At R&R Aesthetics + Wellness, you will meet a committed group of women who share a common goal of empowering and assisting you in achieving inner and outer radiance.
Wellness
Functional Medicine 1:1 Program
Infrared Sauna
Cold Plunge
Contrast Therapy
IV Drip Bar & Ozone UBI IV
Normatec Compression Therapy
Oxygen Bar
Pulsed Electromagnetic Field Therapy
Red Light Therapy
Vibration Plate
NeuralChek HRV Body Scans
BrainTap Guided Meditation
FloWater High Quality H20
High Quality Nutraceuticals & Supplements
Aesthetics
Botox & Fillers
Laser Hair Removal
Lumecca IPL Lasers
Medical Grade Skincare
Microneedling
Morpheus Radiofrequency Microneedling
Emsculpt neo & EvolveX Transform Body Contouring
PDO Threads & PDO AfterGlow
BioRePeel Year Round "No Peel" Chemical Peel
She/He Shots & EmFemme Vaginal Rejuvenation
Facials, Hydrofacials & Oxygeneo Oxygen Facials
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Our patient navigators will be your go-to, guiding you throughout your healthcare journey.
At Texas Health Hospital Mans eld, our
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Our patients have full access to patient navigators who can guide you every step of the way, from initial consultation to your last day of rehab. We are also the only team in town that uses advanced robotic technology for faster recovery times. No matter what you need, you’re in good hands when you choose us.
At Texas Health Hospital Mans eld, our goal is to make your orthopedic journey an easy one. Our patients have full access to patient navigators who can guide you every step of the way, from initial consultation to your last day of rehab. We are also the only team in town that uses advanced robotic technology for faster recovery times. No matter what you need, you’re in good hands when you choose us.
HEARTBURN HEATWAVE HEARTBURN HEATWAVE
Taming the Flames
August 8th, 5:30-7:30pm
Methodist Mansfield Cafe
Join us for an unforgettable evening of fiery fun as we explore the spicy side of life and learn how to keep heartburn at bay. Indulge in cooler varieties of your spicy favorites at our Hatch Chiles DIY bar, then stick around for an informative physician panel discussion led by physicians on the medical sta . Discover practical tips and tricks for managing heartburn and enjoy your favorite foods without the burn. Don’t miss out on this hot opportunity to spice up your knowledge and enjoy delicious eats. RSVP today to secure your spot.
Scan Here to Register:
Welcome Home!
Central Bible Church is a family of people growing in their connection with God and each other while making a difference in their world. This Sunday, discover God -centered worship, relevant Bible teaching, and vibrant community. We invite you to make us home!
9:30 a.m. Worship Service (livestream on YouTube)
Central En Español Worship Service Ministry for Children Birth -Kindergarten
10:45 a.m. Adult, Student, and Children’s Ministry classes
1:00 p.m. ReGenesis Bible Church African Congregation
MEET THE EXPERT FOR YOUR HAND AND UPPER EXTREMITY CARE.
Timothy Niacaris, M.D., Ph.D.
Get more from your orthopedic care.
Whether you're training for a specific sport or simply the sport of life, Texas Health Hand & Upper Extremity Specialists is ready to provide you with patient-centered care. From complex care including minimally invasive procedures to care for orthopedic trauma injuries, our comprehensive hand and upper extremity care has you covered. And with surgical and nonsurgical approaches, you can rest assured you'll receive personalized care tailored to your needs. That's how Texas Health cares more.
Make an appointment today.
682-703-9957
Retro Breeze
publisher’s letter
publishing PUBLISHER
Misty Morgan
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Heather Witherspoon
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Jennifer Kelley
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Joseph Villegas
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Jenefer Grady
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Todd Collom
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Teresa May
advertising/marketing/sales
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BRANDING, MARKETING & INTERACTIVE SPECIALIST
Liz McNeal
SOCIAL MEDIA SPECIALIST
Mary Kate Leonard
PRINT SUPPORT SPECIALIST
Lisa Austin
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up”
– Galatians 6:9
It’s time for our August issue and time, once again, to showcase the winners of our annual “Best Of” competition. Each year, online voting is conducted throughout all of our Living Magazine communities to determine which businesses our readers think are the very best in: Beauty & Wellness, Dining, Entertainment, Healthcare, Home & Garden, Professional Services, and Retail, in your area. Within these pages, we’ll introduce you to some of those winners, business owners and healthcare providers who’ve gone above and beyond for our community. Congratulations to each of our “Best Of” winners!
August also means back to school. With school comes a welcome return to routine and a great time to establish some healthy routines such a family prayer time each morning or evening. How about posting a weekly scripture to memorize as a family? A good one for the beginning of a new school year is Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Consider beginning school with a note to your child’s teacher letting them know your family will be praying for them throughout the school year and inviting them to let you know about any special petitions they may have. May God keep all our students, teachers, administrators, and school workers safe and happy this school year.
Wow, Summer has almost come and gone. Mansfield is still the place to be as we round out the month of August. Speed camps are offered for teenagers all throughout the month, helping you to run faster and move better.
For our young ones, we have a Bug Hike on the 2nd of August and the Wonderful Water class on the 7th. Calling all aspiring artists, Preschool Picassos on the 8th of the month gives our tots a place to showcase their budding genius on canvas. For the outdoors types we are offering our “Wild about Birds” event on the 13th, all at Oliver Nature Park.
Calling all Pickle Ball enthusiasts, you won’t want to miss an 80’s themed “Paddle Battle Pickleball Tournament at the Mansfield Activities Center (MAC) on the evening of the August 9th. Invite your cheering section and let’s have fun.
Join us for the Back-to-School Supply Giveaway Event at Charley Taylor Recreation Center on Saturday, Aug. 10 from 10 a.m.-noon. We’ll be giving away notebooks, pencils, pens, erasers, folders, rulers, and so much more! Later that evening at 5 p.m., Epic Field Day will kick off at EpicCentral with live entertainment, lawn games, an inflatable wipe-out course and axe throwing.
Get ready for the annual Grand Prairie Homeownership Fair! Join us on Saturday, Aug.17, from 9 a.m.- 2 p.m. at the Ruthe Jackson Center. This is a fantastic opportunity to learn about homeownership, home repairs, foreclosure prevention, and so much more! The free event will feature delicious food, fun activities for kids, and valuable information sessions designed to help you on your homeownership journey. Registration and check-in
JIM ROSS
If you’re looking for a fun family activity and a way to escape the heat, there’s an interesting exhibit at The Fielder Museum between now and the end of September. “The Seashores of Ancient Arlington: A Rich Fossil Record” will introduce your family to the menagerie of marine, amphibious, and land animals who lived more than 95 million years ago in the place we call Arlington, Texas. The exhibit features fossil displays and a series of special presentations illustrating rich paleontological discoveries that have been made—and are continuing to be made—in the ground beneath The American Dream City. We couldn’t be prouder of Mission Arlington and the work they do for our community. That work recently expanding when Major League Baseball and the Texas Rangers funded the addition of seven new patient
August 15th is “Discount Day” at the MAC. Sign up for 10% off registration fees in person or 15% when completed online.
Did you know that we offer Kayaking 101? Get ready to have fun and get wet, the kayaking event takes place on Saturday the 17th and we look to you attending, no matter where you live in the metro area.
Finally, for parents wanting bonding time with their toddlers, “Child Painting” is Saturday the 24th, bring plenty of paper towels and laughter. This is only an overview of the fun you can have in Mansfield. Hope to see you around!
Make downtown your destination for the first-ever Pickle Fest on Saturday, Sept. 7. This fun-filled event will feature a pop-up pickleball tournament, live music, pickle vendors, a pickle-eating contest and more. But that’s not all! Mark your calendars for Saturday, Sept. 28, when we will host Meat on Main downtown. This free event will include a barbecue smoke-off, cornhole tournament, classic car show, live music, and food vendors. For more information, visit gptx.org.
As we approach the upcoming school year, I want to extend my best wishes to all students, teachers, and parents. May you have a fun and successful year ahead.
rooms and a triage room at the medical clinic at Mission Arlington Mission Metroplex. The World Series Legacy funds were specifically designated for the clinic’s new pediatric rooms.
The clinic supports the Arlington community with emergency aid services to nearly 2,000 people daily, including providing emergency funds, food, medical and dental services, clothing, furniture, counseling, and more. One of their signature services is the medical clinic, where the group sees between 12,000-15,000 patients per year and provides more than $5 million in medical care at no cost to the patients. A heartfelt “thank you” to everyone who had a hand in making this expansion possible.
august 9
FRIDAY NIGHT SPLASH PARTY
Arlington Parks and Recreation
Dive into the excitement at our monthly Friday Night Splash Party. Join us under the stars for an evening filled with music, laughter and delicious food. Bring your friends and family for a night of splashing and dancing to the rhythm of the beats. Food truck will be offering treats. Don’t forget to bring cash/card for purchases. All ages. Free admission. 6pm-9pm. Beacon Rec Center, 1100 Mansfield Webb Rd.
