Westside Fitness, Health & Beauty Guide 2019. by Kate

Westside Fitness Health & Beauty Guide 2019

Dr. Grant Stevens, M.D., F.A.C.S., founder and Medical Director of Marina Plastic Surgery and The Marina MedSpa

HEALING IS AN A legacy of caring and affordable wellness at the YSU Community Clinic. The Yo San University Blount Community Clinic is a teaching facility for University doctoral candidates and master’s degree interns in the ﬁnal phase of their studies. Experienced clinical faculty with a wide-range of expertise in Traditional Chinese Medicine supervise interns to provide individualized patient care. The Clinic is also home to the private practices of several licensed practitioners. Clinic patients have the option to see a licensed practitioner and/or supervised intern for their treatments. Each year, the Yo San University Blount Community Clinic provides more than 20,000 treatments. Voted “Best Acupuncture Center” in The Argonaut’s Best of the Westside! 13315 W. Washington Blvd., Second Floor · Los Angeles, CA 90066 · YOSAN.EDU/CLINIC/

N ART OF LOVE. — Hua-Ching Ni, Yo San University Chancellor, Emeritus

Acupuncture Herbal Medicine Our Specialty Clinics • Women’s Health and Reproductive Medicine Clinic • Healthy Aging and Internal Medicine Clinic • Orthopedics and Pain Clinic • Pediatric Clinic

*First Visit Free* (with Interns) Schedule your appointment today

(310) 577-3006

Westside Fitness Health & Beauty Guide 2019

MANAGING EDITOR: Joe Piasecki WRITERs: Jennifer Pellerito, Shanee Edwards, Courtnay Robbins Art Director: Michael Kraxenberger

6 F i t n e s s

Food without the Fads

A few ground rules for finding the right nutritional balance for your body 10 H e a l t h

Art of the Heal

Creative pursuits are gaining recognition as important tools for maintaining mental health 22 B EAUTY

Unlock the Secrets of K-Beauty

Korean skincare products and techniques nourish the body inside and out 24 R e s o l u t i o n s

DESIGNER: Kate Doll ACCOUNT EXECUTIVES: Renee Baldwin · Kay Christie Rocki Davidson · David Maury Assistant Publisher: Rebecca Bermudez PUBLISHER: David Comden CONTACT US Phone: 310.822.1629 Fax: 310.822.2089 5301 Beethoven St., Suite 183, Los Angeles, CA 90066

argonautnews.com For information or additional copies, please call (310) 822-1629 Westside Fitness Health & Beauty Guide 2019 is a special supplement of The Argonaut and © Southland Publishing, Inc. All rights reserved.

A Prescrition for Health & Happiness

Cedars-Sinai Playa Vista’s Dr. Ruchika Chhibar offers three New Year’s resolutions that busy people can actually keep

THE ORIGINAL BIKE SHOPS IN LA, WITH OVER 150 YEARS COMBINED EXPERIENCE THE BIKE SHOP Santa Monica 2400 Main Street Santa Monica 90405 across from URTH Cafe sales@bikeshopsantamonica.com

BikeShopSantaMonica.com 310.581.8014

THE BIKE SHOP California 3770 Motor Avenue Los Angeles, CA 90034

pros@bikeshopcalifornia.com

BikeShopCalifornia.com 310.838.9644

STOP BY FOR A

FREE SOUVENIR

THE AREAS MOST KNOWLEDGEABLE PROFESSIONALS 4 • We sts i de F i tne ss Hea l th & Bea u t y G u i de 2 01 9

NEW GROWTH & HAIRCUT

120

WITH AVEDA HAIR COLOR

Azure Salon www. AZURESALON.com (310) 301-3383 | NEW LOCATION GRAND OPENING: 13161 Mindanao Way, Marina del Rey (next to Men’s Wearhouse) AVEDAAZURESALON

AZUREAVEDASALON

*First time customers: Reg. $140 • Must mention offer when making appointment. Expires 3-31-19.

Fitness

Food without the Fads A few ground rules for finding the right nutritional balance for your body By Jennifer Pellerito

ith so many diet trends and so much questionable information about them floating around online, it can be hard to keep track of what’s what — let alone sort out what may be right for you. Perhaps the most important question to ask yourself is what you can tolerate, suggests registered dietician and certified diabetes educator Kari Ikemoto of Providence Saint John’s Health Center in Santa Monica. “My big thing is sustainability,” says Ikemoto. “Longterm, can you eat that way? For the rest of your life?” Take the keto diet, for example. It’s a low-carb, high-fat diet initially utilized to help manage epilepsy that became trendy after patients experienced unintended weight loss as a side effect of treatment. The diet works by forcing the body into a state of ketosis, in which it primarily burns fat instead of carbohydrates. The Trouble with Keto Let’s say you’ve had bad eating habits before suddenly eliminating carbs, loading up on protein and taking up an exercise routine. “Anytime you restrict carbs in the diet, you’re going to have some weight loss because you lose a bit of water weight,” says Ikemoto. And whenever you make a drastic change in your diet, you’re likely to see a change in your weight, physique or energy levels, so it takes a long time to know whether the lower number on the scale is because of the diet or simply because you’re living a healthier lifestyle on the whole. And in the long run, a keto diet can contribute to vitamin deficiency. “The fat is so high. It’s really limiting some of the important nutrients, such as vegetables and good fruit. That can be concerning,” says registered dietician Lauren Amato, director of nutrition at Cedars-Sinai Marina del Rey Hospital. For a more balanced approach, she suggests “practicing clean eating and whole foods, and heart-healthy choices. At the end of the day, it’s always calories in versus calories out.” Even for those who aren’t on the keto bandwagon, many

