Style magazine Toowoomba - August 2024

NOMINATIONS ARE NOW

OPEN

Applications are open for The Chronicle Garden Competition this year, as a feature event during the Toowoomba Carnival of Flowers.

Look out for entry forms in The Chronicle every Monday until applications close. Applications Close: 2pm on 9 August 2024.

ENTER ONLINE HERE

Eachmonth,we’reaskingtheStyleteamto weighinonthatedition’stopic.August’s questionis:

What’s your one big fashion weakness?

“Scarfs! Considering that there’s only really about two weeks in August in Toowoomba where it’s fully cold enough to wear a scarf and the wind blows a gale, I have a disproportionately large collection. The other issue is that I rarely remember to wear them, even when it is cold enough.”

-JessicaKramer,entertainmenteditor

“Dresses are my biggest fashion weakness. I am way more comfortable wearing tops paired with pants or skirts, but rarely have any dresses in my wardrobe. I have several shopping apps with a number of dresses saved, but am very hesitant to actually buy them because in the past they haven’t always fit how I pictured they would. I am trying to get over this fear though as my friend’s wedding is coming up and I need to lock in a bridesmaid dress!”

-SavairaRatukula,generaleditor

“My fashion weakness is shoes. Specifically sneakers. I have them in too many colours ... think it’s a relic of Covid when I stopped wearing heels but still wanted nice shoes”

-KateCalacouras,generaleditor

THE TEAM Lifestyle Editor: Melanie Collins; Entertainment Editor: Jessica Kramer; Sport & Technology Editor: Kate Salemme; Journalists: Savaira Ratukula, Alyssa Welke, Celeste Maddocks, Megan Masters, Kate Calacouras SUB EDITORS Sandra Killen, Lisa Toia DESIGN Paul Hunter, Justine Costello

Brayshaw

The stunning Lilly Ardi Blaik is styled with make-up by Luminosa. Photo by Theresa Hall Photography. @stylemagazinestoowoomba

7

Prepare

One life doesn’t mean one journey

The beauty of life is what we make it, so find what brings you joie de vivre and savour it

Cat Ardi Brennan Fashion & Lifestyle Columnist

In the whirlwind of our modern lives, it’s easy to fall into the trap of viewing our existence as a singular, linear journey.

However, life is far from a straightforward path but countless moments of experience and creation. One minute, we’re grappling with the feeling that an entire month has been crammed into a single day, and the next, we’re left wondering where all the time went.

As children, we dream about what our futures might hold with boundless enthusiasm.

We imagine ourselves as famous actors, rock stars, perhaps even tooth fairies or Santa himself.

But as we cross the threshold into adulthood and enter what society deems our prime years, that sense of wonder can begin to fade.

The passing years bring a growing awareness of the paths not taken, leading to a retrospective journey through our lives, akin to watching the highlights reel of a classic film.

This, in turn, can foster a sense of anxiousness and a fear of missing out on what our future selves might become.

The dreaded FOMO.

I’ve felt this deeply, often encapsulated in the timeless question, “What will I be when I grow up?”

It’s a query that never quite loses its relevance, echoing through the various stages of our lives.

During my university years, I found myself at a crossroads wondering what to study, wondering if I should further my finance career, or perhaps pursue something entirely different.

Ultimately, my true interest ignited in the realm of skincare, leading me to create my own line, The Know Skin.

Following this passion has brought me to where I am today, and I have no regrets about the path I’ve taken.

Life, I’ve discovered, can be as multifaceted as we want it to be.

“One life” doesn’t mean “one journey”.

Einstein once remarked that “time is an illusion”.

Time can feel both fleeting and interminably long.

As we move through our days, months and years, we collect experiences that shape us, forming the complex narrative of our lives.

It’s not one journey but a multitude of journeys, each chapter

filled with its own unique set of challenges and triumphs.

Life unfolds in the moments between our grand plans and everyday routines, in the spaces where we create, experience, and simply exist.

It’s a series of moments that define our journey, if we’re fortunate enough to pass through the ages.

My journey will continue to evolve into my 40s, 50s, and beyond, and as long as I’m still ageing, I know I’m still living.

I plan to savour every bit of this joie de vivre.

If there’s any wisdom I can impart, it’s this: just take the step, do what lights you up, and follow your curiosity – you never know where it might lead.

Life is happening now, in every breath and every heartbeat, and it’s up to us to savour each deliciously fleeting moment.

After all, the beauty of life lies not in the destination but in the richness of the journey itself.

Ultimately, my true interest ignited in the realm of skincare, leading me to create my own line, The Know Skin … following this passion has brought me to where I am today

CatArdiBrennanworkstolaunchherskincarebrandTheKnowwiththesupportofhusbandMattBrennan.

Photoshoot

Model:LillyArdiBlaik

Photography:TheresaHall Photography Make-up:Luminosa

Thedetails

Bride’sfullname: Amanda Joan

Graham

Groom’sfullname: Steven Field

Venue: Preston Peak

Dress: Laneway Bridal

Hair: The Hair Artist Collective

Make-up: Tyneale Hahn Makeup

Flowers: The Organic Florist

Entertainment: Danny Dyson and Ash

Photographer: Matthew Eastgate

Celebrant: Married by Jake

Caterer: Preston Peak

Cake: Cake House – Katrina Allen

The entire day was magical … We also placed some D20 dice around tables as we are big D&D fans

Amanda Steven&

Laughter, music and fun decorations ensured Amanda Graham and Steven Field had a joyous day

Whatwasthedateofyourwedding?

We were married on June 9, 2024.

Wherewastheceremonyandreception held?

Our ceremony and reception was held at Preston Peak.

Whatledtothedecisionforthatspace?

We found them by seeing an image of the chandelier at a wedding expo, then after talking to the team we had to go check them out. As big foodies, we loved the food but also, as Amanda is a coeliac, we had complete confidence in having a wedding where not only the bride but many guests with dietary requirements were 100 per cent looked after. During the event, guests thanked us for a carefree dining that they could enjoy and felt “absolutely spoiled”.

Howmanyguestsdidyouhave?

We had 55 guests.

Howdidthetwoofyoumeet?

We met ballroom dancing when Steven changed to the studio where Amanda was teaching.

Canyousharethestoryoftheproposal?

We went to a winery for dinner on our 10 year anniversary together. After a beautiful meal, we went for a walk around the gardens where Steven found a secluded area and dropped to one knee. Unknown to Amanda, Steven had created a ring. He made a 3D model which he then printed on his printer, painted, and used that to propose. Together they went to a jeweller (Bentley De Lisle) who took the model and design, and created the beautiful ring it is now.

Whenorganisingyourwedding,whatwere some‘musthaves’toincludeontheday?

A completely gluten free wedding capable of catering to coeliacs. A mix of rustic and modern; good wine; capable of keeping guests entertained throughout the day so there was no “lull” time where people are cold, hungry and unsure what to do before the ceremony.

Whatweresomeofyourfavouritepartsof theday?

The entire day was magical! Getting ready we individually had plenty of time to relax and enjoy. The day itself was full of little moments to enjoy and not feel rushed. Absolutely nothing was too hard, and by the end of the day all staff felt like close friends. We also loved handing out spare wedding favour cookies to all our wonderful vendors.

Wheredidyougetyourdressandyour bridesmaiddresses?

We got all of the dresses from Laneway Bridal.

Whosuppliedyourflowers,yourtable settingsandanyotherdecorations?

The Organic Florist did all our flowers, including the table centrepieces which were a wreath of flowers. In the middle of the wreath, we made lanterns that were also our table numbers. These lanterns were 3D printed, painted and filled with LED lights to give them a lantern look. They were a big hit. We also placed some D20 dice around tables as we are big D&D fans, which turned into a bit of fun for guests to try to collect a bunch. On a table for signing and the wishing well we had a heap of little trinkets and decorations that are very “us”, ranging from bobbleheads from the Fallout game, pop vinyls, and dice through to Polaroid cameras and wooden cut signs.

Whatelementsofyourspecialdaydoyou thinkreallyshowcasedbothyour individualpersonalitiesandrelationship?

Very much the decorations mentioned above, but we also walked down the aisle to, and our first dance was to Frank Sinatra and other known songs from that era. We love all types of music, and also had live musicians throughout the day to showcase our love for live music (with Steven being a musician himself and Amanda’s love of singing). We also laughed, a lot! We laughed with guests, each other, and with our photographer, staff at Preston, hair and makeup artists, celebrant, everyone really. It was a very joyous day.

Want a new look but can’t afford to update your entire wardrobe? Just add some of these items to your outfit, writes Savaira Ratukula

Accessories have a transformative power when it comes to bringing an outfit together. It’s as easy as adding an accessory here and there which can tie all the elements together. The runways of 2024 have not disappointed with elevated, timeless, imaginative and fluffy pieces. So, here are seven accessory styles you need to know about.

No.1

TEXTUREDBAGS

A bag that both holds your belongings and gives you something to feel is a quirky twist on an outfit staple. Textured bags have hung around for the past couple of years, and are having their moment once again with this year’s creations packing interesting shapes, sizes and materials. From faux-fur, feathers and beads to crochet detail, shearling and pearls, some pieces on the runway looked an awful lot like stuffed animals or pieces of shag carpet. Whether you love it or not, there’s no denying a textured bag will catch your eye and take your fit to the next level.

No.2

HEADDRESSING

Caps and head pieces – as well as all manner of hats – made an appearance on the runway, as both stylish and practical accessories. From a full range of caps to pillbox, cowboy hats, the classic swim cap with a twist and timeless headscarfs offered elegant head-covering options. Something traditionally used to keep hair dry and ears free of water while swimming has adorned the heads of celebrities such as Maya Hawke, rocking a sparkling swim cap at the premiere of Wes Anderson’s Asteroid City in New York, and Anya Taylor-Joy, who elegantly sported a bedazzled tasselled swim cap at a photocall for Furiosa: A Mad Max Saga. As for the headscarf, it has remained a staple throughout the years with the silk or cotton bandana – styling hair and wrapping heads – a symbol of glamour.

No.3

SLINGBACKPUMPS

This classic pump silhouette is a throwback to the 50s with Hollywood starlets such as Bridget Bardot and Marilyn Monroe sporting the sultry heel. Its recent comeback in 2024 adds an elegant and versatile element to contemporary styling.

From a solid colour stiletto heel, a round toe slingback, a two-tone block heel, a leather slingback flat or a pointed-toe slingback heel, the variations on this classic give you more style and design choices to play with. For example, on trend at the moment is the marriage between elegance and streetwear with the pairing of pointed-toe slingback kitten micro heels and baggy jeans.

No.4

SILVERJEWELLERY

The elegance and versatility of silver jewellery is coming out on top with several designs and styles trending. If you’re devoted to your gold pieces – like I am – it might be jarring having to put them down, so try mixing gold and silver metals to help ease you into the silver style.

While minimalism and simplicity continue to captivate the world with sleek lines, geometric shapes and clean appearance, bold statement pieces such as chunky chains, oversized earrings, bold bracelets and even gemstoneadorned silver are stunning ways to express your individuality.

On top of that, vintage and antique-inspired pieces are always a timeless and beautiful option. With that said, another trend focuses on ethical and sustainably sourced silver, with the growing awareness of environmental and social issues a driving factor.

No.5

WAIST-CINCHINGBELTS

Strapping in with this number for a waistcincher detail is all the rage.

