Kent County women's Journal Fourth Quarter 2016 by Arnaldo DePaula

Women’s Journal The Kent County

A Quarterly Resource For Women of Kent County

Fourth Quarter 2016

Cover Photo by Mike Baker See Cover Profiles On Pages 24-26 And Celebration of Life Profiles On Pages 28-29

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Taking Back Her Life!!

besity is a disease! A disease that kills! Frances Fooks knows this and she didn’t want it to strip her of her freedoms and time with her loved ones! Obesity is not only a “condition”, it is now recognized as a disease all on its own; and more and more Americans are succumbing to its devastation. As a person’s BMI (body mass index) increases, their risk for developing other health related problems increases dramatically. These include high blood pressure, heart attack, stroke, sleep apnea, diabetes, certain types of cancers, asthma, infertility, venous insufficiency, arthritis and joint destruction. For example, evidence shows that

By Thomas P. Barnett, M.D., F.A.C.S. Dr. Barnett graduated from Princeton University in 1983 and obtained his medical degree from George Washington University in 1987. He completed his surgical training at Thomas Jefferson University affiliate Lankenau Hospital in Philadelphia in

in men over the age of 30 with a BMI greater than 35, the risk of developing diabetes is 40 times higher! Therefore, decreasing your BMI can drastically decrease your risk of developing these medical diseases and increase your lifespan!

She immediately joined a fitness group doing cross training, and began changing her eating habits as recommended by the dietician during her preoperative period. Although she could barely walk the 1.5 mile warm up run in her cross fit classes, she was determined to make this a lifestyle change forever. Topping the scales at 318 pounds, she began her transformation, one step at a time. By the time she was ready for surgery, she had lost an incredible 45 pounds with her diet and exercise regimes. She knew from past experience however, this wasn’t enough, and without the surgery, she would likely regain the lost weight. She underwent a laparoscopic Sleeve Gastrectomy on July 31, 2015 and to date has lost

That’s exactly what Ms. Fooks is doing now!! A mother of four grown children with many grandchildren to spoil, she took back her life! In January of 2015, she had enough of the tiredness, the pain, and the weight! She was pre diabetic and made a choice to get healthy. She attended an informational seminar on weight loss surgery and made a decision to make herself a priority, so she could be around for the future of her family. 1992. He served in the U.S. Air Force at Dover Air Force Base (DAFB) from 1992-1996 where he started the Laparoscopic/ Minimally Invasive & Ambulatory Surgery programs. Dr. Barnett was Chief of Surgery at DAFB Hospital in 1995 and 1996. He has continued to practice surgery in Dover, Delaware ever since being honorably discharged and he founded his private practice, Surgical Associates, P.A., in 1999. Dr. Barnett is Board Certified in Surgery and is a Fellow of the American College of Surgeons. He is also a member of the American Society for Metabolic Bariatric Surgery (ASMBS) and the Medical Society of Delaware. Dr. Barnett has special interests in weight loss surgery. He currently serves as the medical director of bariatric surgery at Bayhealth-Milford Memorial Hospital and the Delaware Surgery Center in Dover.

an additional 86 pounds. In just eighteen months since she made the commitment to well being, Ms. Fooks has lost one hundred and thirty-one pounds. She is no longer pre diabetic, and has more energy than even her grandkids!! She even has her own following on Facebook detailing her journey from the beginning. She knows she is still a work in progress and will be for the rest of her life, but is grateful to the medical professionals of Surgical Associates who have encouraged her and enabled her to TAKE BACK HER LIFE!! For information on our free seminars on surgical weightless options, please call Surgical Associates at 302-674-0600

Eden Hill Medical Center 200 Banning Street, Suite 200 Dover, DE 19904 302-674-0600 www.SurgicalAssociatesPa.com Free Information Seminars are offered the 4th Tuesday evening of each month from 6:00-7:00pm at the Eden Hill Medical Center in Dover. No registration is required. Questions? Please call Dr. Barnett’s office at (302) 674-0600. 2

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You’re So Vein! disease. And while this process is happening within the deeper veins of the superficial venous system of our lower extremities, an outward sign of long standing disease can be varicose veins!!

By Thomas P. Barnett, M.D., F.A.C.S.

hese summer days are hot and everyone’s wearing shorts! They help keep us cool, but they also allow us to see something we never wanted to see . . . varicose veins! While varicose veins can be asymptomatic, they can also be the outward signs of a more serious condition lying beneath the surface: venous reflux disease. Venous reflux disease is becoming more and more common, as providers and patients are educated on the symptoms and signs of this ever evolving disease process and its manifestations. Veins are an essential element to our well being. They carry deoxygenated blood and cell byproducts away from the cells of our body and allow this blood to be recirculated and cleaned by our kidneys, liver, heart, and lungs. They also serve as reservoirs for extra blood volumes. In medicine we use our various veins to administer IV lifesaving medications and for blood sampling. These veins work in a very precise manner, utilizing one-way valves to allow for efficient blood flow unidirectional. These valves are necessary to be sure the blood return is as efficient as possible, keeping blood from pooling in areas. When these valves become broken, blood is no longer able to move as efficiently as it should, causing pooling and overload in the affected areas. The areas most affected by this are those affected by gravity; i.e. our legs. The more pooling of blood plus the force of gravity overloads the system, hence damaging more valves. Once broken, these valves are too small to fix surgically. This is the etiology of venous reflux www.TheWomensJournal.com

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How did I get venous reflux disease? A combination of genetic and environmental factors predispose us to venous reflux. Gravity is the worst enemy, however, since we can’t change that other factors include our genetic predisposition, pregnancies, previous stress or injuries to the legs, a history of a DVT, as well as previous surgeries to the legs, knees, and abdomen.

Symptoms of venous reflux disease can range from minimal symptoms of seeing an increased number of visible varicose veins on the skin surface, to heaviness, fatigue, aching, ulcers, swelling, and overall lower leg pain and neuropathies.

What can I do to find out if I have venous reflux disease? Call our office for a venous evaluation. One of our experienced practitioners can evaluate, diagnose, and treat venous reflux disease and its sequelae! Fall is the perfect time to get those legs ready for next summer’s shorter clothes!

How is venous reflux disease diagnosed? A simple ultrasound performed by a licensed vascular technician can usually diagnose the problem. How do I treat venous reflux disease? While venous reflux disease is treatable, it is considered a chronic disease process requiring routine followup, as the disease tends to worsen over time. Through therapies such as graded compression garments, wound care, radiofrequency ablation, and injection therapy most symptoms of venous reflux disease can be managed to a high degree of success.

About Dr. Barnett Dr. Barnett graduated from Princeton University in 1983 and obtained his medical degree from George Washington University in 1987. He completed his surgical training at Thomas Jefferson University affiliate Lankenau

Hospital in Philadelphia in 1992. He served in the U.S. Air Force at Dover Air Force Base (DAFB) from 1992-1996 where he started the Laparoscopic/ Minimally Invasive & Ambulatory Surgery programs. Dr. Barnett was Chief of Surgery at DAFB Hospital in 1995 and 1996. He has continued to practice surgery in Dover, Delaware ever since being honorably discharged and he founded his private practice, Surgical Associates, P.A., in 1999. Dr. Barnett is Board Certified in Surgery and is a Fellow of the American College of Surgeons. He is also a member of the American Society for Metabolic Bariatric Surgery (ASMBS) and the Medical Society of Delaware. Dr. Barnett has special interests in weight loss surgery. He currently serves as the medical director of bariatric surgery at BayhealthMilford Memorial Hospital and the Delaware Surgery Center in Dover.

Varicose veins are not always a cosmetic issue. The underlying cause of varicose veins and heavy, painful legs can now be treated in the doctor’s office with the VNUS Closure® procedure.

Eden Hill Medical Center 200 Banning Street Suite 200 Dover, DE 19904 302-674-0600

SurgicalAssociatesPa.com 3

contents

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Dr. Cindy Nigro

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Taking Back Her Life!!...................................2 You’re So Vein!..............................................3 Wonderful Time Of The Year!........................6 Our Beacon Of Hope.....................................7 First Impressions Last...................................8 Healthy Eyes For Life....................................9 Senior Care Notes......................................10 All-on-4 Dental Implants®.............................11 Living With Osteoarthritis Pain?.............12-13 Now I Lay Me Down To Sleep......................14 Laser Cataract Surgery...............................15 Sleep: A Medical Necessity..........................16 Live Longer - Live Better.............................17 Something To Smile About..........................18 An Easy Fix For Hair Thinning.....................19

fitness&lifestyle

The Power Of Massage..............................20 Choosing Wisely..........................................21 Powerfully Influence Your Life.....................22

photography

“Shasta Shutterbug” Has Arrived!...............23

profiles

Profiles & Thanks...................................24-26

celebrationof lifeprofiles

Profiles & Thanks...................................27-29

Dr. Thomas P. Barnett

tableofcontents

Melisa A. Ferriola

fashion&beauty

Want Great Eye Brows?..............................30 Design Your Own Ring!...............................31

home&garden

Understanding The Zika Threat...................32 Über Pantry..................................................33

business&finance

Social Media’s Impact On Your PI Claim.....34 The “B” Word...............................................35 The Vitals On Title Insurance.......................36 Office Still In Your Spare Room?.................37 Your Quality of Life is Our Top Priority.........48

marketing

Stay Inspired As You Grow Your Business...38

community

Help Us Keep Our Doors Open...................39 Celebrations & Ceremonies........................39 Coffee Coaching Sessions...........................40 2015 Donations...........................................40 Small Business............................................41 Make An Impact...........................................41 Monster Miles For A Cause.........................42 Delaware Today...........................................43 Tours & Tastings...........................................43 Walk To End Alzheimer’s.............................44 Festival Of Trees.........................................44 What All Women Need To Know.................45 Fresh Start Scholarship Foundation............46 Chefs Fight For Your Heart..........................47

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Headshot by Shannon Adelson

Dear Readers

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 302-236-1435

Advertising Sales Pamela Rizzo (302-236-1435) Barbara Steele (302-740-2149) Stephanie Shafer (302-339-7431) Distribution Manager Stephanie Shafer Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com Photography CMB Photography The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

As we head into fall then straight on to the holidays of winter so much has happened in the past year that it seems kind of surreal. The summer was a bit brutal, but as I am writing this brief note the weather is quite beautiful. I am not sure what is different this year as I have seen more butterflies, dragon flies, and hummingbirds in my garden than I have in the past. My heart wants to think that it is a sign from my granddaughter, telling me she is happy and content with God. Kourtney always loved butterflies, dragonflies, and hummingbirds, so it only seems right that she would send me signs with these creatures. I can only hope. This issue I did things a little differently. In regard to our cancer survivors, since space is so limited and we only have the 4 covers, I decided to do an inside spread for their stories; leaving the front cover section as a business profile spotlight. I hope that you will take the time to read their inspiring stories as they share their journey in surviving cancer. Check out the other profiles too! Complete profiles can be found on Pages 24-29. Coming up in November is one very important event! The Women’s Expo is being held at the Chase Center on Thursday, November 17th. This is a great event you do not want to miss! It is completely open to the public so go ahead mark your calendar and come join us. Thanks to all our wonderful contributors for your support of the County Women’s Journal. I hope that the holidays will be a wonderful time for everyone and that 2016 has been your best year yet. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, thousands of homes and many other local businesses. Can’t put your hands on a copy? Just call us so we can help! - Pamela Rizzo, Publisher

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Women’s Journal The Kent Cou nty

A Quarterly Resource For Women of Kent County

Fourth Quart er 2016

Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958 Please Take One It ’s FRE E!

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On The Cover... A special thank you to Eden Hill Medial Center for allowing us to have our 4th Quarter Photo Shoot at their wonderful location. Welcome to Eden Hill Medical Center in Dover, Delaware Eden Hill Medical Center brings a new center of excellence to downtown Dover and Central Delaware. Located on a 25 acre parcel in downtown Dover, approximately 2,000 people walk through our front door daily to see any number of medical specialists. Our medical-mall model boasts 17 physician offices, an Ambulatory Surgery Center, Diagnostic Imaging, Laboratory, Pharmacy, Walk-In Medical Aid Unit, Prosthetics, and a Café. Our vision for this state of the art facility was to combine the finest medical specialties in one location in order to provide patients and the community with an efficient and convenient means to receive most of their health care needs. Looking toward the future and the growth we are experiencing here in Delaware, I feel that this facility will aid in attracting new physicians and specialists to our area; enabling patients and their families to remain closer to home for their medical needs. Sean M. Mace, VP/COO, Eden Hill Medical Center

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It’s The Most Of The Time Wonderful Time Of The Year!

By Michael Waite Director, Marketing & Community Relations

ave you checked your calendar lately? In case you didn’t realize it, another holiday season will soon be upon us, or is already here depending on when you’re reading this article. This is the time each year we set aside to celebrate traditions, family, friends and the blessings that we have. It is the most wonderful time of the year...for most. But as we make our way into this festive season, we are also reminded of the misfortunes around us. From those who won’t be celebrating because they’ve lost loved ones, to our neighbors struggling to make ends meet trying to keep a roof over their heads and food on their tables. And, there are those who are facing catastrophic illnesses who’ll be spending this season in the hospital. At Blood Bank of Delmarva (BBD), we’re constantly reminded of those who are suffering because the blood and blood products we manufacture from donations are being used to treat those patients every day. From the trauma patient who needs an immediate transfusion

of red cells to replace the blood they’ve lost in an accident, to the cancer patient who needs the lifesaving properties of a platelet donation, or a burn victim being treated with plasma, the patients at the hospitals we serve count on the generosity of blood donors all year long who donate the lifesaving gift of blood. The holiday season brings out the best in all of us as we set aside our differences and think about others. If you want to get into the true spirit of giving that surrounds the holiday, there is no more personal gift you can give another human being than a gift that literally comes from you…a blood donation. The greatest satisfaction of all is knowing that your donation will go directly to help save a patient in a hospital in the Delmarva region. There truly is no greater gift you can give another human being… it’s why we call dedicated blood donors our Heroes. But why should YOU give? Many who are able to donate simply don’t, thinking somebody else will do it…they don’t need my blood. And that is where you’re greatly mistaken. 65% of the US population cannot donate blood due to a variety of reasons including travel, medications and medical conditions that affect eligibility. Of the 35% that are eligible, less than 10% of that population actually does. That means a very small percentage of our community is keeping the rest of the country’s blood supply intact. If it were not for this small group of dedicated donors, the nation’s blood supply,

already in a critical state, would be in far worse shape. Donating blood is a true community effort because well over 96% of the blood that’s collected here stays here for the patients who need it. I can safely say you’ll not find a donation outlet that has more of a direct impact on our own community. The biggest challenge facing blood collection centers in the USA is the ability to cultivate new, younger donors. The current donor base in our country is aging rapidly and with a shortage of new donors to take their place, the challenge of providing a safe and adequate blood supply becomes more challenging every day. So as we enter this season of giving, Blood Bank of Delmarva asks you to seriously consider giving the most personal gift of all and donate blood. Not only will you feel an immense sense of self satisfaction for having helped save a life, but you’ll also be assuring that our community will always have a robust supply of this lifesaving gift on hand should you or any of your loved ones ever need it. We never know what unexpected life-changing event may happen next, which is why BBD is committed to making sure our community and the hospitals we serve are always ready for whatever happens. To become one of our lifesavers, simply make an appointment to visit one of our five convenient donor centers across the Delmarva, or attend one of the hundreds of mobile draws we conduct each year in communities all around 6

the peninsula. You’ll find useful information about blood donation and the donation process on our website at DelmarvaBlood. org, download our mobile app or call us at 1 888 8-BLOOD-8 and talk to one of our highly qualified associates. From all of us at Blood Bank of Delmarva we wish you a happy, healthy and joyous holiday season! Michael Waite, former on-air radio personality at WJBR, is the current Director of Marketing & Community Relations for Blood Bank of Delmarva, a position he has held since February 2011. Michael is the organization’s primary media spokesperson and collaborates with executive management on strategic initiatives to

improve organizational performance. He also manages community relations and leads the Blood Bank’s fundraising efforts. He is a past President and current member of the Board of Directors of the Ronald McDonald House of Delaware, a former board member for the American Red Cross of the Delmarva Peninsula, a 2011 recipient of the Governor’s Award for Volunteerism and a University of Delaware HRIM Renaissance Award winner.

DelmarvaBlood.org 1 888 8-BLOOD-8 Scheduling Is Easy! Download Our New App!

The

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blood never takes a

holiday.

e v a s p l e H a life.

Blood Bank

of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org 1 888 8-BLOOD-8

www.DelmarvaBlood.org l 1 888 8-BLOOD-8

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Our Beacon Of Hope

or over 30 years, Midge DiNatale, BA, GC-C has been an advocate for mental health and the bereaved. It is her own personal experience and survival that is what led her to the path of Grief Counseling at Delaware Hospice.

sad about helping someone with grief. Putting on workshops for individuals and working with nurses and case managers are always a great way to round out my day. I have learned so much from my clients and I hope that they have learned something from me.”

Midge started her path on Grief Counseling long before she knew it; when she suddenly became a single mother after the death of her husband. However it was not until after the loss of her 23 year old son to suicide that really started Midge on her counseling journey. Soon after the loss of her son and while living in Atlanta, Midge became involved in the American Foundation for Suicide Prevention (AFSP) and SPAN- GA. It is during this time that Midge had her revelation that she just understood grief, “I get grief.” She trained to become a Survivor’s of Suicide (SOS) group facilitator in Georgia. It was after doing this training that Midge decided to pursue Grief Counseling in order to help a larger group with their losses. From that time on, Midge wanted to be that person for others who they could lean on along their journey. “Working with the bereaved was what I was meant to do with my life,” comments Midge.

