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staff

DEVON MCKENNA/PHOTOSYNTHESIS STUDIO

Suzanne Pacey

PUBLISHER/ GRAPHIC DESIGNER

Lori Wynne

northside women { 6 } WOMEN IN BUSINESS fab’rik founder Dana Spinola oversees a fashion empire, but also launched free fab’rik to provide clothing sprees to young women in need. { 8 } SHE GIVES BACK Marilynn Martinez founded PRISM, a community service program providing job support for adults with developmental disabilities { 12 } WOMEN IN ART From a basic jewelry class taken years ago, Sherri Murphy has built a nationally-known jewelry company which still maintains its handcrafted appeal.

northside lifestyle { 14 } GOOD BOOKS Melissa Fay Greene’s “The Underdogs” explores the life-changing impact of service dogs on people isolated by disabilities. { 16 } GOOD EATS While restaurants continue to spring up all around it, Norman’s Landing remains the longtime favorite of many diners in Forsyth County.

the cover

Roswell native Dana Spinola opened fab’rik boutique in 2002, and has since overseen the opening of more than 40 other stores and franchises across the country. But selling clothes is only one side of the business mission. Read more on page 6.

{ 18 } HER STYLE Essence, energy, dramatic or romantic? How a color analysis can change your mood, and possibly your life. { 19 } NORTHSIDE MAN Being “styled” by Muse Salon and Spa owner Daniel Mason-Jones involves more than just the design itself; it’s about the transformation.

EDITOR

suzanne@northfulton.com

STYLE CONTRIBUTER

{ INSIDE }

Candy Waylock

Kathy Des Jardins Cioffi CONTRIBUTING WRITER

Devon McKenna PHOTOGRAPHER

Kathleen Sturgeon

CONTRIBUTING WRITER

owner Christina Appen general manager Hans Appen sales executives Wendy Goddard, Mike Dorman, Steve Neese, April Thornton, June Meltzer sales assistant Susan Hernandez production Suzanne Pacey, David Brown, A.J. McNaughton

{ 20 } TAKE FIVE Looking for a new direction in 2017? Here are five ways to become a “better you” in the New Year.

770.442.3278 | 770.475.1216 (fax) 319 north main street, alpharetta, ga. 30009

{ 21 } ASK THE VET

NORTHSIDEWOMAN.COM

{ 24 } HER HEALTH { 28 } JANUARY CALENDAR

facebook.com/ northsidewoman twitter.com/ nsidewoman Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2015 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher. january2017 | northsidewoman.com | 5

Community outreach is a mission for fab’rik founder Dana Spinola

DEVON MCKENNA/PHOTOSYNTHESIS STUDIO

Counting her blessings

women in business

By CANDY WAYLOCK

candy@northsidewoman.com

ven at an early age, Dana Spinola was all about fashion...papering her wall floor to ceiling with pages pulled from fashion magazines, then doing it again the next month when the new issues came out. Today, as the founder of fab’rik boutique, Spinola’s office walls often reflect her childhood passion with images of inspirations and obsessions surrounding her. “I was always, always, always in love with fashion...I just didn’t know it could be a career,” said Spinola, who now oversees more than 40 fab’rik stores in a dozen states. The boutique concept has since expanded to include the charity arm of fab’rik, free fab’rik, which provides mobile shopping sprees to young women living in shelters, foster homes, safe houses and other locations. “With our mobile boutique we can meet them right where they are,” said Spinola. “Our goal is to remind them just how beautiful they are and that we are here to cheer them on.” The Roswell High School and University of Georgia grad put fashion on the side burner after college, taking a job on the opposite spectrum as a computer consultant for Deloitte Consulting. The upside was the traveling that took her from coast to coast, but her heart kept pulling her in another direction. Spinola grew up the child of entrepreneurial parents involved in art and interior design, so the creative genes ran deep. A difficult end to a relationship also gave her the push she needed to go in a new direction. “I loved my job, [but] I was going through a breakup, which I guess made it the perfect time to really think about what I wanted for my life,” said Spinola. “When your heart is broken, you are searching for something that will make it beat and bring excitement and energy back into your life.” She reached back to her roots of fashion design, researched her options, bounced ideas off friends and came to the conclusion that opening her own boutique was what felt right. But it wasn’t just any boutique in the long line of cookie cutter options; Spinola wanted to offer something unique. “Growing up we didn’t have a lot of money and I could never afford name brand clothing,” she noted. “My mom made my clothes, so I always thought it was a luxury to be able to pick out the fabric and watch her make it tailored to me.” As she developed her business plan, fab’rik’s concept emerged, mirrored on her mother’s mantra that you don’t have to have a million dollars to be treated like a million bucks. She opened her first fab’rik boutique in Midtown in 2002, in a space that was perfect for a boutique on the inside, but in an area of transition on the outside. Her deep faith in God was tested on opening day. After a day filled with fashion shows, big sales, celebrations that lasted well in the evening (and meeting the man who would eventually become her husband), Spinola received a phone call early the next morning that shook her foundation. “They took everything,” Spinola said of the thieves that broke into her store in the early morning hours. “Literally everything...the clothing, the cash register, sound system, even the champagne we had been celebrating with.” She became a business woman that morning, re-opening the store in

6 | northsidewoman.com | january2017

fab’rik founder Dana Spinola.

three days, when it took more than a year to do the first time. “What a gift to give me that strength so early in my career,” said Spinola. The concept of high fashion without the sticker shock took off immediately, with several more boutiques opening in the Atlanta area. A few years later, Spinola was approached about franchising her concept, and fab’rik began quickly expanding across the country. She approached franchising carefully, laughing “I thought franchising was for restaurants or smoothies” and not boutiques. But she soon embraced the idea that she could empower other women to follow their dream of business ownership, without the headaches and heartbreaks she had gone through. Five years ago, Spinola added a new mission to her business, focusing on how she could give back to the community. She wanted fab’rik to “mean something” outside the store. “If we build a fashionable company, with great people and great prices but there isn’t a big purpose behind it, then what’s the point?” she asked herself. “What are we doing for the community and the world?” Free fab’rik was born out of conversations with a friend on how to best donate the mounds of new and gently used clothing that the two had in both the boutiques as well as their closets. “Instead of just putting the clothes in a bin [somewhere] we created a boutique-like shopping experience with a personal stylist volunteer for each girl to shop with them, hear their story and remind them how incredible they are,” she explained. Her sense of “giving back” has always been part of her core, and even more so now that she counts so many blessings in her life. “I started fab’rik for very selfish reasons – I wanted to create something. But along the way, it all changed for me,” she said. “On a bus in

women in business

Africa on a mission trip it struck me that if we don’t use this company to serve our community we are missing the point.” She and her husband recently adopted a little girl from Ethiopia who joins her three big brothers (all under the age of 10) along with chickens, frogs, hamsters and the other moving parts in her “chaotic loving family.” It is through the eyes of her daughter that Spinola said she finds true inspiration. “[Proverbs 31 says] do for one what you wish you could do for all,” she explains. “The light in [my daughter’s] eyes reminds me of why we do so much...to help those that maybe wouldn’t have had a shot to be who God planned for them to be.” ■

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january2017 | northsidewoman.com | 7

she gives back

rilynn Martinez Photos provided by Ma

PRISM is an adult service program that serves people age 18 and older.

By KATHLEEN STURGEON

kathleen@appenmediagroup.com

I Marilynn Martinez is

the executive director

of PRISM.

Marilynn Martinez

creates adult service program Local woman starts group to help son, others with developmental disabilities 8 | northsidewoman.com | january2017

n the summer of 2012, Marilynn Martinez decided to open a place where adults with developmental disabilities can go to work, including her son Connor. “When he was entering high school, I was exposed to life after high school. I saw the options for continued learning and training opportunities were quite limited,” Martinez said. She started networking and quickly learned services in the community were essentially nonexistent. She gathered community members and launched the nonprofit PRISM, which serves adults with different developmental disabilities. “The ultimate goal is to create awareness in our community of people who may need support in order to be successful, and then add value to any environment. We want to provide real work opportunities for every individual they serve, including getting paid for the work they do. We also want to provide an environment for social opportunities.” Referred to as a skill-building program, PRISM has training programs for both hard and soft skills through classes and onsite work. Different programs include recycling for businesses and flea markets which will soon transfer to being green-only products. “We are very environmentally friendly at PRISM,” she said. “There are a lot of small businesses who can’t recycle either because it’s not convenient or it’s too costly. So we have a business that meets that need and enables businesses that wouldn’t be able to recycle to let us come in and do it. It’s a win-win where not only are we contributing to a greener planet, but providing paid work for our participants.” With 20 years of corporate experience, Martinez has managed projects with logistics and has served as assistant vice president at SunTrust working on retirement plan conversions. But as her son’s needs became more intense, she had to back off from the corporate world and devote more of her time to her son. Connor, now 21 and the inspiration for PRISM, will be joining the program in May. “I needed to create a therapeutic environment for him when he wasn’t in school,” Martinez said. “I had to pick up where the school left off and pick up where his therapies ended.”

