Grains, an indispensable source of fibre

When it comes to energy and vitality, carbohydrates are our greatest supplier. Ardo offers a new, extensive range of grains and pseudograins. That means there are plenty of ways to add variety to a menu!

Grains are one of the most important sources of nutrition. Each one has its own health benefits, which is why a varied diet is essential. They contain a wide range of nutrients and are packed full of fibre, various vitamins, iron, calcium and magnesium.

Just like ‘real’ grains, ‘pseudograins’ are highly nutritious and give you the energy you need. What‘s more, some pseudograins, such as buckwheat and quinoa, are naturally gluten-free, which offers an additional health benefit.

All you need to do is heat up this wholegrain, fibre-rich rice. Serve with fish, chicken or in a delicious stir-fry, or leave it to cool and mix into a cold rice salad. Did you know that all types of rice are gluten-free and are perfect for anyone who suffers from food intolerances or allergies?

Art. code: 10002332 – 4x2.5kg

Bulgur is a cereal product made from different types of wheat and is packed full of fibre, protein, slow carbohydrates, vitamin B11 and minerals. Can be used in a host of delicious hot and cold dishes, such as tajine and poké bowls.

Art. code: 10002333 – 10x1kg

Barley has a positive effect on blood sugar levels. In addition to fibre and vitamin B3, this grain contains various other vitamins and minerals (such as vitamins A and D, copper and magnesium). Right on trend and delicious in risottos, salads, soups and more.

Art. code: 10002330 – 10x1kg

A must-have in every kitchen!

Highly nutritious: low in fat and carbohydrates; high in fibre, minerals and vitamin B.

A wide range: variety is an asset!

Some grains and pseudograins are also gluten-free.

Al dente pre-cooked, which saves a lot of time in the kitchen. All you need to do is heat them up quickly. Can be enjoyed hot or cold.

Easy to portion: use just the right amount to reduce food waste.

No salt or other flavourings, so they can be used to rustle up all sorts of meals.

Perfect for creative dishes, and suitable for vegetarians, vegans and flexitarians.

Ancient grains mix Quinoa

This gluten-free mix of buckwheat, white and red quinoa, and brown and black rice will sate your appetite for longer and add some colour to your plate. Great with fish, in a colourful salad, in a stew and more.

Art. code: 10002352 – 10x1kg

Its high nutritional value makes this gluten-free pseudograin a superfood: quinoa is packed full of fibre, protein, vitamins and minerals. It also contains all the essential amino acids that make it a rich source of plant-based protein and a perfect, plant-based meat substitute. Can be prepared in no time.

Art. code: 10001818 – 10x1kg

In addition to these products, Ardo also offers various types of rice and pre-cooked pastas. Discover the full range of carbohydrates!