Style Magazine Toowoomba October 2021 by News Corp Custom Publishing

TOOWOOMBA OCTOBER 2021

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WELCOME October is Breast Cancer awareness month and I have had the opportunity to talk to two absolutely incredible women, Carmel Tulloch and Rogue Rubin, about their journey and survival through what can only be described as a really really sh**ty disease. It doesn’t discriminate. You can be young, eat all the right foods, do all the exercise, be as zen as zen ... and still have this heartbreaking and life changing diagnosis. The treatment for breast cancer is bodybreaking and relentless. But even worse is the effect on mental health. Both of these women talk of the importance of having community and friends support them from diagnosis to post treatment. It’s holistic care that is needed, from help with budgets to afford treatment plans to going back to the gym and regaining strength after treatment. There is so much more to surviving then thriving despite this disease, and it’s why charities like the Toowoomba Hospital Foundation and their holistic approach are so important. This month, I hope these women inspire you to take care of your health and make your check-ups a priority. And if you can, support the foundations and charities that give support to these women - they are so very important.

On the cover

Carmel Tulloch talks cancer and COVID. Makeup by Classic Beauty Therapy. Hair by the Classic Hair Lounge. Images by Sonny & Kat Photography

TOOWOOMBA OCTOBER 2021

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While risking her life on the isolated plains of Africa, Rogue Rubin was fighting another battle

EDITOR Josie Adams, josie.adams@news.com.au 4690 9354 JOURNALISTS Alyssa Welke, Jessica Kramer, Darren Burton SUB EDITOR Jessica Kramer DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Brooke Gardner, brooke.gardener@news.com.au 4690 9309 STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS mytoow.ads@news.com.au Level 1/5 Keefe Street, Toowoomba City PO BOX 40, Toowoomba QLD 4350

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The young women taking up combat sports and breaking stereotypes

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COVER STORY Survival Instincts FEATURE On the hunt for answers FEATURE Smashing Stereotypes BEAUTY Wyld Alchemy WELLNESS Ending painful periods

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WELLNESS Help is always at hand WELLNESS A golden moment WELLNESS Smart thinking FOOD Mac ‘n’ cheese spring rolls FOOD Mint and Lime chicken

A snap lockdown couldn’t stop Adam and Jasmine’s beautiful wedding

HOME & LIVING Buy local from Freedom 41 HOME & LIVING STIHL the best for equipment 42 HOME & LIVING Make the switch to bamboo 44 HOME & LIVING Best soundbars for home cinema 50 ARTS SCENE Contemporary wearables

ARTS SCENE Artist in residence named 54 ENTERTAINMENT Have a blast this festival 56 WHAT’S ON This month in Toowoomba 58 STYLE SOCIALS Festival of food and wine

Style magazine is published by News Corp Australia. Those who make advertising placement and/ or supply copy material or editorial submissions to Style magazine undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulation or statutes. Further to the abovementioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgments. STYLE

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Survival instincts

With breast cancer, it’s not gender specific, it’s not age specific. It can really knock on anyone’s door. It knocked on my door. And it was scary

f Carmel Tulloch was to write a book, she’d call it Cancer during Covid. During a worldwide pandemic and in the middle of lockdown, the owner of the local, awardwinning social enterprise, Catering People, was more focused on creating sustainable employment opportunities within the hospitality sector than anything else. Until a routine check-up changed everything. “As if there wasn’t enough in life going berserk. When Covid-19 hit, Catering People had already endured many crises that a lot of companies just could not survive including the bushfires of cancelling months’ worth of catering. “Then we lost 90% of our business during lockdown and I was struggling to keep my staff afloat.” Carmel said she was lucky to have her daughter from Melbourne in Toowoomba during lockdown with her to help her through her shock breast cancer diagnosis. However, with no visitors allowed in hospital and friends and family not able to see her at home, treatment and recovery was isolating and scary. “The initial diagnosis to surgery and treatment was less than a month. So, it was dealt with very quickly and the hospital team were incredible. “I was very fortunate that I didn’t have to have chemotherapy. But I did have radiation therapy and it has knocked my body around terribly. “I’m tired. I pick up everything that’s going around. And I’ve struggled to get my health back.” But more than anything, Carmel believes it’s the mental toll breast cancer takes that is the hardest. “I am a very decision-oriented person. You know being in business for so long, I know you always need to act quickly and decisively. “This diagnosis was way out of my control and, as I like to say, well above my pay level,” Carmel said. “I’m the person who believes in mind over matter and very much in strong mind, strong body. I’m someone who believes that everything can be overcome with strong morals and ethics. Then to come to the realisation life’s not like that. “My mental health is not as strong. I’m more teary, I feel vulnerable. Just talking about it I could cry now. “There have also been times when I have blamed myself. Thinking ‘was it all the stress of work?’ ‘Did I not look after myself well enough?’ That’s when I access my inner yogi who says, ‘let that sh*t go!’” 8 STYLE

Carmel Tulloch will be speaking at the Toowoomba Hospital Foundations’ Pink High Tea on October 23. Images: Sonny & Kat Photography By telling her story, Carmel hopes it inspires both men and women going through cancer to reach out for help. “I wasn’t good at asking for help and always wanted people to see the strong exterior. I’m a feminist and I’ve always felt that I’m as good as any male in a workplace. So, for me it was important to set directions for my team and lead my children, my daughters and making sure they saw me living my best life. “But now I realise I need help. And I’m happy to put my hand up and say, ‘I need my community around me. I need my women around me.” “There are foundations out there that help with all sorts of issues that you’re faced with during cancer. I even had a financial advisor help organize my treatment costs because during lockdown money was an issue. Places like Blush, St Andrews Hospital, the Toowoomba Hospital Foundation. I’m so grateful to be here in Toowoomba.”

Join the Pink High Tea Carmel Tulloch will be speaking at the Toowoomba Hospital Foundations’ Pink High Tea. Celebrate the women in your life at the beautiful Gips Restaurant this October during Breast Cancer Awareness Month. All funds raised on the day will go towards the BreastScreen Queensland Toowoomba Service. Saturday 23rd October ● Morning Session 9am - 11:30am, tickets $45. Morning Session Inclusions - High Tea + Glass of Sparkling Wine ● Afternoon Session 1pm - 3:30pm, tickets $85. Afternoon Session Inclusions - High Tea + Sparkling Wine Package

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On the hunt for answers While risking her life on the isolated plains of Africa, Australian filmmaker Rogue Rubin was fighting another battle

ogue Rubin has worked on commercial and unscripted television shows in Australia and USA. She received exceptional reviews at Sundance for a virtual reality promotional piece she wrote and directed starring Jon Hamm. But the producer, writer, and director’s latest film, Lion Spy holds a special place for her. The film saw Rogue embark on a journey which started at her childhood home. “In 2012, I stumbled across a social media post about the lion species heading towards extinction and I was both shocked and numbed into disbelief. “I felt compelled to do more than just post something on Instagram. It was these feelings and emotions that drove me to return to Africa for the first time since I was a young child. Rogue went with the intent of telling a story about African activists, who were promoting their missions to save the lion species. However, the people she encountered turned out to be frauds and motivated by publicity and money rather than saving the lion. “I was ready to give up and return home right before I had my first lion interaction. I do not believe that there is anyone who can have an encounter with such a regal animal without becoming emotionally connected. “But, I should also add I later discovered that even this seamlessly amazing encounter was leading to the demise of the wild lion and it is not one I endorse (now that I know better). “It reignited my need to find out why the lion was becoming extinct. “When I discovered that it was lion trophy hunters, with their limitless bank accounts and

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strong political influence, who were causing the lion’s imminent extinction “A lot of people would say ‘why you?’ and I thought to myself ‘well if it’s not me then who is it going to be? ‘It’s happening right in front of us, right now. Wild lions will be extinct in our lifetime if something isn’t done.” Rogue needed to find a way to gain unfiltered access to the hunters. “They were never going to invite a 5ft2, Jewish, female, vegetarian to tag along on their hunts,” Rogue said, laughing. “I had to become one of them.” She created a false identity as a big game photographer and successfully infiltrated the male-dominated world of trophy hunters, coming face to face in Africa with the hunters, their guides, and the beautiful animals that they target for a price. Putting herself at tremendous personal danger, she explored the clandestine operations, amidst the isolated African plains, capturing both riveting and disturbing footage. “I did everything that women are told not to do - I got into cars with strange men, I hung out with men and guns, and I was driven to places that I had never heard of without any communication to the outside world. “When I first began filming, my hope was to create a teaser and raise money to get a crew to help me film the rest. “But, once I was truly ensconced in the hunting world, I realised that I would never be able to get the candid raw footage I was taking if a crew was

Rogue Rubin is concerned lions will become extinct in her lifetime.

involved. What that means is that all the footage is raw and gritty - when the camera shakes uncontrollably, you know you are on the journey with me, either running in fear for my life or simply to keep up with the hunters. “I tried to film myself in some moments. I also had a spare camera that I always gave to a local this became a technique that I used, and it was always fascinating to discover what they had filmed.” On her return to Australia, Rogue worked on editing her film when she was diagnosed with breast cancer. “I had just come back from filming and I was feeling so strong. “I had put myself in danger and just pulled off capturing this amazing footage. I thought I was invincible. “My first reaction when I was diagnosed was denial. I was like “no, no this is not happening to me, I’m young, this doesn’t happen to me.

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You are on the journey with me, either running in fear for my life or simply to keep up with the hunters “I had gone from feeling strong to feeling completely powerless.” Rogue had a double mastectomy, then chemotherapy, which she said took a huge toll on her body and mental wellbeing. “One of the reasons why I want to support charities like the Toowoomba Hospital Foundation is because there is a focus now on the

holistic side of treatment.” Which can include plastic reconstructive surgeons, psychologists, naturopaths and even gym instructors. “This will never be over for me. People ask me when I will be able to stop seeing doctors and the answer is never. And that changes the way you think, especially about the future. “But I can live my best life right now. “I spend time at the gym because getting my body back is important to me after all the medication. And honestly, my surgeon worked magic. I have the best boobs – I get comments all the time,” Rogue said, laughing. “If a before and after picture of my breasts in the hospital booklets provides inspiration for one young woman going through breast cancer... If it can help them see that their life isn’t over. “Then that’s a good thing. It’s not just about surviving. “It’s about living.”

