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You can save a life today: your own.
Did you know that many women with breast cancer have no symptoms? This is why regular physical symptoms develop and detect cancer in its earliest stages, making treatment more
To schedule your mammogram today, scan the QR below or call 682 .3 41 .6 0 4 0
Welcome Home!
Central Bible Church is a family of people growing in their connection with God and each other while making a difference in their world. This Sunday, discover God -centered worship, relevant Bible teaching, and vibrant community. We invite you to make us home!
9:30 a.m. Worship Service (livestream on YouTube)
Central En Español Worship Service Ministry for Children Birth -Kindergarten
10:45 a.m. Adult, Student, and Children’s Ministry classes
1:00 p.m. ReGenesis Bible Church African Congregation
8001 Anderson Boulevard Fort Worth, TX
1 block west of Sam’s Club on I-30 and Eastchase Parkway
Women’s Health Services, Tarrant County’s largest all-female OB/GYN practice, offers compassionate care across three convenient locations: North Arlington, South Arlington
Our physicians* are committed advocates for women’s health care and provide exceptional
We prioritize open communication and strive to build trust with every patient, ensuring you feel comfortable and supported throughout
Cute Cocotte
publisher’s letter
publishing PUBLISHER
Misty Morgan
EDITOR
Heather Witherspoon
production
ART DIRECTOR
Jennifer Kelley
GRAPHIC DESIGNERS
Joseph Villegas
Justin Womack
CLIENT SERVICES MANAGERS
Jenefer Grady
Veronica Garza
administration
SENIOR ADMINISTRATOR
Todd Collom
OFFICE ADMINISTRATOR
Teresa May
advertising/marketing/sales
ACCOUNT EXECUTIVE
Kami Anderson
kanderson@livingmagazine.net
SOCIAL MEDIA PLATFORM MANAGEMENT
Lindsay Clark lclark@livingmagazine.net
BRANDING, MARKETING & INTERACTIVE SPECIALIST
Liz McNeal
SOCIAL MEDIA SPECIALIST
Mary Kate Leonard
PRINT
SUPPORT SPECIALIST
Lisa Austin
“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.”
– 2 Corinthians 5:17
Don’t look now, but it’s time for football, bonfires, bowls of chili, and pumpkin-spice everything. I see my neighbors setting out pumpkins in their yards and planting mums in their gardens. And though we may not have the riot of red, orange, yellow, and burgundy they enjoy elsewhere, you can still catch that vibrant yellow or red tree here and there. Fall is a lovely time of transition and a gateway to the seasons of Thanksgiving and Christmas.
It also reminds me of the work God is doing inside of His children. Just as the leaves are falling from the trees, the earth is working to replenish itself, storing up energy for a burst of new life in the spring. In the same way, the Father is helping me slough off old, unhealthy behaviors, bad habits, and sins to make room for new life and new growth within me. The spiritual “seasons” of fall and winter are necessary for the spring of rebirth and new life the Father wants to bring forth in each one of us. Let this fall season remind you to let go of the old and no-longer-needed to make way for a beautiful and abundant new life in Christ.
As Romans 6:4 promises, “Therefore, we were buried with Him through baptism into death, that just as Christ was raised from the dead by the glory of the Father, even so we also should walk in newness of life.”
MISTY MORGAN, OWNER/PUBLISHER
Mmorgan@livingmagazine.net (817) 908-2111
A Chansen Media Group Company
MAI
M A Y O R S
Fall has arrived in Mansfield. Join Family Pickleball Days at the Mansfield Activity Center (MAC) on Friday October the 4th and Founders Day at the Man House on Saturday the 5th.
Chunk Your Junk & Shred Day is Saturday October 5th, with Household Hazardous Waste Drop-off the following week from Thursday October 10th through Saturday October 12th.
Meet our Ambassador Animals at Oliver Nature Park during World Animal Day, offered Saturday October 5th, with a homeschool edition set for Friday afternoon on October 4th.
For new parents, we offer a Nurturing Families 10-session series every Thursday beginning on October 10th.
Register for Kids Zone After Dark on October 19th at the MAC. Spooky Crafts is offered on Monday
Fall is a fantastic time to explore everything our city has to offer, and we have plenty of exciting events lined up! As the weather cools down, it’s the perfect opportunity to get out and get moving.
Join us for the 5K9 Fun Run Saturday, Nov. 9, benefiting the Grand Prairie Animal Shelter. Dogs are welcome to participate in this family-friendly event. To register, visit gptx.org/paws.
It’s also time to sign up for the Prairie Lights Sneak-A-Peek Run/Walk at Lynn Creek Park. There’s a timed race for runners Saturday, Nov. 23 and a fun walk and stroll event Sunday, Nov. 24. Register and find more details at gptx.org/sneakapeek.
And don’t miss out on my Cyclin’ with the Mayor Prairie Lights Ride Monday, Nov. 25 at Lynn Creek Park. Gates open at 5 p.m. It’s a great way to enjoy the festive lights on two wheels!
JIM ROSS
It’s not too early to mark your calendars for Thursday, January 30, 2025, when the East-West Shrine Bowl will be played at Arlington’s own AT&T Stadium. The eyes of the nation will be tuning in to the NFL Network for the 100th edition of the iconic bowl game and Arlington is thrilled to have been chosen to host the game. Since 1925, the East-West Shrine Bowl has benefited Shriners Children’s and its mission to provide advanced care for children with orthopedic conditions, burns, spinal cord injuries, and cleft lip
The game is also an opportunity for the best college football players in the world to showcase their talents as top NFL Draft prospects in front of all 32 NFL teams’ scouts and executives. Many of professional football’s most decorated players, including legends
October 14th and Saturday the 19th. Spooky Chemistry is offered on Sunday October 20th with a homeschool edition on Tuesday the 29th. All classes take place at Oliver Nature Park.
Haunt the Block in Historic Downtown Mansfield is set for Thursday October 17th. At the MAC, SUPER Kids Boo Bash will be Thursday October 24th as well as Boo Bash Friday evening on the 25th.
Barks & Rec meets the mornings of Saturdays on October 5th and 26th at Oliver Nature Park. For our seniors, two morning trips depart the MAC visiting the Big Bear Native American Museum in Cleburne on Friday the 11th and seeing Autumn at the Arboretum in Dallas on Tuesday October 22nd.
Have a safe and fun-filled Halloween in Mansfield and I will see you around town!
Monday, Nov. 11, we’ll come together to honor our veterans at the Veterans Memorial Park, 925 Conover Dr., starting at 9:30 a.m. If you can’t attend in person, you can watch the event live on the GrandFunGP Facebook page.
The Prairie Lights holiday light park will open on Thanksgiving, Nov. 28 at 6 p.m., featuring an all- new light tunnel, walk through forest, carnival rides, photos with Santa, holiday shopping and much more. For details, visit prairielights.org
Make sure you stay informed about severe weather, emergencies and other important news affecting Grand Prairie by signing up for AlertGP. Register today at gptx.org/alertgp.
There’s something for everyone this fall in Grand Prairie. Come out and enjoy the season!
Tom Brady, Walter Payton, John Elway, and current stars Brock Purdy, Zay Flowers, and Isiah Pacheco, have played in the East-West Shrine Bowl.
And here’s an interesting development for all you technology buffs. The City of Arlington’s innovative Multimodal Delivery pilot program recently delivered boxes of nonperishable pantry items from the Tarrant Area Food Bank to 150 Arlington homes using small electric ground and air robots. The program is funded with the help of a $780,182 US Department of Energy grant and is focused on food delivery to residents who are mobility challenged, historically disadvantaged, or lack a reliable means of transportation. If successful, the program will reduce emissions and increase food distribution to those who need it.
october 26
COZY CAMP-O-WEEN
Arlington Parks and Recreation
Gather the family for a frightfully fun Halloween experience under the stars complete with camping out, spooky campfire stories, thrilling movies and activities. Enjoy treats from our food trucks, participate in games and let the Halloween magic unfold in the great outdoors. Wear your best costume and join us for a night of ghostly good times and campfire memories. All ages. $40/site. 4pm-9am Beacon Rec Center, 1100 Mansfield Webb Rd. Visit our website for registration and size accommodations.
NATURALLYFUN.ORG
OCTOBER 4
SKATE NIGHT
Arlington Parks and Recreation
Have a blast skating with your friends, playing games and participating in skating activities throughout the evening. $20 per person. Ages 13 and under. 2 slices of pizza and a 12oz drink are included. Elzie Odom, 1601 NE Green Oaks Blvd. Visit our website to register.
NATURALLYFUN.ORG
OCTOBER 5
PHANTOM LIGHTS
Arlington Parks and Recreation
Come and decorate your lantern, watch it float on Cliff Nelson’s pond and then enjoy a dance party and costume contest under the stars. Free to attend. $10 per lantern. Pre-register online for lantern. On site lantern purchases are first come first served. Costumes are encouraged. 4600 W. Bardin. Visit our website to register.
NATURALLYFUN.ORG
OCTOBER 13
HOWL-O-WEEN PARTY
Grand Prairie
Presented by Grand Prairie Animal Services. Celebrate Halloween with us! Vendors will be set up outside where our Bark or Treat trail will be. Bring your furry friends and their trick or treat bags because they will be getting their own “candy”! Kids can enjoy our craft room, our indoor trick or treat trail throughout the shelter, photo ops, a game yard (weather permitting) and a haunted hallway for those who dare! Costumes aren’t required but highly encouraged. Free! 3pm-7pm. 2222 W. Warrior Trail.
OCTOBER 19
2024 ALL PRO DAD EXPERIENCE
Arlington
A morning you’ll never forget starts when you and your child experience the thrill of stepping onto the field where the Dallas Cowboys play. You’ll spend the next few hours connecting with your kids with plenty of fun and interactive family moments, plus some practical fatherhood tips that you can put into practice. You won’t want to miss this memorable experience created just for you and your kids! Catering specifically to elementary and middle school aged kids. $35 per family. 9am-11:30am. Visit our website for tickets. 1 AT&T Way.
ALLPRODAD.COM/DALLAS-ALLPRO-DAD-EXPERIENCE/
OCTOBER 28
FALL HARVEST FESTIVAL
Mansfield
Come celebrate the harvest at the Mansfield Farm & Cottage Market. Apple bobbing, pie eating contest, carnival games, live bands and of course treats for all, plus all the great fresh food and produce vendors you need! 8am-2pm.
703 E. Broad St.
OCTOBER 30
CANDY & CLIMB
Arlington Parks and Recreation
A thrilling Halloween adventure for kids. Dress up in your favorite costume and climb our rock wall to collect delicious treats! For all ages 3-17. $10/person. 6pm-8pm. Elzie Odom Athletic Center, 1601 NE Green Oaks Blvd. Visit our website to register.
