Delaware County Women's Journal Third Quarter 2016 by Arnaldo DePaula

Shot on Location at The Gables at Chadds Ford, See our profiles on pages 33-36

Women’s Journal The Delaware County

A Quarterly Resource For Women of Delaware County

Please Take One It ’s FREE!

Third Quarter 2016

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Major Advance In Laser Vision Correction Technology – Now Available In Delaware I

nnovations in laser eye surgery have enhanced accuracy and safety, while improving comfort and convenience, and at the same time lowering costs. I have been fortunate to participate in this continued evolution, having been involved in laser vision correction research By and patient care Jeffrey B. Minkovitz, M.D. since my training. As a co-investigator in the FDA clinical trial for the first refractive lasers in the early 1990s, I was thrilled to be part of the transition from the effective but occasionally unpredictable radial keratotomy to fast and precise laser surgery. Since then, new techniques have further improved outcomes and reduced side effects. The range of possible treatments has dramatically expanded, from low levels of nearsightedness to much stronger prescriptions, as well as farsightedness and astigmatism. Lasers have also become more sophisticated, with more innovative beam profiles and treatment patterns, and enhanced ability to “create” the ideal naturally shaped cornea. But while existing lasers have improved, change has been marked more by evolution than revolution. In fact, until just recently, one of the first lasers to achieve FDA approval in 1995 has remained the industry leader (and the only platform available in Delaware) for nearly 20 years, long by any technology standard. Recently, a leading ophthalmic device manufacturer has emerged as the new laser technology leader. The Alcon Wavelight Allegretto offers improved physician and patient ergonomics, faster treatments and more frequent monitoring of eye position and laser beam energy, and study results reveal better outcomes. Wavefront – optimized to “create the most natural corneal shape”, this laser is also less dependent upon pupil size than other laser platforms. Operating at 400 pulses per second, this laser is nearly 10 times faster than previous lasers (most operating at 60 pulses per second). Such speed reduces patient anxiety (treatments lasting a few seconds are much easier for patients to fixate on a target) and reduces environmental variables including surface drying, which affect outcomes. Faster treatments require more accuracy, which the laser provides by verifying eye position before each pulse, and making adjustments within 6 milliseconds, much faster than any other laser.

Each pulse is also analyzed 3 times before delivery to the eye, and energy is automatically adjusted as needed (a technology termed “Perfect Pulse”). Sealed beam pathways, unlike other lasers, reduce environmental factors, allowing broader tolerances of room temperature and humidity. What all this means is more accurate and predictable results and a more pleasant treatment. Numerous studies agree that results are superior (including studies at University of Utah and at Stanford in 2014) with a higher percentage of patients achieving 20/20 and 20/16 vision, and good vision achieved earlier. Results presented for FDA approval also showed superior outcomes, with 92.7% of patients achieving 20/20 vision and 68.8% achieving 20/16, also significantly better than results by the previous industry leader. As with any technology, continued research and innovation provide advances which result in better functionality, often at a lower cost. In medicine, that means a better patient experience and most importantly better outcomes. Just as I was excited to introduce laser vision correction to Delaware in 1995 (those pioneering patients had to travel with me out of state before Delaware had its own laser), I am enthusiastic about ushering in this next phase in vision correction. Laser Vision Delaware will make the Allegretto available to other Delaware eye surgeons as well, in order to provide all patients with the latest technology and best visual outcomes. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation.

He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and recently the newest advance in cataract surgery: laser assisted cataract surgery. In 2016, Dr. Minkovitz founded Laser Vision Delaware, llc and brought the newest and most advanced refractive laser to Delaware. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 ext.1. 2

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contents

educate. enrich. empower.

Dr. Aaron S. Chidekel

health&medicine

Advance In Laser Vision Correction...............2 Laryngology: Speak Up!................................5 Relief For Overactive Bladder........................6 It Is Never Too Late.......................................7 CoolSculpting® Vs. SmartLipoTM Contest!......8 Neck Look Old? (Del. & Chest. Edition).........8 The Heart Of Holistic Dentistry......................9 Missing Teeth? (Del. & Chest. Edition)..........9 The World Of Memory Care.........................10 Childhood Congenital Myopathies...............11 Hear Well For Fun & Travel........................12 Spider Vein Therapy Doesn’t Always Work..13 Saving Vision...............................................14 All-on-4 Dental Implants®.............................15 Preparing For Your Birth..............................16 Give Blood & Win Big!................................17 Helping Hand To Seniors............................18 About Skin Cancer.......................................19 Sleep Wellness & Weight Management.......20 Lowering Cholesterol...................................21 Optimizing Aging.........................................22 Heal Your Injuries........................................23 Acid Reflux Treatment.................................24 An Advance Directive...................................25 CenteringPregnancy®..................................26 Shedding Light On What Is Right..................27 What Is Aging In Place?...............................28 Bio-Identical HRT (Del. & Chest. Edition)......28

business&finance

Controlling Your Money................................29

events

Rehoboth Beach Jazz Festival....................30 Best Of Delaware Party!..............................31 www.TheWomensJournal.com

Dr. John J. Kelly

fabulousfoods

Guidelines For Feeding Your Dog Raw........31 Candy For All Occasions.............................32 Painted Stave Events..................................33 The Gables At Chadds Ford........................72

profiles

Profiles & Thanks.....................................33-36

fashion&beauty

Mother’s Perpetual Heart............................37 Tired Of Acne?.............................................38 You’re Wearing Someone Else’s Face!........38 Trending: Brow Microblading.......................39 Impossible To Give You Exactly The Same..40 Balanced Sunshine (Del. & Chest. Edition)...40 Special Occasions & Everyday Confidence..41 Hope, Strength, And Courage.....................42 Keep Skin Looking Sun-Kissed...................43 Great Skin (Del. & Chest. Edition)...............43

bridal

A Bouquet Is More Than...............................44 Discover Elegance.......................................45

fitness&lifestyle

Upgrade Your Lifestyle.................................46 Make Better Memories.................................47

marketing

tableofcontents

Dr. Melissa Broyles

law

Our Top Priority............................................51 Know Your Rights........................................52 Grandparents’ Custody Rights.....................53

eventphotos

Our Yearly Party - Benefit Fresh Start....54-55

community

Female Chair At SCCCC.............................57 Annual Dinner Exton RCC...........................57 Women’s EXPO Planning Committee..........58 Support Small Business..............................59 Why Join Us?..............................................59 Collaborative Workspace............................60 Great Stuff...................................................60 Educational And Exciting Adventures!.........61 NAWBO Events...........................................61

home&garden

Help Our Pollinators..........................................62 Providing Powerful Connections..................63 Businesses That Change Lives.....................64 After The Fire (Del. & Chest. Edition)...............64 Your Job Done Right...................................65 Choosing The Perfect Countertop..........70-71

education

To Prepare For A Test..................................66

A Picture Is Worth A Thousand Words.........48 Impact, Influence and Income......................49

PA School Achievement Gaps.....................67

photography

Pecometh Events........................................69

Being An Event Photographer......................50 3

Center For Excellence..................................68 Your Comapny’s Social Media Presence.....69

Headshot by Shannon Adelson

Dear Readers

Pamela J. Rizzo, Publisher

The Women’s Journal

publisher’snote

Welcome to Summer, and the 3rd Quarter of The Women’s Journal Publication. Though it has been raining continuously, and the rabbits have had a field day with my raised vegetable garden, I am very thankful that at least they have left my beautiful lavender alone. Funny part is I keep telling myself at least I don’t have to water my plants, but then I look at most of them and they are actually rotting in the ground, can I say... that just isn’t right! Thus my next prayer will be, can we have just a little less rain and a lot more sunshine through October. Nothing like being greedy, and asking for more than you should. Summer is here, and we should all celebrate just being alive. I hope that everyone had a wonderful 4th of July, and you were able to enjoy your family and friends, celebrating our freedom. Being an election year, we should all take time to review and educate ourselves on our candidates and make the best decision for our country. It is hard to complain about what our politicians are doing if we do not go out and vote, so make sure that you are registered to vote, and be prepared to take a stand for what you feel is right. Our freedom was not gained without sacrifice and certainly will not continue, if we all do not stay involved.

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We have many new contributors this issue, please let them know that you saw them in the The County Women’s Journal! Thanks to ALL of our wonderful contributors for their continued support. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help.

Call Us At: 302-236-1435

Also, please keep the people of Orlando in your prayers as they work through the grief that they have suffered last month. - Pamela Rizzo, Publisher

P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Stephanie Shafer Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

READERSHIP 100,000 + www.thewomensjournal.com

On The Cover... We would like to thank The Gables at Chadds Ford, for hosting our cover and profile shoot. Their beautiful restaurant is located at 423 Baltimore Pike, Chadds Ford, PA. The Gables is not only beautiful, but the food is out of this world. To book a reservation or to find out more about their many different venues, contact them at 610-388-7700 or visit them at www.thegablesatchaddsford.com. They are open for lunch Tuesday-Saturday, brunch on Sunday and dinner: Tuesday-Sunday. With Happy Hour Tuesday-Friday and they also have a beautiful outdoor dining area. I would also like to say thank you to the following salons for all their wonderful services on this shoot: J Christian and his incredible team of stylists and makeup artists. They have never let me down in the six years that I have worked with this them. J Christian Studio is an award-winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information or to book an appointment with any of his great stylists or makeup artists you can call 302-235-2306, or check them out online at www.jchristianstudio.com. Christine D’Alonzo, Amelia Paris Salon and Spa at Brinton Lake, 100 Evergreen Drive, Glen Mills, PA. I have only had the honor of working with Christine and her extremely talented group of stylists and makeup artists twice, but I am positive that we are going to be strong partners for many years. For more information or to book an appointment with any of her great stylists or makeup artists you can call 610-558-4911 or check them out online at www.amelia-paris.com. Shannon Adelson, of Adelson Media, Inc. was our photographer for this shoot. We are pleased with his great eye in photographing, and also his professional ease of dealing with each of our participants in the profile photo shoot. You can contact Shannon at 484748-0166, or email him at shannon@shannonadelson.com. To see more of Shannon’s work, check out his website at www.shannonadelson.com. We were honored to have 6 top professionals participate in our 3rd Quarter shoot from the medical field in Chester and Delaware County, and from the medical and law sector in New Castle County. I hope that you will let them know that you read their profiles on pages 33-36.

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Laryngology: If You Have A Voice Problem, Speak Up! T

he voice is perhaps the most powerful method of human By Dr. Jonathan Romak, MD communication and emotional expression. For most of us, the voice is vital for connection with friends and loved ones, and it is a professional necessity for many. Unfortunately, people often don’t realize the true importance of their voice until it fails them. When voice problems do occur, many people do not know where to turn or what, if anything, can be done to help. Laryngology is a subspecialty of otolaryngology (ear, nose, and throat) that focuses on the structure and function of the larynx (voice box). Laryngologists are experts in the treatment of voice, swallowing and airway disorders. The only voice patients many people are aware of are high profile singers such as Julie Andrews and Adele. However, voice disorders are very common in the general population; particularly among professional voice users, and in people over the age of 65. The majority of professional voice users are not professional singers – they’re teachers, religious leaders, attorneys, salespeople, business executives, servers, actors, telephone operators and many others. In fact, approximately 30% of the working population in the United States are considered professional voice users. The portion of our population made up of those 65 years of age and over is rapidly increasing. Currently, there are nearly 42 million adults in this age group, and that number is expected to nearly double by the year 2030, which will represent 20% of the total population. Several studies have examined the prevalence of voice disorders in older individuals, with estimates ranging from 12% to 47%. Many older individuals do not seek care for voice problems because they assume it is a natural part of the aging process. However, research has shown that nearly all elderly patients with voice disorders have another disease process affecting the voice in addition to age related changes. Voice difficulties have been shown in many studies to have a negative effect on quality of life. Conversely, treating a voice problem has been shown to significantly increase quality of life through improved physical, social and emotional health. Voice production is an extremely complex process involving input and output from multiple organ systems within the body. Therefore, voice problems may have diverse causes including not only the condition of the vocal cords themselves (polyps, nodules, tumors, weakness, inflammation), but also lung disease, medication side effects, neurologic disorders and reduced physical conditioning, among others. Treatment of voice disorders depends on the underlying cause and is therefore equally diverse. www.TheWomensJournal.com

Voice therapy, medical treatment and surgery are all potential options. Surgical intervention is usually recommended only as a last resort. Voice surgery is most often a same-day surgery (no overnight hospital stay), and can sometimes even be performed in the office setting. Laryngology is a relatively new and exciting field of medicine with the opportunity to dramatically impact patients’ quality of life and well being. If you or a loved one are suffering with a voice problem, speak up! The solution may be closer, quicker and easier than you think.

Dr. Romak completed his residency training in Otolaryngology – Head and Neck Surgery at Mayo Clinic in Minnesota, and fellowship in Laryngology and Care of the Professional Voice at the American Institute for Voice and Ear Research in Philadelphia under the direction of Dr. Robert T. Sataloff. He practices laryngology and otolaryngology at ENT & Allergy of Delaware, which has four locations throughout New Castle County.

For further information regarding ENT and Allergy of Delaware please go to www.entad.org

WELCOME TO ENT & ALLERGY OF DELAWARE Joan Coker, MD

•

Kieran Connolly, MD

•

Neil Hockstein, MD Jonathan Romak, MD

•

Timoteo Gabriel, MD •

•

Gregg Goldstein, MD

Paul Imber, DO

William Sheppard, MD

•

Michael Teixido, MD

• Adult & Pediatric Otolaryngology

• Head & Neck Cancer Treatment

• Allergy Testing & Treatment, including Sublingual Immunotherapy

• Medical & Surgical Management of Hearing & Balance Disorders

• Swallowing & Voice Disorders

• Headache Treatment

• Thyroid Surgery

• Audiology & Hearing Aid Services

302.998.0300 www.entad.org

Ketlay Plaza: 114 Sandhill Drive; Suite 102; Middletown, DE 19709 Glasgow Medical Center: 2600 Glasgow Avenue, Suite 221, Newark, DE 19702 Foulkstone Plaza: 1401 Foulk Road, Suite 205, Wilmington, DE 19803 Limestone Medical Center: 1941 Limestone Road, Suite 210, Wilmington, DE 19808 Hearing Services - Suite 212 5

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Relief For Overactive Bladder

Without Medications Or Surgery!

Tibial nerve stimulation helps women to reclaim active lives

bout half of all women experience stress incontinence -- losing urine when they cough, laugh, sneeze or exercise -- at some point in life. It’s a common problem in women of all ages, starting in their 20s. Many women tell us stress incontinence limits their ability to work out or enjoy an active social life. Many women suffer from overactive bladder, or OAB, in which they need to urinate frequently or have a sudden, urgent need to go to the bathroom. In fact, about 40 percent of women in the United States have OAB, making more than eight trips to the bathroom during their waking hours and often getting up at night. There are several methods to treat the

problem, including medications and behavior changes that can help. One effective option is a nonsurgical treatment called tibial nerve stimulation. This option often works when medications and other treatments have not provided relief.

How does tibial nerve stimulation work?

Essentially, it’s an acupuncture needle inserted into the skin to stimulate the anterior tibial nerve on the outside part of the ankle. Most people say it hurts less than a bug bite. Typically, patients get weekly treatments for 30 minutes for 12 weeks. Some patients might require treatment twice a week—the schedule can vary based on how each individual responds.

Improvement in five weeks

Most women see improvement by the fifth week, as their OAB symptoms decline. For people who have been struggling with the discomfort and challenges of OAB, the change marks a big improvement in quality of life. Benefits of the treatment include using the bathroom less frequently especially in the middle of the night, getting a better night’s sleep and feeling more rested. In terms of urgency, patients say they have more time to get to the bathroom, which reduces their anxiety about leaking urine. Further, people who respond well to tibial nerve stimulation can be gradually weaned off of

You will meet highly skilled and caring physicians who are the only urogynecologists in Delaware who have completed fellowships and are board-certified in female pelvic medicine and reconstructive surgery.

Babak Vakili, M.D., is the director of the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Vakili completed his fellowship in female pelvic medicine and reconstructive surgery at the Louisiana State University Health Science Center.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed her fellowship in female pelvic medicine and reconstructive surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Goldstein completed his fellowship in female pelvic medicine and reconstructive surgery at Cooper University Hospital in Camden, New Jersey.

medications they are taking for OAB - saving the money and avoiding the costs and side effects of medication.

Safe and effective

Although many people aren’t familiar with it, tibial nerve stimulation is not an experimental treatment. We’ve been doing the procedure for six years, and it’s been around for more than 10 years, starting in Europe – and the success rate to cure or improve OAB is about 75 percent. Even though it is effective, tibial nerve stimulation is not permanent. The positive impact lasts nine months to 18 months. Happily, the neurological system has a good memory, so the response is much quicker the second time around, likely in four weeks.

Our practice offers the procedure at our Christiana Hospital, Medical Arts Pavilion office and at Concord Health Center. Tibial nerve stimulation is providing welcome relief for many patients with OAB. A tiny needle once a week makes a huge impact on their daily lives. To learn more or make an appointment, call 800-693-CARE (2273). Please mention you read about this treatment in The Women’s Journal.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Matthew Fagan, M.D., MS, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Fagan completed his fellowship in female pelvic medicine and reconstructive surgery at Greater Baltimore Medical Center/University of Maryland.

Christiana Hospital Medical Arts Pavilion 2 302-623-4055 4735 Ogletown-Stanton Road, Suite 1208, Newark, DE 19713 Smyrna Health & Wellness Center 302-623-4055 100 S. Main Street, Suite 215, Smyrna, DE 19977 Christiana Care Concord Health Center 610-361-1030 161 Wilmington-West Chester Pike, Chadds Ford, PA 19317 www.christianacare.org/urogynecology

Medicare and most private insurance companies cover the cost. Many insurance companies require that patients try other treatment areas such as medication before tibial nerve stimulation.

Let us help you get back to what really matters.

800-693-CARE (2273)

Life. Healing. Caring. 16WHS13

christianacare.org/urogynecology www.TheWomensJournal.com

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It is Never Too Late

By Dr. Anna C. Giacalone

A more beautiful and healthy smile could be just months away M any people still feel orthodontic treatment, (traditional braces and clear aligners), are for adolescents. Not true. Many adults benefit from having their teeth moved to a more ideal position.

Straighter teeth don’t just look better, they work better too. Poorly aligned teeth can interfere with bite function, wear out quicker, and are more prone to cavities and gum disease. them, each aligner moving your teeth just a little bit at a time. No wires, no brackets, just clear, convenient comfort.

The most common procedure I perform in adult patients is eliminating crowding of the lower front teeth. The natural movement of these teeth is to the front of the mouth. It is thought that this is to compensate for the natural wear between teeth throughout life. When teeth are ideally aligned the movement is not perceptible. If a tooth is out of position, however, the forward movement allows teeth to slip past each other, progressively becoming more crowded. Many adults with crowded front teeth had braces in their youth and “relapsed”. We now know much more about the forces that will cause relapse and how to protect against them.

The aligner shown here is nearly invisible and so thin it is easy to wear. Some of the patients who have worn these retainers to straighten their teeth are teachers, lawyers, lecturers, and even speech pathologists. Wearing the aligners did not interfere with their everyday activities. Their spouse, co-workers and friends did not even know they were having orthodontic treatment. We are happy to offer financing and submit to insurance to make this type of treatment possible for our patients.

Another relatively simple correction is to upright tipped teeth. The uprighting allows better cleaning of the formerly tipped tooth and delivers the forces of biting down the long axis of the tooth which is how the natural shock absorbing system of ligaments works best. Many times teeth are tipped because the tooth next to them was removed or congenitally missing. The tooth next to the space tips into the void. Uprighting allows us to place an appropriate replacement for the missing tooth.

Orthodontics is not just for kids anymore!

Testimonials

“Have had significant dental and cosmetic work done by Dr. G. and she truly is an artist.” Excellent skills, combined with a personable, focused, and caring manner will keep us using Dr. G. for a long, long, time.” -Tiffany V.

We use orthodontic tooth movement to enhance our cosmetic and functional outcomes. When teeth are too narrow for the arch they occupy, spaces occur. A large space between the upper front teeth is a common occurrence. Sometimes moving the teeth just a little allows the restorative dentist the opportunity to widen many teeth just a little, achieving a more pleasing result than making just a few teeth unnaturally wide. Orthodontic movement permits a superior result over bonding or veneer placement alone!

“Dr. Giacalone has given me a new smile! I’ve wanted to do this for so long but had so many bad experiences with dentists I hesitated for over a year. Now I wish I had done it sooner! The constant care and concern for my comfort was incredible. She and Debbie make a great team and I could not be happier with the outcome. I highly recommend Dr. Giacalone and everyone in her office. Friendly, caring, and professional.” - Shirley G.

I use a variety of methods to correct tooth position, be it crowding, spacing, tipped or rotated teeth. I use traditional braces as well as clear aligners. By the way even braces are smaller and less visible than those used years ago.) Most of our patients prefer Clear Correct®, the clear and simple alternative to braces. It’s a series of clear, custom-made removable aligners that gradually straighten your teeth as you wear

Anna C. Giacalone, DMD, MAGD

New Patients: Mention this offer when you call for your first visit

To receive a FREE Exam, PLUS $100 toward your dental treatment.

Master of the Academy of General Dentistry

Education: • • • •

BS. Biology Chestnut Hill College DMD. University of Pennsylvania School of Dental Medicine Certificate and Internship: Comprehensive Orthodontic Institute Certificate: prestigious Dawson Academy of Advanced Study

Available to the first 27 new patients who mention this ad by September 30, 2016. Not to be combined with other offers Call to schedule with Dr. Giacalone at 610-558-1760

Awards:

• Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011, 2012, 2013, 2014, 2015, 2016 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010, 2011, 2012, 2013, 2014, 2015, 2016; Consumer Research Counsel • Mastership in the Academy of General Dentistry 2013 www.TheWomensJournal.com

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Does Your Neck Make You Look Old? arm. The blood is placed in a centrifuge and spun separating the plasma from the rest of the blood. This produces the PRP, which can then be harvested. Using a small, sterile needle, the PRP is injected back into the patient’s scalp, eyebrows, scars, lines/wrinkles or skin.

new technology into their practices. Two of these new procedures are the Platelet Rich Plasma (PRP) therapy and the PrecisionTx laser treatment by Cynosure.

PrecisionTx

By Dr. Gary Wingate & Dr. Paul Kim

New Procedures to Improve Your Face, Neck, Skin, and Hairline!

Plastic and Reconstructive Surgery of Chester County is excited to introduce two of their newest procedures: Platelet Rich Plasma (PRP) therapy and the PrecisionTx laser treatment by Cynosure. Drs. Kim and Wingate are trusted plastic surgeons in the area. Voted “Top Doc” by their patients and peers, as surgeons who have made a positive impact in their field. Dr. Kim and Dr. Wingate have worked hard to bring state-of- the-art, minimally invasive, non-surgical treatments and procedures to their patients. They have researched the latest medical and scientific literature and have conducted clinical research through ASPS. Through this research they have brought

The Precision Tx laser from Cynosure is used to give patients a more defined neck and jawline without surgery. This revolutionary procedure is used to enhance and revitalize the lower face and neck. This one time treatment is done right in the office and only takes about an hour. After numbing the treatment area, the doctor makes tiny incisions to fit a very small cannula with a laser fiber the size of a pen tip underneath the skin. Thermally controlled laser energy is then delivered to the treatment area removing fat and stimulating collagen production in the dermis. The end result is improved skin elasticity, thickness and texture. The skin along the jawline is tighter and the neck is slimmer.

Dr. Kim and Dr. Wingate are using PRP therapy to treat patients who suffer from hair loss or thinning hair. For these patients, PRP is injected into the scalp where the hair is visibly missing or thinning. These injections increase the survival of the hair follicles and stimulate new hair growth. There is also improvement in the thickness and health of the hair shaft. PRP has been used successfully worldwide to treat thinning hair and is effective for both men and women regardless of age!

Plastic & Reconstructive Surgery of Chester County

PRP Therapy For Hair Loss And Thinning

Paul S. Kim, MD & Gary F. Wingate, MD

The human body has the ability to heal itself through using special cells and circulating vital nutrients through the circulatory blood system. Platelet Rich Plasma (PRP) Therapy involves using one’s own nutrients in the blood system to promote healing and rejuvenation of skin, bone, cartilage and muscle. This procedure works by drawing a small amount of blood from your

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If you are seeking the most advanced cosmetic and reconstructive surgery procedures in the Philadelphia metro and Main Line regions, Plastic and Reconstructive Surgery of Chester County should be your first choice. Their board-certified doctors include the heads of plastic surgery at Brandywine, Chester County, and Paoli Memorial hospitals. Drs. Kim and Wingate have an amazing breadth of training and experience ranging from nonsurgical injectable filler treatments to liposuction, thigh and breast lifts, facelifts, body contouring, hair replacement, microdermabrasion, Botox treatment, and facial implants. Dr. Kim and Dr. Wingate truly believe in these revolutionary procedures to revitalize the skin of the face and neck and to stop hair loss. For more information or to schedule an appointment for a consultation please call . . .

www.PlasticSurgeryOfChesterCounty.com

Call Us At: (610) 524-8244 Two Locations: 460 Creamery Way in Exton & 30 Darby Road in Paoli

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Do Missing Teeth Really Matter And How Can I Replace Them? Y

es, they really matter. No one wants to be seen with spaces in their s mile, but missing teeth are far more than just unsightly. When a permanent tooth is lost and not replaced, there are numerous problems that can result. First, the remaining teeth often do not stay By in the same place. Yvonne DeLoache, DDS They frequently shift causing issues with crowding or spacing of the remaining teeth. This awkward new arrangement can make cleaning the teeth more difficult and increase the possibility of developing cavities and gum disease. Further, the improper bite that can result from tooth loss makes speaking and eating challenging and may also lead to headaches and TMJ pain. Finally, for those of us who just love to look youthful, loss of teeth can cause your cheeks to sink in, making you look old before your time. Losing your adult teeth is all around a really bad deal. But, if you have already lost teeth, there are many ways to address this problem. You don’t have to hide your smile or be embarrassed to be seen in public. Those dark areas caused by missing teeth that show when we speak or smile can be easily eliminated. Today there are numerous excellent solutions for the problem of missing, unattractive, or misaligned teeth. Dr. DeLoache and her staff offer a full range of prosthetic services: crowns, bridges, veneers, whitening, implant restoration, and removable full and partial dentures. But the extra good news is, while planning for these more in-depth and permanent services, there are some solutions to relieve the immediate problem of unattractive and missing teeth quickly and affordably. These problems can be addressed with the simple dental prosthetics, Valplast Partials and Snap-On Smiles. The gaps left by missing teeth can be immediately filled by these discrete appliances. Valplast Partials and Snap-On Smiles can produce a more youthful and vibrant appearance, addressing not only lost teeth, but color and alignment. Nothing is more attractive and a greater confidence builder than a beautiful white smile. Fortunately, with dental treatments that are available today, offering excellent esthetics at accessible price points, there is a beautiful smile for everyone. www.TheWomensJournal.com

Valpast Partial – This a light weight, flexible partial that is almost invisible in the mouth. It can be very small, replacing one to two teeth or several teeth in either the upper or lower jaw. Valplast Partial for teeth missing on one side only, teeth and gum shade are matched to the patient.

