Northside Woman February 2011

FEBRUARy 2011

The Queen of Cakes

Custom cakes reign at Cakes By Darcy Page 22

Karen Handel

talks about life after politics Page 6

Second Chances

Roswell boutique partners with local charities

TAKE 5

The “no drug” way to a healthy heart Page 16

Page 8

FEBRUARY IS HEART HEALTH MONTH CHEST PAIN: DIAGNOSIS AND MANAGEMENT This presentation by Mick White, RN, Director of Cardiovascular Services at EJCH, will be held on Monday, February 21 from 7-8 p.m. in Frist Auditorium at Emory Johns Creek Hospital. This event is open to the community.

PRE-REGISTRATION IS REQUIRED

Call 678-474-8200 to register!

EMORYJOHNSCREEK.COM

MANAGING AND LIVING WITH HEART FAILURE This class will be held February 10 and March 14 from 7-8 p.m. at Emory Johns Creek Hospital. Speaker Nancy Curdy RN, Director of Training & Development at EJCH

2 | northsidewoman.com | february2011

We not only perform more surgeries. We pioneer them.

As a leader in surgical services our highly skilled specialty surgeons were pioneers in laparoscopic surgery and became nationally recognized for their expertise in using this minimally invasive technique. And we aren’t stopping there. Northside Hospital-Forsyth is expanding with a new leading edge Center for Advanced Surgical Technology right in your community. And that should help you breathe a little easier.

ExpErtisE, Compassion and Community - The Northside Way Located at Ga 400 and HWy 20

www.northside.com

february2011 | northsidewoman.com | 3

publisher

Christina Appen

christina@northsidewoman.com

thecover

main office 770.442.3278 770.475.1216 (fax) 319 north main street alpharetta, ga 30009

Darcy

Stocker,

owner

of

“Cakes By Darcy” in Roswell, has become a Northside fixture in custom cakes since opening her store in 2004. Each week she and her staff create unique cakes for every occasion, specializing in one-of-a-kind designs. Read more about Darcy on page 22.

editorial Candy Waylock editor@northsidewoman.com

PHOTO BY DEVON MORGAN

sales executives

DeShea@northsidewoman.com Diane@northsidewoman.com Hans@northsidewoman.com Helen@northsidewoman.com June@northsidewoman.com Linda@northsidewoman.com

publisher’snote

sales assistant

advertising@northsidewoman.com

production

Kelly Brooks production@northsidewoman.com

associate publisher

Ray Appen ray@northsidewoman.com

PHOTO BY DEVON MORGAN

Devon Morgan opened PhotoSynthesis Studio in 2004 after graduating with a degree in photojournalism from the University of Georgia. To compliment the documentary style she learned in school, Morgan studied with several local photographers to master the subtle nuances of fine art portraiture, giving her clients a cohesive blend of natural emotion and beautiful lighting.

She lives in Peachtree Corners with her St. Bernard, Stella. See her work at www.PhotoSynthesisAtlanta.com.

This month’s issue of Northside Woman

This issue is no different, and we are

is exceptional, for a number of reasons.

especially thrilled to bring you an exclusive

Most

third

interview from Karen Handel, who rose

anniversary of our publication. We began

through the ranks of “good old boy” politics

Northside Woman in one of the bleakest

to within inches of becoming the governor.

times for publishing, but it has thrived and

In an interview with Hatcher Hurd, Ms.

prospered – thanks to our loyal readers and

Handel talks about her future, and the goals

advertisers.

she still has for herself.

importantly,

it

marks

the

We knew there was an audience

To celebrate February, we also focus on

that welcomed news for women, about

matters of the heart – both in connection

women, for women, and we were right.

with Valentine’s Day, as well as how to

We’ve changed a few things over the

keep it healthy and ticking along. Two new

years, but our core values have remained

features are also being introduced – “She

the same. Our cover “models” are always

Reads” and “Pet of the Month.” We think

real Northside Woman – women you may

you’ll enjoy our latest additions.

know from your neighborhood, schools

So grab a glass of red wine and a box

or church. We bring you features about

of dark chocolates (you’ll find they’re good

interesting women doing fascinating things,

for your heart!)…while you read about

and we always focus on a “Shero” – a

the exceptional women who make the

woman who spends her days making days

Northside their home.

better for others.

nextmonth

• all things weddings • spring fashion forecast

Northside Woman is published monthly and distributed free throughout north metro Atlanta. ©2011 Appen Newspapers Inc. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.

4 | northsidewoman.com | february2011

Are you a writer, photographer or artist, or just have something to share with us?

e-mail us at: editor@northsidewoman.com

GREGORY T. FOUNTAIN, MD, FACOG Gregory T. Fountain is a native of Georgia.

He attended high school in Warner Robins, Georgia, received a BS in Biology from the University of Georgia, completed his Medical Doctorate degree at the Medical College of Georgia, and completed his OB/GYN residency at New Hanover Regional Medical Center in Wilmington, North Carolina.

He has practiced Obstetrics and Gynecology in Gwinnett County since 1992 and is pleased to announce his affiliation with Emory Johns Creek Hospital.

MATERNITY

• Low-risk prenatal care and delivery • High-risk prenatal care and delivery • In-office ultrasound • In-office lab services

MICHAEL E. LYNCH, MD, FACOG A graduate of the University of Georgia and the Mercer University School of Medicine, Michael E. Lynch, Sr., trained in Wilmington, NC, in Obstetrics and Gynecology before serving in the Air Force as Chief of Woman’s Services at Robins AFB. He left to work at Spalding Regional Medical Center for 12 years, spending time as Chief of Surgery, Chief of Obstetrics and Gynecology, and as a member of the Medical Executive Committee.

Dr. Lynch and his wife, Cheryl, have two children in college, share a passion for animal rescue, and are active in their church and other community organizations.

GYNECOLOGY • Adolescent care • Family planning • Well-woman care

PROCEDURES

• Menopausal management • Urinary incontinence treatment • Breast health education

• In-office permanent sterilization • In-office endometrial ablation • In-office hysteroscopy • In-office sonohysterography • Tubal ligation • Advanced laparoscopy

• Pelvic/Vaginal reconstructive surgery • Hysterectomy • Colposcopy • Cryotherapy • Botox/Dermal fillers

ONLY A FEW MINUTES DRIVE TO DR. FOUNTAIN & DR. LYNCH Downtown Duluth to Drs. Fountain & Lynch Alpharetta (City Hall) to Drs. Fountain & Lynch Roswell (City Hall) to Drs. Fountain & Lynch Milton (City Hall) to Drs. Fountain & Lynch South Forsyth High School to Drs. Fountain & Lynch

5 9 14 10 6

miles miles miles miles miles

• Most Insurance plans accepted

Dr. Fountain and Dr. Lynch 6335 Hospital Parkway, Ste 203 Physicians Plaza at Emory Johns Creek Hospital Johns Creek, GA 30097 Phone: 770-476-0410 Monday – Friday 8:30 - 5:00

emoryjohnscreekobgyn.com february2011 | northsidewoman.com | 5

theinterview Karen Handel looks ahead Within whisker of governor’s office, Handel turns to new projects; Says not done with politics

By HATCHER HURD

now on building my company -- but

hatcher@northfulton.com

make no mistake about it, I will remain involved in politics, even if the role is as

Karen Handel burst out of a pack of single-digit candidates to make a huge run for the 2010 Republican

a citizen.

NSW: But you are not going to close any doors?

gubernatorial nomination, only to see

HANDEL: That’s right. Whether it’s

her lead fade in the runoff with Nathan

politics or business, I’m too young to

Deal. So what is she doing now?

close any doors. to

NSW: So what was the most

know. We caught up with her as she

valuable lesson you learned from that

headed to Washington D.C. to meet

campaign?

