Northside Woman, June 2019

NSW

JUNE 2019

NORTHSIDE WOMAN Covering North Fulton and South Forsyth

Helping Hearts

Family gives back after son’s death

Ready for your close-up?

Explore blockbuster film sites in your backyard

Madam Treasurer

Local named first woman to oversee state treasury

june2019 | northsidewoman.com | 3

NORTHSIDE WOMAN

PUBLISHER

Suzanne Pacey suzanne@northsidewoman.com EDITOR Keith Still COVER PHOTOGRAPHER Abby Breaux CONTRIBUTING WRITERS Carson Cook, Julia Grochowski, Kathy Des Jardins Cioffi, Lori Wynne, Charmaine Jackson, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson, Kate Tunison, Carolyn Kimbro, Kimberly Tyson DIRECTOR OF SALES AND MARKETING Mike Dorman mike@appenmediagroup.com SALES EXECUTIVES Paul Flowers, Steve Neese, June Meltzer, Kelly Pierce, Kimberly Tyson PRODUCTION Suzanne Pacey, David Brown GENERAL MANAGER Hans Appen hans@appenmediagroup.com ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

4 | northsidewoman.com | june2019

{ INSIDE }

JUNE FEATURES { 10 } SHE GIVES BACK Milton family launches nonprofit.

ABBY BYRD PHOTOGRAPHY

inside

{ 12 } HER STYLE This Father’s Day, give the dads in your life a gift that keeps on giving. { 14 } GOOD BOOKS Beach read queen Mary Kay Andrews to talk at local bookstores this month. { 16 } GIRL POWER As the CEO of Babysitting 101, Barri Zehner teaches teens beyond childcare basics. { 24 } OUTDOOR WOMAN Floating the ‘Hooch can help you stay cool this summer. { 32 } HER BEAUTY Learn the Do’s and Don’ts of pedicures this sandal season.

NEW! ord rossw C ly h t n o M ge 36 Puzzle, pa

IN EVERY ISSUE

{ 8 } HER GUIDE { 19-23 } HER HOME { 27 } HER MONEY { 28 } SHE's SEXY { 29 } SHE's FIT { 31 } HER GARDEN { 36 } CROSSWORD PUZZLE { 37 } ASK THE VET { 38-47 } HER HEALTH { 48 } CALENDAR { 50 } ADVERTISING DIRECTORY

The Cover

Newly appointed State Treasurer Lynne Riley shares lessons learned through a life of public service.

Read more on page 6.

FIND A COPY 18,000 copies are printed monthly and are home delivered to 50+ of the most exclusive gated and estate communities in North Atlanta, with single-copy outlets also located throughout the community.

LOOK FOR COPIES Publix, Libraries, Medical Offices and more! www.northsidewoman.com/site/rack_locations. html

ADVERTISE sales@appenmediagroup.com

EVERYONE HAS A STORY NORTHSIDE WOMAN would love to hear yours!

NSW's goal is to develop a sense of community within its readership and give advertisers a trusted place for their message.

What's YOUR STORY? Do you know somone who should be on the cover of Northside Woman? Most of our stories are suggested to us by people within the community. Is there an organization or person you would like to see featured?

Email your ideas to: Suzanne@northsidewoman.com

Call Today

770-292-2670 ReproductiveSurgicalSpecialists.com

We are a full-service gynecologic and reproductive endocrinology practice that offers routine preventative care and specialized advanced treatment for patients ages 8 years of age and older.

Our board-certified physician, Dr. Carla Roberts, and our nurse practitioner, Cyndi Witt, provide a comprehensive patient-centered approach to women’s health care in a soothing, friendly and elegant environment.

GYN Services Include • Adolescent gynecology • Annual well woman exams • Bleeding abnormalities • Cervical cancer screenings • Contraception/birth control • Endometriosis/pelvic pain • Hormone replacement therapy

Carla Roberts, MD

Cyndi Witt, FNP-C

Kind, Compassionate & Skilled Women’s Health Care

Our Address 1800 Northside Forsyth Drive Suite 380 Cumming, GA 30041 june2019 | northsidewoman.com | 5

WOMEN IN BUSINESS

By CARSON COOK

carson@appenmediagroup.com

F

ormer state Rep. Lynne Riley of Johns Creek was named state treasurer by Gov. Brian Kemp in May, a move that makes her the first woman to lead Georgia’s state treasury.

Riley’s appointment as treasurer follows more than a decade of public service, from her local leadership in the Fulton County Commission to the Georgia General Assembly and most recently as the Georgia Department of Revenue commissioner.

“It’s a great honor,” Riley said. “Gov. Kemp has given me a new challenge and a new opportunity to serve the state of Georgia. I’m very excited about it.”

As state treasurer, Riley’s office will oversee the state’s investments and ensure all funds are distributed to the appropriate agencies.

In some ways, she said, her appointment is a journey full circle. Her first job was at a community savings bank.

“Way back in the 1970s, I learned the different functions of savings and investment early in my career,” she said. “So at this point in my career, I’m coming back to my origins.”

In the public sector, Riley served from 2004 until 2010 on the Fulton County Board of Commissioners, where she worked toward the creation of the cities of Sandy Springs, Johns Creek and Milton.

In 2010, Riley was elected as a Republican to represent Johns Creek in the Georgia House of Representatives. She served there for nearly four years, including on the House Ways and Means Committee.

“Public roles are always about solving the problems that are presented to you by the citizens, in whatever role you might be in at the

ABBY BYRD PHOTOGRAPHY

WOMEN IN BUSINESS

North Fulton woman appointed state treasurer

time,” Riley said.

During the 2013-2014 legislative session, Riley was the Fulton County House Delegation chair, and she served as one of then Gov. Nathan Deal’s floor leaders in 2014. In January 2015, Deal appointed her to serve as state revenue commissioner.

“A dedicated public servant throughout her entire career, Lynne was a strong advocate for her constituents in the General Assembly and led the Department of Revenue with integrity and skill,” Kemp said.

“This promotion is well-deserved, given her success within the Deal administration and mine. I am excited to appoint her to this position, and I am confident that she will excel in her new role.”

Riley said her primary goals for her new office are sound fiscal management, ensuring the treasury is secure and maximizing returns on investment.

She anticipates the biggest challenge will be ensuring that all the agencies in the state have the funds available when they are needed.

A resident of Johns Creek, Riley is a member of the Emory Johns Creek Hospital Board of Trustees and a member of the Rotary Club of Johns Creek.

“What a wonderful honor to be bestowed on one of our citizens,” Johns Creek Mayor Mike Bodker said. “I think Gov. Kemp made a wonderful choice in Lynne Riley.”

Riley also serves as vice president of the Federation of Tax Administrators, a board member of the Southeast Association of Tax Administrators and a member of the Internal Revenue Service’s Security Summit Leadership Team.

“I’m just a very honored citizen of the state of Georgia that has enjoyed living here and raising my family for the past 30 years,” Riley said. “I’ve served in many public roles, each a delight and an opportunity to grow in my talents and my knowledge and experience. To be able to use that for the benefit of the citizens is truly an amazing journey.” ■

Former State Representative Barbara Sims (Augusta), Treasurer Lynne Riley, Governor Brian Kemp, State Representative Katie Dempsey (Rome), State Representative Lynn Smith (Newnan).

Former Alpharetta City Council members Sandra Johnson and Jim Paine, Treasurer Lynne Riley, Governor Brian Kemp. june2019 | northsidewoman.com | 7

HER GUIDE

Lights!

Camera!

Action!

Tour Atlanta’s movie locations summer

By CHARMAINE JACKSON Contributing Writer

D

id you know that Georgia is nicknamed the “Hollywood of the South?” With more than 1,500 movies and 20 television shows made here since 1972, Georgia is now the No. 1 film location in the United States. The state’s generous tax incentive programs have generated in excess of $ 9.5 billion in economic impact.

While filming takes place throughout the state, Atlanta and its suburbs are hot locations for many major projects. Consider the blockbuster Marvel superhero movies.

Many were produced at Pinewood Studios in Fayetteville and filmed in locations around Atlanta, including “Avengers: Infinity War,” “Avengers: End Game,” “Black Panther,” “Spiderman: Homecoming,” “Guardians of the Galaxy (2 and 3),” “Captain America: Civil War” and “Ant-Man and the Wasp.”

Fans of scary movies and television can

8 | northsidewoman.com | june2019

easily trace the steps of their favorite undead and supernatural characters, as “The Walking Dead,” “Vampire Diaries” and Netflix’s “Stranger Things” were filmed in downtown Atlanta, the city of Senoia and other local towns.

Buckhead’s historic Swan House was transformed into the presidential palace for the Hunger Games series, with filming taking place there for “Catching Fire” and “Mockingjay, Part 1 and Part 2.” And “Fast and Furious 7 and 8” were filmed racing down Atlanta’s world-famous Peachtree Street. “Baby Driver,” “MacGyver,” “X-Men Files” and many other action thrillers have also been made in the area.

For more than a dozen years, Tyler Perry has run his own movie studio in Atlanta — now located at the decommissioned Fort McPherson army base — where along with other projects, he has produced his personal Madea comedies like “Big Happy Family,” “Class Reunion,” “Witness Protection” and “Halloween Boo! and Boo 2!”

In addition, historical and dramatic films like “Hidden Figures,” “Selma,” “Driving Miss Daisy” and “Gone with the Wind” were shot on location in and around Atlanta.

Television programs like the award-winning show “Atlanta” and reality TV’s “The Real Housewives of Atlanta” also film here.

With all of the filming and producing going on in the Atlanta area, why not take a tour of movie and television locations to experience the excitement and learn behind-the-scenes details? Atlanta Movie Tours offers a range of tour options, depending on your interests. The tours are led by entertaining tour guides, many of whom are professional actors with insider knowledge of the film industry and who have worked on the movie sets.

To book a tour, visit www. atlantamovietours.com and select the type of movie tour you would like. Options include: • Hero tours — Experience the superheroes of the Marvel movie universe — “Avengers: Infinity Wars,” “Avengers: End Game,” “Black Panther,” “Spiderman” and more. The bus tour is three hours. Prices start at $55 per person.

• Big Zombie bus tours and Zombie walking tours — The best of “The Walking Dead” TV series – Big Zombie 1 (Seasons 1 and 5), Big Zombie 2 (Seasons 2-6), Big Zombie 3 (Seasons 6-8). The bus tour lasts three hours. Prices start at $55 per person.

One-hour Zombie walking tours

NSW NORTHSIDE WOMAN JUNE 2018

Packing for Heat

for Travel essentials s summer getaway

summer beach reads You won't be n able to put dow

Until there are none

the Empty shelters is ue goal of pet resc

JOIN OUR TEAM You’re a people person. You’re persuasive.

You can multitask, problem solve, meet deadlines, and talk your way into (or out of) situations all while in the drive-thru line at Starbucks.

•

(Seasons 2-8) start at $10 per person.

Best of Atlanta Tours — Jam-packed with many of the Atlantaarea movie set locations, including “Stranger Things,” “The Hunger Games,” “Avengers: Infinity Wars,” “The Fast and Furious,” and “Baby Driver.” The bus tour is three hrs. Prices start at $55 per person. Atlanta Movie Tours offerings also include Margaret Mitchell “Gone with the Wind” tours, Atlanta heritage tours, Castleberry Hill backlot tours, custom and private tours and celebrity-hosted tours. ■

ATLANTA MOVIE TOURS

You long for a job with a flexible schedule and earnings that reward you for results.

You love your community and desire to make a meaningful difference, to get up in the morning knowing that what you will do today makes life better for your friends and neighbors.

You want a ridiculously short commute.

Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better.

If this is you, we want to talk to you about joining the Nothside Woman sales team.

www.atlantamovietours.com Call: 855-255-3456 Email: info@atlantamovietours.com 327 Nelson St. SW Atlanta, GA 30313

The benefits:

For more details about Atlanta Movie Tours, click on their website’s About Us tab for FAQs. Or click on the Press tab and select the Georgia Films link to find out about exciting movies and television shows currently being filmed in the Atlanta area.

