Empty Nest, September 2014 by Appen Media Group

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Empty Nest September Special Section

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September 2014

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Can Strength Training Reduce the Risk of Osteoporosis? Yes. Doing strength training exercise can increase bone density and help prevent osteoporosis. Numerous scientific studies have shown that weight-bearing and muscle-strengthening exercise performed regularly can dramatically reduce the risk of fractures and increase bone density. In her book, Strong Women, Strong Bones, Miriam E. Nelson, PhD, of Tufts University, Friedman School of Nutrition Science and Policy, explains that women who walk for exercise have stronger bones than women who don’t exercise at all. But, she says, “…the gentle stimulation of walking takes decades to produce effects.” On the other hand, Dr. Nelson’s own research showed that “...strength training just twice a week dramatically cuts the risk of fractures for postmenopausal women. After a year, participants gained bone in their hip and spine; they became stronger and their balance improved.” During weight-bearing exercise, the muscles and related tendons place tension on the bones as muscles contract to lift the weight. This action stimulates the body to lay down more bone.

be solid, they actually have a porous, honeycomb-like structure. Healthy bone is about 65% mineral, primarily calcium, and bone tissue is in a continuous cycle of breakdown and remodeling. In growing children and young adults, the bone-building process is happening faster than breakdown, resulting in a net increase in bone mass. However, this balance begins to shift at around age 25, after which we tend to lose bone mass faster than it is rebuilt. As bone density decreases, the spaces in the honeycomblike structure become larger. If too much bone is lost and these spaces become too large, there is a greater risk of breaking a bone from a minor accident or fall. Although women, especially postmenopausal women, are at greater risk for developing osteoporosis, this bone disease is not gender specific. Men are at risk, too. If you think you are at increased risk for osteoporosis, it is important to discuss this with your doctor and develop a plan of action. Whatever your age, you can take steps to improve your bone health.

Bones and Osteoporosis According to The National Osteoporosis Foundation (NOF), “Osteoporosis is a disease of the bones. It happens when you lose too much bone, make too little bone, or both. As a result, your bones become weak and may break from a minor fall or, in serious cases, even from simple actions, like sneezing or bumping into furniture.” Although bones appear to

What Do the Experts Recommend? The National Osteoporosis Foundation recommends taking these steps to protect your bones: Get enough calcium and vitamin D and eat a well-balanced diet Engage in regular weightbearing and muscle-strengthening exercise Avoid smoking and limit alcohol

What are the Risk Factors? There are some risk factors that we cannot control:

Other risk factors are controllable

Family history of osteoporosis

Poor diet

Age >50

Inactive lifestyle

Caucasian

Smoking

Female

Excessive alcohol

Menopause Broken bones after age 40 or lost height Rachel Quiles, MS, RDN, LD Registered Dietitian SuperSlow Zone, Owner How Much Calcium and Vitamin D is Needed? Adequate calcium intake is essential for building strong bones and for preserving bone mass as we age.

NOF Recommended Calcium Intake WOMEN Age 50 & younger

1,000 mg/day

Age 51 & older

1,200 mg/day

MEN Age 70 & younger

1,000 mg/day

Age 71 & older

1,200 mg/day

NOF Recommended Vitamin D Intake WOMEN & MEN

Sources of Calcium Cheese Yogurt Milk Sardines Dark leafy greens—e.g., kale, spinach, collard or turnip greens Fortified cereals Fortified orange juice Fortified soy or almond milk

enough exposure to allow your body to make enough vitamin D on its own.

Supplements can help when sunlight and diet are not enough.