Special screening to raise funds On Thursday November 4th, Rogue Rubin is joining forces with Toowoomba Hospital Foundation to raise funds for Breast Screen Queensland Toowoomba Service as well as bring awareness to the practices that are bringing wild lion populations to the verge of extinction. Join us for an exclusive screening of Lion Spy in the brand-new V-MAX Event Cinemas. This extraordinary documentary follows Australian producer and director Rogue Rubin as she risks all in an undercover operation to prevent the extinction of

wild lions, infiltrating the male dominated world of trophy hunters in Africa Lion spy will premiere at the Toowoomba Hospital Foundations special viewing. This is an exclusive screening you do not want to miss! Tickets include: Champagne on arrival and an introduction by director/ writer Rogue Rubin. www.toowoombahospitalfoundation. org.au Official Film Site: www.lionspythefilm.com

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I think people should just try things until they find something they love

Belle Berry: Muay Thai Watching Belle “work a bag” is mesmerising. The 14-year-old is quick, powerful and focused – a real natural – and her skills are all the more amazing when you consider her background. Before taking up Muay Thai she flexed her muscles as a hip-hop dancer. “It (dance) helps with my flexibility a lot, especially my head kicks,” she said. “A lot of people are surprised when I tell them what I used to do before this.” YouTube boxing and kick-boxing videos captured Belle’s attention a few years ago and in December she began training at Spain’s Muay Thai Gym. “I really enjoy seeing how far I’ve come,” she said. “I’m stronger, fitter and my skills have improved a lot. “Whatever it is, I think people should just try things until they find something they love.” Picture: Nev Madsen

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Far left: Samantha Van Breda works through a Brazilian Jiu Jitsuhold with instructor Joe Perry at Ka-chi Mixed Martial Arts. Picture: Kevin Farmer Jordan McLachlan has a karate black belt. Picture: Nev Madsen

Smashing stereotypes

Lekaysha Woodbridge hits the pads at Smithy’s Gym. Picture: Kevin Farmer

A private school captain, a former dancer, a nurse and Year 12 student are breaking every stereotype associated with women in combat sports. Jason Gibbs tells their stories

omen in sport numbers have increased dramatically over the past two decades. More women than ever are playing sport and support for major competitions is on the rise. There however is an arena – combat sports – which still carries certain stigmas. Glaring proof of this is the fact that while boxing has been part of the modern Olympics since their inception in 1896 – women were not allowed to compete until the 2012 London Olympic Games. This is despite the fact that women have been involved in boxing for almost as long as the sport has existed – dating back to the 18th century. Women worldwide however are doing their part to shatter the stereotypes surrounding their chosen athletic pursuits. Style magazine spoke to four Toowoomba athletes helping blazing a trail for others right here in the Garden City. Meet the private school captain, former dancer, nurse and year 12 student with experience rivalling martial artists twice her age that proving anyone can find joy and fulfilment with a little discipline, passion and dedication.

Lekaysha Woodbridge: Boxing Following in her late father’s footsteps Lekaysha has been boxing for eight years. Growing up around the ring it seemed inevitable that she would eventually “glove up” but it was ultimately her decision and there was no pressure. “A lot of my family were involved in boxing, but no

one ever pushed me (to box),” she said. “When I first came to Smithy’s (Gym) and tried it, I knew it was something I wanted to do.” Despite the demands of juggling school work and training commitments Lekaysha has stuck with the sport due to how it rewards athletes. “You need to have a good mindset,” she said. “You need to spend the time and be dedicated to be a good boxer. “But the harder you work the more opportunities you get.”

Samantha Van Breda: Brazilian Jiu Jitsu

The 22-year-old nurse’s BJJ journey began in February with a single step. Having watched her partner train countless times at Ka-chi Brazilian Jiu Jitsu, Samantha made the decision to step over the threshold and onto the training mats. “My parents always talked about martial arts while I was growing up. Mum was almost a judo black belt,” she said. “I watched my partner train for months before I decided to take that next step. “If anyone is thinking about it (BJJ) I’d say take that step. Ka-chi BJJ is a safe, supportive environment and I’ve really enjoyed learning and developing new skills. “There are so many different pathways and

opportunities to explore.” On the mat Samantha loves the focus and dedication BJJ demands. “You’re analysing so much data, reading your opponent and you have to be focused on the task at hand,” she said. “It’s not about strength though. “A much smaller opponent can control someone if they have the right skills and dedication.”

Jordan McLachlan: Karate Like most kids her age at the time, Jordan started karate because “mum and dad wanted my siblings and I to be able to defend ourselves”. Jordan, 17, stuck with Toowoomba Koryukan Karate long beyond the self defence phase and now has her black belt. “Being a smaller girl, my parents wanted my sibling and I to have self defence skills,” she said. “I made the decision to stick with it on my own because I love it. “I love the skills I’ve developed, I can basically flip someone twice my size, the confidence it has given me and the connections I’ve made with other people. “I love being to come here at the end of a bad day and just focus on something I enjoy. “It’s something anyone can do – you just need to make the decision to try.” STYLE

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Beauty range is more than just skin deep Wyld Alchemy was created by Toowoomba local Janelle Smoothy three years ago

s a beauty therapist for more than 13 years, Janelle Smoothy saw the need for a natural skin care range. From here Wyld Alchemy was born – an array of beautiful products custom made in Toowoomba. “It was a vision of mine that I started three years ago. I wanted a natural skin care range that still had all the benefits of quality ingredients without the nasty fillers and toxins,’ Janelle says. “My passion is ingredients and how they work on the skin and interact with every client’s skin type and concerns.” Using the best organic, eco certified ingredients

that are Australian owned and manufactured, Janelle has formulated and created every product, on site in the Wyld Alchemy store on Duggan Street. Each range is based around a certain crystal, using tinctures of crystal-infused water, that coincides with specific skin concerns, along with botanical extracts and essential oils. “Amethyst is a natural protecting and nurturing stone; it helps to protect the skin from pollutants and free radical damage that causes premature ageing on the skin. It is also concentrated with strong antioxidants of Kakadu plum, Lilly Pilly, white tea and vegetable collagen to help soften the skin and the appearance of fine lines and wrinkles.” The natural products are used in the organic facials and treatments at the Wyld Alchemy Salon and are also sold at the Janelle’s Duggan Street store. “I’m constantly formulating and creating new products,” Janelle says.

Janelle Smoothy cretaed the Wyld Alchemy range.

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wedding

Images and videography were by Roost Film Co.

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wedding

Jasmine & Adam A snap lockdown didn’t stop this gorgeous couple from making their day special

asmine and Adam had already postponed their wedding twice in 2020 due to Covid-19 restrictions and come 2021, they were determined to have the wedding of their dreams. The former Toowoomba local and her husband-to-be had decided on a chapel wedding with a large reception at the luxury Emporium Hotel in Brisbane. “We certainly thought we’d be right by mid-2021 with vaccinations and everything settling down a bit, especially in Queensland. “We were so looking forward to being able to mingle and dance with our guests,” Jasmine said. After an early morning run with her dad, Jasmine said her wedding day on July 31 started calmly with her and her bridesmaids getting their hair and makeup done, while her family ran some lastminute errands for the ceremony. “I can remember being in the hotel room and overhearing Mum on the phone to Dad. “She kept saying ‘no, no’ and I thought that Dad had accidentally dropped one of the bouquets or

something,” Jasmine said. “But then I saw her starting to tear up, and I knew it was something much worse.” Brisbane was to go into lockdown by 4pm. “There were definitely tears, and for a minute, there was talk of postponing again. “But we just decided that the most important thing was to get married.” Jasmine said the couple’s family and friends moved into action. Their ceremony was rescheduled for an hour earlier so guests had time to get home by four.

“We were so lucky to be able to get our photographers in earlier as well – all of our photos were done before and during the ceremony. They really went out of their way.” Family and friends organised last-minute canapés and drinks to be served immediately after the ceremony in the gardens of the Regina Caeli Catholic Parish. “We still got to cut the cake and to have our first dance. “It was such a beautiful and emotional day with all our friends and family coming together to make it happen. “It gave the day even more meaning. “In the end I don’t think our wedding would have been as special as it was if it wasn’t for the lockdown.”

We still got to cut the cake and to have our first dance

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health

Redefining women’s healthcare at Evolve W

hen it comes to women’s health in this day-and-age, entrusting in a provider who offers a patient-centric, holistic approach has never been more important. Ensuring patients feel welcome, at ease and truly cared for are integral elements of exemplary healthcare. It is through this unfaltering investment in a patient’s overall wellbeing where the principles of best practice and the promotion of dignity perfectly align. Such is the case for Evolve Women’s Health, a medical practice built around a philosophy of patient-centred care. Breaking free from the traditional and at times impersonal approach to women’s healthcare, Evolve’s commitment to patientcentricity is evident in all that they do. While it is a women’s health clinic, the rooms are set up to ensure the whole family feels welcome. There are several waiting areas along with an amazing play area and a kid’s only television, additions which go a long way in allowing busy women to make their health a priority. The practice also boasts a fully stocked fridge with water, juice and milk poppers as well as a coffee machine and snacks for kids. Beyond the facilities, the true essence of the clinic can be seen in the immensely holistic approach taken by the team with each and every patient who walks through their doors. Evolve Women’s Health is focused on ensuring the health of their patients during pregnancy and beyond by providing a pelvic health focus with Physiotherapists Kristine Gosden and Sarah Carmichael. “Women’s health care does not take place in a vacuum, and many common complaints can and should be treated with a multidisciplinary approach,” Evolve Obstetrician and Gynaecologist Dr David Chettle said. “Once upon a time that meant going from place to place and trying to juggle and coordinate dates and times, we’ve just made it easier for our patients by providing these services all in the one place.” Having grown from a team of one specialist and one receptionist in 2018 to a team of three specialist obstetrician gynaecologists, two physiotherapists, one massage therapist and an administration staff of five, it is clear that the offering available through Evolve Women’s Health is not only necessary for the women of Toowoomba, but highly sought after. As well as adding to their team, 2021 has

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Back row, from left, are Dr Matt, Dr David, and physio Sarah. Front row from left are Dr Christine and physio Kristine. seen some major milestones for the practice, with Dr David Chettle reaching his 400th birth and Dr Matthew Stinson his 100th birth. With such a dynamic team behind the name and an unfaltering commitment to their patient-centric philosophy, the future looks incredibly bright for Evolve Women’s Health and in turn, its many valued patients. “Our plan is to continue delivering excellence in health care to the women and families of the Toowoomba and greater Darling Downs region for years to come,” said Practice Manager Wendy Chettle. “We love that our patients return time and again to grow their families and we are also very privileged to be able to take care of many of our ladies well beyond their childbirth years. “Our hope is that we will be able to support our patients throughout their life’s journey with care, compassion and expertise.”