NATURALLYFUN.ORG
OCTOBER 31
HALLOWEEN COSTUME PARTY
Arlington Parks and Recreation
50+. This year we will have a costume fashion show to flaunt your style and creativity. Expect a red carpet, paparazzi and awards for best dressed. Free! 12pm-2pm. Pre-registration is required. East Rec Center, 1817 New York Ave. To register visit our website.
NATURALLYFUN.ORG
NOVEMBER 2
10TH ANNUAL MANSFIELD RUN WITH HEART
Mansfield
Step out for your health and a good cause! Choose from a chip-timed half marathon and 5K run, or one mile fun run/walk at Methodist Mansfield Medical Center. Then grab your sneakers to honor those living with heart disease, loved ones, and emergency responders while supporting cardiology services at the hospital. 2700 E. Broad St. Visit our website.
MANSFIELDRUNWITHHEART. ITSYOURRACE.COM see more events in your area on LIVINGMAGAZINE.NET
PBS
In this all-new adaptation of Robert Thorogood’s novel, retired archaeologist Judith Potts’s peaceful evening in Marlow is shattered when she hears a gunshot coming from her neighbor’s garden. With local police reluctant to believe her story, Judith starts her own investigation, enlisting the help of the vicar’s wife, Becks Starling, and local dog-walker and empty nester Suzie Harris.
OCTOBER 4 // LEON BRIDGES
OCTOBER 4 // COLDPLAY
OCTOBER 18 // ROY HARGROVE’S CRISOL GRANDE-TERRE
WHAT TO READ
OCTOBER 15
//
OCTOBER 2, 2015 // THE MARTIAN MATT DAMON, JESSICA CHASTAIN, KRISTEN
The Martian is a gripping survival story about astronaut Mark Watney, left stranded on Mars. With limited resources, he uses creativity and humor to endure. The film expertly balances tension and optimism, showcasing human resilience and teamwork. It’s a visually stunning, well-acted tribute to problem-solving under extreme pressure.
STICKY NOTES: MEMORABLE LESSONS FROM ORDINARY MOMENTS
BY MATT EICHELDINGER
When middle school teacher Matt Eicheldinger had a student who wouldn’t speak at all, he decided to leave her a sticky note on her desk every day, each one with a funny cartoon or encouraging messages. Years later, she returned to share she had saved every sticky note he had left to encourage her, leaving Eicheldinger to wonder what other extraordinary moments he missed from seemingly ordinary interactions.
Sticky Notes offers readers a chance to experience one hundred of these stories that capture friendship, grief, joy, and so much more. Although each story can stand on its own, Eicheldinger offers a new perspective that will help you understand what he has grown to learn over the years: there is always a greater message within the story, we just need to be ready to see it.
THIS MONTH IN MOVIE HISTORY
WIIG, CHIWETEL EJIOFOR DIR. RIDLEY SCOTT (GLADIATOR)
THIS MONTH’S MUSIC
OCTOBER 27 // THE MARLOW MURDER CLUB
Imagery from The Marlow Murder Club (2024), PBS. Movie poster image from The Martian (2015), 20th Century Studios. Book cover from Sticky Notes by Matt Eicheldinger (2024) Andrews McMeel, with
160 minutes
THE PERIL OF INDIFFERENCE IN PERILOUS TIMES
BY MIKE MAZYCK
On April 14th, 1912, Frederick Fleet — the lookout— was standing atop the crow’s nest, approximately 95 feet up in the air, with his eyes faithfully scanning the dark and frigid waters of the North Atlantic Ocean. “At 11:39 p.m. he spotted the unimaginable. Although he knew it was too late, he immediately rang the lookout bell three times, to signal danger, then picked up the phone to call the bridge and warn them: “Iceberg right ahead!” But it was too late. At 11:40 p.m., 37 seconds later, the RMS Titanic collided with that iceberg. At approximately 2:20 a.m. the next morning, the stern of the “unsinkable” Titanic disappeared beneath the icy waters of the Atlantic Ocean.
The aftermath of the tragedy was horrifying; over 1500 “souls” — as a
ship captain would say — perished that night. Approximately 710 survived. Here is what a few of them had to say …
Surviving passenger J. Bruce Ismay recalled the scene this way: “One of the most ghastly features of the whole thing was the way those sounds rang out in the stillness of the night. The sight of people clinging to bits of wreckage, imploring help, but with no possible chance of getting it, was awful. The cries were like nothing I’ve ever heard before and hope never to hear again.”
It appeared to seven-year-old passenger Eva Hart like this: “The worst thing I can remember are the screams ... the cries for help. It was awful.”
Seventeen-year-old passenger Jack Thayer said the cries “sounded like
locusts on a midsummer night, a continuous wailing chant.”
And for second-class passenger Charlotte Collyer, the memories were all too vivid: “It was very dark, and we were drifting. All around us we could hear the groans and cries of drowning people. The stars above looked down pitilessly on what was left of the greatest ship in the world. I wanted to die.”
The time between when the iceberg was struck, at 11:40 p.m., till the stern disappeared beneath the frigid waters of the Atlantic, at 2:20 a.m. was only 160 MINUTES!
The fate of every man, woman, and child on that ship would be decided in the span of 160 minutes. Would that be enough time for the crew to warn over 2200
passengers? Would those who heard the warnings take them seriously? Or would they remember what everyone had said — “the Titanic is unsinkable” — and carry on with their laughter and games? Would 160 minutes be enough time for a mother and father with two young children to gather the family, essential supplies, and find a rescue boat with enough room for all four of them? Or would they end up having to make some very difficult decisions? Would men choose to be heroes during their 160 minutes? Or cowards? Everything hinged on what all of those people would do, with their 160 minutes!
As he reflected on that night afterward, Jack Thayer described those 160 minutes as a “fleeting moment.” Another passenger said that the chaos that was all around “left little room for realizing just how swiftly those moments were slipping away.”
Did you hear those words? Fleeting moments — were slipping away!”
My friend, if you have read, and claim to believe, the same story I have, then you are currently – right now, as you are reading this — living in your 160 minutes! The iceberg has been struck; humanity has rebelled against its Creator. Like that eerie moment, when the stern of the mighty ship finally disappeared, and it was too late for the 1500 souls trapped inside, the Day of Judgment for this great mutiny will be here in just a few moments; and when the Great Judge declares that court is in session — it will be too late! Like that perilous night, countless souls will sink down into the darkness.
The Scriptures say that all men sit under the “shadow of death” (Matthew 4:16). Even if they are unaware, death is looming over them at all times, like the boogie man in the night, waiting to seize its prey! And when that day comes — when some unexpected circumstance of life causes them to breathe their last breath, it will be too late; the Judge will be awaiting them in the courtroom! But, unlike that tragic night, their sentence will be eternal; the agony and the screams will have no end. If you claim to be a “believer” then you are professing that this story is in fact the imminent reality of your life. You are claiming to be on a sinking ship, with a lifejacket — the blood of Jesus — snug around your neck, and a rescue
boat on standby. So now there is only one relevant question; What will you do with the remainder of your 160 minutes? The stern has not disappeared yet. The clock is ticking. Precious moments are slipping away! There are countless confused and scared souls still aboard this ship — with no idea where to find a rescue boat. What will you do?
How you spend these few remaining minutes will be the evidence of whether or not that lifejacket you think you’re wearing will actually save you — whether or not that rescue boat will be waiting for you when you arrive!
As you bask in the beauty, and goodness, and security of that lifejacket you profess to have around your neck, will you refuse to look out over the railing of this ship, and see the vast number of souls already screaming and flailing in the dark Atlantic waters? Their fear and suffering have already begun; yet they have no idea of the horror that awaits them when they breathe that final breath — and find out the boogie man is real; when they find themselves sinking down into a dark and lonely abyss that has no bottom.
What will you do? Will you spend your 160 minutes tossing lifejackets to those scared souls? Or will you say a prayer of gratitude for the lifejacket you were given, and then head back into the main lounge so you can catch a few more minutes of entertainment before everyone gets wet? There is a type of person who uses their remaining minutes to enjoy the entertainment and luxuries of the ship — while the ship itself is sinking. Here is how the survivors described those people …
“Some of the passengers were dancing and laughing in the main dining saloon, utterly unconscious of their peril.”
– Jack Thayer
“There was no panic, no one seemed particularly alarmed, and many passengers were playing cards and other games in the public rooms, quite indifferent to the situation.”
– Charlotte Collyer
“People were still having a good time in the lounges and smoking rooms, and many refused to believe that the ship was in danger.” – Eva Hart
They were laughing, and dancing, and playing games during their 160 minutes! Why? Eva Hart gave us the answer:
because they did not believe that the ship was sinking! What they were doing with their time was the clear and obvious evidence of what they believed! Young Eva had no idea how much truth and power her words contained: Those who played games and entertained themselves with their 160 minutes were … “unbelievers!”
I suppose there is one other type of person we should mention; Jack Thayer describes them when he tells how he watched a “partially filled” rescue boat speed away while he clung to a piece of wreckage in the icy Atlantic waters …
“Why on Earth they never came back is a mystery. How could any human being fail to heed those cries?”
I think we all know the answer to Jack’s question: They were cowards!
Now, in 1912 the cowards were able to speed away into the night. But how does our story end? Does the Great Author let the cowards speed away into eternal bliss? Will those who sipped drinks on the deck, while watching people drown, have a boat waiting for them when they get there? For those who have ears to hear, the Author tells us how the story ends…
“The one who conquers will have this heritage, and I will be his God and he will be my son. But as for the cowardly … their portion will be in the lake that burns with fire and sulfur, which is the second death.” Revelation 21:7–8
There you have it! The Divine Writer wrote the only appropriate ending there could be; the cowards will be swimming with the unbelievers for all eternity. And who is the unbeliever? The one whose “belief” does not produce corresponding works.
My friend, now is the time for us to ask ourselves the questions that matter; Does the response of my life — my 160 minutes — correspond to the story I profess to believe? Does my life reflect an “appropriate” response to the magnitude of the story? Is this lifejacket as snug as I think it is?
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MANSFIELD FAMILY DENTISTRY
PUTTING THE “FAMILY” BACK IN FAMILY DENTISTRY
“I promise you’ll never look for another dentist after coming here. From the moment you walk in, the receptionist creates a welcoming experience. The hospitality I experienced from literally everyone is something I've never experienced from ANY sort of medical professional building. They kept me informed every step of the way. I never felt pressure to make a decision, and they prevented the ‘sales-pitch’ feel. I honestly can't say enough about this dental office.” – Chris H.
