$15.00
mag JET
2017
THE ESSENTIAL GUIDE TO LIFE AFTER SCHOOL
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ED’S LETTER
LETTER from the
EDITOR Every stage of our lives supposedly revolves around two things: a psychosocial crisis and a virtue. During this time for you, the crisis is more likely than not going to be life in general! Of course, we are always facing pressure and uncertainty. This is particularly evident when leaving school, and during our horrific teenage years. I know this time is stressful and can be sad, but just tell yourself “stress doesn’t go with my outfit” and make these years the best of your life because you’ll never forget them. Between the ages 12 and 18 we transition from childhood to adulthood in sometimes the most vicious ways possible. Think about it, everyone is slowly learning independence and thinking about futures and careers and relationships and friendships and food and body image. Pair that with hormones, NCEA, stress from home and having your first relationships, and college may as well be the televised sequel to The Hunger Games. High school for me was rough, to say the least. It was like one huge identity crisis and the only time I liked going to school was when I knew I’d be getting results from the assignments I’d spent hours doing and hoped would be rated Excellence. I decided I had to leave the school I was at. I didn’t fit in, I was anxious ALL the time and I had no luck when it came to lying low. My biggest fear in changing schools was whether or not it would be any different from the last for me. I didn’t know if I’d still hate going or if people would still be awful or I could stand having to be the new girl in year 12, while everyone else had known each other for years. Surprisingly, I absolutely loved my new school. The people were lovely, the teachers were amazing, and most of all I had the freedom to be myself without being judged. This is where I realised that success is not the key to happiness, but happiness is the key to success. I went from Merit endorsed to Excellence endorsed in six months; I lost 12kg; I made some of my best friends to this day and I finished school in the most positive way possible (shout out to Tawa College, Wellington). The best thing in life is that we have the power to make our own decisions: whether or not school is right for us, whether or not we want to study afterwards, and most of all, whether or not to be happy. My advice to anyone out there not enjoying school or just having a rough time is to wait it out. Tough times don’t last, but tough people do.
JETmag Editor, Miah Kennett
JETmag
1
CONTENTS
LIFE
Page 4 What are your options? Page 6 What is your personality type? Page 8 Match your personality type to a career Page 10 Stepping forward – My depresh Page 12 Get the lowdown on depression and anxiety Page 22 Which countries pay the best? Page 23 A word about tax Page 35 Blogs to keep up with What’s the app? Page 36 Getting your licence Page 37 Moving to Australia? Checkout this checklist first
VOX POPS
Page 20 Page 32 Page 44 2
“What is your dream career?” “In an ideal world, how long would a university degree take and how much would it cost?” “What would you do with your life if everything was free? ”
Page 38 Page 40 Page 42 Page 46 Page 49 Page 50 Page 52 Page 54 Page 56
Quick and easy meal prep tips Recipes for empty tummies and wallets 14 signs of an adaptable person 10 best student cities We need to talk about… bullying Style on a budget True colours Survival skills: things you just have to know! Student survey Body and mind power
JOBS
Page 14 Page 16 Page 18 Page 19 Page 48
Seven careers with promising futures The basics - finding a job Starting out: CV basics Revamp your resumé: CV building 201 Do you have what it takes? Join the New Zealand Defence Force
EDUCATION AND TRAINING Page 24 Page 25 Page 26 Page 27 Page 28 Page 30 Page 31 Page 34 Page 53
A word about scholarships Where in the world to study cheap Where to study in New Zealand Where to study in Australia New Zealand’s tertiary institutions: what’s the difference? Tertiary study: questions to ask yourself Weird words at uni Time management tips “Oh no, school’s back and I’m stuck!” Youth Guarantee and Vocational Pathways
CONTENTS
SECTOR PROFILES 59
65
CONSTRUCTION AND INFRASTRUCTURE SECTOR Page 60 Page 61 Page 62 Page 63 Page 64
Plumber Mechanic Quantity surveyor Mechanical engineer Painter
71
SERVICES SECTOR Page 66 Page 67 Page 68 Page 69 Page 70
Vet nurse Accountant Flight attendant Beauty therapist Journalist
77
Florist Dairy farmer Beekeeper Dairy worker Marine scientist
Page 72 Page 73 Page 74 Page 75 Page 76
83
MANUFACTURING AND TECHNOLOGY SECTOR
PRIMARY SECTOR Page 78 Page 79 Page 80 Page 81 Page 82
SOCIAL AND COMMUNITY SERVICES SECTOR
Page 84 Page 85 Page 86 Page 87 Page 88
Ambulance paramedic Chiropractor Free store volunteer Aged care assistant Personal trainer
89
CREATIVE SECTOR
Butcher Jeweller Biotechnologist Panel beater Audio engineer
Page 90 Page 91 Page 92 Page 93 Page 94
Animator Model Radio presenter Singers Sales account manager
JETmag
2017
CONTRIBUTORS
NZME. Educational Media, Level 2, NZME. House, 190 Taranaki Street, Wellington 6141
Milly Seymour
Phillip Leupepe-Nickel
Sarah Lakomy
Editor: Miah Kennett
Advertising: Belle Hanrahan
Publisher: Bronwen Wilkins
Production: Aaron Morey
Phone: 04 915 9780
Web: www.nzme-ed.co.nz
Š 2016. All rights reserved. No part of this publication may be copied or reproduced, stored in a retrieval system or transmitted in any form or by any means electronic, mechanical, photocopy, recording or otherwise without the prior written permission of the publisher. ISSN: 1179-0377
www.facebook.com/jetmagnz
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Errors and omissions: Whilst the publisher has attempted to ensure the accuracy and completeness of the information, no responsibility can be accepted by the publishers for any errors or omissions.
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LIFE
WHAT ARE YOUR
OPTIONS?
Congratulations! You’re about to finish school, and no doubt every adult in your life will have advised you on what your next steps should be. There’s an expectation that you’ll go on to further study, but that doesn’t have to be the case. There is a world of possibilities out there! Here’s what you could do: TERTIARY STUDY By now, you’ve probably got a good idea of the type of courses you should apply for. Your choice of subject area will influence the choice of institution at which you want to enrol. For example, if you want to be a doctor, you will need to enrol at one of the university medical schools (The University of Auckland or University of Otago). If you want to be an IT professional, you have a huge range of options, from computer science degrees at university, polytechnic level diplomas or certificates, or qualifications from specialised IT private training establishments. Each institute has a different spin on the broader topic (some are hands-on, some are more theoretical), so do your research and compare the courses before you apply. It’s a bit more challenging if you have no idea what you want to study, right? JETmag has some suggestions to help you narrow your search:
What are your hobbies? This is how a lot of people decide what they want to study after secondary school. You might think you want to be a scientist, but if you’ve always been good at art and love drawing pictures of buildings and funky designs, then maybe you should consider studying as an architect or draughtsperson. For some, the passion is even more personal. If you’ve lost a family member to cancer, you might be motivated to become a cancer researcher. Bear in mind that you’re more likely to enjoy studying a subject you already love rather than the subject you think – or your parents or whānau think – you should do.
What subjects have you most enjoyed at school? This is a no-brainer. If you are a maths guru, why not consider studying to be a mathematician or statistician? Is English awesome? Consider an arts degree. Enjoy history, te reo Māori, or cultural studies? Continue your study in the social sciences or anthropology at uni. Sometimes it doesn’t need to be a school subject. Do you love hanging with your friends and defusing their dramas? What about studying youth work or social work?
What is your personality type? The Myers - Briggs personality test on page 6 will guide you to study areas that are in harmony with your personality type. Just remember, your selected personality type is not set in stone – it reflects your thoughts and feelings right now. That could change subtly in the future … but for now, it’s a handy, quick tool to draw your attention to relevant subject areas.
Scour the web The very best way to find information about study and specifics of courses is to go directly to the websites of the various universities, ITPs (polytechnics), wānanga, and private training establishments. 4
Check out the maps on page 26 (New Zealand) and page 27 (Australia) for comprehensive lists of all the tertiary institutions in New Zealand and universities in Australia. Remember, Kiwis are treated as domestic students in Australia, so you have more study options than you think!
Use government resources Foremost among these is the Careers New Zealand courses database www.careers.govt.nz/education-and-training. If you’re a lazy Googler, this website is a good place to start. You’ll find general information on hundreds of different study areas. Our advice: once you’ve decided what subject areas interest you, look on the individual institutions’ websites to get specifics about those courses. As with any third party website, the information is not guaranteed to reflect the latest changes. Go straight to the source for that.
