Northside Woman, May 2019

NSW

MAY 2019

NORTHSIDE WOMAN Covering North Fulton and South Forsyth

Explore Georgia

To find the perfect Mother's Day gift

Farm to City

Alpharetta Market makes a move to greener pastures

Exquisite Stylings Local designer helps clients create their ideal space

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may2019 | northsidewoman.com | 3

inside

NORTHSIDE WOMAN

Suzanne Pacey suzanne@northsidewoman.com SENIOR WRITER Candy Waylock candy@northsidewoman.com EDITOR Keith Still

ABBY BYRD PHOTOGRAPHY

PUBLISHER

COVER PHOTOGRAPHER Abby Breaux CONTRIBUTING WRITERS Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Kay Paschal, Charmaine Jackson, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, Kelly Pierce, June Meltzer, Kimberly Tyson PRODUCTION Suzanne Pacey, David Brown OWNER Christina Appen GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

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{ INSIDE }

MAY FEATURES { 6 } WOMEN IN BUSINESS Zaina Wuest showcases the latest trends and classic designs in her second Exquisite Living location. { 10 } HER STYLE What fashion examples are you handing down to your daughters? { 14 } INTERVIEW The Alpharetta Farmers Market moves to new downtown destination to accommodate growth. { 16 } GOOD BOOKS Explore the mother-daughter relationship in Roswell author’s latest novel. { 26 } WOMAN IN ART Full spectrum of art and artists to descend for annual Alpharetta Arts Streetfest. { 31 } HER GUIDE Skip the "click" and give your mother a unique gift in the Georgia outdoors. { 39 } ASK THE VET From guinea pigs to bearded dragons, parenting styles vary widely in the animal world.

The Cover

Zaina Wuest and her Exquisite Living team are pictured in their Alpharetta City Center location.

Read more on page 6.

IN EVERY ISSUE

{ 11 } HER VIEW { 12 } SHE's FIT { 13 } HER GARDEN { 19 } SHE DESIGNS { 19-23 } HER HOME { 24 } HER WORLD { 28 } AROUND TOWN { 29 } HER CAREER { 30 } CROSSWORD PUZZLE { 32 } SHE GIVES BACK { 34 } TAKE 5 { 35 } RECIPE BOX { 37 } HER MONEY { 38 } PET OF THE MONTH { 40 } SHE's SEXY { 41-47 } HER HEALTH { 48 } CALENDAR { 50 } ADVERTISING DIRECTORY LOOK FOR COPIES Publix, Libraries, Medical Offices and more!

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WOMEN IN BUSINESS

ABBY BYRD PHOTOGRAPHY

Local designer expands self-started furniture store

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WOMEN IN BUSINESS

By CARSON COOK

carson@appenmediagroup.com

I

n just a few short years, Zaina Wuest has transformed her side gig as an interior designer to a thriving furniture and interior design business.

Wuest opened the doors of Exquisite Living in 2016 with a storefront on Atlanta Highway north of Alpharetta. That space has since more than doubled to better enable the Exquisite Living team to show their beautiful pieces.

This year, Wuest opened her second Exquisite Living location in Alpharetta City Center, across from City Hall. The shop’s stylish furniture and elegant décor are right at home among the downtown boutiques.

Wuest credits her company’s rapid growth and success to superior customer service and the bonds she and her team form with their clients.

“It’s about the relationship and not feeling like you’ve gone somewhere and the staff just tried to sell you something,” she said.

Exquisite Living also employs four interiors designers and four design consultants with an educational background in interior design who meet the clients at their home to help them develop a plan for their space.

These designers understand the scale,

Exquisite Living has stores at 374 Commerce Street and 6225 Atlanta Highway.

For more information about its services, visit www. exquisitelivingatl.com or call 770-807-0675.

textures and tones of the furniture and accessories in Exquisite Living’s inventory to help customers create a space that is both comfortable and elegant, Wuest said.

“It’s one of the things we do differently at Exquisite Living, which is the reason our design side has grown tremendously,” she said.

“Complimentary design service is offered by many retailers, but there is a huge difference between having a sales person looking to sell existing inventory versus an interior designer whose primary focus is to create a beautiful space.”

She said her Exquisite Living team works with each client to develop a plan that best suits their home, personality, style and budget.

When she set out to build Exquisite Living, Wuest studied the factors that often prevent someone from hiring a professional designer. Many shoppers feel pressured by sales people who put artificial deadlines on the

design process, she said. Wuest then sought to eliminate those hang-ups from her business model.

“We discuss with the client what their dream home looks like and understand their timeline, so our clients can enjoy the process, rather than feel overwhelmed and stressed,” Wuest said.

It is that interior design approach, combined with the top quality and stylish furniture she selects for the shops, that forms the foundation of her company’s success and helps it live up to its name, she said. In addition, the company prides itself on working with established U.S. manufacturers, who use locally sourced material to build custom upholstery.

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ABBY BYRD PHOTOGRAPHY

WOMEN IN BUSINESS

▼ WOMEN IN BUSINESS, Continued from Page 7 By putting service, quality and beauty before sales, Wuest’s strategy has proven fruitful. Many clients return to Exquisite Living for multiple projects and even multiple homes, and Wuest said developing trust and building a long-term relationship with their clients is the most valuable currency for her.

Wuest said she is always looking for ways to make a positive impact on the community and plans to get more involved with local philanthropy opportunities as the new store begins to settle in.

Recently, Exquisite Living partnered with Appen Media Group to hold a room makeover sweepstakes in which one lucky Herald newspaper reader Zaina Wuest, won a $5,000 room Designer redesign.

“I was so excited,” said the winner, Tanya Nystrom. “I just didn’t believe it. Exquisite Living, my goodness, it’s a nice prize.”

Nystrom plans on making over her family room, relying on Wuest’s expertise to make the ‘80s home feel more light and open. ■

We discuss with the client what their dream home looks like and understand their timeline, so our clients can enjoy the process rather than feel overwhelmed and stressed.”

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HER STYLE

By LORI WYNNE Contributing Writer

M

Mother may I? 10 | northsidewoman.com | may2019

uncomfortable in anything but workout clothes, and shy away from any event where they may have to dress like an adult (wedding, funeral, cruise, gala and so on). Sharon, a little self-care is a good thing. Teach your daughters how to look their personal best when it counts. You deserve it, and they deserve it.

Vicarious Vicky lives through her daughter by buying/allowing her to wear flesh-revealing prom dresses because Vicky couldn’t or didn’t wear them when she was a teen. Vicky thinks beauty is only found in youth and sensuality. She encourages her daughter to wear skimpy outfits and have fun, because being a mom is a total drag. Vicky, focus on finding clothing that flatters the figure you have today. Teach your daughter that beauty is not fleeting. It comes from within a woman who is confident in who she has become.

y first discussion with my mother about clothing was my desire to have a dark purple crushed velvet maxi skirt that buttoned down the front. I wanted to wear it open to show off my legs and the matching shorts underneath, like the model in the Montgomery Ward’s catalog. I was in kindergarten. Needless to say, I did not get my way, but my mother did order the coordinating lavender ruffled neck blouse. She even styled my hair in a high bun like the model. I did not get the crushed velvet skirt, but neither did she crush my 5-year-old fashion dreams.

My mother never made me feel that my desire for fashion was frivolous. She added a dash of reality without crushing my confidence in my choices.

We are all fashion examples, whether good or bad. Do you recognize yourself in these characterizations? What type of mother are you? Fashion-forward Fran, Patty Penny Pincher, Sharon the fashion shunner or Vicarious Vicky?

Fashion-forward Fran shops for herself in the junior department or fast fashion boutiques right alongside her daughter. Isn’t it fun to be twinners?

Fran’s message to her daughter is fun clothes are only found in cheap trendy shops. To look young, you have to dress like a teenager, right? Sorry, Fran! You may fit into the clothes in the junior section, but no amount of hair dye and Botox can hide your maturity. Learn the art of shopping quality brands for fashions that fit and flatter a woman in her prime.

Patty Penny Pincher believes cheapest is best. Patty never teaches her daughter about quality fabrics or garment construction. The result is an Final tip: A woman’s style is still in overflowing closet full of bargain pieces, discovery mode as a teenager. Give her but never having the appropriate outfit a clothing budget allowance and teach for the next upcoming event or social her how to recognize quality clothing occasion. Patty, find quality foundation that flatters her. Allow her the freedom pieces that create the basis for a wardrobe in her teens and 20s to discover her own that can take you from the boat to the personal style. It may not be what you boardroom. Investing in quality clothing had in mind for her, but rest assured, she actually saves you money. It eliminates is the shining star you raised and she will stress shopping and blowing the monthly be true to herself. ■ budget right before an event.

As a personal wardrobe consultant Sharon the fashion shunner and owner of Alpharettaignores fashion altogether as frivolous based Fashion With Flair, and distracting, thus her daughters do Lori Wynne helps people look not see the importance of finding styles their best. Connect with her at and colors that flatter their complexion fashionwithflair.com. and body type. Result: Women who feel

Simply NSW delicious HER VIEW

NORTHSIDE WOMAN JUNE 2018

Adalina, Atlanta

4403 Northside Pkwy NW #150, Atlanta, GA 30327

T

ucked away off Northside Parkway in Vinings, you will find Dennis Lange’s new restaurant, Adalina, a vibrant Italian eatery that features organic, locally sourced produce, meat, fish, cheeses and mushrooms from more than a dozen farms in north Georgia.

Inspired by the hilltops of Italy, the dining room’s fresh take on old Italy design welcomes guests like family — even the restrooms have a unique European charm.

Adalina’s creative menu is fueled by the ingenuity of chef Josh Hopkins, who has graced the kitchens of some of Atlanta’s hottest restaurants and is known for his love of local produce, grass-fed beef and sustainable seafood. On our recent visit for dinner, some of the items we tried had been slightly modified by the chef in order to include the freshest available ingredients.

We began our evening with two of their specialty cocktails.

The Adalina Mule was made with Four Roses bourbon, lime, soda and house-made ginger-fennel syrup, while the Denzio was prepared with prosecco, elderflower, mint, simple syrup, soda, lemon and our choice of gin or vodka.

We followed our drinks with the spring pea bruschetta appetizer, made with goat cheese, lion's mane mushroom and basil. The bruschetta was delicious, and its combination of goat cheese, mushrooms and basil was a unique twist.

For dinner, we sampled the hanger steak, prepared with fried artichokes, grilled broccolini and portabella mushrooms with chimichurri. We also tucked into the branzino, a European sea bass that was served with fingerling potatoes, fennel salad and yogurt. Both dishes were excellent. I especially loved the fried artichokes — they would be perfect on their own as an appetizer.

We capped our meal with dessert and coffee. While I was wowed by the innovative flavor combinations of the cocktails, appetizers and entrees, I must say I was a little disappointed in the desserts. While they were good, they did not come across with the same creativity as the main menu.

Overall, I would rate the food, service and ambiance as excellent.

Check it out if you are in the area. To find Adalina, visit adalinaatlanta. com or head to 4403 Northside Pkwy. NW, Suite 150, Atlanta, GA 30327. ■ — Suzanne Pacey, Publisher

Packing for Heat

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Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better.

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NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

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SHE's FIT

Muscles are made in the kitchen

By KAREN ESCOBAR Contributing Writer

E

veryone is different and has different nutritional needs. That said, there are a few basics to which almost all athletes adhere when it comes to eating well.

While you don’t need to religiously stick to strict guidelines, there are some eating methodologies that can really help how you feel before, during and after your workout. (Let’s avoid the term “diet,” as it implies a short-term solution rather than a lifestyle change.)

Consider these examples of good eating plans to help boost your training results.

Macro

If you are researching eating plans, you have likely come across the term “macros.”

Short for macronutrients, macros are the key food groups our bodies need to function; and they’re vital to keep you feeling strong and powerful.

