Northside Woman October 2019

NSW

OCTOBER 2019

NORTHSIDE WOMAN Covering North Fulton and South Forsyth

Up to the Challenge

Fitness trainer tackles her cancer diagnosis head on

Beautiful Brows

How microblading can restore eyebrows after hair loss

Climbing for a Cause Local woman conquers Kilimanjaro for charity

WHERE YOU TAKE THEIR TONSILS MATTERS

Because when it comes to your kid, no surgery is routine.

At Children’s, you’re guaranteed a pediatric anesthesiologist that knows growing bodies.

Unlike other doctors, Children’s specialists are dedicated to only kids and teens. That’s why, no matter how routine the surgery, trust the experts at Children’s.

Visit choa.org/surgery to learn more. ©2019 Children’s Healthcare of Atlanta, Inc. All rights reserved.

inside

NORTHSIDE WOMAN

PUBLISHER

Suzanne Pacey suzanne@northsidewoman.com EDITOR Keith Still COVER PHOTOGRAPHER Abby Byrd CONTRIBUTING WRITERS Carson Cook, Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Charmaine Jackson, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison, Carolyn Kimbro, Kimberly Tyson DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, June Meltzer, Kelly Pierce, Kimberly Tyson, Carl Appen PRODUCTION Suzanne Pacey, David Brown GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

{ INSIDE }

OCTOBER FEATURES { 6 } INTERVIEW Fitness trainer Karen Escobar goes all-in to fight acute lymphoblastic leukemia diagnosis. { 12 } GOOD BOOKS Sherry B. Williams has beaten breast cancer four times. Her booklet offers hope for cancer patients. { 14 } HER GARDEN Read about the healing nature of these traditional “anti-cancer” plants. { 16 } HER STYLE Bra basics: Follow this guide to get the best fit. { 22 } SHE TRAVELS Head to North Carolina’s Monte Vista Boutique Hotel for a fantastic mountain getaway. { 24 } GOOD EATS - HER VIEW Galeto Brazilian Steakhouse’s skewerwielding gauchos deliver succulent churrasco and an excellent dining experience.

NEW! ord ossw r C y l h t n Mo ge 32 a p , e l z z u P

IN EVERY ISSUE

{ 8 } HER BEAUTY { 10 } SHE GIVES BACK { 17-21 } HER HOME { 26 } ASK THE VET { 27 } HER MONEY { 29 } SHE's SEXY { 30 } OUTDOOR WOMAN { 32 } CROSSWORD PUZZLE { 33-39 } HER HEALTH { 40 } CALENDAR { 42 } ADVERTISING DIRECTORY

The Cover

Roswell’s Lisa Simmons has hiked to Africa’s highest mountain peak to raise awareness and funds for BlazeSports charity. Read more on page 10.

FIND A COPY 18,000 copies are printed monthly and are home delivered to 50+ of the most exclusive gated and estate communities in North Atlanta, with single-copy outlets also located throughout the community.

LOOK FOR COPIES Publix, Libraries, Medical Offices and more! www.northsidewoman.com/site/rack_locations. html

ADVERTISE sales@appenmediagroup.com october2019 | northsidewoman.com | 5

PHOTOS PROVIDED BY KAREN ESCOBAR

INTERVIEW

6 | northsidewoman.com | october2019

A fitness trainer’s goal of becoming a cancer survivor

By KIMBERLY TYSON

kimberly@appenmediagroup.com

W

hen Karen Escobar began experiencing debilitating bone pain in her pelvis several months ago, the fitness trainer and co-owner of CrossFit Zanshin in Peachtree Corners was determined to find the cause of these painful episodes.

Having been involved in fitness and healthy eating her entire adult life, she enjoyed a healthy lifestyle. Together with her fiancé and CrossFit Zanshin co-owner Pete Mongeau, she had also made a career of coaching others to reach their fitness goals too. But as test after test came back negative, Escobar could not shake the feeling of unease.

“I saw many specialists, and I was also starting to develop other symptoms,” she said. “I became anemic. I became covered in unexplained little bruises, and tiny red dots started appearing on my skin.”

It was that symptom that would prompt one specialist to run further tests and refer her to a hematologist/oncologist, who would order a bone marrow biopsy.

Then on June 11, Escobar learned that she had been diagnosed with acute lymphoblastic leukemia, or ALL. According to the American Cancer Society, ALL is a blood cancer that originates in the bone marrow, the soft inner part of certain bones where new blood cells formulate. With ALL, the bone marrow makes too many lymphocytes, a type of white blood cell.

“I was at the office when I got the news,” she said. “I cried for about five minutes, then went into a hyper-focused state. I was admitted to the hospital for my first round of treatment that same afternoon. It has been a sprint ever since.”

That “sprint” is the result of ALL’s rate of progression. This blood cancer develops quickly, which means that the start of treatment should take the same course.

Typically, the treatment for ALL is chemotherapy, but because further tests revealed that Escobar had extra protein growing on her cancer cells (also called the Philadelphia or Ph chromosome), she learned that she would also need to undergo a bone marrow transplant.

National bone marrow databases like BeTheMatch.org are important to those with diagnoses like Escobar’s. The databases depend on donors to get tested and join their bone marrow registry in order to provide the

Karen (r) and her sister Wendy.

I will not let my diagnosis of ALL define who I am.

I know this is something I am meant to grow and learn from. I know this journey will make me stronger than ever, and I absolutely know that I will be cured.” bone marrow needed to help save lives.

In Escobar’s case, the database could not find her a match. Luckily, both her sister and adult son were a match. Her sister Wendy would be her donor, and after several rounds of chemotherapy, Escobar’s bone marrow transplant surgery was scheduled for Sept.

27. The surgery was to be followed by a mandatory six days of recovery in the hospital.

The journey through this battle has not been easy one, and the slow recovery is an ongoing challenge. The chemotherapy treatment alone was both physically and mentally taxing, Escobar said.

INTERVIEW

“The third and fourth rounds [of chemotherapy] were tough,” she said. “I got depressed.”

Despite the challenges, Escobar breathes optimism as it relates to her prognosis and future. Her support system deserves some credit for that optimism. Mongeau, her fiancé, as well as her nephew William (who left his life in California to become her caregiver after she received her diagnosis), son Blake and many other family members and friends have stepped in to lend a hand.

“I have support from so many wonderful friends and family,” she said.

Today, Escobar looks forward to the day she can get clearance from her doctors and back to her active, social lifestyle — and the day she becomes a cancer survivor. “[I am] a fighter. I have complete faith in my bone marrow team and in God,” she said.

“I will not let my diagnosis of ALL define who I am. I know this is something I am meant to grow and learn from. I know this journey will make me stronger than ever, and I absolutely know that I will be cured.”

Each month of the year is dedicated to a particular form of cancer in order to raise awareness, promote further research, celebrate its survivors and spread the message of hope to those who are still actively battling the disease. Communities gather in solidarity to walk or run for the cause and impart knowledge of prevention. Advocates push for legislative change and companies market consumer products in which part of the proceeds are donated to research. Even sports teams at the national and local levels actively show their support by wearing the symbolic pink ribbon for the most nationally recognized cancer cause, breast cancer awareness, which begins this month.

Each cancer awareness month reminds us that the disease is far-reaching and that a cancer diagnosis does not discriminate against anyone, even those that live a healthy lifestyle.

To learn more about ALL or other types of cancers, to donate, volunteer or to start or participate in a fundraiser event in your area, visit Cancer.org. Contact American Cancer Society’s cancer helpline, which is open 24/7, for advice, support or information, by calling 1-800-227-2345.

To learn more about becoming a lifesaving bone marrow donor and joining the national registry, visit BeTheMatch.org. ■ october2019 | northsidewoman.com | 7

HER BEAUTY

8 | northsidewoman.com | october2019

HER BEAUTY

Microblading restores, enhances eyebrows after hair loss

By LORI WYNNE Contributing Writer

W

hen Milly Marques was 14 years old, she was obsessed with eyebrows.

The native Brazilian recalls how people would come over after church, and she would sit on her patio, tweezing and shaping their brows.

By the time she was 17, Marques was working at a salon, waxing, tweezing and as an esthetician.

In 2008, her mother developed thyroid cancer. Her thyroid was completely removed, but the cancer had spread to her lymph nodes.

When Marques’ mother lost her hair and teeth from the chemotherapy treatment, Marques set out to find a solution to the hair loss side effects of chemotherapy.

At the time, she was also working with clients who were dealing with alopecia (medical hair loss). Marques was filling in brows for them. It wasn’t a permanent solution, she said, but she was not drawn to tattooing. One day, she happened to see a picture on the Internet of beautiful brows filled in with tiny hair-like strokes of ink.

The technique, called microblading, intrigued Marques; but it wasn’t offered in Atlanta.

She decided to travel the world to learn the technique, not only to help her mother look and feel more beautiful, but to help all brow-challenged women and men.

When she returned, she introduced microblading to her mother and other cancer patients and survivors.

Microblading is typically used on eyebrows to create, enhance or

reshape their appearance in terms of both shape and color. Unlike standard eyebrow tattooing done with a machine and a single needle, microblading creates each hair stroke by hand, using a blade that creates fine slices in the skin. It deposits pigment into the upper region of the dermis, so it fades more rapidly than traditional tattooing techniques.

Treatments can last one to two years.

A touch-up session is encouraged around six months from initial treatment.