Will my course lead to a job? Another consideration to study is your job prospects. Sure, a psychology or visual arts degree might sound awesome, but the job prospects after graduating might not be as high as other fields. If you come away from a tertiary institution with a qualification in an area that desperately needs workers, then finding a job will be relatively pain-free. This is something you should look into prior to enrolling. It also pays to think about what parts of the country employ the most people in different sectors; for example, Christchurch might have a higher demand for builders during the rebuild, than, say, Dunedin. Be aware that you may have to move to where the work is to land your first graduate job. To make yourself attractive to potential employers, ensure you work hard while studying in order to make your academic transcript something to be proud of, and something that gets you noticed. When deciding on a qualification, you should look at how well recognised it is in the workforce; ask your teachers, parents, parents’ friends, whānau, and careers counsellors which institutions and courses are well regarded in the area in which you want to study.
GET A JOB Decided that tertiary study isn’t for you? At least not right now? No sweat, there are still plenty of options. You can use your time to figure out if study might be an option further down the track. This is something all students should consider if they are unsure what they want to be doing. If you’ve been working a weekend or part-time job while at college, ask if they can bump your hours up once exams have finished. This doesn’t have to be a permanent move, but it helps to keep earning money while looking for a job that’s more suited to the career path you want.
LIFE
Sometimes, to get an idea of your future, it helps to look back. The same advice for study options applies to career options. What made you feel happiest or what do you feel came to you most naturally? Did you love geography? Biology? Art? Think of your favourite school subjects, your hobbies, even the sports you play. But what if you have no idea what you want to do? Don’t stress. You are at the beginning of the path to your future – not many people are certain of what they want to do at this point. Many people change their minds repeatedly before they settle on a career path: it takes time. Sometimes, to get an idea of your future, it helps to look back. The same advice for study options applies to career options. What made you feel happiest or what do you feel came to you most naturally? Did you love geography? Biology? Art? Think of your favourite school subjects, your hobbies, even the sports you play (yes, being a professional athlete is a legitimate career choice – you just need amazing talent, perseverance, and a bit of luck … although it’s a dream many may never achieve). From there, look into what companies have these jobs, and research them online. It might pay to contact a place that looks interesting to see if you can come in to have a look around for the day, or set up a time to meet with someone who works there to talk about what is required in their role. Refer to our sector profiles to get an idea of some different jobs and sectors.
ongoing basis, then you could be considered for a paid position when one becomes available. Potential employers may also appreciate someone who is willing to help out for nothing, and it’s a great experience you can add to your CV. If interested in the not-for-profit sector, you could also use the time to get into some volunteer work. Volunteering makes up a surprisingly huge sector in New Zealand, and help is always needed. You can find out how organisations handle getting the job done on a shoestring budget, and feel proud that you’re helping parts of society that desperately need it.
THE GAP YEAR You don’t need to dive straight into a decision once you leave school. The time-honoured big OE (overseas experience) can show you the world in a way you only imagined in school. Take your pick where you go – the world is your oyster, and pearls of adventure lie in Europe, Africa, Asia, and the Americas. However, every country has different visa requirements, and for almost every country you will need a visa to enter. Research these on your chosen country’s government website. The glory of the gap year is that you can get a working holiday visa in some countries, which allows you freedom to earn while you experience life abroad. Great first-up jobs for gap year Kiwis include working as an au pair (nanny), summer camp work in the US, or as a snowboard instructor in Canada or Europe. Casual work in hospitality (pubs, cafes, and restaurants) is a staple gap year income. The reason it’s called a gap year is because when you return to New Zealand, you then face the same choice: study or full-time work. Many successfully get into a course, defer their enrolment for a year, and then go off for their big OE for 12 months.
UNPAID WORK If you’ve kept a part-time job following secondary school, then you could try and set up some work experience or an internship at a company that you’re interested in. This is a common practice in fashion and some media companies. With many businesses under financial pressure, jobs aren’t exactly being handed out at the door, but if you’re interning at a place on an
JETmag
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LIFE
WHAT IS YOUR
PERSONALITY TYPE? 1 AT A PARTY DO YOU
8 AT PARTIES DO YOU
22 IN PHONING, DO YOU
2 ARE YOU MORE
9 ARE YOU MORE ATTRACTED TO
23 FACTS
3 IS IT WORSE TO
10 ARE YOU MORE INTERESTED IN
24 ARE VISIONARIES
4 ARE YOU MORE IMPRESSED BY
11 IN JUDGING OTHERS, ARE YOU 25 ARE YOU MORE OFTEN MORE SWAYED BY a A cool-headed person
a Interact with many, including strangers b Interact with a few, known to you a Realistic than speculative B Speculative than realistic a Have your “head in the clouds” b Be “in a rut” a Principles b Emotions
5 ARE YOU MORE DRAWN TOWARDS THE a Convincing b Touching
6 DO YOU PREFER TO WORK a To deadlines b Just “whenever”
7 DO YOU TEND TO CHOOSE a Rather carefully b Somewhat impulsively
a Stay late, with increasing energy b Leave early, with decreased energy a Sensible people b Imaginative people a What is actual b What is possible
a Speak for themselves b Illustrate principles a Somewhat annoying b Rather fascinating
a Laws than circumstances b Circumstances than laws
b A warm-hearted person
12 IN APPROACHING OTHERS, IS YOUR INCLINATION TO BE
a Unjust b Merciless
a Objective b Personal
13 ARE YOU MORE a Punctual b Leisurely
14 DOES IT BOTHER YOU MORE HAVING THINGS a Incomplete b Completed
15 IN YOUR SOCIAL GROUPS, DO YOU a Keep abreast of others’ happenings b Get behind on the news
16 IN DOING ORDINARY THINGS, ARE YOU MORE LIKELY TO a Do it the usual way b Do it your own way
17 WRITERS SHOULD
a “Say what they mean and mean what they say” b Express things more by use of analogy
18 WHICH APPEALS TO YOU MORE a Consistency of thought b Harmonious human relationships
19 ARE YOU MORE COMFORTABLE IN MAKING a Logical judgments b Value judgments
20 DO YOU WANT THINGS a Settled and decided b Unsettled and undecided
21 WOULD YOU SAY YOU ARE MORE a Serious and determined b Easy-going 6
a Rarely question that it will all be said b Rehearse what you’ll say
26 IS IT WORSE TO BE 27 SHOULD ONE USUALLY LET EVENTS OCCUR a By careful selection and choice b Randomly and by chance
28 DO YOU FEEL BETTER ABOUT a Having purchased b Having the option to buy
29 IN COMPANY DO YOU a Initiate conversation b Wait to be approached
30 COMMON SENSE IS a Rarely questionable b Frequently questionable
31 CHILDREN OFTEN DO NOT a Make themselves useful enough b Exercise their fantasy enough
32 IN MAKING DECISIONS, DO YOU FEEL MORE COMFORTABLE WITH a Standards b Feelings
33 ARE YOU MORE a Firm than gentle b Gentle than firm
34 WHICH IS MORE ADMIRABLE a The ability to organise and be methodical b The ability to adapt and make do
35 DO YOU PUT MORE VALUE ON a Infinite b Open-minded
36 DOES NEW AND NON- ROUTINE INTERACTION WITH OTHERS a Stimulate and energise you b Tax your reserves
LIFE 37 ARE YOU MORE FREQUENTLY
49 ARE YOU MORE COMFORTABLE
a A practical sort of person b A fanciful sort of person
a After a decision b Before a decision
38 ARE YOU MORE LIKELY TO
a To be too passionate b To be too objective
50 DO YOU
a See how others are useful b See how others see
61 DO YOU SEE YOURSELF AS BASICALLY
a Speak easily and at length with strangers b Find little to say to strangers
39 WHICH IS MORE SATISFYING
a Hard-headed b Soft-hearted
51 ARE YOU MORE LIKELY TO TRUST YOUR
a To discuss an issue thoroughly b To arrive at agreement on an issue
62 WHICH SITUATION APPEALS TO YOU MORE
a Experience b Hunch
40 WHICH RULES YOU MORE a Your head b Your heart
a The structured and scheduled b The unstructured and unscheduled
52 DO YOU FEEL
a More practical than ingenious
41 ARE YOU MORE COMFORTABLE b More ingenious than practical WITH WORK THAT IS 53 WHICH PERSON IS MORE TO a Contracted BE COMPLIMENTED – ONE OF b Done on a casual basis a Clear reason b Strong feeling
42 DO YOU TEND TO LOOK FOR a The orderly b Whatever turns up
54 ARE YOU INCLINED MORE TO BE
43 DO YOU PREFER
a Fair-minded b Sympathetic
a Many friends with brief contact b A few friends with more lengthy contact a Facts b Principles
45 ARE YOU MORE INTERESTED IN 46 WHICH IS MORE OF A COMPLIMENT
a Deliberate than spontaneous b Spontaneous than deliberate
Col 2
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Copy to
a Being indiscriminate b Being critical
70 DO YOU TEND TO BE MORE
Col 1
B
a Clarity of reason b Strength of compassion
a Planned event b Unplanned event
A
B
a Identify with others b Utilise others
69 DO YOU PREFER A
a Fundamentals b Overtones
a Final and unalterable statement b Tentative and preliminary statement
a The more literal b The more figurative
68 WHICH IS THE GREATER FAULT
59 ARE YOU DRAWN MORE TO
48 DO YOU MORE OFTEN PREFER THE
65 IN WRITING, DO YOU PREFER
57 WHEN THE PHONE RINGS, DO YOU
a A strong sense of reality b A vivid imagination
a Unwavering b Devoted
a Easy to approach b Somewhat reserved
67 WHICH DO YOU WISH MORE FOR YOURSELF
58 DO YOU PRIZE MORE IN YOURSELF
47 DO YOU VALUE IN YOURSELF MORE THAT YOU ARE
64 ARE YOU MORE INCLINED TO BE
56 IN RELATIONSHIPS, SHOULD MOST THINGS BE
a Hasten to get to it first b Hope someone else will answer
a “There is a very logical person.” b “There is a very sentimental person.”
