Delaware County Women's Journal Fourth Quarter 2015 by Arnaldo DePaula

Cover and Profiles Shot on Location at The Gables

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Fourth Quarter 2015

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health&medicine

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Laser Vision Correction: LASIK vs Advanced Surface Ablation; Safety And Results Dictate My Guidance L

aser vision correction, performed to reduce dependence upon glasses, affords patients the opportunity to dramatically improve their lives. As with many ophthalmology procedures, it also affords surgeons the privilege to provide impactful By changes. With Jeffrey B. Minkovitz, M.D. privilege comes responsibility to be prudent about risks, benefits, and patients’ interests and to use surgical skills and medical experience to guide patients appropriately. Neither celebrity endorsements, latest trends, nor advertisements of corporate medical chains should supplant thoughtful patient centered conversation and evaluation by responsible medical professionals. Laser Vision Correction has experienced remarkable advances in technology since approved in 1995. Expansion in treatment parameters allowing stronger corrections (nearsightedness, farsightedness, astigmatism) has made laser vision correction an option for many patients originally deemed ineligible. Technology advances affording greater accuracy, faster recovery, and less risk, have converged into a modern, accessible procedure with dramatic results.

Involved in laser vision correction since my ophthalmology training and an investigator in early studies leading to FDA approval, I participated in many of these advancements. Most have been of obvious benefit to patients. However, some have addressed patients’ desire for rapid results and convenience (admittedly not inconsequential) while also increasing risk. Eager to provide my patients with the latest advances, I oftentimes adopted new technology early. Nevertheless, I have always been guided by my responsibility to evaluate safety and efficacy, to “put to work” my experience and judgment and to determine whether a procedure, especially if new, meets the test of safety. Laser vision correction was first approved in 1995 as PRK (Photo Refractive Keratectomy). Safer and more accurate than its predecessor RK (Radial Keratotomy), it was hampered by discomfort and slow recovery. LASIK (Laser-Assisted in-Situ Keratomileusis) was introduced several years later, combining creation of a corneal flap and laser. Pain was virtually eliminated and great results were achieved more quickly, addressing patients’ main objections. Unfortunately, flap creation also adds an element of risk, and advantages must be weighed against disadvantages. Advanced Surface Ablation is a hybrid of the original PRK procedure and the subsequent LASIK procedure. Using the laser to reshape the cornea, no flap is created, but rather superficial surface cells are removed or loosened (just before laser is applied), matching or exceeding the accuracy of LASIK while avoiding safety concerns of cutting flaps. While surface treatment is necessary for certain cases, such as thin corneas, dry eyes and active lifestyles (military, police, sports) in which LASIK flaps may be contraindicated altogether, Advanced Surface Ablation can be used for all laser vision correction patients to provide a safer, accurate procedure. Surface treatment creates less thinning (therefore stronger corneas with less risk of ectasia or injury in active patients), avoids flap complications including wrinkles, dislocations, debris or inflammation

under the flap, and less risk of dry eye. In fact, the vast majority of LASIK related complications are associated with the corneal flap and can be eliminated by performing Advanced Surface Ablation instead. Furthermore, some recent studies suggest surface treatment may better take advantage of newer wavefront treatments designed to reduce aberrations and optimize results. Having performed RK, PRK and LASIK, I now recommend Advanced Surface Ablation for all laser vision correction patients. I strongly believe this form of laser vision correction provides the best balance between safety and convenience, while providing the absolute best visual results. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 ext.1. Testimonials...

“Best surgeon ever! Dr. Jeffery has the greatest staff from the receptionist to the surgical nurses. Wonderful results.” ~ Rosalie R. “It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!”

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contents

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Debbie tableofcontents

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Katy Wolfington

health&medicine

Laser Vision Correction.................................2 Replacing A Missing Tooth............................5 Your Old Filling (Del. & Chest. Edition)..........5 Better Hearing Health Care...........................6 Hear Well – Be Well (Del. & Chest. Edition)..6 Battlefield Acupuncture..................................7 Diabetes And Risk Of Blindness!...................8 All-on-4 Dental Implants®...............................9 Your Donation Can Keep Her Alive..............10 CenteringPregnancy®..................................11 Got Hemorrhoids? (Del. & Chest. Edition)...11 Do You Know Your Numbers?.....................12 Missing Teeth (Del. & Chest. Edition)..........12 New Techniques In MRI...............................13 Relief For Overactive Bladder......................14 My Stomach Is Still Too Fat.........................15 Valuable Asset (Del. & Chest. Edition).........15 Change A Life (Del. & Chest. Edition)..........15 Spider Veins................................................16 Should I Learn CPR?...................................17 Headaches & Migraines..........................18-19 Don’t Fear The Change...............................20 Physical Therapist Or A Chiropractor?.........21 How To Know When It’s Time......................22 Volunteers...................................................23

marketing

Open Every Gift...........................................24

business&finance

What If?.......................................................25 Every Strong Woman..................................26

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Monica E. Boyce

law

Having A Will (Del. & Chest. Edition)...........26 Custody, Tough-Love Style..........................27 Are Uber Drivers Protected?.......................28 Social Media’s Impact.................................29

profiles

Profiles & Thanks...................................30-35

community

Festival Of Trees........................................36 Women Are At The Epicenter.......................36 2015 ATHENA Leadership Award®...............37 SCCCC Events............................................37 Support Small Business...............................38 Why Join Us?..............................................38 Five-Time Cancer........................................39 Woman Of The Year....................................39 NCCCC Expo..............................................40 Ovarian Cancer Foundation........................41 Great Stuff...................................................41 Help For Independent Living.......................42

education

Great Events And Retreats..........................43 Fitness Training For Over 55.......................43 Timeless Tips To Prepare............................44

home&garden

Emile Henry Sale.........................................45 The Gemini Difference.................................46 Your Job Done Right....................................47 Fall Invaders................................................48 Remodeling A Bathroom..............................70 Waterbury Kitchen & Bath...........................71 3

Debbie Esslinger

fitness&lifestyle

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Be FIT To FIGHT!...........................................49 Rethink Your Vigorous Vinyasa....................50 Lose Weight And Feel Great........................51 Pilates & Breast Cancer...............................52 Anderson Travel Services............................53

fabulousfoods

10 Benefits Of Using Olive Oils...................53 Candy For All Occasions.............................54 Great Transitions.........................................54 Brandywine Holiday Parties.........................55 The Gables At Chadds Ford........................72

fashion&beauty

Instantly TakesYears Off Your Face.............56 Hope, Strength, And Courage......................57 Recycle Your Unworn Jewelry.......................58 Secret Facial (Del. & Chest. Edition)...........58 For The Love Of Flowers.............................59 Bra Briefs For Busty Women.......................60 About Hairdressing......................................61 Beautiful Hair (Del. & Chest. Edition)...........61 60 Minutes In Our Spa.................................62 Add An Extra 474 Days..................................63 “Chick” Us Out.............................................64 The Dreaded Turkey Neck...........................65 Customized Cosmetics by Ashley................65 Experience A New You.................................66 Say Hello To A Healthy Glow!......................67 Beautiful Warriors (Del. & Chest. Edition)....67 Making The Irreplaceable,Unforgettable......68

Dear Readers

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 1-888-550-7200 or 302-236-1435

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Lana McAra Distribution Manager Tony Morris Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

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publisher’snote

Each Quarter as I start to write the publisher’s note my mind will wonder off in a hundred directions. Should it be upbeat, should it be thought provoking, or should it be just cut and dry and make my life simpler. Truth is cut and dry is simple, but not of much interest, but it does fill the space. Thought provoking is good, but always seems to take too much space. So I am going to settle for upbeat. This issue is always our “Celebration of Life” issue. We pull together all these extremely smart, beautiful, strong women who have managed to take one of life’s most devastating illnesses and turn it in to a positive. Not just once, but for some several times. Breast cancer and ovarian cancer does not discriminate, it can happen whether you are young or old. It doesn’t care what ethnic group you are from, or how rich or poor you are. The one thing that I see each time I do my favorite photo shoot is that these are some of the bravest, most beautiful women that I have ever met. Happy to be alive! Appreciating what life has to offer, and always willing to help other women going through the same thing. Each of their profiles are their way of sharing their story, and hopefully giving hope to someone else that may or will someday have to go through what they already have. Breast cancer is the most common cancer among women in the United States (other than skin cancer). But millions of women are surviving the disease thanks in part to early detection and improvements in treatment. Ovarian cancer causes more deaths than any other cancer of the female reproductive system. But when ovarian cancer is found in its early stages, treatment works best. Ovarian cancer often causes signs and symptoms, so it is important to pay attention to your body and know what is normal for you. Symptoms may be caused by something other than cancer, but the only way to know is to see your doctor, nurse, or other health care professional. Thanks to all our wonderful contributors for your support of the County Women’s Journal, I hope that the holidays will be a wonderful time for everyone and that 2015 has been your best year ever. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, thousands of homes and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. - Thank You, Pamela Rizzo, Publisher

On The Cover... We would like to thank The Gables at Chadds Ford, for hosting our profile shoot for Chester, DE County, and New Castle County Women’s Journals. Their beautiful restaurant is located at 423 Baltimore Pike, Chadds Ford, PA. The Gables is not only beautiful, but the food is out of this world. To book a reservation or to find out more about their many different venues contact them at 610-388-7700 or visit them at www.thegablesatchaddsford.com. They are open for Lunch Tuesday-Saturday, Brunch on Sunday and Dinner Tuesday-Sunday, with Happy Hour Tuesday-Friday. They also have a beautiful outdoor dining area. I would also like to say thank you to the following salons for all their wonderful services on this shoot: J Christian and his incredible team of stylists and makeup artists. They have never let me down in the 6 years that I have worked with this group. J Christian Studio is an award winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information or to book an appointment with any of his great stylists or makeup artists you can call 302-325-2306, or check them out online at www.jchristianstudio.com. Christine D’Alonzo, Amelia Paris Salon and Spa at Brinton Lake, 100 Evergreen Dr., Glen Mills, PA. I have only had the honor of working with Christine and her extremely talented group of stylists and makeup artists twice, but I am positive that we are going to be strong partners for many years. For more information or to book an appointment with any of her great stylists or makeup artist you can call 610-558-4911 or check them out online at www.amelia-paris.com. Jillian Tuskweth, Owner and Senior Stylist of Jillian Grace Salon, located at 390 Vineyard Way #401, West Grove, PA. This was also only my second time working with Jillian, and as always it was great pleasure. To book an appointment with any of her talented stylist, contact them at 610869-4114 or check them out online at www.jilliangracesalon.net. A huge thank you to Roy McDowell of Royal Photography. Roy provided all photography work, and as always, made everyone feel at ease. For information call 302-478-1809. We would also like to thank Great Stuff Savvy Resale Shop for providing much of the clothing for our shoot. Please visit this wonderful resale shop located at Talleyville Center, Silverside Road, Wilmington, DE (302-478-7890). All net proceeds benefit the Delaware Breast Cancer Coalition. Shop-Donate-Volunteer! We were honored to have 12 beautiful, strong women represented in our profile this issue, and hope that you will let them know that you read their story in the Women’s Journal. Complete profiles on each of our participants can be found on pages 30-35. 4

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health&medicine

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Is Your Old Filling Fine Or A Ticking Time Bomb? C

hances are your old mercury–silver amalgam fillings (commonly referred to as “silver” fillings) are pretty far down on your list of things to worry about. They’re there and don’t hurt, so they must be fine. Right?

This weakness is then complicated by simple physics. When you drink hot or cold liquids, your teeth expand and contract as do your silver fillings. The problem is that your teeth and fillings expand and contract at different rates and that difference can lead to micro cracks and hairline fractures.

Maybe. Maybe not! Some old fillings keep doing their job for years – even decades. Others however, are ticking time bombs that can strike without warning, causing a world of pain and setting you up for infection, a broken tooth, or even tooth loss. That’s something to think about – especially if you have fillings that are 15 years old or more.

When you bite down on these cracks they open, irritating the pulp (the soft inside of the tooth that holds the nerves and blood vessels). Once this pulp is damaged a root canal is the only way to save the tooth. A crown (cap) is needed to restore the tooth to sufficient strength to withstand biting forces. If the crack extends down the root of the tooth, the tooth must be extracted.

When Good Fillings go Bad

Fillings are subject to a lot more stress than you might imagine – from things like chewing hard foods, clenching your teeth when you are angry or upset, even grinding your teeth in your sleep.

Protection and Peace of Mind

It’s important to remember that not all amalgam fillings cause problems. I’ve seen fillings 20 years old that were just fine. The fact is that even without symptoms a serious problem can be brewing.

Over time, all that stress causes pretty significant damage. The scary thing is you probably won’t feel a thing or notice anything wrong until you have a serious problem.

So how do you know? My team and I examine old fillings under high magnification so we can see if there are problems and fix them before they cause significant trouble.

Stress can cause your filling to wear around the edges or pull away from the surrounding tooth enamel. This allows food and bacteria to sneak in under the filling creating new decay. The undermining of the filling with decay can infect the nerve of the tooth leading to pain and abscess. Any infection in the body can have serious consequences for your overall health.

Below are photos of defective silver fillings under magnification. The patients had no pain and were not aware that their old silver fillings were time bombs!

Cracked and Fractured Teeth

If that’s not enough to be concerned about, how about the fact that old amalgam fillings can actually lead to cracked or fractured teeth? The problem actually started back when the original filling was placed. Unlike new tooth colored resin fillings which chemically bond to tooth structure, the amalgam fillings require mechanical retention to stay in place. Healthy tooth structures need to be removed to create adequate retention for the silver filling. This in itself makes the tooth weaker. Now add the decay undermining the filling years later and the tooth is vulnerable to breakage.

Anna C. Giacalone, DMD, MAGD

Get a complimentary $200 GIFT CARD

Master of the Academy of General Dentistry

Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute • Certificate: prestigious Dawson Academy of Advanced Study

which may be used for any treatment or service at our practice. Available to the first 27 new patients who mention this article by December 23, 2015. Not to be combined with other offers. Call to schedule with Dr. Giacalone at 610-558-1760

Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011-2014 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2014 Consumer Research Counsel • Mastership in the Academy of General Dentistry 2013 To learn more visit her web site: www.giacalonedmd.com www.TheWomensJournal.com

health&medicine

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Hear Well – Be Well professionals who are ready to evaluate and advise you regarding your need for further medical evaluation and hearing treatment. We use best practices to advise you of your options for hearing, tinnitus and balance disorders. Our services include comprehensive audiological evaluation, middle ear studies, tinnitus evaluation and treatment, vestibular testing, and complete hearing aid services, which include a thorough listening needs assessment and live hearing aid demonstration. Once medical clearance is given, all treatment plans are tailored to the individual’s specific needs.

include vestibular dysfunction leading to poor balance.

Hearing Loss and Dementia

By Catherine M Marino, AuD Doctor of Audiology/Director

decline in hearing has often been considered an inevitable part of the aging process. However, we now have sufficient evidence to know that hearing loss should no longer be considered a benign condition to be passively dealt with. In fact, the consequences of untreated hearing loss can have a far reaching devastating impact on health. Consider the following correlations:

The Heart and Hearing Connection

Studies have shown that a healthy cardiovascular system has a positive effect on hearing. A higher level of physical activity is associated with a lower risk of hearing loss in women as determined by a recent study out of Brigham and Women’s Hospital. In contrast, impaired cardiovascular health negatively impacts hearing since the inner ear is very sensitive to reduced blood flow and blood vessel trauma. A low frequency hearing loss may, in fact, be an early warning sign of cardiovascular disease.

Diabetes and Hearing

Adults with Type 2 diabetes have twice the risk factor for developing hearing loss due to the damage caused by the disease to the inner ear. This correlation highlights the need for regular hearing checks. The earlier a hearing loss is diagnosed, the more effective hearing treatment options are likely to be.

Fall Risk

Hearing loss is also related to an increased risk of falling if left untreated. People who do not hear well may lack good awareness of their overall environment, thus increasing the potential to trip and fall. Reduced sensory input also increases the cognitive demands on the person who is trying to maintain balance and gait. In addition, hearing disorders may

Multiple studies have indicated that untreated hearing loss can affect cognitive brain function and is associated with early onset of dementia in older people. A 2011 study at the University of Pennsylvania concluded that a decline “in hearing abilities may accelerate gray matter atrophy and increase the listening effort necessary to comprehend speech.” Could improved hearing then decrease the chance of developing dementia? The conclusion of the study was that “Hearing aids may not only improve hearing but preserve the brain.” Several recent studies have concluded that early diagnosis and treatment of hearing loss slows the progression of dementia and Alzheimer’s disease.

For more information or to schedule an evaluation or treatment,

contact the Audiology Department at Riddle Hospital.

Catherine M. Marino, Au.D. Doctor of Audiology/Director Jessica M. Bell, AuD Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist For an appointment with a Riddle Hospital audiologist, call 484.227.3200 or visit www.mainlinehealth.org

Hearing in the Workplace

The Better Hearing Institute evaluated the impact of untreated hearing loss on family income. Their study linked untreated hearing loss with “reduced earnings, increased workplace absenteeism, and lower workplace productivity, as well as depression, anxiety, and cognitive decline.”

Cancer Treatments and Hearing

Certain chemotherapy medications or radiation therapy can cause damage to the ears and therefore result in temporary or permanent hearing loss, tinnitus and/or balance disorders. This is something that patient and physician should discuss so that the patient can be aware of the potential risks. A hearingmonitoring program could then be put into place as part of the treatment process and thus relieve potential anxiety and prompt timely treatment.

 

The Importance of Audiological Evaluation



Hearing and good health go together. If someone suspects hearing loss, an audiological evaluation can help the physician determine other health conditions. Prompt treatment of hearing loss can also help prevent other undesirable complications; such as falling, dementia and depression.



The Riddle Experience

The audiologists at Riddle Hospital are a team of caring 6

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health&medicine

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Battlefield Acupuncture: A Revolutionary Technique For Treating Pain mouth, and many more. It can also be an effective adjunct treatment for smoking cessation, addiction and weight loss.

By Seth D. Torregiani, DO

ost people, even if they have never experienced a treatment, have at least some understanding of acupuncture. They know, for example, that acupuncture involves the insertion of thin, sterilized needles into various points around the body for the treatment of pain and other conditions. This form of acupuncture is typically known as classical or “body” acupuncture. Several different “systems” exist within the rubric of body acupuncture, such as TCM or traditional Chinese medicine acupuncture, Five Element acupuncture, and French Energetic acupuncture. Fewer people are aware that there are additional forms of acupuncture that utilize a specific body region to treat similar conditions that the various systems of body acupuncture treat. This form of acupuncture (known as Microsystem acupuncture) primarily utilizes a single area of the body, such as the scalp or hand for treatment. Auriculotherapy is a specialized form of acupuncture, developed by a French physician, Dr. Paul Nogier, over 50 years ago, that utilizes the ear as the primary therapeutic intervention point. Auriculotherapy can be an effective treatment for a wide range of conditions, including pain, anxiety, depression, dry

During an auriculotherapy treatment, various points on the outside of the ear are stimulated via the insertion of extremely thin, sterile needles. Sometimes, other modalities, such as laser light or mild electrical current are used in place of, or in addition to, the use of needles. Like body acupuncture, auricular acupuncture often requires a series of treatments to reach full effectiveness.

How It Works Battlefield acupuncture is a unique system of acupuncture that utilizes specialized needles called ASP needles (for auricular semipermanent) for treatment. ASP needles are extremely small (about the size of the tip of a ballpoint pen) and made from gold.

In recent years, a specialized form of auriculotherapy has emerged called Battlefield acupuncture. Also known as Rapid acupuncture, Battlefield acupuncture was developed by Dr. Richard Niemtzow, a former military doctor and radiation oncologist by training. Dr. Niemtzow currently advises the Surgeon General of the U.S. Air Force on complementary and alternative medicine as well as continuing his research into Battlefield acupuncture and maintaining a clinical practice.

The needles are inserted at specified points on the outside of the ear and are kept in place for two to three days. Because the ear is highly sensitive and innervated, ASP needles are highly effective at treating pain and other conditions. In a typical treatment for low back pain, for example, an ASP needle is inserted into a specified point and the patient is asked to walk for 30 seconds or so. The level of pain is reevaluated and, if the pain level has not dropped a sufficient amount, a second needle is placed in the same point in the other ear. This process is repeated and each time a needle gets inserted in a new point, until the pain level diminishes 80-90 percent. There are up to five points in each ear that can be utilized for the treatment of pain.

Though not actually used on the battlefield, Dr. Niemtzow developed Battlefield acupuncture to be a quick, effective therapy for the treatment of pain in wounded military personnel. Initially, it was designed to be used by physicians and medics in military field hospitals to rapidly treat pain in wounded soldiers when conventional pain medications were not available or not indicated. Since then, Battlefield acupuncture’s reach has expanded to include some of the military’s major medical facilities such as Walter Reed Military Medical Center and Landstuhl Regional Medical Center near Ramstein Air Base in Germany.

In most cases, the patient experiences a dramatic reduction in pain. The needles are then left in for two to three days and the process is repeated additional times if needed until pain is gone or significantly improved.

In addition, for the past several years, Dr. Niemtzow and his colleagues have begun teaching this

Dr. Seth Torregiani is a graduate of Western University of Health Sciences in Pomona, CA, where he completed an undergraduate teaching fellowship in osteopathic manipulative medicine. He completed a residency in Internal Medicine and Pediatrics at Christiana Care Health System and is board-certified in both specialties. www.TheWomensJournal.com

powerful system for pain relief to civilian practitioners. He has also expanded the number of conditions that can be treated with this system to include, in addition to pain, anxiety and depression, migraine headache, dry mouth (xerostomia), dry eyes, hot flashes, allergies, and other conditions. Dr. Niemtzow has also developed protocols for smoking cessation and weight loss as well.

He has practiced osteopathic medicine, acupuncture and integrative medicine in the greater Wilmington, DE region for over eight years. He has spoken and written widely on integrative medicine, natural approaches to pain, osteopathic medicine and similar topics around the Mid-Atlantic region for many years. 7

While the needles are in place the patient can sleep with them in, bathe, and use the telephone. He or she must examine his or her ears twice daily for signs of irritation or infection and remove the needles if these are apparent. Battlefield acupuncture is extremely safe and efficient. Needles can be inserted within a ten to fifteen minute office visit. The main side effects are soreness of the ears. There is a risk of infection but it is very low. In my experience, patients who try Battlefield acupuncture often experience dramatic reductions in pain within a few treatments. Sometimes, even with the first treatment, pain is reduced so much that some patients have a hard time believing it. We have also had very good success treating migraine headache. In addition, Battlefield acupuncture can be used to treat anxiety and mild depression, dry mouth, allergies, and other common conditions.

health&medicine

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Diabetes And Risk Of Blindness! D

By Dr. Paula Ko

iabetic control is incredibly important in decreasing your risk of blindness and needing laser or eye surgery. There are many things that you can do to prevent vision loss from diabetes. Diabetic Control starts with a proper diabetic diet, daily exercise and maintaining ideal body weight. These are 3 simple ideas but difficult to implement. It requires patient knowledge, discipline, and desire! Hope this simple explanation helps you. It is applicable if you are “pre-diabetic”, a diet controlled diabetic or if you take pills and/or insulin. Green means GO Healthy Foods for Diabetics 1. Most all vegetables – asparagus, broccoli, broccoli rabe, cauliflower, beans, snap peas, cabbage, kale, carrots, mushrooms, peppers, zucchini, onions 2. Fish - grilled or baked 3. Chicken grilled or baked 4. Turkey - not processed sandwich meat but baked or sliced 5. Salads with lettuce, spinach, kale or cabbage 6. Olive oil 7. Nuts (walnuts, almonds) 8. Chick peas and lentils 9. Avocados 10. Egg whites and egg white omelets 11. Canola oil 12. Quinoa 13. Low fat cheese 14. Unsweetened soy or almond milk 15. Oatmeal with cinnamon 16. Sardines and anchovies 17. Seafood - not breaded 18. Pickles 19. Coffee 1-2 cups/day 20. Tea - black or green 21. Beans 22. Garlic 23. Tofu 24. 1% or fat-free cottage cheese 25. Hummus 26. Low fat yogurt (no sugar added - Greek is good) 27. Olives 28. Water 29. Club Soda (can use lime or lemon) 30. Sauerkraut 31. Tumeric seasoning 32. Curry seasoning

Yellow means CAUTION Healthy foods - eat in moderation a few times a week and only as a side dish. 1. Whole grain bread- try open face sandwiches for fewer carbohydrates 2. Brown rice, basmati rice or long grain rice – eat small portions (25% of your plate) 3. Whole grain pasta – eat as side dish only and cook al dente (slightly firm and not overdone) 4. Red sauce – no added sugar. Consider making your own. 5. Low glycemic index fruits: cherries, grapefruit, prunes, peaches, pears, plums, apples, apricots (can be dried), strawberries, blueberries, raspberries 6. Sweet potatoes 7. Rye bread - only one piece 8. Small portions of beef (90-95% lean) or venison, bison, lamb loins, veal loins. Consider using red meat as something to season food with not the main dish. 9. Whole eggs that are Omega-3 RED Means NO Do Not Eat These Foods 1. 2. 3. 4.

White rice White bread White pasta White potatoes in any form (mashed, baked, fried) 5. Cakes 6. Candies 7. Sodas (including diet) 8. Most processed foods and fast food restaurant food 9. Sucrose (table sugar) 10. High Fructose Corn Syrup (found in many foods) 11. Pizza Healthy Exercise/ Lifestyle Guidelines 1. Walk, walk, walk everyday at least 45 minutes. Make sure your heart rate is raised when you walk. 2. Always take the stairs instead of elevators and park farthest away in parking lot from your destination requiring more walking. 3. If you can’t walk due to knee or feet problems, consider an exercise bike.