Located in Roswell, the group supports the surrounding area and anyone who reaches out. “People don’t have to fit into a mold. We fit the services around the person,” she said. “We don’t just serve people with autism. But because the needs of people with autism tend to be pretty intense and they cover a spectrum, the type of techniques and experiences I’d had working with my son has helped form the framework for the curriculum and training procedures we use at PRISM.” But Martinez said she can’t do it alone. “I have the most amazing team of people who work at PRISM,” she said. “I can’t explain the dedication, passion, commitment, experience and expertise this team brings to the community.” The teams’ skills are crucial to help the participants as they move from an education or training environment to real work, she said. “There’s a whole untapped world of potential for people with special needs,” Martinez said. “It isn’t readily recognized by the community. That’s why all of us do what we do at PRISM. We want to help them get out, help the community and show how productive they can be.” This program ends up benefitting both the participants and the community. “Once they participate in our programs or have one of our participants in an internship, they realize all the gifts our adults bring to them and to everybody they serve,” Martinez said. And on the opposite side, Martinez said the participants know they’re part of something bigger than themselves, including mentorships. “They know they are productive members of the community,” she said. “The community will acknowledge them and value their contribution.” However, there are still some misunderstandings in the community. “People may not know how to interact or what to do or not to do,” she said. “That’s where we step in to advocate and facilitate these adults. We teach our adults to advocate for themselves as well.” But Martinez said she is honored to work with this population and staff. “It would be mission accomplished for me to be able to walk from this and know it’s a thriving entity and is still doing, working and growing in the way it needs to,” she said. “I’m honored to do what I do and make a tangible difference in people’s lives.” ■

january2017 | northsidewoman.com | 9

aroundtown

totes for tots Photos provided by Northside Hospital

Georgia Cancer Specialists, Northside Hospital collect suitcases for foster children

eorgia Cancer Specialists and Northside Hospital are hosting the 15th annual totes 2 tots drive to collect backpacks and suitcases for foster children in Georgia. Donations of new or nearly new backpacks, duffel bags and suitcases will be accepted at locations across the state, including: • Thursday, Jan. 12, 10 a.m.-2 p.m., GCS Camp Creek and Hawkinsville, Ga. locations • Friday, Jan. 13, 10 a.m.-2 p.m., all other GCS locations in Georgia • Saturday, Jan. 14, 10 a.m.-2 p.m., New Apostolic Church, Columbus, Ga. More than 13,000 children, from infants to teenagers, are currently in the foster care system in Georgia. Many of these children shuffle their belongings in garbage bags when they are removed from their homes. totes 2 tots aims to change that by giving every foster child in Georgia a new or gently used backpack, duffel bag or suitcase. Since totes 2 tots launched in 2003, the annual volunteer event has collected and distributed more than 48,000 bags. GCS and Northside Hospital partner Friday, Jan. 13, 10 a.m.-2 p.m., all 26 GCS with the Georgia Division of Family and locations in Georgia, including: Children Services to distribute the bags - ALPHARETTA, 3330 Preston in the counties in which they’re collected. Ridge Road, Suite 110 Bobby Cagle, director of DFCS, praised - CUMMING, 1505 Northside Blvd., those who support the program, which helps to bring a measure of comfort and respect to Suite 4300 Georgia's foster children. - JOHNS CREEK, 6300 Hospital "The totes 2 tots program allows Parkway, Suite 300. foster children the ability to transport their belongings with a sense of dignity,” said Cagle. “By providing backpacks and luggage, the program offers a sense of stability during a time of uncertainty.” totes 2 tots was originally held on Martin Luther King, Jr. Day as a way to honor Dr. King’s vision of philanthropy and give back to the community. The event is now held the preceding Thursday-Saturday to kick-off a weekend of service in his honor. “Dr. Martin Luther King said, ‘Whatever affects one directly, affects all indirectly;’ that is why the [GCS] physicians and staff take pride in celebrating his memory by participating in totes 2 tots for the 15th consecutive year,” said Dr. Cheryl Jones, vice president and chief medical officer at GCS. WSB-TV Family 2 Family has signed on as the media partner for totes 2 tots for a 12th year. Additional support is being provided by Courier Express. For more information about totes 2 tots and a list of drop-off locations, visit fb.com/ totes2tots. To make a secure online donation, visit give.northside.com/totes2tots. ■

10 | northsidewoman.com | january2017

Volunteers bring hundreds of collected backpacks to a Georgia Cancer Specialist drop off location during the totes 2 tots 2o16 drive.

january2017 | northsidewoman.com | 11

Sherri Murphy takes InspireDesigns to national level

PHOTOS BY BRITTANY RAE PHOTOGRAPHY

From hobby to household name

Photos provided by Sherri Murphy

women in art

By CANDY WAYLOCK

candy@northsidewoman.com

ike many artists, Sherri Murphy never had visions of owning her own business, but simply focused her talents on making unique jewelry for friends and family who loved her work and ultimately encouraged her creative potential. A decade removed from her first class in jewelry making, Murphy is now the owner of InspireDesigns, and her collection of necklaces, bracelets and earrings are sold across the country through a sophisticated network of more than 700 wholesale clients. “I truly started making jewelry because I always needed a creative outlet,” said Murphy, who lives in Milton with her husband, Jon, and three children. “I never imagined it would become a business when I began.” She said she has always loved the creative process, beginning with her love of sewing and quilting passed down to her from her mother and grandmother. Ten years ago, Murphy took a basic jewelry-making class with her sister, and unlocked a new passion. “My very first goal was to make a simple cross necklace on leather that was affordable, and I knew I could do,” she said. “I started to teach myself different techniques and began making items for friends.” Soon, she was signing up for every craft fair and art show in the area, and her designs quickly found a fervent fan base. Murphy hired two friends to help her keep up with demand, and InspireDesigns was soon a bona fide business. The company’s quick success surprised Murphy. “It took me a long time to realize that people weren’t just buying my pieces to be nice or because they were my friends or related to me!” she laughed. “I still am in awe when I see someone I don’t know wearing one of my designs.” Murphy said to adequately describe her line of jewelry is a challenge, but she says it best falls somewhere between “Boho Chic” and “Every Woman’s Wear.” While she pays close attention to fashion trends, she also wants her pieces to be functional, wearable and affordable.

