The Chesterfield MC Women’s Journal
Third Third Quarter Quarter 2014 2014
In This Issue
; Post Hospital Rehabilitation: Best Option For Senior Adults ; You Have Choices When It Comes To Orthodontics ; Fingernails: Dos And Don’ts For Healthy Nails ; Preparing Your Home For The Spring Market
educate. enrich. empower.
A Free Quarterly Resource for the Women of Chesterfield County
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Dear Readers
The hot summer days are here!!! And while many of us can do without the high heat and humidity, there is much to love and appreciate after the challenging winter just past. The beauty of summer can be seen in gardens throughout our community with an array of flowers, time spent beside the pool, or cooking out on the grill with friends and family. This edition, our wine expert Adam Kline shares his top summer drinks for those hot sticky days in “My Top 5 Drinks for the Summertime” (pg 33). Summer can also be a time of change for many families. It’s the time that many homes are marketed and sold. Take a look at Chesterfield Market Minutes (pg 30) provided by our expert Realtor, Debbie Lange, and “Your Guide to Preparing Your Home for Sale” (pg 31).
Christie L. Cook
The Chesterfield
Women’s Journal
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MC Media Inc.
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Publisher:
Christie L. Cook chesterfieldwoman@gmail.com
If there is an article that intrigues you, please don’t hesitate to call the contributor to arrange a visit with them to see how they can be of service to you. They welcome your calls and feedback! As we continue to grow the publication with articles from experts in many different areas, we welcome your comments and recommendations for other great businesses that you would like to see included in your Chesterfield Women’s Journal. Have an active, fun and safe summer!
- Christie L. Cook, Publisher
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In This
Issue
; Post Ho spital Reh abilitation ; You Hav : Best Op e Choices tion For Senior Adu When It ; Finger Comes To lts nails: Do Orthodont s And Do ics ; Prepar n’ts For Hea ing Your lthy Nails Home For The Spring Market A Free
Quarte educ rly Resour ce for the ate. enric h. empo Women wer. of Chest erfield County
NAME ADDRESS
On The Cover... Westport Rehabilitation & Nursing Center
Dr. G. Joseph Mehfoud, Medical Director; Dr. Stanley Furman, Medical Director; Mrs. Beth Stowe, Administrator Shot by Heather House Studio of Photography, on location at Westport Rehabilitation & Nursing Center
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Quotes....................................................14 It’s Just A Sign........................................15 M M Editing &Fashion Your Business.......................16 Home Garden C Beauty C Nonprofits Need Your Gifts..................17 Bypassing The Corporate Ladder.........32
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Collecting Memorabilia........................29 M Market Minute.......................................30 Home Garden C M Dining C PreparingEntertainment Your Home For Sale.............31 The Best Days........................................35 M
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It All Leads To The Eyes!.......................20 M M Healthy Finger Nails..............................21 Home Garden People ProfileMC C M Fitness Lifestyle C Wisdom & Wrinkles..............................22 Fitness Lifestyle C Look Good Feel Better..........................23 Tea Envy?...............................................24 M M Real People. Real Results......................36 Dining Entertainment Table Contents CC
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We hope you love our magazine as much as we do. Please feel freeMto reach out to us and tell M People Profile C Community Education C M M us what you think? what would you like to see C C Dining Entertainment Dining Entertainment more of in the future? What did you find to be the most interesting and informative? Drop us a M Table Contents C quick email: chesterfieldwoman@gmail.com M M People Profile C M Community Education C Community We are here Education for you! C M Table Contents C
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M Health Medical C Presented by
Renae Roelofs, D.D.S.
Born and raised in Minnesota and graduated from the University of Minnesota Dental School. After moving to Virginia in 1985, Roelofs became an assistant clinical professor at MCV and also served as a Sea Dentist for Holland America cruise line. As a general dentist with a special interest in Esthetics, she loves to create beautiful, healthy smiles! Renae works with her husband, Dr. David Larson at Personal Dental Care. They are dedicated to the education of their patients, as well as providing the highest quality dental care with personalized service to people of all ages. On a personal note, they have a daughter and a son. The family enjoys travel, sports, the beach and fishing.
Choices... When It Comes to Orthodontics
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Orthodontics (braces) is a specialized branch of dentistry that is concerned with diagnosing, treating, and preventing malocclusions (misalignment of teeth) and other irregularities in the jaw region and face. Braces are used to restore health, functionality, and a beautiful aesthetic appearance to the smile. Though orthodontics was originally aimed at treating children and teenagers, almost one-third of orthodontic patients are adults.
The trays are changed by the patient every couple of weeks to fit the new tooth configurations. In addition to the reduced visual impact, Invisalign trays can be removed for eating (no dietary restrictions), cleaning of the teeth (brush and floss normally) and for important occasions. Invisalign requires patient commitment and discipline.
sleep apnea, a single dental device can be fabricated that serves as your retainer as well as addressing these other issues. Why should a person get braces? Braces reduce the risk of tooth decay, allow for better oral hygiene and they may help with TMJ (temporal mandibular joint) symptoms. Other benefits of well aligned teeth include improved chewing, biting and speaking function, as well as a boost in personal confidence. In addition, both periodontitis (gum disease) and uneven wear of teeth can be avoided.
Orthodontic dentistry offers techniques which will realign the teeth and revitalize the smile. There are several treatments available today, in addition to traditional orthodontics, including Invisalign, Six Month Smiles, and FastbracesÂŽ. A thorough examination, x-rays, and study models will be needed to determine if you are a candidate for these treatments.
allows the root of the tooth to begin movement at the same time as the crown (part that you can see) of the tooth, which drastically shortens treatment time, to typically under a year. Once a month visits to the dentist are needed.
Invisalign offers an almost invisible (no metal) aligning system that straightens teeth gradually and gently. This treatment consists of a series of custom-made plastic trays that are smooth and comfortable.
Some form of retention is necessary following any orthodontic treatment. Teeth have a tendency to revert back to their original positions. To keep the teeth from shifting, there are two types of retention available: fixed and removable. A fixed retainer is a wire that is essentially glued to the backside of the teeth (not visible to the public eye). A removable retainer is a clear plastic tray that fits over your teeth and is worn at night. Depending on the individual case, sometimes both types are needed. If you suffer from clenching, grinding, snoring or
Six Month Smiles utilizes toothcolored wires and brackets that are safe and comfortable. With this method, teeth begin to move immediately and an aesthetic smile can be achieved in about six months making this an ideal choice for brides-to-be or other patients with time constraints. Once a month visits to the dentist for adjustments are all that is required. FastbracesÂŽ uses low forces and a new bracket design (available in metal and in ceramic) that moves teeth fast and safe. The technology
Testimonials I really wanted my teeth straightened but as an adult there was no way I was going to wear traditional metal braces. Invisalign was a perfect choice for me and in just 7 months I got my perfect smile! - Jane A. 57 y.o. All I can say is WOW, these braces moved my teeth really fast. My friends told me how painful it was to have their braces adjusted but I did not find that to be the case with these. I couldn’t wait for my appointments so I could try new colors of my bands. - Peyton M. 14 y.o. Personal Dental Care is always accepting new patients. Disclaimer: Dr. Roelofs is not a board certified orthodontist. She has received extensive education that enables her to provide these services.
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What problems can braces treat? Orthodontics can treat a wide range of dental problems, including overcrowding (displaced, rotated, or completely misaligned teeth), overbite (protrusion of the upper jaw relative to the lower jaw), underbite (protrusion of the lower jaw relative the upper jaw), crossbite (upper teeth inside lower teeth) and spacing (improper tooth contact). Braces can also help with breathing or swallowing problems and with missing or extra teeth. Why do people get braces more than once? Rapid growth spurts can lead to a two phase orthodontic treatment. Another reason is that previously it was thought that just two years of retainer wear was sufficient. Today, we know that is not the case. Retention is generally needed for life.
Personal Dental Care 9327 Midlothian Tpk Suite 1A, N. Chesterfield, Va. 804-323-3944
Dentist4YourSmile.com
People Profile M IN
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Dr. Sherry W. Fox Dr. Sherry W. Fox has lived in Chesterfield, Virginia for 27 years with her husband and two sons. She was born in and grew up in Giles County, Virginia. Dr Fox is the director of the Cullather Brain Tumor Quality of Life Center at St. Mary’s Hospital and the vice president of business development for the Bon Secours Cancer Institute. Her nursing education at Virginia Commonwealth University includes a BSN, MS, and PhD. Dr. Fox has held many positions over her 36 year career, including staff nurse, educator, manager and clinical nurse specialist. Prior to her appointment as the Director of the Cullather Brain Tumor Quality of Life (QOL) Center she was an assistant professor of nursing, at the University of Virginia. Dr. Fox has held several national offices including President of the American Association of Neuroscience Nurses, board of directors of the Society of Neuro-Oncology and QOL liaison to the Radiation Therapy Oncology Group Brain Committee. Locally, Dr. Fox is a 30 year member of Ramsey Memorial United Methodist Church where she has participated in many community outreach efforts including CARITAS, parish nursing, and where she currently leads a free community meal program. Dr. Fox is a board member of the Legal Information Network for Cancer (LINC). Previously, Dr. Fox served on the Richmond Area Brain Tumor Support Group Advisory Board, and the American Stroke Association, Operation Stroke initiative. In her free time she enjoys cooking and shopping for antiques.
Dr. George J. Mehfoud Dr. George J. Mehfoud has been practicing for over 20 years and received his medical degree from Eastern Virginia Medical School and his Pharmacy Degree from Virginia Commonwealth University. He has Board Certifications in Internal Medician and Hospice and Palliative Care. Dr. Mehfoud has been a Medical Director for Westport Rehabilitation and Nursing Center for 10 years and for Gentiva Hospice for 2 years. He has been recognized by Richmond Magazine several times as being one of the “Top Docs” in the Richmond area and has received the Patient’s Choice Award and Compassionate Doctors Awards for 2011-2012. Dr. Mehfoud is affiliated with several of the Richmond area hospitals.
Dr. Stanley Furman Dr. Stanley Furman has been practicing medicine for 33 years and is Board Certified in Geriatrics. He is the owner and physician of the Senior Health Center, a private practice located on Bremo Road and has been a Medical Director at Westport Rehabilitation and Nursing Center since 2011. Dr. Furman has been recognized several times by Richmond Magazine as one of the “Top Docs” in the Richmond area. He is frequently sought after by the legal field for his medical consultations and expertise.
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M Health Medical C Gary Edward Barg Presented B y About Caregiver Media Group Caregiver Media Group is the nation’s first integrated media organization serving caregivers online, in-print and in-person. Established in 1995, Caregiver Media Group has become the recognized media authority on caregiving through Today’s Caregiver magazine, Caregiver.com, the Fearless Caregiver Conferences, the award winning book - The Fearless Caregiver: How to get the best care for your loved one and still have a life of your own, as well as Caregiver Media Group’s award winning content and custom publications.
Dealing With Hearing Loss
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Imagine trying to have a conversation and constantly having to ask your companions to repeat themselves; or not being able to participate in a group discussion in the common room because the TV is on and six people are chatting around you. Sadly, this is the harsh reality of many seniors. According to the Hearing Loss Association of America, one in three individuals at the age of 65 will suffer from hearing loss. Hearing loss is identified as the third most prevalent chronic disability among older adults, behind arthritis and hypertension, and affects over 36 million Americans. Not only is hearing loss a physical limitation, it can also be a serious lifestyle impediment, leading to withdrawal from friends, family and social situations. A disability that often goes unnoticed, hearing loss associated with aging can be such a gradual process that it can be difficult for caregivers to notice the symptoms. Some basic warning signs include: speaking louder than necessary, constantly asking to repeat in conversation, withdrawing from social contact, speech that seems muffled or slurred, and difficulty understanding someone speaking from a distance or conversing in areas with background noise.
Seniors suffering from hearing loss have difficulty communicating in noisy situations, in large groups and at a distance. They may have trouble hearing the radio, television or telephone. While hearing aids can help to improve patient’s communication abilities, these problems are likely to remain unrectified, even with a hearing aid, since hearing aids work best in quiet environments with a limited number of communication partners.
someone who is hard of hearing. Choose small rooms with carpets, drapes and soft furnishings to minimize the echo, and turn off any distractions such as the television or radio. 2. Grab Attention When speaking to someone who suffers from hearing loss, it is important to get their attention before you speak by saying their name or tapping gently on their arm. Always face the person when speaking. Don’t cover your mouth or speak with something in your mouth, such as gum or food.
The environment and the speaker can either assist or hinder someone with hearing difficulties. Here are some ideas for caregivers to improve communication with seniors suffering from hearing loss:
Using these strategies, caregivers can help eliminate some of the most common issues that exacerbate insecurities of seniors with hearing loss. Lisa Evans is a freelance writer and regular contributor to www. torontonursinghomes.com. Visit her website lisa-m-evans.weebly.com
3. Don’t Change Speaking Tone Speak in a normal tone, not raising your voice unless you are asked to. While the first response of most individuals is to shout to someone with hearing issues, shouting can distort the sound of the voice, making it even more difficult to understand. Speak clearly and at a moderate pace. If you are not understood, simplify the message; say it in a different way or write it down.