Snap-On Smiles – Snap-On Smiles are very light weight and discrete restorations. Made by DenMat, Snap-On Smiles can be used to replace missing teeth, mask the color of existing teeth, or change the appearance and alignment of teeth. They are made to fit directly over your existing teeth for an instantly beautiful smile.

About Dr. DeLoache Originally from Ohio, Dr. Yvonne DeLoache graduated from the University of Michigan School of Dentistry. After her residency she moved to Pennsylvania and opened a practice in West Chester. She has been a “hometown, family dentist” ever since. Performing all areas general and cosmetic dentistry, Dr. DeLoache truly enjoys taking care of her patients, getting to know them well, answering their questions, and allaying their fears. Along with her clinical practice she also teaches at the University of Pennsylvania, School of Dental Medicine which allows her to be exposed to the latest in dental treatment and technology. Dr. DeLoache and her husband R. Blake Edmonds, DMD have two grown sons. They are longtime members of The Church of the Good Samaritan in Paoli. In her free time, Dr. DeLoache enjoys reading, writing, painting, and has recently started fly fishing.

Call our office at (610) 696-9135 and ask to schedule a Complimentary Smile Evaluation.

(Before) Snap-On Smile can be used to restore areas of one to two missing teeth or multiple teeth in the upper or lower jaws.

(After) Missing teeth beautifully and undetectably replaced by Snap-On Smile. The replacements fit right over your own teeth, patients can eat and speak normally.

Call Us at (610) 696-9135 • www.drdeloache.com 301 South High Street, West Chester, PA 19382-3336 9

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How One Person Can Make A Difference In The World Of Memory Care B

By Jean Youkers, Arden Courts Memory Care Community

renda Deckman, Program Services Director at Arden Courts Memory Care Community of Wilmington, has 19 years of experience engaging residents in meaningful activities in long-term care facilities. A Certified Dementia Practitioner (CDP), Brenda is a caring and creative part of the lives of Arden Courts’ 56 dementia residents who are offered 10 hours of activity programming every day.

Brenda ensures each resident’s individual preferences are honored. She is a Certified Activity Director with an emphasis on memory care (ADC/MC) and has spoken before hundreds of participants at the New Jersey Activity Professionals Association conferences over the past few years. She is also certified in Validation Therapy, a method in which caregivers respond to residents’ feelings, meeting them where they are in the present moment, rather than attempting to keep them in the reality dementia residents cannot grasp.

At Arden Courts, Brenda schedules tailored programs which appeal to individuals living in all stages of dementia. Some events include musical programs, pet therapy, art projects and observations for every holiday and season to help keep residents oriented as well as engaged. She can create the scene and mood of seasonal celebrations using props, music and refreshments, as well as costumes. One never knows who she may be next – the Easter Bunny, Santa’s Elf, Clara Barton – or during one theme week on camping trips – Smokey the Bear. She has an extensive personal collection of costumes which can prompt the memories and create joyful moments for even the most confused residents. Brenda is also a certified provider of HCR ManorCare’s Engagement Therapy Treatment®, which involves discussion groups for early stage dementia residents whose long term memories enable them to contribute to a discussion when themed topics are presented. Brenda researches topics and incorporates historical figures and events, as well as places the group’s residents have visited.

The well-planned and person-centered activities coupled with Brenda’s unique ability to bond with dementia residents of all levels keep Arden Courts’ residents feeling engaged and successful in a warm, supportive environment while her contagious enthusiasm for her work and the residents contributes greatly to their quality of life.

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Childhood Congenital Myopathies Do You Know What It Is?

every day, most myopathies do not affect the most important aspects of the brain: children with muscle disease can think, hope, imagine and dream of a world in which there are better treatments and even cures for muscle disease. At the present time however, there is no definitive treatment for any of the common childhood myopathies. By Aaron Chidekel, MD

e all take movement for granted: walking from place to place, scratching an uncomfortable itch or shooing a fly. Even the most basic things that happen without us thinking rely on our muscles functioning normally and with sufficient strength: eating, drinking, and most importantly, breathing. For individuals living with muscle diseases, these basic functions can be complicated, impaired or even impossible. Childhood myopathies, diseases that affect the muscles of children, are a diverse and challenging group of genetic diseases that are much more common than expected. Childhood muscle diseases are present from birth or become apparent early in childhood and involve various defects in the structure, function or survival of muscle cells or the nerve cells that control them. This makes these conditions very different from traumatic paralysis, stroke, or even Amyotrophic Lateral Sclerosis (ALS) or Multiple Sclerosis (MS). Yet, despite the severe functional limitations that children with muscle disease live with every moment of

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One of the most common congenital myopathies is called Spinal Muscular Atrophy or SMA. SMA affects roughly 1 in 10,000 babies and occurs in all races and both sexes. SMA is caused by a specific mutation in a gene that encodes a protein that is critical for the survival of the nerve cells that control the skeletal muscles; muscles that are responsible for the movements we all take for granted. In SMA, the lack of a functional Survival Motor Neuron Gene (SMN1) causes these motor nerve cells to die and muscle function is lost. There are four types of SMA: I, II, III and IV. Type I SMA is the most severe whereas Type IV is the mildest, based upon the severity of the weakness experienced by the child. SMA is the most common genetic cause of death of infants. Infants with Type I SMA become extremely weak very early in life but develop normally cognitively. Infants with SMA lose the ability to move their limbs, roll over and eventually they lose the ability to swallow and even breathe. Without intensive

supportive medical and particularly respiratory or breathing therapy, infants with Type I SMA will die from pneumonia or respiratory failure and many do. However, some families opt for a plan of aggressive supportive care for their children. Working with these children and their families is a joyful and meaningful challenge. Meticulous care and monitoring are needed to maintain health and safety in the face of such enormous physical challenges and functional limitations. But looking beyond the doctors, the nurses, the respiratory and physical therapists, the medications, machines and devices that are required to maintain the health and safety of children with SMA, one sees the life and spirit embodied in the hearts and minds of these special children and their families. Watching them learn, grow and develop so much like mobile kids, and yet so differently, makes us remember how much the same we all are and how important it is to realize that it is truly what is on the inside, in the heart, mind and soul that makes us the people we are, and not necessarily our physical strength or capabilities. All children with muscle diseases are special people, no matter what the cause of the underlying myopathy and we all can share in their hopes and dreams of a world with better treatments and cures for all of their muscle diseases. 11

Patient Testimonial “Dr. Aaron Chidekel was my daughter Kourtney’s pulmonary doctor for 14 years. His love and understanding for his patients truly sets him apart from all the others. It was all the little things he did to make her feel special. Taking the time to truly know the beautiful, spunky kid with a head full of dreams that she was. Over the years he has not only become a dear friend but part of our family. It was through his support and excellent care that I was able to have so many amazing years with my Kourtbug, I couldn’t have done it without him. That kind of commitment and compassion for families like ours is priceless and I will be forever grateful. ~ Stephanie Shafer” Aaron Chidekel, MD, is a pediatric pulmonologist and chief of the division of pulmonary and sleep medicine at the Nemours/duPont Hospital for Children in Wilmington, where he has cared for children with all types of lung and breathing problems, including muscle diseases for almost 20-years.

1600 Rockland Road Wilmington, DE 19803 For Appointments: (800) 416-4441 Aaron S. Chidekel, MD Division Chief, Division of Pediatric Pulmonology, Department of Pediatrics 2015: Delaware Today Magazine, Top Doctors 2014: Best Doctors in America 2014: Delaware Today magazine, Top Doctors 2013: Best Doctors in America 2011: Best Doctors in America

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Hear Well For Fun & Travel

By Jessica M. Bell, Au.D.

ow that we have officially welcomed summer, make sure you’re taking the right steps to be an active participant in the activities that come with it! Activities such as walks along the beach, road trips, and backyard barbecues should be fun events in the summer. However, for people with hearing loss, these events could be stressful because of these challenging listening environments. Did you know that new hearing aid technology offers features which allow people with hearing loss the ability to enjoy the sounds of summer without compromising their ability to communicate? The new technology also focuses on reducing background sounds such as wind and party noise that could be bothersome.

Background Noise

It is normal to hear all the sounds around us. Hearing technology is designed to focus on audibility of speech to give you the best opportunity to communicate normally. Not all background sounds can be completely filtered out, nor should they be. New noise reduction features allow hearing aid users the ability to experience comfort while experiencing an improved speech signal from the person of interest. So enjoy that backyard barbecue or intimate conversation at your favorite restaurants. How is this possible? Digital hearing aid technology can control background noise in a variety of different ways while adapting to each new environment. Many new, more sophisticated digital hearing devices can do all this in the startup automatic program leaving you free to enjoy your day without the need to make manual adjustments. Automatic features can adjust the hearing aid microphones to enhance speech audibility while reducing background noise differently for different listening environments.

For example, at a party, the microphones may be directed toward the person you are listening to while decreasing the volume of the conversations beside and behind you. Additional “behind the scenes” noise reduction features also work in conjunction with the automatic program. These features specifically look at very soft noise (i.e. hum of the air conditioner) and impulse sounds (i.e. dishes clanging). All of the noise reduction features in the hearing aids can be applied accordingly to optimize the speech signal while also improving listening comfort in most noisy situations.

Wind Noise

Hearing in the presence of wind noise can be particularly challenging, especially for hearing aid users. New hearing aid technology is more accommodating for people who are in the presence of wind noise. Wind noise reduction features are designed to handle wind from all angles. The hearing aids automatically analyze where the wind is coming from and then significantly reduces it. This allows for improved understanding, and better sound quality while in windy conditions. More importantly, it reduces the chance that hearing aid users will need to remove their hearing aids when they are outdoors!

a special coating on the hearing instruments called “nano coating”. The nano coating is designed to protect the chip processor and other internal parts from becoming damaged by dirt and water. With that said, it should be noted that hearing aids are considered water resistant NOT waterproof. Additional steps can be taken if moisture is a concern for you. Please ask your audiologist for different solutions that would be appropriate for you!

The Riddle Experience

The audiologists at Riddle Hospital, part of Main Line Health, share the same goals that you do - to improve hearing and understanding even in your most difficult listening environments.A comprehensive audiological evaluation followed by a listening needs assessment and live hearing

aid demonstration will allow the audiologist to make the best recommendations for a hearing treatment plan tailored to your listening needs.

Catherine M. Marino, Au.D. Director/Doctor of Audiology Jessica M. Bell, AuD Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist For an appointment with a Riddle Hospital audiologist, call 484.227.3200 or visit www.mainlinehealth.org/ riddleaudiology

Car Road trips can be a fun event during the summer! However, if you have a difficult time understanding speech in the car this seemingly fun event can become an isolating experience. Fortunately, certain hearing aids have a feature which automatically adjusts the microphones when the hearing instruments detect that they are in a car situation. The microphones are so sophisticated that the hearing aids are able to pick up speech from any direction in the car. This is particularly important because it reduces listening effort for the hearing aid user in order to optimize speech, regardless of which direction it’s coming from. So, go ahead and enjoy your car ride conversation from any seat in the car!

   

Water Resistance

Summertime is HOT! And with heat, comes sweat. Hearing aid manufacturers have begun to place 12

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Why Spider Vein Therapy Doesn’t Always Work treatments depending on how bad her spider veins are. Mary decides to have this painful and expensive procedure done, only to notice months later her spider veins have returned. Unfortunately, this is a more common scenario than one might realize.

By Anthony Alfieri, DO, FACC

s a vein center, we see many cases each year of people who are disappointed in the treatment they received for their spider veins. The problem is that most people do not understand what spider veins are or why they get them. Here is an example we have seen working with patients with spider veins: Mary Smith is a 43 year old female who notices she has several spider veins on her legs. She finds them uncomfortable and cosmetically unattractive, so she goes to a center which specializes in treating cosmetic spider veins. She is told that for $300, the spider veins can be injected and they will resolve. This treatment method is called sclerotherapy. Mary may need to have multiple sclerotherapy

At the Delaware Advanced Vein Center, we see several patients a week who present us with this scenario. The optimal evaluation of a patient with spider veins is a thorough history and physical examination, for venous insufficiency. To diagnose whether Mary has venous insufficiency, she would schedule a vascular ultrasound study done on her legs to measure the vein size and determine if her veins are adequately circulating blood from her lower extremities to her heart. The legs provide the heart 70% of the blood that it receives so the direction of the blood always flows towards the heart.

population. This can cause spider veins in the early stages; however as the disease progresses, patients will notice darkening of the skin, heaviness of the legs, cramping, ulcers, and new varicose veins showing up. Thus, spider veins may be one of the earliest signs of venous insufficiency. Having spider veins does not mean you definitely have venous insufficiency, it just means this may be a symptom for a much bigger problem, not just a cosmetic nuisance. It is important that patients who have spider veins get diagnosed

In venous insufficiency, which can be a hereditary disease, valves in the veins are malfunctioning so the blood, which is supposed to flow to the heart, falls back into the legs and “pools” in the veins. This disease is relatively common and may affect up to 40% of the

Anthony Alfieri, DO, FACC

board

Ccall all (302) (302) 737-0857 690-0933 To schedule your

Free

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interventional cardiologist, who has been practicing in the

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His

to improve the quality of life for all individuals men and women alike venous insufficiencies

vein Screening

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and treated properly. Otherwise, just treating the spider is only treating a symptom, not the disease itself. If varicose veins are a family disease, than anyone with spider veins would be advised to undergo a vascular ultrasound evaluation at a vein center so that if venous insufficiency is present it can be treated appropriately, avoiding costly sclerotherapy which is doomed for failure. Call us at (302) 737-0857 to set up an appointment at our vein center for a free vein screening to determine if any testing is needed for further evaluation.

both

Your First Step to Beautiful Legs!

who suffer from the effects of continues

with

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Delaware Advanced Vein Center. Dr. Alfieri has found that for many people, having varicose veins is needlessly limiting and it is a common misconception that the treatment of varicose veins is painful and not worth the effort. So as to provide better care for his patients, Dr. Alfieri is now

painless procedures

performing radiofrequency ablations

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302-737-0857

40 Omega Drive, Building G | Newark, DE 19713

www.delawareadvancedveincenter.com 13

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Saving Vision - The Importance Of Early Care By A Retina Specialist A

By: Dr. Carolyn Glazer-Hockstein

ge-related Macular Degeneration (AMD) and diabetic retinopathy are the most common causes of vision loss and blindness in the United States and our goal is to save vision in these patients. In 2012 the American Society of Retina Specialists launched Retina 20/20. This is a program to raise awareness about potentially blinding eye diseases that can be prevented if caught early and treated. AMD and diabetic retinopathy are two such eye diseases that need greater recognition by our communities. AMD An estimated 15 million Americans have AgeRelated Macular Degeneration and it is the leading cause of blindness among adults over the age of 65. The risk of developing AMD over the age of 75 is 30%. Left untreated, AMD would account for 50% of the blindness in the United States. As people age, some develop yellow deposits beneath the retina called drusen. As the drusen increase in size and number, they can interfere with the normal functioning of the retina, destroying the vision cells. This form of macular degeneration is known as dry AMD. 80% of people with AMD have dry disease. Wet macular degeneration occurs when new blood vessels grow beneath the retina. These vessels bleed and leak fluid damaging vital retinal nerve cells. While most people have dry AMD, wet AMD accounts for 80-90% of legal blindness associated with this disease. Symptoms of Dry AMD • Need for brighter light when reading • Difficulty adapting to low light levels • Increased blurriness of printed words • Decrease in brightness of colors • Blurred or blank spot in the center of field of vision Symptoms of Wet AMD • Abrupt decline in central vision • Visual distortions (straight lines appearing wavy, objects appearing larger or smaller than they are) • Well defined blind spot in the center of vision Risk factors for age-related macular degeneration: age, family history of AMD, female gender, people of European descent, cigarette smoking, obesity, hypertension, excessive sun exposure, diet deficient in fruits and vegetables. Diabetic Retinopathy Diabetic retinopathy is a growing public health concern. If detected early in combination with good control of the underlying medical disease, most vision impairment can be prevented. Unfortunately 37% of patients who require screening for diabetic retinopathy do not get it. There is a tremendous lost opportunity at preventing vision loss in this patient population. Diabetic retinopathy occurs in more than half of the people who develop diabetes. The longer someone has diabetes or poor control of blood sugar levels increases the risk of developing diabetic retinopathy. There are two general causes of vision loss from diabetic retinopathy: diabetic macular edema and proliferative diabetic retinopathy. Diabetic macular edema is swelling or leakage in the center of the retina (macula). Vision loss occurs when the retina tissue dies from poor blood supply and impaired delivery of oxygen through the swollen retina. Proliferative diabetic retinopathy occurs when new blood vessels grow in the eye that bleed and cause scar tissue formation. The eye can fill with blood (vitreous hemorrhage) or the scar tissue can cause a

retinal detachment leading to vision loss. It is possible to have diabetic retinopathy for a long time without noticing symptoms until substantial damage has occurred. Diabetic retinopathy typically affects both eyes. Symptoms of Diabetic Retinopathy • Blurred vision • Difficulty reading • Spots or floaters in vision • Partial or total loss of vision Risk factors for developing diabetic retinopathy: disease duration, poor control of blood sugar levels, high blood pressure, high cholesterol, pregnancy in someone with diabetes. Today patients with AMD or diabetic retinopathy have more treatment options than ever before at preventing progression of the disease. But first, we have to find the patients and intervene early in the disease before there is irreversible damage done to retinal nerve cells. Regular dilated examinations and prompt referral to a retina specialist if appropriate is critical in our goal of preventing blindness. Patients need to be evaluated and identified before they have significant visual symptoms as it may be too late to restore vision in advanced disease. The key to avoiding blinding disease is early care

of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and CMV retinitis. Dr. Ko has lectured extensively, and has published many papers on these topics. Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients with AMD and other retinal diseases. If you would like to learn more about AMD or to schedule an appointment call (302) 652-3353.

Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. GlazerHockstein completed a two years medical retina fellowship at the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy. Paula C. Ko, MD is with Eye Physicians & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated with honors from the Ohio State University College of Engineering in 1984. Dr. Ko received her M.D. degree from the Ohio State University College

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All-on-4 Dental Implants®

Delaware Periodontics offers an alternative solution by employing the latest technologies to provide patients with the most predictable and comfortable surgical care. The All-on-4 Implant Protocol allows Dr. Klassman to remove all infections and replace a failing set of teeth with a fixed set of new teeth in just one surgical session. He is the only surgical specialist in the area that will complete the surgery and the temporary teeth in the same day.

By Dr. Bradford Klassman

ery few people are aware of how much they use their teeth on a daily basis. It is not until an individual begins to lose teeth and their oral health and quality of life declines that they begin to understand the impact of impaired oral function on their daily life. Patients with missing and/ or failing teeth suffer from malnutrition, reduced self esteem, and self confidence. They possess a high risk for developing oral conditions such as boney atrophy. Patients also suffer from periodontal disease, cavities, root canal infections, and serious bite problems called “Bite Collapse”. In addition to serious dental conditions, patients with severely failing dentitions can also be more at risk for serious medical conditions such as: cardiovascular problems, stroke and diabetes, complications if pregnant, with a high risk of preterm and low birth weight babies. There are several solutions for individuals with failing dentition. The typical sequence of therapy to address these complex dental conditions could require at least three surgeries. First, the teeth are extracted and the bone is allowed to heal. Patients will temporarily function in a traditional upper or lower denture, which at times impacts the patient’s diet choices. Next, the implants are placed and require a healing time of three to four months. A third surgery is done to expose the implants. The start to finish time is six to eight months. During this time, patients use removable dentures to function. www.TheWomensJournal.com

The All-on-4 Protocol uses only four dental implants to replace an entire arch of teeth. By angling the back implants, we can avoid nerves and sinus grafting which often requires much more aggressive surgical treatment. Not only does this technique replace an entire arch of teeth, but it allows Dr. Klassman to correct bite problems that were not correctable with other treatment options. Patient’s lives are improved instantly by giving them immediate fixed teeth which improves eating, nutrition, psychological confidence, and removes all sources of infection. This occurs by connecting the new set of teeth to the implants, protecting the surgical site. Any post surgery discomfort is dramatically reduced. Patients can resume eating and activities right away.

and predictable surgical care. He partners with top practices as co-therapists to strengthen and support comprehensive and esthetic oral health. Educated at Temple University School of Dentistry and Post Doctoral training in Periodontics at the University of Pennsylvania, Dr. Brad is the youngest Board Certified Periodontist in the State of Delaware. He is also the first Periodontist in the State of Delaware to use Laser Periodontal Therapy and the LANAP protocol. Dr. Brad is proud to provide patients with Virtually Instant Dental Implants with a Same Day Smile. He teaches at the Christiana Care

Testimonials “Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware

About Dr. Klassman Dr. Bradford Klassman improves the lives of his patients by using the highest level of technology to provide the most exceptional 15

For more information please contact Dr. Bradford L. Klassman Delaware Periodontics 1110 N. Bandcroft Parkway Wilmington, DE 19805 www.delawareperiodontics.com 302-658-7871 or info@delawareperiodontics.com

Have You Been Told You Have Gum Disease?

“Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware. “My implants look and feel like my own teeth. In fact , they are better than my own teeth. Dr. Klassman is very capable, and so personable. I feel that is so important when you go to see a dental specialist.” - Sally G. Hockessin, DE

Department of Dentistry and Oral Surgery, is a Diplomate of the American Board of Periodontology and is a member of the American Dental Association, Delaware State Dental Society, American Academy of Periodontology, and the Institute for Advanced Laser Dentistry. He lives in Hockessin, Delaware with his two children. He enjoys fishing and cooking his fresh catch of the day.

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7 Things To Consider When Preparing For Your Birth By Diana Spalding

e hear the term birth plan a lot. Giving birth is one of the most intense, intimate things we do, so the desire to make a birth plan is natural; plans make us feel safe. But the problem with birth plans is that they are, well, plans. Our bodies (and babies) are really good at birth, but just like any force in nature, birth is unpredictable. Instead of writing a birth plan, write your birth preferences. A plan details the step-by-step itinerary of your birth while your birth preferences lets your caregiver know what’s important to you, and allows you to be an active participant in your care as your unique birth story unfolds. Here are some things to consider when writing your birth preferences:

Where do you want to give birth?

A hospital? A birth-center? Your home? Consider this early in your pregnancy as it will help you determine who your caregiver should be. Do you have a partner, and 2. will s/he be there with you? What

Who will attend your birth?

about family members? Will you hire a doula? Think about who will have a calming, supportive presence. Remember that birthing places have different policies about the number of guests allowed so do be sure to ask.

How do you want to care for your baby?

Do you have traditional and cultural considerations?

Do you want the baby placed on your belly immediately after birth? Delayed cord-clamping? Baby rooming in with you? Circumcision? Breastfeeding? It’s overwhelming to think about, I know. But it’s even more overwhelming right after you’ve given birth. Consider taking a newborn care class to help you learn about your options. Or, pick 1 topic per week to research and think about what feels right. Then let your provider know.

Who is going to cut the umbilical cord? Do you want to take your placenta home? Are you banking your cord blood? Are there religious traditions the team should be aware of? It’s helpful to communicate these preferences before the baby is born and you are too flooded with emotion to think about them.

Is there anything else we need to know?

Sometimes parts of our histories can have a profound effect on how we approach intense experiences like birth. For example, women that have experienced violence

often report that vaginal exams feel invasive and upsetting. Please don’t feel like you have to tell your provider anything. But do think about the important stuff that could have a true impact on your experience. This is your birth. Your midwife or doctor will serve as your guardian of safety, but you have every right to let them know about what is important to you. Considering and communicating your birth preferences will empower you to give birth in awareness, and start your journey into parenthood with confidence. I wish you the best of luck! Call us at 610627-0782 or visit our website www. gatheredbirth.com for more information on childbirth preparation courses, support groups and more. About Diana

A midwife, pediatric nurse, and mother of three, Diana Spalding is thrilled to be the founder and class instructor of Gathered Birth. Diana grew up around birth (her mom is a midwife too) and has always been in absolute awe of pregnancy and birth. Diana earned a BA in Anthropology at Emory University and a BSN at New York University. She worked as

a pediatric oncology nurse in the Bronx, and then returned to NYU where she received her Master’s Degree in Midwifery. Diana had the honor of attending hundreds of births at Bellevue Hospital in NYC. After moving to Media, PA, Diana shifted her focus to teaching; she worked as a nursing school professor at Cedar Crest College, and served as a midwifery school advisor at Georgetown University. Her most treasured roles are as the mother of three young children, and partner to her husband, all of whom amaze, surprise, and inspire her every day.

What will be in your relaxation/ coping bag of tricks?

Childbirth education classes are an excellent way to equip yourself with tools to help you cope during labor. You’ll learn relaxation techniques, positions that can ease discomfort and speed up labor and much more. Be sure to learn a variety of methods; you may be surprised at what you find helpful when the big day arrives.

The first moment possible? When you ask for it? Never? It can be hard to make the epidural decision before your birth. Some women feel strongly one-way or the other, while others take a “I’ll wait and see how I feel” approach. Both are completely fine. Just make sure to communicate your thoughts with your birth team ahead of time.

How should pain medication be offered to you?

