HBT Zone 2015 by NZME.

NE 2015

THE NAPIER OPERATIC SOCIETY THEATRE SCHOOL PRESENTS Directed by Anthony Collier • Musical Direction by Donna Briggs Choreography by Rachael McKinnon & Anne Penitito

FEATURING ALL THE ORIGINAL SONGS AND MUSIC FROM THE ICONIC MGM MOTION PICTURE

THE TABARD THEATRE, AHURIRI, NAPIER SEPTEMBER 26TH - OCTOBER 3RD Tickets available from Tabard Theatre Costume Hire

and HB Rugby Union Ofﬁce

In this issue

Fashion

Skin care

Rock on to the library

Young achievers

I skate therefore I am

Spirit of Adventure

Careers

HBBMX

Respect your wheels

A hunger buster

Take a gap year

What is bullying?

Technology 8

Rebuilding Vanuatu 14

Movies

COMPETITIONS

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2. WIN A FITBIT CHARGE HR WORTH $199.95! To Enter

To Enter Tell us in less than 100 words which article is your favourite in this magazine and why? Email your entry to competitions@hbtoday.co.nz by Tuesday 8 September 5pm.

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Tell us in less than 100 words what article/s you would like to see in the next issue of Zone. Email your entry to competitions@hbtoday. co.nz by Tuesday 8 September 5pm. Subject line: FITBIT

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FOR BOTH COMPETITIONS Make sure to include a daytime contact phone number, name and age (Restricted to ages 12 to 19 years). Entries will go into a draw to win these cool prizes. This is a free competition open to everyone aged 12 to 19 years except staff and their immediate families of NZME.

How to be a polite smart phone user

hen out with friends, at a party, at a pub, at a restaurant or friendfamily meal try the following with your phone: Put it on “Do Not Disturb Mode” so that it only rings or texts when pre-approved family or emergency-type members call or text. This way, if there are certain numbers you really can’t miss if they call (and they likely will only call for an emergency or something urgent) you are covered. If DND isn’t an option: put your phone on vibrate. Put your phone away. Seriously. Why do you need your phone in sight? Having the phone on the table visually shows that you potentially may have more interesting people to chat with or things to do. Just put it away. If you can’t put your phone away for whatever reason: pile all the cell phones on top of each other in the middle of the table. The first person who reaches for their phone pays the bill. Yep.

You heard me. If you can’t be polite enough to be interested in your friends, then you can pay the bill. If you receive a text... IGNORE IT. The world will not implode if you don’t check the text and you know what- the text will still be there later...I promise. Even though the sound is disruptive, by ignoring the text you are showing your friends and family that THEY are more important. Let’s take a breath and connect in person instead. I swear it’s better. http://ecoyogini.blogspot. co.nz/2013/09/texting-is-rudesocial-etiquette-on.html

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ake every beat count with Charge HR—an advanced tracking wristband that gives you automatic, continuous heart rate and activity tracking right on your wrist – all day, during workouts and beyond. See heart rate 24/7 to get more accurate all-day calorie burn, reach your target workout intensity, maximize training with simplified zones and get all day health insights. See all the best stats like steps, distance, floors climbed and sleep quality to make the most of your day and stay connected with Caller ID and wirelessly sync to your smartphone and computer to monitor trends. Enlist your friends and family to help you reach your goals. Share your stats or start a group challenge. See how your steps move you up the leader board, create a little competition by direct messaging friends and get extra encouragement to stay on track. Get the motivation you

need to push yourself further – every step, every beat, every day. Available in leading high street stores and online at https://www.fitbit.com/nz/store RRP $199.95 We have one Fitbit Charge HR to give away...see page 2 competition.

9 $10 SIGN UP FEE $10 INVESTMENT PER WEEK MEMBERSHIP INCLUDES PRE/POST WEIGH IN UNLIMITED CLASSES NUTRITIONAL SEMINARS PRE/POST FITNESS TESTING WINNING PRIZE $500.00 30-40 MINUTE WORKOUTS INCLUDING CARDIO, STRENGTH AND CORE. REGISTER AS AN INDIVIDUAL OR A TEAM AT WEIGH IN DAY. SATURDAY 17TH JANUARY BETWEEN 8AM AND 12PM MORE INFO GO TO:

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Welcome back the 1970s

ashion trends have a habit of repeating themselves and this year the 1970s, with a few contemporary embellishments, are back on the radar. The late 60s and early 70s were psychedelic years of peace, love, crochet dresses, bell bottoms, platform shoes, crushed velvet and musicians as diverse as the Bee Gees, Pink Floyd, Queen and David Bowie.

