Northside Woman, April 2019

NSW

APRIL 2019

NORTHSIDE WOMAN Covering North Fulton and South Forsyth

Success to Significance Leading a life of value

Beach Reveal Get your body summer ready

Sugar smarts Deciphering the truth in food labels

We’re all grown up...

Celebrating

10 years

of delivering precious gifts

NORTHSIDE WOMAN

PUBLISHER

Suzanne Pacey suzanne@northsidewoman.com SENIOR WRITER Candy Waylock candy@northsidewoman.com EDITOR Keith Still COVER PHOTOGRAPHER Abby Breaux CONTRIBUTING WRITERS Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Kay Paschal, Charmaine Jackson, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, A.J. McNaughton, June Meltzer, Kimberly Tyson PRODUCTION Suzanne Pacey, David Brown OWNER Christina Appen GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

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{ INSIDE }

APRIL FEATURES { 6 } WOMEN IN BUSINESS Rhonda Haran passes on life lessons she learned on her way up the career ladder. { 10 } HER STYLE Freshen your spring wardrobe with the season’s top fashion trends. { 12 } SHE GIVES BACK Local mother motivated to help children with medical needs across the globe. { 14 } HER BODY Get your beach body ready with these popular cosmetic enhancements.

PHOTO CREDIT: ELISABETH SHERWIN, HELLO HEADSHOTS

inside

{ 16 } HER GUIDE Take a hike along the North Georgia Garden Trail to see spring flower. { 18 } GOOD BOOKS A look at the popular books making their big screen debut in 2019. { 34 } HER MONEY Quick tips to get your finances in order by the April 15 tax deadline.

NEW! ossword r C ly h t n Mo ge 32 Puzzle, pa

IN EVERY ISSUE

{ 20 } HER GARDEN { 21 } SHE DESIGNS { 21-25 } HER HOME { 26 } SHE's FIT { 29 } HER VIEW { 31 } SHE's SEXY { 32 } CROSSWORD PUZZLE { 35 } ASK THE VET { 36 } OUTDOOR WOMAN { 39-47 } HER HEALTH { 48 } CALENDAR { 50 } ADVERTISING DIRECTORY

The Cover

Rhonda Haran, Founding Partner and Managing Broker of Ansley North Real Estate, helps other women find significance in their success.Read more on page 6.

FIND A COPY 18,000 copies are printed monthly and are home delivered to 50+ of the most exclusive gated and estate communities in North Atlanta, with single-copy outlets also located throughout the community.

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EVERYONE HAS A STORY NORTHSIDE WOMAN would love to hear yours!

NSW's goal is to develop a sense of community within its readership and give advertisers a trusted place for their message.

What's YOUR STORY? Do you know somone who should be on the cover of Northside Woman? Most of our stories are suggested to us by people within the community. Is there an organization or person you would like to see featured?

Email your ideas to: Suzanne@northsidewoman.com

april2019 | northsidewoman.com | 5

WOMEN IN BUSINESS

Making su Rhonda Haran strives to help other women succeed

By CANDY WAYLOCK

candy@northsidewoman.com

PHOTO CREDIT: ELISABETH SHERWIN, HELLO HEADSHOTS

O

6 | northsidewoman.com | april2019

ver the past two decades, Rhonda Haran has climbed the ladder of real estate success, navigating each rung through hard work, lessons learned and the guidance of mentors.

As the founding partner and managing broker of Ansley North, Haran focuses on helping other women in their own journey to success, as well as giving back to the community that has provided much to her.

Ansley Atlanta Real Estate opened their second location, Ansley North, in downtown Alpharetta in September 2018. Ansley is a boutique luxury real estate firm serving clients throughout North Atlanta, with a strong presence in North Fulton and South Forsyth.

Reflecting on a career that spans more than two decades, Haran said the knowledge she gathered along the way is as significant as the honors and accolades she earned.

“Looking back on those years, I wish I could go back and tell my younger self all of the things I know now,” said Haran, who is consistently named among the top 5 percent of agents in the Atlanta Realtors Association.

“As I was approaching my 50th birthday last year, and reflecting on my life and career, it occurred to me that I have so much that I can share with young women who are struggling with how to balance having a career and being a good mom.”

Haran’s career in real estate allowed her the opportunity to do what she loves most — serve her community — and still have the flexibility in her schedule to attend her son’s school activities, baseball games and other events.

“We often joke that sure, you can work half days in

WOMEN IN BUSINESS

uccess significant

FROM SUCCESS TO SIGNIFICANCE

By RHONDA HARAN I think it is important for young women to decide for themselves what success means for them early on. While that definition can, and probably will, evolve over time, we should not waste any of our precious life trying to live up to someone else’s definition of success.

The world will tell us all kinds of things we should or should not be. But I believe each of us was created for a purpose, whether that purpose be staying home and raising our children, running a company or both.

Too often, we women run ourselves into exhaustion trying to be all things to all people.

You can have it all, but you don’t have to do it all. Know what your gifts are, and share them with others.

That is a life worth living.

Rhonda Haran & Susie Uhlich reviewing marketing plan for a client

real estate — just pick which 12 out of the 24 hours each day you want to work,” said Haran, who lives in North Atlanta with her husband, Robert, and 17-year-old son, Hunter.

Over the past several decades, women have made great strides in business, achieving heights on par with men in nearly every profession. But Haran said it was not always that way, recalling an interview years ago at the start of her career in real estate.

“When I was interviewing at brokerage firms, I actually had a male broker ask me, ‘does your husband approve of this decision to get into 100 percent commission sales?’” said Haran. “I wasn’t even married at the time.”

Needless to say, she passed on that firm, and landed at a real estate firm that supported her and encouraged her to take on challenges that led to success.

“I was named Rookie of the Year at the end of my first year, and I give much of the credit to my first managing broker. She believed in me, probably more than I believed

in myself,” said Haran.

She carefully watched the older, more experienced agents, patterning their work habits and practices, and doing everything they asked her to do.

“One thing they told me was to sign up for ‘Agent on Duty’ as much as possible, which was the opportunity to take calls at the office from prospective clients,” said Haran.

She vividly recalls her first client, who called the office looking for an agent to talk with her about selling her home.

“I was so excited I forgot to get her phone number,” laughed Haran. “Thankfully, I did get her address and set an appointment — [then] sold that home in two weeks for the highest price on record for the neighborhood.”

Haran soon began receiving calls from other neighbors. Within the next couple of months, she had sold four other homes in the neighborhood.

“That one phone call launched my career,” said Haran. “The lesson [learned was to] talk

It’s not about titles, accolades, the house we live in or the car we drive. It’s about using our God-given talents to serve others. I love being a servant leader. It is the fuel that drives me every day. That, to me, is the difference between “success” and “significance.”

to people who are where you want to be, ask questions, listen and take action.”

She began her career at age 27, after family and friends encouraged her that her outgoing personality would be perfect for a career in real estate. Haran said while the personal service side of real estate is still much the same, the business of real estate has changed immensely over the years.

“It seems like a lifetime ago,” said Haran. “So much has changed since then, especially with how technology has impacted our industry. When I first got started in the business, we did not even have cellphones — only pagers — no email, no websites, no GPS!” Haran was soon promoted to the company’s corporate office to work in the

► WOMEN IN BUSINESS, Page 8 april2019 | northsidewoman.com | 7

PHOTO CREDIT: ELISABETH SHERWIN, HELLO HEADSHOTS

WOMEN IN BUSINESS

Top Sales Associates & Staff – Ansley North

▼ WOMEN IN BUSINESS, Continued from Page 7 relocation area, providing her the opportunity to work with Fortune 500 companies and their employees who were relocating to Atlanta.

“I was really torn about whether to accept a corporate position or stay in sales as an independent contractor,” Haran said.

She took a chance on the opportunity, and again found a mentor there who continued to educate and support her.

“I learned so much during this stage of my career [with] a wonderful manager who took me under her wing and filled me with the confidence to take my career to the next level,” said Haran.

Within a few years, Haran was promoted to vice president of career development, where she had the opportunity to serve as a mentor to new real estate agents. It was during this time she also became a mother, facing the challenge of all working women who balance family and work.

Haran learned a life lesson during that period: most situations are for a season, not a lifetime, so don’t fret about how you’ll make things work a year from now. Focus on what is right for you today.

“I was blessed to have a boss who understood the importance of family, and 8 | northsidewoman.com | april2019

work-life balance, so I was able to work from home a couple days a week while my son was a baby,” said Haran. “I will always be grateful for that.”

Today, as the managing broker of Ansley North, Haran remembers those experiences when it comes to the nearly 30 agents and employees who work on her team.

“My passion now as the leader of Ansley North, is to encourage and equip our associates to fulfill their dreams while maintaining their life-work balance,” she said.

Haran also established the mentor model in place to help her agents benefit from a program that greatly benefited her in the early days of her career.

“At Ansley, we have a wonderful mentor program, where associates new to our firm can partner with a more seasoned professional for a period of time,” said Haran. “This is invaluable to the younger associate and provides the mentor an opportunity to give back in a meaningful way.”

The company is also proud supporter of Children’s Healthcare of Atlanta, giving more than $100,000 in the last year to CHOA through a program where agents can direct a portion of their commission to the charity.

“We are looking forward to hosting our first annual Ansley Golf Tournament benefitting CHOA this October at The Manor Golf and Country Club,” said Haran. “We hope to raise $50,000 in one day from this event. By leveraging our business and client relationships, we can make a tremendous impact.”

Haran also serves on the board of directors for FLOOD Student Missions, which encourages students to become servant leaders and to make lasting impacts in their community.

“There are FLOOD chapters throughout many high schools in North Atlanta,” said Haran. “These kids are doing incredible things in our community, and I am very hopeful for the next generation.”

She is also involved with Young Men’s Service League (YMSL), which offers the opportunity for moms to do service projects with their high school-aged sons.

“While [Hunter and I] did it to serve in our community, it has turned out to be such a blessing to us,” said Haran. “Once our teenage boys start driving, we don’t see them much … so it’s a great time to connect and do something meaningful together.” ■

Work With A Trusted Advisor PUT OUR EXPERTISE TO WORK FOR YOU

Nancy Anderson

Jennifer Bienstock

Monica Blanco

Kirsten Bowen

Ashley Brannen

Andrea Cueny

Rebecca Duncan

Marlene Green

Rhonda Haran

Kimberly Harper

Wesley Harper

Nicole McAluney

Angela Miller

Joe Rummell

Karen Salter

Tracy Sardelli

Becky Suid

Jody Tirone

Lisa Williams

Stephanie Overton

Steve Owen

Susie Uhlich

Ridley Warren

Managing Broker

YOUR NEIGHBOR, WE LIVE WHERE YOU DO Working with Ansley Atlanta helps Children’s Healthcare of Atlanta Ansley Atlanta is committed to being a good neighbor and gives a portion of each sale to CHOA. To date, we have given over $125,000 to programs including palliative care, canines for kids, the feeding program, autism and more.

Please join us in our mission of giving

choa.org/give

OUR WORK BENEFITS HOME VALUES...

AND CHILDREN’S HEALTHCARE OF ATLANTA

HIGHEST LUXURY MARKET AVERAGE SALES PRICE IN ATLANTA LUXURY MARKET, TOP 10 BROKERAGES IN ATLANTA

HIGHEST AVERAGE SALES PRICE IN ATLANTA ALL PRICE POINTS, TOP 10 BROKERAGES IN ATLANTA

770.284.9900 | 31 CHURCH STREET, ALPHARETTA, GA 30009 | ANSLEYATLANTA.COM Rhonda Haran, Managing Broker. Equal Housing Opportunity. The above information is believed to be accurate buy not warranted. Source: Brokermetrics. Broker Report, $1M+ all MLS. Jan-Dec 2018 | all MLS, all prices

HER STYLE

Gear up for spring with these wearable trends

By LORI WYNNE Contributing Writer

W

hether you are preparing for spring break at the beach, Paris in springtime or your next adventure in the business world, gear up for whatever you might encounter by updating your work and casual wardrobe with a fresh spring look.