In general, the macro plan encourages followers to eat protein, carbohydrates and fats, with the understanding that equal numbers of calories from each group are used differently in your body.

• Protein helps to build your body and your muscles.

• Carbohydrates are your fuel. Stick with low GI carbs (like brown bread, quinoa, brown rice) instead of processed white bread, fries or cereals.

• Finally, fats, (the good ones) help you absorb vitamins and minerals.

Instead of focusing on overall calorie counts, macro counters search for the right balance of macros to fuel their own body and reach their fitness goals.

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Clean food

The clean food movement is dedicated to steering clear of processed foods, leaning instead toward whole foods and fresh produce.

Eating “clean” means staying away from foods with high sugar content. These can cause inflammation, which is not conducive to getting great results from your workout.

Clean food also means avoiding junk food, packaged foods and food with a lot of preservatives or salt. To start eating this way, buy fresh as much as possible. You may find it easier to do meal prepping on the weekend, so you always have something healthy on hand.

Those on the clean food mission don’t spend too much time counting calories, but rely instead on intuition.

As long as the food is not overly processed, you’re on the right track. Just try to make sure you include carbs, protein and fats in every meal. Enjoy loads of fresh vegetables and a small amount of fruit to keep your nutrient levels up.

Zone

Probably the second most popular way of eating among the fitness community is known as the Zone Diet, which separates the food groups into blocks.

The simplest Zone system breaks food into blocks of 30 percent protein, 40 percent carbs and 30 percent monounsaturated (good) fats. Many advanced athletes will take this to the next level and carefully block out each meal into portions for each specific food type.

Your approach may vary, depending on your type of workout and your end goals.

What’s ideal for some may leave others struggling to feel on top of things.

Time to go Paleo?

The theory behind Paleo is that you eat only the foods available to our Paleolithic ancestors. If you’re interested in Paleo, this means no grains or dairy products.

Lean meats and plenty of vegetables are the best way to eat Paleo. Watch out though. This diet has been criticized for being potentially high in fats and lacking the benefits of dairy and grains. Paleo has been found to lack a good scientific foundation, and many nutrition-oriented people are turning away from it now in favor of more well-rounded diets.

Moderation is key

Joining a gym and adopting an active lifestyle is about having fun, making friends and being fit and healthy. It is not necessarily about being uber-toned and slim; although this can be a fortunate side effect.

With this in mind, look for healthy foods and choose to eat what makes you feel best; but don’t put pressure on yourself to be the perfect eater. Yes, even the most dedicated athlete loves a burrito and some ice cream from time to time.

The trick is to keep treats to just that — a treat.

See you at the gym! ■

Karen Escobar is the co-owner/ co-founder of CrossFit Zanshin.

Karen's has developed a bullet-proof system for bringing new people up to speed quickly and on their way to achieving their goals. Connect with her at kescobar72@gmail.com

By ABRA LEE

Contributing Writer

HER GARDEN

I

Less junk, more utility for Mama’s garden

did a short survey for this article, and by short, I mean gathering information from one person — my Mama. The question, “What is the best garden gift you ever received?” Her answer: that one time I installed an iron arch with akebia vines in her yard. My Mama, and perhaps yours too, doesn’t want anymore garden “stuff” (read as junk). So what can you give the women in your life? I may have a few ideas.

We’ll start with the obvious — plants. But not just any plants. We are talking the best plants you can afford. Hit the highway and head over to Goodness Grows in Lexington, Ga. This independent nursery located east of Athens is filled with perennials, herbs and natives. Take the back roads, and make this a day trip and experience you and Mom are sure to remember.

For the Mama living in a smaller space, like a condo, surprise her with an instant vignette. A bold beautiful plant such as clematis (there are many varieties) will do the trick. Plant this in a large pot on a strong support such as a garden obelisk. Add a nice bistro set, and you’ve given her a reason to enjoy morning coffee outside all summer.

If you are a procrastinator — the type that buys gifts on Mother’s Day morning — here is a no-fail project you can put together with a quick trip to a local big box store. Gift your dear Mother a culinary combo of vegetables and herbs. Take a large stylish rectangular container (or three) and plant tomatoes against a basic lattice panel. Insert bamboo stakes in a teepee formation and secure with twine to give the tomatoes extra support. Under plant with basil and edible annuals for color, and you’ve established a focal point any foodie would love. ■ Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening.

You can follow her on Facebook, Instagram, and Twitter @conquerthesoil.

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Alpharetta Farmers Market moves to greener pastures PHOTO S PROVIDED BY PAT FOX

INTERVIEW

â–º Barbara Vergara (left) one of the many vendors at the market.

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City Center location provides more space for vendors and visitors

By CANDY WAYLOCK

candy@northsidewoman.com

J

ust like the city that grew up and all around it, the Alpharetta Farmers Market has successfully made the transition from small-town draw to suburban icon, attracting vendors and visitors from throughout the region each Saturday from April through October.

After years operating off a downtown spur on Canton Street, the market recently made the move across Main Street to the City Center to accommodate its expanding group of booths and shoppers.

There, visitors to the Alpharetta Farmers Market continue to enjoy fresh, locally sourced farmers’ products, while surrounded by acres of green space, restaurants and shopping.

Nearly 90 vendors spread out across the green expanse and streets that crisscross City Center during the market’s season opening April 13.

With its full roster of vendors and status as a top-tier market, today’s Alpharetta Farmers Market is a far cry from the early days of the event. About 15 years ago, a small group of downtown business owners brought a community suggestion for a farmers market from an idea to reality in a short time.

“At the inception, the [planning] group knew nothing about a farmers market and literally winged it,” said Margo Attig, co-owner of Nature’s Rainbow flower shop and Village Veranda coffee house with her husband, Larry.

“We really never thought about how large it could be … it just seemed to grow organically.”

The Alpharetta Farmers Market first opened in 2006 in the city parking lot behind Smokejack Restaurant, with Grimes Produce from Roswell, a local salsa maker and a booth of flowers from the Attigs' downtown shop as the official vendors.

“We dreamed of [eventually having] 20 farmers,” said Attig, who laughed how quickly that number was reached and surpassed.

While the Attigs continue to be involved in the farmers market, the overall responsibility for the event falls under the Alpharetta Business Association (previously known as the Downtown Alpharetta Business Association), which sponsors it.

Peg Hussing, owner of EcoShredding in Alpharetta and president of the ABA, has been active in the market operations for the past several years. She, along with Carol AndersonWood, the longtime market manager, helped nurture the Alpharetta Farmers Market as it continued to expand, and eventually grow,

INTERVIEW

She said she loves the vibrancy of downtown Alpharetta these past few years, but like many, also has concerns about traffic issues and affordable housing in the area.

“For me, it’s been just a fabulous [transition], and I love Carol Anderson-Wood (left) and Peg Hussing (right) helped nurture the Alpharetta Farmers Market as it continued to expand, and eventually grow, walking downtown on beyond its borders on Canton Street. a Saturday afternoon to watch the kids play in the green space and the beyond its borders on Canton Street. [interaction] between the business owners The decision to move the market from and the public,” said Hussing. She said one Canton Street to City Center was not made restaurant owner near City Center provides lightly, but was prompted by reality. For years, balls for the kids to play with in the green the market was set up along Old Canton space near his location.

Street, about two blocks west of its current With the market’s spring 2019 opening location in the City Center. But impending a success, Hussing, Anderson-Wood and the construction on the new Cotton House Hotel team behind the event now turn their attention on Milton Avenue prompted the ABA to find to maintaining the momentum and future another location for the market. planning.

Planning for the inevitable began a few “The farmers market now has 100 vendors years ago, and Hussing said that after initial and receives applications daily,” said Margo concern, the benefits have far outweighed the Attig, of Latitude 34 PR, which represents the negatives. event. “The city is trying to maintain a balance “In hindsight, what a difference [the of vendors that they believe the community move] made,” she said. “We were so crowded wants.” with wall-to-wall people and vendors. It was Hussing believes the Alpharetta Farmers a wonderful space, but now we have [better Market could ultimately expand to as many as space] for vendors going up and down [Broad 150 vendors over the next few years, making it Street], looking out to downtown, toward City one of the top markets in the area.

Hall to the roundabout.”

To stay relevant and in touch with trends, As president of the ABA, Hussing Larry and Margo Attig visit farmers markets understands store owners on the east side throughout the country on their travels, and of downtown, where the Alpharetta Farmers bring back new ideas to Alpharetta.

Market stood for years, have concerns about “Overall, the success of the market can be the move. attributed to the citizens of Alpharetta,” said “Many depended on the foot traffic from Margo Attig. “The market has become a great the farmers market,” Hussing said. “But with social gathering for the community, including the new hotel opening, and a greater number families with kids, empty-nesters and young of people visiting downtown in general, I think couples who bring their dogs down to enjoy the foot traffic will continue.” the market.” ■ Like many longtime residents and business owners in the area, she had long The Alpharetta Farmers Market dreamed of an active and vibrant downtown will run every Saturday from area. She knew the area was a hidden jewel that housed a vast array of shops and events 8:30 a.m. to 1 p.m. through — and unlimited potential — within its Oct. 26. boundaries.

“As a homeowner and a resident for about To learn more about the 30 years within walking distance of downtown, vendors and their offerings, for so long, I wanted [a variety] of restaurants and activities you could walk to like in other visit alpharettafarmersmarket. cities,” said Hussing. “I also learned you com. should be careful what you ask for.” may2019 | northsidewoman.com | 15

GOOD BOOKS

M

It was a dark and stormy

Emily Carpenter author.

Suspense writer puts thrilling twists on mother-daughter theme

By KATHY DES JARDINS CIOFFI Contributing Writer

W

hen a suspense writer focuses on mother-daughter relationships, happy endings are highly unlikely.

Roswell’s Emily Carpenter has featured mothers and daughters – for better but, usually, for worse – in all four of her gripping mysteries.

The mother dies young in Carpenter’s first book, “Burying the Honeysuckle Girls.” A flawed mother-daughter relationship runs through her second, “The Weight of Lies.” Bad mothering overshadows her third thriller, “Every Single Secret.” It wasn’t until her fourth novel, the recently released “Until the Day I Die,” that Carpenter finally gave her mother-daughter characters a more positive relationship.

Such dark themes invite questions about the bestselling author’s rapport with her own mom.

“Things are not always rainbows and sunshine,” she said, laughing.

16 | northsidewoman.com | may2019

“I’d say my relationship with my mom could definitely be characterized as complex. Nothing as dramatic as in my novels, but we've had our ups and downs.”

The two share a love of books, among other interests, but they also have their differences.

“There are things that we butt heads on, too, and I doubt we'll ever see eye-to-eye,” Carpenter said. “But I think because I only have sons, I have this endless fascination with the unique mother-daughter dynamic.”

It’s a storyline the Auburn grad began exploring long after her first career move – to New York, where she plumbed similarly tumultuous topics for soap operas. After working as an actor, producer, screenwriter and behind-the-scenes assistant for “As the World Turns” and “Guiding Light,” Carpenter moved with her husband to Roswell in the mid-’90s. Once their sons, now 22, 21 and 16, were in school, she focused on fiction.

“Burying the Honeysuckle Girls” was published in 2016 and begins about 25 years after the book’s mother character dies under mysterious circumstances.

While Carpenter’s own mom is alive and well and living in Birmingham, Ala., their lighthearted differences on everything from politics to religion have influenced her writing.

“In all my books, I gravitate toward characters with complex relationships with their mothers,” she said. “I'm a mother myself, and I know all too well how we do the best we can at the moment, but how easy it is to miss what your particular kid needs. Or to assume we understand what's going to help them, but ends up hurting them.

“There’s no definitive guide to mothering,” she said. “It’s guesswork, and it’s humbling.”