Rokoko skinny ďŹ&#x201A;air trousers in patchwork hippie 70s print by ASOS $70.17.

Turn Back Time leather 70s heeled sandals by ASOS $98.68.

Jaded London Mini 70s dress with high neck & longg sleeves in bright Aztec print by ASOS $105.25.

B O O K

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5 A J Morgan Round Sunglasses Sun nglasses by ASOS $32.89.

Reclaimed Vintage 70s Kimono in standardd length by ASO OS $76.75. Only O nlyy & Sons shirt with alloover ďŹ&#x201A; allover ďŹ&#x201A;oral oral print by ASOS $57.01.

The Ultimate Laser Game

Laserforce Buy a family game at full price with this voucher & play a second game FREE Valid to 30/09/15 Corner of Wellesley Road & Latham Street, Napier

06 835 1111

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Skin Care Maybelline New York SuperStay Better Skin Foundation

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Don’t just cover up; it’s time to clear up with Maybelline New York’s SuperStay Better Skin Foundation. There’s no need to stress about your skin, with an energising complex that hydrates and plumps, paired with Actyl-C to remove discoloration and dullness, this long-lasting foundation is great for problem skin. Available in 8 shades.

Love your lips! Maybelline New York Baby Lips Lip Balm are immediate eight hour hydrating lip balms that shows visibly smoother, more moisturised and more supple lips in just four weeks. All flavours feature the incredible Baby Lips formula, combining active care ingredients including SPF 20 to deliver moisture, softness, repair and even line reduction. Baby Lips Lip Balms are infused with Centella Essence which increases cell turnover to transform your lips by reducing fine lines and increasing elasticity. The range includes three tempting flavours; Anti-Oxidant Berry, Smoothing Cherry and Menthol.

Did you know your lashes grow in more than just one layer? New Lash Sensational Mascara unfolds layer upon layer of lashes for the new full fan effect. Maybelline New York’s first patented fanning brush with 10 layers of bristles reveals a full flourish of lashes. Liquid Ink formula coats from all sides.

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Hawke’s Bay

Farmyard Zoo Where you can walk and talk to the animals

Horse Treks - Pony Rides

10am-5pm 7 days weather permitting 32 East Rd, Haumoana, Hastings www.farmyardzoo.co.nz Ph: 06 8750244

Rock on down to the library

hen you think about the library (if you do) you probably think about books. And there are so many good ones! I could spend the whole time talking about the top favourites at the moment; anything by John Green, how dystopian is so last season and realism (real life angst) is in, that any book made into a movie is popular and how we love to compare them. That spy and war books by Jack Higgins, Chris Higson, and Robert Muchamore are the top picks for boys. But do you know about the other stuff to do in the public libraries? (Besides snuggling on the couches). Both the Flaxmere and the Hastings Libraries have a dedicated ‘youth space’ that includes not only fabulous books but comfortable furniture and room to laze around. And yeah, it’s okay to do that! While a number of youth programmes are available for those that like to take part, if you are just looking for a space to

hang out and relax in then you are welcome to do that. It’s great to see young people rock in after school to sit and talk with friends, use the computers, or even do homework. In the Hastings Library you can wander upstairs to the activities area to play the piano. If you have friends that can sing, bring them along! We are considering having a guitar on site in the Hastings branch that you can ‘issue’ for an hour – one young guy advised us they could ‘swap a shoe’ like they do at school when they borrow a school resource. Hilarious, but possible. So if you are looking for something to do, come on down to the library. Ask about the teen book clubs, teen movie nights, games nights, drama workshops or just do your own thing. The library, it’s your place too!

