Chesterfield County Women's Journal 2nd Quarter 2014 by Arnaldo DePaula

The Chesterfield

Women’s Journal

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Second Quarter 2014

In This Issue

; Ultra Violet Rays May Cause Damage To Eyes Today And Tomorrow ; Do You Have TMJD? ; Wisdom And Wrinkles? Do They Have To Come Together? ; Casino Night - Do Ya’ Feel Lucky? ; Help! Hate My Sofa!

educate. enrich. empower.

A Free Quarterly Resource for the Women of Chesterfield County

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Dear Readers Christie L. Cook

The Chesterfield

Women’s Journal

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MC Media Inc.

It’s been a long, cold winter, BUT spring is HERE! I can’t remember that last time I’ve been so eager to see spring arrive. This edition brings our readership many great educational articles as we embrace and welcome the coatless weather. Preventive Blindness shares the importance of eye protection. It’s not only to be used while at the beach, but also while you’re out running, doing water sports and/or if using tanning beds. “Utlra Violet Rays May Cause Damage to The Eyes Today and Tomorrow” is a must read (Pg 9). If you’ve neglected not only your eyes, but also your skin, you must read “Wisdom & Wrinkles? Do they have to come together?” (pg 25). How to retain and restore our youth is important to think about as the sunny outdoor days approach. Thinking about refreshing and changing things up at home this spring? Cabin Creek Interiors has the answers for you in their “Help! I Hate My Sofa!” article (pg 30). On behalf of the staff of The Chesterfield County Woman, thank you for your continued loyalty, and for your comments, suggestions and support. We work diligently each edition to bring you the most useful and relevant information for the women of our community and their families. Thank you for allowing us to serve you. Bring on spring!!

14241 Midlothian Tpke, Suite 248 Midlothian, VA 23113 www.RVAWomensJournal.com 888 213 0612 Ph 804 977 1734 Fax

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Christie L. Cook chesterfieldwoman@gmail.com

- Christie L. Cook, Publisher

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SMG Digital www.sozemediagroup.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/ or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the first month in each quarter.

Kindly enter my subscription for THE CHESTERFIELD WOMEN’S JOURNAL A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: MC Media Inc. 14241 Midlothian Tpke, Suite 248 Midlothian, VA 23113

The Cheste rfield W

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On The Cover... The staff of Heather House Studios:

Amy McVaugh, Mike Hatcher and Roberta Hatcher. Shot on location at their studio. For more information visit their website at www.heatherhousestudio.com or call 804 794 0017 Photographed by Randy Pearce

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Cora T. Huitt

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M M Table HealthContents Medical CC Understanding Hypnosis........................4 Debilitating Lower Back Pain.................6 Why Didn’t I Know….............................7 M Publisher’s Page M CC Fashion Beauty Alzheimer’s: The Present & The Future...8 Ultra Violet Rays.....................................9 Your Abdominal Appearance..........10-11 About Mammograms............................12 M Fitness Lifestyle C Mindset Keeping You Fat?....................13 Restoring Sight In Ethiopia..................14 The Problem With Gluten....................15

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When Facing Divorce...........................16 M Volunteers & Philanthropists...............17 Fashion Beauty C M Why Do YouHome Need AGarden Proof-Reader?...18 C Bypassing The Corporate Ladder.........32

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It’s All About Energy.............................19 Water Facts............................................20 M Do You Have TMJD?.............................21 Health Medical M CC Business Financial M What Is Acupuncture?..........................22 Community Education C Renew. Rebuild. Reconnect..................23

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Hair Loss Anxiety..................................24 Wisdom & Wrinkles..............................25 M M Springtime Renewal..............................26 Fitness Lifestyle CC Dining Entertainment M Real People. Real Results......................36 Table Contents C

M Sexual Assault Awareness.....................27 Business Financial C M A REALBusiness Photographer..........................28 Financial C “Do Ya’ Feel Lucky?”..............................29 M People Profile C

M Home Garden C M Home Garden C M Help! I HateTable My Sofa!............................30 Contents C Thinking Of Buying A Home?..............31

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We hope you love our magazine as much as we M M Home Garden CC People Profile do. Please feel freeMto reach out to us and tell Community us what Education you think?Cwhat would you like to see more of in the future? What did you find to be M M the most interesting and informative? usContents a DiningDrop Entertainment CC Table quick email: chesterfieldwoman@gmail.com M People Profile C We are here for you! M Table Contents C

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www.RVAWomensJournal.com

M Health Medical C y Louise Thayer-Lee, CMT., PhD. B

As the sole owner of Alternative Health & Healing for 18 years, Dr. Louise has over 12 years of professional hypnosis experience. Her goal is to guide people to become the best version of themselves. She began her career as a dental hygienist in 1985, practicing in all areas of dentistry for sixteen years. In 1995, she trained and became licensed with the Board of Nursing to start a second career as a massage therapist, and this was the birth of Alternative Health & Healing. However, she wanted to work with the whole person, mind, body and spirit, so in 2002, she trained and became certified through the National Guild of Hypnotists in her third career as a Hypnotherapist. Louise continued her education in hypnosis and in 2013 earned her Doctorate in Clinical Hypnotherapy.

Understanding Hypnosis What It Is and How It Works?

What is Hypnosis? Before considering what hypnosis is, perhaps it would be appropriate to establish what it is not.

you accomplish what you want to achieve. If you both feel that it will be worthwhile to proceed, your hypnotherapist may give you some small tests to determine your type of suggestibility, you ability to relax, your skills at visualization – all which are used to adapt to you as an individual. To design programming personalized for you which will be acceptable to your subconscious, retained and acted upon in a manner leading to full achievement of your goals.

It is not sleep, nor surrender of control of the mind, nor is it magic. Hypnosis cannot be sleep as the subject is fully aware of communication and is able to respond on request either verbally or by signal. A subject asked to make a specific movement will comply unless it is objectionable, in which case there will be a refusal. There is no surrender of mind or control. A person who does not want to be hypnotized cannot be hypnotized nor be induced to do or say anything which violates personal standards of behavior or integrity. Hypnosis is better described than defined. It is often described as a state of extreme focus of the mind. Where the subject chooses to see only what is relevant, blocking out everything else. Hypnosis involves guided concentration, which can be provided by a qualified practitioner or, in the case of self-hypnosis, by the individual. Hypnosis is a very natural state that everyone has been in almost every day. For instance, when watching a movie that is scary, sad or funny and you feel those emotions, you are in hypnosis. When reading a book or engrossed in a hobby, you are in hypnosis. If you have ever driven to a regular location and realized you did not pay attention to how you got there, that is highway hypnosis. Even staring out the window and daydreaming about something is hypnosis. Where did Hypnosis Originate? The basics of hypnosis go back to ancient times. Prehistoric clans had medicine women who performed healings, revelations and the like.

Wider usage began in the 1700’s in several forms under different names. There have been periods of progress and periods of stagnation in the development of modern hypnosis Medical interest and acceptance came in 1951 with the AMA’s endorsement of Hypnosis as a therapeutic tool.

Testimonials “It has been amazing! I feel like I’m taking control and have control over decisions – not just food

Does It Work? Yes! Hypnosis works and it lasts, once the situation is resolved, it is resolved for good.

decisions. I has also improved my relationship – I feel, more open, so we have better communication. It’s fun! I look forward to it and wish it were fore frequent! This is an incredible service to people. I’m sold on it and recommend everyone try it, it works!” – Paul “I’m pleased with hypnotherapy because it helped me in many ways. I find it relaxing, calming, and it’s helped with addictions including fast food. I’ve lost 30 pounds! I now exercise and have more energy and selfconfidence which is enforced by hypnotherapy.” - Sandra

In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind. Many problems, habits, stresses, attitudes or deficiencies can be traced to interpretations by the subconscious mind which, when understood by the conscious mind, can reduce or resolve specific problems. The subconscious is also the seat of all memory. Traumatic events can be buried there until the mind is able to process it safely. A major benefit of hypnotherapy is its ability to uncover and bring into the light of understanding the information or experience which may be the cause of a troublesome habit or disorder.

Alernative Health & Healing Meditation, Pain, Phobias, Smoking, Weight, Past Life Regression AHH.. Relax & Be Tranced-formed 1805 Monument Ave. suite 514 Richmond, VA 23220 www.rurelaxed.com 804-358-0111

What Will You Experience? Your first visit with your hypnotherapist will be information gathering and exploratory. You will discuss your goals for using hypnosis and ask any questions. The hypnotherapist will discuss with you how hypnosis will help

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Women Profile M IN

Dr. Esther N. Amagoh Esther N. Amagoh, PT, DPT is the newest member of the Women’s Health Physical Therapy team. She earned a Doctorate Degree in Physical Therapy in December 2012 from Howard University, located in Washington DC. After graduating, she relocated to Richmond Virginia where she is completing a Physical Therapy Residency program to become a Board Certified Women’s Clinical Specialist. Women’s Health Physical Therapy is a clinic that specializes in treating women and pelvic floor dysfunctions and is also one of six Women’s Health Residency programs accredited by the American Physical Therapy Association in the United States. Dr. Esther Amagoh was born in Nigeria and moved to the United States with her family in 1995. She was raised in Richmond Virginia where she attended Henrico County Schools before graduating with a Bachelor’s Degree in Health, Physical Education & Exercise Science from Virginia Commonwealth University in 2010. Dr. Esther Amagoh is an active member of American Physical Therapy Association’s Section on Women’s Health and the Virginia Physical Therapy Association. Through her residency experience, with mentorship from Cora T. Huitt, PT, DPT, BCB-PMD and her courses from APTA’s Women’s Health Section for Pelvic Physical Therapy, Dr. Esther Amagoh evaluates and treats conditions including but not limited to male and female pelvic floor dysfunctions, urinary and fecal incontinence, sacroiliac joint dysfunction, back pain, vulvodynia, coccydnia, dyspareunia, prenatal discomfort, and post partum recovery to name a few. She enjoys visiting new restaurants and traveling with her friends and family members.

Rosalinda Rivera Rosalinda was born and raised in Chesterfield County where she resides today. A powerhouse of energy and devotion, noted for her compassion for the broken and hurting, Rosalinda Rivera is passionate about helping others. Her ability to communicate life-altering messages of love, acceptance and forgiveness has impacted people all over the world. Her father was a former gang warlord and heroin addict. After turning his life around he decided to spend his life reaching other young people. Rosalinda serves as Executive Director of New Life for Youth, a 43-year-old charity based in Chesterfield, founded by her family. Here, people who struggle with addiction learn job skills as they learn to live a sober life. The charity is partially funded by New Life Thrift Store and Furniture For Change, a retail store that helps sustain New Life For Youth through social enterprise, an idea fostered by Rosalinda Together with her husband and three children, Rosalinda serves as Pastor of New Life Outreach International, a multi-cultural gem in the heart Chesterfield and more than 38 churches around the world. Rosalinda has been recognized for her impact on today’s youth by the White House and local government, and honored as one of Richmond, Virginia’s 40 under 40 young leaders impacting the city with great change. Internationally, she has led mission trips to more than a dozen countries, and has consulted with government officials in several countries on the issue of youth addiction. Her weekly blog posts are read by fans throughout the world.

www.RVAWomensJournal.com

M Health Medical C

y Dr. Nadeem Khan B

Dr. Nadeem Khan is honored to be one of the first MD’s in the Richmond/TriCities area to perform the Minimally Invasive Laminectomy Decompression. He serves as a consultant for Boston Scientific - a neoromdulation company. Dr. Khan was the first Physician in the TriCities area to be board certified and fellowship trained in pain medicine. Dr. Khan has expertise in dealing with all Neuro-Musculo-Skeletal problems. His special interests are Interventional Spine and Pain procedures to tend to debilitating and painful conditions.

Non-Surgical Solutions For Debilitating Lower Back Pain

Lower back pain is one of the most frequent musculoskeletal complaints. Typically the symptoms of lower back pain resolve within four weeks, depending on the pathology associated with the complaint. However, the pain often returns, leading to a high percentage of the American population with a chronic condition requiring lower back pain management. Pain may arise from damage or irritation to structures of the lower back including the vertebrae (bony spine), facet joints, discs between the vertebrae, vertebral ligaments, muscles of the lower back, spinal cord and peripheral nerves, as well as internal organs of the pelvis and abdomen (spleen, kidney, pancreas, liver). In my personal experience, physicians need to evaluate the patient completely. A thorough history and physical examination are integral parts of patient evaluation. The physical exam should be supported by imaging studies. It is not that a physician should only look at the imaging studies and decide on a plan of care. Without evaluating the patient, one should not rush to expensive diagnostic studies or extensive surgical interventions. Accurate diagnosis and then precise intervention usually leads to a successful or better outcome. The sad part is most of the surgical interventions are done unnecessarily without getting to the precise etiology. I believe in treating each patient as a whole. I offer many options for pain relief, and create an individualized treatment plan for each patient. Patient treatment plans may include many facets from my comprehensive care program,

including conventional pain management modalities.

The primary focus of Interventional Pain and Spine Specialists is to provide comprehensive pain care originating from spine and various musculoskeletal sources while fulfilling a responsibility to enrich the field of interventional spine pain care. As an interventionalist, I use thorough history and physical examinations, supported by various imaging studies, electro diagnostic evaluations, and targeted x-rays guided interventional procedures, to accurately diagnose and effectively treat painful spinal and musculoskeletal conditions.

Nadeen A. Khan, MD

The approach to patient care at Interventional Pain and Spine Specialists addresses spine biomechanics, pathophysiology, neurophysiology, mechanism of injury, and adjustment to injury or painful conditions. My decision making is guided by evidence-based medicine regarding spine care and incorporates latest research findings in my practice. Treatment is provided by physical therapy, antiinflammatory medications, and activity modifications. Minimally invasive, x-ray guided procedures may help in diagnosing and treating painful conditions. I use a variety of interventional procedures to achieve these goals. A variety of conditions are treated at Interventional Pain and Spine Specialists including spinal injuries, spinal stenosis, degenerative disc disease or herniated discs, radiculopathy, facet joint arthritis, hip joint arthritis, sacroiliac joint dysfunction, failed back surgeries, complex regional pain syndromes, epidural scars lysis, and compression fractures.

www.RVAWomensJournal.com

Testimonial However, I am not alone, Dr. Khan I have been a patient of Dr. Khan’s and his staff are with me, always for 3 1/2 years; I met him at a helping me, always reassuring me, very low time in my life. The lifting me up. Dr. Khan’s office is first day I walked into his office, I much more than just an office with was extremely anxious about my a doctor. Dr. Khan is a wonderful future. His office was warm and physician, a friend to those in need, personable. It was obvious that and a man of honor and valor. My he cared and wanted his patients life has changed because of Dr. to feel at ease. From the very Khan and I know God directed beginning I realized that I was more my steps to his office. - Rhonda than just a patient to Dr. Khan. I Strouth Mishoe, Bth. MSW left his office knowing that my life was about to Board Certified Pain Medicine, Board Certified Physical Medicine & Rehab change for the good. Dr. Dr. Nadeem Khan is Khan cared pleased to announce the about my pain, opening of Interventional my emotions, Pain and Spine Specialists my stress and located at 1716 East my family. He Hundred Rd., Suite 102 cares about in Chester. me, all of his patients and his staff. Dr. Khan’s expertise Today I is treating all Neurohave a life Musculo-Skeletal with quality. problems. His special My pain is interest are interventional manageable. spine and pain procedures The smile on to take care of debilitating my face is and painful conditions. not pretend, it is real. I Dr. Khan is sleep at night continuing his long more than I tradition of providing ever have. I outstanding patientwould like to centered comprehensive say that I am management of a broad completely range of painful spinal healed but conditions. that does not seem to be the plan in my life 1716 E. Hundred Rd., Suite #102 - Chester at this time. (804) 681-0177 | Fax: (804) 681-0747

M Health Medical C y Cora T. Huitt PT, DPT, BCB-PMD B

Cora Huitt has been practicing physical therapy for forty-one years. She has been an adjunct professor and clinical instructor at several universities. She is a certified women’s health specialist in pelvic floor dysfunction. Her clinic Women’s Health Physical Therapy is one of six credentialed by the American Physical Therapy Association in the United States and specializes in treating women and pelvic floor dysfunction. Cora is an affiliate member of the American College of Obstetrics and Gynecology, International Continence Society, National Vulvodynia Association and International Society for the Study of Women’s Sexual Health. She earned her Bachelors of Science at Ohio State University, Masters in College Teaching at University of North Carolina, and her Doctor of Physical Therapy at Alabama State University.