Childbirth education, breastfeeding support and newborn care guidance in a warm, welcoming and inclusive environment

20 South Olive Street - Suite 300a - Media, PA 610.627.0782 info@gatheredbirth.com | www.gatheredbirth.com

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Give Blood & Win Big!

By Michael Waite Director, Marketing & Community Relations

pring and summer... time to step outside and commune with nature, neighbors, friends and family. For many, it’s the best time of the year. But while we enjoy the great outdoors there’s a large segment of our region’s population who won’t experience those happy times because they’ll find themselves in a situation where they need blood! Blood recipients come in all shapes, sizes, colors and ages and their needs are unique. Some are accident or trauma victims and need that lifesaving gift of blood to replenish what they’ve lost in an emergency situation and THEY NEED IT IMMEDIATELY! Some are afflicted with cancer, particularly leukemia, and may need multiple transfusions of red blood cells and platelets. Sickle cell patients, principally with severe complications, can use up to 15 units of red blood cells to treat their condition. Newborn babies, especially born prematurely, have been known to need blood products to stay alive. And, one of the largest uses of blood occurs due www.TheWomensJournal.com

These few examples illustrate that there are hundreds of local residents on a weekly basis who need blood. In the Delmarva region alone, over 20,000 patients a year are saved by the precious gift of life given by dedicated Blood Bank of Delmarva (BBD) donors. Keeping that supply at a safe level requires the dedication of thousands of donors annually, who selflessly give of their time and of themselves to ensure the blood supply is sufficient for whatever may occur. Here’s another fact you may not know, 65% of the US population cannot donate blood! And, of the 35% who qualify, approximately 5% actually do. It’s a very small percentage of people who actually donate and those numbers are dwindling rapidly as many of our most dedicated donors leave the donor pool due to age or health issues. To complicate matters, younger donors aren’t coming forward to replace those who have been donating for years. There is still no substitute for human blood. The 20,000 local patients we serve each year would have serious issues if it weren’t for the dedicated individuals who answer the call and continue to donate. That’s why we are making an urgent plea for you to seriously consider becoming a blood donor. Through September 24th, 2016, we’ll give you the opportunity to donate blood while being incentivized to do so. Blood Bank of Delmarva’s Summer of Rock and Roll 2016 Blood Challenge gives you the chance to Rock at Firefly 2017 or Roll in the Cash courtesy of TD Bank.

All you have to do is donate blood during our 2016 Summer Blood Challenge and you’ll automatically be entered for a chance to win 2, fourday passes to attend the Firefly Festival at Woodland of Dover in 2017 along with a $1,000 gift card from TD Bank. If you prefer something that aligns more with your personal tastes, choose a TD Bank gift card worth $2,000. BBD’s Summer Blood Challenge, now in its 14th year, is an opportunity for us to connect with corporations, employers, civic groups and other community minded organizations who understand the critical importance of a safe, adequate blood supply. Blood collection during the summer is difficult and with high schools and colleges out for the summer, it’s vitally important that we replace those students with other donors to meet the demand of hospitals and their patients. Since 43,000 pints of blood are used each day in the US and Canada, the need to provide this lifesaving gift never ends. At Blood Bank of Delmarva, we take pride that in over 60 years we have never suffered a significant shortage of blood in our region, but with less people willing to roll up their sleeves to save a life that situation could change quickly. Giving blood is the most personal gift you’ll ever give because you are literally giving of yourself. We invite you to Be Someone’s Hero and Give Blood this summer. You’ll find useful information about blood donation on our website at www. DelmarvaBlood.org, or call us at 1-888-8-BLOOD-8. 17

There’s also a convenient mobile app to schedule a donation appointment. And if you happen to be part of that percentage of the population that can’t donate blood but believe in our mission, we invite you to become one of our Friends for Life. Friends for Life realize the critical importance of having a safe blood supply at local hospitals. They know that although they’re unable to give, they or a loved one may need a blood transfusion someday, so they support BBD financially. Find information on Friends for Life at DelmarvaBlood.org.

Michael Waite, former on-air radio personality at WJBR, is the current Director of Marketing & Community Relations for Blood Bank of Delmarva, a position he has held since February 2011. Michael is the organization’s primary media spokesperson

and collaborates with executive management on strategic initiatives to improve organizational performance. He also manages community relations and leads the Blood Bank’s fundraising efforts. He is a past President and current member of the Board of Directors of the Ronald McDonald House of Delaware, a former board member for the American Red Cross of the Delmarva Peninsula, a 2011 recipient of the Governor’s Award for Volunteerism and a University of Delaware HRIM Renaissance Award winner.

DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App!

Summer of Rock and Roll Summer Blood Challenge 2016

at Firefly 2017 Rock or Roll in the Cash

to complications during and immediately following childbirth.

Donate throughout the challenge and be entered into a drawing for either:

GRAND PRIZE: Firefly Festival at Woodland of Dover 2017 Two 4 day passes plus a $1000 gift card

or $2000 gift card Courtesy of TD Bank

Blood Bank

of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org 1 888 8-BLOOD-8

To schedule an appointment, visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8

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Easter Seals Lends A Helping Hand To Seniors By Natalie Scott

Easter Seals and undergo thorough background checks, are bonded, insured and have current First Aid/CPR training. The PAS program puts you in charge as the employer. You are able to hire family or friends as your attendant. You decide how much they are paid, when they come and how to do things. Easter Seals will assist in any technical aspects of being an employer. You must qualify for Medicaid funding to be eligible for this program.

ometimes the “golden years” do not feel very golden. In fact, dealing with the many ailments can feel overwhelming at times. That is where Easter Seals Senior Services steps in to lend a helping hand to ease your way gracefully through the golden years. Easter Seals has many types of services to help seniors remain independent and safe living at home. The In-Home Services program and Personal Attendant Services (PAS) are available to a broad population including seniors, who could benefit by having a “caring partner” or an assistant help with daily needs. Both services provide assistance in areas, such as: companionship, meal preparation, light housekeeping, performing work tasks and bathing needs. It is easy to get started with In-Home Services. Each person’s needs are different so Easter Seals offers a free, confidential in-home evaluation. This meeting will establish an individual care plan as well as address: routines, health needs, cost of services and transportation requirements. A suitable caring partner will be paired based on the needs of the person. All caring partners are carefully screened employees of

Easter Seals Adult Day care program serves adults who have experienced a disabling condition such as Multiple Sclerosis, stroke, brain injury, other physical limitations and conditions of aging. Transportation and meals are provided to the participants. The adult day care program offers a break for family caregivers responsible for a relative who is unable to function independently, but does not require 24-hour nursing care.

goal of enhanced independence. Participants are encouraged to choose from a variety of activities such as arts and crafts, exercise, community trips, computer access and more.

Nursing support is provided to all participants. A full time nurse provides medical support including monitoring of blood pressure and blood sugar, coordinating with physician offices and arranging appointments. The nurse acts as a liaison between participant families, case managers and other health care providers. Easter Seals provides physical, occupational and speech therapies on site, which, if needed, can be added to the individual’s personal care plan. In addition, trained staff are able to help all participants with activities of daily living and personal needs. Like all Easter Seal services, the adult day care services are comprehensive and individualized to meet each client’s needs, familyfocused to meet each family member’s concerns and have the

A lower-interest loan through Easter Seals FYI: Finance Your Independence Assistive Technology Loan program may also help make your home and life more accessible. The FYI program can help with home modifications to make it possible for an aging parent to stay in their own home or move into yours, finance a computer to accommodate visual limitations or even lower cost items, like hearing aids. If you have hesitated to make these changes because of cost, Easter Seals can help. As part of their Community Outreach Program, Easter Seals is now assisting Delawareans in securing lower-interest loans to purchase assistive technology or make modifications for accessibility. The loan program is made possible through lending partners Del-One

Federal Credit Union and DEXSTA Federal Credit Union. The FYI program is part of Easter Seals Community Outreach Program (COP). Under this program Easter Seals also provides grants to support family caregivers providing care to a person of any age or disability. Partially funded through Delaware Division of Services for Aging and Adults with Physical Disabilities, the Caregiver Resource Center is another part of the COP that is available to those caring for a loved one. The Money Management program can also assist seniors in keeping track of their finances. Easter Seals’ Case Manager is on site every day to provide information, resources and support to family caregivers. Along with Senior Services, Easter Seals offers a range of other services, including children’s therapies, assistive technology, recreational camping, day programs for adults with physical or intellectual disabilities and respite services for caregivers. For more information on services, contact 1-800-677-3800.

For more information about Easter Seals Senior Services call 800-677-3800 Easter Seals is located at 61 Corporate Circle, New Castle, DE & 100 Enterprise Place, Suite 1, Dover DE

www.de.easterseals.com 18

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What You Should Know About Skin Cancer

By Dr. Katherine A. Sahm, M.D., F.A.C.S.

kin cancer may initially appear as a bump, nodule or irregular patch on the surface of the skin. As the cancer grows, the shape of the skin mass can change. As the changes are occurring the cancer is likely expanding and moving into the lower layer of the skin. Most suspected skin cancers are often first noticed by the patient or a family member before they are brought to the attention of a doctor.

There are 3 basic types of skin cancer and some are more serious than others: Squamous Cell Carcinoma: These cancers account for approximately 20 percent of nonmelanoma skin cancers. They develop from squamous cells that make up the outermost portion of the skin, the epidermis. This cancer tends to occur on areas that have been exposed to the sun such as the neck, face, ears, back and hands. It can, however, occur in other areas, such as in scars or skin ulcers or in the genital area. These cancers usually grow slowly and it is not uncommon for them to spread or metastasize. They are more likely than basal cell carcinomas to invade fatty tissue beneath the skin or spread even further. To diagnose skin cancer the doctor will take a complete medical history and ask the patient about past exposure to the sun and other known causes of skin cancer, and whether he or she has a personal or family history of skin conditions. It is important to ascertain when the mark appeared and whether it has changed in size or appearance. He or she will perform a skin www.TheWomensJournal.com

There are some who continue to be sun worshipers and there are some who continue to seek the “golden tan” despite the fact that we know that sun damage can lead to skin cancer. It is not just sun worshipers that can get skin cancer but also those who have had over-exposure from their younger years or those who work outside over long periods of time. There are 3.5 million cases of skin cancer diagnosed every year in this country. examination and may check for enlarged lymph nodes. Treatment: Most squamous cell carcinomas can be cured if detected and treated early. But because this type of skin cancer can grow quickly, delaying treatment could make it more difficult to cure. There are numerous treatment options that are available, and most are easily performed in the doctor’s office. The treatment decision is based on whether the squamous cell is high or low-risk, which is based on the risk of recurrence. Other considerations include the patient’s age, general health, medical history, and cosmetic preferences.

Basal cell Carcinoma: It tends to occur in areas of skin that receive the most exposure to the sun, like the head and neck. They usually grow slowly and it is rare for them to spread, or metastasize to lymph nodes. However, this can occur if the cancer is left untreated so early detection is key. If the two above are caught early they can be treated with very noninvasive techniques such as a cream. The goal is to keep these types of areas under control prior to it becoming a problem. Basal cell is very treatable by a medical professional and requires a medical diagnosis. Lab tests or imaging may be required.

If left untreated skin cancer will grow down to the dermis and the subcutaneous tissues. In the most advanced stages, skin cancer may spread into nearby muscle tissue, cartilage or bone. Once cancer spreads into the blood or lymph fluids, it may reach other areas in the body such as the liver or lungs. If your doctor thinks that a particular patch of skin may be a melanoma, you will have a biopsy, in which a small piece of tissue is removed. A pathologist will examine the tissue under a microscope to determine whether melanoma cells are present.

Ways to prevent Skin Cancer: Avoid sun exposure. Most damage is typically done at a very early age in early childhood; however, the risk accumulates over time so at any age you can take steps to address overexposure. Apply sunscreen when you are outside as frequently as possible.

Many people believe that you can only experience sun damage on a clear sunny day where it is bright, warm and sunny but damage can occur all year long.

Call today to make an appointment with Dr. Katherine A. Sahm, M.D., F.A.C.S. for a preventative skin assessment at 302.475.4900. Dr. Sahm says... I am a native Delawarean trained in minimally invasive surgery and general surgery. I have sought out further training in wound care and hyperbaric medicine and am certified in wound care. I served two tours as a forward surgeon in Iraq in 2008 and 2010. I am a participating breast surgeon at the Helen Graham Cancer Center. I enjoy getting to know my patients and their families and caring for their surgical needs.

General, Laparoscopic, Endoscopy, & Breast Surgery. Wound Care Certified. Dr. Katherine A. Sahm, M.D., F.A.C.S. 1401 Foulk Rd. Ste. 207, Wilmington, DE 19803

302.475.4900

Dr. Sahm’s Care Philosophy “As a general surgeon who also specializes in Endoscopy, Advanced Laparoscopic Surgery, Robotic Surgery, Colo/Rectal Surgery, Advanced Wound Care, and Breast Disease, I believe that every patients case is unique and is treated as such. I believe in listening first to the concerns of each and every one of my patients.”

Malignant Melanoma: The most serious type of skin cancer represents only three percent of skin cases but encompasses over 75 percent of deaths. 19

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Sleep Wellness & Weight Management: A Dynamic Duo Poor quality sleep can be a result of numerous and diverse triggers ranging from physiological problems to having a snoring partner in which case your partner needs help too!

By Cindy Nigro Ph.D.

any of us try to live a healthy lifestyle. More than ever, women are bombarded by the media with what to eat, what not to eat, and the importance of regular exercise. Interestingly enough however, we are rarely advised about the equally important component of getting a good night’s sleep. In fact, if we don’t sleep well, it might actually interfere with, and sabotage our other efforts. Even when we see our physicians, unless we bring it up, the topic of sleep is rarely discussed. Yet, sleep is a critical component of our overall health. Poor sleep contributes to a host of physical and also mental illnesses. It even affects our daily functioning and also our appearance. One little known, but well researched, unpleasant result of poor quality sleep is that it causes us to gain weight. Yes, that’s right, losing sleep can make us fat! We say it all the time ladies, “I’m following a strict diet and exercising every day, however, I still can’t lose weight!” Aside from being more prone to overeating, and making poor food choices when you’re tired, insufficient sleep results in hormonal imbalances which causes our metabolism to malfunction. The National Sleep Foundation says that more than 70% of adults over the age of 18 get less than eight hours of sleep a night on weekdays and 40% get less than seven hours. Studies also suggest that sleeping less than five hours a night will result in weight gain, regardless of other factors.

Locations:

If you have had unexplained problems with your weight, and you think this might be an issue for either you or your partner, consider making an appointment for an evaluation with one of Delaware Sleep Disorder Centers (DSDC) sleep professionals. DSDC has an arsenal of diagnostic tools and effective treatment protocols for everything from insomnia to sleep apnea. We provide both on site and in home sleep studies, and also CBT-I and biofeedback. Don’t ignore your sleep problems any longer! DSDC is here to help you and your family stay healthy, and looking fabulous!!!

Sandhill Medical 118 Sandhill Drive Suite 201 Middletown, DE 19709 701 Foulk Rd. Suite 1G Wilmington, DE 19803 Connor Building @ Springside Plaza 300 Biddle Ave Suite 102 Newark, DE 19702 Medical Arts Bldg., Beebe Health Campus 18947 John J. Williams Highway Suite 213 Rehoboth Beach, DE 19971 20930 North DuPont Boulevard Suite 202 Georgetown, DE 19947

About the author:

Cynthia Nigro, Ph.D., Clinical Psychologist, is now working at Delaware Sleep Disorder Centers after many years of being in private practice. She originally trained at the Center for Cognitive Therapy at the University of Pennsylvania, but after becoming fascinated by the connection between the mind and the body, she began extensive training in all modalities of Biofeedback. Presently she combines these therapies to optimize treatment for those with sleep disorders.

www.DelSleep.com Your Partners for Sleep Health Delaware Sleep Disorder Centers An innovative team of healthcare providers committed to:

Delaware Sleep Disorder Centers, LLC, is staffed and equipped to evaluate and treat most sleep-related disorders. Diagnosis and treatment for many disorders may begin after just one night. When performing a sleep study, our technologists work closely with our medical director – (a physician who is board certified in Sleep Medicine, Pulmonary Medicine or Neurology) – to identify and confirm sleep disorders, measure their severity and recommend multiple treatment options.

Servicing the needs of our communities; Linking technology and health education to improve the quality of life;

Enhancing our employees personal, professional, and career development;

Exceeding the goals of our company partners; Providing affordable health care for all. 20

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A New Choice For Lowering Cholesterol Meet the Physicians of Cardiology Physicians P.A. By John J. Kelly III, M.D., F.A.C.C. Dr. Kelly has been a member of Cardiology Physicians since 1996. Dr. Kelly grew up nearby the Wilmington area in Delaware County, Pennsylvania. He attended Garnet Valley High School. His family belonged to the Graylyn Crest Swim Club in John J. Kelly III, Northern Wilmington. M.D., F.A.C.C. Dr. Kelly obtained a Bachelor of Arts from Swarthmore College and attended Jefferson Medical College. His post graduate training began with a residency in Internal Medicine at the University of Illinois in Chicago. He served as Chief Medical Resident there. His Cardiology Fellowship was at the Texas Heart Institute in Houston Texas. Dr. Kelly’s recognitions include AOA membership, being named Intern of the Year at University of Illinois and being named Chief Cardiology Fellow at the Texas Heart Institute. He was an Attending Physician at the Christ Hospital in Cincinnati. He received a Teaching Award from the residents at Christ Hospital. He was then an attending physician at Paoli Memorial Hospital and Bryn Mawr Hospital in Pennsylvania before joining Cardiology Physicians in 1996. Dr. Kelly is a fellow of the American College of Cardiology and is board certified both in Internal Medicine in the subspecialty of cardiovascular disease. He has additional board certification in interventional cardiology. Dr. Kelly has a strong commitment to consultative cardiology and has been in practice since 1991. Dr. Kelly has additional areas of interest including echocardiography, transesophageal echocardiography, stress echocardiography, diagnostic catheterization and catheter based treatment of heart disease. He also has an interest in the treatment of peripheral vascular disease. Dr. Kelly is the Medical Director for Cardiology Education at Christiana Care Hospital. Dr. Kelly and his wife Janice were married in 1989. Dr. Kelly and Janice are the proud parents of Jay and Brooke. Dr. Kelly’s free time is spent enjoying family activities. He spends as much time as possible on the sidelines watching his children compete in various athletic contests. He enjoys chipping in with coaching when able. He tries, without much success, to play golf. www.TheWomensJournal.com

atients who have coronary artery disease need to have a lower cholesterol. Many studies have been done that show the benefits of lowering bad cholesterol. The drugs most commonly used for lowering cholesterol are called statins. These include drugs such as: Pravachol, Mevacor, Crestor, Zocor, Lipitor and Livalo. These drugs have been the mainstay of therapy for lowering cholesterol for many years. They have proven to be of great benefit in lowering the risk of recurrent cardiovascular disease. There are also some patients who benefit from using these drugs to prevent cardiac events primarily. These drugs do have their limitations. There are potential side effects involving muscle breakdown and liver inflammation. There is some concern that some of these drugs, such as Lipitor (Atorvastatin) might increase the risk of diabetes. In addition, sometimes statin drugs interact with other medications that patients are on. There are also some patients who still have cardiac events despite being on statin drugs. The goal in treating patients is to lower the bad cholesterol to a level around 70. Many patients fall short of this goal. There is a new class of medications that have become available for treating patients in lowering their cholesterol. These drugs are a new class of medication. They are called protein convertase subtilisin/kexin type 9 serine protease drugs. For short, they are called PCSK9 drugs. These drugs act in an area that is extremely important in cholesterol metabolism. They regulate the receptors for your bad cholesterol (your LDL). These drugs have been studied for a number of years now and are now finally becoming available for clinical use. They have proven to be highly effective in lowering your bad cholesterol. They are especially helpful in patients who have a type of high cholesterol

that runs in families. This is called familial hypercholesterolemia. The PCSK9 drugs act to increase the number of LDL receptors available on liver cell surfaces. This accelerates the clearance of a circulating LDL cholesterol. The data so far suggests that these medicines are safe and highly effective. There are two drugs that have been released with the approval of the U.S. Food and Drug Administration. These drugs are actually administered by injection. Patients are taught how to inject themselves and they are treated usually every two weeks. These potent new drugs will likely prove to be a very effective addition to the treatment choices patients have for hypercholesterolemia. They will be very useful for the patients who have familial hypercholesterolemia. They will alsoIt beis helpful the patientsto who very for important becannot tolerate statin drugs or can’t reach their goal on statin drugs alone. We are, however, early evaluated for vascular disease in our experience with these drugs. Choosing patients for have therapy will have to risk be done on an if you increased individual basis and we will have to continue to follow patients long-term to make sure that these therapies are as effective as we hope that they will be. Diabetes We encourage all of our patients with coronary artery disease to “know their Smoking number.” We want our patients to be as close to their Family goal in history their treatment as possible. of Vascular Disease Feel free to review your cholesterol numbers with your cardiologist atof your next visit. If you Family History Aortic Aneurysm are having trouble with statins or have not yet reachedCoronary your goal on therapy, we may have Artery Disease a new treatment to offer you that can help reduce your risk and improve your long-term Uncontrollable hypertension heart health. Call us at (302)366-8600 or visit our website at www.cardiocppa.com for more Elevated cholesterol information.

Are You At Risk?

Common risks include:

a a a a a a a

Twelve million people in the United States have Peripheral Arterial Disease At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A. Abby Medical Center One Centurian Drive, Suite 200 Newark, De 19713 302 366 8600 Foulkstone Plaza 1401 Foulk Road, Suite 201 Wilmington, De 19803 302 478 5055

WWW.CARDIOCPPA.COM Back Row (L to R): Dr. Micklin, Dr. Sarter, Dr. Kelly, Dr. Clay, Dr. Leidig Front Row (L to R): Dr. Furey, Dr. Copeland, Dr. Pastore

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Optimizing Aging With Bioidentical Hormone Replacement Therapy By Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C

enopause is defined as the period in a woman’s life at which menstruation ends. This event occurs 12 months after a woman’s last menstrual cycle due to a loss of sex hormones. Symptoms include decreased energy, weight gain, low sex drive, vaginal dryness, hot flashes, poor sleep, and irritability. Andropause is a gradual, variable decline in male testosterone levels. Similar to menopause, this event occurs in middle-aged men causing low energy levels, problems with erectile dysfunction, decreased muscle, increased fat, and decreased sense of well being. Does either scenario sound familiar? Men often view women going through menopause as moody psychopaths, while women look at men as selfish lunatics going through a mid-life crisis. This can create a great divide and wreak havoc on lives, marriages, and families. Could the cause of the above situations be the same – a loss of hormones? Bioidentical hormone replacement therapy (BHRT) is a form of hormone replacement that involves replenishing lost hormones with molecules that are biologically identical to those your body makes on its own. Hormone depletion is a normal part of the aging process. However, normalizing hormone levels is not the goal of BHRT. Getting you feeling your best and achieving optimal hormone levels as a guide is what sets BHRT apart from other HRT programs. Anyone experiencing the side effects of aging can benefit from hormone optimization.

Contrary to popular belief, aging men actually need some estrogen to help protect against heart disease, osteoporosis, and cancer. On the other hand, women do in fact need testosterone to help them function properly in regards to libido, energy, mood, healthy skin and mucous membranes. The hormones that are evaluated in men are testosterone, DHEA, thyroid, and estrogen while these plus progesterone, FSH, and LH are tested in women. Another highly common, underdiagnosed, hormone condition in aging men and women is subclinical hypothyroidism. Most primary care doctors only test thyroid stimulating hormone (TSH), free T4, and only prescribe synthetic T4 (Synthroid or levothyroxine). It has been discovered through extensive medical research that low free T3 is actually what causes the symptoms of underactive thyroid including low energy levels, feeling cold all the time, hair thinning or hair loss, and dry skin and nails. Many people have difficulty converting T4 into T3 and will suffer from hypothyroid symptoms in the face of a normal TSH, free T4, and/or while being treated with synthetic T4. We prescribe a natural form of thyroid called desiccated thyroid, which comes from a pig’s thyroid and is made up of both bioidentical T3 and T4. Our focus is aimed not only at your thyroid levels, including free T3, free T4, and TSH, but also how you are feeling and what symptoms you are experiencing while undergoing treatment. 22

Autoimmune thyroid conditions have also become more common and most endocrinologists are undertreating men and women with this diagnosis. These patients continue to suffer despite “adequate” treatment and normal T4 levels. We utilize a natural, supplementbased protocol to get your thyroid functioning optimally and help you to feel like yourself, again. If you or someone you love is suffering from any of the aforementioned symptoms, please call the office for a free copy of “How to Achieve Healthy Aging” by our mentor Neal Rouzier, MD. He uses evidence-based medicine as a cornerstone to guide the thousands of practitioners he has trained over the last 20 plus years. For more information on the proven safety, efficacy, and many other benefits of our BHRT program please visit our website.

Testimonials:

“I’m 59 years old, feel like I’m 29, and look like I’m 10 years younger. Four years ago I was overweight,

suffered from chronic fatigue and pain, with no libido, and seemed to catch every bug that went around. At 54 years old I decided that I didn’t want to continue to live like this and needed help in improving my health. I met Dr. Shiple, started BHRT, and my life started to change immediately. Due to my increased energy levels I started to work out and before long my muscle mass was growing and fat was melting away. My work performance improved and my immune system became stronger. If you are approaching 40 or older, I strongly recommend that you look into BHRT at Chadds Ford Wellness to see if it is right for you. Of course, you may have to deal with people not believing your age and the endless compliments when you see old friends and meet new people. You don’t have to get old. Age is just number and BHRT is the secret to a better and longer life!” – Frank R.

Chadds Ford Wellness Helping You Achieve Your Best!

Services Bioidentical Hormone Replacement Therapy Services Vampire Facelift Vampire Breast Lift

Facial PRP for facial rejuvenation MiniVamp Microneedling Procedure Botox Dysport Dermal Fillers Scar Repair Vampire Hair Regrowth Scalp PRP with Acell for hair restoration O-Shot P-Shot

FREE Consultation Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C The Summit at Brandywine 1788 Wilmington Pike, Suite 2100 Glen Mills, PA 19342

CALL (610) 459-4200 for your FREE consult, today! www.chaddsfordwellness.com

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Heal Your Injuries Without Surgery pain medications, steroid injections, and surgery. Here at The Center for Sports Medicine we offer numerous cutting edge non-operative orthopedic procedures to help relieve chronic pain and help patients to get their lives back.