people are deficient in magnesium, iron, calcium and vitamin B-12, says Dr. Elijah McCarthy, product formulator and wellness ambassador for Del Rey-based nutraceutical company Irwin Naturals. Stress is the Enemy Eating processed foods and eating while stressed can contribute to a condition called hypochlorhydria, which refers to an abnormally low level of acid in the stomach. And while that might not necessarily sound bad, it can lead to an inability to absorb vitamins and minerals properly, causing nutritional deficiencies despite sufficient calorie intake. “A lot of people have compromised digestion,” says McCarthy. “Not only are they stressed out, but they’re also eating at inopportune times, when they’re on the road, when they’re in stressful situations — when you really shouldn’t be.” And if the majority of your diet consists of easily digestible processed foods, your body decreases its production of stomach acid and digestive enzymes. “The old adage about if you don’t use it, you lose it — the same thing applies to the digestive tract,” says McCarthy. “You need to have that hydrochloric acid to break down the food, so that you can liberate the nutrients in the food that you’re eating.” Clean Out Your Cupboard Taking supplements can help, but remember: “Supplementation is exactly what it sounds like,” cautions McCarthy. It’s more about adding on to a wellbalanced diet, he says, rather than using supplements as a replacement for nutrients obtainable from food. Most importantly, McCarthy says, source your supplements from reputable brands. While products in stores are held to more stringent regulations, many supplements sold online aren’t beholden to the same quality (Continued on page 8)

We s t s id e Fit ne s s H e a lt h & B e a u t y G u id e 201 9 • 7

Fitness

Food without the Fads (Continued from page 7) standards. Adulteration of ingredients is shockingly common: “A consumer thinks they’re buying 200mg of ginkgo, but really they’re only getting 50mg of ginkgo and 150mg of a filler,” he says. And you’d never know what you’re missing because it’s not communicated clearly on the label. So is there a diet trend that might be smart to follow? “I like focusing on plant-based eating,” says Ikemoto. “It’s a misconception that if you’re doing plant-based eating, you’re a vegan or vegetarian.” “Plant-based” doesn’t require abstaining from meat or seafood, it means the majority of your meals are prepared with plant-based ingredients such as whole grains, nuts, fruits and vegetables. Research has shown that a plant-based diet can reduce diabetes and cancer rates as well as improve heart health. And as anybody who’s gone on a diet knows, what you don’t eat can be just as important. “Getting rid of the processed foods and really just clean eating — that’s what I would support the most,” says Amato.

YOUR COMMUNITY PHARMACY Providing patient focused pharmaceutical care in the areas of • Fibromylagia • Metabolic and cardiovascular health • Weight control and smoking cessation • Flu vaccination & other immunizations • Travel Health • Contraception • Specialty vitamins and neutriceuticals

s your local neighbor pharmacy since 1989, we offer quality products at affordable prices, while providing the personalized attention and customer service you’ve come to expect from a local business. We’re the local business owners you see in the neighborhood, at the school play, and volunteering at the local charity. We believe it is our responsibility nt focused to take care of our and‫ما‬ ‫خدمات‬ ‫زیر‬patients ‫در موارد‬ our community, and it’s one we ‫دارویی تخصصی ارایه می دهیم‬ l care in the areas of Providing patient focused take very seriously. Stop‫زیر‬in‫موارد‬ to- ‫ما در‬ ‫خدمات‬ us take care of you! ‫ارایه می‬ ‫تخصصی‬ ‫دارویی‬ pharmaceutical care in the areas of day and let‫دهیم‬

health • Fibromylagia • Metabolic and cardiovascular health cessation • • • • • •

Weight control and smoking cessation Strep and flu testing Immunizations Travel Health Contraception VALID THROUGH FEB. 2019 Vitamins and neutriceuticals

THE WHOLE SOLUTION THAT MAKES LOSING WEIGHT AS SIMPLE AS 1, 2, 3

1 FITNESS

Strength training 3-4 times a week increases your lean muscle mass which increases your metabolism, helping you burn more calories every day.

2 MEAL PLANS

Easy to follow, customizable meal plans so you can lose weight without losing muscle.

3 COACHING

One-on-one weekly check-ins with a Cleveland Clinic certified Curves Complete Coach to help you reach your goals.

