New Castle County Womens Journal August/Sept 2013 by Arnaldo DePaula

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August/September 2013

Womenâ&#x20AC;&#x2122;s Journal The New Castle County

A Bi-Monthly Resource For Women of New Castle County

Shot on location at the Back Creek Golf Club

See pages 32 and 33 for our featured people in profile

Dr. Philip Chao explains 3T Technology on page 8

www.thewomensjournal .com

Dr. Abel talks about brow lifts on page 16

Please Take One

Maggie Lage offers tips for the college bound senior! on page 34

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The Importance Of Preventive Eye Care

By: Jeffrey B. Minkovitz, M.D.

f all the human senses, vision is often named as the most important and precious – that which would be missed most if lost. According to the CDC, approximately 11 million Americans over the age of 12 could improve their vision through proper refractive correction, and over 3 million (3%) over 40 are either legally blind or have low vision. People often seek eye care if their eyes are red or painful, or if vision becomes blurry. But routine eye examinations are important even if eyes and vision are fine – because many blinding eye diseases have few or no warning signs until vision loss is severe and possibly irreversible. The most common cause of

blindness in the United States is diabetic eye disease. In the early stages, when most easily treated, diabetic eye disease has no symptoms. Diabetics should have a comprehensive, dilated eye examination at least once a year to prevent serious complications. Maintaining good blood sugar control is also important to the health of the eyes. The second most common cause of blindness in the US is glaucoma. Vision loss from glaucoma often goes undetected until the disease is advanced, and once vision is lost, it can never be regained. Also, progression of more advanced glaucoma is more difficult to arrest. Glaucoma is more common in older adults, but it can occur even in the young. Regular examinations include screening to detect glaucoma. The most common cause of blindness among Americans over age 50 is age-related macular degeneration. While early macular degeneration has no cure, early detection, vitamins and a healthy diet can help to avoid progression. In cases which do progress, prompt intervention can improve outcomes. Worldwide, cataracts are by far the most common cause of blindness. Fortunately, this condition is reversible, and treatment is widely available in

developed countries. Technical advances have made surgery more successful than ever before. The American Academy of Ophthalmology has revised its recommendations for routine eye examinations, stating children should have routine screening and vision testing during regular pediatric visits, with referral to a specialist in the event of a finding or a family history or other risk factor. Young adults should have a baseline evaluation, and then periodic routine visits. “The frequency of ocular examinations should depend on the individual’s age, race, past ocular history, medical history, family history of eye disease, and the types of symptoms or ocular findings encountered.” Your eye care professional should recommend an appropriate interval. In addition to periodic screening examinations, prevention is important for maintaining good ocular health. Always wear eye protection when working with power tools or dangerous chemicals, or when playing sports posing a risk of eye injury. Fireworks and paintball injuries are also common causes of vision loss. Ultraviolet protection (glasses or sunglasses) can help to prevent cataracts, macular degeneration and ocular tumors. A diet healthy in fish and green vegetables can reduce the risk of macular degeneration. Finally, good blood pressure and blood sugar control, and smoking cessation helps avoid eye disease in addition to other health benefits.

While great advances have been made in ophthalmic treatments including cataract surgery and macular degeneration therapy, prevention and early detection can help to ensure the best possible vision for a lifetime.

Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 extension 1.

Visit us on facebook or at www.eyephysicians.com

CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean! August/September 2013

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contents

educate. enrich. empower.

Dr. Jeffrey B. Minkovitz

health&medicine

Preventive Eye Care.......................................2 Do You Know What SMA Stands For?............5 Social Effects Of Hearing Loss.......................6 Hearing & Listening (W Del. Edition)..............6 How Can My Dizziness Be Migraine?.............7 We Can Do Better...........................................8 60 Magical Mommy Minutes...........................9 Spider Vein Treatment..................................10 Implant Crown To The Rescue......................11 Dental Compression (W Del. Edition)...........11 A Gender Under Siege.................................12 Pharmacy Compounding..............................13 The Oral-Body Connnection.........................14 Vitamins And Amd........................................15 Help, My Eyelids Have Fallen!......................16 Nuclear Stress Testing..................................17 Seek Help For Bladder Problems.................18

fitness&lifestyle

Affecting Your Golf Game?........................19 Weight Loss Resistance..............................20 The Power of Yoga.......................................21 Weight Loss Challenge.................................22 John Of God.................................................23 To Take Lessons Off The Mat.......................24 No Pain, No Gain, Is Simply Insane.............25 Become One................................................26

home&garden

Warehouse Sale...........................................27 Jaguar For Sale............................................27 Stress-Free Service......................................28 Mosquitoes Beware!.....................................29 One Small Change.......................................30 www.TheWomensJournal.com