By Dr. Brian Shiple

o you have difficulty getting out of bed in the morning due to stiffness and achiness in your joints? Do you have trouble sleeping because of pain? Do you have to count the number of steps you take in a day before you have to get off your feet for the rest of the day? Do you have difficulty completing your work out or hitting your forehand shot because you are limited by a chronic painful injury? You are not alone. Chronic pain has become a widespread problem in our country. Some may even call it an epidemic. The options we have to treat these chronic pain patients are most often limited to narcotics for pain control leading to a high risk of dependency or worse yet, addiction, high dose steroid injections, which can cause worsening of your arthritic joint, osteoporosis or tendon rupture among numerous other adverse effects, antiinflammatory drugs which can cause heart attacks, kidney failure and bleeding ulcers and surgeries which many times fail and lead these patients back to their prescription pain medication for life. Whether your pain is due to a failed surgery, a chronic injury, or just good old wear and tear that comes with aging it can affect your life, drastically. We want you to know that there are other treatment options than

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Dr. Shiple, a previous Top Doc of Philadelphia Magazine and author of Regenerative Healing for Life (www.regen4life.com), has developed a national reputation of being one of the top physicians in the country in the development of a new field of orthopedic medicine known as Interventional Regenerative Orthopedic Medicine (IROM). This new field of orthopedic medicine uses the patient’s own tissues to perform minimally invasive ultrasound or x-ray guided injections to help heal injured tissue such as tendon tears, ligament tears and muscle tears, repair cartilage tears and help either repair or slow down the degenerative process involved in many forms of arthritis. Dr. Shiple has been performing bone marrow derived stem cell treatments, adipose fat graft treatments and platelet rich plasma at a very high level longer than anyone in the Philadelphia region, period. He cares for many physicians and top athletes from surrounding states and patients come from all over the world for his expertise. As the 2nd Regenexx affiliate practice he recently left the network to continue to pursue new cutting edge treatments that are being developed around the world as we speak. The most successful osteoarthritis treatment that we offer is an adult, autologous bone marrow derived stem cell injection treatment. This is different from the controversial embryonic stem cell that is often debated. Your own bone marrow derived stem

cells are harvested by bone marrow aspiration from the iliac crest in the lower back on either side of the lumbar spine, or are harvested from a minimally invasive mini-liposuction procedure if we decide to use your adipose fat tissue for your treatment. The stem cells are concentrated during processing and combined with your concentrated blood platelets, and if necessary, your adipose fat tissue. The growth factors, stem cells, pericytes, and exosomes in your bone marrow, blood, and fat all work to help prevent the advancement of osteoarthritis and heal tendon, cartilage, muscle and ligament tears. In cases of end-stage osteoarthritis your bone marrow or fat cells can also be injected directly into the affected bone to help decrease inflammation and promote bone healing when the bone has been diagnosed as developing bone death or necrosis. We also offer other minimally invasive injection procedures including platelet rich

plasma injections (PRP), fractured fat grafting injections, prolotherapy dextrose injections, viscosupplementation, steroid, and superficial, near nerve, dextrose injection treatments and peripheral nerve hydrodissection procedures for nerve entrapment syndromes. If there is an effective minimally invasive non-surgical way to fix your injury or orthopedic condition, chances are Dr. Shiple has years of experience already doing just that. Go to where the doctors go for help. Please, call the office for a consultation to find out which procedure may be right for you. Testimonial: In June of 2010 I completely ruptured my right medial collateral ligament (MCL) in a wave runner incident. Dr. Shiple administered two courses of PRP injection therapy despite some misgivings of repairing a complete MCL tear with PRP. Thirty days after the first injection the ultrasound showed tissue

forming where the MCL had been torn. Thirty days after the second injection, the MCL was present and clearly observable on ultrasound. Clinically, my injured right knee was 100% stable and no pain was experienced on ligament testing – a mere sixty days after the injection therapy commenced. Thanks to Dr. Shiple and PRP, I am pain free and able to engage in all activities! - Mark Gallagher Credentials: Dr. Brian Shiple is a highly accomplished sports medicine and family practice board certified physician. Dr. Shiple is one of the leading interventional regenerative medicine physicians on the east coast and uses platelet rich plasma and adult stem cells for the healing of musculoskeletal conditions. He has been practicing age management wellness and aesthetic medicine for over 8 years. He has been in practice for 22 years and is a highly sought after speaker, educator, and author.

The Center for Sports Medicine Helping You Achieve Your Best!

Services Services Autologous stem cell injections

Fractured fat grafting Platelet rich plasma Prolotherapy dextrodse injections Nerve hydrodissection Superficial near nerve dextrose injections X-ray guided spine procedures Ultrasound diagnosis and guidance

Call to inquire Bri an J . Sh iple, D.O. & Kelly P. Sh iple, P A-C The Summit at Brandywine 1788 Wilmington Pike, Suite 2000 Glen Mills, PA 19342

CALL (610) 459-4200

for your consultation, today! www.drshiple.com

health&medicine

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Acid Reflux Treatment – A Bitter Pill To Swallow

By Dr. Melissa P. Broyles, D.O. Gastroesophageal Reflux Disease, or GERD, affects greater than 50 percent of the US population. The symptoms of GERD can be heartburn, bad taste in mouth, burping or coughing. Most commonly GERD is due to diet and obesity. Other causes are a hiatal hernia, gastroparesis (the slow movement of food through the stomach), a defective lower esophageal sphincter (the ring of

muscle between the esophagus and stomach) or a weakening in the diaphragm. Lifestyle modification, including weight loss, avoiding spicy foods, caffeine and alcohol, and not eating three hours before bedtime can be a very effective treatment for GERD. However, if further treatment is needed, one must consider the risks versus the benefits of medication. The most common pharmaceuticals prescribed or bought over the counter are a class of medications called Proton Pump Inhibitors (PPIs). While these medications certainly relieve GERD symptoms and can aid in the healing of inflammation of the esophagus and stomach, they have the potential for serious complications. Prolonged use of PPIs can cause malabsorption of several critical nutrients (i.e. calcium, magnesium, zinc, vitamin B12 and iron). A lack of calcium and magnesium can lead to osteoporosis; deficiencies in B12 and iron can cause anemia; and zinc deficiency can cause hair loss. By decreasing stomach acid, bacteria can enter into the lungs and gastrointestinal tract. For this reason, PPIs can increase one’s risk for community acquired pneumonia and bacterial overgrowth in the stomach and small intestine. If that is not enough, a new observational study showed that patients on PPIs for 1-2 years had a threefold higher risk of kidney failure than those who used the drugs for a month or less. (Journal of the American Society of Nephrology, 4/14/16)

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 24

Another reason PPIs may be a bitter pill to swallow is their “rebound effect.” Blocking stomach acid production causes stomach cells to secrete a hormone called gastrin. This hormone signals the body that more acid is needed. When the PPI is stopped, the elevated gastrin level causes a rebound increase in acid secretion. This makes it very difficult for a person to get off of the medication. Therefore, it is imperative to talk to your doctor about a weaning schedule to prevent this phenomenon. If dietary changes and weight loss do not alleviate a person’s acid reflux, one may consider alternative treatments, such as aloe vera, slippery elm, or DGL (deglycyrrhizinated licorice). However, it is important to consult with an integrative practitioner for proper dosing and scheduling of these treatments.

For more information visit www.drmelissapbroyles.com or call 610-459-3773 I have been a patient of Dr. Broyles for over a year now, and have found her to be a kind and concerned professional. I have been having trouble with my weight since I was a child. Over the years I have gained and lost more weight than I could count. I am 67 and heavier then I has ever been in my whole life. It didn’t seem to matter what I did to lose weight I still keep getting heavier. In February of 2013 Dr. Broyles ask me if I was really serious about losing weight; I told her if I don’t do something I was fearful of death. At that time she began to work with me on a weight management and proper eating program. I have lost 25 pounds since I’ve started eating properly. I feel much better and stronger. The swelling in my legs is all but gone. I was getting varicose veins around the ankles and starting up my legs. They are disappearing. Blood pressure is down. Sugar is down. Cholesterol is down. My clothes fit better and I feel better. I am happy… ~ Bob V. I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M. * Profile photo by Roy McDowell, Royal Photography, Wilmington, DE

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Do You Have An Advance Directive?

elaware Palliative, a program of Delaware Hospice, works as a trusted community partner in end-of-life education and support in Delaware. Delaware Palliative has joined the collaborative effort of national, state, and community organizations committed to ensuring that all adults with decision-making capacity have the information and opportunity to communicate and document their healthcare decisions.

Conversation Starters: • I was thinking about what happened to Uncle Joe, and it made me realize . . . • Remember how Aunt Mary died, how would you want your death to be different?

Unfortunately, only about 25% of Americans have documented their future healthcare wishes in writing in the form of an advance directive. It is important to understand that the right time to make your wishes known is while you are still in good health. While making healthcare decisions is often difficult in the best of circumstances, having others make the decision for you is even more difficult. Each of us has the right and ability to make our wishes known. By allowing our healthcare providers and our loved ones to know what we want, you’ll ensure the right decisions are made.

What to Talk About: • How would you like your last phase of your life to be; what is most important to you? • Who do you want (or not want) to be involved in your care?

Advance directives gives you the ability to document the types of healthcare you do and do not want, and to name an “agent” to speak for you if you cannot speak for yourself. When we put off documenting our wishes through an advance directive, too often the result is family conflict, stress and confusion at a time when you are most vulnerable and cannot speak for yourself. The Delaware Palliative team is an expert at guiding people through the process of Advanced Healthcare Planning. We can provide assistance to you, a loved one or your healthcare provider. Delaware Palliative can be reached by calling: 1-800-838-9800 or www. delawarepalliative.org.

Please visit www.delawarehospice.org where you’ll find (under the ‘I am Living With an Illness’ tab) helpful information including advance directive forms, planning resources and tools that will help you have the conversation.

Don’t wait for “the right time” to talk about advance directives with your family; here are a few suggestions to open the door for you and start the conversation today.

Hospital level care in a homelike setting. Should your loved one need a higher level of expertise than you can provide, then it may be time to consider the Delaware Hospice Center. Here, we keep patients comfortable and safe when symptoms or pain arise, providing around-the-clock care. All in a homelike setting instead of the hospital. Maybe best of all, there’s room for the whole family.

Call us today for the support you need at 800-838-9800. www.delawarehospice.org

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CenteringPregnancy® At Christiana Care Offers A Supportive, Fun And Educational Approach To Prenatal Care By Deanna Benner, MSN, WHNP-BC Caroline Conard, MSN, CRNP Elizabeth Sushereba, MSN, CNM

very pregnancy is special, and so is every mother-to-be.

At Christiana Care Health System, we offer moms-to-be the option of a unique, hands-on group approach to prenatal care called CenteringPregnancy®. CenteringPregnancy® is different from a traditional prenatal program because it combines routine checkups with a lot of extras, including education, games and social time with other moms-to-be, who share experiences during this exciting time in their lives, in a comfortable setting. Research demonstrates that the CenteringPregnancy® model increases patient satisfaction, promotes healthy behaviors during pregnancy, decreases rates of preterm and low-birth-weight infants, and increases rates of breastfeeding and immunizations. Additional benefits include no waiting time for appointments, the opportunity for women to engage with and receive support from their peers, and more time for education and discussion than typical office visits might allow. Moms-to-be are free to ask as many questions as they wish.

participate or choose traditional care. There is no extra charge for CenteringPregnancy®, which is open to women receiving obstetrical care in the Women’s Health practice at Wilmington Hospital and Christiana Hospital. Our CenteringPregnancy® team includes heath care providers who are focused on caring for pregnant women. They are dedicated to helping expectant mothers to understand the dramatic changes in their bodies that occur during pregnancy. In addition to obstetricians, the team includes nurse practitioners and a certified nurse midwife. There are usually 10 momsto-be in each group. The groups meet at Wilmington Hospital and at Christiana Hospital. Each session lasts from 90 minutes to two hours.

open up and discuss whatever is on their minds.

Each mom-to-be receives a journal, which she will use to log her weight and vital signs during her exam before each group session. She also can use it like a pregnancy diary, recording special moments or need-to-know information.

They also learn ways to remain comfortable throughout their pregnancies. They are informed where the operating room is located, in the event they require a C-section, as well as the recovery and postpartum areas.

The moms-to-be range in age, and they include first-time moms and moms with lots of experience. Some have been through CenteringPregnancy® before and say they enjoyed the experience so much they can’t imagine any other kind of prenatal care. It’s an ideal setting to get answers to questions. How will I know when I am in labor? What about food cravings? Does breastfeeding hurt?

The first session centers on nutrition. A dietician from Christiana Care’s Healthy Beginnings program educates the moms about proper nutrition. The

Moms-to-be sign a confidentiality agreement, promising not to discuss what is said in the group with others. That sense of safety makes it easier for the women to

Shannon Pearson of Smyrna, now a mother of three, participated in the program twice. “I learned so much,” she said. “Sometimes there were questions I didn’t think of asking that other people had. It was a very supportive experience.” Many of the moms who go through the program form longlasting friendships that continue after their babies are born. For more information about the CenteringPregnancy® program at Christiana Hospital call 302-733-6510. For Wilmington Hospital, call 302-320-4414.

A day you’ll always remember. Expert care you’ll never forget.

CenteringPregnancy® also provides an opportunity for moms-to-be to bond with other pregnant women who are due at about the same time they are. They meet on the same schedule as they would for routine obstetrics appointments, starting with once a month early in pregnancy and once a week as they near delivery. Typically, pregnant women learn about CenteringPregnancy® during their first prenatal visit so they can decide whether to

dietitian also can meet with moms on an individual basis.

Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Life. Healing. Caring. www.christianacare.org/baby

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Shedding Light On What Is Right! How do I assess my strengths?

What if I have ADHD?

Discovering your strengths can be done several ways. There are several different scientific assessment tests backed by research that can be used to identify Intrinsic (internal) and Extrinsic (external) strengths. I use these in my work with clients. In addition, strengths can begin to be self-identified by answering basic questions like:

By Liz Brown, Be Well Life Coaching

f you are like most people you are fully aware of what is hard for you – the things you just do not do well and the impact that these perceived weaknesses have on your personal or professional life. This perception or awareness may come from self-assessment, or from what others have told you, and it may or may not be accurate. In either case, it draws focus away from an equally important perception: Awareness of your strengths. You, like most people, are not as aware and perceptive of your strengths as you are your weaknesses. Due to basic evolution we are less inclined and often reluctant to look at our strengths, the brain is hardwired to look for risks and problems and ‘the squeaky wheel’ commands our attention. For that reason, we often target weaknesses as areas for growth when in reality – and supported by research studies – focusing on strengths not only diminishes weaknesses, it provides our greatest opportunities for growth. That’s great news and great science! Each of us has natural strengths and a wide range of innate skills. These traits are so much a part of us we may not really notice them. Our strengths are freely available resources. Once we accurately assess them we can develop and grow them in an intentional way. Empirical evidence has shown that use of our strengths increases our energy, is associated with higher levels of happiness and lower incidences of depression, and even helps us recover from illness. Living from our strengths allows us to open up new possibilities in our daily lives.

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1. When I feel most energized, what am I doing? 2. What are some of the accomplishments of which I am proudest - past and present? 3. What do I most look forward to in the future? 4. Thinking back to my childhood, what did I do well and what did I enjoy doing? Your answers to these questions will shed light on your strengths – what they are and when you are using them. Another method of assessment is to use a checklist of words describing strengths. (See my blog for a list of strengths www.bewelllifecoaching.com) A part of my initial session with clients, we begin to identify and label strengths so they can be used to reach goals. Throughout the coaching process we discover and develop primary strengths - and uncover and develop additional strengths – and find ways to utilize them to overcome obstacles.

Those suffering from ADHD are often acutely aware of how the disorder has negatively impacted their performance at school, work, and home. It is even more important therefore for these individuals to identify and use their strengths to help overcome some of the struggles symptomatic of ADHD. For example, some of the common strengths for those with ADHD are being energetic, creative, curious, persistent and having a quick sense of humor. Harnessing these and other individual strengths can be the first step in creating strategies to manage some of the more challenging ADHD symptoms. Testimonials: “Liz supported me when I was at a crossroads in my life. I am so grateful for her guidance on how to best utilize my strengths in ways I never thought of. She helped me see a clear direction on what my future can look like and it’s exciting!” ~ S.B. – Wilmington “Liz coaches with nurturing and no-nonsense guidance that helps you see your strengths and how to deploy them for a better you. She helps you understand your whole self to make steps toward a whole life, while addressing immediate and longterm goals in your world. She is so motivating without being intimidating, everyone should be so lucky to work with her.” ~ A.A. – Wilmington

Credentials: Liz Brown is an ICF Professional Certified Life, Wellness and ADHD Coach. Her mission is to help clients identify their personal and professional dreams, goals and visions and support them every step of the way to sustained success.

To learn more or to schedule a complimentary one-hour session, please call me at 302.584.5521 or email lizbrowncoaching@ gmail.com

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What is Natural Bio-Identical Hormone Replacement Therapy?

By Dr. Elizabeth Carter

any women as well as most doctors, are confused as to what Natural Bio-Identical Hormone Replacement Therapy (BHRT) is and whether it is good for you? How is it different from traditional Hormone Replacement Therapy (HRT)? The confusion comes because when studies are done and articles are written about traditional hormone replacement therapy they often don’t make the distinction between traditional synthetic HRT and natural BHRT. Studies merely talk about hormone replacement therapy and continually meld HRT and BHRT together. To compare synthetically made products and natural products is like comparing apples to oranges. It is no wonder everyone, doctors included, are confused. When you look at studies using natural BHRT, you will find it to be safe and helpful in maintaining your body’s normal functions. What are Synthetic Hormones? Traditional HRT refers to giving hormones made from conjugated equine estrogens (CEE) from the urine of pregnant mares called Premarin and/or Premarin combined with progestin medroxyprogesterone acetate called Prempro. Synthetic estrogen is referred to as CEEs. Synthetic progesterone is referred to as progestins. All synthetic drugs contain fillers and coatings that may or may not cause side effects. The synthetic estrogen Premarin contains many different kinds of estrogens that are not capable of fitting into human Estrogen receptors sites. There are no studies to date that show what happens to these circulating estrogens as they cannot be detected when testing for estrogens in saliva, urine or blood. Although early studies show Premarin may increase dementia, in the French E3N study 2004, it was also found it may be anticancerous for breast cancer. (French E3N Study 2004-Int.J.Cancer 114, 448-454(2005); (http://www.ncbi.nlm. nih.gov/pmc/articles/PMC2211383) What are Natural Bio-Identical Hormones?

Natural BHRT has only been offered in the United States as an alternative to synthetic hormone replacement in the last few decades. However, it was first used in this country by the American Indians for menopausal symptoms in the form of wild yams. Wild yams, soybeans, and peanut oil are used today to make natural estrogen and progesterone compounds. The bio-identical hormones known as 17 beta-estradiol and progesterone have been FDA approved. Peanut oil is used to make an FDA approved progesterone called Prometrium. The word “Natural” when referring to hormones means “the exact same chemical structure as what your body makes.” This does not mean all bioidentical hormones are made from plants. Hormones produced in a laboratory having the same chemical structure as your body’s are natural and bio-identical. Everything else is synthetic. HRT vs. BHRT What Estrogens to Use and Why. Before the Women’s Health Initiative Study Results became known, HRT was known by the treatment of menopause symptoms with synthetic hormones. Now HRT is often used to describe BHRT. Traditional HRT and BHRT are totally different ways of treating lack of hormones, the similarities and differences of which has created much confusion. To add to the confusion, the FDA

has authorized the same precautions for HRT be put on drug side effects inserts of BHRT. To be clear, HRT and BHRT are not the same drug; they do not have the same side effects. Bio-identical hormones are often made from wild yam. The hormones found in wild yam are biologically identical to the chemical structure your body makes. Your body makes three different kinds of estrogens called Estrone or E1, Estradiol or E2, and Estriol or E3. Synthetic estrogen comes in many forms. The most common synthetic estrogen prescribed is a pill called Premarin. It comes from horse urine and is a mixture of E1, sodium equilin sulfate, 17 alphadihydroequilin, 17 alpha-estraddiok, and 17 betadihydroequilin. The horse estrogens are equilin and equilenin. Additives and the coating of the pill are added which may cause a burning sensation when urinating, during allergic reactions, and joint aches and pains. The estrogens found in premarin and other synthetic estrogens contain many forms of estrogen that do not fit into the estrogen receptor sites in the body. What happens because of this is not completely known, however, it is known that the synthetic estrogens stay in your body for 13 weeks because we do not have the capability of breaking down equine estrogens. Estradiol your body makes is eliminated from your body via the urine in one day.

201 Exton Commons, behind the Exton Mall • Exton, Pennsylvania 19341 (610) 363-2897 • office@rhcenter.net • www.facebook.com/restorativehealthPA 28

Bio-Identical hormones are broken down and are bioavailable for use in our body. It is mostly commonly given in a cream form. It can be given as E2 alone, or it can be given as a combination of E2 and E3 in different percentages. “It may be bio-identical, but it won’t help you if you don’t do it right. A knowledgeable doctor who can educate you makes all the difference. Be involved in your health. You have to live what you learn to stay healthy.” ~ Sherry N., Berwyn, PA Dr. Elizabeth Carter is a Chiropractor, Naturopath, and medical student, who has served the Main Line and Philadelphia area for 18 years, specializing in pediatric, pregnancy, and nutrition. Her practice, Restorative Health Center, is based in Exton, PA. With a background in gymnastics, professional dance and her passion for outdoor adventure, Dr. Carter is well versed in movement, natural body connections, and holistic healing. Along with Chiropractic services, Dr. Carter utilizes naturopathic healing strategies in an effort to promote true body and mental health. Her education spans from a Bachelor of Fine Arts degree in Dance, from Temple University, to Doctor of Chiropractic from Pennsylvania College of Chiropractic, along with her many certifications in Pediatrics and Pregnancy Chiropractic, Physiologic Therapeutics, Cranial Sacral Therapy, Trigger Point Therapy. Dr. Carter is a Certified Thermography Technician and oversees a certified Thermography center. Dr. Carter is an Affiliate with the BX Protocol and is currently enrolled in medical school, along with working towards her fellowship with the Wilderness Medical Society. Dr. Carter is certified in The Wiley Protocol® bioidentical hormone replacement therapy for anti-aging. Dr. Carter is also on the Program Advisory Committee for the Professional Massage Therapy Program at the Berks Technical Institute.

Restorative Health Center is located at 201 Exton Commons, behind the Exton Mall. For hours, questions and to schedule an appointment, call (610) 363-2897, or email us at office@rhcenter.net. www.TheWomensJournal.com

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Controlling Your Money

Presented By Frederick J. Dawson, ChFC, CLU

here is an undisputed fact in this world, and that is if you don’t control your money, your money will control you. If you are a “believer” in this old adage, then here is the first step in controlling your money. Prepare a comprehensive list of all your expenses and how much you spend on each item. In many circles, this is known as a budget. Here is an example of the items that you may need to include: Alimony payments Hobbies Health Insurance Premiums Food/Groceries Domestic Help Medical Expenses/co-pays Clothing Homeowner’s Insurance Allowances Utilities Yard/Pool Maintenance Child Care Phone Home Maintenance Education Expenses

If you don’t control your money, your money WILL control YOU!

Cleaners Subscriptions 401K/IRA Contribution Auto Insurance Gifts/Birthdays Mortgage Auto Maintenance (gas/oil/repairs) Property Taxes Charge Cards Auto Payments Sales Taxes Entertainment Charitable Contributions Club Dues Tax Preparation Vacation Life Insurance Premiums Personal & Miscellaneous Other

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor

Now total it all up! As presumptuous as it may sound, if you continued this wonderful system for the rest of your life, you might be amazed at how much financial discipline you develop! Now compare your “outgo” to your “income.” If you find that you’ve got “too much month left over”, (you run out of money too soon), then you now know where you need (and can) cut back. Additionally, you are now prepared to do some serious retirement planning! 32 years ago, my wife and I agreed to do this system. Louise has not missed one month all these years! We are in control of our money….our money is not in control of us. Everyone should do this! You NEED to do this! Begin today!

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. • Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth.com 29

performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Bassett, Dawson & Foy, Inc. is an independent firm. * Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

The Rehoboth Beach Jazz Festival!

"The Greatest Jazz Festival In The World"â&#x201E;˘

Thursday, October 13 - Sunday, 16, 2016 Produced By Delaware Celebration of Jazz, Inc.

Patti Austin

Rick Braun

Ramsey Lewis

BWB

Jeffrey Osborne

Norman Brown

Najee

John Pizzarelli

Nick Colionne

The Rippingtons

Gerald Albright

Marcus Anderson

Kurt Whalum

Brian Simpson

Chuck Loeb

Jeff Lorber

Art Sherrod, Jr.

Alex Bugnon

Steve Cole

Kim Waters

Jackiem Joyner

Jeanette Harris

Matt Marshak

Will Donato

Eric Darius

For Tickets & More Information Go To: 30

www.rehobothjazz.com www.TheWomensJournal.com

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Save the Date

2016 Best of Delaware Party!

Visit BestofDE.com for tickets and information. Get tickets early and save!

THURSDAY

July 21

Presented by:

DOVER DOWNS HOTEL & CASINO DOVER, DE

BENEFITING:

Delaware Guidance Services for Children and Youth

Music by:

Big Brothers Big Sisters of DE

Custom Sponsorships are available at a variety of price points. For sponsorship information, call 302.504.1326 Borsello Landscaping Kreston Wine & Spirits

Easy Guidelines For Feeding Your Dog Raw By Julia Dunning, Owner, Dolce & Ardesia Yummy Treats LLC Where To Buy:

Reach out to local farmers and visit local farmers’ markets. It is important to only feed your dog pasture-raised, antibiotic-free and hormone-free animals. The drugs that factoryfarmed animals are fed can transfer to your dog, affecting health, growth and they even stay in their DNA!

