Health & Wellness, March 2015 by Appen Media Group

Appen Media Group

Health Wellness March Special Section

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Sponsored Section • Health & wellness

March 2015

Sponsored Section • Health & wellness

March 2015

What is the relationship between your thyroid and gluten? Brought to you by Dr. Sean Savedoff In the majority of cases, hypothyroidism actually turns out to be an autoimmune disease, whereby the body attacks its own thyroid gland. This is what is known as Hashimoto's Thyroiditis. Causes of Hashimoto's include: Genetics Hashimoto's tends to run in families. Other family members may also have Hashimoto's, or they may have some other kind of autoimmune disease (examples could include lupus, rheumatoid arthritis, and so forth). Estrogen exposure This means more women develop Hashimoto's. More women also develop thyroid problems after giving birth, with it developing into Hashimoto's later on. Exposure to Radiation This can occur due to exposure in the environment, or due to exposure from damaging cancer treatments. So you might be asking yourself, what does Hashimoto's (hypothyroidism caused by the thyroid being attacked by its own body) have to do with gluten? Many studies have linked gluten intolerance (including Celiac Disease) and Hashimoto's Thyroiditis. This link is so common that when someone is diagnosed with gluten intolerance, they should be referred for testing of thyroid antibodies, and vice versa. Why is there this connection? The protein portion of gluten resembles your thyroid tissue! If you

have gluten intolerance, your body's immune system attacks the gluten by producing antibodies. These same antibodies also attack your thyroid, because of its resemblance in structure to gluten! So, if you have savedoff gluten intolerance, and you eat gluten, your body will attack the gluten and your thyroid. Knowing which foods to avoid can make a huge difference in how you are feeling, and can help stop this destructive process. What kinds of foods contain gluten? Foods that contain barley, wheat, rye, and triticale (which is a combination of rye and wheat) should be avoided. Examples of some wheat ingredients include: • Durum flour • Spelt • Farina • Semolina • Bulgur Some actual foods to avoid, unless they say they are gluten free, include: • Bread • Beer • Cereal • Pastas • Certain sauces and salad dressings This is obviously not an exhaustive list, but is one place to start. The key is that there is a high correlation

between thyroiditis and gluten intolerance. There are some natural ways to support your thyroid, and ensure it functions optimally. You may want to find a doctor that practices functional medicine. A functional medical doc-

tor can assist you with natural ways of treating the root cause of illness, rather than just treating the symptoms with medication. If you or someone you know may have a thyroid condition, call 770-731-9410 and schedule an appointment with Dr. Sean Savedoff.

Restore your Thyroid and increase your energy naturally. Call today to schedule your FREE Personal Consultation.

Do you experience any of these symptoms? • Life-altering low energy • Abdominal Pain • Memory Loss • Weight loss resistance • Hot flashes • Hair loss • Trouble Sleeping • Depression or Anxiety

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• Why your blood work looks normal, but you do not feel well • Why 80% of thyroid symptoms are auto-immune related and why most doctors do not test for them • How you may have a condition “reverse T-3 dominance” that can be revealed by a simple test

As well as discuss:

• Food Intolerance, Autoimmune Hypothyroid and Hashimoto’s • Proper ways to detox and how your liver is involved • Why simply taking thyroid medication may not impact symptoms

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Includes diagnostic labs to discover source of your condition.

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March 2015

Health & Wellness • Sponsored Section

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The road to recovery begins with detox Sunrise Detox now open in Alpharetta Sunrise Detox located in Alpharetta is dedicated to the first stage of any addiction treatment: detox. Whether it is alcohol or pain pills, or any other addictive substance, as long as the substance is active in the body, the individual is considered “under the influence” and not ready nor able to make the changes need to overcome addiction. Most rehabs and treatment programs will not accept someone who is still under the influence. They send them to detox first. People can also choose to go direct to detox, before picking a treatment program. “When someone asks for help, we jump at the chance to get them into treatment”, says Clinical Director Daniel Lettenberger-Klein. “We know the window during which they will accept help can be very short. The urgency of the physical situation, whether drugs or alcohol, requires us to act immediately. They need to enter detox a.s.a.p.” Unlike most other facilities, Sunrise enrolls new patients 24 hours per day, 7 days per week. And they call them

“guests,” not patients. Sunrise Detox has treated over 40,000 clients in 3 states, using a medically developed and supervised protocol known as “Detox with Dignity,” and a focus on respect for the individual. Sunrise is the preferred provider of medical detox for over 800 physicians, treatment centers, churches, tribes, and government agencies. “We know the importance that a successful detox experience has on the long term success in recovery,” says John Moriarty of Sunrise. “A comfortable detox delivers a more accepting, more compliant individual for continuing in a rehab center or an outpatient program. A comfortable detox creates hope where very little hope existed.” Sunrise accepts most insurance programs and private payment, and has the experience needed to navigate the complex insurance landscape that seems to prevent so many from accessing the treatment they really need. According to Dr. Thomas Locke, an Alpharetta Internist, “If I had to highlight just one amazing part of this, which I

really can’t since so much of it is wonderful, I would note that the fine people of Sunrise Detox really get it. They understand that it takes a community working together to solve the addiction problems we

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face. Not just each of us doing our part, but all of us, working together. This facility will be a big help.” Sunrise Detox Alpharetta is located at 4500 North Point Parkway Alpharetta GA 30022

SunriseDetoxAtlanta.com For Professional Inquiries or Admissions Information, Contact: Laura Riedlinger, Community Relations 678 762 0370. LRiedlinger@sunrisedetox.com

March 2015

Health & Wellness â&#x20AC;˘ Sponsored Section

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Sponsored Section • Health & wellness