Dr. Nadiv Shapira

photography

Making The Irreplaceable, Unforgettable......31

peopleinprofile

Our Business In Profile Issue..................32-33

education

Tips For The College Bound.........................34 Summer Skin Protection...............................35 Children With Learning Disabilities...............36 Social Media.................................................37

community

Business Women’s Expo..............................37 Ladies Night Out...........................................38 Incredible Back 2 School Wig Out................38 Fashion Awards............................................39 NAWBO........................................................39 Apply Now.....................................................39 Jungle Jim’s..................................................41

business&finance

Self-Employed Maternity Leave....................42 Time Is Tight For Women.............................43

lifecoaching

When In The Heck Is It My Time?.................44

law

Divorce 101 – A Basic Overview...................45 Your Local Department Of Labor..................46 Personal Injury Group New Phone App!.......47

tableofcontents

Brenda Pavlic

fashion&beauty

For The Love Of Flowers..............................48 Dancing And Your Health..............................49 What Are YOU Wearing?..............................50 A Makeup Artist For Your Wedding Day........52 Fall 2013 Trends To Know Now....................53 It All Leads To The Eyes!..............................54 New Hair And Smiling Faces........................55 Eyelash Extensions.......................................56 Vintage Engagement Rings..........................57 Girls In White Dresses..................................58 Offering Hope, Strength And Courage..........59 Baffled By Acne?..........................................60 Brilliance You Deserve!.................................61 Is Your Hair Aging You?................................62 Beautiful Hair On Your Day (W Del. Edition)..62

greatfood

Candy For All Occasions...............................40 Inspirations Of Real Food............................63 Centurian Café & Gifts.................................63

art&leisure

Delaware Theatre Company.........................64 The Grand!...................................................65 Jazz Festival.................................................72

seniorliving

Caring For Delaware Hospice’s Patients.....66 A New Perspective On Senior Living............67 How Is The Food? (W Del. Edition)..............67

travel&leisure

Jet Ski Environmental Tours.........................69 Back Creek Golf Club...................................70 Come In And Join Us...................................71 3

August/September 2013

publisher’snote

educate. enrich. empower. The past few months seem like they have been a blur with quickly changing, contrasting elements. Barely had summer begun, and then it is over. We all have complained about the rain. Now as I write my Note we would love to have some of that beautiful rain. As we are all trying to focus back to school and the wonderful fall season, let us not forget that with school starting and children scrambling around we need to use more caution in our driving. One item that I seem to be seeing much more of are the small, motorized cycles that our youth seem to be streaking around on. Often they are going at excessive speeds and jumping in and out of traffic. In this issue I would like to bring awareness to a disease that came home to my family 12 years ago. Spinal muscular atrophy (SMA), the number one genetic killer of children under the age of two, is an often fatal disease that destroys the nerves controlling voluntary muscle movement, which affects crawling, walking, head and neck control, and even swallowing. My granddaughter has suffered with this disease since birth, and is one of the rare children that has lived past two. It is true that Kourtney Rose Maria is a fighter, but the excellent care that has always been given to Kourtney by her mother, (my oldest daughter Stephanie) the incredible doctors at A.I. DuPont Children’s Hospital and Cincinnati’s Children’s Hospital, has been given unselfishly through the last 12 years. This has served to make her life more comfortable. So many times we have come so close to losing Kourtney, and we all know that the time we have with this beautiful child is limited. But with the help of your donations to the SMA Families we are all sure that there will be a cure for this horrible disease. For information please go to http://www.fsma.org.

Pamela J. Rizzo, Publisher

The Women’s Journal

Thanks to all our wonderful contributors for your support of the County Women’s Journal. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, thousands of homes and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. Thank You, Pamela Rizzo, Publisher

P.O. Box 57 * Lewes, DE 19958

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Advertising Sales: Pamela J. Rizzo / Nancy Kanienberg/ Amanda Auent/Kellie Draper Distribution Manager: Tony Morris Accounting: Brenda Boone/Pamela Rizzo The Women’s Journal is published bimonthly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month.