Soon, Marques wanted to share her brow expertise with more cancer patients and survivors. She partnered with Ceca Mijatovic, a Serbian cancer survivor who has a podcast, a website (www.truthanddarecancer.com) and who coaches other women who have survived cancer. Each year in mid-October, Marques and Mijatovic select six women who have received cancer treatments, resulting in hair loss. Many of the women are chosen based on financial need, and Marques gifts her microblading services to them.

“I began this journey, with the desire to help the people I knew,” she said. “Now, people come from all over the world for my services.”

To help keep up with demand, Marques said she is now training others in microblading.

Cancer survivor Tricia Dempsey raves about Marques’ techniques.

“Post-breast cancer, I had almost no eyebrows,” Dempsey said. “If I wore a ball cap, people thought I was a man. Before meeting Milly, I was worried that my eyebrows would look like black lines, but she mixes colors to look more natural. Her skill at

shaping is amazing. You can see every single hair.

“Her main focus is on aftercare,” Dempsey continued. “I went to a meeting right after my treatment.

I didn’t have any flaking in my eyebrows or scabs. Scabs come from slicing too deeply in the skin.

Her store is so clean — absolutely meticulous. It’s the best beauty thing I have ever done.”

While microblading may seem like a luxury beauty treatment, it can have an impact beyond giving confidence to cancer patients. After many of her clients have returned to her saying their boyfriends have proposed, Marques laughed and said microblading can even lead to marriage.

Marques has been living in Atlanta for more than 20 years. With more than a decade of eyebrowshaping experience, Marques has since perfected her own unique technique to designing beautiful, natural-looking eyebrows and has been recognized as a top master artist in microblading. She currently works at Sweet Peach Wax and Sugaring Studio in Johns Creek. You can follow her on Instagram @browsbymilly. ■

As a personal wardrobe consultant and owner of Alpharetta-based Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com. october2019 | northsidewoman.com | 9

SHE GIVES back

Climbing Africa’s highest mountain for charity

10 | northsidewoman.com | october2019

SHE GIVES back

By JULIA GROCHOWSKI

F

ew people can say they have successfully climbed Mount Kilimanjaro, and even fewer can say they did it for charity.

Roswell resident Lisa Simmons, president of Beacon Management Services, has done both.

From Aug. 12 to Aug. 20, Simmons hiked the African continent’s highest mountain to raise awareness and funds for BlazeSports, a local nonprofit that empowers children and adults with physical disabilities through sports.

It regularly helps more than 1,000 people in the metro Atlanta region.

All-in-all, Simmons raised more than $25,000, all of which will go directly to the organization to purchase new wheelchair and track equipment, as well as support athletic programs for participants with disabilities.

“It is truly a remarkable organization,” Simmons said. “They have an incredible program to help physically disabled children and veterans. They’ve helped over one million people across the country … As a female business owner, I see the importance they place on inclusion for all participants.”

This is the second fundraiser hike Simmons has carried out for BlazeSports. Last year, she hiked the Grand Canyon, rim-to-rim, and raised $13,000 for the organization.

Simmons, who had breast cancer eight years ago, started hiking for BlazeSports in order to challenge herself while doing some good in the world.

“Any time that you aspire to do something big, bigger than you think you can do, and you do it, you broaden your horizons,” Simmons said. “You expand your world. You become stronger as a result. Last year, I thought I would never be able to hike across the Grand Canyon, but then I did it …

You realize you can actually do it, and then you want to do something else. I’m capable of more. Everyone is capable of more.”

With that one hike under her belt last year, Simmons set her sights on a grander goal: Mount Kilimanjaro in Africa.

Simmons trekked eight days — about 7-10 hours a day — across the Machame route with eight other women. The route approaches Mount Kilimanjaro from the south, through a rain forest, to Shira Plateau and goes east underneath the mountain’s southern ice field before summiting.

It’s a longer route that allowed Simmons to more easily acclimate during the hike.

Mount Kilimanjaro rises 19,341 feet above sea level, where oxygen is low. That height, where altitude sickness and possible death become a real possibility, was one of Simmons’ greatest concerns about the hike.

“I couldn’t train for the altitude here. I didn’t know how I would be affected by it,” Simmons said. “At that height, there’s a lack of oxygen; motor skills start slowing down. I felt light-headed and tired, like everything is in a dream-like state. By the time I got to the top at 19,000 feet, it was all I could do to keep one foot in front of the other.”

On the final day, the hikers woke up at midnight to begin climbing so they could see the sunrise from the summit. And while that view was gorgeous and empowering, Simmons said one of the best parts of the journey was meeting her fellow hikers.

“We were from different states and different backgrounds, different ages,” she said. “We had this broad diversity of people, and we all encouraged one another. We got along, had fun, laughed, talked, sang songs; we really helped each other get up the mountain … They are people I will never forget.”

After finishing the climb, Simmons participated in a local service project, where she helped at a home for the deaf.

The trip, Simmons said, was hard, but fun. She is already looking forward to her next challenge. Simmons said she is considering holding an annual hike for BlazeSports, with the possible long-term goal of hiking the highest mountain on each continent. ■

PHOTOS PROVIDED BY LISA SIMMONS

julia@appenmediagroup.com

october2019 | northsidewoman.com | 11

GOOD BOOKS

12 | northsidewoman.com | october2019

GOOD BOOKS

Pretty in Pink From Mary Kay to four-time cancer survivor, hopeful message detailed in booklet

By KATHY DES JARDINS CIOFFI Contributing Writer

S

herry B. Williams has a big message in a small package. The four-time breast cancer survivor wrote and self-published “When Cancer Calls,” a 38-page booklet she calls light-hearted, faith-based and easy to read for anyone diagnosed with cancer.

During October, Williams will be speaking at breast cancer awareness events throughout metro Atlanta, signing books and discussing her cancer journey.

It’s a story that began in 1999 with the Atlanta native’s initial diagnosis. A full-time senior sales director with Mary Kay Cosmetics in Chicago, Williams had just turned 40, was driving a signature Mary Kay pink Cadillac and, with no family history of the disease, was stunned when her doctor found a lump undetected by her annual mammogram.

She would receive that dire diagnosis three more times by 2004. In addition to 20-plus traditional surgeries, including lumpectomies and a bilateral mastectomy followed by reconstructive surgery, chemotherapy and radiation treatments, Williams also included alternative options in her recovery. After relocating to Phoenix, she sought treatment at the Andrew Weil Center for Integrative Medicine at the University of Arizona Medical Center. As she explained, the facility focuses on combining conventional and alternative medicine along with nutrition, exercise and spirituality.

Today, Williams says she is cancer free.

“Most cancer survivors say, ‘I am in remission,’” she said. “In the words of the well-known motivational speaker Les Brown, a cancer survivor, ‘Watch your words. Remission is a temporary state.’ Since I do not want to be

temporarily done with cancer, I use the phrase ‘I have conquered it!’”

Now living back in Atlanta, near siblings and her 80-year-old mother, a recent breast cancer survivor herself, Williams is a public policy consultant. She also maintains a “very part-time” Mary Kay business because she loves the company and its “incredible caring people.”

“When I was diagnosed the second time in Chicago and both times in Phoenix, the women of Mary Kay showed up to help me like the U.S. Army,” said Williams, who is single. In addition to driving her to chemo and radiation treatments, her Mary Kay compatriots also helped in other critical ways.

“They raised money for me to be able to afford Zofran, my anti-nausea medication, when

my insurance company refused to pay for it,” she said.

Williams remains similarly devoted to the slim book she wrote in 2005 to give hope to other cancer patients.

“When people are diagnosed with breast cancer, or any cancer, they don’t need ‘War and Peace,’” she said. “They are overwhelmed and unsure of their next steps. They need hope about how to cope from a survivor. Clinicians can’t say, ‘I know how you feel.’ When people are diagnosed, they need hope from a survivor who is willing to share in their journey to wellness.”

Her website, www.whencancercalls.info, lists nine speaking engagements during October. And her message at each will stress one crucial point: early detection saves lives.

“Despite many advancements in treatment and treatment technology,” she said, “too many women, and a few men, are still being diagnosed too late to have a fighting chance to fight and survive.”

Williams, who discovered her last three cancers herself, hopes to become the national spokesperson for early detection.

“Who better than a survivor, not a clinician (that many people who are most at-risk do not trust) to actually use their story to motivative people to do their monthly self-breast exams and get their annual mammograms,” she said. “I absolutely love writing and being a motivational speaker where I dialogue with and give hope to those touched by cancer.” ■

Contributing journalist Kathy Des Jardins Cioffi, owner of Johns Creek’s KRC Communications.

Connect with her at krccom.com. october2019 | northsidewoman.com | 13

HER GARDEN

Raise your

herbal awareness

By ABRA LEE

Contributing Writer

Y

ears ago, I went on a tour of China with my parents. Of the many impressive sites I witnessed, one still stands out — the pharmacy. Filled floor-to-ceiling with fresh and dried herbs, pharmacies in China have a far different look than those in the United States. I was reminded of them when I found myself in the medicinal garden on a recent visit to the Matthaei Botanical Gardens at the University of Michigan.

To be clear, I am no doctor. However, as October is Breast Cancer Awareness Month, I am motivated to share a few herbs whose historical, cultural and traditional use have long been researched to treat this and other cancers.

