2024 Army Ten-Miler Training Guide

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TRAINING GUIDE

# R u n A r m y R u n S t r o n g S P R I N G 2 0 2 4 ARMY TEN-MILER
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A T M T R A I N I N G G U I D E | 2 0 2 4 0 4 TABLE OF CONTENTS # R U N A R M Y R U N S T R O N G ATM HOOAH TENT ZONE Y o u ' r e i n v i t e d t o t h e A T M P o s t - R a c e P a r t y , t h e A T M H o o a h T e n t Z o n e ! 06 RUNNING , ATM SPONSORS & MORE
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Hear from 2024 Official Army Ten-Miler Sponsors 20 07 ATM REGISTRATION DETAILS 12 14 10 MILER TRAINING PLAN ATM GEAR GEAR UP & LOOK HOOAH! 17 ATM EXPO DETAILS 22 SPONSOR SPECIAL MESSAGES WWW ARMYTENMILER COM FACEBOOK COM/ARMYTENMILER Learn everything you need to know about packet pickup, runner gear and more, all available at the Army Ten-Mile Expo! Train to run
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A T M T R A I N I N G G U I D E | 2 0 2 4 0 5

Deputy Race Director's Note

M a y a J o h n s o n

A r m y T e n - M i l e r

D e p u t y D i r e c t o r

D e a r A r m y T e n - M i l e r R u n n e r C o m m u n i t y ,

O n b e h a l f o f t h e A r m y T e n - M i l e r s t a f f , I a m t h r i l l e d t o

e x t e n d a w a r m w e l c o m e t o y o u a n d y o u r f a m i l y , t o t h e

4 0 t h A n n u a l A r m y T e n - M i l e r R a c e w e e k e n d ! W e a r e

e a g e r l y a n t i c i p a t i n g y o u r p a r t i c i p a t i o n a n d e n t h u s i a s m

a s w e c o m e t o g e t h e r t o c e l e b r a t e h e a l t h , w e l l n e s s ,

a n d e s s p i r i t d e c o r p s

I t ’ s a t r e m e n d o u s p l e a s u r e t o s e e t h e A r m y T e n - M i l e r

c o m m u n i t y g r o w l a r g e r e a c h y e a r , a n d y o u r s u p p o r t

f o r S o l d i e r s a n d t h i s e v e n t a r e a t e s t a m e n t t o t h e

d e d i c a t i o n a n d p a s s i o n t h a t w e a l l s h a r e f o r l e a d i n g

h e a l t h i e r , h a p p i e r l i v e s .

A t A r m y T e n - M i l e r ( A T M ) , w e h a v e b e e n e x a m i n i n g a l l

a s p e c t s o f t h i s e v e n t a n d w e ’ r e c o n t i n u o u s l y l o o k i n g

f o r w a y s t o i m p r o v e t h e A T M r u n n e r e x p e r i e n c e A T M

R a c e R e g i s t r a t i o n i s o p e n o n w w w . a r m y t e n m i l e r . c o m ,

a n d r u n n e r s l o o k i n g t o r e g i s t e r a n d C r e a t e a T e a m

m a y n o t i c e a n e w e r , s l e e k e r , a n d m o r e s t r e a m l i n e d

r e g i s t r a t i o n e x p e r i e n c e t h i s y e a r – n o w w i t h t e a m

c a t e g o r i e s l i s t e d w i t h i n t h e r e g i s t r a t i o n f o r m .

O u r w o r k c o n t i n u e s b o t h , i n t e r n a l l y a n d e x t e r n a l l y

f o r o u r r u n n e r s T h i s y e a r , w e ’ r e e x c i t e d t o

a n n o u n c e t h e A r m e d F o r c e s S e r i e s C h a l l e n g e

T h e c h a l l e n g e i n v o l v e s c o m p l e t i n g t h e A i r F o r c e

M a r a t h o n , A r m y T e n - M i l e r , C o a s t G u a r d

M a r a t h o n , M a r i n e C o r p s M a r a t h o n , a n d S p a c e

F o r c e T - M i n u s 1 0 M i l e r , w h i c h a r e h e l d f r o m A p r i l

t o D e c e m b e r e a c h y e a r P a r t i c i p a t i n g r u n n e r s

w h o s i g n u p f o r t h i s c h a l l e n g e a n d t h u s c o m p l e t e

e a c h e v e n t w i l l b e r e c o g n i z e d a n d a w a r d e d a

s p e c i a l A r m e d F o r c e s S e r i e s C h a l l e n g e M e d a l .

