Women’s Journal The Kent County
Third Quarter 2016
A Quarterly Resource For Women of Kent County
Cover photograph by Mike Baker. See profiles on pages 19-22
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The Weight Is Over: To Sleeve Or Not To Sleeve? Patients who have weight loss surgery have significant positive metabolic effects as well. Type 2 diabetes, high blood pressure and sleep apnea improve and therefore decrease obesity related morbidity and mortality. Many patients will be able to decrease or completely get off medications for high blood pressure and diabetes. Back and knee pain also improve with weight loss.
By Thomas P. Barnett, M.D., F.A.C.S.
W
eight loss surgery has evolved over the last 30 years. Laparoscopic Sleeve Gastrectomy (“Sleeve surgery”) or taking out a portion of the stomach (see diagram 1) has emerged as the most common weight loss procedure in America over the last couple of years. It is estimated that in 2017, 70-80% of the weight loss surgeries done in the US will be the sleeve gastrectomy. This surgery is done through a series of incisions, most of which are the diameter of a dime. The Sleeve surgery basically converts the stomach from a football size to a banana size. The decreased size of the stomach causes a restriction feeling to the patient when they eat and therefore they will eat less. In addition, the surgery removes a part of the stomach that produces a hormone called ghrelin, which is secreted by the oxyntic cells of the fundus in response to fasting. Ghrelin stimulates appetite. The Sleeve decreases the amount of ghrelin produced and therefore patients are able to better control their hunger.
Free Information Seminars are offered the 4th Tuesday evening of each month from 6:00-7:00 PM at the Eden Hill Medical Center in Dover. No registration is required. Questions? Please call Dr. Barnett’s office at (302) 674-0600. bleeding, infection, obstruction, leaks, and the need for reoperation. Death has occurred in rare cases. Fortunately, with the sleeve gastrectomy, safety profiles have been proven to be high with few serious complications. Sleeve surgery causes less nutritional deficiencies post-operatively compared to the gastric bypass. Complications after Sleeve surgery in the literature vary from 2.9 to 9.5% which appear to be lower than the complication rate after gastric bypass, varying between 4.6 and 20.5% in the literature.
In a recent study from the Netherlands on 1000 patients undergoing sleeve surgery found on average an excess weight loss of 86.6% in the first postoperative year, 84.2% after two years, and 84.5% after three years. Pre-existent comorbidities appear to improve or even resolve after sleeve surgery. Resolution of type 2 diabetes occurs in 60-96% of the patients. Dr. Sandra Costa is not only a family physician, but a sleeve surgery patient of Dr. Barnett’s herself. She has lost 108 pounds since starting her “sleeve journey.” She had her surgery in November 2015 at Milford Memorial Hospital. “I consider that day my rebirthday. I was born obese at almost 12 pounds and put on weight every year until my sleeve journey began. I feel much better and more energetic.”
About Dr. Barnett
Dr. Barnett graduated from Princeton University in 1983 and obtained his medical degree from George Washington University in 1987. He completed his surgical training at Thomas Jefferson University affiliate Lankenau Hospital in Philadelphia in
Francis Fooks, another patient of Dr. Barnett’s, has gone from 318 to 183 pounds 10 months after her Sleeve surgery. “I was able to get off all my medications and get rid of my sleep apnea machine. This surgery has given me my life back! Dr. Barnett, Nicole Fisher, PA-C, the team at Surgical Associates, and Milford Hospital have been extremely supportive throughout my weight loss journey.”
1992. He served in the U.S. Air Force at Dover Air Force Base (DAFB) from 1992-1996 where he started the Laparoscopic/ Minimally Invasive & Ambulatory Surgery programs. Dr. Barnett was Chief of Surgery at DAFB Hospital in 1995 and 1996. He has continued to practice surgery in Dover, Delaware ever since being honorably discharged and he founded his private practice, Surgical Associates, P.A., in 1999. Dr. Barnett is Board Certified in Surgery and is a Fellow of the American College of Surgeons. He is also a member of the American Society for Metabolic Bariatric Surgery (ASMBS) and the Medical Society of Delaware. Dr. Barnett has special interests in weight loss surgery. He currently serves as the medical director of bariatric surgery at Bayhealth-Milford Memorial Hospital and the Delaware Surgery Center in Dover.
Eden Hill Medical Center 200 Banning Street, Suite 200 Dover, DE 19904 302-674-0600 www.SurgicalAssociatesPa.com
There are risks with all weight loss surgical procedures. These include, but are not limited to
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Ron Sayers
health&medicine
To Sleeve Or Not To Sleeve?.........................2 Six Things Parents Need To Know.................5 Children’s Vision............................................6 Childhood Congenital Myopathies.................7 Optimizing Aging............................................9 Give Blood & Win Big!.................................10 Advance Directive........................................11 A Helping Hand To Seniors..........................12 You Don’t Have To Do It Alone!....................13 Wilmington Heart Walk................................14 Monster Miles For A Cause..........................14 Got Hemorrhoids?........................................15
fitness&lifestyle
Detoxify This Summer.................................16 Make Better Memories................................17 Upgrade Your Lifestyle................................18
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Dr. Stephanie Steckel
profiles
Profiles & Thanks........ ...........................19-22
photography
“Shasta Shutterbug” Has Arrived!...............23
fashion&beauty
Permanent Cosmetics?................................24 Ring Size Matters!.......................................25
home&garden
Why Coat Your Garage Floor?.....................26 Businesses That Change Lives...................27 Build A Pollinator Garden............................28
business&finance
Our Top Priority............................................29 Financial Empowerment 101.......................30 What Is Captive Insurance?......................31 Representing Injured Individuals..................40
tableofcontents
29
Susan D’Alonzo Ament, Esquire
community
Coffee Coaching Sessions...........................32 Guidelines For Feeding Your Dog Raw........32 DSBC Support.............................................33 Make An Impact...........................................33 Save The Date.............................................34 Tours. Tastings. Sales..................................34
fabulousfoods
Welcome To Michy’s....................................35 More Than Desserts....................................36
events
Riverwalk Freedom Festival.........................37 Rehoboth Beach Jazz Festival......................39
marketing
Impact, Influence and Income.......................38
SMA Awareness Month See article on page 7 www.TheWomensJournal.com
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Headshot by Shannon Adelson
Dear Readers
Pamela J. Rizzo, Publisher
The Women’s Journal P.O. Box 57 * Lewes, DE 19958
email: countywomen@gmail.com
www.TheWomensJournal.com Call Us At: 302-236-1435
Advertising Sales Pamela Rizzo (302-236-1435) Barbara Steele (302-740-2149) Stephanie Shafer (302-339-7431) Distribution Manager Stephanie Shafer Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com Photography CMB Photography The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.
publisher’snote
Many times when I start to write a short publisher’s note, it is with a glass of red wine, stretched out watching the sun go down. Thus it takes a very long time to complete the publisher’s note, and several glasses of red wine over many evenings. Some would say that it is not a good idea to drink and work, but I say it is better to drink and work, than just write a boring publisher’s note. For as you can see, the publisher’s note is still boring but I am quite happy and content! When I had to take over The Kent County Women’s Journal back in February I cried, seriously I cried, because I really did not want to take on the burden of managing another paper at my age. I was just getting the other papers under control, so that I could slip away and pretend I was semi-retired every 3 months. But life has a way of taking side trips, and this was just another side trip that life had in store for me. So I pulled myself up by my bootstraps, and with the help of my dear friend, Barbara Steele, and my daughter Stephanie, we took on Kent County and I am very happy to say that things have been going great. We would like to welcome all of our new contributors on board with us in Kent County. Surgical Associates, P.A., Tailored Living, Arnold Power Washing, Dover Federal Credit Union, and Morris James Law Firm. Please let them know that you read their articles in The Kent County Women’s Journal. You can find copies of the KCWJ in medical offices, Libraries, YMCA, hair & nail salons, spas, fitness facilities, car dealerships, coffee shops, and many local restaurants. If you would like us to distribute in your office or facility please call 302-236-1435. - Pamela Rizzo, Publisher
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Women’s Journal The Kent Cou nty
A Quarterly Resource For Women of Kent County
Third Quart er 2016
Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958 Forever Fit Foun
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Cover photo graph by Mike Baker. See profiles on pages 19-22
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On The Cover... We would like to thank Nancy Hawkins Rigg, founder and owner of Forever Fit Foundation, for hosting our profile shoot for The Kent County Women’s Journal at her Dover location. Nancy has been a client of The Kent County Women’s Journal for over 10 years, and I would like to give Nancy a big thank you for her continued support of our papers. Forever Fit has 3 locations; Mendenhall, PA, Lewes, and Dover, DE. I personally can tell you that Forever Fit Foundation changed my life and I would hate to think what kind of shape I would be in today if I had not started doing Pilates over 10 years ago. For more information or to schedule an appointment at any of their locations call 302-698-5201 (main #) or 302423-1816 (appointments). You will be happy you did. We are very lucky to have Mike Baker back as our photographer with The Kent County Women’s Journal. I am quite pleased with his great eye in photographing and also his professional ease of dealing with each of our participants in the profile photo shoot. He made my job a much easier process than I ever dreamed possible. You can contact Mike at 302-335-1500. To see more of Mike’s work check out his website at www.cmbaker.com We were honored to have six top-of-their-field fitness experts from Forever Fit Foundation participate in our profile shoot. I hope that you will let them know that you read their profiles on pages 19-22.
Representations by The Women’s Journal COPYRIGHT 1999™
READERSHIP 100,000 + www.thewomensjournal.com
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Six Things Parents Need To Know About many dental conditions including: underbite, overbite, overcrowding and gaps between teeth. Plus, Teen Invisalign® has a built-in assurance check; each aligner has blue indicators that fade over time when worn as instructed.
3. By Dr. Stephanie Steckel
1.
Teen Invisalign® uses a series of clear removable aligners rather than brackets and wires to straighten your teen’s teeth. Also, there are fewer food restrictions during treatment.
2.
Teen Invisalign® can be as effective as traditional braces for the most common teethstraightening issues when worn for the requested 20-22 hours per day1. It can also effectively treat
The average treatment time is about the same as with traditional braces, but the actual length of your teen’s treatment depends on the severity of their condition and their cooperation - as is true for braces treatment. Dr. Steckel can best determine the time needed to achieve an excellent result after a consultation and diagnostic records.
Before
After
5.
There are practical advantages to consider with Teen Invisalign®. Your teen can play sports and their musical instrument without braces getting in the way. It is also easy to brush and floss normally to maintain proper oral hygiene because they are able to take the aligners out.
4.
Research shows that moms underestimate the extent to which teens feel self-conscious about crooked teeth and using braces as a solution can often make this lack of confidence even worse2. When your teen wears Teen Invisalign®, the straightening process is efficient and can reduce the anxiety they may experience.
6.
If your teen loses an aligner, replacement aligners (up to 6) are provided at no extra cost. The cost for treatment is about the same as traditional braces. Teen Invisalign® is usually covered by many dental insurance plans.
Let’s meet two of our Award-winning OSL team members:
Call 302-672-7776 today to speak with one of our award-winning Patient Care Coordinators - Shelby or Annabel - to schedule your teen or pre-teen for a complimentary consult and beginning of their new smile. Sources: 1. Effectiveness of a Compliance Indicator for Clear Aligners by Orhan C. Tuncay DMD, S. Jay Bowman DMD, Jonathan L. Nicozisis DMD, Brian D. Amy DDS 2. Hall and Partners Quant Survey, April 2008.
About Annabel Robinson Annabel works in different areas supporting the office. She coordinates contests, events, and community involvement for OSL. Additionally she assists in chairside and administrative tasks, while maintaining her national certification as a CDA. Annabel enjoys interaction with parents and patients, her favorite part of her job is seeing a patient with a confident and beautiful smile at the end of treatment. Annabel, her husband Jim, daughters Rae and Ava, and schnauzers Bodhi and Kai are happy to call Dover, DE their home after living in many places through the Air Force for 25 years.
About Shelby Colatrella Shelby works as the office patient and financial coordinator, helping with scheduling, phone calls, and questions. Shelby enjoys working with people and loves to make sure that all of her patients leave with smiles on their faces. Shelby joined our office in June of 2014. She received her Master’s at Wilmington University’s Clinical Mental Health Counseling program. Shelby enjoys reading, spending time with her husband and dogs, and traveling.
About Dr. Steckel Dr. Stephanie Steckel is a diplomat of the American Board of Orthodontics, and started her Dover orthodontic practice in 1995. She is a graduate of UCLA School of Dentistry, and she completed her postdoctoral specialty education at the Georgia Health Sciences University in Augusta, Georgia. At Orthodontics on Silver Lake (OSL) in Dover, she and her OSL team provide excellent orthodontic experiences and results for her patients. The science behind orthodontic treatment continues to evolve, in many cases resulting in greater comfort and predictability for our patients. Dr. Steckel’s experience as a general dentist prior to specializing means more coordinated care with your family dentist. Our OSL team is also proud to support the local community in numerous educational, sports and volunteer activities. www.TheWomensJournal.com
Dr. Stephanie Steckel (302)672-7776 www.doverorthodontics.com Great Smiles Start Here… Call us to schedule your complimentary consultation. 5
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Children’s Vision T
he ‘school years’ are a very important time in a child’s life. All parents want their children to do well in school, but often one important learning tool is overlooked - a child’s vision.
Children with undiagnosed vision conditions face many obstacles academically, socially and athletically. This is why a comprehensive eye examination is so important for children. Early detection and treatment provides the best opportunity for your child to see clearly and learn successfully. As children progress in school, they face increasing demands on their visual abilities. Parents and educators often incorrectly assume that if a child passes a school screening, there is no vision problem. However, many screenings only test visual acuity when the visual skills needed for successful reading and learning are much more complex. The most common vision problem is myopia, also known as nearsightedness. Some children have other forms of refractive error like farsightedness or astigmatism. In addition, eye focusing, eye tracking and eye coordination problems may affect school or sports performance.
Eyeglasses or contact lenses may provide correction for many vision problems. However, a program of vision therapy may also be needed to develop or enhance vision skills.
