Living Magazine November 2024

BEST OF STORIES READ ALL ABOUT THE READERS' CHOICE WINNERS DECEIVED BY THE AMERICAN DREAM HEARING THE HARD THINGS JESUS SAID HOLIDAY IN THE HILLS CHRISTMAS IN BRANSON, MO

Welcome Home!

Central Bible Church is a family of people growing in their connection with God and each other while making a difference in their world. This Sunday, discover God -centered worship, relevant Bible teaching, and vibrant community. We invite you to make us home!

9:30 a.m. Worship Service (livestream on YouTube)

Central En Español Worship Service Ministry for Children Birth -Kindergarten

10:45 a.m. Adult, Student, and Children’s Ministry classes

1:00 p.m. ReGenesis Bible Church African Congregation

8001 Anderson Boulevard

1 block west of Sam’s Club on I-30 and Eastchase Parkway

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publisher’s letter

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:16-18

I like to start each day with thanksgiving. It can be hard when I open my eyes and remember whatever has me stressed or depressed at the moment. But if I can stop and begin listing my many, many blessings, it changes everything. Whatever you do first thing in the morning—the moment your feet hit the floor—whether it’s make the bed or stumble to the coffee pot, begin listing the small things you’re thankful for such as a good night’s sleep and a reasonably pain-free body. Then, move out to your friends and family, your job, your home, then out further to God the Father and a Savior who loved you enough to die for you. No matter what your day has waiting for you, those first moments of thanksgiving can make all the difference.

That’s because gratitude is God’s love language. In fact, the Bible uses the word “gratitude” ( χάριτι in Greek) 157 times. Notice He doesn’t tell us to “feel thankful” in all circumstances just to “be thankful”. I believe, when we exercise the discipline to thank God even when we don’t FEEL thankful, the scales can fall from our eyes and we can catch glimpses of God’s glory in even the most dire circumstance. When we begin our day thanking God for Who He is and thanking Him for what He’s done, our perspective of Him grows larger and your problems grow smaller. Let’s try to make every day THANKSgiving day!

Misty Morgan

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O UR M A Y O R S

It’s Fall and Mansfield is the place to be this November. Fun starts Saturday, November 2nd at 7:30 a.m. at the 10th Annual Mansfield Run with Heart, at Methodist Medical Center. Also on the 2nd there is a Pressure Points Self Defense class at the Mansfield Activity Center (MAC) for ages 12 and up.

On Monday, November 4th we break ground on our Veteran’s Memorial Park at 11 a.m. at Julian Field Park.

On Saturday Nov 9th at 10 a.m. is the Veterans Day Parade & Salute using a New Route this year along Broad Street in front of City Hall. The Patriotic Salute will be held after the parade on the City Hall steps. Let’s cook on Friday Nov 15th when the Kitchen Academy returns for ages 10-15 years old at the MAC.

For our younger kids, join us for a Craft Cache Scavenger Hunt at Oliver Nature Park Tuesday

Create lasting memories this holiday season by visiting Prairie Lights and enjoying festive events in downtown Grand Prairie!

Prairie Lights at Lynn Creek Park on Joe Pool Lake kicks off Nov. 28, featuring an all-new light tunnel, a reimagined walk-through forest, animated light displays, carnival rides, shopping, photos with Santa, and much more! For details, visit prairielights.org.

Downtown Grand Prairie is packed with fun for the

The Farmers Market at 120 W. Main St. offers a variety of gifts and fresh items, open Saturdays from 8am to 1pm Please note the market will be closed on Nov. 30 and Dec. 7, but don’t miss the special evening market he City Hall Christmas Tree Lighting on Dec. 6!

• Check out the Car Show and Bike Drive Dec. 7 in the City Hall parking lot to see amazing vehicles and donate

Just when I thought I couldn’t be prouder of our city, the City of Arlington was chosen to receive Scenic City Certification at the Texas Municipal League’s Annual Conference. 175 Scenic City officials and business leaders from across the state were on hand ze Arlington, which was among 15 cities rtification for the 2024-2029 period.

The Scenic City designation was based on the “unique Scenic City model” devised by The Scenic City Certification Program and Scenic Texas, Inc. and was awarded based on The City of Arlington consistently demonstrating its dedica tion to enhancing public spaces and roadways through long-term, strategic investments. Some of the projects cites were the revitalization of downtown areas, corridor on, and green infrastructure improvements

morning, followed by a homeschool edition on Wednesday afternoon.

Learn all about the amazing bird we associate with Thanksgiving at Terrific Turkey held Friday the 22nd and Tuesday, November 26th. Preschoolers can paint turkeys on Tuesday the 26th as well. How about a Campfire the evening of Saturday the 23rd at Town Park of Katherine Rose Park for an all ages Campfire Cookout! Take part in songs, crafts, and more while enjoying marshmallows and hot dogs.

Have a Happy Thanksgiving and remember city offices will close the 28th and 29th. See you around town!

a bicycle for kids in need as part of the Santa Cop program. Visit Santacop.org/fundraisers for more information.

• Glide across the free Grand Prairie ice rink in front of City Hall from Dec. 6-28. Take festive photos by the city Christmas tree and grab a bite from local food vendors.

• For unique gifts, stop by the Grand Holiday Craft Fair on Dec. 7 from 10am to 4pm at the Veterans Event Center, 925 Conover Dr., where you can enjoy free cocoa and photos with Santa.

• Bring the family to the Uptown Theater starting Dec. 6 for a production of the musical Newsies. Visit uptowntheatergp.com for tickets and more information.

And don’t forget—garbage and recycling collection will shift to the next day during holiday weeks. Check the holiday collection schedule at gptx.org/garbage.

Have a safe and happy holiday season!

such as exte nsive tree planting and stormwater management practices, Arlington’s forward-thinking policies, including a pilot program incentivizing the removal of nonconforming pole signs, new ordinances limiting visual blight from heavy truck parking, and enhanced landscaping standards in the new industrial-based Flex Hybrid zoning district.

Also cited were projects such as the development of the Rotary Dream Park and the Mineral Well Public Plaza and other vibrant public spaces, the city’s efforts to protect natural areas, including the preservation of native Cross Timbers species and strengthened tree preservation ordinances. So, as you sit down with your family and friends to give thanks this month, be sure to include some thanksgiving for The American Dream City and its people. We truly do live in the best city in the world!

november 15

FRIENDSGIVING LUNCH

Arlington Parks and Recreation

50+…Delight in musical entertainment and raffle prizes while you eat and mingle with us. Hosted by Butch Headding from United Healthcare. Preregistration is required. Cost is free! 11am-2pm. East Rec Center, 1817 New York Ave. Visit our website to register.

NATURALLYFUN.ORG

NOVEMBER 8

AWARD WINNING YAPPY HOUR

Arlington Parks and Recreation

Our award winning event returns and it is free to attend. Bring your four-legged best friend and come enjoy live music, food trucks, drinks, vendors, friendly competition games and so much more! Leashed dogs are welcomed. There will be fenced off areas. Bring lawn chairs or blankets as seating is limited. 5pm-8pm. Rush Creek Dog Park, 1900 Valleywood Dr.

NOVEMBER 9

PORTRAITS IN THE PARK

Arlington Parks and Recreation

Capture a beautiful family photo just in time for the holidays. Our vendors will offer a variety of setups and backgrounds for you to choose from. We will take plenty of digital photos ensuring you find a shot that is worthy of being framed into a holiday card. 10am-12pm. $10/family. East Rec Center, 1817 New York Ave. Visit our website to register.

NATURALLYFUN.ORG

NOVEMBER 9

VETERANS DAY PARADE AND SALUTE

Mansfield

Join the City of Mansfield and Mansfield ISD as we salute our military veterans with a parade down Broad St. in front of City Hall and hold a Patriotic Salute Concert at the front steps of City Hall. 10am-12pm. Visit our website for details. 1200 E. Broad St.

MANSFIELDTEXAS.GOV/798/VETERANSDAY-PARADE-AND-SALUTE

NOVEMBER 11

INAUGURAL TEXAS

VETERANS DAY PARADE

Arlington

Head out to Arlington’s Entertainment District for the Texas Veterans Day Parade which will feature live music, a helicopter flyover, a patriotic drone show near Globe Life Field and so much more. The parade is organized by the Texas Veterans Day Parade in Arlington Foundation and sponsored by the City of Arlington. Visit our website for additional information.

ARLINGTONTX.GOV/NEWS/MY_ ARLINGTON_T_X/NEWS_STORIES/ TEXAS_VETERANS_DAY_PARADE

NOVEMBER 11

VETERANS DAY

Grand Prairie

Join us for the city’s annual Veterans Day Celebration honoring the service

of our veterans and their families who have sacrificed to protect and defend this country. Lunch will be provided by the Rotary Clubs of Grand Prairie in the Veterans Park Event Center after the service. Live streamed on the GrandFunGP Facebook Page. 9:30am. 925 Conover Dr.

NOVEMBER 15

PARENTS’ NIGHT OUT

Arlington Parks and Recreation

Have some holiday shopping you need to get done? Parents night out is a great opportunity for youth to hang out after school. Get wild in our gym, play video games and board games and enjoy a themed craft. Autumn Harvest. Dinner is provided. 6pm-8pm. Ages 5-12. Cost is $15. Dottie Lynn Rec Center, 3200 Norwood Lane. Visit our website to register.

NATURALLYFUN.ORG

NOVEMBER 25

CYCLIN’ WITH THE MAYOR

GRAND PRAIRIE LIGHTS RIDE

Grand Prairie

Join Mayor Ron Jensen for the Prairie Lights ride where you are encouraged to dress festive and ride with your bike decorated. The route which is 2.8 miles will take you along a trail lit by more than 4 million holiday lights! Cost is free! 5pm. Lynn Creek Park, 5610 Lake Ridge Parkway.

NOVEMBER 25-27

THANKSGIVING BREAK CAMP

Arlington Parks and Recreation

What a great way to spend Thanksgiving Break at our recreation centers. Come and join us for three days full of fun games and activities. Please bring a sack lunch and we will provide the afternoon snack. Pre-registration is required. Ages 5-12. $105/week. 7am-6:30pm. Visit our website for rec centers and to register.

