JANUARY 2012
Dropping
POUNDS Is surgery the asnwer for you?
Page 12
‘NO EXCUSE’
fitness
Busy life, new baby don’t derail healthy living Page 20
Saving Horses Unsung ‘She’ro makes farm a rescue haven Page 6
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main office 770.442.3278 | 770.475.1216 (fax) 319 north main street, alpharetta, ga 30009
STAFF Candy Waylock editorial waylock5@aol.com Candy Waylock began working for Appen Newspapers in 1997, primarily as a reporter covering education issues for the weekly publications. She earned her degree in Journalism from Bradley University in 1987 and has been a member of the media ever since. In 2007, Candy helped launch Northside Woman magazine and continues to be a part of each monthly publication. She lives in Alpharetta with her husband, three children and a houseful of rescued pets!
thecover the Kim Wilson is an Alpharetta
Katie VanBrackle editorial kvanbrackle@bellsouth.net
mother of three (including 9-monthold, Liam) who helps others reach their healthy potential through
Katie VanBrackle inherited a strong creative itch from her artist mother. Too impatient to paint, she chooses instead to capture the human spirit on the page with words. Using her journalism degree from UGA, she enjoys exploring the amazing, brave, funny, generous things people do. Katie lives in Milton with her husband and two sons. She dashes between schools, church and sports fields as a volunteer and depends on her sense of humor and girls’ nights out to stay sane.
physical fitness and nutrition. She also assists her husband, Jeff, with the training of tennis students through their Alpharetta Tennis Academy.
Kelly Brooks production manager kelly@northfulton.com Raised in New Jersey and Tennessee, the product of a Northern mother and a Southern father, Kelly Brooks can’t help but explore every side of the story. In 2006, she earned a bachelor ’s degree in telecommunication arts from the University of Georgia. After working as a reporter, she attended the University of Maryland, where she earned a master ’s in multimedia journalism and took a liking to graphic design. She has been a production artist for Appen since 2010.
In many cultures, homes are cleaned top to bottom before New Year’s Eve to ensure no “old” dirt is carried into the New Year. I think this is a wonderful tradition that should be on what wasn’t working in the old year and a stretch of 12 months in front of you to make the necessary corrections.
Devon Morgan opened PhotoSynthesis Studio in 2004 after graduating with a photojournalism degree from the University of Georgia. To complement the documentary style she learned in school, Morgan studied with local photographers to master the subtle nuances of fine art portraiture, giving her clients a cohesive blend of natural emotion and beautiful lighting. She lives in Peachtree Corners with her St. Bernard, Stella. See her work at www.PhotoSynthesisAtlanta.com.
Christina Appen christina@northsidewoman.com
publisher’snote carried into every aspect of your life! January offers you a clean slate — a time to look back
Devon Morgan cover photographer devon@photosynthesisatlanta.com
publisher
IO HOTOSYNTHESIS STUD DEVON MORGAN/P ARDGRAVE.COM RAVE/WWW.BRENTH DG HAR NT BRE P: HAIR & MAKEU
If only it were that easy! I, like many, will dutifully make my resolutions, give it a go for a few weeks or months, then, like many, slowly slip back into the familiar. But at least, for today, I’ve got a plan for the new ME! So we celebrate the newness of the year with a Northside Woman issue that explores these ideals. We’ll introduce you to a Johns Creek woman who made the decision to surgically solve her weight issues and now serves as a mentor for those looking for advice. We’ll also meet an Alpharetta mother of three whose associate publisher
Ray Appen ray@northsidewoman.com
sales executives
DeShea@northsidewoman.com, Hans@northsidewoman.com Helen@northsidewoman.com, June@northsidewoman.com Linda@northsidewoman.com, Lynn@northsidewoman.com Mike@northsidewoman.com, Wendy@northsidewoman.com
sales assistant
advertising@northsidewoman.com
production
David Brown, Kellie Jureka, Geoffrey Thurow production@northsidewoman.com Northside Woman is published monthly and distributed free throughout north metro Atlanta. ©2012 Appen Newspapers Inc. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher.
4 | northsidewoman.com | january2012
devotion to fitness and a healthy lifestyle will likely inspire you to make a few tweaks to your own daily routine. We’ve provided her daily diet as a foundation to perhaps kick off your own attempts at healthier choices. For our Shero feature, we bring you the story of a local woman who gives tirelessly of her time and resources to help neglected and abandoned horses. In challenging economic times, animals are often left to fend for themselves. It’s wonderful to know there are many heroes like Cheryl Flanagan who step in and make a world of difference. So, Happy New Year from all of us at Northside Woman. We have a wonderful year of inspiring stories to bring to you.
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january2012 | northsidewoman.com | 5
unsung‘she’ro
Volunteer Roger Morton shares a gentle moment with Trudy, a mostly blind Appaloosa mare whose story touched his heart.
was a neighbor’s horse, Bee-Bop, who occasionally wandered over to the home Flanagan shared with her husband in Florida. She discovered that BeeBop was cruelly mistreated by his owners. Handling the matter carefully, Flanagan offered to buy BeeBop, saying she had a fondness for the Paso Fino breed. The neighbors agreed to the sale, BeeBop was moved to his new home and Flanagan discovered her true calling. By 1996, Flanagan’s family owned eight horses and moved to a spacious farm in Cumming where Flanagan envisioned running a boarding business. However, destiny kept calling. Perhaps it was a friend with cancer who could no longer care for her horse. Or a volunteer from an animal control center with a story of an abused or neglected equine. Flanagan always agreed to house the animal until a new, safer home could be found. “I can never say no, and I can never rescue just one,” Flanagan admitted. “They haunt you. They look at you. Horses are honorable creatures. How could you walk away?” Flanagan founded Save the Horses in 1998 and today, her barns and pastures are full, but the Cheryl Flanagan with 28-year-old Lobo who was rescued from abuse in Gwinnett County. Lobo now happily greets visitors to the farm.
Putting her heart before the horse Save the Horses founder Cheryl Flanagan rescues abused and abandoned equines STORY & PHOTOS BY KATIE VAN BRACKLE
kvanbrackle@bellsouth.net As a girl in the 1950s, Cheryl Flanagan loved watching westerns on her family’s black and white
6 | northsidewoman.com | january2012
television set.
horses that find their way to Flanagan’s farm need much more than room and board. They need love, patience and compassion. Bravo is easy to spot in the front pasture of Save the Horses farm. Standing 17 hands (68 inches) tall, he is a Shire, one of the largest draft horse breeds. He is a beauty, with a dark brown coat and a thick white stripe from his forehead to his nose. A gentle giant, Bravo acts as the farm’s mascot and patiently bows his great head for friendly pats from visitors. Bravo was rescued from a slaughterhouse in Illinois that burned, forcing the owners to sell the horses at auction. Quinn, a reddish-brown thoroughbred, slowly
“I wanted so badly to be a cowgirl, but our
walks beside a wagon full of children who smile and
only pet was a little Chihuahua dog and I couldn’t
giggle, holding out fistfuls of hay. Quinn is a former
ride him,” Flanagan said with a laugh. Her dream of
racehorse who developed anhidrosis, a condition
owning a horse would have to wait. In time, the horses began to find her. First, it
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shereads Skype Book Club keeps college friends connected BY KATIE VANBRACKLE
barking, a child needing guidance or
kvanbrackle@bellsouth.net
someone stepping away for a glass of wine.”
friendships
often
▲
Great
form
For Black, the Skype connection is
during the college years, but it’s
the next best thing to sitting together
not always easy to maintain close
face to face. “The books we read are
connections after graduation. For
secondary to the opportunity to hear ▲
each other’s voices after all this time,”
Clockwise from top left: Melissa Fontaine is an opera singer who teaches voice in metro Atlanta. Kelly Posey is a media specialist in Pickens County, Ga. Dee Black is a middle school counselor in Beaufort, S.C. Amy Caroline Whisnant is an opera singer in Germany. Cathy Terrell is a librarian in Spartanburg, S.C.