Fewer miles. More smiles. Work in and around North Atlanta.

As a Tour Operator and Owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Connect with her at Charmaine@gafarmtours.com

Rewards driven. The more people you help, the more you help yourself.

And us.

Own your day. Work when and how – and if – you want to.

How to apply:

Email your resume along with a short paragraph on what you like (or love) about Northside Woman. Extra points if you mention your favorite story. Even more points if you offer an idea or two on how we can grow together.

Send to: hans@appenmediagroup.com

NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

june2019 | northsidewoman.com | 9

Lovin’ Every Day

SHE GIVES BACK

Nightmare of teenage son’s death by cardiac arrest inspires family to help others

By KIMBERLY TYSON

Matthew LeMoyne.

kimberly@appenmediagroup.com

A

sk any parent what is their worst fear, and the fear of outliving their child would undoubtedly rank No. 1. For Kevin and Anne LeMoyne of Milton, GA., their worst nightmare became their reality on Sept.

12, 2017.

On that day, the LeMoynes awoke to find their son, 14-year-old Matthew James LeMoyne, in full cardiac arrest. That sudden event was brought on by an undetected heart condition known as Long QT Syndrome (LQTS). The American Heart Association describes LQTS as an often genetic disorder of the heart’s electrical system that causes the heart to go into an irregular rhythm and can lead to cardiac arrest.

Long QT Syndrome is grouped with other genetic heart disorders known as Sudden Arrhythmia Death Syndromes (SADS), and the Sudden Arrhythmia Death Syndromes Foundation reports these disorders claim the lives of more than 4,000 youth each year in the United States.

Known by those within his circle as kindhearted, steadfast in his efforts, funny, respectful and polite, Matthew’s life ended abruptly, but left a lasting impression. Anne LeMoyne said her son was “all about family” and he had an infectious smile that would fill a room.

“Matthew was a kind person who made you feel better about yourself just by being around him,” she said. “He treated everyone with kindness and always made everyone feel included. He stuck up for his friends and those that struggled. He made them feel like they

10 | northsidewoman.com | june2019

belonged.”

In the aftermath of Matthew’s death, the family learned that his mother and younger brother Nate also have the same genetic heart disorder. Anne said she does not dwell on her or Nate’s similar diagnosis, but admitted that initially, it was frightening.

“We were in shock and disbelief,” she said. “We were scared. We were angry. How can this be? How can we manage this? How do we prevent the same thing from happening to Nate that happened to Matthew?”

The family learned that neither his parents nor first responders could have saved Matthew with CPR alone.

“We were told by Nate’s cardiologist that we needed to get an AED (automated external defibrillator), however it might take a day or two,” she said. “We had already had some of the worst nights imaginable with the loss of Matthew, but to know that we didn’t have the tool in our hands that was necessary to save Nate’s life in the event that his heart stopped was terrifying. We did receive the AED in 24 hours, but it felt like an eternity.”

The fear and heartache of Matthew’s death, however, birthed new life and purpose in 2018, when the LeMoyne family established the Lovin’ Every Day Foundation.

Their nonprofit organization honors Matthew’s gift for living every day to its fullest and works to provide resources, inspiration and support to families that live with a SADS diagnosis.

Through charitable donations, Lovin’ Every Day Foundation’s goal is to not only educate and empower

SHE GIVES BACK

Matthew and brother Nate.

COMING UP… The LeMoyne Family

families with a SADS diagnosis, but also deliver access to an AED and AED and CPR training. The Red Cross says that AEDs can save the life of someone during a cardiac arrest episode by delivering an electric shock or defibrillation that allows the heart to re-establish an effective rhythm. However, the cost of an AED can run between $1,500 and $2,000, according to the American Heart Association. Many families can’t afford this costly lifesaving device. Lovin’ Every Day Foundation hopes to change that.

Through the foundation, his family hopes that Matthew’s death will save lives, inspire, educate and empower other families living with heart conditions, advance muchneeded research and bring resolve to those closest to him.

“We say all the time that we would have never had Nate or Kamryn (his sister) tested (for a heart disorder) initially,” Anne said. “We believe Matthew saved Nate’s life.”

Later this year, the foundation will host its inaugural fundraiser in Matthew’s memory to raise money to further Lovin’ Every Day’s efforts in helping other families living with SADS. “[Matthew] would want nothing more than for us to help others who find themselves walking down a similar path,” his mother said. “Matthew would want to do everything possible to make a difference in the lives of individuals that are faced with struggle or complexity and bring a bit of positivity to it. Matthew had a beautiful smile, and I know he is looking down with his big bright beautiful smile.” ■

Lovin’ Every Day inaugural benefit: On Sept. 21, 2019, the Lovin’ Every Day Foundation will host a fundraiser in memory of Matthew LeMoyne and to raise money for the organization. Located at the Reid Barn event facility on Majors Road in Cumming, the benefit will help advance the efforts and the mission of the foundation and the legacy of the foundation’s inspiration. Visit lovineveryday.org for ticket information.

WHAT YOU CAN DO: Consider providing financial support via a onetime or recurring tax-deductible donation donation to the Lovin’ Every Day Foundation. Donations will help support the foundation’s mission to provide AED grants, CPR and AED education, and aid in research advancement as it relates to heart health. Visit the website at https://www.lovineveryday.org.

Find, follow and like the Lovin’ Every Day Foundation on Facebook and Instagram.

Learn more about Sudden Arrhythmia Death Syndromes by visiting: • The American Heart Association — www. heart.org • SADS Foundation — www.sads.org • Children’s Healthcare of Atlanta’s Project S.A.V.E. Program — http://choa.org/projectSAVE june2019 | northsidewoman.com | 11

HER STYLE

Stylish gift-giving for Father’s Day

By LORI WYNNE Contributing Writer

F

or the man who seems to have everything in his life (he has you, doesn’t he?), it can be difficult to come up with a creative and useful gift that will remind him of how special he is. A “World’s Greatest Dad,” mug will be in the donation bin next month. If you are looking for a gift that keeps on giving and will remind him of you throughout the year, consider a subscription box. The subscriptions could be monthly or quarterly deliveries containing items that match his interests, be it tennis, hunting, Ford Mustangs, hiking, tactical survival or golf. The list is immense and creative. Pricing ranges from $10 per box to $100 per box. Here are a few subscription box ideas to get your creative gift-giving ideas flowing.

The Barrel and Blade subscription box is for the tactical and survival enthusiast.

Their site boasts, “if we won't use it - we won't send it. Each month get the best tactical, survival and EDC gear delivered to your door. Top experts in their fields ensure you 12 | northsidewoman.com | june2019

receive the highest quality and most useful products.” EDC is short for “every day carry,” like whatever a guy carries in his pocket, from a pocketknife or flashlight to chapstick and personal protection.

Islebox contains the latest gear for hiking, camping or even traveling through the airport.

The website states, “Get the most out of your adventures. Save your energy for the trail.

We’ll find the best products for you.” Choose a one-time box, or subscribe to receive a monthly box full of useful items.

For the Ford Mustang owner or enthusiast, try PonyCrate. The subscription box contains items for every Stang lover, from car washing equipment to monthly custommade T-shirts and accessories. A satisfied customer wrote, “When you receive your #ponycrate, you will want to go show off. Clean up the Stang, hit the streets in your new T-shirt and show everyone what you got!”

For your tennis player, consider Tennis Trunk. This monthly box made just for the man found frequently on the court boasts, “You’ll always get two cans of tennis balls, and the rest of the tennis products change after your first box. In the past, our tennis gift boxes

have included apparel, sports towels, socks, wristbands, overgrips, protein bars, energy gels and much more!” Makes a great gift for teens as well.

If the dad in your life knows what EMOM stands for, The EMOM Box is a perfect Father’s day gift for him. EMOM (“every minute on the minute”) is a workout term used by the most ardent of workout people. The subscription box is filled with fresh gear, WOD (workout of the day) accessories and healthy snacks.

Final tip: If you don’t see a subscription box that would fit the bill this Father’s Day, check out the website Cratejoy.com for a plethora of subscription boxes created for men (and women) and their hobbies, interests and passions. ■

As a personal wardrobe consultant and owner of Alpharettabased Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

We don’t treat teens like adults, because physically, they’re not where you take them matters Unlike adults, teens have growth plates where bone growth happens. So when kids or teens get a fracture, it’s important to have them treated by a pediatric specialist. Our team of orthopedic experts understands how to properly diagnose and treat growth plate injuries.

Because when it comes to growing bones, where you take them matters.

©2019 Children’s Healthcare of Atlanta, Inc. All rights reserved.

CHILDREN’S AT FORSYTH

410 PEACHTREE PARKWAY, STE 300, CUMMING

CHILDREN’S AT OLD MILTON PARKWAY

3300 OLD MILTON PARKWAY, STE 310, ALPHARETTA

choa.org/cpgortho

GOOD BOOKS

Signed, sealed,

delivered

GOOD BOOKS

Books strike the right note for lazy, hazy, crazy days of summer

By KATHY DES JARDINS CIOFFI Contributing Writer

W

hat’s better than soaking in the sun with a stack of exhilarating new books? How about meeting the bestselling authors and filling beach bags with signed copies?

Several award-winning writers of summer reads are back with unputdownable titles they’ll discuss during area appearances in June and July. Ideal for sandy beaches or sunny backyards, these new releases are sure to refresh, even during the dog days of summer.

“Sunset Beach: A Novel,” Mary Kay Andrews

New York Times bestselling author of 26 novels Mary Kay Andrews, often called the queen of the beach read, lends her trademark wit and charm to “Sunset Beach.” Drue Campbell, unemployed and unhappy, attends her mother’s funeral where she is reunited with her father after 20 years of estrangement. Soon employed by her father, a flamboyant attorney now married to Drue’s middle-school frenemy, the book’s heroine quickly sees storms aplenty on the horizon of once-sleepy Sunset Beach.

Andrews, who divides her time between Atlanta and Tybee Island, will discuss “Sunset Beach” over mimosas with Patti Callahan Henry at 11 a.m. June 4 at FoxTale Book Shoppe, 105 E. Main St., Woodstock. Andrews will also be the featured author in the North Atlanta author series hosted

by Bookmiser at 6 p.m. June 6 at the Milton Library, 855 Mayfield Road, Milton.

“The Favorite Daughter,” Patti Callahan Henry

A former pediatric nurse-turned New York Times bestselling author, Henry called upon her graduate work involving brain injuries as well as her professional experiences with memory loss for her 15th novel. Set in South Carolina’s lowcountry, “The Favorite Daughter” tells the story of a broken family of adult siblings estranged for a decade but forced back together by their father’s Alzheimer’s diagnosis. As the family patriarch’s memories fade, his children hurry to learn all they can about his life, uncovering a life-altering secret from his past in the process.

Henry will discuss her tale about the power of memory, the meaning of family and learning to forgive when she joins Andrews for mimosas June 4 at FoxTale Book Shoppe.

“My Ex-Best Friend’s Wedding,” Wendy Wax

Atlanta’s Wendy Wax, author of the USA Today bestselling Ten Beach Road series, has penned a heartwarming, humorous new story populated by all-new characters. In “My Ex-Best Friend’s Wedding,” a wedding dress passed down through generations is laced by betrothals and betrayals that tore apart a friendship. On the eve of another wedding, the tangled threads of three women’s lives lead back to an ivory gown bound to bring former best friends back together in this novel of friendship, family and forgiveness.

Wax will discuss and sign copies of her book at 7 p.m. June 11 at The Book Exchange, 2932 Canton Road, Suite 220, Marietta.