NATURALLYFUN.ORG

NOVEMBER 9 AND 16

MOBILE PET ADOPTION EVENT AT PETSMART HIGHLANDS

Arlington

Join us for a tail-wagging, family-friendly, pet-saving community event! Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! 10am-2pm.Scheduled events are subject to cancelation without notice due to unfavorable weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff. 203 E. I 20.

NOVEMBER 22 // WICKED IN THEATERS

After two decades as one of the most beloved and enduring musicals on the stage, Wicked makes its long-awaited journey to the big screen this holiday season.

Wicked , the untold story of the witches of Oz, stars Emmy, Grammy, and Tony-winning powerhouse Cynthia Erivo as Elphaba, a young woman misunderstood because of her unusual green skin, who has yet to discover her true power and Grammywinning, multi-platinum recording artist and global superstar Ariana Grande as Glinda, a popular young woman, gilded by privilege and ambition, who has yet to discover her true heart.

THIS MONTH IN MOVIE HISTORY

NOVEMBER 16, 2018 // GREEN BOOK

VIGGO MORTENSEN, MAHERSHALA ALI, LINDA CARDELLINI DIR. PETER FARRELLY (FEVER PITCH)

Based on the true story of an unlikely friendship between Tony Lip, an Italian-American bouncer, and Dr. Don Shirley, a world-class AfricanAmerican pianist, the fi lm follows Tony, hired as Shirley’s driver for a concert tour through the racially segregated southern U.S. Armed with The Green Book, a guide for Black travelers, they navigate the challenges of racism and discrimination. As they confront hostility and danger, their bond deepens, challenging Tony’s prejudices. Ali’s portrayal earned him an Academy Award, and the fi lm won Best Picture at the Oscars.

NOVEMBER 15 // GWEN STEFANI BOUQUET

NOVEMBER 1 // JEREMIE ALBINO OUR TIME IN THE SUN

NOVEMBER 15 // DWIGHT YOAKAM BRIGHTER DAYS THIS MONTH’S MUSIC

WHAT TO READ

NOVEMBER 26 // THE OFFICIAL YELLOWSTONE BAR BOOK 75 COCKTAILS TO ENJOY AFTER THE WORK’S DONE

BY LEX TAYLOR AND NATHAN GURR

When it’s time to pour one after a hard day’s work, The Offi cial Yellowstone Bar Book helps fans to relax like a Dutton. From the early watering holes along the Oregon Trail in 1883 to the Prohibition speakeasies of 1923 to the bars and campfires of Yellowstone and beyond, finding the right drink for the right moment has always been a part of frontier life. Now, fans can get inspired on how to do just that in the comfort of their own home.

from Wicked (2024), Universal Pictures. Movie poster image from Green Book (2018), Participant. Book cover from The Official Yellowstone Bar Book by Lex Taylor and Nathan Gurr (2024) Adams, with description excerpt from the publisher. All images are presented for non-commercial illustrative purposes.

DECEIVED BY THE American Dream

FINALLY HEARING THE HARD THINGS JESUS SAID

BY MIKE MAZYCK

STRUNG OUT ON A COUCH…when a Visitor arrives!

There were only two things I cared about as a teenager: surfi ng and getting high.

On this particular south Florida afternoon, the waves were fl at. That left me with only one option. I had one pill of ecstasy, a bag of weed, and the house to myself. Not sure why I’d be having my own little private party that afternoon, as I had nothing to celebrate; I was only 19 years old and had just been arrested for the second time in my life. That arrest was a violation of my probation for the fi rst arrest, which only compounded my problems. My life was heading in the wrong direction quickly.

But that afternoon the party had a different ending. I still remember it like it was yesterday. I was sitting on the couch in my living room, strung out, and in one of the most shameful states of my entire life. As the drugs wore off, I began thinking about the embarrassment of a man I had become, and the direction my life seemed to be heading. These thoughts led to me asking myself some difficult questions about the meaning and purpose of life, and where I had gone so wrong. But as I contemplated these things, I remember becoming aware that something strange was happening; I had answers. The answers were clear and obvious, as if they had been right in front of me the whole time. My eyes were being opened. That afternoon, in a period of about 90 minutes, it was as if every question I had about life was answered. All the seeds of truth my mother had planted during my early childhood years were being watered. I now realize the Holy Spirit had joined me that afternoon. I sat down on that couch blind. But when I arose, I could see. I remember getting in my car the next morning and looking at the stack of CDs in my console, and thinking to myself, I don’t like any of this music anymore

GOD – A GIRL – AND AN EDUCATION

One year later I was enrolled in Bible college at Christ for the Nations Institute in Dallas, Texas. I had no intentions of going into the ministry; I just knew I had a desire to study the Bible, to know God more, and C.F.N.I. seemed to be where He was leading me. I’m certain He was testing me also, to see if I’d be willing to lay down my idol of surfi ng and follow Him.

I graduated C.F.N.I. with a Certifi cate of Practical Theology. Around that same time, I met my beautiful bride, Tiffany, and we were hitched one year later. But now I had a problem; I had to figure out how to provide for this girl. I didn’t have the money or desire to go to college, and I still didn’t want to go into the ministry. So, I did what any normal person would do. I decided to become a real estate agent. Eight hundred bucks and eight weeks later, I had all the building blocks of something great: God, a wife, and a real estate license! Time to start building. So that’s what I did. I was young, newly married, and ambitious. Tiffany and I began building a family, and pursuing what I think most would refer to as the American Dream .

THE AMERICAN DREAM …making babies and making money!

Success in real estate came quickly. I sold 50 homes my fi rst full year in the business and won Rookie of the Year in my brokerage. Life was going well. Tiffany and I were making babies and making money. I think we would have been considered a typical middle-class Christian family in the Bible belt of America. We had a house, two cars, two kids, and went on two vacations a year. I did my quiet times in the morning. We gave our ten percent faithfully. We went to church on Sunday (when it was convenient) and lived a moral and upstanding life. What else is there?

Fast forward about 20 years and it’s October of 2020. The kids are older. The house and cars have gotten a whole lot nicer. I now own my own brokerage, and I’ve got about 100 agents working for me. We’re on track to sell nearly 1100 homes, and I’m about to make

more money than I ever dreamed I would make in one year. While the rest of the world has shut down for COVID, my wife and I somehow manage to get away for 6 vacations (don’t judge me). Oh, and to top it all off, I’m just under 6% body fat. We still go to church when it’s convenient. I still do my quiet times. We still give our ten percent. 2020 was the year I realized I was no longer chasing the American dream; I had achieved it. In October I decided to take the rest of the year off. After all, I had earned it.

SOMETHING IS WRONG!... and the darkness sets in.

That time off marked the beginning of what would become the darkest and most difficult season of my life. As I thought about the life I had built, I came to the realization that I had achieved everything I had ever set out to achieve in life, and yet I was discontent and unfulfilled. Something wasn’t right. Something seemed to be missing. Nevertheless, the new year was approaching, and I knew my time off would be coming to an end. So, I did what I always did; I thought about the upcoming year and began to list out another set of goals to conquer. But I quickly realized that something was wrong; I was fi nding no motivation to achieve any of those goals. The money, the toys, the vacations, the body, none of it excited me anymore; I had already attained those things, and I knew they wouldn’t satisfy the void. Yet I didn’t have a choice because I had created a life, and a business, and an image, that now had to be maintained.

As I approached 2021, it felt like the pressure was building with each passing week. I felt like everyone in my life was expecting to see a renewed and invigorated version of Mike, that was ready to crush another set of goals. But that Mike was nowhere to be found. Instead, with each passing week, the exhaustion and emptiness seemed to be growing. I found myself with a complete inability to move forward and no answers in sight, and yet my deadline to get back to work was getting closer and closer. I was now beginning to feel trapped — by

the very life I had built. The weight of the life I had created was crushing me. I felt like it was suffocating me.

THE EXAM BEGINS

As I did when I was 19, I looked at my life and began to ask myself some questions. But this time the questions were much more difficult, and the answers didn’t come nearly as easily. I had read the Bible; I knew what it said. And I knew something was terribly wrong. There was a life the scriptures say was available to me, that I was not experiencing. As far as I could tell, that Book said I was supposed to be walking in a peace that surpasses all understanding, a joy that is unspeakable. It said the believer has true contentment available to them. But when I looked back over the last 20 years of my Christian walk, I did not find these things. I saw a man whose peace, and joy, and contentment were constantly rising and falling based on the number of pending transactions he had on the books, the amount of money he had in the bank account, how much body fat he saw in the mirror, and how far away the next vacation was. My tree was not producing genuine fruit (Galatians 5:22–23), and I knew what Jesus said about trees that don’t produce fruit (Matthew 7:19). What had started with some questions was now turning into a full-scale self-examination.

MORE QUESTIONS….and the HARD THINGS HE SAID!

As I continued to wrestle with the difficult questions, I found myself hearing two very different voices in my head…

To hear what the voices said, and finish this article, scan the QR code below.

TO FINISH THE ARTICLE

Read more articles at MikeMazyck.com

Make Your Holidays Magic at Hillside Village

FAMILY FUN THROUGHOUT NOVEMBER AND DECEMBER

If your family enjoys the offerings at Hillside Village all year long, you’re gonna’ love what they have planned for the holidays. Since 2008, Hillside Village has offered shoppers popular anchor stores such as Dillard’s, Dick’s Sporting Goods, and Barnes & Nobles, and a family shopping experience like no other. Their special events such as Jam to Give, Fall-OWeen, and Village Lights perfectly compliment active family lifestyles, encourage play, promote fitness, and emphasize community engagement and togetherness.

Well, get ready for even more family fun this year with holiday events including the annual Christmas Tree Lighting, Santa Experience, Elf Academy, Pajama Party, and Sounds of the Season. (See details below.)

DINING AT THE VILLAGE

Be sure to come to Hillside Village hungry because they’ve got all your family’s favorite cuisine at eateries such as Razzoo’s Cajun Restaurant, Moon Sushi & Ramen, Crab & Bar, Mo’s Italia Express, Frida’s Taco’s, and Hillside Social, and coming soon, Mudhook & Soul Shack. There’s something for every little foodie in your family.

There’s entertainment galore with a children’s play area, oversized chess board and checkerboard, bocce ball court, and an interactive splash pad. And they haven’t forgotten amenities to enrich your family shopping experience including free Wi-Fi throughout the village, solar charging station, electric car charging area, and bike stations for the community.