Students to help rebuild VANUATU

even hand-picked Maori and Pacifika students enrolled in EIT trades programmes are gearing up for the trip of a lifetime, helping to rebuild medical centres in Vanuatu after its lashing by Cyclone Pam earlier this year. The plumbing, electrical, carpentry and automotive students will leave New Zealand in late September and spend 10 days in the island nation. Accompanied by EIT tutors, they will re-roof and re-clad a health centre in the remote village of Paunagnisu and upgrade a medical centre in Erakor in the south of the island group. The students are from a Manakura group, an EIT initiative supporting Maori and Pacific Island achievement. Over the last two years, groups of students, identified for their leadership potential, have participated in training sessions in Waiouru and Aramoana and Todd Rogers, EIT’s head of school for

trades and technology, says the upcoming trip to Vanuatu will also extend the students taking part. “It is such a good opportunity for these young people. We will sleep under the stars for the first few nights until we get the roof on the building at Paunagnisu, and will be catering for ourselves, eating rice, fish and from army ration packs. “The students will work from 5am and stop for a couple of hours to avoid the hottest time of day. After a few more hours work in the afternoon they will play soccer with the villagers. To prepare for the trip, they are meeting every weekend to learn pidgin English. “You get a better response if you speak the local language,” Todd explains. The students are also being briefed on island culture and medical requirements for their trip

and are undertaking training in construction. Major sponsors – Skills Organisation, MITO (the industry training organisation for the motor industry), the Certified Builders Association of New Zealand, ITM and the EIT Students’ Association – have contributed $12,000 towards the cost of the venture but Todd points out that a further $14,000 is needed. He and carpentry programme coordinator Steve Spooner, who have both worked in the islands while serving in the New Zealand Army, scoped the work needed

on the targeted facilities on a recent fact-finding mission to Vanuatu. Sweeping across the archipelago in March, Cyclone Pam claimed 16 lives, demolished buildings and flattened crops. Paunangisu is located on the coast hardest hit by the category five storm which unleashed winds of up to 300km/h. “There were stories of families digging holes and lying in them to shelter from the cyclone. Its ferocity was such that it blew shipping containers around like cardboard boxes.”

Cory ryy Atkenson, left, Jarrod Rogers-Hughes, Jacob Renall and Rayne Hungahunga are part of the team off to Vanuatu in September.

Save your money

Get 100% FREE tuition fees for the first year of your degree in 2016! When you choose to study at EIT you’ll get the kind of experiences that will help you gain the knowledge and skills to get ahead. You’ll experience being part of a vibrant learning community in one of New Zealand’s top tertiary institutes, and be taught by experienced lecturers who are respected academics and industry professionals. You’ll gain practical experience so that you’re ready for the working world. At EIT you’ll be supported to help make sure you get the rewards for your hard work. You’ll learn in classes that are the right size, to make sure that you get the involvement and support you need, and you’ll be supported by lecturers who are here for you. Apply now for our Year 13 Degree Scholarship valued at up to $6,000.

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Young achievers

Andrew Kearney winner of Hawke’s Bay Young Fruit Grower 2015 Photo: Tony Speakman

Josh Carmine, from Westshore Surf Lifesaving Club, winner of the top junior surf male award. Presenting the award is Brian Quirk, from the Westshore club. 2015 Hawke’s Bay Surf Life Saving Awards of Excellence, Napier 6 June 2015.

Coach Noel Hardgrave-Booth and Bobbi Gichard at the Greendale Swimming Club jubilant after she won two golds at the nationals in Auckland in April.

SPECIALISTS IN ESOL, LITERACY & NUMERACY TRAINING FOR ADULTS Need English language, literacy or math skills for employment, a job promotion, to undertake further studies or to complete an NCEA qualiﬁcation

Call us,

you may be eligible for one of our FREE programmes! Visit us at one of our 3 locations: • Tower Building, Cnr Lyndon & Railway Rds, Hastings • 28 Bledisloe Road, Maraenui, Napier • 85 Ruataniwha St, Waipukurau, Central HB Company Directors - Lesley Tong & Alieta Uelese

Phone: 0800 31 31 31 Email: inquiries@learninginnovations.ac.nz

Thinking about further study? Students planning to continue study after they leave school have a lot of choices to make.

Sussed Online will get you on your way. Will it be broadband and baked beans, or dial-up and dining out? Part-time job or parents helping? Hear from students about their experiences and the choices you will need to make. You’ll also learn more about StudyLink and what we do along the way.

Regan Gough, Cycling, winner of Junior team of the year, Junior Sports person of the Year and Sportsperson of the Year, 2015 Hawke’s Bay Sport Awards, Pettigrew Green Arena, Napier. 16 May 2015.