A small or big design belt can achieve a waistcinching effect with its placement above the waist on top of clothing like blazers or A-line dresses to create an hourglass figure. With a range of belt styles and materials to choose from such as leather, chain, calf leather or the classic wrap belt, making sure it ties in with your overall fit will help create a chic look.

No.6

OVERSIZEDBAGS

Along with textured bags, bigger is better is also back in the bustling realm of bags.

We’re carrying more and more things around with us, so we need a little extra support to help haul our essential – and non-essential – items wherever we go.

From Boho-esque shoulder bags, slouchy shoulder designs to hobo bags, oversized structured baskets and XXL totes, this year’s runways showcased bags overflowing with everyday stuff.

No.7

POPSOFRED

Spotted throughout the street style scene last year, pops of vibrant red tones have continued into 2024.

It takes on a supporting role, rather than being the hero piece of an outfit, and is as easy as adding a bold red handbag, ballet flat or kitten heel, a pair of drop earrings or watch to a neutral fit. Imagine an all black outfit with a red lip, velvet pumps and a leather strap watch for a classic look.

PREPARE TO BE ENCHANTED

The

Iris van Herpen exhibition sculpts the senses at

GOMA

Julz McBain Fashion Columnist

Enchanting is the first word that comes to mind when I reflect on the Iris van Herpen exhibition at the Gallery of Modern Art (GOMA) in Brisbane.

The Sculpting the Senses show promises to offer an insight into the mind and processes of one of the world’s most iconic haute couture designers, Iris van Herpen.

Born in the Netherlands, van Herpen has brought her exhibition all the way to Brisbane until October 2024.

From the moment you step into her world, it completely encapsulates you.

From the pieces themselves, the ambient soundscapes by Salvador Breed and the mood lighting; you are now part of her world and ready to explore her mind.

The exhibition takes you through the stories of her creations. Set in low-lit rooms with the soundtrack of eerie music, you would be forgiven for forgetting you are walking through a gallery space.

Each room left us speechless with

something new and unusual taking up the spotlight. From dresses, to shoes and endless accessories, van Herpen has not only experimented with countless mediums, she also collaborates beautifully with other artists, resulting in some breathtaking designs.

One of the most iconic rooms that we walked through was almost a shrine to her process journal; the walls covered in experiments and trials from every medium possible. The patience required alone could terrify the most focused individual but the creativity she exudes is just electric in the space and you can’t help but draw inspiration from the master.

The experimentation process was something that stood out to me.

Every piece displayed new and unique elements, whether it be intricate pleating, detailed trims, sculptural skirts or mechanical components. The amount of trial, error and curiosity involved are what make each piece that little more intriguing.

The last thing that stood out to me was her love for the old. She holds a strong focus on manipulating old materials to create her art and this upcycling process is mentioned many times across her information cards.

All up, the exhibition took us around 90 minutes to walk through, and we all agreed that we could have easily spent more time looking around.

There is definitely a huge level of respect I now have for her craft and her innovation, and the fact that we are still able to witness this mastermind still at the forefront of her brand gives her an exciting edge in an industry full of heritage labels.

The exhibition will be on until October 7, 2024, and I highly recommend that any creatives, no matter your field, visit and draw as much inspiration as they can from this iconic designer.

Ifyougo

WHAT: Iris van Herpen, Sculpting the Senses WHEN: Exhibition until October 7, 2024 WHERE: Gallery of Modern Art, Brisbane. TICKETS: $30 for adults

Frosty fixes

Celeste Maddocks discovers five ways to keep your skin nourished during the chilly weather

Winter can play havoc with your skin. Extreme weather and indoor heating can result in dry, itchy and often scaly skin.

Now’s a good time to give your body a little extra TLC to prep for sunnier days and warmer climes.

Here are five simple tips to keep your skin hydrated and looking its best.

1Avoidhotshowers

Oh yes, we all know the temptation to spend as long as we can under a steaming hot shower when it’s cold. But unfortunately, it can be doing damage to your skin. Spending too much time in hot water can damage your skin’s outer layer, stripping it of natural built-in moisture. Aim to have shorter showers with temperatures ranging between 35-37 degrees Celsius. Try to pat-dry your skin with a non-abrasive towel as it’s gentler than rubbing it dry.

CanningvaleRoyalSplendour bathtowel,$39.99

2Golightontheexfoliating

It can be tempting to want to vigorously scrub away dead and scaly skin hoping for a fresh layer to emerge. But hold off on the scrubbing, your skin can be tender during winter. Give it a gentle buff once or twice a week, instead. Opt for a formula with a mild glycolic or lactic acid to get off the dead skin. If your skin is super dry or raw, use a wet washcloth for a softer option.

BlackChickenRemediesLoveYourBody Polish250g,$40

SimpleSkincareSimpleSmoothingfacial scrub75ml,$16.53

DermalogicaDailyMilkofoliant74g,$109

3Slatheronthemoisturiser

Ditch the light lotion and choose a thick, hydrating moisturiser during winter. Apply cream all over your body when you’ve had a shower.

Try a body butter which penetrates deeply into the skin and also provides relief from itching and flakiness.

Winter is a good time to incorporate face oils and serums. Packed with antioxidants, rosehip oil or a vitamin C serum will hydrate and give your skin a glow.

And don’t skip on the sunscreen, it’s still essential to protect your skin during winter.

● TheBodyShopsheabodybutter200ml, $32

● Trilogycertifiedorganicrosehipoil45ml, $29

● MeccaDrunkElephantC-Firmafreshday serum,$129

4Keepyourhomeincheck

With the heating cranked up over winter it can affect your skin, making it more dry and rough. A humidifier can replace the moisture that gets sucked out of the air by your heater and help your skin’s barrier to stay hydrated. Place a humidifier in the room you spend most time in, such as your bedroom or home office. And try to keep the heater on a moderate temperature to avoid extra dryness in the air.

● QinuxUmissPro,$185-$370

● LevoitCore300Ssmartairpurifier,$259 Philips3000Seriesairhumidifier,$219

Stayhydrated

While it can be challenging to drink enough water when it’s cold, it’s important to keep your skin hydrated from the inside out. Try to minimise caffeine and alcohol which can dehydrate your body and leave your skin looking dull. Opt for herbal teas to warm up and incorporate warm or room temperature water into your day to avoid the chill.

Excavation industry to skincare

A local entrepreneur is doing the heavy lifting on products that save time on skincare

Toowoomba’s Cat Ardi Brennan has learnt the hard way that simple skincare products are an essential part of life.

Working in the excavation industry is far removed from the delicate world of skincare, but the three-year experience has led to the launch of The Know, a new Australian skincare brand.

“After struggling with rosacea and dry skin due to the environments I lived and worked in, I realised that I didn’t have the time for a 25-step skincare routine,” Cat said.

“With my skin, I needed products that were quick, effective, and multifaceted

“I began researching with dermatologists and chemists to find solutions that would serve multiple purposes and deliver spa-like results with minimal effort.”

Cat’s journey from the harsh conditions of

the excavation industry to the delicate world of skincare is nothing short of inspiring.

With a background that spans from high heels to high vis, Cat took matters into her own hands when she found herself overwhelmed by the complexity of existing skincare lines.

She started the journey in 2020 out of personal necessity and last month launched The Know, a new Australian skincare brand set to simplify skincare without compromising results.

The Know launched with six products.

Cat says the ethos of The Know is clear: improve, develop, and simplify products to make life less complicated.

This philosophy drives the innovative product line, ensuring that each item is designed to meet the needs of all skin types and busy lifestyles.

“The Know is dedicated to providing reliable skincare solutions for everyone –from fashionistas and farm girls to clever men and everyone in between,” she says.

“The brand’s extensive research and rigorous testing ensure that each product is not only effective but also a joy to use.”

Cat’s passion for skincare is matched only

by her commitment to quality and simplicity.

The Know’s products are designed to be effective whether you choose to follow a basic routine or indulge in more steps.

The brand’s goal is to empower consumers with products that make their lives easier, leaving them more time to do what they love.

FORMOREINFORMATION:

TheKnowattheknow.com.au,orfollow thebrandonsocials–Instagram: @theknowskin;TikTok:@theknowskin

Dr. Ashley Smith, Dr. Chris Turnock & Dr. Emily Close

Toowoomba’s leading clear aligner providers Australia’s expert Insignia providers - customised digital braces Latest low-dose iCat 3D imaging technology Trust our experts with your smile

revitalise your spirit

Spring is just around the corner so it’s time to invest in your wellbeing and find your perfect retreat, writes Celeste Maddocks

Iwas raised as a Buddhist so a silent retreat is not a foreign concept to me. I did my first five-day silent meditation retreat when I was 13 years old. There were no mobile phones then so there was no way to reach my friends and no temptation to fill the gaps with mindless scrolling. Yes, I was bored. Yep, I felt lonely. I observed the irritation that arose from hours of sitting cross-legged and discovered that walking meditation was my favourite. Being mindful of each step and

every breath calmed my mind and brought me into the present moment.

These skills have helped me through many experiences in life. Breath work is a game changer for anxiety and the benefits of mindfulness meditation are well documented – from helping to reduce stress and decrease depression to better memory function.

Spring is around the corner and it’s the perfect season to reset. It’s a time of renewal and growth. Wellness retreats are a

wonderful way to disconnect from the distractions of modern life and reconnect with yourself. They’re a holiday for the soul. Whether you’re looking to detox, quieten the mind, warm up the limbs or just feel like a pamper, find a retreat for you and invest in your wellbeing. You deserve it.

Nourishthesoul

With a focus on nutrition, stress, women’s health, and mindfulness, wellness retreats offer a holistic approach to personal

wellbeing. Activities can include nutrition workshops, exercise routines, meditation and spa experiences, and most retreats are a digital and tech-free zone.

Set in a stunning environment in the Gold Coast hinterland, award-winning Gwinganna Lifestyle Retreat has been running since 2006. Renowned for its rejuvenating spa experiences, organic living principles, movement sessions and wellness seminars, it’s a sanctuary for relaxation and restoring balance to your life. There is a range

of wellness retreats packages on offer from two to seven nights, including the Ultimate Wellness retreat, Mastering Menopause, Sustainable Peak Performance, and a Wellness Cooking Retreat.

Discover a sense of calm and balance in the beautiful setting at Eden Health Retreat in Currumbin. Designed to make the most of the natural environment, take part in a mud therapy session, immersive meditation, crystal bowl sound healing, soak in the spa or float in the freshwater pool. There’s a fitness centre, yoga and pilates, and guided hikes through the rainforest. The Vitality Centre offers an array of cutting-edge treatments including cryotherapy, float therapy and an infra-red sauna.

Namaste–yogaretreats

The harmonious balance of body and mind, a yoga retreat can help you to recoup, rest and restore. If you love yoga but find it a challenge to fit in a regular routine, then a retreat might be what is needed to reset your practice. It provides you with the opportunity to improve and learn new techniques with likeminded yogis.

Who doesn’t fantasise about doing a yoga retreat in Bali … to escape routine and be immersed in a new healing environment?

Soul Yoga and Retreats has a boutique studio in the Gold Coast and also runs regular retreats in Bali and Thailand. As well as daily yoga workshops there are optional juice fasting and spa treatments. Travel and wellness are the ideal combination, offering the ultimate indulgence for the senses.

Located in the ancient Daintree rainforest, Prema Shanti Daintree Yoga and Meditation Retreat is an eco-friendly space offering

seven day retreats year-round. Yoga classes are tailored to individual needs, allowing you to move more deeply into the practice and increase your strength and flexibility. There’s plenty of free time to explore the rainforest or simply sway in the hammock.

