November Special Section
2 | November 2018 | NorthFulton.com | ForsythHerald.com
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It is fall and time for falls prevention Falls can be a leading cause of fatal and nonfatal injuries in persons over the age of 65 years. That is why it is recommend that all adults older than 65 years of age be screened annually for a history of falls or balance impairment. Fall injuries result in millions of emergency department visits annually. Approximately 25% of all falls can cause serious injuries, such as fractures or traumatic brain injury. The risk of falls that can result in serious injury increases with age. Injuries, such as hip fracture, and falls are can be risk factors for placement in a nursing home, where the fall risk is nearly three times that of persons living at home. Assessment: All persons older than 65 years should be assessed by their physician annually about whether they have fallen. Documenting the number of falls they have had and if they caused injury, and whether they have difficulty with walking or balance. Non-injury falls are an indication of potentially life-threatening events and are an opportunity for your physician to intervene.
Potential Risk Factors for Falls: • Balance impairment • Gait impairment • Muscle weakness • Medication use Interventions to Help Eliminate Falls: • Exercise or Physical Therapy • Vitamin D
• Medication Review • Home Safety Evaluation • Vision Correction • Foot Care With early intervention listed above you and your doctor can effectively decrease the potential for falls. Fall prevention is reimbursed as part of the
Medicare Annual Wellness Visit. You can schedule an appointment at Alpha Family Medicine for your evaluation and assessment. Checklists for home safety and risk factors for falling (Stay Independent brochure) are available at: http:// www.cdc.gov/steadi/patient. html
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Keep the holiday pounds off with these healthy snacks By Elyse Sartor Registered Dietitian Nutritionist, Northside Hospital With the holidays fast approaching, it can be quite convenient to nibble on those delectable chocolates, sugar cookies and sweet pies that may fill your office. But if you’re not careful, those unwanted pounds may sneak up on you. Respecting your hunger by eating healthy snacks when you are hungry will keep you energetic and focused during the work day — and can help ward off the unwanted weight. A few things to consider when snacking: • Plan your snacks ahead of time and bring healthy options to work. • Snack when you are hungry — don’t put off eating until you are overhungry. • Avoid eating out of boredom or when you’re distracted. • Steer clear of sugary snacks, refined grains, and fried snacks. These won’t help you feel full as quickly, but will add lots of calories. Your snacks should aim to include protein, healthy fat, and fiber because these will help you feel more full and satisfied. See your doctor or dietitian for personalized calorie recommendations, but in general, less active individuals should keep snacks under 200 calories and more active individuals may need 200-300 calories at snacks for extra fuel. Here are five healthy snacks that you can have handy at your desk while at work. Otherwise grab those extra sweet treats at your own risk. Hummus and carrot sticks Hummus and carrot sticks are a great snack to enjoy. Traditional hummus is made from ground chickpeas, sesame seed paste, garlic, lemon, and olive oil. It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack. Apples and nut butter Apples are rich in fiber. There are many different varieties of apples out there, so you are sure to find one that you like. There are many variations of nut and seed butters on the market, too. You have traditional peanut butter, but there are also almond and sunflower seeds butters, too. Be sure to look for unsweetened nut or seed butters with-
out hidden added sugars. Seasonal fresh fruit and nuts Pair one serving of fruit with one ounce of your favorite nuts or seeds for an easy, simple snack that requires almost no prep. Every type of nut or seed provides a slightly different mix of healthy fats, protein, vitamins, and minerals — so vary your choices for the most complete mix of nutrients. Try almonds for vitamin E and fiber, pistachios for copper and fiber, or dry roasted Valencia peanuts for extra magnesium. Keep snack interesting by switching your fruit with the seasons. In July in Georgia, figs, blueberries and peaches make great local, seasonal snacks. Fresh veggies and dip For a crunch at snack time, consider sliced veggies and dip. Carrot, zucchini, cucumber and celery sticks paired with a healthy dip make for a tasty healthy snack. These types of vegetables are low in calories, but loaded with vitamins and minerals. Good dips to try are bean dips, guacamole, or yogurt-based dips. Trail mix Another fantastic snack to keep on hand is trail mix. Most mixes contain some combination of nuts and dried fruit. You should look for mixes that contain nuts, seeds, and unsweetened dried fruit and don’t include candy pieces. Because trail mixes do not need refrigeration, you can easily stash them at your desk. Remember that trail mixes can sometimes be a little high in calories, so if you are trying to lose weight, consider portioning individual snack bags to avoid overeating. There are many variations that you can try for healthy snacking while you’re at work. Don’t be a vending machine victim. For more information, visit northside. com/nutrition or call 404-236-8036. Elyse Sartor is a registered and licensed dietitian and nutritionists at Northside Hospital Outpatient Nutrition Services.