Consequently, atonement is another motif in all of Carpenter’s mysteries.

“I love that theme of redemption,” she said. “Imperfect people learning to understand each other.”

It’s a challenge for everyone, she said, and not just for mothers of daughters. “Since I have sons, it’s really mother-child.”

Some additional parallels between her work and life may be unavoidable, as with her current book. The action in “Until I Die” begins with a mother dropping her daughter off at college.

Likewise, Carpenter took her middle son to school while writing the story. Just as her fictional collegiate Contributing journalist, Kathy Des Jardins Cioffi. Owner of Johns Creek’s KRC Communications.

Connect with her at krccom.com.

Mother’sDay rite of passage was “wrought with negative emotions,” Carpenter’s own experience was not without frayed nerves.

Between minor annoyances and major literary conflicts, however, she invariably chooses the latter when at her computer.

“That, to me, is way more interesting to write about than some sort of pie-in-the-sky scenes,” she said. “I like to write about that kind of uncomfortable relationship stuff.”

And readers enjoy reading about it. An Amazon bestselling author whose novels have been translated into six languages, Carpenter plans to continue exploring the familial ties that bind. Her upcoming fifth title, “Reviving the Hawthorn Sisters,” is a follow-up to “Burying the Honeysuckle Girls” and adds a grandmother to the matriarchal mix.

Carpenter, who is available to speak to book clubs, will be appearing this month at FoxTale Book Shoppe in Woodstock. She and suspense author E.C. Diskin will be reading and signing books at 3 p.m. May 11 – the day before Mother’s Day. movie length of two hours. This has been one of the biggest complaints of the Harry Potter films, based on the works of J.K. Rowling.

Major chunks of the books have to be left out.

“Or, the adaptation is off, such as the upcoming ‘It: Chapter Two.’ The original book — and now this sequel — tells the story of King’s primary characters as both children and adults,” Bentley said. The 2017 adaptation, “It,” focused only on the youngsters. Those who haven’t read the book won’t notice such changes, he said, and fans may be forgiving.

“It is interesting to note the only film based on a book scheduled to open in the summer blockbuster period of May 1 through Labor Day,” he said, “is the movie version of ‘The Sun Is Also a Star’ by Nicola Yoon.

“Summer movies are so critical to a studio budget, the films released during that period tend to shy away from more cerebral offerings,” Bentley explained. “The summer has become the main release period for films based on comic books, another form of adapting the printed word for the big screen.”

Page-to-screen transformations are often featured at The Springs Cinema and Taphouse, 5920 Roswell Road, Sandy Springs. Formerly the Lefont Sandy Springs, a $2.5 million renovation now offers moviegoers a full bar and luxury recliners with heated seats, among other amenities.

New owner Brandt Gully wanted to create a state-of-the-art entertainment venue for adults, families and groups. To accomplish

Emily Carpenter with her family.

that, mainstream, independent and foreign films join a rotating roster of classic movies, many adapted from some of the bestselling books of all time.

In addition to new films from books, The Springs offers twiceweekly screenings of timeless motion pictures inspired by masterpieces like “To Kill a Mockingbird,” “Gone With the Wind” and “The Wizard of Oz.” In April, the classic series includes “Willy Wonka and the Chocolate Factory,” from Roald Dahl’s “Charlie and the Chocolate Factory.”

“I love that we can see blockbuster movies as well as independent and classic films at The Springs,” said April Kemp of Johns Creek. Kemp and her husband, Tim Hanson, are creators and hosts of the movie review podcast HeSaidSheSaidMovies.com, which partners with The Springs for fundraisers and educational events.

“As a movie reviewer and reader,” Kemp said, “variety helps.” ■

Check out other artists that we have in stock or that we can order for you. For information call Buddy Gash at 678-296-2829.

COMFORT OF HOME

by Terry Redlin Cabin at the Lake at Sunset.

Regular Price: $1125 Sale Price: $950

PEACHTREE STREE ATLANTA

by G. Harvey One of his city scenes around the turn of the century. Framed and ready to hang.

Regular Price: $1650 Sale Price: $1,100

GOOD BOOKS

THE SENTINEL

by Bev Doolittle Hidden wolf head in the image.

Framed and ready to hang.

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THE PICTURE FRAMER 631 North Main St. Ste 109 Milton, GA 30004 (across the street from Big Lots)

770-667-2112 may2019 | northsidewoman.com | 17

HER HOME SPONSORED SECTION

HER HOME

Making interior spaces functional, safe and beautiful PAGES 19 - 23

Bye, bye bedroom blues

By TRACY HARKNESS

PHOTO CREDIT KELLY NAVE

Contributing Writer

W

hen creating spaces for any home, the master bedroom is often the last on the list. Often, it is forgotten altogether. With our busy schedules and demands, the bedroom should be a dedicated space to recharge and unwind. As a busy mom myself, I like to refer to my bedroom as my refuge. Here are some ideas to help you achieve the master bedroom you deserve.

Paint

Your bedroom walls should be a color that helps you relax. I would avoid bold, dark colors and choose a more neutral, soothing shade. You can add texture and warmth with your bed linens, window coverings and other textiles in your room.

Furniture

Create a welcoming environment for yourself and think outside of the box. If your room is large enough, I love to add a bench or smallerscaled sofa at the end of the bed. Don’t be afraid to place a desk or a vanity in front of a large open window area. Mix your furniture styles up, too. If you have all wood furniture, consider mirrored or painted nightstands to add interest.

Bed linens and textiles

Treat yourself to luxurious linens. Instead of skimping here, allow some room in your budget to splurge on linens and textiles. Layer a beautiful rug over your carpeting if you don’t have hardwood. High thread count sheets are a must. Custom draperies or blackout roman shades will finish off your room and are always thoughtful additions to any space.

Start the day off right

Lastly, and most importantly, start your day by making your bed.

I know this seems silly, but even the smallest task of making your bed daily will get your day started off in the right direction and keep your room from looking unkept. If you only accomplish one thing a day, let this be it! ■

As an Interior Designer and Owner of j. gray design & interiors, Inc., Tracy Harkness creates spaces that are chic, timeless, and comfortable. Every space should be functional and livable with attention to detail.

Connect with her at tracy@jgraydesign.com. may2019 | northsidewoman.com | 19

HER HOME SPONSORED SECTION

&

Design Interiors N

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste.

Below, experts offer their views on designing for the Life Styles of today.

Spring is a time for new beginnings…

W

ith the dreary days of winter behind us Spring is the perfect time to refresh and lighten up your living space. Clients have asked me what they can do to bring about a change to their home without starting over or spending a great amount of money.

I always suggest three easily attainable changes. Start by decluttering, it doesn’t take very long to acquire objects that drew our attention for a number of reasons, but in reality, did nothing to enhance our space. Choose a storage closet or create a holding space to place the items you are removing from your vision, this makes the purging process a little less painful and affords you the opportunity to return them to your décor if you find them to be truly missed.

The key is to sort through and eliminate some of these treasures rather than hoarding them out of site.

Dark rooms can be brightened up with fresh paint. Choosing lighter colors to replace those heavy earthy tones is sure to bring a refreshing and immediate change

to any room. There was a time when the trend for trim and millwork was to paint it dark creating a strong contrast, I suggest keeping the trim subtle and light. Libraries boasting heavy oak traditional wainscoting is always in vogue, and will be equally attractive when painted natural tones.

As a designer I certainly recall the days of over embellishments, one of those being elaborate window treatments. The swags, jabots’, cornice boards all of which were layered with cording, tassels and fringe, should be taken down. If you prefer not to completely remove your window treatments and choose to preserve some of your hefty investment, I suggest just leaving the under panels after you have removed the extra enhancements.

Elaborate floral silk arrangements were another go to accessory, unfortunately they become tattered and dusty over time, replace them with fresh flowers, orchids or other table top options.

Many times, the simplest change can have the greatest impact, inspiring you to refresh and renew your living space. Enjoy the season of renaissance! ■

Riccardo Apreda, is an accomplished, award winning Interior Designer and Store Manager, with Tuscany Fine Furnishings, Lifestyle Driven Design...Furnishings for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…18,000 Families Follow and Shop Tuscany on FACEBOOK, INSTAGRAM, GOOGLE BUSINESS AND YOUTUBE... Everyday!

TUSCANYFINEFURNISHINGS.COM

20 | northsidewoman.com | may2019

HER HOME SPONSORED SECTION

Creating luxurious living in small spaces

By ZAINA WUEST Exquisite Living

F

lats, condos, town homes, they can all easily carry a more sophisticated, luxurious theme. Luxurious interiors are not about how big the budget is for renovations and furnishings. The aesthetic appeal of every single item will contribute to the overall appeal of any size / style home.

Here are 4 simple steps to consider when you are looking to create : Paint colors Painting smaller rooms in softer, lighter colors will help make the room feel larger and more airy. Lighter colors are also versatile enough to make a space feel calm and elegant or take on a more dramatic nature. A soft gray or off white will create a crisp and tailored look. It also provides a lovely soft highlight to trims and moldings in traditional settings, and is cool enough to provide a modern edge to more contemporary interiors.

Mirrors Mirrors will not only reflect the natural light pouring in from the doors and the windows but the use of mirrors also gives the optical illusion of space, making the room seem larger than it actually is. strategic placement of the mirrors can also be used in lieu of art to fill empty wall space. Large or small mirrors add light and dimension to a living space.

Finishes and Surfaces Polished wood and shiny surfaces creates the sensation of richness.

22 | northsidewoman.com | may2019

The same applies to glass and marble in combinationwith darker tone wood finishes. The right textiles will also carry the message across the interior; silks, stains or even velvet curtains, thick or silky rugs. Soft fluffy pillows all create a luxurious feel.

Lighting Strategically placing your lighting around the space will highlight the shiny surfaces. Recessed lighting is an excellent appeal for places that need more light due to functional considerations (like the kitchen counter top,for example) and for the ones that are to be highlighted.

Finally to complete the look think "less is More". The key idea of elegance is to have less number of items yet items that are striking.

Whether its furniture or accessories chose statement pieces that are both unique and stylish. â– Exquisite Living |6225 Atlanta Highway | Alpharetta, GA 30004

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HER WORLD

24 | northsidewoman.com | may2019

Operation

Planet Earth

HER WORLD

Simple steps to celebrate Earth Day everyday

By CANDY WAYLOCK

candy@northsidewoman.com

W

hether you believe the Earth is warming up, cooling down or hurtling toward a Black Hole in a galaxy far, far away, the bottom line is if you live on this planet, you play a small role in keeping it spinning.

It starts with understanding your own carbon footprint — how much you create, and eventually leave behind. Simply stated, your footprint is the sum of all carbon dioxide emissions you create, based on your activities that involve burning fossil fuels like oil and coal.

So if your life involves driving two blocks instead of walking, ordering takeout every day packaged in Styrofoam and plastic containers, and keeping lights and AC running in empty rooms, you may be leaving behind a giant carbon footprint.

The end result is these activities release carbon dioxide emissions that get trapped in Earth’s atmosphere, creating a greenhouse effect that keeps sunlight from escaping, warms the ocean, changes plant life and so on.

Reducing the footprint you create (and eventually leave behind) can be done with simple steps that require little effort, money or time – and will make Mother Earth a little happier.

Ban the plastic bags – Plastic bags usually

end up in landfills since only about 1 percent of plastic bags are being recycled, based on figures from Waste Management, a leading disposal company in the United States. Many bags end up in waterways and eventually rivers and oceans, where they can harm animals. According to the the UK-based environmental and carbon management group, Carbon Footprint, one in three sea turtles found dead have plastic bags in their stomachs. If you must use plastic, recycle it, reuse it or preferably bring your re-usable bags.

If you toss a plastic bag into the trash, consider it can take hundreds of years to decompose in a landfill. (For more information, visit https:// www.carbonfootprint.com/plastic_waste.html.)