Vitamin D is also critically important because, among its other roles, it facilitates calcium absorption. The best source of vitamin D is 15 minutes of direct sunlight without sunscreen 2 – 3 times a week. This is usually

Food Sources of Vitamin D Butter Eggs Fish—e.g., salmon, tuna, mackerel Fortified milk and dairy products Fortified cereals

*Before starting an exercise program, consult your doctor. Resources: The National Osteoporosis Foundation, http://nof.org/ Nelson, M. (2000). Strong Women, Strong Bones. New York, NY: The Penguin Group

Under age 50

400 - 800 international units (IU)/day

Age 50 & older

800 – 1,000 IU/day

Find your paper online at issuu.com/appen-inc History lesson

hold Courthouse to donated American artifacts Society by the Historical ► PAGE 4

| forsythherald.com August 28, 2013

Legionnaires

Post See this year's Auxiliary 307 Legion and members ► PAGE 11

Ssssnake bites on the rise bitten Area pets being at alarming rates ► PAGE 7

Real Estate Report

Special section ► PAGE 16

'We own the mistakes'

Schools take blame for jam ► PAGE 4

Good samaritans

Residents open hearts, homes ► PAGE 6

New Birmingham Cross raised

Symbol of welcome for congregation ► PAGE 10

Johns Creek Herald

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13, No. 35 | 50¢ | Volume Herald combined Herald & Forsyth Herald, Milton

ley Forsyth mulls Cauon Creek sewer opti

closed ng facility Fulton Looking at reopeni State law prohib-

sewerage its pumping HURD to By HATCHER from one basin Etowah hatcher@northfulton.com another. The most of Basin serves Ga. – but JOHNS CREEK, needs to Forsyth County,n porForsyth County the southeaster capacity in Johns add sewerage and tion is in the southeast Forsyth, Creek Basin. owns County one option the looking The county is as Commission 300 acres known Cauley AMOS at is reopening and the Threatt property. Creek opCreek Reclamation as an As for the Cauley early too Reuse Facility was facility it a building tion, Amos said alternative to to say anything. the process of from scratch. Reclamation “We’re still in Cauley Creek nsplants to see sewer million-gallo 5 comparing Facility is a us best,” Amos facility that had in which will suit per-day (mgd) discuss that County in east said. “We will served Fulton but we haven’t Last fall, Fulton the near future, Cauley on Johns Creek. contract with made any decision bought out its saying Fulton’s Creek.” Cauley Creek, into focus, Environmen As plans come own Johns Creek be cheaper county will have would Amos said the discussions” tal Campus in the long “full and open and as effective Creek and ALDO NAHED/STAFF with both Johnsabout Cauley run. to expand its Fulton County Forsyth needs at Fowler. in the Shakerag enjoys skating Creek. sewer capacity has been at that point Elementary student, it “But we’re not a Vickery Creek area, because growth area. Samuel Cushman, yet,” he said. er tapped as a are Commission Forsyth Forsyth officials on represents commenting Brian Tam, whosaid it is just are guarded about negotiations Shakerag, also about where the idea since bids for building too soon to talk ongoing and ns-perForsyth is at. a new 2.5 million-gallo situation. opened only “It’s a delicate is a numday facility were there county has $27 to Somewhere, last week. The sense for us for construcber that makes to say we are million budgeted facility. do this. It’s fair tion of the ShakeragChairby renowned options includwas designed Hollyday, of assessing our Forsyth County rmed the Tam said. – Fowler confi architect Wally in 2008 met ing Cauley Creek,” CUMMING, Ga. man Pete Amos is in a good re-foot with Cauley California, who “Forsyth County look at these Park’s 23,000-squa to draw county has talkedbut it is still county skaters can with about 40 final design position. We we have budskate park continues CEO Ron Green, the . to help craft bids for which million. And much preliminaryour openthusiasts. who very for the park. to skaters, geted up to $27Cauley Creek. For Mark Cushman, “We are evaluatingare still he was at In addition now, we a we can look had skated when have joined tions. Right need to keep a great opbids we have other enthusiasts and BMX So all of them younger, it was comparing the new plant to with out scooters hang the in. Stunt ALDO NAHED/STAFF Page 6 portunity to the numerreceived for 10, and See SEWER, of that basin,” bikers now share of Cumming, two sons, Samuel, serve the needs Conor McKeon, ous ramps. Benjamin, 7. are really to have a place said Amos. —Aldo Nahed said it’s nice “The lights US TO ARRANGE said. “You to BMX. HERE NOW! CONTACT good,” Cushman on page 24 A TEST DRIVE TODAY dark.” More photos can stay until skate park The county’s