March 2015

Ten fundamental health tips By: Dr. Cathy M.D. 1. Breathe Take the time to slowly inhale through your nose, expanding your stomach muscles and allowing the lungs to increase in size more efficiently. Exhale through your mouth or pursed lips slowly counting to ten. Do that at least three times to turn off stress hormones and increase oxygenation of your body. 2. Meditate While breathing think of

what a good day you are going to have pushing away all negative thoughts. This will help direct good energy. It is important to do that as much as possible so that the vibration that you create will attract positive experiences. 3. De-Stress When you get upset with stressful situations you are increasing inflammation of your brain, switching on toxic neurotransmitters and chemicals that hurt your brain, heart and your body. We need to

protect the brain and body by not allowing outside factors to destroy them. 4. Have Sex (Safe) Having two orgasms a week will prolong your life span. Sex has such a powerful effect on our life. The connection is through increasing circulation to the heart and brain thereby improving the function of our cells and producing healthier hormones that makes us feel and function much better in the long run. 5. Juicing

Without Good Periodontal Health, You Can’t Have Good General Health. Let Dr. Woods take care of your health where it Starts! Periodontal disease (gum disease) can affect your general health... and it can be affected by your general health. Here are a few examples:

STROKE

• Those with adult periodontitis may have increased risk of stroke

RESPIRATORY INFECTIONS

• Inhaling bacteria from the mouth and throat can lead to pneumonia • Dental plaque buildup creates a dangerous source of bacteria that can be inhaled into the lungs

SEVERE OSTEOPENIA

• Reduction in bone mass (osteopenia) is associated with gum disease and related tooth loss • Severity has been connected to tooth loss in postmenopausal women

PRETERM OR LOW BIRTHWEIGHT BABIES • Women with advanced gum disease may be more likely to give birth to an underweight or preterm baby • Oral microbes can cross the placental barrier, exposing the fetus to infection

Cosmetic and Implant Consultations Always Welcome at No Cost.

HEART DISEASE

• Those with adult periodontitis may have increased risk of fatal heart attack . . . • And are more likely to be diagnosed with cardiovascular disease • Bacteria from the mouth may cause clotting problems in the cardiovascular system

UNCONTROLLED DIABETES

• Chronic periodontal disease can disrupt diabetic control • Diabetes can alter the pocket environment, contributing to bacterial overgrowth • Smokers with diabetes increase their risk of tooth loss by 20 times • Peaople with type II diabetes are 3 times as likely to develop periodontal disease than are nondiabetics Poor oral health is connected to diabetes, heart disease and stroke, respiratory illness, and high-risk pregnancy. There’s no doubt about it-daily brushing and flossing and regular dental appointments will keep you and your family healthier.

Robert D. Woods, DDS 4190 Old Milton Pkwy., Suite 2G • Alpharetta, GA 30005 • www.smilescapes.net • 770.551.0808

Juicing helps heal the bowls by giving it nutrients. We are referring to blending raw vegetables and fruits preferably organic in a blender or a juice extractor. Blending mixes the fiber with the juice and our bowls have to separate the juice from the fiber. A juice extractor separates the pulp from the juice. The juice is absorbed by the intestines without having to separate the pulp. The intention is for the bowls to immediately absorb nutrients. 6. Exercise The focus should be on increasing your heart rate to {220-age= maximum heart rate}. It is hard to get the principle of focusing on heartrate right but that is how one burns fat and opens up the circulation to parts of the body. This will aid in detoxification and improve sweating which is important to removing impurities and increasing metabolism. 7. Take a multi-vitamin with minerals If you measure the amount of grass a cow eats it is so much smaller than what we would eat because of our bigger brain. In order to feed our larger brain we eat the cow. Beef is difficult to digest and it does not have all the nutrients we need. We add vegetables, carbs and fruit that are not enough for our brains. Taking a multivitamin with minerals insures that we are supplementing our food.

8. Socialize Balancing life includes spending time with people you love. It is important to know those that lift you, emeruwa those that do not contribute to your progress and those that pull you down in life whether intentional or not. If you encounter problems with any social relationship please seek help from the appropriate healthcare source. 9. Enjoy Your Job How you feel about your job can impact your health. It is important to control your emotions as they relate to your job. Working a job that you enjoy improves your overall quality of life. 10. Get a physical How do you prove that you are fine? By having no documented chronic illness. Chronic illnesses can be subtle. It is imperative to see a doctor that looks at the whole you. Lab tests for vitamin D, B12, hormones, rectal exam and colonoscopy should be taken by everyone if age appropriate. Update your vaccinations! To learn about more health tips visit www.cathymd.com or call to schedule an appointment with Dr. Cathy at (770) 632-6093.

Between your family and our office, we have you covered There are more bacteria in your child’s mouth (and yours) right this minute than there are people on Earth – bacteria that can be passed between you with a simple kiss. Poor oral health is connected to diabetes, heart disease and stroke, respiratory illness, and high-risk pregnancy. There’s no doubt about it – daily brushing and flossing and regular dental appointments will keep you and your family healthier. There are other impacts of poor oral hygiene... • Pain, missing teeth, & infections • Ability to speak & smile confidently • Ability to chew & enjoy a wide variety of food. A neglected smile also impacts social life, so don’t mistreat that grin. Dingy or cracked teeth and puffy gums can lower self-confidence and negatively impact performance

Woods

at school, work, and in our personal lives. There’s no need to be embarrassed by your smile, covering up your laugh or standing in

the wings. We can help… • Ensure your home care is effective • Whiten & make improvements to help you smile more. Regular dental visits are an important part of a healthy routine. Together we can ensure you’re on a path for lifelong good health! Call our practice for your appointment. 678 293 9965 Robert D. Woods, DDS SmileScapes Dentistry 4190 Old Milton Parkway, Suite 2G Alpharetta, GA 30005

March 2015

Health & Wellness • Sponsored Section

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Alpharetta Welcomes Dr. Cathy M.D.