‫• کنترل دردهای فیبرومیالژیا‬

‫• • کنترل‬ ‫عروقی‬ ‫دردهای قلبی و‬ ‫بیماری های‬ OPEN MONDAY – ‫فیبرومیالژیا‬ FRIDAY ‫و‬ ‫قلبی‬ ‫های‬ ‫بیماری‬ 8:30AM –‫سیگار‬ 6PM‫عروقی‬ ‫• • کنترل وزن و ترک‬ ‫• کنترل وزن و ترک سیگار‬ ‫• تزریق انواع واکسن ها‬ 310.823.5311 ‫• تزریق انواع واکسن ها‬ ‫• خدمات واکسیناسیون قبل از سفر‬ ‫قبل از سفر‬Way ‫• خدمات واکسیناسیون‬ 4558 S. Admiralty ‫از بارداری‬del ‫پیشگیری‬ ‫برای برای‬ ‫دارویی‬ ‫بارداری‬ ‫پیشگیری از‬ ‫مشاورهدارویی‬ ‫• • مشاوره‬ Marina Rey 90292 ‫غذاداروغذادارو‬ ‫ویتامینو ها و‬ ‫انواعویتامین ها‬ ‫• • انواع‬ GET FITNESS, MEAL PLANS, AND COACHING

Freefor Delivery for 2 or Prescriptions! more Prescriptions! livery 2 or more

Schedule your consultation today. ASKFREE YOUR CURVES COACH

ree Parking Validation for up to 1/2 Hour

www.facebook.com/curves.marinadelrey/

Free Parking Validation for up to 1/2 Hour

- 5311 (Phone) 45588 South Admiralty WayHea l t h & (310) • We s tsi de Fi tne ss Bea u ty G823 u i de 2 01 9 Marina Del Rey, CA 90292 (310) 823 5311 (Phone) miralty Way (310) 577 - 7562 (Fax)

KNOWLEDGEABLE EXPERIENCED STAFF

Bring in a picture of this ad to our store and receive 20% OFF your entire purchase! ALL of your favorite vitamins and sports supplements

4224 Lincoln Blvd, Marina del Rey 90292 3015 Main St #B., Santa Monica 90405 www.urbannutritioncenter.com

Health

Art of the Heal Creative pursuits are gaining recognition as important tools for maintaining mental health By Shanee Edwards

octors in Canada have recently begun prescribing museum visits to patients dealing with depression, stress or anxiety. Dublin recently hosted its 10th annual mental health arts festival. And over the holidays, more Barnes & Noble customers purchased books related to mental health than diet or exercise. Fewer people seem to be taking mental health for granted these days, and treating both routine and severe mental health challenges increasingly involves music and art. While it may sound avant-garde, art therapy isn’t new. The practice formally began after World War II, when many soldiers returned from the battlefield with “shell shock” — what today we call post-traumatic stress disorder (PTSD). The medical community began to realize that art had a therapeutic effect on their patients. Today, art therapy is used for all types of diagnoses. ‘Connect Differently’ Einat Metzl, chair of Loyola Marymount University’s Marital and Family Therapy Department, finds art therapy is often helpful when she works with couples in her private practice. Though not practical in every case, Metzl sometimes has her clients create visual art as a way to express painful feelings when their words have turned toxic. “Couples come for all the reasons you can imagine. Sometimes it’s communication challenges or there had been some challenges sexually,” says Metzl. “If they can see each other’s pain in an art piece that is reflected and distanced from them — it is a representation of you, but it’s not exactly you — there’s no point in being angry or argumentative with that image. That image speaks to your right brain much more directly then it does to your logical brain trying to make sense. It’s a way for you to connect differently.” For children who’ve been abused or neglected, art therapy can inspire hope. Sara Ford is development manager for Free Arts, a nonprofit organization in Westchester that has been bringing art to the Edelman Family Court since the 1970s. They help children in foster care and other custody situations create art while waiting for their cases to be called. “Anytime anyone is at the [Edelman] courthouse,” says Ford, “it’s because a child’s safety and custody has been

brought into question. Obviously that brings a lot of emotions from everyone. We are coming in to help them express their emotions in a healthy way rather than a destructive way, but also to allow them to think of — or dream of — something better in their future.” Unlock Positivity Free Arts has expanded its programs to serve homeless shelters, domestic violence shelters, supportive housing programs and after school programs. It was during a 12-week program focused on dreams when Ford saw art make a difference in a child’s life. The kids’ first assignment was to make a dreamcatcher, a small hoop with a string web that, according to some Native American cultures, catches nightmares. “We were asking questions like, ‘What is a good dream?’ and ‘What does that look like or feel like?’ One boy really shut down and just started crying. When he was given a little one-on-one time from one of our mentors, he said he’d never had a good dream and didn’t know what that would look like.” Ford says the boy came from a rough background full of gang violence and murder. Nightmares were all he knew, so the mentor gave him an example of what a good dream could be like. “’In a good dream, the rain could be jellybeans and the clouds cotton candy,’ the mentor said, just showing him that anything is possible in good dream. That was a concept no one had explained to him before,” recalls Ford. “At the end of the program he wrote a thank you letter to that mentor and said he’d only had good dreams since making his dreamcatcher.” Music and Memory For people with autism or Alzheimer’s disease, sometimes the art form that can make the biggest therapeutic impact is music. Renee Dundas, a board-certified music therapist and founder of Living Music in Mar Vista, says music is just another way to communicate. (Continued on page 12)

We s t s id e Fit ne s s H e a lt h & B e a u t y G u id e 2 01 9 • 11

Health MONTHLY MEMBERSHIPS Unlimited Classes (One Per Day) $250/mo 4x Per Week $199/mo (Six Month Contract) 4x Per Week $225/mo (Three Month Contract) 3x Per Week $185/mo (Six Month Contract) 2x Per Week $155/mo (Six Month Contract) 2x Per Week $169/mo (Three Month Contract) Pilates Teacher Training Begins This Spring!