Midge and the rest of the Delaware Hospice Bereavement Team offer over 20 different bereavement workshops and meetings throughout the month in a variety of locations across the county. Attendees enjoy the companionship and support of their fellow members and Counselor. Delaware Hospice families are able to attend these events along with the community as space permits free of charge. As a trusted community partner in end of life education and support, Delaware Hospice strives to provide quality healthcare services to our community. To learn more about our 16-month Bereavement program, call 302-478-5707 or visit our website www.delawarehospice.org.

Being a “beacon of hope” at Delaware Hospice, Midge has been able to help over 1,000 clients along their journey. There is no prescribed method of helping someone through their sorrow but with her personal and professional experience around death, Midge has become a resource for Delaware. Midge has found her home with Delaware Hospice’s Bereavement Department. “I love what I do each day; there is nothing

Hospital level care in a homelike setting. Should your loved one need a higher level of expertise than you can provide, then it may be time to consider the Delaware Hospice Center. Here, we keep patients comfortable and safe when symptoms or pain arise, providing around-the-clock care. All in a homelike setting instead of the hospital. Maybe best of all, there’s room for the whole family.

Call us today for the support you need at 800-838-9800. www.delawarehospice.org

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First Impressions Last Invisalign treatment, for a period of 3 months.2 The findings include:

Some patients, whether pre-teen, teen, or adult, may also benefit from a less noticeable option that is removable and effective. Invisalign(R) is a method of straightening teeth using clear, almost invisible aligners. After consulting with the patient and completing a diagnostic exam and records, a treatment plan is developed and combined with proprietary 3D software. Custom aligners are made to move your teeth in precise increments.1

Easier to brush and floss, and less risk of decay or gum problems

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No wire pokes or wire emergencies

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Less treatment visits and flexible scheduling. Great for busy moms!

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Pictures can be taken for school, or other special events

By Dr. Stephanie Steckel

ur appearance and smile often speaks before we do. Does your smile reflect the real you? At Orthodontics on Silverlake (OSL), braces are still a viable option for many of our patients. Whether metal or clear, braces are fixed to your teeth, and a series of wires are used to make the necessary bite and cosmetic corrections to achieve the planned goals of treatment.

Less plaque and bleeding than patients wearing braces

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70% of patients “seldom” or “never” experienced discomfort from their aligners

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80% of patients “seldom” or “never” used pain relievers

See Sam’s before and after pictures below. He was treated with Invisalign(R) for 14 months. Call us at Orthodontics on Silverlake (OSL) @302-672-7776 to schedule your consult with Dr. Steckel today. Align Technology, Inc. M00081 Rev.1 2 Tuncay, O., Bowman, J., Amy, Nicozisis, J. “Aligner Treatment in the Teenage Patient”, JCO Volume XLVII, No.2 2013. 1

The corrections that can be made with Invisalign(R) are truly amazing. My team and I at OSL enjoy seeing our patient’s progress

Some of the benefits I have found with Invisalign® are: •

•

through treatment and celebrate with them at their finish.

A recent prospective study looked at oral health and patient satisfaction during

Amy Williams–OSL Team Member Amy makes a Great First Impression – Without the Goop or Gag! OSL uses iTero technology to take digital impressions. It is a scanner that generally takes an average technician 11 minutes to capture a full arch but with Amy’s expertise and accuracy, she has completed a scan in an amazing time of 3 minutes and 23 seconds. Using the iTero and Amy’s efficiency provides our patients with a more comfortable experience without the typical gooey mess of traditional dental impressions.

About Dr. Steckel Dr. Stephanie Steckel is a diplomat of the American Board of Orthodontics, and started her Dover orthodontic practice in 1995. She is a graduate of UCLA School of Dentistry, and she completed her postdoctoral specialty education at the Georgia Health Sciences University in Augusta, Georgia. At Orthodontics on Silver Lake (OSL) in Dover, she and her OSL team provide excellent orthodontic experiences and results for her patients. The science behind orthodontic treatment continues to evolve, in many cases resulting in greater comfort and predictability for our patients. Dr. Steckel’s experience as a general dentist prior to specializing means more coordinated care with your family dentist. Our OSL team is also proud to support the local community in numerous educational, sports and volunteer activities.

2016 Holiday Special Give yourself or a loved one the best gift of all – a great first impression!

Get started with a down payment as low as $500. (302)672-7776 Call for your complimentary consultation. www.doverorthodontics.com Offer expires December 31, 2016

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Healthy Eyes For Life H

ealthy eyes and clear vision is important to maintain the quality of life we all wish to enjoy as we age. Fortunately, there are some easy lifestyle changes we can make to achieve this goal.

In addition to eating a healthy diet DON’T SMOKE! The noxious chemicals in smoke increase the risk of developing macular degeneration and cataracts, not to mention wrinkles.

A balanced diet including certain key nutrients is important to maintaining good ocular health.

Exercise regularly to increase oxygen to your eyes and remove harmful toxins. It not only benefits your eyes but your heart as well and helps maintain a healthy body weight. Obesity is a contributing factor in elevated intraocular pressure that may cause glaucoma as well as systemic diseases such as hypertension and diabetes.

Lutein and Zeaxanthine increase pigment that protects the macula, the part of the retina that allows 20/20 vision from blue wavelengths of light. This reduces the risk of macular degeneration. Lutein and Zeaxanthine are found in green leafy vegetables and eggs. The antioxidant Vitamin C slows the formation of cataracts. It is found in many fruits and vegetables. Vitamin E is another potent antioxidant that protects cells in the eyes from unstable molecules called free radicals that break down healthy tissue. Nuts, sweet potatoes and fortified cereals are all good sources of Vitamin E. Omega-3 fatty acids maintain the integrity of the nervous system, provides fuel to cells and aids the immune system. Visual development and retinal function rely on Omega-3 fatty acids. Finally, Zinc is a trace mineral that plays a vital role in moving Vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eye that helps lower the risk of macular degeneration.

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Protecting our eyes from sun and short-wavelength light is important as well. Sun not only causes progression of cataracts, it is a significant risk factor for macular degeneration. Skin cancer is another good reason to wear sun protection. The delicate skin around the eyes is a common site for basal and squamous cell skin cancer.

Philip J. Gross, OD

Michele R. Haranin, OD

We cannot underestimate the importance of regular eye examinations. It allows us to reduce eye strain by making sure eyeglass prescriptions are up to date and the best lens type and materials are used to address each individual’s needs. Early detection and treatment of eye diseases allow the best opportunity to prevent vision loss. Most eye diseases don’t have visual symptoms until they are advanced. Please don’t ignore symptoms until it is too late. Symptoms such as a sudden onset of new floaters and flashing lights, loss of vision in any form, eye pain or red eyes warrant a call to your eye doctor. The sooner a problem is addressed, the better the outcome. Together we can do everything possible to keep your vision at its clearest for a lifetime.

Digital devices commonly used today as well as LED and fluorescent lights emit shortwavelengths of light in the blue spectrum. These wavelengths cause slow damage to the retina that may result in macular degeneration later in life. Special glasses and coatings are available to protect against these wavelengths for people who spend a significant amount of time on computers, tablets and cell phones. In this day and age that applies to most of us.

A. Aaron Yatskevich, OD

Vision Quest Eye Care Center 820 Walker Road Dover, DE 19904 302-678-3545 www.vqeyecare.com Office Hours Mon: 9:30 - 6:30 Tues: 8:30 - 4:30 Wed: 8:30 - 4:30 Thurs: 9:30 - 6:30 Fri: 8:30 - 1:00

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SENIOR CARE NOTES:

Do You Know Where Your Loved One Is?

Presented by Ron Miller

andering poses one of the greatest safety risks for a senior with Alzheimer’s disease. There are over 5.5 million people in the United States with the disease and more than 60 percent of those affected will wander at some point through the progression of the disease. It’s a problem that will continue to grow. Unless a cure is found, an estimated 16 million people will suffer from Alzheimer’s by the year 2050. If the ratio continues nearly 10 million people may potentially experience wandering. This is a major problem that confronts the entire world. According to the Alzheimer’s Association, some of the signs that indicate that a person may wander are the following;

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Asks about current or past friends and family

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Acts as if doing a hobby or chore but nothing gets done

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Appears lost in a new or changed environment

This seemingly pointless activity usually does have a reason. It is basically an attempt to communicate after language skills have been lost.

Returns home from a regular walk or drive later than usual

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Install locks in doors, windows and gates

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Attempts to fulfill former obligations such as going to work

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Add a hidden bolt lock higher or lower than the line of sight

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Wants to go home even tough they are already home; is restless, paces or makes repetitive movements

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Paint doors the same color as walls to become less visible

Has difficulty locating familiar places like the bathroom, bedroom or dining room

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Hang curtains in windows that match color of walls Provide a fence around the property to still enable outside enjoyment

CNAs & Caregivers

Angel Companions is seeking qualified caregivers with at least two years of experience throughout New Castle and Kent Counties. For immediate consideration, please email resume to kcorea@angelcompanions.net. Serious inquires only please.

Install alarms set off by monitor detectors and warning bells on doors

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Post stop signs in restricted areas and putting a photo of the individual in his or her bedroom, as well as bathroom sign may help them navigate their home

Watch for patterns if wandering occurs at the same time every day, it may help to plan a closely supervised activity at that time. As Alzheimer’s disease advances the patient may become frail and predisposed to falls. For that reason, living spaces will be safer if throw rugs, electrical cords, and other potential trip hazards are removed. If a person exhibits the early signs of wandering, a number of steps need to be taken to ensure safety.

Although impossible to prevent wandering, there are steps that can be taken to minimize its occurrence.

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The Alzheimer’s Association has a program called Medic Alert and Safe Return. It is designed to help identify people who wander and return them to their caregivers. For a $40 registration fee you receive an ID bracelet, labels for clothing , ID cards, registration in a national data base with emergency contact information and a 24 hour toll free number to report someone who is lost. You may register someone by calling 1-888-572-8566.

Testimonial

“Angel Companions took care of my grandmother when she was homebound and they did a 10

wonderful job. They were friendly, on time, reliable and truly cared about my grandmother even on a personal level. They even kept in touch to see how she was doing when she was admitted to a nursing home. They really helped me and I am so glad that I found them”. (Thank you for everything and for being so kind to May). Ron Miller is ready to help New Castle and Kent County Seniors needing assistance with the activities of daily living, facing physical challenges, those suffering from dementia, and clients needing comfort while under hospice care. “I opened Angel Companions of Wilmington because I deeply understand the difficulties of aging and its impact on both the individual and those closest to them. Our team pays attention to the details, offering a fresh perspective on any situation and provides true heart services to our clients”. Ron Miller is the President of Angel Companions located in both New Castle and Kent Counties. Headshot by C.M. Baker

Angel Companions® Wilmington, Delaware To learn more contact us (302) 343-7003 angelcompanions.net www.TheWomensJournal.com

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All-on-4 Dental Implants® Delaware Periodontics offers an alternative solution by employing the latest technologies to provide patients with the most predictable and comfortable surgical care. The All-on-4 Implant Protocol allows Dr. Klassman to remove all infections and replace a failing set of teeth with a fixed set of new teeth in just one surgical session. He is the only surgical specialist in the area that will complete the surgery and the temporary teeth in the same day.

By Dr. Bradford Klassman

ery few people are aware of how much they use their teeth on a daily basis. It is not until an individual begins to lose teeth and their oral health and quality of life declines that they begin to understand the impact of impaired oral function on their daily life. Patients with missing and/ or failing teeth suffer from malnutrition, reduced self esteem, and self confidence. They possess a high risk for developing oral conditions such as boney atrophy. Patients also suffer from periodontal disease, cavities, root canal infections, and serious bite problems called “Bite Collapse”. In addition to serious dental conditions, patients with severely failing dentitions can also be more at risk for serious medical conditions such as: cardiovascular problems, stroke and diabetes, complications if pregnant, with a high risk of preterm and low birth weight babies. There are several solutions for individuals with failing dentition. The typical sequence of therapy to address these complex dental conditions could require at least three surgeries. First, the teeth are extracted and the bone is allowed to heal. Patients will temporarily function in a traditional upper or lower denture, which at times impacts the patient’s diet choices. Next, the implants are placed and require a healing time of three to four months. A third surgery is done to expose the implants. The start to finish time is six to eight months. During this time, patients use removable dentures to function. www.TheWomensJournal.com

The All-on-4 Protocol uses only four dental implants to replace an entire arch of teeth. By angling the back implants, we can avoid nerves and sinus grafting which often requires much more aggressive surgical treatment. Not only does this technique replace an entire arch of teeth, but it allows Dr. Klassman to correct bite problems that were not correctable with other treatment options. Patient’s lives are improved instantly by giving them immediate fixed teeth which improves eating, nutrition, psychological confidence, and removes all sources of infection. This occurs by connecting the new set of teeth to the implants, protecting the surgical site. Any post surgery discomfort is dramatically reduced. Patients can resume eating and activities right away.

and predictable surgical care. He partners with top practices as co-therapists to strengthen and support comprehensive and esthetic oral health. Educated at Temple University School of Dentistry and Post Doctoral training in Periodontics at the University of Pennsylvania, Dr. Brad is the youngest Board Certified Periodontist in the State of Delaware. He is also the first Periodontist in the State of Delaware to use Laser Periodontal Therapy and the LANAP protocol. Dr. Brad is proud to provide patients with Virtually Instant Dental Implants with a Same Day Smile. He teaches at the Christiana Care

Testimonials “Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware

About Dr. Klassman Dr. Bradford Klassman improves the lives of his patients by using the highest level of technology to provide the most exceptional 11

For more information please contact Dr. Bradford L. Klassman Delaware Periodontics 1110 N. Bandcroft Parkway Wilmington, DE 19805 www.delawareperiodontics.com 302-658-7871 or info@delawareperiodontics.com

Have You Been Told You Have Gum Disease?

“Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware. “My implants look and feel like my own teeth. In fact , they are better than my own teeth. Dr. Klassman is very capable, and so personable. I feel that is so important when you go to see a dental specialist.” - Sally G. Hockessin, DE

Department of Dentistry and Oral Surgery, is a Diplomate of the American Board of Periodontology and is a member of the American Dental Association, Delaware State Dental Society, American Academy of Periodontology, and the Institute for Advanced Laser Dentistry. He lives in Hockessin, Delaware with his two children. He enjoys fishing and cooking his fresh catch of the day.

Introducing Laser Periodontal Therapy™ For Treating Periodontal Disease    

Patient friendly. No incision and no stitches. Heal quickly and naturally with full retention of your gums. Rapid return to your normal activities after treatment.

Call Today for an Appointment! DELAWARE PERIODONTICS

DELAWARE PERIODONTICS 1110 N. Bancroft Parkway Wilmington, DE 19805 302-658-7871 302-658-7871(ph) www.delawareperiodontics.com www.delawareperiodontics.com

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Living with osteoarthritis pain?

LEARN ABOUT A LOW-DOSE TREATMENT OPTION “The US Food and Drug Administration (FDA) recommends that NSAIDs be used at the lowest possible dose and the shortest time needed for your treatment.” —Dr. Paul Doghramji Dr. Paul Doghramji

A welcome innovation Using SoluMatrix Fine Particle TechnologyTM, Iroko Pharmaceuticals, LLC has developed NSAID products that can help manage pain at low doses. This technology: • Creates NSAID drug particles that are approximately 10 to 20 times smaller than their original size • Helps drugs dissolve quickly so they can be rapidly absorbed in the body

What is osteoarthritis (OA)? Characterized by joint pain, swelling, and stiffness, osteoarthritis is the most common form of arthritis, affecting approximately 27 million US adults. If you are living with osteoarthritis, it is important to stay informed about advances in treatment, while focusing on information you can trust. Here are some facts I offer my patients to help them manage their osteoarthritis pain: Nonsteroidal anti-inflammatory drugs (NSAIDs) NSAIDs are the most frequently used medicines to help manage pain and inflammation. NSAIDs are found in nearly 550 over-the-counter and prescription medicines, including aspirin, Aleve® (naproxen sodium), and Advil® (ibuprofen), to name a few. Other NSAIDs are only available as a prescription.

The role of meloxicam and VIVLODEX® Meloxicam is an NSAID that is used to manage pain caused by osteoarthritis. VIVLODEX is a low-dose SoluMatrix® meloxicam for patients with osteoarthritis pain. VIVLODEX is FDA-approved at 5-mg and 10-mg doses to be taken once daily.

The higher the dose, the higher the risk While NSAIDs can be effective, using them can also put you at risk for serious heart, stomach, and kidney problems. In fact, 16,500 people with rheumatic diseases (osteoarthritis and rheumatoid arthritis) are estimated to die each year due to NSAID-related gastrointestinal complications. The US Food and Drug Administration (FDA) recommends that NSAIDs be used at the lowest possible dose and the shortest time needed for your treatment.

Ask your doctor if you are taking the lowest effective NSAID dose. Then ask about VIVLODEX. To prepare for a talk with your doctor about osteoarthritis pain and its treatment, you can download a helpful discussion guide at www.LowDoseMatters.com. All trademarks are the property of their respective owners.