Converse College in Spartanburg, S.C. in the early 1980s, their career paths led to different parts of the country and the world. Kelly Posey and Melissa Fontaine of metro Atlanta, Cathy Terrell and Dee Black of South Carolina,
she said. “It’s nice to be able to share
▲
one group of women who met at
the present trials and celebrations of our lives with old friends.” The Skype Book Club recommends the following titles:
The Art of Racing in the Rain By Garth Stein
▲
▲
Sharon Waters of Virginia and Amy Caroline Whisnant, currently living in Germany, initially used Facebook to keep in touch, but short status reports are
poor
replacements
for
real
conversation.
“Skype
is
regularly
amazing!” she said.
books that focus on
“It’s great to be able
Waters’
role
as
a
pastor,
chooses
that part of the world.
to communicate with
For Fontaine, Khaled
combined with the friends’ love of
everyone at once. It is
reading, led to frequent Facebook
possible to video-conference in
discussions
on
books,
Skype, but none of us have invested
particularly
those
spiritual
in that. We are still just conferencing
“Even though it was a novel, it
themes. Then Fontaine had a great
by audio, so while we are talking I’m
rang so true and gave a horrifying
either looking at the others’ photos
look at life for women under Taliban
or, sometimes, a big question mark
rule,” she said.
“
favorite with
Through the discussion of books, our knowledge of each other has grown much deeper than when we were in college.
Even though I am rarely able to see them in person, they feel like close friends.
Hosseini’s
the
group
Thousand
Splendid Suns” had a profound
where a photo should be.” Currently,
“A
effect on her personally.
She appreciates the opportunity gathers
to read books she would not have
at 2 p.m. on Sunday afternoons
otherwise
(8 p.m. for Whisnant in Germany).
influence the way she thinks. Reading
One member initiates the call and
such books with old friends is an
receives a little crown icon above
added bonus.
chosen
and
which
On the eve of his death, Enzo the dog takes stock of his life and the trials of his human family. A touching meditation on maintaining hope in the face of despair.
A Thousand Splendid Suns By Khaled Hosseini Mariam
and
Laila,
brought
together by war, loss and fate in Kabul, Afghanistan, discover how a woman’s love for her family can move her to shocking and heroic acts of self-sacrifice.
An Altar in the World By Barbara Brown Taylor
her thumbnail photo on the Skype
“This is my first book club, and
Taylor reveals meaningful ways
screen to indicate her status as
I have gotten so much from the
to discover the sacred in the small
“queen” of the group. If a caller is
group,” Fontaine said. “I had fallen
things we do and see; to live with
dropped, the queen is responsible for
out of touch with my college friends
purpose, pay attention, slow down
reestablishing the connection.
and have so enjoyed getting to know
and revere the world in which we
The first book chosen by the
them again. Through the discussion of
live.
idea. She was familiar with Skype’s
group was Nobel Laureate Desmond
books, our knowledge of each other
voice-over-internet
capabilities,
Tutu’s “God Has a Dream: A Vision of
has grown much deeper than when
having used the service to chat with
Hope for Our Time” which remains a
we were in college. Even though I
her husband stationed overseas in
favorite for Terrell.
am rarely able to see them in person,
”
—Melissa Fontaine, Skype Book Club member
the military. She suggested using
“There were so many issues
the technology to form a book
in each chapter that led to lively
club. Skype-to-Skype calls are free,
discussion,” said Terrell. “Not heated
books
even internationally, which meant
discussions, since we agreed with
together.
Whisnant in Germany would be able
Tutu’s
us
“Since we live all over the place,
to participate.
brought different ways of looking at
Skype works great,” she said. “And
his theology.”
we don’t only talk about the book for
Thus, the Skype Book Club was
thinking.
But
each
of
they feel like close friends.” Terrell
agrees
brings
the
that
discussing
group
closer
born. There were some technical
Posey said the group is also
the month, but also what is going on
issues at first, but Fontaine feels that
interested in learning more about
in our lives. In the background during
the benefits are worth the frustrations.
the conflict in the Middle East and
the discussions, we will hear a dog
8 | northsidewoman.com | january2012
ll ng a Calli s on club book ide! orths you! Share N e m h t o
r e hear f favorit ant to s story and through w e W ders roup’ your g h fellow rea it w books Woman’s e id s h t r ase No ds. Ple a e She R ntact , co ackle VanBr le@ ie t a K rack kvanb uth.net. s bell o
january2012 | northsidewoman.com | 9
goodeats | Dal Cuore serves Italian cuisine ‘from the heart’ Clockwise from top left: Dal Cuore Market features all-natural, locally made food items and an extensive selection of wines. The dining room at Dal Cuore. Dal Cuore is located near the intersection of State Bridge Road and Jones Bridge Road in Johns Creek.
Johns Creek restaurant is paired with a local food and wine market STORY & PHOTOS
said Agri. “The freshest ingredients,
BY KATIE VANBRACKLE
long cooking times, no shortcuts.”
kvanbrackle@bellsouth.net
The restaurant’s décor is simple and charming, designed to make you feel as though you are a guest
the heart,” and for owner Jon Agri,
in an Italian country home. China
enjoying high-quality food and wine
plates on the walls belonged to
has always been near and dear to his
Agri’s
own heart.
gourds dangle from the ceiling.
Italian
grandmother.
Dried
Agri has owned many restaurants
Rough wooden beams from an old
through the years, and his latest
Alpharetta barn form a long, family
concept brings the best of what he
style table in the center of the dining
terms “humble Italian cooking” to
room. Photographs on the walls were
Johns Creek.
taken by Agri’s friends during annual
“At Dal Cuore, we prepare our dishes the way they would be
trips to the Napa Valley in California. The attention to detail continues
cooked in an Italian family kitchen,”
in Sunday gravy and the
Greg Lipman creates flavorful,
healthy
entrees
using
chicken
sorrentina,
sautéed
in
olive
oil and topped
fresh, all-natural
with prosciutto,
ingredients.
fontina
Breads
are
mushrooms
baked
daily,
and
pastas,
pastries,
also made in-house. The
glace.
sauces
and dressings are restaurant
and in
a Marsala demi Veggie
lovers will enjoy
on
the Griglia pizza,
J
Dal Cuore in Italian means “from
in the kitchen where Chef
has
Ag
r n e baked in a stone
ow ri, D oven with grilled seasonal al C u or e
been open for six months, and
vegetables,
Gorgonzola
and
local residents are certainly taking
fresh mozzarella cheeses. Gluten-free
notice. Dal Cuore and Chef Lipman
options are available as well.
brought home the award for Best
An extensive wine list offers
Appetizer at the 2011 Taste of Johns
something for all tastes, and Agri
Creek.
occasionally
Customer favorites include the traditional
four-cheese
hosts
wine
tastings
paired with a four-course dinner.
lasagna
While the restaurant is open
baked
only in the evenings (Wednesday –
See EATS, Page 37 From left to right: 1. Traditional four-cheese lasagna, baked in Sunday gravy. $12.95 2. Homemade fresh mozzarella breaded in focaccia and served with caponata. $7.95 3. Italian pastries like cannoli are made fresh in the Dal Cuore kitchen.