ONE OF THE BEST OF THE

WESTSIDE WINNERS 2018

(310) 215-0300 • www.ArcherPilates.com

Art of the Heal (Continued from page 11) “People who are nonverbal,” says Dundas, “and people who don’t like to talk — they can’t access their disability through talking. [Music] is a nonthreatening way to communicate. There is a lot of recent research that shows you can change the brain and access different neurons.” Dundas says she uses a lot of percussion instruments, especially when working with people who can’t walk due to Parkinson’s disease or who are developmentally disabled. “It’s so motivating to move to the rhythm — they almost have to. Human beings automatically tap their toes,” she says. “Music is in the limbic system the part of the brain that controls our survival mechanisms, like eating the breathing.” Dundas says that’s why people with Alzheimer’s can easily recall music, even if they remember little else. “You start singing a song they knew in their 20s and danced to, they suddenly remember the lyrics, they remember the tune. It’s quite amazing.”

6504 Arizona Ave, Los Angeles 90045

BILLAUER FAMILY CHIROPRACTIC Awarded Best of the Westside 2013-2018!

A Special Thank You from Dr. Michael Billauer to his patients for 38 years in practice.

Present This Coupon for Your Free Wellness Evaluation! (A Value of $300)

2901 Washington Boulevard Marina Del Rey, CA 90292 310.306.1983 www.drbillauer.com

By Appointment Only, Please Call to Schedule.

12 • We s tsi de Fi tne ss H ea l th & Bea u t y G u i de 2 01 9

— SPECIAL ADVERTISEMENT SECTION —

1 PLACE 6 YEARS IN A ROW! ST

2018

VOTED ‘BEST COSMETIC SURGEON’

BEST OF THE WESTSIDE 2013, 2014, 2015, 2016, 2017 and 2018 | The Argonaut

FIRST PLACE

DR. GRANT STEVENS

2017

2016

2015

Marina Plastic Surgery Offers World Class Plastic Surgeons, Together With Comprehensive Skin Care Specialists And Services To Bring You Beauty For Life!

VOTED ‘BEST COSMETIC SURGERY CENTER’ BEST OF THE WESTSIDE 2013, 2014, 2015, 2016, 2017 and 2018 | The Argonaut

FIRST PLACE 2014

MARINA PLASTIC SURGERY ASSOCIATES

2013

Over The Past 30 Years Dr. Stevens Treated Patients From All 50 States & Over 63 Countries Throughout The World

MATT BEARD PHOTOGRAPHY

4644 Lincoln Boulevard, Suite 552 | Marina del Rey, CA 90292 | 310.827.2653 | MarinaPlasticSurgery.com

COMPLIMENTARY CONSULTS IF YOU MENTION THIS AD

— SPECIAL ADVERTISEMENT SECTION —

WE’VE TREATED PATIENTS FROM 63 COUNTRIES AND ALL 50 STATES Founded by renowned Los An- Aesthetic Surgery. He has been geles plastic surgeon Dr. Grant recognized in Castle Connolly’s Stevens, Marina Plastic Surgery Top Doctor Guide as one of the is a name known around the world as a leader in the field of plastic surgery and aesthetic care. We owe our reputation to a highly personalized and meticulous approach. We view every patient as a member of the Marina Plastic Surgery family and are proud to have helped patients from virtually every corner of the globe to realize their aesthetic goals. We invite you to join the family.

& Clinics. He is a board certified Diplomate of the American Board of Plastic Surgery, a Fellow of the American College of Surgeons and the International College of Surgeons. In 2017 he was elected president-elect of the American Society of Aesthetic Plastic Surgery, one of the highest honors in the field of aesthetic surgery.

Dr. Grant Stevens and the doctors at Marina Plastic Surgery are regularly featured in the media for their medical insight and surgical expertise. As a top Grant Stevens, M.D., FACS, is rated Los Angeles plastic surDr. Grant Stevens, the founder and Medical Direcgeon, medical director Dr. Grant Medical Director tor of Marina Plastic Surgery and Stevens has been featured in The Marina MedSpa — the med- ONE OF THE MOST and interviewed for numerous ical spa at Marina Plastic SurTRUSTED VOICES IN magazine articles, news-paper gery. He is a clinical professor of stories and radio shows. He PLASTIC SURGERY plastic surgery at the University also has over 125 television apbest plastic surgeons in America pearances to his name. of Southern California, Chairand is among a select group of man of the USC-Marina Aesdoctors featured in Plastic Surthetic Surgery Fellowship and Dr. Grant Stevens is also the Director of the USC Division of gery: The World’s Top Surgeons founder and Chief Medical Of-

310-827-2653 | www.marinaplasticsurgery.com

— SPECIAL ADVERTISEMENT SECTION —

ficer of Orange Twist, offering multi-location non-invasive and minimally invasive aesthetic treatments.