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4 | November 2018 | NorthFulton.com | ForsythHerald.com
Health & Wellness • Sponsored Section
The Memory Center Atlanta The Memory Center Atlanta is the Southeast Region’s most unique, allinclusive, residential memory care community for people living with Alzheimer’s and any other form of dementia. A diagnosis of dementia does not mean that you cannot keep many aspects of your current lifestyle. It simply means you may need assistance maintaining that lifestyle. At The Memory Center Atlanta, we strive to ensure you truly live with us. Daily activities include Music, Dancing, Local Entertainment, Outings, Art Therapy, Pet Therapy, Religious Services and more. Enjoy a drink in the Chattahoochee Tavern, grab a movie in the Fox Theater or enjoy an ice cream cone at the Bull Dog Café. All residents experi-
ence socialization and activities and those who need 24/7 medical care will benefit from the care provided at The Memory Center Atlanta. We are proud to have Dr. Gary Figiel, M.D., a locally and nationally renowned expert in the field of geriatric healthcare, as the Medical Director. Dr. Figiel works with our team of Licensed Practical Nurses and Certified Nursing Assistants to provide 24/7 care within the comfort of your loved one’s new home. Don’t let a crisis determine where your loved one can receive care. Deciding on memory care early enough, will allow your loved one the opportunity to have the best quality of life and that decision is priceless. Schedule a tour of The Memory Center Atlanta and learn
more about how our entire team works together to provide a seamless transition for your loved one into their new home. Located at 12050 Findley Rd, Johns
Creek, GA 30097, less than ½ mile in from Medlock Bridge Rd. and directly behind Emory Johns Creek Hospital. Call Today – (770) 476-3678.
Feel good about your teeth.
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You can’t SEE your HEART.
How do you know it’s healthy? We can Help. The Know Your Heart screening can determine your risk of heart disease, stroke and other serious conditions — things you may not even be aware of. It’s simple, fast, affordable, and provides insight into your heart’s overall health. Your test results will be reviewed with you by a WellStar Cardiovascular Medicine healthcare professional.
Packages Available Starting at $49 Call 770-956-STAR (7827) to learn more or schedule an appointment. All services performed at WellStar North Fulton Hospital 3000 Hospital Blvd, Roswell, GA 30076
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6 | November 2018 | NorthFulton.com | ForsythHerald.com
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Smile makeover: reinvent your smile A smile makeover is the process of improving the appearance of the smile through one or more cosmetic dentistry procedures, such as: • Dental Veneers • Ceramic Bonding • Tooth Implants • Teeth Whitening
Some of the components taken into consideration include your facial appearance, skin tone, hair color, teeth (color, width, length, shape and tooth display), gum tissue and lips. Smile makeovers are performed for many reasons and customized according to your unique considerations. What is it that you like or dislike about your smile or your teeth? Some aspects of your smile that your cosmetic dentist will review with you and that could be improved include the following: Tooth Color: Silver or amalgam dental fillings can be replaced with natural, tooth-colored composite restorations, while teeth whitening can improve the color of stained or dulled teeth. Tooth color and shading are important considerations during the evaluation of and preparation for various procedures, including porcelain veneers, crowns, bridges, composite bonding and dental implants. When considering the color of your teeth, keep in mind that dark or discolored teeth may suggest an aged mouth. A well-shaped smile comprised of bright, white teeth lends to a youthful appearance. The shade your dentist selects for teeth whitening and veneers is carefully evaluated with special consideration given to the tone and color of your face and hair. Cosmetic dentists are skilled at finding the right balance between providing you with a brighter, whiter smile and maintaining a natural tooth color. Alignment and Spacing: Teeth that are crooked, overlapping or have gaps between them can be straightened and aligned when necessary through orthodontics or Invisalign and improved with veneers. Missing Teeth: One or more missing teeth can negatively affect the appearance of your smile – as well as affect your bite and increase your risk for tooth decay – making replacement an integral part of oral health and facial esthetics. Missing teeth can be replaced