From left: Physio Kristine, massage therapist Amanda, and physio Sarah.

health

Featuring... Dr Christina Stevenson Evolve Women’s Health’s newest Specialist Obstetrician and Gynaecologist Dr Christina Stevenson brings a wealth of experience to her new role.

ustralian trained, Dr Stevenson completed her medical training at Griffith University and speciality training in Queensland, gaining expertise from her time at QEII, Mater Mothers, Toowoomba Base, Bundaberg, Gold Coast and Logan Hospitals. She is a fellow of the RANZCOG, and a member of SOMANZ, AGES, and AMA. Dr Stevenson loves the surgical and medical mix that O&G provides and is passionate about women’s health and reproductive rights. Style sat down with Dr Stevenson and learnt of her immense passion for her profession and desire to make a difference in the world of women’s health.

Why did you choose O&G?

It is an amazing specialty, with a mix of medicine and surgery. I love that I have the privilege of being present at the birth of a new family member. Also, being able to advocate for women’s health and reproductive rights is something I am passionate about. In addition to this, being able to make a difference and a positive impact on the quality of life of patients with gynaecological concerns helped steer my decision towards this particular profession.

What do you think makes you a good choice as Ob/Gyn?

I offer an empathetic and personalised approach to all of my clients and am incredibly passionate about holistic care.

What’s your favourite part of the job?

First and foremost, being able to assist and support families throughout pregnancy is something I love about my job. I enjoy working as part of a multidisciplinary team to achieve optimal outcomes for my patients and the general management of gynaecological conditions. I believe in the care and promotion of women’s health throughout all life stages.

What do you pride yourself on?

I pride myself on my professionalism and empathy. The ability to provide women-centered care is very important to me. I also pride myself on the clear provision of information and education I provide to all of my clients.

When will you commence seeing patients at EWH? I will begin seeing patients on the 27th of September, 2021.

How do you know Dr Chettle & Dr Stinson? Tell us a little about working together…

I have known Dr Chettle for over a decade, we first met when I was a final year medical student and he an intern. We bonded over a mutual interest in women’s health. We have worked and trained together for many years at our various stages of training. I have known Dr Stinson for almost as long and worked with him many times over the years during our different stages of training. All three of us have worked together and know each well and respect each other. We have similar philosophies and management due to our shared experiences

What are your hobbies? Is there anything you particularly love to do in your spare time? I love spending time with family, friends and my dogs. I also enjoy Pilates, bush walking and reading.

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wellness

Ending pain from periods The future is here, writes Sophie Hanson from Body & Soul

or eons, women have been told period pain is just part and parcel of having a uterus. But it doesn’t have to be this way. It’s Tuesday. I’m sitting at my desk for work and there’s a hot water bottle on my cramping, bloated stomach. By the discomfort, I can tell my period is about two days away. I know I’m one of the lucky ones. Period pain, otherwise known by its medical name dysmenorrhea, doesn’t keep me bed-ridden nor is it in any other way debilitating like it is for some, especially those with endometriosis for which it can be exceedingly painful. “On average, period pain affects more than 80 percent of menstruating women globally and is the primary cause of absenteeism from work, school and other activities,” explains Dr Irem Tezer Ates. “Period pain is very individualised and what may seem mild for some could be severe for others, so listening to your body and understanding what is ‘normal’ for you is important.” In ancient Egypt, women used to grind

cannabis and honey to insert directly into the vagina to “cool the uterus and eliminate its heat”, according to a translation of Ebers Papyrus—a record of ancient Egyptian medicine. Until shockingly recently, women with premenstrual syndrome were treated with tranquilisers, mood suppressants, sleeping pills, and were sent to psychiatric help because their discomfort was not taken seriously. Thankfully, though, this stigma is towards periods, in general, is shifting. “Positive societal shift towards issues such as periods has enabled topics such as these to become normalised, which in turn drives awareness, encourages discussion and provides an opportunity for change,” says Dr. Tezer Ates. “Various other issues that affect women have also been given more focus and attention, and this really helps to shift attitudes.” While over-the-counter medication has long been the gold standard for treating period pain, notably paracetamol and ibuprofen, but it can be an inconvenient way

of managing pain and not everyone wants to take pain killers every day on their period. So where do we go from here? Technology is paving the way for future pain management, but none with such gusto as the (somewhat cringey-named) ‘FemTech’– technical solutions that address female health needs exclusively. One such device is NuroKor, a piece of wearable technology that utilises peripheral nerve, microcurrent and neuromuscular stimulation, to help manage pain and inflammation discretely and conveniently. “Peripheral nerve stimulation has been known to deliver gentle bioelectrical currents through the skin to the peripheral nerve fibres in the affected area, managing the pain,” explains Chloe Stockwell-Clark, director of business and technical development at NuroKor. You just attach the electrode pads to the device, place the pads on or around the area of pain, and experiment in finding the right intensity. Ovira is another Aussie-owned, femaleowned start-up offering non-invasive and

instant period pain relief through their device, Noha, which sends low-level pulses of electric vibrations to stop pain signals from being sent to the brain. This then causes the muscles in the uterine area to relax, thereby helping reduce the pain. For those who experience period pain, these gadgets could be a liberating piece of equipment. “Women are actively seeking and starting to be offered better ways to improve, treat or manage health issues,” says Dr. Tezer Ates. “Bioelectronics can offer women a pain management solution that is ultra-wearable, convenient, discrete, and hands-free.” This article should not be considered as a substitute for medical advice. Please consult your healthcare professional if you are feeling unwell. NuroKor should not be used if you have: cardiac pacemaker, implantable defibrillator or any other implantable electrical device. Any suspected or diagnosed heart conditions. Suspected or diagnosed epilepsy. Suspected or diagnosed cancers of any type. Microcurrent is not suitable for use at any time during pregnancy. All other modes can be used for massage from the third trimester during pregnancy. Not suitable for use on babies, infants or young children.

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wellness

Cardiac recovery at St Andrew’s

ardiac rehabilitation is an exercise and education program that is available soon after a patient leaves hospital after a cardiac event. The Heart Foundation and the World Health Organisation recommend all patients who have had a heart attack, heart surgery, coronary angioplasty, heart failure or other heart or blood vessel disease attend an appropriate cardiac rehabilitation and prevention program. Attending a cardiac rehabilitation program will help most people reduce their risk of further heart problems and readmission to hospital. Cardiac rehabilitation aims to improve health and wellbeing and reduce the risk of future heart problems by complementing the care provided by the patient’s GP and/or cardiologist. The St Andrew’s Toowoomba Hospital Cardiac Rehabilitation program is delivered in a group setting, with education sessions and a supervised exercise program. The program runs over six weeks, two days per week, in a total of 12 sessions. Each

exercise session is approximately one hour. The program is co-ordinated by a Clinical Nurse, and the sessions are conducted by the Clinical Nurse, an Exercise Physiologist and Enrolled Nurse. We assist patients by: • providing a health assessment to identify needs and set recovery goals; • tailoring a physical activity program where heart rate and blood pressure will be monitored; • providing education on the ways to reduce risk of future heart events; • supporting and training patients to return to normal activities and manage their heart condition. Regular physical activity improves strength, balance and energy levels and can help improve mood and emotional health. It can also help reduce chances of future health problems. Education and support may help patients stop smoking, understand their medications, eat well by learning to choose healthy foods, lose weight and lower blood pressure and cholesterol levels, set goals and manage their

risks and learn to manage stress and feel better about their health. Australian healthcare professionals can contribute to the continuous optimisation of

healthcare systems by sharing the evidencebase of the benefits of cardiac rehabilitation and promoting good practice in service delivery.

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wellness

Help is always at hand St Vincent’s is there to offer assistance in your time of need

ince opening in November 2020, St Vincent’s Private Hospital Emergency Department has assisted thousands of people who have walked through the doors. It is open 24/7, 365 days a year and is here to help in a medical emergency. The Emergency Department is located in

the newly developed Clive Berghofer Wing, which is also home to the Queensland X-Ray Radiology Centre. The department includes three resuscitation areas, 15 treatment areas, and a medical assessment and planning unit with the ability to provide allied health and nurse practitioner-led services. Our Emergency Department also offers 24/7 rapid access to specialist cardiac care,

with our emergency chest pain service. The average wait time is less than 15 minutes, meaning you and your loved ones have quick access to medical assistance. Whether you come in yourself or by ambulance, our specially trained emergency teams work with our specialist doctors and onsite services to get you the care you need. Entrance to the Emergency Department is via Entrance 6 on Herries Street.

From cardiac care to injury, asthma attacks to medical treatments, we are treating patients with an average wait time of less than 15 minutes, whether you can come in yourself or by ambulance.

Red bench shows support to end domestic violence Family, domestic and sexual violence is a major health and welfare issue for the whole community. St Vincent’s is proud to show our support to victims and survivors, through the display of our red bench outside the Emergency Department. Domestic violence occurs across all ages, and all socioeconomic and demographic groups. Many victims attend hospital emergency departments or their GP following an assault. The response they receive is critical to their ongoing recovery. To ensure women, men and children know that we are a safe environment to receive health care at all times, St Vincent’s Hospital and the Red Rose Foundation has launched our Red Bench outside the front of our Emergency Department. Red Benches are Queensland’s largest domestic violence awareness campaign. They are built and installed in public places as a permanent reminder that domestic violence occurs within all our communities and that we can all work together to “change the ending”.

In the case of an accident or an emergency we are here for you 24/7

EMERGENCY DEPARTMENT • 24/7 emergency care for adults and children by experienced senior medical consultants and nursing staff • 24/7 rapid diagnoses and treatment • 24/7 access to a specialist-led emergency chest pain service • 24/7 access to onsite X-ray, CT and pathology services 24 STYLE

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wellbeing

What your dreams mean Carly Bass, The Sun

ave you ever wondered what your dreams actually mean? While they might seem pretty straight forward, they often mean something entirely different. In her book Dream Handbook, dream analyst Jane Teresa Anderson explains the true meaning behind the most common recurring dreams we have – and why a vision of your death is actually a good thing. She revealed how “lots of people have dreams of death, being trapped or not finding the toilet” and these ”provide small details to help you understand the world we‘re all navigating”. “Every time you have a recurring dream, you‘re trying to process an experience that you’re getting stuck with,” Jane said. “When you have this recurring

dream, it‘s important to look back on the past few days, because you have a situation that is making you come back to it to find a resolution to.” Here, Jane explains what your dream really mean.

DREAMS OF DEATH

Dreaming of death is an indication you are “going through something in your life” which will very soon ”come to and end” she explains. She said: “Your dream may see something as a death, but your waking life will see it as a symbol of new opportunities.”

DREAMS OF FLYING

These dreams are more common with children, and indicates a sense of “getting older, getting bigger”. But for adults, “the meaning of the dream becomes relative to the motion it evokes,” she says. It could mean “feeling amazing” or the fear of ”getting trapped” – more generally, a flying dream can mean escaping something you don‘t want to face.

DREAMS OF BEING CHEATED ON

Fortunately, this isn‘t to be taken literally. In fact, having this dream is not a reflection of your partner’s faithfulness, but of your own – to yourself. She explained: “It could be as simple as you wanting to cut out sugar from your life, and then eating a lot of chocolate, and feeling like you‘ve let down your goals.”