A child may not be able to tell you that he or she has a vision problem because they may think they see the way everyone else sees. Signs that may indicate a child has a vision problem include: •
Frequent eye rubbing or blinking
•
Short attention span
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Avoidance of reading and other close activities
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Frequent headaches
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Covering one eye
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Tilting the head to one side
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Holding reading materials close to the face
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One eye turning in or out
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Seeing double
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Losing place when reading
Philip J. Gross, OD
Michele R. Haranin, OD
Vision Quest Eye Care Center 820 Walker Road Dover, DE 19904 302-678-3545 www.vqeyecare.com
Your child should receive an eye examination at least every two years or more frequently if specific problems or risk factors exist. Make sure your child is able to perform to their potential by scheduling a comprehensive eye examination before they head back to school!
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A. Aaron Yatskevich, OD
Office Hours: Monday 9:30 AM - 6:30 PM Tuesday 8:30 AM - 4:30 PM Wednesday 8:30 AM - 4:30PM Thursday 9:30 AM - 6:30PM Friday 8:30 AM - 1:00 PM
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Childhood Congenital Myopathies Do You Know What It Is? supportive medical and particularly respiratory or breathing therapy, infants with Type I SMA will die from pneumonia or respiratory failure and many do. However, some families opt for a plan of aggressive supportive care for their children. Working with these children and their families is a joyful and meaningful challenge. Meticulous care and monitoring are needed to maintain health and safety in the face of such enormous physical challenges and functional limitations. But looking beyond the doctors, the nurses, the respiratory and physical therapists, the medications, machines and devices that are required to maintain the health and safety of children with SMA, one sees the life and spirit embodied in the hearts and minds of these special children and their families. Watching them learn, grow and develop so much like mobile kids, and yet so differently, makes us remember how much the same we all are and how important it is to realize that it is truly what is on the inside, in the heart, mind and soul that makes us the people we are, and not necessarily our physical strength or capabilities.
every day, most myopathies do not affect the most important aspects of the brain: children with muscle disease can think, hope, imagine and dream of a world in which there are better treatments and even cures for muscle disease. At the present time however, there is no definitive treatment for any of the common childhood myopathies. By Aaron Chidekel, MD
W
e all take movement for granted: walking from place to place, scratching an uncomfortable itch or shooing a fly. Even the most basic things that happen without us thinking rely on our muscles functioning normally and with sufficient strength: eating, drinking, and most importantly, breathing. For individuals living with muscle diseases, these basic functions can be complicated, impaired or even impossible. Childhood myopathies, diseases that affect the muscles of children, are a diverse and challenging group of genetic diseases that are much more common than expected. Childhood muscle diseases are present from birth or become apparent early in childhood and involve various defects in the structure, function or survival of muscle cells or the nerve cells that control them. This makes these conditions very different from traumatic paralysis, stroke, or even Amyotrophic Lateral Sclerosis (ALS) or Multiple Sclerosis (MS). Yet, despite the severe functional limitations that children with muscle disease live with every moment of
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One of the most common congenital myopathies is called Spinal Muscular Atrophy or SMA. SMA affects roughly 1 in 10,000 babies and occurs in all races and both sexes. SMA is caused by a specific mutation in a gene that encodes a protein that is critical for the survival of the nerve cells that control the skeletal muscles; muscles that are responsible for the movements we all take for granted. In SMA, the lack of a functional Survival Motor Neuron Gene (SMN1) causes these motor nerve cells to die and muscle function is lost. There are four types of SMA: I, II, III and IV. Type I SMA is the most severe whereas Type IV is the mildest, based upon the severity of the weakness experienced by the child. SMA is the most common genetic cause of death of infants. Infants with Type I SMA become extremely weak very early in life but develop normally cognitively. Infants with SMA lose the ability to move their limbs, roll over and eventually they lose the ability to swallow and even breathe. Without intensive
All children with muscle diseases are special people, no matter what the cause of the underlying myopathy and we all can share in their hopes and dreams of a world with better treatments and cures for all of their muscle diseases. 7
Patient Testimonial “Dr. Aaron Chidekel was my daughter Kourtney’s pulmonary doctor for 14 years. His love and understanding for his patients truly sets him apart from all the others. It was all the little things he did to make her feel special. Taking the time to truly know the beautiful, spunky kid with a head full of dreams that she was. Over the years he has not only become a dear friend but part of our family. It was through his support and excellent care that I was able to have so many amazing years with my Kourtbug, I couldn’t have done it without him. That kind of commitment and compassion for families like ours is priceless and I will be forever grateful. ~ Stephanie Shafer” Aaron Chidekel, MD, is a pediatric pulmonologist and chief of the division of pulmonary and sleep medicine at the Nemours/duPont Hospital for Children in Wilmington, where he has cared for children with all types of lung and breathing problems, including muscle diseases for almost 20-years.
1600 Rockland Road Wilmington, DE 19803 For Appointments: (800) 416-4441 Aaron S. Chidekel, MD Division Chief, Division of Pediatric Pulmonology, Department of Pediatrics 2015: Delaware Today Magazine, Top Doctors 2014: Best Doctors in America 2014: Delaware Today magazine, Top Doctors 2013: Best Doctors in America 2011: Best Doctors in America
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Optimizing Aging With Bioidentical Hormone Replacement Therapy Autoimmune thyroid conditions have also become more common and most endocrinologists are undertreating men and women with this diagnosis. These patients continue to suffer despite “adequate” treatment and normal T4 levels. We utilize a natural, supplementbased protocol to get your thyroid functioning optimally and help you to feel like yourself, again.
By Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C
M
enopause is defined as the period in a woman’s life at which menstruation ends. This event occurs 12 months after a woman’s last menstrual cycle due to a loss of sex hormones. Symptoms include decreased energy, weight gain, low sex drive, vaginal dryness, hot flashes, poor sleep, and irritability. Andropause is a gradual, variable decline in male testosterone levels. Similar to menopause, this event occurs in middle-aged men causing low energy levels, problems with erectile dysfunction, decreased muscle, increased fat, and decreased sense of well being. Does either scenario sound familiar? Men often view women going through menopause as moody psychopaths, while women look at men as selfish lunatics going through a mid-life crisis. This can create a great divide and wreak havoc on lives, marriages, and families. Could the cause of the above situations be the same – a loss of hormones? Bioidentical hormone replacement therapy (BHRT) is a form of hormone replacement that involves replenishing lost hormones with molecules that are biologically identical to those your body makes on its own. Hormone depletion is a normal part of the aging process. However, normalizing hormone levels is not the goal of BHRT. Getting you feeling your best and achieving optimal hormone levels as a guide is what sets BHRT apart from other HRT programs. Anyone experiencing the side effects of aging can benefit from hormone optimization. www.TheWomensJournal.com
Contrary to popular belief, aging men actually need some estrogen to help protect against heart disease, osteoporosis, and cancer. On the other hand, women do in fact need testosterone to help them function properly in regards to libido, energy, mood, healthy skin and mucous membranes. The hormones that are evaluated in men are testosterone, DHEA, thyroid, and estrogen while these plus progesterone, FSH, and LH are tested in women.
If you or someone you love is suffering from any of the aforementioned symptoms, please call the office for a free copy of “How to Achieve Healthy Aging” by our mentor Neal Rouzier, MD. He uses evidence-based medicine as a cornerstone to guide the thousands of practitioners he has trained over the last 20 plus years. For more information on the proven safety, efficacy, and many other benefits of our BHRT program please visit our website.
Another highly common, underdiagnosed, hormone condition in aging men and women is subclinical hypothyroidism. Most primary care doctors only test thyroid stimulating hormone (TSH), free T4, and only prescribe synthetic T4 (Synthroid or levothyroxine). It has been discovered through extensive medical research that low free T3 is actually what causes the symptoms of underactive thyroid including low energy levels, feeling cold all the time, hair thinning or hair loss, and dry skin and nails. Many people have difficulty converting T4 into T3 and will suffer from hypothyroid symptoms in the face of a normal TSH, free T4, and/or while being treated with synthetic T4. We prescribe a natural form of thyroid called desiccated thyroid, which comes from a pig’s thyroid and is made up of both bioidentical T3 and T4. Our focus is aimed not only at your thyroid levels, including free T3, free T4, and TSH, but also how you are feeling and what symptoms you are experiencing while undergoing treatment.
Testimonials:
“I’m 59 years old, feel like I’m 29, and look like I’m 10 years younger. Four years ago I was overweight,
suffered from chronic fatigue and pain, with no libido, and seemed to catch every bug that went around. At 54 years old I decided that I didn’t want to continue to live like this and needed help in improving my health. I met Dr. Shiple, started BHRT, and my life started to change immediately. Due to my increased energy levels I started to work out and before long my muscle mass was growing and fat was melting away. My work performance improved and my immune system became stronger. If you are approaching 40 or older, I strongly recommend that you look into BHRT at Chadds Ford Wellness to see if it is right for you. Of course, you may have to deal with people not believing your age and the endless compliments when you see old friends and meet new people. You don’t have to get old. Age is just number and BHRT is the secret to a better and longer life!” – Frank R.
Chadds Ford Wellness Helping You Achieve Your Best!
Services Bioidentical Hormone Replacement Therapy Services Vampire Facelift Vampire Breast Lift
Facial PRP for facial rejuvenation MiniVamp Microneedling Procedure Botox Dysport Dermal Fillers Scar Repair Vampire Hair Regrowth Scalp PRP with Acell for hair restoration O-Shot P-Shot
FREE Consultation Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C The Summit at Brandywine 1788 Wilmington Pike, Suite 2100 Glen Mills, PA 19342
CALL (610) 459-4200 for your FREE consult, today! www.chaddsfordwellness.com
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Give Blood & Win Big!
By Michael Waite Director, Marketing & Community Relations
S
pring and summer... time to step outside and commune with nature, neighbors, friends and family. For many, it’s the best time of the year. But while we enjoy the great outdoors there’s a large segment of our region’s population who won’t experience those happy times because they’ll find themselves in a situation where they need blood! Blood recipients come in all shapes, sizes, colors and ages and their needs are unique. Some are accident or trauma victims and need that lifesaving gift of blood to replenish what they’ve lost in an emergency situation and THEY NEED IT IMMEDIATELY! Some are afflicted with cancer, particularly leukemia, and may need multiple transfusions of red blood cells and platelets. Sickle cell patients, principally with severe complications, can use up to 15 units of red blood cells to treat their condition. Newborn babies, especially born prematurely, have been known to need blood products to stay alive. And, one of the largest uses of blood occurs due
These few examples illustrate that there are hundreds of local residents on a weekly basis who need blood. In the Delmarva region alone, over 20,000 patients a year are saved by the precious gift of life given by dedicated Blood Bank of Delmarva (BBD) donors. Keeping that supply at a safe level requires the dedication of thousands of donors annually, who selflessly give of their time and of themselves to ensure the blood supply is sufficient for whatever may occur. Here’s another fact you may not know, 65% of the US population cannot donate blood! And, of the 35% who qualify, approximately 5% actually do. It’s a very small percentage of people who actually donate and those numbers are dwindling rapidly as many of our most dedicated donors leave the donor pool due to age or health issues. To complicate matters, younger donors aren’t coming forward to replace those who have been donating for years. There is still no substitute for human blood. The 20,000 local patients we serve each year would have serious issues if it weren’t for the dedicated individuals who answer the call and continue to donate. That’s why we are making an urgent plea for you to seriously consider becoming a blood donor. Through September 24th, 2016, we’ll give you the opportunity to donate blood while being incentivized to do so. Blood Bank of Delmarva’s Summer of Rock and Roll 2016 Blood Challenge gives you the chance to Rock at Firefly 2017 or Roll in the Cash courtesy of TD Bank.
All you have to do is donate blood during our 2016 Summer Blood Challenge and you’ll automatically be entered for a chance to win 2, fourday passes to attend the Firefly Festival at Woodland of Dover in 2017 along with a $1,000 gift card from TD Bank. If you prefer something that aligns more with your personal tastes, choose a TD Bank gift card worth $2,000. BBD’s Summer Blood Challenge, now in its 14th year, is an opportunity for us to connect with corporations, employers, civic groups and other community minded organizations who understand the critical importance of a safe, adequate blood supply. Blood collection during the summer is difficult and with high schools and colleges out for the summer, it’s vitally important that we replace those students with other donors to meet the demand of hospitals and their patients. Since 43,000 pints of blood are used each day in the US and Canada, the need to provide this lifesaving gift never ends. At Blood Bank of Delmarva, we take pride that in over 60 years we have never suffered a significant shortage of blood in our region, but with less people willing to roll up their sleeves to save a life that situation could change quickly. Giving blood is the most personal gift you’ll ever give because you are literally giving of yourself. We invite you to Be Someone’s Hero and Give Blood this summer. You’ll find useful information about blood donation on our website at www. DelmarvaBlood.org, or call us at 1-888-8-BLOOD-8. 10
There’s also a convenient mobile app to schedule a donation appointment. And if you happen to be part of that percentage of the population that can’t donate blood but believe in our mission, we invite you to become one of our Friends for Life. Friends for Life realize the critical importance of having a safe blood supply at local hospitals. They know that although they’re unable to give, they or a loved one may need a blood transfusion someday, so they support BBD financially. Find information on Friends for Life at DelmarvaBlood.org.
Michael Waite, former on-air radio personality at WJBR, is the current Director of Marketing & Community Relations for Blood Bank of Delmarva, a position he has held since February 2011. Michael is the organization’s primary media spokesperson
and collaborates with executive management on strategic initiatives to improve organizational performance. He also manages community relations and leads the Blood Bank’s fundraising efforts. He is a past President and current member of the Board of Directors of the Ronald McDonald House of Delaware, a former board member for the American Red Cross of the Delmarva Peninsula, a 2011 recipient of the Governor’s Award for Volunteerism and a University of Delaware HRIM Renaissance Award winner.
DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App!
Summer of Rock and Roll Summer Blood Challenge 2016
at Firefly 2017 Rock or Roll in the Cash
i
to complications during and immediately following childbirth.
Donate throughout the challenge and be entered into a drawing for either:
GRAND PRIZE: Firefly Festival at Woodland of Dover 2017 Two 4 day passes plus a $1000 gift card
or $2000 gift card Courtesy of TD Bank
Blood Bank
of Delmarva
Be Someone’s Hero. Give Blood.