BY MEREDITH KNIGHT
In this day of medical specialists, healthcare can feel disjointed with every member of the family seeing a different specialist for every medical concern. Thank goodness there are still men like John Bauer who since the early 80s has offered a dental home to the families of Mansfi eld seeing patients of all ages and providing everything from oral-hygiene education to the very latest cosmetic and restorative dentistry. In fact, over the past four decades, Dr. Bauer has treated very young children, watched them grow up in his dental chair, go off to college, marry, and begin bringing their own kids to Mansfield Family Dentistry.
Even as his young patients were growing, Dr. Bauer and his wife, Teri, were watching their own kids grow. And their son, Dr. Cody Bauer, joined them in the practice in 2009. Together, the Bauer family with Teri as office manager, cares for the oral health needs of Mansfield area families. Relationship is at the heart of everything they do. Mansfield has doubled in size, since Dr. John and Teri opened their practice, and those patient relationships have grown to include three or more generations of many local families.
TREAT THE PERSON, NOT JUST A PATIENT Days at Mansfi eld Family Dental are fi lled with laughter and conversation as the Bauers chat with kids about school and sports teams and with their parents and grandparents about fishing, gardening, vacations, and hobbies. Over the past 40 years, as patients have requested it, the Bauers have expanded their services so that, once a patient is comfortable there, there’s no need to refer them to other practices, making it a true dental home.
Services now include everything from routine cleanings and exams to interventions such as root canals, dental implants, and tooth extraction
as well as the latest cosmetic offers including tooth whitening, porcelain veneers, dental crowns and bridges, dentures, inlays and onlays, dental bonding, fi llings, and sealants.
For patients who’d like to straighten your teeth—at any age—but don't want to deal with metal brackets and wires, Mansfield Family Dental offers Invisalign clear tooth aligners which can straighten their teeth in 12-18 months and require far fewer office visits that traditional braces. This is a great option for busy, young professionals but is also popular with patients in their 50, 60s, even 70s.
LATEST DENTAL TECHNOLOGY
Over more than 40 years, Dr. John has witnessed—and helped pioneer—a revolution in dental technology. Mansfield Family Dentistry has invested in the very best of that technology to make dental care gentler and more effective for their patients. That includes digital imaging. The Cadent iTero scanner allows Dr. Bauer to take a digital impression—a highly accurate, digital 3D image of the individual characteristics of your tooth surfaces and gum tissue. No more gooey impressions. Digital imaging uses radiographs to detect cavities in between teeth, determine bone level, and health of bone, examine the roots and nerves of teeth, diagnose lesions such as cysts or tumors, and assess damage when trauma occurs all with 50% less exposure time.
The latest NewTom VG 3D CT scanner allows the Bauers to capture up to 600 images as it rotates around your
head, compiling an extremely detailed 3D image of your jaw resulting in the clearest, sharpest images available today. And both Drs. Bauer are trained in the DEKA CO2 cold laser for soft tissue and gum related problems. Lasers are safe for kids or adults and are used for:
• Curing or hardening bonding materials
• Whitening teeth
• Periodontal or gum related care
• Pediatric procedures
• Apthous ulcer treatment (canker sore)
• Frenectomy (tongue-tie release) without anesthesia or sutures
• Root canals and apiecopectomies
• Crown lengthening, gingovectomy, and other gum corrections
Often no local anesthesia is required. For soft tissue (surgical) procedures, the cold laser eliminates the need for scalpels and healing is much faster and virtually painless. And if you dread dental injections, you’ll love DentalVibe. This small, handheld device blocks the discomfort of dental injections by emitting soothing, pulsed, percussive microoscillations to the site where the shot is to be administered. Dental Vibe is the pain-free way to administer a dental injection.
For their patients’ comfort, the Drs. Bauer offer both nitrous oxide and sedation dentistry. They also fashion custom silent sleep oral appliances for patients suffering with obstructive sleep apnea, bruxism, or even to be used as a sports mouth guard. Providing all these services under one roof where patients are comfortable and known by name makes Mansfield Family Dentistry the architype of the dental home. Find out more and schedule your appointment at MansfieldDentistry.com.
PREPARE KIDS FOR THEIR FIRST DENTAL VISIT
Drs. John and Cody Bauer love the idea of raising the first generation of kids who look forward to a trip to the dentist. Nothing makes them happier than seeing a child hop up into the dental chair with a smile on their face. They offer this advice for parents to prepare their kids for that first trip to the dentist.
• Take your child for a “preview” or online tour of the office.
• Read books with them about going to the dentist.
• Review with them what the dentist will be doing at the time of the first visit.
• Role play their visit with you playing the part of the dentist. Then switch places and let them pretend to exam your teeth.
• Speak positively about your own dental experiences.
METHODIST MANSFIELD CELEBRATES ITS 10,000TH ROBOTIC SURGERY
THE STAFF AT METHODIST MANSFIELD MEDICAL CENTER CELEBRATED A MAJOR MILESTONE IN ADVANCED SURGERY LAST WEEK AFTER A HIATAL HERNIA PATIENT TRAVELED FAR FROM HOME TO UNDERGO THE 10,000TH ROBOTIC-ASSISTED PROCEDURE AT THE HOSPITAL.
Since installing its fi rst surgical robot in 2013, Methodist Mansfield has added two additional da Vinci Surgical Systems and expanded its robotic capabilities across various service lines, including oncology, gynecology, urology, and gastrointestinal procedures.
That decade-long record of success inspired the 10,000th patient, Pamela Conn, to drive over 100 miles from Olney, south of Wichita Falls, after an exhaustive search for the right surgeon, Jeremy Parcells, MD, vice chair of surgery at Methodist Mansfield.
“We are thrilled to celebrate this remarkable achievement with Pamela Conn, whose successful surgery represents the thousands of lives we’ve touched through roboticassisted procedures,” said Dr. Parcells, who has performed over 4,000 of those surgeries himself.
“Reaching this milestone is a testament to our team’s dedication to refi ning these innovative techniques, ensuring our patients receive the best possible outcomes.”
COMMUNITY CREATIONS
The 8th Annual 2024 West Main Arts Festival created a 4-block street scene in Downtown Arlington, Texas, featuring thousands of visitors with 100 art/vendor booths, 20 food trucks, 25 local bands, street performers, Pickleball court (pro exhibition, open play) kid’s art creation station & bounce houses, and the Arlington Public Library provided an interactive kids area in the Gene Allen Pocket Park.
PET CLUB
MEMBERS
To
Nova Skye
Luna
Jackson & Gracie Lou
Luna
Ava Gemma
Bellatrix
Family Matters
NAVIGATING THE HOLIDAYS WITH YOUR IN-LAWS
BY MIMI GREENWOOD KNIGHT
Years ago, I sold an essay to a major national magazine. I was so excited until it dawned on me exactly what I’d done. The essay was a tongue-in-cheek exposé about what a nightmare it is to spend the holidays with my in-laws. The magazine was due to hit the stands just before I left to spend the holidays with my in-laws.
In the end, they were gracious. They understood I was going for the laugh and conceded that they can be “a bit much.” They also reminded me they have their own in-laws, so they get it. But I spent some sleepless nights anticipating their reaction.
There’s a reason so many therapy sessions are devoted to the subject of in-laws. It’s never easy blending two families, and the holidays can make that merger even trickier. Maybe you have the best in-laws in the world — and I hope you do — but as the holidays approach, here are some tips for navigating this time of year with the wonderful people who gave you your partner.
EXPECT STRESS
Hey, it’s the holidays. Stress is all but inevitable. Keep that in mind if one person, in particular, is pushing all your buttons. It may be them, or it may just be the inherent stress of this time of year.
PRACTICE DIPLOMACY
Let’s face it, you’re unlikely to change a family dynamic that long predates you. If you’re feeling disrespected or undervalued, try imagining your in-law is your best friend who’s just having a bad day. It might help you feel more patient.
BUILD A UNITED FRONT
Communication is key in marriage. At no time is this truer than during a stressful holiday visit. Let your spouse know what things stress you out and which family members you find most taxing. Ask them to be your buffer. Establish a signal or code to let them know when you need to be rescued from a situation and when you’re ready to call it quits for the day.
FOCUS ON THE KIDS
Most grandparents adore their grandkids. And the feeling is usually reciprocal. Your kids deserve to spend time with their adoring grandparents. If your relationship with your in-laws isn’t all you wish it was, focusing on the kids can offer you a different perspective.
TRY A LITTLE DISTRACTION
Plan an outside activity or family outing focused on the children. Surprise your in-laws with an event to distract from any tension. Better yet, present three activity options and let them choose which they’d like to do together.
TAKE CARE OF YOU
The holidays can induce a lot of feelings — good and bad. Don’t neglect self-care. If you need a break, take a walk or the kids to the park. Take long diaphragmatic breaths throughout the day. As your body relaxes, your mind will follow. Acknowledge the stress, but don’t forget the light at the end of the tunnel. The holidays will be over soon enough. You’ve got this!
top HEA LTHCARE
UNITED DERMATOLOGY ASSOCIATES
Are you ready to give your skin the attention it deserves? At United Dermatology Associates (UDA), better skin is just a visit away. Founded by Dr. Jeannine Hoang in 2007, UDA has thrived under her philosophy that true skin health starts with personalized care and a proactive approach. Dr. Hoang believes that balanced skin reflects overall wellness and emphasizes that great care begins with listening to each patient’s needs. Her team crafts individualized solutions combining advanced treatments and holistic approaches for the best skin health.
Today, UDA operates six convenient locations in Arlington, Burleson, Euless, Flower Mound, and Mansfi eld, offering superior dermatological care with a commitment to innovation, expertise, and a welcoming environment.
OUR NEWEST OFFICE: INTRODUCING UDA OF EULESS
UDA’s success has led to new locations and additional providers. The newest offi ce is in Euless at 2101 Westpark Ct Suite 150, bringing the same patient-fi rst approach that defi nes UDA. Our providers offer
comprehensive services from routine exams to advanced cosmetic procedures. Whether for medical or aesthetic needs, UDA of Euless joins our other locations in delivering top skin health.
LOOK YOUR MOST RADIANT FOR THE HOLIDAYS: SPECIAL OFFERS AT ARLINGTON AND MANSFIELD LOCATIONS
The holiday season will be here before you know it. To help you prepare, UDA’s Arlington and Mansfi eld offi ces have exclusive promotions designed to help you look and feel your best:
• Buy 3 Fillers, Get 1 Free: Enhance your natural beauty with our expert filler treatments.