Christopher Eldridge, Napier, playing Cops and Robbers - Instrumental class 116 piano solo, quick study 12 years and under 14 - 107th Easter Festival 2015, run by Napier Performing Arts Competitions Society.

Members of Regal in Black react to being named top band at the regional finals of the Smokefree Rockquest. From left: Jesse Schroder-Smale, Saskia Stevenson, Zoe Bower and Isabelle Potbury ry. y Photo: Moko Images

Promising young 400m athlete Shannon Geary ryy has been selected in the Pathway to Podium elite athlete programme.

The way we go...

YMCA

YOUTH

GROUPS Jnr Raise UpTuesday Nights 6pm – 8pm 11 -14yrs old

Snr Youth GroupThursday Nights 6pm -8pm 15 – 19yrs old

Both Groups are based at the YMCA on Pakowhai Road in Hastings. We offer - Transport to and from the venue. We have a range of activities Games, Team Building, Life Skills, Events, Social Interaction, Outings and FUN!

For more information contact: Gemma Dixon

027 548 9650

Youth1@ymcahb.org.nz

Win a goBay Smartcard

Email your name and address to goBay@hbrc.govt.nz with ‘Zone’ in the subject line and be in to win a goBay smartcard pre-loaded with $20 worth of travel.

Visit www.hbrc.govt.nz and click on goBay for the latest timetable and route maps.

“I skate therefore I am.” Porterhouse Skate

or Charlotte Porter, founder of Bay City Rollers or BCR for short, roller derby is a lifestyle choice. Traditionally a female sport roller derby has its origins in the USA in the 1930s. It’s hard physically and gruelling but the joy is yours if you really want it, she says. The Bay City Rollers is Hawke’s Bays original premier competitive Roller Derby league, comprising team members from both Napier and Hastings. Formed in late 2009 and celebrating their fifth birthday plus many official bouts under their belts for 2015 this league is going from strength to strength! What began with a handful of dedicated skaters teaching themselves the basics of roller derby via the internet now boasts 60 members. Enjoying this huge influx of new members as the popularity of roller derby grows internationally and locally the Bay City Rollers have expanded into two competitive teams: The Iron Maidens, the travel team and the Twisted Sisters, the development team. Don’t be fooled by their hot pink nail polish and lipstick as these girls are a force to be reckoned with on the track. There’s a real sense of sisterhood within this tight-knit yet diverse group of women and with their team of coaches at the helm and training them hard - these ladies are determined to win. It’s a fantastic contact sport that brings not only companionship but weight loss and fitness. All Bay City Rollers adopt pseudonyms such as Lone Wolf, Honey Grenade, Evenger, Feryl West, Kill Billy, Garbo Gal, Sugar ‘n Spite, Krash Bambi Kute and Happy Killmore. Charlotte’s moniker is Porterhouse Skate which is an interesting derivative of porter and steak! There’s also a whole new dictionary for newcomers to learn- words such as jamming, blocking and freshmeat. There’s also a rule book of 70 pages! This year BCR has introduced a junior team called Guns & Roses, one of only four junior teams in New Zealand. This version of derby is positional

Krash Bambi Kute, Bay City Rollers roller derby match against Wanganui River City Rollers, Taradale, Napier, July 2013. only, not full contact, and is for children aged 7-18. See the web site for information on how to become involved either as a player or support person such as a coach or referee. www.baycityrollers.co.nz/

Bay City Rollers B team Twisted Sisters (white tops) v Sulpher City from Rotorua (black tops). Roller derby at Rodney Green Centennial Event Centre in Napier. 25 April 2015

Hazzard Belle, aka Stephanie Keisel, busts through the middle. Bay City Rollers B team Twisted Sisters (white tops) v Sulpher City from Rotorua. Roller derby at Rodney Green Centennial Event Centre in Napier. 25 April 2015

