Westside’s 2013
Fitness Health & Beauty Guide
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Please visit our website at: www.marinadentistry.com PAGE 4 • Fitness Health & Beauty Guide 2013
Keep the love. Lose the handles. No matter what you do, stubborn fat still haunts your waistline. You’ve tried dieting, you’ve tried exercise, but nothing seems to help. Liposuction in Los Angeles is one option, but some women and men don’t want to undergo surgery. At Marina Plastic Surgery, CoolSculpting® is one of our most popular alternatives to liposuction in Los Angeles. The innovative fat-freezing technology makes it one of the most effective and state-of-the-art fat reduction options available. This quick and painless procedure can help you achieve the look you want with no surgery and no downtime.
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Editor Vince Echavaria Writer Shanee Edwards Art Director Ernesto Esquivel Designers Kate Doll, Jorge M. Vargas, Jr. Photographers Chris Jensen, Jorge M. Vargas, Jr. Sales Renee Baldwin, Kay Christy, John Gentile, David Maury Sales Director Martin Albornoz
Westside’s 2013
Fitness Health & Beauty Guide 14 24
General Manager Rikki Barker Publisher David Comden Editorial and Advertising Office 5355 McConnell Avenue, Los Angeles, CA 90066 Fax 310-822-2089 ArgonautNews.com For information or additional copies, please call (310) 822-1629
8
The best ‘super foods’ for 2013 Our best tips
Westside fitness offers something for everyone
Cover photo: Chris Jensen www.ChrisJensen.com
Local News & Culture.
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Fitness Health & Beauty Guide 2013 • PAGE 7
Westside fitness offers something for everyone
YogaWorks, Main Street, Santa Monica. By Shanee Edwards L.A.’s Westside has everything we need to cultivate a healthy lifestyle – warm weather, beautiful parks and beaches, and an abundance of wholesome food options. But it takes more than just a stroll down the beach or shopping at the Santa Monica Farmers Market to get in good physical shape. If tramping on a treadmill bores you to tears, check out these athletic activities crafted especially for Westsiders to see which one may be right for you: Just two blocks from the ocean on Washington Boulevard, you’ll find The Studio (MDR), owned and operated by Lisa Hirsch. This hip and swanky fitness atelier is lit by pink neon and chock full of bench-like devices called Megaformers that provide resistance and help you strengthen all muscle groups. But don’t call the workout “Pilates.” Hirsch considers The Studio (MDR) workout to be a unique interpretation of the “Lagree Method,” which was created by fitness guru Sebastien Lagree. Ky Evans, the head trainer at The Studio (MDR), explained,
Evolution Fitness, Culver City. “Our system encompasses all five principals of fitness: strength training, cardio vascular training, balance, core work, stability training, and it’s all done in 50 minutes without any type of impact. “So, while it’s Pilates-inspired, you’re going to burn as many calories as Cross-fit, only you’re not going to hurt your joints, you’re not going to impact your spine, you’re not going to build bulk or size. It’s the best system for people who want to be in the best shape of their lives.” Lisa Hirsch feels that The Studio (MDR) has also created a community. “When you walk through the doors, all attitudes are left outside and people truly have become friends here.” Hirsch added, “It’s not work for me, it’s play. We’re not just changing bodies, we’re changing minds.” The Studio (MDR) is at 330 Washington Blvd., Marina del Rey. (323) 377-3991. If you live in the Marina and are looking to firm-up your fanny, you may want to consider The Bar Method Marina del Continued on Page 10
PAGE 8 • Fitness Health & Beauty Guide 2013
INTELLIGENT FITNESS. State-of-the-art equipment and techniques designed to give you the ultimate workout experience.
