Chesterfield County Women's Journal First Quarter 2014 by Arnaldo DePaula

The Chesterfield

Womenâ&#x20AC;&#x2122;s Journal

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First Quarter 2014

In This Issue

; What Are The Societal Consequences Of Domestic Violence? ; Growing Older With Good Vision ; Can You Survive In 3 Seconds? ; Understanding Hypnosis ; Cooking With Wine: The Healthier Choice

educate. enrich. empower.

A Free Quarterly Resource for the Women of Chesterfield County

Dear Readers

Christie L. Cook

The Chesterfield

Women’s Journal

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MC Media Inc.

14241 Midlothian Tpke, Suite 248 Midlothian, VA 23113 www.RVAWomensJournal.com 888 213 0612 Ph 804 977 1734 Fax

Publisher:

Christie L. Cook chesterfieldwoman@gmail.com

The New Year is here! We want to thank the partners of the Chesterfield Women’s Journal who have contributed to educating the women in our community since our inception. This is the time of the year when many people plan to make positive changes in their life, or they recommit to breaking bad habits. If you have unsuccessfully tried to stop smoking, lose weight, or change other bad habits you can’t seem to break loose from, take a look at “Understanding Hypnosis” (pg. 7). Is your health something that you are going to focus more intensely on this year? A good place to start may be with your vision. As we age our eyes don’t seem to be as sharp as they once were. Preventive Blindness shares with us in “Growing Older with good vision” (pg. 8), information on vision changes and what we can do to help ourselves through these life events. So now we have the habits and our health, maybe we are in need of some training for the New Year? TAC-Solutions offers a Concealed Carry Handgun and Firearms Safety Class called: “Can You Survive 3 Seconds?” (pg. 29). Many have obtained their handgun permits, and now what? This article is a must read if you own (or are planning to own) a handgun! We are proud to bring you this edition’s information that we hope will enrich, educate, and empower you. The positive feedback from you and our contributors have given us tremendous motivation to continue our focus on the quality and substance of the editorial content that we deliver to you. We fully understand that the contributors selected for inclusion in your Journal, should be those who deliver timely, needed and relevant content that will educate, empower and inspire each of you who take the time to read this publication. It is our goal to identify and feature knowledgeable individuals who come from the incredible community of professionals in Chesterfield County. Please give us your feedback on how we can make the Journal reflective of the issues and topics that are of primary interest and concern to YOU. Wishing you all the best health and happiness in the New Year.. Warm regards,

- Christie L. Cook, Publisher

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Kindly enter my subscription for THE CHESTERFIELD WOMEN’S JOURNAL A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: MC Media Inc. 14241 Midlothian Tpke, Suite 248 Midlothian, VA 23113

The Cheste rfield W

M omen’s Jo urnal C

First Quarte r 2014

In This I ; What are ssue the Societa l

l Consequen ; Growin ces of Do g Older Wit mestic Vio h Good Vis lence? ; Can you ion sur vive in 3 second ; Under s? standing Hypnosis ; Cookin g with Win e: The Hea lthier Cho ice A Free

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educate. rly Resour enrich. ce for the empowe Women of Chest r. erfield County

NAME ADDRESS

On The Cover... Dee Dee Van Buren of Tac-solutions; Carol

Taylor, Membership Account Executive at Chesterfield Chamber of Commerce; Crista Whitman, Client Service Attorney at LINC; Renae Roelofs, D.D.S of Personal Dental Care. Photographed by & shot on location at Heather House Studio of Photography

& ofContents MC Table M Health Medical C

M Business Financial C

M Home Garden C

M Dining Entertainment C

M Community Education C

Louise Thayer-Lee

M People Profile C Women In Profile.................................4-5

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M M Table HealthContents Medical CC Incontinence News Release.....................6 Understanding Hypnosis........................7 Growing Older With Good Vision.........8 M M Fashion Beauty Publisher’s Page CC Peanut Allergy..........................................9 Breast Reconstruction Options.......10-11 Realistic Resolutions..................................12 Say Goodbye To Hot Flashes................13 M Fitness Lifestyle C Children’s Mental Health......................14 February Is Heart Month......................14 Restoring Sight In Ethiopia..................15

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M Fashion Beauty C

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M Fitness Lifestyle C

Linda Tissiere

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M Health Medical M C Business Financial C Saving Enough For Retirement?...........16 2nd Annual Bowling Extravaganza.......17 M M The Ultimate CreditBeauty Tune Up!........….18 Fashion CC Home Garden A Will To Give Back.....................…....19 Bypassing The Corporate Ladder.........32

M Fitness Lifestyle M Dining Entertainment CC Cholesterol: Friend Or Foe?.................20 Look Good. Feel Good.........................21 M Do You Have TMJD?.............................21 Business Financial M C Community Education C Your Family’s Health.............................22 Renew. Rebuild. Reconnect..................23 Dancing For Your Health......................24 M Secrets Of Weight Home Loss......................…36 Garden C

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M M Fitness Lifestyle Fitness Lifestyle C C M Community Education C

Consequences Of Domestic Violence..27 M Business FinancialMC M Business Financial A REAL Photographer...............................28 Business Financial C C Can You Survive 3 Seconds?.................29 M People Profile C So You Want To Write A Book!............30

M Home GardenMC M Home Garden Home Garden C C M Table Contents C

Preparing Your Home............................31

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&& & & Hear Your Feedback! & We Would Love To ininin in & ofofof M Home Garden C

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We hope you love our magazine as much as we M do. Please feel freeMto reach out to us and tell People Profile C Community Education C us what you think? what would you like to see more of in the future? What did you find to be the most interesting and informative? Drop us a M Table Contents C M quick email: chesterfieldwoman@gmail.com People Profile C We are here for you!

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Publisher’s Page C Cooking With Wine.............................33

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Women Profile M IN

Carol Ann Taylor Carol Ann Taylor was born in Henrico and raised in Powhatan where she currently lives with her husband, Greg, and their three children: Courtenay, Ethan and Emilee. She graduated from George Mason University with a B.A. in English where she was also treasurer and a member of Zeta Tau Alpha. After four years with Bath and Body Works and a nine year advertising career with Media General, Carol joined the Chesterfield County Chamber of Commerce as Membership Account Executive. Her focus there is to recruit new members and retain and promote current members for an ever growing Chamber. She relishes her new role because of her interaction with the business community not only to promote overall growth but to offer each business an additional voice and champion in the marketplace. In her spare time, she is an avid reader and usually can be found weekends either at the beach or on a soccer field.

Dr. Renae Roelofs Dr. Renae Roelofs was born in Minnesota and currently resides in Harbour Pointe. She and her husband, Dr. David Larson moved to Virginia and set up their private dental practice (Larson and Roelofs Family Dentistry, Inc., now known as Personal Dental Care, Inc.) in 1985. Dr. Roelofs received her Bachelor of Science degree from the University of Minnesota. She worked as a biochemist at the Veteran’s Administration prior to attending the University of Minnesota Dental School. Dr. Roelofs graduated with honors (Omicron Kappa Upsilon) in 1984. She is now a member of numerous organizations including ADA, VDA, RDS, AAWD. Dr. Roelofs believes in educating her patients and in providing the highest quality dental care with personalized service. As a general dentist with a special interest in Esthetics she enjoys creating beautiful, healthy, happy, smiles. Her extensive continuing education has allowed her to offer orthodontics (Invisalign, SixMonthSmiles and Fastbraces) in her practice. Dr. Roelofs was previously an assistant clinical professor at MCV Dental School. She also served as a Sea Dentist for Holland America Cruise Line. Dr. Roelofs has worked with the military performing exams and treatment for soldiers prior to deployment. Dr. Roelofs continues to volunteer and provide much needed dentistry to the underprivileged (Donated Dental Services), abused women (James House) and teenagers (America’s Tooth Fairy). Dr. Roelofs is the proud mother of a daughter and a son. In addition, she made her home available to high school students from other countries and has five “sons and daughters” in Germany, Austria, Italy, Norway and Sweden. Outside of dentistry Dr. Roelofs plays competitive volleyball locally (RVC) and at the State and National levels in the 55+ category. Dr. Roelofs is on a bowling league and she loves to camp, hike, fish, swim/snorkel, travel and spend time with her family and pets (3 cats and 2 dogs).

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Women Profile M IN

Dee Dee Van Buren Dee Dee Van Buren was born and raised in Chesterfield County where she lives with her husband of 25 years Dave Van Buren. She has a Biology degree from VA Tech. She was going to save the world from pollution. Active in the Sierra Club for many years she was instrumental in coordinating the first Earth Day Celebration at Maymont Park, as well as two environmental governor debates. Most of her career was in outside sales and received national recognition. She and her husband Dave (a retired Richmond Police Officer and former SWAT Team member) started T.A.C.Solutions four years ago to keep people safe from harm. While offering their “Can You Survive 3 Seconds?” Concealed Carry Class and Firearm Training they discovered a need for training without discussing firearms. Dee Dee became a NRA “Refuse To Be a Victim”® instructor in 2010. She is currently offering classes to individuals as well as Safety training for corporations. Concealed Carry classes are offered every Thursday evening 5:30-9:30 and Saturday morning 8:30-12:30 at Bob Moates Sports Shop. They also offer private classes for the Concealed Carry and “Refuse To Be A Victim”® classes. Get together at least 6 friends and they will come to you! When you get 10 or more people for the Concealed Carry we start paying you $10/person plus your class is FREE! Dee Dee loves goes outside whenever possible, loves reading, traveling, dancing and actually is a Zumba instructor!!

Crista Whitman Gantz Crista Whitman Gantz is a resident of Richmond, VA. She was born in Neptune, New Jersey. Her father was in the United States Army and her family moved frequently when she was a child. She has lived all over the United States, including Hawaii. As Client Services Attorney for LINC, Ms. Gantz provides non-medical resources to cancer patients, specifically access to legal and financial services. As an attorney, she works to address legal issues related to the diagnosis and treatment of cancer such as drafting life planning documents, advising clients on public benefits, insurance and employment issues. Prior to joining LINC in August 2013, Ms. Gantz worked as an associate in the Discovery Solutions practice group at LeClairRyan. She joined LeClair shortly after graduating from University of Richmond, T.C. Williams School of Law in 2007. She received her undergraduate degree from the University of North Carolina, Chapel Hill in 2003. An aspiring vegan, Ms. Gantz can often be found shopping at local farmers markets or perusing the aisles of Elwood Thompson’s to find local organic ingredients to create healthy home-cooked meals. An outdoor enthusiast, she enjoys walking her dog, Bella, in Richmond’s Northside neighborhoods, biking around town, and hiking with her husband, Patrick Gantz, at Pocahontas Park. She also dabbles in crafting, sewing, sketching, and gardening. Her favorite way to relax is to play board games and listen to music over drinks with her husband and close friends.

www.RVAWomensJournal.com

M Health Medical C y Cora T. Huitt PT, DPT, BCB-PMD B

Cora Huitt has been practicing physical therapy for forty-one years. She has been an adjunct professor and clinical instructor at several universities. She is a certified women’s health specialist in pelvic floor dysfunction. Her clinic Women’s Health Physical Therapy is one of six credentialed by the American Physical Therapy Association in the United States and specializes in treating women and pelvic floor dysfunction. Cora is an affiliate member of the American College of Obstetrics and Gynecology, International Continence Society, National Vulvodynia Association and International Society for the Study of Women’s Sexual Health. She earned her Bachelors of Science at Ohio State University, Masters in College Teaching at University of North Carolina, and her Doctor or Physical Therapy at Alabama State University.

Incontinence News Release

Cora T. Huitt, P.T., D.P.T., B.C.B.P.M.D. and Women’s Health Physical Therapy are helping postpartum women find their voice after decades of silence. Urinary stress incontinence, the involuntary loss of urine after coughing, sneezing, or during exercise, affects up to 50% of postpartum women. Unfortunately, over 60% of postpartum women experiencing leaking do not seek medical help. Instead, they chose to unnecessarily suffer in silence by quietly treating the symptoms with pads and hygiene products. Yet the National Institute of Health Care Research and Policy endorses that there is at least an 85% improvement in women who treat urinary stress incontinence with a behavioral approach. This approach currently includes pelvic floor muscle strengthening, bladder retraining, and diet and liquid counseling. However, a new medical biofeedback device paired with innovative healthcare providers promise to grow both improvement rates and awareness. InTone™ is the first medical device that combines muscle stimulation and patient-directed exercises with visual biofeedback into a single device. Cora T. Huitt, P.T., D.P.T., B.C.B.-P.M.D. of Women’s Health Physical Therapy is currently the only registered physical therapist in Virginia specially trained to provide patients with InTone treatments. Cora Huitt is hopeful that the message will spread: “InTone provides patients with a powerful treatment tool. Postpartum women are in a life stage when they need medical treatments to be quick, simple, effective, and able to be done in the privacy of their home. InTone meet these criteria. My hope is that as more women find that

they do not have to live with incontinence they will share this knowledge and empower other women. For far too long women have found leakage acceptable.”

I have been under the care of an excellent women’s health physical therapist who suggested electrical stimulation as part of comprehensive pelvic health therapy. I like working with the InTone device because of the audio supervision. To my delight I have noticed good results. After twelve treatments I have tripled my

After prescribing InTone, Cora Huitt of Women’s Health Physical Therapy customizes the settings and teaches the woman how to use the device at home. A pressure squeeze sensor in the unit measures the patient’s performance. The hand-held control unit uses voice-guided instruction to assist the patient through her exercise routine while reminding her to maintain relaxation of her abdomen, buttocks, and leg muscles. Each daily session lasts about 10 minutes and data from each session is automatically recorded. In two weeks the patient has a follow-up appointment with Cora Huitt who analyzes the recorded data, modifies the InTone settings appropriately, and teaches how to incorporate pelvic floor muscle function with other trunk muscles and proper breathing techniques with daily tasks. The patient continues to follow-up for 14-26 weeks based on her individual diagnosis. InTone is the only device on the market that provides the patient with a full moneyback guarantee on the cost of the device if she does not experience improvement after following the recommended protocol. Testimonial “My use of the Intone Device has been to reduce incontinence. As a 55 year old, I did not want to stop my social activities like going to craft classes due to leakage of urine. Whenever I sneezed, coughed, or laughed I had a problem. My gynecologist recommended pelvic floor physical therapy. As a result,

www.RVAWomensJournal.com

initial pelvic floor muscle squeeze pressure. I was able to go to a local chocolate festival and enjoy myself with my husband and make it to the bathroom without leaking. Thank you for the high level of medical care to reduce my leaking by isolating pelvic muscle strength and endurance.” - Patient of Dr. Huitt’s

M Health Medical C y Louise Thayer-Lee, CMT., PhD. B

As the sole owner of Alternative Health & Healing for 18 years, Dr. Louise has over 12 years of professional hypnosis experience. Her goal is to guide people to become the best version of themselves. She began her career as a dental hygienist in 1985, practicing in all areas of dentistry for sixteen years. In 1995, she trained and became licensed with the Board of Nursing to start a second career as a massage therapist, and this was the birth of Alternative Health & Healing. However, she wanted to work with the whole person, mind, body and spirit, so in 2002, she trained and became certified through the National Guild of Hypnotists in her third career as a Hypnotherapist. Louise continued her education in hypnosis and in 2013 earned her Doctorate in Clinical Hypnotherapy.

Understanding Hypnosis What It Is and How It Works?

What is Hypnosis? Before considering what hypnosis is, perhaps it would be appropriate to establish what it is not.

you accomplish what you want to achieve. If you both feel that it will be worthwhile to proceed, your hypnotherapist may give you some small tests to determine your type of suggestibility, you ability to relax, your skills at visualization – all which are used to adapt to you as an individual. To design programming personalized for you which will be acceptable to your subconscious, retained and acted upon in a manner leading to full achievement of your goals.