12 | northsidewoman.com | january2017

The one element she believes is present throughout all of her collections is “inspirational;” thus the name of her business. “It’s evident in my line that a lot of my pieces are inspirational and a lot of my inspiration comes through prayer,” said Murphy, who has lived in North Fulton for 13 years. “My favorite time of day is in the quiet hours in the morning when most people are asleep, and I get my best ideas.” Despite its national presence, Murphy says InspireDesigns will

women in art

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Sherri Murphy, with family, from left, daughter Anna (19), husband Jon, daughter Lizzy (15) and son Jim (22).

always be a “made in America” company. The jewelry is made at studio locations in several states, including the one in Alpharetta. She still designs every piece in her collection and spends hours in the studio making the jewelry, albeit with a few more people lending a hand to support her growing business. “I’m fortunate to have my entire family--husband, kids, mom, dad, mother-inlaw, sisters, brother, sister-in-law, nieces and nephews -- help me in some way with my business!” Murphy said. “I also have many dear friends that help make jewelry and run the business.” Her designs are converted into patterns that can be replicated to her exacting standards, and Murphy said a system of checks and balances ensures quality and the “handcrafted” feature is maintained. She grew up in Indiana, the daughter of parents who operated their own business for more than three decades. The entrepreneurship drive was instilled in her at an early age and has served her well as she applies the same principles to InspireDesigns. “When I was growing up and watching my parents run their business, I learned by example that customer service can make or break a business. Their loyal clients were testimony to how hard they worked, and I believe that our customer service sets us apart from other companies,” Murphy said. She also appreciates the work that small business owners must put into their companies, noting there are never enough hours in a day to fully complete the “to do” list. “I spend at least 5-6 hours a day in my studio at my worktable making jewelry and creating, with my constant goal always trying to find time to create new designs,” said Murphy, adding that equal time is spent on the operational side of the business. “[But] I learned a long time ago that I can’t do it all, [so] I have put together an amazing team of women to help take InspireDesigns to where it is today.” Her husband Jon’s business expertise has allowed InspireDesigns to grow from a hobby to a business, and now the vast majority of the business is wholesale as opposed to craft fairs and direct sales. Murphy attends the major trade shows several times each year, where her new collections are introduced. The growth of her company in a few short years continues to surprise Murphy, who takes each day at a time as far as the direction she is headed. “If you would have asked me three years ago where we would be today, I would have had no idea that this growth was possible!” Murphy said. “It’s blessing upon blessing, and I truly thank God every day that I get to do what I love.” ■

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goodbooks

‘The Underdogs’ is 2017 selection for community reading initiative By KATHY DES JARDINS CIOFFI Contributing Writer

“T

he Underdogs: Children, Dogs, and the Power of Unconditional Love” by Melissa Fay Greene, bestselling Atlanta author and two-time National Book Award nominee, is the 2017 Roswell Reads book selection. “The Underdogs” offers multiple tales of miracles arriving on four furry feet: the life-changing impact service dogs can have on children and adults isolated by disabilities. By intertwining profiles of individual families and the latest in scientific findings about the intelligence of dogs, Greene, a Guggenheim Fellow, illustrates how unequivocal love from well-trained dogs can restore, or help create, productive lives despite profound suffering. Roswell Reads, based on the national “One Book” community reading movement, has been encouraging local residents to read and discuss a common book for 12 years. A variety of events (see schedule on page 15) will give adults and children numerous opportunities to explore “The Underdogs,” culminating in a literary luncheon March 18 featuring Greene, who recently answered some questions about her book and the upcoming activities.

Roswell Reads is encouraging an entire community to read “The Underdogs.” Is this a first for you? Yes, this is my first citywide event! I love the idea of coming out to share and discuss ideas. We all hobnob with neighbors and acquaintances at high school sports events and 4th of July parades and yard sales; to come out to read and discuss a book will offer new kinds of fun and companionship.

Expand on the book’s beginnings, with “Wonder Dog,” a 2012 New York Times Magazine story.

It was one of those rare events in which a beautiful topic suddenly appears in front of you. I responded to a request for a favor by a local woman I didn’t know. She wanted advice on how to reach wider audiences with her story of adopting a darling toddler from Russia who turned out to have severe fetal alcohol syndrome as a result of his birthmother’s drinking. After her family had been turned upside-down – and then mostly turned right-side-up again thanks to the placement of a talented service dog – she wanted to relay the urgent message to pregnant women to avoid alcohol! Her story of despair and rescue was so 14 | northsidewoman.com | january2017

Photos by Alyssa Kapnik Samue

Roswell Reads While raising nine children with husband, Don Samuel, Melissa Fay Greene has written six works of award-winning nonfiction, including the 2017 Roswell Reads book selection, “The Underdogs: Children, Dogs, and the Power of Unconditional Love.”

compelling that it led to my New York Times article and later to a book that included her family and others.

What was it about that article and, later, the book that spoke to so many readers?

Loneliness is embedded in all the stories I tell of families struggling with their children’s disabilities. Then these marvelous dogs gallop onto the scene, offering not just medical alerts and tracking skills but heartfelt friendship. It’s life changing for the kids and their parents and – even without the issue of impairments – echoes the experiences many of us may have had with the healing love of true friends, including dogs.

Tell us about 4 Paws for Ability, the Ohio-based nonprofit service academy you worked with on “The Underdogs.”

It’s the gold standard: Every 4 Paws dog gets 500 hours of training, of which 100 hours focus on the unique needs of a particular child. The families call the dogs “miracle workers,” “furry nannies,” “angels.” It’s partly the innate nature of the dog and partly the fabulous training.

The 12th Annual Roswell Reads selection coincidentally features two Roswell families you got to know well.

Yes, the Winokur family, who first reached out to me, adopted a son who turned out to be severely challenged as a result of his birthmother’s alcohol abuse during pregnancy. The Schwenkers have identical twin sons, both on the autism spectrum and one of them a “runner,” who enjoys escaping his parents’ vigilance, fleeing across the neighborhood, and skinny-dipping in neighbors’ pools. Chancer, a golden retriever, joined the Winokur family and began calming their son and protecting him from himself. Barkley, a black Lab, joined the Schwenkers and began stabilizing them both and tracking the little runaway. In both families, the dogs brought with them a sense of safety and happiness.

Roswell Reads has planned pet-friendly events with organizations like Happy Tails Pet Therapy of Roswell. Any advice for would-be volunteers? Rescue groups, therapy dog organizations, and service dog agencies often welcome volunteers enthusiastically. Research a group that interests you and

then ask how you could help. You may be needed to foster a dog and help with basic training; you may be asked to bring your well-trained dog for further training in order to visit hospitals and nursing homes. There’s lovely work to be done.

You will be teaching a writing workshop, “The Art of Nonfiction,” March 14. After reporting on a range of issues – from civil rights and antiSemitism to the HIV/AIDS orphan crisis in Africa – and working with students and writers at many universities, what do you plan to share in Roswell?

Writing is so much fun, but most people don’t see it that way. Writing is like cooking or dancing or pottery or painting or carpentry: an ancient pursuit that still offers great pleasure in the making of a thing and a sense of satisfaction in its completion. That’s what I hope to share!

You and your husband, defense attorney Don Samuel, live in Atlanta and have raised nine children, including five adopted from Bulgaria and Ethiopia. Are you often asked how a mother of nine manages to write six works of award-winning nonfiction? Yes! Quite often, when I’m introduced at a book event, the

goodbooks

upcoming roswell reads book discussions and events “The Underdogs: Children, Dogs, and the Power of Unconditional Love,” the 2017 Roswell Reads selection, can be checked out in print, e-book and audio book formats at the Roswell and East Roswell Libraries and on the Atlanta-Fulton Public Library website, www.afpls.org. Books are for sale at the Friends of the Roswell Library Bookstore and will also be at the Roswell Reads Literary Luncheon March 18, where author Melissa Fay Greene will sign them. The following book discussions and events are planned. For more information, go to www. RoswellReads.com, visit the Roswell Reads Facebook page, email RoswellReads@gmail.com or register for events at www.eventbrite.com, search word “Roswell Reads.”

Author Melissa Fay Greene with her dog, Henry.

fact that I’m the mother of nine draws much bigger applause than anything else about me. In some ways, writing has dovetailed perfectly with motherhood: my office is in the house, walking distance from the kids’ schools, so I was always there, always available to them. On the other hand, trying to have a serious career with a home-office walking distance from the kids’ schools, with me always there and always available to them, has been ridiculously hard. I used to say that the preschool hours of Tuesday/Thursday, nine to noon, gave no time to do anything else than sit in the parking lot and cry. ■

Noonday Nosh Book Club Tuesday, Feb. 21, Noon Roswell Library, 115 Norcross St., Roswell For information: 770-640-3075

Writing Workshop: The Art of Nonfiction with Melissa Fay Greene Tuesday, March 14, 10 a.m.-noon Roswell City Hall, 38 Hill St., Roswell, Room 220

Children’s Program Saturday, March 4, 11 a.m.-1 p.m. PAWS for Reading: Come and Read to a Dog Saturday March 4, 1- 2:30 p.m. Meet Me and My “Buddy” Roswell Library, 115 Norcross St., Roswell

Children’s Program Thursday, March 16, 3:30 p.m. Reading with Colby East Roswell Library, 2301 Holcomb Bridge Road, Roswell

Children’s Program Saturday, March 11, 10:30 a.m. Reading with Bentley East Roswell Library, 2301 Holcomb Bridge Road, Roswell For Information: 404-613-4050 Wine and Cheese Book Discussions Monday, March 13, 7 p.m. The Arts Center on Fouts Road, 9100 Fouts Road, Roswell and Wildwood Springs Clubhouse, 11755 Wildwood Springs Drive, Roswell

Happy Tails Happy Hour Thursday, March 16, 5 p.m. Lucky’s Burger & Brew, 1144 Alpharetta St., Roswell For information: 770-518-5695 Literary Luncheon featuring Melissa Fay Greene Saturday, March 18, 11 a.m. Roswell Adult Recreation Center, 830 Grimes Bridge Road, Roswell For information: 770-641-3950

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january2017 | northsidewoman.com | 15

The team at Norman's showing off their

ing, GA 30041

htree Pkwy., Cumm

, 365 Peac Norman's Landing

Oysters. Fried, ste

Norman’s Landing retains look and feel from opening days By CANDY WAYLOCK

candy@northsidewoman.com

NNE PACEY

amed or raw.