Shh…enjoythesilence

Is it time to fill your cup? Silent retreats have become a global phenomenon. Studies have shown that spending time in silence may lower blood pressure, reduce cortisol, improve insomnia and stimulate creativity, among other things.

The origins of silent retreats began with the Buddhist practice of Vipassana, which means “seeing things as they truly are”. If you’re ready to really switch off and tune in, then a 10-day silent Vipassana meditation course involves 10 hours of daily meditation, observing your thoughts and emotions as they are without judging or dwelling on them. The aim is to leave with more compassion, love and awareness. It is a highly disciplined course with no digital devices, reading or writing allowed, and only two meals per day, abstaining from eating after midday.

If you’re seeking something a little less disciplined, Find My Calm offers weekend silent retreats in Springbrook where you are guided on a journey towards creating balance and calm in your life. Yoga, meditation, breath work and sound healing are woven through the weekend, however the goal is to truly unwind in quietness, whether that’s reading, walking or staring at the clouds. Ready to escape the noise of everyday life, unplug from technology, and savour some well-deserved “me” time? Don’t hesitate –start your journey to rejuvenation now.

Studies have shown that spending time in silence may lower blood pressure, reduce cortisol, improve insomnia and stimulate creativity

What Do We Treat?

• Varicose Veins and Venous Ulcers

• Vein Recurrence post surgery

• Spider Veins

Why Choose

The Leg Vein Doctor?

• Dr Kemp is a Phlebologist. He only treats leg veins.

• Clinic based settingno hospital visits.

• Modern non-surgical techniques.

• No post operative downtime.

• Personalised treatment plans with no hidden costs.

• Treatments available in Toowoomba and Brisbane.

• Experienced in offering full aftercare to rural and remote patients.

• Ultrasound examination included in initial consultation.

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Move it or lose it

Exercise fights stress hormones, leaving you feeling sharper, more motivated

It’s not too late to start regenerative workouts that will change your life for the better

Nicole Carlile Health & Fitness Columnist Freedom Lifestyle & Fitness

Ever struggled to focus during the day after hitting snooze on your gym alarm? Turns out, getting your sweat on isn’t just about summer’s booty or abs (although those are pretty cool, too). Exercise is a superhero for your brain, boosting your focus and memory and increasing your long term enjoyment of life.

“Move it or lose it” applies to both your brain and muscle mass.

Here’s the shocker: After age 30, people who don’t strength train lose 3-8 per cent of their muscle mass every 10 years. This decline gets even faster after age 60. Without higher muscle mass, everyday tasks such as carrying groceries, climbing stairs or playing with your children/ grandchildren is a struggle, and more tiring. Weaker muscles can make you more susceptible to injuries from falls or even

simple movements. With less muscle mass, your metabolism will slow down, making it harder to maintain a healthy weight, too.

Let’s be honest, nobody wants to feel like that grumpy grandparent who can’t keep up with the grandkids, right?

Let’s break down what happens in the brain: Imagine your brain as a high-powered computer.

Physical activity pumps more fuel (oxygen and nutrients) into this brainy machine, keeping it running smoothly.

Ever feel like your brain hits a fog wall at work? Struggle to focus on tasks or remember important details? Regular exercise can be your secret weapon.

Plus, exercise fights stress hormones, leaving you feeling sharper, more motivated, a faster learner and ready to tackle life’s challenges.

It’s vital to start building that strength now (no matter your age).

Bodyweight exercises, light dumbbells, find a gym buddy or hire a personal trainer –all great ways to start building strength.

Don’t underestimate the power of a quick gym session (and I promise the gym is nowhere near as scary as you think it is).

Even 20-30 minutes of strength training can work wonders for your brain and body. Hit the weights for some squats, lunges, and rows, or use resistance bands for a full-body workout.

You can find beginner routines online or ask a personal trainer for guidance.

Joining a boutique coaching gym like mine, Freedom Lifestyle and Fitness in Toowoomba, will be a more comfortable experience, rather than a big box gym where the trainers don’t know you personally. Remember, move it or lose it applies to both your brain and your muscles. So lace up your shoes, crank up the tunes, and get ready to conquer that next work project or exam (and those stairs).

NicoleCarlile(DipCouns,CertIVFitness), ownerofFreedomLifestyle&Fitness

Toowoomba.

Website:freedomlifestyle.fitness Instagram:@freedomwithnicole

Newspecialistsjoin StVincent’steam

St Vincent’s Toowoomba is pleased to announce that three new specialists will join our ranks over the coming months.

Dr Anudeep Gupta, Interventional Cardiologist

Interventional cardiologist Dr Anudeep Gupta is relocating from Townsville to Toowoomba in September.

Dr Gupta will be establishing private

practice at the hospital and will bring soughtafter clinical skills and experience to our wellrespected team of cardiologists.

Dr Gupta has special interests in the prevention, diagnosis and management of coronary artery disease and acute coronary syndromes.

As an interventional cardiologist, he can perform coronary angiography and complex interventional procedures as well as invasive cardiac assessments including right

and mentorship of the next generation of doctors.

Dr Liesel Porrett, Paediatric Surgeon

Paediatric surgeon Dr Liesel Porrett will commence monthly consulting at the hospital starting in late August, with the goal of starting private operating sessions in 2025.

Dr Porrett’s highly specialised niche will add massive value to the treatment of many children’s conditions in our community.

Based in Brisbane, Dr Porrett works at Children’s Surgery Queensland, is a Specialist in Paediatric and Neonatal Surgery at The Queensland Children’s Hospital, and a Visiting Medical Officer at the Mater Children’s Private and Wesley Hospitals.

Dr Porrett’s particular interests include neonatal, abdominal, colorectal and genitourinary surgical conditions, and she is committed to providing quality paediatric surgical care for all patients and their families.

Dr Mohammed Ibrahim, Paediatrician

Paediatrician Dr Mohammed Ibrahim will also be joining us in September, from the United Arab Emirates. He will join Drs Leanne Browning and Manjula Athukoralage Don at the Centapaeds practice in our Medical Centre.

heart catheterisations and coronary physiology assessments.

As a general cardiologist he is well versed in the management of all cardiac patients.

Dr Gupta is an associate lecturer at the University of Queensland and James Cook University.

He has research interests in interventional cardiology, preventive medicine and in heart failure.

Dr Ibrahim has more than 32 years of experience in many leading medical organisations in Iraq, the UK and Australia.

Before joining Danat Al Emarat Hospital in the UAE, he was a Senior Paediatrics Consultant, Deputy Director of Clinical Training, and Director of Paediatric Allergy Services at Central Queensland Health Service, Australia. Dr Ibrahim specialises in paediatric allergies, skin prick testing, diagnosis, explanation and management and paediatric ambulatory care.

Our patients and the wider community will benefit from having these highly qualified specialists at St Vincent’s Toowoomba and we offer them a warm welcome.

DrAnudeepGupta,above; DrLiesel Porrett,right;andDrMohammedIbrahim, farright.

Don’t put all your digital eggs in one basket

How going beyond social media to having a website can secure your business

Clayton Menyweather Columnist Little Pig Consulting

Surprisingly to me, we regularly still get asked if a website is necessary for business.

And while some business owners are happy to have social media as the main way for potential clients or customers to get in touch with them and see what they offer, we believe social media is a bonus but always advise that a website is best practice.

Why? One of the biggest reasons to have a business website is that you show up for potential clients or customers in a Google search. I know that Facebook does come up

in a Google search, but Google will rank you against your competitor and their website. If they’ve got one and you don’t, they will instantly rank above you.

Another reason why a website should be part of your business is digital security.

Recently, one of our friends was misled into giving their mobile number to somebody they thought was a legitimate friend on Facebook. This then led to their business page being accessed and hacked via their personal Facebook page. This business owner lost their personal page, business page and group pages set up for their business.

Unfortunately for this business owner, they only had social media and no website which means that unless their clients/ customers have a phone number to contact

them, they have virtually disappeared. This business owner is concerned this action may have led to others being hacked.

It was quite a simple scam where the hacker, masquerading as a legitimate friend, sent a Facebook message asking “Can I have your phone number?”. I too was sent the same message from a friend on Facebook Messenger. I automatically replied – “Don’t you have my phone number already?” Little did I know that this action probably saved me from having my account hacked.

I’ve been in this situation before where my business Facebook page was hacked, and it’s a terrible feeling. I felt violated, and angry and left wondering why I’d allowed myself to let down my guard and have this happen. These feelings are completely natural but

you shouldn’t beat yourself up if this happens to you. We must be better prepared and more vigilant as these hackers will keep coming harder and more frequently. This situation was around two-factor authentication (2FA) linked to a mobile phone and a Facebook account. This is typically the way our passwords are being secured. On the technical side of the situation, the hack is called “spoofing”. Feel free to Google the term and educate yourself about how these unscrupulous people are conducting themselves.

So it begs the question, how do we avoid or at least minimise this happening?

Firstly, never reply to a Facebook message if you are unsure. If you know you have given your friend your mobile number, do not resupply it via social media messaging platforms. Call or text the person via mobile phone and ask if they sent you a message on social media. This will either legitimise their request or alert them to some unsavoury behaviour that is being conducted on their account. They may have fallen victim to a hacker and are unaware.

Secondly, I recommend using alternatives to social media messenger applications to communicate with people you know. It seems as though it is becoming more and more susceptible to malicious intent.

Finally, seek professional advice about your cyber security.

Still not convinced you should have a website?

Having a website doesn’t have to be an arduous task or an expensive one. There are so many platforms now that you can build a straightforward website on and still rank on Google.

A website will increase your online visibility, allow you to channel your inquiries through a legitimate platform, improve your customer service and finally, a well-designed, well-performing website will potentially put you ahead of your competitors.

At the end of the day, it’s our opinion that having a great social media presence is an important part of your marketing strategy. But so is having a dedicated website that you have full control over and also complements your social media presence.

Stay safe, stay vigilant and look out for each other.

Kickingitoldschool

Underground Toowoomba brings street dancing vibe to city

Bringing back old school vibes and creating a place that was welcoming to everyone were central to Paige Bowtell’s vision when she decided to start her own dance school.

After nearly two decades of pursuing her love of dance, she critically injured her knee and thought for a moment that it was the end of the line for her greatest passion. Instead, having to slow herself down allowed time for the seeds of a new idea to grow: creating a dance studio with a difference.

She called her friend Aahliya Drought and together they cooked up Underground Toowoomba, a dance studio aimed squarely at inclusiveness and the pursuit of an oldschool, street dancing vibe that brings pure joy to dancers and spectators alike.

At the heart of their decision to take the plunge into starting a business was the difficulties Paige had in finding a studio to

suit her style after the closure of Queensland Jam Factory (QJam) more than a decade ago.

As with many dancers, she started out with traditional styles and hip-hop dancing, but it was old-school hip-hop in particular that stole her heart.

The duo describes modern hip-hop as a more commercial style, very poppy and a lot closer to jazz than grunge, where old-school hip-hop is more like the popular Step Up movies that came out in the mid-2000s.

“Everyone dancing in the street and having a good time, and it’s a little bit more groovy,”

Paige says.

Rather than taking the more traditional route of aiming the studio at Eisteddfods and producing professional dance school candidates, the duo really wanted it to be all about giving everyone a chance to express themselves through dance and work with dancers towards any goal they like.

That could be fun, fitness, friends, flexibility, strength, Eisteddfods or a professional career, and with a director and assistant director that both have a background in childcare, they’re happy to work with people of any age from babies up to seniors.

