Northside Woman, April 2020

NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

BINGO! Community gives back to veterans through one simple game

SENIOR CARE

Improve your aging pet’s quality of life

APRIL 2020 SPECIAL 55+ LIFESTYLE EDITION

Alpharetta GEOR GIA

EXPERIENCE

AWESOME MEETINGS & EVENTS IN ALPHARETTA!

WEDDINGS

CORPORATE MEETINGS Planning a WEDDING, REUNION, MITZVAH, MEETING or SPORTS EVENT? Take advantage of the FREE event planning resources of the Alpharetta Convention and Visitors Bureau including FREE consultation on venues, fields and facilities, hotels and more.

SPORTS

MITZVAHS

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With one call to the Alpharetta Convention and Visitors Bureau, room rates are collected from Alpharetta’s hotels and are provided to you as a comprehensive list of options.

We also offer complimentary welcome bags for your Alpharetta hotel guests.

Start your planning at awesomealpharetta.com or call 678-297-2811!

Connect with us!

#AwesomeAlpharetta #awesomealpharetta

NORTHSIDE WOMAN

PUBLISHER

Suzanne Pacey suzanne@northsidewoman.com EDITOR Keith Still COVER/FEATURE PHOTOGRAPHER Abby Byrd CONTRIBUTING WRITERS Carson Cook, Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Charmaine Jackson, Allison Baines, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison, Carolyn Kimbro DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, June Meltzer, Kelly Pierce, Kimberly Tyson, Carl Appen PRODUCTION Suzanne Pacey, David Brown GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2020 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

{ INSIDE }

APRIL FEATURES { 6 } ASK THE VET Pets’ needs change as they age, but special care can give them a longer, better quality of life. { 8 } HER GUIDE Now that the kids are grown, it’s time to pick up a new hobby — just for you. { 11 } HER VIEW Alpharetta’s Barleygarden Kitchen pairs its tasty menu with exciting handcrafted brews on tap. { 10 } HER STYLE Your empty nest gives you freedom to fly away on vacation. Take the stress out of packing for your getaway. { 15 } GOOD BOOKS Susan Beckham Zurenda launches third career at 64, after teacher-turnedpublicist pens her debut novel. { 24 } OUTDOOR WOMAN Think hiking is only for the young?

Think again. These beautiful trails are easy on the knees.

IN EVERY ISSUE { 4 } SHE GIVES BACK { 7 } HER MONEY { 12 } WOMAN IN ART {14 } HER MONEY { 17 } SHE DESIGNS { 16-21 } HER HOME { 22 } CROSSWORD PUZZLE { 23 } SHE's SEXY { 26-35 } HER HEALTH { 36 } CALENDAR { 38 } ADVERTISING DIRECTORY

ABBY BYRD PHOTOGRAPHY

inside

The Cover

Auxiliary 201 members Mary Votta and Judy Lively enjoying a friendly game of bingo at the American Legion on Wills Road in Alpharetta.

Read more on page 4.

A few words from the publisher...

We’re sure you’ve been closely monitoring the news regarding the outbreak of the COVID-19 virus. As this publication goes to press, this situation remains quite fluid, and we all continue to assess the impact and monitor the number of cases around the world. And while there are still a lot of unknowns related to COVID-19, we do know it presents the most serious health risks to older individuals, the immunocompromised and those with serious underlying medical conditions.

Originally, this issue was to be distributed during the annual Lifestyle Expo in May. Due to the present climate, Appen Media Group has moved the annual Lifestyle Expo from May 9 to Aug. 29.

The issue will now be distributed at the event in August.

We hope the content provided in this issue will be helpful in the months to come, when we all look forward to things returning to normal.

We wish you good health and appreciate your continued loyalty to our publications.

Sincerely, Suzanne Pacey

FIND A COPY 10,000 copies are printed monthly and are home delivered to 50+ of the most exclusive gated and estate communities in North Atlanta, with single-copy outlets also located throughout the community.

LOOK FOR COPIES Publix, Libraries, Medical Offices and more! www.northsidewoman.com/site/rack_locations. html

ADVERTISE sales@appenmediagroup.com april2020 | northsidewoman.com | 3

ABBY BYRD PHOTOGRAPHY

SHE GIVES BACK

4 | northsidewoman.com | april2020

SHE GIVES BACK

Bingo helps local veterans

By JULIA GROCHOWSKI

julia@appenmediagroup.com

L

ocals can assist the veterans in their community and have a bit of fun at the same time through one simple game — bingo.

American Legion Post 201 and the American Legion Auxiliary 201 on Wills Road regularly host a bingo program to support veterans, their families and the community.

“Bingo stands the test of time,” said Auxiliary 201 member Judy Lively. “It is a game that is enjoyed by all generations.”

One of the biggest benefits of the game, said Lively, is socialization.

“Regular players know each other by name, and we feel like a family,” she said. “If someone is out for more than two to three weeks, it is not unusual for them to get a call from a bingo player or a member of our organization checking to see if everything is OK. Many lifelong friendships are made through bingo. And you can win money.”

Proceeds from the game go toward funding prizes, as well as several American Legion Post 201 programs. One of the top programs provides aid to veterans and their families during a financial crisis. Funds from the post are used to help out with utility bills, car repairs, food, short-term housing and gas.

Another frequently used program provides seasonal support at various holidays. The post will give monetary and other gifts to the community around Thanksgiving, Christmas and Easter, often partnering with North Fulton Community Charities.

Other programs support the Atlanta VA Medical Center, provide student scholarships and help local high school girls attend Georgia Girls State, a hands-on learning experience for high school seniors to learn how government works.

The Legion and Auxiliary chose bingo because it is a popular fundraiser across the nation.

“Bingo has been used by nonprofits for decades as a means of fundraising,” Lively said.

“Between Post 201 and ALA 201, we have been having bingo for several decades.”

As many as 35 to 55 people show up for bingo each Sunday, and it’s hosted in a facility that can hold up to 250 people.

American Legion Post 201 - BINGO THURSDAYS - 7:30 P.M. SUNDAYS - 2 P.M. PUBLIC WELCOME! $599.99 JACKPOT $1500 in TOTAL PRIZES Bingo is held Thursdays starting at 7:30 p.m. and Sundays starting at 2 p.m. at American Legion Post 201, located at 201 Wills Road in Alpharetta. There is a $500 jackpot each Sunday.

For more information about the games or to get involved, visit legion201.org/bingo.html. ■

april2020 | northsidewoman.com | 5

ASK THE VET

Help keep your senior pets active

By DR. JOANNE ROESNER Loving Hands Animal Clinic www.lovinghands.com

P

ets and people are living longer, and we all seek to have both quality, as well as quantity, in those years. The challenge is how to accomplish this.

Routine preventative health care throughout life is instrumental in maintaining vigor and achieving longevity. This includes managing body weight and exercise. Even moderately overweight dogs live two years less than normal-weight dogs, and suffer from more chronic illness as they age. I am often asked if routine screening lab work is necessary for ensuring pet health. This truly depends on your goals as a pet parent. If you wish to identify internal health issues before they are obvious and while they are most treatable, then yes, it is valuable. If you only believe a test is valuable if your pet is ill and advanced abnormalities are almost certain to be present, then preclinical screening will not be your choice. My own treasured cat, Fishy, was able to live to age 13, because diagnostic testing at age 7, when he was the picture of health, revealed both heart and kidney disease, which could be treated.

How can we keep pets happy with the inevitable changes that occur with age? Joint disease is a common source of pain in seniors.

Decreased mobility, pain and a sedentary lifestyle predispose to other chronic illnesses.

Medication, massage, physical therapy and diet are all tools to keep pets comfortable.

In addition, integrative veterinary medicine therapies like acupuncture, chiropractic, supplements and laser therapy can also help in reaching the same goals. In our homes, we can lower cat perches, use graduated platforms, add 6 | northsidewoman.com | april2020

steps and ramps and use orthopedic beds for our seniors. Providing stable footing by using carpet runners, booties, toe grips and keeping foothair trimmed and nails short can help keep pets ambulatory.

Most aging pets see a decline in sensory perception. Loss of visual acuity and decreased hearing are common. The sense of smell is retained with age, and this can be utilized to help pets find specific areas, such as beds, pet doors or litter boxes, which they may not see well. By not rearranging furniture and modifying our communication methods (example: using hand signals or vibration, instead of verbal cues) and adding extra light in darker areas, we may aid our seniors.

Hearing aids have been attempted in dogs, but only about 25 percent accept them, even after extensive training. Loss of mobility and loss of ability to perceive their environment well can heighten anxiety and phobias in aging animals.

Dementia or cognitive dysfunction syndrome (CDS) is seen in animals also. This may manifest as a loss of training (either obedience and house training), decreased engagement with people or toys, getting lost or stuck in corners, aimless barking, aggression, fear or reversal of day and night cycles. Keeping the mind active may help to mitigate this decline. Activity toys, food puzzles, auditory stimulation devices and visual stimulation are useful to enrich mental activity. Olfactory stimulation and pheromones also increase interest in the environment. Play can be modified to increase social interaction with older pets. Tennis balls rolled across the carpet to my 14-year-old retriever cross, Beefy, thrilled him even when he could no longer run in the yard. Medications and dietary modifications can also help with cognitive decline.

