Do Your Kids Spend More Time on Media Devices Than Getting Active? Kids need parental guidelines when using media because they may not be formed or mature enough to regulate usage on their own. Setting limits can actually relieve children from having to try a d stop at hi g or playi g o their o . It is a pare t’s respo si ility to pro ide ala e i a hild’s life, ut you ha e to at h them when they are still young enough to be teachable. By the time they are teenagers, it may be too late. Screen Time Epidemic It’s a
edia de i e o erload if your hild:
Average Daily Screen Hours A Kaiser Family Foundation study presented these statistics on American kids 8-18 years old.
-Recommendation The American Academy of Pediatrics recommends 2 HOURS MAX of a screen time a day. 14% of American kids report having NO physical activity at all
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Average Time Spent per Day American adolescents and teens
The Master Multi-Tasking Kids Generation Master Multi-tasking Kids use two or more media devices at the same time.
DID YOU KNOW? The use of media devices increased in the LAST 5 YEARS.
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Mobile Multi-Media Device Use For American kids 8-18 years old
Scream Time Play Leaving them to their own devices What are the developmental benefits and costs of spending time in [voluntary structured activities]? When participating, young people report experiencing high challenge, concentration, and motivation. This combination, hi h rarely o urs else here i youth’s li es, suggest they are engaged and invested in ways that provide unique opportunities for growth. Reed L. Wilson Department of Human and Community Development, University of Illinois, Urbana, Illinois, 2001 Improved Academics and Concentration
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According to the National Association for Sports and Education, studies show that kids who are more physically active do better academically. Findings from a University of Illinois study showed kids who are given free play time pay more attention to academics. An academic experiment in a school in Saskatoon showed kids who did 20 minutes of cardiovascular exercise three times a week improved their academic scores significantly – Outdoor Play is a Family Affair The Benefits: Spending positive time as a family Creating lifelong memories Showing kids how to have fun outdoors Introducing exercise to the whole family DID YOU KNOW? 94% of pare ts say that their hildre ’s safety is the iggest o er when making decisions about outdoor play. The answer to that? GO OUTSIDE AND PLAY WITH THEM! We all eed to be outside a d have fresh air DR. Jane Jones Pediatrician and Nature Advocate
ore ofte .
REF: www.sparkpe.org, m.theglobeandmail.com, pcmlifestyle.com, caloriecount.about.com, lifefamilyeducation.com, www.medicalnewstoday.com, www.kff.org, fitness.mercola.com, www.parentingscience.com, www.healthscopemag.com, http://plaza.ufl.edu/joeyrup/teentime.pdf, http://blogs.psychcentral.com/parenting-tips/2012/09/can-tv-videogames-andcomputer-use-be-harming-your-teens-health/
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