Why Didn’t I Know…

…that after having a baby, a women should do her 3 B’s? As soon as most women discover that they are pregnant, they try to learn and do everything they can to ensure a healthy pregnancy and delivery. From the moment the baby is born, women are thrust into an exciting and exhausting lifestyle. Many women take care of everything but themselves. Besides trying to lose the baby weight and get their mojo back, women pay little attention to their bellies, backs, and bottoms. Regaining or improving all of these areas prevents prolapsed conditions (the descent of bladder, rectum, or vagina), incontinence, back pain, pelvic stability, and improves sexuality. Postpartum is a critical time for women to take care of their bodies. It is a common occurrence— you have a baby, so you exercise to get your body back. Unfortunately, women in general do not get checked for abdominal diastasis, or if they have pelvic floor muscles that have too much or too little tone, or are not working functionally. Urinary stress incontinence, which is the involuntary loss of urine after coughing, sneezing, or during exercise, affects up to 50 percent of postpartum women. Stretched, weakened, and separated muscle fiber during pregnancy can

lead to a flabby looking tummy. Abdominal diastasis is when the abdominal muscles shift to the left or right side with fascial stretching or tearing between the halves. Diastasis recti is weakness in trunk support. Back muscles often remain tight and shortened due to increased weight gain, and the body’s center of gravity shifts from increased ligament laxity when a woman is pregnant or nursing. Over 41 percent of women suffer from back pain. Women are more vulnerable than men due to menstruation, pregnancy, childcare, and domestic activities.

her belly, back, and bottom before moving out to her arms and legs and adding cardio workouts. By tailoring an exercise regimen to this mindset, women are able to achieve the strong foundation of belly (abdominals) that support the back and spine, to regain normal spinal curves and bottom (pelvic floor muscles), that lift the bladder, vagina, and anal canal. All of these work to synergistically give the pelvic bones stability as well as closure around the urethra to prevent leaking. Physical therapists are skilled in evaluating and providing individualized treatment for musculoskeletal problems. Physical therapists specializing in women’s health have additional expertise in working with women who experience physiological musculoskeletal, psychological, and social changes during the child bearing years.

Hormonal changes from pregnancy can remain in the body for three months after delivery. Resuming normal exercise may be dangerous if abdominal muscles have split. Repetitive strain injuries can occur during pregnancy, from lifting the baby or stroller, and from breast feeding positions. The depth of research over the last twenty years provides clinical evidence:

Hormonal, weight, and body size changes contribute to altered posture, joint pain, poor abdominal, pelvic floor, back extension, and diaphragm breathing. Postpartum needs of women, whether in a developed or underdeveloped country, are often not addressed as much as pregnancy and birth. Unlike in some other developed countries, the United States does not have regularly recommended postpartum education/exercises to return to normal posture and body mechanics.

1. Pelvic floor muscle strength significantly decreases following vaginal delivery, even years afterwards. 2. Pelvic floor muscle training can help to maintain continence long-term. 3. The deep pelvic floor muscles play a large role in supporting pelvic organs. 4. People who receive training of the pelvic floor muscles had an elevated bladder and rectum with less severe and more infrequent pelvic organ prolapse.

Insurance covers evaluation and treatment for disuse muscle atrophy after having a baby vaginally or by C-section. A two part evaluation includes posture pictures against a wall graph, ultrasonography of the pelvic floor muscle function (you can see the muscle thicken and

A postpartum woman should adopt an “inside out” work-out approach. She needs to strengthen

w w w . o bg y n - p h y s i c a l t h e ra p y . c o m

move during contractions) check for a rectus abdominis belly separation. The evaluation allows observation of collective functioning of abdominal, pelvic floor, back muscles, and proper breathing when exercises are performed. A solid healthcare program for postpartum women is established in Richmond at Women’s Health Physical Therapy, a comprehensive, culturally sensitive, scientifically based and responsive approach to the childbearing woman and her family.

Contact Women’s Health Physical Therapy to learn about the postpartum therapy options Women’s Health Physical Therapy Cora. T. Huitt PT, DPT, BCB-PMD 1919 W. Huguenot Rd, Suite 202 Richmond, VA 23235

www.RVAWomensJournal.com

M Health Medical C Gary Edward Barg Presented B y About Caregiver Media Group Caregiver Media Group is the nation’s first integrated media organization serving caregivers online, in-print and in-person. Established in 1995, Caregiver Media Group has become the recognized media authority on caregiving through Today’s Caregiver magazine, Caregiver.com, the Fearless Caregiver Conferences, the award winning book - The Fearless Caregiver: How to get the best care for your loved one and still have a life of your own, as well as Caregiver Media Group’s award winning content and custom publications.

Alzheimer’s: The Present And The Future

Taking care of someone with Alzheimer’s Disease can be a demanding task. It requires time and energy. Even if you are young and in good health, giving care can be difficult. If you want to continue to give care, it is essential that you look after yourself. Many caregivers suffer health problems as a result of the intense demands on them of looking after someone. Your body will let you know when you are working too hard or feeling too much stress. There will be signs. For example, you may notice that you are more easily upset, feel on edge, get angry or cry more easily. You may sometimes feel that you just can’t cope. You may have tense or sore muscles, stomachaches, headaches or problems sleeping. You may be much more tired or get more colds than usual. Realize that you are smoking, eating or drinking more. You are less able to concentrate. Simple tasks take longer. It is important to realize that caring for someone takes time and energy. There will be limits to what you can do. You will have to decide which things are most important to you. Which do you value most? A walk

with the person you are caring for, time by yourself, activities you have always enjoyed with others or a clean and tidy house? There is no “right” answer to this question; only you know what matters most to you at any particular time. Besides making choices, you will have to set limits on what you do in a day. It may be difficult to admit that you can’t do everything. It is not easy to say “no.” To be realistic, you will need to think carefully about how much you can do.

is helpful to recognize that it may. As a caregiver you should not view this move as a sign of failure. •

•

Over the course of the disease, your needs and abilities will change, just like the person’s do.

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There may come a time when you can no longer provide care in your home. The person may need to be cared for in a long-term care facility such as a nursing home.

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Don’t lie about social/home life situations.

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Don’t chisel medical advice from other people to throw at the doctor.

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Respect your doctor’s personal life. Know the meaning of “Emergency”

FOR

ENTRIES CATEGORIES: Books • Media • Products • Services

New this year... LONG-TERM CARE FACILITIES

ENTER BY APRIL 21, 2014 FIND OUT MORE AT CAREGIVER.COM CaregiverFriendly14_Women'sMagAd.indd 2 www.RVAWomensJournal.com

If you aren’t going to do what the doctor says TELL HIM.

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If you don’t agree with the doctor, TELL HIM and ask questions.

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Use phone calls wisely, and don’t over use the nurses time.

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If your doctor says “I don’t know” we should do tests, he’s being honest and telling you the possible options to follow, not trying to stick you.

Whether you are visiting the doctor for your loved one or yourself, etiquette in the doctor’s office is important to know since you’ll be there a lot. The following are tips offered by UCLA/USC Long Term Gerontology Center: • Don’t lie, add to or hide symptoms.

There are no rules to say if and when this will happen, but it

CALL

You are important! What you are doing is vital. Take care of yourself.

Tips and Techniques for Caregivers: What Your Doctor Wants To Know

The Future • As soon as you start caring for a person with Alzheimer Disease you need to plan for the immediate future and consider what is ahead for both of you. Include family members and the person, if possible, in your planning. •

It should be seen as a stage in the overall progression of the disease. A long-term care facility is one more service available to you as a caregiver.

•

2/14/2014 12:40:51 PM

Gary Edward Barg, CEO Editor-In-Chief Caregiver Media Group Today’s Caregiver magazine Fearless Caregiver Conferences Caregiver Friendly Awards Caregiver.com T: 954.362.8121 T: 800.829.2734 extension 121 F: 954.585.9201 Gary@caregiver.com Don’t forget to sign up for our weekly email newsletter at http://caregiver.com/subscribe/subscribe_newsletter.htm

M Health Medical C Melissa Perry B y About Prevent Blindness Mid-Atlantic

Founded in 1957, Prevent Blindness Mid-Atlantic is the only local non-profit health organization dedicated solely to the prevention and detection of vision problems. Focused on promoting vision as part of a continuum of health care, Prevent Blindness Mid-Atlantic provides vision screenings, advocacy, and eye health and safety education programs. As a privately funded 501(c)3 organization, Prevent Blindness Mid-Atlantic provides services through funding from foundations, corporate sponsorships, fundraising events, private donors, and civic organizations.

Ultra Violet Rays May Cause Damage To The Eyes Today And Tomorrow

You may remember the lyrics to the 1980s song “The Future’s So Bright, I Gotta Wear Shades.” What you may not know is how true the title actually is. In fact, ultraviolet (UV) rays can cause immediate as well as lasting damage to your precious vision. Ultra Violet (UV)-blocking sunglasses and hats are the ultimate sight-saving outdoor accessories, and should be worn any time you and your loved ones are outside, regardless of the temperature. Prevent Blindness Mid-Atlantic recommends wearing sunglasses that: •

reduce glare

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filter out 99-100 percent of UV rays

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protect the eyes

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are comfortable to wear

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do not distort colors

Sunglasses without UV protection may shade the eyes but actually cause the pupils to dilate, allowing in even more harmful rays. Sunglasses, especially for children, should be made of unbreakable polycarbonate for active lifestyles. The delicate skin around the eye and the eyelids is also susceptible to UV damage. According to the Office of Air and Radiation at the Environmental Protection Agency, basal cell carcinoma is the most common type of skin cancer to affect the eyelids and may appear on the lower lid, in the corners of the eye and under eyebrows. When going outside, both adults and children should always wear a wide-brimmed hat or cap and the proper UV-rated sunglasses. Wraparound sunglasses are best as they protect the eyes and the skin around the eyes. Some contact lenses may offer UV protection but they cannot protect the entire eye and the skin around it. While UV-A has lower energy, it penetrates deep into the eye and may injure the macula, the part of

to which the body is exposed.

the retina responsible for sight in the center field of vision. UV-B radiation is presumably more dangerous and is mainly absorbed by the cornea and lens of the eye and can damage those tissues. Exposure to any UV rays can cause damage to your eye health and vision, now and in the future.

If at the beach or on the ski slopes, sunglasses should be worn that have a darker tint to block more light. The risk of eye damage from the sun is greater because of reflection off the water and snow. Also, you should always wear eye protection when using a tanning bed. According to the American Academy of Ophthalmology, tanning beds can produce UV levels up to 100 times more than the sun, which can cause serious damage to the external and internal structures of the eye and eyelids.

Photokeratitis, or corneal sunburn, is a result of intense exposure to UV-B. It is most common among individuals who spend long hours on the beach, in the water or on ski slopes without proper eye protection. It can be extremely painful and can result in temporary loss of vision for 1-2 days. Pterygium, a growth of tissue that forms on the white of the eye, also correlates directly to an individual’s UV exposure. Left uncorrected, this condition may need surgical treatment.

UV exposure can cause immediate damage to the eyes, as is the case with a corneal sunburn, or cause damage that surfaces later in life. The key to healthy vision is to make eye protection part of our daily routine. We encourage everyone to make a committed effort to wear UV-blocking sunglasses year-round to help protect the gift of sight. As you enjoy the warmer weather and your increased time outdoors, remember to wear your sunglasses – and make sure your children, family, and friends are wearing theirs as well. This is a big part of protecting your healthy VISION FOR LIFE!

UV damage is also cumulative and has been linked to eye problems later in life, including tumors, cataracts and macular degeneration, an eye disease which currently has no cure. Also, people who have had cataract surgery or other retinal disorders, and people who take certain medicines, such as tetracycline, sulfa drugs, birth control pills, diuretics, and tranquilizers are at special risk. Ask your doctor about prescription medication that may cause increased sensitivity to light. A survey conducted by NL3 Optics found that more than 40 percent of runners and 35 percent of water sports participants do not consistently wear sunglasses during those activities. And, only 50 percent of men and 33 percent of women make it a priority to have the right sunglasses for their sport. Reflective surfaces like snow, water, sand and asphalt can greatly increase the amount of UV radiation

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M Health Medical C y Maurice Nahabedian, MD, FACS B Professor of Plastic Surgery

Georgetown University Hospital

Maurice Nahabedian, MD, FACS is currently a Professor of Plastic Surgery, Vice Chairman for Clinical Affairs, and Chief of the Division of Microvascular Reconstruction in the Department of Plastic Surgery at Georgetown University Hospital. His primary clinical and research interests are focused on breast as well as abdominal wall reconstruction. He has published over 130 manuscripts, editorials, and discussions as well as 42 book chapters on a variety of topics that include breast reconstruction and abdominal wall reconstruction. Dr. Nahabedian

Improving Your Abdominal Appearance:

The desire to improve abdominal appearance is ubiquitous. For some people, it’s about improving contour and having that chiseled appearance to look better than normal. For others, it’s about reducing the quantity of skin and / or fat just to get to a point where they once again look normal. For some, achieving these goals may be easy, whereas for others, it may be very difficult. One of the consequences of getting older is that our metabolism slows down and we tend to accumulate fat in areas that we would like to keep thin, namely the hips and abdomen. With the increasing emphasis and importance of maintaining good health, nutrition and exercise, many people are able to achieve these goals without surgery. However for some, losing that excess skin and fat may prove to be more of a challenge because there may be diet and exercise resistant fat. For those individuals, surgical options such as abdominoplasty or liposuction may be considered, but only when they are good candidates. I want to emphasize the term “good candidates” because there are many factors that must be appreciated when considering surgical approaches to abdominal contouring that include patient expectations, general health, body weight, and quantity of skin and fat. Some patients will be good candidates for liposuction, some will be a good candidate for abdominoplasty, and some may not be a candidate for either. This monograph will review the current indications and surgical options for improving abdominal contour as well as to offer some assistance for individuals considering which option may be most appropriate for them. Abdominoplasty (Tummy Tuck) According to statistics compiled by the American Society of Plastic Surgeons (ASPS), over 106,000

to optimally contour the skin. Your plastic surgeon will review this during the consultation and determine which would be most appropriate. Some women may have a localized area of fat excess and be a better candidate for the less invasive procedures such as liposuction rather than a tummytuck. Liposuction will be reviewed later in the monograph.

abdominoplasties were performed in 2012 with the vast majority being women (reference: www. plasticsurgery.org). This represents a 70% increase since 2000. The main reason why women choose abdominoplasty is because they want to improve abdominal appearance by simultaneously removing skin and fat. Many will report one or more factors that have led them to this decision that include but are not limited to pregnancy, advancing age, weight fluctuations, heredity, and prior abdominal operations. In order to be considered a good candidate for a tummy tuck, one should be in good physical and mental health, maintain a stable weight, and avoid all tobacco products. It is always emphasized that proceeding with a tummy tuck should not be perceived as a substitute for dieting, exercise, and weight loss. In women, that are overweight, my advice is to attempt conservative measure such as dieting and exercise first in order to stabilize their weight. In women that are able to do this successfully, results have been more predictable and reproducible and women have been generally happier with the results. I also advise women that are considering future pregnancies to postpone having a tummy tuck until having children is complete.

Your surgeon should also review the risks and benefits of having a tummy tuck, take photographs, and discuss cost. As with any operation, there are certain adverse events can occur with an abdominoplasty. These include but are not limited to bleeding, infection, scar, fluid collection, delayed healing and contour irregularities. Fortunately, these are uncommon and the vast majority of women are very pleased with the outcome. The cost of an abdominoplasty will vary based on where you live and surgeon experience. Keep in mind that this is a cosmetic operation and rarely covered as an insurance benefit. In general, you should plan on 30 to 45 minutes for the consultation.

During the initial consultation, your board certified plastic surgeon will determine if you are a good candidate based on the factors reviewed. Some women will be candidates for a miniabdominoplasty that requires less skin and fat removal; whereas, other will require a full-abdominoplasty

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The procedure itself is generally straightforward and usually takes about 2 hours. General anesthesia is usually recommended but it can sometimes be performed under twilight anesthesia in conjunction with a local anesthetic. The incision usually extends from hip to hip and is located just above the pubic bone so it’s is nicely concealed within the bikini line. Sometimes a second incision around the belly button is necessary in situations where extensive abdominal contouring is needed (full-abdominoplasty). In some women that have had children, the muscles supporting the abdomen may slightly separate resulting in a condition known as rectus diastasis. This condition can be repaired during an

abdominoplasty by suturing the supportive structures and muscles back together along the midline to eliminate that central midline bulging. Once the excess skin and fat are removed, the incision is closed in layers using dissolvable sutures. A drainage tube is usually placed above the muscle layer to remove any fluid that may accumulate. This is usually removed a few days after surgery. An abdominal binder may also be recommended for support and to reduce the amount of swelling. Abdominoplasty is usually performed as an outpatient procedure but on rare occasions, overnight hospitalizations may be recommended for safety reasons. Following the tummy tuck, your abdomen will be firmer and the excess skin and fat will be gone. Initially, there may be some mild swelling but this diminishes after a few weeks. Your plastic surgeon will prescribe pain medication and antibiotics (when needed) as indicated. Be prepared to walk in a slightly flexed position at the waistline until the incisions heal and the skin elasticity returns (usually a few days). I typically instruct patients that it’s ok to shower and get the incisions wet after 3 days. I also advise patients that it’s ok to drive when they are off their pain medication and they have full range of motion (usually 7 – 10 days). Most patients are able to resume normal activities after about 1 month.

