Mature Arkansas, Jan 19, 2012 by Arkansas Times

Mature Arkansas january 19, 2012

Phyllis Watkins Gives Back

With determination and a smile Page 8

ALSO in this issue

Ideas for Caregivers page 6 & 11

Lower Heart Attack Risk page 7

Time for Taxes pages 12-13

MATURE ARKANSAS

JANUARY 19, 2012

AD VOCACY

By Jay Bradford, Arkansas Insurance Commissioner

Update On Federal Insurance Exchange Required by healthcare reform

ealth Insurance Exchanges are required by the Patient Protection and Affordable Care Act (PPACA). Each state must participate in a health insurance exchange — a marketplace where individuals and small employers can shop for insurance coverage with the same clout as large businesses. These exchanges will create insurance pools that lower costs and premiums, and provide more choices to consumers. These exchanges are required to be in place and functional by January 1, 2014. Federal Exchange Partnership Rather than running our own state-based exchange, Arkansas has decided to participate in a Federal Exchange Partnership. Governor Mike Beebe announced his endorsement of this hybrid plan in late December. It would give Arkansas some voice in the federally facilitated exchange partnership. As the Governor pointed out in a news release, this partnership allows Arkansas to apply for federal money that would permit the state to meet its legal requirements using as little state funding as possible. It also helps ensure that, as more Arkansans enroll in health insurance programs, the premium taxes collected on those policies remain in Arkansas. Arkansas has now submitted a grant application requesting funds that would allow Arkansas to plan for meeting the benchmarks the federal government requires. These funds will let Arkansas provide greater local input into this federally run exchange. Cost Control One of the core elements we want to maintain control over is Insurance Plan Management, which is critical to consumer protection and cost control. Plan Management functions include insurance plan selection, rating, monitoring and oversight, thus providing local control over the insurance marketplace.

We Want To Hear From YOU MATURE ARKANSAS welcomes letters or emails from readers on any subject of interest to older Arkansans. Letters to columnists are also welcome. Email your letters to annewasson@arktimes.com and include “letter” on the subject line.

phone 501-375-2985

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Annual subscriptions to MATURE ARKANSAS are $60 per year, via the U.S. Postal Service. Send your check to: Mature Arkansas, P.O. Box 34010, Little Rock, AR 72203-4010. Allow three weeks for processing. Expect mail delivery to take about a week.

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A portion of the grant request is for public outreach and educational services. This will help Arkansans understand the exchange purchasing process and help them make informed choices as they shop for health insurance. Another portion of the grant request is for technology to pay for the costly process of getting various governmental technology systems to communicate with each other. While the federal government will be responsible for developing and operating the website and the eligibility and enrollment portal for the exchange, there are certain aspects required by the Affordable Care Act that the state must do-- with or without these grant funds.

Health insurance exchange—a marketplace where individuals and small employers can shop for insurance coverage with the same clout as large businesses.

Planning to comply with PPACA Let me emphasize that this grant request is for planning so Arkansas can determine if it can perform certain core functions available to the states under the Federal Exchange Partnership Model. Should the state receive this funding, appropriation requests will go through the regular legislative process in order to obtain the authorization to spend the funds. As I have said before, insurance options are best regulated by the states and participation in this federal partnership puts us in a better position to perform these vital functions.

Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Assistant to the Editor Paige Parham Photographer Brian Chilson Director of sales Katherine Daniels Account Executive Erin Holland Production Manager Weldon Wilson Production Assistant Tracy Whitaker

ad Coordinators Roland Gladden Kelly Schlachter Graphic Artists Bryan Moats Katie Cook Controller Weldon Wilson Office Manager Angie Fambrough IT Director Robert Curfman Billing and Collections Linda Phillips Circulation Director Anitra Hickman

Mature Arkansas is published each week by Arkansas Times Limited Partnership, 201 East Markham Street, 200 Heritage Center West, P.O. Box 34010, Little Rock, Arkansas 72203, phone (501) 375-2985. Reproduction or use in whole or in part of the contents without the written consent of the publishers is prohibited. Manuscripts and artwork will not be returned or acknowledged unless sufficient return postage and a self-addressed stamped envelope are included. All materials are handled with due care, however, the publisher assumes no responsibility for care and safe return of unsolicited materials. All letters sent to Mature Arkansas will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially.

EDITORIAL

By nearly

Whom Do They Represent? By Anne Howard Wasson

rowing up in a family where political debate was as important as football or tennis, I’ve been itching to talk politics with Mature Arkansas’ readers. A survey of likely Republican voters recently caught my eye. The gist of the survey is retirees highly value Social Security and Medicare—just as they are. They don’t want either program changed, or privatized, or reduced in any way. And these sentiments come from Republicans who are likely to vote in the early caucus states. We can assume older Democratic voters are at least as strongly committed to a “hands off” approach. By nearly three to one, Republican voters oppose cuts to Social Security and Medicare as part of any attempt to balance the budget or reduce the nation’s deficit, according to the survey. The more frequently they attended church, the stronger survey respondents opposed any reductions in Social Security and Medicare. Likely Republican voters say they’ve earned these benefits, paid into these programs all their working lives and 90% say the programs are essential for their secure retirement. Respondents say they prefer cuts be made in other areas such as closing tax loopholes and the withdrawal of troops from Iraq and Afghanistan. More than 93% of Arkansans over 65 receive Medicare and Social Security benefits. Arkansans receive $437 million a month in Social Security;

three to one,

Republican voters oppose cuts

the average retiree receives $888 a month. For many it is their chief source of income. The average age—64.7—is a few months shy of getting Medicare benefits at 65. Most are not yet receiving Social Security benefits. That level of commitment to government programs they don’t receive yet—by Republicans—is hard to believe if we only listen to Republican leaders. Why the strong commitment? These two programs are respected, even cherished, by most Americans. Everyone has a loved one who relies on these programs. We’ve paid taxes to support them and have a strong expectation of receiving benefits when we retire. And, for most of us, these programs will guarantee a minimum level of retirement security. Why does Washington no longer mirror their constituents’ near total endorsement of these two lifelines? Why do Republican leaders continue to push for cuts to Medicare and radical changes to Social Security? I can’t help but think the disconnect lies with whom they’ are representing—us or the super-PACs? Are the pleas of Wall Street investment firms, who stand to gain mightily by privatizing Social Security, more compelling than the needs of “the greatest generation?” You’re the voter, you decide.

to Social Security

and Medicare as part of any attempt to

balance the budget.