• Botox Special: Buy 30 units, get 10 free—perfect for softening fine lines and achieving a refreshed look.
• Dysport Special: Buy 90 units, get 30 free for a smooth, youthful appearance.
• $50 Off Deluxe or Platinum HydraFacial: Enjoy a deeply hydrating facial that revitalizes your skin.
These offers are available while supplies last and are ideal for helping your skin look refreshed, rejuvenated, and healthier for the holidays. Please note that specials cannot be combined, or added to other offers.
MEET OUR TEAM: LEADERS IN DERMATOLOGICAL CARE
At UDA, our team of skin health professionals is dedicated to providing personalized care that meets each patient's unique needs. Here are profi les of just a few of our talented providers:
Dr. Jeannine Hoang (Mansfield, Burleson, Fielder, Flower Mound): Dr. Hoang is a board-certified dermatologist and the founder of UDA. She graduated summa cum laude from the University of Texas at Austin and completed her medical degree at Baylor College of Medicine.
Dr. Hoang is passionate about preventive care and enjoys educating her patients on maintaining healthy skin through a balanced approach that includes advanced dermatological treatments.
Dr. Ashish Arshanapalli (Flower Mound, Mansfi eld): Dr. Arshanapalli is a boardcertifi ed dermatologist specializing
in Mohs surgery and hair restoration. He brings advanced training in skin cancer treatment and cosmetic dermatology from the University of Wisconsin.
Josana Collins, MPAS, PA-C (Flower Mound, Euless): Josana recently joined UDA, bringing a patient-centric approach and dedication to individualized care. She creates tailored treatment plans focused on each patient’s unique needs.
Brian Cook PA-C (Mansfield): Brian Cook is a board-certified Physician Assistant with specialized training in dermatology from Yale University. He focuses on building patient relationships through education and personalized skincare solutions.
Amy Grafa, PA-C (Burleson): Combining her passion for patient care with a deep knowledge of dermatology, Amy provides treatments that help patients feel confident and informed about their skin health.
Mimi “Uyen” Phan, PA-C (ArlingtonFielder): A national aesthetic injector trainer and expert in non-invasive cosmetic procedures, Mimi is passionate about helping her patients achieve their aesthetic goals with personalized care and attention to detail.
Lisa Ostrowski PA-C (Arlington - Matlock): With over 20 years of experience,
Lisa is known for her compassionate care and expertise in medical and cosmetic dermatology.
Jason Tharpe PA-C (Mansfi eld): Jason transitioned to dermatology after a background in Emergency Medicine and enjoys helping patients feel confi dent in their skin with personalized treatments.
Kim-Thê Tran, PA-C (Burleson, Flower Mound): With a background in general surgery and a dedication to dermatology, Kim-Thê offers a patient-fi rst approach that emphasizes personalized care and expert treatments.
Tiffany VanGundy MPAS PA-C (Mansfield): Tiffany combines her background in exercise physiology with dermatology, offering a holistic approach to care. She is dedicated to treating patients of all ages with a focus on overall wellness.
ADVANCED TREATMENTS AT UDA: YOUR PATH TO RADIANT SKIN
UDA offers a wide array of services designed to meet your skin health needs:
Medical Dermatology: From routine skin exams to specialized treatments for conditions like acne, eczema, and psoriasis, UDA's team provides comprehensive care for patients of all ages.
Mohs Surgery: Led by Dr. Arshanapalli, our Mohs department provides the most effective treatment for common skin cancers, including basal cell and squamous cell carcinomas.
Cosmetic Dermatology: Our cosmetic services include injectables like Botox and Dysport, fi llers, body sculpting (CoolSculpting & Emsculpt), and advanced laser treatments to help you achieve your aesthetic goals.
The Spa at UDA: Located in Mansfi eld, our spa offers luxurious treatments such as HydraFacials, microneedling, chemical peels, and more, all performed by medically trained professionals in a relaxing setting.
YOUR JOURNEY TO HEALTHIER SKIN
CAN BEGIN AT ANY UDA LOCATION
Whether you’re new to UDA or a returning patient, we invite you to visit one of our six North Texas locations. Our expert team is ready to help you achieve healthier, more radiant skin with personalized care and state-of-the-art treatments.
Don't wait to achieve your healthiest skin. Visit unitedderm.com or call today to schedule your appointment and take advantage of our limited-time holiday offers!
CONTACT
Arlington - Fielder
723 North Fielder Road, Suite C Arlington, Texas 76012 (817) 261-1122
Arlington - Matlock
3132 Matlock Road, Suite 307 Arlington, Texas 76015 (817) 468-3131
Burleson
780 NE Alsbury Boulevard, Suite B Burleson, Texas 76028 (817) 529-1753
Euless
2101 Westpark Ct, Suite 150 Euless, Texas 76040 (682) 254-6354
Flower Mound
4335 Windsor Centre Trail, Suite 110 Flower Mound, Texas 75028 (469) 635-5990
THE ORTHOPEDIC & SPORTS MEDICINE INSTITUTE AT MANSFIELD
G. Todd Moore, DO
Nicholas Martin, MD
William Polachek, MD
Karen Yancopoulos, FNP
Richard Antwi, DPT
G. Todd Moore, DO is board certifi ed and fellowship trained in sports medicine and orthopedic surgery. He specializes in multi ligament knee reconstruction, shoulder instability correction, reverse total shoulder replacement, anterior hip replacement, total knee replacement, regenerative medicine using PRP. Dr. Moore welcomes pediatric and adult patients.
Nicholas E. Martin, MD is a Cleveland Clinic fellowship trained orthopedic surgeon. He specializes in hip and knee replacements with an emphasis on minimally invasive anterior hip replacement and robotic assisted knee replacement.
William S. Polachek, MD completed his fellowship in orthopedic foot and ankle surgery at Baylor University Medical Center in Dallas. He treats a variety of foot and ankle conditions, from athletic injuries, tendonitis and fractures to bunions and flat foot deformities, complex reconstruction, fusion and joint replacement.
All three surgeons focus on initial conservative management when appropriate. Joint injections and physical therapy disciplines are examples of conservative management.
ORTHOPEDICS TODAY
A walk - in clinic for same day diagnosis and treatment of orthopedic injuries, Orthopedics Today provides convenient, expert care on site at OSMI Mansfi eld. Orthopedics Today is urgent care for sports medicine and orthopedic injuries. It bridges the span between choices of emergency room visits and non-emergent orthopedic surgeon consultations.
Michael H. Boothby, MD, founder of The Orthopedic and Sports Medicine Institute (OSMI) established Orthopedics Today in
2015 at OSMI Fort Worth, to create faster access for patients with acute and chronic orthopedic problems with acute episodes. The staff at Orthopedics Today works with patients to triage their orthopedic and musculoskeletal problems by evaluating, diagnosing and treating, and/or planning for diagnostic and treatment options for all patients while expediting access to care for patients who need an orthopedic surgeon very quickly.
Karen Yancopoulos, FNP-C, leads Orthopedics Today in Mansfi eld. She works with our three orthopedic surgeons and physical therapists at OSMI to expertly manage many different aspects of orthopedics in both sports medicine and joint replacement, including diagnosis of acute and chronic conditions, fracture care, casting, splinting, joint injections, aspirations, and patient education. She has worked with sports medicine staffs of collegiate and professional sports teams. Karen chaired the Advanced Practice Provider section at Orthopedic Summit on Evolving Technologies (OSET) in 2021 and 2022. Orthopedics2day.com (817) 423-2329
OSMI PHYSICAL THERAPY AT MANSFIELD
OSMI Physical Therapy treats musculoskeletal injuries including pre and post surgical diagnoses. Well planned and skillfully administered physical therapy is used intensively in both surgical and non surgical courses of treatment. Richard Antwi, DPT, PT, COMT (orthopedic manual therapy certifi cation) leads the physical therapy team.
“As a fellowship-trained orthopedic surgeon specializing in foot and ankle surgery, I primarily do complaints that are below the knee. That can be painful ankles, swollen ankles, issues with your toes, bunions, various arthritis, fractures, and sports injuries. That's my primary area of focus; however, as an orthopedic surgeon, I also am trained in dealing with other sports injuries and fractures throughout the body.”
- WILLIAM POLACHEK, MD
“The reason I chose orthopedics is because I love helping people and seeing them get back to the lifestyle that they want.”
- NICHOLAS MARTIN, MD
CONTACT
1320 S U.S. Highway 287 Frontage Road
Mansfield, Texas 76063 (817) 968-5806
Fax (915) 703-7745
osmifw.com
THE INSTITUTE FOR HORMONAL BALANCE
Mandy Cotten, DNP, APRN, FNP-C
BY MEREDITH KNIGHT
From the beginning, The Institute for Hormonal Balance has had a singular focus—improving the lives of their patients. Over the past 39 years, they have done just that for thousands of men and women. Their innovative hormone pellet therapy and proactive thyroid management methods have given patients back their vibrant, active lives.
While they’re widely recognized as leaders in hormone therapy, having trained providers across the globe in their treatment methods, they offer much more than hormone optimization. They also offer aesthetics, sexual health, overall wellness, weight loss, and a compassionate partner for men and women on their individual wellness journey. The Institute for Hormonal Balance med spa and wellness clinic is a one-stop shop for all your aesthetic and healthcare needs. And it’s right here in Arlington.
The Institute for Hormonal Balance offers the latest state-of-the-art facial aesthetic services including Botox, laser facials, dermal fi llers, threads, microneedling, a non-surgical facelift (Emface) treatment and cutting-edge body aesthetic treatments including body sculpting, skin tightening, laser hair removal, and PRP hair restoration. Under the leadership of Mandy Cotten, DNP, APRN, FNP-C, they offer dynamic wellness services including IV therapy, vitamin injections, nutraceuticals, hormone replacement therapy, well-woman services, and medical weight loss and intimate health including female rejuvenation, P-shots, O-shots, contraception management, erectile dysfunction treatment, STD testing and treatment, and hormone replacement therapy.
MEET THE PROVIDER
Mandy Cotten completed her Bachelor of Science in Psychology, her Bachelor of Science of Nursing (BSN) both from Texas
Christian University, her Doctorate of Nursing Practice from Loyola University in New Orleans, and certifi cation from the American Association of Nurse Practitioners (AANP). When not on the job, she enjoys spending time with her family and friends. For Mandy, the best part of any day is walking with male and female patients toward a better, more vibrant life, empowering them to take their health into their own hands.