DREAMS OF YOUR TEETH FALLING OUT

While the chances of this actually happen are pretty slim, the dream in a common one – and it comes in many forms. This dream can show a “lack of confidence around your image” as well a reflection of “how you feel about communication or how you are presenting”.

DREAMS OF BEING LATE People who are never late often have these dreams, and it usually reflects the want and need to be perfect.

Jane said they could be “tackling their own fears” or that we‘re “making something harder than it needs to be”.

HAVING ‘NO DREAMS’

To put it simply, there‘s no such thing, with Jane saying “everybody dreams”.

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A golden moment

Toowoomba mum wins gold at 2021 AusMumpreneur Awards

iz Wilkes Toowoomba mum, founder and managing director of My Midwives has been named AusMumpreneur Award winner in five categories, blitzing the awards event. The awards were held at an online event where talented mums in business from all over the country gathered to support and encourage other Australian mumpreneurs. Liz said she was excited to win in five categories in the 2021 AusMumpreneur Awards against

such a talented group of women. “I was absolutely speechless with the fact that I was so successful. In particular winning the Women will Change the World category means so much to me. We are developing our business to change the entire maternity care system to put women into the centre of their journey and our outcomes in this speak for themselves. But gaining this national recognition has blown me away” “The competition was so strong, and I was absolutely overwhelmed to win against other amazingly talented women.” AusMumpreneur was created to support Australian entrepreneurs like Liz Wilkes and her fellow AusMumpreneur Award winners, Peace Mitchell, cofounder of AusMumpreneur, said. “These awards are all about

recognising the growing number of mums who are achieving outstanding business success while balancing motherhood.” “I was blown away by the entrepreneurial spirit, resilience and professionalism of the award winners and I know that they will provide great inspiration for other mums considering starting their own business,” Peace said. This is the twelfth year the AusMumpreneur Awards have run, with the business mum community growing at lightning speed as mothers look for opportunities to join the ranks of small business owners in search of more flexibility, financial freedom and family time. AusMumpreneur Network cofounder Katy Garner said “the awards show the passion of women who want to fulfil their entrepreneurial

dreams as well as be great mums. “Despite the pandemic the number of women starting businesses has continued to grow in the last 12 months! We are thrilled to be the number one community for mumpreneurs and proud to showcase the best and the brightest each year through these awards.” “We are delighted that Liz has won this award, she has created an outstanding business and is an inspirational role model and ambassador for mums in business everywhere. We wish her and all our amazing Ausmumpreneur Award winners every success in the coming year,” co-founder Peace Mitchell said.

Founder and managing director of My Midwives Liz Wilkes has been named AusMumpreneur Award winner in five categories.

More information on the AusMumpreneur Awards and the complete list of winners can be found at: ausmumpreneur.com

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wellness

Smart thinking Cutting-edge technology means Toowoomba residents can stay close to home

$1.6 million dollar investment in lifesaving, state-of-the-art cardiac treatment facilities means Toowoomba residents can access first class cardiac care without leaving the Garden City. After a major upgrade in June, St Andrew’s Toowoomba Hospital’s world-class Cardiac Catheter Laboratory is the first in Australia to use Philip’s Azurion5 series. It is another major milestone for the hospital which in 2002 opened the John and Beryl Macvean Cardiac Catheterisation Laboratory, which was the first Cardiac Cath Lab in Toowoomba. The new facility is supported by the region’s only 24/7 specific cardiac emergency facility, the Rapid Access Heart Centre, staffed by a doctor and nurse and supported by on-call specialist cardiologists. This means a patient who presents to St Andrew’s Hospital experiencing cardiac related symptoms such as chest pain or a heart attack can be in the Cardiac Catheter Lab to undergo treatment to open clogged coronary arteries, within the national gold standard of 30 minutes of arriving at the hospital. This saves precious time to open a blocked coronary artery quickly, meaning the outcome for patients is the prevention of serious damage from a heart attack while significantly improving quality of life. This 24/7 availability sets the St Andrew’s service apart and means Toowoomba and regional residents have no need to travel to Brisbane. St Andrew’s dedicated team of experienced interventional cardiologists and cardiac nurses now have Australian first technology at their fingertips, directly improving

The engineering team at St Andrew's Hospital: from left, Frank Shackell, Kenn Zerner and Aaron Schauble (absent: Geoff Voll).

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workflow capability and performance. This means the St Andrew’s clinicians can make fast and informed clinical decisions that lead to optimal treatment plans for patients who seek first class care. With such advances in technology, heart attack sufferers can often return home within two days of an interventional procedure.

Critically, treatment options are safer for patients and the St Andrew’s Toowoomba Hospital team too, with the Philips Azurion5 series system using the latest in radiation dose reduction technology, reducing the level of radiation dosage a patient receives during a procedure. It also creates a safer working environment

for the interventional team too, achieved by a tube incorporating a beam filtration system that maintains exceptional image quality of the body that can be broadcast onto the Ultra HD screen. A unique high-resolution flat detector design delivers the outstanding image quality through a highly efficient conversion of X-rays to light.

Ahead of I

n an era where staying more than five years in one job is rare, St Andrew’s Toowoomba Hospital stands a cut above with a combined 130 years of experience in their maintenance team alone. Kenn Zerner, Geoff Voll, Frank Shackell, and Aaron ‘Arty’ Schauble have seen the growth of the hospital over the decades and are proud of what it’s become. “I started here as a gardener originally because it was only a very small hospital,” Kenn said, who has been at St Andrew’s for 40 years in June. “There’s a picture [in the foyer] of what the hospital was like when I started, and it was only 40 beds – now we’re 155,” he said. “When I started here, they were building a

wellness

St Andrew’s Toowoomba Hospital Cardiac Cath Lab and Cardiac Team.

There are a range of routine and unique treatments and procedures that are undertaken in the St Andrew’s Cardiac Catheter Lab. One of the most routine and common procedures to be undertaken is cardiac stenting to treat narrowed or blocked coronary arteries. This is achieved by inserting a cardiac stent into the blood vessel

to improve blood flow immediately following a heart attack, allowing blood to flow and the body to receive oxygen and nutrients. This prevents the death of the heart muscle and goes a long way to preventing the significant effects of a heart attack. It’s amazing that these days technology and advanced techniques have meant that all

interventional cardiac procedures described here and done in the Cardiac Catheter Laboratory are done through “keyhole” surgery – small incisions in a blood vessel through which catheters and instruments are passed. This wonderful development has meant many patients no longer need to undergo debilitating major surgery which

involves the chest being cut and opened to access the heart and its blood vessels through major open-heart surgery. If you are experiencing chest pain or discomfort, ring 000 immediately and request the Ambulance bring you to St Andrew’s Toowoomba Hospital.

the curve with a wealth of experience sunroom onto what is now West Wing. “Then we went on and built the staircase that went downstairs, then we built an extension onto the central ward in ’83 before starting all the really big projects in ’88.” Kenn started as a gardener at the hospital before moving onto maintenance jobs. “I came in one day, and there was the CEO at the time fixing a pump - I said ‘what the heck are you doing that for?’, so it started off with that,” he explained. From there, he built up a team to handle the maintenance around the hospital – from engineering and electrical to building, gardening and more - ranging up to nine members over the years and now four. Frank started with boilers over at St

Vincent’s in December 1979 before moving over to St Andrew’s 13 years ago, while Geoff joined the hospital family in 1992. “Without Geoffrey, we’d be lost,” Frank said. “He has his finger on the pulse of the entirety of Toowoomba – if you want to know where something is, you ask Geoffrey,” he said. Meanwhile, Arty has been with the team for 17 years – first as a contractor to assist with all the building, and now as a permanent fixture of the group. As the veteran of the group, Kenn has been the one to see the most change over the years. “When I first started here, a knee operation took two weeks recovery in the hospital, now

it’s only a day or two,” he said. He also loves how St Andrew’s looks after its own. “In that time, the hospital put me through university, they gave a mechanical degree and then the first degree in the world for maintenance engineering.” This keeping ahead of the curve is one thing that makes St Andrew’s so special. “I don’t think Toowoomba people realise that between the two hospitals we’ve always been pretty world-leading – the radiotherapy system [ICON] was a world-leader, the robots we use now were all world leaders,” Kenn said. “It’s progressed really quickly and I think it’ll keep going.”

He has his finger on the pulse of the entirety of Toowoomba – if you want to know where something is, you ask Geoffrey STYLE

food

Smokin’ macho nachos serves 4, Prep time 30mins, Cooking time 45mins

Mac ‘n’ cheese spring rolls Makes 20, Prep time 40mins, Cooking time 20mins INGREDIENTS ● 1 ¾ cups dried macaroni ● 40g butter ● 2 tbsp plain flour ● 1 cup milk ● 1/3 cup grated tasty cheese ● 250g packet (20 sheets) frozen spring roll wrappers, just thawed ● Vegetable oil, for shallow-frying SPICY TOMATO DIPPING SAUCE ● ½ cup tomato sauce ● 2 tbsp finely chopped fresh coriander leaves ● ½ tsp finely grated lime rind ● 2 tsp lime juice ● ½ tsp dried chilli flakes

METHOD 1 Cook pasta in a large saucepan of boiling salted water following packet directions. Drain well. 2 Meanwhile, melt butter in a medium saucepan over medium-high heat. Add flour. Stir until smooth. Cook, stirring, for one to two minutes or until mixture bubbles and turns golden. Whisk in milk. Whisk for one to two minutes or until mixture boils and thickens. Remove from heat. Add cheese. Whisk until smooth. Place pasta and sauce in a large bowl. Season with salt and pepper. Mix until well coated. Refrigerate for 30 minutes or until cool. 3 Meanwhile, make spicy tomato dipping sauce: Combine all ingredients in a bowl.

4 Place one spring roll wrapper on a flat surface with one corner facing you. Cover remaining wrappers with a damp tea towel. Spoon 1/4 cup of pasta mixture into a 10cm log along bottom corner. Fold corner over filling. Fold in sides and roll up firmly to enclose filling. Brush final corner of wrapper with a little water to seal. Place, seam-side down, on a tray lined with baking paper. Repeat with remaining wrappers and pasta mixture. 5 Pour enough oil into a large saucepan or deep frying pan to reach 3cm up the side of pan. Heat over medium-high heat. Shallow-fry spring rolls, in batches, for one and a half minutes to two minutes or until golden and crisp. Drain on paper towel. Serve warm with dipping sauce.