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Owned and operated by licensed physical therapists. *Some classes available for insurance reimbursement. Fitness Health & Beauty Guide 2013 • PAGE 9
Westside fitness Continued from Page 8
Rey. Created by an injured dancer and a physical therapist, The Bar Method utilizes a ballet barre, while combining elements of Pilates, yoga and ballet. Employee and student, Janie Yeo believes the key to the Bar Method is its intensity. “Uncontrollable leg shaking will most likely happen in your first class,” she said. “That’s due to the intense isometric exercises that work your muscles to exhaustion.” According to Yeo, when some beefy men from a nearby martial arts studio came in to take a Bar Method class, “They were blown away at how difficult it was because they thought it was going to be closer to ballet, but their legs were really shaking and after class they were bushed.” While not for the faint of heart, Yeo urges us not to be afraid, claiming men and women well into Continued on Page 12
The Bar Methold, Marina del Rey.
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VISION AS IT SHOULD BE
Dr. Semel and her staff of ophthalmologists are dedicated to providing friendly, professional care for your eyes, from routine eye exams to delicate surgery. Semel Vision Ophthalmology & Aesthetics offers comprehensive testing and treatment for a range of eye problems including cataracts, glaucoma, dry eye, macular degeneration, diabetic retinopathy, corneal disease and crossed eyes. Dr. Semel offers modern cataract surgery, and refractive surgery procedures to improve vision, including LASIK and PRK. State-of-the-art equipment and techniques are used to give you the best results. Cosmetic Treatments Turn Back the Clock To help patients enhance their appearance, a wide range of cosmetic treatments are also offered, including Botox, Fillers, Laser Skin Rejuvenation and Velashape.
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Fitness Health & Beauty Guide 2013 • PAGE 11
Westside fitness Continued from Page 10
their 70s enjoy the classes. “The best thing about the Bar Method is that it’s geared toward everybody. I’m 21 and my mom comes too, she’s 55. You get the opportunity to work so many small muscles that aren’t targeted in other workouts. And, it’s the best butt workout around,” she said. The Bar Method is at 13400 W. Washington Blvd., Marina del Rey. (310) 301-6500. If you prefer to combine a mental challenge with a physical one, then perhaps yoga is right for you. The YogaWorks Main Street studio in Santa Monica is known mostly for its Vinyasa Flow classes and “rock-star teachers” like Sara Ivanhoe and Vinny Marino, who are often featured in Yoga Journal. YogaWorks Main Street employee Jackie Smyth offers a vigorous workout that includes a lot of sun salutations. “YogaWorks Main Street has its own specific flow and sequence that kind of reminds me of mathematics in the way you open up the body for the next pose,” said Smyth. She also emphasizes proper body alignment. Most classes incorporate music, which is a must for many yoga lovers. § The Studio (MDR), Marina del Rey.
310-301-6733 12740 Culver Blvd., Los Angeles, CA 90066
PAGE 12 • Fitness Health & Beauty Guide 2013
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Fitness Health & Beauty Guide 2013 • PAGE 13
The best
‘super foods’ for 2013 By Shanee Edwards In the last few years, scientists have determined that some foods give us more bang for our nutritional buck than others, earning them the name “super foods” for their ability to fight disease and boost our immunity levels. Television’s Dr. Oz has famously promoted such foods as blueberries, spinach and salmon as being some of the most beneficial edibles to add to your diet. The latest research brings us an exciting list of newly revealed, nutrient-dense foods to help our bodies run at optimum levels. Some of them even taste great.
Warming Herbs These tasty herbs and spices literally heat up our bodies, creating a thermogenic reaction to stimulate our digestion process. Professional health motivator and lifestyle coach Meredith Sarah Klein recommends spices like cinnamon, cloves, fennel and Indian spices. “They maximize nutrient absorption and reduce inflammation. Working with inflammation can often be a culprit behind obesity and other weight issues,” she explained. Her favorite warming herb? “Turmeric. It’s rare to find a warming spice that helps to stoke the digestive fire while also reducing inflammation – it’s truly a wonder food,” she said. Other warming herbs include cayenne, black pepper and garlic. Mushrooms These fungi, that have been hailed for their health benefits in Asia for centuries, contain the essential antioxidant nutrient selenium that helps boost your immune system and protects your cells from damage. Mushrooms also provide some of the highest levels of natural Vitamin D of any fruit or vegetable. Since mushrooms are mostly water and soak up whatever toxins they’re growing in, it’s best to choose organic when possible. Coconut Oil It used to be common for doctors to warn against eating saturated fats, but it turns out that coconut oil in its natural state (when it hasn’t been hydrogenated), is actually good for your heart. It can also help your thyroid function better and increase your metabolism. Fitness instructor Ashley Patton of True Fitness West L.A., explained, “Coconut oil has those great omega-3 fats that are so good for us. They protect your joints too, which is very important, particularly if you’re exercising a lot.” Continued on Page 17
PAGE 14 • Fitness Health & Beauty Guide 2013
Turmeric
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For membership information, please call 310.578.4922 www.marinacityclub.net 4333 Admiralty Way, Marina del Rey, CA Fitness Health & Beauty Guide 2013 • PAGE 15
Are your knees suffering from pain, stiffness or loss of movement? OSTEOARTHRITIS CAUSES THE CARTILAGE IN THE KNEE TO SLOWLY DETERIORATE, AND THE JOINT FLUID TO LOSE ITS SHOCK-ABSORBING QUALITIES. SURGERY ISN’T YOUR ONLY OPTION.