Beige is the perfect neutral to bridge winter’s favorite black and summer’s bright white. To be on trend, wear beige head to toe and find the perfect shade for you. Neutral beiges can range between deep tans and creamy whites. Break up the monochromatic look with a brown leather belt (see Utility below) or pops of Living Coral, the Color of the Year. Look for two-piece suits for business, and shirtwaist or flowing boho dresses for your casual weekend look.

Utility is a big trend that can be seen in casual and work pieces this spring. Think useful pockets, straps and epaulettes on 10 | northsidewoman.com | april2019

jackets and vests. Look for strappy leather belts and canvas handbags with metal grommets and useful details, such as outside pockets. To keep the utility trend feminine and not too bulky, choose slim pants with flat thigh pockets or sleek jackets with a tie belt at the waist. Keep the size of utility-inspired handbags to a minimum. The key here is to look sleek and light for spring, not headed for boot camp.

Crochet details have been around for the past few seasons, and are still a hot trend for spring 2019. In casual wear, look for small details of crochet or macramé on pockets or handbags. Consider updating your spring cocktail dress with a neck-to-knee crocheted dress in a demure pattern and muted tone.

Tie-dye patterns may remind you of rock concerts long ago, but it’s not just a throwback to the American hippies of the 1960s. This fabric dyeing technique is much older, with examples found all over the world in Peru, Africa and China. In India, it’s called bandhani.

Keep this culturally international tidbit in mind when updating your look for spring.

Choose one accessory to wear with the tie-dye pattern, such as a sheer kimono, scarf or long vest. Create a more subtle look by pairing this pattern with a pair of cream-colored trousers for spring.

Final tip: Refresh all of your T-shirts for spring. Remember, T-shirts are not investment pieces. They are meant to be used for only one season. A fresh T-shirt that that fits well and is free from grease spots can actually lift your mood. Happy spring! ■

As a personal wardrobe consultant and owner of Alpharettabased Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

HER STYLE

NSW NORTHSIDE WOMAN JUNE 2018

Packing for Heat

for Travel essentials s summer getaway

summer beach reads You won't be n able to put dow

Until there are none

the Empty shelters is ue goal of pet resc

JOIN OUR TEAM You’re a people person. You’re persuasive.

You can multitask, problem solve, meet deadlines, and talk your way into (or out of) situations all while in the drive-thru line at Starbucks. you for results. to get up in the morning knowing that what you will do today makes life better for your friends and neighbors.

You want a ridiculously short commute.

Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better.

If this is you, we want to talk to you about joining the Northside Woman sales team.

The benefits:

Rewards driven. The more people you help, the more you help yourself.

And us.

Own your day. Work when and how – and if – you want to.

Fewer miles. More smiles. Work in and around North Atlanta.

How to apply:

Email your resume along with a short paragraph on what you like (or love) about Northside Woman. Extra points if you mention your favorite story. Even more we can grow together.

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NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

april2019 | northsidewoman.com | 11

PHOTOS PROVIDED BY SUHEIR IBRAHIM, CREDIT AREEJ TAHA

SHE GIVES BACK

Forsyth mother leads group to aid sick, injured kids in Middle East

By JULIA GROCHOWSKI

julia@appenmediagroup.com

I

t all started seven years ago for Suheir Ibrahim, when the Forsyth County mother saw the pain and medical needs of Arab children in the Middle East.

“I could just imagine what pain a mother goes through, seeing her children suffer and feeling helpless,” Ibrahim said.

Motivated to make a difference, Ibrahim joined the Atlanta chapter of the Palestine Children’s Relief Fund shortly after it was created. Today, she is the chapter president.

The mission of the nonprofit, founded in 1991 in the United States, is to provide medical and humanitarian relief to children living in Palestinian territories and surrounding areas, regardless of their nationality, politics or religion. According to the Charity Navigator website, PCRF has received eight consecutive four-star ratings since 2010 for exceeding industry standards and outperforming most charities.

Charity Navigator’s website rates the financial health, accountability and

t

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From left stand Suheir Ibrahim, president of the Atlanta Chapter of the Palestine Children’s Relief Fund, and Mohammad Msabeh, who received a prosthetic leg from the organization.

SHE GIVES BACK

Georgia Prosthetics Owner Dan Zenas, far right, and his wife Cindy Zenas, far left, helped outfit Mohammad Msabeh, center, with a prosthetic leg.

Mohammad Msabeh received a prosthetic leg thanks to the help of the Palestine Children’s Relief Fund.

transparency of thousands of charitable organizations.

The Rev. Dr. Fahed Abu-Akel, a retired Atlanta minister, past moderator of the General Assembly of the Presbyterian Church (USA) and the first Palestinian-American to lead a major U.S. denomination, said he learned about Ibrahim’s group four years ago at one of its galas and highly commends PCRF for its medical care of children.

“They are an excellent organization that focuses on one thing, and that’s care for the children in Gaza, in West Bank and wherever there are children that need care,” Abu-Akel said. “They raise funds to build clinics in places like Bethlehem, where a child cannot get help otherwise.”

Since its formation, Ibrahim’s chapter has sponsored 10 children for treatment in Atlanta and regularly sends volunteer doctors overseas to train local staff and set up clinics to treat children in the Middle East.

Most recently, the chapter has helped open two cancer centers — one near Bethlehem and one in Gaza — and is working to build a pediatric ICU in Ramallah.

The new ICU building will add 14 more beds to a Ramallah hospital, which will allow for treatment of more children, who are often denied or delayed care because of lack of available facilities, Ibrahim said.

“We have been steadily growing,” Ibrahim said. “We have been blessed to have created bonds and close relationships with medical providers and prosthetists that are willing to provide the care needed pro bono. We also have a wonderful community of host families, volunteers and supporters. We have expanded our mission to better the local medical infrastructure in the hopes of helping more children.”

Ibrahim described her chapter’s latest treatment abroad candidate,

an 18-year-old who was shot in the right leg in April 2018. His wounds were so severe that the leg could not be saved and was amputated, she said.

When treatment abroad failed, her group worked to help the teenager recover and obtain a prosthetic here.

“Attempts were made to try to get him fitted for a prosthetic leg locally, but the injury would open up and cause bleeding every time he put it on,” Ibrahim said. “The wonderful people at Georgia Prosthetics were able to fit him with a prosthetic leg that helped him walk as close to normal as possible and prevented the bleeding and injury to open up again.”

PCRF is comprised mainly of volunteers and holds fundraising efforts throughout the year. The Atlanta chapter’s main fundraising event is its annual gala, Lending Little Hearts a Helping Hand, which was held March 2 this year at the Crowne Plaza at Perimeter. Smaller events include an annual Walk for Their Life 5K and a trivia night, held by the nonprofit’s youth committee.

In October, the Atlanta chapter will send six members to participate in the Chicago Marathon. The participants aim to raise $1,500 each for the chapter.

Ibrahim encouraged those interested in the organization to visit PCRF.net or view its Facebook page, PCRF-Atlanta. “[It has] up-to-date information about our ongoing projects, the children whose lives we have been able to touch and the stories of our medical volunteers,” Ibrahim said. “Seeing a child smile brighter and knowing we had a little part in it is truly rewarding.” ■ april2019 | northsidewoman.com | 13

Get your body to the beach

HER BEAUTY

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HER BEAUTY

Cosmetic tweaks for summertime confidence

By CANDY WAYLOCK

candy@northsidewoman.com

R

eady or not, summer is just around the corner — time to cast off the bulky sweaters and oh-so-forgiving layers to unveil the real you.

Hitting the gym and watching your diet goes far in tuning up your body. But time, age and previous events, such as pregnancies, can leave lasting reminders like stubborn cellulite and jiggly skin.

If you are looking for a little boost to get beach and bikini ready this summer, consider a cosmetic procedure this spring. Today’s medical advances in body contouring are safer and less invasive, with minimal downtime while recovering.

Liposuction

This procedure, often referred to as "lipo,” slims and reshapes specific areas of the body by removing excess fat deposits that have settled in, despite diet and exercise. It is the second most popular cosmetic surgical procedure, behind breast augmentation, and has been practiced and perfected over the past 40 years.

In 2016, more than 200,000 liposuction procedures were performed in the United States, according to the American Society of Plastic Surgeons (ASPS).

Liposuction falls in two broad categories: traditional liposuction and laser-assisted liposuction.

In traditional liposuction, patients are put under general anesthesia and it is done in an operating room. A mixture of saline and an anesthetic is injected in the area to be treated and then the fat is sucked out through a device called a cannula, similar to a metal straw.

Laser-assisted liposuction can be safely performed in a doctor’s office. A numbing solution is injected through small incision sites, then a small laser is used to liquify the fat, making it easier to remove.

According to the ASPS, the best candidates for a liposuction procedure are: • Adults within 30 percent of their ideal weight who have firm, elastic skin and good muscle tone • Healthy individuals who do not have a life-threatening illness or medical conditions that can impair healing • Nonsmokers As with most cosmetic procedures, liposuction is not a treatment for obesity, or a substitute for proper diet and exercise. And contrary to popular assumption, it is not an

effective treatment for cellulite — the dimpled skin that typically appears on the thighs, hips and buttocks — or loose saggy skin.

Areas of the body where liposuction can be effective include the thighs, hips and buttocks, abdomen and waist, upper arms, back, inner knees, cheeks, chin and neck, calves and ankles.

Average cost: $3,200

CoolSculpting

This relatively new cosmetic procedure uses controlled cooling to eliminate stubborn fat that resists all efforts to go away through diet and exercise alone. Like liposuction, the goal is body contouring, targeting specific areas where fat cells have settled in to stay.

“CoolSculpting is not a weight loss procedure — it is the destruction of fat cells,” explained Jenn Cobbs, master injector and clinical director of SkinReMEDI by Natural Body in Alpharetta. “Fat cells do not actually weigh very much, so the client will experience a change in appearance and in the way their clothes fit after CoolSculpting.”

She said the best candidates are those within 20-30 pounds of their ideal weight, at a stable weight or in the process of losing weight.

“Humans are born with a certain number of fat cells — as we gain weight, they swell and as we lose weight, they shrink,” said Cobbs. “CoolSculpting permanently destroys a percentage of those cells, [so] they will not return.”

CoolSculpting is FDA-cleared (as is liposuction), with proven results in target areas where fat is stubbornly resistant, regardless of diet and exercise. Only accredited doctors and treatment centers, such as medical spas and clinics, can perform the procedure.

A single treatment takes 35-60 minutes, depending on the size of the treated area.

Immediately after, a deep-tissue massage is done to mobilize the fat that has been frozen and improve the drainage of the fat.

“The majority of clients are looking to correct the trouble spots first,” said Cobbs.

“The double chin, abdomen, flanks, inner thigh and upper arms are the most commonly treated areas. Many clients return for additional areas once they see the results.”

The results typically take two to four months to fully develop, but Cobbs said many clients report visible changes as early as three weeks after treatment.

Average cost: $2,000 - $4,000 per session

Tummy tuck surgery

Tummy tuck surgery, also known as abdominoplasty, removes excess fat and skin from the abdomen, and, in most cases, restores muscles to create a smoother, firmer midsection profile.

Even women of normal body weight can develop an abdomen that protrudes or is loose and sagging because of variety of factors.

Those include aging, heredity, pregnancy, prior surgery or repeated cycles of weight gain and weight loss.

A tummy tuck should always be done in a doctor’s office, with a surgeon qualified to perform the relatively invasive procedure.

Often a tummy tuck is done in conjunction with liposuction to optimal results.

"The most important consideration for patients should be choosing a board-certified, ASPS-member surgeon," said past ASPS President Dr. Debra Johnson. "Before you undergo any procedure, make sure you're putting yourself in the hands of only the most qualified and highly trained plastic surgeons.

The cost of any procedure is not nearly as important as doing your homework and selecting a surgeon whose primary focus is your safety."

A tummy tuck differs from liposuction and CoolSculpting in complexity, so it may take one to two weeks before a patient can return to normal activities, and up to two months to return to pre-operative form.

Although the results of a tummy tuck are technically permanent, the effect of the procedure can be diminished by significant fluctuations in weight, said Johnson. For this reason, individuals who are planning substantial weight loss or women who may be considering future pregnancies would be advised to postpone a tummy tuck.