Diets for aging animal family members should be discussed with a veterinarian and tailored to each individual pet. A diet supplemented with medium chain triglyceride oils or coconut oil to decrease cognitive decline could prove disastrous to a pet prone to pancreatitis or with certain types of seizures.

There is no legal definition of a “senior diet,” so pet foods labeled as such vary widely. Some are lower protein; some are higher protein. Some are higher fiber, lower calorie; some are lower fiber, higher calorie. Calorie density needs to be dictated by your pet’s needs. Metabolic rate declines with age, and some pets need fewer calories to prevent obesity. Other pets, especially elderly cats, may lose excessive weight and muscle and require higher calorie, higher protein diets. Diseases of the liver and kidney, as well as protein loss through the gut or urine may prompt lower protein diets in some individuals. However, the protein requirements of cats actually increases with age. In all situations, the type and digestibility of protein is as important as the percentage on a bag of food. ■

Dr. Joanne Roesner, with Charlie and Kurt.

HER MONEY

What coronavirus can remind us about personal finance

NSW NORTHSIDE WOMAN JUNE 2018

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Until there are none

the Empty shelters is ue goal of pet resc

By ALLISON BAINES, CFP Contributing Writer

Y

ou may be familiar with the expression, “What goes up must come down.” Forbes. com reported on March 16 that the longest bull market in history came to a halt on March 11, 2020, after 11 years. While your news feeds and favorite stations are all about the markets right now, the current coronavirus pandemic can teach us a few important lessons for our overall finances.

1. Have an emergency fund: The common rule of thumb is to have enough cash in savings for three to six months of your household expenses. With talks of recessions looming, it’s a reminder to make sure your savings levels are up to par. You may be less nervous about losing your job if you know you are able to still pay your bills and put food on the table while the economy recovers.

2. Know your risk tolerance: You can never predict an economic downturn or how severe it will be, but you can always be sure that there will be ups and downs in the markets. If you are nearing retirement or simply haven’t been able to stomach the recent volatility in the markets, aggressive stock investing may not be the best place for you when the market does turn back positive.

3. Analyze lifestyle inflation: Look at your monthly household expenses in relation to your income. How would your bills stack up if you aren’t bringing in a paycheck? Now is a good time to analyze your monthly spending to see if there are any subscriptions or monthly expenses you can cut. Even looking at things like your grocery bill can free up a lot of unnecessary expenses if you really need to cut back.

4. Refinance your home: While interest rates have been relatively low recently, with the Fed continuing to cut rates, you may be able to get a much lower interest rate on your mortgage than you have paid in the past. This move could shave off a few years of payments on your home and save you money in the long term.

5. Keep investing: If you have a long time horizon, keep investing.

You could also look at increasing your investment savings over the short term to take advantage of the recent stock market declines to buy in at a lower price.

Finally: Don’t panic! It’s not certain right now if we will enter into a recession, but if you can get prepared for economic volatility, it can ease your fears in the long run.

Request a free, no-obligation consultation at www. oxygenfinancial.net. ■ Allison Baines, wealth plan design specialist at oXYGen Financial. Co-host of “They Don’t Teach You This” podcast.

JOIN OUR TEAM You’re a people person. You’re persuasive.

You can multitask, problem solve, meet deadlines, and talk your way into (or out of) situations all while in the drive-thru line at Starbucks. you for results. to get up in the morning knowing that what you will do today makes life better for your friends and neighbors.

You want a ridiculously short commute.

Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better.

If this is you, we want to talk to you about joining the Northside Woman sales team.

The benefits:

Rewards driven. The more people you help, the more you help yourself.

And us.

Own your day. Work when and how – and if – you want to.

Fewer miles. More smiles. Work in and around North Atlanta.

How to apply:

Email your resume along with a short paragraph on what you like (or love) about Northside Woman. Extra points if you mention your favorite story. Even more we can grow together.

Send to: hans@appenmediagroup.com

NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

april2020 | northsidewoman.com | 7

HER HERGUIDE GUIDE

New hobbies enhance lifestyle for those 55 and up

By CHARMAINE JACKSON Contributing Writer

S

pring is a wonderful time to try new hobbies that can enhance the health and happiness for those who are fabulously 55 years and older. Hobbies give you a time out from your busy schedule to relax and enjoy your life, express your creativity, learn new skills and connect with people, with nature and with yourself. The key is to pick a hobby that is just for you.

GARDENING Do you love watching things grow, eating fresh vegetables or the beauty of flowers? If so, you might try your hand at gardening. You can start a garden at your home, join a local community garden or club, take gardening classes or even become a master gardener.

An excellent gardening resource can be found right at your fingertips, with the North Fulton Master Gardeners website — http:// www.nfmg.net/. The website offers information on local garden events, classes, field trips and speakers, as well as how to become a master gardener and more. Or join one of the many community gardens and clubs throughout Atlanta, including those in Alpharetta, Roswell, Johns Creek, Milton and Sandy Springs.

In Alpharetta, check out the Alpharetta Community Garden (https://www. alpharettacommunitygarden.org/), near 8 | northsidewoman.com | april2020

Wills Park to learn how to grow vegetables.

Visit the Alpharetta Garden Club (http:// thealpharettagardenclub.org/) at the Mansell House and Gardens to learn how to grow flowers, or enjoy the Alpharetta Farm at Old Rucker Park (https://www.facebook.com/ FarmatOldRuckerPark/) to learn how to grow vegetables and enjoy the farm’s outdoor activities.

HIKING Did you know that Georgia has more than 60 state parks and historic sites from which to enjoy a leisurely hike on the trails? Hiking is fun and good for your physical, mental and relationship health. A 2015 Stanford University study found that hiking outdoors reduces stress, calms anxiety and boosts your mood. If you think hiking might be your new hobby, the Georgia State Parks and Historic Sites website (https:// gastateparks.org/) offers plenty of helpful tips, and the rangers and staff you will encounter when you arrive at the park can also provide hiking advice.

Rain, Rain, Rain! We have had so much rain this year. What are the benefits of all this rain, and what does rain have to do with hiking?

Beautiful waterfalls. For a refreshing hike, consult this list of 10 spectacular waterfalls in the North Georgia mountains and surrounding areas at https://www.exploregeorgia.org/things-to-do/ list/10-georgia-waterfalls-worthy-of-a-walk-inthe-woods.

CONTINUING EDUCATION Ever wanted to learn to paint, create pottery, decorate your home, speak a new language, make jewelry, learn to write or become a photographer? It’s as easy as looking online and signing up for a continuing education class at one of your local colleges. To get started, check out Emory University’s continuing education classes at https://ece.emory.edu/areas-of-study/ personal-enrichment.php.

Two other hidden gems where you can take personal enrichment classes are the Spruill Center for the Arts (https://www.spruillarts.org/) in Sandy Springs and the renowned John C. Campbell Folk School, which offers year-round week-long and weekend classes (https://www. folkschool.org/). The classes include folk crafts such as weaving, basketry and woodturning, art, music, dance, cooking, painting, doll and jewelry making and much more. The John C. Campbell Folk School is located in scenic Brasstown, N.C., about a three-hour drive from Atlanta. ■

As a tour operator and owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Connect with her at Charmaine@gafarmtours.com

Make money renting your second home

I

f you’re ever thinking about investing in a second home or listing your property as a vacation rental, you’ll be in good company. New research on the global second-home market reveals for the second straight year that more homeowners are buying a second home to use as a vacation rental rather than for their own use. Just under half of surveyed homeowners reported buying a second home primarily for use as a short-term rental.

Regardless of where or why homeowners are buying that second home, they all agree on one thing: Internet access is essential. Any Internet, no matter the speed, is the most important feature to homeowners planning to buy a second home. After Internet access, U.S. homeowners consider central air conditioning to be most important, whereas Greek, Portuguese and Italian homeowners believe having a balcony or terrace is essential, and British homeowners want access to a swimming pool.

Second-home buyers in the U.S. have also historically been domestically focused. This

year, 94% of American second-home owners own a property in the U.S., up from 84% last year. French second-home owners similarly prefer to buy in their own country, with 89% owning homes in France.

More travelers are choosing to stay in vacation rentals instead of hotels or resorts when going on family trips because these offer more space and privacy, better amenities and a chance to stay in some truly unique properties.

As a result, the second-home market has changed significantly over the past decade, and homeowners are taking advantage of the opportunity to get income by renting out their

HER MONEY

property.

In fact, the average homeowner who rents a second home on Vrbo can earn nearly $31,000 a year.

“A third of American owners rent their second homes primarily to help cover the cost of the mortgage and taxes, and nearly 40% use rental earnings as a secondary source of income,” said Bill Furlong, vice president of Vrbo, Americas.

“We’ve seen many second-home owners turn their property into an incomegenerating asset by listing it on Vrbo where millions of travelers book vacation rentals each year.”

If you’re curious to see how much you could make by renting out a second home, you can use the company’s rent potential calculator to estimate the rental income of your house.