AUGUST 9
CLIFF NELSON’S 35TH BIRTHDAY
Arlington Parks and Recreation
Happy Birthday to Cliff Nelson Recreation Center! We are celebrating the amazing 35 years. Cliff Nelson has been a part of the southwest Arlington community and say thank you to our incredible customers. Free to attend. 6pm-8pm. 4600 W. Bardin Rd.
AUGUST 10
BACK TO SCHOOL SUPPLY GIVEAWAY EVENT
Grand Prairie
This event is a joint effort by Grand Prairie’s recreation centers ensuring that students are fully prepared for the new school year. We will be giving away notebooks, pencils, pens, colored pencils, erasers, folders, rulers and more. 10am-2pm. Sponsored by Wellpoint. Charlie Taylor Rec Center, 601 E. Grand Prairie Rd.
AUGUST 10, 24, 31
MANSFIELD FARM & COTTAGE MARKET
Mansfield
Bringing local farmers, homesteaders, artisans, craftsman, artists, and musicians together for a community market in the City of Mansfield. We are enriching the city’s connection to local fresh produce, food items, original crafts, art, local musicians and non-profit/educational groups to build your community. 8am-12pm. Stop by at our new location in the parking lot next to Mansfield Mission Center Thrift Store! Visit our website for more information.
FACEBOOK.COM/ MANSFIELDFARMANDCOTTAGEMARKET
AUGUST 19 AND 31
MOBILE PET ADOPTION EVENT AT PETSMART HIGHLANDS
Arlington
Join us for a tail-wagging, familyfriendly, pet-saving community event!
Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart! 10am2pm.Scheduled events are subject to cancelation without notice due to unfavorable weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff. 203 E. I 20.
AUGUST 16
PARENT’S NIGHT OUT - NERF NIGHT
Arlington Parks and Recreation
Enjoy a night out while we have some fun! This is a great opportunity for youth to hang out during the summer. Get wild in our bounce house, play video and board games, and enjoy a themed craft. Dinner provided. 6pm-8pm. Visit our website to register. Dottie Lynn Rec Center, 3200 Norwood Lane.
NATURALLYFUN.ORG
AUGUST 19
SENIOR MOVIE MONDAY (50+ YRS.)
Arlington Parks and Recreation
This week we will be featuring Soul Surfer (2011). Join us for popcorn and a movie. Must be 50+ years of age and have an annual Senior Activity Pass to participate. This pass is $25 for residents of Arlington or $35 for non-residents to enjoy a year’s worth of senior activities. East Library and Rec Center, 1817 New York Ave. Visit our website to register.
NATURALLYFUN.ORG see more events in your area on LIVINGMAGAZINE.NET
AUGUST
Humble fisherman João (Jean Reno) has turned away from the world in the wake of tragedy. But when he discovers a penguin drifting alone in the ocean, drenched in oil from a spill, his first instinct is to help. Inspired by the emotional true story that riveted the world, My Penguin Friend is a triumphant tale of friendship between a lonely father and the little lost penguin DinDim, who recharges his spirit and heals his family with an unshakable, ocean-crossing loyalty.
AUGUST 16 // RAY LAMONTAGNE LONG WAY HOME
AUGUST 2 // ORVILLE PECK STAMPEDE
AUGUST 23 // LAINEY WILSON WHIRLWIND
AUGUST 10, 2011 // THE HELP
OCTAVIA SPENCER, EMMA STONE, VIOLA DAVIS, JESSICA CHASTAIN, DIR. TATE TAYLOR (GIRL ON A TRAIN)
Based on Kathryn Stockett’s 2009 novel set in 1960s Mississippi, The Help follows aspiring journalist Skeeter Phelan (Emma Stone) as she writes a book revealing the racism and hardships faced by Black housekeepers in her hometown. Skeeter collaborates with Aibileen Clark (Viola Davis) and Minny Jackson (Octavia Spencer), who courageously share their stories despite the risks involved. Octavia Spencer won the Oscar for Best Supporting Actress. The fi lm also received nominations for Best Picture, Best Actress (Viola Davis), and Best Supporting Actress (Jessica Chastain).
WHAT TO READ
AUGUST 6 // 10 TO 25: THE SCIENCE OF MOTIVATING
YOUNG PEOPLE
BY DAVID YEAGER, PHD
Neuroscientists have discovered that around age ten, puberty spurs the brain to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain, such as humiliation or shame. As a result, young people are subtly reading between the lines of everything we say, trying to interpret the hidden implications of our words to find out if we are disrespecting or honoring them. Surprisingly, this sensitivity to status and respect continues into the mid-twenties.
In 10 to 25 , acclaimed developmental psychologist David Yeager explains how to adopt what he terms the mentor mindset, which is a leadership style that’s attuned to young people’s need for status and
respect. Anyone can adopt the mentor mindset by following a few highly effective and easy-to-learn practices. Yeager’s scientific experiments have shown these practices reduce a wide variety of behavior problems, including school dropout, unhealthy eating, stress, purposelessness, mental health problems, and more.
An essential read for anyone who interacts with young people, 10 to 25 is a groundbreaking book that offers long-term strategies to help nurture well-adjusted, independent, accomplished young people who contribute to society in positive ways — all while making our own lives easier.
THIS MONTH’S MUSIC
16 // MY PENGUIN FRIEND IN THEATERS
A LUKEWARM dilemma
THE PECULIAR DISCONNECT IN THE AMERICAN CHURCH
BY MIKE MAZYCK
“To the angel of the church in Laodicea write: The Amen, the faithful and true Witness, the Origin of the creation of God, says this: I know your deeds, that you are neither cold nor hot; I wish that you were cold or hot. So, because you are lukewarm, and neither hot nor cold, I will vomit you out of My mouth.” (Revelation 3:14–16)
Let’s summarize: God just told the church at Laodicea that He has taken the temperature of their hearts, and they are in grave danger. He’s telling them they make Him nauseous. Their version of Christianity made Him want to puke them out of His mouth. Their moderate, somewhere in the middle, response to the message of the Gospel disgusted Him. And He is warning them in the most serious way possible.
But what goes through your mind when you read those words? Do you, like many, fi nd yourself wondering; These words were written to His “church” at Laodicea, yet they will be vomited out of His mouth. How could this be so? What does this really mean? Surely, He isn’t telling His “church” they are in danger of Hell!
Maybe you say to yourself; These words were written to those Laodiceans two thousand years ago; they don’t apply to us today!
Or maybe this popular thought crosses your mind; These words must have come from the Father – that God of the Old Testament that was full of wrath and fury! They could not have come from my New Testament Jesus, the gentle and tender one, who is always longing for His children to come snuggle up in His lap. My loving New Testament Jesus will certainly keep me from this divine threat. I would like to address a few of these things…
One, it is clear from the Scriptures, and especially from the words of Jesus, that there is a visible church and an invisible church! The visible church is made up of all who profess to believe in Jesus. It’s made up of the wheat and the tares. (Matthew 13:24-30,36-43) They all profess His name… but many have deceived themselves. (Matthew 7:21-23) The invisible church is made up of only the true believers — the wheat! The fact that this passage is addressed to the “church” at Laodicea, in no way guarantees He is speaking to true believers!
Two, while it is my belief that He is speaking to a church full of false converts (tares), and that by using the word “vomit”, He is clearly speaking of everlasting damnation, I also know there are some theologians who would disagree with that position. Regardless of where one may stand on that topic though, there is one thing I believe we can all agree upon; This verse contains a threat! A divine threat! And due to the graphic imagery He used to illustrate that threat, we can only assume that it is extremely serious!
Three, the context is clear and obvious to any reader; These words came from the mouth of our New Testament Jesus — the soft and cuddly one!
Lastly, does this passage have application to our church today? Could He be speaking to us? To you? Or was this letter, that was sovereignly chosen to be included within the pages of Scripture, to be read by all believers for ages to come, only for those members of the Laodicean church two thousand years ago? I believe Jesus answered this question best in the very last sentence of this exact letter to the Laodiceans; “He who has an ear, let him hear what the Spirit says to the churches” (Revelation 3:22)
But here is where things begin to get interesting. When I speak to Christians about this passage of Scripture, and the graphic threat it contains, they all tend to agree that it does in fact have application to us today. But they don’t stop there. When I ask the logical follow up question: Do you believe that our church — the one in America — is lukewarm? Do you know what their response is? Likely the same as
yours would be: Yes, I do! I have yet to ask any professing Christian that question who has not responded by affi rming that the church in America is lukewarm!
Could this really be true? My friend, if I am understanding these words in Revelation correctly, then I fi nd this to be an astounding, and terrifying, indictment! The implications of such an accusation should surely drive us to a deep and sobering reflection; We are talking about the ones sitting next to us in church; our friends — our family!
But now I’d like to make a bold assumption; If all these same Christians — the ones who accuse our current church in America of being lukewarm — were gathered in one church building on Sunday morning, and the preacher had the audacity to ask the question; “Do you believe you are lukewarm?” I’ve come to the conclusion there would be very few who would say to themselves; Yes, I am lukewarm!