PHOTOS BY SUZA

Forsyth landmark takes pride in 20 years of service

goodeats

But Norman had been visiting the area from his native Atlanta for years, enjoying the peace and quiet of Lake Lanier. He had a vision that the suburban creep would eventually reach Forsyth. And it did ... becoming one of the fastest growing counties in the country during the 2000s. Norman’s Landing opened in July of 1995 offering an upscale menu heavy on seafood and steaks in a relaxed atmosphere. The restaurant quickly drew customers who had few other options for fine dining in the immediate vicinity. “At the time there were no other restaurants around,” said Norman. “Now the entire road has filled in with two large retail ventures around us, including multiple other

or any newcomer to North Fulton/South Employee, Lauren English and Bill Forsyth, it may be hard to imagine the bustling Norman, owner of Normna 's Landing. area filled with subdivisions and shopping centers was considered a rural destination, off the beaten path, just a few decades ago. restaurants.” In fact, when Bill Norman told friends he was opening a new The menu still adheres to its original focus, offering fresh grouper, restaurant in 1995 on a parcel of land at exit 13 in Forsyth County, they shrimp, fresh shucked oysters, the “best Reuben in town,” and weekly thought he was crazy. At the time, Ga. 400 was a lightly traveled highway events including Sunday brunch and Thursday prime rib. which essentially turned rural north of Haynes Bridge Road. Norman noted a few of the menu items have been on the menu since

16 | northsidewoman.com | january2017

PHOTOS PROVIDED BY NORMANS LANDING

goodeats

r Best of Awards.

NNE PACEY

PHOTOS BY SUZA

's best...your ch. North Georgia key. Reuben Sandwi tur or ef l corned be choice...traditiona Norman’s Landing has raised more tha primarily through its twice-annual pin n $2 million for charity since open ing, g pong tournam ent.

Norman’s Landing opened, and have a special place for many diners. “Customers would revolt if we ever removed the Reuben, grouper, or cobbler,” Norman laughed. “The Reuben and cobbler have been on the menu since day one and are definitely customer favorites.” Although more than 60 other restaurants have opened in close vicinity to Norman’s Landing over the past 20 years, Norman said their customer base remains loyal. “People may try other restaurants, [but they] come back to ours because of the quality of food and service,” Norman said. Menu items are all favorites that Norman has either eaten, served or created over his more than 40 years in the restaurant business. “Many of our vegetables of the day come from family recipes, and we are also adding new menu items and exciting new specials with the help of a great chef who has a passion for excellent food,” Norman said. Norman’s Landing was the final stop on a long career in the restaurant business for Bill Norman. He started as a 14-year-old, working at a Marriott hotel in Atlanta. He then moved on to Victoria Station for the next decade, before leaving to become one of the founders of the Longhorn Steakhouse group. “After 12 years with Longhorn, I decided I wanted to open my own

restaurant and now [nearly 22] years later I’m still at Norman’s,” NORMAN'S LANDING he said. 365 Peachtree Pkwy, While providing the dining Cumming, GA 30041 customer with an exceptional phone: 770.886.0100 experience, Norman also gives normanslanding.com back to the community. Norman’s Landing has raised more than $2 million for charity since opening, primarily through its twice-annual ping pong tournament. Proceeds are given to the charity of the quarter, with much of the money going to support education initiatives and pre-kindergarten programs. While change is happening all around it, Norman’s Landing retains its original feel and decor, remaining virtually the same as it when it opened in 1995. “The lack of change is intentional,” Norman said. “We want people to feel warm and comfortable in our building. With over a thousand years of [combined] restaurant experience under one roof we strive to provide a wonderful dining experience for everyone who enters the building.” ■ january2016 | northsidewoman.com | 17

herstyle

I See Your True Colors Shining Through What is a personal color analysis?

Euthressa Ring, owner of Dezired Image.

By LORI WYNNE Style Contributor

“T

ESSENCE TONE:

The skin tone is the most important color on your palette, as all other colors are developed from this hue. This is the most versatile color and it gives the appearance of being open and vulnerable. For the woman it intensifies her femininity; for the man it magnifies his masculinity. Wear your skin tone when you want to initiate a relationship, and build trust. It’s quite useful for family meetings, first dates and interacting with children.

ENERGY & TRANQUIL:

Your hair color is a grounding color. Your eye color provides balance. These two colors help restore and balance our energy. We feel centered and have the power to negotiate with others. It is the most becoming color, meaning it "becomes" part of the person. This is the most passive color on the palette and takes less energy/effort to wear. It usually has a calming peaceful effect.

PHOTOS BY SUZANNE PACEY

he Psychology of Color is the study of the reactions, emotions, moods and performance that are generated from certain colors. Color is so profound that it instantly drives our daily decisions within milliseconds. Navy blue is seen as trustworthy and reliable, true red as passionate and energetic, evening pink as compassionate and nurturing, daffodil yellow as active and youthful, burnt orange as friendly and cozy, dusty mauve as passive and quiet, and spa green as clean and reviving.” Euthressa Ring has been offering color analysis for seven years. Color analysis is customized for the individual’s personality and the image they want to portray. With fabric swatches, Euthressa drapes the client to determine temperature and intensity, and find colors that go best with his or her skin. “I love how color lifts people,” she said. Color is the easiest thing to change about a person’s image. “Color has a profound effect on how a person looks, feels, and how they are perceived by others. It can be used as a major persuading tool to alter the emotions and perceptions of those we encounter. Color also affects our

apparent body/shape, age and energy level.” Ring said, “Everyone can wear every color. Color analysis helps you learn what shade of that color works for you. The absolute best colors for you complement and harmonize with your natural coloring.”

The skin tone is the most important color on your palette.

As a personal wardrobe consultant and owner of Alpharetta-based Fashion With Flair, Lori Wynne helps people look their best. Contact her at fashionwithflair.com.

18 | northsidewoman.com | january2017

Your hair color is a grounding color.

Wear your eye color when negotiating. Match your shoes and belts to your hair color. The texture of your hair can be mimicked in clothes. If you have curly hair, use more textured fabric. If you have straight hair, wear smooth fabrics.

ROMANTIC:

Your fingertip color is your romantic color. This is perhaps the most flattering/engaging color in your palette. It has a pleasant effect and often feels, in its greater intensities, quite romantic in impression. This color is great for hot dates or celebrations.

DRAMATIC:

This color is determined by the vein color on your wrist. It heightens the coloring. Dramatizes and accents the personality. It is the hardest working color in your palette because it coordinates all the other colors in your palette. Wear this color when you want to be most visible or show your power. A coat of the Dramatic Color is important in the wardrobe. It should be a dressy coat and can be worn over many clothes in the wardrobe. This should be considered an important color for eveningwear. Evening jewelry should be in precious or semi-precious stones of the Dramatic Color. To learn more about Euthressa Ring’s color analysis service check out her website at http://deziredimage.com/ ■

northsideman

northsideman JANUARY

DANIEL MASON-JONES

Northside Man: Daniel Mason-Jones, hairstylist/colorist/educator; owner and creative director at Muse Salon and Spa in Johns Creek (www.musesalonandspa.com) City of Residence: Johns Creek Hometown: Easley, South Carolina Family: Husband, Jody, two-year old son; three Cavalier King Charles spaniels

or more than a decade Daniel Mason-Jones has been styling the best-tressed women in Atlanta (and across the country) who keep him and his team of stylists busy at Muse Salon and Spa. His work can be seen in five motion pictures, as well as on the pages of Vanity Fair, Elle and Allure. Recently, MasonJones has taken his message of motivation to salons across the country, with his popular “Make Money Not Excuses” program to inspire other stylists in the profession. But his personal drive extends beyond his desire to bring the best out in his clients; Mason-Jones and his husband, Jody, are also longtime supporters of community causes, including CURE Childhood Cancer. Mason-Jones is also preparing to launch an online program focused on “transformations” for women in need.