Shredding k at skate par

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February 5, 2014 | northfulton.com | 73,500 circulation Revue & News, Johns Creek Herald, Milton Herald & Forsyth Herald combined | 50¢ | Volume 9, No. 6

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igns Figueroa res .1 effectiveng Feb to South Georgia hold a place Ga. – Johns in our JOHNS CREEK, Ivan hearts. We Creek City Councilman Jan. 9 are relocatFigueroa announced his City Council ing to South he will resign Feb. 1. Georgia, Post 4 seat effectivehe said, “I closer to In a statement citizens for our my sales wish to thank serve seven to territory in allowing me as a City Georgia and FIGUEROA wonderful years in Johns Florida. The Council memberKaren and I move will alCreek. My wife daughters in both markets low me to be have raised our by wondertime on the and spend less time at home surrounded here, supported by road and more ful friends and we could with my family.” the ﬁnest schools Page 4 imagine. it all and See COUNCIL, “Johns Creek, forever s, will encompasse

Fulton County Schools let out just as the snow on buses and in classrooms began, leaving students LOU HABLAS due to heavy traffic. stranded

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By JONATHAN COPSEY jonathan@northfulton.com NORTH FULTON, Ga. wanted to know what – If you ever looked like with every Atlanta’s roads resident driving on them, Tuesday, Jan. 28 should give a glimpse. Schools, businesses and governments all shut same time, turning down about the workers out onto the streets at the same time. Variously called “Snowmageddon ,” “Snowpocalypse,” or “SnOMG,” local governments were quickly overwhelmed by the sheer volume of motorists on the road and the worsening conditions throughout the day. A would normally take commute that 20 minutes turned into a 10-, 14- or 20-hour drive. Alpharetta had 50 Department employeesPublic Works begin salting the roads as the snow began on Tuesday, said Public Works Director Pete Sewczwicz. Over the course of Tuesday and the following day, Sewczwicz said hundreds of tons of sand and salt were put down by workers working 12-hour shifts. Unfortunately, as traffic grew, so did Above, in Milton, the problems. Hopewell was like so many others Road “We had all our trucks – clogged with traffic and abandoned ready to go,” he said. “Our problem vehicles. is we couldn’t get anywhere once we treated The worst intersectionsit once.” and bridges were hit first, however, day as the salt trucks with the slugbegan using gish lines of traffi police cruisers as c, the salt trucks escorts to move could not get to the traffic aside. hot nor could they return spots quickly; Conditions became to those already treated. The trucks cal police departments so bad, lobecame as stuck as the traffic. help stranded motoristsrefused to or come to It’s a problem a frustrated fender-benders. Sewczwicz said was unavoidable. “People didn’t know where to “When cars are backed turn,” said Lisa Holland, up and with the you cannot get your Roswell Police Department. vehicles there to treat roads again,” 911 call centers were he said, “and where busy with people are stopped endless calls for help in snow and rain, and police. you get ice. There’s “We had to save our nothing we can do resources with that. We were for the most serious frustrated. Because calls,” Holland of the saturation said. “In 30 years, of traffic, we couldn’t I’ve never seen do more.” anything like this.” A solution showed itself later in the

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upon a Mattress” Today, “Once musical for remains a popular all ages. audiences of has been Now, “Mattress” Creek Johns chosen as the This winter play. High School musical will fun, entertainingthe Johns by be presented Performing Creek High SchoolJan. 30 to Arts Department Feb. 1.

as the veBest rememberedthe career hicle that launched actress named of an unknown it was created Carol Burnett, the daughter by Mary Rodgers, composer Richard of legendary Rodgers. upon a “We chose ‘Oncefor several year Mattress’ this

