Chester County Women's Journal Second Quarter 2015 by Arnaldo DePaula

Cover and profiles shot on location at Ivy Gables Assisted Living! See Pages: 64-69

Women’s Journal The The Chester Chester County County

A Quarterly Resource For Women of Chester County

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Second Quarter 2015

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LOVE The Way You Look

Throughout our store you will find clothing and accessories to LOVE.

Colorful designs are edgy yet classic, casual yet chic, and comfortable yet elegant. Each piece represents limitless inspiration and possibilities.

Look for layers and lace, edgy patterns, splashes of floral prints and flirty animal prints. FUN and flattering colors in the reds, corals, pinks and peach are important. Blues from soft blue, turquoise and navy in Janice Venema and Jane Strobel addition to ever popular black/white combo are yummy. Look for METALIC shine accenting all colors and fabric; denim to chiffon. Mixed textures and fabrics will capture your interest. Back interest is important in casual items, career fashions and occasion styles. Sheer and feminine are powerful looks.

Established 1979 Reinvented for TODAY

All offered to capture your uniqueness. Our women are addicted to our figure flattering designs and exceptionally slimming styles. LADY’S IMAGE truly has something for all ladies of any age, shape or size. We look forward to another great season TOGETHER! Capture your personal style with our unusual accessories and unique fashions. Come explore and discover … Janice, Jane and your Lady’s Image family

Blessings

J’Envie

J’Envie VM Designs Mary Francis

Amy Kahn Russell

Picadilly Miracle Body

Lady’s Image

J’Envie

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3910 Concord Pike Wilmington, DE 19803 Best of Delaware: 302 478 7921 Casual ° Career ° Occasion ° Bridal ° Most Unique www.ladysimagefashions.com 18 years running 2

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contents

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Jeffrey B. Minkovitz

health&medicine

The Evolving Standard...................................5 Successful Cosmetic Result..........................6 Free Oral Cancer Screening..........................7 The Value Of A Smile (Del. Edition)...............6 May Save Your Life (Del. Edition)..................7 Laser Periodontal Therapy!...........................8 Save Lives in Your Community......................9 Helping Delaware Hear Better.....................10 No More Static! (Del. Edition)......................10 Choose Your MRI Provider...........................11 Spider & Varicose Veins..............................12 Smartlipo TriplexTM For Liposuction..............12 When To Use Botox® & Dermal Fillers.........13 For Facial Wrinkles......................................13 Abnormal Uterine Bleeding..........................14 Integrated “Wholistic” Dentistry....................15 Healing Touch Of Osteopathic Medicine......16 Macular Hole...............................................17 It’s All In The Wrist.......................................18 The Right Time To Seek Help......................19 What’s Bugging You?..................................20 Got Hemorrhoids?........................................21

fitness&lifestyle

Spring Into Your No Stress Zone.................22 Crystal Totems For Healing.........................24 Change Your Fate!.......................................25 Meet Fitness Goals......................................26 BSE Ultra Slim Plus II..................................27

Marcellus Beasley

community

Save The Date............................................28 Rehoboth Jazz Festival................................29 Support Small Business...............................30 Why Join Us?..............................................30 SpringFest...................................................31 Celebrating 40 Years...................................31 Great Stuff...................................................32 All You Need Is Love...................................32 A Great Meeting And Retreat Location........33 Middletown Area Chamber..........................33

education

Creates Ripples Of Positive Changes.........34 For Struggling Students...............................35 One Teacher Make A Real Difference..........36

marketing

Let Me Entertain You...................................37 The Lure Of The Lore..................................38

business&finance

Women And Estate Planning Basics...........39

law

Legal Consultation & Attorney Selection......40 Choose The Right Healthcare Provider.......41 Spring Ahead…...........................................42

fabulousfoods

Quinoa Fruit Salad......................................43 Life Is Sweet...............................................43

seniorliving

How To Know When It’s Time......................44 What Is Palliative Care................................45 www.TheWomensJournal.com

tableofcontents

Seth D. Torregiani

fashion&beauty

LOVE The Way You Look..............................2 It All Leads To The Eyes..............................46 We Offer Real Solutions...…........................47 Swim “Briefs”...............................................48 Tired Of Acne?.............................................49 Prepare For Assessment Tests....................49 The Truth About Keratin Treatments............50

bridal

Enjoy The Freedom.....................................51 Where Your Dream Wedding Awaits............52 A Bouquet Is More Than..............................53 Lucky To Be Born A Girl In April...................54 Making The Irreplaceable,Unforgettable......55 A Non-limited Engagement..........................56 One Bottle Of Makeup.................................57

home&garden

When Buying A Hot Tub...............................58 Picture Is Worth 1000 Words.......................59 Are You Simply Organized?........................59 Transforming Environments.........................60 Making Offices Shine...................................61 Driven By Excellence & Fairness................62 The First Time (Del. Edition)........................62 Garden Pests...............................................63 See Yourself In A Whole New Light.............71 How To Select A Professional Mover...........72

profiles

Home & Garden Profiles.........................64-69

publisher’snote Dear Readers

Welcome to Spring! I am sure that everyone is happy that our winter is finally over. I have been a resident of Delaware since 1986, and I believe this has been one of the worst that I have experienced. I wrote this last year, and I have to say I was wrong, I think 2014-2015 beat last year. This issue we did our Business People in Profile with a focus on Home and Garden. I am sure that many of our readers already know these great business people if not personally at least professionally. All of these are companies that I personally would highly recommend. See profiles Pages 64-69.

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 1-888-550-7200 or 302-236-1435

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Ruth Connell Distribution Manager Tony Morris Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only.

We would like to welcome some of our new contributors on board this issue Clearwater Spas, Gemini Janitorial Services, SPEHO Illuminated Mirrors, Ivy Gables Senior Living Well, Design Services, Inc., and Dr. Seth Torregiani. The extra valuable information that they bring to our paper is priceless. April is Oral Cancer Awareness Month, please read the article on page 7. Educate yourself today about Oral Cancer. A regular visit to your dentist is the best screening currently available in the fight against oral disease and oral cancer. With Easter, Mother’s Day, Father’s Day, and Graduation all in the next 3 months don’t forget to consider several of our contributors when you are trying to come up with that perfect gift. Thanks to all our wonderful contributors for your support of the County Women’s Journal and we would also like to say thank you to our faithful readers. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. Check us out on line at www.thewomensjournal.com. - Thank You, Pamela Rizzo, Publisher

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If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

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The The New New Cast Castle le Coun County ty

A Quarterly Resource For Women of New Castle Count y

Second Quart er 2015

Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958

Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready.

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On The Cover... I would like to extend a heart-felt thank you to everyone at Ivy Gables Senior Living. This boutique Senior Living facility, was not only beautiful and bright to do the photo shoot at, but they even had a lovely salon for the hair and makeup. If you or anyone you know is looking for a place for their loved one to live, where they can have assistance, but still feel like they are in their own beautiful home you must checkout this facility. They are serenely nestled on five acres of land, back away from a main road, in the Village of Ardentown, DE. Laurie Seidle, Director of Community Relations would be delighted to schedule a tour of the facility. Just call her at 302-475-9400 or email her at lseidle@ivygablesseniorliving.com. I would also like to say thank you to J Christian and his incredible team of stylists and makeup artists. They have never let me down in the 6 years that I have worked with this group. J Christian Studio is an award winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information or to book with any of his great stylists or makeup artists you can call 302-325-2306. A big thank you to Roy McDowell of Royal Photography who provided all photography work, and as always Roy made everyone feel at ease. For information call 302-478-1809. We were honored to have 10 dynamic businesses represented in our profile this issue, and hope that you will let them know that you saw their profile in the Women’s Journal. Complete Profiles on each of these participants can be found on Pages 64-69. 4

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Refractive Cataract Surgery: The Evolving Standard W

hat is Refractive Cataract Surgery? Cataract Surgery today embodies the ultimate combination of disease treatment with elective lifestyle enhancement. The practice of medicine has experienced By incredible progress, Jeffrey B. Minkovitz, M.D. fueled not only by continued medical research on diseases, but also by technology development. Ophthalmology has always been at the forefront of such advances, particularly in its application of new innovations. Driven by the evolving demands of a more active maturing population, cataract surgeons are able more than ever before to not only restore lost vision but to also enhance vision beyond pre-cataract levels. Historically distinct subspecialists treating separate and unique populations, eye surgeons comfortable with both refractive surgery (for nearsightedness, farsightedness, and astigmatism) and traditional cataract surgery have been able to combine these practice concentrations to allow their cataract patients improved vision and reduced spectacle dependence, thereby achieving more active lifestyle goals. The entire refractive cataract surgery encounter necessitates a tailored, customized approach; beginning with the pre-operative evaluation, taking the time to understand a patient’s objectives and incorporating the latest technology to evaluate presurgical parameters, through the post-operative attention to detail, ensuring a higher level of satisfaction. Surgical advances include improved lens implant optics, astigmatism correction, presbyopia correction (for reduced spectacle dependence up close as well as far away), and most recently laser cataract surgery for greater than ever accuracy. Each patient has unique needs, determined by cataract and other ocular condition, Dr. Minkovitz programming the LensX laser. pre-cataract CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his

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health&medicine

refractive state, and lifestyle goals. Many patients are satisfied, and just as well (or even better) served, with traditional cataract surgery; appropriate evaluation involves consideration and discussion of this option, as well. Refractive cataract surgery is the perfect storm aligning the new demands of an active generation, a time of remarkable technology, and specialists trained in both surgical treatment of eye disease and refractive surgery to enhance vision. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest

Dr. Minkovitz overseeing installation of the LensX laser.

medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 extension 1.

adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!

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The Value Of A Smile W

e live in a culture where youth and beauty are celebrated. One only needs to pick up a magazine or watch TV to learn about the myriad of plastic surgery options, collagen filler products, and the many skin rejuvenating potions, creams and devices. While these products and techniques may enhance facial appearance, nothing can compensate for the absence of a radiant smile.

Before

I have selected three cases I completed with dramatically different needs. No two patients are alike. Drawing on advanced training and years of experience I help my patients achieve the smile they deserve with the techniques that best meet their needs and goals.

After Case Three This is a middle-age female with more complex needs and goals. We wished to improve facial features and tooth alignment, reshape teeth and create a stable, maintainable result. This patient had two years of orthodontics by a specialist before we placed crowns and veneers to complete the smile.

Before

After

Before orthodontics

Case One Only bonding was needed to achieve a beautiful result. No tooth structure was removed, no anesthesia required. This young lady had the procedure completed in just one visit.

Case Two This is a middle-aged gentleman who did not wish to have orthodontic tooth movement. Since health and stability were not compromised by the non-orthodontic option, we elected to place crowns and veneers to achieve a more pleasing smile. Treatment was completed in less than one month.

Just before removing all braces

Anna C. Giacalone, DMD, MAGD

Master of the Academy of General Dentistry

Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute • Certificate: prestigious Dawson Academy of Advanced Study

After orthodontics, crowns and veneers complete Our practice philosophy is to create beautiful healthy smiles for life. We do this with the least amount of dentistry, time and expense that satisfies goals the doctor and patient set together.

Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011-2014 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2014 Consumer Research Counsel • Mastership in the Academy of General Dentistry 2013 To learn more visit her web site: www.giacalonedmd.com 6

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Your Dentist May Save Your Life association. Some studies suggest that the virus may interact with the alcohol and smoking to increase an infected individual’s cancer risk. A research study, published October 2011, reports that HPV related mouth and throat cancer more than doubled in the US between 1980 and 2004.

performed to screen for early signs of cancer and other disease. If your dentist or healthcare professional is not routinely screening for head and neck cancer find one who does. Your life may depend upon it.

Testimonials:

Thrilled to be with this dentist! I was in the market for a new dentist and received a great referral from a friend. Very thorough examination and friendly staff. I feel like I’m definitely in good hands.

The most common head and neck cancer seen in HPV infected patients is tonsillar cancer. It is believed that oral sex is the vehicle that introduces the HPV virus to the posterior oral cavity.

By Anna C. Giacalone, DMD, MAGD

our routine dental exam includes more than looking at teeth and gums. The dentist also checks the mouth, face, throat, and neck glands for signs of cancer. A routine dental x-ray may reveal a bony cancerous lesion. Many times the x-ray is the first and only sign of the disease in its early stages. According to the National Cancer Institute, oral and throat cancer affects an estimated 43,250 Americans each year. Of those an estimated 8,000 will die of the disease. There is about only about a 50% five year survival rate of those diagnosed with this type of cancer largely because it is too often first detected in advanced stages. As with all cancers early detection and treatment are key to a successful outcome. Risk factors include male sex (twice the incidence of female for cancer of mouth and throat), tobacco use, both smoked and chewed, and alcohol consumption. The risk is greatly increased when there are multiple risk factors. Ultraviolet light is a risk for cancers of the lips and face. The above risk factors are well known but there is a growing risk that is seldom discussed, infection with the Human Papilloma Virus, (HPV). HPV, usually associated with genital warts and cervical cancer, seems to play a significant role in the development of mouth and throat cancers. At this writing there is no clear agreement in the medical community if HPV causes mouth and throat cancers but there is clearly a very strong www.TheWomensJournal.com

My dentist gives me confidence! Doctor Anna and her staff are always very accommodating and careful! I appreciate their thoroughness and thoughtfulness! - Margaret M. 1/12/15

Of the many species of HPV virus, it is the HPV16 which seems to play a significant role in mouth and throat cancer. Since this HPV16 is targeted by the HPV vaccine it is possible that the vaccine may help prevent these head and neck cancers as well.

Very thorough exam!! Very satisfied! - Sylvia K. 4/21/14

Prevention of mouth and neck cancers is of course most desired. Refrain from tobacco use, both smoked and chewed. Limit alcohol consumption. Wear sunscreens with high SPF values and protective clothing. Practice safer sex ,even when engaging in oral sex. Consider immunization with the HPV vaccine.

- See more at: http:// anna-giacalone-dmd-inc. nationaldentalreviews.org/#sthash. RFyXoRTC.dpuf

After reducing one’s risk of head and neck cancer, early detection and treatment is essential for a favorable outcome. Be aware of the signs and symptoms of these cancers. White patches which do not rub off (leukoplakia), red erosive lesions (erythroplakia), lumps or thickening of oral soft tissues. Difficulty in chewing, swallowing, or moving the jaw, sore throat, a feeling that something is caught in the throat, hoarseness or change in the voice as well as loose teeth could be indicative of a cancer. Unfortunately cancer symptoms are very similar to several other common and less serious conditions. Succinctly, here is potentially lifesaving advice: If any ulcer, lump, sore lasts more than TWO WEEKS see a dentist or medical doctor. If you have any of the signs and symptoms discussed above see your dentist or medical doctor! See your dentist at least twice a year and your medical doctor at least annually so that a professional exam made be 7

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Laser Periodontal Therapy!

By Dr. Bradford Klassman

here is a Laser way to treat severe gum disease without cutting or stitches. Since 2010 Dr Bradford Klassman, owner and operator of Delaware Periodontics, has been using the LANAP Protocol to treat patients with severe Periodontitis. “As a Board Certified Periodontist, I am always striving to provide my patients with treatment options that will be safe, effective, and minimally invasive, in order to help them get back to their lives faster. I can now treat patients in my office with highly effective, well established and scientifically proven procedures. By reducing post-operative pain, number of sessions required, and the recovery time, LANAP eliminates many of the reasons that so many patients hesitate to seek treatment for periodontal disease and helps me ensure that my patients get the best possible dental care.” Gum Disease is one of the most common medical infections in the United States. 50% of the population has it but less than 3% get treatment In the initial stages of the disease, gums can be red, swollen and bleed easily. Some patients have no symptoms at all. As disease worsens, gums and bone that support the teeth become seriously damaged and the teeth become loose, fall out, or have to be removed. Recent evidence also shows a major link of untreated gum disease to many medical conditions including cardiovascular disease, diabetes, and pre-term and low birth weight babies. Previous treatments for Periodontal disease required multiple visits of specialized cleanings called scalings to control inflammation and then surgeries to peel back the gums to get access

wrong with my gums and teeth, but kept putting off getting the work completed, what an error on my part. Gums feel great, and teeth look much better, and none of the horrible pain that I expected.” Al R., Milton, DE.

to finish cleaning, reshape bone, place bone grafts and then suture the tissue back in place. Although historically effective, this type of treatment is lengthy and in some patients produces significant discomfort. LANAP is less painful and less invasive. This Patent and FDA approved procedure is performed under local anesthesia. A tiny laser fiber (about the thickness of 3 human hairs) is inserted between the tooth and the gum. The laser selectively removes the diseased tissue without cutting away healthy tissue. The tooth roots are then cleaned of all plaque and tartar. The laser is then used to create a stable and firmProof fibrin ❑ 1st blood clot to seal the opening. This allows the body to heal naturally ❑ Revision #1 with a regeneration of the lost bone and gum attachment. A patient’s ❑ Revision #2 entire mouth is treated in either 1 or 2 sessions. ❑ Revision #3

Client: DR KLASSMAN

Contact Info: Account Executive:

Issue Date: JAN 2012 to use Laser Periodontal Therapy About Dr. Klassman and the LANAP protocol. Dr. Bradford Klassman improves the lives of his patients by using Dr. Brad is proud to provide the highest level of technology patients with Virtually Instant 12/7 to provide the most exceptional Dental Implants with a Same Day PLEASE READ THIS! and predictable surgical care. He Smile. He If we do not receive a response within 48 h teaches at the Christiana partners with top practices proof, we will run the ad as shown. Today Media cannot be held respo as Care Department of Dentistry and mistakes, and advertiser will be responsible for payment in full of this co-therapists to strengthen and Oral Surgery, is a Diplomate of the Ad may appear smaller than actual size and is not indicative of color. Design is property of Toda Liability: All advertisements and supportin support comprehensive andduplicated or reproduced prior to newsstand sale. esthetic American Board of Periodontology and published by the Publisher upon representation that the agency and advertiser are authoriz contents and subject matter thereof. The agency and advertiser assume liability for any and all oral health. and is a member of the American against the Publisher. Dental Association, Delaware State Educated at Temple University Dental Society, American Academy of School of Dentistry and Post Periodontology, and the Institute for Doctoral training in Periodontics Advanced Laser Dentistry. He lives at the University of Pennsylvania, in Hockessin, Delaware with his Dr. Brad is the youngest Board two children. He enjoys fishing and Certified Periodontist in the State cooking his fresh catch of the day. of Delaware. He is also the first www.delawareperiodontics.com Periodontist in the State of Delaware

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Current peer-reviewed study published in the International Journal of Periodontics and Restorative Dentistry demonstrates positive and consistent results of true regeneration of the lost tissue due to periodontal disease. This study has been repeated in a multicenter randomized clinical trial confirming the FDA approval for periodontal regeneration.

Have You Been Told You Have Gum Disease?

Periodontal treatment is covered by most dental insurance carriers. “The insurance codes used for LANAP are the same as the codes for traditional surgery. Since no preoperative treatment is needed, LANAP is more effective and less costly to patients”. This is truly a win-win. If you suffer from tender, red, swollen, or bleeding gums, call us today for an appointment to evaluate your condition. No Cut, No Stitch, No Fear!

There is a Laser way to treat severe gum disease without cutting or stitches

Introducing Laser Periodontal Therapy™ Finally, there’s good news for those of you who suffer from gum disease (gingivitis and periodontitis). We now offer an exciting laser based technique for treatment of periodontal disease called Laser Periodontal Therapy™. Through the use of the Millennium Dental Technologies, Inc., PerioLase® Laser, designed especially for

Testimonials

“Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware “Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware.

Laser Periodontal Therapy™, we can treat your moderate to severe gum disease and you can quickly return to your normal routine! There’s no incision (scalpel) and no stitches (sutures). You heal naturally with full retention of your gums. If you suffer from tender, red, swollen, or bleeding gums, call us today for an appointment to evaluate your condition.

Bradford L. Klassman, D.M.D. DELAWARE PERIODONTICS

(ph) 302-658-7871 (fax) 302-652-6294 1110 N. Bancroft Parkway/Wilmington, DE 19805 www.delawareperiodontics.com

“Thanks for saving my smile Dr. Klassman! I knew something was 8

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Save Lives In Your Community: Donate Blood! problem posed crucial problems; “scrambling for donors” meant gambling with lives. Discussions with other community leaders led to the creation of what would become the Blood Bank of Delmarva (BBD). By Ellen Jones Marketing & Community Relations Specialist Blood Bank of Delmarva

ecently, a bleeding patient rushed to a nearby hospital received a diagnosis of esophageal varices, a life-threatening condition. The patient, needing blood and blood components immediately as part of the emergency treatment to stop the heavy bleeding, was given multiple units of blood, plasma and platelets. Because the blood was readily available, the patient’s condition stabilized. But, blood and blood products were not always so readily available to hospitals in the Delmarva region working to save the lives of their patients. In 1954, a prominent Wilmington businessman’s wife needed 26 blood transfusions during and after surgery to keep her alive. She had two options at the time: pay the $1,000 bill for the blood or provide two volunteer donors to replace each pint of blood used. Her husband secured the 52 donors, but he pressed for a better system. The blood supply

2014 school year, culminating in 8,227 donations from young donors. “Roughly 65% of the population cannot donate blood for one reason or another,” said Michael Waite, BBD Director of Marketing & Community Relations. “Of the 35% that can, less than 10% actually do. With an aging population becoming increasingly unable to donate with each passing year, recruiting young donors is extremely important so that we continue to keep blood on the shelf when it’s needed in the future.”

For more than 60 years, BBD has provided much-needed blood and blood components to area hospitals, helping to avoid blood shortages and saving thousands of lives with assistance from more than 150,000 current donor members. What began as a scheduling agency in a small business office has grown into a best in class blood bank handling not only donor scheduling but also collection, testing and distribution of blood and blood products to hospitals on the Delmarva Peninsula and beyond.

As an added benefit to giving blood, donors receive a mini health screening with each donation. BBD checks and records blood pressure and hemoglobin levels, and offers a glucose screening so donors can check their blood sugar level and seek appropriate treatment if needed.

More than 20,000 patients a year receive transfusions at hospitals BBD serves, from accident victims to cancer patients, surgical patients to premature babies, and more.

“We were the first blood bank in the nation to offer free glucose screenings to donors, and we’ve

To maintain the blood supply for both scheduled procedures and emergencies, BBD needs 350 donors a day total at donor centers in Newark, Wilmington and Dover, Del.; Salisbury, Md.; and Concord, Pa.; and more than 30 mobile donor sites throughout the Delmarva region.

Member donors may also enjoy prescription drug discounts at participating pharmacies and redeem items from BBD’s online Rewards Store. Once blood is collected, BBD performs 12 tests on each single donation to ensure its safety and quality for patients. More than 100,000 products can be created out of 80,000 donations per year. “Thousands of people would not be alive today if not for blood donors,” Waite added. By donating blood at BBD, you save lives in your community – maybe the life of someone you know. Blood collected, processed and tested at BBD is delivered directly to hospitals serving patients in our communities. To learn more or to schedule a donation appointment, call 1 888 8-BLOOD-8 or go to www. DelmarvaBlood.org.

Be Someone’s Hero. Give Blood.

Save local lives.

Give blood.

In addition to these permanent and mobile sites, 75 high schools and colleges participated in 139 school drives during the 2013 –

www.DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App! www.TheWomensJournal.com

been doing it for over 10 years now,” Waite said.

Blood Bank of Delmarva Concord Center Christiana Care Concord Health Center Rt. 202, Chadds Ford PA

Blood Bank

of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org 1 888 8-BLOOD-8

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Phones & Hearing Aids: No More Static! •

• By Denise E. Stewart, M.S., CCC-A Clinical Audiologist

odern hearing aids have become highly sophisticated in recent years offering hearing aid users many high tech features that include superior noise reduction, information sharing between a set of binaural hearing aids, and automatic program change in response to the user’s changing sound environment to name a few. So it seems difficult to believe that many hearing aid users report difficulty hearing well on the phone. In his survey of hearing aid users published in 2005, Sergei Kochkin found that hearing aid users reported dissatisfaction with their ability to hear on the phone comparable to their difficulty hearing in large groups. In a more recent study published by the American Journal of Audiology in 2009, the authors reported that over 70% of experienced hearing aid users performed poorly when using the phone. Why the difficulty with phone conversation in light of many high tech hearing aid advancements? For those with at least a moderate degree of hearing loss combined with a significant speech recognition loss, phone conversation presents special challenges: •

Absence of Visual Cues: Those with greater degrees of hearing loss are usually more dependent upon seeing the person they are talking with to fill in some gaps in conversation. They must rely on audition alone using the phone.