1. Change the Environment Noisy environments are an albatross for people suffering with hearing loss. Multiple conversations, background noise from heating and cooling vents, fans, running water, television and traffic can hinder an individual from hearing even a face-to-face conversation. Being aware of physical surroundings and trying to move away or remove these sources of noise when communicating with someone who suffers from hearing loss can greatly assist them.
4. Individual vs. Group Setting One-to-one communication is easier for someone suffering from hearing loss. Physical distance between the speaker and listener can be challenging for someone who is hard of hearing. The distance should be no more than six
Rooms with echoes, such as gymnasiums, are a challenge to
Gary Edward Barg, Author, The Fearless Caregiver A noted speaker, writer and publisher on caregiving issues since 1995, Gary Barg is Founder and Editor-InChief of the first national magazine for caregivers, Today’s Caregiver, as well the original online caregiver community, caregiver.com. Today’s Caregiver magazine and caregiver.com combine information, advice and reader’s stories with interviews with celebrity caregiver such as Leeza Gibbons, Rob Lowe, Dana Reeve, Barbara Eden and Debbie Reynolds, among others. Gary created The Fearless Caregiver Conferences, hosted across the country, which brings together caregivers to share their knowledge and experience and wisdom. His book, The Fearless Caregiver, is filled with practical advice, poetry and inspirational stories. His awards include, the Mature Media Award for writing, International Television Association Golden Reel Award and the Southern Gerontological Society Media Award. Gary serves as a member of the Board of Trustees, National Adult Day Services Association and a Member of the Board, American Association for Caregiver Education.His interviews include; The Today Show, Bloomberg Radio Network, Time Magazine, The Wall Street Journal, USAToday, Miami Herald, NPR Diane Rehm Show, Los Angeles Business Journal, and Parade Magazine.
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feet to allow the speaker to be both seen and heard.
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Gary Edward Barg, CEO Editor-In-Chief Caregiver Media Group Today’s Caregiver magazine Fearless Caregiver Conferences Caregiver Friendly Awards Caregiver.com T: 954.362.8121 T: 800.829.2734 extension 121 F: 954.585.9201 Gary@caregiver.com Don’t forget to sign up for our weekly email newsletter at http://caregiver.com/subscribe/subscribe_newsletter.htm
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M Health Medical C y Cora T. Huitt PT, DPT, BCB-PMD B
Cora Huitt has been practicing physical therapy for forty-one years. She has been an adjunct professor and clinical instructor at several universities. She is a certified women’s health specialist in pelvic floor dysfunction. Her clinic Women’s Health Physical Therapy is one of six credentialed by the American Physical Therapy Association in the United States and specializes in treating women and pelvic floor dysfunction. Cora is an affiliate member of the American College of Obstetrics and Gynecology, International Continence Society, National Vulvodynia Association and International Society for the Study of Women’s Sexual Health. She earned her Bachelors of Science at Ohio State University, Masters in College Teaching at University of North Carolina, and her Doctor of Physical Therapy at Alabama State University.
Postpartum Strong – From The Inside Out
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Having a baby is amazing, but as any new mom will tell you, regaining your pre-pregnancy body is tough. You and your body are trying to heal after the birth, and learn how to care and provide for a new human being, all while dealing with dramatic hormonal changes and physical exhaustion, and somewhere in the mix you would like to feel sexy again and share some intimacy with your partner. What you don’t expect after having a baby is the feeling of the pressure from the decent of your organs, losing control over your bladder and bowel and your stomach muscles pulling part. Yet for the majority of my patients, these are the feelings experienced after childbirth. What they don’t know is that all of the above symptoms are a result of the same condition. A condition they do not need to live with, thanks to dedicated physical therapy and reconditioning. The culprit is postpartum pelvic floor muscle weakness. The physiological changes a woman’s body goes through during pregnancy are significant, a ninemonth marathon. Much like the athlete’s, a woman’s body needs ample recovery time. Yet the majority of new moms come to me thinking of it more as a sprint. They want to return to their normal functioning and lives, and they expect this to be quick and painless. They do not understand the importance of a strong pelvic floor, nor do they appreciate the trauma it undergoes during childbirth. A weakened pelvic floor can lead to incontinence, prolapse, back pain, diastasis recti (also known as abdominal separation), or pain during intercourse. However, with the help of a women’s health physical therapist, new moms can
strengthen their pelvic floors by focusing on three primary areas: Bellies, Bottoms and Backs:
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how to integrate principles of body mechanics, which reduces skeletal strain in functional activities of daily living, will reduce discomfort.
Bellies Most moms ! want to get ! rid of the postpartum “jelly belly”!! and get back into their prenatal ! clothes. Though this can be great motivation, if a woman returns to her pre-baby work out routine too soon, she risks damaging her postpartum body. The belly muscles actually consist of 3 layers. The first layer is the Rectus abdominus. This is the muscle used when you do sit ups and crunches. This muscle separates during pregnancy. The muscle usually returns together 4-6 weeks after delivery, however some separations do not. Thankfully some combination of strengthening exercises, a corset-type brace, and reconditioning usually draw the stomach muscles back together. The second layer is the oblique’s, which run in a diagonal direction and provides a “corset” to your trunk. The third layer is the transverse abdominus. These are the deepest of your abdominal muscles. If you were a mama kangaroo this is where baby Joey would be sitting! So it is only fitting that this muscle forms a pouch in the very low abdomen and gives you the “jelly belly”. Strengthening this muscle supports the back and minimizes pain. Additionally, stronger core muscles promote better posture, which aids in coordination, balance, and overall wellbeing. !
the pubic bone and the tailbone. It is a complicated mesh of two different type of muscles (superficial and deep), nerves, and soft tissue. Together they form a trampoline that supports the bladder, uterus, and bowel. Additionally, they provide closure for these and enhance sexual satisfaction. These muscles become severely weakened during pregnancy and need to be strengthened postpartum, to avoid organ prolapse and incontinence…. and to improve sexual satisfaction. “Kegels” are the known name for these exercises, however up to 40% of women are doing them wrong. Tension in these muscles from delivery may lead to tightness leading to pain in the pelvic floor, sexual pain, or incomplete voiding. Physical therapists use perineal massage to loosen these muscles and minimize pain. Backs After childbirth, a new mom may experience persistent sacroiliac joint, coccyx (tailbone) or pubic pain. Additionally, mid back or neck pain may present itself from lifting, carrying, and feeding the baby. Using proper posture while performing everyday tasks and taking care of a baby reduces back pain commonly felt by postpartum women. Strengthening specific muscles in the back and learning
Bottoms The pelvic floor area is between
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No longer can women state, WHY DIDN’T I KNOW that reconditioning during the postpartum period was important to prevent incontinence, reduce diastasis and guard against prolapse and sexual dysfunction. No one wants these conditions! Women deserve strength through support after a pregnancy and taking care of a newborn. Clinical evidence in medical journals makes the case for the importance of women becoming postpartum strong, maybe even stronger than they were when they conceived. When all components of the deep muscles of the trunk, including the transverses abdominus, deep back extensors, the superficial and deep pelvic floor muscles are coupled with proper breathing (that means not holding your breath), the incidence of the conditions listed above happening to you are greatly reduced. Furthermore, strength in the belly, bottom, and back lead to a sculpted body with reduced body fat; exercising these muscles also serves as a natural antidepressant. The majority of insurances will provide physical therapy services for the changes that occurred within you during your pregnancy. If you would like to benefit from physical therapy to become post partum strong, set up an appointment for a screening of the three Bs: belly, bottom and back.
Women’s Women’s Health Health Physical Therapy Physical Therapy Cora. Cora. T. T. Huitt Huitt PT, PT, DPT, BCB-PMD DPT, BCB-PMD 1919 1919 W. W. Huguenot Huguenot Rd, Rd, Suite 202 Suite 202 Richmond, Richmond, VA VA 23235 23235
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How Spinal Health&Medical MC Misalignment May Be Affecting Your Golf Game By
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The spinal column is made of bones called vertebrae, which are composed of soft, cushioning disks that act as shock absorbers, and strong, heavy ligaments that add form and stability. Attached to the spine are many muscles that give strength and movement to the spine. The spine houses the spinal cord and spinal nerves that carry information to the entire body. The spine is a complex structure designed to move and is susceptible to dysfunction. When the spine becomes misaligned, it can affect function in a variety of ways. There are several key signs that your spine, or the supporting structures, may be out of alignment. Golf can be one of the most technically demanding sports to play. The slightest thing can change a golfer’s game, whether it’s equipment, course conditions or body mechanics. With the use of chiropractic care, those variables related to body mechanics can become more repetitive and predictable. Consistency and accuracy are the keys to a good golf game. Golfers and athletes from many other sports use chiropractic care to help improve their performance.
Dr. Katie Schuler D.C.
Chiropractic care takes form with clinical care referred to as “adjustments” to the spine. These procedures are safe, effective and maximally benefit the golfer. Adjustments are for more than just back pain. They help your nervous system, maximize joint mechanics and improve your overall health. A solid golf swing starts with a strong foundation in your body. Your pelvis is where most of your power is created. Your lower body and pelvis create torque during the swing, while your upper body acts like a whip. Without that strong foundation on the bottom half and flexibility on the top, your swing will suffer. Your pelvis is the weight-bearing foundation of your trunk and spine. There is a Sacro-iliac (SI) joint on each side of the pelvis. Most people have what is called a “Subluxation” of these joints – a “mis-alignment”. If one of the SI joints have microtears or weakness in the ligaments, the pelvis can not bear weight on that side. It is comparable to having a sprained ankle, but in the pelvis. This condition could be painless, but it may include pain in that joint, the lower back or hips.
improve your game considerably. You now have a strong foundation for your swing. The next thing you need is flexibility in the torso and shoulders to create that whip action. Nerve supply to your upper body comes from your neck. Subluxations in your neck, decreased cervical curvature or poor body posture all limit nerve flow to your upper body. The stance of most golfers is head forward, shoulders rounded forward and chest drooping downward. This affects the consistency of the swing.
This injury creates a poor golf swing. If the SI joint is weak, the golfer will not be able to finish their backswing, and will not create enough torque in the body to generate power. The ball will either fade or slice and the distance of the shot will be reduced in an unhealthy individual. If the front side of your pelvis is unstable, this will also create a severe loss of power.
If you look at the posture of many of the young golfers today, they stand with chest out, shoulders square and head in alignment with the rest of their spine. Regular chiropractic adjustments to the cervical spine can improve nerve flow to the upper body. This helps improve posture, flexibility and strength,
Chiropractic care can re-align the pelvic bones and give those ligaments a chance to heal. A chiropractic adjustment can also re-align your lower back, improving the muscle action of your lower body. The combination of chiropractic treatment and core stability training should help you
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which in turn helps to create a more repetitive golf swing. Strengthening the muscles in your shoulder is also extremely important. Rotational stretches for the entire spine can help create the flexibility needed for a powerful, fluid swing. Solid mechanics in golf start with your nervous system. Regular chiropractic care will help keep your swing on track. Strength and flexibility training are also essential in making this game easy and enjoyable. This is one of the only sports that can be played at any age, so keep your spine healthy and you’ll be playing for decades.
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Cataract Is The Leading Cause Of Blindness
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Cataract is the leading cause of blindness in the world. There are more cases of cataract than there are of glaucoma, macular degeneration, and diabetic retinopathy combined. Today, cataract affects more than 24 million Americans age 40 and older. By age 75, approximately 70 percent of people have cataracts. And, it is projected that as the U.S. population ages, more than 30.1 million Americans will have cataracts by the year 2020. Cataract is a clouding of the eye’s lens which blocks or changes the passage of light into the eye. The lens of the eye is located behind the pupil and the colored iris and is normally transparent. The lens helps to focus images onto the retina - which transmits the images to the brain. Vision may become blurry or dim because the cataract stops light from properly passing through to the retina. The exact cause of a cataract is unknown. Most often, a cataract is part of getting older. With age comes a greater risk of developing a cataract. There are also several other possible risk factors for cataracts, such as: •
Intense heat or long-term exposure to UV rays from the sun
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Certain diseases, such as diabetes
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Inflammation in the eye
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Events before birth, such as German measles in the mother
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Eye diseases
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opportunity to monitor any changes in the eyes and treat them accordingly,” said Tim Gresham, President and CEO of Prevent Blindness Mid-Atlantic. “We can also save our vision by maintaining healthy lifestyles like eating leafy green vegetables, exercising, and quitting smoking. All we do to benefit our overall health can benefit our eyes as well!” This is also a good opportunity to remind readers that one important way to protect the health of the eyes is to always be sure to wear sunglasses. Protecting the eyes from UV rays may help prevent cataract, along with other possible vision problems that result from longterm exposure to the sun’s rays. Always be sure the sunglasses you purchase protect from 100% of UV rays. Pairing sunglasses with a widebrimmed hat and wearing wrap-around style glasses not only offers more protection for the eyes, but also helps protect the delicate skin around the eyes that is especially susceptible to damage from the sun. UV damage to the eyes is cumulative, so children and adults should wear sunglasses whenever they are outside. Also remember that the sun’s rays are harmful yearround, not just in the summertime, so be sure
to make a habit of wearing your sunglasses and remembering them for your children during all seasons. The recent “Cost of Vision Problems: The Economic Burden of Vision Loss and Eye Disorders in the United States” report found that at $10.7 billion, cataract is the second costliest vision disorder (behind refractive error) and the most expensive medical diagnosis. Direct costs include medical costs for diagnosed disorders, medical costs attributable to low vision, medical vision aids, vision assistive devices and adaptations, and direct services including special education and assistance programs. Prevent Blindness wants to educate the public on cataract, risk factors, symptoms and treatment options, including surgery. Free information on this and other topics is available on our website, www.TheEyeSite.org, or by phone at (804) 423-2020. For those interested in conducting discussions or seminars on cataract or other subjects, we also offer free online modules, including PowerPoint presentations and complete guides, as part of the Healthy Eyes Educational Series available on our website.