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HURD By HATCHER hatcher@northfulton.com GA. – City JOHNS CREEK, RaffensBrad Councilmen Figueroa perger and Ivan Year with a started the New city millage the call to reduce Fellow councilrate by 1 mill. they were willmembers said proposal, but the ing to study effect such a wanted see what on the city’s have move would

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EMPTY NEST • Sponsored Section

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Ask Pam:

Your expert in senior care since 2006 Did you know... what makes Senior Helpers different? Senior Helpers can provide care for as little as one hour and all the way up to 24/7 and live-in care. Senior Helpers can accept payment Hodgson through private pay, long-term care insurance, veterans benefits and Medicaid. Unfortunately Medicare will not pay for private pay services. Senior Helpers has partnered with renowned Alzheimer & Dementia Expert,Teepa Snow, and all employees are certified in Memory Care! Senior Helpers only employes caregivers (Certified Nursing Assistants) that have been licensed in the State of Georgia a minimum of 5 years. Senior Helpers can provide care in the home, at the hospital, in rehab/ skilled nursing and in assisted livings, anywhere your loved one calls home! Senior Helpers can help anyone who has a need, regardless of age! Senior Helpers is family owned & managed locally here in North Fulton (Alpharetta to be exact!) Senior Helpers is licensed, bonded and insured in the State of Georgia

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and performs background checks on all staff prior to working. Senior Helpers employees loving and experienced caregivers that are matched to provide exceptional care. Senior Helpers also has access to LPNs (Licensed Practical Nurses) and RNs (Registered Nurses) through Hodgson Staffing (their sister company) for families that need a higher level of care for their loved ones. Senior Helpers has a wealth of resources for healthcare, including assisted living options, skilled nursing facilities, hospice & home health companies, transportation services, disease treatments and so much more! At Senior Helpers, we know that caring for a spouse or an elderly relative can be challenging, and there is no need to approach this alone. Let Senior Helpers provide the one-on-one care that your loved one deserves! Senior Helpers truly is your hometown solution for Senior Care. Pam Hodgson owns Senior Helpers with her adult children, Elizabeth Jackson (daughter), Greg Rosinski (son-in-law), and Matt Fredenberg (son). Having lived in North Fulton for over 30 years, Pam has a tremendous heart for her community and helping families in need!

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September 2014

What is Tinnitus? By AMY LEDBETTER, Au.D. Nearly 36 million Americans suffer from tinnitus or head noises. It may be an intermittent sound or an annoying continuous sound in one or both ears. Prior to any treatment, it is important Conger to undergo a thorough examination and evaluation by your otolaryngologist and audiologist. Tinnitus is commonly defined as the subjective perception of sound by an individual, in the absence of external sounds. Schettino Tinnitus is not a disease in itself but a common symptom, and because it involves the perception of sound or sounds, it is commonly associated with the hearing system. One of the preventable causes of Schottenfeld inner ear tinnitus is excessive noise exposure. In some instances of noise exposure, tinnitus is the first symptom before hearing loss develops, so it should be considered a

warning sign and an indication of the need for hearing protection in noisy environments. Tips to lessen the severity of tinnitus • Avoid exposure to loud sounds and noises • Get your blood pressure checked. If it is high, get your doctor’s help to control it • Decrease your intake of salt • Avoid stimulants such as coffee, tea, cola, and tobacco • Exercise daily to improve your circulation • Get adequate rest and avoid fatigue The physicians and audiologists at North Fulton ENT can evaluate your tinnitus and discuss your treatment options. Let us be your solution for better hearing, sinus and sleep health!

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Take control of your hearing and your life Hearing loss and balance disorders are not just age-related. Other medical conditions, including diabetes, cardiovascular disease, infection, and primary disorders of the ear can be the cause. If left untreated, people with hearing loss are up to five times more likely to suffer from dementia. Studies have shown that hearing amplification can drastically improve patients’ quality of life.