Important Safety Information All non-steroidal anti-inflammatory drugs (NSAIDs), like VIVLODEX, increase the risk of heart attack or stroke that can lead to death. This risk may happen early in treatment and may increase with increasing doses and longer use of NSAIDs. Avoid taking NSAIDs after a recent heart attack. Do not take VIVLODEX right before or after a heart surgery called a “coronary artery bypass graft (CABG).” NSAID medicines can cause ulcers, tears, and bleeding in the esophagus, stomach and intestines at any time during treatment. These events can happen without warning symptoms and may cause death. The risk of a person getting an ulcer or bleeding increases with: a past history of ulcers or bleeding in the stomach or intestines, increasing doses or longer use of NSAIDs, taking other medicines called “corticosteroids”, “anticoagulants”, “SSRIs”, or “SNRIs”, smoking, drinking alcohol, older age, and having poor health, liver disease or bleeding problems. Please see Important Product Information and Medication Guide on the following page. The ‘Swirl Design logo’ and SoluMatrix Technology™ are trademarks of iCeutica Pty Ltd., and are licensed to Iroko. SoluMatrix Fine Particle Technology™ is a trademark of iCeutica Inc., and the technology is licensed to Iroko for exclusive use in NSAIDs. SoluMatrix® is a registered trademark of iCeutica Pty Ltd., and is licensed to Iroko.

Printed in USA.

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VIVLODEX® (meloxicam) capsules / Rx only

IMPORTANT PRODUCT INFORMATION

The information below does not take the place of talking with your healthcare professional. Only your healthcare professional knows the specifics of your condition and how VIVLODEX may fit into your overall therapy. Talk to your healthcare professional if you have any questions about VIVLODEX (pronounced viv’ loe dex). VIVLODEX is a prescription non-steroidal anti-inflammatory (NSAID) medicine used to manage osteoarthritis (OA) pain at low 5 mg and 10 mg doses. The most common side effects in people taking VIVLODEX are diarrhea, nausea and abdominal discomfort. Read the Medication Guide that comes with VIVLODEX before you start taking this drug and each time you get a refill. There may be new information. Medication Guide for Nonsteroidal Anti-inflammatory Drugs (NSAIDs) What is the most important information I should know about medicines called Nonsteroidal Anti-inflammatory Drugs (NSAIDs)? NSAIDs can cause serious side effects, including: • Increased risk of a heart attack or stroke that can lead to death. This risk may happen early in treatment and may increase with increasing doses of NSAIDs; with longer use of NSAIDs Do not take NSAIDs right before or after a heart surgery called a “coronary artery bypass graft (CABG)." Avoid taking NSAIDs after a recent heart attack, unless your healthcare provider tells you to. You may have an increased risk of another heart attack if you take NSAIDs after a recent heart attack. • Increased risk of bleeding, ulcers, and tears (perforation) of the esophagus (tube leading from the mouth to the stomach), stomach and intestines anytime during use; without warning symptoms; that may cause death • The risk of getting an ulcer or bleeding increases with past history of stomach ulcers, or stomach or intestinal bleeding with use of NSAIDs; taking medicines called “corticosteroids”, “anticoagulants”, “SSRIs”, or “SNRIs”; increasing doses of NSAIDs; longer use of NSAIDs; smoking; drinking alcohol; older age; poor health; advanced liver disease; bleeding problems NSAIDs should only be used exactly as prescribed; at the lowest dose possible for your treatment; for the shortest time needed What are NSAIDs? NSAIDs are used to treat pain and redness, swelling, and heat (inflammation) from medical conditions such as different types of arthritis, menstrual cramps, and other types of short-term pain. Who should not take NSAIDs? Do not take NSAIDs if you have had an asthma attack, hives, or other allergic reaction with aspirin or any other NSAIDs; right before or after heart bypass surgery. Before taking NSAIDs, tell your healthcare provider about all of your medical conditions, including if you have liver or kidney problems; have high blood pressure; have asthma; are pregnant or plan to become pregnant. Talk to your healthcare provider if you are considering taking NSAIDs during pregnancy. You should not take NSAIDs after 29 weeks of pregnancy. • are breastfeeding or plan to breast feed. Tell your healthcare provider about all of the medicines you take, including prescription or over-the-counter medicines, vitamins or herbal supplements. NSAIDs and some other medicines can interact with each other and cause serious side effects. Do not start taking any new medicine without talking to your healthcare provider first. What are the possible side effects of NSAIDs? NSAIDs can cause serious side effects, including: See “What is the most important information I should know about medicines called Nonsteroidal Anti-inflammatory Drugs (NSAIDs)?” • new or worse high blood pressure • heart failure • liver problems including liver failure • kidney problems including kidney failure • low red blood cells (anemia) • life-threatening skin reactions • life-threatening allergic reactions • Other side effects of NSAIDs include: stomach pain, constipation, diarrhea, gas, heartburn, nausea, vomiting, and dizziness. Get emergency help right away if you get any of the following symptoms: • shortness of breath or trouble breathing • slurred speech • chest pain • swelling of the face or throat • weakness in one part or side of your body Stop taking your NSAID and call your healthcare provider right away if you get any of the following symptoms: • nausea • vomit blood • more tired or weaker than usual • there is blood in your bowel movement or • diarrhea it is black and sticky like tar • itching • unusual weight gain • your skin or eyes look yellow • skin rash or blisters with fever • indigestion or stomach pain • swelling of the arms, legs, • flu-like symptoms hands and feet If you take too much of your NSAID, call your healthcare provider or get medical help right away. These are not all the possible side effects of NSAIDs. For more information, ask your healthcare provider or pharmacist about NSAIDs. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. Other information about NSAIDs • Aspirin is an NSAID but it does not increase the chance of a heart attack. Aspirin can cause bleeding in the brain, stomach, and intestines. Aspirin can also cause ulcers in the stomach and intestines. • Some NSAIDs are sold in lower doses without a prescription (over-the-counter). Talk to your healthcare provider before using over-the-counter NSAIDs for more than 10 days. General information about the safe and effective use of NSAIDs Medicines are sometimes prescribed for purposes other than those listed in a Medication Guide. Do not use NSAIDs for a condition for which it was not prescribed. Do not give NSAIDs to other people, even if they have the same symptoms that you have. It may harm them. If you would like more information about NSAIDs, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for information about NSAIDs that is written for health professionals. Manufactured (under license from iCeutica Pty Ltd) for and Distributed by: Iroko Pharmaceuticals, LLC One Kew Place 150 Rouse Boulevard Philadelphia, PA 19112 For more information, go to www.iroko.com or call 1-877-757-0676.

This Medication Guide has been approved by the U.S. Food and Drug Administration.

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Issued or Revised: October 2015

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“Now I Lay Me Down To Sleep” By Cindy Nigro Ph.D.

nsomnia is becoming an epidemic in our society. As with everything, there are pluses and minuses to the advancements we’ve made; for instance, electric light. It’s wonderful that we’re no longer dependent on the sun as our sole source of light. We can have light anytime, anywhere we want it! On the flip side of this, we now feel compelled to work more (because we can), in a 24 hour society. So, in addition the stress this adds, we’re also now subjected to more blue light during times that nature did not intend. Blue light suppresses the hormone, melatonin, which is necessary to induce sleep. And so it goes! Unfortunately, the world we presently live in does not lend itself well to our getting a good night’s sleep. But, it is the world we have, and for the most part, enjoy! So, given our situation, what are we to do? A sleeping pill may be effective at addressing your sleep problems in the short-term, however, often times, they can lead to a number of side effects such as daytime drowsiness and next day impairment. If you’re thinking sleeping pills, you may be headed in the wrong direction. Cognitive Behavioral Therapy for Insomnia, or CBT-I, is a drug free treatment, and is now the first treatment of choice. The inability to sleep well, not related to physical issues, or serious psychological disorders, is what’s called Primary Insomnia. CBT-I addresses the cognitions and behaviors that might stand in the way of your getting to sleep, staying asleep, or both. It is a wellresearched, standardized treatment program with a specific protocol that must be followed. It’s not easy, but the payoff is that you could have vast improvement in as little as six to eight weeks!

What is required is that you begin by keeping a “Sleep Diary” to evaluate your sleep habits. It would include such things as the time you go to bed, time you to go to sleep, number of awakenings, etc.

to occur. If there is a problem at any junction, insomnia occurs. Everyone has their own individual genetic preprogramming, and their own experiences and psyche that also play a role.

After your particular issues have been identified, detailed instructions about “Sleep Hygiene” would be discussed, and you would need to follow through with necessary changes. For some individuals, this solves the problem, although that is not common.

If you are experiencing insomnia, Delaware Sleep Disorders Centers has a team of professionals that provide a variety of diagnostic and treatment tools to evaluate and correct a number of sleep disorders. CBT-I is one of the many solutions we offer. About the author: Cynthia Nigro, Ph.D., Clinical Psychologist is now working at Delaware Sleep Disorder Centers after many years of being in private practice. She originally trained at the Center for Cognitive Therapy at the University of Pennsylvania, but after becoming fascinated

The next step involves what is called “Stimulus Control”. Going to bed and getting out of bed at certain times are examples of this. The more time you spend awake in bed, the more you associate your bed with wakefulness, and not sleep.

by the connection between the mind and the body, she began extensive training in all modalities of Biofeedback. Presently she combines these therapies to optimize treatment for those with sleep disorders. Delaware Sleep Disorder Centers, LLC, is staffed and equipped to evaluate and treat most sleep-related disorders. Diagnosis and treatment for many disorders may begin after just one night. When performing a sleep study, our technologists work closely with our medical director – (a physician who is board certified in Sleep Medicine, Pulmonary Medicine or Neurology) – to identify and confirm sleep disorders, measure their severity and recommend multiple treatment options.

If you’re still not sleeping, you then move to “Sleep Restriction”. This is the most difficult step and best done on a weekend or some other time you can tolerate a few days of being fatigued or experience daytime drowsiness. This involves limiting the amount of time you are allowed to sleep. The good news is that it doesn’t take many nights of this for it to work! During all these steps, negative cognitions associated with sleep and other stressors are discussed and reassessed. Obsessing about problems when you’re supposed to be sleeping will only make them worse. While healthy sleep is important, not everyone needs eight hours, and even if you do, a few bad nights are not a disaster. Finally, there are many different relaxation techniques that are useful not just for sleep, but for other stressful life situations. Everyone should be aware of one that works for them. Knowing how to calm yourself has been proven to be of benefit for overall good health. While sleep may seem passive, your body is very active during sleep, and legions of bodily processes are taking place that need to work in sync for sleep

Locations:

Sandhill Medical 118 Sandhill Drive Suite 201 Middletown, DE 19709 701 Foulk Rd. Suite 1G Wilmington, DE 19803 Connor Building @ Springside Plaza 300 Biddle Ave Suite 102 Newark, DE 19702 Medical Arts Bldg., Beebe Health Campus 18947 John J. Williams Highway Suite 213 Rehoboth Beach, DE 19971 20930 North DuPont Boulevard Suite 202 Georgetown, DE 19947

www.DelSleep.com

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Finally… Laser Cataract Surgery

Bladeless And Computer Guided – The Latest Advancement T

he latest step in the evolution of modern cataract surgery is available in Delaware. This new technology, Femtosecond laser cataract surgery, offers precision not previously possible and aims to meet the expectations of today’s active By cataract patients. Jeffrey B. Minkovitz, M.D. FDA Approved in 2010, the laser has been used in thousands of cataract procedures worldwide. But within the United States, availability of these lasers remains limited. Three years ago, along with my partners at the Center for Advanced Surgical Arts, we brought this technology to our surgery center, the first of its kind in the area, and at the time one of the first 75 in the country. Already one of the most technologically advanced procedures, cataract surgery has evolved in slow, incremental steps. Until recently, the procedure was performed manually, by removing the cloudy lens through a large incision, which was closed with crude sutures. Microscopes and ultrafine sutures dramatically improved recovery, from a week of bedrest to an outpatient procedure. Then, intraocular lenses allowed for functional visual rehabilitation. The current “state of the art” procedure, phacoemulsification by ultrasound, was invented approximately 40 years ago, allowing removal of the fragmented cataract through smaller incisions, further improving outcomes. Better ultrasound machines have improved safety and efficiency, while better intraocular lenses have allowed for better overall visual results and in many cases the elimination of dependency on eyeglasses. In yet another significant leap forward, cataract surgery has evolved to once again stand as one of the most technologically advanced surgeries of any kind. The Femtosecond laser, originally developed to create LASIK flaps for laser refractive surgery, can now be used to design and create

Dr. Minkovitz programming the LensX laser.

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all of the necessary incisions for cataract removal and astigmatism correction, precisely measuring the ocular structures with micron precision and displaying these structures through real-time high resolution digital images. The laser can also create the critical opening of the lens (capsulorrhexis), and also fragment the lens before any instruments enter the eye. This allows for reduced ultrasound energy (which can be damaging) and improved safety. Reports suggest that the procedure is up to 10 times more precise than when performed with manual blades and ultrasound. The computer guided accuracy is ideally suited for the latest premium intraocular lenses capable of improving spectacle free vision. Delaware is home to some of the finest medical and surgical care available. With this early introduction of leading edge technology, we were thrilled to usher in the next era in modern eye care, and we remain proud to offer the absolute latest technology to Delaware patients, making this device available to other qualified and certified surgeons. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and recently the newest advance in cataract surgery: laser assisted cataract surgery. In 2016, Dr. Minkovitz founded Laser Vision Delaware, llc and brought the newest and most advanced refractive laser to Delaware.

Dr. Minkovitz and Stacey Hurley, RN overseeing installation of the LensX laser. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 extension 1.

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Sleep: A Medical Necessity

e spend a third of our lives sleeping, and the quality of our sleep determines aspects of our overall health. Sleep deprivation can be defined By Dr. Paul Imber, MD as a lack of quantity or quality of sleep. Sleep deprivation leads to personality changes, memory loss, increased accidents in the workplace and on the roadways, decreased productivity at work and school, hypertension, risk of cardiac disease and stroke, decreased success in rehabilitation after stroke, gastroesophageal reflux disease, right-sided heart failure – even sudden death! One of the most common causes of sleep deprivation is obstructive sleep apnea (OSA). This occurs when the musculature of the upper airway collapses while sleeping. During sleep our muscle tone relaxes and the airway narrows, which can cause snoring. This can be a hallmark of OSA. During deep sleep, REM sleep, the musculature relaxes even more causing a collapse of the opening and loss of inspiratory airflow. The brain perceives the lack of oxygen and awakens to a lighter stage of sleep, thus decreasing the quality of sleep. These events cycle through the night, and can occur as frequently as 100 times per hour in some patients. The oxygen level can drop dangerously low during these episodes, which can cause morning headaches upon awakening in these patients. Common symptoms for OSA patients can include loud snoring with gap episodes (stop breathing) of 10-15 seconds or more, awakening poorly rested sometimes with headache, daytime lethargy with napping if sedentary, difficulty driving distances, increased irritability, learning problems and hyperactivity in children, awakening through the night, and dry mouth when awakening due to mouth breathing. Many times the patient does not realize that he/she has the problem, and it only is noted when bed partners raise the issue of their own disrupted sleep by the snoring mate. OSA occurs in up to 6% of the population, usually between ages 50 to 60, although it can occur at all ages. In the pediatric population it is most commonly related to tonsil and adenoid enlargement. In adults, OSA can be caused by anatomic obstruction in the nose and throat which can include allergy, septal deviation, tonsil and adenoid enlargement, fullness and elongation of the soft palate and uvula, decreased muscle tone from female and male menopause, airway obstruction of the base of the tongue and around the voice box. If you think you or your partner may have sleep apnea, evaluation by a specialist is recommended. It is important that the patient with OSA be fully evaluated and examined for causes of the problem, as some of these causes can be corrected or modified through medical and/or surgical treatment. The diagnosis is confirmed with a sleep study, which frequently can be performed at home over a few nights. The home sleep test involves a few sensors to monitor airflow, chest and body

movement, and oxygen level of the blood. The test is painless and much more comfortable than in a lab study. If OSA is diagnosed, it will be rated as mild, moderate or severe depending on the frequency of apneic episodes and the drop in oxygen in the blood. It may show that the episodes only occur when the patient is on their back, which can be treated with positional modification. It may be recommended that a PAP study be performed, to see if positive airway pressure will correct the blockage (think of a gentle stream of air blowing through a balloon just enough to keep it opened but not inflated). On occasion an oral appliance may be recommended to adjust the position of the jaw during sleep, thus opening the back of the throat. Surgical procedures can also be performed to open the nasal passage, reshape the back of the throat, remove tonsils and decrease some of the tongue base. Also, control of allergy congestion and symptoms can enhance the effectiveness of these treatments. Sometimes, success is best achieved

with a combination of these options. There is even a new device to stimulate the nerve in the neck to contract the opening muscles of the throat which is attached to a pacemaker that paces the contractions to your inspiration while asleep. Obstructive sleep apnea does not have to interrupt the sleep of multiple people if treated aggressively. There are different treatments that can help you and your sleeping partner, giving you both an improved quality of life and health. Paul Imber, DO is a practicing, board certified Otolaryngologist in private practice in Delaware since 1982. He is one of the physicians at ENT & Allergy of Delaware, which has four locations throughout New Castle County.

