Innovative Fitness Solutions
Main Contents #2 Sliding rail x 1 #32 Lock pin x 1
#1 Main frame x 1
#4 Middle base stand x 1
#19 Display
#7 Pedal x 2
Allen key x 2 #9 Wrench x 1
Seat
#34 Pedal Axle x 1
#33 Carriage Bolt x 2
#49 Washer x 2
Complete Parts List Part# Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Main Frame Sliding Rail Rear Suppot Stand Middle Base Stand Left Drive Cover Right Drive Cover Pedal Resistance System Seat Seat Support Rollers, Seat Pull handle End Plugs, Handle Foam grips Front Pulley Pulley, Final Lower Pulley, Final Upper Tension Knob Console Sensor wire / Reed switch End Plug for Sliding Rail Front/Rear Feet Transport Wheel Front/Rear Seat Stop Plastic cover for wheel set
QTY Part# Description 1 1 1 1 1 1 2 1 1 1 6 1 2 2 1 1 1 1 1 1 1 4 2 4 1
26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Screw for Rear Stand Bolt, Front Pulley Bolt, Final Pulleys Bolts for attaching seat Bolt, Seat rollers/stops Sleeve, Seat Roller Lock Pin Carriage Bolt Pedal Axle Bolts, Pedals Spacer Sleeve, Pedals Harness, Reed Switch Screw for cover Screw for cover Screw for cover Screw for Tension Knob M8 Nylon Nut M10 Nylon Nut M1/2 Nylon Nut M8 Nut Dome Nut Cap M8 washer (big) M8 washer (small) M10 washer
QTY 1 1 2 4 5 3 1 2 1 2 2 1 7 3 1 1 7 2 1 6 2 2 3 2 4
#46 Dome Nut x 2
Exploded View
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12
6
13
43
22
8 17
25
28 16 35
45
5 49 42
15
38 19
27
36
7
46 41 45 50
40
20
18
22 38
48
50
1
32
45
49
46
24
37 49
2
24 45 30
39
45 24
36
47
30
44
24
34
21
45
4
26
7
47
23
48 35
3 33
22
9 23
42 11
10
42 31 30
42
29
29
31 31 42 42
30 11
11 30
STEP 1: ATTACH SEAT TO SLIDING RAIL a. Remove the 4 Allen Head Screws from the back of the seat. b. Place the seat over the seat bracket and tighten all four screws.
9
10
29
29
STEP 2: ATTACH MIDDLE BASE TO MAIN FRAME a. Align the middle base under the main frame bracket. b. Insert the 2 carriage bolts from the bottom. c. Place a washer over the end of the carriage bolt and then tighten the dome nut securely.
46 46
49
49 4
33
STEP 3:
ATTACH SEAT RAIL TO MAIN FRAME a. Line the seat rail directly behind the main frame and attach the wire connectors coming from the seat rail and main frame.
37 20
STEP 4:
PEDAL ASSEMBLY a. Remove the an Allen screw and washer from one end of the pedal axle. b. Push the end if the pedal axle through the top hole in the frame and the only hole in the rail, with a spacer on one side. Add the spacer and the pedal to the other side. c. Using an Allen Wrench on each end of the axle, tighten the Allen Screw with the washer that was removed earlier. d. Insert locking pin in the lower hole of the main frame while lifting the sliding rail up slightly near the pedal axle. 7 36
35 48
32
36 34 35
48
7
NOTE: Locking Pin will go through the lower hole in the main frame and under the slide frame.
STEP 5:
INSERT DISPLAY CONSOLE a. Insert supplied AA battery into the back of display. b. Connect the cable inside the hole in the front of the main frame with the connector on the back of the console.
c. Push the display console into the hole in the in the main frame until secure.
OPERATION RESISTANCE - To increase the tension turn the adjustment knob to a higher number and to reduce the tension, turn the knob to a lower number.
CONSOLE READOUTS - The console will automatically turn on when the Rower is in use. If there is no movement for over 4 minutes the console will automatically turn off.
STROKES/MIN COUNTER DISTANCE SPEED
PAGE: Press the “PAGE” button to scroll between functions on the console. RESET: Press the “PAGE” button for 3 seconds to reset all values to zero.
TIMER CALORIES PAGE
NOTE: If the display is illegible or only partially appears, remove the battery for 15 seconds and replace. Battery should be replaced once a year.
FOLDING a. To fold the rower, lift up the sliding rail near the pedal axle to relieve pressure from the locking pin. a
b b. Remove the locking pin. c. Lift the seat rail into the upright position and replace locking pin.
PLEASE READ ALL WARNING LABELS PRIOR TO USE