Garlic (Allium sativum): Known as the “super bulb,” this perennial plant has been used for thousands of years internally and externally to develop immunity to cancer. The University of Michigan’s Matthaei Botanical Gardens lists garlic as one of its “cancer plants,” saying studies suggest that increased consumption of garlic can decrease risk of developing colorectal and other stomach cancers.

Periwinkle (Vinca minor): With Halloween on the horizon, periwinkle is a plant that is supposed to have powers against witches, defeat evil and protect the household from wicked spirits. But the Matthaei Botanical Gardens lists research that also suggests it may be beneficial in the treatment against keeping another goblin called cancer out. Several vinca alkaloid derivatives, including vincristine and vinblastine, have demonstrated anti-cancer activity.

Green tea (Camellia sinensis): A plant originally from East Asia, the Matthaei Gardens says research shows women who regularly consume black or green tea have a significantly lower risk of developing ovarian cancer.

Pacific yew (Taxus brevifolia): As its name “Pacific” suggests, this plant is found in western parts of America. A complex molecule found in all parts of yew has led to the development of the prescription drug Taxol, which is used for treating advanced ovarian cancer. According to the Food and Drug Administration, yew has been found effective in chemotherapy for both ovarian and breast cancer. ■ Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening.

You can follow her on Facebook, Instagram, and Twitter @conquerthesoil.

14 | northsidewoman.com | october2019

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We are dedicated to providing the highest standard of care for adult patients, aged 18 and older. Our board-certified physician,

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october2019 | northsidewoman.com | 15

HER STYLE

Could you use a little more support?

Tips for choosing a proper-fitting bra

By LORI WYNNE Contributing Writer

S

traps that slide off the shoulder, wires that dig into the skin and bands that ride up the back are all signs of an ill-fitting bra. If you have gained or lost more than 10 pounds since you last purchased a bra, it’s time for a professional bra fitting. A properfitting bra improves your posture, your overall silhouette and how your clothes fit. A properfitting bra can make you look younger and thinner. The best part is, the fitting is free and the results are priceless.

Soma Intimates is one of the few reputable retailers that trains associates to properly measure women for the bestfitting bras. Kelly Molina is a sales lead at Soma Intimates located at The Collection in Cumming. Molina is a wealth of knowledge when it comes to finding proper-fitting bras for her customers.

October is Breast Cancer Awareness Month, but for Molina at Soma, every month is Breast Cancer Awareness Month.

“Fifty percent of our customers are breast cancer survivors,” she said. “They are looking for bras that are comfortable and support them, especially right after surgery.”

Molina suggests a wireless, cup-less bralette with a wide band, adjustable straps and back hooks. She said the Enbliss bralette comes in a variety of colors.

“The best part is the removable modesty pads that can be removed and replaced with prosthetic breast forms,” she said.

Basics in the bra drawer

A woman wears different clothes for

16 | northsidewoman.com | october2019

different occasions. She should also own a variety of bras to make her look and feel her personal best.

“Every woman should own everyday bras, a strapless bra and a lacy date bra,” Molina said. “A woman should own least five everyday bras and rotate them daily.”

Molina likes the Vanishing 360 model of bra for the everyday bra. Its smooth edges reduce bulges and lines on the front, side and back.

“Don’t wear your everyday bra for exercise,” she added. “Use supportive sports bras instead, and wash them after every workout.”

Every woman should own black, white and nude-colored bras. For a fresh take on the traditional nude (beige or caramel) colors for undergarments, Molina suggests the Mochaccino (a grey taupe) works best with darker-toned skin. The Adobe Rose (light pink with grey undertones) is a great nude bra for paler skin. Wear these skin-tone colored bras under white tops. They are less noticeable than a white bra that contrasts with your skin color.

refrain from using a skirt hanger with clips; it also compromises the band or cups.

Do not invert one bra cup into the other when storing. This is especially true with padded bras. It crushes the cup form and cannot be restored. The best practice is to lay bras open in a drawer and “nest” them on top of one another to save space.

The intimates industry suggests replacing bras every six months. Much like replacing running shoes after 350 miles — the tops of the running shoes may look fine, but the soles are smooth and the support cushion is compromised — bras are the same. The elastic and cups are compromised after six months of wear and laundering.

Basic pairings

Bras are an investment. Think about it.

You pay good money for shoes that you can stand in all day without hurting your feet.

You should feel the same way about your foundation wear. A bra lifts and supports your bust all day, every day. Don’t skimp by purchasing them at a discount store. Having proper-fitting bras in your wardrobe is the foundation of looking and feeling your personal best. ■

Molina suggests pairing new bras with the matching Vanishing Edge panties with a high waist.

“I always suggest them to young moms like myself,” she said. “They provide a little extra support for the tummy. There are no panty lines, no rolled waist and [it] has a stayput-technology [on the derriere].”

Basic care

Launder bras daily. Because they are worn next to the skin, bras absorbs body oils, perspiration and odor. They should be washed every day. Use a lingerie bag, and wash in cold water with a gentle detergent. Air dry, draped over a chair or shower curtain rod. Do not hang by the straps (it stretches them out) and

Basic giving

Be a giver. Gently used bras can be dropped off any time of year at the Soma Intimates Cumming location. Donated items are laundered and given to No One Alone (www.noonealone.org), an organization that serves domestic violence victims in Dawson and Lumpkin counties.

Final tip

As a personal wardrobe consultant and owner of Alpharetta-based Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

HER HOME SPONSORED SECTION

Make your kitchen work for you

By CAROLYN KIMBRO Contributing Writer

O

PAGES 17 - 21

PHOTO CREDIT CAROLYN KIMBRO

HER HOME

Making interior spaces functional, safe and beautiful

ne of the main areas in the home that my clients reach out to me about is the kitchen. The kitchen has become the center of the home in recent years. As older homes are being updated, many people are looking to make changes in their kitchen to make it function better for their families. When you begin your kitchen remodel, consider these storage tips to add function without compromising the overall look.

First, add an island or peninsula to maximize storage and seating options without taking away from the overall aesthetic of a kitchen.

An island is a great option for a home with an open floor plan. Islands provide the opportunity and space for a child, spouse or friend to sit and chat while you cook. An island also has the added bonus of allowing guests to easily move around it, making this a great option for a family that enjoys to host. Don't have the kitchen space? A peninsula has many of the same features without the need for the extra square footage in your kitchen.

Next, turn your attention to the upper cabinets. Floating shelves or cabinets with glass doors are other visually pleasing options that do not take away much-needed storage. You will have the perfect location

to display your dishes and cookbooks, instead of tucking them away behind closed doors of traditional upper cabinets. Both floating shelves and cabinets with glass doors provide an effortless decorative element to your kitchen.

Finally, consider adding deep drawers to your cabinets for additional storage. While having open or glass door upper cabinets may be aesthetically pleasing, sometimes there are items you may not want on display. Adding drawers instead of lower cabinets provides more useable space for the everyday items, such as pots and pans or Tupperware. Drawers allow for an organized approach to storage, and you can see everything without having to blindly reach into the back of a cabinet.

If you follow my three renovation tips, you can maximize the function of your kitchen for your family. â–

As an Interior Designer and Owner of Peachtree Studios, Interior Design, Carolyn Kimbro creates spaces that are comfortable, personal, and interesting. Through a mix of old and new, a variation of textures, and small details, each space comes to life.

Connect with her at carolyn@peachtreestudiointeriors.com. october2019 | northsidewoman.com | 17

HER HOME SPONSORED SECTION

&

Design Interiors N

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste.

Below, experts offer their views on designing for the lifestyles of today.

Social media marketing and your customers shopping experience

C

ustomer satisfaction has always been our first priority at Tuscany Fine Furnishings. In May of 2017, we opened our New, State-of-the-Art 18,000 sq. ft., Showroom and Design Center, in Roswell, focusing entirely on enhancing our customers shopping experience.

In January of 2019, we launched an Industry First! New Age Website for Design & Interiors, BOOKMARK… TuscanyFineFurnishings.com. Tuscany became the first brick and mortar store front to seamlessly integrate social media, combining Facebook, Instagram, Google Business with integrated Maps and Search and YouTube … offering the best Website shopping experience for Design & Interiors. In October of this year, Tuscany Fine Furnishings will be honored by

both FACEBOOK and our National Home Furnishings Association, (representing 7,000 furniture Retailers, nationwide), for being successful, “Industry Technology Pioneers”, in Social Media Marketing! BOOKMARK… Facebook.com/Tuscanyfinefurnishings/…

We recently received a FACEBOOK recommendation and review from Tuscany customer, Surpriva Reddy of Cumming, GA. We felt her recommendation of Tuscany Fine Furnishings captured the essence of customer satisfaction, so we asked Ms. Reddy if we might share it with you…

Dear Tuscany Fine Furnishings, I just bought new furniture for my Master Bedroom today. Peter and Riccardo both Tuscany Designers, helped today and they are

absolutely wonderful! I was a bit disappointed, at first, since the furniture manufacturer no longer makes what I had originally wanted, but Peter and Riccardo both worked with me to find some similar options.

I ended up with a beautiful Hooker Furniture set in their Sanctuary line along with an Uttermost Company bench to match.

As if working with me to find the perfect pieces wasn’t enough, they actually gave me two counter stools for FREE! They said they were discontinued and the only two they had on the floor!

The customer service is amazing and I’ll definitely be back to furnish the rest of my home!