Mandy has helped thousands of her patients—male and female—find that vibrant life by educating them about bioidentical hormone replacement therapy (BHRT) and how it can restore their vitality and wellness. At the Institute for Hormonal Balance she’s spent years helping her patients live happier and age healthier with her holistic healthcare approach and now her aesthetic services as well.
“Hormone optimization can be used to achieve optimal levels of hormones in your body when they’ve plummeted or are out of balance,” Mandy said. “Without adequate
hormone levels, your body begins breaking down, which can cause symptoms but other problems too such as osteoporosis, dementia, and heart disease. Bioidentical hormone replacement easily restores your vitality and wellness because it looks just like your naturally occurring hormones do. Our goal is to help you feel and look your best, all by visiting only one place, your aesthetics and wellness home, The Institute for Hormonal Balance.”
Find out more at Donovitz.com.
CONTACT
4224 Park Springs Boulevard Suite 100
Arlington, Texas 76016
202 South Coleman Suite 100-5
Prosper, Texas 75078 (817) 467-7474
Donovitz.com
WOMEN'S HEALTH SERVICES
As the largest all-female OB/GYN practice in Tarrant County, Women’s Health Services offers a comprehensive range of treatments, therapies and inoffi ce procedures designed to meet each patient’s needs. Our dedicated team of board-certifi ed physicians provide this compassionate, personalized care in a warm, welcoming environment where every woman feels valued. “Pregnancy is an incredible experience, and we’re here to make sure you and your baby receive the best care and support along the way,” says Dr. Bergstrom.
At Women’s Health Services, we prioritize open communication and build trust with each patient. We understand that the journey to motherhood can be fi lled with both excitement and apprehension. That’s why we go above and beyond to ensure you feel comfortable, informed and confi dent about your care. “Welcoming a new baby is one of life’s greatest joys! We will support you every step of the way,” Dr. Brasher-Giles adds. Women’s Health Services physicians and staff are committed to making each patient’s experience as positive and fulfi lling as possible. Dr. Carter underscores our dedication by saying, “Your well-being is our #1 priority. We are committed to guiding you with both care and compassion throughout your journey.”
Our practice is also here to accompany you through every stage of being a woman. Dr. Puffer highlights our approach by saying, “From everyday check-ups to extraordinary moments, we’ll prioritize your health and happiness. We recognize that each stage of your journey is unique and tailor our care accordingly. Our goal is to offer not only exceptional medical care but also the compassionate attention you deserve.” Dr. Kuriakose adds, “This practice provides the comprehensive care that women deserve from a team of skilled female physicians who understands your concerns.”
CARE AS ONLY WOMEN CAN.
We look forward to serving you with the highest level of care and dedication. At Women’s Health Services, you can trust that you are in experienced hands. Dr. Brown emphasizes this by saying, “Your health is important to us, and we’re honored to be your partner in your health journey. Let’s make it a great one together!”
With three conveniently located offices in North Arlington, South Arlington and our newest addition in Grand Prairie, Women's Health Services offers top-tier care and is easily accessible for all your obstetrics and gynecological needs.
WOMEN’S HEALTH SERVICES PROVIDES A VARIETY OF CARE SERVICES:
• Pregnancy
• Birth control
• Menopause
• PCOS
• Pap smears
• Colposcopy
• Urinary incontinence
• Heavy periods
• And more
CONTACT
North Arlington Office 1001 N. Waldrop, Suite 505 Arlington, Texas 76012 (Adjacent to Texas Health Arlington Memorial Hospital)
South Arlington Office
5005 S. Cooper Street, Suite 275 Arlington, Texas 76017
Grand Prairie Office
1015 Ikea Place, Suite 300 Grand Prairie, Texas 75052
WomensHealthServices.com (817) 277-9415
South Arlington team (L to R): Dr. Carter, Dr. Brown, Dr. Bergstrom, Dr. Puffer, Dr. Kuriakose, Dr. Brasher-Giles
Caring for you is what motivates us.
Baylor Scott & White Arlington has been ranked among the top hospitals in the nation once again. From joint replacement and spine surgery to overall patient experience and safety, we strive to provide nationally-recognized, high-quality healthcare that’s close to home.
When Integrity Counts...
Dr. Thomas and his experienced staff are built upon providing exceptional dentistry to each patient while providing a comforting atmosphere.
HONEST, PATIENT DRIVEN CARE SINCE 1983.
Methodist Orthopaedic Surgical Associates specialize in adult total joint replacement, sports medicine, musculoskeletal surgery, as well as fracture and soft tissue injury treatment. Providing the advanced surgical care our friends and neighbors depend on. That’s community and why so many people Trust Methodist.
o Spnt
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GROWING pains
MONITORING MUSCULOSKELETAL CHANGES IN CHILDREN
BY PETE ALFANO
Most people are familiar with the expression “growing pains,” which is often used when someone is learning a new job or in a new relationship. But medically, growing pains is an informal way of describing those mysterious musculoskeletal aches and pains that many children experience and defy explanation.
Even today, medical science doesn’t really know why children and even some teenagers have leg and arm pain at night that doesn’t have a specific cause, such as overuse or injury. Although physical activity at an intense level
appears to be a contributing factor, it was long believed that growing pains were linked to growth spurts, but that theory has been debunked. They do appear related, however, to a child’s overall physical maturation.
Studies have found that two of every fi ve children will have some form of growing pains. The discomfort occurs at night when a child is at rest. Pain and cramping typically starts in the legs and can include the arms. Growing pains can wake a child and last 20 minutes or more. They can also occur on consecutive nights or sporadically over several days and typically are gone by morning. Massaging the aching muscles, applying heat, stretching, and occasional use of anti-infl ammatory medication as approved by a physician, can help alleviate the pain.
Parents should be aware that growing pains may be more than just a part of growing up. They can be a sign of more serious musculoskeletal issues such as juvenile arthritis, scoliosis, which is a curvature of the spine, and sprains or broken bones. Musculoskeletal pain involves ligaments, tendons, joints, and bones, not just muscle aches and cramps. The pain also doesn’t alleviate and can be present during the day. A child may limp or favor an arm or leg, which can indicate a more serious issue.
Because growing pains usually occur between the ages of two and 12, it can be more diffi cult to assess the type of pain and level of discomfort because younger children are unable to express exactly how much they hurt and where. Sometimes, the pain may originate in one part of the body but is felt elsewhere, which is called referred pain.
Thus, it is important for parents to monitor their child’s aches and pains to determine whether a visit to the doctor is in order. According to the Cleveland Clinic, signs of abnormal discomfort include swelling at the pain site, a fever, rash, loss of appetite, weakness, and a general lack of energy. Pain on only one side of the body may also signal something other than growing pains. A child may fi nd it difficult to even go to school when the pain is persistent. If a parent has any doubts, the child should be examined by a physician who can determine whether the symptoms are growing pains or a more serious disorder, in rare cases, even cancer. This can be accomplished with an exam or bloodwork and ultrasound to rule out clots, and fluid on the knee or hip. An exam may not alleviate a child’s growing pains, but it may comfort parents to know that this is part of growing up.
Lowering the Risk of Growing Pains
We live in an age when kids spend less time spontaneously playing outdoors. Much of their physical activity is in organized sports such as baseball/ softball, soccer, track, football, dance, and even cheerleading, which can put a lot of stress on leg muscles and joints. The American Academy of Pediatrics recommends that children play multiple sports and delay specializing until late adolescence because engaging in the same activity over an extended period can cause “repetitive trauma” or overuse of the same muscle groups.
Thus, if your child plays soccer in the spring, encourage them to play another sport in the fall or not play a sport at all. Studies have shown that growing pains are equally common among boys and girls, especially now that more girls engage in sports such as soccer and softball. Taking part in a variety of sports or activities can help overall muscle development and coordination and prevent injuries in the long term.
A GENETIC blueprint
THE CRITICAL ROLE OF FAMILY HEALTH HISTORIES
Imagine your family health history as a map, outlining potential health risks and conditions that may run in your family. From cardiovascular issues to hereditary cancers, this blueprint provides insights into your genetic susceptibilities. By recording past family conditions, you gain a proactive advantage in managing your health. The American Medical Association’s website states your family history should be detailed and include the following.
First, second, and third-degree relatives
Age for all relatives (age at the time of death for the deceased)
Ethnicity (some genetic diseases are more common in certain ethnic groups)
Presence of chronic diseases
EMPOWERING PROACTIVE CARE
With your family health history knowledge, you can work with your healthcare providers to become an advocate for your well-being. Understanding your genetic predispositions allows for early detection and prevention strategies. For instance, if heart disease is prevalent in your family tree, you can prioritize heart-healthy habits and screenings, potentially preventing future complications.
CONNECTING THE DOTS
Sharing health history fosters open dialogues within families, encouraging discussions about health habits, screenings, and preventive measures. This collaborative knowledge transforms health management from a solo endeavor into a familial mission, uniting generations in a shared pursuit of wellness.
INFORMING HEALTHCARE DECISIONS
Healthcare professionals utilize the details of your family health history to tailor screenings, diagnostic tests, and treatment plans based on your unique genetic landscape. This personalized approach enhances the efficacy of healthcare interventions, ensuring precision and relevance in your medical journey.
BREAKING THE CYCLE
Understanding your family health history also empowers you to break detrimental cycles. By identifying patterns of chronic conditions or lifestylerelated illnesses, you can proactively adopt preventive measures and lifestyle modifications. This proactive stance not only benefits you but also sets a positive example for future generations, reshaping the trajectory of familial health legacies.
HARNESSING THE POWER OF TECHNOLOGY
Online platforms and digital health records streamline the process of gathering, storing, and sharing this valuable information. These tools democratize access to personalized healthcare insights, empowering individuals and families to take proactive health measures.
Ultimately, your family health history is more than a collection of genetic data — it’s a legacy of wellness. By honoring and sharing this legacy, you pave the way for healthier futures, bridging the gap between past, present, and future generations in a journey toward ongoing well-being.
In the Genes
Coronary Artery Disease
Coronary artery disease (CAD) is the narrowing or blockage of the coronary arteries, usually caused by atherosclerosis. It can lead to chest pain (angina), heart attacks, and heart failure. Family history significantly increases the risk, especially if a close relative developed CAD at a young age.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). Genetic factors play a strong role, particularly if multiple family members are affected. Lifestyle factors such as diet and exercise also influence the risk.
Breast Cance r
Breast cancer is a malignant tumor that originates in the cells of the breast. Women with a family history, especially of first-degree relatives (mother, sister, daughter), are at a higher risk. Inherited mutations in genes such as BRCA1 and BRCA2 significantly increase susceptibility.