10 | northsidewoman.com | january2012
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A full scale kitchen remodeling, where cabinets are removed and new cabinets installed, can take weeks or months to complete. Compare that with kitchen cabinet refacing. By refacing your cabinets instead of replacing them, you will save time, aggravation, money and wear and tear on other kitchen elements, such as the floor and countertops. With cabinet refacing, the project is often completed within two to four days, and the dust and dirt is kept to a minimum. Working with Granite Transformations couldn’t be less of a hassle. Their expert consultants listen carefully to your needs, and their experienced installers finish the process quickly. They even back it up with a lifetime warranty. Call Granite Transformations today for a free inhome consultation at 678-954-7425 and visit granitetransformations.com/atlanta to see their incredible variety of styles and colors. Granite Transformations’ local store is located at 3740 Dekalb Technology Pkwy
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Weight Loss Surgery FAQs What is your Body Mass Index (BMI)? BMI is calculated by using a formula that considers the ratio of height and weight. Adults over 20 should have a BMI between 18.5 at 25; anything over 30 is considered obese; anything over 40 is considered morbidly obese, placing you at a very high health risk. To calculate your BMI, visit www. atlantabariatriccenter.com. Are you a candidate for bariatric surgery? According to the National Institutes of Health, the basic standards for qualifying for weight loss surgery are: • For men at least 100 pounds overweight and women at least 80 pounds overweight, with a BMI of 40 or more. • The presence of health problems related to obesity, such as diabetes, high blood pressure, sleep apnea or other conditions. • An ability to participate in treatment and longterm follow-up. • An understanding of the operation and the lifestyle changes you will need to make. What are the options for bariatric surgery? ► Gastric Bypass Roux-en-Y The surgeon divides the stomach in two parts; the large portion of the stomach is closed off with staples to create a smaller pouch. The smaller stomach, your new pouch, restricts the amount of food you can eat at one time. The small intestine is cut below the duodenum and reattached to the new stomach pouch, leaving a shortened path for food to travel through so less food is absorbed. ► Laparoscopic adjustable gastric banding An adjustable gastric band is placed around the top part of the stomach dividing it into two parts: a small upper pouch and a lower stomach. The size of the band is adjusted using a port placed under your skin. Adjusting the band changes how much you can eat and how quickly food leaves the new pouch so patients feel full sooner and longer. ► Gastric sleeve procedure The sleeve limits food intake by reducing the size of the stomach. A stapling device is used to divide the stomach vertically, leaving behind a thin vertical sleeve of stomach. The excised portion of the stomach is removed. *Talk to your doctor about specific risks associated with each of these procedures and which one might be right for you. How do you prepare for bariatric surgery? Like all major surgeries, the best preparation is to understand the risks and potential benefits, and to closely follow your doctor’s orders. To mentally prepare yourself: • Understand the surgical process and what to expect afterward. • Talk to people who have had weight loss surgery. • Write a letter to yourself and your surgeon explaining your reasons for having the surgery and outlining your plans to maintain your weight loss after surgery. • Start a journal about your experience. Record how you feel now, the obstacles you encounter, the things you hope to be able to do after surgery. • Get support from friends and family. It helps to know you have people behind you. What is life like after bariatric surgery? The modifications made to the gastrointestinal tract will require permanent changes in eating habits that must be followed for the rest of one’s life to keep the weight from returning. According to statistics, about 80 percent of patients have long-term success following bariatric surgery. It is important to note that every surgeon does not perform the exact same weight loss surgery procedure and that the dietary guidelines will be different for each surgeon and each type of procedure. What is most important is that patients adhere strictly to their surgeon’s recommended guidelines.
12 | northsidewoman.com | january2012
herhealth
Weight loss surgery gives new life to Johns Creek woman Relationship with food now takes a back seat to healthier lifestyle BY CANDY WAYLOCK
waylock5@aol.com Unlike many women with weight issues, Savela Pappas’ battle with the scale didn’t begin in childhood or adolescence. An active athlete and sports enthusiast in her younger years, Pappas began fighting – and losing – the weight war after she became a mother. “The hormone changes became a challenge as I struggled to keep weight off,” said Pappas, 54, who lives in Johns Creek, and has a 26-yearold daughter. “I slowly gained five pounds per year, [and] over a period of 20 years, I became
SPECIAL
Savela Pappas before and after bariatric surgery.
obese.” Not only was she dangerously overweight, topping the scales at over 250 pounds on a 5-foot, 4-inch frame, but Pappas developed hypertension and diabetes which required daily medication to keep under control. Tired of the constant health struggles, and weary of diet fads, Pappas looked for options to losing weight. She attended an informational seminar on bariatric (weight loss) surgery at Emory Johns Creek, but initially decided she wasn’t ready for a surgical answer. “Although the physicians did a great job presenting, I was not prepared to do the surgery just yet.
Perhaps I
experienced fear of the unknown,” said Pappas, a real estate agent and technology trainer. But the weight continued to creep up, and the health problems continued. A few years later, Pappas reconsidered a surgical option after a friend successfully went through the procedure. She spent six months working with a dietician and attending support groups at Emory Johns Creek Hospital in preparation for the surgery. “At the support groups, I had the opportunity to listen to individuals who had the surgery done, the challenges after surgery, etc. It was very informational ► Savela Pappas at age 17.
in my preparation for the surgery,” said Pappas. “I realized the success of the surgery depended on the patient’s willingness to change their eating habits.” Weight loss surgery has been around for decades, but has grown exponentially in the past decade in the United States as the rate of obesity continues to climb. According to government statistics, 97 million people in the U.S. – one third of the adult population – are overweight or obese. Of those, five to 10 million are morbidly obese, defined as being 100 pounds or more over ideal weight. In July 2010, Pappas underwent Roux-en-Y gastric bypass at Emory Johns
Creek
Hospital,
performed
by Dr. Christopher Hart. This form of bariatric surgery is the most common procedure performed for weight loss, encompassing about 80 percent of all procedures. [see sidebar] The weight loss for Pappas was quick and dramatic. Over the next 18 months, Pappas saw her weight plummet from 252 pounds to 159, her dress size shrink seven sizes and even her shoe size go down.
See BARIATRIC, Page 14
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Bariatric: Weight loss surgery gives woman new life Continued from Page 12 But as she approaches the two-year mark, Pappas fully understands the need to remain committed to her new lifestyle. Prior to surgery, she knew long-term success was only achieved when the patient is a collaborative part of the process. Although Pappas is thrilled by the falling numbers on the scale, she maintains her desire to lose weight was never about the numbers, but her overall health. Along with the nearly 100 pounds, she also waved “goodbye” to high blood pressure and diabetes. Daily multivitamins have replaced the medications she used to take to treat health ailments.
, then age 25.
Savela after her weigh
Savela at her wedding
t loss.
Pappas is quick to point out surgical weight
different eating habits now. I eat foods with protein
mentor to others interested in bariatric surgery.
loss is a complete and permanent change to
as a first priority. I try to treat myself as if I were a
Having gone through the procedure, she is better
your old lifestyle…not a free pass to start over.
baby. I ask myself, ‘would I feed a baby this food?’”
able to answer the many questions people have
Pappas’ relationship with food now is all about the
She now eats small meals every few hours, and
about the surgery and what to expect. She knows
bare essentials for nutrition, not necessarily pure
keeps nuts, raisin and yogurts with her when she is
now the mental preparation is perhaps equally, if
enjoyment of the food on the plate.
hungry.
not more important than the physical preparation.