COMING SOON

Hillside Village is buzzing with excitement as their "Coming Soon" list continues to grow including:

Soul Shack with a variety of favorite southern dishes, including baked

macaroni and cheese, sweet potatoes, oxtails, and fried green tomatoes. Mudhook offering mouthwatering burgers, craft beers, wines, and cocktails, and their standout Thick Bacon Burger. Phenix Salon Suites spacious salon suites are for independent lifestyle professionals in the health, beauty, and wellness industry.

JD Sports has the sneakers and sportswear to level up your streetwear look.

Windsor special occasion fashion brand provides glamorous, on-trend styles for all the occasions in a woman’s life.

Kids Empire offers the ultimate family indoor playground for all ages.

HOLIDAY FUN FOR THE WHOLE FAMILY

Holiday time is a special family time at Hillside Village. Here are just a few things you won’t want to miss.

• On Saturday, Nov. 26 from 5:30 to 7:30 PM, the Village will be transformed into a winter wonderland with a Village Lights Festival and SNOW! Fun begins at 5:30 PM with a special appearance from Star 102.1’s emcee followed by an 8-foot snow slide, hot cocoa, festive holiday crafts, face painting, balloon artists, and so much more. Santa arrives at 7:30 to light the 30-foot interactive tree with its 100,000 synchronized lights and holiday music.

• Photos with Santa start on November 24. Bring the family and capture that perfect Santa photo to treasure for years to come.

• Bring your four-legged family member to Santa Paws for their own special time with Santa November 25th, December 2nd, or December 9th from 5 PM to 7 PM and their own Santa photo. (For every photo package purchased, $5 will be donated to the Tri City Animal Shelter.)

• On December 8th from 10 AM to 11:30 AM children can enjoy a sensoryfriendly Santa experience within a calm, comforting environment. This special event was created exclusively for families with special-needs children and their siblings.

• Elf Academy is the perfect spot for your preschoolers on December 3rd and 10th from 10 AM to noon. Located at Santa’s Corner, Suite 406 kids will enjoy holiday crafts and hands-on fun. *While supplies last

• December 13th from 6 PM to 8 PM there’s a pajama party at Santa’s Corner including a magical story time with Mrs. Claus and special sweet treats*. Rotating story times are at 6:15 PM, 6:45 PM, and 7:15 PM. *Treats are available while supplies last.

See you at the Village!

COURTESY: MINUTEMAN DISASTER RESPONSE

DELIVERING HOPE

Nonprofit Provides Relief from Hurricane Helene and Milton

SINCE THE FIRST HURRICANE MADE LANDFALL, CAUSING WIDESPREAD DEVASTATION ACROSS SIX STATES, THE NORTH TEXAS-BASED MINUTEMAN DISASTER RESPONSE (MDR) HAS MOBILIZED MORE THAN 70 VOLUNTEERS, DEDICATING NEARLY 6,000 HOURS OF RELIEF EFFORTS, ASSISTING OVER 130 FAMILIES IN VALDOSTA, GA, AND ASHEVILLE, NC.

The mission of MDR is to serve in the immediate aftermath of a disaster by deploying highly trained and equipped volunteers who assist with disaster scene management, emergency communications, and debris cleanup — at no cost to those they help. They simply deliver hope with precision and compassion.

Founded in 2011, MDR has grown from a small organization into a network of 750 volunteers across 36 states who are ready to respond quickly and self-sufficiently to disasters in the U.S. and Puerto Rico.

Prior to the latest storms, MDR has responded to 15 disaster-related events this year. As a 501c3, MDR efforts are made possible through generous donor support. By donating to MDR, you directly support their mission to rebuild lives after tragedy. For more information and to donate, visit MinutemanResponse.org.

PET CLUB

PET CLUB MEMBERS

Jax & Bailey

Bella

Xena

Birdie Blue

Captain

Tink

Banksy

Logan

Pampered

POOCH

FESTIVE FOODS FOR YOUR DOG THIS HOLIDAY SEASON

Bring on the list-making, gift-giving, partygoing time of year. The holiday season would also feel incomplete without delicious dishes to keep everyone feeling merry and bright. By everyone, that includes canine companions, too.

Consider this list of pup- and pet-parentapproved festive foods, as well as those to avoid, from the experts at Petcurean, makers of premium quality, nutrient-rich food for pets:

Savor Steamed Vegetables

Holiday feasts are all about the side dishes. Dogs can enjoy their own sides with plain vegetables like steamed green beans or carrots, making for a flavorful, nutritious addition to their meals. Vegetables are packed with vitamins and minerals and steaming them allows more of the nutrients to be retained while also supporting proper digestion. Be sure to chop veggies into small pieces and stay clear of seasoning or sauce.

Pass the Pumpkin

A staple of holiday feasts, pumpkin is not off the table for pups to enjoy. In fact, pumpkin is a superfood full of nutrients. Feeding dogs cooked or plain canned pumpkin can also be beneficial for their digestion because pumpkin contains fiber – just be sure to serve it free of seasonings like sugar and spices.

Say No to Chocolate

There’s no way to sugarcoat it –chocolate is a no-go for dogs. The presence of both caffeine and a chemical called theobromine makes chocolate toxic to dogs because they can’t metabolize them the way humans can. If ingested, chocolate can lead to a spike in heart rate and blood pressure, as well as vomiting, diarrhea, agitation, seizures and more. If ingested, pet parents should monitor their pup closely and check with a veterinarian.

Enjoy Fresh Meats

When cooked, fresh meat such as chicken, turkey, pork or beef can satisfy cravings while also offering pups a nutritious meal that is easy to digest. Pet parents can also choose a kibble made with fresh meats as a convenient option that supports dogs’ overall wellness, such as Now Fresh Good Gravy (available on Amazon and Chewy.com), which is made with easily digested fresh

meats and nutrient-dense fruits and veggies, and by adding water, a delicious bone broth gravy is created for your pup to enjoy.

Avoid Table Scraps

For many reasons, it’s best to skip the table scraps. Not only could an allergen or toxin be present that pet parents may not be aware of, there are several other health risks associated with feeding dogs table scraps, such as digestive issues (vomiting, diarrhea, etc.) and even more serious problems like pancreatitis. Plus, giving dogs caloriedense food can contribute to obesity. Just like their pet parents, pups deserve to indulge a little over the holidays, but it’s important to ensure what they eat leaves them feeling great. Remember to always check with a veterinarian about any concerns, especially when introducing new foods.

Courtesy: Petcurean and Family Features

With a team of 30 urologists, two radiation oncologists, and an interventional radiologist, they are deeply rooted in the community and committed to offering world-class care at locations you trust. They know that when it comes to your health, convenience matters — especially when that convenience goes hand-in-hand with the expertise of a team that has performed more than 10,000 robotic surgeries since 2002.

At Urology Partners of North Texas (UPNT), they believe in more than just treating medical conditions — they believe in caring for their neighbors. With nine offices across the Dallas-Fort Worth Metroplex, they’re committed to offering innovative, compassionate care that’s easily accessible, whether you’re dealing with common urological issues or more complex conditions like prostate cancer.

With a team of 30 urologists, two radiation oncologists, and an interventional radiologist, they are deeply rooted in the community and committed to offering world-class care at locations you trust. They know that when it comes to your health, convenience matters — especially when that convenience goes hand-in-hand with the expertise of a team that has performed more than 10,000 robotic surgeries since 2002.

YOUR LOCAL EXPERTS IN CANCER CARE

When it comes to prostate cancer and other urological cancers, the doctors at UPNT realize the importance of specialized care. That’s why they are proud to have Dr. Peter Lanasa in Arlington and Dr. Jerry Barker in Fort Worth — both of whom are radiation oncologists at Texas Cancer Specialists (TCS) and have spent the last 15+ years treating thousands of cancer patients across North Texas.

Dr. Lanasa leads the radiation oncology center at Texas Cancer Specialists

at USMD Hospital Arlington, and Dr. Barker heads the Texas Cancer Specialists center in Fort Worth. Each is an expert in highly targeted radiation treatments, offering innovative care for prostate cancer and a range of other cancers. At TCS, the radiation oncology team works closely with each patient, crafting personalized care plans aimed at achieving the very best outcomes.

MINIMALLY INVASIVE TREATMENTS FOR BPH

Many men experience benign prostatic hyperplasia (BPH) as they age, and it can be a frustrating condition to manage. To help, UPNT offers advanced, minimally invasive solutions to get you back to living comfortably and feeling more like yourself.

One such solution is Prostate Arterial Embolization (PAE), which is a breakthrough treatment that reduces the size of the prostate without surgery. Performed by Dr. Matt Schwenke, an interventional radiologist who has completed more than 600 PAE procedures. This innovative therapy can significantly improve symptoms like frequent urination and difficulty emptying the bladder, all with a shorter recovery time. PAE with Dr. Schwenke is routinely a one-hour outpatient procedure, and patients begin seeing improvements in their urinary stream within two to four weeks.

But BPH treatment doesn’t stop there — UPNT also offers Aquablation therapy, another innovative approach for men with enlarged prostates. Teaming up with USMD hospital, Aquablation combines a high-powered water jet with real-time ultrasound imaging to precisely remove the prostate tissue that’s causing symptoms while avoiding damage to surrounding areas. Some advantages to consider are the following:

• Precision water technology: Aquablation avoids heat, reducing the risk of tissue damage. This preserves ejaculation function in most men after the procedure.

• Real-time ultrasound guidance: Ensures high accuracy during the procedure.

• Quick recovery: Patients often experience faster relief with less discomfort.

Both PAE and Aquablation provide men with effective, minimally invasive options for BPH, underscoring UPNT’s dedication to delivering cutting-edge treatments tailored to your needs. UPNT also offers other minimally invasive options such as Urolift and Rezum therapy which can be performed in the office setting.

UROLOGY PARTNERS OF NORTH TEXAS

UPNT’s doctors are pioneers in robotic surgery, having performed over 10,000 robotic procedures since 2002. The UPNT commitment to using the most advanced technology means you’ll get the best possible care with the least impact on your daily life.

RELIEF FOR OVERACTIVE BLADDER WITH INTERSTIM THERAPY

If you have an overactive bladder or urge incontinence, you know how disruptive these conditions can be to your daily life. Medications often provide temporary relief, but InterStim Therapy in addition to Axonics Therapy offer a long-term solution. This minimally invasive treatment involves implanting a small device that sends gentle electrical pulses to the nerves controlling the bladder, helping to restore normal function.