INTRODUCING JOINT FLUID THERAPY Relieve pain, improve mobility, and get back to normal activities. • An FDA approved treatment that relieves your pain by lubricating and cushioning the knee joint. • Treatment takes minutes with a safe and simple in-office injection that can provide relief of osteoarthritis knee pain. • Covered by PPO and Medicare insurance plans.
JEFFREY M. COLBERT, MD Board-Certified Orthopedic Surgeon American Academy of Orthopedic Surgery 4640 Admiralty Way, #101 • Marina Del Rey, CA 90292
For more information about orthopedic treatment, or to schedule an appointment, call (310) 301-2400. PAGE 16 • Fitness Health & Beauty Guide 2013
‘super foods’
Continued from Page 14
Chia Remember those little clay pots in the shape of animals that grew green hair? Yes, Chia Pets were fun to grow, but those perky TV commercials failed to tout the high nutritional content of the chia seeds. A member of the mint family, this angiosperm was originally cultivated by the Aztecs in Mexico and Guatemala and may have been as important as corn in the Aztec diet. High in omega-3 fatty acids and antioxidants, these seeds are the new flax and can be added into everything from smoothies to cookies. Pumpkin Seeds These tasty seeds make a great snack, particularly when you’re craving “crunch.” Pumpkin seeds are high in magnesium, which helps to reduce high blood pressure, in turn, lowering your risk for strokes or heart attacks. In addition, pumpkin seeds, or “pepitas” in Spanish, help to maintain healthy alkaline levels in our blood. Many Native American cultures ate pumpkin seeds and believed they had medicinal properties. Kale This “queen of the greens” power food is so popular, it has exploded onto store shelves in many incarnations, including
Kale
Continued on Page 22
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Intelligent movement for every body... Fitness Health & Beauty Guide 2013 • PAGE 17
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Our 400 physicians provide care in over 40 medical specialities and clinical programs from Anesthesiology to the Tommy Lasorda Heart Institute. They are supported with the latest state-of-the-art medical equipment and we have won numerous awards for clinical excellence in the process, including: ● Emergency Medicine Excellence Award (Ranked in the top 5% nationally) ● Distinguished Hospital Award for Clinical Excellence (Ranked in the top 5% nationally - Three Years in a Row!) ● Recognized for having an Emergency Department Approved for Pediatrics ● Ranked as one of the best hospitals in the LA metro area by U.S. News & World Report
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Cayenne
‘super foods’
Continued from Page 19
crunchy kale chips. Rhythm brand makes flavors like Kool Ranch and Mango Habanero. Okay, so it’s not exactly the same as eating a bag of Doritos, but kale is high in Vitamin A, Vitamin C and calcium, which is essential to women as they age. Klein suggested going local for kale and most other greens, because they can usually be found at farmers markets. “Any dark, leafy greens are nutritionally dense, especially collard greens and kale,” said Klein. “They are packed with nutrients, very versatile and can be eaten raw, cooked, put into soups or smoothies.” While she loves the idea of “super foods,” Klein emphasizes the importance of finding fresh local foods.