All the best, Surpriva Reddy Cumming, GA. ■

Riccardo Apreda, Interior Designer and Tuscany Store Manager and Peter Benedetto, Interior Designer are both accomplished, award winning designers, with Tuscany Fine Furnishings, providing …Lifestyle Driven Design...Furnishings for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770-993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…20,000 Families Follow and Shop Tuscany on FACEBOOK, INSTAGRAM, GOOGLE BUSINESS AND YOUTUBE... Everyday

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18 | northsidewoman.com | october2019

HER HOME SPONSORED SECTION

CRYE-LEIKE® REALTORS® continues to grow in the Atlanta region and offers some of the most competitiveccommission splits!

Actively seeking new agents and brokers to join the team

C

RYE-LEIKE® is a full service real estate company founded in Memphis, TN in 1977. It offers one-stop shopping services in real estate including: residential, relocation, commercial, business brokerage, property management, REO management, mortgage lending, insurance, title & closing, home vendor referrals, auctions, rentals, franchise sales and home builder services.

As one of the nation’s largest, full service real estate companies, CRYE-LEIKE® has a network of more than 3,200 sales associates and 139 company-owned and franchise offices located throughout a nine-state region. For over forty years, CRYE-LEIKE® has delivered a passionate commitment to unsurpassed service. CRYE-LEIKE®’s commitment to support communities inspires its agents to constantly improve relationships with clients, and respond quickly to customer needs, while conducting business with integrity and trust.

Today, CRYE-LEIKE® is the 3rd largest real estate company in the nation, reaching a sales

20 | northsidewoman.com | october2019

record of $6.5 billion in volume and 30,550 closed transactions in 2018.

CRYE-LEIKE® continues to grow in the Atlanta market and is actively seeking new agents and brokers to join its team! CRYELEIKE®’s 13 branch offices include: Cumming, Alpharetta, Johns Creek, Norcross, Hall County/Lake Lanier, Woodstock, Cartersville, Smyrna, Dawsonville, McDonough, Buford/ Flowery Branch, Peachtree City, and as of recent, Douglasville.

One of the newest CRYE-LEIKE® branch offices has opened in Douglasville, Georgia located at 2092 Fairburn Road. The office will primarily specialize in residential real estate services throughout Douglas, Cobb, Paulding and Carroll counties and is managed

by Rhonda Harrison. She is a member of the West Georgia Board of REALTORS® and also serves as an instructor for the Success Real Estate School. Harrison has high hopes for the Douglasville branch office and looks forward to helping agents thrive.

CRYE-LEIKE® has accelerated expansion plans that aim to further its footprint in the greater Atlanta region with a new office in Lawrenceville opening later this year.

CRYE-LEIKE® offers competitive commission splits, cutting edge technology and marketing tools, in house and online training, referral opportunities and the tools you need to take your business to the next level. CRYE-LEIKE® sells more homes in the South than any other company. Please call one of the local offices today for an interview. For more information regarding CRYE-LEIKE®’s services, please visit the website at www.cryeleike.com. ■

HER HOME SPONSORED SECTION

2019 Milton Tour of Homes

S

outhern Magnolia Charities is excited and humbled by the community’s response to this year’s Milton Tour of Homes! This year’s tour promises to be yet another event to remember for all involved.

With countless unique homes in the Milton area, the Milton Tour of Homes continues to offer tour guests the opportunity to visit some exceptional, unique private properties.

The featured homes are kept confidential and revealed only to ticketholders, as they tour the area in style on chartered buses on the day of the tour. A limited number of tickets may still be available, so be sure to check our website at www.MiltonGaTourOfHomes.com.

With a heart for giving, Southern Magnolia Charities, through the Milton Tour of Homes, brings together the people and businesses of Milton, Alpharetta and surrounding communities as they raise money for worthwhile area charities. This year, Meals by Grace, The Will to Live Foundation, and Milton First Responders Foundation are the beneficiaries of this community-wide generosity.

If you were not able to get tickets to this year’s Tour, there is still a way to help raise funds for these wonderful organizations, as well as an opportunity to visit one special private Milton home at the Tour’s VIP Kickoff Event on Friday evening, October 25th. The evening will be filled with curated appetizers from Chef Todd Hogan, refreshing beverages, and entertainment by acclaimed singer/ songwriters Mike Rizzi and Brian Bisky.

There will also be a silent auction with many attractive items. Tickets to the VIP event are limited and are still available online at www.

MiltonGaTourOfHomes.com.

For additional information, contact us at info@southernmagnoliacharities.com ■

october2019 | northsidewoman.com | 21

Monte Vista Boutique Hotel

SHE TRAVELS

A historic Black Mountain retreat located just outside of Asheville, North Carolina

By SUZANNE PACEY Publisher

J

ust a few hours from the Northside in the mountains of western North Carolina, the historic Monte Vista Boutique Hotel of Black Mountain and Southern Proper Hospitality invited Northside Woman to visit.

The beautifully restored hotel consists of several old buildings, dating back to the early 1900s.

Located on 3 acres and surrounded by mountains, the hotel is close to an entrance of the Blue Ridge Parkway.

For a quick trip, we drove a short loop that took us about two hours up to Mount Mitchell and back — the views from the scenic overlooks were stunning.

Back at the hotel, the grounds are charming and relaxing, with a beautiful wraparound porch, a private gazebo and a quaint outdoor back patio. The rooms were a perfect size, with comfortable beds and stylishly updated bathrooms. I loved the fact there were no TVs in the guest rooms.

And if you worry that Asheville

is a little too far from home, just off the Monte Vista’s lobby is the second location of North Fulton’s own Milton’s Cuisine and Cocktails.

Executive Chef Cole Pate has created a menu inspired by regional seed-to-fork dining. Northside Woman was able to sample a few of his creations.

For a starter, we tried the Sweet Potato Shrimp Fritters, served with a red chili syrup and basil oil. That was followed by the Monte Vista Caesar Salad. The fritters were delicious and could have been a meal all on their own. After an unexpected fire alarm interruption, we moved on to our next course.

We sampled the dry aged pork chop served with fried cauliflower, grilled grapes and a raisin bourbon jus, as well as the Southern fried chicken, served with hoppin’ john, pickled chile, half runner beans and jalapeño honey. The combinations of ingredients on both dishes were amazing. Chef Pate definitely has some talent. Our server Jennifer was excellent, and Shane the manager made sure we had everything we

needed.

The town of Black Mountain is adorable, with a walkable downtown within walking distance from the Monte Vista. If you’re looking for a little more to do, the hotel is only about 20 minutes outside of the city of Asheville, North Carolina. Check out this hidden gem if you’re headed to a mountain getaway this fall. ■

SHE TRAVELS

MONTE VISTA HOTEL 308 W. STATE STREET BLACK MOUNTAIN NC 28711 828.669.8870 mvhotel.com

PHOTOS BY SUZANNE PACEY

october2019 | northsidewoman.com | 23

Simply delicious

HER VIEW

Galeto Brazilian Steakhouse

2355 Mansell Road, Alpharetta, GA 30022

L

PHOTOS BY SUZANNE PACEY

ocated in the old North Point Diner building, Galeto Brazilian Steakhouse has moved in and cornered the market on a fantastic dining experience.

Northside Woman was invited to try out the new steakhouse, and we were very impressed with the Brazilian allyou-can-eat rodízio experience. Mike, the general manager, was very friendly and made sure we had everything we needed.

From the moment we sat down, the service was excellent. A “mobile bartender” was moving through the restaurant, offering authentic Brazilian cocktails. We chose the Caipirinha, Brazil's national cocktail, made with cachaça, sugar and lime. It proved a perfect accompaniment to the array of meats, cheeses and fish to come.

Galeto’s gourmet bar overflowed with salads ranging from crab salad and grilled eggplant to Brazilian potato salad and tropical mango. But this is much more than a “salad bar.” The cornucopia of hot and cold dishes included Brazil’s traditional black bean stew, as well as chicken stroganoff, seafood like roasted salmon, mussels and scallops, a variety of cheeses and charcuterie.

Then came the churrasco — skewers and skewers of succulent grilled meats brought to our table by gauchos. The quality of the meat was outstanding and the seasonings were all delicious. If you want a specific kind of meat, the skewerwielding gauchos will bring it to you. I preferred the lollipop lamb chops, with a side of the chimichurri — it was simply amazing!

Our experience at the restaurant was excellent, and we are looking forward to returning. It would be a great spot for large groups, and family-friendly too. Just go hungry! ■ — Suzanne Pacey, Publisher

24 | northsidewoman.com | october2019

october2019 | northsidewoman.com | 25

ASK THE VET

Let your pets strut in fall fashions

By DR. JOANNE ROESNER Loving Hands Animal Clinic www.lovinghands.com

Dr. Joanne Roesner, with Charlie and Kurt.

26 | northsidewoman.com | october2019

PHOTOS PROVIDED BY JOANNE ROESNER

H

alloween’s approach makes me think of costumes and the broader topic of dog clothes. Clothes exist for all variety of pets, from cats to ferrets to lizards. The challenge of actually dressing those animals is much greater than dressing dogs, so my focus will be on canines. Yes, I will confess I dressed my black Pomeranian, Marvin Gaye, in a red velvet smoking jacket while he was still with me and paired him with a blonde female Pom in white bunny ears to be Hugh Hefner and a Playboy Bunny one Halloween. He also had a devil suit, which he donned at times other than Halloween as an expression of his personality. Harvey, my Golden Retriever, will wear a bee costume every Sunday at church to support our stewardship theme of “Bee Generous, Bee Bold.” Corny perhaps, but a lot of fun. My dogs are not troubled by wearing clothes, so I do not feel guilt over occasional bouts of silliness.