“You could be 50 and Paige will work with you,” Aahliya says.

“We also have an all-abilities group and there are people with physical and mental disabilities because we just want people to be able to have fun.

“We just want everyone to be able to come in, have fun and not feel judged no matter their size or ability.

“We know it can be a bit challenging, but if you put your mind to it, you can do anything.”

To add to the fun and spectacle, Aahliya has a background in cheer and gymnastics, offering keen dancers the ability to learn some moves that will take their routines to

the next level.

The school has four main teachers and an assistant, each offering a range of skills and styles for aspiring dancers to perfect.

As far as what the future holds for Underground, Paige and Aahliya say they would love to see more male dancers get involved, work towards a bigger and better studio, and both hold hopes of getting a team to the Hip-Hop International Dance Championships.

Underground Toowoomba offers classes in hip-hop, tumbling and break, strength and flexibility, locking, and popping, and offers junior and senior crews for people keen to perform outside the studio.

TofindoutmoreaboutUnderground Toowoomba,visit undergroundtoowoomba.square.site

Seat your way to pelvic strength

Toowoomba Body

Sculpting and Beauty Bar use contractions to help resolve a hidden problem

With much of the focus being on women after childbirth, Rebecca (Bec) Westman finds people tend to forget men have a pelvic floor too.

Bec started Toowoomba Body Sculpting and Beauty Bar after deep diving on pelvic floor research to help her mother. But since then has found many men are both unaware of how important their pelvic floor is as well as reluctant to seek treatment.

The Continence Foundation of Australia says an estimated 30 per cent of men who visit the doctor struggle with some kind of urinary incontinence, but more than two thirds don’t discuss the issue with their doctor.

They can be up and down all night going to the bathroom, struggling with performance issues during bedroom activities or having problems with leaking after going to the toilet, but suffer in silence.

Bec is here to reassure those men that, along with all of the women whose lives she has helped to change with a simple treatment, they can get help too.

The best part is it’s as simple as sitting down fully clothed while the pelvic floor chair does its job.

“You come in and we have a little assessment which is just verbal, nothing invasive, sit down fully clothed, then contractions start coming up through the chair to your pelvic floor,” Bec says.

“It cycles through a series of contractions that work at different depths and intensities on the muscles surrounding the pelvic floor.

“Some people say it’s similar to a TENS machine, so you can feel the contractions, and it’s equivalent to 12,000

toowoomba BODY

sculpting & bar

ToowoombaBody SculptingandBeauty Bar'spelvicfloorchair.

face in silence, providing our clients not just with health benefits but also with a boost in confidence.”

Bec says she has received messages of thanks from people who are finally able to do their favourite activities without worrying about accidents, discomfort or incontinence products.

For most clients she recommends twiceweekly treatments for the first few weeks, before reducing to once a week, to once a fortnight and then to once a month to maintain the muscle strength. She says people will be shocked at how the results can affect their daily lives.

“Everyone has a pelvic floor, and men often don’t realise they don’t need the little blue pill – it’s as simple as working on their pelvic floor.

“You just have to come in, sit down and let the chair do all the work.

“Furthermore, our services extend beyond pelvic health.

“We offer cutting-edge treatments such as Plasma Fibroblast for hooded eye lifts and skin tightening, HIFU, which is globally known as the non-surgical facelift, and personalised facial rituals that elevate the

kegels in a they are until they face issues,” Bec says.

TASTEs of brazil

Alyssa Welke tempts your tastebuds with a trip around South America’s largest country

SOUTH

The youngest of Brazil’s region is Southern Brazil, but this doesn’t impact the variety and deliciousness in the region. The cuisine of this region is rich in influence with African, European and Indigenous influences, as well as from neighbouring countries like Uruguay and Argentina. The cuisine is largely red meat based, thanks to the long history of livestock production, and German immigration. This region is also the largest grape producer in the country. Southern Brazil is the home of Brazilian churrasco (barbecue), with cuts of meat such as picanha and alcatra, chicken hearts, Tuscan sausage, garlic bread and drumstick. Arroz carreteiro, fried polenta, galeto, cuca, and sagu, among others. The Italian influence is evident through the consumption of wine, grape juice and white grape juice and artisanal cheeses and salamis.

CENTRAL-WEST

Brazil’s capital, Brasilia, is located in the landlocked Central-Western region. States within the region include Goiás, Mato Grosso and Mato Grosso do Sul. Each state has its own unique characteristics. In the Goiás state, the fruit pequi is ubiquitous. Popular dishes in the state include arroz com pequi, galinhada, and pamonha. The food in the states of Mato Grosso and Mato Grosso do Sul are influenced by neighbouring countries as well as the various rivers and extensive wetlands of the Pantanal area, which offer a high abundance of fish. Caldo de piranha is a popular dish from Mato Grosso do Sul.

NORTHEAST

Northeastern Brazil has the oldest recorded history in the country, with a culture as rich as its food. Cuisine here is known for its dry meat, seafood, coconut, and coconut milk and pepper and is heavily influenced by African cuisine from the coastal areas of Pernambuco to Bahia, as well as the Indigenous populations. Well-known dishes from the region vary based on geography; coastal dishes feature more seafood including vatapá, bobó de camarão, and acarajé, while away from the coast dishes are more vegetable and meat based and include baião de dois, carne-de-sol, paçoca de pilão, and bolo de rolo. vatapá

NORTH

Northern Brazilian cuisine is the most influenced by Indigenous cultures. The region includes the states of Acre, Amazonas, Amapá, Pará, Rondônia, Roraima, and Tocantins. The main ingredients in this regional cuisine include an amazing variety of fresh fish from the Amazon River, mandioca (manioc), açaí, and cupuaçu. Among the best-known dishes are tacacá, pato no tucupi, maniçoba, and baixaria.

Arrozcarreteiro

picanha

Pamonha

Feijoada

Maniçoba

galinhada

moqueca capixaba

pãodequeijo

SOUTHEAST

The southeastern region has the cities at the heart of most popular cuisines in Brazil: Rio de Janeiro, São Paulo, and Minas Gerais. Many nationally beloved staples like pão de queijo and feijoada have their origins in this region. In addition to these dishes picadinho and filé à Osvaldo Aranha are popular across the region. Seafood features heavily in the coastal areas, as does roasted chicken. The Portuguese heritage of the region has had a strong influence through dishes such as bolinhos de bacalhau (fried cod fritters). Popular in Sao Paulo include virado à paulista, virado de feijão, pastel, and parmegianna. Minas Gerais offers dishes like frango com quiabo, tutu de feijão and traditional cheeses. Espírito Santo, has significant Italian and German influence. The state dish is moqueca capixaba, which is a tomato and fish stew traditionally prepared in a panela de Goiabeiras. Seafood is very popular, as is Bobó de camarão, torta capixaba, and polenta

NORTH EAST

Cuisine here is known for its dry meat, seafood, coconut and coconut milk and pepper.

SOUTH

The cuisine of this region is rich in influence with African, European, and Indigenous influences, as well as from neighbouring countries like Uruguay and Argentina.

bolinhosdebacalhau

Recipesbroughttoyouby

MAKES 24. PREP 25 MINS. COOK 50 MINS

INGREDIENTS

● 1 (about 250g) chicken breast fillet

● 500ml (2 cups) Massel chicken style liquid stock

● 10g butter

● 80g rindless bacon, coarsely chopped

● ½ brown onion, finely chopped

● 60ml (¼ cup) white wine

● Pinch of ground nutmeg

● 2 tbsp chopped fresh continental parsley

● 5 sheets (25 x 25cm) frozen puff pastry, just thawed

● 1 egg, lightly whisked

METHOD

1 Place the chicken in a saucepan and cover with stock. Bring to a simmer over medium heat. Reduce heat to low. Simmer for 20 minutes or until chicken is cooked through. Set aside to cool. Reserve 2 tablespoons of the poaching liquid. Discard the remaining poaching liquid. Finely shred the chicken.

2 Heat the butter in a medium non-stick frying pan until foaming. Cook the bacon and onion, stirring, for 5 minutes or until the bacon is crisp. Add the wine and cook for 2 minutes or until the liquid has reduced. Add the chicken and nutmeg. Season with pepper. Stir in the parsley. Transfer to a bowl. Add reserved poaching liquid. Set aside to cool.

3 Preheat oven to 220C. Use a 7cm-diameter round pastry cutter to cut 24 discs from pastry. Line 24 x 40ml (2-tablespoon) capacity patty pans with pastry discs. Divide the chicken mixture among pastry cases. Use a 5.5cm-diameter round pastry cutter to cut 24 discs from the remaining pastry. Top each pastry with a pastry disc. Use a fork to press edges to seal. Brush tops with the egg.

4 Bake for 20 minutes or until light golden.

COOK’STIP

Leave enough time to let the chicken mixture cool before placing it in the pastry cases. If the mixture is too hot, the chicken pastries can become soggy.

Brigadeiros (Chocolate truffles)

MAKES 20. PREP 6 HOURS. COOK 15 MINS

INGREDIENTS

● 395g can sweetened condensed milk

● 25g butter

● ¼ cup cocoa powder, sifted

● 2 tbsp desiccated coconut

● 2 tbsp chocolate sprinkles

METHOD

1 Place the condensed milk, butter and cocoa in a medium heavy-based saucepan over medium heat. Cook, stirring constantly, for 10 to 12 minutes or until mixtures thickens and starts to pull away from the side of the pan. Remove from heat.

2 Carefully transfer the mixture to a heatproof bowl. Set aside for 15 minutes to cool.

Refrigerate until cold or overnight, if time permits.

3 Remove mixture from fridge. Stand at room temperature for 5 minutes or until the mixture is just soft enough to scoop. Line a large baking tray with baking paper. Roll 2 level teaspoons of the mixture into balls.

4 Roll ½ of the balls in coconut and the remaining balls in sprinkles. Refrigerate until required. Remove brigadeiros from fridge 10 minutes before serving.

MAKES 32. PREP 20 MINS. COOK 1 HR 15 MINS

INGREDIENTS

● 250ml (1 cup) milk

● 125ml (½ cup) vegetable oil

● 300g (2 cups) tapioca flour

● 2 eggs

● 70g (1 cup) finely grated parmesan cheese

METHOD

cheese bread puffs opensat11-5&sun10-3

1 Heat the milk and oil in a saucepan over medium heat for 2 minutes or until the milk comes to a simmer. Add the flour and stir to combine. Transfer mixture to the bowl of a stand mixer. Beat for 2 minutes or until smooth and cooled slightly.

2 Add the eggs, one at a time, beating well after each addition. Beat in the cheese until just combined. Use damp hands to shape tablespoonful of batter into balls.

3 Line base of an air fryer basket with baking paper, trimming to fit. Place balls, 5cm apart, on the baking paper. Cook on 180C for 15 minutes or until golden and puffed. Repeat with remaining balls. Serve.

RECIPENOTES

Puffs can be cooked and then reheated just before serving. Air fryer

est.2018

We're proud to be the Toowoomba region's frst artisan distillery. The secret to our exceptional small batch spirits is our family's commitment to the craft of distilling across six generations. We use only the best local botanicals, and ferment and distill in our heritage stillhouse at the historic Pechey Homestead near Crows Nest. We invite you to experience the spirit of Toowoomba with a visit to the Pechey Distilling Co distillery door, or fnd us at Toowoomba Farmer's Markets on a Saturday morning.