4. Try to set up an exercise schedule as a daily routine and do it with a friend, spouse, or pet. Studies show you will keep up the routine if you are committed to somebody else. 5. In order to keep a healthy weight, always keep food portions small, if looking to lose weight, try to significantly minimize carbohydrate intake. Most carbohydrates are found in the red and yellow section of this article. 6. A study has shown that 90% of type 2 diabetics are overweight or obese. Determine a realistic goal for weight loss and use this as a guideline for weight loss that includes a change in lifestyle and habits for the long term. 1. The Glycemic Index Diet By Rick Gallop 2. GL (Glycemic load) Counter By Dr. Mabel Blades 3. Brain Maker By Dr. David Perlmutter

Paula C. Ko, MD is with Eye Physicians & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Graduated with honors from the Ohio State University College of Engineering in 1984. Dr. Ko received her M.D. degree from the Ohio State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and CMV retinitis. Dr. Ko has lectured extensively, and has published many papers on these topics. Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced

procedures, including laser treatment and intraocular injections, in the care of her patients. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. Glazer-Hockstein completed a two year medical retina fellowship at the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular

degeneration, retinal vascular disease, and diabetic retinopathy.

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients with retinal tears and detachments as well as other retinal diseases. If you would like to learn more about retinal tears and detachments or to schedule an appointment call (302) 652-3353.

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All-on-4 Dental Implants

Delaware Periodontics uses the latest technologies to provide our patients with the most predictable surgical care. Using the All-on4 Implant Protocol allows Dr. Klassman to remove all infections and replace a failing set of teeth with a fixed set of new teeth in 1 surgical session. He is the only surgical specialist that will complete the surgery and the temporary teeth in the same day in the state of Delaware. By Dr. Bradford Klassman

ery few people realize how much we use our teeth on a daily basis. That is until tooth loss occurs. When teeth begin to fail a patient’s oral health and quality of life suffers. Like the old phrase “You don’t know what you’ve got until it’s gone.” When we lose teeth we begin to understand the scope of impaired oral function and how it affects our daily lives. Patients with missing/failing teeth suffer with malnutrition, reduced self esteem, and confidence. They possess a high risk for developing oral conditions such as bone loss. Patients also suffer from periodontal disease, cavities, root canal infections, and serious bite problems called “Bite Collapse”. Patients with severely failing dentitions can also be more at risk for serious medical conditions. It is well known that these patients have high risk of cardiovascular problems, risk of stroke, diabetes, and complications if pregnant with a high risk of preterm and low birth weight babies. The typical sequence of therapy to address these complex problems requires at least 3 surgeries. Initially the teeth are extracted and the bone and teeth extraction sites are allowed to heal. The implants are then placed and left to heal for 3-4 months. Finally a third surgery is done to expose the implants. Start to finish time is 6-8 months. During this time patients are left with only removable dentures on which to function. The psychological affect of being without teeth and the difficulty in eating with lower removable dentures takes a significant toll on patients going through this sequence of therapy. www.TheWomensJournal.com

The All-on-4 Protocol uses only 4 dental implants to replace an entire arch of teeth. By angling the back implants we can avoid nerves and sinus grafting which often requires much more aggressive surgical treatment. Not only does this technique replace an entire arch of teeth, but it allows Dr. Klassman to correct bite problems that were not correctable with other treatment options.

About Dr. Klassman Dr. Bradford Klassman improves the lives of his patients by using the highest level of technology to provide the most exceptional and predictable surgical care. He partners with top practices as co-therapists to strengthen and support comprehensive and esthetic oral health.

By connecting the new set of teeth to the implants, the surgical site is protected. This minimizes the post surgical pain period. Patient’s lives are improved by giving them immediate fixed teeth which improves eating and nutrition, psychological confidence, and removes all sources of infection. Patients can resume eating and activities right away.

Educated at Temple University School of Dentistry and Post Doctoral training in Periodontics at the University of Pennsylvania, Dr. Brad is the youngest Board Certified Periodontist in the State of Delaware. He is also the first Periodontist in the State of Delaware to use Laser Periodontal Therapy and the LANAP protocol.

For more information please call Dr. Klassman for a consultation or visit www.delawareperidontics.com. We will do anything for a positive experience for all! Testimonials “Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware “Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware. “My implants look and feel like my own teeth. In fact , they are better than my own teeth. Dr. Klassman is very capable, and so personable. I feel that is so important when you go to see a dental specialist.” - Sally G. Hockessin, DE 9

Dr. Brad is proud to provide patients with Virtually Instant Dental Implants with a Same Day Smile. He teaches at the Christiana Care Department of Dentistry and Oral Surgery, is a Diplomate of the American Board of Periodontology and is a member of the American Dental Association, Delaware State Dental Society, American Academy of Periodontology, and the Institute for Advanced Laser Dentistry. He lives in Hockessin, Delaware with his two children. He enjoys fishing and cooking his fresh catch of the day. Dr. Bradford L. Klassman Delaware Periodontics 1110 N. Bandcroft Parkway Wilmington, DE 19805 www.delawareperiodontics.com 302-658-7871

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Your Donation Can Keep Her Alive On July 3, 2015, Ashlynn celebrated her 7th birthday and her 124th blood transfusion. Ashlynn received her first blood transfusion when she was only 12 hours old after experiencing respiratory distress and congestive heart failure.

Monica E. Boyce, Ed.D Change Communications & Project Manager Blood Bank of Delmarva

She was diagnosed with Diamond Blackfan Anemia (DBA) when she was two months old. DBA is a rare blood disorder. According to the National Library of Medicine (2012), “In Diamond Blackfan anemia, the bone marrow malfunctions and fails to make enough red blood cells, which carry oxygen to the body’s tissues”. Due to the lack of red blood cells, Ashlynn requires blood transfusions every few weeks.

ften, people believe that blood donations are used to help those who have experienced a severe injury or have a medical condition resulting in the need for surgery; however, this is not always the case. Many people require routine blood transfusions in order to live. Ashlynn is a young girl in the Delmarva region who proves that blood is not solely used for emergency situations and surgical procedures.

With appropriate medical treatment and supervision, individuals diagnosed with DBA can live long and healthy lives. Blood transfusion therapy is one of the two most common forms of treatment for DBA (Diamond Blackfan Anemia Foundation, 2012). “She’s been alive for 7 years because of people who donate blood. We’re thankful for them every day,” says her mother, Patricia.

Monica Boyce is proud to represent the Blood Bank of Delmarva. BBD is a not-for-profit community service organization which provides blood transfusion products and services for hospitals within the Delmarva region. In her role as Change Communications and Project Manager, she is responsible for developing and implementing the internal and external engagement and communication strategy to increase the community and employees’ connection to BBD’s mission. She is also the project manager for the Cerus INTERCEPT Implementation Project. Monica holds a B.S. in Organizational Dynamics; a M.S.M. in Organizational Leadership; and in 2013 she earned her Doctorate of Education in Organizational Leadership. She is also an Adjunct Instructor at Wilmington University and is passionate about teaching.

Ashlynn is a brave little girl who does not realize how unique her life is in comparison to other children her age. “She’s gone through all of this in her life and it’s just normal for her,” according to Patricia. “It makes me proud because she doesn’t cry, but then it makes me sad that she doesn’t cry because she doesn’t know any different.” One of the most common reasons people do not donate blood is a lack of awareness about the need for blood donations. “I never honestly thought about donating because I had never been put in the position where I knew anyone who actually needed blood to live. Ashlynn needs blood to live. She’s alive because of people who go out there and donate their blood,” says Patricia. Every blood donation has a story on the other end. Ashlynn is one of many patients in the Delmarva region who needs regular blood transfusions. Our community needs 350 blood donors every day to meet the needs of patients, such as Ashlynn, in the Delmarva region. Your donation can make a difference for local patients. The Blood Bank of Delmarva is a not-

for-profit community service organization which provides blood transfusion products and services for hospitals within the Delmarva region which includes Delaware as well as the Eastern Shores of Maryland and Virginia. Blood Bank of Delmarva services the Delmarva region with five permanent locations and more than 30 mobile sites, making it convenient for people to give the gift of life. For over 60 years, Blood Bank of Delmarva has ensured a safe and continuous supply of blood to meet the needs of over 20,000 patients annually. In addition to blood provisioning, BBD operates a full service regional laboratory providing testing and reference laboratory services for other blood collection centers and hospitals. To become a lifesaving blood donor at Blood Bank of Delmarva, schedule an appointment at www. DelmarvaBlood.org or call 1 888 8-BLOOD-8.

Be Someone’s Hero. Give Blood.

She could use your help to fight her breast cancer.

Giving blood gives her a future. DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App! 10

To make an appointment, visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8

Blood Bank

of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org 1 888 8-BLOOD-8

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Got Hemorrhoids? New Non-Surgical, Virtually Painless Procedure Removes Hemorrhoids In Less Than a Minute!

At HGA, hemorrhoid treatment is easy, with no pre-treatment, fasting, pain medication or recovery time required. It’s the most comfortable and effective hemorrhoid removal option available. And it takes under 60 seconds!

A better way to get relief • 99%+ success rate • Virtually painless • Requires no drugs before, during or after procedure • Drive yourself home • Performed by board-certified medical doctors • Minimally invasive • Most insurances accepted Call today to schedule an appointment with one of HGA’s board-certified, American trained physicians to learn if this new hemorrhoid removal system is appropriate for your personal medical condition. If so, we can perform the procedure in the privacy of either our Flemington or Somerville office.

Procedure

Average Procedure Time

Average Time Off Work

Pain Medication Your Happiness Required Pre/Post & Pain Level

New Hemorrhoid Removal System

30 Seconds – 1 Minute

0 – 1 Day

None

Stapled Hemorrhoidectomy

15 – 90 Minutes

1 – 10 Days

Yes, Required

Conventional Hemorrhoidectomy

45 – 90 Minutes

1 – 14 Days

Yes, Required

Flemington Office

Call today for a consultation.

Hunterdon Doctors Office Building 1100 Wescott Drive Suite 206 / 207 Flemington, NJ 08822

908-483-2053

Hunterdon Gastroenterology Associates

Somerville Office 135 West End Avenue Somerville, NJ 08876

Medical Experts in the Treatment of Digestive Diseases

www.HunterdonGastro.com

Hunterdon Gastroenterology

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Do Missing Teeth Really Matter And How Can I Replace Them? Y

es, they really matter. No one wants to be seen with spaces in their s mile, but missing teeth are far more than just unsightly. When a permanent tooth is lost and not replaced, there are numerous problems that can result. First, the remaining teeth often do not stay By in the same place. Yvonne DeLoache, DDS They frequently shift causing issues with crowding or spacing of the remaining teeth. This awkward new arrangement can make cleaning the teeth more difficult and increase the possibility of developing cavities and gum disease. Further, the improper bite that can result from tooth loss makes speaking and eating challenging and may also lead to headaches and TMJ pain. Finally, for those of us who just love to look youthful, loss of teeth can cause your cheeks to sink in, making you look old before your time. Losing your adult teeth is all around a really bad deal. But, if you have already lost teeth, there are many ways to address this problem. You don’t have to hide your smile or be embarrassed to be seen in public. Those dark areas caused by missing teeth that show when we speak or smile can be easily eliminated. Today there are numerous excellent solutions for the problem of missing, unattractive, or misaligned teeth. Dr. DeLoache and her staff offer a full range of prosthetic services: crowns, bridges, veneers, whitening, implant restoration, and removable full and partial dentures. But the extra good news is, while planning for these more in-depth and permanent services, there are some solutions to relieve the immediate problem of unattractive and missing teeth quickly and affordably. These problems can be addressed with the simple dental prosthetics, Valplast Partials and Snap-On Smiles. The gaps left by missing teeth can be immediately filled by these discrete appliances. Valplast Partials and Snap-On Smiles can produce a more youthful and vibrant appearance, addressing not only lost teeth, but color and alignment. Nothing is more attractive and a greater confidence builder than a beautiful white smile. Fortunately, with dental treatments that are available today, offering excellent esthetics at accessible price points, there is a beautiful smile for everyone.

Valpast Partial – This a light weight, flexible partial that is almost invisible in the mouth. It can be very small, replacing one to two teeth or several teeth in either the upper or lower jaw. Valplast Partial for teeth missing on one side only, teeth and gum shade are matched to the patient.

Snap-On Smiles – Snap-On Smiles are very light weight and discrete restorations. Made by DenMat, Snap-On Smiles can be used to replace missing teeth, mask the color of existing teeth, or change the appearance and alignment of teeth. They are made to fit directly over your existing teeth for an instantly beautiful smile.

About Dr. DeLoache Originally from Ohio, Dr. Yvonne DeLoache graduated from the University of Michigan School of Dentistry. After her residency she moved to Pennsylvania and opened a practice in West Chester. She has been a “hometown, family dentist” ever since. Performing all areas general and cosmetic dentistry, Dr. DeLoache truly enjoys taking care of her patients, getting to know them well, answering their questions, and allaying their fears. Along with her clinical practice she also teaches at the University of Pennsylvania, School of Dental Medicine which allows her to be exposed to the latest in dental treatment and technology. Dr. DeLoache and her husband R. Blake Edmonds, DMD have two grown sons. They are longtime members of The Church of the Good Samaritan in Paoli. In her free time, Dr. DeLoache enjoys reading, writing, painting, and has recently started fly fishing.

Call our office at (610) 696-9135 and ask to schedule a Complimentary Smile Evaluation.

(Before) Snap-On Smile can be used to restore areas of one to two missing teeth or multiple teeth in the upper or lower jaws.

(After) Missing teeth beautifully and undetectably replaced by Snap-On Smile. The replacements fit right over your own teeth, patients can eat and speak normally.

Call Us at (610) 696-9135 • www.drdeloache.com 301 South High Street, West Chester, PA 19382-3336 12

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New Techniques In MRI

By Dr. Philip Chao

RI is constantly changing and new techniques and knowledge is shared at the annual meeting of the International Society for Magnetic Resonance in Medicine (ISMRM). At the last meeting, there were examples of coronary artery imaging completed within 15 minutes, brain trauma highresolution imaging at 3T, MR neurography at 3T, functional MR imaging of brain trauma and PTSD. Each one of these topics could fill this article, but I will use an example that hits close to home. I recently saw a college student who had sports-related head trauma; he had difficulty in concentration and a decline in grades. The student and physicians knew there was a problem but all the MRI scans were negative. A 3T MRI performed with susceptibility weighted (SWI) revealed the problem. Even though the previous studies were negative, a better study showed microscopic bleeding in the brain. This is only possible using the higher resolution of 3T (or 7T—not easily available). Over the past few years, we have found these microbleeds are related to a host of brain diseases including: Parkinson’s, Alzheimer’s,

head trauma, brain atrophy and stroke. In all of these diseases, the connections in the brain are disorganized and lead to various brain and psychiatric disorders. I mention this because surprisingly few neurologists or neurosurgeons seem to have much interest in studying these microbleeds which are so vital to the understanding of brain diseases. Sadly, it appears one has to go to university hospitals to have a reasonable discussion of this concept. There are so many brain diseases that require SWI at 3T, however, patients tell us that when they ask their doctors about this, they are met with a blank stare. Do your own web search. Inform yourself. Feel free to give Dr. Chao a call to discuss. This is just ONE of literally hundreds of benefits of 3T MRI imaging. These reasons, amongst others, are why MRI Consultants, with two 3T MRI scanners, was created. We have more than eight years of experience and continue to explore the benefits. We have an office in New Castle County and one in Sussex County. MR neurography should be used for most patients who have a peripheral neuropathy which is not explained by MR scans of the spine. To date, I have not had a single request for MR Neurography. Diffusion Tensor Imaging (DTI) shows the connections in the brain and can show evidence of microscopic trauma – only doctors have asked about this very important technique. If you have head trauma and have difficulty thinking, you need a DTI study and a SWI study done at 3T.

benefits of MRI at its best, we also offer patients the possibility of IV sedation. We scan patients that simply cannot be scanned elsewhere. We offer IV valium sedation (which usually lasts for one 15-minute study) for $50. This allows patients who are extremely claustrophobic or are in great pain to be comfortable while they are successfully scanned. Sadly, not all doctors offices are aware that we offer this service and many patients fail to get good studies multiple times before discovering us. As an aside, you are probably aware that most insurance companies now require prior authorization before agreeing to pay for Advanced Imaging. What many people do not know is that in order to prevent self-referral and inappropriate imaging, this request for authorization must come from the doctor who knows why you need the study. Increasingly, the insurance companies ask questions to determine why a study is being ordered. We understand that this added procedural hurdle is cumbersome for the referring physicians but until Highmark BCBS (and others) change the rules, we are obligated to follow them. This authorization can be acquired online in a relatively short period of time and is required in order for the patient to receive the coverage guaranteed by their premiums. We provide state-of-the-art MRI imaging and continue to offer incredible new techniques to help patients. We have many

studies that other MRI offices don’t provide. Just call and ask. About Dr. Chao

Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (19841987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (19871988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (19881990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI

In addition to our years of experience and exploration of the

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302 838 7800

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Athlete with several concussions with hemorrhage in the brain stem bilaterally.

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One patient with severe dizziness - has hemorrhage in the mid left pons. It is the dark black area in the middle of the image. All the other black areas are veins at the edge of the brainstem.

This is an MRA done at 3T 3T MRA of the brain is always better than MRA obtained at a lower field strength. It is also twice as fast. This high resolution MRA was obtained in about four minutes and is more detailed than any MRA done at 1.5T. This is the power of 3T - more resolution and speed.

17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

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Relief For Overactive Bladder

Without Medications Or Surgery!

Tibial nerve stimulation helps women to reclaim active lives

bout half of all women experience stress incontinence -- losing urine when they cough, laugh, sneeze or exercise -- at some point in life. It’s a common problem in women of all ages, starting in their 20s. Many women tell us stress incontinence limits their ability to work out or enjoy an active social life. Many women suffer from overactive bladder, or OAB, in which they need to urinate frequently or have a sudden, urgent need to go to the bathroom. In fact, about 40 percent of women in the United States have OAB, making more than eight trips to the bathroom during their waking hours and often getting up at night. There are several methods to treat the

problem, including medications and behavior changes that can help. One effective option is a nonsurgical treatment called tibial nerve stimulation. This option often works when medications and other treatments have not provided relief.

How does tibial nerve stimulation work?

Essentially, it’s an acupuncture needle inserted into the skin to stimulate the anterior tibial nerve on the outside part of the ankle. Most people say it hurts less than a bug bite. Typically, patients get weekly treatments for 30 minutes for 12 weeks. Some patients might require treatment twice a week—the schedule can vary based on how each individual responds.

Improvement in five weeks

Most women see improvement by the fifth week, as their OAB symptoms decline. For people who have been struggling with the discomfort and challenges of OAB, the change marks a big improvement in quality of life. Benefits of the treatment include using the bathroom less frequently especially in the middle of the night, getting a better night’s sleep and feeling more rested. In terms of urgency, patients say they have more time to get to the bathroom, which reduces their anxiety about leaking urine. Further, people who respond well to tibial nerve stimulation can be gradually weaned off of

You will meet highly skilled and caring physicians who are the only urogynecologists in Delaware who have completed fellowships and are board-certified in female pelvic medicine and reconstructive surgery.

Babak Vakili, M.D., is the director of the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Vakili completed his fellowship in female pelvic medicine and reconstructive Surgery at the Louisiana State University Health Science Center.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed her fellowship in female pelvic medicine and reconstructive surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Goldstein completed his fellowship in female pelvic medicine and reconstructive surgery at Cooper University Hospital in Camden, New Jersey.

medications they are taking for OAB - saving the money and avoiding the costs and side effects of medication.

Safe and effective

Although many people aren’t familiar with it, tibial nerve stimulation is not an experimental treatment. We’ve been doing the procedure for six years, and it’s been around for more than 10 years, starting in Europe – and the success rate to cure or improve OAB is about 75 percent. Even though it is effective, tibial nerve stimulation is not permanent. The positive impact lasts nine months to 18 months. Happily, the neurological system has a good memory, so the response is much quicker the second time around, likely in four weeks.

Our practice offers the procedure at our Christiana Hospital, Medical Arts Pavilion office and at Concord Health Center. Tibial nerve stimulation is providing welcome relief for many patients with OAB. A tiny needle once a week makes a huge impact on their daily lives. To learn more or make an appointment, call 800-693-CARE (2273). Please mention you read about this treatment in The Women’s Journal.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Matthew Fagan, M.D., MS, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Fagan completed his fellowship in female pelvic medicine and reconstructive surgery at Greater Baltimore Medical Center/University of Maryland.

Christiana Hospital Medical Arts Pavilion 2 302-623-4055 4735 Ogletown-Stanton Road, Suite 1208, Newark, DE 19713 Smyrna Health & Wellness Center 302-623-4055 100 S. Main Street, Suite 215, Smyrna, DE 19977 Christiana Care Concord Health Center 610-361-1030 161 Wilmington-West Chester Pike, Chadds Ford, PA 19317 www.christianacare.org/urogynecology

Medicare and most private insurance companies cover the cost. Many insurance companies require that patients try other treatment areas such as medication before tibial nerve stimulation.

Let us help you get back to what really matters.

800-693-CARE (2273)

Life. Healing. Caring. 16WHS13

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Invest In Your Most Valuable Asset...Yourself! and stories, which I will address in this article. My first time clients are always fearful about the side effects and how they will look post treatment. One thing I try to do with most of my clients is to take before and after photos which are invaluable in helping my clients to see the subtle differences that occur after treatment. And that is the art to injecting – to make subtle changes while taking years off someone’s face

By Linda Wawrzonek

hen you look in the mirror do you wonder who that person is? Has time taken a toll on your skin? Do you wish you could travel back to a time when when your skin was soft, glowing and free from wrinkles. Well, you can thanks to the advances in anti-aging skin care. You can take years off your face with a simple injection . Of course you always have doubts and concerns and hear lots of rumors

Now let me address some of the myths and misinformation that is out there. Botox does not turn everyone into “a New Jersey Housewife”. If done correctly, Botox will allow you to look great and still have an expressive face. The fact that Botox injections are toxic is a myth. Botox, when administered in the correct dosage, is safe, but like any other drug, there can be minor side effects, which will be disclosed prior to treatment. The pain associated with injections of Botox or Fillers, if done correctly, is minor and manageable. There is no downtime with either injection. And finally,

neither Botox nor fillers are permanent and so, if you are not happy, you can expect your Botox to wear off in approximately 3-4 months and fillers should last 8-12 months. If you are not happy with your filler injections, and this is only true with hyaluronic acids, they can be dissolved with an enzyme.

turn my clients away and tell them they are “not ready for another treatment.” All consultations are free and my appointments are made around my client’s needs and schedules. I am always a phone call, text or email away! I look forward to meeting all of you and helping you to attain the look that you will love!

At Pure Beauty Medspa, you can be assured that your face is in good hands and I will never perform any procedure if I do not think it is necessary. I have been known to

“I was very cautious about getting fillers injected into my upper lip area. Linda made me so comfortable – instant improvement – why did I wait so long?” - Nancy

purebeautymedspa@gmail.com 610 388 3200 Beauty, excellence, service and success are the hallmarks of Pure Beauty, a professional Medspa.

YOU can change a life Surgicorps International provides free surgical and medical care to people in need around the world. These individuals lack access to the most basic health care including reconstructive surgery for the treatment of cleft lips and palates, severe burn scar deformities, and congenital defects. In many of these countries, patients must travel by foot for hours or days to get medical attention. Children with congenital deformities are often denied access to education, are subject to peer ridicule, and present a social and financial burden on a family already struggling for existence. YOU can help change someone’s life. Visit www.surgicorps.org to learn more about our work and contribute to create a brighter future for those in need.

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A Three-Tier Approach to Spider Vein Treatment By Nadiv Shapira, MD, First State Vein & Laser Med-Spa

atients often come to our office with spider veins, hoping a few injections will cure them. But even though they may look innocuous, spider veins are often indicative of venous insufficiency. Addressing spider veins while ignoring the underlying veins that feed them is unlikely to be successful. Venous Insufficiency: Healthy veins carry blood through a series of one-way valves. These valves allow blood to flow from superficial to deeper veins and then to the heart. Normal valves prevent back flow. Defective valves cause blood to flow backwards and pool inside the veins. Pressure then builds up and the vein’s wall weakens, distends, bulges and twists. Spider Veins: Red, purple, or blue fine veins appear in starburst-like clusters near the surface of the skin, measuring between 0.3 and 1.2 mm in diameter. Most spider veins are caused by venous insufficiency involving deeper veins. Tier I. – Simple Spider Veins Treatment of spider veins not caused by insufficiency of deeper veins is limited to the spider veins alone

Nadiv Shapira MD, FACS, FACPh, opened First State Vein and Laser Center in January 2011. One year later he left his 20-year old practice as a Cardiothoracic surgeon at Christiana Care Health System in Wilmington, Delaware to devote his entire career to the practice of Phlebology. He offers in-depth evaluations and a wide range of minimally and noninvasive interventions. In January 2013, together with his wife Lynn and a devoted and highly skilled team, he was one of the first in the area to add the “Medispa” concept to his practice.

Tier II. – Spider Veins Caused by Reticular Veins Reticular veins are large, blue or purple veins, from 1.5-2.5mm in diameter. They may protrude above the skin. Incompetent reticular veins are often associated with spider veins and may also be indicative of insufficiency in underlying deeper veins. Treating spider veins should be deferred until after treatment of the reticular veins.