For further information regarding ENT and Allergy of Delaware please go to www.entad.org

WELCOME TO ENT & ALLERGY OF DELAWARE Joan Coker, MD

•

Kieran Connolly, MD

•

Neil Hockstein, MD Jonathan Romak, MD

•

Timoteo Gabriel, MD •

•

Gregg Goldstein, MD

Paul Imber, DO

William Sheppard, MD

•

Michael Teixido, MD

• Adult & Pediatric Otolaryngology

• Head & Neck Cancer Treatment

• Allergy Testing & Treatment, including Sublingual Immunotherapy

• Medical & Surgical Management of Hearing & Balance Disorders

• Swallowing & Voice Disorders

• Headache Treatment

• Thyroid Surgery

• Audiology & Hearing Aid Services

302.998.0300 www.entad.org

Ketlay Plaza: 124 Sleepy Hollow Drive; Suite 200; Middletown, DE 19709 Glasgow Medical Center: 2600 Glasgow Avenue, Suite 221, Newark, DE 19702 Foulkstone Plaza: 1401 Foulk Road, Suite 205, Wilmington, DE 19803 Limestone Medical Center: 1941 Limestone Road, Suite 210, Wilmington, DE 19808 Hearing Services - Suite 212 16

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Elizabeth Duncan, MD, MBA-HZ Otolaryngology, Board Certified educate. enrich. empower. health&medicine Health Policy Administration Full Service Ear, Nose and Throat Allergy, Hearing, Balance Services Swallowing, Voice Disorders, Head & Neck Cancer reduce onset of depression in the By Elizabeth Duncan, MD, MBA-HC Tinnitus or Ringing in the Ears Testimonial elderly by up to fifty percent, while “My mother and I came to Dr. This problem, ringing or Reflux-Sleep Apnea; Sinus and Ear Disease; n today’s active and youngleading to an improved feeling of Duncan’s practice for help with a buzzing or hissing in one or medical disorder of her ears. We Iself-image thinking society, many people’s well-being. both ears, brings people to the Tinnitus Maskers knew she also had hearing does not include wearing otolaryngologist’s office even Medical Skin Care; State-the-Art Safety difficulty and was unable to hearing aids. Notwithstanding more frequently than a complaint and Advanced Hearing Aids understand conversations even Simply, if you do not hear a that hearing-assistive devices of decreased hearing. For the

Live Longer-Live Better Through Better Hearing have become nearly invisible and technologically advanced with multi-channel programming and smart phone compatibility; there are numerous reasons that normal hearing is extremely important, even crucial, to overall health and well-being.

otolaryngologist, tinnitus is an important problem. What medications are being taken? What is the history of noise exposure? What is the degree of accompanying hearing loss and is it in one ear or both? If it is in both ears in the presence of, especially high frequency hearing loss, it suggests where on the hearing nerve degenerative changes have occurred—the pitch of the tinnitus matches to the location on the nerve where these changes have occurred. After taking a history and ordering and evaluating the appropriate testing, the otolaryngologist may recommend hearing aids to mask the tinnitus. Once the patient can hear at normal loudness, the tinnitus fades. The otolaryngologist also has other suggestions for moderating tinnitus.

hand or a smile and simply sit in silence. The person who greeted him may simply think he is being unfriendly and turn away. That older person lost the stimulation and reinforcement of touch, voice, and visual acceptance in no more than a moment.

How many times have you or your loved one caught yourself hollering to make yourself heard? Frustrating, isn’t it? Most times, it leads to either harsh words or eventually to just not talking to each other. This deprives both parties of meaningful conversation and interaction. Think of walking through the halls of a retirement home—with staff yelling at residents because “they can’t hear” them. Nobody wins. Remember when your aunt or uncle smiled and nodded at whatever was said to them because they couldn’t hear? The interplay of increasing social isolation, the neurologic implication of lack of auditory stimulation resulting in loss of ability to understand the spoken word, socalled word discrimination loss leading to the need to turn one’s TV to maximum volume setting and the anxiety and depression that can result from a wordless environment brings us full circle to the more pervasive problems of Alzheimer’s, dementia, and mental health issues. Simple management of hearing loss by increasing acuity with hearing amplification can

siren, you cannot react to it. If you cannot hear someone giving a loud verbal warning or a fire alarm, valuable time can be lost when seeking safety. Most warnings tend to be presented in a high pitch or frequency, and that is the most common type of hearing loss. Not being able to hear such warnings puts us at risk. Better hearing leads to increased safety.

with the hearing aids she had purchased a while ago. Not only did Dr. Duncan handle her problems with compassion and expertise, but she gave us great hope she would be able to understand and comprehend again with more suitable aids. She had a trial period and with a new set of aids and my Mom, who had been told nothing more could be done to help her, is hearing much better, is happier and delighted with all the help provided by this facility. And we purchased 2 hearing aids for less than the one she had before. Also, my mom is 90 years old and has poor eyesight, poor dexterity, and not much patience. And you were able to take ALL of that into consideration and fit her in exactly what would work for her. We cannot say enough good things about Dr. Duncan for helping my Mom to hear better when we were told this was not possible. Thank you so much!” - Dr. Sandra Naumann, Forensic Psychologist, Phila., PA.

How Does Hearing Wellness Increase Delays in Memory Loss/Dementia Decline Normal hearing enables us to be in contact with auditory stimuli created by environmental sounds and social cues. If the brain is not being stimulated by Alzheimer’s & Dementia or words, critical pathways for social behavior deteriorate. The onset of sounds It has been demonstrated that correcting hearing loss can both auditory deprivation begins. Unaided The ears often exhibit word recognition scores importance of the reduce the risk for Alzheimer’s and otolaryngologist-patient dementia and increase the life span below that of those patients with hearing enhancement. Hearing sensitivity relationship in the field of balance and quality of life of those who and hearing health cannot be have it. This is because normal decreases, along with mental acuity. As people age, basic cognitive skills -overstated. Any person who hearing enables the individual thinks he/she has hearing loss, to be in contact with all auditory working memory, the ability to pay attention to a speaker in a noisy environment, ringing in the ears or tinnitus, stimuli in the environment, along balance problems, ear drainage, with the otheror social cuesability that the to process information quickly -- begin to decline and this is linked to recent history of concussion accompany it. If the brain is not or chemotherapy or suspects being stimulated by sound and accelerated brain tissue loss. Hearing loss may be caused by a multitude of an infection should see an words, critical pathways for social evaluate, behavior deteriorate. For instance, medical reasons and should always beotolaryngologist checkedwho outwillby a physician who specializes diagnose, and treat the problem if a hard-of-hearing older person Social Isolation & Hearing comprehensively. cannot hear someone greeting disorders. in hearing him, he may miss an outstretched Deprivation Delaware Otolarygology Consultants, LLC 17316 Coastal Hwy Lewes, DE 19958 Balance & Increased Fall Risk 302-644-2232 Although there are many conditions that affect the hearing and balance nerve, which an otolaryngologist can diagnose and treat, simple age-related hearing loss can contribute to a three-fold increase in the risk of falling. Falls among the elderly and those with balance and mobility problems are a leading cause of fatal injuries and hospitalization. People who cannot hear well often concentrate so hard on trying to hear that they do not pay attention to their surroundings and risk tripping while walking or being struck by another vehicle while driving. Proper hearing amplification which normalizes hearing enables the person to localize sounds and decipher where they are originating.

Bring this ad in for $100 off A set of hearing aids or a charger with hearing aid set purchase. EXPIRES : 12/15/16

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Our Wilmington office is at 2417 silverside Road or call 302-332-7600

health&medicine

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Let Us Give You Something To Smile About! Holistic dentists look at the whole body when treating patients. Similar to chiropractic philosophy, they understand that an injury to one part of the body can affect the whole system. Put another way, holistic dentistry addresses the patient’s immediate dental problems while also taking a longer-term approach to patient health. For instance, many treatments for oral conditions and diseases include toxic elements, including amalgam. Commonly used in fillings, amalgam contains more than 50% mercury, a heavy metal that can damage the central nervous and immune systems. That’s why Dr. Grace and her husband don’t use amalgam fillings. By Dr. Grace Liu

he Smile Place. Although The Smile Place at 17 N. Main Street, Smyrna may sound like a baby-sitting business or even a game arcade, the year-old dental practice is truly geared to children. Visitors are immediately greeted by wallpaper festooned with cartoon characters and a counter with stuffed animals eyeing you up or hanging from the ceiling. The waiting area features a warm leather couch and chairs around a TV that plays nothing but cartoons. Nor is the staff above wearing pointy cat ear headbands. It’s a place created to put children and parents at ease. If you come in between patients, you may even meet practice owner Dr. Grace Liu wearing a small ‘diamond’ tiara aligned with the office theme. Dr. Grace, as she prefers to be called, takes an active role communicating with children and families.

When at a patient’s request they remove fillings that contain mercury, they use drills with small vacuums to capture the fine dust and also wear masks to prevent inhaling it. Mercury can stay in the body for up to a year. Gum cleanings are also essential to good oral health and holistic dentists often use natural antibacterial agents to minimize this risk. Many holistic dentists like Dr. Grace and her husband also avoid using fluoride because they believe it does not prevent tooth decay

and poses long-term health problems to bones. Fluoride is banned in many European countries because of suspected cancer links. To educate the public about the risks of commonly used products and chemicals, the Holistic Dental Association was formed in 1978. New patients are accepted through a written and interview process that includes providing information about oral and general health that enables the doctors to review and recommend the best immediate and long-term care for them and their family members.

For an appointment at The Smile Place visit www.TheSmilePlaceDE.com or call 302-514-6200. Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through postgraduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

302.514.6200

Before school started in August a dozen staff members handed out 200 brightly colored “smile bags,” with school supplies to patients and neighborhood kids. “It was a wonderful way to reach out to our community,” said Dr. Grace who, with another dentist, treats as many as 60 children daily in a steadily growing practice. Many are from low-income families but all receive the same level of care and caring, according to practice manager Lynette Carey, a friend of Dr. Grace, whom she persuaded to come aboard when she opened the practice in September 2015. In addition to traditional treatment methodologies, Dr. Grace and her husband Dr. Lewis Yu, practice holistic dentistry, two of a handful of Delaware dentists who do. As the name implies, holistic dentists take into account a person’s entire state of physical and emotional health. They use natural therapies to diagnose and treat diseases of the oral cavity.

Welcome to The Smile Place... A general dentistry practice primarily serving the needs of children in the Southern Delaware Community. 17 N. Main St. • Smyrna, DE 19977 info@thesmileplacede.com Tel: 302.514.6200 • Fax: 302.514.6204 18

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health&medicine

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An Easy Fix For Hair Thinning

By Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C

ave you experienced a progressive increase in hair loss over the years due to aging or illness? Are you undergoing significant stress in your life and noticing extreme hair shedding as a result? Do you think you’re too young to be experiencing baldness or patches of missing hair, which you can’t seem to find an answer for? Are you embarrassed by your thinning hair? You don’t have to suffer anymore! Hair loss affects men and women of all ages. According to the American Hair Loss Association two-thirds of men experience hair thinning by age thirty five. By age fifty, 85% of men will have experienced significant hair loss. Twenty five percent of men will begin to experience signs of hair loss prior to the age of twenty one. Forty percent of those suffering from hair loss are women. By the age of fifty, about 50 % of people experiencing hair loss, are women. Alopecia, or baldness, is most commonly a genetic condition. The likelihood of experiencing alopecia related hair loss is mostly a result of your mother’s genes. Baldness can also be caused by numerous other health conditions such as hypothyroidism (underactive thyroid), hyperandrogenism (too much male hormone in a female), anemia, stress, pregnancy, lack of protein, excess vitamin A, low vitamin B, autoimmune conditions, trichotillomania (a psychiatric condition in which sufferers pull out their hair on purpose, as a result of stress to relieve tension), excessive use or abuse of anabolic steroids, extreme weight loss, exposure to chemicals such as with chemotherapy, or over styling. Because of this extensive list of causes, we advise patients to have a consult for bioidentical hormone replacement therapy (BHRT) with us to determine if there may be

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another, easily treatable cause of their hair loss prior to undergoing scalp injections with platelet rich plasma (PRP). On average, the scalp consists of 100,000 to 150,000 hair follicles. There are three stages of hair growth that play a large role in how our hair grows and sheds. The first stage is called the anagen stage. During this phase the root of the hair divides rapidly adding to the hair shaft. This is the hair’s active growing stage and can last from two to seven years. The next stage is called the catagen stage. This is the transition period during which hair is not growing but does not shed. The catagen stage lasts two to three weeks. Lastly, the telegen stage is a resting phase during which hair sheds to prepare for new hair. This lasts six to eight weeks. At any point in time about 10% of your hair is in this phase resulting in the loss of about 100 strands per day, on average.

platelets release billions of growth factors. PRP combined with the ECM’s growth factors, cytokines, and vitamins B and D new blood vessels are created, a process called neovascularization, increasing blood flow to the scalp. This increases the size of already present hair follicles. It also reduces inflammation present in the scalp, which aids in the process of turning on local stem cells to create new hair follicles. This results in the growth of more, higher quality, thicker hairs in the scalp. The clinical result of this combination treatment reduces the number of PRP treatments needed per year to help maintain healthy hair follicles by approximately 50%. After the injections are performed the scalp is treated with topical plasma and microneedling, to drive the PRP into the dermis and further aids in providing hair follicles with

Common treatments of hair loss include the supplement Biotin, the prescription Rogaine or minoxidil, 5-alpha reductase inhibitors like finasteride, and steroid injections to the scalp. However, these often don’t result in significant hair growth, if any. Hair transplant surgery has become a highly popular, successful solution for baldness, but is invasive and expensive. Now, there is a safe, effective, and cost efficient way to treat your hair loss: scalp PRP and extracellular membrane (ECM) injections. Joseph Greco, PhD, PA-C of Sarasota, FL pioneered the use of PRP as a nonsurgical treatment for hair loss and trained Brian J. Shiple, DO, and Kelly Shiple, PA-C. To make PRP your blood is drawn and processed in our lab to concentrate the platelets creating pure PRP. When injected under your scalp the

Once optimal results are achieved, maintenance treatments should be performed with a combination of PRP, ECM, and laser on a yearly basis to help maintain healthy hair growth and prevent shedding. Optimal results can be further enhanced by combining our BHRT program with the scalp PRP treatment. You no longer have to live with thinning hair and the fear of going bald. Call Chadds Ford Wellness to make an appointment for your free consultation, today!

Chadds Ford Wellness Helping You Achieve Your Best!

Services Bioidentical Hormone Replacement Therapy Services Vampire Facelift Vampire Breast Lift

Facial PRP for facial rejuvenation MiniVamp Microneedling Procedure Botox Dysport Dermal Fillers Scar Repair Vampire Hair Regrowth Scalp PRP with Acell for hair restoration O-Shot P-Shot

FREE Consultation Brian J. Shiple, D.O. & Kelly P. Shiple, PA-C The Summit at Brandywine 1788 Wilmington Pike, Suite 2100 Glen Mills, PA 19342

CALL (610) 459-4200 for your FREE consult, today! www.chaddsfordwellness.com

the necessary growth factors. The procedure takes approximately 1-2 hours. Nerve blocks and numbing cream are used to help make the treatment as comfortable as possible. We also advocate a laser helmet to help support and maintain healthy hair follicles. The first laser treatment can be performed in the office with a class 4 K-Laser after the treatment. Results take several months to appear. We recommend three treatments separated by six months for best results.

fitness&lifestyle

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The Power Of Massage, The Energy Of Healing

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Lisa Heather Torb

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What made me sick? . . .Toxins How did I heal? . . .Detox

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is a management weight loss and science, with no ersonal body rfect the ce and an impe now! Learn delicate balan solution—until ht loss single, universal tial for any weig from essen are s ts that ating toxic food main componen ht health—elimin find new weig plan and good chapters and s. these se book loss your diet! Peru in other weight not discussed loss solutions having are you odds are le and fifty, do with If you are fema down. It has nothing to melt thing to do a middle-age ise, and every shutting tion and exerc calorie consump ingested toxins, which are blame of to stop the time with a lifetime It’s m. you on une syste down your imm the tools to help home yourself with your game and arm ery and weight loss. Purge shed And . your road to recov n how to detox your body Lear r go away! of its poisons. ght would neve thou you ds those poun Holistic her’s Heat r of Torbert is owne also a hypnotherapist, is Lisa Heather r, Delaware. She a master’s Health in Dove ctor. She holds natural and yoga instru g and, by QRA specialist, unity counselin ht while degree in comm e pounds of excess weig y-fiv een illnesses, means, lost thirt herself of eight se, g curin loss, Lyme disea simultaneously myalgia, hair fibro fatigue, go, al including verti diabetes, adren Barr, type 2 RLS, Epstein a, and IBS. thmi arrhy heart

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“No kiss will save our sleeping beauties from these poison apples.” But you can! You hold the magic wand and can break the spell that is holding our children hostage. A Healing Handbook: From Pregnancy to Grown, Foods, Discipline, Technology, Sleep, Relaxation, 7 Deadly Diseases, Toxic Babycare & cleaning Products, Depression, Addiction, and The untold story of the deadly combination of toxins causing disease and Autism today.

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fitness&lifestyle

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Choosing Wisely “Life is change . Growth is optional . Choose wisely.” ~Karen Kaiser Clark is blessed to be headed to the Caribbean to live and work for the next few years. It means the end of being the leader of a beautiful yoga community here in Delaware, but the beginning of an exciting adventure. With gratitude, I thank all who have supported and grown Kaya Wellness & Yoga. What a beautiful community has gathered here for fun, laughter, enlightenment, healing, and connection to self.

By Heather Diamond

y last year has been full of change. It seems like a tremendous amount of change, and without embracing that change, I’m pretty certain that rather than the exceptional amount of growth that I’ve had in the past year, I would be in tears at the moment. But instead, I am celebrating the excitement that life holds for my family and me.

We are so pleased to announce that Dimitra Yoga will be continuing the yoga and wellness community at our Rehoboth location. Our Kaya family of healers will be continuing in this space, including Bob and Heather returning to offer services seasonally.

For more information on the grand opening of Dimitra Yoga in downtown Rehoboth Beach, call (302) 645-9100 or visit dimitrayoga.com.