It is not sleep, nor surrender of control of the mind, nor is it magic. Hypnosis cannot be sleep as the subject is fully aware of communication and is able to respond on request either verbally or by signal. A subject asked to make a specific movement will comply unless it is objectionable, in which case there will be a refusal. There is no surrender of mind or control. A person who does not want to be hypnotized cannot be hypnotized nor be induced to do or say anything which violates personal standards of behavior or integrity. Hypnosis is better described than defined. It is often described as a state of extreme focus of the mind. Where the subject chooses to see only what is relevant, blocking out everything else. Hypnosis involves guided concentration, which can be provided by a qualified practitioner or, in the case of self-hypnosis, by the individual. Hypnosis is a very natural state that everyone has been in almost every day. For instance, when watching a movie that is scary, sad or funny and you feel those emotions, you are in hypnosis. When reading a book or engrossed in a hobby, you are in hypnosis. If you have ever driven to a regular location and realized you did not pay attention to how you got there, that is highway hypnosis. Even staring out the window and daydreaming about something is hypnosis. Where did Hypnosis Originate? The basics of hypnosis go back to ancient times. Prehistoric clans had medicine women who performed healings, revelations and the like.

Wider usage began in the 1700’s in several forms under different names. There have been periods of progress and periods of stagnation in the development of modern hypnosis Medical interest and acceptance came in 1951 with the AMA’s endorsement of Hypnosis as a therapeutic tool.

Testimonials “It has been amazing! I feel like I’m taking control and have control over decisions – not just food

Does It Work? Yes! Hypnosis works and it lasts, once the situation is resolved, it is resolved for good.

decisions. I has also improved my relationship – I feel, more open, so we have better communication. It’s fun! I look forward to it and wish it were fore frequent! This is an incredible service to people. I’m sold on it and recommend everyone try it, it works!” – Paul “I’m pleased with hypnotherapy because it helped me in many ways. I find it relaxing, calming, and it’s helped with addictions including fast food. I’ve lost 30 pounds! I now exercise and have more energy and selfconfidence which is enforced by hypnotherapy.” - Sandra

In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind. Many problems, habits, stresses, attitudes or deficiencies can be traced to interpretations by the subconscious mind which, when understood by the conscious mind, can reduce or resolve specific problems. The subconscious is also the seat of all memory. Traumatic events can be buried there until the mind is able to process it safely. A major benefit of hypnotherapy is its ability to uncover and bring into the light of understanding the information or experience which may be the cause of a troublesome habit or disorder.

Alernative Health & Healing Meditation, Pain, Phobias, Smoking, Weight, Past Life Regression AHH.. Relax & Be Tranced-formed 1805 Monument Ave. suite 514 Richmond, VA 23220 www.rurelaxed.com 804.359.0111

What Will You Experience? Your first visit with your hypnotherapist will be information gathering and exploratory. You will discuss your goals for using hypnosis and ask any questions. The hypnotherapist will discuss with you how hypnosis will help

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M Health Medical C Melissa Perry B y About Prevent Blindness Mid-Atlantic

Founded in 1957, Prevent Blindness Mid-Atlantic is the only local non-profit health organization dedicated solely to the prevention and detection of vision problems. Focused on promoting vision as part of a continuum of health care, Prevent Blindness Mid-Atlantic provides vision screenings, advocacy, and eye health and safety education programs. As a privately funded 501(c)3 organization, Prevent Blindness Mid-Atlantic provides services through funding from foundations, corporate sponsorships, fundraising events, private donors, and civic organizations.

Growing Older With Good Vision

Good vision is a vital part of feeling your best. We rely on sight more than any other sense to enjoy life to the fullest. Your vision changes naturally throughout your life; as you age, your vision changes significantly. Whether you are a part of this age group or are caring for family members or loved ones that are 55 or older, you should take the time to familiarize yourself with the possible vision problems and how to prevent or minimize their effects. With age, it is common to notice changes in vision such as: •

Your eyes need more light to see.

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It becomes harder to tell the difference between some colors, particularly shades of blue and green.

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It becomes more difficult to focus on things that are near.

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Adjusting to glare and darkness can become more troublesome.

To varying degrees, nearly everyone experiences these and other changes in their vision as they grow older. The good news is you can continue to lead an active and independent life even with these changes. Small changes in your environment and the way you live will help you see better. These simple changes can include: •

Improving lighting around your house.

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Wearing safety eyewear when working around your house or playing sports.

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Wearing sunglasses and a brimmed hat if you are sensitive to bright light and anytime you are outdoors in bright sunshine. The effect of UV exposure on

the eyes is cumulative, starting as a baby, so it is important to protect your children’s eyes as well as your family’s and your own eyes.

Taking care of yourself and keeping in good health can also help protect your vision. You can lower your risk of eye disease and vision loss if you:

In addition, as we get older, we are more prone to seeing the effects of long-term vision problems and eye diseases that affect the “aging eye”. One very important thing you can do is get your eyes checked regularly by an eye doctor. You should visit your eye doctor even if you have no problems seeing, and follow his or her recommendations regarding frequency of eye exams.

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Eat healthy foods.

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Stay active.

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Control your blood pressure, cholesterol levels, diabetes, or other health problem.

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Quit smoking.

Driving One major vision-related concern as we age is driving. Safe driving requires complex visual processing – abilities that may begin to decline as we age. A loss in your visual abilities could endanger you and others on the road. But you can maintain your independence and drive safely longer if you:

There are several eye diseases that have no symptoms during their early stages, and only your eye doctor can tell if you have them. Vision that is lost due to these diseases can most often not be restored; however, most have treatments available through your eye doctor that can slow or even halt the progression of vision loss. Keep in mind that many of the medications used to treat vision problems must be taken at certain times in very specific amounts. If you or a loved one is receiving treatment for a vision problem, closely follow the doctor’s recommendations and medication schedule.

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Get a complete eye exam regularly.

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Know the vision issues that can affect your driving.

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Talk to your eye doctor about maintaining your fitness to drive.

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Understand the laws in your state about driving as you age. The Insurance Institute for Highway Safety provides information about senior driver licensing laws in all 50 states. In Virginia, drivers age 80 and over are required to have an eye test.

It is important to note that visual processing is only one component of safe driving. Other key factors include the cognitive, motor, and sensory ability to process and react quickly to multiple pieces of information quickly in a rapidly changing environment. For more information on growing older with good vision or any other vision or eye health and safety topics, visit www.TheEyeSite.org

Another way to grow older with good vision is to learn about vision changes that occur as you age. By being well informed, you can learn what problems may develop with your vision, how those problems can be detected, and what steps you can take to save your sight. When you go in for an eye examination, talk to your doctor about your eyes and your vision. Be prepared to discuss your family history and general health.

w w w. T h e E y e S i t e . o r g www.RVAWomensJournal.com

Peanut Allergy

Signs and symptoms There’s a difference between peanut allergy and peanut intolerance. Sometimes it can be difficult to know whether you are allergic or intolerant to peanuts. Peanut intolerance - If you have peanut intolerance, you usually can eat small amounts of peanuts with only mild symptoms, such as indigestion or heartburn, or no reaction at all. A peanut intolerance doesn’t involve your immune system. Peanut allergy - An allergy to peanuts involves an immune system response. Even a tiny amount of peanuts may trigger a serious allergic reaction. Tests can help determine whether you have true peanut allergy. Peanut allergies trigger an immune system response. Your immune system reacts to proteins found in peanuts. Exposure to peanuts or traces of peanuts may cause immediate reactions, such as itching, redness, swelling, shortness of breath, wheezing, nausea, abdominal pain, lightheadedness or loss of consciousness (anaphylaxis).The chemicals in peanuts can cause hives to develop on the areas of your skin that have come in contact with peanuts or traces of peanuts. Hives may spread to the rest of your body. Allergic reactions to peanuts usually occur within minutes after exposure, although reactions within an hour or so after ingestion are possible. Signs and symptoms can range in severity depending on which body systems are involved in a reaction and how much peanut protein you’ve been exposed to. The most serious and potentially deadly allergic reaction to peanuts is an anaphylactic response. If you are highly sensitive, an anaphylactic reaction can develop immediately after peanut exposure, causing the airways (bronchi) to constrict, making breathing difficult. Blood pressure may drop to lifethreateningly low levels, making you feel dizzy or lose consciousness. Other serious signs and symptoms of an anaphylactic reaction include:

Seek emergency medical care if you or someone else develops an anaphylactic reaction.

Peanuts may be present in not-soobvious foods including: Arachis oil - This is another name for peanut oil. Pure peanut oil usually doesn’t trigger allergic reactions because peanut proteins are usually removed during processing. However, peanut oil can become contaminated with peanut proteins.

Causes Peanut allergy is caused by an immune system malfunction. Your immune system identifies peanuts as harmful triggering the production of immunoglobulin E (IgE) antibodies to neutralize the peanut protein (allergen). The next time you come in contact with peanuts, these IgE antibodies recognize it and signal your immune system to release histamine and other chemicals into your bloodstream.

Artificial tree nuts - Peanuts can be flavored to taste like other nuts, such as walnuts or pecans. Chocolate candies - Some chocolate candies are produced on equipment that is also used for processing peanuts or peanut-containing foods.

Histamine and other body chemicals cause a range of allergic signs and symptoms. Histamine is partly responsible for most allergic responses, including runny nose, itchy eyes, dry throat, rashes and hives, nausea, diarrhea, labored breathing and even anaphylactic shock.

Cultural foods - Some African, Chinese, Indonesian, Mexican, Thai and Vietnamese dishes often contain peanuts or are exposed to peanuts during restaurant preparation. Nut butters - Nut butters, such as cashew nut butter, are often processed by the same equipment used to make peanut butter.

Exposure to peanuts can occur in three ways: Direct contact - The most common cause of peanut allergy is direct contact with peanuts. This means exposure via all routes of contact usually through eating peanuts, but including kissing or touching someone who’s been in direct contact with peanuts.

Specialty items - Foods sold in bakeries and ice cream shops may come in contact with peanuts. Sunflower seeds - Many brands of sunflower seeds are processed on equipment also used to produce peanuts.

Cross contact - This is the unintended introduction of peanuts into a product. It’s generally the result of exposure to peanuts during processing or handling of a food product.

Risk factors It isn’t clear why some people develop allergies while others don’t. However, people with certain risk factors have a greater chance of developing peanut allergy:

Inhalation - An allergic reaction may occur if you inhale dust or aerosols containing peanuts, such as that of peanut flour or peanut oil cooking spray.

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Wheezing

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Rapid or weak pulse

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Blueness of your skin, including your lips and nail beds

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Diarrhea

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Nausea and vomiting

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Dizziness

Common food products that can trigger peanut allergy symptoms if they contain peanut proteins include: • Peanut butter • Peanut flour • Ground or mixed nuts • Baked goods, such as cookies and pastries • Ice cream and frozen desserts • Energy bars • Salad dressing • Cereals and granola • Grain breads • Marzipan (a molding confection made of nuts, egg whites and sugar)

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Loss of consciousness

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Nougat

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Family history of allergies - You’re at increased risk of peanut allergy if other allergies, especially other types of food allergies, are common in your family. A child’s first allergic reaction to peanuts usually occurs between ages 1 and 2. Personal history of peanut allergy About 20 percent to 25 percent of children with peanut allergy outgrow it. However, even if you seem to have outgrown peanut allergy, there is still a small risk it will recur.

Altered immune system - According to recent studies, the prevalence of peanut allergy has doubled in young American children in the last five years. Although reasons are unknown, some scientists believe that the destroying of many infectious diseases may have altered the immune system. Other experts

suggest that improved hygiene is involved, proposing that higher standards of cleanliness in Western countries may have confused our immune systems, increasing the chances of developing allergies later in life, when the immune system is usually more prepared to prevent allergies from occurring. When to seek medical advice Talk to your doctor if you think you’re allergic to peanuts or if you have peanut allergy symptoms. If possible, see your doctor while you have symptoms. Seek emergency medical treatment if you develop any signs or symptoms of anaphylaxis. Screening and diagnosis Your doctor will want to know your signs and symptoms and may want to conduct a physical examination to identify or exclude other medical problems. He or she may also recommend one or both of the following tests: Skin test - In this test, your skin is pricked and exposed to small amounts of the proteins found in peanuts to see if you have a skin test response. If you’re allergic, you develop a raised bump (hive) at the test location on your skin. Allergy specialists usually are best equipped to perform allergy skin tests. Blood test - A blood test can measure your immune system’s response to peanuts by measuring the amount of certain antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. A blood sample is sent to a medical laboratory, where it can be tested for evidence of sensitivity to peanuts. Treatment Medications, such as antihistamines, may reduce symptoms of peanut allergies. These drugs can be taken after exposure to peanuts to control your reaction and help relieve discomfort. However, the only way to prevent an allergic reaction is to avoid peanuts and peanut proteins altogether. Despite your best efforts, you may still come into contact with peanuts and have a severe reaction. In this case, you may need an emergency injection of adrenaline (epinephrine) and a trip to the emergency room. If you’re at risk of having a severe reaction, you may need to carry injectable epinephrine with you at all times. For more information call your pediatrician.

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M Health Medical C y Maurice Nahabedian, MD, FACS B Professor of Plastic Surgery

Georgetown University Hospital

Maurice Nahabedian, MD, FACS is currently a Professor of Plastic Surgery, Vice Chairman for Clinical Affairs, and Chief of the Division of Microvascular Reconstruction in the Department of Plastic Surgery at Georgetown University Hospital. His primary clinical and research interests are focused on breast as well as abdominal wall reconstruction. He has published over 130 manuscripts, editorials, and discussions as well as 42 book chapters on a variety of topics that include breast reconstruction and abdominal wall reconstruction. Dr. Nahabedian

Breast Reconstruction...

