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Westside’s 2014

Fitness Health & Beauty Guide

FIGHTING TO STAY FIT Krav Maga, Capoeira and

Muay Thai take working out to the next level

Finding Your Zen

Westside yoga studios treat the mind, body and spirit

5

Questions with Pro Athlete Trainer T.R. Goodman

Smarter Diet, Less Stress

9 Tips from the Experts


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