MATURE ARKANSAS

JANUARY 19, 2012

Restaurant g u id e n By bob woo d

The Frontier Diner for Breakfast “All happiness depends on a leisurely breakfast.” — John Gunther

ome cities are breakfast towns and others aren’t. Portland, Oregon, is (Milo’s City Café, 1325 NE Broadway--my all-time favorite). So are Minneapolis and Seattle. Little Rock isn’t. And, I don’t know why that is. I’ve had wonderful breakfasts in hot places like Santa Fe, New Mexico, so a good breakfast city isn’t necessarily dependent on a cold climate. All I know is that trying to find a tasty, affordable breakfast in Little Rock can be problematic. Sure, you can always go to a Waffle House, and sometimes (read: hung over) their breakfasts can be extremely satisfying. All the hotels offer breakfasts, but those are usually overpriced, steam-table buffets. As Bessie Smith once observed, “It’s a botheration.” Years ago, there was a wonderful place in Clinton called The Clinton Café. For around $6, I could get ham and eggs, hash browns, biscuits and gravy AND grits, plus coffee and juice. Really. And, it was delicious. No wonder they went out of business. Little Rock does have the Frontier Diner. I’ve

been there several times and have yet to be disappointed. This morning, I had “The Hog Wild,” (below) which consisted of all the stuff I used to drive to Clinton for. The ham slices were thick and flavorful. They make their own biscuits. The gravy was typical Southern sausage gravy, which means, if done correctly, it is delicious when mooshed up (a culinary term) with the biscuits. The hash browns were of the Waffle Frontier Diner is the best location for a tasty, affordable House variety, which suggests and satisfying breakfast. to me they came out of a bag. But, I could be wrong. Grits were fine. All for $8. fully-named, “Trail Riders Pork Chop Platter.” For $7.59, I could have had “Miss Kitty’s Part of me (no doubt my waistline) really likes Chicken Fried Steak Breakfast.” Frankly, I don’t a place that serves pork chops for breakfast. I recall the Long Branch Saloon specializing in get the same warm feeling whenever I drive that, but I was pretty young then. (Is THAT why through Alabama, stop at a Shoney’s, and all those cowboys and oddly-dressed young notice the fried baloney (not the highfalutin, women were in there?) Or, for $8 the wonderEastern liberal “bologna”) on the breakfast buffet. Then I know all is right in the world. My dining companion chose a short stack of flapjacks, and they weren’t for the faint-ofheart. Two, large buttermilk pancakes lopped over the sides of the plate. They looked good, and she “Hoovered” them up in a dainty sort of way. The Frontier Diner serves breakfast weekdays from 6:00 until 10:30 AM. After that, it’s lunch only until they close at 2:00 PM. On Saturdays, they serve breakfast until closing time at 1:00 PM. Closed on Sundays. It’s also a one-level place with no steps, so easily accessible for everyone. Since they have this “Frontier” theme going, forget the Eggs Benedict. But, for a hearty, basic, satisfying breakfast, the Frontier Diner is always dependable. Getting to the Frontier Diner, 10424 Interstate 30, Little Rock, (phone 565-6414) the first time can be a little tricky, so Google the location and plan your route. Mr. Wood, a writer and designer in Little Rock, is often hungry.

4 JANUARY 19, 2012 MATURE ARKANSAS

LENDAR eCdAitor i al PI CK S

For Lovers of History, Art, Eagles and Boats By Paige Parham Jan. 20 - Harlem Globetrotters at Verizon Arena, North Little Rock, 7:00 PM. The world-famous Harlem Globetrotters have entertained fans all over the world with their antics on the court. Tickets are $18 - $105; available at the Verizon Arena Box Office, any Ticketmaster location, or call toll free 800-745-3000.

Excellence Within Reach! Our mission is to provide a quality, affordable living experience to the elderly in a faith-based community committed to the dignity of our residents. Good Shepherd sits on a 145-acre campus located off Aldersgate Road in the heart of West Little Rock and provides convenient access to West Little Rock’s medical, financial and retail business districts. Over four hundred elderly residents live in four apartment buildings surrounded by tree-covered landscape that includes an 8-acre lake. • Affordable housing with no sacrifice to service • Four living facilities - the Moore, the Rhinehart and Shepherd’s Cove, which caters to independent living, and the Roberts Building, a Residential Care Facility • 24-hour Security and/or Staff on duty • On-site exercise facilities • On-site beauty salons • Personal emergency alert pendant systems • Three full-service dining rooms offering home-cooked meals • Transportation with fully equipped wheelchair lift vans • An award-winning wellness program • A family atmosphere in a faith-based community

Jan. 20 – Argenta Art Walk, Argenta Arts District, North Little Rock, 5:00-8:00 PM. Argenta ArtWalk features more than 20 local artists who display and sell their work “in unexpected places”-- under tents and inside shops on Main Street from Broadway to 8th Street and at the Presbyterian Church on 4th and Maple in North Little Rock. For more information, contact Margaret Powell, 501-340-5305. Jan. 20 – 22 - Arkansas Marine Expo at the Statehouse Convention Center, Little Rock, Friday and Saturday, 10:00 AM -8:00 PM; Sunday, 10:00 AM -6:00 PM. Look for special low “boat show pricing” on hundreds of boats...bass boats, ski boats, deck boats, party barges; discounts on fishing tackle and other boating-related displays. Tickets: adults, $5; children 12 and under are free. For more information, visit www.dgattractions. com or call 501-765-1423. Jan. 20-22, Bald Eagle Bonanza on Lake Catherine, Hot Springs. Join a park interpreter for festivities centered on eagles including lake tours, guided bird walks, guest speakers and live bird demonstrations. Contact the park at 501-8444176 for a detailed schedule. Jan. 21, 25, 27, 29-- Free cruises to see American Bald Eagles on Lake Dardanelle in Russellville. Dress warmly because temperatures and winds can be more severe on the lake. Reservations can be made by calling the State Park Visitor Center at 479-967-5516. Boarding begins 15 minutes before the tour at the boat dock near the fishing tournament weigh-in facility, Lake Dardanelle State Park. Jan. 23 - Preservation Conversations - Historic Schools of Little Rock, Curran Hall, 615 E. Capitol Ave., Little Rock, 5:00 - 6:30 PM. At 5:00 PM, Curran Hall will be open and serving wine; programs start at 5:30 -6:30. After 6:30, everyone is invited to keep the conversation going and enjoy a discounted dinner (Dutch treat) at nearby Copper Grill, 300 East Third Street. Free admission. For more information, visit www.quapaw.com, call 501-3710075 or e-mail mfiser@quapaw.com. Jan. 23 – Pianist Kuok-Wai Lio at Woodlands Auditorium, 1101 DeSoto Blvd., Hot Springs Village, 7:30 PM. Tickets are $15 for open seating. For more information, call the box office 501- 922-4231, 9:00 AM - 3:00 PM. Jan. 25 - Wine Dinner at Starving Artist Cafe, 411 Main Street, North Little Rock, 7:00 PM. Wine dinners are held monthly on the 4th Wednesday of the month. Each dinner has a theme with three courses and three wines; $50 per person, all inclusive. RSVP required, call 501- 372-7976 or visit www. StarvingArtistCafe.net

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Augusta............... (870) 347-2388 Brinkley............... (870) 734-2201 Camden............... (870) 837-1911 Clarendon............ (870) 747-5441 DeQueen ............. (870) 642-6211 DeValls Bluff........ (870) 998-7280 Elaine .................. (870) 827-3705 El Dorado............. (870) 862-9711 Forrest City .......... (870) 633-4804 Horatio ................ (870) 832-4014 Jonesboro............ (870) 931-9575 Marianna ............ (870) 295-6345 Paragould............ (870) 239-8609