Recent studies have demonstrated that only about 33% of women diagnosed with breast cancer will receive breast reconstruction following removal of all or part of the breast. This number seems alarmingly low when one considers the advancements and benefits that breast reconstruction can provide. Advancements in breast surgery have occurred based on our improved understanding tumor biology as well as our ability to reconstruct a breast with very natural shape, contour, and volume. Some of the advancements include partial mastectomy instead of total mastectomy, oncoplastic surgery, nipple-sparing mastectomy, autologous reconstruction using perforator flaps, and prosthetic reconstruction with various shaped devices and biologic materials. Some of the benefits of breast reconstruction include improved body image, improved selfesteem, reassurance that a normal appearance can be achieved, and a willingness to educate and help other women who have to make many difficult decisions regarding their reconstructive options. Who are Candidates for Breast Reconstruction? All women that are diagnosed with breast cancer that will be having surgical removal or the tumor or breast (partial or total mastectomy), should be provided the opportunity to consult with a plastic surgeon. Not all women will need breast reconstruction because the majority of women with breast cancer will choose to have breast conservation in which the treatment is a lumpectomy (tumor excision with a 1-2 mm margin) and postoperative radiation therapy without the need for reconstruction. However, in women that will need a partial

mastectomy (tumor excision with 1 – 3 cm margin) or total mastectomy (complete removal of the breast tissue), most will be able to undergo either immediate reconstruction (at the same time as the partial or total mastectomy) or delayed reconstruction (following the partial or total mastectomy). The main advantage of immediate reconstruction is that a woman will go to sleep with her breast and wake up with a new breast. Candidates for immediate reconstruction typically include those with early to mid stage breast cancers that are generally healthy. Delayed reconstruction is usually considered in women that have very advanced cancers or who have significant health related conditions such as cardiac disease, refractory tobacco use, or morbid obesity. The good news is that breast reconstruction will not interfere or impede with breast cancer surveillance. The reconstructive options for immediate and delayed reconstruction are generally the same; however, in women that had had prior radiation therapy, the reconstructive options may have to be individually tailored. Partial Mastectomy and Oncoplastic Surgery Oncoplastic surgery is a relative new reconstructive option that consists of partial mastectomy and immediate or staged-immediate breast reshaping. Staged-immediate breast reshaping is considered in some women when total removal of the breast cancer is uncertain immediately following tumor removal. In these cases, once the pathology confirms complete removal, the reshaping is scheduled. The options for breast reshaping include breast reduction, mastopexy, use of implants, or the use of flaps. Breast reduction

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is most often considered in women with large or ptotic breasts that would otherwise be good candidates for this operation. Even though the breast cancer may be in only one breast, the reshaping procedures are typically performed on both breasts at the same time in order to achieve balance and symmetry. A required component of oncoplastic surgery is postoperative radiation therapy. The purpose of radiation is to destroy microscopic cancer cells potentially remaining in the breast. The goal of oncoplastic surgery is to perform the breast reshaping prior to the radiation therapy. This is because revising a breast after radiation is associated with more difficulty and can sometimes result in delayed healing and suboptimal contour. The advantages of these oncoplastic procedures are that patient satisfaction is very high because a mastectomy is avoided, the nipple areolar complex is usually preserved, and surgical outcomes are usually excellent. Nipple Sparing Mastectomy In most women with breast cancer that are having a mastectomy, a skin sparing (SSM) approach is used. With this technique, the nipple and the areola are removed with a small rim of adjacent breast skin. Nipple sparing mastectomy (NSM) is relatively novel approach to improving surgical and aesthetic outcomes following total mastectomy. With this technique, the nipple and the areola are not removed. Although NSM has aesthetic advantages, it is not recommended for all women having mastectomy. This approach is frequently performed in women having prophylactic mastectomy (no breast cancer) who have mild to moderate breast volume. Women

with “D” cup or larger breasts are sometimes not candidates because of the risk of nipple death or necrosis. NSM is sometimes recommended for women with breast cancer that have certain tumor and breast characteristics. The primary tumor characteristics are that the tumor be less than 2.5 cm in diameter and that it be at least 3 cm away from the nippleareolar complex. These distances are recommended to reduce the risk that tumor cells would be left behind following the mastectomy because many of the sites where the tumors are located are ultimately connected to the nipple via a systems of ducts. Consultation with a breast and plastic surgeon is necessary to determine candidacy for NSM. It is important to keep in mind that whether the mastectomy is nipple sparing or skin sparing, excellent aesthetic outcomes are possible. Reconstruction following NSM can be completed using either autologous tissue or prosthetic devices. Autologous Breast Reconstruction Breast reconstruction using ones own body tissues has been available since the early 1980’s. The primary donor sites at that time were the back (latissimus dorsi flap) and the abdomen (TRAM flap). Both of these options are still in use today and utilize the muscle, fat, and skin in the area. The tissues are tunneled under a skin bridge to the breast pocket and shaped into a breast. These flaps can create a nicely shaped breast but occasionally result in adverse events related to the donor sites because the muscle has been removed. Recent advancements with breast reconstruction using ones own tissues include the use of more donor sites without the need to

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has been the principal editor of 3 textbooks and co-edited 2 textbooks focused on reconstructive and aesthetic breast surgery and is in the process of completing a 6th textbook on abdominal wall reconstruction. He is the Section Editor for Breast Surgery with the Journal of Plastic and Reconstructive Surgery (PRS), serves on the editorial board for 3 other journals, and has reviewed manuscripts for 23 different journals. Dr. Nahabedian currently serves on the clinical symposia committee and the instructional course committee for the American Society of Plastic Surgery, is the PRS representative to the Joint Business Operations Committee, and is a frequent oral board examiner for the American Board of Plastic Surgery. In 2012, Dr Nahabedian chaired three national symposia that included the 4th Annual Abdominal Wall Reconstruction Conference, the Santa Fe Breast and Body Contouring Symposia, and the Challenging Complications in Plastic Surgery Conference. Dr. Nahabedian has also been a visiting professor 55 times over the past 8 years at various universities and hospitals around the country.

Considering Your Options able to continue with there normal activities without restriction. Women considering these options should be seen in consultation with a board certified plastic surgeon.

remove any of the muscle. The reconstructions are performed using only skin and fat and are referred to as perforator flaps. It is the skin and fat that make up the important components of a reconstructed breast. The most common and popular perforator flap is the DIEP flap (deep inferior epigastric artery perforator) but other options include the SIEA (superficial inferior epigastric artery), SGAP (superior gluteal artery perforator), TAP (thoracodorsal artery perforator), IGAP (inferior gluteal artery perforator), and the PAP (profunda artery perforator). Although these perforator flaps are capable of producing excellent results, they are associated with more complexity because most require microsurgery. A small artery and vein associated with the flap has to be attached to a small artery and vein at the breast site using an operating microscope. These flaps can be performed for unilateral or bilateral breast reconstructions and typically require 4-6 hours and 6-10 hours respectively depending on the skill and experience of your plastic surgeon. The main risks associated with these flaps is that there is a 1-3% chance of failure and a 4-6% chance of a donor site abnormality such as a bulge or fluid collection. The main advantage is that the reconstructed breast is usually soft and supple, resembles the original breast, and lasts forever. Women are usually

Prosthetic Reconstruction Breast reconstruction using prosthetic devices remains the most common method of reconstruction in the USA and is utilized in approximately 75% of women. This is because it is relatively simple, has the potential for excellent aesthetic outcomes, and allows women to resume their normal activities sooner than some of the more complex operations. Ideal candidates for prosthetic reconstruction include women that are generally healthy, have a body mass index less than 30, and have mild to moderate breast volume. These operations can be performed in 1 or 2 stages. With the 1-stage reconstruction, a permanent implant is inserted following the mastectomy. This usually requires close coordination between the breast and plastic surgeon to ensure that the mastectomy is performed accordingly. With the 2-stage reconstruction, a tissue expander is temporarily inserted to either maintain the space or to further stretch the remaining breast skin following the mastectomy. The tissue expander is partially inflated during the initial operation and further expanded in the office. Once complete, the tissue expander is removed and replaced with a permanent implant. The permanent implants come in a variety of shapes, sizes, and types. They can be round or contoured, saline or silicone gel filled, smooth or textured surface. Selection of the optimal device will depend on the womanâ&#x20AC;&#x2122;s body and breast characteristics as well as the experience of the plastic surgeon.

The use of acellular dermal matrices has facilitated the reconstructive process using prosthetic devices. These cadaveric skin materials have been demonstrated to possess regenerative properties and have been useful for improving surgical outcomes. A key point to remember with prosthetic devices is that they do not last forever. Most devices will last somewhere between 10 and 15 years so additional operations are typically required. The main adverse events associated with these devices include but are not limited to infection, capsular contracture, and rupture. It is also important to remember that silicone gel devices have been cleared by the FDA and deemed safe and effective for this purpose. Silicone gel implants are ideal for women that have had a mastectomy because the remain skin and fat of the breast is sparse and the silicone gel mimics the normal breast feel more closely that saline implants. With these recent advancements in breast cancer awareness and reconstruction, more women are now opting for breast reconstruction following mastectomy. The techniques have improved, as have the results.

Maurice Nahabedian, MD, FACS Professor: Plastic and Reconstructive Surgery Georgetown University Washington DC

Breast reconstruction is one of the best ways to facilitate the transition from being a breast cancer victim to a breast cancer survivor. Testimonial I developed an inverted nipple in 2006 but didnâ&#x20AC;&#x2122;t think much about it until one morning I woke up with my T-shirt dappled in blood stains in the chest area. A mammogram revealed abnormalities and was told I should see a surgeon as soon as possible. I began my search and knowing Georgetown had great reputation I called Dr. Shawna Willey office. I was in her office the next day. Six months later I developed breast cancer in the opposite beast, and after two lumpectomies Dr. Willey sent me to Dr. Nahabedian to discuss DIEP Flap surgery. At the time Dr. Nahabedian was the only surgeon in the area who had the knowledge and expertise to do DIEP Flap surgery. I underwent mastectomy by Dr.Willey and followed by immediate DIEP Flap by Dr. Nahabedian. I am forever grateful for the concern and care I received and count myself very lucky to have had Dr. Nahabedian care for me. I have total faith in both doctors, they put my mind at ease and help me recover quickly. - Erna H Pomrenke

202-444-2000 DrNahabedian@aol.com www.MauriceNahabedian.com 3800 Reservoir Road, NW Washington, DC 20007

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y Adrien Trevisan, RD, LDN B

Adrien Trevisan is a registered dietician at Brandywine Hospital. Adrien, along with the nutrition services department at Brandywine offer outpatient nutrition counseling, evaluations, and follow-up sessions for a variety of nutritional concerns including diabetes, weight management, cancer, celiac disease, liver disease, and more. For additional information, feel free to call 610-383-8082. For registration and scheduling information, please call 610-383-8760.

Realistic Resolutions

Every year on January 1st, millions of Americans become overachievers by setting New Year’s resolutions which typically involve health and weight loss. The bar is set high, but often by February, those goals have been long forgotten. Is it because we’re weak? Lazy? Unmotivated? No—it’s because we are busy. How can we accommodate goals for healthier behavior into our hectic lifestyles? It’s simple: Be realistic in our intentions. Healthier eating doesn’t need to be achieved by eliminating certain foods from our diet. Take a positive approach - what could you add to your diet each day to make it more balanced? Do you eat five servings of fruits and vegetables daily? Do you eat foods containing omega-3 fatty acids, such as salmon and walnuts, regularly? Do you consume enough calcium? Are you regularly eating 25 grams or more of fiber each day? By analyzing what we could be eating for optimal health and adding the necessities, junk foods can be eliminated without intentionally removing them from the diet— there simply won’t be enough room for junk once you’re meeting your nutritional needs. Have you made a deal with yourself to join a gym and spend one hour there every day? It may seem like a big commitment - because it is. Take the pressure out of the physical activity by making a resolution to try many various types of exercise until you find several that you like. Working out in a gym setting isn’t for everyone. Exercise can be incorporated into the lifestyle easily if it is enjoyable. For example, instead of meeting a friend for breakfast on the weekend, meet at a park and walk instead. Consider trying a yoga class. Browse workout routines on-demand. Don’t find yourself in a gym rut which you may cause you

to abandon your fitness goals. Keep exercise fresh by incorporating variety. Being flexible in our expectations can allow us to be creative and enjoy working towards our goals. This year, set realistic resolutions and be prepared to have fun along the way. Healthy Eating Tips Here are some simple strategies to avoid overeating and packing on the pounds. By planning ahead and sticking to your resolve, you can follow a healthy diet all year long.

Remain active Physical activity reduces stress and gives us more energy. If you know you will indulge a bit, increase your exercise time a bit every day. Remember, if you increase your exercise, that splurge won’t ruin you. Drink lots of water Adequate water intake keeps your metabolism humming along at

Eat regularly Grabbing meals on the run while shopping or grazing the buffet at social events only encourages you to eat unhealthy or more than usual. If you must skip a meal or eat at an abnormal time, keep healthy snacks nearby, such as oatmeal, almonds, cereal, fruit or string cheese.

a maximum rate and staves off hunger cravings as well. Mild dehydration can mimic hunger. The best way to avoid becoming dehydrated – and that hungry sensation and excess pounds – is to drink plenty of water.

Comfort.

our spaCious private rooms help patients reCover in Comfort.

Get your sleep Lack of sleep contributes to weight gain and stress. Aim for at least 7 hours of shut eye in order to keep your stress and hormone levels in check.

Brandywine Hospital has undergone a renovation to offer our patients private rooms with special amenities that help them feel more comfortable and at ease. These new rooms have ample space for family and friends. Wi-Fi is available. Now, every room in our Medical/Surgical, Orthopedic and Neuroscience, Progressive Care and Intensive Care Units is completely private. To find out more about the patient-centered care at Brandywine, visit BrandywineHospital.com.

It’s better at Brandywine.

Sneaky beverages Avoid beverages high in sugar and calories, or at least limit your intake to a single drink. Also, alcohol adds extra unwanted calories and, if too much is consumed it lowers inhibitions and can lead to overeating. Have a glass or two of water before you start drinking alcoholic beverages, and have one in between drinks, to slow your alcohol consumption.

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M Health Medical C y Dr. Daemon Jones B

Dr. Dae is a licensed naturopathic physician, author and international speaker specializing in the treatment of diabetes, balancing hormones, metabolism and weight loss. Dr. Dae uses a combination of safe and effective conventional and natural therapies to help you achieve your health goals. She earned her naturopathic medical degree from the University of Bridgeport’s college of Naturopathic Medicine in 2002. Dr. Dae conducts virtual appointments to support you in your hometown. Dr. Dae’s book Daelicious! Recipes for Vibrant Living can be purchased at Amazon.com or at her website, www.HealthyDaes.org

Say Goodbye To Hot Flashes

Have you ever had this experience? You are at work and then, out of nowhere, you experience a sudden burst of heat in your chest or face that radiates to your whole body. Your face gets flushed and red. Sweat beads form on your temples and trickle down your face or you sweat under your arms. Perhaps your heart starts beating faster. Some people call it a personal summer, but you are having a hot flash or a hot flush. Or maybe this? Perhaps you are sleeping and you wake up because you are feeling too hot or cold only to notice that your pajamas are soaked and your sheets are wet from your sweat. In severe cases you have to change your sheets before you can go back to bed. The night sweat episode you just had has now upset you, as well as interrupted your sleep, causing you to feel more tired the next day. What do hot flashes and night sweats have in common? They are two very common symptoms of menopause or perimenopause that occur due to hormonal imbalances during the menopausal transition. In fact, there are many symptoms that women experience that they might not realize are part of the menopause transition: •

Fatigue or loss of energy

•

Irregular periods

•

Sleeplessness or insomnia

•

Unexplained weight gain

•

Forgetfulness or “fuzzy thinking”

•

Mood changes or irritability

•

Hair thinning or hair loss

•

Loss of sexual appetite or low libido

•

Vaginal dryness

•

Food cravings

•

Digestive problems

•

Anxiety or a feeling of being overwhelmed

During the perimenopause and menopausal process, women may experience more than half of the symptoms listed above. If you are saying “yes” to more than five of these symptoms, you are likely having a hormonal imbalance and could be going into menopause.

overall health. Bio-identical hormones safely and effectively regulate and normalize female hormones thus eliminating symptoms.

Is there hope to relieve your symptoms? Absolutely! Many of my patients experience relief using my proven protocols. The key to success is using the right combination of dietary and lifestyles changes along with a prescription plan to balance hormones. Dietary and lifestyle changes Eating a high fiber, nutrient dense whole food diet can reduce menopausal symptoms and improve overall health. Managing stress, sleep and exercise also has an amazing effect on alleviating menopausal symptoms as well. Using these behavioral strategies, along with understanding any underlying hormonal imbalance, can transform your life and your health by getting rid of your menopausal symptoms forever.

What are bio-identical hormones and how do they work? Bio-identical hormones have the exact same chemical structure as the human body. The body cannot tell the difference between bio-identical hormones and the ones your ovaries produce. The estrogen hormones are made from plant substances, usually soy and yams, and converted into the exact form of estrogens our body produces. Bio-identical micronized progesterone is used in combination with estrogens to prevent the increased risk of endometrial cancer in women that still have their uterus. If a woman has had a hysterectomy, then a more personalize bioidentical treatment will have to be tailored for her. Bio-identical estrogens can be prescribed in pill, a patch, cream, gel, lotion or vaginal preparation form. Progesterones are in capsules or gel form only. Bio-identical

hormones have been shown to reduce menopausal symptoms without side effects. Is hormone replacement therapy (HRT) safe? The 2002 Women’s Health Initiative (WHI) found that taking synthetic hormones increased the risk of breast cancer, heart disease, stroke, and blood clots. In contrast, research studies have shown that bio-identical hormone replacement (BHRT) is not only safer than HRT, it is more effective at reducing these symptoms for women as well. Additionally, bioidentical hormones have been shown to be cardioprotective, increase bone density, and prevent some forms of cancer in women. If you are ready to say good bye to menopausal symptoms, call for a free consultation. I successfully help patients all over the country get their energy and health back through balancing their hormones. I want to help you, too. To learn about more options for your health, visit my website www.healthydaes.org.