Abdominal Liposuction Liposuction has been one of the most common cosmetic procedures

M Health Medical C has been the principal editor of 3 textbooks and co-edited 2 textbooks focused on reconstructive and aesthetic breast surgery and is in the process of completing a 6th textbook on abdominal wall reconstruction. He is the Section Editor for Breast Surgery with the Journal of Plastic and Reconstructive Surgery (PRS), serves on the editorial board for 3 other journals, and has reviewed manuscripts for 23 different journals. Dr. Nahabedian currently serves on the clinical symposia committee and the instructional course committee for the American Society of Plastic Surgery, is the PRS representative to the Joint Business Operations Committee, and is a frequent oral board examiner for the American Board of Plastic Surgery. In 2012, Dr Nahabedian chaired three national symposia that included the 4th Annual Abdominal Wall Reconstruction Conference, the Santa Fe Breast and Body Contouring Symposia, and the Challenging Complications in Plastic Surgery Conference. Dr. Nahabedian has also been a visiting professor 55 times over the past 8 years at various universities and hospitals around the country.

Exercise, Liposuction or Abdominoplasty performed in the USA. According to ASPS statistics, over 200,000 liposuctions procedures were performed in 2012 (reference: www. plasticsurgery.org) . Abdominal liposuction is ideal for women with a localized area or areas of excess fat. It is an excellent way to improve abdominal contour and proportion in a much less invasive manner. Although liposuction has been shown to be safe and effective for fat removal, it should not be perceived as a substitute for weight loss, good eating habits, and regular exercise or as a treatment for obesity. Individuals considering liposuction should consult a board certified plastic surgeon to determine if you are a good candidate. Ideal candidates for abdominal liposuction are in good physical and mental health and are within 30% of their ideal body weight. Good candidates for abdominal liposuction will typically have firm, elastic skin with good muscle tone. As is the case with all patients seeking cosmetic surgery, avoidance of tobacco products is strongly recommended to reduce the risk of complications. During your consultation, the plastic surgeon will typically assess your expectations and what you hope to achieve, obtain a comprehensive history, perform a physical examination, review the treatments options, discuss complications, and take photographs. As technology has made a big splash in our everyday lives, so have the options for liposuction. Traditional liposuction is still the most common and involves the insertion of a blunt tip cannula into the area of localized fat in order to suction out the fat. This is achieved using a negative pressure apparatus to generate the suction force. Newer technologies will use ultrasound or

radiofrequency waves to dissolve or breakup the localized fat followed by the suction phase. Still newer technologies will utilize external devices that will cool or freeze the localized fat resulting in fat dissolution. Your plastic surgeon should review these options and determine which is preferable for you. Whenever considering liposuction, you should be aware of the potential complications. Fortunately, liposuction is considered a relatively simple procedure and the vast majority of patient do very well and are very happy with the outcome; however, there are situations when things may not go as expected. Adverse events are related to various factors that include but are not limited to the length of the procedure, the amount of fat removed, and whether or not additional procedures are performed. Some of these adverse events include irregular contour, waviness of the skin, fluid collections, infection, and the need for a â&#x20AC;&#x153;touch-upâ&#x20AC;? or additional procedures. More serious adverse events include blood clots (deep venous thrombosis) with dislodgment of these clots to the heart and lungs (pulmonary embolus). Most liposuction procedures are performed as an outpatient; however, in some situations, an overnight stay in a hospital like setting is recommended. Some of the reasons for an overnight hospitalization include removal of more than 5 liters of fat or it the operation requires more than 5 hours. Fluid and electrolyte imbalances may occur in these situations. Performing simultaneous operations such as breast surgery and abdominal contouring procedures may also increase the chances of a complication.

The steps of the traditional liposuction operation are relatively straightforward. Liposuction is sometimes performed under general anesthesia (completely asleep) or twilight anesthesia (light sleep) with the addition of a local anesthetic agent. Your plastic surgeon may recommend one or the other. Small incisions will be made at specific locations on your abdomen followed by the instillation of a tumescent fluid into the fat compartment. This fluid is comprised of saline, lidocaine, and epinephrine and is used to constrict the blood vessels in the area, to minimize intraoperative and postoperative bleeding, and to expand the fat compartment. About 20 minutes later, a thin hollow tube or cannula is inserted and attached to a suction device to remove the fat. This is performed using back-andâ&#x20AC;&#x201C;forth movements either manually or with a powerassisted device. The suctioning is continued until the desired contour is achieved. The small incisions may be closed or left open and bandages are applied. Recovery following liposuction of the abdomen is usually easier than abdominoplasty. Patients should refrain for strenuous activities or exercise for about 1 month. Compression garments are

Maurice Nahabedian, MD, FACS Professor: Plastic and Reconstructive Surgery Georgetown University Washington DC

essential. I explain to all patients considering liposuction that removal of the fat completes about 60% of the task and that adequate postoperative compression completes the rest. For this reason, compression garments are recommended and should be worn continuously for several weeks. Failure to do so will result in prolonged swelling and a less desirable outcome. Showering is permitted 3 days following liposuction. Pain medication and antibiotics are prescribed as indicated. Most patients are able to resume normal activities after 4-6 weeks.

In summary, both abdominoplasty and liposuction are safe and effective methods to achieve improvement in abdominal appearance. That said, dieting and exercise are highly recommended both before and after these procedures. When considering these options, it is recommended to consult with a board certified plastic surgeon to determine which may be the most appropriate.

202-444-2000 DrNahabedian@aol.com www.MauriceNahabedian.com 3800 Reservoir Road, NW Washington, DC 20007

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What You

M Health Medical C

Should Know

About Mammograms

information provided by Care First –Blue Cross BlueShield www.carefirst.com

Many women are afraid of mammograms but having one is definitely worthwhile. In fact, it can even save a woman’s life. If the test is normal, you will feel better knowing that you are OK. If however; there is a problem, it is better to know early. Regular mammograms can detect breast cancer BEFORE it spreads. Treatment works best when the cancer is found early. Make an appointment to see your Doctor for a mammogram if you fall under any of these categories that pose a higher risk: •

Your Mother OR sister has/had breast cancer

•

You have Jewish ancestors from Eastern Europe (A certain gene is carried among this group)

•

You had your first menstrual period before age 12

•

You NEVER had children OR you had your first child after age 30

•

You had radiation treatments to your chest area

•

You have a lump, nipple, discharge, breast pain or dimpling of skin on the breast

Breast cancer is NOT a death sentence when detected early. Detection at later stages may be managed with all the new technologies and treatment available. It is never too late to be evaluated and undergo treatment. There is life after the diagnosis. FACE YOUR FEAR and TAKE CHARGE!!

When should I have a mammogram?

Starting at age 40 women should have a mammogram every 1 – 2 years. If you feel a lump, see or have questions about anything unusual in your breast contact your health care provider.

How do I get ready for my mammogram? • Make the appointment for 1 week after your period • When the breasts are less sensitive. • Wear a shirt with shorts, pants or skirt. • This makes it easier to undress from the waist up. • Do not wear deodorant, perfume, lotion or powder under arms or on your breasts on the day of your appointment. These products make shadows on the mammogram.

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For resources and additional information: Contact your Doctor American Cancer Society 1-800-ACS-2345 www.cancer.org The National Cancer Institute

M Health Medical C y Dr. Daemon Jones B

Dr. Dae is a licensed naturopathic physician, author and international speaker specializing in the treatment of diabetes, balancing hormones, metabolism and weight loss. Dr. Dae uses a combination of safe and effective conventional and natural therapies to help you achieve your health goals. She earned her naturopathic medical degree from the University of Bridgeport’s college of Naturopathic Medicine in 2002. Dr. Dae conducts virtual appointments to support you in your hometown. Dr. Dae’s book Daelicious! Recipes for Vibrant Living can be purchased at Amazon.com or at her website, www.HealthyDaes.org

Your Mindset Could Be Keeping You Fat

Have you been constantly on a diet yet you always stay around the same weight? Have you been trying to lose weight, but it keeps finding you again a couple months after you have stopped your diet? Have you tried every weight loss program in the world and have decided that none of them work? If you are reading this and nodding your head up and down or you know someone that falls into this category, then I have a new concept for you to consider. The problem with your weight loss may not be your diet program, but instead, your thoughts and feelings that are sabotaging you. Stressful situations or stressful decisions about your weight loss can derail your weight loss goals and success. In my 10 years of practice I have learned that if you don’t address the emotional side of weight loss, you will not be successful at losing weight. As humans, we are emotional beings and it doesn’t matter how much you are an expert about a particular subject, your decisions will often be affected by your emotional state of mind. So you could know every fact about healthy eating and exercise routines but the minute you get upset with a family member about something, the next thing you know you are on your second piece of chocolate cake. If you don’t recognize when your emotions are controlling your eating decisions, you will not be successful at losing weight or keeping it off. According to a survey conducted by the Consumer Reports National Research Center, over 1,300 licensed psychologists agree that any successful weight loss plan must take into consideration that “understanding and managing the behaviors and emotions related to

weight management is essential to weight loss.” So what are examples of these emotional behaviors they have identified? •

Emotions about making healthy food choices

•

Emotions related to maintaining a regular workout

•

Gaining self control over behaviors related to weight loss

•

Feeling guilty about poor behavioral choices that cause you to fall off your diet regimen

•

Emotions related to other stressful situations in your life

ability to make effective decisions regarding your weight loss program can become compromised. When you create strategies for how you will deal with common weight loss problems, before they happen, you are more likely to be successful with your weight loss goals. Having a plan allows you to execute your plan before the stressful situation arises. In my practice, I have created a protocol that includes strategies focused on education about proper eating behaviors, combined with education to deal with stressful situations related to your dietary plan as well as your life. Here are the key components that have created success for my patients.

How in the world can you manage your emotional behaviors to create successful and sustainable weight loss? Simply put, you have to start with the right emotional attitude about your weight loss goals. In order to have sustainable weight loss (weight loss that you can keep off for a long period of time), you have to have realistic expectations for the amount of weight that you want to lose. Realistic expectation for weight loss is 1 – 2 pounds per week. Many of us want to lose too much weight too fast so that when we can’t lose 10 pounds in 10 days, we get emotionally frustrated and we give up.

•

Goal-setting before we start the program

•

Record-keeping of successes and setbacks during the plan

•

Therapies to identify and address negative emotions that trigger unhealthy eating and avoiding those triggers

•

Detailed balanced whole food plan

•

What are the best times and amounts of food to eat daily

•

What is a realistic exercise regiment for your lifestyle

•

Finding solutions to setbacks and obstacles (before they arrive)

•

Mindfulness training to reduce judgment and self-punishment for bad behaviors

•

Motivational approaches to stay on track with goals

•

A supportive accountability partner to help keep focused

This effective combination of dietary planning, exercise regiments and mind-body strategies will help you to easily uncover the reason your emotions are sabotaging your weight loss plan. You will see and feel how much easier it is to be successful with your weight loss efforts when you think about your emotions as part of your treatment plan. For more information on how join Dr. Dae’s successful weight loss program visit her website www. HealthyDaes.org.

You also need to have a weight loss plan that includes some strategies geared to managing your emotions. The list falls into three categories. The first is preparation and planning to reduce negative emotions related to following your dietary program. Second, is learning strategies to implement during stressful moments in your life that can impact your diet plan. The third, and perhaps most important, is learning to deal with stressful situations that occur in your life. Emotions are strong catalysts. When you feel stressed or emotional, your

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The County Woman Newspaper The County Woman

45 #

The County Woman Newspaper

Spring 2013 December 2011/January 2012

M Health Medical C

Tell me about Probiotics and GI Disorders

y Maria Georgsson, M.D. B

Dr. Maria Georgsson is a gastroenterologist at Hunterdon Gastroenterology Associates in Flemington, NJ. She completed her medical school and internal medicine residencies at Columbia University College of Physicians and&Surgeons in NYC, didindicates her gastroenterology fellowship at SUNY Stony Brook, NY. She has been The in information immune system. GG Lactibacillus acidophilus, Active Cultures sealand which that rhamnosus, by scientists and healthcare provi Lactobacillus bulgaricus other bacterial when initially produced theyincontained at County practice since 1996. She lives Hunterdon with her husbandand and three daughters.

least 100 million cultures per gram of viable strains either alone or when used in combi- appear to support the use of prob variety of gastrointestinal disor bacteria. In addition, not all probiotics are nation with other bacterial strains. The case at a gluten freetruth bakery (above). said the remains that the alike and given the many thousands of bacteBy Maria Georgsson, M.D. benefits of probiotics at the the role ria that are available it should not be surpris- Other medical studies have evaluated Gluten free biscotti (below). See... it’s prese unknown. remains consen syndrometoand ing that there is considerable debate and un- of probiotics in irritable bowelpossible eat yummy andItbe glutenthe free! This purpose of this article is to provide some among healthcare providers tha the results suggest that patients with diarcertainty about which strains of bacteria are Recently, gluten has been much children) of those who have been Other foods answers to questions raised by patients about most beneficial to patients. A useful website rhea-predominant and gas /bloat symptoms diet high in fiber and low in fat maligned as a cause of a variety that frequently diagnosed. Interestingly, there probiotics and gastrointestinal disorders. that you may wish to visit should you want appear to benefit the most. It is important to plenty of exercise is the best med of unpleasant gastrointestinal contain gluten- is also a high incidence of gluten Probiotics are beneficial bacteria, grown ei- more information is www.Aboutyogurt.com note that there is little consistent data on the majority of the population. At symptoms. Gluten free diets marinades. pastas, intolerance in first degree relatives ther in a laboratory or in cultured milk prodbest dose of probiotics that should be used time the long term benefits of us have verycertain popular, toutedhealth of A coating mixes, patients celiacbeen recogrole fordiagnosed probioticswith has long ucts thatbecome have shown intestinal and the most advantageous time to use them. ics are unknown as are the long to improve general health and symp- disease. communion wakers, nized by the alternative or “complementary” benefi ts such as reducing unpleasant In addition, many of the studies were only In addition the benefits of using well-being. Whatdiarrhea is the basis of croutons, broth, medicine proponents, but only recently have toms (gas, bloating, and abdominal conducted for a short period of time and with are not long lasting and will li is a gluten probiotics been allergy/ viewed byceliac more members of limited these beliefs? a gluten free breading, basting, cramping) as wellIs as boosting thediet immune How patient enrollment so that definitive pear within 2 to 4 weeks after you disease diagnosed? the medical community as having benefi cial system. something you have considered? It imitation seafood or answers were not obtained. Further research them. It is important to remembe Theproperties. diagnosisMore is initially madesome members specifically, may be of help to understand some bacon,into processed have any serious medical proble the use of probiotics is on-going. In order for a patient to understand the po- with of the medical community nowhave see the use of sauces, a blood test. These tests standing medical problems that fundamental facts about whether a meats, tential benefits of probiotics it helps to have improved probiotics a favorable lightare especiallystuffings, its Probably Page 2 years and August/September 2013 ininrecent care provider be the best studied diseases that have with your health gluten free diet is right for you. Let’s commercial a basic understanding of the bacterial make- suppression of the growth of disease- producnow extremely good at detecting probiotics. shown patient benefi t from the use of proanswer some cereals upfirst of the colon. Thebasic colonquestions. is the last part ing bacteria, as well as its favorable impact biotics are the inflammatory bowel diseases celiac disease. Once a patient is of the intestine and in an average healthy on improving the barrier function of the gut, ulcerative colitis and Crohn’s Disease -What is gluten? Foods --that are found to have a positive blood test, individual contains not billions, but rather altering the immune system to reduce inflamwhich can cause diarrhea, abdominal pain, Gluten is a protein found in barley, allowed: endoscopy is recommended for trillions of bacteria. More specifically, sci- an mation, and even altering pain perception. intestinal blockage and rectal bleeding. wheat, ryeidentifi and related grains. tapioca, quinoa, rice, entists have ed more than 1000 dif- direct visualization and biopsy of There is consistent data that probiotics, in Dr. Maria Georgsson is a gastro Somespecies of theofmore common foods beans, millet, nut exists? medical studies smalldata bowel. ThisCertain is a simple ferent bacteria that may be found theWhat with the other medications used at Hunterdon Gastroenterology A containing gluten include breads, flours, conjunction potato, corn, potential benefi within the colon. The bacterial makeup of testhave thatshown takesthe approximately 10ts of probiotofreduce developing intestinal Flemington, NJ.cancers, She completed to treat these diseases, have helped to ics in aand variety of intestinal disorders such cakes, cereals, pasta sorghum, soy, buckwheat, teff each person’s colon – andand the some careful balance minutes school and internal re provides the definitive especially lymphoma. This ismedicine not as antibiotic-associated diarrhea. This is the the incidence of some of the debilitating ofalcohols. each typeGluten of bacteria thatfound is present is also in - is diagnosis. Columbia University College of the case with gluten intolerance. symptoms. What is gluten intolerance? immune system. The uncovered & Active Cultures seal which indicates that rhamnosus, GG Lactibacillus acidophilus,and different: some bacteria colon are setting where probiotics are most commonly Surgeons ininformation NYC, and did h non-food items suchwithin as lip the balm, when initially produced they contained at Lactobacillus bulgaricus and other bacterial by scientists and healthcare providers to date Gluten intolerance is not a true used at the present time. It is noteworthy terology fellowship at SUNY necessary for health and help to break down If you want to be tested for celiac to support the use of probiotics forStony a used in combileast 100 million cultures per gram of viable strains either alone or when can I appear get more medicines, play dough. therenotaallrole forareprobiotics inbacterial theWhere healthy variety ofbeen gastrointestinal disorders. That 199 nation with other strains. bacteria. InIsaddition, probiotics She has in practice since that the protective effects did not vary signifallergy. people with gluten food and drugs as well as maintain a healthy disease it is important that you information? said the truth remains that the long-term alike and given the many thousands of bacteindividual? Probiotics have been advertised By Maria Georgsson, M.D. Hunterdon County with her ts of probiotics at the present are hus ria that are available itdevelop should not be varied surpris- Other medical studies have evaluated the rolein benefi icantly between the different balance the digestive What within is a gluten allergy?system. Other NOT intolerance be on a gluten free dietstrains at theof probiis much information and time It remains the consensus opinion of probiotics irritable There bowel syndrome and unknown. ing that there is promoting considerable debate and un-health as good andinimproving the daughters. oticsSacharomyces boulardi, lactobacillus This purpose of this article is to provide some bacteria are not so “friendly” and contribute suggest that patients with diar- among healthcare providers that a healthy certainty about which strains of bacteriaingest are the results Ingesting gluten when you are symptoms when they gluten. time of testing. The reason misinformation on the internet. answers to questions raisedbeing by patients about most beneficial to patients. A useful website rhea-predominant and gas /bloat symptoms diet high in fiber and low in fat as well as toallergic the unpleasant symptoms described above probiotics and gastrointestinal disorders. These to it causes inflammation symptoms include gas/ appear to benefi t the most. It is important to plenty of exercise is the best that medicinecan for the that you may wish to visit should you want that when people with celiac disease Here are respected websites Probiotics are beneficial bacteria, grown ei- more information is www.Aboutyogurt.com note that there is little consistent data on the majority of the population. At the present – or gas,irritation to bloating, etc.the - while may actusmallothers intestine, bloat, diarrhea, fatigue, irritability, ther in a laboratory or in cultured milk prodtime the more long term benefi ts of using probiotbest dose of probiotics provide that should beyou used with go on a glutenuctsfree diet all of the information that have shown certain intestinal health A role for probiotics has long been recog- and the most advantageous time to use them. ics are unknown as are the long term risks. ally risk ofabsorptive disease. A variety of theincrease body’s the primary abdominal pain. nized by the alternativeand or “complementary” benefits such normal as reducing unpleasant symp- constipation bloodwork becomes after a on celiac disease and In addition the gluten: benefits of using probiotics In addition, many of the studies were only factors can alter the balance of these bacteria toms (gas, bloating, diarrhea and abdominal medicine proponents, but only recently have conducted for a short period of time and with are not long lasting and will likely disaporgan. This will decrease You can see that there is a broad all asofwell the damage cramping) as boosting the immune probiotics been viewed by more members of limited patient enrollment so that definitive pear within 2 to 4 weeks after you stop using within the colon. Antibiotics and certain in- few months and www.csaceliacs.org the medical community as having beneficial answers were not obtained. Further research system. them. It is important to remember that if you the body’s ability to absorb overlap in the symptoms of gluten resolves. It properties. More specifically, some members into the use of probiotics is on-going. fections can kill beneficial bacteria and allow to the small intestine have any serious medical problems or longwww.celiac.org In order for a patient to understand the po- of the medical community now see the use of important nutrients and can cause allergy and gluten intolerance. standing medical problems that you speak someone tential benefi ts of probiotics who it helps to have probiotics in a favorable light especially its the overgrowth of disease-causing bacteria. is hard to convince Probably the best studied diseases that have with your health care provider before taking