Do you see the peculiar disconnect? If the assumption I am making is true, then something must be wrong. If the vast majority of professing Christians in America believe the church is lukewarm, yet most of those same believers do not believe themselves to be lukewarm, there is a problem. Either they have made an incorrect assessment of the church, or they have made an incorrect assessment of themselves! I pray, for their sake, it is not the latter.
You may ask, “Mike, why do you assume they don’t believe they are lukewarm?” That is a fair question, and I will give you, my answer.
I’ve come to this conclusion for a very simple reason; I see no great concern in them. When I bring up this passage, and that word, lukewarm , and the state of our church, I see no signs of great distress. There is no fear or trembling. I look in their eyes. I see no tears. There is no anxiety and worry on the countenance of their face. I listen to their words. I hear the tone of their voice. Their response is casual and peaceful; With a bit of disappointment on their face, and a slight raising of the eyebrow, they give a nod of affi rmation that the church in America is indeed lukewarm — and then it’s on to the next topic of conversation.
Based on their response, I see only two options: They are either a fool who does not take seriously the threat being made by these graphic words of Jesus, or they do not believe they are in danger; they do not believe they are lukewarm. Based on the two options available, I choose to extend the same grace I would hope to receive and refuse to label them a fool. I choose to believe they have examined themselves and passed the test. Praise God!... if they have examined well!
What do you think about this passage? What do you think about the state of the church in America? What were the results of your own examination? Scan the QR code and leave me a comment on this article to let me know.
MikeMazyck.com
HERE TO LEAVE A COMMENT.
ARLINGTON ORTHOPEDIC
SPECIALISTS
SPINE SURGEONS
ERIC WIESER, MD, AND RYAN MURPHY, MD
ADVANCED SPINE CARE AT BAYLOR SCOTT & WHITE
ORTHOPEDIC & SPINE HOSPITAL - ARLINGTON
YOU BACK YOUR HEALTH
As anyone who has faced its serious pain can tell you, spine health is not something to ignore or take lightly. Problems must be addressed directly, and it is imperative that you insist on the best possible treatment. Baylor Scott & White Orthopedic and Spine Hospital – Arlington alleviates pain and improves patient outcomes by providing exceptional care, leading-edge technology, and highly skilled surgeons. It is the only facility of its kind in North Texas. Ease your pain — and your mind — by choosing their comprehensive, patient-centered expertise.
WHEN SPINE SURGERY IS THE BETTER OPTION
Considering spine surgery is a significant decision and typically comes after other treatments have been explored — but it can be your best path to overcoming diffi cult, recurring pain. Here are some of the reasons to consider spine surgery and early signs that it might be needed:
1. Persistent Pain: Chronic back or neck pain that doesn't improve with rest or conventional treatments like physical therapy, medications, or injections.
2. Radiating Pain: Pain that spreads from the spine to the arms or legs, often accompanied by tingling, numbness, or weakness, indicating nerve compression.
3. Loss of Function: Significant weakness or numbness in the limbs, difficulty lifting objects, walking, or performing daily tasks due to muscle weakness or nerve damage.
4. Structural Problems: Diagnosed structural issues such as spinal deformities (scoliosis), spinal instability, or degenerative disc disease.
5. Quality of Life: Severe pain or disability that significantly impacts daily activities and overall quality of life.
ADVANCED DIAGNOSTIC TOOLS FOR PRECISE CARE
Accurate diagnosis is the cornerstone of effective spine treatment. BSW Arlington is equipped with state-of-the-art diagnostic tools, including the Philips Ingenia Ambition 1.5T MRI scanners. These advanced machines provide crystal-clear images that allow specialists to diagnose spine issues with unparalleled precision. Whether patients visit the emergency room or schedule an appointment, they can expect quick, comfortable, and accurate diagnostic services.
Additionally, the facility offers a wide array of other diagnostic technologies such as advanced CT, ultrasound, and X-ray. The GE fully digital mobile X-ray technology allows for immediate visualization of injuries or conditions, providing fast and precise diagnostic results.
LEADING-EDGE SURGICAL TECHNOLOGY
BSW Arlington continually invests in the latest surgical technologies to offer minimally invasive options that reduce recovery times and improve outcomes. Their robotics investments include the Mako Robotic Arm-Assisted Surgery, Zimmer Biomet Rosa Robotic Surgical Assistant, and the ExcelsiusGPS Robotic Navigation System. These technologies enhance surgical precision by providing real-time 3D imaging and navigation, enabling surgeons to perform complex procedures with unmatched accuracy. The benefits for patients are many, including:
• Reduced pain, discomfort, and blood loss
• Smaller incisions resulting in less risk of infection
• Minimal scarring
• Shorter recovery times and hospital stays
• Faster return to normal activities
RENOWNED TEAM, COMPREHENSIVE CARE
BSW Arlington's renowned team of spine surgeons includes Dr. Eric S. Wieser and Dr. Ryan Murphy. Their commitment to excellence ensures that every patient receives the highest standard of care. Their dedication and advanced techniques make BSW Arlington a leader in spine surgery.
Their comprehensive approach to spine care means patients receive all the necessary services under one roof. From diagnosis to post-operative care, BSW Arlington offers a seamless patient experience.
Their services include:
• Minimally Invasive Spine Surgery: Smaller incisions lead to reduced pain, minimal scarring, and faster recovery times.
• Pain Management: Their team employs the latest techniques to manage and alleviate pain effectively.
• Rehabilitation Services: They provide tailored physical therapy programs to help patients regain strength and mobility post-surgery.
CENTER OF EXCELLENCE FOR SPINE SURGERY
BSW Arlington is proud to be designated a Center of Excellence for spine surgery. This
prestigious recognition reflects their unwavering commitment to maintaining the highest standards of care. Their surgeons and medical staff undergo rigorous training and continuous education to stay abreast of the latest advancements in spine surgery.
PATIENT-CENTERED CARE:
YOUR COMFORT COMES FIRST
Surgery can be a daunting prospect, but BSW Arlington prioritizes your comfort and confidence. Their approach ensures patients are informed and supported every step of the way. From the initial consultation to post-surgery follow-ups, the process is thoughtfully designed to foster patient well-being and speed recovery.
YOUR JOURNEY TO A PAIN-FREE LIFE STARTS HERE
Living with spine pain can be debilitating, but you don't have to endure it alone. BSW Arlington is here to help you reclaim your life. Their comprehensive spine care services, leading-edge technology, and expert surgeons are ready to provide the relief you need. Put back pain behind you for better days ahead. Your journey can be faster and easier than you might imagine. It begins with talking to the specialists at BSW Arlington.
A FUN FILLED FOURTH!
THE 59TH ANNUAL ARLINGTON INDEPENDENCE DAY PARADE WAS HELD IN THE HEART OF DOWNTOWN ARLINGTON ON JULY 4TH!
With over one hundred float entries and thousands in attendance, the parade was a success again this year.
COURTESY: METHODIST MANSFIELD MEDICAL CENTER
AWARDING EXCELLENCE
METHODIST MANSFIELD MEDICAL CENTER WAS AMONG 94 NATIONWIDE AND ONLY THREE IN DALLAS-FORT WORTH TO RECEIVE THE 2024 LANTERN AWARD, AN ACCOLADE GRANTED BY THE EMERGENCY NURSES ASSOCIATION. The Methodist Mansfield Medical Center staff demonstrated excellence in leadership, practice, education, advocacy and research, according to the Emergency Nurses Association, and the award serves as a visible symbol of their commitment to quality, safety and a healthy work environment.
As part of the application, Methodist Mansfield’s emergency department was encouraged to
share stories that highlight their commitment to patient care, the Methodist Mansfield staff helped a young mother whose 12-year-old son knew just what to do when she suffered a stroke at home.
“I am extremely proud of our emergency department for being selected for this award,” said Methodist Mansfield President Juan Fresquez, Jr. “They demonstrate outstanding leadership, innovation, and the utmost dedication in providing compassionate, quality healthcare to the communities we serve every day.”
PET CLUB
Katie & Teddy
Pattie
Charli
Duke & Von
Lucy & Ethel
Darwin
Charlie Brown
B efore the Bell
START PREPARING NOW FOR A SMOOTH TRANSITION FROM SUMMER TO SCHOOL
I remember being six years old and a neighborhood kid explaining to me that summer was only three months long. In my young mind, we went to school for a year, then had a year to play and enjoy summer freedom. It was not welcome news. Summer break today is even shorter, averaging only two and a half months. Don’t look now, but it’s time to make the transition from lazy summer days to school routine. Here are some ideas for making that adjustment smooth — and even pleasant.
VISIT THE SCHOOL
Whether your child is returning to a familiar school or starting a new one, ring up and see if there’s a time you and your child can pop over and stroll around a bit. Visit the building where they’ll be having class, the cafeteria where they’ll eat lunch, the playground, gym, computer lab, etc., and give them a chance to ask questions. Becoming familiar or reacquainted with these spaces can relieve some of the stress of that first day.
ADOPT YOUR SCHOOL
ROUTINE EARLY
Give your kids — and yourself —
By Mimi Greenwood Knight
a week or two to adjust to earlier bedtimes and mornings. Reinstate evening bath routines and start waking up earlier a couple of weeks before school is scheduled to begin. That way, you’ll all be adjusted by the time the first day of class arrives. For very young kids, you can even have them practice eating lunch from a lunchbox.