•

Background Noise: Those of us with normal hearing know the challenge of holding a telephone conversation in a noisy or busy environment. Have you ever closed your non-telephone ear because your environment was too loud? Now imagine that you have a bilateral hearing loss with hearing aids that amplify not just the phone but the environment. An impaired auditory system has difficulty handling this scenario without access to visual cues. Acoustic Feedback: This is that squealing sound a hearing aid can make when covering the microphone with your hand or another object. While modern hearing aid technology has virtually eliminated random acoustic feedback, placing a telephone handset next to the microphone of a hearing aid may cause some whistling. Even when the whistling is momentary this is irritating to the hearing aid user as well as their communication partner on the other end of the phone.

Wireless Streaming and Hearing Aids: Modern hearing aids now have the ability to stream audio signals directly from electronic devices, including cell phones. Wireless streaming eliminates background noise, has no potential for acoustic feedback and gives a binaural hearing aid user the advantage of hearing phone conversation in both hearing aids. Placement of the phone is not an issue as the phone does not need to be close to the hearing aids. Research has shown that hearing aid users perform best with wireless streaming. Additionally, smartphones offer hearing aid users the ability to obtain visual cues with use of applications like Skype and FaceTime (iPhone).

The Riddle Difference: The audiologists at Riddle Hospital complete a Listening Needs Assessment with each patient that includes the patient’s ability to communicate using the phone. It is important to be informed of your choices. Ask your audiologist what telephone option is best for you.

For more information or to schedule an evaluation or treatment, contact the Audiology Department at Riddle Hospital. Catherine M. Marino, Au.D. Doctor of Audiology/Director Jessica M. Bell, Au.D. Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist RIDDLE HOSPITAL Audiology & Hearing Aid Center 1118 West Baltimore Pike Suite 207 Media, PA 19063 (484) 227-3200-phone

(484) 227-3265-fax mainlinehealth.org/

Positioning the Phone: The loudness and clarity of the phone signal can vary significantly with very small changes in the position of the telephone handset relative to the hearing aid microphone. While experienced hearing aid users may be able to quickly position the phone for maximum audibility, maintaining this position becomes difficult for long phone conversations.

Telephone Solutions: Telecoils and Hearing Aids: A telecoil is a small magnetic induction coil that is in some hearing aids and also in most landline telephones. Use of the telecoil or T mode of the hearing aid effectively eliminates potential for acoustic feedback and also eliminates amplification of all noise in the environment as the hearing aid amplifies only the phone signal in the T mode. Telecoils are inexpensive and many behind the ear hearing aids come already equipped with this device. Placement of the phone on the hearing aid must be practiced using the telecoil mode. 10

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Why You Need To Choose Your MRI Provider improve care and actually save money.

By Dr. Philip Chao

am constantly frustrated when doctors tell me they send their patients to inferior facilities just because “it’s easier”. After 8 years of offering the finest quality 3T MRI in the state, doctors and their staff still seem unaware of how much better 3T MRI is. Ask your doctor one simple question—and this will tell you how much they know. Is 3T better for MRI? I am not sure how they will answer the question, but write it down, call me, and tell me so we can discuss how informed your doctor is. I was at a medical meeting where a very intelligent and excellent doctor asked me if the artifacts at 3T were too hard to deal with. We don’t really have many artifacts at 3T- well, no more than they have at 1.5T or 0.3T (yes, 0.3T—instead of 3.0T does still exist). I was encouraged that he asked—but the question itself spoke volumes. This information is readily available. Many doctors simply do not understand why an MRI trained radiologist with a dual fellowship in body MRI and neuroradiology could help them

MRI provides a road map for your treatment. You want the combination of the best pictures and an experienced radiologist. When you have a pain or radiculopathy high quality MRI reveal the nerve roots, bone marrow and surrounding tissues. X-rays see only bone and calcium and, as a result, their evaluation of soft tissue is poor. Most pain is caused not by calcifications—which are old findings and can take years to develop, but by acute soft tissue tears, muscle sprains, and disc herniations. To reliably see this, you need the highest possible resolution. Most scanners will only scan at very low resolution, whereas a 3T scanner can scan at HDTV resolutions. This is the difference between 3T MRI and 1.5T MRI—the ability to scan with high resolution. And, of course, that there may be things that might not be seen at weaker resolution.

fracture

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Our Abby medical center BEST OPEN MRI is the largest bore 1.5T scanner and the shortest bore OPEN MRI at 1.5T. This means the most comfortable MRI scan you have ever had. Which results in a better study and clearer pictures. Doctor Chao built this state of the art facility because he cares.

High resolution adds to our ability in almost every area of MRI. You need only call and ask your radiologist. Dr. Chao is happy to discuss such issues with you and your doctor. Surprisingly few doctors have called in the last 8 years. It’s important to be wellinformed about new technologies. More importantly not only is the MRI machine important but the facility design itself is important. On our 1.5T scanner we actually installed a TV in the ceiling! It might sound odd, but by using a TV to distract the patients we get better MRI studies because a patient’s comfort is important. You can watch the TV in 50% of all scans. Our patients care and tend to come back when they come once, they notice the difference. We also tend to provide reports along with the actual images before the patient leaves our office. As you know, we also use only the safest MRI contrasts. Ask your doctor if they know what nephrogenic systemic sclerosis (NSF) is. In 2008 when it was first described—we immediately switched to contrast agents that do not cause NSF. We are unaware of anyone else in Delaware who did this at the time, though some have now switched. We are located in the Abby

Medical Center right next to an emergency medical facility who sends us patients to rule out stress fracture on the day of the injury. We saw a patient who slipped on the ice, his x-rays were negative— but his MRI showed 5 soft tissue abnormalities and a stress fracture. This was done on the same day.

Dr, Chao has 31 years experience and wants to share it with you. Please ask questions and visit our websites: www.safecontrast.com, www.bestopenmri.net, and www. mriconsultants.net. About Dr. Chao Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (19841987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body

MRI Fellow (1988-1990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

Newark, DE

302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

www.safecontrast.com

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Spider & Varicose Veins Back To Basics S

pider veins are red, purple fine lines that look like starburst clusters or web-like mazes, just beneath the skin. They measure between 0.5 - 1 millimeter in diameter. Varicose veins are enlarged, swollen, bulging, often twisted rope-like veins that occur on the surface of the legs and thighs. Both, varicose and spider veins are a manifestation of reverse blood flow due to the failure of delicate valves that direct the blood towards the heart. In tiny veins this will result in spider veins, in larger veins it causes varicose veins. Spider veins are usually just a cosmetic concern, while varicose veins are often a medical problem. Duplex ultrasound examination is an essential tool for a precise diagnosis and the successful treatment of venous disease. The treatment of spider veins is determined by their size and includes a combination of : 1. Sclerotherapy 2. Ohmic or surface radio frequency (“Vein Gogh”) therapy 3. LHE (Light, Heat, Energy) laser treatment

Treatment of the underlying feeding veins will significantly decrease the chance of developing new spider veins.

Treatment of varicose veins involves the obliteration of the “leaky” source by heat emitted from a fine laser fiber inserted through a needle, called Endo-luminal Laser Vein Ablation (ELVA). The treatment of varicose veins is usually medically indicated and will be covered by medical insurance. Spider vein treatment however, is considered cosmetic and will not be covered by medical insurance.

Testimonial My experience with Dr. Shapira and his staff at First State Vein and Laser Med-Spa was excellent. After one procedure I am pleased to see and feel a significant improvement in my leg. It is apparent that Dr. Shapira is a very talented physician. He takes the time to not only treat the problem, but also the time to find its’ cause and correct it. I would recommend him highly to anyone who suffers from varicose or spider veins. - Janice P.

Why Choose Smartlipo TriplexTM For Liposuction? A

common complaint after liposuction is about the extra, loose, saggy skin, generally on the stomach, thighs or arms. This is more likely to occur when there is poor quality skin (e.g., stretch marks) or too much skin to begin with. Loose skin can make you feel self-conscious about your appearance. However, unlike all other methods of Liposuction, Smartlipo TriplexTM is the only one that includes skin tightening. The tightening of the skin is done during the same procedure, after completing liquefaction of the fat by a specific laser beam. It heats the under-surface of the skin and causes it to shrink and to generate collagen.

SmartlipoTM Triplex is the only liposuction procedure that provides ALL of the following: • Non-surgical intervention • Is a comfortable procedure • Very minimal risk • Done under local anesthesia • One to two day recovery • Only minimally bruising • Permanent fat removal • Provides optimal body sculpting • Causes skin tightening

What the “Triplex” Stands For? There are three laser wavelengths unique to this system: • 1064nm laser minimizes bruising • 1320nm laser - causes skin tightening and thickening • 1440nm laser disrupts fat

Smartlipo Triplex Laser Body Sculpting TM

Removes Fat • Tightens Skin • Reshapes Bodies! One-time • In-Office Procedure • Free Consult Local Anesthesia • No Pain • 1-2 Day Recovery

Find out how to get the body you’ve always wanted! TM

SmartLipo Sip ‘n Seminars Thursday, April 23rd Thursday, May 14th 5:30 - 7:30 PM|Wine & Hor d’oeuvres

RSVP 302.294-0700 1300 N Franklin Street, Wilmington, DE 12

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ReAction® By Viora - The Best Way To Reduce Cellulite & Tighten Skin By Nadiv Shapira, MD, Medical Director, First State Vein & Laser Med-Spa

o you want to turn back time painlessly and effortlessly? Are you looking for firmer, tighter, younger looking skin? ReAction® can give you just what you are looking for. ReAction® treatments are completely non-invasive and pain-free. There is no downtime at all – you can continue your usual routine directly upon leaving your treatment session. Reaction® is a non-invasive, safe, effective device combining the use of radiofrequency (RF) energy and vacuum to provide treatments for skin tightening, cellulite reduction, and body & facial contouring. Reaction® can be used to treat the entire body, including face (jowls, cheeks, brows, forehead, upper and lower lips), neck, décolleté, arms, stomach, buttocks, and inner and outer thighs.

How ReAction® Works for Skin Tightening? RF energy heats the skin and stimulates

collagen synthesis to strengthen existing collagen fibers for significant improvement in skin laxity, sagginess and skin texture. The tightening procedure uses a built-in cooling mechanism and applied cooling gel for maximum comfort.

How ReAction® Works for Contouring and Cellulite Reduction? RF energy targets enlarged fat pockets to reduce fat cell volume and increase the metabolism while the vacuum mechanism increases blood circulation and lymphatic drainage. Treatments are simple and comfortable and resemble deep tissue stimulation combined with gentle suctioning of the skin.

Testimonial “The day after my first treatment session on my buttocks, I left like I had just completed a real workout. My skin felt tight and the whole area just felt stronger and firmer. I love it already. I can’t wait to see what will happen in my next treatments.” - Elisa, age 30

When To Use Botox® And Dermal Fillers

By Nadiv Shapira, MD

acial wrinkles and folds are an inevitable consequence of aging. They are the result of repeated activity of the facial muscles and a gradual loss of skin fullness due to the depletion of fat, collagen, and elasticity. While the skin of the face is still full and only shallow wrinkles are seen, you can preserve the smooth skin by getting periodic Botox® injections. Existing facial wrinkles and folds however, would most effectively be addressed by three complementary modalities: •

Injection of Botulinum Toxin (Botox®, Dysport® or Xeomin®) – to weaken and relax the muscles and to slow down the formation of wrinkles.

•

Skin tightening by stimulating collagen by non-invasive, non-painful radiofrequency (Reaction® by Viora)

•

Filling the lost fullness of the face by either the injection of hyaluronic acid based dermal filler (e.g., Juvederm®, Restylane®), or by stimulating the body to re-generate it’s own lost collagen by injecting Sculptra®.

Facial fillers, like Juvederm® or Restylane® are preferable if only a small area is to be treated and immediate results are sought; Sculptra® is more appropriate for the treatment of a large area and if gradual results are preferred.

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Diagnosing & Evaluating Abnormal Uterine Bleeding

any woman whose regular cycle suddenly changes is best advised to ask a doctor about it. Women who have any amount of bleeding after menopause should always seek an evaluation.

By Gretchen Makai, M.D.

bnormal uterine bleeding is a common reason women see their doctors. Abnormal bleeding can occur at any age of life and has many causes – some are easily treated, while others are more serious. Women should consult with their health care providers if ever they have bleeding concerns. The first step in diagnosing abnormal bleeding is to recognize normal and abnormal menstrual patterns for women in their reproductive years. Normal menstrual cycles usually start every 21 to 35 days; that is, a woman gets one period every three to five weeks. Bleeding that is more or less frequent than this is abnormal. In addition, bleeding between a woman’s regular cycles is not normal. Other important considerations include how much and how long a woman bleeds. Periods which cause women to bleed excessive amounts (technically, more than 80cc of blood per cycle) or that last more than seven days, are too heavy. Spotting-only or missing a cycle altogether is too little. There are times in women’s lives when they may be more likely to have abnormal uterine bleeding. In the years immediately after a woman starts menstruating and again in the years before she enters menopause (defined as 12 months without a period), women may have irregular cycles due to the changes in hormonal regulation in the body. In addition, as women age, their chance of having a medical condition, structural lesion or other cause of irregular bleeding may increase. Regardless of age,

There are many causes of abnormal uterine bleeding, most of them benign. Pregnancy, changes in the hormonal cycle and structural abnormalities are common causes. Abnormal lesions in and around the uterus (for example, endometrial polyps or uterine fibroids) can interfere with the body’s natural way of slowing or stopping a woman’s period, resulting in excessive bleeding. They can also cause women to bleed between periods and produce other disruptive symptoms. Numerous medical problems which affect the body’s hormones or overall health also cause changes in menstrual bleeding. Specific conditions which result in abnormal clotting may predispose women to heavy periods and medications that thin the blood may have similar effects. Certain infections in the uterus and cervix can trigger bleeding. Rarely, abnormal bleeding may be a sign of cancer.

Because there are so many causes for abnormal uterine bleeding, the evaluation of this problem starts with a thorough history by your care provider, including questions which address the issues above. He or she will ask specifically what changes are occurring, how long the changes have taken place, and what other symptoms or signs a woman may have experienced. Other information which a doctor may ask a woman include her medical and surgical history, family history, pregnancy history, sexual history and her use of medications, including tobacco and alcohol. Overall, abnormal uterine bleeding in women of reproductive age is usually benign, but it often can, and should be, treated. For these reasons, women are encouraged to seek care if they are having bleeding concerns. Any woman who has bleeding in menopause should see her doctor for an evaluation. Gretchen Makai, M.D., is Christiana Care’s Director of Minimally Invasive Gynecologic Surgery. She is recently joined in practice by Nima Patel, M.D., Christiana Care’s newest

fellowship-trained MIGS surgeon. For more information or to schedule an appointment, call 302-623-4410. Christiana Care’s MinimallyInvasive GYN surgeons focus on gynecologic issues that may become more complex for women within and beyond their childbearing years – conditions that often can be addressed only by special consultations, advanced treatment or surgery.

A day you’ll always remember. Expert care you’ll never forget. Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Life. Healing. Caring. www.christianacare.org/baby

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AASDE-1523 Integrated “Wholistic” Dentistry Care for Body, Mind and Smile - Why Integrated “Wholistic” Dentistry? Just think about it: the more confident you By: Dr. Grace Liu and feel about your Dr. Lewis Yu teeth, the more you smile. The more you smile, the better you feel, and the better those around you feel. One little smile can start changing the world! Unhealthy smiles, on the other hand, not only limit your joy and confidence, they can disturb your systemic health as well. That’s why, at All About Smiles, we concentrate on our patients as whole beings, not just as teeth. We call it Integrated “Wholistic” Dentistry.

What We Mean by “Wholistic” Your body is an interconnected system, and when something goes wrong or is unhealthy in one part, the rest of your body can go out of balance too. When we talk about holistic dentistry, we aren’t just talking about healthier materials, we are talking about “Wholistic” dentistry- dentistry that takes into consideration and treats your whole body. The experience of “wholistic” dentistry begins at your very first appointment. We do more than look at your teeth, take x-rays, and measure your gum pockets; we also look at your posture, check your TMJ health, and evaluate you for signs and symptoms of sleep apnea. We will also talk to you about your dietary and sleep habits.

Musculoskeletal Health TMJ disorder affects from 5% to 12% of all people and is one of the most commonly occurring musculoskeletal conditions resulting in pain and even disability! It can limit cognitive ability, affect relationships and diminish your quality of life. Our patients are always evaluated for TMJ disorder and other musculoskeletal conditions. When restorations are needed, we make sure your bite is balanced and comfortable. And if you do exhibit any of the signs of TMJ disorder, we can use the methods of neuromuscular dentistry, coupled with treatments from our chiropractic or even physical therapy partners, to bring your body back into a state of relaxation and health.

In other words, the bacteria present in your mouth during gum disease can make you very sick! That’s why we are such sticklers about keeping gums healthy. When it is time to have your gums checked or treated for periodontal disease, you can be sure that our diagnostic methods are outstanding and that our periodontal therapy will be painless and effective.

The diet of most Americans is lacking in many of the nutrients our bodies need to function efficiently. This poor nutrition affects the entire immune system, and increases your risk for periodontal disease. That’s why we offer nutritional counseling and support, including diet advice and supplements from Hallelujah Acres. We are here to help you feel better, look younger, and live more fully than you ever thought you could!

Sleep Health

For more information about our “wholistic” approach to your health, please feel free to call us at 302-239-1641, or visit our website, allaboutsmilesde.com.

Do you have a reasonable and regular bedtime and yet never feel rested? Have you been told that you snore? You may have a more serious problem than just snoring or fatigue – you may be suffering from sleep apnea. And sleep apnea can have devastating effects on your health. Sleep apnea has been shown to lead to poor work or school performance and impaired driving that can be just as dangerous as drunk driving. In addition, sleep apnea can also lead to chest pain, morning headaches, depression, even strokes and heart attacks.

Here are some symptoms to watch for: • daytime sleepiness • chronic fatigue • morning headache • irritability • impaired memory and judgment • mood disturbance We can assess your snoring problem, let you know whether it is sleep apnea or not and help you resolve mild to moderate sleep apnea issues with a small and comfortable, custom made oral appliance.

Nutritional Counseling and Support There’s a lot of truth to the old adage, “you are what you eat”! We could also say that you smile what you eat, because the things you eat and drink have a very direct effect on the health of your teeth and gums.

Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through post-graduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

All About Smiles, P.A. is conveniently located at 4543 Stoney Batter Road, Wilmington, DE 19808 • 302/239-1641 • Visit the website at www.allaboutsmilesde.com for directions, hours, and more services.

Periodontal Health Over 95 percent of our population has some level of periodontal or gum disease. That’s a major problem when you consider that more and more studies are showing clear connections between gum health and whole body health. It has, in fact, been proven that the bacteria from gum infections are often directly linked with such health problems as heart attacks, strokes, diabetic complications, cancers, problems during pregnancy and low birth-weight infants, among other things. www.TheWomensJournal.com

Dr. Lewis Yu earned his dental degree from the University of Pennsylvania School of Dentistry in 1996. He received two years of advanced postgraduate oral surgery training in both the New York City Hospital System and the Hospital of the University of Pennsylvania. He continues his education through extensive hands-on training at the prestigious Las Vegas Institute for Advanced Studies and the Pankey Institute. The Las Vegas Institute has provided Dr. Yu with advanced training in Neuromuscular Dentistry and Comprehensive Aesthetic Restorations. He had practiced in Philadelphia and Newark, DE before joining All About Smiles, P.A. He is a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

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The Healing Touch Of Osteopathic Medicine: A Gentle, Natural Approach To Healing Acute And Chronic Pain And Many Other Conditions

steopathic medicine is a gentle, handson approach to healing the body. Developed at the end of 19th century by Dr. Andrew Taylor Still, a frontier physician frustrated by an over-emphasis on By Seth D. Torregiani, DO the use of medicines and treating only symptoms (sound familiar?), Dr. Still believed the human body had most of what it needed to heal itself, and he set out to develop a form of hands-on medicine designed to unleash the body’s inherent power to heal. He undertook an extensive, in-depth study of the human body, and, over time, developed a healing approach that corrects anatomical dysfunction in the body resulting from trauma or injury, emotional or physical stress, infection, poor posture or lifestyle or other insults. The result of this kind of treatment is a substantial improvement in the functioning of the bodily systems critical for health. While a great deal of modern medical practice seeks to “fix” a condition by suppressing its symptoms with drugs, Osteopathic medicine seeks to get to the root of a health problem and, whenever possible, correct the underlying issue to actually heal the problem. The applications of this approach are endless. Osteopathic medicine can treat a wide range of conditions, either curing them or reducing or eliminating the need for medications, surgery or other invasive procedures. Osteopathic treatment can be of great benefit in the following conditions (and many more): Acute and chronic musculoskeletal injury – Osteopathic treatment helps to release acute and chronically strained muscles and muscle spasms that can be a source of ongoing pain and dysfunction. This special healing work decreases swelling and improves circulation in tissues hurt from sprains, strains, pulled muscles, neck and back injuries, as well at tendon and ligament injuries (such as tennis or golfer’s elbow). Once swelling is reduced and circulation improved, inflammation is diminished and motion is restored to the injured area resulting in dramatic improvement. Old Trauma – A great deal of chronic pain is due to old trauma that the body had not been able to release. After a significant trauma to the body, say from a motor vehicle accident, concussion, fall or other major impact, the tissues of the body may chronically stiffen and the body itself may be stuck in a “shock” state – it still thinks it is in an injury fighting mode. The result is that many patients, even months or years after the original injury, often still experience pain and dysfunction, even though there is no “evidence” of a problem

on imaging studies such as x-rays or MRIs. Utilizing gentle techniques that focus on releasing the chronically injured tissue, an osteopathic physician can often achieve significant pain reduction and improvement in function in patients with trauma dating back months or even years. Headaches, Neck Pain, Back Pain – Osteopathic treatment can often provide significant relief to these common conditions. The osteopathic physician evaluates the entire body, seeking areas of dysfunction that may be contributing to symptoms of pain. Because the body is interconnected via muscles, tendons and ligaments, nerves and vessels, it is common, for example, for back pain to start with dysfunction in the ankle, knee or hip, or headaches to have their origin with problems in the low back, pelvis or tailbone. Correcting areas where there is dysfunction anywhere throughout the body, as well as treating the area of complaint, often results in significant improvements in these and other common conditions. Pediatric problems and pregnancy-related pain – Because of the gentle nature of osteopathic techniques, and the focus on correcting anatomical dysfunction, osteopathic medicine can be very effective in treating a wide range of pediatric problems, including GERD, colic, otitis media, plagio-cephaly or moulding of the head, scoliosis, difficulty sucking or latching, torticollis, etc. It can be a very effective treatment for children with physical, neurological and developmental disabilities as well, and parents often notice significant cognitive improvement and better physical functioning in children undergoing osteopathic treatment. Pregnant women experiencing back, hip or pelvic pain, lower extremity swelling, GERD or other symptoms also respond very well to osteopathic treatment. Other conditions that often improve with osteopathic medicine include: vertigo, acute and chronic sinus infections, asthma, digestive problems, post-surgical pain, and many more. Regular osteopathic treatment in athletes or very active individuals can also help maintain proper form and prevent injury. Osteopathic physicians (D.O.s or doctors of osteopathy) are fully licensed physicians who have attended four years of medical school as well as a minimum of three years of residency training. Like MDs, they can practice in any specialty they wish and can perform surgery and prescribe medications. While most D.O.s practice medicine in a fashion similar to medical doctors, a small number, such as myself, focus their practices on the healing, hands-on work they were taught during their training. D.O.s differ from chiropractors generally by the fact that they are fully-licensed physicians, equivalent to MDs, and the manual medicine techniques that D.O.s utilize tend to de-emphasize aggressive spinal manipulation or 16

adjustments in favor of gentler, muscle and fascia (connective tissue)-based techniques. Dr. Seth Torregiani is a graduate of Western University of Health Sciences in Pomona, CA, where he completed an undergraduate teaching fellowship in osteopathic manipulative medicine. He completed a residency in Internal Medicine and Pediatrics at Christiana Care Health System and is board-certified in both specialties. He has practiced osteopathic medicine, acupuncture and integrative medicine in the greater Wilmington, DE region for over eight years. He has spoken and written widely on integrative medicine, natural approaches to pain, osteopathic medicine and similar topics around the Mid-Atlantic region for many years.