The Problem With Gluten

Health&Medicine

Tell me about Probiotics and GI Disorders

malnutrition. The symptoms of

understanding of the bacterial make- However, suppression of the growth of diseaseproduc- shown patient beneﬁt from the use of pro- probiotics. there are important feels better offaupbasic of gluten tocolon resume Other good resources include: of the colon. The is the last part

ing bacteria, as well as its favorable impact biotics are the inflammatory bowel diseases Where canallergy, I get Probiotics? As indicated eating it. If you •function HEPATOLOGY •Crohn’s INTERNAL MEDICINE ofGASTROENTEROLOGY the intestine and in an average healthy distinctions. a gluten or celiac disease, allergy is colitis andGluten on improving the barrierGluten of the gut, -- ulcerative Disease -are contemplating Intolerance Group of North individual contains not billions, but rather altering the immune system to reduce inflamwhich can cause diarrhea, abdominal pain, probiotics may offer some hope in promotvary and may include diarrhea, lifetime diagnosis, whereas 1100gluten WESCOTT DRIVE • SUITE 206, SUITE 207perception. trillions ofin bacteria. More specifi cally, sci- a 135 WEST(206) END246-6652 AVENUE mation, and even altering pain eliminating your diet then America Phone intestinal blockage and rectal bleeding. entists have identified more than 1000 difing beneficial pain, bacteria. Probiotics are availGeorgsson is a gastroenterologist is consistent data that probiotics, in Dr. MariaNEW FLEMINGTON, NEW JERSEY, abdominal irritability, gluten intolerance can waxThere and SOMERVILLE, JERSEY 08876 What data 08822 exists? Certain medical studies of bacteria that may be found I recommendferent youspecies have the blood conjunction with the other medications used at Hunterdon Gastroenterology Associates in able in two primary forms: dairy products, have shown the potential benefi ts of probiotwithin the colon. The bacterial makeup of Flemington, NJ. She completed her medical National Center for Nutrition to treat these diseases, have helped to reduce depression, gas/ bloat, anemia, wane, and can improve over time. eachceliac person’s colon – and the careful balance ics in a variety of intestinal disorders such disease prior of the debilitating school and internal medicine residencies at most often yogurt, as well as in an over-the- work to test for as antibiotic-associated diarrhea. This is the the incidence of someand of each type of bacteria that is present is Columbia University College of Physicians Dietetics,andAmerican weight loss, fatigue, weakness, skin Untreated celiac disease can lead symptoms. diet. different: some bacteria within the colon are setting where probiotics are most commonly Surgeons in NYC, and did her gastroencounter capsule form. As yogurt is a dairy to changing your usedmalabsorption at the present time. It is of noteworthy terology fellowship at SUNY Stony Brook, NY. necessary for health and help to break down to Dietetic Association Phone rashes, bone or joint pains, or important Is there a role for probiotics in the healthy product, people ingesting yogurt for the proShe has been in practice since 1996. She lives food and drugs as well as maintain a healthy that the protective effects did not vary signifProbiotics have been advertised in Hunterdon County with her husband and 3 (800) 366-1655 icantly between the different strains of probi- individual? What is the treatment celiac no symptoms at all. When gluten and can increase the risk balance within thefor digestive system. Other nutrients as promoting good health and improving the biotic benefit should not be lactose intolerdaughters. bacteria are not so “friendly” and contribute otics- Sacharomyces boulardi, lactobacillus disease? is removed the diet the unpleasant symptoms described above Kenneth J.toDiGregorio, M.D. Samuel Y. Bae, M.D. Gilbert S. Cardoso, D.O. ant, as this mayfrom counteract thethe benefits of the – gas, bloating, etc. - while others may actuDiplomate Board of Internal Diplomate American Osteopathic theAmerican only treatment for Medicine small intestine begins tocapsule heal and Diplomate American Board of Gastroenterology probiotics. In those people, form of Currently ally increase the risk of disease. A variety of Diplomate American Board of Gastroenterology Diplomate Board of Internal Medicine can alter the balance of theseof bacteria celiac disease factors is strict avoidance symptoms improve. Bear in mind probiotics is preferable. within the colon. Antibiotics and certain in-

908-483-4000

WWW.HUNTERDONGASTRO.COM

that most patients with symptoms

fections can kill beneﬁcial bacteria and allow gluten. Fortunately, with increased

have been diagnosed. . There is also a hereditary component to celiac disease. There is a high incidence of celiac disease in first degree relatives (parents, siblings,

hints:

Andrea Goldstein, M.D.

Diplomate American Board of Gastroent

the overgrowth of disease-causing bacteria. Despite the fact that only two pri- publicity Jasonof Matthews, M.D. there Diplomate American Board of Internal Medicine Cherag Daruwala, M.D. of abdominal pain,there gas/are bloat celiac disease Where can IBoard get Probiotics? As indicated GASTROENTEROLOGY • HEPATOLOGY • INTERNAL MEDICINE Diplomate American of Internal Medicine mary forms of probiotics the array of availDiplomate American Board of Gastroenterology Diplomate American Board of Internal M probiotics may offer hope in promotand diarrhea do not have celiac are many more gluten freesomefoods 1100 WESCOTT DRIVE • SUITE 206, SUITE 207 135 WEST END AVENUE We would love to see your local Diplomate American Gastroenterology Diplomate American Board of Gastroent ing beneficialBoard bacteria.ofProbiotics are available products containing probiotics can be FLEMINGTON, NEW JERSEY, 08822 SOMERVILLE, NEW JERSEY 08876 disease. The incidence of celiac available in supermarkets anddairy products, able in two primary forms: gastroenterology article and ad here. confusing. For example, most yogurts do most often yogurt, as well as in an over-the908-483-4000 Reinhard G.Journal Schwartz, M.D. Call us today at The Chesterfield County908-483-4000 Women’s disease in the amount general of population It is very helpful toissee counter capsule form. As yogurt a dairy not specify the probiotics that restaurants. Maria Georgsson, M.D. Diplomate American Board of Internal M product, people ingesting yogurt for the proat 888 213 0612 or email chesterfieldwoman@gmail.com WWW.HUNTERDONGASTRO.COM is approximately 1 in aevery 150 may a dietitian with expertise inGastroenterology gluten Diplomate American of biotic benefiBoard t should not be lactose intolerthey contain while only few yogurts Diplomate American Board of Gastroent Kenneth J. DiGregorio, M.D. Samuel Y. Bae, M.D. Gilbert S. Cardoso, D.O. ant, as this may counteract the benefits of the people, thoughYogurt about Association’s only 10% Live free diets. Here are some helpful have the National Diplomate American Board of Internal Medicine Diplomate American Osteopathic Diplomate American Board of Gastroenterology probiotics. In those people, capsule form of probiotics is preferable.

Diplomate American Board of Gastroenterology

Despite the fact that there are only two pri-

Jason Matthews, M.D.

mary forms of probiotics the array of availFoods to avoid: able products containing probiotics can be confusing. For example, most yogurts do Grains to avoid- barley, rye, wheat, not specify the amount of probiotics that theykamut, contain whileeinkorn only a few yogurts may spelt, triticale, have the National Yogurt Association’s Live

Diplomate American Board of Internal Medicine Diplomate American Board of Gastroenterology

Maria Georgsson, M.D.

Diplomate American Board of Gastroenterology

Andrea Goldstein, M.D.

Diplomate American Board of Internal Medicine Diplomate American Board of Gastroenterology

Diplomate Board of Internal Medicine Diplomate American Board of Gastroenterology

Cherag Daruwala, M.D.

Diplomate American Board of Internal Medicine Diplomate American Board of Gastroenterology

Reinhard G. Schwartz, M.D.

Diplomate American Board of Internal Medicine Diplomate American Board of Gastroenterology

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y Ed Hecht, Esq. B

Disclaimer: This article and the information and “7 Key Steps” discussed are neither advice nor opinion on specific legal questions, but are furnished only as general information on areas of interest. The applicability of the legal principles discussed in this article may differ widely in specific situations. Therefore, the information contained in this article cannot be construed as individual legal advice and no attorney-client relationship shall be construed or created by this article.

Protecting Your Rights And Your Children, When Facing Divorce

They say experience is the best teacher. I have been through a divorce, and now I am an attorney helping couples who are going through a divorce. So I understand both the emotional and the legal aspects of the painful process of divorce.

While hardly an exhaustive catalogue of divorce do’s and don’ts, this list presents 7 key steps you must take when going through a divorce. If you follow these rules, the entire process will be easier. After writing this list, an eighth point occurred to me that is actually the most important consideration of all. I certainly found this insight truthful when going through my own divorce. Here it is, in short: Be Kind and Be Civil Divorce is a raw and painful process, and there is a tendency to grow angry, bitter, and vindictive. Avoid those toxic traps wherever possible. Do not inflict needless emotional pain on your spouse. Don’t become greedy and try to get more than what you’d award yourself as an impartial judge— since you may very well end up in front of one. If you have children, you and your spouse will continue to be partners in the most important project of all: raising wonderful kids that you hope will become productive, contributing, emotionally healthy members of society. Don’t mess up their future with the emotions of your present. The painful emotions associated with your divorce will eventually pass. You do not want these transient problems to wreak permanent damage on your precious children, or your relationship with them, do you? Of course not! With this consideration in mind, here are 7 Key Steps You Must

both parties’ finances will make this process easier and more fair. 4. Know your debt and your spouse’s debt Cancel all joint credit card accounts or lines of credit. You will probably be jointly and severally liable for any charges made on these accounts. You do not want to be on the hook any debts racked up by your spouse. For similar reasons, you should also cancel all joint checking accounts. 5. Change your will If your spouse is a beneficiary in your will, this status will not necessarily change when you divorce. Consult a competent wills, trusts, and estates attorney to ensure that your will is revised to reflect your post-divorce wishes. You will also want to ensure that other important documents, such as life insurance policies, are appropriately amended.

Take to Protect Your Rights and Children: 1. Know the law and your rights as a divorcing spouse While you should not be greedy, there is no reason to give in to your spouse’s demands without knowing your rights. For example, do not move out of your house simply because your spouse demands it, or agree to a seemingly unfair settlement proposal without knowing if you have better options. Obtaining wise legal counsel to guide you through the divorce minefield is absolutely necessary to ensure that all of your rights are preserved. 2. Know your rights as a parent As a parent, you have rights with respect to custody, visitation, and child support. Your relationship with your children and the material well-being of your children should not suffer because you failed to exercise your rights, and theirs. Obtaining competent legal counsel is essential to ensure that your relationship with your children is fully protected. 3. Know your assets and your spouse’s assets In particular, keep a very careful budget. Divorce can be costly and complicated, and you want to ensure that when everything is over, you will be financially stable. Also, you and your spouse’s available assets will be key to determining child support and alimony. A clear and well-maintained picture of

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6. Do not date until the divorce is finalized Dating during the divorce process

Ed Hecht, Esq. Managing Partner

[

can raise suspicions of adulterous behavior and create unnecessary prejudice in the eyes of the judge. This is particularly true if you are cohabitating with someone other than your spouse. Even worse, it can make an already emotionally complicated situation even more difficult and confusing, particularly for children. 7. Decide what you want in an attorney Do you want someone who takes an impersonal, hands-off approach, or someone who is available for texts and calls at all hours of the day? Do you want a technocratic practitioner who has no direct experience with divorce, or someone who has been through the process, understands your heartache, and can represent a source of emotional support as well as legal counsel? For many people, having an attorney who understands the heartache, stress, and frustration of divorce is an invaluable asset when going through the process.

• • • •

Divorce Child Custody Child Support Modifications

We would love to see your local family law article and ad here. Call us today at The Chesterfield County Women’s Journal at 888 213 0612 or email chesterfieldwoman@gmail.com

]

M Business Financial C y Lindsey C. Leach B

Lindsey C. Leach earned her B.A. from Christopher Newport University in Sociology with an Anthropology concentration and English with a Journalism concentration. Lindsey obtained the position of Development, Special Events, and Volunteer Coordinator at LINC in 2012. She has since earned two certificates from the University of Richmond’s School of Professional and Continuing studies from the Institute on Philanthropy in Nonprofit Marketing, and Fundraising and Development. Lindsey manages LINC’s office, donor database, volunteers, outreach and education, marketing, social media, development, fundraising, and events.