MODEL POSITIVITY
In this and all things, your child takes their cue from you. Give them ample opportunity to talk about how they’re feeling about heading back to school and remind them of the fun aspects, such as reconnecting with friends. Talk about the things they like, such as art, music, or gym. For very young kids, talk them through what an average day will look like. Above all, keep your words and your mood positive. Let them know you expect this to be an amazing school year.
CLEAR THE
FAMILY SCHEDULE
As much as possible, simplify your evenings and weekends, especially during the first couple of weeks of school. Kids often come home exhausted those first
Convert a closet into a homework station.
few days and will need plenty of downtime to rest.
ESTABLISH A HOMEWORK STATION
A good homework routine can make even reluctant students more compliant. They need to know the ground rules, and the rules need to stay consistent. (No technology until homework is complete is a good one.) And they need a nice, uncluttered homework station on which to work.
PREPARE FOR THE MORNING THE NIGHT BEFORE
My goal was to give my children a peaceful morning before sending them off to school each day. For me, it was worth spending an extra half hour at night planning breakfast, setting backpacks by the door, laying out their clothes, packing lunches, etc., to avoid a frantic start to the day.
Lastly, extend grace to your kids and yourself. Transitions are difficult, and this one probably won’t be perfect. But before you know it, you’ll be back in your schooltime routine and on your way to enjoying a great year.
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BEAUTY & WELLNESS
BARRE CLASS
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CRYOTHERAPY
Glo Sun Spa
FACIAL TREATMENTS
Skinwerx
HAIR SALON
Legacy Salons & Day Spa
HEALTH CLUB/GYM
Momentum Fitness
IV INFUSION THERAPY
Institute for Hormonal Balance
LASER HAIR REMOVAL
Mansfield Aesthetics
LOCAL WEIGHT LOSS PROGRAM
Mansfield Aesthetics
MAKEUP ARTIST
Jade Allen Makeup
MANICURE/PEDICURE
Avante Salon & Day Spa
MEDSPA
Skinwerx
MEN’S GROOMING/BARBERSHOP
Vintage Barbershop
PILATES CLASS
Club Pilates
PLACE FOR A MASSAGE
Health by Hands Wellness Center
PLACE FOR BOTOX
United Dermatology Associates
PLACE FOR LASHES
Lashed Downtown
SPA
Legacy Salons & Day Spa
TATTOO REMOVAL
Here 2Day Gone 2Morrow
WAXING
Avante Salon & Day Spa
YOGA CLASS/STUDIO
Sunshine Yoga Shack
DINING
ASIAN RESTAURANT
Blue Mint Thai & Asian Cuisine
BAKERY/CAFÉ
Sugar Bee Sweets Bakery
BARBECUE PLACE
Hurtado Barbecue
BURGER PLACE
Simply Burgers
DELI
Dino’s Subs
INDIAN RESTAURANT
India Grill
ITALIAN RESTAURANT
La Gondola Italian Restaurant
LATIN RESTAURANT
Gloria’s Latin Cuisine
MEXICAN RESTAURANT
Mama Cuca’s Mexican Cuisine
PATIO & BAR RESTAURANT
El Primo’s Mexican Grill & Cantina
PIZZA PLACE
Mama’s Pizza Mansfield Texas
PLACE FOR CRAFT BEER
Dirty Job Brewing
PLACE FOR LUNCH
Mary Lou’s
2024
SEAFOOD RESTAURANT
Fish City Grill
STEAKHOUSE
Meehan’s Chophouse
SUSHI
Suzushii Sushi & Grill
WINE BAR
Poured - Wine, Beer & Bubbly
WINE SHOP
Total Wine & More
ENTERTAINMENT
BIRTHDAY PARTY VENUE
Pump It Up Arlington
Kids Birthdays and More
DANCE STUDIO
Stagedoor Dance Centre
GOLF COURSE
Walnut Creek Country Club
GYMNASTICS CENTER
Spirals Gymnastics
LIVE MUSIC VENUE
Levitt Pavilion
LOCAL HOTEL
Live by Loews
MARTIAL ARTS STUDIO
Troy Dorsey’s Extreme Martial Arts
HEALTHCARE
ACUPUNCTURE
Dr. Amy Gonzalez
Solutions Alternative Health Care
ALLERGIST
Dr. Singhania
Allergy & Asthma Centres of the Metroplex
ASSISTED LIVING COMMUNITY
Cedar Bluff Assisted Living and Memory Care
AUDIOLOGIST
Dr. Melissa Danchak
Kos/Danchak Audiology & Hearing Aids
BARIATRIC SURGEON
Surgical Associates of Mansfield
BIO-IDENTICAL HORMONE CENTER
Dr. Mandy Cotten
Institute for Hormonal Balance
BREAST SPECIALIST
Dr. Katrina Birdwell
Texas Breast Specialists
CARDIOLOGIST
Dr. Sneha Patel
The HeartPlace Mansfield
CARDIOTHORACIC SURGEON
Dr. Darien Bradford
Methodist Heart and Lung
CHIROPRACTOR
Dr. Joseph Adams
Calibration Chiropractic + Functional Health
COLORECTAL SURGEON
Dr. Anna Toker
Elite Colorectal Surgery
COSMETIC DENTIST
Dr. Talon Davis
South Arlington Smiles
COSMETIC SURGEON
Dr. Michael Thornton
Mansfield Cosmetic Surgery Center
DERMATOLOGIST
Dr. Jeannine Hoang
United Dermatology Associates
EMERGENCY ROOM
Methodist Mansfield Medical Center
ENDODONTIST
Dr. Shreyas Oza
Endodontic Associates of Arlington
ENT
Cross Timbers ENT
FAMILY DENTIST
Dr. Talon Davis
South Arlington Smiles
FAMILY PRACTICE DOCTOR/GROUP
Dr. Darin Charles
Hometown Health
FERTILITY/REPRODUCTIVE DOCTOR
Dr. Derek Haas
Conceive Fertility Center
FUNCTIONAL MEDICINE
R & R Aesthetics & Wellness
GASTROENTEROLOGIST
Dr. Moustafa Youssef
GI Alliance Mansfield
GENERAL SURGEON
Surgical Associates of Mansfield
HOME HEALTH AGENCY
Care of Excellence Home Health
HOSPICE CARE
AlevCare Hospice
HOSPITAL
Methodist Mansfield Medical Center
INTERNAL MEDICINE DOCTOR
Dr. Nancy Georgekutty
Methodist Health
LASIK SURGEON
Paragon Eye Associates
MEMORY CARE FACILITY
Legend of Mansfield
NEUROLOGIST
Texas Institute for Neurological Disorders
NEUROSURGEON
Dr. Stephen Katzen
Methodist Moody Brain and Spine Institute
OB/GYN
Dr. Kimberly Misamore
USMD Hospital - Medical Clinic North
ONCOLOGIST
Dr. Alex Liao
Texas Oncology
OPHTHALMOLOGIST
Dr. Ronald Barke
Key-Whitman Eye Center
OPTOMETRIST
Mansfield Vision Center
ORAL SURGEON
Dr. Haroon Ismaili
Park Forest Oral Surgery & Dental Implant Center
ORTHODONTIST
Dr. Vincent Graves
Braces on Broad
ORTHOPEDIC SURGEON
Dr. Frank Rodriguez
Arlington Orthopedic Associates
PAIN MANAGEMENT
Regency Pain & Therapy Institute
PEDIATRIC DENTIST
iKids Pediatric Dentistry Mansfield
PEDIATRICIAN
Dr. Kristina Reed
Cook Children’s Mansfield
PERIODONTIST
Dr. Daniela A. Zambon
Zambon Perio Dental Implants
PHYSICAL THERAPIST
Therapy Excellence
PLASTIC SURGEON
Dr. Steven Camp
Camp Plastic Surgery
PODIATRIST
Accent Podiatry Associates
PSYCHIATRIST
Dr. Wasiq Zaidi
Tri City Psychiatrist Services, P.A.