Tier III. – Spider Veins Caused by Varicose Veins Varicose veins are enlarged, swollen, bulging, rope-like veins that occur on the surface of the legs and thighs. They usually indicate venous insufficiency in the great or small saphenous veins, which may be associated with deep vein insufficiency. Varicose veins should always be treated prior to addressing spider veins.

Treatments for Spider and Varicose Veins:

Tier I. Veins

Tier II. Veins

Tier III. Veins

Sclerotherapy: A sclerosing medication is injected into the vein, causing its walls to stick together and close.

Foam Sclerotherapy: A sclerosing medication foamed with CO2 helps the spread of the medication within the veins.

Endo-Venous Laser Ablation: A small laser fiber is introduced into the incompetent vein and closes it by heating its walls.

“Vein Gogh”® Radio Frequency: Energy is delivered to the vein through a tiny needle that heats and instantly closes it.

MiniPhlebectomy: The bulging abnormal reticular vein is surgically removed in office.

Ultrasound-Guided Schlerotherapy: An ultrasound machine is utilized to find abnormal vein and it is injected with medication to close it.

Intense Pulse Light: State-of-the-art Viora V-30® machine is treats tiny veins, which look like bruised patches or staining of the skin. Not covered by health insurance

! ! !

Testimonials I vacillated for 5 years about having a procedure to eliminate my spider and varicose veins. From my very first appointment, Dr. Shapira took the time to determine the cause of my veins and to explain what needed to be done. I cannot say enough good things about First State Vein & Laser MedSpa. They are incredibly knowledgeable and friendly. - Nadine L., Newark, Delaware The staff at First State Vein and Laser Med-Spa were so helpful in arranging my surgery before my medical benefits were going to expire. Dr. Shapira explained in detail how the procedure would help me. I received great service and very special care during and after it. Now, I have no pain in my legs and no swelling. I am sure I’ll be wearing shorts soon, as I was always hiding my legs. - NB, Wilmington, DE

RESTORE THE

HEALTH AND BEAUTY

OF YOUR LEGS

Phlebectomy: In-office procedure for removal of bulging varicose veins. Yields nice cosmetic results and is important to minimize the chance of reoccurance. Not covered by health insurance

Covered by health insurance 16

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educate. enrich. empower. Meet the Physicians of Cardiology Physicians P.A. Anthony W. Clay, D.O., F.A.C.C. After practicing for seven years in Philadelphia, Dr. Clay joined Cardiology Physicians, P.A. in 2003. He is a clinical assistant professor of medicine at Hahnemann University and Instructor of Medicine at Anthony W. Clay, D.O., Philadelphia F.A.C.C. College of Osteopathic Medicine. Dr. Clay received both his Bachelors and Masters Degrees from Villanova University. He then went on to attend medical school at the Philadelphia College of Osteopathic Medicine. He did his internal medicine training at Hahnemann University where he was awarded Resident of the Year. Dr. Clay then served as Chief Resident of the Internal Medicine Program. He remained at Hahnemann University for his Cardiology fellowship and served as chief cardiology fellow there. Dr. Clay has strong interests in teaching. He has been a lector at national conventions regarding congestive heart failure and coronary artery disease. He continues to teach regularly at medical schools in Philadelphia and has been a preceptor for hundreds of medical students. Dr. Clay has also served as chairman of the Physician’s Fund Raising Committee for the American Heart Association, Southeastern Pennsylvania Chapter. He is a member of Alpha Omega Alpha honorary medical society and the Pennsylvania and Delaware medical societies. He is also a member of the American College of Cardiology and the American Heart Association. Dr. Clay has a special interest in consultative cardiology as well as echocardiography, nuclear cardiology, CT angiography and congenital heart disease. Dr. Clay was born in Delaware County and is one of ten children. He was married in 1987 and lives with his wife Bernadette. They have three sons, Anthony, Luke and Blaise. Dr. Clay enjoys all sports, especially coaching and playing basketball, rowing and scuba-diving. Dr. Clay also enjoys reading, movies and travel. www.TheWomensJournal.com

Should I Learn CPR? L

et’s start with a few statistics. The number of deaths from breast cancer in the United States is 40,000 per year. The amount of deaths of prostate cancer per year is 30,000. The deaths from sudden cardiac arrest are 350,000 per year. Sudden cardiac arrest is not the same as having a heart attack. Sudden cardiac arrest usually occurs from a sudden abnormal electrical rhythm of the heart. With this abnormal electrical activity, there is not enough blood pressure to support brain activity and within minutes, it is usually fatal. With CPR alone, the survival rate can be increased three-fold. Unfortunately, only one-third of the patients with out of hospital cardiac arrests have bystander CPR performed. 85% of the sudden cardiac arrests happen at home so the CPR would be usually performed by a loved one. Always a troubling statistic is frequently even people who can perform CPR do not always perform immediate CPR on family members because of the inability to perform CPR in a sudden stressful situation. So how can you perform CPR? Traditionally, you would go to the American Heart Association and attend a basic lifesaving class. These classes still exist and I would encourage you to take one. There is, however, a new exciting approach where you (you reading this article) can become a lifesaver as well, even though you may have not ever considered it. The American Heart Association has started a new program to try to get CPR literally into more hands. You can do this whether you are 8 years old or 80 years old. If you simply go on the Internet and type heart. org/cpr, you will be on their website and if you go to the tab that says Hands-Only CPR™ in the upper right corner, you can watch a 1 minute video on how to perform this lifesaving method.

Why did the American Heart Association create this in addition to their other lifesaving classes? It is a matter of increasing the number of lifesavers. It has been discovered that immediately calling 911 and immediately starting good chest compressions is the most important initial treatment in improving the survival of out of hospital cardiac arrests. This is even without giving respiratory breaths to the victim. Another way that we are increasing the amount of lifesavers is the fact that in 2014 the Delaware legislature passed a bill that all high school students will learn CPR prior to their graduation. They will also be instructed in the use of automated external defibrillators. Consider this, most of the country’s survival It is very important to be rate from out of hospital sudden cardiac arrest hovers around 10%. Unfortunately some cities, evaluated for vascular disease it is even close to 0. In Seattle, Washington survival rates have now climbed astoundingly if you have increased risk to almost 50%. Their system has become a model for the world. They have worked on every link in the chain for survival from the first responders to the well-coordinated use of automated external defibrillators but the first Diabetes link in the chain is in Seattle where 75% of the Smoking population is trained in CPR. Therefore, the chance of someone being around who knows ofhave Vascular how to Family give CPRhistory when you cardiacDisease arrest is significantly higher than other parts of the Family History of Aorticyou Aneurysm country. I would highly encourage to go on the American Heart Association website Coronary Artery Disease and check out the Hands-Only CPR™ as well as some other lifesaving information. I would Uncontrollable hypertension also encourage you to get some of your friends to review this information as well. The life they Elevated cholesterol save may be yours.

Are You At Risk?

Common risks include:

a a a a a a a

Twelve million people in the United States have Peripheral Arterial Disease At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A. Abby Medical Center One Centurian Drive, Suite 200 Newark, De 19713 302 366 8600 Foulkstone Plaza 1401 Foulk Road, Suite 201 Wilmington, De 19803 302 478 5055

WWW.CARDIOCPPA.COM Back Row (L to R): Dr. Micklin, Dr. Sarter, Dr. Kelly, Dr. Clay, Dr. Leidig Front Row (L to R): Dr. Furey, Dr. Copeland, Dr. Pastore

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Headaches & Migraines In A Modern Context - Help Is Here prevents you from seeing the big picture. Even most healthcare providers don’t have all the information yet, but they will. It just can’t happen fast enough.

Neuromuscular Rehabilitation Eliminates Chronic Headaches and Migraines

ake a look around you. Isn’t it amazing what the human mind is capable of? Medical advancements, communications technologies, particle physics -- all have rapidly advanced in the last few decades. Case in point, scientists are now predicting that, sometime in the next 10 to 15 years, CANCER will be a manageable condition much like HIV is today. Just imagine -- we will be sequencing the DNA of malignant tumors to provide highly personalized cancer treatments to patients who would otherwise die. Quite frankly it’s astonishing. Could research into headaches and migraines provide a similar solution, and is help on the horizon for those who desperately need it?

Millions are Suffering -- Few Are Getting Relief

In our world today, there are tens of millions of people who suffer with chronic and severe pain from debilitating headaches and migraines. These kinds of pain conditions have been traditionally managed by medical doctors with medications -- prescription drugs like Topomax, Imitrex, Maxalt, etc. Think about it, now... it’s 2015. Human space probes have visited the outermost reaches of our solar system. We have telescopes that can literally see backwards in time and to the outer limits of the known universe. So why are so many people still in pain? Why are there SO many people right now with nearly unmanageable headache and migraine conditions? With all of our technology, why can’t modern medicine bring them enough relief to make life WORTH living? The vast majority of physicians still know only a few ways to manage the symptoms of severe headache and migraine conditions -drugs, needles, surgery. NONE can cure it. So again we MUST ask... is there help on the horizon, or are we in for a longer wait?

Modern Medicine Already HAS a Solution For Most Who Suffer

Surprised? Don’t be. What we NOW understand about the root of causes headache and migraine pain and how the brain processes pain signals has only been known for a short time. It’s like a puzzle that gradually gets solved, where not having all the pieces in place

Most people with chronic headaches and migraines have neuromuscular problems related to imbalanced dental forces. It’s a FACT. Chronic pain develops slowly over time when dental forces don’t work in harmony and these imbalances of the dentomandibular complex have far reaching effects. The nerves and muscles of the Stomatognathic System become fatigued and dysfunctional as a result of misaligned dental forces, and WHEN THAT HAPPENS those nerves and muscles send pain signals through the trigeminal nerve bundle and to your brain. There are neuromuscular rehabilitation methods right now that can treat the root causes of most chronic headache and migraine conditions. A dentist who has training and experience in Neuromuscular Dentistry can do it for you. Dr. Jeffrey S. Harris of The Migraine Headache Relief Center of Pennsylvania is the premier provider for these treatments in the Tri-state Area, and one of only around 450 dentists nationwide capable of providing these services.

stay at the cutting-edge of medical dentistry, technologies, and patient care. Professional organizations include the American Dental Association, Dental Society of Chester and Delaware Counties, and Main Line DKU (Dentists Keeping Up.) Dr. Harris regularly attends many continuing education seminars to keep current with the latest advances in headache/migraine treatments. In 2012, Dr. Harris founded the Migraine Headache Relief Center of PA (MHRPA) to bring the most advanced diagnostic and treatment protocols available in the world for resolving headaches, migraines, and TMJ to the people of the Greater Philadelphia Metropolitan Region. Dr. Harris now serves a diverse group of male and female patients throughout the tri-state area (DE, PA, NJ) who could find help nowhere else for their unique and complex pain conditions. MHRPA is currently accepting new patients.

If you or a loved one suffers with chronic headaches or debilitating migraine pain, consider getting diagnosed and treated now. For the vast majority of headache and migraine sufferers, there’s just no reason anymore to forfeit quality of life. Dr. Harris attended Temple University School of Dentistry and joined the Academy of General Dentistry soon after graduation in 1985. He is highly committed to providing the most advanced treatments available today for general dentistry, chronic headaches and migraines, Temporomandibular Disorder (TMD) and common jaw discomforts, neuromuscular imbalance and chronic tension, Tinnitus (ringing in the ears) and Sleep Apnea.

610-388-7040

Dr. Harris devotes significant time to his professional development to 18

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The Migr aine Headache Relief Center

of Pennsylvania

The woman she is NOW

lives with head/neck muscle tension &

MIGRAINE HEADACHES The woman she WANTS to be has some good advice...

GET HELP NOW!

Pick up the

phone!

MHRPA Can Help You

ELIMINATE  Persistent Headache Pain  Serious Migraine Conditions  TMJ / TMD Jaw Discomforts  Head / Neck Muscle Tension  Face Pain, and even Tinnitus The most Advanced Drug-FREE, Needle-FREE, Pain-FREE Treatment Available in the Tri-State Area. This is Long-Term Pain Relief. You could even be Pain-FREE in under 3 months.

Call Dr. Harris NOW • 610-388-7040 300 Old Forge Lane • Kennett Square, PA

DrHarris@HeadacheReliefPA.com • HeadacheReliefPA.com www.TheWomensJournal.com

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Menopause – Don’t Fear The Change

By Dr. Melissa P. Broyles, D.O.

Menopause is when a woman’s monthly meno (“menses”) pause (“pausis”) for a consecutive year. The average age women reach menopause is 52 years old. However, it can occur anytime between 42 – 56 years of age. The primary complaints about menopause are hot flashes and night sweats. Other common symptoms include: vaginal dryness, mood swings, irritability, insomnia, depression, memory lapses and weight gain. Most cases can be diagnosed on the basis of symptoms and

menstrual history. To confirm menopause, a FSH (follicle stimulating hormone) level can be checked. If the level is greater than 30, then menopause is confirmed. However, during the perimenopausal period (the time leading up to menopause) a woman’s hormones can fluctuate immensely and therefore laboratory testing of hormones is not reliable. The goals of treating menopause are to provide relief of symptoms and to prevent disease (i.e. osteoporosis and cardiovascular disease). An integrative approach to menopause focusing on diet, exercise, stress reduction and hormonal balance is essential. There is no need to fear the “change” as this holistic approach will help you feel better and prevent chronic disease. Nutrition plays a fundamental role in menopause treatment and prevention of chronic disease. Adopting a whole foods (unprocessed) diet consisting of vegetables, whole grains, beans, seeds, nuts, fruits, lean protein and healthy fats will decrease your risk for cardiovascular disease, diabetes and osteoporosis. Fermented soy (i.e. miso, tempeh) can be effective in relieving hot flashes and new studies have found that a moderate consumption of soy (less than 11g/ day) has a protective effect against breast cancer. Also, two tablespoons of flaxseed twice daily can reduce the number of hot flashes by half within six weeks. So try flaxseed on cereal, yogurt or in a smoothie.

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 20

There are numerous health benefits of regular exercise during menopause, namely a reduction in cardiovascular disease and breast cancer. Other benefits include increased bone density, improved heart function, reduced blood pressure, decreased cholesterol, increased energy and an improved sense of well-being. It is recommended that menopausal women exercise at least 30 minutes, four times per week to achieve these health benefits. However, the requirement for weight loss during menopause is 60 minutes daily. Perimenopause and menopause can be a very stressful time in a woman’s life. Continued stress weakens the immune system and increases the risk of disease including: autoimmune disease, cancer, diabetes and high blood pressure. Therefore, it is important to practice stress reduction techniques such as meditation, yoga, or breathing exercises. In addition to eating a whole foods diet, exercising and engaging in stress reduction techniques, vitamin and botanical supplements can be very helpful in menopause. Most women should take a good multivitamin (one that provides 70% – 100% of the recommended daily allowances of vitamins and minerals) and fish oil. Fish oils (with EPA and DHA components) do not only aid in cholesterol reduction and mood elevation but also have been shown to decrease hot flashes and night sweats. Black cohosh is also very effective in treating hot flashes. In addition, there are numerous supplements for other individual symptoms of menopause, such as: Valerian or Hops for insomnia, Chaste tree berry for erratic menstrual bleeding, St. John’s Wort for depression, and Kava for anxiety. However, an integrative physician should be consulted regarding the proper dosing, safety, and potential herb-drug interactions. When diet, exercise, stress reduction and botanical treatments are not effective, hormone replacement therapy (HRT) should be considered. Understanding the benefits and risks of HRT is critical to determine if it is right for you. Any HRT should be used in the lowest dose and for the shortest duration. Bioidentical hormones (those that match our body’s hormones) prepared by compounding pharmacies offer several advantages, including: customized dosing, more hormone combinations and delivery options (i.e. creams, capsules, pellets). Again, this should be under the direction of a physician experienced in bioidentical hormone replacement therapy.

So, don’t fear the change of menopause. There are several effective and safe treatment options for you. Please call 610-459-3773, or visit www.drmelissapbroyles.com. * Profile photo by Roy McDowell, Royal Photography, Wilmington, DE www.TheWomensJournal.com

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Physical Therapist Or A Chiropractor? All Musculoskeletal Pain Is Not Created Equal

By Dr. Aisha Lord Ryan MSPT, DPT, CMTPT

hysical therapy and chiropractic care share many of the same qualities, but each has its own benefits and it’s important to know which specialist to see for certain care. They both have been proven to be effective treatments of conditions like lower back pain, neck pain and general muscle & joint injury, but they are not one in the same.

So what’s the difference? Chiropractors primarily focus on the spine and alignments of the joints. Their goal is to make sure the body is balanced. Misalignments and imbalances can lead to disorders that affect the nerves, muscles and organs. Chiropractic is mostly used to treat neuromusculoskeletal complaints. Physical therapists treat the spine AND their muscle attachments. They aim to restore, maintain and improve function & movement to ensure optimal quality of life. Physical therapy patients range from athletes (of all ages) to the working class and the elderly — as they also help address orthopedic problems like osteoporosis or neurological problems due to stroke and Parkinson’s disease.

Choose wisely.

Physical therapists emphasize independence and return to function with activities (i.e. walking, stair climbing, and getting into and out of a car or chair) throughout your life. This is achieved through evaluation of acute and chronic pain conditions then incorporating mobilization and treatment of soft tissue and joints which restore natural motion. They are very effective when your movement and function are affected by aging, injury, disease or environmental factors (i.e. work or auto accidents). This treatment is also ideal for rehabilitative exercise before and after surgery.

Is one better than the other? Physical therapy and chiropractic care have similar end goals: to alleviate tension & pain, and restore mobility without drugs or surgery. However, if you’re looking for a more comprehensive approach to care, physical therapy is a better option. The scope of technique of a physical therapist goes beyond alignments and adjustments of the spine, to include mobilization of the spine and joints, re-education of muscle function, dry needling, endurance training and focus on return to sport or recreational activities. In many cases, with physical therapy, no surgery or long-term medication is needed.

Dr. Aisha Lord Ryan, MSPT, DPT, CMTPT is the founding director of ALL Therapy with practices in Middletown, Delaware and Washington, DC. Specializing in orthopaedics, dance and sports-related injuries, Dr. Ryan is one of a handful of Delaware therapists certified to treat chronic pain with Dry Needling. Dr. Ryan holds Master’s and Doctorate degrees in Physical Therapy from Columbia University and a Bachelor’s of Science in Exercise and Sports Science from

the University of Delaware. Dr. Ryan is a member of The American Physical Therapy Association (APTA), the International Association of Dance Medicine & Science (IADMS) and Delta Sigma Theta Sorority, Incorporated. A trained dancer, Dr. Ryan takes great pleasure in merging her educational training and experience to provide personalized rehabilitation to patients. She provides on-site care to performers at The John F. Kennedy Center for the Performing Arts, and is a frequent speaker at seminars and workshops on injury prevention & rehabilitation for dance, sports and senior adult populations.

YOU DON’T HAVE TO LIVE IN PAIN. To make an appointment or book Dr. Ryan for a workshop or seminar, contact our office today at (302) 376-5578. “I am truly satisfied with the courtesy, patience extended at all times by therapists and staff. I would gladly return to ALL Therapy for treatment if/when necessary.” ~ E. Stephenson “Thank you for your assistance in helping me heal; and accommodating my crazy business start-up schedule.” ~ K. Terrell “Always a great experience! ALL Therapy is welcoming. My body is healing, stronger, and feels a lot better!” ~ A. Odom

Which should I choose? If movement has already been lost and has become painful, chiropractors are effective with restoring function to your spine. Through realigning the vertebrae in your spine, tension is released in the muscle allowing the brain to communicate better with your body, thereby promoting better movement, balance and nerve function. Chiropractors emphasize spinal manipulation and keep you coming back for maintenance. www.TheWomensJournal.com

Unfortunately, in some cases, opting for the wrong specialist can worsen an injury or cause a new one. This is particularly true of a chiropractor who focuses more on skeletal manipulation than any other technique, as some patients do not respond well to these techniques. Diagnostic testing is typically key to ensuring the appropriate method of treatment, however, oftentimes physicians will refer a patient to physical therapy for treatment prior to ordering any tests. Many insurance plans allow patients to visit a physical therapist without having to see their physician first. The wrong choice can lead to endless amounts of back adjustments at worst or a lifetime of improved overall well-being at best.

“I had a great experience; challenging but appropriate. The staff is professional and congenial. They are very pleasant to work with. You can tell they care about your wellness.” ~ D. Jones “My experience with ALL Therapy has been a very exhilarating and prosperous one. I can’t think of any place else I would want to get therapy. The complete staff are absolutely wonderful!” ~ W. Wall 21

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How To Know When It’s Time... playing groups, lunch outings, crafts, and live entertainment. Only you know what your loved one is interested in. Some Residents choose not to participate in many activities, while others like to be involved in as many activities as possible. While taking a tour, see if you can briefly see an activity taking place or ask to review the activity calendar. You want to select a community that has a wide range of activities to stimulate your loved one in every way:

part two

physically, emotionally and intellectually. Our final article will discuss how to put all of these important pieces together and make a final decision on a community. If you have any questions about any of the steps in this process or to schedule your own personal tour of Ivy Gables, please contact Laurie Seidle, Director of Community Relations at 302-475-9400 or by email at lseidle@ivygablesseniorliving.com

By Laurie A. Seidle, Director of Community Relations, Ivy Gables

n our last article, it was discussed how to identify the changing needs of our loved ones, as well as the process of searching for an Assisted Living community. This article is meant to discuss what to look for in the Caregiving staff, apartments and activities.

What should I look for in the Caregiving staff?

The Caregiving staff is a group of individuals who will be doing the hands on, day to day care, and supervision of your loved one. Ask what the certification and experience level of the Caregivers is. How many hours do they work per shift? Is there a licensed nurse on staff? How does the staff handle emergencies? Does the community hire and train their own staff or do they use agency staff? If you are out of the area, how will you be notified of changes in your loved ones condition or care? These questions will help give you an idea as to what your loved ones day to day care will be.

Choose Your Lifestyle Wilmington’s Newest Assisted Living Community in the Village of Ardentown, DE Offering unique individualized care in an intimate elegant setting

What should I look for in an apartment/suite?

This is one of the areas where communities can vary greatly. Some communities offer private apartments, and some communities offer semi-private accommodations. Look at this from two different perspectives. What kind of atmosphere is your loved one used to? Will they be comfortable in a private apartment or will a semi-private room be acceptable? Is there adequate closet space? How much of your loved ones belongings will fit into the space? The other way to evaluate this is, how much space does your loved one need? Some communities have generous public areas and encourage Residents to get out of their apartments as much as possible to socialize and be active. Other communities offer larger suites/apartments, but may not have as many generous or elegantly appointed common areas.

What kinds of activities should I look for? Activities are a vital part of a Resident’s daily life. Most communities have card

Independent and Supportive Living • Unique Personalized Care Private Accommodations • Referral Program • Restaurant Style Dining Comprehensive educational, recreational, spiritual activities

Please call to schedule your personal tour (302) 475-9400 2210 Swiss Lane, Wilmington, DE 19810 www.ivygablesseniorliving.com 22

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Volunteers Come In All Shapes And Sizes D

uring our 33 years of service to the community, Delaware Hospice has been touched by the tremendous support of thousands of volunteers. These fun-loving, individuals have donated their time and talents throughout the years in a variety of ways. Within the past year alone, volunteers have donated over 15,200 hours! The quality of life for patients and their families are dramatically improved through the services and visits our volunteers provide. Many of our volunteers come to us and offer up their skills for very unusual projects. While others are able to meet our specific daily needs. “I don’t have any skills to be a good volunteer with Delaware Hospice,” replied Lisa to a family member. “Don’t worry, we will find something for you,” commented Lisa’s family member. That was 14 years ago, when Lisa first joined Delaware Hospice as a Festival of Trees volunteer. After some encouragement and asking for a position that coincided with her strengths, she has found her place at Delaware Hospice. Based on skills and wishes, volunteers help in a variety of areas throughout Delaware Hospice. Running errands with or for patients is always a needed service and is a wonderful experience for the volunteer and patient. Visiting with patients in one of our programs, Transitions, Palliative Care, or Hospice Care, is another rewarding volunteer opportunity. Many volunteers choose to talk, read, and play cards with a patient and their family. Other volunteers enjoy helping in the Delaware Hospice office and contribute administratively by updating the database, completing informational packets, or even taking pictures at our events. Volunteers are always

able to see how their dedication positively impacts our patients’ lives. A few of our volunteers have even altered their life’s work based on their volunteer experience.

Each day, requests come into the Volunteer Department for volunteers and each day those needs are met. Here are just some of the ways volunteers have saved the day: •

Michael Buchler, Jason Clarke, and Anthony DiMarzo of Williams Agency, Inc. in Wilmington have helped run the New Castle County Golf Outing for many years.

•

Staff members from Hopkins & Sons donate their services since 1991 to be the official movers for over 1,000 trees for the New Castle County Festival of Trees.

•

Cindy Wright has been doing database entry, special projects, and has also played cards and looked at family pictures while visiting with patients for the last three years.

If you would like to learn more about becoming a Delaware Hospice volunteer, please email volunteerdhi@ delawarehospice.org. There are no time commitments; however any amount of time you are able to give is greatly appreciated.

“After every visit with Mom, a volunteer calls me with updates regarding her emotional, mental, as well as physical state. I can feel their love and care for my mother through the phone.” A family member who lives in San Francisco, CA and benefits from the generosity of volunteers who donate their time to visit with his mom and provide him updates.