Brazilianbeeffeijoada

SERVES 4. PREP 15 MINS. COOK 55 MINS

INGREDIENTS

● 3 tsp extra virgin olive oil

● 1kg beef chuck steak, cut into 5cm pieces

● 2 (about 200g) chorizo, coarsely chopped

● 1 red onion, thinly sliced

● 2 garlic cloves, finely chopped

● 2 tsp smoked paprika

● 1 long, fresh green chilli, thinly sliced, plus extra, to serve

● 1 dried bay leaf

● 500ml (2 cups) Massel beef style liquid stock

● 400g can black beans, rinsed, drained

● 1 red capsicum, deseeded, thinly sliced

● Steamed rice, to serve

● Sliced orange, to serve

● Chopped fresh continental parsley, to serve

METHOD

1 Set an electric pressure cooker to Browning or place a stovetop pressure cooker over high heat. Heat 2 tsp oil in the cooker. Cook beef, in three batches, for 5 minutes

Chickenandcream cheesepastels

MAKES 24. PREP 50 MINS. COOK 15 MINS

INGREDIENTS

● 1 (about 220g) chicken breast fillet

● 2 tsp light olive oil

● 1 small red onion, finely chopped

● 2 garlic cloves, finely chopped

● 2 tsp dried oregano leaves

● Pinch chilli powder

● 50g cream cheese

● Peanut oil, to deep fry

● Piri piri sauce, optional, to serve

Pastry

● 300g (2 cups) plain flour

● 1 egg, lightly whisked

● 1 tbsp light olive oil

● 1 tbsp vodka

● 80ml (⅓ cup) warm water

Salsa

● 1 large ripe tomato, finely chopped

● 1 yellow capsicum, deseeded, finely chopped

● ½ white onion, finely chopped

● 1 tbsp olive oil

● 1 tbsp red wine vinegar

● 1 tsp caster sugar

● Baby coriander leaves, to serve

METHOD

1 For the pastry, place flour in a bowl. Stir in the egg, oil and vodka. Gradually add the water, stirring with a fork, until mixture comes together. Turn on to a work surface and knead until smooth. Pat into a large disc. Cover with plastic wrap. Place in the fridge for 20 minutes to rest.

2 Meanwhile, place the chicken in a saucepan. Pour over water to cover. Bring to a simmer over medium-high heat. Cover and remove from heat. Set aside for 20 minutes to poach the chicken. Remove chicken from

pan. Discard liquid. Finely shred chicken.

3 Heat the oil in a frying pan over medium heat. Add onion and garlic. Cook for 2 minutes or until soft. Add oregano and chilli. Remove from heat. Stir in the chicken and cream cheese until combined. Set aside to cool.

4 Cut the pastry into quarters. Roll one piece of pastry out to about 1mm-thick. Use a 9.5cm round cutter to cut 6 rounds from the pastry. Place a heaped teaspoonful of the filling on half of one round. Lightly brush edge with a little water. Fold over. Use a fork to seal the edges. Repeat with the remaining pastry and filling. Place in fridge for 30 minutes to rest.

5 For the salsa, combine all the ingredients in a small bowl. Season. Toss to combine.

6 Pour enough oil into a saucepan to come one-third of the way up the side. Heat to 170C on a cook’s thermometer. Cook the pastels, in batches, for 2 minutes or until golden. Drain on paper towel. Serve with the salsa and sauce, if using.

COOK’S TIP

Get ahead and make these tasty snacks to the end of Step 4 and freeze for up to three months. Deep fry ’em and make the salsa just before serving.

Moqueca(Brazilianfishstew)

SERVES 6

or until browned. Transfer to a plate.

2 Change the electric pressure cooker setting to Sauté or reduce the heat to medium-high. Heat the remaining 1 tsp oil in the pressure cooker. Add the chorizo and onion. Cook, stirring often, for 5 minutes or until onion softens. Add the garlic, paprika, chilli and bay leaf to the pressure cooker. Cook, stirring, for 2 minutes or until aromatic. Return the beef to the pressure cooker. Add the stock and stir to combine. Seal the pressure cooker. Cook on High pressure for 25 minutes. Turn off heat and slowly release the pressure according to the manufacturer’s instructions.

3 Set the electric pressure cooker to Sauté or place the stovetop pressure cooker over medium-high heat. Stir in the black beans and capsicum. Cook, stirring occasionally, for 5 minutes or until the capsicum is tender. Season.

4 Divide the beef mixture, steamed rice and orange slices among serving bowls. Sprinkle with chopped parsley.

INGREDIENTS

● 1kg skinless, firm white fish fillet (such as snapper), pin-boned, cut into 3cm cubes

● ⅓ cup (80ml) lime juice

● ¼ cup (60ml) olive oil

● 1 red onion, thinly sliced

● 1 green capsicum, thinly sliced

● 1 red capsicum, thinly sliced

● 3 garlic cloves, finely chopped

● 2 short red chillies, finely chopped

● 2 cups (500ml) fish stock

● 400g can chopped tomatoes

● 270ml can coconut milk

● 1 tbsp virgin coconut oil

METHOD

1 Place fish in a large ceramic dish and toss with 2 tablespoons lime juice and 1 teaspoon sea salt. Chill for 30 minutes to marinate.

● 6 large green prawns, peeled (tails intact), deveined

● Coriander leaves, to serve

● Steamed rice, to serve

2 Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion for 3 minutes or until softened.

3 Add capsicum, garlic and chilli, then cook, stirring occasionally, for a further 5 minutes or until capsicum is softened.

4 Stir in stock, tomatoes, coconut milk and coconut oil. Bring to the boil, then reduce heat to medium and cook for 20-25 minutes until slightly reduced.

5 Add prawns, fish and marinating juices, then cook for a further 8-10 minutes until the seafood is just cooked. Stir in the remaining 2 tablespoons lime juice and season to taste. Serve with coriander and rice.

BRIGHT AND BOLD

Giving your home a much-needed decor reset in anticipation of spring can shake away those winter blues

Jessica Kramer

August winds and rain – pretty dreary to close out the coldest months of the year, right? You’ve sat through three months of this, and now the closeness of warmer weather and spring blooms just seems to taunt.

It may be tempting to get into that old tradition of “spring cleaning” to speed up the passage of time and get prepared for the warmer weather – but who has time for that?

CURVACEOUS BALANCE

Wherethepastfewseasonshaveseenthe introductionofcurvesandroundedcorners insteadoftheharshlinestraightedgeswe’ve seenforyears,thisspringisexpectedtomix itupalittle.

Thinkoblongshapesthatmixstraightlines withcurves,orsimplykeepabalanceofboth inyourhome.

● MuseZoeglassvase,$12.95-$24.95 dependingonstyle

●AdairsCorfunaturalfloorarchmirror, $349.99

Instead, why not check out some of the predicted interior trends and have some fun freshening up your living spaces with a few new looks.

You don’t even need to break out the paint and rollers – even just some cute cushions or new curtains or a fresh rug on the floor can make all the difference.

Here’s a few of the latest in home trends to brighten up your space.

HEROFLOORS

Ifthere’sonethinginsideahomethatweforgetabout untilthere’ssomethingmajorlywrongordirty,itwould probablyhavetobethefloors.We’repivotingforspring, however,withmassiveemphasisongivingthesetired surfacesanewleaseonlife.

Fairenoughifyoudon’twanttoreplaceallthe flooringinyourhome–morecost-effectiveandless time-consumingoptionstolivenupyourfloorsare lay-intemporaryvinyltiles,funkycarpets,and accentrugs.

● HabitatHensleyAzurePalmutilityrug,$29.95

● IdealDIYFloors305mmx305mmnaturalstrip timberWintonself-stickvinyltile,$2.55each

● AdairsGambitpinkindoormat,$54.99

● AdairsNouveauoliverug200cmx300cm, $799.99

LAYEREDTEXTURES

Maximalismhasbeentheinteriortrendforalittlewhile now,butthisspringisseeingitparedbackintoamore understatedversion.Insteadofgoingalloutacrossthe wholehome,maximalismisbeingusedasaccentpieces. Thinklayeredtexturesasasinglestatementitemina room,suchasvelvet,fauxfurandboucléblendedacross softfurnishings.

● Morgan&Fincharcticfauxfurthrow,$129.95

● HabitatAstoncushioninred,$29.95

● Morgan&Finchchunkythrowinpalesage,$69.95

COLOURSPLASH

Gonearethedaysofplainwhitewallsand neutraltones.Insteadspringseesthe continuationofcolourbeingaddedbackintoour decor,butthistimeit’saveritabledownpour–betterknownas“colourdrenching”.

Thinklushswashesoftruered,pinkand peachwithaccentsofgreenandchromegrey.

Notonlydoesitbrightenupthespace,butthe beautyofthistrendisthatyoudon’thavetodo thetraditionalrepaintingofwalls.

Instead,investinaluxuriouslycoloured ottomanorsofa,usescattercushionstoyour advantage,addplushrugs,orevenaddvinyl wallwraps.

● MuseJennalargeglassvase,$29.95

● Morgan&FinchSoranolinenblendcushion inbrick,$39.95

● Museglassmushroom,$14.95

● Morgan&FinchFlinderslinenblendcushion inpaprika,$49.95

NATURALSUSTAINABILITY

Inlittlesurprisetoanyone,naturalfinishesare heretostay,withaddedemphasisonrecycled andupcycledmaterialsthisseason.

Thinkrecycledplasticderivativesinyour decoritemsorthatupcycledchairproject you’vehadinmindforthepastfewmonths.

Caneandrattancontinuetobethe“nextbig thing”aswellasothereco-friendlymaterials–butalsorisinginpopularityareitemsmade withlow-impactproductionmethods.Theinteriordecorindustry’sversionofslow fashion,ifyouwill.Inamoreliteralsense,bringingnatureindoorsisexpectedtobehot thisseasonaswell.Thisisn’tonlylimitedtothoseindoorplantbabiessittinginthe corner;italsomeansnaturalfinisheslikewoodandstone,botanicalprints,andrustic textureslikepittedtimber.

● MuseJuanvase,$29.95

● KarmaLivingacaciawoodplate12.5cm,$5.95

● AdairsBarbossanaturalstoragechest,$299.99

Winter warmers

Home is where the heart can be warmed to beat the chilly blues with a touch and scent

THelaina Bench Home & Living Columnist Freedom Toowoomba

he cooler months can be challenging.

Unpredictable weather, reduced activity and potential for seasonal sickness can all impact our health and wellbeing.

Despite how gloomy and cold it may be outside, there are plenty of ways you can transform the inside of your home into an inviting winter sanctuary you’ll love returning to.

Sweet dreams

of restyling

A restful sleep will help you function at your best, so snuggle up with stylish essentials like the Freedom Hotel Collection sheet set and quilt-cover set.

Thoughtfully crafted from 500thread 100 per cent Brazilian pure cotton, the Freedom Hotel Collection of premium bed linen is smooth to the touch and soft on the skin. The high-quality, breathable fabric guarantees hours of blissful slumber, regardless of the temperature.

Complement the all-white look with a matching sheet, and you’ll enjoy a year-round five-star hotel experience in the comfort of your own home.

Set the mood

Start by building your home’s immunity to the winter blues by adding layers of comfort to your bedroom.

The secret to achieving a cosy atmosphere starts with a great candle. The Australianmade Glasshouse candle range at Freedom will bring warmth and lasting fragrance to

any cold bathroom with its triple-scented technology and memorable fragrances.