PSYCHOLOGIST
Dr. Patrick Rabjohn
Rabjohn Behavioral Institute, PLLC
PULMONOLOGIST
Dr. Tony Hun-Hwon Su
North Arlington Pulmonary Associates
RADIOLOGIST
Dr. Alvin Anene
Radiology Associates of North Texas
REGENERATIVE MEDICINE
R & R Aesthetics & Wellness
REHABILITATION CENTER - ALCOHOL/DRUG
Fort Behavioral Health
REHABILITATION CENTER - PHYSICAL
Therapy Excellence
RHEUMATOLOGIST
Rheumatology Associates
SLEEP DOCTOR/SPECIALIST
Dr. Sandi Hamm
Mansfield Snore & Sleep Solutions
SPINE SURGEON
Dr. Rob Thomas Hruska
Texas Health Neurosurgery & Spine Specialists
SPORTS MEDICINE
TMI Sports Medicine & Orthopedic Surgery
THERAPY SERVICES - ABA Action Behavior Centers
THERAPY SERVICES - BEHAVIORAL
Conscious Freedom
THERAPY SERVICES - HOLISTIC
Dr. Kathi Perry
Health by Hands Wellness Center
THERAPY SERVICES - SPEECH
Language Lions Speech Therapy
TMJ DENTIST
Dr. Wiesse
Lake Ridge Ortho TMJ Sleep Centre
URGENT CARE
Mansfield Urgent Care & Family Medicine
2024
UROLOGIST
Urology Partners of North Texas
VEIN DOCTOR
Dr. Thomas Eidson
Atlas Vein Care
HOME & GARDEN
APPLIANCE REPAIR
Thompson’s Appliance
CARPET RESTORATION/CLEANING
APEX Cleaning Concepts
CHRISTMAS LIGHT INSTALLATION
Window Genie of Fort Worth
DOOR COMPANY
DAPco Garage Door Service
ELECTRICIAN
Comfort Experts, Inc
FLOORING STORE
All-Pro Floors
FOUNDATION REPAIR COMPANY
MBR Foundation
GARAGE DOOR COMPANY
Viking Overhead Door
HANDYMAN
Ace Handyman Services
HEATING/AIR COMPANY
Comfort Experts, Inc
HOME AUDIO/VIDEO COMPANY
H. Customs Audio Video
HOME BUILDER
Mansfield Custom Homes
INTERIOR DESIGNER
Landry Designs
JUNK REMOVAL
Junk Luggers
LANDSCAPE COMPANY
Plant Daddy Dallas
LAWN CARE/FERTILIZATION COMPANY
Weed Solutions
MAID/CLEANING SERVICE
Clean Impressions - DAPco Network LLC
NURSERY/GARDEN CENTER
Calloway’s Nursery
OUTDOOR LIGHTING COMPANY
Trimlight DFW
OUTDOOR STRUCTURE COMPANY
Qualis Roofing & Construction
PAINTING COMPANY
Joe’s Painting
PATIO FURNITURE COMPANY
The Backyard Store
PEST CONTROL COMPANY
Sandhoff Services Pest and Termite
PLUMBER
Larry Stinson Plumbing
POOL BUILDER
Blue Diamond Pools
POOL MAINTENANCE COMPANY
D’s Pool Care
REMODELER
Tiffany Young and Crew
ROOFING COMPANY
Joe Hall Roofing & Contracting, Inc.
WATER MITIGATION/ RESTORATION COMPANY
PuroClean
WINDOW CLEANING
Window Genie of Fort Worth
WINDOW TREATMENTS
Made in The Shade - Mansfield
WINDOW/GLASS
REPLACEMENT COMPANY
The Window Guys of Texas
PROFESSIONAL SERVICES
ACTIVE ADULT/RETIREMENT COMMUNITY
Isle at Watercrest Mansfield
ATTORNEY - BUSINESS LAW
Uba Law Group
ATTORNEY - CIVIL LITIGATION
Crocker Russell & Associates
ATTORNEY - CRIMINAL DEFENSE
Law Office of Lesa Pamplin PC
ATTORNEY - ESTATE & PROBATE
Harris Cook LLP
ATTORNEY - FAMILY & DIVORCE
Alexis Allen Law
ATTORNEY - PERSONAL INJURY
Aulsbrook Law Firm
ATTORNEY - TAX ATTORNEY
Curnutt & Hafer
AUTO REPAIR SHOP
Maintenance Matters
BANK
American National Bank of Texas
BUSINESS BROKERAGE FIRM
Transworld Business Advisors
CAR WASH
Zips Car Wash
CHILD CARE
Park Row Christian Academy
COLLEGE/UNIVERSITY
University of Texas at Arlington
COUNSELING SERVICES
Conscious Freedom
CPA
Karen Freeman
CREDIT UNION
EECU
EARLY EDUCATION
Pantego Christian Academy
EQUESTRIAN FACILITY
All Star Equestrian Foundation, Inc.
FINANCIAL ADVISOR
Ross Wealth Group
INSURANCE AGENT (AUTO & HOME)
Preferred Personal Insurance Agency
- Bill Eubanks
INSURANCE AGENT (HEALTH)
Axis Financial
MORTGAGE LENDER
Carla Green - Fairway
Independent Mortgage
MUSIC STUDIO/LESSONS
Destiny Studio
OIL/LUBE SHOP
Maintenance Matters
PET BOARDING
Richter Animal Hospital and Pet Resort
PET GROOMER
Picture Pawfect - Bailey Hope
PHOTOGRAPHER
Daydream Photography - Landon Day
PRIVATE SCHOOL
Pantego Christian Academy
REALTOR
6th Avenue Homes - Jennifer Warn
SUMMER CAMP
Camp Thurman
TITLE COMPANY
Old Republic Title
TRAVEL AGENT
Enchanted Woods Travel
TUTORING COMPANY
Excel Learning Academy
VETERINARIAN
Richter Animal Hospital and Pet Resort
WEDDING/EVENTS VENUE
Anchora Event Center
RETAIL
BABY/CHILDREN’S BOUTIQUE
Gracie Lane
BRIDAL STORE
Lang’s Bridal
CAR DEALERSHIP
Vandergriff Toyota
DRUG STORE/PHARMACY
CVS Pharmacy
FLORIST
Urban Country Flower Co.
FURNITURE STORE
Ivan Smith Furniture
GROCER
Market Street
HEALTH FOOD STORE
Eterna Health Food Store
JEWELRY STORE
Mansfield Fine Jewelry
RESALE/CONSIGNMENT STORE
- CLOTHING
Upscale Cheapskate
RESALE/CONSIGNMENT STORE - FURNITURE
Mansfield Mission Center
WOMEN’S BOUTIQUE
Paisley Grace Boutique
The Team at Regency Pain & Therapy Institute would like to thank our patients and the community for their vote of confidence in selecting us as “Best Of” for Pain Management Services again this year.
Regency Pain & Therapy Institute provides a full range of treatment options and services for patient suffering from chronic and acute pain. From conservative treatment plans to the most advanced minimally invasive procedures, our team is committed to helping patients get back to their everyday life as quickly as possible and without long term reliance on medications.
Don’t Let Pain Slow You Down. Our providers are currently accepting new patients and if a referral is needed our team can help. Take that first step toward relief and call Regency today to schedule an appointment.
Jason Butler, MD | Sheryl Reif, PA-C | Damian Sacky, DO | Cindy Ng, DO | Mark Dirnberger, DO | Hermine Ariyibi, ANP-C
Mansfield has voted Dr. Katzen as Best Neurosurgeon. We’re proud that he’s bringing our friends and neighbors the high level of care they depend on. That’s community and why so many people Trust Methodist.
Partners in Excellence: Urology Care with a Unified Approach
• Collaborative Excellence: To achieve the best outcomes for each patient, our family of 45 doctors and physician extenders work closely together, pooling their expertise across urological specialties.
• Robotic Surgery Leaders: Our team has performed over 20,000 robotic surgeries, demonstrating our commitment to advanced treatment options and placing us at the forefront of urological surgical innovation.
• Expertise: We’re dedicated to offering our patients, the most advanced treatment options for critical sub-specialties within the field of urology – including Urologic Oncology, Radiation Oncology, Incontinence, Kidney Stones, BPH, and Men’s Health
Deciding who to hire for your legal matter is stressful. When you contact our office for a consultation, we recognize that it is important for you to understand your case, and to feel comfortable with the team you are hiring. We welcome the opportunity to visit with each potential client about their case and offer free 30-minute consultations.
As part of our core values at Alexis Allen Law, we are very thankful for all of those who have served our community, particularly for our attorney, Robert Blankenship, who is a proud veteran. We are happy to provide discounts to veterans/military members, law enforcement, teachers and medical professionals.
Kim Young PARALEGAL
Alexis Allen FOUNDING ATTORNEY
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Thank You for Voting us as the BEST Neurologist in 5 DFW Markets!
TIND is the largest and most comprehensive Neurology Practice in North Texas and Southern Oklahoma. We strive to be the best patient-centered group using the latest in diagnostics and treatment for neurological diseases.
Our team currently also provides inpatient neuro-hospitalists services across Southern Oklahoma and North Texas.
Our office locations can be found in: Sherman, Denison, Durant, Plano (Preston Rd.), Plano (Coit Rd.), Richardson, McKinney, Frisco, Keller, Arlington, Grapevine, Dallas, Denton and Lewisville.
Our Services Include:
• Alzheimer's and All Dementia Care.
• All Neuromuscular Disorders.
• Acute and Ongoing Stroke Evaluation & Management.
• Comprehensive Sleep Center.
• Spasticity Management.
• Comprehensive Headache Center.
• Neurological Pain Clinic.
• Pediatric Neurology.
• Parkinson’s Disease & Other Movement Disorders Center.
• Comprehensive Epilepsy Clinic.
• NMSS-sponsored Comprehensive MS Clinic.
• Non-Surgical Spine Clinic.
• Neurological Research Center.
• In-house testing for Neurological Disorders, including office-based high definition MRI Center.
• And much more.