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August/September 2013

Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (6 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958

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Women’s Journal

August/Septem ber 2013

The New Cast

le County

A Bi-Monthly

Shot on location at the Back Creek Golf Club

Dr. Philip Chao expla ins 3T Technology on page 8

Resource For Women of New Castle County

See pages 32 and 33 for our featured people in profi le

Dr. Abel talks about brow lifts on page 16

www.thewome

nsjournal .com

NAME

Please Take One

Maggie Lage

offers tips for the college bound senio r! on page 34

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A D D R ES S CO U N T Y PHONE

On The Cover... A special thank you to Jamie Senn, at the lovely Back Creek Golf Club, for graciously allowing us to use their beautiful location for our Women In Profile photo shoot. Everything was effortless. It is a great facility and the food was wonderful. For more information on Back Creek call 302-378-6499. J. Christian Hair Salon provided hair and makeup, an award-winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information call 302-325-2306. We can’t thank J. and his crew enough. Roy McDowell of Royal Photography provided all photography work. Royal Photography is located at 3646 Silverside Rd., Wilmington, DE 19810. For more information call 302-478-1809. Without all of these wonderful people none of our photo shoots would be possible. Thank you for your hard work and dedication. Check out all of our lovely dynamic businesswomen on pages 32 & 33. NOTE: Also, during our June/July issue we were extremely remiss in not giving credit to Leisa Kanienberg 513.207.0550, leisa@iMakeupArtistry.com. Leisa helped with the makeup for our photo shoot for the Women In Profile, and our attendees couldn’t stop talking about what a great job she did. Thank you Leisa! This shoot was shot on location at the Sheraton South. Leisa, as you will see on page 52, is a professional makeup artist that donated her materials and time to help make our women in profile look their very best. Thank you Leisa for all your help. 4

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Do You Know What SMA Stands For? You Should! Quick Facts About SMA You Should Know! Spinal Muscular Atrophy (SMA) the number one genetic killer of children under the age of two, is an often fatal disease that destroys the nerves controlling voluntary muscle movement, which affects crawling, walking, head and neck control, and even swallowing. WHO IS AFFECTED SMA is one of the most prevalent genetic disorders. • One in every 6,000 babies is born with SMA. • SMA can strike anyone of any age, race or gender. • One in every 40 people carries the gene that causes SMA. The child of two carriers has a one in four chance of developing SMA. • 7.5 million Americans are carriers. THE TYPES OF SMA Autosomal recessive is the mode of genetic transmission for SMA. This means that two copies of the gene are needed in order for the disease’s traits to be inherited. In other words, one copy from each parent. SMA patients are classified into four types based on milestones achieved at the onset of SMA. Types 1and 2 are the most prevalent. Type I, or Werdnig-Hoffmann Disease, is the most severe form of SMA. Type I SMA strikes infants

between birth and six months old. Children affected with Type I cannot sit without support. Type II affects infants between seven and 18 months old. Type II patients may be able to sit unaided or even stand with support. They are at increased risk for complications from respiratory infections.

and other professionals who are determined to make a difference. Families of SMA is here for you no matter what level you find yourself at in this process. We hope to provide you with some information that will help you navigate through life with SMA. Please e-mail us at infopack@fsma.org with your mailing address, or call the FSMA National Office at (800) 886-1762, and we will immediately send you a packet of information on SMA.

Type III, also known as Kugelberg-Welander Disease, is the least deadly form of childhood-onset SMA. It strikes children as early as the age of 18 months, but can surface as late as adolescence. Type III patients are able to walk, but weakness is prevalent. Most patients eventually need to use a wheelchair.

FSMA is here to help provide you with information, to connect you with families and resources, and

to fund the research that will lead us to a treatment and cure for SMA. These are some links to information that are critical for newly diagnosed families: • Understanding SMA Booklet: www.fsma. org/FSMACommunity/ understandingsma/ • A New Booklet on Caring Choices for Parents of Infants Newly Diagnosed with SMA Type I: www.fsma.org/UploadedFiles/ FSMACommunity/Forum/ ForumPublications/fsma_caring_ brochure_web1.pdf

If you know someone who has been recently diagnosed with SMA, please e-mail infopack@fsma.org to request a free informational packet, or call 1-800-886-1762

