The Benefits of Playing Team Sports Physical Benefits Regular exercise is important for every age group Reduces the risk of: -Cardiovascular disease -High blood pressure -High Cholesterol -Obesity -Diabetes -Certain types of cancer Mental Benefits Exercise reduces the risk of depression Releases endorphins
Team Sports Encourage Healthy Competition Players learn: -To think quickly -To deal with disappointment and loss -Self-discipline -Problem-solving skills
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Social Benefits >Cooperation
>Instruction
>Friendship
REF: http://blog.aaro.otg/2013/03/28/the-ageless-benefits-of-team-sports-getting-back-in-the-game/ http://ww.livestrong.com/article/174913-what-are-the-benefits-of-team-sports-for-kids/ http://www.education.com/magazine/article/Ed_Benefits_Team_Sports/ http://www.mayoclinic.com/health/exercise/HQ01676 http://www.webmd.com/depression/guide/exercise-depression
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