“From the research I’ve done, the cultures with the most longevity and longest life spans are those where people are eating a super local diet,” she said. “So no matter where you live, if you’re eating a variety of the things that are in season, you’re getting a lot of nutritional value and we don’t have to import things from so far away to make up for deficiencies, especially living in California.” Naturopathic doctor Dor Croston agrees with Klein and warns we shouldn’t get too hung up on one or two foods in our diet. “The real key to good nutrition is to avoid processed foods,” she said. Croston suggests adding a variety of foods to our plate, not just “super foods.” “Most people just stick to what they know and end up missing out nutritionally,” she said. Croston also counsels her clients to consider the source of their foods and to try to avoid GMO’s (genetically modified organisms) like corn and soy to avoid potential long-term risks like cancer. But she admits it’s difficult in our hectic lives. “I’d like everyone to eat healthy, organic food, but working and single parents can’t always do so,” she said. The most surprising thing Croston sees in her practice and as a private consultant is how guilty people feel over what they eat. “If you want to eat a piece of cake, eat it and enjoy it. Enjoy the food you eat,” she said while stressing moderation and mindfulness about what you put into your body – some pretty delicious advice. §
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PAGE 22 • Fitness Health & Beauty Guide 2013
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Fitness Health & Beauty Guide 2013 • PAGE 23
Expert tips nutritional recommendations that focus on prevention and “ Ithemakeunderlying cause of symptoms for chronic disease, and may
suggest additional lab tests for vitamin/mineral deficiency, hormone imbalance, genetic markers for predisposed obesity, health conditions and blood-sugar testing. I customize your nutritional programs, medical weight loss programs to lose fat, not muscle, and specialize in pain-free chiropractic techniques, anti-aging protocols, longevity medicine and toxic lifestyle.
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Roseann Dembeck, Licensed Chiropractic Doctor, Certified First Line Therapy nutrition and health care provider.
you really serious about losing weight? Curves Complete is “ Arethe whole solution that makes burning fat as easy as 1, 2, 3. Get
exercise, meal planning, and one-on-one coaching in one package. A state-of-the-art personal coaching system like CurvesSmart, incorporated into our 30-minute circuit workout, programs your body’s information into every piece of equipment to give you momentby-moment feedback, informing you about calories burned, overall muscle strength, and how close you are to reaching your goals.
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of fat without the downtime of surgery. It’s ideal for busy men and women who want to trim down and don’t have the time for surgery. I did it and love my results!
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Dr. Grant Stevens, Director, Marina Plastic Surgery and Clinical Professor of Plastic Surgery at USC.
implants are an ideal option for people in good, general oral “ Dental health who have lost a tooth or teeth due to an injury or periodontal disease. A dental implant is an artificial tooth root that a periodontist places into your jaw to hold a replacement tooth or bridge. Dental implants preserve facial structure, help you keep looking younger, save healthy teeth, and improve the quality of your life. Dental implants are so natural-looking and feeling, you may forget you ever lost a tooth.
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Dr. Marjaneh Moghimi, D.D.S., Elegant Dentistry.
Chris Salomon, Curves – MdR.
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PAGE 24 • Fitness Health & Beauty Guide 2013
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Expert tips
variety in your fitness and sports activities will help you stay “Having motivated on your path to improved health and fitness. Keep it fun. Make it social. Enjoy each step along the way to a healthier you. is macular degeneration? The macula is part of the retina ” “ What representing your central vision, and it’s the central fine vision that Sue Storer, Marina City Club Fitness Director.
jaw movements, or pain in muscles of mastication (chewing “Painful muscles), may indicate temporomandibular joint disorder (TMJD).
Though TMJD’s exact cause is not clear, research shows symptoms arise from problems with muscles of the jaw or with parts of the joint itself. Invisalign®, an esthetic orthodontic treatment using clear braces, is also a conservative treatment option for TMJD. The Invisalign® clear braces act not only as a splint to protect your teeth from further grinding, but also correct malocclusion of the teeth.
gives you the acuity to see fine details and to read or drive. The macula can deteriorate very slowly or overnight. Vitamins, particularly antioxidants, have been shown to decrease the risk of loss of vision in people that have early signs of the disease. So eat your leafy green vegetables and fruits or take a supplement. Vitamins C, E, A, and zinc are very helpful.