Northside

Woman

wanted

with a client for a new company

HANDEL: Gosh, I learned so much

she has started, The Handel Strategy

on the campaign trail. For me, the

Group. Sitting down on a conference

most valuable part was to see what

call, Handel brought Northside Woman

you are really made of. It tests you.

HATCHER HURD/STAFF

Karen Handel has settled into her new consulting business, but she is keeping her options open to return to the political arena.

working with them make sure those

much to my husband’s great surprise,

It was a very humbling experience.

groups are as strong as they can be.

I have taken up running. I started in

NORTHSIDE WOMAN: What do you

Win or lose, I think I am a far better

And we’re making sure there is a good

October, and my goal was to run 5k by

think you came away with in your run

individual because of that campaign.

relationship between the national

Christmas. And the week of Christmas,

to be governor?

And it was seeing people take a real

headquarters group and the affiliate

I ran 3.3 miles twice that week. I figured

risk on me. And many took it very hard

group.

I had better do it again to make sure it

up to date.

HANDEL: It was a tremendous experience. The people I was able to

to run such a long campaign and then

meet and the new friends I was able

lose by such a small margin.

within

an

“

were

eyelash

of

becoming the next governor. Do you see

yourself

coming back to politics at some point?

literally

powerful and vocal voices for the

Today, I ran 3.2 miles at 12.5 minutes

office, I tell them to focus on what

Komen Foundation, as well as breast

a mile, which a personal best on my

we did achieve. People have

cancer and screening. Ending breast

time. I’m enjoying this. I never really

to remember that for the

cancer is an issue I got involved in from

thought of myself as a runner before,

whole first year of my

a very young age, in my early 20s. I

but I’m the kind of person who needs

campaign, people

was a part of the first national Race for

to have a goal.

were calling to ask

the Cure held here in Washington. So it

r it’s Whethe siness, u b r o s politic

”

oung y o o t I’m y n a e s o l to c doors.

if I was dropping out yet. I would tell them no.

each

year.

They

represent

Since then, I’ve added a little

to, the women who are running for

an extraordinary time. I am just grateful You

people who participate in the walks

bit more. My personal best is 4 miles.

To the women’s groups I talk

NSW:

wasn’t a fluke.

very

to make were for Steve and me both for every single minute of it.

There are well over one million

is very much like coming home.

trying to sort through what would be

NSW: What other issues do think you might get involved in now?

HANDEL:

it into that runoff

opportunity with elections reform. There

to clear your head, and I’m enjoying

and come within

seems to be a lot of interest in doing

this.

2,500 votes of winning

this. I might be a resource to other

I found losing weight was a nice

was an achievement in

secretaries of state contemplating

byproduct. Steve and I often mix up

elections reform based on Georgia’s

our routes so it doesn’t get boring.

experience through the courts in not

We’ll go down sometimes to Chastain

only developing photo I.D. -- not only

Park. Sometimes we’ll go over to the

HANDEL: I’m doing some strategy

in developing it from the legislative

Greenway off Haynes Bridge Road,

and consulting work for mostly nonprofit

side-- but in implementing it, voter

or we’ll go down to RiverWalk Park in

world of politics. I was once told that

organizations,

exclusively.

education and the courtroom battles.

Roswell.

timing is very much a big part of it. And

The first group I’m working with is the

NSW: So what else have you been

often the timing picks you. You don’t

Susan G. Komen Foundation. They

get to pick it. I’m just going to focus

have affiliates in all the states, and I’m

Who knows? It is hard to predict the future. What I know

is I will be prudent and smart about my career. I will make sure the things I have engaged in are not things that will present a difficulty for me later.

That is the way things are in the

itself.

NSW: You said you have started a new company. Tell us about that.

6 | northsidewoman.com | february2011

but

not

be

goal for me to have in the short run.

But I’ve found running really allows you

So to make

might

next in my life, it was a very productive

an

HANDEL:

There

So after the runoff, while I was

doing to keep yourself occupied?

HANDEL: Well, I can tell you,

The great thing is at the next Komen 5k, I’ll be able to run it and not just walk it.

february2011 | northsidewoman.com | 7

unsung‘she’ro

Providing second chances through secondhand items

By CANDy WAyLOCK

waylock5@aol.com Opening a new retail business during the worst economy in years requires

fortitude.

Opening

one

with zero retail experience requires an even larger dose of faith. Luckily for Maria Walden-Sullivan, owner of three-month-old Vintage & Vogue, she has an abundance of both.

“It just moved very fast,” said SPECIAL

Walden-Sullivan of her decision to

Business Profile

open the consignment boutique in

Opened: November 2010 Owner: Maria Walden-Sullivan What: Affordable, gently used vintage and designer clothing and accessories boutique. The store works with several charities, and consignors can option to give a percentage of their earnings to a charity of their choice.

Where: 55 Park Square Court in Roswell Hours: Tuesday through Friday from 10 a.m. to 5 p.m. and Saturdays from 11 a.m. to 6 p.m. Open on Mondays by appointment only. Closed on Sundays.

Call: 678-495-4483 (GIVE) Online: www.vintageand vogueclothing.com or find them on Facebook.

historic Roswell. “I was [on vacation] with my husband in June thinking about what I could do on my own with my background. I opened the

Vintage & Vogue owner Maria Walden-Sullivan, left, at her store's ribbon-cutting.

SPECIAL

store on Veterans Day.” Vintage & Vogue is not your

While brainstorming ways to keep

traditional consignment shop. While

the funding pipeline open to local

But the idea for giving back to the

it has the Gucci, Prada and Armani

charities, Walden-Sullivan came up with

community did not stop with Vintage

labels found in many upscale shops,

the idea of an upscale consignment

&

the store was envisioned primarily as

shop

partnering with local groups to operate

a way for people to donate to their

women.

that

caters

exclusively

to

accept donations.

Vogue.

Walden-Sullivan

is

also

thrift stores with all of the proceeds

favorite charities, without having to

“Women always have something

going to their organization. Two thrift

write a check. Walden-Sullivan has

in their closets they are either bored

stores will be open by the summer: one

long been active in local charities,

with, or just need to [discard to] make

in Roswell, which will benefit the Drake

sitting on the boards of several.

room,” said Walden-Sullivan. “So as

House, and the second in Atlanta

Fundraising is her specialty.

an option to reaching into their purse,

for the Partnership Against Domestic

“I was finding that people wanted

they can reach into their closet to

Violence.

to keep making donations to the

give back. I can turn their clothing into

causes they support, but just didn’t

cash.”

She explained there are three categories of donated items: good,

have the money [in this economy],”

Consignors receive 40 percent of

better and best. While the best items

said Walden-Sullivan, an Alpharetta

the sale of their item, and then can

will be handled by Vintage & Vogue,

resident and mother of a grown son.

choose the charity to which they would

many of the other items will be sent

like the funds to be donated. Among

to the thrift stores, so it’s a continuous

the local charities that will receive net

stream of fundraising, noted Walden-

proceeds from sales of goods from

Sullivan.

Vintage & Vogue are Prevent Child

“We will help them with their

Abuse Georgia, Partnership Against

inventory and help oversee it for a

Domestic Violence, Center for Family

management

Resources, The Drake House, CHRIS

Sullivan. “But the thrift shops will keep

Kids, Dress for Success, My Orange

100 percent of the profit.”

Duffel Bag, Minds in Motion and Chrysalis.

fee,”

said

Walden-

A single mom for more than two decades,

Walden-Sullivan

recently

Walden-Sullivan said consignors

remarried. Her husband, Dick Sullivan,

can also choose to keep the money or

is the CEO for PGA Tour Superstores.

donate to their own charity of choice.