Kos/Danchak Audiology has been the preferred audiology and hearing care provider in North Texas for over 35 years. Our doctors of audiology utilize the latest technology to diagnose and treat your hearing, dizziness and balance needs so that you hear, understand and maintain stability at the best possible level.
We are dedicated to providing the highest standards for dermatology and skin care using a comprehensive and personal approach. With six convenient locations, Dr. Hoang and her team are ready to help you achieve your skin care goals.
6 office locations to serve you in Mansfield, Arlington (2 locations), Burleson, Euless and Flower Mound.
“Great physician and surgeon. Just had my right and lift hips replaced by him. Great results. My family trusts him explicitly. My son is even driving in from Abilene for his consultations and shoulder surgery. I HIGHLY recommend Dr. Rod...”
Thank you for recognizing iKids Pediatric Dentistry and Orthodontics! At iKids , our team provides each patient with a personalized dental experience through compassionate care and modern technology. Our goal is to educate the whole family on oral health, working together toward prevention and lifelong healthy smiles. iKids is nationally recognized for outstanding customer service. Visit one of our twelve locations to see for yourself why parents trust us and kids love us!
2017, 2019, 2021, 2023-2024
Moustafa Youssef, MD
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PATTERN perfection
Circles, Flowers, and Colors, Oh My!
Be Brave and Don these Dynamic Designs.
Johnny Was
Mariella Silk Blend
Graphic Summer Print
Johnny Collar Long
Sleeve Blouse
$230
Yasmin Silk Blend
Graphic Summer
Print Coordinating
Wide-Leg Crop Pants
$318
Jude Connally
Kerry Bamboo Lattice Pink Apricot Geometric Print 3/4 Bell Sleeve Knit Dress $218 Gianni Bini X DANNIJO Misch Bandana Colorblock Print Ankle Wrap Bow Sandals $118 Jude Connally
Rio Bandana Floral Print Platform Block Heel Sandals $268
Sarah Woven Social Circles Print Fit & Flare Dress $198
Buru
Teagan Floral Print
Tiered Ruffle Midi
Length Pocketed
A-Line Skirt
$348
Karen Kane
Tile Print Flat Front Wide Leg Pull-On Pant
$148
STRONGER together
THE SURPRISING ADVANTAGES OF GROUP FITNESS
BY ANNETTE BROOKS
Group fitness classes, both in-person and virtual, have surged in popularity as people seek effective, engaging, and social ways to achieve their health and fi tness goals. Each format offers a unique set of benefits that cater to different preferences and lifestyles, making fitness more accessible and enjoyable for everyone.
IN-PERSON GROUP FITNESS: THE POWER OF PRESENCE
An immediate benefit of in-person group fitness classes is the tangible sense of community and accountability. Being physically present with others creates a unique energy and motivation that is hard to replicate. This shared experience can foster a sense of camaraderie and support, making it easier to push through workouts.
In-person classes also offer the advantage of immediate feedback from instructors. They help you with form, adjust intensity, and provide modifications on the spot, ensuring you get the most out of every session safely. This direct interaction can be especially benefi cial whether you’re a beginner or looking to master a new type of workout.
You’ll also benefit from a structured schedule provided by in-person classes. This can be a powerful motivator for those of us who struggle with self-discipline when it comes to exercise. Knowing you have a class at a specific time creates a commitment that can help establish a consistent routine. The variety of classes available at gyms and studios — from spinning, dance fitness, strength training, and Pilates to HIIT and yoga — means you can continuously challenge yourself and keep your workouts exciting.
VIRTUAL GROUP FITNESS: THE FLEXIBILITY OF DIGITAL
On the flip side, virtual group fitness classes offer unparalleled convenience and flexibility. You can join a live session from anywhere with an internet connection, eliminating commute time and making it easier to fit exercise into a busy schedule. This accessibility is a game-changer for people who live far from fi tness facilities, have irregular work hours, or are managing household responsibilities.
Virtual classes also provide a level of anonymity that can be comforting for beginners or those self-conscious about exercising in front of others. You can work out in the privacy of your own home, at your own pace, without worrying about judgment. This can be a significant confidence booster and a gentle way to ease into a fitness routine.
Another benefit of virtual fitness is the vast array of options available online. Platforms offer classes from instructors worldwide, allowing you to try different styles and fi nd what works best for you. Whether it’s a calming yoga or Qi Gong session, a high-energy dance workout, or a challenging strength training class, the possibilities are practically endless. Plus, with the ability to connect with participants globally, virtual classes can still provide a sense of community and shared purpose, even from afar.
START ON YOUR PATH TO IMPROVED FITNESS AND HEALTH
Whether in-person or virtual, group fi tness classes offer a dynamic and supportive environment that can make the journey toward health and fitness more enjoyable and effective. So why not explore what group fitness has to offer? Your future self will thank you.
STRESS-FREE smile
TAKING THE ANXIETY OUT OF DENTAL WORK
BY ANNETTE BROOKS
Do you feel anxious about going to the dentist? It could be due to a negative experience in the past. Perhaps the treatment was unexpectedly painful, or you felt rushed through your appointment. Maybe the dentist wasn’t very communicative, the staff was unfriendly, or it felt like they dictated treatment without adequately explaining and showing you why you need it. Did you feel they judged you because you hadn’t visited the dentist in a while? Or maybe it’s a case of fear of the unknown.
Whatever the reason, please don’t let fear and anxiety hold you back from maintaining your oral health and keeping your smile in top condition. Many dentists know how to help you overcome these feelings and make seeing them a positive, stress-free experience. Here are some common methods used to accomplish this.
Open Communication and Patient Education: Effective communication that builds trust is an essential component of patient comfort. Dentists who put their patients first take the time to explain procedures in a way that is easy to understand, which can help alleviate fears and misconceptions. They also encourage patients to express their concerns, actively listen, and provide clear explanations about what to expect, and the technology and techniques they use to make treatment comfortable.
Empathy and Understanding: Recognizing and acknowledging a patient’s fear can go a long way toward making you feel more comfortable.
Welcoming Setting, Soothing Spa-like Amenities: Many dental offi ces are designed with a calming environment, inviting décor, and comfort amenities. During treatment
and exams, music or television, aromatherapy, blankets, noise-canceling headphones, and even virtual reality goggles may be available. Aftercare may include lip balm and a warm face towel.
Pain Management: Advances in dental techniques and anesthetics have made it possible to perform procedures with minimal to no discomfort. In addition to numbing gels and local anesthetics, dentists may offer various forms of anesthesia and sedation to help manage pain and anxiety. They include nitrous oxide, oral sedatives, or even IV sedation. These methods help patients relax or even sleep through their procedures.
Behavioral Techniques: Deep breathing, guided imagery, or progressive muscle relaxation can help patients manage anxiety. Some dentists or their dental staff may teach these techniques to patients to help them relax during their appointments.
Technology: Many dentists use advanced technology to make procedures more comfortable, effective, efficient, and less intimidating. For example, laser dentistry can be less invasive, faster, and may be virtually pain-free compared to traditional methods. And digital scanners eliminate the need for using goopy impression materials that can make you feel like gagging.
Regular Appointments: Encouraging regular dental visits helps patients become more familiar with the dental office environment, the staff, and routine procedures, which can reduce anxiety over time.
Recognizing that each patient’s level of anxiety is different, dentists often tailor their approach to meet individual needs, whether it requires more time to explain procedures, the use of sedation, or simply providing a reassuring presence. By employing these and other strategies, dentists aim to create a positive dental experience that encourages regular dental visits and maintaining good oral health.
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ARTISTIC discovery
SELECTING AND SHOWCASING YOUR CREATIVE COMPOSITIONS
BY MIMI GREENWOOD KNIGHT
The right piece of art can do many things. It can evoke emotion, tell a story, start a conversation, serve as a focal point, and fi nish off a room. When considering artwork for your home, here are some things to consider.
Begin by evaluating the space and what size artwork would fi t without looking too big or too small. Do you want one dramatic piece or a grouping? Next, consider your budget. From affordable prints to high-end originals, how much can you comfortably spend without straining your finances? Don’t forget to factor in the cost of framing and lighting your art. Knowing your price and the size that will work best in your space will help narrow your search.
What kind of statement are you hoping to make? Do you want to color match or color crash? If you have a neutral palette, it can be fun to excite the eye with a pop of color. But if you already have a lot of colors in play, it might be better to choose a few and buy a piece that echoes those shades.
What mood would you like to create? Sophisticated and elegant or playful and fun? Artwork for the primary bedroom might be calming and therapeutic, while works in the living areas are more energetic and vibrant. And you might go downright zany in your outdoor spaces.
You do want to look for consistency in form and line. If your living room furniture features soft curves and fluid lines, look for artwork with sweeping strokes or flowing movement. If your home office furniture has hard, angled, industrial lines, look for art with defi ned lines and crisp detail.
Your frame and lighting are important, too. A frame should work as a bridge between the artwork and its surroundings. You might coordinate your natural wood furniture with a wood frame, or you can create excitement by contrasting vintage gold frames within a modern interior. Again, it’s all about the statement you want to make and emotions you want to evoke.