A dear friend and spiritual teacher once told me that shamanically we are asked to find the lesson in each challenge, as well as to express and feel gratitude for what that event, person, experience has taught us. Change is inevitable and the faster we can find and appreciate our lesson, the smoother the transition and the sooner we can open up to all of the beauty that is there for us in that change.

nks a h t ity n l u a i pec omm C “A s a , y love r Ka u e o h t to l of l a for t & ligh ” ter! h g lau

This past April, my family lost everything in a 7.8 magnitude earthquake. It was hard to mourn the physical possessions when we saw our entire town destroyed, with many loosing so much more than possessions. The loss of life and of an entire community was so much worse than loosing my beloved surfboard, special treasures, my home and all that went with it. Though we did mourn our loss of community and all that was our reality up until that point, coming back to my yoga, to breath, to selfcare, to balance and to gratitude, has enabled me to be open to the beauty of the next chapter in my life. Little did I know when all of the devastation of this was happening that it would actually be opening me up to something even better, and from change to change, now my family www.TheWomensJournal.com

And for more information on Heather & Bob’s next great adventure, contact them at kayawellnesscenter@gmail.com. 21

fitness&lifestyle

educate. enrich. empower.

Five Quotes From Joseph Pilates That Will Powerfully Influence Your Life! “If your spine is inflexibility stiff at 30, you are old. If it is completely flexible at 60, you are young.” - Joseph Pilates

this way the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles: centering, concentration, control, precision, breath, and flow are key concepts that we use to integrate body and mind.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

oseph Pilates was the author of many great quotes. We’ve chosen five to help you to understand how the Pilates method, also referred to as Contrology, can help improve your life.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” - Joseph Pilates Joseph Pilates was adamant that Pilates, or Contrology which he called it, was about the complete coordination of body, mind, and spirit. This is one of the secrets of Pilates exercise: we practice each movement with total attention. When we exercise in

“Contrology is designed to give you suppleness, natural grace, and skill that will unmistakably reflect in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates More conventional or traditional workouts are weight bearing and tend to build short, bulky musclesthe type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balance, strength, and flexibility is less likely to be injured. It may seem like a paradox, but the more you exercise, the more energy you have and the more you feel like doing. Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with good feelings. You will move with ease and grace. All of these things will make you look and feel very fit to do anything.

“A few well-designed movements, properly performed in a balance sequence, are worth hours of doing sloppy calisthenics or forced contortion.” - Joseph Pilates A lot of conventional workouts tend to work the same muscles. This leads weak muscles to get weaker and strong muscles to get stronger. The result is muscular imbalance and inflexibility - a primary cause of injury and chronic back pain. When you’re tight you shorten your muscles and limit your body’s range of motion. At best, that can hurt your exercise performance. At worse, it can cause injury. Pilates conditions the whole body and no muscle group is over trained or under trained. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training program.

328 Kennett Pike (Rt 52) Chadds Ford, PA 302-423-1816

“Every moment of our life can be the beginning of great things.” - Joseph Pilates By practicing Pilates regularly you can achieve a number of health benefits without taking a toll on your body. Joseph Pilates most well know quote is, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”. That is such a great and powerful gift we can give to ourselves.

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 6985201 to schedule an appointment or more information.

Three Convenient Locations:

1510 E. Lebanon Rd. Dover, DE 302-698-5201

Good posture is a reflection of good alignment supported by a strong core. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor; these are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs and not more. A nice side benefit is that core training promotes the flat abs we all covet.

(Inside Rise Fitness) 35770 Airport Road Rehoboth Beach, DE 302-698-5201

www.ForeverFitFoundation.org 22

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photography

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“Shasta Shutterbug” Has Arrived!

By Mike Baker

As the sign says in the camper... GRAB A PROP – STRIKE A POSE! “Shasta Shutterbug” camper photo booth was an idea I saw online from California and Florida. My niece had sent a couple of pictures to me, and I started to research. It’s also something popular in Europe. Most of those are from the back of a VW bus or a similar vehicle. I initially saw this 1969 Shasta Compact Camper for sale about a year ago alongside a local road. Not knowing what I could do with it, I somewhat shelved the thought of buying it. After I had seen these ideas online, I knew I needed that “Shasta.” I was sure it was gone eight months later. I took a 15-minute drive where I saw it previously. There it was still sitting there waiting for me. I immediately jumped on the idea. I purchased the camper and started looking at different ones all over the US. There are not many out there, but I think it will grow. I never realized how big photo booths are. I shoot many weddings throughout the year and starting noticing the appeal. I figured photo booths would be more of a short-term fad and dwindle away. Not true! They are getting more and more popular.

was attending UD while I worked on it and came home to check on it (and my work). I was blessed with a relatively warm fall and winter. I gutted it. You never know what’s underneath until you start pulling it apart. I replaced some rotten walls and rotten floors from 47 years of weathering. Put new ceiling and wall coverings with a hardwood floor. It is decked out with a stereo system inside and outside. The photo booth is built to fit in the area that is left. Courtney just put this up on my facebook page 3 weeks ago. I have made one appearance with it with many raves. It has already been booked for the American Heart Association HeartBall in Dover on April 23rd. We have gotten many bookings already for weddings, gala events and other outdoor events. We also have the standard photo booth, but I think this one has gotten much attention. After all, this is the first one in the First State!

So this was my winter project! Not having any idea what to do, I had my daughter, Courtney, do the designing as I did the engineering and labor. My 21-year-old daughter knew what was “in” more than I did. She www.TheWomensJournal.com

People Profile in

Dr. Grace Liu She’s sung at Carnegie Hall, but her practice, practice, practice is at the child-centered Smile Place dental office in Smyrna. Grace Liu was born in Southern Taiwan and raised by parents who encouraged their children to always be involved in cultural and community affairs. Her parents would be proud of her outreach to children and families in her year-old practice in Smyrna. Dr. Grace, as she prefers to be called, arrived in the U.S. with her family when she was 14. She attended schools in Cherry Hill, New Jersey and Queens, New York. She became active in many choir groups, and at the age of 18, had the unique opportunity to sing at Carnegie Hall. After graduation from New York University School of Dentistry in 1996, she continued her education at Columbia University and the Academy of Dentistry. A proponent of lifelong learning, she continued her education at the Las Vegas Institute of Advanced Studies and also trained at Hallelujah Acres, a center that equips people to live a healthy life. Although she began her career in New York, she has practiced in New Jersey, Pennsylvania and Delaware, where she and her husband live and work. While she devotes much of her time treating youthful patients at The Smile Place in Smyrna, she also works with her husband Dr. Lewis Yu in their All About Smiles practice in Wilmington. Dr. Grace is a member of the IAOMT, (International Academy of Oral Medicine and Toxicology), Wilmington Women in Business, NAWBO Delaware and the Fresh Start Scholarship Foundation. In her spare time, she is an avid tennis player and member of her church choir. That experience introduced the benefits of a holistic lifestyle, which she and her husband continue to embrace and promote in their work and personal lives.

Ron Miller

Ron Miller, Executive Director and Owner of Angel Companions started his home care company when he realized the difficulties that seniors were living with. The realization came, as he watched his own parents age and struggle with doing tasks that used to be so easy. “My parents are gone now, but the lessons learned throughout my childhood, and the wisdom imparted to me as an adult have given me the necessary grounding needed to work in a compassion filled industry such as non medical home care.” His desire to bring respect and dignity to each senior his “Angels” touch, is a driving force behind what and how Angel Companions performs their services. “Our senior population deserve to be treated respectfully and to have their dignity protected as they age, and require more assistance”. The employees of Angel Companions are very carefully selected due to the stringent personality profile that must be met, but also their skills and experience that are weighed heavily during the vetting process. “It’s not easy to become an employee of Angel Companions” Ron Miller says. Angel Companions started their care services in New Castle County, and are expanding into Kent County with the same drive, level of compassion, and professionalism that has made them successful in New Castle County. “We are looking forward to helping seniors live at home in Kent County during the challenges of their aging process.”

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Deb Jewell

It’s easy to find inspiration in what you do, when you work for a not-for-profit, member-owned, financial cooperative, that is passionate about People Helping People. As the Director of Marketing for Dover Federal Credit Union, recently named the United States Air Force Credit Union of the Year, Deb Jewell, thrives on the opportunity to lead a dynamic team that engages in creativity, delivers excitement and builds programs and campaigns that empower the financial well-being of others. As a goal driven professional, Deb brings more than 15 years of extensive expertise in Marketing and Business Development, to create a consistent message of how Dover Federal Credit Union makes a positive difference in the lives of others. While working within marketing for the credit union industry, Ms. Jewell leads a team that has direct influence on the success and growth of Dover Federal, while consistently keeping members as the number one priority. With enhanced changes in technology and communication methods, Deb finds her passion in being proactive in identifying, planning and projecting the traditional and new methods of communication that will successfully engage credit union members. As a highly successful multi-tasker, with demonstrated proficiency in developing effective communication channels, this marketing maven loves working in the credit union industry and empowering consumers on how to reduce debt and increase savings! To experience the Dover Federal difference, visit www.doverfcu.com.

Thomas P. Barnett, M.D., F.A.C.S.

Dr. Barnett graduated from Princeton University in 1983 and obtained his medical degree from George Washington University in 1987. He completed his surgical training at Thomas Jefferson University affiliate Lankenau Hospital in Philadelphia in 1992. He served in the U.S. Air Force at Dover Air Force Base (DAFB) from 1992-1996 where he started the Laparoscopic/Minimally Invasive & Ambulatory Surgery programs. Dr. Barnett was Chief of Surgery at DAFB Hospital in 1995 and 1996. He has continued to practice surgery in Dover, Delaware ever since being honorably discharged and he founded his private practice, Surgical Associates, P.A., in 1999. Dr. Barnett is Board Certified in Surgery and is a Fellow of the American College of Surgeons. He is also a member of the American Society for Metabolic Bariatric Surgery (ASMBS) and the Medical Society of Delaware. Dr. Barnett has special interests in weight loss surgery. He currently serves as the medical director of bariatric surgery at Bayhealth-Milford Memorial Hospital and the Delaware Surgery Center in Dover.

Nicole A. Fisher, PA-C Originally from Newark, DE, Nicole joined Surgical Associates, P.A. in 2002. She graduated with honors from Towson University in 1997 with an undergraduate degree in Pre-med and biology and completed her master’s degree as a Physician Assistant at the Rutgers-UMDNJ program in New Jersey. She graduated as valedictorian of her class and has first-hand experience as both a dialysis technician and CPR instructor. She is certified by the National Commission on Certification of Physicians Assistants and is a member of the American Academy of Physician Assistants and the Delaware Association of Physician Assistants.

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People Profile in

Terry Thompson

Teresa (Terry) Thompson was born and raised in Pocomoke City, Maryland and currently resides in Wyoming, Delaware. She attended Salisbury University and graduated in 1992 with a Bachelor of Science in Respiratory Care and in 2007 with a Master’s Degree in Business Administration. She also attended the Institute of Health Sciences and graduated in 2016 with a Certificate Degree in Neurodiagnostics. She is a Registered Respiratory Therapist with over 25 years experience in the fields of Respiratory Therapy, Sleep Medicine, and Neurodiagnostics. It is this experience and her genuine desire to help people in the fields of Sleep/ Neurodiagnostic medicine that she brings to her current role as the Clinical Operations Manager for Delaware Sleep Disorder Centers. She is innovative, trusted, and possesses the determination necessary to get the job done. When she is not in the office or working with clients, Terry is an active member of the Southern Delaware Jeep Club, Jeeps for Joy (a non-profit that raises money for both the Nemours/A.I. DuPont Hospital for Children and Children’s Choice Foster Care), and Topless for Tata’s (a non-profit organization that raises money for breast cancer research), American Association for Respiratory Care, Delaware Sleep Society, and American Society for Electroneurodiagnostic Technicians. She has also served as the Chairperson for the Respiratory Care Advisory Council for Delaware Technical and Community College and the Chairperson for the Respiratory Care Practice Advisory Council of the Delaware Board of Medical Licensure and Discipline. Interests | Off-roading, camping, beach “therapy,” traveling, and spending time with family and friends. Philosophy | “Better to have a short life that is full of what you like doing than a long life spent in a miserable way. And after all, if you do really like what you’re doing, it doesn’t matter what it is.” – Alan Watts.

A Special Thank You To Our Photographer

Mike Baker is the founder of C.M.Baker Photography with over 25 years experience. His photography ventures have been quite diverse. Throughout the year you may find him shooting a wedding, a Quinceañera, in the pits of a NASCAR race at Dover Downs and now at front stage at the Firefly Festival or flying over doing aerials. Giving back to the community has always been an important part of it all. Mike was awarded “Volunteer of the Year” from CDCC (Central Delaware Chamber of Commerce) in 2005, “Volunteer of the Year” from Kent County Tourism in 2010,”Chairman’s Outstanding Partnership Award from CDCC in 2010 along with “Business Person of the Year” from CDCC in 2008. Since 1997, Mike has been the “official” photographer for the KC Heart Ball and for the “Go Red” in Kent County since it’s onset. Some of the past and present organizations have been: MD Kidney Foundation, DE Breast Cancer Coalition, Various DE Fire Companies, Bayhealth Foundation, Beebe Hospital, Dover Air Force Base, Autism DE, Relay for Life, MS Bike to the Bay and the Amish Bike Tour, to name a few.

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Thank You... To Our Photoshoot Location:

We would like to thank The Waterfall Catering and Special Events for hosting our Survivors Photo Shoot this issue. Their beautiful facility is located at 3416 Philadelphia Pike, Claymont, DE 19703. If you are looking for the perfect location for your next event you owe it to yourself to check out The Waterfall. For more information call 302-792-2600 or visit their website: waterfallbanquets.com.

To Our Photographer

Mr. Shannon Adelson, of Adelson Media, Inc. was our photographer for this shoot. We are pleased with his great eye for photographing and his professional ease of dealing with each of our participants in the profile photo shoot. You can contact Shannon at 484-748-0166, or email him at Shannon@shannonadelson.com. To see more of Shannon’s work, check out his website at www.shannonadelson.com.

Twenty-Five Years Of Service! DBCC

Beth Krallis Communications Director

016 is special because the Delaware Breast Cancer Coalition is commemorating 25 years of service as Delaware’s Most Trusted Breast Cancer Resource. Founded in 1991, the Delaware Breast Cancer Coalition, Inc. (DBCC) began as a small group www.TheWomensJournal.com

of community volunteers who were committed to decreasing the mortality rate of breast cancer in Delaware.

screens approximately 800 women a year. Each year, DBCC serves almost 6,000 individuals through programs and services.

Over the past 25 years, DBCC has developed and implemented programs tailored to the unique needs of different populations, including young women with breast cancer and the formation of Young Survivors in Action, AfricanAmerican women, Latinas, lesbians, men, and women with disabilities. DBCC has conducted many educational sessions and outreach programs for the general public, referred thousands of adults for free or low-cost cancer screenings, and has removed barriers to cancer screenings by providing interpretation, transportation and support services. DBCC is the only organization that offers Peer Mentor support for newly diagnosed patients and the breast cancer update has grown to draw a crowd of over 300 attendees. The organization holds the operating contract for the State of Delaware’s mobile mammography van that

To help generate income for the organization, DBCC operates two upscale resale shops in North Wilmington: Great Stuff Savvy Resale and Great Stuff Home. In addition to serving as a source of revenue, the shops provide another avenue for breast health education and outreach. DBCC has grown through the years because of strong board leadership and community partners. The Board of Trustees now includes County Associations, giving an opportunity for more individuals to be involved with

the organization. DBCC is fiscally strong and will continue to be an organization that adapts new programs and services for the needs of people with breast cancer. Today, DBCC remains the only organization in the State of Delaware focused solely on breast health issues as they affect the women and men who live here. DBCC also serves surrounding communities in Pennsylvania and Maryland. They are Delaware’s most trusted breast cancer resource.

Email Beth Krallis

for

more information at bkrallis@debreastcancer.org

People Profile in

Dinah Screven

My story begins July 2014 when I received that call while at work informing me that I had breast cancer. I was cool, calm and praying my strength in the Lord to help me through this life changing moment. I knew in my heart that I would be fine and God would be with me every step of the way. The most difficult thing for me to do at that time was to break the news to my husband and children. I was determined no matter what I was not going to allow cancer to take over my life. I was thankful and blessed that my breast cancer was in the early stages. In August 2014, I decided to have a double mastectomy with reconstruction, 8 rounds of chemo, Herceptin for one year and physical therapy. During the course of my treatment, I had many setbacks and challenges that I didn’t allow to keep me from working and participating in ministry related activities with my church. Six months after my last chemo treatment. I had my first follow-up appointment with a CT-scan that revealed a spot in my left lung. A biopsy completed, results were benign. My doctor was not completely comfortable with the results, and opted for surgery. December 2015 I had a Lobectomy to discover later the spot was the beginning stages of lung cancer not related to the breast cancer. Therefore, no further treatment was necessary. To God be the glory! For this life changing experience, it has shown me how precious life really is, I am grateful for every moment I wake up, I enjoy spending time with my husband, children, family and friends. My faith has kept me strong, supported by the love of my husband and children. Regardless of the challenges I faced. I am blessed to be a survivor and hope to share my story with others as a peer mentor with the Delaware Breast Cancer Coalition. You can increase the odds of survival, simply based on your faith and attitude. Therefore, stay encouraged, keep the faith, keep fighting and NEVER GIVE UP!