Balancing your hormones is the key When we think of menopause and hormones, the most obvious thought is to look at your female sex hormones. Those are an important part of the puzzle, but we also have to look at testosterone, insulin, cortisol, DHEA and thyroid levels because they have major impacts on female hormone levels. Looking at the total hormonal picture has brought the most patient success and patient satisfaction with reduction of symptoms! Once I have evaluated and corrected all other hormonal imbalances, I work with bio-identical hormones as part of the treatment to reduce women’s symptoms and improving

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Spring 2013 December 2011/January 2012 www.RVAWomensJournal.com

M Business Financial C

y Lanta Evans-Motte B

Ms. Evans-Motte is financial strategist, entrepreneur, and independent financial advisor. With a primary focus on comprehensive financial planning, her financial planning practice assists clients with: retirement planning, investment management, college/education funding, asset protection/insurance planning, and estate planning. She holds Series 7 and Series 66 securities licenses as well as insurance licenses for life, health, long-term care, and variable insurance products. Ms Evans-Motte holds a B.S. in Accounting, M.B.A. in Finance, and Certificate in Personal Financial Planning. She has more than 25 years of financial and business management experience with Fortune 500 companies and has received numerous awards for her community service and involvement. Ms. Evans-Motte is a nationally sought-after workshop presenter and speaker, and a frequent contributor to national publications regarding various financial topics.

Are You Saving Enough For Retirement?

What is your “target” replacement rate, or what percentage of your current income should you plan to replace in retirement in order to maintain your current lifestyle? Many industry estimates vary between 70% and 100%, depending on savings and investments available, how much Social Security benefits you factor in, how much health care costs you factor in, and how long you plan to live. Other unanticipated expenses like long-term care services or caring for grandkids or elderly parents may increase the percentage needed. Surprisingly, only 42 percent of Americans have actually calculated how much money they’ll need to save for retirement, according to the 2012 Retirement Confidence Survey conducted by the Employee Benefit Research Institute (EBRI). However, the EBRI study also showed that people who calculate how much savings they’ll need are more confident about their ability to retire. Is your Savings on Track? The Retirement Advisor Council advocates that irrespective of target income, a consistent contribution to 401(k) and 403(b) plans of 10% to 16% of pay over a 30 to 40-year career is needed to achieve the appropriate replacement retirement income. Fidelity Investments recently announced some age-based guidelines for retirement savings to help workers gauge whether their current savings rate is sufficient to meet their retirement income goals. 1 Although each individual’s situation will likely differ, Fidelity recommends that the average worker save at least 8 times high ending salary in order to replace 85 percent of his pre-retirement income. In order to reach the 8X level by age 67, Fidelity suggests workers should have saved about 1 times their salary at age 35, 3 times at age 45, and 5 times at age 55.

Please note that these are only guidelines, and it is important to understand ALL of the various assumptions that were used to determine these guidelines. For example, the employee begins working at age 25, saves continuously until 67, and lives until 92. The employee makes continuous annual salary contributions to a workplace plan beginning at 6 percent and escalates 1 percent per year until 12 percent, plus receives an ongoing 3 percent annual employer contribution during their career. Please also note that the guidance provided by Fidelity is educational in nature, is not individualized, and is not intended to serve as the primary or sole basis for your investment or tax-planning decisions. How Much Should You Depend on Social Security? The Social Security Administration indicates that Social Security benefits typically account for a replacement rate of roughly 40 percent. 2 Here are some additional sobering statistics from their fact sheets2: •

What Does all This Mean? If the recommended replacement ratio is 70-100% of current income and Social Security typically accounts for only 40%, where will the rest of your income in retirement come from? How would you live on less than $15,000 per year (the average SS benefit payable in 2012)? Bottom line, you need to save more of your own money for retirement. Inadequate savings can greatly hinder your plans for a comfortable retirement. Begin with reasonable retirement expectations. After that, reducing expenses before retirement, and increasing your savings rate (% income saved each year), may make a huge difference in closing any gaps you may have. As there are a number of assumptions, considerations, and calculations involved, a licensed financial professional can provide invaluable assistance in helping assess your savings rate and plans for retirement, and their potential adequacy.

Among elderly Social Security beneficiaries, 53% of married couples and 74% of unmarried persons receive 50% or more of their income from Social Security.

•

Among elderly Social Security beneficiaries, 23% of married couples and about 46% of unmarried persons rely on Social Security for 90% or more of their income.

•

The maximum Social Security benefit for a worker retiring at full retirement age in 2012 was $2,513/month. However, the estimated average Social Security benefits payable in January 2012 (after the cost of living increase) for all retired workers was $1,229/month (or less than $15,000 per year).

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Your retirement could last 20 or 30 years or more. Contact us today to learn more about how our comprehensive retirement planning process can help you understand and quantify your retirement and lifestyle goals, understand and help mitigate potential financial, health & emotional hazards associated with retirement, and help you outline a plan to retire comfortably on your terms. 1 Fidelity.com, Fidelity Outlines Age-Based Savings Guidelines to Help Workers Stay on Track for Retirement”-9/12/12 2 http://www.ssa.gov. Lanta Evans-Motte is an independent financial advisor affiliated with Raymond James Financial Services, Inc., Member FINRA/SIPC located at 4061 Powder Mill Road, Suite 705, Calverton, MD 20705. Ms. Evans-Motte can be contacted at 301-4592484 or lanta.evans@raymondjames.com. This article does not constitute financial, tax or legal advice. Consult your advisors before making financial or investment decisions. The opinions in this article are those of Lanta Evans-Motte and not Raymond James. The information has been obtained from sources independent of Raymond James and considered to be reliable, but we do not guarantee that the foregoing material is accurate or complete.

BUSINESS

OR PERSONAL BUSINESS INVEST FOR SUCCESS OR PERSONAL INVEST FOR SUCCESS

BUSINESS 4061 Powder Mill Road, Suite 705 Beltsville, MD 20705 301-459-2484 lanta.evans@raymondjames.com www.raymondjames.com/lantaevans

OR PERSONAL

Evans-Motte, 4061Lanta Powder Mill Road, Suite 705 MBA Financial Advisor Beltsville, MD 20705 301-459-2484 lanta.evans@raymondjames.com www.raymondjames.com/lantaevans

INVEST FOR................................................................. SUCCESS

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401(k) Rollovers | Alternative Investments | Asset Management 4061 Powder Services Mill Road, Suite 705 401(k)| Rollovers Banking | Bonds | Cash Management Charitable| Alternative Giving Investments | Ass Beltsville, MD 20705 Banking Services | Bonds | Cash Management | C 301-459-2484 Evans-Motte, MBA College Planning | Estate Planning | FinancialLanta Planning | Insurance & Annuities lanta.evans@raymondjames.com Financial |Advisor College Planning Estate Planning IRAs | Investment and Wealth Management | Managed Accounts | Financial Planning www.raymondjames.com/lantaevans IRAs | Investment and Wealth Management | Ma Money Market Funds | Mutual Funds | Pension & Profit Sharing Plans Money ................................................................. Market Funds | Mutual Funds | Pension & P Research | Retirement Planning | SEP IRA | Stocks | Tax Planning Research | Retirement Planning | SEP IRA | Stoc 401(k) Rollovers |................................................................... Alternative Investments | Asset Management........................................................... prepare your business and your personal life foryour success BankingHelp Services | Bonds | Cash Management | Charitable Giving Help prepare business and your personal with |comprehensive nancial planning, retirement College Planning Estate Planning |fiFinancial Planning |including Insurance & Annuitiesfiplans. with comprehensive nancial planning, including IRAs Investment and Wealth Management Managed Accounts As |an independent Financial Advisor, I| can you prioritize competing Ashelp an independent Financial Advisor, I can help you Money Market Funds | Mutual Funds | Pension & Profi t Sharing Plans fi nancial goals and provide personalized answ financial goals and provide personalized answers for which Research | Retirement Planning | SEP IRA | Stocks | Tax Planning you’re looking for both your business and p you’re looking - for both your business and personal life. ................................................................... For more information about investment stra For more information about investment strategies and Help prepare your business and your personal life for success how we might serve your financial needs, how we might serve your financial needs, call today.

with comprehensive financial planning, including retirement plans. As an independent Financial Advisor, I can help you prioritize competing Raymond James Financial Services, Inc. member FINR Raymond Jamespersonalized Financial Services, Inc. member FINRA/SIPC financial goals and provide answers for which you’re looking - for both your business and personal life. For more information about investment strategies and how we might serve your financial needs, call today.

M Business Financial C y Danna M. Geisler B

Danna M. Geisler is the new president of the Chesterfield County Chamber of Commerce. Danna previously managed the Chesterfield and Richmond Business Councils at the Greater Richmond Chamber of Commerce. In her professional life, she served as deputy press secretary in the stateside offices of former United States Senators Joseph R. Biden, Jr., and Edward (Ted) E. Kaufman. She began her career as a general assignment reporter in Fairbanks, Alaska, for ABC Alaska News, the only statewide broadcast. She received a master’s degree in Strategic Public Relations from Virginia Commonwealth University, and a bachelor’s degree in Communications & Rhetorical Studies from Syracuse University.

2nd Annual Bowling Extravaganza

The Chesterfield County Chamber of Commerce is very excited to announce that they will hold their 2nd Annual Bowling Extravaganza on Thursday, February 27, 2014 at Uptown Alley located at 6101 Brad McNeer Parkway, Midlothian, VA 23112. The event will begin at 5:00 p.m. with bowling starting promptly at 5:30 p.m. The Bowling Extravaganza brings Chamber members and nonmembers together for an evening of FUN and Networking all at the same event. The success of last year’s event allowed the Chamber to go BIGGER this year with MORE lanes (upstairs and downstairs) to accommodate even MORE teams, raffles, door prizes AND new this year, The Spirit Award. This award will be given to the team with the most creative team apparel and team name. Teams of four are invited to sign up at www.chesterfieldchamber. com. Each team will receive two bowling games, shoes for each team member, heavy appetizers, two beverage tickets per person towards beer, wine or soda and an evening filled with lots of fun and great networking. Prizes will be awarded to the top three teams and of course….the team that comes in last place! You are encouraged to sign-up in advance since the event was sold out last year!

Extravaganza for the second year in a row and she loves working on this event because, “This event brings people from a variety of businesses together in a relaxed and fun atmosphere. It is a different way to network and hopefully gain some business or build some great relationships!”

meet new people and enjoy the atmosphere of Uptown Alley! Uptown Alley has been a member of the Chesterfield Chamber since it opened. Uptown Alley has something fun for everyone including 38 lanes of state-of-theart bowling, an upscale, casual full service restaurant, Red Embers Bar & Grill, serving delicious chef-created Americana classics, two high-energy bars, a sports theater, billiards, over 60 video and prize games, live entertainment, private party rooms and much more. For our adult guests, The Rotunda is the ultimate ultra-

Sponsorships are available for Chesterfield Chamber members valued at a variety of levels with different benefits. If you are interested in learning more about becoming a sponsor or a member of the Chesterfield Chamber you can contact the office at (804) 748-6364. Teams do not have to be members and attending this event is a wonderful way to meet members of the Chamber and learn more about the organization and how it could help your business.

lounge experience. Whether with friends, family, corporate group, sports/school function or private party, be prepared to enjoy 57,000 square feet of fun and energy! They only thing they ask of their guests are to be ready to have a great time! To learn more about Uptown alley visit www.uptownalleyrichmond.com. For more information about the Bowling Extravaganza contact the Chamber office directly at (804) 748-6364 or contact Chair, Lynn Bossi-Kinsel at LKinsel@ mmcdcorp.com.

Below is just one of the many testimonials received from the event in 2013. As you can see they had a great time and are looking forward to this February. I hope you are too!

For those who prefer to watch the bowlers but still want to come and enjoy the food, drinks, networking and fun there is a separate price for Networking Participants. To sign up as a Networking Participant you must register at www. chesterfieldchamber.com as well.

“Our team, ‘The CSAC Swimmers,’ had a wonderful time not only being able to network, but it also gave us a chance to bring our people together for a fun night out! The Chesterfield County Chamber of Commerce did such an awesome job planning this event and we cannot wait for this year! The delicious food, door prizes, fun atmosphere, seeing friends and meeting new ones made it a great night! With more being added this year, WE CANNOT WAIT!” Scott Bennett, Director of Administration, Collegiate School Aquatics Center.

Lynn Bossi-Kinsel of MasonMcDufie Mortgage Corporation is the Chair of the Bowling

This event is for bowlers of any skill level. The purpose is to have a great time, network,

9330 IRON BRIDGE RD, SUITE B CHESTERFIELD, VA 23832 804.748.6364 www.RVAWomensJournal.com

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Top 10 Reasons Why You Need A Credit Restoration Specialist! of a negative item listed on the credit report. If the credit bureaus can not prove the accuracy of the disputed item it must be removed under the FCRA (Fair Credit Reporting Act) We also take time to help our clients understand how to utilize credit to positively affect credit scores.

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This service makes so much financial sense; you would assume every consumer with a challenged credit history, low FICO scores or derogatory items listed on their reports would be using them. However, this is simply not the case! So the question is, why not? The Ultimate Credit Tune Up is a fully transparent program. What does that mean? It means that our clients can see the dispute process as its working. No other company does that. Other credit companies will send dispute letters on the clientsâ&#x20AC;&#x2122; behalf, without the customer ever reviewing or seeing the letters. Let me outline the top 10 reasons why consumers, mortgage brokers, realtors, and financial professionals should use The Ultimate Credit Tune-Up either for themselves or their clients. &UHGLW 5HVWRUDWLRQ :RUNV The Ultimate Credit Tune Up program by NuStart Credit Restoration, has years of experience in the credit restoring industry. The credit bureaus loathe us and our clients love us. We do not dispute that the client has these trade lines; we simply take the credit bureaus to task for what they report. We use the consumer protection laws to force the creditors and credit bureaus to produce the information that they must have to â&#x20AC;&#x153;verify the accuracyâ&#x20AC;? of the debt or by law they must remove it! &UHGLW UHVWRUDWLRQ GRHV PDNH FUHGLW VFRUHV EHWWHU Our focus is credit score improvement. This is done by disputing the accuracy

:KHQ QHJDWLYH LWHPV DUH UHPRYHG WKH\ VWD\ DZD\ After a negative item is removed from a credit report it is always possible that the original creditor can rereport the negative item. However, this is rarely the case. The original creditor will only hold the debt for 4-6 months, they do not check on these items and re-report them. What typically happens is that the debt is sold to a collection agency, which will re-report the item to try and force the client to pay the debt. If this occurs, we go back and dispute the items under the same process that removed them in the first place. 5HPRYLQJ ROG QHJDWLYH LWHPV LPSURYHV WKH VFRUH 35% of the credit scores are based on derogatory items. 80-90% of credit reports have serious errors on them. There are 82 million americans living with poor credit scores. On average, our clients see an increase in their score between 20 and 100 points or more, in 75 days or less with items removed. ,W IUHHV XS \RXU WLPH LI \RX DUH WU\LQJ WR WXQH XS \RXU FUHGLW RU \RXU FOLHQW V As a consumer your time is valuable. As a realtor, loan officer, or financial service professional you make money originating loans, selling houses and bringing in new accounts. We help you focus on the things that generate the most income, or free up more time for your family. The Ultimate Credit Tune Up is the "Ace in the Hole" for your credit improvement needs!

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Given the immense impact credit scores have on a person's overall financial life, how can you or your clients afford not to take advantage of The Ultimate Credit Tune Up program? Low scores affect payments on mortgages, credit cards, cars, all types of insurance, and the list goes on. Our goal is to help to improve a client's score by using the credit laws to assist and protect all consumers.