a Routinised than whimsical b Whimsical than routinised
66 IS IT HARDER FOR YOU TO
a Re-negotiable b Random and circumstantial
a Production and distribution b Design and research
63 ARE YOU A PERSON THAT IS MORE
55 IS IT PREFERABLE MOSTLY TO a Make sure things are arranged b Just let things happen
44 DO YOU GO MORE BY
60 WHICH SEEMS THE GREATER ERROR
B
COPY YOUR ANSWERS TO THIS ANSWER KEY CAREFULLY Count the number of checks in each of the A and B columns, and total at the bottom. Copy the totals for Column 2 to the spaces below the totals for Column 3. Do the same for Columns 4 and 6.
Copy to
Add totals downwards to calculate your totals. Circle the letters with this highest score. This is your type.
E
I
S
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T
F
J
P
See over for your personality type.
JETmag
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LIFE
MATCH YOUR
PERSONALITY TYPE TO A CAREER ISTJ – THE DUTY FULFILLERS:
ESFP – THE PERFORMERS:
ENFJ – THE GIVERS:
Business executives, administrators and managers, accountants and financial officers, police and detectives, judges, lawyers, medical doctors, dentists, computer programmers or systems analysts, military officers, income tax officers, audit officers, information officers, human resource managers, biologists, pharmacists, real estate agents.
Artists, performers and actors, sales representatives, counsellors/social work, child care, fashion designers, interior decorators, consultants, photographers, musicians, public relations officers, stockbrokers, real estate agents.
Facilitators, consultants, psychologists, social workers/counsellors, teachers, clergy, sales representatives, human resources, managers, events coordinators, politicians, diplomats, writers, comedians, artists, journalists, librarians, program designers, translators, small business executives, sales managers.
ESTJ – THE GUARDIANS: Military leaders, business administrators and managers, police/detective work, judges, financial officers, teachers, sales representatives, accounts officers, audit officers, project managers, public administrators, information officers, electrical engineering, database administrators.
ISFJ – THE NURTURERS: Interior decorators, designers, nurses, administrators and managers, child care/ early childhood development, social work/ counsellors, paralegals, clergy/religious workers, shopkeepers, bookkeepers, secretarial groups, librarians, curators, physical therapists, artists, real estate agents, musicians, teachers, computer operators.
ESFJ – THE CAREGIVERS: Nursing, teaching, administrators, child care, family practice physicians, clergy or other religious work, office managers, counsellors/ social work, bookkeeping/accounting, public relations officers, public administration, commerce officers, business administrators, home economics, insurance agents and sales representatives.
ISTP – THE MECHANICS:
ISFP – THE ARTISTS: Artists, musicians/composers, designers, child care/early childhood development, social workers/counsellors, teachers, psychologists, veterinarians, forest rangers, paediatricians, fashion designers, psychologists, physical therapists, radiologists, surveyors, consultants, teachers, supervisors.
ENTJ – THE EXECUTIVES: Corporate executive officers, organisation builders, entrepreneurs, computer consultants, lawyers, judges, business administrators/ managers, university professors, administrators, bankers, program designers, sales managers, chemical engineers, business team trainers, business consultants, financial advisers, media planners.
INTJ – THE SCIENTISTS: Scientists, engineers, professors and teachers, medical doctors, dentists, corporate strategists and organisation builders, business administrators/managers, lawyers/attorneys, judges, computer programmers or systems analysts, inventors, military officers, economists, environmental planners, function planners, new business developers, psychologists, neurologists, writers, news editors, financial planners. Lawyers, psychologists, entrepreneurs, photographers, consultants, engineers, scientists, actors, sales representatives, marketing personnel, computer programmers or systems analysts, foreign services, judiciary, computer experts, journalists, real estate agents, technical trainers, directors, advertisers.
ESTP – THE DOERS:
INTP – THE THINKERS:
8
Clergy/religious work, teachers, medical doctors, dentists, alternative health care practitioners (e.g. chiropractor, reflexologist), psychologists, psychiatrists, counsellors and social workers, musicians and artists, photographers, child care/early childhood development, scientists, playwrights, poets, novelists, editors, actors, entertainers, education consultants, librarians, human resource developers, lawyers, job analysts, translators.
ENFP – THE INSPIRERS: Consultants, psychologists, entrepreneurs, actors, teachers, counsellors, politicians, diplomats, writers, journalists, television reporters, computer programmers/systems analysts, scientists, engineers, artists, engineers, religious leaders, musicians, human resource managers, editors.
INFP – THE IDEALISTS: Writers, counsellors/social workers, teachers/ professors, psychologists, psychiatrists, musicians, clergy/religious workers, writers, human resource managers, poets, novelists, journalists, editors, art directors.
ENTP – THE VISIONARIES:
Police and detective work, forensic pathologists, computer programmers, systems analysts, engineers, carpenters, mechanics, pilots, drivers, motorcyclists, athletes, entrepreneurs, pilots, fire fighters, circus artists, race car drivers, radiologists, private detectives. Sales representatives, marketing personnel, police/detective work, paramedic/emergency medical technicians, PC technicians or network cablers, computer technical support, entrepreneurs, athletes, politicians, diplomats, fire fighters, pilots, news reporters, insurance agents, public administrators, aircraft engineers, budget analysts.
INFJ – THE PROTECTORS:
Scientists (especially physics, chemistry), photographers, strategic planners, mathematicians, university professors, computer programmers or systems analysts, technical writers, engineers, lawyers/attorneys, judges, forensic research, forestry and park rangers, astrologists, genealogists, neurologists, strategic planners, writers, architects, software designers, artists, database administrators.
Now you’re armed with your Myers-Briggs personality type and this list of interesting areas to study or work in, you’ll find six sector overviews (each linked to the government’s Vocational Pathways) in this issue of JETmag. The sectors are: Creative; Manufacturing & Technology; Social & Community Services; Construction & Infrastructure; Primary; and Services. These overviews will help you better understand what it’s like to work, study, or train in these sectors.