To schedule an appointment, visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8
www.DelmarvaBlood.org 1 888 8-BLOOD-8
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health&medicine
educate. enrich. empower.
Do You Have An Advance Directive?
D
elaware Palliative, a program of Delaware Hospice, works as a trusted community partner in end-of-life education and support in Delaware. Delaware Palliative has joined the collaborative effort of national, state, and community organizations committed to ensuring that all adults with decision-making capacity have the information and opportunity to communicate and document their healthcare decisions.
Conversation Starters: • I was thinking about what happened to Uncle Joe, and it made me realize . . . • Remember how Aunt Mary died, how would you want your death to be different?
Unfortunately, only about 25% of Americans have documented their future healthcare wishes in writing in the form of an advance directive. It is important to understand that the right time to make your wishes known is while you are still in good health. While making healthcare decisions is often difficult in the best of circumstances, having others make the decision for you is even more difficult. Each of us has the right and ability to make our wishes known. By allowing our healthcare providers and our loved ones to know what we want, you’ll ensure the right decisions are made.
What to Talk About: • How would you like your last phase of your life to be; what is most important to you? • Who do you want (or not want) to be involved in your care?
Advance directives gives you the ability to document the types of healthcare you do and do not want, and to name an “agent” to speak for you if you cannot speak for yourself. When we put off documenting our wishes through an advance directive, too often the result is family conflict, stress and confusion at a time when you are most vulnerable and cannot speak for yourself. The Delaware Palliative team is an expert at guiding people through the process of Advanced Healthcare Planning. We can provide assistance to you, a loved one or your healthcare provider. Delaware Palliative can be reached by calling: 1-800-838-9800 or www. delawarepalliative.org.
Please visit www.delawarehospice.org where you’ll find (under the ‘I am Living With an Illness’ tab) helpful information including advance directive forms, planning resources and tools that will help you have the conversation.
Don’t wait for “the right time” to talk about advance directives with your family; here are a few suggestions to open the door for you and start the conversation today.
Hospital level care in a homelike setting. Should your loved one need a higher level of expertise than you can provide, then it may be time to consider the Delaware Hospice Center. Here, we keep patients comfortable and safe when symptoms or pain arise, providing around-the-clock care. All in a homelike setting instead of the hospital. Maybe best of all, there’s room for the whole family.
Call us today for the support you need at 800-838-9800. www.delawarehospice.org
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11
health&medicine
educate. enrich. empower.
Easter Seals Lends A Helping Hand To Seniors By Natalie Scott
Easter Seals and undergo thorough background checks, are bonded, insured and have current First Aid/CPR training. The PAS program puts you in charge as the employer. You are able to hire family or friends as your attendant. You decide how much they are paid, when they come and how to do things. Easter Seals will assist in any technical aspects of being an employer. You must qualify for Medicaid funding to be eligible for this program.
S
ometimes the “golden years” do not feel very golden. In fact, dealing with the many ailments can feel overwhelming at times. That is where Easter Seals Senior Services steps in to lend a helping hand to ease your way gracefully through the golden years. Easter Seals has many types of services to help seniors remain independent and safe living at home. The In-Home Services program and Personal Attendant Services (PAS) are available to a broad population including seniors, who could benefit by having a “caring partner” or an assistant help with daily needs. Both services provide assistance in areas, such as: companionship, meal preparation, light housekeeping, performing work tasks and bathing needs. It is easy to get started with In-Home Services. Each person’s needs are different so Easter Seals offers a free, confidential in-home evaluation. This meeting will establish an individual care plan as well as address: routines, health needs, cost of services and transportation requirements. A suitable caring partner will be paired based on the needs of the person. All caring partners are carefully screened employees of
Easter Seals Adult Day care program serves adults who have experienced a disabling condition such as Multiple Sclerosis, stroke, brain injury, other physical limitations and conditions of aging. Transportation and meals are provided to the participants. The adult day care program offers a break for family caregivers responsible for a relative who is unable to function independently, but does not require 24-hour nursing care.
goal of enhanced independence. Participants are encouraged to choose from a variety of activities such as arts and crafts, exercise, community trips, computer access and more.
Nursing support is provided to all participants. A full time nurse provides medical support including monitoring of blood pressure and blood sugar, coordinating with physician offices and arranging appointments. The nurse acts as a liaison between participant families, case managers and other health care providers. Easter Seals provides physical, occupational and speech therapies on site, which, if needed, can be added to the individual’s personal care plan. In addition, trained staff are able to help all participants with activities of daily living and personal needs. Like all Easter Seal services, the adult day care services are comprehensive and individualized to meet each client’s needs, familyfocused to meet each family member’s concerns and have the
A lower-interest loan through Easter Seals FYI: Finance Your Independence Assistive Technology Loan program may also help make your home and life more accessible. The FYI program can help with home modifications to make it possible for an aging parent to stay in their own home or move into yours, finance a computer to accommodate visual limitations or even lower cost items, like hearing aids. If you have hesitated to make these changes because of cost, Easter Seals can help. As part of their Community Outreach Program, Easter Seals is now assisting Delawareans in securing lower-interest loans to purchase assistive technology or make modifications for accessibility. The loan program is made possible through lending partners Del-One
Federal Credit Union and DEXSTA Federal Credit Union. The FYI program is part of Easter Seals Community Outreach Program (COP). Under this program Easter Seals also provides grants to support family caregivers providing care to a person of any age or disability. Partially funded through Delaware Division of Services for Aging and Adults with Physical Disabilities, the Caregiver Resource Center is another part of the COP that is available to those caring for a loved one. The Money Management program can also assist seniors in keeping track of their finances. Easter Seals’ Case Manager is on site every day to provide information, resources and support to family caregivers. Along with Senior Services, Easter Seals offers a range of other services, including children’s therapies, assistive technology, recreational camping, day programs for adults with physical or intellectual disabilities and respite services for caregivers. For more information on services, contact 1-800-677-3800.
For more information about Easter Seals Senior Services call 800-677-3800 Easter Seals is located at 61 Corporate Circle, New Castle, DE & 100 Enterprise Place, Suite 1, Dover DE
www.de.easterseals.com 12
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health&medicine
educate. enrich. empower.
You Don’t Have To Do It Alone! L
ife doesn’t always go according to plan, but sometimes it can turn out to be the greatest gift in the world. This was the case for Angela and Andy when they gave birth to their daughter, Brinley, and found out she had Down Syndrome. It was a surprising diagnosis, as it was missed in the ultrasounds, but Brinley has been an incredible blessing to their family. Angela and Andy knew it was important to get Brinley into a children’s therapy program as soon as possible. After heart surgery at 10 weeks, Brinley’s parents found Easter Seals Children’s Therapy program and it has made all the difference.
“We wanted to be proactive so she did not fall behind. We want to do all we can to set her up for success later on. Early intervention makes all the difference,” Angela says. “We have been very happy with Easter Seals. I have no idea what we would do without the therapists at Easter Seals. They make such a difference in Brinley. I can’t put into words how much the therapists and services mean to us.”
By Natalie Scott
years, Easter Seals Delaware & Maryland’s Eastern Shore specializes in treating children ages birth through 18 years with a variety of challenges. Easter Seals specializes in meeting the needs of children and their families through creative, playful activities that go beyond traditional services. “While Brinley’s initial diagnosis was a huge shock, Brinley has brought nothing but joy to our family,” Angela says. “She teaches us far more than we will ever teach her. I wouldn’t change anything about her. She adds so much to our family.” More than 275 children per year receive physical, speech and occupational therapy at the Easter Seals Children’s Therapy Center in Dover. Easter Seals plays a critical role in providing needed therapy for children with a variety of disabilities, short or long term. Children with and without disabilities will find the highest quality services designed to meet their individual needs. For more information about Easter Seals Children’s Therapy services call 302-678-3353.
Brinley, who according to Angela is a happy baby who rarely ever cries and adores her older brother, has come so far in her journey with Easter Seals. She is now able to sit up and is reaching for toys thanks to Physical Therapy, is transitioning well to solid foods with the help of Speech Therapy and working on grasping smaller objects in Occupational Therapy. “We are very proud of the things Brinley is picking up,” Angela says. “Every milestone is a celebration. We don’t take things for granted. She has taught us a lot in that area.” A trusted provider of children’s therapy services for more than 65
Easter Seals Kent County Center: 100 Enterprise Place, Suite 1, Dover, DE 19904 Please visit our website and see all of our services for people of all ages and abilities:
www.de.easterseals.com
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health&medicine
educate. enrich. empower.
Wilmington Heart Walk 2016 J
oin Delaware residents for the signature fundraising event of the American Heart Association. Walk to save lives at the 26th annual Wilmington Heart Walk (5K) on Sunday, September 11 at the Wilmington Riverfront (815 Justison Street). The Heart Walk is an exciting, fun-filled event that promotes walking as part of a healthy lifestyle. Registration begins at 8 a.m., opening ceremony at 8:45 and the Walk kicks off at 9. Funds raised will help the AHA’s mission to build healthier lives, free of cardiovascular diseases and stroke. Bring your entire family. There will be a Kids Zone, refreshments, entertainment and more. This year’s chair is Gary Stockbridge, President, Delmarva Power. For more information or to register, call (302) 286-5722, email linda.wright@ heart.org or register online at www.heart.org/wilmingtonwalk.
join us!
Sunday, September 11th
5K
This Year’s Chairperson Gary Stockbridge
Seventh Annual
The Women’s Mobile Health Screening Van is coming to your neighborhood!
Monster Miles for a Cause
Call 1-888-672-9647 to schedule your appointment. For women 40 or older. Most insurances accepted. A prescription from a medical professional is required. If you are uninsured or underinsured you may be eligible for free or reduced cost mammograms through Screening for Life (Division of Public Health)
Photo by Watras Photography
Saturday, October 22, 2016
Help raise funds for local breast cancer programs
DELAWARE HEALTH AND SOCIAL SERVICES Division of Public Health Comprehensive Cancer Program
Delaware Breast Cancer Coalition, Inc. 165 Commerce Way, Suite #2 Dover, DE 19904
Facebook “f ” Logo
CMYK / .ai
Facebook “f ” Logo
CMYK / .ai
www.debreastcancer.org 1-866-312-DBCC
For more information, please call Lois Wilkinson at 302-672-6435.
14
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Got Hemorrhoids? New Non-Surgical, Virtually Painless Procedure Removes Hemorrhoids In Less Than a Minute!
At HGA, hemorrhoid treatment is easy, with no pre-treatment, fasting, pain medication or recovery time required. It’s the most comfortable and effective hemorrhoid removal option available. And it takes under 60 seconds!
A better way to get relief • 99%+ success rate • Virtually painless • Requires no drugs before, during or after procedure • Drive yourself home • Performed by board-certified medical doctors • Minimally invasive • Most insurances accepted Call today to schedule an appointment with one of HGA’s board-certified, American trained physicians to learn if this new hemorrhoid removal system is appropriate for your personal medical condition. If so, we can perform the procedure in the privacy of either our Flemington or Somerville office.
Procedure
Average Procedure Time
Average Time Off Work
Pain Medication Your Happiness Required Pre/Post & Pain Level
New Hemorrhoid Removal System
30 Seconds – 1 Minute
0 – 1 Day
None
Stapled Hemorrhoidectomy
15 – 90 Minutes
1 – 10 Days
Yes, Required
Conventional Hemorrhoidectomy
45 – 90 Minutes
1 – 14 Days
Yes, Required
Flemington Office
Call today for a consultation.
Hunterdon Doctors Office Building 1100 Wescott Drive Suite 206 / 207 Flemington, NJ 08822
908-483-2053
Hunterdon Gastroenterology Associates
Somerville Office 135 West End Avenue Somerville, NJ 08876
Medical Experts in the Treatment of Digestive Diseases
www.HunterdonGastro.com
Hunterdon Gastroenterology
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15
fitness&lifestyle
educate. enrich. empower.
Why Can’t I Lose Weight? Toxins by Owner Lisa Heather Torbert. The entire book is a handbook that makes it fun and easy to learn how to detox your body. Purchase on Amazon or Kindle today. Learn how she has healed from 18 different diseases/disorders from different detoxing techniques in her book. She also lost 40 pounds. Look for her new book Healthy Kids Don’t Eat Poison Apples due out July 1st. Watch her new Youtube video https://www.youtube.com/ watch?v=pE1rPjXBQgQ
QRA Testing
What if your body could talk to you and tell you what was wrong and what was needed to help you become healthy? It can with QRA, a unique, highly effective program that tests the body’s key organs, glands and hormone balance. QRA is a program to determine the precise nutrients and amounts needed to rapidly restore your energy and health from disease/
Liver detox- Liver ND, Heptaoven and Reishi Lungs Detox - Pneumo Lymphatic Detox- Medi Body Bath Body Detox- Medi Clay Digestion Detox- Premier Cleanse, HCL Kidney Detox- RenaVen
Emotional Detoxing
Hypnosis is a great way to help get rid of emotional baggage that is adding to the toxic pool. Hypnosis is a powerful program, which taps into the power of the subconscious mind. You can reprogram your mind to help lose weight, quit smoking, eat healthier, relieve pain, reduce stress, help with sleeping and enjoy doing it! Ask for Rhonda.
Facial Detox
Heather’s Holistic Health is pleased to announce we are now offering Celluma LED Light Therapy treatments. Originally developed by NASA, Celluma LED Light Therapy is a revolutionary, FDA-approved skin care treatment which accelerates skin regeneration
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Learn How To Detox
Detox Supplements
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Lisa Heather Tor
ere at Heather’s Holistic, our full time job is helping people to detox. A detox program can help the body’s natural cleansing process by stimulating the liver to drive toxins from the body, promoting elimination through intestines, kidneys and skin and refueling the body with healthy nutrients. New research shows that almost every disease can be linked to toxicity. Toxins are everywhere; the air we breathe, the chemicals we clean with, the food we eat, the toxins we put on our skin, and the arsenal of drugs we put into our bodies.
An Ionic Footbath will help detox your body by immersing your feet in water with positive and negative ions. It re-balances the body by excreting any excess toxins via the kidneys, liver, bowels and skin not only DURING but also AFTER treatment. It can help with headache, pain relief, joint stiffness, improved sleep patterns, removing heavy metals, menstrual pain, arthritis pain, and boosting the immune system as well as improve kidney and liver functions.