W h e t h e r y o u ' r e a s e a s o n e d r u n n e r o r t h i s i s y o u r

f i r s t s e a s o n o f r u n n i n g , w e c a n ’ t w a i t t o s e e y o u r

b e s t 1 0 m i l e s – i n - p e r s o n o r v i r t u a l l y ! L o o k o u t

f o r u p d a t e s a n d d e t a i l s r e g a r d i n g t h e e v e n t

s c h e d u l e , r e g i s t r a t i o n , a n d a n y o t h e r s p e c i a l

r e q u i r e m e n t s .

R u n A r m y R u n S t r o n g !

T h a n k y o u , M a y a J o h n s o n

D
T Y R A
E D I R E C T O R A T M T R A I N I N G G U I D E | 2 0 2 4 0 6
E P U
C
Maya Johnson

ATM Registration Details

G e t t h e c o m p l e t e r e g i s t r a t i o n r u n d o w n

R E G I S T R A T I O N :

A n n u a l l y , A r m y T e n - M i l e r r o l l s o u t r e g i s t r a t i o n i n t w o s e s s i o n s : P r i o r i t y R e g i s t r a t i o n a n d G e n e r a l

R e g i s t r a t i o n A l l t e a m s a r e i n - p e r s o n T h e r e a r e n o v i r t u a l t e a m s T h e r e a r e n o t r a n s f e r s

b e t w e e n i n - p e r s o n a n d v i r t u a l r a c e s

I N D I V I D U A L R A C E R E G I S T R A T I O N :

G E N E R A L R E G I S T R A T I O N G e n e r a l R e g i s t r a t i o n f o r t h e 4 0 t h A n n u a l A r m y T e n - M i l e r i s o p e n a t

a r m y t e n m i l e r c o m / r e g i s t e r G e n e r a l R e g i s t r a t i o n i s o p e n t o e v e r y o n e a g e s 1 3 a n d u p T h e c o s t

o f t h e A T M I n - P e r s o n I n d i v i d u a l G e n e r a l R e g i s t r a t i o n i s $ 9 9 p l u s p r o c e s s i n g f e e s u n t i l

S e p t e m b e r 1 , 2 0 2 4 . P r i c e s w i l l i n c r e a s e t o $ 1 2 5 p l u s p r o c e s s i n g f e e s , a t t h e A T M E x p o .

* T h e U . S . A c t i v e D u t y M i l i t a r y a n d R e s e r v e s e r v i c e m e m b e r s a r e p e r m i t t e d t o r e g i s t e r d u r i n g

G e n e r a l R e g i s t r a t i o n . I f y o u d o n o t a l r e a d y h a v e o n e , y o u w i l l b e p r o m p t e d t o c r e a t e a n A c t i v e

a c c o u n t a s a p a r t o f A T M r e g i s t r a t i o n A c t i v e i s t h e p r o v i d e r o f A T M r e g i s t r a t i o n p l a t f o r m

A C T I V E A C C O U N T U S E R N A M E : U s e y o u r e m a i l a d d r e s s t o c r e a t e y o u r A c t i v e A c c o u n t U s e r

N a m e ( E x a m p l e : r u n a t m @ g m a i l c o m )

A T M T R A I N I N G G U I D E | 2 0 2 4 0 7

T E A M S R E G I S T R A T I O N :

A l l t e a m s a r e i n - p e r s o n t e a m s T h e r e a r e n o v i r t u a l t e a m s R u n n e r s w h o w i s h t o r e g i s t e r a n d r u n a s

a t e a m c a n r e g i s t e r d u r i n g P r i o r i t y o r G e n e r a l r e g i s t r a t i o n u s i n g t h e t e a m r e g i s t r a t i o n l i n k . T h e c o s t

o f t h e A T M I n - P e r s o n T e a m G e n e r a l R e g i s t r a t i o n i s $ 9 9 p l u s p r o c e s s i n g f e e s u n t i l S e p t e m b e r 1 ,

2 0 2 4 P r i c e s w i l l i n c r e a s e t o $ 1 2 5 p l u s p r o c e s s i n g f e e s , a t t h e A T M E x p o T e a m R e g i s t r a t i o n w i l l

f o l l o w t h e I n d i v i d u a l R e g i s t r a t i o n p r i c e s c h e d u l e a n d p o t e n t i a l p r i c e i n c r e a s e s .