Find out why a career in hairdressing starts with a HITO apprenticeship
Phone Email Web
04 499 1180 enquiries@hito.org.nz hito.org.nz
LIFE
STEPPING FORWARD -
MY DEP I
’ve been trying to write this blog entry for months. I have three fully written drafts saved that I have never been able to finish, or post – mainly because I don’t want to step on people’s toes, face judgement or generally draw any attention to myself in terms of this topic. I have strong opinions on many things, so I guess this is my writing and sorry if you don’t like it… Maybe write your own thing. I don’t even know if people enjoy my writing but hey... we shall find out. There is something about the word ‘illness’ that scares people off. Perhaps because it is associated with having something wrong with you. But then why are people emphathetic towards people who are ill with the flu but not with a mental illness so much? I often like to nickname things, and people, to suit myself and generally to have a giggle. I don’t really enjoy the term ‘mental illness’ (although perhaps when the term has more positive connotations I will) so I call it ‘depresh’, or ‘depressy’. This way I can accept I have a mental illness, but when it’s depresh I can handle it. I have chronic depresh. I did not suffer any traumatic life event or have a bad upbringing – I have a chemical imbalance in my brain that unfortunately leads me into depresh for months on end. However, I am very aware of this. I am not sure that everyone can relate to this, but that day when you realise that these negative tendencies are coming back is a bad one. Baddy, bad bad. I’m like “Oohhh, no you don’t, head, we’ve been so happy”. But there’s nothing I can do. I work on things like increasing energy, breathing, positive thoughts and setting goals and hobbies but sometimes days are dark and bed will be the only option. It is very hard to face the day, and I would even go as far as to say I become nocturnal. The night is quiet and everyone is asleep, and I feel safe being the only one awake. I have overcome my depresh once before, and that was when I decided to smile – not for the first time or anything, just more regularly. I surrounded myself with great people and smiled all the time. Even if I didn’t feel happy, I would have a great big smile because I thought 10
I surrounded myself with great people and smiled all the time. Even if I didn’t feel happy, I would have a great big smile because I thought if I did it enough it would stick and I would be happy.
if I did it enough it would stick and I would be happy. It didn’t go exactly like that, but the effort of just doing that simple task got me into the swing of doing something more and more to overcome the slump. I hung out with friends more, stopped living on UP&GO’s and mini Snickers bars and generally did not feel the need to sleep all the time. For the next couple of years I assumed it was a one-off thing, due to life changes and so forth. I looked back on it as if I knew all the answers to curing depresh. Now, I don’t think anyone knows all the answers. It is a weirdly sad feeling that day you realise it’s back. It’s like you finally got rid of this cloud over your head that would make you sad, tired, angry and miserable, only for it to come back, as if to say, “You don’t control me”. The second I thought that I could be suffering from depresh again I darted up the stairs and made a doctor’s appointment. Last time I was depressed, I was reasonably young, and it was very uncommon for anyone to speak up, let alone take medication for it. I was offered it, but I didn’t take it as it was quite strong for a wee lass like myself.
So I tottered off to the doctor and got myself some medicine. I was proud that I was aware enough to make decisions and combat it whilst suffering; however, that darkness was never gone. It felt like a never-ending battle, and I was always losing, but never have I ever not tried to overcome it. I will have days where the comfort of my bed and TV shows are the only things that help me, but I still am constantly looking for new ways to kick it and get that energy back. No amount of sleep in the world could cure the tiredness I feel. Something simple like walking to the shops and back feels so mentally tiring. I think of depresh as being in a deep hole looking up at a sunny sky, with no way to get out. That is quite melancholy; however, it is sadly true. But I do believe there is a way out and I have found it before. I think these metaphors are important to people who have not experienced this, to understand that feeling of desperation and tiredness. It is extremely hard to have a balanced life and a good routine when you have depresh, because often the negative thoughts will get the better of you and you won’t do half the things you planned on doing. I often force myself to do things, hating every second of it in my head but doing it to try and see if it will make a change. For me, what helps is laughing. Laughing with friends, at comedy, pictures – laughing at anything. In the winter I worsened quite a lot. The change of season and weather had a negative effect on my brain so I started taking some different medicines. I am a strong believer that medication works if you have the correct condition for it to take effect. It has absolutely, without a doubt helped me and I would advise anyone to go to a doctor or even ask me for
It is extremely hard to have a balanced life and a good routine when you have depresh, because often the negative thoughts will get the better of you and you won’t do half the things you planned on doing.
LIFE
PRESH I have so much in life to look forward to, and so many great people to share it with. I can’t wait until my dark cloud goes away, and I know it will. advice on remedies and such. (I am not a drug dealer and I cannot give you medication, only my wisdom). Back and forth I go to my doctor, who I am so lucky to have; someone who listens and really considers all the best options for me. I really feel better on medication, and I’m not ashamed of it. Are people who take medication for the flu ashamed? No. Are people who take medication for chlamydia ashamed? Probably. I am probably the last person anyone thought would have depresh. I was even told by a teacher at school to “shut up” because I “did not understand what some people were going through”. It really shows how well people can mask it, and how hard people try to overcome it. That crazy kid cracking jokes and giving advice out to everyone? They could have depresh. You can never stereotype it. Anybody in the world could have it. Except maybe the Dalai Lama, he’s the chillest person I’ve ever seen. I have a handful of people who know this and support me the best they can, and I appreciate anyone who does anything to make someone’s
day or supports someone suffering. Most do not want to burden others, but I think that talking about it is more likely to help than not. I predict that if everyone talked to each other openly about depresh, so many people would feel supported, normal and safe. Check on your friends, even if they seem fine. Some people may just love you to turn up at their house with a Thai Chef green curry and some Mars Pods. The more support someone has, the more resources and determination they have. I would particularly like to thank Jerry Seinfeld, Julia Louis-Dreyfus, Steve Carrell, Will Ferrell, Graham Norton, New Girl, Amy Poehler, Tina Fey and Jeremy Kyle for giving me endless smiles and laughter at the push of a button. So I continue on my journey of life, setting goals and always determined to get better. I don’t use the word ‘motivated’ because that is one of my hardest battles. I struggle to wake up and I struggle to do anything for more than two hours without having to sleep. I struggle to go out with friends and I struggle to be happy. But I always try to be positive. I honestly think that
BY MILLY SEYMOUR
http://thewaymillyseesit.blogspot.co.nz/2015/08/ stepping-forward-my-depresh.html
I am on the right track here, and even writing this might help me as well. I sleep and watch TV shows chronically as a form of escapism. I get well more than my fair share of eight hours’ sleep. I have so much in life to look forward to, and so many great people to share it with. I can’t wait until my dark cloud goes away, and I know it will. But for now I hope people who have their dark cloud are still able to work on things and stay determined. Also, I am looking for members to make up a book club. Currently reading Yes Please by Amy Poehler. Open to any new book suggestions too. So thank you if you have read thus far, and I am happy to be another person “stepping forward”. I hope this encourages other people to do so too, or at least know they can talk to someone and have support. I am always happy to share my tips and what I have learned, although I can’t guarantee they work for everyone! I will say goodbye in the wise words of Usher:
Peace up, A-town down. JETmag
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LIFE
GET THE LOWDOWN ON
DEPRESSION AND ANXIETY I
t might not be immediately obvious, but depression and anxiety can have huge effects on your career choices and are the most common mental health disorders among teens and adults in New Zealand. People often use the word ‘depression’ when they're actually talking about a time where they felt sad or down. When life gets full-on and you’re dealing with stress, disappointments or grief, it's common and normal to go through patches of sadness. Let’s say you get dumped or someone you love dies – you’ll probably want to curl up in a corner and cry forever. But usually, in time, as you talk about it and good things start to happen again, the sadness starts to reduce. What doctors call ‘major depressive disorder' or ‘clinical depression’ doesn’t work like that, however – this is when the feelings last for a really long time and get in the way of everyday life.
SYMPTOMS OF DEPRESSION
A person may be depressed if they have felt sad, down or miserable most of the time for more than two weeks... OR lost interest or pleasure in most of their usual activities... AND they’ve experienced depressive symptoms in at least three of the following four categories:
Behaviours »» Not going out anymore. »» Not getting things done (like work or study). »» Withdrawing from close family and friends. »» Being grumpy and irritable. »» Relying on alcohol and sedatives. »» No longer doing things previously enjoyed. »» Crying a lot. »» Unable to concentrate.
Thoughts »» ‘I’m a failure.’ »» ‘It’s my fault.’ »» ‘Nothing good ever happens to me.’ »» ‘I’m worthless.’ »» ‘Life’s not worth living.’