(This is an editorial based column…I have no issue with making this statement. I start out in first person…I’m fine to keep it that way. This is not a college thesis…it’s just tips and ideas.).

Reduce the stuff you buy – About one-third of all carbon emissions come from the purchases you make, according to Carbon Footprint. Try to avoid conspicuous consumption and only buy what you need, advises the minimalism lifestyle website www.theminimalists.com. The Minimalists also recommend you consider the packaging that your products come in to see if it can be recycled, re-purposed or eliminated altogether. Take time to research energy efficiency, especially of large purchases like appliances, cars and even your home. (For more information, visit www.theminimalists. com.)

Cut your energy use – Heating and cooling

your home, along with lights and other electric use generates another third of your overall carbon emission, according to Carbon Footprint. Keep large equipment like your air conditioners and furnaces properly maintained, add insulation and weather stripping on all doors and attic spaces, unplug electronics when not in use, wash clothes in cold or eco-warm settings when possible and switch to LED lightbulbs advises the organization. Ask your energy provider for an audit to find ways to reduce your consumption – and your monthly bill.

Consider how you are getting from here to there – Transportation, primarily in personal

Strive for a minimalist lifestyle – Declutter

your home and donate unneeded items to charity. Buy, borrow or rent clothing, electronics, house decorations, furniture, cars and other products whenever possible. Living a minimalist lifestyle does not mean there is anything wrong with material possessions, but minimalists suggest you ask yourself if you are giving too much meaning to “things.”

Start with baby steps: discard your duplicates, create clutter-free zones, dress with less (consider Project 333, which challenges you to have only 33 items – clothes, shoes, accessories – for three months), and simplify your meal options to two or three meals you rotate all week. (For more information, visit https:// bemorewithless.com/begin/.)

Consider a meat-free diet – Okay, this may be an extreme approach for many, but consider we are using 56 million acres of land across the globe to grow feed for animals, while only 4 million acres are actively producing plants for humans to eat, according to vegan lifestyle website www.happycow.net. Additionally, it takes 1,700 gallons of water to produce one pound of beef, compared to 250 gallons for one pound of flour. According to Science Magazine, a meat-free diet can reduce your carbon emissions by nearly 75 percent. That’s a greater impact than you ditching the gas guzzler for an electric car. Not ready to go all in? Simply adding in a few meat-free meals each week can reduce reliance on water and land resources dedicated to animals. ■

vehicles, contributes about a quarter of all carbon emissions into the atmosphere. Set goals to increase walking, biking, carpooling or public transportation when possible. Your trip may take longer, but you’ll also be getting the benefit of exercise, cost savings and, in Atlanta traffic, less stress. If your daily commute cannot be done without a car, “repurpose” a used car instead of buying a new one, or consider an electric/hybrid vehicle or one with low emissions. may2019 | northsidewoman.com | 25

WOMAN IN ART

Alpharetta Arts

By JULIA GROCHOWSKI

julia@appenmediagroup.com

H JO

NS

CREEK ARTIST AMY

MI CH

EL L

E

E

26 | northsidewoman.com | may2019

very year, the streets of downtown Alpharetta are covered with colorful artwork from dozens of local and national artists during the three-day Alpharetta Arts Streetfest.

Now in its 15th year, the festival draws artists who work across several mediums, allowing attendees to browse through works of art that include clay, digital, fiber, folk art, glass, jewelry, plants, paintings, photography and soaps.

This year, the free celebration will be held Saturday, May 25 through Monday, May 27, with parking available at the City Hall parking deck.

Because of large crowds, attendees are asked not to bring pets.

Ninety artists have signed up to participate, and among them are local Johns Creek artists Sandie Cappai and Amy Michelle.

Cappai creates decorative pieces and functional serving trays out of a variety of materials, including marble and wood. She was inspired by her close friend to transform what was once a hobby into a burgeoning business.

“When my kids went off to college, I started to pursue my own interests and hobbies. My friend Jennifer Getzewich and I started making small things like picture frames, and that blossomed into making furniture pieces, which was a lot of fun,” Cappai said. “Our small hobby has now transformed into a real business. Cappai Designs is now being sold in over 300 high-end boutiques all over the United States and Canada. Even though I have hired several helpers, I still personally finish every lazy susan that goes out the door.”

Cappai also creates serving trays, cutting boards and charcuterie planks. The charcuterie planks, which are made from reclaimed oak wood, are a recent addition.

“They have been a big hit,” Cappai said. “It has a great story to tell as it goes through the metamorphosis of being the exterior wall of someone’s old farmhouse to a beautiful, smoothly sanded plank that sits in some of our nicest homes. Each piece is so unique, so it’s just a lot of fun to create.”

WOMAN IN ART

I

H JO

NS

CREEK ARTIST SAN DIE

CA PP A

showcases Streetfest range of talents

Cappai and her work can be found at cappaidesigns.com.

Michelle creates mixed-media pieces that often incorporate acrylics and various textiles or wood.

She describes her style as rustic farmhouse.

“I create shabby, sweet angels out of vintage textiles and place them in old frames or windows,” Michelle said. “I also do old-looking barns, chapels, angel wings, hearts, bird’s nests, etc. Each of my mixed-media pieces are unique and original, because I never know what old frames, windows, textiles and papers I will find. And I personally love that — knowing that each one is different from the last.”

Michelle has been practicing her art all of her life, but lately, she said she has been inspired by people’s stories.

“I've been creating angels lately, and I've had many stories of

people telling me my angel means something special to them because of the loss of a loved one,” Michelle said. “It's a deeply special reminder to me that creating artwork that makes people happy is my real gift and the path I should follow. I truly believe we all have gifts we are here to share with others.”

Michelle and her work can be found at facebook.com/ amymichelleartist or at instagram.com/amymichelleart.

For more information about the Alpharetta Arts Streetfest, including other attending artists, visit splashfestivals.com/eventsfestivals/alpharetta-arts-streetfest. ■

May 25-27, 2019 10:00 A.M. – 5:00 P.M.

Village Green in front of City Hall 2 Park Plaza Alpharetta, GA may2019 | northsidewoman.com | 27

AROUND TOWN

APRIL 16, 2019 The Golf Club of Georgia ALPHARETTA, GA Karen Cashion, CEO of Tech Alpharetta

28 | northsidewoman.com | may2019

PHOTOS BY CARSON COOK & JULIA GROCHOWSKI

Women Who Walk The Walk

HER CAREER

The real cost of a boring presentation

By KATE TUNISON Contributing Writer

N

o one wants to be forgettable on purpose. If you give forgettable presentations, then no one is going to buy your idea, product or service, right? A boring presentation doesn’t just cost you a sale. Think about how much time you put in, just to get in front of a prospect to present. And don’t forget all the research you’ve done, the preparation, your travel time and follow up. So, let’s not be forgettable. If you can make a difference and update your communication with a few easy changes, it only makes sense to do it.

“How can I change my snore-inducing presentations?” you say.

If you are doing any or all of the following, see what to do instead: 1. Do you think you need bunches of slides in your presentation?

Do you just open up PowerPoint, start typing and then figure out pictures to go with them? Is your motto, the more slides the better?

Do this instead: Focus on creating your message first by writing down all the points you want to get across. Edit your list, and then just keep the keepers. Three main ideas is a good rule of thumb. Now, create any slides or visual aids you want to use based on this edited list. No need to have a slide or visual aid for every thought. Give your audience a break and speak authentically without any props — they will love you for it. Remember, you drive the presentation, not the slides.

2. Maybe you researched every possible detail about your own company and its origins. Do you then painstakingly write out all the bullet points about your fantastic product or service … because, who isn’t interested?

Do this instead: Remember WIIFM, or “What’s In It For Me?” Unless

something benefits your prospect, they don’t care; and you’ve lost the opportunity to get their attention within the first few moments. With the internet, they probably know your company info already. Use this time instead to make it all about them. What are you bringing that will benefit them specifically, based on their needs?

3. Perhaps you include all features, bells and whistles of your product or service in your presentation. They are all so important that you can’t leave out a single one, right?

Do this instead: Stop now. Don’t go any further! Focus on a limited number of features that will directly impact your customer’s current situation. What do you offer that will address their need or pain?

That’s where their interest lies. Ask yourself: How will this feature affect challenges they face in reaching their goals?

4. Do you practice by reading over your notes to yourself several times and then think you are ready to go?

Do this instead: Hold on friend. Words never sound the same spoken out loud as they do in your head. They fumble as they tumble out of your mouth. Stand up and practice out loud several times, until you feel you can convey with passion and engage/connect with your audience. You will be glad you did.

So, what’s the real cost of a boring presentation? Your sale, your reputation and your confidence. There is no reason to give a boring presentation when a few changes can make all the difference between being forgettable and being memorable. Choose memorable! ■ As owner and president of PresentingPlus! LLC, Kate Tunison helps clients develop confidence and skills as public speakers and business communicators. Based in Alpharetta, PresentingPlus!

Works with clients in the Atlanta area and nationwide.

Contact Tunison at www.presentingplus.com. may2019 | northsidewoman.com | 29

SHE's PUZZLED!

Answers page 38.

30 | northsidewoman.com | may2019

Looking for a perfect Mother’s Day gift?

HER GUIDE

Explore Georgia together

By CHARMAINE JACKSON Contributing Writer

M

other’s Day is almost here, and it’s time to think about a gift for her. There are so many things you can buy these days with just a click of a button. But if you want a unique gift for your mom, just click on Explore Georgia’s Things to Do website at https://www. exploregeorgia.org/things-to-do. It lists more than 100 things to see and do and enjoy close by. Many of them are free or nearly free, and all of them are fun!

To help you find the perfect gift for your mom, the Explore Georgia site highlights several categories in its What’s Trending in the Peach State section.

•

•

•

•

•

10 best things to do this spring — Here, you will find out about upcoming art and music festivals, or find out how to take a culinary tour of the state, get out on the water to sail, tube or whitewater raft on local lakes and rivers, plan a road trip, learn about Georgia history and more.

Attractions and entertainment — Learn about free museums, community theater performances, mother-daughter getaways, spas and wellness facilities, uniquely Georgia places, television and film tours, downtown Atlanta attractions and more.

Events and festivals — Book a date for you and your mom to attend one of Georgia’s many local events, fairs and festivals (check out top 10 spring and summer festivals), including Taste of Alpharetta, hot air balloon festivals, Sandy Springs’ Take it to the River Lantern Parade and more.

Food and drink — Enjoy the hottest new restaurants and delicious local cuisine of Georgia, or visit a local farm to U-pick Georgia’s famous peaches, blueberries, watermelon, apples, peanuts, pecans, Vidalia onions, wine, honey in season and more.

Outdoor and adventure — Discover 10 Georgia waterfalls worthy of a walk in the woods, the eight best things to do at Georgia state parks (there are more than than 60 state parks to visit), the best places to see the stars, the state’s many short hiking trails, five amazing screen-free getaways and more.

Give your mom the perfect gift — spending time with you and family.

Explore Georgia together and create lasting memories. Wishing you a very Happy Mother’s Day! ■

As a Tour Operator and Owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Connect with her at Charmaine@gafarmtours.com may2019 | northsidewoman.com | 31

Looking to volunteer…

SHE GIVES BACK

Here is a list of local places…

F

aith leaders and mental health specialists have long touted the need to look outside of ourselves and give back to our community and to those in need. When we take the time to offer community service or humanitarian aid by donating our time and talents to lift others, we benefit mentally and spiritually.

Teaching younger generations to give of themselves in various capacities is ensuring a compassionate culture, tamping down the “It’s all about me” mentality. Choose any of the following deserving organizations and give part of yourself to them. You will find yourself in the process.