by dental implants, bridges or partial dentures. Harmony and Balance: Uneven, chipped and cracked teeth can be cosmetically bonded for an improved appearance, and a gummy smile can be re-contoured to help improve the overall look of the smile. Fuller Lips, Smile and Cheeks: An unshapely or aging face can be improved or rejuvenated with certain procedures in the smile makeover category, including orthodontics and/or oral maxillofacial surgery. A cosmetic dentist will work closely with you to develop a treatment plan designed to achieve exactly what you want from your makeover. This treatment plan may consist of many cosmetic and functionally restorative procedures, potentially including teeth whitening, composite bonding, veneers, dental crowns, orthodontics (braces), oral maxillofacial surgery and gummy smile reduction. Aesthetic Components of a Smile Makeover In addition to the color, alignment and balance of your teeth in the aesthetic zone of your smile (the section of upper and lower teeth that show when you smile), there are several attributes of your teeth and smile that your cosmetic dentist will evaluate with you when planning your makeover. These include: Tooth Length: Long teeth lend a youthful appearance. Aging produces wear and tear that often results in shorter teeth, and a gummy smile also can make teeth appear shorter. A treatment for shorter teeth may include reshaping and lengthening the two front central teeth with composite bonding or porcelain veneers. If you have a gummy smile, your cosmetic dentist may provide treatment to modify the gum line and lengthen the appearance of the teeth using laser dentistry procedures. You may also be referred to a periodontist for crown lengthening if necessary. Teeth lengthening may also impact your overall facial appearance. For example, shapely, long, square teeth on a round-faced individual can provide a slimming effect. Smile Line: The smile line is an imaginary line that follows the edges of your upper teeth from side to side, which ideally should be the same as the curve of your lower lip when you smile. This standard point of reference may be used to help determine how long your new teeth should be. Tooth Proportions: As a cosmetic dentist we will examine your teeth to determine if they are in correct proportion with each other. Most people recognize a pleasing smile as one in which the two
See SMILE, Page 7
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Smile: Continued from Page 6 central front teeth are dominant and have a width-to-length ratio of 4-to-5. This proportion guides the length and width of other teeth in the aesthetic zone so that the smile line appears balanced. Maintaining Your Results Cosmetic dentistry procedures require regular oral hygiene care and may require maintenance over time. For example, teeth whitening must be repeated on occasion in order to maintain brightness. Porcelain veneers may chip or break off and need replacement. Permanent composite bonding may stain and require enhancement or replacement. Dental crowns typically require replacement after 10 to 15 years. Gummy
smile improvements may also require enhancement over time.
Roswell Dental Care was recently designated for the 4th year as the ”BEST
OF THE BEST” Dental Practice in North Atlanta by Appen Newspaper for 2018. Dr. Remaley has been serving and treating patients in Roswell and the North Atlanta area for over 30 years. As your cosmetic dentist, Dr Remaley will make your comfort and peace of mind a top priority. He offers a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family He will thoroughly explain all your options during your private consultation. He will assure that you feel confident in the solution you choose before beginning any treatment. For enhanced comfort during treatment, and we offer FREE nitrous oxide for anxious patients. You can rest assured that your experience will be positive, relaxing, and rewarding on all levels. Give our office a call at (470) 375-9244 to discuss the smile you have always wanted.