Once you’ve decided to rent out your home, there are a variety of resources and tools to help you get started, from how to market your rental and attract travelers to your property to optimizing your pricing and bookings, all at www.vrbo.com/lyp. ■ Source: www.napsnet.com/

april2020 | northsidewoman.com | 9

HER STYLE

An empty-nester's guide to packing for vacation Think relatable pieces in easy-care fabrics

By LORI WYNNE Contributing Writer

O

ne great benefit of having an empty nest is your ability to fly away without having to juggle the children’s school or activity schedules. Taking a vacation becomes much less stress-filled. Packing for that vacation should be too.

A stress-free vacation starts with a concise travel wardrobe. This consists of clothing items that can be used in a variety of outfit combinations, comfortable-but-stylish shoes and space-saving packing tools. Your travel wardrobe may not look like your everyday wardrobe. Leave your high-heels, delicate fabrics, sports team caps and shirts at home.

Traveling is about adventure (hence, the need for comfortable shoes) and blending in with the culture by not looking like a target for nefarious activities.

Here are my tips for creating a stress-free travel wardrobe that can fit in a carry-on bag.

PACK 10 TOPS Layering is key to getting the most use out of your travel tops. Include a couple of tops in the same color as your bottoms to create a slim monochromatic look. Layer with patterned tops to pull outfits together. Pattern type is up to you, but keep it small. Pack slim cardigans for warmth and variety.

CHOOSE FIVE BOTTOMS Comfort and stretch are key. Travel can cause bloating, so leave your tight pants at home. Consider a pull-on slim-leg pant in a stretchable medium-weight knit, a solid colored full-length skirt in easy-care fabric, a pair of jeans (if you must), dark leggings and a neutral knee-length skirt that can be worn casually or dressed up. Add and subtract as your personal needs merit.

LIMIT SHOES TO THREE PAIRS

Start with a neutral color, such as navy, black or cream. Add secondary colors like blush, light blue, camel or raspberry. Use patterned pieces to pull outfits together and add splashes of color.

Bring streamlined euro-sneakers, lowheeled dress shoes and low-heeled booties.

Choose neutral colors to go with a variety of outfits, but make sure they aren’t dull. Consider muted metallic finishes, snake print or highquality leather that is easy to clean. Comfort is important. Invest in your footwear, and your feet will thank you. If sandals are a must on your next adventure, choose a closed-toe sandal to protect your toes from stubbing or general filth.

Choose your outfit for the day by what shoes you will wear. Switch pairs each day to give your feet and your shoes a break.

SELECT EASY-CARE FABRICS

BE PREPARED

Leave linen at home. Pack items made from Tencel or Lyocell instead. They look like linen, without the wrinkles. Thin jersey skirts and polyester dresses can be rolled up in a bag without much wrinkling. Just shake them out when you arrive. Use a travel-size wrinklerelease spray to relax any stubborn wrinkles.

Polyester blend, cotton or spandex pieces can be rinsed out in the sink, line-dried overnight and worn the next day.

Pack a light, waterproof jacket for inclement weather, and a patterned scarf to add a bit of flair to your travel wardrobe. I usually buy a scarf from a local vendor as a memento of the trip.

CHOOSE A COLOR THEME

10 | northsidewoman.com | april2020

PACKING TOOLS Organize your travel wardrobe into handy fabric travel cubes to keep your suitcase tidy and your clothing from getting wrinkled. It also makes it easier to create an outfit for the day’s adventure, because you know where everything

is located. Using a set of travel cubes gives you more room in your suitcase, especially if you choose the type with an additional compression zipper. A compression zipper allows the user to make the clothing-filled cube even smaller and tighter by squeezing air and unused space out of the cube. Using a set of three in a variety of sizes is optimal. Use the smallest size to organize your socks, undergarments and sleepwear. Roll your pants, skirts and shorts to minimize the wrinkles and save space in the medium-sized packing cube. The largest packing cube, usually a quarter of the size of a traditional carry-on bag, contains blouses, sweaters or light jackets. Another packing tool to acquire is a packing envelope. It packs well in the top half of a carry-on size suitcase. Use a tool like this to pack dress shirts, dresses or anything that you don’t feel like rolling. It has a thin rigid plastic rectangular bottom that can be used as a folding guide. The travel envelope can hold up to 12 items of clothing while minimizing wrinkles.

FINAL TIP Leave your bulky purse and bulging billfold at home. Streamline your travel by using a sleek cross-body bag with a sturdy strap.

Minimize your bulging wallet by leaving your “frequent buyer” cards at home and converting to a smaller space-saving wallet. ■ As a personal wardrobe consultant and owner of Alpharetta based Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

Simply Delicious Barleygarden

900 Avalon Blvd, Alpharetta, GA 30009

N

orthside Woman was excited last month to check out a few of the fabulous menu items at Barleygarden Kitchen and Craft Bar, in the heart of Alpharetta’s Avalon. With a rooftop bar, indoor and patio seating, Barleygarden’s offerings of locally sourced meat, vegetables and locally baked breads prove this is more than just a “beer bar.”

Still, with barley in its name, you can count on a tasty and extensive beer list. Larry Gray, the general manager, welcomed us and was eager to show off the many drafts he has on tap. One of our favorites was the Alpha Abstraction, a New

England IPA-style beer brewed by Wild Leap Brew Co. in LaGrange.

To accompany our pints, we started with the Beer Steamed Mussels, a sublime sampling of PEI mussels, steamed in beer and served with garlic butter. We also sampled the Fried Brussels Sprouts with bacon almonds and a honey-balsamic reduction. Both starters were delicious, and Chef Jeremy has done a great job of combining unique flavors in each of them.

For our main course, we ordered the Blackened Shrimp and Grits and the Butcher’s Bun sandwich. The shrimp and grits were a combination of beer-braised tomatoes, andouille sausage, wilted spinach and cheese grits. The Butcher’s Bun consisted of shaved ribeye, gruyere, baby arugula and fried onion with a garlic aioli, served on Cuban bread.

These hearty dishes were not only delicious,

HER VIEW

they were also the perfect complement to the beers we were enjoying with dinner.

Good food. Good drinks. On top of that, the service for our dining experience was outstanding. Our server Chris ensured we were well taken care of, and his knowledge of the menu items and beers on tap helped us create the perfect pairings. Chris was featured in the October 2018 NSW issue as Bartender of the Month, so make sure you ask for him next time you’re in.

As of press time, Barleygarden Kitchen and Craft Bar had modified its operations in light of the coronavirus outbreak to a takeout-only service. Until the dining room and bar reopen, to-go and curbside customers can still order off of Barleygarden’s smaller “On the Fly menu,” and bring home growlers of their favorite beers. ■ — Suzanne Pacey, Publisher

april2020 | northsidewoman.com | 11

A lifetimepassion for the arts

WOMAN IN ART

By LORI WYNNE Contributing Writer

W

As a personal wardrobe consultant and owner of Alpharetta based Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

12 | northsidewoman.com | april2020

hen it comes to finding one’s purpose and passion in life, some people search for years; others discover it in their youth. Firoozeh Bowden is one of the fortunate ones. She discovered her passion for creative arts as a young girl.

Bowden, whose first name is pronounced Fear-roo-zay, said she learned the joy of arts and crafts from her mother.

“I watched her sewing, knitting and crocheting,” she said. “I started painting when I was 12 years old.”

After earning a college degree in industrial design and metalsmithing, Bowden merged those skills with her interest in fashion and launched www.firoozehinc.com. In her private studio in Alpharetta, Bowden now crafts unique jewelry, accessories, apparel and footwear. She incorporates semi-precious stones, leather, resin, metal, fabric and other unusual materials to create accessories that convey both beauty and originality.

She said she receives inspiration for her art from nature, gem and mineral shows and even 3-D printing.

“I see pictures in my head of new arts pieces when I am in the zone,” she said. “It’s like seeing a slide show. I allow myself to recharge, get still, relax and allow the creative energy to flow.”

Bowden’s most recent inspiration has come from pieces of glass from 2,000-year-old Roman bottles.

“It looks very rich and has a great energy to it,” she said.

She uses that inspiration to create unique pieces of jewelry. She is also working with old Hollywood fabrics to create fashion pieces.

“It feels rich and special,” Bowden said.

Bowden’s creations have been featured in various fashion shows and fundraising galas. At the 2018 Wine, Women and Shoe Gala for Northside Hospital, her hand-painted boots won Best in Show. She was also commissioned by the Stuart Weitzman Company to create avant-garde shoe designs for the company’s window displays. Some of these specially designed “fantasy art shoes” were published in the Jane Weitzman book, “Art and Sole.”

To date, Bowden’s work has been featured in more than 50 galleries, museum shops, specialty boutiques and department stores throughout the United States, Canada and Japan.

Las year, Bowden made her debut contribution to the American Craft Council’s Atlanta Craft Show, and her work had already been accepted for this year. Unfortunately, that show was cancelled for public health concerns in March, so visitors missed seeing the wearable art she created for it.

But art shows aren’t the only places to see Bowden’s one-of-a-kind pieces.

“People can see my work online, host a trunk show in their homes or visit my studio in Alpharetta, by appointment,” she said.

In addition to sharing her own art, Bowden said she likes to share her passion for art with others.