But what about real pet fashionistas? I have been fortunate to be Aunt Joanne and veterinarian to Sparkles Murray since her youth. She is a true diva, and I have rarely seen her repeat an outfit over the years. We enjoyed being the site of one of her photo shoots at Loving Hands Animal Clinic. She came to the clinic in surgical scrubs and delighted all involved. Sparkles is the sweetest Shih Tzu ever and truly enjoys strutting her stuff in seasonally appropriate fashions. If you’re interested in seeing Sparkles, check out her Instagram @SparklestheDiva for a true introduction to doggie haute couture. She has more than 50,000 Instagram followers. Her fall photo shoot was done by Hot Photo Dog. She recommends pearls, pleats, plaid, faux fur and knit apparel to any fashion-conscious canine followers.

Clothes are not for every pet, but if you have a closet diva, or divo, or you want to show off, send a picture with contact information to staff@lovinghands.com. We will pick the best costumed or clothed pet by Nov. 6, and award a free exam certificate. Include your permission to publish on social media and we will post our photo fashion show for all to see. ■

HER MONEY

NSW NORTHSIDE WOMAN JUNE 2018

Packing for Heat

for Travel essentials s summer getaway

summer beach reads You won't be n able to put dow

Make the most of your FAFSA filing

By ALLISON BAINES Contributing Writer

N

ot that long ago, I was a student in college. And every year, my parents and I faced the dread of completing the Free Application for Federal Student Aid, also known as FAFSA. The purpose of FAFSA is to determine how much your family will be responsible for contributing to college education each year. Here are some tips on how to make the most of filing: • The FASFA form opens and can be completed for the next academic year as early as Oct. 1 each year. Some aid is given on a first-come, first-served basis or may have limited funding.

Applying as close as possible to Oct. 1 can help register your family’s eligibility for additional aid before it runs out.

• Some family assets are not required to be listed on the FAFSA. This includes retirement plans, the equity in your primary home and a small business owned and controlled by your family. Many families believe they own too much to receive aid without realizing most of your assets could be excluded from these calculations.

• •Don’t miss the deadline. If you didn’t complete the form early, still be sure to file by your state’s deadline. You can visit fafsa. gov/deadline to see when you have to file the form.

• Remember, fafsa.gov does not require you to pay any fees to file their aid form. Do not file on a website that asks you to submit payment to complete the form.

• Simple errors can often get in the way of timely filing. Be sure to check your work. Make sure you don’t leave any blank fields.

Confirm all information listed is accurate and also confirm that you have signed the application. You don’t want to miss out on crucial dollars from an easily fixable error.

Good luck to all the parents and students completing the FAFSA forms this year, and reach out to us at oXYGen Financial if you have any questions about filing. ■ Visit oXYGenFinancial.net with any questions about your 401K or how to make the most of your retirement!

Allison Baines, wealth plan design specialist at oXYGen Financial. Co-host of “They Don’t Teach You This” podcast.

Until there are none

the Empty shelters is ue goal of pet resc

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dIsc Ver

The appen podcasT neTwork ➀ go to NorthFulton.com ➁ Click on Podcasts ➂ Select A Podcast

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SHE's SEXY

For better or for worse, in sickness and in health…

By ELAINE WILCO Contributing Writer

T

hat’s what the traditional wedding vows say, but no one really knows what “in sickness” will mean for them and their partner, until they experience it. Even a short-term, common illness like the flu upends established roles and routines and the way two people relate to each other. Someone who usually makes dinner is not able to cook; someone who usually drives the children is stuck in bed; someone who is usually available to share the day is asleep.

So, how much harder is it for a couple when an illness lasts much longer than a couple of days? As weeks turn into months or even years, schedules are constantly changing. Time and energy that previously would have been dedicated to work and play must now be directed to treatment and rest.

Furthermore, the logistical challenges are just the start — the entire balance of the relationship is upended. One partner becomes the needy one; the other partner becomes the one who is needed. One partner becomes the capable one; the other is the dependent. One partner becomes the giver, while the other partner is the receiver. While this

dynamic is occasionally a part of any healthy relationship, when the imbalance becomes more or less permanent, feelings such as irritation, frustration and even resentment can take the place of love between equals.

What should couples do when illness threatens the equilibrium?

Make time, however challenging, for interactions beyond the requirements of caregiving and receiving. Share moments of meaningful experience, even if it is only listening to favorite music together. Acknowledge that even willing spouses have needs and feelings that are just as valid as those experiencing illness. Find opportunities for loving touch that go beyond the requirements of utilitarian care-giving.

Finally, remember: if we live long enough, there is bound to be better and worse, sickness and health. We can only hope to get through it with love. ■ Elaine Wilco is a licensed professional counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta. october2019 | northsidewoman.com | 29

OUTDOOR WOMAN

Get ready fo

By STEVE HUDSON Contributing Writer “

W

hen are the leaves going to change?”

You’ll hear that question more and more in the weeks to come. Everybody has a favorite tool to use when answering that question — from the color of caterpillars to the number of sparrows last Saturday on the backyard bird feeder. But for the real true word, you have to turn to science.

Yes, science!

As it turns out, scientific leaf color prediction is apparently a thing. Out there, somewhere, are researchers whose goal in life is to give us, the little people, the most accurate possible lowdown on what to expect each year in the way of fall color.

What do they have to say about this fall?

I’ll tell you in a minute. But first, here’s a little science — because I know that you really want to know.

Leaf color seems to be a function of temperature and precipitation, among other things, and it comes down to what happens to chlorophyll. Remember chlorophyll? It’s what makes leaves green. Spring and summer leaves are loaded with it — thus, the green of a summer forest.

But there’s other stuff in leaves too — stuff such as anthocyanins and carotenoids. Those things have color, too, albeit oranges, yellows and golds instead of green. During summer, the overwhelming greenness of chlorophyll obscures everything else. But come fall, production of chlorophyll slows.

The green fades, allowing those other colors to burst through.

Beta-carotene makes for orange leaves. Anthocyanin yields red.

Flavonols result in yellow. And yes, that may be more science than you wanted to know.

30 | northsidewoman.com | october2019

But it’s kind of cool (fall…cool…get it?) to know where all the colors come from. Besides, once armed with such knowledge, you can easily drop it into your everyday conversation (as in, “Yes, it’s good to see you too, and aren’t the flavonols and anthocyanins spectacular this year?”) to impress anyone within earshot with your scientific coolness.

There it is again. “Coolness.” Most folks associate the coming of fall color with cooling temperatures, which brings us back to the question: When is the peak of leaf season going to occur?

It’s hard to pinpoint a date, but the experts love to try.

I do too. My favorite tool for leaf color prognostication is the Fall Foliage Prediction Map, an interactive map found at smokymountains.com/fall-foliage-map. It bills itself as “the ultimate visual planning guide to the annual progressive changing of the leaves,” and with its sliding date tab and shifting color bands, it really is fun to use.

Is it accurate?

“While no tool can be 100 percent accurate,” the site tells me, “this tool is meant to help travelers better time their trips to have the best opportunity of catching peak color each year.”

That’s good enough for me. So what does it have to say about fall 2019?

Playing with the slider for a few minutes, I see that leaf color in northern Georgia, the western Carolinas and northeast Alabama is predicted to be mostly minimal or patchy on (say) Oct. 19. “Patchy” and “partial” remain the rule for most of that area on Oct. 26, too. But then…wait for it...Nov. 2 looks much better, with “partial” or “near peak” taking over the area. And just a week later, by Nov. 9, it’s mostly “peak” or “near peak.”

What a neat map! See? Computers can be fun even for outdoor types like you and me.

Next question: Where should you go to see it?

I’ve always been partial to photographing fall leaves in combination with waterfalls, and north Georgia offers an almost unlimited supply of places to do just that. Two

or fall color favorites are Anna Ruby Falls (in the Anna Ruby Falls Recreation Area, near Helen) and Amicalola Falls (in the state park of the same name, near Dawsonville). The Waterfalls Trail at Cloudland Canyon State Park, in the far northwestern corner of the state, is another good bet. And the list goes on and on and on.

This year, one place I want to be sure to visit during peak leaf season is Little River Canyon National Preserve, just across the line in Alabama, near the town of Mentone. Its centerpiece is Little River Canyon, a 550-footdeep canyon that starts at the 45-foot-high waterfall known as Little River Falls.

Humans have inhabited that area for more than 10,000 years, and Hernando DeSoto explored here in the 1500s. They say he was looking for gold.

If he’d come in the fall, he might have found it.

It wasn’t until the late 1800s that tourists began to arrive. The Civilian Conservation Corps built DeSoto State Park (now part of the national preserve) in the 1930s.

Today, the area is popular among those who love the outdoors. Well-known as a destination for experienced rock climbers and advanced whitewater enthusiasts, it’s also a hiker’s dream come true, with dozens of miles of trails to explore.

One of the most popular trails is the Little River Falls Trail, which begins at a parking area off Ala. Highway 35 and ends near 45-foothigh Little River Falls. The gently sloping trail begins at a covered informational area, then glides downhill to a switchback, where it turns right and continues to an observation deck overlooking the falls. It’s just a few hundred yards (all downhill) from the trailhead to the observation area — and of course, another few hundred yards (uphill, alas) for the return trip.