Average cost: $5,800. ■

april2019 | northsidewoman.com | 15

By CHARMAINE JACKSON

HER GUIDE

Contributing Writer

T

he state of Georgia is known for producing stunning flowers each spring, and the 26 public gardens you can visit along the North Georgia Garden Trail highlight the season’s beauty in full color. Three of those gardens are just a short drive from the Northside, making it easy to get out and enjoy those spectacular blooms.

Gibbs Gardens

Gibbs Gardens is a magnificent world-class garden just up the road from North Fulton and Forsyth in Ball Ground. It has more than 220 acres of landscaped gardens with 16 garden venues, streams and waterfalls, 22 reflecting ponds, lakes and hillsides covered with mature woodlands. The grounds include the breathtaking beauty of more than 20 million daffodils; the Manor House with seven garden terraces; the nation’s largest Japanese garden with thousands of Japanese maples; more than 150 varieties of water lilies and thousands of hydrangeas, azaleas, roses, ferns and rhododendrons to stroll through and enjoy.

For more information and pricing, visit www.gibbsgardens.com.

Address: 1987 Gibbs Drive, Ball Ground, GA 30107 Call: 770-893-1881

Atlanta Botanical Gardens - Gainesville

Enjoy spring flowers along the North Georgia Garden Trail As a Tour Operator and Owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Connect with her at Charmaine@gafarmtours.com

The Atlanta Botanical Gardens has expanded, adding its newest location in Gainesville. Its Gainesville Gardens includes a visitor center, outdoor gardens, hiking trails and an amphitheater. The garden has developed the largest conservation nursery for endangered plants in the Southeast. Special features in Gainesville include the woodland promenade, overlook, stream and glade gardens and forest pond. You can also hike the Sourwood and Holly Ridge trails and play in the Model Train garden.

For more information and pricing, www.atlantabg.org/gainesville-garden.

Address: 1911 Sweetbay Drive, Gainesville, GA 30501 Call: 404-888-4760

Hamilton Gardens

Located on the shoreline of Lake Chatuge in Hiawassee, Hamilton Gardens is one of the area’s best kept secret gardens. The 3,000-plant collection includes the largest rhododendron collection in the state of Georgia and the only domestic yellow azalea to exist. Hike the mile-long trail loop to see cherry trees, dogwoods, lady slippers, tulip magnolias, native azaleas, wildflowers, shooting stars, trillium trout lilies and more. In the spring, you can purchase flowers from a variety of rhododendrons, azaleas and other plants from the garden. In addition to the garden, there are gorgeous views of Lake Chatuge and the majestic rise of Brasstown Bald, Georgia’s highest peak.

For more information and pricing, visit www.hamiltongardens.org.

Address: 96 Pavilion Road, Hiawassee, GA 30546 Call: 706-970-0011 To see all the gardens along the North Georgia Garden Trail, visit www. exploregeorgia.org/things-to-do/itinerary/north-georgia-garden-trail for more information. ■

Check out other artists that we have in stock or that we can order for you. For information call Buddy Gash at 678-296-2829.

COMFORT OF HOME

by Terry Redlin Cabin at the Lake at Sunset.

Regular Price: $1125 Sale Price: $950

16 | northsidewoman.com | april2019

PEACHTREE STREE ATLANTA

by G. Harvey One of his city scenes around the turn of the century. Framed and ready to hang.

Regular Price: $1650 Sale Price: $1,100

THE SENTINEL

by Bev Doolittle Hidden wolf head in the image.

Framed and ready to hang.

Regular Price: $925 Sale Price: $550

THE PICTURE FRAMER 631 North Main St. Ste 109 Milton, GA 30004 (across the street from Big Lots)

770-667-2112

SUNDAY

JUNE 2 ND

Join Avalon for the 2nd annual Savor the Boulevard, inviting guests from the community to enjoy an exquisite evening of dining al fresco on The Boulevard.

6:30 - 9 pm Benefiting The Giving Kitchen

T I C K E T S O N S A L E M A Y 1 ST

To purchase tickets and for more information visit experienceavalon.com

GOOD BOOKS

Books an

From blockbusters to classic films, 2019 promises plenty of literary adaptations

By KATHY DES JARDINS CIOFFI Contributing Writer

R

eaders fond of debating what’s better — the book or the movie — will have much to discuss at theaters this year.

Just as 2018 brought such literary adaptations as “Crazy Rich Asians,” “BlacKkKlansman” and “The Hate U Give,” 2019’s slate of films is similarly packed with movies based on books. The 20-plus tomes bound for the big screen this year include Rhidian Brook’s bestseller “The Aftermath,” now playing, A.J. Finn’s suspenseful “The Woman in the Window,” Donna Tartt’s Pulitzer Prize-winning “The Goldfinch,” and a host of other thrillers, mysteries, romances, fantasies and works of nonfiction.

In addition to those mainstream releases, one renovated Sandy Springs cinema also screens classic films, many based on some of the most beloved books of all time.

“It’s not surprising Hollywood continues to mine bookshelves for material for feature films,” said nationally syndicated film critic Rick Bentley. “Adapting C.S. Forester’s ‘The Good Shepherd’ for Tom Hanks or ‘Old Possum's Book of Practical Cats’ by T.S. Eliot with Taylor Swift 18 | northsidewoman.com | april2019

in the production continues the trend of banking on the immediate recognition value that comes with such a project over one that is based on an original script.”

As Bentley noted, the practice dates to the early days of cinema, when movies were made from great American novels, like Margaret Mitchell’s “Gone with the Wind” or L. Frank Baum’s “The Wizard of Oz.” “And if a book spawns a hit movie, it will be a film source multiple times,” he continued. “Some books, such as ‘Little Women’ by Louisa May Alcott — being adapted into a film to be released at Christmas –— have been turned into numerous film versions dating back to a silent version in the late 1910s. There have also been multiple versions of Jack London’s ‘Call of the Wild,’ including two animated versions, to go along with another Christmas release this year.”

As Bentley said, movie executives tend to think books-to-films — like Stephen King’s “Pet Sematary,” coming April 5 — have legions of loyal fans anxious to snag opening-weekend tickets.

However, as every bibliophile knows, celluloid versions of cherished writings don’t always delight.

“There have been two primary problems with adapting books,” Bentley said. “Some works are so huge they are difficult to cut down to a

GOOD BOOKS

nd the big screen

movie length of two hours. This has been one of the biggest complaints of the Harry Potter films, based on the works of J.K. Rowling. Major chunks of the books have to be left out.

“Or, the adaptation is off, such as the upcoming ‘It: Chapter Two.’ The original book — and now this sequel — tells the story of King’s primary characters as both children and adults,” Bentley said. The 2017 adaptation, “It,” focused only on the youngsters. Those who haven’t read the book won’t notice such changes, he said, and fans may be forgiving.

“It is interesting to note the only film based on a book scheduled to open in the summer blockbuster period of May 1 through Labor Day,” he said, “is the movie version of ‘The Sun Is Also a Star’ by Nicola Yoon.

“Summer movies are so critical to a studio budget, the films released during that period tend to shy away from more cerebral offerings,” Bentley explained. “The summer has become the main release period for films based on comic books, another form of adapting the printed word for the big screen.”

Page-to-screen transformations are often featured at The Springs Cinema and Taphouse, 5920 Roswell Road, Sandy Springs. Formerly the Lefont Sandy Springs, a $2.5 million renovation now offers moviegoers a full bar and luxury recliners with heated seats, among other amenities.

New owner Brandt Gully wanted to create a state-of-the-art

entertainment venue for adults, families and groups. To accomplish that, mainstream, independent and foreign films join a rotating roster of classic movies, many adapted from some of the bestselling books of all time.

In addition to new films from books, The Springs offers twiceweekly screenings of timeless motion pictures inspired by masterpieces like “To Kill a Mockingbird,” “Gone With the Wind” and “The Wizard of Oz.” In April, the classic series includes “Willy Wonka and the Chocolate Factory,” from Roald Dahl’s “Charlie and the Chocolate Factory.”

“I love that we can see blockbuster movies as well as independent and classic films at The Springs,” said April Kemp of Johns Creek. Kemp and her husband, Tim Hanson, are creators and hosts of the movie review podcast HeSaidSheSaidMovies.com, which partners with The Springs for fundraisers and educational events.

“As a movie reviewer and reader,” Kemp said, “variety helps.” ■ Contributing journalist, Kathy Des Jardins Cioffi. Owner of Johns Creek’s KRC Communications.

Connect with her at krccom.com. april2019 | northsidewoman.com | 19

HER GARDEN

Noisy neighbors? Plant them out of your life

By ABRA LEE

Contributing Writer

M

y parents’ yard is darn near a scene straight out of “Bambi.”

Located in an urban environment, it sits on two acres and is filled with trees, shade and bustling wildlife. You can hear birds singing and the squirrels making whatever that sound is they make to each other. It would be an all-out urban oasis — if it weren’t for those noisy neighbors. So what can we do about that? While we can’t choose our neighbors, we can choose our plants.

Leaves and branches planted as a hedge absorb sound. The larger the leaf, the more sound that is controlled. Think plants like osmanthus, evergreen viburnums, aucuba or camellia. Grasses like miscanthus help too. With their graceful movement, the sound they make in a breeze can be likened to soft waves from the ocean. Speaking of water, it wouldn’t hurt to add a small fountain underneath a window where you frequently sit.

The trickling sound will help alleviate other noises entering your home.

20 | northsidewoman.com | april2019

Placing a shrub here or there just won’t do the trick. Add plants that will grow to the height where you can no longer see the noisemakers. You are planting a screen, a thick green curtain if you will. Jedi mind tricks work, even in the landscape. If you can’t see it, then the sound won’t be as obtrusive.

Avoid small-leaved shrubs as a deterrent between you and the neighbors. Because of their leaf size, sound will travel right through those babies.

If you do use a plant like this, say an arborvitae, be sure to layer them in with a bigger leafed shrubs. And when I say layer, I really mean it. Leave no gaps in the planting. This gives the noise a reason to travel (and your rowdy neighbors a reason to spy). ■ Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening.

You can follow her on Facebook, Instagram, and Twitter @conquerthesoil.

HER HOME SPONSORED SECTION

HER HOME

Making interior spaces functional, safe and beautiful PAGES 21 - 25

PHOTO CREDIT KELLY NAVE

Mastering the mix

By TRACY HARKNESS Contributing Writer

H

ow many of you have inherited a beautiful antique, or perhaps a mid-century modern piece of furniture? Blending traditional and contemporary styles can be difficult; but whether your look is clean and modern or a rustic farmhouse chic, embracing those different styles can make your home more interesting.

A room that is filled with matchy-matchy furniture and accessories is nothing short of boring. Create a cohesive look while mastering the mix of new and old by following these simple guidelines.

Breakfast room/dining room

In a formal space with an inherited antique dining table, swap out the matching dining chairs for a cleaner, more updated look. Fully upholstered chairs in an updated fabric are a simple, cost effective solution to mixing vintage and new. Or add a more modern chandelier over your antique table. If the table has clean lines and is more modern,

scale down the minimal design by placing a vintage rug underneath.

Then, add casual bistro chairs to complete the look.

Family room/living room:

For a traditional living area, hang a contemporary painting or piece of art above an English arm sofa to create a nice contrast. The juxtaposition of an antique table between modern chairs brings balance to both the chairs and the table, and also creates an interesting vignette. You can never go wrong in a traditional living area by adding a contemporary cocktail table. Swapping out a traditional ceramic lamp with a sleek alabaster or acrylic lamp is another cost-effective trick to merge two styles and give your space more personality.

By carefully mixing modern and antique furniture and accessories, you can create a balance in your home that will be timeless for years to come. Be creative and start a new chapter. Each antique piece has a story to tell. â– As an Interior Designer and Owner of j. gray design & interiors, Inc., Tracy Harkness creates spaces that are chic, timeless, and comfortable. Every space should be functional and livable with attention to detail.

Connect with her at tracy@jgraydesign.com. april2019 | northsidewoman.com | 21

HER HOME SPONSORED SECTION

&

Design Interiors N

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste.

Below, experts offer their views on designing for the Life Styles of today.