Feelings »» Being overwhelmed, sad, empty, restless and frustrated. »» Having no confidence, feeling indecisive, worthless and miserable. 12
Physical
»» Feeling tired, nauseous and run down all the time, with headaches, muscle pains and a churning gut. »» Having sleep problems, a loss or change of appetite and significant weight changes (losing or gaining weight).
What makes a person more at risk of depression?
There’s no clear-cut reason why a person may be depressed and sometimes it just comes out of the blue. But some of the factors that can increase your risk are: »» family conflict or violence »» bullying or abuse »» the loss of someone close »» stress, including loneliness, relationship problems »» unemployment »» drug and alcohol use »» physical illness or long-term health problems »» a family history of depression »» pregnancy or post-childbirth, especially with any of the risk factors above.
GETTING HELP
Most people recover from depression and enjoy life again. But delaying treatments may delay recovery, so it’s important to take that first step.
SELF-HELP STRATEGIES
If you have mild or moderate depression, there are some simple things you can try. »» A regular routine of physical exercise has been found to be the most helpful. Getting fresh air and sunlight every day is good for improving sleep problems as well. »» Other natural therapies that help you to relax include yoga, meditation/ breathing exercises, massage therapy and acupuncture. »» There are some good self-help books available on coping with depression. Check out your library or bookstore, or see what people have recommended on The Lowdown message board. »» Remember to avoid alcohol or recreational drugs, as these can make depression worse.
TALKING THERAPIES
In general, psychological and family therapies (counselling) are the main treatment for depression in children and young people. Psychological treatments are also known as ‘talking therapies’. They work by changing negative patterns of thinking or sorting out relationship problems. Psychological treatments can help to: »» speed your recovery »» prevent depression from recurring »» identify ways to manage the illness and stay well. Different types of talking therapies are provided by counsellors (sometimes also called ‘therapists’), psychologists, psychiatrists and other health professionals. Two therapies that are known to work for depression are: »» Cognitive behaviour therapy (CBT) – a programme of counselling that helps to change negative thought patterns. It works on the basis that the way we think affects the way we feel. »» Interpersonal therapy (IPT) – this focuses on improving relationships by looking at how we relate to other people.
MEDICATIONS
People who are depressed often feel physically unwell. Antidepressant drug treatments can relieve the physical symptoms of depression. If you have depression, your doctor may think it is useful to start you on antidepressant medication. This may happen if your depression is severe, or other treatments haven’t worked or are not available in your area. Your doctor will provide you with information about the medicine, how to take it, and the possible side effects. Drug treatments for depression are not addictive, but like any drug they can have side effects (such as nausea and headaches). Antidepressant medications can only be prescribed by a GP or health professional.
LIFE
During massive milestones like leaving school, it’s very common to feel anxious or sad, which can lead to depression. Here is some information on what to look for and how to cope.
SOME THINGS TO REMEMBER ABOUT TREATMENT: »» Depression is a very common medical condition. »» Effective treatments are available, and it’s important to get help as soon as possible. »» Counselling therapies are the recommended first line of treatment for children and young people. In some cases, a doctor may think an antidepressant is also necessary. »» Your doctor should provide you (and your family, if you are under 18) with clear information about the pros and cons of taking antidepressants, and the steps to take in a crisis situation or emergency. »» Regular check-ups are important. »» With the right treatment, the vast majority of young people make a full recovery from depression.
HOW TO HELP YOURSELF FEEL BETTER: »» Start by writing down the things you always do (get up, have a shower, eat breakfast, get to school/uni/work, etc). Then try to fill in the gaps. »» Try each day to put into your plan one thing that you enjoy and one that makes you feel like you’ve achieved something. »» During early morning and/or late afternoon, build in some exercise (such as going for a walk or playing sports with friends). Physical activity can help prevent depression. »» If you find it hard to get up in the morning, it’s a good to plan to walk to school or university with someone, or meet them for breakfast over the weekend. Try to stick to your plan, but don’t get stressed if you don’t get around to some things. We all get stressed or anxious sometimes; worried or afraid of something happening, or obsessed about something happening in a certain way – so you're no exception. A bit of stress is fine – sometimes it can help get things done. What’s not okay is when the anxiety gets so absolutely overwhelming that it stops you from doing things and makes you feel totally miserable. Having an anxiety disorder means that this response is giving you more problems than benefits.
For many people with an anxiety disorder, a common symptom is having worrying thoughts in your head that you know are unhelpful (or even silly) but are hard to stop. These thoughts, which are often negative, keep replaying in your mind and worsen the anxiety or fear. An anxiety disorder can also make you react quicker or more intensely to situations. It even causes physical symptoms so strong people feel like they might have a heart attack.
ANXIETY DISORDERS
An anxiety disorder is different from depression because the feelings: »» are quite intense »» last for weeks, months or more »» negatively affect your thoughts, behaviour, and general health »» leave you feeling distressed and not enjoying life. It can impact on other areas of your life, such as how you’re doing at school or work, or your relationships with friends and family. People with anxiety disorders often become worried or upset about their problems. This may lead to them becoming depressed as well.
TYPES OF ANXIETY DISORDERS
There are a number of anxiety disorders, but the most common are: »» generalised anxiety disorder – where the person feels anxious on most days over a long period of time – six months or more. »» phobia – when a person feels very fearful about a particular object or situation. Examples are fear of attending social events, driving over bridges, or travelling on planes. »» obsessive compulsive disorder (OCD) – people with OCD have ongoing intrusive thoughts and fears that cause anxiety (obsessions). These obsessions lead to the person carrying out behaviours or rituals (compulsions). An example is a fear of germs, which leads to constant washing of hands and clothes. »» post-traumatic stress disorder – this can occur at any time after a person has experienced a traumatic event, such as an assault or serious accident. The symptoms can include difficulty in relaxing, bad dreams or flashbacks of the incident, and the avoidance of anything related to the event.
»» panic disorder – a person with a panic disorder has panic attacks, which are intense feelings of anxiety and the type of physical symptoms you would have if in great danger. During a panic attack, you can feel like you’ve lost control of your body and emotions. You may feel sick, dizzy and short of breath. Panic attacks can be managed and beaten, with help.
SYMPTOMS OF AN ANXIETY DISORDER Behaviours »» Avoid socialising or going out. »» Wanting someone with you all the time. »» Avoiding eye contact with others. »» Using alcohol or drugs to calm down.
Thoughts »» ’I’m going crazy.’ »» ’I won’t have anything interesting to say.’ »» ’I can’t control my worry.’ »» ’I have a serious illness that the doctors can’t detect.’ »» ’What if germs get on my hands and I get sick?’
Feelings »» Confused, anxious, tense all the time. »» Constantly nervous, panicky, terrified, on edge.
Physical »» Blushing, trembling, racing heart, numbness. »» Tingling, nausea, sweating, shaking, shortness of breath, dizziness.
WHAT CAN I DO ABOUT MY ANXIETY?
The good news is that anxiety disorders can be managed and overcome. It’s important to recognise anxiety problems and treat them as soon as possible as this can avoid a lifetime of battling with anxiety and maybe depression. Most people need to seek professional help – either from a GP, or a counsellor or psychologist. Some forms of ‘talking therapy’, such as CBT, are very effective for some people. For many people, talking therapy is the first choice in treating anxiety disorders because it helps people change their thought patterns and the way they react to certain situations. This can also prevent further problems. Learning some relaxation techniques can also be helpful.
Source: thelowdown.co.nz
JETmag
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SEVEN CAREERS WITH
PROMISING FUTURES Computers are revolutionising the world of work as we know it, so it’s important to choose a career that will survive their impact.
W
hile technology can increase the prestige of some skilled jobs, such as medical use of lasers, for others it’s having the opposite effect – for example, our increased use of email means fewer postie jobs. But then there are the new jobs emerging or evolving as a result of technology. Who would have imagined working as a social media specialist five years ago? No one can say with certainty what the future work environment will look like. But experts predict that evolving and emerging jobs in these seven career areas have the most promising futures:
1. MEDICINE AND HEALTH CARE Health care is one of the biggest and fastestgrowing industries in the western world. A greater focus on preventive care, and an ageing population, will put health care workers in greater demand. This includes jobs such as: »» physiotherapist »» occupational therapist »» doctor »» dental hygienist »» pharmacist »» tertiary lecturer (health specialities) »» personal trainer. The role of nursing support worker might evolve into that of a virtual health support worker – monitoring patients’ health remotely using digital technology, saving them a trip to 14
the hospital. Other newly emerging preventive health roles and some creative marketing could see the rise of job titles like paleo coach, Zumba instructor on Instagram, yoga, or underwater yoga instructor. There’ll also be increased demand for biomedical engineers, who’ll produce new types of prosthetics and artificial organs. If you want to know your likelihood of getting a disease like breast cancer and how to reduce the risks, you’ll consult with a genetic counsellor. And if you have an accident, stem cell researchers will grow you a new body part.