LINC Honors RVA Volunteers & Philanthropists

Many unforeseen stresses and challenges can come with a cancer diagnosis. LINC is helping cancer patients in the community address these issues – patients like Keith Chantree. Keith was diagnosed with sarcoma and contacted the Legal Information Network for Cancer (LINC) for help with several legal issues. Client Services attorney, Cris Gantz drafted his life planning documents and advised him on employment and family law issues to ensure his affairs were in order. After receiving an update from his doctor about treatment options, Mr. Chantree made the brave decision to have his lower leg amputated to remove his cancer. Prior to being diagnosed, Mr. Chantree worked a physically demanding job and needed a special type of prosthetic to return to work which would cost him personally over $30,000. Mr. Chantree’s insurance denied coverage of his prosthetic telling him that he could use crutches for the rest of his. He was distraught and needed some guidance to appeal the decision. He called LINC for help, and Cris referred him out to a volunteer professional who was able to advise him on the process. Mr. Chantree completed his appeal and successfully got his insurance company to cover 100% of the cost. LINC has been assisting cancer patients like Keith with their legal and financial problems in the Greater Richmond area since 1995. Many of these services are provided by dedicated volunteers and to honor them, LINC will be holding its annual awards luncheon on May 16th at the Virginia Historical Society. The awards and honorees are: the Ronne Jacobs Leadership Award to Debbie Johnston; the Allison Held Volunteer Award Sally Watkins Bobbitt and Karen Fitzsimmons Miller; the Krista

Latshaw Pro Bono Award to Joley Eason; and the Outstanding Law Firm Award to Sands Anderson PC. Special Guest Speaker is Garth Callaghan, known as the “Napkin Notes Dad.” Debbie Johnston is the founder and president of Care Advantage. She has been recognized as the Entrepreneur of Richmond, Philanthropist of the Year, and Woman on the Move. Care Advantage, Inc. was born out of a need to help people once discharged home. This has naturally evolved from helping patients leave the hospital to holding their hand and making their last few hours the best possible. Karen Fitzsimmons Miller worked for many years in the printing industry as Director of Organizational Development and Training. After retiring, losing a husband to cancer, and going through cancer treatment herself, Karen volunteered for the American Cancer Society’s ‘Road to Recovery’ program to give back. She started volunteering at LINC in September of 2012 and now works at LINC part-time in the Client Services Department. She says of the new change that, “I feel like I’ve finally found my passion this is what I was meant to do!” Sally Watkins Bobbitt has worked in the personnel and staffing field since 1980. She is passionate about her career that allows her to connect great people with great companies. Sally volunteered with

LINC as an opportunity to support the organization’s work “handson”. Phyllis Katz, LINC founder and attorney at Sands Anderson PC, had helped Sally and her family members navigate their mother’s breast cancer. Sally saw it as a great opportunity to give back to an organization that had provided so much help to the Watkins family in their time of need.

and anticipate future opportunities and obstacles. Many of Sands Anderson’s attorneys have helped LINC clients navigate through many challenging legal issues. Please join us in thanking these amazing individuals in our community on Friday, May 16th, 11:30-1:30 at the Virginia Historical Society. General admission is $65, and Advocate tickets are $100. Tickets are on sale at www. cancerlinc.org.

The Presenting Sponsors

Joley Eason is an attorney at Thompson McMullan and provides exemplary service to LINC clients. In addition to her zealous advocacy, she is caring, compassionate and goes above and beyond for cancer patients. She provides advice and counsel to the cancer patient and, when needed, to the family and loved ones to ensure all needs are met and the client truly has peace of mind at the conclusion of the representation.

The Sands Anderson Law firm offers a comprehensive range of transactional and litigation legal services. Founded in 1842, the Sands Anderson law firm is grounded on a philosophy and commitment to excellence, integrity and reliability. They work in partnership with clients to respond to their immediate needs

LEGAL INFORMATION NETWORK FOR CANCER WWW.CANCERLINC.ORG 1459 JOHNSTON WILLIS DRIVE PO BOX 73281 RICHMOND, VA 23235 804-562-0371 x1

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y R. Caren Bitar B

R. Caren Bitar earned B.A. and M.A. degrees in English before going on to teach undergraduate creative writing. She then worked in offices for years as a writer and editor. Ms. Bitar decided to take her talents to the Web. WhizMarks.com was founded in the Summer of 2010. Numerous individuals and businesses around the world now benefit from her expertise. She currently serves as Copy Editor for Fairfax Woman Magazine and its sister publications in Northern Virginia and Southern Maryland. Please contact Ms. Bitar at editor@whizmarks.com

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credentials on paper. A professional editor can correct problematic issues so that readers will be impressed after the first review. Resumes can be tough to read if too many words are used to express a simple statement. Oftentimes, writers overuse clusters of words. Take the following sentence from a resume: Researched issues and idiosyncrasies by analyzing data and technical information derived from computational logs and recreating these issues to determine resolution. The problem would be obvious to an editor, while the writer may overlook using the word ‘issues’ twice; ‘data’ coupled with ‘information derived from logs’; and ‘idiosyncrasies’ coupled with ‘issues.’ The best way to treat any doubts you may have about writing is to obtain a second opinion.

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e’s time ed after Shakespear BEFORE: er w lo en om w of e rights te department as For some reason, th ility in the real esta ib ed cr st lo ow eh , the four as if women som mmer Night’s Dream su id M A In ). 10 n desires and time passed (Nor to es of their personal ns se ng ro st ve ha riate or e play , socially inapprop main women in th em th g in ic vo to e y major n it cam from attaining an em felt no qualms whe th d te en ev pr legal power in this play not. Their lack of ts. While, the men en nm ro vi en r ei th by the female ty pe of control over ent are influenced nm ro vi en r ei th of strongly rol mer Night’s Dream while more in cont m su id M A in es use ale desir g the lines of: Beca on al presence. The fem e or m ly sib os action. (P atching this play influence the male abeth I would be w iz El en ue Q at th en’s streng th Shakespeare knew portrayed the wom he ay w e th d ce en influ way their (Williams, 5), this the Queen and the to ns sio lu al e iv repetit of w ill through his ns.) t on the men’s actio gh ei w d ie rr ca th streng

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AFTER: For some reason, th e rights of women decreased after Sh akespeare’s time as if they had somehow lost credibility as time pa ssed (Nor ton 10). In A Midsummer Night ’s Dream, the four m ain women in the play have a strong sens e of personal desir e and feel no qualms abou t voicing them, soci ally inappropriate or no t. Their lack of po wer pertaining to legal matters prevented them from attaining an y major ty pe of co ntrol over their lives. Th e men in this play are more in control of their environment, but are swayed by the fem ale presence. The females in A Midsummer Night’s Dream stro ngly shape their male co unterpar ts’ actions . Shakespeare quite possibly knew that Queen Elizabeth I would be watching the pl ay (Williams 5), which may have influence d the way he portrayed women. Women’s st re ng th of w ill carried wei ght on the men’s de cisions.

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Editors on our staff can make a real difference, which is important in today’s world. Whether it is a thank you note, a research paper, or article, we are the professional editors to fit your needs in 48 hours or less guaranteed! Visit Whizmarks.com to upload your document today! Fast, Affordable, Document Editing

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y Barbara Satterwhite RN B

Barbara Satterwhite is a retired registered nurse. She was educated in Canada, worked 29 years at the Medical College of VA Hospitals/ Virginia Commonwealth University. Has been with Nikken, as an Independent Consultant, for 16 years.

It’s All About Energy

Energy. What is it? How do we get it? How does it affect us? We are a mass of energy. Every cell in our body produces energy. So why are we so tired, drained, feeling like we have none? Our bodies, given the right environment, have an abundance of energy and we feel good. So what are some of the things contributing to our lack of energy and why we hurt more? Lack of quality water, air, sleep and nutrition impact our energy and health. The Good, the Bad, the Ugly Our bodies are electrical magnetic fields that rely on natural energies, water, nutrition and sleep to survive. Some elements, like manmade electrical fields, interfere with the proper working of our bodies. Being outside can make us feel better. The earth is a big magnet. All life forms, humans, plants and animals, could not survive without magnetic earth. The Good- natural energies of the earth (magnetism), sun (infrared), air (negative ions) are all around us and abundant. Healthy food, water and air are available. The Bad- we live, work and play in buildings that block natural energies and are air tight. We have many conveniences that make staying inside pleasurable. We live fast paced, stressful lives. We don’t sleep well or get enough sleep. We are exposed to a sea of toxicity. We lack good water, air and nutritious whole foods. The Ugly- we are exposed to an incredible amount of man made electrical magnetic fields (EMF’s) that interfere with our body’s natural magnetic fields. Children are growing up in a sea of radiofrequency radiation that has never existed in human history.1 The normal electrical fields of our appliances in our homes are

mild, compared to the now high frequencies of wireless WIFI, smart phones, and smart meters installed by utility companies. These very high frequencies go through buildings and us, affecting our neurological, immune and hormonal systems.2 What if there was a solution? There is. NIKKEN is a company that has been providing products that replicate the earth’s natural energies for almost 40 years. Nikken addresses the vital elements of life: sleep, water, air, nutrition, light and energy. The products provide an environment for our bodies to function optimally. Sleep It is the most important element of our health, during which the body regenerates, so if you aren’t getting quality sleep, you often wake up more tired than when you went to bed. Found only in the Nikken Kenko™ Sleep System, the technology is a combination of features that work together to enable better sleep, provide more rest and assist the processes of physical and mental recharging that form the basis of sleep . It includes magnetic energy, a massaging surface, far-infrared fibers and more. Addressing factors such as support and temperature regulation are crucial to enjoying sleep that is healthy and restorative. Air Indoor air is more polluted than outside air because of our carpets, paint, cleaners, etc. There are so many children and adults with an increasing number of respiratory related challenges. If you are not filtering your air, your lungs are the filter. The Nikken Air Wellness Technology combines multistage filtration, including a state-of-the-art ULPA filter) negative-ion generation and a unique system that operates without producing ozone.

Water If you are not filtering your water, your kidneys are. Water is an essential part of our electrical bodies, so make sure it is safe, healthy, alkalinizing water. Nikken’s PiMag Water Technology begins with a high-tech, multiple-stage filtration system based on natural materials to clean water without chemicals. It adds Nikken magnetic technology and ceramic elements that impart minerals to produce pi water, known in Asia for decades as “the water of life.” Nutrition The internal fuel that supplies energy. It is no secret that our food is lacking the nutrition it once had due to mineral depleted soils, fast growing practices, processed food, fast food, etc. Nikken’s Kenzen Wellness OrganicBased, Whole Food Nutrition is designed to bring the daily diet closer to nature. Each ingredient in the program is carefully selected and, where possible, the organic content is maximized. Energy Our energy is depleted with

Lisa Hazelgrove 804-5393251 lisa@lisahealthy.com

the incredible amount of manmade electrical frequencies that surround us: stress, dehydration, lack of quality sleep and poor nutrition. When you sleep, walk, sit, using magnetic and far-infrared products, drink pimag water, breathe good air and eat good nutrition, you enhance your energy and experience less physical challenges. You can create an environment for you and your family to counteract the toxic world we live in and optimize your ability to feel better. Nikken has the answers. To become aware of our toxic world, go to: http://awakeupstory. healthychild.org/ Nikken is a Trusted Partner of Healthy Child Healthy World Cell Phones, Radiation & Your Child’s Health; healthychild.org/blog/comments 1

Curtis Bennett, Chief Science Officer, Interprovincial Journeyman, Engineering Technologist, Adjunct Faculty for IHF & GEDI, 33 Year Advanced Thermography Background 2

Japanese Health Research Institute 39 years, 38 countries, 40 million customers

Join the Movement Looking for partners that embrace natural solutions Want extra income? Home based business “No Inventory” Become healthier Become a business partner Become a referral source (a friend who tells a friend)

Nikken

Beatrice Miller 804-852-1775 bea.miller@halo.com

Discover It, Live It www.nikken.com/satterwhite

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M Fitness Lifestyle C y Maria Williams B

Maria Williams, The Clean Water Mom, serves over 18,000 customers nationally with whole house water filtration systems from Kennett Square, PA. Visit online at www.cleanwatermom.com or www.puriteam.com. Picking The Right Filter For You Is Easy Because we’re an online business, we pride ourselves in cool tools used to educate you and help make your selection much easier. If you have city water, you can use our “water wizard” which helps you choose the right filter for your home. Use this shortened link to get there: http://bit.ly/ReCbQp

Water Facts Every Consumer Should Know

More and more people are realizing that buying organic food just makes sense. The astounding amount of pesticides, herbicides, and other chemicals lingering in and on our food is wreaking untold havoc on our systems and long-term health. Yes, it costs a little more, but it’s a small price to pay for a longer, healthier life for ourselves and our children. We are taking a stand for our food by buying organic. It’s the same philosophy we should be applying to our water. To take control of your water, it’s your personal responsibility to ensure it’s free from chlorine, chloramines, lead, and other contaminants. To be sure, the water authority treats the water so that it doesn’t cause death and disease, but it is basically the equivalent or non-organic food. The water can be vastly improved without the chemicals in it. The only way to achieve this is by filtering your own water. A whole house water filter gives your entire home water free of chlorine, cholaramines, heavy metals, and more. Just like purchasing organic foods, it costs a little more to filter your water. But did you know a whole house water filter will filter all your home’s water for less than $3.00 a week? That’s about 2-3 bottles of bottled water. And of course, no bottled water waste means it’s way better for the environment. The Top 7 Reasons to Filter ALL Your Water in Your Home 1. Prevent Cancer - According to Prevention Magazine, it’s the number one way to prevent cancer. “You’ll reduce your exposure to known or suspected carcinogens and hormonedisrupting chemicals. A new report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water,

whose quality often is not higher — and in some cases is worse — than that of municipal sources, according to a study by the Environmental Working Group.” 2. It’s the Stuff You Can’t See Most contaminants in your water are not visible. This photo here was taken after about 6 months of use on city water. Perhaps you assume that only well water has significant dirt and debris in it, but judging by this image, that’s not the case. This is just one filter out of the many we receive from customers with very similar or worse condition. Many even catch large pieces of debris – such as insects, worms, paper, rocks, and more. 3. We Do More With Water Than Drink It - Why do we encourage whole house filtration? Because we do more than just drink our water. We shower, bathe, brush our teeth, launder our clothes and more. Filtering all this water is your best bet for healthy water in your home – for all purposes. Even at 3am in the bathroom. 4. Maintain Only One System - A whole house filtration system will eliminate the need for multiple filters such as shower filters or separate drinking water filters. However, some choose to opt for additional filtration of inorganic contaminants such as fluoride, which whole house water filters are not designed to remove.

6. Well Water Carries Even More Risks - Because well water is not regulated, you are responsible to ensure it is safe. Well water should be tested at least annually by a certified lab. This may cost several hundred dollars a year, but it’s worth knowing that there are no bacteria such as e-coli, coliform or other harmful bacteria in your water. 7. Last But Not Least, Peace of Mind - If you don’t filter your water, then your body becomes the filter. Your liver,

5. Better Tasting Water Encourages More Drinking Since most Americans are chronically dehydrated, it’s a good idea to drink enough water each and every day. Experts say we should drink half our body weight in ounces each day. So if you weigh 150 pounds, you should drink 75 ounces per day. Or at least strive to.

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kidneys and colon will filter the water when it’s not filtered prior to consumption or being consumed. Picking The Right Filter For You Is Easy Because we’re an online business, we pride ourselves in cool tools used to educate you and help make your selection much easier. If you have city water, you can use our “water wizard” which helps you choose the right filter for your home. Use this shortened link to get there: http:// bit.ly/ReCbQp

M Fitness Lifestyle C

Do You Have TMJD?

By Louise Thayer-Lee, CMT., PhD.

TMJD ( Tempo Mandibular Joint Dysfunction) is not one disorder but a group of symptoms, usually painful, that involve the jaw and neck muscles.

elimination of pain, popping/ clicking, head or neck pain etc. As the muscles learn to let go, your range of motion will be increased and stabilized.

Area 2: Around the Head • Muscle soreness or spasms around the head and neck

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Numbness in arms or finger

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Ringing in the ears

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Dizziness

TMJD can be brought on by a variety of problems such as traumatic injury to the jaw or neck, like a car accident, arthritis of the TMJ, an uneven bite, or poor postural habits but most commonly caused by stress.

After the 3 initial sessions, some maintenance will be needed depending on your body and lifestyle.

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Headaches of all kinds

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Frequent earaches without infection present

Difficulty sleeping

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Pressure behind the eyes

Fatigue, nervousness, anger or depression

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Sinus pain

Your massage therapist may employ a variety of techniques such as hot stone massage, myofascial release, neuromuscular therapy, and essential oils. You will also be given a lot of information about everyday things to change; from food choices to your pillow. TMJ massage involves 3 one hour sessions spaced one week apart or as close to that as possible. By the end of the 3 sessions you will notice a decrease or

Do You Have TMJ/D? Area 1: Around the Jaw • Clicking, grating or popping in the jaw joint •

Pain in and /or around the jaw

•

Clenching or grinding teeth while you sleep or during the day

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Difficulty opening your mouth

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Jaw locks open or shut

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Tooth pain that comes and goes

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Tired or sore jaw when you wake up

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Jaw deviates on opening and closing

Area 3: Through the Body • Muscle spasms in the neck, shoulder, back or arms

Conclusion: If you have one or more symptoms from Area 2, in addition to any symptoms from Area 2 or Area 3, you should suspect a TMJ

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Women’s Journal

M C

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M Fitness Lifestyle C y Lisa Torbert – CADC, QRA Practitioner, Yoga Instructor, pH Testing B

* Arthritis * Addictions * Body pain * Allergies * Sinus * Weight loss * Pregnancy * Quit smoking * Sleep disorders * Colds, Flu * Disease * Asthma, lungs * Headaches * Energy * Digestive problems * High blood pressure

What Is Acupuncture?