Expense Comparison:

I feed Ardesia, a 90 pound mastiff puppy for about $4-5 a day. If i fed her high quality dry or freeze-dried food, it would cost me $15-20 a day! Hearts can be fed as muscle meat and are only about $2-3 per pound. Chicken necks are great, $1-1.50 per pound, the cartilage in them is an excellent source of glucosamine and chondroitin.

Nutritional Needs:

I would do some online research to see what feels best for you to feed, based on your dog’s needs. The Calcium-Phosphorus ratio is important. Large breed puppies need more bone in their diets, than full-grown dogs for example. You want their bones to growth healthy and strong, not overgrow too fast with too much protein going to the muscles. I feed about 50% raw meaty bones, 30% muscle meat and 20% veggies. Liver should

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only be fed a couple times a week. Other than that, as many different parts, of as many different animals you can feed is best. This fits well with what is available at given times of the year. My friends that hunt give me deer legs for her. Also, I try to mostly feed animals she could ‘take-down’, so less beef, more lamb and pork and I don’t feed beef load-bearing bones. The nice thing is, that dogs thrive on many of the animal parts that humans don’t eat regularly, which means these are less expensive to purchase. For veggies, I use kale, sweet potato, celery, cucumber, beets, zucchini, pumpkin, a little ginger and apples. Other fruits digest too quickly and can ferment before the rest of the meal is digested, so bananas, pineapple, papaya, blueberries, strawberries are better for snacks. I pulverize the veggies in the Cuisinart, then freeze them for 24 hours, so they are very broken down. Your dog is really not getting the nutrients so much as using the fiber to move everything through. A good fiber diet of veggies and ground flax seeds help scrub the intestines and prevent parasites from being able to settle. 90% of a dog’s immunity is in their intestines, so it is very important to keep healthy! 31

c l o d

ard

esi

yummy treats LLC

order online at www.DolceArdesiaTreats.com But WHY Should I Switch?

Let’s say you were to eat fast food, twice a day, for your life. Do you think you would be healthy? How would you feel? Mentally? Physically? When your dog needs to go to the vet, you panic, right? Is he or she ok? What could it be? You love them so much? They are a huge part of your life? So maybe think about that each time you feed them, and prevent, as best as you can, those future ailments, and panics. Information in this article is based on years of feeding raw, research and success. It is not provided by a licensed veterinarian nor based on any doggie food & drug administration, etc.

-ROP 6Sd 7K\NOX recommends asking

fabulousfood

these questions when shopping for your cake:

;$ Can we look at a portfolio of other wedding cakes you have made? Do you do custom wedding cakes, or have a set number of designs? All reputable wedding cake designers should have a portfolio of past work. Alsoismake sure you ask for references. isn’t your favorite, there a wide variety of nuts and trail mixes for ;$ WhatAnd ingredients do you typically use the health conscious. what is for your cakes and icings? Chefs and bakers oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the finest ingredients will provide the themcakes in dark chocolate - it’s good from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so they’re fresh. conscious that all the design and details of their Fresh Candy for all "big day" will live on in photos and videos as wellis what ;$ How can we try various kinds of wedding Occasion does best. This year, cake flavors and cake fillings? You should as in the memories of family and friends, so more start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding Sue your loved ones’ stockings or invited to awith tasting at the bakery. cake as a beautiful work of confectioner’s art. chocolates to reflect a favorite sport, tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candyan forextra all cost for special fillings Is there culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with flavors, textures and shapes which reflect your From hostess like gifts cake to baskets toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? lips to candy necklaces, but that’son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me not all. From the love of your can’t with a Can gift of to study? you adapt wedding cake look forward to a wedding feast finale you which is go wrong life to your little one, chocolate is comfort food. Choose your designs to fitfavorite my budget? The more laborvisually stunning and memorably delicious. an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more around the holidays. At Candy for us. Local delivery and shipping it will cost. Extensively detailed icing or special he first thing to consider is timing. Ideally, all Occasions, you pick the box, is available. Phone orders are youchoose shouldthe select your pastry chef or bakery shapes require skill, creativity and remarkable and you chocolates welcome, but if you stopso in,expect be sureto pay more. However, patience, 4–6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there youperfect have apackage. complicated design in mind. Just your If chocolate yourself. to work with brides on a budget. For example, as reception locations must be booked months Liz Marden Gourmet Cakes & Desserts has At Candy for during all Occasions, you pick thea whole new line called "Buttercream in “ advance, especially the most popular launched box, and(May, youJune, choose the chocolates wedding months September and Bridal" with a rich assortment of flavors and October), pastry(only chefs and bakeries also designs to fit the needs of today's more budgettheir favorites), conscious bride. There is also a trend toward become booked. we bow your perfect package .”

individually portioned presentations such as cupcakes and petit fours, which allow brides to offer a variety of ﬂavors to their guests. Your educate. enrich. baker or pastry chef should giveempower. you a written proposal which covers all these details.

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If I want to use fresh flowers on my cake, will you coordinate with my florist, or will I have to manage getting the flowers to you? Discuss final table presentation with your Pastry Chef. If you are using fresh flowers, the florist and Chef will need to coordinate types of flowers being used as well as delivery and presentation.

;$ Do you do deliver? How much does it

cost? Will the delivery person be able to make emergency frosting or decoration repairs and arrange the cake table? Select a pastry chef or baker whose service includes delivery and set-up. If you are hiring an expert to create your cake, you want to make sure that expertise extends to set-up and ﬁnal presentation.

Award-winning pastry Chef Liz Marden owns a European-style patisserie in Candy for all Occasions Hockessin, Delaware. Cheflocations: Liz trained with has two Concord Pike,and Master Pastry 2215 Chef Gunther Heiland Wilmington, DE. her desserts have graced the tableand of the 854 W. Baltimore Pike, Governor’s mansion. Liz Marden Gourmet West Grove, PA. Cakes and Desserts features the exquisite mousse-ﬁlled signature which have Callcakes us at earned Chef (302) Liz regional acclaim and 654-9171 or two Best of Delaware for wedding (610)awards 869-3839, or visit our web site at cakes. Her desserts are often featured www.candyforalloccasions.com many of Delaware’s premier social events.

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TOURS TASTINGS SALES

“I wanted to thank you for Charlotte’s beautiful christening cake. The lemon and raspberry were a hit. You’re the best and we’ll be back for the next big celebration.” -Julia Ventresca McDerby

302-653-6834 • PaintedStave.com

“The petit fours are bliss in a single bite! Linzer tortes, chipwiches ﬁlled with diplomat cream, chocolate bombes - there are simply no bad choices at Liz Marden!”

106 W. Commerce St. • Smyrna, DE 19977

-Donna Melton

“Your cakes are awesome! You made my wedding cake and everyone loved it. To this day 2 1/2 years later people are still taking about it.”

 /PaintedStave

 @paintedstave -Sherrie Miller Weiser

6Sd 7K\NOX 1Y_\WO^ -KUO] & .O]]O\^]

1252 Old Lancaster Pike ❏ Hockessin, Delaware 19707 ❏ 302. 239. 0728 Tues. - Sat: 9 am - 6 pm ❏ www.lizmarden.com 32

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People Profile in

Dr. Paul Kim

“As a physician, father and husband, I understand how precious life is. How we live and act define who we are. It is my sincere hope that each one of us enjoys our lives and makes this world better during the journey. My goal is to help you improve your quality of life with compassion and to assist you to be more comfortable with your outer appearance, whether cosmetic or reconstructive, and to allow you to let your inner beauty shine through.” Dr. Paul Kim has been voted “Top Doc in Plastic Surgery” by his peers for the past 15 years! It is also the passion of our medical practice to do plastic surgery mission work in third world countries to perform reconstructive surgery on the less fortunate. Dr. Kim has been innovative in developing new techniques for face and neck rejuvenation. A full spectrum of options are available, both aesthetic and reconstructive. More information about us and our services can be found on our websites: www.plasticsurgeryofchestercounty.com or www.allure-medispa.com

Dr. Gary Wingate

Dr. Gary Wingate, board certified plastic surgeon with the American Board of Plastic Surgery has been in practice in the Chester County area and the Philadelphia Main Line with Dr. Paul Kim for the last 26 years. He is the Chief of Plastic Surgery at Paoli Memorial Hospital. Voted “Top Doc” in the Philadelphia Main Line regions for many years and a longtime member of the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery. He graduated from medical school with residencies and fellowship in General Surgery and Plastic/ Reconstructive Surgery at Northwestern University Medical Center in Chicago, Illinois. “With the patient’s best interest at heart, I strive to use the most state of the art and innovative technology and philosophy to achieve the most pleasing, natural appearance and optimal function. A conservative approach with a completely individualized plan while stressing utmost safety is the goal. My patients know that they are part of the family when they come to see me and are treated as such.”

A full spectrum of options are available, both aesthetic and reconstructive. More information about us and our services can be found on our websites: www.plasticsurgeryofchestercounty.com or www.allure-medispa.com

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People Profile in

Lisa Mackenzie

Lisa Mackenzie has been an audiologist for the past 27 years. She received a Bachelor’s degree in Speech and Audiology and a Master’s degree in Audiology from Ithaca College in Ithaca NY. After completing her education in upstate New York, she returned to Delaware County to pursue a career in Audiology. Her work experience has included diagnostic hearing and balance testing, aural rehabilitation, newborn hearing screenings, occupational testing and hearing aid fittings. Lisa is certified by the American Speech Language Hearing Association and is licensed in the State of Pennsylvania. For the past 20 years she has been a clinical Audiologist at Riddle Hospital in Media, PA. Lisa has enjoyed helping the many patients that she has met over the years. It is especially rewarding for her to witness patients improve the quality of their lives when they pursue amplification via hearing aids or assistive listening devices. Equally important are the patients who benefit from medical or surgical intervention and referrals. Lisa finds her work interesting because she recognizes that every patient has a unique set of traits, symptoms and concerns.

Outside of work, Lisa enjoys spending time with her family. She has been married for 24 years and has three children. She and her family reside in Glen Mills.

Jessica M. Bell , Au.D

Jessica M. Bell, Au.D., Doctor of Audiology, is a graduate of The Pennsylvania State University where she earned her Bachelor of Science degree and of Towson University where she received her Doctor of Audiology degree. Dr. Bell decided to pursue a career in Audiology following many “job shadowing” opportunities in a local hospital, thanks to her mother. It was at her mother’s persistence that a good mix of medical setting and the opportunity to show off her interpersonal skills was just the right fit for her! And don’t tell her… but mom was right! Dr. Bell has been practicing audiology for five years. She spent three of the years working for a leading hearing aid manufacturer training audiologists on new hearing aid technology at different VA and active duty locations covering 13 northeastern states. Recently, Dr. Bell has settled into working at Riddle Hospital providing diagnostic testing, and creating hearing treatment plans to suit her patient’s individual needs. Dr. Bell truly loves going to work every day knowing that she gets to help someone hear better! In her spare time, Dr. Bell enjoys running marathons, reading and playing with her puppy, Braxton!

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People Profile in

Catherine M. Marino, AuD, CCC/A, FAAA

Catherine M Marino, AuD is the Director of Audiology at Riddle Hospital in Media. She earned her Doctor of Audiology degree from Salus University in 2010 and her Master of Arts degree in audiology from Northwestern University in 1975. Dr. Marino is a licensed audiologist and fellow in the American Academy of Audiology. She has over 35 years of experience as a clinical audiologist in medical, private practice and rehabilitation settings. Dr. Marino enjoys establishing long-term professional relationships with individuals to find simple-to-use creative solutions for their hearing needs. When asked what she likes most about being an audiologist, Dr. Marino responds that her career has been a beautiful marriage between her intrinsic scientific interest and the desire to help people communicate effortlessly in all facets of their life. She is committed to educating people about the importance of timely hearing care as a key component for overall wellness and healthy independent living. In her leisure time, Dr. Marino most enjoys being with her family and observing nature while hiking or kayaking.

Denise E. Stewart, M.S., CCC-A

Denise E. Stewart is a Pennsylvania licensed audiologist in practice for 32 years. She received her Master’s Degree in Communication Disorders from Pennsylvania State University and her Bachelor’s Degree in Communications and Secondary Education from West Chester University. Denise is a fellow of the American Academy of Audiology and certified by the American Speech-Language-Hearing Association. Special areas of interest include aural rehabilitation and tinnitus management, hearing aid dispensing, and balance assessment. Denise has worked as an audiologist in private practice, hospital and rehabilitation settings during her career. She has been a staff audiologist at Riddle Hospital for the past 16 years. Denise’s advice to her patients is to “Take charge of better hearing today”. So many people who have hearing loss wait 10 to 20 years to even have their hearing evaluated. Get a baseline hearing evaluation even if you don’t have any noticeable hearing problems. You will learn about your auditory function and also how to protect your hearing in a noisy world. If a hearing loss is diagnosed, listen to your audiologist and take the recommended steps to better hearing.

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Thank You... To Our Photographer

This issue our People in Profile were photographed by Shannon Adelson of Adelson Media, Inc. We had a wonderful time working with Shannon, and since this is our first time working with Shannon we have provided a little about who Shannon is: Shannon Adelson has been doing photography since he was a kid and has always been involved with the arts. He received his Bachelor’s and Master’s degrees at Eastman School of Music in Rochester, NY. He has been shooting semi-professionally since 2005 but didn’t officially open his own business (Adelson Media, Inc.) until 2008. In addition to photography he has a background managing marketing and social media for an online retailer. When an opportunity to shoot music events presented itself, he decided to follow his passion and to go full time with Adelson Media, Inc.

Once he made the decision to pursue professional photography full-time, he enhanced his arsenal by joining the National Association of Photoshop Professionals. Shannon said that the process of taking pictures has always been fun; but recently he discovered the joy and wonder of making portraits. Using creative compositional elements like light, color, framing, gesture, expression, and depth of field, every image can tell its own story. Thanks Shannon for a great job!

To Our Stylist

J. Christian is a Master Artist with more than 30 years experience in the beauty industry. Together with his wife Marcy, they own and operate J. Christian Studio, an upscale salon located in Hockessin, DE. As an International Platform Artist and Master Educator for Sexy Hair Concepts, J. Christian travels here and abroad teaching other Stylists about hair fashion. He regularly teaches at the Institute of Courage, a hair academy established by Michael O’Rourke, founder of Sexy Hair Concepts located in the Topanga Canyon just outside Los Angeles as well as at the Paul Mitchell School in Delaware.

At Amelia Paris Salon & Spa we are inspired by your power to transform! Our mission is to insure that you not only meet, but also exceed your individual beauty goals. The award-winning stylists, colorists and technicians of Amelia Paris Salon & Spa at Brinton Lake travel annually throughout the world to be educated on the latest industry advancements and techniques. Our artisans provide you with world-class products and services in a friendly atmosphere free of pressures or pretention. Christine D’Alonzo Amelia Paris Salon & Spa Briton Lake Shopping Center 100 Evergreen Dr #123, Glen Mills, PA 19342 (610) 558-4911

Owner of J. Christian Studio jchristianstudio.com 7465 Lancaster Pike Hockessin, DE 302 235 2306

To Our Location

All Photos were shot on location at The Gables at Chadds Ford. This beautiful restaurant is located at 423 Baltimore Pike, Chadds Ford, PA. The Gables is not only beautiful, but the food is out of this world. To book a reservation or to find out more about their many different venues contact them at 610388-7700 or visit them at www.thegablesatchaddsford.com. They are open for lunch Tuesday - Saturday, brunch on Sunday and Dinner Tuesday - Sunday. With happy hour Tuesday - Friday and they also have a beautiful outdoor dining area. The Gables at Chadds Ford combines an upbeat and comfortable ambiance with a creative and well-executed menu. The result is one you will want to keep a secret, but you won’t be able to resist sharing with a friend. You can also make reservations online at opentable.com. 36

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Jewelry Exchange Of Delaware Presents Mother’s Perpetual Heart

A special day for Delaware Grief Awareness was held at the Jewelry Exchange and Perpetual hearts were presented to the heroes that attended .

not hug her pain away, I took the charm tray from my display case and offered her a heart-shaped amethyst and gold charm. She was so touched that she immediately put it on the chain next to her son’s picture.”

s you enter either branch of the Jewelry Exchange of Delaware, you find yourself surrounded with glittering gemstones in luxurious settings. At the center of the sparkling enterprise is Roberta Kozak, the store’s owner. Roberta’s knowledge of and passion for Estate Jewelry is evident in the easy way she assists customers and readily answers questions about any given item in her store. As a bonus, though, she’ll also give you the feelings behind each piece, which is where her heart truly is. Estate jewelry can be difficult for some people to part with - it comes with a history, bearing the traces of its previous owners. Consigning it takes more care and compassion than the standard business transaction. It takes more than a good eye for quality - it takes an ear for stories, and, occasionally a shoulder to cry on. Roberta has always been a good listener. There was one story in particular, though, that inspired her to do more than listen.

The Story...

A longtime customer entered her jewelry store after a few months’ absence. “I noticed immediately that her normally bubbly personality was subdued,” she related. “I inquired about the pendant she was wearing, which bore a laser photograph of a young man. When she told me that the photo was her son who had passed away a few months earlier, I was overwhelmed with sadness. I had witnessed my own mother grieve the loss of two of my siblings and devastation doesn’t begin to describe the pain. Knowing I could www.TheWomensJournal.com

This moment is what inspired her to create the Mother’s Perpetual Heart necklace. In the same way that the military honors its soldiers who were wounded in the line of duty, Roberta wanted to honor those mothers who have suffered the loss of their child. In her words, “I believe that mothers who live beyond their children are heroes whose wounds will never heal. My hope in creating the Mother’s Perpetual Heart is that people will recognize and honor the mothers who wear it. The heart-shaped charm can be made of gold or silver, and is covered in a deep purple enamel. The precious metal “ribbon” swirling through the heart is engraveable, to carry the name of the child. All hearts come with a Certificate of Authenticity and a Registration Number. As all the hearts require special order, please allow 4-6 weeks for delivery. For ordering or further information, please visit www.jexofde.com or call (302) 644-3435. The Jewelry Exchange specializes in buying, selling, trading, consigning, and even redesigning jewelry at our two locations: 4001 Kennett Pike in Greenville, Delaware, and 142 Second Street in Lewes, Delaware.

Jewelry Exchange of Delaware

Buy - Sell - Trade - Consign - Redesign The elegant place to sell or trade unwanted jewelry.

Testimonial

“When I was presented with my Mother’s Perpetual Heart, about 3 months, after my 14-year old daughter passed, I burst into tears. It has been a year since I lost my special Kourtney Rose Marie, and the pain is still almost more than I can live with at times, but when I touch my Mother’s Perpetual Heart that I wear around my neck, it is a reminder that I will always have her in my heart forever. Thank you Roberta for being the kind, gentle person that you are and realizing that a Mother’s love never stops even in death.” - Stephanie Shafer

4001 Kennett Pike Greenville, DE 19807 302.397.8336

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com 37

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Tired Of Acne?

N By Erica Suppa: BS, LE, COE (Photo by Roy McDowell)

early 85 percent of all people have acne at some point in their lives. For most people, acne is an inherited condition of the pores. When someone is prone to acne, their pores become blocked with dead skin cells much faster than normal. The solution lies in products that penetrate the pore and prevent dead skin cells from building up. Professional Acne Treatments done by an Acne Specialist will help you to get rid of acne and clear your skin more quickly than with just products alone.

care expert, and research scientist. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Why Get Professional Acne Treatments? 1. To monitor your progress and make changes to your home-care as needed. 2. To exfoliate the skin so that home-care products can penetrate the pore more easily. 3. To lighten dark spots that are caused by acne lesions. 4. To hydrate the skin so that the skin is receptive to your home-care regimen. 5. To extract existing acne impactions. 6. To kill acne bacteria inside the pore. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in Chadds Ford, PA and in Historic New Castle, DE. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin

Stop! You’re Wearing Someone Else’s Face! By Ashley Bizzarri, Owner of Customized Cosmetics by Ashley and Custom Blend Specialist

f you have the slightest inclination when you leave your house in the morning that you may be wearing the wrong shade of foundation, you probably are . . . and I can promise you that people will notice. Not just women who wear makeup, but your boss, your co-workers, people at the gym and everyone you pass on the street may be looking at you thinking, “her makeup is off”. Finding the right shade of foundation is tough. You can’t always trust the salespeople at Sephora or Department stores to find the right shade for you (even with their high-tech color matching machines) because they are limited to the prepackaged products corporate tells them to sell. EVERY SINGLE PERSON HAS UNIQUE SKIN. Even the temperature of your skin can affect how color appears and everyone has unique undertones to consider as well.

Instead of spending more time and money buying new products and then throwing them away, book a consultation with Ashley and never waste another dime or minute on makeup. Ashley creates your perfect shade right in front of you to get your exact color match then addresses: • • • • •

Coverage Finish Application Setting (all-day staying power) Skincare (oily, dry, combo, anti-aging) • SPF needs • Dark circles • Bags Testimonials “Ashley is wonderful! I absolutely love the custom foundation and setting powder that she created for me!! If you’re reading this, then I’m sure you’ve experienced “orange

face” a time or hundred. Let’s be honest, it sucks! Ashley is so precise with matching the color to your own skin tone! Another thing that I find not only professional, but friendly and welcoming, is that she will respond to any texts you have, and has no problem answering any questions at all. I plan on using this foundation/setting powder for my wedding. Peace out orange face!” - Lindsay “Before I was introduced to Ashley, I felt like I had to settle for a foundation that hardly resembled my complexion. I often felt discouraged when shopping for foundations because my options were limited. When I had my consultation with Ashley she assured me that she would create the right shade for me. Ashley was patient, professional and knowledgeable. Now, I feel more confident and comfortable knowing I will have no harsh lines and a foundation that lets my natural beauty glow!” ~ Sage

Call or text Ashley to book a consultation at 301-466-5625 or email her at customizedcosmeticsbyashley@yahoo.com. 38

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Trending: Brow Microblading

By Ashley Bizzarri

Testimonials

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D. Dr. Monica Mehring M.D.

Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center. Carol J. Hoffman MD | Kremer Eye Center

About the Artist Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the area’s most sought after permanent cosmetics artist.

icroblading is a buzzword trending in the beauty industry, but what does it mean? Simply put, it’s the process of tattooing hair-like strokes to your eyebrows creating a natural looking permanent eyebrow. Carmella has spent over 17 years mastering this technique. Eyebrows are the anchor of the face. Defined eyebrows draw attention to your eyes making you look younger and more beautiful. Some women have a hard time creating this look on their own with makeup because they don’t know what kind of products to use (i.e. pencils, powders, gels), can’t find the right color or don’t know the correct shape to create. And some women just don’t have the time or the patience to apply every morning and reapply throughout the day. Permanent Cosmetics is the perfect solution, imagine waking up every morning with your brows already perfectly shaped and colored, or getting out of the ocean or the pool this summer looking flawless! So why doesn’t everyone get their brows permanently tattooed? Many hesitate because they don’t want to look fake, the truth is, it’s all in the Artist’s work.

610-883-0636

Microblading is a technique used to mimic the client’s natural hair pattern rather than creating an outline and then completely filling in the eyebrows using a tattooing machine. When microblading, I use a special tool to create individual strokes of pigment so you can still see through to the skin but give the brows the illusion of volume and definition. Each client’s brows are different and the technique used to tattoo them varies. If your eyebrows need some attention and you are considering permanent cosmetics, microblading creates the most realistic hair-like volume. You can trust Carmella for a beautiful, natural finished look that you have always wanted. The whole procedure of microblading brows takes at least two hours, looks healed after about one week and costs $550 for two visits, one month apart. To book a complimentary consultation to see if microblading is right for you, please call The Permanent Cosmetic Studio at (610) 8830636.

To book your free consultation, call 610-883-0636 or visit our website www.permanentu.com for more information. www.TheWomensJournal.com

Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S. Dr. Jonathan Saunders M.D.

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Balanced Sunshine Is Blissful!

By Christine D’Alonzo

Happy Summer Friends! This is the time to be mindful of the ultraviolet light damage this time of year can do to our hair and skin. We know skin cancer is the most prevalent form of cancer and your scalp is a very important part of your body that is often forgotten. I see countless cases of clients with sunburn here, most of them completely unaware of what is happening. We love Skin Ceuticals, UV Defense sunscreen. This product is my favorite, a fountain of youth that with broad-spectrum protection and a blend of titanium dioxide and zinc oxide!

I put it all over my neck, face, ears, hairline and if I don’t have a hat on my scalp, where the hair parts as well. I also use the Bumble and Bumble UV line of shampoo, conditioner and styling products as well as Aveda’s Sun line. Too much sun leads to dry, frizzy hair that breaks and too much chlorine and salt water can also make our manes lose their bouncy summer shimmer. Does summer hair frizz make you sad? If you did not get a Keratin in the spring, you didn’t miss the boat. Summer is the time when they are most needed to repel water vapors in the humid air. However, they can still be striped out by swimming in the pool or ocean, and tanning. If you are going to be in the sun all day use your conditioner and Bumble and Bumble Invisible Oil, put your hair in a cool bun, twist, or braid to hide the ends which are more prone to damage.

only takes one day to parch your hair; the sun is that powerful, so being diligent and proactive is important. Have the supplies you need handy. Keep an extra or two in your beach bag, convertible car, handbag, luggage, gym bag, yoga mat bag (my favorite as me and the outdoors are one), or any place you are called to fill up on vitamin D! Moderation is key here! Everyone’s body and skin is unique so find what you need to feel good without the negatives of too much sun, balance your beauty!

What if you already abused your hair? It only takes one day to change your hair fibers. Sometimes the most beautiful hair art can be destroyed in a single day by the sun’s powerful glare. But don’t worry, we can fix it! We do more corrective color in the summer and early fall than any other time of year. Most clients do not understand it 40

Visit us today to meet your artist! For more information visit www.amelia-paris.com or call 610-558-4911.

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Special Occasions & Everyday Confidence! Who would benefit from eyelash extensions?

and graduation, the wedding and honeymoon and your much deserved vacation. Lash Extensions will carry you through your special events.

The Business Professional, for a polished image; The Blushing Bride and bridal party, for a joyful celebration; Busy Moms, as a great time-saver; The Vogue Teen, for her prom and graduation; The Mature Retiree, to bring back the lashes of her youth; The 20-Something, for a glamorous night on the town; The Fitness Enthusiast, for looking great while working hard; The Natural Blonde, for dark, dramatic lashes.