He worked for Home Depot for years,

She will work with any nonprofit group to set up a system through her shop to

8 | northsidewoman.com | february2011

See 'SHE'RO, Page 30

february2011 | northsidewoman.com | 9

goodeats Bistro VG paints a palatable portrait of freshness, family

By KELLy BROOKS

reigns so supreme that, despite sharing

kelly@northsidewoman.com

the same last name, some employees have been shocked to discover the

and

similarly

delectable

communicate

like

a

business team,” said Tadlock, who

modern

also works with her husband, Michael,

French foods waft through Bistro VG

at the bistro, though the couple had

as an increasing number of patrons

planned to move to Texas at the end

drift into the restaurant to chat with

of January. “They don’t walk into the

friends over lunch.

kitchen, like, ‘Oh, hey honey!’”

Mediterranean-influenced,

full

Being on the clock together,

executive chef regalia, checks the

Jennifer said, is simply natural for the

caller ID on his chirping phone.

Velazquezes.

Rich

Velazquez,

donning

“It’s really all that we know, and in

“That’s my fish guy,” he said.

Velazquez brings in products six days a week from all over the world.

this industry, it would be very difficult if we were indifferent,” she said.

He just got fish in from Greece two days

The couple met in 1996 as servers

ago. He only brings in octopus from

at John Harvard’s Brewhouse, now

Portugal. When he buys mushrooms,

Aqua Blue, on Holcomb Bridge Road

they’re coming from Oregon. Foie

in Roswell. Since then, the husband-

gras? New York or Sonoma.

wife team has spent time working in

ingredients,

both Roswell (including stints at Van

Velazquez says, why not let them

Gogh’s, Bistro VG’s identity prior to its

speak for themselves.

hip redesign) and Puerto Rico, where

With

such

quality

“We try not to over-complicate the food,” he said. “It should always

de cuisine under Harold Marmulstein

what he likes. Scientific meetings

of the critically acclaimed, but now

brought the former Centers for Disease

closed, Dick and Harry’s.

Control

of

He also served as senior vice

molecular virology across the globe,

president for his father’s San Juan,

and consequently led him to some

Puerto Rico, fine dining and gourmet

delicious, world-famous restaurants.

retail food company, Island Breeze.

its doors post-transformation, and Rich

into the staff and general atmosphere

came on later. In the post-remodeling

- and makes for a good date night,

years, Rich Velazquez said, Bistro VG

said Roswell resident Jack Obijeski,

has successfully distanced itself from

who frequents the bistro four to five

Van Gogh’s reputation as a mostly

times a month.

“special occasion” destination.

“We

want

people

to

The room screams that,” he said, citing

family there. Along with the smells of

the white tones and chic lighting that

savory seafood, love is in the air at

amount to a spa-like atmosphere, the

Roswell’s Bistro VG. Velazquez’s wife,

music and, of course, the food.

Jennifer, is the restaurant’s general

Van Gogh’s - for special occasions.

will run Feb. 11-14.

Since Rich has been there everything

Whether they graze on seared foie

has been stepped up," Obijeski said,

gras or delve into Maine Lobster, the

"including the hamburgers.”

chef says his customers will ultimately

Velazquez, 37, began working in

get a good value.

restaurants at age 15. He graduated

“If I can’t get fresh crab meat, I’m

from the Florida Culinary Institute in

86’ing it,” he said. “It’s not hit or miss.

1996 and worked as sous chef and chef

It’s always a hit.”

PEI mussells ● littleneck clams ● pearl cous cous tomato ● fennel broth ● cost: $23

e

Obijeski, 69, won’t call himself a

“There’s an understanding there; we respect each other,” he said. “I love it.” fraternizing

Now, Velazquez is finalizing the bistro’s Valentine’s Day menu, which

“It was middle-of-the-road stuff.

manager.

no

chief

al m on s d

warm yukon ● gold potato salad chive oil ● cost: $10

gr

il

m le d

te e di

rr a n e a n o c t o p u

s

feel

And with good reason. It’s literally

there’s

Prevention

comfortable when they come here.

“It feels like family there.”

But

and

He and his family used to go to

Jennifer landed at Bistro VG

The lack of pretension spills over

“It’s a nice, easy place,” he said.

food connoisseur, but said he knows

Rich previously lived until age 4. shortly before the restaurant opened

be approachable.”

KELLY BROOKS/STAFF

Jennifer and Rich Velazquez, Bistro VG's general manager and executive chef, respectively, have been working together since 1996 and married since 2000.

in

the workplace, bartender Amanda Tadlock said.

Jennifer and Rich’s professionalism

Bistro VG

70 West Crossville Road Roswell, GA 30075 (770) 993-1156 www.sedgwickrestaurantgroup.com/ bistroVG.html

10 | northsidewoman.com | february2011

c

op l l a

s

KELLY BROOKS/ STAFF

se a s

salmon

“They

ar

or butternut squash risotto, seared

two are married.

se

The smells of scallops, shrimp

rock shrimp risotto ● wild mushrooms ● peppercorn sauce ● lobster oil ● cost: $30

february2011 | northsidewoman.com | 11

shereads “Dog-Eared” Ladies Dig Deeper

By KATIE VAN BRACKLE

we have read allow us to stretch our

kvanbrackle@bellsouth.net

beliefs and increase our knowledge of unfamiliar places and events,” says

The “Dog-Eared” book club began

Jodie Barger, one of the original three

in 2004 as a trio of friends who met at

members. “We have read over 60

a local coffee shop in Cumming to

books together, and it has taken our

discuss their favorite novels. It quickly

friendship to new levels.”

grew to 11 women whose paths

Angie Smith says the members’

crossed in various ways---through a

differences help make the book club

mutual friend, a job, a Girl Scout troop

so interesting.

or a PTA meeting. A shared love of

“I like the fact that we are similar

reading created an immediate bond.

--we have husbands, kids, pets, PTA

Six years later, those 11 women are

positions, sports duties, similar values--

now a tightly-knit group who meet

-and yet we are different,” says Smith.

monthly in each other’s homes for a

“We have a few folks that grew up in

relaxed meal and lively book-centered

different parts of the country, those with

conversation.

different political leanings, introverts

“Typically with an all women’s

and extroverts. We all definitely have

club, you tend to get in a conversation

an opinion and a preference, and I

rut with topics just about children,

love that these differences are going

spouses and family, but the books

to come out in our book choices and

12 | northsidewoman.com | february2011

KATIE VAN BRACKLE/STAFF

Members of the "Dog-Eared" book club in Cumming: Top row (L-R): Terry Manly, Sharon Cramer, Becky Martin, Kelly Esbeck; Bottom row (L-R): Lynn Aldis, Jodie Barger, Juline Berry.. Not pictured: Angie Smith, Karen Hight, Amy Spiller, Robin Cathcart.

discussions. We can get together for a nice meal, without the layers of our children and husbands, and just be ourselves for a few hours. Just be me!

With my own opinions and comments.

I’ll sit back with my glass of wine and watch three separate conversations flying at one time! It is amazing! We are all brilliant! If we could harness the brain power, the ideas, oh my!”

Club

member

Becky

Martin

See READ, Page 30

ll ng a Calli s on club k o o b ide! orths you! Share N e th om

ar fr orite t to he ory and fav ugh n a w t s hro We ders t roup’s your g h fellow rea wit books Woman’s e id s h lease Nort ads. P e R e Sh ct conta ckle, ra B n a V Katie rthside o n @ r . edito n.com woma

february2011 | northsidewoman.com | 13

womeninarts arts

PHOTO COURTESY OF THE ATLANTA BALLET

Kristine Necessary Loveless and Christian Clark, principal dancers, at a performance of the Atlanta Ballet.

Alpharetta Woman retires from ballet at age 28 It’s a career that almost every little girl dreams of: a charmed life of pretty pink tutus, big stage, bright lights and adoring fans. For 28-year-old Kristine Necessary Loveless, this dream has been her reality. For nearly a decade,

and some of her favorite memories.