Chinese Acupuncture is 4,000 – 5,000 years old. It is the insertion of needles just under the skin. The needles are only as thick as three or four pieces of hair. Most people find acupuncture to be very relaxing and that it does not hurt. It can remove negative emotions, addictions, stress, body soreness or pain, and almost any disorder or problem that upsets the vitality in the body. What is the process for acupuncture? When you come in for your first treatment, you will have to fill out several health forms. Michael will then go over them with you so he will know what to treat you for. He will most likely be treating you for several ailments at a time. You will be given a gown to put on and the treatment will start on the back of your body. The needles will be inserted into various acupuncture points, which are helpful to your specific needs. You will then relax for about twenty minutes while enjoying soothing music. The process will then be repeated on the front of your body. What can it help? Acupuncture can be a very helpful treatment for many health conditions including allergies, pain, disease, arthritis, and addictions,

just to name a few. Most illnesses do have symptomatic treatments or recipes of points, which can make disease symptoms better. Acupuncture is treating the whole person to a deeper level so that not only do the symptoms go away but also the subtle causes of theses symptoms. Most patients who have acupuncture treatments steadily get better with no ill side effects. Acupuncture is also a great treatment for people with negative emotions, problems with anger and grief. There are certain treatments for many emotional states including fears and phobias. Many people claim that their stress level drops and they sleep better after only a few treatments. How does it work? Let’s use an example to explain the process. A person with Asthma may experience shortness of breath, lung mucus, inability to breathe and chest tightness. They may take Western medicine and get better. Acupuncture does not interfere with medicines. However, the patient has a sense that something is wrong with their lungs and that their lungs are weak. To an acupuncturist each organ has a unique pulse found on the wrist, usually with Asthma the lung pulse is quite weak. Treatment will

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involve acupuncture points, which open the lungs and strengthen the life force of the lungs. This process should be done weekly until the lung pulse again becomes strong. After the lungs strengthen the patient will only need occasional maintenance treatments. Weight Loss and Acupuncture Acupuncture uses tiny needles to stimulate the flow of Chi or vital energy. Sometimes the body holds in too much heat, which can slow down our metabolism. Acupuncture can help release that heat, helping our bodies to function healthier and shed unwanted pounds. Special spots on the body or acupuncture points are used to help curb food cravings. Acupuncture is also very healing for all conditions of the stomach and digestive track. There are also points that provide a bit of improvement in mood and well being that would be good for people struggling with weight issues, or

who eat to make themselves feel better. Acupuncture can help with bloating, binge eating, cravings, digestive problems, emotional problems, and that “too full feeling” we sometimes get after eating. Our bodies are like an orchestra; if one instrument is out of tune it throws off the entire arrangement. Our center offers valuable resources to fine tune your body by using holistic therapies to direct your body in a way that it can perform and play in harmony without the use of drugs or surgery. Preventative Health can help us to discover ways to nurture and heal our daily aches and pains. It can help us bring about physical and emotional changes, creating a feeling of wholeness in a way that makes a connection to our mind, body and spirit. Come and experience a new and better way of achieving health and wellness here at Heathers.

M Fitness Lifestyle C

LIVESTRONG® at the YMCA

helps cancer survivors get back on the road to good health y Charlotte Dean B

Director of Communications for the YMCA of Greater Richmond

Renew. Rebuild. Reconnect.

The YMCA is leading the charge in chronic disease programs. One of their most popular programs is LIVESTRONG® at the YMCA, a 12-week program designed to help adult cancer survivors achieve their holistic health goals. The small group offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified instructors to build muscle mass and strength, and increase flexibility and endurance while improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community for people impacted by cancer. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA helps people rebuild spirit, mind and body. The program is proving to be a vital asset. According to Cancer.org, 68 percent of people diagnosed with cancer survive. LIVESTRONG® at the YMCA fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” Classes take place not at medical facilities, but at the Y, to emphasize that the program is about health, not disease. The class size is generally 8 to 10 participants with a maximum of 12. Local Ys -the Atlee Station Family YMCA, Petersburg Family YMCA, Tuckahoe Family YMCA,

Downtown YMCA and the Midlothian Family YMCA - are excited to bring a health-based solution to people in the community to give them the tools they need to get back on the road to good health after cancer. To date, approximately 6,000 cancer survivors have participated in this program nationwide. Mary Martin of Richmond, Va. is one of them. As a participant in LIVESTRONG® at the YMCA, she admits that exercise was never high on her priority list, until she was diagnosed with breast cancer in November 2011. Mary underwent surgery, but the process left her body weak. That’s when her cancer support group leader suggested she join LIVESTRONG® at the YMCA. Mary said “My support group leader thought that I should go because it would help with my strength, endurance and overall well-being. When I first went, I wasn’t excited because I’ve never been into group exercise. But then, I started to enjoy it.”

once, but three times. “In 2006, I was diagnosed with cancer. I went through surgery to have the cancer removed, but it came back two more times. I couldn’t believe it; I was mad,” she said. Gloria didn’t give up. She continued her treatments and in 2009 the cancer was in remission. While the cancer appeared to be gone, so was her energy. A family friend suggested Gloria go to the Y. That’s when she discovered LIVESTRONG® at the YMCA. Through the program,

In addition to the physical benefits of participating in LIVESTRONG® at the YMCA, Mary says she also discovered an added benefit – the camaraderie amongst fellow cancer survivors. “It was nice to have people who had experienced going through cancer and the depression. I was feeling ‘blah,’ but now I’m so much better physically and mentally. The Y makes a tremendous difference for cancer survivors.”

Gloria went from being able to lift just 45 pounds to lifting 145 pounds. “This is the best program out there. Without it, I’d still be in my cocoon, a couch potato and wishing I was stronger. Now, I can walk the walk. I tell other cancer survivors that they need to join this program.”

Gloria Torrens-Billings had a similar experience. But for her, cancer reared its ugly head not

Jaime Gambaccini, Executive Director of the Chickahominy Family YMCA, has seen the

program grow here in Richmond since 2010. “It’s a great feeling to know that the Y offers such a supportive environment for cancer survivors who want to take back their health. We embrace the opportunity to assist men and women of our community after they’ve gone through their darkest hour to help them regain their spirit and strength.” In order to participate in LIVESTRONG® at the YMCA, you will need the permission of a medical professional. The form can be found on the Y’s website. The costs associated with the program are underwritten by the YMCA of Greater Richmond. For more information, visit www.ymcarichmond.org/livestrong

www.ymcarichmond.org/livestrong www.RVAWomensJournal.com 23

M Fashion Beauty C Advance Techniques is dedicated to providing you with the latest proven hair replacement and hair restoration solutions, with multi-therapeutic hair loss treatment programs designed to address your specific type of hair loss, We offer: • Affordable hair replacement services custom designed to your individual hair loss and hair loss solution requirements. • The very finest human hair wigs, medical hair prosthesis, and men’s hair replacement systems • Free, no obligation hair and scalp evaluation • Discreet, dignified and confidential service • A team of quality trained and experienced hair and skin specialists • Personal, professional, one on one service • Totally private styling rooms • The security of dealing with a firm that’s been in business in Chesterfield County for over 20 years.

Say Goodbye To Hair Loss Anxiety

Millions of women and men suffer frustration and embarrassment over the traumatic problems of excessive hair loss or thinning hair. It’s estimated that 40% of women by the age of 40 will have a degree of hair loss, and 50% of men by the age of 35. Studies have proven that individuals with hair loss look older than they actually are. Women can do very little to hide their problem. They are presumed to have health issues or, even worse, labeled as not caring about their appearance. A woman can be embarrassed when she tries to go to the salon to get help. Too often, the stylist will tell her that there is nothing that he or she can do. Major Causes Of Hair Loss In Women •

Physical Stress: surgery, illness, anemia, rapid weight change

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Emotional Stress: mental illness, death of a family member

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Thyroid abnormalities.

•

Medications: High doses of Vitamin A, birth control pills, menopause.

For the men who can’t shave their head or wear a hat to work, they too face the same dilemma as the women. They are often over looked for promotions for a younger-looking counterpart. They’re reluctant to even try hair replacement because of all the bad results they’ve seen in the media and even on their friends or family members. They don’t explore other resources to see if there really is something revolutionary that can give them back the look they’ve lost, through no fault of their own.

Techniques is a proud member and the only studio in the State of Virginia to be part of the elite group of Hair Restoration Specialists, comprised of an award winning international membership of the world’s finest hair replacement and hair restoration clinics. www.reallusionshair.com “A breakthrough technology that yields unbelievable results!” - Chip Tarkenton, Showcase Richmond, Virginia

Low Level Laser Hair Therapy

Non-Surgical Hair Replacement

This could be in a class by itself. Recently approved by the FDA to re-grow hair, LLLHT has taken a hold on the market. IN studies 57% of individuals will re-grow hair, 85% will experience a halt in hair loss while 100% of users see a thickening of the hair shaft. Success is seen those individuals who are in the first 5 years of hair loss. Laser Hair Therapy is a non-surgical therapeutic laser. It is the most powerful laser that is safe for cosmetic purposes. LLLHT is “cold-beam” laser technology. The power level is so low that is virtually a mere vibration that you cannot feel, harmless but effective.

This is the choice for more and more individuals because of the advances in technology and the natural look that’s now attainable. The options available today with Reallusions™ and Virtuesse™ have made it easier for many. The definition of hair replacement is any additional hair added to ones existing hair or scalp to give the appearance of fuller, thicker hair. Compared to all other options, hair replacement systems represent and affordable method with immediate results for solving hair loss. If a person is not satisfied with the results, it can be reversed completely without any risk or scars. Today’s hair replacement has improved over the years. They no longer look like a toupee or common wigs. The results are truly amazing in regards to creating a seamless natural front. They are very light density, breathable, and much thinner, like another layer of skin. Attachment methods allow the wearer total freedom. They can participate in normal activities, such as working out and swimming with no detection. There is no need to remove anything before going to bed. Coverage can be just where the client needs the hair. Whether it’s just on the crown of the head or full head, the same natural look can be achieved. Advance Techniques has studied all the options, attended continuing education, and visited numerous studios to give you honest answers to your hair loss issues no matter what the situation may be.

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Transitions Member Advance

Advance Techniques 9550 Midlothian Turnpike, Suite 201 North Chesterfield, Virginia 23235 804-323-4040

We restore more than just your hair.. . ** *trust ** confidence ** self-esteem www.advancetechniquesva.com www.iwanthair.com www.reallusionshair.com www.vrhair.com Hours: Tuesday - Friday 9:00 - 6:00 & Saturday 9:00 - 2:00

Appointments are strongly recommended for your convienance

M Fashion Beauty C Presented by Jacqueline Bonhomme

Tired of those wrinkles, uneven skin texture, or loose skin? Tried it all with no results? Then this IS your answer!

Wisdom & Wrinkles? Do they have to come together?

Not necessarily. You can keep the wisdom from your years of life experience AND look younger than your actual physical years. How? First, let’s start with the basics on wrinkle prevention. Wrinkle prevention needs to start in your 20’s. By the mid-30’s most women will start to show the first signs of aging. You may experience aging signs even earlier than 30, if you have not followed the 5 rules of wrinkle prevention: •

Avoid the sun and wear sunscreen

•

Don’t smoke

•

Get adequate sleep

•

Eat more fruits, vegetables and fish with essential fatty acids (omega 3)

•

A consistent skin care regimen

Most people have violated at some point in time one or more of the above rules. So what do you do if you find yourself in your mid 30’s, 40’s or older and you haven’t done all the right things. Can you reverse the bad habits of youth? Can you reverse the natural course of aging? Are there processes and products that work? The answer is YES. Just in the past few years, there has emerged a new “first of its kind” natural skin care product line utilizing the new patented extraction technology NBio-PL2 TM and the resulting new NAE-8® (Nerium Aloe Extract), see www.nerium skin.com for scientific details. The science is impressive but the results are what count. Personal testimonials with accompanying before and after pictures with Nerium are abundant. Email No2wrinkles@gmail.com to be sent a link or video of real people with real results or go to link directly at www.nerium.com/ClinicalTrials. aspx?ID=imb. So the answer to “Do wisdom and wrinkles have to come together?” is a resounding NO. You can have wisdom without the wrinkles. There

is hope for everyday people that want to look younger and perhaps haven’t been quite as attentive to their skin care regimen in the past. Just the Facts…Please I know, you may be thinking: “This skincare product is just like the all the rest. How do I know it is going to work?” For that very reason, Nerium selected ST&T Research in San Francisco and their highly qualified pharmacologists, scientists and researchers to conduct an independent clinical study. ST&T randomly selected 35 study participants who had no knowledge of the product and conducted a 30day test. Michael Scott, owner of ST&T, says NeriumAD shows promise in and out of the lab: “I’ve never seen anything like this before.” For most skincare product studies, Scott notes that his researchers are happy to see a 2 to 5 percent statistical improvement throughout a 30 to 40 day period. “In this night cream, we saw improvement from baseline in some women to 35, 45, 55 and even some 60 percent improvement in appearance in a short period of time, that’s significant” says Scott.

Why haven’t I heard of NeriumAD before? If you haven’t heard about NeriumAD yet it is because the marketing of the product line started only two and a half years ago. It is just a matter of time before more will learn about this breakthrough anti-aging regimen. We have been reported on CBS LA news show and on the popular television show The View. The success of our product is evident in the success of our company. In 2013, the NeriumAD International reached 100 million in sales. Customers that recommend to friends are eligible for free product. The product is distributed through a network of Brand Partners. Learn

more about building a customer base and earning some extra income by emailing ? Confidence Attracts More Positive Life Results Looking at yourself in the mirror in the morning and seeing your face match your inside beauty increases your confidence. With increased confidence, you will continue or start to attract more of what you want in life. Another distinguishing quality of the NeriumAD experience is that there is no risk. There is a 30day money back guarantee. We are that confident in our results. For more information, please call us at 804 818 6131

Natural Products with Above and Beyond Quality Control The product is paraben-free, noncomedogenic, and cruelty-free. Something else that is missing as a main ingredients is water. Many beauty products use water as a main ingredient because it is cheap and it fills the bottle. Instead, NeriumAD boasts their NAE-8 extract (patent received in 2013) and proteins as their main ingredients, showing they are committed to a high-quality product. Before applying any product to your skin, it’s important to do research and read the labels. Nourishing the skin with naturally derived ingredients to offer improved appearance is the wisest way to go. Everything else is just junk food for the skin.

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Who would benefit from eyelash extensions? • Busy Moms, as a great time-saver • The Vogue Teen, for her prom and graduation • The Blushing Bride and bridal party, for a joyful celebration • The Business Professional, for a polished image • The Mature Retiree, to bring back the lashes of her youth • The 20-Something, for a glamorous night on the town • The Fitness Enthusiast, for looking great while working hard • The Natural Blond, for dark, dramatic lashes

M Fashion Beauty C

y By Melisa A. Ferriola, CPCP, LE B

Springtime Renewal For Moms and Proms

Eyelash extensions have gained tremendous popularity in the last few years because of their natural look, ease of application, and affordability - unlike false eyelashes, which are applied to the eyelid with a thick adhesive, and still appear ‘fake’. With semi-permanent eyelash extensions, your lashes are made thicker and longer through professional application of a synthetic eyelash that is curved to replicate a natural lash. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look! The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising. Moms Many of my clients are busy professionals and moms. What a great time saver! The convenience of lash extensions is incredible. Plus, the 30 to 60 minute appointment for maintenance is a relaxing de-stresser. Me Time! The trend of the past has been manicures, acrylic nails, gels and now Shellac. While having nice hands and nails is great, others are looking at your EYES. Do you look tired without even a little mascara? With Lash Extensions, you don’t have to think about it. You have an eye-opening wow every morning! Proms Lash Extensions have many options

– from a long DIVA look to a soft NATURAL look. For proms and weddings, go for the diva! False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! Have fantastic pictures to last a lifetime: The Prom Night and Graduation, or The Wedding and Honeymoon. Lash Extensions will carry your through your special events.

These Refining Applications are recommended every 2 to 4 weeks. Whether you want lashes for a special occasion or for an every-day look to restore lashes of your youth,

Before

Your “lashscape” is designed specifically for you – suiting your facial features and lifestyle. Your technician should have an artistic flair when applying your lashes. The right combination of length, thickness and curl is needed to achieve your custom look. While a full set is coveted for proms and weddings, a demi-set is a great option that will still pack the punch for your teen’s special occasion. Your lash technician should be able to customize a look just for you. Maintain your look throughout the heat of summer – the worst time for smudgy mascara. With Refining Applications (fills), you can have lashes indefinitely. Because the synthetic lash is attached to your own lash – without touching the skin or affecting the hair follicle – there is no interruption or damage to your natural lash growth. Your natural lash turns over every 60 to 90 days and a new extension is applied to keep your lavish look fresh.