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Macular Hole T

he following article is is the second part of a three part series about macular diseases. Macular Pucker, Macular Hole and Macular Degeneration. These are 3 separate clinical diseases that all affect the macula but have different causes and different treatments. Patients commonly confuse the three diseases because they all affect the macula. This article will be about Macular Hole. Macular Hole is a condition of the retina that can cause distortion, blurred central vision and usually also causes a dark spot in the center of the vision. This condition is similar to macular pucker as many times the two conditions can occur at the same time. For example, sometimes a macular pucker can progress to the point where there is so much distortion of the macula that a hole develops in the center of the macula. Not only will the patient have distortion, they will also have a scotoma (missing area) in the center of the vision. Not all macular holes will have a macular pucker. If one looks an OCT (Optical Coherent Tomography) picture of someone who has a macular hole, retinal tissue the shape of a round hole is missing in the center part of the macula. Like macular pucker, a macular hole affects the macula but it also has nothing to do with macular degeneration. This is also a completely separate disease with different etiologies and treatments. Macular hole is also most commonly idiopathic (etiology is unclear) but can be caused by trauma. It is more common in women and as one gets older. Macular holes in young patients are usually caused by blunt trauma to the eye. Common examples of blunt trauma are a punch to the eye or a sports injury from a soccer or tennis ball. The treatment for macular hole requires outpatient surgery. In addition to the sutureless surgery called pars plana vitrectomy that is done to remove the vitreous, gas is injected into the entire posterior cavity of the eye. Post-operative facedown positioning is required for about 10 days after surgery in order for gas to pneumatically tamponade the hole closed. Once the hole is closed and the gas reabsorbs, the central vision is restored. When gas is in the eye a patient cannot fly in an airplane, go into high altitudes or receive Nitrous Oxide anesthesia. Many patients are worried about facedown positioning for 10 days. Surprisingly most all patients are very successful at maintaining the correct position. Patient age ranges from their 20â&#x20AC;&#x2122;s to 90â&#x20AC;&#x2122;s that all have this procedure done. When a patient knows that the success of vision return relies on their positioning, they tend to do it! The main complication of macular hole surgery is cataract formation. Most all elderly people will develop a cataract (if it has not already been removed) within a year of the surgery. Retinal detachment is another complication but much less common. In summary, Macular Holes can be successfully repaired surgically in symptomatic patients. This surgery is done on an outpatient basis and will require post-operative positioning for up to 10 days. www.TheWomensJournal.com

By Paula C. Ko, MD This disease is not related to macular degeneration and does not increase the risk of this disease. Below are OCT results of a patient with (A) Normal Macular Anatomy (B) Macular Hole.

Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. Glazer-Hockstein completed a two years medical retina fellowship at the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy. Paula C. Ko, MD is with Eye Physicians & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated with honors from the Ohio State University College of Engineering in 1984. Dr. Ko received her M.D. degree from the Ohio State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and laser and intraocular injections. Dr. Ko has lectured extensively, and has published many papers on these topics. Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser, intraocular injections and sutureless surgery in the care of her patients. 17

Dr. Carolyn Glazer-Hockstein & Dr. Paula Ko Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients with macular holes and other retinal diseases. If you would like to learn more about macular holes or to schedule an

appointment call (302) 652-3353. 1207 North Scott Street, Wilmington, DE 19806

health&medicine Meet the Physicians of Cardiology Physicians P.A. GILBERT A. LEIDIG JR., M.D., F.A.C.C. Dr. Leidig has been a member of Cardiology Physicians, P.A. since June of 1996. Dr. Leidig obtained a Bachelor of Science degree, Summa Cum Laude, from Loyola College in Gilbert A. Leidig Jr., Baltimore, Maryland. M.D., F.A.C.C. He then attended the University of Pennsylvania School of Medicine. His post-graduate training in Internal Medicine came during a residency at the Walter Reed Army Medical Center in Washington, D.C. where he met his wife Meaghen, a captain in the Army Nurse Corps. Dr. Leidig was an attending physician at Keller Army Hospital at the United States Military Academy in West Point, New York. He then did a cardiovascular fellowship at Beth Israel Hospital, Harvard Medical School, in Boston, Massachusetts. Dr. Leidig served as Chief of Cardiology at Womack Army Medical Center in Fort Bragg, North Carolina. He was a consulting associate and interventional attending at the catheterization laboratories at the Duke University Medical Center. His recognitions include membership in A.O.A., and the Best Doctors in Delaware. He is board certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology. Dr. Leidig has a strong commitment to consultative and clinical cardiology. He has areas of interest including echocardiography, transesophageal echocardiography, and stress echocardiography. Dr. Leidig has expertise in diagnostic catheterization as well as coronary stent placement and angioplasty. He also has expertise in peripheral vascular disease and stent placement and angioplasty for the treatment of peripheral vascular disease. Dr. Leidig and his wife Meaghen were married in 1985 and are the proud parents of Andrew, Patrick, Farrell and Molly. Our family enjoys gardening, running, swimming, birding and hiking as well as reading, trivia, stamp collecting and current events. Dr. Leidig has served on the the Pastoral Council at St. Mary of the Assumption Church in Hockessin and on the Salesianum School Board of Trustees. Dr. Leidig is an avid fan of his hometown Baltimore Orioles and Ravens. The Leidigs welcomed Ellen Stoner to their family in October 2014 when she wedded their son Patrick.

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It’s All In The Wrist T

ransradial access (TRA) through the left or right radial artery is rapidly growing in popularity for the performance of diagnostic coronary angiography (heart or cardiac catheterization) to visualize the heart arteries and for percutaneous coronary intervention (PCI) used to treat or fix the blockages identified by angiography. In many areas of the United States, including our Christiana Health Care system, TRA accounts for up to 30% of the procedures compared to the remaining done through the more traditional transfemoral approach (TFA) accessing either of the femoral arteries. Outside the United States the rates of TRA exceed 50%. Patient comfort, safety, lower costs, improved outcomes and shorter hospital stays are all driving the “Radial Shift.” A 2013 study from Michigan State University estimates a cost savings of $1,375 per patient for PCI performed with TRA vs. TFA driven mainly by same day discharge and decreased procedural costs. The RIVAL (RadIal Vs femorAL access for coronary intervention) trial of 7021 acute coronary syndrome patients in 32 countries is the largest radial vs femoral access trial to date. There was no difference in the combined endpoint of death, myocardial infarction, stroke or bleeding at 30 days. When the ST elevation myocardial infarction (STEMI) patients in the RIVAL are analyzed, primary outcome was 3.1 vs. 5.2 % (P=0.025) in favor of TRA. Among the STEMI patients, vascular complications (1.4 vs. 3.7%) were less in the TRA patients and most importantly there was 54% reduction in mortality once again favoring the TRA group. Patients with AV fistulas/shunts for dialysis should not be accessed through the radial artery. Women with prior lymph node dissection for

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Are You At Risk? It is very important to be evaluated for vascular disease if you have increased risk

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breast cancer and with lymphedema may have TRA.

Common risks include:

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In closing, TRA will continue to grow in Diabetes popularity as more cardiologists are now learning At Cardiology Physicians, P.A. We Are Perfo a technique which is safer for high risk patients Smoking and as safe for lower risk patients compared to TFA. In addition, patients find TRA much more Family ofcompared Vascular comfortable andhistory preferable toDisease TFA, as TRA allows them to leave the hospital sooner. Family History oftoAortic Increased TRA should lead greaterAneurysm cost savings for patients as well as hospitals and to Artery Disease shorter Coronary hospital stays, especially as PCI patients with TRA no longer need to stay overnight. Uncontrollable hypertension Cardiology Physicians remains committed to increasing our TRA volume to improve outcomes, lower costs and increase patient satisfaction and Elevated cholesterol comfort.

Twelve million people in the United StatesBack have Peripheral Arterial Disease Row (L to R): Dr. Micklin, Dr. Sarter, Dr. Kelly, Dr. Clay, Dr. Front Row (L to R): Dr. Furey, Dr. Copeland, Dr. Pastore

At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A. Abby Medical Center One Centurian Drive, Suite 200 Newark, De 19713 302 366 8600 Foulkstone Plaza 1401 Foulk Road, Suite 201 Wilmington, De 19803 302 478 5055

WWW.CARDIOCPPA.COM Back Row (L to R): Dr. Micklin, Dr. Sarter, Dr. Kelly, Dr. Clay, Dr. Leidig Front Row (L to R): Dr. Furey, Dr. Copeland, Dr. Pastore

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It’s Always The Right Time To Seek Help For Bladder Problems A

lmost every day, a patient at the Christiana Care Center for Urogynecology and Pelvic Surgery tells us she wishes she had come for help sooner.

The truth is that most of these conditions do not go away without some sort of treatment. In fact, some symptoms get worse over time.

Often, women put off getting treatment for a “leaky” or overactive bladder because they think they are too young to have a problem or they believe it’s normal to leak as they get older.

Here’s the good news. Because we are specially trained in both urology and gynecology, we can offer a treatment that will make a significant improvement for our patients.

So, when should a woman seek medical attention? The answer is whenever she wants help, no matter how young -- or old -- she is, and no matter how small -- or big -- her problem may be.

Don’t give up hope.

So even if you have been told there is nothing that can be done about your problem, don’t give up hope. You owe it to yourself to see a specialist. You might be 35 years old with two children and be

concerned because you leak when you are working out at the gym. You might be 64 years old and distressed because you are wearing dark, loose clothes to cover your pads when you would prefer a wardrobe that is more tailored and colorful. Or you might be any age and hesitate to leave the house because you never know when you will have to dash to the ladies’ room.

In our practice, educating patients is a priority. It’s important for you to understand what caused your problem and the various ways we can work together as doctor and patient to improve your health. We schedule a 45 minute appointment for every new patient. That gives us time for a thorough physical examination, plus lots of time to talk.

The right treatment for you.

We offer a variety of solutions to address the problem, including exercises, a bladder control routine, specific medications and surgery when appropriate.

Imagine what life would be like if you had the freedom to go wherever you wish, wear whatever clothes you want, and enjoy a good laugh with friends without worrying about embarrassing symptoms.

You will meet highly skilled and caring physicians who are the only urogynecologists in Delaware who have completed fellowships and are board-certified in female pelvic medicine and reconstructive surgery.

Babak Vakili, M.D., is the director of the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Vakili completed his fellowship in female pelvic medicine and reconstructive Surgery at the Louisiana State University Health Science Center.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed her fellowship in female pelvic medicine and reconstructive surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Goldstein completed his fellowship in female pelvic medicine and reconstructive surgery at Cooper University Hospital in Camden, New Jersey.

The best way to make the

Want to learn more on your own? There’s a lot of information on the Internet and not all of it is correct. So, please, don’t Google! We can recommend some excellent websites that can provide you with accurate, up-to-date information. If you have more questions, don’t hesitate to ask. Our job is to provide answers.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Matthew Fagan, M.D., MS, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Fagan completed his fellowship in female pelvic medicine and reconstructive surgery at Greater Baltimore Medical Center/University of Maryland.

Christiana Hospital Medical Arts Pavilion 2 302-623-4055 4735 Ogletown-Stanton Road, Suite 1208, Newark, DE 19713 Christiana Care Center of Women’s Health 302-623-4055 3706 Kennett Pike, Greenville, DE 19807 Christiana Care Concord Health Center 610-361-1030 161 Wilmington-West Chester Pike, Chadds Ford, PA 19317 www.christianacare.org/urogynecology www.TheWomensJournal.com

The best choice for you.

right decision is to talk to your doctor, understand your personal situation and pick the option that is the best match for you and for your lifestyle.

Let us help you get back to what really matters.

302-623-4055

Life. Healing. Caring. 13WHS85

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What’s Bugging You? . . . . . . . . . . . . . . . . . . . . . . . The Importance of a Healthy GI Tract

Approximately 70% of Americans have digestive diseases or symptoms. As a result, many Americans By Dr. Melissa P. Broyles, D.O. are living in discomfort and lack vitality. The typical Western diet and lifestyle are the main causes of digestive disorders as they promote inflammation. Inflammation not only causes gastrointestinal disorders, but is linked to heart disease, Alzheimer’s disease, cancer, and other chronic illnesses. Optimal health requires good intestinal flora or “bugs” (microorganisms that live in the digestive tract) and an intact intestinal lining. Intestinal flora play a critical role in vitamin and neurotransmitter synthesis, immune health, metabolism, and they help maintain the integrity of the intestinal lining. The importance of an intact intestinal lining is in its prevention of chronic disease, namely autoimmune disease. When the integrity of the

intestinal tract is compromised it can result in systemic (widespread) complaints, even in the absence of gastrointestinal symptoms. As proper nutrition is paramount for promoting health and preventing disease, digestion and absorption of nutrients are equally important. Stomach acid, bile acids, and pancreatic enzymes are key components in digestion. Studies have shown that the production of stomach acid and pancreatic enzymes decrease with age; and in people over 60 years of age, low stomach acidity was found in over half of the subjects. Proper absorption of nutrients is dependent upon good intestinal flora and an intact intestinal lining without inflammation. So, how can you determine what’s bugging you? A comprehensive stool analysis can assess the status of: intestinal inflammation, pancreatic enzymes, bile acids, good and bad intestinal flora, and the metabolism of nutrients. A urine test can assess the integrity of the lining of the intestine. Most insurance companies pay a good portion of the costs for these tests. The 5R Treatment Plan is used to restore digestive health, alleviate symptoms and treat autoimmune disease. First, it’s important to

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 20

remove pathogens (bad bugs), food allergies and medications that may be causing disruption in the gastrointestinal tract. Second, it’s critical to replace stomach acid or digestive enzymes if there is a deficiency. Third, reinoculation with probiotics (good bugs) is essential. Fourth, it’s vital to repair the lining of the intestine with diet, omega3s, anti-oxidants and other supplements when necessary. Lastly, it is of utmost importance to rebalance the nervous system by discussing stress reduction techniques.

If you are interested in a personal gastrointestinal tract evaluation, please call my office at 610-459-3773, or visit www.drmelissapbroyles.com. I have been a patient of Dr. Broyles for over a year now, and have found her to be a kind and concerned professional. I have been having trouble with my weight since I was a child. Over the years I have gained and lost more weight than I could count. I am 67 and heavier then I has ever been in my whole life. It didn’t seem to matter what I did to lose weight I still keep getting heavier. In February of 2013 Dr. Broyles ask me if I was really serious about losing weight; I told her if I don’t do something I was fearful of death. At that time she began to work with me on a weight management and proper eating program. I have lost 25 pounds since I’ve started eating properly. I feel much better and stronger. The swelling in my legs is all but gone. I was getting varicose veins around the ankles and starting up my legs. They are disappearing. Blood pressure is down. Sugar is down. Cholesterol is down. My clothes fit better and I feel better. I am happy… ~ Bob V. I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M. www.TheWomensJournal.com

Got Hemorrhoids? New Non-Surgical, Virtually Painless Procedure Removes Hemorrhoids In Less Than a Minute!

At HGA, hemorrhoid treatment is easy, with no pre-treatment, fasting, pain medication or recovery time required. It’s the most comfortable and effective hemorrhoid removal option available. And it takes under 60 seconds!

A better way to get relief • 99%+ success rate • Virtually painless • Requires no drugs before, during or after procedure • Drive yourself home • Performed by board-certified medical doctors • Minimally invasive • Most insurances accepted Call today to schedule an appointment with one of HGA’s board-certified, American trained physicians to learn if this new hemorrhoid removal system is appropriate for your personal medical condition. If so, we can perform the procedure in the privacy of either our Flemington or Somerville office.

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Spring Into Your No Stress Zone For Good! E

veryone experiences stress from time to time. If left unchecked, stress can lead to health problems such as anxiety, depression, and heart attacks among other ailments. With weddings, showers, graduations, proms and all By Joanne Graves, the holidays and Owner of Sanctuary Spa events you’ll be planning and celebrating this spring, take steps to reduce stress so you can feel your best! 1. Decide to get healthy. Taking control of your health can impact the level of stress you experience. Improve your food choices and add an exercise routine to your day. Even 30 minutes of brisk walking each day combined with a healthier diet will make you feel so much better! 2. Laugh!! Laughter truly is good for you. In fact, laughter has been known to lower blood pressure, reduce stress hormones, and increase alertness and creativity. So, laugh away! It really is the best medicine! 3. Write it down. No matter what obstacles you face each day, do your best to put a positive spin on them. At the end of the day, take a few minutes to list 2 or 3 things about that specific day that made you happy. Keep the lists in a journal so you can go back and read them. Reflecting on positive moments in your life is sure to reduce stress and bring a smile to your face!

4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend with your bestie for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at a local winery. You’ll be relaxed and ready to take on the world! 5. Reach for Aromatherapy. Calm your nerves quickly by utilizing essential oils. Bergamot, lavender or peppermint oils are sure to eliminate your stress in no time. Make a cup of herbal tea, light some scented candles with essential oils, and relax your cares away. Stop by the spa to pick up your favorite scents from our LotusWei flower alchemy line so you can get rid of all that stress today! Women’s Journal readers receive 20% your first purchase when you mention this ad. 6. Lend a helping hand. Helping others can take the focus off of your own challenges for a while. Not only that, but doing the right thing by being nice to others is a great self-esteem booster and

helps to put your own worries in perspective. It’s a win-win for all! 7. Get a massage! Nothing is more relaxing than experiencing a much-needed massage to rid your body and mind of tension. In fact, go ahead and make a day of it! You’ll feel rejuvenated and stress-free! Call us at 302-475-1469 to schedule your appointment today. Managing stress is all about taking charge of your daily activities and thought processes. You can reduce stress in your life by valuing yourself. It’s important to make time for fun and relaxation so you can be in a better position to deal with life’s stressors.

It isn’t just about the pampering; it’s about investing in your well being.

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To Be Or Not To Be FIT!

also really play a huge role for women that have P.C.O.S. and increase their chances for fertility. Got Thyroid? A consistent fitness plan under the guidance of a skilled personal trainer can help get your thyroid issues under control.

By Marcellus Beasley

e fit or not to be fit… That is the big question. I always wonder why more than seventy three percent of America chose not to be fit… Hmmmmm… Most blame it on Father Time or lack thereof. But people make time for things that are important to them. Remember that early morning airline flight for vacation or Christmas and Black Friday shopping. Fitness is the key to life! And the importance of being fit cannot be stressed enough as it directly relates to High blood pressure, diabetes, heart disease, stroke, sleep apnea, joint pain and even certain cancers are risks of being unfit. Fitness can

At B.-FIT Enterprises they have found the key to fitness! The key is a relaxed, positive environment that incorporates an individual workout plan tailored to your specific need. With locations in Newark and Wilmington Delaware, B.-FIT can reach all of Delaware and surrounding states. They are celebrating 10 years of service and trained over 10,000 clients in that timeframe. They make working out fun but also challenging for each person to perform at a level suitable to them. Clients range 8 years old to 88 and the workouts all differ but the bottom is the results that each and every client achieves. Experience is also a huge factor as they have the National personal trainer of the year, Marcellus Beasley as the head of a great staff of extremely talented and passionate individuals. Who wouldn’t want their quality of life to improve? You wouldn’t have to take medicine everyday if you worked out for 30 minutes 3 to 4 times per week. Cardio equals movement so most people just have to move more to notice a difference. Weight training will tone and firm your body which in turn gives you more confidence that can combat anxiety and depression. Fit rolls downhill and it must start

with the mindset and willingness to get fit. Toned and fit is the new sexy. Don’t wait until you get that Ah-ha moment like a heart attack or stroke or other medical aliments to start your fitness journey. As we get older we often put ourselves lower and lower on the priority scale. Work, spouse, parents, friends and other things are put ahead of ourselves. Sad reality is that if you’re not fit and in sound mind and body how can you effectively help others. So who wouldn’t want to B.-FIT? Being fit is a great chance to improve your quality of life. You have the opportunity to manage stress levels in your body which lead to internal damage. Getting fit adds years to your current lifespan. So you can be around to spend time with family and friends! Weight gain or weight loss is made in the kitchen and is a direct result of food and beverage intake in most cases. Dieting or some other drastic measure of change will only come back to haunt you later as you would probably gain the weight back and possibly add more. Your food intake as with your workouts should be consistent and something you can maintain for the long term. Contact your fitness professionals at B.-FIT Enterprises at 302-292-1785 located at 35 Salem Church Rd St 23-26 Newark, DE 19713 also the Wilmington location in the Independence Mall on Rt. 202. They will help you on your road to fitness in a safe and fun way. You have to DO YOU!!!

two locations...

302-292-1785 Suite 23-26, 35 Salem Church Rd Newark, DE or 302-753-4125 Independence Mall Suite 27, 1601 Concord Pike Wilmington, DE When I first started working with Marcellus 3 years ago, I was completely inactive and overweight. I was only with Marcellus for a couple of weeks when I decided to attend his 1st Fitness Retreat. The weekend before the retreat, he wanted to give me a small taste of what the weekend would be like. For someone who didn’t really work out at all – It was tough! At the end of my session, I had actually passed out in one of his chairs. Concerned for my health, Marcellus was going to let me back out of the retreat but I still wanted to go. By the end of the retreat, I was asking for more! Three years later, I have attended every fitness retreat,got my nutrition right with the assistance of Herbalife; I work out 5-6 days a week, and I have LOST nearly 100 pounds!!! Now I am teaching fitness classes at B-Fit Enterprises and helping others with their nutrition as an Herbalife Distributor. Marcellus has helped me find a passion I never knew I had for health and fitness. And a confidence in myself that keeps getting stronger! - Shelly Miller www.TheWomensJournal.com

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Crystal Totems For Healing

property is in lasers (DVD players), microprocessors (PCs) and fiberoptics (telecommunications). Light is more than the visible spectrum of rainbow colors we see everyday. Light is a spiritual reality of the miracle of life. Because of this property, crystals direct and focus spiritual energy, which can be used for healing. By Nate Metz The Green Shaman

oes carrying around the little piece of quartz really make a difference? Surely you’ve seen and heard about these magickal little stones as the miracle healers of the New Age. Perhaps that sounds a little woo-woo to you, and rightfully so. The belief that you can pair any disease or goal with a corresponding crystal cure is a gross oversimplification of crystal healing and how to effectively use them.

What is crystal healing?

Crystal healing is a type of vibrational medicine used to influence the energetic field of people, plants, animals and the environment using a crystal. Crystals are a regular, repeating atomic structure that is formed from building-block-like units of elemental compounds by intense heat and pressure. Because of the perfectly organized structure of a crystal, they have a very distinct subtle energy pattern.

Although they are very powerful, crystals are not a replacement for conventional medicine. When we experience dis-ease, we experience it on many levels through the different frequencies and dimensions of our human being: physical, mental, emotional and spiritual. Crystals can influence the higher energy fields, but it is still crucial to use a holistic approach to heal all parts and all levels of any dis-ease.

How to work with crystals

An easy way to start is by picking a crystal based on it’s traditional applications. For example, you may work with amethyst for meditation, onyx for grounding or carnelian for emotional support. But don’t stop here. The perfect form of a crystal is also a metaphor for the balance and perfection that humans seek through healing. To amplify and really harness

the healing potential of a crystal, you need also work with intention. Intentions are thoughts (electrical signals) that influence our energetic bodies. Sometimes it helps to use affirmations or mantras to help train our thoughts to the positive intentions that can manifest healing. Every time you touch, hold, look or think of the healing crystal you are working with for healing, refer back to your intention and the healing you desire. The more you work with your crystal and the more time and energy spent building a relationship with the crystal, the more likely you are to achieve results.

work, yoga and meditation. The Green Shaman offers a CORE Crystal Healing at Kaya for just $55. Experience it for yourself today. Call 302 - 227 - 3450 to make your appointment. We also offer a selection of tumbled stones and healing crystal Tree of Life sculptures for sale in our retail shop.

Receiving a crystal healing

The field of vibrational medicine and crystal healing can be confusing and daunting. If you are curious about crystals and would like to experience crystal healing, you can seek out an energy healing professional that works with crystals. Each healer brings their own experience and knowledge of crystals, so no two healing sessions are alike. So to answer the question, yes, carrying a crystal can help help you with any of your wellness goals. At Kaya we believe that you have the power to heal yourself through tools such as crystals, energetic

For Appointments:

www.KayaWellnessCenter.com

302-227-3450 or email info@kayawellnesscenter.com

For Information: http://Shaman.NateMetz.com Enter Kaya to open your practice & still your mind...