Everyday Confidence Many of our clients are professional women. Eyelash extensions are such a time-saver and can be styled for a completely natural look. No more smudged mascara after a long day at the office! You’ll maintain a fresh look all day long.

By Melisa A. Ferriola, CPCP, LE

yelash extensions have gained tremendous popularity in the last few years because of their natural look, ease of application, and affordability. With semipermanent eyelash extensions, eyelashes are made thicker and longer through professional application of a synthetic eyelash that is curved to replicate a natural lash. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look! The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising.

Proms, Graduation, Spring And Summer Vacations Lash Extensions have many options – from a long DIVA look to a soft NATURAL look. For proms and weddings, go for the diva! False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! Have fantastic pictures to last a lifetime: the prom night

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Choose a technician who has a professional license in Esthetics or Cosmetology, and has been professionally trained by a reputable company. A Technician should only be using quality adhesives and lashes, no cluster lashes or anything glued directly onto the skin. There should be no damage to your natural lash with the application of extensions. Your technician should also have an artistic flair when applying your lashes and be able to answer any questions you have about the process and products used. Experience and attention to detail are what matter the most. At Lasting Looks, our licensed Eyelash Extension Specialists will work with you to provide your desired look – a soft, natural enhancement or a bold, glamorous statement!

www.LastingLooksForYou.com or call 302-635-7327 Profile: Lasting Looks is a unique day spa in Hockessin Corner – next to the Back Burner Restaurant and Jennifer’s Bridal. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like eyelash extensions and permanent cosmetics.

Whether you are looking for a time-saving, everyday look, lashes for your wedding day and honeymoon, a glamorous prom accessory, a professional portrait, or just a weekend away, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. www.LastingLooksForYou.com!

Lasting Looks

fashion&beauty

educate. enrich. empower.

Offering Hope, Strength, And Courage For Breast Cancer Survivors! chemotherapy. Our line of Lindi Skin care products can help make these problems more manageable.

of every 100 people suffers with Alopecia Areata, or unnatural hair loss. This is a common autoimmune disease that, while not life threatening, can also have psychological and emotional effects similar to those experienced by cancer patients.

When to Start? If possible, we recommend starting even before treatment begins. An initial consultation before hair loss begins, allows us to match hair color and style as closely as possible. In some cases, hair loss can be unnoticeable. Dee Anderson – Owner

What can I expect? Hair loss generally starts between 10-14 days after your first cancer treatment. The amount of hair loss a woman will experience varies between the individuals and the strength of the medication. At this point we can help you decide the best approach for you. In addition, many patients experience severe dry skin as a side effect of radiation and

That’s why The Beautiful “U” is here to help!

If you or someone you know and care about is undergoing cancer treatment you understand how drastically life can be altered during this time. Dealing with the disease’s symptoms and treatments is difficult enough, but in the case of women and children, coping with the extreme changes in outward appearance may seem devastating as well. The psychological and emotional effects of chemotherapy related hair loss can be terrifying resulting in stress, anxiety, and many levels of depression. It can also result in loss of self-esteem and confidence.

We provide products that are natural looking and beautiful, that will improve a patients’ outward appearance and help them regain a greater sense of well-being.

Delaware Specializing in all types of hair loss for men and women. Hair Restoration: We are the only hair restoration studio in the area that offers the Virtual Reality and Virtuesse systems. These hair treatments allow us to provide our clients with full, thick and beautiful heads of hair that will provide them with a younger, more confident look.

Cancer treatment is not the only condition that can result in hair loss. One out

Laser hair Treatment: Laser allows us to provide our clients with softer, thicker looking hair that is all natural using low-level lasers to rejuvenate your normal hair follicles to increase their rate of growth and reverse balding patterns. Laser hair therapy is best for those in the beginning stages of hair loss. Beautiful 100% human hair wigs and hair additions for women undergoing chemotherapy, or with thinning hair, alopecia, or other types of medically related hair loss.

Delaware Hair Solutions Phone: (302) 525-6241 www.DelawareHairSolutions.com 1082 Old Churchman’s Rd. Suite 200, Newark, DE 19713 42

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fashion&beauty

educate. enrich. empower.

Spring Into Great Skin

Does your skin need a Spring Skintervention? Rejuvenate your reflection with a HydraFacial MD treatment!

Restore your youthful, healthy skin today! For an appointment call 610-444-3570

By Yvonne Estes-Gallagher After 20+ years of experience in salons and spas, Yvonne EstesGallagher wanted to bring her vision to Kennett Square. Her goal was to create an experience where you feel like you are coming home. So Tuscany Sun & Spa was born, a high-end salon and spa with a family feel. Come home to Tuscany, and experience Hollywood’s famous HydraFacial MD treatment.

he HydraFacial MD treatment is a NEW breakthrough in skincare technology; an all-inone skin resurfacing procedure that cleanses, exfoliates, extracts, and hydrates your skin using patented Vortex-Fusion

technology. The ability to remove impurities while simultaneously infusing a hydrating solution of peptides, hyaluronic acid and potent antioxidants to the skin, separates the HydraFacial from all other skin resurfacing

procedures available today. This non-invasive, nonsurgical procedure delivers instant results with no discomfort or downtime. The treatment is soothing, refreshing, non-irritating, and

For more information visit our website at tuscanysunandspa.com.

Introductory Offer: $25 OFF your first HydraFacial, with a complimentary Pro Quasar LED light treatment (valued at $60). You will never be satisfied with a regular facial, ever again! “I always thought I had rosacea, my cheeks were red and blotchy, especially when I had coffee or wine the night before. Then Von showed me it was clusters of broken spider capillaries, with one ThermoClear treatment my red, blotchy skin, that always made me a bit self-conscious was gone!” - Jaclyn DiDomenico

Introducing the newest edition to Tuscany’s Med-Spa: ThermoClear uses the latest technology in treating all skin imperfections on the epidermal layer. In one round of ThermoClear we can remove 2 to 3 imperfections.

“I had my first ThermoClear treatment two weeks ago and I have to say it was better than I expected. I had brown spots on my face treated by Von's expert hands & there was no pain, redness or swelling. All the imperfections are gone, except one dark spot that is now much lighter and smaller in size. I also had a small cherry angioma treated on a delicate part of my body. Again, no pain and that spot is about half the size. I can't wait to go back for another session at Tuscany Sun & Spa to have some other problem areas on my face treated!

- No downtime/minimal scabbing - Treatment only applied on skin imperfection area - Quick treatment lasting only a few seconds - Results are instant and Guaranteed NEW CLIENTS SPECIAL OFFER: Add a round of ThermoClear to your HydraFacial, and the second round will be on us! A savings worth $50 for your first time.

-Cheryl Marks

Tuscany Sun & Spa’s

Women’s Journal NEW CLIENT Special TuscanySunandSpa.com 619 E. Cypress Street, Kennett Square PA 610-444-3570

$25 Off A HydraFacial Treatment

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immediately effective. Good for all skin types and conditions, from sun damage, wrinkles, and rosacea to acne and oily skin.

HydraFacial Testimonials “I found this lovely salon and spa through my daughter who had also experienced a HydraFacial and knowing how much I love this kind of pampering recommended it to me. From the moment I walked in to the time I left I knew I was in great hands. The treatment that Yvonne performed on me was done in a most comforting and informative way. It is a truly unique experience with remarkable results. I was sold after one treatment and signed on for a series of more. The results to your skin are instantaneous and long lasting. The sun discoloration and fine lines start to diminish and the feeling of rejuvenation are immediately seen and felt. I plan to stay on program and continue to benefit from this wonderful enhancing treatment . . . Thank you!” – Lisa Carnie “Since Tuscany Sun and Spa introduced me to the HydraFacial in the Fall of 2014, I have had the luxury of enjoying not only the facial, but also the long lasting effects of this amazing treatment. The lines around my mouth and lips are softer, my skin is firmer, and those crow’s feet around my eyes are virtually gone. My skin now has that youthful glow that we all covet as we age. My décolleté doesn’t have that crepey look it gets with constant sun exposure, but rather it is smooth and soft giving me the confidence to wear those scoop neck tops in the summer. As a grandmother of 3, the oldest being 13, I am so thankful to Tuscany for bringing the HydraFacial to Kennett Square.” – Mary Ella Verdes

bridal

educate. enrich. empower.

A Bouquet Is More Than... are “the stars of the cast” and the sweetheart roses, stephanotis, ranunculus and perhaps Queen Anne’s lace take on the roll of a supporting cast! The greens and filler flowers, such as heather, limonium, wax flower or babies breath carry out the part of the “extras”. Yet all are integral to the entire production or composition or bouquet.

By Barbara P.G. Williams Co-owner of Belak Flowers

bouquet is more than ~ ...an assortment of flowers tied with a ribbon or plunked in a vase. The creation of a bouquet combines the art of composition and the principles of engineering. The finished product has to appeal to the eye as well as remain intact over several hours [or in the case of a bridge, for many decades!]. If a bride decides to have her wedding flowers preserved the matter of having every bloom at its peak and every adornment firmly attached and every ribbon securely wrapped is doubly important. The bride and her florist are an artistic team. Most often a bride has a vision in her mind accompanied by a picture from a magazine or a photo from a friend’s wedding or an image from an online site of a particular style of bouquet, and she may have a very specific list of flowers that she loves and are meaningful to her. Enter the floral designer who knows what flowers on the bride’s list are available in the season when the wedding will take place. Lilies of the valley, tulips, peonies, & dahlias are not available year round making it necessary to suggest an alternative for a bride who has her heart set on any of these. Just as an artist selects various objects for a stilllife painting, a floral designer must select flower forms which compliment each other when the bouquet is assembled. One would not want flowers of all one size like football mums and peonies and sunflowers in a single bouquet! Nor would daisies, alstromeria and minicarnations create an eye-popping composition. If we think of a bouquet as a theatrical production, flowers such as peonies, hydrangeas and dahlias

grandmother’s wedding dress is to be used to wrap the bouquet, or if a sentimental item such as a locket is to be intertwined with the flowers, these items must be brought to the designer in advance of the wedding week. The creation of a bouquet when the floral designer sits down to put it together is much like manufacturing a car on an “assembly line”! First, all of the flowers have to be prepped. Having arrived at the flower shop early in the week, all stems have to be cut and hydrated and the flowers of each variety have to be counted and set aside in the cooler. At assembly time it is critical that the designer does not discover that she is 5 stems short of the roses or hydrangeas or whatever flowers are “the Stars” in the wedding party’s bouquets!

The creation of a bouquet, like the main course at a gourmet dinner, is a combination of art and science. The entree is equivalent to the bouquet; each individual flower in the bouquet is an ingredient in the dish. It includes a featured item, a number of secondary ingredients, an assortment of spices and herbs and perhaps a garnish. When the floral designer meets with a bride there some essential questions that have to be answered:

or linen wrap has been ironed: the designer is ready to work her Magic! After the bouquets are completed they are set in vases of water to keep them at the height of freshness until delivery time. Boxes of bouquets, boutonnieres, corsages, pew bows, ceremony and reception arrangements have been labelled along with every item that must arrive at its destination on time. Logistics are just as critical as artistry when preparing for a bride’s special day. At last the van is loaded and the driver with delivery slip and map in hand transports it all to another happy Belak’s bride.

Where Your Vision Comes Into Bloom

A day or two prior to the wedding date containers of flowers are lined up at the designer’s workplace; the ribbon is cut, the seed pearls or beads are at hand, the lace

•

What is the date of the wedding?

•

How many attendants have you chosen?

•

What color are the attendants’ dresses?

•

Will the ceremony and reception be in the same place?

The color of the attendants’ dresses will partially dictate the variety of flowers to choose from. The date of the wedding will dictate what seasonal flowers will be available. The number of attendants, the number of guests and whether arrangements will be needed at a ceremony site as well as a reception site will dictate how much of the overall budget is available for flowers.

Belak Flowers since 1954 302-762-5000 888-762-8877

The creation of a bouquet is the product of a bride’s vision and the floral designer’s expertise. Once the bride and her florist have decided on the specific flowers to be used, the bride steps out of the picture. Even though the wedding may be scheduled for a year in the future a floral designer makes her “shopping list” of the flowers that will need to be ordered 3 - 4 weeks before the actual delivery date. She will have to be certain to have ribbon and other adornments, that have been selected by the bride, on hand prior to the week of the wedding. If the hem or sleeve of a

www.belak-flowers. com

832 Philadelphia Pike Wilmington, DE Barb’s Email: Bgwbelaks@comcast.net established wedding specialist 44

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Discover Elegance The University and Whist Club “The University and Whist Club was the perfect place to have our reception! The best part about having our reception at the Club: besides the fairytale ambiance, the impeccable service, and the attention to detail…the food! Wow! ” - Rena & Ryan DeVito, Married 6/29/13

“Absolutely amazing! Planning was a snap and the day went perfectly. The Club is a beautiful venue… My quests are still telling me how much they loved their day there.” -Laura & Achille Scache, Married 9/1/13

One Wedding Per Day Exquisite Food One of a Kind Venue All Inclusive Packages

Photo by Barnyard Photography

805 N Broom St | Wilmington, DE 19806 (302) 658-5125 | MReilly@UniversityWhist.com www.universityandwhistclub.com

fitness&lifestyle

educate. enrich. empower.

Upgrade Your Lifestyle With Pilates! Gifted inventor and creator of what was perhaps the very first biomechanically correct exercise apparatuses; Joseph Pilates was a fitness “guru”. This was long before Cybex, Nautilus, or Bowflex contraptions. His greatest achievement was that he created devices in which movement and resistance were combined. Because springs were at the heart of it, they helped educate the muscles faster.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

e always want to upgrade our kitchen, upgrade our vehicles, our landscaping and wardrobe. But what could be more important than upgrading your health with the many benefits of the Pilates Lifestyle?!

“Necessity drove Joseph Pilates to create and build the equipment for his method.” Joseph and his wife Clara arrived by boat from Europe in the mid 1920’s and opened their own studio in Manhattan. At that time, his practice was known as “Contrology”. Thus, control of muscles, breathing and movement.

We rarely think about the origins of the apparatus as we glide, slide, curl, flex, extend, pull and press. Usually it’s all we can do to keep our abdominals pulled in and up while maintaining our balance and breathing. These machines, each with their own efficiency, ingenuity and timelessness reveal Joseph’s legacy of keeping the world healthy. Joe’s quest for healthy living inspired him to develop chairs and beds that optimized both movement and rest. His early work was called “Pilates Automatic Balanced Health Furniture”. Although some pieces look like archaic torture devices, it’s extremely vital and relevant equipment that provides optimal fitness. Since so much of our work in a private or class setting involves posture, alignment, and breathing; it only stands to reason that this specific equipment facilitates each of these elements.

What Would a Pilates Lifestyle Mean To You? Being aware of living in a body and enjoying the physicality of

life. It means being aware of the responsibility you have toward your body. Instead of saying, “I have back trouble or knee trouble” and take medication or leave the responsibility to your doctor, take care of your body and do what you can to prevent these issues. Move, and you will feel better! This helps you with your mental and emotional balance. So let’s get out there and enjoy life! So many times we take our bodies for granted and then complain when something goes wrong. Be aware of what you’re eating, how you’re breathing, the movements you make and choose quality over quantity. Pilates is many things to many people. For some, it’s a career, a passion, a life path, a calling. For others, it’s given them the means and confidence to transform their bodies or their lives. And for plenty of others, it’s something they do once or twice a week at the gym because they like the teacher, or the class is at a convenient time. Regardless, you will always feel better for taking time for yourself. Joseph Pilates maintained that carefully executed sets of fewer repetitions are key to a balanced training program. He cited that whether you’re practicing Pilates or weight training, endless repetitions of unchallenging, reflexive routines make it easier for the mind to wander. To get the most out of your workout, you should apply the Six Principles of Pilates: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement. We teach clients that Pilates is geared to all people. We’ll design a program that is going to suit someone whether they have chronic pain, or want to get in shape after having a baby, or want to improve their golf game. We cater to all individual

needs. Visit our website at www. foreverfitfoundation.org for more information.

Equipment 101:

Ladder Barrel: A combination of a vertical wall ladder and a vaulting box

Cadillac: A “bednasium” combination of bed and gymnasium Chair: A device to create strength and good posture

Reformer: A carriage that moves in conjunction with your body resistance

Come check out our “cool furniture” and upgrade your Pilates Lifestyle!

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 698-5201 to schedule an appointment or more information. 46

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educate. enrich. empower.

Make Better Memories Kaya Wellness & Yoga 43A Rehoboth Avenue, Rehoboth Beach For Appointments: www.KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com For Information: http://shaman.natemetz.com Enter Kaya to open your practice & still your mind...

By Nate Metz The Green Shaman

etter is one of those ear-marked words for a judgmental person. Plurality and political correctness have made it difficult to determine if and when something is actually better. Right? Says who? How you celebrate the milestones and special occasions is one area that we can all improve upon. Better in this instance is about being more true to who you are at a very fundamental level - alive. A simple approach of asking about the bottom line - Does “this” encourage life? - Will guide you to making better memories. Growing up, when family or friends got together, we partied the right way. We’d stay up late, share stories, laugh, cry - eat comfort food, drink our fill - and love almost every minute of it - until the next day. Every time it was the same thing - I cherished the inside jokes, quirks, hugs, but my body didn’t feel like that. The truth: we weren’t celebrating in the most life-affirming way, and it sent my biological systems into panic mode trying to function normally. I’ve traveled to other parts of the world and country and found the same is true away from home. Family traditions and intoxicated decision making are two staples when it comes to getting friends and family together; both of which are notorious for being misaligned with general good health practices. Specifically, over-indulgence - refined sugar, white flour, alcohol, sitting around, 2nd helpings - is the favorite way to party.

This line of reasoning is not to induce guilt, blame or shame, but instead to challenge you into choosing some of the time to celebrate with your friends and family in a positive way. The health and fitness trend is a national buzz, possibly reaching a saturation point. But, this is about you! You can choose to make better memories, share your inspiration and hope with the people you care for most deeply. I am very blessed to organize private parties and teach yoga with some of those private groups at Kaya Wellness Center. It is so heartwarming and beautiful when a group tries something new like aerial yoga or a group of 12 women on a bachelorette weekend do yoga on the beach in the morning. More and more people are choosing activities that are fun, exciting, but also challenging because they strengthen the bonds of family and friendship in a much more meaningful and lasting way. So, next time you’re ready to get down - what will it be?

Testimonials

“Great personalized experience, Kaya made a great match for us - an instructor that perfectly met our needs… Our time at Kaya was the highlight of our long weekend!” - Jenny “The girls at the bachelorette party had a great time! Thank you again for coordinating everything with us and making the suggestion about getting yoga mats in the bride’s wedding color! Thanks again.” - Shelley

Private Group Yoga for Birthdays Bachlorette Parties Family Reunions or any other reason to celebrate

When I step back in reflection of my identity and who I want to be, I see a glaring inconsistency between why I was celebrating and how I actually felt while celebrating. Can you imagine a way to celebrate a birthday, wedding, anniversary, graduation or reunion that included activities that made you a better person? Celebrating as a cohesive unit has a long list of health benefits and social skills that could be undermined by how you celebrate. www.TheWomensJournal.com

Stretch Your Celebration with

Choose from Beach, Aerial, or SUP Yoga h B e a ca g o Y

A e r ia l Y oga

S U P Yo g a

43A Rehoboth Avenue, Rehoboth Beach, DE

302-227-3450 www.KayaWellnessCenter.com

marketing

A PICTURE

educate. enrich. empower.

IS WORTH A

By Ara Atkinson-Skinner

Ara Atkinson-Skinner CEO/Illustrator

Ara oﬀers creative original illustration and design for business owners, entrepreneurs, art directors, authors, writers __ discerning clientele who will not compromise or settle for the ordinary or the cookie-cutter solutions. She brings over 35 years of experience working with individual commissioned pieces to large corporate projects.

Whoever coined the adage “A Picture is worth a Thousand Words” knew the value or experienced the power of communication where time was of the essence! This phrase is powerful and a huge clue for folks who have trouble getting folks to pay attention to them or their wonderful amazing product offerings!

Why wouldn’t we want to clarify or deliver a message faster? Another very close phrase published in 1911, "Use a picture. It's worth a thousand words." quoted by the newspaper editor Arthur Brisbane discussing journalism and publicity. The Russian writer Ivan Turgenev who wrote Fathers and Sons in 1862, said, "A picture shows me at a glance what it takes dozens of pages of a book to expound."

THOUSAND WORDS

The psychologist Jerome Bruner of New York University has described studies that show that people only remember 10% of what they hear and 20% of what they read, but about 80% of what they see and do. Original art/illustration can depict your message or tell your story which will be best provided by an Illustrator. Illustration comes from the Latin word illustra'tio, illu'stro meaning enlighten, irradiate. An illustration is a “PICTURE” a depiction that can help to make something clear made by a commercial artist, is such forms as a drawing, sketch, a painting or photo-illustration. An illustration can be very powerful in bringing to life a logo, article, story, poem, event poster or piece of textual information by providing a visual representation of something described in the text. In closing, I have a challenge for all those with very important messages for products or services, that need to be seen or heard, support it visually-shine the light--illustrate it!

TESTIMONIALS

“ Thank you for capturing autumn on my book cover and bringing it to life for me as you did for 3E Marketing Solutions-our fully-leaded coffee brand. I love your creative genius and your endless patience with me.” - Donna Duffy 3E Marketing Solutions “I have employed Ara's services for many creative projects. Her ability to take an idea from concept to implementation is outstanding. She is collaborative, creative and consistent in the services and products she provides. Her final products always bring compliments from the end users. It is with pride that I highly recommend Ara's talents, capabilities and business acumen.” Gail Sacconey Townsend, MA, MSOD, PhD W. L. Gore & Associates, Inc. “I hired Ara to create a logo and business cards for a new resale shop that I opened and now manage for a local non-profit. I found Ara to be very creative, extremely responsive, able to translate my ideas effectively and enjoyable to work with, She will be the first person I call when I am in need of creative services in the future.” Dale Maahs, General Manager DBCC GreatStuff Savvy Resale Boutique GreatStuff Home

302.834.5086 araillustrated.com

"A picture shows me at a glance what it takes dozens of pages of a book to expound." - Ivan Turgenev, Author

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marketing

educate. enrich. empower.

Impact, Influence and Income—The Trifecta for a Thriving Business

Donna Duffy is a dynamic entrepreneur, visionary, CEO/Founder of 3E Marketing Solutions and voted the New Castle County Chamber of Commerce 2015 Business Woman of the Year. Her talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip and engage small business owners and organizations with affordable marketing strategies and solutions through workshops, coaching/consulting , implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.

bring to the marketplace.

Now past the ten-year mark in business, I find myself looking at things very differently from when we first began. Not only am I more aware of the worth and the value that we bring to our clients and followers, I’m also more expansive in my thinking regarding the impact and influence we

As business owners, it’s important for us to realize that the contribution we make to the entrepreneurial ecosystem has the potential to benefit and bless beyond the parameters of our own backyard. Yet if we don’t start here, engaging those around us in our immediate circle of influence, we’ll miss out on a tremendous opportunity for growth.

Marketing, then, must be more than promoting and peddling our wares. It has to be built on relationships, fostered and cultivated over time, as products and services intersect with needs and wants. A solution to a problem. An answer to a question. A remedy for an ailment.

INCOME

is our calling card. How we’re viewed and perceived is our brand. What kind of impact are you making? Are you building bridges and forging bonds of trust?

The consistency, confidence, care and concern we exude becomes a message far beyond that of a social media post or email message. We can make an enormous impact right here and the return on that investment of time, energy and effort on behalf of those in our community, will bring dividends like waves as we build our social capital and currency.

“ What you do has greater impact than what you say.” - Stephen Covey

INFLUENCE

The influence we have is a combination of what we’re sharing, doing and being. We’re creating a body of work and it is making its mark, especially with those who most need the message we’re bringing. Are you clear on who you’re trying to reach? Does the message match their needs? Your expertise and knowledge, coupled with your dedication to making sure you’re attentive to their needs, cements you to your tribe.

“ Having influence is not about elevating self but lifting others.” -Sheri Dew

“ The key to successful leadership is influence not authority.” - Ken Blanchard

by Donna M. Duffy

We cannot sidestep the critical components of engagement and presence and expect to yield a profit. Presence precedes profit. Investment in others equals investment from others. In today’s world, where we’re each being vetted all day long, it behooves us to be authentic, approachable and accessible, delivering our highest and best, making an impact, and being a positive influence in the lives others.

“If you want to change your bank account, change people’s lives.” #bossbabe™

Clout is not obtained in a vacuum. We have to prove our worth and then deliver with excellence. That’s how we make an impact. It’s how we become influencers, and as we bring our gifts and strengths to those we’re called to serve, it’s how we make an incredible income.

TESTIMONIAL

“As a passionate holistic Massage Therapist I needed help to put

all my social media platforms into place, a couple of years ago. Donna and her team took care of my needs in a very professional way. They listened with empathy, never leaving my business goal out of sight. Donna adapts very quickly to the individual needs for each of her clients and brings them to the next level of their success. I know that out of my own experience, but have had the pleasure of seeing the same success happening for other people, thanks to Donna’s passionate and efficient support. That still in my mind, I just reached out to the team again. Recently I have had so many changes in my business that I was not sure what direction to put the emphasis on. Donna coached me within a brief meeting toward the right direction! Donna lifted the fog! Thank you so much! Thanks to your help, I am ready for my next professional step up. Donna Duffy and the 3E Marketing Team - you rock! ” - Susanna Krueger Path to Wellness - Massage & Body Work

IMPACT

Making an impact on others goes far beyond first impressions, handshakes and a cursory exchange of business cards. What we stand for or represent

Zach

Donna

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Brewing StrategyServing Succсs! www.TheWomensJournal.com

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M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS

302.268.6234 I 3EMarketing Solutions.com 1201 N Orange Street I Suite 10 I Wilmington, DE 19801

photography

educate. enrich. empower.

Being An Event Photographer As an event photographer, there’s nothing worse than delivering the photos to find that they’re just not what the client was looking for. Having these conversations beforehand will clarify the shoot and reduce the chances of that happening.