Your career as a stylist was not your original career path, so how did it come to be? Being a hairstylist is something I never thought would be my reality. As a small child, I was always focused on growing up to become a funeral director and embalmer! After serving my internship and attending Gupton-Jones College of funeral science, followed by a series of life changes, I decided to make a complete career change. I have always been guided by a sense that I have a calling in my life to serve others. Being a hairstylist is so much more than cutting or coloring hair, it's a wonderful opportunity to connect on a deep level with so many various types of people. It also allows me so many amazing opportunities to help others in our community that are in need.

In addition to Muse, you have also developed a program you take to salons across the country. What is the focus?

For the past 11 years, when I step away from my work week at the salon, I hop on a plane and travel to the next destination hoping to lead and inspire other beauty professionals. My focus is collaborating with professionals within our industry to see their full potential doing what they love most. My mission is to change how others view beauty and gain the respect as true professionals. My seminars are focused on business growth/ branding, and advanced color techniques/styling..

In addition to your work with local charities and causes, I know you have a new online initiative. What are the plans? I am about to launch a YouTube channel that is solely focused on transformations, tips and beauty advice. My “clients” will be women who are currently going through some type of struggle in their lives. I will be working with local charities and non-profits organizations to select women, with the goal of giving them a complete makeover to make them feel special. Within each segment will be a link to each organization to allow them to donate directly to that group. I anticipate many of our viewers may have gone through similar struggles at some point in their lives and they will have a shared connection. My hope is this channel promotes, love, healing and inner beauty.

It’s January….start of a new year. As women look in the mirror and vow to make 2017 better than ever, what advice would you give them?

With the year coming to an end, I now find myself really focusing on makeovers for my clients, which is something I am definitely known for within the industry. Sometimes people can only see themselves one way. When they come to me, I like to get to know them by asking in-depth questions that will help give me an idea of who they are ... and exactly who I am creating this look for. I find that during the process of a makeover, people have complete mental and physical transformations in my chair. As I said before, it is so much more than hairdressing – it’s finding the uniqueness in each person.

Are you professionally and personally where you want to be? I feel like I am always working on myself to become not only better at my craft, but always striving to be better as a husband, dad and professional. ■

january2017 | northsidewoman.com | 19

takefive

Ways To Become A Better You K

id t fi v e n o r

e hs as & ide ti p s f o r w o men

20 | northsidewoman.com | january2017

e are constantly on autopilot from the time we wake up in the morning until the time we lie down for bed. This list is designed to help you get back some of that time and to help you use it to become a better you.

1. Wake up an hour early

Waking up an hour earlier gives you that Me-Time that we all need from time to time. Some people use it to meditate, while others use it to prepare themselves for the hectic day. Whatever you do with your extra hour is up to you, but one thing I know is that you’ll thank yourself for it.

2. Surround yourself with successful people

Remember the old saying: “Surround yourself with whom you want to become and you will become them.” Well that saying has some truth in it. Turns out that if you begin to hang out with people more successful than you, then you will too begin to become more successful.

3. Be Grateful

Being grateful is a unique trait that has the ability to take you to the next level. Showing gratitude is an amazing exercise for you to do on a regular basis that will help you to stay grounded and stay connected to the people who you are leading. It also helps you reflect on how far you’ve come, what it took and the sacrifices that you made to get to where you are.

4. Smile

Accepting stress in the world is second nature to

us and it’s nothing to smile about. Smiling actually acts as an all natural stress reliever and it may help with your quest for a longer life. Next time you’re feeling down, smile because it will help in creating a better environment and a better you.

5. Set a goal and work towards it

Last but not least on your journey to becoming a better you, make sure to set some short- and long-term goals. Nothing is more important than having goals and dreams in life. Work toward them. Studies show that more than 50 percent of people who create a New Years Resolution will fail to complete it within five months. You don’t want to become that person, so set some goals and work toward them, and, oh yeah by the way don’t forget to become a better you. ■ Source: www.addicted2success.com

ask the vet

Cold weather is as dangerous as hot weather for pets American Veterinary Medical Foundation www.avma.org

ou’re probably already aware of the risks posed by warm weather and leaving pets in hot cars, but did you know that cold weather also poses serious threats to your pets’ health? Here are some tips to keep your pets safe during cold weather, provided by the American Veterinary Medical Foundation (AMVF): Winter wellness: Has your pet had his/her preventive care exam (wellness exam) yet? Cold weather may worsen some medical conditions such as arthritis. Your pet should be examined by a veterinarian at least once a year, and it’s as good a time as any to get him/her checked out to make sure (s)he is ready and as healthy as possible for cold weather. Know the limits: Just like people, pets’ cold tolerance can vary from pet to pet based on their coat, body fat stores, activity level, and health. Be aware of your pet’s tolerance for cold weather, and adjust accordingly. You will likely need to shorten your dog’s walks in very cold weather to protect you both from weather-associated health risks. Check the paws: Check your dog’s paws frequently for signs of cold-weather injury or damage, such as cracked paw pads or bleeding. During a walk, a sudden lameness may be due to an injury or may be due to ice accumulation between his/her toes. Reduce the chance of iceball accumulation by clipping the

hair between your dog’s toes. Play dress-up: If your dog has a short coat or seems bothered by the cold weather, consider a sweater or dog coat. Have several on hand, so you can use a dry sweater or coat each time your dog goes outside. Wet sweaters or coats can actually make your dog colder. Some pet owners also use booties to protect their dog’s feet; if you choose to use them, make sure they fit properly. Provide choices: Just like you, pets prefer comfortable sleeping places and may change their location based on their need for more or less warmth. Give them some safe options to allow them to vary their sleeping place to adjust to their needs. Stay inside. Like people, pets are susceptible to frostbite and hypothermia and should be kept inside. Longer-haired and thick-coated dog breeds are more tolerant of cold weather; but no pet should be left outside for long periods of time in belowfreezing weather. Limit car travel to only that which is necessary, and never leave your pet unattended in a cold vehicle. Provide shelter: If you absolutely cannot keep your dog inside during cold weather, provide them with a warm, solid shelter, protected from the wind. Make sure they have unlimited access to fresh, nonfrozen water, and that the floor is off of the ground. Bedding should be thick, dry and changed regularly. Space heaters, heat lamps and heated mats should be avoided because of the risk of burns or fire. ■

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ADOP T ME

Pet of the month Carol Brady

n honor of the recent passing of America’s favorite mom, this Carol Brady is ready to take her furry place in your home. Unfortunately, unlike her television namesake, this sweet kitty did not have a fairy tale life – yet. Carol ended up a single mom in a shelter before being rescued by Angels Among Us and placed in a foster home while she awaits a forever family. She is three years old, housetrained, fully vetted and spayed, and gets along well with people and other cats. If you would like to make Carol a part of your family for the New Year, send an email to catinquiry@angelsrescue.org, or visit www.angelsrescue. org/adopt■

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aroundtown

did we see you there?

22 | northsidewoman.com | january2017

PHOTOS BY STEVE NEECEI

FORMER ROSWELL JAYCETTE'S 'Pooped Pullets' Holiday Party Thursday, December 8th The Roswell Tap, Roswell, Ga.

Send pictures your happenin of gs to: suzanne@appe nmediagroup.co m You might see th e m in the next iss ue!

herstyle

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Design

Interiors

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste. Below, experts offer their views on designing for the Life Styles of today.