NORTH ATLANTA’S HOT TOPICS ON PODCAST
NORTH ATLANTA’S FOOD TOPICS ON PODCAST
Go to NorthFulton.com, click on Podcasts and select Inside The Box
Go to NorthFulton.com, click on Podcasts and select Lunch Break
8 | November 2018 | NorthFulton.com | ForsythHerald.com
Health & Wellness • Sponsored Section
Zoom in for whiter teeth By Dr. Ushma Patel, D.M.D and Dr. Brittany Corbett, D.D.S Center For Advanced Dentistry
Arbor Terrace of Johns Creek offers exemplary memory care Arbor Terrace of Johns Creek uses Teepa Snow’s trademarked Gem Programming, Positive Personal Approach and other techniques in caring for residents with a dementia challenge. This approach helps families relate to their loved one in a meaningful, engaging way. They offer personal appointments and tours for families to come and learn more about the Arbor Advantage and their 60-day guarantee of satisfaction. This exemplary resort-style community offers beautiful apartments for Seniors at every stage of their care needs. They have several floorplans for Assisted Living and in their Bridges neigh-
borhood. Families love Bridges higher engagement activities designed for early cognitive challenges. Their Evergreen Memory Care Neighborhood is available for when higher care is needed on their dementia journey. They also offer a furnished suite when needed. Families can now focus on the relationship with their loved one in a less stressful manner and begin to feel the peace of mind that comes from knowing their loved ones are exceptionally cared for by a well trained caring team of professionals. Call Arbor Terrace of Johns Creek at 770-676-2410 to schedule a personal tour.
I am here to address a topic that I think is timely for the Holiday Season and that’s brought up frequently by my patients. There are many grooming habits that have become mainstays in our population. From deodorant to hair removal, we operate in a society that incorporates hygiene and appearance into our daily routines. Now that achieving a whiter, brighter smile has become the new norm, many people ask me, “Which is the best method to achieve and maintain a fresh, clean smile?” I’ve researched various options and of course, as a dentist, many companies try to engage me in offering their products. But the one I feel is not only the safest, but the most effective and beneficial to my patients is the Zoom!™ Teeth Whitening System. The process is painless and occurs in one visit, generally in less than 90 minutes. Teeth appear six to ten shades whiter (and sometimes more), and patients notice the results instantly. Even if you have highly sensitive teeth, ask me about products that are formulated to mini-
mize sensitivity so you, too, can enjoy the benefits of a whiter brighter smile. The color of our teeth dull over time due to age, staining foods and drinks such as berries, wine, tea, and coffee, and the natural life cycle of our teeth. Zoom! ™ is the perfect choice to instantly restore a brighter smile, essentially reversing those effects through one quick and comfortable appointment. We also offer special products and tips to help you maintain your newly restored smile. The Zoom™ whitening process is safe and effective, but I want to caution you about one thing—and that’s the drive home. Patients who have Zoom! are so astounded by their instant and noticeable results that they can’t resist admiring their smile in their car’s rear view mirror after they leave the office. I know you won’t be able to help yourself, but save those pearly whites for your smile after you arrive home safely! You’ll have a killer smile, but I can’t guarantee it’ll get you out of a traffic ticket for inattentive driving. As always, happiness is spread with a smile, make yours one you are proud to share! Take advantage of our Smile Special! We are now offering $50 Off
See TEETH, Page 9
“Doctors trust us to care for them and their families.”
Discover Your Perfect
SMILE
Today it’s easier and more affordable than ever. • Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation ($500 OFF) • Botox for TMJ and migraines
Dr. Ushma Patel, D.M.D
Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation. Dr. Brittany Corbett, D.D.S.