Generally, a cataract does not cause pain, redness or tears. The following problems may indicate a cataract: •
Blurred vision, double vision, ghost images, or the sense of a “film” over the eyes.
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Lights seem too dim for reading or close-up work, or eyes are “dazzled” by strong light.
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Eyeglass prescriptions change often and the change does not seem to help vision.
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Double vision in one eye
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A milky or yellowish spot develops in the pupil.
By Melissa Perry About Prevent Blindness Mid-Atlantic
Many cases of cataract will require surgery. Cataract surgery is the most frequently performed surgery in the United States with an average of 3 million Americans undergoing cataract surgery annually. Fortunately, it has a 95 percent success rate, generally resulting with a patient’s vision of 20/20 to 20/40. Surgery is usually only recommended when cataract affects lifestyle and normal function.
Founded in 1957, Prevent Blindness Mid-Atlantic is the only local non-profit health organization dedicated solely to the prevention and detection of vision problems. Focused on promoting vision as part of a continuum of health care, Prevent Blindness Mid-Atlantic provides vision screenings, advocacy, and eye health and safety education programs. As a privately funded 501(c)3 organization, Prevent Blindness Mid-Atlantic provides services through funding from foundations, corporate sponsorships, fundraising events, private donors, and civic organizations.
“The best thing we can do to protect our vision is to get regular eye exams. We encourage everyone, especially those age 40 and over, to get a dilated, baseline eye exam from their eye care professional. This gives your eye doctor the best
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What You
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Should Know
About Mammograms
information provided by Care First –Blue Cross BlueShield www.carefirst.com
Many women are afraid of mammograms but having one is definitely worthwhile. In fact, it can even save a woman’s life. If the test is normal, you will feel better knowing that you are OK. If however; there is a problem, it is better to know early. Regular mammograms can detect breast cancer BEFORE it spreads. Treatment works best when the cancer is found early. Make an appointment to see your Doctor for a mammogram if you fall under any of these categories that pose a higher risk: •
Your Mother OR sister has/had breast cancer
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You have Jewish ancestors from Eastern Europe (A certain gene is carried among this group)
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You had your first menstrual period before age 12
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You NEVER had children OR you had your first child after age 30
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You had radiation treatments to your chest area
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You have a lump, nipple, discharge, breast pain or dimpling of skin on the breast
Breast cancer is NOT a death sentence when detected early. Detection at later stages may be managed with all the new technologies and treatment available. It is never too late to be evaluated and undergo treatment. There is life after the diagnosis. FACE YOUR FEAR and TAKE CHARGE!!
When should I have a mammogram?
Starting at age 40 women should have a mammogram every 1 – 2 years. If you feel a lump, see or have questions about anything unusual in your breast contact your health care provider.
How do I get ready for my mammogram? • Make the appointment for 1 week after your period • When the breasts are less sensitive. • Wear a shirt with shorts, pants or skirt. • This makes it easier to undress from the waist up. • Do not wear deodorant, perfume, lotion or powder under arms or on your breasts on the day of your appointment. These products make shadows on the mammogram.
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For resources and additional information: Contact your Doctor American Cancer Society 1-800-ACS-2345 www.cancer.org The National Cancer Institute
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M Health Medical C y Dr. Daemon Jones B
Dr. Dae is a licensed naturopathic physician, author and international speaker specializing in the treatment of diabetes, balancing hormones, metabolism and weight loss. Dr. Dae uses a combination of safe and effective conventional and natural therapies to help you achieve your health goals. She earned her naturopathic medical degree from the University of Bridgeport’s college of Naturopathic Medicine in 2002. Dr. Dae conducts virtual appointments to support you in your hometown. Dr. Dae’s book Daelicious! Recipes for Vibrant Living can be purchased at Amazon.com or at her website, www.HealthyDaes.org
Simple Steps to Reverse Diabetes Naturally
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If you have more than two people in your life, then you know someone that has or is at-risk for diabetes. According to the Centers for Disease Control, 26 million Americans currently have diabetes and another 79 million have prediabetes. Do you have a friend or family member that has been diagnosed with diabetes or pre-diabetes? If you answered yes to this question, then the information in this article will be of great interest for you and something to be shared with the ones you love. Once you understand what is happening in your body, it becomes easy to be committed to the lifestyle and behavior modifications required to get you back to optimal health and normal blood sugars. What is diabetes and pre-diabetes? Diabetes is the inappropriate regulation of blood sugar in the body. Normally the body digests food by breaking it down into fuel, glucose. Glucose then enters the blood stream with the goal of entering the cells. In response to glucose, the pancreas releases insulin, which binds to cells and allows the easy passage of glucose from the blood stream into the cell. The amount of insulin released by the pancreas is in direct proportion to the amount of glucose in the blood stream. When someone has diabetes this process is impaired and glucose has trouble getting out of the blood stream and into the cell. Pre-diabetes occurs when your body is having some difficulty regulating your blood glucose levels and without immediate action you will be diagnosed with diabetes in the future. Diabetes diagnosis – emotions running wild The emotions that accompany
diabetes or pre-diabetes diagnoses are often not considered by your doctor, but they are a crucial part of the treatment plan. Common emotions you might feel are panic, denial, confusion, frustration, anger and fear. These emotions are all born out of a lack of control over your health situation. I believe that the first step to effectively treating diabetes is to recognize and manage your emotions about the diagnosis so they will not sabotage your attempts to stick to your treatment plan and lifestyle changes. Medications are not the enemy The next step is to get your blood glucose levels back to normal ranges. High blood sugars need to be regulated to prevent irreversible damage to your body. This is handled in one of two ways: medications or lifestyle changes. Many are put on medications because their current lifestyles are contributing to high blood sugar levels. Lifestyle changes can reverse diabetes, but it requires working with an expert and allowing time to incorporate new behaviors into your everyday life. Normalizing blood sugars is the key to reversing diabetes. It might seem shocking for a naturopathic doctor to recommend medications - but medications are not the enemy, high blood sugars are!
I often recommend my patients stay on medication until they learn how to easily incorporate healthy behaviors into their daily activities thereby eliminating the need for medication all together. Healthy Lifestyles Reverse Diabetes and Pre-diabetes Diabetes and pre-diabetes are some of the MOST preventable AND reversible diseases using lifestyle modifications. They are best treated using the right combination of healthy eating, exercise and stress management behavioral changes. When it comes eating healthy to lower blood sugars, keep it simple. Eat appropriate portions of lean protein and 2-3 servings of vegetables at every meal. Focusing on lean meats and fiber from beans and vegetables will keep you feeling full and prevents blood sugars from rising too fast. Grains, fruits and sweets can be incorporated sparingly. Weight-bearing and strength training exercises like calisthenics, lifting weights, walking, resistance bands are the best method to lower
blood sugars. Toned muscles take in glucose from the blood stream more efficiently. Stress, emotional or physical, raises blood glucose levels. You need to find activities that relieve stress. Consider playing, laughing, going for a walk in nature, mediating, praying, spending time with friends, or getting enough sleep at night. Developing a focused commitment to implementing healthy lifestyle changes can naturally reverse and/or cure diabetes. Successful reversal of diabetes or pre-diabetes happens when you are educated about how your body works and you are given the tools to manage your blood sugars using appropriate lifestyle tools to manage your the process. I know this approach works to transform your life and your health, I have seen it in my patients. One of the greatest compliments I have ever received from a patient: “I have learned more about my diabetes in one hour with you (Dr. Dae) than in the twenty-two years of having the disease.”
When blood sugars are high, the glucose in the blood causes damage to blood vessels and organs. Over time, the damage from excess blood glucose causes blindness, kidney damage and failure, pain and numbness to the hands and feet, slow wound healing, increased risk for heart disease and amputations. The medications are designed to help lower blood sugars to prevent these complications. This could mean taking medication for a period of time until you can consistently change to a healthier lifestyle.
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y By Susan Sees, MD B
Susan Sees, MD is the most recent addition to Surgical Associates of Chester County (SACC), and is in practice with Nenito Uy, MD, FICS and Christopher Olukoga, MD, FACS. SACC works directly with your primary care doctor to provide you with outstanding care. They’ve brought together a team of excellent physicians, advanced medical technology, and updated facilities to bring you exceptional healthcare in your own backyard.
You’ve Got Gall
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Each year, approximately 800,000 people. are admitted to the hospital for complications with their gallbladders – most often because of gallstones. They occur more commonly in women, and more frequently in those who have been exposed to higher amounts of estrogen during their lifetime through birth-control pills, hormone therapy, or pregnancy. The gallbladder is a small pearshaped organ located just below the liver. It plays an important role in food digestion by storing bile produced by the liver and providing it to the small intestine where it breaks down fat. The gallbladder generally goes unnoticed unless a patient experiences symptoms of a disorder, such as gallstones. Gallstones are like grains of sand or small rocks that develop in the gallbladder as a result of bile becoming chemically unbalanced. Only about 60 percent of people with gallstones experience symptoms, as they can develop and pass through the gallbladder and intestines without causing symptoms. However, when a gallstone is large it may become caught in the passageways, or ducts, of the gallbladder, pancreas or liver, resulting in extreme pain. Gallstones generally fall into one of two categories, depending on the cause. Pigment gallstones develop
when bile contains too much bilirubin, a naturally-occurring chemical normally removed by the liver. Pigment gallstones generally develop in individuals with liver conditions such as cirrhosis or sickle cell anemia. Another type, cholesterol gallstones, comprises 80 percent of all gallstones and consists mostly of undissolved cholesterol. Because most gallstones result from high levels of cholesterol, diet plays a very important role in the prevention of gallstone development. Diets high in fats and cholesterol are a main contributor to gallstone development. However, cholesterol levels in your bile do not always correspond to cholesterol levels in your blood, especially since cholesterol-lowering drugs do not prevent gallstones even though they lower blood cholesterol levels. Crash diets that include too little fat, skipping meals, too few calories, rapid weight loss or going long periods without eating prohibit the gallbladder from emptying often enough or completely, increasing the risk of gallstone development. In addition to diet, other risk factors for developing gallstones include gender, body weight, age and ethnicity. Women are more likely to develop gallstones because estrogen causes more cholesterol to be excreted in bile. Women
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who have high levels of estrogen in their bodies, such as those who are pregnant, taking birth control pills or on hormone therapy, are especially at risk. Overweight individuals may also have higher levels of cholesterol excreted into their bile. Individuals older than 60 years of age and those of Native American and Mexican-American descent are also high-risk groups. If gallstones develop and cause symptoms, medical intervention is necessary in order to avoid permanent organ damage. Symptoms of gallstones often include abdominal pain, nausea, vomiting and diarrhea especially after a high-fat or spicy meal, known as a “gallbladder attack.” Seek medical treatment immediately if you experience these symptoms especially if accompanied by dark urine, fever, chills and/or yellowing of the skin and whites of the eyes, as this may indicate an obstructed bile duct, which can result in gallbladder rupture, a potentially fatal occurrence. The most common treatment for gallstones is surgical removal of the gallbladder. This procedure is usually performed on an outpatient basis using the laparoscopic method, allowing most patients to return to normal activities within days. A person with a healthy liver can function normally without
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Gallstones are more common in women and may require surgical removal a gallbladder, however, lifestyle modifications such as limiting fat intake and increasing dietary fiber may be necessary for normal digestive function. Although surgery is the most common treatment for large gallstones and blocked ducts, non-surgical options to dissolve or break up the stones may be appropriate for individuals unable to undergo surgery due to complications such as cardiovascular conditions or liver disease. If you experience signs or symptoms associated with gallstones or fall into a high-risk group, contact your physician to discuss treatment options and ways to minimize your risk. It is important to seek medical care at the first sign of gallbladder attack or pain to avoid additional complications such as infections, duct obstructions or gallbladder rupture.