There are many so called credit companies that only work on 1-3 negative trade lines at a time until they are removed. The reason they do it this way is because they are charging their clients a monthly fee. If the client has 20-40 negative trade lines, which is not uncommon these days, this could easily take 2-3 years. This is why the process is perceived to take too long. We pride ourselves on speed and accuracy. We are not limited to

:H ZRUN ZLWK FOLHQWV WKDW KDYH JRRG FUHGLW WRR With the changes in the bankruptcy laws, the subprime collapse, declining home values, and the huge credit problems this nation is facing, loan approval is tightening up. We are working with more and more people that want to make sure their credit is as accurate as possible, and they can get their credit score as high as possible. So, if they need to apply for new loan they are ready. 7KH 8OWLPDWH &UHGLW 7XQH 8S SURJUDP FDQ EH WUXVWHG Unfortunately, the industry of credit repair has people who operate unethically. We see this as an excellent opportunity for our credit restoration program to distinguish itself! In addition, most of the negative stigma about credit repair is hyped up by the credit bureaus themselves. Think about this; the credit bureaus are privately held companies that collect your credit data and resell it to others. They don't care about your credit report or keep it updated for you! The dispute process adds overhead costs to investigate the dispute. After a successful dispute process, the consumer will not be applying for credit as often because they do not need it as much. This reduces the credit reports sold by the credit bureaus, effecting their bottom line profits. Is it any wonder that the for profit credit bureaus would create bad press about credit companies? No surprise there...

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'LG \RX NQRZ RI DOO FUHGLW UHSRUWV KDYH VHULRXV HUURUV OLVWHG RQ WKHP 7KH FUHGLW EXUHDXV DUH SULYDWHO\ RZQHG DQG WKH\ PDNH ELOOLRQV FROOHFWLQJ \RXU GDWD DQG VHOOLQJ LW WR RWKHUV 7KH\ GRQ W FDUH DERXW \RXU FUHGLW VFRUH DQG DUH QRW UHVSRQVLEOH IRU FRUUHFWLQJ LW 7KDWÂˇV ZKHUH ZH FRPH LQ a couple of trade lines per bureau per month. You can review the letters as they are sent out, then you can review the deletions from the credit report and much more. You are hands on with the process, as the law requires you to be. ,W LV LPSRUWDQW WR FDUH DERXW \RXU FUHGLW VFRUH HYHQ LI \RX GRQÂˇW QHHG QHZ FUHGLW In certain situations we may be able to bring the score up in as little as 45 days to assist you with a purchase or refinance. However, the goal is to increase the scores to their highest potential in 75 to 120 days. As a consumer, this is plenty of time. As a lender, this may allow you to do a band-aid loan today and a second transaction in the future. As a Realtor, this will allow your client to qualify for their dream home. Regardless of your industry, the loyalty this creates will keep them coming back to you for life. Not to mention referrals.

&RQVLGHU WKH IROORZLQJ By LAW: the credit bureaus PXVW prove the reported debt belongs to you. By LAW: if they can not â&#x20AC;?verify the accuracyâ&#x20AC;?, of the debt they PXVW remove it. By LAW: if the credit bureaus FDQ QRW provide the documents that the debt is yours, they must remove it!

+HUHÂˇV ZKDW RXU FOLHQWV DUH VD\LQJ DERXW XV â&#x20AC;&#x153;You said this would work and thatâ&#x20AC;&#x2122;s what it did! Thanks! My credit rocks! Doug W. Bethany Beach, DE â&#x20AC;&#x153;I wanted to let you know how impressed my clients have been with your service. As a loan officer, this has really helped my income. I had no idea it was possible to â&#x20AC;&#x2DC;tune-upâ&#x20AC;&#x2122; a credit report. Business is much better! Warren S. McLean, VA â&#x20AC;&#x153;Thanks so much for taking care of the problems on my credit report. We got the refi and its nice to have a mortgage payment that does not take my whole paycheck. Thanks again for all you did! John S. Atlantic City, NJ

+RZ GRHV 7KH 8OWLPDWH &UHGLW 7XQH 8S ZRUN" )LUVW, We will instruct you how to obtain a 3-1 merge copy of your credit report. 6HFRQG, we will analyze the credit reports and identify any trade lines that could be considered adverse scoring. 7KLUG, We will provide you the all the rounds of custom dispute letters that are sent to each credit bureau. )LQDOO\, we will monitor all negative accounts from start to finish, until they are deleted or updated.

For additional information about our cost effective pricing and our money back guarantee, please give us a call directly at 302.251.8858 or email to thecreditmanager@ gmail.com. Visit us at www.thecredittuneup.com

June/July 20

The County Woman Newspap

M Business Financial C y Cris Whitman Gantz B

Cris Whitman Gantz graduated with honors from the University of North Carolina, Chapel Hill with a B.A. in Communication Studies with a concentration in Media Studies and Production. She earned her law degree and an Intellectual Property Certificate from the University of Richmond, T.C. Williams School of Law in 2007. Shortly after graduating from law school, Ms. Gantz joined LeClairRyan’s Discovery Solutions practice group where she most recently worked as an associate before making the decision to change career paths and pursue non-profit legal work. She joined the Legal Information Network for Cancer in August 2013 and currently works as Client Services Attorney representing and assisting cancer patients with their legal and financial needs.

A Will To Give Back

I came to LINC in August of 2013 without legal experience in any of the service areas provided by the organization, but with a steadfast commitment to working hard and using my law degree to do as much good as possible for cancer patients in the local area. With the help of several dedicated volunteer attorneys in our network, I learned how to give back by serving one of LINC’s greatest areas of need: drafting wills, powers of attorney, advance medical directives, and other life planning documents. When faced with a cancer diagnosis, many patients begin to think about end of life planning. LINC is here to support patients through this difficult process. Prior to having a Client Services Attorney, LINC was able to assist clients by referring them to volunteer attorneys, but without an attorney on staff the organization faced challenges meeting the needs of the most urgent cases. We don’t have that problem anymore. I am immediately available to clients and can meet with them, understand their wishes, and draft the documents they need within a few hours of receiving an urgent call for help. LINC’s executive director, Denise Kranich, is a notary public. Together we can deliver a POA or AMD on short notice to any of our emergency clients without involving anyone outside of the LINC office. This significantly expands the reach and effectiveness of LINC’s service because we don’t have to spend a lot of time making phone calls to potential referral resources or coordinating with volunteers. I’ve also been able to address other emergency concerns for clients in emergency circumstances. Recently, I appeared in court on very short notice for a cancer patient at risk of facing

possible eviction and I was able to negotiate with opposing counsel to come up with a reasonable move out date so the client has time to enjoy the holidays and make other housing arrangements. It was a simple action, but it had a major impact on the well-being of the cancer patient and his family.

list for volunteer professionals interested in donating their time and expertise. We’re having a significant impact on access to legal services in the community and that impact will continue to

We still have to refer our more complicated cases to attorneys with years of experience working on the issues cancer patients face, but because I am serving the needs of many of our patients, we’re not overburdening our resources. It means our volunteer attorneys are freed up to take the more time-consuming and intensive matters or partner with us on new initiatives to expand our services. For example, we’re working with Williams Mullen and employees in Capital One’s legal department to offer a wills clinic to cancer patients. The volunteer attorneys generously give an afternoon of their time to meet with the clients and finalize their life planning documents, but much of the work is done before the clinic begins. As LINC’s client services attorney, I am able to screen the clients and get an understanding of their life planning needs and communicate that information to the clinic volunteers in advance. After meeting with an attorney for only 30 to 45 minutes, the client leaves the clinic with their documents in hand. It’s a great partnership and we sign nonemergency clients up for the clinic throughout the year, which allows us to focus on more immediate needs as they come in the door. We currently offer this clinic at least once a year, but our hope is to offer it once a quarter as the program grows. The next clinic is scheduled for January 22, 2014 and we already have a full schedule of appointments and a waiting

grow as our organization grows. Partnering with more law firms and volunteer attorneys, LINC hopes to offer additional clinics, educational seminars and legal services to cancer patients in the near future.

LINC January-March Calendar January 7 Affordable Care Act Seminar, St. Mary’s Hospital January 22 Wills Clinic, Williams Mullen February 6 It’s in the Bag, Willow Oaks Country Club February 11 Tax Tips for Cancer Patients, Henrico Doctor’s Hospital March LINC Tri@ e-thon – an online fundraising competition

LEGAL INFORMATION NETWORK FOR CANCER WWW.CANCERLINC.ORG 1459 JOHNSTON WILLIS DRIVE PO BOX73281 RICHMOND, VA 23235 PHONE: 804-562-0371 x1 FAX: 804-918-0946

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M Fitness Lifestyle C

y Barbara Satterwhite RN B

Barbara Satterwhite is a retired registered nurse. She was educated in Canada, worked 29 years at the Medical College of VA Hospitals/ Virginia Commonwealth University. Has been with Nikken, as an Independent Consultant, for 18 years.

Cholesterol: Friend Or Foe?

Cholesterol - Why We Need It Cholesterol is an essential nutrient, as essential to life as water or air. Cholesterol is actually not a fat, it is a hard waxy substance produced by the liver. It performs many vital functions in the human body. It is very protective of the blood vessels, forming as a result of inflammation, to patch and repair the vessel wall. It appears that many people are still under the false impression that cholesterol is not good for them. In fact, “Cholesterol is a fat-soluble steroid from which all of the steroid hormones are made. Cholesterol is also very important to brain function, being a component of the myelin sheath that protects nerves and nerve impulse propagation. Your hormone balance and your brain function suffer when cholesterol is excessively low,” says John R. Lee. An important function is that it acts as a catalyst for the synthesis of important hormones such as sex hormones and adrenal hormones (cortisone).

nutrients and oxygen to all tissues, and its proper function is essential for survival. This includes maintaining normal levels of blood cholesterol, a vital component of cell membranes. Triglycerides from fat tissue and blood glucose provide fuel for energy, and the cardiovascular system transports these. Blood pressure within a certain range allows for proper functioning of the system vessels, heart and other organs and this is also regulated by the heart and cardiovascular network.

Recently, an important brain protective chemical was identified that is associated with a dramatic slowing or decline in Parkinson’s patients. This novel chemical has been shown to provide aggressive brain antioxidant protection, helping to reduce the damaging effects of villainous toxins called free radicals. What’s more, it has been discovered that this brain protective substance (cholesterol) actually serves as the precursor for such brain supportive chemicals as vitamin D, estrogen, progesterone, and testosterone. Yes, the very same cholesterol that has been demonized for decades as the cause of everything from heart attacks to who-knows-what is actually one of the most important players in brain health.

Bergisterol can help maintain levels of triglycerides, blood glucose, blood pressure and cholesterol that are within normal limits.*

Cardiovascular health is a major challenge. The cardiovascular system sustains life by providing

Maintaining Your CholesterolSolution

annual physical in November of that year my cholesterol total had come down 60 points! This was monumental as I can’t take any of the statin drugs and have genetically high cholesterol. For me, Bergisterol is a life saver and the best all natural way to manage your cholesterol!” Thanks Nikken! - Paige Carpenter You can take control of your health and avoid many side effects of medications, by embracing Nikken’s natural solutions to the cholesterol issue and many other facets of your health.

What if you could address these cardiovascular issues and maintain good cholesterol levels without medication? You can with Nikken, a company that addresses vital elements of life, like nutrition, water, air and sleep. What is the solution to controlling your cholesterol naturally? Nikken’s “Bergisterol”.

Lisa Hazelgrove 804-5393251 lisa@lisahealthy.com

Bergisterol is an all-natural means of cardiovascular support. It is a juice extract made from a citrus fruit, the bergamot, which has a very high amount of natural plant sterols. Bergisterol is a blend of bergamot and other citrus, the blood orange and clementine, formulated to provide an optimum combination that is also low in calories and high in vitamin C.

Improve health & finances in 2014!

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Testimonial “I took Bergisterol - two shot glasses full daily- starting in June of last year. When I went for my

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Better Health- Better Finances Are you looking for answers to better health, would you like extra income? Share the Nikken solutions, help people, create an income source. For every dime you make, someone will have been helped-what a way to make a living! Help us spread the word. Would you like to partner with us for better health and finances? Do you know someone interested in a natural solution to their cholesterol issue? Contact us for more information.

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Look Good...Feel Good...

After being in practice for the last ten years and working with numerous weight loss patients, I found there are many issues that need to be considered to be successful. We know the main components to weight loss have to do with hormones. Some components such as sleep, pain, constipation or medications can stimulate one or more of the three fat storing hormones. So no matter how you’re dieting or exercising, it could be difficult to accomplish your goals until these issues are addressed. Learning the triggers of fat storing and fat burning are one of the first concepts my patients need to understand. It is the inflammation of these hormone producing glands and organs that are causing them to put off symptoms, such as fat storage. The body puts fat around these organs to insulate and protect them until they are healed. Once we get the stress and inflammation off the systems, they start to repair and the symptoms such as weight goes away. We put together a specific individualized plan for each of our patients. There is not a one size that fits all when it comes to exercise and diet.

n o d a S ee 6 3 e g a p

y Dr. Klinton Kranski B

Dr. Kranski is a chiropractor and applied clinical nutritionist who has extensive training in weight loss through nutritional supplementation and natural methods. He has delivered over 400 seminars in the past seven years to a wide variety of groups. His private practice includes high-level executives, scientists, engineers, professors, and others from all walks of life. He has treated thousands of patients dealing with weight, restless sleep and chronic pain.

Do You Have TMJD?

By Louise Thayer-Lee, CMT., PhD.

TMJD ( Tempo Mandibular Joint Dysfunction) is not one disorder but a group of symptoms, usually painful, that involve the jaw and neck muscles.

elimination of pain, popping/ clicking, head or neck pain etc. As the muscles learn to let go, your range of motion will be increased and stabilized.

Area 2: Around the Head • Muscle soreness or spasms around the head and neck

•

Numbness in arms or finger

•

Ringing in the ears

•

Dizziness

TMJD can be brought on by a variety of problems such as traumatic injury to the jaw or neck, like a car accident, arthritis of the TMJ, an uneven bite, or poor postural habits but most commonly caused by stress.

After the 3 initial sessions, some maintenance will be needed depending on your body and lifestyle.

•

Headaches of all kinds

•

Difficulty sleeping

•

Frequent earaches without infection present

•

Fatigue, nervousness, anger or depression

•

Pressure behind the eyes

•

Sinus pain

Conclusion: If you have one or more symptoms from Area 2, in addition to any symptoms from Area 2 or Area 3, you should suspect a TMJ Disorder.

Your massage therapist may employ a variety of techniques such as hot stone massage, myofascial release, neuromuscular therapy, and essential oils. You will also be given a lot of information about everyday things to change; from food choices to your pillow. TMJ massage involves 3 one hour sessions spaced one week apart or as close to that as possible. By the end of the 3 sessions you will notice a decrease or

Do You Have TMJ/D? Area 1: Around the Jaw • Clicking, grating or popping in the jaw joint •

Pain in and /or around the jaw

•

Clenching or grinding teeth while you sleep or during the day

•

Difficulty opening your mouth

•

Jaw locks open or shut

•

Tooth pain that comes and goes

•

Tired or sore jaw when you wake up

•

Jaw deviates on opening and closing

Area 3: Through the Body • Muscle spasms in the neck, shoulder, back or arms

Alernative Health & Healing Meditation, Pain, Phobias, Smoking, Weight, Past Life Regression

AHH.. Relax & Be Tranced-formed www.rurelaxed.com 804.359.0111 1805 Monument Ave. suite 514 Richmond, VA 23220

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M Fitness Lifestyle C y Maria Williams B

Maria Williams, The Clean Water Mom, serves over 18,000 customers nationally with whole house water filtration systems from Kennett Square, PA. Visit online at www.cleanwatermom.com or www.puriteam.com. Picking The Right Filter For You Is Easy Because we’re an online business, we pride ourselves in cool tools used to educate you and help make your selection much easier. If you have city water, you can use our “water wizard” which helps you choose the right filter for your home. Use this shortened link to get there: http://bit.ly/ReCbQp

Yield Huge Results In Your Family’s Health

It’s been said, “No water, no life.” Water is essential for life for every single human, animal and microbe on Earth. It’s taken for granted, of course, but at what cost?

As I sat across the table from this man listening to him tell me about water filtration, whole house filtration systems and all the aspects of their business, I got a sick feeling.