“The Summer Guests,” Mary Alice Monroe

New York Times bestselling author of the Beach House series Mary Alice Monroe’s latest work of environmental fiction is “The Summer Guests.” Monroe, who lives on a barrier island near Charleston, S.C., wraps her new story around an eclectic group of human and animal evacuees fleeing their coastal homes as a hurricane approaches. When the

characters escape to a scenic horse farm in the North Carolina mountains, they’re forced to determine what possessions, both intrinsic and external, they really cherish.

Monroe will speak and sign books at FoxTale Book Shoppe June 12 at 6:30 p.m.

Two more titles from local writers

Julia McDermott, of Brookhaven, is among crime writers featured in “Down to the River,” a new collection of 20 stories about murder and revenge on or near the nation’s waterways. Proceeds from the book support American Rivers, dedicated to protecting and restoring wild rivers. McDermott will sign books at 1 p.m. June 15 at Posman Books, Ponce City Market, Atlanta.

And Roswell’s George Weinstein has written numerous novels in various genres, including “The Caretaker,” a contemporary relationship novel about a couple forced by tragedy to redefine the new roles of their marriage. Meet Weinstein at 4 p.m. July 21 at Dahlonega’s Wine and Words event. ■ Contributing journalist, Kathy Des Jardins Cioffi. Owner of Johns Creek’s KRC Communications.

Connect with her at krccom.com. june2019 | northsidewoman.com | 15

GIRL POWER

Barri Zehner, Founder, Heart & Soul and Instructor of the Babysitting 101 Plus Program.

Changing diapers - as Miss Barri says - this is the easiest diaper you will ever change!

Local program F goes beyond babysitting basics

By JULIA GROCHOWSKI

julia@appenmediagroup.com or Babysitting 101 Plus founder and CEO Barri Zehner, the teenage babysitting job has evolved from simply watching someone else’s children to reflect the accountability demanded in today’s world.

Learning to babysit is now a lesson in life, and Zehner, who is also an oncology nurse at Northside Hospital-Forsyth, is working to prepare the babysitters of tomorrow to take on those roles and responsibilities.

Babysitting 101 Plus teaches children and teenagers, ages 10-16, how to babysit responsibly. As with many classes, Zehner’s program covers the babysitting basics, like feeding children, naps and bedtimes, dealing with misbehavior, first aid needs and how to handle emergencies. All participants are trained and certified in CPR through the American Heart Association.

But unlike most classes, Babysitting 101 Plus also helps students understand why a particular skill or approach is used, and the day-long classes go well beyond the basics.

“From the second the kids walk through the door, they are immediately thrown into use of their soft skills, like verbal communication, with others in the room,” Zehner said. “We practice use of these skills, discussing the impact our body language as well as spoken language has on others. This is a skill that is vital for success in life and used throughout the babysitting experience.”

The program also discusses safety concerns that may occur outside of babysitting, such as peer pressure, the drug triangle and human trafficking.

“Many parents are afraid to talk to their kids about these things, or the kids think their parents are ‘stupid,’ so they tune them out when they

16 | northsidewoman.com | june2019

GIRL POWER

Learning CPR is FUN in this class, which helps the kids retain what they learn.

try,” Zehner said. “Hearing about this from another adult is absolutely beneficial; and better yet, it’s in a setting with less kids, so they are more comfortable asking questions and discussing their feelings and understanding of this scary reality. The kids take the floor on these topics. If they want to delve in deeper, we do. If they seem fearful, it stays brief and basic.”

Zehner added that she covers these topics and skills to help babysitters become better role models for all children they encounter.

“By the time my students leave, they understand not just how to babysit safely, but also that they are huge influence in the lives of the children they will watch,” she said.

Zehner, a certified instructor for the American Heart Association, first created the class almost 10 years ago when she learned a Boy Scout to whom she had taught CPR used those skills to save his troop leader’s life. From there, her mission grew to train young people about CPR, choking hazards and how to be good babysitters.

She has since trained more than 2,000 children.

Each class is customized to the needs of the students, and Zehner said she is determined to work personally with each attendee.

The work can be long and challenging at times, Zehner said, but it’s incredibly rewarding.

“When I get that call or email from a parent telling me that their child used skills learned in this class to save a life — and it has happened multiple times — that is my reward,” she said. “When parents tell me that their kids used knowledge from this class to better themselves as a person and to positively impact others in their lives, from the kids they babysit to their peers and even adults, that is my reward. When I am told this class had a positive impact on a child, on a family, on a life, that is my reward.”

For more information about Babysitting 101 Plus or to enroll in an upcoming class, visit babysitting101plus.com. ■

CLASS DATES...

• • • • •

June 4TH – NOW REGISTERING June 11TH – NOW REGISTERING June 19TH – FULL June 21ST – FULL June 25TH – NOW REGISTERING

**MORE DATES COMING SOON** www.babysitting101plus.com june2019 | northsidewoman.com | 17

dIsc Ver

The appen podcasT neTwork ➀ go to NorthFulton.com ➁ Click on Podcasts ➂ Select A Podcast

Entertainment

update

BUR EN

S

★

Entertainment

Politics

Nonprofits

HOW

Parenting

dh

boa

rd

a

POD WITH THE WIND

room bud

18 | northsidewoman.com | june2019

North FultoN

serves

with Jason Binder

Real Estate

T NE T

HERALD DAILY Business

Community

Sports

Comedy

★

News

THE B

News & Politics

RAIS NG

MOMMY

reaL esTaTe

sUcce$$ with Brian

Local Intrests

HER HOME SPONSORED SECTION

HER HOME

Making interior spaces functional, safe and beautiful PAGES 19 - 23

Breathe life into your outdoor living space

By CAROLYN KIMBRO Contributing Writer

S

ummer has officially arrived, and you may be gearing up for pool parties, barbecues and spending as much time as possible enjoying the warm weather. Now is the perfect time to give your outdoor living space a facelift before hosting your family and friends for the summer fun.

Furniture

Your outdoor living space is an extension of the design and impression you have established inside your home. Your outdoor furniture should complement your style inside, but also stand on its own. To get started, assess your existing pieces and replace items that have been well-loved. When updating larger furniture pieces, look for neutral fabrics that will last for years to come. Need more seating, but don’t want to replace your whole set? Add a new accent chair or two to a seating group. In need of outdoor dining?

Consider adding some bench seating to accommodate more people around the table.

Even rearranging your existing furniture can help update and refresh your outdoor living.

Rugs

Rugs are a great way to add texture and dimension to any grouping, and they are a quick and easy update that you may not have considered. Find a neutral color that will pair with your outdoor seating group, or opt for a bold print to give your outdoor dining area a little pizzazz. A new rug can inject personality and a touch of your unique style into any outdoor living space.

Throw pillows

pull together your newly refreshed outdoor living space. Before heading to the store, take stock of the things you already have in your home. Are there any accessories that can also function outdoors? Next, determine the type of seating group you are working to accessorize. For an outdoor dining table, mix materials such as woods, ceramics and greenery to wow your guests with a gorgeous table setting. For a coffee table in a small seating group, find trays and glasses to create a bar vignette. Add greenery as desired to finish off the look.

Remember, you don’t have to revamp everything. A few simple changes like a rug, some throw pillows or new accessories can go a long way toward brightening your outdoor living space and wowing your guests this summer. ■

Pillows are a quick, easy and costeffective way to update this summer. Because they can easily be switched out from season to season, you don’t have to change your more permanent furniture pieces. Bright, playful colors will show off your personality when paired with a neutral seating material. This is a great area to play with combining prints and solids to add visual interest.

As an Interior Designer and Owner of Peachtree Studios,

Accessories

Much like pillows, accessories are a cost-effective way to

Interior Design, Carolyn Kimbro creates spaces that are comfortable, personal, and interesting. Through a mix of old and new, a variation of textures, and small details, each space comes to life. Connect with her at carolyn@peachtreestudiointeriors.com. june2019 | northsidewoman.com | 19

HER HOME SPONSORED SECTION

&

Design Interiors N

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste.

Below, experts offer their views on designing for the Life Styles of today.

Time to redo, redesign, refresh…..

I

’m often asked, "How can I use what I have and create an updated look without breaking the bank?" Here's how I'd answer that question...

First…

Identify your design style.

Traditional - Curved lines, lots of detail, items placed in pairs and darker wood tones Modern - Clean lines, not a lot of texture, graphic patterns, uncluttered and light wood tones Rustic – Lots of texture, stone, metal and industrial accents and distressed wood pieces

Second…

Decide what to keep and what to let go. Keep in mind less is more. I encourage people to use pieces that have special meaning. Like grandmother's rocker or chest. These sometimes require refinishing or painting.

Mixing styles makes a room more interesting if done correctly. That being said, sometimes you have to part ways with things that just won't work.

Third…

Lay the foundation. Start with the large upholstered pieces.

I recommend you keep those in neutral solids and invest in

quality timeless styles. Try not to get caught up in the latest fad. Layer in patterns and color using pillows, rugs, accessories and drapery. One sure fire way to elevate the style of your home is by updating the lighting. Use something unexpected. Introduce a modern flare to an otherwise traditional room.

Finally…

Be realistic about your budget. Communication is key.

It may take a few attempts before you and your designer are on the same page. There are no right or wrong answers to decorating YOUR home. At the end of the day you are the one living there and it has to make you feel good when you walk in. Your home needs to tell your story. You can ask ten different designers their opinion and you will likely get ten different answers. I walk my clients through the process by helping them select furniture that is the right style and scale for the room, making sure the traffic flow and function of the room are considered. I take their personality and lifestyle into consideration creating the look and feel they desire. Have fun and enjoy the process. ■

Dana Voulopos, is an accomplished, award winning Interior Designer, with Tuscany Fine Furnishings, Lifestyle Driven Design...Furnishings for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770-993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…18,000 Families Follow and Shop Tuscany on FACEBOOK, INSTAGRAM, GOOGLE BUSINESS AND YOUTUBE... Everyday!

TUSCANYFINEFURNISHINGS.COM

20 | northsidewoman.com | june2019

HER HOME SPONSORED SECTION

Creating luxurious living in small spaces

By ZAINA WUEST Exquisite Living

F

lats, condos, town homes, they can all easily carry a more sophisticated, luxurious theme. Luxurious interiors are not about how big the budget is for renovations and furnishings. The aesthetic appeal of every single item will contribute to the overall appeal of any size / style home.

Here are 4 simple steps to consider when you are looking to create : Paint colors Painting smaller rooms in softer, lighter colors will help make the room feel larger and more airy. Lighter colors are also versatile enough to make a space feel calm and elegant or take on a more dramatic nature. A soft gray or off white will create a crisp and tailored look. It also provides a lovely soft highlight to trims and moldings in traditional settings, and is cool enough to provide a modern edge to more contemporary interiors.

Mirrors Mirrors will not only reflect the natural light pouring in from the doors and the windows but the use of mirrors also gives the optical illusion of space, making the room seem larger than it actually is. strategic placement of the mirrors can also be used in lieu of art to fill empty wall space. Large or small mirrors add light and dimension to a living space.

Finishes and Surfaces Polished wood and shiny surfaces creates the sensation of richness.

22 | northsidewoman.com | june2019

The same applies to glass and marble in combinationwith darker tone wood finishes. The right textiles will also carry the message across the interior; silks, stains or even velvet curtains, thick or silky rugs. Soft fluffy pillows all create a luxurious feel.

Lighting Strategically placing your lighting around the space will highlight the shiny surfaces. Recessed lighting is an excellent appeal for places that need more light due to functional considerations (like the kitchen counter top,for example) and for the ones that are to be highlighted.

Finally to complete the look think "less is More". The key idea of elegance is to have less number of items yet items that are striking.

Whether its furniture or accessories chose statement pieces that are both unique and stylish. â– Exquisite Living |6225 Atlanta Highway | Alpharetta, GA 30004

YOUR HOME, YOUR STORY, MAKE IT

EXQUISITE

2ND LOCATION – NOW OPEN!

AlphArettA city ceNter | 370 commerce st., AlphArettA, GA 30005 Furniture | Area Rugs | Accessories | Wall Décor and Canvas Art | Luxury Bedding | Lighting Wallpaper | Custom Window Treatments | Hardwood Floors | Blinds Ask about our design service.