Angela Bursler

On New Year’s Day 2014, I awoke with a lump in my abdomen. Soon after I was diagnosed for the first time with stage III ovarian cancer. Treatment to bring the disease into remission consisted of a full hysterectomy and six months of chemotherapy. The happy announcement that the disease was in remission was delivered in August 2014. As a busy wife and mother, I took full advantage of the next twelve disease free months. Sadly in the thirteenth month, tests indicated that the disease had returned. I bravely faced the second diagnosis with the same smile and positive attitude that I have had my entire life. Understanding the sense of urgency to address the new tumors on my lung and spleen I made the decision to seek treatment at the University of Pennsylvania’s Abramson Center. Seven months into treatment my CA125 value dropped from 48 to 10 and my CT scans indicated significant shrinkage in the size of the lesions. Less than two months later I was hospitalized with neutropenia, the effects of which caused severe fevers and respiratory issues. The prescribed method to treat my illness did not immediately work however after some research special platelets were infused into my system, which expedited recovery. Several diagnostic tests taken during my twenty-two day stay in the hospital indicated that the cancer had spread. Suspecting the worst, I arrived for a routine evaluation at my doctor’s office to find that the most recent PET scan revealed that I was cancer free. My doctor outwardly claims that my recovery from a near death experience was clearly a miracle. My objective going forward is to be a role model for others who suffer from the same condition and to assist in any way possible to eradicate this terrible disease through supporting the Delaware Ovarian Cancer Foundation.

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People Profile in

Bonnie Siley

Three years ago I decided to stop having mammograms. Every year I was told I have dense breast and nothing has changed. Since there was no cancer in my family, my father lived to 92 and my mother to 101, I felt it was safe to stop. Fast forward to this year, when my Gyno, on May 3rd, handed me an order to get a mammogram. I was so certain I would hear the same thing that my husband, Bob and I planned to have breakfast after my appointment. Two hours later and with two mammograms and an ultra sound I was informed I had breast cancer and was given the name of a surgeon to see the next day. Wow, did my world change. Because of my volunteer job for the past five years at Great Stuff, I have met many volunteers that were cancer survivors. That gave me the confidence to feel that I would be fine and joining an exclusive club that no one wants to belong to. Regardless, I needed some guidance, so I called the Delaware Breast Cancer Coalition and I spoke to Cathy Holloway. She was my lifeline. I was diagnosed with Stage 1, Invasive Ductal Carcinoma and given the choice of having the Savi radiation because my lymph nodes and edges from the mass and tumor were also clear. Because it requires another surgery to implant the Savi I was very hesitant. Cathy came to my rescue by asking if I would like a mentor from the coalition who has had the Savi treatment to talk to. Entered into my life was Pete Quayle. Three years ago at age 88 she chose the Savi. She has been wonderful and so patient with me with all my concerns and questions. I had the Savi radiation and was so pleased with my decision. I am so grateful for my husband, Bob, who was with me every day, my daughter, Colleen, came in for the surgery and my son, Rob, was there for my “Graduation Day”. Phone calls, cards, thoughts and prayers are so important during this time and my friends and family made sure I knew they were thinking and praying for me. When I look back on these past months and into my future I am so thankful to God for giving me the strength and courage to fight this battle. I could never have done it without my faith. Today life is good.

Kimberly Schlichting May 2013 I was diagnosed with stage 2B breast cancer. The cancer was large, measuring 9cm x 9cm. I was told it was a slow growing cancer and it could’ve started growing ten years prior. I was 47 years old and upset that it wasn’t detected sooner. Having a family history in which all the women before me had breast cancer should’ve been a red flag for more progressive screening, but that didn’t happen. Regular self exams didn’t help identify it either because my cancer didn’t come in the form of a lump. What should’ve been my telling sign was when my nipple started to move off center of my breast; however, I ignored it for a few months because I was busy with life…(family & work) and I simply didn’t know this was a sign. I think of what proper testing and early detection could have spared me. My treatments consisted of a hysterectomy (which threw me immediately into menopause), followed just three short weeks later with a bi-lateral mastectomy, 18 weeks of chemo and 6 weeks of radiation. June 2013 alone I spent 12½ hours in surgery. It was during my treatments that I was introduced to the DBCC. I was immediately paired with a mentor who listened to me and helped point me to a variety of resources along my journey. I’m forever grateful for her help during a most challenging time. A time when everything was happening so fast that it was difficult to think clearly. I recall Donne’s, “No man is an Island.” It’s in times like this that we all need someone. I recently celebrated my 3-year cancer-anniversary by becoming a peer mentor. I participate in DBCC fund raisers to support their educational mission and I’ve had the pleasure to attend their activities such as the Nurture with Nature outings including Kayaking in Fenwick. Through DBCC I’ve made strong friendships with others who have fought this battle and struggled through the many emotions that are part of this fight. I’m so glad to be a part of this group which feels more like a close knit family… one woven with the strongest of fibers,…. SURVIVORS!

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fashion&beauty

educate. enrich. empower.

Want Great Eye Brows? Let’s talk about Microblading! Why does microblading not last as long as other eyebrow tattooing techniques?

By Melisa A. Ferriola, CPCP, LE

icroblading is the hot new trend in permanent eyebrows. It has hit the internet by storm – Facebook, Pinterest and Instagram all have thousands of pictures of gorgeous hair stroke brows done by a technique called “Microblading.” What is this new technique? Well, microblading is an advanced technique of “stroking” the pigment into the skin instead of “pushing” the pigment in. There are no blades used in this procedure, but it IS tattooing and it IS permanent. The result is very fine lines that closely simulate brow hairs for a more natural finished look. Here are some answers to the most frequently asked questions…

Is it semi-permanent? There are some technicians that are promoting this technique as semi-permanent. Using this terminology seems less scary to a client, but it is very misleading. By definition and tattoo industry standards, color is tattooed/implanted into the dermis of the skin. Pigments do fade in the skin over time, but that does not make the process semi-permanent. Touch ups, Refresh or Color Boost appointments will be needed and modifications can be made over time, but you should consider this a permanent procedure.

This is simply because a much smaller amount of pigment is inserted (tattooed) into the skin as compared to a fully or solidly filled eyebrow tattoos. Refresh or Color Boost appointments usually are needed or desired approximately every 12 to 18 months (solidly fill brows may last 2 to 3 years before needing a refresh). Check with your artist for maintenance pricing.

procedures before actually performing them under supervision. Please beware of Spa Estheticians that are taking 2-Day classes and offering this service.

What if I don’t like it?

How are permanent cosmetic procedures done?

Is there less training needed to learn microblading as compared to learning permanent cosmetics? No. If someone is new to the industry and does not already have a minimum of 100 hours of training in permanent cosmetics, they need to have a similar amount of training in microblading, even if it is for just that one type of procedure. There are many areas of study when learning these techniques, which include facial morphology and bone structure, brow shaping and design, color analysis, color theory, proper handling of equipment, prevention of cross-contamination, as well as practice work and the opportunity to observe

No procedures should be done without your design approval. Your technician should also be setting realistic expectations. Permanent Cosmetics has

a different appearance in the skin than conventional makeup has on the skin. Although the procedure is considered permanent, these procedures do have flexibility in changing color and shape to some extent, depending on the expertise of your technician. There are lightening procedures available if really necessary. And fading will eventually occur. Talk to your technician about all your concerns at a consultation.

Permanent cosmetics procedures are performed using various methods, including the traditional tattoo or coil machines, the pen or rotary machine and the non-machine or hand method. I prefer the manual hand application method for a softer, more natural result.

What is involved with a procedure? The initial procedure will generally take approximately 2 hours. The process includes an initial consultation to select color and to complete a brief medical history. Before and after photos are taken to help both the client and technician maintain the client’s natural features. Topical anesthetics are applied and the pigment application is completed. Each procedure includes a follow up visit for adjusting the shape and color or density of the pigment. At Lasting Looks, this follow up procedure is included in the pricing. 30

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Design Your Own Ring!

Let Your I

By Ron Sayers Graduate, Gemologist (GIA)

ntroducing our new Sayers Design Station. You design your own jewelry with our expert guidance. See your jewelry designs come to life before your very eyes. Gone are the days of pen and ink sketches on paper with the hope you will like the finished product. We can now show you what your ring will look like in real time and make adjustments that you can watch happen. We have hundreds of diamond mountings in stock for immediate setting of the diamond you select or a family heirloom diamond you may already own. But, if you want your ring to be a one of a kind sensation that all of your friends will envy, start with a design you like and enhance it from there. In the past we would sketch your idea on paper then use our CAD-CAM design and manufacturing software to design a ring to your specifications. We would then call you in to review the wax model. If a change was needed we would change the model and do a rendering along with another wax model for final approval before we began the manufacturing process. That has all changed for the better. It is now possible to start with a style you like and then change the shank, change the head style or even add a halo. Want to see what it looks like with a round diamond and then a princess cut or a cushion cut? It can be done in seconds. You can add side diamonds or www.TheWomensJournal.com

maybe a surprise diamond on one or each side of the head. We can also show you what it would look like with alternating side stones of sapphire and diamond or ruby and diamond etc. You are only limited by your imagination. When you are pleased with what you see we can render the image to look like a finished ring on your finger with your skin tone and choose a nail color to compliment it. Do you have gemstones or gold of your own to use? Perhaps you want to remake a ring that belonged to your Mother, Father or a Grandparent. We can restore the item or use the parts to make a new up to date style of your choice. Pendants, bracelets, earrings, pins or rings are all options for you to consider. And best of all, our expert designers and craftsman manufacture everything from start to finish right in our store. Our equipment is state of the art and our employees have over 200 years combined experience in the jewelry and manufacturing business. You have a beautiful ring in your mind and our job is to guide you in choosing a design and gemstones that work well together and have the durability and beauty to last.

Testimonial

Just a quick note of thanks for your stunning work on resetting my momâ&#x20AC;&#x2122;s ring. Your creations are perfect and Iâ&#x20AC;&#x2122;m simply dazzled by the way you set the stones. I never saw her diamond sparkle the way it does now - amazing. The sapphires take my breath away. - Dee S., Hudson, Ohio 31

fashion&beauty

Have Fun! ild! W n u R n o maginati

Understanding the Zika Threat in Our Own “Backyard”

By Dannis Warf, ACE Entomologist, Royal Pest

Mosquito larvae: Standing water is the most conducive environment for breeding

Asian Tiger: Common mosquito in the northeastern U.S. region that may be a vector for the Zika virus

Mosquitoes in Our Backyard

BUZZZZZZZZZZZZZZZZZZZ. The Zika Threat : The Reality SMACK!!! ITCH. The Zika virus is a mosquito-borne It’s summer…and you’re trying to virus that currently has no specific enjoy the beautiful days and longer medical treatment or vaccine. It is nights in your yard and you get primarily spread through the bite ambushed by mosquitoes. They of infected mosquitoes commonly buzz in your ears. They fly in your called the Yellow Fever mosquito. face. They bite you and leave you It’s important to know that this bumpy and itchy after they snack species is found predominantly in tropical and sub-tropical regions on your blood. But there are more to mosquitoes of the world. That’s why Zika is than just being dive-bombing having an impact on the summer annoyances. According to the World Olympics in Rio de Janeiro, Brazil. Health Organization, mosquitoes are the world’s most deadly animal, killing around 725,000 people each year. Mosquitoes are so dangerous around the world because they carry devastating diseases like malaria, dengue fever, yellow fever, and encephalitis. Our Own Backyard– the Mid-Atlantic Region Here in the mid-atlantic region, mosquito season starts in April when the temperature reaches 50° F. Mosquitoes thrive in hot weather so as the temperature rises, the mosquito volume rises, too, reaching its peak during the hot summer months.

Do you have a PEST QUESTION

Culex: Dusk and nighttime feeder; capable of transmitting West Nile virus and other diseases

Nile Virus is extremely low at >0.2 TheAsian tiger and Culex mosquitoes cases per 100,000 people. are prevalent in our area. If infected You never know which mosquitoes with Zika, which is unlikely, the Asian are carrying a virus. With a little Tiger mosquito can transmit the maintenance around your home, virus. Both CAN transmit West Nile and some protection for you virus, but again, only if they are and your family, you can enjoy infected. Not all mosquitoes carry the beauty and soft sounds of a a virus. Mosquitoes become infected summer night in your backyard. when they feed on infected birds. Protect your yard and your In our region the incidence of West family by following these tips:

Tips to protect you and your family from mosquitoes:

The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes.) People usually don’t get sick enough to go to the hospital. However, the virus infection during pregnancy can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects.

• Apply insect repellent containing at least 20% DEET. (Always read labels before applying.) • When possible, wear long-sleeves, long pants and socks when outdoors. Mosquitoes may bite through thin clothing, so spraying clothes with repellent containing permethrin or DEET will give extra protection. • FOR MOST MOSQUITOES: The hours from dusk to dawn are peak mosquito biting times

While the risk of Zika virus transmitted by these mosquitoes is low, to prevent bites, the U.S. Centers for Disease Control recommends applying EPA registered insect repellents containing the active ingredients DEET, picardin, oil of lemon eucalyptus (OLE), or IR3535 to exposed skin according to label instructions.

• PLEASE NOTE: The Yellow Fever and Asian Tiger mosquitoes that may transmit the ZIKA virus are active during the day! • Drain standing water from around your home. Mosquitoes lay their eggs in standing water. • Clean your gutters of leaves and debris that hold moisture. They are a mosquito breeding ground. • Install or repair screens on both windows and doors to keep mosquitoes outside. • Report dead birds to local authorities. Dead birds may be a sign that they were infected with West Nile virus.

Womans Journal RPS_Mosquitoes_Dannis_rev1

E-mail Dannis at AskRoyal@royalpest.com 32

PLEASE CUT THIS OUT AND DISPLAY IT WHERE YOU’LL SEE IT ALL SUMMER www.TheWomensJournal.com

home&garden

educate. enrich. empower.

Bill and Janis Nickerson

Bill and Janis Nickerson opened Tailored Living Serving Rehoboth Beach in early 2014. Janis is a Georgetown native. This move completes a commitment Bill made 20 years ago to retire to Sussex County. The Tailored Living franchise allows Bill to pursue two of his passions: woodworking and entrepreneurship. It has been an exciting second year completing many pantries, garages, home offices, Murphy beds, and closets in and around DelMarVa. Let us design a solution for you!

Über Pantry – A Timesaver for the Holidays! As summer comes to an end and the slower pace of the fall and winter settles in; before the holiday entertaining season arrives, it is a great time to consider organizing a key room in your home where you can save time and money – your pantry. Whether you have a large walk-in pantry, a small reach-in closet, or a cabinet pantry following some simple design principles can save you time and avoid wasted food that is lost in the deep dark corners. Hopefully this brief discussion gets your creative juices flowing. The pantry is a place where the adage “a place for everything and everything in its place” applies most emphatically. Whether preparing dinner for your family after a long day of work or getting ready to entertain guests, an organized pantry can simplify your life and make preparation more fun. Here are some simple ideas that can apply no matter your situation. Keep frequently used items front and center. The staples that form the backbone of your meals and are used every day should be kept where they are easily found and retrieved. Put them on shelves that are instantly visible. Use see-through containers. Simple plastic containers for cereals, pastas, and other bulk items make it easier to find and their regular shape make it easier to store. Use baskets or slide-out shelves to store pre-packaged snacks and other grab-and-go items. Label everything and include cooking instructions. This is one of the more clever ideas I’ve found. If you are running late and need to call ahead to get the rice started, having the cooking instructions on the container make it easy for the less-able cook at home to get dinner preparation started. Lighting. Consider adding task lighting in the pantry. A little bit can go a long way to making your search for that spice you need less frustrating. Lazy Susans and sliding shelves. Don’t let the corners of your pantry go to waste or things hide deep in the back of a shelf where they may never be seen again. Corner shelves are a great use of space, but items that find their way to the corner are very difficult to find and get.

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Spice racks and alphabetize. There are some phenomenal spice racks available to mount on doors, in drawers, or on shelves. Lazy Susans come to the rescue again as well. Alphabetizing spices may seem silly until you are looking for the cumin but keep finding the cinnamon! Tailored Living Serving Rehoboth Beach works with you to design your pantry. We can provide just the shelves and accessories or a complete turn-key solution. We provide and install unmatched products and quality to make your dream a reality. We can help throughout your home – garages, closets, laundry, pantry, Murphy beds, and home offices. Call us today for a free in-home consultation! www.tailoredliving.com/RehobothBeach www.TheWomensJournal.com

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Social Media’s Impact On Your PI Claim E

By Susan D’Alonzo Ament, Esquire

Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 33 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

ver use Facebook, Instagram or Twitter? Of course you have social media has become ingrained into our daily lives. And while these social sites provide many with a personal platform to connect with friends and provide personal details of our lives, what many do not realize is that this personal information can adversely affect your personal injury claim. Just imagine the horror of being involved in an automobile or work accident that was not your fault, where you suffered pain and physical limitations, forcing you to file a lawsuit for compensation. Now

imagine having to provide the attorneys for the insurance company with all of your social media login information and passwords so its specialists can meticulously go through all of your personal social media postings and pictures - including the ones you thought you deleted. Now imagine the attorney for the insurance company showing a jury all of these personal postings and pictures and being allowed to argue you clearly are not as hurt as you claim to be based on the postings and pictures found on your social media. In order to prevent this from happening, the

Personal Injury Group Attorneys of Morris James LLP suggest that you protect yourself by not posting any information regarding an accident you were involved in or of the injuries you sustained as a result of that accident, including pictures of physical activities or other information.

accident, the Personal Injury Group Attorneys at Morris James LLP will guide you through the process of obtaining the maximum compensation for your injuries to which you are entitled under the law. With six locations throughout the State of Delaware, we are available to serve you.