Detox the lymphatic system with a massage that not only feels amazing but massages the lymphatic glands in the body. It helps to reduce cellulite and inch loss while breaking down fatty deposits, flushing out toxins, fat and water. Ask for Lydia.
pH
T ox i n s
Detox
T ox i n s
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Weight?
Ionic Footbath
By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, Author, Nutritional healing
is a management weight loss and science, with no ct ersonal body and an imperfe n the delicate balance ntil now! Lear —u tion solu l weight loss single, universa essential for any s from ents that are ng toxic food main compon health—eliminati new weight plan and good ters and find se these chap loss books. ht weig r your diet! Peru othe in not discussed loss solutions are having odds are you do with ale and fifty, If you are fem tdown. It has nothing to to do mel and everything a middle-age and exercise, shutting tion are ump h cons ns, whic calorie ingested toxi blame of the ime stop lifet to with a system. It’s time to help you on une imm down your the tools yourself with e your home game and arm weight loss. Purg . And shed and very reco your road to detox your body ! Learn how to of its poisons. ld never go away you thought wou those pounds Holistic of Heather’s er own is Torbert otherapist, Lisa Heather She is also a hypn a master’s er, Delaware. r. She holds Health in Dov ucto instr , and yoga by natural QRA specialist seling and, munity coun ht while of excess weig degree in com y-five pounds illnesses, means, lost thirt ng herself of eighteen curi Lyme disease, loss, hair simultaneously lgia, igo, fibromya nal fatigue, adre , etes including vert diab Barr, type 2 ein Epst , RLS ia, and IBS. hear t arrhythm
Detox Massage
disorders. Call and make an appointment with Lisa or LaDonna today.
Why Can’t I Lose
Detoxify This Summer
and healing, making it perfect for acne sufferers and anti-aging treatments alike. It is designed to speed up the skin’s own healing process reducing fine lines and wrinkles, improving the overall texture and appearance of skin, blemishes and acne scars. Celluma’s low-level light therapy is a safe, effective and convenient way to achieve a healthy, youthful glow in a natural, non-toxic, noninvasive manner. Ask for Linda.
For more information, visit our website at www.heathersholistichealth.com or call us at 302-678-3433.
Heather’s Holistic Health
302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904
Enroll in our yoga and belly dancing classes
Massage: Unwind and relax
Colon Hydrotherapy
The biggest detox of all!!! Colon hydrotherapy is a gentle, natural method of washing acquired wastes from the entire colon. When completed, the body no longer has to deal with waste accumulated during a lifetime, which prevents the body from healing itself and fighting disease. Ask for LaDonna.
Detoxing Foods
Stop eating processed foods, fast foods, dairy, sugar, white flour, non-organic foods and farmed raised fish that is damaging the cells and organs in your body. Change your diet to include wild caught fish, fresh organic fruits and vegetables, brown rice, sweet potatoes, organic beef, chicken and eggs and watch your body start to detox and clean up toxicity on its own. 16
Warm Stone Pregnancy
Deep Tissue
Warm Bamboo Couples Massage Swedish
Spa: Pamper yourself with beauty Spa Packages Pedicures Manicures Facial Microdermabrasion Bronzing
Waxing
Body Wraps
Holistic: Connect mind, body & spirit Acupuncture QRA Testing
Hypnotherapy Chiropractic Colon hydrotherapy Ear Candling
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fitness&lifestyle
educate. enrich. empower.
Make Better Memories Kaya Wellness & Yoga 43A Rehoboth Avenue, Rehoboth Beach For Appointments: www.KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com For Information: http://shaman.natemetz.com Enter Kaya to open your practice & still your mind...
By Nate Metz The Green Shaman
B
etter is one of those ear-marked words for a judgmental person. Plurality and political correctness have made it difficult to determine if and when something is actually better. Right? Says who? How you celebrate the milestones and special occasions is one area that we can all improve upon. Better in this instance is about being more true to who you are at a very fundamental level - alive. A simple approach of asking about the bottom line - Does “this” encourage life? - Will guide you to making better memories. Growing up, when family or friends got together, we partied the right way. We’d stay up late, share stories, laugh, cry - eat comfort food, drink our fill - and love almost every minute of it - until the next day. Every time it was the same thing - I cherished the inside jokes, quirks, hugs, but my body didn’t feel like that. The truth: we weren’t celebrating in the most life-affirming way, and it sent my biological systems into panic mode trying to function normally. I’ve traveled to other parts of the world and country and found the same is true away from home. Family traditions and intoxicated decision making are two staples when it comes to getting friends and family together; both of which are notorious for being misaligned with general good health practices. Specifically, over-indulgence - refined sugar, white flour, alcohol, sitting around, 2nd helpings - is the favorite way to party.
This line of reasoning is not to induce guilt, blame or shame, but instead to challenge you into choosing some of the time to celebrate with your friends and family in a positive way. The health and fitness trend is a national buzz, possibly reaching a saturation point. But, this is about you! You can choose to make better memories, share your inspiration and hope with the people you care for most deeply. I am very blessed to organize private parties and teach yoga with some of those private groups at Kaya Wellness Center. It is so heartwarming and beautiful when a group tries something new like aerial yoga or a group of 12 women on a bachelorette weekend do yoga on the beach in the morning. More and more people are choosing activities that are fun, exciting, but also challenging because they strengthen the bonds of family and friendship in a much more meaningful and lasting way. So, next time you’re ready to get down - what will it be?
Testimonials
“Great personalized experience, Kaya made a great match for us - an instructor that perfectly met our needs… Our time at Kaya was the highlight of our long weekend!” - Jenny “The girls at the bachelorette party had a great time! Thank you again for coordinating everything with us and making the suggestion about getting yoga mats in the bride’s wedding color! Thanks again.” - Shelley
Private Group Yoga for Birthdays Bachlorette Parties Family Reunions or any other reason to celebrate
When I step back in reflection of my identity and who I want to be, I see a glaring inconsistency between why I was celebrating and how I actually felt while celebrating. Can you imagine a way to celebrate a birthday, wedding, anniversary, graduation or reunion that included activities that made you a better person? Celebrating as a cohesive unit has a long list of health benefits and social skills that could be undermined by how you celebrate.
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Stretch Your Celebration with
Choose from Beach, Aerial, or SUP Yoga h B e a ca g o Y
A e r ia l Y oga
S U P Yo g a
43A Rehoboth Avenue, Rehoboth Beach, DE
302-227-3450 www.KayaWellnessCenter.com
17
fitness&lifestyle
educate. enrich. empower.
Upgrade Your Lifestyle With Pilates! Gifted inventor and creator of what was perhaps the very first biomechanically correct exercise apparatuses; Joseph Pilates was a fitness “guru”. This was long before Cybex, Nautilus, or Bowflex contraptions. His greatest achievement was that he created devices in which movement and resistance were combined. Because springs were at the heart of it, they helped educate the muscles faster.
By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation
W
e always want to upgrade our kitchen, upgrade our vehicles, our landscaping and wardrobe. But what could be more important than upgrading your health with the many benefits of the Pilates Lifestyle?!
“Necessity drove Joseph Pilates to create and build the equipment for his method.” Joseph and his wife Clara arrived by boat from Europe in the mid 1920’s and opened their own studio in Manhattan. At that time, his practice was known as “Contrology”. Thus, control of muscles, breathing and movement.
We rarely think about the origins of the apparatus as we glide, slide, curl, flex, extend, pull and press. Usually it’s all we can do to keep our abdominals pulled in and up while maintaining our balance and breathing. These machines, each with their own efficiency, ingenuity and timelessness reveal Joseph’s legacy of keeping the world healthy. Joe’s quest for healthy living inspired him to develop chairs and beds that optimized both movement and rest. His early work was called “Pilates Automatic Balanced Health Furniture”. Although some pieces look like archaic torture devices, it’s extremely vital and relevant equipment that provides optimal fitness. Since so much of our work in a private or class setting involves posture, alignment, and breathing; it only stands to reason that this specific equipment facilitates each of these elements.
What Would a Pilates Lifestyle Mean To You? Being aware of living in a body and enjoying the physicality of
life. It means being aware of the responsibility you have toward your body. Instead of saying, “I have back trouble or knee trouble” and take medication or leave the responsibility to your doctor, take care of your body and do what you can to prevent these issues. Move, and you will feel better! This helps you with your mental and emotional balance. So let’s get out there and enjoy life! So many times we take our bodies for granted and then complain when something goes wrong. Be aware of what you’re eating, how you’re breathing, the movements you make and choose quality over quantity. Pilates is many things to many people. For some, it’s a career, a passion, a life path, a calling. For others, it’s given them the means and confidence to transform their bodies or their lives. And for plenty of others, it’s something they do once or twice a week at the gym because they like the teacher, or the class is at a convenient time. Regardless, you will always feel better for taking time for yourself. Joseph Pilates maintained that carefully executed sets of fewer repetitions are key to a balanced training program. He cited that whether you’re practicing Pilates or weight training, endless repetitions of unchallenging, reflexive routines make it easier for the mind to wander. To get the most out of your workout, you should apply the Six Principles of Pilates: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement. We teach clients that Pilates is geared to all people. We’ll design a program that is going to suit someone whether they have chronic pain, or want to get in shape after having a baby, or want to improve their golf game. We cater to all individual
needs. Visit our website at www. foreverfitfoundation.org for more information.
Equipment 101:
Ladder Barrel: A combination of a vertical wall ladder and a vaulting box
Cadillac: A “bednasium” combination of bed and gymnasium Chair: A device to create strength and good posture
Reformer: A carriage that moves in conjunction with your body resistance
Come check out our “cool furniture” and upgrade your Pilates Lifestyle!
Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 698-5201 to schedule an appointment or more information. 18
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People Profile in
Nancy Hawkins Rigg
Nancy Hawkins Rigg (Nonnie) is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, post- rehabilitation and sport-specific training. Forever Fit Foundation began seeing their first client in Kent County in 1993. They currently accept clients at three sites; Dover and Lewes, Delaware and Mendenhall Station, Chadds Ford, Pennsylvania. Nonnie, a licensed and certified athletic trainer, earned her bachelor’s degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University of Ohio. Nonnie obtained certifications in the following: Gyrotonic, Gyrokinesis, Pilates, Yamuna Body Rolling, Neurokinetic Therapy, Il Ki-Hara Stretching, Muscle Activation Technique, Active Release Technique, Graston, Hawk Grips and Thai foot reflexology.
Nonnie works daily in one or more of Forever Fit Foundation’s locations with a varied clientele including: individuals overcoming strokes, brain injuries, musculoskeletal problems, elite & professional athletes or people just looking for a healthier lifestyle. In addition to her Forever Fit Foundation responsibilities, Nonnie is an adjunct professor at Wesley College teaching three courses per semester. Whether she is instructing others or taking courses herself, she believes that education is the foundation to health & fitness and improving one’s life. Nonnie is married to Christopher Rigg and they have three Keeshonden; Luna, Luxa & Zugi. Luna Rigg is a familiar fixture at all three Forever Fit Foundation locations. She shares the day to day operations with her co-worker Neo, a Rhodesian Ridgeback. The favorite part of Luna’s work day is sharing her time and toys with one of her many canine visitors. She likes to un-wind in the evening with a good marrow bone.
Linda Knorr Sullivan
Linda first came to Forever Fit Foundation as a client looking for training to compete in competitive bodybuilding. She received great training, education on nutrition and she experienced that everyone at Forever Fit was very professional and well educated. Linda was impressed by the facility, staff, and the owner Nancy Hawkins Rigg. After four years as a client, Linda received her personal trainer certification and began working at Forever Fit Foundation as a manager/trainer. Linda has been in the fitness industry now for 14 years. As extensions of her role as a professional certified trainer Linda is also a certified Titleist Performance Institute Golf Fitness instructor, Pilates and Gyrokinesis instructor and wellness coach. Linda is the Director of Forever Fit Foundation’s Golf Foundation. Through the auspices of the Golf Foundation, we achieve client successes in their individualized programs of golf flexibility and golf fitness. Linda’s experience as a golf fitness instructor has allowed her to work with a variety of people in the golfing industry and golfers in the community. She enjoys helping clients with their individual programs and development. Every day she enjoys the variety and freedom that her job offers to her and shares with her clients. Linda’s philosophy is: work smarter not harder; move more; eat less; and live well.
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19
People Profile in
James Bowen
James Bowen grew up in Wilmington, DE and relocated to Dover, DE in 2011 to attend Wesley College after being recruited for football and receiving an academic scholarship. James graduated from Wesley College earning a bachelor’s degree in Exercise Science. James is an alumni of Alpha Phi Delta Fraternity. James was brought to the personal training world from his involvement in football, wrestling, and lacrosse. James’s extensive sports career and his knowledge with his degree provides an excellent foundation for a new and supportive approach to training his clients. James began his career at Forever Fit Foundation as an intern before moving into a full time staff position. As the newest member to the Forever Fit Foundation family, James is committed to furthering his education and learning different techniques to help achieve the overall goals of each client. James recently received his basic and advance certification in classical Mat Pilates from Power Pilates. James believes that improving the overall quality of life of the client can be achieved through a balance of various exercise training methods such as: Pilates, traditional weight training, a variety of myofascial release techniques, and specialized flexibility routines. His clientele ranges from high school/college athletes, to individuals recovering from injury as well as those working through chronic conditions. On his time off, James enjoys training his live-in client, his dog Maddie.
Barry Foor
Barry Foor changed careers midlife to pursue a lifelong passion for physical fitness. Returning to school in 2002, he earned two degrees from Delaware Technical & Community College in Exercise Science and as a Physical Therapy Assistant. He began his new career with Forever Fit Foundation as part of a clinical internship. He currently splits his time between working as a Personal Trainer and a Physical Therapy Assistant. Barry’s interest in physical conditioning began in high school, where he competed at the state level as a wrestler and played football. After college, he joined the military and survived the rigors of basic training and continued his fitness goals after the military through many of the same avenues we all do: gym memberships, various fitness trends and equipment, and different nutritional approaches. Ultimately, he decided to pursue a formal education in fitness. Barry has developed his fitness philosophy through these experiences. He believes each individual needs a tailored program that views health and fitness in a holistic manner—through training that incorporates cardiovascular conditioning, resistance training, core strength, flexibility, and nutrition—and that all these elements are critical to a vibrant life. To get there, however, he evaluates each client’s needs based on where they are in the present moment, including their personality, age, body composition and daily activities and interests, as well as any prior injuries, restrictions, or limitations, in order to develop a program that fits each person.
