Be strong, Be wild Be a warrior! K-16 Individual Warrior Challenge Thursday, 9 April, 0800-1200
REGISTER DEADLINE: Monday, 16 March, 1700 Sign up roster available at Fitness Center (741-6328) or, K-16 CAC (741-6473) Mail: yekun.kim.ln@mail.mil / kwangyol.sin.ln@mail.mil K-16
BRIEFING/COURSE VISIT: Tuesday, 7 April, 1300 @ K-16 Basketball Court PRIZE: 1st places-$120.00 Gift Cards and Crystal Trophies each of male and female. 2nd places-$100.00 Gift Cards and Crystal Trophies each of male and female. 3rd places-$80.00 Gift Cards and Crystal Trophies each of male and female. Certificate of Participation (COP) signed by GC be awarded to all participants.
ACFT Related Obstacles Course 1. Sit Ups, 2. Hands Release Push-Ups (ACFT), 3. Vertical Jump, 4. Long Jump, 5. Rope Climb, 6. Shuttle Run, 7. Leg Tuck (ACFT), 8. Tire Flip Over (ACFT), 9. Standing Power Throw (ACFT), 10. Sprint / Push-15M, 11. Two Miles Run (ACFT), 12. Swimming.
Team Warrior Challenge Events Date: TBD
• ACFT Related Obstacle Courses. • 10 players per team include 2 reserve players. • Award: Medal, Team Trophy, Individual Trophy(1st Place), Jersey & Refreshments.
For more information, call 741-6328/6475. IN THE ZONE
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