Delaware County Women's Journal 4th quarter 2015 by Arnaldo DePaula

Profiles shot on location at Amelia Paris Salon & Spa

Women’s Journal The The Delaware Delaware County County

A Quarterly Resource For Women of Delaware County

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Third Quarter 2015

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Safety And Results Drive Change In Eye Surgery:

Epi-LASIK And Laser Cataract Surgery As Examples

By Jeffrey B. Minkovitz, M.D.

o No Harm. All medical students learn this most central tenet when training to be physicians. Yet in medicine, as in many fields, choices are regularly made in which risks must be weighed against beneficial effects. Whether balancing treatment options with potential side-effects, such as in cancer drugs or life saving

surgeries, or considering purely elective lifestyle enhancing procedures such as cosmetic surgery or laser vision correction, doctors and patients must have a careful and frank discussion of risks, benefits, and alternatives. In ophthalmology, new technologies have opened up a world of possibilities, but also complex decisions, which require careful discussion and a close doctor-patient relationship. New techniques in corneal transplantation, premium intra-ocular lenses and lasers for cataract surgery, and advanced laser vision correction equipment are available to provide better than ever vision results – but these aren’t for everyone. I have enjoyed practicing in this era of unprecedented advancement in technology. I have eagerly embraced evolution in being first to introduce numerous new eyecare modalities to Delaware- including laser vision correction in 1995, near vision CK for presbyopia,

DSAEK partial thickness corneal transplants, and most recently laser cataract surgery just a few years ago. However, I have never lost “sight” of the importance of a careful analysis of new treatments, their efficacy and their safety, and the needs and goals of my individual patient. A prime example of this balance is Excimer Laser PRK, a radically new technology in refractive eye surgery when introduced in the early 1990s, which offered much more accuracy and safety than its predecessor Radial Keratotomy. Involved in the early research leading up to its FDA approval in 1995, I quickly moved to make this technique available to my Delaware patients. In fact, I initially brought these patients to Johns Hopkins’ Wilmer Eye Institute for treatment (my training institution) prior to laser availability in this state. Since that time, gradual evolution of that technique has enhanced convenience,

safety and accuracy. Changes included LASIK (involving the cutting of flaps to hasten recovery and improve comfort), LASEK (using alcohol rather than flaps to prepare the surface of the eye), and epiLASIK (which altogether avoids cutting of flaps, and instead gently and smoothly removes the outer layers, which then quickly regrow); all laser LASIK is another option, allowing faster recovery but somewhat greater risk in flap creation. It is only with careful and thoughtful conversation between surgeon and patient that the best treatment option can be determined. A more recent example is laser cataract surgery, the fantastic next step in the evolution of cataract removal and vision rehabilitation. This technique is far more accurate than standard cataract surgery, and also allows the reduction of astigmatism, thereby reducing dependence on glasses after surgery. Following FDA approval, my partners and I at the Center for Advanced Surgical Arts, obtained the first laser in Delaware (and one of the first 100 nationwide). While industry experts tout this as a revolutionary and important advancement, it definitely has its specific indications and roles. Once again, a careful evaluation by the surgeon well versed in ALL options and a willingness to explain those options to the patient is important in assuring the best outcome. While technology has provided wonderful new methods and tools to improve outcomes in ophthalmology, now more than ever, thorough understanding between patient and physician is vital to ensuring great and satisfying results.

in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes

For further information or to schedule an appointment please call 302-656-2020 ext.1.

CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!

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All-on-4 Dental Implants

visit www.delawareperidontics.com. We will do anything for a positive experience for all!

Delaware Periodontics uses the latest technologies to provide our patients with the most predictable surgical care. Using the All-on4 Implant Protocol allows Dr. Klassman to remove all infections and replace a failing set of teeth with a fixed set of new teeth in 1 surgical session. He is the only surgical specialist that will complete the surgery and the temporary teeth in the same day in the state of Delaware. By Dr. Bradford Klassman

ery few people realize how much we use our teeth on a daily basis. That is until tooth loss occurs. When teeth begin to fail a patient’s oral health and quality of life suffers. Like the old phrase “You don’t know what you’ve got until it’s gone.” When we lose teeth we begin to understand the scope of impaired oral function and how it affects our daily lives. Patients with missing/failing teeth suffer with malnutrition, reduced self esteem, and confidence. They possess a high risk for developing oral conditions such as bone loss. Patients also suffer from periodontal disease, cavities, root canal infections, and serious bite problems called “Bite Collapse”. Patients with severely failing dentitions can also be more at risk for serious medical conditions. It is well known that these patients have high risk of cardiovascular problems, risk of stroke, diabetes, and complications if pregnant with a high risk of preterm and low birth weight babies.

Testimonials “Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware “Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware.

The All-on-4 Protocol uses only 4 dental implants to replace an entire arch of teeth. By angling the back implants we can avoid nerves and sinus grafting which often requires much more aggressive surgical treatment. Not only does this technique replace an entire arch of teeth, but it allows Dr. Klassman to correct bite problems that were not correctable with other treatment options.

“My implants look and feel like my own teeth. In fact , they are better than my own teeth. Dr. Klassman is very capable, and so personable. I feel that is so important when you go to see a dental specialist.” - Sally G. Hockessin, DE About Dr. Klassman Dr. Bradford Klassman improves the lives of his patients by using the highest level of technology to provide the most exceptional and predictable surgical care. He partners with top practices as co-therapists to strengthen and support comprehensive and esthetic oral health.

By connecting the new set of teeth to the implants, the surgical site is protected. This minimizes the post surgical pain period. Patient’s lives are improved by giving them immediate fixed teeth which improves eating and nutrition, psychological confidence, and removes all sources of infection. Patients can resume eating and activities right away.

Educated at Temple University School of Dentistry and Post Doctoral training in Periodontics

For more information please call Dr. Klassman for a consultation or

The typical sequence of therapy to address these complex problems requires at least 3 surgeries. Initially the teeth are extracted and the bone and teeth extraction sites are allowed to heal. The implants are then placed and left to heal for 3-4 months. Finally a third surgery is done to expose the implants. Start to finish time is 6-8 months. During this time patients are left with only removable dentures on which to function. The psychological affect of being without teeth and the difficulty in eating with lower removable dentures takes a significant toll on patients going through this sequence of therapy. www.TheWomensJournal.com

at the University of Pennsylvania, Dr. Brad is the youngest Board Certified Periodontist in the State of Delaware. He is also the first Periodontist in the State of Delaware to use Laser Periodontal Therapy and the LANAP protocol. Dr. Brad is proud to provide patients with Virtually Instant Dental Implants with a Same Day Smile. He teaches at the Christiana Care Department of Dentistry and Oral Surgery, is a Diplomate of the American Board of Periodontology and is a member of the American Dental Association, Delaware State Dental Society, American Academy of Periodontology, and the Institute for Advanced Laser Dentistry. He lives in Hockessin, Delaware with his two children. He enjoys fishing and cooking his fresh catch of the day. www.delawareperiodontics.com

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Become A Lifesaver!

By Monica E. Boyce, Ed.D Change Communications & Project Manager Blood Bank of Delmarva

aryn Robinson of Delaware had begun showing signs of placenta percreta 24 weeks into her second pregnancy. “Placenta percreta occurs when the placenta penetrates through the entire uterine wall and attaches to another organ” according to the American Pregnancy Association (2006). Placenta percreta is the rarest and most severe form of placenta accreta with only a 5% risk rate. At 29 weeks, Karyn began to bleed and she was placed on hospital bed rest until delivery due to the potential for hemorrhaging. “I needed to be where they could get me into surgery quickly and where there would be blood products available, so they kept me inpatient for five weeks on bed rest,” says Karyn.

back the more blood they would give.”

After she was prepped, Karyn was moved to a trauma operating room. Karyn gave birth to her beautiful son Wyatt on May 21, 2014. After a quick kiss, Wyatt was moved to the Neonatal Intensive Care Unit (NICU) and the doctors began performing surgery on Karyn. Given the extent of Karyn’s condition, a hysterectomy and repair to her bladder was required. During surgery she received nine units of blood products: four units of red blood cells and four plasma products to replace the blood she was quickly losing, and one platelet product to assist in clotting.

After surgery, while in recovery, she received three more units of red blood cells and ten units of cryoprecipitate, another blood product to assist in clotting. Her son only spent three days in the NICU and Karyn was released five days after surgery. Karyn and her son, Wyatt, are happy and healthy today. To celebrate her son’s first birthday, the family decided to have an intimate party for family and friends and sponsor a blood drive with the Blood Bank of Delmarva, in honor of his birthday. “I thought it was a good way to pay it forward,” says Karyn.

Karyn remained awake throughout the entire procedure with her husband by her side for comfort. “He kept looking at the ground, and I was like, ‘what are you looking at? Are you going to pass out?’ and he was like, ‘no’; afterwards he told me he was just looking at how much blood there was because it was just pouring out of me,” says Karyn. “I could definitely feel it. I remember telling them several times, ‘I feel like I’m going to pass out’ and they were like, ‘we are giving you more blood,’ and I could feel myself coming

Karyn is a survivor of placenta percreta thanks to her wonderful medical team and ample supply of blood products. Our community needs 350 blood donors every day to meet the needs of patients, such as Karyn, in the Delmarva region. Your donation can make a difference for local patients. Blood Bank of Delmarva services the Delmarva region with five permanent locations and more than 30 mobile sites, making it

convenient for people to give the gift of life. To become a lifesaving blood donor at Blood Bank of Delmarva, schedule an appointment at www. DelmarvaBlood.org or call 1 888 8-BLOOD-8.

Be Someone’s Hero. Give Blood.

2015 summer blood challenge $2500 GRAND PRIZE!

Karyn was scheduled for a cesarean at 34 weeks. Prior to delivery and surgery, she first went to interventional radiology. Balloon catheters were inserted through her groin to the uterine arteries to cut off some of the blood flow since hemorrhaging was one of the biggest concerns during delivery.

Two $100 gift cards every 56 days! All donors receive 100 extra reward points!

DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App!

Prizes courtesy of TD Bank

1 888 8-BLOOD-8 www.DelmarvaBlood.org 4

Blood Bank of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org www.TheWomensJournal.com 1 888 8-BLOOD-8

contents

educate. enrich. empower.

Jessica M. Bell, AuD

health&medicine

Monica E. Boyce, Ed.D

community

Safety And Results In Eye Surgery................2 All-on-4 Dental Implants®...............................3 Become A Lifesaver!......................................4 Diabetic? Visit Your Dentist !............................7 The Way To Better Hearing.............................8 Invest In Your Most Valuable Asset.................9 Got Hemorrhoids?.......................................10 Why Are My Teeth Wearing Away?...............11 Mid-Urethral Slings......................................12 Understanding 3T MRI!...............................13 Minimally Invasive Gynecology Surgery......14 Diabetic Neuropathy.....................................15 Flashes And Floaters...................................16 Atrial Fibrillation - On The Rise....................17 Groundbreaking Migraine Treatments....18-19 Let’s Talk Thyroid.........................................20 Movement Is Freedom.................................21 How To Know When It’s Time......................22 New Hope Celebrates 25 Years!.................23

Salon Owner Receives Award.....................31 Jazz Festival................................................32 Support Small Business..............................33 Why Join Us?..............................................33 Where Style Meets Savings!.......................34 Join Us For A Day Of Golf!..........................34 SCCCC........................................................35 Know A Winner?.........................................35 SCHPC Supports Families..........................64

fitness&lifestyle

business&finance

A Tale Of Two Sues.....................................24 The Obstacle Is YOU!..................................25 The Science Of Breath................................26 Spring Into Detoxing....................................27 Pilates For Golf Conditioning.......................28 Elos Painless Laser Hair Removal!.............29 Anderson Travel Services, Inc.....................30

education

Great Retreats This Fall..............................36 Go Back to Get Ahead..............................36 Prepare Your Student..................................37 Make A Real Difference...............................38

marketing

Paint You A Picture?....................................39 Rise Above The Noise.................................40

Women In Transition....................................41

law

Anna C. Giacalone, DMD, MAGD

leisure

Only One Way To Ride................................49 24-Foot Boats..............................................50

fabulousfoods

Taste The Experience..................................51 Candy For All Occasions.............................52 Circle Of Life................................................52 Special Offer................................................71 The Gables At Chadds Ford........................72

bridal

Loch Nairn Golf Club...................................53 A Bouquet Is More Than..............................54 Making The Irreplaceable, Unforgettable.....55

fashion&beauty

“Chick” Us Out.............................................56 Bringing Color and Confidence....................57 Summer Vacation & Everyday Confidence!...58 Picture Is Worth 1000 Words.......................59 Waist Training At Bare Essentials................59 Buy, Sell, Trade, Design..............................60 Tired Of Acne?.............................................61 Transformation ~ Easy As 1, 2, 3...................63

Selecting Your Best Attorney......................42 Serving And Protecting................................43 Lawyer Bashing?.........................................44

PIPSIE Nature Detective.............................62

home&garden

profiles

Soaking In Hot Water..................................45 How’s Your Office Curb Appeal?.................46 On-Time Guaranteed..................................47 Bed Bug Info...............................................48 Are You Simply Organized?........................61 www.TheWomensJournal.com

tableofcontents

bookreview

Profiles & Thanks...................................65-69

publisher’snote Dear Readers

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 1-888-550-7200 or 302-236-1435

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Lana McAra, Sales Associate Distribution Manager Tony Morris Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

Welcome to the 3rd Quarter of The Women’s Journal. This is my second issue since I took over as the publisher of the Chester County Women’s Journal, and we are slowly working to make all of the county papers have their own identity. Keep in mind that Rome was not built in a day, nor were our other papers. The New Castle County, Delaware publication was started 13 years ago, and when we printed our first publication it was made up of 44 pages of great articles from other nearby publications. But within two years, we had managed to grow to 44 pages of great articles from contributors within the New Castle County area. Since then, we have grown to 84 pages, and each year we have stayed consistently at 72-84 pages. Some of our contributors, such as Dr. Jeffrey Minkovitz and Carmella GibellinoSchultz for example, have been with us for the entire 13 years. Our dream is that within the next two years you will see both Delaware and Chester County, PA papers grow to the same quality as our other papers. Building a paper in any area isn’t easy, but when you live over two hours away from the county that you are working in, it makes life quite challenging, but not impossible. I feel very fortunate that I now have some wonderful sales associates that are making the journey with me, helping to establish the Pennsylvania papers. Our goal is to replace every page in the Journals from another county with a qualified contributor in both Chester and Delaware County within the next two years. If you would like to find out more about what we can do to help you promote your practice, business, or company through our educational format- featuring your specialty, please feel free to contact us by email at countywomen@ gmail.com. We will be glad to schedule an appointment with you to meet with one of our associates in the near future. The month of August is Spinal Muscular Atrophy (SMA) awareness. On May 15th of this year my granddaughter Kourtney Rose Marie that suffered with this disease finally went home to be with her creator. It was with much sadness that we had to let her go, but we all knew that she was finally at peace. We were very blessed to have had her for as long as we did. If you are not familiar with this disease, please take the time to find out more about SMA, it is the #1 Genetic cause of death for infants, and unfortunately there is no cure. We pray, that in time, a cure will be found for those that are still suffering. To find out more go to www.curesma.org . Thanks to all our wonderful contributors for your support of the County Women’s Journal and also, thank you to our faithful readers. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. Check us out on line at www.thewomensjournal.com. - Thank You, Pamela Rizzo, Publisher On The Cover...

I would like to thank, Amelia Paris Salon & Spa, located at

100 Evergreen Drive, Suite 12, Glen Mills, Pennsylvania 19342, for helping us pull together a photo shoot for Delaware County Women’s Journal. No one would ever guess looking at the final result that it was on extremely short notice. Amelia Paris Salon was a very beautiful location, which worked well for the shoot. The salon is owned by Christine D’Alonzo and she provided her extremely professional staff for the photo shoot. They managed to make everyone look like they were ready for Fashion Week in NY. For more information or to book an appointment, please contact them at 610-558-4911. A big thank you to Roy McDowell of Royal Photography who provided all photography work, and as always Roy made everyone feel at ease. For information call 302-478-1809. We were honored to have 7 dynamic businesses represented in our profile this issue, and hope that you will let them know that you saw them in the Women’s Journal. Complete profiles on each of these participants can be found on Pages 65-68.

READERSHIP 100,000 + www.thewomensjournal.com

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Diabetic? Visit Your Dentist! D

Infection and delayed healing

iabetes is a chronic disease which affects your body’s ability to process sugar resulting in high blood sugar. High blood sugar can cause problems with many parts of the body, can lower your resistance to infection and can slow the healing process.

When a diabetic patient requires oral surgery, the dental surgeon usually consults with the patient’s primary medical doctor or endocrinologist to access the patient’s status. A wellcontrolled diabetic without other serious medical compromises can often have dental procedures including dental implants with the same success as healthy patients. Many times antibiotics are used before and after surgery to assist the patient compromised by diabetes in controlling infection. Blood sugar is monitored as well as other vital signs at the time of surgery. Sometimes the medical team must work together to improve the blood sugar before surgery can be performed. In severe cases, non-elective dental surgery must be done in a hospital setting to better manage the medical complexities that may arise.

Diabetics are at greater risk for developing oral health problems. The most common oral health problems associated with diabetes are: Gum disease Diabetics are at greater risk for developing both types of gum disease: gingivitis (early form of the disease where no bone is lost) and periodontal disease (bone loss present). Both gingivitis and periodontal disease are inflammatory diseases. Disease begins when bacteria in the plaque (sticky colorless film that continuously forms on teeth) causes the gums to become inflamed. Toxins produced by bacteria in the plaque irritate the gums. The toxins stimulate a chronic inflammatory response. The body mounts a defense to rid itself of the disease producing bacteria and their toxic by-products, and in doing so, destroys itself. The bone that supports the teeth is destroyed and plaque is able to migrate further down the root surface harboring more dangerous bacteria. The more the disease progresses, the more aggressive the response. A vicious cycle can take place unless treatment is rendered. Without intervention teeth may be lost. Since diabetes impairs one’s ability to fight infections and to heal, fighting gum disease is more difficult. In fact, a dentist is often the first healthcare professional to suspect that a patient has diabetes when there is an unexplained increase in gum inflammation or a less than satisfactory response to treatment for the disease. Not only does diabetes put an individual at higher risk for gum disease, but conversely, gum disease makes diabetes harder to control. Blood sugar increases with infection. In my career, I have had more than a few diabetic patients who were sent to our practice to have all sources of dental infection diagnosed and treated for the purpose of getting blood sugar under control. After dental treatment, the blood sugar indeed was easier to manage.

Fungal infections Since diabetes compromises the immune system, a diabetic is prone to developing fungal infections. The most common fungal infection is candida or thrush. It often appears as a white film on the tongue, palate, cheeks or throat. Symptoms include painful sores and difficulty swallowing.

Anna C. Giacalone, DMD, MAGD

Master of the Academy of General Dentistry

Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute • Certificate: prestigious Dawson Academy of Advanced Study

Poor Nutrition Tooth replacement which will allow for proper chewing and digestion of healthy whole foods is important for all, but even more so for the diabetic. Tooth replacement with implants, implant retained dentures, welldesigned, well-fitted removable partial and full dentures is essential to proper nutrition.

Diabetics should make their dentist part of their medical team to help control blood sugar and maximize quality of life.

Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011-2014 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2014 Consumer Research Counsel • Mastership in the Academy of General Dentistry 2013 To learn more visit her web site: www.giacalonedmd.com www.TheWomensJournal.com

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The Way to Better Hearing Hospital share the same goals that you do – to improve hearing and understanding even in your most difficult listening environments. A comprehensive audiological evaluation followed by a listening needs assessment and live hearing aid demonstration will allow the audiologist to make the best recommendations for a hearing treatment plan tailored to your listening needs.

as they may not hear all of the letters in every word. Therefore, they may need to fill in the blanks accordingly. Having context of the conversation will allow for them to make the best assumption for certain words they may not have heard clearly originally.

Look At Each Other

By Jessica M. Bell, AuD Doctor of Audiology

istening with a hearing loss can be challenging, tiring, and frustrating. So much so that some people may even “tune out” of important conversations. It is important to realize that even with the best hearing devices, communication can still be a challenge in a variety of environments. In order to communicate effectively with our loved ones, good communication strategies are essential. Here are several effective strategies which enhance communication with, or without, the use of hearing technology.

Attention! Hearing takes concentration, especially for those with hearing loss. Gaining the listeners attention and allowing them to focus on you before beginning a conversation will ensure they are fully prepared to listen to what you have to say. A simple task such as addressing the person by name or making eye contact is a great start to a successful conversation.

Provide Context Providing context allows the listener to focus on the intended topic and will decrease the “guessing game” of what is being said to them. Think of “Wheel of Fortune” as an example. The players guess letters based on a known category. The players are more likely to solve the puzzle if they can narrow their scope to “animals” or “places” instead of an open ended topic. This is similar for folks with hearing loss

In most situations, it is important for the listener to see the lips of the speaker. Lip reading (or speech reading) is a common practice among those with hearing loss. Providing speech reading cues, along with contextual cues, increases the ability to gain the full picture of what is being said. Well lit areas are best in order to utilize speech reading compensation strategies. Long story short, speaking from a different room should be considered out of the question!

For more information or to schedule an evaluation or treatment, contact the Audiology Department at Riddle Hospital. Catherine M. Marino, Au.D. Doctor of Audiology/Director

Jessica M. Bell, Au.D. Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist RIDDLE HOSPITAL Audiology & Hearing Aid Center 1118 West Baltimore Pike Suite 207 Media, PA 19063 (484) 227-3200-phone

(484) 227-3265-fax mainlinehealth.org/ RiddleAudiology

Location! Location! Location! Where conversation takes place is just as important as how it takes place! When possible, avoid situations where high background noise is present. Fans, wind, and other extraneous noises can also complicate the listening situation. Although hearing technology has come a long way, the most benefit will be gained in a quiet, well lit location.

Speak Slowly, Speak Clearly Rapid, muffled speech can lead to a discouraging conversation. When communicating, use slow, clear speech. There is no need to shout or over exaggerate lip movements. If there are multiple people in the conversation take turns speaking and make sure to follow the other strategies previously discussed!

Attitude Whether you’re the speaker or the listener, it is important to continue to have a positive attitude. It is understandable that communicating with a hearing loss can be frustrating at times; however, the goal of any conversation is to be able to communicate successfully with each other. Using good communication strategies, in addition to your well fit hearing technology, is bound to improve your level of communication!

   

The Riddle Experience The audiologists at Riddle 8

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Invest In Your Most Valuable Asset...Yourself! Botox or Fillers, if done correctly, is minor and manageable. There is no downtime with either injection. And finally, neither Botox nor fillers are permanent and so, if you are not happy, you can expect your Botox to wear off in approximately 3-4 months and fillers should last 8-12 months. If you are not happy with your filler injections, and this is only true with hyaluronic acids, they can be dissolved with an enzyme.

have doubts and concerns and hear lots of rumors and stories, which I will address in this article. My first time clients are always fearful about the side effects and how they will look post treatment. One thing I try to do with most of my clients is to take before and after photos which are invaluable in helping my clients to see the subtle differences that occur after treatment. And that is the art to injecting – to make subtle changes while taking years off someone’s face

By Linda Wawrzonek

hen you look in the mirror do you wonder who that person is? Has time taken a toll on your skin? Do you wish you could travel back to a time when when your skin was soft, glowing and free from wrinkles. Well, you can thanks to the advances in antiaging skin care. You can take years off your face with a simple injection . Of course you always

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At Pure Beauty Medspa, you can be assured that your face is

Now let me address some of the myths and misinformation that is out there. Botox does not turn everyone into “a New Jersey Housewife”. If done correctly, Botox will allow you to look great and still have an expressive face. The fact that Botox injections are toxic is a myth. Botox, when administered in the correct dosage, is safe, but like any other drug, there can be minor side effects, which will be disclosed prior to treatment. The pain associated with injections of

in good hands and I will never perform any procedure if I do not think it is necessary. I have been known to turn my clients away and tell them they are “not ready for another treatment.”

All consultations are free and my appointments are made around my client’s needs and schedules. I am always a phone call, text or email away! I look forward to meeting all of you and helping you to attain the look that you will love!

purebeautymedspa@gmail.com 610 388 3200 Beauty, excellence, service and success are the hallmarks of Pure Beauty, a professional Medspa.

Got Hemorrhoids? New Non-Surgical, Virtually Painless Procedure Removes Hemorrhoids In Less Than a Minute!

At HGA, hemorrhoid treatment is easy, with no pre-treatment, fasting, pain medication or recovery time required. It’s the most comfortable and effective hemorrhoid removal option available. And it takes under 60 seconds!

A better way to get relief • 99%+ success rate • Virtually painless • Requires no drugs before, during or after procedure • Drive yourself home • Performed by board-certified medical doctors • Minimally invasive • Most insurances accepted Call today to schedule an appointment with one of HGA’s board-certified, American trained physicians to learn if this new hemorrhoid removal system is appropriate for your personal medical condition. If so, we can perform the procedure in the privacy of either our Flemington or Somerville office.