The team at UPNT has vast experience with sacral modulation therapy, which has helped many patients regain control and experience lasting relief from frequent urination, incontinence, or retention issues. As an outpatient procedure with minimal recovery time, these therapies allow patients to stop their overactive bladder medications and their associated side effects. This allows patients to return to their daily lives quickly and comfortably.

FAST RELIEF FROM KIDNEY STONES

Kidney stones are known for causing intense pain, and when you’re dealing with them, you need quick relief. That’s why UPNT offers Extracorporeal Shock Wave Lithotripsy (ESWL) at USMD Hospital Arlington and the Surgical

Centers of North Texas. This non-invasive procedure uses shock waves to break kidney stones into smaller, passable fragments so you can return to your life sooner. With no cutting or lasers required, the ESWL machine is placed over the body to send shock/sound waves to break up the stones like a small earthquake. At UPNT, you can be sure that you don’t have to wait for treatment and that you receive fast, effective relief when you need it most.

LEADING THE WAY IN ROBOTIC SURGERY

UPNT’s doctors are pioneers in robotic surgery, having performed over 10,000 robotic procedures since 2002. Today, they proudly offer Single Port Robotic Surgery, a cutting-edge technique that allows for complex surgeries through just one small incision, allowing most patients to be discharged home the same day. Whether it’s prostate cancer, BPH, kidney cancer, or a blocked kidney, this advanced approach means less scarring, quicker recovery, and less downtime for you. The UPNT commitment to using the most advanced technology means you’ll get the best possible care with the least impact on your daily life.

CONVENIENT CARE, CLOSE TO HOME

We understand how important it is for your healthcare to fit into your life. That’s

why UPNT has nine locations across the Metroplex, including two offices in Arlington — one at USMD Hospital and another on Cooper Street — plus a location in Mansfi eld. No matter where you are, expert urological care is just around the corner. Their mission is to ensure that your experience is smooth, supportive, and focused on what matters most — your health and well-being.

THE UPNT PROMISE

At UPNT, it’s not just about utilizing the latest technologies – it’s about combining them with unparalleled expertise to improve patients’ urologic health. Backed by decades of experience, the dedicated team provides personalized care that goes beyond treatments, focusing on the whole person. Discover more about their expertise and cutting-edge advancements at UPNT.com.

UROLOGIST

THE INSTITUTE FOR HORMONAL BALANCE

Without proper hormone levels, you experience symptoms but also your body begins to break down too, which can cause other problems such as osteoporosis, heart disease and dementia.

BHRT restores your vitality and wellness by optimizing your hormone levels, relieving symptoms, providing preventative healthcare and helping you live a more vibrant lifestyle. Our goal is to help you feel your best inside and out and truly be your “one stop shop” for your health, wellness, and aesthetics needs.

From the beginning, The Institute for Hormonal Balance has had a singular focus—improving the lives of their patients. Over the past 39 years, they have done just that for thousands of men and women. Their innovative BioTE hormone pellet therapy method has given patients back their vibrant, active lives. And while they’re widely recognized as leaders in hormone therapy, having trained providers across the globe in their treatment methods, they offer much more than hormone optimization. They also offer aesthetics, sexual health, overall wellness, weight loss, and a compassionate partner for men and women on their individual wellness journey. The Institute for Hormonal Balance med spa and wellness clinic is a one-stop shop for all your aesthetic and healthcare needs. And it’s right here in Arlington.

The Institute for Hormonal Balance offers the latest state-ofthe-art facial aesthetic services including Botox, laser facials, dermal fi llers, threads, microneedling, electromagnetic Emface treatment and cutting-edge body aesthetic treatments including body sculpting, skin tightening, laser hair removal, and PRP hair restoration. Under the leadership of Mandy Cotten, DNP, APRN, FNP-C, they offer dynamic wellness services including IV therapy, vitamin injections, nutraceuticals, hormone replacement therapy, well-woman services, and medical weight loss and intimate health including female rejuvenation, P-shots, O-shots, contraception management, erectile dysfunction treatment, STD testing and treatment, and hormone replacement therapy

MEET THE PROVIDER

Mandy Cotten completed her Bachelor of Science in Psychology, her Bachelor of Science of Nursing (BSN) both from Texas Christian University, her Doctorate of Nursing Practice from Loyola University in New Orleans, and is certified by the American Association of Nurse Practitioners (AANP). When not on the job, she enjoys spending time with her husband, Casey, and their 2 children. For Mandy, the best part of any

day is walking with male and female patients toward a better, more vibrant life, empowering them to take their health into their own hands.

Mandy has helped thousands of her patients—both men and women—find a more vibrant life by educating them about bioidentical hormone replacement therapy (BHRT) and how it can restore their vitality and wellness. At the Institute for Hormonal Balance she’s spent years helping her patients live happier and age healthier with this revolutionary treatment. “BHRT can be used to restore optimal levels of hormones in your body when they’ve plummeted or are out of balance,” Mandy said. “Without proper hormone levels, you experience symptoms but also your body begins to break down too, which can cause other problems such as osteoporosis, heart disease and dementia. BHRT restores your vitality and wellness by optimizing your hormone levels, relieving symptoms, providing preventative healthcare and helping you live a more vibrant lifestyle. Our goal is to help you feel your best inside and out and truly be your “one stop shop” for your health, wellness, and aesthetics needs.” Find out more at Donovitz.com.

BY MEREDITH KNIGHT

ACCENT PODIATRY ASSOCIATES

BY MEREDITH KNIGHT

The doctors of Accent Podiatry Associates believe in blending passion, expertise, and good, old southern hospitality to offer foot and ankle care to everyone from weekend warriors to professional athletes, from children to seniors—and everyone in between. They practice a minimally invasive approach to addressing foot or ankle problems with surgery as their last resort. The practice is warm, welcoming, and patient-centric with a focus on the latest techniques and technology. They offer state-of-the-art podiatric services tailored to meet your needs. At Accent Podiatry, you’re not just another patient. You’re family.

EMPOWERING PATIENTS

The Accent Podiatry team places an emphasis on patient education and empowerment. They take their time to outline all treatment options then partner with patients to pursue the least invasive options fi rst—only considering surgery, after all conservative treatments have been exhausted, looking for and address the root cause of foot and ankle problems. Whether you’re experiencing heel pain, sports injuries, diabetic foot care, or anything in between, they offer personalized, compassionate care. And

they want you to know pain isn’t just a symptom of aging or something you need to “get used to”. That’s why they’ve built a one-stop shop for everything from simple fungal nails to complex foot surgery.

VOTED BEST PODIATRIST

There’s a reason Accent Podiatry Associates is repeatedly voted Best Podiatist. The internet is full of fivestar reviews describing patients and staff as friendly, professional, gentle, highly skilled, effi cient, thorough, personable, understanding, accommodating and easy to talk to. One reviewer wrote, “The staff makes you a number one priority and ensures that you are 100% satisfi ed before turning you away. Everyone here, especially the front desk staff, are extremely courteous and polite. They help you to their fullest extent.” Accent Podiatry offices are fun places to visit, too, with doctors, patients, and staff joking and laughing and “doing life” together.

CONVENIENT AND ACCESSIBLE

The doctors and staff of Accent Podiatry Associates understand your life is hectic. Theirs is, too. That’s why they’re committed to making their practice and their care as convenient and accessible as

The staff makes you a number one priority and ensures that you are 100% satisfied before turning you away. Everyone here, especially the front desk staff, are extremely courteous and polite. They help you to their fullest extent.

possible, always respecting appointment times, and making themselves available, when their patients need them. Their website at AccentPodiatry.com offers educational information on common issues such as diabetic foot problems, heel spurs, ingrown toenails, Plantar Fasciitis, and more.

Don’t resign yourself to foot and ankle pain. Let the team at Accent Podiatry Associates help you fi nd the root cause of your problem and regain your active, pain-free live again. They accept most insurance plans and always welcome new patients.

PODIATRIST

REGENCY PAIN & THERAPY INSTITUTE

Don’t let pain hold you back from doing the things you enjoy. The Regency team wants to help you stay active—both physically and mentally—so you can enjoy a long, healthy, and productive life.

The team at Regency Pain & Therapy Institute has a message for you. “Don’t Let Pain Hold You Back. Experience the Regency Difference.” That difference has been recognized throughout the community as patients’ continue to vote them “best in pain management” and enthusiastically refer them to family and friends. At Regency the doctors understand each patient is unique and so is their pain. That’s why they’ve put together a multi-disciplinary team of experts to offer patients a variety of different treatment options for managing their pain. Doctors from varied backgrounds and training collaborate on care, with each offering their own unique experience and knowledge toward a common goal—improving the quality of life for their patients.

ALL

UNDER ONE ROOF

This dynamic team is committed to providing exceptional care and service throughout the treatment process while offering patients support and encouragement every step of the way. Their focus is on providing patients with a one-stop-shop including patient education, medications, physical therapy, injections, and various procedures to treat pain—all under one roof. Because each patient is unique, care is tailored, highly personal, and centered around

the patient, their well-being, and their individual needs and preferences. At Regency Pain & Therapy Institute, you’ll fi nd this highly personalized care for:

• Chronic and acute pain

• Fibromyalgia

• Sciatica

• Neck and back pain

• Auto and sports injuries

• Scoliosis

• Neuropathy

They also offer in-house physical therapy for patients who’d like convenient access to this conservative treatment option.

Regency doctors are well known for their thoughtful approach to patient care. Their personal and professional commitment to excellence offers every patient a warm and caring environment that ensures respect, compassion, and satisfaction. Their mission is simple— to improve a patient’s overall quality of life by reducing the burden of both the physical and emotional aspects of chronic and acute pain. With that goal in mind, they’re committed to helping patients get back to their everyday activities as quickly as possible and without long term reliance on medications.

HIGHLY CREDENTIALED AND CONNECTED

Collectively, Regency Pain & Therapy Institute doctors are Board-Certified and members of various organizations, including the Texas Pain Society, American Society of Interventional Pain Physicians, the American Medical Society of Sports Medicine, the American College of Sports Medicine, Texas Medical Association, Tarrant County Medical Society, Texas Academy of Family Physicians, and the American Academy of Family Physicians.