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Dry Eyes and Dry Eye Treatment Dry eye syndrome (DES) is a condition in which there are insufficient tears to lubricate and nourish the eye. Tears are necessary for maintaining the health of the front surface of the eye and for providing clear vision. People with dry eyes either do not produce enough tears or have a poor quality of tears. Dry eye is a common and often chronic problem, particularly in older adults. The eye depends on the flow of tears to provide constant moisture and lubrication to maintain vision and comfort. Tears are a combination of water (for moisture), oils (for lubrication), mucus (for even spreading), and antibodies and special proteins (for resistance to infection). These components are secreted by special glands located around the eye called meibomian glands. When there is an imbalance in this tear system, a person may experience dry eyes. When tears do not adequately lubricate the eye, a person may experience: • Pain • Light sensitivity • A gritty sensation • A feeling of a foreign body or sand in the eye • Itching

• Redness • Blurring of vision • Excessive tearing (aqueous tears instead of lipid tears) There are several treatment options for DES including preservative-free artificial tears, punctal plugs to help conserve some of the tears in the eye, prescription medications to help increase tear production, and medicated scrub solutions to help decrease inflammation of the meibomian glands. Recent advancements in technology have helped our patients discover longer lasting relief of DES with the introduction of a new non-invasive procedure. IPL (Intense Pulsed Light) has helped our patients improve the function of their meibomian glands. Many of our patients have reported their eyes feel better and their vision has improved after IPL therapy. Performed in our office, IPL is a painless procedure. First, the doctor applies IPL shields to protect the eyes from the light. Then a thin layer of cooling gel is applied to the treatment area. Next, a small handheld device is used to administer pulses of light to the eyelids and surrounding area. After the initial treatment,

the majority of our patients report improvements in their symptoms. In general, most patients need 4 treatments over 4 months, and then treatment as necessary. It is recommended to our patients that they have maintenance therapy at least once a year. If you suffer from any of these symptoms and have not found relief, please contact our office for more information at 770-2921999.

Cataracts? See your world more clearly.

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Your Vision Is Our Priority Leading the way with laser-assisted cataract surgery

Our mission has always been to help set the standard in cataract care and lens implantation. Today, our tradition of eye care excellence continues with the introduction of a breakthrough procedure. Now, we are offering laser-assisted cataract surgery, the most advanced technique for cataract surgery available today. After researching and testing the available technologies, we confidently selected the Catalys Femtosecond Laser for our patients. The laser is designed to increase the safety and precision of key aspects of the cataract procedure. The Catalys laser enables us to not only perform bladeless cataract surgery while reducing astigmatism, but also create a precise circular opening in the cataract while softening the cataract prior to its removal. ng mi 2014 Dr. Kaufman is a leading o C ll board certified ophthalmolFa ogist in Northern Georgia. Fellowship trained to sub-specialize in laser-vision correction, corneal disorders, and cataract surgery, he is the Director of Cataract and Refractive Surgery at North Our new expanded office Georgia Eye Clinic. 1230 Bald Ridge Marina Rd., Ste 100 • Cumming, GA 30041 Matthew B. Kaufman, MD

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September 2014

FAQ – Bladeless cataract surgery What is a cataract and what is cataract surgery? Cataracts are the most common cause of vision loss in people over 40 and today cataracts affect more than 22 million Americans age 40 and older. At some point in our life, we will all develop a cataract. The natural lens of the eye yellows and becomes cloudy with age as a result of biological changes of the proteins inside the lens. The function of the human lens is to focus incoming light onto the back of the eye. As your lens ages, light from the outside worlds be-

comes more and more distorted as it enters your eye. Difficulty reading, needing more light to read, experiencing glare and haloes at night and, even poor sleep patterns can be explained by cataract formation. The treatment for cataracts involves an almost painless, 10 minute surgery to remove the “clouded lens” or “cataract” and replace it with a man made intraocular lens implant. It is the most common surgical procedure in the US and around the world and is considered to be an extremely successful and safe procedure

with a success rate approaching 99.5%. What is laser cataract surgery? With traditional cataract surgery, all the steps of the surgery are customarily performed “manually” by the surgeon using handheld tools. Laser cataract surgerythe next evolution of cataract surgery with the Ziemer Z6 laser generally offers a greater amount of precision, predictability and safety to these steps leading to potentially improve visual outcomes and