Find your Spirit of Adventure

he Spirit of Adventure provides one of the best and most unique youth development programmes in New Zealand. Beth Humphrey aged 18 (pictured) completed her 10-Day voyage and loved the experience so much, she has since returned to do further programmes and sail as volunteer crew. “My 10-day voyage was such an incredible experience. I learnt so much about myself and it gave me confidence in my ability to lead others. At the same time I discovered my love for the sea – that was pretty special.” Each year 1200 young people get the opportunity to attend a Spirit of Adventure programme. These youth gain skills they need to help them succeed into adulthood. “Onboard we were all involved with planning out our day and I returned home from my voyage being better equipped to set

myself plans – this has been really beneficial for my work at school and Uni.” Otago University research also proves that Spirit of Adventure’s programmes delivers long term benefits for young people with results indicating that students coming off the ship show a marked increase in self-esteem, resilience and social skills. These voyages aren’t a holiday on a ship. They’re about 40 young people coming together from all over New Zealand and learning from each other skills in communication, leadership, selfdiscipline, resilience, co-operation, confidence and tolerance. If you or a young person you know is aged 15-18 years and would benefit from taking part in a 10-day programme or would like more information, get in touch with the Spirit of Adventure on 0800 4 SAILING or visit www.spiritofadventure.org.nz.

Your adventure starts here

A 10-Day Youth Development Voyage onboard Spirit of New Zealand is one of the most defining experiences you can have as a young person. Programmes run throughout the year for 15-18 year olds. Funding assistance is available for your region. Book today.

www.spiritofadventure.org.nz

0800 4 SAILING (472-454)

Zone Movies A selection of movies coming soon Sunshine Superman 2014

Holding the Man

A love story for everyone. Australian romantic drama following John, the football jock, and Tim, the actor with aspirations. Their high-school romance would carry them across 15 years – through discrimination, temptation and jealousy. Co-stars Guy Pearce, Anthony LaPaglia (Balibo) and Sarah Snook (Predestination). Starring: Guy Pearce, Sarah Snook, Anthony LaPaglia, Ryan Corr, Kerry Fox,Ngaire Dawn Fair Directed by Neil Armfield Written by Tommy Murphy Drama, Romance, Festival & Independent 2hr 08mins R16

One man took us to the edge and inspired us to jump. Documentary portrait on the father of the BASE jumping movement, Carl Boenish, a man who went from passionate skydiver to passionate guywho-jumps-off-large-buildingsand-cliffs-but-somehowlands-safely. Directed by Marah Strauch (‘Sick Mick and the Boys’) Written by Marah Strauch Documentary 1hr 40mins PG Coarse language

Life

Born to Dance

Dane DeHaan (Chronicle) is American screen legend James Dean in this rise-to-fame biopic, co-starring Robert Pattinson (Maps to the Stars) as Life Magazine photographer Dennis Stock who captured some of Dean’s most striking images before Hollywood made him immortal. From the director of Control, also starring Ben Kingsley and Joel Edgerton. Starring: Robert Pattinson, Dane DeHaan, Joel Edgerton, Ben Kingsley,Kristen Hager, Kelly McCreary Directed by Anton Corbijn (‘Control’, ‘The American’, ‘A Most Wanted Man’) Written by Luke Davies Drama, True Story & Biography, Historical

Auckland dance flick, a coming of age tale following Tu who dreams of being a professional hip-hop dancer. Features choreography from eight time hip-hop dance world champ Parris Goebel. This is the directorial debut from actor Tammy Davis, best known for his role as Munter in Outrageous Fortune. Starring: Tia Maipi, Stan Walker, Parris Goebel, Kherington Payne, John Tui Directed by Tammy Davis (feature debut) Written by Steve Barr, Hone Kouka, Casey Whelan Drama, Romance

Open daily 9am - late 3 LUXURY THEATRES Two screens 3D capable! FREE UNDERCOVER CARPARKING LICENCED CAFÉ open 10am to 9pm SUPER CHEAP TUESDAYS! Great range of movies for all tastes • MET OPERA • BLOCK BUSTERS • FILM FESTIVALS • CHILDRENS MOVIES

Experience X Box on the big screen Movies: $13 Adult, $11 Student/Senior, $8 Child Home to Tickets, Café and Wine Bar

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An attractive career choice

PORSE Education and Training General Manager Erin Maloney says they already run the NIPs courses in Hawke’s Bay, plus a number of other main centres throughout New Zealand. “The traditional nanny role is still very popular in New Zealand homes and is particularly

prominent in the main cities. It provides an attractive career for 17 to 25 year olds and it’s also affordable for families who can enjoy the benefit of a nanny for 20 hours a week.” Over the 20-week course the interns work through the National Certificate in Early

Childhood Education and Care (Level 3). On top of the 20 hours practical experience, they spend a day a week in the classroom, including lessons in early brain development, attachment theory, and care routines, right through to hearing from the Plunket Nurse.