M Senior Living C y Beth Stowe, L.N.H.A. B
Beth Stowe, L.N.H.A. has worked in the nursing and rehabilitation industry since 1974 receiving her administrator’s license in 1987. After obtaining her license she transferred to Westport Rehabilitation and Nursing Center as the Administrator where she has spent the majority of her career dedicating herself to building Westport into the best possible center for nursing care and rehabilitative services in the Richmond area. Under her leadership Westport has become the top performing center in a company of over 60 nursing centers earning several center achievement awards. In addition Beth’s leadership and dedication have propelled the center to a level of excellence that has earned Westport it’s coveted 5 Star rating and recognition by US News and World Report as one of the nations top nursing centers.
Post Hospital Rehabilitation: What is Best Option for Senior Adults?
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When it comes to physical rehabilitation services, the myriad of options can be all too daunting. An option that can often be overlooked, but is frequently the best choice for senior adults are the rehabilitative services of a skilled nursing center, as those offered at Westport Rehabilitation and Nursing Center. Patients electing a skilled nursing center for their short-term rehabilitation are afforded the flexibility of receiving those services at a pace that is most conducive to their unique situation and current level of functioning. They are permitted ample time to reach their highest level of independent self-care and mobility in preparation for a safe return to the community. The question then becomes how to select the right skilled nursing center for yourself or your loved one. There are multiple factors to be considered and tools available to assist patients and their families with the selection process. One of the most valuable tools is the 5 Star Rating System. Introduced by the Centers for Medicare and Medicaid, the 5 Star System rates centers from a low of one star to a high of five stars based on three key factors: health inspection results, quality measures, and staffing levels. While each of the components is important quality measures may provide the most useful insight into a center’s performance by illustrating the safety of its environment and medical proficiency. Quality measures provide statistical center data in key performance areas such as the management of urinary tract infections, prevention of pressure ulcers, and pain control.
with over 20 therapists and therapy assistants, including physical and occupational therapists and speech language pathologists trained to provide specialized care for patients with orthopedic, cardiovascular, neurological, or other debilitating conditions. Another consideration is the availability and access to onsite physician and support services including those of an orthopedic surgeon, geriatric medical doctor, and wound care specialist. Questions to ask when determining the availability of physician services may include: “How frequently is the medical director in the center?” and “Can I be seen by a physician if there is a change in my medical condition?” Patients at Westport benefit from two staff medical directors, an orthopaedic surgeon, and a wound care physician who round out the facility’s vigorous and skilled team approach to rehabilitation. What can you expect from your
rehab program: While there can be many components to your rehabilitation program that will contribute to the success of your recovery, the major elements will consist of physical, occupational, and speech therapy, if needed. Physical therapy concentrates on mobility, strengthening, and balance/ coordination incorporating various modalities including electrical stimulation, pain management, biofeedback, and heat/cold therapy. In occupational therapy, the patients work toward maximizing independence, either through relearning to perform routine activities such as cooking and cleaning, or in self-care activities such as dressing and bathing. Speech Language Pathology is the diagnosis and treatment of all types of communication and swallowing disorders and offers specialized care for aphasia, dysarthia, dysphagia, and speech disorders as a result of neurological disease, deficits in thought process or head injury.
Discharge planning should begin on the day of admission to establish your individual treatment plans and goals with regularly scheduled care-plan meetings. The meetings are conducted throughout your stay to measure and discuss progress as well as provide education for you and your family members. At Westport, a part of the care process is teaching family members how to care for patients and maintain safety at home after discharge with a focus on achieving the optimum discharge outcome.
Westport Rehabilitation and Nursing Center is the area’s only consistently 5-Star rated facility under the Medicare rating system and was recognized again in 2014 by US News and World Report as one of the best nursing centers in the nation. For more information on selecting a skilled nursing center, or to learn more about Westport Rehabilitation call (804) 287-8600 or find us on the web at www.westportrehab.com.
Westport…Your Road to Recovery Specializing in Medical and Physical Rehabilitation Orthopedics • Heart Failure Management • Stroke Recovery Physical, occupational, & speech therapy available 7 days a week Spacious 5,000 sq. ft. rehab gym: state-of-the art therapeutic equipment (E-stim, ultrasound, electromagnetic energy) Newly renovated rooms and amenities
The Area’s Only Consistently 5 Star Rated Rehabilitation & Nursing Center*
In addition to performance, other factors to consider should include the availability of therapy services (7 days/week and number of hours/ day), the number of qualified rehab staff coupled with their education and specialized training, the type and variety of therapeutic equipment as well as the physical environment. Westport has the largest rehabilitation staff in the area
7300 Forest Avenue 804-287-8600 • www.WestportRehab.com * Consistently rated the highest possible level (5 Star) since 2007, the inception of the Medicare Quality Rating System… The only one in the Richmond MSA to do so.
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QU OT E S
Look at things in a ne w light, chal lenge yourself to think different, let it inspire you to consider ne w possibilities: “Everyone has the power of greatness; not fame, but greatness. Because greatness is determined by service.” - Martin Luther King, Jr.
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” -Brian Tracy Success it liking yourself, liking what you do, and liking how you do it.” - Maya Angelou “The moment you commit and quit holding back, all sorts of unforeseen incidents, meetings and material assistance, will
rise to help you. The simple act of commitment is a powerful magnet for help.”
- Napoleon Hill
The Chesterfield
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“It’s Just A Sign, It Doesn’t Have To Be Professional.” ? y l l a e By Oh , R
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From the business card in your pocket to the digital billboard you see on the highway while going to work, signs are so much a part of your everyday life you take them for granted. Outside to inside, lobby to office, in the home, everywhere, signs are there to announce, inform, direct, warn and guide. Signs are a visual, nonverbal way to communicate and not just by the words alone. The type of sign, location, choice of font or letter style, sizing, layout and design all play a part in getting the message and your best image across.
It’s not just a sign – it’s tells others who you are and if designed correctly, will attract the type of client you want. I have a friend who decides where she will eat if she likes the sign outside. If it’s neglected, she wonders what else is being neglected. This applies to all the signage you have in your business. Does your print material reflect the type of business you do? A comic book store will likely suffer using signage that a funeral home would use and vice versa. A comic book letter style and super hero are as out of place as somber tones and lettering are for the comic book store. Where do you go and what do you look for when searching for a graphics professional? Often word of mouth is a good way to start but don’t stop there unless they make you feel welcome and comfortable to discuss your needs. A full service sign company can save time and money if they fit. They can design and produce the final product without having to search out a company to produce your sign. A good relationship should form and they can provide other types of signs that follow your look without having to repeat the introduction process.
Carol Mack Warner
If you want a logo designed, determine the purchase price of the design package so you can own the artwork. This is standard in the industry and should be discussed prior to work being done.
specifications for production, installation and use.
This will allow you to take and use your artwork freely. Remember it is your business and you are the driver, so don’t be intimidated if it doesn’t work for you.
The layout of your message is influenced by many considerations including purpose, fonts or letter style, graphics or icons, color and size.
If you work with the designer, you should be asked a variety of questions including the type of client you want to attract. Yes, that is what a sign can do by the way it is designed. All you have to do is watch TV advertisements to see how that works. Other questions include a discussion of the following topics: Type of sign, where will it be located and mounted, what are you trying to say and conveying the message using the visual clues of font style, colors and images.
If your message is to announce your place of business, then it is important to be visible from the street quickly – so cars passing by can see the sign easily within the few seconds they pass by. Remember, this applies to vehicle lettering as well.
Layout - Image This is where your message will work or fail.
Type of Sign: The type of sign is determined by the purpose and what you want to say: Large format printing, posters, banners, A.D.A. interior signage, real estate site signs, traffic signs, business cards, engraving, raised lettering, cast bronze plaques, flags, specialty items, vehicle lettering, car wraps, window lettering, labels, decals, magnets, directories, trade show, floor graphics and custom items all have different properties and uses. It is amazing to think that many weren’t in existence even 20 years ago. New products are coming out all the time.
The back door is a “billboard” and gets the greatest length of viewing time from the people traveling or stopping behind the vehicle. Drivers pass by the sides quickly, their eyes on traffic ahead. This valuable “real estate” needs to be optimized for quick viewing. Window lettering, banners, interior placards, business cards and brochures are saved for more detailed information. Traffic, parking and warning signs are designed to impact immediately and are simple and direct.
a feeling about the business from the sign: “It looks like it’s a good, clean and friendly place to eat.” “Too cheap looking – the furniture will probably fall apart.” “Outdated and bad maintenance – probably cutting back on quality.” “New sign – they must be doing well –let’s try it.” Handwritten signs are pretty much a thing of the past except in “back in 5 minutes” type of situations. Do not confuse this with professional hand lettering, almost a lost art in the industry and highly prized. The office printer is common place and can be forgiven to be used as temporary signage. After a short period of time, the sign should be removed or replaced if the message is a permanent one. Temporary signage gets tattered, worn and generally lacks the authority of your company image. There is more to it than just written words. It’s an opportunity for prospective and current customers to identify with your business and image. An experienced, professional graphic designer and sign maker will make your signs work for you.
So it isn’t just a sign .
Choice of font or letter style, graphics and materials express more information than the written message. The prospective client gets
Location: What distance away from the sign will viewer stand? How will it be mounted? Please check with your township for the appropriate permits and regulations for exterior signs. A.D.A.(American Disabilities Act) signage with raised lettering and Braille II translation also have
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M Business Financial C y Tiffany Snyder B
Tiffany Snyder is owner and founder of The Polished Edit, a copyediting and proofreading service provider. Tiffany attended Coppin State University where she studied Liberal Arts English. She has many years of experience writing and editing on both a personal and professional level. Much of Tiffany’s expertise was garnered through her years of experience working in the insurance industry. Tiffany loves all things related to words. She enjoys typography, calligraphy, reading, writing and playing word games. Tiffany decided to share her passion for the written word by offering her copy editing and proofreading services via the internet so that she can be of service to anyone regardless of their location. In addition to being enthusiastic about her craft, Tiffany also shares her love of art with her daughter, Amira Jael.
Why Editing Is Critical To Your Business
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No matter how good your writing skills are – no one can write a perfect draft on the first try. You’ll edit and re-edit a communication many times before you feel that it gets your message across. Many make the mistake of thinking there isn’t enough time or that it isn’t truly necessary to take this step for a particular communication. It is always a good practice to hire a third party to review your work, or to simply take a break from the text for at least 24 hours. It’s difficult to edit or proofread text that you’ve just finished writing because it’s still fresh and you’ll tend to miss errors. When you have a look at the prior days’ work with fresh eyes, you’ll be amazed. Although many people use the terms interchangeably, editing and proofreading are two different stages of the revision process. Both demand close and careful reading, but they focus on different aspects of the writing and employ different techniques. Editing is the process of preparing written material for publication through correction, condensation, organization, and other modifications to produce a correct, consistent, accurate, and complete work. Proofreading is reading written material to detect, mark and correct errors in spelling, punctuation and grammar. It’s the final step in the editing process. Here are five reasons why following a good editing/ proofreading process is critical to your business: Tells you if the content is too technical or if it doesn’t make sense, at least to the general public. It’s easy to get into the mechanics of a topic you’re very knowledgeable about, but jargon or technical terms can make readers work unnecessarily hard to get the point. Although you may find it necessary to use some of the important terms in your field, don’t throw them in
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just to sound scholarly. Always take into account that your audience may be learning about this topic for the first time.
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Helps to condense and improve the efficiency of your writing. When your goal is to make a lasting impression, a good edit will eliminate wordiness, yielding a more impactful message. Great writing is concise. In a perfect document your sentences will have no unnecessary words and your paragraphs will have no unnecessary sentences. Your readers will appreciate getting the information they’re looking for quickly and easily.
Developing quality materials for your prospective clients and partners can give you a competitive edge. It doesn’t matter if you’re established in your business or just starting up, you want to secure your reputation as a “perfectionist” when it comes to your business communication. The editing and/or proofreading process is
The best person to edit your work is someone who doesn’t work at your company or even in your industry. You want the focus to rest on nothing more than the content in your article.
Your ideas. Refined. Refinished. Your words. Restated. Renewed. What’s your specialty: Sales, Accounting, Photography, Interior Design? In that case, allow us to take care of your editing and proofreading.
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To ensure clarity of the ideas you’re trying to convey. An editor can be your sounding board, to serve as the eye and ear of the reader. You need an objective review to point out areas of your writing that require further explanation. The editing process also questions your flow of thoughts, if necessary, to make sure your logic is sound.
Let us polish your great ideas one word at a time.
Are you a talented person who speaks well and has great ideas, but your writing leaves a little more to be desired? Is your writing great, but needs a second set of eyes to catch the potential “glitches”?
Our editing services can help you prepare copy that addresses the needs and concerns of your target audience in language it understands. We’ll aim to maintain your tone and style by working with your words so your authentic, personal touch will remain intact.
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Presents alternative perspectives by asking questions that you might not have considered. Editors can bring a viewpoint that didn’t arise spontaneously for the author. This feedback can be built upon for the existing document or to create new content for a separate communication.