Her stomach “pouch” allows for only a small
Yet Pappas still loves food – her Italian and
amount of food, so meals are carefully selected
Greek heritage instilled that in her from an early
to ensure limited expansion. Most carbohydrates,
age. But today, 18 months removed from surgery,
particularly breads and pastas, are off the list now,
her relationship with food has changed. With
replaced by vegetables, salads, fruit and yogurt.
careful planning she can fully enjoy all foods, but
“Prior to having surgery, I would skip meals and eat the wrong foods,” said Pappas. “I have totally
14 | northsidewoman.com | january2012
now she is happy with a taste instead of a plate. Her success has inspired her to become a
But for Pappas, perhaps the best part of what she has endured is seeing her mother’s approval. “It scared her to see me so heavy,” recalled Pappas. “Now when people tell her I look like a new person, she always says ‘no, this is who she is supposed to be.’”
january2012 | northsidewoman.com | 15
'She'ro: Save the Horses founder Cheryl Flanagan rescues equines Continued from Page 6 that prevents him from sweating and releasing body heat, thereby ending his racing career. Many horses in his situation would be sold for slaughter. Thanks to Save the Horses, Quinn received special care and a chance for life after the track. Some horses arrive at Save the Horses close to starvation or with serious injuries. Caring for an animal that has been abused by humans is not an easy task and requires infinite patience. Flanagan is grateful for the 20 or so devoted volunteers who come to the farm regularly to help wounded animals heal physically and mentally. Volunteer Roger Morton drives 40 miles from Braselton once a week to spend time with horses like Trudy, an old, mostly blind, white Appaloosa mare whose story captured his heart. Trudy was horrifically tortured by her previous owners and
Former racehorse Quinn greets young visitors to the farm.
arrived at Save the Horses terrified of humans. Flanagan said it was heartbreaking to be around
muscles. We wanted so badly to help her
large animals is a constant challenge, especially
Trudy at first.
understand that we would never hurt her or let her
during the winter months. She relies on donations
be hurt again,” Flanagan recalled.
and volunteers to keep the farm running. Save the
“She would tremble at her shoulders and arch
Gentle volunteers worked with Trudy for a long,
Horses also hosts birthday parties and field trips in
all of the fear
long time as she slowly learned to trust. The first
addition to a monthly open house on the second
in her neck
time she timidly touched her nose to a human’s
Sunday of each month.
her neck as if to hold ►Bravo, the farm mascot, was rescued from a slaughterhouse in Illinois.
shoulder, everyone present had tears rolling down their cheeks.
Flanagan believes strongly that if you do good, it comes back to you.
Morton now visits Trudy weekly. She allows him
“There have been days when we’ve been
to touch her, lead her and, on a good day, to
down to our last dollar and the next day a check
clean a hoof.
will unexpectedly arrive from a donor,” she said.
“For all the love and patience I show her, she gives so much more back to me,” Morton said.
“I’ve learned to just kind of let things happen and it all works out in ways you might not expect.”
Some horses like Trudy will always live on her
Flanagan’s gentle, generous spirit is felt by all
farm, but Flanagan tries hard to find caring homes
of the creatures on her farm, from giant Bravo out
for those that are physically able. She has many
in the fields to tiny Goliath, the little dog who trots
stories of happy endings.
at her heels.
“Last year, we rescued a quiet, gentle mare
“Cheryl gives so much love, not only to the
from animal control in North Georgia and named
horses, but also to the people who volunteer for
her
our
her,” said Morton. “If she didn’t have the courage
Christmas at the Farm fundraising event, a family
to do what she does, then I wouldn’t be here doing
from Ellijay arrived late in the day with their 10-year-
what I love.”
Cinnamon,”
said
Flanagan.
“During
old son who was being treated for brain cancer. The pony rides were over, but we decided to take Cinnamon out of the barn for one more ride so the boy wouldn’t be disappointed. The two of them immediately trusted each other and the family ended up adopting Cinnamon!” Flanagan said connections sometimes form between horses and humans she never would have put together. “The horses tell you who they want,” she said. “They have an instinct.” There are currently 108 horses, mules and donkeys being cared for by Save the Horses. Flanagan leases a second farm in North Georgia to allow space for more rescues. While her heart is big enough to care for all of them, her pocketbook is another story. Finding the funds to house, feed and medically treat that many
16 | northsidewoman.com | january2012
Turn to page 18 for the Pet of the Month from Save the Horses.
SAVE the HORSES 1768 Newt Green Road, Cumming, 30028 678-886-5419 | savethehorses.org
Visit the farm:
An open house is held on the second Sunday of each month from 1 – 4 p.m. when all are welcome to tour the farm and meet the horses. Free admission (donations appreciated). Birthday parties and field trips can also be arranged.
Make a donation:
Tax-deductible donations can be made online through Pay Pal at savethehorses.org. Or send a check payable to Save the Horses to the address above.
Adopt, foster or sponsor a horse:
Details can be found on the Save the Horses website.
OF BEST EE N A SUW
2011
Consecutive Year
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4th
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Feeding Therapy
Are you up a creek about what to feed your picky eater? Find help at the Food Explorers group! (utilizing SOS therapeutic feeding techniqueswith a licensed nutritionist, ST and OT)
Lindamood Bell Phoneme Sequencing® Program
(phonemic awareness for reading, spelling, and speech and develops cognitive processes related to word attack, and phonological processing)
We invite you to call or visit to learn about immediate therapy openings.
Kids Creek Therapy 3905 Johns Creek Court, Suite 250, Suwanee, GA 30024 Check out our website at: www.kidscreektherapy.com | 770.888.5221
Feel Your Best in 2012! Get started on your New Year’s Resolution List of Services:
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january2012 | northsidewoman.com | 17
WELCOME
woman'sbestfriend
pet features
PET of the MONTH
to our
Earl is a mule colt who came to Save the Horses with his mother, Esther. Mules are, of course, half horse and half donkey. While his mother is a thoroughbred, Earl seems to instinctively know his paternal heritage and enjoys running and playing with Carlos and Santana, two rescued donkeys who live on Save the Horses farm. Earl is about 6 months old and is doing well with his ground manners. He walks on lead and enjoys being groomed. Earl is ready to be weaned and moved to a loving home of his own! For more information on Earl and the many other mules, donkeys and horses available for adoption through Save the Horses, go to savethehorses.org and select “Available Horses.� You may also call Save the Horses at 770-886-5419. If you are unable to offer a permanent home to Earl, you may also choose to foster him in a temporary home or sponsor him through a donation.
Please send us your news about rescue groups and vet questions. We will try to answer them and publicize your group!
editor@northsidewoman.com
18 | northsidewoman.com | january2012
january2012 | northsidewoman.com | 19
theinte
‘No excuses’ fitness keeps mom of thre Even ‘surprise’ baby at age 40 doesn’t derail healthy living BY CANDY WAYLOCK
waylock5@aol.com Kim Wilson welcomes a guest into her home, not at all apologetic about the general state of chaos that waits inside. “My focus is on how I eat and staying fit…the rest is less important,” she said, as she scoops up her infant son and heads out the door. Outside, the property stretches on for several acres,
encompassing
her
husband’s
tennis
academy and her own fitness center. In between, evidence of the kick-butt workout she puts her clients through are scattered throughout like a football training camp. Wilson has led an interesting life. The daughter of longtime television meteorologist, Ken Cook, she grew up eating essentially off the land from the bounty of the family garden. “Everyone who watches my dad knows he has gardens. He was farm-to-table way before it became trendy,” laughed Wilson, a native Atlantan through and through who attended St. Pius High School before heading off to Clemson University. “Growing up, we always had huge vegetable and fruit gardens, and to this day my parents still can all their food and make their own preserves,” said Wilson, who now lives in Alpharetta with her husband, Jeffrey, and three children. She credits her upbringing with her own lifelong healthy eating habits, adding the fitness component in her teens after a friend suggested going to the gym to work out. “My sophomore year in high school, I got hooked on fitness, and [my first day in the gym is when] my ‘addiction/obsession/passion’ for fitness was born,” said Wilson. Back then, Wilson didn’t see fitness as a career choice, but more of a lifestyle preference. “I majored in political science [at Clemson] and wanted to be a judge,” she recalled of her
20 | northsidewoman.com | january2012
erview
approach to s Alpharetta ee on track early plans. “But I met my husband, Jeff, at Georgia Tech [where we both worked]…he was the tennis coach. Little did I know, this would be the start of us working together with athletes.”
good.