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INGREDIENTS ● 2 tbsp extra virgin olive oil ● 500g beef mince ● 1 red onion, finely chopped ● 2 garlic cloves, crushed ● 1 tbsp ground cumin ● 1 tbsp ground paprika ● 2 tsp ground coriander ● 400g can crushed tomatoes ● 125ml (½ cup) water ● 1 tbsp chipotle in adobo sauce ● 400g black beans, drained, rinsed ● 1 kransky or chorizo, chopped ● 120g cheese-flavoured corn chips ● 1 cup coarsely grated smoked cheddar ● ¼ red capsicum, finely chopped ● 1 long fresh green chilli, thinly sliced ● Creme fraiche, to serve (optional) METHOD 1 Heat half the oil in a large frying pan over medium-high heat. Cook mince, breaking it up with a wooden spoon, for five minutes or until browned. Add onion and cook, stirring, for five minutes or until soft. Add the garlic, cumin, paprika and coriander and cook for one minute or until aromatic. Add tomato, water and chipotle. Reduce heat to low. Simmer for 8-10 minutes or until sauce reduces and thickens. Stir in beans. 2 Meanwhile, heat remaining oil in a 20cm ovenproof frying pan over medium heat. Cook the kransky or chorizo, turning, for three to five minutes or until golden. Transfer to a plate lined with paper towel to drain. 3 Preheat oven to 180C/160C fan forced. Transfer beef mixture to frying pan. Add corn chips around outside. Sprinkle with kransky or chorizo, and cheese. Bake for 20 minutes or until cheese melts. Sprinkle with capsicum and chilli. Top with creme fraiche, if you like.

s m .

food

Sauerkraut, pickle and mustard hot dogs Serves 3, Prep time5mins, Cooking time 10mins

Green curry chicken sausage rolls Re-create the classic Thai green curry with these mini sausage rolls loaded with fresh spicy flavours Makes 36, Prep time 30mins, Cooking time 25mins INGREDIENTS ● 500g chicken mince ● 100g green beans, finely chopped ● 4 kaffir lime leaves, finely chopped ● 2 green shallots, finely chopped ● 50g (1 cup) panko breadcrumbs ● ¼ cup chopped fresh coriander ● 2 tbsp Thai green curry paste ● 2 eggs ● 3 sheets frozen puff pastry, just thawed ● 2 tbsp black and white sesame seeds

● Sweet chilli sauce, to serve ● Thai herb salad ● ½ cup small fresh Thai basil leaves ● 1/2 cup fresh coriander leaves ● 1 purple shallot ● 1 long fresh green chilli, thinly sliced ● ½ lime, juiced METHOD 1 Combine the mince, beans, kaffir lime leaves, shallot, panko, coriander, curry paste and 1 egg in a bowl. Season. Mix until well combined. 2 Preheat oven to 220C/200C fan forced. Line 2 baking trays with baking paper. Lightly whisk the remaining egg in a bowl. 3 Cut the pastry sheets in half. Place one-sixth

of the mince mixture along centre of each piece of pastry. Brush 1 long edge with whisked egg. Fold pastry over filling, pressing to seal. Cut each roll into 6 pieces. Place half the rolls, seam side down, on the prepared trays. Brush the pastry with egg. Use a small sharp knife to pierce the tops a few times to allow steam to escape. Sprinkle with sesame seeds. Bake for 25 minutes or until cooked through and golden. Repeat with the remaining sausage rolls. 4 Meanwhile, to make the herb salad, combine the Thai basil, coriander, shallot and chilli in a bowl. Add the lime juice and toss until well combined. 5 Serve the sausage rolls with the herb salad and drizzled with sweet chilli sauce.

INGREDIENTS ● 8 kransky sausages (see note) ● 1 1/3 cups sauerkraut ● 4 dill pickles, finely chopped ● ¼ cup chopped fresh chives, plus extra to serve ● 8 hot dog rolls ● 1 cup tomato sauce ● 2 tbsp hot American mustard (optional), to serve METHOD 1 Heat a chargrill pan on medium heat. Cook hot dogs, turning, for 6 to 8 minutes or until heated through. 2 Combine sauerkraut, pickle and chives in a bowl. Season with salt and pepper. 3 Cut a slit along the top of each hot dog roll. Spread with tomato sauce. Place 1 hot dog in each roll. Top with sauerkraut mixture. Drizzle with mustard, if using. Serve sprinkled with extra chives. RECIPE NOTES Kransky are a German sausage similar to a frankfurt but are thicker and more spicy. Find them at the deli counter or with smallgoods in the fridge section of the supermarket.

Club Toowoomba The word is most certainly out, that Club Toowoomba is open for business, and the General Manager Kelly Cassidy & team at the thriving community club could not be happier.

Have you been experienced one of Club Toowoomba’s $10 Lunch yet?

As a not-for-profit community club and one of Toowoomba's newest clubs, we understand that whilst we may never be the city's biggest club, but we can strive to be the best through the delivery of exceptional customer service and nurturing clubs and organisations that require a home.

Membership is just $2, Come & join our community and enjoy the warmth that club toowoomba offers all our members & guests.

Club Toowoomba is experiencing unprecedented growth. After a stop start year of Covid and a comprehensive renovation since July last year the club now boasts 7500 members and 45 affiliated clubs. Club Toowoomba has a vision for adding a state-of-the-art undercover bowling green, this multi-million-dollar vision will allow Toowoomba to host high profile bowling tournaments, which will bring financial benefits to the entire community. The 12 Rink artificial covered green will be the first in the region. We know how important this project is for the Community. Our team are motivated through our culture of being inclusive, and by having a strong understanding of our value to our members. We are a 'Club of the Community' in every sense, and believe we have a responsibility to our members to foster a sense of pride and belonging.

Club Toowoomba.....offers $10 lunches 7 days a week from 11.30am daily, which is hugely becoming a favourite amongst the Toowoomba community.

Club Toowoomba also offers you an opportunity to simplify your planning by utilizing one of our professionally arranged packages for your next function, corporate events, birthdays & Christmas parties & all end of year celebrations. Did you know we have two venues on offer?? Newly renovated Functions spaces at Club Toowoomba & THE GP BAR Venue. Our functions rooms are really a blank canvas & we love working with our clients turning our spaces into everything & more that are clients have dreamed about!! If you would like a venue inspection to view our newly renovated spaces. Call Cassandra on 4635 1960 - email: functions@clubtoowoomba.com.au So, if you’re driving past, please stop in and see our hidden paradise now known as Club Toowoomba ON 331 Hume Street. We believe atmosphere & customer service is everything and we strive to achieve this everyday by the Club Toowoomba Team.

STYLE

food

GRAYS

RN MEAT O DE S The Sausage King

GRAY’S MODERN MEATS - THE SAUSAGE KING ADDRESS: 107 TAYLOR ST, NEWTOWN WWW.FACEBOOK.COM/ THESAUSAGEKINGTOOWOOMBA 07 4528 2271

Mint and lime chicken with watermelon salad This zesty whole chicken is cooked on the barbecue so it has super-crispy skin. Served with a watermelon and cucumber salad, it’s the perfect dish for entertaining Prep time 15mins, Cooking time 55mins INGREDIENTS ● 2 green onions, roughly chopped ● 2 garlic cloves, quartered ● ¼ cup extra virgin olive oil ● 2 tbsp lime juice ● 1 ½ cups fresh round-leaf mint leaves ● 1.7kg whole chicken

UR W O R Y S NO E D M OR S HA A XM

● ¼ small seedless watermelon, cut into 1.5cm cubes ● 1 Lebanese cucumber, thinly sliced ● 1 long green chilli, finely chopped ● 2 tsp lime zest ● 1 tbsp sea salt METHOD 1 Place onion, garlic, two tablespoons oil, one tablespoon lime juice and half a cup mint in a small food processor. Process until finely chopped. Season with pepper. 2 Pat chicken dry with paper towel. Place on a

chopping board, breast-side down, with the cavity facing you. Using kitchen scissors, cut along both sides of the backbone and discard. Open out chicken. Turn over. Press down with the heel of your hand, to atten. Place in a glass or ceramic dish. Add mint mixture. Rub to coat. Cover. Refrigerate for 30 minutes to allow flavours to develop.

golden brown and cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 10 minutes to rest.

3 Preheat a barbecue hotplate (with hood) on medium heat, with hood closed. Cook chicken, skin-side down, on greased hotplate for five minutes or until skin is golden and crisp. Turn. Close hood. Cook for 45 to 50 minutes or until

5 Place lime zest and remaining mint in a small food processor. Process until nely chopped. Add sea salt. Pulse until just combined. Transfer to a bowl. Sprinkle chicken with mint mixture. Serve with salad.

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4 Meanwhile, place watermelon, cucumber, chilli, 1/2 cup remaining mint, remaining oil and lime juice in a bowl. Season with salt and pepper. Toss to combine.

food Serves 8, Prep time 25mins, Cooking time 1hour 5mins INGREDIENTS ● 800g kent pumpkin, deseeded, cut into thin wedges ● 1 tbsp fig jam ● 1 tbsp olive oil, plus extra, to serve ● 300g baby green beans, trimmed ● 6 dried figs, thickly sliced ● 200g gluten-free hummus ● 130g (½ cup) Greek-style yoghurt ● 105g (1 cup) store-bought roasted chickpeas (see notes) ● 2 tbsp gluten-free pistachio dukkah ● Fresh mint leaves, to serve QUICK PICKLES ● 1 Lebanese cucumber, thinly sliced ● 4 small radishes, thinly sliced ● 80ml white vinegar ● 2 tsp caster sugar

Sticky roast pumpkin and fig salad

17-minute caesar salad Serves 2, Prep time 11mins, Cooking time 6mins

METHOD 1 Preheat the oven to 200C/180C fan forced. Line a large baking tray with baking paper. Arrange the pumpkin in a single layer on the prepared tray. Brush the pumpkin with the jam and drizzle with the oil. Season. Roast for 45 minutes or until tender and starting to caramelise.

INGREDIENTS ● 100g sliced prosciutto ● 200g sourdough bread, torn into bitesized pieces ● Bunch of butter leaves ● Sliced avocado, to serve ● Hard-boiled eggs, halved, to serve ● Shaved parmesan, to serve ● Store-bought Caesar salad dressing, to drizzle ● Olive oil, to drizzle ● Chopped fresh chives, to serve ● Salt, to season

2 Add the beans and dried fig to the tray. Roast for a further 15-20 minutes or until the pumpkin is golden and sticky, and the beans are golden and tender. 3 For the quick pickles, place the cucumber and radish in a bowl and season. Combine the vinegar and sugar in a small bowl. Pour over the vegetables and toss to combine. Set aside for 10 minutes to pickle. Drain.

METHOD 1 Preheat oven to 200C/180C fan forced. Line two baking trays with baking paper.