Q&A

Kristine Necessary Loveless, principal dancer, Atlanta Ballet

the Alpharetta native has captivated Atlanta Ballet audiences with her graceful spirit and undeniable talent.

Now after nine seasons, the endearing

KNL: There was no exact moment

ballerina will hang up her pointe shoes

that I decided it was time to retire,

and pursue the next phase of her life.

but it was a gradual realization. When

Kristine began her serious dance

my Courtney retired last May, I really

training at 13 at Atlanta Ballet’s Centre

began to think about the next step I

for Dance Education. With Atlanta

wanted to take too. I reflected on my

Ballet, Kristine has performed principal

dance career and also thought about

roles in Michael Pink's Dracula, John

the other things that are important to

McFall's

Atlanta

me. I now know I have reached a

Ballet's Nutcracker, as well as George

point where I feel completely satisfied

Balanchine's Allegro Brillante and Stars

with my life as a dancer. I love dancing

and Stripes. She has enjoyed working

and will always be passionate about

with and performing in Christopher

it, but there are so many other things

Hampson's

life has to offer that I am passionate

Swan

Lake

and

Sinfonietta

Giocosa,

James Kudelka's Four Seasons, and Lila York's Celts. Some recent roles include, Giselle, Juliet, Kryptonite in Lauri Stallings' big, and Kitri in John McFalls' Don Quixote.

about too.

NSW: What have you done to prepare for retirement?

KNL: I have an undergraduate degree from Georgia State University

In this May’s season finale, Kristine

and have almost completed my

will make her final curtain call, but not

master’s degree at Brenau University.

before dancing her last principle role

I plan to use those degrees and

in February’s production of Atlanta

hopefully become an elementary

Ballet’s The Sleeping Beauty, where

school teacher.

she’ll reprise the coveted role of Aurora.

14 | northsidewoman.com | february2011

NSW: What sparked the decision to retire?

NSW: What are your plans after retirement?

Northside Woman was able to

KNL: Eventually I want to be a

catch up with Kristine to ask her about

teacher and a mommy. : ). But short-

her decision to retire, her future plans

See BALLET, Page 23

Hand-made European Style Chocolates

Dreamy. Decadent. Delicious.

A Gift of SchakoladÂŽ is the ultimate symbol of love.

Purchase 6 Chocolate Covered Strawberries and get

2 Free

Chocolate Covered Strawberries.

Expires 2/14/09.

Purchase 6 Chocolate Covered Strawberries and get Chocolates to live by.™

The Plaza Shopping Center 5530 Windward Parkway Building B Suite 200 Alpharetta, GA 30004 678.297.3000

2 Free

Chocolate Covered Strawberries.

Expires 2/14/09.

www.schakolad.com february2011 | northsidewoman.com | 15

The ‘no-drug’ tips for a healthy heart Courtesy of the American Heart Association

Hit the gym.

Updated recommendations from the American

Fill up with fiber and “good” fat.

New research suggests inflammation of the arteries may be a risk

Heart Association and the American College of Sports

factor for heart disease—perhaps as much as clogged arteries from

Medicine call for at least 30 minutes

cholesterol deposits. A high-fiber diet can control inflammation. Best

of

sources of fiber are barley, beans and oats. Good sources include fruits, legumes, nuts, whole grains and vegetables. Get your good fat from fish, including salmon, sardines and trout; your good oils from

Eliminate the muffin top.

moderate-intensity

aerobic

activity, such as brisk walking, five days a week, or 20 minutes of vigorous activity, such as jogging, three days a week. Add in strength training to build up your muscle mass as

canola, olive, safflower and

well. Exercise is the best way to

soybean.

keep your heart healthy.

Wine is fine!

Find your peaceful point.

Not the one on your bran muffin – the one ringing

One alcoholic drink a day for

Stress and depression can

your mid-section. Even if you are

women (one or two for men) can

trigger the release of hormones

near your ideal weight, any extra

help raise the good cholesterol,

that threaten your heart, and

fat around your middle is bad news.

and reduce inflammation

studies back up the damage that

This fat raises blood pressure, causes

of the arteries that lead

insulin resistance and can lead to

are constantly stressed and anxious

inflammation in your arteries. For

moderation is the key –

have more heart attacks and strokes

women, aim for a mid-section of less

more than a few drinks

than calmer, more easy-going

than 35 inches around; 40 inches

a day will actually cause

folks. Find an outlet for your

max for men. And while sit-ups

heart problems. But don’t light

stress, through yoga, a long

may tone the stomach muscles,

up while you smoke -- smokers

walk, good friends or other

only weight loss will eliminate the

have twice the risk of heart

outlets that stave off

16 | northsidewoman.com | february2011

blood

clots.

can occur as a result. People who

But

belly bulge.

to

attacks as non-smokers.

negative emotions.

Salmon with Tomato Basil Salsa Serves: 4 with 3 ounces salmon and 1/4 cup salsa per serving Prep Time: 10 minutes Baking Time: 15-20 minutes Description The fresh tomato-basil salsa will have you “hooked” on this delicious salmon dish. Rich in omega-3 fats, salmon is good for your heart.

Ingredients Salmon Cooking spray 4 salmon fillets (about 4 ounces each), rinsed and patted dry 3 tablespoons light mayonnaise 2 tablespoons chopped fresh basil 1/2 teaspoon garlic powder 1/2 teaspoon paprika Salsa 6 ounces grape tomatoes 1/4 cup fresh basil 1 to 1 1/4 ounces sweet onion 1 tablespoon red wine vinegar Cooking Instructions Preheat the oven to 375°F. Lightly spray a shallow baking pan with cooking spray. Place the fish in the pan. In a small bowl, stir together the remaining salmon ingredients. Lightly spread on each fillet.

Bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork.

Meanwhile, chop the tomatoes, basil and onion. Put in a small bowl.

goodeats Petite Sweet Treats for Valentine’s Day

Add the vinegar, stirring gently to combine. Spoon over or beside the cooked fish.

Cook's Tip Some produce areas indicate “sweet onions” and others specify certain types, such as Vidalia, OsoSweet, Maui, Walla Walla or Texas 1015. As the term indicates, these onions are less pungent than most other onions.

Nutritional Analysis Total Fat (8.5g), Saturated Fat (1.5g), Trans Fat (0.0), Polyunsaturated Fat (4.0g), Monounsaturated Fat (2.0g), Cholesterol (68mg), Sodium (175mg), Carbohydrates (5g), Fiber (1g), Sugar (2g), Protein (26g) Recipe courtesy of the American Heart Association, www.heart.org.

Looking for a yummy, unique way to say “Happy Valentine’s Day”?

Beautiful, bite-sized, heart-shaped cakes offer a delicious solution.

Petite Pastel Hearts 1 package (about 18 ounces) white or yellow cake mix Water, eggs and vegetable oil to prepare mix 4 cans (16 ounces each) White Ready-to-Use Decorator Icing; Royal Blue, Rose, Kelly Green and Lemon Yellow Icing Color; Green, Yellow, Pink and Blue Sugar Pearls ● Preheat oven to 350°F. Spray Silicone Petite Heart Mold with vegetable pan spray. ● Prepare cake mix following package instructions. Fill silicone mold cavities 2/3 full. ● Bake, supported by cookie sheet, 8 to12 minutes or until toothpick inserted in center of cakes comes out clean. Cool in mold on cooling grid 15 minutes; remove cakes from mold and cool completely. Repeat with remaining cake batter. ● Remove lid and foil seal from canned icing. Heat each can in

microwave at Defrost (30 percent power) 20-30 seconds; stir. Repeat until consistency of icing will pour.

Stir in icing color. Place cooled cakes on cooling grid positioned over cookie pan. ● Working with 2 to 3 treats at a time, pour icing on center of cake; continue covering top so icing drips down and covers sides. Let set briefly; position Sugar Pearls before icing sets completely.