Procedure

Average Procedure Time

Average Time Off Work

Pain Medication Your Happiness Required Pre/Post & Pain Level

New Hemorrhoid Removal System

30 Seconds – 1 Minute

0 – 1 Day

None

Stapled Hemorrhoidectomy

15 – 90 Minutes

1 – 10 Days

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Why Are My Teeth Wearing Away? H

ave you noticed that your front teeth seem to be getting shorter or smaller? Do the edges of your lower front teeth appear By worn, with whitishYvonne DeLoache, DDS colored enamel around the outside and an area of yellow to brown color in the middle? Why do you have nicks at the gum line of various teeth, especially the teeth on the sides of your mouth? Or why are your gums receding showing the roots of your teeth and making them look longer and you look older? Why are your grandfather’s teeth in your mouth?!! What is going on? Help! Sadly our teeth do wear away from use as we age but much of the destruction we see in our teeth is self-induced. Our teeth are damaged and wear for several major reasons. First, many people clench or grind their teeth or have a problem in their biting pattern. Second, our teeth are damaged by the way we brush or by using our teeth as tools. Third, our teeth are damaged by chemicals in our food or in our own GI system. Each of these problems has a name and the good news is that they are treatable. So if you have noticed this type of wear on your teeth don’t despair, don’t hide what looks like an aging smile behind your hand when you laugh, and definitely don’t start saving for dentures. There are solutions.

Types of wear and damage ATTRITION: wearing of the biting/chewing surfaces of teeth. The most common causes to this problem are grinding (Bruxism) and clenching, often during sleep. However, clenching and grinding can occur at any time, as it appears to be a response to stress. Another cause for excessive wear is an incorrect biting pattern. This can be the result of missing and shifting teeth that no longer bite together properly and wear unevenly.

chewing pens and pencils, or opening things and holding items in our teeth.

PROBLEM: Same as attrition and abrasion combined with the possibility of GI tract disorder. PROBLEM: Teeth can appear long and unattractive, are much more susceptible to decay and gum line fractures, often become sensitive to touch and temperature, making eating certain foods uncomfortable, again may require extensive restoration. EROSION: dissolving of the tooth surface from acids. Many of our foods and drinks today are strongly acidic and filled with sugar. The acid from the chemicals actually dissolves the enamel of our teeth and the sugar results in increased acid production, leading to tooth decay. (Alternative: Drink water - both your teeth and your waistline will thank you.) Another cause of serious damage to our teeth can be acid from the digestive tract. This condition is known as acid reflux. Even without other symptoms, if you notice that your teeth look or feel thinner in the front or that your back teeth look more yellow and are developing pits or depressions, consult your dentist right away. This can be a sign of a systemic problem with your digestive tract that needs to be addressed.

So what can you do? These issues can easily be addressed by your dentist. You don’t have to just tolerate an unattractive smile or uncomfortable teeth. It is not just a part of getting older. Many affordable options and comfortable treatments are available in dentistry today, to restore your teeth and jaws to good health and to give you a beautiful smile.

About Dr. DeLoache Originally from Ohio, Dr. Yvonne DeLoache graduated from the University of Michigan School of Dentistry. After her residency she moved to Pennsylvania and opened a practice in West Chester. She has been a “hometown, family dentist” ever since. Performing all areas general and cosmetic dentistry, Dr. DeLoache truly enjoys taking care of her patients, getting to know them well, answering their questions, and allaying their fears. Along with her clinical practice she also teaches at the University of Pennsylvania, School of Dental Medicine which allows her to be exposed to the latest in dental treatment and technology. Dr. DeLoache and her husband R. Blake Edmonds, DMD have two grown sons. They are longtime members of The Church of the Good Samaritan in Paoli. In her free time, Dr. DeLoache enjoys reading, writing, painting, and has recently started fly fishing.

PROBLEM: Teeth can become sensitive and finally painful requiring extensive and costly treatment. Serious TMJ problems can develop. ABRASION: damage caused by tooth brushing habits or use of foreign objects in the mouth. Improper tooth brushing, like scrubbing back and forth with the toothbrush, can cause our gums to recede exposing the yellowish root and even cut a grove into the root surface. Further, all manner of damage can be caused by habits like nail biting, www.TheWomensJournal.com

Call Us at (610) 696-9135 • www.drdeloache.com 301 South High Street, West Chester, PA 19382-3336 11

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Mid-Urethral Slings For Urinary Incontinence A Successful Alternative A

bout half of all women experience stress incontinence -- losing urine when they cough, laugh, sneeze or exercise -- at some point in life. It’s a common problem in women of all ages, starting in their 20s. Many women tell us stress incontinence limits their ability to work out or enjoy an active social life. Fortunately, there are many treatment options to consider. You owe it to yourself to talk to a urogynecologist, a doctor who is specially trained to treat pelvic floor disorders and bladder problems, who can partner with you to explain the various nonsurgical and surgical treatment options to find the right choice for you. Many women find relief by simply adopting a few healthy habits, such giving up caffeine or artificial

sweeteners that can irritate the bladder. Losing weight can help, too. Exercises that strengthen the pelvic floor can alleviate the problem for many women.

Minimally invasive sling

However, behavior modification doesn’t resolve the issue for everyone. For those patients, surgical intervention is a highly successful alternative. For more than 15 years the mid-urethral sling has revolutionized the treatment of stress incontinence. In a minimally invasive procedure a mesh sling is fashioned to support the urethra, (the tube that allows urine to pass out of the body). The mesh sling has an impressive success rate and good long-term outcomes. It is usually performed at an outpatient surgery center.

At the turn of the century, my colleagues and I began performing mid-urethral slings for stress incontinence. We have done many of these the procedures, which are generally highly successful and low risk, depending on the individual patient circumstances. Patients can take a few days or a couple of weeks off depending on the nature of their work. Further, the risk of developing a mesh-related complication is low. Only about 1 or 2 percent of currently used slings have to be removed due to some form of complication. That means 98-99 percent of patients who have slings end up having no significant complications. Up to 95 percent of women get great results from their sling, and they are able to resume sports and exercise

You will meet highly skilled and caring physicians who have completed fellowships and are board-certified in female pelvic medicine and reconstructive surgery.

Babak Vakili, M.D., is the director of the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Vakili completed his fellowship in female pelvic medicine and reconstructive Surgery at the Louisiana State University Health Science Center.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed her fellowship in female pelvic medicine and reconstructive surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Goldstein completed his fellowship in female pelvic medicine and reconstructive surgery at Cooper University Hospital in Camden, New Jersey.

or enjoy a good laugh without worrying about incontinence. In contrast, alternative surgeries for stress incontinence are either less successful in the long term or more invasive. To sum it up, the midurethral mesh sling is minimally invasive and generally highly successful and low risk. That’s why the American Urogynecologic Society has adopted a clear position statement confirming that mid-urethral mesh slings are the procedure of choice for uncomplicated stress urinary incontinence. (If you would like to read the statement, you can find it online at http://www.augs. org/p/cm/ld/fid=599.) This position statement applies to the mid-urethral mesh sling that is used

Unfortunately, fear of those risks has led many women to avoid mesh altogether, including the sling procedure, which can alleviate many of their symptoms. Our advice to women who suffer from incontinence is to discuss all your options with your doctor. At the Christiana Care Center for Urogynecology and Pelvic Surgery, we will discuss a broad range of nonsurgical and surgical treatments with you in order to make the decision that is best for you. Together, we can explore whether the mesh sling is the right choice.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Matthew Fagan, M.D., MS, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Fagan completed his fellowship in female pelvic medicine and reconstructive surgery at Greater Baltimore Medical Center/University of Maryland.

Christiana Hospital Medical Arts Pavilion 2 302-623-4055 4735 Ogletown-Stanton Road, Suite 1208, Newark, DE 19713 Smyrna Health & Wellness Center 302-623-4055 100 S. Main Street, Suite 215, Smyrna, DE 19977 Christiana Care Concord Health Center 610-361-1030 161 Wilmington-West Chester Pike, Chadds Ford, PA 19317 www.christianacare.org/urogynecology

for incontinence. This statement does not apply to mesh used to treat pelvic organ prolapse, which involves higher risks, warranting a warning issued by the Food and Drug Administration.

Let us help you get back to what really matters.

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Understanding 3T MRI!

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the best images because it was so fast. One T1W series took only 20 seconds. The T2W series took 2 minutes. These same sequences at 1.5T take 4 to 5 minutes. Where you have your study done matters. We ask you to look, ask questions and choose.

By Dr. Philip Chao

RI Consultants installed the first 3T MRI in Delaware in 2007—and we’ve been providing Delaware with the most advanced MR imaging ever since. We recently added a second 3T MRI in Lewes. If you want to know about 3T MRI you should ask Dr. Philip Chao who has 30 years experience. I am always frustrated that doctors and patients don’t take 2 minutes to call me to ask me about 3T MRI and how it might help you. I see examples every day of why 3T MRI or a well equipped 1.5T MRI are important. The average patient or doctor, however, may be completely unaware of the difference 3T can make. When a patient is moving, a scanner that has BLADE installed on it CAN ELIMINATE MOTION ARTIFACTS. Without this, the patient’s movement can render your study useless. Many fail to understand that an MRI specialist can get information from this socalled routine study when other doctors fail. We had two patients yesterday come through the office that only we could have done. The first was a 425 lb patient who did not fit in anywhere else. We found a pituitary tumor and also two small strokes and polyposis of the maxillary sinus. Anywhere else they would have just given up. We used BLADE. The second was a nice gentleman who just could not hold still due to mild claustrophobia. Again, using BLADE we got diagnostic images. At 3T you can use another advantage of 3T – it’s remarkable speed. In that same patient who could not hold still, we used BLADE – the 3T scanner produced

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Another advantage of 3T is simply that you can see more clearly with higher resolution and higher contrast resolution. We had a patient who had 3 brain MRI studies elsewhere, none of which showed why she was still having vertigo after several head concussions. Our 32-channel 3T scanner picked up the hemorrhage in the brainstem that was causing the vertigo. An old professor once told me when a technology comes along and can see what others cannot see, it eventually will win. This is true of 3T MRI – it simply can see better. But many people still do not understand how much better the pictures are. I only ask that you question and look it up on the Internet, because 3T MRI is better for breast cancer detection. It is better for brain tumor imaging. It is better for MS imaging. It is better for all musculoskeletal imaging. In the spine it can often find smaller lesions in the cord or on the nerve roots. This has been our motto since day 1. 3T MRI, twice as good! I review many other MRIs done on slower and less capable scanners. It is remarkable how bad some of the studies can be. In this day of increasing costs, does it make sense to do an MRI on a less capable scanner when you have a 3T MRI or a 1.5T scanner with BLADE? I know of hundreds of patients whose diagnosis was missed simply because one of these two elements was absent in their MRI study. In addition, we use the safest MRI contrast in the world. Because we care about the patient we use the lowest dose possible with the more stable agents. This means that none of our patients have ever gotten NSF (nephrogenic systemic sclerosis) in 30 years of MRI practice. We care about the patient –ask about why our scans are safer and better. You can ask us yourself. Call Dr. Philip Chao at 302 295-3367. Asking questions is free. Why not ask?

About Dr. Chao Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (19881990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually

left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

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302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

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302 827 4251

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Advancing Women’s Care with Minimally Invasive Gynecology Surgery For women with abnormal uterine bleeding, a hysteroscopy procedure can visually help diagnose the problem with no incisions

Robotic-assisted surgery is further expanding the reach of MIS

In robotic-assisted surgery, rather than the surgeon holding instruments at the patient’s bedside, the surgeon operates the robotic arms (which in turn hold the instruments). One benefit of robotic surgery is that the robotic instruments have a range of motion and articulation beyond that of hand-held laparoscopic instruments, allowing the doctor to observe from different angles and get into smaller spaces than is usually possible in laparoscopy. Also, the robotic instruments do not wiggle or fatigue, as a person’s hands may, which may come into play during complex or lengthy surgeries.

The hysteroscopy procedure involves inserting a small camera into the vagina and uterus. Saline is then used to distend the inside of the uterus and give the surgeon room to see and, when necessary, operate. Using this diagnostic technique, without making any incisions, a doctor may be able to determine the real cause of abnormal uterine bleeding and may be able to take tissue biopsies or even remove polyps or fibroids seen within the uterus. By Gretchen Makai, M.D.

ood news for women an increasing number of gynecological conditions that once required open surgery and hospitalization now can be treated with minimally invasive techniques that require just a few incisions or no incision at all. To perform a minimally invasive surgical procedure (MIS), a doctor uses specialized tools -- such as miniature cameras, fiber optics and robotic devices -- inserted into the body through small incisions in the abdomen, or through the vagina with no visible incision. As a result, patients usually have an easier time healing, with less pain and potentially fewer complications, because the inflammation and scarring caused by traditional incisions have been minimized.

Laparoscopy requires making small incisions in the abdomen

Used to diagnose and treat other causes of pelvic pain and abnormal bleeding, laparoscopy involves looking into, and possibly operating in, the abdomen. A doctor inserts a camera and surgical instruments to perform procedures such as removal of endometriosis, ovarian cysts, or uterine fibroids. Though the number and size of incisions vary by procedure, most incisions are 1 centimeter or smaller and cause minimal scarring.

Innovation

Research into newer techniques and approaches to treating fibroids, pain, and other gynecologic problems continues. Doctors at Christiana Care are participating in research studies to advance women’s health care and provide the best and safest treatments for women. There are, however, still some conditions that cannot be treated

You should always consult with your doctor before making important medical decisions. Gretchen Makai, M.D., is Christiana Care’s Director of Minimally Invasive Gynecologic Surgery. She is recently joined in practice by Nima Patel, M.D., Christiana Care’s newest fellowship-trained MIGS surgeon. For more information or to schedule an appointment, call 302-623-4410. Christiana Care’s MinimallyInvasive GYN surgeons focus on gynecologic issues that may become more complex for women within and beyond their childbearing years – conditions that often can be addressed only by special consultations, advanced treatment or surgery.

A day you’ll always remember. Expert care you’ll never forget. Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Many MIS procedures can be performed on an outpatient basis, and even for the most complex procedures women may have just a short overnight hospital stay. MIS can be used both to diagnose and to treat gynecological conditions, ranging from uterine fibroids and ovarian cysts to pelvic organ prolapse and even some types of cancer. Hysteroscopy, laparoscopy and robotic-assisted surgery are commonly used MIS procedures.

through MIS – removal of some very large masses or cancers, or treatment of complicated medical problems, for example – but the potential of MIS is far-reaching enough at this point that any woman who has been told she requires surgery for a gynecological condition should ask her doctor whether the procedure can be performed through a minimally invasive surgery approach.

Life. Healing. Caring. www.christianacare.org/baby

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Shedding Light on Diabetic Neuropathy and Other Painful Conditions L

aser light has been used therapeutically, and aesthetically, in the treatment of patients for decades. Powerful, pinpoint lasers can By Seth D. Torregiani, DO cut through tissue more accurately than a scalpel. Lower power lasers are a mainstay of dermatological treatment and are used for everything from tattoo removal, varicose vein treatment to hair removal and wrinkle reduction. There is another therapeutic area where lasers have, in recent years, begun to have significant impact: pain reduction and tissue repair. Specialized lasers, which emit laser light at wavelengths in the infrared spectrum, and have been used in veterinary medicine for years (to heal damaged tendons in racehorses, for example), are becoming powerful tools to treat pain, repair damaged muscles, tendons and ligaments, and treat a range of other conditions in the human body. These infrared lasers (K-Laser (k-laserusa.com) is a leading company in this field) are considered Class IV lasers, which makes them significantly more powerful than the typical Class III, or “cold,” lasers that a number of practitioners use. K-Laser Class IV lasers are FDA-approved, and they emit laser light at two different wavelengths that are biologically active. The laser light penetrates several centimeters into the body, and has a range of beneficial physiologic effects on the human body: • It increases microcirculation in areas where the laser is applied, thereby increasing blood flow and oxygenation to injured tissues and the elimination of metabolic and inflammatory byproducts – all vital components in healing damaged tissues. • It increases the production of ATP in muscles cells which helps damaged muscle function more efficiently and promotes healing. • It decreases inflammation. • It has analgesic (pain-diminishing) effects on nerves. • It promotes wound healing. • It improves drainage of fluid from edematous regions of the body. As a result of its biological effects, the K-laser can have a significant impact on a range of conditions, including: • Diabetic neuropathy and other types of nerve pain – the K-laser has been so successful in the treatment of this painful condition that one clinician in Minnesota has franchised a practice model that uses laser to treat diabetic neuropathy. In my practice, we have had a number of successful cases treating nerve pain, including diabetic neuropathy, lumbar stenosis, nerve pain following back surgery, and carpal tunnel syndrome. • Wounds – K-laser therapy has impressive wound healing effects. It promotes and enhances the healing of chronic and difficult-to-heal wounds in diabetics and others. It also promotes rapid healing of fresh surgical scars. www.TheWomensJournal.com

• Plantar fasciitis – We have successfully treated cases of plantar fasciitis and laser therapy can be an extremely effective modality when other treatments fail. • Tendonitis – By improving blood flow, decreasing inflammation, soothing pain and healing damaged tissues, K-laser should be an early consideration to treat Tennis elbow, Golfer’s elbow, Achilles tendonitis, hamstring tendonitis, and other repetitive motion disorders. • Rotator cuff syndrome – K-laser can actually help repair damaged or torn muscles and tendons, making a trial of K-laser – prior to considering surgery or other invasive procedures – a very reasonable modality to try. • Fractures – The laser light emitted by the K-laser can promote and speed up the healing of fractures. • Edema – Due to its circulation-promoting properties, K-laser can be very effective in decreasing swelling in the extremities, including lymphedema. • Muscle sprains and strains – The K-laser rapidly improves the pain, swelling and dysfunction related to muscle sprains and strains. • Back pain – K-laser treatment can often be helpful in relieving back pain related to muscle spasm, herniated discs and lumbar stenosis. • Joint pain – K-laser can be an effective treatment of joint pain due to arthritis and other conditions. K-laser is very safe to use and treatment is generally pain-free. Even patients with joint replacements or other indwelling devices can be safely treated with laser therapy. K-laser therapy should not be performed over the thyroid gland, in children (as the laser can interrupt the growth plate in the bones of growing children), on or near the abdomen of a pregnant woman, or over an active tumor. Safety glasses must be worn by the patient and operator as the accidental application of laser light to the eye may be damaging to the retina. Treatments may last anywhere from a minute or two (say, for treatment of an injured finger), to 10 or 20 minutes for more chronic, widespread conditions (such as diabetic neuropathy or lumbar stenosis). During a treatment session, the clinician activates the laser, chooses the optimal dose and treatment time based on preprogrammed clinical protocols, and topically “paints” the area of treatment with a handheld probe that emits the laser energy. The patient may feel warmth and/or tingling at the site of treatment, otherwise the treatment is generally very well tolerated. Side effects may include a temporary increase in symptoms, usually lasting 24 hours or so, or some soreness at the site of treatment. The number of sessions required to treat a particular condition depend on the chronicity of the injury, its location, and its severity. A mild, acute ankle sprain may require only a few treatment sessions, while a 10-year history of 15

diabetic neuropathy may require more sessions for an effective treatment. Dr. Seth Torregiani is a graduate of Western University of Health Sciences in Pomona, CA, where he completed an undergraduate teaching fellowship in osteopathic manipulative medicine. He completed a residency in Internal Medicine and Pediatrics at Christiana Care Health System and is board-certified in both specialties. He has practiced osteopathic medicine, acupuncture and integrative medicine in the greater Wilmington, DE region for over eight years. He has spoken and written widely on integrative medicine, natural approaches to pain, osteopathic medicine and similar topics around the Mid-Atlantic region for many years.

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Flashes And Floaters – Symptoms Of Possible Retinal Tear Or Detachment T

By Dr. Paula Ko

hink of the eye like a camera: it is a very small organ with many different parts to it. The eye has a lens that focuses the light on the retina. The retina is like the film of a camera – it lines the back wall of the eye similar to wallpaper. When a patient complains of flashes and floaters, as a retina specialist I am always concerned about problems with retinal tears and /or detachments. The retina can tear or detach and the initial symptoms may start as flashes and floaters. If the retina starts to detach, then a patient may notice a dark shadow or shade that descends over their vision. If left untreated, a patient will go blind. Floaters are a common symptom that many patients may experience. Typically floaters are dark, small, and float back and forth. Many times floaters get in the way of vision, but if the eye looks back and forth, the floater can float out of the way. Acute floaters can occasionally be harmless however more commonly acute floaters are a symptom of something more serious. If one has had floaters for many years and they have not gotten worse, then usually it is nothing to worry about. If one experiences floaters acutely, and they have not experienced them before. it usually signifies a problem. The only real way to tell the difference is to get a complete eye examination including dilation, allowing the entire retina to be checked. If a tear develops, many times it is in the periphery of the retina which can not be seen unless the pupil is dilated. If a patient complains of new floaters in one eye and the floaters do not go away s/he should be seen immediately. Flashes are not as common and are typically associated with floaters. Flashes that are caused by a retinal tear or detachment usually occur in the periphery of the vision (side vision) and are noted at night or in the dark, usually lasting for less than a second. They can occur frequently but the actual flash lasts for a very short period of time. Flashes can also be induced when one looks quickly from side to side. The most common cause of flashes and floaters is a posterior vitreous detachment (PVD). This occurs as a normal aging process. The process usually begins by age 50, and by age 70 more than 50% of people have had a PVD. The back inside cavity of the eye is filled with vitreous fluid. When you are born, the fluid is clear and gelatinous, like egg white before it is cooked. As one ages, the vitreous starts to liquefy. As it liquefies, the vitreous starts to contract and pull away from the retina. When it pulls away, the vitreous tugs on the retina and causes flashes – the retina is stimulated by the vitreous tugging on the retina. When a PVD occurs, patients will commonly notice flashes and floaters. It is usually during this 6-8 week period of the vitreous pulling away from the retina that a patient is at risk for retinal tears or detachments. Sometimes when the vitreous jelly is pulling loose, it will cause a tear or a retinal detachment. If a retinal tear goes untreated it commonly will lead to

a retinal detachment. The initial symptoms of a PVD should be checked out immediately. A retinal tear is much easier to treat (requires laser in the office) than a retinal detachment (requires more involved surgery). Hence, catching a problem earlier and before vision loss is always better. While a PVD usually occurs spontaneously, it can also be caused by blunt trauma to the eye or a hard hit to the back of the head that causes secondary injury to the eye. In summary, acute flashes and floaters should always be checked out with a dilated eye exam immediately, usually within 1–2 days from when they start. The most common cause is a PVD, which causes very little damage, but a tear or retinal detachment may be the cause and immediate treatment may be needed. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. GlazerHockstein completed a two years medical retina fellowship at the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy.

diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and CMV retinitis. Dr. Ko has lectured extensively, and has published many papers on these topics. Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients with retinal tears and detachments as well as other retinal diseases. If you would like to learn more about retinal tears and detachments or to schedule an appointment call (302) 652-3353.

Paula C. Ko, MD is with Eye Physicians & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. graduated with honors from the Ohio State University College of Engineering in 1984. Dr. Ko received her M.D. degree from the Ohio State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in

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educate. enrich. empower. Meet the Physicians of Cardiology Physicians P.A. GAETANO N. PASTORE, M.D., F.A.C.C. Dr. Pastore has been a member of Cardiology Physicians, P.A. since July of 1998. He attended Villanova University graduating with honors. He attended the Milton S. Hershey Gaetano N. Pastore, Medical M.D., F.A.C.C. Center of the Pennsylvania State University for his medical degree. He completed his Internal Medicine residency at Hahnemann University Hospital and his cardiovascular fellowship at the Hahnemann University Heart Hospital in Philadelphia. Dr. Pastore has contributed as a co-author on papers that have appeared in the New England Journal of Medicine and has presented at the Annual Scientific Sessions of the American College of Cardiology. The Christiana Care Family Practice Residency Program has recognized Dr. Pastore as an outstanding teacher/ preceptor. He is an active staff member at the Christiana Hospital System. He is a fellow of the American College of Cardiology and served as the Governor of the American College of Cardiology for the state of Delaware. He is currently serving his fourth consecutive year as president of Cardiology Physicians, P.A. He remains an active ACC member with a strong focus on patient advocacy and quality care improvement serving on national physician and patient advocacy committees.

Atrial Fibrillation-On The Rise A

trial fibrillation (AFIB) is characterized by erratic, irregular and rapid heartbeat that originates from the upper chambers of the heart. The likelihood of developing this disorder increases with age. AFIB is usually not a life threatening disorder but it does cause two major problems. It may cause patients to have symptoms of palpitations, “heart fluttering,” chest pain or a “pressure” sensation, shortness of breath, lightheadedness as well as fatigue and poor exercise tolerance. This can be intermittent or persistent. A potentially more serious problem is that AFIB can lead to blood clot formation in the upper chambers of the heart. This blood clot can then travel to the brain and cause a stroke. This is the most feared complication of AFIB and this, unfortunately, is not uncommon. Stroke is more common in the older patient and is seen more commonly in patients who also have other common medical problems such as heart valve disease, thyroid disease, heart failure, diabetes and high blood pressure. It is not uncommon for atrial fibrillation to be discovered as the cause after the first stroke in older adults. AFIB is difficult to treat as most of the medications available to control the rhythm are often not very effective. There are a select few medications that work better at controlling the rhythm than others but the side effects can be problematic in some patients. When patients fail medications or are intolerant to them, radio frequency ablation is considered which involves an invasive procedure placing catheters through the skin into the heart locating the origins of the rhythm disturbance and then applying radio frequency to “ablate” and thus terminate the arrhythmia. While this procedure can rid some patients of AFIB long-term, its ability to do so is

limited and is said to be effective in about 6575% of patients on the first attempt. On the contrary, there are very effective medications to significantly reduce the risk of stroke. These medications, commonly known as “blood thinners,” have been shown to reduce the risk of stroke in patients with atrial fibrillation by as much as 75%. Among the blood thinners available, warfarin (Coumadin) has been used for the longest time but is now being supplanted by the newer generation of blood thinners which in some cases are more efficacious and have a lower serious bleeding risk than warfarin. The main drawback with the newer medications is the cost.