J O I N A T E A M :

Y o u c a n j o i n a t e a m t h a t a l r e a d y e x i s t s . O b t a i n a t e a m n a m e a n d a t e a m p a s s w o r d f r o m t h e t e a m

c a p t a i n a n d c l i c k o n J o i n a T e a m l i n k o n A T M r e g i s t r a t i o n s i t e T h e p r i c e f o r t h e t e a m r e g i s t r a t i o n

f o r o n e r u n n e r i s $ 9 9 . T h i s p r i c e d o e s n o t i n c l u d e t e a m n a m e c r e a t i o n c o s t o f $ 6 0 + p r o c e s s i n g

f e e s , b e c a u s e w h e n J o i n i n g a T e a m , a r u n n e r i s n o t c r e a t i n g a t e a m . T o c r e a t e a t e a m , s e e

C r e a t i n g a T e a m s e c t i o n b e l o w T e a m R e g i s t r a t i o n w i l l f o l l o w t h e I n d i v i d u a l R e g i s t r a t i o n p r i c e

s c h e d u l e a n d p o t e n t i a l p r i c e i n c r e a s e s . T e a m c a p t a i n s s e l e c t r u n n e r s f o r t h e i r t e a m s . A t e a m

c a p t a i n c a n a d d / r e m o v e a r u n n e r f r o m a t e a m . O n l y a t e a m c a p t a i n c a n p r o v i d e y o u w i t h a

n a m e / p a s s w o r d o f a t e a m t h e y w a n t y o u t o j o i n A T M d o e s n o t h a v e o p e n t e a m s y o u c a n j o i n i f

y o u d o n o t k n o w t h e t e a m c a p t a i n .

A r m y T e n - M i l e r r u n n i n g e v e n t i s b a c k T h e

4 0 t h A n n u a l A r m y T e n - M i l e r w i l l b e

a v a i l a b l e i n b o t h i n - p e r s o n a n d v i r t u a l

o p t i o n s N e w t h i s y e a r , r u n n e r s h a v e a

w o r r y - f r e e r e g i s t r a t i o n o p t i o n w i t h A C T I V E

R e f u n d , a v a i l a b l e d u r i n g r a c e r e g i s t r a t i o n

c h e c k o u t . A C T I V E R e f u n d a l l o w s y o u t o

m a k e y o u r r e g i s t r a t i o n r e f u n d a b l e i f y o u a r e

u n w i l l i n g o r u n a b l e t o a t t e n d f o r a n y

r e a s o n . T e r m s a n d c o n d i t i o n s a p p l y . T h e

o f f i c i a l A T M s o c i a l m e d i a p a g e s a r e a n

i d e a l w a y t o c o n n e c t a n d l e a r n a b o u t

o t h e r ’ s e x p e r i e n c e s , c h a l l e n g e s a n d a d v i c e .

C R E A T I N G A T E A M :

A l l t e a m s a r e i n - p e r s o n t e a m s . T h e r e a r e n o

v i r t u a l t e a m s T h e r e a r e t w o w a y s t o c r e a t e

a t e a m :

A T M T R A I N I N G G U I D E | 2 0 2 4 0 8

1 . N O N - P A R T I C I P A T I N G T E A M C A P T A I N :

A n y p e r s o n c a n c r e a t e a t e a m a s a n o n - p a r t i c i p a t i n g t e a m c a p t a i n b y b u y i n g a t e a m n a m e f o r

$ 6 0 . B u y i n g a t e a m n a m e f o r $ 6 0 d o e s n o t i n c l u d e a r u n n e r r e g i s t r a t i o n c o s t o f $ 9 9 .

T h e r e f o r e , a n o n - p a r t i c i p a t i n g t e a m c a p t a i n i s n o t r e g i s t e r e d t o r u n i n t h e A T M . A n o n -

p a r t i c i p a t i n g t e a m c a p t a i n o n l y a c t s a s a n a d m i n i s t r a t o r f o r a t e a m t h e y c r e a t e d A s a t e a m

a d m i n i s t r a t o r , t h e n o n - p a r t i c i p a t i n g t e a m c a p t a i n m a y p u r c h a s e u p t o 8 p r e - p a i d r a c e e n t r i e s ( 8

x $ 9 9 = $ 7 9 2 + $ 6 0 t e a m n a m e + p r o c e s s i n g f e e s ) d u r i n g t h e r e g i s t r a t i o n . A l l t e a m s a r e i n -

p e r s o n t e a m s T h e r e a r e n o v i r t u a l t e a m s Y o u w i l l b e a s k e d t o p r o v i d e a t e a m n a m e A T e a m

N a m e i s a n a m e y o u c h o s e t o g i v e y o u r t e a m ( i . e . A T M R U N N E R S 2 3 ) . Y o u c a n p a s s w o r d p r o t e c t

y o u r t e a m i f y o u w i s h ( i e r u n f a s t ) , b u t y o u a r e n o t r e q u i r e d t o p a s s w o r d p r o t e c t i t P r o t e c t i n g

y o u r t e a m w i t h a p a s s w o r d p r e v e n t s u n k n o w n r u n n e r s f r o m e n t e r i n g y o u r t e a m . T e a m

R e g i s t r a t i o n w i l l f o l l o w t h e I n d i v i d u a l R e g i s t r a t i o n p r i c e s c h e d u l e a n d p o t e n t i a l p r i c e i n c r e a s e s .