EXQUISITE LIVING – MILTON: 6225 Atlanta Hwy | milton, GA 30004 EXQUISITE LIVING – ALPHARETTA: 370 COMMERCE ST| Alpharetta, GA 30005 EXQUISITELIVINGATL.com | 470.275.5888

OUTDOOR WOMAN

Down the river in a donut!

By STEVE HUDSON Contributing Writer

T

here’s no doubt about it. Summer’s hot. You know the kind of hot I mean: burn-your-feet hot … sweltering hot … panting-dogs-in-theshade hot. It’s the downside of living in the South.

Yeah. Summer in the South is rough.

But there is hope in the form of a big, round donut made of PVC. I’m talking about a tube, of course — the kind designed to let you float down a cool, refreshing river like Atlanta’s Chattahoochee.

When it comes to beating summer heat, it’s hard to top a trip down the Hooch. It’s a refreshing adventure that’s close to home, and it’s enjoyed each summer by water lovers who would otherwise be hot, sweaty and probably no fun to be around. But on the river, in a tube, even the most heathammered among us can turn into happy folks. That’s the curative power of a leisurely float on Atlanta’s very own river.

But is it clean?

“That’s one question a lot of folks ask,” said George Virgo, Chattahoochee River manager for the Nantahala Outdoor Center’s Chattahoochee tubing operation. The fact is, he said, “The river is the cleanest it’s been in a very long time.”

Groups like the Chattahoochee Riverkeeper and other conservationminded organizations have worked hard to make that happen, and the result is a river just waiting to be enjoyed.

Nantahala Outdoor Center (noc.com), one of several companies that outfit tubing on Atlanta’s Chattahoochee, is the concessionaire of the Chattahoochee River National Recreation Area. NOC, as it’s known, outfits a variety of river trips (not just tubing, but also canoe, kayak and paddleboard trips) from outposts at CRNRA’s Powers Island Unit (just off I-285 on 24 | northsidewoman.com | june2019

Atlanta’s north side) and Johnson Ferry Unit (just off Johnson Ferry Road).

Virgo said that a particularly popular tube float starts at Powers Island and goes downriver to the takeout at Paces Mill.

“It’s a float of about 4 miles,” he said, adding that trip takes from two to three hours, depending on the water level. “It’s a great tubing stretch.”

In addition to NOC, other outfitters outfit tubing trips on the river.

One is Shoot the Hooch in Roswell. Barbara Russell is manager of Shoot the Hooch (shootthehooch.com), which in addition to tubing outfits canoe, kayak, raft and paddleboard excursions.

Shoot the Hooch’s tubing excursions start at Don White Park on Riverside Drive and continue downriver to Azalea Park. That float, which covers about 1.5 miles of river, is “a nice, easy float” that carries you along a section of river known for flat water and smooth, restful floating.

What’s the most scenic part of that particular trip?

“Oh, gosh, that’s hard to say,” Russell said.

The fact is that there’s scenery and scenic beauty all along Atlanta’s Chattahoochee, and one of the best ways to see it is from the perspective of a gently drifting tube.

When tubing on the Hooch, you’ll be carried along on a tube made specifically for river floating. These tubes are high-tech affairs constructed from PVC and designed to provide a stable platform for people enjoying the river.

A tube provides an ideal platform for relaxing and socializing. It’s a great wildlife viewing platform too. Keep your eyes open for turtles, beavers,

OUTDOOR WOMAN

muskrats, otters and deer, as well as a range of water birds and waterfowl. If you peer into the river, you may well spot fish too — not only trout, but also gar and striped bass, among others.

How safe are the tubes? And what about the big question — do they ever pop? Inquiring minds want to know.

“They’re very durable,” NOC’s Virgo said. It’s very rare for one to pop. He said he only sees it happen about once every two years, and tubes designed for the river typically feature a second safety bladder to keep you floating, just in case.

The big key to safety, of course, is your life jacket, or PFD (personal flotation device). For safety, everyone riding a tube is required to have a PFD. These are provided by the outfitters as part of the package. National Park Service regulations require that kids 12 and under must wear that PFD at all times. Others must at least have it within easy reach.

But the safest thing is to always wear your life jacket on the river.

“We urge people to wear that life jacket all the time,” said Shoot the Hooch’s Russell. “If you ever need it, you need it right then.”

Another thing folks ask about is how to get back to their cars when the float is done.

“People do occasionally ask if the river goes in a circle,” Virgo said.

But it doesn’t, so outfitters provide shuttle service to take you back to your

starting point (and your car) at the end of the trip.

Sometimes people inquire about the legendary Hooch alligator. Some years ago, it seems, an alligator took up residence in the river. Back then, you’d hear excited reports of gator sightings. But the gator was eventually relocated to more gator-friendly environs farther south, and as near as anyone can tell, alligators are no longer an issue on the Hooch in Atlanta.

What should you bring with you on your tubing trip? The best advice is to only bring things you don’t mind getting wet. That includes shoes. (“Pick ones that will stay on your feet,” Virgo advised.) Additionally, bring sunscreen, sunglasses and a hat.

What about a fishing rod? Some bring that, too, but most just go to enjoy the ride.

Who tubes the Hooch? The typical tuber could be anybody. You’ll meet elementary-aged kids, their parents and their grandparents. You may meet their great-grandparents too. It seems you’re never too old to enjoy the river.

Seniors well into their 80s have floated the Hooch and had a blast. Note, however, that your outfitter may discourage tubing by very young children.

Check first if that’s a concern.

► See OUTDOOR WOMAN, Page 26 june2019 | northsidewoman.com | 25

OUTDOOR WOMAN

▼ OUTDOOR WOMAN, Continued from Page 25 Check the weather too. Remember that weather is totally out of your outfitter’s control. You might want to reschedule if there’s a good chance of rain, and you certainly don’t want to be on the water if thunderstorms are in the offing.

You should also be sure that the river is at a safe level. Water releases from Buford Dam make the river high and dangerous, and it is critically important that you understand how water levels affect the condition of the river. Your outfitter should be attuned to what’s happening on the river.

Don’t hesitate to ask if you have any concerns — and always, if in doubt, don’t go.

So you’ve made up your mind. You’re ready to deal with the heat by floating down the clear, cool Chattahoochee. When is the best time to go? Because the river is cold (typically between about 55 and 65 degrees, even in the heat of summer) the best days are the hot days. There’s general agreement that the most comfortable tubing will be on days when the outside temperature is 80 degrees or higher.

Be aware that on weekends (especially holiday weekends) tubing is a very popular activity, and the river may be crowded with other tubers.

Making a reservation with your chosen outfitter is a good idea at peak times.

If you want relative solitude, plan your adventure for a weekday. That’s when crowds tend to be lightest.

Whether you’re looking for wildlife or simply escaping from the summer heat, there’s something special about floating the Hooch in a tube.

It’s restful. It’s comfortable.

My guess is it can be romantic too.

Yes, romantic. A quiet summer afternoon, a gentle float, the murmur of the river as you drift along. Fingers intertwined as two bright yellow tubes float along as one. Yep, a tube ride on the river makes a pretty good date.

There’s just something about the flowing water — and then?

“We’ve had several people propose on kayak trips,” said Shoot the Hooch’s Russell, “but I don’t know about in a tube.”

So there you have it. Who will be first to propose while floating the river in a tube? If it’s you, let me know. I’m sure it’ll be a great story to tell. ■ 26 | northsidewoman.com | june2019

TUBING OUTFITTERS ON THE HOOCH According to the Chattahoochee River National Recreation Area visitor center, three tubing outfitters operate on the Chattahoochee River in Atlanta. When planning your tubing adventure, contact them to see which offers the tubing experience that suits you best.

Nantahala Outdoor Center (noc.com) 828.202.7220 or 404-596-7517 Shoot the Hooch (shootthehooch.com) 770-650-1008 $10 Tubing (rivertubing.com) 844-386-8823 For additional info on floating the Chattahoochee, visit the Chattahoochee River National Recreation Area site at nps.gov/chat/planyourvisit/boating. htm.

Learn about the hiking trails of the Chattahoochee River National Recreation Area in Steve Hudson’s book Hiking the Hooch. It’s available from local outfitters, from the park headquarters at Island Ford, and on Amazon. Signed copies are available direct from the author at www.chattahoocheemedia.com.

HER MONEY

Four ways your kids may be ruining your retirement

By ALLISON NYE

1.

Contributing Writer

I

t’s a general rule of thumb that parents want the best for their children, and they want their kids to achieve more than they achieved. However, we’ve seen a trend over the years where parents are helping their kids to their own retirement’s detriment. Here are four ways that the help your are providing to your children can unknowingly be ruining your retirement.

1. Paying their debt: Many parents feel responsible to ensure their children graduate from college debt-free. But at what cost? Remember, your college-aged children can borrow for school, but you cannot borrow for retirement. There have been instances in which parents have taken personal loans and gone thousands of dollars into debt for their kids’ college education. Meanwhile, paying that debt off may force the parents to retire later — or not at all.

1.

1.

Moving back home: It’s common for parents to allow their kids to move back after college while the recent graduates get on their feet. Even I did this for a year after I graduated. However, remember that every year they are at home is another year you are covering their expenses. It’s a good idea to set up parameters and a time frame around this, so you don’t end up with a freeloader for more years than you initially thought.

Grandchildren: I’ve only been married for three weeks, and my parents are already asking when they can expect grandkids. Welcoming a new generation into your family is a very exciting thing, but it’s also easy for the grandparents to end up footing the bill for their education and vacations. Make sure your adult children understand where you are financially, so they have an understanding of how you can help and how you can’t.

Sibling vs. sibling: Don’t think that your children aren’t keeping score. Be very

careful about what you give your kids if you aren’t willing to be equal. If you buy your first child a car, will the second want the same? What about the down payment on a house? Paying for a wedding? This is something crucial to pay attention to so you don’t overspend.

The key here is communication. Life is about living and helping those you love. This article isn’t meant to shame you out of giving your kids a helping hand; however, it is key to communicate to your kids how you will and will not be able to help them to make sure your “freedom years” aren’t in jeopardy. ■

Allison Nye, Wealth plan design specialist at oXYGen Financial. Cohost of “They Don’t Teach You This” podcast. Connect with her at anye@ oxygenfinancial.net.

Check out other artists that we have in stock or that we can order for you. For information call Buddy Gash at 678-296-2829.

COMFORT OF HOME

by Terry Redlin Cabin at the Lake at Sunset.

Regular Price: $1125 Sale Price: $950

PEACHTREE STREE ATLANTA

by G. Harvey One of his city scenes around the turn of the century. Framed and ready to hang.

Regular Price: $1650 Sale Price: $1,100

THE SENTINEL

by Bev Doolittle Hidden wolf head in the image.

Framed and ready to hang.

Regular Price: $925 Sale Price: $550

THE PICTURE FRAMER 631 North Main St. Ste 109 Milton, GA 30004 (across the street from Big Lots)

770-667-2112 june2019 | northsidewoman.com | 27

SHE's SEXY

Vacation Sex

By ELAINE WILCO, MA, LPC Contributing Writer

W

hy is it that vacation sex is usually so much better than sex at home? On vacation, sex is more spontaneous, more enthusiastic and even more frequent. It’s so much easier to get romantic when you’ve left behind work, worries and responsibilities.

Wouldn’t it be great to have vacation feelings all year long? You can’t bring the beach to your backyard, but you can find ways to bring that vacation spark home.

• Set aside some time to relax and just be together.

• Put aside the to-do list for just a while.

• If you enjoy alcohol, have that Pina Colada or glass of wine (just one).

• Turn off the phone, the TV and all the other screens that get in the way.

• Most importantly, clear your mind of whatever you need to do tomorrow, and just be in the moment.

This could be the best souvenir you bring back from vacation.