ASK ABOUT OUR SPECIAL END OF YEAR RATES! www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA
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Basal Cell Carcinoma By Dr. Brent Taylor Premier Dermatology and Mohs Surgery of Atlanta
Basal cell carcinoma (BCC) is an abnormal growth or lesion arising from the skins basal layer, the deepest layer of the epidermis (the outer layer of the skin). Basal cell carcinoma is the most common form of skin cancer. When a person is overexposed to UVB radiation, it damages the body’s natural repair system, which causes basal cell carcinomas to grow. These tend to be slow-growing tumors and rarely metastasize (spread) to other organ systems. What does basal cell carcinoma look like? Basal cell carcinomas can present in a number of different ways: • raised pink or pearly white bump with a pearly edge and small, visible blood vessels • pigmented bumps that look like moles with a pearly edge • a sore that continuously heals and re-opens • flat scaly scar with a waxy appearance and blurred edges Despite the different appearances of the cancer, they all tend to bleed with little or no cause. Eighty-five percent of basal cell carcinomas occur on the face and neck since these are areas that are most exposed to the sun. What are the risk factors for developing a basal cell carcinoma? The BIG cause: Both long term sun exposure over the course of a lifetime as well as intense sun exposure (sunburn) combined to cause sun damaged skin that may lead to basal cell carcinoma. Most basal cell carcinoma Both long-term sun exposure over your lifetime and occasional extended, intense exposure (typically leading to sunburn) combine to cause damage that can lead to BCC. Almost all BCCs occur on parts of the body excessively exposed to the sun — especially the face, ears, neck, scalp, shoulders, and back. On rare occasions, however, tumors develop on unexposed areas. In a few cases, contact with arsenic, exposure to radiation, open sores that resist healing, chronic inflammatory skin conditions, and complications of
Teeth: Continued from Page 8 In Office Zoom Whitening! Offer expires 11/30/18! For more information about how we can make you brighter, visit our website
burns, scars, infections, vaccinations, or even tattoos are contributing factors. It is not possible to pinpoint a precise, single cause for a specific tumor, especially one found on a sunprotected area of the body or in an extremely Dr. Taylor young individual. Other risk factors for developing a basal cell carcinoma include: having fair skin, sun exposure, age (most skin cancers occur after age 50), exposure to ultraviolet radiation (as in tanning beds) and therapeutic radiation given to treat an unrelated health issue. Diagnosing basal cell carcinoma requires a biopsy — either excisional, where the entire tumor is removed along with some of the surrounding tissue, or incisional, where only a part of the tumor is removed (used primarily for large lesions). Treatments for basal cell carcinoma include: • Cryosurgery — Some basal cell carcinomas respond to cryosurgery, where liquid nitrogen is used to freeze off the tumor. • Curettage and Desiccation — The preferred method of dermatologists, this treatment involves using a small metal instrument (called a curette) to scrape out the tumor along with an application of an electric current into the tissue to kill off any remaining cancer cells. • Mohs Micrographic Surgery — The preferred method for large tumors, Mohs Micrographic Surgery combines removal of cancerous tissue with microscopic review while the surgery takes place. By mapping the diseased tissue layer by layer, less healthy skin is damaged when removing the tumor. • Prescription Medicated Creams — These creams can be applied at home. They stimulate the body’s natural immune system over the course of weeks. • Radiation Therapy — Radiation therapy is used for difficult-to-treat tumors, either because of their location, severity or persistence. • Surgical Excision — In this treatment the tumor is surgically removed and stitched up.
at HiTechSmiles.com or call 678-8947926. P.S- The end of the year is fast approaching. Use your dental benefits before they expire December 31st- If you don’t use them, you lose them! Call now to schedule your appointment while we have appointments available at your convenience!
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10 | November 2018 | NorthFulton.com | ForsythHerald.com
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What is the best cancer treatment? By Jonathan Stegall, MD If you or a loved one has been diagnosed with cancer, you have surely consulted Dr. Google to see which treatments are available. Even a 10 minute “consult” reveals a myriad of theories, approaches, and philosophies. These range from the usual surgery, chemotherapy, and radiation options, to dietary strategies, nutritional supplements, and esDr. Stegall sential oils. Who should you believe? Who is right, and who is wrong? My belief, as a physician who deals with cancer every day in my office, is that many of these approaches have merit. The
key is to be sure that any treatment we consider has scientific evidence supporting its use, as well as its safety. And of course it should be compatible with other treatments in the protocol. Integrative oncology believes that there are valuable treatments across the spectrum, from modern medicine to ancient healing traditions. Treatments such as surgery and chemotherapy have the most evidence for their use, so they should ideally be included whenever possible. However, other interventions such as intravenous vitamin C, nutrition, supplementation, and stress reduction, to name a few, are valuable as well. The synergy we see with a truly integrative approach is outstanding. I encourage you to do your research, and discuss these options with your doctor.
Assisted living with passion and purpose We had a chance to catch up with the President of Brickmont Senior Living, Cheryl Kochensparger, to find out how Brickmont Senior Living at Milton came to be. Here’s what Cheryl had to say. WHAT SPARKED YOUR INTEREST IN SENIOR LIVING? My brother and I were searching for the perfect senior living setting for my mother. We wanted certain amenities with a nicely appointed feel, larger living suites and an overall elegant, vibrant atmosphere that was affordable. We really
couldn’t find anything that fit the bill. WHAT IS IT ABOUT BRICKMONT THAT SETS IT APART FROM THE OTH-
Live Where You’re Loved! Welcome to Carefree Living at Brickmont.