Generally, lighting should be three times brighter than the rest of the room. You can create this effect by using dimmer lights in the rest of the space or by selecting brighter artwork lights. LED lights are a good choice for bringing out the best in any artwork and reduce the risk damaging your piece.
While there are many online art sellers, it’s best to see the work in person before you buy it. And if you fi nd selecting your own artwork too stressful, consider enlisting the help of a decorator or professional art consultant who will work with you to fi nd the perfect artwork for each space in your home.
When all is said and done, the right piece of artwork for your home is the piece you like, that makes you feel the way you want to feel, and makes your space look the way you want it to look.
Just Picture It!
Mona Lisa’s Hidden Secrets : Leonardo da Vinci’s famous painting is said to hide many secrets, including the tiny letters and numbers in her eyes.
Largest Art Theft: In 1990, 13 pieces worth $500 million were stolen from the Isabella Stewart Gardner Museum in Boston; they remain missing.
Expensive Doodle: Pablo Picasso’s doodles on napkins are highly valuable and have been sold for thousands of dollars.
Van Gogh’s Love for Yellow: Vincent van Gogh used the color yellow extensively, which some believe was due to a condition called xanthopsia, making him see colors more vividly.
Invisible Art: Artist Yves Klein created “invisible” works, selling empty spaces in exchange for gold.
Banksy’s Pranks: Street artist Banksy once shredded his artwork, Girl with Balloon, right after it was auctioned for over 1 million pounds.
Leonardo’s Notebook: Bill Gates purchased Leonardo da Vinci’s notebook, the Codex Leicester, for $30.8 million in 1994, showcasing the intersection of art, science, and history.
Fantastic Find: For years, a family used a thrift-store painting to cover a hole in the wall until, one day, they noticed a similar painting in the board game Masterpiece. It turns out they had a $1.2 million Martin Johnson Heade.
TROAD HAZARD
CAUTION, DISTRACTED DRIVERS AHEAD
BY PETE ALFANO
he National Highway Traffic Safety Administration (NHTSA) defines distracted driving as “any activity that diverts attention from the task at hand.”
This includes listening to the radio, drinking or eating while driving, carrying on a conversation with passengers, especially those in the rear seats, turning to scold your kids who are misbehaving in the back, fiddling with the rear-view mirror, combing your hair, applying makeup, adjusting the climate controls, wearing noise-canceling headphones, and smoking. You get the picture?
According to the NHTSA, however, the major culprit is texting. It is considered six times more dangerous than even drunk driving. The NHTSA says that sending or receiving a text takes a driver’s eyes off the road for an average of 4.6 seconds, the equivalent of driving 100 yards with your eyes closed. And research has shown that using a hands-free phone while driving is just as distracting as holding a phone in your hand. It is estimated that drivers lose half of their environmental awareness, resulting in running red lights and stop signs and missing an exit if they are on a highway.
But remember, any kind of distracted driving is dangerous, and not just to drivers and passengers.
The NHTSA reported that 3,308 people died as a direct result of distracted driving in 2022, and the Centers for Disease Control (CDC) found that one of every five victims was a pedestrian, cyclist, or otherwise outside the vehicle.
So, what can we do to cut down on distracted driving? Most states have enacted legislation to strictly limit or prohibit the use of cell phones. In Texas, driving with a hand-held device is illegal, although hands-free phones are allowed. It is illegal to use even a hands-free phone in a school zone and illegal to text while driving anywhere.
Laws are helpful, but education and mindset are considered the key to reducing distracted driving, especially among teenagers. Parents are encouraged to counsel their teenage drivers about the perils of using a cell phone or being distracted by any other means while driving. A survey of high school students in 2019 found that 39% of those who had driven in the previous 30 days had texted or emailed someone at least once while driving. Parents, however, must also practice what they preach because no one of any age should multi-task while driving.
That also means you don’t answer any phone calls while driving. If it is important, the caller will leave a voicemail. If you must make a call, pull over to the side of the road and park before dialing. Set your navigation system before you leave the driveway. And wait until you reach your destination before buying that coffee or cold drink. Truth be told, anyone with a driver’s license has been guilty of distracted driving. So, the next time you hit the road, have a look around you as you are driving. There’s not much wiggle room to spare.
ALL HANDS N DECK
BOATING IS A POPULAR PASTIME IN TEXAS
BY PETE ALFANO
According to Statistica.com, as of 2022, more than 567,000 recreational boats were registered in Texas. That is an armada exceeded by only six states, with Florida leading the way with more than one million registered recreational boats.
Boats come in all shapes and sizes, and a new boat can cost, on average, between $60,000 and $65,000. You can spend much less, of course, and if you are dripping in some of that Texas oil, you can purchase a yacht for well over a million dollars. So, the first order of business is determining your budget, the size of the boat you want, its purpose, and whether you are in the market for a new or used craft.
Perhaps your primary reason for boating is that you enjoy fishing. Maybe you want a boat for relaxing family daytime outings, such as a deck boat or Catamaran. For the more adventurous, you may want a sailboat that requires substantially more effort and skill. Or you might want a cabin cruiser with one or two rooms below deck for sleeping on overnight trips. And we
haven’t forgotten all you maritime Dale Earnhardts who want a sleek, highperformance craft, popularly known as a speed boat.
Just like a car, other factors when budgeting for watercraft include maintenance, storage, and, yes, insurance. Unless you have a smaller boat and do your own maintenance, which still isn’t free, the cost of upkeep can be in the several thousands. Storage may be as simple as towing a boat and keeping it in your garage. You may pay for an indoor or outdoor self-storage facility. You may choose wet storage, which is keeping the boat in the water at a marina, or dry-stack storage, where boats are kept on shelves levels above the ground. Dry-stack storage can generally accommodate boats between 35 and 40 feet long.
Unlike owning a car or house, Texas law does not require a boat owner to have insurance. Nonetheless, insurance is not an option unless you have money to burn. A boat owner can purchase insurance that covers the physical part of the boat, for instance, the engine, transmission, cooling
system, and electrical components. This type of insurance runs from about $750 for full boat coverage to more than $1,000 and higher for a boat with a cabin.
You will also want to protect yourself with comprehensive coverage for damage, either from an accident or natural causes such as storms or fires. This will include liability coverage to provide medical coverage for an accident, which, on average, costs up to $1,000 a year. Again, a lot depends on the size and type of boat.
Finally, watercraft must be registered in Texas and renewed every two years. Anyone born after Sept. 1, 1993, must pass a safety course and acquire a boater education card or license. Also, to avoid fines, all boats from inflatable dinghies to million-dollar yachts must have life jackets for anyone aboard. For motorized boats, a fire extinguisher and bell or horn is required too.
It may be a costly hobby, but recreational boating can be a relaxing way to spend time with friends and family.
SMALL-TOWN charm
FIVE HIDDEN GEMS IN TEXAS
BY CHRISTINA GARCIA
Summer is almost over, but there’s still plenty of time to enjoy the outdoors. Escape the ordinary and stroll or feast your way through these historic Texas towns on a day trip or weekend jaunt you won’t soon forget.
GRANBURY
About an hour southwest of Fort Worth, the city of Granbury offers a relaxing place to enjoy an attractive borough. Enjoy shopping, dining, and live music in the Historic Granbury Square, then explore the surprising Granbury City Beach for outdoor recreation just minutes away, right on Granbury Lake. Those with kiddos shouldn’t miss the chance to venture 20 minutes south and visit the Dinosaur Valley State Park. (Book passes online in advance. Weekends fi ll quickly.) For a “wilder” adventure, take a safari through Fossil Rim State Park and see the fierce yet gentle exotic wildlife up close.
COMFORT
Settled by German “Freethinkers” in the mid-1800s, the tiny unincorporated town of Comfort, Texas, is now a fetching and under-the-radar Hill Country getaway. About 40 minutes west of San Antonio, the quiet hamlet has attracted attention from “French Cowboys” Franklin Dusserre and Dylan Petrich, a pair sprucing up a few charming and historic boutique hotels. The two have helped refi ne the rustic Camp Comfort at the site of
Grandbury Square
Photos: Camp Comfort, Meyer Hotel, Trevo Marketing, The 8th Street Market
Camp Comfort
the old Turn Verein bowling alley on Cypress Creek, elaborating a similar vision of tasteful upgrades at the nearby Meyer Hotel.
Hotel Giles, a historic stone structure designed by Alfred Giles, a prominent 19th-century architect with work across Texas, is another magnifi cent option for travelers, with a sparkling lobby and outdoor courtyard open to the public in a continuation of the communal spirit Comfort’s founders might have approved of.
Stroll High Street, turn down the cross streets between Fifth and Eighth, and enjoy browsing antiques and sipping coffee at The 8th Street Market, then continue to the Comfort Antique Mall and peruse the well-curated selection. Grab lunch on the patio of the local Comfort Pizza and then stop by a wine-tasting room or brewery for an afternoon drink. Head to the nearby Joshua Springs Park and Preserve or James Kiehl River Bend Park for hiking, birding, and swimming.