Customer shopping experience…

C

ustomer satisfaction has always been our first priority at Tuscany Fine Furnishings. In May of 2017, we opened our New, State-ofthe-Art 18,000 sq. ft., Showroom and Design Center, in Roswell, focusing entirely on enhancing our customers shopping experience.

In January of 2019, we launched an Industry First!

New Age Website for Design & Interiors, BOOKMARK… TuscanyFineFurnishings.com.

Tuscany became the first brick and mortar store front to seamlessly integrate social media, combining Facebook, Instagram, YouTube, Google Business with integrated Maps and Search, offering the best Website shopping experience for Design & Interiors.

We recently received an email from Tuscany customers, Lori and Larry Payne of Johns Creek.

We felt this letter captured the essence of customer satisfaction, so we asked Lori and Larry if we might share it with you…

"My husband and I are delighted with the job that Peter Benedetto with Tuscany Fine Furnishings, did with our interior

design project! We recently purchased a new home and needed direction and vision on how to make it not only beautiful but functional and livable. Peter did just that!

He listened to what we wanted our home to look and feel like and brought his ideas, expertise and vision into our home and created a home that we couldn't be more happy and proud of. He is creative and has a great attention to detail.

Peter is prompt, professional, pleasant and enjoyable to work with. He always worked around our schedule and communicated at all times. We always felt like he was listening to us which made the experience stress free. Peter was good working with our budget and incorporating furniture and pieces we already had into the design.

We highly recommend Peter Benedetto . He is simply wonderful to work with! " Lori and Larry Payne, Johns Creek, GA. Bravo Peter …we are amazed with your passion for interior design, your attention to customer service and satisfaction and thank you, Lori and Larry, for your kind words and for your patronage! ■

Peter Benedetto, is an accomplished, award winning Interior Designer, with Tuscany Fine Furnishings, Offering Lifestyle Driven Design...Furnishings for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770-993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…15,000 Families Follow and Shop Tuscany on FACEBOOK Everyday!

TUSCANYFINEFURNISHINGS.COM

22 | northsidewoman.com | april2019

HER HOME SPONSORED SECTION

Walls are a simple yet high impact way to transform any room

By ZAINA WUEST Exquisite Living

W

ith shimmering metallic and elegant wallpapers, shiplap-style cladding and even simple paint effects, walls can create a dramatic focal point in a space.

If you’re considering an update, remember that color is a powerful design tool. It can make a room feel peaceful, happy, comfortable or dramatic. The paint colors you choose, as well as the color of the furniture and accessories, all create a mood. A neutral paint scheme may go with everything, but a lot of beige and gray can really get you down.

We love creating lively living spaces with vibrant pops of color. But choosing the right shade can be an overwhelming task. Even paint cards can be misleading – you’ll quite often find that a color looks more or less pigmented when applied to a large surface area, and the exact shade will be affected by the light fall, size and even the contents of the room. The good news is, if it doesn't work, you can simply start again.

If you’re considering a makeover for you home’s walls, here are five tips to get you on the right track.

• Consider the amount of natural light you get in the space. Sure, a dark shade will make for a dramatic feature wall, but without natural light, it’ll just end up looking grim and depressing.

• Be wary of eye-popping brights. That eye-popping hue may have caught your attention in the glossy magazine, but consider the size of the space you’re working with. If it’s not big enough to carry it, bright shades can overwhelm and create

24 | northsidewoman.com | april2019

•

•

•

visual clashes. Remember, you can always introduce vibrant hues through cushions, throws and artwork.

Avoid going too matchy-matchy. Furniture, floor coverings, paintings and rugs can serve as solid inspiration for which color to choose, but avoid matching everything exactly.

Choosing a shade much lighter or darker than the pre-existing elements of a room works much more effectively.

Don’t rely on sample swatches. Always test the color directly on the wall to get a true sense of how it will really look. Leave it on the wall for a day or two, and observe how the light plays with it, creating shadows at different times. For example, black paint has a reputation for looking dramatically different in certain lights – from green to blue to gray. Colors tend to come out darker on walls than they appear on paint chips, so if in doubt, err on the lighter side.

Don’t get caught up in trends. Shudder at the thought of that splotchy sponge-painted wall trend popular in the 1990s? Don’t get caught up in the fads. Be daring, but follow your instincts and not the trends. ■ Exquisite Living |6225 Atlanta Highway | Alpharetta, GA 30004

YOUR HOME, YOUR STORY, MAKE IT

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AlphArettA city ceNter | 370 commerce st., AlphArettA, GA 30005 Furniture | Area Rugs | Accessories | Wall Décor and Canvas Art | Luxury Bedding | Lighting Wallpaper | Custom Window Treatments | Hardwood Floors | Blinds Ask about our design service.

EXQUISITE LIVING – MILTON: 6225 Atlanta Hwy | milton, GA 30004 EXQUISITE LIVING – ALPHARETTA: 370 COMMERCE ST| Alpharetta, GA 30005 EXQUISITELIVINGATL.com | 470.275.5888

SHE's FIT

Five tips to avoid injury during workouts

By KAREN ESCOBAR Contributing Writer

Maintain body awareness

he most effective workouts are the ones designed to test your mind, push your limits and challenge your body. But push too far and you risk injury and a setback to your workout regimen.

To prevent and minimize gym-related injuries from the get-go, follow these five steps whenever you exercise.

Post workout recovery

T

Warm up

Launching straight into an intense workout without warming your muscles and joints is an easy way to get injured. It might seem like a simple step, but it’s important to ease into your workout. Doing this will help minimize the chance of pulling or straining a muscle, or causing sprains and joint injuries.

Find your support system

Be it your coach or a spotting buddy, having someone there to help you stay in top form will also help you avoid injury. Employing a buddy system to assist you on those heavier moves ensures you stay safe.

Practice good form

One of the keys to injury prevention is practicing good form. If you perfect your technique and move well, you reduce the risk of picking up potentially damaging habits. While it can be easy to get caught up in competition, if you remain focused instead on your form, you will enhance your performance in the long run.

26 | northsidewoman.com | april2019

Listening to your body’s limits is also key to preventing injury.

Understanding your strengths and weaknesses and learning when to push yourself or pull back will help you scale your workouts to best fit your needs.

Movement plays a big part in ensuring your body can recover. Take the time to ease out of your workout by gradually cooling down. Always take a minimum of five minutes to cool down and stretch after you’ve finished a workout. Incorporating heat and massage into your recovery is also a great way to loosen any tightness you may be carrying with you.

Go get started

Your workout should be about challenging yourself; but to progress in your training, you must be in tune with your body and its limits. It is easier to prevent an injury than it is to recover from one, so use these tips to train safer and smarter.

To find a program that helps you manage any potential injuries or deal with existing ones, chat with a fitness professional today. ■ Karen Escobar is the co-owner/co-founder of CrossFit Zanshin.

Karen's has developed a bullet-proof system for bringing new people up to speed quickly and on their way to achieving their goals. Connect with her at kescobar72@gmail.com

The science of sugar

HER BODY

Unlocking the key to optimal nutrition begins with the food label

By CANDY WAYLOCK

candy@northsidewoman.com

N

utrition labels are the bible for knowing what ingredients are contained in a product, but deciphering them can often be confusing.

Trying to limit sugar or carbohydrates?

According to the Food and Drug Administration (FDA), which sets dietary recommendations, no daily reference value has been established for sugars, so it is up to the consumer to make that decision.

One thing to keep in mind, according to the FDA, is the sugar listed on the Nutrition Facts label includes naturally occurring sugars (like those in fruit and milk), as well as those added to a food or drink, such as artificial sweetener. So not all sugars are created equal.

Sugar may also be hiding behind other names on the nutrition label.

Added sugars can show up under many names, including anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup and white sugar.

Other types of sugar you might commonly see on ingredient lists include fructose, lactose and maltose. Fructose is sugar derived from fruit and vegetables; lactose is milk sugar; and maltose is sugar that comes from grain.

Confused yet?

Dietary food labels are regulated by the FDA and U.S. Department of Agriculture (USDA), but it is up to the consumer to do the deep dive into the information contained.

“These regulatory bodies have made every effort to improve our food labels for clarity and accuracy over the years. And yet, there is tremendous confusion on how to interpret food labels,” said nutritionist Alvin Berger, adjunct professor of nutrition at the

University of Minnesota.

He said the way to decrease the amounts of sugars consumed is to start with the food labels.

As a general guideline, sugars listed on the food labels should be less than 10 grams (under 5 grams preferably, Berger advises).

“Sugary diets are linked to not only obesity and contributing to the current obesity epidemic, but to also increased risk of heart disease, diabetes, poor dental health, high blood pressure and high cholesterol,” said Berger, author of the e-book "Coconut Oil: Is it Actually Good for You?” He said the increase in sugar intake in the United States is alarming.

“About 200 years ago, Americans ate 0.09 ounces of sugar per day; in 1970, we ate 5.4 ounces of sugar per day,” said Berger. “Today, [we eat] 3 pounds, or six cups, of sugar per week, [which is] the highest average daily sugar consumption in the world.”

Here are Berger’s tips to help understand the carbohydrate and sugars on the label and effectively manage a low-carb, low sugar lifestyle.

Total carbohydrate (TC):

If you are maintaining a “low-carb” lifestyle, and TC is high (more than 20 grams per serving), the food could still be healthy and acceptable. TC also contains fiber (insoluble and soluble forms), and fibers are a great energy source. So to determine the more accurate carb content, subtract the grams of fiber from the TC to get the “net carbs”.

Sugars:

Sugars refer to the amounts of monosaccharides (glucose and fructose as examples) and disaccharides (sucrose as an

example) that are present.

A food can have small amounts of naturally occurring sugars, but most of the sugar on a label comes from “added sugars” — those sugars that are not naturally occurring in the food.

Unless you are performing rigorous exercise, the levels of simple sugars in a food should be low (well under 10 grams per serving), because high levels of simple sugars are converted to fat and stored in tissues, can cause low energy swings, contribute to cavities and make it more challenging to burn fats.

Simple sugars in liquids are absorbed more quickly absorbed and the negative consequences are amplified. Sugars themselves are not health villains; it is the amount of sugar that matters.

Starches:

Dietary starches can be detrimental to health when consumed in large amounts.

When converted to simple sugars in our bodies, they can raise blood sugar, often quickly. Starches are naturally occurring (as in breakfast cereals) or added. The rate at which a starch releases simple sugars is known as the Glycemic Index or GI. A high GI is detrimental. Examples of high GI starches to avoid are corn starch and the starches in white bread.

Polyols:

Polyols (also known as sugar alcohols) are types of carbohydrates added to foods to provide “bulk.” Examples include maltitol, sorbitol, xylitol and erythritol. In some sensitive people, polyols may cause GI discomfort, but in smaller doses, and for most people, they are not a concern. ■ april2019 | northsidewoman.com | 27

Simply delicious

HER VIEW

C&S Chowder House

12040 Etris Rd, #150, Roswell, GA 30075 PHOTOS B

C

Y SU Z AN NE

PA

CE

Y

&S Chowder House is the creation of Rich Clark and Jonathan Schwenk, who also co-own C&S Seafood and Oyster Bar in Atlanta and Hugo's Oyster Bar in Roswell.

Recently, Northside Woman headed to Roswell to kick off the spring season with some delicious seafood at C&S and Hugo’s.

At C&S Chowder House, we had the pleasure of trying the brunch menu and were amazed by the variety of items the general manager, Patrick Calhoun, had ready for us to sample.

Our server Fransheska was sweet and eager to offer one of their signature cocktails. We selected a mouth-watering C&S Bloody Mary and Bourbon Milk Punch, a classic brunch cocktail from New Orleans made with Bulleit bourbon, heavy cream and a spiced simple syrup. Both were sublime, and either could have been a meal on its own.

We followed drinks with a chowder flight (New England, Manhattan and Rhode Island) and a dozen chargrilled oysters. Being from New England, I am a die-hard creamy New England-style chowder lover; so I will admit a little bias here. However, I must say that all three were delicious, and the clear-broth Rhode Island style offered a very light, richly flavored twist to traditional chowder.