Colorectal Cancer
Colorectal cancer begins in the colon or rectum. A family history, particularly with firstdegree relatives diagnosed at a young age, elevates the risk. Genetic syndromes like Lynch syndrome also contribute to increased risk.
Hypertension (High Blood Pressure)
Hypertension is a condition where the force of the blood against the artery walls is too high. It often runs in families, and genetic factors can make individuals more susceptible. Lifestyle factors like diet, exercise, and stress also play significant roles.
Alzheimer’s Disease
Alzheimer’s disease is a progressive neurodegenerative
Here are some common conditions with hereditary links.
disorder that leads to memory loss, cognitive decline, and behavioral changes. A family history increases the risk, especially if close relatives were diagnosed at an early age. Specific genetic markers, such as the APOE-e4 gene, are associated with a higher risk.
Asthma
Asthma is a chronic respiratory condition characterized by airway inflammation and narrowing, leading to breathing difficulties. It often runs in families, with genetic predisposition playing a key role. Environmental factors and allergies also contribute to the development and severity of asthma.
Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. Family history increases the likelihood of developing RA, suggesting a genetic component. It can lead to joint damage, pain, and reduced mobility if not managed effectively.
Depression
Depression is a common mental health disorder characterized by persistent feelings of sadness, loss of interest, and various emotional and physical problems. A family history of depression increases the risk, indicating a genetic predisposition. Environmental and psychological factors also play significant roles.
Osteoporosis
Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Family history is a significant risk factor, suggesting a genetic component. Hormonal factors, dietary calcium intake, and physical activity levels also influence bone health.
ELEVATED eyebrows
THE DYNAMIC DUO OF MICROBLADING AND OMBRÉ BROWS
BY ANNETTE BROOKS
In the world of beauty and grooming, eyebrows have been elevated to expressive works of art. Gone are the days when they were just two arches on your forehead, unnoticed unless they were fiercely unibrowed or plucked into oblivion.
Today, brows have their own beauty routines that help refi ne what nature gave you. Below, we cover two of the most popular trends in eyebrow enhancement — microblading and ombré brows, which are setting new standards in eyebrow aesthetics.
MICROBLADING: THE PRECISION ARTIST
Microblading is the meticulous art form of modern eyebrow tattooing. A skilled technician uses a fi ne, pen-like tool to etch hair-like strokes into the skin, mimicking the natural growth of your eyebrows. It’s like having a miniature artist painstakingly drawing each brow hair, creating the illusion of fuller, perfectly shaped eyebrows. This semi-permanent technique is ideal for those who desire a natural enhancement, bringing symmetry and defi nition to the face without the daily hassle of drawing brows in. Imagine waking up every morning, looking in the mirror, and realizing your eyebrows are already done by a precision artist. That’s microblading for you, a true game-changer in your beauty routine.
OMBRÉ BROWS: THE GRADIENT GURU
On the other side of the spectrum, ombré brows are the gradient guru of the eyebrow world. This technique offers a softer, powder-filled look akin to the gentle touch of a makeup
brush. Using a fi ne needle, the brow technician creates a gradient effect with a lighter application at the start of the brow, gradually darkening towards the tail. The result? A subtle, shaded brow that looks like you’ve mastered the art of eyebrow makeup with the expertise of a professional makeup artist. Ombré brows are an appealing solution for those seeking a more fi lled-in appearance without the commitment of daily brow makeup application.
WHY CHOOSE WHEN YOU CAN HAVE BOTH?
The beauty of microblading and ombré brows lies not just in their individual strengths but also in their versatility when combined. The hybrid approach, often referred to as combo brows, marries the natural hair-like strokes of microblading with the soft shading of ombré. It’s like having your cake and eating it, too, but for your eyebrows!
Whether you’re a fan of a more natural look perfected by microblading, adore the makeup-ready finish of ombré brows, or can’t decide and opt for the hybrid combo, there’s no denying the transformative power of these eyebrow enhancement techniques. So, go ahead and book your appointment with a brow specialist, take your brow game to new heights of beauty and confi dence, and get ready to meet the brows you’ve always dreamed of.
BATTLING breakouts
ADULT ACNE: CAUSES, CURES, AND PREVENTION
BY MIMI GREENWOOD KNIGHT
The teen years can be rough. Peer pressure, braces, precalculus, and, for many of us, acne at the most inconvenient times. Unfortunately, that last one — acne — can rear its ugly head well into our 30s, 40s, and beyond, and breakouts aren’t any more welcome now than they were the morning of senior prom.
According to the American Academy of Dermatology, adult acne affects over 25% of women and over 12% of men — roughly 50 million Americans annually. There are many causes, including hormonal changes, stress, heredity, undiagnosed medical conditions, and certain medications.
WHAT IT IS
Adult acne is a common inflammatory skin condition doctors call “adultonset acne” or “post-adolescent acne.” (A zit by any other name, am I right?) It typically occurs when oil and dead skin cells plug skin pores, resulting in the development of lesions commonly referred to as pimples. Although it’s most common on the face, acne can occur on the back, chest, and shoulders.
WHY ME?
But why are you seeing these ugly creatures well into your 30s, 40s, and even 50s and 60s? Some people actually develop acne for the first time in adulthood. The American Academy of Dermatology lists the most common causes as:
Hormonal Changes: Just as during your teen years, you may break out around the time of your period. For some women, it’s one of the first signs of pregnancy. For others, it occurs around the time of perimenopause and menopause or when beginning or discontinuing birth-control pills or other hormonal contraception.
Stress: Some dermatology experts believe that during times of stress, the body produces more androgen hormones which stimulate the oil glands in the skin, blocking pores and leading to acne.
Family History: You may also have a genetic predisposition for acne. If a close blood relative, such as a parent or sibling, has adult acne, you may be in line for the same.
Beauty Products: Some hair and skincare products contain substances that can aggravate acne-prone skin, resulting in breakouts. If you fall into this category, look for products labeled noncomedogenic, non-acnegenic, oil-free, or “will not clog pores.”
Medication: Certain medications can cause acne. These may include hormonal medicines, antidepressants, B vitamins, halogens, and antiepileptics. If you suspect your medication is causing acne, discuss alternative treatment options with your doctor.
Undiagnosed Medical Conditions:
An example of this is polycystic ovary syndrome (PCOS). One of the symptoms is adult acne, along with weight gain, facial hair in women, infertility, etc. Most doctors don’t routinely evaluate for PCOS. If you suspect this may be your problem, ask to be assessed. Diagnosing and treating this or other conditions can, in turn, treat your acne.
WHAT TO DO
Treatment for adult acne is usually similar to treatments for adolescent acne. Your dermatologist may begin with over-the-counter (OTC) products containing benzoyl peroxide, retinoids, and salicylic acid, then may proceed with prescription treatment such as prescription-strength retinoids, antibiotics, or antiandrogens. Although it may take weeks or months to clear up completely, there is help and hope for adult acne.
If you’d like to try some home herbal remedies before resorting to medications that may come with side effects, here are three options. (Please test a small patch of skin before applying new skincare products, including homemade ones.)
Apple Cider Vinegar (ACV): Dilute one
Eat For the Skin You Want
If you’re struggling with adult acne, consider cutting back on sugar, sugary desserts, and sodas. Opt for a diet high in leafy greens, fresh fruits and vegetables, lean proteins, and whole grains.
Some foods believed to help acne are: yellow and orange fruits and vegetables (carrots, apricots, sweet potatoes) spinach and other dark green and leafy vegetables
tomatoes
blueberries
whole-wheat bread
brown rice
quinoa
turkey
pumpkin seeds
beans, peas, and lentils
salmon, mackerel, and other fatty fish nuts
part ACV with three parts water (or more) and apply to your skin. Rinse thoroughly after 20 minutes. Honey and Cinnamon : Mix two tablespoons of honey with one teaspoon of cinnamon, which both possess antibacterial and antiinflammatory properties. Apply the
paste to your face. Rinse off after 10 minutes.
Aloe Vera : Apply the gel from inside an aloe leaf (avoiding the outer skin) directly onto your skin. The gel’s natural salicylic acid and sulfur can help reduce inflammation and dry up excess oil.
A PRETTY patio
LIVEN UP YOUR OUTDOOR SPACES WITH POTTED PLANTS
BY KIM ARMSTRONG
One of the best ways to dress the outside of your home is by having beautiful potted plants. From your front patio to your back deck, there are so many ways to create interest and beauty in these spaces.
When you put the time, effort, and money into adding these outdoor accessories, you want to make sure you do it right and give them the best chance possible at staying beautiful all season long.
To start, gather your supplies with the first decision being what container you’d like to use. Ceramic is my material of choice because there are so many amazing colors and textures, and they have thick walls that hold in moisture. Whatever container you choose, check that it has adequate drainage holes that will allow excess water to pass through and not drown your plant.
Next, grab your dirt. Good dirt is essential for good plants, so grab a nice potting soil. If you have a large container and don’t want the expense or weight of fi lling the whole thing with dirt, you can add some recycled material to the bottom of the container. This could be old milk cartons, plastic water bottles, broken-up sticks, etc. These items help fi ll your container so it doesn’t weigh a million pounds and you don’t need $40 worth of dirt for one pot.
Next up is shopping for plants! Make sure you know where you will place your pots before purchasing your plants and how much sun that area gets. You don’t want to go through all the work and expense of creating a beautiful pot, only to have the wrong plants that die immediately.
Speak to someone at your local nursery if you need advice, or check out the plant tags that will tell you if the plant likes sun, shade, or can handle a combination.
The rule of thumb when planting pots is to choose thriller, fi ller, and spiller plants.
Your thriller is the tallest plant in the arrangement and is planted towards the back/ center of the pot. You can use ornamental grasses or upright flowering plants.
Fillers come next, and these guys tend to be more rounded and help the container look full. These are placed around the thriller. For sun, think of plants like Pentas, Verbena, Dahlias, etc. — for shade, some of my favorites are Impatiens, Begonias, Coleus, and Ferns.
Your fi nal plant is the spiller, and this is the guy who is going to bring the drama and spill over the top of your pot down the sides. You can use ivy in the shade and potato plants in the sun.
Once you’ve made your purchases - place them in the pots before fi lling up the remaining dirt and play with how you will arrange them. After you’ve planted them, give them a good drink three to four times a week depending on where they are and how much sun they get. Potted plants tend to dry out quickly, so make sure you are watching them. Also don’t forget to fertilize.
Good luck and enjoy!
The Perfect Mix
Whether basking in the Texas sun or nestled in the shade, these plant pairings bring dynamic color and texture to your outdoor spaces. Discover the best plants to create stunning potted planters that flourish through fall and spring, from the vibrant heights of ornamental grasses to the cascading beauty of sweet potato vine.