Uniting Communities in Georgia Inc. (UNICO)

www.unicoga.org Volunteer to help support and promote the economic and personal development of non-English-speaking individuals by serving as an English tutor or offering basic computer training, among other activities.

Next Generation Focus — SmarterMe Tutoring

www.nextgenerationfocus.org/ smarter-me Tutor economically challenged families, especially children in K-8 in math and other subjects.

Longleaf Hospice

www.longleafhospice.com Visit senior hospice patients in home or facilities and volunteer by talking, reading to or playing music or games with patients. Volunteers also give caregivers respite.

Furkids Animal Rescue and Shelters

www.furkids.org Cheerful volunteers are needed to greet visitors, clean cages and give cats and kittens much-needed play time.

Senior Services North Fulton

www.ssnorthfulton.org Adult drivers are needed to deliver meals to homebound seniors.

Every Woman Works – Bee Boutique

www.ewwbeeboutique.com Every Woman Works – Bee Boutique needs adult volunteers to sort and hang clothing in the resale shop. Proceeds benefit the Every Woman Works organization.

She Will

www.shewill.org For business-oriented volunteers, She Will is an organization created to educate young girls between the ages of 8 and 17 on the importance of financial literacy and career empowerment.

Treat The Troops

www.treatthetroops.org Volunteers help unload the organization’s trailer of care packages that will be sent to service members.

Tiny Stitches

www.tinystitches.org Volunteers are needed to sew and/ or crochet and knit layettes which are donated to hospitals for newborns whose families cannot provide for them.

Hire Heroes USA

www.hireheroesusa.org/volunteers Volunteers help transitioning military members, veterans and spouses succeed in the civilian workforce.

Keep Forsyth County Beautiful

www.keepforsythcountybeautiful.org The Mobile Action Crew focuses on giving citizens a chance to have a direct impact on the beauty of Forsyth County. The group meets the second Thursday of every month at 4 p.m.

North Fulton Community Charities www.nfcchelp.org NFCC’s monthly need is specifically for groups of five to 15 kids under the age of 13 who want to serve the organization (with adult supervision). Volunteers provide quart-sized baggies and labor and NFCC supplies toiletry items and instructions for assembling kits.

Homestead Hospice

www.homesteadhospice.ne Homestead Hospice is locally owned and operated by a team of experts in various fields. Volunteers donate time, energy and experience in a variety of areas.

Volunteer - Atlanta-Fulton Public Library System

www.afpls.org/volunteer Boundless volunteer opportunities are available for bookworms and anyone else with a love of everything library related.

H.E.R.O. For Children

www.heroforchildren.org

Impact a child by becoming a superhero mentor. Volunteers only have to be friends. In the process, volunteers and mentees will both benefit from the relationships forged.

Georgia Region | American Red Cross

www.redcross.org/local/georgia Do you enjoy driving and want to make a difference? Support the American Red Cross by transporting blood and blood products throughout the region in a safe and timely manner.

Relay For Life of North Fulton The American Cancer Society

www.relay.acsevents.org Join the fight against cancer with Relay For Life in the North Fulton area. Volunteers are needed on leadership teams for North Fulton Relay For Life events.

Meals by Grace

www.mealsbygrace.org Help feed hungry children with Meals by Grace by preparing and delivering boxes of joy. Weekday volunteers are needed as well as on Sundays.

Habitat for Humanity Restore

www.habitat.org/restores Do you have a heart for Habitat for Humanity and the people served by the organization? Volunteer at your local Habitat for Humanity ReStore, where

new and gently used furniture, appliances, home accessories, building materials and more are sold to the public at a fraction of retail prices. Proceeds are used to help build strength, stability, self-reliance and shelter in local communities and around the world.

SHE GIVES BACK residents with Gardens of Roswell. The organization is looking for people who love to love on seniors and need volunteers for a wide range of activities.

Leadership Johns Creek Inc.

www.leadershipjohnscreek.com Want to volunteer but can’t do heavy lifting? You can get involved and not sweat by working with Hero4aDay, helping with reception setup and cleanup .

Mentor Me North Georgia, Inc.

www.mentorga.org There are many ways to help kids and give back with Mentor Me North Georgia Inc. Community-based programs offer flexibility by matching volunteers with children for a variety of activities.

Feel Beautiful Today

www.feelbeautifultoday.org Would you like to help with communications?

Feel Beautiful Today is looking for a committed, talented and goal-oriented communications volunteer to help provide love, hope and encouragement to women and girls affected by cancer. Other volunteer opportunities available, as well.

Make-A-Wish Georgia

www.georgia.wish.org Volunteers work in teams of two to help plan and fulfill each wish and foster relationships with wish families. Wish granter volunteers must be 21 or older. The position is best suited for those with creative energy, entrepreneurial enthusiasm and the ability to give freely of their time.

Keep North Fulton Beautiful

www.keepnorthfultonbeautiful.org In addition to document shredding events, volunteers help with litter cleanups, beautification projects, edible garden maintenance and more.

Angels Among Us Pet Rescue Inc.

www.Angelsrescue.org Volunteers are needed in a variety of areas including fostering animals, providing transportation, attending adoption events, screening applicants and helping to plan fundraisers. ■

Gardens of Roswell

www.gardensofroswell.com Come help brighten the lives of senior

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TAKE 5

5tips to help you make the most of your visit to the farmers market 1. Visit Early for Selection, Late for Price

If there are seasonal items you want, such as berries or heirloom tomatoes, get to the market early before they sell out. If you’re on a budget, head to the market in the last hour or so. Many farmers will discount their items, so they don’t have pack them up.

2. Do a Lap

When you arrive at the farmers market, avoid the temptation to buy the first beautiful pint of strawberries you lay eyes on; you may be able to get a better price two stalls down. Do a quick lap around the entire market without buying anything to compare prices. Then, on your second pass, start shopping.

3. Know What’s in Season

If you’re going to shop at the farmers market, then you’ll need to plan your meals around the fruits and vegetables that are in season — you won’t be able to get asparagus in March, for example.

34 | northsidewoman.com | may2019

The benefit, however, is that by eating seasonal produce, you’ll get fruits and vegetables at the peak of ripeness (and deliciousness). Don’t worry if you’re not familiar with what’s in season; most farmers markets can provide you with a chart of what you can expect to be available each month If you know a bit of what to expect when you get to the farmers market, making decisions at each stall is much easier. Learn what grows in your area when and talk to the growers about what will be coming to market in upcoming weeks.

4. Get to Know the Vendors

Nobody knows their product better than the farmers that produce them, and farmers markets give you the opportunity to hear what's what straight from the horse's mouth. Make regular visits, and you may even find yourself getting better bargains or being offered special products for your loyalty.

The farmer-customer relationship benefits

you both. When you demand high-quality products, farmers may change their practices to bring that product to the market. It shows the farmer that people are willing to pay a little more for quality.

5. Bring Big Bags & Small Change

Bringing a sturdy, reusable shopping bag to the farmers market not only makes sense for the environment, it's also nicer to the farmers and easier on your hands. Their sturdy handles are way more comfortable than cheap plastic loops.

Although vendors will make change, purchases will go easier and faster if you have exact (or close to exact) change.

Good luck at your local farmer's market! I hope you grab your reusable grocery bag, take in the beauty of the richly-colorful produce, grab some samples of homemade chocolate, and strike up a conversation with a farmer! ■ source: www.dailymom.com

Sweet, juicy and flavorful Georgia peaches

PEACH COBBLER

Ingredients

Send us your recipe you might see it in the next issue!

oman.com

suzanne@northsidew

4 cups peeled, sliced peaches 2 cups sugar, divided 1/2 cup water 8 tablespoons butter 1 1/2 cups self-rising flour 1 1/2 cups milk Ground cinnamon, optional

Directions • • • •

•

Preheat oven to 350 degrees F. Combine the peaches, 1 cup sugar, and water in a saucepan and mix well. Bring to a boil and simmer for 10 minutes. Remove from the heat.

Put the butter in a 3-quart baking dish and place in oven to melt.

Mix remaining 1 cup sugar, flour, and milk slowly to prevent clumping. Pour mixture over melted butter.

Do not stir. Spoon fruit on top, gently pouring in syrup. Sprinkle top with ground cinnamon, if using.

Batter will rise to top during baking. Bake for 30 to 45 minutes.

To serve, scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream.

Source: foodnetwork.com

Baked lemon pepper salmon Ingredients: • • • • • • •

4 tablespoons lemon juice 1 to 2 tablespoons coarsely ground black pepper 3 tablespoons mayonnaise 2 tablespoons white or yellow miso paste 4 teaspoons Dijon mustard 1/8 teaspoon cayenne pepper 4, 8-ounce center-cut salmon fillets (about 1-inch thick, boneless, with skin)

DIRECTIONS: • • • • •

Whisk together lemon juice, black pepper, mayonnaise, miso, mustard and cayenne in a small bowl. Reserving 2 tablespoons, spread mixture over fillets on a plate.

Cover with plastic wrap and refrigerate 30 minutes.

Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper.

Transfer fillets to prepared baking sheet and spread reserved 2 tablespoons of lemon pepper mixture evenly on top of fillets (do not let pool around base).

Sprinkle with sea salt. Bake until salmon just flakes with a fork (10-15 minutes). ■ Source: allrecipes.com

Submit your recipe online or search for new recipes! www.northsidewoman.com/good-eats/ may2019 | northsidewoman.com | 35

How much should you tip?

HER MONEY

By ALLISON NYE Contributing Writer

T

ipping service industry professionals is something most of us have done our entire adult lives, yet, “How much should I tip?” is a question most of us either ask or have asked on a regular basis. This month, I am laying out a guide on how much you should tip and the best way to tip.

Are you required to tip?

No, but it is the way many people in the service industry earn their actual living. Some states only require a minimum cash wage of $2.13 per hour for bartenders and valet parkers, so tipping is a must for these workers.

What’s the best way to calculate the tip?

Use the pre-tax amount or the total bill amount and multiply by either 15 or 20 percent. The second option is rounding the tax. If there is a tax, you can round the tax up to the nearest dollar and double it. The final option is to divide the total bill by 6, which always comes out to a 16.67 percent tax.

Don’t double tip:

Many restaurants will include gratuity for parties of eight or more. Gratuity is almost always included for hotel room service.

What about take-out?

If someone is delivering your food to your home or work, always tip. I tend to give a bit more percentage in this case especially with pizza delivery because it’s likely the same delivery driver will visit my house numerous times. If ordering food from a counter and a “runner” will be delivering the food to the table, giving a dollar or two is appropriate but not required. Don’t feel obligated to tip when picking up take out from a restaurant.

Tipping apps:

If you don’t want to use your calculator, consider these apps to help calculate the tip amount.

• Tip Check helps you calculate tip amounts.

• Settle Up or Tab helps with check splitting and tipping.

• GratZeez is a tipping and gratuity app.

Should you ever stiff someone?

I personally believe skipping the tip is bad karma, unless the service was terrible. However, if you are picking up a to-go order from a restaurant, giving a few dollars is nice but not necessary. ■ Allison Nye, Wealth plan design specialist at oXYGen Financial. Co-host of “They Don’t Teach You This” podcast. Connect with her at anye@oxygenfinancial.net. may2019 | northsidewoman.com | 37

PET OF THE MONTH

SHE's PUZZLED!

May CROSSWORD SOLUTION

Meet Khal Drago

I

n honor of the final season of “Game of Thrones,” meet Khal Drago – an adorable kitten looking for his new castle, along with his siblings, Arya, Daenarys and Bronn (sorry the Hound is not among these kitties!).