Dr. R. Christie Wray. He is a board-certified Diplomate of the American Board of Plastic Surgery, a Fellow of the American College of Surgeons and He has been elected by his the International College of peers into the The Guide to Top Surgeons. He was appointed Doctors. Dr. Stevens is an acby the governor of California to tive member at Marina Del Rey the Medical Board of California Hospital, where he is the past Medical Quality Review Board. Chairman of the Department of Dr. Stevens is an ASAPS TravSurgery, the Chairman of the Li- eling Professor and has been posuction Committee, and the an invited visiting professor at Medical Director of The Breast numerous U.S. and international Center. He is also on staff at St. universities. John’s Medical Center, the Marina Outpatient Surgery Center Dr. Stevens is on the Board of and USC. Directors of the American Society of Aesthetic Plastic Surgery. Dr. Stevens graduated with He is an active member of the honors from Washington UniInternational Society of Aesversity Medical School in St. thetic Plastic Surgery (ISAPS) Louis where he was awarded and he is on the Board of Directhe Senior Prize in Surgery. He tors and one of the International completed his general surTraveling Professors. gery training at Harbor-UCLA Medical Center, then returned to Dr. Stevens is the past ChairWashington University-Barnes man of the California Medical Hospital where Association Advisory Panel on he completed a Fellowship in Plastic Surgery. He received the Plastic and Reconstructive California State Assembly and Surgery with Dr. Paul Weeks, the California State Senate CerDr. Leroy Young, Dr. Tom tificate of Recognition. He has Mustoe, Dr. Jeffrey Marsh, and also received the Special

Congressional Certificate of Recognition and the Distinguished Service Citation from the Medical Board of California. He has been interviewed for articles that have appeared in USA Today, People, The Wall Street Journal, Beauty, Forbes, Glamour, Vogue, Allure, Cosmetic Surgery Times, Business Week, Men’s Fitness, LA Times Magazine, Longevity, Cooking Light, Discovery, and numerous newspapers. He has appeared on over 125 television programs including CNN, Discovery, 60 Minutes, MSNBC, The Learning Channel, Sonia Live, Leeza, Nightline, CBS News, 24 Hours, Extra, Hard Copy, American Journal, Entertainment Tonight, Inside Edition, Lifetime – New Attitudes, PBS Nightly Business Report, The Today Show, Good Morning America and many other TV and radio interviews.

If you’d like to get to know Dr. Stevens better, you can receive a private consultation when you schedule your appointment.

310-827-2653 | www.marinaplasticsurgery.com

— SPECIAL ADVERTISEMENT SECTION —

BREAST LIFT & LASER BRA How long has it been since you stepped out of the shower and saw beautifully contoured, perky breasts in the mirror? Age, significant weight fluctuation, and having children considerably affect skin laxity and breast structure causing our breasts to sag. A Laser Bra at Marina Plastic Surgery will correct this.

MOMMY MAKEOVER IN LOS ANGELES Motherhood is one of the most beautiful experiences of your lifetime, but it’s normal to wish you could have your pre-mommy body back. The good news is that it is possible to regain and even enhance your figure with modern aesthetic surgery techniques. Here at Marina Plastic Surgery, our expert surgeons have helped thousands of mothers to achieve their post-pregnancy body goals.

NO-DRAIN TUMMY TUCK Doctors Stevens and Hammoudeh utilize progressive tension sutures inside the tissues to close off the space and also relieve tension on the final surgical closure. This translates into less pain, less discomfort, no drains to deal with, and better scarring from less tension. Also, there is no opening from the outside world into the tissues, potentially minimizing infection risk.

310-827-2653 | www.marinaplasticsurgery.com

— SPECIAL ADVERTISEMENT SECTION —

LASER ASSISTED BREAST REDUCTION

BOOMER FACE LIFT & NECK LIFT

You know what it’s like to live with uncomfortably large breasts – the shoulder and neck pain, the difficulty exercising, the unwelcome stares. Having breasts that are just too large for your frame affects so many parts of your life, and when you’re ready to make a change for the better, you have an exciting new option from the surgeons at Marina Plastic Surgery.

Neck lift and facelift at our Marina del Rey practice use techniques that are much more sophisticated than those used in the past. When perf ormed properly, a neck lift or facelift can have a profound anti-aging effect that makes you look like a younger version of yourself. Our surgeons use a comprehensive approach to facial surgery that addresses not only the skin, but also the underlying muscles, fat, and fascia in order to create more natural-looking, longer lasting changes are both instant and long-lasting.