Are You At Risk?

The most important step patients can take is that if they feel symptoms that they believe It is very important to be may represent AFIB to contact their doctor. Often your doctor can detect AFIB by physical evaluated for vascular disease exam and certainly by a 12-lead EKG done in the office. Often times AFIB is intermittent and if you have increased risk therefore is often missed in the office setting. In that case when your doctor is suspicious you may have AFIB he may choose to ask you to wear a home heart monitor for a period of time (up to 30 days) in an effort to increase the chances of Diabetes discovering this rhythm problem. If your doctor remainsSmoking suspicious of a heart arrhythmia despite not being found on the extended wear monitor, he mayFamily choose history to consider small ofimplanting Vasculara Disease monitor underneath the skin in the chest wall. These latest generation are Aneurysm essentially Family Historymonitors of Aortic painless to implant and can be done in the hospital as a same day short stay procedure. Coronary Artery Disease These monitors can record a patient’s heart rhythm for up to three years, greatly increasing Uncontrollable hypertension the likelihood of discovering AFIB and therefore potentially preventing the most feared Elevated cholesterol complication of stroke.

Common risks include:

a a a a a a a

Twelve million people in the United States have Peripheral Arterial Disease At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A.

Dr. Pastore has a strong commitment to clinical and consultative cardiology with a special interest in echocardiography. This includes transthoracic, transesophageal, and stress echocardiography. He has expertise in the interpretation of nuclear imaging in cardiovascular medicine. Dr. Pastore resides in Avondale, Pennsylvania with his wife Linda and three children Mia, Luke and Gianna. He enjoys spending his spare time with his family, generally on vacation in warm climates. Dr. Pastore enjoys tending to his 183 gallon saltwater coral reef tank and is an avid fan and owner of thoroughbred racehorses. www.TheWomensJournal.com

Abby Medical Center One Centurian Drive, Suite 200 Newark, De 19713 302 366 8600 Foulkstone Plaza 1401 Foulk Road, Suite 201 Wilmington, De 19803 302 478 5055

WWW.CARDIOCPPA.COM Back Row (L to R): Dr. Micklin, Dr. Sarter, Dr. Kelly, Dr. Clay, Dr. Leidig Front Row (L to R): Dr. Furey, Dr. Copeland, Dr. Pastore

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Groundbreaking Headache & Migraine Treatments

y name is Dr. Jeffrey Harris, and I am the Director of The Migraine Headache Relief Center of PA. Right now in the U.S. there are millions of people who suffer from chronic headaches or mild to severe migraines. Many struggle for years to find lasting pain relief. While headache and migraine pain is commonly experienced by men and women alike, research has shown that as many as two to three times more women experience debilitating headache and migraine conditions than do men. Some estimates even suggest that the percentage of women suffering globally may be as high as 18 to 25%. If you are one of the unfortunate many who suffer with headaches or migraines, you need to know that recent advancements in medical dentistry could help eliminate your headache or migraine pain for the long-term. But first, let’s put contemporary headache and migraine treatment into perspective. Where do most women - indeed, most people - first look to solve headache and migraine pain? The bottom line is that most individuals start by self-medicating. They take over-thecounter pain medications such as aspirin, acetaminophen, ibuprofen, or codeine to control pain symptoms. As a confusing factor, there is an almost endless number of pain relief options to choose from, ranging from various pills to natural remedies. Wherever they may start, those who suffer feel as if they MUST begin somewhere and therefore explore the most readily available solutions. Unfortunately, most headache and migraine sufferers quickly find out that over-the-counter painkillers and solutions marketed as “natural remedies” only provide temporary pain relief, if any. Additionally, painkillers can take something away from you - usually clarity and focus, and a sense of independence. Drug dependency is always a risk. Tragic is the fact that the medical industry has done shockingly little to change this paradigm. When standard pain medications do not work people often turn to their general physician or

a specialist for help. Contemporary treatments for headaches and migraines usually involve prescription painkillers or injections (great... more drugs), trigger point management or even surgery. These are daunting truths to face, and even more frightening is that those options often fail to deliver on the promise for lasting pain relief. So why do these options frequently fail?

technologies, and patient care. Professional organizations include the American Dental Association, Dental Society of Chester and Delaware Counties, and Main Line DKU (Dentists Keeping Up.) Dr. Harris regularly attends many continuing education seminars to keep current with the latest advances in headache/migraine treatments.

They’re failing because they were designed to “treat” headache and migraine symptoms, and NOT the root cause of the pain. You cannot treat the symptoms - you can only mask them.

In 2012, Dr. Harris founded the Migraine Headache Relief Center of PA (MHRPA) to bring the most advanced diagnostic and treatment protocols available in the world for resolving headaches, migraines, and TMJ to the people of the Greater Philadelphia Metropolitan Region. Dr. Harris now serves a diverse group of male and female patients throughout the tri-state area (DE, PA, NJ) who could find help nowhere else for their unique and complex pain conditions. MHRPA is currently accepting new patients.

Furthermore, in the case of trigger point management, this is mostly guesswork with inconsistent results. In the case of surgery, the solution is radical, usually unnecessary, and always dangerous. In the case of injections and prescription drugs, temporary pain relief can be achieved but it never lasts. Worse yet, many powerful pain medications are addictive and put your health and well-being at serious risk. Still, doctors are frequently prescribing them because they really DON’T KNOW HOW to diagnose and treat complex headaches and migraines any other way. The medical community has only recently discovered that there is a frequent and direct connection between headaches and migraines and dental-related force imbalances. Through no fault of their own, the vast majority of physicians are not trained to properly diagnose and correct dental-related force imbalances. This is why pioneering medical dentistry is getting far better results relative to traditional techniques.

Testimonial “I suffered with headaches for 2 years. I was treated for sinus infections... I had been to the hospital three times, Neurologists, a Chiropractor... they put me on about six or seven prescription medications that actually gave me worse side effects. After two years [of that] my grandmother saw an article in the paper about Dr. Harris. I was skeptical after going through so many different things and nothing was helping... but I gave it a go. After 12 weeks of therapy I was headache-free.” - Chelsea C.

The Migraine Headache Relief Center of PA treats a wide array of root causes for headache and migraine pain. We use cuttingedge, non-invasive therapies to get your teeth, muscles, nerves and joints working together in perfect harmony to free you from pain. Treatments are drug-free, injection-free, and our success rate is absolutely phenomenal. Whether you have bite force imbalances causing intermittent pain or you’ve had chronic headache or migraine pain for years, we can probably help you RIGHT NOW. Dr. Harris attended Temple University School of Dentistry and joined the Academy of General Dentistry soon after graduation in 1985. He is highly committed to providing the most advanced treatments available today for general dentistry, chronic headaches and migraines, Temporomandibular Disorder (TMD) and common jaw discomforts, neuromuscular imbalance and chronic tension, Tinnitus (ringing in the ears) and Sleep Apnea.

610-388-7040

Dr. Harris devotes significant time to his professional development to stay at the cutting-edge of medical dentistry, 18

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The Migr aine Headache Relief Center

of Pennsylvania

The woman she is NOW

lives with head/neck muscle tension &

MIGRAINE HEADACHES The woman she WANTS to be has some good advice...

GET HELP NOW!

Pick up the

phone!

MHRPA Can Help You

ELIMINATE  Persistent Headache Pain  Serious Migraine Conditions  TMJ / TMD Jaw Discomforts  Head / Neck Muscle Tension  Face Pain, and even Tinnitus The most Advanced Drug-FREE, Needle-FREE, Pain-FREE Treatment Available in the Tri-State Area. This is Long-Term Pain Relief. You could even be Pain-FREE in under 3 months.

Call Dr. Harris NOW • 610-388-7040 300 Old Forge Lane • Kennett Square, PA

DrHarris@HeadacheReliefPA.com • HeadacheReliefPA.com www.TheWomensJournal.com

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Let’s Talk Thyroid

...........................

Evaluation And Treatment Of Hypothyroidism Weight gain? Fatigue? Depression? These are just a few symptoms of an underactive thyroid gland. Thyroid hormones By Dr. Melissa P. Broyles, D.O. are needed for every cell in the body. Therefore, a deficiency of thyroid hormones can diffusely affect the body and cause a host of symptoms, including: depression, fatigue, weight gain, forgetfulness, cold sensitivity, high cholesterol, high triglycerides, high blood pressure, swelling, menstrual abnormalities, dry skin, hair loss, brittle nails, muscle weakness, constipation, shortness of breath and impaired kidney function. Hypothyroidism affects 5% of the US population. However, if the diagnosis is based on symptoms and basal body temperature, not solely on laboratory results, it is possible that the prevalence of hypothyroidism is closer to 40% of the US population. This is partly due to the fact that mild cases of hypothyroidism may not be detected by blood tests. Hypothyroidism is more common in females with an 8:2 female to male ratio.

The most common cause of hypothyroidism in the US is Hashimoto’s disease. Hashimoto’s is an autoimmune disease where antibodies bind to the thyroid gland and impair thyroid hormone production. Hashimoto’s is a genetic disease that is triggered by environmental toxins (i.e. perchlorate, iodine in excess, fluoride, and mercury). There is also a correlation between Hashimoto’s disease, intestinal permeability (leaky gut) and food allergy, namely gluten. Laboratory evaluation of hypothyroidism should include: TSH, free T4, free T3 and thyroid antibodies. Thyroid antibodies are used to diagnose Hashimoto’s disease and have a 90% accuracy rate. T3 hormone is 4-8 times more potent than T4 and is critical for cellular function. A subset of people are not able to convert T4 to T3 hormone. The treatment of hypothyroidism consists of a diet rich in iodine, zinc, copper, selenium (i.e. seafood, liver, nuts and seeds) and tyrosine, an amino acid found in protein. These nutrients, in addition to vitamins A, C, and E, are necessary for thyroid hormone production. In most cases supplemental forms of these nutrients are necessary. However, it is not recommended to take supplemental iodine unless a person is iodine deficient. Iodine excess can trigger Hashimoto’s disease in genetically susceptible individuals.

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 20

Thyroid hormone replacement therapy is indicated in most cases of hypothyroidism. Synthetic treatment is available in either T4 or T3 forms. There is also a natural desiccated thyroid medication which contains a combination of T4 and T3 hormones. It is important to take these medications on an empty stomach to increase their absorption and effectiveness. Lastly, exercise stimulates thyroid function and increases tissue sensitivity to thyroid hormones. Invigorating sports, i.e. water sports, are especially helpful. Overheated environments should be avoided as they slow down thyroid function.

To receive a comprehensive thyroid evaluation and a holistic treatment plan for hypothyroidism, please call 610-459-3773, or visit www.drmelissapbroyles.com. I have been a patient of Dr. Broyles for over a year now, and have found her to be a kind and concerned professional. I have been having trouble with my weight since I was a child. Over the years I have gained and lost more weight than I could count. I am 67 and heavier then I have ever been in my whole life. It didn’t seem to ma tter what I did to lose weight I still keep getting heavier. In February of 2013 Dr. Broyles ask me if I was really serious about losing weight; I told her if I don’t do something I was fearful of death. At that time she began to work with me on a weight management and proper eating program. I have lost 25 pounds since I’ve started eating properly. I feel much better and stronger. The swelling in my legs is all but gone. I was getting varicose veins around the ankles and starting up my legs. They are disappearing. Blood pressure is down. Sugar is down. Cholesterol is down. My clothes fit better and I feel better. I am happy… ~ Bob V. I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M. * Profile photo by Roy McDowell, Royal Photography, Wilmington, DE www.TheWomensJournal.com

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Movement Is Freedom: Relieving Muscle and Joint Pain By Dr. Aisha Lord Ryan MSPT, DPT, CMTPT

he ability to stand upright and to move body limbs without pain is an important part of your overall wellbeing. Physical pain and limited movement, when left untreated, can affect confidence and emotional health. Physical therapists are experts in movement and function, with a significant focus aimed at preventing injury or loss of movement. If injury or disability in mobility has already occurred, physical therapists work to restore the loss of movement and to alleviate pain. Some causes for loss of movement include injury, arthritis, sports or dance activities; and improper stretching. Many people with arthritis think they must live with the pain. However, with conditioning, the muscles can be strengthened to support the bone and the patient can learn joint protection strategies. Common issues stemming from sports and dance activities are muscle strains and joint pains. Ninety-percent of young athletes have been injured while playing a sport, and 37% of those injuries were sprains and strains, according to a 2014 Safe Kids Worldwide report. Dancing is also a highimpact activity, with up to 90% of dancers experiencing some form of injury. Dance movements naturally put great stress on bones, muscles, tendons and ligaments. The risk of dance injury is greatest for young dancers during growth spurts when a youth’s bones are weakest – typically age 8-12 for girls and age 10-14 for boys. During the growth spurt period bones grow faster than soft tissues, and as a result, young dancers and athletes often experience tight ligaments and more limited muscle strength. Both experiences feel like a diminished level www.TheWomensJournal.com

of flexibility and coordination. If a player experiences significant pain, he or she should never try to “work through” the pain of the injury as it may cause more damage. If a dancer or athlete is injured, early medical intervention can drastically reduce rehabilitation time and return them to performance or sport quicker.

When should you see a physical therapist? • If muscle pain does not show improvement within 48-72 hours. • If your body needs to be conditioned for any seasonal or strenuous activity, a physical therapist can help you train properly and address most pre-existing issues (surrounding weakness, decreased mobility, speed and balance). • If you experience any decline in your ability to do activities once done with ease. • If a joint or limb does not feel normal or stable. If your movements are limited, there are a range of treatment techniques that can be implemented to help achieve a greater range of movement and activity tolerance, including: passive range of motion (PROM); joint mobilization; cardiovascular conditioning and dry needling, to name a few.

Trigger point dry needling is one method used to address chronic muscle pain. It involves placing a thin needle into the muscle at the trigger point – typically an area where the muscle is tight and tender – causing the muscle to contract and then release. This improves the flexibility of the muscle and therefore decreases the pain symptoms. Dry needling allows therapists to address pain hidden layers beneath the skin where it originates while diminishing the referred pain patterns often accompanying these trigger points. Dry needling is used often as an intervention with chronic pain conditions, and patients have reported significant results after trying the technique to address various forms of physical pain. The technique may cause some muscle soreness initially as it loosens tight muscles, but in many cases, improvement is noticeable after the first session. Dr. Aisha Lord Ryan, MSPT, DPT, CMTPT is the founding director of ALL Therapy with practices in Middletown, Delaware and Washington, DC. Specializing in orthopaedics, dance and sports-related injuries, Dr. Ryan is one of a handful of Delaware therapists certified to treat chronic pain with Dry Needling. Dr. Ryan holds Master’s and Doctorate degrees

in Physical Therapy from Columbia University and a Bachelor’s of Science in Exercise and Sports Science from the University of Delaware. Dr. Ryan is a member of The American Physical Therapy Association (APTA), the International Association of Dance Medicine & Science (IADMS) and Delta Sigma Theta Sorority, Incorporated. A trained dancer, Dr. Ryan takes great pleasure in merging her educational training and experience to provide personalized rehabilitation to patients. She provides on-site care to performers at The John F. Kennedy Center for the Performing Arts, and is a frequent speaker at seminars and workshops on injury prevention & rehabilitation for dance, sports and senior adult populations.

YOU DON’T HAVE TO LIVE IN PAIN.

To make an appointment or book Dr. Ryan for a workshop or seminar, contact our office today at (302) 376-5578. “I am truly satisfied with the courtesy, patience extended at all times by therapists and staff. I would gladly return to ALL Therapy for treatment if/when necessary.” ~ E. Stephenson “Thank you for your assistance in helping me heal; and accommodating my crazy business start-up schedule.” ~ K. Terrell “Always a great experience! ALL Therapy is welcoming. My body is healing, stronger, and feels a lot better!” ~ A. Odom “I had a great experience; challenging but appropriate. The staff is professional and congenial. They are very pleasant to work with. You can tell they care about your wellness.” ~ D. Jones “My experience with ALL Therapy has been a very exhilarating and prosperous one. I can’t think of any place I would want to get therapy. The complete staff are absolutely wonderful!” ~ W. Wall

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How To Know When It’s Time: What Are Some Signs My Loved One May Need Assisted Living?

By Laurie A. Seidle, Director of Community Relations, Ivy Gables

s our loved ones grow older, their needs change. Some changes are influenced by medical and physical needs. It is difficult for anyone to see a decline in a loved one’s ability to care for themselves independently. This article is intended to help answer basic questions in regards to what is Assisted Living and when it may be time to consider a move to an Assisted Living Community.

What is Assisted Living and how is it different from ‘skilled nursing care’?

Assisted Living is for individuals who need limited physical assistance from trained professional caregivers in a supportive social environment. Assisted Living communities, such as Ivy Gables, provide Residents with limited physical assistance with Activities of Daily Living (ADLs, bathing, dressing, ambulating, and eating), as well as an environment to foster and encourage independence, and an active lifestyle of arts, entertainment and spiritual activities. Ivy Gables provides three restaurant style meals a day, snacks, and assistance with medications and management of medical appointments. Residents live in either studio style apartments, or some communities have apartments with one and two bedrooms. Skilled nursing care is for individuals who may be completely physically dependent on someone else to provide their ADLs as well as complete dependence for medical management.

If you notice your loved one is not as well groomed, their clothing or personal hygiene is not as immaculate as what it once was. They may not be taking their medications properly, or may have a change in their medical condition; a condition may be worsening and require more monitoring or more medical appointments. If you notice a loved one being more forgetful, not eating a well balanced meal, or able to take care of their home or their finances as well as they once used to. These are all signs that a loved one may need assistance with every day living.

Where Do I Start?

Recognizing that a loved one has a need for assistance is a huge step, and probably one of the more difficult steps in this process. Knowing your loved one’s financial situation is the key to where to begin. Assisted Living is paid for privately, with personal funds, coverage from a Long Term Care Insurance Plan and assistance can also be received if one is eligible to receive the Veteran’s Aid and Attendance Pension. Analyze your loved ones financial health, how much income do they receive monthly, where does the income come from, what are their investments and other assets. You’ll need to know what your loved one can afford.

Where Should I Look for an Assisted Living Community?

Making Difficult Decisions for Aging Loved Ones

they operate. Once you have the names and information of some communities you want to research, look them up online and read their websites. Most communities offer Resident/Family testimonials online, as well as the opportunity to call and request more information. The next step is to visit each community to take a tour. When you tour a community, use all of your senses to take in the surroundings. Here are a few general thoughts to keep in mind: Is the community appealing to the eye, is it clean, uncluttered and decorated in a style that will be comfortable to your loved one? Does the community smell clean and fresh? What sounds do you hear? Are there any loud noises, staff or Residents with loud voices or alarms going off? Are you able to arrange for a tour that will also

include lunch or dinner? Food is such an integral part of our daily lives, you want to be sure the community provides food appealing to you and your loved one. Where is the community located, is it near a main thoroughfare or right on a road? We are pleased Ivy Gables is serenely nestled on five acres of land, back away from a main road. Look for the next article to continue to delve deeper into the process of selecting a community for your loved one. If you have any questions about the first steps in this process or to schedule your own personal tour and lunch of our beautiful community, please contact Laurie Seidle, Director of Community Relations at Ivy Gables by calling 302-475-9400 or by email lseidle@ivygablesseniorliving.com

Choose Your Lifestyle Wilmington’s Newest Assisted Living Community in the Village of Ardentown, DE Offering unique individualized care in an intimate elegant setting

Most people want to live near their home, or near a close family member. So look for communities where your loved one is also close to their home, social network, or other close family members. There are several web based referral sources, such as Caring. com or Seniorliving.net where you can enter in the preferred, state, city or zip code. Asking the loved one’s personal physician or other members of the healthcare community, or even close friends if they have an experience with an Assisted Living community that they can recommend and have first hand experience.

Independent and Supportive Living • Unique Personalized Care Private Accommodations • Referral Program • Restaurant Style Dining Comprehensive educational, recreational, spiritual activities

Please call to schedule your personal tour (302) 475-9400 2210 Swiss Lane, Wilmington, DE 19810 www.ivygablesseniorliving.com

What Should I Look For In An Assisted Living Community?

All Assisted Living communities are licensed by the state where 22

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New Hope Celebrates 25 Years!

New Hope is truly a gem of a program that Delaware Hospice offers free of charge to our youngest community members by supporting children and teens (ages 6-17) who are coping with a loss. Delaware Hospice family members, as well as youth referred by schools or community agencies, find help in individual and group settings or at Camp New Hope. The capstone of New Hope is Camp New Hope which is a four day summer camp where children come together to talk about their loss, to remember special times, to meet new friends, and, most importantly, to have fun. Most 17 year old girls look forward to their summer vacation to spend time with their friends at the beach or mall. Adrianna of Lake Forest is looking forward to those activities, but she is more excited about the four days she will spend at Camp New Hope as a camp volunteer. Just before her 15th birthday, Adrianna lost her father to colon cancer. Her family came to Delaware Hospice and Adrianna was able to meet one-on-one with a New Hope Counselor. During those meetings, Adrianna was able to talk through the vast feelings she was experiencing and learn positive strategies to help cope. The summer after Adrianna lost her father, she attended Camp New Hope. As a camper, Adrianna was able to see she “wasn’t alone, all the kids around me had experienced a loss and we each were able to share our memories.” The next summer, Adrianna decided to attend camp as a camp volunteer. She wanted to go back to camp and help other children who had experienced a loss and to be a positive memory in their lives. “It www.TheWomensJournal.com

just breaks your heart to see young children have to deal with such a loss.” As a volunteer, Adrianna was able to work through her own grief while helping others work through their own. She had the opportunity to share her loss and to encourage the campers that they will be okay. The moment that made a lasting impact on Adrianna was when a young camper wanted to know if Adrianna knew how to paint toenails. Adrianna, said “yes” and wondered why this was such an important question to ask. After a few more questions, Adrianna understood that the little girl’s late mother was the one who always painted her toes. And she didn’t know how to paint toes. After talking to the girl’s father, Adrianna took the time and care to paint the young camper’s toes just like her mother used to. “The smile and delight she had on her face was a moment I will never forget,” said Adrianna. “A simple, small task of painting toes made that camper’s whole week and allowed her to realize that even though her mother is no longer here, it is okay to still do the things they used to do together, and think of it as a way to remember all the good times they had together.”

graciously walked alongside them, listening to their stories of loss, playing and having fun with them, and sometimes just holding the silence with them when no words were needed. Coming back to volunteer at Camp New Hope after having experienced a personal loss is truly a gift that comes out of one’s grief.” Moments like that one and thousands more happen each and everyday at Camp New Hope. And that is why, Adrianna hopes to

make volunteering at Camp New Hope an annual tradition. “For a few days, hundreds of children are able to forget their loss and to just be kids.” As one of the most impactful programs offered by Delaware Hospice, New Hope is made possible through the community’s generous monetary support. If you would like more information or to donate to New Hope, please visit www.delawarehospice.org or call 1-800-DHI-GIVE.

playing the

Tooth Fairy

“Camp New Hope is truly a life changing experience for campers and staff alike,” commented Robin Murphy, BS, CT, New Hope Counselor. “Adrianna came to Camp New Hope and although her grief was very raw and painful she was able to connect with teens her age and recognize that she was not the only one who had experienced a loss. When Adrianna came back to volunteer, she was a force for healing to the young campers she was working with. Adrianna was able to support them in their grief; recognizing that she couldn’t take away their pain but instead

It’s more than coins under a pillow. It’s about Grandpa and Max and a ﬁrm belief in tooth fairies. At Delaware Hospice, we believe it’s about living fully. That’s why we work to make each day the best it can be. So little boys and grandpas can still believe. Call us for a quality of care that improves the quality of living at (855) 335-4677. www.delawarehospice.org

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A Tale Of Two Sues. Or, Seven Reasons To Visit The Spa This Summer! S

elf-reliant Sue has been inside all winter. But summer is finally here, so Sue is putting on her shortie-shorts and tank to head to the dog park with Polly, her pooch. As the summer breeze whips her leg hair into a frenzy, Sue realizes she’s as furry as her four legged By Joanne Graves, friend-Yikes! Selfie Owner of Sanctuary Spa Sue (as she’s known) runs a razor over her legs and bikini area and heads out the door. Out in the light of day, passers-by try not to stare at the poor, pale, pasty girl whose legs are speckled with little raised, red razor bumps. No worries, a few hours in the sun should give her some color to cover up the razor burn so it’s not too noticeable for the pool party later that day! Selfie Sue returns home to don her bathing suit and sees that her bikini area also has visible razor burn from shaving this morning-yeah, that’s sexy :( Her face, neck and shoulders are as red as a ripened raspberry from the sun. And her drugstore skincare products have clogged her pores, making her break out-rrrgh! Selfie Sue also forgot to polish her toes, and the unsightly fungus under her toenail that she got from that bargain chain salon on the corner is glaringly visible. To top it all off, Sue is seriously sore from her afternoon exercise with Polly. Selfie Sue decides skip the party and stay home. Spa-goer Sue has been visiting her spa, Sanctuary, all winter. Since summer is finally here, Sue puts on her shortie-shorts and tank to head to the dog park with Pervis, her pooch. As the summer breeze caresses her skin, Spagoer Sue is thankful for her regular Leg, Bikini, and Underarm Waxing appointments that leave

her hair free for weeks at a time. No razor bumps or itchy skin for Spagoer Sue! Out in the light of day, Sue enjoys the admiring remarks from friends and neighbors about her healthy, hydrated skin, due to her monthly Facials, and the Professional skin care products that are recommended by her esthetician. Since Spa-goer Sue was diligently educated by her esthetician, Sue knows that her number one anti-aging product is her spf, so she is safe from the dreaded uv rays of the sun. No sun damage for Spa-goer Sue! Sue scheduled a Shea Butter & Brown Sugar Body Exfoliation to slough off that dry winter skin and had a Sunless Body Bronzing session, which only enhanced the look of the fabulous nail polish color that her nail tech used during her standing Mani/Pedi appointment. Her regular Massage treatments left her feeling relaxed and limber even after all the exercise she got chasing Pervis around. Spa-goer Sue confidently rocks her new swimsuit at the neighborhood pool party!