Step Two: The Type of Event By Shannon Adelson Adelson Media, Inc

he title of Event Photographer might not sound particularly glamorous or exciting, but in this role I often tap into my multi-media knowledge and resources to help my client tell the most important story ever captured...their story. This visual narrative includes their vision coupled with my unique perspective and keen eye for storytelling. It’s my job to thoroughly document both planned and unplanned moments to make the story count, to meet their goal, whatever that may be. Each event holds different challenges. Some clients may want a series of reportage style photos of the people and interactions, whereas others will want to focus on the overall setting. In brief, here are some of the steps I move through when considering your event. The list is different based on each photographer’s experience.

Step One: Build the Relationship

In depth, detailed conversation with the client about their expectation is critical. Some have very clear thoughts on the types of shots they want. Others might prefer a more hands off approach.

The style required for a brand launch or wedding varies greatly from that required for a gallery opening or cocktail hour. The type of event determines the style in which I shoot and how to best represent the event’s atmosphere.

Step Four: Don’t Overthink Things

Once an event is over, it’s up to me to convert and post-process responsibly. The majority of people will not want to see vast amounts of creative editing, filters and photo shopping. They’d much prefer a set of clear and crisp shots that are true to life, so I bear that in mind when working in Photoshop and don’t get carried away. Too many photographers forget that they are working

for the client. What one sees as a great photo, others may not like. In the end, you have to deliver what the client expects. I’ve already stamped my mark on the shots through the creative decisions made in camera, the exposure, composition and framing, so I don’t get frustrated if a client rejects my favorite shot.

Step Five: Delivery

There are many methods of file delivery, such as: online galleries, a physical

flash drive, or meeting in person to discuss the images. It’s important that I meet the client’s needs and I’ll go that extra mile to confirm their satisfaction. I hope you’ve found this information helpful. At Adelson Media, Inc. I am committed to building brand loyalty, one satisfied customer at a time. Taking on your event and exceeding your expectations brings real meaning to my work. Thank you for reading my article.

It’s also vital to understand who are the most important people at the event. At a wedding, it’s obvious, but at a corporate event, it might not be so easy. To ensure that I capture VIPs correctly, I arrange for my clients to point out who should be prioritized.

Step Three: Get the Needed Shots First

Before I start getting too creative, I nail down a good bank of shots that capture the overall event. This usually includes some wideangle shots to establish the venue, both inside and out, and some detail shots of the more interesting aspects of the event and the key people involved. Once I’ve got those in the bag, I can start thinking about creative angles and vantage points. I always find that I get more confident and creative as an event progresses, as I’m more comfortable with the surroundings and the guests are more comfortable with me. 50

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Your Quality Of Life Is Our Top Priority

By Susan D’Alonzo Ament, Esquire

Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 33 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

eing injured in an accident, whether in a motor vehicle accident or at work, can be a frightening experience, especially when someone else is ultimately to blame for your injuries. You may be facing medical bills, lost wages, and other significant expenses, all because of the carelessness of someone else. Fortunately, you and your family may be entitled to seek financial compensation following your injury. At the Personal Injury Group of Morris James LLP, our attorneys and staff understand how difficult it can be to live with an injury. This is why we have dedicated ourselves and our group to protecting our clients and ensuring that they and their families are fairly treated and compensated. The Morris James Personal Injury Group is comprised of seven attorneys: Susan D’Alonzo

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Ament, Keith Donovan, Kevin Healy, Francis (Pete) Jones, Clayton E. Bunting, Steven L. Butler and Michael G. Owen who have a combined total of over 150 years of legal experience dealing with litigation related to motor vehicle accidents and Industrial Accident Board litigation experience for clients injured on the job. Our lawyers practice in all Delaware Courts. Certain members of our group are admitted in Pennsylvania and Maryland. Our Morris James Personal Injury Group Manager, Al Ament, is a retired Delaware State Police Officer. When an attorney in the Morris James Personal Injury Group represents you, there is more than an attorney/client relationship formed. There is a personal bond. Our attorneys want to get to know each client in order to be able to effectively communicate and demonstrate the impact your injuries have had on all aspects of your life. For example, we need to understand how the accident and injuries

impacted your life, such as pain and suffering, loss of earning capacity, home nursing care or child care. Mainly we need to know what you can’t do now in your activities of daily living that you regularly did before the accident.

service organization boards. The compassion, understanding, and respect they feel toward clients also drive them to serve their community and others in need.

The Morris James Personal Injury Group attorneys not only litigate, we counsel. We believe an effective personal injury lawyer must keep each and every client well informed and advised throughout each phase of their case. In addition to legal knowledge, we believe compassionate effective communication skills are vital to the attorney/client relationship. Our attorneys are good listeners and all attorneys and their staff respond to client inquiries promptly and respectfully, whether that inquiry is by telephone, e-mail, text, or an in-office visit.

At the conclusion of every personal injury case, our group surveys each client for feedback. We are not afraid to learn what our clients think. On the contrary, we value their opinions. We constantly strive to improve our services. We value client input from one who has gone through the litigation process with us. We believe that person is in the best position to keep us informed regarding their reaction to such things as: office location, support staff, lawyering, technology, etc. We are very proud of the client confidence the Morris James Personal Injury Group has worked so hard to achieve.

Our attorneys are also very active outside the practice of law in community service, having been appointed to many church and community

We know from our past clients’ comments that they benefit from having the advantage of over 150 years of legal experience; the knowledge to anticipate

Representing Individuals

insurance company maneuvers, knowledge of police investigation procedures, and most importantly, caring, professional attorneys who have a personal relationship with each client. We are pleased to report that the majority of our new clients are referred to us by satisfied existing or past clients. We think that shows just how hard each attorney and their staff work to gain the highest level of confidence of every client. If you or a loved one suffers the unfortunate event of a motor vehicle accident or work related accident, the Personal Injury Group Attorneys at Morris James LLP will guide you through the process of obtaining the maximum compensation for your injuries to which you are entitled under the law. With six locations throughout the State of Delaware, we are available to serve you. Visit our website for more information depersonalinjury.com

Meet Our Personal Injury Group Attorneys:

Injured in Auto Accidents and at Work

PERSONAL INJURY GROUP ATTORNEYS

“Your Quality of Life is Our Top Priority”

Susan D’Alonzo Ament

Steven L. Butler

Clayton E. Bunting

Kevin G. Healy

Free Consultation No Fees Unless We Win Day, Evening & Weekend Appointments Home and Hospital Visits

VISIT OUR WEBSITE to request a complimentary copy of our book, Anatomy of a Personal Injury Claim

Keith E. Donovan

Francis J. “Pete” Jones, Jr.

Michael G. Owen

Five Locations to Serve you: Wilmington 803 N. Broom Street Wilmington, DE 19806 302.655.2599

Newark 16 Polly Drummond Hill Road Newark, DE 19711 302.368.4200

Dover 29 N. State Street Dover, DE 19901 302.678.8815

Georgetown 107 W. Market Street Georgetown, DE 19947 302.856.0015

www.depersonalinjury.com 51

Rehoboth Beach 402 Rehoboth Avenue Rehoboth Beach, DE 19971 302.260.7290 Se habla Español 302.651.3589

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Know Your Rights – Delaware Workers’ Compensation Laws is also certified under the Workers’ Compensation Statute. (If you see an out-of-state caregiver, they do not have to be certified under the Workers’ Compensation Statute.) A list of certified providers can be found on the Department of Labor’s website. The worker’s compensation insurance company must pay at least one medical bill every five years in order to keep this benefit active!

By Heather A. Long, Esq. “Knowledge is power” is an old adage that is especially significant if you are involved in a workplace injury. All too often, injured employees attempt to navigate the murky waters of their work injury claim on their own, without the critical knowledge necessary to protect their rights. It goes without saying, that your health is the most important thing to protect. Employees who are injured on the job don’t always understand the rights to which they are entitled. Hopefully, this article will help you by giving you a very broad overview of those rights. Keep in mind, you are generally entitled to these rights no matter how you were injured; workers’ compensation is generally a “no fault” benefit, because it doesn’t matter who was at fault for your injury, only that you are injured while working. What are injured workers entitled to under the Delaware Workers’ Compensation Act? 1. Disability Benefits Most of your rights under the workers’ compensation laws in Delaware are based on your average weekly wage (AWW for short). Workers’ compensation wage benefits can pay up to 2/3 of your AWW, up to a limit of $679.63. This benefit is designed to replace your wages when you can’t work for more than three days due to injury. This benefit is also available on a partial basis if your doctor restricts your work hours. 2. Medical Benefits If you are injured in the course and scope of your employment, you are entitled to medical benefits for the rest of your life. This is as long as the treatment is reasonable, necessary and related to the work injury, and your Delaware caregiver

3. Mileage You are entitled to mileage reimbursement of forty cents per mile, roundtrip for your doctors appointments. 4. Scarring/ Disfigurement If you were unfortunate enough to have suffered a scar or other physical disfigurement as a result of your work injury, you are generally entitled to compensation. Any scar and/or disfigurement that is visible when properly clothed can be awarded a monetary settlement. The amount of the settlement is determined by the location, size and visibility of the scar.

had no options, I came into contact with Heather and she not only took on my case when others wouldn’t, she handled it professionally and was honest and reassuring with me.” ~ Michelle

Heather has been an attorney for over ten years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman, Peltz & O’Neill, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the inner-workings of these companies, she now represents injured workers and personal injury plaintiffs.

Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kimmelcarter.com.

5. Permanent Partial Impairment If your work injury is permanent, you may be entitled to a lump sum payment. The amount of this recovery is based on a formula which takes into account the part of your body that was injured, your percentage of impairment and your workers’ compensation rate of pay. Because each work-related accident is unique, all of the rights listed above will not necessarily apply to every case. If you are injured at work, the best thing you can do is become informed about your rights under the Delaware Workers’ Compensation Act. In order to make sure that you receive all of the benefits you deserve in your time of need, I highly recommend that you obtain an attorney to guide you, and protect you, through the rough waters you are sure to encounter on your journey through the workers’ compensation system. I offer free consultations with no attorney’s fee to be paid until your case is settled. This gives you the peace of mind you need in order to focus on the most important thing- your health. Testimonial: Excellent Lawyer — 5.0 stars “Heather has been amazing throughout this entire ordeal. When I thought I

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Grandparents’ Custody Rights In Pennsylvania

law

randparents (and great grandparents) play an important, and often unrecognized, role in providing for the happiness and well-being of their grandchildren. Research has shown that a high level of grandparental involvement improves the welfare of children, and children who enjoy a high level of grandparental involvement (especially children from divorced or separated families) have fewer emotional and behavioral problems.

By Samantha E. Cole, Esq. Over the last 50 years, with the growth of dual worker households, grandparents have assumed greater responsibility over child care and rearing, especially for preschool children (i.e. babies and toddlers). Grandparents also help out with older, school-age children by picking them up from school, taking them to and from their various activities and caring for them during summer vacation. Despite the importance of this precious relationship in family life, it is often pushed aside when divorce, support and custody matters arise. Animosity can develop among the warring parents and the respective grandparents which often results in the child being held back or completely alienated from the grandparents. Whatever the situation,the well-being of the child suffers and legal intervention may be required. Recognizing the value of this relationship, Pennsylvania’s Child Custody Act grants special status to grandparents/ great grandparents. For instance, a grandparent who stands in “loco parentis” (visitation of the child in the presence of one or both parents) to a dependent child can file for partial, supervised or

full custody, provided that: (a) the grandparent’s relationship with the child began either with the parent’s consent or by court order; (b) the grandparent has assumed or is ready to assume responsibility for the child AND (c) the child is substantially at risk due to parental abuse, neglect, drug or alcohol abuse, or incapacity; OR (d) for a period of at least 12 consecutive months (excluding brief, temporary absences) the child has resided with the grandparent. An award granting full legal and/or physical custody to the grandparents effectively removes parental authority and empowers the grandparents to make binding legal decisions for the child with respect to such things as medical care and education. As a result, it is harder to obtain and less frequently granted. In contrast, a partial or supervised visitation or custody award is more common and more limited, as it typically allows grandparents to visit with the child

on a periodic basis (with or without the parents in attendance) or to take the child away from the parents for specified times such as weekends, special events or holidays. Grandparents seeking a partial or supervised custody award must first establish one of the following factors: (a) the child’s parents are unmarried, divorced, in the process of divorce, or separated for a period of at least 6 months, (b) the child’s parent has passed away, or (c) the child has lived with the grandparents for a period of at least 12 consecutive months (excluding brief, temporary absences) and now has been removed from the home by the parents. In the latter case, a suit must be filed within 6 months of the child being removed from the grandparents’ home. The grandparents must further submit evidence that (1) visitation with the grandparents would be in the best interest of the child and (2) visitation would not interfere with the parent-child relationship.

(610) 444-6216 scole@schindlerlawgroup.com • www.schindlerlawgroup.com

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As is clear from this brief outline of the law, an award of custody or visitation for grandparents is neither automatic nor guaranteed, even after a determination has been made as to the child’s “best interests.” It is also important to keep in mind that a custody order is never permanent and any person granted standing under the law may file a petition to change or modify a custody order. Only adoption is permanent, and none of the factors outlined above have application if the child is adopted by a person other than a stepparent or grandparent. Instead, any visitation rights granted prior to the adoption of the child are automatically terminated upon such adoption, and the process must start anew.

Samantha E. Cole practices exclusively in the area of family law, handling sophisticated and complex divorce, custody and support matters. She regularly handles contentious disputes, including custody relocation occurring within the Commonwealth of Pennsylvania and throughout the country. Samantha also assists clients in negotiating and preparing prenuptial and postnuptial agreements, marital settlement agreements, and custody and support stipulations. Samantha is a graduate of Ursinus College and Villanova University School of Law, and a native of Chadds Ford, Pennsylvania. Samantha currently resides with her young family in North Wilmington, Delaware.

our party

At least once a year, I host a special party to thank all of my wonderful clients and associates. This year, we were able to put together a small party at The Gables at Chadds Ford, which is a beautiful venue, with amazing food. As always, it was a fun, networking evening for everyone who attended. But this year we decided to also do it as a fundraiser for Fresh Start Scholarship Foundation. Why Fresh Start? Because personally, as a successful woman business owner, who never got to finish college, but always wanted to, imagine what I could have done with a degree! This foundation is the answer to many women’s dreams to be able to succeed and support their families.

These photos are just a few candids that our wonderful photographer Shannon Adelson, of Adelson Media, Inc., was able to provide us with. If you are having an event give Shannon a call at 484-748-0166, and make sure you read his article on page 50. Shannon is also a client of the magazine, and he was having fun, and working the room like the pro. Also, a huge Thank You to Donna Duffy and “Little Sarah Armstrong”, because without Sarah’s help I could never have made it through this. I love this child. Hope you enjoy! We certainly did!

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thank you everyone for a very special event!

Here is a little about the Fresh Start, I hope you will consider giving to this foundation in the future and help change someone’s life!

Fresh Start provides scholarships for Delaware women in need, who are returning to college. Each scholar is unique in terms of her goals, skills, and dreams, but what they have in common are limited resources, personal and financial challenges and the determination to provide a better life for themselves and their children through a better education. Fresh Start provides each scholar with a mentor to support and encourage her while in school and help her network in the business community when she begins her job search.

Fresh Start celebrates its 20th anniversary of “Improving the lives of women through education”. Thanks to the continued generous support of individuals and businesses like you, we have awarded over $750,000 in scholarships to 174 women, and as an all-volunteer organization, we proudly direct 97 cents of every dollar to our scholarship program. Go to http://www.freshstartscholarship.org for more information, to donate or volunteer. www.TheWomensJournal.com

Women’s Journal What our advertisers say about The Women’s Journal:

“I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” - Jewelry Exchange of Delaware The Women’s Journal has proven time and again to be the most “ advantageous and well-rounded business builder for the salon comparenone. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” - J Christian, J Christian Studio “Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.” - Carmella Gibellino-Schultz, Permanent Cosmetics I have been in practice for over 22 years and always relied upon my patients and colleagues to “ refer new patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” - Anna C. Giacalone, DMD, Artist in Cosmetic Dentistry “Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” - Melisa Ferriola, CPCP, Lasting Looks “I started writing for The County Women’s Journal in 2013 and have found it to be a wonderful marketing partner for myself and my business, 3E Marketing Solutions. The wide network of locations that feature the four County Women’s Journals, have helped to provide greater brand awareness throughout the region. I have people tell me all the time ‘I read your article while I was at the. . .office. You are everywhere!’ I think this is certainly due in part to my continued exposure in The Women’s Journal, a phenomenal platform for me to contribute timely and relevant information to the business community.” - Donna Duffy, CEO/Founder 3E Marketing Solutions

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Female Chair At SCCCC financial institution executives, corporate leaders, and more. These men and women continue to serve the Chamber as volunteers, committed to the organization’s mission and vision.

By Judith Lee

he Southern Chester County Chamber of Commerce (SCCCC) is an 86-year young nonprofit member business organization based in Kennett Square, Pennsylvania. Through the years, the Chamber has grown to 500+ member businesses in a service area of 17 municipalities. SCCCC is proud of its strong history of leadership, which has included sole proprietors, small and mid-size business leaders,

Earlier this year, the Chamber installed its first female Chair in a decade, Judith Lee of Communication Works Now. The Women’s Business Journal asked Ms. Lee a few pertinent questions:

I formed my current business in 2010, I joined the Southern Chester County Chamber of Commerce in order to make local business connections.

There are 9 Chambers of Commerce in Chester County. Why did you join SCCCC?

Q. A.

community

What makes the SCCCC unique?

SCCCC is the most accessible and welcoming Chamber, in my experience. As soon as I joined SCCCC in 2010, I volunteered for Chamber committees and took on special projects. The leadership at the time (and now!) was very inclusive of new members. By 2011, I had been invited to serve on the Board of Directors, and began my Board term in 2012.

new at the time, to feel comfortable in a room full of strangers, and to feel confident in my goals. SCCCC extends support to women through its Women in Business group, by populating its Board with a high percentage of women business leaders, and now, through the Young Business Leaders, which has many young professional women as members. I really can’t imagine achieving business success without the SCCCC.

My impression was that SCCCC represented a vital and growing business community, and indeed it does. I have formed many lasting relationships with How did you first As a professional business owners and come to Southern woman, how has the professionals thanks to Chester County? Chamber helped you? SCCCC. I would also like to say that I belong to I have lived in The women I’ve met two other Chambers as Chester County forSCCCC 30 through SCCCCof have is dedicated to strengthening the success its membership, supporting econo well. I am a great believer years, and often came to been nothing less than and development,fabulous. and contributing ingrowth the value of business Southern Chester County They helpedto mequality of life in our region. networking and businesses for dining, shopping to believe in my business working together to build a and entertainment. concept (Social Media Your Success Is Our Business Try us on for size...you won’t stronger local economy. Southern Chester County Marketing) which was be disappointed. always appealed to me is dedicated to strengthening the success of its me Southern Chester County Chamber of Commerce 217 W. State Street SCCCC Kennett PA 19348 as a dynamic business growthSquare, and development, and contributing to qua 610.444.0774 www.scccc.com info@scccc.comTry us on for size...you won’t be dis community, so when

Q. A.

Your Success Is Our Business

Q. A.

Southern Chester County Chamber of Commerce 217 W. State St

610.444.0774

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www.scccc.com

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Save the Date! November 17, 2016!

The New Castle County Chamber of Commerce and the 2016 Women’s EXPO Planning Committee Invite you to the

Liz Scott is our luncheon Keynote Speaker, Co-Executive Director of Alex’s Lemonade Stand Foundation

Morning Educational Presenters ●Networking and Exhibitor Showcase ●Inspirational Keynote Luncheon ●Wine Tasting & Success Hour ●Grand Prizes and of course great Business Connections all day long! Go to www.ncccc.com for more details on how you can be involved! For Sponsorship Opportunities: contact Pamela Mayse 302-294-2062 or maysep@ncccc.com

For Exhibitor Information: contact Heather Fisher 302-294-2055 or fisherh@ncccc.com 58

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ATTENTION BUSINESS OWNERS

ATTENTION CONSUMERS

YOUR WISH IS ABOUT TO COME TRUE No, there is still no tooth fairy Money still doesn’t grow on trees BUT There ‘s an organization designed for you

Support Small Business Purchase gift certificates redeemable at many participating businesses. Visit our website and request products or services FREE through our online NEED NEED--A-SERVICE PROGRAM

Supporting small business owners creates a better local economy.

Over 72 FREE EVENTS statewide Work with business owners and decision makers.

302-482-2120

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Professional Women's Business Network

WHY JOIN US?

one of the fastest-growing women’s networks: pwbn empowers, enlightens & inspires women one meeting at a time! Morning, Afternoon & Evening Local Chapter Events & Meetings Health & Beauty Expos • Leadership Conferences • Membership Directory

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W W W . P W B N . O R G Contact Lisa Kruse 215-860-3090 advertising@abouthermagazine.com

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AboutHer.PWBN.org Sign up for our Free Mailing List! info@abouthermagazine.com

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Middletown Area Chamber of Commerce and Middletown Business Incubator & Collaborative Workspace Making an impact in Middletown, DE and having fun doing it! maccde.com

#funchamber Save the date for

10/8!

Check us out online for events and info

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mbide.com

Talleyville Center, Concord Pike 302.477.1870 Hours: Tue, Wed, Fri 11-5 Thurs 12-6 Sat 10-4

Talleyville Center, Silverside Road 302.478.7890 Hours: Tue, Wed, Fri 10-5 Thurs 10-6 Sat 10-4

Where Style Meets Savings!

A Resale Furniture Shop like no other!

Women’s Clothing, Jewelry, Handbags, Shoes, Artwork, Furniture & Home Accents

Two great resale shops... One worthy cause Host your next Girls Night Out with us! Call Dale at 302.478.7890

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Two EDUCATIONAL and EXCITING Adventures!!!

NEW!

Meet Pipsie. Pipsie loves everything wild—from dragonflies to oceans to tall trees. She also loves solving mysteries. That’s why she’s a nature detective! Bursting with personality, this engaging story introduces a spunky new girl detective, a scooter-driving turtle, and a string of simple scientific clues that will keep kids turning the pages until the mystery is solved.

}Overall I’d highly recommend this book! (My preschoolers) were able to follow along and I was impressed with how much they learned about the butterfly life cycle from the book. –––Lisette, Where Imagination Grows

}

}Intelligent, Informative, Exciting, and Entertaining

Pipsie, Nature Detective: The Disappearing Caterpillar is educational in a fun, engaging way. ––– Amy F., Amazon Review

}

…it’s a new kind of princess story. One where the young } lady is smart, well-read, knows how to do research, and solve

}

mysteries. Pipsie is a scientist!

––– Picture Book Palooza

Author Rick DeDonato with Bella

Order at Amazon.com Text Copyright © 2015 by Rick DeDonato • Illustrations Copyright © 2015 by Tracy Bishop • Published by Two Lions, New York, NY • Amazon, The Amazon Logo, and Two Lions are Trademarks of Amazon.com, Inc. or its affiliates. • A LURIE INK BOOK

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Help our pollinators: build a POLLINATOR GARDEN • Plant flowers in clusters to make them more easily noticed and accessed by pollinators.

By Dannis Warf, ACE Entomologist, Royal Pest

• Consider including some exotic plants in your garden. They are particularly valuable as some can produce a lot of nectar.

Even a small pollinator garden is beneficial!

are particularly adapted to these. If you are unsure what options are best, consult with a local gardener or nursery. Rest assured, from asters to zinnias, there are many attractive options available!

One of the primary threats to honey bees and other pollinators is the lack of available nectar and pollen sources. With increased urbanization, natural habitats for foraging pollinators have become scarce, and in turn so have their nutrition sources. You can help! By simply planting flowers attractive to pollinators, you can play a role in protecting them and in turn, supporting our nation’s food supply. Not only will bees and other pollinators benefit from this simple act of good will, the colorful vegetation will also make your home, yard, or patio more attractive and enjoyable.

• Avoid hybridized plants that often offer less pollen.

PEST-imonials from our Customers } Frann was a big help with scheduling and just listening whenever I call in. I wanted to say thanks! I also wants to say thanks to David for all of his help, too. I want you to know I will refer Royal Pest to anyone who has any issues with bugs.

• Choose a variety of flowers and flowering plants that are native to your region. Local pollinators

Frann Verucci

David Grinnage

Customer Service

Branch Manager

CALL US FOR ANY PEST ISSUES FREE ESTIMATES

I am one of Royal Pest’s first customers and still remember the owners coming out to help with a mouse I had in my house.

}

• Consider plants that bloom at night to attract moths and other pollinators active in the evening.

Meet Royal Customer Service Rep Frann and Manager David:

There are several things to consider in designing your pollinator garden:

Do you have a PEST QUESTION

• Plant a garden that will offer blooms in different seasons. Again, if you are not sure what choices to make, seek advice from experienced gardeners.

Womans Journal RPS_Pollinator_Dannis.indd

–– Delaware

E-mail Dannis at AskRoyal@royalpest.com 62

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Providing Powerful Connections Blue Hen Utility Services

By Michele L. Reynolds, President

lue Hen Utility Services, Inc. was a business concept that was formulated in March of 2014 when Michele Reynolds’ current business, Shelly Sons Electrical Contracting, was contracted to perform high-medium voltage work. From its start, Shelly Sons subcontracted its customers’ highmedium voltage electrical work to other firms, firms with the technical training and equipment to handle that highly-specialized work. Through that high-medium voltage sub-contracting experience, Michele learned a single fact that would change everything for her business- there were NO Delaware based utility service firms geared to self-perform high-medium voltage work. When storms or other issues breached power lines in the First State, all of the repair work was contracted to out-of-state firms. A Delaware-based utility service company would have a faster response time to address power outages than those more remote out-of-state firms, keeping First State communities and businesses up-and-running when power crisis strikes. Throughout this process of working for several clients to complete their distribution projects, they had the opportunity to collaborate with numerous vendors, supply houses, and business owners that rendered one common theme. There is an urgent need for additional utility service contractors to meet the demand of increased electrical service reliability. To bring her high-medium voltage plans to fruition, Michele needed a sharp team that was up to the challenge. Her husband and longtime business partner Michael Reynolds, co-owner of Shelly Sons www.TheWomensJournal.com

Electrical and Vice President of Blue Hen Utility Services, would bring his field operations expertise to the team. Then, Michele and Mike would reach out to longtime construction executive Ted Kelly, Vice President of Blue Hen Utility Services, to develop corporate marketing strategies, business development initiatives, and operational procedures. Once Michele had the management team in place, she turned her attention to developing Blue Hen Utility Services’ business plan. Michele’s newly minted ‘Blue Hen’ team drafted a business plan to take the high-medium voltage service industry by storm. Armed with that plan, the Blue Hen Team promptly secured the necessary financing. Next, the team added an electrical distribution-trained work crew – the most critical component of the business. And, with that, ‘Blue Hen Utility Services, Inc.’ was conceived.

in delivering the “Best in Class” service for our clients.