They married in 1999, but the travel her husband
“In
was doing as a collegiate tennis coach first at Tech,
perfect
and then at Duke, was tough on a growing family
I would love to
that now includes Reilly (10), Susie-Jane (8) and
see everyone stop
Liam (9 months) – a “surprise” addition to the family
eating out of boxes,
when Wilson turned 40.
wrappers, bags and
The two looked for an option that would keep
cans,”
a world,
Wilson
said.
Jeff involved in coaching and more at home, and
“Everyone must stop going
“stumbled” across a property in Alpharetta that was
for the fastest ‘grab’ food,
the perfect layout for tennis courts. The property
then call it a meal. It doesn’t work
also included an old barn that Wilson converted
that way.”
“&
into a gym. While her husband attends to the
Lifelong results take time … You need
patience consistency. Set goals, believe in yourself
”
& just keep going!
Not only do her clients leave a little
ESIS
TH SYN
TO
PHO
DIO
STU
plan: first, throw out old
fitter, she helps them plan and cook meals that
workout clothes and get
will continue their health efforts at home and for
a few new outfits; second,
their families. Wilson teaches women to slow down
take a before photo; third, set
and prepare meals that offer the most nutrients
goals for each month; and lastly,
in every bite. Every meal should contain a low
train with a friend or in groups.
glycemic carb, a lean protein and a nutrient-dense vegetable.
She says women often sabotage their
The bottom line is she’s teaching her clients nothing new when it comes to diet choices. “It’s the way your grandparents ate – it’s that simple,” she explained. “It’s not a new concept.” For women who say they don’t have the time or the money to live a healthy lifestyle, Wilson said
fitness
efforts
by
not
thinking
realistically. “Women get discouraged if they don’t see results right away, but lifelong results take time,” said Wilson. “You need patience and consistency. Set goals, believe in yourself and just keep going!”
those are just excuses. Even a baby at 40 didn’t
But fitness and health don’t have to be 100
slow her down, noting she went extreme canyoning
percent of the time. Sometimes small rewards are good
when she was three months pregnant.
(and necessary).
“All you need to succeed is a heart-rate monitor
“What I try to teach people is try to be as healthy
training needs of his students through his Alpharetta
that displays the amount of calories burned, a good
as you can for seven to 10 days, then, if you want, go
Tennis Academy, Wilson works off court with their
pair of shoes and a great playlist! That’s it!” she said.
out and have a great dinner, drinks dessert,” said Wilson.
overall fitness and nutrition needs.
“Everyone has the time and money to be healthy.
“Then come back, and clean it up for the next seven to
Being healthy is a choice.”
10 days.”
“It was perfect timing,” she said of their decision
to open the tennis academy 10 years ago. “I’ve
together.” Wilson has since expanded to include workouts for area residents, primarily women, who come for intense workouts and information about healthy eating. In addition to a “boot camp” style workout, Wilson stresses the nutrition focus with all her clients, noting you can’t spend one hour a day doing something good, then 23 hours undoing all the
her favorite things
related] and becoming a trainer pulled everything
a few of
always been on the bubble of something [fitness-
To jumpstart a fitness program, Wilson offers her ► before & after photos
Turn to page 22 for Wilson's eating tips. ▼ workout friend(s)
▼ "a great playlist"
▼ "a good pair of shoes" & new workout clothes ▼ heart-rate/calorie monitor
january2012 | northside northsidewoman.com | 21
TA
KE
▼ Meal 2 (mid morning) Protein shake and handful of almonds.
e id h fi v e n o r t
5
• For a quick, healthy protein shake, blend one scoop of whey or soy protein powder (vanilla flavor works best), one to two cups of frozen berries, two ounces of acai berry juice and enough water to equal about two cups (8 ounces) of blended shake.
a si d s & t e w ips for o men
HEALTHY
▲ Meal 3 (lunch)
Chicken breast, asparagus and rice (black or brown).
Meals
How you fuel your body each day determines how your body will look and perform. Kim Wilson
▲ Meal 1 (breakfast)
Steel-cut oats; egg white omelet; berries (any mix or variety).
eats five small meals a day, picking from among essentially the same nutrient-packed food groups. We asked her to share a “typical” day’s menu to jumpstart your
healthy-eating
program.
◄ Meal 4 (mid afternoon)
Cottage cheese and pineapple.
Following this menu will provide about 1,200-1,700 calories a day, depending on portion size, but Wilson says calories are not as important when you eat “clean.”
22 | northsidewoman.com | january2012
► Meal 5
Salmon, kale, sweet potatoes (or red potatoes).
time to take care of yourself
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january2012 | northsidewoman.com | 23
24 | northsidewoman.com | january2012
out&about
CANDY WAYLOCK
Kelcie Beharelle. ronica Buckman and
Lisa Beharelle, Ve
CANDY WAYLO
Making bracele
ts.
CK
Milton Sweet Tea Society gathers for charity event Members of the Milton Sweet Tea Society gathered at the beautifully decorated home of Pam Kipniss on Dec. 16 for a holiday luncheon, as well as to participate in a charity event for the nonprofit organization Feel Beautiful Today. The women made jeweled bracelets, which will be boxed and given to women undergoing cancer treatments. For more information on Feel Beautiful Today, visit the organization’s website at www.feelbeautifultoday.org. The Milton Sweet Tea Society was created last year to bring area women together to perform charity and community outreach.
january2012 | northsidewoman.com | 25
Fashion finds
hers ty le
ABOUND
at resale boutique
PHOTOS & STORY BY JULIA JOHNSON
buying an almost new St. John’s suit for under $50, or a cool pair of leather boots for
A shopping stop at North Fulton’s newest thrift store, the Drake Closet
Model: Lillie Hooper Dress: $10 Coat: $15 Boots: $8 Necklace: $2 Complete outfit: $35
$8, or a hip necklace for $2? The day I was at Drake
(825 Mimosa Blvd in Roswell), yielded a
Closet, I met some ladies who
fun afternoon of bargain hunting and
know the value of a bargain
making new friends. The profits from
hunt
and
were
having
fun
this beautiful boutique support the Drake
putting outfits together with the
House, which offers short-term crisis housing,
help of store manager Kimberly
assessment, support and education to
Jackson and store volunteers.
homeless mothers and their children in the
I convinced them to model
North Fulton community. If you ever take the time to shop at a thrift store, you know it is a grown-up treasure hunt. Having been
their finds, and we gave them a total of the cost of the outfits.
a thrift store shopper for years, previously I would be
Here are some of the
happy finding one piece of high-end clothing for a low
looks they left with (and the
price. At the Drake Closet, I have elevated my skills to scoring a complete outfit for $20 (or less)! Imagine
26 | northsidewoman.com | january2012
unbelievable paid!)
prices
they
Evan Picone dress $10; Silver shoes $5; Silver handbag $2; Necklace $2; Complete outfit: $19
◄ Suede jacket: $15 Turtleneck: $8 Jeans: $8 Necklace: $2 Complete outfit: $33
► Sage Green Satin Evening Suit: $20
◄ Model: Lillie Hooper Gray cashmere sweater dress: $10 Boots: $8 Scarf: $2 Complete outfit: $20
Model: Doreen Stydahar Tweed sweater dress: $10 Ralph Lauren jeans: $8 Leather handbag: $5 Scarf: $2 Complete outfit: $25
january2012 | northsidewoman.com | 27
her herstyle Leave ‘safe’ behind: Embrace a bold look for 2012 Afterâ–ź
STORY & PHOTOS BY KASS WILSON
www.kasswilson.com
Beforeâ–˛
So often we think of neutral colors as being a “safe� option. But plain vanilla is not always the best or most interesting choice. The process
overpowering
of decorating your home creates a
and
predictable.