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People Profile in
Charissa Hines
Charissa has been in the fitness industry for 25 years. She is a trainer at Forever Fit Foundation at the Dover and Lewes DE sites year round. She works in Dover on Tuesdays and primarily works her clients to the bone because she doesn’t see them the rest of the week! Although she has a degree in business, her first love is fitness. She is certified as a Personal and Group Fitness trainer. She is proud to be a Pilates Practitioner. Charissa is married and has two adult children. Her husband was in the Coast Guard for 25 years. Together they traveled throughout the US and raised their children in many states. Fitness was an obvious “fit” for Charissa as she implemented and managed many health clubs and programs along her travels. Each destination has provided the opportunity for educational advancement. Charissa has a diverse fitness background. The versatility of this background provides a foundation that allows her to expand on the ever growing market of physical therapy and rehabilitation. She is certified in spinning, senior fitness, yoga, kickboxing, and traditional cardio/step. Pilates is Charissa’s forte. Her clients enjoy a challenging routine whether it’s large or small Pilates apparatus. The Cadillac and Reformer routines will knock your socks off. She will also satiate you with Hawk Grips, Mashing, Resisted Stretch and Trigger Point Therapy. Come check her out! Contact Charissa Hines at Forever Fit Foundation at 302 344 8355.
Tim Hunter
Tim Hunter is a NSCA certified personal trainer at Forever Fit Foundation. He has been with Forever Fit Foundation since 2008 and has been a personal trainer since 1995. He is also a former bodybuilder and competed in Delaware, Maryland, and Pennsylvania from 1993-2004. More recently, he enjoys power lifting and holds State and National records in the 242 lb weight class with lifts over 700 lbs in deadlift and over 600 lbs in the squat competitions. Tim also has a passion for cooking. He has been working as a Chef or Chef Instructor for over 20 years. He is currently the Executive Chef at the Food Bank of Delaware. His philosophy about Fitness is “Everyone has to start somewhere because fitness is a journey, not a destination.” He knows what it’s like to push your body to the limit and enjoys helping people reach their individual goals.
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About The Trainers:
Forever Fit Foundation is a personal training company committed to serving and providing the most current and comprehensive training methods. Through their knowledge and attention to the needs of their clients, they are able to produce very positive results both short and long term. Their team has a variety of trainers to suit anyone. As a group, they attend continuing education conferences and classes. Whether at a workshop or working out with clients, their cohesiveness as a team is apparent. Their specialties range from Gyrotonic/Gyrokinesis training to Golf Specialty, Muscle Activation Technique (MAT), Resisted Stretch (RS), related myofascial release techniques including the “Hawk Grips”, Active Release Therapy (ART), traditional weight training, Pilates large and small apparatus, as well as various functional mobility exercises. Forever Fit locations include Dover, DE, Lewes, DE, and Mendenhall Station, PA. The Lewes and Mendenhall sites are geared primarily for Pilates, Gyrotonics and functional fitness programs, with Lewes offering Pilates Mat classes Thursdays at 5:30 pm and Saturdays at 10 am. Call (302) 698 5201 for a free half hour consultation with one of their certified personal trainers. Be sure to visit their website and Facebook page www.foreverfitfoundation.org.
A Special Thank You To Our Photographer
Mike Baker is the founder of C.M.Baker Photography with over 25 years experience. His photography ventures have been quite diverse. Throughout the year you may find him shooting a wedding, a Quinceañera, in the pits of a NASCAR race at Dover Downs and now at front stage at the Firefly Festival or flying over doing aerials. Giving back to the community has always been an important part of it all. Mike was awarded “Volunteer of the Year” from CDCC (Central Delaware Chamber of Commerce) in 2005, “Volunteer of the Year” from Kent County Tourism 2010,”Chairman’s Outstanding Partnership Award from CDCC in 2010 along with “Business Person of the Year” from CDCC in 2008. Since 1997, Mike has been the “official” photographer for the KC Heart Ball and for the “Go Red” in Kent County since it’s onset. Some of the past and present organizations have been: MD Kidney Foundation, De Breast Cancer Coalition, Various De Fire Companies, Bayhealth Foundation, Beebe Hospital, Dover Air Force Base, Autism DE, Relay for Life, MS Bike to the Bay and the Amish Bike Tour, to name a few.
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photography
educate. enrich. empower.
“Shasta Shutterbug” Has Arrived!
By Mike Baker
As the sign says in the camper... GRAB A PROP – STRIKE A POSE! “Shasta Shutterbug” camper photo booth was an idea I saw online from California and Florida. My niece had sent a couple of pictures to me, and I started to research. It’s also something popular in Europe. Most of those are from the back of a VW bus or a similar vehicle. I initially saw this 1969 Shasta Compact Camper for sale about a year ago alongside a local road. Not knowing what I could do with it, I somewhat shelved the thought of buying it. After I had seen these ideas online, I knew I needed that “Shasta.” I was sure it was gone eight months later. I took a 15-minute drive where I saw it previously. There it was still sitting there waiting for me. I immediately jumped on the idea. I purchased the camper and started looking at different ones all over the US. There are not many out there, but I think it will grow. I never realized how big photo booths are. I shoot many weddings throughout the year and starting noticing the appeal. I figured photo booths would be more of a short-term fad and dwindle away. Not true! They are getting more and more popular.
was attending UD while I worked on it and came home to check on it (and my work). I was blessed with a relatively warm fall and winter. I gutted it. You never know what’s underneath until you start pulling it apart. I replaced some rotten walls and rotten floors from 47 years of weathering. Put new ceiling and wall coverings with a hardwood floor. It is decked out with a stereo system inside and outside. The photo booth is built to fit in the area that is left. Courtney just put this up on my facebook page 3 weeks ago. I have made one appearance with it with many raves. It has already been booked for the American Heart Association HeartBall in Dover on April 23rd. We have gotten many bookings already for weddings, gala events and other outdoor events. We also have the standard photo booth, but I think this one has gotten much attention. After all, this is the first one in the First State!
So this was my winter project! Not having any idea what to do, I had my daughter, Courtney, do the designing as I did the engineering and labor. My 21-year-old daughter knew what was “in” more than I did. She www.TheWomensJournal.com
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fashion&beauty
educate. enrich. empower.
Permanent Cosmetics? What You Need to Know… By Melisa A. Ferriola, CPCP, LE
What is permanent cosmetics? And is it really permanent? Permanent Cosmetics is cosmetic tattooing. Colored pigment is implanted into the upper layer of the dermis. As with any tattoo, fading does occur, requiring periodic maintenance, color refreshing. Just like hair color, furniture that may be located near a window, or even house paint, pigment implanted in the skin will fade with time, but you should think of it as permanent.
How are permanent cosmetic procedures done? Permanent cosmetics procedures are performed using various methods, including the traditional tattoo or coil machines, the pen or rotary machine and the non-machine or hand method. I prefer the manual hand application method for a softer, more natural result.
I love the thought of never applying make-up again! Wow! Really? If it sounds too good to be true, it usually is. Permanent Cosmetics covers eyeliner, eyebrows and lip color. Not foundation, blush, eyeshadow, mascara, lip gloss. In addition, at Lasting Looks, we believe in a conservative approach. Do you really want to look like “a night on the town” first thing in the morning?
Permanent Cosmetics can give you a soft, everyday look – or a bit more. Add eyelash extensions, foundation and maybe blush and you are set. Special occasion? Add some enhancing eyeshadow for a smudgy eye pop. Never apply makeup again? Sorry. False claim.
What is involved with a procedure? The initial procedure will generally take approximately 2 to 3 hours. The process includes an initial consultation to select color and to complete a brief medical history. Before and after photos are taken to help both the client and technician maintain the client’s natural features. Topical anesthetics are applied and the pigment application is completed. Each procedure includes a follow up visit for adjusting the shape and color or density of the pigment. At Lasting Looks, this follow up procedure is included in the pricing.
Is it painful? Topical anesthetics are used before and during the procedure. Most people find the experience surprisingly comfortable. This may vary according to each individual’s pain threshold and the skills of the technician performing the service.
What if I don’t like it? No procedures should be done without your design approval. Your technician should also be setting realistic expectations. Permanent Cosmetics has a different appearance IN the skin than conventional makeup has ON the skin. Although the procedure is considered permanent, these procedures do have flexibility in changing color and shape to some extent, depending on the expertise of your technician. There are lightening procedures
available if really necessary. And fading will eventually occur. Talk to your technician about all your concerns at a consultation.
My lips are very thin. Can I have them enlarged by tattooing above and below my natural lip?
As we age, our lips thin and women request lip pigment placement to enlarge the lips. However, it is highly recommended that tattooing of the lips does NOT extend beyond the lip vermillion border. Lips can be shaped – with good artistry – to appear fuller while staying within the boundaries. Beyond the borders, the result may be a sloppy mess that looks like you didn’t know how to apply your lipstick! This is an extreme faux pas in permanent cosmetics! Do not have this done. Want fuller lips? Get lip filler.
Is it safe? If proper sterilization and sanitary guidelines are met, permanent cosmetics should be completely safe. Ask for a current certificate of training for Bloodborne Pathogens. Consultations are highly recommended. Be sure you are comfortable with your technician and the place of business. Ask questions. Get references. Profile: The Lasting Looks mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Lasting Looks is a full Day Spa offering Eyelash Extensions, spa facial treatments, chemical peels, Nufree face and body hair removal, lash and brow tint, manicures and pedicures. 2016 Celebrates 10 years in business! Visit our website for details and information on all our services: www.lastinglooksforyou.com. 24
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Ring Size Matters!
By Ron Sayers Graduate, Gemologist (GIA) Few people realize the importance of having your rings fit correctly. First and foremost, could you remove them quickly in the event of an emergency? Many times rings have to be removed in hospital emergency rooms, which is done as quickly as possible and usually results in damage to the ring. Other times surgery is scheduled and won’t be performed by the hospital until the rings are removed. We have had numerous customers’ say they have never taken their ring off since they were married. That may be very romantic, but, if the finger has grown larger and they can’t remove the ring, it will need to be professionally removed by a qualified jeweler. The process is usually quick and painless if the right tools are used, and at Sayers Jewelers and Gemologists the service is performed at no charge. The other benefit is, by using the correct tools for removal, the ring can then be resized at a lower cost because there is no damage to the shank. If the ring is removed with ordinary cutters and pliers you may have around your home there is often damage to the ring shank. Rings cut off with ordinary tools can usually still be repaired to look like new but it requires much more time and often more metal which makes the process more costly. www.TheWomensJournal.com
Fitting new rings is often not as easy as it seems. The time of year needs to be taken into consideration because in the winter due to higher barometric pressure and lower temperatures your rings will fit more loosely. On the other hand, in the summer your rings will fit tighter due to higher barometric pressure, heat and humidity. Another factor is what we eat in the summer, which includes salty foods such as potato chips, pretzels and other picnic foods, which make us retain fluid. After a great crab party with steamed crabs and beer or any other beverage of your choice, you may wake up finding you can’t get your rings off which normally corrects itself later in the day. Using the correct sizers is also important. A wide wedding band for example will not feel the same as a narrow wedding ring that is the same finger size. Wide sizers should be used for wide rings and narrow for narrow. If you solder two rings that fit together, they will feel tighter on your finger than each one separate. There is also the factor of the contour of the ring; comfort fit or straight makes a difference. Plastic sizers and paper sizers are not as accurate as metal sizers and guessing at the size to surprise someone usually never works.
finger when they first put it on which would be too loose. The result is they lose it in the ocean on their honeymoon. The ring should just go over the knuckle and feel a little tight. In a few days your finger will adjust to the ring and it will be the proper fit and you won’t feel it. As we age many folks develop arthritis which enlarges the knuckle and then the ring fits too loose and spins after it is over the knuckle. We have special shanks that open and close which can be installed on your ring to make it fit properly once it is on. We are here to help. We have two full time GIA (Gemological Institute of America) trained Graduate Gemologists on staff as well as several other staff members with GIA training to assist you. This level of training and experience is unmatched in the area. Our staff has over 200 years combined experience in the jewelry industry and is backed with the very latest in state of the art design and manufacturing equipment.
Testimonials Dear Tom, Ellen, Ron and Staff: Thank you so much for your prompt, professional, caring attention to my needs for the award that you so courteously provided today. Sometimes when we deal with the best it is easy to forget to say thank you. We accept it as the norm. It is with you, but not all businesses. Again many thanks, Best wishes and prayers, Dan
Experience the
An experienced jeweler can guide you. For example many brides and grooms to be who have never worn a ring before tend to not want to feel it on their
fashion&beauty
Sayers Jewelers
and Gemologists
difference today. 25
Dear Sayers Jewelers Gang, A special thank you to Dawn for helping me pick out Orbis for Mom’s birthday last week and for the extra effort to ship them to me quickly. She loved all the Summer colors, especially the lime green opal. I am now the lucky recipient of the magenta one, thanks to her too! I always appreciate the service and selections at Sayers! Thanks again for another successful birthday celebration! - Jennifer
Homeenrich. & Garden educate. empower.
home&garden
Why coat your garage floor?