What’s the waterfall like? That depends on how much precipitation has fallen. It is spectacular following a period of rain, and the more rain there’s been, the better it will be.

There are plenty of other, more challenging trails too. One begins at the switchback on the just-described Little River Falls Trail; it takes you to Little (Martha’s) Falls. And there are many more, including trails for biking and horseback riding.

If you’d rather stay in your car, check out the Canyon Rim Scenic Drive, an 11-mile drive on Ala. 176. This route provides a great way to experience the area’s beauty, but because it is

so narrow, it is not well-suited for bikes.

Whether hiking or driving, biking or horseback riding, think about adding this one to your fall leaf-watching itinerary. It’s a beautiful place any time of year — but especially when fall turns the mountains to gold. ■ Little River Canyon National Preserve is a day-use-only area. There is no camping within the preserve. However, DeSoto State Park (which is located within the preserve boundaries) offers lodging and a campground.

OUTDOOR WOMAN

Learn about the hiking trails of the Chattahoochee River National Recreation Area in Steve Hudson’s book "Hiking the Hooch".

For additional information on Little River Canyon National Preserve, visit nps.gov/liri or call 256-845-9605.

For information on DeSoto State Park, call 256-845-0051.

october2019 | northsidewoman.com | 31

SHE's PUZZLED!

Answers page 36

32 | northsidewoman.com | october2019

HER HEALTH SPONSORED SECTION

Ovarian cysts & pelvic pain

HER HEALTH Helping people lead healthy and happy lives.

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By DR. CHRISTY KENKEL

W

hen it comes to pelvic pain, there are several potential causes to consider. Besides a gynecologic source, pelvic pain can also originate from gastrointestinal and urologic origins.

Potential gynecologic origins to pelvic pain include pregnancy or pregnancy complications (such as ectopic pregnancy or miscarriage), benign ovarian cysts, ovarian torsion, uterine fibroids, endometriosis, adenomyosis, fallopian tube inflammation, pelvic infection including pelvic inflammatory disease, and more rarely, malignancies of the ovaries, fallopian tubes, uterus, or cervix.

Ovarian Cysts can be asymptomatic, or they can cause pelvic pain, pelvic pressure, and painful intercourse. Up to 15% of women will be found to have an ovarian cyst at one time or another in their lives.

Ovarian cysts are more commonly benign than malignant, especially in a premenopausal woman. Despite being benign, they can still rupture, causing pain (sometimes severe pain), and they can also twist the ovary, causing an ovarian torsion, which is generally a surgical emergency.

Most cases of benign ovarian cysts in a premenopausal woman occur due to a disruption in the ovulation process, and can be filled with clear or bloody fluid; these are typically what we refer to as functional cysts. Many times, functional cysts will resolve within 6 months and don’t require surgery. However, if detected, the patient should be monitored for signs of cyst rupture or ovarian torsion. Other types of benign ovarian cysts included endometriomas (cysts that are filled with fluid from endometriosis), benign dermoid cysts, or more rarely tubo-ovarian abscesses caused by pelvic inflammatory disease. These conditions may more readily need surgery depending on other factors at hand and their management should involve thorough discussion with a physician.

Postmenopausal women can also develop cysts. Cysts in a postmenopausal woman are carefully screened for certain criteria to determine if malignancy is of concern.

Please contact your doctor’s office if you experience severe pelvic pain or chronic pelvic pain. It can be crucial to your health and well being to find the source of your pain. Obtaining a visit with your doctor could help alleviate painful symptoms!

Modern OBGYN has three convenient office locations. Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009. To schedule an appointment call 404-446-2496 or visit us online at www.reyesobgyn.com. ■

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Next, an impression or a digital scan of the teeth is taken and sent off to the dental laboratory to cast an accurate model of the teeth, which is used to fabricate the veneers. You will be provided with temporary veneers to protect the prepared teeth.

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► See RDC, Page 37

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Antoinette Lee-Gregory, CNM

For Patient Appointments: 404-778-3401 Emory University Clifton Campus

Building A, 4th Floor 1365 Clifton Road NE Atlanta, GA 30322 404-778-3401

Emory Saint Joseph’s 5673 Peachtree Dunwoody Road Suite 700 Atlanta, GA 30342 404-778-3401

Emory Women’s Center at Findley 12000 Findley Rd., Johns Creek, GA 30097 404-778-3401

Emory University Hospital Midtown

Medical Office Tower, 8th Floor 550 Peachtree Street NE Atlanta, GA 30308 404-778-3401

“Doctors trust us to care for them and their families.”

Improving cancer treatment

Discover Your Perfect

SMILE

By JONATHAN STEGALL, MD The Center for Advanced Medicine

Today it’s easier and more affordable than ever.

• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines ($500 OFF)

Dr. Ushma Patel, D.M.D

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

HER HEALTH SPONSORED SECTION

Dr. Brittany Corbett, D.D.S.

www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA

SHE's PUZZLED!

OCTOBER CROSSWORD SOLUTION

Q: How is cancer treatment different today than it has been in the past?

A: The field of oncology is changing rapidly.

We now have more tools in our tool chest than ever before, ranging from chemotherapy, surgery, and radiation to nutrition, supplementation, and stress reduction therapies. The art of cancer treatment today is to choose which treatments are best for each DR. STEGALL patient on a case-by-case basis, in order to maximize treatment effectiveness and minimize side effects while enhancing overall health. This field is known as integrative oncology, and I believe it is the best way to treat cancer.

Q: How do you choose which cancer treatment(s) to recommend for each patient?

A: I view each cancer case like a fingerprint – no two are exactly alike. Each patient’s internal environment is a unique culmination of his or her specific cancer diagnosis, genetics, lifetime environmental exposures, and even emotional stressors. Every detail matters. Using a combination of advanced diagnostic and lab testing, as well as a thorough understanding of each patient’s unique history, a personalized treatment plan is developed. This is contrary to the one-size-fits-all approach many oncologists today are still using.

Q: What advice would you give to patients investigating cancer treatment options for themselves or a loved one?

A: Knowledge is power! I encourage patients (and their families) to do their research and not feel rushed into a decision. Oncology can be a very fear-based specialty if we aren’t careful, and I find that approach to be counterproductive. Choosing which treatments to pursue is a huge decision, and patients should feel confident in their decisions. However, spending too much time trying to find the perfect treatment is likely to be detrimental, not only because many cancers are aggressive, but also because there is a lot of bad information out there (especially on the internet!).

Q: How can patients get more information?

A: The best way is to visit my website, cancersecrets.com, where I share a wide range of helpful information in a variety of formats. My bestselling book, Cancer Secrets, can be purchased there in paperback and Kindle formats. My podcast, The Cancer Secrets Podcast, can also be accessed on the site. Finally, I post regular blog posts which are archived there. My goal is to provide as much information as possible.

For those individuals looking for an integrative oncologist, my office number is (770) 551-2730, and my practice website is tcfam.com. ■

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HER HEALTH SPONSORED SECTION

Dental insurance - Use it or lose it!

By DR. USHMA PATEL AND DR. BRITTANY CORBETT Center For Advanced Dentistry

A

t the end of every calendar year, patients tell us they have gotten busy with work, school and holiday activities and have simply run out of time. They haven’t scheduled necessary dental treatment for themselves or their family and haven’t used their entire dental DR. CORBETT DR. PATEL insurance benefit. Those benefits will not roll over to the next year and that means you are wasting your insurance payments.

BOTTOM LINE: When it comes to dental insurance benefits, USE IT OR LOSE IT! Unlike medical insurance, dental insurance and dental plans provide you with a specific dollar amount to spend on your care each

▼ RDC, Continued from Page 34 How Long Do Veneers Last?

Veneers are essentially permanent; they are designed to last between 10 and 15 years before they are replaced by another set. The secret to veneer longevity is proper maintenance, care, and taking the appropriate precautions.

Avoid Hard Foods

Just like regular teeth, chewing on hard items like pens or using your teeth as tools can potentially damage your veneers. Cracking or chipping them is rare, but it is possible. Habitually chewing in the same spot or using certain teeth to open packages consistently can also wear them out over time.

Maintain Healthy Dental Hygiene

Veneers can collect plaque and tartar build-up just like your natural teeth do, which is why it is so important to keep up with your dental hygiene. Brush your teeth twice a day, floss daily, and be sure to keep your biannual dental cleaning appointments. Keeping your regular cleaning appointments will prevent worse problems, such as gingivitis and cavities. With your new veneers, you can enjoy virtually any food.

Dr. Remaley and his associate, Dr. Destinee Hood will give you a complimentary smile consultation and will provide you with an accurate estimate of your new smile makeover. ■ If you would like to schedule a complimentary consultation or would like more information about veneers, please give our office a call at 470.288.1152.

year. This means you may have dental dollars that will disappear if your plan, like many, renews in January! Dr. Patel advises, “It’s always smart to try to maximize dental insurance coverage this year so that next year’s benefits can be used for any unexpected treatment that may arise.”

Additionally, many plans will reset in January and that means you will again be required to pay 100% of your annual insurance deductible before your insurance company pays any dental benefits. We’re more than halfway through the year so we have time to schedule the treatment you need. Now is the perfect time to achieve the smile you’ve always wanted and avoid the holiday rush!