Instead, we incorporated a traditional
story about you...your personal style,
damask design that fades in and out
the things you love and expressions
at specific places on the wall. This
of your personality. It is the job of a
draws the eye toward the beautiful
design professional to listen carefully
window treatments, crystal sconces
and explore your goals. They can
and the custom art.
then use their creativity and resources to help you define a space that is a reflection of you. In this project, it was apparent the clients were comfortable with
needed to make this dining room tell
finish for the walls. The objective was
their story.
to create a contrasting backdrop that
original
Interior designer Michelle Nettles
would allow the neutral furnishings to
art pieces throughout their home
of MJN and Associates began with
stand out and remain consistent with
displayed their appreciation for the
a selection of reflective fabrics for a
a theme of traditional elegance.
unique and unexpected. Their love
custom window treatment. This was
Due to the size of this space,
for the color red gave us the direction
our inspiration for an innovative faux
wallpaper would have been too
a
traditional
style.
Yet,
(
3ARGENT 2D
*O
NE S "
RID
GE
2D
*/.%3 "2)$'% $%.4!, #!2%
28 | northsidewoman.com | january2012
!B B OT S
" RI D G
E 2
D
Kass Wilson is a faux finish artist and the owner of Wallstreat Studio in Alpharetta. She is the author of “Creative Finishes� and has been in the design business for more than 20 years.
january2012 | northsidewoman.com | 29
her herstyle Defeat the real-life monster BY MARIA WALDEN SULLIVAN
Owner, Vintage and Vogue Boutique Do you ever open your closet and breathe a sigh of defeat? If
the
thought
of
organizing
your closet fills you with dread, take a deep breath! Stop focusing on finishing the entire project at one
Sort each item into one of three piles:
keep,
throw
out
and
Go back through “undetermined” clothes
the
undetermined. and
time, as most people do. Most
make a definite decision either
projects aren’t finished in a day or
way.
a weekend. It’s better to focus on cleaning out your closet of excess
With each item, put it through the
“Too Good to Leave…or Too Bad
junk before you organize, label and
to Stay” test. Judge each article
color-code everything.
and be honest with yourself, or let
If you are ready for the task,
your friend do it for you.
enlist the help of a good friend who
Ask, “does
will help you with the purge -- while being courteous and courageous at the same time.
Closet Cleanup: The basic steps
Put all your clothes in one
place, such as your bedroom
30 | northsidewoman.com | january2012
or spare room.
this
fit
in the closet: THE me? Would I ever wear this? Does
MESS
Absolutely
fabulous.
this item reflect my personality or
Invite a few of your friends over,
my aspirations?”
serve martinis and wine and conduct
Once
y “throw
you’ve
gathered
your
a
“worst-dressed
fashion
show”
out” clothes, consider
using only castoffs from your closet.
donating to charity, giving to
(Remember the “Sex in the City”
friends or better yet, make some
movie when Carrie had to purge her
extra cash by consigning!
closet?)
Commit. Most of us lead busy your
lives. Who has the time to also clean
“keep” clothes, tackle the closet re-
Now
out and organize a closet? Become
organization. There are several ways
single-minded and focused on that
to make this task efficient:
one task. Put everything else on the
The
that
you
long
have
weekend.
back burner. You’d be amazed at
Schedule two uninterrupted eight-
how just making this mental shift can
hour blocks of time on Saturday and
change your approach.
Sunday and get it all done.
Batching.
Devote
10
to
30 minutes each day to cleaning out your closet. After the time has elapsed, you’re free to stop. Do a batch every day until you’re done.
Purge and party. Devote Saturday to cleaning out your closet; spend Sunday doing something fun.
Maria WaldenSullivan is the owner of Vintage & Vogue, 55 Park Square, Roswell. 678.495.4483. vintageandvogue clothing.com.
january2012 | northsidewoman.com | 31
herbeauty
New Year, New Face!
Chanel For a luxurious splurge, Chanel Cosmetics offers perfection and
It all starts with a great foundation
prestige in their Teint Innocence Compact
Naturally
Luminous
Compact Makeup SPF 10 ($57).
BY CYNTHIA MORRISON EIKE
lines and wrinkles for amazingly flawless, ageless
Visage Designs by Cynthia, LLC
coverage. Olay’s Regenerist Serum is swirled into
delivers greater color purity for a natural, even,
the formula to boost cell turnover and provide anti-
luminous complexion. For the consummate skin-
aging skincare while it covers beautifully. It comes
caring foundation, try Lift Lumiere Fluide Firming
in 12 versatile shades to fit almost any skin tone.
and Smoothing Fluid Makeup ($65). According
You can “C” a brand new you in the New Year with flawless foundation. The three “C’s” of
Clinique, and Chanel, which all offer a variety of foundation choices for all budgets.
Cover Girl For the budget-conscious, Cover Girl offers two
luxurious,
glide-on
application
to Chanel’s website, “Not only does it beautifully
foundation are Cost, Coverage, and Color and the three “C’s” of brands reviewed here are Cover Girl,
Its
Clinique
even out your skin tone as it helps deliver essential
For a little more money, Clinique Cosmetics
hydration, but firming polymers also provide skin
offers several formula and color choices for all
with an impeccably smooth surface and the look
skin types and tones. For moderate coverage, try
and feel of an immediate ‘lift.” This pampering
Perfectly Real Makeup ($24) for a long-wearing,
formula offers moderate to full coverage and a
ultra-light
velvety, luminous finish.
liquid
formula
with
micro-mirrored
amazing formulas. For sheer coverage, Cover Girl’s
technology to optically resurface skin. For a bit more
TruBlend
Liquid Makeup ($8.50) goes “beyond
coverage, try their City Base Compact Foundation
just matching your skin to actually merge with
($24) with SPF 15. This unique, all skin-type formula
it” with colorspheres. Designed to work with the
can go from moderate to full coverage and glides
TruBlend powders, it provides lovely coverage at a
on like a cream but finishes powdery and smooth. Its
lovely price. Cover Girl offers Olay Simply Ageless
buildable coverage makes it perfect for touchups
Foundation ($15) for more coverage in a user-
throughout the day.
friendly formula that stays suspended over fine
Cynthia Morrison Eike has been a makeup artist for more than 25 years. She provides consulting and makeup application services through Visage Designs by Cynthia. Contact her at visagedesigns@gmail.com or at 770-331-9957.
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PAPER
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PLASTIC?
tome that seems to be what most of my reading is weighing these days. My only complaint is that the e-readers aren’t waterproof, so I can’t read them in the tub. Other than that, I love it. I just slip the Kindle
What’s your reading preference?
into my purse and off we go! I especially appreciated this portability as I was waiting for my car to be repaired for six hours one Saturday. I gorged myself on the first
I became the crow-eating owner of a
BY HEIDI BRITZ
Kindle and a new world was opened
eyerolldiaries.com
to me! I do miss the beautiful My mother read to me from a very young
imagery on the covers and
age and nurtured a love for books. In my attic
the
crack
are volumes of the Bobbsey Twin mysteries and
back a virgin binding, but
the complete Laura Ingalls Wilder series from my
not schlepping around a
childhood. My mom used to come in my room to
of
five
bending
pound
make sure I wasn’t up too late reading, but I would often hide a flashlight under my pillow and stuff a blanket under my door to read through the night. I would stumble, bleary eyed and exhausted the
she
where she had hidden it.
(and went on to download and read the other two books in the series in three days). No waiting in line to buy or order a popular book, no
blogs
20 plus dollars for the hardcover first
send us yours!
no rth editor@ com sidewoman.
edition.
Just
click
on
Amazon and poof, the book of my dreams! It’s the words I love to read, regardless of the packaging they are delivered in, be it paper or
plastic.
next morning to the breakfast table. The jig was up and the flashlight confiscated, until I could find
installment of “The Hunger Games”
How about you? Are you an old-school book holdout or an e-reader?
Libraries and bookstores are my personal crack den (I know, nerd alert!). The smell of new ink, the
Heidi Britz is a mom, speech therapist and aspiring writer in the Alpharetta area. You can find her chauffeuring her boys around, wrangling her dog or at her blogs: fallingdowntherabbithole.com or eyerolldiaries.com.
images on the covers and the stories that take me to places I might never know of otherwise draw me in. So when the buzz about e-books and e-readers started a few years ago, I staunchly refused to even consider such blasphemy! “Those aren’t books!” I harrumphed. But I was wrong.