Parkin.................. (870) 755-2939 Searcy ................. (501) 268-7804 West Helena ........ (870) 572-9433 Wynne ................ (870) 238-3388 Hot Springs ......... (501) 318-1317 Monette .............. (870) 486-2748 North Little Rock . (501) 758-8582 Palestine ............. (870) 581-2023 Strong ................. (870) 797-7525 The Cottages at Delta Acres .......... (870) 747-5150

CONTACT LITTLE ROCK OFFICE TOLL FREE (866) 486-2136 OR VISIT OUR WEBSITE AT WWW.CHRISTOPHERHOMESOFARKANSAS.ORG

MATURE ARKANSAS

JANUARY 19, 2012

C A R EGIVER T IPS

What Do We Do Now? Retirees happier with some structure and routine By Jennifer FitzPatrick, MSW, LCSW-C

eople rely on routine to give life structure. Habits and rituals that become our daily routine offer comfort when life throws us a curveball. As we age, there are frequently more significant disruptions to our routine such as a major health concern. Many of us imagine retirement being a glorious time free of schedules. Time will be fluid and we can stop keeping a calendar or watching a clock. Most of us enjoy vacations and retirement may be envisioned as an endless vacation. But can vacation time be as enjoyable if there is no routine to break from? Frequently it’s not, and this is why retirees without a plan describe their retirement as an unexpectedly lackluster period filled with uncertainty.

An empty calendar is a recipe for boredom,

loneliness and even feelings of worthlessness.

Establish a routine Studies indicate retirees are much happier and more satisfied when they have some semblance of routine or schedule. An empty calendar is a recipe for boredom, loneliness and even feelings of worthlessness. While enjoying some downtime is fine, aging experts advise having a plan to fill at least some of the time. Those who retire with specific plans to travel, babysit grandchildren or volunteer at the animal shelter report more satisfaction with their retirement years. Older women who have not worked outside the home, who functioned as stay-at-home mothers and homemakers, have much less struggle with retirement than their male counterparts. They have identified and participated in fulfilling activities inside and outside the home for many years before retirement. Stress in the home can occur when the husband

retires without a plan but sees his wife enjoying her book club, lunch with friends and gardening in the backyard. Many older wives say their satisfaction with retirement declined when their husband retired because they worried about him being bored and reported he “got in the way.” Maximize abililties Meaningful activity is the key to keeping retirement interesting and independent. But such activity is even more important when an older adult becomes more dependent or requires a caregiver. Those who become disabled or experience health or mental declines need enjoyable activities as part of their treatment plan. Caregivers looking for therapeutic activities should focus on maximizing the skills and abilities their loved ones still possess. Try activities that stimulate the senses, increase socialization, decrease isolation and improve any skills and abilities that can be rehabilitated. Activities should be based on interests and pursuits the individual previously enjoyed. Enter any nursing home, adult day care center or senior center and you’ll likely see a game of bingo in action. While bingo falls into a certain negative senior stereotype, it continues to be popular and can be beneficial. It stimulates three senses: hearing, sight and touch. It also offers socialization, mental stimulation and promotes hand-eye coordination. For those who used to enjoy a book club but are struggling with vision, a book on CD is a good option. Former runners who now struggle with gait, may enjoy the structure of a daily nature walk with family members. Individualize activities Before adding therapeutic activities into a loved one’s daily routine, consider these points: What were their hobbies? If they enjoyed going to the movies, the caregiver could borrow free movies from the library. If the senior is still mobile, going out to a movie may still be an option. What was life like before retirement? If she was a homemaker and would like to still help out around the house, folding laundry might be a better choice than baking cookies for a woman with advanced dementia. What are their religious or spiritual beliefs? Integrate spiritual beliefs into a home routine, such as Bible reading, prayers, listening to hymns or recorded sermons. Routine and structure provides consistency at all stages of life, for a vibrant retiree as well as a homebound patient with dementia. It is important for all of us to have a routine that promotes contentment and to reassess that routine as health issues arise. Ms. FitzPatrick is an author, speaker and educator.

HEALTHY ADVICE: The health promotion information in MATURE ARKANSAS is intended to inform our readers. Do not consider it as medical advice about your personal health. This should be obtained directly from your doctor. No medication or therapeutic device should be started or stopped without clearance from your doctor. 6 JANUARY 19, 2012 MATURE ARKANSAS

Mature Arkansas

DEN T AL N EW S n By Don Deems, DDS, F A GD

Lower Your Heart Attack and Stroke Risk

Subscriptions Available

Get regular teeth cleanings.

rofessional tooth scaling is associated with fewer heart attacks and strokes, according to a new study presented at the American Heart Association's Scientific Sessions 2011. This finding again reinforces what we know to be so important: Your oral health affects your general health. Teeth cleanings are essential Professional tooth scaling reduces inflammationcausing bacterial growth that can lead to heart disease or stroke. More than 100,000 people who had their teeth scraped and cleaned (tooth scaling) by a dentist or dental hygienist had a 24% lower risk of heart attack and 13% lower risk of stroke, compared to those who had never had a dental cleaning. The study participants were followed for an average of seven years. For most adults without gum disease, a twice-ayear cleaning is the usual recommendation, but not a hard-and-fast rule. Protection from heart disease and stroke was more evident in participants who got their teeth professionally cleaned at least once a year.

Gum disease predicts heart health In a separate study of 8,000 people, researchers found that gum disease predicts heart attack, congestive heart failure, and stroke in different ways and to different degrees. This study found the following: • People with fewer than 21 teeth had a 69% increased risk of heart attack compared to those with the most teeth. • Those with lots of deepened periodontal pockets (infection of the gum around the base of the tooth) had a 53% increased risk of heart attack, compared to those with the fewest infections. • People with the least amount of teeth had a 2.5 increased risk of congestive heart failure compared to those with the most teeth. • Those with the highest incidence of gum bleeding had a 2.1 increased risk of stroke, compared to those with little or no gum bleeding. Regular professional care is an important part of staying healthy. Neglecting your dental health has far-reaching consequences that can be fatal.

Dr. Deems is a speaker, author and dentist in Little Rock.

eat local

support your community

Share the Road

For Cyclists Share the road Tips for SAFE cycling on the road.

MEDI CAR E MAT T E RS n B y Sally J o h nson

Tips for PREVENTING injury or death.

Colorectal Cancer Screening Saves Lives I

f you’ve shied away from being screened for colorectal cancer in the past, consider this: About 32,000 deaths every year in the U.S. could be prevented if everyone over 50 was screened for the disease regularly. Colorectal cancer leaves signs in the large intestine long before the disease itself arrives. You can’t feel these signs--small growths called polyps--but doctors can use screening tests like colonoscopy to find them, and then can remove them before they turn into cancer. Colonoscopy is the best way to screen for colorectal cancer, but it is not the only way. There are several other tests that are less expensive and less invasive. These need to be done more often and might not be as accurate. Medicare covers four types of screening tests: • Fecal occult blood test looks for signs of blood in a stool sample that you can collect at home.