The underlying principle of vibrational medicine is all living organisms have a non-physical energetic field often referred to as chi or prana. In addition there is another energetic field: the electromagnetic field for each organism. All of these dimensions combine to create and define life itself. Just like any system, the human being is subject to disturbances, imbalances and other influences. The introduction of high-frequency, stable energetic patterns of a crystal into the energetic field of a living organism can create a shift in energy, or healing. Another important quality of crystals for healing is their ability to absorb and transmit light. One modern use of this 24

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Change Your Fate!

• • • • •

Women all know that there are burdens to bear when it comes to our gender. We accept that once a month we will have a monthly visitor; we also accept that after we reach a certain age we will no longer have our menstrual cycles. We know that this change is called menopause and we accept it. Women are aware of the moodiness, and the hot flashes that accompany menopause but did you know that we do not have to suffer this fate? Even though there is no avoiding menopause we will all experience it differently. Menopause is a time when the ovaries of the female reproductive system are no longer releasing an egg every month. This is why some women have irregular bleeding. This also makes it possible for women who are perimenopausal to become pregnant. Also by slowing down the fertility process estrogen levels are decreasing. Why is this important? Estrogen is one of the most important hormones in a woman’s body, not just for reproduction purposes but also for bone health and hormonal balance. An individual who suffers from joint pain before menopause is likely to feel more intense discomfort after menopause due to the lack of estrogen. It has also been noted that a woman who has emotional disorders earlier in www.TheWomensJournal.com

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There are many options available to you rather than suffer from irritability, lack of energy, memory fog, weight gain, and skin changes. We offer QRA testing (Quantum Reflex Analysis) which as a type testing that lets your body choose what it needs. You will meet one on one with one of are trained specialists who will go through extensive testing that concentrates on everything from bone health to thyroid health. Through the QRA testing you will also gain a better knowledge of how the body is wired together. Everyone is different and therefore needs different supplements to support it, the QRA is geared for you specifically so there is little guesswork involved and you can start feeling your best faster. You can visit our website to learn more about QRA testing or simple call.

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You do have a choice! You can take control of that time in your life by utilizing many of the services Heather’s Holistic Health has to offer. For women of all ages we recommend supplements such as Adaptogen (adaptogenic and rejuvenation support), Fem Balance (support during the menstrual cycle and during menopause) and Estro Flavone (advance hormone support). All of these supplements are available at Heather’s Holistic Health and are beneficial to any woman regardless of her age.

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life (such as bi-polar disorder, or depression) will find it harder to control such episodes. This is due to the amount of hormones being produced changing. Women who have already experienced this life change say it is very important to truly know yourself. With all these changes its no wonder that Caryn Louise Leschen, a freelance illustrator, copy write, and cartoonist describes it as “Thirtyfive is when you finally get your head together and your body starts to fall apart!”

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302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

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educate. enrich. empower.

Innovative Personal Training Helps Meet Fitness Goals perhaps Alzheimer’s disease and some forms of cancer.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

y now, many New Year’s resolutions have become regrets since it’s very easy to find an excuse not to workout. For people who really want to work out, finding time can be nearly as difficult as picking a winning lottery numbers. It helps to make time and to enlist some professional help to assist you in reaching your fitness/ lifestyle goals. If it were easy, everyone would be in shape, right? Why not eliminate frustrations plus get the most benefit from your time and money by scheduling an appointment with a personal trainer? How many people do you know who have purchased exercise equipment from an info-mercial, only to realize the investment was in vain? How many buy workout system based on DVDs but never use them? After all, a home version of the Pilates reformer just collects dust if it is not used routinely. Meanwhile, a sense of failure develops, the pounds pack on as excessive snacking nourishes disappointment coupled with lack of exercise. Excuses and anxiety block the path toward success and positive change. Research has shown that you’re never too old or out of shape to start moving with regular and beneficial exercise. Even residents of longterm care facilities benefit in terms of strength, preventing falls and boosting morale. Exercise could be one of the keys in battling the epidemic of childhood obesity, staving off heart disease and

Make an appointment with yourself as well as the trainer. Consider yourself a priority while you become the you that you really want to be.

Exercise is frequently part of the prescription for treating depression. Many people find a particular form of exercise, Pilates, holds the key to achieving fitness goals. People who have mastered this dilemma commit to make their workout time a priority. Start by scheduling a consultation with a personal trainer. Forever Fit Foundation offers a complimentary assessment to help you get moving in the right direction. During a private interview, a qualified professional will address goals with the client. What do you want to accomplish? For many clients, a workout session with a personal trainer becomes a delightful mix of recreation and therapy. The trainer will also discuss costs and financial commitment. Decide which time of day works well with your personal schedule. Trainers meet the needs of their clients, so that might mean you’ll could be in at 5:30 a.m. on Monday or at noon on Wednesday. Most people find that working with a trainer maximizes their time spent in the Pilates room and in the gym.

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 4231816 or (302) 698-5201 to schedule an appointment for more information.

Forever Fit Foundation has developed a reputation of innovative personal training, training that meets you where you are and also helps you grow, and Pilates is as much a part of that as is strength training. Pilates is low impact and improves core strength, flexibility, and it helps develop long lean muscles and body awareness. Most people who have discovered the challenges and rewards of practicing Pilates realize that there is a tremendous advantage to having a skilled and experienced trainer not only to encourage, but also to provide variety and growth to your workout. The benefits of Pilates are achieved with precision, and some of the positions are quite complex. A trainer can assist in not only assuring that you are moving safely and correctly, but also modify exercises to meet your specific needs. 26

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fitness&lifestyle

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Bse Ultra Slim Plus Ii

The only machine of its kind in Delaware for ultimate body shaping and skin tightening is now available at 1110 on the Parkway Medi-Spa. Ultra Sound Cavitation and Radiofrequency is used to tighten skin, reduce cellulite and LOSE INCHES!

By Lauren Michaels

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The BSE Ultra Slim Plus II the all natural choice for painless fat loss with same day results for those who want a quick start to their lifestyle change with skin tightening and rejuvenation.

Radio Frequency (RF) Treatments with the Ultra Slim Plus II explained…

Radio Frequency (RF) is the number of oscillations (or waves) per second of the electric and magnetic fields within the radio waves portion of the electromagnetic spectrum. In the aesthetic field, these waves are the newest and most promising technology in the treatment of loose and sagging skin and are the most recent non-invasive facial rejuvenation procedure many refer to it as the “natural face-lift” RF treatments cause the heating of fat cells in the adipose layer. This loose connective tissue is comprised mostly of adipocytes and stores energy in the form of lipids (fats). The heat from RF forces the adipocytes to release the fatty acids into the lymphatic system, which acts as a filter for the body. Once www.TheWomensJournal.com

the fatty acids are released from the adipocytes, they shrink and the body becomes slimmer. RF can thus be used to enhance Ultrasound Cavitation or as a stand-alone for therapy which is what makes the Ultra Slim Plus II combo unit so versatile. In addition to slimming the body, RF technology heats both the dermal and subcutaneous layers of skin. The Ultra Slim Plus II utilizes TriPolar radio frequency, which combines monopolar and bipolar energy in one hand-piece. TriPolar energy is delivered into multiple layers of skin while protecting the surface layer. This heating process during treatment causes collagen fibers within the layers of skin to contract. The contracting of fibers tightens the skin creating a tighter, brighter, more youthful appearance. New collagen and elastin fibers below the surface are created as a result of the increase in metabolism of fibroblasts. This production causes the long lasting effects that individual’s desire. RF treatments can be performed on any skin type, without anesthesia or alterations in normal daily routines. TriPolar radio frequency, which is used by the Ultra Slim Plus II, focuses the energy with its technological design. When comparing non-ablative (procedures that do not involve the destruction of the outer layer of the skin) techniques, RF energy differs from laser (light) energy treatments in that light energy tends to scatter or absorb into the upper layers of the skin, making it difficult to deliver sufficient heat into the deeper layers without damaging the skin’s surface. While lasers affect collagen in the upper dermis, RF energy is able to penetrate deeper into the skin (below the muscle) and affect the deeper dermis and subcutaneous layers, causing tightening and improvements to the underlying tissue structure. Ultrasound has come a long way — from diagnostic to seeing your 27

unborn child to now body contouring procedures to help people naturally lose inches without any discomfort, downtime or risk of surgery. Ultrasound Cavitation is a process where the power of ultrasound naturally breaks down the fat and the fat cell in a localized area of treatment and then allows the body to naturally move the fat, fat cells, and toxins from the area out through the body’s natural detoxification process. When combined with Tripolar radio frequency (RF) the newest RF on the market today you also tighten, tone the skin reducing sagging, wrinkles and the appearance of cellulite. This combination can’t be beat a ndis completely pain free!

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community

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Save the Date

2015 Best of Delaware Party!

Visit BestofDE.com for tickets and information. Get tickets early and save!

THURSDAY

July 30

CHASE CENTER ON THE RIVERFRONT WILMINGTON, DE

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Custom Sponsorships are available at a variety of price points. For sponsorship information, call 302.504.1326

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ATTENTION BUSINESS OWNERS

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YOUR WISH IS ABOUT TO COME TRUE No, there is still no tooth fairy Money still doesn’t grow on trees BUT There ‘s an organization designed for you

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Change Your Life in 2015 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2015 in your STATE, in your COUNTY... CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S. 32

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Camp Pecometh A Great Meeting And Retreat Location! For your organization’s next meeting or retreat, consider the beautiful facilities at Pecometh’s Riverview Retreat Center in Centreville MD. Whether it’s for the day or for an overnight retreat, you’ll be able to accomplish so much more in our peaceful setting along the Chester River. We have competitive rates, great restaurant quality food, fully equipped meeting rooms and hotel-style accommodations. We also offer activities on-site that foster team-building. Other local groups such as the Queen Anne’s County and Kent County Departments of Social Services have used Pecometh for their meetings. For more information, please read our latest blog <http://www.pecometh.org/blog/5-questions-toask-before-choosing-a-retreat-venue> written by Pecometh Executive Director Jack Shitama.

Call Richelle Darrell at 410-556-6900 x100 or visit us online www.pecometh.org

We are looking forward to hearing from you!

By Sital Soni, First Female President of the Middletown Area Chamber of Commerce For 43 years, the Middletown Area Chamber of Commerce (MACC) has been a progressive organization and has grown to support not just the Middletown, Odessa, Townsend (MOT) area but devoted itself to serving Southern New Castle County. This is an exciting time in the evolution of our growing organization! As a Human Resources Consultant, I often share with my clients, colleagues, friends to align themselves with like-minded, positive individuals and organizations. The MACC and our community is described as exactly that. I am proud to have reached an MACC milestone and say that I will serve as its first female President in 2015 along with our first all-female Executive Board. Nicole MonroeCole of WSFS Bank serves as our VP, Marie Holliday of Cover & Rossiter as Treasurer, and Shannon Lewis of Moore Seal, Inc. as Secretary. We have the privilege of working with an outstanding Board of Directors, an enthusiastic Ambassador group, and our extraordinary staff of 2 - Roxane Ferguson, Executive Director and Peg Ryan, Office Manager.

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What an amazing volunteer opportunity to continue in the footsteps of the past, visionary leaders of the MACC and put my own unique mark on the Chamber. Over the course of my 9 year tenure as a Chamber member, the past 7 years with the Board, I’ve seen and experienced amazing progress including the growth of MACC to over 420 members! We are aligned to serve as the focal point for economic and community development, support our area businesses, and help our community prosper through advocacy, connectivity, education, relationship marketing, and economic development. Our Chamber’s 2015 goals include continuing to meeting member needs through value-added networking events, and to launch our newest endeavor, the Middletown Business Incubator and Collaborative Workspace. As such, we’ve been recognized in The Top 12 Women shaping Delaware’s tech scene in 2014 by Technically Delaware. http://technical.ly/delaware/2014/12/19/top-12women-shaping-delawares-tech-scene-2014/.

Please come as my guest at any one of our MACC networking mixers and see for yourself what makes our Chamber so special - our wonderful, involved members! All of our events and contact information can be found at www.maccde.com or you’re welcome to contact me directly at elmshr@verizon.net. Sital Soni is an HR Consultant and owner of ELM Strategies. Employee Lifecycle Management Strategies emphasis is two-fold, offering HR services to both businesses and to individuals seeking career coaching services. By looking at business or personal development as a continuous process of change, clients benefit from a holistic and integrated solution to HR and career challenges. MACC is a non-profit organization dedicated to the economic development of the Southern New Castle County area. The Chamber provides advocacy, leadership, and networking within the business community and serves as a catalyst for the promotion of our members; as well as an information resource center for the MOT community.

Education for Women Creates Ripples of Positive Changes Fresh Start Scholarship Foundation Changes the Lives of Entire Families Like the ever-expanding ripples created when one small pebble is dropped into a pond, Fresh Start Scholarship Foundation, Inc. has had a far-reaching impact on many women and their families for the past 18 years. Established in 1996 as the charitable arm of Wilmington Women in Business, Inc., Fresh Start’s mission is to provide incentive to adult women who face (or have faced) personal and economic challenges and are seeking to improve opportunities for themselves and their families through education. Annual scholarships are based on need and provide mentoring support through WWB members.

Photo credit: Rebecca Simeone Designs

“Many of our scholars are first in their families to receive a college education,” said Rita Wilkins, president of Fresh Start Scholarship Foundation. “The one thing they all have in common is the enormous sense of pride and accomplishment when they finally reach their goal – a college degree!” Thanks to the generous support of friends of Fresh Start, businesses, corporations, foundations and our dedicated volunteers, we have awarded more than $650,000 in scholarships for 159 women, many of whom have not only fulfilled their own dreams of higher education, but who are also inspiring others to do the same. “I love the fact that it wasn’t just about giving money to us for a scholarship,” said Bonita Penn, BSN, RN, a Fresh Start scholarship recipient who is now in pursuit of a master’s degree, and who sits on the Fresh Start board of directors. “Fresh Start was truly interested in seeing me succeed and graduate.” To receive the scholarship, candidates my be enrolled in a two– or four– year degree undergraduate program at an accredited Delaware college or university. “People can help by sharing information about the Fresh Start scholarship program with other, encouraging candidates to apply, attending fundraising events, and making contributions to the scholarship fund on our website,” added Wilkins. We are currently accepting 2015- 2016 scholarship applications. Completed applications must be post marked by May 15th

Contact us: www.FreshStartScholarship.org | 302-397-3440 | FSSF@FreshStartScholarhip.org Directs 97¢ of every dollar to the scholarship program Provides one-on-one mentoring to our scholars Scholars have attained a current average GPA of 3.55 Has no paid staff; we are all volunteers 34

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education

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Reading And Math Programs For Struggling Students R

eading isn’t just about opening a book and being able Presented By Maggie Lage to read the story. It is a complex Article By process that Dr. Raymond J Huntington, requires students Co-Founder of Huntington Learning Center to interpret new concepts, make connections between previously read texts, evaluate their own understanding, make inferences and predictions, and draw conclusions based on previous knowledge. Mathematics is not just the ability to compute numbers, but is the application of complex concepts that intertwine, and build on one another. When a child is struggling with reading and/ or math skills it affects much more than the ability to achieve good grades in school. Reading and mathematics permeates every facet of life, impact all subject areas, and can have a major effect on a student’s academic confidence. Multiple academic disciplines are affected when a student is struggling in reading and/or math. Areas of concern may include: • Math: Students are expected to read and interpret mathematical word problems, follow complex directions, and apply critical thinking skills to mathematical scenarios. Before beginning any mathematical calculation a struggling reader will likely face difficulty comprehending the problem and determining where to begin. Math computation skills are required to apply a student’s ability in each concept. • Science: Courses, such as chemistry, biology, physics, and earth science, require students to read and understand textbooks, follow laboratory directions, and interpret scientific data. Mathematical concepts are applied in all areas of Science especially with Chemistry and Physics. Struggling readers face additional difficulties with complex vocabulary and academic terms that impact overall understanding. • History and social studies: Solid reading skills are essential for success in social studies and history courses. Students must be able to read and understand textbooks, academic articles, biographies, and primary documents. Many of these texts include specialized vocabulary, require students to identify historical

connections, and are best understood within the context of previous reading and learning. • Foreign languages: Learning a foreign language requires a student to understand and be able to apply phonological (blending sounds together and segmenting sounds from words) and orthographic (the sound-symbol connection) processes. Struggling readers may face difficulties with these basic processes which impact both their reading ability and the comprehension required to learn a foreign language. • Career preparation: Your child’s success in school will have a direct impact on career preparation and the ability to succeed in future work. A struggling reader is less likely to successfully access professional or technical texts, understand and process complex directions, and apply new learning. Poor reading skills can hamper a student and will limit future educational and vocational options. The reading programs for struggling readers at Huntington Learning Centers are designed with the individual child in mind. Our professional tutors begin with an academic evaluation that covers all areas of reading to determine a student’s weak skills and areas for potential growth. The results of this evaluation are then used to develop a personalized reading program that builds on a student’s strengths to address areas of need. Since no two students are alike, no two reading programs are alike either. You can trust that your child’s individual needs are being met and our tutors are committed to your child’s unique set of strengths and challenges. Ongoing math tutoring and home math exercises can prepare your student for the next grade and create a foundation for future success. According to the U.S. Department of Education, “Our increasingly technological

Dr. Raymond J. Huntington is co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. www.TheWomensJournal.com

world demands strong skills in mathematics, not only in the workforce but also in everyday life, and these demands will only increase over the lifetimes of our children.” Huntington Learning Center tutors are trained to address a variety of reading and math skills with their students based on readiness and developmental ability. Elementary reading skills range from basic letter and sound recognition to reading comprehension concepts such as drawing conclusions, following directions, and identifying main idea and details. Elementary math skills include number readiness and a vast array of math concepts. Middle school reading skills include increasing a student’s reading rate, making inferences, and integrating critical thinking skills. Math skills include basic concepts in Algebra and Geometry. Struggling high school students often receive instruction in applying reading skills to other subject areas, making connections between genres and individual texts, and discovering the plot, theme, and conflict of a narrative piece of work. High School mathematics delves deeper into Algebra and Geometry with the addition of Trigonometry and Calculus. Regardless of a child’s age or ability, Huntington Learning Center can help.

education

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How Can One Teacher Make A Real Difference?

At Back to Basics K-12 Private School, a 1:1 teacher to student ratio and a focus on learning styles provides a revolutionary approach! learning style meshes with traditional instructional methods like book-based teaching, lecturing, and rote memorization.

But, what if your child learns differently?

By Beverly Stewart, M.Ed.

very child is different. Is your child a basketball fan or an ice hockey player? A staunch vegan or a hamburger aficionado? A dog person or a cat lover? Each of the choices he makes help to define him and make him unique. One characteristic he can’t simply choose, however, is his learning style. At Back to Basics K-12 Private School, we far too often hear parents lament that their child is doing poorly in school, even though he spends an inordinate amount of time studying. The truth is that many schools favor students whose

This is a vicious cycle for everyone! The teacher is frustrated. The child is labeled a poor student. And, parents are left to wonder, “What do we do now?” If this describes your child’s situation, take heart. There is hope and help! Back to Basics offers a school experience like no other and is Delaware’s only Department of Educationapproved 1-on-1 private school. The experienced instructors at Back to Basics K-12 Private School work together as a team to customize and tailor an integrated curriculum based on the unique needs, abilities, and learning style of your child. The teaching staff is dedicated to his growth academically, socially, mentally, and emotionally. The result is improved

academic skills, increased self-esteem, and unparalleled subject mastery. Back to Basics K-12 Private School offers the four core curriculum areas of English/language arts, math, social studies, and science, as well as electives for all grades. Electives include foreign languages (16 offered), business courses, sociology, study skills, art, music, drama, computer literacy, and over 50 other subjects.

Back to Basics K-12 Private School is an exceptional fit for: •

students who are not achieving success in other academic environments,

•

students whose learning style does not fit within the traditional classroom setting,

•

students who have had social difficulties or social anxiety,

•

students who are currently pursuing a career in the arts or sports and need a

more flexible schedule, •

students who have a temporary or chronic medical condition, and

•

students who are academically gifted and are not challenged in their current classroom.

How to apply:

School is the first step. During this meeting you’ll explore your expectations, share information about your child’s current school situation and history, and discuss any specific needs.

For more information, please call us or visit

BacktoBasicsPrivateSchool.com

If you are interested in applying for admission, a preliminary meeting at the Back to Basics K-12 Private

Back to Basics K-12 Private School 6 Stone Hill Road Wilmington, De 19803

Open Admissions

K-12 Private School

Regular education, special needs, gifted education and Honors courses available

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marketing

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Let me Entertain You, Let me Make You THE IMPORTANCE OF GREAT EDITORIAL ART You have written something amazing, an article, a beautiful collection of poetry, a “how to” guide or the epic novel and you have a fantastic title and now it’s Ara Atkinson-Skinner CEO/Illustrator time for the book Ara oﬀers creation solutions to cover or the editorial business owners, entrepreneurs, art directors, authors, writers art to crown your and discerning clientele work. You have “Make Their Mark” poured many hours with distinct Unforgettable into writing, possibly original illustrations and creative impressions for an audience of years to get to this point one to a multitude. and now you are ready to share it with the world. So be sure to at least give some careful thought to the cover art/design.

Who will you touch with this work or who will care about what you have to say? What’s the purpose? Do you want to take someone on a journey through your story, or maybe you want to share a triumph that will inspire, inform or educate? So many questions and all are necessary to ask. The answers will help the artist understand and articulate the genre and energy of your book or article thru the art making that powerful connection to the intended audience— Not just any audience, but the right audience!

The “Ultimate Tease” should be the goal in the final cover design, not too much and not too little—just enough to pique interest or curiosity to want to know more! The art, colors, fonts and design all come into play to help set the tone of the overall theme of your story and pull in the reader instantly.

Finally, the cover or editorial art should make your audience “Feel Something”, your book or article is entertainment for someone to escape, to take a journey or learn something new through your words. Just like the song lyrics from the play Gypsy, “Let me entertain you, let me make you smile or is it …cry, cringe, laugh, learn, think, question, etc.? Illustration and Design can help set the stage to draw in and attract the perfect readers and following that want to invest in your creative works!

& BOOK COVERS TESTIMONIALS

“I have employed Ara's services for many creative projects. Her ability to take an idea from concept to implementation is outstanding. She is collaborative, creative and consistent in the services and products she provides. Her final products always bring compliments from the end users. It is with pride that I highly recommend Ara's talents, capabilities and business acumen.” Gail Sacconey Townsend, MA, MSOD, PhD W. L. Gore & Associates, Inc.

“Ara is super creative with her graphic arts work. She brings years of experience from working with small clients and large companies. In addition to her artistic talent, she is understands the importance of timelines and manages projects well. We've enjoy working with Ara.” Frank Masley, Co-Owner Masley Enterprises, Inc.

“Since I retired in 2001, reflecting and writing on the many blessings of my life has become a passion. Ara’s illustrations are a kick that make my stories come alive. -Burt Chase, Leader W. L. Gore & Associates, Inc.

Ara Illustrated Studio I AraIllustrated.com

30 2.8 34 .50 86

Above shows my my latest illustrated book cover for both the book & the companion workbook. To find out more information about the author, the book & workshops: carolynBsullivan.com www.TheWomensJournal.com

(ﬁll in the blank)!

marketing

T HE L URE

educate. enrich. empower.

OF THE

L ORE

Why Storytelling is so Compelling there, got through, got burned and what you learned. We identify because we have been where you are.

2. Transition to transformation. Remember

to tell us the then and now. Don’t skip parts. The harder the climb, the greater the triumph. Helping us know what someone had to overcome to get where they are gives us courage to press on and not give up.

Donna Duffy is a dynamic entrepreneur and visionary who co-owns 3E Marketing Solutions whose talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip & engage small business owners and organizations with affordable marketing strategies and solutions through workshops, coaching/consulting, implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.

Here are five ways to weave storytelling into to your marketing and build a tribe of loyal followers in the process.

1. Build affinity through authenticity.

Share your passion, struggle, journey, mission, hope and ideas by telling us how you got

"Helping us know what

someone had to overcome to get where they are gives us courage to press on and not give up."

. Be light hearted and engaging. A good storyteller knows when and where to use humor and how to infuse the story with fun and engaging anecdotes and information that still helps get the point across.

4. Imagery opens the imagination. Details and descriptions help us to connect with the characters and plot on a deeper level.