One final thought: if you aren’t having actual vacation sex, ask yourself why? Is your vacation traveling to visit family members, where sex in your childhood bedroom or on the pull-out couch is just not going to happen? Or does going on vacation mean sharing a room with the kids? Or is your typical vacation more exhausting and stressful than a week at the office?

If any of these situations apply to you, it’s no wonder there’s no such thing as “vacation sex.” Maybe you’re OK with that, or maybe you want to try something different. On the other hand, if you are spending a weekend or more in a romantic getaway for two and there’s still no sex, maybe you need more than a vacation to revitalize your relationship.

If the “Hawaii cure” doesn’t do it, consider getting some professional help — it’s actually less expensive than a trip to Hawaii, and the effects last much longer! ■

Elaine Wilco is a Licensed Professional Counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues.

Follow her at facebook.com/IntimacyAtlanta.

28 | northsidewoman.com | june2019

SHE's FIT

Why your last gym didn’t help you lose weight

By KAREN ESCOBAR Contributing Writer

M

any of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation — and results — quickly drop away.

If you have struggled to make a regular gym work for you, perhaps it is time to give functional fitness training a try. One great option is CrossFit. Here are a few reasons why this way of working out can actually deliver the changes you have been looking for.

CrossFit vs. the gym

First of all, CrossFit is all about community.

The gym can more often than not be a solitary endeavor. CrossFit is quite the opposite. CrossFitters work together to achieve their goals, to share success and encourage each other.

You will find you become friends with people at your CrossFit gym, even if you’re more accustomed to working out alone. CrossFit is hard and intense work, and this spirit of camaraderie is part of what helps CrossFitters maintain the performances they need to reach their peak. At a regular gym, you might come and go without interacting with a single person. This will never be the case with CrossFit.

Personal attention without the price tag

Another downside of the standard gym is feeling the need to hire a personal trainer. Though personal trainers can help you achieve great results, they do come with a hefty price tag.

At a regular CrossFit training session, not only will you work in a group, rather than one on one, there will likely be multiple trainers. These trainers will spread their time out through the group, giving everyone the attention they need. Working as a group with a trainer can bring costs down considerably while bringing enjoyment factor up.

More motivation

Training in a group can also be far more inspirational than working solo. To briefly get academic, there are two terms known to psychologists: “vicarious experience” and “verbal persuasion.”

Vicarious experience may sound complex, but it simply means seeing others achieve can help you to believe that you can achieve too.

Verbal persuasion is just what it sounds like; the encouragement of others. This means that beyond the intuitive idea that working together is helpful, there is actually strong psychological evidence that it really works.

Anti-injury safety net

Working in a group has benefits beyond encouragement. Working solo at a gym, there may not be anyone there to look out for your safety.

Not to say gyms are unsafe or don’t do everything they can to prevent injury, but CrossFit does it better.

CrossFit is intense and it is vital to your success that you work safely.

There will always be other people at a CrossFit session, including trainers who will do their utmost to take care of your well-being.

Achieve more, faster

Along with all this, CrossFit provides quick results. At a regular gym, you generally spend time targeting one area and then the next. This is great if you’re a bodybuilder, intent on sculpting each individual muscle, but if you’re looking for overall fitness and rapid weight loss, CrossFit can be a better approach.

This workout’s multi-targeted system and high impact training sessions are quick and effective. They strip fat and build strength, while improving your metabolism and overall health.

For a powerful and effective workout, leave the regular gym behind and head for CrossFit. From the moment you walk in, you’ll find an amazing sense of community and encouragement as you power toward your goals. Get in touch with your community CrossFit gym and see what they have to offer.

See you at the gym! ■

Karen Escobar is the co-owner/co-founder of CrossFit Zanshin.

Karen's has developed a bullet-proof system for bringing new people up to speed quickly and on their way to achieving their goals. Connect with her at kescobar72@gmail.com june2019 | northsidewoman.com | 29

Decoding garden code

HER GARDEN

By ABRA LEE

Contributing Writer

G

irrrrl…I need your help!” My friend Alanna was on the phone, and I could hear the anxiety in her voice. Turns out she wasn’t having a code red emergency; it was the code green type — the plant type.

“What’s a perennial?” she asked.

Gardening isn’t just seed, soil, water and sun. There is also code. When you are new to plants, a word like perennial doesn’t yet mean anything. Summer gets hot, so when it’s time for a break, grab a water, find some shade and study up on garden terms. Because, why not? Here are a few ABCs of horticulture terminology to get you started.

Acid vs. alkaline: How soil pH is measured on a 0-14 scale. Most plants are happy between a pH 6.0 – 7.5. Higher readings are acidic, low ones are alkaline.

Annuals: Plants that begin and end their life in one season.

Bedding plants: A variety of plants used to fill large seasonal areas, small hanging baskets and the like.

Beneficials: These are pollinators and insects that prey on garden pests. Pollinators are animals or insects that share pollen among flowers.

Climbers: This refers to the growth habit of the plant. For example, climbers are useful in a small space and to cover a fence or a wall.

Cultivar: Cross-breeding one plant with another.

And to answer Alanna’s question, what’s a perennial? Perennials are plants that emerge from the ground come spring, flower, set seed and die. They usually live three years or longer.

Sure we’ve gone down an, albeit short, rabbit hole here. Garden terminology doesn’t end.

Put that smartphone you won’t take your eyes off of to good use this summer. Google the meaning of a plant definition (or 23) you’re unfamiliar with. Just find some shade to do it in. ■

Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening. You can follow her on Facebook, Instagram, and Twitter @conquerthesoil.

HER BEAUTY

32 | northsidewoman.com | june2019

HER BEAUTY

The Do's and Dont' s of Pedicures

By LORI WYNNE Contributing Writer

I

t's sandal season, and millions of women and men every year are paying for salon pedicures to keep their feet and toes in tiptop shape. But is this relaxing self-care routine safe? Beyond not shaving your legs the day of your pedicure appointment, Northside Woman asked RussAnna Dudley, an advanced nail technician at Bliss Salon in Dahlonega, for the do's and don'ts of pedicures.

Value your health

“My biggest pet-peeve is when I see local focus groups on Facebook asking where is there a good and cheap salon,” Dudley said.

“It's an oxymoron. Cheap doesn't mean good, or safe for that matter.

“Please consider your own health,” she said. “Clip coupons at the grocery store to save money, not for your pedicure” MRSA stands for methicillin-resistant Staphylococcus aureus, a type of bacteria that is resistant to several antibiotics, according to the Centers for Disease Control and Prevention.

In 2017, a man in Indiana needed his leg amputated after a pedicurist used a callus cutter, a razor used to shave hard skin off of the bottoms of feet, Dudley said. Credo blades, which are cheese grater-like tools, or any razor-like implements are illegal for a salon to use.

“Senior citizens, diabetics and those who suffer from autoimmune disease are more susceptible to infection if salons are not disinfecting tools and spas properly,” Dudley said. “For those with autoimmune disease, warm water can feel good, but can create micro fissures that can let in bacteria.

Pregnant women need to be especially careful.

Too much pressure during a foot massage can lead to premature labor.”

Look for the license

The Georgia State Board of Cosmetology states a license must be posted for each cosmetologist.

“Ask to see their ID and make sure the name matches with the license. If not, run and don't look back. ‘New management’ may mean they purchased the license as well,” advised Dudley.

Dudley said she has spent thousands of dollars and traveled all over the world to receive training as a nail technician.

“So many people are not licensed,” she said. “There are so many options and ways to receive education and training. There is no excuse to operate a non-standard salon.”

Cleanliness is key

The State Board of Cosmetology has very specific guidelines for ensuring that pedicures in salons are safe. For instance, the board mandates all tools and implements be disinfected by complete immersion in any EPA-registered, hospital-grade, bactericidal, virucidal and fungicidal disinfectant that is prepared and used according to the manufacturer’s directions. If your salon is not doing this, find a salon that does. Your health may depend on it, Dudley said.

A plastic bag lining the basin is not enough. Warm water and dark crevices in the pedicure spa chairs are where bacteria can thrive. The Board of Cosmetology’s sanitary regulations describe in detail the proper method for cleaning the foot spas, including thoroughly disinfecting all pedicure units after each client for at least 10 minutes.

If you are not witnessing this being done in your nail salon, it’s time to find another salon, Dudley said. In addition, salons are required to maintain a record or log book containing the dates and times of all pedicure equipment cleaning and disinfection

procedures. The Cosmetology Board states those records must be made available for review upon request by a consumer or inspector.

Re-think what a pedicure actually does for your feet

“I do waterless pedicures,” Dudley said.

“I can give a safe pedicure with phenomenal results. I don’t use pumice stones, which can harbor bacteria. I use an angel foot file. It can be disinfected. I personally use products from Germany with urea in them to nourish the skin.

“Our feet carry our bodies around,” she said. “We are not babies. Baby-soft feet are not attainable. Long periods of walking, standing or running can create calluses, corns and layers of dead skin on feet. Removing all of that protection at once creates cracks, bleeding, pain and allows potential bacteria to seep in. You need multiple appointments to achieve soft feet.

“I'm a high-end boutique,” she said. “I try to help my customers feel pampered, valued, worthy and give them my undivided attention.

I'm not watching the clock and trying to see how fast I can finish and get another client.”

Dudley said she uplifts people from their fingers and toes.

"I send up little prayers for my individual clients,” she said. “Give me guiding hands.

You just never know what people are going through.” ■

As a personal wardrobe consultant and owner of Alpharettabased Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com. june2019 | northsidewoman.com | 33

NSW for women by women NORTHSIDE WOMAN

Pick up Northside Woman at any of the following locations:

Alpharetta 2B Whole Bakery Alpha Soda ARIA Salon BELSO Home Studio Brazilian Wax by Andreia Cactus Car Wash Capstone Chiropractic Cuzi Fresh Café Expedia Cruiseship Centers Exquisite Living Fresco Art Galerie & Café Honey & Hazel Boutique Iroff & Son Jewelry Mammoth Car Wash & Detail Salon Marmi Shoes – Avalon Metropolitan Club Never Enough Thyme Queen of Hearts Southern Porch Youthtopia Med Spa Cumming ARIA Salon Atlanta Diamond Design Celebration Village Senior Living Cumming-Forsyth Chamber of Commerce Don’s Farmers Market Paul Martin Interiors

Johns Creek Atlanta Diamond Design Brooklyn Bagel Deli Johns Creek Chamber of Commerce Shoe Gallery Taylor Brooks Hair Salon The Red Hound Gifts Village Animal Hospital Milton Piedmont Urgent Care Loving Hands Animal Clinic Roswell Aesthetic Specialty Centre Facelogic Spa Georgian Lakeside Assisted Living JH Design Studio Roswell CVB Roswell Dental Care Raiford Gallery Roswell Inc. Shoe Gallery Tuscany Fine Furnishings Wedding Angels

770-442-3278 www.northsidewoman.com 34 | northsidewoman.com | june2019

SHE's PUZZLED!

Answers page 46

36 | northsidewoman.com | june2019

Making summertime a safe time for pets

ASK THE VET

By DR. JOANNE ROESNER, DVM, DABVP Loving Hands Animal Clinic www.lovinghands.com

H

aving just returned from a long weekend with my dog in Brevard, North Carolina, I can truly attest that animal family make wonderful travel partners.

Like children, however, we need to be aware of certain accommodations for their safety and comfort.

Temperatures in summer can rise to levels that pose a danger to pets. Cats and dogs are what we call crepuscular species, meaning they have evolved to be active primarily in the dusk and dawn and to avoid hotter temperatures by taking a siesta in shaded burrows. Some species in the cat family are even completely nocturnal. When we impose human schedules — like planning an all-day hike — we need to help keep dogs cool. Spray mist bottles can be used to wet the head and torso of a hiking dog, and water should be packed to allow frequent drinks and hydration. Frequent rest breaks in the shade should be part of the plan as well. Dogs are natural sprinters, not distance athletes. In their zeal to please, many dogs will push their exertion into an unsafe range.