2 . C R E A T E A T E A M :

P a r t i c i p a t i n g t e a m c a p t a i n , a r u n n e r w h o w a n t s t o p u r c h a s e a t e a m n a m e t o c r e a t e a t e a m ( $ 6 0

+ p r o c e s s i n g f e e s ) a n d r e g i s t e r t o r u n o n t h a t s a m e t e a m ( $ 9 9 + p r o c e s s i n g f e e s ) s h o u l d c l i c k

o n C r e a t e a T e a m l i n k . T h e y w i l l b e a u t o m a t i c a l l y a p p o i n t e d a s t h e t e a m c a p t a i n . T h e y w i l l h a v e

a n o p p o r t u n i t y d u r i n g r e g i s t r a t i o n t o i n v i t e r e g i s t e r e d r u n n e r s t o j o i n t h e i r t e a m i f t h e y k n o w t h e

r u n n e r s ’ e m a i l a d d r e s s e s . I f n o t , t h e y c a n i n v i t e r u n n e r s w h o a r e a l r e a d y r e g i s t e r e d t o j o i n t h e i r

t e a m a f t e r r e g i s t r a t i o n u s i n g A c t i v e T e a m M a n a g e m e n t t o o l . I f t h e t e a m c a p t a i n i s n o t y e t r e a d y

t o f i l l t h e i r t e a m w i t h r u n n e r s , t h e y c a n p u r c h a s e u p t o 8 p e r - p a i d r a c e e n t r y l i n k s d u r i n g

r e g i s t r a t i o n ( 8 x $ 9 9 + p r o c e s s i n g f e e s ) a n d w i l l h a v e u n t i l A u g u s t 2 3 , 2 0 2 4 , t o u s e / f i l l t h e p r e -

p a i d r a c e e n t r i e s w i t h a c t u a l r u n n e r s A l l u n u s e d p r e - p a i d e n t r i e s w i l l e x p i r e o n A u g u s t 2 3 , 2 0 2 4

A T e a m N a m e i s a n a m e y o u c h o s e t o g i v e y o u r t e a m ( i . e . A T M R U N N E R S 2 3 ) . Y o u c a n p a s s w o r d

p r o t e c t y o u r t e a m i f y o u w i s h ( i e r u n f a s t ) , b u t , y o u a r e n o t r e q u i r e d t o p a s s w o r d p r o t e c t i t

P r o t e c t i n g y o u r t e a m w i t h a p a s s w o r d p r e v e n t s r a n d o m r u n n e r s f r o m e n t e r i n g y o u r t e a m . A T M

d o e s n o t o f f e r r e f u n d s / d e f e r r a l s f o r u n u s e d p r e - p a i d e n t r i e s o r a n y f e e s / c o s t s y o u i n c u r r e d i n

a s s o c i a t i o n w i t h A T M A l l t e a m s a r e i n - p e r s o n T h e r e a r e n o v i r t u a l t e a m s

T o v i e w f u l l d e t a i l s o n T e a m R e g i s t r a t i o n H o w - T o T i p s , p l e a s e v i s i t :

h t t p s : / / w w w . a r m y t e n m i l e r . c o m / r a c e - d a y / t e a m - m a n a g e m e n t /

A T M T R A I N I N G G U I D E | 2 0 2 4 0 9

P R E - P A I D R A C E E N T R Y I N V I T A T I O N S :

P r e - P a i d r a c e e n t r i e s p r o v i d e t e a m c a p t a i n s w i t h f l e x i b i l i t y o f b u y i n g u p t o 8 p r e - p a i d

r e g i s t r a t i o n s ( 8 x $ 9 9 + p r o c e s s i n g f e e s ) w i t h o u t k n o w i n g w h o t h e r u n n e r s o n t h e i r t e a m ( s ) w i l l

b e . I n o r d e r t o p u r c h a s e p r e - p a i d r a c e e n t r i e s a r u n n e r m u s t f i r s t c r e a t e a t e a m b y p u r c h a s i n g a