5. No fish tales. To resonate with the

audience the most, you have to be real. Plausibility is more persuasive. Tall tales are easy to see through and will cause you to lose credibility in the mind of the listener. So whether you’re speaking or writing your story, even though you have pertinent and relevant information to share and want to direct you’re audience to take action, make sure it is compelling, draws us in, hold us captive, bring us through so that when your story has been told, we’re more than ready to take the next step— whatever that may be.

Once upon a time. . . now it’s your turn. Tell me a story.

Brewing StrategyServing Succсs!

by Donna M. Duffy

TESTIMONIALS

"As usual, Donna's workshop gave practical, and immediately usable, information to help me market my business - from getting down to the nitty-gritty of why you are doing what you do, to time-saving tips on social media and email marketing. It's all about making connections, and I love that!" Imogen Ragone Alexander Technique

"Donna is amazing. She helped me build a marketing plan from top to bottom in a matter of hours, and provided informative follow-up seminars and events. Her entire team is very capable and it has been a great relationship for everyone." James Lee StratFi

“It was such a treat to see you and your team again at your recent workshop. It was made even more exciting to learn this workshop was given in your new larger office space in Wilmington. Every member of your team is impressive and truly passionate about helping businesses and organizations grow.” Michael D. Fields, CPCU Regional Vice President, Delancey Risk Partners

“The material that Donna shares is rich and valuable! I enjoy coming to the meetings week after week because of all that I learn to help grow my business. Donna is very knowledgeable on each topic and presents the marketing material in an easy to understand and fun way! I tell everyone I meet that they should come to a meeting and see her in action! She gives a dynamic presentation and the material is priceless. I would love her to start a group in N Wilmington so all of my friends and colleagues could attend and benefit. She has helped me understand how to navigate the internet and make friends with it as well as put systems into place. I have been fighting the system because I was afraid to embrace it, because I didn’t understand how to use it. Donna has helped me overcome my fear of technology, embrace change and implement the internet to grow my business!” Theresa Taylor Light Up Your Health Integrative Health Consultant

M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS

302.268.6234 I 3E Marketing Solutions.com 1201 N Orange Street I Suite 7313 I Wilmington, DE 19801

www.TheWomensJournal.com

business&finance

educate. enrich. empower.

Women & Estate Planning Basics What happens if you die without a will or an estate plan? Whether or not you have a will, some property passes automatically to a joint owner or to a designated beneficiary.

Presented By Frederick J. Dawson, ChFC, CLU

hen it comes to estate planning, women have unique concerns. The fact is that women live an average of 4.8 years longer than men.*

What is an estate plan? An estate plan is a map that reflects the way you want your personal and financial affairs to be handled in case of your incapacity or death.

Planning for incapacity Incapacity can happen to anyone at any time. Health-care directives can help others make sound decisions about your health when you are unable to.These might include: • Living will • Durable power of attorney for health care (health-care proxy) • Do not resuscitate (DNR) order • Joint ownership • Durable power of attorney • Living trust

Wills and probate A will is quite often the cornerstone of an estate plan. It is a legal document that directs how your property is to be distributed when you die. You can also create a trust in your will. Most wills have to be probated. The will is filed with the probate court. The executor collects assets, pays debts and taxes owed, and distributes any remaining property to the rightful heirs.

Trust basics A trust is a versatile estate planning tool that can protect against incapacity; avoid probate; minimize taxes; allow professional management of assets; provide safeguards for minor children, elderly parents, and other beneficiaries; and protect assets from future creditors. Most importantly, trusts can provide a means to administer property on an ongoing basis according to your wishes, even after your death. You can create a trust while you are alive (a living or inter vivos trust) or at your death (a testamentary trust).

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for

Transfer taxes When you dispose of your property during your lifetime or at your death, your transfers may be subject to federal gift tax, federal estate tax, and federal generationskipping transfer (GST) tax. Your transfers may also be subject to state taxes.

Lifetime giving Making gifts during one’s life is a common estate planning strategy that can serve to avoid probate and minimize transfer taxes. One way to do this is to take advantage of the annual gift tax exclusion, which lets you give up to $14,000 (in 2014 and 2015) to as many individuals as you want to gift tax free. *Some Content Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014. *NCHS Data Brief, No. 168, October 2014.

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. • Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

his “long and distinguished record of service to his community, his country, his state and his region.”

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

law

educate. enrich. empower.

Making The Most Of Your Legal Consultation And Attorney Selection I get it – meeting with an attorney is an intimidating experience especially if you’ve never met one before. You don’t know what to expect, you don’t know if she is going to be caring and empathetic, and you don’t know what kind of news you are going to receive. Plus you probably have to pay to have this nail-biting experience.

his quarter’s article is about being better prepared for that first meeting and how to evaluate if you and By Shana A. Pinter, Esq. the attorney you are meeting with would be a good fit – i.e., should you hire him or her or not. We’ll first address how to prepare for your first meeting and what to expect and end with determining if you and the attorney are a good fit for one another. My goal is to empower you to be a better – by way of understanding, expectations, and information – legal consumer. First, if you are seeing an attorney for the first time about divorce you can expect to be asked basic information such as your name, address, contact information and preferences (phone v. email v. snail mail), date of birth, date of marriage, if you’re currently separated and when that occurred, if you have children, their ages, dates of birth and names, etc. In my practice, consultations generally last 45 minutes to an hour and the bulk of that time is spent collecting information from my potential client and explaining the process of divorce, custody (if children are involved), child support (ditto), and its timeline.

This includes assets owned in each of your individual names as well as property owned together. Briefly, assets include any homes (“real property”), vehicles, bank accounts, retirement accounts, and household furnishings. For high net worth clients, assets can also include airline miles and hotel rewards, specialty license plates, and country club memberships. Debts include mortgages, car loans, and credit cards. For a detailed listing of assets and debts please visit my blog at www.pinterlawonline.com. Other important financial information to provide to the attorney is how all of your assets and debts are “titled,” that is: whose name is listed on the document. For instance, is the deed to your house in your or your spouse’s individual name or in both of your names? How about the mortgage? If the deed is in both names but your mortgage is only in one name, why? Was it for credit rating reasons? Was it so you could qualify for a firsthome-buyer program? Another set of financial information that’s important are your expenses and your current and historical income and job history as well as your spouse’s current and historical income and job history. Have you not worked for a few years

because you were obtaining your college degree? Did you or your spouse have a family business that was recently closed? Well, it seems that I have run out of space for my second topic – how to pick the right attorney for you and your case. Rather than waiting for the next issue, please visit by blog at www.pinterlawonline.com for a discussion on that topic – another one that I feel is so important. For those of you without internet access, don’t fret – I’ll print it in the next issue so you don’t miss out on these important tips.

Wishing you peace of mind and contentment, Shana Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families. This article is provided for informational purposes only, does not constitute and should not be relied upon as legal advice, and is not guaranteed to be correct, complete or up-to-date.

It’s important to note that it’s not necessary that you have already made the decision to divorce prior to meeting with an attorney. In fact I suggest that you meet with an attorney before you have made that decision so that you are fully informed of the process and implications. Make no mistake, getting a divorce is a huge decision (to most people) and I am a strong advocate of getting as much information as you possibly can before deciding one way or the other. Now that you know what to expect when you have that first meeting, we’ll move on to the real “meat” of the article and that is what information to have with you so that the attorney can better assess your case, it’s outcome, possible fees involved – with complex issues come more fees – and strategies based on your specific set of circumstances. First, if you have not started the divorce process yet, bring a list of both assets and debts that you and your spouse own with the values associated with each or, at the very least, a general idea of these items and their values in your head. 40

www.TheWomensJournal.com

law

educate. enrich. empower.

How to choose the right healthcare provider for your workers’ compensation injury (Lessons learned from Jordyn)

Delaware Workers’ Compensation Law

By Heather A. Long, Esq.

ecently, I found myself looking for a pediatric endocrinologist for my daughter, Jordyn. In my line of work, I don’t typically get to interact with endocrinologists, pediatric or otherwise. So, we went with a referral from a local children’s hospital, and lets just say that I was less than impressed with the doctor that they paired us up with. I joined an online support group and through that group, found a fantastic doctor that recently moved to the area from Boston. We met with her, and knew right away that we finally found the right doctor for Jordyn. Every time we interact with this new doctor, I am so glad that I didn’t settle for what I considered to be sub-par service for my now thriving, two-year old little girl!

Injured workers go through the same process of having to find a doctor or other healthcare worker to fix what ails them. It is unusual for an injured worker to already have an established relationship with a physical medicine, orthopedic doctor or other necessary specialist, therefore the worker finds themselves in somewhat of a “fish out of water” situation in that they need to seek treatment right away but are not sure where to start. www.TheWomensJournal.com

In Delaware, injured workers must see a Certified Healthcare Provider in order for the provider’s bills to be paid by the workers’ compensation insurance company. These doctors and therapists take an exam, conducted by the Delaware Department of Labor, Office of Workers’ Compensation, after which, they are issued a certification. The Certification must be renewed by the doctor or therapist every 2 years, and the Department of Labor keeps track of these dates. A list of all certified healthcare providers is available online, and can be found on the Department of Labor website at http://dia.delawareworks.com/ workers-comp/hcps/providercertification.php. The Department of Labor updates this list on a weekly basis, so it is important to check this list prior to seeing any doctor for a work injury. Of course, any emergency visit or treatment is excluded from the requirement that the doctors are certified providers. One of the benefits to hiring a workers’ compensation attorney, is that you get a “friend in the business.” What this means, is that as a workers’ compensation attorney, I have become familiar with the certified doctors and therapists that treat injured workers. Based on where you live, the type of doctor you need, and any other special considerations, I can help you select the one that best suits your particular case. I sure wish that I had someone like that to help me find a pediatric endocrinologist for Jordyn! If you are injured at work, it can be confusing to try and figure out what doctor to see. Additionally, that doctor must be certified by the Department of Labor. If all of this seems too daunting to figure out, especially while you are in pain, let me be your “friend in the business.” I offer free consultations with no attorney’s fee to be paid until your case is settled. This gives you the peace of mind you need in order to focus on the most important thingyour health. 41

Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman & Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the innerworkings of these companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln.

Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kcrlaw.com.

law

educate. enrich. empower.

Spring Ahead-

Change Your Clocks & Check Your Insurance Coverages

who has had to handle the consequences of inadequate or outdated insurance coverages on behalf of clients – I can assure you, a policy review is well worth your time.

By Susan D’Alonzo Ament, Esquire

Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 32 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

ith spring just around the corner, we’re reminded to turn our clocks ahead, and to check the batteries in our smoke detectors. Many of us take advantage of milder weather to clean out the garage or to attack the overgrown hedges in the back yard with that new chain saw we received in December. But when a rainy spring Saturday rolls around and your weekend tasks are temporarily postponed, I’d like to suggest another, very important activity to add to your seasonal “To Do” list: set aside the time to review your automobile insurance policy to be sure it is adequate and up to date. I can hear a chorus of groans at the above advice, and I can even visualize eyeballs rolling as I write this. But – as a personal injury attorney with decades of experience dealing with insurance companies in court and around the settlement table, and as someone

protection insurance (“PIP” or “no-fault” car insurance), to cover medical costs and possible funeral expenses, regardless of who caused the accident.

Many events can occur in a person’s life in the course of a year, and some of them can even translate into saving you money. Here are a few items to keep in mind as you examine your automobile insurance policy to determine if your coverage is adequate:

It is important to realize these minimum requirements keep you legal to drive, but are not designed to fully protect the average individual driver. By carrying only the minimum state- required insurance, in the event of an accident, you will be legally responsible for all other uncovered costs. You will have to pay out-ofpocket for any hospital or medical bills, and funeral expenses not covered by insurance. Any assets you have, including your home and your savings, may be at risk.

Is the Minimum Enough? Like most states, Delaware has established minimum liability coverage requirements to pay costs related to injury or damages in an accident. By law, Delaware drivers must also maintain minimum limit requirements ($15,000 per person; $30,000 per accident) for personal injury

Therefore, evaluate the amount of automobile insurance you carry in light of several factors, including your assets, the age, depreciation and make of your car, your age and driving habits and those of others on your policy, the distance of your commute, and even your personal health

Insurance Policies Are Legal Contracts Insurance policies are contracts that should be reviewed and amended with your agent when your life circumstances warrant a change.

insurance, among other considerations. Determine what financial impact outof-pocket expenses might have in non-accident related incidents, such as, if your vehicle is stolen or vandalized, and the added expense of a rental car if yours needs repair. Depending on your circumstances and your insurance carrier, the costs to provide this extra protection may be minimal.

access to your car during the academic year. The Bottom Line The purpose of car insurance is to protect you, your loved ones, and your assets from a disaster that could have devastating implications both in the short and long term. Because so many factors influence the amount of coverage necessary for you individually, it is important to discuss your specific needs with your agent and/ or a knowledgeable personal injury attorney. Given what is at stake, don’t you want to get it right?

How You Can Save Money Surprisingly, a review might uncover ways to save money, too. For example, you might be able to decrease your premium for collision insurance, depending on the age and condition of your car. If you have changed jobs and your commute is shorter, lessening the annual number of miles you drive should result in a savings as well. If you have married or moved, these life changes might translate into lowered premiums. Additionally, you may qualify for a discount through some insurers if a young driver under your policy is attending college away from home and does not have

Download our phone app, available for iPhone and Android users, that provides access to the tools and information you will need in the event of an accident. The app features a Live Chat component, allowing you immediate contact with a live person 24 hours a day, 7 days a week. Locate our app by searching “Morris James” in iTunes or Google Play. Contact us for a complimentary copy of our book, Anatomy of a Personal Injury Claim.

803 N. Broom Street “Feel Conﬁdent in Choosing One of the Most Experienced Wilmington, DE 19806 Law Firms in Delaware 302.655.2599 Since 1931”

Kevin Healy

Auto Accidents and Injuries at Work

Michael Owen

No Fees Unless We Win!

Michael Owen Clayton Bunting

Kevin Healy

Keith Donovan

Pete Jones

Personal Injury Group Attorneys

Susan D’Alonzo Ament Clayton Bunting

Free Consultation depersonalInjury.com

Susan D’Alonzo Ament

Pete Jones

Keith Donovan

Day, Evening & Weekend Appointments Home & Hospital Visits

www.depersonalinjury.com

Taken at Hotel duPont

Five Convenient Locations in Delaware to Serve You: WILMINGTON 803 N. Broom Street Wilmington, DE 19806 302.655.2599

NEWARK

Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. sament@morrisjames.com khealy@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200 Michael G. Owen, Esq. mowen@morrisjames.com

DOVER Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

GEORGETOWN

REHOBOTH BEACH

402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 107 W. Market Street 302.260.7290 Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 42

www.TheWomensJournal.com

fabulousfoods

educate. enrich. empower.

Fusions Tasterâ&#x20AC;&#x2122;s Choice Quinoa Fruit Salad By Dolores Waddell Makes/Yield 12

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

~ 1 Coarsely chopped plum tomato - not pitted ~ 1 c Fresh raspberries ~ 1 c Uncooked Quinoa ~ 1 c Fresh strawberries; hulled 1 1/2 c Hot water 1 tb Fusions Tasterâ&#x20AC;&#x2122;s Choice Blood Orange Olive Oil (or any of our flavored oils) 1/4 c Fresh mint leaves 1 ts Orange Peel; Grated 1/2 c Fresh orange juice (can use Frozen OJ) 1 tb Fusions Tasterâ&#x20AC;&#x2122;s Choice Vanilla Balsamic Vinegar 1 c Fresh blueberries 2 tb Fusions Tasterâ&#x20AC;&#x2122;s Choice White Balsamic Vinegar 1/4 ts Salt 1 Fresh peach; pitted and cut (can use canned)

Steps 1. Combine water and salt in a 2 quart saucepan. Bring to boil over mediumhigh heat. Stir in Quinoa and follow cooking directions. Place in medium bowl once done cooking, set aside and let stand. Combine orange juice, vinegar, oil and peel in 2 cup measures. Blend well with whisk. 2. Add half of juice mixture to Quinoa. Mix well. Cover and chill at least 1 hour. 3. Add remaining juice mixture and remaining ingredients to Quinoa mixture. 4. Toss gently to combine. Line serving bowl with lettuce, if desired. 5. Substitute any oil or vinegar with your favorite Fusions Tasterâ&#x20AC;&#x2122;s Choice fused/ infused flavors. Serve as a healthy breakfast alternative or for a desert. Nice with the fresh fruits of spring ripening. Add 1tb sugar for additional sweetness, or just add an additional 1tb of Fusions Tasterâ&#x20AC;&#x2122;s Choice Vanilla Balsamic at serving for that extra hint of sweetness.

Life Is Sweet happy memories related to sugar. Sugar is highly addictive and as bad as any drug. It can make you feel really energetic, happy, and that feeling of falling in love. As it starts to wear off you begin to feel that low. You may be tired, cranky, and even get a headache. Your brain craves more.

By Jenn Adams

e all have our favorite treats that trigger a happy, loving memory. My favorite childhood treats were Mountain Dew, Reeses Peanut Butter Cups, and my grandmaâ&#x20AC;&#x2122;s Rice Krispie Treats. Mmm, those ooey, gooey, buttery, marshmallow bars were so yummy and made with so much love. Can you see the trend? I have some very www.TheWomensJournal.com

Stop by the store for more wonderful ideas and mention this recipe to receive a 10% discount on an item.

Diabetes and obesity have become National epidemics. Sixty years ago the average American consumed approximately five pounds of sugar per year. Today, the average American consumes around 150 pounds of sugar per year. We can thank the processed food industry. Super stealthy marketing strategies have made it easy to disguise sugars by using different names such as high fructose corn

syrup, crystallized fructose, sorbitol, and many more names in addition to the actual word sugar. They also like to use cute little cartoon characters or strong words like fortified or whole-grain to deter our attention from what we are actually eating. So we have to ask is this really a treat? Reroute your thought patterns by focusing on the sweetness of life. Enjoy a stroll on the beach, hold a baby, hug a friend, or share a black bean brownie with your family at Fresh Thymes CafĂŠ made with a touch of pure maple syrup, a natural sweetener. A few steps to help break free from sugar addiction: 1. Read Labels 2. Donâ&#x20AC;&#x2122;t buy food advertised on t.v. 3. Keep it out of the house 4. Adequate sleep heals the body 5. Think positive loving thoughts, look for alternatives, and donâ&#x20AC;&#x2122;t beat your self up. Life is sweet! 43

Jenn Adams, owner of Fresh Thymes CafĂŠ, is originally from Illinois and grew up in a farming family. She understands the importance of supporting local farms. Her mission is to educate and provide quality local and organic food for the community.

Fresh Thymes, a quaint cafe nestled near Trolley Square, Wilmington, DE provides a local, organic, & seasonal food experience. We also provide glutenfree, vegan, vegetarian, and omnivore options. We look forward to meeting you soon! More information can be found www.facebook. com/freshthymes.

4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM

. ,OVERING !VENUE s 7ILMINGTON $ELAWARE

FRESHTHYMES VERIZON NET 3PECIALS EVENTS POSTED EVERY DAY AT WWW FACEBOOK COM FRESHTHYMES

seniorliving

educate. enrich. empower.

How To Know When It’s Time: What Are Some Signs My Loved One May Need Assisted Living?

By Laurie A. Seidle, Director of Community Relations, Ivy Gables

s our loved ones grow older, their needs change. Some changes are influenced by medical and physical needs. It is difficult for anyone to see a decline in a loved one’s ability to care for themselves independently. This article is intended to help answer basic questions in regards to what is Assisted Living and when it may be time to consider a move to an Assisted Living Community.

What is Assisted Living and how is it different from ‘skilled nursing care’?

Assisted Living is for individuals who need limited physical assistance from trained professional caregivers in a supportive social environment. Assisted Living communities, such as Ivy Gables, provide Residents with limited physical assistance with Activities of Daily Living (ADLs, bathing, dressing, ambulating, and eating), as well as an environment to foster and encourage independence, and an active lifestyle of arts, entertainment and spiritual activities. Ivy Gables provides three restaurant style meals a day, snacks, and assistance with medications and management of medical appointments. Residents live in either studio style apartments, or some communities have apartments with one and two bedrooms. Skilled nursing care is for individuals who may be completely physically dependent on someone else to provide their ADLs as well as complete dependence for medical management.

If you notice your loved one is not as well groomed, their clothing or personal hygiene is not as immaculate as what it once was. They may not be taking their medications properly, or may have a change in their medical condition; a condition may be worsening and require more monitoring or more medical appointments. If you notice a loved one being more forgetful, not eating a well balanced meal, or able to take care of their home or their finances as well as they once used to. These are all signs that a loved one may need assistance with every day living.

Where Do I Start?

Recognizing that a loved one has a need for assistance is a huge step, and probably one of the more difficult steps in this process. Knowing your loved one’s financial situation is the key to where to begin. Assisted Living is paid for privately, with personal funds, coverage from a Long Term Care Insurance Plan and assistance can also be received if one is eligible to receive the Veteran’s Aid and Attendance Pension. Analyze your loved ones financial health, how much income do they receive monthly, where does the income come from, what are their investments and other assets. You’ll need to know what your loved one can afford.

Making Difficult Decisions for Aging Loved Ones

they operate. Once you have the names and information of some communities you want to research, look them up online and read their websites. Most communities offer Resident/Family testimonials online, as well as the opportunity to call and request more information. The next step is to visit each community to take a tour. When you tour a community, use all of your senses to take in the surroundings. Here are a few general thoughts to keep in mind: Is the community appealing to the eye, is it clean, uncluttered and decorated in a style that will be comfortable to your loved one? Does the community smell clean and fresh? What sounds do you hear? Are there any loud noises, staff or Residents with loud voices or alarms going off? Are you able to arrange for a tour that will also

include lunch or dinner? Food is such an integral part of our daily lives, you want to be sure the community provides food appealing to you and your loved one. Where is the community located, is it near a main thoroughfare or right on a road? We are pleased Ivy Gables is serenely nestled on five acres of land, back away from a main road. Look for the next article to continue to delve deeper into the process of selecting a community for your loved one. If you have any questions about the first steps in this process or to schedule your own personal tour and lunch of our beautiful community, please contact Laurie Seidle, Director of Community Relations at Ivy Gables by calling 302-475-9400 or by email lseidle@ivygablesseniorliving.com

Where Should I Look for an Assisted Living Community?

Most people want to live near their home, or near a close family member. So look for communities where your loved one is also close to their home, social network, or other close family members. There are several web based referral sources, such as Caring. com or Seniorliving.net where you can enter in the preferred, state, city or zip code. Asking the loved one’s personal physician or other members of the healthcare community, or even close friends if they have an experience with an Assisted Living community that they can recommend and have first hand experience.

What Should I Look For In An Assisted Living Community?

All Assisted Living communities are licensed by the state where 44

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seniorliving

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What Is Palliative Care And How Can It Help You And Your Family? Care, along with the care from their physician, from the time an illness has been diagnosed, throughout treatment and the final stages of the disease.

Why Palliative Care? The onset of serious illness impacts a family’s quality of life in so many ways. Patients and their caregivers must cope with debilitating symptoms. They must coordinate appointments and travel to specialists and labs; as they struggle to comprehend new medical terminology and face difficult decisions for treatment options. And they carry all the fears and anxieties that accompany an illness. With a team approach, the Palliative Care Program of Delaware Hospice improves the quality of life of patients diagnosed with a serious illness, and their families, by adding a level of support to the physician’s care. What is Palliative Care? Palliative care helps seriously ill patients who are receiving active, curative treatment. The Palliative Care Program provides assistance to deal with the physical and psychosocial burdens of a serious illness through home visits by a physician, nurse practitioner and/ or social worker. The Program is initiated through a consultation from the treating physician. The Palliative Care Team works with the treating physician to manage symptoms and assist the patient to identify goals of care and how best to meet them. Who qualifies for Palliative Care? Palliative Care of Delaware Hospice is appropriate for anyone at any age, with a serious illness at any stage, and can be provided together with curative treatments. Patients benefiting from palliative care include but are not limited to those diagnosed with cancer, congestive heart failure, Parkinson’s Disease, Alzheimer’s Disease, or kidney failure. When is Palliative Care appropriate? Patients can receive Palliative Www.TheWomensJournal.com www.TheWomensJournal.com

How does Palliative Care help patients? Palliative Care of Delaware Hospice improves the quality of life for its patients by alleviating symptoms and stress and by focusing more on the “human side” of serious illness. The Palliative Care Team specialists provide comfort, clarity, choice, and connection as they: •

make the patient comfortable by alleviating both their anxiety and physical pain and symptoms

•

support coordinated care in partnership with the patient’s physician

•

allow time for communication with patients and family members for them to better understand the illness and goals of care

•

reduce stress within the family unit

•

consider all needs, medical, physical, emotional, and spiritual, which might alleviate suffering and brings comfort and peace and a better quality of life

•

collaborate to evaluate the situation from multiple angles, assuring that each patient receives the best possible treatment and care for their condition

and hospital readmissions. A 2011 Public Opinion Research Report on Palliative Care found that 70% of consumers had no knowledge of palliative care. Yet, when consumers understood what palliative care is, 62% were very likely to use the service for a loved one with a serious illness.*

including nurses, chaplains, counselors, and social workers, are experts in symptom management as well as emotional and spiritual counseling. Delaware Hospice holds accreditation by the Joint Commission, ensuring a quality of care that meets the rigorous standards of the Joint Commission.