When you feel your best, everything is better! Alternative Holistic Medicine • Wellness • Herbs & Supplements Bio-Identical Hormone Therapy • Medical Weight Loss IV Vitamin Therapy • Chelation • Male & Female Sexual Disorders ...and more

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Sponsored Section • Health & wellness

March 2015

The trainer will see you now »

Twelve benefits of strength training By Luis Quiles, Owner SuperSlow Zone Milton and IACET Certified Trainer Evidence is mounting that physical inactivity is bad for our health and is leading to excessive weight gain. But if this bad news has not inspired you to make a change, consider these twelve benefits of strength training. Following is an integrated list of the benefits extolled in the book, Body by Science,

(McGuff/ Little) and in an article by Wayne Westcott, PhD, professor of exercise science. 1) Increase lean quiles muscle and strength. Activities you do every day take less effort and you can continue doing things you enjoy that add to quality

of life—e.g., active vacations, gardening, hobbies. 2) Increase resting metabolism. Lean muscle can burn more calories all day long and reduce the risk of slow weight gain as you age. 3) Increase insulin sensitivity. Intense strength training depletes muscle glycogen (storage form of glucose). As a necessity, muscle cells become more sensitive to insulin and shuttle blood glucose in to replace the depleted glycogen

Total body workout in just 20 minutes 1-2 times a week • Improve bone health • Greater muscle strength • Improve cardiovascular ﬁtness • Highten metabolism

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Effective and safe for all ages and body types including injury recovery “I have been a client of SSZ since July and love it. The facility is great and I like that you have one on one sessions. I had back surgery a year ago and this has helped strengthen my back and my core. I like that it is just twice a week for 25 minutes. You can fit it into your busy schedule. I love that you have no distractions and the facility is cold so you can come anytime to exercise. I am very happy with my workout routine at SuperSlow Zone and would highly recommend it.” -Judy “I can truly say that after 3 months, my back and hip are pain free. I can play 18 holes of golf again. I can run up stairs, and the pain in my hands are much better. My overall strength is far better than I thought I could ever have achieved. Thanks SuperSlow Zone.” -Ron

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stores. 4) Improve cardiovascular fitness. Intense strength training provides a tremendous stimulus to the CV system. 5) Reduce body fat. Lower body fat is related to increased resting metabolism and reduced levels of circulating insulin. 6) Improve blood cholesterol. Improvements to blood cholesterol levels can be seen after only a few weeks of high intensity strength training. 7) Improve blood pressure. Strength training can help reduce blood pressure for those who are mildly hypertensive. 8) Increase bone mineral density. Numerous studies have shown that performing strength training at an adequate intensity can stimulate the body to add more bone. 9) Reduce arthritis pain. Research has shown that strength training can help ease

joint pain and strengthen the muscles and connective tissues that support/protect the joints. 10) Reduce lower back pain. Stronger muscles result in lower risk of injury. 11) Improve flexibility. Build strength through the whole range of motion and provide protection for joints. 12) Improved gastrointestinal transit time. Strength training has been shown to increase transit time by 56 percent.

March 2015

Health & Wellness • Sponsored Section

Putting the final touches on your massive weight loss By Dr. Patricia Yugueros Luna Plastic Surgery After hours at the gym, reinventing your diet, and undergoing bariatric surgery, the pounds are gone. Congratulations! For many post-bariatric patients losing the weight feels like a dream come true. You’re a whole new, much smaller person. Your journey is nearly complete. But, don’t stop now. If you end your weight loss journey with the weight loss, you’ll be missing out on the full effects of all your hard work. Post-bariatric body contouring puts the cherry on the top of your weight loss sundae. If you think you love your new body now, just wait until you see what it can become. You can achieve that slim, model-like figure you’ve never thought possible. Excess Skin- What’s the Big Deal? You feel so great after losing that weight that the little extra skin that remains might not seem like much of a bother. Who cares? The weight is gone and you feel better than ever. You might not realize it, but that extra skin might actually be keeping you from fully realizing and enjoying your new size. Plus, health problems associated with excess skin could develop down the road. Dr. Patricia Yugueros, a board certified plastic surgeon, explains, “I love helping patients discover their new, thinner bodies with postbariatric surgery. These patients are excited about their weight loss and proud of their healthier bodies. I help them complete their transformation. Through post-bariatric surgery we can treat sagging skin and create stunning contours. Many patients are excited to learn that removing that extra skin can result in even more pounds dropped and often a reduction of another inch off their waistline and half an inch off the upper arms. ” Removing excess skin after weight loss isn’t just a cosmetic procedure. Excess skin can cause discomfort and other problems. Post-bariatric surgery can resolve issues including: • Skin Rashes- When excess skin hangs down moisture can collect in the folds. The warm, moist environment is a perfect place for bacteria and yeasts to grow, often leading to rashes and infections. One of the most common is called intertrigo, a type of rash that thrives in skin folds. • Odor- The bacteria that develop in skin folds don’t just cause rashes; they can lead to odor as well. Good hygiene is one of the best ways to limit these odors without surgery. • Pain and Discomfort- Irritated skin under a skin fold can become infected, often causing a great deal of pain and discomfort. Extra skin

can also cause chaffing. For some, the discomfort from excess skin can make movement and exercise difficult, making it harder to keep off the weight you’ve worked so hard to lose. • Difficulty Fitting into Clothing- Excess skin can make it difficult to fit into clothing. Your body is now yugueros smaller, but the extra skin that remains can make tighter styles of clothing uncomfortable or unattractive. The Need for Post-Bariatric Surgery After Weight Loss The solution to these problems is simple: post-bariatric surgery. This is a general term for a customized set of procedures that will remove excess skin, reshape the body, and lead to a more attractive (and more comfortable) body after massive weight loss. Dr. Yugueros believes a customized approach is essential in this type of procedure. “Each body handles massive weight loss differently. When patients are considering post-bariatric surgery I often start with a careful examination of the body. We work together to choose areas that need modification and create a plan that will help the patient achieve their goals.” Let’s take a quick look at some common procedures used in post-bariatric surgery: • Liposuction- Why would you need liposuction after weight loss? Many mistakenly believe that liposuction is a weight loss procedure when in reality it is a body shaping tool. Liposuction can help refine your body after weight loss, creating curves and contours in the right places and removing stubborn fat pockets that remain. • Breast Lift- If your nipples are pointing downward, you may need a breast lift. This procedure reshapes and reforms the breast. Often patients that have lost a lot of weight have also lost breast volume; many choose to combine a breast lift with breast augmentation surgery. • Tummy Tuck- This procedure removes excess abdominal skin and tightens the muscle. This is the time in your transformation to enjoy your hard earned results because you have accomplished something truly amazing. You are living proof that hard work really does pay off. Now celebrate by taking that final step in your transformation to reveal the new you! Lose inches, drop those last few pounds, and finally have the body you’ve always dreamed of. You’re almost there! For more information call Luna Plastic Surgery at 678.892.7820 or visit www.LunaPlasticSurgery.com