JEFFERSON
If haunted houses give you a thrill, then be sure to look for the lady in white at The Grove in Jefferson, Texas, about two and a half hours east of Dallas. Ghost tours are said to be a big draw in the area. Otherwise, this unique city in Marion County might call to you for more relaxing reasons. Known as the Bed & Breakfast Capital of Texas, this scenic area offers more than just a few captivating cottages and even
mansions to loll away the hours in. Visit
The Excelsior House Hotel, the oldest hotel in Texas, the Kennedy Manor, or lounge on the wrap-around porches at The Carriage House, to name a few fantastic options, then enjoy some of the comfort food around town. Once you have settled in, step back in time with some nostalgic shopping at the Jefferson General Store or brush up on some local history at the Jefferson Historical Museum. Nearby Caddo Lake and Lake o’ the Pines make excellent outdoor areas for fun and play.
MISSION AND ALAMO
If food is the first thing that comes to mind when you think about travel, then we have an irresistible reason for you to venture down to the city of Mission in the Rio Grande Valley. Ana Liz Pulido of Ana Liz Taqueria won Best Chef in the 2024 James Beard Awards, the only Texas chef to take home a prize this year. Her from-scratch corn and flour tortillas have earned rave reviews, and her small menu boasts house-smoked meats. Birders should sightsee at the World Birding Center. For a shopping adventure and spectacular local dancing event in the Land of Two Summers, cruise 20 minutes east to La Pulga de Alamo, a flea market, on a weekend afternoon. After going viral on TikTok, the market recently attracted international attention with videos of some of the flamboyant, famous dancers at the event.
SALADO
When the weather is hot in historic Salado, Texas, families flock to the beautiful Salado Springs. Water from a crystal clear and refreshing creek runs just beneath Main Street, near the historic Stagecoach Inn motor court entrance, in the peaceful Sirena Park. This small recreation area lends the Bell County town the look of a beach community, drawing bathers toward it in their swimsuits.
Visitors also picnic, lounge on the banks, and even tube a short distance down the picturesque stream. Every Saturday through the end of September, you can follow that route to Barrow Brewing Company, where a weekly farmer’s market brings together dealers of all kinds. Laura Ramirez of Boutique Artesanal Colibri shares gorgeous, handpainted hats decorated by artists from Oaxaca, Chiapas, and Guanajuato. Her wares, and those of many other local makers, are also available across Main Street at boutiques like The Shoppes on Main and Sofi’s. Check out Grace Jones, a store named for the late World War II pilot turned fashion model who settled in Salado. With plenty of antiques, galleries, a glass-blowing studio, and live music on the weekend, Salado aims to please.
Jefferson General Store
The 8th Street Market
A TASTE OF autumn
GET READY FOR FALL WITH FARM-TO-TABLE FLAVORS
BY JENNIFER BAJSEL
CHAI SPICED CARROT CAKE
SERVINGS: 12 | PREP TIME: 30 MIN. | COOK TIME: 45 MIN. | TOTAL TIME: 1HR. 15 MIN.
INGREDIENTS: 2 cups all-purpose flour | 1 Tbsp. chai spice (see below) | 1 ½ tsp. baking soda | 1 tsp. baking powder | ½ tsp. salt | ¾ cup vegetable oil | ¾ cup brown sugar | ¼ cup sugar | 3 eggs, room temperature | 1 Tbsp. vanilla extract | ½ cup sour cream | 3 medium carrots, shredded Cream Cheese Frosting: 8 oz. cream cheese | ½ cup butter, softened | 3 cups powdered sugar | 1 tsp. vanilla extract Chai Spice: 1 ½ Tbsp. ground ginger | 1 Tbsp. cinnamon | ½ Tbsp. allspice | ½ Tbsp. cardamom | 1 tsp. ground nutmeg | 1 tsp. ground cloves
DIRECTIONS: PREHEAT the oven to 350° degrees. GREASE two 8-inch cake pans, line with parchment paper rounds, then grease the parchment paper. MEASURE and mix spices together for chai spice. Whisk the flour, baking powder, baking soda, salt, and chai spice together in a mixing bowl. WHISK the brown sugar, granulated sugar, oil, eggs, and vanilla together in a separate large bowl until combined and no brown sugar lumps remain. STIR in sour cream. POUR the wet ingredients into the dry ingredients and, using a rubber spatula fold the ingredients together until just combined. FOLD in the carrots. POUR the batter evenly into the cake pans. BAKE for 45 minutes. Do not over-bake. ALLOW the cakes to cool completely in the pans set on a wire rack. MAKE the frosting. BEAT the cream cheese and butter together at medium to high speed until smooth, for about 2 minutes. ADD the confectioners’ sugar and vanilla extract. BEAT at low speed for 30 seconds, then increase to high speed and beat for 3 minutes until completely combined and creamy. FROST the cake once it is cooled.
TIPS & TRICKS: Refrigerate cake for 15 minutes before slicing. This helps the cake hold its shape when cutting.
TIPS & TRICKS: Massage the kale leaves to remove bitterness. Soak the red onions in cold water before adding them to the salad to make them less pungent.
BUTTERNUT SQUASH SALAD WITH BACON VINAIGRETTE
SERVINGS: 6 | PREP TIME: 15 MIN. | COOK TIME: 20 MIN. | TOTAL TIME: 35 MIN.
INGREDIENTS: 1 butternut squash, peeled and diced | 1 Tbsp. olive oil | 1 bunch Tuscan kale | 2 slices bacon | ½ red onion, sliced | ¼ cup dried cranberries, sweetened | ¼ cup pecans Bacon Vinaigrette: 2 Tbsp. bacon fat | 3 Tbsp. olive oil | 1 shallot, minced | 1 Tbsp. stone ground mustard | 2 Tbsp. sherry vinegar
DIRECTIONS: PREHEAT the oven to 375°. PEEL , remove the seeds and dice the butternut squash. Spread the pieces into a single layer on the baking sheet. DRIZZLE with olive oil and season with salt and pepper. ROAST for 20 minutes. Let cool. MAKE the vinaigrette by whisking all ingredients together until emulsified. REMOVE the spine from the kale leaves and cut them into pieces. MIX the kale with the cooled butternut squash and the remaining salad ingredients. DRIZZLE with vinaigrette and toss gently.
TIPS & TRICKS: Massage the kale leaves to remove bitterness. Soak the red onions in cold water before adding them to the salad to make them less pungent.
TIPS & TRICKS: Using different varieties of mushrooms will add layers of flavor.
ROASTED CREAM OF MUSHROOM SOUP
SERVINGS: 10 | PREP TIME: 25 MIN. | COOK TIME: 30 MIN. | TOTAL TIME: 55 MIN.
INGREDIENTS: 2 Tbsp. olive oil, divided | 1 Tbsp. kosher salt | 1 tsp. ground black Pepper | 12 oz. baby bella mushrooms, sliced | 12 oz. button mushrooms, sliced | 6 oz. hen of the wood mushrooms | ½ cup onion, chopped | ¼ cup celery, chopped | 3 cloves garlic, minced + 1 tsp. | 1 Tbsp. thyme | 2 Tbsp. butter | 2 Tbsp. flour | ½ cup sherry | ½ cup white wine | 4 cups chicken stock | ½ tsp. white pepper
DIRECTIONS: PREHEAT the oven to 400°. TOSS on a baking sheet covered with parchment, 1 Tbsp. olive oil, salt, black pepper, and mushrooms. ROAST for 15 minutes. ADD the remaining 1 Tbsp. olive oil to a medium sauce pot. ADD onion, celery, garlic, and thyme until softened. ADD butter to the pot and stir until melted. SPRINKLE the flour into the pot and stir. ADD roasted mushrooms, sherry, white wine, and stock. BRING to a low boil to thicken. BLEND the soup using an immersion blender to desired creaminess. SEASON with white pepper.
ABOUT OUR CHEF
Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH BY HEATHER WITHERSPOON
STRAWBERRY OATMEAL SMOOTHIE
Ingredients
½ cup rolled oats
1 banana
14 frozen strawberries
1 cup soy milk
1 ½ tsp. sugar
½ tsp. vanilla extract
Directions
Use blender to grind up oats. Add soy milk, strawberries, banana, vanilla extract and sugar then blend until smooth. Pour and serve.
Recipe Courtesy: Culinary.net
STYLE IN THE AIR
In 1945, the world was introduced to the Vornadofan. Now, a new generation can experience a Vornado descendent with the VFAN Vintage Air Circulator. Available in vintage white or green, its metal construction and authentic retro design will add form and function to any room in your home.
$99, VORNADO.COM
STUNNING STIKE
This elegant, hand-blown glass cloche comes filled with 120 four-inch matches and a strike-on-bottle fl int that ensures you always have a light ready. Paired with a candle, it makes a lovely housewarming gift that’s both functional and a beautiful décor accent.
$34, ANTHROPOLOGIE.COM
STADIUM READY
Whether you’re heading to a concert or cheering on your home team, lululemon’s Everywhere Belt Bag keeps your belongings visible so lineups are a breeze.
$38, SHOP.LULULEMON.COM
Donna J. Smiedt
Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained
Donna J. Smiedt has been collaboratively trained to provide her clients with a
to
their family law disputes than in a courtroom. She is proud to work with a team of