Cordyline (Partial Sun to Full Sun): Burgundy or green varieties.
Fillers
Pansies (Partial Sun to Full Sun): Cold hardy with vibrant blooms.
Snapdragons (Full Sun): Tall and colorful with vertical blooms.
Dusty Miller (Full Sun): Silvery foliage that contrasts well with darker plants.
Spillers
Creeping Jenny (Partial Sun to Full Shade): Bright green leaves for added color.
Sweet Potato Vine (Full Sun to Partial Shade): Fast-growing with vibrant foliage.
Trailing Verbena (Full Sun): Long-lasting blooms in a variety of colors.
SPRING
Thrillers
Geraniums (Full Sun): Bold blooms; try ‘Maverick’ or ‘Calliope’ series.
Coleus (Partial Shade): Vibrant, colorful foliage that thrives in shade.
Angelonia (Full Sun): Heat-tolerant with spikes of purple, pink, or white flowers.
Fillers
Petunias (Full Sun): Abundant, colorful blooms that fill out planters.
Calibrachoa (Full Sun): Miniature petunia look-alikes that cascade beautifully.
Begonias (Partial Shade): Ideal for partial shade with lush foliage and bright flowers.
Spillers
Ivy (Full Shade to Partial Shade): Hardy vine, perfect for shade.
Trailing Lobelia (Partial Shade to Full Sun): Delicate trailing flowers in various colors.
Bacopa (Partial Sun to Full Shade): Small, trailing flowers that work well in shaded areas.
Kim Armstrong is an award-winning, nationally published designer known for her signature eclectic style and colorful, layered interiors. A master of space planning, material selection, and mixing traditional and modern, Kim has a unique ability to create functional spaces that feel both timeless and fresh. By approaching every project with professionalism, creativity, and kindness, Kim knows her job is done when a space sparks joy for her clients — because joy never goes out of style or off-trend!
ABOUT THE DESIGNER
AGING abode
ADULT PROOFING HOMES FOR SENIORS
BY PETE ALFANO
It was renowned showman Mick Jagger who, in 1965, sang, “What a drag it is getting old.” Of course, the Rolling Stones frontman was only 22 when the band recorded “Mother’s Little Helper,” which referred to a growing dependency on prescription medication. But at 81, Jagger is still prancing around the stage, singing all the hits and disproving that getting old is necessarily a drag.
For many seniors, however, concessions to the aging process must be made, especially if they want to remain in their homes and avoid moving into an independent or assisted living facility.
Statistics for 2021 reveal that approximately 36 million injuries suffered in the home required medical attention. About 53%
of the victims were between the ages of 45 and 75+. But the death rate for those 75 and older was three times greater than any other group. And many of these injuries are attributed to falls, which can be considerably reduced.
Most of the modifications to make a house safer for seniors are not expensive. For starters, consider the second floor of a two-story house off-limits. If you have an in-home office on the second floor, move it down to the main floor. Are all the bedrooms on the second fl oor? Then consider installing a stair lift, although this could cost a minimum of $2,000. And the doorway to the bedroom may have to be expanded to accommodate a wheelchair.
Install grab bars in the master shower and bathtub, use a shower chair, and buy a toilet seat riser to make it easier to sit and stand when using the toilet. Have night lights strategically positioned in the bedroom, master bath, and in the hallway leading to the kitchen. Lower cabinet shelves in the kitchen can be used for pots, pans, and other cooking utensils. Do not store heavier appliances in a high or low cabinet. Instead, keep them at eye level, perhaps on countertops, for easier lifting. Get an estimate of how much it will cost to install pull-out shelves for the most-used cabinets and pantry, providing simpler access to food and cooking utensils.
A cardinal rule for all seniors is to avoid using ladders and even step stools at almost any cost. Hire a handyperson to replace smoke and carbon monoxide detector batteries once a year. There are also smoke detectors that use a long-life sealed lithium battery that lasts for 10 years without the need to replace them. Ask your adult child or even a neighbor to change ceiling lights.
Seniors should play it safe outdoors as well. It is great to be active and do some light gardening, but pay a landscape company for the heavy lifting, such as mowing the lawn and trimming trees, especially given the hot Texas summers. Hire a pool maintenance company and have a railing installed at the pool steps, making it easier to get in and out. Also, hire someone to put up the holiday lights. Avoid using the home’s front entrance if there are steps involved. Enter through the garage instead. Some or all of these changes may be difficult, but they will help seniors remain in their home sweet home.
Seniors Need to Get Smart
Technology is not just for younger generations. Seniors can use the latest innovations to help them remain in their homes.
Some examples:
Install a doorbell camera so that you can see and speak to strangers who may come knocking without going to the door.
Have security cameras placed around the perimeter of the house for protection and add an alarm system.
Buy a voice-activated virtual assistant such as Amazon Alexa or Google Assistant and program it to remind you to take your medication or that you have an upcoming appointment.
Stay in touch with loved ones using video calling technology such as Zoom, FaceTime, WhatsApp, or Google Meet. Let them see how well you are doing.
Share the Wealth
HOW TO SELECT A NONPROFIT TO DONATE TO FINANCIALLY
BY AUDREY SELLERS
Whether you have a little or a lot to give, you can make a difference with your money. Six out of 10 American households participate in some kind of charitable giving, according to the Philanthropy Roundtable, and over 80% of all charitable donations in the U.S. come from individuals.
While most people understand the importance of giving back, figuring out where to share their money can be confusing. Here’s how to navigate the process effectively:
Identify your passions. Reflect on issues that resonate deeply with you, whether it’s hunger, animal welfare, the environment, or some other issue. Consider your personal experiences, values, and aspirations to pinpoint causes that align with your passions.
Do your homework. Check out reputable resources like Charity Navigator, GuideStar, or the Better Business Bureau’s Wise Giving Alliance to evaluate nonprofits. You can examine their mission, impact metrics, financial transparency, and governance practices. Look for organizations with a proven track record of effectiveness and a clear vision for the future.
Assess your potential impact. When choosing a nonprofit to donate to, think about the ripple effect of your donation. How many lives could be touched, how might your donation impact communities, and what longterm changes could be sparked? Every dollar you give has the power to create a ripple of positive change. Prioritize nonprofits that demonstrate a commitment to accountability, innovation, and continuous improvement.
Determine your contribution. Set aside an amount that feels right for you, based on what you can afford and what causes matter most. Check out different ways to give, like giving once, giving regularly, or even doubling your impact with matching programs. Even small donations add up in the grand scheme of things.
Understand the tax benefits. Charitable giving can often come with some nice tax breaks. Familiarize yourself with the potential tax deductions or credits available for charitable contributions, including deductions for cash donations, appreciated assets, and qualified retirement accounts. You may want to contact your financial planner or a tax professional to discuss the tax implications of your donation and how it integrates into your overall financial plan.
Engage with the organization. When you find a charity that matters to you, don’t just set it and forget it. Whether it’s volunteering your time, attending events, or simply staying informed about the organization’s work, staying engaged can deepen your connection and make your contributions even more meaningful.
Explore legacy giving. With a legacy gift, you can leave a lasting impact beyond your lifetime. Look into legacy giving resources and expertise accessible through different nonprofits. What materials do they provide individuals interested in offering planned gifts? Does the organization provide comprehensive educational resources or access to staff members for help with philanthropic planning? You should choose a charity that helps donors through their giving journey.
Just as you’re intentional about where you invest your time and energy, you should also be intentional about where you donate financially. By carefully selecting reputable charities that align with your values, you can ensure that your contributions make the greatest impact.
5Ways to Instill the Spirit of Giving in Kids
Teaching your children about charity lays the groundwork for a lifetime of giving back. Here are five ways to instill this value:
1. Highlight everyday acts of kindness. Emphasize that even small gestures, like smiling at someone or holding a door open, can brighten someone’s day and count as charity.
2. Let them choose their causes. Encourage your child to select a cause that resonates with them. This can foster a personal connection to their philanthropic efforts.
3. Make giving a family affair. Lead by example by involving your children in charitable activities, such as dropping money into donation boxes or participating in fundraising events together.
4. Emphasize the value of time. Teach your kids that time is a valuable resource by encouraging them to volunteer or help neighbors with small tasks.
5. Get creative. Encourage the whole family to spread joy by engaging in random acts of kindness or paying it forward.
STAR struck
EXPLORING THE COSMOS FROM THE LONE STAR STATE
BY ANNETTE BROOKS
The IDSP program certifies communities, parks, and protected areas worldwide that preserve and protect dark sites through responsible lighting policies and public education.
“The stars at night. Are big and bright. Deep in the heart of Texas.” Written in 1941, these lyrics from “Deep in the Heart of Texas” remain true today.
According to a recent study, around 80% of Americans are unable to see the Milky Way from their homes due to light pollution. But with numerous Certified International Dark Sky Places (ISDP), the Lone Star State offers plenty of spectacular dark sky stargazing spots. So, ditch the city lights and head to destinations like those we’ve highlighted below. Take your time soaking in the beauty of the night sky and connecting with the universe Texas-style. Relax and let the cosmos captivate you.
GREATER BIG BEND INTERNATIONAL DARK SKY RESERVE
A vast Dark Sky Certified place, Greater Big Bend International Dark Sky Reserve encompasses over nine million acres stretching from the Davis Mountains to the Rio Grande and into Mexico. It covers several parks and protected areas, including Big Bend National Park, Davis Mountains State Park, and the University of Texas’ McDonald Observatory.
Big Bend National Park – One of our country’s most remote and pristine national parks, its vast desert landscapes and rugged mountains provide a dramatic backdrop for viewing the night sky. Clear, dry air creates ideal conditions for stargazers to marvel at the Milky Way, planets, and constellations and watch meteor showers and comets when they appear. For more information,
Big Bend National Park
Photos: Adobestock
Casa Grande, Big Bend National Park
visit BigBendDarkSkyReserve.org and DarkSky.org/places/greater-bigbend-international-dark-sky-reserve.
Davis Mountains State Park and McDonald Observatory – High altitude and dark skies (TPWD.texas.gov/stateparks/davis-mountains) create perfect conditions for stargazing. McDonald Observatory, a premier astronomical research facility operated by the University of Texas, is located just past the park on Highway 118. It offers public star parties and guided tours where visitors can peer through some of the world’s most advanced telescopes. The observatory features a visitor center with educational exhibits, making it an excellent destination for families and astronomy enthusiasts alike. McDonaldObservatory.org
Since the Greater Big Bend International Dark Sky Reserve is hundreds of miles from metro areas like Dallas/Fort Worth and Houston, plan to stay at least two to three nights. Camping is available in Big Bend National Park and most state parks. Airbnbs, cabins, motels, hotels, RV parks, and lodges are scattered throughout towns such as Valentine, Fort Davis, Marathon, Lajitas, Alpine, Marfa, and Terlingua.