Outsmarting cancer Cancer is often thought of as one disease, but it is actually a collection of over 100 diseases. These many types of cancer are similar in that they originate from a single cell which misbehaves and grows out of control. The immune system is designed to eliminate cells which do not behave properly, but cancer cells have found ways of evading the immune system. Left unchecked, these cancer cells can multiply and grow at a very fast rate, forming a tumor. Conventional oncologists tend to focus their energy on eliminating the tumor with high dose chemotherapy and radiation. Sadly, these treatments often cause more harm than good. I specialize in integrative cancer care, mean-

ing that I approach cancer from multiple angles. In addition to treating the tumor, I also focus on boosting the immune system and nourishing healthy cells. This approach is essential for not only addressing the weed (cancer) but also the soil in which it is growing (your body). stegall I welcome the opportunity to help you or a loved one with cancer treatment. I see patients who are also being treated by a conventional oncologist, as well as those patients who are choosing a more natural route. I look forward to hearing from you!

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Trouble Hearing?

Hear More. Anywhere. Anytime. Hearing begins with YOU See how easy it is to transform your quality of life! Schedule an appointment today and let us empower you with a hearing solution as individual as you are. Dr. Deborah Woodward Doctor of Audiology

770-814-1260

4045 Johns Creek Parkway, Suite B • Johns Creek, GA 30024 www.YourHearingLink.com

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• Sedation Dentistry – relax through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! Call Today For Your • Non-Surgical Periodontal Gum Treatment Complimentary • Metal-Free, tooth colored white fillings Sedation, Implant • Porcelain veneers for crooked or stained teeth Or Cosmetic • Digital X-Rays - 90% less radiation Consultation • FDA approved NON-DRUG migraine prevention Dr. Ushma Patel is a member of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

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Sponsored Section • Health & wellness

March 2015

Treating sleep apnea comfortably By: Haynes Bridge Dental Care

Now Offering At-Home Sleep Testing Haynes Bridge Dental Care offers the Watermark ARES Home Sleep Test System to our patients. This advanced system allows you to test for sleep apnea in the comfort of your own bed. Sleep apnea is a challenging condition to diagnose. The diagnosis is even more challenging because many people cannot sleep comfortably during testing in a sleep clinic. The Watermark ARES Home Sleep Test System collects data while you sleep. When combined with information from your medical record and a brief questionnaire, your sleep apnea is diagnosed properly.

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What Is Sleep Apnea? Sleep apnea is a disorder that causes you to stop breathing while you sleep. In some cases, a person can stop breathing between five to 50 times each hour. As a result, the brain does not receive enough oxygen which can lead to brain damage and worsen certain medical conditions. Sleep apnea is especially dangerous for people with heart problems, and the condition can be life-threatening for children. Watermark ARES Home Sleep Device – At-Home Sleep Testing Haynes Bridge Dental Care offers the Watermark ARES Home Sleep Test System to our patients. This advanced system allows you to test for sleep apnea in the comfort of your own bed. Sleep apnea is a challenging condition to diagnose. The diagnosis is even more challenging because many people cannot sleep comfortably during testing in a sleep clinic. The Watermark ARES Home Sleep Test System collects data while you sleep. When combined with information from your medical record and a brief questionnaire, your sleep apnea is diagnosed properly. The Watermark Ares Home Sleep Device is wearable for the forehead and stores up to three nights worth of

So big deal, a little inflammation By Leslie Gaskill, M.D.

LESLIE S. GASKILL, M.D. For All Your Primary Care and Family Medicine Needs • Naturopathic/Functional • Laser Acupuncture Medicine • Cutting Edge Prevention • Family Medicine of Heart Attacks, Strokes and Diabetes • Internal Medicine • Rejuvederm and Botox • Gynecological Care • Integrative Medicine BRAND NEW WEIGHT LOSS PROGRAM!

★

See article at www.drlesliegaskill.com on “In the News” tab.

Leslie S. Gaskill, M.D., L.L.C. 6290 Abbotts Bridge Rd. Bldg. 200, Suite 201 Johns Creek, GA 30097 770-495-9995 Drlesliegaskill.com Plaquebusters.net

nocturnal data, making sleep testing easy for at-home use. It records several forms of data, including the following: • Blood oxygen saturation • Pulse rate • Airflow • Head movement • Head position How Is Sleep Apnea Treated? The bulky design and awkwardness of CPAP machines interferes with sleep, which is counterproductive to their purpose. At Haynes Bridge Dental Care, we offer devices that are custom fit to your mouth. The device has an upper and lower tray that work together to reposition your jaw while you sleep. With the jaw aligned properly, your airway stays open. Contact Haynes Bridge Dental Care today to schedule a consultation 470297-6700