Let me tell you a little about me. I’m Maria Williams, the Clean Water Mom.

I was in Las Vegas. It was hot. And I remember sitting in this room which was so incredibly warm. I was sweating and thirsty. And then he said something that really got me in the “mom gut.” He told me that chlorine gas is released from unfiltered water when you take a hot shower. Now up to this point, I always thought of myself as a good mom. I try to do the best for my children and give them the healthiest environment. For instance, we don’t drink a lot of juice or sugary drinks, instead we drink mostly milk and water. But all of sudden I felt like I wasn’t doing the best for them.

If you’ve ever wondered about the water you are giving your family, I’m here to tell you what I’ve discovered along my journey over the past several years or so. And if you’ve never considered what goes into that bottle of water or comes out of your tap, well, I want to encourage you to read my story so you can at least be informed about how clean water might be the solution to a problem you or a family member are having. I never used to think about the water I drank until several years ago. It was March 22, 2008 and I reluctantly left my almost 2 year old and four year old sons in the capable hands of my husband to fly all the way across the country. I was nervous and excited about the prospect of meeting the owners of a water filtration company I thought I wanted to buy. Here’s the thing… I knew nothing about water filtration at the time other than that some people had water softeners and some had water filters. I didn’t know a “whole house” water filter existed or what it did. I just knew that I wanted to be a good mom to my kids and thought buying a business would allow me more freedom to be available for them.

You see my kids have asthma and unbeknownst to me I was exposing them to chlorine gas – daily – when giving them a hot bath or shower. Not a proud mom moment. But I needed to make sure what he said was true, so after leaving the meeting, I immediately started doing my own research. I educated myself on everything I could find about water and water filtration and have been doing so for over four years now.

carcinogenic gases are breathed in and absorbed through the skin. It can get so bad that the majority of the chloroforms found in homes are because of the water in our homes. We have a customer whose children could not bathe in their bathroom without the door open because the concentration was bad. 2. Your Water is Loaded with Chemicals: Chemicals such as pesticides, herbicides, and fertilizers are rampant in our water supply. The good news is that these volatile and synthetic organic compounds (VOCs and SOCs) are easy to remove from drinking water using a high quality filter.

osteoarthritis, obesity, depression, chronic fatigue syndrome, dry eyes, hot flashes, kidney stones, and cancer formation are just some of the maladies that are caused or aggravated by dehydration.

3. Most of Us Are Chronically Dehydrated: Most of us don’t think of ourselves as chronically dehydrated. After all, we drink lots, right? True, but unfortunately most of us are drinking soda, coffee, tea, alcohol, and juice. Many conditions are aggravated by lack of water. According to Dr. Batmanghelidj in his book, “You’re Not Sick, You’re Thirsty,” asthma, allergies, blood pressure, diabetes, constipation, autoimmune diseases such as lupus, general pain symptoms, ulcers, colitis pain, headaches, migraines, rheumatoid arthritis pain, lower back pain,

And these facts are just the tip of the iceberg. A quality whole house water filter will filter chlorine, chloramines, heavy metals, VOCs, SOCs, odors, and make it taste great, so you’ll drink more of it.

Here’s a few of the things I learned: 1. Chlorine: The Double-Edged Sword Chlorine, the main disinfect used to clean our water, prevents major illness outbreaks that used to kill thousands of people. However, you see, chlorine is not without its problems. It releases THMs (poisonous gases) when it is mixed with organic matter, especially when heated such as in the shower or bathtub. These harmful,

www.cleanwatermom.com • 888-491-4100 www.RVAWomensJournal.com

To be certain you’re adequately hydrated, take your weight and divide in half. This is the number of ounces of water you should be drinking daily. Same goes for your kids.

For the full free report, “9 Alarming Things Moms Should Know About their Water,” please visit our website at www.cleanwatermom.com/wj

M Fitness Lifestyle C

LIVESTRONG® at the YMCA

helps cancer survivors get back on the road to good health y Charlotte Dean B

Director of Communications for the YMCA of Greater Richmond

Renew. Rebuild. Reconnect.

The YMCA is leading the charge in chronic disease programs. One of their most popular programs is LIVESTRONG® at the YMCA, a 12-week program designed to help adult cancer survivors achieve their holistic health goals. The small group offers cancer survivors a safe, supportive environment to participate in physical and social activities. Survivors work with YMCA certified instructors to build muscle mass and strength, and increase flexibility and endurance while improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community for people impacted by cancer. By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA helps people rebuild spirit, mind and body. The program is proving to be a vital asset. According to Cancer.org, 68 percent of people diagnosed with cancer survive. LIVESTRONG® at the YMCA fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” Classes take place not at medical facilities, but at the Y, to emphasize that the program is about health, not disease. The class size is generally 8 to 10 participants with a maximum of 12. Local Ys -the Atlee Station Family YMCA, Petersburg Family YMCA, Tuckahoe Family YMCA,

Downtown YMCA and the Midlothian Family YMCA - are excited to bring a health-based solution to people in the community to give them the tools they need to get back on the road to good health after cancer. To date, approximately 6,000 cancer survivors have participated in this program nationwide. Mary Martin of Richmond, Va. is one of them. As a participant in LIVESTRONG® at the YMCA, she admits that exercise was never high on her priority list, until she was diagnosed with breast cancer in November 2011. Mary underwent surgery, but the process left her body weak. That’s when her cancer support group leader suggested she join LIVESTRONG® at the YMCA. Mary said “My support group leader thought that I should go because it would help with my strength, endurance and overall well-being. When I first went, I wasn’t excited because I’ve never been into group exercise. But then, I started to enjoy it.”

once, but three times. “In 2006, I was diagnosed with cancer. I went through surgery to have the cancer removed, but it came back two more times. I couldn’t believe it; I was mad,” she said. Gloria didn’t give up. She continued her treatments and in 2009 the cancer was in remission. While the cancer appeared to be gone, so was her energy. A family friend suggested Gloria go to the Y. That’s when she discovered LIVESTRONG® at the YMCA. Through the program,

In addition to the physical benefits of participating in LIVESTRONG® at the YMCA, Mary says she also discovered an added benefit – the camaraderie amongst fellow cancer survivors. “It was nice to have people who had experienced going through cancer and the depression. I was feeling ‘blah,’ but now I’m so much better physically and mentally. The Y makes a tremendous difference for cancer survivors.”

Gloria went from being able to lift just 45 pounds to lifting 145 pounds. “This is the best program out there. Without it, I’d still be in my cocoon, a couch potato and wishing I was stronger. Now, I can walk the walk. I tell other cancer survivors that they need to join this program.”

Gloria Torrens-Billings had a similar experience. But for her, cancer reared its ugly head not

Jaime Gambaccini, Executive Director of the Chickahominy Family YMCA, has seen the

program grow here in Richmond since 2010. “It’s a great feeling to know that the Y offers such a supportive environment for cancer survivors who want to take back their health. We embrace the opportunity to assist men and women of our community after they’ve gone through their darkest hour to help them regain their spirit and strength.” In order to participate in LIVESTRONG® at the YMCA, you will need the permission of a medical professional. The form can be found on the Y’s website. The costs associated with the program are underwritten by the YMCA of Greater Richmond. For more information, visit www.ymcarichmond.org/livestrong

www.ymcarichmond.org/livestrong www.RVAWomensJournal.com 23

M Fitness Lifestyle C y Yvonne M. Cimo B

Bored with your Treadmill? Try Dancing! It is the Best Cure for Two Left Feet And…Maybe a Possible Remedy for So Much More

Dancing And Your Health

Why ballroom dancing? Let me share a bit of my personal experience. Attending my very first ballroom dance class well over a dozen years ago, I found myself in a situation where I felt shy, awkward and unsure that I really wanted to pursue this activity. I struggled to find my place in this new arena. Patient teachers, repetition, and a stick to it attitude helped me gain confidence. I find I now hold my head higher, dress differently and walk with greater assurance. I want the same for my students. I really like to see the light in their eyes when they find joy in movement. My goal is the same; teach, encourage, equip students to experience and enjoy the Gifts of Dance. Including Physical, Mental, & Social Benefits “Dance is a very powerful drug Mr. Keane. If embraced judiciously, it can exorcise demons, access deep seated emotions, and color your life in joyous shades of brilliant magenta that you never knew existed. But, one must shoulder its challenges with intrepid countenance if one is ever to reap its rewards.” - From the 2005 Movie: Marilyn Hotchkiss Ballroom Dancing and Charm School Dance raises our self esteem. Learning to move as one with a partner requires a knowledge of frame and how we move together. By working on this we develop better posture, poise, and balance and so very much more can happen once we take up this incredible hobby.

Just a Few Studies That Confirm the Physical Benefits of Dancing Dance and Alzheimer’s disease The Einstein Aging Study, summarized in the June 19, 2003 New England Journal of Medicine. The results of the study indicate that ballroom dancing helps prevent dementia. A group of 469 men and women were studied between the years 1980 and

2001. Each member gave details about participation in six brain stimulating hobbies; reading, writing for pleasure, doing crosswords, playing musical instruments, taking part in group discussions and playing board games and 11 physical activities including: ballroom dancing, team sports, swimming and bicycling. The researchers found no significant association between physical activities and the risk of dementia – except for ballroom dancing. The amazing 76% risk reduction from frequent participation in ballroom dancing by 130 avid dancers was the highest score of all hobbies and physical activities measured in the study. Dr. Joe Verghese, assistant professor of neurology at Albert Einstein College of Medicine of Yeshiva University, New York, offered the theory that the requirements of ballroom dancing: remembering the steps, moving in precise time to the music and adapting to the movements of one’s partner – are mentally demanding exercises. Ballroom dancing offers both physical and mental stimulation. Try Dancing for Heart Health A study conducted by medical researchers in Italy found that people with mild to moderate heart failure who took up waltzing improved their heart health, their breathing and their quality of life significantly more than those who exercised by bicycling or walking on a treadmill.

• • • • • •

According to Elliott M. Antman, MD, a heart specialist at Harvard Medical School, “Dancing appears to be an attractive and fun way for heart failure patients to get their exercise,” Antman said. “I highly recommend it.” Tango Classes Put Parkinson’s Patients a Step Ahead From a study published in the Journal of Neurologic Physical Therapy. Researchers at the Washington University in St. Louis medical school compared the effects of Argentine tango lessons and exercise classes on the functional mobility of 19 Parkinson’s patients. The patients were randomly assigned to do 20 onehour tango classes or group strength and exercise sessions designed for Parkinson’s patients and the elderly. All the patients were assessed prior to the start of these activities and after they completed the

The dancers reported many benefits of dancing: slightly better results for sleep, mood, and their ability to have sex, pursue hobbies and do housework than the group that followed more traditional cardiac rehab. Dancing allows you to work at your fitness level, increasing speed and footwork as your strength and stamina improve. Other benefits of dancing for health include: • Using more of your muscle

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groups for overall toning Improving balance, which can help you avoid falling injuries Reducing stress Improving your social life and making new friends Having fun and feeling young Using Oxygen more efficiently Patients stuck to their programs longer

sessions. The dance classes included stretching, balance exercises, tangostyle walking, footwork patterns, experimenting of timing of steps, and dance with and without a partner. By the end of the sessions, both groups showed significant improvements in standard tests designed to measure mobility. People in the tango group showed more improvement in balance than those in the exercise group. “This type of therapy looks to be superior to what is currently offered,” Researcher Madeline E. Hackney, a pre-doctoral trainee in movement science, said in a prepared statement. “The quality of life improved in these patients because of the social aspect of dancing.” Social Ease, Emotional Lifelines & the ‘Hug Theory’ For many people, there is emptiness, loneliness, something missing in their life. Ballroom & Latin Dance offers something wonderful to fill that void and offers so many great benefits too. Regular dance classes give people a chance to become much more at ease in a social situation. The dance position used in Ballroom and Latin Dancing is very similar to a hug. It is believed that this is part of the attraction of getting to dance together in a closed hold and that is a very basic human need for connection.

M Fashion Beauty C

y Rhett Costello B

Rhett Costello entered the beauty industry in 1976 and was quickly chosen to become an educator for his first employer; a chain of mall salons nationwide. From there, Rhett moved to the international stage as a platform artist for one of the worlds leading professional hair care companies. Rhett traveled the globe as a guest artist, from Barcelona to Tokyo, all the while managing his progressive salon. After retiring from the hair show circuit, Rhett continued educating in Richmond, Virginia with his intensive apprenticeships; he has created his own competition by training many hair stylists that have gone on the become salon owners. At his present location, since 1990, “Rhett’s Salon” has become synonymous with quality hair care and cutting edge styles. Following in his footsteps is his daughter, Katelyn who now creates photographic masterpieces with her “pin-up” hair and photo sessions.

He Found Beauty In Everyone

I remember my brother, Rhett Costello, who died too young on November 22; he was only 64 years old. Whatever Rhett was involved in, his big personality was sure to make it interesting. Rhett served in the Army in Vietnam, not only enduring it, but parachuting into that horrid place. He was proud a paratrooper with the 101st Airborne Division. At the funeral home, photos of Rhett in Vietnam were exhibited. He was a skinny 18 year old boy, laden with packs and an assault rifle. Rhett had only just begun in the last year to speak about the war. Rhett is survived by his children Maurice Rhett Costello, Jr., Mark Avery, Zahn Costello, Katelyn Costello and Vivian Costello and his step son, Chris Ulmer. Vivian has special needs and Rhett not only took wonderful care of her, but he treasured her and took enormous joy in Vivian who is now 22 years old. I was so proud of him and the depths of compassion and love that he showed her. Rhett was predeceased by his father Maurice Argyle Costello and is survived by his mother Vivian Anne Costello, and four sisters, three brothers, and his soul mate, Sherry Costello. Rhett’s Salon is a reflection of his big personality. It is a place people went for fun as well as hair services. I asked Rhett once about how he frequently complimented his clients. He stated that he always complimented them because he thought all women were beautiful and that his compliments were always real...someone had beautiful eyes or hair texture. He found the beauty in everyone who sat in his chair. Several people introduced themselves as “just” clients at his memorial services. I don’t think Rhett had “just” clients; he

made friends. There was always conversation and laughter; the decor was unconventional and fun. Rhett’s story telling and wise cracking always kept things interesting. Katelyn and Sherry are maintaining the shop in the same spirit. The large community that turned out for Rhett’s memorials at Bliley’s was unusually comforting for my mother and our family. Person after person stated that Rhett had been instrumental in their lives; that they owed their sobriety, well being, or success to Rhett’s influence. It was quite remarkable. Rhett left an impact on the world. Rest in peace. - Deborah Costello Testimonial After perusing local salon deals on Groupon, I took a half-day at work and felt the sudden urge to break my mundane routine. Being cooped up in an office on a gorgeous day was not my style! My low maintenance mane was suddenly begging for some sort of attention; rightfully so, I chose Rhett’s Hair Salon due to the warm phone reception given when I called to make an appointment for later that afternoon. I arrived and was immediately captivated with the eclectic décor. The energy that emerged was artistic yet hospitable, and my stylist, Scott, got right down to business, but kept me entertained along the way with witty humor and intelligent conversation. With the help of fellow stylist Katelyn, he recreated a laid-back look for me that had just the right amount of attitude. I emerged from my chair with a smile and a style with the latest look of ombre painted on my strands. The stylists at Rhett’s are like kindred spirits (a far cry from the generic, and uninteresting salons I have been to) and I know I will be coming back to them. My days of running around on salons are done. I am happy to have found a place with such charm, talent, and genuine people skills!