TAKE ACTION AGAINST PAIN

Don’t let pain hold you back from doing the things you enjoy. The Regency team wants to help you stay active—both physically and mentally—so you can enjoy a long, healthy, and productive life. If you’re struggling with pain, call (817) 419-6111 or visit RegencyPain.com to schedule a consultation with one of their doctors and discover how they can help you on your personal journey to wellness.

HEALTH BY HANDS WELLNESS

Dr. Kathi took “the long road home” leading to her career as a chiropractor. “If you’d have asked me at age 30 what I’d be doing at ‘70 years young’, I certainly would not have guessed I’d be considered one of the go-to doctors for resolving chronic pain in a relatively short period of time,” she said.

Dr. Kathi began her career in banking then was blessed to ride and show horses professionally. When she found herself working for Dr. H. Lee Black, he encouraged her to tag along on chiropractic seminars in the US, Mexico, and Canada. Two other mentors, Dr. Victor Frank, the originator of Total Body Modification, and Dr. Karl Parker both encouraged her to eventually open her own practice. You might say chiropractic chose her.

The passion her mentors recognized in her 30 years ago along with the “walk-your-talk” principles she inherited from her mother steered Dr. Kathi into a career that now sees patients traveling to her Alvarado practice from all over the world.

“I know what I want for myself,” Dr. Kathi said. “I want to be able to continue moving, being active, and enjoying life without relying on medication to do it. I want the same for my patients.”

Dr. Kathi originally got excited about the benefits of chiropractic, when she received care for various horse-related injuries herself, and that excitement never waned. It has led her to become one of only two Certified Matrix RePatterning Practitioners (CMRP) in the state of Texas and one of a handful of chiropractors who offer Sacro-Occipital Technique (SOT) at the level she provides. It has also led many in the medical fi eld to refer their patients to Health By Hands.

My vision for Health by Hands has always been of a “One-Stop Body Shop” where patients discover their own personal care plan. I strongly believe in a mind /body/spirit approach to healing.

Dr. Kathi’s vision for Health by Hands has always been of a “One-Stop Body Shop” where patients discover their own personal care plan. “I strongly believe in a mind/body/spirit approach to healing,” Dr. Kathi said. “I also provide my patients with techniques to release, neutralize, and re-program their bodies and minds.” Her BStrong4Life system, the only one in Texas, is helping patients overcome conditions such as osteopenia and osteoporosis without pharmaceuticals. Always on the cutting edge of the latest state-of-the-art technology, Dr. Kathi sees the time she spends “really listening” to her patients among her greatest skills and gifts.

“We recently added Softwave TRT to help people achieve a more optimal pain-free life,” Dr. Kathi said. “This reduces infl ammation and pain, increases circulation, and stimulates the body’s own stem cells in areas that need to be healed.”

When not at the clinic, Dr. Kathi can still be found on horseback. She’s served on the board of directors at PAWS For Refl ection Ranch in Midlothian since its creation in 2007. “PAWS serves the community as a place where animals and people can come together to heal in a therapeutic, licensed counseling facility,” she said. “We offer a therapeutic riding program for people with disabilities, counseling and free care for Wounded Warriors.” Find out more at www.PawsforRefl ectionRanch.org

Once you realize there are trillions of micro-organisms in your body working tirelessly to help you live well, it’s time to learn how to help them help you.

BY MEREDITH KNIGHT

It takes a great mind to make the complex understandable. That’s precisely what Dr. Anna Toker does through her popular YouTube channel and her Instagram and Facebook presence. A true health commissioner and influencer, Dr. Toker speaks to her audience on topics as varied as gut health, the microbiome, nutrition, alternative and functional medicine hottopics and even brings emergency broadcasts to her feed to alert people to urgent medical matters. Her educational videos have been viewed millions of times. Her friendly, no-nonsense approach speaks to viewers right where they are placing these often complex topics within their reach. As an award-winning, renowned, and board-certified colorectal surgeon with 20 years’ experience, Dr. Toker has a surprisingly approachable “bedside manner” that truly endears her to her DFW patients and her worldwide audience.

HEALTHY GUT HEALTHY YOU

Dr. Toker is passionate about promoting colorectal health which begins and ends with a healthy gut, Her GUTCHECK subscription program, available at DrAnnaToker.com, offers Dr. Toker’s 30 years of experience and advice through educational videos on the importance of the gut microbiome and steps anyone can take to improve their health and mental clarity. “I also explain microbiome testing and include a link to a reputable testing site,” Dr. Toker said. “Once you realize there are

ANNA TOKER, MD

trillions of micro-organisms in your body working tirelessly to help you live well, it’s time to learn how to help them help you.”

SKANDII MEDSPA

To help her patients look as good as they feel, Dr. Toker opened a medical weight-loss and anti-aging arm of her practice which she named Skandii MedSpa. Located at 120 N Miller Rd Suite 200 in Mansfield, it offers aesthetic treatments to improve weight, appearance, skin tone, nutrition, hydration, and all-important self-care. “Skandii MedSpa offers non-surgical approaches to achieve natural beauty and wellness through a lessis-more philosophy focused on increased energy, beauty, and wellness,” Dr. Toker said. “Our Clean-Start Weight-Loss Academy offers physician-supervised, medically based weight loss with comprehensive support and proven success for men and women.” Skandii MedSpa aesthetic services offer you a gentle, conservative approach to looking and feeling your best.

HORMONE THERAPY AND THYROID SUPPORT

One topic Dr. Toker and her Nurse Practitioners feel passionate about is hormone imbalance and proper thyroid support, offering their medspa patients Biote Hormone Pellet Therapy, a highly effective treatment for hormone deficiencies. Biote therapy helps patients experiencing

menopause, low testosterone, and other conditions that affect their sex drive, offering them:

• Increased energy levels

• Increased libido

• Enhanced mental clarity

• Reduced hot flashes and night sweats

• Improved sleep quality

• Reduced anxiety and improved mood

• Reduced risk for osteoporosis

BioTe pellets are a great companion to the emsculpt NEO Body sculpting services they offer.

VOTED BEST COLORECTAL SURGEON

Dr. Toker has spent decades mastering minimally invasive colorectal surgery, nutritional advice and support, and a narcotic-free approach to improving patient outcomes. It’s for this reason and more she’s repeatedly voted the best at what she does. Find out more at DrAnnaToker.com.

COLORECTAL SURGEON

DESTINY STUDIO

BY MEREDITH KNIGHT

Destiny Studio was a happy accident that has positively impacted the lives of young people and their families across Greater Mansfield and now in Aledo as well. Studio Owner and “Dream Coach” Sarah Duke actually started the business in her spare bedroom when she was fresh out of college and praying about what direction to take. “I’d just returned to Mansfield from Nashville with my Commercial Music degree from Belmont University,” Sarah said. “I was trying to figure out what to do with my life. In God’s providential way, one ‘next right thing’ led to another and 13 years later, I’m in awe of all He has built. I’ve been able to coach thousands of singers and musicians and become a part of their story. I couldn’t be more humbled and grateful.”

That sentiment is reflected in a sign that hangs in Sarah office, “A million people over a million dollars”. At Destiny Studio there’s space for everyone as Sarah and her hand-selected team cultivate confidence in others, which she believes is the foundation for success in music— and in life.

“Because people matter to God they matter to us,” Sarah said. “Confidence changes people and people change the

world. And can I just brag about my dynamic team? I’m blessed to work with some of the most talented, kind, charismatic, and inspiring people I know. Destiny Studio would be nothing without them.”

Those who know Sarah know her as an activator and inventor. Basically, if you want something done, call Sarah. That “something” has included founding a microschool, Wild Oak Academy (Yep, she did that.), being a sold-out, hands-on mama to four wonderful kids, Sadie, Sophie, Tate, and Tucker, juggling her own singing career which began when she was just a toddler, and running her two studios with heart and passion. And did I mention studio number three opening in early 2025?

Destiny Studio is a private music lesson studio specializing in piano, voice, guitar, drums, ukulele and earlychildhood music. Their mission is to ignite passion and cultivate confidence through mentoring, training, and by sponsoring moments that matter for a lifetime. Destiny Studio has over 10 experienced and credentialed instructors and offers a wide variety of services that cater to creativity of any age. Over the past 13 years, the studio has grown from a place to simply receive a private

At Destiny Studio there’s space for everyone as Sarah and her hand-selected team cultivate confidence in others, which she believes is the foundation for success in music—and in life.

voice lesson to a nurturing home for artists to practice their skill and gain confidence and experience in a safe and encouraging space.

Sarah and her husband are active members of Life Church in Mansfield where she is blessed to serve fourth through sixth graders each weekend. “It’s been such a joy to create a space where people feel valued and encouraged to pursue their dreams,” Sarah said. It’s no wonder Destiny Studio was voted Best Music Studio for 2024.

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WEATHER the cold

PREPARE YOURSELF FOR COOLER TEMPERATURES

Despite the adage that “you’ll catch your death of cold,” the cold doesn’t cause illness. More accurately, the cold is more hospitable to viruses, making it easier for them to spread. While you can’t control Mother Nature, you can take steps to protect your health when temperatures drop.

PROTECT YOUR IMMUNE SYSTEM

A weakened immune system makes it harder for your body to ward off intrusive germs. If you’re otherwise healthy, protecting your immune system can be as simple as stepping up typical healthy habits, like eating plenty of nutrient-rich produce, getting enough sleep, and exercising. Managing

stress and limiting alcohol consumption are also helpful in managing your body’s immune response. If an underlying condition compromises your immune system, talk with your doctor about what you can do to add an extra layer of protection during the cooler months.

COMBAT CONGESTION

Cool, dry conditions can wreak havoc on your nasal passages, drying them out and reducing the protective layer of mucus that helps fi ght infection. Sinus pressure and congestion are often some of the fi rst warning signs you’re coming down with something.

To treat your congestion symptoms, you can use a non-medicated spray like Mucinex Sinus Saline Nasal Spray. This is the fi rst-ever saline product with a nozzle that lets you switch between two spray pressures. The “gentle mist” helps clear everyday congestion and soothes the nose while the “power jet” helps clear tough nasal congestion often associated with colds.

SPEND TIME OUTDOORS

People naturally spend more time indoors when temperatures drop, but getting outdoors has some benefits. Sunlight is a natural source of vitamin D, which plays a pivotal role in immunity. Sunlight also triggers the body to produce serotonin, which boosts your mood, and multiple studies show a strong correlation between mental and physical health.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms regulated, which in turn promotes better sleep. What’s more, acute exposure to cold can trigger your body to produce infectionfighting cells, so you’re less prone to illness.