t e a m n a m e ( $ 6 0 + p r o c e s s i n g f e e s ) . P r e - p a i d r a c e e n t r i e s c a n o n l y b e p u r c h a s e d d u r i n g A T M

r e g i s t r a t i o n A t e a m c a p t a i n c a n s e n d p r e - p a i d r a c e e n t r y i n v i t a t i o n s t o s e l e c t e d r u n n e r s d u r i n g

r e g i s t r a t i o n i f t h e y k n o w r u n n e r s ’ e m a i l a d d r e s s e s . I f n o t , t h e y c a n s e n d t h e p r e - p a i d r a c e e n t r y

i n v i t a t i o n s a f t e r t h e r e g i s t r a t i o n u s i n g A c t i v e T e a m M a n a g e m e n t . A l l p r e - p a i d i n v i t a t i o n s m u s t

b e u s e d b y A u g u s t 2 3 , 2 0 2 4 I f n o t u s e d b y A u g u s t 2 3 , 2 0 2 4 , t h e t e a m c a p t a i n w i l l l o s e

p u r c h a s e d p r e - p a i d r a c e e n t r i e s . A T M d o e s n o t o f f e r r e f u n d s / d e f e r r a l s f o r t h e u n u s e d p r e - p a i d

r a c e e n t r i e s I t i s t e a m c a p t a i n ’ s r e s p o n s i b i l i t y t o f i l l t h e i r p r e - p a i d r a c e e n t r i e s b e f o r e t h e

d e a d l i n e , A u g u s t 2 3 , 2 0 2 4 . A T M d o e s n o t o f f e r r e f u n d s / d e f e r r a l s f o r a n y f e e s / c o s t s y o u

i n c u r r e d i n a s s o c i a t i o n w i t h A T M . A l l t e a m s a r e i n - p e r s o n . T h e r e a r e n o v i r t u a l t e a m s .

P R E - P A I D R A C E E N T R Y I N V I T A T I O N P R I C E S :

T h e c o s t o f t h e A T M I n - P e r s o n P r e - P a i d R a c e E n t r y R e g i s t r a t i o n i s $ 9 9 p l u s p r o c e s s i n g f e e s

u n t i l A u g u s t 2 3 , 2 0 2 4 . P r i c e s w i l l i n c r e a s e t o $ 1 2 5 p l u s p r o c e s s i n g f e e s , a t t h e A T M E x p o . P r e -

P a i d R e g i s t r a t i o n w i l l f o l l o w t h e I n d i v i d u a l R e g i s t r a t i o n p r i c e s c h e d u l e a n d p o t e n t i a l

p r i c e i n c r e a s e s

T E A M M A N A G E M E N T :

A l l T e a m C h a n g e s m u s t b e c o m p l e t e d b y A u g u s t 2 3 , 2 0 2 4 A l l t e a m s a r e i n - p e r s o n T h e r e

a r e n o v i r t u a l t e a m s . T h e r e a r e n o t r a n s f e r s b e t w e e n i n - p e r s o n a n d v i r t u a l r a c e s .

A c a p t a i n w i l l m a n a g e t h e i r t e a m u s i n g A c t i v e T e a m M a n a g e m e n t t o o l l o c a t e d i n t h e i r A c t i v e

A c c o u n t ( A c t i v e M y E v e n t s l i n k i s l o c a t e d i n t h e p u r c h a s e c o n f i r m a t i o n e m a i l ) .

A c t i v e T e a m M a n a g e m e n t T o o l i s u s e d t o :

S e n d a n d r e - s e n d r a c e e n t r y i n v i t a t i o n s t o r e g i s t e r e d r u n n e r s y o u w a n t t o j o i n y o u r t e a m 1

2 .

U s e p r e - p a i d r a c e e n t r i e s i f y o u p u r c h a s e d a n y . T o u s e p r e - p a i d r a c e e n t r i e s , y o u w i l l n e e d t o

k n o w e m a i l a d d r e s s e s o f a r u n n e r s w h o y o u w i s h t o p r o v i d e w i t h p r e - p a i d r e g i s t r a t i o n l i n k s .

R e s e n d t h e i n v i t a t i o n s t o j o i n y o u r t e a m i f y o u r r u n n e r s d i d n o t r e c e i v e t h e l i n k d u e t o t h e i r

e m a i l i s s u e s , j u n k m a i l , e t c .

A d d i n g a n d D r o p p i n g t e a m m e m b e r s 4

C h a n g i n g t e a m c a p t a i n s 5 .

D e l e t i n g u n f i l l e d t e a m s l o t s 6 .

A C T I V E A C C O U N T U S E R N A M E A N D P A S S W O R D a r e d i f f e r e n t f r o m a t e a m n a m e a n d p a s s w o r d .