2. RENEWABLE ENERGY AND GREEN JOBS We’re far from saying sayonara to oil and gas, but as alternative energy sources such as wind, hydrogen, geothermal, and solar become more mainstream we can expect to see more people working in these fields as: »» mechanical engineering technicians and plant managers »» scientists »» solar panel installers »» sales and marketing professionals. Businesses need to respond to climate change, so we’re also seeing roles emerging in sustainable agriculture and clean tech: clean energy and environmental, sustainable or green products and services. Many of these will involve engineering – chemical engineers to design less wasteful manufacturing processes, for example – or
knowledge of applied science or scientific research. But a new kind of eco-friendly job is also emerging. Home performance advisors recommend energy-efficient solutions to homeowners, and Auckland University of Technology offers a Bachelor of Business majoring in sustainable enterprise, with graduates helping businesses to become more socially and environmentally responsible.
3. INFORMATION TECHNOLOGY Computers, the internet and smartphones have changed the way we do business and communicate. And as their use continues to rise, so will the demand for information technology (IT) professionals such as: »» programmers »» database/systems administrators »» software architects »» user experience [UX] designers »» game developers. You can also expect to see growth in roles like app developers and even – as more confidential information goes online – ethical hackers, or information security analysts, employed to hack into systems to pinpoint problems in a company’s cybersecurity. Other new and emerging roles include big data architects, who help businesses improve their performance by managing, sorting and filtering volumes of data, and cloud service specialists who deliver, design and build cloud-based IT systems.
JOBS 4. INTERNATIONAL AND ENVIRONMENTAL LAW With more businesses becoming global traders and interested in global issues, demand is rising for those with experience in international law, tax codes, work and environmental regulations, and even ethics. As the rules on greenhouse gases and pollution tighten, there’ll also be a place for environmental lawyers who can advise their clients on green initiatives and sustainability issues. A law degree with an emphasis on international or environmental law combined with study in science subjects will be important when it comes to understanding technical issues such as water quality.
5. CONTENT CREATION AND MARKETING Education-based marketing has created a demand for writers and marketers specialising in digital content like social media, blogs, online newsletters and website articles. Digital influencers are part of a new group of writers who make a living from their work on social media, and do well if their stories capture the public’s imagination. Crowdfunding
specialists, like those at PledgeMe, come up with innovative digital campaigns to raise funds for start-ups. Most content creators have at least a bachelor’s degree and a combination of some other specialised skills like photography, marketing, public relations, YouTube content creation, and social media expertise.
6. DATA SCIENCE Data science has been labelled the sexiest career of the century as facts and statisticalbased predictions become an integral part of business decision-making. Data scientists trawl through data and analyse numbers, like customer transaction data, so that companies can provide more targeted and personalised marketing. Or, in an eco-friendly data role, a water footprint manager calculates a business’s water usage and suggests ways to use less. A bachelor’s degree in a science, social science or even a business field – such as marketing, statistics or maths – is required before a master’s in data science. Experience in quantitative data analysis, and the ability to tell a meaningful story from your research findings, is vital.
7. FINANCIAL ANALYSIS Unsettled economic times have demonstrated a need for sound financial advice and planning for individuals and businesses. As we age and increasingly rely on superannuation, there’ll be more focus on good investment advice and professional help to plan for retirement. To become a financial advisor, you’ll need a bachelor’s degree in commerce, economics, and/or accounting, and great people skills. Source: careersnz
WHAT’S NEXT? I WISH I KNEW. Leaving school and jumping into the unknown is tough. But if it’s getting to you really bad, it could be the sign of something more serious. Whatever you’re feeling, The Lowdown is full of ideas and people who can help you get unstuck. GET STRAIGHT UP ANSWERS WHEN LIFE SUCKS THELOWDOWN.CO.NZ
JETmag
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THE BASICS–
FINDING A
Your family most likely won’t support you when you leave school (and if they do, lucky you!), so whether it’s a part-time job to help while you study or a full-time job to help you work your way up the career ladder, here are some tips for snapping up that first job, which can be a pretty brutal process at times. HOW YOUNG IS TOO YOUNG? You can potentially leave school if you’re under 16, but you need a plan (preferably a job or training position lined up) and an early leaving exemption from the Ministry of Education. Bear in mind that the Ministry declines about 90 per cent of all early leaving exemptions, as they want to encourage students to stay in school and gain a qualification. If you want to go down this path, talk to your school’s career advisor or year dean. Otherwise, your best option is to attain some NCEA credits.
THE FIRST STEPS Do you need NCEA credits to get a job? The short answer is ‘no’, but consider sticking out high school until you complete NCEA Level 2. With NCEA Level 2 under your belt, you will have the foundation skills needed for many jobs, and surprisingly, this is one of the first things they will ask about! If you’re more interested in doing an apprenticeship, many apprenticeships don’t have any NCEA requirements. However, some industry training organisations (ITOs) recommend studying NCEA maths and English to at least Level 1 or 2 and any subject relevant to the particular apprenticeship you have your eye on. Your very next step should be writing a curriculum vitae (CV). This is a summary of your work experience, education, and skills. We have 16
everything you need to get this bad boy up and running, including an example to get you started. On your CV, summarise your NCEA results. Be smart about this by putting the results an employer would most like to see at the top of your CV and including any credits towards NCEA, even if you haven’t completed a full NCEA. Once your CV is in order, you just need to write a personalised cover letter (nothing fancy, just a couple of positive paragraphs about why you want to work at the company and what you can offer). Make sure you personalise each cover letter per each job, e.g. a pet shop you would say “I’m great with animals!” or a helpline, “I’m great with people!”. Before you contact anyone, make sure your social media presence is sorted. This means ensuring you remove any nude selfies (!), photos of you passed out in the street, trolling rants, or any other randomness that your potential new employers might find offensive.
WORK PREPARATION CHECKLIST Life as an adult requires paperwork! To ease your transition into the workforce, you’ll need to get these things sorted: »» An IRD number (tax number) »» A driver’s licence »» A bank account
»» A birth certificate »» Interview and work clothes »» Transport (a way to get to and from work, such as a car or bus card). »» Your parents, guardians, or whānau should be able to help you with most of these things. Most jobs require a combination or all of the list above.
WHAT SORT OF JOB DO YOU WANT? You know you want money, but do you know the field you want to work in? For a start, if you haven’t already completed the personality type quiz on page 6 , jump back there now and give it a crack. There are a heap of career suggestions in JETmag. I recommend taking your time to read through each one, and narrowing it down to a field you think you’d do well in. Want a second opinion? Try the trusty Careers New Zealand career checker at www.careers.govt.nz/tools/career-checker. There are hundreds of occupations listed on the Careers New Zealand website, and this fiveminute quiz is the key to unlocking them. Go on, check it out, we can wait. Think about all the stuff that makes you tick. There has to be a good job that will be a good match for you. What is your passion? What are your hobbies?
JOBS
THE NITTY GRITTY – APPLYING FOR WORK Now you’re all set, here we go! The most common method for looking for work these days is online. Here are the most common websites/apps: Careers New Zealand A very comprehensive government resource, with advice covering all situations for school leavers. Of particular interest is the jobs database, which details all aspects of many common jobs, including the current employment prospects in that sector. Links to vacancies are listed under each type of job. www.careers.govt.nz SEEK The most comprehensive jobs database in New Zealand (and Australia), SEEK arranges jobs in easy-to-understand sections and by location. If you want to find work as a retail shop assistant in New Plymouth, then look under ‘Retail & Consumer Products’, then ‘Retail Assistants’ in Taranaki. Sorted! www.seek.co.nz Trade Me Good old Trade Me … why not buy a second hand car, some DVDs, and look for a job at the same time? New Zealand’s favourite website
has thousands of jobs to choose from, arranged in similar categories to Seek. www.trademe.co.nz
a department store like Farmers), sporting goods, and hardware (for example, Bunnings or Mitre10).