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Cataracts Keep You From Seeing the Colors of Fall. Milan Eye Center is the ﬁrst practice in the United States to offer bladeless cataract surgery of its type.

Milan Eye Center is excited to announce that we have been chosen to be the ﬁrst practice in the United States Milan R. Patel, M.D. Niraj Desai, M.D. to use the Ziemer Z6 Laser for bladeless laser surgery. Cataract & Refractive Cataract & Refractive Surgeon

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more precise targets. With the Ziemer Z6 Laser System, your surgeon has the potential to offer you unmatched accuracy and a more predictable and customized cataract procedure. Based on your medical history and pre-operative evaluation, you and your surgeon will discuss the options available for your desired visual result. Together you can discuss a treatment plan which may include using the LDV Z6 to create the laser incisions in the cornea along with an advanced lens implant that may allow for improved near, intermediate or distance vision. This tailored treatment may reduce your need for glasses or contact lenses after surgery. How is laser cataract surgery different from traditional cataract surgery? In traditional cataract surgery, incisions in the cornea are made using handheld instruments including blades to access the cataract. Your surgeon will then use a surgical device to manually create a circular opening in the lens capsule of the eye that holds the cataract. The Ziemer Z6 laser can be used to make the corneal incisions precise and the opening in the lens capsule as circular as possible, in the right location, and sized to fit the replacement lens. Your surgeon can also use the laser to break up and soften the hard cataract. Softening the lens with the laser enables your surgeon to then remove the cataract more gently and with significantly less ultrasound energy than is used in traditional manual cataract surgery. What are the benefits of laser cataract surgery? • A highly customized treatment • A treatment with little or no discomfort • A potentially more precise and predictable treatment • By and large, a gentler and easier cataract removal • Generally, a more rapid visual recovery due to reduced inflammation • The opportunity to receive tailored treatment with advanced technology multifocal lenses, which may reduce the need for glasses or contact lenses after surgery Am I a suitable candidate for laser cataract surgery? Your surgeon and you will decide whether you are a suitable candidate based on your eye anatomy, type of cataract and type of lens implant that you desire. Most patients are candidates for having some of the steps of cataract surgery performed with the Ziemer Z6 laser.

How long has the procedure been performed? Thousands of cataract procedures have been successfully performed using femtosecond laser systems, and femtosecond lasers have been used in eye procedures for decades. The most familiar use of femtosecond laser technology is LASIK. Femtosecond lasers represent an advanced standard in precision laser cataract surgery and the Ziemer Z6 platform was FDA cleared in 2013. What should I expect on the day of surgery? Your day in surgery should be no different than a routine cataract case. The Ziemer Z6 laser is positioned next to the surgeon and is utilized seamlessly during the cataract surgery process. You will be given mild IV sedation that will likely keep you pleasantly unaware of the goings on in surgery. Not only is it potentially painless, there are no needles or stitches as part of the procedure. What should I expect after surgery? After surgery, you can generally expect your vision to be improved within 24 hours. Generally, patients experience no pain after surgery. Slight scratchiness of the eye is common and they prescribed eye drops will help with any of these symptoms. Many patients return to work or normal activities the next day and even drive themselves to their post-op day one appointment! How long does the procedure take? You can expect to be at our center for about 2 hours, and you will be in the procedure room for only 20-25 minutes. Please call 678-688-4575 or visit our website at milaneyecenter.com for more information on how to schedule your Cataract evaluation at Milan Eye Center where compassion meets excellence in eye care.