Mission Statement

Committed to becoming the company recognized for its unsurpassed dedication to understanding the needs of our clients, whether large or small, delivering relevant solutions with uncompromised quality and integrity.

Services

Blue Hen Utility Services, Inc. continues to grow attracting new business, while maintaining a number of returning customers. BHUS, Inc. currently employs several full-time and part-time staff members year round. Today, both Shelly Sons Electrical and Blue Hen Utility Services, Inc. are going strong, thanks to Michele’s re-focused, re-inspired leadership and the firms’ ever-expanding team – a true workplace family. For Blue Hen, private sector highmedium voltage demand is growing steadily, and public sector highmedium voltage contracts are certainly within reach. With time, Michele looks to “pay her success forward,” mentoring other female entrepreneurs who, like herself, own businesses in male dominated fields. For Michele, persistence and “doing what makes you happy” are the keys to success, in business and in life.

Our Values

Safety, Integrity, Dedication, Commitment, and Continuous Improvement.

Our Vision

Relentless pursuit of excellence 63

• • • • •

Overhead pole line construction and maintenance Aerial to underground conversions Installation and repairs of primary and secondary aerial conductors Storm restoration Fault location and repair of underground conductors

• • • • •

Pad mount transformer installations-single and three phase Tree trimming to clear power lines Infrared testing and monitoring Fiber Optic Cable Installation Outdoor Lighting

Testimonial

Michele, again, sincere thanks to you, your team and Delmarva for a great demonstration for our UD Class... they loved it and I know they learned a lot. -William A. Sullivan CHTP MS Managing Director, Courtyard Newark at the University of Delaware

For more information visit our website www.bhusinc.com or call 302-273-3167

home&garden

After The Fire T

here are few things in this life as physically and emotionally devastating to a family or business as a fire. Knowing what to do after a fire can help reduce the damage and increase the chances of a successful restoration. Even if the entire structure wasn’t destroyed the water that was used to extinguish the flames might damage things that were not burned up. There might be holes in the walls from the firefighters looking for hidden flames and they may have even cut holes in the roof to let out smoke and heat. Restoration can be difficult, dangerous and in most cases require professional expertise and equipment. There are risks to your health and safety that specialists are trained to deal with and can be life threatening if not handled properly.

Tips For Safety & Restoration

By Vanessa Ross, Marketing Manager, SERVPRO of Kennett Square/Oxford

These tips will assist you in taking the proper action to reduce damage and increase the chances of a successful restoration until your SERVPRO of Kennett Square/Oxford Franchise Professional arrives: •

•

The most important thing is patience. Estimates, remediation and restoration take time. Working with a company that is specially trained to deal with disasters can make the experience easier. Not all companies are created alike and while “your neighbor’s friend’s cousin” might be a great guy and an amazing handyman he most likely is not trained or certified in the proper techniques for removing soot and water from a fire scene. Water damage can lead to more damage or even mold if not dried properly.

educate. enrich. empower.

•

a place to stay, food, medicine and other important things. •

•

Never enter a damaged building unless the fire department says that it is safe to go in. Understand that if the building has been severely damaged you might not be permitted to enter at all. Call your insurance company or agent as soon as possible. They can make recommendations about who to call to address the immediate needs of your home such as pumping out water or boarding up doors and windows.

If your home is uninhabitable, contact the local police department to let them know that the site will be vacant.

•

The fire department will confirm that the utilities are safe to use and if not, will shut them off before they leave. Do not try to turn them back on yourself.

•

Don’t try to remove soot from walls or painted surfaces. Don’t shampoo carpets or upholstered furniture or dry clean garments. Improper cleaning may set in the smoke odor forcing you to discard the items.

•

Contact your local disaster relief service, such as the Red Cross. They will help you find

Call family members to assure them that you are ok and, if needed, where you will be staying while your residence is uninhabitable.

Discard all food and beverages that may have been close to the fire,

heat or water. If they are contaminated, consuming them will make you sick. •

Never assume that a clean up company was sent by the insurance company and don’t sign anything without speaking with your insurance agent.

Our staff is highly trained in property damage restoration. From initial and ongoing training at SERVPRO’s corporate training facility to regular IICRC-industry certification, rest assured our staff is equipped with the knowledge to restore your property. With a nationwide system of qualified franchises, no damage is too large or too small for SERVPRO of Kennett Square/Oxford. Whether your home is full of water or the office is full of smoke, you can count on SERVPRO of Kennett Square/Oxford’s 24-hour emergency service to respond quickly and make it “Like it never even happened.” For more information call us at 610-268-8620 or visit our website:

www.ServproKennettSquareOxford.com

It is important to understand that even though the fire is out, there are still health and safety risks. Dirty water and soot may contain contaminants and chemicals that can make you sick. Trying to clean up the damage yourself may make things worse and cost you more in the long run. SERVPRO of Kennett Square/ Oxford is a family owned franchise that specializes in cleanup and restoration from fire and water damage making it “Like it never even happened.” Our track record of results has earned us the trust of the insurance industry, countless homeowners, the Red Cross, and in one unforgettable instance, even the Pentagon. 64

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PLUMBING



HEATING



AIR CONDITIONING



DRAIN CLEANING

Your Job Done Right

THE FIRST TIME

Our Technicians Attend 150 Hours Of Technical Training A Year… So You NEVER Have To Guess If They Can Handle Your Job.

Is The Technician That Arrives At Your Home Qualified To Do The Job? About HALF of all service requests are ROUTINE—repairs that most technicians can handle. But for the other half of service calls—A FULL 50%— there are issues that require advanced training to properly diagnose and fix. That’s why at Horizon Services, we require ALL technicians to participate in 150 hours of technical training per year, to make sure that when you have a plumbing, heating, or air conditioning problem, they can pinpoint and FIX IT RIGHT the very FIRST TIME.

Delaware, Chester, Bucks, & Montgomery Counties

When You Need Professional Service, You Need Horizon Services. ● On-Time Guarantee, Or Your Service Call Is 100% FREE ● Convenient Service Appointments Around Your Schedule, Not Ours ● Enough Parts On Every Truck To Get The Job Done Right, The First Time ● Industry Leading Warranties ● The Up-Front Quote We Provide Is The Price You Pay, PERIOD Call Today To Experience The Horizon Services’ Difference!

(610) 491-8800

$50.00 OFF PLUMBING, HEATING, OR A/C SERVICE Expires: 12/31/16 | 317260 Dispatch fee additional. Coupon must be presented at time of service. Residential customers only. May not be combined with any other offer or used toward existing charges on account. Limit 1 per household.

Learn About Our Services: HorizonServices.com

education

educate. enrich. empower.

Six Ways For Your Child To Prepare For A Test (Photo by Shannon Adelson, Adelson Media, Inc.)

Review material regularly after it’s introduced. Presented By Jim Power Article By Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

ests are an important part of a child’s education, but for many students, the preparation process induces feelings of fear and anxiety. If test time always seems to overwhelm your child, Jim Power from the Huntington Learning Center of Newark, DE says the first thing to do is remind the child to keep things in perspective. “Parents should make clear to their children that tests are simply a measurement of their skills and knowledge,” says Mr. Power. “When students approach their study sessions with this simple fact in mind, it decreases their stress level, and puts them in the mindset to perform better.” In addition, Mr. Power says, there are a number of ways parents can help their children learn to study more effectively for exams. Here are six tips for students to make the most of study time and increase their chances for test success:

First, do the work. It goes without saying that all the study time in the world won’t be effective if your child doesn’t pay attention in class, do his or her homework and put in the effort required in school to learn. Stay in tune with your child and his or her teacher, and if academic struggles arise, make sure to address them immediately.

Use learning aids to help.

It’s always a good idea to study material as the teacher introduces it, so that study sessions prior to a test are more of a refresher of previously learned material than a cram session. In the weeks before a test, your child should look over class notes or other materials to re-familiarize him or herself with concepts covered.

Confirm what will be tested. Teachers often share with students in advance of an exam what will be tested: sections of a book, a specific topic or a series of notes. This should be your child’s guide as he or she plans out all study sessions. If your child isn’t certain about the contents of an upcoming exam or missed a class and needs help understanding some material, encourage him or her to visit the teacher outside of class.

Certain aids such as flashcards, charts, timelines and photos can help students memorize and understand information. Encourage your child to incorporate helpful tools into the study regimen, but remind them not to spend too much time creating them. In the end, the most efficient test prep approach is regular review of test topics followed by frequent checks for understanding. If your child struggles with test preparation as well as test taking, call Huntington. Our tutors can pinpoint the specific areas that are causing your child the most trouble and develop an individualized plan to overcome them, so that study sessions are less stressful and more effective. Call 1-800-CAN LEARN today.

About Jim Power and Huntington Learning Centers Jim Power is the Executive Director of the Huntington Learning Center in Newark, DE. Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State standards. Founded in 1977, Huntington’s mission is to give every student the best education possible.

Organize study sessions. Armed with an outline of what the test will cover, have your child slice up that content into manageable portions. Then, your child should set aside time in his or her planner in the week or weeks leading up to the test—depending on the amount of information he or she needs to study— and stick to that study schedule.

Study smart. Research proves that studying in short, intense bursts is more effective for many students than long sessions. If your child has an exam on Friday, five daily study sessions (Sunday through Thursday) of 45 minutes will help your child reinforce understanding and retain information much better than one late-night, four-hour session.

Learn how Huntington can help at www.huntingtonhelps.com.

Dr. Raymond J. Huntington is the co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Jim Power is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. 66

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education

educate. enrich. empower.

PA School Achievement Gaps By Dr. Heidi Gough, Director of Marketing and Communications, PA Leadership Charter School

ne of the most common concerns parents have about their school, is its performance academically. All public schools (Charter, Cyber Charter, school districts) must show yearly improvements in student growth, achievement (graduation rates) and close the achievement gap (www.paschoolperformance.org).

“Students who live in homes where parents are rarely available for highquality interactions, where televisionwatching is ubiquitous, or where parents do not communicate high expectations for academic achievement are unlikely to have the support they need to do their best in school. One study found that, on average, four-year-old children from “professional” families have already been exposed to 32 million more spoken words than children from families receiving public assistance”

The Pennsylvania Department of Education (PDE) has invested time and a considerable amount of resources to close the achievement gap in PA. PDE has created several tools, grants and information to help educational leaders, teachers, aides and school resource centers to assist with teaching the PA Academic Standards.

According to PSEA (The Pennsylvania State Education Association) Pennsylvania has one of the largest achievement gaps in the country. Anytime a school or a group of students begins to fail, an achievement gaps is created. These gaps have been observed in specific demographic groups – Caucasian/middle class, Latino, english language learners, African American, children with disabilities and low income families.

Both of these statements evoke the emotion of “well what about the school, it’s their responsibility to educate my child.” An additional answer to the question above is what is happening inside our schools. For several years studies and research have shown that the quality of school leadership, teacher experience and preparation, class size, safety and school funding all play a part in creating an achievement gap.

Whose responsibility is it to close these achievement gaps? The answer is varied and very diverse. Factors that take place in communities and the home can play a big part. PSEA reports; “Students in poverty commonly live in communities with poor job markets, inadequate human resources and few educational resources such as museums and libraries. Students who live in poverty also have a substantially higher incidence of child health problems that cause learning problems. Finally, students in poverty have higher-thanaverage rates of mobility across schools and districts. All of these characteristics associated with poverty can impact student achievement”. www.TheWomensJournal.com

Schools are responsible for creating a collaborative learning environment for their students; this includes strong leadership and qualified teachers (in their field/grade). Teacher engagement is a must, if a teacher is disengaged it has a direct negative correlation with student achievement. 67

So in order to close the achievement gap in PA everyone must take responsibility and work together. Parents, Teacher and Leaders need to take a cohesive approach to a student’s education, everyone must be engaged. PDE must train its teaching professionals to a higher level and encourage creativity within its schools. To close, the students in school today are tomorrow’s leaders, what we teach them now will resonate in the world that they will grow up in.

www.palcs.org

education

educate. enrich. empower.

Gateway’s Center For Excellence classrooms and our students have truly impressed us with how well they have leveraged technology in their learning experiences.

and know and understand their learning styles leading to a strong sense of confidence giving them back the voice and choice in their learning process.

By Timothy W. Griffiths M.Ed. Executive Director Gateway Lab School

ateway Lab Charter School is a state approved, public charter school centrally located in New Castle County. The school’s unique design allows students with a variety of disabilities to find their path to a successful education. Gateway has established itself as a well managed, thriving charter school developing a model of specialized education services that makes us a Center for Excellence. Gateway’s core beliefs hinge on the fact that “all children can learn” when surrounded by a community that respects one another’s individualities and diversities. Students who learn differently can excel. Our school has an intent focus on creating a culture that allows every student to feel safe so they can be themselves. With a strong focus on creating a learning environment for students with ADHD, mild to moderate Autism and learning disabilities, Gateway is rethinking what classroom instruction looks and feels like. Through collaboration with our middle school Art department and English & Language Arts teachers, our Expeditionary Learning model allows our student’s creative side to be catalysts to their learning. Our club model in our elementary level social studies classes allows art, music and drama to bring history to life. With an environment that allows students to explore multiple learning styles, our classrooms burst with innovation and creation. At Gateway, our students learn to articulate their strengths and weaknesses,

Finding out if Gateway is the right place for your child is easy. Learn more about Gateway Lab Charter School on our website www.gatewaylabschool.org or call us at 302-633-4091 or email us at tim.griffiths@gls.k12.de.us.

Gateway’s classrooms are designed for mobility with intent focus on a multisensory layout. With stand up desks, desks with bike pedals and chairs with yoga balls and pacing carpets our students are able to release their energy in ways that do not impede the learning process. Picture a classroom where students can move and learn at the same time, teachers can use the entire space to teach and learning happens everywhere, everyday.

With 3rd and 4th grade enrollment filling up fast, you don’t want to miss your opportunity to enroll. Reach out to us today to see if Gateway’s Center for Excellence is right for your child’s success. Please support our Center for Excellence in Specialized Education by donating to our school or contact us about getting involved on our website.

Gateway’s highly qualified staff consistently uses data to drive targeted remedial instruction to support our student’s variety of needs. With this type of ongoing intervention, teachers have the ability to address a student’s area of deficiency in real time allowing a student to maintain their pace of learning consistently over longer periods of time.

Tim brings with him nearly 20 years of experience. He has helped develop and grow from concept to graduation, 14 schools in Philadelphia serving students who have been pushed out, dropped out and those who needed a more specific program to help them find success in school and become life long learners. He has also worked with schools in Richmond VA, Pittsburgh PA, Charleston SC and Florida to help develop and turnaround failing schools. Most recently Tim worked with a Non Profit organization in Philadelphia to create a charter school where students who where disengaged could re-engage and be re-energize about learning, re-connect with teachers, and, while working with their parents and teachers, set goals for after high school. Headshot by Shannon Adelson, Adelson Media, Inc.

Gateway is an innovative

Center for Excellence preparing students for life

With Gateway’s teachers being the pinnacle of our school’s success, in partnership with Wilmington University, we have established the Wilmington University Academy at Gateway to offer opportunities for our teachers to continue professional development directly aligned with our mission and the needs of our students. With continued professional development opportunities like this it allows our teachers to be at the core of Gateway’s Center for Excellence. At Gateway we recognize that technology is in every aspect of our lives and that our students do not know a world without it. With that in mind Gateway has invested in school-wide technology and is proud to be a one-to-one laptop school. With work being done to improve our school’s webbased infrastructure, every student will have access to a variety of high tech programs and internet services. By embracing technology and all it has to offer, our teachers can be more efficient and tap into multiple learning styles. We are currently piloting paperless 68

At Gateway Lab School, we help students reach their full potential

About Us: • • • •

Tuition Free Public School Low Student-Teacher ratio Bus Transportation to and from school Full complement of related services

With Highly qualiﬁed professionals who have a passion for their work, we carefully craft individualized plans that focuses on each student’s speciﬁc abilities. Through this we build each students academic and personal growth.

3rd Grade enrollment is Filling up!!!!

phone

ENROLL YOUR STUDENT NOW!!!!

302 633 4091

tim.grifﬁths@gls.k12.de.us

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education

educate. enrich. empower.

Six Tips to Improve Your Company’s Social Media Presence M

eredith Chapman is one of the instructors in the University of Delaware’s Social Media Marketing Strategy Certificate program and is asked often about how businesses can best improve their strategies and reach more customers. The program, which is a 2016 recipient of a National Outstanding Program Award from the University Professional and Continuing Education Association, helps newcomers learn how to make use of social media platforms and helps experienced practitioners learn new techniques.

1. Know Your Audience:

If a business is trying to reach 17-to-25-year olds, it must use Snapchat. Young parents age 35 to 50 spend their time on Facebook. You need to pick the media where the target audience is.

2. The Value of Visual:

People increasingly spend time on their smart phones and they want to see pictures and videos. Tell visual stories to capture people’s attention.

3. Know the Three Rs:

According to program instructor Holly Norton, any content needs to have the “three Rs” to resonate: It has to be real, relevant and repeatable. It has to

be something that is tangible, here and now and something that people want to share.

4. Encourage Peer-to-Peer Recommendations:

It’s great for a business to share its story, but it is better for others to recommend the product or service. That way, they can create experiences that others want to share.

5. Listen, Listen and Listen:

Social media is about having a conversation and that means listening to others. A business must be able to take feedback from customers and turn that into social media strategies that help shape big decisions. “Social media is all about telling a compelling story,” Chapman says. “We’re all human, and tapping into our emotions and making us part of the conversation is vital. The most successful brands on social media tell stories in every bit of their content.” University of Delaware’s Division of Professional and Continuing Studies offers a variety of professional development programs. Courses are offered online or in

Since 1946, Pecometh Camp & Retreat Ministries has been serving the local community and beyond by being a refuge of peace and play in a sacred setting. Single Parent Family Retreat Date: Saturday, July 22 – 24, 2016 Pecometh is offering an opportunity for single parents and their kids to get away and spend some time together - and apart - at camp! www.pecometh.org/single-parent-family Friends & Family Camp Date: July 29 – 31, 2016 Have you ever wished that you could come to camp and have the same fun as the children? Have you longed to come to Camp Pecometh and experience the same fun you had as a child? Friends & Family Camp is the opportunity for everyone to experience the fun of camp in a weekend no matter how young or young-at-heart. www.pecometh.org/friends-and-family-camp

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the classroom and are all designed to enhance students’ capabilities and to help them become more successful in the ma rketplace.

For information, visit www.pcs. udel.edu or call 302-831-7600.

With rustic cabins, dorm-style retreat houses, and the modern Riverview Retreat Center, we serve as both a camp and retreat facility year-round. As we like to say, “we serve people who serve people”.

Pecometh’s 70th Anniversary Celebration Date: July 30, 2016 Help us celebrate 70 years of God-inspired, life-changing experiences! Join us on July 30th for fun activities for campers of all ages, a celebration reception (with cake!) and a Galilean service. www.pecometh.org/70th-anniversary Farm to Table Dinner Date: Sunday August 7, 2016 Join us for our third annual Farm to Table Dinner! Hear how Pecometh’s efforts to model sustainable living are bearing fruit (and vegetables!). www.pecometh.org/farm-to-table

Christian Yoga Retreat Date: Sunday July 31, 2016 2 – 6pm Explore how the ancient practice of Yoga can enhance your prayer time with God. www.pecometh.org/christian-yoga-retreat

For more on what’s happening at Pecometh Camp and Retreat Ministries, call 410.556.6900.

home&garden

educate. enrich. empower.

Choosing the Perfect Counter Top a high resale value, and there are a lot of color options. Granite does require resealing about once a year with a natural stone sealer you can purchase at most hardware stores.

Honed Granite Countertops Katy Wolfington, President

Soapstone Soapstone has a fabulous natural grey color that ranges in tones from light to dark with subtle veining and a smooth matte feel. It is resistant to etching from acids, highly stain and bacteria resistant and it is not as harmful to the environment as other quarried stones. Soapstone does need regular maintenance, may crack, chip and scratch, however scratches can be easily sanded or oiled away. Unlike other natural stones, it does not require yearly sealing but regular applications of mineral oil will help to disguise any surface scratches, add sheen and deepen the stone’s color over time.

Marble Marbles come in a variety of colors and patterns and is a choice of many for their countertops. Marble has a smooth surface that won’t chip or dent and is heat-resistant. The downside of marble is that it can be scratched or etched by acids (citrus, coffee, alcohol, some cleaning products) even if you seal it. But if you are vigilant about spills and seal your counters a few times a year (you can do this yourself with a simple spray product) marble is a good option.

Polished Granite More durable than marble, granite won’t scratch, is resistant to stains, heat and water if sealed. Granite is low-maintenance, has

A twist on popular polished granite, honed granite gives a soft, matte finish instead of the traditional shiny look. Honed granite is just as resistant to scratching, chipping, cracking and heat as polished granite, making it one of the most durable kitchen countertop options around. Like polished granite, it does require resealing about once a year.

Zinc Zinc is a reactive metal with a living finish that will acquire a patina and change with age and use. This patina will continue to evolve throughout the lifetime of the product. Imperfections, including slight scratches, pinholes, and soldering marks can be expected on your zinc countertop. They help create the charm of this rustic metal. Windex or mild soap and water are recommended for daily cleaning and wipe up all liquids with paper towels. Many owners choose to let a patina develop on zinc. This enhances the “industrial” or “country” flavor of the countertop.

chosen (Cherry, Walnut, Maple, Rustic Pine, Reclaimed Chestnut etc.). With wood countertops, you do need to know the cons. They can easily be damaged by burns, dents, spills and scratches and they require a food-safe protective sealer.

Engineered Stones (CaesarStone, Silestone, Cambria, etc.) Engineered stones have become a very popular choice of countertop material. They are nonporous, resist scratches and stains, easy to maintain, and no sealant is required. They have the looks of natural stone (it’s at least 90% quartz) but can be mixed with pigments for custom color.

There are many different brands and a wide variety of colors and patterns available. “Waterbury Design offers expert design and quality craftsmanship from start to finish. The staff takes price in their work that results in a beautiful product. Katy listens to her customers, producing a design project that compliments and enhances our home.” ~ Marie D. “My kitchen and master bath have both been redesigned by the team at Waterbury. I am an avid reader of Houzz and home magazines and Katy and her team took my initial ideas and wish list and turned them into beautiful, functional rooms that elevate the spaces. I enjoy every minute cooking and entertaining in my kitchen/gathering room or pampering in the bathroom. Many thanks to the team at Waterbury who were great to work with and deliver above and beyond expectations.” ~ Fiona K.

If you would like our help in designing the bathroom or kitchen of your dreams, visit our website at www.waterburydesign.com, call us at 610-444-9190 or visit our showroom at

818 East Baltimore Pike in Kennett Square, PA.

Wood/Butcher Block

Wood countertops give off a natural beauty that is versatile to fit nearly any style whether it be traditional, modern or rustic. There is a variety of ways wood countertops can be constructed which contributes to its versatility of looks such as flat grain with wider planks, edge grain with narrower board widths and end grain chopping block. The look and feel is also determined by the wood species

610.444.9190 70

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818 East Baltimore Pike, Kennett Square, PA,

610-444-9190 waterburydesign.com

“Our outdoor dining experience at the Gables exceeded our expectations… the food was outstanding, our server was just wonderful, and the ambiance was magical.” “Lunch was fabulous today. There were so many things that looked good on the menu, it was hard to choose, but I decided to try something new and went with the shrimp and grits. Delicious! Everything was perfect the bread, the appetizers (thank you!), the entrees, the desserts, the service, the ambiance. I loved it all. Thank you so much for letting us sit upstairs - it can get a little loud when you get 13 teachers together for a holiday celebration. Many thanks for your warm hospitality!” “Totally awesome experience. Beautifully decorated. Fantastic chef. Delicious food. My fiancé proposed and we were served champagne and dessert on the house!“ “What an awesome place! Joanne and I went for drinks and a bite to eat on Friday night. Great atmosphere and piano / harmonica players were perfect. The Gables is such a warm place to hang out, food is top notch too! Gotta try it, you will like it!”

“Very elegant atmosphere, it gets better and more surprising with each visit. Food is beyond delicious, well prepared and fresh.”

The Gables at Chadds Ford is nestled in the heart of the historical Brandywine Valley. Their combination of fresh seasonal cuisine, rustic yet elegant charm and enchanting outdoor dining will keep you coming back time and time again. Each of their menus are designed by their talented kitchen staff around fresh, local and seasonal ingredients. They offer an enticing mix of European style cuisine with New American flavors and even throw in a touch of Southern flair! You can enjoy a cocktail on their lounge while listening to live piano every Thursday, Friday and Saturday evening. The Gables is also the perfect venue to host your next special event. The Gables can accommodate any special event, whether you are planning a wedding, rehearsal dinner, baby shower or corporate event, their experienced staff will handle the details. Rest aurant Lunch: Tuesday - Saturday Brunch: Sunday Dinner: Tuesdays - Sundays Happy Hour: Tuesdays - Fridays Bar Menu Outdoor Dining Live Piano: Thursday, Friday & Saturday

TH E GA B L E S a t ch a dds f o r d 6 1 0 - 3 8 8 -770 0 w w w. t h e g a b l e s a t c h a d d s f o r d . c o m 4 2 3 B a l t i m o r e P i k e , C h a d d s Fo r d , PA

Ann Kolenick, Proprietor Special Events Private room with capacity of 150 Semi-private space with capacity of 30 On site wedding ceremony space Bridal suite In-house Events Coordinator