Khal Drago has had a complete health check from the vet, fully vaccinated, housetrained and ready to move from his foster home to his forever home. He has big beautiful eyes and a curious personality, and loves to eat so much he takes a nap soon after. To adopt Khal Drago, or any of the GOT kittens, visit Angels Among Us Pet Rescue at https://www.angelsrescue.org/adoption-formcat/ or send an email to catinquiry@angelsrescue.org. ■

NSW NORTHSIDE WOMAN

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Please share your story ideas with us by emailing Suzanne Pacey suzanne@northsidewoman.com

Parenting differs widely among

ASK THE VET

animal mothers

By DR. JOANNE ROESNER, DVM, DABVP Loving Hands Animal Clinic www.lovinghands.com

P

arenting in animals takes many forms, depending on the species and situations. When we think of dogs and cats, our most common companions, we think of devoted mothers solely shouldering the burden of child care and nurturing with little help from others. (Sound familiar to any moms out there?)

Interestingly, sole maternal rearing is often really a function of human-enforced Dr. Joanne Roesner, DVM, DABVP with Charlie husbandry. and Kurt.

Among cats returned to the wild, loosely associated colonies of related females form. In these groups, child rearing is a shared duty among all mothers. Queens will protect, nurse and nurture offspring of other mothers. Kittens stay with the maternal group until reaching sexual maturity.

Communal rearing in a group allows better survival, and teaches kittens social and life skills more broadly. At adolescence, males are driven out of the group, and females join the matriarchal group. Like lions, if an adult tom cat temporarily joins the females, he will kill all offspring that are not his own. Domestic cats are reared largely as single litters, having contact only with the biological mother.

Dogs returned to the wild also form loosely associated groups. Unlike wolves,

which form true packs that hunt as a cooperative unit and focus all attention on rearing a single litter from the alpha male and female, all pairs raise litters and individual dogs hunt and scavenge solitarily. Recent research in India demonstrates that dog pairs may remain monogamous for a breeding season, and that many fathers stay with the bitch and puppies, feeding and protecting them. This is a stark contrast to the typical practice of domestic dog rearing in the United States, where single bitches rear a litter without the support of other dogs.

Perhaps the least involved mothers in the pet world are egg-laying lizards like bearded dragons. Eggs are laid in a burrow four to six weeks after mating. In captivity where lizards cannot roam, it is necessary to remove the parents and incubate eggs separately. If adult beardies are in a shared space when eggs hatch, they regard hatchlings as a food source and will consume their own young. Among the approximately 20 percent of lizards that give live birth, like skinks, there is also generally no active parenting.

Rabbits and guinea pigs also get off lightly in the animal world of mothering.

Bunnies are born helpless after a short pregnancy of about 30 days. Hormonal changes signal the doe to pull out hair and construct a secure nest to warm and protect the young. The doe only returns to the nest for nursing sessions of about five minutes’ duration once or twice a day. Generally, females breed immediately after giving birth and abandon their kits abruptly at about four weeks of age, at which time babies are incorporated into the social group or warren.

Guinea pig moms get off the hook of intense parenting for other reasons. Pregnancy in guinea pigs lasts 59 to 72 days, similar to

dogs and cats. The young are born mature with eyes and ears open, capable of urination and defecation, and with full body hair and teeth. Although sows may nurse pups for as long as three to four weeks, these young consume solid food within hours of birth and begin association with the social group. Truly, little maternal care is offered.

Bird parenting in the wild shows sharp contrast with what has become standard psittacine rearing in captivity. In the pet trade, the young chicks or eggs are typically removed from the nest and reared with no contact with parents, nest mates or other birds. It is commonly accepted that syringe feeding by a human promotes docility and a better bond. This is a gross misconception, and hand rearing is now felt to be associated with many behavior abnormalities, such as feather destruction, self mutilation, screaming, abnormal pair bonding and aggression. In the wild, birds typically associate in flocks.

After emerging from the nest, fledglings learn appropriate social behavior interacting with others. While in the nest or burrow, offspring are cared for and socialize with one or both pair-bonded, monogamous parents. Today, behaviorists and avian veterinarians prefer rearing that allows at least the hen to raise chicks and to incorporate frequent human handling.

Clearly, the challenges of raising welladjusted offspring is not just the purview of human mothers.

Loving Hands Animal Clinic’s next free Pet Care University offering, “Healthy Mouth, Healthy Pet (Dental Care)” by Dr. Emily McManus, will be Saturday, July 20, from 3 to 5 p.m. For more information, check Appen publications and Loving Hands Facebook and social media pages. ■ may2019 | northsidewoman.com | 39

SHE's SEXY

When baby makes three…

By ELAINE WILCO, MA, LPC Contributing Writer

I

f you’re a new mom, congratulations! You are embarking on one of the most satisfying, joyful adventures a human being can experience.

It’s also one of the most exhausting, frustrating and all-consuming — so all-consuming, that the effort of parenting, especially for new parents, can leave little energy for the couple’s relationship, and even less energy for sex.

There are plenty of reasons why you may not feel sexy: • Your body has changed. Only movie stars regain their pre-baby shape within weeks, and if you had a difficult delivery or a C-section, you may have some residual physical pain.

• •You’re probably sleep-deprived. Most babies sleep for only a few hours at a time (some less than that), and getting an unbroken night’s rest is only a fantasy for new parents.

• If you’re breast-feeding, your breasts become baby-feeding devices rather than centers of eroticism. Breast-feeding can also suppress libido.

• You’re experiencing “demand exhaustion.” After meeting the needs of a helpless infant, you’re probably not motivated to meet the needs of anyone else.

• Unfortunately, research indicates that about two-thirds of couples are less happy with their relationship following the birth 40 | northsidewoman.com | may2019

of a child, than they were before. Given that the best thing we can do for our children is to provide them with a happy home, it’s worthwhile to ask what the other third of parents — those who aren’t less happy — are doing differently.

• First and most importantly, they are nurturing the couple relationship. For them, becoming a family doesn’t replace being a couple.

• They are also sharing in both the joys of parenting and the burdens of household tasks, being sure that each parent has opportunities for rest and relaxation.

• Finally, they are expressing love through words and touch, especially non-sexual, affectionate touch.

Nurturing, sharing, and expressing love – in time, re-igniting the sexual connection can be an opportunity for both partners to maintain happiness as a couple, even after becoming a family. ■

Elaine Wilco is a Licensed Professional Counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta.

HER HEALTH SPONSORED SECTION

HER HEALTH Helping people lead healthy and happy lives.

PAGES 41 - 47

The importance of nutrition and exercise in pregnancy DR. J. REYES

BY KORTNEY ROGERS Certified Nurse Midwife

N

utrition and exercise are vital aspects of pregnancy and managing each can lead to an overall healthier pregnancy experience. During pregnancy, you need approximately 300 extra calories.

It’s important to eat well-balanced meals throughout the day to get the proper amount of calories, along with vitamins and minerals that support the development of your baby. A prenatal vitamin is recommended along with healthy snacks and foods that consist of a variety of vegetables, proteins, and fruits along with healthy grains. You should try to keep sweets to a minimum and avoid alcohol. A healthy diet can help common pregnancy symptoms, such as nausea and constipation.

Exercise is also an important part of pregnancy and is an essential tool in improving overall fitness and maintaining health. It can be used to help with some of the common discomforts that occur in pregnancy, such as lower back and pelvic pain. Exercise should be tailored to each individual, as everyone has different needs and risk factors. If you were exercising prior to pregnancy, it is usually safe to continue to do so. If you are new to fitness, you should start slow. Taking a walk 3 times a week for 30 minutes is a good way to start.

A good rule of thumb is to exercise to a point where you can still carry on a conversation, but you can’t sing. Working your way up to 30 minutes of moderate exercise on most days is a great goal. Prenatal yoga and water aerobics are two great workout options. Try to stretch every day, especially as you get further along.

Here at Modern Ob/Gyn, we recognize how important nutrition and exercise are in pregnancy and are here to guide you in creating a plan specifically for you and your baby.

Modern OBGYN has three convenient office locations. Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009. To schedule an appointment call 404-446-2496 or visit us online at www.reyesobgyn. com. ■

DR. I. REYES

DR. KIM

DR. NATU

DR. PEREIRA

DR. KENKEL

NURIA NELKIN, CNM

KORTNEY ROGERS, CNM

may2019 | northsidewoman.com | 41

HER HEALTH SPONSORED SECTION

The latest in medically supervised weight loss… lose up to a pound a day

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f you are struggling to get the weight off, you may need some medical help.

With years of experience in treating thousands of patients, Dr. Dwayne L. Watkins has developed plans that result in maintaining muscle mass while experiencing rapid weight loss. He knows and understands that each patient is uniquely different. Our plans are proven to give you the edge you need to be feel good while dieting and be successful in your weight loss goals.

Most popular is the Phentermine or a combination of Troekendi/Topamax and Phentermine combined programs.

Phentermine is a safe, proven appetite suppressant also providing a boost of energy needed during times of calorie restriction.

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HCG is a unique hormone which causes your body to burn fat during times of fat and sugar restriction.

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Schedule a complimentary consultation with a consultant to start losing weight today.

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HER HEALTH Helping people lead healthy and happy lives.

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s there for them, You’re alway for you. so let us be there

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Ready, Set, Goa

By SUE MCCORMICK SYNERGY HOMECARE

W

strikes hen the clock we January 1st midnight on days that are receive 365 This we do with them. in open for what count to make them year choose to creatively you decide whatever way fun, improved health, new inject some engagement, increased community into each relationships and enriched one of them. is happy to SYNERGY HomeCaregoals this personal help you achieve you like to get out of new year. Would connect with friends to slowed the house more limited mobility or family? Has you were making down the progress you'd enjoy Maybe in your garden? share the experience to some company keep you motivated by with? We'll even you've come for those far tracking how incredibly which can be feel like bigger goals, moments you helpful in those of reach. the task is out New completing up to The week leading a review of filled with Years is often as a time of year as well to do, the previous you would like planning what for in the upcomingthe change or plan to one of often revert I will months. We resolutions: following standardwill eat better, I will I goal would So part of your lose 20 pounds, travel more. And move more.

I will increased movement save money, resolution and have to include than not, the change in type more often or exercise and you are consuming. with an accompanying at least not food doesn’t come have to quantity of this goal; or feel as if you plan to achieve and obtainable.

Third, don’t out of people laid Join a group one that is well 1st rolls around There do this alone.

And, once Feb. and the a similar goal. as well lost 20 pounds who have set on-line options and you haven’t been replaced with area. are numerous not groups in your to find you lose cookies have as community option full of veggies, is an online quo of the a crisper bin status the Meetup.com to area that people in your faith and return that like-minded things, whether previous year. not the resolution want to do similar exercising by way of But maybe it’s more in the forming is eating healthier, lacking but us from walking or just groups itself that is hiking, biking, that is keeping Most of these weak execution have heard it said, group. located in a support I to join and are work or reaching these. a goal without a plan have no fees is to where you that “a Dream Let 2017 be the year close proximity and a deadline”. you have a dream but live. do that not only achievement. an into it Goal: Your of us do when you turn Choosingthing many One ourselves Take: into is that we limit eggs in Steps to break up your goals setting goals our First, We put “all truly want to one big one. all our resources go parts. If you to manageable basket” and set out a plan I suggest one then each one resolution. to lose weight, towards this a bit; start a amount of weight you diversify lose a certain thing that this year versus just putting club. The nice week or month I will lose goal of the month Saying that is unlike a out a number. days is much about this membership, the next 30 that has a yearlong 5 pounds in pounds.

20 membership than gym is flexible only membership easier to acheive contract, this week you have you and If after the first and adaptable. may choose a all is not lost 3 weeks lost ½ a pound, January you Your goal within the next be health related. your still feel that can goal that is 4 ½ pounds you will lower the remaining pounds be could be that have set 20 Your plan would reached. If you as of success and blood pressure. your medications as your benchmark to this, you feel that you take a date blood pressure 19 ½ check your not attached that you have prescribed, add 5-15 it daily, and defeated thinking and document to go. into your routine to more pounds a plan in place minutes of movementa goal and a plan Second, put have weight does daily. Now you 30 days you and your goal. Losing of achieve the achieve any and at the end on its own. To not happen eat less and you need to weight loss

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higher 2 will be at much different. Person Heart Disease, GIGLIO 2 Diabetes, risk for Type asthma, migraines, cancer, depression, joint disease--and just “Lose weight suffer with gout, degenerative of year again.