Exactly,….. BIG DEAL! Inflammation is not something to take lightly. Let’s put it this way, if you came across a smoldering fire in your house, you wouldn’t just walk away...would you? I suspect that you would consider this an important matter to tend to, because you know that even a small smoldering fire could quickly become a big rip roaring fire that could burn your house down. Your thought process might be something like, “don’t panic, just put the fire out; and put the fire out fast.!” You might even say “Whew, I am glad I caught that fire while it was small, and thank God that I just happened to walk in here and see this.” Yeh, it would be an emotional and financial disaster to lose your home. So what if we were talking about your life? All it takes is ONE fire to cause an event i.e heart attack and stroke. There are many causes of inflammation that can ultimately cause your arteries to be fragile. The arteries can suddenly rupture as plaque pushes through the wall like a volcano. A clot is formed, blocking the flow and BOOM. You have a heart attack or stroke. What causes inflammation? Great question. Stress, bad diet, migraines, autoimmune diseases( like lupus and psoriasis), smoking, cholesterol, insulin resistance, prediabetes, diabetes, PCOS, liver disease, sleep disorders, and, periodontal disease to just name a few. Don’t get a false sense of security if you are a marathon runner, passed your stress test, calcium score, and even have a phenomenal cholesterol profile. Stay tuned to hear more from us and Plaque Busters in

the national arena. If you are serious about your life, and your life is a priority, we can help you before it is too late. We are very experienced in a prevention strategy that works! It is tailored to YOU, your body and gaskill your genetics! Right now as spring approaches, most of you are wanting to “get the weight off”. We are excited about our new weight loss program and we will personally coach you. If you want to find out your genetic dietary pattern needs (we are all one of six patterns), we can help you learn how to eat for minimizing your risk of developing plaque and to help you lose weight most effectively for a lifetime. Yes, it’s true: we are not all genetically programmed to eat the same way! Out of all of Dr. Gaskill’s patients that have followed & complied with her cardiovascular prevention method for the past 7 1/2 years, none have had a heart attack or stroke! We also utilize functional/naturopathic medicine in addition to traditional Western medicine to successfully treat a large number of illnesses, including chronic fatigue, pulmonary disorders, food and chemical sensitivities, irritable bowel syndrome, ADD, obesity, migraines, cardiovascular disease, arthritis, digestive disorders, skin disorders, anxiety, depression & insomnia. www.drlesliegaskill.com www.plaquebusters.net Leslie S. Gaskill, M.D., LLC 6290 Abbotts Bridge Road, Ste 201 Johns Creek, Georgia 30097 770-495-9995

March 2015

Health & Wellness • Sponsored Section

Hearing with your brain? By Steve Woodward Johns Creek Audiology Hearing affects EVERYTHING between your ears. If you’re like most people, you’re used to thinking of hearing as something that happens in your ears. What people often don’t think about is what happens between their ears, in the hearing part of their brain. That’s where sound becomes information that has meaning. Your brain has to work hard to make this happen. When the sound signals from your ears are compromised, your brain has to work even harder to fill in the gaps. This extra effort can take its toll. In fact, studies have shown that, over time, hearing loss can lead to isolation and depression. That’s why it makes sense to take care of your hearing health the same way you care about the rest of your health: There’s a lot more riding on it than just your hearing. What happens when you have a hearing challenge? The natural relationship between your ears and brain is disrupted. This is why it takes so much more effort to follow what is being said and why you may feel so much more tired at the end of a busy day. It’s your brain that hears Not your ears. Your ears and your brain work together as a system, with your brain doing most of the heavy lifting. Your brain

is what uses the information from your two ears to orient you by figuring out which direction sound is coming from. It’s in the brain that sound waves become sounds that you recognize. And your brain is what helps you focus in on a conversation and separate out unwanted noise Right now, all four of these tasks are happening simultaneously and continuously inside your brain. Give your brain exactly what it needs to hear. Your hearing is as unique as your fingerprint. And because no two are quite the same, no one else’s hearing profile is quite like yours. The right devices professionally selected and fit to your individual needs can: - Be virtually invisible - Allow you to hear in “3D” so you can follow conversations that come from different directions in a room. - Automatically select the best directional mode giving you clearer more natural sound - even in difficult hearing situations. - Wirelessly connect to your Cell phone, tablet, TV, and car Along with award-winning service, the Johns Creek Audiology and Hearing Aid Center offers revolutionary pricing with initial costs often 30% to 40% less than other places because patients can choose to pay only for hearing aids and not the 3-5 years of services “bundled” into the price. “We

March is Colon Cancer Awareness Month The American Cancer Society estimates over 200,000 cases of cancer will be diagnosed in the next few years, representing a combination of colon, rectal and colorectal cancers. Colon cancer is the third most common cancer found among men and women in the US, and while it is the second leading cause of death in this country, it is actually one of the most curable cancers when detected early. Dr. Brian Hudes, Medical Director of Advanced Gastroenterology Associates and Hudes Endoscopy Center, suggests that all men and women over 50 schedule a colon cancer screening. “Know your risk factors beyond being 50. These include a history of polyps, your family history, ethnicity, certain lifestyle choices, Type II Diabetes and other autoimmune diseases, and of course, any change in bowel habits. Patients typically want to know

if a colonoscopy is safe and how long it takes. Yes, it is safe, and it takes about 20 minutes under anesthesia,” says Dr. Brian hudes Hudes. Dr. Brian Hudes practices with Dimple Raina, M.D., Long Nguyen, D.O., and Ed LeVert, M.D. at Advanced Gastroenterology Associates and Hudes Endoscopy Center, conveniently located next door to each other at 4275 Johns Creek Parkway in Suwanee. To schedule an appointment call 678 475-1606 and visit us at www.advgastro.com. The practice specializes in the diagnosis, treatment and prevention of gastrointestinal diseases of the esophagus, stomach, intestines and associated organs of the gastrointestinal tract.

let our patients ‘unbundle’ services. “This method allows you the ability to afford a more premium product than traditionally offered.” says Steve Woodward, Director and CEO. Complete diagnostic testing is provided along with tinnitus (ringing in the ears), vertigo, and ear wax management. All major insurance plans are accepted, and no-interest finance plans are available. Contact Johns Creek Audiology at 770-814-1260 to schedule your life changing appointment. www.YourHearingLink.com