Next, we sampled a few brunch specialities; Bananas Foster French Toast, the Casco Bay Omelette, Housemade Corned Hash and Eggs and their Classic Eggs Benedict. All were amazing. The Casco Bay Omelette features lobster, spinach and goat cheese, and the Bananas Foster French Toast is decadently topped with caramelized bananas and a scoop of vanilla ice cream … OMG! Decorated in an open-concept nautical New England design, C&S has a big bar, perfect for sampling their delicious fresh oysters. Be sure to check it out for brunch one day, or any other meal, especially if you’re in the mood for great seafood. ■ — Suzanne Pacey, Publisher

Hugo’s Oyster Bar

10360 Alpharetta Street, Roswell, GA 30075

W

e ventured to Hugo’s for dinner on a Saturday night.

While they had a full house that night, neither the quality of the food nor their excellent service were affected. The sister restaurant of C&S Chowder House, Hugo’s offers outstanding seafood with a New Orleans twist. Hugo’s general manager, Jonathan Gorman, was there to make sure we had everything we needed.

We began our meal with a classic cocktail. The C&S Mule, made with homemade ginger beer, set the evening off to a good start. We then sampled the fried green tomatoes as an appetizer.

The combination of the sweet pepper sauce and goat cheese made the tomatoes disappear pretty quickly. Our server recommend the Herb-Basted Redfish on the Half Shell and the Parmesan Crusted Flounder. Both were outstanding. The redfish was served an a piping-hot skillet with truffle mac and cheese … so good! Homemade key lime pie and sweet praline beignets were the perfect ending to a fabulous meal.

If you have never been to Hugo’s— or if you haven’t been there in a while — you should definitely check it out. Hugo’s has fabulous service and some of the best seafood I have had in the area in a long time. ■ — Suzanne Pacey, Publisher

CONGRATS TO HUGO'S 2019 BLOODY MARY FEST — AT THE FAIRMONT, ATLANTA THE PEOPLE'S CHOICE AWARD - 3rd Place Hugo's Oyster Bar JUDGES' AWARDS BEST ORIGINAL RECIPE - 2nd Place: Hugo's Oyster Bar JUDGES' AWARDS BEST GARNISH - Winner: Hugo's Oyster Bar

april2019 | northsidewoman.com | 29

30 | northsidewoman.com | april2019

SHE's SEXY

Busting the

myth of spontaneity

By ELAINE WILCO, MA, LPC Contributing Writer

S

o many couples who have been together for a while find that the frequency of sex has dwindled to the vanishing point. Their lives are so full of activity that they just tumble into bed exhausted every night, too tired for anything but sleep. And who can get really turned on while flossing your teeth next to the same person with whom you just cleaned up the dirty dishes?

The best solution for couples in this situation is to plan for sex, just like any other enjoyable activity. For most busy couples, setting aside a time for intimacy results in way more opportunities to connect. And yet, some couples resist this suggestion, complaining that it eliminates “spontaneity.”

But was sex really all that spontaneous in the early phases of the relationship? Time for some myth busting!

Consider a typical dating couple, who end the evening having “spontaneous” sex. They probably prepare by showering and shaving,

putting on cologne and sexy underwear (or at least clean ones, for guys), and dressing to look good for their partner. If there’s a chance the date could end at their place, there is an effort to clean up the bedroom, maybe change the sheets. Sounds a bit like planning, doesn’t it?

Then during the date, they may go to dinner, where they will look into each other’s eyes, maybe touch and flirt. Later, at a movie, they might snuggle or hold hands. It’s no wonder that by the end of the evening, they are feeling close, romantic and a little turned on. If they end up in bed, how spontaneous is it really? In fact, they will have been working up to it all evening.

Just think how great a non-spontaneous intimacy date could be for a long-term couple, especially if it begins by really paying attention to each other. ■ Elaine Wilco is a Licensed Professional Counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta.

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SHE's PUZZLED!

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mark your calendars

AROUND TOWN

The Milton Community Theatre to present it’s first play “Rumors” by Neil Simon

T

he newlyformed Milton Community Theatre is happy to present the beloved farce play “Rumors” by Neil Simon, April 12- 21, 2019 at Northwestern Middle School located at 12805 Birmingham Highway, Milton, GA 30004 The premise of the play is at a large, tastefully-appointed Sneden's Landing

TICKET PRICES: • • • •

General Admission tickets are $20 Student Tickets: $15 Senior Tickets (65 and up): $15 Group tickets (parties of 10 or more) $12

PLAY SCHEDULE: Friday, April 12 at 7:30 p.m. (Opening Night) Saturday, April 13 at 7:30 p.m.

Sunday, April 14 at 2:00 p.m.

Friday, April 19 at 7:30 p.m.

Saturday, April 20 at 7:30 p.m.

Sunday, April 21 at 2:00 p.m.

townhouse, the Deputy Mayor of New York has just shot himself. Though only a flesh wound, four couples are about to experience a severe attack of Farce. Gathering for their tenth wedding anniversary, the host lies bleeding in the other room, and his wife is nowhere in sight. His lawyer, Ken, and wife, Chris, must get "the story" straight before the other guests arrive. As the confusions and miscommunications mount, the evening spins off into classic farcical hilarity!

Director Jonathan Goff says, “Rumors”

Please note that this play is intended for ages 13 and up.

is absolutely hilarious! Neil Simon is a genius when it comes to writing a good farce and “Rumors” is among his best work”.

Tickets go on sale, online at 9:00 a.m., Friday, March 22 and may be purchased through the Milton Arts Council web site: www. MiltonArtsCouncil.org.

Tickets are also available at the door for each performance. ■

iCan Bike 2019

T

he iCan Bike program is one that teaches children and adults with disabilities how to ride a two-wheeled bicycle without the need for adaptive devicesin other words; they can learn to ride a bicycle just like anyone else.

The Bike Patrol Unit in Alpharetta has been involved with this program for the past eight years, and has had the pleasure of hosting it for the past four years. Our camp fills up every year (with a maximum of 40 children) and usually has a waiting list around the same size. The participants that come to our camp often travel from many states away just to get the chance to learn to ride; riding is not guaranteed when a rider attends our camp, but our success rate has historically been around 95%.

In order to make this program a success, it takes a small army of volunteers usually numbering the hundreds. The way the camp works is by breaking every day of the week into five time slots or sessions. The session times are listed below: • 8:30am-9:45am • 10:05am-11:20am • 11:40am-12:55pm • 2:00pm-3:15pm • 3:35pm-4:50pm Riders and volunteers alike sign up for

the time slot (or multiple slots if you are a volunteer) and only attend those time sessions Monday through Friday July 22nd-July 26th.

If you are a first time, volunteer then we ask that you attend a brief training session on July 21st at Alpharetta City Hall at 4:00pm.

All volunteers have to do it “spot” the riders as they learn to ride, it is extremely easy and very rewarding as our volunteers get to be a part of teaching a child to do something that they never thought was possible.

Please check our our faceook page to see videos and pictures of past camps: https://www.facebook.com/ ICanBikeAlpharetta/ ■

FOR MORE INFORMATION: Officer A. Clay #367 Bike Patrol Unit aclay@alpharetta.ga.us 678-297-6383 april2019 | northsidewoman.com | 33

HER MONEY

By ALLISON NYE Contributing Writer

T

he tax filing deadline this year is April 15, and that date is fast approaching. To help you make the most this tax season, consider these tax-saving deductions and time-saving hints.

•

•

•

Organize documents. The first step is to make sure you have all of your tax documents in order. Make a list of all accounts or employers from whom you should be receiving tax forms, and mark off the list as you receive them.

Contribute to a traditional IRA (Individual Retirement Account). You have until the tax filing deadline to make an IRA contribution for the 2018 tax year. The limit last year was $5,500, or $6,500 if you are over age 50. However, certain rules can reduce the deduction of the IRA contribution, so talk to your CPA or visit IRS.gov to see the deduction limits.

Contribute to your Health Savings Account. Like the IRA, you

34 | northsidewoman.com | april2019

•

•

can make contributions for 2018 into your HSA until April 15. HSA contributions are tax-deductible, grow tax-deferred, and the distributions are tax-free if used for qualified medical expenses.

Import your data. Many online filing tools will let you import your tax documents to make inputing your data much faster.

Double-check all the numbers, but this can easily cut your filing time in half.

File extensions. If necessary, you can file an extension on your tax return to extend the deadline a few months. If you think you will owe, you still must pay your tax by April 15. ■

Allison Nye, Wealth plan design specialist at oXYGen Financial.

Co-host of “They Don’t Teach You This” podcast. Connect with her at anye@oxygenfinancial.net.

ASK THE VET

Learn CPR and first aid for your pet

By DR. JOANNE ROESNER, DVM, DABVP Loving Hands Animal Clinic www.lovinghands.com

H

ave you ever agonized when your pet was ill or injured because you did not know how to help? Have you encountered an injured animal and felt helpless because you don’t know how to intervene safely?

What would you do if your pet suddenly ceased to breathe, or if your retriever had a tennis ball stuck in his/her throat? How do you know what is truly poisonous to your pet? What supplies should you keep on-hand in case your pet does have an emergency?

Unfortunately, the answers to these questions are not common knowledge — and looking them up is impossible in a true emergency situation. In an effort to help our clients and patients, Loving Hands Animal Clinic developed a first aid and pet CPR course in 1997. Participants are trained in the safe handling and moving of injured pets.

They learn about common toxic substances, what to do and how to contact ASPCA Animal Poison Control. Bandaging, splinting and wound

care are also LOVING HANDS’ demonstrated.

CPR AND FIRST AID Attendees Saturday, May 18 from 3 to are given the 5 p.m. opportunity to To reserve a spot, call or text practice CPR 770-667-9022, or email the on a dummy clinic at staff@lovinghands. dog, to identify com. normal vital signs and to safely perform the Heimlich maneuver to dislodge airway obstructions. Emergency interventions for seizures, heatstroke, vomiting, diarrhea and other internal emergencies are also outlined. A manual to keep at home is provided.

Loving Hands’ next CPR and first aid event will be held Saturday, May 18 from 3 to 5 p.m. To reserve a spot, call or text 770-667-9022, or email the clinic at staff@lovinghands.com. For a copy of the emergency manual, email staff@lovinghands.com.

Loving Hands also offers an abbreviated program for private groups, like social or neighborhood organizations. As with all of our community events, this training is free of charge.

For more information, follow Loving Hands Animal Clinic on Facebook and other social media. ■

Dr. Joanne Roesner, DVM, DABVP with Charlie and Kurt.

april2019 | northsidewoman.com | 35

Take a hike...

OUTDOOR WOMAN

36 | northsidewoman.com | april2019

These four Georgia trails are springing to life

By STEVE HUDSON Contributing Writer

O

ne of the best times of the year is that magical moment in March when the calendar says winter has ended and spring is here at last. It’s outdoor time again, and one of the best ways to enjoy spring in Georgia is on a hiking trail.

New life is everywhere, from leafing trees to blooming wildflowers and nesting birds — and all you need to do to see it is get out there and look. Plus, stretching winter-weary muscles feels good.

I know you’re busy. We all are. But take a look at these spring hikes. I’ll bet at least one of them will be appealing. Make your choice – and then put on those hiking shoes and go.

Big Trees Preserve

(off Roswell Road in Sandy Springs) Why do we always seem to overlook the treasures right under our noses? For me, one of those treasures is the hiking trail at the Big Trees Forest Preserve, located right in the middle of Sandy Springs about 4 miles north of I-285.

Big Trees is a 30-acre oasis of woods, water and hiking trails just east of Roswell Road.

The land once seemed destined to be the site of yet another automobile dealership. But then it came to the attention of conservationist John Ripley Forbes, who looked at the property and saw a gem of an urban forest. Eventually, through a partnership with Southeast Land Preservation Trust, Fulton County, the state of Georgia and private citizens, the site was acquired and the BigTrees Preserve was born.

There’s a surprising amount of hiking packed into that little parcel of urban wood.

One highlight is the Backcountry Trail, a 0.75mile loop that carries you around the back 20 acres of the site. The loop is easily hiked in either direction, with no steep grades or tricky stretches. That makes it a great trail to hike with the kids … or on which to limber up if your hiking chops have grown a little soft over the winter. Bring your dog if you wish, but signs remind you to keep the pup on leash.