A t e a m c a p t a i n m u s t e n t e r t h e i r A c t i v e A c c o u n t u s e r n a m e a n d p a s s w o r d t o a c c e s s A c t i v e T e a m

M a n a g e m e n t T o o l :

A T M T R A I N I N G G U I D E | 2 0 2 4 1 0
3

T E A M N A M E

i s a n a m e y o u c h o s e t o g i v e y o u r t e a m ( i e A T M R U N N E R S 2 3 ) Y o u c a n p a s s w o r d

p r o t e c t y o u r t e a m i f y o u w i s h ( i . e . r u n f a s t ) , b u t y o u a r e n o t r e q u i r e d t o p a s s w o r d p r o t e c t i t .

P r o t e c t i n g y o u r t e a m w i t h a p a s s w o r d p r e v e n t s r a n d o m r u n n e r s f r o m e n t e r i n g y o u r t e a m . T h e r e

a r e n o r e f u n d s / d e f e r r a l s

I N - P E R S O N R A C E R U N N E R T

T h e A T M r u n n e r t o r u n n e r t r a n s f e r p r o g r a m i s s l a t e d t o r e t u r n i n 2 0 2 4 R u n n e r s w i l l b e a b l e t o

t r a n s f e r t h e i r i n - p e r s o n r e g i s t r a t i o n t o a n o t h e r r u n n e r w h o f i s h e s t o r u n A T M i n - p e r s o n r a c e a t t h e

P e n t a g o n , i n W a s h i n g t o n , D C T r a n s f e r s b e t w e e n v i r t u a l a n d i n - p e r s o n r a c e s a r e n o t p e r m i t t e d

T h e i n - p e r s o n r a c e t r a n s f e r f e e i s $ 3 5 . I f a r e g i s t e r e d i n - p e r s o n r u n n e r d e s i r e s t o t r a n s f e r t h e i r

r e g i s t r a t i o n t o a n o t h e r r u n n e r i n n e e d o f i n - p e r s o n A T M r e g i s t r a t i o n , i t i s t h e s e l l e r ’ s r e s p o n s i b i l i t y

t o f i n d a p e r s o n w h o w a n t s t o b u y t h e i r u n w a n t e d r e g i s t r a t i o n A r m y T e n - M i l e r w i l l n o t f a c i l i t a t e

n o r p r o v i d e a p l a t f o r m f o r r u n n e r s t o f i n d p r o s p e c t i v e b u y e r s o f t h e i r u n w a n t e d r e g i s t r a t i o n . 2 0 2 4

R a c e d o e s n o t p e r m i t V i r t u a l t o I n - P e r s o n a n d v i c e - v e r s a r e g i s t r a t i o n t r a n s f e r s .

T h e i n - p e r s o n r u n n e r t o r u n n e r t r a n s f e r p r o g r a m w i l l o p e n J u l y 1 5 , 2 0 2 4 , a n d c l o s e o n S e p t e m b e r

1 , 2 0 2 4 ( d a t e s s u b j e c t t o c h a n g e ) .

C h e c k o u t w w w . a r m y t e n m i l e r . c o m f o r a d d i t i o n a l e v e n t i n s i g h t s .

O R U N N E R T R A N S F E R S
A T M T R A I N I N G G U I D E | 2 0 2 4 1 1

10 Miler Training Plan

A T M T R A I N I N G G U I D E | 2 0 2 4 1 2
ARMY TEN-MILER SHADOW RUN SERIES • JORDAN A T M T R A I N I N G G U I D E | 2 0 2 4 1 3 DID YOU RUN IN AN ARMY TEN-MILER SHADOW RUN SERIES EVENT? IF SO, SEND IN YOUR PICTURES FROM RACE DAY AND WE'LL SHARE THEM ON ATM SOCIAL MEDIA! Army Ten-Miler Shadow Run Series presented by KBR Submit images to: tenmilerarmy@armytenmiler.com

Gear up and look Hooah with this comfortable and lightweight Adidas quarter zip. Featuring material that wicks sweat and dries fast. This performance stretch fabric offers a warm and soft fit. The Army Ten-Miler logo is on the left chest. This $85 offer is a special registration price which includes shipping and handling. Offered in sizes for both men and women: S, M, L, XL, and 2X. All items will ship starting in April 2024. Satisfaction is guaranteed by G&G Outfitters.