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Early detection of oral cancer reduces mortality rate Brought to you by: Roswell Dental Care The dental community is the one of the first lines of defense in early detection of oral cancer. Including both generalists and specialists, there are over 100,000 dentists in the US, each one seeing between 8 and 15 patients per day. The American Dental Association states that 60% of the US population sees a dentist every year. Performing oral cancer screenings during routine biannual dental visits, yields tens of thousands of opportunities to catch oral cancer in its early stages. Oral cancer is an ideal cancer to identify early by screening. Besides

a routine visit to the dental office for regular examinations, it is the patient's responsibility to be aware of changes in their oral environment. When these changes occur, they need to be brought to the attention of a qualified dental professional for examination. It is important that both private individuals, and members of the dental community, realize that a visit to the dentist is no longer only about a filling, a crown, or a routine cleaning, but can be a matter of life and death. Dental examinations, when properly done include a screening for oral cancer and ultimately will save lives. Oral cancers are commonly referred to as head and neck cancers, and of

all head and neck cancers they comprise about 85% of that category. The death rate for oral cancer is higher than that of cancers which we hear about routinely such as cervical cancer, Hodgkin's lymphoma, laryngeal cancer, cancer of the testes, and endocrine system cancers such as thyroid, or skin cancer (malignant melanoma). Oral cancer is particularly dangerous because in its early stages it may not be noticed by the patient, as it can frequently prosper without producing pain or symptoms they might readily recognize, and because it has a high risk of producing second, primary tumors. There are several types of oral cancers, but around 90% are squa-

mous cell carcinomas. New diagnostic aids, including lights, dyes, and other techniques are beginning to appear on the marketplace. Some of these have more value than others and stronger scientific efficacy. While potentially making the discovery process more effective, it is still possible to do a comprehensive examination through a proper visual and tactile white light process alone. Early detection of oral cancers by your professional examiner or yourself is the key to survival of this disease. Give Roswell Dental Care a call at 470.375.9244 to schedule a complimentary dental consultation and cancer screening.

Sports nutrition for kids Children who participate in sports have increased nutritional needs. In today’s world, kids specialize in sports at an early age, often practicing up to 15-20 hours per week. When they hit teenage years, puberty affects female athletes far differently than it does male athletes. To illustrate how this affects nutrition, consider a 14 yr old boy who is just starting puberty. He trains daily and is serious about his sport. His needs are to gain muscle specific for his sport, grow normally for his age, reduce inflammation from overtraining, do well in school and get adequate sleep. Fine tuning

what he eats can address all of these needs and help him to build the kind of body he needs for his sport while preventing injury. Ever wonder why 12 and 13 yr old athletes seem to get injured so often? One reason is those unpredictable growth spurts which require attention to diet. In my practice I take into consideration each family’s unique eating habits while helping to fine tune what the athlete eats. With kids, focusing on strength relative to size helps to take the focus off of weight or “fat”. It is all about performance and food matters!

Do You DREAD Going to the DENTIST? OUR Patients Do Not!

“If I could make a trophy like they do in show biz, it would be for the first Dentist I not only have not dreaded to come see, but furthermore the First Dentist I actually look forward to my visits with! You are a true diamond and your work is far above and unmatched by anyone. You are not just a dentist doing dentures, but a true artist with your skills. I am so happy that You are MY DENTIST!” ~Sarah Stroud

Why Our Patients Love Our Office:

• Anxiety-FREE Dentistry (nitrous oxide) • Affordable Dentistry For The Entire Family • FREE Cosmetic Consultations and Second Opinions • Caring, Knowledgeable Doctor and Staff • Digital X-Rays- Less Radiation • Convenient Payment Options We have been dedicated to treating patients like family for over 25 years... your comfort and satisfaction is our main concern.

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1570 Old Alabama Road • Suite 102 Roswell, GA 30076 www.roswelldentalcare.com

Welcoming New Patients... Exceeding Expectations

March 2015

Health & Wellness • Sponsored Section

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OMG! Hunching over smart devices stresses neck Bianco Primary Care Poor posture causing ‘text neck’ By John J. Moss, M.D., medical director, Northside Hospital Spine Center Here’s a “text” to save you a lot of neck pain. When using your smartphone or tablet, avoid tilting your head for prolonged periods of time. As people around the world use their smartphone and tablet more and more, spine experts are seeing an increase in neck pain complaints. But how bad is it? Well, in the upright or neutral position, the human head weighs about a dozen pounds. As the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, or the equivalent of two bowling balls. At 30 degrees, it’s 40 pounds, at 45 degrees, it’s 49 pounds and at 60 degrees it’s 60 pounds, or the weight of four bowling balls or a seven-year-old child, according to data published by Dr. Kenneth Hansraj in the National Library of Medicine. The average smartphone and tablet users spends two-to-four hours per day hunched over, reading e-mails, surfing the internet, playing games, sending texts or checking social media sites. That’s 700-to-1,400 hours per year putting stress on the spine. It's no secret that correct posture is better for your back. But this poor habit, sometimes called “text neck,” can lead to early wear-andtear on the spine, degeneration and may even lead to surgery. Your spine is your body’s natural shock absorber. When you scrunch it up (or over, as the case may be), you force the muscles and

ligaments in your neck, back, shoulders and legs to compensate. Making them work out of their natural position makes you more prone to injury. Be a smarter user of your smart device by pulling your device up more and look down with your eyes instead of tilting your head. Also pay attention to your posture Dr. John J. Moss is the medical director at the Northside Spine and Pain Treatment Center in Cherokee County. Dr. Moss has experience treating chronic neck pain, chronic back pain, neuropathic pain and a variety of other conditions. Northside Hospital Spine and Pain Treatment Center is located at 120 Oakside Court, Suite A, in Canton. For more information about conditions of the spine and available treatment options, visit www.northside.com/spinecenter or call 404459-1809 to schedule an appointment.