Person 2 will BILLION t’s that time back won’t feel good. from the $60 bad knees or headaches, now” messages everywhere! low energy, are poor sleep quality. eating diet industry thrives because or both, and the correct This diet industry works for more than What if by using Person 2 changed products is a wash, program, none of their and exercise to 34% Body The entire industry composition + a few weeks.

--profit center. his/her body to 68lbs fat mass (down rinse, repeat--endlessly 200 lbs? problem is that Fat + 66% lean but still weighed But the biggest health, to change and 132lbs LBM) be improved wrong thing weight is the The result would endurance, a to want to lose! and the wrong thing should be changing a drop of at increased strength is Instead, we 2 could Body Composition longer life expectancy—and sizes! Person Body Composition. the amount of your least 2 clothing until the correct things: Mass the sum of 2 doesn’t on the program of Lean Body that keep amount is reached—and compiled everything Body Fat + the composition bones, skin, insurance table numbers (muscle, tissue, come from an let’s like the weight/age else).

The goal is the distinction, in the 1950s, of as targets.

To best explain 5 foot 10 inches by your everyone thinks people, both ratio, determined look at two lbs. individual an 200 tall, both weighing they each look like with Season? own body. do this Diet Imagine what What can you Worry about your weight! this Body Composition: + 78% LBM Stop watching fat you’re carrying 22% Body Fat • Person 1: how much body us a call at CoreMatters 156lbs LBM) LBM give (44lbs fat + 56% And + instead.

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By ANN-MARIE

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the last week month’s goal ways you choose a new month. Both of the previous to look forward to and the results. doctor can see some help to achieve have something for. plan of a If you need for a FREE something to add in the support caregiver HomeCare this goal, then Agency Call SYNERGY and let us help Home Care assessment medications, Professional year. in-home care you on your goals this new who can remind healthy meals and be you reach your and Stacy Fotos cook you are shop for and Sue McCormick assistance when of Synergy HomeCare your standby are the owners non-medical exercise program. and provide doing your February’s goal North Atlanta seniors in the North Metro the In looking towards on a more assist homecare to want to focus Their caregivers goal. Maybe maybe you Atlanta area. family related to send ages with emotional and people of all that you choose of daily this is the year valentines to all your any activity goal is out handwritten Your plan will need to living and their ones loved family and friends.for note paper or cards, to keep your home include shoppingaddress list, purchasing safe and in their your This possible. organizing for as long as to the mailbox. getting a free if you stamps and Call today for be extra special or activity would or a few friends. home assessment for include a grandchild to set up all 12 visit their website ■ You may decide on your calendar McCORMICK more information. of goals months’ worth of 2017 or maybe you at the beginning

ed Name The Most TrustCare in Home le customizab We offer care based just great service.

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HER HEALTH SPONSORED SECTION

Ways to treat sleep apnea

By DR. DAVID REMALEY, DDS

S

leep Apnea and Snoring: Sleep apnea is a common and serious sleeping disorder that happens when your regular breathing is interrupted during sleep.

Snoring is common among patients with sleep apnea but not all snorers have sleep apnea.

There are two main types of sleep apnea: DR. REMALEY • Obstructive sleep apnea. The more common form, it is the result of blocked airflow during sleep, usually when the soft tissue at the back of the throat collapses while you sleep. Health factors, such as obesity may contribute.

• Central sleep apnea. Results from a problem with how the brain signals the breathing muscles. The airway is not blocked, instead the brain fails to signal the muscles to breath. This type of sleep apnea can occur with conditions such as heart failure, brain tumors, brain infections, and stroke.

Sleep apnea can affect any one at any age, although men are more likely to develop the disorder. The risk is also greater for those: • over 40 • overweight • with large tonsils, large tongue or small jaw • with a family history of sleep apnea • with a nasal obstruction due to a deviated septum, allergies or sinus problems.

If left untreated, sleep apnea can result in a number of health problems including: • high blood pressure • stroke • heart failure, irregular heartbeat and heart attack • diabetes • depression • worsening of ADHD. Sleep apnea can be treated. There are several options: • Adjusting sleeping habits. This may mean simply not sleeping on your back • Continuous positive air pressure (CPAP). This is a device which improves breathing while you sleep. The device supplies air through the nasal passages and the air pressure keeps the airway open while sleeping.

• Oral appliances. Certain oral devices prescribed by your dentist can shift and support the jaw to prevent the airway from collapsing. Research shows that oral appliances can successfully prevent sleep apnea in some mild to moderate cases.

• Surgery. Upper airway surgery may be recommended when other treatment options are unsuccessful in eliminating the symptoms of sleep apnea. Depending on the location and nature of the airway obstruction, the procedure may be minimally invasive or more complex. It may be necessary to remove the tonsils or other parts of the soft palate or throat.

If you think you have sleep apnea, make sure to speak with your physician or dentist for more information and possible evaluation.

Roswell Dental Care offers a complete assessment of your oral health and will help establish a plan to eliminate any sleeping disorders that you might be experiencing.

Dr. David Remaley was designated the ”BEST OF THE BEST” Dental Practice in North Atlanta by Appen Newspaper for 2018, the 4th year for this designation. We offer a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family.

We have been serving and treating patients in Roswell and the North Atlanta area for over 30 years.

WE ALWAYS WELCOME NEW PATIENTS. Give our office a call at (470) 375-9244 to make an appointment today. ■ may2019 | northsidewoman.com | 43

HER HEALTH SPONSORED SECTION

Your ophthalmologist is the expert on your eye health and vision correction options.

How do we know LASIK is safe?

F

or those thinking about their vision correction options, the question “Is LASIK safe?” is likely top of mind. To answer, ophthalmologist and chair of the Refractive Surgery Clinical Committee for the American Society of Cataract and Refractive Surgery, John Vukich, M.D., provides hard data: LASIK has been around for a long time, 20 years, with 19.1 million procedures in the U.S. alone. An enormous amount of research has been conducted: There are more than 7,000 peer-reviewed clinical studies on LASIK performance, safety and outcomes. Based on that science, we know

NSW

LASIK is very safe and has a less than 1 percent risk of sight-threatening complications. In fact, studies show LASIK is safer than long-term contact lens wear, where the risk of infection is actually pretty high.

The patient satisfaction rate with LASIK is more than 96 percent, the highest of any elective medical procedure available today. However, LASIK isn’t for everyone. The only way to know for certain is to have a thorough eye exam with a highly qualified refractive surgeon to find out if you are a good candidate and then decide if it is right for you and your vision. ■

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HER HEALTH SPONSORED SECTION

Snoozing in the dental chair: New treatment offers hope for the dental phobic

By DR. USHMA PATEL, D.M.D and DR. BRITTANY CORBETT, D.D.S Center For Advanced Dentistry

M

illions of Americans avoid the dentist. Some had traumatic experiences as children.

Others suffered pain as adults. No matter DR. PATEL the reason, far too many of these individuals simply stopped seeking routine dental care because they were frightened. Now's the time to move forward into a healthier future. Modern dentistry offers many new tools and options that make necessary treatments not only tolerable but even comfortable.

Now there’s a new way for the dentally challenged to get their needed treatment without having to go through all the fear and anxiety. And, what’s more, they likely won’t even remember going to the dentist.

DR. CORBETT It’s called “Sedation Dentistry” and is available right now at our dental office. Not all dentists are qualified or licensed to use this option. Approximately 1 in 8 dentists in Georgia is licensed to do Sedation.

“The way it works is quite simple,” says Dr. Ushma Patel. “One hour before the appointment the patient simply takes a pill that we have dispensed to them. By the time they arrive, they are very relaxed.”

The patient is then escorted to the dental chair. They gradually progress to a deeper level of sedation but are still able to respond to their environment and to questions from the doctor. Dr. Patel explains, “The patient will feel no pain and in fact will have little or no memory of the experience after it’s all over.”

The patient’s vital signs are constantly monitored throughout the treatment. “When they awaken a friend drives them home and in an hour or so they are pretty much back to normal,” says Dr. Patel. “The best part is that they have no bad memories, and they don’t experience any pain or anxiety.”

The patient isn’t “knocked out” or in total sedation like they would be for a surgery. The level of sedation isn’t that deep, but just deep enough so that they feel nothing but are still conscious.

Is Sedation Dentistry only for fearful patients? Dr. Patel says no.

“Some people, while they are not at all afraid of dental treatment, are highly resistant to anesthetic. They just can’t get numb. Other people simply don’t have the time to make repeated visits to the dentist and would rather have all their work done in one longer visit. Sedation Dentistry takes care of both problems.”

As our gift to you, we are offering $200 Off First Sedation Fee (normally $375 now $175)!

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www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA may2019 | northsidewoman.com | 45

HER HEALTH SPONSORED SECTION

Biology always surprises and is (nearly) impossible to predict

By DR. BRENT TAYLOR

Premier Dermatology and MOHS Surgery of Atlanta

I

n this month’s March issue of JAMA (the Journal of the American Medical Association), an interesting article appeared entitled “The Surprisingly Positive Association Between Obesity and Cancer Immunotherapy Efficacy.” The article summarized recent findings that modern immunesystem based anti-cancer medications sometimes work better if a patient is obese. This seems to be true in the case of melanoma in males. Obese men DR. TAYLOR with melanoma exhibited increased survival on immunotherapies than non-obese men. This was not true for traditional chemotherapy.

Before we get ahead of ourselves and encourage the men in our lives to eat more and exercise less, it’s worth mentioning that other studies have found that obesity increases our risk of developing cancers in the first place. This is also true for melanoma – in one study, obese men were 31% more likely to develop melanoma than non-obese men.

The aforementioned article simply supports that obese men with a melanoma diagnosis on certain medicines may fare better than fit males with a melanoma diagnosis.

To a physician, the finding of a positive effect of obesity in cancer is even more surprising because obesity is generally thought of as an immunocompromised state. In general, obesity weakens the immune system. Why would a medicine that depends on the immune system work better in someone with an unhealthy immune system?

Perhaps the medicine does not so much depend on the immune system to work as bolster the immune system. If a lack of a healthy immune system is part of the obese patient’s problem, then should we not have anticipated that the obese patient would experience greater benefit from an immune-bolstering therapy?

Biology is very difficult to predict one or two steps ahead. It is 46 | northsidewoman.com | may2019

easy to formulate a hypothesis for why an immune-based therapy would be more effective in someone with a compromised immune system, just as it is easy to formulate a hypothesis for why such a medicine might be less effective. Perhaps immunocompromise means immune-based therapies can’t exert their maximum effect. Or perhaps immunocompromise means immune-based therapies are even better than anticipated because they are meeting a greater need.

Regarding the melanoma case, why would obesity be helpful in men and not women for certain cancers? Women deposit fat differently; fat in different locations can produce different hormones and be more or less pro-inflammatory, and perhaps women were designed to be able to be healthy with higher levels of adipose tissue, but what is the key factor?

Biology is very difficult to predict by first principles alone.

That is why a familiarity with the medical literature, a willingness to study, and a reliance on experimental results are so critical to a physician’s efficacy. All this is what is meant by the buzz phrase “evidence based medicine.”

And as surprising as it may be that obesity may offer a rare health benefit, you might be interested to find that several “unhealthy” things may result in various benefits. If you’re curious, then look into the evidence that tobacco use may lower the risk of Parkinson disease, ulcerative colitis and be associated with lower risk of obesity… almost everything carries risk and reward. Many times, a physician’s job is to help you balance risk and reward: Is it really important that you spend less time in the sun? Should you have this surgery? These are all risk and reward questions that can be answered with the help of a (or several) qualified physicians.