• Bicycles are vehicles on the road, just like cars and motorcycles. Cyclists must obey all traffic laws. Arkansas Uniform Vehicle Code #27-49-111 • Cyclists must signal, ride on the right side of the road and yield to traffic normally. Bicycles are vehicles on the road, Code #27-51-301/403 just like must cars have andamotorcycles. • Bicycles white headlight and a red tail light visible fromall 500traffic feet and have a Cyclist should obey laws. bell or warning device for pedestrians. Arkansas Uniform Vehicle Code #27Code #27-36-220 49-111 • Make eye contact with motorists. Be visible. Be predictable. Head up, think ahead. Cyclists should signal, ride on the • On the Big Dam Bridge... go slow. right side Represent! of the road, and yield to traffic other • As younormally pass, say “Onlike yourany left... thankroad you.” • On the River vehicle. CodeTrail... #27-51-301/403 use a safe speed, don’t Share the Road intimidate or scare others. Watch for dogs Give 3 feet ofCyclists clear space when and For leashes.

Medicare covers this test once every 12 months. • Flexible sigmoidoscopy requires the doctor to insert a tiny camera into the rectum and lower part of the colon. Medicare covers it once every four years. • Screening colonoscopy also uses a tiny camera but the test examines the entire colon. Medicare covers it once every 10 years for most people; every two years for anyone at higher risk of developing colorectal cancer. • Barium enema is covered by Medicare once every four years for most people; once every two years for people at high risk. Generally, you will have to pay 20% of the Medicare-approved cost of these tests, with no Part B deductible.

For to moreacycling information... Tips for(up SAFE the road. passing $1000on fine!) Bicycle Advocacyonofthe Arkansas • Bicycles are vehicles road, just like Code #27-51-311 www.bacar.org

cars andLeague motorcycles. Cyclists must obey of American Bicyclists

allwww.bikeleague.org/programs/education trafficby laws. Uniform Code Cyclist lawArkansas can not rideVehicle on the #27-49-111 sidewalk in some areas, some bikes • Cyclists must signal, ride on the right side can roads of theonly roadhandle and yieldsmooth to traffic normally. Code cracks, #27-51-301/403 (no potholes, trolley tracks). • Bicycles must have a white headlight and a LR Ord.#32-494

red tail light visible from 500 feet and have a

bell or warning devicewith for pedestrians. Make eye contact cyclists. Code #27-36-220

Drive • Makepredictably. eye contact with motorists. Be vis-

ible. Be predictable. Head up, think ahead.

Please ghost bikes. • On the prevent Big Dam Bridge... go slow. www.ghostbikes.org Represent!

• As you pass, say “On your left... thank you.” For more information: • On the River Trail... use a safe speed, don’t Bicycle Arkansas intimidate orAdvocacy scare others.ofWatch for dogs and leashes.www.bacar.org For more information...

Mrs. Johnson is the manager of beneficiary relations with the Arkansas Foundation for Medical Care.

League American Bicyclists BicycleofAdvocacy of Arkansas www.bacar.org www.bikeleague.org/programs/ League of American Bicyclists www.bikeleague.org/programs/education education

MATURE ARKANSAS

JANUARY 19, 2012

Phyllis Watkins Gives Back

By Erica Sweeney

hyllis Watkins has a lot going on. She is executive director of

photography by brian chilson

Alzheimer’s Arkansas Programs and Services. She helps care for her mother, who has dementia. She takes care of her daughter,

dreams for the organization came true when they who has Down syndrome. And, once a month, she receives treatheld the ribbon-cutting ments for breast cancer. n Determination is what carries her through for their new building, at 201 Markham Center her busy life of ups and downs. That, and keeping a smile on her face. Drive in west Little Rock. Watkins says she had As head of Alzheimer’s Arkansas, always wanted an office space that felt like an independent nonprofit organization, home and offered a cozy place for careWatkins does everything from administragivers. The new office, which was donated, tive tasks, to attending meetings, to giving is also a pet-friendly environment. Watkins presentations to educate the public about brings her own “pound puppy,” Ozzie, to the disease. Because the organization is work. Other co-workers bring their dogs, a independent of the national Alzheimer’s dachshund and German shepherd. Association, Watkins spends a lot of time “Ozzie is the sweetest little dog,” she raising money to continue the group’s said. Even though Ozzie does not directly mission of providing information and assisinteract with patients or caregivers, he is “so tance to Arkansans affected by Alzheimer’s willing to let people pet him. He loves the disease and dementia. love,” Watkins says. “We are an Arkansas organization,” she Alzheimer’s Arkansas was formed in says. “All the funds raised in Arkansas stay 1984 with an all-volunteer staff. Watkins in Arkansas.” became the organization’s first executive

Alzheimer’s disease needs in Arkansas. The council will focus on the impact of the disease and other types of dementia, care quality and availability, cost considerations and other issues. Watkins says Arkansas is an aging state and Alzheimer’s and dementia will affect the state in huge ways in the near future. She says Alzheimer’s or dementia affects one out of eight 65-year-olds and one of every two 85-year-olds. People are being diagnosed earlier than ever, some still in their 50s. Because of this, Watkins says the capacity to care for the families affected can be stretched. “I admire their spirit and determination. They have the ability to look over the bumps in the road,” she says. “I try to see what these folks do and move that into my own life.” In 2002, Watkins was diagnosed with breast cancer. She had a bilateral mastec-

“We are an Arkansas organization. All the funds raised in Arkansas stay in Arkansas.” Alzheimer’s Arkansas provides support to families and caregivers dealing with Alzheimer’s and other dementias. This includes about 40 support groups around the state, providing financial assistance to these families and promoting community awareness. All the group’s programs and services are free. The organization collects donations and holds fundraising events throughout the year, including several walks, usually held in the fall, and other events like “Art to Remember” and “Amp Out Alz,” both in March. In December, Watkins says one of her 8 JANUARY 19, 2012 MATURE ARKANSAS

director 18 years ago. She says she is proud to have led the organization to where it is today, something that she could not have done without the help of her staff of six and the hundreds of volunteers that make carrying out the organization’s mission possible. Watkins has always enjoyed volunteering and has volunteered at a hospice organization for 13 years. “Giving back is a win-win for everyone,” she says. She is also part of the Governor’s Alzheimer’s Advisory Council, established last summer, to focus on meeting

tomy, radiation, chemotherapy and took anti-estrogen medication. About a year and a half ago, her cancer came back and is now in her lymph nodes. She has treatments once a month. Watkins says that though she’s sometimes very tired, she feels fortunate that she isn’t sick and can keep going. “You have a choice when you have a diagnosis,” she says. “You can curl up in a corner with a blanket and teddy bear and suck your thumb. Or, you can keep going. It’s more like me to keep going.” Watkins grew up in Benton and lived in California for many years. When her

Phyllis Watkins has grown Alzheimer’s Arkansas Programs and Services from a small all-volunteer group into a major Arkansas resource for the treatment of dementia and a vital resource for families caring for a loved one with dementia. She faces each day with determination, a smile and frequent hugs for Ozzie, her pound puppy.

daughter, Erin, now 39, was born with Down syndrome, Watkins began volunteering for the programs that involved her daughter. “I felt a personal responsibility to make her the best person with Down syndrome who ever lived,” Watkins says. When Erin got a little older, Watkins went back to school and got a degree in gerontology. She says she has always enjoyed older adults, so choosing her career path was easy. “We have a lot to learn from our elders,” she says. “I’ve always gravitated to older adults. When I first started studying, I knew I wanted to make a difference in some older adult’s life.” She got the chance to make that difference when she moved back to Arkansas and to work for Alzheimer’s Arkansas. Though clichéd, Watkins says knowing that she has helped someone is a “warm and fuzzy” feeling. “Working for a nonprofit in this economy where you have to struggle for every dollar is not easy,” she says. “There has to be something else. But, when you get that thank-you from a family, it’s the feeling of making a difference, even if it’s only that one time. It just makes you feel good.” Watkins calls caregivers her heroes. Caring for someone with Alzheimer’s or dementia has a significant physical, emotion and financial impact. “Some go to extraordinary lengths, but few go through the journey alone,” she says. “Alzheimer’s Arkansas provides as much help as we can.” Often caregivers at support groups develop what Watkins calls “bobble head disease,” because they continuously nod their heads when listening to other group members speak as if to say, “this is what I’m dealing with,” she says. “People just need to know they’re not by themselves.”