Call Sanctuary Spa at 302-475-1469 to reserve your summer appointments now! And ask about Sunless Body Bronzing packages so you can confidently rock your swimsuit this year!

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The Obstacle Is YOU!

overcome fitness roadblocks rather than feeling as if an impossible task to get fit. This will require you to be more creative or think more positively. However, remember that if you want something badly enough, you’ll find a way to make it happen. For instance, getting up 45 minutes earlier to make time for a workout is ensuring that you DO YOU first!

Taking the initiative to prepare for obstacles is a great way for you to overcome and conquer. For example, if you’re going to dinner, take a look at the menu beforehand and determine a healthy option. Or if you know you have a day filled with meetings, pack meals or snacks accordingly.

By Marcellus Beasley

e are confronted with obstacles every day. Sometimes they can be predicted, other times they cannot. Being confronted with an obstacle is very different than being confronted with a failure. While avoiding failure prevents action, avoiding obstacles may still bring success. In the world of fitness, many so-called obstacles exist. Things like “not enough time” or “I don’t like working out.” Are they obstacles or excuses? Hmmmmmmm… The only real obstacle that prevents you from success is your lack of belief in your ability to succeed. Every other obstacle that manifests itself can easily be hurdled if you believe in yourself, and is often an opportunity for growth. If you don’t believe it, there is NO way you are going to achieve it. So you must have faith in yourself when confronting an obstacle. It all starts with you my friend! Work on a way to

Mr. B.-FIT and his staff understand the many obstacles that hinder fitness and wellness success. Our approach is simple, find ways to overcome and conquer obstacles by preparing, being consistent and having a great time doing it!

first couple months. What makes Mr. BFIT different is his breadth and depth of physical fitness knowledge and his unique ability to make it fun. His humorous expressions like “Sweat is fat crying” encourages you to continue knowing that the effort being giving will generate results. He also over the nine months has kept the sessions unique by varying the routines. I have not found myself bored. Another one of his expressions is “The pounds are lost in the kitchen”. The discussions while working out will include meals and the value of different foods and how to prepare them. In the time that I have worked with Mr. BFIT I have dropped 2 pants sizes and lost 30 pounds. I feel better and have more energy. My wife and I see him together and she actually looks forward to the workouts. He has developed programs that is targeted to each of our individual needs and capabilities. Mr. BFIT is a personal trainer that gets to know and works with the individual to achieve their goals.

We will help you go around or through any obstacle that stands in your way to a fit and healthy lifestyle. Just by simply being there for you and giving you the tools you need. By creating a game plan that suits your needs and lifestyle. Trust Mr. B.-FIT and his staff to help YOU overcome the biggest obstacle of all… YOU…Contact us at our Newark location 302292-1785 or Wilmington 302-753-4125. Get fit with Mr. B.-FIT Follow me on twitter @mrbfit.

Testimonial from Mr. David J. Julius

I have been working with Mr BFIT since the first of the year. My experience with him has been nothing short of engaging, motivating and FUN. This is a statement that I do not make lightly. Having tested numerous programs and trainers they all have been rejected in the

two locations...

302-292-1785 Suite 23-26, 35 Salem Church Rd Newark, DE or 302-753-4125 Independence Mall Suite 27, 1601 Concord Pike Wilmington, DE www.TheWomensJournal.com

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The Science Of Breath SAVE $5 OFF any in-studio class or private lesson

Expires 8/15/15

Beach & sound Studio Yogapractice Classes of meditation. We have a whooshing similar to ocean respiration of your breath makes a

benefits far outweigh your initial investment. There are several types of pranayama, so you can find one that you like to start and over time, try more.

By Nate Metz The Green Shaman

racticing mindfulness of your breath is perhaps the simplest way to improve your quality of life. Your entire life, you breathe. Itâ&#x20AC;&#x2122;s automatic, every moment of every day. Itâ&#x20AC;&#x2122;s crucial to life. The brain stem monitors oxygen and carbon dioxide levels in the blood, adjusting the depth and duration of each inhale/exhale cycle. But, have you ever considered paying attention to this life function?

Why the breath?

Mindfulness and exercises of the breath are called pranayama (translated: life-force extension), and is one of the foundational principles in yoga. Breath is important in many other Eastern studies, all fitness programs and increasingly part of preventative holistic health practices.

bi-weekly silent meditation group, waves or Darth Vader. Practice led by David Elder, that meets on this constriction by exhaling Wednesdays at 6:30 PM. Check out through the mouth as though you our workshops tab on our schedule are fogging up a mirror. Once you to see which weeks we meet. identify the proper constriction, repeat the exhale with the mouth You may also sign-up for closed while maintaining the individual instruction where you sound. The ujjayi is complete when will go through a guided meditation you inhale and exhale through the and learn several beginner nostrils with a relaxed jaw and and intermediate pranayama closed mouth and still hear the that can be added to Aerial Yoga h Massage techniques h Wellness deep breathing. your holistic wellness plan.

Counting your breath is the simplest way to bring mindfulness to your breath. Simply count to 3 with each inhalation and again to 3 on the exhalation. As you practice, you can increase your count, starting with the exhale. The exhales should always be the same or longer as the inhale, and you should never feel like you are gasping for breath. The focus is not on how high you can count, but on the evenness and continuity of breath.

Traditional Yoga

I like the sound of this

For Appointments: Pranayama is a corePrivate practice inGroup Todayh h Book Your all of the yoga classes taught at 43A Rehoboth Avenue, Beach, DE www.KayaWellnessCenter.com Kaya Wellness Center. Drop-inRehoboth to any of our classes, mat or aerial, 302-227-3450 or email to learn more about the positive The primary pranayama taught info@kayawellnesscenter.com impact of mindful breathing in yoga class is the ujjayi breath techniques and experience (translated: victorious breath). For Information: g yourself. A full schedule is You achieve this sounding breath o dthem ucin s e http://Shaman.NateMetz.com s r s I n t gavailable by tightening the glottis muscles a C l a yon our website [www. o Y in the throat. By constricting P kayawellnesscenter.com] or stop by Ba Enter Kaya to open your U e studio. S the h t h the airway in thisSAVE manner, the c n a practicelesson & still your mind... $5OOFF anye in-studio class or private

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How to breath

It sounds a little strange to have to learn how to breathe properly, but I assure you that the long-term

Expires 8/15/15

Beach & Studio Yoga Classes

Each yoga class, I begin with cues to draw attention to your breath. It calms the central nervous system, quiets the mind and creates a deeply-felt wave of relaxation and wellbeing no matter your skill level or experience. A continued, regular practice of pranayama can help regulate your mood, increase energy levels, improve mental clarity and focus, ease digestive concerns and enable you to cope with stressors in a positive way. You can take pranayama with you into any time in your life. Because they are simple, cost no money, require no additional props it is easy to see why you should consider the practice.

It is also a great way to begin a

Aerial Yoga h Massage h Wellness Traditional Yoga

h Book Your Private Group Todayh

43A Rehoboth Avenue, Rehoboth Beach, DE

302-227-3450 www.KayaWellnessCenter.com

u c i n gs s e s d o r Int ga Cla y Yo SUP n the Ba ch O Bea y e w De 26

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Learn How to Detox

Kick start your detoxing routine by purchasing Why Can’t I Lose Weight: Toxins written by the owner of Heather’s Holistic Health, Lisa Heather Torbert. It revolves around her personal journey dealing with toxins. She has healed from 18 different diseases/ disorders from different detoxing techniques and getting rid of the toxins in her life, and luckily for the rest of the world has compiled these lessons into a convenient and easy to read book. .

QRA Testing

If your body could tell you what was wrong, what do you think it would say? QRA Testing is a unique highly effective testing program that tests the bioenergetic status of the body’s key organs, glands and hormone balance. It is a program designed to get to the root of the problem to determine the precise nutrients www.TheWomensJournal.com

Ionic Footbath can help detox by immersing your feet in water while positive and negative ions are emitted by the machine, which re-energize the body. This type of machine is described as a detox machine because the response of a re-balanced body is to excrete any excess toxins via the kidneys, liver, bowels and skin not only DURING but also AFTER treatment. It can help with headache and pain relief, joint stiffness, improved sleep patterns, removing heavy metals, menstrual pain, arthritis pain and boosting the immune system, as well as improving kidney and liver functions.

Detox Supplements

We are very proud of our assortment of organic supplements that are all made from live sources (not synthetic like the majority on the market) in non-BPA containers. They have no animal glandulars, fillers or binders. Liver detox supplement include Liver ND, Heptaoven and Reishi. However, if you have been a smoker, construction worker, or have been around chemicals such as paint, cleaning supplies then Chem Detox and Pneumo (lungs) is your new best friend. Medi FX is one of our best products to help toxins bind to the clay and then exit through the digestive system.

Colon Hydrotherapy

Colon Hydrotherapy is a great opportunity to remove toxins and debris from the colon, especially for individuals who are suffering from constipation and bloating. Someone who struggles with keeping a well balanced diet can benefit immensely from this procedure. Another benefit of this procedure is that it helps the body establish regularity for the digestive system. Colon Hydrotherapy is praised for making individuals feel wonderful from the inside out.

Detoxing Foods

If your current diet is processed foods, fast foods, dairy, sugar, white flour, nonorganic foods, farmed raised fish, then you are increasing the amount of toxicity at a rapid rate damaging the cells and organs in your body. If you change your diet to include wild caught fish, fresh organic fruits and vegetables, brown rice, sweet

T ox i n s

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bert Lisa Heather Tor

Our full time job is helping people to detox. A detox program can help the body’s natural cleansing process by stimulating the liver to drive toxins from the body, promoting elimination through intestines, kidneys and skin, and refueling the body with healthy nutrients. New research shows that almost every disease can be linked to toxins. Toxins are everywhere: the air we breathe, the chemicals we clean with, the food we eat, the toxins we put on our skin and the arsenal of drugs we put into our bodies. The following are ways you start a detox program to help remove those toxins especially if you smoke or have quit smoking, or are an unhealthy eater.

Ionic Footbath

exercise, eat healthier, drink more water and enjoy doing it!

T ox i n s

By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH testing, Nutritional healing

is a management weight loss and science, with no ct ersonal body and an imperfe the now! Learn delicate balance solution—until l loss ht ersa weig univ single, essential for any s from ents that are ing toxic food main compon inat elim ht th— weig d heal new plan and goo ters and find se these chap loss books. your diet! Peru in other weight not discussed loss solutions are having odds are you do with ale and fifty, If you are fem tdown. It has nothing to mel ything to do a middle-age cise, and ever shutting tion and exer are ump ch cons whi rie ns, calo of ingested toxi the blame ime stop lifet to a time with you on une system. It’s down your imm rself with the tools to help home r you you e arm game and ht loss. Purg very and weig And shed your road to reco n how to detox your body. Lear y! of its poisons. ld never go awa wou ght thou you those pounds ’s Holistic er of Heather Torbert is own otherapist, Lisa Heather She is also a hypn a master’s er, Delaware. holds She r. Health in Dov ucto , and yoga instr by natural QRA specialist seling and, munity coun ht while com weig in ss ee exce of degr sses, ty-five pounds eighteen illne means, lost thir ng herself of curi e disease, sly Lym , eou loss hair simultan fibromyalgia, fatigue, igo, nal vert adre , including type 2 diabetes , Barr ein RLS, Epst ia, and IBS. hear t arrhythm

Weight?

and amounts needed to rapidly restore your energy and health. If your plant is dehydrated you don’t want to spray water on the leaves (treating symptoms) you want to water the roots to bring hydration back to the plant. By using QRA Testing we are now able to get to the root of chronic illness. For an individual looking to detox this is a wonderful vantage point.

Why Can’t I Lose

Spring Into Detoxing

Tox

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potatoes, organic beef or chicken and eggs than your body will start to detox and clean up toxicity in your body.

Raw Juice

Something else you can find at our facility is raw organic juice. Every 18oz. bottle has a basket of fresh veggies and fruits. Pure and fresh, our juice is a great tasty way to detox the body. We also offer a three day juice fast that can promote a quick start to your detox program. With five different juice flavors to choose from, we are confident that you’ll find the one right for you and your body.

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

Enroll in our yoga and belly dancing classes

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Emotional Detoxing

Physical tolls on our body are often easy to identify, however here is one that many people forget about: emotional toxins. Counseling and hypnosis are great ways to help get rid of emotional baggage that is adding to the toxic pool. Hypnosis is a powerful program which taps into the power of the subconscious mind. You can re-program your mind to help change your eating patterns, quit smoking, motivate your self to

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Pilates For Golf Conditioning

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

re you looking to improve your golf swing and game? Pilates training will help you hit the ball farther, straighter and more accurately with less chance of injury. Golf requires muscular strength, joint flexibility, neuromuscular training and the perfect balance between mobility and stability. The golf swing is a coordinated movement that on the moment of impact applies compressive forces of approximately eight times one’s body weight. Spinal alignment is vital to proper swing mechanics, since the spine coils and uncoils 100-130 times in one direction over an average 4-hour game.

Is Your Body Prepared For the Game of Golf?

Golf is a game of asymmetry and multidirectional stresses. To improve in golf, players need a golf training program that will produce the greatest results in the most efficient amount of time. Golf injuries are caused by the instability of the golfer to maintain proper spine angle in the swing putting more stress on other muscle groups besides the back. The knees, hips, forearms and shoulders are often subjected to extra stress to compensate for lack of core abilities.

So Why Pilates?

For the most part, golf and Pilates are mind-body activities that share the same basic principles requiring flexibility, rotation and core strength. Pilates movements are based from the center of the body, as are most shots in golf. Pilates spinal rotation exercises de-rotate the spinal imbalance

and realign core muscles. Clients start to think about the body and its functions differently when they take Pilates. They think about the core (trunk, shoulder girdles and pelvis). Strengthening and creating flexibility through specific exercises in these areas will help balance the muscles around a joint and balance pairs of muscles that support the joints. Pilates training will allow the transference of power to the legs, trunk and arms. Addressing physical limitations through a series of Pilates exercises can help create symmetry and coordination, improve muscular endurance and increase range of motion. Everything that is learned in the studio is transferred directly onto the course. Postural alignment is key. This will help the golfer perform the swing more efficiently and reduce the amount of unnecessary strain on the muscles and joints.

Pilates is the Ideal Golfing Partner.

Phil Ortiz, Golf Pro at the Peninsula Club in Long Neck DE, says the most common thing he sees on the course is lack of hip rotation. He trains his clients to create “power” from knees to hips and “timing” from the upper body. This connection needs to be supple. Correcting the golf swing at the time of the swing will not improve the physical cause. He explains golf like “life” . You have to prepare, create the action and, most important, follow through. One must complete all for success.

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 698-5201 to schedule an appointment for more information.

A Forever Fit Foundation Pilates instructor can help improve underlying limitations that need to be addressed at their physical source. The body needs to be retrained in order to improve the swing, prevent the risk of injury and increase overall performance. During a Pilates session, the golfer will experience full body exercise that works all muscles and is easy on the joints. A stronger and more stable core will make the body more flexible and symmetrically balanced. All of the changes from Pilates training will help the golfer drive the ball farther and avoid the “sand trap” of fatigue and injury. Call today to set up an appointment! 28

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Elos Painless Laser Hair Removal! E

los is the first and only technology that uses combined energies to effectively and gently remove hair of many colors and types from all skin tones. elos is truly the next generation of safe and effective hair removal technology. Hair follicles are precisely targeted and destroyed using the revolutionary bi-polar radio frequency and light energies. IT’S PAINLESS!! Cooling of the skin surface as well as constant measurement of the skin’s

resistance ensures safety and comfort during treatment. This is a no-downtime procedure and BOTH MEN AND WOMEN can achieve permanent hair reduction on almost all body areas. We are the only location in Delaware that has this dynamic machine. Call us today 302-576-1110 to book your appointment. See our testimonials from our satisfied clients:

Regular lasers feel like a rubber band snapping. I heard about 1110 On the Parkway and WHAT A DIFFERENCE!! My treatment was a pleasure. - Troy B. The only thing I feel is a tickling sensation! My whole back was done in 5 sessions as promised! Mike D. Brigette does an amazing job! I was a skeptic but this has proved to be the best money ever spent. I look forward to my treatments. The other place

I went burned me and could not have cared less. I love this place!!! - Debbie S. Everything about the experience with 1110 On the Parkway was positive from the owner greeting me to the PAIN FREE laser treatments. I finished one area and moved on to the next! - Pat D.

Readers Choice 2014 FINALIST

The Face Of My Business Lauren Michaels, Owner I love being the face of my business, from scheduling each person’s appointment to greeting him or her when they walk through the door. I take great pride in turning the key in the lock every morning and every evening I leave feeling satisfied and proud. I knew assembling my staff that they would push me to offer innovative, cutting edge skin care and body treatments, exemplary massage and waxing facilities and a polished and professional environment. My Mission Statement is to create a harmonious environment that would ensure every client who makes contact with this spa is elevated by the experience and each professional is treated with respect and appreciation. In doing so I went forward to create the perfect Dream Team.

I Would Like To Introduce My Experienced Professional Staff Carey McCoy I absolutely love what I do! I joined the 1110 On The Parkway Medi Spa recently and I am so excited to be with such a great team of women! As I was growing up I had a passion for skin care and all the wonderful skin treatment lines I could get my hands on. My Aunt ran the cosmetic department at Neiman Marcus for many years and I loved learning and listening about all the new products and tricks of makeup and skin treatments. Having facials, myself, for many years and asking as many questions as I could I knew what I wanted to do. I have four wonderful children, 11, 14, 17 and 20 years old. They are getting older and it was the perfect time to go to school and become an Esthetician. My very close friend Lauren Michaels, who opened the Spa last September, inspired me to go for my dream. I have joined a great team and look forward to helping people feel healthy and beautiful. At the age of 13 Susan Brown LMT suffered a broken neck and a long, arduous healing process. In 2000, her mother convinced her to learn massage. Susan realized that her personal healing journey could have been enhanced exponentially by massage. Susan has focused on aiding others through their healing journeys. Her style is strong direct and purposeful. Therapeutic Massage, Deep Tissue, Sports and Injury, Myofascial Release, Trigger Point Therapy, Neuromuscular Release, Swedish, Reflexology, Hot Stone, Pre and Post Natal Massage.

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Brigette King is a senior medical esthetician and certified laser specialist with over 17 years of experience in the skin care industry. Her areas of expertise include customized facials and peels, hydra facial MD, dermaplane, brow design, laser hair removal and skin tightening. Previous to joining 1110 on the Parkway, Brigette was the co-owner, manager and senior client specialist of DK Day Spa. Brigette is a product knowledge expert in many of the industry’s leading skin care product lines, including the exclusive Yonka Paris line. Dr. Maureen Reardon is a Delaware native who just returned to the area after earning her Doctorate in Chiropractic from Life University in Marietta, Georgia. Prior academic work includes study at Padua Academy and the University of Delaware. Her decision to become a chiropractor occurred her junior year of college following the receipt of her first chiropractic adjustment and her introduction to rowing; an athletic activity challenging enough to re-ignite her passion for competitive athletics. Dr. Reardon utilizes an approach to chiropractic called BioGeometric Integration (BGI). Through the use of this approach, she seamlessly integrates a variety of techniques to deliver the adjustment most appropriate to meet each client’s clinical demands and serve their acknowledged wellness goals. Dr. Reardon works in both the spine and the extremities and has additional experience in the field of pregnancy and pediatric care.

302 576 1110 www.1110ontheparkway.com 1110 North Bancroft Parkway Wilmington, DE 19805

A Special Welcome To Our Newest Massage Therapist My name is Ryan Holley and I’ve practiced integrated massage for the past 15 years. I earned my license from the Atlanta School of Massage, in Atlanta, GA. Some of my clients prefer therapy sessions based around one style of massage. However, I believe the integrative approach to be a best practice in helping clients to more easily restore to a balanced body and mind. The types of massage therapy I offer include; Swedish, Deep Tissue, Trigger Point, isolated stretching, energy work, Shiatsu, CranioSacral, and medical massage for TMJ. There are a variety of health-related purposes which I have helped clients to heal from which include the relief of pain, the rehabilitation from injuries, the reduction of stress, increased relaxation, anxiety and depression, and massage for general wellness. I’m particularly excited over the results I’ve seen with CranioSacral Therapy (CST). Good for both children and adults CST is a gentle, non-invasive, type of therapy that is effective with a wide range of medical problems, including; Autism, central nervous system disorders, orthopedic problems, traumatic brain and spinal cord injuries, Scoliosis, infantile disorders, learning disabilities, Chronic Fatigue, emotional difficulties,stress and tension-related problems, Fibromyalgia and other connective-tissue disorders, TMJ, immune disorders, PostTraumatic Stress Disorder, and post-surgical dysfunction. Having also spent 25 years working in traditional medicine, my clients have benefited from the network of practitioners I’ve been able to refer them to in the fields of psychotherapy, nutrition, holistic medicine, and more. Please schedule an appointment to see me and make integrated massage therapy a part of your journey to good health!

community

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Anderson Travel Services, Inc. M

y name is Gwen, and I Love the Travel Business!! After working in Corporate America for 15-years, I retired, and was excited to explore the next phase of my life! Since I’ve always had a love for travel my husband suggested I attend travel school. I planned our family vacations for years, so the opportunity to assist other families with their By Gwendolyn Anderson ~ Owner vacations was exciting for me. I attended school and starting working for a store front travel agency. After 2-years, I soon realized I can do this myself. So in 2005 I began my own business, Anderson Travel Services, and the rest is history. Awards/Certifications I have attended the yearly workshop for Sandals, making me a Sandals Specialists. I’m currently working on my ACC which is an Accredited Cruise Counsellor with all the major cruise lines. I just finished my first Bachelor of Fun through Carnival Cruise Lines. I attend yearly ship inspections and I arrange several group cruises a year.

My Travel Adventures I have cruised to the Caribbean, Bahamas, Canada, Europe and Alaska. My favorite cruise so far has been to Alaska. The culture, the landscape, and the animals made it a wonderful destination of which I encourage all to visit. I believe that every place has its own special gem that makes it unique to visitors. I look forward to helping you find that place that will become special to you! Testimonials • Very helpful and patience!! Offered a very good deal!!” ~ Marlene R. • “Very lovely lady, Gwen, helped us save on a cruise.” ~ Barbara S. • “Gwen was really helpful and worked to get us the best deal. Go Gwen!!!” ~ Ruthie D. • “Gwen always tries to find me the best deals, and communicates my traveling options to me in a timely manner.” ~ Michelle A. • “Gwen responds quickly and gets us the information that we need.” ~ Sharee V. • “Gwen was very professional” ~ Roger H. • “The information I received was very helpful and I was very pleased.” ~ Haley M.