MORE CERTIFIED INTERNATIONAL DARK SKY PLACES IN TEXAS
The locations below are just a sample. Visit DarkSkyTexas.
org/texas-dark-sky-places for a complete list.
Copper Breaks State Park – Planning a trip to Lubbock, Amarillo, or Wichita Falls, Texas? Visit Copper Breaks State Park on a clear night to view a sky encrusted with twinkling stars. A favorite among stargazers, the park offers exceptional night sky views and holds monthly star parties from April through November. TPWD.texas.gov/ state-parks/copper-breaks/stargazing
South Llano River State Park – Located on the southwestern edge of the Hill Country, the park’s elevation, lower humidity, and open spaces offer clear horizons, allowing unobstructed views of the night sky. Hosted stargazing events and programs, including guided night hikes and astronomy talks, are designed to enrich your stargazing experience. TPWD.texas. gov/state-parks/south-llano-river/ dark-skies
Enchanted Rock Natural Area – About 17 miles north of Fredericksburg, Texas, Enchanted Rock is known for its high vantage points and minimal light pollution, providing a clear view of the night sky. On weekends, the park often hosts star parties, where visitors can enjoy guided stargazing sessions with the help of knowledgeable volunteers. TPWD.texas.gov/stateparks/enchanted-rock/more-info/ dark-skies
Stargazing Tips
Choose a location as far away from city lights and nearby out door lights. The darker the sky, the better your stargazing experience. Familiarize yourself with the Bortle Dark-Sky Scale. It measures the brightness of the night sky on a scale from 1, the lowest, to 9, the most heavily light-polluted site. You can find several Bortle Scale maps and pps online.
Download a free app like Stellarium Mobile–Star Map. It includes around 2.5 million stars, 2.9 million deep sky objects (DSOs), and 10,000 asteroids. Just point your phone upward and it will display a realistic sky in your location and identify what you’re viewing. Give your eyes at least 15 minutes to adjust to the darkness before stargazing, and you’ll be rewarded with a clearer view of the cosmos. Turn off headlights, douse campfires, and don’t use lights, including regular flashlights or smartphone lights. Instead, use a red LED flashlight that minimizes pupil dilation and thus helps preserve your night vision. The best time for stargazing is during a new moon when the sky is at its darkest.
Enchanted Rock National Park McDonald Observatory
FOOD & friends
BE THE HIT OF THE PARTY WITH THESE SHAREABLE POTLUCK DISHES
BY JENNIFER BAJSEL
BAKED SAUSAGE ZITI
SERVINGS: 12 | PREP: 20 MIN. COOK: 35 MIN. | TOTAL: 55 MIN.
INGREDIENTS: 1 pkg. fresh Italian sausage | 1 green bell pepper, diced | ½ yellow onion, diced | 1 Tbsp. olive oil | 28 oz. crushed tomato | 1 Tbsp. dried basil | 2 Tbsp. kosher salt, divided | ½ tsp. black pepper | ½ ziti pasta | 8 oz. ricotta | ¼ cup fresh parsley chopped | 1 egg | 4 cups mozzarella, shredded | 1 cup parmesan
DIRECTIONS: PREHEAT oven to 350°. PREPARE a large pot of boiling water and season with 1 ½ Tbsp. salt. COOK ziti according to package directions. DRAIN pasta 2 minutes earlier than the time listed on the package. DRIZZLE pasta with olive oil and set aside. DICE onion and pepper. COAT a sauté pan with the remaining olive oil and add onion and pepper. SAUTÉ until translucent, then add ground sausage. COOK until browned. DRAIN excess fat. ADD the crushed tomato and seasoning and let simmer. COMBINE , in a separate bowl, the ricotta, parsley, and egg. GREASE a 9 x 13 casserole dish. Layer the bottom with sauce. MIX cooked ziti with the ricotta mixture. ADD a layer to the pan and sprinkle with ½ of the mozzarella. ADD another layer of sauce, then pasta mixture. COVER with remaining sauce and sprinkle with mozzarella and parmesan. BAKE for 30 minutes.
TIPS & TRICKS: You can use mild, sweet, or hot Italian sausage. If ground sausage is unavailable,
TIPS & TRICKS:
Use a mandolin to make thin, even potato slices. You can substitute Swiss or cheddar cheese for the gruyere.
GRUYERE & HAM SCALLOPED POTATOES
SERVINGS: 12 | PREP: 25 MIN. | COOK: 1 HR. | TOTAL: 1 HR. 25 MIN.
INGREDIENTS: 2 lbs. russet potatoes, peeled | 1 medium sweet onion, sliced | 1 garlic clove, minced | 3 Tbsp. butter | 3 Tbsp. flour | 1 Tbsp. thyme | ½ tsp. kosher salt | ¼ tsp. black pepper | 2 cup half & half | 16 oz. shredded gruyere | 16 oz. diced ham
DIRECTIONS: PREHEAT oven to 350° degrees. PEEL and slice the potatoes and place them in a bowl of cold water. SLICE the onion and set aside. MINCE garlic. Melt butter in a saucepan over medium heat and add garlic. SOFTEN garlic in butter, then sprinkle with flour. ADD seasoning and stir until a paste forms. MIX in half & half and stir until it becomes thickened. ADD cheese and stir until melted. STIR in diced ham. GREASE an 8 x 8 casserole dish. LAYER potatoes on the bottom and top with sliced onions. CONTINUE to layer, with the last top layer being potatoes. POUR on the cheese mixture. COVER with foil and bake for 45 minutes. UNCOVER and bake for an additional 15 minutes until golden.
MAPLE PECAN WHISKY BREAD PUDDING
SERVINGS: 12 | PREP: 45
| COOK: 1
|
INGREDIENTS: Whiskey Cake: 1 cup unsalted butter, room temperature | 1
cup sugar | ¼ cup brown sugar | 4 eggs | ¾ cup buttermilk | ¼ cup whiskey or bourbon | 1 Tbsp. vanilla extract | 2 ¾ cup flour | 1 tsp. baking powder | ½ tsp. baking soda | 1 tsp. salt Bread Pudding: Whiskey Cake, day old, cut into cubes | 3 eggs | 2 cups half & half | 1 cup sugar | ½ cup maple syrup | 1 Tbsp. vanilla | 1 cup pecans, chopped | ½ cup brown sugar | 4 Tbsp. unsalted butter, melted Whiskey Sauce: 1 cup sugar | 1 stick butter | 1 egg | 1 Tbsp. vanilla | ½ cup whiskey or bourbon
DIRECTIONS: PREHEAT oven to 350° degrees. CREAM butter and sugar together in a stand mixer. ADD eggs one at a time. ADD buttermilk, whiskey, and vanilla, and blend well. Mix flour, baking powder, baking soda, and salt in a separate bowl. WHISK dry ingredients. ADD dry ingredients to wet ingredients and mix well. GREASE and flour a bundt pan and spoon the batter into the pan. BAKE for 45-50 minutes. ALLOW to cool for 20 minutes, then turn onto a wire rack until completely cooled. CUT cake into cubes, once cool, and allow it to sit uncovered overnight.
PREHEAT oven to 350° degrees. GREASE a casserole dish. WHISK together eggs, half & half, sugar, maple syrup, and vanilla. PLACE cubes into baking dish. POUR egg mixture over cubes and stir. CHOP pecans and mix with brown sugar and melted butter. SPRINKLE on top of bread pudding. BAKE for 45 minutes. ALLOW to rest for 10 minutes. COMBINE , in a saucepot, the sauce ingredients except for whiskey. STIR until the mixture becomes thickened and the sugar has dissolved. REMOVE from heat and stir in whiskey. SERVE bread pudding with whiskey sauce.
TIPS & TRICKS: If you don’t have time to let the cake sit overnight, you can lightly toast it in the oven.
ABOUT OUR CHEF
Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
NATIONAL POPCORN POPPIN’ MONTH
White Chocolate & Pumpkin Pie Spice Popcorn Bites
Servings: 12 Ingredients
12 cups unsalted, unbuttered popped popcorn
3 cups chopped white chocolate or white chocolate chips
1 Tbsp. light olive oil
2 tsp. pumpkin pie spice
½ cup toffee bits
1 tsp. flaked sea salt, crushed
Directions
Line a large, rimmed baking sheet with parchment or wax paper. Place popcorn in a large mixing bowl. In a microwave-safe bowl, combine white chocolate, olive oil, and pumpkin pie spice. Microwave on medium for 2 - 3 minutes or until melted and smooth, stirring after each minute. Pour melted white chocolate mixture over popcorn. Add toffee bits and toss to combine. Transfer to prepared baking sheet, spreading to edges of the pan, and sprinkle sea salt over the top. Let cool. Refrigerate 1- 2 hours, or until set. Break into chunks for serving.
Courtesy: Family Features and Popcorn.org.
BLANKET BLISS
Schoolhouse and Pendleton come together to introduce this s pecial-edition, heirloom-quality wool blanket in rich colors, evoking fireside warmth and cozy times at home. Expertly crafted to last a lifetime, this unique blanket features timeless patterns and vibrant colors with a clean, modern style. Made start to finish in the Pacific Northwest.
$349 TO $539, PENDLETON-USA.COM
SEASONAL SERVING
Bake and serve individual portions of soups, casseroles, or vegetables with these charming Staub Stoneware Pumpkin Cocottes from William Sonoma. Inspired by the French heirloom Rouge Vif d’Etampes pumpkin – the same handsome variety used to depict Cinderella’s carriage – they add a sculptural element to the tabletop.
$45 (1/2 QT.), $55 (3/4 QT.) WILLIAMS-SONOMA.COM
SNACK ATTACK
Killer Pecans offers a wide range of flavorful pecan products, from spicy and sweet options to savory mixes. These high-quality, Texas-grown pecans are seasoned to perfection, making them ideal for snacking or gifting. Their unique flavors include Chocolate Dynamite, Original Spice, Korean Spice, Smokin’, Cinnamon, and Rosemary, providing something for everyone.
PRICES VARY, KILLERPECANS.COM
Donna J. Smiedt
Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained 38 Years in Family Law Experience
Donna J. Smiedt has been collaboratively trained to provide her clients with a private and less stressful way to resolve their family law disputes than in a courtroom. She is proud to work with a team of highly
professionals to address the entire family’s needs as she assists her clients in developing a new family