PRACTICE GOOD HYGIENE

The everyday act of washing your hands can play a big role in preventing illness, especially after you spend time in public places. While out and about, you likely come in contact with many surfaces others may have touched, including door handles, shopping carts, touch screens, and menus. Make a habit of wiping down surfaces you touch frequently, such as your keyboard and phone, with disinfectant wipes.

STAY HYDRATED

Keeping your body well-hydrated throughout the day can help ensure all your body’s systems are functioning as they should. If you’re dehydrated, your body can’t use the nutrients you consume properly, which affects your immunity. In addition, drinking plenty of water helps flush toxins out of the body before they can cause an infection.

Find more practical tips and products to help manage your health during the colder months at Mucinex.com.

Courtesy: Family Features

How to Relieve Nasal Congestion

Normally your sinuses are empty except for a thin layer of mucus. When you’re exposed to irritating triggers, like bacteria, a cold or flu virus, allergies, or environmental triggers, like tobacco smoke and dry air, your body responds by mounting an immune response.

The delicate tissues lining your sinuses start to swell, and this, in turn, puts pressure on the underlying tissues in your face, causing painful sinus pressure. You can relieve sinus pressure symptoms in several different ways, including:

Using a humidifier or vaporizer. Drinking plenty of fluids.

Using a warm compress on your face, like resting a warm towel over your sinuses may provide relief. Irrigating your sinuses. Using a neti pot, sinus rinse kit, or saline nasal spray may help flush debris from your sinuses to relieve sinus congestion.

Sleeping with your head elevated.

A GORGEOUS grin

TIPS FOR A SUCCESSFUL SMILE MAKEOVER

BY ANNETTE BROOKS

Living in the age of selfi es and video calls, most of us aim to improve our smiles and reap all the benefits. Your smile also affects how you feel about yourself. A beautiful smile can enhance social interactions, professional opportunities, and happiness. Your smile also affects how you feel about yourself. Most people report increased confi dence and improved self-esteem after cosmetic dental procedures.

Before diving into this life-changing journey, it’s essential to understand the process and options to ensure you achieve the best results.

UNDERSTANDING YOUR GOALS

Conveying a clear vision of what you want will help your dentist create a personalized treatment plan that meets your expectations. Are you looking to whiten your teeth, straighten them, fi x gaps or chips, correct a gummy smile, replace old crowns with metal showing, or address a missing tooth? Perhaps you’re interested in taking on a few of these concerns. Each of us is different. Sometimes, only minor adjustments like teeth whitening and a few low-prep veneers are needed, while others might require more extensive work, such as orthodontics and restorative procedures.

ASSESSING YOUR ORAL HEALTH

A healthy foundation is essential for a successful and long-lasting smile makeover. Before performing any procedures, expect your dentist to evaluate your overall oral health, checking for issues such as gum disease, tooth decay, or other dental problems. Your dentist may recommend a thorough cleaning and other necessary treatments to ensure your mouth is in optimal condition before your smile makeover begins.

EXPLORING TREATMENT OPTIONS

Smile makeovers include a variety of treatments, from simple to more involved procedures.

In-office laser teeth whitening is a popular choice for those looking to brighten their smile several shades. Customized porcelain veneers can correct discoloration, uneven tooth lengths, minor misalignment, chips, and gaps. Crowns address a variety of concerns, including broken- and worndown teeth. Laser dentistry addresses an uneven gumline or corrects a gummy

smile. Orthodontics, such as braces or clear aligners, straighten teeth over time, providing a more uniform appearance and an aligned bite. If you have missing teeth, dental implants may be used instead of a bridge because they can look, feel, and function like natural teeth.

Discussing the pros and cons of different options with your dentist will help you understand the best approach for your needs. Often, a combination of treatments uniquely tailored to your needs yields the best results and a smile you’ll want to show off for years to come. If extensive work is needed, ask your dentist to develop a phased approach to upgrade your smile that fits your schedule and budget.

PLANNING AND SCHEDULING

Understanding your treatment timeline will help you plan accordingly and set realistic expectations for when you’ll see fi nal results. For example, in-office teeth whitening may be completed in as little as a single visit. In contrast, porcelain veneers typically require two or more office visits over two or three weeks. Some crowns involve only one appointment if your dentist uses same-day crown technology. Otherwise, they usually require two trips to the dental office and wearing a temporary in between.

MAINTAINING YOUR NEW SMILE

Regular dental check-ups, good oral hygiene practices, and possibly wearing a retainer if you have had orthodontic work are all part of keeping your smile in top condition and preserving results. Your dentist will provide specific instructions tailored to your treatments, helping your results to remain beautiful and long-lasting.

Questions to Ask During Your Smile Consultation

Cosmetic dentistry is an investment. Take your time to prepare and come ready to discuss your goals openly and to ask questions when consulting with a cosmetic dentist. This will help you make an informed decision. Here are a few key questions to consider.

What experience and training do you have in cosmetic dentistry?

Can you show me before-and-after photos of your previous patients?

What treatment options do you recommend for my specific concerns and why?

How do you ensure patient comfort during cosmetic dental procedures?

What are the potential risks and benefits of the treatments you recommend?

How long can I expect the results of the cosmetic procedure to last?

Are there any special maintenance requirements or precautions I need to take to ensure the longevity of the results?

What materials and technologies do you use in cosmetic dentistry?

How do you stay current with the latest advancements in cosmetic dentistry?

LIP service

AUGMENTATION, LIFTS, FILLERS, AND MORE

BY AUDREY SELLERS

Have your lips gone from full and voluptuous to thin as a pencil line? It’s a normal part of aging. Starting in our 30s, our bodies produce less collagen and elastin. As a result, our once-full lips lose defi nition and plumpness, and many of us are left with thin, defl ated lips.

If you’re looking to get fuller, more luscious lips, there’s a whole world of non-surgical and cosmetic options available. We explore some of them here.

Fillers. When you want to restore your lips’ natural volume without any drastic changes, look into lip fi llers. This non-surgical procedure involves injecting hyaluronic acid, a naturally occurring substance in the skin, into the lips to add shape, defi nition, and volume. Many fi llers last six to 12 months and provide immediate results with no downtime.

Platelet-rich plasma (PRP) therapy. This non-surgical procedure involves drawing a small amount of your blood, processing it to concentrate the platelets, and then injecting it into the lips to stimulate new collagen and cell production. If you’re looking to give your lips a subtle, natural fullness, this could be right for you.

Microneedling with lip infusion. Microneedling essentially prompts your lips’ skin cells to rebuild. The procedure involves creating tiny micro-wounds in the uppermost layers of your lips using a device with fi ne needles. When you combine it with a lip infusion of hyaluronic acid, you enhance the natural plumping effect of microneedling. Just note that it may take a few weeks to notice results.

Lip augmentation. This cosmetic procedure gives you fuller, plumper lips and can involve various techniques like fat grafting and dermal implants. Although the recovery time can range from a week or two, you can benefit from longer-lasting results. Most

lip augmentation procedures are performed under local anesthesia. Lip lift. This straightforward surgical procedure is exactly what it sounds like — a surgeon makes a small incision below the base of the nose and gently lifts the upper lip for a more defi ned lip and a more youthful appearance overall. The results are often permanent. Plan to take one or two weeks off to recover and ensure proper healing.

Lip implant. When you want to plump your pout for the long haul, a lip implant may be the way to go. Designed to be a permanent solution, a lip implant involves placing silicone or other biocompatible materials into the lips through a small incision in each corner of your mouth. You can customize the size, shape, and placement of your implant, allowing you to enhance certain areas, like the cupid’s bow. Recovery time is typically one to three days, although it can take a week or two for the tissue to begin scarring and hold the implant in place.

LOVE YOUR LIPS AGAIN

Aging is a natural part of life, but that doesn’t mean you have to kiss the soft, supple lips of your youth goodbye. From subtle enhancements with fi llers to long-lasting results with a lip augmentation, you can take many steps to maintain a healthy, plump pout into your golden years.

Pucker Up

An Easy Lip Care Routine for Soft, Healthy Lips

Do you pamper your pout like you should? Here are a few simple, quick ways to take care of your lips. Start with hydration. Every morn ing, apply a hydrating lip balm or nourishing lip oil. Make sure it has SPF to protect against the sun’s rays.

Give your lips a mid-day refresh. After lunch, swipe on some lip balm for a burst of hydration. Look for a light weight, non-greasy formula with nourishing ingredients like vitamin E, grapeseed oil, and honey.

Exfoliate to smooth and soften. Once or twice a week, gently rub a lip scrub onto your lips using circular motions. Leave it on for five or 10 minutes, and then rinse with warm water. You can make your own lip scrub at home by combining a teaspoon of honey or olive oil with two teaspoons of sugar.

Apply a lip mask before bed. Use a leave-on lip mask to give your lips a surge of moisture while you sleep. You can buy a product or DIY it by combining equal parts honey and coconut oil.

A FABULOUS fireplace

GIVE THIS COZY FOCAL POINT A FACELIFT

BY KIM ARMSTRONG

Cold weather season is here, and my favorite thing about it is snuggling by the fireplace. But if you find your fireplace is more of an eye sore than a starring attraction, there are things you can do to change it. These options range in cost from budget-friendly to a bit of a commitment, but each one will make an impact and hopefully turn your ugly fi replace into a beautiful focal point.

PAINT IT

Painting is one of the easiest and least expensive ways to improve your fi replace. If your fi replace surround is a decent design, simply painting it a different color can drastically alter the look. You can go with any color, and if you go to Pinterest and search “painted fi replace,” you’ll see all kinds of options, from white (probably the most common) to green, blue, and black.

When prepping your fi replace to paint, remove the old screen and replace it with a stand-alone one. It won’t add much cost to the project but will update your look.

Paint is your least expensive option, and you get a lot of bang for your buck because the transformation is impactful!

SALVAGED FIREPLACE SURROUND

I also like to source salvage fi replace surrounds. These can be pricey antique marble and stone surrounds imported from Europe, or they can be great bargain fi nds at a salvage yard.

Finding a salvage mantel surround brings a lot of character into your home. You can also look on Etsy and eBay for these or do a Google search for “Salvaged Fireplace Surrounds,” you can find some beautiful and unique items.