Why choose Delaware Hospice for Palliative Care? Since 1982, Delaware Hospice has been meeting the needs for comfort and care of patients and families in the community in partnership with medical professionals. Delaware Hospice’s interdisciplinary team members,

Learn more about the Palliative Care Program at Delaware Hospice for you or a loved one by calling 800-838-9800 or visiting www. delawarehospice.org. *2011 CAPC Research on Palliative Care, by Bill McInturff and Elizabeth Harrington, Public Opinion Strategies.

It’s your life. We’ll help you live it. She’s always been the one who could turn any day into a magical adventure.

Where is Palliative Care provided? The Palliative Care Team members of Delaware Hospice visit patients and their families in their homes or nursing home facilities— wherever they are.

At Delaware Hospice, we’ll see her through your eyes and be there with comfort and care. We’ll respond quickly when you need us. And through our expert pain and symptom management we’ll give her those days where she can still turn the ordinary into the extraordinary.

Who pays for Palliative Care? Medicare, Medicaid, and most insurance plans cover palliative care.

Because she’s not just a patient, she’s Grandma.

What are the benefits of Palliative Care? Palliative Care helps patients’ anxiety and health by reducing the number of office visits as well as emergency room visits

For a quality of care that improves your quality of living, call us at (800) 838-9800. 45

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“It All Leads To The Eyes!” By Carmella Gibellino-Schultz

he eyes are the windows to the soul. They tell more than words and are certainly one of our most impressionable features. In the fast-paced, competitive society that we live in, women not only want, but need to make the best of their looks. We are constantly on the go, and, let’s face it, everyday matters. It is no wonder that the demand for permanent eyeliner is increasingly on the rise. More and more women across the board are discovering the glories of worry-free permanent eye make up. Permanent eyeliner is the perfect solution for saving more time and money on the daily dress up routine. Not having to draw on eyeliner means eliminating smudges, smears, and the dread of the look that is left when conventional liner wears off during the day. It is a God-sent for women who are allergic to cosmetic products or who have allergies that cause them to have to reapply several times a day. It’s quite simple, less mess and stress, and it equals more time for you.

Testimonials

Convenience isn’t the only reason for the rise in permanent make-up procedures. The shape of the eye plays a significant role in enhancing beauty. While some women are content redefining the line that nature gave them, others are reaping the benefits of permanent eyeliner, as it can be used to correct or reshape the natural look of their eye. Close set, deep set, drooping, and small eyes can all be made more attractive with the proper technique. As we are well-aware, there is no universal definition of beauty. The looks that can be created with permanent eyeliner vary widely. Carmella specializes in customizing her treatments for each individual. While some of us are drama queens, many prefer a more natural look. A “lash enhancement” is a technique where a thin, crisp line is applied right at the lash line, allowing the natural beauty of one’s eye color and shape to be showcased to the highest potential. If you prefer a more dramatic look, thicker lines and deeper colors may be the chosen path. Two or more colors can be stacked or smudged, creating depth. If you like, add a sassy little upturned flair at the outer corner to achieve the “cat eye” look. Whichever style you’re going for, the glorious part is that you will wake up, shower, exercise, sun, swim, and go to bed looking your best!!

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

610-883-0636

www.permanentu.com

When considering permanent eyeliner, it is easy to understand the importance of putting your face in the hands of a true professional. Carmella recognizes individual needs and custom blends pigment shades so that everyone can achieve the look they are seeking in order to make their eyes “pop.” She is brilliant with color theory and blending and downright meticulous when it comes to fine lines. So if you want to look and feel great in the new year, bring out your inner beauty effortlessly. Why not look extraordinary everyday and still have more time for yourself? Call for a free consultation today.

About the Artist

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist. 46

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Hair Loss Is A Real Problem, We Offer Real Solutions... We have the answer you’ve been looking for! Delaware Hair Solutions in Newark, Delaware is a discreet salon specializing in non-surgical hair replacement options for men and women. Regardless of the severity of your hair loss, we can help. And because this is our specialty you will not have to worry about going into a large busy salon with other clients coming and going.

Low Level Laser Hair Therapy ( LLLHT) Dee Anderson – Owner

Have you noticed your hair is thinning? Have you tried styling it different ways to conceal it? Are you starting to wonder if you’re stuck?

Recently approved by the FDA to re-grow hair, LLLHT has revolutionized the market. In studies, 57% of individuals re-grew hair, 85% experienced a halt in hair loss while 100% of users saw a thickening of the hair shaft. Success is seen in those individuals who are in their first five years of hair loss. Studies have shown laser increases circulation and oxygenation of the blood supplying the scalp and hair. This reduces problems such as oily or dry scalp, as well as dandruff and itchiness. Laser also removes calcification and other blockages

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around the hair bulb, increasing cell replacement. Additionally, laser improves the fullness, shine, body and elasticity of hair.

Non Surgical hair replacement: Non-surgical hair replacement is growing; the advances in technology have created a virtually undetectable, natural look. Compared to other options, hair replacement and hair systems combine affordability with immediate results. If a person is not happy with the results, it can be reversed completely without any risk or scars. Attachment methods allow the wearer total freedom. They can participate in their normal activities, such as working out and swimming;

plus, there is no need to remove anything before going to bed. Coverage can be applied specific to client needs; whether it’s just at the crown, or full head, the same natural look can be achieved.

Women’s human hair wigs: We specialize in customizing only the best quality human hair wigs to meet your desired look. Wigs can be the best solution for many women. Wigs can be matched to your current color and style – or maybe you want a wig that is totally different than your usual look.

Testimonial: “Recently I discovered that it’s still worth dreaming, and magical moments happen daily. It all depends on your attitude. Circumstances may change; but we don’t have to. I discovered that my life is 10% what happens to me and 90% how I react to it.” ~ Marilyn D.

Delaware

CALL NOW FOR A FREE CONSULTATION! Delaware Hair Solutions does not believe in hard sell consultations. We will examine your situation, explain the options we offer and you decide where you want to go from there. If you are anxious for a solution ASAP, we can help. If you need time to process the information, you can call us when you are ready. You are not stuck; a solution to hair loss is within reach- it is all up to you!

Specializing in all types of hair loss for men and women. Phone: (302) 525-6241 www.DelawareHairSolutions.com 1082 Old Churchman’s Rd. Suite 200, Newark, DE 19713 www.TheWomensJournal.com

Debbie

Esslinger fashion&beauty I

t’s usually displeasure with outward appearance that gets women in the door of Bare Essentials, a bra boutique that offers professional bra fittings. Only after they are fitted properly do women realize how much discomfort they’ve been living with. For thirteen years, owner Debbie Esslinger has developed a bra and lingerie shop with over, 5,000 bras “If you look good, and 90 sizes, so do we! Visit our mostly European With shop and experience designers. seven professional dedicated women fitters on staff, Essentials has doing what we love.” Bare developed a loyal following of women who recognize the importance of a proper fitting bra and shape wear. Many customers who come in to be sized are surprised to see the difference between the bra size they thought they wore and what actually fits them. Size does matter! A “D” cup is no longer considered to be big. The average woman wears a 36C, up from 34B 20 years ago. Bare Essentials carries cup sizes from AA to K and everything in between. Most department and mall stores go up to D or DD, so women didn’t know they had a choice. Now they do. Bare Essentials offers more than proper bra sizing. The hottest shape wear products on the m a r k e t t o d ay a re ava i l a b l e , a l o n g w i t h re c o m m e n d a t i o n s from consultants on the correct compression and size needed.

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Swim “Briefs” – A Swimwear Guide For Your Best Look

By Debbie Esslinger, Owner

t’s time to daydream about tropical beaches and your upcoming spring and summer vacation. With all of this comes the dread of baring our sunstarved yet overfed bodies for all the world to see and the intimidating process of finding a bathing suit that fits. Fear not, the world of swimwear has finally woken up to the fact that most of us don’t have a size 5, rock hard, bikini body. Here, from Bare Essentials, are some simple tips to help camouflage your trouble areas without compromising your desire to be comfortable and fashionable. Think tankini tops when looking for tummy coverage: We specialize in bra fitting tops with underwire, starting in D cup and above.

piece suit is the way to go. But Tankinis offer so much more variety and versatility. Choose a print or color blocking to distract from unwanted lumps and bumps. Mix and match your tankini top with a solid bottom to add length to a short torso. Wear it with a skirted bottom to distract from larger hips and thighs. Our bra-fitted tankinis are designed to be long enough to overlap any bottom you choose, not to mention that tankinis are just plain easier to get in and out of when wet. Women who don’t need figure shaping garments still flock to the “retro” look. The higher you wear the waistband of your swim bottom, the less muffin top you will have. Wear a bottom that comes up to your rib cage under your tankini for maximum tummy control. Underwire offers lift and support for larger busts. The better supported you are the higher your bust will sit. This adds length to your torso, definition to your waist and gives you the appearance of instant weight loss.

Sometimes Less Is More….

It’s a common practice to try to hide behind more fabric when in reality the opposite is much more flattering. If you are confident enough to wear a bikini, try a variety of bottoms, including those offering LESS coverage than you would normally gravitate towards. More often than not, a fuller bottom attracts the eye to the area of concern rather than distracting from it. A briefer cut will not draw the eyes to the hips like a fuller cut will. If you struggle with fluctuating weight, a tie side bottom can offer adjustability in size that may be perfectly suited to your needs. We have both tankini and bikini styles available. Our swimsuits are unique to Bare Essentials with bra sized tops, designed with underwire support in sizes not available in regular department stores. Our D to G cup sizing with mix and match bottoms provide a perfect fit. The exceptional fitters here will help you choose the right top

and bottom for your body type and size. Personal, one-on-one service is what you deserve when choosing a swim suit or bra. We thank you for shopping Bare Essentials and keeping our store the only place to shop for bras, swimwear and specialty bridal undergarments.

Bare Essentials Bra Boutique 4009 Concord Pike Wilmington, De 19803 MyBareShop@aol.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7, and now Sunday 11-4!

Many women, feeling the effects of too much fattening comfort food, automatically think a one

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Tired Of Acne? N By Erica Suppa: BS, LE, COE

early 85 percent of all people have acne at some point in their lives. For most people, acne is an inherited condition of the pores. When someone is prone to acne, their pores become blocked with dead skin cells much faster than normal. The solution lies in products that penetrate the pore and prevent dead skin cells from building up. Professional Acne Treatments done by an Acne Specialist will help you to get rid of acne and clear your skin more quickly than with just products alone.

care expert, and research scientist. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Why Get Professional Acne Treatments? 1. To monitor your progress and make changes to your home-care as needed. 2. To exfoliate the skin so that home-care products can penetrate the pore more easily. 3. To lighten dark spots that are caused by acne lesions. 4. To hydrate the skin so that the skin is receptive to your home-care regimen. 5. To extract existing acne impactions. 6. To kill acne bacteria inside the pore. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in Chadds Ford, PA and in Historic New Castle, DE. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin

www.freshfacedskincare.com 204 C Delaware St. • New Castle, DE 19720 328 Kennett Pike, Suite 102 • Mendenhall Station • Chadds Ford, PA 19317

Who Says You Can’t Find What You Want In a Consignment Shop

CONSIGNMENT SHOPPING IS LIKE GOING ON A TREASURE HUNT HOURS Tues-Wed: 10am-6pm Thurs: 10am-7pm Fri-Sat: 10am-6pm Sundays: 12pm-4pm Closed Mondays Taking Consignments Tues, Wed, and Thurs 10 – 6

Why buy consignment? What makes consignment shopping different from traditional shopping? Consignment shopping is LIKE A TREASURE HUNT FOR CLOTHING. You get to explore an array of clothes, jewelry and shoes with experienced professionals to help coordinate a variety of outfits suitable for any occasion. We also have a large selection of coats, suits, evening wear, gowns, high-end pocketbooks, accessories and furs for you to select from. Come and have fun with Judy, Melody, Peggy, Mia, and Joanne at Sophisticated Ladies Consignment Boutique. All of the staff are well trained in assisting all our customers, and very talented in showing the outfits for those who choose to step in or out of the box. One of our goals is to introduce our customers to “ensembles”. When buying a skirt, pants or dress etc., we believe in coordinating a blouse or jacket etc. in order to have an “ensemble”. Many ladies buy one of the above and arrive home and realize they have nothing to go with their purchase. They then have to go and shop again. We can save you time and money by letting us assist you. We at Sophisticated Ladies try to make shopping a happy and fun filled experience. We look forward to seeing you and welcome any suggestions to help improve your shopping experience with us.

Please check out our website for sales: www.slcboutique.com www.TheWomensJournal.com

610.558.3055 Email: slcboutique@gmail.com www.facebook.com/ SophisticatedLadiesBoutique

1810 Wilmington Pike (Rt. 202) Glen Mills, PA 19342 ¾ mile south of Route 1 Across from David Dodge We range in size from four to eighteen.

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Flat, Skinny, Straight and Shiny Hair – The Truth about Keratin Treatments Super Duper Conditioning Treatment On Steroids

One of the benefits of newer Keratin treatments such as Artego’s New Hair System is that the client is able to wash their hair within two days, but at that point the process is done. Other treatments require a return to the salon within 2-3 days to rinse product from your hair.

Unlike Japanese relaxers, Keratin treatments are not meant to permanently straighten the hair. They are more of a smoothing system, sort of a super duper conditioning treatment on steroids with a side effect of flatter, straighter, skinner hair.

By J. Christian

he first word most people think of when they hear Keratin treatment is FORMALDEHYDE. Formaldehyde is DANGEROUS, won’t that harm my health? Many of you battle your hair every day, some of you devote hours and hours, and experience high levels of stress and frustration over taming and beautifying your fluffy, fat, curly, frizzy, dull hair. If you are that person, read this article and reconsider how this treatment could detangle both your nerves and your hair.

Early Technology

Early Keratin formulations were developed without ingredient limitations. Some contained dangerous levels of formaldehyde causing troubling physical symptoms. These products ended up in the media with severe warnings to avoid Keratin treatments at all cost. Overtime, technology improved and manufacturers have been able to reformulate with better ingredients using less harmful versions of “aldehydes”. Every Keratin product contains some form of “aldehyde”. But, ponder this: Morning breath is formaldehyde; an apple sitting on your counter rotting releases formaldehyde, the thing is the levels are not strong enough to be dangerous. Today, there are several Keratin formulations on the market that are not dangerous when used as directed by the manufacturer. The preferred product in my salon is Artego’s New Hair System.

Today’s Keratin treatments can be customized to meet the preference of the client. After care products enhance the longevity of the treatment by assisting in styling, and maintaining the shine and softness.

When To Consider A Treatment

Early spring through early fall is best. During these seasons humidity is high leading to frizz and unpredictable curl patterns. Done correctly and well maintained, one Keratin treatment can last from 12-18 weeks. Aftercare products range in cost from $100-$150 and generally last up to eight weeks of shampooing daily.

J Christian and his wife Marcy Wilkinson, own and operate J Christian Studio in Hockessin, Delaware. J Christian has over 37 years experience in this industry and is an active international artist and master educator. The Studio is full-service, upscale salon with expertise in hair, nails, makeup, executive and standard male grooming, as well as bridal services.

What Our Clients Are Saying

“Cutting edge, great upbeat personalities, visionary salon owner.” - Alessandra N.

J Christian Studio

Keratin treatments revert to the original state with no line of demarcation. Your comfort level with managing your hair during and after reversal will determine when you will be ready for your next treatment.

“I had the pleasure of visiting the salon for the first time today. I am a stylist myself and it has been a very long time that anyone has colored and highlighted my hair and I actually, honestly loved it!!!!!! I have sexy hair again!!!! Not only that the salon is so beautiful!!! The staff is very friendly and hospitable!!! I am someone who loves to be surrounded by beauty so the experience there felt like I was home... Thank you!!!” - Linda C. “LOVE J. Christian Studio! Every time I’m there I get amazing color, expert cut & leave happier than I was when I walked in.” - Jennifer F. “I’ve been a client of J’s for 6 years now...can’t imagine having anyone else touch my hair. Everyone there is always positive and friendly, and the studio is absolutely beautiful. Every appointment feels like a treat!” - Shauna S.

Where Hair and Art Perform www.jchristianstudio.com exclusive bridal packages for you & your lovely entourage

Three Looks, One Treatment

Jessica Lanzi & J Christian

One of the things I love the most about Keratin treatments is the versatility in looks. Generally my clients see three:

Allow our talented team to create the hot, spectacular look deserving of any Prom Queen. You will rock the room with amazing hair, magical makeup, and elegant eyebrows for a truly dazzling time on your special night.

Wash and Go: Wave is relaxed and no frizz. Wash and Blow Dry: This look depends on whether you use your hand to blow dry or a brush. The brush lends a smoother look but still no frizz. Wash, Blow Dry and Flat Iron: This is the look you leave the salon with. We call it the magazine shot: Hair is flat, skinny, straight, and shiny.

Jessica has mastered everything from conservative nails to hand-painted dramatic design (no appliques). All the latest shaping techniques and nail fashion are now available .

Nick Biklarian, CJ Deaver, J Christian & Mike Paoli

We’ve upped our game here at JCS. We proudly welcome to our fabulous team Nick, former owner Cat’s Eye Salon in Newark, CJ Deaver, former Manager Cat’s Eye Salon, and Mike Paoli, former owner Michael Angelo Hair Design in Wilmington. We’re proud and honored to have these guys join our staff. Clients of Nick and CJ Deaver Visiting JCS for their first color service with a haircut mention this ad and save

Depending on the product the salon is using and the skill of your stylist, plan on spending about an hour and a half to two hours of at the salon for the treatment only.

j christian hair studio 50

20 on your first visit

302.235.2306

Jessie Lanzi introduces Exclusive Pricing for Hair Clients of the Studio. Manicure Child Pedicure Child Acrylic Set Acrylic Fill Gel Polish Change Only Nail Art

Orig $20 $30 $55 $38 $45 $35 $8

Excl

$17 $10 $25 $15 $45 $33 $35 $30 $6

Walk-Ins Welcome.

No need to schedule appts together.

jchristianstudio

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bridal

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Enjoy The Freedom of Eyelash Extensions for Your Honeymoon! you use strip lashes on this most important day. False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! The solution will not only last you through your special day, but will go with you on your entire honeymoon! Eyelash Extensions.

By Melisa A. Ferriola, CPCP, LE

our Wedding Day is THE day! You plan and prepare everything from the venue to the visitor’s book. And the next day you shed the elegance and rush to the airport for a romantic get-away. Why not take some elegance with you? No, not your gown! Your eyelashes! Eyelash Extensions will give you that flirty, glamourous look you had on your big day and last throughout your honeymoon. The extensions themselves are perfectly polished polyester points that come in a variety of thicknesses, colors and degrees of curl. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look. The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising. Perfect for all your honeymoon plans! While making your hair, nail and makeup plans for your big day, consider eyelash extensions. Just as you wouldn’t wear press-on nails for your wedding day, why would

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And don’t forget the rest of your bridal party and the special Moms. Each “lashscape” is designed specifically the individual – suiting facial features, lifestyle and the occasion. The right combination of length, thickness and curl is needed to achieve a custom look. The Bride may seek a dramatic look, but the bridal Moms may want lashes that restore a youthful vibrancy without looking overdone. And shouldn’t the entire bridal party look their best - each deserves custom, waterproof lashes for the big day.

Bride saves 50% when 3 Demi-sets Coupon are purchased in her party! That ’s up to $110 in savings!

Who would benefit from eyelash extensions? The Blushing Bride and bridal party, for a joyful celebration; The Business Professional, for a polished image; The Mature Retiree, to bring back the lashes of her youth; The 20-Something, for a glamorous night on the town; The Fitness Enthusiast, for looking great while working hard; The Natural Blond, for dark, dramatic lashes

www.LastingLooksForYou.com or call 302-635-7327 Profile: Lasting Looks is a unique day spa in Hockessin Corner – next to the Back Burner Restaurant and Jennifer’s Bridal. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like eyelash extensions and permanent cosmetics.

Returning from the honeymoon, you may find you want to have the convenience of lashes all the time. Your natural lash turns over every 60 to 90 days and a new extension is applied to keep your lavish look fresh. These one hour Refining Applications are recommended every 2 to 4 weeks. So when you return from the honeymoon, schedule your refining application and continue your fabulous look. Whether you want lashes for your wedding day and honeymoon, or an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks! www.LastingLooksForYou.com

Sheraton Wilmington South Hotel

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302.328.6200 365 Airport Road â&#x20AC;˘ New Castle, DE 19720 sheratonwilmingtonsouth.com 52

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bridal

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A Bouquet Is More Than... are “the stars of the cast” and the sweetheart roses, stephanotis, ranunculus and perhaps Queen Anne’s lace take on the roll of a supporting cast! The greens and filler flowers, such as heather, limonium, wax flower or babies breath carry out the part of the “extras”. Yet all are integral to the entire production or composition or bouquet. By Barbara P.G. Williams Co-owner of Belak Flowers

bouquet is more than ~ ...an assortment of flowers tied with a ribbon or plunked in a vase. The creation of a bouquet combines the art of composition and the principles of engineering. The finished product has to appeal to the eye as well as remain intact over several hours [or in the case of a bridge, for many decades!]. If a bride decides to have her wedding flowers preserved the matter of having every bloom at its peak and every adornment firmly attached and every ribbon securely wrapped is doubly important. The bride and her florist are an artistic team. Most often a bride has a vision in her mind accompanied by a picture from a magazine or a photo from a friend’s wedding or an image from an online site of a particular style of bouquet, and she may have a very specific list of flowers that she loves and are meaningful to her. Enter the floral designer who knows what flowers on the bride’s list are available in the season when the wedding will take place. Lilies of the valley, tulips, peonies, & dahlias are not available year round making it necessary to suggest an alternative for a bride who has her heart set on any of these. Just as an artist selects various objects for a stilllife painting, a floral designer must select flower forms which compliment each other when the bouquet is assembled. One would not want flowers of all one size like football mums and peonies and sunflowers in a single bouquet! Nor would daisies, alstromeria and minicarnations create an eye-popping composition. If we think of a bouquet as a theatrical production, flowers such as peonies, hydrangeas and dahlias

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grandmother’s wedding dress is to be used to wrap the bouquet, or if a sentimental item such as a locket is to be intertwined with the flowers, these items must be brought to the designer in advance of the wedding week. The creation of a bouquet when the floral designer sits down to put it together is much like manufacturing a car on an “assembly line”! First, all of the flowers have to be prepped. Having arrived at the flower shop early in the week, all stems have to be cut and hydrated and the flowers of each variety have to be counted and set aside in the cooler. At assembly time it is critical that the designer does not discover that she is 5 stems short of the roses or hydrangeas or whatever flowers are “the Stars” in the wedding party’s bouquets!

The creation of a bouquet, like the main course at a gourmet dinner, is a combination of art and science. The entree is equivalent to the bouquet; each individual flower in the bouquet is an ingredient in the dish. It includes a featured item, a number of secondary ingredients, an assortment of spices and herbs and perhaps a garnish. When the floral designer meets with a bride there some essential questions that have to be answered:

or linen wrap has been ironed: the designer is ready to work her Magic! After the bouquets are completed they are set in vases of water to keep them at the height of freshness until delivery time. Boxes of bouquets, boutonnieres, corsages, pew bows, ceremony and reception arrangements have been labelled along with every item that must arrive at its destination on time. Logistics are just as critical as artistry when preparing for a bride’s special day. At last the van is loaded and the driver with delivery slip and map in hand transports it all to another happy Belak’s bride.