For more ideas for Valentine’s Day or other celebrations, visit www.wilton.com.

february2011 | northsidewoman.com | 17

herview Love and the written word

By AMY M. DAWSON

putting nothing in writing. That’s right,

sent an email regarding a co-worker’s

point is, my mother still has that letter, and we still chuckle about it.

during the month that launches a

promotion and misspelled her name.

While watching “Modern Family,”

thousand love letters, I am telling you

I sent her a note joking about his

I was reminded of the risky nature of

to save yourself some heartache and

mistake.

my

something that can be taken the

writing. In that episode, Gloria puts

put down those pens.

supervisor sends a correction. Ah, the

wrong way, deniable plausibility is key.

accidental reply when intending to

And you only gain that advantage by

forward. Classic.

not writing it at all. Don’t write, text,

a few snippy thoughts into an email,

Here’s

why:

once

you

write

Almost

immediately,

When

it

comes

to

sharing

then – whoops! – accidentally hits

something, it has the potential to live

send. “It sended! Please come back,”

in the universe forever. Case in point:

And while my personal feeling

tweet or update your Facebook status

Gloria moans.

as a fresh-faced college graduate

that you should not write love notes to

during emotional distress, and write

embarking on my first job, my supervisor

anyone to whom you are not legally

only under the influence of a nice,

bound might seem extreme, I urge

deep breath of fresh air.

For your own safety, I recommend

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18 | northsidewoman.com | february2011

each of you to teach your children to

If you happen to come across

not write letters in which they emote in

something I wrote prior to 1995, please

any form.

destroy it. And, if you accuse me of

Why? Because there is a television show called “Hoarders,” that’s why.

In first grade, a boy wrote me a letter about how pretty and nice I was, and how I was clearly his intellectual superior. Okay, that last part I made up, but he did tape a quarter to the letter.

Or maybe it was a nickel. Whatever, it was a nice touch (or maybe he thought I could be bought, in which case I am belatedly offended). The

writing this article, I will deny it. Now, I’ve got to find out the hidden meaning behind taping coins to love notes.

Amy M. Dawson is an Alpharetta-based writer eternally grateful for the delete key and a good shredder. She writes about balancing work and life at www.amymacpr. blogspot.com.

woman'sbtfriend Welcome to the newest feature of Northside Woman magazine. This column will spotlight adoptable pets from the many rescue groups that serve the North Metro area. These groups are working to find forever homes for the hundreds of unwanted dogs and cats that fill local shelters.

Daisy “Snowflake” is a 10-week-old boxer mix that looks to have a bit of retriever mixed in as well. She is current on her shots and has been in a foster setting since being rescued from an animal shelter at 8 weeks old. She is used to kids, cats and other dogs, and will be a lively addition to an active family.

To inquire about Daisy “Snowflake”, please visit www.angelsamonguspetrescue.com.

Welcome to our new p feature Please send us your news about rescue groups and vet questions.

We will try to answer them and publicize your group!

editor@northsidewoman february2011 | northsidewoman.com | 19

todo valentine'sday Make your Valentine a Sun Catcher

History of Jazz concert

Feb. 7-9, 3-5 p.m.

Feb. 13, 3-4 p.m.

Make a Glass Valentine’s Day Sun Catcher for your special Valentine, My Clayground, at Sweet Apple Village, 12050 Etris Rd., Roswell 770-998-2983

Reggie Ward will play a variety of compositions celebrating the beauty of Jazz through the decades. This concert is free and all are welcome at Northeast/ Spruill Oaks Library, 9560 Spruill Rd., Alpharetta. For more information, call

Just in Time for Valentine’s Day

770-360-8820 or visit www.afpls.org.

Feb. 12-13 Head up to the Lake Lanier Islands Resort and begin a romantic weekend that includes overnight accommodations (with champagne and chocolate

Sleeping Beauty Feb. 11-13, times vary Atlanta Ballet brings the splendor of

strawberries upon arrival), dance lessons, an inspirational talk on relationships and a four-course meal complete with jazz entertainment. Enjoy a breakfast for

Tchaikovsky’s

two that is also included in the price of their package. Packages start at $289

charming fairytale of Princess Aurora and

for the weekend. For details, more information or to reserve a room, call Guest

her heroic Prince to life in The Sleeping

Services at 770-945-8787 or visit www.lakelanierislands.com.

Beauty, at the Cobb Energy Performing Arts

Centre.

magical

The

score

and

production

Valentine’s Day at the High

requires a large ensemble cast of

Feb. 12, 6-10 p.m.

more than 80 dancers, including

the

also

The High Museum of Art is hosting a French cabaret-themed Valentine’s

students from Atlanta Ballet’s

Day event Feb. 12 from 6-10 p.m. Tickets are $25 per person or $40 per couple.

Centre for Dance Education.

Attendance is free for members. Call 404-733-HIGH or visit www.high.org.

Tickets start as low as $20. For tickets, call the Ticketmaster Arts Line at 404-817-

Valentine’s Day at the Botanical Gardens

8700, or stop by a Ticketmaster outlet or

Feb. 12, 7-11 p.m.

the Cobb Energy Centre Box Office.

Savor decadent desserts, cash-bar cocktails, live music and dancing.

To order online, visit www.atlantaballet.

Experience many of the botanical features by candlelight. Tickets are

com.

$30 per person ($25 for Garden members). For more information, visit

Atlanta Ballet Group Sales at 404-873-5811,

www.atlantabotanicalgarden.org.

ext. 207.

Groups of 10 or more may call PHOTO BY JIM FISCUS/COURTESY OF ATLANTA BALLET

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todo valentine'sday Ludwig Symphony orchestrates romantic Valentine’s date

By CAROLYN ETTMUELLER

ages 22 and younger. For more information

carolyn@northsidewoman.com

on

the

gala

or

to

purchase

tickets, call 770-623-8623 or visit When the romantic evening that you’ve always dreamed of plays out in

www.ludwigsymphony.org.

your head, you might hear classical music playing in a candlelit room and see roses flanking the dinner table. But if you’re relying on the man in your life to be in charge of Valentine’s Day, you might be lucky to get Taco Bell on your table.

If the power of suggestion is truly powerful, try dropping a hint for tickets to the Ludwig Symphony Orchestra’s “Romantic Gala Concert for Valentine’s Day.” The show, on Feb. 12 at 8 p.m. at the Roswell Arts Center, features maestro Thomas Ludwig and Lazlo Mezo, a Hungarian cellist.

Mezo, who was born in Budapest, Hungary, has been studying cello since the age of six and has performed all over Europe and Asia. In addition to hearing the sounds of Mezo’s cello, patrons will enjoy the beautiful voice of the Polish mezzosoprano Magdalena Wor. Wor has won international competitions in opera and has sung with the Atlanta Symphony Orchestra, the National Philharmonic and the Washington Concert Opera. The celebrity guest conductor for the evening will be 11Alive News sports reporter Sam Crenshaw, a name familiar to many Atlantans.

To complete the evening, each lady in attendance will receive a rose for Valentine’s Day, and a raffle will be held with Valentine’s-themed prizes.

Tickets for the gala are $19 for adults ($17 for seniors) and $10 for students

february2011 | northsidewoman.com | 21

sweetsomethings Cakes By Darcy finds niche among area bakeries

By CANDy WAyLOCK

waylock5@aol.com ong before reality shows elevated cake decorating to a spectator sport, Darcy Stocker of Cakes By Darcy has turned out gorgeous, unique

cakes

to

celebrate

the milestones of North Fulton residents.

From her storefront off Crossville Road in Roswell, Darcy and her staff have been baking and decorating between 100 to 125 cakes each week since 2004, from colorful birthday cakes for kids to elaborate, multi-tiered wedding cakes.