Activities in nature pose other concerns as well. Fleas, ticks, chiggers and other external parasites abound and are health risks to both you and your pets. Before we traveled, I refreshed Harvey’s parasite prevention, so he would be safe on our waterfall-viewing hikes in Brevard. If you are traveling a great distance for outdoor fun, be aware of the specific risks in that area. Dogs going to the northeastern United States — even for short periods of time — should be vaccinated for Lyme disease.

Effective immunization may take a month, so plan ahead. Travel plans to the Southwest may prompt vaccination for rattlesnakes.

Snakebites are always an emergency and often occur when dogs nose through brush unattended. In the Southeast, copperheads are our biggest concern. They are often found in

Dr. Joanne Roesner, DVM, DABVP with Harvey at Pisgah National Forrest

areas around water. Although rattlesnakes are found east of the Mississippi River, they are less deadly than their counterparts in the West. It is often best to keep your dog on a long leash rather than allowing it to explore unhindered. This helps to prevent your dog from straying, as well as decreasing snakebite risk. Always be certain your pet is well identified and preferably microchipped with current registration before meandering in the hinterlands.

As a Golden Retriever mom and fanatic, I am also acutely aware of water hazards.

Even capable swimmers can drown if caught in the current of a swift-moving, deep river.

Ocean currents can be even more treacherous.

Overzealous throwing of a buoy or a stick can send your dog into a situation where the distance is too long to safely swim. Dog life jackets are readily available and are a useful safety measure. Swift boat traffic, especially if drivers are consuming alcohol, are another obvious danger to swimming dog safety. If you swim with your dog in areas that are fished, be alert for fish hooks. Dead, stinky fish are a delicacy to your dog, fish hook and all. Not surprisingly, most hooks lodge in the mouth or lips.

When away for outdoor times with my dog, I always investigate local emergency care.

Since I cannot call 911 for Harvey, I like to have contacts ahead of time, just in case. I also travel with a pet first aid kit and a selection of safe products for minor veterinary issues.

Even minor diarrhea from eating something unknown can pose a challenge on a-four hour drive home. Most human over-the-counter

antidiarrheals are unsafe in dogs, so it is best to obtain a product from your veterinarian ahead of time. If you would like a copy of our pet first aid manual, contact me through staff@lovinghands.com.

Loving Hands Animal Clinic continues to offer free pet care information to the public through its Pet Care University. Their next offering is “Healthy Mouth, Healthy Pet (dental care)” by Emily McManus on Saturday, July 20 from 3 — 5 p.m. at Loving Hands Animal Clinic. For future offerings and events, check Appen News publications and Loving Hands’ Facebook and social media pages. ■

Dr. Joanne Roesner, DVM, DABVP with Charlie and Kurt. june2019 | northsidewoman.com | 37

HER HEALTH SPONSORED SECTION

HER HEALTH Helping people lead healthy and happy lives.

PAGES 38 - 47

The importance of nutrition and exercise in pregnancy DR. J. REYES

BY KORTNEY ROGERS Certified Nurse Midwife

N

utrition and exercise are vital aspects of pregnancy and managing each can lead to an overall healthier pregnancy experience. During pregnancy, you need approximately 300 extra calories.

It’s important to eat well-balanced meals throughout the day to get the proper amount of calories, along with vitamins and minerals that support the development of your baby. A prenatal vitamin is recommended along with healthy snacks and foods that consist of a variety of vegetables, proteins, and fruits along with healthy grains. You should try to keep sweets to a minimum and avoid alcohol. A healthy diet can help common pregnancy symptoms, such as nausea and constipation.

Exercise is also an important part of pregnancy and is an essential tool in improving overall fitness and maintaining health. It can be used to help with some of the common discomforts that occur in pregnancy, such as lower back and pelvic pain. Exercise should be tailored to each individual, as everyone has different needs and risk factors. If you were exercising prior to pregnancy, it is usually safe to continue to do so. If you are new to fitness, you should start slow. Taking a walk 3 times a week for 30 minutes is a good way to start.

A good rule of thumb is to exercise to a point where you can still carry on a conversation, but you can’t sing. Working your way up to 30 minutes of moderate exercise on most days is a great goal. Prenatal yoga and water aerobics are two great workout options. Try to stretch every day, especially as you get further along.

Here at Modern Ob/Gyn, we recognize how important nutrition and exercise are in pregnancy and are here to guide you in creating a plan specifically for you and your baby.

Modern OBGYN has three convenient office locations. Visit our newest office at Avalon in Alpharetta located at 2710 Old Milton Parkway, Suite 100, Alpharetta, GA 30009. To schedule an appointment call 404-446-2496 or visit us online at www.reyesobgyn. com. ■

Johns Creek • Avalon/Alpharetta • Cumming

DR. I. REYES

DR. KIM

DR. NATU

DR. PEREIRA

DR. KENKEL

NURIA NELKIN, CNM

KORTNEY ROGERS, CNM

HER HEALTH SPONSORED SECTION

It’s a healthy idea to be your own advocate when it comes to managing your cholesterol levels.

What you need to know about cholesterol N ew cholesterol guidelines from the American Heart Association emphasize a personalized approach to preventing and treating high cholesterol and cardiovascular disease.

WHAT CHOLESTEROL IS Cholesterol is a waxy substance that your body makes to build cells. Too much can pose a problem. Extra cholesterol comes from foods including meat, poultry, dairy and tropical oils.

WHY CHOLESTEROL MATTERS Cholesterol can slowly build up in your arteries and form a thick, hard deposit that narrows them and makes them less flexible. If a blood clot blocks a narrowed artery, a heart attack or stroke can result.

WHAT TO DO Ask your doctor such questions as: Q. What do cholesterol numbers mean?

A. Studies suggest optimal cholesterol levels are about 150 mg/dL and about 100 mg/dL for low-density lipoprotein cholesterol (LDL-C).

Levels in this range are linked to lower rates of heart disease and stroke.

There’s no ideal target for LDL-C but “lower is better.” Assessment with a risk calculator helps your doctor determine your personal risk and treatment options. A coronary artery calcium test may also help with your assessment.

Q. How can I lower my risk for heart disease?

A. A healthy lifestyle is critical. Also, while statins are still the first choice of medication for lowering cholesterol, new drugs are available

for people who have had a heart attack or stroke and are at risk for another. Your doctor will monitor your progress.

Q. How do I know if my medicine is working?

A. It may take a few tries to find the right medicine and dose.

“Finding the sweet spot for treatment is highly individualized,” said Donald Lloyd-Jones, M.D., a member of the cholesterol guideline writing committee and chair of the Department of Preventive Medicine at Northwestern University in Chicago. “The latest guidelines strongly encourage patient and doctor to have detailed and personalized discussions about medication.”

Ask your doctor about medicines, foods—such as grapefruit or pomegranate—or supplements that may interact with your cholesterollowering medication.

Q. When and how often should I follow up?

A. Have a follow-up visit one to three months after starting cholesterol-lowering medication to check that it’s working, that you’re taking it properly, and to monitor for side effects.

LEARN MORE The American Heart Association’s Check.Change.Control.

Cholesterol initiative, supported by Sanofi and Regeneron, has information and resources for managing cholesterol and other cardiovascular risk factors. Visit www.heart.org/cholesterol for further facts, and www.heart.org/MyCholesterolGuide to download the free guide. ■ june2019 | northsidewoman.com | 39

HER HEALTH SPONSORED SECTION

Hot Topic – Sunscreen in the bloodstream

By DR. BRENT TAYLOR

Premier Dermatology and MOHS surgery of Atlanta

R

ecently, an article published in the Journal of the American Medical Association (JAMA) demonstrated that significant amounts of common chemical DR. TAYLOR sunscreens are absorbed into the bloodstream. This finding gained widespread attention and generated a lot of questions from patients and the public about sunscreen safety.

In this study, researchers tested four sunscreen ingredients: avobenzone, oxybenzone, octocrylene and ecamsule.

Twenty four (24) healthy volunteers were asked to apply one of these four sunscreens to 75% of their bodies four times per day for four days, and 30 blood samples were collected for 7 days. Researchers found that sunscreen absorption was “significant” for all four sunscreen ingredients. But what constitutes significant? The way that media outlets announced it, you would assume that the levels in the bloodstream were known to be dangerous or harmful. This news was definitely relayed in an alarmist fashion.

However, upon close inspection of the article, “significant” in this case means higher than a very low number chosen by the FDA to denote when chemicals need extra testing.

Interestingly, the FDA assumes that chemicals present at concentrations less than 0.5ng/mL in plasma are below the “Threshold of Toxicological Concern.” According to the FDA, the chance of an unknown compound causing cancer when the compound is at levels below 0.5ng/mml in plasma is less than 1 in 100,000 in a single dose. As a result, the FDA decided not to require extra testing and safety studies for compounds expected to be present below this level. In the past, many sunscreens have fallen under that exemption. This article, however, now supports that many chemicals in sunscreen might no longer be exempt from further testing and research. But that this article was published is, in my opinion, actually a good thing. Don’t we want to know more about that with which we are basting ourselves?

Sunscreens are getting ever more popular, and the general populations is no longer using a little sunscreen for only those few days spent on a beach trip. In fact, sunscreen ingredients can now be found in a variety of every day 40 | northsidewoman.com | june2019

products such as make-up, moisturizers, lip balms, hair spray etc. So besides the use of sunscreen during our hobbies, exercise and recreation, we are now using sunscreens as a part of our go-to daily regime, sometimes without even realizing it.

This JAMA sunscreen study simply proved that certain chemical sunscreens used extensively and frequently are being absorbed at levels higher than the FDA’s limit for when an ingredient doesn’t need safety data. This study is very useful because it prompts the FDA and other public-interest groups to ensure that safety data be collected about chemicals formerly thought to be likely present in miniscule levels. This study is important for helping ensure that we will have more knowledge in the future.

But what do we do now?

Well the answer to that is simple, use sunscreen regularly and stay tuned! Sunscreen consumers should be aware that the two major types of sunscreen are “physical blockers” which are zinc oxide or titanium dioxide and “chemical blockers” which include chemicals like those tested in this study. The physical blockers reflect the sun away from the skin, and the chemical blockers absorb UV rays like a sponge, mopping up ultraviolet rays before they can damage the skin. In general, there is good safety data for the physical blockers, but both types have been used for decades with few safety concerns ever arising.

Currently, there is a very small amount of data that support that chemical sunscreens might affect certain hormone levels or otherwise be harmful to humans. But most importantly, studies have continuously shown that sunscreen use is associated with lower skin cancer risk and reduced photoaging (looking old because of sun exposure). So even if certain sunscreens might carry certain risks, the known benefits of sunscreen currently outweigh the unknown potential risks of sunscreen use. If someone is nervous about the chemical sunscreens, he or she can always use zinc oxide or titanium dioxide physical blockers instead. The answer seems clear that we should use sunscreen when we are going to be out in the sun a lot.

Alarmist news can scare people into making bad decisions. For now, when you are in the sun, you should keep using sunscreen and sun-protective clothing. And this study should be reassuring rather than alarming.

It is reassuring to know that researchers and the FDA are gathering data and conducting studies designed to test our assumptions and keep us safe.

If you or a loved one did not use quite enough sunscreen in the past, consider Premier Dermatology and Mohs Surgery of Atlanta. Dr. Brent Taylor is a fellowship-trained Mohs surgeon, board-certified dermatologist and is certified by the American Board of Venous and Lymphatic Medicine. ■

HER HEALTH SPONSORED SECTION

Trusted experts - Pelvic floor specialists

A

re you looking for a Female Pelvic Medicine and Reconstructive Surgery center near you? As part of Emory Healthcare, the largest and most comprehensive hospital system in Atlanta, Emory Women's Center offers women with pelvic floor disorders highquality patient care and evidence-based treatments.