Why apply an epoxy garage floor coating? Because your garage will look so cool! A primary motivation for coating your garage floor is aesthetic. Your choices in color are limitless; you can put your team or car logo in the floor or chose a compliment to the color scheme of your home. Trick out your garage to make it the envy of the neighborhood. There are a lot more reasons to coat your garage floor. A professionally applied epoxy garage floor extends your living area! When unexpected rain comes during your backyard crab feast, move the party into the garage and be proud. Guaranteed your garage floor will be a topic of conversation among your guests in addition to your wonderful food and hospitality! Concrete floors constantly shed dust. A quality epoxy floor completely contains the dusty concrete. No more concrete dust is tracked into your home or settling on your tools, equipment, and cars. Go to the refrigerator in your bare feet! Cleanup is a snap. Mopping with plain water and maybe a little ammonia will keep it looking great for many years. Even winter road grime and salt crust washes away easily. “Hot tire pickup” that many have experienced with home improvement store coatings or paint is not an issue with industrial strength floors applied after professional surface preparation. A modern quality elastomeric floor coating is resistant to automotive chemicals like gas, oil, hydraulic fluid, and anti-freeze. Just wipe them up and they won’t leave a trace. Here are a few things to look for when you are shopping for a floor coating. The floor coating should have a dry film thickness of 40 – 50 mils. This is about 5x thicker than the homeowner applied coatings. As such, the coating is able to cover minor imperfections in the floor and withstand dropped wrenches without damage. Surface preparation is the key to any successful coating. The professional will use a diamond grinder or shot blaster to put a profile or “tooth” on the floor to help the epoxy coating adhere. Surface preparation also opens up the pores of the concrete allowing the epoxy coating to soak into the concrete and create an even stronger bond. An epoxy formulation for the base coat and a poly aspartic top coat is the ideal combination. The epoxy is able to absorb into the prepared floor surface creating a strong mechanical bond. The urea-based poly aspartic top coat formulation resists ambering from the sun and provide a fast curing, extremely tough and clear topcoat. The texture of the “full broadcast” flake floor provides some degree of slip resistance especially compared to a solid color smooth floor. If higher slip resistance an aggregate material can be added to the top coat to increase the traction.
Bill and Janis Nickerson opened Tailored Living Serving Rehoboth Beach in early 2014. Janis is a Georgetown native. This move completes a commitment Bill made 20 years ago to retire to Sussex County. The Tailored Living franchise allows Bill to pursue two of his passions: woodworking and entrepreneurship. It has been an exciting second year completing many pantries, garages, home offices, Murphy beds, and closets in and around DelMarVa. Let us design a solution for you!
Check out: http://allgaragefloors.com/epoxy-flooring/ for a lot more information.
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Refinished dining hall floor at Camp Barnes
Beautiful garage in Dagsboro
PremierOne® is our line of hybrid polymer floor coating. Available in a variety of flaked, solid, and metallic finishes it is the perfect solution to give you floors that are easy to clean and suitable for bare feet. Our industrial products from Sika® are suited for the toughest environments and have been tested with the common automotive chemicals including oil, gasoline, antifreeze and brake fluid. Spills wipe up with a rag and don’t leave a stain. www.TheWomensJournal.com
Summer 2016 I #
Home & Garden
BUSINESSES THAT CHANGE LIVES Arnold Powerwash LLC “We Know Dirt”
We believe in helping others through everything we do and measure success by how successfully we have treated others and always being professional, courteous, respectful, ethically motivated, fair and gracious. We believe we should treat others even better than the way we would like to be treated.
We do business to affect social impact, reduce recidivism, and help people “change the story line of their life. You can help others and become a story changer too by hiring any of our companies. HOW MAY WE HELP YOU?
Divisions TAG LINES Residential “A Cleaner Home Keeps Its Value” Roof Cleaning “Extending The Life of A Roof” House Washing “Protecting The Value of Your Home” Deck Restoration “A Better Looking Deck” Concrete Cleaning / Sealing “A Better Curb Appeal” Paver Cleaning / Sealing “Protecting Your Investment” Commercial “Cleaner = Safer Work Area” Building Cleaning “Cleaner Building = Better Business” Industrial Cleaning “A Cleaner Work Environment” Fleet Washing “An Accountable Clean” Dry Ice Blasting “A More Efficient Clean” Testimony: “Allow me to compliment you and your crew on the outstanding and professional job you did when you power washed my home. Imagine my delight and surprise when you pointed out that it had been three (3) years since you last power washed my home. I was under the impression that power washing would have to be performed on a yearly basis or at least every two years. However, this was not the case. To be honest, I probably could have gone another year before needing your services. But I thought why run the risk of increased mold infestation and the possibility of making the job more difficult. I‘m happy that I made the choice to move ahead and power wash. The entire house looks wonderful. Again, thank you for a job well done. I will definitely be in touch with you again when the need arises. Very Truly Yours, Frank B.” We have cleaned Frank’s home four times now and also many other homes in his neighborhood.
APW Supplies – “Reliable Supplies For Your Business”
APW Supplies was developed to provide the top performing supplies across multiple industries and is growing in products available every day, which increases its industry reach as well. Current Industries APW Supplies serves with at least one product they need or use: Agriculture, Auto, Beauty, Construction, Dental, EMS, Farming, Fire Department & First Responders, Food Service, Hair Care and Salons, Garment Decorating, Healthcare (Acute, Physician and Long-term Care), Identity Theft Protection, Industrial, Janitorial, Laboratory, Law Enforcement, Legal Shield, Manufacturing, Mechanics, Mortuary, Nail Salons, Power Washing, Piercing, Body Art, Residential & Commercial Restoration, Safety, Sanitary. If we don’t have it we will find it!
APWSupplies@gmail.com
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THAT’S GONNA MAKE A MARK LLC
“Helping others make their mark on the world”
LLC
Top Quality
screen printing & embroidery
# Iwww.TheWomensJournal.com Summer 2016
Every business needs a way to market their story. Let us help you tell yours. We can offer a variety of products to help tell your story to others. What would you like to say?
Contact: TGMakeAMark@gmail.com 302-542-0779 27
The County Woman’s Journal
Help our pollinators: build a POLLINATOR GARDEN • Plant flowers in clusters to make them more easily noticed and accessed by pollinators.
By Dannis Warf, ACE Entomologist, Royal Pest
• Consider including some exotic plants in your garden. They are particularly valuable as some can produce a lot of nectar.
Even a small pollinator garden is beneficial!
are particularly adapted to these. If you are unsure what options are best, consult with a local gardener or nursery. Rest assured, from asters to zinnias, there are many attractive options available!
One of the primary threats to honey bees and other pollinators is the lack of available nectar and pollen sources. With increased urbanization, natural habitats for foraging pollinators have become scarce, and in turn so have their nutrition sources. You can help! By simply planting flowers attractive to pollinators, you can play a role in protecting them and in turn, supporting our nation’s food supply. Not only will bees and other pollinators benefit from this simple act of good will, the colorful vegetation will also make your home, yard, or patio more attractive and enjoyable.
• Avoid hybridized plants that often offer less pollen.
PEST-imonials from our Customers } Frann was a big help with scheduling and just listening whenever I call in. I wanted to say thanks! I also wants to say thanks to David for all of his help, too. I want you to know I will refer Royal Pest to anyone who has any issues with bugs.
• Choose a variety of flowers and flowering plants that are native to your region. Local pollinators
Frann Verucci
David Grinnage
Customer Service
Branch Manager
CALL US FOR ANY PEST ISSUES FREE ESTIMATES
I am one of Royal Pest’s first customers and still remember the owners coming out to help with a mouse I had in my house.
}
?
• Consider plants that bloom at night to attract moths and other pollinators active in the evening.
Meet Royal Customer Service Rep Frann and Manager David:
There are several things to consider in designing your pollinator garden:
Do you have a PEST QUESTION
• Plant a garden that will offer blooms in different seasons. Again, if you are not sure what choices to make, seek advice from experienced gardeners.
Womans Journal RPS_Pollinator_Dannis.indd
–– Delaware
E-mail Dannis at AskRoyal@royalpest.com 28
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Your Quality Of Life Is Our Top Priority B
eing injured in an When an attorney in the Our attorneys are accident or work related Morris James Personal also very active outside accident, the Personal accident, whether in a Meet Our Personal Injury Group Attorneys: Injury Group represents the practice of law in Injury Group Attorneys at motor vehicle accident or at Representing Individuals you, there is more than an community service, having Morris James LLP will guide work, can be a frightening attorney/client relationship been appointed to many you through the process especially when Injured in Autoexperience, Accidents and at Work formed. There is a personal church and community of obtaining the maximum someone else is ultimately bond. Our attorneys want service organization compensation for your to blame for your injuries. to get to know each client boards. The compassion, injuries to which you are You may be facing medical in order to be able to understanding, and respect entitled under the law. With bills, lost wages, and other effectively communicate they feel toward clients also six locations throughout the significant expenses, all PERSONAL INJURY GROUP ATTORNEYS and demonstrate the drive them to serve their State of Delaware, we are because of the carelessness impact your injuries have community and others in available to serve you. Susan D’Alonzo Ament Steven L. Butler Clayton E. Bunting Kevin G. Healy of someone else. Fortunately, By Susan D’Alonzo Ament, had on all aspects of need. you and your family may Esquire your life. For example, we Visit our website for be entitled to seek financial If you or a loved one need to understand how Susan D’Alonzo Ament is a more information Representing Individuals compensation following suffers the unfortunate the accident and injuries partner with Morris James Free Consultation your injury. event of a motor vehicle LLP and has practiced impacted your life, such depersonalinjury.com No Fees Unless We Win Injured in Auto Accidents and at Work for 33 years representing as pain and suffering, loss Day, Evening & Weekend Appointments At the Personal Injury personal injury victims. of earning capacity, home Home and Hospital Visits Group of Morris James Over the years, Mrs. Ament nursing care or child care. OUR women WEBSITE to request a complimentary LLP, our attorneys and staff copy has found VISIT that some Mainly we need to know PERSONAL GROUP ATTORNEYS Francis J. “Pete”INJURY Jones, Jr. Michael G. Owen of our book, Anatomy of a Personal Injury Claim what you can’t do now Keith E. Donovan understand how difficult don’t understand the crucial need to have adequate it can be to live with an in your activities of daily Five Locations to Serve you: injury. This is why we have automobile insurance living that you regularly did coverage in the event of a dedicated ourselves and before the accident. serious accident. Susan Free Consultation our group to protecting Ament educates women No Fees Unless We Win our clientsNewark and ensuring Wilmington Dover Georgetown Rehoboth Beach Day, Evening & Weekend Appointments on these 803 N.needs Broomevery Streetday 16 Polly Drummond Road 29 N. State Street 107 W. Market Street 402 Rehoboth Avenue that they and theirHill families Home and Hospital Visits in her practice DE and19806 in Wilmington, Newark, DE 19711 Dover, DE 19901 Georgetown, DE 19947 Rehoboth Beach, DE 19971 are fairly treated and VISIT OUR WEBSITE to request a complimentary copy seminars that she presents 302.655.2599 302.368.4200 302.678.8815 302.856.0015 302.260.7290 compensated. of our book, Anatomy of a Personal Injury Claim throughout the year.
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Wilmington 803 N. Broom Street Wilmington, DE 19806 302.655.2599
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educate. enrich. empower.
Financial Empowerment 101 D
id you know that identity theft is one of the fastest growing crimes in America? In fact, Delaware is one of the highest reported states in identity theft complaints per capita. Identity theft is no longer just the unauthorized use of your credit card. Approximately 15 million citizens in the United States of America have their identities used in a fraudulent manner every year. This could mean someone is using your name, social security card, or any other means of your identification without your permission. Unfortunately, how your information is stolen and how it is used can vary greatly. If you have been a victim, the aftermath can be devastating. In serious cases of identity theft, you may find yourself spending countless hours trying to right the wrongs. You may also find yourself with a damaged credit history which can stifle what financial freedom you may have been enjoying prior to the theft: denied new lines of credit, a dropped credit score, etc. While security enhancements are constantly evolving, there are a few simple steps you can take now to prevent major issues in the future. To begin with, review your account daily through the convenience of online and mobile account access. If you have not already done so, this is the perfect time to sign up for this service. This convenient feature will allow you to review your account in real-time, reflecting current transactions and account activity. Develop selfdiscipline to review your monthly statements. Additionally, become diligent about opening your monthly statement; it’s a valuable tool that provides an additional point of reference to validate transactional account activity. Another preventive measure you can take is to review your credit report. A good place to start is www.annualcreditreport.com. This will provide you with access to a free credit report, which will help you review your credit history and identify suspicious activity early. This is a free service, which is provided by all three major credit reporting agencies. Stagger your request between the 3 agencies so that you are checking your
By The Financial Fitness Team at Dover Federal Credit Union
information every four months. When you take the time to review your credit evaluation, you are being an advocate for yourself to make sure your information and your credit history is being reported correctly. If you notice any information that is inaccurate, make sure you contact the credit bureau and the company involved to get it corrected.
Finally, secure all of your personal information whether it is online or offline through a few simple steps: •
Change your password frequently. Make it a strong password that does not use any personal information which could be easy to attain. Avoid using Name, Address, Pet’s Name, etc.
•
Do not carry your social security card in a wallet/ purse; secure this in a safe deposit box.
•
Do not throw away bank statements or any other documents that contain proprietary information. These documents require shredding. Look for shred events in your local community.
•
Make copies of the front and back of your debit/credit cards; secure copies in a secure area, so in the event you need to report a card lost or stolen, you will be able to quickly access this information.
While there is no guarantee that you will not be affected, implementing the steps above can help reduce the threat of becoming a victim. To safeguard your financial information, work with a financial partner who is committed to providing you access to tools that can help establish alerts on your account protect information with access to safe deposit boxes and provide complimentary credit score analysis and will offer solutions for financial empowerment. To get more information on how the Dover Federal Credit Union can help prevent identity theft from happening to you, visit our website at www.doverfcu.com or call our Member Resource Center at 302678-8000 or 888-818-3328. 30
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business&finance
educate. enrich. empower.
What Is Captive Insurance? companies. Presently, we have over 1,000 active captive insurance companies.
By Karen Weldin Stewart
O
ne of the least understood divisions in the Department of Insurance is the Bureau of Captive and Financial Insurance Products. Let me see if I can explain exactly what captive insurance companies do and why they are so important to Delaware’s economic vitality. Captive insurance companies are owned by the entities they insure and are generally formed by businesses who wish to better manage the cost and administration of their insurance coverage. A captive insurer, like any other corporation, may have legal residence (or “domicile”) in any state and many captives choose Delaware because of our favorable laws and business climate. Additionally, the great majority of revenues generated from this program comes from out of state companies who are domiciled in Delaware. Those companies domiciled in Delaware pay the state both registration fees and taxes on the premiums they collect. Last year, for example, the Department of Insurance’s captive operations generated several million dollars that went into the General Fund for the State of Delaware. When I started serving as Insurance Commissioner in 2009, Delaware already had laws that allowed for the formation of captives, but I created a separate captive bureau and made a conscious effort to attract captive insurance companies to our state. At that time, Delaware had licensed 38 captive insurance www.TheWomensJournal.com
to insure the risks of its parent company, American Water, a publicly traded company headquartered in New Jersey. American Water provides water and wastewater services to an estimated 15 million customers in over 40 states and Canada.