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8/30/11 3:50 PM january2012 | northsidewoman.com | 33
8827B AdvGastro Screening Ad Northside.indd 1
out&about
NORTHSIDE WOMAN Northside Woman readers flocked to the grand opening of the Drake Closet resale boutique in Roswell on Dec. 8. The charming boutique located at 825 Mimosa Blvd. was decked out in holiday finery and packed with savvy bargain hunters. Shoppers enjoyed live music, wine and appetizers as they perused racks of stylish clothing, shoes and accessories. Store manager Kimberly Jackson was thrilled with the large turnout for the event which raised almost $2,000. All proceeds from Drake Closet sales go directly to support the Drake House in Roswell which offers short-term crisis housing and support to homeless mothers and their children in the North Fulton area. For more information on the Drake Closet and the Drake House, visit www. thedrakehouse.org.
COVERAGE & PHOTOS BY KATIE VANBRACKLE
presenting sponsors:
Violinists Tracy Shealy and Olivia Trankina added a festive, musical touch to the evening.
34 | northsidewoman.com | january2012
celebrates the grand opening of the Drake Closet
Clockwise, from top left: 1. Northside Woman beauty columnist Cynthia Morrison Eike, left, visits with Beth Hyder and Debbie Taylor. 2. Roswell's Drake Closet. 3. From left, Rhonda Ross, Tracey Gates, Martha Genzman and Ruth Ann Bastidas. 4. From left, Debra Robinson, Judy Hausfeld, Kimberly Jackson, Christy Merritt and Mary Beth Meeder. 5. From left, Jennifer Normanly, Jennifer Hughes, Sara Heslin and Danielle Reeves explore the Drake Closet’s formalwear room.
january2012 | northsidewoman.com | 35
herhealth
Women and hair loss Although hair loss in men can cause
significant
The most common diagnosis for hair
psychological
loss in women is hyperthyroidism, iron
issues, the effect on women can
-deficiency anemia related to menses
be even more emotionally scarring.
or other hormonal imbalance. Both
Unlike men, women do not have the
dermatologist and internal medicine
easy option of shaving their head and
physicians can perform tests to help
as a leading indicator of feminine
decipher the cause of the hair loss
attraction, hair loss for women can
and frequently will place the patient
result in low self esteem. In addition,
on a treatment schedule to target
unlike male pattern baldness, hair
the cause of the hair loss.
loss in women may be viewed as
Dr. Timani offers free hair loss
unnatural and may provoke thoughts
consultations at her office in Johns
that there may be an underlying
Creek for both men and women.
disease or illness. There is some belief
She would be delighted to offer her
that some women suffer hair loss prior
expert advice and opinion for any of
to menopause and may do so without
your hair loss questions or concerns.
any underlying medical condition.
Her practice contact number is 770-
They are simply affected by hair loss
771-6591.
due to their genetic predisposition. E
W
A good number of women do lose their hair without any obvious
S
cause and as such the specialist should investigate the possibility of metabolic causes or other factors that may have lead to the hair loss.
She doesn’t do it for the thanks, she does it because it’s the right thing to do.
unsung ‘she’ro nom i nat ions
Do you know a woman making a difference in the community? Does she volunteer whole-heartedly for a deserving cause, or give unselfishly to those in need?
We want to honor her! Tell us about your Unsung ‘She’ro: editor@northsidewoman.com Your nomination may be chosen for our spotlight article,
unsung‘she’ro unsung
36 | northsidewoman.com | january2012
Dr. Shereen Timani of Johns Creek Dermatology and Family Medicine.
Eats: Johns Creek's Dal Cuore Continued from Page 10
barrels coated with vanilla, is another
Saturday), lunchtime diners can find
wildflower honey.
healthy, tasty sandwiches next door in the Dal Cuore Market along with a large selection of wines and locally made,
organic
food
items.
The
market offers meals to go, catering and an assortment of the homemade ingredients used in the Dal Cuore kitchen. Customers are encouraged to try samples of the various homemade items, including Tuscan herb and blood orange-infused olive oils and 18-year-old balsamic vinegar. Market employee Nicole Miller raves about the Tuscan herb-infused olive oil. “My kids love it,” she said. “You can pour a bit on some warm pasta, add some freshly-grated cheese and you are done. Nothing else is needed and the flavor is amazing.” Pure
maple
syrup,
stored
in
popular
seller
along
with
local
Agri is passionate about wine and organizes a wine club that offers special events and discounts to members throughout the year. Dal Cuore’s own wine, a Napa Valley cabernet sauvignon, is named Joshua after Agri’s son. Not to be left out, his daughter Lexie lends her name to a unique wine jelly also sold in the market. The fragrant jelly is created by Miller using the Joshua wine. Miller also tends a small herb garden located in front of the market, which is used as a teaching garden for customers and their children. Agri is proud of the fact that the prices in both the restaurant and the market are very reasonable. “We serve some of the best Italian food in town and you’ll recognize the quality after your first bite,” said Agri. “But we are also very affordable. It’s all about community and family here. We want people
{ } to be comfortable.”
DAL CUORE
Restaurant & Market 2100 Ray Moss Connector, Johns Creek, 30022
Hours: Wednesday and Thursday, 4:30 – 9:30 p.m.; Friday and Saturday, 4:30 – 10:30 p.m. 678-867-0854 dalcuorerestaurant.com
◄ The Dal Cuore Market features high-quality, homemade food items such as wine jelly and flavor-infused olive oils.
What are you waiting for? Don’t wait till it’s too late! Do you or somebody you care about have any of the following problems: dentures that hurt or are loose, missing teeth, loose teeth, broken teeth, teeth that hurt, sensitive teeth, shrinking gums, bad breath, bleeding gums, ashamed to smile, fear of dentistry, or are worried about the cost or want to avoid dentures? No Problem! We Can Help! If you want a great experience that you’ll tell your friends about, like many others have…If you want teeth that look great, feel good and last a lifetime…like many others have…
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Want your Northside Man featured? Northside Woman wants to hear about your Northside Man. If you know a man involved in weddings, health care or volunteering, send your nomination to editor@northsidewoman.com editor@northsidewoman.co You just might see him on the pages of the next Northside Woman,
And he wins a t-shirt!