REMEMBER: DENTAL HEALTH IMPACTS REGULAR HEALTH. You may be surprised to learn that unhealthy teeth can contribute to disease such as heart disease, diabetes, osteoporosis and infection of the heart lining. Sleep apnea, a condition where you stop breathing repeatedly during the night, increases your risk of stroke, high blood pressure and heart disease.

Contact our office at 770-884-6623 or visit our website: www.

HiTechSmiles.com , and together let’s make sure you are in excellent dental health and getting the full value of your insurance. ■

NSW

HER HEALTH Helping people lead healthy and happy lives.

NORTHSIDE WOMAN

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strikes hen the clock we January 1st midnight on days that are receive 365 This we do with them. in open for what count to make them year choose to creatively you decide whatever way fun, improved health, new inject some engagement, increased community into each relationships and enriched one of them. is happy to SYNERGY HomeCaregoals this personal help you achieve you like to get out of new year. Would connect with friends to slowed the house more limited mobility or family? Has you were making enjoy down the progress you'd Maybe in your garden? share the experience to some company keep you motivated by with? We'll even you've come for those far tracking how incredibly which can be feel like bigger goals, moments you helpful in those of reach. the task is out New completing up to The week leading a review of filled with Years is often as a time of year as well to do, the previous you would like planning what for in the upcomingthe change or plan to one of often revert I will months. We resolutions: following standardwill eat better, I will I goal would So part of your lose 20 pounds, travel more. And move more.

I will increased movement save money, resolution and have to include than not, the change in type more often or exercise and you are consuming. with an accompanying at least not food doesn’t come have to quantity of this goal; or feel as if you obtainable. plan to achieve and Third, don’t out of people laid Join a group one that is well 1st rolls around There do this alone.

And, once Feb. and the a similar goal. as well lost 20 pounds who have set on-line options and you haven’t been replaced with area. are numerous not groups in your to find you lose cookies have as community option full of veggies, is an online quo of the a crisper bin Meetup.com to the status area that people in your faith and return that like-minded things, whether previous year. not the resolution want to do similar exercising by way of But maybe it’s more in the forming is eating healthier, lacking but us from walking or just groups itself that is hiking, biking, that is keeping of these Most execution it said, weak located in a support group.

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october2019 | northsidewoman.com | 37

HER HEALTH SPONSORED SECTION

An interview with Dr. Taylor

By ALYSSA MCNAMARA

I

had the pleasure of sitting down with Dr. Taylor after his 2018 Best of win and again this week after his 3rd consecutive Best of win to talk about his continued success. The following is a compilation of both interviews.

Last year’s interview took place while Dr. Taylor held his newborn son Broderick or “Bodi.” As we discussed his practice’s progress, he laughed at the “happy chaos” that is his home life. Even without a newborn in his arms, he is as I remember him – warm and likeable. I looked back at my notes from my last interview and my observations still apply: “After speaking with him for an hour, I am well aware of the reasons for his renown.

He is warm, instantly calming, respectful and shockingly intelligent. Despite having a youthful face that, at first glance, might make you question his experience, his knowledge and surgical ability are well established: both are touted in patient reviews and displayed in a vast surgical portfolio. He is loved and respected by his patients and his staff, and it is easy to see why. He is, to say the least, a genuine individual and accomplished physician.”

Congratulations on winning both Best Dermatologist and Best Vein Specialist of North Atlanta yet again! You must be proud.

It is quite an honor to win these titles, let alone several years in a row! To what do you attribute to your success?

Dr. Taylor: Well thank you very much!

You’re right. It is an honor to win and I am extremely appreciative of the accolade.

I am very fortunate to live and work in an area that has exceptional healthcare including outstanding dermatologists and remarkable Mohs surgeons. Moreover, residents of North Fulton are smart consumers, who do their research on their potential physicians. Given this, I truly value the confidence that my patients have placed in me.

I don’t have any hidden secret to Premier Dermatology’s success per se. I have been trained by exceptional physicians and I work with exceptional people. I strive to always be patient-centered, to put the patient first, to read up, perform extra research for my patients and advocate for them. Quality controls, backup systems and patient care processes are an area of special interest for me. I have been an airplane pilot for over ten years, and I believe that the strategies for safety and quality that aviation emphasizes have translated into improved processes within my own practice.

But most importantly, I really owe so much to our amazing staff! We have the same amazing staff that we did last year with one 38 | northsidewoman.com | october2019

excellent addition. Given that, we are a small practice with only 8 staff members, I am beyond thankful for their expertise, compassion and the concern that they have for our patients. We spend a lot of time together given DR. TAYLOR our 10 to 12 hour work days, so it is invaluable that we all get along and not only like our jobs but strive to excel and improve our processes. We have been open over two and half years now and are constantly trying to improve wherever we can. I think that’s part of our success: patients recognize our genuine concern and commitment to excellence.

Is there something that you feel sets you apart?

Dr. Taylor: Actually I do believe I spend an unusual amount of time with my patients.

As a procedural dermatologist, I am used to a smaller volume of patients with longer visits so that translates over to my general dermatology patients. Granted sometimes that means my schedule runs behind, but ultimately our patients leave knowing that they received thorough, high quality care. And I appreciate the understanding my patients show me, because I think that they can tell that if I am running behind that it is because I chose to give a prior patient the time he or she needed rather than run on schedule.

Regarding Mohs surgery and vein care, my fellowship covered multiple aspects of surgical dermatology, so I feel that I am able to address some of the extra concerns that patients may have that would otherwise be referred to other specialists or simply not be handled, and I perform these services at the level you would expect from someone who is fellowship-trained and board-certified. For example, I can treat medically significant vein disease with various procedures such as laser ablation and foam sclerotherapy then, once resolved, clear up the cosmetic vein issues with sclerotherapy or laser treatments. I am also one of the only physicians in Georgia with a lab that allows me to cure melanoma with true Mohs surgery. In general, these would be treated by different specialists or would be treated using non-equivalent techniques.

Could you please comment on your background and experience?

Dr. Taylor: I believe my experience is notable given my number of years in practice.

Surgeons gain experience and perfect their skills through research and practice. As a result of training at very busy institutions then working for some of the busiest practices in

Florida, I have performed over ten thousand dermatologic procedures. I completed my fellowship 5 years ago. Having been a Mohs surgeon at the University of Florida and also working in private practice in Florida before moving to Atlanta to be closer to family, I was lucky enough to take care of a great many patients who had extremely large cancers and required extensive reconstruction. As you might imagine, Florida residents need considerable dermatologic care. I am honored to take care of people with genuine need and am lucky to have been prepared by outstanding mentors who trained me. Upon starting my own practice here in Alpharetta, I already had the volume of experience usually found with a Mohs surgeon who has been in practice much longer.

Anything else you’d like to say?

Dr. Taylor: I really just want to say thank you very much! Thank you to our staff: you are valued and wonderful and we wouldn’t be continuing to excel without each and every one of you! Also thank you so very much to all of our patients and our community! Your confidence and support is greatly appreciated and rewarding. I look forward to continuing to strive to provide patients with exceptional care. ■

TO DO

October Events ALL MONTH

Alpharetta Farmers Market 8:30 a.m. – 1 p.m., Saturdays through Oct. 26.

The Alpharetta Farmers Market features fruits, vegetables, natural meats, fresh flowers and herbs, as well as a variety of home goods. North and South Broad streets in Alpharetta. www.alpharetta.ga.us Alpharetta Food Truck Alley 5 – 9 p.m. Alpharetta’s Food Truck Alley on Thursday evenings offers a variety of six to eight rotating area food trucks in downtown Alpharetta. Enjoy live music with dinner to start the weekend early every Thursday through October. www.awesomealpharetta.com Roswell Farmers and Artisans Market 8 a.m. – noon. The Roswell Farmers and Artisans Market offers fresh, local farm, ranch and artisan foods direct from producers, and much more every Saturday from April through October. City Hall, 38 Hill St., Roswell. www.roswellfam.com Spotlight Artist: Kate T. Parker October through November, 9 a.m. – 5 p.m. Award-winning photographer Kate T. Parker will be showcasing photographs from her “Strong is the New Pretty” and “The Heart of a Boy” books in an exhibit entitled "StrongHearted.” See the exhibit at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.katetparkerphotography.com Warbington Farms Corn Maze Open through Nov. 2. The Forsyth County corn maze includes hayrides, bonfires, petting zoos, a fun park and more. Journey through three different mazes, suited for all ages, during the day or at night. Fall hours are 10 a.m. – 10 p.m.

Corn maze tickets are $12. Warbington Farms is located at 5555 Crow Road, Cumming. www.warbingtonfarms.com 40 | northsidewoman.com | october2019

OCTOBER 3

Learn about dementia with Second Wind Dreams 11a.m. – 1 p.m. Second Wind Dreams, a nonprofit organization dedicated to changing the perceptions of aging, will present its Virtual Dementia Tour at 10892 Crabapple Road, No. 300, Roswell. The Virtual Dementia Tour is an evidence-based, patented program designed to give people the opportunity to experience what dementia is like through an individualized, experiential tour. Visit to learn how to make your community organization more dementia friendly. www.secondwind.org

OCTOBER 5

Scarecrow Harvest in Alpharetta 10 a.m. – 2 p.m. More than 100 scarecrows stand tall and proud along the streets of downtown Alpharetta, inspiring fall spirit. A family street party will offer a farmers market, groovy music, free hayrides, quirky face painting, artsy activities and delicious food. Brooke Street Park, 2 Park Plaza, Alpharetta. www.awesomealpharetta.com Big Creek Park Mountain Bike Family Festival 9 a.m. – 3 p.m. Held on National Take a Kid Mountain Biking Day, activities will include bike games, group rides, skills clinics, bike demonstrations and a scavenger hunt with prizes. Big Creek Park in Roswell. www.rambo-mtb.org Crabapple Fest 10 a.m. – 5 p.m. October in Milton means festivals, football, food and fun. Celebrate with antiques and art from hundreds of juried vendors, a music and entertainment stage with local and touring acts, games, rides and activities for kids, and beer and wine.