TILE IT

Tile is a great way to bring in a fun, colorful focal point with your fi replace. There are literally thousands of options, and it truly makes your fi replace a work of art. This is an option people don’t utilize often, but when done right, it’s probably one of the most impactful changes.

COUNTERTOP SLAB

Another option is using a countertop slab around your fi replace. When we bought our home (not pictured), I was not fond of the fi replace. The tile was slapped straight to the wall without any dimensional depth to the fi replace’s facade, and that is NEVER an ok thing to do.

I knew I wanted something modern with clean lines, and the way my fireplace is situated was the perfect opportunity for a countertop slab.

This may sound daunting, but if you like this look, all you need to do is fi nd a good countertop fabricator, and they can get this done for you.

START FRESH

Sometimes the fi replace just makes no sense. Perhaps where it is located or if it is super traditional, but your taste leans modern, there are a plethora of reasons it may not work, and sometimes, if budget allows, it’s best to start completely over!

Here is a before and after with a complete makeover. You can see how it went from dated to very modern and sleek. This is your most expensive option, but never think something is impossible.

Enjoy the season and enjoy your fi replace.

ABOUT THE DESIGNER

Kim Armstrong is an award-winning, nationally published designer known for her signature eclectic style and colorful, layered interiors. A master of space planning, material selection, and mixing traditional and modern, Kim has a unique ability to create functional spaces that feel both timeless and fresh. By approaching every project with professionalism, creativity, and kindness, Kim knows her job is done when a space sparks joy for her clients — because joy never goes out of style or off-trend!

Before and after the renovation

HOW TO USE THESE FLAVORS LIKE A PRO

Spice THINGS UP

BY MIMI GREENWOOD KNIGHT

First things first. What’s the difference between an herb and a spice? Quite simply, they’re different types of seasoning from other parts of the plant. Herbs come from the green, leafy part of the plant. Think basil, rosemary, sage, thyme, parsley, and oregano. A spice is the root, stem (stalk), seed, fruit, flower, or bark of a tree or plant. Think ginger, turmeric, cinnamon, nutmeg, cumin, saffron, and black pepper. Herbs are often used fresh, while spices are almost always dried. Both add flavor to food, but herbs tend to be more subtle, while spices lend a stronger flavor.

As you plan your holiday menu, consider how you can elevate your cooking with spices like the pros.

GRIND ‘EM

Sure, you can buy your cinnamon or nutmeg already ground, but purchasing whole spices and grinding them yourself will immediately increase the flavor and quality of your dish. You may also save on your grocery bill since pre-ground spices are typically more expensive than their whole counterparts.

Grinding your own also allows you to decide what texture you’d like. Experiment with a more rustic texture as you grind with a coffee grinder, mortar and pestle, or a spice mill. (This is especially nice with cumin.) Or try a combination of fine-ground and rustic.

TOAST ‘EM

You know that little lightly burnt edge on the pepperoni that tastes better than the rest of the pizza? That’s because of something called the Maillard reaction. Similarly, toasting can bring out a whole new layer of flavors in spices, especially the “warm spices” such as cumin, coriander, and cinnamon. To turn up the flavor of your spices, before you grind them, toss them onto a dry pan (no oil) and heat over a high flame. Shake periodically to avoid burning. When you smell the spice fragrance, you’ll know you’re doing it right. For a deeper, smoky flavor, toast your spices until they darken in color and the fragrance becomes even headier.

REPLENISH ‘EM

The best cooks I know buy spices often because they don’t buy more than they’ll need for the next few weeks. It’s fine to shop in the bulk spices aisle since these spices are sold and replenished frequently. But remember, time is the enemy of spices. As they sit in your spice cabinet, they lose their oomph, and oomph is what you want for your dishes.

TOSS ‘EM

When you buy ground spices, there’s no way of knowing how long they were ground before they were packaged, how long they spent in a warehouse, and how long they were on the grocery store shelf before they worked their way to the back of your pantry. (I recently found some in my pantry that came from my dad’s house, and he’s been gone 20 years.) Since spices lose potency over time, it might be time to thank them for their service and replace them with something fresher.

Explore. Experiment. Make mistakes. Try again. Spices are your friend and your ticket to unforgettable meals.

JERK SPICE BLEND RECIPE

Try this on seafood, chicken, and vegetables.

3 Tbsp. of dried minced onion

1 Tbsp. of thyme, allspice, black pepper, and cinnamon

1 tsp. of cayenne pepper and garlic powder

½ tsp. of sea salt

STORAGE DOS AND DON’TS

Spices deteriorate when exposed to air, sunlight, or heat.

Dos

Store spices in an airtight container in a cool, dry, dark place, ideally around 70° F.

Keep this temperature as consistent as possible.

Don’ts

Don’t store your spices above the stove or near a window.

Don’t store them in the fridge or freezer, which can cause them to condense and grow mold.

Don’t store them on a magnetic board, which can heat up quickly near any heat source.

SPICES AS MEDICINE

For most of human history, spices were used for health and healing, including:

Cinnamon to lower blood sugar, and for its anti-diabetic properties

Turmeric for its powerful anti-inflammatory effects

Ginger to treat nausea and for its anti-inflammatory properties

Fenugreek seeds to improve blood sugar

Garlic to boost the immune system and improve heart health

(Consult with your doctor before trying DIY spice or herbal treatments)

TALKING TU R KEY

THE INS AND OUTS OF THIS CULINARY TRADITION

BY PETE ALFANO

Did you know many Americans begin the holiday season in a fowl mood?

Of course, we are talking about Thanksgiving when the National Turkey Federation says that 88% of Americans eat turkey. That comes to 46 million birds consumed on the fourth Thursday of every November.

The all-clear for the turkey population doesn’t end then either, as another estimated 22 million turkeys are consumed on Christmas.

While oven-roasted is still the traditional and most popular method of preparing a turkey, some alternatives are becoming popular. They include grilled, deep-fried, smoked, and believe it or not, “upside down roasting,” the rationale being that the dark meat takes longer to cook and white breast meat needs to be shielded from cooking too soon. Some cooks like to brine turkey, which is a form of marinating it overnight, or using a dry rub to give it extra spice and flavor.

Still, estimates are that 76% of turkeys are cooked old school on Thanksgiving, meaning oven roasted. Most culinary experts recommend setting the oven temperature at 350°, allowing 13 to 15 minutes per pound. Because the average size turkey purchased is 16 pounds, that means at least four hours and use a food thermometer to make sure the turkey has reached a safe minimum internal temperature of 165°. Remember, not all ovens are the same, and cooking time may vary, especially if you stuff the turkey.

Oh, did we say stuff the turkey? This is generally a regional practice followed in the Northern U.S. A mixture of crumbled bread or pre-packaged breadcrumbs, vegetables, seasonings, butter, eggs, and water or stock are mixed and placed in the turkey cavity. It is safest to cook the stuffing separate but, if you cook the turkey in the cavity, make sure the center of the stuffing reaches 165° and wait 20 minutes after taking the bird out of the oven before removing the stuffing. In the South, those ingredients, often using cornbread, are baked in a separate pan and known as dressing.

Since this is Texas and November can have relatively mild weather, grilling and deep-frying turkey is becoming more popular. You can grill the whole turkey as you would any meat or carve the wings and legs ahead of time and grill them separately. Deep-fryer pots are used for frying turkeys, which should be completely dry and not stuffed. Peanut oil is preferred, although cooking oil with a high smoking point will do.

And what would Thanksgiving be without some leftovers? FoodSafety.gov recommends that leftovers be stored at 40° or colder within 2 hours of serving to prevent food poisoning. Slice or divide big cuts of meat, such as a roast turkey, into small quantities for refrigeration so they can cool quickly. Plan to eat within 3 to 4 days and reheat all leftovers to at least 165° before serving.

You can also freeze turkey leftovers, which can be thawed and eaten from two-to-six months later. However, something says those leftovers will disappear in a few days.

For more information about all things turkey, visit FoodSafety.gov/blog/preparing-your-holiday-turkeysafely, or call their Meat and Poultry Hotline at (888) 674-6854 to talk to a food safety expert.

TURKEY DAY TRADITION

Did you know that Sarah Josepha Hale is considered the mother of Thanksgiving? In today’s terminology, she was an influencer, writer, and editor who, according to the National Women’s History Museum, first campaigned for a national day of giving thanks in the 1840s.

Hale also authored the nursery rhyme “Mary Had a Little Lamb.” She was from New England, where turkeys were plentiful, which may be why we don’t eat lamb on Thanksgiving.

Hale wrote a letter to President Abraham Lincoln, who, in 1863, during the height of the Civil War, signed into action “A National Day of Thanksgiving and Praise.” However, the unofficial first Thanksgiving can be traced to 1621 when the Pilgrims and Native Americans joined in a three-day celebration of the fall harvest.

HOLIDAY IN the hills

CHRISTMAS IN BRANSON, MO

BY CHRISTINA GARCIA

Spending the holidays in Branson, Missouri, is like stepping into a winter wonderland fi lled with festive lights, live entertainment, and small-town charm. Nestled in the Ozark Mountains, this hill-fi lled getaway comes alive with Christmas cheer and offers something for everyone.

SETTING THE SCENE

Lake resorts hug Table Rock Lake, one of three surrounding waterways, offering fun and relaxation. Underground formations in the “Cave State” shift your geological perspective. Wandering through the heart of the Ozarks leads to stunning waterfalls, but it also reveals the mountains of uniquely American entertainment, both glitzy and glamorous, from live country music to musical theater. Between the show-stopping scenery and talent on stage, we can see why it attracts over a billion tourist dollars yearly. In winter, if Branson can be counted on for anything, it’s to transform into a Christmas destination worth remembering. Here are just a few of the fun-fi lled activities to consider.

OLD TIME CHRISTMAS AT SILVER DOLLAR CITY

The theme park that grew out of a cave boasts more than 40 rides spread across over 100 acres. But what makes it shine is a luminous Christmas glow-up of 6.5 million lights. Enjoy over

Silver Dollar City

1,000 trees decked out in their evergreen best and visit the park’s Midtown Light Spectacular to see light tunnels, running reindeer, and a Christmas light parade. Broadway-style holiday musicals and performances inside Silver Dollar City also run through the season.