Alzheimer’s Arkansas Programs and Services Alzheimer’s Arkansas provides many programs, services and supports for individuals with Alzheimer’s and dementia, their caregivers and their families: • Family support groups and education • Early stage patient support groups • Training for professional caregivers • Community awareness presentations • Financial assistance for caregivers

For more information, visit their website at www.alzark.org or call the 24/7 Caregiver Helpline at 501-913-1878. MATURE ARKANSAS

JANUARY 19, 2012

Despite assisting forcing yourself to families in caring think about something for loved ones with different is the key to dementia for so many a healthy work-life years, when Watkins’ balance, though, she mother was diagadmits she isn’t the nosed with dementia, best at it. Spending she says, “everything time with her daughter you learn goes out the and reading are ways window.” she relaxes. Watkins “It’s a lot easier and Erin share a love of taking care of someone mystery novels and go else’s mom (with to the library together dementia),” she says. every few weeks. “You begin to miss Watkins is very what that person was proud of Erin, who to you. You can’t carry works at Easter Seals on the same conversaand volunteers at tions and the companAlzheimer’s Arkansas. ionship is different. “Erin has grown into Parents and grandan intelligent, accomparents are always p l i s h e d wo m a n , ” s u p p o s e d t o t a ke Watkins says. “I feel care of you, so it’s a good about what she’s different role in careaccomplished.” giving.” Wa t k i n s h a s Watkins and her sister take care of their conversations have changed. “Now it’s who’s been part of the Arkansas Down Syndrome mother, who lives in an assisted living facility. having a hip replacement, who had heart Association, which worked to establish a clinic Watkins says her mom’s condition has declined surgery and various illnesses,” she said. “But, for adults with Down syndrome at UAMS about over the past few months. we still have fun.” three years ago. Watkins says individuals with Faith tops Watkins’ list of ways of staying Watkins says her job is not the kind you Down syndrome are prone to certain illnesses positive through it all. “I don’t know how can leave at the front door step when the day like celiac disease, Alzheimer’s and dementia, people go through tragedy without faith,” is over. She says finding outside interests and if they live long enough. And, nowadays, she she says. “Prayer is a says, these individwonderful thing.” uals are living longer. “I want to stay With all that healthy enough Watkins has going to take care of my on in her life, she says daughter and work she tries to stay posihe following fundraisers benefit Alzheimer’s Arkansas Programs and Services. For more in a job I love. And, tive, something she information about these events, visit www.alzark.org or call 501-224-0021 or toll free for the organization says she’s been criti800- 689-6090. to continue to raise cized for in the past. money to reach out “I truly believe, if I February 18 - 7th Annual CHILIRHEA cook-off at Pratt Place Barn on to more people,” she smile, I feel better,” Markham in Fayetteville. Doors open at noon. The cost is $20 for a day’s worth of chili says. she says. “People and $10 extra for a beer wristband. Children age 13 and younger eat free. There will also be At 65, with have said that I’m live music from TJ Scarlett and The Uncrowned Kings, silent auctions, raffles and ice cream. “Medicare card in bottling it up, but hand,” Watkins says that’s my way of March 16, 7:30 AM-4:00 PM 10th Annual Alzheimer’s Caregiver Symposium, she admires many coping. I laugh when Hope for the Future, at Geyer Springs First Baptist Church, Little Rock. The symposium is free older adults for their things go wrong. I’m to family caregivers and $60 for professionals. CEUs are available. tenacity and positive not hiding.” outlook on life. “A lot Watkins says if she March 27, 6:30 to 9:00 PM – “Art to Remember” at Pavilion in the Park, Little of us strive to adopt didn’t laugh and keep Rock. This annual event features art in many different mediums donated by Arkansas that outlook,” she her spirits up, she’d artists. The proceeds fund Alzheimer’s Arkansas’ Family Assistance Program. says. “go deeper into a About once a hole.” March 31, 7:00 PM – “Amp Out Alz” at the Rev Room in downtown Little month, Watkins gets “Sometimes I Rock. This is a rock ’n’ roll fundraising event featuring the live band, Geezer, as well as a DJ together with some whine, but underand door prizes. Individual tickets are $25. Reserved tables and sponsorships are availableof her high school neath, I’m deter-contact Stephenie Cooke at 501-224-6363 or www.supportmemorykeepers.com. friends and says mined to do it all,” over the years their she says.

Upcoming Fundraisers and Events

10 JANUARY 19, 2012 MATURE ARKANSAS

Dementia Diagnosis: Options for Caregivers

By Carol Bradley Bursack

f you are a caregiver of someone with dementia, what should you do if you, too, are showing signs of the disease? This is a fairly common occurrence since three factors that increase one’s risk for Alzheimer’s disease (AD) are at play here. Many caregivers take care of spouses and likely fall into the same age group. Age is a big risk factor for dementia. The second factor is the genetic connection with early on-set AD. If you are caring for a parents with AD, there is a chance you too carry a higher genetic risk. A third factor is stress. While stress can cause dementia-like symptoms without being dementia, studies show that stress hormones can actually contribute to the disease. If you find yourself exhibiting disturbing symptoms that you notice yourself, or friends and family mention symptoms they’ve noticed you have, don’t assume you have dementia. Other issues that can result in dementia symptoms include medication side effects, infections, dehydration and lack of sleep. Visit your doctor and perhaps get a referral to a specialist who diagnoses dementia daily, since some of the symptoms are tricky. If you are diagnosed with dementia, it’s important to take these steps while you can still think clearly:

Mature Arkansas CELEBRATES your achievements and inspirational stories ADVOCATES for you and your concerns—social, financial, political ENTERTAINS by featuring the best in events, dining, culture, volunteering, so you can live life to the fullest EDUCATES with health and consumer news to stay healthy, independent, and ready to embrace new beginnings and opportunities

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29, 2011

Dance Your WaY to Healt H

DANciNg' bODy AN S gOOD fOR D SOUL page 8

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ARK ANS

dece mBeR

29, 2011

If you have inspirational or informative ideas benefiting our seniors, we welcome your input. Please email maturearkansas@arktimes.com or call 501-375-2985 for our editor Anne Wasson.