1311 N West St, Wilmington, DE 19801 302-588-7363 • 1-800-973-2476 • www.AvoyaTravel.com/Expert/GwenAnderson

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Hockessin Salon Owner Receives Award The staff of J Christian Studio is proud to congratulate our owner and mentor on his most recent award. On May 18th, J Christian was named one of six “Icons of Hair” at an event in California by The Method Alliance.

n May 18, J Christian, the owner of J Christian Studio in Hockessin, was named one of six “International Icons of Hair” at an event in California. Five of the six recipients were out of California; J Christian was the only recipient from the East Coast. The Method Alliance is a new educationally based company that provides artistic and business education for salon industry professionals, without promoting any specific hair care brands. The company offers programs for salon owners, distributors and manufacturers. At the Icons of Hair awards event in El Segundo, Calif., J Christian was saluted for his 38-year professional career. “Together with his wife Marcy, J Christian started their studio salon in Hockessin, Del., back in 2007 with a dual mission,” the awards program noted. “They created a top quality salon that was primarily focused on creating a successful business backed by advanced education, as well as to develop a very strong philanthropic plan that would help them and their staff give back to their community. J Christian notes, ‘When we began our salon business, we created a list of what we did not like about working in other salons, so that we could make a difference providing better opportunities. We also created a list of our strategic goals and objectives to make important changes for ourselves and for the salon industry. We created a salon employee manual that was based on a win-win-win strategy, making each salon client the top priority.’ “After their first six months, they further refined their strategic business plans to create a series of special events, hair shows and fundraisers that would regularly donate 100 percent of the proceeds to designated local charities within their own state,” the program notes continued. “They created www.TheWomensJournal.com

The Method Alliance is the concept of Alan Benfield-Bush (former Educational Director for Vidal Sassoon), and is a new educationally based company that provides artistic and business education for salon industry professionals.

programs to support Delaware Hospice, Supporting Kidds, and various other children’s charities to help those who have suffered from a death in their families. J Christian notes, ‘When it comes to helping our local community, we do it all. We do whatever works! To date, we have already helped to raise over half a million dollars to meet our mission!’ J Christian and their salon have been regularly honored with feature articles in The New Castle County Women’s Journal, Delaware Today and numerous beauty trade publications. J Christian was honored as ‘The Exceptional Hair Artist of 2010’ by Sexy Hair. The Better Business Bureau presented the studio with their prestigious Torch Award for Market Place Ethics. In recent years, they have been repeatedly recognized as a ‘Top A List Salon’, ‘Talk Of The Town’ ‘Top Community Internet Presence’ honoree and for their ongoing philanthropic achievements. “Besides his own freelance work, J Christian will soon be launching a separate new company to help educate new, young and experienced hair designers, as well as to help salon business owners, manufacturers and distributors.” The staff of J Christian Studio is proud to congratulate our owner and mentor on his most recent award. J Christian, Owner, J Christian Studio, Founder Fear the Shear, International Platform Artist and Master Educator, 31

The staff of J Christian Studio is proud to congratulate our owner and mentor on his most recent award.

Where Hair and Art Perform

On May 18th, J Christian was named one of six “Icons of Hair” at an event in California by The Method Alliance.

7465 Lancaster Pike, Hockessin, DE 19707 Phone: 302.235.2306 The Method Alliance is the

concept of Alan Benfield-Bush staff of J Christian Studio is (former Educational Director for J Christian The Facebook: Hair Studio proud to congratulate our owner Vidal Sassoon), and is a new Instagram: Jchristianstudio educationally based company and mentor on his most recent that provides artistic and award. business education for salon industry professionals.

Where Hair and Art Perform

On May 18th, J Christian was named one of six “Icons of Hair” at an event in California by The Method Alliance.

The Method Alliance is the concept of Alan Benfield-Bush (formerDE Educational Director for 7465 Lancaster Pike, Hockessin, 19707 Vidal Sassoon), and is a new Phone: 302.235.2306 educationally based company Facebook: J Christian that Hair Studio provides artistic and Instagram: Jchristianstudio business education for salon industry professionals.

Industry Expert and Business Consultant, International Hair Icon of The Method Alliance team of educators. For more information about J Christian and the J Christian Studio (7465 Lancaster Pike, Hockessin), call 302-235-2306, email JchristianStudio@GMail.com, or visit www.JChristianStudio.com.

Where Hair and Art Perform

7465 Lancaster Pi

LOOK WHO IS COMING TO….

THE REHOBOTH BEACH JAZZ FESTIVAL “THE GREATEST JAZZ FESTIVAL IN THE WORLD”®

Celebrating Our 26TH Year In Sussex County, DE Oct. 15 TO 18, 2015

Produced by The Delaware Celebration of Jazz EUGE GROOVE

NICK COLIONNE

STEVE COLE

JEFF KASHIWA

BETTYE LAVETTE

KIM WATERS

CHUCK LOEB

ALEX BUGNON

HARVEY MASON

BOB JAMES

STANLEY JORDAN

NATHAN EAST

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MARC ANTOINE

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BONEY JAMES

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“BWB”

ERIC ROBERSON

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PEABO BRYSON

ART SHERROD, JR

BRIAN SIMPSON

“CLUB PHRED”

TONY GRACE & ROB DeBOER

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ATTENTION BUSINESS OWNERS

ATTENTION CONSUMERS

YOUR WISH IS ABOUT TO COME TRUE No, there is still no tooth fairy Money still doesn’t grow on trees BUT There ‘s an organization designed for you

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Great Stuff Home is a furniture store like no other! Visit today to find gently used home furnishings and home accents like lamps and framed art for a fraction of the original price.

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Your Success Is Our Business SCCCC is dedicated to strengthening the success of its membership, supporting economic growth and development, and contributing to quality of life in our region. Try us on for size...you wonâ&#x20AC;&#x2122;t be disappointed. Southern Chester County Chamber of Commerce 217 W. State Street Kennett Square, PA 19348

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education

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Join Pecometh Camp & Retreat Ministries in Centreville MD for great retreats this fall. From September 15 – 17, take part in the River of Life Retreat where you can come and reflect on your own life-changing seasons in a quiet and peaceful setting. Then, it’s a special Fall Respite Retreat for adults with disabilities from October 9 – 11.

Call Richelle Darrell at 410-556-6900 x100 or visit us online www.pecometh.org

Also, if you missed the Top Chef Retreat this past summer, don’t worry...Top Chef is back for the fall from October 27 – 28. Sharpen your cooking skills with Chef Chris! Fall is a great time to come to Pecometh... we are looking forward to seeing you here!

Go Back to Get Ahead: How Continuing Your Education Can Rev Up Your Career W

hether your career goal is to keep the paychecks coming, advance your position or change occupations altogether, you’ll have a better chance of being successful if you develop a unique knowledge base or skill. So why not get the education you need to do that? Returning to school can seem intimidating. Here are some common stumbling blocks — and how to remove them.

What should I take?

• D on’t be afraid to ask for help. Ask friends and family members for support and assistance. • You do not need to do everything perfectly. Decide what you can live with and without. • If you are a parent, share your experience of returning to school with your children. Let them see your hard work and determination to reach your goals. • Use a calendar or an app to help manage tasks and assignments.

How will I stay motivated?

Celebrate your academic successes. Whether it’s doing well on a test or completing a course, savoring such milestones helps keep you focused on your goal.

Is this really going to be relevant to my work?

For skills that can be immediately applied, one answer is professional development certificates offered by UD’s Professional and Continuing

For those unsure of where to start, the Adult Center for Continuing Education Student Services (ACCESS) at the University of Delaware is an indispensable resource. Advisers can help with career planning and assist in choosing the best educational path to meet your goals.

Studies. These practical, concentrated noncredit programs are taught by practitioners in the field.

Will I get lost in the shuffle as an adult student? UD’s ACCESS Center is a career and academic advising center just for adult students. Evening hours and phone appointments are available, and advisers are experts in helping adults reach their goals. Professional and Continuing Studies offers professional development certificates ranging from Clinical Trials Management to Social Media Marketing Strategy, from Project Management to Business Analyst. Many classes for academic credit are offered in the evening and online, and many graduate degrees are available.

For more information: www.pcs.udel.edu, continuing-ed@udel.edu, or (302) 831-7600.

How will I fit this in with my other responsibilities? Here are a few tips on how to maintain your balance as you juggle your commitments:

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education

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How To Prepare Your Student To Go Back To School I

f your child could use a little help getting back into Presented By Maggie Lage the school swing of things, there are a Article By Dr. Raymond J Huntington, number of simple Co-Founder of Huntington things you can do to Learning Center make the transition easier. “Take steps these final few weeks of summer to help your student prepare mentally and otherwise for a new school year,” advises Eileen Huntington, co-founder of Huntington Learning Center. Huntington offers these tips to ready children for the first day and week of school:

Call up friends. If your child hasn’t seen classmates from last year all summer, now is a great time to arrange a few activities with school friends. If you know students who will be in your child’s class, encourage your child to reach out to them, too.

Make a school visit. Stop by the school at least once to let your child walk around and check out his or her new classroom, if possible. If your child has an opportunity to meet staff members and his or her new teacher (at back-to-school night or in another way), take advantage. Go over the routine. If your summer routine has been relaxed, now is the time to remind your child how a typical school day will go. If needed, start enforcing a reasonable bedtime a few weeks before school starts. Hang a family schedule and/ or calendar in a visible place.

Get the home organized. Keep hooks near the entry door to your home where your child can keep the backpack, jacket and other school gear. Have him or her organize his or her desk or homework area. Take your child shopping to restock school and organizational supplies for the home and the classroom. Don’t forget to buy a new planner for him or her to use to stay on top of all obligations and assignments.

Do some refresher work. The final few weeks of summer, incorporate a little school work into your child’s daily schedule, using workbooks or worksheets from last year to brush up on math, reading and other basics. To practice writing, have your child keep a daily journal on the things he or she did this summer. As you bump up bedtime, include reading in the nightly routine-letting your child choose books from the library.

Sit down to talk about goals. Goal setting can be a powerful tool. Talk with your child about the things that he or she would like to accomplish or change this school year-academic or otherwise. If your child had any difficulties last year, let him or her know that you are there to help and want to maintain open communication about school. When it comes to preparing for back to school, a little can go a long way. “Back to school preparation is largely about getting in the right mindset,” says Huntington. “Help your child prepare by talking positively about this coming school year and the good things to come. Remind your child of the best parts of school, and also let him or her know that you’re always there to help problem solve when issues arise. Huntington Learning Center tutors are trained to address a variety of reading and math skills with their students based on readiness and developmental ability. Elementary reading skills range from basic letter

Dr. Raymond J. Huntington is co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. www.TheWomensJournal.com

and sound recognition to reading comprehension concepts such as drawing conclusions, following directions, and identifying main idea and details. Elementary math skills include number readiness and a vast array of math concepts. Middle school reading skills include increasing a student’s reading rate, making inferences, and integrating critical thinking skills. Math skills include basic concepts in Algebra and Geometry. Struggling high school students often receive instruction in applying reading skills to other subject areas, making connections between genres and individual texts, and discovering the plot, theme, and conflict of a narrative piece of work. High School mathematics delves deeper into Algebra and Geometry with the addition of Trigonometry and Calculus. Regardless of a child’s age or ability, Huntington Learning Center can help.

education

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How Can One Teacher Make A Real Difference?

At Back to Basics K-12 Private School, a 1:1 teacher to student ratio and a focus on learning styles provides a revolutionary approach! traditional instructional methods like book-based teaching, lecturing, and rote memorization.

But, what if your child learns differently?

By Beverly Stewart, M.Ed.

very child is different. Is your child a basketball fan or an ice hockey player? A staunch vegan or a hamburger aficionado? A dog person or a cat lover? Each of the choices he makes help to define him and make him unique. One characteristic he can’t simply choose, however, is his learning style. At Back to Basics K-12 Private School, we far too often hear parents lament that their child is doing poorly in school, even though he spends an inordinate amount of time studying. The truth is that many schools favor students whose learning style meshes with

This is a vicious cycle for everyone! The teacher is frustrated. The child is labeled a poor student. And, parents are left to wonder, “What do we do now?” If this describes your child’s situation, take heart. There is hope and help! Back to Basics offers a school experience like no other and is Delaware’s only Department of Educationapproved 1-on-1 private school. The experienced instructors at Back to Basics K-12 Private School work together as a team to customize and tailor an integrated curriculum based on the unique needs, abilities, and learning style of your child. The teaching staff is dedicated to his growth academically, socially, mentally, and emotionally. The result is improved academic skills,

increased self-esteem, and unparalleled subject mastery. Back to Basics K-12 Private School offers the four core curriculum areas of English/language arts, math, social studies, and science, as well as electives for all grades. Electives include foreign languages (16 offered), business courses, sociology, study skills, art, music, drama, computer literacy, and over 50 other subjects.

Back to Basics K-12 Private School is an exceptional fit for: •

students who are not achieving success in other academic environments,

•

students whose learning style does not fit within the traditional classroom setting,

•

students who have had social difficulties or social anxiety,

•

students who are currently pursuing a career in the arts or sports and need a more flexible schedule,

•

students who have a temporary or chronic medical condition, and

•

students who are academically gifted and are not challenged in their current classroom.

How to apply:

During this meeting you’ll explore your expectations, share information about your child’s current school situation and history, and discuss any specific needs.

For more information, please call us or visit

BacktoBasicsPrivateSchool.com

If you are interested in applying for admission, a preliminary meeting at the Back to Basics K-12 Private School is the first step.

Back to Basics K-12 Private School 6 Stone Hill Road Wilmington, De 19803 302-594-0685

302-594-0685

www.TheWomensJournal.com

marketing

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Do I need to Paint You a Picture? By Ara Atkinson-Skinner

and design. The media options today are so exciting, always changing and are vast with a variety specifications/requirements for digital formats, shapes, color, surfaces--but no matter what the delivery vehicle, the goal is always to make the design attractive and the message clear or the purpose is lost.

How many times have you tried the “subtle approach” to deliver someone very beneficial news or helpful information? Well I can say Ara Atkinson-Skinner for a fact, it never worked CEO/Illustrator Ara oﬀers creative solutions to for me! Believe me I have business owners, entrepreneurs, tried and all it does is confuse art directors, authors, writers even the simplest of and discerning clientele “Make Their Mark” with distinct Unforgettable original messages! I have to admit, illustrations and creative I have been on the receivimpressions for an audience ing end of subtle messages of one to a multitude. too and that can be very awkward, sometimes embarrassing or even heartbreaking if I missed an opportunity just because of an unclear message. So, when someone coined the phrase, “What do I need to do, paint you a picture?” it is not sarcasm in business, the answer is of course, “Please Paint me a Picture!”

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ARIS! ether in PI’ll be the featurwede g o T e r tu re t a Pic RTIST whe Let’s Pain 1 2016 Awill explore, have Y L U J 4 ench wine JUNE 2 fun, sip fr your very A EXTR ! READ

messages may get deleted. Not that I’m not interested, it’s more I’m confused and have no extra time to figure it out.

& create tings with own 3 pain instruction ep st y-b step N-STUFF FU ! er th toge

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30 I work with a lot of different clients with big re- C m Learn Mo ustrated.co messages that help folks with their products udio I AraIll St d te ra st and services. You can say, I help them deliver Ara Illu their Brand messages visually with illustration TE ST I MO NI A L S “Capturing our branding and essence of who we are perfectly, Ara Atkinson-Skinner, ever the artist, over delivers and wows us every single time. Her ability to continually and excellently create supporting illustrations, allows us to keep expanding our vision verbally knowing she will match it with visually. We're thrilled that are partnership and collaboration continues to grow and keeps us creatively on the cutting-edge. We have Ara to thank for seeing our brand through such a beautiful lens.”

Paint a picture with descriptive and creative words and whenever possible support it with congruent visuals (art & design) that builds a memorable BRAND. I get hundreds of marketing emails a day and I do my best to go through them to decide which ones I will respond to. If the title or subject line gets my attention-I’ll open, then if all the information is available and I understand what the sender is asking (what, where, when, and why) I can respond right way or put it on my calendar. However, if critical information is missing and I have to search too hard to find something to make the decision, those

Today’s audience are armed with devices inundated with messaging overload and their attention span is nil. By the same token, they have become adept consumers, with great comparison shopping skills, they know what they want and if your message is clear you can deliver the solution for their problem, they will seek you out. Subtlety in marketing your business is not a virtue-you literally need to “Paint them a Picture” .

- Donna Duffy 3E Marketing Solutions

“Ara's attention to detail as well as incredible creativity for my book cover made my job easier and the end result is quite eye catching!”

S LUTION Brewing Strate� -Serving Succсs !

- Frederick J. Dawson, ChFC, CLU Bassett, Dawson & Foy, Inc.

“As a luxury travel advisor I own and operate a very boutique business. I’ve been a client of Ara Illustrated for about four or five years and I’m very happy. It’s essential that I stand out in a crowded field, and she helps me do just that with effective branding. She’s done my logos, all of my artwork, customized note cards, seals, labels, as well as promotional items which I use as client gifts. I have an upscale clientele and Ara Illustrated plays a very important role in the image we portray. I highly recommend her services!” - Michelle Woodson M H Signature Journeys

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marketing

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C REATE Y OUR O WN S IGNATURE B.L.E.N.D.

. . . and Rise Above the Noise

Donna Duffy is a dynamic entrepreneur and visionary who co-owns 3E Marketing Solutions whose talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip & engage small business owners and organizations with affordable marketing strategies and solutions through workshops, coaching/consulting, implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.

Coffee is coffee, right? Ask any coffee s no b and they will set you straight in a second. So how does one brand stick out from another? If you do the same thing as someone else, how will you distinguish yourself in ways other than price? Here are a few ways to set yourself apart:

B UILD YOUR LIST

Relationships need to be the bedrock of your business. As people begin to trust you and follow you, your list will grow and flourish. Take time to build your tribe. Making sure no one falls through the cracks is a big job for small business owners but can be done as a tools and systems are put into place to enter names into a database, and stay in touch with those you meet. List building is an ongoing, essential part of business growth. Remember it's not the size of your list that counts, it's the responsiveness. Taking time for contact management is a best practice that cannot be overlooked.

L EVERAGE YOUR KNOWLEDGE

Did you know you’re sitting on treasure? All of your years of experience and expertise, your knowledge and your know-how are another critical piece of getting solid marketing messages out to those waiting for exactly what you have to offer. Are you blogging, writing articles, posting on social media, sending out a newsletter and solo emails? All of these help position you, give you greater credibility and

by Donna M. Duffy

establish you as an expert in your field. Work to The world is full of repeats and copycats. resonate with those you most want to serve. YOU can rise above the noise by staying true to what you do best and gathering those around NGAGE Y OUR A UDIENCE you who most want what you have to offer. You have endless opportunities both online I'm raising a cup to you and all the uniqueness and offline to engage your audience. you bring to the marketplace. (Dark Roast Please!) You can host live and virtual events, attend networking functions where your Are you Ready to Create your ideal clients are, spend time on social Own Signature B.L.E.N.D. ? media platforms where your followers are found, send notes and cards as well If your answer is YES, then as meet for coffee or on the phone. you are ready for the 3E You are taking time to Marketing Foglift! A 30 build trust and influence minute complimentary with those YOU are consultation that will bring meant to serve--and greater clarity and direction to that's not everyone. It help you know the next steps you takes courage, but clarity in your need to take to rise above the noise! message and your mission, will attract the right market. Register online: 3EMarketingSolutions.com

N URTURE TO THE CLOSE

Once people give you permission to market to them, you have an opportunity to develop and cultivate your relationship with them even more. People buy when they are ready to buy and this gives you the opportunity to stay in front of them until they're ready. One and done messaging is rarely effective. Instead create nurture campaigns that will keep you top of mind and relevant to the needs of your prospective clients.

D ELIVER WITH EXCELLENCE

You've worked hard to get the sale. Now it's time to serve your clients with what you do best. Wow and dazzle them with world-class service so they are not only thrilled with what you're providing for them, but become ambassadors for your company as well; taking time to tell everyone about you. Then be sure you create processes and procedures for your work so you can put systems into place that ensure nothing gets overlooked and keeps you focused on delivering your highest and best.

Brewing StrategyServing Succсs! 40

TESTIMONIALS "There are so many micro actions required of us as entrepreneurs, that can be hard to juggle and easy to miss. There is much more to strategy and marketing than appear on the surface, but with the help of Donna and 3E handling all those details for us, I have less stress, greater peace of mind and most importantly I get to focus on what I love to do for my business! It was a huge leap of faith for us to hire 3E when we did, as the finances really were not there. However, since starting services, January 2015 was a record month, February topped that and March went on to top THAT!! Along with being a satisfied client, I’ve had the important added benefit of connecting the 3E’s wonderful community of business owners. By attending the Boost Your Business workshops I have learned so much about the things I don’t have the time, interest or ability to do! In addition to valuable information, I’ve connected with a wonderful community of powerful women who have become an important circle and a collaborative resource network and greatly enhanced my networking reach. 3E is a valuable resource to the small business community and we are delighted to be partnering with Donna and her team." Grace Yu All About Smiles “Donna and 3E Team, Once again, I can't thank you enough for the inspiring morning that my business partner, Laura, and I had! So many wonderful ideas, one thought inspiring another and another… It was a fantastic, productive morning! I hope your day is as excellent as you have now made mine!” Tracy Friswell-Jacobs Delaware Arts Conservatory

M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS

302.268.6234 I 3E Marketing Solutions.com 1201 N Orange Street I Suite 7313 I Wilmington, DE 19801

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business&finance

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Women In Transition I would suggest seeking the advice of a top advisor who uses a wealth management consultative process, and working with that person on an ongoing basis.

First you need to get organized. Presented By Frederick J. Dawson, ChFC, CLU

f you are a lady who’s single (divorced, widowed) you may be faced with making some decisions that like many (including the male of the species) do not feel ready to face. Wealth preservation and passing your assets to your remaining heirs can be a daunting task. You may have already been traumatized by the loss of a mate, feeling very alone, while merely trying to gather your wits about you. The plethora of concerns about the soft economy, volatile markets, high unemployment and the seemingly endless daily bad news from the media will cause anyone heartburn. In such an instance, you may feel vulnerable, and questioning if you are doing all the right things in your own best interest at the right time. In such a vulnerable position, you may also be wondering if your current financial advisor is merely a cloaked sales person who has yet another quota to meet.

1) G ather all your financial statements 2) L ist all your expenses, income and assets 3) Y our latest tax return should be reviewed in detail 4) A review of your estate plan may be in order

management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

5) L ist your goals and objectives

* Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

6) R eview all this information with a top advisor 7) D evelop a plan of action and implement! 8) R eview the plan vs. actual at least annually with your top advisor Alice was introduced to me by her daughter many years ago. Recently widowed, she confided that her late husband Carl made all the financial decisions and wrote all the checks. He had absolute control over their lives. In my opinion, the implementation of a plan of action could help someone like Alice enjoy a life of independence and new control. Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. • Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com.

law

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Selecting Your Best Attorney T

his article continues from last quarter with preparing for your meeting with an attorney and selecting the best attorney for you. Our focus is choosing the best fit for you — not the best fit for your sister/brother, cousin, or neighbor. What follows are my top five tips on how to By Shana A. Pinter, Esq. evaluate a potential attorney, to find the person who is going to not only represent you in the best light but also make you feel at ease.

First

do you want an attorney who is going to argue at every step of the way or do you want an attorney who takes a more collaborative approach? There’s nothing wrong with either of these approaches. Remember it’s all about your comfort level with the person. There are some attorneys out there who make their own clients cry and other attorneys who bend over backwards to make them feel comfortable and at ease.

thousands, tens of thousands and sometimes hundreds of thousands) or do you have a set amount that you can afford? Does the attorney offer other types of representation besides the traditional model of full representation? What about fixed fee services? Will the attorney work with you to establish a payment plan or does the entire amount need to be paid up front? Do you want to handle the case largely by yourself or does the thought of stepping into the courthouse send you into panic? Now I’d like to move to a more personal topic – setting expectations for you, the client. We attorneys are not miracle workers. We can only work with the facts of your case that have already happened through your own choices and actions. If you have a history of not being involved in your child’s life and come to my office wanting sole custody of that child, it’s not going to happen. If you’ve been the unintended breadwinner in your marriage while your spouse hasn’t been able to hold a job, you’re probably not going to be looking at a 50/50 split. We attorneys are professional colleagues and frequent the same professional associations, meetings, Continuing Legal Education seminars and might even be neighbors. We will most likely

talk to each other in courteous ways when in your presence at mediations, settlement negotiations, etc. This does NOT mean that we scheme behind closed doors to your disadvantage. We are still representing our own client’s interest and only those interests and doing the best we can do to preserve your rights. Lastly, Pinter Law, LLC, is excited to begin offering workshops during which attendees will learn the nuts and bolts of representing yourself in Family Court and actual legal advice. The first workshop in August is about divorce. Please see our ad below for details. We hope to see you there!

Wishing you peace of mind and contentment, Shana Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families. This article is provided for informational purposes only, does not constitute and should not be relied upon as legal advice, and is not guaranteed to be correct, complete or up-to-date.

Second

do you want to be hands on every step of the way or do you want to just be told the bottom line? Each step of most family law cases involves communications back and forth between counsel, possibly the court, etc. Do you want to have the final say on everything that goes out of your lawyer’s office or do you just want them to handle all the details and you get the final approval for the end result?

Third

do you want an attorney who strictly follows procedure or one that thinks outside of the box? In law, very specific things must happen at very specific times. At the same time though, the law is an everchanging field. Do you want someone who can see beyond the black and white of the law and find creative solutions to problems?

Fourth

what does your gut tell you? Your gut and intuition are strong indicators about other people and situations. When you walk into that attorney’s office do you feel good or bad? Do you feel safe or unsafe? Is the attorney’s staff welcoming or are you treated as just another appointment on their calendar? These basic questions and resulting feelings tell you a huge amount of information and you should listen!

Fifth

what types of services are offered? How much do they cost? Obviously these points are a huge factor when picking an attorney. What is your budget for obtaining legal help? Do you have enough money for her or him to handle your case from start to finish (sometimes

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Serving and Protecting Those Who Serve and Protect Us Delaware Workers’ Compensation Law Also in 2010, the first female State Police Pilot was added to the ranks. Today, 11.83% of the State Police personnel are women. Over the last 40 years, the number of women working in these types of public servant jobs has dramatically increased- and so has the need for their protection following work injuries. Thomas J. Roman, a partner of mine at the Kimmel Carter law firm, started his career in the legal system as a Delaware State Trooper at Troop 1 in North Wilmington. After working 20 years as a State Trooper, he then became a lawyer and for the last 36 years has focused his practice on representing other injured troopers, officers and other law enforcement personnel.