310-827-2653 | www.marinaplasticsurgery.com

— SPECIAL ADVERTISEMENT SECTION —

ABOUT COOLSCULPTING® No matter what you do, stubborn fat still haunts your waistline. You’ve tried dieting, you’ve tried exercise,

but nothing seems to help. Liposuction in Los Angeles is one option, but some women and men don’t want to undergo surgery. At Marina Medspa at Marina Plastic Surgery, CoolSculpting is one of our

most popular alternatives to liposuction in Los Angeles. The innovative fat-freezing technology makes it one of the most effective and stateof-the-art fat reduction options available. This quick and painless procedure can help you achieve the look you want with no surgery and no downtime.

It’s All About Bathing Suits.

WHAT IS COOLSCULPTING®?

CoolSculpting is an FDA-cleared alternative to liposuction that uses Cryolipolysis™ fat-freezing technology to safely and effectively kill unwanted fat cells. No anesthetic is needed, and no incisions need to be made. You will be ready to return to your regular routine right after treatment. With targeted cooling, your fat is safely chilled to damage the fat cells without harming surrounding skin or tissue. During the weeks following your procedure, your body will naturally eliminate the damaged fat cells, leaving you looking slimmer. Find out three surprising benefits to putting fat on ice with CoolSculpting.

LEARN MORE ABOUT COOLSCULPTING® Marina Medspa has been designated the #1 Coolsculpting® Provider in North America, with up to nine machines available to reduce treatment time for patients. Why Marina Medspa? • Most machines — 1/4 the time • Most experienced: Over 60,000 treatments • Lowest prices

Complimentary Consultation

Save $1,000 Call us today at 855-LA-Freeze (523-7339)

If you want to learn more about CoolSculpting in Los Angeles or you are ready to discuss CoolSculpting request a complimentary consultation by calling our Marina del Rey office at (855) LA-FREEZE, or visit www.FreezetheFat.com

Cedars-Sinai Marina del Rey Hospital Medical Building

855-LA-FREEZE | FreezeTheFat.com

— SPECIAL ADVERTISEMENT SECTION —

IF YOU ARE LIKE COUNTLESS WOMEN in Los Angeles considering breast implants, you’ve probably heard a lot recently about gummy bears – the very newest generation of silicone implants available. At Marina Plastic Surgery, we’ve got the facts, the falsehoods, and answers to all of your questions about these remarkable implants. Like the cute candy bears, the filling of these implants is at once soft and firm, pliant and cohesive, strong and beautiful. You can push, pull and even cut the material and it won’t lose its shape. Dr. Grant Stevens is a pioneer in the use of these implants, and he, and Dr. Ziyord Hammoudeh can help answer all of your questions. Receive a FREE consultation with one of our surgeons when you request your appointment online and schedule during select times they have set aside exclusively for Web visitors.

QUESTIONS AND ANSWERS ABOUT GUMMY BEARS Q: Why are they called “gummy bears?” A: The soft semi-solid nature of the cohesive silicone gel filling resembles the feel of a gummy bear. Q: What advantages do these implants offer over saline implants? A: They generally offer a softer, more natural feel and are more likely to maintain their shape and upright

GUMMY BEAR BREAST IMPLANT SPECIAL: As low as $6,995. OR $194 per month PatientFi, 48 mos.

Ask for details or visit PatinetFi.com for information.

(877) 298-9915 Marina Plastic Surgery Associates PLUS 2 FreezeTheFat CoolSculpting areas OR Liposuction at no additional cost, now through March 1, 2019.

position. They do not leak if the shell of the implant is cut, torn, or broken. Maintaining a more upright position decreases the likelihood of rippling, while the wrinkling that occurs from under-filled saline implants is avoided. Gel implants are also more easily camouflaged in women who have little tissue remaining after a mastectomy.

In addition, they are not as easily felt under the skin. Q: What advantages do they offer over other silicone implants? A: While the widely available 4th generation silicone implants are very safe and effective, the Sientra Silimed-brand implants have an even stronger shell and lower incidence of complications.

310-827-2653 | GummyBearBreastImplants.com

— SPECIAL ADVERTISEMENT SECTION —

1 PLACE 6 YEARS IN A ROW! ST

2018

BEST MEDISPA: FIRST PLACE

The Argonaut’s Best of the Westside 2018, 2017, 2016, 2015, 2014 (BEST DAY SPA), 2013

2017

BEST FACIAL:

FIRST PLACE 2018

2016

Master Medical Aestheticians Rachael Ostrea and Paulette McNeely-Halthon

BEST DERMATOLOGY CLINIC: FIRST PLACE 2015

The Argonaut’s Best of the Westside 2018, 2017, 2016, 2015 BEST FACIAL: 2017, 2013

2014

2013

(from left) Carla Crespo, PA-C, Cory Felber, PA-C, Jennifer Tinelli, NP-C

Committed to providing you the most advanced treatments available today that restore youth, while preserving the beauty and health of your skin. 4644 Lincoln Boulevard, Suite 552 | Marina del Rey, CA 90292 | 310.827.2653 | MarinaMedSpa.com

BEAUTIFUL LIPS ALL YEAR LONG $99/MONTH

Introductory one-time offer for first 3 sessions $240 Nathalie Gonthier-Thomas • www.nathaliespilates.com Certified Pilates Instructor teaching Classical Pilates sessions tailored to meet your personal fitness goals.