“I love working with kids and adults. I offer ‘paint and pour’ workshops in my studio,” she said. “Everyone can be creative and do art. It’s very therapeutic for people who don’t feel they have artistic talent. As they participate in the art projects, their faces light up. They realize they can make art.”

For someone who is thinking of returning to or growing a love for the creative arts, Bowden said there is no time like the present.

“Don’t wait! Don’t put it off. Time is short,” she said. “Take an art course or workshop, if you don’t have a lot of money. God works in mysterious ways.

Once you start working on something, more opportunities fall into place.” ■

HER MONEY

An IRS Incentive To Save For Retirement S

aving for retirement can be challenging when juggling competing financial priorities, such as building short-term savings, paying off debt, and just covering basic living expenses. The good news is that the Saver’s Credit—a littleknown tax credit made available by the IRS to eligible taxpayers—could reduce your federal income taxes when you save for retirement through a qualified retirement plan, such as a 401(k) plan or an Individual Retirement Account (IRA).

The 19th Annual Transamerica Retirement Survey found that fewer than four in 10 U.S. workers (38 percent) are aware that the Saver’s Credit exists. “On top of the tax-advantaged treatment of saving for retirement in a 401(k), 403(b) or IRA, the Saver’s Credit is an additional benefit that may reduce a worker’s federal taxes,” says Catherine Collinson, president of nonprofit Transamerica Center for Retirement Studies®. “Many eligible retirement savers could be confusing these two incentives, simply because the idea of a double tax benefit sounds too good to be true.”

WHAT IS THE SAVER’S CREDIT? It is a non-refundable tax credit for contributions an eligible taxpayer makes to a 401(k), 403(b) or similar employersponsored retirement plan, a traditional or Roth IRA, or an ABLE account. The maximum credit is $1,000 for single filers or individuals and $2,000 for married couples filing jointly.

TIPS FOR CLAIMING THE SAVER’S CREDIT: 1. Check Your Eligibility To be eligible, the maximum Adjusted Gross Income (AGI) for single filers is $32,000 in 2019 and $32,500 in 2020. For the head of a household, the AGI maximum 14 | northsidewoman.com | april2020

is $48,000 in 2019 and $48,750 in 2020.

For those who are married and file a joint return, the AGI maximum is $64,000 in 2019 and $65,000 in 2020.

You must be 18 years or older by January 1 and cannot be a full-time student or be claimed as a dependent on another person’s tax return.

2. Save for Retirement To claim the Saver’s Credit for 2019, you must have contributed to a 401(k) or 403(b) or similar employer-sponsored retirement plan, a traditional or Roth IRA, or an ABLE account.

Save for retirement in your employer’s retirement plan, if offered, or in an IRA. In general, for every dollar you contribute to a qualified retirement plan or IRA (up to the lesser of the limits permitted by an employer-sponsored plan or the IRS), you defer that amount from your current overall taxable income on your federal tax return—and you may also qualify for the Saver’s Credit. After-tax contributions, such as those made to a Roth IRA or Roth 401(k), are also eligible for the credit, but rollover contributions are not eligible.

You have until April 15, 2020 to make a contribution to an IRA for tax year 2019.

3. File Your Tax Return and Claim the Saver’s Credit When you prepare your federal tax returns, you can claim the Saver’s Credit by subtracting this tax credit from your total federal income taxes.

Workers who are eligible to claim the Saver’s Credit are also eligible to take advantage of the IRS Free File program

for taxpayers with an AGI of $69,000 or less.

Ten commercial software companies make their tax preparation software available through the Free File program at www.irs.gov/ FreeFile.

• If you are using tax preparation software to prepare your tax return, including those programs offered through the IRS Free File program, use Form 1040, Form 1040-SR, or Form 1040-NR. If your software has an interview process, be sure to answer questions about the Saver’s Credit, also referred to as the Retirement Savings Contributions Credit, or Credit for Qualified Retirement Savings Contributions.

• If you are preparing your tax return manually, complete Form 8880, Credit for Qualified Retirement Savings Contributions, to determine your exact credit rate and amount. Then transfer the amount to the designated line on Schedule 3 (used with Forms 1040 and 1040-SR) or Form 1040-NR. • If you are using a professional tax preparer, be sure to ask about the Saver’s Credit.

• If you receive a refund, consider directly depositing it into an IRA to boost your retirement savings further.

Don’t overlook this important tax credit; it may help reduce what you owe in federal taxes or increase your refund. Help spread the word about the Saver’s Credit by telling family, friends, and colleagues. It may meaningfully impact an individual’s long-term savings, and even inspire nonsavers to start saving for ­retirement.

For more details and resources on the Saver’s Credit in English and Spanish, visit Transamerica Center for Retirement Studies® at www.transamericacenter.org/ SaversCredit. ■ Source: www.napsnet.com/

GOOD BOOKS

Magic time for author Writer publishes debut novel at 64

By KATHY DES JARDINS CIOFFI Contributing Writer

B

efore writing her debut novel, Susan Beckham Zurenda spent 33 years teaching high school and college literature, composition and creative writing. When the Spartanburg, S.C., teacher retired, she began her second career as a publicist and media outreach coordinator with Magic Time Literary Publicity.

Now, Magic Time’s media specialist has become its newest author.

In March, Mercer University Press published Zurenda’s novel, “Bells for Eli.” Recently chosen a Winter 2020 Okra Pick by the Southern Independent Booksellers Alliance and lauded by the likes of Jill McCorkle, Mary Alice Monroe and Cassandra King, “Bells for Eli” is a coming-of-age story about first cousins in South Carolina. The book is set in the 1960s and early ’70s, when Zurenda herself was growing up.

“Those of us who write later in life have many advantages,” said Zurenda, 64. “Though I have been writing short stories successfully since my 30s, I did not attempt a long work of fiction until now. What I have learned is, as I have aged, my fiction writing has matured as well. I believe ‘Bells for Eli’ has a depth of character and emotion I didn't often achieve in my earlier decades, because I have experienced so much more life now.”

As in her novel, some of those experiences concern a first cousin who suffered a terrible, life-changing accident as a young child. That tragedy, involving her cousin Danny on his second birthday, was the basis for one of Zurenda’s early short stories, “Law’s Passage,” and that South Carolina Fiction Prize-winning story served as the genesis for “Bells for Eli.” “As is the case in the novel with my character Ellison (Eli) Winfield, my cousin saw a Coca-Cola bottle sitting on the porch steps at his home and drank from it,” Zurenda said. “Instead of Coke, though, the bottle was filled with Red Devil Lye, a chemical with properties like helium.

According to my parents’ account, my uncle had been placing balloons over the neck of the bottle to inflate them for his son’s birthday party.

Like Eli in the novel, my cousin survived the accident, but his life was forever changed.”

By the time he was a teenager, Zurenda’s cousin — like her character

Eli — had transformed into a handsome and charismatic young man, no longer outwardly a victim of his accident. In her fictional narrative, Zurenda’s young heroine Delia becomes her cousin’s defender. Soon, the two cousins share a “deep and uncommon love.”

“They don’t intend to develop a relationship that defies reason,” she said. “The depth of their love is born out of the human need to comfort and nurture, to overcome pain.”

Zurenda planned to discuss the inspiration for her novel and the “small-town South of the 1960s” on April 8 at a Book Talk and Tea hosted by the Milton Library and Bookmiser.

She hoped to revisit the family theme once again on April 9, at a planned writing workshop titled “Family Stories: Evoking Emotion in Your Characters” from 1 p.m. to 2:30 p.m. at Marietta’s Book Exchange, followed by an author talk at 3 p.m. on “Cousin Culture.” That discussion would focus on cousin relationships in fiction and life, cousin marriage throughout the world, famous people who married first cousins, the stigma and myths surrounding offspring of cousin unions and current laws governing cousin marriages.

Her “Cousin Culture” talk, she said, would “examine motives regarding cousin marriages in the antebellum South, in particular, and highlight such a marriage in my own Southern family eight generations back.”

“We tell our family stories for ourselves, for our future generations and for others outside our family,” she said. “For our family stories to be effective, however, they must not only tell a tale, but express the important values, blunders, wishes, hopes, disappointments and triumphs common to all humanity. And to convey the truth of humanity, our characters must express real emotion.”

For up-to-date information on the author’s upcoming events, go to susanzurenda.com. ■

Contributing journalist Kathy Des Jardins Cioffi, owner of Johns Creek’s KRC Communications. Connect with her at krccom.com.

april2020 | northsidewoman.com | 15

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What’s the deal with wallpaper?

By CAROLYN KIMBRO Contributing Writer

A

dmit it, the first thing that pops into your head when you hear the word wallpaper is an image of your grandparents’ home. I see it in the faces of my clients when I suggest using wallpaper in their projects. While wallpaper had begun to phase out, it is making a big resurgence in the world of interior design.

Many fabric companies are now collaborating with your favorite designers to create the next generation of wall coverings. Wallpaper can act as a finish for your walls or a conversation piece, if you know how to use it.

Start by searching for a wallpaper pattern that you love. There is something out there for everyone, ranging from traditional patterns to modern geometrics. You can even find removable wallpaper if you want to add an accent to your home without the long-term commitment. Look for something that is cohesive with the style of your home; the point is to use this as a feature that fits in with the overall design.