A T M T R A I N I N G G U I D E | 2 0 2 4 1 4 2024 Adidas Order Today, While Supplies Last! www.armytenmilergear.com

ATM Gear

2024 Unisex Training Long Sleeve Hooded T-shirt

Elevate your ATM training in this super lightweight high-performance long sleeve hooded tee with exceptional UV protection, moisture wicking and snag resistance. The 4oz Long Sleeve Hoodie also features UPF rating of 50, tearaway label and set-in sleeves. All items will ship starting in April 2024

A T M T R A I N I N G G U I D E | 2 0 2 4 1 5
Order Today, While Supplies Last! www.armytenmilergear.com

Smile! Take advantage of MarathonFoto’s best prices. Secure your images and video from the 2024 Army Ten-Miler now, and all you'll need to do on race day is smile. Package includes ALL digital images + video from race day. Photos will be delivered via email post-race. Pre-race offer available for a limited time only.

Have you subscribed to the ATM eNewsletter? Get up to date race info, hotel discount codes, and learn about all things ATM with the ATM eNewsletter! Subscribe on armytenmiler.com!

A T M T R A I N I N G G U I D E | 2 0 2 4 1 6
A T M T R A I N I N G G U I D E | 2 0 2 4 1 7 Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to become a 2024 ATM Expo Vendor. Showcase your products and services to ATM runners, fitness enthusiasts, and U.S. Military Service Members at the two-day Expo before the race. Purchase your booth for the 2024 ATM Expo today! Contact Tatiana Molina at Tatiana.m.molina2.naf@army.mil presented by Navy Federal Credit Union
ATM Expo

ATM Expo

Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to

In-Person Race Runner Packets:

Runner Packets including the finisher coin, runner shirt, bib, calendar, and bag will be available for pick-up at the Army Ten-Miler Expo.

Virtual Race Runner Packets:

Runner Packets including the finisher coin, runner shirt, bib, calendar, and bag will be mailed to the address included on Runner Registration.

All details will be confirmed and emailed out to race participants closer to the race date.

A T M T R A I N I N G G U I D E | 2 0 2 4 1 8
2024 ATM Expo Vendor.
become a
presented by Navy Federal Credit Union

General Dynamics Pasta Dinner

Pasta Dinner Date: Oct. 12, 2024 - 7pm at Race HQ Hotel

General Dynamics Pasta Dinner

Tickets:

Order tickets when you register – only $43! Known for its hearty buffet and esprit de corps, the dinner is attended by the Sergeant Major of the Army, Sergeants Major of the Guard and Reserve, and runners from around the world. Dinner always sells out so order your tickets early. Visit your ACTIVE myEvents profile to purchase tickets.

A T M T R A I N I N G G U I D E | 2 0 2 4 1 9

ATM Hooah Tent Zone

Please Contact Travis Souza at travis.m.souza.naf@army.mil for more

Secure your Hooah Tent today and support your runners and teams on October 13, 2024, at the Army Ten-Miler Race at the Pentagon.

This popular post-race activity features U.S. Military commands from around the world that support their teams, promote their mission, and promote their "Army Spirit.” For further information or to purchase a Hooah Tent contact Mr. Travis Souza at travis.m.souza.naf@army.mil.

A T M T R A I N I N G G U I D E | 2 0 2 4 2 0
info
the ATM
presented by KBR
on
Hooah Tent Zone

ATM Youth Run

ATM Youth Run Race Date: Oct. 13, 2024 - 11:30 am, at the Pentagon

ATM In-Person Youth Run Registration:

Army Ten-Miler Youth Run Registration is open now! The Youth Run is a non-competitive race event for 13 years old and under. All runners get to experience the pride of completing an ATM Youth Run. Each registered runner receives a race bib, a t-shirt, and a medal.

The distance for the ATM Youth Run is: 400 meters

ATM Virtual Youth Run Registration:

The Virtual Youth Run is a non-competitive race event for 12 years old and under. All runners get to experience the pride of completing a virtual ATM Youth Run. Each registered runner receives a race bib, t-shirt and a medal. ATM Virtual Youth Run participants are not required to submit results, youth run results will not be scored nor evaluated by ATM .

The distance for the ATM Youth Run is: 400 meters

ATM Virtual Youth Run Runner Packets Include $35 (shipped free):

Finisher Medal

Runner T-Shirt

Runner Bib

Both events are for ages 0-12 years old.