As a professional Christian clown, Bill Robbins would visit nursing homes to entertain the residents. He loved making people laugh. One day, he walked into a room and saw that a patient was dying. She had no family or friends with her and that troubled him. During this experience, he realized that people die alone every day and he wanted to do what he could to not let this happen in his community.

playing the

Tooth Fairy

Mr. Robbins learned about the Delaware Hospice Milford Center and wanted to be a part of the mission by becoming a volunteer. Based on his day of shadowing the Center Chaplain, Mr. Robbins decided to become a chaplain. During his six years with Delaware Hospice as a volunteer chaplain, Mr. Robbins has developed a Volunteer Chaplain Training Program. He works with interested chaplain volunteers.

It’s more than coins under a pillow. It’s about Grandpa and Max and a ﬁrm belief in tooth fairies. At Delaware Hospice, we believe it’s about living fully. That’s why we work to make each day the best it can be. So little boys and grandpas can still believe. Call us for a quality of care that improves the quality of living at (855) 335-4677. www.delawarehospice.org

Volunteer artisans and designers help decorate the Delaware Hospice Festival of Trees in Hockessin during the holiday season.

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OPEN EVERY GIFT

“T here are so many gifts, still unopened from your birthday . . . ”

- Hafiz

by Donna M. Duffy

Calling all midlife women entrepreners, autumn sages, who in this vibrant season of your lives, have something extraordinary to bring and share with the world__this is for you!

From our birth, we have been equipped with everything needed for our lives. As we grow and evolve, we're in a process of discovery, opening our gifts along the way. Yet in the busyness of life, that discovery gets forgotten. We neglect the gifts we've been given to make an impact and influence in the world.

Donna Duffy is a dynamic entrepreneur, visionary and CEO/Founder of 3E Marketing Solutions whose talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip and engage small business owners and organizations with affordable marketing strategies and solutions through workshops,coaching/consulting, implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.

As women of autumn, we have this phenomenal opportunity to connect with ourselves in a way that we have not been able until now. We’ve come through our early adult years and are coming into this open space where we can plumb the depths of our gifts and strengths like never before. In the book, Die Empty, Todd Henry encourages us to not die with the work and gifts left untapped in us, but to embrace and use the gifts we've been given, to bring our goals and dreams to life now. We may have believed we had forever, but within this season of autumn, we know not to wait forever, or even until tomorrow. We only really have today. It behooves us to make the most of these years so that we can make our mark on the world. As entrepreneurs, we are on an adventure of continually unveiling our ability to bring our products and services

to those who need them and with whom we choose to work.

Let's look at the word “G.I.F.T.” and see how we can open every one:

Give and Be Generous

First, we must begin with generosity and graciousness, filled with gratitude for the gifts we have received.

Invest in Yourself

Investing in ourselves means having an ongoing, unswerving commitment to becoming the very best we can be.

•Why your midlife entrepreneurial journey is an unprecedented time of courage, growth and reinvention.

•How creating your own manifesto helps you on your quest toward transformation & change in yourself and the world around you.

As mid-life women entrepreneurs, we know full well that following our passion will not only take us on a path to profit and position our businesses for success, but it will help us fulfill our purpose so we can make a difference in the world.

•How resolve and tenacity keep you steadfast as you pursue your vision and achieve your dreams.

Transformation

Each beautiful day of autumn comes with changes that are deepening our sense of confidence, reminding us that those gifts are really for us after all. Tearing them open and discovering them is not as overwhelming as it once was. We should be encouraged and filled with joy, knowing our gifts are bringing significant change and transformation to us and those we serve. So, breathe in every bit of this autumn chapter of your life and open every gift!

In this Enlightening and Inspiring Book YOU will Discover:

•How your years of wisdom, strength, insight and experience perfectly positon you for success in life and business.

Follow Your Passion

Brewing StrategyServing Succсs!

Excerpt from Chapter 1__ Open Every Gift. Receive the FREE full chapter plus your complimentary Embracing Autumn Survival Kit by signing up to join o u r community of Autumn Sages. Go to: embracingautumn.com

•Why collaboration, partnership and sisterhood bonds create greater abundance and opportunity.

Donna cuts straight to the heart of women in midlife who are impacting the world with their ideas, insight and innovation. Each chapter is part of a manifesto that has guided Donna on her path as a business owner and will embolden others to forge ahead and blaze trails for others to follow. Her no-nonsense style will engage you and remind you that this season of your life is to be embarked upon with the greatest of passion and purpose. Your years and experiences have equipped you. Now it’s time to step in and embrace this season with grace, poise, resilience and confidence.

M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS

302.268.6234 I 3E Marketing Solutions.com 1201 N Orange Street I Suite 7313 I Wilmington, DE 19801

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What If? Presented By: Frederick J. Dawson, ChFC, CLU

fter considerable research interviewing successful women about their concerns, ideas, and opinions regarding “women and their money,” I thought I’d give you the benefit of some of those “initially” incredibly important points as I continue my research. “Most women are not on sound financial footing, they have too much debt. They are too vulnerable!” One lady mentioned in earnest recently. “In your next article in Women’s Journal, you should stress to them to prepare for contingencies.” So here goes:

Do you….

• have a credit card in your very own name? • have your own checking account? • actually participate in bill paying each month? • know where all the money is and where it’s going? • have an “emergency fund?” • know how much total debt you have and actually monitor it monthly? • have a plan to reduce and eliminate your debt? • have a plan to “live within your means?” (It’s called a budget!) • know what your monthly expenses are? • know what your monthly income is, net of income taxes?

• know how all the accounts are titled? • have the ability to access all the accounts via the web? • you know the passwords and logins? • have a will; power of attorney, trust, and living will? • know if those important to you have copies of or access to those documents (children, trustees, etc.)? • know where your original social security card is? • know if you are the beneficiary of your husband’s life insurance, retirement plan and IRA’s? • know what benefits are due you in the event of your spouse’s divorce, death or disability? • know your credit rating? • know that all your bills are being paid on time, including income taxes? • know if you’ll have health insurance if something happens to your spouse? • always put other’s needs ahead of yours? Why? • have long term care insurance in case there is no one who will take care of you? • Are you prepared to go back to work, if you need to? • Are you prepared to increase your education or job skills if you need to? • Are you taking good care of your own health? • Have you faced reality or are you living in denial? (Which is not a river in Egypt!) • Do you have professional resources to call upon should the need arise (attorney, accountant, wealth advisor, insurance agent)? • Do you know if your beneficiary designations on your company retirement accounts, IRAs, and life insurance are current?

If you know the answers to most of these, I congratulate you. If you don’t, you have work to do! Get busy and don’t be afraid to ask a professional to help you! Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. • Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

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The Top 3 Myths about Having a Will: How a Little Bit of Planning Can Spare Your Loved Ones a Whole Lot of Trouble A

s an estate planning attorney, the one question that I am asked the most frequently is “Do I need a will?” With few exceptions, the answer is “yes.” A will allows you to direct how your assets will be distributed upon your death. It is an important part of your overall estate plan and one that should be carefully considered. Here are the top three myths that end up getting people into trouble:

By Carolina Robinson Heinle, Esq.

I don’t have any money, so I don’t need a will.

I’m leaving everything to my spouse and s/he is leaving everything to me.

I had a Will drafted 10 years ago, so I’m ok.

Unfortunately, the disposition of assets doesn’t work this way. If you die without a will, the law steps in and determines how your assets will be distributed. Depending on whether you have surviving children, children from a previous marriage, parents or siblings, your spouse may not get everything. You cannot assume that just because you’ve orally left instructions for someone that those wishes will be carried out.

Circumstances change. For example, children born after a will is executed may not necessarily inherit the same property in the same shares as children already named in the will. Personal relationships between family and friends evolve and you may want to add or remove someone from your will. The legal climate fluctuates as well, sometimes making it advisable to modify your will to minimize

state and federal taxes. In most cases, it’s important to update your will every 5 years because your will from 10 years ago is likely not consistent with your current wishes. There are several other estate planning tools that you can utilize, depending on your needs. A trust, for example, is a very effective vehicle that can be used in tandem with a will or as a substitute for one altogether. Like a will, a trust allows you to retain control over the exact disposition of your assets. As an added benefit, the assets in the trust will usually not be subject to probate upon your death.

It is a common misconception that unless you have a lot of money, you don’t need a will. The truth is, if you have young children, you should have a will. By The important thing is to discuss your situation with an experienced appointing a guardian for estate planning attorney who will be able to advise you on the best plan your children in your will, for your circumstances. Please call me to set up your free consultation you decide who will raise at (610) 444-6216. I’m looking forward to speaking with you. your children in the event of your death. Deciding on a guardian is a difficult decision, and many people tell me that it’s one they can’t make. Discussions about death are difficult and often people postpone these conversations altogether. But if you die without a will, you risk the possibility that the court will decide who should raise your children and while sometimes the court gets it right, very often it does not and your relatives and loved ones are left in the midst of a legal battle.

Carolina Heinle, Esq. focuses her practice in the area of estate planning and administration. She joined Schindler Law Group, LLC in January after practicing for several years with a Philadelphia-based law firm. She is a graduate of Haverford College, Yale University Divinity School, and Villanova University School of Law. A native of Chester County, Ms. Heinle and her husband live in Avondale with their three young sons.

(610) 444-6216 cheinle@schindlerlawgroup.com • www.schindlerlawgroup.com 26

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Custody – Tough-Love Style O

kay, we need to get serious about Custody in Delaware and we need to do it now.

I am constantly faced with questions about parents’ rights and children’s rights and what will happen in Court. This article continues our discussion on Custody and will explain three main topics in the hopes that it will allow you to better deal with your Custody issue – not to mention better understand the outcome. These three topics are:

By Shana A. Pinter, Esq.

1. Expectations of the Court 2. Co-Parenting 3. Considering your Actions from your Child’s Point of View Number one, the Family Court and its officials deal with families breaking up on a daily basis. When there are two parents fighting over an issue pertaining to their child or children they will expect the following: 1. That the parents have talked about the issue before coming to Court; 2. That the parents have tried to come to some agreement by acting reasonably; and 3. That the parents are using the Court as a last resort. Do not expect either a happy Judge or a decision in your favor when you’ve done nothing to help move along the situation before taking it to Court. Number two, Co-Parenting: this is a BIG issue. The Court expects you and the other parent of your child or children to continue to raise this child or children together in a respectful, mature, thoughtful, unresentful, non-spiteful, reasonable manner. However you chose to have your child or children – be it a long term relationship, marriage, or a one night stand (to quote Dr. Phil “When you choose your actions, you choose your consequences” and we all must understand that in every action we take we are making a choice. I’ll continue to have my “Dr. Phil” hat on throughout this article, so be forewarned.) – you and your child or children’s other parent are tied together for life. It doesn’t stop when the Custody order comes down, it doesn’t stop when she, he or they turn 18. It lasts forever, and Ever, and Ever. This means, going back to point one (Expectations of the Court), you www.TheWomensJournal.com

have to communicate with the other parent somehow. So many people I speak with state that they just can’t talk to the other person – they either get yelled at or berated; agreed with so they’ll just shut up; or ignored altogether. Of course you can’t communicate! You’re divorced, broken-up or barely know each other in the first place. But guess what? You will get absolutely nowhere if you don’t continue to try to communicate. You have to make decisions together. You have to agree on deviations from the Custody and Visitation schedule together. You have to sometimes make alternate arrangements for care for the kids together. You have to agree on extracurricular activities, summer camp/care, schooling together. It comes down to one thing – you remain the parents of this child or these children and no matter how much you may hate the other parent or how stupid you think they are or how they are acting, you have to be able to communicate somehow and keep at it until you find a way that works for both of you. Third is considering your actions through the eyes of your child or children. I think we can all agree that a divorce/break-up is a decision made by parents and children get no say or control in the matter. You must constantly consider how your actions against/ about/involving the other parent looks from your child or children’s point of view. Kids are sponges and absorb so much of their

law

surroundings, much more than they let on. They for sure are taking in how you treat their other parent. This not only puts the child in the middle of your relationship and creates feelings of guilt and sadness, but also affects how they are learning how to be married and have children in the future. Is it hard to be respectful of the other parent when you have a lot of resentment? Of course, but you have to do it anyway for the health and welfare of your child or children.

For more information about the differences in legal representation and the services offered by the law firm of Pinter Law, LLC, please visit our websites at www.pinterlaw.com and www.pinterlawonline.com. Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families. This article is provided for informational purposes only, does not constitute and should not be relied upon as legal advice, and is not guaranteed to be correct, complete or up-to-date.

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Are Uber drivers protected? Delaware Workers’ Compensation Law

By Heather A. Long, Esq.

here’s good news for tech-savvy Delawareans looking for a cheap way to get around: the app-based car service Uber is now officially operating in the first state. Almost like a cross between a dating site and a taxi company, the handy smartphone app allows users who need rides and drivers who are looking to make some fast money to connect, with the drivers using their own cars and the whole transaction conducted through the app. Sounds like a great thing for Delaware, right? Well, probably – as long as the app’s users understand its risks. As a workers’ compensation attorney, when I learned about Uber’s debut in Delaware I immediately thought (like any lawyer), about what could go wrong – particularly for Uber drivers if they get into an accident on the job. Normally within the Delaware workers’ compensation system, if you are injured at work, you can be compensated by your employer’s insurance carrier for your medical bills, lost wages and other costs. These laws are in place as a kind of exchange - you give up your ability to sue your employer for unlimited damages, and in return, they are required to carry insurance that will

cover you if you are injured in the course and scope of employment. If, on the other hand, you are classified as an independent contractor or freelance worker, as is the case for Uber drivers, you cannot expect your employer to pick up any expenses if you are injured in a work accident. That is because, legally speaking, independent contractors are selfemployed. According to the Delaware Workers’ Compensation Act, workers in this category, which includes everyone from Airbnb hosts (who rent out their homes online) to drivers with Uber’s competitor, Lyft, do not qualify as official employees, and therefore are not guaranteed typical employee benefits, like workers’ compensation. While Uber drivers (contractors) deal with many of the same dangers as truck drivers or delivery drivers, if they are injured on the job they can be left with huge medical bills and no way to pay their rent, while employees are protected under the workers’ compensation laws. Some believe that since Uber drivers share these hazards with other workers, they should have access to the same workers’ compensation coverage, whether they are official employees, or contractors. Of course, independent contractors also tend to benefit from greater flexibility in their working lives. Uber drivers set their own hours and can work as little or as much as they would like to throughout the week, a perk that, for some drivers, outweighs the risk of dealing with expensive bills following a work injury. Still, under the current laws, what is important is that anyone who decides to use the app is aware of what they are getting into. Those who are thinking about becoming Uber drivers in Delaware should weigh whether the convenience of providing rides through the app is worth potentially bearing the cost of an accident. At Kimmel Carter, we have significant experience representing injured workers. If you have been injured at work, a free consultation with one of our attorneys, including myself, is a great way to learn more about your rights and what steps you can take. 28

Heather has been an attorney for over ten years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman, Peltz & O’Neill, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the inner-workings of these companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she

was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@ kimmelcarter.com.

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Social Media’s Impact On Your Personal Injury Claim By Susan D’Alonzo Ament, Esquire Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 32 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

ver use social media? Facebook, MySpace, or Twitter? Most likely, the answer is “yes”. Social media has become ingrained into our daily lives. And while these

Download our phone app, available for iPhone and Android users, that provides access to the tools and information you will need in the event of an accident. The app features a Live Chat component, allowing you immediate contact with a live person 24 hours a day, 7 days a week. Locate our app by searching “Morris James” in iTunes or Google Play. www.TheWomensJournal.com

social sites provide many with a personal platform to connect with friends and provide personal details of our lives, what many do not realize is that this personal information may adversely affect your personal injury case. Just imagine the distress of being involved in an automobile or work accident that was not your fault, where you suffered pain and physical limitations, and loss of income, forcing you to file a lawsuit for compensation. After the lawsuit has been filed, the “discovery” period begins. This is the time when the parties are compelled to produce or turn over relevant documents for the other party to review. Now imagine, as part of the discovery process, having to provide the attorneys for the insurance company all of your social media login information and

passwords. This allows them to meticulously go through all of your personal social media postings and pictures for information they deem to be “relevant” and to use against you at trial.

injury claims, the value of your case may suffer.

This relevant evidence includes anything that will draw into question your personal injury claims. It may include postings and pictures highlighting the fact that you were “feeling good” and having a “great day” at any point after your accident. Pictures showing you and your family traveling on vacation, your participation in a sporting event, or even you holding your young niece or nephew at their birthday party may be highlighted. Then imagine the attorney for the insurance company showing a jury all of these personal postings and pictures and arguing that you clearly are not as hurt as you claim to be. Once a jury begins to doubt your

posting any information regarding an accident you were involved in. This includes information about the accident itself, your injuries, as well as pictures of you engaging in physical activities. All of that information could be used by the insurance company to distort the truth of the impact of the injuries on your life.

And while you may think your posts on social media are private and should not be shown to the jury – guess again. Regardless of the privacy settings you use on your social media sites, according to recent Delaware case law, “where a proponent seeks to introduce social media evidence, he or she may use any form of verification available under Rule 901 – including witness testimony, corroborative circumstances, distinctive characteristics, or descriptions and explanations of the technical process or system that generated the evidence in question – to authenticate a social media post.” Parker v. State, 85 A.3d 682, 682 (Del. 2014)

The Personal Injury Group Attorneys of Morris James LLP combined have over 150 years of experience in personal injury litigation and stay current on Delaware legislation affecting individuals involved in automobile accidents and injuries sustained on the job. If you or a loved one suffers the unfortunate event of an automobile accident or work accident, the Personal Injury Group Attorneys at Morris James LLP can guide you through a process that can be confusing and complicated.

In light of this case law, it is important you protect yourself by not

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NEWARK

Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. khealy@morrisjames.com sament@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200 Michael G. Owen, Esq. mowen@morrisjames.com

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Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

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402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 107 W. Market Street 302.260.7290 Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 29

People Profile in

Barbara Weiss

I am writing this summary of my breast cancer journey just as a friend lost her brief and courageous battle with another form of this disease. Today so many of us survive cancer, but it remains an ominous diagnosis. I grew up in a generation where a cancer diagnosis was a death notice, and treatment options were limited, brutal, and seem to yield few survivors. I was as afraid of the treatment as I was of the disease. This was my perception and it created an edict in my mind that if I was ever diagnosed with cancer, I would take a pass on treatment, therefore, why bother with medical tests? Such a warped philosophy was borne from fear. In July of 2011 I was suddenly confronted with my worst fear: a diagnosis of a stage 3 infiltrating ductal carcinoma and a treatment plan that included chemotherapy, mastectomy and radiation, oh my! Confronted with my mortality, however, I did not “pass” on treatment; instead, I became willing to do whatever was necessary to save my life.

The message I want to share is that everything I feared in a diagnosis and treatment was unfounded. So run, don’t walk, for your mammogram. My actual experience was that treatment was not easy, but it was humane, there were available remedies to deal with side effects, I was treated with dignity, and I was able to maintain a fairly normal, but limited (and bald!) lifestyle. I also availed myself of all the resources I could to adjust to living with cancer. Those resources included the Delaware Breast Cancer Coalition, the Cancer Support Community and the Helen Graham Cancer Center. I realized my treatment experience was the result of thousands who had come before me and who had contributed to the decades of research. Those people from my childhood, and the years in between, who had no chance to survive, but whose sacrifices contributed to the medical treatment I was receiving now. I was amazed at the vast number of survivors who give hope to others, and what is hope? Facing the unknown and finding out you are not alone.

Danielle DeCook

In October 2014 I went in for a 3D mammogram, I chose the 3D because there is a history of breast cancer in my family. The next day they called and said I needed to come back in for more images. After additional images and an ultrasound it was determined that I needed a biopsy. The biopsy confirmed that at age 45, I had Stage 1 lobular carcinoma and I was told it was 1 centimeter in size. After meeting with my surgeon I decided to have a double mastectomy with reconstruction. I knew this was the best choice for me. A week after my surgery, my surgeon called and said I made the absolute right decision. Not only was my original cancer actually 3.5 centimeters but there were also two other spots that were each 1 centimeter in size, none of the imaging picked this up. Due to the size I was now told I had Stage 2 breast cancer. Lobular breast cancer grows flat. It is not something that is felt in a routine exam. My team of doctors told me numerous times how lucky I was, and I will forever be thankful to the radiologist at the Helen Graham Center for flagging my mammogram.

I am blessed with a wonderful supportive husband who was there with me every step of the way. My children at the time were ages 7, 9 and 11, truly three of the bravest girls on the planet. Telling them I had cancer was probably the hardest part of it all. We had so much amazing support from our family and friends it really helped all of us through this. During one of my doctor’s appointments I picked up a brochure from the Delaware Breast Cancer Coalition explaining their Peer Mentor program. I decided to call and they matched me with someone who went through the exact same type of cancer as me. Words cannot describe how thankful I am for this program. I have been very open about my breast cancer journey in hopes that it helps to save someone else. Hearing you have cancer is not something anyone wants to hear but knowing you survived it makes you realize that anything is possible. This November I will celebrate one year being cancer free!

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Heather Hall

Two weeks before Christmas of 2007 my life changed. I was 20 years old and the healthiest I’ve ever been in my life. I was competing in fitness competitions and dieting was my lifestyle. It was also the time I’d be diagnosed with Ovarian Cancer. I begun experiencing what started out as little cramps and bloating in my lower abdomen. I went to see my primary care doctor who assured me I was fine and to call back if the feeling continued. Just a few days later I returned to that doctor when the pain became very severe and was preventing me from being able to stand. From that appointment I saw two more doctors that day. I was sent to have an ultrasound right away and then to see my gynecologist. My gynecologist said she would call me as soon as the results from all the tests she performed came back. The following day I was called in to her office to discuss my results. My mother came along with me and I remember being so terrified not knowing what could possibly be wrong, and the car ride to the hospital was silent. My doctor then proceeded to inform us there was a cyst/tumor that was the size of a grapefruit on my right ovary and that it needed to come out immediately. I don’t even know if at that point I could actually comprehend the news.

Friday, December 21, 2007, I showed up at Christiana Hospital to have my ovary removed. I was so worried about the scar that would be across my lower abdomen, little did I know that should have been the least of my worries. A week after the surgery, I was called back in to see my gynecologist who had performed my surgery. Awful news, the tumor that was removed was cancerous and was called an ovarian teratoma. A bizarre tumor that grows hair, teeth and nails and only about 2% are malignant (cancerous) and I was in that 2%. I just remember thinking “why me,” I was so healthy and young. I had to have 5-6 different chemo medicines a week, go through a blood transfusion, and lose my hair. The year after my chemo I went on to win The Delaware State Figure Competition and have now been in remission for eight years. I never let the cancer beat me. I had enormous support from family and friends. I don’t know if I would have made it without them, especially my mother. I now volunteer as much as I can with the American Cancer Society and this past year was on the committee for their Wilmington Relay for Life. That night was the first time I publicly told my story, this article will be the second. But as soon as I was contacted to participate in telling my story I immediately wrote back saying that I would love to. It doesn’t matter how old you are or how healthy you are, cancer can strike and I think it is very important to raise awareness whenever you can.

Stacey Paoli

In April 2004, breast cancer was the furthest thing from my mind. I was 27 years old with no family history of the disease. I found a lump on the side of my breast when I scratched my underarm. I made an appointment with my family doctor and she could not locate the lump without my assistance. Since I had no risk factors, she wanted to monitor me for the next six months. I indicated that my husband Michael and I were ready to start a family, and I wanted to be sure it truly was nothing before getting pregnant. Four days after my mammogram, my breast surgeon showed me the mass was almost cut off the films because of its location. A fine needle aspiration confirmed it was cancer. Two days after my 28th birthday, I underwent a lumpectomy. That summer I started chemotherapy, followed by radiation and one year of Herceptin. I was unable to take Tamoxifen, as I am in the very small population of those allergic to it. I was very up front with my doctors about wanting a family, and how important children were to us. My oncologist agreed it would be okay to stop the Toremifene (the Tamoxifen substitute I was on) after two years to make my dream a reality. By the grace of God, I was able to get pregnant twice and have two beautiful daughters who are our miracles.

I am very lucky to have found my lump by chance. Eleven years later, my scars remain, but they serve as a reminder to have faith, to have hope and to have strength even when it seems impossible. Looking back on my journey, through the tears and the laughter (it truly was the best medicine) what could have been the worst year of my life, turned out to be possibly the most valuable. I learned to be my own advocate. I learned to be a fighter and a survivor. I learned what really matters in my life, and to celebrate and appreciate it all.

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Jackie McKee

When I was first asked to provide a biography, my first thought was: “where do I start?” How can I possibly sum up battling breast cancer two times in three years into a few words? I am forty-three years old and I have been married to the love of my life for eleven years. We have two adopted children: Michael is five and Halie is eight. I do not have a family history of breast cancer and I am BRCA negative. My journey started in October 2011 when my doctor found a lump in my right breast. Luckily, this tumor was benign. In November 2012, my mammogram revealed more questionable areas and I was diagnosed with Ductal Carcinoma In Situ (DCIS) Breast Cancer, Stage 0. The next step was a lumpectomy to remove the cancerous tumor and the surrounding tissue.