What awaits you along that trail? Powers Branch flows through a gorge paralleled by a section of the trail, and the vistas up and down the branch are soothing to eyes made weary by too much urban sprawl. Trowbridge Branch, a smaller creek, flows here too. And of course, there are trees – hardwoods, dogwoods and more – as well as native azaleas, blueberries and sparkleberries.

There are wildflowers too – at times, lots of

OUTDOOR WOMAN

them. As one hiker put it, “During spring, the wildflowers will blow you away.”

There’s also history here. On the Trowbridge Branch side, for instance, are traces of the Bull Sluice Railroad. This forgotten rail line hauled construction materials in the early 1900s during the building of nearby Morgan Falls Dam on the Chattahoochee.

Elsewhere, the trail passes close to the site of the original “Roswell Road,” a wagon track dating from the 1800s.

And then there’s the Christmas tree. At one point, just off the trail, sharp-eyed hikers may spot a small evergreen decorated with a few red and green balls, a garland of tinsel and what appears to be a once-upon-a-time-white sock. I’m not sure what the official Big Trees stance is on decorated trees, but I hope this one will remain. It seems oddly appropriate – a sort of celebration of trees, if you will, and just what you might expect to find at a place called Big Trees.

Big Trees Forest Preserve is at 7645 Roswell Road in Sandy Springs, about 4 miles north of I-285. Find more info at bigtreesforest. com.

Palisades East Trail

(Chattahoochee River National Recreation Area, near I-285 in Atlanta/Sandy Springs) One of the area’s best spring hiking opportunities awaits you at the Palisades East Unit of the Chattahoochee River National Recreation Area, just a short distance from I-285 and Cumberland Mall. At Palisades East, a network of trails traverses terrain ranging from ridges and high ground to riverside floodplain. In places, the trail is just a few yards from the cold waters of the

Chattahoochee River, providing natural air conditioning that will be increasingly welcome as temperatures rise toward summer.

One of the nice things about the East Palisades trail system is that you can craft a hike to suit your whims on any given day. Trail segments can be mixed and matched to provide just about any hiking experience you desire. Want a short-and-level walk along the river? Start at the Whitewater access point and follow the trail upstream. Prefer to climb hills instead?

Check out the loop that starts at the Indian Trail parking area – or meander through the web of trails in the unit’s northern end.

If you hike far enough, there’s even a bamboo forest along the river near the unit’s northern boundary. Along the way you’ll find long, level stretches and steep climbs too – plus a spectacular overlook where the river unfolds far below. The shoals area that you’ll see is known as Devil’s Race Course; it was named by boatmen using the river in years gone by.

There’s something for everyone at Palisades East, and there are few better times to experience it all than spring.

Palisades East is located near U.S. 41 and Cumberland Mall, just a short distance inside I-285. A daily parking fee is required.

Trail maps are available at www.nps.gov/ chat/planyourvisit/maps.htm, and you’ll find detailed trail guides to this and other CRNRA trails in the book “Hiking the Hooch,” by Steve Hudson.

Haw Creek Park

(off Ga. 20 a few miles east of Ga. 400 in Cumming) Haw Creek Park first caught my eye because the word “creek” is in its name. You know me – always looking for another place to fish. So one day a while back, I set out to check out Haw Creek.

But I never got to the water.

Instead, I got sidetracked by the giant

roly-poly.

Yes, that’s right. A giant roly-poly. It was a good 3 feet long, and it was looking straight at me. I looked back – and behind it was (what else?) a patch of giant pink mushrooms. With white spots.

And near the mushrooms was a huge gray and red millipede curled up on a rock.

I blinked a couple of times to clear my eyes and looked again. That’s when I noticed the 3-foot-tall pinecone. Looking around some more, I spotted two giant acorns. Beyond them I saw bears – a big one and a couple of little ones. – All the while, the giant roly-poly was just sitting there…watching.

I promise you there were no mushrooms involved, pink-and-white or otherwise.

For an instant, it didn’t make sense. But then I realized what I’d found: a set of play areas (the county calls them “playground pods”) at Haw Creek Park, each done up in a woodland wildlife theme. How cool!

But we’re supposed to be talking hiking, aren’t we? Haw Creek Park offers just shy of 3.5 miles of multi-use trail (hiking as well as mountain biking, so watch for bikes if you’re exploring on foot) plus picnic facilities and a recently opened bike skills area. The park’s trail system features multiple segments that can be combined to create just about any sort of outing you want.

The spring wildflowers can be impressive, too, especially in the portion of the park west of the parking area off Echols Road. Keep an eye out for splashes of color as you go.

And watch out for the giant roly-poly!

Haw Creek Park is a Forsyth County park located off Ga. 20 at 2205 Echols Road, just a few miles east of Ga. 400. Find more info at parks.forsythco.com/Parks-and-Facilities/ Parks/Haw-Creek-Park. ■

Learn about the hiking trails of the Chattahoochee River National Recreation Area in Steve Hudson’s book Hiking the Hooch. It’s available from local outfitters, from the park headquarters at Island Ford, and on Amazon.

Signed copies are available direct from the author at www. chattahoocheemedia.com. april2019 | northsidewoman.com | 37

D, N E TT DAY! A TO R TO E E FR ISTE REG

OUR EXPO HAS SOMETHING FOR EVERYONE Being cared for • Caregiving • Downsizing Planning for Retirement Purchasing a Vacation Home • Retirement Lifestyle • Travel

Pre-register at NorthFulton.com to win gift cards to local restaurants, family YMCA pass es and more!

Saturday, April 13, 10 a.m.-2 p.m. The Metropolitan Club, 5895 Windward Parkway, Alpharetta Appen Media Group, publishers of The Herald Newspapers and Northside Woman, are excited to announce the fourth annual 55+ Lifestyle Expo.

Entertainment provided by

If you are over 55 or are planning on caring for you parents, The 55+ Lifestyle Expo is a fun and efficient way to meet, greet and gather information from dozens of vendors from every phase.

Topics of the expo include: Meet and greet over 40 vendors • Go deeper with one of our exclusive informational talks • Heavy hors d’oeuvres • Dozens of door prizes

Post-modern take on the music and dance styles of the 20s, 30s, 40s and beyond.

FREE TO ATTEND! Preregister today at NorthFulton.com 38 | northsidewoman.com | april2019

HER HEALTH SPONSORED SECTION

HER HEALTH Helping people lead healthy and happy lives.

PAGES 39 - 47

Benefits of minimally invasive surgery

By DR. NATU MMBAGA

DR. J. REYES

M

edical advancements in women’s health have provided significant improvements in the management of a myriad of conditions.

With minimally invasive procedures readily available, women now have several treatment options for a variety of gynecologic issues, including abnormal bleeding or periods, ovarian cysts, pelvic pain, uterine fibroids, amongst other conditions. These minimally invasive procedures offer countless benefits over traditional surgery.

As a gynecologist, women frequently present to our office complaining of heavy or prolonged periods. In the past, management was limited to birth control pills and IUDs or surgical interventions as drastic as a hysterectomy.

Current options are far less risky and allow for very little down time. One such option is an Endometrial ablation, a common procedure utilized to decrease the volume and length of a woman’s menses. Performed in our state-ofthe-art office with no incisions, a woman can drastically improve the quality of her life with minimal risks via ablation. All of which is done in approximately 5 minutes with minimal pain and downtime. With its utilization, women can avoid the sometimes-undesired prolonged hormone exposure of birth control pills and the surgical risks involved with a hysterectomy.

In the event findings or symptoms require something more significant be done, robotic surgery has revolutionized gynecologic surgery. With a decreased risk of bleeding, infection, hospital stay, and postoperative pain, robotic surgery can be utilized to complete a hysterectomy, ovarian cyst removal, treatment of endometriosis and removal of uterine fibroids. Patients are ambulating and resuming normal activities soon after procedures that would have otherwise required extensive recovery. At Modern OB/GYN of North Atlanta, our physicians are advanced robotic surgeons capable of treating complex gynecologic conditions with skill and compassion. These minimally invasive techniques enable us to take excellent care of our patients with the most current technologies in the safest way possible.

Modern OBGYN has three convenient office locations.

Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009.

To schedule an appointment call 404-446-2496 or visit us online at www.reyesobgyn.com. ■

DR. I. REYES

DR. KIM

DR. NATU

DR. PEREIRA

DR. KENKEL

NURIA NELKIN, CNM

KORTNEY ROGERS, CNM

april2019 | northsidewoman.com | 39

HER HEALTH SPONSORED SECTION

On ear size and aging

By DR. BRENT TAYLOR

Premier Dermatology and MOHS surgery of Atlanta

D

o ears grow larger as we get older? For hundreds if not thousands years, this question has likely been asked and debated. Frustration over a lack of data on this topic likely was the reason behind Van Gogh’s most dramatic action. Fortunately, we live in a better time, and we have the answer.

But before we reveal it, let’s take a step back and properly frame this topic in the context of a few of the other great advances of science. Consider how DR. TAYLOR scientific medical research has helped shape the human condition for the better. Edward Jenner and the discovery of vaccination. Alexander Fleming and penicillin. Then, there was the 1995 article in the British Medical Journal entitled “Why do old men have big ears?” (BMJ 1995; 311: 1668 (Published 23 December 1995)).

In this seminal work, Dr. James A Heathcote and three of his colleagues set to work measuring the size of their patients’ ears and correlated the measurements by age. The study was voluntary.

Remarkably, not a single patient objected to having his ears measured.

Dr. Heathcote writes, “all the researchers were surprised by how interested (if amused) patients were by the project.” The result: ears are larger in older individuals by an amount of 0.22mm per year. At that rate, the ear lengthens by half an inch in 58 years. So one half of the question seems settled. Ears do get larger by 0.22mm per year. But do they grow larger?

To try to answer this question, I have read quite a few articles over the last few days. Researchers have measured the number of cartilage cells (chondrocytes) in ear specimens, observed the integrity of elastic fibers in ears of different ages, and stained cells for markers of growth and differentiation. Some have speculated that degradation of the elastic fibers around our cartilage is responsible for ear enlargement. Others suggested that microtrauma from ear pulling and rubbing over decades leads to ear stretching. Others maintain that there is a genetically determined change in ear shape independent of gravity and trauma. The answer is still a muddle. Researchers seem to favor the idea of tissue degradation and stretching over alternative hypotheses focused on actual ear growth, per se, but the question is by no means settled.

Encouragingly, this controversy means that there is still time for younger generations to set aside their phones and make their mark on the annals of history. Hiram Bingham, Sir Edmund Hillary, and Neil Armstrong have not summited every summit or leaped every leap. It remains for future adventurers to discover why ears get bigger.

Joking aside, ears and noses both large and small are important to protect, and I must take this opportunity to remind everyone of the importance of sun safety and sun protection. One of my professors in medical school shared with me that the nose develops more skin cancers per unit area than any other part of the body, presumably because it sticks out and receives excess sun. And the ears have more than their fair share of skin cancers as well. Lips get smaller with time, but people often forget to use a lip balm with SPF even if they remember to use sunscreen on the rest of their faces.

The increased size of ears and noses with age is a great aid to Mohs surgeons such as myself. We take advantage of “reservoirs” of extra tissue to reconstruct wound defects left after cancer removal. If you are curious, go online and search images of “helical rim advancement flap,” and you can see interesting examples of how we can slide tissue from the earlobe or lower ear up to fill in a wound on a higher spot on the edge of the ear. Even if we do not know precisely why ears get bigger, 40 | northsidewoman.com | april2019

I am grateful that they do. For those patients that have small ears and noses, Mohs surgery offers hope. This technique of skin cancer removal allows a cancer to be removed with a cure rate of typically 99% while minimizing the size of the wound created, so even the smallest noses and ears stand a great chance of an outstanding cure rate and cosmetic result.

We hope that you have enjoyed reading this article as much as I enjoyed researching it. At Premier Dermatology and Mohs Surgery of Atlanta, it is our pleasure and our privilege to take care of you.