Mixed in among the more standard orders are the “very special requests,” such as the exact image of an album cover for recording artist T Pain.

“A lot of people come into the shop and know exactly what they want,” said Darcy, a Roswell resident since 1997. “But many come in with no

PHOTO BY DEVON MORGAN

Darcy Stocker peers over a tray of cupcakes displayed in her Roswell store.

idea, or with a swatch of color and a theme, and we take it from there. We love the opportunity to be creative.”

Darcy’s career in cake decorating had humble beginnings. As a student at the University of Iowa in the mid-‘80s, she took a job at a local grocery store to earn extra money, and found herself in the store’s bakery department.

“I was an art major,” she explains. “They needed someone ‘artsy’ in the bakery and thought I would be a good fit.”

Within the back rooms of the bakery, she learned the art of decorating cakes; soon realizing the store’s management program, working at

PHOTO BY DEVO

N MORGAN

several of the chain’s bakery departments, and perfected her craft.

A subsequent move to Chicago with her husband further honed her skills, when she began working at a family-owned bakery on the city’s Northside. The bakery, Bennison’s, was legendary in the Chicago area, with generations of families as customers. “[I soon found] that not all cakes came covered in

basic days

of

found out I was starting my own shop, they gave me

to escape the cold Chicago winters. She began

some of their own recipes, including the one for our

working for Rhodes Bakery in Roswell.

sack apple pies and the cheese straws,” she said. “I

Seven years later, with nearly 20 years of cake decorating experience under her

decorating. “I learned some great things from been there for years. It was PHOTO BY DEVON MORGAN

22 | northsidewoman.com | february2011

I had never really done before.”

Cakes by Darcy offers a wide range of cakes

Cakes by Darcy in 2004. Over the

in various flavors and fillings, in addition to cookies, pastries and pies.

As far as her view of the many television shows that feature cake bakers and bakeries, Darcy finds them all a bit humorous.

with one learning curve. Darcy had

“The staff and I laugh a bit about those shows,

always considered herself a cake

because they cover everything in fondant! They

decorator

the older guys who had

started doing my own baking, which was something

apron, she set out on her own, opening

Opening her business did come

cake

wonderful on-the-job training.”

included two children, moved south to Roswell

additional employees.

she laughs, recalling her

“When [my former employers] up in Chicago

shop into a bustling business with six

shapes,”

withget it all done she couldn't ry, ys w sa Lo , k er re nt De Darcy, ce ssica Brant, Je ft, le om Fr out her staff.

Michalec. and Jennifer Bonnie Elkins

In 1997, Darcy and her family, which now

years, she has turned a one-person

in sprinkley things and

AN

VON MORG

PHOTO BY DE

a promising career lay ahead of her. Darcy entered

first,

leaving

the

actual

never ice a cake,” she says, laughing. “About 95

baking to others. With her own store, she

percent of our cakes are iced in butter cream. We

learned the baking side of the business as well;

really pride ourselves in a smooth surface [that looks

though she did get a little help on the front end.

like fondant] but is actual icing, and tastes great.”

Ballet: 28-year-old ready for next phase of her life Continued from Page 14

term, I want to graduate. In order to graduate, I must complete a semester of being a full-time teacher.

My focus at school is early childhood education, so I must complete a semester of student teaching.

I will probably graduate in December, and then hopefully get a job teaching any grade from kindergarten to fifth. I have always wanted to be a ballet dancer and a teacher. I just had to do the ballerina thing first.

NSW: What will you miss the most?

KNL: I will miss so many things about this career.

I can narrow it down to three things I will especially miss.

1.

I will miss being on stage. I will hopefully

never forget those rare moments on stage when nothing else matters. Those moments where I forget who I am on stage, and I am just listening to the music and doing what I love to do. Those moments are rare, but they cannot be recreated and cannot be replaced.

2.

I will also miss the people. I have known a

handful of the dancers for 15 years now. I have been partnered with Christian for about fifteen years. I realized that this past Nutcracker was our 10th year being Sugar Plum Fairy and Prince together. The dancers I looked up to when I was younger are now the dancers I have become close with and will miss

Kristine Necessary Loveless and Christian Clark in the Atlanta Ballet’s Cinderella.

Atlanta Ballet.

NSW: What’s been your favorite role? Favorite ballet?

KNL: My favorite role has been Juliet in Michael

the most.

Pink's Romeo and Juliet. I have always dreamed of

3.

I will miss the support team that I have

being Juliet, and I used to say I would not retire until

been blessed to experience. Rosemary Miles

I had the chance to dance Juliet. The year [2008]

(ballet mistress), Armando Luna (former Atlanta

we did Romeo and Juliet was also the year I got

Ballet dancer and current Centre for Dance

married. That was a highlight year.

Education instructor), Sharon Story (dean, Atlanta Ballet’s Centre for Dance Education), and John

PHOTO COURTESY OF THE ATLANTA BALLET

PHO

NSW: Are you looking forward to performing Sleeping Beauty as your last principal role?

McFall (artistic director) have watched me grow

KNL: I am so excited to perform Sleeping Beauty

up. They continually believed in me and gave

as my last principal role. I'm excited, but still a bit

me opportunities that I feel so lucky to have been

nervous. Sleeping Beauty is such a physically and

given.

technically demanding ballet. The famous rose

TO COURTESY OF THE ATLANTA BALLET Kristine Necessary Lov eless (left) with her you nger sisters, Abigail (center) and Courtney Necessary.

Kristine and Courtney danced tog ether as members of the Atlanta Ballet until Courtney retired last year.

NSW: Who has had the biggest influence on your career?

NSW: What will you miss the least?

adagio music will forever make my heart rate

KNL: One of my biggest influences has been

KNL: This one is easy: the painful pointe shoes!

speed up. Nonetheless, I feel so lucky to have this

my sister and former company member Courtney.

opportunity.

Because we grew up together and were in the

The pain caused by those shoes will definitely not

NSW: How do Sleeping Beauty and the role of

company together we knew exactly what the other

NSW: What’s your fondest memory?

Aurora measure up to other ballets and roles you’ve

was going through. I didn't truly realize it until she

KNL: My fondest memory is dancing on stage

danced?

left, but having her by my side made such a huge

be missed.

with my sisters. I had the opportunity to perform

KNL: Sleeping Beauty is soo hard, but I love it.

difference. When I would get upset or discouraged,

with both of my sisters. I vividly remember one

Aurora dances with the four suitors and must perform

she was there with me. She truly understood the

performance of Nutcracker where Courtney* was

a series of demanding balances. Also, she does two

feelings (because she experienced them too) and

Dew Drop Fairy and I was the Sugar Plum Fairy. I

solos and two more pas de deuxs. Compared to

could offer sincere advice. She would also remind

was nervous until I looked across the stage before I

other ballets I have done, I believe Sleeping Beauty

me of the big picture, and remind me to take in and

began and saw Court's smiling face and sparkling

is technically one of the hardest.

relish in the good moments and try not to dwell on

eyes. I immediately felt at ease. She reminded me

NSW: The transition from a career in dance can

that I could do it, and she was right there rooting for

be challenging, which is why the Dancer’s Resource

Atlanta Ballet’s The Sleeping Beauty runs

me. I remember thinking that was such an amazing

Fund was created. How has the fund aided in your

Friday, Feb. 11 through Sunday, Feb. 13 for four

moment: one of the people who knows me best

transition? What role has it played and what role will

performances at the Cobb Energy Performing Arts

in the world is right here next to me reassuring me

it continue to play in your transition?

Centre with the Atlanta Ballet Orchestra. For casting

of my own competence right when I need it the most. **Courtney, Kristine’s younger sister, retired last May after seven years as a company member with

the bad.