”
Jane Semel, M.D., Semel Vision Care and Aesthetics.
” “ Anyone looking to build core strength, overall muscle tone, and wanting to burn calories quickly can accomplish all three by regular
Dr. Sameer Aljanedi, DDS, Marina Dentistry.
“
Practicing yoga helps you gain strength, flexibility, and tones your entire body. It can also lead to greater self-awareness, calming of the mind, spiritual harmony, and better concentration. Finding the perfect fit with a local studio, its class times and instructors are the key to making the commitment needed to see these changes happen.
”
rowing in our slide-seat sculling boats. In just an hour or two, you can enjoy fresh air, some of the best harbor views; complete a great cardiovascular workout that works all major muscle groups, and burn up to 800 calories per hour. Most ages can row because the impact on joints is minimal to nonexistent.
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Amy Phinny of PHINS, a Marina del Rey-based club
Keary Ann Bixby, owner, Yoga Vista.
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Fitness Health & Beauty Guide 2013 • PAGE 25
Expert tips you have a long-term health condition like asthma, diabetes, “Ifstroke, heart or lung disease, you should be aware of the health
concerns regarding the flu. When combined with your existing health condition, the flu increases your risk of becoming seriously sick, which could result in a trip to the hospital or even death. That’s why the Centers for Disease Control urge people with chronic health conditions to get a flu vaccine.
”
Richard Sires, M.D., Chief of Staff, Centinela Hospital Medical Center.
“
Release your anger so you can heal your relationships. In our culture, we have violent crimes, addiction, and depression. At the core of all these issues is suppressed anger and rage. The rage builds until you can’t take it anymore and you (a) act out through violence, (b) suppress it through addiction or (c) sell out on yourself resulting in depression. Where is it safe to show your anger? Nowhere was the answer until now. Express yourself in the Anger Release Workshop. Release the rage and remember who you really are.
best way to avoid back and neck pain is through muscle “ Thestrengthening and coordination exercises. The goal is to train your
muscles to stabilize the spine in a neutral pain-free position. Proper muscle strength can prevent abnormal motion and offload pathologic discs and facet joints of the spine. Our trunk stabilization program is the most effective way to avoid surgery, and to get a good result after surgery.
”
Robert Watkins M.D., Marina Spine Center, Marina Del Rey Hospital.
a goal and make it happen, no matter your age or fitness level “ Setby consulting our personal trainers; water is your friend and other
than oxygen, nothing is more essential than hydration; consistency counts; too busy? Make a date with yourself and schedule your workout as an appointment; declare your goal and write it down; if you have a question, ask it to avoid injury on equipment and maximize your workout; look to the future and reflect on what you want.
”
Spectrum Athletic Club..
Deborah McMahon, Marriage and Family Therapist, Agape Licensed Spiritual Practitioner, Feldenkrais® Practitioner.
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www.agelessmenshealth.com PAGE 26 • Fitness Health & Beauty Guide 2013
LoS AngeLeS • IrvIne • SAntA BArBArA
”
Expert tips becomes increasingly important to main“Astainweanage,activecross-training lifestyle. Regardless of what your sport endeavor
to get in shape? We offer you $0 to start, so there “Gotare noa resolution excuses this year. We can get you in shape – Cardio with
might be, a balanced aerobic program should include cycling, running, or swimming for a minimum of 30 minutes three times per week. Having more than one activity allows the ability to continue workouts even during times of over-use symptoms.
”
Jeffrey Colbert, M.D., Orthopedic Surgeon.
DirecTV, newly equipped and expanded free weight area where we work with you to use the equipment safely and effectively, with expert personal training, and fast results with TechnoGym advanced fitness equipment with Smart-key training. Our expert trainers will provide personalized service, and make sure you keep that resolution.