4 Spread the hummus over a large serving platter and swirl through the yoghurt. Top with the roast pumpkin wedges, beans, fig and chickpeas. Top with the pickles and sprinkle with dukkah and mint leaves. Drizzle with extra oil.

2 Place prosciutto on one prepared tray and sourdough bread on the other. Drizzle the bread with olive oil and season with salt. Bake the prosciutto for six minutes and bread for 10 minutes or until crispy.

RECIPE NOTES Make your own roasted chickpeas: spread drained and rinsed canned chickpeas over a lined baking tray, drizzle with olive oil and season. Roast at 180C/160C fan forced until golden and crisp.

3 Arrange butter lettuce leaves in two bowls. Top with toasted bread and torn prosciutto. Add avocado and hard-boiled eggs. Sprinkle with shaved parmesan and drizzle with Caesar salad dressing. Sprinkle with chopped fresh chives.

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home & living

Buy local at Freedom Toowoomba’s Freedom loves Aussie made

he Jervis and Noosa sofas, which are exclusively available at locally owned Freedom, are designed and made in Australia. Featuring a microfibre , luxurious sink-in cover, the Jervis is the kind of sofa that’s easy on the eye (and feels like a warm hug). It’s available in 66 different fabric options with all fabric manufactured in Australia. Perfect for year-round entertaining,

the Noosa Modular Sofa offers oversized seating for five. Doubling down on comfort with extra cushions and a high back for support, it’s a welcome retreat on a Sunday afternoon. In keeping with locally made designs, Freedom Furniture Toowoomba will also stock artwork by Shani White for a limited time . Shani’s stunning and colourful paintings range from bold, splashy birds and animals to Australian florals and landscapes. Visit the Freedom Toowoomba store at the Bernoth Centre to see her amazing work.

The Jervis fabric soft (left) , $2789, and Shani White and her artworks (inset).

We love our coffee, and we know you will too. Our 5 Star blend of coffee is exclusive to Stellarossa. Locally roasted in our Brisbane Headquarters, it is perfectly blended from the highest quality of Arabica beans from around the world. This full-bodied blend possesses spicy, chocolate characteristics with a rich, lingering berry-like velvet finish.

Catered to every craving, we can help make your next corporate function a delicious success. Let Stellarossa cater for you today! Ask in store today for https://bernothcatering.paperform.co more information.

CORPORATE CATERING 36 STYLE

Thinking Of Selling...? Contact Yvonne Bradley Today!

With over 38 years experience in marketing and owning retail businesses and rural and residential property, Yvonne will present your property in a way that will appeal to buyers

Yvonne Bradley

P: 0408 181 146 E: yvonne@atrealty.com.au

“Success = 40 years professional marketing and sales experience.”

Spring Property Sensations.

LEFT: The Preston Village Manor & Chapel is now for sale. Say ‘I Do’ to this dream wedding & hospitality freehold business set on 24.11 Acres. Meticulously presented, many have made this majestic venue theirs for a day. Now you can make it yours for success. Story at www.rem.ax/ prestonvillage RIGHT: This Freehold building with Commercial Shop and Immaculate 3 Bedroom Apartment at 403-405 Ruthven St captures incredible exposure to the city’s main street. The gorgeous Apartment is accessed via separate entry and ground-floor shop is 238 sq mtrs. Includes 2 Council-licensed Carparks and rear access from Mark Lane. Selling at Auction on-site, 1pm - Sat 9th Oct 2021. Full story at www.rem.ax/403ruthven

LEFT: This Spring marks my 9th year selling Real Estate. Homeowners are the heart & soul of what I do. They’ve worked hard for their property. It has to achieve the very best possible price. Their success is my success. To celebrate this milestone, my husband Brian & I have recently purchased 1 blissful acre on majestic Karaview Court in Rangeville. We can’t wait to watch our dream concept home take shape in 2022. THE MARKET: In August, house values across Australia increased by 1.5%. So what does that really mean? Let’s take the average Toowoomba home, priced at $450,000. Add 1.5% growth in August, that’s a gain of $6,750. Across the 31 day month of August, it’s just grown by $217 per day! I love property. It’s secure. It’s dependable. I’m a multiple Landlord and I sell every home as if it were my own - in every price bracket, in every suburb, every day. Are you thinking of selling? My top tip for you: “Select the Agent who loves Toowoomba and can speak your home up!” My award-winning team of 4 - Harsha, Chan & David - often sell way above the asking price before the first open! Thinking of selling? Check 250+ Verified Reviews at www.jacquiwalker.reviews Jacqui Walker - 0419 648 026

business

Come on down writes Ros Burton, Principal – The Real Estate People

o you remember ‘The Price is Right’ game show? Hyperactive contestants and hysterical studio audiences creating pandemonium as they guess what an item is worth. It’s the same with the real estate market at the moment, because the nation has gone crazy over property. Pretty much anything being listed is snapped up in days. I’ve never seen anything like it and it doesn’t seem to be slowing any time soon. As homeowners drive around their neighbourhoods and see the forest of ‘For Sale’ signs standing on the various footpaths, I’m sure the thought crosses their mind: “Maybe I should sell too?” Maybe… but that’s a decision only

you can make. If you’re downsizing, then this is the perfect time - sell your larger home (four bedroom/two bathroom are gold currently), make a nice profit

and then buy something smaller and pocket the difference. Makes sense. But if you’re considering selling simply because it’s a hot market, just

remember that you are then buying in the same frenzied environment and the selection of available properties is markedly reduced. There are still nice homes and units out there, but they’re in demand and you’ll need to pay a premium to secure them. Understandably, some owners are keen to ‘super-charge’ their sale profit by adding a new kitchen or bathroom. I say: “Save your money, don’t do it”. In a cooler market, an upgrade is exactly what you want to make your property stand out from the pack. Today though, your home or unit will sell pretty much ‘as is’ if you’re realistic about the price. And even if you CAN secure a tradie to do the work, all that effort (and the weeks it will take) may not see you any better off. The selling journey can sometimes seem confusing, especially so in the current frenzy, so if you’d like some expert advice then that’s where we can help at The Real Estate People… as they say, just come on down.

Landlords… does your property manager offer: 9 Detailed routine inspection reports every 3 months 9 Tenants paying water consumption 9 One on one communication 9 Market appraisal at every lease renewal 9 Flexibility with chosen trades

If not, then it’s time for you to get a new property manager. Looking after your investment shouldn’t be ‘set and forget’. What is important to you is important to us, so call us today and see how easy it is to make the change. 289 Herries St, Toowoomba 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au 40 STYLE

home & living

STIHL the best for equipment See Motor Mecca for all your garden power tool needs

eading the way in Toowoomba for more than 40 years, Motor Mecca recently celebrated winning the STIHL 2020 Qld Regional Dealer of the Year and the coveted National Dealer of the Year. Managing Director Nathan Wessling (pictured right) said he’s proud of his team, who have built a solid reputation for quality products backed by high level customer service and a quick turnaround on parts and repairs. The team at Motor Mecca dealt with an unprecedented year in 2020, with Covid-19

lockdowns significantly increasing demand while overseas disruptions caused unforeseen delays. “With over 600 dealerships in the running for the national award it was quite a big deal for us,” Nathan said. “When 2020 arrived, it happened to bring one of the best seasons for several years and fortunately we had moved to a newer, more modern location. “We also ordered as much stock as possible during the lockdowns including innovative new products like the iMow robotic mower.” Nathan said his team have built a solid reputation for quality products backed by high-level customer service and quick turnaround on parts and repairs. The one-stop shop for all

outdoor power equipment offers a full workshop operated by fully qualified technicians as well as stocking spare parts. Being a STIHL Elite Dealership has also allowed the team at Motor Mecca to capitalise on STIHL’s 2021 Spring marketing campaign which includes a gardening blog from award-winning gardener and TV host Charlie Albone. On the STIHL blog Charlie shares his top tips for getting your garden ready for Spring. Start by pruning all your trees and large shrubs first. You can then move on trimming hedges and tidying garden edges. Regular lawn mowing is essential, and Charlie recommends trimming no more than a third of the height of your lawn each time. To finish the job, give your paths and gardens a once over with your blower to remove leaves and other debris from your day in the garden.

Award-winning regional dealer Motor Mecca Stihl has a massive range, and top, TV host Charlie Albone.

ROBOTIC MOWERS. BY STIHL. Relax and enjoy more time in your garden and let iMow by STIHL mow your lawn like a perfectionist.

330 Anzac Avenue, Toowoomba. Phone 4634 4577. motormecca.com.au STYLE

home

Make the switch to bamboo Silky soft, sustainable and hypoallergenic, there’s a lot to love about bamboo bed sheets

n the (admittedly large) world of bed linen, bamboo might be the newest entry into the fold, but it’s also one of the smartest switches you can make. Known for their super-soft texture, bamboo sheets are winning buyers over with their temperatureregulating, moisture-absorbing, breathable and hypoallergenic benefits. Not only are they great for people who suffer from allergies and skin conditions because they don’t irritate the skin (it all comes down to the fibres, which are naturally smoother and rounder than other fibres like wool or hemp), did you know bamboo

sheets also deter dust mites because they don’t hold onto excess moisture? Yep. It really is a powerhouse fabric. Plus, bamboo grows quickly, and without the aid of pesticides and fertilisers, making them a more ecofriendly choice. Haven’t made the switch to bamboo yet? Browse the wide variety of styles, colours and blends at your local store and give them a go—we promise you won’t be disappointed.

HOW ARE BAMBOO SHEETS MADE?

Bamboo sheets are made from the fibres of the bamboo plant—which are known for being long and thin, allowing more threads to be sun together, resulting in a high thread count. This gives bamboo sheets their famously luxurious, silken feel. The long fibres also make bamboo sheets highly durable, long lasting and resistant to pilling.

WHAT ARE THE BENEFITS OF BAMBOO SHEETS?

Bamboo sheets are moisture wicking, so they’re great for people who sweat a lot in warm temperatures. But they’re also temperature regulating, so they’re also a great option to use in winter, too. Bamboo fabric is also known to be hypoallergenic, breathable and free from harsh chemicals, so it’s great for people who suffer from skin conditions like acne, eczema and dermatitis. Bamboo has natural antibacterial properties and so its sheets attract less dust mites than cotton, which will benefit those who suffer from dust mite allergies. In addition, bamboo plants are known for growing quickly, requiring less water than cotton and needing no chemical or pesticides for farming. Producing little waste and using less land to grow (bamboo grows upwards)

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compared to cotton, it’s no wonder bamboo sheets are seen as the more sustainable option.

HOW TO CARE FOR BAMBOO SHEETS

It’s best to wash your sheets in cold water on a gentle cycle. Washing in water too hot runs the risk of shrinking your sheets. It’s also best to use a mild detergent and avoid bleach and fabric softener.