All inclusive pricing starting at $3500 a month. • Wellness & Engagement Programs • Spacious Studios, One Bedrooms and Two Bedroom Suites in Assisted Living
Schedule your personal tour today! 678.765.9882
• Memory Care Shared Suites and Studios Available
2925 Webb Road Milton, GA 30004 Brickmont.com
ERS? In our research, we found that pricing for assisted living and memory care was really confusing and never really consistent. Most pricing is dependent upon “levels of care” which can always be increased. We have all inclusive pricing which gives our residents and families peace of mind. Additionally, we had been in the hotel business for many years we knew we could build and create a beautiful environment with a strong focus on customer service and hire experienced professionals to ensure the best care, activities and dining; all for an incredibly affordable price. We are a smaller company and that allows us to be really nimble and accommodating – we want to be the community of choice. IS THERE ANYTHING NEW ON THE HORIZON WITH BRICKMONT SENIOR LIVING? We have all kinds of exciting things in the works. We continue to add to our resident engagement activities which is truly exciting and we have a new community under construction in Woodstock, Georgia that’s scheduled to open late summer of this year. Honestly, we have experienced such a great reception to our Milton community that we felt compelled to offer this kind of value in other locations. IS THERE ANYTHING ELSE YOU’D LIKE TO SAY? We are just honored to be doing what we are doing. We care for very special people and feel a sense of pride every day. www.BRICKMONT.com
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NorthFulton.com | ForsythHerald.com | November 2018 | 11
Why an eye exam is important for kids It has been estimated that 80 percent of a child’s learning during their first 12 years of life is obtained through their vision, so eye exams are essential to make sure kids are getting the most of his or her education. Some common signs of vision problems include holding reading material closer than normal, turning or tilting the head to use one eye only, consistently performing below potential, headaches, and fatigue. Children will not often complain of not being able to see and vision changes can occur without a parent or child noticing them, making eye exams that much more important. One of the largest eye care practices in the Southeast offering specialty eye care for adults and children is Thomas Eye Group. With eight locations in Georgia, including an office in Suwanee, Thomas Eye offers eye care services for the whole family. For kids, Thomas Eye Group has a team of highly experienced pediatric ophthalmologists that provide comprehensive eye care for children. The pediatric ophthalmologist in the Thomas Eye Group Suwanee office
is Jeri Salit, M.D., a board-certified ophthalmologist specializing in pediatric ophthalmology. Glenda Brown, OD also performs routine eye care including glasses and contact lenses in our Suwanee office.
The office environment at Thomas Eye Group is also designed with kids in mind with an optical shop that offers a large variety of brands and frames of all colors, shapes, durability, and design for children.
The Thomas Eye Group Suwanee office is located at 1120 Peachtree Industrial Boulevard. For more information or to schedule an appointment, visit www.thomaseye. com or call 770-809-3366.
12 | November 2018 | NorthFulton.com | ForsythHerald.com
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Veteran’s Administration adopts 3 year lookback period It’s official. As of October 18th, 2018, the Veteran’s Administration has adopted a 3 year lookback period for veterans and their dependents applying for the VA Pension Benefit plus Housebound or Aid and Attendance benefits. But it’s not the end of the world. Come join us on November 9th, 2018 to hear more about the new VA rules and how you or your friends and family can still apply and receive this wonderful income-tax free income for life. January 11, 2019 1:30pm to 3:00pm “Resolved: The Workshop” I resolve to plan for my future. Because a goal without a plan is just a wish and real life ain’t Disney. Is your family in for a super expensive super hard process to take care of you as you age? Do you care about what your family will have to do to take care of you? If you do care and you’re not sure if you have the right tools in place for your family, this workshop’s for you. Check off your estate planning and eldercare New Year’s Resolutions!
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The new strong
NorthFulton.com | ForsythHerald.com | November 2018 | 13
Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no mo-
mentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it. What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus allowing the body to burn more calories at rest. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!
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12540 Broadwell Road, Suite 2103, Milton | 678-691-2969 | SSZMilton.com
14 | November 2018 | NorthFulton.com | ForsythHerald.com
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