Where Your Vision Comes Into Bloom

A day or two prior to the wedding date containers of flowers are lined up at the designer’s workplace; the ribbon is cut, the seed pearls or beads are at hand, the lace

•

What is the date of the wedding?

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How many attendants have you chosen?

•

What color are the attendants’ dresses?

•

Will the ceremony and reception be in the same place?

The color of the attendants’ dresses will partially dictate the variety of flowers to choose from. The date of the wedding will dictate what seasonal flowers will be available. The number of attendants, the number of guests and whether arrangements will be needed at a ceremony site as well as a reception site will dictate how much of the overall budget is available for flowers.

Belak Flowers since 1954 302-762-5000 888-762-8877

The creation of a bouquet is the product of a bride’s vision and the floral designer’s expertise. Once the bride and her florist have decided on the specific flowers to be used, the bride steps out of the picture. Even though the wedding may be scheduled for a year in the future a floral designer makes her “shopping list” of the flowers that will need to be ordered 3 - 4 weeks before the actual delivery date. She will have to be certain to have ribbon and other adornments, that have been selected by the bride, on hand prior to the week of the wedding. If the hem or sleeve of a

www.belak-flowers.com

832 Philadelphia Pike Wilmington, DE Barb’s Email: Bgwbelaks@comcast.net

established wedding specialist free personal consultation with Barb, all budgets possible evening appointments available 53

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How Lucky To Be Born A Girl In April Your Birthstone Is A Diamond!

By Ron Sayers Graduate, Gemologist (GIA)

very month has a special birthstone dedicated to it, but none is more spectacular than diamond, the birthstone for April. We all look forward to spring for the bright sunshine and rain drops that glisten in the sun in April to form beautiful shimmering rainbows of color. This combination of sunshine and rain brings May flowers. The birthstone for May is emerald like the brilliant green but fragile new grass. With Spring we also have thoughts of love, romance and devotion for which Diamond is the ultimate symbol. It began over 500 years ago when Maximillian of Austria presented Mary of Burgundy a diamond ring to seal their wedding vows. That tradition has grown and with the help of modern technology in mathematics and diamond cutting equipment you are able to wear a diamond far more brilliant than Mary’s. Whether it’s your birthstone, wedding band, engagement ring or just for fun, April is diamond month. How to select the right diamond for you. Understanding the four Cs of diamonds. Carat weight: Diamonds and all gemstones are weighed in carats. One carat is 1/142 of an avoirdupois ounce or 1/5 th of a gram. That carat is

divided by 100 parts called points. An example is 150 points = 01.50 cts., or one and one half carats. A good point to remember is that diamonds that weigh .98 or .99 points sell for far less than a full 01.00 carat of the same color and clarity. Color: The color scale for diamonds created by Gemological Institute of America (GIA) starts with D color which is colorless and goes to Z which is a brownish yellow. Clarity: The absence or presence of imperfections in a diamond determines the clarity grade which ranges from Flawless which is blemish free inside and out to the grade of I3 that would have large imperfections that have and effect on the appearance of the diamond and are usually found in outlets that advertise low price. With low price in most cases comes unacceptable quality. Cut: The angles and proportions of diamond determine the cut grade. The finest and most brilliant round diamonds are cut to ideal proportions created by Marcel Tolkowsky (uncle to Lazare Kaplan). Diamonds of this cut are unsurpassed in brilliance by the most advanced light measuring equipment. Diamonds of lesser cut can sound very appealing in price but don’t even come close in beauty. At Sayers Jewelers and Gemologists we have a fifth C: Confidence. At Sayers

you talk to a Graduate Gemologist trained at GIA. We are able to show you how the other 4 C s interact with each other to give you the maximum brilliance and beauty and size to fit your budget. Some diamonds also have GIA or AGS grading reports. Although there are many other companies that advertise grading reports, most others are not as consistent or accurate. It is the job of a good Gemologist to compare the diamond to the grading report for accuracy and guard against cutting details not listed on reports. Shape is another consideration in selecting a diamond. About 75% of all diamonds cut are round. Round is the most brilliant of all cuts and the most versatile because it can be set in any type of lady’s or men’s jewelry and compliments any age group from infants to seniors. You may prefer a fancy shape such as princess, cushion, asscher, oval or many others but bear in mind that these shapes like clothing fashions come and go in popularity. You can always remount a round diamond into the latest style ring.

Testimonials

To the question, How can we make your shopping experience at Sayers more enjoyable ? You already have. Thank you for everything. The custom ring is beautiful. - Melissa B. Sayers has always been a wonderful store where I picked out my china when I was young and have always felt it was a special place ! - Joyce W. We are always pleased with the quality of your jewelry & the great service. - Pat C. Wayne S. from Dover said he wants you to know why he shops here. 1 - Excellent Staff, 2 - Quality merchandise, 3 - You give back to the community.

Don’t trust a mouse to select your diamond. You might get trapped. 54

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Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography www.TheWomensJournal.com

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 55

non-limited

ngagement…

Jewelry Exchange

ne of the most overlooked choices for Engagement Rings are the Vintage or Antique pieces. Many times those rings have the beauty and character not seen in some of today’s options. The main issue we encounter with antique and vintage rings is they contain center stones just too small for the current large stone trend.

of Delaware

Family Heirloom, Estate, Vintage, Antique, New, or Custom: Possibilities are Endless!

Buy - Sell - Trade - Consign - Redesign

Over the years we have many couples come into the store wanting to trade in a ring that has been gifted to them for the purpose of an engagement ring. Our first question to the couple: Why; what does this ring not have that you are looking for?

The elegant place to sell or trade unwanted jewelry.

As a Jewelry store that specializes in Estate Jewelry we have those special pieces you cannot find anywhere else. Our ring selection ranges in age from new to antique and all are available to be redesigned into the perfect engagement ring. If you find a perfect ring that has a Ruby as a center stone or is set with a different cut than you are looking for...we can easily switch it out for a Diamond of any cut and size you desire. Parts of your Heirloom ring can be incorporated, or we can simply design a one of a kind engagement ring!

4001 Kennett Pike Greenville, DE 19807 302.397.8336

In addition we also have bridal jewelry - pearls, chandelier earrings, custom made tiaras as pictured in 14kt gold and diamonds designed by the owner Roberta Kozak. Keep in mind if you’re looking for bridesmaid or groomsman gifts we custom order or design necklaces, earrings, cufflinks, etc. Stop in and see how we are different. The options are limitless! Photography by: Sean Marshall Lin Wedding Dress Custom Made by: Terry Richards

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com 56

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One Bottle Of Makeup You’re NOT Going To Throw Away By Ashley Bizzarri Motives® Beauty Advisor All women experience the frustration of cosmetics that don’t match. Foundation, throw it out. Lipstick, ban that to cosmetic limbo, maybe it will match later. Ugh! What a waste of your hard earned cash no matter the brand. The pain is real, you experience anxiety standing there for 15 minutes, making strangers and friends uncomfortable asking “What do you think?”

What Your Makeup Should Do It should enhance features, not become them. A flawless face begins with your foundation. Foundation that appears caked on or mismatched, virtually guarantees that NO ONE is going to notice your perfectly blended eye shadow. Choosing the perfect foundation IS complicated. Skin-tone is just one consideration. Is your skin oily or dry; with yellow or red undertones, full coverage or sheer, what about anti-aging ingredients? NO PRE-MADE bottle of foundation can address your specific needs. Ashley is an Independent UnFranchise Owner, Market America, Inc. Motives® is a Registered Trademark of Market America, Inc.

Custom Blending Eliminates Buyer’s Remorse Making your selection should be reassuring, confidence building, and liberating. I spend at least 30 minutes with each of my clients talking through the intricacies of your beauty routine and the impact on your skin. I’m confident this brand is healthy for your skin and can even make your skin healthier. I’m confident when you wear your personal blend, you will look and feel like you’re not wearing make up at all. “I don’t usually wear foundation except for special occasions because it’s such a hassle to find a shade that doesn’t make me look overly done up or completely fake. The Motives Custom Blend Ashley created for me left me feeling dazzling in a natural yet fabulous way. It melted right into my own skin tone and evened out my typically reddish splotches.” ~ Tricia “After just one day of using my Motives foundation, I had smoother, softer skin. I love that it’s custom-blended for my exact skin needs, not just a one-size-fits all foundation from a makeup counter. Ashley really knows what she’s doing; she got to know my skin and blended my foundation perfectly!” ~ Laura

Conquer Spring Allergens! experience: a hoarse scratchy throat, puffy watery itchy eyes, a runny stuffy nose, or perhaps chronic brain fog from the medications you have been using.

By Elizabeth Rollins B.A. Communications B.S. Education doTERRA Wellness Advocate

y the time you read this article spring will have sprung and the allergy season will have begun. Nevertheless there is still ample time for you to stay the allergies and make a smooth transition into the spring season. Consider which of these symptoms are a regular part of your springtime www.TheWomensJournal.com

If you would like to breathe freely and breathe deeply once again or if you desire to sleep soundly then doTERRA Essential Oils are here, in Delaware, to help you. This wonderful natural remedy will, among other things, soothe your nerves, calm your inflammation, and quiet your breathing. With these Certified Pure Therapeutic Grade oils the possibilities are plenteous because they are ‘naturally safe and purely effective’, therapeutically balanced with plant constituents that are free of impurities and adulterations.

Testimonials

I had a very high stress job and began overeating to cope. I then got headaches and experienced serious brain fog. I was a mess. Elizabeth suggested I try Peppermint to clear the brain fog. It not only cleared the fog but it also stabilized my metabolism so I could be more effective at work. Thanks Elizabeth, Thank you doTERRA. ~ Joanne After suffering for years with allergies and suffering with the side effects of being medicated for nearly six months of each year, I was ready to try almost anything. So, last spring, Elizabeth introduced me to TriEase. It worked so well that my son began using it also. Eventually, we threw away our allergy medications and have not had to replace them. ~ Robyn 57

Recommended:

• TriEase: A CPTG blend of Lemon, Lavender & Peppermint designed to alleviate the inflammatory responses created by seasonal allergens.

Conquer the misery of spring allergens, learn how to holistically improve your family’s health and schedule a wellness class, a personal consultation or host an EO event.

Email: labelledoterra@hotmail.com Call: 302.465.7256 Order or Visit: www.mydoterra.com/labelle

home&garden

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The Top 5 Mistakes To Avoid When Buying A Hot Tub

2. Underestimating the value of an energy efficient hot tub

An energy-efficient hot tub will save you money year after year. The California Energy Commission Title XX standard for manufacturers helps assure you lower costs. Be sure your hot tub is C.E.C. Title XX rated. By Don Adams, Owner Clearwater Spas, Inc.

hot tub is an investment that you will live with for years, for better or for worse. It’s wise to take the proper approach to prepare for this new addition to your family’s lifestyle. In our 30 years in business, we often see mistakes that can easily be avoided with a little planning. If you’ve been thinking about investing in your health, wellness, and relaxation, take note of these top 5 mistakes. The next few minutes could save you thousands.

1. Not accounting for some of the particulars

Be sure to work with a specialized dealer. A Site Survey by a dealer can be extremely beneficial. A good dealership will be on the lookout for things you never even considered. You don’t know what you don’t know.

3. Failing to get clear on hot tub maintenance Like most things, a hot tub requires some maintenance to function at its absolute best. Choose a dealership that offers training, ongoing support, and water testing so you can keep your water balanced and sanitized for your safety and comfort.

4. Assuming a diy installation is right for you

Professionals have the proper equipment and experience to safely deliver a bulky hot tub. Moving something this heavy without the proper expertise can be a recipe for disaster. A mistake can also void your warranty.

5. Forgetting to consider who will service your hot tub Ask your dealer about their

service department and go online to see reviews from their current customers. Most dealers won’t service a hot tub not purchased from them, and many discounters offer no service at all. A hot tub helps you de-stress after a long day, speeds up postworkout recovery, and helps enhance relationships. Taking time to make strategic decisions at the beginning pays great dividends for years to come.

Company Bio

Clearwater Spas has a 30-year track record of excellence in customer service. They won the 2014 National Award for Retail Excellence in Customer Satisfaction. Carrying the top brands in the country—Hot Spring®, Caldera®, and Nordic® as well as Finnleo® saunas— they display more than 20 hot tubs in their showroom. Visit ClearWaterSpasInc.com for more articles and resources,

or call (302) 325-8800 or email sales@clearwaterspasinc.com

Testimonials “I purchased my spa 12 years ago! These folks STILL take care of me. I had problems last night with my spa and Scott was out this morning to fix it! This is the place to get your hot tub.” - Pat, Lincoln University, PA “Couldn’t be happier with the whole process. I called on Saturday with questions about balancing my water and got good advice. Don called me on Sunday from his home to see how I was making out. This is outstanding service.” - Gary, Chesapeake City, MD “Totally satisfied with Clearwater staff from showroom personnel to sales, to delivery, and lastly to the staff member who provided one-onone tutoring on how to maintain our hot tub. Thanks for such great service!” - Eileen, Woolwich, NJ

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Are You Simply Organized? Sherri Ciancutti Portraits

By Karen Jessee Professional Organizer, licensed, member of National Association of Professional Organizers and the Philadelphia Chapter of NAPO

s a Professional Organizer for 11 years and writer for the industry for 8, here’s what I’ve come to know: the spaces in which we live and work can take better care of us when we can take better care of them. We’re a fast-moving society; we don’t always see what is in our way or keeping us from loving our homes. Life happens; we don’t always have that peace of mind to “get back to” the papers and projects we’ve been tossing into

corners. We’ve lived in one place for a long time; we no longer see the years of collecting and storing. There is no shame or blame; there are only systems and solutions. It’s my job to move my clients from the emotional and impossible to the practical and attainable with a blend of compassion and humor.

Change is challenging but when it comes to downsizing or thinking through the clutter in any room, you honestly cannot deal with the little things until you answer the big questions. I will guide you through the process of thinking about how you live your life now to determine what you still love and need and what you could let others love who may be in need. There are no agendas other than to help you create the systems and strategies that will work best for you.

“Karen is a uniquely gracious and talented organizing professional! She saved me a lot of time and legwork by taking things to charities. And she’s got a great sense of humor. Working with Karen was a real pleasure.” - S.E., Wilmington, DE “The whole experience was empowering.” - W.F., Lancaster, PA

“It was just the successful experience our family needed.” C.S., New Castle, DE

nowsimplyorganized.com jessimple@rcn.com kljessee@rcn.com 302-655-4637 302-897-9638

Testimonials “We all have our talents, and Karen is a genius at organizing. She is energetic, determined, full of ideas and resources, and even FUN.” - B.C., Wilmington, DE

Spring Cleaning! Think PANACHE Furniture Consignment!

Dear Bobbi, Highly Recommend Panache! It is always a pleasure shopping at Panache, Their Staff are knowledgeable, helpful and the staff is very knowledgeable. and fun! Panache is well organized Our experiences have been so positive; and clean! Items are well displayed we placed collectable decorative items on and priced to sell. I have used This is what our consignors consignment, and the staff helped us with other resale shops in the past and have to say about us! the selling process. We look forward to future Panache is multiple steps ahead shopping for unique items, and selling items that others can of everyone! They are always well stocked with a appreciate. Thank you Bobbi and staff for treating us like family! lot of variety. I always find something! ~ Jolene P ~ Sincerely, Terri

PANACHE ~ Furniture on Consignment 500 Hockessin Corner • Hockessin, DE 19707 302-239-7700 • panache500@gmail.com • www.facebook.com/PanacheofHockessin *Consignor receives 50% of the final selling price – Panache receives 50%. www.TheWomensJournal.com

Transforming Lives… While Transforming Environments At Design Services, Ltd. we are deeply committed to impacting and to improving the lives of our clients and their businesses through interior design

Integrity • Experience • Innovation These 3 fundamental values are the foundation of our company

Rita Wilkins is President of Design Services, Ltd., as well as, principal designer and project manager. With over 38 years experience in design and management, her approach to design is both aesthetic and business-like. She is known to be a highly effective “handson” designer with extensive knowledge and expertise in residential, dental, medical, and commercial interiors. Contact Rita rwilkins@designservicesltd.com 302-475-5663 www.designservicesltd.com

From our clients: “Design Services, Ltd. has managed to surpass our expectations. Rita and her team were able to bring us back the very best designs, wipe out the bareness of a bare building, rearrange structures, move walls and provide us with a tantalizing design that we could never have imagined and one that we are so exited to come to fruition ,” Dr. Clyde A. Maxwell, Jr., PA. Gentle Touch Smiles for Kids All About Smiles wanted to update an existing space instead of moving or building a new site. Design Services, Ltd assisted them in their project and it was completed in nine (9) days with no disruption to their patience. Upon first seeing their newly renovated space… Dr. Liu & Dr. Yu said “Is this really OUR office?” Dr. Lewis Yu, DMD & Dr. Grace Liu, DDS All About Smiles “Rita was instrumental in our 20,000 sq. ft. build out of our office space. She was integral in the design that maximized the use of our space and coordination of the entire design process. I know we have increased our business potential with the help of Rita and her design team. I would not do another project without her!”

John Mouser, CEO of TekSolv

For almost 40 years I have been listening… yes, I am a really good listener! It is in the listening and in really hearing our clients that we have been able to transform not just environments, but also transform lives through great interior design. How does that work? As Huck Finn once said, “It is when you get in someone else’s shoes and walk around in them,” that you truly begin to understand what really matters to them, what they really want and need… as well as, what they don’t want or need. By simply asking questions… many questions, by investing time in getting to know what really matters to our clients, what they value… that is when real design can take place. A project that we are currently working on for Dr. Clyde Maxwell and his team at Gentle Touch Dentistry is a perfect example of how this works. Within the first five minutes of meeting with Dr. Max and his team, I knew that this client, this project would be a perfect fit for Design Services, Ltd. because, in addition to a detailed scope of work and their vision for the project, they also shared their values and mission statement with me… “To educate, motivate, and serve our patients and community at large. “ I clearly understood what really mattered to them, what they valued as a business, for themselves, their patients, staff, and the community. For Design Services the rest was going to be easy and fun!

Above: Dr. Clyde A. Maxwell, Jr. PA Left: Patient waiting area for Gentle Touch Smiles for Kids

Stay tuned for the results! As part of Dr. Max’s team, we are assisting in the design and transformation of a former children’s furniture store/ warehouse (14,000 sq. ft.). When complete, Dr. Max’s vision of having a fun, kid-friendly dental office that kids will love coming to, parents will love taking their children to and the staff will love working in will become a reality. That is what matters most to me… the people… the difference that we can make every day in the lives of our clients, their patients, their staff. It is through great design and space planning, that we can help transform both environments and lives. 60

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Discover Gemini Janitorial Services Celebrating 30 Years Making Offices Shine! experience, an excellent reputation and superior customer service because you deserve the best! In the United States, a typical workplace contains an average of 500 different types of bacteria. The Gemini Janitorial Services team ensures every surface and source of bacteria has been cleaned properly.

Presented By Janet Killian, President and CEO

hen customers visit your office, you can never replace their first impression. They will notice if your office shines. Just as importantly, your employees deserve a clean, healthy environment to be productive. When searching for a commercial cleaning service, choose

Since 1984, Gemini Janitorial Services has been cleaning professional offices in the Greater Delaware Valley. In addition to commercial cleaning services, we offer a line of environmentallyfriendly products and supplies. The company was founded by Janet Killian, current President and CEO. Janet is certified as 100% owner by the Women’s’ Business Enterprise National Council. Janet was recognized for her leadership skills as the 2014 Entrepreneurial Woman of the Year by the New Castle County Chamber of Commerce.

cleaning tasks need to be scheduled differently to meet your expectations.

Every new customer receives a site inspection and a customized plan to clean their facility. Together, a plan will be created customized for your facility. You will then receive a detailed proposal, based on your specifications.

Construction clean-up is another area where we excel. Our team will work with you before, during and after construction. We make sure that your tenant walks into a sparkling clean office and can maintain that shine for years to come.

Frequent joint inspections will insure that your specifications are being met. Over time, it may be determined that certain

Call us today to schedule a site visit. We provide long-term value since we become part of your team.

Medical offices and facilities are our specialty. Our team understands the unique needs of the medical community. You can rest assured that we will make sure that all equipment, surfaces and floors are sanitized to prepare for new patients and visitors.

We service any commercial business, including financial institutions, medical facilities, schools, office buildings and industrial institutions. Full service commercial cleaning Construction cleanup • Floor maintenance Window cleaning • Janitorial supplies 14 Ashley Place, Wilmington, DE 19804 www.geminillc.net (302) 654-5310 • FAX: (302) 654-5312 Office Hours: M-F 8:30 AM – 5:00 PM www.TheWomensJournal.com

PLUMBING



HEATING



AIR CONDITIONING



DRAIN CLEANING

Your Job Done Right

THE FIRST TIME

Our Technicians Attend 150 Hours Of Technical Training A Year… So You NEVER Have To Guess If They Can Handle Your Job.

Is The Technician That Arrives At Your Home Qualified To Do The Job? About HALF of all service requests are ROUTINE—repairs that most technicians can handle. But for the other half of service calls—A FULL 50%— there are issues that require advanced training to properly diagnose and fix. That’s why at Horizon Services, we require ALL technicians to participate in 150 hours of technical training per year, to make sure that when you have a plumbing, heating, or air conditioning problem, they can pinpoint and FIX IT RIGHT the very FIRST TIME.

Delaware, Chester, Bucks, & Montgomery County

When You Need Professional Service, You Need Horizon Services. ● On-Time Guarantee, Or Your Service Call Is 100% FREE ● Convenient Service Appointments Around Your Schedule, Not Ours ● Enough Parts On Every Truck To Get The Job Done Right, The First Time ● Industry Leading Warranties ● The Up-Front Quote We Provide Is The Price You Pay, PERIOD Call Today To Experience The Horizon Services’ Difference!

(610) 491-8800

$50.00 OFF PLUMBING, HEATING, OR A/C SERVICE Expires: 12/31/15 | 317260 Dispatch fee additional. Coupon must be presented at time of service. Residential customers only. May not be combined with any other offer

Learn About Our Services: HorizonServices.com

GARDEN PESTS AND HOW TO CONTROL THEM

We all LOVE our gardens...and certain pests love them as well. Being an expert on insects helps me keep my plants healthy and thriving. Here are a few common garden pests and some planet-friendly things you can do to protect your plants and flowers this Spring. 1. Aphids show 4. Snails and slugs up on new can do extensive shoots, and the damage and are undersides of hard to eradicate. leaves. Aphids Slugs love moist Aphids Snails & Slugs suck plant sap, areas where causing foliage there is abundant to distort and leaves to drop; decaying organic matter. honeydew excreted on leaves Slugs feed on decaying and supports sooty mold growth; living plant tissue. feeding spreads viral diseases. Control: Remove debris from Control: Wash plants with shaded areas: under broad strong spray of water; cover leaved plants is a favorite plants with floating row cover; hiding spot. Sprinkle a apply hot-pepper or garlic protective border of Fertilizer repellent sprays; for severe salts (not table salt which can problems, apply horticultural oil, harm plants) to dehydrate slugs. insecticidal soap, or neem. 5. Grubs feed on all types of grass 2. Caterpillars chew roots and damage on leaves or along lawns. The grass margins; fecal eventually feels matter soils the loose and can roll produce; some up. Moles digging Caterpillar tunnel into the fruit. in the turf or flocks Grub Control: Encourage native of birds feeding on the grass are predators, parasites; spray with possible signs of white grubs. Bt (Bacillus thuringiensis) or Control: It is tempting to treat spinosad; hand pick; cover plants. white grubs in the spring but spring treatments are generally 3. Beetles: adults chew on leaves, ineffective. Overseed damaged and larva feed on roots and they areas in the spring. Treat between defoliate and kill plants. August 1 and September 15 Control: Hand pick; shake only to those aesthetically from plants in early important areas of your lawn. morning; spray Some insecticides: must plants with Bt or be applied early in the season neem; a good before eggs are laid in order repellent is garlic to be effective against the fall spray or kaolin clay; Potato Beetle larvae. Please read pesticide labels prior to use or call a lawncare professional.

6. Ants attack your garden in a very unique way...they use it to farm aphids! They control their food source by bringing aphids to your garden and they protect them from other predators. While the aphids feed on (and destroy) your plants, they Ants produce a sugary secretions that the ants eat. Control: Baking soda, flour and baby powder are an organic way to keep ants from reaching your plants. Ants will not cross the powder–so circle your plants with it. To really eliminate ants, call a pest professional to find and destroy the nest.