Decide where you want to use your wallpaper. If you are ready to try this trend but don’t want to commit to an entire room, consider using it for an accent wall. Adding a wallpaper accent wall to any room is a bold alternative to simply painting a wall. If one wall isn’t the look you want, you can try pairing wallpaper with moulding, such as board and batten.

This will keep your chosen pattern from overwhelming a small room, and it has a unique finished look. If you love the look of wallpaper, but are nervous about actually using it for a wall in your home, try adding it as a decorative accent in the back of a bookcase.

Wallpaper doesn’t need to be intimidating; simply adding a small amount can make a big statement to any room in your home. ■

As an Interior Designer and Owner of Peachtree Studios, Interior Design, Carolyn Kimbro creates spaces that are comfortable, personal, and interesting. Through a mix of old and new, a variation of textures, and small details, each space comes to life.

Connect with her at carolyn@peachtreestudiointeriors.com. april2020 | northsidewoman.com | 17

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ustomer satisfaction has always been our first priority at Tuscany Fine Furnishings. In 2017, we opened our New, State-of-the-Art 18,000 sq. ft., Showroom and Design Center, in Roswell, focusing entirely on enhancing our customers shopping experience.

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We recently received an email from Tuscany customers, Ann and Ken Ludvigsen, of Cumming, GA. We felt this letter captured the essence of customer satisfaction, so we asked Ann and Ken if we might share it with you…

From design to delivery, our experience with Tuscany Fine Furnishings could not have been better. After downsizing and starting over in an area new to us, Peter Benedetto’s expertise, guidance, and keen sense of design were invaluable. Always pleasant, his patience, attention to detail, and ability to “read” his customer resulted in furniture, rug, and lighting selections that we are very pleased with. Thank you Peter, Riccardo, and the other folks at Tuscany that helped make our new house our home!

Ann and Ken Ludvigsen Cumming,Ga Bravo Peter and Riccardo …we are amazed with your passion for interior design, your attention to customer service and satisfaction and thank you, Ann and Ken, for your kind words and for your patronage! ■

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friends, you’ve got countless options for both quality time and quality fun.

Modern features like stainless steel appliances, expansive kitchen islands, granite countertops, and large walk-in closets will make you proud to come home -- or just be home. With our array of amenities and social events, you can always plan on a glass of wine, a meal al fresco, a fitness class, or a spirited game with neighbors. Or you can just enjoy some you-time by the heated, saltwater pool or on your private balcony.

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SHE's SEXY

Can a pill make you feel sexy?

By ELAINE WILCO, MA, LPC Contributing Writer

E

ver since Viagra was introduced, people have wondered about a “little pink pill” for women, equivalent to that “little blue pill” for men. Where is the pill that will address women’s sexual problems?

Of course for men, the greatest sexual problem is achieving and maintaining visible signs of physical arousal. For women, the greatest sexual problem is experiencing sexual desire in the first place. Because desire originates in the brain, the “pink pill” has to work on the brain, not on the body.

In 2015, a pill was approved that is aimed at solving this problem.

Marketed as Addyi, it is a chemical called flibanserin. Unlike Viagra, which works on the hydraulics of blood flow, flibanserin works on the neurotransmitters in the brain that are believed to be responsible for desire.

But one of the things we know about women is that desire is more than the result of the biochemical state of the brain. In the real world of long-term relationships, desire is driven by a whole host of factors: feelings about a partner, feelings about oneself, body-image, attitudes about sex and sexuality, life stressors, fatigue, worries, lack of time and

NSW NORTHSIDE WOMAN

more.

So, how well does it work? As with most relationship issues, “it’s complicated.” Researchers found that women taking flibanserin reported an average of 3.8 more “satisfying sexual experiences” per month than before. But women taking a placebo (a sugar pill), also reported an average of 3.4 more sexually satisfying experiences.

The U.S. Food and Drug Administration determined that this difference was significant enough to conclude that the drug works.

On the other hand, the response of non-medicated women suggested another conclusion: the best way for women to increase their interest in sex is to purposefully think about sex – as well as addressing all of the issues that get in the way, of course.

The good news about this approach is that it doesn’t require a prescription and has few side effects, other than more physical pleasure and an improved relationship. ■ Elaine Wilco is a licensed professional counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta.

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OUTDOOR WOMAN

Three hikes that

By STEVE HUDSON Contributing Writer

W

hen I got home the other evening, I decided to plop myself down on the sofa and watch some TV. I pushed the button on the remote, and there they were — 50 zillion channels worth of entertainment and information, all roaring into my house at something near the speed of light.

I picked one channel pretty much at random and found myself faceto-face with one of those commercials for the latest wonder pill. This one showed a woman and a man, vibrantly bright and wholesomely healthy, hiking uphill along what appeared to be an impossibly rugged trail. But they were smiling and happy as they bounded up the steep slope, not even breathing hard and certainly not breaking a sweat.

I mumbled something under my breath.

“What’s that?” asked Wife of Mine. “Did you say something?”

“Their knees,” I replied. “I was just wondering if their knees hurt.”

“Apparently not,” she replied, turning her attention briefly to the screen. “Apparently, whatever pill they’re pushing gives ‘em the knees of a 24-year-old.”

On the screen, our heroes bounded further up the trail. Knees?

Yeah. My knees have not been 24 years old in quite a while. And I admit it: these days, sometimes, they hurt. That’s just the way of things.

I hate to say it, but aching knees can dampen one’s enthusiasm for the ol’ hiking experience. Places that were once an easy outing away are now approached more cautiously, if at all, and potential hikes are evaluated with particular attention to those bothersome “difficulty rating” boxes that sometimes accompany trail descriptions.

Yeah, aging knees are a force to reckon with if you love the out-ofdoors. But they don’t have to be a barrier. All you need is the right kind of trail.

24 | northsidewoman.com | april2020

What I’d like to do here is to point you toward some knee-friendly trails that I’ve come to know and love. Those of us who are (how to put it?) a bit more on the “seasoned” side appreciate such trails more and more.

Here are three of my favorites.

The Lake Loop Trail

Unicoi State Park, near Helen Unicoi Lake, a 53-acre impoundment near Helen, Ga., is the centerpiece of Unicoi State Park. This 2.5-mile loop trail makes its way around the perimeter of lake, offering fairly level and exceptionally scenic hiking any time of year — but especially during leaf season in the fall.

There are numerous places to access the trail. Many hikers start at Unicoi Lodge, first hiking the short connector trail that leads from the lodge to the loop. This connector starts across the parking lot from the lodge’s breezeway; the trailhead is clearly marked by a big sign reading ALL TRAILS START HERE. Note that there is a daily parking fee in Georgia state parks.

From that trailhead near the lodge, the connector carries you down a long set of timber-and-dirt steps (this is the hardest part of the hike) before crossing the lodge’s entry road and then Ga. 356 on the way to the intersection with the Lake Loop. If you have kids with you, be careful making these road crossings.

If your knees grow rebellious when you think about lots of steps, you’ll be glad to know that this loop can also be accessed from the park’s visitor center, as well as from other parking areas located at various points around the lake.

No matter where you start, you can hike this loop in either direction.

The scenery is great; in fact, some consider this one of the most picturesque lakes you’ll find.

OUTDOOR WOMAN

won’t kill your knees At the upper end of the lake, the trail crosses the water on a floating bridge. At the lake’s lower end, it crosses the dam.

The Lake Loop also connects with several other park trails. You can learn more about them (and find a detailed guide to the Lake Loop Trail too) in the book “Hiking Unicoi,” available from local outfitters or on Amazon.

might become one of your favorites.

You can find a detailed guide to this and other trails in the Chattahoochee River National Recreation Area in the book “Hiking the Hooch,” available from local outfitters or from Amazon.

Johnson Ferry North Loop

Chattahoochee National Forest, between Blue Ridge and Helen Sometimes, trails are easy because they’re level; other times, they’re easy because they’re short. The Toccoa River Swinging Bridge Hike (mostly along a short section of the Benton Mackaye Trail) is in the “short” category — but the reward at the end is the chance to cross the upper Toccoa River on a swinging suspension footbridge.

This hike starts at a primitive parking area at the end of FS-816, a gravel Forest Service road that turns off Ga. 60 a bit more than 2 miles west of the Deep Hole recreation area. From Ga. 60, follow FS-816 to its end (about 3.1 miles). From the parking area, follow a short connector trail to the diamond-blazed Benton Mackaye Trail; then follow the Benton Mackaye Trail for a few hundred paces as it drops down toward the river and eventually to the swinging bridge.

Bridges of any kind are neat, but swinging bridges are especially so.

You’ll love (probably!) the experience of making the crossing, feeling the bridge gently bounce underfoot with every step. It’s an experience you won’t soon forget, and I’ll bet you’ll be so excited about it that you won’t even mind the uphill hike back to your car. ■

Chattahoochee River National Recreation Area, north of I-285 Looking for easy hiking closer to home? You’ll find several possibilities in Atlanta’s Chattahoochee River National Recreation Area (CRNRA). The area’s many “units” offer a variety of hiking experiences, and a nice one for those who don’t want rugged extremes is the loop hike at CRNRA’s Johnson Ferry North Unit.