As medical students, husband and wife Drs. Michael and Shelley Bianco saw a problem emerging in healthcare. Time after time they heard their physician preceptors tell patients that there was only time to discuss one health concern during appointments. With costs growing and reimbursements from insurance and Medicare shrinking, doctors are being forced to see more patients each day. The practice of medicine has become quantity focused rather than quality focused. Drs. Michael and Shelley Bianco want to change this. Bianco Primary Care is a new type of general practice that gives doctors and patients more time together. This time allows patients the ability to talk with their doctor about health concerns without feeling rushed. They are able to take the time to listen, to develop a personal relationship with their patients and to offer more than just an additional prescription. This caliber of care is delivered within the concierge or subscription model of primary care. In this type of medical practice, patients pay an annual fee that guarantees them more time with their physician. This fee, about the cost of a

daily Starbucks coffee, allows the physician to have a smaller patient pool for their practice, giving them the ability to see fewer patients in the day and spend more time with those patients. Joining a concierge medical practice restores the strong doctor-patient relationship that many of us can still remember. Becoming a patient of Bianco Primary Care means same day or next day appointments that start on-time, having access to your doctor by phone or email 24/7, and developing a personal relationship with your doctor. Additionally, Drs. Michael and Shelley Bianco offer nutrition counseling, coordination with specialists and house-calls. Bianco Primary Care is accepting new patients, call for a 30 day no cost trial with Bianco Primary Care.

General Practice – Customized Healthcare. “We focus on individualized care and personal relationships with 24/7 access to physicians.” Now offering a 30 day no cost trial period! Call today, 678-254-2333. Dr. Michael Bianco D.O.

• Same or next day appointments • Extended, unhurried visits • Annual executive physical, advanced lab work & 12 lead EKG • 24/7 access to online medical records

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Cosmetic surgery While reality shows and magazine articles may make cosmetic surgery seem like a magic way to shave off years or look like a movie star, there’s more to it than that. Here are some frequently asked questions, and their answers by the cosmetic surgery specialists at Gwinnett Medical CenterDuluth. Am I a good candidate for the cosmetic surgery procedure I’m interested in? Generally individuals in good health are good candidates for cosmetic surgery. Discuss with your cosmetic surgeon whether the procedure you’re interested in is right for you, and whether there are alternative procedures to achieve the effect you want. According to the American Society of Plastic Surgeons, among the most common cosmetic surgery procedures are breast augmentation, nose reshaping, liposuction, eyelid surgery and facelift. Are my cosmetic surgery goals realistic? Explain your goals and ask the surgeon if they’re realistic for you. Ask your surgeon to show you before and after photos of other patients, so that you know what realistic outcomes look like.

Are my recovery expectations realistic? Each person and each procedure involves its own recovery time – which may be longer than you would expect. It’s important to openly discuss any health conditions that might impact your recovery, and any lifestyle factors that might be important to you, such as training for a marathon or planned travel. Is this cosmetic surgery procedure safe? All surgical procedures have some level of risk. To reduce your chances of complications, follow all your pre-and post-operative instructions carefully. Also be sure you discuss any and all health conditions with your surgeon. Does it matter where the surgery is performed? The American Society of Plastic Surgeons recommends that people select a surgeon who is board certified in plastic surgery and who has operating privileges at an area hospital. Having a procedure performed at Gwinnett Medical CenterDuluth guarantees that your surgeon currently has both these credentials. Plus, if your procedure is performed in a hospital setting, you can be assured that

if something unexpectedly goes awry, the best in medical care is under the same roof – not miles away down a crowded highway. Is cosmetic surgery outpatient or inpatient? Most cosmetic surgery procedures are performed on an outpatient basis, with some exceptions. A patient might stay overnight if he or she lives alone and has no one to assist after surgery, or when there are multiple surgeries and staying in the hospital is needed to monitor the patient’s condition and pain. Gwinnett Medical CenterDuluth is accredited by the Joint Commission. Hospitals that are accredited by the Joint Commission have demonstrated that they meet numerous patient safety standards and that the hospital’s equipment, surgical protocols and facility standards meet stringent criteria. These accreditation boards also review staff training for nurses, respiratory therapists, anesthesiologists and surgeons. Locating a Cosmetic Surgeon Find a board-certified cosmetic surgeon at gwinnettmedicalcenter.org, call HealthLine at 678-312-5000.

Now through April 30, we’re offering a Winter Special on cosmetic surgery. Learn more

and download a coupon at gwinnettmedicalcenter.org/ cosmeticsurgery.

Snoozing in the dental chair Alpha Family Medicine By Dr. Ushma Patel Center For Advanced Dentistry Are you afraid of the dentist or have been putting it off ? For some people going to the dentist can be a terrifying experience. The drills, the smells and oh, that awful needle! But now there’s a new way for the dentally challenged to get their needed treatment without having to go through all the fear and anxiety. And, what’s more, they likely won’t even remember going to the dentist. It’s called “Sedation Dentistry” and is available right now at Dr Ushma Patel’s dental office. Not all dentists are qualified or licensed to use this option. Approximately 1 in 8 dentists in Georgia is licensed to do Sedation. “The way it works is quite simple,” says Alpharetta, Johns Creek, Suwanee dentist Dr. Ushma Patel. “One hour before the appointment the patient simply takes a pill that we have dispensed to them. By the time they arrive for their appointment they are very relaxed.” The patient is then es-

corted to the dental chair. They gradually progress to a deeper level of sedation but are still able to respond to their environpatel ment and to questions from the doctor. Dr. Ushma Patel explains, “The patient will feel no pain and in fact will have little or no memory of the experience after it’s all over.” The patient’s vital signs are constantly monitored throughout the treatment. “When they awaken a friend drives them home and in an hour or so they are pretty much back to normal,” says Dr. Ushma Patel. “The best part is that they have no bad memories, and they don’t experience any pain or anxiety.” The patient isn’t “knocked out” or in total sedation like they would be for a surgery. The level of sedation isn’t that deep, but just deep enough so that they feel nothing but are still conscious. Their actual fear centers around losing control or not being