OneShift After a casual or part-time job or a one-off shift? Then OneShift is the place to find it. This Australian-based online resource has just launched in New Zealand. www.oneshift.co.nz
Hospitality This has a lot of high-turnover jobs (where job openings frequently appear), in jobs such as a waiter, kitchen hand, and bar work (if you’re old enough to drink alcohol, you’re old enough to serve it). Work in hospitality is often casual, but any job, even a casual job, will boost your CV. Fast food restaurants (like McDonald’s or Burger King) are big employers in this sector.
OTHER METHODS Talk to family, friends and neighbours – word of mouth is a very powerful way to find a job! »» Check listings in local newspapers. »» Sign up to job vacancy websites. »» Contact employers directly (known as ‘cold calling’). »» Sign up with a recruitment company – there is no charge for this.
GOOD JOBS TO TRY FOR STRAIGHT OUT OF SCHOOL Retail sales – If you love shopping, you might be a natural in retail. A sales or customer service position requires a sunny personality and lots of enthusiasm but also means you’re standing on your feet all day. Retail can mean anything from clothes (a private boutique or
The New Zealand Defence Force (Army, Navy, and Air Force) – If you have a sense of adventure or duty to your country, this might be a great option. The New Zealand Defence Force accepts school leavers for many different types of jobs (not just those involving guns). To enter the Army and Navy, you need at least eight NCEA credits in English and eight credits in maths at Level 1 (some roles require at least 12 credits per subject). To enter the Air Force, you need at least 12 credits in English and maths at Level 1 (some roles require at least 12 credits at Level 2). See page 48 for more information on working in the Army, Navy, and Air Force.
THIS ARTICLE IS SPONSORED BY SAE: HTTP://AUCKLAND.SAE.EDU
GETTING THE BEST OUT OF
SAE CREATIVE MEDIA INSTITUTE A week in the life of an SAE student Monday
Today the class is in the studios with our lecturer running a practical session before we get let loose in the studio on our own. I love our classroom lectures, but for me the hands-on tutorials are definitely a highlight of this course.
Tuesday
Overnight studio sessions are a great time to get work done. Tonight a classmate and I are recording drums for an up-and-coming indie band I met at a show last week... we might be a bit jaded in the morning but we’ve got the recording studio to ourselves all night, can’t wait!
THURSDAY
My study group are working in the common room before class - we’ve got an exam in a month and we want to make sure we’re on top of it! Today we’re brushing up on the history of recorded music. Hard work, but great to be studying a topic I’m really interested in.
Friday
Recently we’ve been learning about audio for film and TV, and today our lecturer is teaching us about the process of creating sound effects as a foley artist. I’ve been looking forward to this module as I’m keen to collaborate with some of
the film students on campus to start building a soundtrack portfolio. I love that we get to mix it up with students from other disciplines and see how they work too!
Saturday
Today I’m in the studios tracking vocals for my recording project. The studios open on Saturdays too, great for students like me who are also working part time as it means we can work on our projects whenever it suits. The studio supervisor had some great tips for getting a good vocal sound, very inspiring having experienced pros on hand to help us out!
Wednesday
Mixed my first live band today! Our class was in charge of running sound at SAE’s In The Mix social event at the live music venue down the road, there were some awesome bands playing and I was on the mixing desk for one of them. Pretty nervewracking stuff being in charge of their sound, but a great buzz afterwards.
How you can contact SAE Auckland: Phone: 09 373 4712 Fax: 09 373 4713 Email: auckland@sae.edu Website: auckland.sae.edu
JETmag
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STARTING OUT:
T
CV BASICS
his is an example of what to put on your CV. If you lack job experience, focus on your skills gained through study and volunteer work, like Joe. Remember, volunteer work is an excellent way to gain experience, and it shows how keen you are.
Joe Stanley
Personal Details 123 Main Road Hornby CHRISTCHURCH Tel: (03) 123 4567 Email: joestanley@email.com
Skills and abilities
1. Communication skills As a volunteer at a primary school in Japan, I taught children to speak English. I coordinated communication between the school and its affiliate in New Zealand (I am also fluent in Japanese). 2. Organisation As an assistant, this is a key attribute, along with punctuality and efficiency. 3. Multitasking In the past I have been required to work on various things at once while still meeting clear deadlines for each project. This is something I learnt while working as an assistant at a law firm.
Work Experience
1. Law Firm Assistant – 2015 My duties include drawing up cases for the associates, spreadsheeting in Microsoft Excel, making notes, answering the phone, and writing confidential reports. 2. Supermarket Checkout Operator – 2007 to 2010 My duties included customer service, operating a checkout, stacking shelves and sorting incoming stock.
Volunteer Experience
English language teacher in Japan – 2013
Education
Bachelor of Arts, University of Christchurch – 2012 NCEA Level 3, Christchurch High School (Endorsed Merit) – 2009
Referees:
1) Pierre Montreux – Director, The Law Firm Tel: (03) 123 4567 or Mobile: 123 456 789. 2) Sam White – Manager, The Supermarket Tel: (03) 123 4567
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REVAMP YOUR RESUMÉ: CV BUILDING 201 So, you know the basics of how to put together a CV (curriculum vitae, as many professionals will say). But will your CV make you stand out in a very crowded crowd? Here are a couple of tips to ramp up the quality of your CV and get you noticed. THE SOCIAL SIDE In this day and age it’s more than likely that employers will scope you out on social media before hiring you. Enhance your appeal by including evidence of your professional thinking and showing that you’re contributing to industry debate and discussions. Dedicate some time to your social media activity. There’s not much point sending someone to your profile or blog if it’s not up to date. You don’t need to be an advanced professional to join online forums, blogs and groups – you just need an opinion and an interest. For example, if you want a career in fashion, a Pinterest or Instagram account with your own designs and inspirations could show your commitment. Put your blog, LinkedIn, Twitter, or Google+ addresses on your CV in your ‘contact details’ area under something along the lines of ‘Industry profile’. This is where you can mention the LinkedIn groups or industry blogs where
you are active, your membership of professional bodies, and show that you’re up to date with current trends and debates. Things like Facebook, personal Twitter or tumblr can be included, but are definitely not necessary – only include these if they show you in a good light. If your Facebook or Instagram has a lot of social chatter/pics and isn’t professionally geared, don’t bother directing employers to these on your CV. But at the same time, don’t be afraid to let your personality shine through – add your hobbies, sporting and leisure interests away from social media as well. It’s all about establishing you as someone with an opinion in the sector where you want to make your mark.
up something in Word, look for online design studios that create breathtakingly beautiful templates. They can cost as little as $40 or $50, but with competition so fierce, making yourself memorable with a gorgeous CV is one way to get yourself in front of an employer. Check out the awesome CVs/resumés from here to see what is available: http://loftresumes.com/collections/loft-resumes – there are plenty of other websites that offer similar services. If you or a mate is artistic, you can create your own beautiful CV. Graphic designers are notoriously awesome at this kind of thing. CVs as infographics are all the rage, so Google some examples and get inspired!
CV GLAMOUR IS IN!
The number one reason employers say they bin CVs without even finishing them is when they come across typos. Check, check and recheck your text, then get someone else to check it for you.
JETmag and other guides can suggest what you put in your CV, but there’s not a lot of guidance around on what your CV should look like. Instead of fudging through and making
AND NO TYPOS!
THIS ARTICLE IS SPONSORED BY: WWW.LATTITUDE.ORG.NZ
Kate volunteered with Lattitude Global Volunteering in Malawi and explains why this experience resulted in her decision to become a nurse.
THINKING OF A
GAP YEAR?
When choosing what country to volunteer in, I wanted somewhere that would really challenge me and where I could help those less fortunate than me. I was placed at Mountain View School for the Deaf, in Malawi. Mountain View is a safe haven for deaf children where they can be accepted and everyone understands their sign language. I taught maths and English in sign language (which I learnt whilst there), and was also a mentor for the students after school if they needed advice or help with school work. My partner and I created a library for the children and through donations managed to get a computer in the school. We also got involved in all sorts of community work. Living in Malawi gave me real opportunities to learn. I could make mistakes, realise hidden talents and work on improvements. These are all things that can only happen when you are immersed in real-life situations. My favourite aspect of my time in Malawi was becoming part of a new family and immersing myself their culture. The kids became my children and the teachers became my siblings. We formed incredible relationships, and every single one of them have a special place in my life. I could not of asked for anything better. Volunteering in Malawi totally influenced my decision to become a nurse. When I left high school I didn’t have a clue what I wanted to do, but after volunteering I was certain and now I’m doing it. Being so certain in life is up there as one of the best feelings in the world.