If you or a loved one suffers the unfortunate Representing event of a motor vehicle accident or work related

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Dover Georgetown Rehoboth Beach Day, Evening & Weekend Appointments 850 New Burton Road 107 W. Market Street 402 Rehoboth Avenue Home and Hospital Visits Dover, DE 19904 Georgetown, DE 19947 Rehoboth Beach, DE 19971 VISIT OUR WEBSITE to request a complimentary copy 302.678.8815 302.856.0015 302.260.7290 of our book, Anatomy of a Personal Injury Claim Five Locations to Serve you:

Are you great with people and interested in sales? Are you looking for part-time income?

Wilmington 803 N. Broom Street Wilmington, DE 19806 302.655.2599

Newark 16 Polly Drummond Hill Road Newark, DE 19711 302.368.4200

Dover 29 N. State Stree Dover, DE 19901 302.678.8815

www.depersonal

Hiring Talented Account Sales Executives Set your own hours Training Provided

Call Pam at 302 236 1435 or email countywomen@gmail.com positions start immediately our commissions are the highest in the industry

Women’s Journal www.TheWomensJournal.com

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The “B” Word A

ccording to a poll taken by CNN, roughly “7 in 10 respondents in America” reported to be “very stressed” about money. In the same report, less than 5% of respondents reported to be not stressed about their finances. Sadly, financial stress is spreading rapidly through our country. This is a stress that does not affect your mindset alone; it affects far more. Unfortunately, this is not a situation that targets specific areas of our lives, it affects it in its entirety. Too many Americans can relate to the feelings that this stress brings. As a matter of fact, simply thinking about financial stress can evoke feelings of nervousness. The good news is, financial stress can be relieved and the empowerment of financial freedom can be invigorating.

2. Know your NET income-

Many consumers have fallen victim to an impulse purchase. The short term satisfaction can be enjoyable, but the long term effect can have consequences. Impulse purchases are no longer what they used to be. Today an impulse purchase might be buying an iPad from the comfort of your own home, and then turning around and buying a movie to watch on the TV, with Papa Johns on the way. It is no wonder why so many of us have an issue keeping track of our money. Convenience and technology have made it easy, and much too convenient to let go of our money and have no clue on where it has all gone. How can you know where your money has gone and reduce financial stress in one step? It’s actually pretty simple; it’s the “B” word of the financial world . . . known as BUDGETING.

You may prefer a spreadsheet on your computer, phone, or tablet. You may prefer using paper and a pencil. You may just prefer a list. Whatever you feel comfortable with, use it. When tracking your expenses list everything you put money towards, even if it is as inexpensive as a pack of gum.

Where to start, how to begin? The first step is the hardest; but once you’ve made the commitment to budget and use self discipline, you will begin to lower your stress levels drastically. Let’s go ahead and get started on a few easy steps that will introduce you to your new life of financial empowerment.

1. Set a list of financial goals-

Make a list of all short term and long term goals. Short term goals are usually under a year, and long term over. Remember when setting these goals it is important to stick to them, but they are not set in stone. www.TheWomensJournal.com

By The Financial Fitness Team at Dover Federal Credit Union

It is very easy to overestimate what you can afford so remember to plan on using your net income, not your gross. (In other words, don’t use your salary. Use your income AFTER taxes.)

3. Make your plan-

Start by having two categories, fixed and variable expenses. Fixed expenses are those such as your mortgage/rent, auto payment, utilities, etc. Variable expenses are those such as gas, oil changes, kids events, entertainment, etc. Plan, and account for all fixed spending at this time. (Fixed spending SHOULD include a minimum of 10% of your net income into savings.)

4. Track your variable spending-

5. Make it your own-

The best thing about a budget is the fact that you can personalize your budget and make it your own. After you set aside the money needed for the fixed expenses, you can determine where you have your wiggle room to spend money on what you want, rather than what you need. You are on your way to financial empowerment! Stay disciplined, and do not give up!

Helpful Tips to Remember •

Set realistic goals.

•

Set aside extra money for irregular expenses.

•

Remember that it is hard to get off a routine of spending, so do NOT let small failures get you down.

•

Remember that every month is different. Prom, tires, oil changes, etc., make monthly check ins a priority!

Be sure to choose a financial partner on your side, who is committed to your financial health and well-being and who makes you a TOP PRIORITY. 35

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The Vitals On Title Insurance steps to eliminate them before issuing a title policy. Title insurance agents might also hold money in escrow and perform closing services for an additional fee.

ost first-time home buyers are familiar with various types of insurance (auto, life), but are unaware of what title insurance is and the role it plays in real estate transactions. In the rush to close such transactions as quickly as possible, title insurance is typically an area that consumers commonly overlook.

What is Title Insurance? Title insurance can help provide the home buyer and/or the mortgage lender necessary protection against losses resulting from unknown defects in the title to your property that occur prior to the closing of a real estate transaction. Unknown defects (such as outstanding liens or encumbrances) in a title can result in additional costs in the future or even invalidate a home buyer’s right of ownership in the property, and might also invalidate the lender’s security interest in the policy. Title insurance policies will cover the insured party for any covered losses and legal fees that might arise.

What Do Title Insurance Agents/Companies Do? Title insurance agents/ companies search public records to develop and document the chain of ownership of a property. If any liens or encumbrances are found, the title company might require the home buyer to take

How Does Title Insurance Work? Title insurance policies protect against losses arising from events that occur prior to the date of the policy, which is the date of closing. A title policy is usually paid for with a one-time premium that is handled at the closing of the real estate transaction.

Who Needs Title Insurance? Lenders — If a mortgage is obtained in order to purchase property, nearly all lenders require that the home buyer purchase the lender’s title insurance policy for an amount equal to the loan. A lender’s policy is issued to a mortgage lender. The policy provides the lender protection from covered losses.

to defer such decisions to lenders and/or real estate professionals who are parties to the home buying transaction. As a result, conflicts of interest can occur if the entities making such decisions have a financial interest in a title agency/ title company.

Key Points to Remember Although a title insurance company will most likely be provided for you during the mortgage transaction process, you are not obligated to use the suggested title company. Inquire about the services and fees included in the title insurance premium and any fees (e.g., cost of search and examination, closing services, etc.) that may be charged to you separately. A lender policy only covers a lender’s loss, it does not protect the home buyer from losses arising from defects in title. Consult with a local, reputable real estate attorney not involved in the real estate transaction to find out if it is in your best interest to purchase an owner’s title insurance policy. Inquire about any discounts available on title insurance policies. Premium discounts might be available if both owner’s and lender’s policies are purchased from the same title insurance company or if you are refinancing your loan.

Owners — Either the home seller or the home buyer may buy an owner’s policy. In many areas, sellers pay for owner title policies as part of their obligation in the transfer of title to the home buyer. The party paying for the owner’s policy can be negotiated during the purchasing process. An owner’s policy is issued to a home buyer, and provides the home buyer protection from covered losses.

Marketing and Sales Practices Although home buyers are free to shop around for a title agent or a title insurer, many home buyers do not. Because of unfamiliarity with title insurance, home buyers tend 36

Read all title insurance documents provided at closing, including the fine print. Ask questions if any items are unclear; or if any terms, conditions or amounts are not in line with those provided in previous discussions. If you believe that the title agent or title company in a real estate transaction is not following standard business practices (e.g., unexpected or undocumented fees), you can report the activity to the Delaware Department of Insurance.

About us The Delaware Department of Insurance (DOI) is the state’s largest consumer protection agency and is responsible for regulating the insurance industry and protecting consumers. DOI is tasked with numerous responsibilities: regulating companies and ensuring they have the ability to pay claims; reviewing, approving or denying rate requests submitted by companies; investigating and prosecuting insurance fraud; licensing agents and brokers; and assisting consumers with questions, complaints and claim issues. If you have a problem with your insurance company or agent that you can’t get resolved, call the Consumer Services Division at 800-282-8611.

Delaware Department of Insurance Auto | Home | Health | Life | And More... We’re here to help with your insurance-related questions! Consumer Services: 800-282-8611 | delawareinsurance.gov The Delaware Medicare Assistance Bureau (DMAB) Can Help Answer Your Medicare Questions:1-800-336-9500. www.TheWomensJournal.com

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I S IT TIME TO MOVE YOUR OFFICE OUT OF YOUR S PARE ROOM?

5 GOOD REASONS WHy IT Might BE TIM E !

Going from a home based office to a rental space is a big decision that causes angst among many business owners. The thought of increasing monthly operating expenses because of rent, utilities furniture, IT services and office equipment can be quite Lori L . Davis Executive Operations Manager LDAVIS STAT.INTERNATIONAL unsettling. However, here Stat International are 5 solid reasons why it is time to set up shop in a location other than your home. @

. Revenue Benefits- Prospective clients may regularly visit you prior to making a decision to purchase your product or services. There is a perception that a home based business is not as professional as a rented office. Moving to an office location can attract additional clients thus increasing your revenue. This revenue may, in fact, exceed the costs incurred as a result of renting an office which will allow your business to grow and thrive.

. Hiring Additional Staff- You may not be comfortable having an employee coming to work every day at your home. Besides the distractions of everyday life and the potential invasion of privacy both the employee and family members may feel at odds with the situation. Alternatively, it may also be challenging for to find the right employee when there seems to be a predisposition against home based businesses. Most employment agencies

by Lori L. Davis

and universities do not allow home based businesses to post employment positions on their job site.

is a great support for both startups and established businesses.

3. Space Constraints- When your business

Relocating your business from your spare room to an office will increase your overhead. However, there are several supported reasons as to making this challenging yet rewarding decision. Just make sure you know when it is the right time to do so.

grows, that spare room you are using may be cause for inefficiency and disorganization. With the additional need for staff and or equipment, things get cramped and actually moving will allow for private work space and office functionality. In the interim, consider allowing employees to work virtually if possible until you can justify moving and the monthly expenses that go with it.

4. Efficiency Improvement- Noise, daily

household chores, answering the door, family and pets can provide distractions that keep us from staying focused to the job at hand. An informal approach can be cause for procrastination and other bad habits experienced by entrepreneurs. Physically leaving your home to get to an office can help you be more effective and the office environment itself conveys a business mentality which fosters greater productivity.

. Interfacing with Others- Working from home can be a lonely experience. Even though you may be dealing with clients and vendors remotely, it doesn’t allow for collaboration which can stifle the imagination and creativity. If making the big move to a traditional office is too much to handle at one time there are other options available that can be a stepping stone to leaving your home. Co-working spaces and shared offices can provide not only the office environment you crave it can allow for the use of other office amenities; i.e. copiers, printers, coffee, and internet while allowing for collaboration which

S AVE THE D ATE : Grand Opening & Networking Event! Thursday, December 1, 2016 I 4:00 - 7p.m. For More Details Go to: stat.international

testimonials

I love the flexibility that STAT International offers me and my clients … whether it is a meeting space for 15 people with the most current technical functionality required for today’s business meetings or the ability to accommodate any of my client’s needs. The staff at STAT is friendly and supportive of all my business requirements. - David R. Batman, Esquire Law Office of David R. Batman In April of 2013, 3E Marketing Solutions was a growing home-based business. One Friday afternoon a fellow business owner contacted us about a possible office share opportunity in downtown Wilmington. We arranged to see the office that afternoon. Once there, the STAT International team, customer service attitude, array of service options and location made an unexpected opportunity a “must have.” Although the space was too small for our businesses to share, 3E committed and moved into a small temporary office but in weeks moved into our suite on the 9th floor in early May. In December of 2015 we moved again, into our lovely, newly renovated suite of offices on the 10th floor! Moving to downtown Wilmington and becoming part of the STAT International community as been an incredible game changer for 3E Marketing Solutions. Richard Stat and his team offer so much more than just an ideal location and a wide array of services, they have a sincere dedication to the care of their clients. We highly recommend them! - Donna Duffy, CEO/Founder 3E Marketing Solutions

Offices & Suites • Traditional Office Support • Conference Rooms • Personalized Reception • The HUB@1201(Co-Working Spaces) • Virtual Office Services

nd the world u o r a

n d e l a w a re o t g 198 min l i 302.573.2528 w 01 0 r aro 0 e 7 n e und the cor 120 t i u s 1 no et rth o e r t range s stat.international

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Five Ways to Stay Inspired as You Grow Your Business

by Donna M. Duffy

Espresso for your soul. A demitasse of inspiration to fi re up your d ay. We each need to b e remind ed of our why so we can deliver our products and services with excellence.

Donna Duffy is a dynamic entrepreneur, visionary, CEO/Founder of 3E Marketing Solutions and voted the New Castle County Chamber of Commerce 2015 Business Woman of the Year. Her talent for creative inspiration empowers, motivates and educates others. Donna’s mission is to educate, equip and engage small business owners and organizations with affordable marketing strategies and solutions through workshops, coaching/consulting, implementation and events. She embraces grassroots methodology, getting down in the trenches to meet business owners where they are and gains her greatest pleasure from the development of others.

You can't give from an empty cup, so you have to be sure to continually refuel, refresh and recharge so that you can keep bringing your highest and best to the world.

We created a little something

Here are five ways to help keep your vision caffeinated:

Carve out time for yourself each day. It d oes n't matter if you're up with the chickens or prefer to burn the midnight oil , the important thing is somewhere in the midst of that busy day of yours, you have take some time for you!

to keep you

Read, watch or listen to uplifting books, blogs and articles. In today's digital world, we have access to knowledge, information, inspiration and motivation in books, blogs, podcasts and more. Knowledge isn't power. The application of knowledge is p ower. F i nd yo u r favori te ou tl et s and platforms so you can learn and grow and then put it into action.

inspired!

It's called the Digital Demitasse video series and its coming this fall, so stay tuned. It's your weekly shot of inspiration and wisdom to help you grow your business. You can check it out at:

Chronicle the journey. A journal is a great way to track your progress, work out your problems, and mindmap and do od le a s yo u b rai nstorm. Deca de s of journaling have made that my go-to place for getting clear on next steps as I pray, reflect, strategize and decide.

a re p l ay i n g i n yo u r h ead ? I f t h ey ' re no t uplifting and positive then they need to go. L et t h e me ss ag e matc h you r mi s si on.

3EMarketingSolutions.com/digitaldemitasse

Follow your favorite gurus, teachers, me ntors an d mo tivators . A s tea dy stream of motivational and inspiring c on te n t i s ava il a bl e a t l e a st we e k ly from most mentors. Pick those that resonate with you and fire you up to keep you heading in the direction of your dreams. Life is tough and building a business can be even tougher. It h e lp s to k n ow t he se ki n dre d sp i r it entrepreneurs will be regularly whispering into your ear and speaking into your heart.

Talk to yourself. That's right! And out loud if you need to! We have to be able to cheer ourselves up and to fan the flame of our vision from within. What messages

Zach

Donna

Pat

Brewing StrategyServing Succсs! 38

TESTIMONIAL

“As a passionate holistic Massage Therapist I needed help to put all my social media platforms into place, a couple of years ago. Donna and her team took care of my needs in a very professional way. They listened with empathy, never leaving my business goal out of sight. Donna adapts very quickly to the individual needs for each of her clients and brings them to the next level of their success. I know that out of my own experience, but have had the pleasure of seeing the same success happening for other people, thanks to Donna’s passionate and efficient support. That still in my mind, I just reached out to the team again. Recently I have had so many changes in my business that I was not sure what direction to put the emphasis on. Donna coached me within a brief meeting toward the right direction! Donna lifted the fog! Thank you so much! Thanks to your help, I am ready for my next professional step up. Donna Duffy and the 3E Marketing Team - you rock! ” - Susanna Krueger Path to Wellness - Massage & Body Work

Linda

Sarah

Marjorie

M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS

302.268.6234 I 3E MarketingSolutions.com 1201 N Orange Street I Suite 10 I Wilmington, DE 19801 www.TheWomensJournal.com

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Please Help Us Keep Our Doors Open T

he mission of Sojourners’ Place is to assist the homeless on a journey to self-sufficiency through a case-managed residential program. Sojourners’ Place is a one-of-a-kind facility here in Delaware that has the capacity to house up to 50 residents. At Sojourners’ Place, potential residents are interviewed and if accepted, their stay is flexible, usually lasting about nine months, while most of the state’s residential programs offer a very limited stay. While living at Sojourners’, residents partake in a number of educational programs and supportive services, including substance abuse counseling, financial literacy programs, and employment counseling. Many residents desperately need these programs, and on-site counselors are here to assist them while they work through the programs. Unfortunately, we are forced to SOUND THE ALARM. The front

If you are able to help us, donations can be mailed to:

page article in the News Journal on June 22, 2016 summed it up… “Nonprofit leaders are bracing for cuts in government funding and state agencies are preparing to get much less money than expected…”

Sojourners’ Place 2901 Northeast Boulevard Wilmington, Delaware 19802

In the last two years, our funding from government agencies has been reduced by 29% and 45%. We have had to overcome a loss of over $230,000 in government funding. The support we have received from loyal friends like you have allowed us to keep our doors open to date.

Sojourners’ Place

Board Members: Robert S. Townsend, Susan D. Ament, Esq., J. Michael Montgomery, Tom Smyth, Sr. Kay Shinham, Keila Andujar, Rosemary Boughton, G. Murray Derrington, Roman Kalpas, Rob McCreary, Robert Nickle, Dr. Jonathan N. Saunders, Hon. Charles H. Toliver, IV, Cassandra Roberts, Esq., Denise Johnson, Albert Manwaring, Esq.