If your documents, e-magazines, newsletters, web copy or articles, etc. are in need a bit of polish, contact us. We’ll catch any “typos”, punctuation, grammar and capitalization errors. We offer our fast, cost-effective services to all. Businesses, individuals (personal documents) and students are welcome.
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To ensure that even the smallest errors are caught. You’ve worked really hard to establish your business as a competent and professional organization. So get noticed for your great ideas, not your mistakes. Even if your document has met the mark from an editing perspective, always have it proofread. A simple error in sentence structure, grammar or the misuse of a word could cost you.
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essential to making an exceptional impression every time.
Our services are the tool you need to secure a new client, get a better grade or to get the results you desire by ensuring that you are putting your best foot forward with each communication. To boost the effectiveness of your communications, Contact Tiffany Snyder at tiffany@thepolishededit.com or call 888-663-4440.
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Nonprofits Need Your Gifts, And It’s Not Always $$$!
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For many of us in the non-profit world, July 1st is the beginning of our fiscal year, and what that means is fundraising begins all over again. No matter what your end results were from the previous year, the new budget begins on July 1st, and you have 12 months to raise enough money to keep your programs afloat, staff and rent paid, new brochures created and printed, as well as plan for the unexpected expenses like perhaps having to purchase a new computer after the old one crashes or maybe having to move from one office to another. It can be very daunting especially for a small non-profit like LINC with only 3 full-time and 1 parttime employees. As the executive director, my role also includes being the development director since we cannot afford to hire another person in that role. A development director is the person who raises the money for a nonprofit. Most non-profits are similar to LINC. They raise money in three different ways: individual donations, special events and grants. According to Giving USA statistics, donations from individuals, like you and me, provide 83% of the private funding that supports nonprofits. Those fundraising initiatives for individuals include direct mail, planned giving and online giving. You may have recently received an
end of the fiscal year appeal letter from one of the nonprofits you support. Special events, along with grants help make up the remaining 17% of fundraising efforts. Special Events can be very challenging for non-profits since they take considerable staff time in order to plan and organize each event. There is a silver lining because with each special event comes added awareness of the organization and its mission. Many times the nonprofit will not make a tremendous amount of money at the event, but more people may take advantage of its services because of the added publicity.
LINC’S SUMMER VOLUNTEERS LINC is pleased to have 3 law interns volunteering their time this summer at our Chesterfield office in the Johnston Willis Medical Office Buildings. Allyson Wiley and Eduardo Lopez are 2nd year law students at William and Mary, and Eileen Waters is a 2nd year law student at the University or Richmond. 41, there are 2,316 nonprofits in the Central Virginia region which includes Richmond, Charlottesville, and Petersburg. All of these nonprofits are competing for dollars in order to support their missions.
Another avenue of fund raising that takes a lot of staff time is grant writing. There are numerous foundations, clubs, organizations, and corporations that offer generous support to non-profits. The challenges come in first finding those organizations, then qualifying for the grant, and finally applying for the grant which can take many hours filling out the numerous pages of the applications. If you receive the grant, then you have a final report you must produce which lets the organization know that the non-profit used the funding the way they said they would. According to the 2012 Nonprofit Economic Data Bulletin, Number
What can the readers of Chesterfield Women’s Journal do to help? If you can give financially, that is fabulous. Any amount helps. Believe it or not, $5 is an okay amount to give. But you can also give something else, your time. Volunteers can help at events, on committees, and in the office. Don’t be afraid to pick up the phone, call a nonprofit with a mission you believe in, and ask them how you can help.
some assistance on Saturday, July 19th with the Walk Around Grand Tasting. If you would like to volunteer, please go to this link: http://bit.ly/VolunteerNBE. You can also email me at denise.kranich@ cancerlinc.org. Thank you for all you do to help LINC and our other Greater Richmond nonprofits!
Upcomming Event:
NATIONAL BEER EXPO www.nationalbeerexpo.com July 15th – July 20th Benefits LINC
If you want to help LINC, we have some volunteer opportunities in July. LINC is the charitable beneficiary for the National Beer Expo at the Greater Richmond Convention Center, and we need
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LINC is a nonprofit, community-based organization dedicated to helping people with the business side of cancer. Serving the Central Virginia community, LINC provides information, education and referral services for legal and financial assistance to individuals confronted with the overwhelming issues that arise from the diagnosis and treatment of cancer.
VISION: No cancer patient goes without needed support services. MISSION: LINC eases the burden of cancer for patients and their families by providing assistance and referral to legal, financial and community resources.
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LEGAL INFORMATION NETWORK FOR CANCER WWW.CANCERLINC.ORG 1423 JOHNSTON WILLIS DR RICHMOND, VA 23235 804-562-0371 X1
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Maria Williams, The Clean Water Mom, serves over 18,000 customers nationally with whole house water filtration systems from Kennett Square, PA. Visit online at www.cleanwatermom.com or www.puriteam.com. Picking The Right Filter For You Is Easy Because we’re an online business, we pride ourselves in cool tools used to educate you and help make your selection much easier. If you have city water, you can use our “water wizard” which helps you choose the right filter for your home. Use this shortened link to get there: http://bit.ly/ReCbQp
Water Facts Every Consumer Should Know
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More and more people are realizing that buying organic food just makes sense. The astounding amount of pesticides, herbicides, and other chemicals lingering in and on our food is wreaking untold havoc on our systems and long-term health. Yes, it costs a little more, but it’s a small price to pay for a longer, healthier life for ourselves and our children. We are taking a stand for our food by buying organic. It’s the same philosophy we should be applying to our water. To take control of your water, it’s your personal responsibility to ensure it’s free from chlorine, chloramines, lead, and other contaminants. To be sure, the water authority treats the water so that it doesn’t cause death and disease, but it is basically the equivalent or non-organic food. The water can be vastly improved without the chemicals in it. The only way to achieve this is by filtering your own water. A whole house water filter gives your entire home water free of chlorine, cholaramines, heavy metals, and more. Just like purchasing organic foods, it costs a little more to filter your water. But did you know a whole house water filter will filter all your home’s water for less than $3.00 a week? That’s about 2-3 bottles of bottled water. And of course, no bottled water waste means it’s way better for the environment. The Top 7 Reasons to Filter ALL Your Water in Your Home 1. Prevent Cancer - According to Prevention Magazine, it’s the number one way to prevent cancer. “You’ll reduce your exposure to known or suspected carcinogens and hormonedisrupting chemicals. A new report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water,
whose quality often is not higher — and in some cases is worse — than that of municipal sources, according to a study by the Environmental Working Group.” 2. It’s the Stuff You Can’t See Most contaminants in your water are not visible. This photo here was taken after about 6 months of use on city water. Perhaps you assume that only well water has significant dirt and debris in it, but judging by this image, that’s not the case. This is just one filter out of the many we receive from customers with very similar or worse condition. Many even catch large pieces of debris – such as insects, worms, paper, rocks, and more. 3. We Do More With Water Than Drink It - Why do we encourage whole house filtration? Because we do more than just drink our water. We shower, bathe, brush our teeth, launder our clothes and more. Filtering all this water is your best bet for healthy water in your home – for all purposes. Even at 3am in the bathroom. 4. Maintain Only One System - A whole house filtration system will eliminate the need for multiple filters such as shower filters or separate drinking water filters. However, some choose to opt for additional filtration of inorganic contaminants such as fluoride, which whole house water filters are not designed to remove.
6. Well Water Carries Even More Risks - Because well water is not regulated, you are responsible to ensure it is safe. Well water should be tested at least annually by a certified lab. This may cost several hundred dollars a year, but it’s worth knowing that there are no bacteria such as e-coli, coliform or other harmful bacteria in your water. 7. Last But Not Least, Peace of Mind - If you don’t filter your water, then your body becomes the filter. Your liver,
5. Better Tasting Water Encourages More Drinking Since most Americans are chronically dehydrated, it’s a good idea to drink enough water each and every day. Experts say we should drink half our body weight in ounces each day. So if you weigh 150 pounds, you should drink 75 ounces per day. Or at least strive to.
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kidneys and colon will filter the water when it’s not filtered prior to consumption or being consumed. Picking The Right Filter For You Is Easy Because we’re an online business, we pride ourselves in cool tools used to educate you and help make your selection much easier. If you have city water, you can use our “water wizard” which helps you choose the right filter for your home. Use this shortened link to get there: http:// bit.ly/ReCbQp
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SIGN UP NOW FOR: Family Memberships Before-and After-School Child Care Swim Lessons Swim Team Diabetes Programming Active Older Adult Programs Teen Leaders’ Club Soccer (ages 3 – 15) Visit a Y near you!
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Summer will soon be coming to an end. That means it is time to decide where your child will be spending their time after school. The YMCA of Greater Richmond offers afterschool programs to school-aged children throughout the area. During YMCA After-School programs youth receive homework help, participate in games and activities, and receive guidance from Y role models. Financial assistance is available to those in need, to ensure every child and teen has the opportunity to learn, grow and thrive at the Y. Research shows that children who participate in after-school programs have greater success in academics, are healthier, and more often maintain positive behaviors. YMCA After-School is specially geared to achieve these results. “The combination of enrichment and extended learning opportunities is essential to increasing children’s success in school,” said Chris Martinez, Association Director of Youth Development. “YMCA afterschool programs promote a love for learning, social and emotional development, healthy choices, character and creativity, and provide children with an extra support system through positive role models to help them achieve and reach their full potential.” As a leader in youth development, the YMCA of Greater Richmond provides safe, quality and affordable care to 2,000 children in before
YMCA After-School Programs Provide Learning Enrichment Activities
and after-school programming during the academic year. The Y also serves over 100 schools in the area. This level of impact enables the Y to help provide youth with opportunities to continue to learn and engage in meaningful activities at the end of the school day which can boost a child’s chance for academic success. In fact, studies show that participation in after-school programs help to boost school attendance and academic performance and reduces gaps in academic achievement among children from disadvantaged households. Research also shows that the period directly after school is the most crucial time of the day for children. During the school year, 15.1 million U.S. children are left unsupervised after 3 p.m., according to the Afterschool Alliance, a nonprofit public awareness advocacy organization. In Virginia, 24% of K-12 youth are responsible for taking care of themselves after school. With the start of the new school year approaching, the YMCA of Greater Richmond encourages parents/caregivers to make sure that children are involved in safe, educational
experiences after school. Sonya-Lee Zezza knows firsthand the benefits of after-school care. Her son, now 14, has been a participant in YMCA After-School at the Midlothian Family YMCA since he was in kindergarten. “He really loves it and that made the decision to choose the Y so much easier. It’s a place of consistency, plus they provide him with homework help, fitness activities and more.” In addition to the positive influence the Y has had on her son, she says it’s been great for her as well. “The Y is very affordable. Plus, I’m able to work out before picking him up from the program. It’s a great way for me to de-stress at the end of the day as well.” In addition to the social and
academic aspects of the after-school program, there are also the health benefits. The Y encourages exercise and involvement in recreational programs. Physical activity relieves stress, keeps kids active, builds selfesteem and reduces the possibility of childhood obesity. Under the direction of the YMCA of Greater Richmond’s 2025 strategic plan, the Y is committed to keeping local children active, which aims to reduce obesity among youth in the community. This includes having participants in our Out of School Time (OST) programs complete 30 minutes of physical activity daily. For more information about the YMCA After-School program, including how to register your child, please visit ymcarichmond. org or contact a Y branch near you.
About The YMCA
The mission of the YMCA of Greater Richmond is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. With a focus on youth development, healthy living and social responsibility, strengthening the foundations of community is its cause. For 160 years, the YMCA of Greater Richmond has worked to uplift families and improve the quality of life across communities. Its commitment to not only promise, but deliver, lasting personal and social change is more important than ever. To be a part of the impact the Y makes every day, visit ymcarichmond.org.
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About The Artist
Carmella Gibellino-Schultz Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist.
“It All Leads To The Eyes!” The eyes are the windows to the As we are well-aware, there soul. is no universal definition of They tell more than words and are certainly beauty. one of our most impressionable features. In the fast-paced, competitive society that we live in, women not only want, but need to make the best of their looks. We are constantly on the go, and, let’s face it, everyday matters. It is no wonder that the demand for permanent eyeliner is increasingly on the rise. More and more women across the board are discovering the glories of worry-free permanent eye make up.
Permanent eyeliner is the perfect solution for saving more time and money on the daily dress up routine. Not having to draw on eyeliner means eliminating smudges, smears, and the dread of the look that is left when conventional liner wears off during the day. It is a God-sent for women who are allergic to cosmetic products or who have allergies that cause them to have to reapply several times a day. It’s quite simple, less mess and stress, and it equals more time for you.
Convenience isn’t the only reason for the rise in permanent make-up procedures. The shape of the eye plays a significant role in enhancing beauty. While some women are content redefining the line that nature gave them, others are reaping the benefits of permanent eyeliner, as it can be used to correct or reshape the natural look of their eye. Close set, deep set, drooping, and small eyes can all be made more attractive with the proper technique.