JETmag
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VOX POPS
“WHAT IS YOUR DREAM
CAREER?”
Theatre! Like doing acting, also working with artists and designers. If this was an ideal world in a regular day, I’d have a studio and I’d work on pieces of theatre or artworks or designs and then collaborate with people and then sell those works and make money. – AMY
My dream career is being a rugby analyst/ commentator. The average day would include waking up in a nice wee hotel, going downstairs and getting a continental breakfast, doing some pre-match research, tweets and Facebook posts, making my way to the venue of the ground, interviewing players/coaches, commentating the match, and sharing a beer with the players after the game. – MATT
I have two: So I think I’d either want to be a bomb disposal person for landmines in Asia, like Vietnam and Laos and everywhere that’s affected by landmines, I’d love to go work there and help the farmers who need to use all the land by disposing of the bombs; OR, I’d really love to study animal behaviour in the wild. A bit different from each other. – GEORGIA
My dream career would be something where I meet new people daily and learn new things while working. It would most likely be something to do with laws and the economy as these are my interests and would keep me motivated to work! – JOSH
20
I keep changing my mind!! I think my dream career would be an international environmental lawyer who goes to the UN climate change conference and world summit conferences to help create a protocol that everyone will sign up to, because I want to make as much of a difference as I can because it’s a scary thought that we aren’t currently doing much about the global warming that is literally destroying our globe, and will ruin so many things for all the future generations! – FINELLA
VOX POPS I wish I knew! Something that is dynamic, involves problem solving and keeps your mind working but something that can be left at work, so you can go home without your head being full of work-related stresses. I’d love a career that involved using Japanese, in international relations, interpretation, translation, Ministry of Foreign Affairs... of course being in a band would be pretty awesome as well but a career in music got given up on when I realised I was pretty terrible. – CHLOE
My dream career would be to be able to rescue and look after animals for the rest of my life. I love animals and if I was getting paid to do it that would just be a bonus! I think that’s the important part about a job, because you’re spending so much time doing it that you should love the activity and being paid is just icing on the cake. I would leave my job tomorrow if I had the opportunity to own my own rescue centre, where all I did was care for and keep animals safe! – KATY
My dream career is to be a social worker and make a change in New Zealand society, such as with child poverty for example, and help the less fortunate. An average day would be hands-on work such as working with people and children. - KIRIANA
Either an artist or a music recording engineer. As an artist my day would be flexible, I wouldn’t need to stick to a 9 to 5 schedule, I could start painting at 10am, go for a couple of hours, do something completely different then get back into it; I could finish at 10pm if things were going well and I wanted to carry on. A music recording engineer would be less flexible and more like a 9 to 5 job but would be something I could get completely absorbed in, have fun and produce something for everyone to hear. – FIL
I would like to have a career in something to do with helping youth with mental illnesses and spreading awareness. Whether it be becoming a motivational speaker and doing presentations to educate and inspire people, or studying to become a psychologist; I want to be able to make a difference to those struggling and to help break down the stigma around mental illnesses. I believe that it is immensely important to have as many people as possible advocating for those who feel like they don’t have a voice. – MEGHAN
JETmag
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$ LIFE
WHICH COUNTRIES
PAY THE BEST? By definition, minimum wage is the lowest pay an employee must receive in exchange for an hour of work. Governments around the world strictly enforce their minimum wage laws to protect their citizens from unscrupulous employers and create a stable business atmosphere.
Furthermore, experts use the country’s set minimum wage as an indicator of its cost of living and level of life standards. In this article, we came up with a list of nine countries paying the highest minimum wages in the world. Information from www.fortunehub.net.
9. Ireland – $22,490
8. Germany – $22,950
7. Netherlands – $23,003
For working a maximum 39 hours every week, an employee in the Republic of Ireland takes home a monthly income of $1,874.
Prior to 2015, Germany did not impose a minimum wage but nowadays, Germany’s employees enjoy a decent hourly wage of 8.50 Euros and pocket $1,913 each month for 40.5 hours of work every week.
Every legal employee in the Netherlands is entitled to a $1,917 monthly income for a 40-hour working week.
6. Belgium – $23,104
5. New Zealand – $24,098
4. San Marino – $24,347
If you work in Belgium, the lowest you can make every month for a 38-hour working week is $1,925. If that’s not enough, work for a few more years and you’ll get to enjoy the country’s social benefits.
Beautiful New Zealand takes the 5th place in our list of countries with the highest minimum wage. Work for 40 hours every week and at the very least, your employer is mandated by law to pay you $2,008 monthly.
You might have not heard of San Marino, a citystate near Italy, but after knowing its minimum wage laws, you won’t forget about it. Work for 37.5 hours a week, the shortest in this list, and you have the right to take home $2,029 per month.
3. Monaco – $26,015
2. Luxembourg – $29,611
1. Australia – $34,358
If you are employed in Monaco, you work 39 hours every week and get paid $2,168 each month. Take note, though, only 16 per cent of the working population make minimum wage. Other employees make a lot more than that.
Many envy employees who get to work in Luxembourg. They earn $2,468 for a 40-hour working week. Would you complain if you make almost $30,000 per year as a start? We know many who wouldn’t.
The land down under tops our list of countries that pay the highest minimum wages. A legal worker in Australia earns $2,863 per month for 38 hours of work every week. The country may be hot, but with these numbers, it sure is cool there.
22
LIFE
A WORD ABOUT Tax is a compulsory contribution of money to your country’s/state’s overall revenue, taken from income and sales profits (added to majority transactions, goods and services).
TAX
T
he amount of tax that is deducted from your income depends on your individual tax code. Your code primarily depends on how many jobs/sources of income you have, also whether or not you have a student loan, so listen up! New Zealand’s tax rate is 33 per cent for an income over NZ$70,000. At the other end of the scale, the tax rate is 10.5 per cent on income up to $14,000. This means if you are being paid $14 an hour, effectively $1.40 is taken off as tax. However, each person would qualify for a different code, which may or may not vary the tax deducted from your pay.
If you have a student loan you’re required to use a main tax code that includes ‘SL’ unless you have a repayment deduction exemption. You’ll need a separate code for any income you receive from a second job or another source. Same again, if you hold a student loan, you are required to use a secondary tax code that includes ‘SL’. You can ask your employer to make student loan deductions from your pay; this is something many people do to ease the stress of paying off a lump sum.
MAKE YOUR OWN CHOICES CHOOSE YOUR CAREER. CHOOSE YOUR FUTURE. CHOOSE TO BE PART OF THE BIG DECISIONS THAT WILL SHAPE YOUR LIFE . YOUR CHOICE MATTERS. CHOOSE TO ENROL AND VOTE. ivotenz on Facebook
Freetext your name & address to 3676
Visit elections.org.nz
Freephone 0800 36 76 56
JETmag
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EDUCATION
A WORD ABOUT
SCHOLARSHIPS MIAH KENNETT says it’s a common misconception that you have to be a genius to get any sort of scholarship.
often than not, there’ll be a “Morescholarship you’re eligible for.”
A
$ 24
long with providing awesome recognition, scholarships provide financial support to students who excel and continue to strive for success academically. Just about every school, university, and polytechnic in the country offers ample opportunities to snap one up. More often than not, there’ll be a scholarship you’re eligible for. Whether it’s based on what you study, family backgrounds, school marks, or just your ambition in life, there’ll be one for you. The best way to learn about what scholarships you may be able to apply for would be to plan what you want to do, where you want to study, and go from there, researching the scholarships and programmes that particular institution offers. The eight universities, represented by their vice-chancellors, make up the membership of Universities New Zealand – Te Pōkai Tara, which is an awesome site if you wish to enquire more about their scholarships and opportunities. In terms of international university scholarships, same deal. (My stepsister is in her first year of a university scholarship in the United States!) There are a few ways you can go about this: »» Through an agent »» Online »» Directly through the university. Believe it or not, universities and polytechnics love international students and have places especially for them. To ensure you’re doing all you can to snap up that awesome ticket through your studies, apply for more than just one – apply for as many as you can!