able to perceive what’s going on around them. Sedation Dentistry is a happy medium. They are still under control and understand what’s happening – they just don’t feel anything or have any anxiety about it.” Some people, while they are not at all afraid of dental treatment, are highly resistant to anesthetic. They just can’t get numb. Other people simply don’t have the time to make repeated visits to the dentist and would rather have all their work done in one longer visit. Sedation Dentistry takes care of both problems. Since dental phobics tend to put off their dental care, sometimes for many years, they usually need quite a bit of treatment. But with Sedation Dentistry, literally years of treatment can be accomplished in just a single visit. For more information on Sedation Dentistry call Dr. Ushma Patel at 678-894-7926 or visit them on the web at www.JohnsCreekSedationDentist.com. If this sounds like you or a loved one or someone you know then please let them know that they have an option now.

Are you having a hard time finding a primary care doctor? According to a recent report by the Georgia Board for Physician Workforce, the state ranked 39th in the ratio of doctors per 100,000 population. The doctor shortage continues to limit patients’ access to care and is most critical in primary care. There is a solution – the best time to find a new primary care doctor is when a new practice opens. You need to sign up early on, even if it’s for a routine physical. Most insurances pay for a physical once a year without requiring any co-pay. If you sign up early on, the doctor will be familiar with your medical history and it will be easier to get an appointment later on when you have a medical condition. Fortunately, for residents of North Atlanta, signing up with an experienced primary care doctor just got easier with the opening of a new clinic in Alpharetta. Alpha Family Medicine is a primary care clinic that specializes in Family and Geriatric Medicine for all ages – children, adults and elders. The clinic is centrally located on North Main Street (Highway 9), close to City Hall. You can

walk-in or schedule a same day appointment with the Doctor. Or if you cannot make it during office hours, you can schedule an appointment for early mornings late evenings, or weekends. The clinic is operated by Shyla Reddy, MD and her medical staff. Dr. Reddy has more than 15 years of primary care experience in Family & Geriatric Medicine. She is board certified in Family and Geriatric Medicine. She taught/supervised medical students and resident doctors in an university setting. She also obtained a fellowship in Geriatric Medicine and Gerontology from Emory University. To sign up as a new patient or to schedule an appointment, contact 678-619-1974 or visit www.alphafammed.com

March 2015

Health & Wellness • Sponsored Section

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A diﬀerence you can see. North Fulton’s source for exceptional eyecare: • Comprehensive Ophthalmology • Pediatric Ophthalmology and Strabismus • Cataract Surgery • LASIK and Refractive Surgery • Oculoplastic Surgery and Cosmetic Services • Eyewear and Contact Lenses for all ages • Retina, Glaucoma, and Cornea Services • Optometric Services

March is Workplace Eye Health and Safety Month More than 20,000 workplace eye injuries occur each year that require time off of work according to the Bureau of Labor Statistics. To help reduce this number, Prevent Blindness America (PBA) has declared March as Workplace Eye Health and Safety Month. Thomas Eye Group in Roswell is also helping to spread the word. “Many workplace eye injuries can be prevented by wearing adequate eye protection,” said Larry Heit, M.D. at Thomas Eye Group. “Protective eyewear can significantly reduce the incidence of eye injury and protect your vision.” The most common workplace eye injuries are caused by flying objects, tools, particles, chemicals or harm-

Larry Heit, M.D. I Stuart Newman, M.D. Stephen Lipsky, M.D. I Nhora Abril, O.D.

ful radiation. Office workers may also experience other work related eye problems including computer vision syndrome and dry eye syndrome. “If you suffer an eye injury, it’s important to have the injury examined as soon as possible, even if it seems minor.” says Heit. The highly experienced ophthalmologists at Thomas Eye Group identify and treat eye injuries, and provide a full range of eye care services to patients ranging in age from infants to seniors. For more information on Thomas Eye Group, visit www.thomaseye.com or call 770-475-5515. Thomas Eye Group is located at 11690 Alpharetta Highway, Roswell, GA 30076.

March is Colon Cancer Awareness Month

Roswell

11690 Alpharetta Hwy. | Roswell, GA 30076

770.475.5515

www.thomaseyegroup.com

It’s a new year... No insurance? No Problem

Here’s what you need to know if you’re over 50: 1. Colon cancer is one of the most preventable and often curable cancers when detected early. Know your risk factors. 2. A colonoscopy is less expensive in a private outpatient facility, which provides more personalized care in a state-of-the-art facility. Here’s what you need to know about us: 1. Hudes Endoscopy Center is AAAHC accredited, and our board certified gastroenterologists and skilled staff, are dedicated to providing you the highest quality care. 2. Our pre-cancerous polyp detection rate exceeds the published national average by 40%!

Walk-ins Welcome Same Day Appointments

John’s Creek Readers’ Choice Award Winner

Services include:

Brian Hudes, M.D. Medical Director

Dimple Raina, M.D. F. Edward LeVert, M.D. Long B. Nguyen, D.O.

Shyla Reddy, MD Founder/President , LLC

, LLC

4275 Johns Creek Pkwy, Ste. A, Suwanee, GA 30024 www.advgastro.com 678.475.1606 The internal quality improvement survey/study, the ﬁndings and information on the national standards are available on ﬁle at Hudes Endoscopy Center.

• • • • •

Comprehensive physical with $250 $150 Free memory testing Free blood pressure testing Biometrics screening And more!

ALPHA FAMILY MEDICINE INC. ENHANCING LIFE & EXCELLING IN CARE

480 N. Main Steet, Suite 202 • Alpharetta, GA 30009

www.alphafammed.com • 678-619-1974

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March 2015

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