The Johnson Ferry North Loop resembles a long, narrow capital “O” with one side paralleling the river and the other following the toe of a ridge. In the middle of the loop is a wetlands area, making this a great spot for birding. By all means, carry your binoculars when you make this hike, especially early in the day.

From the parking area off Johnson Ferry Road (don’t forget to pay the daily parking fee), a short connector takes you to the loop. The connector is not terribly impressive, even by easy trail standards, but it does take you to the loop.

Once you reach the loop, you can hike in either direction. Turning right puts you on the river leg first, while turning left takes you over a wetland area and then follows the toe of that ridge.

Talking to hikers here over the course of many years, I’ve found that folks either love or hate this trail. Those used to strenuous trails, challenging hiking or spectacular scenery will not feel satisfied. For them, other trails are better choices. But if you want level, relaxing hiking with restful scenery and a chance to see wildlife, then this hike

Toccoa River Swinging Bridge Hike

Learn about the hiking trails of the Chattahoochee River National Recreation Area in Steve Hudson’s book "Hiking the Hooch". april2020 | northsidewoman.com | 25

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The benefits of midwifery

By LIZ COLEMAN, CNM, FNP

M

idwifery services are becoming increasingly popular across the United States, including Georgia. A Certified Nurse Midwife (CNM) is a licensed healthcare professional specializing in women’s reproductive health and childbirth. CNMs are certified through the American Midwifery Certification Board after completion of a master of science in nursing degree that includes extensive LIZ COLEMAN, CNM classroom and clinical education.

During pregnancy, a woman may choose to see a midwife over a physician because midwifery care focuses on pregnancy and labor as a normal life process rather than a medical condition to be treated.

Certified Nurse Midwives develop trusting relationships with patients throughout the pregnancy and empower women to focus on wellness.

Midwives encourage women to take greater ownership of their health, their pregnancy and the outcomes of their pregnancy. According to the American College of Nurse Midwives (ACNM), benefits of midwifery care during pregnancy include decreased labor induction, augmentation and cesarean rates, reduced rates of regional anesthesia, decreased infant mortality, decreased risk of preterm birth and fewer third and fourth degree tears. ACNM also reports midwifery care increases successful breastfeeding as well as satisfaction with quality of care.

Certified Nurse Midwives traditionally provide care of low risk pregnant patients. However, through collaborative management, midwives are able to continue care for many high risk patients as well. Should a pregnancy become high risk, a midwife will consult supervising physicians, perinatologists and other healthcare professionals and make appropriate referrals as needed. During the labor and delivery process, a backup physician is readily available at all times should the maternal or fetal status necessitate additional assistance or intervention from an obstetrician.

Certified Nurse Midwives not only provide care during prenatal visits and childbirth, but also assist women with family planning, annual visits and certain gynecologic problems and concerns. In choosing a midwife, women are choosing personalized women’s healthcare and wellness across their lifetime.

Modern OBGYN has three convenient office locations. Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009. To schedule an appointment call 404-446-2496 or visit us online at www. reyesobgyn.com. ■

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osmetic dentistry is one of the most cost-effective ways to improve your appearance. A beautiful, bright, white and healthy smile can increase your self-confidence and overall life satisfaction.

Many regular dental treatments can be cosmetic in nature and can enhance your existing smile. One of the easiest and quickest procedures is to professionally whiten your teeth. Other treatment including modern, BPA- free tooth-colored fillings are virtually invisible when compared to traditional silver fillings. Roswell Dental Care offers some of the best treatments available to greatly improve your smile and the way you feel about yourself. Our office offers exceptional combination of state-of-theart technology with an overall wellness approach to dental health and appearance.

Once you have achieved that cosmetic update, it is vital that you take precautions to keep it beautiful.

• Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque.

• Beware of many over the counter teeth bleaching products that are highly PH acidic. These products can cause tooth sensitivity.

• Limit your daily consumption of coffee, red wine and dark colored sodas and drinks such as cranberry juice tend to discolor and stain your teeth over time • Blueberries other highly pigmented foods tend to also discolor and stain your teeth over time • Should you choose to drink carbonated drinks and dark colored sodas do so with a straw!

• Don’t smoke. Besides staining your teeth it increases the risk of gum disease and numerous types of cancer.

• Chewing foods like apples, carrots, strawberries and celery help to naturally maintain a healthier cleaner and whiter smile.

• Chew sugarless gum with Zylitol as it helps clean the surfaces of your teeth by stimulating saliva in your mouth.

• Drink lots of water! Rinse your mouth thoroughly.

At Roswell Dental Care, we promise personal and professional service.

Together, we will evaluate your needs and determine the safest approach to satisfy them. We look forward to becoming a partner with you in maintaining healthy dental lifestyle. Give us a call at 470-288-2252. Be sure to ask about our Spring Whitening Special for all new and existing patients.

Visit our website at www.RoswellDentalCare.com to read our awesome patient reviews. ■

Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 30 years.

Our services include: • • • • • • • • • • • • • • •

Crowns and Bridges in a few days Porcelain Veneers Tooth Colored Composite Fillings Teeth Whitening- no sensitivity Oral Cancer Screenings on all patients Teeth Cleanings, Digital X-Rays and Comprehensive Oral Exams on all new patients Cosmetic Smile Makeovers and Full Mouth Reconstruction (Complimentary Consultation) Occlusal Guards and Bite Adjustments Snore Guards and Sleep Apnea Analysis Digital X-Rays (90% less radiation) and Intra-Oral Photos Digitally Scanned Dental ImpressionsNo more gooey impressions!

Electronic Records Accept and File all Major Insurances Implants Root Canals

• • • •

Extractions Spa-like Relaxing Atmosphere Custom Baked Cookies Daily FREE Nitrous Oxide and Oral Conscious Sedation

$99

NEW PATIENT SPECIAL Includes Healthy mouth cleaning, x-rays and dental exam.

Same day appointments available!

470.288.1152 • roswelldentalcare.com 1570 Old Alabama Rd • Ste 102 • Roswell, GA 30076

april2020 | northsidewoman.com | 27

HER HEALTH SPONSORED SECTION

Your long term care policy could be the key to staying in your own home

By HOME HELPERS OF ALPHARETTA

Y

ou or your older loved one planned ahead years ago and bought a Long Term Care (LTC) Policy. While you’ve faithfully paid your premiums every year, it may be as long as 20 years or more since you reviewed what that policy can provide. As care needs begin to surface, many people aren’t using the benefits they’ve paid for or understand when it makes sense to utilize LTC. Let’s review some general guidelines that apply to most policies, and some facts that may surprise you.

There are typically two circumstances when you can consider starting LTC. The first is when you need help with at least two Activities of Daily Living (ADL’s). Those are the everyday basic activities of bathing, dressing, toileting or incontinence, transferring and eating.

The second is when there is cognitive impairment. This could be due to conditions like dementia, Alzheimer’s or Parkinson’s. While physical assistance may not be the main concern here, help is needed with reminders and cues to just get through each day. Your LTC plan will have forms that you can provide to your doctor who will write an order confirming the need for assistance. Using your LTC policy does not affect Medicare.

Here are some important facts. Your policy has benefit amounts, maximums and terms you need to know. There is typically an elimination period of 30, 60 or 90 days depending on the policy you chose. The elimination period on a long-term care policy works like a deductible: It's the number of days you pay for care before the 28 | northsidewoman.com | april2020

policy pays out. This may, however, be waived for in-home care and reimbursement could start immediately. Call your provider if you have questions about these details.

While LTC can be applied towards assisted living, many people don’t know that it can also apply towards in-home care if provided by a licensed agency. This can allow you to age in place in the comfort of your own home. It’s important to always stay current with your premiums. An added benefit is that once your policy is activated, you won’t pay premiums during the time you’re receiving care (the benefit).

When you consider in-home care, you need to make sure you are working with professionals who understand and can help you navigate the use of your LTC plan. At Home Helpers of Alpharetta, we handle all the ongoing paperwork and filings that are needed as you use your LTC policy. We can also join you in a call to your LTC provider to help determine what your policy provides.

Our skilled Caregivers have been trained to execute a comprehensive care plan that’s created for your unique needs. They can assist with all personal care, help around the house, provide transportation and specialized care for Alzheimer’s, Parkinson’s, etc.

The companionship and assistance a carefully matched, heart centered Home Helpers caregiver provides can also help build and boost selfconfidence.

We know that despite the passing years, each of our clients has a youthful spirit. Engaging that lets us share in the richness of their lives, both past and present. For a free in-home consultation and personalized plan contact Home Helpers of Alpharetta today at (678) 430-8511. ■

HER HEALTH SPONSORED SECTION

Viruses, skin cancers and therapeutic advances

By DR. BRENT TAYLOR

Premier Dermatology and MOHS surgery of Atlanta

W

hat a challenging time for our country and the world. In response to the coronavirus, governments, businesses and individuals struggle to respond appropriately. An excessive lockdown could threaten businesses, jobs, and individuals’ livelihoods, but an inadequate response could result in a spike in cases that surpasses hospitals’ and intensive care units’ capacity to care DR. TAYLOR for the sick. Either scenario results in loss of life and suffering. Now is certainly a time for patience and grace.