Start your career in Early Childhood with PORSE National Certificate in Early Childhood Education & Care (Level 3)

PORSE Nanny Intern Programme

The National Certificate in Early Childhood Education & Care (Level 3) is a course that inspires carers, parents and Educators who have a commitment to work and learn alongside preschool children under the age of six years.

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A distance learning course and learners can study independently or attend Programme Study Options, provided by PORSE Community Teams. Enjoy the flexibility of 21 weeks of self-paced learning alongside a child in your care.

NZQA Early Childhood Education & Care (Level 3) Gain hands-on experience in an industry that will give you a nationally recognised career pathway in early childhood education and care. This will provide nannies with a nationally recognised qualification and valuable experience in caring for children. No fees, placement with a training family, face-to-face weekly tutorials and a free First Aid course. Enquire today

0800 023 456

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he PORSE Nanny Intern Programme is proving to be a popular career choice for many young people around the country and it’s also helping dozens of kiwi families – providing an affordable childcare option. Mother of two, Alannah approached PORSE and was delighted to find Nanny Intern, Kasey Sanders who bonded immediately with her family. The NIPs course has provided an attractive career pathway for Kasey who has gone on to study a Bachelor of Education and is now in her first year of the degree. “The NIPs programme has given me the ability to work with children in a home environment and apply what I had learnt in the classroom.” Kasey says she always saw herself working in a job with children because they are her passion. “The NIPs programme is such a great course because it gives you hands-on experience and a taster of what being a nanny is like. It helped me decide the direction I wanted to take.”

HBBMX

omanes Park, in Romanes Drive, was officially opened on 12 April - a year after work began on the site. The park provides a 7000sqm community-funded BMX track, a major boon for Hawke’s Bay BMX Club, which had been pushing for upgraded facilities for five years.

It’s an open track which means anyone can ride, train and race there. But it is reserved for the BMX Club on Sundays in winter from 1-3pm and during summer on Wednesday evenings from 5.30pm onwards. If you can ride a bike without trainers then you can join the Hawke’s Bay BMX club.

BMX is a very family oriented sport, popular with all ages but especially teenagers and families. HBBMX Club Secretary Kelly McKay says It’s a great family activity, boosts adrenalin, is fun and a fantastic way to get and keep fit. For those interested in learning more or becoming members

Kelly says there’s an opportunity to go along to three club race meetings for free before joining the club. Becoming a licensed rider means riders can enter any BMX race in New Zealand, including North Island titles and the national championships. Rider of the Year BMX athlete Amy Martin NZ1 and member of the

The official opening of the Romanes Park BMX track, in Havelock North, 12 April 2015.

KARATE

DRIVING RANGE MINI GOLF

NOW! The perfect time to start training!

In the heart of Napier! Kids Teens Adults - contact us for info! Shotokan Karate is an intense physical art and an outstanding mind-body exercise. It is a decisive method of self-defence, and a proven way to develop discipline and self-control for kids, and manage stress for adults. There is nothing like it. Separate youth/adult sessions. Chief Instructor Edmond Otis, a senior lecturer in Health & Sport Science at EIT, is internationally known as a competitor, instructor, coach, and judge.

VISIT: www.shotokankaratehawkesbay.co.nz WRITE: EOtis@ShotokanKarateHawkesBay.co.nz

CALL: 021 275 0226

BASEBALL CAGES ARCHERY

come and have some fun at... SHARPIES GOLF HASTINGS KENILWORTH ROAD (SHOWGROUNDS ENTRANCE)

PH: 873 4484

www.sharpieshastings.co.nz

17 Hawke’s Bay club recently returned from Europe having competed in the BMX World Champs in Belgium. Winning the NZ national title qualified Amy to compete in the World Champs. On her Facebook page she says “I’ve had an awesome trip over here in Europe travelling around 6 different countries and training in the lead up for the bmx world champs and it didn’t go the way I wanted but that’s bmx! One mistake and it was all over for me, onwards and upwards from here!” The Havelock North track was built to international standards meaning the track will be the venue for major meetings in the future including the Central Regional Champs from December 12-13 that the club will be hosting. Not only is it fantastic for the competitors but it also brings in plenty of extra visitors to enjoy the Bay. All those interested in learning more about joining the club can view the web site www.sportsground.co.nz/ hbbmx or contact Kelly for further information.