• Make sure that adult children or other trusted parties have the ability to help you. This means signing Health Insurance Portability and Accountability Act (HIPAA) forms that allow certain people to see your medical records and those of the loved one you are caring for. Get other legal documents updated as well, such as your will, Advance Directives and a power of attorney for healthcare. • Sign a durable power of attorney that designates the person you want to handle your finances. Talk with that person about taking over the checkbook and paying your bills when that becomes necessary. • Begin making lists. Write notes of all the important information other should know. These can be for your own use and for those who may be caring for you and the other person with dementia. • Contact Alzheimer’s Arkansas Programs and Services (toll free 800-689-6090) to ask about resources in your community, as well as specifics about the disease. • Prepare to hire in-home help. This can reduce your stress load, especially if the person you are caring for lives with you. Help can include housekeeping and cooking, but also should include help with your loved one so you can take care of yourself. • With family members, tour assisted living facilities. Many have memory units where you could move your loved one while you live in a regular apartment in the same facility, until you need memory care. This is a proactive move and can be difficult, but may be the best thing for you both. Reprinted from Alzheimer’s Arkansas Programs and Services Newsletter, September 2011.

shop local support our community MATURE ARKANSAS

JANUARY 19, 2012

money n By Gary Garr i son

Reduce Your Taxes on Social Security T

axes on your Social Security benefits depend on how much income you earn in retirement and your marital status. Up to 85% of your Social Security benefits may be taxable. But just as it’s possible to reduce taxes on other income, it’s possible to reduce taxes on Social Security benefits. Currently, there are two ways to reduce taxes on Social Security benefits: Reduce the amount of other income you receive, or change the type of investments you have that pay dividends or interest. Let’s look at a hypothetical Social Security recipient named John Doe. John has decided to begin receiving benefits at age 62. John still works and will have his benefits reduced by $1 for every $2 he earns over $14,640 per year. That income can be from any source--wages, pensions, dividends or interest. If John also has income from selling stock he owns, those proceeds will also count against his taxable limit. But if he can defer income, he will lessen the taxes paid on his benefits. Increasing pretax retirement contributions (to an Individual Retirement Account—IRA—or 401 (K) accounts, for example) are good ways to accomplish this. John has a mortgage on his house and eliminating this debt can

also help. If John pays off his mortgage with cash he can preserve his Social Security benefits from tax. John’s mortgage interest deduction will not lower his modified adjusted gross income. But, if he pays off his mortgage using cash, he will lower his taxable income. Like many early retirees, John has money in a traditional IRA that he wants to convert to a Roth IRA. When he does this, his Social Security benefits are subject to increased tax when the conversion adds to his taxable income. John could convert smaller amounts, spacing them out over several years to keep him under the threshold. Or, he could take a one-time tax hit, converting everything in one year. Since Roth IRA income isn’t counted in Social Security tax calculations, converting in one year would eliminate or reduce his tax liability on Social Security benefits for the future. Social Security adds a new and complicated dimension to personal finance. Talk with a financial advisor who is familiar with current tax law and Social Security regulations. It pays to research Social Security thoroughly before making any decisions. It’s one area where proper planning and diligence really pay off.

Social Security adds a new and

complicated dimension

to personal finance. Talk with a financial advisor who is familiar with Social Security regulations.

FREE Tax Preparation E

By Paige Parham

very year it rolls around and catches us off-guard: Income tax season. While filing taxes is a have-to chore, it’s hard to keep up with changes in tax law and any benefits for which we may be eligible. There are several programs that provide free tax assistance to seniors, disabled people and members of the military. Using one of these resources could help you minimize the taxes you owe, get you a bigger refund, and eliminate tax preparation fees. • AARP’s Tax-Aide program, a service of AARP Foundation, is a free program that helps seniors and low-to-moderate income families file their taxes. This nation-wide program is staffed by around 35,000 volunteers, trained by AARP and certified by the IRS. As the nation’s largest, free, volunteer-run tax preparation service, AARP Tax-Aide has helped nearly 50 million people nationwide prepare and file their income tax returns. In Arkansas, there are 34 Tax Aide locations—go to the following site to find a location near you: www.aarp.org/money/ taxes/aarp_taxaide/ • Free return preparation and filing assistance is offered by the IRS through its Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly programs. Generally, taxpayers who make under $49,000 annually are eligible for help filing federal and state tax returns through

12 JANUARY 19, 2012 MATURE ARKANSAS

Mr. Garrison is president of Asset Protection Wealth Management and specializes in assisting those approaching or now in retirement.

the VITA program. Trained volunteers offer help and advice about available tax credits such as the Earned Income Tax Credit and Child Tax Credit. VITA sites are located across Arkansas, often at community centers, libraries and schools. To locate the nearest VITA site, call toll free 800-906-9887 or visit the IRS website, www.irs.gov. • Free tax-return help is available for those 60 and older through the Tax Counseling for the Elderly (TCE) program. As part of that program, the AARP provides its Tax-Aide counseling services at locations across the state. To find the nearest AARP Tax-Aide location, call toll free 888-227-7669 or go to www.aarp.org/money/taxes/aarp_taxaide/ on the Internet. • For members of the military, the Armed Forces Taxes Council provides free VITA program help to service members and their families. • In addition, taxpayers with incomes of $58,000 or less can use the “Free File” service from the IRS to prepare and file their federal tax returns electronically. The IRS partners with several tax-preparation companies to offer the free electronic filing service. • For more information about tax-filing options or other consumer issues, visit the Attorney General’s website at www.arkansasag.gov or call the Office’s consumer hotline at 501-682-2341 or toll free 800-482-8982.

Homestead Tax Credit — Are You Eligible?

Taxpayers aged 65 and older can also qualify for a

on their property, which will prevent real estate taxes from increasing as long as you own

rkansas residents who own their homes may receive up to $350 as a property tax credit on their homesteads. To be eligible, the home must qualify as the homeowner’s principle place of residence. Homeowner means the owner of record, by deed or by recorded sales contract, or the beneficiary of a revocable trust that owns the homestead. Nursing home or retirement center residents are also eligible for the credit; as are people who have deeded their homes to others while retaining the right to live in it until they die (which is called a Life Estate.) Only one homestead per property owner is eligible to receive the tax credit. Freeze value of real estate Taxpayers aged 65 and older and those who are disabled can also qualify for a “value freeze” on their property, which will prevent the value of the home from increasing after a sale is made, and therefore raising the homeowners’ taxes. When a disabled owner or an owner that is 65 or older sells his or her real estate property, the purchaser cannot claim any reduction to the property’s assessed value. On or after

Every year it rolls around and catches us off-guard:

Income tax season.

“value freeze”

January 1 of the year following the date of sale, the County Assessor will assess the real property at its full market value, unadjusted for assessment limitations. This benefit is not available if there have been substantial improvements to the property.

Simple application You can apply for both of these credits with one simple application. To get an application, contact your local County Assessor’s office. The application only asks five questions: Is this home your principle place of residence? If you own two or more homes or rental houses, you may only receive the tax credit on the one home where you live during most of the year. List the name as it appears on the property deed. Are you buying this property on a land contract? If buying it with a loan from a bank or other financial institution, do not check this item. Are you 100% disabled? Documentation required such as a “Notification of Entitlement” from the Social Security Administration. Are you age 65 or older? A driver’s license or other photo identification is required to prove your age.

the home.