September 2014

EMPTY NEST • Sponsored Section

Healthy gum care in the empty nest population A healthy, beautiful smile begins with proper oral hygiene. But don’t forget about your gums! You gums are the gatekeeper to the health of your teeth, their roots, and the internal systems of your body. Current research is showing a strengthening relationship between gum health and heart disease. Age Researchers have found that older people are more at risk for periodontal disease. Nearly 70% of people over the age of 65 are reported to be affected in some way by periodontitis (gum disease). The causes of gum disease can come from various sources including genetics, medications, smoking or tobacco use, poor nutrition or obesity, or stress. Direct oral causes include poor oral care at home, not brushing or flossing regularly, the lack of routinely scheduled dental office hygiene appointments, or grinding and clenching. The main goal of treating periodontal disease is to control the infection. This can be accomplished by beginning a program with your dentist and hygienist of routine periodontal maintenance appointments. Depending of the severity of infection a deep cleaning

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Sept. is healthy aging month 5 Tips for aging well from Belmont Village Senior Living Americans are living longer and leading healthier lives than just 20 years ago. Good news, but a reminder that today’s lifestyle will affect quality of life in later years. Research shows that changes in body and brain can begin years before symptoms of disease appear - up to two decades, in the case of Alzheimer’s disease. “Fortunately, what’s good for the body is good for the brain,” said Jan Boatright, Belmont Village executive director. “Our programs and activities are integrated to support a purposeful, whole health lifestyle for our residents.”

(scaling and root planing) appointment may be advised with your dental hygienist or a visit to a specialist in gum care, a periodontist, may be advised. Our staff at Haynes Bridge Dental Care are experienced in various tequniques of periodontal care and would be happy to help you start your path towards healthy gums and a happy smile. Call us today to schedule your first visit. 470-297-69700. Or visit our website at www.haynesbridgedentalcare.com

Belmont Village’s Top Five Tips for Healthy Aging: 1. Eat Right – High fiber, low fat foods rich in anti-oxidants combat diseases like diabetes, heart disease, arthritis and cognitive decline. Processed foods high in carbohydrates and bad fats cause inflammation, joint pain and tissue damage. 2. Exercise Every Day – Include cardiovascular and strength training; best activities work mind and body together – like

dancing. 3. Increase Brain Gain – Build cognitive reserve by learning something new or doing something that’s a mental stretch each day. 4. Be a Social Butterfly – Social interaction has real benefits for physical, emotional and cognitive health. 5. Maintain Purpose – Setting goals and engaging in meaningful activities are what gets us up in the morning. For more information: Belmont Village Johns Creek, 770-813-9505; Belmont Village Buckhead, 404-2526271. www.belmontvillage.com.

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the adults were joining in. Then friends began asking if their kids could have birthday parties at “Sue’s Art Barn,” and a new idea began to grow. Shaw continued her graphic design job while working overtime to spruce up the farm, bringing in more animals, planting gardens and creating a “magical space” for children and families to enjoy. After three years, she was able to close her design business and focus entirely on The Art Barn at Morning Glory Farm. Shaw walks over to a flower-covered wooden arch leading into a small garden. A sign hanging under the arch reads “Wish It. Dream It. Do It.” “I call this my magic wishing arch,” she said. “Here’s where it all began. This is the first thing I built on this farm and I know it works.” Shaw’s father helped her build the arch years ago, and chuckled when she stood under it and made a wish with closed eyes. “What are you thinking?” he asked. “Build it and they will come?” “Something like that,” Shaw replied with a smile. Two years ago, Shaw married Pelham Wilder, a retired businessman who was not so sure about “this country thing.” Shaw convinced him to stay on the farm and live in her little yellow house with the bright blue shutters for one year, just to give it a chance. As she hoped, Morning Glory Farm worked its magic on him and when the year was up, Wilder realized he didn’t

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