Captive insurance is a mid20th century product, but here in Delaware its roots were established long ago. Delaware permitted the formation of holding companies that allowed larger companies to set up subsidiaries in Delaware. Using these Delaware-based companies, businesses could hold certain assets, thus gaining the benefits of Delaware’s tax laws and Delaware’s internationally recognized business court, the Court of Chancery. The captive insurance program worked like a holding company. However, the benefits shift from tax incentives to insurance incentives.
The Captive Bureau’s efforts have also been noted by its peers. In 2013 we were recognized as the top captive domicile in the country by Captive Review magazine, who also regularly cites Captive Bureau Director Steve Kinion as one of the most influential figures in the world of captive insurance. And I was recently named to Captive Review’s first “Enterprise Risk Captive Pioneers” list, which recognized 20 of the “key influencers” in the United States’ smaller captive industry.
Delaware has long been known as the favored state of incorporation for U.S. businesses. Delaware offers many benefits to traditional businesses. Over a million business entities are incorporated here, including 65% of the Fortune 500. These benefits extend to captive entities as well, creating the ideal domicile for captive business. Delaware is the third largest captive domicile in the United States and the fifth largest in the world. Delaware captives can be organized in a variety of legal forms: as limited liability companies, partnerships, limited partnerships or statutory trusts. Our highly respected Court of Chancery enhances our reputation as a stable and predictable place for captives to do business. One of Delaware’s local captive insurance companies is the Delaware Surety Insurance Company in Dover. Delaware Surety was licensed in 2009 to reinsure surety bond business. A surety bond is a promise by a surety or guarantor to pay one party a certain amount if a second party fails to meet some obligation, such as fulfilling the terms of a contract. The surety bond protects the first party against losses resulting from the second party’s failure to meet the obligation.
So I hope that I’ve helped you understand what captive insurance is, and how it contributes to Delaware’s financial well-being. If you wish to know more about our Captive Bureau, or about any other services we provide, do
not hesitate to contact the Department of Insurance at 302-674-7300.
About us Insurance Commissioner Karen Weldin Stewart has been leading the Delaware Department of Insurance since she first took office in 2009. The department’s mission is: “Protecting Delawareans through regulation and education while providing oversight of the insurance industry to best serve the public.” The department is composed of several divisions that provide services to the public, including: a Consumer Services and Investigations Division and a Fraud Prevention Bureau. Within the Consumer Services Division there are two programs that provide additional services: the Delaware Medicare Assistance Bureau (DMAB), which provides Medicare counseling to Medicare recipients at no-cost; and the Workplace Safety Program, which helps businesses reduce workers compensation premiums by up to 19% annually if the workplace meets certain safety qualifications. Contact us today at 1-302-6747300 if you need help with an insurance-related issue.
Department of Insurance Auto | Home | Health | Life | And More... We’re here to help with your insurance-related questions! Consumer Services: 800-282-8611 | delawareinsurance.gov
As I noted earlier Delaware licensed its 1,000th captive insurance company in 2015. That company, AWI, Inc., was formed
Delaware’s Insurance Commissioner Karen Weldin Stewart 31
community
educate. enrich. empower.
The Central Delaware Chamber Of Commerce Announces The Second Cycle Of Coffee Coaching Sessions The Central Delaware Chamber of Commerce (CDCC) is excited to announce the second cycle of Coffee Coaching for the rest of 2016. Coffee Coaching has been a great tool for CDCC Members. Within one hour, a participant of the Coffee Coaching Program can gain relevant information that is needed to help grow their business! Coffee Coaching is FREE for all CDCC Members and $25 for non-members. With a break in July, the second cycle will pick back up on August 10th. From 8am-9am, attendees will listen to WSFS representatives talk about banking with security. September’s session will be presented by Faw Casson. Attendees will pack the CDCC Board Room on September 14th
Easy Guidelines For Feeding Your Dog Raw By Julia Dunning, Owner, Dolce & Ardesia Yummy Treats LLC Where To Buy:
Reach out to local farmers and visit local farmers’ markets. It is important to only feed your dog pasture-raised, antibiotic-free and hormone-free animals. The drugs that factoryfarmed animals are fed can transfer to your dog, affecting health, growth and they even stay in their DNA!
Expense Comparison:
I feed Ardesia, a 90 pound mastiff puppy for about $4-5 a day. If i fed her high quality dry or freeze-dried food, it would cost me $15-20 a day! Hearts can be fed as muscle meat and are only about $2-3 per pound. Chicken necks are great, $1-1.50 per pound, the cartilage in them is an excellent source of glucosamine and chondroitin.
Nutritional Needs:
I would do some online research to see what feels best for you to feed, based on your dog’s needs. The Calcium-Phosphorus ratio is important. Large breed puppies need more bone in their diets, than full-grown dogs for example. You want their bones to growth healthy and strong, not overgrow too fast with too much protein going to the muscles. I feed about 50% raw meaty bones, 30% muscle meat and 20% veggies. Liver should
only be fed a couple times a week. Other than that, as many different parts, of as many different animals you can feed is best. This fits well with what is available at given times of the year. My friends that hunt give me deer legs for her. Also, I try to mostly feed animals she could ‘take-down’, so less beef, more lamb and pork and I don’t feed beef load-bearing bones. The nice thing is, that dogs thrive on many of the animal parts that humans don’t eat regularly, which means these are less expensive to purchase. For veggies, I use kale, sweet potato, celery, cucumber, beets, zucchini, pumpkin, a little ginger and apples. Other fruits digest too quickly and can ferment before the rest of the meal is digested, so bananas, pineapple, papaya, blueberries, strawberries are better for snacks. I pulverize the veggies in the Cuisinart, then freeze them for 24 hours, so they are very broken down. Your dog is really not getting the nutrients so much as using the fiber to move everything through. A good fiber diet of veggies and ground flax seeds help scrub the intestines and prevent parasites from being able to settle. 90% of a dog’s immunity is in their intestines, so it is very important to keep healthy! 32
to hear about Department of Labor exemption updates. Like the other Coffee Coaching sessions, there will be 45 minutes of presentation with 15 minutes of networking and take-away discussions. On October 12th from 8am-9am, the CDCC will be sharing knowledge and insight on leadership and growth. Lastly, the second cycle will close on November 9th as Wattay Accounting & Financial Strategies provides education on taxes, accounting, and strategies.
Visit cdcc.net to learn more about the Coffee Coaching Program. If you have any questions or want to register for either of these sessions call (302) 734-7513. The CDCC looks forward to helping your business grow!
&
e
c l o d
ard
esi
a
yummy treats LLC
order online at www.DolceArdesiaTreats.com But WHY Should I Switch?
Let’s say you were to eat fast food, twice a day, for your life. Do you think you would be healthy? How would you feel? Mentally? Physically? When your dog needs to go to the vet, you panic, right? Is he or she ok? What could it be? You love them so much? They are a huge part of your life? So maybe think about that each time you feed them, and prevent, as best as you can, those future ailments, and panics. Information in this article is based on years of feeding raw, research and success. It is not provided by a licensed veterinarian nor based on any doggie food & drug administration, etc.
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community
educate. enrich. empower.
ATTENTION BUSINESS OWNERS
ATTENTION CONSUMERS
YOUR WISH IS ABOUT TO COME TRUE No, there is still no tooth fairy Money still doesn’t grow on trees BUT There ‘s an organization designed for you
Support Small Business Purchase gift certificates redeemable at many participating businesses. Visit our website and request products or services FREE through our online NEED NEED--A-SERVICE PROGRAM
Supporting small business owners creates a better local economy.
Over 72 FREE EVENTS statewide Work with business owners and decision makers.
www.dsbchamber.com delawareconsumerexpo.com
Middletown Area Chamber of Commerce and Middletown Business Incubator & Collaborative Workspace Making an impact in Middletown, DE and having fun doing it! maccde.com
#funchamber Save the date for
10/8!
mbide.com www.TheWomensJournal.com
33
Check us out online for events and info
302-482-2120
community
educate. enrich. empower.
Save the Date
2016 Best of Delaware Party!
Visit BestofDE.com for tickets and information. Get tickets early and save!
THURSDAY
July 21
Presented by:
DOVER DOWNS HOTEL & CASINO DOVER, DE
BENEFITING:
Delaware Guidance Services for Children and Youth
Music by:
Big Brothers Big Sisters of DE
Custom Sponsorships are available at a variety of price points. For sponsorship information, call 302.504.1326 Borsello Landscaping Kreston Wine & Spirits
TOURS TASTINGS SALES 302-653-6834 • PaintedStave.com 106 W. Commerce St. • Smyrna, DE 19977
/PaintedStave
@paintedstave 34
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fabulousfood
educate. enrich. empower.
Welcome To Michy’s At Michy’s they are always ready to welcome you with your favorite beverage and a plate of something delicious from the kitchen. Locals know where the good food is, and you will see them all at Michy’s. Stop in soon and let them show you some good old-fashioned hospitality! Michy’s Relaxed Dining 19287 Miller Road, #17 Rehoboth Beach, DE, 19971 Plenty of Parking -Reservations Suggested- 302-227-0999 www.michysrelaxeddining.com Hours Closed Sundays & Mondays Tuesday - Thursday 4-9pm Friday - Saturday 4-10pm HAPPY HOUR: Tuesday - Saturday from 4-6pm In the Bar Only Publisher’s Note:
I have been dining at Michy’s since they opened their doors, and several things have always been consistent: Great Food Every Single Time, Wonderful Service, and the owners are almost always in house.
Michele with her warm
smile as you walk in, and Richard in the Kitchen. This is one restaurant that meets my every requirement for what I
consider a great restaurant: Great Food, Well Prepared, Great Service, and Consistence. This is why “Michy’s has been picked as the #1 Top Restaurant in Southern DE by The Women’s Journal. My Favorites: Salmon: horseradish crusted - lemon basil rice - sesame soy baby bok choy - mirin - wine sauce - toasted panko 24
For - Ever Braised Short Ribs: roasted fingerling potatoes - carrots caramelized fennel - red onion
natural reduction - thyme 25 Shrimp n’ Grits: white cheddar - stone ground grits - andouille sausage roasted red peppers
cherry tomatoes - scallion 25 Roasted Golden and Red Beets baby spinach - pistachios - goat cheese - mint - lemon 9 The soup of The Day is always wonderful. only a few of my favorites.
Please note that these are
I have never had a meal at Michy’s that I
didn’t LOVE. Don’t forget to leave room for dessert! www.TheWomensJournal.com
35
fabulousfood
educate. enrich. empower.
More Than Desserts S
ummertime is upon us and the weather has certainly been a treat. We know the opportunity to take those afternoon and early evening strolls has been eagerly anticipated by so many of you and with the continued revitalization of Downtown Smyrna, there’s never been a better time to come through and check out what our historic town has to offer; from the landmark buildings to the many new businesses and everything in between. We here at The Drunk’n Baker have loved seeing so many new faces, as well as our many regulars who come to see us every day. Perhaps you are new to town or haven’t driven through recently and you are unfamiliar with The Drunk’n Baker. Well, we’re your one-stop shop for all of your pastry and light meal needs; whether it’s breakfast, lunch, that much needed (and well deserved) mid-day snack or who could forget – dessert! We offer a wide range of treats that include both sweet and savory, so you’re sure to find something that hits the spot, be it an old classic or maybe a new favorite. Our bakers use the freshest ingredients without the preservatives, which means you and anyone you may be spoiling get to indulge without all of that guilt. Wait, lunch? That’s right! The Drunk’n Baker is pleased to offer daily lunch specials. Our aim is to be an alternative to the barrage of fast-food choices, yet still offer items that are quick and easy for those of you on the go. We have really been pleased with the positive response we have received over the last couple of months and we encourage you to stop in and see what all the buzz is about. As one of our loyal customers put it, “it’s the kind of items I would put in my brown bag lunch” and we always strive to keep our lunches in the $5 - $7 price range. We offer wraps, sandwiches, sliders and more, all made in-house; and all of our lunch specials can be purchased as a combo which comes with your choice of a beverage and one of our many varieties of cookies. Recently, we’ve expanded our lunch menu, for those of you looking for an even lighter fare. We are now pleased to offer pasta salad, potato salad, cucumber salad and more. Follow us on Facebook to see our specials of the day.
By Aaron Chas, General Manager
Of course, as always, we also love to see all of our many customers who aren’t “on the go”. Whether it’s sitting and enjoying a cup of coffee (we have 6 roasts available daily), iced coffee, hot or iced tea; reading the newspaper (yes, they still make those) or taking a break and playing one of the board games or puzzles we have in stock, we truly enjoy all of you who come in and hang out with us! So, where does the name The Drunk’n Baker come from? Believe me, it’s a question we hear all of the time and are always more than happy to answer. Our bakery specializes in, get ready for it . . . alcohol-infused treats!! Spirits, cocktails, wines and beers; you name it and our bakers have worked it into a sinfully delicious concoction at one point or another. One of our most popular creations is the Time Warp Truffle, which uses the Time Warp Espresso Vodka available from The Painted Stave, another one of Smyrna’s thriving small-businesses. We have also been very proud and delighted to partner with Delaware-based businesses: Blue Earl Brewing Company, Harvest Ridge Winery and Fordham and Dominion Brewing Company for some wonderful events and to incorporate their products into our treats. We really look forward to more pairings as both we and these other great local businesses continue to grow.
The Drunk’n Baker...
Where Happy Hour is Baked Right In
Special orders are always welcome at The Drunk’n Baker. While most orders only require 48 hours, the earlier the better to secure a spot. Customers can choose from our more popular selections or work with the bakers to come up with that unique dessert or tray that is perfect for the occasion! We also sell all of our coffees by the box, so you can look like the hero at your next office meeting (or to keep for yourself if you really, really like coffee – we don’t judge).