By Heather A. Long, Esq.

nyone who has watched at least two minutes of the news in the last few weeks knows how dangerous law enforcement jobs can be. Delaware State Police, County Police, Sheriffs, Probation and Parole Officers, Corrections Officers and many other public servants put their lives on the line every day to keep Delaware safe, and criminals off our streets. Because the nature of those jobs is so adversarial, it is extremely important that these types of workers have benefits available to them if they happen to become injured in the line of duty. When the Delaware State Police (then called the Highway Traffic Police) first began in the 1920’s, it was unthinkable that a woman would be charged with arresting male troublemakers. As times changed, the Delaware State Police realized that female officers were assets to the organization, and should be treated as such. In the mid-1970’s, the Delaware State Police sought to actively attract female troopers and in 2010 the first female trooper was promoted to the rank of Major. www.TheWomensJournal.com

As the number of female law enforcement officers has grown over the last 40 years, so has the number of work injuries to those officers. Thanks to Mr. Roman’s expertise, the attorneys at Kimmel Carter are equipped to handle all kinds of work injury cases for law enforcement officers. With a retired Delaware State Trooper on our legal team, it’s no surprise that whether your injury is big or small, your work injury claim is in good hands with the Kimmel Carter team. If you are a law enforcement officer injured in the line of duty, I offer free consultations with no attorney’s fee to be paid until your case is settled. This gives you the peace of mind you need in order to focus on the most important thing- your health. Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman & Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a 43

law

defense attorney, representing local, regional and national companies. With the knowledge gained about the innerworkings of these companies, she now represents injured workers and personal injury plaintiffs.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@ kimmelcarter.com.

law

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Lawyer Bashing? By Susan D’Alonzo Ament, Esquire Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 32 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

ver the past 32 years, I have represented many people who have been seriously hurt in automobile accidents or accidents at work. They come to me at a time when they are facing many difficult challenges - legally, emotionally and medically. I like being able to help them sort out all of the issues associated with their case and help relieve their stress. I am always amazed by lawyer bashing - nasty lawyer jokes, name calling such as ambulance chaser, and general disrespect or fear of lawyers. Certain folks have a view that some lawyers are greedy. I have found that couldn’t be farther from the truth. I think lawyers are the MOST caring and charitable people I know… always ready to help. And doesn’t that make sense? The majority of attorneys will tell you they became lawyers to help people. Here are a few facts that support my opinion

that lawyers are good and giving people. Recently Sojourners’ Place, one of the nonprofit boards I am on, sponsored a dinner and auction. When I reached out to my partners and asked if they would support Sojourners’ Place (whose mission is to assist homeless men and women on their journey to selfsufficiency through casemanaged, residential programs), twenty-seven of my partners quickly responded “yes”. Wow! I was grateful, but not surprised. I also called another lawyer friend, Mike Kelly, Esquire, who responded with a very quick “yes!” to volunteer as Auctioneer at the event. Several of my attorney friends either handmade or donated beautiful gifts for the auction. Here at Morris James, many of the attorneys donate their time regularly to non-profit organizations including Girl Scouts, Children’s Beach House, The St. Thomas More Society, Prevent Child Abuse, American Diabetes

Association, Habitat for Humanity, Catholic Diocese Foundation, Philippine-American Association, and the Delaware Adolescent Program, Inc., among others. In our Personal Injury Group, Mike Owen is active in the Big Brothers Big Sisters of Delaware program, while Pete Jones and Kevin Healy are two of several Morris James attorneys who volunteer many hours to coach high school students to compete in the Delaware High School Mock Trial program. The goal to serve is not unique to Morris James but is prevalent throughout the entire Delaware Bar. One of the Inns of Court I am involved with is the Pro Bono Inn of Court. Inns of Court are designed to improve the skills, professionalism and ethics of the bench and bar. The Delaware Bar Association assists attorneys and coordinates the pro bono efforts between pro bono agencies.

One group I have been privileged to be on the Board of for many years is the St. Thomas More Society. The Saint Thomas More Society is a collection of attorneys of various faiths committed to follow the examples of Saint Thomas More in their professional and personal conduct and to promote and foster high ethical principles in the legal profession and in the general community.

with special skills and talents and I am always amazed at how generous Delaware attorneys are in sharing their talents. Perhaps they are guided by Isaiah 1:17 - Learn to do good, seek justice, correct oppression; bring justice to the fatherless, plead the widow’s cause. The next time you hear someone speak negatively about a lawyer or tell a bad lawyer joke, I hope you will think of this article and set the person straight. Lawyers are good and caring people whose goals are to help others.

Many Delaware Attorneys volunteer to represent children in Family Court through the Office of Child Advocate. Personally, I am honored to have the opportunity to try and make a difference in a child’s life whether in a small or large way. The children represented are going through very difficult challenges, including neglect and abuse. It is rewarding to gain their trust, develop new lifelong friendships, and try to assist the Court in their decision-making process.

Download our phone app, available for iPhone and Android users, that provides access to the tools and information you will need in the event of an accident. The app features a Live Chat component, allowing you immediate contact with a live person 24 hours a day, 7 days a week. Locate our app by searching “Morris James” in iTunes or Google Play.

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803 N. Broom Street “Feel Conﬁdent in Choosing One of the Wilmington, DE 19806 Most Experienced Law302.655.2599 Firms in Delaware Since 1931”

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Five Convenient Locations in Delaware to Serve You: WILMINGTON 803 N. Broom Street Wilmington, DE 19806 302.655.2599

NEWARK

Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. khealy@morrisjames.com sament@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200 Michael G. Owen, Esq. mowen@morrisjames.com

DOVER

GEORGETOWN

Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

REHOBOTH BEACH

402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 107 W. Market Street 302.260.7290 Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 44

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home&garden

educate. enrich. empower.

Soaking In Hot Water: Healthy and Healing Did you know that you can help your body prepare for a deep and restful sleep without medication? According to a report in the scientific publication Sleep, your body can be eased into a state of deep and relaxing sleep by a drop in body temperature after going to bed.

Doctor’s prescriptions for hot tub relief are on the rise as hot tubs are now accepted as therapeutic devices with the warmth helping move body fluids within the muscles. Because of the buoyancy you’re not fighting gravity and this eliminates stress on your body. By Don Adams, Owner Clearwater Spas, Inc.

Special Offer

Send us an email to Info@ClearwatersSpasInc.com, mention the Women’s Journal and we will send you “How Hot Water Helps Your Heart Health”. Discover “Your Destination for Relaxation” Visit our website www.ClearwaterSpasInc.com and plan to visit our showroom at 226 Churchmans Road, New Castle, DE 19720 where you will find a variety of hot tubs, saunas and related products on display.

The massage action improves circulation and also relieves muscle spasms. Moist heat helps with tendonitis because the heat makes collagen more stretchable and increases blood flow to improve healing.

Those beautiful bubbles combine with swirling motion to produce pain relief and increase flexibility for arthritis sufferers as well as others who have physical challenges.

Hydrotherapy is a form of physical therapy also known as aquatic therapy where water revitalizes, maintains, and restores health. Warm water makes moving safer with gentle resistance and soft pressure on the body. It also provides safe cushioning for stressed or fragile bones.

Satisfaction. Carrying the top brands in the country—Hot Spring®, Caldera®, and Nordic® as well as Finnleo® saunas— they display more than 20 hot tubs in their showroom. Visit ClearWaterSpasInc.com for more articles and resources, or call (302) 325-8800 or email Sales@ClearwaterSpasInc.com

Company Bio

Testimonials

hile it’s very relaxing to get into a warm tub filled with bubbling water, the health benefits are great. Relaxation of tense muscles and quieting of the mind are only the beginning.

It’s a well-known fact that hot tub soakers sleep well. A 15 minute soak in a hot tub before bedtime can be a natural way to achieve restful sleep without the use of drugs. Most hot tub soakers awaken in the morning with a clear head, feeling refreshed.

Clearwater Spas has a 30-year track record of excellence in customer service. They won the 2014 National Award for Retail Excellence in Customer

www.ClearwaterSpasInc.com

Www.TheWomensJournal.com

“We are very happy with our purchase. They were very professional with the installation, and with providing technical support. This is our second hot tub

302-325-8800

purchase from Don!” - John and Cathy, Clayton, DE “We’re so delighted with the spa and it has taken all the pain out of the muscle in my back that is a result of the scoliosis.” - John and Natalie E., Satisfied Customers “You have been a pleasure to do business with! The spa has been trouble free for the four plus years we have had it. Should we ever be in the market for a spa in the future, this would be the only spa store we would consider.” - Leroy P., Satisfied Customer

226 Churchmans Road, New Castle, DE 19720

home&garden

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How’s Your Office Curb Appeal? offices that shine. They depend on our experienced teams to keep their workplace clean and welcoming.

How Much Should You Pay for Janitorial Services? The struggle between “best value” and “cheapest price” is a constant challenge.

Presented By Janet Killian, President and CEO

oes your office space reflect the image you want to project? When clients visit, do they have a favorable initial impression? Your office space should be clean, functional, well decorated, uncluttered and reflect a professional office atmosphere. Your team spends a lot of time in the office. They deserve a productive workplace. At Gemini Janitorial Services, we are proud that our valued clients have

val·ue [val-yoo] noun - relative worth, merit, or importance. - monetary or material worth, as in commerce or trade. - the worth of something in terms of the amount of other things for which it can be exchanged or in terms of some medium of exchange. Cheap [cheep] adjective cheap·er, cheap·est. - costing very little; relatively low in price; inexpensive. - costing little labor or trouble. - charging low prices. - of little account; of small value; mean; shoddy After you take a look at the dictionary descriptions above, do you want the BEST VALUE in janitorial services for your company or the CHEAPEST PRICE?

At Gemini Janitorial Services, we never compromise on price. After 30 years in business, we understand the value of providing a quality service for a fair price.

we quickly find a solution that protects the working relationship. The Gemini difference is our people! They work hard every day to provide the very best in janitorial services.

Our long-time customers know they can count on us to deliver our services with care and attention to detail.

If you are considering a professional commercial cleaning service, call us today at (302) 654-5310 to schedule a site visit. We provide long-term value since we become part of your team.

We are proud that George & Lynch, a local construction firm, was our first customer back in 1984 and they continue to depend on us to clean their offices in 2014. We meet with every new customer to determine their needs and expectations. Using that information, we create a CUSTOMIZED contract that guarantees that both parties will be satisfied from the first day and for many years to come!

We Pay Attention to Detail After 30 years in business, we understand how to exceed the expectations of our valued customers. When there is a problem,

Testimonials “ I have had the pleasure of using Gemini cleaning services for the past 2 ½ years at Cherry Island Landfill. They have done an outstanding job for me and their work performance is of the highest of quality. I would highly recommend them to anyone.” ~ Joe Rowe, George & Lynch “Just wanted you to know that the staff you sent to clean the AKSE kitchen are great. They are diligent and are doing a wonderful job with this nasty kitchen of ours without one complaint.” ~ Lolly Gross

We service any commercial business, including financial institutions, medical facilities, schools, office buildings and industrial institutions. Full service commercial cleaning Construction cleanup • Floor maintenance Window cleaning • Janitorial supplies 14 Ashley Place, Wilmington, DE 19804 www.geminillc.net (302) 654-5310 • FAX: (302) 654-5312 Office Hours: M-F 8:30 AM – 5:00 PM 46

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BED BUGS INFO TIPS FOR WHEN YOU TRAVEL

Due to increased domestic and international travel, people are at an increased risk for bringing home a bed bug problem. Bed bugs are great hitchhikers and travelers can easily bring them back to their homes in their clothes or luggage. Once inside a persons’ home, bedbugs can rapidly become an infestation problem.

bugs are roughly the size of an apple seed. Younger bed bugs are smaller and lighter in color, especially before they have eaten. Bed bug eggs are whitish, and resemble tiny grains of rice, but smaller. Check these four areas for bed bug activity: Headboard: Inspect the headboard closely, checking behind it if possible. Check night stands, tables and baseboards directly next to the bed. Pay close attention to cracks and crevices. Mattress: Inspect the sheets first, then slowly pull back to reveal mattress paying close attention to the tuffs, seams and folds.

Do you have a PEST QUESTION

laundered, clothing that must be dry cleaned and items that cannot be laundered. Items that cannot be laundered that were sealed in bags can be removed from the bags and the bags immediately discarded in an outdoor trash can. Inspect items carefully. Clothing in sealed laundry bags should be placed directly into a washing machine and laundered.

OTHER TIPS Keep Luggage closed and away from bed-bug prone areas. Keep all zippers closed and do not place or store luggage on or next to beds, upholstered furniture, in closets or in dresser drawers. Keep items that can be laundered in sealed plastic bags. Put your soiled laundry in a tightly zipped laundry bag. Returning Home: This is important if you want to reduce the likelihood of introducing bed bugs into your home. Bag and seal luggage before placing in your vehicle. All luggage should be placed in the heavy duty plastic bags that you packed, and sealed tightly. At home, remove luggage from bags outside, take the bag that the luggage was removed from and discard it in an outdoor trash receptacle. Do not take your luggage inside your home. Unpack your luggage in an area that is well lit and away from any furniture and sleeping areas (outdoors, garage, basement.) Unpack one suitcase at a time, separating clothing that can be

Wash in the hottest possible cycle (recommended water temperature of at least 140° F), and then place in the dryer on the hottest cycle possible for at least 30 minutes. Dry Cleaning: Bagged clothing that cannot be hot laundered but can be dry cleaned should be taken to the dry cleaners. If you take any items to a professional cleaning service, you should advise them that the items may have been exposed to bed bugs. For the first week after returning home, inspect your mattress and watch for any bite marks that may appear.

Meet Royal Pest Professionals: Eddie and Andrew. PEST-imonials from our Customers } Customer called this afternoon to thank us for sending someone out immediately for the rat problem he was having. We sent Eddie. He was very happy with the service Eddie provided and said that he sets the bar on the service he expects from Royal. –– Charles, Media, PA

Eddie Cole

Andrew O’Neil

Pest Technician

} Andrew is very personable, very

Womans Journal RPS_Bed Bugs Travel.indd

E-mail Lori at AskRoyal@royalpest.com 48

friendly, has treated us with respect. CALL US FOR ANY PEST ISSUES FREE PEST INSPECTION Andrew is obviously knowledgeable of his craft. I am a home child care provider, and require him to work around the schedule of the children. He does so without a problem. Andrew keeps us informed; if we have any questions, he takes the time to answer them, and always with a smile. – Louise & Jim, MD

}

duty plastic bags in your car that are large enough to place your luggage in. Hard shelled luggage is less bed bug-friendly than fabric. Pack your clothes and items that cannot be laundered such as electronics, toiletries, etc., in sealed plastic bags. Inspect Your Room: Place your suitcase and other belongings in the bathroom, not on the bed or chairs. Use a flashlight to look for black spots of excrement, brown or red spots from blood streaks, parts of bed bugs, shed bed bug skins, and live bed bugs. Adult bed

Box Spring and Bed Frame: Check surfaces, edges, tuffs, seams, folds, cracks, crevices and interior space of box spring. Check the bed frames and railboards. Chairs/Furniture: Inspect these items for same signs.

}

When you travel, pack heavy

Lori Lewis Royal Pest Inspector

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fabulousfoods

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Taste The Experience And Experience The Taste By Dolores Waddell

top in and “Taste the Experience and Experience the Taste” of Fused/Infused Olive Oils and Aged Balsamic Vinegars that will please your palate with deliciousness! The first Tasting Center in Delaware, offering tastings of over 50 items and pairings of the perfect combinations of oils and vinegars. Certified Ultra-Premium Extra Virgin Olive Oil with the date olives were crushed and guaranteed freshness up to 14 months. Traceable from the tree to the bottle because it is bottled at the store. Used in Mediterranean and Plant Based Diets for the health benefits, we provide the chemistry of our olives with rated sensory tasting by panel

experts like the following example: “Melgarejo” Hojiblanca EVOO Robust Intensity *Crush Date: NOVEMBER 2014 In the words of Melgarejo: “Intense green fruity characteristics with hints of grass, mint, nettle, blackberry and green apple. In the mouth there is a sweet entrance where spice and astringency are perceived in the same intensity and bitterness is a little more appeased. It is persistent with a cool and fresh aftertaste.” – Extremely complex and a taste panel favorite. *Polyphenols: 373 ppm *FFA: 0.20 *Oleic Acid: 77.5 *Peroxide: 4.3 *DAGs: 97.4 *PPP: <1.0 Organoleptic Taste Panel Assessment: Fruitiness: 6.0 Bitterness: 4.5 Pungency: 4.3 As measured at the time of crush. Country of origin: (SPAIN)

These numbers represent the healthy components that directly impact and help prevent: Cancer, High Blood Pressure, Stabilizes Blood Glucose Levels, Diabetes, Acne, Aging etc. These products are not sold in big box stores or available to supermarket chains. Considered gourmet oils and vinegars, they are specialties. EVOOs are purchased based on the crush dates in order to guarantee freshness. Balsamic Vinegars are barreled aged and originate from Modena Italy, the premier vinegar location. The unique characteristic of shopping at Fusions Taster’s Choice is the ability to taste the oils and vinegars prior to purchase. The “Master Mixologist” will pair oils and vinegars together for a palate pleasing sensation leaving you wanting more.

Testimonials: “The Butter Olive Oil was delicious, it has a smooth texture and the taste was outstanding” ~ T. Barnes “Excellent, loved the Chipotle and the Garlic, I need to get more Lemon soon.” ~ D. Coppock “Great!”

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these questions when shopping for your cake:

;$ Can we look at a portfolio of other wedding cakes you have made? Do you do custom wedding cakes, or have a set number of designs? All reputable wedding cake designers should have a portfolio of past work. Alsoismake sure you ask for references. isnâ&#x20AC;&#x2122;t your favorite, there a wide variety of nuts and trail mixes for ;$ WhatAnd ingredients do you typically use the health conscious. what is for your cakes and icings? Chefs and bakers oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the ďŹ nest ingredients will provide the themcakes in dark chocolate - itâ&#x20AC;&#x2122;s good from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so theyâ&#x20AC;&#x2122;re fresh. conscious that all the design and details of their Fresh Candy for all "big day" will live on in photos and videos as wellis what ;$ How can we try various kinds of wedding Occasion does best. This year, cake ďŹ&#x201A;avors and cake ďŹ llings? You should as in the memories of family and friends, so more start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding Sue your loved onesâ&#x20AC;&#x2122; stockings or invited to awith tasting at the bakery. cake as a beautiful work of confectionerâ&#x20AC;&#x2122;s art. chocolates to reflect a favorite sport, tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candyan forextra all cost for special ďŹ llings Is there culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with ďŹ&#x201A;avors, textures and shapes which reďŹ&#x201A;ect your From hostess like gifts cake to baskets toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? lips to candy necklaces, but thatâ&#x20AC;&#x2122;son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me not all.forward From the of your canâ&#x20AC;&#x2122;t with a Can gift of to study? you adapt wedding cake look to alove wedding feast ďŹ nale you which is go wrong life to your little one, chocolate is comfort food. Choose your favorite designs to ďŹ t my budget? The more laborvisually stunning and memorably delicious. an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more around the holidays. At Candy for us. Local delivery and shipping it will cost. Extensively detailed icing or special he ďŹ rst thing to consider is timing. Ideally, all Occasions, you pick the box, is available. Phone orders areskill, creativity and remarkable shapes require youchoose shouldthe select your pastry chef or bakery and you chocolates welcome, but if you stopso in,expect be sureto pay more. However, patience, 4 â&#x20AC;&#x201C; 6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there youperfect have apackage. complicated design in mind. Just your If chocolate yourself. to work with brides on a budget. For example, as reception locations must be booked months Liz Marden Gourmet Cakes & Desserts has At Candy for during all Occasions, you pick thea whole new line called "Buttercream in â&#x20AC;&#x153; advance, especially the most popular launched box, and(May, youJune, choose the chocolates wedding months September and Bridal" with a rich assortment of ďŹ&#x201A;avors and October), pastry(only chefs and bakeries also designs to ďŹ t the needs of today's more budgettheir favorites), conscious bride. There is also a trend toward become booked. we bow your perfect package .â&#x20AC;?

individually portioned presentations such as cupcakes and petit fours, which allow brides to offer a variety of ďŹ&#x201A;avors to their guests. Your educate. enrich. baker or pastry chef should giveempower. you a written proposal which covers all these details.

The PerfecT Personalized GifT

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Circle Of Life Karen presented a circle of life exercise. Itâ&#x20AC;&#x2122;s a circle filled with slices of pie. Itâ&#x20AC;&#x2122;s not pie you eat! Itâ&#x20AC;&#x2122;s pieces of your life representing spirituality, confidence, education, career, finance, health, physical activity, home cooking, home environment, relationships, social life and creativity. We were told to place dots in the pie slices how we felt we were doing in the different sectors in life and then connect the dots. I was so out of balance it wasnâ&#x20AC;&#x2122;t even funny. I By Jenn Adams thought to myself: how did this happen? Iâ&#x20AC;&#x2122;ve done this exercise before ast year, I met a holistic and have never been this health coach in our out of balance. I have neighborhood, Karen reached my goal of owning Thorpe. We seemed to be own business, yet Iâ&#x20AC;&#x2122;m â&#x20AC;&#x153;Your cakesmy are awesome! You like-minded people and the most cakeout and of balance I worked well together. made We my wedding have I realized everyone loved it. ever To thisbeen. day began collaborating on 2 1/2 years Ilater are still ampeople accomplishing my some educational workshop taking it.â&#x20AC;? of providing people ideas for the cafĂŠ. The firstaboutdreams Weiserhealthy food withMiller good, class we taught was a basic -Sherrie and educating folks. I am class on â&#x20AC;&#x153;The 10 steps to fighting for the difference I Healthy Eating.â&#x20AC;?

wanted to see in the world. The bigger issue is although I was helping others, I forgot all about myself. This might be one of my biggest life lessons.

So Iâ&#x20AC;&#x2122;ve been reflecting lately on how do I find balance again. I wrote a pros and cons list of my life. Iâ&#x20AC;&#x2122;m journaling again. Taking time to meditate everyday and move my body whether at work, walking with a friend, or a little yoga in my living room. Reminding myself itâ&#x20AC;&#x2122;s o.k. to set boundaries and be with my friends and loved ones. Iâ&#x20AC;&#x2122;ve reflected on the circle of life and ready to walk a more balanced path.

;$ If I want to use fresh ďŹ&#x201A;owers on my

cake, will you coordinate with my ďŹ&#x201A;orist, or will I have to manage getting the ďŹ&#x201A;owers to you? Discuss ďŹ nal table presentation with your Pastry Chef. If you are using fresh ďŹ&#x201A;owers, the ďŹ&#x201A;orist and Chef will need to coordinate types of ďŹ&#x201A;owers being used as well as delivery and presentation.

;$ Do you do deliver? How much does it

cost? Will the delivery person be able to make emergency frosting or decoration repairs and arrange the cake table? Select a pastry chef or baker whose service includes delivery and set-up. If you are hiring an expert to create your cake, you want to make sure that expertise extends to set-up and ďŹ nal presentation.

Award-winning pastry Chef Liz Marden owns a European-style patisserie in Candy for all Occasions Hockessin, Delaware. Chef Liz trained has two locations: with Concord Pike,and Master Pastry 2215 Chef Gunther Heiland Wilmington, her desserts have graced the DE. tableand of the 854 W. Baltimore Pike, Governorâ&#x20AC;&#x2122;s mansion. Liz Marden Gourmet West Grove, PA. Cakes and Desserts features the exquisite mousse-ďŹ lled signature which have Callcakes us at earned Chef (302) Liz regional acclaim and 654-9171 or two Best of Delaware for wedding (610)awards 869-3839, or visit our web site at cakes. Her desserts are often featured www.candyforalloccasions.com many of Delawareâ&#x20AC;&#x2122;s premier social events.

Jenn Adams, owner of Fresh Thymes CafĂŠ, is originally from Illinois and grew up in a farming family. She understands the importance of supporting local farms. Her mission is to educate and provide quality local and organic food for the community.

Fresh Thymes, a quaint cafe nestled near Trolley Square, Wilmington, DE provides a local, organic, & â&#x20AC;&#x153;I wanted to thank you seasonal food experience. for Charlotteâ&#x20AC;&#x2122;s beautiful We also provide christening cake.glutenThe lemon free,and vegan, vegetarian, raspberry were a hit. and omnivore options. We look Youâ&#x20AC;&#x2122;re the best and weâ&#x20AC;&#x2122;ll forward to for meeting be back the next you big soon! More information can celebration.â&#x20AC;? -Juliawww.facebook. Ventresca McDerby be found com/freshthymes. â&#x20AC;&#x153;The petit fours are bliss in

a single bite! Linzer tortes, 4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM chipwiches ďŹ lled with diplomat cream, chocolate bombes - there are simply no bad choices at Liz Marden!â&#x20AC;? -Donna Melton

As a business owner of a healthy establishment, I want to share that life has many paths. Sometimes we stray off the path and become lost. There is still . ,OVERING !VENUE s 7ILMINGTON $ELAWARE hope! We created Fresh Thymes not as the ultimate healthy food destination, 1252 Old Lancaster Pike â?? Hockessin, Delaware 19707 â?? 302. 239. 0728 FRESHTHYMES VERIZON NET but to meet people where Tues. - Sat: 9 am - 6 pm â?? www.lizmarden.com they are on their own 3PECIALS EVENTS POSTED EVERY DAY AT journey and educate along WWW FACEBOOK COM FRESHTHYMES the way. Namaste.