Type IV is the adult form of the disease. Symptoms tend to begin after age 35. SMA does not affect sensation and intellectual activity in patients. It commonly is observed that patients with SMA are unusually bright and sociable. A NOTE FROM THE FAMILIES OF SMA: The diagnosis of Spinal Muscular Atrophy can be scary and frustrating, running the gamut of emotions… but you are not alone. You are now part of Families of SMA, a network of families, researchers, clinicians

August is SMA Awareness month when we all try to increase awareness of this devastating disease. Help these beautiful children in the fight of their life. Kourtney Rose Marie Kozack, SMA Type One Patient www.TheWomensJournal.com

August/September 2013

health&medicine

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The Social Effects Of Hearing Loss Helping Delaware Hear Well Again

earing loss affects almost 6 million Americans under the age of 65, and over 4 million over the age of 65. Statistics may not tell your story however. The effects of hearing loss are gradual. Most people do not wake up with a sudden hearing loss and in some instances, it can take By: Stacy Sanders, AuD. years for someone to truly recognize and admit that they have and notice a reduction in their hearing. One of the most common tendencies for people with hearing loss is to believe that others around them or their surroundings are the reasons they “hear but don’t understand.” In fact, in most quiet, one on one settings, people with a mild degree of hearing loss will function quite well. However, when there is competing background noise, even a mild degree of hearing loss makes it very challenging to keep up with or follow “normal” conversation. According to a report on The Consequences of Untreated Hearing Loss in Older Persons, conducted by The National Council on the Aging, seniors with untreated hearing loss were more likely to report experiencing sadness and depression, worry and anxiety, paranoia, less social activity, and emotional turmoil and insecurity in comparison to older people with hearing loss that has been treated. The same study also suggested that seniors whose hearing loss was treated reported better relationships with their families, better feelings about themselves, improved mental health and greater independence and security. As the hearing loss progresses, those with hearing loss may begin to isolate themselves by choosing not to attend social gatherings or by not initiating conversations in noisy places simply because it is too difficult to hear clearly or understand speech. They may find themselves withdrawing from activities they once enjoyed, which may be frustrating for those with the hearing loss, but also worrisome to family members and friends. Most people who have “normal” hearing do not need to concentrate to hear and understand clearly; however, those with hearing loss tend to utilize a lot more energy and focus in order to engage in a conversation.

Kiijuana Cann, Au.D. • Lisa Marencin, MS, CCC-A Hearing loss not only affects the person with the hearing loss – it also directly affects family members and friends. According to Dr. Jill E. Preminger from the University of Louisville School of Medicine (2009), there is a broad range of effects that result from living with a person who has hearing loss. Spouses of people with hearing loss have reported making behavioral adjustments to successfully communicate. These include the need to repeat, the need to speak more slowly and clearly, and the need to make sure they are in the same room when communicating. According to this study, spouses also reported emotional reactions such as anxiety, frustration and stress. Hearing and listening are a large part of all successful

Rebecca Holowka, MS, CCC-A • Stacy Sanders, Au.D. communication. When there are breakdowns, it is frustrating for all involved. There can be many challenges facing those with hearing loss, however treatment should not be among them. Hearing is one of the five natural senses that allow us to enjoy life and the world around us. Music, radio, television, movies, theater - all become less accessible and enjoyable. Fortunately, hearing loss is treatable, primarily through the use of hearing devices. Hearing device technology has improved tremendously over the past decade and continues to do so. Hearing devices today can be automatically programmed in order for the user experience to be more positive and hassle free. The size and style of many devices is also a lot less noticeable and in some instances, virtually invisible. We each have our own hearing preferences and many factors, from the unique physiology of a person’s ear to their personal life experiences and lifestyle affect the way people hear their world. If you or someone you know has not had their hearing tested in over 2 years, and if you notice a reduction in your or their hearing and overall listening and communication, make an appointment to have your hearing tested. The audiologist will review your medical history and evaluate your ears and hearing. The audiologist will also gather some information regarding your current hearing and communication difficulties. The audiologist will review the results with you and if hearing devices are the appropriate treatment solution, the audiologist will provide you with the experience of better hearing with devices in the office.