Maia Troup, left and Tom Ceselli.

Rider of the Year BMX athlete Amy Martin (NZ1)

Konrad Troup, left, and Jason Waite.

Competitive prices - friendly Professional Services and FREE advice TYRE FITTING WHEEL BALANCING PUNCTURE REPAIRS FULL VEHICLE SERVICING WHEEL ALIGNMENTS BRAKES ALL MAJOR TYRE BRANDS: CAR, 4WD, LIGHT TRUCK HUGE RANGE OF POPULAR MAG STYLES

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WARRANT OF FITNESS CHECKS VEHICLE CERTIFICATION WINDOW TINTING

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Respect your wheels

ony Kelly of Hastings Mag & Tyre has some good advice to keep your car in good working order. Scheduled maintenance is a must for your safety and also to prolong the life of your vehicle. Looking after the basics will help prevent nasty surprises, breakdowns and expensive bills. Having your tyres at the correct pressure makes your car stable on the road and assists with braking. Under or over inflation can lead to accidents. Tony recommends you check your tyre pressure every 6-8 weeks. You can find the correct pressure for your vehicle in the handbook and often inside the driver’s door. Check pressure before going on a long journey as heat increases pressure. Have a tyre retailer check the pressure- their gear is likely to be more accurate. They’ll look at the wear and tear and at the same time inspect the general condition of the tyres. Wheel alignment and tyre rotation will help your tyres last longer and keep you safe while driving.

Tyres are rotated, pressure is checked which prevents uneven wear and tear. It also adjusts the suspension and steering which keeps the vehicle on track. It’s recommended wheel alignment is done every 12,000kms or once a year.

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Ideally both oil and water should be checked once a week. Without these a car will over heat or fail mechanically. Your service manual will recommend the correct oil. A service and oil change should be done every 10,000kms,

to ensure longer vehicle life and less maintenance in the long run. Wash your car and keep it clean of harmful elements such as salt, sand and mud which can all cause damage and lead to rust.

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For all your Automotive and W.O.F Requirements

Phone Steve on 871 0244 203 Jervois Street, Hastings

An easy hunger buster

ooking doesnâ&#x20AC;&#x2122;t come much easier than this. The humble spud is filling and presents endless opportunities to ring the changes with very little effort and at minimum cost.

Essential ingredients Large potatoes - washed but leave the skin on

Next Put potato in the microwave for about 8 minutes or until soft Scoop out the middle and put in a bowl Mix potato with filling of choice Put mixture back in potato Cover with grated cheese Grill for a few minutes until cheese has melted and the potato skin is crispy

Ideas for fillings Chilli beans and sour cream Fried onion and mushroom Bacon and egg Cheese, herbs and tomato Pepperoni and cheese Baked beans Leftovers such as cold chicken or curry Creamed corn

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If you are thinking about moving, letâ&#x20AC;&#x2122;s work together to help both YOU and Directions Youth Health Centre achieve a great result. Give me a call today, I would love to hear from you.

Lynda Creighton

Direct: 06 834 0466 Mobile: 027 443 9995 lynda.creighton@tremains.co.nz

Taking a gap year before tertiary study What are the advantages of taking a year out? After 10 years in school you may feel like itâ&#x20AC;&#x2122;s time for a break from study! Or maybe you want to save some money to help cover your tertiary fees, and avoid a student loan. You can experience the world of work, become more mature, become more independent and experienced in your decisionmaking, clarify your study and career future, and make new or more informed decisions, work with people from different walks of life, experience different types of workplaces and learn new skills.

What sort of things can I do in my gap year? A year off from studying might be spent in your home town, perhaps working full-time in a job that was previously a part-time job. Or it might involve going to live with friends or relatives in another town or city where there are more

opportunities for full-time work. These jobs are often practical or labouring positions that may not relate to future study. A gap year can also involve working or travelling overseas. This could include working at summer camps in the USA such as Camp America, spending a year overseas

as a high school exchange student, being involved in volunteer social, environmental or conservation projects, participating in sporting or other cultural exchanges, working overseas as an au pair or nanny or teaching English overseas. Source http://www.careers. govt.nz/

What are the disadvantages of doing a gap year?