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Michael Cruithird, Owner, P-Fit Gym.
the ‘no-pain, no-gain’ mindset from your workout regimen. “Remove small to get big results. When most people think about losing Muscle fatigue, discomfort, and soreness are acceptable when doing “Think 20, 30, 40, or even 50 lbs. or more, they immediately get overcardiovascular or resistive exercises, but you should not be feeling any sharp pains, especially in the joints. Any of these types of pain may indicate a structural or anatomical problem that could represent a risk for a more serious injury. Pay strict attention to proper form, and create symmetry in the body with movement and muscle strength.
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Darwin Fogt, MPT, President, Evolution Physical Therapy, Inc.
whelmed. Shrinking the goal down to small, easy-to-do action steps will lead to 1-2 lbs. of weight loss per week, and it’s not so intimidating. The key is identifying the easiest, yet most effective thing you can do to start. Those 1 to 2 lbs. add up. Twenty-four weeks from now you could have lost almost 50 lbs. or be exactly the same. The choice is yours.
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David Varvaro, Owner, Easy Fitness, Inc.
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viadolcesalon.com Located on the east corner ground level of The Latitude 33 Building, just steps from the Venice Pier, in beautiful Marina Del Rey.
Fitness Health & Beauty Guide 2013 • PAGE 27
Expert tips teeth are an indicator of your health, and a beautiful smile is “Your According to Dr. James Maas, “Power Sleep - Preparing your mind optimal. A regular exam and teeth cleaning are really important. “ for peak performance, people do not get enough quality sleep which If your teeth are not their whitest, I recommend ZOOM!, the easy one-hour whitening process. As a premier provider of Invisalign®, we can straighten your teeth without braces in a way that is almost invisible. Lumineers® are the answer for porcelain veneers, with no drilling, no filling and no shots, eliminating the stress of teeth that look less than perfect.
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negatively affects things like health, mental cognitive skills, job performance, moods, and just about everything else in our lives. Taking time to ‘relax” and “take a nap’ can help reduce stress and rejuvenate the body. People make time for everything and everybody, but, need to make time for themselves.
”
Darren and Mia Vaughn, owners, Forty Winks.
Dr. Partovy, Maxella Dental Group.
is a medical condition in which low levels of testosposture, form and breathing are critical components of “Optimal “ Hypogonadism terone are associated with specific signs and symptoms (decreased healthy exercise. Every correct rep you perform, whether it’s lifting weights, running or performing yoga, has the potential to create a healthy, positive effect on the body. Exercise done in poor form, with compromised posture and/or breathing, generally can have a negative effect. Look at poor form as making a withdrawal from a bank account. Exercise performed in good posture with good form is like making a deposit.
”
energy, desire and muscle mass, depressed mood, difficulty concentrating). It is a common condition but it is often under-diagnosed and undertreated. The best way to get the most out of testosterone replacement therapy is to stay active, follow the treatment regimen, stay informed and aim to live a high-quality life.
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Claudia Del Toro, Clinical Director, Ageless Men’s Health.
Eric Redd, Redd Zone.
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FRee Introductory Consultation Call Now: 310-395-3111 PAGE 28 • Fitness Health & Beauty Guide 2013
full-service salon offers hairstyling and cuts, color, lash tints, “This faux and full Nova lashes, waxing and skin care. Our experts can
advise you on the best hairstyles and colors that complement you and your lifestyle. A full make-up application is available, and our professionals can recommend various facials such as express, Vitamin C, purifying and detoxification facials for your skin type. Let us create the best version of you.
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Expert tips Studio (MDR), our clients often ask us about diet and train“ Ating.goodtheThecalories more intense and more efficient the workout, the more you should be taking in, and remember proper rest is
key! Here at The Studio (MDR), fitness is a lifestyle, an experience, and an escape. Our philosophy is simple - eat smarter and train harder. Remember, our goal is to train you for the ultimate sport – Life.
Lorena Monarrez, owner, Via Dolce Salon.
promote the use of non-auto transportation, and bicycling in “Toparticular, the city built a bike center in its downtown core near the
future terminus of the Exposition Light Rail Line. The center provides secure bike parking and a variety of mobility services, including retail, bike repair, bike rental, attended bike parking, and public information on alternative transportation. The facilities are located in two agency-owned parking structures (#7 at 320 Broadway, #8 at 215 Colorado).