(804) 320-1882 9728 B MIDLOTHIAN TPK, MIDLOTHIAN www.RVAWomensJournal.com

M Fashion Beauty C

Girls in white dresses with cream colored sashes Rice and confetti on your nose and eyelashes

Anytime of the year can be wedding season, however, no matter when you tie the knot, it will be the most important day of your life. One of your favorite things, of course, will be the purchase of a bridal gown. Bare Essentials has some very helpful suggestions that may eliminate a lot of headaches. After 15 years of fitting brides for garments “underneath it all”, here are a few tips. Before you make the final selection of your gown, know what types of undergarments are needed to help you be the most beautiful bride you can be. If you are a curvy gal, strapless *and/or backless gowns can be

problematic as these types of undergarments accommodate less of a size range. Choose a figure flattering style that accentuates your assets. We carry a vast selection of strapless options, however, bras or bustiers without straps create support challenges. Be realistic

By Debbie Esslinger, Owner,

Bare Essentials

about the design and structure of your gown. You may love the dress, but it may not be the correct style for your body.

Client: bare essentials Contact info: bareshop.Com

are a petite or missy *size,If you additional push in the bra

account executive: stephany

issue Date: fw 2010 or shaping of the bust may be needed. Bustiers with cups for added cleavage or a bra that lifts and separates will help fill in the There are many sexy and gorgeous very light to extremely heavy. We bust line of If needed, ❑the1stdress. proof 8/9/10 please e-mail panties in lace or satin to match will assist you decidingapprova which level Bare Essentials carries a variety our specialty undergarments. No feels and looks the best. please reaD this! if we do not receive a response of removable and reusable matter Hanky we will run the ad as shown. today media, inc. cann ❑ revision #1 bust 8/10/10your preference; ourproof, enhancing inserts. Also available If possible, your dress willbring be responsible forwith payment in Panky bridal line will have amistakes, match and advertiser ad may appear smaller than actual size and is not indicative of color. Design is are the new backless and strapless you to choose the appropriate for you. Many styles have the to be duplicated or reproduced prior to newsstand sale. liability: all advertis ❑ revision #2 accepted and published by the publisher upon that the agency a bras that can be worn up to 25 undergarment. Ourrepresentation bra consultants words BRIDE or JUST MARRIED the entire contents and subject matter thereof. the agency and advertiser assu will fit you and assist in finding times. therefrom against the publisher. embroidered in Swarovski crystals. ❑ revision #3 the right combination of bra and Not sure what type of panty Should you need to wear a panty styles. The final touch will Clientthe revisions be billed $25 per revision to wear under dress? will Here compression garment to smooth be your gown placed on top of your after the first (no charge) revision. is a suggestion. If you are not out the bumps and hide the loose selections to make sure the look is accustomed to wearing a thong, areas, there are shapers available both seamless and beautiful. Before boyshort or bikini style, don’t let that are both functional and pretty. you leave our store and head to your wedding day be the first time Don’t worry that you will feel or your seamstress, you will know you try one out. Choose the style look like a sausage. We provide your undergarments are as close to that you are comfortable wearing. many levels of compression from perfect as possible.

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ssentials

4009 Concord Pike • Wilm., DE • 302.477.4888 A Bra Fitting Shop for the Modern Woman Mon-Sat 10-6 Wed 10-8

M Community Education C y Linda Tissiere, YWCA CEO B

Linda was most recently the Vice President of Stakeholder Engagement and Integrated Communications for Luck Companies where she directed the Luck Companies Foundation and related philanthropic strategies. She also led internal and external communications, government relations, public relations and community engagement for the organization. Through these experiences and others in her career, Tissiere has developed essential skills for leading the YWCA forward to fulfill our mission of serving victims of sexual and domestic violence as well as providing superior early childhood education.

Societal Consequences Of Domestic Violence

Mary had been physically and emotionally abused for over 20 years by her husband. But it wasn’t until a Chesterfield County police officer encouraged her to call the YWCA hotline that she finally got the help she so desperately needed. You’ve heard the expression, “it takes a village to raise a child.” The same could be said with regard to helping survivors of domestic violence, also known as intimate partner violence – they need a wide circle of friends, family, legal advocates, law enforcement, medical and mental health professionals, housing and financial advisors to help them navigate the often complex world of domestic violence. That circle expands exponentially when you multiply those resources for the one in four women who has experienced domestic violence in her lifetime. Domestic violence has serious implications not only for those individuals personally affected by it, but for the larger community as well. Society must assume the costs related to increased healthcare prices and the loss of community productivity that are related to domestic violence. The economic costs of domestic violence in the United States exceed $5.8 billion each year. This includes the lost productivity in the workplace, homelessness, and the direct medical and mental health care services resulting from domestic violence, to name just a few. Statistics help to quantify the enormity of domestic violence and its impact across our nation and here in Virginia. Each year an estimated two million injuries and 1,300 deaths are due to domestic violence. Studies suggest as many as ten million children witness some form of domestic violence every year. Domestic violence can happen anywhere to anyone -- on average, more than 3 women and 1

man in this country are murdered by their intimate partners every day. In Virginia, 1 in 3 homicides is due to intimate partner violence. Each year in Virginia, there are over 33,000 calls to domestic violence programs for assistance, with callers receiving an average of 17 hours of assistance from staff. This is an issue that clearly impacts our families, friends, coworkers, and community. In 2012, the Chesterfield County Police Department received 9,065 calls related to domestic violence. The Chesterfield County Domestic & Sexual Violence Resource Center issues an annual fact sheet that gives the community a glimpse of the problem of domestic and sexual violence in our community. In its last report they stated: • The Chesterfield County Police Department reported 10 homicides; six of these were domestic violence related. • Police responded to 1,912 domestic assault calls and made 1,628 arrests for domestic assault, stalking, and violation of protective order. • Domestic violence training was provided to 160 people, including 116 law enforcement officers. • The Chesterfield County Commonwealth’s Attorney’s Office prosecuted approximately 830 domestic violence related cases. • The Chesterfield County Victim/Witness Assistance Program assisted 1,049 domestic violence victims in criminal hearings. • Victim Witness assisted with 1,018 protective order hearings. • 357 victims used the Pro Bono Attorney Protective Order Project, which links victims to free legal representation for protective hearings.

At the YWCA, we believe that every woman and child has the right to live in a violence-free home. We work in a very coordinated way with other service providers in the legal world, law enforcement world, and medical and social services world to help our clients rebuild their lives for themselves and their families. In Chesterfield, we work with local law enforcement to train officers on how to identify victims of domestic violence and direct them to call our hotline. Last year, we received close to 300 calls to our hotline from Chesterfield County and provided more than 1,000 hours of individual and group counseling to county residents. We participate on several community committees and task forces in Chesterfield, including the Chesterfield Domestic and Sexual Violence Task Force, the Sexual Assault Response Team, the Chesterfield County Fatality Review Team, and the Coordinated Community Response Committee. The YWCA currently provides the following services to Chesterfield County: 24- hour hotline, safe housing, hospital accompaniment, rapid-rehousing support, case management, and individual and group counseling. Please call 804-643-0888 if you or anyone you know needs our help.

No one individual or organization can do this work alone, and we are proud to partner with other professionals and citizens in Chesterfield County to support the survivors of domestic violence. This is an issue that impacts us all and it will take our collective efforts to recognize, prevent, and hopefully someday eradicate domestic violence in our community.

If you or someone you know is experiencing sexual or domestic violence, please call the YWCA 24hr hotline for questions, referrals, and to schedule an appointment with a clinician.

804-643-0888

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M Community Education C

y Amy McVaugh B

Amy McVaugh, Studio Coordinator for Heather House Studio of Photography, ensures all orders are filled and meet strict quality control standards. Amy also fills in wherever needed at the studio from smoothing a client’s hair in the camera room to assisting with Marketing. Amy is also currently a student at John Tyler Community College and enrolled in the Photography and Film Specialization Program.

How To Identify A REAL Photographer?

Everywhere we look in current society; our picture seems to be taken on almost a daily basis. With the technology built into today’s pocket cameras and modern cell phones, it is easier than ever to share pictures on Facebook, Twitter and attach in Emails. Who hasn’t seen the ever popular puckered lips, bunny ears and general horsing around captured in these fun images? Real time pictures have certainly enhanced our lives, especially with so many families living in different parts of the world. So when do you know you need a professional photographer?

to compose a piece of artwork meant to be treasured and shared throughout a lifetime and passed on for future generations to cherish. Some qualities to consider when selecting a professional photographer are: Experience: How long has the photographer been in business? Longevity and reputation is indeed an indicator of quality and worthy of consideration. Talent: What type of photography does the photographer specialize in (i.e. babies, families, seniors, bridals, boudoir, special effects, etc.)? Professional photographers are willing to accommodate most requests. However, many photographers specialize in specific images and their enthusiasm shows in the portraits. Staff: Does the photographer employ appropriate staff to ensure quality images? Are they able to give advice regarding appropriate finishes for portraits and offer full retouching capabilities? How much time does the photographer allot for an appointment? From scheduling appointments to finished portraits, many eyes and hands will guarantee a flawless portrait to invest in.

To become a true professional photographer takes many years of practice, knowledge, experience, and constant dedication in the perfection of photographer craft. Having a never ending amount of patience and understanding light, shadows, movement, and posing of subjects to ensure a positive image, are the hallmarks of an experienced professional. The desire of a professional photographer is to capture a moment in time that portrays the true essence of an individual, event or family. From babies to brides to graduating seniors and family portraits, the photographer uses acquired skills

of portraits. If the photographer doesn’t love the image enough to claim it, neither will you. Finally, always remember that fine portraiture is a true investment for the future. There are several types of finishes available for portraits and each will add a slightly different look and texture to the final product. A reputable photographer will offer knowledgeable information regarding the overall look each finish can add to a particular portrait and assist in creating the kind of portraiture that a family can treasure for a lifetime. Testimonial “We’ve visited Heather House Studio of Photography on two occasions and plan to return yearly. Two years ago, when our son, was 4-years old, we were considering pursuing modeling opportunities for him and needed a portfolio of photos to use to interest an agent. We saw an advertisement offered by Heather House Studio and decided to explore their offering. I had worked as a commercial photographer a decade earlier and knew that I would be picky, and possibly difficult customer. Nevertheless, studio owner, Mike Hatcher created such a magical

Guarantee: Does the photographer guarantee their work? A professional photographer will always ensure satisfaction for images. A professional will want you to love your portraits as treasured heirlooms and share your enthusiasm for the images with family and friends. Signed: A professional photographer will always stand by their work. The sign of a reputable photographer is one who will imprint their name or studio logo on portraits. This “signature” is normally imprinted in the lower right or left hand corner

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experience for our son, that both he and I were at ease. Following the photo shoot, at the studio visit to see the prints, we were in the difficult position of needing to narrow down our selection from more pictures than we needed. Two years later, Rachel Stephens photographed our son as a 6-year old. We had planned the experience to focus on our son alone, but encouraged by Rachel’s friendly and easy-going invitation, jumped in for a few poses. Once photographed, we didn’t expect to select any of the photos including us for prints. However, we were so pleasantly surprised by the flattering results that we selected several images that did include us (and, of course, selected many additional ones of our son). Our experience has been positive on both visits. We recommend Heather House Studio to any of our friends.” - K. B. Basseches and John Holm, Richmond, VA Heather House Studio of Photography 804 794 0017 Sycamore Square Shopping Center Village of Midlothian www.heatherhousestudio.com

M Community Education C y Dee Dee & Dave Van Buren B

“Can You Survive 3 Seconds?” Concealed Carry Class Schedule: Bob Moates Sport Shop: 101418 Hull St Rd Midlothian VA 23112 Saturday’s 8:30am - 12:30pm & Thursday’s 5:30 -9:30pm & 1st Thursday’s 12:00-4:00pm * must pre-register for the daytime class

Campbell Springs Farm: 12830 River Rd, Chesterfield, VA 23838 3rd Tuesday of the Month 6-10pm Rebel Sports Shop: 115 Kings Hwy, Keysville, VA 3rd Saturday 2:30pm - 6:30pm

* Private Classes available (min 6)

Can You Survive 3 Seconds?

TAC-Solutions offers a Concealed Carry Handgun and Firearms Safety Class, “Can You Survive 3 Seconds?: Using a Gun to make a Lifesaving Decision Quickly Here are some common concerns: Why obtain a concealed handgun permit? 1. Why do I feel more vulnerable? Assaults and home invasions have been increasing for the last 10 years. • The nightly news stories are about people getting assaulted in nice neighborhoods and familiar places. Criminals are roaming around in groups of three or more and are quicker to assault you then demand your money. Before you felt safe with a friend or a male companion. That is no longer true. •

According to a study from the U.S. Department of Justice, if you are home when a criminal gains entry, there is a one in three chance of becoming a victim of violence! Protecting yourself and your family is important and having a gun to keep you and your loved ones safe from harm can be a good strategy.

2. How much time do you have before help arrives? • The national average response time for police to arrive is 6 to 18 minutes. “Can You Survive 3 Seconds?” is TAC-Solutions motto. Average citizens have 3-5 seconds to respond to an attack! Most people do nothing and become a victim. Our business exists to help you have a plan ahead of time to stay safe. The time to make a plan is not during the heat of battle. A violent attack on you or a loved one will change your life. You

will never be the same. 3. Why now? What is the urgency? • The political climate is anti-gun so get your permit while you still can. 4. Do I need a gun to take the class? • No, it is a relaxed classroom environment and proper handgun selection is covered. 5. Now What? I have my concealed carry permit, I have my gun. • Using a gun for self-defense is very different from target shooting or hunting. While it is important to be familiar with your firearm, there is so much more to using a gun for self-defense. Dave teaches you how to use your gun to save your life. Dave has been in shoot outs and has the muscle memory to stop an attacker. Dave knows how to train you to have this muscle memory.

Many schools offer the basic firearm safety class to quality for a CHP (concealed handgun permit), then another class for the civil implications. We felt most people would get their CHP and never realize they needed more information to make informed decisions. In today’s anti-gun climate one wrong decision could cost you everything you own. Ignorance is no excuse. Gun owners are held to a higher standard. Our class will make you more confident, aware and help you stay safer. Being married to a police officer for over 20 years, I know there are bad people out there who

Professional Firearm Training is one on one by appointment. Dave is a decorated 26 year veteran of the Richmond Police Department. He was instrumental in designing and implementing advanced firearms training classes that are still utilized by the Richmond Police and SWAT Team. 6. What separates T.A.C.Solutions from the competition? Using his S.W.A.T. & RPD police experience Dave designed one comprehensive 4 hour class exceeding Virginia’s requirements. It is a fast paced interactive class using YouTube video clips, etc., to teach you how to avoid using lethal force. If however you need to use your gun, we think you should save your life & your home! It also qualifies you for the Florida nonresident permit. You deserve to receive the highest quality training.

hurt people. I have seen firsthand what it does to my husband when he interviews the victims. I cannot imagine how the victim deals with the experience. We want to do everything in our power to keep you out of harm’s way. Our goal is to reach as many people as possible. We want to partner with businesses and nonprofit organizations to help raise awareness for personal safety and crime prevention by offering Emergency Response Training for Workplace Violence Scenarios. Contact us today at TAC-Solutions. com, David@TAC-Solutions.com or call 804-874-2344.

Bring 3 Additional

$65

People & Get

1 FREE CLASS

Get Your Permit While You Still Can!

“Can You Survive 3 Seconds?” Tactical Concealed Carry Class

Using a Gun to make a Life Saving Decision Quickly! Exceeds State requirements for your Concealed Handgun Permit in a Relaxed Classroom Environment! (One 4 hr. class) Qualifies you for the Florida Non Resident permit Personal Safety and Defensive Handgun Skills Prepare for the Legal and Civil aspects Choosing the right Handgun

No Gun, No Shooting, No Test!!

S.W.A.T. Veterans for Instructors Bob Moates Sport Shop Thursday’s 5:30-9:30pm & Saturday’s 8:30am-12:30 Private Class’s available (min 6)

Professional Shooting Lessons available www.TAC-Solutions.com David@TAC-Solutions.com

Dave 804-874-2344

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M Community Education C y Dorri C. Scott, MSW B Founding Publisher; Loudoun Woman Magazine, Arlington Woman and Prince William Woman Bestselling Author. College Professor. Coach

Dorri C Scott is the CEO/Publisher of two northern VA county magazines- Loudoun Woman magazine and Arlington woman. The CEO of a publishing/ multi media firm, author of several books, Dorri is also an Executive Coach to small business owners and helps clients with an interest in writing/ publishing. Her “So You Want to Write a Book” workshops are popular and required for anyone interested in self publishing. Dorri is a graduate of the Harvard Business School, holds a Masters in Clinical Social Work and an undergraduate degree in political science. She lives in northern VA, loves life and active in numerous civic, professional community service organizations.