I was not prepared for what came next. At my post-surgery appointment, the surgeon explained the pathology report showed a very aggressive, Stage II, Grade III, Triple Negative Breast Cancer. She also said I would need another surgery to clear margins, a lymph node dissection, chemotherapy and radiation. After surgery, I completed the eight, dose dense ATC chemotherapy treatments every other week for four months and then thirty-six radiation treatments. It took me a little over a year to recover from chemotherapy and I am still left with side effects. They are small battle wounds that remind me I won that war. My next challenge came in April 2014, when questionable areas were found on my ovaries, cervix and in my uterus. After many discussions with my doctors, I decided to have a total hysterectomy in an effort to eliminate any chances of this occurring again. My surgery was completed in July 2014. In April 2015, a breast MRI again revealed more questionable areas in my right breast. The diagnosis was DCIS, Stage 0. My surgeon explained I was going to lose my breast and I had to make the decision to reconstruct or not reconstruct. I chose immediate reconstruction. Since my journey began I have maintained my normal activities whether working full time, exercising, participating in my children’s activities, or volunteering as a fire fighter. I refuse to let this disease disrupt my life and it is very important to me for my children’s lives to stay as normal as possible. They are and always will be my inspiration. I also could not have made it this far without the support of my husband, children, family, friends, Pink Sisters and co-workers as well as everyone at the Helen F. Graham Cancer Center, Specialty Rehabilitation and help from the Delaware Breast Cancer Coalition.

Jaque Meister

I was 45 when I was first diagnosed with breast cancer. A career woman and single mother, I ate healthy, exercised regularly, and there was no history of cancer in my family. It began with a fibrous cystic breast that my GYN was concerned about. The mammogram and ultrasound came back clear yet she urged me to see a breast surgeon anyway. The surgeon found two cancerous tumors in my right breast, which meant I would need a mastectomy. I was confused and paralyzed by fear. Everything had been going exactly right, this was not part of the plan. I knew I wanted to be there to see my daughter grow up so in 2000 I had my first mastectomy followed by reconstruction, physical therapy, five years of Tamoxifen and routine oncology appointments. I learned to view every day as a gift and every visit to my oncologist as a chance to count my blessings as I sat among other women fighting their own battle with this disease.

Eventually life returned to a new normal. I regained my strength, confidence and a new perspective on life. All was good again. Then, 15 years later, a routine mammogram showed calcifications in my left breast, which turned out to be cancerous. The second diagnosis was as stunning as the first. I had taken excellent care of myself, how could this happen twice? This time, there was no hesitation; I mobilized immediately, knowing full well that I would need a bilateral mastectomy. Bi-lateral breast cancer and bi-lateral mastectomy may not have been part of my plan, but living to see my daughter grow into her future is part of my plan. There are no words to describe how blessed I feel to have had the level of medical care and treatment from my surgical and nursing teams; even more grateful for the love and support of my friends and family and for the constant source of inspiration provided by my beloved daughter. There is more to this journey still in front of me but my resolve to fight on has never been stronger. I am indebted to the wise and courageous women who so bravely fight their own battles along this journey; especially one in particular who said to me 15 years ago, “It may sound odd to you now, but you will receive many unexpected gifts from this.” She was right.

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People Profile in

Mandy Giannattasio

As a mother of three children my life was quite full. My schedule seemed impossible. I worked full time at Amazon, managed to take care of my amazing children and my 19 year old nephew, all of whom had hectic school and social schedules and managed to run my household. I was stretched thin, but it was my life, and I loved it. I was diagnosed on April 9th, 2014 at the age of 36 with stage 1A IDC HER2+ breast cancer. I have no family history of breast cancer, so it was a bit of a shock when I found out I had it. I found the lump while performing a self-exam in the shower after having mild pain in my right breast, then noticing an indentation. I underwent a unilateral mastectomy of the right breast May 6th, 2014. It was decided from there that I needed to have chemo and radiation. I went through six rounds of TCH, then an additional 12 rounds of Herceptin, totaling 18 rounds over the span of one year. I also went through 28 rounds of radiation. Reconstruction took place July 15th, 2015!

During this time I realized just how much my life had changed. I didn’t recognize myself in the mirror anymore. I was a mere shadow of the woman I was before breast cancer. It was hard coming to grips with what things are as opposed to what they were. I began to shut down. I began to feel lost and hopeless. Then I went to my first support group meeting and everything seemed clearer. Brighter. From there I got in contact with the ladies from the DBCC and became a peer mentor in June of 2015. I became a peer mentor because I wanted to give a little something back. I wanted to be able to give a woman who feels hopeless hope. I want to have another woman say that because of me she KNEW she would be okay! I want a woman to look at me and say that she didn’t give up because I inspired her, just like the DBCC ladies did for me. I want people to understand that a breast cancer diagnosis is not the end of me, and it is not the definition of me. I am more than my cancer. I am a mother, wife, daughter, sister, aunt, cousin, friend, artist, music lover, and just like every other woman on Earth, yet still uniquely me. I am blessed beyond reason and am grateful for every single moment I am given.

MaryAnn Claro

After my yearly mammogram, I got a phone call from my doctor. The year before I had been clear but that year, they saw my entire breastbone was black. Stage 2 breast cancer, they said. Due to the depth of my faith, I did not even cry. I own and run my own television and film agency, I’ve booked Broadway - I thought, I don’t have time for cancer! When I was diagnosed, the doctors insisted I would need full chemotherapy and full radiation but I refused. I would prefer to die healthy than poison myself and waste the life I have left suffering as I’ve seen so many of my friends do. I believe in holistic medicine, not the sort the doctors insisted I needed. I did take the Aromasin chemo pill and although it made me a little tired, I didn’t let that slow me down. We first tried a lumpectomy which is done without anesthesia and was the most painful procedure I’ve ever experienced. Yet seven months later, the cancer still came back. At that point, I realized I needed a double mastectomy. Naturally, they sent me to talk to a plastic surgeon. The reconstruction process he described sounded barbaric and the women I spoke to who went through it insisted it was the most painful experience of their lives and that they regretted it. What’s the big deal about not having breasts? I didn’t want to go through that and I didn’t want people’s pity. I just went to the hospital and had the double mastectomy done. It was my faith and the blessed mother that gave me the strength to get through this. The difference in my story is that I fought the system; I didn’t do what they said. I questioned their recommendations and stuck to my faith and my values. I feel that the cancer industry is a business and patients are viewed as price tags. In a lot of ways they try to take advantage of the fear to make the most money. At least I’m alive and healthy, who should care if I don’t have breasts? Now, five years later, I’m cancer free and my experiences have made my faith in our lady that much stronger. I always give crosses or statues of our lady as gifts and tell people to keep them in their house for protection.

www.TheWomensJournal.com

Pamela Barr

My diagnosis was not a surprise to me. Despite feeling that my body had completely betrayed me, I was not surprised that a routine mammogram, along with an ultrasound came back with suspicious lumps on it. I am the third child of eight children, six girls and two boys. When I first learned of breast cancer, I was in fifth grade when my best friend’s mother was diagnosed at the young age of 37. She lost her battle five years later, but not before my own mother was diagnosed with breast cancer also. My mother had eight children at home, ranging in age from 2 years to 19 years old; and her doctors were not giving her a good prognosis. However, my mother opted to have a complete hysterectomy which may have been what saved her life for another 22 years. Cancer had struck our house again, seven years after my mother’s diagnosis, with my younger brother, Tommy. He was diagnosed with a rare cancer called Ewing’s sarcoma, at the age of 20. My brother lost his battle two years later at the age of 22.

My mother’s cancer had returned 17 years later, after all her children were grown, and she lost her battle two years later. A year following the loss of our mother, my youngest sibling, Amanda, had just been married and was not feeling well, after a visit with the doctor, she was told she had a rare sarcoma also, called Leiomyosarcoma, she was only 26. She lost her battle a year and a half later. My own diagnosis would come shortly before losing my little sister to her cancer. At the time of my diagnosis, my son was only eight and my daughter was five. I had a bilateral mastectomy, followed by chemotherapy, bilateral oophorectomy and a year of Herceptin. Despite being very concerned for my future, I try to stay very active and keep women aware of the importance of self-exams and yearly checkups! I have an amazing husband and friends who kept me moving and staying positive. I coach youth lacrosse and field hockey. I run in the Susan G. Komen 5k every year, I run for those people who I lost, and never take my health for granted.

Rosanne Cox

My breast cancer journey began in 2011 when there was, yet another, mammogram that required follow up films. From the first one I had, it never went smoothly. When this one landed me in “that room” with the couch and a box of tissues awaiting the radiologist, I knew it wasn’t good news. Yet another biopsy would be needed. Having had previous biopsies I was prepared for that procedure but still not prepared to hear the news. It was DCIS, ductal carcinoma in-situ. Being adopted, I had no idea about my family history of breast cancer yet, somehow, with years of ongoing issues with mammograms, I always felt this day would arrive but still I wasn’t ready to hear it.

Being a nurse I immediately began dutifully reading everything I could find to learn about my diagnosis and treatment options. I also worried . . . a lot . . . I am good at that. Meeting with my surgeons helped me realize that they had this under control and dealt with this regularly, they were the experts and that is why I chose them. Once a plan was in place I finally felt a bit more at ease. I was still overwhelmed knowing my life would never be the same and somewhat stunned and angry that it was actually happening to me. Having a bilateral mastectomy with reconstruction was the choice I made after hearing my options. I felt this would give me the most peace of mind going forward. I am thankful for the excellent care I received and realized quickly that I made a better nurse than a patient. At the time of my diagnosis I was working as a registered nurse, teaching a program to high school students about self-breast exams. Getting this diagnosis at this time seemed a cruel irony. Fortunately I was also volunteering my time at the Delaware Breast Cancer Coalitions GreatStuff Savvy Resale store. My support system was right there, unbeknownst to me until I needed them. This sisterhood of fellow volunteers, many of whom are breast cancer survivors themselves, was some of the best medicine I could have found. I continue to volunteer there and truly enjoy helping the DBCC help other cancer survivors. My time is also spent managing my Silpada Designs jewelry business and helping empower other women to do the same. My husband John and I seem to be traveling more, golfing more and enjoying our children and grandchildren as much as possible. I am celebrating my fourth cancerfree year and look forward to many more.

www.TheWomensJournal.com

Thank You... To Our Location

All Photos were shot on location at The Gables at Chadds Ford. This beautiful restaurant is located at 423 Baltimore Pike, Chadds Ford, PA. The Gables is not only beautiful, but the food is out of this world. To book a reservation or to find out more about their many different venues contact them at 610-388-7700 or visit them at www.thegablesatchaddsford.com. They are open for Lunch Tuesday-Saturday, Brunch on Sunday, Dinner: TuesdaySunday. With Happy Hour TuesdayFriday and they also have a beautiful out-door dining area.

To Our Stylists

This shoot was a group effort of our wonderful stylist from: J. Christian Studio, Amelia Paris Salon, and Jillian Grace Salon and Spa. Hair styling & makeup application were provided compliments of J. Christian Studio, where hair and art perform. J Christian and his wife Marcy Wilkinson, own and operate J Christian Studio in Hockessin, Delaware. J Christian has over 37 years of experience in this industry and is an active international artist and master educator. The Studio is a full-service, upscale salon with expertise in hair, nails, makeup, executive and standard male grooming, as well as bridal services. At Amelia Paris Salon & Spa we are inspired by your power to transform! Our mission is to insure that you not only meet, but also exceed your individual beauty goals. The award-winning stylists, colorists and technicians of Amelia Paris Salon & Spa at Brinton Lake travel annually throughout the world to be educated on the latest industry advancements and techniques. Our artisans provide you with world-class products and services in a friendly atmosphere free of pressures or pretention. Jillian Grace Salon is a modern, fashion-forward salon dedicated to creating beautiful hair design, hair color, skin and nail care. Their team consists of a special group of highly talented designers, skin therapist and an exceptional guest services team. Centering their vision around team culture, they share a common goal to provide the highest level of customer service.

To Our Photographer

Royal Photography’s owner, Roy McDowell, brings a wealth of experience, both creative and business, along with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts. “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

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community

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November 20th-22nd, 2015 10:00am-4:00pm $6 Adults- $4 Seniors & Students

(Children under 10 admitted free except for Family Fun Day)

Cokesbury Village 726 Loveville Road, Hockessin 302-746-4535

Enchanted Evening

Family Fun Day

Saturday, November 21 6:30pm-9:30pm

Sunday, November 22nd 12:00pm-3:00pm

Heavy hors dâ&#x20AC;&#x2122;oeuvres, signature martinis, wine Crafts, clowns, traveling zoo, games, raffles, and beer bar, silent auction. Featuring the music of entertainment. Santa will be available for photos. Frank Sinatra and other sounds from the Admission- $8 Children, $6 Adults iconic era. Reservations only- $75 per person

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community

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Renowned Local Female Leader, Colleen P. Morrone Honored At The 2015 ATHENA Leadership Award® Luncheon D elaware County Council Vice Chairman Councilwoman Morrone currently holds the title of CEO of Goodwill, Delaware and Delaware County, which employs over 600 workers and assists individuals with vocational training and job placement. Sponsored by Citadel, The ATHENA Leadership Award® is presented to a woman who is honored for professional excellence, community service and for actively assisting Delaware County women in their attainment of professional excellence and leadership skills. It is fitting that Citadel sponsored this award. During Citadel’s 77 year history, Citadel has empowered thousands of women to acquire loans to start their own businesses, and establish themselves as community leaders. As women continue to navigate their multi-tasking roles, from family and community to the workplace, Colleen

Morrone has shown outstanding leadership in all areas. Since moving to Delaware County 15 years ago, she has been tireless, generous and dedicated in many roles including wife, mother, mentor, elected leader, volunteer and CEO of a major non-profit that is dedicated to workforce development. Attendees and supporters will have an opportunity to congratulate Ms. Morrone, who will be discussing Leadership from her personal perspective. The ATHENA Leadership Award® exists to positively highlight female leadership, inspired by the goddess of Greek mythology known for her strength, courage, wisdom and enlightenment. Join the Chamber community in providing an environment where women’s accomplishments and contributions are valued.

ATHENA Leadership Award® Recipients are individuals who: • Have achieved the highest level of professional excellence. • Contribute time and energy to improve the quality of life for others in the community.

• Actively assist others, particularly women, in realizing their full leadership potential.

Since the program’s inception in 1982, more than 6,500 exemplary leaders in over 500 communities have received the prestigious ATHENA Award. Locally, this is the 28th presentation of the ATHENA Leadership Award to a Delaware County woman. With more than 1,200 Members the Delaware County Chamber of Commerce can accomplish collectively what no one business can do alone. The Chamber assists local businesses by providing access to resources, contacts and professional development tools that support and grow commerce in Delaware County.

For more information about The ATHENA Leadership Award® contact the Chamber at 610.565.3677 or visit www.delcochamber.org.

“The Delaware County Chamber is one of the most proactive and involved chambers I’ve seen. The staff is friendly and in tune with members. They make everyone feel heard and served, and they work tirelessly putting together networking events, in the state legislature, and helping the needy in the community.” ~ Lana McAra

Come Grow With Us! Meet New People. Expand Your Business Connections

*Mention this ad and attend our networking events at the member price. Limited time offer. Join us at these and other SCCCC programs and events: Thursday, October 22 SCCCC Signature Event: 2015 Annual Fall Luncheon Lean, Agile and Strong – How to build a lasting company in a challenging environment Keynote Speaker Alix James, President & CEO Nielsen-Kellerman

With a little lean training, could your business become a small giant? Build a lasting company in a challenging environment. Focus on knowing your customers, identify what they truly need, and align every aspect of design, production, marketing and sales to deliver value with minimum waste. Member Host: Hartefeld National Golf Club

Thursday, November 5 Chester County Chamber Alliance Mega-Business Expo Presented by 9 Chester County, PA Chambers of Commerce 5:00 – 7:00 pm / Free event 500+ attendees / 100+ exhibitors Member Venue: visit www.scccc.com to learn more Thursday, November 19 SCCCC Network at Noon! Luncheon Event Sponsor: Jennersville Regional Hospital 11:30 am Registration & Networking 12:00 – 1:30 pm Program Member Venue: Hartefeld National Golf Club

Thursday, October 29 SCCCC Network at Noon! Luncheon Event Sponsor: Karen E. Eichman, Esquire, PLLC 11:30 am Registration & Networking 12:00 – 1:30 pm Program Member Venue: Hartefeld National Golf Club

Tuesday, December 1 SCCCC Holiday Business After Hours Event Sponsor: Genesis HealthCare, Inc. 5:00 – 7:00 pm Member Venue: Genesis HealthCare, Inc., Kennett Square

Wednesday, November 4 SCCCC Women in Business Breakfast Program Sponsor: Chester County Hospital Guest Speaker: Eileen Scardina 8:30 am Registration & Networking 9:00 – 10:00 am Breakfast & Program Member Venue: visit www.scccc.com for details

Wednesday, December 2 SCCCC Women in Business Breakfast Program Sponsor: Chester County Hospital Guest Speaker: Lisa Spector 8:30 am Registration & Networking 9:00 – 10:00 am Breakfast & Program Member Venue: visit www.scccc.com for details

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Thursday, December 10 SCCCC Business Matters Breakfast “Year In Review” Presented by Fulton Bank Brandywine Division 7:30 am Registration & Networking 8:00 – 9:30 am Program Member Venue: Kennett Square Golf & Country Club Thursday, December 17 SCCCC Network at Noon! Luncheon 11:30 am Registration & Networking 12:00 – 1:30 pm Program Member Venue: Hartefeld National Golf Club Visit www.scccc.com to register and for more information. Southern Chester County Chamber of Commerce 610-444-0774 info@scccc.com Mobile App: SCC Local *Networking Events: Women in Business Breakfast, Network at Noon only. Offer ends on December 15th.

community

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ATTENTION BUSINESS OWNERS

ATTENTION CONSUMERS

YOUR WISH IS ABOUT TO COME TRUE No, there is still no tooth fairy Money still doesn’t grow on trees BUT There ‘s an organization designed for you

Support Small Business Purchase gift certificates redeemable at many participating businesses. Visit our website and request products or services FREE through our online NEED NEED--A-SERVICE PROGRAM

Supporting small business owners creates a better local economy.

Over 72 FREE EVENTS statewide Work with business owners and decision makers.

302-482-2120

www.dsbchamber.com delawareconsumerexpo.com

Professional Women's Business Network

WHY JOIN US?

one of the fastest-growing women’s networks: pwbn empowers, enlightens & inspires women one meeting at a time! Morning, Afternoon & Evening Local Chapter Events & Meetings Health & Beauty Expos • Leadership Conferences • Membership Directory

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community

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Five-Time Cancer Survivor Gives Back! My name is Jackki Kennedy and I am the founder and president of the MDP Cancer Fund, which hosts “The Kennedy Black & White Ball”. As a five-time breast cancer survivor, and one who has lost two family members to this dreaded disease, I have a strong desire for a cure to be found and to help others who are dealing with cancer. Several years ago I decided to move forward with a vision to raise funds for cancer research and programs. It was at that time that the KBWB was launched. The Ball is an annual black tie fundraiser event given each year at the beginning of November. The proceeds from the event are donated to the Helen F. Graham Cancer Center at Christiana Care, Cancer Special Needs Fund. The Center is one of the leading institutions in the nation in research and care of cancer. I was treated there and received excellent care through the caring programs and services offered.

Join us for an elegant evening that features dinner, entertainment, DJ, dancing, and more. Proceeds benefit The Helen F. Graham Cancer Center at Christiana Care. $75 Per Person • Cash Bar RSVP by October 16, 2015 info@mdpcf.org • www.mdpcf.org

The MDP Cancer Fund proudly presents:

The Kennedy Black & White Ball Friday, November 6, 2015 Harry’s Savoy Ballroom 2020 Naamans Road • Wilmington, Delaware 19810 7:00pm – 11:00pm

Sharon Banks, Chantille Kennedy, Taleah Kennedy, Jackki Kennedy, Dr. Nicholas Petrelli, Byron Alston, Nora Katurakes, and Andrew Pack. Thank you so much!

THE LEUKEMIA & LYMPHOMA SOCIETY

C NGRATULATES

THE 2015 DELAWARE CHAPTER “WOMAN OF THE YEAR” CANDIDATES The Leukemia & Lymphoma Society (LLS) thanks the six Woman of the Year candidates, who raised an incredible $170,496 in 10 weeks! All 12 Man & Woman of the Year candidates collectively raised $303,000 for the mission in 2015. Woman of the Year Candidates (from left to right): Alice Martinelli* (Team Millie’s R-CHOPpers); Deborrah Setting (De Ja Vu Vintage Shop); Dr. Heather Ragozine-Bush* (Christiana Care Health System/IPC Healthcare, 1st Runner-Up); Denise Z. Westbrook (Wilmington University, Citizenship Award recipient); Claire D. Harmer* (Young Conaway Stargatt & Taylor LLP, 2015 Woman of the Year); Nicole B. Comer* (CE Solutions)

2015 Woman of the Year Claire D. Harmer

Young Conaway Stargatt & Taylor LLP “Charmer’s Champions”

Visit us online at www.mwoy.org/de and “Like” Man & Woman of the Year Delaware Chapter on Facebook

* Indicates Touching Lives Award recipient (raised $25K+)

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To learn more about the 2016 Man & Woman of the Year campaign or to nominate a candidate, contact Diane.Wikso@lls.org or call 302.660.4685

community

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www.TheWomensJournal.com

community

educate. enrich. empower. Ovarian Cancer Symptoms

Ovarian Cancer Risk Factors

 Bloating  Pelvic or abdominal pain  Difficulty eating or feeling full quickly  Urinary symptoms (frequency or urgency)

Always be aware of what your body is telling you (symptoms), but also be aware that the following risk factors may apply.      

Other symptoms may include:

701 Sweetleaf Drive Wilmington, DE 19808 Phone: 302-998-6889 Web: deovariancancer.org

 Extreme fatigue  Indigestion, heartburn or upset stomach  Shortness of breath  Lower back and/or leg pain  Change in bowel habits (constipation, diarrhea)  Weight gain or weight loss  Menstrual irregularities  Pain during intercourse

95% of women with ovarian cancer report vague but persistent symptoms. These symptoms often are non-specific and can mimic non-gynecologic conditions. A Pap Test CANNOT detect ovarian cancer. If symptoms persist for more than 2 weeks, consult your physician.

Did You Know… Even if your ovaries have been removed, it is possible to develop Primary Peritoneal Cancer (PPC), a rare form of cancer, which is closely related to ovarian cancer. The peritoneum is a thin sheet of tissue that protects and supports the abdominal organs. When certain cells transform into cancerous cells, the result is PPC. The cause is not known. There is no screening for PPC. Symptoms are more gastrointestinal in nature and may include: abdominal bloating, changes in bowel habits, an early feeling of fullness after eating. Nausea and vomiting may occur when bloating is severe. Medical evaluation and treatment is the same as for ovarian cancer and recurrences are common.

About the Delaware Ovarian Cancer Foundation

SAVE-THE-DATE th

7 Teal Ribbon 5K Run/Walk to Fight Ovarian Cancer Sunday, May 1, 2016 Dravo Plaza/Riverfront Wilmington, Delaware

The Delaware Ovarian Cancer Foundation (DOCF), a nonprofit organization and the premier ovarian cancer organization in Delaware, was established in 2009 by Dorianne Short, an ovarian cancer survivor, diagnosed in 2003. The mission of the Delaware Ovarian Cancer Foundation is to increase awareness and education about ovarian cancer among women and healthcare professionals in Delaware and the surrounding vicinity. The Foundation is committed to research and provides support for women affected by ovarian cancer.

Where Style Meets Savings!

Genetic predisposition Personal or family history of breast, ovarian or colon cancer Personal history of polycystic ovary syndrome (PCOS) or endometriosis Increasing age Undesired infertility Use of talcum powder (or products containing talc) in genital area

The DOCF maintains a special purpose fund at the Delaware Community Foundation, a non-profit 501(c)(3) organization.

Talleyville Center, Concord Pike 302.477.1870 Hours: Tue, Wed, Fri 11-5 Thurs 12-6 Sat 10-4

Talleyville Center, Silverside Road 302.478.7890 Hours: Tue, Wed, Fri 10-5 Thurs 10-6 Sat 10-4

A Resale Furniture Shop like no other! Accepting donations of gently used clothing, accessories, home furnishings and accents Great Stuff Savvy Resale offers clothing, jewelry, handbags and footwear for fashion minded ladies, at great low prices. Designers and brands including: Chicos, Lilly Pulitzer, Theory, Ralph Lauren, Stuart Weitzman, Free People, Coach and Ferragamo are just a few choice names that you will find in our upscale boutique.

SHOP

DONATE

VOLUNTEER

Great Stuff Home is a resale shop like no other, featuring quality furniture and home accents at incredibly low prices. Brands including: Ethan Allan, Bassett, Limoges, Mikasa, Ikea, Baldwin Brass, and Pottery Barn, are just a few popular names that you may find. Whatever your lifestyle, you can find the perfect item at Great Stuff Home. Facebook “f ” Logo

CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

All net proceeds benefit the Delaware Breast Cancer Coalition www.TheWomensJournal.com

All donations tax deductible

community

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Low Interest Loans Offer Help For Independent Living A

s Carol looks around her newly renovated room she can’t help but be thankful that she found Easter Seals loan program that helped create a welcoming, safe and accessible room for her brother who uses a wheelchair. “The room has been everything we hoped for, a nice warm or cool haven with lots of windows and a comfy sofa to entertain guests or sleep someone overnight,” Carol says. “The room is close to the bathroom with no steps to access the room and plenty of space for someone in a wheelchair to navigate around.”