6Sd 7K\NOX 1Y_\WO^ -KUO] & .O]]O\^]

CANDYâ&#x20AC;&#x2122;S FOR ALL OCCASIONS! 52

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LOCH NAIRN GOLF CLUB

“A Jewel In The Country” When looking for a unique & charming facility for your special day The Greathouse At Loch Nairn , Avondale PA. is a must see. This beautiful & inviting structure overlooks the Loch Nairn Golf Course and the picturesque Chester County Countryside. Upon entering the Greathouse you are greeted by beauty and uniqueness. Colorful oriental rugs grace glistening wooded floors, a huge fireplace, many windows and gabled ceilings welcome you into this magnificent room. Magnificent in style & ambience. Weddings at The Greathouse offer unparalleled food, service & ambience. Both the Food and Service are of rare excellence, the Ambience yet to be duplicated. Chef Roland is there to create your menu from the finest products using local farm fresh products when available. From your very first visit until your last dance we are committed to exceeding your expectations. We offer our brides: on site weddings + tastings for four + 4 or 5 hour receptions + exciting menus + changing rooms for bride & groom with complimentary light refreshments + complimentary 1st anniversary dinner for the bride and groom + complimentary golf for four + special financial consideration given to the groom if he books a golf outing to celebrate his coming wedding. Special Consideration also given for rehearsal dinners booked at The Farmhouse. Loch Nairn Golf Club is a unique facility featuring ambience, beauty and style.

A Promise to Our Brides An exciting wedding day that will exceed your Expectations. Our professional staff attending to every detail. Your wedding day will be remembered by Bride & Groom, Family & Friends As Very

Special

open to the public

To tour our property or make an appointment call Barbara or Carolyn and mention Women’s Journal 610.268.0824 610.268.2235 514 McCue Rd. Avondale, PA 19311 www.lochnairn.com 53

bridal

educate. enrich. empower.

A Bouquet Is More Than... are “the stars of the cast” and the sweetheart roses, stephanotis, ranunculus and perhaps Queen Anne’s lace take on the roll of a supporting cast! The greens and filler flowers, such as heather, limonium, wax flower or babies breath carry out the part of the “extras”. Yet all are integral to the entire production or composition or bouquet.

By Barbara P.G. Williams Co-owner of Belak Flowers

bouquet is more than ~ ...an assortment of flowers tied with a ribbon or plunked in a vase. The creation of a bouquet combines the art of composition and the principles of engineering. The finished product has to appeal to the eye as well as remain intact over several hours [or in the case of a bridge, for many decades!]. If a bride decides to have her wedding flowers preserved the matter of having every bloom at its peak and every adornment firmly attached and every ribbon securely wrapped is doubly important. The bride and her florist are an artistic team. Most often a bride has a vision in her mind accompanied by a picture from a magazine or a photo from a friend’s wedding or an image from an online site of a particular style of bouquet, and she may have a very specific list of flowers that she loves and are meaningful to her. Enter the floral designer who knows what flowers on the bride’s list are available in the season when the wedding will take place. Lilies of the valley, tulips, peonies, & dahlias are not available year round making it necessary to suggest an alternative for a bride who has her heart set on any of these. Just as an artist selects various objects for a stilllife painting, a floral designer must select flower forms which compliment each other when the bouquet is assembled. One would not want flowers of all one size like football mums and peonies and sunflowers in a single bouquet! Nor would daisies, alstromeria and minicarnations create an eye-popping composition. If we think of a bouquet as a theatrical production, flowers such as peonies, hydrangeas and dahlias

grandmother’s wedding dress is to be used to wrap the bouquet, or if a sentimental item such as a locket is to be intertwined with the flowers, these items must be brought to the designer in advance of the wedding week. The creation of a bouquet when the floral designer sits down to put it together is much like manufacturing a car on an “assembly line”! First, all of the flowers have to be prepped. Having arrived at the flower shop early in the week, all stems have to be cut and hydrated and the flowers of each variety have to be counted and set aside in the cooler. At assembly time it is critical that the designer does not discover that she is 5 stems short of the roses or hydrangeas or whatever flowers are “the Stars” in the wedding party’s bouquets!

The creation of a bouquet, like the main course at a gourmet dinner, is a combination of art and science. The entree is equivalent to the bouquet; each individual flower in the bouquet is an ingredient in the dish. It includes a featured item, a number of secondary ingredients, an assortment of spices and herbs and perhaps a garnish. When the floral designer meets with a bride there some essential questions that have to be answered:

or linen wrap has been ironed: the designer is ready to work her Magic! After the bouquets are completed they are set in vases of water to keep them at the height of freshness until delivery time. Boxes of bouquets, boutonnieres, corsages, pew bows, ceremony and reception arrangements have been labelled along with every item that must arrive at its destination on time. Logistics are just as critical as artistry when preparing for a bride’s special day. At last the van is loaded and the driver with delivery slip and map in hand transports it all to another happy Belak’s bride.

Where Your Vision Comes Into Bloom

A day or two prior to the wedding date containers of flowers are lined up at the designer’s workplace; the ribbon is cut, the seed pearls or beads are at hand, the lace

•

What is the date of the wedding?

•

How many attendants have you chosen?

•

What color are the attendants’ dresses?

•

Will the ceremony and reception be in the same place?

The color of the attendants’ dresses will partially dictate the variety of flowers to choose from. The date of the wedding will dictate what seasonal flowers will be available. The number of attendants, the number of guests and whether arrangements will be needed at a ceremony site as well as a reception site will dictate how much of the overall budget is available for flowers.

Belak Flowers since 1954 302-762-5000 888-762-8877

The creation of a bouquet is the product of a bride’s vision and the floral designer’s expertise. Once the bride and her florist have decided on the specific flowers to be used, the bride steps out of the picture. Even though the wedding may be scheduled for a year in the future a floral designer makes her “shopping list” of the flowers that will need to be ordered 3 - 4 weeks before the actual delivery date. She will have to be certain to have ribbon and other adornments, that have been selected by the bride, on hand prior to the week of the wedding. If the hem or sleeve of a

www.belak-flowers.com

832 Philadelphia Pike Wilmington, DE Barb’s Email: Bgwbelaks@comcast.net

established wedding specialist free personal consultation with Barb, all budgets possible evening appointments available 54

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bridal

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Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography www.TheWomensJournal.com

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 55

fashion&beauty

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“Chick” Us Out RazzleDAZZLE! Every woman wants to look her best. CHICK’S designer boutiques ensure that you will!

Linda Bellin

We admit it: we love it that women come in all shapes and sizes. It’s part of what makes us each who we are! You’ll be warmly, comfortably welcomed to Chick’s and you’ll leave bearing beautiful clothes showing off your personal style to best advantage.

The great news? Everybody can afford the fabulous fashions at CHICK’S! And they are fabulous: CHICK’S offers one-of-a-kind designer dresses…gorgeous jackets…floaty, romantic blouses…elegant linen skirts…washable silks…and stylish jewelry, handbags and accessories from around the world. Linda travels to New York several times yearly to meet designers and personally selects the most gorgeous fashions and stunning accessories from France, Italy, exotic Bali, dreamy India and Turkey, as well as perfect American pieces - chic, flattering, cosmopolitan styles you just won’t find anywhere else! Once Linda’s team learns your preferred taste, she even selects from her designers with you in mind. With such personal service offered in a one-of-a-kind antiques setting akin to Anthropologie, CHICK’S will quickly become your favorite clothing store you’ll look forward to visiting often.

What’s in a name? “We often get asked how CHICK’S got its name,” says Linda. “In fact, it’s a tribute. Our first store opened in historic Chesapeake City. The name honors a pre-Civil War era business in the town called Chick’s Tavern House. The name seemed a perfect fit for our shop of upscale contemporary women’s clothing, while it also gave a nod to the town’s history.” Come soon and meet the women of CHICK’S at Stoney Creek Plaza on Limestone Road in Wilmington, or in our flagship boutique in Chesapeake City, Maryland. We look forward to meeting you and learning your favorite colors, styles and accessory choices. Article written by Katie Aiken Ritter, Creative Content Writing and Editing, Project Management

“CHICK’S - Amazing and exciting ONE OF A KIND clothing and accessory trends. Surprises around every corner. It’s a gallery of WEARABLE fashionable trendy clothing and accessories. QUALITY in material and workmanship. Linda has spent hours paying attention to every detail; she knows and understands fashion. I LOVE all of my one of a kind finds. You must make time and go see for yourself. - Love Marie” 56

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fashion&beauty

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Bringing Color and Confidence Into Your Life

By Carmella Gibellino-Schultz

nstead of simplifying our daily routines, makeup can sometimes leave many of us with a whole whirlwind of questions… How do I know what color is the right shade? Are my eyebrows the right shape for my face? How do I go throughout the day without smudging my eyeliner? Even the once praised “five minute face” has become an everyday nuisance. Thanks to Permanent Cosmetic Studio by Carmella, one has the luxury of not facing these questions and you can finally bring the color you’ve always desired into your life. You may be thinking… “PERMANENT?!” Yes,“Permanent” can sound scary. It can actually be scary if you’re thinking of using a Groupon for this service or trusting someone who does not possess the same expertise as Carmella Gibellino-Schultz. Unlike other permanent cosmetic artists, Carmella also doubles as a licensed cosmetologist, making her practice the most sought out in the Tri-State area. To many of her clients, Carmella has the “magic touch”, mastering a natural look for the single most important feature on one’s face, the eyebrows. One client stated, “It is amazing to wake up everyday without having to worry about putting on my make-up or having to worry about re-applying as the day goes on. As a child I had over-plucked my eyebrows and never felt confident in drawing them on myself. Because of Carmella’s perfectionist attitude my eyebrows, eyeliner and lip color are PERFECT. I get so many compliments and nobody would know I had my make-up tattooed on unless I told them. My only regret is that I did not visit Permanent Cosmetic Studio by Carmella sooner!” Let’s face it; eyebrows can either make or break your look. Carmella’s precise and thorough artistry is a true lifesaver for those who are guilty of doing what most of us have done at one point or another: over-plucking, over-drawing and using an eyebrow pencil of the wrong shade. While permanent makeup is a true time saver for those always on the go, it can also play a major component in building one’s self-esteem. After West Chester native, Holly Grum, 22, paid a visit to Carmella, her life as well as her daily routine was forever changed. According to Grum, “As a sufferer of Alopecia Universalis, I found myself waking up extra early to put on my hair piece, put on my fake eyelashes, and drawing on my eyebrows. Even on days where I was simply going to the gym, I had to put makeup on to feel somewhat normal. Carmella gave me a new sense of confidence and freedom when I decided to get my eyebrows and eyeliner tattooed. She helped me feel “normal” again and I will be forever grateful for that.”

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

610-883-0636

For more information on Carmella’s magic visit: www.permanentu.com. To schedule a complementary consultation call/text: (610) 883-0638 or email carmella@pemanentu.com Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the area’s most sought after permanent cosmetics artist.

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“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

Thanks to Permanent Cosmetic Studio by Carmella, you can finally spend more time at the beach this summer instead of being in front of the mirror. You can swim and perspire without the annoyance of carrying around your eyebrow or eyeliner pencil. It’s time to take on the world with the color and confidence you deserve!

About the Artist

Testimonials

www.permanentu.com

fashion&beauty

educate. enrich. empower.

Summer Vacation & Everyday Confidence! Your extensions can last up to 5 weeks depending on the life cycle of your own natural lash, your eyelash characteristics, lifestyle and care of your extensions. Your initial appointment could be 60 to 90 minutes, for a Demi-set or Fullset, respectively. As your natural lash grows, your extension grows with it! Refining Applications are recommended every 2 to 4 weeks to keep your set fresh. Timeframes can vary person to person depending on your custom wants and needs.

By Melisa A. Ferriola, CPCP, LE

ost of us were just not born with naturally long eyelashes. Or we were and as we have aged our lashes are taking a tumble on us. Like most things these days, we can fix that. Re-gain the lashes of your youth. Perk up tired eyes. Save time on your morning routine. All are great benefits found with Semi-Permanent Individual Eyelash Extensions. Eyelash extensions have gained tremendous popularity in the last few years because of their natural look, ease of application, and affordability. With semi-permanent eyelash extensions, eyelashes are made thicker and longer through professional application of a synthetic eyelash that is curved to replicate a natural lash. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look! The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising.

Complimentary Mink Upgrade Coupon Value - Mention this ad Expires 9/30/15

$40

Who would benefit from eyelash extensions? The Business Professional, for a polished image; The Blushing Bride and bridal party, for a joyful celebration; The Mature Retiree, to bring back the lashes of her youth; The 20-Something, for a glamorous night on the town; The Fitness Enthusiast, for looking great while working hard; The Natural Blond, for dark, dramatic lashes.

How Do You Find a Safe and Experienced Technician? Choose a technician that has a professional license in Esthetics or Cosmetology, that has been professionally trained by a reputable company and that is using quality adhesives and lashes. Your technician should also have an artistic flair when applying your lashes. Extensions vary in length, width and curl. The right combination of these is needed to achieve your custom look. Experience and attention to detail are what matters most. At Lasting Looks, our licensed Eyelash Extension Specialists will work with you to provide your desired looka soft, natural enhancement or an extreme, glamorous statement!

www.LastingLooksForYou.com or call 302-635-7327 Profile: Lasting Looks is a unique day spa in Hockessin Corner – next to the Back Burner Restaurant and Jennifer’s Bridal. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like eyelash extensions and permanent cosmetics.

Whether you are looking for a time-saving, everyday look, lashes for your wedding day and honeymoon, a glamorous prom accessory, a professional portrait, or just a weekend away, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. www. LastingLooksForYou.com

Testimonial: “I started going to Melisa for lashes, so I wouldn’t have to wear eye makeup on my lashes, but today I actually go, because I feel naked without my lashes, and I can get up and run without nearly as much fuss. I actually tried two different top salons before I came to Melisa, and I can honestly say there is a major difference between a perfectionist like Melisa and someone who just does it part-time or just for the money. I wouldn’t trust my eyes to anyone but Lasting Looks!!” - PJR

www.TheWomensJournal.com

Debbie

Esslinger

fashion&beauty

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t’s usually displeasure with outward appearance that gets women in the door of Bare Essentials, a bra boutique that offers professional bra fittings. Only after they are fitted properly do women realize how much discomfort they’ve been living with. For thirteen years, owner Debbie Esslinger has developed a bra and lingerie shop with over, 5,000 bras “If you look good, and 90 sizes, so do we! Visit our mostly European designers. With have columns of corset styled shop two and experience seven professional eye dedicated and hook front closures so women fitters on staff, Baredown Essentialsahas that you can move size doing what we love.” developed a loyal after you see who results. goes following of women recognize Sizing the importance of a proper fitting bra and shape from XS 5XL, determined by wear. Many customers who come in to be sized are surprised to see the difference between the your dress size. bra size they thought they wore and what actually fits them. Size does matter! A “D” cup is no longer considered to be big. The average woman wears a 36C, up from 34B 20 years ago. Bare The TC Essentials carries cup sizes from AA to K and everything in between. Most department and waist Fine mall stores go up to D or DD, so women didn’t know they had a choice. Now they do. cincher Bare Essentials offers more than proper bra provides sizing. The hottest shape wear products on the control m a r k e t t o d ay a re ava i l a b l e , a l o n g wfirm ith re c o m m e n d a t i o n s from consultants on the to shape correct compression and size needed.

Waist Training at Bare Essentials Bare Essentials Bra Boutique

TC Fine

By Debbie Esslinger, Owner

good fitting bra can take 10 pounds off an average woman and a waist cincher can take you down a dress size. Along with a great selection of bras starting at A cup and going up to M cup, Bare Essentials has the waist trainers that everyone is talking about. Ever since celebrities such as, Kim Kardashian and Jessica Alba, said they waist train a lot of people want to try it. Whether you want to waist train to trim your waist or you just want to look good under your clothes, we have the best selection of waist cinchers.

Squeem

Squeem has been a Brazilian tradition in shapewear for almost 40 years. Squeem Brazilian Waist Cincher is designed to aid in weight loss through a unique fusion of cotton and natural latex exterior. Squeem shapewear has maximum control girdles that will slim your body instantly and lift your bust. The Squeem shapers

and smooth your tummy and midriff, perfect for special occasions. This garment has a seamless appearance and is designed to lie smoothly under your most tightly-fitting clothes. Its long length fits average and long torsos. Sizing goes from S - 2XL, determined by your dress size.

4009 Concord Pike We recommend trying on the waist cincher in the store to make sure you get the best fit. We do not need to measure for cinchers, we follow the chart for size. If you are buying the cincher for a special outfit please bring the garment with you so you can try it together. Let us help you look your best. Professional bra fitting is our speciality.

Spanx

This waist-nipping style offers sculpting power while comfortably contouring the silhouette in a new way. This garment targets the tummy area with a super slimming front panel and boning with a smart release at hips for a comfortable, flattering fit that ensures good posture. Sizing goes from XS - XL, determined by your dress size.

let us

help you

look great in your

clothes (too)

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Wilmington, De 19803 MyBareShop@aol.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7, and now Sunday 11-4!

T S D B

fashion&beauty

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Here at the Jewelry Exchange of Delaware we specialize in Estate Jewelry and cater to several aspects of the Estate Jewelry market.

Redesign

Sell

As the owner Roberta Kozak’s oldest son, Nick has been General Manager of the Jewelry Exchange of Delaware for the past 3 Years. Together with his younger sister Corey Grabowski, Nick has been working to expand the family business that Roberta started out in 1996. Over the years Roberta’s first small shop now has grown into the family business it is today with two locations, one in Historic Lewes and the other in Stately Greenville.

hat is this? How does this work? Is this all used Jewelry?... Upon walking in to our store for the first time we hear these questions a lot. As far as Jewelry stores go we take a different approach than most other stores and it may be a little confusing to some people who are only familiar with traditional Jewelry stores, such as the type you would find in a Mall. Estate Jewelry Estate Jewelry in itself is a confusing term for those not familiar. Estate Jewelry is broadly defined as second-hand or preowned jewelry. The term originated from the practice of Jewelry being sold after the passing of a family member as part of their “Estate” and now encompasses much more. While Estate Sales are still in practice they only make up a small portion of the market. As technology has advanced people have access to many other avenues and in general are able to educate

esign.

value on all items as well that is always more than our on the spot offer and in some cases equal to what you would get when your items sold on Consignment. This trade credit may be used in full or in partial and can be used on the spot or in the future.

themselves on new topics efficiently. Combined with a down swing in the economy and a precious metal market that has been upwardly volatile there is more Estate jewelry on the market than ever.

By Nick Dellaquila General Manager Jewelry Exchange Of Delaware

rade,

ell,

uy,

Having two stores that are stocked with Estate Jewelry from Fine to Costume and everything in between including designer we pride ourselves on having the area’s most extensive collection of Estate Jewelry.

One often overlooked area or our process is redesign. Countless times we have clients bring in older or inherited items that they want to sell simply because they are out of style or do not fit them in stature or personal style. More often than not a simple sizing, remount, Rhodium plating (turn Yellow Gold into White Gold) gives an older sentimental piece a modern twist

and all at a cost much less than expected. We even take and Gold removed in the process and give you a credit for it.

Testimonials

Bobbie brings a unique sense of style to her one of a kind creations. Her jewelry designs are bold and innovative. -Lisa C., West Chester, PA

Have Jewelry you would like to unload? The best way to describe our buying process is that we give you options. When coming in to one of our stores with items to sell we go through your items one by one and if you are not sure, expertly inform you what you have. We then give you 3 options which are completely at your discretion without any obligation.

Buy

Have an automobile repair or remolding project in need of immediate funds? The first option is for us to buy your items on the spot. This is always your quickest way to get a return on your items. You leave the same day with funds in hand.

Jewelry Exchange

Consign The second option we offer is for you to Consign your items. If you have the ability to wait, then the Consignment is for you. Consigning your items always gets you the most return. We market your items for you and when they sell you get 60% of the final sale price which is determined by you. We never discount your items without permission and they are yours until you pick them up or they sell. No strings attached and no additional cost to you. Trade Many of our clients are simply Jewelry fanatics and like fanatics of anything else they are rarely satiated by their collections. There is always something new that catches their eye or style that they fall for on a whim. We offer a trade 60

of Delaware

Buy - Sell - Trade - Consign - Redesign The elegant place to sell or trade unwanted jewelry.

4001 Kennett Pike Greenville, DE 19807 302.397.8336

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com www.TheWomensJournal.com

fashion&beauty

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Tired Of Acne? N By Erica Suppa: BS, LE, COE

early 85 percent of all people have acne at some point in their lives. For most people, acne is an inherited condition of the pores. When someone is prone to acne, their pores become blocked with dead skin cells much faster than normal. The solution lies in products that penetrate the pore and prevent dead skin cells from building up. Professional Acne Treatments done by an Acne Specialist will help you to get rid of acne and clear your skin more quickly than with just products alone.

care expert, and research scientist. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Why Get Professional Acne Treatments? 1. To monitor your progress and make changes to your home-care as needed. 2. To exfoliate the skin so that home-care products can penetrate the pore more easily. 3. To lighten dark spots that are caused by acne lesions. 4. To hydrate the skin so that the skin is receptive to your home-care regimen. 5. To extract existing acne impactions. 6. To kill acne bacteria inside the pore. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in Chadds Ford, PA and in Historic New Castle, DE. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin

www.freshfacedskincare.com 204 C Delaware St. • New Castle, DE 19720 328 Kennett Pike, Suite 102 • Mendenhall Station • Chadds Ford, PA 19317

Are You Simply Organized? Sherri Ciancutti Portraits

By Karen Jessee Professional Organizer, licensed, member of National Association of Professional Organizers and the Philadelphia Chapter of NAPO

s a Professional Organizer for 11 years and writer for the industry for 8, here’s what I’ve come to know: the spaces in which we live and work can take better care of us when we can take better care of them. We’re a fast-moving society; we don’t always see what is in our way or keeping us from loving our homes. Life happens; we don’t always have that peace of mind to “get back to” the papers and projects we’ve been tossing into www.TheWomensJournal.com

corners. We’ve lived in one place for a long time; we no longer see the years of collecting and storing. There is no shame or blame; there are only systems and solutions. It’s my job to move my clients from the emotional and impossible to the practical and attainable with a blend of compassion and humor.

Change is challenging but when it comes to downsizing or thinking through the clutter in any room, you honestly cannot deal with the little things until you answer the big questions. I will guide you through the process of thinking about how you live your life now to determine what you still love and need and what you could let others love who may be in need. There are no agendas other than to help you create the systems and strategies that will work best for you.

“Karen is a uniquely gracious and talented organizing professional! She saved me a lot of time and legwork by taking things to charities. And she’s got a great sense of humor. Working with Karen was a real pleasure.” - S.E., Wilmington, DE “The whole experience was empowering.” - W.F., Lancaster, PA

Testimonials “We all have our talents, and Karen is a genius at organizing. She is energetic, determined, full of ideas and resources, and even FUN.” - B.C., Wilmington, DE 61

“It was just the successful experience our family needed.” C.S., New Castle, DE

nowsimplyorganized.com jessimple@rcn.com kljessee@rcn.com 302-655-4637 302-897-9638

bookreview

educate. enrich. empower.

Every strong woman starts out as a little girl. Meet Pipsie. Pipsie loves everything wild—from dragonflies to oceans to tall, tall trees. She also loves solving mysteries. That’s why she’s a nature detective! When she and her turtle Alfred notice that their new friend Frannie the caterpillar has vanished, Pipsie is on the case. She grabs her magnifying glass, goes to her treehouse headquarters, and begins to search for clues. . . . Bursting with personality, this engaging story introduces a spunky new girl detective, a scooter-driving turtle who loves to eat, and a string of simple scientific clues that will keep kids turning the pages until the mystery is solved.

I’d highly recommend this book! }Overall (My preschoolers) were able to follow along and I was impressed with

}

how much they learned about the butterfly life cycle from the book. –––Lisette, Where Imagination Grows

}Intelligent, Informative, Exciting, and Entertaining

Pipsie, Nature Detective: The Disappearing Caterpillar is educational in a fun, engaging way. ––– A. Francisconi, on Amazon

}

a new kind of princess story. One where the young lady } is…it’s smart, well-read, knows how to do research, and solve mysteries.

}

Pipsie is a scientist!

––– Picture Book Palooza

Get your copy at Amazon.com search Pipsie Nature Detective

Text Copyright © 2015 by Rick DeDonato • Illustrations Copyright © 2015 by Tracy Bishop • Published by Two Lions, New York, NY • Amazon, The Amazon Logo, and Two Lions are Trademarks of Amazon.com, Inc. or its affiliates. • A LURIE INK BOOK

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fashion&beauty

educate. enrich. empower.