And there’s no better place to put your favourite candles in action than your bathroom. Love to unwind after a long day in a warm bath with a good book (or glass of wine)? Do it in style with our beautiful range of bathroom homewares, including Terre and Marara bath towels and Bobbles and Euston bath accessories.

Thrive in winter

From floor rugs and throws to bedding and cosy homeware essentials, Freedom has everything you need to make it through this final month of winter.

HeadintoFreedomToowoombainthe BernothCentre,andourfriendlyteamand InteriorDecoratorswillbehappytohelp yougetyourhomeandyourmoodwarmed tooutlastthewinterblues

Top 10 tips for a smooth move

Ros Burton, principal at The Real Estate People

Unless you’re a masochist, pretty much everyone hates moving. Yes, getting to a new home is super exciting; but the hard work of actually making it happen is not so much fun. Being organised is the secret to a successful move, so here are our top 10 tips on preparing for a hassle-free experience:

1Planandorganiseearly

Start planning your move six to eight weeks in advance to avoid last-minute stress. Create a moving checklist to track progress and prioritise tasks.

2De-clutterandsortbelongings

Sort items into categories: keep, donate, sell and discard. Host a garage sale or list unwanted items online to make extra cash.

3

Gatherpackingsupplies

Collect boxes, bubble wrap, packing

tape, and other essential supplies. And take advantage of towels, linens, and clothing as padding to protect fragile items.

4Packstrategically

Begin packing non-essential items first, like seasonal decorations and rarely used appliances. Label boxes with their contents and the room they belong in for easy unpacking.

5Createaninventorylist

Document each item you pack to ensure nothing gets lost during the move. Take photos of valuable items, electronics, and furniture for insurance purposes.

6Notifyimportantpartiesof yourmove

Inform your utility providers, bank, and insurance company of your new address and be sure to update your address with Australia Post to ensure mail forwarding.

7Hireareputablemovingcompany Research and compare quotes from multiple moving companies. Check

Detailed routine inspection reports every 3 months

Tenants paying water consumption

One on one communication

Market

Flexibility with chosen trades

If not, then it’s time for you to get a new property manager.

Looking after your investment shouldn’t be ‘set and forget’.

What is important to you is important to us, so call us today and see how easy it is to make the change.

customer reviews and ask for recommendations from friends and family.

8Prepareformovingday

Disassemble large furniture and

disconnect appliances ahead of time. Create a “moving day essentials” box with important documents, medications, and a change of clothes.

9Takecareofpetsandchildren duringthemove

Arrange for a friend or family member to watch them on moving day. Pack a separate bag of toys, food, and essentials to keep them comfortable during the transition.

10

Settleintoyournewhome

Unpack essentials and start setting up your new living space. Meet your new neighbours and familiarise yourself with the neighbourhood amenities.

By staying organised and planning ahead, your moving experience will be so much smoother and less stressful, so you can start enjoying your new home and not live for months surrounded by random boxes.

Ifwecandoanythingtohelp(asinoffering advice,moresothanliftingpianos)please giveourofficeacallon46338899.

Why families will always love Japan

It’s close to Australia and safe and easy to get around. No wonder Japan is having a moment, writes Kate Calacouras

It’s been at the top of my “dreamdestination” list for years. I don’t know if it was the wild contrast between the flashy tech and the incredible culture or the delicious food – but Japan was calling my name. We finally booked in 2019, ready to go the following April. At that stage, the kids were out of prams and could survive a day without a nap, so it

would be the perfect time to go. Of course a global pandemic put an end to that. But the Japan itch was still there. And so finally this year we made the trip – and it exceeded every expectation I ever had.

IT’S

ALLINTHEPLANNING

First of all, Japan is a great destination for families. It’s (relatively) affordable right now,

with the Australian dollar strong against the Yen. It’s in a similar time zone, so if you take a day flight with the kids, you can wake up on day one and get right into it.

It’s also a country perfect for those who love to plan (guilty). While there are many things to do on a whim, you will get the most out of your holiday if you research beforehand and book your must-dos.

The centre has more than 160 accommodation options in Caloundra, starting from just $570 per week. Call today to speak to one of the friendly staff members or check availability and book online at any time.

Beauaraba Living offers a warm welcome to those looking for a friendly, country-styled care home.

Specialising in providing for aged residents, our pioneering care model is based around the “Montessori supporting Memory Loss”.

For me, that was all part of the fun of planning a family holiday. Our kids are now eight and 10 years old and could really take part in discussions about what we wanted to do. Of course the theme parks were at the top of their list – but my history-loving son was also keen to dive deep into the culture. And my daughter, who would happily eat sushi for breakfast, was equally keen on the food.

THEREALITY

We landed in Osaka about 7pm, and after picking up a pocket Wi-Fi (an absolute must), we jumped on a Hello Kitty themed express train to Kyoto for our first few days. It was the end of the Sakura (cherry blossom) season, so we were lucky to see a few cherry blossom trees lining the river. Beautiful, but my daughter did freak out at the large hornets that were hovering around. If your kids are scared of things like wasps, cherry blossoms are best viewed from afar. On the other hand, we all loved diving into the history and culture as soon as we arrived. Places such as Nijō Castle were a hit, as was Fushimi Inari (also known as the 1000 red gates). Somehow the kids climbed to the top of that mountain before breakfast and were rewarded with sampling local treats when we got down. Wagyu beef on a stick, anyone? A giant 10 Yen coin filled with mozzarella? One hundred and forty-five different ways to serve strawberries? Yes, please. To all of this.

THEMEPARKS

Of course any family trip to Japan is probably going to involve at least one theme park. We spent a day at Universal Studios and a total of four days between Disneyland and DisneySea. For me, that was too many days considering we were only in Japan for a little over two weeks, but we did have a brilliant time.

If you’ve got a Harry Potter or Super Marioloving kid, Universal Studios in Osaka will be a must-do. Be warned though, lines are long, and for guaranteed entry into Mario World, you’ll have to pre-purchase a timed entry. You can buy express passes to skip the queues on some rides, but for four of us that was going to cost more than $1000 – far beyond our budget. To make the most of the day, we arrived very early, ran straight to Mario World, and enjoyed the most popular ride first. We then spent a few hours over at Hogwarts, using interactive wands to “cast spells” around the park, before indulging in a butter beer.

The two Disneyland theme parks are just outside of Tokyo. You could travel from the centre of the city, but it would be a long day and, like Universal Studios, it’s best to arrive before the park opens to beat the long queues on some of the most popular rides. Both Disney parks have a system where you can book a timeslot for a ride through an app as soon as you walk into the park. Some of these are free, and the more popular rides are about $20 each to skip the queue. We really did get swept up in the magic of it all, and, because we rode the most popular rides early, we could really soak up the different areas and be thrilled we were there.

PERFECTFAMILYBREAK

At the end of our trip our must-dos exceeded our expectations. The bullet train was incredible – but that view of Mt Fuji? Even better. Walking through the Shibuya Crossing with thousands of orderly Japanese and somehow not bump into anybody? Amazing. And escaping the city to bathe in onsens in the mountain region of Hakone was magical. I’m thrilled my eight-year-old was brave enough to come with me. Japan is such a land of contrasts, that there are 1000 ways to create the perfect family holiday. I think I’m ready to start planning my next trip.

We offer Comfort Care Sight, Touch, Sound, Taste, Smell 7-day a week sensory based program Music & Memory Personalised playlists of music on iPod shuffles for residents which promotes, Memories, Happiness, Relaxation, Discussion and Laughter.

community

Entry date closing fast

There’s only a little time left to get those entries in for The Chronicle Garden Competition, writes Jessica Kramer

With entries for The Chronicle Garden Competition coming to a close on Friday, August 9 at 2pm, it’s the final chance for local gardeners to put their hand up for the celebrated 75th year.

Taking place since 1949 as an initiative to boost morale after the war, the competition has an extensive history of bringing tourists to the Garden City from all over the country and even the world.

Judges throughout the years have ranged from gardening celebrities to experienced horticulturists and all in between, with this year’s critiques being UniSQ’s Mathew Langworthy for Commercial, Not-for-Profit and School gardens, and Elizabeth Swane for

Residential gardens. Elizabeth Swane is a very successful horticulturist in her own right, working at Swane’s Nursery for more than 25 years until it was sold in 2000, and a regular guest on ABC Radio Sydney’s gardening talkback for more than 20 years.

She has also written magazine articles on gardening for the likes of Burke’s Australia, ABC Gardening Australia, and other national magazines.

Judging will take place from Monday, September 2, with gardens then open to

visitors from 9am to 5pm across two long weekends – September 20-22 and September 27-29 – and some winners opting to stay open in the week between these dates.

Full details of the winners, including maps and open times, will be published in The Chronicle Garden Competition 2024 Visitor’s Guide on Friday, September 20.

Toenterthisyear’sThe ChronicleGarden Competition,visit surveymonkey.com/r/ FGRM5GVorscanthis QRcode

The Makers Den is a one-of-a-kind haven celebrating the artistry of small businesses and handmade goods. With over 30 talented makers showcasing their creations, you’ll discover a delightful array of unique and high-quality products. From intricately crafted jewellery and bespoke homewares to beautiful textiles and artisanal food items, The Makers Den offers something special for everyone seeking one-of-a-kind treasures. Step inside and wander through this hub of creativity, where the talents of local makers come to life.

Madeleine Riehl

Business Columnist

Hey Marketing

Hayley Jurd

eComm specialist

Hey Marketing

Get ready to say “Hey” to the future of Google Ads with our predictions for 2024/25.

As we step into the 2024-2025 financial year, the landscape of online advertising is evolving faster than ever, and Google ads is at the forefront of this exciting revolution.

So, grab your crystal ball (or maybe just your favourite caffeinated beverage), because here are our bold predictions for what’s in

AI takes the lead

Move over, human marketers (just kidding)! In 2024-2025, artificial intelligence (AI) will dominate the Google Ads scene like never before. With advancements in machine learning algorithms, expect to see AI-driven ad campaigns that adapt and optimise in real time based on user behaviour, preferences, and even emotions. It’s like having a supercharged marketing genie in a digital

Get

in touch

Feel free to chat and connect with Madeleine and the Hey team: heymarketing.au

madeleine@heymarketing.au

0400841545

Insta:@heymarketing.au

If you’d like to follow along with Madeleine and her husband, and their business journey, follow on Instagram at: @riehllifeinbusiness

3 Video ads will grow

We’re forecasting a surge in video ad growth (it’s already started!), but here’s the twist: it won’t just be your typical YouTube ads. Picture this: short-form video ads taking centre stage, a mix of professional and user generated type content. YouTube shorts is Google’s response to the TikTok and Meta’s reels phenomenon. Now, you can target shorts as a prime ad placement. However, with TikTok and Instagram seeing a surge in advertising competition, we predict shorts will steal the spotlight, enticing advertisers to tap into this dynamic placement opportunity.

4 Instant gratification ads

In a world where attention spans are shorter than ever, instant gratification is the name of the game. Expect to see more “buy now, pay later” options integrated directly into Google Ads, along with features like one-click

What’s new in entertainment

READ…

Love&Pain:The epictimesand crookedlinesof lifeinsideand outsideSilverchair

ByBenGilliesand ChrisJoannou

Reviewedby DeborahPhillips

The ’90s in Australia heralded in a new wave of music. Grunge was to become the next big genre and three young teenagers were about to live the dream.

Daniel Johns, Ben Gillies and Chris Joannou started jamming in Gillies’ garage, hoping that one day they might just be able to have a hit single and become stars in the new wave of music. Fast forward to their song Tomorrow, and the group – Silverchair – would see domination of the Australian charts and, of course, overseas.