Federal Credit Union. Along with home modifications, loans can be used for work equipment and more. Even lower cost items, such as hearing aids, can be funded through this program. The FYI program is part of Easter Seals Community Outreach Program (COP). Under this program Easter Seals also provides grants to support family caregivers providing care to a person of any age or disability. Easter Seals’ Case

Manager is on site every day to provide information, resources and support to family caregivers. One of the more unique aspects about Easter Seals Resource Center is the focus on Assistive Technology, or “tools for independence”. There are hundreds of pieces of assistive technology on display, like pill reminders and large print calculators, which promote independence and quality of life. This gives individuals the

opportunity to try out products prior to purchasing. A virtual tour of the Resource and Technology Demonstration Center can be found at: www.de.easterseals.com/ resources. For more information about any of the services provided through the Community Outreach Program, please contact Joyce Medkeff at 302-221-2076 or resources@esdel.org. Visit our site: www.de.easterseals.com.

Are you looking to make modifications to your home so your aging parents can move in? Would you benefit from a computer that accommodates for visual limitations? Do you need an adapted van to transport your child with special needs? If you have hesitated to make these changes because of cost, Easter Seals can help! As part of their Community Outreach Program, Easter Seals is now assisting Delawareans in securing lowerinterest loans to purchase assistive technology or make modifications for accessibility. A lower-interest loan through Easter Seals FYI: Finance Your Independence Assistive Technology Loan program was a huge help to Carol and her brother Steve. Before the home modifications, Steve was limited to certain areas of their house. With the help of low-interest financing, Carol was able to renovate a previously inaccessible area to make a room built for someone using a wheelchair. It includes lowered light switches and window frames, accessible outlets, floors with no carpeting and a level entry from the house allowing easy access without assistance. “Steve is alone while I am at work and having this room for him makes the house more comfortable, plus with the lowered windows, it is like bringing the outdoors in to him,” Carol says. “This modification gives him more space to enjoy.” The loan program is made possible through lending partners Del-One Federal Credit Union and DEXSTA

FYI

Finance Your Independence. DELAWARE ASSISTIVE TECHNOLOGY LOAN PROGRAM 42

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education

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Join Pecometh Camp & Retreat Ministries This Fall For Great Events And Retreats From October 9-11, it’s our Fall Respite for Adults with Disabilities retreat. Designed for campers over 16 who are physically and/or mentally challenged, it’s a great opportunity to connect and make new fall friends, amongst frosty mornings and fire-lit evenings. Our Top Chef Fall Retreat from Oct 27-28 is designed for the Foodie in your life! Working alongside Chef Chris, this event will give you valuable tips on fall favorites such as soups and breads.

On Sunday night, November 1, from 4-7pm, it’s our Fall Youth Bonfire. Presented by Pecometh and Young People’s Ministries of the Peninsula-Delaware Conference of the United Methodist Church, this FREE event will be filled with dinner around the campfire, complete with s’mores and great worship! Don’t miss this evening of fall camp fun for your youth! Start running and support Pecometh at the same time! On Saturday October 31, join Pecometh Executive Director Jack Shitama

and be a part of Team Pecometh at this year’s Seaside 10 Miler/5K Run in Ocean City, MD. Have fun and raise money to support Pecometh. Then, rounding out the year, join us for our Annual Christmas Dinner Saturday, December 12 from 4-6pm. It’s always a wonderful dinner prepared by our own Chef Chris, and each one who attends gets a special Pecometh Christmas ornament.

For more details on these upcoming events and so much more, visit www.pecometh.org or call 410-556-6900.

New UD Program Focuses On Fitness Training For Over 55 By Nora Riehl Zelluk The youngest baby boomers turned 50 last year. With an age range of 51 to 69 years old and numbering nearly 75 million, they are expected to live longer than any previous generation. Photo by Getty Images Committed to healthy aging like never before, older adults have become a fastgrowing segment of the fitness population. Most health clubs and fitness trainers welcome the trend with open arms, but many do not know how to handle their changing clientele. “The baby boomer generation has a completely different motivation than the mainstream fitness industry recognizes,” says fitness expert Jim Menz, faculty member and program director for a new program training fitness specialists to work with older adults. “Rather than cosmetic results, folks over 55 are thinking more about their health, living longer and enjoying a great quality of life.” The University of Delaware’s new Senior Fitness Training Specialist Certificate was created with a variety of fitness and health care professionals in mind, preparing them to work as personal fitness trainers to clients over

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age 55. The program will also appeal to fitness enthusiasts seeking a rewarding career change or side career in helping others achieve their health and fitness goals. The 15-week certificate program takes place at Hockessin Athletic Club and combines classroom instruction with hands-on learning in a state-ofthe-art fitness facility. The curriculum includes a detailed foundation in exercise science; anatomy and physiology; and health, medical and exercise considerations for older adults. There are no academic prerequisites to enroll in the program. With over 20 years in the field, program creator and lead faculty member Jim Menz is a certified strength and conditioning specialist, a corrective exercise specialist, and holds a master’s degree in exercise science and postgraduate certificate in rehabilitative science. Program faculty are certified, practicing professionals in the fields of nursing, physical therapy, personal fitness training and exercise science.

This noncredit program is offered through the UD’s Division of Professional and Continuing Studies.

For more information or to register for this program, visit www.pcs.udel.edu/seniorfitness/, write to continuing-ed@udel.edu or call 302-831-7600 or 1-866-820-0238.

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Timeless Tips To Prepare For The SAT* or ACT* • Take several full-length practice exams. Presented By Maggie Lage Article By Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

ith the College Board’s impending debut of a completely redesigned SAT, college-bound students and parents everywhere are concerned about how to prepare for college entrance exams.The best study tip for students is to know one’s own specific needs. Effective exam prep is based on individual student needs. Huntington exam prep programs are built on the understanding that every student approaches exams differently and has different skills. A goal of ours is to get students familiar with an exam, but we also tell our students the same thing today that we always have: the skills they need to perform well on these exams are the same skills they need to succeed in college.

Test prep tips for students taking college entrance exams: • Start with baseline information. To understand what and how to study, students must know exactly where they have gaps in knowledge and skills. A diagnostic assessment is the best way to measure a student’s areas of strength and weakness. Any test prep study plan should be built around the areas that need the most attention.

become comfortable working quickly and efficiently through test questions and acquire a few basic methods for managing stress in high-pressure test situations.

Practice exams give students the chance to get familiar with the testing environment. A study program should incorporate at least two full-length tests so that students can see the impact their studying has on their test scores.

Parents who are concerned about their teen’s SAT or ACT scores or unsure about how to help their teen kick off a study plan are encouraged to call Huntington. Huntington has helped thousands of students raise their test scores by developing individualized, well-rounded test prep programs.

• Follow a detailed schedule. Ideally, students should give themselves several months to prepare for college entrance exams. In addition, a detailed plan with daily and weekly milestones is the best way to ensure students stay on track and can raise their test scores.

About Huntington Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school

• Focus on school problem areas.

math, algebra through calculus, chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington’s mission is to give every student the best education possible.

Learn how Huntington can help at www.huntingtonhelps.com. * SAT and Advanced Placement (AP) are registered trademarks of the College Board. PSAT/NMSQT is a registered trademark of the College Board and the National Merit Scholarship Corporation. ACT is a registered trademark of ACT, Inc.

Get to know what types of questions are on the test. When your teen is struggling in school with a particular subject, it’s safe to assume he or she will struggle with similar content on the college entrance exam. A targeted tutoring program designed by Huntington can help students overcome problem areas and perform well on all exams—including the SAT and ACT.

• Devote time to test-taking strategies and stress management techniques. Exams can induce fear and anxiety into even the most prepared student. Students preparing for the SAT or ACT should dedicate sufficient time to some basic but essential strategies for success: pacing, careful reading, narrowing down answers and more. Students should

Dr. Raymond J. Huntington is co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. 44

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2015 warehouse sale

Up to 80% off retail! FRI l NOV 6 l 4pm-8pm SAT l NOV 7 l 8am-4pm Meals on Wheels Event l Thursday, November 5th l www.mealsonwheelsde.org

802 Centerpoint Boulevard, New Castle, DE 19720 For more information, call 302.326.4800 or visit www.eh-usa.com.

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The Gemini Difference Is Our Team of Dedicated People!

Presented By Janet Killian, President and CEO

company is only as good as the people who deliver exceptional service to customers. We pride ourselves on having the best team around. In 2014, we celebrated 30 years in business. This achievement would not be possible without the people who have served our customers for many years. There are 20 team members who have been with us for more than 5 years; 11 on our team for 6 to 10 years and 5 team members who have worked with us for more than 10 years. Domingo Dorantes came to us as young man, eager to advance in the company. He started out as a janitor,

moved up to supervisor and currently serves as our Operations Manager. A dedicated, hardworking gentleman who cares about our customers and our employees. He is a ‘take charge’ person who can overcome any obstacle. Gemini is truly blessed to have him as part of our team. When we are expanding our team, we make sure that the new additions fit into the Gemini Janitorial Services culture. The primary goal is to make offices shine, no matter the challenges. There is nothing better than to receive a glowing testimonial from one of our customers. “Whatever you pay Ineocensia, it’s not enough. I have been getting calls and compliments about her work and her personality; she is and has been training every custodian that has come into the building. I have been told by no less than 12 people, that I should call you, and get her a raise, they said that she “represents Gemini” in the best possible light. She has gone thru a lot of personal family issues this past year, yet, she continues to do an outstanding job.” ~ Robert Ferguson, Sr. New Castle County

Visit our website, www.geminillc.net to complete an application. Of course, the buck stops here. I’m always available to anyone who has an issue. I still go out with our work crews from time to time to see firsthand how things are going.

Honor a Veteran by Hiring a Veteran How often do you think about the brave men and women who serve in our armed forces as you go about your daily life? These volunteers make a great sacrifice to allow us to enjoy our freedom. If you own a business or are responsible for human resources, now is the time to hire a veteran next time you have an open position! At Gemini Janitorial Services, we make every effort to hire veterans. They have the discipline, dedication

and skills necessary to join our team. Always willing to go above and beyond to get the job done. The VHA CWT Transitional Work program prepares Veterans to secure and maintain competitive employment in the community. Some programs provide after care services to assist Veterans in maintaining ongoing employment or securing alternative employment.

Gemini Janitorial Services has been working with Michael Merrill, MHA, VA Program Manager to hire veterans for our teams. He can be reached at (302) 994-2511 X 4447 or Michael.merrill@va.gov If you are considering a professional commercial cleaning service, call us today at (302) 654-5310 to schedule a site visit. We provide long-term value since we become part of your team.

We are always looking for good people. Some of our team members work other jobs, since most offices are cleaned in the evening. If you know anyone, please send them our way.

We service any commercial business, including financial institutions, medical facilities, schools, office buildings and industrial institutions. Domingo Dorantes

Full service commercial cleaning Construction cleanup • Floor maintenance Window cleaning • Janitorial supplies 14 Ashley Place, Wilmington, DE 19804 www.geminillc.net (302) 654-5310 • FAX: (302) 654-5312 Office Hours: M-F 8:30 AM – 5:00 PM 46

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Lori Lewis Royal Pest Inspector

FLEAS Dogs and cats are common hosts and transporters for fleas

CLUSTER FLY Enter through vents and cluster in the warmth of an attic

MICE Can gain entry into your home through a hole the size of a pencil

Do you have a PEST QUESTION

• Replace loose caulk and weather stripping around the basement foundation and windows. • Eliminate all moisture sites: leaking pipes, clogged drains and dripping hoses. • Store firewood at least 20 feet away from the house; keep shrubbery well-trimmed. • Keep outdoor garbage cans at least 10 feet from the house. • Store food in airtight containers and dispose of garbage regularly in sealed receptacles. Remember that when the weather cools, our warm homes are enticing to pests. Yet, pests are unwelcome house guests as they can pose serious health and property threats.

Meet Royal Pest Professionals: Keith and Richard. PEST-imonials from our Customers } Keith: Your assistance with my personal and rental accounts is greatly appreciated. I also want to mention that Keith is always very courteous and professional. He is kind about my irrational fear of rodents. –– Cathy K., PA

} The day before my Open House,

I disturbed a nest of yellow jackets. Even though it was late in the day, Richard said he could handle it!!! It’s rare that you get this kind of service these days. I will definitely recommend your company in the future. Thank you! ––– Ken, Wilmington, DE

Keith Grinnage

Richard Berger

Pest Technician

CALL US FOR ANY PEST ISSUES FREE PEST INSPECTION

}

CRICKETS Love to live in the warmth and moisture in your basement

pests that can cause damage and create health risks. In preparation for fall pest invaders, you should be proactive and vigilant to help prevent a pest invasion. Here are a few suggestions from Royal Pest and the National Pest Management Association that you can take to help prevent a fall pest invasion: • Install/repair door sweeps on exterior doors. • Install/repair screens on doors and windows. • Install screens on open vents and chimneys. • Seal cracks and crevices on the outside of the home, including access points for utilities and pipes.

}

STINK BUGS Seek shelter in walls, attics, chimneys and basements

In the fall, a wide variety of pests begin invading homes because of environmental cues such as shorter and cooler days. In addition, less food becomes available outside. Pests start by seeking shelter in cracks and crevices, gradually following these openings inside until they often appear in our living and storage areas. Although a few of these pests may become immediately noticeable; many lie dormant until awakened by a warmer period from fall to early spring. Interior lights, which are mistaken for a bright spring day, draw pests deeper into your home. One of the newer pests to invade homes in the fall is the stink bug. Others that continue to be serious fall invaders include fleas, ladybugs, cluster flies, yellow jackets and clover mites. Some pests invade year-round, but pressure increases in the fall. These include rats, mice, crickets, earwigs, ants, millipedes, paper wasps, and many spiders. Sac spiders are fall invaders that can deliver a painful bite. (The pain feels like a bee sting, and lasts for 1-2 hours.) Wild animals such as raccoons and squirrels can gain entry into crawl spaces, basements, and attics seeking a protected place to spend the winter. This is a busy time of the year for these invading pests. It is important that we stay ahead of them to prevent serious pest problems. Our professional pest management services are specifically designed to protect you, your home and your belongings from Womans Journal RPS_Fall Invaders-ll.indd

E-mail Lori at AskRoyal@royalpest.com 48

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Be FIT To FIGHT!

By Marcellus Beasley

t’s probably the toughest six letter word to ever hear... Cancer. It is something that is diagnosed and something that we have to deal with. How you and your loved ones deal with it is the burning question. It can take a mental and physical toll on you and your family. While we are all hoping that research can quickly find a cure for Cancer, there are some steps that you can take to help the fight now. Research indicates that physical activity after a diagnosis of breast cancer may be beneficial in improving quality of life, reducing fatigue and assisting with energy balance. Both reduced physical activity and the side effects of treatment have been linked to weight gain after a breast cancer diagnosis. One study found that women who exercised moderately (the equivalent of walking 3 to 5 hours per week at an average

pace) after a diagnosis of breast cancer had improved survival rates compared with more sedentary women. The benefit was particularly pronounced in women with hormone responsive tumors. Another study found that a homebased physical activity program had a beneficial effect on the fitness and psychological well-being of previously sedentary women who had completed treatment for early-stage through stage II breast cancer. That’s some straight science for you, but I know that every person is built differently. I can tell you that in my 27 years of personal training, I have met and trained many people with breast cancer and/or ovarian cancer diagnosis and one common theme came to light.

Being fitter and feeling stronger gave them more confidence about themselves. Try weight bearing exercises to firm your muscles and cardio activity to keep your heart strong. A strong soldier is a fighting soldier! Everything starts with the mind. Get in the mindset to fight and not to succumb to this beast of Cancer. It takes a fit entourage to help you in this journey so not only should the person diagnosed get fit but family members and friends should as well. Make your team a strong team! In 2010, I received my certification

fitness&lifestyle important for breast cancer survivors. Living healthier can lower the risk of breast cancer recurrence and improve the rate of survival. So, I got their approval to exercise & put my plan into action of becoming a “healthier me”.

as a Breast Cancer Awareness specialist. This certification helped me get a better understanding of how to discuss breast cancer with my clients and more importantly, develop a workout plan suited for them and their situation. Let’s get FIT to FIGHT! Let Mr. B.-FIT and his staff help you and your family with the tools to overcome a huge challenge... CANCER.

First, I contacted a variety of gyms, exercise classes, certified trainers & instructors to gather information. It was important to me to find someone who had a cancer and exercise training certification. Someone who knew the specifics of working with individuals that had been diagnosed with breast cancer. I decided to give B-Fit Enterprises a try and I am glad I did.

Contact us at our Newark location 302-292-1785 or Wilmington 302-753-4125. Get fit with Mr. B.-FIT Follow me on twitter @mrbfit. Email us at bfitenterprises@gmail.com

Testimonial

“I spoke to my team of physicians @Helen Graham about the importance of nutrition & exercise after my breast cancer diagnosis, surgery, treatment and in survivorship. They told me that studies indicated that physical activity after a diagnosis of breast cancer were beneficial in improving quality of life, reducing fatigue and assisting with energy balance. They told me that reduced physical activity and the side effects of treatment were linked to weight gain. They also said that women who exercised after a diagnosis of breast cancer had improved survival rates as compared with those that didn’t. Everyone can benefit from a healthy lifestyle, but it’s especially

I spoke with Marcellus before I started and explained that I was a breast cancer survivor. He designed a program which consisted of nutrition, aerobics, stretching, weightlifting and strength training. Each week, my plan focused on core & switched from week to week from upper to lower body exercises. The exercises often had to be scaled or modified based on what I was capable to do at the time. It was nice to have a trainer who knew how to balance motivation and support & knew when and how far he could push you without hurting you. It was important that he focused on proper form and had the ability to adapt or change movements so I didn’t feel pain.” - Debbie

two locations...

302-292-1785 Suite 23-26, 35 Salem Church Rd Newark, DE or 302-753-4125 Independence Mall Suite 27, 1601 Concord Pike Wilmington, DE www.TheWomensJournal.com

fitness&lifestyle

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5 Reasons To Rethink Your Vigorous Vinyasa Practice but the direction and guidance from the teacher really challenged me because I couldn’t just go through the motions. I had to stay fully present and engage every fiber of my being.

4. Rote Practices Are Boring

By Nate Metz The Green Shaman

n our body image obsessed culture, America has largely turned yoga into a fitness craze with cursory namastes and the requisite buddha statue. Every day I see students who pursue a vigorous practice that is not serving their greatest good. It’s time to reevaluate your ideal life and see how your current yoga practice fits into that image, making adjustments as needed. Reflect on the following items, comparing each satya (truth) with your current point of view.

1. Check Your Asana Ego

Complex twists, balances and inversions are beautiful, but they are not right for everyone. The ultimate goal of yoga is to understand the body and the mind, using your practice as a tool to explore consciousness. Ask yourself why you are pursuing those difficult poses and for whom you are doing them. The benefit of a pose does not have a direct relationship with its skill or experience level.

2. Balance = Health

If you life a face-paced life, juggling career, relationship, children and a slew of other obligations, you may be better suited to a Yin or Restorative style class. Adding a fastpaced, high energy practice to an already stressed life risks burnout and dis-ease. No one is immune to the dynamic laws of spirit that seek to create a state of equilibrium.

3. Yoga Without Spirit Is Just Calisthenics

Chanting OM, setting intentions and adding meditation are vital to a beneficial yoga practice. The most difficult yoga class I ever took was a series of very basic asana,

We may be creatures of habit, but doing the same asanas in the same sequence gets boring. You can only do so many primary sequences before you will get bored. Although adding themes is a Western addition to class, finding the right teacher and studio that offer themes that excite and inspire you will take your yoga to the next level. It’s like having a part-time guru that will direct you to the spiritual awakenings and enlightenment that make yoga so rewarding. Take class with multiple teachers. Why limit yourself to one?

5. Proper Breathing Essential To Heart Benefit

Pranayama is an essential part of your yoga practice. Trying to keep up the pace by defaulting into a rapid breath pattern diminishes the cardiovascular benefits of yoga. Deep and full breathing, like that of the ujjayi, ensures you are getting to most from your practice. Move with your breath, fitting each asana into the breath even if it feels slow to you right now.

Kaya Wellness & Yoga 43A Rehoboth Avenue Rehoboth Beach For Appointments: www.KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com For Information: http://shaman.natemetz.com Enter Kaya to open your practice & still your mind...

If any of these resonate with you, I encourage you to explore other options to deepen and enrich your yoga practice. Kaya offers both floor and aerial classes that meet a variety of wellness goals. We also specialize in private training of pranayama so that you can learn proper breathing techniques to take into your regular practice. Each of our teachers infuse classes with these techniques, spiritual teachings and dynamic flows that provide supports your greatest good. If you are not totally satisfied with your results from your current yoga, you should explore a different style of yoga before giving up all together. So often, I see students fervently chasing a vigorous practice when a softer approach with an intuitive flow or the support of an aerial hammock is the better choice for them. There is a type of yoga suitable for everyone, and I’m a proponent of finding a personal practice that is consistent, frequent and transformational. So, I challenge you to try one of our classes to see the difference for yourself. There is a special coupon on this page for you to try some classes at Kaya this fall. Call me at 302-227-3450 to get started today and find yourself at Kaya. 50

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How Can I Lose Weight And Feel Great? ThyroVen – Thyroid support to help aid in hormone support

it very healing for all conditions of the stomach and digestive tract. Acupuncture can help with bloating, binge eating, cravings, digestive problems, emotional problems and that “too full feeling” we sometimes get after eating.

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Find All The Answers; Heal Your Body and Lose Weight!

Colon Hydrotherapy helps control weight by washing longterm wastes from the entire colon. When this is done, the body no longer has to deal with waste accumulated during a lifetime and can use more of its own strength to heal itself and fight disease. Virtually everyone has these builtup wastes in their colon, especially from eating processed foods, foods with preservatives, pesticides and the chemicals and hormones that are added to many of our foods. Colon hydrotherapy is not painful or dangerous. Researchers in the US and Europe have proven that people in the richer nations carry within their bodies anywhere from 10 to 50 pounds of accumulated toxic materials. This therapy is also known for relieving allergies, colitis, low back pain, halitosis, arthritis, constipation, headaches, indigestion, and lack of energy just to name a few.

Purchase a copy of Why Can’t I Lose Weight? Toxins available

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Yes! An hour of yoga can burn 250 calories! Yoga stretches muscles lengthwise, causing fat to be eliminated around the cells which also reduces cellulite. Shoulder stand and Fish postures are known to help increase hormonal secretions, which stimulate a sluggish thyroid gland which can be a major cause of weight gain. Finally, the release of endorphins and serotonin makes us feel more relaxed, therefore those of us who eat when we are stressed, are less likely to stress eat and as we all know a healthy diet is the foundation for a healthy lifestyle.

Lisa Heather Tor

Can I Lose Weight With Yoga?

How Can Colon Hydrotherapy Help?

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eople are constantly looking for ways to motivate their minds, bodies and spirits to get healthy. We at Heather’s understand the struggle, that’s why we offer many different ways to support the journey to a healthier lifestyle.

How Can Hypnosis Help With Habit Control?

Weight?

By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH testing, Nutritional healing

Lymphatic Massage is very effective for weight loss as it moves metabolic waste through and out of the body. Ask for our lymphatic expert Lydia when you call to make your appointment. Lactic acid and metabolic wastes build up over time causing weight retention, during a massage these toxins are flushed out. Also massage is a stress reliever, and it is a known fact that individuals who are less stressed don’t use eating as a coping skill.

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in our store, or online at Amazon and Kindle. Author and owner of Heather’s, Lisa Torbert, healed from 17 diseases and lost 35 lbs naturally! This is the perfect handbook for anyone serious about weight loss and taking control!

For more information, visit our website at www.heathersholistichealth.com or call us at 302-678-3433.

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

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Sometimes the body holds in too much heat, which can slow down our metabolism. Acupuncture can help release that heat, stimulating our bodies to function healthier and shed unwanted pounds. Special spots on the body, “acupuncture points” are used to help curb food cravings and other addictions that can lead to weight gain. Clients also find

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Pilates & Breast Cancer

and circulatory function. They improve balance and coordination and also help you relax and â&#x20AC;&#x153;get centeredâ&#x20AC;?. For these reasons it is an excellent approach to healing for breast cancer survivors.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

reast cancer leaves many women feeling disconnected from their bodies and wary of exercise. Survivors face many physical challenges after undergoing breast cancer surgery and treatment, which are often compounded by the emotional stress that results from living with a life-threatening condition. The Pilates method is a gentle form of exercise that engages the mind, body and spirit. The various Pilates exercises help to strengthen muscles, increase flexibility while increasing metabolism and promoting lymphatic, respiratory,

What are the benefits of Pilates?

(the reception of stimuli) and kinesthesia (awareness of the position of movement of the parts of the body by means of sensory organs) in the muscles and joints; these sensations are often lost after surgery, when nerves and muscles may have been inadvertently cut.

Fatigue

Posture

Women undergoing breast cancer treatment often find themselves facing overwhelming fatigue, especially when undergoing chemotherapy or radiation. To perform Pilates exercises correctly you have to concentrate and have mental focus, but this intense concentration will pay off. These principles help you live in the moment by keeping you focused on moving properly, with control and without momentum. Pilates offers a gentle low impact reintroduction or first time introduction to regular exercise that can help one regain strength and endurance.

Pilates can help you gain a more erect posture because the exercises not only work the postural muscles in the trunk and back but also require you to focus on how your body feels when it is correctly aligned. Pilates increases your ability to perform activities of daily living as you build core strength,

allowing you to more easily roll over and move from different positions. Pilates takes the focus off the damaged areas of your body and what you cannot do and reinforces what you can do. You will appreciate all the movements your body is capable of (no matter how small or limited at first) and its capacity to heal. Pilates can be a useful tool in rehabilitation for breast cancer survivors. With the help of a trained instructor, it can help a woman reclaim her physical confidence and reestablish a connection with her body.