january2012 | northsidewoman.com | 37
JANUARY
todo ▲ Snow Mountain at Stone Mountain Park January – February, select dates. Choose your own snow day! Enjoy winter fun on the famous Laser Lawn with a two-hour tubing session, the Avalanche Alley family tube ride and all-day access to the Snow Zone play area. Stone Mountain Park, 1000 Robert E. Lee Drive, Stone Mountain. www.snowmountainpark.com
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▲ LEGO cityscape at Honda Carland Through Jan. 10. Mon-Fri: 8 a.m. – 8 p.m.; Sat.: 8 a.m. – 5 p.m.; Sun: 1 – 5 p.m. LEGO enthusiasts will marvel at the 500,000-piece giant cityscape including skyscrapers, ampitheaters, a Dragon Con parade, oriental garden and more. Free to the public. Honda Carland showroom, 11085 Alpharetta Highway, Roswell. www.HondaCarland.com
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Cavalia 2 - Odysseo 8 p.m. This Cirque-type show is a dramatic journey into the imagination and a tribute to the relationship humans and horses have forged over thousands of years. To order tickets by phone, call 1-866999-8111. Refer to website for more performance dates. Big Top, 864 Spring Street Northwest, Atlanta. www.cavalia.net
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Georgia Ensemble Theatre presents Becky’s New Car 8 p.m. Through Jan. 22. Meet Becky Foster, a modernday American everywoman stuck in middle management with no prospects for a change. Enter a socially inept millionaire who offers Becky an enticing new life. Ride shotgun with Becky as she faces forks in the road on a wickedly funny, inventive and touching ride through the perils of middle age. Rated PG for adult subject matter. Roswell Cultural Arts Center, 950 Forrest Street, Roswell. www.get.org
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“Race to Nowhere” film screening 7 p.m. A concerned mother turned filmmaker points to the silent epidemic in our schools: cheating, disengaged students, stress-related illness and depression and unprepared graduates. “Race to Nowhere” challenges current assumptions on how to best prepare the youth of America to become healthy, bright, contributing and leading citizens. Hosted by Rivers Academy. $10 in advance or $15 at the door. Milton Center Theater, 86 School Drive, Alpharetta. www.racetonowhere.com/ screenings/legacy-academy
Healthy Eating: Take the 28-Day Challenge 6:30 – 8:30 p.m. This two-class series (second class on Feb. 6) teaches you how to lose weight and improve your heath, energy and vitality by eating a nutrientdense, plant-based diet. Learn how to substitute ingredients and convert favorite recipes to be more nutrient-rich. Tastings of each recipe demonstrated will be served. $15 for January class only; $25 for both classes. Salud! Cooking Class, Harry’s Whole Foods Market, 1180 Upper Hembree Road, Alpharetta. www.wholefoodsmarket.com/ stores/alpharetta/ Relay for Life of Alpharetta Kick Off 5:30 p.m. Anyone who has been touched by cancer is invited and encouraged to attend the Relay for Life kick off and get information on forming a team of five to 15 friends, family members or co-workers who want to help fight back against cancer. The actual Relay for Life event will take place on April 20-21 at Milton Center Stadium. First Citizens Bank, 11575 Haynes Bridge Road, Alpharetta. main.acsevents.org Atlanta Ballet presents Royal Winnipeg Ballet’s Wonderland 8 p.m. The Queen of Hearts, the White Rabbit and the Mad Hatter are all on hand, displaying generous doses of wit, camp and humor in this dynamic re-interpretation of Lewis Carroll’s classic tale. Featuring edgy and athletic dance, an electro-acoustic soundscape and unexpected visual treats. Cobb Energy Performing Arts Centre, 2800 Cobb Galleria Parkway, Atlanta. www.cobbenergycentre.com
13
Roswell Ghost Tours 7:30 p.m. Through Jan. 14. Enjoy spooky fun with the paranormal investigators who lead two-hour ghost walking tours in historic Roswell. Learn about paranormal phenomena reported by Roswell’s residents and business owners. $15 for adults, $10 for children 12 and under. Cash only. Meet across from the Roswell Visitor’s Center, 617 Atlanta Street, Roswell. www.roswellghosttour.com
14
8
▲ Save the Horses open house 1 – 4 p.m. Come take a tour of this rescue farm for abused,
25
Self-defense class for girls ages 11-19 5:30 – 8 p.m. Allison Neal, co-founder of Revved Up Kids, will present the teen empowerment program “Just Yell Fire.” The class is free and open to girls ages 11-19. To register, call 770-360-8820 or email Michael.salpeter@fultoncountyga. gov. Northeast Spruill Oaks Library, 9560 Spruill Road, Johns Creek. www.revvedupkids.com
neglected or abandoned horses. Meet the horses, go to the petting zoo and visit with many other animal friends. Free admission (donations appreciated). Save the Horses farm, 1768 Newt Green Road, Cumming. savethehorses.org
Bard OWL with North Fulton Drama Club 1 – 2 p.m. Did Shakespeare ever write about Barred Owls? Join members of North Fulton Drama Club for a hilarious and exciting romp through some of your favorite scenes from Shakespeare. Discover the animals of Shakespeare’s plays and do a little acting of your own during this interactive performance. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. chattnaturecenter.org
38 | northsidewoman.com | january2012
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▲ “Annie” at the Fox Theatre Through Jan. 22. This popular musical tells the story of red-haired orphan Annie whose charming personality wins the heart of grumpy billionaire Oliver Warbucks. Fox Theatre, 660 Peachtree Street, NE, Atlanta. www.foxtheatre.org Atlanta Authors Speaker Series 2 p.m. Atlanta author Anju Gattani will discuss her novel, Duty and Desire, at the Roswell Library as part of a guest speaker series. Gattani, who was born in India but grew up in Hong Kong, explores how cultural traditions shape people’s values and behavior. Roswell Library, 115 Norcross Street, Roswell. www.anjugattani.com
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Painting class 7 – 9:30 p.m. Bring some friends and a bottle of wine to your own personal painting class in downtown Crabapple. Instructors will lead you step-by-step in the creation of a whimsical topiary painting. $30. Register online. Just for Giggles, 12635 Crabapple Road, Suite 250, Milton. www.just-for-giggles.com
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Book sale at Northeast Spruill Oaks Library Through Jan. 22. Friday, 12 – 5 p.m.; Saturday, 10 a.m. – 4 p.m.; Sunday, 2 – 4 p.m. Purchase a wide range of teen, children’s and adult fiction and non-fiction books at this winter sale benefitting the Friends of the Northeast Spruill Oaks Library. www.friendsofspruilloaks.org Cumming/Forsyth Artist Showcase 8 p.m. A night of live music featuring the area’s best performers and rising stars. Acoustic performances will include rock, country, spiritual and pop. Cumming Playhouse, 101 School Street, Cumming. www.playhousecumming.com
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5-Day Gourmet cooking class 7 p.m. Learn how to prepare dinner for the week in one afternoon by multi-tasking and preparing foods according to their cooking times. Menu includes ginger-soy marinated salmon, easy vegetable lasagna pomodoro, cocoa-rubbed beef chili casserole with cornbread crust. $50. Apron’s Cooking School, Publix, 4305 State Bridge Road, Alpharetta. www.publix.com/aprons/ schools/Alpharetta
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▲ Shen Yun World Tour 2 p.m. and 7:30 p.m. Through Jan. 29. Shen Yun Performing Arts presents colorful and exhilarating performances of classical Chinese dance and music with animated backdrops depicting China’s natural beauty. Tickets from $50 to $200. Cobb Energy Performing Arts Centre, 2800 Cobb Galleria Parkway, Atlanta. www.shenyunperformingarts.org
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Chattahoochee Nature Center trail hikes 1 p.m. Through Jan. 29. Shake off the winter blues and enjoy the crisp January air during a docentled journey through the nature center trails. Biofacts and activities are sure to spark your “natural” curiosity. Chattahoochee Nature Center, 9135 Willeo Road, Roswell. chattnaturecenter.org
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FEBRUARY
Atlanta Baroque Orchestra with the Georgia Tech Chamber Choir 3 p.m. A world-premiere program of sacred choral music with chamber orchestra featuring Handel’s Dixit Dominus from 1707 and a new composition of Psalm 46. Advance tickets $17, some discounts offered. Roswell Presbyterian Church, 755 Mimosa Boulevard, Roswell. atlantabaroque.org
january2012 | northsidewoman.com | 39
The Doctor Is IN ANNOUNCING . . .
Extended Hours at Holcomb Bridge Saturdays—beginning Nov. 12 | 8 a.m. to noon Walk-ins Welcome | Call 770-650-8980 for an appointment.
We look forward to caring for you and your family! Monday, Wednesday, Friday | 7:30 a.m.– 4:30 p.m. Tuesday, Thursday | 9 a.m.– 6:30 p.m. Saturday—beginning Nov. 12 | 8 a.m.– noon Now accepting new patients and most major insurance plans, including Medicare.
at Holcomb Bridge 2612 Holcomb Bridge Road, Suite 100 in Alpharetta | www.NorthFultonPrimaryCare.com Located in the East Village Shopping Center, next to Super Target
40 | northsidewoman.com | january2012