In Love & Pain, drummer Ben Gillies and bassist Chris Joannou relive those glory years – how they managed to stay on track once they became successful. Their journey was not without its problems. Gone were the carefree days of going to the local beach for a surf; their lives were turned upside down by the juggernaut ride of rock ‘n’ roll. There were highs and lows throughout their career with issues reflected in their lyrics and – without realising – tore their friendship apart. Gillies and Joannou write with vulnerability and raw and blistering honesty, making for an extraordinary account of a band adored by so many and still recognised as one of the greatest to come out of Australia. Love&PainispublishedbyHachette Australiaandisavailablenow.

WATCH… Twisters

ReviewedbyJessicaKramer

When I sat down in front of our TV one evening at nine years old to watch the VHS of 1996’s Twister, I had no idea how much impact this natural disaster thriller would have on my life.

It spawned a love of stormy weather, a borderline macabre obsession with tornadoes tantamount to the “horse phase” most tween girls went through in the ’90s and 2000s, and led to a lifelong dream of becoming a storm chaser.

It also became my all-time favourite movie, and to this day remains the one I turn to when sick or after a long, rough week.

So you can imagine my excitement when I discovered Universal and Warner Brothers were making a stand-alone sequel – and on the flip side, my caution about how the resulting film would stand up. Ultimately, these fears were unfounded. Twisters holds up well to the original while

READ…

WhatMonstrous Godsby

RosamundHodge

Reviewed

by

JessicaKramer

being a unique film in its own right – my company for this review had never seen the 1996 instalment but this didn’t impact on her viewing experience at all. As a long time fan, I noticed a few minor Easter eggs – a couple of lines from the original film and, of course, Dorothy in the opening sequence. The curious element for me was how the script writers had seemed to read my mind –watching the original and hearing about Bill’s experience and skills, I often wished we could have seen more of it. Lo and behold, in Twisters we follow Kate, whose skills are similar and who has a natural aptitude for reading storms.

It would be easy to call Twisters a genderswapped retelling of Twister, but that would be understating this film. It has so much more nuance, dealing with survivor guilt, the compassion of humanity, the grim beauty of storms (even more breathtaking in Vmax), and the ever-changing industries of storm chasing and meteorology in the modern age.

WatchTwistersforyourselfnowatEvent CinemasGrandCentral.

The consensus on this young adult fantasy novel within the community of readers is quite polarising, and for good reason. What Monstrous Gods deals with some heavy material and digs deep into the questions that come with a crisis of faith and questioning theology; but on the other hand, the overall book has flaws. Lia’s destiny has always been to kill the heretic sorcerer Ruven, who has held the royal family in an enchanted sleep for 500 years, and then dedicate her life as a nun to her goddess. But once Ruven is dead, Lia discovers she’s also expected to marry into the royal family and make a pact with one of the gods, or else be executed.

To make matters worse, the sorcerer’s ghost is haunting her, and she’s sent on a pilgrimage to awaken the gods who are more dangerous than she knew. If you’ve had a crisis of faith or questioned religious theology at any point in your life, this novel is likely to strike a chord. However, if not, it may be difficult to find the other elements of the book interesting enough to keep reading. It’s not a “bad book” however –in fact, the discussion of religion, deities and worship is exceedingly thoughtprovoking and done with tact and humility. It’s just not a book that will be for everyone.

WhatMonstrousGodsispublished byHarperCollinsinAustraliaandis availablenow.

Jul24-Aug23

Well who looks like the cat that got the cream? Of course it is you Leo, as your birthday month you like to celebrate in style so it is a case of out with the old, in with the new. Showcasing all those gifts showered on you will not be easy but if one sign of the Zodiac can make cheap imitations look expensive, it is a Leo. Keep an eye on your health as overindulging can lead to all sorts of wardrobe malfunctions. You always look so well dressed – let’s face it, if a Superbowl incident happened you would probably enjoy the attention.

VIRGOAug24-Sept23

Mamma Virgo how wonderful you are looking this month – everything is blooming including your romance. It is time to get your house in order for the big arrival later this year; building a home with love, it will blossom into a warm, welcoming base. It may be time to reschedule any pressing career paths as you settle into the new phase of living out a lifelong dream. Grab life with both hands this month and enjoy the ride. It really is worth living.

LIBRASept24-Oct23

Oh what a month is in store for Libra. t could be the one that changes your family for the better, thinking of spending more time together – which is surely a good thing. Work has taken its toll on your body so it could be time to rest up so that by the time your birthday rolls around you will be back to your best self. Colds and flu are the worst enemies at the moment as your never say never attitude will leave you feeling vulnerable. Take this time to get yourself back on track health-wise. You will leave August feeling all the better

SCORPIOOct24-Nov22

Scorpio, it has taken a long time to enable your true genius to shine but this is the month. Consider how far you have

come in the world, all of your brainwave thoughts that may have been rattling around in your head. Now it is time to consider putting them into fruition. It may take a little time to kick things off but when the time is right, go for it. Don’t worry about the people who say you are crazy, we all know a little crazy goes a long way to building your dream empire.

SAGITTARIUSNov23-Dec22

When all else fails go outside and scream at the moon. It won’t help with your problems but it will make you feel better. It may be a rocky August but that has never mattered in your grand scheme of things. Always on target, Sagittarians love to work towards goals they shoot for the stars and so what if one arrow goes a little off track. This is the month to challenge yourself, to grow as a person and see if you have the right stuff to go on to greatness. We all know that it is within your grasp. Just take the bull by the horns and go for it.

CAPRICORNDec23-Jan20

How are you balancing Capricorn? It does seem a long time since you have had to walk the walk and talk the talk but if anyone is up for a gamble it is you. It is time to take a little risk with your money –think big and big things will happen. You may not become a billionaire but will certainly live comfortably. Now is not the time to think about moving on career-

wise as there are major plays happening around you which could also help to create wealth. All in all it is going to be money, money, money for August.

AQUARIUSJan21-Feb19

Feeling a little bored are we? It is up to you to change up aspects of your life that are not working for you. Maybe it could be something as simple as a revamp of your wardrobe or perhaps a makeover ... we all know a new hairstyle can do wonders for your confidence, not that you have ever needed help in that department. Stars are aligning for a very good period in your life which will help to draw attention to areas that are feeling a tad dull, so out with the old and in with the new, I say. Don’t gamble with love as the old adage “plenty of fish in the sea” may not apply.

PISCESFeb20-Mar20

“I wish a gorgeous prince would come along and rescue me,” said no Pisces ever. You have enough armour around you that it would be hard to get close anyway. It may be time to allow someone special into your world of seclusion and mystery, as long as they agree not to rock the boat all should be sweet. Keeping yourself locked behind the crystal facade is not allowing you to be smitten by a new love who has your back even if you don’t realise it. This is the month to drop your guard, open the doors and allow love into your life.

ARIESMar21-Apr20

Aries, it may seem a long time ago that you have felt a little confidence in your daily life, however giving off a false sense of bravado has worked until now so all is not lost. You really need to come down to earth and see how others perceive you. It may surprise you that your friends think they know the real you, but your stubborn attitude gets in the way. Make sure you keep all of your valuables and possessions safely tucked away. If there is someone in your life that you feel is dishonest or untrustworthy it pays to be safe.

TAURUSApr21-May21

Bulls will be out in full force this month as we head toward spring. We all know what a bull loves to do in the warmer months when love is in the air. Yes, you heard me, looking for love in all the wrong places will not be welcome, especially when there is a special someone you know who has feelings for you. It may take you a while to figure out who they are. The grass always looks greener on the other side of the fence but watch out for the prickles and thorns that may come from straying from the herd. Money signs are great, as being noticed as a high achiever brings benefits from afar. Putting some money away for those special projects is also a good idea

GEMINIMay22-Jun21

Gemini, August will see you do an about face in your people skills – it is time to say how you feel and to be honest and straight to the point. If you are unhappy with how life is looking then change it, or at least change address so you have a fresh canvas to work with after the move. You have spent a great deal of time ensuring everyone in your inner circle has a cool party vibe but what about the nights when bed beckons. Don’t keep staying out late and waking up the next morning feeling like a bus has backed over you. Time to park it, girlfriend, and take time to look after number one.

CANCERJun22-Jul23

Retreat! Retreat! finding a new way to direct feelings does not come easy to crabs, as they like to remain with what is comfortable for them. I mean, it makes no sense to buy a larger shell if you don’t have the money or furniture to fill it. In the past you have always been ruled by your heart. Perhaps it is time to think about letting your love life be guided by your head instead. Take care of your health this month, as you may be prone to letting your body get to burnt out from overworking and overthinking. Rome was not built in a day, so unless you take time out to revive, it may fall apart like deck of cards.

Check out the art exhibitions and events taking place in our region this August

ADELICATEBALANCESUZANNEBAUERANDJO EAGLE

NowuntilAugust18

RosalieGallery,89MocattaSt, Goombungee

Nature is changing around us. Suzanne Bauer and Jo Eagle highlight the delicate balance of environmental change through fibre and mixed media. Open Wednesday to Sunday 10.30am to 3.30pm.

INSTUDIOARTTRAIL-BRUCEN GRIFFITHS

10amto4pmweekendsuntilAugust18

25GillmeisterSt,Kleinton

Experienced watercolour artist and instructor Bruce Griffiths will open his studio to visitors over three special weekends in August as part of the InStudio Art Trail. As an award-winning artist, Bruce will share his enthusiasm, knowledge and skills in a range of subjects.

INSTUDIOINSIGHTS

NowuntilAugust18

CrowsNestGallery,cnrNewEngland HighwayandWilliamSt,CrowsNest

Featuring local artists who are participating in this year’s InStudio Art Trail, this special exhibition showcases individual pieces from the artists which showcase the diversity of their creative vision and practise. Open 10.30am to 3.30pm Wednesday to Sunday

NEXTGEN

-INSTUDIOARTTRAIL

NowuntilAugust18

RosalieGallery

3 August - 20 October

POSTWORLD features Australian artists who create parallel universes.

POSTWORLD is a touring initiative co-curated by Kate O’Hara and Daniel Qualischefski, developed by Umbrella Studio Contemporary Arts (Umbrella), commissioned by NAFA and toured by Museums & Galleries Queensland (M&G QLD). This project has been assisted by the Australian Government’s Visions of Australia program and by the Queensland Government through Arts Queensland.

Umbrella and M&G QLD are supported by the Queensland Government through Arts Queensland. Both organisations are also supported by the Tim Fairfax Family Foundation and receive funding from Creative Australia through the Australian Cultural Fund.

Image: Ron MCBURNIE, Catherine PARKER and Stephen SPURRIER, The ghosts sleep beneath our feet and dance above our heads (detail), Cosmic Witness series, 2020-22, Ink, acrylic paint, paint pens, pencil, watercolour and gold leaf, 42 x 29cm

Rosalie Gallery, in partnership with the InStudio Art Trail, presents the NextGen InStudio Art Trail exhibition showcasing young, emerging artists, aged 15 to 25, from the local area. Open Wednesday to Sunday 10.30am to 3.30pm.