While we’ve already reduced our The Morris James Personexpenses by 25%, mostly through ! al Injury Group Attorneys employment cost reduction of 30%, Hope for the Homeless…Light for the Journey Bring Awareness to The retaining key individuals and case workers, and moving some to part- Please Help THANK Need to Keep the Doors of Us KeepYOU! Our Doors Open time, we need your help to keep our sojournersplace.org Sojourners’ Place Open doors openThe andmission provideof these services Place is to assist the homeless on a journey to self-sufficiency Sojourners’ to deserving women and men.

through a case-managed residential program. Sojourners’ Place is a one-of-a-kind facility here in Your donation would gohas toward Delaware that the capacity to house up to 50 residents. At Sojourners’ Place, potential educational programs that will help residents are interviewed and if accepted, their stay is flexible, usually lasting about nine months, our residents on their journey back while most of the state’s residential programs offer a very limited stay. to self-sufficiency. While living at Sojourners’, residents partake in a number of educational programs and supportive services, including substance abuse counseling, financial literacy programs, and employment counseling. Many residents desperately need these programs, and on-site counselors are here to assist them while they work through the programs. Unfortunately, we are forced to SOUND THE ALARM. The front page article in the News Journal on June 22, 2016 summed it up… “Nonprofit leaders are bracing for cuts in government funding and state agencies are preparing to get much less money than expected…” In the last two years, our funding from government agencies has been reduced by 29% and 45%. We have had to overcome a loss of over $230,000 in government funding. The support we have received from loyal friends like you have allowed us to keep our doors open to date.  While we’ve already reduced our expenses by 25%, mostly through employment cost reduction of 30%, retaining key individuals and case workers, and moving some to part-time, we need your help to keep our doors open and provide these services to deserving women and men. Your donation would go toward educational programs that will help our residents on their journey back to self-sufficiency. If you are able to help us, donations can be mailed to: Sojourners’ Place | 2901 Northeast Boulevard | Wilmington, Delaware 19802

THANK YOU!

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The Central Delaware Chamber Of Commerce Announces Coffee Coaching Sessions for the Remainder of 2016. Coffee Coaching has been a great tool for CDCC Members. Within one hour, a participant of the Coffee Coaching Program can gain relevant information that is needed to help grow their business!

Wattay will close with a discussion about strategies with budgeting, forecasts, financials, and more. The last Coffee Coaching session of 2016 will take place on November 9th. Don’t worry – Coffee Coaching will pick back up in January of 2017! The Central Delaware Chamber of Commerce’s President, Judy Diogo, will present to attendees from 8am-9am.

Coffee Coaching is FREE for all CDCC Members and $25 for non-members. October’s Coffee Coaching session is one you won’t want to miss. On Wednesday, October 12th attendees will pack the CDCC Board Room from 8am-9am to gain knowledge about taxes, accounting, and strategies for your business. Wattay Accounting and Financial Strategies’ Dana Wattay will present to attendees all about compliance, what’s on the horizon, and all about self-employment taxes.

Visit cdcc.net to learn more about the Coffee Coaching Program. If you have any questions, want to register for either of these sessions, or would like to present at a Coffee Coaching session call (302) 734-7513. The CDCC looks forward to helping your business grow!

THE CHAMBER OF COMMERCE FOR GREATER MILFORD $350

to Memorial y Fire Compan

SUPPORTS OUR MEMBERS

$350

to Carl Fire Co isle mpany

2015 Donations

2015 Girls Night Out

2015 Riverwalk “Freedom” Festival

2015 Red, White & Brew 5K

2015 Golf Classic

2015 Tastes of Milford

DBCC - $5,000

Milford Parks & Rec - $3,000

MHS Cross Country - $900

DE Prostate Cancer Coalition - $900

Milford Little League - $500

Milford Museum - $3,000

$2000

rships to in schola chool hS local Hig s n e S ior

Over $16,000

411 N. Rehoboth Blvd. • Milford, DE 19963 Phone: 302-422-3344 • Fax: 302-422-7503 www.milfordchamber.com • Email: milford@milfordchamber.com

“A Member Driven Organization” 40

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VOTED #1 Chamber/Networking Organization in Northern Delaware by North DelaWHERE Happening VOTED FINALIST Reader’s Choice Best Festival DSBCFunFest www.dsbcfunfest.com

Servicing businesses with 0-100 employees and the larger companies that support those local small businesses

www.dsbchamber.com • (302) 482-2120

If you are a small business owner within the State of Delaware and the surrounding communities or a larger company that supports those businesses then we are a resource you should be part of. We are the only statewide organization focused on those businesses.

www.dsbchamber.com

Middletown Area Chamber of Commerce and Middletown Business Incubator & Collaborative Workspace Making an impact in Middletown, DE and having fun doing it! maccde.com

#funchamber Save the date for

10/8!

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Check us out online for events and info

like us on Facebook too www.facebook.com/DelawareSmallBusinessChamber

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Come join us with friends and family to walk the Monster Mile race track!

7th Annual

Monster Miles for a Cause

RAIN or SHINE!

Saturday, October 22, 2016

BEER TICKET & SOUVENIR INCLUDED

DBCC is here to answer your questions...

Dover International Speedway $20/pre-registration ($25/event day) Children under 12 FREE

Where do I get a mammogram? What if I don’t have health insurance? I’m newly diagnosed. Where can I get support? Is a clinical trial right for me? Join the Delaware Breast What do I need to know about breast cancer? Cancer Coalition to achieve victory over breast cancer!

If you or someone you know is diagnosed with breast cancer, contact us.

Bake Sale, Vendors, Prizes & Raffles!

Help raise funds for breast cancer

Call 302.672.6435 or email mmarshall@debreastcancer.org for more information.

www.debreastcancer.org

CMYK / .ai

Facebook “f ” Logo

CMYK / .ai

YEARS OF SERVICE

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Women in

BUSINESS For tickets and information, visit DelawareToday.com DOWNSTATE: THURSDAY, DECEMBER 1

UPSTATE: THURSDAY, DECEMBER 8

Heritage Shores Club Bridgeville, DE

The Chase Center on the Riverfront Wilmington, DE

KEYNOTE SPEAKER: Marnie Oursler, Founder & President, Marnie Custom Homes

KEYNOTE SPEAKER: Tanya Bakalov, Founder, SevOne Presented by

Custom Sponsorships available at a variety of price points: Sales@DelawareToday.com | 302.504.1326

TOURS TASTINGS SALES 302-653-6834 • PaintedStave.com 106 W. Commerce St. • Smyrna, DE 19977

 /PaintedStave

 @paintedstave

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December 2nd- 4th, 2016

Friday-12:00pm-4:00pm Saturday & Sunday-10:00am-4:00pm Admission Free Delaware Hospice Center 100 Patriots Way, Milford 302-746-4666

Mistletoe & Martinis Reception Saturday, December 3rd 7:00pm-9:00pm

Heavy hors dâ&#x20AC;&#x2122;oeuvres, signature martini bar, complimentary wine and beer bar. Silent auction, raffles, and entertainment to get you ready for the holidays. Reservations only- $50 per person Purchase your tickets today at www.delawarehospice.org 44

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Health & empower. Medicine educate. enrich.

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Ovarian Cancer...What All Women (and Those Who Love Them) Need to Know! Each year more than 21,000 new cases of ovarian cancer are diagnosed in the United States, resulting in over 15,500 deaths. It is the deadliest of the gynecologic cancers, affecting approximately 1 in 70 women. Because there is no reliable diagnostic screening, it often goes undetected or is misdiagnosed until it has advanced to the later stages. Less than 20% of cases are discovered in the early stage. Due to late diagnoses and a very high recurrence rate (70-90%), less than 50% of women make it to the 5 year milestone.

Ovarian cancer does not discriminate and can affect females of any age and ethnic background. It continues to be one of the most underfunded cancers and the lack of public awareness and education is of critical concern. Although the symptoms of ovarian cancer often are not intense in the early stages, they are NOT silent. Once thought to be a ‘silent disease’, research indicates that 95% of women DO have vague but persistent symptoms. These symptoms are not always useful for diagnosis since they may be indicative of other less serious conditions. If any of the following single or combination of symptoms persist for more than 2 weeks, consult your physician and insist that a manual exam and transvaginal ultrasound be performed. If any abnormalities are detected, a referral to a gynecologic oncologist may be in order. • Bloating • Pelvic or abdominal pain • Difficulty eating or feeling full quickly • Urinary symptoms (frequency or urgency) Other symptoms may include: • Extreme fatigue • Indigestion, heartburn, or upset stomach • Shortness of breath • Lower back and/or leg pain • Change in bowel habits (constipation, diarrhea) • Unexplained weight gain or loss • Menstrual irregularities (including post menopausal bleeding) • Pain during intercourse

A PAP Test does NOT detect ovarian cancer!

Even if your ovaries have been removed, it is possible to develop Primary Peritoneal Cancer (PPC), a rare form of cancer, which is closely related to ovarian cancer. The peritoneum is a thin sheet of tissue that protects and supports the abdominal organs. When certain cells transform into cancerous cells, the result is PPC. The cause is not known. Symptoms are more gastrointestinal in nature and may include: · abdominal bloating · changes in bowel habits · an early feeling of fullness after eating Nausea and vomiting may occur when bloating is severe. Medical evaluation and treatment is the same as for ovarian cancer and recurrences are common. There is no screening for PPC.

8th Teal Ribbon 5K to Fight Ovarian Cancer Sunday, May 7th, 2017 Wilmington Riverfront

# I Fall 2016

cancer survivor diagnosed in 2003, founded the Delaware Ovarian Cancer Foundation in 2009 as the only local premier all-volunteer non-profit ovarian cancer organization. She currently serves as President and is a recipient of the 2013 Governor’s Outstanding Volunteer Award. Previously she served as Delaware Chapter President of the National Ovarian Cancer Coalition. As one ovarian cancer survivor stated...”Dorianne’s passion has converted her personal illness of ovarian cancer into a healthy, vital, supportive and expanding volunteer organization promoting ‘Hope for the Present and a Cure for the Future”.

Did You Know…

SAVE THE DATE

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Dorianne Short, an ovarian

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About the Delaware Ovarian Cancer Foundation (DOCF) The mission of the Delaware Ovarian Cancer Foundation is to increase awareness and education about ovarian cancer among women and healthcare professionals in Delaware and the surrounding vicinity. The Foundation is committed to research and provides support for women affected by ovarian cancer. DOCF is pleased to announce the Delaware Ovarian Cancer Foundation Research Initiative, supporting ovarian cancer research at the Helen F. Graham Cancer Center and Research Institute. DOCF holds 2 major fundraisers per year...the TEAL RIBBON 5K TO FIGHT OVARIAN CANCER, the first Sunday in May and the TEAL RIBBON LUNCHEON AND SILENT AUCTION, held in September, which is Ovarian Cancer Awareness Month. In September, look for teal bows in various locations in Delaware as we participate in Turn the Towns Teal, a national campaign to promote ovarian cancer awareness. Check your local salon for DOCF awareness items which are in many salons throughout Delaware as part of our Salon Awareness Program. For more information on other projects and activities as well as sponsorship and volunteer opportunities visit deovariancancer.org and our Face Book page.

The County Woman’s Journal

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The Fresh Start Scholarship Foundation & Wilmington Women in Business

Bonita Penn

BSN/RN/MSN Christiana Health Care Systems

invite you to join us for our

The Achievement Award is presented to a Fresh Start graduate who has overcome significant personal and financial challenges, excelled academically and built a career as a professional.

MURIEL E. GILMAN CHAMPION AWARD Barbara Buckley

Vice President, Scholarship Program Fresh Start Scholarship Foundation The Muriel E. Gilman Champion Award is presented to a person who has helped Fresh Start make significant strides forward and increased awareness of the program by committing considerable time, resources and expertise.

Friday, October 14th

INSPIRATION AWARD

at The Waterfall, Claymont, DE

Allison Butler

from 12-1:30pm Registration at 11:30 - Luncheon will begin promptly at noon.

Please RSVP by Friday, September 30th

The Prison Break Coach Extraordinary Enterprises The Inspiration Award is presented to a woman who has overcome significant obstacles in her life, made a fresh start and demonstrated outstanding career achievement, thereby serving as a role model for our Fresh Start scholars.

Thank You to

for their GRADUATE level sponsorship

20 Years of Making a Difference for Delaware Women and their Families

Scholars FSSF 15th Anniversary 2011 Fresh Start board members, scholars, families and friends came together for a barbecue this summer.

Scholar/Board Luncheon 1999

Scholar Mentor Networking Event 2015

Fresh Start Family Cookout 2016

www.freshstartscholarship.org P ] 302.397.3440

E ] fssf@freshstartscholarship.org

Fresh Start Scholarship Foundation, Inc.

@Fresh_Start_SF

www.TheWomensJournal.com

Representing Individuals Injured in Auto Accidents and at Work

“Your Quality of Life is Our Top Priority” If You Are Involved in a Car Accident

If You Are Injured at Work

• Call 911 to report the accident. They will be in contact with Emergency Medical Services if necessary and send an officer to help file necessary reports.

• Know that you have the right to be seen by a doctor of YOUR choice, provided they are certified with the Industrial Accident Board, even though the employer may also have you seen by a doctor or facility they have hired.

• Check your automobile insurance coverage annually to be sure it is adequate for today’s needs.

PERSONAL INJURY GROUP ATTORNEYS

• Retrieve relevant information from the other PERSONAL INJURY GROUP ATTORNEYS driver: Their name, license plate number, Meet Our Personal Injury Group Attorneys: insurance information, and contact details. Meet Ourwitnesses Personal Injury Group Attorneys: • Identify and gather their contact information. • Take photos of all vehicles involved and the accident scene.

• Report the incident immediately to your supervisor.

• Know that you can refuse to have a nurse case manager, hired by the insurance company, attend your doctor visits. We are of the opinion that our clients should be medically managed by their physician.

• Be as descriptive as you can be with your doctor regarding how the incident • Do not give a recorded statement over the occurred and your areas of injury and telephone toAment an insurance adjuster without Susan D’Alonzo Kevin G. Healy Clayton E. Bunting pain, so that every area of pain and injury your attorney present. You should have the documented in your medical opportunity to read the transcribed statement KevinisG.properly Susan D’Alonzo Ament Healy Clayton E. Bunting records. for accuracy.

Representing Individuals Injured in Auto Accidents and at Work Francis J. “Pete” Jones, Jr.

• Do not sign anything for the workers’ compensation insurance company until the documents in question have been reviewed by your attorney. • Be aware that the Statute of Limitations (i.e., the time in which you must file a claim with the Industrial Accident Board of the State of Delaware) is two (2) years from the date of the work accident.

PERSONAL INJURY GROUP ATTORNEYS

Your Quality of Life is Our Top Priority” Keith E. Donovan

• Know that if you are receiving wage payments from the workers’ compensation insurance company, that is not all you are entitled to. You may be entitled to additional benefits including disfigurement, mileage reimbursement, and payment for a permanent impairment.

Michael G. Owen

Meet Our Personal Injury Group Attorneys:

If You Are Involved in a Car Accident If You Are Injured at Work Keith E. Donovan Michael G. Owen Francis J. “Pete” Jones, Jr. k your automobile insurance coverage • Report the incident immediately to your lly to be sure it is adequate for today’s needs. supervisor.

www.depersonalinjury.com www.depersonalinjury.com

911 to report the accident. They will be in • Know that you have the right to be seen by a ct with Emergency Medical Services if doctor of YOUR choice, provided they are certified OUR WEBSITEwith to request a complimentary copy of our sary and send an oﬃcer toVISIT help file necessary the Industrial Accident Board, even though book, Anatomy of a Personal Injury s. the employer may also have you Claim seen by a doctor or facility they have hired. VISIT OUR WEBSITE to request a complimentary copy of our eve relevant information from the other driver: of a Personal name, license plate number, insurance book, Anatomy • Know that you can refuseInjury to haveClaim a nurse case mation, and contact details. manager, hired by the insurance company, attend your doctor visits. We are of the opinion that our tify witnesses and gather their contact clients should be medically managed by their mation. physician.

Susan D’Alonzo Ament

Clayton E. Bunting

Kevin G. Healy

Keith E. Donovan

Francis J. “Pete” Jones, Jr.

Michael G. Owen

Free photos of allConsultation vehicles involved and the ent scene. No Fees Unless We Win

• Be as descriptive as you can be with your doctor regarding how the incident occurred and your areas of injury and pain, so that every area of pain Day, Evening & Weekend Appointments Seishabla 302.651.3589 ot give a recorded statement over the and injury properlyEspañol documented in your medical Home and Hospital Visits hone to an insurance adjuster without your records. ey present. You should have the opportunity Se habla Español 302.651.3589 d the transcribed statement for accuracy. • Know that if you are receiving wage payments from the workers’ compensation insurance Rehoboth Beachto. You Georgetown company, that is not all you are entitled 402 Rehoboth Avenue eet 107 W. Market Street may be entitled to additional benefits including Rehoboth Beach, DE 19971 01 Georgetown, DE 19947 disfigurement, mileage reimbursement, and Wilmington Newark Rehoboth Beach Dover Georgetown 302.260.7290 5 302.856.0015 payment for a permanent impairment.

reet 901 15

Georgetown Rehoboth Beach www.depersonalinjury.com 107 W. Market Street 402 Rehoboth Avenue

402 Rehoboth W. Market Street 16 Polly Drummond 803 N. 107 Broom Street Hill RoadAvenue 850 New Burton Road Rehoboth Georgetown, DE 19947 Wilmington, DE 19806 Newark, DE for 19711 Dover, DE 19904 • Do not sign anything theBeach, workers’DE 19971 302.260.7290 302.856.0015 compensation insurance company until the

302.655.2599

302.368.4200

302.678.8815

documents in question have been reviewed by your attorney.

• Be aware that the Statute of Limitations (i.e., the

Georgetown, DE 19947 Rehoboth Beach, DE 19971 VISIT OUR WEBSITE to request a302.260.7290 complimentary copy of our 302.856.0015 book, Anatomy of a Personal Injury Claim