The practice of Classical Pilates will help you to. . . • take a break, slow down, re-center the

mind & body. gain strength, balance, control, coordination and awareness of your body in motion

• improve circulation. better posture. shape muscles. prevent injury. • become a stronger athlete. ease

muscle tightness. • sleep better. feel younger. breath better. live pain free.

To support your spine with a strong core and give your body the strength and flexibility it needs in your every day activities. 310.500.9669 | nathaliespilates@gmail.com | Locations in Marina del Rey and Santa Monica

We s t s id e Fit ne s s H e a lt h & B e a u t y G u id e 2 01 9 • 21

Beauty

Unlock the Secrets of K-Beauty Korean skincare products and techniques nourish the body inside and out By Jennifer Pellerito

eauty industry influencers and professionals are taking a new approach to skincare — one that focuses less on obsessing over flaws or wrinkles, instead emphasizing nourishment and prevention. And from luxurious spas to grocery store shelves, it’s the Korean beauty industry that’s leading the way. “Korean beauty products have always been popular, but since 2016 they’ve gone mainstream and seeped into everyday consumers’ consciousness,” says Susan Williams, owner of Beauty Shack Salon & Supply in Playa del Rey. So, what’s so different about how Koreans do beauty? K-Beauty, as many are calling it, is about taking a holistic approach to self-care that’s centered on the belief that what happens inside your body reflects on the outside, says Jackie Park, aesthetician at Tikkun Spa in Santa Monica. The Korean Contouring Facial at Tikkun, for example, is like a massage for your face, aimed at draining the lymph nodes in the face and upper body. Light pressure is applied in targeted areas, releasing tension along the jawline, eyebrows and in the corners just in front of the ears. “To achieve a more defined, contoured look, you have to drain the lymphatic system,” says Park. “When the lymph nodes are drained and cleaned, your face — the whole look — becomes brighter and more defined.” Park explains that the contouring facial also stimulates circulation, decreasing puffiness and flushing out other toxins that invade the body. Nutrients and oxygen reach the surface of the skin, giving a natural, healthy glow. “It’s just like as if you went for a really hard workout and your body’s pumping blood to the surface of your skin,” says Park. Except that when you’re having a facial, you get to relax instead of sweating buckets on the Stairmaster. Ultimately, Korean beauty is about self-care and nourishment. The contouring facial incorporates an enzyme mask, a hydrating face oil, and an infrared light that promotes healing. “People who get lymphatic massages often feel healthier, feel lighter, and feel more clear-minded,” says Park. For self-directed beauty treatments at home, Beauty Shack offers TonyMoly lip patches, Kocostar hand-and-

feet moisture packs, and Misoli hydrogel patches infused with premium black pearl and gold. “The caveat is finding items from Korean brands that already have an eye toward the U.S. market, and therefore have English translations of their packaging,” says Williams. “Many items I found only have ingredient lists and usage instructions in Korean.” Mitsuwa Marketplace at Venice Boulevard and Centinela Avenue is best-known for its food court’s delicious Japanese lunches, but you’ll find authentic Korean beauty products tucked away in the corner of cosmetics outlet Shiseido. At Shiseido you can choose from DearDerm’s wide variety of face sheet masks, which range from more traditional cucumber masks to a “pure snail mask” — snail secretions, long part of Asian beauty regimens, are packed with nutrients that soften and moisten facial skin. Inside Mitsuwa’s grocery area are even more serums, masks and all-in-one BB (“blemish balm”) creams that protect, cover and hydrate. Whether you hit up the spa or snag a face sheet mask at the store, it’s easy to become captivated by the themes of healing and prevention that are the building blocks of K-beauty. “It’s really important to take care of yourself,” says Park, “because when you really love yourself, then you’re able to take care and give back to others around you.”

We s t s id e Fit ne s s H e a lt h & B e a u t y G u id e 2 01 9 • 23

Resolutions

A Prescription for Health and Happiness Cedars-Sinai Playa Vista’s Dr. Ruchika Chhibar offers three New Year’s resolutions that busy people can actually keep By Courtnay Robbins

he beginning of a new year is an ideal opportunity for personal renewal and fresh starts. Whether you’re trying to lose a few pounds or improve your mood, Dr. Ruchika Chhibar of Cedars-Sinai Playa Vista shares three healthy New Year’s resolutions that are achievable for busy people. 1. Make Exercise Part of Your Routine We all know we have to exercise to maintain good health, yet we often find it difficult to set aside time to work out. “You have to make a plan to exercise regularly. If you plan to do 50 minutes of moderate exercise, you can space it out in a period of a week. If that’s too much, start slow and progress towards that. Don’t be too hard on yourself,” Chhibar says. If you have a busy work schedule and sit at a desk all day, be sure to get up every hour to walk around — even if just for a minute or two. If you have a meeting planned, use that as an opportunity to move. “There are so many opportunities to walk [in Playa Vista],” she says. “Walk and talk.”