Dr. Brent Taylor is a board-certified dermatologist, fellowshiptrained Mohs surgeon, and is certified by the American Board of Venous and Lymphatic Medicine. Surgical, medical and aesthetic services are available, and all ears sizes are welcome. If you or a loved one has a skin or vein care need, please consider making an appointment today. ■

HER HEALTH SPONSORED SECTION

A new breakthrough in oral cancer early diagnosis

By DR. USHMA PATEL, D.M.D and DR. BRITTANY CORBETT, D.D.S Center For Advanced Dentistry

April is Oral Cancer Awareness Month

D

id you know that Oral Cancer Kills One American every Hour? Within 15 years Cancer will become the #1 Killer surpassing Heart Disease.

You don’t have to be a smoker or ‘chew’ tobacco DR. PATEL to develop oral cancer. Anyone can get it. Oral cancer kills more people each year than either skin cancer (malignant melanoma) or cervical cancer. The average five-year survival rate for oral cancer is still only about 50%.

Oral cancer usually starts out as a red, or more often, a white patch somewhere in the mouth. 6% of these innocuous, harmless looking lesions have been found to be pre-cancerous or even cancerous.

In the past, because millions of people have DR. CORBETT had innocuous looking lesions in their mouths, it has not been practical to perform a surgical biopsy on most of them. As a result, many pre-cancerous or early stage cancers remained undetected.

Deforming surgeries could have been prevented by early detection!

For more information, contact us at 770-884-6623 or visit www.

HiTechSmiles.com. In the month of April get 50% off your Oral Cancer Screening in honor of April being Oral Cancer Awareness Month! Valid for 30 days with a total cost of $20! ■

“Doctors trust us to care for them and their families.”

Discover Your Perfect

SMILE

Today it’s easier and more affordable than ever.

• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines ($500 OFF)

Dr. Ushma Patel, D.M.D

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

Dr. Brittany Corbett, D.D.S.

www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA 42 | northsidewoman.com | april2019

HER HEALTH SPONSORED SECTION

Women should talk to their doctors about what they can do to protect their health.

Health services and screenings every woman should know about

E

ating a healthy diet, exercising, getting a regular Pap smear and mammogram—these are just a few of the many steps women can take to help ensure they live longer, healthier lives.

However, it can be tough to figure out what to do, given the mountains of information that are available. So, how can women determine which services and screenings are right for them—and when? You can start by being aware of what the science says about preventing certain health conditions and by having an open and honest conversation with your doctor about your values and preferences.

Cardiovascular Disease

Cardiovascular disease (CVD) is the number one cause of death for women. Fortunately, you can help prevent CVD by addressing important risk factors such as high blood pressure, high cholesterol, and obesity. For example, if you are age 40 to 75, talk to your doctor about your CVD risk and whether a low- or moderate-dose statin may be right for you. Statins are medications that lower your cholesterol, prevent buildup of cholesterol and fats in your arteries, and reduce your chances of having a heart attack or stroke.

Depending on your age and risk factors, taking a low-dose aspirin daily can also potentially help prevent CVD. When blood clots form in narrow blood vessels, such as the ones in your heart and brain, it can cause a heart attack or stroke. Aspirin can help keep these blood clots from happening, lowering your risk. There are some risks associated with taking low-dose aspirin every day, so make sure you talk to your doctor about whether aspirin is right for you.

Taking statins and aspirin to prevent CVD are effective but they are just one part of CVD prevention. You can reduce your risk of CVD by quitting smoking, eating a healthy diet, and becoming more physically active. If you smoke, talk to your doctor about ways to help you quit. If you are overweight and have other CVD risk factors or even if you are healthy and simply want to stay that way, ask your doctor about how you can develop heart-healthy habits.

Cervical Cancer

Screening for cervical cancer finds the disease when it is most treatable. Unfortunately, 12,000 women in the United States are diagnosed with cervical cancer each year. Most cases of cervical cancer happen in women who have not been regularly screened or appropriately treated.

That is why it is critical for women to get screened regularly starting at age 21. There are several effective options for screening, depending on your age and preferences. The Pap test and the human papillomavirus (HPV) test are the most effective ways to screen for cervical cancer and are done during a visit to your doctor’s office. Talk to your doctor about which test is best for you and how often you should be tested.

Breast Cancer

Breast cancer is one of the most common types of cancer in women; roughly 237,000 cases are reported in the United States each year. Breast cancer screening aims to find the disease early, when it is easier to treat.

Mammograms, which are X-ray pictures of the breasts used by doctors to look for early signs of the disease, are the most effective method of screening for breast cancer. Evidence shows that the benefits of mammograms increase with age, with women aged 60 to 69 most likely to benefit from screening. Still, about one in three women who should get a mammogram regularly do not. If you are between the ages of 50 and 74, talk to your doctor about getting a mammogram regularly. Some women decide to start screening as early as age 40. Talk with your doctor about your individual situation and circumstances, when you should start screening, and how often you should be screened.

Screening for Osteoporosis

As people age, their bones begin to thin. For some people, their bones become very weak and can break or fracture more easily, a condition known as osteoporosis. Osteoporosis affects one in every four women age 65 or older in the United States. Bone measurement tests can be used to screen for osteoporosis and identify the likelihood of future fractures. For people who have osteoporosis, treatments are available to reduce the risk of a fracture. If you are a woman age 65 or older (or younger than 65 with certain risk factors), ask your doctor about being screened for osteoporosis and other ways to improve bone health.

Recommendations for Keeping Yourself Healthy

These recommendations were developed by the U.S. Preventive Services Task Force—an independent group of national experts in prevention. The Task Force makes recommendations, based on the latest science, about what works and what doesn’t work for preventing disease and promoting good health. ■ april2019 | northsidewoman.com | 43

HER HEALTH SPONSORED SECTION

See your doctor regularly to protect against cardiovascular disease.

Answers to questions about keeping your heart healthy

C

ardiovascular disease (CVD) is the leading cause of death for adults in the United States. About 610,000 people die of heart disease in the United States every year—that’s roughly one in every four deaths—but you can protect yourself. The most common and serious types of CVD are heart attack and stroke. The good news is there are steps you can take to help prevent CVD. Here are questions you can ask yourself—and your doctor—to find out if you are at risk and how you can prevent CVD. What are your risk factors?

An important part of preventing CVD is knowing your risk factors.

Nearly half of American adults have at least one of the three major risk factors for CVD: high blood pressure, smoking, and high cholesterol.

Fortunately, there are several ways your doctor can help you determine your risk of having a heart attack or stroke in the next 10 years. Some methods for detecting CVD are more effective than others. Talk to your doctor about which method makes sense for you.

Are you getting your blood pressure checked?

Blood pressure measures the force of blood pushing against the walls of the arteries as the heart pumps blood around the body. High blood pressure (also known as hypertension) is a condition in which blood pressure rises and stays high for an extended time, and it raises a person’s risk for CVD. All adults should be screened for high blood pressure, and this is often done during a visit to your doctor’s office. During the screening, a doctor or nurse will wrap a blood pressure cuff around your upper arm, inflate the cuff, and listen to your heartbeat with a stethoscope placed against the inside of your elbow as the air is slowly let out of the cuff. If your blood pressure numbers are high, talk to your doctor about additional monitoring to see if you have hypertension or another health condition and if you need treatment.

Should you make lifestyle changes?

There are several risk factors for CVD that you can change, and your doctor can help. These risk factors include smoking, poor diet, and lack of physical activity.

If you smoke, talk to your doctor about getting help and medications that can improve your chances of quitting. Your body mass index (or BMI) is also an important risk factor for CVD. During an office visit, your doctor 44 | northsidewoman.com | april2019

will weigh you and, if you have obesity or are overweight, your doctor can offer ways to help you lose weight. Your doctor may also screen for other conditions, such as diabetes, that are related to weight and can increase your risk for CVD. To keep your heart and whole body healthy, eat plenty of vegetables, fruits, fiber, and whole grains, and eat meals that are low in salt, red meat, and saturated fats. A t least 2.5 hours of moderate physical activity or 75 minutes of intense physical activity each week is also recommended. Moderate physical activity can include such things as riding a bike, swimming, or doing yard work or home repairs. Intense physical activity can include jogging or running, playing tennis, or hiking uphill. Even if you are healthy and simply want to stay that way, ask your doctor about how you can develop heart-healthy habits.

Are statins right for you?

Statins are medications that prevent cholesterol and fats from building up in your blood vessels over time, which lowers your cholesterol and reduces your chances of having a heart attack or stroke. If you are age 40 to 75, talk to your doctor about your CVD risk and whether a statin may be right for you.

Should you take daily low-dose aspirin?

Taking a low-dose aspirin daily can also potentially help prevent CVD in some adults age 50 to 69. When blood clots form in narrow blood vessels, such as the ones in your heart and brain, it can cause a heart attack or stroke. Aspirin can help keep these blood clots from happening, lowering your risk. There are some risks associated with taking low-dose aspirin every day, so make sure you talk to your doctor about whether aspirin is right for you.

Recommendations to protect your heart Many of these recommendations were developed by the U.S. Preventive Services Task Force—an independent group of national experts in prevention. The Task Force makes recommendations, based on the latest science, about what works and what doesn’t work when it comes to preventing disease and promoting good health.

Learn More For further information on these and other Task Force recommendations, visit www.uspreventiveservicestaskforce.org. ■

HER HEALTH SPONSORED SECTION

Emory Clinic Gynecology and Obstetrics is excited to announce that we are expanding our services to include general gynecologic and obstetrical care with the opening of our second location, Emory Women’s Center at Findley.

We want to attend to your pregnancy and delivery needs with care and compassion.

Our specialty clinic, offering gynecologic oncology and urogynecologic care, continues to provide specialized treatments for your pelvic health concerns.

And with our new location, Emory Women’s Center at Findley will connect you with general OB-GYN providers and Certified Nurse Midwives to care for you during your pregnancy and deliver your baby.

If you are seeking kindness in patient attention and superior quality in patient care, we welcome you. We assure you that we will strive to continuously focus on you as an individual and your personalized health goals.

We take the trust you and your family have placed in us seriously, make an appointment today.

Care and Compassion at Emory Women’s Center at Findley.

HER HEALTH SPONSORED SECTION

Ways to treat sleep apnea

By DR. DAVID REMALEY, DDS

S

leep Apnea and Snoring: Sleep apnea is a common and serious sleeping disorder that happens when your regular breathing is interrupted during sleep.

Snoring is common among patients with sleep apnea but not all snorers have sleep apnea.

There are two main types of sleep apnea: • Obstructive sleep apnea. The more common DR. REMALEY form, it is the result of blocked airflow during sleep, usually when the soft tissue at the back of the throat collapses while you sleep. Health factors, such as obesity may contribute.

• Central sleep apnea. Results from a problem with how the brain signals the breathing muscles. The airway is not blocked, instead the brain fails to signal the muscles to breath. This type of sleep apnea can occur with conditions such as heart failure, brain tumors, brain infections, and stroke.

Sleep apnea can affect any one at any age, although men are more likely to develop the disorder. The risk is also greater for those: • over 40 • overweight • with large tonsils, large tongue or small jaw • with a family history of sleep apnea • with a nasal obstruction due to a deviated septum, allergies or sinus problems.

If left untreated, sleep apnea can result in a number of health problems including: • high blood pressure • stroke • heart failure, irregular heartbeat and heart attack • diabetes • depression • worsening of ADHD. Sleep apnea can be treated. There are several options: • Adjusting sleeping habits. This may mean simply not sleeping on your back • Continuous positive air pressure (CPAP). This is a device which improves breathing while you sleep. The device supplies air through the nasal passages and the air pressure keeps the airway open while sleeping.

• Oral appliances. Certain oral devices prescribed by your dentist can shift and support the jaw to prevent the airway from collapsing. Research shows that oral appliances can successfully prevent sleep apnea in some mild to moderate cases.

• Surgery. Upper airway surgery may be recommended when other treatment options are unsuccessful in eliminating the symptoms of sleep apnea. Depending on the location and nature of the airway obstruction, the procedure may be minimally invasive or more complex. It may be necessary to remove the tonsils or other parts of the soft palate or throat.

If you think you have sleep apnea, make sure to speak with your physician or dentist for more information and possible evaluation.

Roswell Dental Care offers a complete assessment of your oral health and will help establish a plan to eliminate any sleeping disorders that you might be experiencing.