POSTWORLD

August3untilOctober20

ToowoombaRegionalArtGallery,531 RuthvenSt,Toowoomba Postworld features artists and collectives who create parallel universes in their creative practice. Postworld is a touring initiative cocurated by Kate O’Hara and Daniel Qualischefski, developed by Umbrella Studio Contemporary Arts (Umbrella), commissioned by NAFA and toured by Museums & Galleries Queensland (M&G QLD). This project has been assisted by the Australian Government’s Visions of Australia program and by the Queensland Government through Arts Queensland.Umbrella and M&G QLD are supported by the Queensland Government through Arts Queensland. Both organisations are also supported by the Tim Fairfax Family Foundation and receive funding from Creative Australia through the Australian Cultural Fund. Open Wednesday to Sunday from 10.30am to 3.30pm.

TIMEOFTHESIGNS-HENRIVAN NOORDENBURG

NowuntilOctober13

ToowoombaRegionalArtGallery

Time of the Signs is carved into being by Meanjin/Brisbane artist Henri van Noordenburg with ritualistic fervour while listening almost solely to pop-minimalist arrangements of Max Richter’s Exiles album. His works on paper reveal fragile layers that mirror our own vulnerability. Open Wednesday to Sunday 10.30am to 3.30pm.

ORDINARYDAYS–CINDY GRIMES

August21toSeptember15

RosalieGallery

Cindy Grimes explores the narratives of the Western Downs, capturing the charm and ordinariness of the everyday in acrylics. Join us between 10.30am and 3.30pm Saturday, August 24 for a meet the artist event. All ages are welcome at the free event. No bookings are required. Rosalie Gallery is open Wednesday to Sunday 10.30am to 3.30pm.

CONNECTIONTHROUGH COLOUR-JUDYCURRIEAND CLAIREHOWDEN

August21toSeptember15

CrowsNestGallery

Through a variety of expressive painting mediums, Judy Currie and Claire Howden celebrate colour and how it creates connections between the subject and the viewer, providing an avenue for enjoyment, playfulness, peace and contemplation. Join us between 11am and 1pm on Sunday, August 25 for a meet the artists’ event. All ages are welcome at the free event. No bookings are required. Open 10.30am to 3.30pm Wednesday to Sunday.

SOFTPASTEL:PAINTINGWATER WITHKAROLOAKLEY

Saturday,August24,toSunday, August25,9.30amto4.30pm Murray’sArt&Framing, 485RuthvenSt, ToowoombaCity

This weekend workshop will explore a variety of ways to utilise pastels in creating water artworks in a simple yet believable way. The adult workshop costs $395 and can be booked via eventbrite.com.au

HudsonOliver/Firetrails2023/photograph/20x32cm/©HudsonOliver;left,mixed mediaartworkWaratah2024isbyartistSuzanneBaueraspartoftheADelicateBalance exhibition.

PAINT&SIPMONSTER PAINTING

Friday,August9,from6pmto9pm

WHERE: Tinker City, 76 Russell St, Toowoomba

WHAT: Join us for an exciting and imaginative art workshop, “Monsters!” Dive into a world of creativity as we explore colour theory and pattern making, while developing your unique illustrative style. Design your own delightful monsters, each with its own personality and charm. This choose-your-own-adventurestyle workshop lets you pick your colours, patterns, and designs, bringing your fantastical creatures to life. What’s Included:

A 30 x 40 deep edge canvas, three hours of immersive, creative fun, expert guidance from our in-house artist, complimentary tea and coffee, all necessary materials – just bring yourself and feel free to bring your own drinks and snacks to enhance the atmosphere. This is an 18+ event. Seats are limited so book at tinkerart.com.au

COST: $88.

COBB100:CELEBRATINGTHE CENTENARYOFCOBB&CO.’S FINALJOURNEY

Wednesday,August14toSaturday, August17from9amto4pm WHERE: Cobb+Co Museum, 17 Lindsay St, Toowoomba

WHAT: Immerse yourself in Queensland’s rich history during our centenary celebrations of Cobb & Co.’s final journey. This significant event commemorates the last run of a Cobb & Co. Coach, a historical moment on August 14, 1924, when the era of horse-drawn coaches gave way to modern technologies such as motor vehicles, airmail services, and railways. Join in the four-day celebration where Cobb & Co. history comes alive. From live

August

demonstrations to expert talks, there is something for all ages to enjoy and celebrate. This event is free with museum admission. Admission is free for residents of the Toowoomba Regional Council. For more information go to museum.qld.gov.au

BREWOOMBABEER FESTIVAL2024

Saturday,August17

WHERE: Fitzy’s, Margaret St, Toowoomba

WHAT: Are you thirsty Toowoomba? Aleyeah! Mark your calendar beer lovers. Toowoomba’s OG beer festival, #Brewoomba is back for another huge day at Fitzy’s. The Carpark Party out the back returns for our very own street party with all day live music, food stalls, cocktails and of course beer. But the fun doesn’t stop there! Brewoomba is taking over Tapestry & Atrium Bars, too. Think tap takeovers, festival eats and the best in rare and sought after brews. So many beers, so little time – if beer isn’t your thing, ‘beer-not’! There’s plenty of un-beer options, too, including cocktails, seltzers, CC, ginger beer, non-alcoholic options and more. It’s gonna be a brew-tiful day!

MARCIAHINES:STILLSHINING THE50THANNIVERSARY CONCERTTOUR

Saturday,August17from7.30pm

WHERE: Empire Theatre, 54-56 Neil St, Toowoomba

WHAT: Australia’s legendary musical treasure is touring the nation to perform her

Still Shining album live in concert. This twoand-a-half-hour musical showcase is a celebration of Marcia’s career and will feature every charting song from her vast repertoire, from Fire and Rain through to the discotheque era and to 2023 with the greatest hits album and The Gospel According to Marcia.

COST: Empire Cardholder $64; Adult $69; Concession (Gov Seniors and Pension Cards) $64. A fee of $5 applies on each transaction for online bookings.

CROWSNESTKOALAFEST2024

Sunday,September1

WHERE: Centenary Park, Crows Nest

WHAT: Are you ready for the inaugural Crows Nest Koala Festival. Come along and enjoy a fun and educational day out for the whole family. There will be food, coffee, live music and entertainment. Also enjoy the engaging kids activities, exploring the interactive pop-

displays and artworks by talented local artists. There will be informative talks by leading experts. Whether you are a seasoned koala advocate or simply curious, there will be something for everyone.

up stalls, community

scene

Hit FM World’s Largest Paint & Sip Luncheon

On Friday, June 21, more than 180 guests gathered at Clifford Park racecourse to break the unofficial record for the world’s largest paint and sip and raise funds for Momentum Mental Health. The event successfully raised more than $30,000.

Victoria White and Tammy Thompson.

Photos:KevinFarmer

Tracey Scanlan, Alarha Miller and Miriam Spina.

Trish Hedge and Jan Rollo.

Tarn McLean, Sarah Cerqui and Jessica Ritchie.

Ross Crampton and Brett Gray.

Aletta Barry and Sian Rensford.

Across

1. Relating to the heart (7)

4. Bad behaviour (10)

9. Antagonistic (7)

13. Solely (4)

14. Voucher, docket (6)

15. Mail deliverer (6)

16. Fast stream of water (7)

18. Part of an aeon (3)

20. Credit system (colloq) (5-5)

21. Sham (8)

22. Enchantress (5)

25. Joking, repartee (6)

26. Fragment, shaving (6)

28. Strewn (9)

33. Renovation (8)

34. Air (6)

35. In the middle (7)

39. Immediately (8)

40. Repeated statement or slogan (6)

41. In a lazy manner (4)

42. Reverie (5)

43. Search intensively (5)

46. Pursuit of something unattainable (4-5,5)

53. Underground pipe (5)

56. Rough (5)

57. Jump (4)

58. Fussy (6)

59. Side by side (8)

62. Lover of fine food (7)

63. Criticise (6)

64. Surreptitiously (2,3,3)

67. Left behind (9)

69. Treeless Siberian plain (6)

70. Land (6)

74. Legitimate (5)

75. Sweetheart (8)

77. Across the country (10)

81. Eggs (3)

83. Model of excellence (7)

84. Idle talk (6)

85. Old coin worth two shillings (6)

86. Plunge (4)

87. Rousing speech (3,4)

88. Ancestral chart (6,4)

89. Shop selling art (7)

Down

1. Top part of head (5)

2. Pertinent (8)

3. Shut (6)

4. Canadian symbol (5)

5. Of sound mind (4)

6. Theoretically (2,5)

7. One of Santa’s team (6)

8. Violation of law (5)

10. Woodwind instrument (4)

11. Wood-eating ant (7)

12. Madness (6)

17. Self-employed journalist (10)

19. Severe (5)

23. Jut out (8)

24. Resist authority (5)

25. As well (7)

27. Zero, in tennis (4)

29. Adore (7)

30. Genial, pleasant (6)

31. Spin around (6)

32. Rebuke (6)

34. Get the better of (5)

36. Trio (5)

3

37. Therefore (Latin) (4)

38. Something positive (4)

44. Cardboard box (6)

45. Beneath (5)

47. One thing on a list (4)

48. Take away (7)

49. Exotic flower (6)

50. Tale (5)

51. Client (8)

52. Tooth coating (6)

53. Details (colloq) (5,5)

54. Feral (4)

55. Linked (7)

60. Intended (5)

61. Halt (4)

65. Faithful (5)

66. Escapee (8)

68. Very obvious (7)

69. Argumentative (7)

71. Feminine (6)

72. Dwarf tree art (6)

73. Scheduling (6)

76. Hawaiian greeting (5)

78. Solitary (5)

79. Adversary (5) 80. Bun (4) 82. Distant (4)

KIWI KNEW LASS LATE LONG MOAN NAIL NEST NOOK ONTO OWES PAVE PLAY REND ROCK SARI SILK SILL SMOG SOLD SOLO SOUR SPAR SPUD STAY STIR TUNA TUNE UPON VAST WEEP

6 LETTERS NAILED SMARTS

80. Roll, 82. Afar.

Witch, 25. Banter, 26. Sliver, 28. Scattered, 33. Makeover, 34. Oxygen, 35. Centred, 39. Directly, 40. Mantra, 41. Idly, 42. Dream, 43. Scour, 46. Wild-goose chase, 53. Sewer, 56. Crude, 57. Leap, 58. Choosy, 59. Parallel, 62. Gourmet, 63. Vilify, 64. On the sly, 67. Abandoned, 69. Steppe, 70. Ground, 74. Legal, 75. Paramour, 77. Nationwide, 81. Ova, 83. Paragon, 84. Gossip, 85. Florin, 86. Dive, 87. Pep talk, 88. Family tree, 89. Gallery. Down: 1. Crown, 2. Relevant, 3. Closed, 4. Maple, 5. Sane, 6. On paper, 7. Dasher, 8. Crime, 10. Oboe, 11. Termite, 12. Lunacy, 17. Freelancer, 19. Acute, 23. Overhang, 24. Rebel, 25. Besides, 27. Love, 29. Cherish, 30. Mellow, 31. Gyrate, 32. Berate, 34. Outdo, 36. Three, 37. Ergo, 38. Plus, 44. Carton, 45. Under, 47. Item, 48. Deprive, 49. Orchid, 50. Story, 51. Customer, 52. Enamel, 53. Small print, 54. Wild, 55. Related, 60. Meant, 61. Stop, 65. Loyal, 66. Fugitive, 68. Blatant, 69. Stroppy, 71. Female, 72.

Across: 1. Cardiac, 4. Misconduct, 9. Hostile, 13. Only, 14. Coupon, 15. Postie, 16. Torrent, 18. Era, 20. Never-never, 21. Pretence, 22.

Bonsai, 73. Timing, 76. Aloha, 78. Alone, 79. Enemy,