grains and veggies over processed foods that are often high in salt and concentrated sugars. “Processed food has a lot of sodium,” Chhibar warns. “Two grams of sodium in 24 hours is good for everybody, even patients with health issues.” And if you pick up a packaged meal that has more than that, it’s better to put it back on the shelf. Cut back slowly on unhealthy foods that have been part of your diet for a long time. When you change your eating habits, it may take a couple weeks until you start to notice any difference in your body weight or energy level. Bottom Line: Keep Your Eyes on the Prize Set realistic goals and don’t give up. “If you take care of your body and if you are mindful, people are finding their lifespan is longer and healthier,” Chhibar says. “You feel good emotionally and physically.”

2. Take Mindfulness Seriously Mental health goes hand-in-hand with physical health. Chhibar recommends practicing mindfulness exercises for improved mental and emotional health. “I know it’s tough to find one hour every day to do meditation and yoga,” she says, “but if you just find five to ten minutes just to concentrate on your breathing, that really helps.” Mindfulness practice can reduce stress, chronic pain and sleep disturbances. The Cedars-Sinai Integrative Health Program offers mindfulness training through daylong workshops and an eight-week program in Playa Vista. 3. Cut Back on Processed Food Maintaining a healthy bodyweight can reduce your risk of heart disease, stroke and certain cancers. If you have a few pounds to lose, Chhibar recommends choosing whole

Dr. Ruchika Chhibar of Cedars-Sinai Playa Vista We s t s id e Fit ne s s H e a lt h & B e a u t y G u id e 2 0 1 9 • 25

Dream Body Pilates ****New Client Special **** Private Sessions (solo) (Reformer/Cadillac)

WALK THE LABYRINTH

2 Sessions for $97 Semi Private

(Reformer/2 People)

2 Sessions for $77/per person Package of 10 Private Sessions (solo) 10 Sessions for $697 Bring a Friend Along 1 Time for Free

(310) 795-5380 (text/call)

R2 Lofts 4133 Redwood Ave #1001 Los Angeles, CA, 90066

Info@DreamBodyPilates.com www.DreamBodyPilates.com

Wellness and serenity for the body, mind, and spirit.

First UMC Santa Monica Labyrinth is a replica of the Labyrinth at Chartres Cathedral in France. Walking the Labyrinth is an ancient spiritual practice, a way to quiet our minds and open our spirits to the presence of the Holy. Every step a prayer. • Open on the 3rd Sunday of the month, 3 - 5 p.m., and by reservation. • For individuals, retreats, meditation groups, and the community at large to enjoy. • Email: labyrinth@santamonicaumc.org, or call (310) 393-8258.

FIRST UNITED METHODIST CHURCH OF SANTA MONICA

1008 ELEVENTH ST. SANTA MONICA • 310.393.8258 www.santamonicaumc.org @labyrinthsantamonica

BOOK TODAY !

IV therapy, Botox & Fillers, PRP for Hair Loss and Facial Rejuvenation, Skin Tightening & Body Contouring w/ Radio Frequency & Hormone Optimization.

310-451-9900 OCEANOASISDAYSPA.COM 1333 Ocean Ave. Santa Monica, CA 90401

26 • We sts i de F i tne ss H ea l th & Bea u t y G u i de 2 01 9

CALIFORNIA LASER SPINE

BACK OR NECK PAIN? Come See how the California Laser Spine can help.

CONDITIONS WE TREAT: • Sciatica • Spinal Stenosis • Facet Disease • Bulging Disc

• Pinched Nerve • Disc Disease • Herniated Disc • Scar Tissue • Arthritis of the Spine • Foraminal Stenosis

www.californialaserspine.com • 310-305-9200

Introducing our newest pain medicine specialist:

DR. YASHAR M. GHOMRI, D.O. • Pain Medicine | Fellowship Trained, Lake Erie College of Osteopathic Medicine/Larkin Community Hospital, Miami, FL • Internal Medicine Residency Attending Physician Loma Linda University, Loma Linda, CA

PAIN REDUCTION

PAIN RELIEF

Back, Neck & Nerve

Non-invasive Medical

✓ Non-Surgical

✓ Safe

✓ Effective

PAIN TREATMENT ✓ Cost-Effective

Non-Surgical • Safe • Cost-effective • Spine Problems • Back & Neck Pain • Nerve / Muscle Injury • Migraine • Work / Sports Injuries • Personal Injury • Spine & Interventional Pain Management • Orthopedic and Sports Medicine • Foot & Ankle Podiatry

Beverly Hills Pain Institute • 310-305-9200

Silicon Beach Medical Center STATE-OF-THE-ART MULTI-SPECIALTY COMPREHENSIVE CARE CLINIC MOST PPO INSURANCE ACCEPTED

5450 Lincoln Blvd. Playa Vista 90094 • (310) 305-9200 • SiliconBeachMedical.com Free Parking in LA Fitness Lot, Enter from Brisa; at Jefferson Blvd.

UnitedHealthcare