PEST-imonials from our Customers } I am very pleased with the service that my organization gets from Jeremy and Bing from Royal Pest. I am in charge of 15 group homes/ day programs. We run into quite a number of “pest “ related issues with that many locations. Jeremy Bing Technician Inspector Whenever I call Jeremy or Bing, they respond very quickly to CALL US FOR ANY PEST ISSUES remedy the situation. –––Lisa

}

} I am very pleased with the service

E-mail Lori at AskRoyal@royalpest.com 63

we have received from Royal Pest. Our technician Jeremy Springer is always very thorough and the pride he possesses shows in his quality of work. I have no complaints when it comes to his service and very happy we have chosen Royal for all our pest needs. –– Holly

}

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Moles, ground hogs, rabbits are always feeding on your garden, and usually your lawn. They dig tunnels and ruin root systems. Control: Moles protect your home and garden from many insects so if you can deal with them, you should. You can “control” wildlife Mole (to some extent) with live traps baited with cabbage and apple juice,) fences, electronic devices or sensory deterrents, or vegetative deterrents.

Meet Royal Pest Professionals: Jeremy and Bing.

Do you have a PEST QUESTION

Lori Lewis Royal Pest Inspector

FREE PEST INSPECTION

People Profile in

Tammy M. Loudon

Tammy M. Loudon is the founder, owner, and president of Performance Impact Inc., a performance enhancement-consulting group with over twenty-eight years of experience in organizational, team, and workforce development. She specializes in developing “high performing cultures”. Tammy has collaborated with leadership and their workforces in the pharmaceutical, paper, power, healthcare, and training industries. By targeting specific performance needs, Tammy is able to design, develop, and implement customized solutions that statistically increase organizational performance. The customized solutions range from, visioning and mission activities, to the development of strategic development plans for existing and start-up companies, hiring, training and development, performance management, and reward and recognition systems, regulatory compliance policies, engagement strategies, organizational communication strategies, and staff, stakeholder, customer and vendor surveys. Tammy has a Bachelor of Science degree in Vocational Industrial Training from the Pennsylvania State University, and will be completing her Masters in Organizational Development at the University of Pennsylvania in 2016. She is a certified Executive Coach and is a qualified administrator of the Myers Briggs Type Indicator®.

Tammy has worked with Saudi Arabia through the U.S. Department of Labor, Metropolitan Edison and Pennsylvania Power and Light. She has supported Scott Paper Company, nationwide and worked with the following pharmaceuticals: Astra Merck Inc., Astra, AstraZeneca, Aventis Pasteur, Sanofi Pasteur, Berlex, and Bristol-Myers Squibb. She has supported the following functional areas; Medical Affairs, Clinical Research, Regulatory Affairs, Scientific Affairs, Finance, Information Systems, and Human Resources. She has run women’s professional development programs. Ten years ago Tammy and her husband, George set out to devise a long-term plan to take care of their special needs son. They partnered to co-found, build, and operate, Grace Park Seniors Living Well, a personal care home and independent senior community located in Stroudsburg, PA. Falling in love with the seniors wasn’t the original plan, but a welcome surprise. Tammy is the Vice President and Executive Director of Organizational Development. With the vision of “seniors living well”, she is focused on creating the “ultimate resident experience through the ultimate employment experience.” Most recently they have opened their second senior community, Ivy Gables, located at 2210 Swiss Lane, Wilmington, DE 19810.

Cathy Hopkins Grieco

Cathy Hopkins Grieco was born and raised in Delaware. She prides herself on being a hard worker, strong community leader and contributor, a true family person and a business owner with integrity that represents the 3rd generation of a 4 generation relocation company. Cathy is President of Hopkins and Sons, Inc., which was founded in 1946 by her grandfather and father. Her son, Mark, represents the 4th generation of the company. Cathy has been recognized for various achievements throughout the years but her proudest is when she was selected as Delaware’s Woman Entrepreneur of the Year in 2004 and when Hopkins and Sons, Inc. was chosen as Delaware’s Best Family Owned Business by the Better Business Bureau in 2005. Cathy has been a member of various boards and is currently Chair of the BBB of DE and Chair for the Great Stuff Resale Board (Delaware Breast Cancer Coalition). She and Hopkins & Sons donates services through her business to numerous charitable organizations. Cathy strongly believes that success is the result of great teamwork and dedication. She attributes much of her success to the business partnership she has with her son, Mark and to the love and support of her husband, Mike.

So if you are anticipating a relocation call Hopkins and Sons, Inc. for a FREE, NO OBLIGATION, estimate. Call 302-322-1017 and visit our website www.hopkinsandsons.com.

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People Profile in

Janet Killian

Janet Killian, President, Gemini Janitorial Services founded her commercial cleaning services company in 1984. The Gemini Janitorial Services teams have been making offices shine for 30 years. In addition to providing janitorial services to business offices, the company also specializes in construction clean-up. A number of area contractors depend on the Gemini team to make sure their newly constructed office is ready to make a good first impression on the new occupants. George & Lynch, a local construction firm, was Janet’s first customer and the Gemini team continues to clean their offices in 2014. Long-term relationships with dedicated customers have helped the company grow. Janet is an entrepreneur in the true sense of the word. No matter the daily challenges, her customers know they can count on her to deliver janitorial services with care and attention to detail. Although she comes from humble beginnings, there were nine people in her family, she worked hard and appreciated every opportunity that came her way. Early on, she had the chance to purchase another cleaning business, started hiring the best workers she could find and the rest is history.

The Gemini difference is the dedicated people who work for the company. Listening to her employees is very important to Janet. She gets to know them, their strengths and personalities. She is frequently out in the workplaces being cleaned, training and learning. With determination and a positive attitude, she worked hard to build a well-managed and profitable business. Her advice to fellow entrepreneurs, “Get rid of all negative people in your life. Educate yourself, work hard and believe in yourself, stay strong and you will persevere.” Gemini Janitorial Services is a WBENC certified 100% woman owned business. Janet is very active in the business community, recently serving as President, Wilmington Women in Business. Janet is available at (302) 654-5310 or visit her website at www.geminillc.net, email: jkillian@geminillc.net.

Karen Jessee

Retiring from 30 years of teaching and 25 years behind the scenes in theatre, I made a list of what I wanted in my next career. Number one: continue making a difference. Serendipitously, I met a man at a party who told me his story about a divorce, a new job, and his new home that he didn’t have time to put together. My response regarding his home was “Hire me.” When his house was finally in order, he informed me that “this” was my new career. Concluding that “this” might be organizing, I discovered that The National Association of Professional Organizers was having its annual conference in Chicago in three weeks. I bought the plane ticket, crossed a lot of palms with silver, began the courses and dedicated myself to starting a business. That was twelve years ago. However, most helpful were those backgrounds in teaching and theatre. Every client, like every student, was an individual. Each story and each situation was different and demanded different solutions. Everyone needed compassion, guidance, and a bit of humor to get to the next stage. Every home was a set determining how the characters worked or moved, how they could move better and what was in their way,.

I developed workshops on getting and staying organized, helping people learn the stages of working through the clutter on their own. I became a writer for the industry, winning numerous awards from the Delaware Press Association and a First Place National Writing Award from the National Federation of Press Women. Teaching, theatre and travel got me to a side career: a speaker on historical fashion. Close to the Vest and Under the Skirt features the dresses and the dressing of the Victorian lady and gentleman; Bustles to Bras, connects 200 years of women’s history with the most outrageous silhouettes in women’s fashion. Thank you to those who need me whether as an organizer, a fashion presenter, or workshop leader. A portion of the proceeds from these ventures have allowed me to donate to the arts, health research, historical societies, breakfast missions, food banks and schools that need support. You have helped me continue to make a difference. www.TheWomensJournal.com

People Profile in

Dolores Waddell

Dolores Waddell is the founder owner and operator of Fusions Taster’s Choice, Olive Oil and Balsamic Vinegar Tasting Center, LLC, the First Olive Oil Tasting Center in the state of Delaware. Who could have guessed there was a market for oils and vinegars, an entire store dedicated this this. Well she did and Dolores is a big believer in the health properties, and here are a few: • Heart health • Cancer prevention • Reduction of “bad” cholesterol • Diabetes prevention and maintenance • Reduction of blood pressure • Slowed aging • Reduction in acne

She has received a Certificate of Completion in Practical Tasting Sessions and Sensory Olive Oil Course, provided by Organizzazone Nazionale Assaggiatori Olio di Oliva (ONAOO). Her customers have deemed her the “Master Mixologist” as she creates fantastic pairings of olive oils and vinegars. Prior to starting her olive oil business, Dolores spent a number of years working in diverse organizations in large corporations and non-profits, holding a variety of positions. She is a native of Providence, Rhode Island and has resided in DE for the past 17 years. Dolores holds a Bachelor of Science, Business Administration/Marketing Degree from Wilberforce University and a Masters in Technology Management from Stevens Institute of Technology. After a successful career in Training and Education, Dolores now provides healthy and tasty options to maintain a lifestyle. She currently collaborates with wellness and health advisors on how to discover new palate pleasing sensations’ that will help individuals create better habits and a healthy outlook in their lives. Her passion of her product line comes from her loss of family members to illness that could have been mitigated with a simple change in a diet plan, as well as taste good in the process. Dolores’ motto is “Taste the Experience and Experience the Taste”. The store is located in the Talleyville Center, 3629 A. Silverside Road, Wilmington, DE 19810. She can be reached on 302-478-1409, on info@fusionstasterschoice.com or facebook.com/fusionstasterschoice.

Juan José Ribe

Juan José Ribe was born, raised and began his accomplishments in Valencia, Spain. He started his career in the lighting industry more than 20 years ago. His interest eventually grew into a concentration for design and manufacturing. Juan José is specifically interested in bathroom lighting. His belief is “your day starts and ends in the bathroom” and “when you can see your best, you feel your best”. He continually looks for ideal ways to meet his customers’ needs, while exceeding expectations of quality but always maintaining cost effectiveness. His professional degree in Electronics led him to own and operate a well-known and respected company featuring bathroom lighting in the European Market. With the success and growth of his company, Juan José earned a certificate in Marketing Management as well as Strategic Management in order to develop his company’s reach by taking it global. Juan José is now in the USA as acting CEO for his new brand of illuminated mirrors, SPEHO Illuminated Mirrors. He has worked relentlessly with his valued team members in Spain to create Illuminated Bathroom Mirrors that enhance everyday life with functional features. His first experience in the American market was positive and informative, and his illuminated mirrors won the #METROPOLISLIKES award from Metropolis Magazine in recognition of innovative design at the New York City Trade Show ICFF (International Contemporary Furniture Fair). To his friends and family, Juan José is known as ‘Juanse’, an energetic innovative thinker looking to share his passion of perfect lighting with the world. When Juan José is not in the office, his time is spent with his loving wife of 15 years and two precious children ages 14 and 11. Juan José enjoys traveling all around the word – especially to different beaches, hiking mountain trails and playing sports. Personally and professionally, he collaborates with non-profit organizations such as UNICEF. His company donates 5% of profits on a yearly basis along with Juan José’s personal donations. He believes in giving back and considers himself a “lucky man” for what he has accomplished. Juan José is an appreciative man with one goal: improve and grow every day. SPEHO Illuminated Mirrors 302-304-2852 office www.speho.com.

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People Profile in

Mark Aitken

Mark Aitken is the co-owner and driving force behind the growth of Horizon Services, a full-service residential plumbing, heating, and air conditioning company headquartered in Wilmington, Delaware with additional offices in King of Prussia, Pennsylvania and Mount Laurel, New Jersey. With 540 full-time employees and 322 service trucks, Horizon Services is the largest and most trusted home services company servicing Delaware, Southeastern Pennsylvania, Northeastern Maryland, and Southern New Jersey. For nearly two decades, Mark Aitken and partner, Dave Geiger, have transformed their once small operation into an award-winning and highly recognized industry innovator. Horizon Services holds A+ ratings with the Better Business Bureaus, in addition to being members of the following trade organizations: North American Technician Excellence, Plumbing-Heating-Cooling Contractors Association, and the Associated Builders and Contractors, Inc. Mark Aitkenâ&#x20AC;&#x2122;s legendary drive, creativity, and work ethic have established him as one of the most successful small business owners in the area. He is an active board member for the Better Business Bureau of Delaware, Limen House, and YMCA of Delaware.

In the spring of 2010, Horizon Services under the direction of Aitken, created Horizon Helps, a non-profit, service-oriented arm of Horizon Services. Comprised of Horizon Services employees, Horizon Helpsâ&#x20AC;&#x2122; mission is to positively contribute to the growth and development of the community through charitable giving, volunteer outreach, personal development, and leadership. Since forming in 2010, Horizon Helps has sponsored multiple youth athletic teams, numerous community events, and Horizon employees have volunteered over 20,000 hours.

Lori M Lewis

Coming to Delaware from the Coal Regions of Northeast PA, Lori Lewis brings her passion and dedication to helping others, to her work at Royal Pest Solutions. As a Commercial Account Specialist, she is eager to share her knowledge and offer assistance with pest resolution. Having been in the Pest Industry for over 5 years, she is driven to educate people on specific pest concerns and enjoys sharing her knowledge to address their individual pest needs. With direct focus on the bed bug issue in the U.S., Lori concentrated her time and efforts in learning the traits and habits of this pest. Her expertise are in bed bug prevention/treatment and Thermal Remediation. She has provided bed bug training and education to hundreds at area businesses, schools and colleges, housing facilities, nursing homes, health care facilities, fire, police and other service personnel. Her work with bed bugs has stretched from PA to DE, NY, NJ, MD, VA, and OH, and has earned her invitations to speak with the Pennsylvania Pest Management Association (PPMA) and the Delaware Apartment Association (DAA).

Married to her husband David for 20+ years, she is the mother of 4 children. As a family, they most enjoy the outdoors: boating, camping, fishing, hiking, swimming, rollerblading, etc. Never afraid to try something new, they added snow skiing and golfing to this yearâ&#x20AC;&#x2122;s family activities. Having been a dancer since the age of 5, Lori was excited to become a ZUMBA instructor in 2010 and has enjoyed sharing her energy and motivation with others. Encouraged to make a difference, she gets involved in her community by working with area schools, organizations, and charitable groups or causes. Lori appreciates the time she has to work with area youth. She can be found at schools speaking on career days, offering interactive bug programs for grade school children, or working a local charity event. She is always willing to go where she can help to make a difference and offer her talents and skills. If you have a pest question or would like to contact Lori, she can be reached at Royal Pest Solutions at 302-319-0023, or email her lori.lewis@royalpest.com. You can check out Royal Pest Solutions on the web at www.royalpest.com.

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People Profile in

Rita Wilkins

Rita Wilkins is the President of Design Services, Ltd. an established and well respected interior design firm within our region. As principal designer and project manager, she is known as the “business person’s designer” where she brings extensive knowledge, creativity and experience to every project, as well as her innovation and solid business sense. With over 39 years experience in design and management, Rita is passionate about using her knowledge and talents to make a difference in the lives of others. Her firm, Design Services, Ltd. is deeply committed to improving the lives of their clients and their businesses through interior design. She is a graduate of the University of Rhode Island, attended Rhode Island School of Design, and University of North Carolina. A highly effective “hands-on designer” with extensive knowledge and expertise in residential, dental, medical, and commercial interiors, she has been published in a variety of national publications, has received numerous design awards, and is currently writing a book, The Business Side of Design.

An innovator, with big ideas Rita has launched a new business, The Good Life, an innovative new planned community that will allow retiring baby-boomers to live the life they love where they want, when they want. A lifelong learner, Rita is enrolled in Team Management Leadership Program, a yearlong program with Landmark Worldwide. Rita will tell you, however, that her “real” education and inspiration comes from her extensive travels which started as a child while growing up in Europe, where “weekend trips” were to neighboring countries and cities. On one of her most recent trips Rita attended her son’s wedding in Karnataka, India. In addition to travel, Rita enjoys time with family, “her boys”, Sean and Kevin, friends, entertaining, and “giving back”. Her volunteer activities include: Fresh Start Scholarship Foundation where she is president and a mentor, Ministry of Caring, and Habitat for Humanity. Supportive of women’s organizations who empower women to succeed Rita is actively involved in Great Dames and NAWBO (National Associate of Women Business Owners). Rita is passionate about and committed to making a real difference wherever she goes. Integrity • Experience • Innovation, These 3 fundamental values are the foundation of our company. Contact Rita at 302-475-5663, rwilkins@ designservicesltd.com or her websites: www.DesignServicesLtd.com & www.StartTheGoodLife.info.

Don Adams

Don Adams started out as an electrician/instrumentation technician at the DuPont Experimental Station. After working there for fifteen years, Don needed someone to service his old pre-owned wooden hot tub. But he couldn’t find anyone. So, Don acquired his Certified Pool/Spa Operators credentials and founded Bubble Works Hot Tub and Spa Co in 1985. In 1991 Bubble Works acquired Clearwater Spas established in Newark, Delaware, in 1985. That’s when he left DuPont went into business full time. The company soon enjoyed an excellent reputation for service. Industry awards followed, including two Aqua 100 awards. As Adams says, “Those were hard to come by, encompassing the top 100 Pool and Spa Retailers in the country.” Don realized a simple business principle was at work here, which was to do the right thing for your customers. Clearwater Spas recently won the 2014 national award for Retail Excellence in “Customer Satisfaction” from one of the largest hot tub manufacturers in the country. Don has served on Advisory Boards for 3 different hot tub manufacturers, and he served on the National Hot Tub Council for three years.

The company will celebrate its 30th anniversary this summer and emerges stronger than ever having survived tough times in their industry. Adams believes a hot tub is a good investment in wellness and relaxation. They provide excellent benefits from immersion. The heat, buoyancy and massage provide relief for sore muscles as well as a host of other ailments. “A hot tub can provide a better night’s sleep, an intimate get-away, as well as an opportunity for family time with no distractions from a good old fashion conversation,” says Adams. He has always said, “If you think of your hot tub as an investment, think of Clearwater Spas as your broker. We have your best interest at heart.” A Delaware native, Don currently resides in Newark with his wife, Sylvia, and his son, Seth. On a good day off in the summer, Don is known to Jet Ski on the Chesapeake Bay to St. Michaels, Maryland, and back for a crab cake sandwich and a day of adventure.

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Thank You... Ivy Gables

Ivy Gables is North Wilmington’s newest Assisted Living Community. Nestled on five wooded acres in Ardentown, Ivy Gables was opened by owners George and Tammy Loudon in December 2014. Offering unique and customized care so that Residents can Choose Their Lifestyle in an intimate French Country Bed and Breakfast environment. Residents can be independent or require assistance with medications, bathing, dressing and personal hygiene. At the capacity for 24 Residents, Ivy Gables staff is able to meet Residents preferences for daily Arts and Entertainment for social, intellectual and spiritual enrichment, as well as customized diets for unique dietary needs. This historic property also has plenty of outdoor paths, raised flower beds and a large garden for Residents to enjoy. The Candlelight Dinner Theatre, located next to the community, also offers an advantage to Residents who enjoy dinner and a show. To experience the beauty of this unique community and the high standards of care, please call Laurie Seidle, Director of Community Relations to schedule a tour and lunch! (302) 475-9400 or lseidle@ IvyGablesSeniorLiving.com.

To Our Stylist

Hair styling & make-up application were provided compliments of J. Christian Studio, where hair and art perform. J Christian and his wife Marcy Wilkinson, own and operate J Christian Studio in Hockessin, Delaware. J Christian has over 37 years experience in this industry and is an active international artist and master educator. The Studio is fullservice, upscale salon with expertise in hair, nails, makeup, executive and standard male grooming, as well as bridal services.

To Our Photographer

Royal Photography’s owner, Roy McDowell, brings a wealth of experience, both creative and business, along with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

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Women’s Journal What our advertisers say about The Women’s Journal: “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” - Jewelry Exchange of Delaware The Women’s Journal has proven time and again to be the most “ advantageous and well-rounded business builder for the salon comparenone. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” - J Christian, J Christian Studio

“Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.” - Carmella Gibellino-Schultz, Permanent Cosmetics

I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new “ patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” - Anna C. Giacalone, DMD, Artist in Cosmetic Dentistry

“Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” - Melisa Ferriola, CPCP, Lasting Looks

1 888 550 7200

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Rated the #1 Educational Newspaper in the Country 70

- U.S. World and Review

home&garden

educate. enrich. empower.

See yourself in a whole new light... B

athroom lighting is usually not on anyone’s priority list. It often gets overlooked or is given little importance when, in fact, it has a very big impact on how you look which in turn is how you feel about yourself. We’ve all experienced shadows under our eyes, nose and chin when looking in the bathroom mirror. How can this be possible? The reason is because your bathroom vanity has not been properly illuminated. Lighting is more important in the bathroom than in any other room in the house. This is the place where we all do very detailed and important work such as shaving or applying makeup. It is also the first place we see ourselves in the morning and the last place we see ourselves at night. Juan José, the CEO, of SPEHO along with his team bring European-designed Illuminated Mirrors to the USA with passion, experience and innovation. SPEHO’s concept is MIRROR + LIGHTING + FUNCTIONS. The lighting of choice for quality and output is LED. LED is designed to focus its light and can be directed to a specific location without the use of an external reflector, achieving a higher application efficiency than conventional lighting. Besides the quality of SPEHO’s designed and crafted LED, SPEHO’s Illuminated Mirrors offer a multitude of LED lighting options and styles including color backlighting to adjustable LED temperature color, and built-in defoggers that eliminate bathroom steam on the mirror allowing the continuation of preparing for the day. Bluetooth is an option in many styles of SPEHO’s mirrors which allows listening to your favorite playlist, Pandora station or talk on your phone with a friend hands-free allowing you to perform your daily tasks. SPEHO’s design team has integrated a 3X’s magnifying mirror as part of the mirror for ease of detailed tasks such as shaving or tweezing. The variety of functions offered by SPEHO will benefit everyone from the busy new mom needing the friendly reminder of ‘take your medicine’ on the writing pad to the hair salon needing their clients to see and look their very best! Juan José’s company of 200+ employees originated in Spain and has grown over the last 20 years gaining its knowledge and experience in the European market. Now, he is so excited to be a part of the US market! SPEHO Illuminated Mirrors are the perfect combination of style, innovation and functionality. Juan José’s high standards provide unwavering excellence to his customers both in products and service. As the manufacturer, SPEHO is able to customize any design to fit the need of its cliental. SPEHO has advanced the mirror and lighting world with integrated Bluetooth technology, hidden defogger, imbedded or removable magnifying mirrors, long lasting dimming & color changing LED lamps and backlights. The options are endless with a vast variety of designs, customizable sizing, sleek edges or perfectly round corners. Decorate, enhance and Illuminate your space with cutting-edge Illuminated Mirrors by SPEHO. For more information please call 302-738-3213 or visit www.speho.com.

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Testimonials:

“Our stylists and guests at Carol Cole Salon & Spa love our SPEHO Illuminated Mirrors; the combination of backlight and overhead LED lights create a soft ambience that allows our clients to look and feel their best while providing natural, crisp and clear radiance throughout the salon.” - Carol Cole Salon & Spa trust in Speho Illuminated Mirrors (Newark, DE) My SPEHO Illuminated Mirror beautifully enhances my home. The option of white or colored lighting (that I can adjust to fit my mood or the occasion) adds a European touch and a special warmth to my foyer and dining room. - Carol R. McLachlan, Home Owner (Kennett Square, PA)

Publisher’s Note:

This product has got to be seen in person! It is amazing, and I love it. - PJR

Moving??? How to Select a Professional Mover Moving from one location to another has long been known as one of the top 3 most stressful situations that can occur in a lifetime (death of a loved one and divorce are the other two). So to make your move go as smoothly as possible one must be careful and diligent in their mover selection. The items being moved are your prized possessions so select a mover that will treat them as their own.

Here are some thing to consider during your selection process:

Once you receive the estimate be certain that everything you discussed is included and in writing, including the valuation coverage. When looking for the right mover be sure to not only look for price but most importantly the quality and integrity of the company. The lowest price may not always be the best answer for the best professional move results.

Make sure the company is an active PRO-MOVER and AMSA (American Moving and Storage Association) member.

Be sure to request an onsite / in home walk through and estimate. Check the companyâ&#x20AC;&#x2122;s reputation through the Better Business Bureau and Angieâ&#x20AC;&#x2122;s List.

The company should be insured, performs background checks on all employees, trains and performs random drug tests on all employees.

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