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Youâ&#x20AC;&#x2122;ll be a year behind your friends who have gone on to study and you may find it hard to pick up certain subjects again, or get back into the study habit. You might not earn as much money as you hoped you might and possibly be tempted by a good offer when it may be in your best interests to study instead.

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A bully is a person who uses strength or inﬂuence to harm or intimidate those who are weaker.

ullying involves a person, or a group, repeatedly and deliberately using their power to intimidate, hurt, repress, dominate or damage someone else. The person being bullied feels that he or she can do nothing to stop it. It can be concealed or cyberbased, physical or emotional. 1. Physical bullying: when physical actions such as hitting, poking, tripping or pushing, are used to hurt and intimidate. Repeatedly and deliberately damaging someone’s belongings is also physical bullying. 2. Verbal bullying: involves the use of negative words, like name calling, insults, and words used to deliberately upset someone. 3. Social bullying: when lies, the spreading of rumours or nasty

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pranks are used. This includes repeated teasing and being deliberately left out of groups or activities. 4. Psychological bullying: involves the repeated and intentional use of words or actions which can cause psychological harm. Examples include intimidation, manipulation and stalking. 5. Cyber bullying: this is using technology to verbally, socially or psychologically bully. It can occur in chat rooms, on social networking sites, through emails or on mobile phones. These things can happen at school or at home, but they can also happen online or on social networks. Bullying can also be part of other forms of abuse,

23 including neglect, emotional, physical and sexual abuse.

Who do bullies pick on? Often bullies are bigger kids so they tend to pick on kids they feel are smaller, kids they think will not stand up to them or kids who have few friends to stand up to them.

Bullying isn’t

• Mutual arguments, disagreements or fights. • A single event of social rejection or dislike. • Single-episode acts of nastiness or spite. • Random acts of aggression or intimidation.

Bullying Where to go for help Kidsline is New Zealand’s original telephone counselling service for all kids up to 14 years of age. Kidsline operates from 4pm to 6pm Monday through to Friday. When kids ring they will speak to a Kidsline buddy – a specially trained teenage telephone counsellor. P 0800 54 37 54 www.kidsline.org.nz Youthline: Need support or want to talk? Helpline 0800 37 66 33 Free Text 234 E talk@youthline.co.nz www.youthline.co.nz

24 hour a day, 7 day a week counselling and support. Calls are confidential and free and you will speak to a trained Lifeline counsellor. P 0800 543 354 www.lifeline.org.nz Netsafe Cyberbullying: Information and advice about cyberbullying for young people, parents and teachers. www.cyberbullying.org.nz and http://www.netsafe.org.nz/ Depression Helpline: with online journal for over 16-years-olds. Phone 0800 111 757 www.depression.org.nz

Lifeline: Lifeline’s telephone counselling service provides

Hastings Clinic 305 Omahu Road (opp main entrance to Hospital) Hastings Monday - Friday 9:00am - 5:00pm

Napier Clinic Napier Health Centre, Wellesley Road, Napier Monday, Thursday & Friday 1:00pm - 5.00pm

P: 06 871 5307 F: 06 873 5279 E: admin@directions.org.nz W: www.directions.org.nz

CHANCE TO

WIN A BRAND NEW

MERCEDES BENZ A180

Exclu Exclusive to Hastings City New World and Havelock North New World One car per store!

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Hastings City

Havelock North

400 Heretaunga St, E Hastings • Ph (06) 876 9881 Locally owned and operated (Red entry forms for Hastings City)

Porter Drive, Havelock North • Ph (06) 877 8032 Locally owned and operated (Blue entry forms for Havelock North)

At Hastings City New World or Havelock North New World Supermarkets every time you spend $30 you receive an entry form to go in the draw to win a brand new Mercedes Benz A180. One car per store. Competition starts Wednesday 9th September. Closes Monday 21st December. Drawn Tuesday 22nd December at 1pm and 3pm. New World staff or their families are not eligible to enter this promotion.The Judges decision is ﬁnal. No correspondence shall be entered into.