Our team of experts provides advanced diagnostic and therapeutic options for women with incontinence, overactive bladder, and sexual dysfunction. We proudly staff providers with special expertise in chronic pelvic or bladder pain. If you are experiencing one or more symptoms involving the pelvic area, you can schedule a consultation to discuss your treatment options.

You may be experiencing postpartum discomfort and pain as a result of the natural changes that may occur from pregnancy and especially after delivery. Our experts can provide a consultation that can 42 | northsidewoman.com | june2019

assess your risk before you deliver or offer the therapeutic options for repair of the pelvic floor muscles after childbirth.

We offer our patients diagnostic and therapeutic options tailored to their specific pelvic floor needs. Our team of board-certified specialists are highly trained in laparoscopic, robotic, and minimally invasive surgical techniques. We offer coordinated interdisciplinary care that includes primary care physicians, gynecologists, urologists, gastroenterologists, and colorectal surgeons. Our providers can discuss your treatment options today.

We have four convenient locations to serve you: Emory Johns Creek Hospital, Emory University Hospital/The Emory Clinic on Clifton Road, Emory University Hospital Midtown, and Emory Saint Joseph's Hospital.

For Patient Appointments Call: 404-778-3401. â–

HER HEALTH SPONSORED SECTION

Erosion: What you eat and drink can impact teeth

By DR. DAVID REMALEY, DDS

T

hink that only sweet-tasting drinks and snacks are harmful for your teeth? Think again.

Sugar isn’t the only dietary factor that can damage your smile. Foods and beverages that are high in acids wear away the enamel that protects your teeth, a process known as tooth erosion. This changes the appearance of your teeth and opens the door for bacteria DR. REMALEY that can cause cavities or infection.

WHAT DOES TOOTH EROSION DO TO MY TEETH? Tooth erosion is permanent. If your enamel has started to wear away, you may: • Feel pain or sensitivity when consuming hot, cold or sweet drinks • Notice a yellowish discoloration of the teeth • Find that your fillings have changed • Face greater risks for more cavities over time • Develop an abscess, in very extreme cases • Experience tooth loss, also in very extreme cases Once erosion occurs, you may need fillings, crowns, a root canal or even tooth removal. Veneers may also be an option to restore the look of your smile.

ACIDIC FOODS AND BEVERAGES TO WATCH FOR Here’s a quick tip: If what you’re eating or drinking is citrus or citrusflavored, carbonated or sour, it’s best to limit how much you consume.

Nutritious, acidic foods like tomatoes and citrus fruits can have some acidic effects on tooth enamel, so eat them as part of a meal, not by themselves. Dried fruits, including raisins, can also cause problems because they are sticky and adhere to teeth, so the acids produced by cavity-causing bacteria continue to harm teeth long after you stop eating them.

Still, the major erosion culprit is soft drinks, especially soda and sports drinks. Even if they are sugar-free, they are more likely to be acidic thanks to carbonation. That bubbly fizz raises the acid level of any drink, regardless of its flavor.

Acid in beverages can also come from citrus flavorings such as lemon, lime and orange. Even all-natural beverages like orange juice or fresh-squeezed lemonade are higher in acid than regular water, so make them an occasional treat instead of a daily habit.

And speaking of treats, some sour candies are almost as acidic as battery acid, and many use citric acids to get that desired effect. If you like a little sour with your sweet tooth, please pucker in moderation.

TIPS FOR PROTECTING YOUR TEETH You can reduce tooth erosion from what you eat and drink by following these tips: • Wait an hour before you brush after eating acidic foods to give your saliva a chance to naturally wash away acids and re-harden your enamel.

• Limit – or avoid – acidic beverages like soft drinks. If you do indulge, use a straw.

• When drinking something like a soft drink, do not swish or hold it in your mouth longer than you need to. Just sip and swallow.

• After acidic meals or beverages, rinse your mouth with water, drink milk or enjoy a snack of cheese right afterward. Dairy and other calcium-rich foods can help neutralize acids.

• Saliva helps keep acids under control. To keep your saliva

► See RDC, Page 45 44 | northsidewoman.com | june2019

Benefits of CBD products O

ne of the best and most effective ways to benefit from nonpsychoactive, THC-free CBD is to use it on the largest organ of your body: your skin. CBD oil is the nonpsychotropic component of marijuana and hemp, well-known for relieving aches and pains when applied topically. Now, it’s found in skin care products such as the luxury line from Mermaid Wizdom—and with good reasons.

HERE ARE THREE: 1. Acne: CBD oil is an anti-inflammatory with the ability to help calm skin. Because acne is an inflammatory condition, research indicates CBD’s soothing properties can help diminish breakouts and reduce redness. Recent studies show that CBD may also decrease excessive oil production.

2. Aging and Wrinkles: CBD oil’s antioxidant properties can help lessen the visible signs of aging. It’s rich in vitamins A, C and E. Vitamin A stimulates the cells responsible for producing tissue that keeps skin firm. Vitamin C stimulates collagen production. Vitamin E blocks free radicals from the body, to help slow down the aging process.

3. Sensitive Skin: CBD oil has been found to sooth sensitive skin and studies indicate that it helps inhibit triggers of disorders such as psoriasis and eczema.

For more information, visit www.MermaidWizdom. com. ■

HER HEALTH SPONSORED SECTION

A skin cream made with CBD can help you look your best.

▼ RDC, Continued from Page 44

•

•

flowing and protecting your teeth, chew sugarless gum with the ADA Seal of Acceptance.

Look for dental health products with the ADA Seal of Acceptance.

This means the product is safe and effective, and some have been awarded the ADA Seal specifically because they help prevent and reduce enamel erosion from dietary acids.

Talk to your dentist. Your dentist can explain the effects of nutritional choices on your teeth, including the various foods and beverages to choose and which ones to avoid. Knowing all you can about the effects of what you eat and drink on your teeth can help keep your smile bright over a lifetime. ■ june2019 | northsidewoman.com | 45

HER HEALTH SPONSORED SECTION

Invisalign- A modern approach to straightening teeth

By DR. USHMA PATEL, D.M.D and DR. BRITTANY CORBETT, D.D.S Center For Advanced Dentistry

A

s an adult, it’s difficult to imagine wearing metal brackets and wires for months, or possibly years, to address your problems.

Fortunately, for many individuals there is an alternative to traditional metal braces.

Invisalign® takes a modern approach to straightening teeth, using a custom-made series of aligners created for you and only you. These aligner DR. PATEL trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements your dentist plans out for you. There are no metal brackets to attach and no wires to tighten. You’ll achieve a great smile with little interference in your daily life. The best part about the whole process is that most people won't even know you're straightening your teeth!

DR. CORBETT You may be surprised to know that the benefits of having properly aligned teeth extend far beyond a confident smile. According to the American Dental Association, straightening your teeth can actually significantly affect your overall

“Doctors trust us to care for them and their families.”

Discover Your Perfect

SMILE

• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines ($500 OFF)

Dr. Ushma Patel, D.M.D

Dr. Brittany Corbett, D.D.S.

www.HiTechSmiles.com | 770-884-6623 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA 46 | northsidewoman.com | june2019

SHE's PUZZLED!

JUNE CROSSWORD SOLUTION

Today it’s easier and more affordable than ever.

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

dental health.

HEALTHIER TEETH AND GUMS Properly positioned teeth are easier to brush and floss than teeth that are crowded, crooked, or spaced too far apart. Properly aligned teeth can help gums fit more tightly around them, which can lead to better periodontal health.

EASIER CLEANING With maintenance of good oral hygiene, the chance of having plaque retention, tooth decay, and periodontal disease can be reduced. The aligners are removable, so it’s easy to continue brushing and flossing your teeth the way you normally do.

DECREASED RISK OF ABNORMAL WEAR Properly aligned teeth can be less stressful on the supporting jaw joints and alleviate the issues that can be caused by an improper bite, speech or chewing difficulties, jaw problems, and increased wear on the tooth enamel.

Treatable cases include people who have gaps between their teeth, those with crowded or crooked teeth, as well as people who have an overbite, underbite, open bite, or crossbite.

For those of you who desire a straighter smile in months not years and want to find out if Invisalign is a good option for you, call 770-8846623 to schedule your consultation with Dr. Corbett or visit us on the web at www.HitTechSmiles.com.

P.S- Take advantage of our special offer! Get $500 Off Cases $5k or more! ■

HER HEALTH SPONSORED SECTION

Talking to your family about health issues can help you all live longer, better lives.

Make health a family reunion affair: Talk with your family about kidney health F amily reunions are a great way to reconnect with loved ones, celebrate your family’s heritage and make new memories. Family reunions are also an opportunity to talk about family health history.

You may have family members who have diabetes, high blood pressure or both. These are conditions that often run in families and are risk factors for kidney disease. Kidney disease affects African Americans more than other groups. That’s why it’s important to talk to your family about risk factors for kidney disease, how to get tested and how kidney disease can be treated.

Kidney disease is a serious and common health problem, affecting an estimated 30 million adults in the United States. Kidney disease means your kidneys are damaged and can’t filter blood the way they should. Kidney disease can often get worse over time and may lead to kidney failure. If your kidneys fail, you will need dialysis or a kidney transplant to maintain your health. The sooner you know about your family history of kidney disease, the sooner you can make changes to help protect your kidneys.

To get you started talking with your family about kidney health, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a part of the National Institutes of Health, created the Family Reunion Health Guide. This guide offers basic information about kidney disease and suggests approaches you can take to connect with your family about kidney health. You can use this guide to help make kidney health a family reunion affair. Information in the guide includes materials and tips to help you: Talk With Your Family About the Risk Factors for Kidney Disease Diabetes and high blood pressure are the two leading causes of

kidney disease. You are also at risk if you have a family history of kidney failure or have heart disease. The Family Reunion Health Guide can help you talk with your family about kidney disease and its connection to diabetes, high blood pressure and other risk factors.

ENCOURAGE FAMILY MEMBERS AT RISK FOR KIDNEY DISEASE TO GET TESTED Many people with kidney disease don’t know they have the disease until their kidneys begin to fail. This is because you can have kidney disease without any symptoms. The good news is that when kidney disease is found early, there are ways to protect your kidneys by managing your blood pressure, eating a healthy diet and being active.

There is no cure for kidney failure, but dialysis or a kidney transplant can help you live longer and feel better. The sooner you find out you have kidney disease, the sooner you can take steps to prevent more serious health problems. This is why it’s important to talk with your family about the need to get tested.

MAKE A FAMILY COMMITMENT TO KIDNEY HEALTH You can reduce your risk for developing kidney disease by taking steps to live a healthy lifestyle. Diagnosing and treating the disease early can slow or prevent the progression of kidney disease. The Family Reunion Health Guide shares ideas for how you can encourage family members to take steps to protect their kidney health. By being your family’s kidney health champion, you can help ensure that your family enjoys many more reunions to come.

LEARN MORE For more information about kidney disease, kidney failure, diabetes, high blood pressure and more, or to access the Family Reunion Health Guide, visit the NIDDK website at www.niddk.nih.gov. ■ june2019 | northsidewoman.com | 47

TO DO

Thursday evenings offers a variety of six to eight rotating area food trucks along Old Roswell Street in the Historic District. Enjoy live music with dinner to start the weekend early every Thursday through October. www.awesomealpharetta.com

June 8

June Events ALL MONTH

Spotlight Artist: Colored Pencil Society of America The Atlanta chapter of the Colored Pencil Society of America will be displaying their beautiful artwork during the months of June and July at the Roswell Cultural Arts Center, 950 Forrest St., Roswell. All work features colored pencil on different surfaces, including white or toned papers, sanded papers, prepared board and more. www.cpsa.org

June 1

Alpharetta Brew Moon Fest 6:30 p.m. – 11 p.m. Celebrate summer with beer, wine and food from some of Alpharetta’s best restaurants. This event is rain or shine. Tickets are $10 for individuals, $100 for a table of six or $130 for a table of eight. Milton Avenue in Alpharetta. www.awesomealpharetta.com Riverside Sounds concert series 7 – 9 p.m. The free Roswell Riverside Sounds concert series returns, with at least one live, outdoor performance each month. June’s performance features French jazz guitarist Stephane Wrembel. Dogs, food and alcohol are welcome. At least two food trucks will be on location from 6 – 9 p.m. Riverside Park, 575 Riverside Road, Roswell. www.roswellgov.com

June 3

Summer puppet series: ‘The Jungle Book’ June 3 – 8. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m.