After

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After

Before

Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks!

We would love to see your local permanent cosmetics article and ad here. Call us today at The Chesterfield County Women’s Journal at 888 213 0612 or email chesterfieldwoman@gmail.com

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y Fatima M. Smith B

Fatima M. Smith is the Regional Hospital Accompaniment Response Team Coordinator for this collaborative initiative where she trains volunteers, nurses, and police to respond to survivors of domestic and sexual violence at Central Virginia’s emergency rooms. Fatima also provides educational workshops on domestic and sexual violence, healthy relationships, teen dating violence, and stalking. Fatima received her undergraduate degree from George Mason University and her Masters of Social Work from VCU.

Sexual Assault Awareness, Start A Conversation

The month of April is Sexual Assault Awareness Month, designated as a call to action across the country to speak out against sexual assault and connect to survivors. Teal ribbons are worn during Sexual Assault Awareness Month to raise awareness and show support for the cause. Since November 2009 a special team of volunteers has been on call 24 hours a day, 7 days per week, 365 days per year. If someone requires medical treatment because of sexual assault or intimate partner violence, R-HART (the Regional Hospital Accompaniment Response Team) is there. R-HART volunteers provide advocacy and emotional support to survivors of intimate partner violence & sexual violence during forensic or medical examinations. R-HART is a collaboration among Hanover Safe Place, Safe Harbor, the YWCA of Richmond, Bon Secours Richmond Health System, and the VCU Medical Center/MCV, and this team of volunteers responds to patients in the emergency rooms at 6 of their locations. The data collected from R-HART coupled with national research indicates that sexual assault is an epidemic that is negatively impacting our communities. The national research suggests that one in six boys and one in four girls will experience sexual assault before the age of 18. Between July 2012 and June 2013, seventy-three Chesterfield residents reported sexual assault. Of those seventythree, thirty-six received hospital accompaniment services through R-HART. Between July 2013 and February 2014, 51% of R-HART calls involved sexual assault and twenty-eight Chesterfield residents received hospital accompaniment service. The YWCA of Richmond provides individual counseling, support group, and

case management services to Chesterfield residents. These services are offered at zero cost. Sexual assault is defined as “any type of sexual contact or behavior that occurs without the explicit consent of the recipient,” and may include forced kissing, groping, attempted rape, and rape. These acts are a crime in all 50 states and can be experienced by children, teens, men, women, lesbian, gay, transgender, and the elderly. Every sexual assault is unique and each survivor will respond differently to the trauma of the assault. It is important to remember that the survivor’s experience, feelings, and reaction are valid and to be supportive of the survivor. It is not unusual for a survivor to never speak of the assault or wait several years before disclosing. It takes an enormous amount of courage and strength to discuss their story. If a survivor shares their story, recognize their resilience, listen, believe their story, and respect their wishes by allowing him/her to have control. An individual’s ability to create a space where a survivor feels safe and comfortable enough to share their experience reflects support of the survivor.

consent is affirmation that a person’s feelings are respected and a safe environment is created. Verbal consent is the best form of consent as it reduces any confusion. This can be done with a simple, “is this okay?” BE a part of the conversation! Join the YWCA of Richmond by starting a conversation in your community; gather friends, family, and co-workers and schedule a sexual assault talk by the YWCA, and become a community advocate. To learn more about

the services of the YWCA of Richmond or to request a speaker please contact 804-643-6761. If you suspect a child is being abused, contact the police or Chesterfield Child Protective Services (CPS), 804-748-1100. The YWCA of Richmond is available to support survivors and answer questions of family & friends of survivors. For more information contact the YWCA of Richmond Hotline at 804-643-0888.

Sexual assault may seem like an overwhelming and daunting issue to tackle; however, there are opportunities for individuals to be a part of the solution and affect change. Individuals can help by challenging cultural norms regarding sexual violence, speaking against victim-blaming, and sharing resources. The opposite of sexual violence is consensual expressions of healthy sexuality. In order to shift cultural norms there needs to be a discussion about the behaviors we want to see. Everyone has the right to make consensual and informed choices, which are free of violence and control. Consent is established when all parties involved agree on what is going to happen. Obtaining

www.RVAWomensJournal.com

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y Amy McVaugh B

Amy McVaugh, Studio Coordinator for Heather House Studio of Photography, ensures all orders are filled and meet strict quality control standards. Amy also fills in wherever needed at the studio from smoothing a client’s hair in the camera room to assisting with Marketing. Amy is also currently a student at John Tyler Community College and enrolled in the Photography and Film Specialization Program.

How To Identify A REAL Photographer?

Everywhere we look in current society; our picture seems to be taken on almost a daily basis. With the technology built into today’s pocket cameras and modern cell phones, it is easier than ever to share pictures on Facebook, Twitter and attach in Emails. Who hasn’t seen the ever popular puckered lips, bunny ears and general horsing around captured in these fun images? Real time pictures have certainly enhanced our lives, especially with so many families living in different parts of the world. So when do you know you need a professional photographer?

to compose a piece of artwork meant to be treasured and shared throughout a lifetime and passed on for future generations to cherish. Some qualities to consider when selecting a professional photographer are: Experience: How long has the photographer been in business? Longevity and reputation is indeed an indicator of quality and worthy of consideration. Talent: What type of photography does the photographer specialize in (i.e. babies, families, seniors, bridals, boudoir, special effects, etc.)? Professional photographers are willing to accommodate most requests. However, many photographers specialize in specific images and their enthusiasm shows in the portraits. Staff: Does the photographer employ appropriate staff to ensure quality images? Are they able to give advice regarding appropriate finishes for portraits and offer full retouching capabilities? How much time does the photographer allot for an appointment? From scheduling appointments to finished portraits, many eyes and hands will guarantee a flawless portrait to invest in.

To become a true professional photographer takes many years of practice, knowledge, experience, and constant dedication in the perfection of photographer craft. Having a never ending amount of patience and understanding light, shadows, movement, and posing of subjects to ensure a positive image, are the hallmarks of an experienced professional. The desire of a professional photographer is to capture a moment in time that portrays the true essence of an individual, event or family. From babies to brides to graduating seniors and family portraits, the photographer uses acquired skills

of portraits. If the photographer doesn’t love the image enough to claim it, neither will you. Finally, always remember that fine portraiture is a true investment for the future. There are several types of finishes available for portraits and each will add a slightly different look and texture to the final product. A reputable photographer will offer knowledgeable information regarding the overall look each finish can add to a particular portrait and assist in creating the kind of portraiture that a family can treasure for a lifetime. Testimonial “We’ve visited Heather House Studio of Photography on two occasions and plan to return yearly. Two years ago, when our son, was 4-years old, we were considering pursuing modeling opportunities for him and needed a portfolio of photos to use to interest an agent. We saw an advertisement offered by Heather House Studio and decided to explore their offering. I had worked as a commercial photographer a decade earlier and knew that I would be picky, and possibly difficult customer. Nevertheless, studio owner, Mike Hatcher created such a magical

Guarantee: Does the photographer guarantee their work? A professional photographer will always ensure satisfaction for images. A professional will want you to love your portraits as treasured heirlooms and share your enthusiasm for the images with family and friends. Signed: A professional photographer will always stand by their work. The sign of a reputable photographer is one who will imprint their name or studio logo on portraits. This “signature” is normally imprinted in the lower right or left hand corner

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experience for our son, that both he and I were at ease. Following the photo shoot, at the studio visit to see the prints, we were in the difficult position of needing to narrow down our selection from more pictures than we needed. Two years later, Rachel Stephens photographed our son as a 6-year old. We had planned the experience to focus on our son alone, but encouraged by Rachel’s friendly and easy-going invitation, jumped in for a few poses. Once photographed, we didn’t expect to select any of the photos including us for prints. However, we were so pleasantly surprised by the flattering results that we selected several images that did include us (and, of course, selected many additional ones of our son). Our experience has been positive on both visits. We recommend Heather House Studio to any of our friends.” - K. B. Basseches and John Holm, Richmond, VA Heather House Studio of Photography 804 794 0017 Sycamore Square Shopping Center Village of Midlothian www.heatherhousestudio.com

“Do Ya’ Feel Lucky?”

Get ready to roll the dice, spin the roulette wheel, or go “all in” at the Network of Enterprising Women’s second annual NEWSoiree event to benefit Safe Harbor. Join your friends, and make new ones. This special evening is guaranteed to be a good time for a great cause. Attendees will receive chips to play their choice of games. Guests can hop from cards to roulette or place a bet on a horse race. In addition to plentiful hors d’ oeuvres and drinks, live and silent auctions will be held with some incredible items. Up-to-date information about the events, (the event is singular – yes?) sponsors, and auction items can be found at www.facebook.com/ newsoiree. Check often, as items are added daily. The Casino Soiree will be at the Bull and Bear Club located at 901 E Cary Street, Richmond. Tickets are $35. Come out and spend an evening with friends, win some great prizes and help Richmond area families who can very much use our support.

HELP TRANSFORM A LIFE

Karen’s story is one of many. Her journey with Safe Harbor started on the hotline, as she painfully spoke of the injuries she received at the hand of her husband. She was also suffering from drug addiction, and the complexities of having no family support. Karen had a protective order against her husband, which he continually violated. It was at that point that Karen was admitted to Safe Harbor’s emergency shelter to keep her safe.

Everyone hopes to live a violencefree life, but the reality of that is often hard to comprehend. Karen’s dream included returning to school and re-establishing relationships

with her family. While at Safe Harbor, Karen’s goals became the focus of her counseling. She participated in support groups and learned that she was not alone. Karen found employment, and once stabilized, she moved to a transitional home and resumed her studies. She excelled in an honors program at a local community college and obtained a scholarship at a local university. Her daughter proudly accompanied her to the honors ceremony. Unfortunately, Karen’s story is all too common. The need for sexual and domestic violence intervention services is compelling. According to the Virginia Behavioral Risk Factor Surveillance System, one in four women and one in eight men will experience intimate partner violence (IPV) at some point during their lifetime. In 2012, Virginia’s Office of the Chief Medical Examiner reported more than one out of every three homicides was family or intimate partner related. In Virginia, the majority of firsttime sexual assaults occur when victims are under the age of 18. Safe Harbor is a resource center for people who have experienced sexual and domestic violence. Their mission is to empower survivors of sexual and domestic violence to transform their lives, and promote healthy relationships for all. Services are provided to anyone who has experienced sexual and domestic violence regardless of race, age, gender identity, faith, sexual orientation, and geographic location. Their 24/7 services are available in both English and Spanish, and are offered free of charge to anyone seeking help. More than one thousand new victims are helped each year, and the staff interacts with an average of 42 clients daily. Families can

receive shelter and counseling, participate in support groups, and find help with legal, medical, emotional, and vocational needs. Safe Harbor offers information about healthy and violence-free lifestyles. To break the cycle of abuse, Safe Harbor goes beyond treating the physical injuries by addressing the accompanying traumatic reactions such as depression and anxiety, and other emotional wounds. Visit www. safeharborshelter.com to learn more.

THE N.E.W. WAY TO SUPPORT OUR COMMUNITY

Since 1988, the Network of Enterprising Women has looked for ways to support and strengthen the community in which its members work and live. N.E.W. members have helped educate young women, raise significant funds for cancer research, and make time to help

each other fulfill their goals and dreams. This kind of commitment and generosity speaks volumes about this group of women. The NEWSoiree events mark a different path of philanthropic kindness. Each year, N.E.W. hosts a “soiree” to benefit a different Richmond area nonprofit. Last year’s, inaugural Soiree raised $17,000 to benefit LINC. Additionally, N.E.W. also provides grants to other local nonprofit organizations as well as scholarships to local, graduating females. To date, N.E.W. has awarded $65,000 in scholarship funds and $75,000 has been donated to organizations including St. Joseph’s Villa, Art 180, and the Susan G. Komen Foundation, just to name a few. Within N.E.W. you will find friendship and talent, along with supportive women at each monthly luncheon, social and event. Members strive to make a difference in our community by supporting each other and the community at large.

www.RVAWomensJournal.com

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y Michael Maszaros B

A Richmond native and a graduate from the University of Virginia, Michael has been designing custom interiors since 2003. Enthusiastic and creative, Michael is always looking for the best solution to solve any decorating and design dilemma and especially loves tackling challenging projects. The child of two designers (furniture and fashion), his love for the arts and interiors has been with him throughout his life. ”Good design is good design, and I enjoy almost any style or genre as long as it’s done well.

Help! I Hate My Sofa! and down (or down alternative if you have allergies) cushion for maximum comfort and the longest life. The upholstery on a highquality frame is always cut and sewn by hand to ensure consistency on all parts.

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Once you’ve created the right sofa for your room, sit back and enjoy. The hardest decision afterwards is what to do with that old and ugly one!

May 8 th Outdoor Furniture and Fabric: How to make an outdoor living space. June 12 th Dressing Your Bed: Different Bedding Styles All Seminars are in our showroom at 6:00pm and are free to attend. Refreshments are served. Please RSVP to info@cabincreekva.com or (804) 639-2510.

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Slipcovers Slipcovers are a not an inexpensive panacea for covering up that ugly sofa. They’re designed to change the look of a piece of furniture seasonally or occasionally, but not permanently. Plus if you have pets or children, a slipcover will be a bad investment as they will show wear faster and need constant adjustment. Let’s move on…

When considering a new sofa, one must know how to spot the quality from the duds, and this starts on the inside. The frame of the sofa tells you everything about the quality. A kiln-dried hardwood without knots (which cause squeaks later) is the top choice for a frame. Some low-quality frames use cardboard. Cardboard! The legs should be continuations of the corner joints, and not detachable. An eight-way hand-tied seat is the ultimate in comfort because it allows for uniform movement and can last for decades without wearing out. Foam cushions won’t last, so be sure to go for a spring

The fabric plays an important role too, as it is the only visible part of the sofa. Always look for pattern matching in all four directions, which is a sign of hand-cut and hand-sewn upholstery. All fabrics will wear eventually, but some are more durable than others. Never get suckered into a fabric that has “super-powers” as part of a sale! Most manufacturers test the durability of their fabrics, so ask to see the test results on every fabric you’re considering.

April 10th Floral Arranging: Making the most of both real and faux flowers

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When it comes to your outdated, worn, dreary sofa, you have to decide for yourself. Weigh the pros and the cons of the piece: which parts you love (the size, the frame, how it sits, comfort), and which parts you hate (the fabric, the tufting, the cushions). Knowing the salvageable parts can help you decide whether to upholster or buy new.

Upholstery If you like the lines of the piece, the frame is high quality (most

Buying New Buying a new sofa can be one of the most stressful purchases you make, even more so than a car! However, a good quality sofa can last a lot longer than a car, and still not diminish in value! When you are dealing with buying new, always go custom. Ready-made sofas are typically mass-manufactured and every shortcut is taken to make them as quickly and cheaply as possible. With custom, you don’t have to spend days driving to different showrooms with the hope that you’ll find a sofa in a fabric and style you like—you get exactly what you want!

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Which options do you have when you simply don’t like the piece? Everyone will have a different opinion. Parents might tell you to add a slipcover, since it has so many memories. Friends might tell you to upholster it to save some money. Of course, any furniture store associate will tell you to ditch the old in order for them to sell you the new.

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UPCOMING SEMINARS

Decorating the

of the time, you may not know), and it fits in a space perfectly, then upholstery is always a wise investment. Think of it like a tuneup for your sofa. The upholsterer can fix any loose springs and tighten the joints to make the piece look new again at a fraction of the cost of a new frame. Upholstery isn’t without limitations though. Upholsterers cannot change the shape or the arm styles of the sofa, or remove tufting, or alter the depth. When the shape and style of the piece is what you dislike the most, we better move on… 1978

We’ve all been there: standing in a room facing the horrible monster that is an ugly sofa! Whether we purchased it on a whim, inherited it from a long-lost relative, or it came along with a marriage, we just can’t seem to figure out what to do with this dated, worn, or just plain ugly sofa. No amount of retail therapy will supply enough pillows, throws, or accessories to help. No matter how the room is arranged, the pink elephant can’t be hidden. It’s time to realize that something must be done!

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Virginia homes since 1978

(804) 639-2510 www.cabincreekva.com JOIN US FOR OUR FREE MONTHLY SEMINARS

M Home Garden C y Debbie Lange GRI, CRS, ABR, Realtor B

Representing buyers and sellers for over 28 years in the Greater Richmond Metropolitan Area and surrounding counties, Debbie’s extensive knowledge of the region is primary in assisting her clients. To many, she is the family Realtor. The one to call for anything Real Estate related. “Our relationships are ones of dependability and trust”. Over 85 percent of her clients come from happy past clients. Debbie is not only a realtor with buying, selling and marketing experience, she is an architectural designer, home economist and a certified kitchen designer. If upgrades need to be made to your home, Debbie will not only let you know, but she will put you in touch with the right people to make it happen. Her buyers and sellers only receive the highest quality of service before, during and after the transaction. When you think of Real Estate…think Debbie. Your Residential Property Specialist.