To book an appraisal, get in touch with my team today

Our Team’s Approach Always At The Ready

More Coverage

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Negotiate More Eﬀectively

More Time On Your Listing

We oﬀer excellent customer service, professional marketing, an incredible network of communication and precision, plus the helping hand and personal touch you need to be completely satisﬁed when selling your home.

Leanne Gillam Rebecca Palmer 0400 968 319 customer service, professional marketing, 0419 858 We offer excellent an 330 incredible leanne@houseestateagents.com.au network of communication and precision, plus the rebecca@houseestateagents.com.au helping hand and personal

touch you need to be completely satisfied when selling your home.

Leanne Gillam

Rebecca Palmer

0400 968 319

0419 330 858

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Best soundbars for home cinema

e’re binge-watching Netflix like never before, thanks to the pandemic reducing movies released to cinemas, so here writer Tayla French compiles the best soundbars to transform your loungeroom into an immersive at-home theatre. Now is the perfect time to pimp your home theatre. The difference between regular TV speaker sound and soundbar audio is significant with the latter bringing a booming room-filling, crystal clear sound. It combines and enhances sound through the soundbar’s speakers as well as the TV’s speakers, giving you a new level of acoustic immersion. If you’re looking to transform your loungeroom into an immersive at-home theatre, then look no further than these soundbars on the market right now.

SAMSUNG HW-Q800T/ XY SOUNDBAR

As soon as you fire up this sleek, chic soundbar you’ll realise it is the thing you never realised was missing from your life. The cutting-edge acoustic technology of this Samsung eight-speaker Dolby Digitalpowered soundbar brings your home cinema to life with detailed, clear and deep bass sound. The one-body soundbar design is perfect to match with your wall-mounted TV and with its slim body it only protrudes just a few centimetres out from the wall blending perfectly into the room.

BOSE 700 SOUNDBAR

This Bose soundbar will revolutionise your 44 STYLE

multimedia listening with innovative and sound-enhancing technologies like ADAPTiQ audio room calibration. With in-built Alexa and supporting music streaming devices like Spotify, you can control your music. The soundbar’s 8-mic array provides voice pick-up, helping ensure Alexa hears you in even noisy room conditions.

Team Air Fresheners

Team Freezer Mugs Team Jumbo Cups

Team Boxed Coaster Sets

Team Stein Glasses

JBL LINK BAR SMART SOUNDBAR

With a price point of $595, this great soundbar enables you to pimp your home cinema without breaking the budget. Its powerful audio is supported through Google Assistant and is built with multiple HDMI ports. It incorporates JBL’s cutting-edge audio technology and features two tweeters and four racetrack drivers, providing a powerful and full-range sound regardless of if you’re watching movies or listening to music.

YAMAHA ATS-1080 SOUNDBAR

This low-profile soundbar fits discreetly in front of your TV but delivers perfectly clear sound that immerses you in the thick of the action with virtual 3D surround sound. Setup is easy with a single cable to your TV while Bluetooth enables you to wirelessly stream music from mobile or Amazon Alexa devices. Dual subwoofers are built in and clear voice technology brings sound of narration and dialogue to the fore while keeping the overall sound quality intact.

Name not given

Team Garden Gnomes Team Plush Toys

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Come grab your FOOTY MERCH!

• Official NRL and AFL memorabilia/merchandise • Glassware and Branded Liquor merchandise • Gifts, Jewellery and Motor merchandise Mon - Fri 6:30am - 5:15pm | Sat 7am - 3pm Closed Sun & Public Holidays Shop 11, 187 Hume St - The Hooper Centre Toowoomba | Ph: (07) 4638 1888

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Art Show

Something for Everyone Wide range of art 250 artists 800 paintings

Sophiue Gralton

$40 - $10,000

Thank you to our wonderful Supporters

Save the Dates for 2022 Saturday 26 & Sunday 27 March with Opening Night on Friday 25 March 2022

Preview Art

GrammarARTshow.com

A diverse and beautiful range of art ...brought together for you

Style Artist chats to

Emma Sheehan

Tell us a little about yourself: I am currently living in Dubbo. I only started painting in July 2020, so it has been a bit of a whirlwind for me. I completed a Masters of Art Curating and have worked on exhibitions in various Sydney galleries and in America, but never thought. Recently, I have enjoyed doing an Interior Design Course online live from the UK at night, and then paint during the day. Describe your style? Contemporary Still Life. I love to instil a sense of playfulness within my works. My overall style is quite naïve. I enjoy simplifying each object down to its most basic form and then add in finer details to bring each object to life. I also find this technique allows people focus on the colours and shapes in my work. What inspires you? Each of my table-scapes are inspired by the colours, foods, ceramics, and tableware that my family has surrounded me with throughout my life. I see my works as a modern portrayal of the ‘kitchen’ or ‘cooks table’, a place full of food, people, precious memories, love, drama and full of energy. My family has always been one that loves to cook, the kitchen the centre point of the home, and ‘the table’ a place that brings our family together. Evolution and influences of your art? My style has become more refined. I used to have a looser, carefree style. Now I am a bit of a perfectionist. I am continually adding in more details to ‘finished’ works and now I plan and perfect my compositions before I start. Why do you enjoy painting? It is extremely relaxing, and I go into a zone for hours without realising. Finding the pieces that I am going to paint is particularly fun. Some of the highlights of your artistic life? A group exhibition at Maunsell Wickes Gallery in Sydney’s Paddington, my first exhibition. What is your dream goal or project? Designing patterns for fabrics. What do you like about Toowoomba? I love the old tree lined streets and the views. I have attended the annual flower festival multiple times and it continues to inspire me.

For your calendar..

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We are pleased to have Emma Sheehan exhibiting again in 2022

Art Show

Alysha Sparks

Sally Tomkins

26-27 March 2022 GrammarARTshow.com A diverse & beautiful range of art ... brought together for you For more interviews .. grammarartshow.com/style-interviews-with-artist

Emma Sheehan

arts

TOOWOOMBA Here in the Toowoomba region, the arts scene is flourishing. From galleries to theatres, to schools and various community groups, Style’s guide gives you the information you need to enjoy the region’s creative endeavours CONTEMPORARY WEARABLES ’21 BIENNIAL JEWELLERY AWARD AND EXHIBITION SATURDAY, SEPTEMBER 4 – SUNDAY, OCTOBER 31

WHAT: This biennial exhibition is the focus of Toowoomba Regional Art Gallery’s contribution to promoting excellence in contemporary adornment. It is a forum for experimental and innovative contemporary jewellery and object practice. The 2021 exhibition was judged by leading industry professionals: Dr Elizabeth Shaw; Marian Hosking; and Dr Nicholas Bastin. Their careful selection has resulted in an exhibition showcasing some of Australia’s most prominent and emerging contemporary makers. The 2021 Award winners were decided by Barbara Heath, one of Australia’s leading contemporary jewellers and the appointed judge for 2021. View the awarded works and acquisitions on display in the exhibition until October 31. Proudly supported by Toowoomba Regional Council. WHERE: Toowoomba Regional Art Gallery at 531 Ruthven Street, Toowoomba is open Tuesday to Saturday 10.30am to 3.30pm and Sundays 1 to 4pm. Entry is free. Please note, all visitors are required to use the Check In Queensland app on entry.

2021 Award Winner Sarah Rayner and Sophie Carnell / Florilegium … traversing the poetry of plants 2020 / 42 brooches: hand carved porcelain with terra sigillata, sterling and fine silver / 26 x 375 x 8cm / Toowoomba Regional Art Gallery - Toowoomba City Collection 2387 / Purchased from Contemporary Wearables ’21 with funds donated by Toowoomba Gallery Society 2018 / © Sarah Rayner and Sophie Carnell

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arts

2021 Artist-in-Residence named

e are pleased to announce the selection of LeAnne Vincent as the 2021 Clifford Gouldson Lawyers Artist-in-Residence. Clifford Gouldson director Amanda Tolson said it was a difficult selection process with a wide range of artists from across the region applying to the 2021 program. “In the end, LeAnne’s body of work, sophisticated style and enthusiasm for sharing her creative practice stood out amongst a quality group of candidates,” she said. LeAnne Vincent is an awardwinning, photo-based visual artist creating conceptual images that investigate human behaviour and environments by drawing inspiration from natural and urban areas, public and private spaces, and shared memories. In 2020, LeAnne won the Holding Redlich ‘Art for Life’ award and the Spotlight award at the Flying Arts Qld Regional Art Awards. LeAnne has also successfully exhibited in numerous group and solo exhibitions in Regional Queensland galleries, Victoria’s Brunswick St Gallery in Melbourne, and Tasmania’s Cataract Gorge Basin Cottage in Launceston. As the 2021 Clifford Gouldson Artist-in-Residence LeAnne will spend each Friday over eight weeks in the firm’s office. “We are very much looking forward to the opportunity to see LeAnne at work and for our team here at Clifford Gouldson to learn more about her artistic process,” Amanda said. “In the past our Artist-in-Residence program has brought something new and exciting to our firm and the team is really looking forward to welcoming LeAnne to our office.”

LeAnne said, “It’s such an unusual and intriguing location for an artist in residency and different to any I’ve participated in before.” “I’m excited to be selected for this opportunity and look forward to creating a new body of work that features imagery drawn from

Toowoomba’s architecture, parks and gardens.” “I look forward to engaging new audiences and broadening my network.” The residency will conclude with an end-of-residency opening night function to be held on November 5.

... I look forward to creating a new body of work that features imagery drawn from Toowoomba’s architecture, parks and gardens

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LOOKING FOR A SUNSHINE COAST HOLIDAY? CALL DIRECT OR CHECK OUR WEBSITE FOR FANTASTIC DEALS ALEXANDRA ON THE PACIFIC MOOLOOLABA Phone Free call 1800 800 999 Email info@alexandraonthepaciﬁc.com www.alexandraonthepaciﬁc.com 52 STYLE

5 I

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hacks for eco-friendly travel on a budget

t’s about holidaying in a way that’s kind to the environment and respectful of local culture, but sustainable travel can also save you money. Be it a stay in a luxe lodge or going off-grid at an eco-friendly campsite, sustainable travel does not have to break the budget, and whatever you pay it’s money well spent. “The money you spend on a certified, sustainable experience is benefiting both the environment and the local community,” says Lina Cronin of Ecotourism Australia.

1 Do your research

Ecotourism Australia’s The Green Travel Guide has more than 1700 certified sustainable experiences in Australia. “You’ll find everything from luxury outback lodges to family-friendly campsites; from multiday, fully catered hikes to backpacker-targeted tours of the Daintree,” Lina Cronin says.

2 Go slow

Taking walks in a national park or state forest, riding a bike to explore a city or setting up camp instead of jumping from hotel to hotel will not only save you money, but also help protect the environment.