KNL: I love the Dancer's Resource Fund. I recently

information, visit Atlanta Ballet’s website, www.

used my money from the fund to pay for tuition at

atlantaballet.com, or call the Atlanta Ballet box

Brenau University. College is expensive and the

office at 404-892-3303. Tickets start as low as $20 and

money paid for two full semesters.

are on sale now.

february2011 | northsidewoman.com | 23

goodeats Curry Shrimp with Bok Choy and Dried Cranberries (Serves 2) Bok choy is an easy-going vegetable that gets along well with others. Most recently, I have been enjoying it with shrimp in a meal that can be prepared quickly and easily.

Prep and Cook Time: 20 minutes Ingredient list: Frozen, cooked, deveined shrimp (1 pound is enough for two) 2-3 big handfuls of bok choy 1 sweet yellow onion 1 big handful of dried cranberries Coconut Aminos soy-free seasoning sauce Low sodium chicken broth (Imagine Organic includes no sugar or soy) Coconut oil Jamaican curry powder Garlic powder Salt Directions: Place frozen shrimp in a bowl in the sink. Fill bowl with cold water and leave the tap running at a slow rate, allowing the excess to overflow. Shrimp should be adequately thawed in about 10 minutes. Place shrimp in a sauce pan over medium heat and add enough broth to cover. Add a tablespoon of hot Jamaican curry powder (or any curry you like) and bring to a boil. Reduce heat, cover and allow mix to simmer 5 minutes.

Chop onion into bite-sized pieces. Trim off the thick stem of the bok choy. Rinse well, and chop into

24 | northsidewoman.com | february2011

www.wholelifeeating.com Tom about

Denham

writes

“Whole30”

food

a in

food

blog

his

blog

www.wholelifeeating.com.

Here is a recent recipe from Tom’s blog and some of his thoughts on eating….

I eat real food – meat, fish, chicken, eggs, vegetables, fruit, nuts, and seeds – but no processed foods, no dairy, no grains, no beans, and no sweeteners. The results have been amazing. I sleep better. My athletic bite-sized pieces. Add two tablespoons of coconut oil over medium heat to a wok. Add one tablespoon of curry powder and stir-fry for one minute. Add onion and stir-fry until it begins to soften. Add bok choy and a big handful of dried cranberries. Stir ingredients well. The curry should supply most of the taste you need, but add salt and garlic powder to taste. Cover and let cook for 10 minutes or so, stirring occasionally.

Transfer bok choy to plates and splash generously with Coconut Aminos (optional). Lay shrimp over bok choy and you’re ready to eat.

Note: Coconut Aminos look and taste like soy sauce.

I like the flavor Coconut Aminos add, but the meal works without it too.

performance has improved. And I keep losing weight even though I eat a lot and am never hungry. I learned the diet from a pair of nutrition evangelists who call their approach the

“Whole30.”

I

am

cooking new, Whole30compliant meals every week, and publish on my blog everything that passes my taste tests.

Bon appétit.

february2011 | northsidewoman.com | 25

hearthealthy Lovin’, Touchin’, Kissin’…and Chocolate!

Healthy hearts and love go hand-in-hand, and

Edinburgh Hospital, actively intimate couples also

blood flow.

science is proving more and more that being in a

look up to seven years younger than their less

•

loving relationship has much to do with having

intimate counterparts due to the anti-aging effects

in moderation has numerous health benefits.

a healthy heart. What better way to celebrate

love and sex have on the skin and body.

Resveratrol, found in abundance in red wine (but not

Valentine’s Day (and help your heart) than with

Studies also show that people in loving,

in grape juice), is believed to reduce heart disease,

committed relationships live longer, healthier lives.

risk of diabetes, Alzheimer’s and cancer, and reduce

Kissing and hugging raises the “feel- good”

Incidences of disease, such as coronary heart

inflammation as well as the negative side-effects of

hormone levels of dopamine and oxytocin (calming

disease, cancer and neurodegenerative diseases

an unhealthy lifestyle. It is also a powerful anti-oxidant

and bonding hormones), while reducing stress

like Alzheimer’s, are significantly reduced among

for your skin, keeping it youthful and wrinkle-free from

hormones (cortisol). Feelings of love associated

loving couples when compared to their single

the inside out. Of course, moderation is the key when

with kissing (for more than 20 seconds, like in the

counterparts. Love really is better than all those

drinking. And if you prefer to get your resveratrol in

old movies) also increase the youth hormone DHEA

vitamins and supplements.

other ways, it is available in a supplement, but be

someone you love, along with a box of chocolate!

•

•

Lastly, studies show drinking red wine

(dehydroepiandrosterone) and impart feelings of

•

Studies also show that children from loving,

youth and vitality. Other benefits from kissing include

committed parents also fare better than their

increased saliva production that aids in fighting

counterparts in many ways, including better health,

cavities

improved grades and healthier marriages later in

and

strengthening

enamel,

boosting

our immune system by producing antibodies to

sure to check with your doctor before taking it or any supplement.

With all the healthy-heart benefits of love, we should celebrate Valentine’s Day everyday!

life.

foreign saliva and burning extra calories - about

•

One of the best parts of Valentine’s Day

Cynthia

Grisolia

has

been

a

26 per minute! (Go ahead, have another piece of

is the unabashed consumption of chocolate; and

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it can be healthy, as well. Several health benefits

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at visagedesigns@gmail.com or at

British study conducted by the BBC and the Royal

and reduced blood pressure with increased arterial

770-331-9957.

•

26 | northsidewoman.com | february2011

girlpower Karli Barnett finishes in Top 10 at National American Miss Pageant Karli Barnett, of Johns Creek, was

crowned

National

American

Miss Georgia 2010 and represented Georgia

in

American

the

Miss

recent pageant

National held

in

Hollywood, Calif. One of the youngest participants, Barnett finished in the Top 10 overall and placed third in the nation for Outstanding Resume.

She was also recognized for her academic achievement. Karli was the valedictorian for her class at Mount Pisgah Christian School in 2010.

A freshman at the University of Georgia, she was named to the Presidential

Scholar

list,

achieving

a 4.0 GPA her first semester. Barnett works with a number of charities and volunteer organizations and is very active in her local community.

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february2011 | northsidewoman.com | 27

Eye Hope by Philosophy e in Com

and try it

on!

By CANDy WAyLOCK

According to the company, more

the Eye Hope, I did find a much

waylock5@aol.com

than 80 percent of testers showed

smoother

As I cross the threshold of my

improvement in fine lines, dark

difficult to determine if the effects

40s, the only bags I want to be

circles, puffiness and smoothness

are cosmetic only or a significant,

packing are those headed to the

in six weeks.

lasting change, but the end result

palette.

Again,

beach or to a great spa. I can do

The Test: (By Candy Waylock

after six weeks is still positive. I

without the bags that have taken

- Northside Woman). I used this

don’t normally pay this much for a

up permanent residence under

product faithfully each morning

product, but the salesperson said

my eyes. But is there an option

and

small

one bottle will last a while since so

– other than surgery to lose this

amount to the areas around my

little is needed. That’s true…so I’ll

excess baggage? A trip down the

eyes. I waited the suggested

have to re-evaluate whether I will

cosmetic counter promises me

two

keep using this product when I get

dozens of fixes – and in a moment

additional moisturizer.

night,

applying

minutes

before

a

applying

of holiday excess, I handed over

The Results: Like with any

nearly $50 to take the challenge.

product promising results over

Hope

time, it is so difficult to measure

Advanced Anti-Aging Eye Cream,

progress. But I’ll have to admit,

by Philosophy. 0.5 fl. oz. $48.50 at

there is a nice tingling sensation

cosmetic counters.

when the product is applied.