The looks that can be created with permanent eyeliner vary widely. Carmella specializes in customizing her treatments for each individual. While some of us are drama queens, many prefer a more natural look. A “lash enhancement” is a technique where a thin, crisp line is applied right at the lash line, allowing the natural beauty of one’s eye color and shape to be showcased to the highest potential. If you prefer a more dramatic look, thicker lines and deeper colors may be the chosen path. Two or more colors can be stacked or smudged, creating depth. If you like, add a sassy little upturned flair at the outer corner to achieve the “cat eye” look. Whichever style you’re going for, the glorious part is that you will wake up, shower, exercise, sun, swim, and go to bed looking your best!!
When considering permanent eyeliner, it is easy to understand the importance of putting your face in the hands of a true professional.
Carmella recognizes individual needs and custom blends pigment shades so that everyone can achieve the look they are seeking in order to make their eyes “pop.” She is brilliant with color theory and blending and downright meticulous when it comes to fine lines. So if you want to look and feel great in the new year, bring out your inner beauty effortlessly. Why not look extraordinary everyday and still have more time for yourself? Call for a free consultation today.
“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown
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Dos And Don’ts For Healthy Finger Nails
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Are you taking good care of your nails? Here’s what you need to know to keep your fingernails in tiptop shape. Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper fingernail care. Others indicate an underlying condition that requires attention. Fingernails: What’s normal, what’s not Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. As new cells grow, older cells become hard and compacted and are eventually pushed out toward your fingertips. Healthy fingernails are smooth, without pits or grooves. They’re
uniform in color and consistency and free of spots or discoloration. Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail. Not all nail conditions are normal, however. Consult your doctor or dermatologist if you notice: •
Changes in nail color, such as discoloration of the entire nail or a dark streak under the nail
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Changes in nail shape, such as curled nails
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Thinning or thickening of the nails
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Separation of the nail from the surrounding skin
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Bleeding around the nails
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Redness, swelling or pain around the nails
The Chesterfield
Women’s Journal
Fingernail care: Dos and don’ts To keep your fingernails looking their best, follow these simple guidelines. Do: • Keep your fingernails dry and clean. This prevents bacteria, fungi and other organisms from growing under your fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals, and avoid long soaks in the tub. •
Trim and file your fingernails regularly. Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve. It might be easiest to trim and file your fingernails when they’re soft, such as after bathing.
• Use moisturizer. When you use hand lotion, rub the lotion into your fingernails and cuticles, too.
Don’t: • Abuse your fingernails. To prevent nail damage, don’t use your fingernails as tools to pick, poke or pry things. •
Bite your fingernails or pick at your cuticles. These habits can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.
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Pull off hangnails. You might rip live tissue along with the hangnail. Instead, carefully clip off hangnails.
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Ignore problems. If you have a nail problem that doesn’t seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation.
By The Mayo Clinic Staff
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It is common knowledge that women are making the buying and planning decisions these days. So... advertise to reach your specific and receptive audience. Express your expertise in The Women's Journal, allowing your target audience to get to know you and look to you. Our readers like to be informed and excited about new knowledge and new opportunities. Call us today to advertise in
For more information about the foundation, please visit
www.beacontree.org
Chesterfield County, Virginia
Beacon Tree Foundation
888 213 0612
(804) 937-2288
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Tired of those wrinkles, uneven skin texture, or loose skin? Tried it all with no results? Then this IS your answer!
Wisdom & Wrinkles? Do they have to come together?
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Not necessarily. You can keep the wisdom from your years of life experience AND look younger than your actual physical years. How? First, let’s start with the basics on wrinkle prevention. Wrinkle prevention needs to start in your 20’s. By the mid-30’s most women will start to show the first signs of aging. You may experience aging signs even earlier than 30, if you have not followed the 5 rules of wrinkle prevention: •
Avoid the sun and wear sunscreen
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Don’t smoke
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Get adequate sleep
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Eat more fruits, vegetables and fish with essential fatty acids (omega 3)
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A consistent skin care regimen
Most people have violated at some point in time one or more of the above rules. So what do you do if you find yourself in your mid 30’s, 40’s or older and you haven’t done all the right things. Can you reverse the bad habits of youth? Can you reverse the natural course of aging? Are there processes and products that work? The answer is YES. Just in the past few years, there has emerged a new “first of its kind” natural skin care product line utilizing the new patented extraction technology NBio-PL2 TM and the resulting new NAE-8® (Nerium Aloe Extract), see www.nerium skin.com for scientific details. The science is impressive but the results are what count. Personal testimonials with accompanying before and after pictures with Nerium are abundant. Email No2wrinkles@gmail.com to be sent a link or video of real people with real results or go to link directly at www.nerium.com/ClinicalTrials. aspx?ID=imb. So the answer to “Do wisdom and wrinkles have to come together?” is a resounding NO. You can have wisdom without the wrinkles. There
is hope for everyday people that want to look younger and perhaps haven’t been quite as attentive to their skin care regimen in the past. Just the Facts…Please I know, you may be thinking: “This skincare product is just like the all the rest. How do I know it is going to work?” For that very reason, Nerium selected ST&T Research in San Francisco and their highly qualified pharmacologists, scientists and researchers to conduct an independent clinical study. ST&T randomly selected 35 study participants who had no knowledge of the product and conducted a 30day test. Michael Scott, owner of ST&T, says NeriumAD shows promise in and out of the lab: “I’ve never seen anything like this before.” For most skincare product studies, Scott notes that his researchers are happy to see a 2 to 5 percent statistical improvement throughout a 30 to 40 day period. “In this night cream, we saw improvement from baseline in some women to 35, 45, 55 and even some 60 percent improvement in appearance in a short period of time, that’s significant” says Scott.
Why haven’t I heard of NeriumAD before? If you haven’t heard about NeriumAD yet it is because the marketing of the product line started only two and a half years ago. It is just a matter of time before more will learn about this breakthrough anti-aging regimen. We have been reported on CBS LA news show and on the popular television show The View. The success of our product is evident in the success of our company. In 2013, the NeriumAD International reached 100 million in sales. Customers that recommend to friends are eligible for free product. The product is distributed through a network of Brand Partners. Learn
Natural Products with Above and Beyond Quality Control The product is paraben-free, noncomedogenic, and cruelty-free. Something else that is missing as a main ingredients is water. Many beauty products use water as a main ingredient because it is cheap and it fills the bottle. Instead, NeriumAD boasts their NAE-8 extract (patent received in 2013) and proteins as their main ingredients, showing they are committed to a high-quality product. Before applying any product to your skin, it’s important to do research and read the labels. Nourishing the skin with naturally derived ingredients to offer improved appearance is the wisest way to go. Everything else is just junk food for the skin.
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more about building a customer base and earning some extra income by emailing ? Confidence Attracts More Positive Life Results Looking at yourself in the mirror in the morning and seeing your face match your inside beauty increases your confidence. With increased confidence, you will continue or start to attract more of what you want in life. Another distinguishing quality of the NeriumAD experience is that there is no risk. There is a 30day money back guarantee. We are that confident in our results. For more information, please call us at 804 818 6131
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Look Good Feel Better Look Good Feel Better is a free national public service program that is a collaboration between the American Cancer Society, the Personal Care Products Council Foundation and the Professional Beauty Association. The program teaches women cancer patients to manage the appearance side effects of chemotherapy and radiation treatments. Group sessions in the Richmond area are led by trained beauty professionals.
Are Look Good Feel Better services really free?
The program is free to women going through or just completing cancer treatment. The Personal Care Products Council raises money and donates individual cosmetic products and the American Cancer Society administers the program nationally through trained volunteers, whom the Professional Beauty Association helps to recruit.
perhaps most valuable of all, participants receive the support of other women coping with cancer treatment – those about to go through it, those experiencing it, and those who’ve been there. Time after time, women who considered staying home tell program volunteers how glad they are to have made the effort to come. They say that the impact on their looks and outlooks is immeasurable.
Does the program recommend any particular cosmetic or skin care brands to use during cancer treatments?
Look Good Feel Better does not recommend products by brand, but does believe mild products are best. The program’s website recommends that before adopting any skin care regimen, be sure to have your physician’s OK.
Does Look Good Feel Better have a What will patients learn by going to a group program for men undergoing cancer treatments? program that they can’t learn at home? Group programs are step-by-step makeover learning sessions led by trained cosmetology professionals. Any questions patients may have – such as how to fill in or draw in eyebrows or how to camouflage particular types of pigmentation – will be answered firsthand. Every participant receives a free makeup kit with brand-name cosmetics to use during the session and to take home, helping minimize shopping time and expense. There are opportunities to learn how to use wigs, hats and turbans in a comfortable and supportive atmosphere. And,
A self-help brochure and video for men undergoing cancer treatment provides information on appearance-related side effects of treatment as well as other useful tips. A PDF version of the brochure is available on line at www. lookgoodfeelbetter.org, or by calling 800-395LOOK (5665)
Upcoming Greater Richmond Sessions: John Randolph Medical Center - Hopewell To register: American Cancer Society - 804.527.3700, opt. 3 September 8, November 3 Southside Regional Medical Center - Petersburg To register: Lori McNulty—804-765-5095 July 22, September 23, November 18 Hanover Massey Cancer Center - Mechanicsville To register: Whitney Burton - 804.828.1066 August 4, October 6, December 1
Bon Secours Cancer Institute at St. Francis To register: American Cancer Society-804.527.3700, opt. 3 August 4, October 6, December1 Massey Cancer Center MCV/VCU - Richmond To register: Whitney Burton 804.828.1066 November 3 Henrico Doctors’ Hospital - Forest Medical Plaza To register: Elizabeth Adamson 804.237.7950 July 21, August 18, September 15, October 20, November 17, December 15 Bon Secours Cancer Institute at St. Mary’s Hospital To register: Cathy Willis - 804.287.7809 July 28 , September 29, November 17
The Hawthorne Located in the Thomas Johns Cancer Center on the Johnston-Willis Hospital Campus To register: American Cancer Society-804.527.3700, opt. 3 July 17, September 18, November 20
For more information and cancer support, call the American Cancer Society 24 hours, seven days a week at 800-227-2345
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Tea Envy?
Presented by The Chesterfield Women’s Journal Those of you who love green tea probably already know that it’s not only full of flavor, but health benefits as well. In fact, it’s been linked to many positive changes – making other teas green envy. Scientists have found that the antioxidants in green tea have an ability to ward off many types of cancer. Controlled studies have yielded impressive results and have identified components responsible for the positive effects of green tea to inhabit tumor formations. These antioxidant are also beneficial to the heart, by helping provide the oxidation of LDL, or “bad” cholesterol. To reap the benefits of green tea, the following are a few items to remember. •
Don’t steep green tea in boiling water, use hot water (160-200 degrees). Use one teaspoon of loose tea per one eight or nine ounce cup of water.
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Decaffeinated green tea does not show the same benefits as green tea left in its natural state.
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Adding milk negates green tea’s beneficial properties.
Don’t get envious, get green and get healthy! Are you great with people and interested in sales? Are you looking for part-time income? Earn $35,000-$75,000 a year
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Amy McVaugh, Studio Coordinator for Heather House Studio of Photography, ensures all orders are filled and meet strict quality control standards. Amy also fills in wherever needed at the studio from smoothing a client’s hair in the camera room to assisting with Marketing. Amy is also currently a student at John Tyler Community College and enrolled in the Photography and Film Specialization Program.
Photo Restoration In The Digital World
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With today’s digital technology, there is new hope and endless possibilities in restoring heirloom photographs. Damage occurring from age, improper storage and even unfortunate mishaps can often be repaired. The secret to success is to contact a reputable, experienced image restorer, who not only guarantees optimum results of the enhanced, repaired image, but ensures the safety and integrity of your treasured original. Where do I begin? Most often, a skilled professional photographer is the logical starting point. However, be aware, not all photographers are properly trained in this field. Always ask what type of restoration experience the photographer has, how long have they been restoring, and if they utilize a variety of methods. Where does my original photograph go? It’s very brittle and I’m afraid it will fall apart! Does the professional do the restoration onsite? Whenever possible, utilize a professional who does their own work in their studio. This minimizes the risk of damages that can occur to old or worn photos during the shipping process. What type of damage can a restorer repair? Water stains, contrast correction,
Preserving Memories
someone states they can fix it, get a guarantee in writing first. I have a large heirloom portrait of my great-grandparents. It needs a little work, but my siblings and cousins would like a copy of the repaired image. Is this expensive? Once you have invested in the restoration process, copies are easily made from the finished image. Most reputable restorers charge a nominal fee for copies. If you need multiple copies, perhaps for a very large family, many photographers will work with the client to contain costs.
mold spots, discolorations and even tears can be corrected, using many modern techniques and processes. There is a hole in my picture and part of Uncle Hank is missing. Should I even bother trying? Yes! In the hands of a skilled professional, this seemingly impossible repair becomes possible by implementing a variety of techniques. If you still possess the torn section, bring this with you during the estimate phase. Not only will this make the restorer’s job easier, it saves you money by giving the restorer a real image to work from, instead of creating one.
