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Chickpea Salad Sandwich

Prep/Total Time: 10 min. Cook Time: n/a Makes 2 servings

Ingredients 1 (15oz) can chickpeas, drained and rinsed ½ large avocado

⅓ cup diced onion ¼ cup chopped bell pepper ¼ cup chopped celery ¼ cup chopped dill pickle 1 tbsp Dijon mustard 1 tbsp lemon juice ½ tbsp dried dill

1 ½ tsp kosher salt ½ tsp garlic powder Lots of fresh ground black pepper Grated carrot and spinach, for topping (optional)

Instructions

Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.

Add the remaining ingredients. Taste and adjust seasoning as needed. Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.

Let’s E at!

Ingredients 1 cup oat flour 1 ½ cup old-fashioned oats 2 tbsp coconut sugar (or brown sugar) 1 tsp cinnamon

pinch of nutmeg ¼ tsp salt ¼ tsp baking soda ½ cup unsweetened applesauce ¼ cup coconut oil, melted ¼ cup pure maple syrup 1 medium apple, diced

½ cup apple butter (naturally sweetened preferably)

Instructions

Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray. Combine oats, oat flour, sugar, cinnamon, nutmeg, and baking soda in a large bowl. Add applesauce, maple syrup, coconut oil, and chopped apple. Stir until combined. Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with apple butter, spreading evenly with a spoon or spatula. Sprinkle the rest of the oat mixture on top.

Apple Oatmeal Bars Recipe

Prep/Total Time: 40 min. Cook Time 30 min. Makes 12

Bake for 30 minutes. Cool completely on a wire rack before cutting into 12-16 bars. Store in the refrigerator.