In the world of dermatology, we are gaining an increasing understanding of the role that viruses play in disease and skin cancer, and recent discoveries are giving us cause for hope. Unlike the coronavirus pandemic, these cancer-causing viruses are endemic – they have lived with us for years, and recent discoveries indicate we are winning the fight.

Of the seven viruses that are most associated with cancer in humans, five viruses are linked to to different types of skin cancer.

The seven viruses most commonly associated with human cancer are Epstein-Barr Virus (EBV), the human papillomavirus family (HPV), human herpes virus 8 (HHV-8), human adult t-cell leukemia virus (HTLV-1/2), Merkel cell polyomavirus (MCV), hepatitis B virus (HBV) and hepatitis C virus (HCV). Only the last two (HBV and HCV) are not linked to skin cancer (but rather liver cancer).

A summary of these viruses’ role in skin cancer is as follows: EBV and HTLV-1/2 are often associated with lymphomas, which may present in the skin. HHV-8 causes Kaposi’s sarcoma (a cancer of blood and lymph vessels classically seen in the immunocompromised). HPV is linked to squamous cell carcinomas including those of the penis and cervix but is increasingly implicated in non-genital squamous cell carcinomas as well. Merkel cell polyomavirus causes a cancer of cells called Merkel cells that are in our skin and that are partially responsible for our ability to feel touch.

Advances are taking place for each of these cancers. For EBVassociated lymphomas, experiments are taking place looking at using white blood cells specific for this virus to help fight the lymphoma.

HTLV-1 is a cousin of HIV and both HTLV-1 and its cancers appear to respond to some of the antiretroviral medication developed to treat HIV. Kaposi’s sarcoma that occurs in the setting of HIV often respond when HIV is treated with antiretrovirals and is now generally a very treatable disease.

HPV-related cancers are expected to decline as the HPV vaccine (e.g., Gardasil®), is being used to prevent penile cancer, cervical cancer and genital warts. Just as exciting, preliminary evidence suggests that HPV vaccine-based therapies may be useful in treating the greater than 1 million cutaneous squamous cell carcinomas that occur in adults each year. In late 2018, Cemiplimab gained FDA approval for treating locally advanced or metastatic cutaneous squamous cell carcinoma. Cemiplimab works by releasing the brakes on the immune system allowing a person’s own immune system to fight off the cancer and is one of many new immune system-based medications making tremendous progress in our fight against multiple cancers including melanoma.

Finally, Merkel cell carcinoma had no FDA-approved treatment 30 | northsidewoman.com | april2020

prior to 2017. Since then immune system based therapies have made great strides in treating Merkel cell carcinoma just as has been the case for cutaneous squamous cell carcinoma. Prior to 2017, survival from Merkel cell carcinoma was often less than 10% after 3 years. With new therapies, survival at 3 years is now exceeding 60%.

For the most common skin cancers – basal cell carcinoma, squamous cell carcinoma and melanoma, the most effective treatment is still Mohs surgery when caught early. For non-recurrent basal and squamous cell carcinoma of the skin, cure rates with Mohs surgery are typically 99%.

If you or a loved one has a skin cancer diagnosis or another dermatologic issue, consider Premier Dermatology and Mohs Surgery of Atlanta. Fellowship-trained Mohs surgeon and vein specialist Dr. Brent Taylor and highly accomplished and experienced physician assistant Kathryn Filipek, PA-C are here to care for you and your family. ■

HER HEALTH SPONSORED SECTION

10 healthy habits for seniors to keep

C

onsider these 10 tips for keeping up with the health needs of a parent or senior loved one:

1. EAT HEALTHY.

The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Because seniors are prone to dehydration, they should drink plenty of water to stay energized and sharp.

2. FOCUS ON PREVENTION.

Preventative care visits, including health screenings for cholesterol levels, colon cancer, heart problems and more, qualify for Medicare coverage. Seniors also need to get vaccinations that can help prevent influenza and pneumonia.

3. GET INFORMATION ON MEDICATION MANAGEMENT.

Ask about and review the senior’s medications with their physician on a regular basis. Consider possible drug interactions and take note of any new symptoms (allergic reactions, drowsiness, loss of appetite and others) the senior shows after changing or starting medications.

4. GET SOME SLEEP.

Frequent waking and insomnia in the night are common among seniors.

Turn the lights down in the evening to spur drowsiness and make sure the senior’s bedroom is comfortable, cool and quiet.

5. REMEMBER MENTAL HEALTH.

The Geriatric Mental Health Foundation recommends that seniors do crossword puzzles, read and write and try new hobbies to stimulate their 32 | northsidewoman.com | april2020

minds and engage with the world around them. Activities like these can ward off a decline in mental health.

6. SCREEN FOR VISION CHANGES.

Seniors who wear glasses should have their prescription checked every year for changes and have their eyes screened for health issues. Having the right pair of glasses can reduce a senior’s chance of falling.

7. SOCIALIZE.

Time spent with family and grandchildren help seniors feel connected, especially if they have mobility issues. Those visits can also make seniors feel more upbeat, which is the best medicine at any age.

8. STAY PHYSICALLY ACTIVE.

Exercise not only alleviates depression but improves energy and memory. An exercise program approved by a physician, long walks or short strolls can keep seniors healthier longer.

With their health under control, seniors can do more and stay active, which is important to their overall well-being. Happy, healthy seniors can still present a lot of care challenges, but they can also contribute more to their health, which can give caregivers a little less to worry about.

9. TAKE ADVANTAGE OF FREE PHYSICALS.

During the first 12 months on Medicare, seniors are offered free physicals. After that first year, they receive free annual wellness visits.

10. VISIT THE DENTIST EVERY SIX MONTHS.

Our risk for cavities goes up with age. Plus, many mouth infections can be linked to serious health conditions, such as diabetes, heart disease and stroke. So seniors should see the dentist regularly. ■ Source: www.aplaceformom.com

HER HEALTH SPONSORED SECTION

Learn how botox can reduce excessive sweating

By TRACY OLSON

CEO of Youthtopia Med Spa

D

o you have the embarrassment of sweating through clothes with pit stains or excessive sweating in your hands? If so, you are not alone, this is a common condition known as Hyperhidrosis. According to the Mayo Clinic, hyperhidrosis is “excessive sweating that is not related to heat or exercise.” This type of sweating can cause a lot of social anxiety and embarrassment.

One of the best ways to eliminate excessive sweating in your arm pits or hands is by injecting those areas with BOTOX® Cosmetic and Dysport®. You may think that these injectable treatments are for reducing the appearance of wrinkles, however it is one of the best solutions for treating excessive sweating under your arms or hands. The way it works is once the neurotoxins are injected into those problem areas, it temporarily halts muscle activity that causes you to sweat. The treatment will wear off within a few months, so regular injections are needed.

BOTOX® and Dysport® have proven histories of safe use but swelling, bleeding, itchiness and bruising can occur in the injection site. Our injector will go over any side effects and recommendations before treatment, and an allergy test may be performed during your consultation to determine which neurotoxin is right for you.

Let’s stop the embarrassment of excessive sweating and book your consultation at Youthtopia Med Spa today! For more information, visit our blog on Hyperhidrosis: https://youthtopiamedspa.com/blog/ ■

APRIL CROSSWORD SOLUTION Puzzle on page 22

34 | northsidewoman.com | april2020

HER HEALTH SPONSORED SECTION

Protecting your ability to drive safely for as long as possible

D

riving a car means maintaining independence for many older adults. Driving allows you to shop, see friends and family, keep up with medical appointments, and avoid social isolation. But sometimes staying safe behind the wheel as you age can be a challenge.

Age-related physical and mental changes can affect your ability to drive safely. If you’re alert to these changes and manage them carefully, you may be able to continue driving safely for some time.

To keep your skills as sharp as possible, consider following these suggestions from experts at the American Geriatrics Society (AGS), healthcare professionals dedicated to improving the health, independence, and quality of life of older people: Check your eyesight to keep it as sharp as possible by getting a complete annual eye exam once you turn 60. Test yourself to monitor your vision: • Do you have problems reading street signs?

• Are you having difficulty seeing road or pavement markings, curbs, or other vehicles or pedestrians, especially at dawn, dusk, and nighttime?

• Is glare from oncoming headlights making it hard to see when driving at night?

• Can I comfortably turn my neck to see over my shoulder when I change lanes?

• Can I easily move my foot from the gas pedal to the brake? Can I easily turn the steering wheel?

• During the past year, have I fallen one or more times?

• Can I raise my arms above my shoulders?

Perform a reality check on your attention span and reaction time: • Are you overwhelmed by signs, traffic signals, and car and pedestrian traffic, especially at busy intersections?

• Does it seem harder to merge into traffic on the highway?

• Do you take any medications that make you sleepy, dizzy, or confused?

• Do you feel less confident about driving at highway speeds?

• Do you react slowly to cars entering your roadway, or to cars that have slowed or stopped in front of you?

Consider Getting a Professional Driving Assessment. If you’ve experienced driving problems like these or are worried about your ability to be a safe driver, consider getting a professional assessment of your skills.

Occupational therapists trained as driving rehabilitation specialists can evaluate your driving skills and strengths, as well as any physical, visual, and cognitive challenges you may face. They can also evaluate your ability to operate a vehicle safely and, if needed, recommend ways to reduce your risks.