Dr. Brent Taylor is board certified in dermatology, certified by the American Board of Venous and Lymphatic Medicine, and is fellowshiptrained in Mohs micrographic surgery, cutaneous oncology and the treatment of varicose veins and venous disorders. If you or a loved one has a history of skin cancer, a suspicious spot, a vein issue or other dermatologic need, consider making an appointment at Premier Dermatology and Mohs Surgery of Atlanta today. ■

TO DO

Burkhalter Amphitheater, 3150 Old Alabama Road, Johns Creek. www.johnscreekga.gov Roswell Performing Arts spring recital Noon – 8:30 p.m. Additional shows May 4.

Roswell Performing Arts will present their annual spring recitals at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellgov.com

May Events ALL MONTH

Spotlight Artist: Roswell Photographic Society Through May 31. The Roswell Photographic Society will be exhibiting a juried flower exhibit through the end of May. The exhibit will be free and open to the public in the lobby of the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellphotosociety.com

MAY 1

Gardening Myths 7 – 8:30 p.m. North Fulton Master Gardeners’ new class addresses garden practices many have followed for years, but what do scientists say about the practices? Learn about some of the misconceptions, including shelf life, home remedies for soil amendments and pets, and mulch. Alpharetta City Hall, 2 Park Plaza, Alpharetta. www.nfmg.net Milton’s ‘Cirque Ktana’ May 1-3 and May 8-10 at 7 p.m. Additional shows May 11 at 2 and 7 p.m. Milton High School will present “Cirque Ktana.” Milton High School, 13025 Birmingham Highway, Milton. www.miltontheatrecompany.com

MAY 2

Taste of Alpharetta 5 – 10 p.m. Taste of Alpharetta has become an annual tradition for festival-goers, families and food connoisseurs. Dine at more than 60 restaurants in one night in historic downtown Alpharetta while listening to live bands on stage. Sample appetizers, entrees and desserts from the best restaurants in town. Samples are typically $1-3. www.awesomealpharetta.com

MAY 3

Johns Creek Summer Concert Series 6 p.m. Hear Chicago Rewired, a Chicago tribute band. Food and drinks will be available for purchase. Seating is on a first-come, first-serve basis. Blankets and lawn chairs are welcome on the terraced lawn. The concerts are free. Mark 48 | northsidewoman.com | may2019

MAY 4

Secret Gardens Tour of Johns Creek 9 a.m. – 4 p.m. Patrons will be able to tour scenic, unique and private gardens in Johns Creek. Meandering pathways lead to waterfalls, formal and innovative garden designs.

Multitudes of perennials and hardwoods await, including hydrangeas, azaleas, ferns, boxwoods and Japanese maples. Proceeds will go toward public art, landscaping and beautification projects for the city. www.johnscreekga.gov Roswell Farmers and Artisans Market 8 a.m. – noon. The Roswell Farmers and Artisans Market offers fresh, local farm, ranch and artisan foods direct from producers, and much more every Saturday through October.

City Hall, 38 Hill St., Roswell. www.roswellfam.com Alpharetta Farmers Market 8:30 a.m. – 1 p.m., Saturdays through Oct. 28.

The Alpharetta Farmers Market in downtown Alpharetta features fruits, vegetables, natural meats, fresh flowers and herbs and a variety of home goods. http://alpharettafarmersmarket.com

MAY 5

Roswell Photographic Society reception 4 – 6 p.m. Meet the photographers at the Roswell Photographic Society's artists' reception. The Roswell Photographic Society will be exhibiting a juried flower exhibit through May. The exhibit and reception will be free and open to the public in the lobby of the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellphotosociety.com

save the lives of up to three people. Be a hero to someone in need by donating blood at the American Red Cross blood drive being held at the Alpharetta Public Library, 10 Park Plaza, Alpharetta. www.alpharetta.ga.us

MAY 10

Music on the Hill 7 – 9 p.m. Music on the Hill is a free outdoor concert series that will return for a full second season on the second Friday of each month May through October. This month’s concert features Toni Byrd and Her Big Band. Roswell City Hall, 38 Hill St., Roswell. www.roswellgov.com ‘Mary Poppins Jr.’ 7 p.m. Additional shows Saturday, May 11, 2 and 7 p.m. Everyone's favorite nanny takes center stage in this supercalifragilisticexpialidocious adventure based on the award-winning Broadway musical and classic Walt Disney film. Tickets are $10 each. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellgov.com

MAY 11

Coffee with a Cop 8:30 – 10:30 a.m. Kickstart National Police Week by having a coffee with Milton cops at Laurel and May Market, 12630 Crabapple Road. Stop by with questions, concerns or quality of life issues. www.cityofmiltonga.us Tea with Beatrix Potter 1 – 3 p.m. This springtime tradition includes an afternoon tea, crafts and games, and a performance by Atlanta actress Holly Stevenson, as she brings to life Beatrix Potter’s friends Peter Rabbit, Jemima Puddleduck, Tom Kitten and other characters through captivating storytelling and puppet mastery. $10 per person.

Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com

MAY 13

Alpharetta Food Truck Alley 5 – 9 p.m. Alpharetta’s Food Truck Alley on Thursday evenings offers six to eight rotating area food trucks along Old Roswell Street in the Historic District. Enjoy live music with dinner to start the weekend early every Thursday through October. www.awesomealpharetta.com

Opioid and illicit drug awareness seminar 6 p.m. Keynote speaker Tanya Smith, founder and current director of Kennesaw State University's Office of Victim Services, will present an overview of general substance abuse and opioid overdose prevention efforts.

Also during the seminar, Milton Police Chief Rich Austin will share brief update about the movement to legalize marijuana and the steps that are being taken on a local level to address the issue. Stonecreek Church, 13540 Highway 9, Milton. www.cityofmiltonga.us

Community blood drive 1 – 6 p.m. A single blood donation can help

Secure shredding event 2 – 5 p.m. This is an opportunity to safely

MAY 9

Publisher's Pick

4 PM - 8PM

2006 Heritage Walk Milton GA 30004

BENEFITTING CHILDREN'S CHARITIES TICKETS AVAILABLE AT: WWW.BIGSOUTHBEERCOMPETITION.COM dispose of any documents containing personal, financial or medical information. No appointments necessary. Limit of five boxes per vehicle. Milton Police Department, 13000 Deerfield Parkway, Suite 107-F, Milton. www.cityofmiltonga.us

MAY 15

‘From the Bullochs to the Roosevelts’ 7 p.m. Join for a history lecture at Bulloch Hall, 180 Bulloch Ave., Roswell. The Bulloch family helped shape the history of Georgia. When Mittie Bulloch married Theodore Roosevelt, two powerful and influential families merged.

Their son, President Theodore Roosevelt, had a profound and lasting influence on America.

Tickets are $6 per person. www.roswellgov.com ‘The War Outside My Window’ 7 – 9 p.m. Barrington Hall hosts lectures on the Civil War and other areas of interest to local residents. This month’s lecture is on “The War Outside My Window: the Civil War Diary of LeRoy Wiley Gresham” by Janet Croon.

Croon will have copies of the book for sale. $5 suggested donation. www.roswellgov.com

MAY 16

Alive in Roswell 5 – 9 p.m. Start the weekend early the third Thursday of every month with a free familyfriendly festival held concurrently on historic Canton Street and historic Roswell Square. Free regular trolley service connects the two venues. www.aliveafterfiveroswell.com

MAY 17

Peace Officer Memorial Ceremony 10 – 11 a.m. The Milton Police Department, along with members from the Alpharetta Department of Public Safety, Cobb County Police Department and several other North Fulton agencies, will be joining together to honor those officers who have given their lives while in the line of duty during 2018. The ceremony is one of several events held during National Police Week. Brooke Street Park, 2 Park Plaza, Alpharetta. www.cityofmiltonga.us Tolbert Yilmaz School of Dance recitals 7 p.m. Additional shows May 18 and 19. Tolbert Yilmaz School of Dance will perform their annual spring dance recitals at the Roswell Cultural Arts Center, 950 Forrest St., Roswell.

Tickets are $12. www.roswellballet.com

MAY 18

Emory Johns Creek 5K Scrub Run and Community Health Festival 8 – 11 a.m. The 2019 EJCH Scrub Run 5K, Fun Run and Community Health Festival will take place on the Emory Johns Creek Hospital campus on Saturday, May 18. The race benefits the Emory Johns Creek Hospital Foundation and Chattahoochee High School cross country teams. Emory Johns Creek Hospital, 6325 Hospital Parkway, Johns Creek. www.active.com Touch-a-Truck 9:30 a.m. – noon. There will be trucks, motorcycles and equipment from the Environmental/Public Works, Fire and Police and Transportation Departments. Face painting will also be available. Roswell City Hall, 38 Hill St., Roswell. www.roswellgov.com

MAY 25

Rascal Flatts 7:30 p.m. Rascal Flatts will stop in Alpharetta as part of the Summer Playlist Tour 2019. Ameris Bank Amphitheatre, 2200 Encore Parkway, Alpharetta. www.livenation.com

MAY 25-27

Alpharetta Arts Streetfest 10 a.m. – 5 p.m., Saturday – Monday. Alpharetta Arts Streetfest is a yearly celebration of the arts in Alpharetta’s historic district, presenting work of original artists from throughout the United States. This colorful festival features live jazz and acoustical music, cultural arts performances, children’s activities and festival cuisine. www.awesomealpharetta.com

TO DO MAY 26

Alpharetta Art in the Park 9 a.m. – 4 p.m. This monthly outdoor market through Sept. 23 features local artists creating handcrafted work, including pottery, woodwork, metal work, jewelry, clothing and more. Main Street and Milton Avenue. www.awesomealpharetta.com

MAY 27

Roswell Memorial Day Ceremony 10 a.m. Pay tribute to those who gave the ultimate sacrifice for America’s freedom, with honor guard, color guard, guest speakers, military tributes and patriotic music. After the ceremony, enjoy a picnic on the grounds or on-site barbecue and a concert on the lawn.

Roswell City Hall, 38 Hill St. www.roswellmemorialday.com Memorial Day in Alpharetta 9:30 a.m. Alpharetta’s annual observance of Memorial Day is a free tribute to honor fallen heroes. Alpharetta City Hall, 2 Park Plaza. www.awesomealpharetta.com Milton Memorial Day Ceremony 10 a.m. – noon. This annual event honors the men and women who have served in the country’s military. The ceremony will feature a guest speaker, a presentation of the colors by the Milton Public Safety Color Guard, local musicians and a roll call of Milton's fallen veterans. Milton City Hall, 2006 Heritage Walk. www.cityofmiltonga.us

MAY 31

Johns Creek Summer Concert Series 6 p.m. Hear Uptown Funk, a Bruno Mars tribute band. Food and drinks will be available for purchase. Seating is on a first-come, first-serve basis. Blankets and lawn chairs are welcome on the terraced lawn. The concerts are free. Mark Burkhalter Amphitheater, 3150 Old Alabama Road, Johns Creek. www.johnscreekga.gov

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At the

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Prepared to Treat You Close to Home!

WellStar North Fulton Hospital Cardiovascular Medicine offers the most advanced cardiac care in the area. Our cardiologists utilize the latest treatments with cutting-edge technology in our brand new Cardiac Catheterization Lab — to keep the hearts of families in North Fulton beating strong.

If you have a history of heart disease or heart attacks in your family, please take a moment to visit us online and take a risk assessment or schedule a heart screening.

To learn more about our advances in cardiac care or to schedule an appointment, call (770) 956-STAR or visit NorthFultonHeart.com