LIGHT UP THE NIGHT

If the fi rs and pines steal your heart each Yuletide, this trail of 700 trees might be your highlight. The Branson Christmas Tree Tour means you’re never far from a conifer set ablaze with colorful lights, whether on a mountain coaster, showboat, or at a resort. Helicopter tours will happily fl y you over the enchanted spectacle, but you can also cruise through the drive-thru displays at Branson’s Lights of Joy, The Shepherd of the Hills, Promised Land Zoo, and Big Cedar Lodge.

VISIT THE NORTH POLE

The Branson Scenic Railway offers historic rides that zip over Lake Taneycomo and tunnel through the Ozark Mountains at other times of the year, but Christmas is different. Especially for younger kiddos, this winter train ride to meet Old Saint Nick offers plenty of Christmas tradition. Marking the occasion, train cars arrive festooned in tinsel, draped in flowers, and otherwise bedecked for frosty weather fun. Passengers should be prepared to meet Santa, sip hot chocolate, and eat cookies. Once Santa boards, he’ll gift everyone a tiny silver bell. It all happens on an hour and 15-minute round-trip. First, you’ll glide over to Hollister to pick up Mr. Claus, then head north to a light show before returning to Branson. On this trip to the North Pole — based on Chris Van Allsburg’s beloved book, The Polar Express — you’ll hear carolers singing, too.

Photos: Branson Convention and Visitors Bureau and Silver Dollar City

A Christmas Carol at Silver Dollar City

Silver Dollar City

The North Pole Adventure at The Shepherd of the Hills

The North Pole Adventure at The Shepherd of the Hills is a festive family experience where visitors embark on an enchanting journey through Santa’s workshop. Children can meet Santa, enjoy crafts, and explore magical play areas like the Elf Village. The adventure features twinkling lights, holiday music, and a sense of wonder that captures the spirit of Christmas. It’s a fun, immersive way to celebrate the season in the heart of the Ozarks.

BE DAZZLED AT THE THEATER

There are claims that Branson has more live theaters than Broadway, but unlike Broadway, Branson caters to all ages. Kids dine and enjoy face painting on the Santa’s Pancakes & PJs Cruise aboard the Showboat Branson Belle, as well as sing-alongs and Christmas wishlist writing when they’re not watching talented performers. If a high-energy production with sparkling actors, singers, and dancers in a large theater is more your speed, check out Branson’s Christmas Wonderland in King’s Castle Theatre. You can also take in Dolly Parton’s Stampede Dinner Attraction for trick riders, aerialists, and acrobats. For an entirely different experience, head to the country and comedy-laced Presleys’ Christmas Jubilee — a show with roots stretching back 55 years.

From spectacular Christmas light displays and familyfriendly shows to holiday shopping and exploring the scenic outdoors, Branson brings a magical touch to the holiday season that feels both traditional and uniquely special. Visit ExploreBranson.com/Seasons/Christmas for tickets and detailed information about all the fun offered this season.

Dolly Parton’s Stampede

Showboat Branson Belle

Grand Village Shops

BOUNTIFUL bowls

WARM UP THIS WINTER WITH SCRUMPTIOUS SOUPS & STEWS

BY JENNIFER BAJSEL

SOUTHWEST PORK STEW

SERVINGS: 10 | PREP: 20 MIN. | COOK: 4 HRS. 30 MIN. | TOTAL: 4 HRS. 50 MIN.

INGREDIENTS: 6-8 tomatillo, peeled and washed | 1-2 jalapeño | 1 white onion, diced & divided | 1 bunch cilantro, chopped & divided | 4 Tbsp. extra virgin olive oil, divided | 2 pork tenderloin | 2 garlic cloves, minced | 4 cups chicken stock | 2 Tbsp. cornstarch | 1 can Rotel tomatoes & green chili | 1 can sweet corn, drained | 1 can black beans, drained & rinsed | 3 Tbsp. ground cumin | 2 Tbsp. ground coriander | 2 Tbsp. kosher salt | 2 tsp. black pepper

DIRECTIONS: PREHEAT oven to 350º. PLACE peeled tomatillos, ½ diced white onion, and jalapeño on a parchmentlined baking sheet. DRIZZLE with 2 Tbsp. olive oil. ROAST for 15-20 minutes until soft and slightly browned. REMOVE salsa verde ingredients from the oven. LET cool. DICE pork tenderloin into large pieces like stew meat. HEAT a large frying pan over high heat. ADD 2 Tbsp. olive oil to the pan. SPRINKLE pork tenderloin with salt and pepper and brown in batches. SET aside. ADD the remaining onion, garlic, browned pork tenderloin, Rotel, sweet corn, and black beans in a slow cooker. MIX cornstarch with 1 cup of stock in a separate glass. POUR the stock and cornstarch mixture into the slow cooker. SEASON with cumin, coriander, salt & pepper. COOK on high for 4 ½ hours until pork is tender. REMOVE the stem and seeds from the jalapeño. PLACE the onion, jalapeño, and tomatillos with juice into a blender. CHOP cilantro and add ½ of cilantro to the blender and blend until smooth. STIR in the salsa verde when the pork is tender and adjust the seasoning to taste. STIR in the remaining cilantro. SERVE with sour cream and fresh jalapeños (optional).

TIPS & TRICKS: You can make stew in less time using an Instant Pot or pressure cooker. Follow the same instructions but adjust the cooking time to 45 minutes under pressure.

TIPS & TRICKS: Only blend half of the soup if you want a chunky curry. You can also use it as a sauce over rice or vegetables.

PUMPKIN COCONUT CURRY

SERVINGS: 4 | PREP: 15 MIN. | COOK: 20 MIN. | TOTAL: 35 MIN.

INGREDIENTS: 1 Tbsp. extra virgin olive oil | ½ medium sweet onion, diced | 2 garlic cloves, minced | 2 Tbsp. Thai curry paste | 1 small pumpkin (or butternut squash) | 1 14 oz. can coconut milk | 3 cups vegetable stock | 2 tsp. fish sauce | 1 Tbsp. Thai basil, chopped | ½ tsp. kosher salt | ¼ tsp. black pepper

DIRECTIONS: HEAT olive oil in a medium sauce pot over medium heat. DICE onion and garlic. SAUTE in olive oil until softened. ADD Thai curry paste. PEEL , dice, and de-seed pumpkin. Add pumpkin to onions and garlic. SHAKE can and then add coconut milk and vegetable stock to the pot. ADD fish sauce, Thai basil, salt & pepper. LET simmer for 20 minutes until the pumpkin is softened. REMOVE from heat. BLEND using an immersion blender or countertop blender. PLACE back on the stove to keep warm. ADD more vegetable stock to make it thinner if desired.

TIPS & TRICKS:

This is a brothy vegetable soup. For a thicker soup, puree half or more of the mixture and add back into the broth.

BORSCHT

SERVINGS: 10 | PREP: 20 MIN. | COOK: 30 MIN. | TOTAL: 50 MIN.

INGREDIENTS: ½ medium yellow onion. diced | 1 carrot, diced | 2 celery stalks, diced | 3 beets, peeled & diced | 2 cups green cabbage, chopped | 4 gold potatoes, diced | 2 Tbsp. extra virgin olive oil | 6 cups chicken stock | 1 bay leaf | 3 Tbsp. white vinegar | 1 Tbsp. fresh dill, minced | 1 Tbsp. kosher salt | 1 tsp. black pepper

DIRECTIONS: DICE onion, carrot, and celery. PEEL and dice gold potatoes and beets. PLACE potatoes in a bowl of cold water until ready to use. CHOP cabbage. HEAT olive oil in a large stock pot over medium heat. ADD onion, carrots, and celery and saute until softened. ADD beets and cabbage. ADD stock. BRING to a boil and let simmer for 10 minutes. ADD potatoes, bay leaf, vinegar, dill, and seasoning. BRING back to a boil and let simmer for another 15 minutes until beets and potatoes are cooked through but not mushy. REMOVE bay leaf and serve.

ABOUT OUR CHEF

Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL

A SMATTERING of stuff

THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH

FOOD & FAMILY

“Hey, good lookin’—what ya got cookin’?”

This is what Dolly Parton sings to her sister Rachel Parton George whenever she walks into her kitchen. It’s what you do when a love for good music and good food runs in the family.

In Good Lookin’ Cookin’ Dolly and Rachel share tips for hosting events all year long, including twelve multi-course menus of cherished recipes for New Year’s Day, Easter, Mother’s Day, Thanksgiving, Christmas, and more. You’ll learn how much butter or whipped cream goes into a “Dolly Dollop,” what condiment is almost always on the table at Parton family meals, and what special dish Rachel makes at Dolly’s request every year for her birthday. Recipes include American classics such as Country Ham and Biscuits, Barbecue Spare Ribs, Family Favorite Meatloaf, Slaw of Many Colors, Watermelon Fruit Salad, Mac and Cheese, and Strawberry Shortcake.

SHOP.DOLLYPARTON.COM & AMAZON.COM

HOLIDAY GLOW

Trader Joe’s ultra hydrating gel moisturizer is the moisturizing deluge your pretty, parched visage has been thirsting for. The water-based gel formula is packed with skin-soothing ingredients, like aloe leaf juice and green tea, birch leaf, & milk thistle extracts. It also contains sodium hyaluronate, or the salt form of hyaluronic acid, prized for its ability to both “lock in” skin’s natural moisture and add to it, without leaving an oily residue.

Simply apply to the face and neck after cleansing, twice a day or as needed, and you’ll be glowing in no time.

$9, TRADER JOE’S

RECIPE READY

Have you ever started to make a dish and realized you don’t have fresh herbs or garlic? Prep your kitchen and stock your freezer with Dorot Gardens pre-portioned garlic, onions, and herb packs.

SWEET CITIES

‘Tis the season for tasty treats. You will be serving up smiles with these festive Holiday in the city stoneware dessert plates from Anthropologie. Cities featured are Barcelona, Paris, London, Philadelphia, Chicago, Austin, and New York City.

$18 EACH, ANTHROPOLOGIE.COM

The innovative flashfreezing process ensures that the fresh herbs are captured at their peak, sealing in their vibrant fl avors and aromas. The herbs remain as fresh as the day they were picked — ready to elevate any dish with ease. Dorot Gardens offers an extended two-year shelf life, allowing consumers to enjoy herbs and garlic all year round without the worry of spoilage.

DOROTGARDENS.COM/WHERE-TO-FIND