Ringing in the new year!

ow that your holiday decorations are packed away you may be considering bringing a fresh look to your home! Many of my clients find this to be an overwhelming process, however with guidance and an open mind the challenge is made easy. Sometimes a simple shuffle of your existing furniture and a fresh coat of paint is all that is required to bring about the desired change. Replacing the worn out sofa with an equally comfortable family favorite is sure to wake up a tired room! Think about replacing the recliner you were never thrilled about with an inviting chair and ottoman. Donating gently worn furniture is always appreciated and alleviates a bit of the guilt that can come with wanting to replace it with something new. It doesn't take long for a space to become cluttered with unnecessary things accumulated over time. A quick assessment and simple purge opens the opportunity for creativity in

looking at the space. Maybe it's time to pull up the wall to wall carpeting that boosts of the family's traffic pattern. Replacing it with hardwood floors and rugs immediately transform a room. Fine rugs are considered works of art, and will enhance your floors. New accessories should be placed as an embellishment rather than a distraction or place holder, it is best to wait for the perfect object of art. Give your classic lamps an instant update with new shades, don't hesitate to change the shape, color and texture when selecting a new shade. Wall coverings have made a welcomed return to the well appointed home, making a perfect addition to the powder room walls. Subtle papers will create a beautiful ambiance to the dining room walls. Whether you choose to do a major renovation or just spruce things up a bit, take the time to be inspired, seek professional guidance and always enjoy the process! ■

Peter Benedetto, is an accomplished, award winning Interior Designer, with Tuscany Fine Furnishings, Offering Life Style Fine Furnishings, Decorative Accessories and Design Services for Every Room in Your Home at 1570 Holcomb Bridge Rd. in Roswell, 770-9930640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m. SHOP TUSCANY FROM ANY MOBILE DEVICE ON FACEBOOK! TUSCANYFINEFURNISHINGS.COM

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HEALTH Helping people lead healthy and happy lives. SPONSORED SECTION

Ready, Set, Goal! By SUE MCCORMICK SYNERGY HOMECARE

hen the clock strikes midnight on January 1st we receive 365 days that are open for what we do with them. This year choose to make them count in whatever way you decide to creatively inject some new fun, improved health, increased community engagement, and enriched relationships into each one of them. SYNERGY HomeCare is happy to help you achieve personal goals this new year. Would you like to get out of the house more to connect with friends or family? Has limited mobility slowed down the progress you were making in your garden? Maybe you'd enjoy some company to share the experience with? We'll even keep you motivated by tracking how far you've come for those bigger goals, which can be incredibly helpful in those moments you feel like completing the task is out of reach. The week leading up to New Years is often filled with a review of the previous year as well as a time of planning what you would like to do, change or plan for in the upcoming months. We often revert to one of the following standard resolutions: I will lose 20 pounds, I will eat better, I will save money, I will travel more. And more often than not, the resolution doesn’t come with an accompanying plan to achieve this goal; or at least not one that is well laid out and obtainable. And, once Feb. 1st rolls around and you haven’t lost 20 pounds and the cookies have not been replaced with a crisper bin full of veggies, you lose faith and return to the status quo of the previous year. But maybe it’s not the resolution itself that is lacking but more in the weak execution that is keeping us from reaching these. I have heard it said, that “a Dream is a goal without a plan and a deadline”. Let 2017 be the year that not only do you have a dream but you turn it into an achievement.

move more. So part of your goal would have to include increased movement or exercise and change in type and quantity of food you are consuming. Third, don’t feel as if you have to do this alone. Join a group of people who have set a similar goal. There are numerous on-line options as well as community groups in your area. Meetup.com is an online option to find like-minded people in your area that want to do similar things, whether that is eating healthier, exercising by way of hiking, biking, walking or just forming a support group. Most of these groups have no fees to join and are located in close proximity to where you work or live.

Steps to Take:

Choosing Your Goal:

First, break up your goals into manageable parts. If you truly want to lose weight, then set out a plan to lose a certain amount of weight each week or month versus just putting out a number. Saying that I will lose 5 pounds in the next 30 days is much easier to acheive than 20 pounds. If after the first week you have only lost ½ a pound, all is not lost and you still feel that within the next 3 weeks the remaining 4 ½ pounds can be reached. If you have set 20 pounds as your benchmark of success and not attached a date to this, you feel defeated thinking that you have 19 ½ more pounds to go. Second, put a plan in place to achieve the goal. Losing weight does not happen on its own. To achieve any weight loss you need to eat less and 24 | northsidewoman.com | january2017

One thing many of us do when setting goals is that we limit ourselves to one big one. We put “all our eggs in one basket” and all our resources go towards this one resolution. I suggest that this year you diversify a bit; start a goal of the month club. The nice thing about this membership, is unlike a gym membership that has a yearlong contract, this membership is flexible and adaptable. January you may choose a goal that is health related. Your goal could be that you will lower your blood pressure. Your plan would be that you take your medications as prescribed, check your blood pressure and document it daily, and add 5-15 minutes of movement into your routine daily. Now you have a goal and a plan and at the end of 30 days you and your

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Don’t Watch Your Weight! By ANN-MARIE GIGLIO

t’s that time of year again. “Lose weight now” messages from the $60 BILLION diet industry are everywhere! This diet industry thrives because none of their products works for more than a few weeks. The entire industry is a wash, rinse, repeat--endlessly--profit center. But the biggest problem is that weight is the wrong thing to change and the wrong thing to want to lose! Instead, we should be changing Body Composition. Body Composition is the sum of 2 things: the amount of your Body Fat + the amount of Lean Body Mass (muscle, tissue, bones, skin, everything else). To best explain the distinction, let’s look at two people, both 5 foot 10 inches tall, both weighing 200 lbs. Imagine what they each look like with this Body Composition: • Person 1: 22% Body Fat + 78% LBM (44lbs fat + 156lbs LBM) • Person 2: 44% Body Fat + 56% LBM (88lbs fat + 112lbs LBM) Not only do they look different, but also, their endocrine systems will be very

doctor can see the results. If you need some help to achieve this goal, then add in the support of a Professional Home Care Agency caregiver who can remind you on your medications, shop for and cook healthy meals and be your standby assistance when you are doing your exercise program. In looking towards February’s goal maybe you want to focus on a more emotional and family related goal. Maybe this is the year that you choose to send out handwritten valentines to all your family and friends. Your plan will need to include shopping for note paper or cards, organizing your address list, purchasing stamps and getting to the mailbox. This activity would be extra special if you include a grandchild or a few friends. You may decide to set up all 12 months’ worth of goals on your calendar at the beginning of 2017 or maybe you

different. Person 2 will be at much higher risk for Type 2 Diabetes, Heart Disease, cancer, depression, asthma, migraines, gout, degenerative joint disease--and just won’t feel good. Person 2 will suffer with low energy, headaches, bad knees or back or both, and poor sleep quality. What if by using the correct eating and exercise program, Person 2 changed his/her body composition to 34% Body Fat + 66% lean mass (down to 68lbs fat + 132lbs LBM) but still weighed 200 lbs? The result would be improved health, increased strength and endurance, a longer life expectancy—and a drop of at least 2 clothing sizes! Person 2 could keep on the program until the correct composition is reached—and that doesn’t come from an insurance table compiled in the 1950s, like the weight/age numbers everyone thinks of as targets. The goal is an individual ratio, determined by your own body. What can you do this Diet Season? Stop watching your weight! Worry about how much body fat you’re carrying instead. And give us a call at CoreMatters (404) 435-6367. Changing Body Composition is what we do! ■

choose a new month’s goal the last week of the previous month. Both ways you have something to look forward to and something to plan for. Call SYNERGY HomeCare for a FREE in-home care assessment and let us help you reach your goals this new year. Sue McCormick and Stacy Fotos are the owners of Synergy HomeCare North Atlanta and provide non-medical homecare to the seniors in the North Metro Atlanta area. Their caregivers assist people of all ages with any activity of daily living and their goal is to keep your loved ones safe and in their home for as long as possible. Call today for a free home assessment or visit their website for more information. ■ McCORMICK

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january2017 | northsidewoman.com | 25

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Burn Boot Camp is coming to Alpharetta & Roswell!!