A T M T R A I N I N G G U I D E | 2 0 2 4 2 1

2024 Official ATM Sponsors

Sole Lead Sponsor

A U S A

Happy 40th birthday to the Army Ten Miler! The Association of the United States Army (AUSA) is honored to be the Army Ten Miler’s sole lead and founding sponsor As the Army’s professional association, AUSA provides a voice for the Army, supports the Soldier, and honors those who have served to advance the security of the nation. AUSA proudly cheers on those who stand in solidarity with America’s Army.

https://www ausa org/membership/basic

Major Sponsors

A A F M A A

Established in 1879, the American Armed Forces Mutual Aid Association (AAFMAA) is the longest-standing, non-profit financial solutions provider supporting military families and veterans with advice, information, insurance, financial planning, investments, mortgages, survivor assistance and other benefits Join the Family

A C T I V E N E T W O R K

ACTIVE Network delivers premier software solutions proven to help organizations and municipalities grow and thrive for years to come. Our industry-leading suite of products has everything needed to provide unparalleled experiences for both staff and customers alike

B A E S Y S T E M S

At BAE Systems, our dedication shows in everything we do to provide our customers world-class capabilities across air, land, maritime, space and cyber domains We’re pioneering inventions to defend our national security, protect our men and women in uniform, and sustain the prosperity of our communities and our planet.

T H E B O E I N G C O M P A N Y

Boeing is a global leader in defense and space, serving customers in eight markets: autonomous systems, commercial derivatives, human space exploration, military rotorcraft, satellites, fixed-wing strike, integrated missile systems and weapons. It also offers an integrated services portfolio providing expertise in the areas of digital solutions, supply chain, modifications and maintenance, and training

A T M T R A I N I N G G U I D E | 2 0 2 4 2 2

2024 Official ATM Sponsors

Major Sponsors (cont.)

G E N E R A L D Y N A M I C S

General Dynamics is committed to serving our Soldiers on the battlefield and in our communities. We are a proud sponsor of the 2024 Army Ten-Miler. Visit us at www.gd.com.

K B R

A global c ompany w ith deep r oots in militar y c ommunities ar ound the w or ld, KBR pr oudly stands shoulder to shoulder w ith the U S Ar my KBR is the team behind the mission w w w kbr c om

L E O N A R D O D R S

Leonar do DRS is a defense solutions pr ovider , a leading tec hnology innov ator , and supplier of integr ated pr oduc ts, ser v ic es and suppor t to militar y for c es, the intelligenc e c ommunity, and defense c ontr ac tor s w or ldw ide. The c ompany is or ganized into Adv anc ed Sensor Tec hnologies, Netw or k Computing and Communic ations, and Integr ated Mission Systems segments Headquar ter ed in Ar lington, Vir ginia, Leonar do DRS is a w holly ow ned subsidiar y of Leonar do S p A

L O C K H E E D M A R T I N

Loc kheed Mar tin is a global defense tec hnology c ompany dr iv ing innov ation and adv anc ing sc ientific disc over y. Our all-domain mission solutions and 21st Centur y Sec ur ity v ision ac c eler ate the deliv er y of tr ansfor mativ e tec hnologies to ensur e those w e ser v e alw ays stay ahead of r eady. Mor e infor mation at Loc kheedmar tin.c om.

N A V Y F E D E R A L C R E D I T U N I O N

Nav y Feder al Cr edit U nion ser ves the ar med for c es, DoD, v eter ans and their families Member s enjoy the suppor t of a financ ial institution that puts their needs fir st w ith mar keting-leading sav ings r ates, low loan r ates and aw ar d-w inning ser v ic e at mor e than 355 br anc hes w or ldw ide. Our m em ber s ar e the mission. Insur ed by NCU A.

Official Banking Sponsor
A T M T R A I N I N G G U I D E | 2 0 2 4 2 3

2024 Official ATM Sponsors

Major Sponsors (cont.)

V2X proudly supports the Army 10 Miler and wishes all participants the best of luck As champions of the warfighter, our hearts beat with yours, driven by a shared commitment to providing cutting-edge solutions and providing vital support through advanced technology Go Army, go strong!

Supporting Sponsors

G & G O U T F I T T E R S

The EVENTSHOPS Division of G&G Outfitters is a proud sponsor and the sole provider of the ATM branded merchandise G&G’s EVENTSHOPS manages the ATM Online Store and Gear Store at the ATM Expo. Visit us online at www.army10.ggoutfitters.com and stop by the ATM Expo to pick up ATM Branded Name Brand Apparel

Smile! Take advantage of MarathonFoto’s best prices Secure your images from the 2024 Army Ten-Miler now, and all you'll need to do on race day is smile Package includes ALL digital images from race day. Photos will be delivered via email post-race. Pre-race offer available for a limited time only

M
F
A R A T H O N
O T O
A T M T R A I N I N G G U I D E | 2 0 2 4 2 4
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#RunArmyRunStrong

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