A skilled restorer will take time to provide a physical review of your photograph, meet with you and discuss a realistic expectation of what can and can’t be repaired. Most often, they will provide a free estimate, before they ever begin work.
One last word of advice Be proactive with your modern photos. Just like you, one day your grandchildren, great-grandchildren or nieces and nephews will hold your portrait in their hands, cherishing the connection. Do them a favor and invest in quality photography today. Not only will you look good, but the high quality products used by professional photographers will withstand the test of time, providing a quality history for generations to come.
I have a blurred image from the 1970’s. Can this be restored? No. “Once a bad picture, always a bad picture.” If an image was out of focus when the picture was taken, this cannot be corrected. If
Heather House Studio New location in Powhatan County 12 minutes west of rt 288 and rt 60 ( Midlothian Turnpike) 804 794 0017 www.heatherhousestudio.com
I don’t want to spend a lot of money for nothing. What if they can’t repair it? Restoration can vary greatly in price, depending on the extent of time required on the piece.
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Carol Anne Baker Lajoie, Chief Development Officer for the YWCA of Richmond, has been working for Richmond nonprofits for nearly fourteen years. She spent eleven years at the Virginia Historical Society before joining the YWCA team in 2011. In addition to raising money for survivors of intimate partner violence, she also spends time as a hospital accompaniment volunteer for the Regional Hospital Accompaniment Response Team (RHART).
Gimme Shelter
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Recent articles and news stories about domestic violence in Chesterfield County have pointed out the lack of an emergency shelter in the county. In the aftermath of fatal violence, many in the community are left wondering how a senseless tragedy could have been avoided. When the violence is between romantic partners, people often look to resources, law enforcement, and social services to pinpoint “what went wrong.” The sad fact is that in cases of domestic violence, everything goes wrong. The deep complexity of this type of violence is what makes navigating an abusive relationship so difficult. A multitude of barriers can prevent a survivor of abuse from leaving his or her relationship. Often the most significant barrier is love. Members of the media and Chesterfield community have recently questioned another barrier: shelter. Chesterfield County does not have any single, bricks and mortar, communal shelter for individuals escaping violent homes. This fact is often pointed to as a perceived gap in services for survivors. This might be true if you define shelter as a noun: “a building serving as a temporary refuge or residence.” There is a slight but significant change in meaning in shelter as an action “to protect, as by shelter; take under one’s protection.” The YWCA of Richmond is one of the primary service providers for Chesterfield County residents who need assistance navigating an abusive relationship. Often the initial point of contact is our 24/7 emergency hotline. A Hotline Specialist will help the caller to decide what they want to do. If there are signs of imminent danger, the caller and the
“Oh, a storm is threat’ning, my very life today, If I don’t
specialist determine if emergency shelter is the answer or if working with a case manager to develop a plan for relocation is more suited. We believe that no one has a better understanding of his or her situation than the person calling our hotline. And it is their choice.
get some shelter, oh yeah, I’m gonna fade away.”
If there is imminent danger, there are a number of potential next steps. Moving into a temporary emergency shelter is one option. Yet, emergency shelter is the last option and often the least beneficial to the victim. Keep in mind that leaving one situation is not a guarantee of future safety, but even more important is that there has to be a plan to house, clothe, feed, and transport individuals and family members once they have moved into a temporary shelter. These challenges are often what keep most victims living in an abusive environment. Long term studies have shown that temporary shelter, especially communal shelter, can be a significant barrier to the survivor. Living with up to 30 other individuals in crisis, not having a personal address, lost access to support networks (because of the confidential nature of emergency shelter), moving children, leaving pets behind, leaving personal belongings, and losing access to a private bedroom may lead some individuals to determine that life with an abuser is better than life as a homeless person. For many years, the communal shelter was the preferred model for serving survivors. But as we learned more about facilitating sustainable outcomes for our clients, the shelter itself was identified as a barrier to success. Homeless service providers were coming to the same conclusion. As a result, and longterm studies have shown, a “Rapid Rehousing” or “Housing First”
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–The Rolling Stones model has emerged as best practices for survivors of intimate partner violence. In this model, adopted by the YWCA three years ago and fully implemented in June 2013, case managers work with clients to eliminate any temporary housing situation in favor of a permanent solution. Our goal, whenever possible, is to move clients from unsafe homes immediately into permanent, safe homes where the client acts as an empowered head of household. In cases where there
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is imminent danger and there is no alternate solution, we will provide temporary emergency shelter in a private environment. Chesterfield County residents have access to all these services and more by calling our 24-hour hotline at 804-643-0888. We are honored to serve our clients and grateful for the support of all Chesterfield County residents who help make our work possible through monetary support, in-kind donation drives, and by raising awareness of the resources available for survivors.
Creating Visual Memories
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I want to give this portrait as a gift. I don’t have the time or expertise to find framing! What was I thinking??!! Framing with acid free materials and museum glass protects graphite artwork from yellowing, preserving it for generations to come. Beveled cut double mats are placed to protect the work from touching the glass. Wood molding is preferred, giving the work a polished presentation. Appropriate gauge wire and hooks should be chosen with framed weight in mind. “Ready to hang” portraits equate to instantaneous enjoyment on delivery.
Fine art graphite portraits require more than technical skills in producing photorealistic replicas. The artist’s ability to evoke emotion by capturing the essence reflected in a glance, or the quirk of one’s personality that is indicative to an individual’s uniqueness is what makes an exceptional portrait. It’s that “something” you can’t put your finger on that brings a portrait to life.
“Izzy”~I have a professional photograph that I really love. Let’s use that for the portrait! Written permission to depict from a professional photographer’s work is, sometimes, as easy as just asking. Megan Belanger Photography, Avon, Massachusetts, gave me permission and the opportunity to depict Izzy’s portrait from extremely clear high resolution images. “Tripp Is A Trip”~ Oh! I want to make a copy for GrandDad ~ post to my facebook page! It is important to understand a bit about copyrights/permissions and how far reaching they can be. When depicting children, it’s particularly important to obtain permission from a legal guardian for the portrait. Copyrights, however, belong to the artist at signature/date for 70 years. For marketing purposes, those copyrights may be ‘given’ in contractual agreements to a third party. You may not want your portrait on a website offering images on coffee mugs or T-Shirts, yet excited that an image will be featured in well known galleries, juried shows, or the artist’s websites. Artists may make reproductions available also. Protecting artist/ client/subject relationships in today’s security-conscious society is extremely important. “All rights reserved” takes on a whole new meaning, becoming very personal.
“Theresa”~I have tiny 35mm images; the subject has long passed on. Can you use these??? It’s heartbreaking to advise a client that an image is just not going to work. Small images, when enlarged to portray, become pixilated making details disappear into squares. Hopefully, additional images will offer better quality. If so, client/artist dialog is integral to the work in progress. Images sent to the client via email can provide insight to what can’t be seen, but felt as the rendering unfolds. “The Greats”~A millisecond in time “Peggy’s artwork brought tears to my mother’s eyes. She captured the love in my grandfather’s heart as he held my son. She was able to capture my son’s youthful innocence from just a photo. Her work has had such an impact on us all. We will forever be thankful for her gift, this tender moment in time.” Sara S. Richmond, Virginia, Feb 2013
Peggy Moore, Graphite Portrait Artist Creating Visual Memories
Chester, Virginia
http://peggymoore3.wix.com/peggy-moore-cvm 804 748 7177
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2014 PJ Jamboree T
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his event is to honor all women who have or have had any type of cancer. It is a ladies night out to relax and have fun with all your friends and also help the community. All proceeds go to the Bon Secours Cancer Care Fund which provides financial assistance for rent, medications, transportation to treatment, food and utilities. It also allows us to educate women on the importance of early detection and screenings.
Good Fun Includes: Music by B2B Photo Booth Chair Massage SilentAuction Best PJ Contest! Friday, August 8, 6-10pm Salisbury Country Club 13620 Salisbury Road Midlothian, VA 23113
Contact Susan Daniel at 804-594-4900 or susan_daniel@bshsi.org Register early! Space is limited. Tickets will not be sold at the door. Register and buy tickets online. www.bsvaf.org/pj Tickets: $35 ($15 is tax-deductible)
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Collecting Memorabilia... How Do I Display It? Presented By
the Chesterfield Women’s Journal
Collecting memorabilia can become a lifelong obsession. As you add pieces, you may even expand into other collections.
Collectors’ favorites can be found in price guides for antique and collectibles. If you purchase one of these guides you’ll have a good starting point for what fair prices are when searching for pieces at flea markets, antique stores, estate sales or auction Web sites.
For instance, some people start out with a small collection of plates, then branch out to include tea cups, serving pieces, salt and pepper shakers and other items related to eating or cooking.
Create a strong focal point with your collection. When arranging a grouping, balance is the primary item to think about. Here are a few ways to create a harmonious arrangement:
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For a symmetrical display, each object or cluster of objects should carry equal weight. For instance, if you have a large piece of art in the center, place a candlestick holder on either side of it. An asymmetrical arrangement is more difficult to create, but is stunning. The weight is still evenly distributed, however the objects are different and vary in size and height. To make this arrangement work, visualize the display area as two separate halves and place objects on either side according to weight (bulk) and height. If you’re displaying your collection on a shelf, a tall sculpture, for instance, could go on one side and large bowl on the opposite side.
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Whatever you do, make your memorabilia….memorable!
Experiment with heights, weights, materials, etc., to get the right feel.
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In This I ssue 4 Social Security: A Wom
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4 Chesterfield County Chamber Commerce 9th Annual Golf Classic 4 From 1950’s Frosting to Today’s Ombre
4 Choosing the Right Photographer for your High School Senior 4 Cancer Patients And Legal Needs 4 Healthy Vision for Back to School
In This I ; Ultra Viol ssue et Rays
an’s Perspect 4 Onsite at Massey ive Cancer Cen 4 Preservi ter: LINC’s ng Memorie Innovativ s: Photo e Medical 4 Domestic Restoration Legal Part Violence in the Digi nership Awarene tal World 4 What ss Month is different Why It Mat in your bub ter? bly’s? A Free
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Part-Time Publication Distribution Needed Throughout Chesterfield County.
Qualitites required are: Mature, responsible, and enjoy talking to people. Must dress presentable to deliver in professional offices. Must have own vehicle. Approximately 10-30 hours a month Email resume to Chesterfieldwoman@gmail.com or fax to 804-977-1734
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M Home Garden C y Debbie Lange GRI, CRS, ABR, Realtor B
Representing buyers and sellers for over 28 years in the Greater Richmond Metropolitan Area and surrounding counties, Debbie’s extensive knowledge of the region is primary in assisting her clients. To many, she is the family Realtor. The one to call for anything Real Estate related. “Our relationships are ones of dependability and trust”. Over 85 percent of her clients come from happy past clients. Debbie is not only a realtor with buying, selling and marketing experience, she is an architectural designer, home economist and a certified kitchen designer. If upgrades need to be made to your home, Debbie will not only let you know, but she will put you in touch with the right people to make it happen. Her buyers and sellers only receive the highest quality of service before, during and after the transaction. When you think of Real Estate…think Debbie. Your Residential Property Specialist.
A Guide To Preparing Your Home For Sale
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You only get One Chance to make a First Impression. This most definitely applies when attracting buyers to a Home For Sale. It takes careful planning and knowing how to turn it into an irresistible and marketable property. An inviting, “well-polished” home will appeal to more buyers, sell faster and sell for the highest price. Does your home have good “Curb Appeal”? From the outside to the inside, both work hand in hand to create an inviting property. The lawn and landscape should be nicely manicured. All overgrown shrubs trimmed and trees pruned. You want the home to be framed, but seen. As needed, plant accent flowers to give color as the season permits. Miscellaneous items around the exterior of the home should be stored out of sight. Any necessary repairs, cleaning of the gutters and peeling paint should be taken care of. A good power wash of the roof, house and walk ways, with a freshly painted front door will make the house “pop”. There a part of the sales process that so many sellers never consider. You need to look at this entire process as preparing a product to sell. Let go of the emotions and focus on preparing your home for the market. “You don’t want any buyer to ask, I wonder what kind of people live in this home? You want buyers to say, I can see myself living here. The interior has always been a sensitive area. It is your home. It is you. Remember…you are preparing a product to sell. That being said, put yourself in the buyer’s shoes. Go outside, walk in the front door and look at your home as though you were seeing it for the first time. Can you see the house, or is there too much blocking your view? Buyers will not buy homes they can’t see.
De-personalize. This blocks the view of the buyer as much as the clutter. Pack those personal photographs and family heirlooms. Buyers can’t see past personal artifacts, you don’t want buyers to spend all their time distracted by your personal items. If so, they could miss the product you are selling. The buyers will remember your items, but not your home.