Free parking is available on-site. Downtown Crabapple, 12650 Crabapple Road, Milton. www.cityofmiltonga.us Riverside Sounds Concert: Front Country 7 – 9 p.m. Front Country will be the featured artist at this month’s free Roswell Riverside Sounds concert series hosted at Riverside Park, 575 Riverside Road, Roswell. An acoustic group that NPR has dubbed "string-band pop,” Front Country learned to play roots music their own way, with the tools they had on-hand. This is the last Roswell Riverside Sounds concert of the year. www.roswellgov.com

OCTOBER 10

‘Single Wide’ Through Oct. 27, times vary. A story of challenge, determination, grit and hope, this new musical features a toe-tapping country/pop score. “Single Wide” will inspire you to reach for

the stars and follow your dreams. Tickets start at $27.50. Tam’s School Street Playhouse, 101 School St., Cumming. www.schoolstreetplayhouse.com

OCTOBER 11

She is Safe Gala 5:30 – 9:30 p.m. She Is Safe is pleased to present Free A Girl, Change the World—a day at Avalon to free and equip the world’s forgotten and enslaved girls. Semi-formal attire. Dinner and program begin at 7:30 p.m. The Hotel at Avalon, 9000 Avalon Blvd., Alpharetta. https://sheissafe.home.qtego.net

OCTOBER 11-12

Wire and Wood Alpharetta Songwriters Festival Music will flow through the streets of Alpharetta, as talented artists perform their own songs with soulful melodies, magnificent vocals and expressive lyrics while interacting with the audience. Listeners will learn the stories behind each song and may recognize some of the tunes that are played by their favorite musicians. Venues include Alpharetta City Hall and downtown Alpharetta. www.awesomealpharetta.com

OCTOBER 12

23rd annual Historic Roswell 5K 9:45 a.m. This race precedes the annual Frances McGahee Youth Day Parade and benefits the Friends of Roswell Area Park. This annual race begins on Mimosa Boulevard, near the front of Roswell United Methodist Church and ends in Roswell Area Park. Participants will receive a long-sleeve T-shirt at the finish. Registration fees vary. www.active.com 69th annual Frances McGahee Youth Day Parade in Roswell 10 a.m. The Youth Day Parade begins at First Baptist Church on Mimosa Boulevard and ends at Roswell Area Park, 10495 Woodstock Road, Roswell. Concessions will be available for purchase. This year's theme is "Be Someone's Hero." www.roswellgov.com New Orleans Speakeasy Fundraiser for Georgia Ensemble Theatre Ticket purchase deadline is Oct. 5. Address provided after purchase of ticket. It's 1920s New Orleans – the bourbon is flowing and the music is jumpin’. Join for auctions, music, dancing, gambling and all-you-can-eat and drink. Costumes encouraged. Tickets are $125 each. Proceeds support the Georgia Ensemble Theatre. www.get.org 15th annual Bark and Boogie Ball 6 – 11:30 p.m. Help support animals in need of

a home at the 15th annual Bark and Boogie Ball at the Lanier Tech Conference Center, 7745 Majors Road, Cumming. Sponsored by the Humane Society of Forsyth County no-kill shelter, the black-tie event features an open bar and gourmet dinner, plus a band, dancing and entertainment. Proceeds fund shelter operations, veterinary care, education and community outreach programs. www.forsythpets.org/bbb2019/

OCTOBER 17

Alive in Roswell 5 – 9 p.m. Head to Canton Street in downtown Roswell for one of the best street parties in the metro Atlanta area. Live music, food, displays and shopping make this event a fun and family-friendly event. The event is free, with trolleys moving between Canton Street and Roswell City Hall. This is the last Alive in Roswell of the 2019 season. www.aliveinroswell.com

OCTOBER 18-20

12th annual Cumming Greek Festival Friday, 3 – 9 p.m.; Saturday, 11 a.m. – 9 p.m.; Sunday, noon – 5 p.m. The Cumming Greek Festival offers a unique opportunity to experience the rich Greek culture, with continuous live Greek music, traditional bouzouki and energetic live Greek dance performances. Shop through a variety of authentic handcrafted gifts including ceramics, clothes, books, jewelry and more.

This year, admission is free. Held at Saints Raphael, Nicholas and Irene Greek Orthodox Church, 3074 Bethelview Road, Cumming. www.cumminggreekfestival.com

OCTOBER 19

Annual Duck Race Join Keep Roswell Beautiful for its popular annual Great Duck Race on Big Creek.

More than 1,000 plastic ducks will “paddle” frantically down a short stretch of the creek, and the first to cross the finish line will earn its sponsor $250. Ducks can be rented online. Big Creek Park at Oxbo Road. The time of the race will be announced closer to the date. www.roswellgov.com

OCTOBER 19-20

Johns Creek Arts Festival 10 a.m. – 6 p.m., Saturday and 10 a.m. – 5 p.m., Sunday. Ready, set and shop on the green space across from the Atlanta Athletic Club in Johns Creek. Talented artisans will exhibit paintings, pottery, metalwork, folk art, glass, jewelry, yard art and more, Featuring live entertainment and an energetic kids’ zone.

Located directly across the street from 1930 Bobby Jones Drive, Johns Creek. www.splashfestivals.com/events-festivals/ johns-creek-arts-festival

TO DO

OCTOBER 22

Oktoberfest Cooking Class 6:30 – 9:30 p.m. Barrington Hall hosts a full array of cooking classes based on classic European and American cuisine. After preparing the meal, participants will dine on their creations in the home's spacious modern kitchen. Complimentary wine is served with dinner, and a free mini-tour of Barrington Hall is included. $65 per person.

Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com

OCTOBER 24

‘Night Must Fall’ Through Nov. 10; times vary. Thrills, chills, twists and turns in a Halloween-perfect tale of suspense. Can ineffable charm exist with true evil? The dark can be very seductive. Tickets start at $24. Georgia Ensemble Theatre, 950 Forrest St., Roswell. www.get.org

OCTOBER 26

Johns Creek Fall Family Festival and Community Safety Day 10 a.m. – 2 p.m. Celebrate fall with this free festival, including live music, games, activities, arts and crafts and more. The fire and police departments will also perform a variety of safety demonstrations, including S.W.A.T. demonstrations, car seat safety checks, K-9 demonstrations and fire extinguisher demonstrations. Newtown Park, 3150 Old Alabama Road, Johns Creek. www.johnscreekga.gov ‘Aesop’s Fables’ Through Nov. 9; times vary. An energetic adaptation of Aesop's tales featuring stories like “The Tortoise and the Hare” and “The Boy Who Cried Wolf.” This new re-telling captures the blend of humor, excitement and life lessons that audiences have loved for centuries. Adapted by Alex Koceja. Directed by Michael Vine and Laurel Crowe. Georgia Ensemble Theatre, 950 Forrest St., Roswell. www.get.org

OCTOBER 27

Chopin Society: Sergei Babayan 6 p.m. This piano recital features Sergei Babayan, one of the leading pianists of our time. Hailed for his emotional intensity, bold energy and remarkable levels of color, Babayan brings a deep understanding and insight to an exceptionally diverse repertoire. Tickets start at $10. Sandy Springs Performing Arts Center, 1 Galambos Way, Sandy Springs. www.chopinatlanta.org

Publisher's Pick She is Safe Gala Friday, Oct. 11 Hotel at Avalon 5:30 – 9:30 p.m.

She Is Safe is pleased to present Free A Girl, Change the World a gala event at Avalon to free and equip the world’s forgotten and enslaved girls.

Semi-formal attire. Dinner and program begin at 7:30 p.m.

The Hotel at Avalon, 9000 Avalon Blvd., Alpharetta. https://sheissafe.home.qtego.net

November Events

November 2

Johns Creek Poetry Festival 10:15 a.m. The annual Johns Creek Poetry Festival for teens and adults will be held at Northeast/ Spruill Oaks Library, 9560 Spruill Road, Johns Creek. Veteran poets will lead discussions and workshops for all ages in this family-friendly festival. www.johnscreekga.gov

November 9

Milton Veterans Day Breakfast 8 – 9:30 p.m. Everyone is invited to Milton City Hall, 2006 Heritage Walk, Milton to enjoy a complimentary breakfast with local veterans. www.cityofmiltonga.us

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©2019 WellStar Health System

VICTORIES HAPPEN HERE. DIAGNOSING CANCER FASTER, TREATING IT SOONER At WellStar North Fulton Hospital, our unique Cancer STAT Clinic approach enables patients to meet with a multidisciplinary team of specialists all at once, to start treatment even sooner. And with access to services like our top-rated radiosurgery team, we deliver better outcomes and faster recoveries. At WellStar, we care for the whole you. Learn more at wellstarhealth.org/northfulton.