Thinking Of Buying A Home?

Spring is here! This time of year, more than any other, ignites the desire to exercise, take day trips and enjoy the season. It is a “breath of fresh air”, after a long cold and snowy winter. A time when many refresh their homes inside and out. Most of all, this is when individuals considering buying a home become Buyers. So the process begins. From the 1st Time Home Buyers to the current Home Owners, the process is the same. It all starts with… what do you want to invest? Your home is the largest single investment you make. You want to make sure that the investment you are making is in a comfortable range for you. One that will provide a good return when it is sold to invest in the next.

Where do you want to live? • Do you want to be in the City, Suburbs, or be in a more Rural environment? •

•

Are you looking to be in a neighborhood or a Community? If so, what special features should it have? If schools are a factor…Is there a school district that you are looking to stay within? Or… are there special programs that you want a school to offer.

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Do you prefer a resale or a new home?

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If you prefer a resale home, what age and how much renovation would you be willing to do?

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*Should it be a one story, two stories, tri-level, townhouse or condo?

What style home is most appealing to you? • Colonial, traditional,

contemporary, transitional or no preference. •

Would you rather custom build a home specially designed for you, your wants and need?

Once the ground work has been put in place, as your ABR (Accredited Buyer Representative), I would assist you with the Interior and Exterior Must Have and Would Like to Have Lists. The things that make your investment …Home.

Do you desire to be near shopping, entertainment, hospitals, a certain distance to work…etc?

What type of housing are you looking for?

Renovated Arts and Crafts Home with Oversized 2 Car Garage This Unique Arts and Crafts Styled home has the Charm and Character of the 1920’s with all the renovations and additions for todays living. Featuring…All up-dated systems; beautiful wood floors throughout; Formal Rooms with Dining Room and Renovated Kitchen open to the Family Room with fireplace and vaulted Eating Area, overlooking the stamped concrete Patio and Gardens. A wonderful space and flow for family gatherings and entertaining. The 2nd floor offers… a Master Suite with fireplace and Sitting Area, Walk-in Closet, and Full Bath with glass block walk-in shower; 2nd Full tile Bath with corner whirlpool tub and unique pedestal sink; 3 additional Bedrooms and Laundry Room. If you work from home, need a home gym or workshop, this house is a must. The oversized 2 Car Garage, with 200 AMP service, wired for cable & sound, has a finished 2nd with HVAC. Don’t miss it!

Updated Home in Prime Location Spacious Brick and Vinyl home in prime Henrico County location… This 4 bedroom 2 ½ bath home features: All updated systems; replacement windows; newer roof; freshly painted interior; beautiful wood floors main and bedroom level; Updated tile baths; Updated eat-in Kitchen with tile floor; 15 x 13 Family Room with fireplace and built-ins; 1st floor office/ exercise/play room; fenced rear yard and more. This home is ready for you to move right in. Call to schedule your viewing today.

Debbie Lange GRI, CRS, ABR, Realtor Top 1% of Long & Foster Agents for 2012 Multi-Million Dollar Producer Cell 804-337-1983 Debbie.Lange@LNF.com www

.DebbieLange.com www.RVAWomensJournal.com

College Graduates Unemployed! Now What?

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You just joined the ranks of 4.5 Million recent college graduates that now realize they donâ&#x20AC;&#x2122;t have a job in their chosen area of professional study, and if you do have a job, you are most likely receiving 30% of the pay you thought you would be earning. We have the answer. Do you want to make $100,000 plus this next year in your county - in your state?

Bypassing The Corporate Ladder

I was lucky enough to grow up in a well educated, affluent family that had the ability to afford me every opportunity parents could want for their child. I went to a prestigious private school, participated in sports, and extracurricular activates. I had great friends and managed to stick to the principles my parents had brought me up to believe in, such as; hard work, honesty, integrity, and self sufficiency - effectively keeping me out of harmâ&#x20AC;&#x2122;s way. When it was time to go to college, I was happy to go. I had been accepted into a prestigious school in Boston that I was excited about, and felt that it was time to stand on my own two feet and start carving my own way in the world. College accomplished for me what any realistic expectations could hope for: The ability to think analytically and express myself appropriately. However, the reason I chose my school, and the reason most people I know went to college, was not for these rather humble aspirations. I was career focused and wanted college to be my ticket into a world of opportunity. What I found was my analytical mind saying, â&#x20AC;&#x153;You have got a $120,000 education. What now, hot shot?â&#x20AC;? Although I had a good experience at college, I was not an academic at heart and knew that spending another $100,000 for post grad was not for me unless absolutely necessary. Of course it was time to get a job, but where? I started contacting all the advertising companies I had been studying over the past four years and managed to land a handful of interviews. It became quite clear that nobody was hiring, and that the whole industry was slow enough to grant interviews as a way of distracting themselves from the fact that they didnâ&#x20AC;&#x2122;tâ&#x20AC;&#x2122;t have enough work to do either. The offers I did get would have given â&#x20AC;&#x153;education investmentâ&#x20AC;? a return in about 6 years as long as I didnâ&#x20AC;&#x2122;tâ&#x20AC;&#x2122;t need to pay rent or eat. We all have to start somewhere, but I refused to believe that my value to the professional world was within $5.00 of minimum wage, after I had just spent over $120,000.00 for a great education. â&#x20AC;&#x153;Sometimes itâ&#x20AC;&#x2122;s not what you know, but who you know,â&#x20AC;? and that was certainly true with me. My fiancĂŠeâ&#x20AC;&#x2122;s mom had

y Luke Kennedy B

worked for a guy named Bob who had to start my own business. It was all very There are great perks being a paper started a womanâ&#x20AC;&#x2122;s focused educational fast, scary and exciting, and before I owner, but it is certainly not all fun and newspaper over 31 years ago, and he knew it, I was scheduled to print my games. It is real work, and business. was talking to Heather and her mom first â&#x20AC;&#x153;sampleâ&#x20AC;? run of newspapers back Still, any job worth having is hard about starting a paper in Boston, in Boston. I followed my training to work, and more to the point, most jobs, where we had just graduated. Her the T, called local contributors and even the ones not worth having - are mom told him our position and soon scheduled appointments to meet with hard work, too. I loved what I did with YouI just the the ranks of 4.5 Million college graduates that proven now relize have aand job Iinfelt your chosen area enough wasjoined meeting President of recent professionals in industries to you donâ&#x20AC;&#x2122;t the paper, confident in calling theofCounty Woman Newspapers. He professional study, and if you do have a have job you are most receiving 30% of the pay you athought would be only hired2at. strong tracklikely records with our myself successyou when I was had trained over 370 women across format. By the time the first issue years out of college. I was lucky to WE HAVE THE ANSWER. Read thewasfollowingâ&#x20AC;Ś the country to publish the format he printed, we had $24,000 in advertising know Bob, thereâ&#x20AC;&#x2122;s no way around it. But invented andwant told meto that fear was$100,000 sales. Within the first 2 years Heather Do you make plus this next year in your county-in your most people who can relate tostate? where the only thing to stop us from doing and I had taken about 10 weeks of we were coming fresh out of college DQG VDOHV WHFKQLTXHV WUDGH RQH DQG ,ÂˇYH GHFLGHG LW ZLOO SUREDEO\ EH VLJ $OWKRXJK , KDGvacation D JRRG H[SHULHQFH DW FRO FHSWV it, too. Bob has been in educational and grossed overPDUNHWLQJ $175,000. do not Bob. I like &RXQ know QLĂ&#x20AC;FDQWO\ GLIIHUHQW WKDQto P\think ODVW RQH that ,I ,ÂˇP JR OHJH ,IZDVQÂˇW DQ DFDGHPLF DW KHDUW DQG NQHZ VHFUHWV DQG EXVLQHVV SODQ RI WKH 6XVVH[ publishing since 1969, so the more Within 5 years Heather and I were RI EXVLQHVV can LQJ WRstill HYHU JHW RQabout WKH FRUSRUDWH ODGGHU WKHUHÂˇV WKDW VSHQGLQJ DQRWKHU IRU SRVW JUDG W\ :RPHQÂˇV -RXUQDO HYHU ZHQW RXWAmerica be what you found out about it, the more confident grossing $350,000. 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Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Womanâ&#x20AC;&#x2122;s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Womanâ&#x20AC;&#x2122;s Educational Newspaper in the U.S.

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y Adam Kline B

Adam started his restaurant career at age 15 in establishments in Southern New Jersey. After moving to North Carolina in 1988, he gained the knowledge and experience to become a manager at some of Greensboro’s finest restaurants.

A Wine Rivalry: California Vs. Oregon

Rivalries are a guarantee. There always have been and always will be bitter rivalries throughout any situation when one product declares itself “The Best.” Our free market system thrives on the competition created through demand. Every good product has its rival. Whether it be with your favorite sports team’s arch rival or Pepsi vs. Coke, the competition continually gets better and better. It grows into its own and becomes itself. The rivalry becomes bigger and more important than the product. The Duke vs. UNC game is important, but the overall history of the events and moments are what is remembered. California and Oregon have created a rivalry of their own over the topic of Pinot Noir. A once super-power of all American wine-making, California has never been doubted for possessing the best of the best. That was until Oregon started taking some of the spotlight. What is the difference? Is it the taste? Should I always buy an Oregon or a California Pinot Noir?

more earthy aromas and subtle fruit flavors. Oregon contains one of the most famous Pinot Noir growing areas in the United States. Willamette Valley was found to have the perfect climate for the production of this fickle grape. The Valley is sub-divided, based on climate, soil and elevation, into six different appellations. They are the Ribbon Ridge, Eola-Amity Hills, McMinnville, Yamhill-Carlton District, Chehalem Mountains and the Dundee Hills. The main difference between this area and its counterpart in California is that it is significantly cooler for a longer part of each year. The soil and climate most similar to those is Burgundy, which is where the grape is originally from and has been cultivated for more than a thousand years.

California Pinot Noir California’s Pinot Noirs are going to be more full-bodied and fruit forward than Oregon’s. The flavors and aromas of juicy red fruits will definitely stand out much more boldly. This is in reaction to its warmer climate. Originally, back in the 1940’s, most Pinot Noir grapes were planted in California’s Napa Valley. It took about 30 more years of education about what the grape actually needs to thrive for Cali to move most of its Pinot Noir production to the coast. The Sonoma Coast, for example, enjoy a much more favorable climate of warm afternoons and cool evenings with the moderating factor of cooling winds off of the Pacific Ocean. The farther you move inland, the grapes get more sheltered from the breeze, resulting

in a hotter and more continental climate. The best results for Pinot Noir in California have been in the Russian River Valley and Carneros region. I believe it is like all wines — it comes down to preference. Those who prefer California wines, by and large, like bigger fruit wines. They want those slap-you-in-the-facewith-a-bunch-of-grapes reds. Those that prefer Oregon wines want more complexity and less in-yourface fruit. One isn’t better than the other, just different, but a difference that makes for a fun rivalry. For me, it depends on my mood and what I may be eating. I will usually lean toward the Oregon Pinot Noir if I had to choose. Saying all of this, nothing will stop me from getting a Napa Cabernet. Why that is, I will leave it for another day. Enjoy and salute.

As with all good rivalries, good cases can be made for both. It depends on a variety of different factors. Pinot Noir is a very temperamental grape. There are many subtle variations in the climate, how the wine is fermented, and what kind of influence the winemaker creates. I believe they both produce great wines. Choosing between the two as the matter-offact “better” region for producing Pinot Noir would be unwise and almost childish. It eventually comes down to an individual’s personal preference. Saying that, there are some general differences between the two. Take these guidelines to heart if you can’t decide which to purchase. Oregon Pinot Noir Oregon’s Pinot Noirs are typically lighter and more complex than California’s. They tend to obtain

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The Chesterfield

Women’s Journal

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This is what our advertisers say about the Women’s Journals: This is your “Bangs or No Bangs’ hairdresser Rhett Costello. It seems my last month’s article was a success, and I am glad because I spent a considerable amount of time on it. This month, I have less time and I’ll tell you why, “Chesterfield Women’s Journal enthusiasts; after only two or three days of distribution of the magazine, I began getting lots of new customers! I have a long standing custom of asking new guests how they heard about me. In the past their replies would invariably be something to do with a friend referring them. That worked for thirty years, but if you have experienced anything similar to what has happened to my business over the last five years, you know it’s been slow, slow, slow. All that is changing and quickly. When I ask that same question now, the most common answer is I read your article in the “Chesterfield Women’s Journal.” Now I’m not talking a few new gals, I have been busy, busy, busy! Yes, my publisher asked me to write this testimonial and I gladly said “Yes,” because nothing has ever boosted my Chesterfield salon like the Woman’s Journal! I highly recommend it! - Rhett Costello, Rhett’s - The Original Pin-up Salon

I am so grateful for the press LINC received through Chesterfield Women’s Journal. I was featured in the December 2013 issue in an article highlighting LINC’s work to provide cancer patients with wills, powers of attorney, advanced medical directives and other life planning services. The day after the publication was distributed, I was contacted by an attorney in the community who had read about LINC’s services and was inspired to give back. We were able to add the new attorney to our network and she took on representation of one of our clients the very same day. The attorney has pledged to help LINC going forward and has expressed an interest in helping with future LINC wills clinics. Thanks to the Chesterfield Women’s Journal we are serving more cancer patients in need in the local area. Thank you! - Crista Whitman, LINC “The Women’s Journal is the most successful advertising we have ever done.” - Focal Point Opticians “A priceless educational vehicle to allow patients quality, objective information about our various procedures.” - Andreus V. Strauss, M.D., Director of Oncology Beebe Medical Center

“The Women’s Journal is the best advertising I have ever done, I can’t believe I waited so long to try them. They are the only advertising I am doing now.” - Carmella, Permanent Cosmetics

Did you know? Women’s Buying Power • • • • • • • • • •

94% Home Furnishings 93% OTC Pharmaceuticals 93% Food 92% Vacations 91% of New Homes 89% Bank Accounts 85% Auto Purchases 81% Riding Lawn Mowers 80% Healthcare 66% PCs

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Women account for 85% of all consumer purchases. • Women carry 76 million credit cards, 8 million more than men. • In 2001, U.S. women’s purchasing power constituted the number 3 market in the world; the collective buying power exceeded the entire economy of Japan. • By 2010, women are expected to control $1 trillion, or 60% of the country’s wealth, according to research conducted by Business Week and Gallup. (Sources: The Business and Professional Women’s Foundation, Trendsight, Business Women’s)

www.RVAWomensJournal.com

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The Virginian is proud to be recognized as one of U.S. News & World Report's "Best Nursing Homes for 2012" in their list of 5 Star Ranked Communities. — U.S. News and World Report

We serve our patients with joy, humility and gratitude. We embrace humility, recognizing that the needs and interests of our patients are paramount over our own preferences and inclinations. We express gratitude, acknowledging that service to others is the most enduring of human pleasures.

CARING FOR YOU

The Virginian Home Health Services is part of The Virginian CCRC, serving Residents for over 30 years. We are dedicated to providing our Patients with warm, skillful and compassionate care in their place of residence. Offering an individualized approach to each Patient’s plan of care, our services are delivered by experienced Registered Nurses, Licensed Therapists, Licensed Practical Nurses, Certified Nursing Assistants and Medical Social Workers. We encourage you to call our office at 703-259-6351 to speak with us.

SERVICES SKILLED NURSING SERVICES • Initial Assessments • Reassessment Visits • Education & Training • Medical Case Management • Medication Management

PERSONAL CARE SERVICES • Exercise/Range of Motion • Bathing/Skin Care • Dressing • Mouth Care • Grooming

HOME HEALTH SERVICES Treating patients like family.

REHABILITATION SERVICES • Physical Therapy (mobility, strength, ambulation, balance) • Occupational Therapy (training in activities of daily living, home safety, and upper body strengthening) • Speech Therapy (communications & swallowing)

Services are offered on an as needed basis and can be scheduled Monday through Friday from 8:30 a.m. – 5:00 p.m. Rates for Nursing and Therapy services will be based upon the current Medicare fee schedule.

The agency is in compliance with Title VI of the Civil Rights Act of 1964, with Section 504 of the Rehabilitation Act of 1973 and with the Age Discrimination Act of 1975. We do not discriminate on the basis of race, color, religion, sex, national origin, age or disability with regard to admission, access to treatment or employment. We will make every effort to comply with these and similar statutes.

March/ Ap r i l 2 0 1 3 | N OVAWO MA N . C O M

The Virginian Home Health Services 9229 Arlington Boulevard • Fairfax, Virginia 22031 703-259-6351 phone • 703-731-2926 (after hours) www.thevirginian.org