So You Want To Write A Book!

Stop Wondering and Start Writing! Do you have writing goals, a book in your head? Are you frustrated with your writing projects and ready to give up on your dream to see it in print? Perhaps you are uncertain about how, where and what to do to get it printed, published and make a profit? Or maybe you just want to write a book because you have discovered a hidden talent, new passion or purpose for living. In less than one hour you will learn to WRITE it NOW! You will also gain knowledge with techniques and tools to •

Blog more with the bare essentials

•

Know the difference between on demand publishing, self publishing and when to hire an agent or a coach

•

Become an “expert” columnist using every day experiences to help others (and you)

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Explore ways to publish for profits

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Overcome fears, eliminate writing blocks and learn to smile after receiving the dreaded rejection letter – AGAIN!

Writing is art, skill and business. It requires discipline and time. Master and learn ways to be rewarded in a lucrative field.

Write | Blog | Brand You! THIS IS YOUR WRITE YEAR! Join the Weekenders Writing Mastermind Group with VA Woman Publisher Dorri C. Scott Seats and private coaching available. Starting January 2014 Email us at: info@loudounwomanmag.com

Nonfiction. Fiction. Articles. Inspirational. Conception to Completion • 301-526-8440

Educate. Empower. Inspire. Inform.

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Januar y/Febr uar y 2014 | LOU D OU N WOMAN MAG AZIN E

M Home Garden C y Debbie Lange GRI, CRS, ABR, Realtor B

Representing buyers and sellers for over 28 years in the Greater Richmond Metropolitan Area and surrounding counties, Debbie’s extensive knowledge of the region is primary in assisting her clients. To many, she is the family Realtor. The one to call for anything Real Estate related. “Our relationships are ones of dependability and trust”. Over 85 percent of her clients come from happy past clients. Debbie is not only a realtor with buying, selling and marketing experience, she is an architectural designer, home economist and a certified kitchen designer. If upgrades need to be made to your home, Debbie will not only let you know, but she will put you in touch with the right people to make it happen. Her buyers and sellers only receive the highest quality of service before, during and after the transaction. When you think of Real Estate…think Debbie. Your Residential Property Specialist.

Preparing Your Home For The Spring Market

You only get One Chance to make a First Impression. This most definitely applies when attracting buyers to a Home For Sale. It takes careful planning and knowing how to turn it into an irresistible and marketable property. An inviting, “well-polished” home will appeal to more buyers, sell faster and sell for the highest price. Does your home have good “Curb Appeal”? From the outside to the inside, both work hand in hand to create an inviting property. The lawn and landscape should be nicely manicured. All overgrown shrubs trimmed and trees pruned. You want the home to be framed, but seen. As needed, plant accent flowers to give color as the season permits. Miscellaneous items around the exterior of the home should be stored out of sight. Any necessary repairs, cleaning of the gutters and peeling paint should be taken care of. A good power wash of the roof, house and walk ways, with a freshly painted front door will make the house “pop”. There a part of the sales process that so many sellers never consider. You need to look at this entire process as preparing a product to sell. Let go of the emotions and focus on preparing your home for the market. “You don’t want any buyer to ask, I wonder what kind of people live in this home? You want buyers to say, I can see myself living here. The interior has always been a sensitive area. It is your home. It is you. Remember…you are preparing a product to sell. That being said, put yourself in the buyer’s shoes. Go outside, walk in the front door and look at your home as though you were seeing it for the first time. Can you see the house, or is there too much blocking your view? Buyers will not buy homes they can’t see.

De-personalize. This blocks the view of the buyer as much as the clutter. Pack those personal photographs and family heirlooms. Buyers can’t see past personal artifacts, you don’t want buyers to spend all their time distracted by your personal items. If so, they could miss the product you are selling. The buyers will remember your items, but not your home.

It is better to take a little longer in preparation. Take the time to fix that leaky faucet, replace the worn carpet and those other items that have been on your list forever. It will come back to you in fewer days on the market and a better offer.

Remove the clutter. You want your home to look and feel as spacious as possible. Remember, less is best. Go room by room and give each a thorough cleaning. Pay special attention to the kitchen and bathrooms. Remove all clutter and things you will not be using. You’re moving, so pack those items, pictures and accessories and store them. For the things not going with you, there are organizations that will come and pickup those items and furniture. Buyers need to see the function and feel the space and flow of the home. That is what they are buying. As you prepare your home, make any necessary repairs, remove wallpaper and apply a fresh or neutral coat of paint. A home that feels maintained and cared for is inclined to be the one considered by a buyer as their new home. Buyers expect everything to operate safely and properly. In the eyes of a buyer, any work or repairs to be done will be magnified and reduce the value.

Don’t overlook odors that may be offensive. Many individuals are oblivious, but others are extremely sensitive to offensive odors. Your pets are part of the family…but… they can also be a contributor. To eliminate bad odors, bathe your pets, freshen the cat litter box frequently, shampoo and deodorize your carpets and rugs. In addition, refrain from cooking strong smelling foods and smoking inside the home. Maximize the appeal… Stage the home. With preparations complete, apply the finishing touches. Make sure furniture and accessories are arranged to create the best space, flow and eye movement. Hang your best towels, set the table…add that last excitement to each room. Testimonials I have known Debbie for over 12 years, have bought 5 homes with her as my agent. I have and will continue to refer business to her as she has prove to be excellent at what she does! Surpassing her colleagues. - Suzanne S. Great Marketing; personal

attention; knowledge of the area; experienced and professionalism. - Marilyn G. Ms. Lange went out of her way - on short notice, to assist us find a needed rental property in Feb 2012. She is very professional, Patient, Knowledgeable & Exceptional in work ethics. W called upon Ms Lange again when our rental contract ended. She helped us find our 1st home purchase in the state of Virginia 2013. We will use Ms. Lange again & again. She is an exceptional agent. - Mr. & Mrs. William C. She is an excellent closer, years of industry experience, level headed in potentially stressful situations. She is sound with excellent networking within the industry. We will recommend her in the future when the opportunity arises. - Mr. & Mrs. Thomas M. She goes above and beyond in all respects to help her clients and we consider her a friend for her help. Debbie is the best agent we’ve ever hand, and we’d recommend her for anyone when in the market. - Mr. & Mrs. Christopher H. She has sold three homes for me and did an excellent gob in all three cases. Debbie works with you. I always recommend her when the subject of Real Estate comes up! - Suzanne W.

Debbie Lange GRI, CRS, ABR, Realtor Top 1% of Long & Foster Agents for 2012 Multi-Million Dollar Producer Cell 804-337-1983 Debbie.Lange@LNF.com www

.DebbieLange.com 31

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M Business Financial C

College Graduates Unemployed! Now What? You just joined the ranks of 4.5 Million recent college graduates that now relize you donâ&#x20AC;&#x2122;t have a job in your chosen area of professional study, and if you do have a job you are most likely receiving 30% of the pay you thought you would be hired at.

WE HAVE THE ANSWER. Read the followingâ&#x20AC;Ś Do you want to make $100,000 plus this next year in your county-- in your state?

Bypassing the Corporate Ladder By: Heather Schaffer and Luke Kennedy I was lucky enough to grow up in a well HGXFDWHG DIĂ XHQW IDPLO\ WKDW KDG WKH DELOLW\ WR DIIRUG PH HYHU\ RSSRUWXQLW\ SDUHQWV FRXOG want for their child. I went to a prestigious SULYDWH VFKRRO SDUWLFLSDWHG LQ VSRUWV DQG H[ WUDFXUULFXODU DFWLYDWHV , KDG JUHDW IULHQGV DQG PDQDJHG WR VWLFN WR WKH SULQFLSOHV P\ SDUHQWV KDG EURXJKW PH XS WR EHOLHYH LQ VXFK DV KDUG ZRUN KRQHVW\ ,QWHJULW\ DQG VHOI VXIĂ&#x20AC;FLHQF\ HIIHFWLYHO\ NHHSLQJ PH RXW RI KDUPÂˇV ZD\ DQG WURXEOH :KHQ LW ZDV WLPH WR JR WR FROOHJH , ZDV JODG WR JR , KDG EHHQ DFFHSWHG WR D SUHV WLJLRXV VFKRRO ,Q %RVWRQ WKDW , ZDV H[FLWHG DERXW DQG IHOW WKDW LW ZDV WLPH WR VWDQG RQ P\ RZQ WZR IHHW DQG VWDUW FDUYLQJ P\ RZQ ZD\ LQ the world. &ROOHJH DFFRPSOLVKHG IRU PH ZKDW DQ\ UH DOLVWLF H[SHFWDWLRQV FRXOG KRSH IRU WKH DELOLW\ WR WKLQN DQDO\WLFDOO\ DQG H[SUHVV P\VHOI DS SURSULDWHO\ +RZHYHU WKH UHDVRQ , FKRVH P\ VFKRRO DQG WKH UHDVRQ PRVW SHRSOH , NQRZ ZHQW WR FROOHJH ZDV QRW IRU WKHVH UDWKHU KXP EOH DVSLUDWLRQV , ZDV FDUHHU IRFXVHG DQG ZDQW HG FROOHJH WR EH P\ WLFNHW LQWR DQ DPXVHPHQW SDUN RI RSSRUWXQLW\ :KDW , IRXQG ZDV P\ DQD O\WLFDO PLQG VD\LQJ Â´<RXÂˇYH JRW D HGXFDWLRQ :KDW QRZ KRW VKRW"Âľ

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M Dining Entertainment C

y Adam Kline B

Adam started his restaurant career at age 15 in establishments in Southern New Jersey. After moving to North Carolina in 1988, he gained the knowledge and experience to become a manager at some of Greensboro’s finest restaurants.

Cooking With Wine: The Healthier Choice

In this day and age, while everyone is either counting every calorie or just giving in to obesity, we all could use a way to make the foods we were raised to love a little bit healthier. Just making a few changes in the ingredients you choose can cut up to half the fat and calories out of your everyday diet without surrendering flavor. In most cases you will find that the dish will maintain its taste, while allowing peace of mind and a healthier diet. To begin, start with a simple switch from white to wheat bread. I resisted this at first but then came to realize how bread can actually taste good, rather than just being something to hold my sandwich together. Little things like this help more than you might realize. I realized that I could continue this non-diet by adding wine to many of my cooking recipes. Wine is a great fat substitute When you take some of the fat out of dishes, you usually need to add another ingredient to replace the lost moisture. Instead of sautéing veggies in heaps of butter or oil, you can sauté them in a smaller amount of oil plus some wine for flavor and moisture. Rather than making a marinade with cup of oil, decrease the oil to ¼ cup and add ¼ cup wine. I just made a garlic thyme butter sauce for some fresh cod and the recipe called for a ½ cup of butter. I simply used a ¼ cup of butter and added a ¼ cup sauvignon blanc. The results was even more flavorful than the original and made my Dietitian wife much happier. Only alcohol and water evaporated when cooking, so you’re left with the essence of the wine itself – namely polyphenols and anti-oxidants. Wine adds moisture and flavor to fish Deep-fried fish dipped in tartar

sauce, while being tasty, defeats the nutritional purpose of eating fish. A way to add flavor and moisture to fish without adding fat is to cook it with wine. Add wine to the pan while the fish is simmering or drizzle the fish with a tablespoon or two of wine and bake it while wrapped in a foil packages. Wine is great in marinades Wine is basically an acidic ingredient (which helps tenderize the outside of the meat), and it has a lot of flavor. A wine-based marinade helps keep meat, poultry, and seafood moist while it cooks as well. Wine can help cook and simmer foods. Add wine to dishes you’re cooking in a skillet on the stove, in a slow cooker, or in the oven. Simmered along with the food, it adds flavor and moisture to whatever dish you’re making. What type of wine should be used to cook which type of food? Traditional Formula for Pairing Wine with Cooking Young, Full-Bodied or Earthy Red Wine Red meat, soups with root Vegetables, beef stock Young, Full-Bodied, Robust Red Wine Red Sauces

might do well in a bold-flavored dish. Don’t be afraid to do your own thing but, generally, lightcolored meats such as chicken and fish are paired with light-colored meats such as chicken and fish are paired with light-colored wines (white), while dark-colored meats such as beef are paired with darkcolored wines (red). The basic job of red wine is to marinate, bringing out the food’s innate flavors. Reds are skilled at bringing out the colors and essence of the food, and they add dryness, making dishes taste less sugary. Similar to food/wine pairings, red wine should be added to dishes containing red meat, or dishes with a lot of vegetables, such as stews. While red wine enhances flavor, white wines alter it. This doesn’t mean that white wine will decrease the horrible taste of an already bad dish, but it will add an acidic feature, making the dish more tart. It won’t drastically change the dish, but it will enhance its natural sharpness. White wines are best used for cram sauces, or with chicken and fish. Feel free to experiment while cooking with wine. Get creative, and try to invent new flavor combinations. And, after you’ve created something spectacular, don’t

forget to write down how you did it! Keep in mind that wine needs to simmer with the food you’re cooking to enhance its flavor. Don’t add it at the end of cooking or you’ll risk serving a dish with a strong, overpowering flavor. The longer you cook the wine (over low to medium heat), the more subtle the flavors. There is fairly conclusive evidence that wine consumption can lead to many health benefits. There have been no studies about cooking with wine, but we can make some logical assumptions. Only alcohol and water evaporate when cooking, so you’re left with the essence of the wine itself – namely polyphenols and anti-oxidants. The best thing though is that cooking with wine is a great way to add a unique flavor to your cooking. Health benefits aside, food tastes great with it – and if nothing else, it’s healthy for the soul!

Dry White Wine Fish, shellfish, poultry, pork, veal, light or cream sauces Crisp, Dry White Wine Seafood, soups Sweet White Wine Sweet desserts Sherry Poultry, vegetables, soups Generally, it’s thought that a light-flavored wine goes best with delicately flavored foods. It would follow that a bold-tasting, wine

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This is what our advertisers say about the Women’s Journals: This is your “Bangs or No Bangs’ hairdresser Rhett Costello. It seems my last month’s article was a success, and I am glad because I spent a considerable amount of time on it. This month, I have less time and I’ll tell you why, “Chesterfield Women’s Journal enthusiasts; after only two or three days of distribution of the magazine, I began getting lots of new customers! I have a long standing custom of asking new guests how they heard about me. In the past their replies would invariably be something to do with a friend referring them. That worked for thirty years, but if you have experienced anything similar to what has happened to my business over the last five years, you know it’s been slow, slow, slow. All that is changing and quickly. When I ask that same question now, the most common answer is I read your article in the “Chesterfield Women’s Journal.” Now I’m not talking a few new gals, I have been busy, busy, busy! Yes, my publisher asked me to write this testimonial and I gladly said “Yes,” because nothing has ever boosted my Chesterfield salon like the Woman’s Journal! I highly recommend it! - Rhett Costello, Rhett’s - The Original Pin-up Salon

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94% Home Furnishings 93% OTC Pharmaceuticals 93% Food 92% Vacations 91% of New Homes 89% Bank Accounts 85% Auto Purchases 81% Riding Lawn Mowers 80% Healthcare 66% PCs

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Women account for 85% of all consumer purchases. • Women carry 76 million credit cards, 8 million more than men. • In 2001, U.S. women’s purchasing power constituted the number 3 market in the world; the collective buying power exceeded the entire economy of Japan. • By 2010, women are expected to control $1 trillion, or 60% of the country’s wealth, according to research conducted by Business Week and Gallup. (Sources: The Business and Professional Women’s Foundation, Trendsight, Business Women’s)

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