urn is a 45-minute training camp for women! It is perfect for moms, as FREE childcare is offered at most of our camps! You can work out while your children are being cared for, just steps away. Each day we focus on a different area of the body and no day or workout is ever the same! Burn Boot Camp has a Five Pillar Philosophy built on burst training, strength training, organic whole food nutrition, environment and mindset. Burn Boot Camp employs America’s Best Trainers. They are able to accommodate all fitness levels. Modifications are made for women new to exercise as well as for the athlete needing to be pushed to her limit. They partner with each and every person to set goals for both fitness and nutrition. Clients will schedule consistent Focus Meetings that allow them to get the individual attention they need to succeed. Beyond health and wellness at the individual level, Burn Boot Camp is a strong supporter of family and community wellness. The Burn Business Model is founded on the message that fitness and health habits yield a better life for YOU and the people you impact every day. Our mission is to inspire, empower and transform communities all over the United States. Go to burnbootcamp.com/Alpharetta-ga or burnbootcamp.com/Roswell-ga to sign up! ■

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A “Traditional” Philosophy – Best wishes for the New Year!

ne of your New Year resolutions may be to stay healthy. A healthy mouth leads to a healthy body and overall well-being. What triggers your medical upkeep? Do you have certain times of the year that you plan your routine visits to your family doctor, gynecologist, and dentist? Are you reactive, only seeing a medical professional when you think something is wrong? Or do you keep a regular maintenance schedule for yourself and your family? Hopefully, the latter. It is my philosophy that preventative care is absolutely the most essential way to take charge of your health. I focus on the overall well-being of my patients and, with the help of modern science. I can actually foresee dental issues and circumvent most of them before they become a bigger and more costly problem. • Why is this important? Three reasons: • Your comfort. • Your time. • Your money. That’s right. Preventative care is first and foremost, more comfortable for patients. Heading off problems before they begin saves patients from larger more costly dental procedures such as crowns or 26 | northsidewoman.com | january2017

root canals. And they take more time in the office to address and fix. While medical techniques allow me to perform these procedures with a higher level of comfort like Sedation Dentistry for my patients, most people would still prefer to avoid them altogether, if possible. With just two visits per year for a typical dental patient, I can keep you in preventative mode over the course of your lifetime. We can head off problems before they start and keep more money in your wallet, increase the overall health of your body and help you spend less time at the dentist. My philosophy is simple: See us on a regular basis to avoid seeing us even more often than you’d like! What system do you have in place for preventative care? Please remember to schedule those routine appointments for you and your family before your body triggers an issue for you that could have been entirely prevented! Call 770-884-6623 to reserve your appointment or visit us on the web at www.HiTechSmiles.com for more information. Mention this article and receive a $100 off your next dental visit (New Patients Only)! ■

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The impotrance of early recognition and treatment of xerostomia (dry mouth) By DR. R. DAVID REMALEY

erostomia (dry mouth) is the subjective feeling of oral dryness. Although dry mouth is most frequently associated with altered salivary gland function, there are other etiologies for this oral issue. It is important to perform a complete evaluation of the patient with dry mouth, determining, if possible, the cause of the xerostomia so that appropriate management can be instituted in a timely manner. The patient with xerostomia who has salivary gland hypofunction is at risk for many oral complications, including an increase in dental caries, and it is critical to institute appropriate preventive measures. It is estimated that up to 10 percent of the general population experiences persistent oral dryness. Xerostomia is more frequent with increasing age, and over 25 percent of elders complain of daily dryness. That percentage is even higher in institutionalized elders. Xerostomia may also be a consequence of systemic disease, and early recognition may aid in treatment. Some systemic medical conditions that may have Xerostomia as a symptom include: • Autoimmune connective tissue disorders • Sjögren’s syndrome • Cystic fibrosis • Bell’s palsy • Diabetes (poorly controlled) • Thyroid disease (hypo- and hyperthyroidism) • Late stage liver disease • Eating disorders and malnutrition (including anorexia, bulemia, dehydration) However, the most frequent cause of dry mouth complaints is from the use of prescription drugs. There are hundreds of pharmaceuticals that have xerostomia as a side effect. Medications such as antihistamines, are most likely to cause decreased salivary flow and xerostomia. However, many other classes of medications, including sedatives, antipsychotics, antidepressants and diuretics are associated with xerostomia. The dentist and dental hygienist play an important role in early recognition and management of the patient with xerostomia. With careful attention and regular management, most patients will achieve increased oral comfort and oral complications can be minimized. Management may be viewed as a series of goals: to provide symptomatic relief of dryness complaints; to institute appropriate preventive measures; to treat any ongoing oral problems; if salivary function is decreased, to stimulate remaining function; and to address the underlying disease process. Management

Your cold weather

skincare resolution I By May River Dermatology Johns Creek

of xerostomia is a team process, involving the dentist, the dental hygienist and the patient’s physicians. Management starts with methods to relieve symptoms. These approaches are useful for any patient with dry mouth complaints, regardless of the cause. Frequent sips of water will help to relieve dryness, ease swallowing, hydrate tissues and cleanse the mouth. As noted earlier, many patients with dry mouth carry water with them at all times, and this should be encouraged. Oral rinses and mouthwashes, gels, sprays and artificial salivas are frequently used and may reduce discomfort and improve function transiently. The dental hygienist should advise the patient to use oral care products that have been specifically formulated for a dry mouth. Some popular products include Biotene, NutraSal and XylaMelts. Mouth rinses without alcohol, mild dentrifices with fluoride, and products containing no sugar are suggested. The use of chewing gums, lozenges, candies or mints may provide symptomatic relief by stimulating salivation, but they must be sugar-free and non-acidic. Products containing xylitol as a sweetening agent should be encouraged, as xylitol has been shown to have anti-caries properties. Roswell Dental Care can help you keep that healthy smile for a lifetime. Dr. David Remaley has been treating patients like family for over 30 years in Roswell and the North Atlanta area. We will be happy to offer a COMPLMENTARY evaluation if you or any family member is experiencing these symptoms. We always welcome new patients. Give our office a call at (470) 375-9244 to schedule for a regular dental checkup and examination. ■

t’s a new year and the time when many of us begin working on new habits. What is one consistent action you can take this winter toward preserving your appearance as the calendar pages turn? Protect that precious skin. Keeping skin healthy takes yearround maintenance, but doesn’t require hours in the gym or intensive study. While saving skin from sun damage should be a priority no matter what the thermometer says, the changing needs of the seasons call for adjustments in skin routines. During these next few chilly months in the South, your skin needs more Protect your skin for years to come with a few than hats, gloves and coats as layers of simple steps done daily. protection from the cold weather. Lower temperatures and a lack of humidity in the air can cause cracking, chapping and irritation to both exposed and covered skin. And winter wind and sun combinations can cause serious sunburns and skin conditions such as eczema. Invest in the care of your skin and it will protect you well. Dermatology practices like May River at Johns Creek carry medical grade formulations that provide only what your specific skin type needs, without fillers or non-essential ingredients. Their formulations are also created to be used sparingly. When applied after a bath or shower, in addition to providing a protective barrier, your moisturizer will help seal in and replenish your skin with necessary water and oils. And, don’t forget – it’s not all about the face. Be sure to moisturize your body as needed, and protect your hands and fingernails. Wearing gloves is a simple, easy way to help protect delicate skin, nails and cuticles from the cold temperatures and dry air that can trigger eczema and, or cracking and splitting of nails and cuticles. May River Dermatology Johns Creek is part of an award-winning practice serving adults and children with their dermatology and cosmetic needs. The practice is now accepting patients for 2017, and is located at10680 Medlock Bridge Rd., Suite 204. 470-2825729. www.mayriverdermatology.com■

january2017 | northsidewoman.com | 27

todo

All month

Spotlight Artist: George Gray Come see the works of lifetime artist and Johns Creek resident George Gray. Gray has spent over 40 years of photo retouching. His obsession with detail and accuracy began back when photo retouchers were artists themselves and work was all done by hand, brush, dye transfers, bleaches and airbrush. Roswell Cultural Arts Center, 950 Forest St., Roswell. www.fotal.org

January 1

Christmas Tree Recycling Through Jan. 7. Milton Grows Green, with Casey Tree Experts, the Keep Georgia Beautiful Foundation and Boy Scout Troop 841, are hosting a Christmas tree recycling event. Bring your tree to Scottsdale Farms, Milton High School or Home Depot. Or, for a $15 fee, Boy Scout Troop 841 will pick up your tree. Email treepickup841@yahoo.com. www.facebook. com/events/1826737317602568 Holiday Show at the Visual Arts Center Through Jan. 13, times vary. Get into the holiday spirit with great local artwork at this annual Holiday Show. View works in a variety of mediums, including acrylic, oil, watercolor, clay and more. Roswell Visual Arts Center, 10495 Woodstock Road, Roswell. www.chattnaturecenter.org