Lymphedema

Many women who have had lymph nodes removed as part of their breast cancer treatment have a high risk of developing lymphedema. Women at risk for lymphedema can exercise, but it is important to strengthen the arms gradually. Because many Pilates exercises are abdominal, they are a natural fit for women concerned about lymphedema. In addition, the muscular contractions from the abdominal exercises performed in a specific sequence help propel lymphatic fluid into an area where it can more easily drain. The emphasis on deep rib cage breathing and the multidimensional breathing patterns helps ease tension, encourage lymphatic drainage, and stretch tight areas affected by scars.

Pain/Range of Motion

Pilates exercises help return strength to the shoulder girdle in a safe, comfortable manner, which helps in regaining correct muscular balance. Pilates increases muscle strength, especially in the back of the shoulders and the middle back, where you need it after breast cancer surgery. The improvement of muscular proprioception 52

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Anderson Travel Services, Inc. M

y name is Gwen, and I Love the Travel Business!! After working in Corporate America for 15-years, I retired, and was excited to explore the next phase of my life! Since I’ve always had a love for travel my husband suggested I attend travel school. I planned our family vacations for years, so the opportunity to assist other families with their By Gwendolyn Anderson ~ Owner vacations was exciting for me. I attended school and starting working for a store front travel agency. After 2-years, I soon realized I can do this myself. So in 2005 I began my own business, Anderson Travel Services, and the rest is history. Awards/Certifications I have attended the yearly workshop for Sandals, making me a Sandals Specialists. I’m currently working on my ACC which is an Accredited Cruise Counsellor with all the major cruise lines. I just finished my first Bachelor of Fun through Carnival Cruise Lines. I attend yearly ship inspections and I arrange several group cruises a year.

My Travel Adventures I have cruised to the Caribbean, Bahamas, Canada, Europe and Alaska. My favorite cruise so far has been to Alaska. The culture, the landscape, and the animals made it a wonderful destination of which I encourage all to visit. I believe that every place has its own special gem that makes it unique to visitors. I look forward to helping you find that place that will become special to you! Testimonials • Very helpful and patience!! Offered a very good deal!!” ~ Marlene R. • “Very lovely lady, Gwen, helped us save on a cruise.” ~ Barbara S. • “Gwen was really helpful and worked to get us the best deal. Go Gwen!!!” ~ Ruthie D. • “Gwen always tries to find me the best deals, and communicates my traveling options to me in a timely manner.” ~ Michelle A. • “Gwen responds quickly and gets us the information that we need.” ~ Sharee V. • “Gwen was very professional” ~ Roger H. • “The information I received was very helpful and I was very pleased.” ~ Haley M.

1311 N West St, Wilmington, DE 19801 • 302-588-7363 • 1-800-973-2476 gwen.anderson@avoyatravel.com • www.AvoyaTravel.com/Expert/GwenAnderson

10 Benefits Of Using Olive Oils – Knowing Is Half The Battle; Using It Makes The Difference By Dolores Waddell 1. It’s good for your sex life Olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. 2. Weight loss secret weapon Mediterraneans use twenty liters of extra virgin olive oil every year and most still aren’t fat. A diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet.

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3. Diabetes deterrent Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes as well as controlling blood levels. Extra virgin helps “regulate and balance our insulin levels, so you’re not really having those spikes.” 4. Pain relief Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, meaning olive oil is like a natural Ibuprofen. Research increasingly suggests inflammation impacts a number of chronic diseases, so olive oil’s anti-inflammatory properties grow more compelling all the time. 5. Skin health Extra virgin olive oil helps with anti-aging, osteoporosis and skin damage. “One that’s proven is that it adds a protective coating on the skin, both through consumption and application.” 6. Mental agility Olive oil is rich in monounsaturated fat, which research suggests helps prevent or slow down the cognitive decline associated with diseases like Alzheimer’s.

7. It strengthens your immune system Loaded with antioxidants – vital for strengthening and protecting your immune system – extra virgin olive oil may help you become more resistant to infection. This wide range of important antioxidants isn’t found in other oils but you will find the chemistry numbers at Fusions Taster’s Choice. 8. It keeps your body running smoothly It’s not just vehicles that benefit from a regular oil change; extra virgin olive oil contributes to the operational health of such vital areas as the stomach, pancreas and intestines. 9. Pregnancy aid Not only can olive oil application assist in avoiding stretch marks, consuming extra virgin olive oil while pregnant may improve your child’s psychomotor reflexes and more. 10. Longevity Since extra virgin olive oil assists in the prevention and/or reduced impact of so many diseases – including certain cancers – it’s no exaggeration to say it may even help you live longer. Not bad for something that’s also delicious.

-ROP 6Sd 7K\NOX recommends asking

fabulousfoods

these questions when shopping for your cake:

;$ Can we look at a portfolio of other wedding cakes you have made? Do you do custom wedding cakes, or have a set number of designs? All reputable wedding cake designers should have a portfolio of past work. Alsoismake sure you ask for references. isnâ&#x20AC;&#x2122;t your favorite, there a wide variety of nuts and trail mixes for ;$ WhatAnd ingredients do you typically use the health conscious. what is for your cakes and icings? Chefs and bakers oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the ďŹ nest ingredients will provide the themcakes in dark chocolate - itâ&#x20AC;&#x2122;s good from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so theyâ&#x20AC;&#x2122;re fresh. conscious that all the design and details of their Fresh Candy for all "big day" will live on in photos and videos as wellis what ;$ How can we try various kinds of wedding Occasion does best. This year, cake ďŹ&#x201A;avors and cake ďŹ llings? You should as in the memories of family and friends, so more start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding Sue your loved onesâ&#x20AC;&#x2122; stockings or invited to awith tasting at the bakery. cake as a beautiful work of confectionerâ&#x20AC;&#x2122;s art. chocolates to reflect a favorite sport, tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candyan forextra all cost for special ďŹ llings Is there culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with ďŹ&#x201A;avors, textures and shapes which reďŹ&#x201A;ect your From hostess like gifts cake to baskets toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? lips to candy necklaces, but thatâ&#x20AC;&#x2122;son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me not all.forward From the of your canâ&#x20AC;&#x2122;t with a Can gift of to study? you adapt wedding cake look to alove wedding feast ďŹ nale you which is go wrong life to your little one, chocolate is comfort food. Choose your favorite designs to ďŹ t my budget? The more laborvisually stunning and memorably delicious. an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more around the holidays. At Candy for us. Local delivery and shipping it will cost. Extensively detailed icing or special he ďŹ rst thing to consider is timing. Ideally, all Occasions, you pick the box, is available. Phone orders areskill, creativity and remarkable shapes require youchoose shouldthe select your pastry chef or bakery and you chocolates welcome, but if you stopso in,expect be sureto pay more. However, patience, 4 â&#x20AC;&#x201C; 6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there youperfect have apackage. complicated design in mind. Just your If chocolate yourself. to work with brides on a budget. For example, as reception locations must be booked months Liz Marden Gourmet Cakes & Desserts has At Candy for during all Occasions, you pick thea whole new line called "Buttercream in â&#x20AC;&#x153; advance, especially the most popular launched box, and(May, youJune, choose the chocolates wedding months September and Bridal" with a rich assortment of ďŹ&#x201A;avors and October), pastry(only chefs and bakeries also designs to ďŹ t the needs of today's more budgettheir favorites), conscious bride. There is also a trend toward become booked. we bow your perfect package .â&#x20AC;?

individually portioned presentations such as cupcakes and petit fours, which allow brides to offer a variety of ďŹ&#x201A;avors to their guests. Your educate. enrich. baker or pastry chef should giveempower. you a written proposal which covers all these details.

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;$ If I want to use fresh ďŹ&#x201A;owers on my

cake, will you coordinate with my ďŹ&#x201A;orist, or will I have to manage getting the ďŹ&#x201A;owers to you? Discuss ďŹ nal table presentation with your Pastry Chef. If you are using fresh ďŹ&#x201A;owers, the ďŹ&#x201A;orist and Chef will need to coordinate types of ďŹ&#x201A;owers being used as well as delivery and presentation.

;$ Do you do deliver? How much does it

cost? Will the delivery person be able to make emergency frosting or decoration repairs and arrange the cake table? Select a pastry chef or baker whose service includes delivery and set-up. If you are hiring an expert to create your cake, you want to make sure that expertise extends to set-up and ďŹ nal presentation.

Award-winning pastry Chef Liz Marden owns a European-style patisserie in Candy for all Occasions Hockessin, Delaware. Chef Liz trained has two locations: with Concord Pike,and Master Pastry 2215 Chef Gunther Heiland Wilmington, her desserts have graced the DE. tableand of the 854 W. Baltimore Pike, Governorâ&#x20AC;&#x2122;s mansion. Liz Marden Gourmet West Grove, PA. Cakes and Desserts features the exquisite mousse-ďŹ lled signature which have Callcakes us at earned Chef (302) Liz regional acclaim and 654-9171 or two Best of Delaware for wedding (610)awards 869-3839, or visit our web site at cakes. Her desserts are often featured www.candyforalloccasions.com many of Delawareâ&#x20AC;&#x2122;s premier social events.

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Gratitude Can Lead to Great Transitions so good? Why is it good to support local farmers? Will I get out of work soon enough to catch that yoga class? We quickly can go on a mind spinning journey. Now take a step back and take a deep breath. Gratitude may be one of the healthiest practices in your life. Research has shown experiencing gratitude increases the positive mental and emotional state. It has also shown people who have gratitude tend to draw more success By Jenn Adams towards them. If you Google â&#x20AC;&#x153;gratitudeâ&#x20AC;?, the definition n a world filled with all states â&#x20AC;&#x2DC;the quality of being kinds of labels, one can thankful; readiness to easily become overwhelmed. show appreciation for Should I eat organic? and to return kindnessâ&#x20AC;&#x2122;. What is the difference â&#x20AC;&#x153;Your cakesPhysically, raises are awesome!gratitude You between organically grown, our happy endorphins made my wedding cake and natural and certified everyone loved creating a stronger immune it. To this day organic? Should I be vegan, system, lowers blood 2 1/2 years later people are still vegetarian, or is it ok to justaboutpressure, and creates better taking it.â&#x20AC;? Miller Weiser have an awareness of where -Sherrie sleep. my food is coming from? The cafĂŠ has made my Why is factory farm meat not

mom and I have such an amazing appreciation for gratitude. We are grateful each week for the bonds we have formed with our local farmers. Our customers have been so supportive and enlightened our lives. We are grateful for this amazing opportunity we stumbled across and this wonderful community embracing us. We express gratitude as most people who leave our doors express their gratitude towards us.

forward in our journey. We are excited to pass the torch forward to a couple of our wonderful customers, Alex Sianni and Gretchen Brizendine. As our door closes, they will open De La Coeur CafĂŠ (baking from the heart) in our space.

â&#x20AC;&#x153;I will wanted to thank you They maintain our high for Charlotteâ&#x20AC;&#x2122;s beautiful standards of supporting lemon localchristening farmerscake. andThe offering and raspberry were a hit. food made with love. We Youâ&#x20AC;&#x2122;re the best and weâ&#x20AC;&#x2122;ll ask that you extend the be back for the next big same gratitude to them as celebration.â&#x20AC;? you have us. Thanks -Juliato Ventresca McDerby for enlightening our lives! â&#x20AC;&#x153;The petit fours are bliss in

a single bite! Linzer tortes, 4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM chipwiches ďŹ lled with diplomat cream, chocolate bombes - there are simply no bad choices at Liz Marden!â&#x20AC;? -Donna Melton

Our calendar in our cafĂŠ had a quote this month by author Henry Miller, â&#x20AC;&#x153;Oneâ&#x20AC;&#x2122;s destination is never a place but a new way of seeing things.â&#x20AC;? The cafĂŠ has taught us to see a new world, a place where there . ,OVERING !VENUE s 7ILMINGTON $ELAWARE are so many possibilities, much love, and many compassionate people. We 1252 Old Lancaster Pike â?? Hockessin, Delaware 19707 â?? 302. 239. 0728 are eternally grateful for FRESHTHYMES VERIZON NET â?? everyoneâ&#x20AC;&#x2122;s support sinceTues. we - Sat: 9 am - 6 pm www.lizmarden.com 3PECIALS EVENTS POSTED EVERY DAY AT opened in 2009. It has now WWW FACEBOOK COM FRESHTHYMES become time for us to move

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CANDYâ&#x20AC;&#x2122;S FOR ALL OCCASIONS! 54

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fashion&beauty

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Imagine A Product That Instantly Takes Years Off Your Face look younger, better, brighter in seconds How long does it last?

Yes! Introducing Instantly Ageless™, a lightweight microcream that immediately dissolves into the skin to visibly tone and lift your face and neck. Users have seen dramatic results in seconds.

Apply it at 9 a.m. and you’ll look great for your last appointment of the workday.

Where can I use it?

Especially formulated for your face and neck, Instantly Ageless™ works to:

How quickly does it work?

By Corinne Zoscak

e’ve all been there. You step out of the shower and peer into the mirror, applying your morning moisturizer, then Ewww… Sags and bags—weariness and gravity have taken hold of your face and neck. You’re on a deadline to get out of the house. Is there anything you can do now?

After applying your moisturizer, pat a thin layer of Instantly Ageless™ to your problem area. Leave it damp on your skin and remain expressionless for 2-3 minutes. When it’s dry, you will see your results. You can fan the area to speed things up. Once it’s dry, apply your makeup as usual. Works best with the use of non-oil based makeups.

•

This product produces a similar effect as many of the injectables on the market – without the needle.

Check out the Before and After photos below.

Visibly diminish the appearance of fine lines and wrinkles

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Erase the appearance of dark circles and puffiness under the eyes

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Minimize the appearance of pores

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Help to even skin texture

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Matte skin for a flawless finish

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Restore skin to optimum appearance

A compact, yet powerful alternative to fortify skin affected by free radicals and environmental damage, Instantly Ageless™ is at the forefront of anti-aging technology. You can even apply it over your makeup for an emergency pick-meup before an important event or an unexpected hot date.

Get Your Free Sample Today

Visit our web site at TheYouthfulDiva.com and order your free sample now. We will even pay the shipping for you, that’s how convinced we are that you’ll love this groundbreaking new product. Use your smartphone and click the QR Code below. Your sample will arrive at your home in just a few days. Do it now.

Testimonials “I have been self-conscious about the genetic bags under my eyes all my life. Over the years I have spent thousands of dollars on socalled miracle creams and lotions and was about to schedule a consultation with a plastic surgeon until a friend shared this remarkable product with me. Within TWO MINUTES of applying Instantly Ageless my bags were literally gone - I was so impressed that I decided to become a distributor myself!” - Susan, Hilton Head, SC, age 38 “I love how the product erases the fine lines on my upper lip. I stopped smoking about 12 years ago, but not before the lines formed. Instantly Ageless obliterates them. It also softens the deeper crease between my eyebrows.” - Mara, Teaneck, NJ, age 64 “I am so happy to have found this product. Instantly Ageless has virtually erased the “parenthesis” on the sides of my mouth, and erased the puffiness and dark circles under my eyes. I am a believer and would recommend to this product to anyone!” - Kris, West Chester, PA, age 52 “As a makeup artist I have been introduced to MANY products over the years, however this is the first one that truly caught my attention because the results are as advertised, and dramatic. I use Instantly Ageless on many of my clients to create a more perfect palette for me to apply my artistry… makeup” - Nicole, Makeup Artist, Pasadena, MD

w w w. T h e Yo u t h f u l D i v a . c o m 56

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Offering Hope, Strength, And Courage For Breast Cancer Survivors! chemotherapy. Our line of Lindi Skin care products can help make these problems more manageable.

of every 100 people suffers with Alopecia Areata, or unnatural hair loss. This is a common autoimmune disease that, while not life threatening, can also have psychological and emotional effects similar to those experienced by cancer patients.

When to Start? If possible, we recommend starting even before treatment begins. An initial consultation before hair loss begins, allows us to match hair color and style as closely as possible. In some cases, hair loss can be unnoticeable. Dee Anderson – Owner

What can I expect? Hair loss generally starts between 10-14 days after your first cancer treatment. The amount of hair loss a woman will experience varies between the individuals and the strength of the medication. At this point we can help you decide the best approach for you. In addition, many patients experience severe dry skin as a side effect of radiation and

That’s why The Beautiful “U” is here to help!

If you or someone you know and care about is undergoing cancer treatment you understand how drastically life can be altered during this time. Dealing with the disease’s symptoms and treatments is difficult enough, but in the case of women and children, coping with the extreme changes in outward appearance may seem devastating as well. The psychological and emotional effects of chemotherapy related hair loss can be terrifying resulting in stress, anxiety, and many levels of depression. It can also result in loss of self-esteem and confidence.

We provide products that are natural looking and beautiful, that will improve a patients’ outward appearance and help them regain a greater sense of well-being.

Delaware Specializing in all types of hair loss for men and women. Hair Restoration: We are the only hair restoration studio in the area that offers the Virtual Reality and Virtuesse systems. These hair treatments allow us to provide our clients with full, thick and beautiful heads of hair that will provide them with a younger, more confident look.

Cancer treatment is not the only condition that can result in hair loss. One out

Laser hair Treatment: Laser allows us to provide our clients with softer, thicker looking hair that is all natural using low-level lasers to rejuvenate your normal hair follicles to increase their rate of growth and reverse balding patterns. Laser hair therapy is best for those in the beginning stages of hair loss. Beautiful 100% human hair wigs and hair additions for women undergoing chemotherapy, or with thinning hair, alopecia, or other types of medically related hair loss.

Delaware Hair Solutions Phone: (302) 525-6241 www.DelawareHairSolutions.com 1082 Old Churchman’s Rd. Suite 200, Newark, DE 19713 www.TheWomensJournal.com

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Hollywood’s Secret Facial... Only At Tuscany Sun & Spa! How does it work?

The customizable HydraFacial MD treatment was developed to mitigate some of the most universal skin concerns, and is tailored to safely and effectively target those problems to finally give you the solution you have always been searching for. Your skin isn’t like everyone else’s and your treatment shouldn’t have to be either. This incredible 60-minute treatment will leave your skin hydrated, plump, and younger in one treatment! •

The unique vortex-fusion serum delivery system is what sets the HydraFacial apart from other procedures. The multi-step treatment includes:

•

Cleanses using a powerful active-4 serum and vortex tip to remove dead skin cells to uncover healthy new skin.

•

Evenly exfoliates using a 6lySaL tip (a mixture of glycolic and salicylic acids) which delivers the benefits of a peel without post peel scaling.

•

We then follow with extractions using a high power patented automated vortex suction that painlessly cleans out pores with the exclusive beta-HD serum.

•

We then replenish the skin using vital antioxidants, peptides, and hyaluronic acid serums that nourish and protect the skin.

By Yvonne Estes-Gallagher

rom the moment you step outside in the morning, your skin feels the effects of the environment... pollution, toxins, wind, and UV rays cause undetectable damage. Our focus is on restoring your skin to its healthiest state by removing impurities and replenishing your skin with essential nutrients. The result is that you will not only look better, but you will immediately notice a dramatic shift in your skin for the better. Loved by the medical community, beauty editors, and celebrities alike, the HydraFacial MD resurfacing procedure is an incredible non-invasive treatment that utilizes award-winning, patented technology to detoxify, rejuvenate and protect your skin. It delivers immediate results and long term benefits without downtime and irritation.

Who is The HydraFacial MD for?

The HydraFacial MD Treatment is not only highly effective at improving overall skin health for every skin type, but also excellent for remedying: • Fine Lines & Wrinkles • Elasticity & Firmness • Skin Tone Evenness & Vibrancy • Skin Texture • Hyper-Pigmentation • Oily Skin • Enlarged Pores • Advanced Signs of Aging

We conclude with LED photo-rejuvenation light therapy to aid in circulation and repairing of your skins DNA.

Testimonials

“I have struggled with my skin for over 20 years, and the HydraFacial has been the only treatment that has provided me with instant results. After only two treatments, I have smaller pores, less redness, and my acne is under control. I would highly recommend this treatment and the Jan Marini product line to anyone with skin concerns.” – Michelle Dunn We’d love to show you how The HydraFacial can rejuvenate your skin! Visit our website www.tuscanysunandspa.com or call us at (610) 444-3570. After 20+ years of experience in salons and spas, Yvonne Estes-Gallagher wanted to bring her vision to Kennett Square. Her goal was to create an experience where you feel like you are coming home. So Tuscany Sun & Spa was born, a high-end salon and spa with a family feel. Come home to Tuscany, and experience Hollywood’s famous HydraFacial MD treatment.

HydraFacial MD=Skin Health for Life

90% of skin damage is caused by sun exposure After the age of 20, you produce 1% less collagen in your skin each year Mention the Women’s Journal while reserving your appointment and receive $25 off a HydraFacial MD treatment!

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For The Love Of Flowers Although a lily is a higher priced flower it can take up the space of several smaller blooms.

By Barbara P.G. Williams Co-owner of Belak Flowers

arbara Williams, a floral designer for over 30 years, is coowner of Belak Flowers.

Money Saving Floral Ideas

unnoticed is a waste of your floral budget.

Applause:

6. Getting double use of bouquets and arrangements can significantly control your costs. Bridesmaid’s bouquets can be used to decorate either the head  table, the seating card table or a mantel. Ceremony flowers transported to the reception site can be  placed on the food service tables, on the bar or  to frame the band.

I found Barb and Belak by reading other reviews and recommendations and I have to say, all those other ladies were right! Barb was beyond awesome! I’m not a big flower person, I like relatively simple things. I had an idea of what I wanted and Barb was able to show me some pictures and help me create bouquets that I loved. My bouquet was the perfect size and my bridesmaids’ bouquets werealso the perfect size for them. Our corsages and boutonnieres were gorgeous - she even included an extra one for the groom! ~ Lindsay

7. Renting containers (often at a fraction of the retail price) for the ceremony or the centerpieces allows more money for the flowers.

1. Decide how high a priority flowers are to you. If your idea of a great wedding is  fabulous food and drink, it is not necessary to go overboard with the flowers.

Belak Flowers did an amazing job as the florist for my wedding. Upon meeting with Barb as I was doing my vendor search, I could tell that she was skilled at her work, friendly, and very flexible. She had fabulous ideas and could offer me everything I wanted for a significant amount less than what other florists were charging. I met with Barb several times before the wedding, and she asked many questions to be sure that she had a grasp of my vision for my flowers. ~ Allison

2. Be sure that your florist knows your budget. If you have daisies in mind and she is considering orchids, or vice versa, you’ll need to communicate what blooms fit your budget. 3. Using readily available, durable flowers in  season helps to keep the bouquet cost down. If you choose fragile flowers it often means that the  florist has to order a surplus in order to have enough to fulfill the wedding order. 4. Not needing bouquets that are 100% blooms helps to keep costs down. Foliage and some “filler” flowers take up room in a bouquet while still providing the color impact that you desire. 5. Flowers with large blooms mean you will need less overall and thus keep the cost down.

8. Consider how much space is actually available in the center of each reception table: most often, once they are set there is less room than you may have envisioned for the centerpieces. 9. If you have a favorite flower that is more expensive, reserve it for you and your groom. It does not have to be in every bouquet and arrangement to be remembered. 10. Use smaller containers that you may already have for cocktail hour arrangements. Single vases, your Mother’s tea cups, or even flea market finds can reduce your budget.

Just like the other reviews left about Belak, I as well have to say that Barb was amazing and completely professional. She was able to turn my vision into a reality. Our flowers not only looked great, but the scent from the English roses were magnificent. I have referred two of my bride to be friends to Belak and know they will be just as pleased as we were. As an added tip to those unsure, just make an appointment to talk

Belak Flowers Where Your Vision Comes Into Bloom

Belak Flowers since 1954 302-762-5000 888-762-8877 www.belak-flowers.com 832 Philadelphia Pike Wilmington, DE 19809 Barb’s Email: Bgwbelaks@comcast.net established wedding specialist free personal consultation with Barb all budgets possible evening appointments available

11. Fresh flowers on your wedding cake are almost  always less expensive than bakery created sugar flowers and match your bouquet and centerpiece blooms exactly! 12. I always advise brides to decorate only what will be  photographed. Creating a floral display for an area that  will go www.TheWomensJournal.com

to Barb, I can guarantee when you leave you will know that you have found your florist! I had another appointment set up that I was sure I’d probably go with, but one meeting was ALL it took for me to know I had found my florist and I instantly canceled my other floral appointment. ~ Lynn

Debbie

Esslinger fashion&beauty I

t’s usually displeasure with outward appearance that gets women in the door of Bare Essentials, a bra boutique that offers professional bra fittings. Only after they are fitted properly do women realize how much discomfort they’ve been living with. For thirteen years, owner Debbie Esslinger has developed a bra and lingerie shop with over, 5,000 bras “If you look good, and 90 sizes, so do we! Visit our mostly European With shop and experience designers. seven professional dedicated women fitters on staff, Essentials has doing what we love.” Bare developed a loyal following of women who recognize the importance of a proper fitting bra and shape wear. Many customers who come in to be sized are surprised to see the difference between the bra size they thought they wore and what actually fits them. Size does matter! A “D” cup is no longer considered to be big. The average woman wears a 36C, up from 34B 20 years ago. Bare Essentials carries cup sizes from AA to K and everything in between. Most department and mall stores go up to D or DD, so women didn’t know they had a choice. Now they do. Bare Essentials offers more than proper bra sizing. The hottest shape wear products on the m a r k e t t o d ay a re ava i l a b l e , a l o n g w i t h re c o m m e n d a t i o n s from consultants on the correct compression and size needed.