Driving rehabilitation specialists are trained to evaluate older drivers.

The specialist may recommend ways for you to drive more safely after the evaluation. Suggestions may include getting special equipment for your car or helping you sharpen your skills.

Not sure how to find a driving rehabilitation specialist? Talk to your healthcare provider or contact the American Occupational Therapy Association for a directory. You can also visit the AGS’s public education website, https://www.healthinaging.org/driving-safety, for more safe driving resources for older adults and caregivers.■ april2020 | northsidewoman.com | 35

TO DO

April Events

We recommend you check with event organizers for the latest updates, as things are changing so rapidly.

APRIL 4

The Hooch River Cleanup Receive a free T-shirt while keeping the Chattahoochee River clean. Teams from local counties and cities will meet at several sites along the river to Sweep the Hooch. For a list of all sites and to register online, go to www.chattahoochee.org/sweep-the-hooch

APRIL 10

2020 Forsyth Master Gardeners Plant Sale 8 a.m. — 5 p.m. The annual Forsyth County Master Gardeners Plant Sale offers a wide variety of Southern plants and garden accents.

Gardeners will be on-hand to answer questions and offer advice. The Barn at Cumming Fairgrounds, 235 Castleberry Road in Cumming. www.cummingfair.net

APRIL 11

Opening Day celebration, Roswell Farmers and Artisans Market 8 a.m. – noon. Don’t miss the opening day of the Roswell Farmers and Artisans Market. Mix and mingle with friends, shop for wonderful fresh items and enjoy talking to the vendors. Roswell City Hall, 38 Hill St., Roswell. www.roswellfam.com

APRIL 16

Alive in Roswell 5 — 9 p.m. The annual festival returns once more to Canton Street in Roswell. Enjoy live bands, food trucks, kids’ games, face painting and balloons, and visit the many boutiques, small businesses and restaurants surrounding the venues. Free regular trolley service. This 36 | northsidewoman.com | april2020

monthly event runs every third Thursday evening from April through October. www.aliveinroswell.com

APRIL 17

Doll Club 4:30 — 6 p.m. Bring a doll to Autrey Mill’s heritage village to join in a variety of activities, like making dollhouses, doll accessories, a doll journal, dressing up in period costumes and tea parties. Play games, go on hikes, and explore historic buildings and other activities with an historical focus. Autrey Mill Nature Preserve and Heritage Center, 9770 Autrey Mill Road, Johns Creek. www.autreymill.org

APRIL 18

Recycling collection for computers and electronics 8:30 a.m. — noon. The event is designed to give residents and businesses the opportunity to properly recycle and dispose of electronic waste. Atlanta Recycling Solutions recycles everything it accepts, and materials are never sent to be processed in developing nations.

Go online for full list of accepted materials.

Alpharetta Department of Public Works, 1790 Hembree Road, Alpharetta. www.alpharetta.ga.us Secure document shredding 8:30 a.m. — noon. City of Alpharetta residents that need to safely discard bank statements, medical history papers and other documents containing confidential information are invited to take advantage of a free document shredding event. Go online for full list of accepted materials. Alpharetta Department of Public Works, 1790 Hembree Road, Alpharetta. www.alpharetta.ga.us

Atlanta Bird Fest Through May 17. Presented by the Atlanta Audubon Society, activities continue throughout the metro area. The event will feature exclusive, bird-centered field trips, workshops and speakers for casual and experienced nature and bird observers. Early registration access is available. www.atlantaaudubon.org/atlanta-bird-fest Earth Day 10 a.m. — 2 p.m. Join the festivities at Milton City Hall Plaza for a day filled with fun, learning and serving for all ages in celebration of Earth Day. The event will be held at Milton City Hall, 2006 Heritage Walk, Milton. www.cityofmiltonga.us Alliance Theater Family Fun Day 1 — 4 p.m. Join Alliance Theater teaching artists and performers at Alpharetta Arts Center for free family fun. Workshops include puppet making, improv games and musical theater. Alpharetta Arts Center, 238 Canton St., Alpharetta. www.alpharetta.ga.us

APRIL 22

Feel Beautiful Today Fashion Show 11 a.m. Feel Beautiful Today, providing arts in health programs to cancer patients and survivors at 15 local hospitals, will host a day of hope and fashion at the Metropolitan Club, 5895 Windward Parkway, Alpharetta. Tickets are $60, with proceeds benefiting FBT. www.feelbeautifultoday.org

APRIL 24-26

JCHS $1 Million Hole-in-One Shootout Times vary. Hosted by the Johns Creek High School Gladiators Athletic Association. This exciting golf event will include qualifiers at

TO DO

Looking Ahead to

May

MAY 7

Taste of Alpharetta 5 —10 p.m. Taste of Alpharetta has become an annual tradition for festival-goers, families and food connoisseurs. Dine at more than 60 restaurants in one night in historic downtown Alpharetta while listening to live bands on stage. Sample appetizers, entrees and desserts from the best restaurants in town. Samples are typically $1-3. www.awesomealpharetta.com local golf courses with the top 20 competitors moving on to a final shootout for a chance to win $1 million. The cost is $5 per ball, with two free balls for every 10 purchased. All proceeds from this event will go toward the construction of an indoor hitting facility on the campus of Johns Creek High School. Amateur and professional golfers welcome. Country Club of the South, 4100 Old Alabama Road, Johns Creek. www.jchsholeinone.com

APRIL 25

Run the River 5K/10K 7 — 11 a.m. Enjoy a scenic run/walk along the Chattahoochee River in the annual Choate Construction Run the River 5K/10K. Proceeds will be used to continue HomeStretch's mission of providing housing, hope and life skills to homeless families. Registration includes a free T-shirt. New this year is a raffle. St. Andrew Catholic Church, 675 Riverside Road, Roswell. www.active.com Johns Creek International Festival 11 a.m. — 7 p.m. The Johns Creek International Festival is a celebration of the best traditional food, music and art from our own backyard.

This free community event includes food trucks, vendors, an international beer and wine garden, live music and dance performances.

Atlanta Athletic Club fields, 1930 Bobby Jones Drive, Johns Creek. www.jcinternationalfest.com

APRIL 26

Roswell Moves!

Canton Street in Roswell will be converted into a park for one day. This event replaces the annual Roswell Cycling Festival and will continue the Mayor’s Ride tradition. Join for food, fun, races, bike rides, live music and more.

Events and activities will be available for all ages and skill levels. www.bikeroswell.com

APRIL 27

RUMC Mini Job Fair 12:30 p.m. Employers from throughout greater Atlanta will meet in person with possible candidates for their job openings. Explore multiple job openings in the Atlanta area. The mini job fair will be held in the evening with workshops throughout the day. Roswell United Methodist Church, 814 Mimosa Blvd., Roswell www.rumcjobnetworking.com

APRIL 28

Drive and Dine event at Porsche Experience Center Atlanta Take a thrilling ride and have an impact on a child for life. Event proceeds will help provide abandoned, abused, runaway and homeless youth a safe home in a loving Christ-centered environment to heal their wounded spirits and help them thrive at Christian City Children’s Village in Union City. Event held at Porsche Experience Center, One Porsche Drive, Atlanta. www.christiancity.org/driveanddine

APRIL 29

Fulton Golden Games kickoff 11 a.m. — 2 p.m., Events run through May. For more than 20 years, the Fulton Golden Games has helped mature adults stay physically active, socially engaged and competitive, thus improving their quality of life. North Fulton cities will join forces to bring this event to local senior citizens. www.cityofmiltonga.us

MAY 8

Music on the Hill: Fly By Radio 7 — 9 p.m. Spread a blanket on the lawn at City Hall, lift your glass, uncork a bottle and unwind from the week while listening to Music on the Hill. Music on the Hill is a free outdoor concert series that will return for a full third season on the second Friday of each month May through October in 2020. Music on the Hill is a rain or shine event. Roswell City Hall, 38 Hill St., Roswell. www.roswellgov.com

MAY 16

Family Health and Wellness Expo 9 a.m. — 12:30 p.m. This free event focuses on the health and well-being of the whole family. Event features a DJ, door prizes, fitness demonstrations and various local vendors that offer health and wellness services. Face-painters and inflatables will be on-site to entertain the kids. Roswell City Hall, 38 Hill St., Roswell. www.roswellgov.com ■

FEATURE YOUr event online or in print!

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4. Complete the online form with

details about your event and click submit.

april2020 | northsidewoman.com | 37

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HEALTH & BEAUTY Ankle & Foot Center 34 Emory 33 Home Helpers 28, 29 North Fulton/Wellstar Hospital 40 Modern Obgyn 1, 26 Premier Dermatology and Mohs Surgery of Atlanta 31,35 Roswell Dental Care 27 HOME Tuscany Fine Furnishings

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BETTER HEALTH HAPPENS HERE

COMPREHENSIVE CARE CONVENIENT TO YOU Family Medicine Urgent Care Cardiac Diagnostics Cardiology

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WELLSTAR AVALON HEALTH PARK 2450 Old Milton Parkway | Alpharetta, GA 30009 (470) 267-0260

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