January 4

Story Time by the River 10:30 a.m. CNC storytellers will encourage your child’s participation by acting out the movements and sounds of storybook characters. With nature crafts, stories, songs and your child’s participation, we’ll make the best nature stories come alive. Price included in general admission. Free with membership. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. www.chattnaturecenter.org

January 5

“Greetings Friend Your Kind Assistance is Required” Through Jan. 22, times vary. This is the world premiere comedy from Atlanta playwright Topher Payne. When retired schoolteacher Rhonda Charles opens an email in her spam folder, the journey of a lifetime begins. With her best friend Marybeth in tow, Rhonda travels to the mysterious kingdom of Zardelgnia, facing down guerilla fighters and attempting to rescue the captured Crown Prince. Tickets start at $20. Georgia Ensemble Theatre at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.get.org

January 7

Friends of the Alpharetta Library Book Sale 10 a.m.-4 p.m. Come support the library and library programs by shopping at the Friends’ book sale on the library porch and in the Friends Bookstore (upper level, lobby area). Alpharetta Library, 10 Park Plaza, Alpharetta. www.fotal.org Bring one for the Chipper 9 a.m.-4 p.m. Keep Roswell Beautiful 28 | northsidewoman.com | january2017

JANUARY is holding their annual free Christmas tree recycling at the Home Depots on Woodstock and Holcomb Bride Roads. Residents dropping off trees can also get free seed packets, while supplies last. The trees will be chipped into mulch, which will be available to businesses and residents at no charge. www.roswellgov.com

courses are on paved bike trails that will be closed to traffic. After the race, there will be food, a DJ, photo opportunities and more. All finishers will get a shirt and medal. Dress as a fairy tale character for a chance to win prizes. Registration starts at $20. Newtown Park, 3150 Old Alabama Road, Johns Creek. www.active.com

“Farewell Performance of Mark Twain January 16 and Mr. Clemens” George Gray Reception 8 p.m. Kurt H. Sutton portrays both the 3-5 p.m. Come meet the lifetime artist and man and the myth by having Mark Twain Johns Creek resident George Gray while and Samuel L. Clemens on stage at the viewing his work. Gray’s obsession with same time in an entertaining, interactive detail and accuracy began back when show, featuring Twain’s hilarious tall photo retouchers were artists themselves tales and witty humor as well as music and work was all done by hand, brush, dye from Clemens’ time period. Tickets are transfers, bleaches and airbrush. Roswell $15. Cumming Playhouse, 101 School St., Cultural Arts Center, 950 Forest St., Cumming. www.playhousecumming.com Roswell. www.behance.net/georgegray Starlab 12:30 p.m. Come to the CNC’s inflatable planetarium and have a front row view of the winter constellations right before your eyes. Learn how to locate prominent stars of the night sky and the stories behind some of the most famous constellations. Two, 25-minute presentations. Price included in general admission. Free with membership. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. www.chattnaturecenter.org

January 21

January 9

“The Bird Dogs” 3 and 8 p.m. “The Bird Dogs” bring a genuine and youthful Everly Brothers experience to the stage. When the guitar became electric, the Everly Brothers bridged the gap between Country and Rock n Roll and inspired bands like The Beatles, Simon and Garfunkel, The Kinks and Buddy Holly. Tickets are $25. Cumming Playhouse, 101 School St., Cumming. www.playhousecumming.com

RUMC Job Networking 12:30-9 p.m. Get ahead in the job market with these free workshops at 12:30 p.m., and a 5 p.m. orientation and dinner, followed by an evening keynote speaker or Mini Job Fair. Hosted by the Roswell United Methodist Church, 814 Mimosa Blvd, Roswell. Complete agenda online. www.rumcjobnetworking.com

January 10

Youth Baseball Injury Prevention Workshop 8 a.m. Join Emory Sports Medicine for a free Youth Baseball Injury Prevention Workshop at Emory Johns Creek Hospital, 6325 Hospital Parkway, Johns Creek. Attendees will learn tips to prevent sports related injuries, proper warm up techniques and age-appropriate pitching recommendations from the best sports experts. www.johnscreekga.gov

Aging Well Workshop 6-7:30 p.m. Learn how to juggle raising a family while taking care of parents in this free workshop by the Greater North Fulton Chamber of Commerce. If you are feeling overwhelmed worrying about your parents or even planning for yourself, this workshop is for you. Topics include finances, assisted living, insurance, downsizing, moving and more. Renaissance on Peachtree, 3755 Peachtree Road NE, Atlanta. www.gnfcc.com

Winter Night Hike and Campfire 7 p.m. Winter is one of the best times of year to explore nature at night, listen for the sounds of winter and gaze up at the stars. Take a journey with our naturalists along the river boardwalk or venture into the forest on your hike. A campfire will be waiting for you as we wrap up the evening. $12 for general public, $10 for members. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. www.chattnaturecenter.org

January 11

Roswell Restaurant Week Through Feb. 1. Enjoy this citywide event that encourages locals to try new dining options and invites new customers to the Roswell restaurant scene. Roswell Restaurant Week highlights the diverse culinary experiences Roswell has to offer with over 20 local restaurants to try. www.roswellrw.com

Making Successful Transitions Workshop 10 a.m. Get a step-by-step, easy and concrete plan for exploring or transitioning into a new career or lifestyle change, like having a baby, starting retirement or working with relationships. The workshop will be with certified life coach Sonia Tank. Reservations are required. Northeast/Spruill Oaks Library, 9560 Spruill Road, Johns Creek. www.afpls. org

January 14

Frozen 5K and Snowflake 1K 8 a.m. Stay fit and warm this holiday season with a race. Both the 5K and 1K

January 23

January 26

Friends of the Roswell Library Book Sale Through Jan. 29, times vary. Large quantity of good quality hard cover and paperback fiction and nonfiction books will be for sale, all organized by category. DVDs, CDs and children's books will also be available. Credit cards or checks

accepted. All proceeds go directly to the Roswell library for materials and community programs. Roswell Library, 115 Norcross St., Roswell. www.forl.net

January 27

Disney’s “Peter Pan JR.” Through Jan. 28, times vary. Fly away to Neverland with Peter and the Darling children in this adaptation of Disney’s beloved animated film. Presented by the Roswell Youth Theater. Tickets are $12. Roswell Cultural Arts Center, 950 Forest St., Roswell. www.roswellgov.com Friends of the Northeast/Spruill Oaks Library Book Sale Through Jan. 29, times vary. A wide range of books and media will be for sale at great prices. Donations are welcome, and proceeds will go toward library programs. Volunteers are needed and can take home two free books. Northeast/Spruill Oaks Library, 9560 Spruill Road, Johns Creek. www.friendsofspruilloaks.org

January 28

Home Expo 10 a.m.-1 p.m. Michael Mark, owner of Professional Home Inspectors of GA, will answer questions about preserving the value of your home in this free educational event. Vendors and raffles prizes will be there. Groomsbridge Clubhouse, 10150 Groomsbridge Road, Johns Creek. www.facebook.com remaxprestigetonymoney

Looking Ahead: February FEBRUARY 2

Southern Tour of Independent Filmmakers 7-10 p.m. This month’s movie is “Mind/ Game: The Unquiet Journey of Champique Holdsclaw.” The journey of “the female Michael Jordan” from troubled family life to basketball superstardom reveals a long-hidden battle with mental illness. Even as Holdsclaw begins to embrace her challenges, she is confronted with new obstacles to her own recovery. Roswell Cultural Arts Center, 950 Forest St., Roswell. www.roswellgov.com

FEBRUARY 4

A Temptations Revue 8-10 p.m. See the dynamic show with the unforgettable songs of Motown, featuring former lead singer of the Temptations and Grammy Award-winner Barrington “Bo” Henderson. Get ready to start dancing in the aisles with great harmonies and choreographed dance steps. Tickets are $20 and include a pre-show cocktail hour. Roswell Cultural Arts Center, 950 Forest St., Roswell. www.roswellcac.com ■

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