Taxes won't increase After you complete the application and return it to your local County Assessor’s office, your County Treasurer’s office will calculate your tax bill and apply the credit to your bill every year. The “value freeze” establishes the tax value of your home in the year you become 65 or are disabled (or at the rate when you first apply, if you’re already over age 65.) Your taxes will not increase as long as you own the home and live in it. The only exceptions to this are if there is a millage increase or you make improvements in the home that increase its value. Also, your taxes could decrease if there is a tax reappraisal done that lowers the value of your property. MATURE ARKANSAS

JANUARY 19, 2012

Th e Ag e of T echnology n B y K elly F erguson

Learn The Basics Upgrades will be easier to learn.

ecause of the nature of my business, I am become a leader in handheld cell phone and often asked, “Is this even worth learning, computer technology. It can do anything a fullor is something new coming in another month?” sized computer can do, takes photos (up to My answer always will be, “YES and YES!” eight megapixels in size; comparable to a small No matter what the trend, technology is digital camera), has GPS (global positioning always growing and changing, and that’s a system) ability, gaming and was the first to good thing. From cell phones to medical equiphave “an app for that.” ment, advancements are changing lives. People who purchased one of the earlier Every new device has something its predeversions of the iPhone easily adjusted to its cessor did not have. However, current techvarious upgrades because the basics were the nology is such that certain basics are mostly same. Each new upgrade required a slight unchanging. But new applications, techniques learning curve, but those who had already The New York Times Syndication Corporation The New York Times Syndication Sales Corporation and ideas are changing almost by the hour. taken the Sales leap to learn an earlier version were 500 500 Seventh Seventh Avenue, Avenue, New New York, York, N.Y. N.Y. 10018 10018 The iPhone revolutionized the For cell phone ahead of the game. For Information Information Call: Call: 1-800-972-3550 1-800-972-3550 For January 19, 2012 is truly smarter than I ForRelease Release Friday,December 13, 2012 industry. Since its launch in 2007, it hasThursday, IJanuary think my iPhone For Release Friday, 30, 2011

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14 JANUARY 19, 2012 MATURE ARKANSAS

If you can

send an email, you can use anything

am sometimes. It even reminds me when to take medicine. The new Droid phones (which are Microsoft Windowsbased) baffle me, as I am a Mac computer user. I try to pick them up and work through them when given the opportunity, so I can learn how they work. They are the newest trend and from what I have experienced, have a lot to offer. Once I figure out the basic screens and locations of all the Edited by Will Shortz No. 1215 1209 contacts, pictures and applications 1125 for calendar and email programs, 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 76 87 98 10 11 12 13 14 1 2 3 4 5 9 10 11 11 12 12 13 13 the rest will come easier. 14 15 16 14 15 15 16 That’s true for most anyone. 17 18 19 16 17 17 18 When it comes to something new, 18 19 20 20 21 22 just learn one aspect of it at a time. 19 20 21 Figure out the feature you need the 21 22 23 24 25 23 24 25 26 27 22 23 24 most, master that and move on to 26 27 30 28 28 29 31 32 33 25 26 27 the next. Eventually, all the basics 29 30 31 32 33 34 35 36 37 34 35 36 37 28 29 30 will be covered and you’ll be ready 38 38 39 40 41 31 32 just in time for the upgrade! 39 42 43 44 45 33 34 35 36 37 38 39 Think back to when you first 40 46 47 48 figured out how to set up an email 40 41 42 41 42 account and send your first email. 49 50 51 52 43 44 45 43 44 45 46 47 48 49 50 You then learned to attach a docu53 54 55 56 57 46 47 48 51 52 53 54 55 56 ment or photo and use the “reply” 58 59 60 61 62 63 49 50 51 57 58 59 60 61 and “forward” features. Once you 64 65 66 52 53 62 63 were comfortable, you could send an 67 68 69 54 55 email from any other email program 64 65 because you had the basics. Puzzle Puzzle by Patrick Berry Puzzle by by Jim Joe Hilger Krozel Here’s something I tell people all 27 the highest 43 55 friend across of the 27 1992 Grammy 38 Reached 55 No Sound 33 Like ___ other 32 Have aafter home44 Words With 4-Down, high bootlegger count or let winner for the time because it’s true: If you can associated with (uniquely) cooked meal first and 39 Depression “Constant 29 Disseminates ripples foremost 47 “Star Trek” 57 “Carmina 33 Joins (with) 34 Craving” Gladly, old-style send an email, you can use anything 41 Burana” Heavy cycle 31 Fictional 45 helmsman “Ain’t gonna 56 “That ___ you!” 34 Victorious fleet 44 composer El Greco’s 35 plantation Wishy-washy owner 50 Painter’s 29 Female that’s popular now. Technology is happen!” commander at 58 birthplace Napkin edges? response say impersonators 32 Kowtows, Actium 47 preparation Opposite of build 60 What a big hand moving fast, yes, but the best part use grabs? 47 Furry denizen 59 often Adriatic repub.of it out” 36 One Landthem in ato ride 51 33 way up 35 “Check Racetrack Endor depression horse once 61 Make a little 30 a Product is, it’s getting easier to use. 52 poemin regulars 60 “God, home and 48 Lyric Girlfriend, mistake pitched with the 53 Tire 35 alternative country” org. Granada 48 Standard part 37 Port Hydrocarbon 36 Screws up If something interests you and line “Sometimes Source of heat endings 37 Feng ___ totally? 50 “The Dismissive retort 62 54 South-Sea 51 Basin 61 Sudbury Place to put a you feel like a you think it might help you, take essayist 63 Brandy 40 export nut” 37 Go along with 43 Overindulge Like some rites 53 House” Circus performer plug cocktail the leap. What you learn will be a For For answers, answers, call call 1-900-285-5656, 1-900-285-5656, $1.49 $1.49 a a minute; minute; or, or, with with a a credit credit card, good foundation for the next trend card, 1-800-814-5554. 1-800-814-5554. Annual are available available for for the the best best of of Sunday Sunday Annual subscriptions subscriptions are or gadget that comes along. crosswords crosswords from from the the last last 50 50 years: years: 1-888-7-ACROSS. 1-888-7-ACROSS. AT&T AT&T users: users: Text Text NYTX NYTX to to 386 386 to to download download puzzles, puzzles, or or visit visit nytimes.com/mobilexword nytimes.com/mobilexword for for more more information. information. Online Online subscriptions: subscriptions: Today’s Today’s puzzle puzzle and and more more than than 2,000 2,000 past past puzzles, puzzles, nytimes.com/crosswords nytimes.com/crosswords ($39.95 ($39.95 a a year). year). Share Share tips: tips: nytimes.com/wordplay. nytimes.com/wordplay. Crosswords Crosswords for for young young solvers: solvers: nytimes.com/learning/xwords. nytimes.com/learning/xwords.

that’s popular now.

Ms. Ferguson is the Social and Digital Media Director for the Arkansas Times.