It is better to take a little longer in preparation. Take the time to fix that leaky faucet, replace the worn carpet and those other items that have been on your list forever. It will come back to you in fewer days on the market and a better offer.
Remove the clutter. You want your home to look and feel as spacious as possible. Remember, less is best. Go room by room and give each a thorough cleaning. Pay special attention to the kitchen and bathrooms. Remove all clutter and things you will not be using. You’re moving, so pack those items, pictures and accessories and store them. For the things not going with you, there are organizations that will come and pickup those items and furniture. Buyers need to see the function and feel the space and flow of the home. That is what they are buying. As you prepare your home, make any necessary repairs, remove wallpaper and apply a fresh or neutral coat of paint. A home that feels maintained and cared for is inclined to be the one considered by a buyer as their new home. Buyers expect everything to operate safely and properly. In the eyes of a buyer, any work or repairs to be done will be magnified and reduce the value.
Don’t overlook odors that may be offensive. Many individuals are oblivious, but others are extremely sensitive to offensive odors. Your pets are part of the family…but… they can also be a contributor. To eliminate bad odors, bathe your pets, freshen the cat litter box frequently, shampoo and deodorize your carpets and rugs. In addition, refrain from cooking strong smelling foods and smoking inside the home. Maximize the appeal… Stage the home. With preparations complete, apply the finishing touches. Make sure furniture and accessories are arranged to create the best space, flow and eye movement. Hang your best towels, set the table…add that last excitement to each room. Testimonials I have known Debbie for over 12 years, have bought 5 homes with her as my agent. I have and will continue to refer business to her as she has prove to be excellent at what she does! Surpassing her colleagues. - Suzanne S. Great Marketing; personal
attention; knowledge of the area; experienced and professionalism. - Marilyn G. Ms. Lange went out of her way - on short notice, to assist us find a needed rental property in Feb 2012. She is very professional, Patient, Knowledgeable & Exceptional in work ethics. W called upon Ms Lange again when our rental contract ended. She helped us find our 1st home purchase in the state of Virginia 2013. We will use Ms. Lange again & again. She is an exceptional agent. - Mr. & Mrs. William C. She is an excellent closer, years of industry experience, level headed in potentially stressful situations. She is sound with excellent networking within the industry. We will recommend her in the future when the opportunity arises. - Mr. & Mrs. Thomas M. She goes above and beyond in all respects to help her clients and we consider her a friend for her help. Debbie is the best agent we’ve ever hand, and we’d recommend her for anyone when in the market. - Mr. & Mrs. Christopher H. She has sold three homes for me and did an excellent gob in all three cases. Debbie works with you. I always recommend her when the subject of Real Estate comes up! - Suzanne W.
Debbie Lange GRI, CRS, ABR, Realtor Top 1% of Long & Foster Agents for 2012 Multi-Million Dollar Producer Cell 804-337-1983 Debbie.Lange@LNF.com www
.DebbieLange.com 31
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College Graduates Unemployed! Now What?
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You just joined the ranks of 4.5 Million recent college graduates that now realize they don’t have a job in their chosen area of professional study, and if you do have a job, you are most likely receiving 30% of the pay you thought you would be earning. We have the answer. Do you want to make $100,000 plus this next year in your county - in your state?
Bypassing The Corporate Ladder
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I was lucky enough to grow up in a well educated, affluent family that had the ability to afford me every opportunity parents could want for their child. I went to a prestigious private school, participated in sports, and extracurricular activates. I had great friends and managed to stick to the principles my parents had brought me up to believe in, such as; hard work, honesty, integrity, and self sufficiency - effectively keeping me out of harm’s way. When it was time to go to college, I was happy to go. I had been accepted into a prestigious school in Boston that I was excited about, and felt that it was time to stand on my own two feet and start carving my own way in the world. College accomplished for me what any realistic expectations could hope for: The ability to think analytically and express myself appropriately. However, the reason I chose my school, and the reason most people I know went to college, was not for these rather humble aspirations. I was career focused and wanted college to be my ticket into a world of opportunity. What I found was my analytical mind saying, “You have got a $120,000 education. What now, hot shot?â€? Although I had a good experience at college, I was not an academic at heart and knew that spending another $100,000 for post grad was not for me unless absolutely necessary. Of course it was time to get a job, but where? I started contacting all the advertising companies I had been studying over the past four years and managed to land a handful of interviews. It became quite clear that nobody was hiring, and that the whole industry was slow enough to grant interviews as a way of distracting themselves from the fact that they didn’t’t have enough work to do either. The offers I did get would have given “education investmentâ€? a return in about 6 years as long as I didn’t’t need to pay rent or eat. We all have to start somewhere, but I refused to believe that my value to the professional world was within $5.00 of minimum wage, after I had just spent over $120,000.00 for a great education. “Sometimes it’s not what you know, but who you know,â€? and that was certainly true with me. My fiancĂŠe’s mom had
y Luke Kennedy B
worked for a guy named Bob who had to start my own business. It was all very There are great perks being a paper started a woman’s focused educational fast, scary and exciting, and before I owner, but it is certainly not all fun and newspaper over 31 years ago, and he knew it, I was scheduled to print my games. It is real work, and business. was talking to Heather and her mom first “sampleâ€? run of newspapers back Still, any job worth having is hard about starting a paper in Boston, in Boston. I followed my training to work, and more to the point, most jobs, where we had just graduated. Her the T, called local contributors and even the ones not worth having - are mom told him our position and soon scheduled appointments to meet with hard work, too. I loved what I did with YouI just the the ranks of 4.5 Million college graduates that proven now relize have aand job Iinfelt your chosen area enough wasjoined meeting President of recent professionals in industries to you don’t the paper, confident in calling theofCounty Woman Newspapers. He professional study, and if you do have a have job you are most receiving 30% of the pay you athought would be only hired2at. strong tracklikely records with our myself successyou when I was had trained over 370 women across format. By the time the first issue years out of college. I was lucky to WE HAVE THE ANSWER. Read thewasfollowing‌ the country to publish the format he printed, we had $24,000 in advertising know Bob, there’s no way around it. But invented andwant told meto that fear was$100,000 sales. 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College Graduates Unemployed! Now What?
Bypassing the Corporate Ladder
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M Dining Entertainment C
y Adam Kline B
Adam started his restaurant career at age 15 in establishments in Southern New Jersey. After moving to North Carolina in 1988, he gained the knowledge and experience to become a manager at some of Greensboro’s finest restaurants.
My Top 5 Drinks For The Summertime
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With Memorial Day having just past and summer officially setting in, I figured this would be the perfect time to list my favorite drinks for the season. These are my top five summertime me beverages of the adult nature which are best served in the heat.
Rosé Wine
The key to remember about Rosé is that it is dry, NOT sweet. This is what you want. It is a wine that is fresh and acidic, without the extra sugar, which will hide the wines mineral and fruity flavors and aromas. It is the super-sweet white zinfandel and its mass production that has given pink wine a bad name. There are so many spectacular different varieties of Rosés on the market these days. Something about the fruitiness of a Rosé makes you think of summers past. My personal favorite with grilling out would be a Rosé made from a Malbec grape. The complexity in its simpleness just seems to go perfectly with being out on the patio. Since there are so many different kinds of Rosés being made all over the world, the dry vs. sweet question is answered more by its country or origin. Remember: • Dry = not sweet. • Old World Rosé (Europe) = usually more dry • New World Rosé (everywhere else) = may be less dry
Dirty Banana ( Jamaica) When my wife and I decided to get married in Jamaica three years ago, I thought I would be drinking only Red Stripe and some girly drinks for two weeks. It did not take long for everyone in our wedding party to be sucking down Dirty Bananas like it was their sole purpose for the vacation. The flavors of fresh banana mingled with dark rum and coffee-flavored rum became more memorable than our actual wedding. (Not for me — I love you honey — but for the rest of our guests!) INGREDIENTS ( MAKES 2 SERVINGS)
it ended up. While we all partook in the many frozen rum drinks that are seemingly on every corner. It took us until we went to Pat O’Brien’s to discover the true Hurricane of New Orleans. This drink is nice and refreshing until you have a second. Then it hits you. Make yours at home a little weaker than they do at O’Brien’s and you will be fine. INGREDIENTS • 1/2 oz. Captain Morgan Original Spiced Rum • 3/4 oz. dark rum • 3 oz. passion fruit • 3 oz. mango juice • 2 oz. sweet and sour mix • 1 wheel of lime DIRECTIONS Add all ingredients (excluding lime) into shaker. Shake well. Shake again. Pour into your specialty glass filled with ice. Garnish with lime wheel and enjoy.
Caipirinha (Brazil, pronounced kie-purr-REEN-yah) While I have not been to Brazil, I work at Leblon Churrascaria in Greensboro, NC. Trust me when I say you must try this drink if you go to any Brazilian Steakhouse. The Chipirinha is the national drink of Brazil. The alcohol within this drink is called Cachaca, a sweet Brazilian style of rum which is made from sugarcane juice. This drink is excellent to make at a summer party to change things up. It’s a simple recipe that brings a good discussion topic while being refreshing at the same time. INGREDIENTS • 2 oz Leblon Cachaca • 1 lime, quartered
• 2 oz. Tia Maria
• 2 teaspoons fi ne sugar
• 2 oz. Appelton Dark Rum
DIRECTIONS
• 2 oz. Rum Cream Liqueur • 4 oz. milk • 1 oz. simple syrup • 1 banana
Place the lime wedges and sugar into a rocks glass and muddle well. Fill glass with ice. Pour in Cachaca. Shake and stir well. Enjoy.
Bourbon With a Splash of Ginger Ale
• Ice DIRECTIONS Fill blender 3/4 with ice and all ingredients.
Anyone who knows me knows that this is my favorite drink for any season. It just works so well with everything.
Blend until thick and smooth. Pour into glass and sprinkle top with cinnamon.
INGREDIENTS
Note: As we did in Jamaica — top with another shot of Rum (the floater)
• 1/2 oz. ginger ale
Hurricane (New Orleans) We recently went to lovely New Orleans for my wife and her twin sister’s birthday celebration. I was expecting to drink rum, but not in the way
• 4 oz. any Bourbon DIRECTIONS Fill rocks glass with ice, Pour in Bourbon of choice, top with ginger ale, Stir once and enjoy.
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The Chesterfield
Women’s Journal
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This is what our advertisers say about the Women’s Journals: This is your “Bangs or No Bangs’ hairdresser Rhett Costello. It seems my last month’s article was a success, and I am glad because I spent a considerable amount of time on it. This month, I have less time and I’ll tell you why, “Chesterfield Women’s Journal enthusiasts; after only two or three days of distribution of the magazine, I began getting lots of new customers! I have a long standing custom of asking new guests how they heard about me. In the past their replies would invariably be something to do with a friend referring them. That worked for thirty years, but if you have experienced anything similar to what has happened to my business over the last five years, you know it’s been slow, slow, slow. All that is changing and quickly. When I ask that same question now, the most common answer is I read your article in the “Chesterfield Women’s Journal.” Now I’m not talking a few new gals, I have been busy, busy, busy! Yes, my publisher asked me to write this testimonial and I gladly said “Yes,” because nothing has ever boosted my Chesterfield salon like the Woman’s Journal! I highly recommend it! - Rhett Costello, Rhett’s - The Original Pin-up Salon
I am so grateful for the press LINC received through Chesterfield Women’s Journal. I was featured in the December 2013 issue in an article highlighting LINC’s work to provide cancer patients with wills, powers of attorney, advanced medical directives and other life planning services. The day after the publication was distributed, I was contacted by an attorney in the community who had read about LINC’s services and was inspired to give back. We were able to add the new attorney to our network and she took on representation of one of our clients the very same day. The attorney has pledged to help LINC going forward and has expressed an interest in helping with future LINC wills clinics. Thanks to the Chesterfield Women’s Journal we are serving more cancer patients in need in the local area. Thank you! - Crista Whitman, LINC “The Women’s Journal is the most successful advertising we have ever done.” - Focal Point Opticians “A priceless educational vehicle to allow patients quality, objective information about our various procedures.” - Andreus V. Strauss, M.D., Director of Oncology Beebe Medical Center
“The Women’s Journal is the best advertising I have ever done, I can’t believe I waited so long to try them. They are the only advertising I am doing now.” - Carmella, Permanent Cosmetics
Did you know? Women’s Buying Power • • • • • • • • • •
94% Home Furnishings 93% OTC Pharmaceuticals 93% Food 92% Vacations 91% of New Homes 89% Bank Accounts 85% Auto Purchases 81% Riding Lawn Mowers 80% Healthcare 66% PCs
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Women account for 85% of all consumer purchases. • Women carry 76 million credit cards, 8 million more than men. • In 2001, U.S. women’s purchasing power constituted the number 3 market in the world; the collective buying power exceeded the entire economy of Japan. • By 2010, women are expected to control $1 trillion, or 60% of the country’s wealth, according to research conducted by Business Week and Gallup. (Sources: The Business and Professional Women’s Foundation, Trendsight, Business Women’s)
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