Dr. David Remaley was designated the ”BEST OF THE BEST” Dental Practice in North Atlanta by Appen Newspaper for 2018, the 4th year for this designation. We offer a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family.

We have been serving and treating patients in Roswell and the North Atlanta area for over 30 years.

WE ALWAYS WELCOME NEW PATIENTS. Give our office a call at (470) 375-9244 to make an appointment today. ■ 46 | northsidewoman.com | april2019

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TO DO

April Events ALL MONTH

Fifth annual Roswell Azalea Festival Numerous activities through April 30. Events will take place throughout the city, as organizers pay tribute to the beauty of Roswell during springtime and to its abundant azaleas, a flower native to Georgia. Activities include plant sales, art exhibits, bicycle races, ghost tours, comedy night and more. www.roswellazaleafestival.com

APRIL 6

Run the River 5K/10K 7 – 11 a.m. Enjoy a scenic run/walk along the Chattahoochee River in the annual Choate Construction Run the River 5K/10K. Proceeds will be used to continue HomeStretch's mission of providing housing, hope and life skills to homeless families. Registration includes a free T-shirt. New this year is a raffle. St. Andrew Catholic Church, 675 Riverside Road, Roswell. www.active.com Sweep the Hooch River Cleanup 9 a.m. – 1 p.m. Receive a free T-shirt while keeping the Chattahoochee River clean. Teams from local counties and cities will meet at several sites along the river. See all of the sites and register online. www.chattahoochee.org/sweep-the-hooch Free Fitness in the Park: Yoga 9 – 10 a.m. Join for free group exercise classes with Fitness in the Park. All classes are weatherpermitting and open to the public. Roswell Town Square, 610 Atlanta St., Roswell. www.roswellgov.com

APRIL 9

Roswell Historical Society’s Theater Night 5:30 – 7:30 p.m. The Roswell Historical Society will host its annual theater night fundraiser at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. The 1920s come roaring to life with showgirls, gangsters and more in this musical adaptation of Woody Allen's madcap film, “Bullets Over Broadway – the Musical,” presented by Georgia Ensemble Theatre. www.roswellhistoricalsociety.org 48 | northsidewoman.com | april2019

APRIL 11

‘Bullets Over Broadway - the Musical’ Through April 28. A struggling writer can finally get his play on Broadway, but it’ll be funded by the mob, and the boss wants his girlfriend to play the lead. The Golden Age of Broadway, the excess of the Roaring 20s and the comic wit of Woody Allen come together in a splashy, over-the-top musical. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.get.org

APRIL 12

APRIL 17

Feel Beautiful Today fashion show 11 a.m. – 1 p.m. Feel Beautiful Today, which provides Arts in Health programs to cancer patients and survivors at 15 local hospitals, will host a day of hope and fashion at the Metropolitan Club, 5895 Windward Parkway, Alpharetta. Tickets are $50, with proceeds benefiting FBT. www.feelbeautifultoday.org

APRIL 18

Forsyth Master Gardener 2019 plant sale Through April 13. The annual Forsyth County Master Gardener plant sale offers a wide variety of Southern plants and garden accents.

Gardeners will be on-hand to answer questions and offer advice. The Barn at Cumming Fairgrounds, 235 Castleberry Road in Cumming. www.cummingfair.net

Alive in Roswell 5 – 9 p.m. The Alive in Roswell festival returns once more to Canton Street in Roswell. Enjoy live bands, food trucks, and visit the many boutiques, small businesses and restaurants surrounding the venues. Free regular trolley service. This monthly event runs every third Thursday evening from April through October. www.aliveinroswell.com

APRIL 13

APRIL 20

‘Junie B. Jones is Not a Crook’ 11 a.m. Additional shows April 20 and 27.

Someone took Junie B.’s new black furry mittens, and they didn't even put them in the lost and found. The new boy in school thinks Junie B. is a nutball, just because she was laughing at recess. Junie B. is on a mission to prove she’s not a nutball, avenge her black furry mittens and maybe get a great new colorful pen too. Georgia Ensemble Theatre, 950 Forrest St., Roswell. $10 per ticket. www.get.org

APRIL 22

Johns Creek’s Finest 5K 8 a.m. This 5K race benefiting Special Olympics Georgia is a dog-, stroller-, wheelchair- and walker-friendly event. It is a Peachtree Road Race qualifier. The race starts at Shakerag Park, 10945 Rogers Circle, Johns Creek. www.johnscreeksfinest5k.com

Atlanta Bird Fest Through May 19. Presented by the Atlanta Audubon Society, activities continue throughout the metro area. The event will feature exclusive, bird-centered field trips, workshops and speakers for casual and experienced nature and bird observers. Early registration access is available. www.atlantaaudubon.org/atlanta-bird-fest Opening Day celebration, Roswell Farmers and Artisans Market 8:30 a.m. – noon. Don’t miss the opening day of the Roswell Farmers and Artisans Market. Mix and mingle with friends, shop for wonderful fresh items and enjoy talking to the vendors.

Festivities begin after the ribbon cutting at 8 a.m. Roswell City Hall, 38 Hill St., Roswell. www.roswellfam.com

Earth Day 10 a.m. – 2 p.m. Join the festivities at Milton City Hall plaza for a day filled with fun, learning and serving for all ages in celebration of Earth Day. The event will be held at Milton City Hall, 2006 Heritage Walk, Milton. www.cityofmiltonga.us RUMC mini job fair 12:30 p.m. Employers from throughout greater Atlanta will meet in person with possible candidates for their job openings. Explore multiple job openings in the Atlanta area. The mini job fair will be held in the evening with workshops throughout the day. Roswell United Methodist Church, 814 Mimosa Blvd., Roswell www.rumcjobnetworking.com Johns Creek Chamber Golf Classic 8 a.m. – 5:30 p.m. Join for the annual Chamber Golf Classic. Awards and a barbecue dinner start at 3:30 p.m. at the Country Club of the South, 4100 Old Alabama Road, Johns Creek. www.johnscreekchamber.com Joe Gransden and His Big Band 8 p.m. – 10 p.m. Nashville singing sensation Annie Sellick brings her gorgeous voice and charming Southern style to Roswell in "Songs of the South” with Joe Gransden and his 16-piece big band. Gransden is renowned for the hard bop approach of his trumpet and a singing voice. Roswell Cultural Arts Center, 950 Forrest St. $30. www.get.org

APRIL 24

Fulton Golden Games 11 a.m. – 1 p.m., through May 25. For more than

20 years, the Fulton Golden Games has helped mature adults stay physically active, socially engaged and competitive, thus improving their quality of life. After a grand opening ceremony at Milton's Bell Memorial Park, 15245 Bell Park Road, North Fulton cities will join forces to bring this event to local senior citizens. www.cityofmiltonga.us

APRIL 27

Roswell Night of Lights 6 – 8:30 p.m. Join Keep Roswell Beautiful at Riverside Park, 575 Riverside Road, for the firstever Earth Month celebration. This free event will be educational, inspiring and inclusive in celebration of the natural world. Includes a lantern parade. www.keeproswellbeautiful.org Johns Creek International Festival 11 a.m. – 8 p.m. The Johns Creek International Festival is a celebration of the best traditional food, music and art from our own backyard.

This free community event includes food trucks, vendors, an international beer and wine garden, live music and dance performances.

Atlanta Athletic Club fields, 1930 Bobby Jones Drive, Johns Creek. www.jcinternationalfest.com Garden Faire 9 a.m. – 4 p.m. North Fulton Master Gardeners are hosting their biggest fundraiser of the year.

Come see gardening demonstrations, shop garden selections, hear live music and find flea market treasures. Rain or shine. Bulloch Hall, 180 Bulloch Ave., Roswell. www.nfmg.net DEA drug take-back day 10 a.m. – 2 p.m. Safely dispose of expired, unused or unwanted medications. Locations will be announced closer to the date. www.cityofmiltonga.us Rock for Rescues 1 – 10 p.m. Combining Milton's love of music and animals, this free community festival on Broadwell Road will showcase a variety of local rock bands. Food trucks will be available.

All proceeds will benefit local pet rescue organizations. www.cityofmiltonga.us Drive and Dine event at Porsche Experience Center Atlanta 6 – 10 p.m. Event proceeds will help provide abandoned, abused, runaway and homeless youth a safe home in a loving Christ-centered environment to heal their wounded spirits and help them thrive at Christian City Children’s Village in Union City. Held at Porsche Experience Center, One Porsche Drive, Atlanta. www.christiancity.org/driveanddine

APRIL 28

Roswell Moves!

Canton Street in Roswell will be converted into a park for one day. This event replaces the annual Roswell Cycling Festival and will continue the Mayor’s Ride tradition. Join for food, fun, races, bike rides, live music and more.

Events and activities will be available for all ages and skill levels. Festivities begin with the Mayor’s Ride at 8 a.m. www.bikeroswell.com

May Events

MAY 1

Gardening Myths 7 – 8:30 p.m. North Fulton Master Gardeners’ new class addresses garden practices many have followed for years; but what do scientists say about those practices? Learn about some of the misconceptions, including shelf life, home remedies for soil amendments and pets and mulch. Alpharetta City Hall, 2 Park Plaza, Alpharetta. www.nfmg.net

MAY 2

Taste of Alpharetta 5 – 10 p.m. Taste of Alpharetta has become an annual tradition for festival-goers, families and food connoisseurs. Dine at more than 60 restaurants in one night in historic downtown Alpharetta while listening to live bands on stage. Sample appetizers, entrees and desserts from the best restaurants in town. Samples are typically $1-3. www.awesomealpharetta.com

MAY 4

Free Fitness in the Park: Yoga 9 – 10 a.m. Join for free group exercise classes with Fitness in the Park. All classes are weather-permitting and open to the public.

Roswell Town Square, 610 Atlanta St., Roswell. www.roswellgov.com

TO DO

Publisher's Pick

2019 BIG SOUTH BEER COMPETITION & FESTIVAL MAY 11, 2019 4 PM - 8PM 2006 Heritage Walk Milton GA 30004

BENEFITTING CHILDREN'S CHARITIES The Big South Beer Festival features local, regional and national craft breweries sampling their finest beers.

You will receive a customized tasting cup.

Enjoy all the beer you can responsibly drink! Food will be offered by local restaurants. Process of Elimination will be playing your favorite rock music.

The Big South Beer Competition medals will be awarded at 6PM on our main stage.

We will also have The Children's Charity hospitality area. There you will have access to private bathrooms, air conditioning, private seating, catered food and water.

You will also received a gift bag that contains a Big South Festival shirt, festival lanyard and tasting cup.

TICKETS AVAILABLE AT: WWW.BIGSOUTHBEERCOMPETITION.COM april2019 | northsidewoman.com | 49

ADVERTISING DIRECTORY

PET OF THE MONTH

Meet Leone

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eone had a very rough start to life, but fortunately was rescued by Angels Among Us Pet Rescue who worked to restore his trust in people. He is a German Shepherd mix with all the tendencies of this faithful breed. His foster mom says he loves attention and interaction, and spending time in the yard surveying his kingdom. Leone is house and crate trained but enjoys having a “job.” If you do not act quickly to pick up his toys, he will make his own little-organized piles of them. He will lie quietly in his crate and ride calmly to your destination. Leone enjoys playing with other dogs, and evening walks on leash. Leone does need a leader in his life, preferably someone with German Shepherd experience who can show him his role in the pack. A fenced yard is also needed. If you would like to make Leone part of your home, please let Leone’s foster mom know. An Adoption Application for this dog can be found and submitted online at http://www.angelsrescue.org/adopt/adoption-forms. For more information about Leone email inquiry@angelsrescue.org

FAST AND FURRIEST 5K ON APRIL 14

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elp support the effort of Angels Among Us Pet Rescue (www. angelsrescue.org/5K) by participating in the 4th annual Fast and the Furriest 5K set for April 14 at Brook Run Park, 4770 N Peachtree Rd in Dunwoody. The event is a USATF certified 5k course (GA17020WC), is an AJC Peachtree Road Race qualifier. To sign up visit https://www. active.com/dunwoody-ga/running/distance-running-races/the-fast-and-thefurriest-5k-2019 ■

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