302 389 6807 One North Main Street Smyrna, Delaware Spring and Summer Hours Monday - Friday 6:30 am to 6:00 pm Saturday 6:30 am to 4:00 pm Sunday Closed
So next time you’re in Downtown Smyrna, taking a stroll or a break from that dreaded beach traffic, stop in and see us at The Drunk’n Baker, where Happy Hour is baked right In! 36
www.TheWomensJournal.com
events
educate. enrich. empower.
Mispillion Riverwalk
2016
in Downtown Milford, DE
September 9th & 10th Veterans & Current Military
Friday, Sept. 9
“Operation Giveback”
★ Food Court Opens at Noon ★ Live Entertainment Milford Community Band
★ Fireworks at Dusk!
Saturday, Sept. 10 ★ All Day Events start at 9 am ★ Food Court Opens at 9 am ★ Kids’ Activities and Games ★ Petting Zoo ★ Pony Rides ★ Dunk Tank ★ Live Remotes from Cool 101.3 & Eagle 97.7
Over 100 Vendors!
Healthy Living Expo
First Responder’s Tug of War Inflatable Zone
www.visitsoutherndelaware .com www.TheWomensJournal.com
www.milfordchamber.com or Like us on for updates and activity information or call 302-422-3344 37 43
marketing
educate. enrich. empower.
Impact, Influence and Income—The Trifecta for a Thriving Business
Donna Duffy is a dynamic entrepreneur, visionary, CEO/Founder of 3E Marketing Solutions and voted the New Castle County Chamber of Commerce 2015 Business Woman of the Year. Her talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip and engage small business owners and organizations with affordable marketing strategies and solutions through workshops, coaching/consulting , implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.
bring to the marketplace.
Now past the ten-year mark in business, I find myself looking at things very differently from when we first began. Not only am I more aware of the worth and the value that we bring to our clients and followers , I’m also more expansive in my thinking regarding the impact and influence we
As business owners, it’s important for us to realize that the contribution we make to the entrepreneurial ecosystem has the potential to benefit and bless beyond the parameters of our own backyard. Yet if we don’t start here, engaging those around us in our immediate circle of influence, we’ll miss out on a tremendous opportunity for growth.
Marketing, then, must be more than promoting and peddling our wares. It has to be built on relationships, fostered and cultivated over time, as products and services intersect with needs and wants. A solution to a problem. An answer to a question. A remedy for an ailment.
INCOM E
is our calling card. How we’re viewed and perceived is our brand. What kind of impact are you making? Are you building bridges and forging bonds of trust?
The consistency, confidence, care and concern we exude becomes a message far beyond that of a social media post or email message. We can make an enormous impact right here and the return on that investment of time, energy and effort on behalf of those in our community, will bring dividends like waves as we build our social capital and currency.
“ What you do has greater impact than what you say.” - Stephen Covey
INFLUENCE
The influence we have is a combination of what we’re sharing, doing and being. We’re creating a body of work and it is making its mark, especially with those who most need the message we’re bringing. Are you clear on who you’re trying to reach? Does the message match their needs? Your expertise and knowledge, coupled with your dedication to making sure you’re attentive to their needs, cements you to your tribe.
“ Having influence is not about elevating self but lifting others.” -Sheri Dew
“ The key to successful leadership is influence not authority.” - Ken Blanchard
by Donna M. Duffy
We cannot sidestep the critical components of engagement and presence and expect to yield a profit. Presence precedes profit. Investment in others equals investment from others. In today’s world, where we’re each being vetted all day long, it behooves us to be authentic, approachable and accessible, delivering our highest and best, making an impact, and being a positive influence in the lives others.
“If you want to change your bank account, change people’s lives.” #bossbabe™
Clout is not obtained in a vacuum. We have to prove our worth and then deliver with excellence. That’s how we make an impact. It’s how we become influencers, and as we bring our gifts and strengths to those we’re called to serve, it’s how we make an incredible income.
TESTIMONIAL
“As a passionate holistic Massage Therapist I needed help to put
all my social media platforms into place, a couple of years ago. Donna and her team took care of my needs in a very professional way. They listened with empathy, never leaving my business goal out of sight. Donna adapts very quickly to the individual needs for each of her clients and brings them to the next level of their success. I know that out of my own experience, but have had the pleasure of seeing the same success happening for other people, thanks to Donna’s passionate and efficient support. That still in my mind, I just reached out to the team again. Recently I have had so many changes in my business that I was not sure what direction to put the emphasis on. Donna coached me within a brief meeting toward the right direction! Donna lifted the fog! Thank you so much! Thanks to your help, I am ready for my next professional step up. Donna Duffy and the 3E Marketing Team - you rock! ” - Susanna Krueger Path to Wellness - Massage & Body Work
IMPACT
Making an impact on others goes far beyond first impressions, handshakes and a cursory exchange of business cards. What we stand for or represent
Zach
Donna
Pat
Brewing StrategyServing Succсs! 38
Linda
Sarah
Marjorie
M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS
302.268.6234 I 3E MarketingSolutions.com 1201 N Orange Street I Suite 10 I Wilmington, DE 19801 www.TheWomensJournal.com
The Rehoboth Beach Jazz Festival!
"The Greatest Jazz Festival In The World"â&#x201E;˘
Thursday, October 13 - Sunday, 16, 2016 Produced By Delaware Celebration of Jazz, Inc.
Patti Austin
Rick Braun
Ramsey Lewis
BWB
Jeffrey Osborne
Norman Brown
Najee
John Pizzarelli
Nick Colionne
The Rippingtons
Gerald Albright
Marcus Anderson
Kurt Whalum
Brian Simpson
Chuck Loeb
Jeff Lorber
Art Sherrod, Jr.
Alex Bugnon
Steve Cole
Kim Waters
Jackiem Joyner
Jeanette Harris
Matt Marshak
Will Donato
Eric Darius
For Tickets & More Information Go To: www.TheWomensJournal.com
39
www.rehobothjazz.com
Representing Individuals Injured in Auto Accidents and at Work
“Your Quality of Life is Our Top Priority” Representing If You Are Involved in a Car Accident • Check your automobile insurance coverage annually to be sure it is adequate for today’s needs. • Call 911 to report the accident. They will be in contact with Emergency Medical Services if necessary and send an officer to help file Representing Individuals necessary reports.
If You Are Injured at Work
• Report the incident immediately to your supervisor. • Know that you have the right to be seen by a doctor of YOUR choice, provided they are certified with the Industrial Accident Board, even though the employer may also have you seen by a doctor or facility they have hired.
Injured in Auto Acci
• Know that if you are receiving wage payments from the workers’ compensation insurance company, that is not all you are entitled to. You may be If You Are Involvedincluding in a Car Accident entitled to additional benefits • Check your automobile insurance coverage disfigurement, mileage annually to be surereimbursement, it is adequate for today’s needs. and payment for a permanent • Call 911 to report the accident. They will be in impairment.
“Your Quality of Life
Representing Individuals njured in Auto Accidents and at Work contact with Emergency Medical Services if • Retrieve relevant information from the other PERSONAL INJURY GROUP ATTORNEYS necessary and send officer to help file necessary • Do not sign anything foranthe workers’ Injured in Auto Accidents and at Work reports. driver: Their name, license plate number, • Know that you can refuse to have
PERSONAL INJURY GROUP ATTORNEYS compensation insurance company until Quality ofinformation, Life is and Our Top Priority” insurance contact details. a nurse case manager, hired by the Meet Our Personal Injury Group theAttorneys: documents in question have been insurance company, attend your doctor “Your• Identify Quality of Life is Our Top Priority” reviewed by your attorney. witnesses and gather their contact Meet Our Personal Injury Group Attorneys:
re Involved in a Car Accident If You Are Injured at Work visits. We are of the opinion that our tomobile insurance coverage • Report the incident immediately to your information. clients Are Involved in aneeds. Car Accident If You Are Injured at Workshould be medically managed ure it If is You adequate for today’s supervisor. Check your automobile insurance coverage • Report the incident immediately tophysician. your their • Take photos of all vehicles involved and the nnually to be sure it is adequate for today’s needs. supervisor. ort the accident. They will be in • Know that you have the right to be seen by a
accident scene.
• Retrieve relevant information from the other driver: their name, license plate number, insurance information, and contact details.
by
• Be aware that the Statute of Limitations • Identify witnesses and gather their contact (i.e., the time in which you must file a information. claim with the Industrial Accident Board • Take of all vehicles and the of the State of photos Delaware) is twoinvolved (2) years accident scene. from the date of the work accident.
• Be as descriptive as you can be with mergency Medical Services if doctor of YOUR choice, provided they are certified Call to report the accident. They will be in the Industrial • Know that you have even the right to be seen by a end911 an officer to help file necessary with Accident Board, though your doctor regarding how the incident • Do not Medical give aServices recorded statement over the ontact with Emergency if doctor of YOUR choice, provided they are certified the employer may also have you seen by a doctor occurred and your areas of injury and ecessary andtelephone send an officer help file necessary Industrial Accident Board, even though totoan insurance without or facilityadjuster theywith havethe hired. • Do not give a recorded statement over the ports. the employer may also have you seen by a doctor pain, so that every area of pain and injury ant information from the other driver: your attorney present. You should have the telephone to an insurance adjuster without your or can facility theytohave Susan D’Alonzo Ament G. Healy nse plate number, insurance • Know that you refuse havehired. a nurse case is properly documented in your medical Clayton E. Bunting attorney present.Kevin You should have the opportunity opportunity to read the transcribed statement Retrieve driver:hired by the insurance company, attend d contactrelevant details.information from the other manager, to read the transcribed statement forG.accuracy. records. Susan D’Alonzo Ament Kevin Healy Clayton E. Bunting heir name, license plate number, insurance • Know that you can refuse to have a nurse case for accuracy. your doctor visits. We are of the opinion that our formation, and contact details. manager, hired by the insurance company, attend sses and gather their contact clients should be medically managed by their your doctor visits. We are of the opinion that our physician. dentify witnesses and gather their contact clients should be medically managed by their formation. physician. all vehicles involved and the • Be as descriptive as you can be with your doctor
Free Consultation regarding how the incident occurred and your PERSONAL INJURY GROUP ATTORNEYS Take photos of all vehicles involved and the • Be as descriptive as you can be with your doctor areas of injury and pain, so that every area of pain No Fees Unless We Win ccident regarding how the incident ecordedscene. statement over the and injury is properly documented in youroccurred medical and your areas of injury and pain, so that every area of pain Day, Evening & Weekend Appointments n insurance adjuster without your records. Meet Our Personal Injury Group Attorneys: Do not should give a recorded over the and injury is properly documented in your medical Home and Hospital Visits t. You have thestatement opportunity lephonestatement to an insurance adjuster without your that if records. Keith E. Donovan Michael G. Owen Francis J. “Pete” Jones, Jr. scribed for accuracy. • Know you are receiving wage payments torney present. You should have the opportunity from the workers’ compensation insurance Keith E. Donovan Michael G. Owen Francis J. “Pete” Jones, Jr. read the transcribed statement for accuracy. if you receiving wage payments company, that• Know is not that all you are are entitled to. You from workers’ compensation insurance may be entitled to the additional benefits including that is not all youand are entitled to. You disfigurement,company, mileage reimbursement, Free Consultation be entitled to additional benefits including payment for may a permanent impairment. No Fees Unless We Win disfigurement, mileage reimbursement, and payment for a permanent impairment. Day, Evening & Weekend Appointments • Do not sign anything for the workers’ VISIT OUR WEBSITE to request a complimentary copy of our Home and Hospital Visits compensation insurance company until the • Do not sign anything for the workers’ book, Anatomy of a Personal Injury Claim documents in question have been reviewed by VISIT OUR WEBSITE to request a complimentary copy of our compensation insurance company until the yourClayton attorney.E. Susan D’Alonzo Ament Kevin G. Healy Bunting book, Anatomy of a Personal Injury Claim documents in question have been reviewed by • Be aware thatyour the attorney. Statute of Limitations (i.e., the
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time in which you must file a claim with the • Be aware theState Statute of Limitations (i.e., the Industrial Accident Boardthat of the of Delaware) time in which you must file claim with the is two (2) years from the date of the work aaccident. Industrial Accident Board of the State of Delaware) is two (2) years from the date of the work accident.
Free Consultation No Fees Unless We Win Free Consultation ening & Weekend Appointments No Fees Unless We Win Home and Hospital Visits Day, Evening & Weekend Appointments Home and Hospital Visits Keith E. Donovan
Francis J. “Pete” Jones, Jr.
Michael G. Owen
Wilmington 803 N. Broom Street Wilmington, DE 19806 302.655.2599
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ilmington Newark Dover Georgetown Georgetown Wilmington . Broom Street 16 Polly Drummond Hill RoadNewark 29 N. State Street Dover 107 W. Market Street Wilmington Newark Dover Georgetown 107 W. Market gton, DE 19806 Newark, DE 19711 Dover, DE 19901 Georgetown, DE 19947 Street N.Street Broom Street 16 Polly 16 Polly Drummond 29N. N.State State Street 803 N. 803 Broom Drummond Hill RoadHill Road 29 Street 107 W. Market Street 2.655.2599 Wilmington, DE 19806 Georgetown, DE 19947 302.368.4200 Newark, DE 19711 302.678.8815 302.856.0015 Dover,DEDE 19901 Wilmington, DE 19806 Newark, DE 19711 Dover, 19901 Georgetown, DE 19947 VISIT OUR WEBSITE to request a complimentary copy of our 302.856.0015 302.655.2599 302.368.4200 302.678.8815 302.655.2599 302.368.4200 302.678.8815 302.856.0015 book, Anatomy of a Personal Injury Claim
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16 Polly N
Rehoboth Beach Rehoboth Beach 402 Rehoboth Avenue Rehoboth Beach 402 Rehoboth Rehoboth Beach, DEAvenue 19971 402 Rehoboth Avenue Rehoboth Beach, DE 19971 302.260.7290 Rehoboth Beach, DE 19971 302.260.7290 302.260.7290