”
”
Lisa Hirsch, Owner, Studio (MDR).
Get Your Life Balanced we ask our clients to pay attention to “ Atthebecause words they say and the thoughts they think about themselves your subconscious mind is listening and taking notes!
Hypnosis is a quick and effective tool for replacing those limiting beliefs, attitudes and habits with ones that serve you better, thus improving your sense of well-being and assisting you in achieving the meaningful changes you desire. And it’s never too late to begin!
City of Santa Monica Bike Center.
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Debra Peri, Certified Hypnotherapist.
“Relax Your Senses.” A state-of-the-art massage, aroma therapy, soothing play list through Bose headsets, and stunning videos await to help you relax your mind and body. Come in and we’ll help you escape the crazy, busy world out there. Normal pricing is $39 for 1/2 hour $75 for a full hour.
Free 15-minute relaxation Session Feb. 7 - 13 only Mention this ad based on availability.
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Fitness Health & Beauty Guide 2013 • PAGE 29
Expert tips to take frequent breaks while on the computer. The average are no easy fixes, which is why I started EVOLVE, the basis “ Bepersonsureblinks “ There 5-6 times a minute, but only 2 times a minute while for any successful workout regimen, to be continually progressing on the computer due to extreme screen focus and concentration. Take five minutes to relax and close your eyes. Try rolling your eyes from left to right. Also avoid any “to get the red out” products, as they cause excessive dryness. Supplement with ‘Artificial Tears’ lubricant.
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Dr. Andy Huang, Marina Optometry.
forward to accomplish one’s goals. Whether you’re a couch potato or an elite athlete, we are all the same. It doesn’t take a team, or a mountain, it just takes you putting one foot in front of the other and getting started. Don’t be afraid to try something new. That is the best thing about the fitness industry. There are always new and exciting things to try. Always keep EVOLVING on your path to your goals.
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Brian Gorski, Evolve Studio.
times back pain is caused from stress and held tension deep It’s never too late, it’s never too bad, and you’re never too old or “ Often in the body. At The Moving Joint we have found that Pilates, Yoga “ too sick to start from scratch once again. The 26 postures sequence and Gyrotonic not only helps with pain management, but when our clients start moving and working deeply, their emotional life gets better as well.”Finding just 10 minutes a night before bed to lay down on a flat surface to breathe and stretch will help you to sleep longer and you will wake up with more energy and stamina the next day.
”
of yoga systematically work every part of your body, giving all of the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimal health and maximum function. Learn under the guidance of our certified Bikram Yoga teacher.
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Expert tips in and let us beautify you in our full-service hair salon. Our “ Come Everybody is different. If you are trying to get somewhere in your professional hair colorist will help you find the right color and cut for your particular hair type. We also offer permanents and hi-lights “ attempt to lose weight sometimes you need to stop and get direcfor that gorgeous, healthy-looking hair. For total relaxation in your stress-filled life, you can book a chair massage with Sonia, and walk out feeling like a new person.
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Lupe Maximo, Maximo Beauty Salon.
retail spa business on the Westside, and have “ Webeenareat theouroldest Santa Monica location for 25 years under the same
family ownership. This is how we customize our service to you, with prompt and personal service, keeping a low overhead and giving you great savings by not having commissioned sales reps. Our goal is to find the perfect spa for each customer, and are committed to taking care of you and your spa.
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tions. Getting your Metabolic Rate Analysis using our state of the art equipment along with a customized fitness and nutrition plan will get you there.
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Ron Eustis, Fearless Fitness.
alcohol, fried food, white flour and sugar as well. Alcohol “Cutprotects the fat cells. When you drink, it takes double the amount
of exercise to burn it out. To reach your goal, you can’t drink wine every night or even every weekend. If you want to have a glass, you can do one glass every two weeks and then do cardio the next day in the morning, first thing, to burn if off.
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Marcelo Crudele, CMC Pro Boxing. California Cooperage.
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www.getyourlifebalanced.com • 13101 Washington Blvd. #124 • Los Angeles 90066 Fitness Health & Beauty Guide 2013 • PAGE 31
速
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