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Bra Briefs For Busty Women

By Debbie Esslinger, Owner

Many women dream of having a larger bust size. They yearn to turn heads while they walk down the street or comfortably fill out a lacy bra or bustier, like the models from “Vickies”. Perhaps this is the reason that breast augmentation is one of the most popular cosmetic surgical procedures year after year. But, as any “busty” woman will tell you, having a larger bust has its downsides and can even be painful. What’s a woman to do? Let’s take a look at some of the more common problems and solutions.

Bouncing

During exercise, breasts do bounce, sometimes a lot. In order to contain the “girls”, women resort to wearing multiple bras. Layered sports bras don’t give constructive support and they can be uncomfortable. Not to mention all that compression often leads to the dreaded uni-boob.

With today’s sports bra collections, there is no reason to double up your bra for support when exercising, even with a larger bust. High-impact sports bras use a unique design to support the breasts (and minimize bouncing) with compression. This allows the bust to look great even at the gym. Brands such as Chantelle, Panache, Freya, Elomi, Wacoal and Anita are worth a serious look. These brands can all be found at Bare Essentials with our sales associates available to help with a personal bra fitting. A good sports bra can reduce bounce up to 80%.

Sagging

Plain and simple, a larger bust is going to sag, sometimes a lot. While many women find this frustrating, remember that there are things you can do.

Support Them

Wearing a bra is one of the best things you can do for breast sagging. What a great reason to go on a bra shopping spree at Bare Essentials. With many styles and sizes available, a personal bra consultation with one of our fitters is an absolute must.

Avoid Weight Fluctuations

Changes in weight (both for the positive or negative) can contribute to sagging. Find your ideal weight and maintain it to minimize sagging. Easier said than done, but it’s worth your

effort to help avoid the “sagging syndrome”.

Wear Sunscreen

Don’t let the “girls” spend time in the sun (or tanning bed) unprotected. Sun damage can make the skin thinner, leading to more sagging. Depending on the bust size, finding bras can be a hassle. Many retailers don’t stock the larger sizes, making specialty store shopping with Bare Essentials a must. Specialty stores that focus on bra fitting are the best choice versus department stores or online retailers. Our sales experts understand the differences in brands and breast shapes and will guide you to the correct style and size. Department stores carry limited brands, hardly any sizes and very few, if any, personal fitters to help you choose. Online retailers may have a bigger selection than department stores, however, you are left trying to figure out which size and style is best for you. Online stores may provide you with “a fitting guide” or video on how to measure yourself. But, without having a legitimate bra fitting with a real person, how can you know you are buying the right size bra? We will provide you with a personal fit consultation and a higher quality bra in sizes that will provide the best support.

Yes, having a larger bust does have some problems, but many of the issues can be remedied with a visit to Bare Essentials for the right bra and a personal approach to the perfect fit. For more information, please visit our website at www. mybareshop.com or call us at 302-477-4888. Even better, stop in for a personal fitting, we are located at 4009A Concord Pike, in Wilmington, DE.

Bare Essentials Bra Boutique 4009 Concord Pike Wilmington, De 19803 www.mybareshop.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Fri 10-6, Wed 10-7, Sat 9-5, Sun Closed

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The Art Of Beautiful Hair The hair design team is the creative heart of Jillian Grace Salon – sculptors who use hair as their medium, who are passionate and dedicated to honing their craft. “Our design team is consistently attending workshops and trainings as part of their career path,” says salon owner Jillian Tuskweth, “to further their evolution as artists and master technicians.” What they deliver are skillful personalized cuts and customized color, tailored to their clients’ facial

features, skin tone, hair texture, lifestyle, and personal aesthetic. No two clients are alike, and neither is their hair. The style team can smooth the frizziest curls, add thickness and body to thinning hair, and create bounce where limp locks once existed. Expertly placed color can transform your look from drab to glowing, and whether it’s subtle or dramatic change you’re looking for, you’ll simply radiate. Bring them the hair you have, and you’ll leave with the hair you’ve always coveted.

The Science Of Skin Care The skin is the largest organ on our bodies, and seeing marked improvements in skin tone, texture, firmness, and smoothness just feels wonderful – inside and out.

By Jillian Tuskweth

Jillian Grace’s estheticians are licensed specialists in dermal biology and physiology. “Their passion is to solve even the most troublesome skin concerns, and make our guests love their skin like never before,” says Jillian. All facials are customized to address each

guest’s unique skin needs. They use the Dermalogica® skin-care line, researched and developed by the International Dermal Institute, for optimal skin health and beauty. When art and science converge, you can elevate the way you look, and it sparks a jolt of confidence that sinks in and takes hold. Elevate the way you feel, and it radiates out of you.

Some Of Our Services Hair Cuts • Blowouts • Color • Color Gloss Brazillian Blowout • Keratin Treatment • Manicure Makeup • Spa Pedicure • Waxing Services • Facials Visit jilliangracesalon.net for a full list of services.

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Add An Extra 474 Days To Your Life T

he alarm rings, you roll out of bed and the daily routine begins. You workout, shower, blow dry your hair and if you have enough time (which we all know never happens) grab breakfast and you’re out the door. Forgetting anything? MAKEUP! Ever see a woman in the car putting on lipstick, or worse, applying mascara? Some women do their entire makeup routine in the car on the way to work! Not only is that dangerous, but how good do you think your makeup is going to look if you’re applying it in your rearview mirror at a stop light! You’ll probably end up doing it all over again in the bathroom at work. “Professionally, there is a level of ‘put togetherness’ which is expected in the corporate world. Think about it - looking fresh, healthy and responsible is reassuring to clients. They are counting on you for ‘something’, if you don’t take care of yourself they may question what you will do for them” explains one Corporate Woman.

The Permanent Cosmetic Studio sends blessings and encouragement to all affected by Breast Cancer. We enhance the lives of women and support women’s health by only using organic permanent cosmetic pigment, free from additives, while providing women with the confidence boosting benefits of wearing makeup without the hassle.

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors

One thing is certain, we look better and feel more confident with makeup on and we all deserve to look and feel our best no matter what our situation is or what time constraints we have. But what if you could wake up with your eyeliner, brows and lips all done and can go about your day knowing it won’t smudge or fade? Sounds like a dream right? Well at The Permanent Cosmetic Studio we can make this dream a reality. Just imagine what you could accomplish if you had an extra 10 to 20 minutes a day (or 30 to 45 for some women) by eliminating the makeup portion of your daily routine. How would it make you feel knowing you always look polished and beautiful when you are at work, running errands, at the gym, or even at the doctors. How would your life change if you could break free from the mirror and spend that extra time sleeping, meditating, or spending time with your family?

Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D. Dr. Monica Mehring M.D.

Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S. Dr. Jonathan Saunders M.D.

Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center. Carol J. Hoffman MD | Kremer Eye Center

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

If you are interested in the idea of never applying mascara, drawing in your brows or even putting on lipstick again, schedule a free consultation to discuss cosmetic options and pricing. We’ll show you exactly how it’s going to look and how we can give you your freedom back!

610-883-0636

Visit our website www.permanentu.com for contact information, before and after pictures, testimonials and referring physicians.

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the area’s most sought after permanent cosmetics artist.

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October is Breast Cancer Awareness Month!

Testimonials

How about if you’re a stay at home mom, retired or have a job that doesn’t require you to wear makeup? A local nurse confesses “professionally makeup is not needed but personally it just makes me feel pretty”. And then there are the patients, their challenges are even tougher. Medicine makes the skin dry out, lips to become chapped and some more serious illnesses can even cause the eyebrows and eyelashes to fall out.

About the Artist

By Ashley Bizzarri

www.permanentu.com

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“Chick” Us Out Autumn beckons, with coffee-rich leather jackets and fringed suede handbags. Pair them with a snappy plaid scarf….sparkle with Marianna jewelry or drape on a long tasseled necklace, and pull on a Downton Abbey-inspired wool cloche hat. Then take your gorgeous self out to enjoy the crisp fall air! Linda Bellin

Ladies, welcome to CHICK’S: where you’ll find E.V.E.R.Y.T.H.I.N.G you crave for your fall styles!

Love to ‘cuddle up’ when the weather turns cool? Feel the love with Lemon Loungewear…so soft. Slippers, socks and leg warmers to caress you, so comfortable, so delicious….if you haven’t met Lemon yet, let us introduce you. For soft, smooth skin, CHICK’S proudly offers Pré de Provence, European soaps created from the finest of natural ingredients meticulously fashioned in Provence by French artisans. Drift a dreamy, creamy tulle slip dress across your sweet sensuous self…or layer the lightest, most romantic laces, draped like the first delicate snowflakes. Plaids brighten capes and coat dresses. Champagne silk floats over supple Italian sheath dresses. And oh, yes, let’s most definitely talk COATS: you simply must come to CHICK’S to explore the latest trends in upholstery-inspired and patchwork dresses and coats! Have you been here yet? If so, we’ll happily welcome you again, if not…we can’t wait to meet you. Visit CHICK’S in Chesapeake City or Pike Creek to experience YOUR personal style and find your favorite new looks. There’s always a great sale going at both CHICK’S locations…and for special occasions CHICK’S features stunning designs by Project Runway candidate Rita Heffron. Prepare to dazzle!

“My daughter and I have been shopping at Chicks in Chesapeake City for years so when the new store opened in Pike Creek location we were so excited. Linda the owner has an eye for fashion and decor so shopping is so much fun! We love that she treats each customer as a friend. Whether you are treating yourself to an outfit or just buying a gift for someone else each item is so unique. We are looking forward to the Fall line and all the new gift ideas for the Holidays.” - Sheryl and Hannah Worsh 64

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The Dreaded Turkey Neck I

s the skin on your neck looking a little loose, crepey or saggy? Treating and conditioning the neck is often overlooked, even though it is one of the first places that show the signs of aging.

on the laxity of the skin and the overall look you want to achieve. Fresh Faced Skin Care has developed a treatment protocol for the neck and décolleté that achieves results in two months without surgery or injections.

Why does our neck age so fast?

• Apply broad-spectrum sunscreen daily to prevent sun damage, discolorations, and further breakdown of collagen and elastin. • Use a specially formulated cream for the neck. There is a difference between the skin on your face and the skin on your neck. Look for neck creams with peptides and antioxidants. • Gently exfoliate the skin twice a week.

This is because the skin on your neck is thinner and more sensitive than the skin on your face. It has fewer sebaceous glands and the neck muscles are not supported by any bone structure. Over time, aging, environmental damage, and neglect lead to dry, crepey skin and your neck is prone to sagging.

By Erica Suppa: BS, LE, COE

fashion&beauty

Quick Tips to Reverse the Age of Your Neck:

Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with Can I fix my neck? locations in Chadds Ford, PA and in Historic Transforming the look of your neck can be New Castle, DE. done with non-invasive procedures depending Erica has more than a decade of experience in the healthcare industry as an esthetician, skin care expert, and research scientist. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin BEFORE AFTER to achieve phenomenal, lasting results her clients have been searching for.

Customized Cosmetics by Ashley By Ashley Bizzarri, Owner of Customized Cosmetics by Ashley and Custom Blend Specialist

Upon graduation from Virginia Tech, like most, I started climbing the Corporate America ladder feeling unsatisfied and fearful of spending the rest of my life living for the weekends. I went to an event searching for some inspiration and in the lobby of the event a Custom Blend booth was set up. I have always loved playing with makeup and I found the process of custom blending fascinating! I was excited to learn the ingredients were all-natural because I always had problems with breaking out from other foundations. The Custom Blend Specialist perfectly matched my skin color, eliminated my extreme redness while keeping my coverage light and natural as requested. I was mesmerized with the result! My skin looked flawless and didn’t look or feel like I was wearing makeup at all! I decided to learn how to custom blend foundations and after four years of using this product and blending part time, I made the decision to leave my job and start Customized Cosmetics by Ashley. Every face I blend is like a blank canvas and I paint with mineral liquids and powders. My goal is to create a natural “everyday look” for my clients. I begin with a customized foundation consult ($20) which includes a sample so you can try your foundation for a few weeks. Once your blend is perfected I enhance features with other customized

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products for the eyes, lips and cheeks. All products can be customized with SPF, hydration, oil control and even anti-aging benefits to firm and lighten dark spots.

What sets Customized Cosmetics by Ashley apart from other lines? 1. Exclusive - No one else has the exact same skin as you, why use a one-size-fits-all foundation? You can’t buy a customized foundation in a store which means your makeup isn’t sitting on a shelf collecting bacteria or expired. 2. Your foundation changes with your skin When you lose your tan this fall and your skin becomes dry in the winter, I will adjust your blend so you don’t have to throw out your “summer blend” saving you time and money while making sure your changing skin gets the attention it needs. 3. Ingredients - Customized Cosmetics are allnatural, oil free, talc free, fragrance free, noncomedogenic, gluten free, cruelty free and paraben free! A Custom Blend doubles as a treatment. You will notice your skin becoming healthier the longer you wear your blend! 4. Professional - Color matching is a trained skill, if you are unsure if your foundation matches, chances are, it doesn’t and you are walking around with the dreaded foundation line! Trust a professional!

5. Convenience - You’re already going to the salon to get your hair and nails done, let me complete your look with a flawless face. No more guessing if the color you see in the store will really match you or work with your skin, book a consult today! Testimonial:

“I stopped wearing foundation about 3-4 years ago for a few reasons but mainly because I couldn’t find a match (even with ‘perfect’ match colors) and my skin never felt clean after removing the foundation. Since I’ve started wearing the foundation from Ashley, I’ve become a believer of the line. Not only is the color perfect but my skin remains clean feeling before and after makeup. Plus, the breakouts on my skin have lessened dramatically. I am beyond pleased with the results and would recommended it to anyone!” ~ Kate H

fashion&beauty

By Melisa A. Ferriola, CPCP, LE

ost of us were just not born with naturally long eyelashes. Or we were and as we have aged our lashes are taking a tumble on us. Like most things these days, we can fix that. Re-gain the lashes of your youth. Perk up tired eyes. Save time on your morning routine. All are great benefits found with Semi-Permanent Individual Eyelash Extensions. Do you wish for the long lashes you see on so many celebrities? Do you wish for the full lashes of your youth? Are you experiencing a tired look that doesn’t naturally reflect how youthful you feel? Many of us are not fortunate enough to have long and thick lashes naturally. Thankfully, we can now get the lashes of our youth back with semi-permanent individual eyelash extensions. We can perk up tired eyes, save time in our daily routines, and experience long, full lashes. Eyelash extensions have gained tremendous popularity in the last few years because of their natural look, ease of application, and affordability. With semi-permanent eyelash extensions, eyelashes are made thicker and longer through professional application of a synthetic eyelash that is curved to replicate a natural lash. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look! The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising. Eyelash extensions are perfect for any woman.

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Your extensions can last up to five weeks depending on the life cycle of your natural lash, your eyelash characteristics, your lifestyle and the care of your extensions. Your initial appointment could be 60 to 90 minutes, depending on your set size choice. As your natural lash grows, your extension grows with it! 30 to 60 minute Refining Applications are recommended every 2 to 4 weeks to keep your set fresh. Timeframes can vary person to person depending on your custom wants and needs. The process is tailored to the individual.

Experience A New You Coupon FREE Extension Sealer with Full Set Expires 12/31/15

Who would benefit from eyelash extensions? The Business Professional, for a polished image; The Blushing Bride and bridal party, for a joyful celebration; The Mature Retiree, to bring back the lashes of her youth; The 20-Something, for a glamorous night on the town; The Fitness Enthusiast, for looking great while working hard; The Natural Blond, for dark, dramatic lashes.

How to Find an Experienced and Safe Technician Choose a technician who has a professional license in Esthetics or Cosmetology and has been professionally trained by a reputable company. A technician should only be using quality adhesives and lashes, no cluster lashes or anything glued directly onto the skin. There should be no damage to your natural lash with the application extensions. Your technician should also have an artistic flair when applying your lashes and be able to answer any questions you have about the process and products used. Extensions vary in length, width and curl. The right combination of these is needed to achieve your custom look. Experience and attention to detail are what matters the most. At Lasting Looks, our licensed Eyelash Extension Specialists will work diligently with you to provide your desired look – a soft, natural enhancement or a bold, glamorous statement!

www.LastingLooksForYou.com or call 302-635-7327 Profile: Lasting Looks is a unique day spa in Hockessin Corner – next to the Back Burner Restaurant and Jennifer’s Bridal. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like eyelash extensions and permanent cosmetics.

Whether you are looking for a time-saving, everyday look, lashes for all your holiday events, a professional look for a business portrait or a weekend away, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks! Visit our website at www.LastingLooksForYou.com or call us at (302) 635-7327.

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Beautiful Warriors At our salon we use Hairdreams hair extensions to add volume, length, and to cover areas of hair loss or thinning. Health has a huge impact and sometimes, even after an illness is conquered, the hair may be left limp, thin, and lifeless. With the help of high quality hair extensions, we’re able to give people back the confidence and vibrancy that comes with a full head of hair you can be proud of.

By Christine D’Alonzo I was only 7 when my grandmother, Amelia Paris Mancini, died of breast cancer on April 20th 1977. I didn’t understand what was happening. My Nana was a fabulous woman known for her vivacious style and magnificent hairdos. She was a pillar of strength, raised three boys on a shoestring budget, and was always dressed to the nines. I watched as she slowly lost her hair, her bubbling personality, and her sense of self. The less pretty she felt the less she would leave the house and eventually the couch became her permanent bed. It’s easy to underestimate how important it is to feel beautiful unless you see first hand what happens when someone loses their self confidence. Nowadays, breast cancer treatments are evolving to fight back better and so are beauty treatments.

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Hairdreams extensions are unique, they’re made with the finest quality human hair so they shine, style, and feel just like your hair! Each bond is the size of a grain of rice which makes them light and comfortable with a long wear time of up to 6 months. You can treat these locks just like your own and you’ll find they even hold a style longer. Those who experience the miracle of Hairdreams are our most grateful and loyal guests. These extensions are perfect especially in unusual situations. For example, my friend Teresa Jordan Atkins suffered from a brain tumor for ten years. She endured countless operations and as a result had a bald spot shaped like a horseshoe on the side of her head. After she had healed we were able to carefully arrange the Hairdreams around the section where her hair was missing. She was absolutely

thrilled with the result – she looked gorgeous and began to feel like herself again! She was brave enough to allow the local news channel to film the process in order to get the message out there. We wanted people to know that this option exists, that feeling beautiful again is always possible no matter what you’ve gone through. I am thankful to have been an integral part of these and many other inspirational journeys. In that spirit, I named my salon after my Nana and dedicated it to the strong women who are always empowered and who never let life’s challenges get the best of them.

In loving memory of Amelia Paris and Teresa Atkins, we proudly offer FREE support services: wig cuts for anyone in treatment, fantastic cuts prior to hair loss, and trims during regrowth. We also hold hands, shave heads, give huge hugs, offer positivity, and prayers! After all, love is free and there is no work in the world that is more rewarding than helping others in times of trouble. We are happy to serve and support all women.

Everyone of us deserves to feel beautiful, never settle for anything less.

www.amelia-paris.com

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Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 68

Women’s Journal What our advertisers say about The Women’s Journal: “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” - Jewelry Exchange of Delaware The Women’s Journal has proven time and again to be the most “ advantageous and well-rounded business builder for the salon comparenone. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” - J Christian, J Christian Studio

“Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.” - Carmella Gibellino-Schultz, Permanent Cosmetics

I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new “ patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” - Anna C. Giacalone, DMD, Artist in Cosmetic Dentistry

“Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” - Melisa Ferriola, CPCP, Lasting Looks

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Top Four Mistakes To Avoid When Remodeling A Bathroom Katy Wolfington, President

Understanding the cost: Most people have no idea what is involved with a bathroom remodel. There are many trades involved in the process including: demolition, carpentry, electric, plumbing, tile installation, countertop fabrication, glass fabrication, painting and if needed, a heating and air conditioning installer. A simple faucet can range from $50 to $3000 (and no one ever chooses the $50 faucet). Most average hall bathrooms with a tub/shower combination and double sinks cost between $20,000 - $27,000. This is with mid-priced materials.

Purchasing products from the internet: This rarely ends well. Homeowners often try to reduce costs by supplying products themselves purchased on the internet which typically are lower end brands, fixtures made overseas with plastic parts and odd sizes. Many name brand products purchased online aren’t the same as buying from a dealer. Many times the products are returns or they don’t pass quality control for whatever reason. Parts can be missing or the products come damaged. All of these things can hold up a job for weeks and can create unnecessary expense. It simply is not worth the risk.

Reusing existing materials: The idea of saving money on remodeling a bathroom is a great concept. Reusing materials is NOT the way to do it. There are some exceptions like soaking tubs and mirrors that don’t have working parts to fail, however, you can and should always replace the drain of a soaking tub being reused. Reusing toilets, faucets or whirlpool tubs is like playing with fire. There is no way to guarantee that they will not leak or work properly after being disconnected and reconnected. Whirlpools should never be reused, period. Unfortunately, you won’t know until it’s too late if there are problems. There are no warranties on used materials either. This usually

“Waterbury Design offers expert design and quality craftsmanship from start to finish. The staff takes price in their work that results in a beautiful product. Katy listens to her customers, producing a design project that compliments and enhances our home.” ~ Marie D.

makes homeowners rethink keeping the 12-year-old toilet to save $400.

Trying to design and run the job yourself: There is a reason why we all have different skills and talents (for example I will never cut my hair again). Construction is very involved and if you don’t know what you are doing, it will be problematic and could delay your project for months. Using a full service bathroom remodeling company will eliminate many issues. We understand how to design properly for the space limitations in your home to eliminate common mistakes such as: cabinetry and/or tubs not fitting correctly, tile quantities miscalculated and incorrectly ordering plumbing valves. Trying to organize six different tradesmen to do all of the installation work is not as easy as it sounds. A full service company ensures proper materials are ordered and that all of the tradesmen are scheduled and properly prepared, insured, etc. We give you a start date and a completion date at the beginning of the project.

“My kitchen and master bath have both been redesigned by the team at Waterbury. I am an avid reader of Houzz and home magazines and Katy and her team took my initial ideas and wish list and turned them into beautiful, functional rooms that

elevate the spaces. I enjoy every minute cooking and entertaining in my kitchen/gathering room or pampering in the bathroom. Many thanks to the team at Waterbury who were great to work with and deliver above and beyond expectations.” ~ Fiona K. “Thanks to Waterbury I have my dream kitchen. I love to be in my kitchen and I truly enjoy how it all turned out. The design was exactly what I wanted and Katy turned it in to a reality. I enjoyed the process and have many friends who admire it.” ~ Adrian D.

Waterbury Kitchen & Bath helps homeowners create exceptional lifestyles in their own home by bringing your vision to life without any headaches. For more information on how we can transform your bathroom into your retreat please visit our website at www.waterburydesign.com or visit our showroom at 818 East Baltimore Pike in Kennett Square, PA.

610.444.9190 70

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818 East Baltimore Pike, Kennett Square, PA,

610-444-9190

www.waterburydesign.com

“Our outdoor dining experience at the Gables exceeded our expectations… the food was outstanding, our server was just wonderful, and the ambiance was magical.” “Lunch was fabulous today. There were so many things that looked good on the menu, it was hard to choose, but I decided to try something new and went with the shrimp and grits. Delicious! Everything was perfect the bread, the appetizers (thank you!), the entrees, the desserts, the service, the ambiance. I loved it all. Thank you so much for letting us sit upstairs - it can get a little loud when you get 13 teachers together for a holiday celebration. Many thanks for your warm hospitality!” “Totally awesome experience. Beautifully decorated. Fantastic chef. Delicious food. My fiancé proposed and we were served champagne and dessert on the house!“ “What an awesome place! Joanne and I went for drinks and a bite to eat on Friday night. Great atmosphere and piano / harmonica players were perfect. The Gables is such a warm place to hang out, food is top notch too! Gotta try it, you will like it!”

“Very elegant atmosphere, it gets better and more surprising with each visit. Food is beyond delicious, well prepared and fresh.”

The Gables at Chadds Ford is nestled in the heart of the historical Brandywine Valley. Their combination of fresh seasonal cuisine, rustic yet elegant charm and enchanting outdoor dining will keep you coming back time and time again. Each of their menus are designed by their talented kitchen staff around fresh, local and seasonal ingredients. They offer an enticing mix of European style cuisine with New American flavors and even throw in a touch of Southern flair! You can enjoy a cocktail on their lounge while listening to live piano every Thursday, Friday and Saturday evening. The Gables is also the perfect venue to host your next special event. The Gables can accommodate any special event, whether you are planning a wedding, rehearsal dinner, baby shower or corporate event, their experienced staff will handle the details. Rest aurant Lunch: Tuesday - Saturday Brunch: Sunday Dinner: Tuesdays - Sundays Happy Hour: Tuesdays - Fridays Bar Menu Outdoor Dining Live Piano: Thursday, Friday & Saturday

TH E GA B L E S a t ch a dds f o r d 6 1 0 - 3 8 8 -770 0 w w w. t h e g a b l e s a t c h a d d s f o r d . c o m 4 2 3 B a l t i m o r e P i k e , C h a d d s Fo r d , PA

Ann Kolenick, Proprietor Special Events Private room with capacity of 150 Semi-private space with capacity of 30 On site wedding ceremony space Bridal suite In-house Events Coordinator