Restaurant g u id e

Grandkids Eat FREE S

neakers in the corners, sippy cups in the sink…it must mean a visit from the grandkids. If you’re thinking of a night out as a family, try one of these local restaurants that offer kids-eat-free options for kids under 12, with purchase of an adult entrée (unless otherwise specified.)

DAILY

GOLDEN CORRAL Ages 3 and under eat free at buffet. Discounted prices for kids on Tuesday • North Little Rock: 5001 Warden Road, 771-4605 LARRY’S PIZZA Ages 4 and under • Bryant: 4500 Hwy. 5 North, 847-5003 • Little Rock: 12th & Center St., 372-6004; 12911 Cantrell Rd., 224-8804 SAN FRANCISCO BREAD COMPANY One FREE Kid’s Meal with the purchase of Adult Meal, after 5:00 PM • Hot Springs: 261 Cornerstone Blvd., 525-7322 ZAXBY’S 5:00 PM-close, dine-in only • Jacksonville: 209 Marshall Rd., 241-0546 • Maumelle: 104 Carnahan Dr., 851-9777 • Sherwood: 208 Brookswood Rd., 833-9777

Mature Arkansas R PICKS CALENDA am By Paige Parh

DECEMBER 25

CELEBRATES your achievements and inspirational stories

OF A CHOICE AS DAY CHRISTM FEASTS

Y HOTEL, THE PEABOD ody Hotel, BRUNCH AT PM, The Peab 10:30 AM – 2:30 , Little Rock. Christmas e Plaza n 3 Statehous iccio Grill Italia Capr in ch Day Brun selection of includes a wide se ykhou Stea beef to hone prime rib of dishes from pork loin. and roasted desserts glazed ham and od s, seafo Breakfast item ch is $39.95 for adults; Brun also available. 11; children ren ages 6 to $14.95 for child free. Complimentary r eat ided. Call 5 and unde will be prov ns or visit valet park ing for reservatio 501-399-8062 om ock.c ittler www.peabodyl ST AT THE AS DAY FEA AM – 3:00 ISTM CHR HOTEL, 11:00 ARLINGTON Room at the AT tian Dining : LIONELS PM, The Vene Hot Springs, includes a LL ABOARD s-on l in . 23-26)-A l ents a hand Arlington Hote and traditiona (CLOSED DEC Club of America pres 2nd EMBER 31 t of gourmet ay Main Library’s Collectors festive buffe OUGH DEC beautiful holid of the Lionel st ry Exhibit Hall, 5:00 PM. Fri. and ter NOW THR amid Libra Chap set an Arkansas AM – favorites, ages. In Lam for adults; $15 LAMAN! The 9:00 PM.; 9:00 Cost is $33 is fun for all Admission. r eat , 9:00 AM – display that decorations. nsion 105. Free 5 and unde h Little Rock model train 771-1995, exte 6-12; children Street, Nort 501at ns. ge ages d for vatio Oran Woo act Debra floor, 2801 2575 for reser PM. Sun. Cont free. 501-609Sat.; 1:00 – 5:00

ADVOCATES for you and your concerns— social, financial, political

AS SHOW CIAL CHRISTM ENTIRE 22 – A SPE THE DECEMBER DMAN AND G KEN GOO 424 Central FEATURIN na Theatre, PM, The Vien reservations. FAMILY, 7:30 463-2799 for with their Springs, 501away you p Avenue, Hot family will swee favorites like “The ay The Goodman gs of your holid e a Holly, tmas,” “Hav musical stylin ,” “White Chris the holiday Don’t miss Christmas Song and more. ” , tmas Jolly Chris prizes. with e gam ZZ AT THE NIG HT JA h Blvd., MO NDAY 2721 Kavanaug DEC . 26GHT, 8:00 PM, Struthers on guitar, AFTERTHOU Steve s. $5; includes Rogers on drum Little Rock, bass and Dave on erton Brian Wolv A, 5:30 - 6:30 YOG INI NER KUNDAL Street, Little Rock. s DEC. 26-BEGIN Cros S. noon, West Arkansas, 323 to one of the 10:00 AM to PM, Elevate e introduction MIT TRAIL, one of Shantz in an . Release som WEST SUM s of yoga and Join Caren Little Rock acle 24-HIKE THE State Park, t powerful form In Kundalini side of Pinn DECEMBER oldest and mos practices on the planet. acle Mountain ided hike up the west water are head, Pinn an, you ual and r-gu Trail Bhaj s spirit mit st prete Yogi shoe Sum the olde ; sturdy y an inter of kundalini by a master strenuous hike wind. Admission is free; and more in stress and enjo ht ly ay thing taug , erate holid brea Yoga nt, a mod and ountain for This will be er weather erful moveme members, $7 /PinnacleM Mountain. tely for cold will learn pow course. $5 for ss appropria stateparks.com introductory the lesson. A8, 2011 required. Dre www.arkansas this simple cookies after BER 5806 or visit yogi tea and DECEM Ark. Coalition call 501-868non-members; donated to 7 on. or visit proceeds are 22, 2011 more informati 888-749-6949 DECE MBER portion of the ANS AS Violence. Call ARK estic Dom URE MAT Against rkansas.org www.elevatea

ENTERTAINS by featuring the best in events, dining, culture, volunteering, so you can live life to the fullest

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DENNY’S RESTAURANT 4:00-10:00 PM ages 10 and under • Benton: 16732 Interstate 30, 315-9367 • Little Rock: 4300 S University, 562-5651; 310 S Shackelford Rd., 224-8264

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CICI’S PIZZA Ages 3 and under eat free at buffet • Hot Springs: 3321 Central Avenue, 321-2400 • Jacksonville: 120 John Harden Dr, , 241-2224 • North Little Rock: 2815 Lakewood Village Dr, 753-1182

URE MKAATN SAS AR

SATURDAY

EDUCATES with health and consumer news to stay healthy, independent, and ready to embrace new beginnings and opportunities

BOSTON’S GOURMET PIZZA RESTAURANT • Little Rock: 3201 Bankhead Dr., 235-2000

SATURDAY and SUNDAY

LUBY’S CAFETERIA • Little Rock: 12501 West Markham, 219-1567

SUNDAY

CORKY’S 4:00 PM-close • Little Rock: 12005 Westhaven Dr., 954-7427 EL PORTON • North Little Rock: 5021 Warden Rd., 753-4630 If you would like to add your Kids Eat Free information to this list, contact Paige Parham at MATURE ARKANSAS, 501-375-2985.

TS SENIOR CPEE ENHAN S’ SENIOR HEALTH Page 8

CK CITY LITTLE RO JOAN ADCOCK L DIRECTOR IN, ANIMA R. WITH RA DOG OF THE YEA VILLAGE BRIAN CHILSON BY TO PHO

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A Gift Only Can Give PAGE 7

You

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a Choosing Laptop Desktop or PAGE 14 MAT URE

ARK ANS

DECE MBER

8, 2011

If you would like your event, classes or volunteer opportunities included in our Calendar, email maturecalendar@arktimes.com or call Paige Parham at 501-375-2985. MATURE ARKANSAS

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16 JANUARY 19, 2012 MATURE ARKANSAS