Transformation ~ Easy As 1, 2, 3. Life is hard enough, beauty should be easy. At Amelia Paris Salon we pride ourselves on education, inspiration, and creation. This is one place where you can come to relax. As our stylists work together to personalize your look, we walk you through the technique step by step so that you can recreate it effortlessly from home. By Christine D’Alonzo

Step 1 ~ Color Your World We are artists! We use the newest techniques like hand painting, foiling, balayage, ombré, color melting, and glazing to produce multi-tonal effects. We calculate the precise color placement to optimize your look. Hair is so important; it’s the only piece of your wardrobe that you wear every single day! It can be as subtle as using your natural color to your advantage or a drastically new look. Hair color reflects on the skin and can add a vibrant, youthful glow. Look at the butterfly; we don’t wonder how old they really are because we are mesmerized by their beautiful colors.

Step 2 ~ Build And Shape The ease of styling a proper cut will give you more time in the am for healthy eating and yoga! Building a great haircut is like building a temple and the foundation is important. Face shape, texture of hair, amount of hair, direction of growth patterns, health of scalp,

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and condition of hair are just a few of the variables we beauticians take into account when crafting your unique look. We consult with you on your first appointment to get all the information we need to discuss the endless possibilities. Celebrities can be a great inspiration. As they are shearing away at their long locks, we are seeing pixies, undercuts, bobs, wobs, lobs and who has less time than them? They make it look easy! And it can be with a support system of stylists who understand you and your hair!

Step 3 ~ Modern Coverage When is the last time you had your make up done by an artist, someone who can teach you how easy it can be to cover blemishes and enhance natural beauty? Notice how the colors change with the seasons from warm autumn leaves to cool spring blossoms,

so should your makeup palette and application change. It’s the shine on the apple, the finishing touch that pulls your look together with polished perfection. If your current makeup is over a year old it’s time to rediscover the age old art of enhancing youthfulness and vibrancy. As technology advances, products, and the way they reflect light, is constantly improving. This aspect of makeup is very important with mature clients. Your eye color, complexion, and hair color are all a part of the pallet of personality. We love to give free makeup application

lessons and even full blown airbrush makeovers, beauty is our passion.

With just three small steps you will feel your self-love flowing like a river, spilling into the land of pride and the valley of confidence. It’s easy with friends like us.

www.amelia-paris.com

community

educate. enrich. empower.

SCHPC Supports Families the greater community. SCHPC expanded to address the needs of these populations and continues to do so today.

By Peggy Geisler Executive Director Sussex County Health Promotion Coalition

eggy Geisler currently serves as the Executive Director of the Sussex County Health Promotion Coalition, the organization she helped establish for Nemours Health and Prevention Services in 2006. Peggy’s leadership, along with a committed Board of Directors, has led to this successful grassroots volunteerbased effort that promotes and impacts the health of Sussex County, Delaware residents. Sussex County Health Promotion Coalition (SCHPC) has over 172 partner organizations and 404 members that strive to address health needs and overcome health barriers within the Sussex County community. The Coalition’s work has been recognized both locally, statewide and nationally. Ten years ago, SCHPC focused primarily on children’s health promotion in Sussex County. After great successes engaging the community in children’s health in the early years, the Coalition set its sights on improving health and wellness for all of Sussex County citizens. There was a need to address health disparities for children, their families, seniors and

This year will mark the 10th anniversary of the Sussex County Health Promotion Coalition. SCHPC’s mission is to engage the entire community in collaborative, family focused efforts to improve the health of children, youth and families in Sussex County. The work is done by SCHPC’s active committees that consist of Health, Mental Health Task Group, Early Learning Action Team, Youth Engagement and Serving Committee, Worksite Wellness Committee and Sussex SUCCESS (Supporting Communities through Collaboration, Education and Services). “Sussex County Health Promotion Coalition began as a concept with a small group of members and a few strategic goals and has far exceeded those goals. Their accomplishments focus not only on promoting healthy living and systems change, but most importantly fostering connections among community members to encourage a culture of health in Sussex County. We are delighted to have been a part of launching SCHPC, supporting its growth over the past ten years, and are excited about the future of this dynamic coalition and its ability to help Sussex Countians be the healthiest they can be.” Nemours’ Operational Vice President, Mary Kate Mouser, and her team at Nemours Health & Prevention Services, remark on the success

of the Coalition over the years.

SCHPC is a convener, collaborator and resource generator for the community by hearing of a need voiced by community members or partner organizations, and acting to fulfill that need through coordination of resources already existing, or creating new resources where there are none. The ability to do this is in part through key strategic partners like United Way of Delaware, DE Public Health and NHPS. The Coalition values the engagement of partner organizations and community members as the fabric of everything it does. Partners and partner organizations are selected to be honored annually with the SCHPC Promoting Health Lifestyles Award. Some of the current initiatives the Coalition is working on with community partners are: Mental Health Access: Specifically for low income youth and their families, the coalition brings together stakeholders monthly to work through preexisting issues such as transportation and arising issues such as: reimbursement and insurance coverage. The Coalition has convened several work groups with stakeholders such as legislators, Department of Health & Social Services and the Kids Department to develop action steps towards fewer barriers to access mental health services. Food Access: Low income, high risk individuals are less likely to have access to healthy 64

food and fresh produce. The Coalition has been working to alleviate the need in Sussex County through our partners who work with these families through Delaware Food Bank mobile food pantries, Mass Food Distributions provided by Walmart Foundation, Expanded Farmers Market opportunities through DE Public Health, and Healthy Community Dinners paired with healthy resource speakers. Youth Programming: Coined as a “Youth Program Desert”, the Coalition is working with

organizations in Western Sussex to bolster youth program opportunities with more resources, additional programs and exceptional experiences that will increase youth protective factors. The Western Sussex Boys and Girls Club hosts 150 to 200 teens every Friday night at the Teen TITAN (Teens Inspired to Act Now) Program that now receive multiple program opportunities utilizing Coalition partners such as: Man Up, Unique, Teens In Perspective, La Red Health Center, 4-H and other youth empowerment programs.

www.HealthySussex.org

Info@HealthySussex.org (302) 262-9459 310 Virginia Avenue Seaford, Delaware www.TheWomensJournal.com

People Profile in

Carmella Gibellino-Schultz, Board Certified by A.A.M. & C.P.C.P.

Known for her thorough artistry and “magic touch,” Carmella Gibellino-Schultz’s passion for cosmetics began at a young age, propelling her career path. After becoming a licensed cosmetologist in 1978, Carmella dedicated herself to inspiring others and founded the Skin Care School and Center in 1996. Having trained over 700 estheticians in 8 years, Carmella then dedicated her career solely to the practice of permanent cosmetics in 1999. Carmella’s perfectionist attitude and continued devotion to meeting every client’s needs has been the driving force behind the success of her practice, Permanent Cosmetics Studio by Carmella. As an expert in topical makeup application with a keen eye for detail, shape and color theory, Carmella’s skills are unsurpassed. She is a true artist and lifesaver to all she has worked with. You can contact Carmella at 610-883-0636 to book an appointment or to find out more about her Studio.

Jeffrey S. Harris

Dr. Jeffrey S. Harris is the Director of the Migraine Headache Relief Center of Pennsylvania (MHRPA), a pioneering headache and migraine treatment clinic serving chronic pain patients throughout the Tristate Area. Dr. Harris diagnoses and treats pain conditions such as chronic daily headaches, debilitating migraines with and without aura, TMJ / TMD disorders, chronic muscle tension of the head and neck, orofacial pain, and tinnitus (ringing in the ears). As a healthcare provider whose focus is on the comprehensive diagnosis and treatment of chronic pain conditions, Dr. Harris has seen hundreds of patients with a wide variety of both common and uncommon pain symptoms. Each patient he diagnoses represents a unique pain condition because no two patients are exactly alike, Dr. Harris’s goal is to unravel the root causes of each patient’s pain manifestation and select non-invasive treatment protocols best suited to them.

For many years Dr. Harris provided dental services out of his Kennett Square, PA dental office without offering treatments for chronic pain. However, a number of years ago he started noticing that many of his own patients were reporting unresolved pain conditions on their health questionnaires. He began an investigation and determined that many of these patients had been seeking treatment from medical doctors and other specialists only to find medications that could only provide temporary relief. He wanted to understand why these people couldn’t get long-term pain resolution. What he found was eye opening. Most of the chronic pain conditions reported by his patients seemed to indicate that neuromuscular force problems were involved. He already knew that neuromuscular force problems could be rehabilitated without drugs with the right treatment protocols but few providers offered anything close to what would be required for long-term pain resolution. So he trained, sought the experience of experts and learned how to incorporate neuromuscular dentistry techniques into his practice. In 2011 Dr. Harris opened the Migraine Headache Relief Center of Pennsylvania and has helped many patients live their lives free from chronic pain. Dr. Harris’s methods involve no surgery or medications. Diagnosis involves computer technologies to analyze the bite forces in the mouth, as well as comprehensive Range of Motion examinations of the muscles in the head and neck. Many patients can be completely pain free in less than 3 months. Migraine Headache Relief Center of Pennsylvania at 300 Old Forge Lane #303, Kennett Square, PA 19348 610-388-7040 DrHarris@HeadacheReliefPA.com | headachereliefpa.com

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Linda Bellin

Every woman dreams of having her own shop, and hardworking, energetic Linda Bellin is no exception. From her start working at (and helping select gift items for) her sister’s farm stand (the famous Filasky’s Produce in Middletown); Linda learned both retail and the importance of taking good care of loyal customers. Her travels in Europe inspired a lifelong love of elegant design. Linda is no stranger to a drill gun and paintbrush. She loves to find, repair and refinish to-die-for antiques, including enormous gilt mirrors, vintage doors and ornate display tables. Linda’s first shop, Tattered Treasures in Chesapeake City, featured beautiful classical antiques and architectural salvage with French or Italian flair, gift items and jewelry. That shop gave way to the first CHICK’S, a full-fledged women’s designer apparel shop, always one of the most popular businesses in beautiful Chesapeake City. One step inside and you’ll feel the European flair for great design. CHICK’S uses the coolest display pieces you’ll ever see, from the baby grand piano at the center of the store to creative repurposed display pieces worthy of their own Pinterest page!

As Linda says, “Come and ‘CHICK’ us out…and then have everyone else ‘CHECK’ you out!” You can keep CHICK’S as your personal style secret, or share it with your friends. Linda, whose faith in ‘putting God first’ inspires all of her life and work, lives in Maryland with her husband Jim and daughter Alexandra. Their son Dennis and his wife Danielle care for beloved grandchildren Zachary and Zoe. Written by; Katie Aiken Ritter, Creative Content Writing and Editing

Suzana Zarnescu

Suzana Zarnescu is the manager of the Forever Fit Foundation pilates studio located in Mendenhall, PA, with two other locations in Dover and Lewes, Delaware. Suzana feels especially at home in the Chester county location and often refers to herself as the “Pennsy” girl. Forever Fit Foundation is Delaware’s premier fitness and personal training facility. Forever Fit clients train in a full apparatus studio to develop strength, control and flexibility using Joseph Pilates’ method of more than 500 exercises that can be performed on the apparatus or the mat in private, duet or group sessions. Pilates strengthens the core and increases body awareness utilizing the mind/body connection. Clients have stated they become more in tune to how their bodies move and function during everyday activities after starting their pilates training. In addition to being a key component to fitness, pilates is an excellent rehabilitation system for back, shoulder, hip, knee and repetitive stress injuries. At Forever Fit Foundation, we work with individuals, as well as elite athletes, who are looking to improve their health and well-being. We offer personal and athletic training and post-rehabilitative therapy in a private setting. We take a personal approach to every client, giving each an individual custom program of strength and flexibility training related to their specific needs and fitness goals.

Suzana is passionate about movement and can always be spotted with an anatomy book as her companion. She started her training in the Vaganova method of classical ballet. Her conditioning in pilates thru ballet sparked her desire and fueled her intention to embark on teacher training. She obtained full equipment and mat certification and has been a Certified Pilates Instructor for over 10 years. Suzana is also a certified massage therapist, as well as Level 1 Neurokinetic therapist (NKT), Muscle Energy Technique (MET), Ki Hara resistance stretching, Neuromuscular Reprogramming (NMR) and barefoot shiatsu therapies. She is committed to continuing professional education and is enthusiastic about educating and equipping her clients with proper movement techniques needed for everyday living as well as sports specific activities. She attends numerous workshops, lectures and seminars each year to stay abreast in the field of movement therapy. Her training philosophy has always been --- Motion is Lotion! Suzana is dedicated to her clients and cares deeply about the level of quality training she offers at Forever Fit Foundation. She is confident in her ability to train clients who want to get in shape, come back from an injury and/or take their fitness to the next level. If you have any questions about fitness training or would like to contact Suzana, she can be reached directly at 610-742-8060, or email her swdancer5@aol.com. The studio is located at 328 Kennett Pike, Suite 201, Mendenhall Station, PA. You can also check out Forever Fit Foundation on the web at www.foreverfitfoundation.com or contact our main Dover site at 302-698-5201.

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People Profile in

Matthew J. Fagan , M.D., MS

Matthew J. Fagan, M.D., MS, is dedicated to restoring women’s quality of life. He is a board certified urogynecologist with Christiana Care Health System’s Center for Urogynecology and Pelvic Surgery. Dr. Fagan is driven by his desire to help women deal with common – but too often untreated – pelvic floor conditions, including urinary incontinence, fecal incontinence and pelvic organ prolapse. “Helping my patients achieve their goals of improved quality of life and restoring normal function is very satisfying and keeps me motivated to do my very best to bring the latest treatment options with the best outcomes to my patients.” Dr. Fagan will partner with you to find the right treatment that best fits your lifestyle. After earning his Bachelor’s and Master’s degrees from the University of California, San Diego, Dr. Fagan graduated from Jefferson Medical College and completed a residency in obstetrics and gynecology at Thomas Jefferson University Hospital. He then completed a fellowship in female pelvic medicine and reconstructive surgery at the Greater Baltimore Medical Center/University of Maryland and Johns Hopkins Bayview Medical Center.

Dr. Fagan is board-certified in obstetrics and gynecology and board-certified in female pelvic medicine and reconstructive surgery. He has been in practice in Delaware and Chester Counties since 2006. Dr. Fagan is actively involved in medical education for both medical students and obstetrics and gynecology residents. He is the director for medical student education in the Department of Obstetrics and Gynecology at Christiana Care Health System. He has twice been recognized with the Council on Resident Education in Obstetrics and Gynecology’s award for faculty excellence. Dr. Fagan is a resident of Garnet Valley, Pennsylvania, and is proud to live in the communities he helps to care for. He is married to fellow Christiana Care physician, Dr. Heather Fagan, and they have three young boys. He is actively involved in area youth sports and enjoys doing just about anything that involves spending time outside with his sons, especially fishing, hiking and skiing.

Linda Wawrzonek

Linda Wawrzonek was born and raised in Brooklyn, New York and decided when she was very young that she wanted to be a nurse and ultimately received her Bachelor’s degree in Nursing from Adelphi University. Linda is owner and operator of Pure Beauty Medspa in Kennett Square, Pa. Linda has been a Registered Nurse for 39 years, working in many different areas of nursing. She became interested in cosmetic nursing several years ago and became a certified nurse injector. Linda transforms her client’s faces, taking years off their appearance. She takes great pride in helping her clients feel and look beautiful and younger. Consultations are always complementary and result in an individualized plan for each client. Residing in Chadds Ford, she is the mother of four children and four dogs, all of whom keep her very busy when she is not at work. In her free time, she also enjoys golfing and traveling, and every Friday afternoon, you can find Linda volunteering at Wings for Success.

Pure Beauty Medspa is located at 829, East Baltimore Pike and is located inside of Salon Secrets Day Spa. Visit our website to learn more information about the different treatment options we provide at www. purebeauty-medspa.com. To set up an appointment or learn more, email purebeautymedspa@gmail.com or call us at 610-388-8200 or 610-416-8543. “Linda makes me feel my best by achieving. Her number one priority is to work to achieve a natural look. Linda is excellent in her field. She is personable, compassionate, knowledgeable and extremely talented. I am always comfortable in her hands, as she listens to what I would like to achieve and then delivers excellent results. 5 stars, highly recommend!

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Thank You... To Our Stylist & Location

Amelia Paris Salon & Spa At Amelia Paris Salon & Spa we are inspired by your power to transform! Our mission is to insure that you not only meet, but also exceed your individual beauty goals. The awardwinning stylists, colorists and technicians of Amelia Paris Salon & Spa at Brinton Lake travel annually throughout the world to be educated on the latest industry advancements and techniques. Our artisans provide you with world-class products and services in a friendly atmosphere free of pressures or pretention.

To Our Photographer

Royal Photography’s owner, Roy McDowell, brings a wealth of experience, both creative and business, along with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-tobe to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

Amelia Paris Salon & Spa is located at 100 Evergreen Drive, Suite 123,Glen Mills, Pennsylvania 19342. To book an appointment call Phone: 610-558-4911. SALON HOURS: Monday – By Special Appointment Only Tuesday 9:00 a.m. – 6 p.m. Wednesday 9:00 a.m. – 8 p.m. Thursday 9:00a.m. – 8 p.m. Friday 9:00 a.m. – 8 p.m. Saturday 8 a.m. – 4 p.m.

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educate. enrich. empower.

Down-Sizing

By Virginia Smedley Owner, Loch Nairn

och Nairn is a special place offering its guests all the amenities of a private club without the expense. I believe this has brought a new audience to Loch Nairn that might not otherwise visit a public golf course. Our grounds are breathtaking and we lend ourselves to beautiful outdoor weddings under the 17th Century William Penn Maple Tree. We have lovely Terrace dining at the Farmhouse, which overlooks the country gardens as well as patio dining at the Greathouse and Tavern. But perhaps the most incredible aspect of Loch Nairn is the story of how it came to be. It all started in 1969. I was a housewife, mother of two wonderful athletic boys whose games I followed all over the country, and in my spare time, an avid golfer. In the summers my niece and I were on the horse show circuit with the boys in tow with their mini bikes. We had just designed and built our new home situated on 70 acres with a barn and large pond. It was the good life. Then one day everything was turned upside down. My husband Hank wanted to start designing and building golf courses and unbeknown to me, he and his partner purchased The Red Fox Inn, a large restaurant with a motel and a 9-hole golf course. Hank was only interested in the golf aspect of the business. The restaurant and motel just happened to be sitting on his land and just like that, I went from a happy housewife to running a restaurant! I knew nothing about restaurants, which was obvious to the seasoned staff of older women who resented my being there. I worked from 7 am to midnight (and that was an easy day) they soon learned I wasn’t afraid of hard www.TheWomensJournal.com

work. I finally gained their respect. My husband was my greatest supporter, encouraging my many changes to the old Inn such as turning the old barn into a banquet room, dinner theater, golfers grill and locker rooms. We only had one piano so I dragged that poor old thing from building to building. My staff, I am sure had never worked with anyone like me. If it needed doing I got it done with the help of willing or unwilling staff. I opened for breakfast and closed. The buildings were haunted, and everyone knew it. One evening my headwaiter announced that he would never go to the liquor room ever again. He didn’t like the gentleman he met downstairs! I closed many a night by myself with my hair standing on end. Weekends I would host breakfast. I usually had one chef and several waiters. On one particular day only one waiter with a very thick accent came to work. I cooked while he was the lone waiter and host. The motel was full, and might I say it was a disaster? At one point the waiter stood in the middle of the floor clapped his hands and announced, “I suggest scrambled”. The guests were entertained & forgiving. The economy was getting very bad. We were paying interest rates higher than 20%. Times were very difficult. I remember one day driving in to work very tired and saw smoke coming out of the roof and I sat there thinking how easy my life would be if it burned down. Should I let it burn? After not too much thought I decided to tell my husband. What a scene the three of us putting that fire out. To make life tougher, for three years while all of this was going on Hank was away in Jamaica building a wonderful world-class golf course, Cinnamon Hill.

not to share & I loved creating our unique ambience. My concept of only serving healthy, fresh food, no chemicals, preservatives or additives was very well received. With everything to be made on property, no frozen foods, no freezers no microwave ovens. I started cooking simple items for lunch later hired a French chef that showed up half the time. Fortunately I had a young bartender follow me from the Fox. She was a very good cook and jumped in. I quickly hired a very talented young man who gave us his wonderful crab cake recipe. Presently we have Chef Roland as our executive chef. Chef Roland works & coordinates two buildings and two kitchens. He is a gem. The Old Farmhouse Restaurant became so busy that I had to convince my son Chris who was running the golf end of the business to let me use his golf shop for a dining room on weekends. Every Friday and Saturday night I somehow managed to transform the golf shop into a lovely dining room with candlelit, linen covered tables, oriental rugs, paintings etc. Our next project was born from my husband’s love of wine. We transformed a creepy old underground room in The Farmhouse (that I avoided at all costs) into a spectacular wine room with chefs table that creates a most memorable experience. Be sure and visit when next here. Again in 1989 we realized we needed even more room to accommodate golfers who weren’t happy sharing their space with ladies and gentlemen dressed to the nines. I didn’t want just another building it had to be special. So we hired our very talented friend Howard Curtis, to help us design

and build the building of my dreams. The Greathouse. I soon began booking weddings and golf outings in The Greathouse. The tavern enjoyed by the golfers is my favorite room. Adorned with a wood burning fireplace, gabled ceilings & huge beams from which I have hung a family old town canoe, porch swing, three wheel tricycle, life size flying goose, the garden gate, wine barrels and much more. It is truly unique. Still we needed more room so the patio off the great room was the logical place to go. Hank came up with the plans for a Round Room. Again Howard was called in to build the round room, a different concept that is a beautiful addition to the properties. Another patio was added off the round room and tavern. I am still looking for ways to expand. That’s downsizing. Loch Nairn came from an unexpected and long journey that I am so fortunate to have traveled all the while hearing my father’s voice. You started it. You will finish it. I’m trying! I have worked every aspect of the business but the position I loved the most was hosting. I got to meet, greet and know my guests. I saw that they were well taken care of and said good night to satisfied smiling faces. I love it when guests tell me how much they enjoy the ambience I created, the food Roland created and the service of rare excellence. It’s very rewarding. Whether you are interested in a round of golf and lunch at the Tavern or are looking for a unique venue for a special occasion it would be our honor to share our historic property with you. For more details visit our website www.lochnairn.com.

That was the hardest 10 years of my life but without those years of experience, Loch Nairn wouldn’t be what it is today. The adventure continued when we sold the Red Fox Inn in 1984 and moved to the adjoining property now known as Loch Nairn. Hank with our sons rebuilt the original 9 holes of golf and added 9 more. There was a small lovely farmhouse, which became a golf shop and a bar with a small 10 table dining area. My intention was to downsize and offer our guests golf, a hot dog and a glass of beer but before long I felt the need to fix up the old farmhouse and offer lunch and dinner. It was too nice 69

Loch Nairn

Photograph by Royal Photography

Women’s Journal What our advertisers say about The Women’s Journal: “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” - Jewelry Exchange of Delaware The Women’s Journal has proven time and again to be the most “ advantageous and well-rounded business builder for the salon comparenone. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” - J Christian, J Christian Studio

“Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.” - Carmella Gibellino-Schultz, Permanent Cosmetics

I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new “ patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” - Anna C. Giacalone, DMD, Artist in Cosmetic Dentistry

“Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” - Melisa Ferriola, CPCP, Lasting Looks

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“Our outdoor dining experience at the Gables exceeded our expectations… the food was outstanding, our server was just wonderful, and the ambiance was magical.” “Lunch was fabulous today. There were so many things that looked good on the menu, it was hard to choose, but I decided to try something new and went with the shrimp and grits. Delicious! Everything was perfect the bread, the appetizers (thank you!), the entrees, the desserts, the service, the ambiance. I loved it all. Thank you so much for letting us sit upstairs - it can get a little loud when you get 13 teachers together for a holiday celebration. Many thanks for your warm hospitality!” “Totally awesome experience. Beautifully decorated. Fantastic chef. Delicious food. My fiancé proposed and we were served champagne and dessert on the house!“ “What an awesome place! Joanne and I went for drinks and a bite to eat on Friday night. Great atmosphere and piano / harmonica players were perfect. The Gables is such a warm place to hang out, food is top notch too! Gotta try it, you will like it!”

“Very elegant atmosphere, it gets better and more surprising with each visit. Food is beyond delicious, well prepared and fresh.”

The Gables at Chadds Ford is nestled in the heart of the historical Brandywine Valley. Their combination of fresh seasonal cuisine, rustic yet elegant charm and enchanting outdoor dining will keep you coming back time and time again. Each of their menus are designed by their talented kitchen staff around fresh, local and seasonal ingredients. They offer an enticing mix of European style cuisine with New American flavors and even throw in a touch of Southern flair! You can enjoy a cocktail on their lounge while listening to live piano every Thursday, Friday and Saturday evening. The Gables is also the perfect venue to host your next special event. The Gables can accommodate any special event, whether you are planning a wedding, rehearsal dinner, baby shower or corporate event, their experienced staff will handle the details. Rest aurant Lunch: Tuesday - Saturday Brunch: Sunday Dinner: Tuesdays - Sundays Happy Hour: Tuesdays - Fridays Bar Menu Outdoor Dining Live Piano: Thursday, Friday & Saturday

TH E GA B L E S a t ch a dds f o r d 6 1 0 - 3 8 8 -770 0 w w w. t h e g a b l e s a t c h a d d s f o r d . c o m 4 2 3 B a l t i m o r e P i k e , C h a d d s Fo r d , PA

Ann Kolenick, Proprietor Special Events Private room with capacity of 150 Semi-private space with capacity of 30 On site wedding ceremony space Bridal suite In-house Events Coordinator