The

Product:

Eye

The Promise: Formulated to

(I believe it’s from the caffeine

provide moisture and protection

and other products contained in

for the delicate eye area. It is

the product.) The skin under my

designed to diminish dark circles,

eyes did tighten, and it was much

reduce puffiness and minimize

easier to apply an under-eye

the appearance of fine lines and

concealer. Normally, my liquid

wrinkles. Contains antioxidants to

concealer tends to cake into the

protect against future damage.

lines around my eyes, but with

to the last few drops in this bottle.

For now, it seems like a keeper.

The Rating: Three Hangers

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it’s

northsideman BILLY BATES

Want your Northside Man featured?

Northside Woman wants to hear about your Northside Man. If you know a man involved in weddings, health care or volunteering, send your nomination to

floral designer

editor@northsidewoman.com

You just might see him on the pages of the next Northside Woman, And he wins a t-shirt!

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february2011 | northsidewoman.com | 29

hearthealthy

You Gotta Have Heart

By DEBBIE KEEL

Heart disease is the number one killer of women in the United States,

to stay healthy for the long haul. men,

know, but need to know, for you and

What would they do without

affecting about one out of every five

women's most common heart attack

for your family. For more information

you? Forget the terrible loss and

women. Calling your attention to that

symptom is chest pain or discomfort.

on heart disease or to register for North

accompanying grief a family goes

fact and others about women and

But did you know that women are

Fulton’s Woman of Heart event, call

through when their mother dies, what

heart disease is part of the mission of

somewhat more likely than men to

770-751-2660.

about the practical side?

the American Heart Association and

experience some of the other common

And remember…be good to your

its recognition of February as Heart

symptoms, particularly shortness of

heart; because women like you are

Month.

breath, nausea/vomiting and back or

the heart of their families.

Who would be there to make sure they get to bed and wake up on

For

example,

as

with

women and heart disease you may not

time? Who would fix the lunches and

North Fulton Hospital will also

think to buy the after-school snacks?

recognize Heart Month on Feb. 16

Did you know that regardless of

Who would plan their first play date

at 5:30 p.m. with its Woman of Heart

how many times you go to the gym

at a friend’s house when they are little

celebration.

free

or how many miles you run this week,

and their wedding when they’re a lot

screenings and a “Wear Red” fashion

your family history may make you just

older?

show, Woman of Heart will also feature

as much at risk as someone not so

an interactive presentation by one of

attuned to their personal fitness with

the hospital’s physicians to educate

no family history?

Stay heart healthy and those questions may never come up.

In

addition

to

women about heart health and ways

jaw pain?

Debbie Keel is the CEO of North Fulton Hospital.

There are many other facts about

'She'ro: Consignment shop contributes to local charities Habits of Highly Effective People) and

primarily those young people who

helped create their Home and Family

have experienced challenges in their

Division aimed at strengthening families

life, such as foster homes or being

“My goal is to leave a legacy of

and youth throughout the U.S. She is

homeless. It will also work with groups

having made a difference in people’s

also a national speaker and facilitator

which help women return to the

“He was a bit baffled by my

lives,” she says. “I don’t want to be just

on youth and family issues.

workforce, such as Dress for Success.

decision, but very supportive,” she

a mom or just a wife – I don’t want to

“My mission statement has always

The store will also regularly host

laughs. “I’m doing this on my own,

just take up space when I can make a

been ‘everyone, everything, deserves

workshops and seminars for women

with my own [capital], and through

contribution to help others.”

a second chance’,” she noted.

on various topics, including career

Continued from Page 8 and understands the risks of retail – especially for someone with no experience in the field other than as a consumer.

Helping youth and women Walden-Sullivan has one focus for her life.

Vintage

&

Vogue

will

offer

the grace of God. I just don’t think you

Giving back has long been part of

can go wrong when your heart is in the

her life’s work. Walden-Sullivan worked

internships and career opportunities

right place.”

for years for FranklinCovey (The Seven

for youth in need of work experience,

coaching, resume building, relationship classes, and meditation and yoga.

Read: Friends discuss books and share meals Continued from Page 12

book choices. Husbands were included

book choices:

separate lives until an illness requires

agrees.

for a discussion of Steve Berry’s action

Princess: A True Story of Life Behind the

a reconciliation. The story moves from

“Being in a book club forces me

adventure novel “The Charlemagne

Veil in Saudi Arabia by Jean Sasson

India to Ethiopia to inner-city New York,

to read books that I probably would

Pursuit,” and a mother-daughter event

never choose for myself,” Martin says.

was centered around John Grogan’s

Sultana Al Sa’ud, a princess in the

challenges each character faces.

“In doing so, I’m exposed to ideas and

“Marley and Me.”

royal house of Saudi Arabia, whom the

Moloka’i by Alan Brennert

Describes

the

life

of

Princess

describing the cultural and spiritual

often beliefs that are different from

Sharing a meal at their monthly

author describes as a prisoner hidden

Rachel Kalama contracts leprosy

my own. Plus, it is fun to share a meal,

meetings also allows room for creativity.

behind her black veil and jailed by her

(Hansen’s disease) as a child in 1890’s

spend time with friends and take a

A bee hive cake was prepared for Sue

father, her husband, her sons and her

Hawaii and is forced to leave her

moment from my hectic life.”

Monk Kidd’s “The Secret Life of Bees,”

country.

family and live a quarantined life in

“Starting a book club is not

and a chocolate feast accompanied

Cutting

difficult,” says Barger, “but you do have

Alexander McCall Smith’s “Friends,

Verghese

to shake things up a bit every now and

Lovers, Chocolate.”

for

Stone

by

Abraham

the colony of Kalaupapa. Rachel continually attempts to rise above the

Twin boys, the result of a secret

shame and loneliness of her illness,

books

union between an Indian nun and a

even finding a husband and bearing a

The friends take an annual summer

through the years have been those

British surgeon, are born conjoined

healthy child. Moloka’i is a story about

retreat to a nearby lake house and try

that tested personal boundaries and

at the head. Abandoned by their

the triumph of the human spirit.

to be creative with themed activities

generated deep conversation. This

father,

and meals surrounding their monthly

trend continues with their next three

become doctors themselves and lead

then to keep the energy going.”

The

group’s

30 | northsidewoman.com | february2011

favorite

the

two

boys

eventually

february2011 | northsidewoman.com | 31

BREAST CANCER?

YOU ARE NOT ALONE.

OurTeam isYourTeam. Made up of board-certified radiologists,

general and reconstructive surgeons, and medical and radiation oncologists, the North Fulton Breast Health Team develops a personalized and complete plan for each patient. To serve you and your doctor, our Team’s Nurse Navigator will be by your side providing guidance, education and advocacy through the journey.

If you would like a physician affiliated with North Fulton Hospital, and our Breast Health Team, call 770.751.2600, or log onto www.nfultonhospital.com.

YouR noRTH FuLTon HoSpiTAL BReAST HeALTH TeAM

Laura Rivers, MD Breast Surgery, Breast Program Medical Director

Michael Jurgens, MD

David Rallis, MD

Jerome Silver, MD

Charles Sykes, MD

Jeff Tucker, MD

Mark Wilkmeimeyer, MD

James Waldschmidt, MD

Ronald G. Steis, MD

Silpa C. Reddy, MD

Boyd Byrd, MD

John S. Harvey, MD

Michael Hoffman, MD

George Shaak, MD

Radiology

Radiology

Medical Oncology

Craig Wilkinson, MD Radiation Oncology

Radiology

Medical Oncology

Henry D. Cline, MD Radiation Oncology

32 | northsidewoman.com | february2011

Radiology

Asaf Yalif, MD

Radiology

Plastic and Reconstructive Surgery

Radiology

Medical Oncology

Brian Howard, MD

Plastic and Reconstructive Surgery

General Surgery

General Surgery

Mark Klein, MD

Plastic and Reconstructive Surgery

General Surgery

General Surgery

Jeff Hoadley, MD General Surgery