3 Think local

Sustainable travel should focus on the local community you’re visiting, says Ecotourism Australia CEO Rod Hillman. Eat at local cafes and restaurants over chains, buy from produce markets over supermarkets and take tours with local guides. “You’ll have a better experience, hear local stories and engage more in a holiday at the local level.”

4 Do it yourself

The more you can do yourself when planning a holiday, the better the overall cost,” Hillman says. “Local visitor centres in regional areas are a fount of information on local trails, activities or even just where to get the best coffee in town.”

5 Mix it up

If you want a luxe experience but have limited budget, combine a high-end sustainable experience with a more affordable option. For instance, two people can stay the night at Daintree Eco Lodge from $480 and at a powered site at Daintree Rainforest Village camping ground from $40.

Spectacular Clarke Gorge of Snowy Mountains National Park, NSW.

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entertainment

Have a blast at this festival The World Science Festival Queensland returns to Toowoomba with a bang!

What’s on in Toowoomba Sunday , October 10 at Cobb+Co Museum: City of Science Community Day ● City of Science 9.30am-3pm Free event, non-ticketed

ensational science shows and hands-on science activities will be on offer when the World Science Festival Queensland regional program returns to Toowoomba for two super-charged days of fun. On Sunday, October 10, a Community Day will transform Cobb+Co Museum into a city of science, followed by a free student day, exclusive to schools in the Toowoomba region, on Monday, October 11. Queensland Museum Network CEO Dr Jim Thompson said it is always exciting to take the festival on the road and share our knowledge and enthusiasm for all things science. “Visitors can look forward to a fun and exciting program this year, from talks with Queensland Museum palaeontologists and arachnologists, to learning about rocket science and how drones are used in search and rescue missions,” Dr Thompson said. “Over the past five years more than 4000 54 STYLE

● Future of Sport Workshop Three drop in sessions . Free, nonticketed. Arrive early as limited spots available ● The Kids Variety Show with Dr Karl and Big Bang Education * Due to people have attended the festival. Which is encouraging to know that people look forward to this event every year and that we are continuing to foster STEM learning in young people.” Minister for the Arts Leeanne Enoch said World Science Festival Queensland is shaping up to be a success across the state. “There is plenty for the Toowoomba region to explore during this year’s festival with innovative ideas, thought-provoking fun and scientific surprises,” Minister Enoch said. “Following the success of the Festival in

Brisbane in March and the regional festivals in Chinchilla, Townsville, and Gladstone, Queenslanders will be able to experience the wonders of science when World Science Festival travels to Toowoomba. “World Science Festival is the only festival of its kind held outside of New York, and is supported with a $3 million investment from the Palaszczuk Government every year. “The arts are key to delivering our plan for economic recovery, each year contributing $8.5 billion to the state’s economy and supporting more than 92,000 jobs for

Covid-19 restrictions imposed by the NSW government, Dr Karl will be live streamed to the event . Three drop in sessions. Free, nonticketed. Recommended for children 7-13 years Monday 11 October at Cobb+Co Museum: Student Day ● Session 1: 10am-11.45am ● Session 2: 12pm-1.45pm Free, booked sessions

Queenslanders. That is why this Festival is so important for our communities.” The Community Day is a free, event, however capacity in the museum is limited to ensure visitors are safe with and can abide by social distancing requirements. The full program for Toowoomba is at worldsciencefestival.com.au. World Science Festival Queensland is proudly supported by the Queensland Government, through Tourism and Events Queensland, and features on the It’s Live! in Queensland events calendar.

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Great days out CROWNING GLORY The Toowoomba Hospital Foundation celebrated all things spring with their flower crown workshops with local artist @bellebouquets at The Royal on Ruthven Toowoomba.

Pictures: Annie Lyn Photography

Hairy does the Job A Chartered Accountant with a sense of humour

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran. Don’t delay, contact and enjoy the experience of good old fashioned service. For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Ofﬁce Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155 STYLE

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OCTOBER

16TH ANNUAL PITTSWORTH CRAFT & FINE FOOD SPECTACULAR FRIDAY, OCTOBER 8 AND SATURDAY, OCTOBER 9 FROM 9AM

WHERE: Pittsworth Town Hall. WHAT: An initiative of the Anglican Parish of St Andrew’s, come along and be captivated by the work of up to 50 exhibitors showcasing all quality handmade Australian products including gifts, clothing, leather belts, handbags, jewellery, wines and plants (to name just a few). COST: Free entry. For more information, go to www.pittsworthcraftandfinefood.com

RDE - REGIONAL DISABILITY EXPO TOOWOOMBA

FRIDAY, OCTOBER 8 - 9.30AM TO 4PM WHERE: Clive Berghofer Recreational Centre, 20 Baker Street.

WHAT: This is an event not to be missed for people with disabilities, family, carers and friends, plus community-minded people providing products and services, all in one central space. Topics covered at the expo include: health and fitness, employment and education, post-school options, advocacy, social activities and recreation, transport and vehicles, independent living services and products, assistance products, and support services providers COST: Free. For more information, go to www.disabilityexposc.com.au/toowoombavirtual-expo

TOOWOOMBA 2021 NATIONAL ONE - FRAME STAMP EXHIBITION SATURDAY, OCTOBER 9 - 9AM TO 5PM

WHERE: Toowoomba Indoor Bowls Hall, Annand Street, Toowoomba. WHAT: Toowoomba 2021 is the first national stamp exhibition in Queensland held outside Brisbane with some of the rarest and most

Flock in today! Specialising in gluten free and vegan options for diets. Any suggestions for meals to cater to your dietary requirements are taken onboard and we try our best to accommodate you. Come and flocking see us at 98 Russell Street, Toowoomba. Phone 0448 770 710. Instagram the_flamingle_cafe 56 STYLE

events

Get out and see the region this month

WHAT: This is a great two-day community event for the whole family, selling a wide range of cut and uncut gemstones, jewellery, semi-precious gemstones, beads, pearls, fossils, opals, crystal and mineral specimens from all over the world. Missing a gemstone in your jewellery? Bring it along and find a matching gemstone. All items are for sale and catering is provided on site, or available from Southtown Shopping Centre. COST: $5

significant stamps from the best stamp dealers and stamp clubs in Australia. It is a unique opportunity to see and buy stamps and coins from the best dealers in Queensland. COST: For more information, go to https:// toowoomba2021.com.au

TOOWOOMBA SENIORS EXPO THURSDAY, OCTOBER 21

ROTARY RIDE THE RANGE

SUNDAY, OCTOBER 10 - 5AM TO 3PM WHERE: Picnic Point, Toowoomba. WHAT: Celebrating their 11th year, Rotary Ride The Range has six fully supported rides including south east Queensland’s toughest and longest charity ride – the 200 with an epic double range climb. There’s a ride option to suit everyone, from the hardcore to the social rider.

COST: For more information, go to https:// ridetherange.org.au/

TOOWOOMBA GEMFEST 2021 SATURDAY, OCTOBER 16 AND SUNDAY, OCTOBER 17 - 8.30AM TO 5PM WHERE: Centenary Heights State High School, Ramsay Street, Toowoomba.

WHERE: Clive Berghofer Recreation Centre, Baker St, Toowoomba. WHAT: This free event is hosted by National Seniors Australia Garden City Branch in partnership with Toowoomba Regional Council. It is an event hosted by Seniors for Seniors and provides information on healthy living and social activities, finance and retirement living, travel and much more. COST: Free

MPC KINETIC SOUTH WEST INDIGENOUS NETWORK INC RACE DAY SATURDAY, NOVEMBER 6 FROM 4PM TO 10PM

WHERE: Toowoomba Turf Club, Main Atrium. WHAT: South West Indigenous Network (SWIN) exists to ensure that through sport, culture and community, Indigenous Australians can live longer and have a better quality of life. The feature race is the Darby McCarthy Cup, honouring respected Indigenous elder Darby McCarthy. COST: $50 which includes admission to the main marquee, a drink on arrival and canapes served throughout the evening. Tickets are available to purchase from www.toowoombatickets.com.au and www.deadlytickets.com.au

STRIKE IT PINK AT SUNSET!

For every Adult 2 game package sold during the month of October, we're donating $1 to the Cancer Council to help in the fight against women's cancer! www.sunsetsuperbowl.com.au www.doitforcancer.com.au/fundraisers/sunsetsuperbowl

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Eliza Grant, Jo Farrugia and Will McGahan.

Great days out TOOWOOMBA’S CARNIVAL OF FLOWERS AND THE FESTIVAL OF FOOD AND WINE A blooming good time was had by everyone during Toowoomba’s Carnival of Flowers, and the Festival of Food and Wine was back in true style from Friday, September 10 to Sunday, September 12.

Pictures: Kevin Farmer 58 STYLE

Mitch Donaldson, Breanna Bice and Nathan Kuhn.

Kylie Nolan, Katie Read and Rebecca Rees.

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Abby Brown, Molly Wagner, India Williams, Maggie Gall, Kerri Carmichael, Anna Ogden and Sophie Harris.

Thomas Murphy, Jackson Smith, Dan Allport and Isaac Anderson.

Alyssa Beaufoy, Talisa Hubbard, Jules O’Sullivan and David Gegg.

Alice Simpson, Amie Storey and Alex Kuhl.

Jacob Lunn, Brianna Moon and D’Arcy Davidson.

Georgia Zupp, Jack Davies, David Mingy, Zac Mills, Josh Whitta, Josh Smith, Albert Edgerton, Harry Donnely, Mike Patton, Tom Challachor and Caleb Brownie.

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Should I screen? Breast Screen Queensland offer free breast screening for Queensland women who are 40 and over, and haven’t noticed any changes to their breasts. You don’t need a doctor’s referral to have a breast screen.

Benefits of breast screening Most breast screens have a normal result (95%). This means that no breast cancer was found. Women have told us that knowing they have a normal result from a breast screen gives them peace of mind.

Breast screening aims to find breast cancers that are very small – too small to be seen or felt by you or your doctor. When cancers are small, they’re more easily treated. This means that women can have a better quality of life after their breast cancer diagnosis. The earlier breast cancer is found, the better the chance of surviving it. Since the Breast Screen Australia program started, there has been a reduction in deaths from breast cancer.

To arrange a free breast screen please call 13 20 50 You can also make an appointment via our website: www.breastscreen.qld.gov.au

Benefiting

Pink HIGH TEA

Breast Screen Queensland

FREEDOM LIFESTYLE + FITNESS

Celebrating the women in your lives

SAT 23RD OCT 2021 GIP’S RESTAURANT, 120 RUSSELL ST 9AM - 11.30AM & 1PM - 3.30PM Bookings: www.toowoombahospitalfoundation.org.au

MORNING PP $

AFTERNOON PP $

Scan me to donate online EVENT