The Frisch Marionettes have adapted this classic children's novel into a musical, featuring their expertly hand-carved puppets and custom costumes. Tickets are $5 each. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

June 6

Alpharetta Food Truck Alley 5 – 9 p.m. Alpharetta’s Food Truck Alley on 48 | northsidewoman.com | june2019

Roswell Lavender Festival 10 a.m. – 5 p.m. Celebrate the annual Roswell Lavender Festival, inspired by Barrington Hall’s own lavender queen, Evelyn Simpson. The festival is a celebration of all things lavender and will feature the many varieties, uses and folk remedies associated with this ancient plant.

Free admission. Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com Roswell Farmers and Artisans Market 8 a.m. – noon. The Roswell Farmers and Artisans Market offers fresh, local farm, ranch and artisan foods direct from producers, and much more every Saturday from April through October. City Hall, 38 Hill St., Roswell. www.roswellfam.com Alpharetta Farmers Market 8:30 a.m. – 1 p.m., Saturdays through Oct. 28.

The Alpharetta Farmers Market features fruits, vegetables, natural meats, fresh flowers and herbs, as well as a variety of home goods. North and South Broad streets in Alpharetta City Center. www.alpharettafarmersmarket.com Movies at Newtown Park 7 p.m. A free featured movie presented on a huge outdoor screen offers family fun for the summer season. Pre-show activities begin at 7 p.m. and include food trucks, an inflatable moonwalk, face painting, children’s activities and more. Film starts at dusk. 3150 Old Alabama Road in Johns Creek. www.johnscreekga.gov Balsam Range with The Atlanta Pops Ensemble 8 p.m. Balsam Range has become one of the bluegrass genre's most award-winning acts in recent years, garnering 10 International Bluegrass Media Association Awards on the heels of six critically acclaimed albums. See them in concert as part of the Live! in Roswell series. Tickets are $30 each. Season passes are available. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpresents.com

June 8

Walk with a Doc 10 a.m. The city of Johns Creek and Emory Johns Creek Hospital are encouraging Johns Creek residents to take a step toward better

health. Every Walk with a Doc walk will feature a different health topic, each selected to provide information and the opportunity for walkers to ask questions one-on-one with the participating physician. Newtown Park, 3150 Old Alabama Road, Johns Creek. www.walkwithadoc.org

June 9

June Singing of the Sacred Harp 9:30 a.m. The longest running tradition in Alpharetta, an informal network of people gather to sing from the Sacred Harp and other shape note books. The singers will hold a covered lunch at the formal gardens on the south lawn of City Hall, and everyone is invited to bring a covered dish to share. Alpharetta City Hall, 2 Park Plaza. www.atlantasacredharp.org

June 10

Summer puppet series: ‘The Three Little Pigs Build a Better House’ June 10-15. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m. Crabgrass Puppet Theatre presents an adaptation of the classic children's story, “The Three Little Pigs.” Tickets are $5 each. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

June 11

Drake House and Drake Closet Fashion Show 5:30 – 9:30 p.m. Join the seventh annual Sandy Springs Perimeter Chamber Fashion Show and Networking Fundraiser for The Drake Closet, a boutique benefiting The Drake House. City Springs Performing Arts Center, 1 Galambos Way, Sandy Springs. Tickets are $50. www.thedrakehouse.org

June 14

Music on the Hill 7 – 9 p.m. Music on the Hill is a free outdoor concert series that has returned for a full second season on the second Friday of each month through October. Rain or shine. Food and drinks will be available for purchase on site. This month’s concert features the Douglas Cameron Orchestra. City Hall lawn, 38 Hill St., Roswell. www.roswellgov.com

June 15

Brooke Street Park summer concerts 7:30 p.m. The second annual Brooke Street Park Summer Concert Series offers 11 free, family-friendly concerts through October.

Bring a blanket and picnic on the lawn. This week’s concert is the Alpharetta PopFest, an annual event to raise money and awareness for Alzheimer’s Disease. Brooke Street Park, 2 Park Plaza, Alpharetta. www.alpharetta.ga.us

TO DO

June 17

Summer puppet series: ‘Sleeping Beauty’ June 17 – 22. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m. Tanglewood Marionettes presents an adaptation of this classic children's story.

Tickets are $5 each. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

June 18

Roswell Free Family Movie Series 7:30 p.m. Movie begins at dark. Bring floats and lounge in the pool while enjoying “Ralph Breaks the Internet” on the big screen. Roswell Area Park pool, 10495 Woodstock Road, Roswell. www.roswellgov.com

June 20

Small Business Symposium Noon – 6 p.m. The city of Milton is hosting a Small Business Symposium at Milton City Hall, 2006 Heritage Walk, Milton. The symposium is in partnership with the Crabapple Community Association and the Milton Business Alliance and sponsored by Thrive Coworking and Bank of North Georgia. All residents and business owners in the area are invited. Free to attend.

Keynote speaker Fulton County Commissioner Bob Ellis. www.cityofmiltonga.us Alive in Roswell 5 – 9 p.m. Start the weekend early the third Thursday of every month with a free familyfriendly festival held concurrently on historic Canton Street and historic Roswell Square. Free regular trolley service connects the two venues. www.aliveinroswell.com

June 22

Magnolia Ball 2019 7 – 11 p.m. The 34th annual Magnolia Ball, hosted by Friends of Bulloch Inc. and presenting sponsor Malon D. Mimms, will celebrate the wedding of President Theodore Roosevelt’s parents, Mittie Bulloch and Theodore Roosevelt Sr., which occurred at Roswell’s historic Bulloch Hall. Proceeds from the black-tie ball will provide scholarship support for the many historical, environmental and educational programs offered at Bulloch Hall. Join for dinner, dancing, live music and a silent auction. Tickets are $150 per person.

Cherokee Town Club, 155 West Paces Ferry Road NW, Atlanta. www.bullochhall.org/magnolia-ball.html Brooke Street Park summer concerts 7:30 p.m. The second annual Brooke Street Park Summer Concert Series offers 11 free, familyfriendly concerts through October. Bring a blanket and picnic on the lawn. This week’s concert features UGA alum Kyshona

July Events JuLY 4

Fireworks and Festivities in Alpharetta 6 p.m. Bring a chair or blanket, pets or a picnic and celebrate Independence Day with family and friends. Rain or shine. Wills Park, 1825 Old Milton Parkway, Alpharetta. www.awesomealpharetta.com Roswell Fourth of July Fireworks Extravaganza Begins at 5:30 p.m. This Roswell tradition is a family event filled with live stage performances, a kids’ zone and food. Dogs are not allowed. Roswell High School front lawn, 11595 King Road, Roswell. www.roswellgov.com

Armstrong and Jenn Bostic. Brooke Street Park, 2 Park Plaza, Alpharetta. www.alpharetta.ga.us

June 24

Summer puppet series: ‘Rucker, Go Home!’

June 17 – 22. Monday – Saturday, 10 a.m.

Wednesday and Friday, 10 a.m. and 1:30 p.m.

Lee Bryan, “That Puppet Guy,” presents the world premiere of “Rucker, Go Home!” Tickets are $5 each. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.roswellpuppets.com

June 29

Alpharetta Art in the Park 9 a.m. – 4 p.m. This monthly outdoor market

Barbecue and Bluegrass 11 a.m. – 4 p.m. Enjoy barbecue and bluegrass music in the backyard of Barrington Hall, just in time for the Fourth of July. Admission is free. There will be a children’s area. 535 Barrington Drive, Roswell. www.roswellgov.com July 4 Celebration at Cumming Fairgrounds July 4 kicks off with the famous Steam Engine Parade at 10 a.m., followed by food vendors, music, a dance contest, a kids’ zone and fireworks. Free admission and parking.

Cumming Fairgrounds, 235 Castleberry Road, Cumming. www.cummingfair.net

through Sept. 28 features local artists creating handcrafted work, including pottery, woodwork, metal work, jewelry, clothing and more. Brooke Street Park, downtown Alpharetta. www.awesomealpharetta.com Independence Day Walking Parade 10:30 a.m. – 12:30 p.m. Dress up wagons, carts, bikes, children and pets to walk or ride in the parade that departs from Broadwell Pavilion, 12615 Broadwell Road, Milton. Following the parade, there will be prizes for the most spirited family, individuals of all ages, dogs and wagon/stroller. Stay to enjoy the games, face painting, Kona Ice Alpharetta and more. www.cityofmiltonga.us ■ june2019 | northsidewoman.com | 49

NSW

ADVERTISING DIRECTORY

SUBSCRIBE TODAY O SPECIAL RATE:

30/YEAR

$

NORTHSIDE WOMAN

SUBSCRIBE ONLINE AT NORTHSIDEWOMAN.COM OR FILL OUT THE FORM BELOW AND FAX TO 770-475-1216 OR MAIL WITH CHECK TO 319 NORTH MAIN STREET ALPHARETTA, GA. 30009 NAME COMPANY ADDRESS CITY STATE

ZIP

PHONE FAX EMAIL MC/V/AMEX # EXP

SECURITY CODE #

OCCUPATION: Accounting

Hospitality/Tourism

Advertising/Marketing

Insurance

Architecture

Law

Banking/finance/investments

Manufacturing

Construction

News Media

Consulting

Real Estate

Development

Restaurant

Distribution

Retail

Education

Technology

Government

Wholesale

Health Care

Other ________________

50 | northsidewoman.com | may2019

Thank You!

ur Advertisers make it possible for us to bring you amazing stories about Northside Woman each month. Please show them your support by giving them your business and tell them we sent you!

BUSINESS & FINANCE Appen Podcast Network Faces Of Northside FASHION Fashion with Flair LOCAL EVENTS Alpharetta Convention & Vistors Bureau

18 30

50 2

HEALTH & BEAUTY Center for Advanced Dentistry Children’s Healthcare of Atlanta Emory Modern Obgyn Northside Fulton Hospital Northside Hospital Northside Hospital University Gynecologic Oncology Premier Dermatology and Mohs Surgery of Atlanta Reproductive Surgical Specialists Roswell Dental Care

46 13 42, 43 1, 38 52 3 31 40, 41 5 44

HOME Exquisite Living Picture Framer Tuscany Fine Furnishings

22, 23 27 20, 21

PHOTOGRAPHY Abby Breaux Photography

35

REAL ESTATE Crye-Leike Realtors

22

TRAVEL The Cruise & Vacation Authority

51

WHOSE IN YOUR CREW? UP TO 50% OFF YOU AND A GUEST. PLUS BRING 2 MORE GUESTS FREE! EUROPE ~ JUNE - AUGUST 2019

770.952.8300 • tcava.com MON-FRI 9-6 | SAT 11-3

Up to 50% off for you and a guest. Bring two more free. Available on select Europe 2019 sailings.

Offer based on sharing a stateroom with 1st and 2nd guests. Taxes, Fees & Port Expenses apply to all Extra Guests offers.

At the

HEART

of Advanced Cardiac Care

Prepared to Treat You Close to Home!

WellStar North Fulton Hospital Cardiovascular Medicine offers the most advanced cardiac care in the area. Our cardiologists utilize the latest treatments with cutting-edge technology in our brand new Cardiac Catheterization Lab — to keep the hearts of families in North Fulton beating strong.

If you have a history of heart disease or heart attacks in your family, please take a moment to visit us online and take a risk assessment or schedule a heart screening.

To learn more about our advances in cardiac care or to schedule an appointment, call (770) 956-STAR or visit NorthFultonHeart.com