Every ear deserves to hear! Let us help you hear well again! Dr. Stacy Sanders is an audiologist with Hearing Services of Delaware, 28 Peoples Plaza, Newark, DE and 104 Sleepy Hollow Drive, Suite 202, Middletown, DE. For more information, call 302-836-9870 or 302-376-3500.

www.heardelaware.com August/September 2013

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“How Can My Dizziness Be Migraine?” Dr. Teixido MD

Mark Landis MSN, RN, FNP

looked at Dr. Teixido with Jbeenoyce profound skepticism. She had sent to him for an evaluation

of vertigo attacks which had become more frequent and which now prevent her from driving. She does not get headaches to speak of; her mother, brother and sister have very severe migraine problems and she has never had anything like theirs, only dull pressure in the back of her head that doesn’t stop her from doing anything and which goes away with ibuprofen. Her dull head pressure never even occurs at the time of her episodes of dizziness. Dr. Teixido placed Joyce on a safe low-dose medication. Six weeks later she was beaming, astonished her dizziness and head pressure had disappeared. She now realizes she was having migraine symptoms without the severe headache and that her symptoms were responding to a medication commonly used for migraine headache. Joyce’s story is typical: She does not have severe migraine headache, she has Migrainous Vertigo. Michael Teixido MD is the Director of The Balance and Mobility Center of Christiana Care and sees patients like Joyce every day. “Migrainous Vertigo is the primary cause of dizziness in over half of the cases I see at the center.” says Teixido. “It sometimes takes time for patients to accept their balance problems could be related to migraine because they have all heard of or know someone with severe migraine headache and they cannot relate their dizziness to severe headaches. What I help them to understand is there are many forms of migraine they have never heard of that are not necessarily associated with severe head pain. These migraineurs get only the vertigo; their headaches may be absent, mild, or years in the past. Fortunately all can be helped with proven migraine therapies that decrease abnormal migraine activity in the brain.” “40% of migraine headache sufferers do get vertigo at some time but it is not always caused by abnormal activity in the brain. The migraine process in and around the brain is also capable of injuring the inner ear itself. This is why vertigo problems from the inner ear like Meniere’s Disease and BPPV (Benign Paroxysmal Positional Vertigo) are www.TheWomensJournal.com

three to four times more common at the University of Pennsylvania, • Glasgow Medical Center, in persons with migraine. Meniere’s and at Drexel University, as well as 2600 Glasgow Ave. suit 101 disease is an injury associated with nationally and internationally. Newark , DE 19702 swelling in the inner ear and BPPV is • Foulkstone Plaza, Mark Landis MSN, RN, FNP a kind of injury that causes crystals 1401 Foulk Road. Suite 205 practices at ENT & Allergy of in the inner ear to become loose. Wilmington, DE 19803 Delaware. He received his Bachelor’s Patients with chronic forms of these Degree in Nursing in 1997 and his “I am so grateful for Dr. Michael inner ear disorders often improve Master’s Degree and Family Nurse Teixido’s headache clinic. In January, with migraine therapy because the Practitioner certification in 2005 2013, I was having a lot of dizziness. treatment prevents recurring injury to from University of Delaware. I went to my family doctor and had the inner ear.” Mark regularly attends national many tests done to determine the cause “Once a diagnosis of Migrainous of this dizziness. I even went as far as conferences on headache. He is a Vertigo is made my patients work an MRI of my brain, and everything member of the American Headache with Mark Landis MSN, RN, FNP. came out fine. My family doctor referred Society and the American Academy Mark is a Nurse Practitioner with a me to Dr. Teixido. After a short visit, of Nurse Practitioners. special interest in migraine therapy. I was diagnosed with migraines. For more information about migraine He is very good at helping each Never experiencing a headache, I simply Google: Teixido Migraine. patient find a treatment plan that will was surprised to hear migraines. I responded very well to the medication work for them.” Dr. Teixido, MD, and Mark Landis with no dizziness for six months. “Our treatment usually involves MSN, RN, FNP see patients at I worked closely with the nurse educating our patients about ENT & Allergy of Delaware, Suite practitioner in Dr Teixido’s office, Mark migraine and migraine triggers 210, 1941 Limestone Road, Landis, to find treatment options that first.” says Mark. “This education Wilmington, Delaware. Call 302 worked for me. Dr. Teixido’s treatment helps them to work together with 998-0300 for an evaluation. went above and beyond basic medical us most effectively. I take a careful care. They listened and cared about look at each patient to figure out Mark Landis MSN, RN, FNP also me. The staff also contributed to the where to concentrate our energies. sees patients at ENT & Allergy of warm environment, and I felt good to One patient may need to improve be treated here.” Delaware’s other locations their diet, another their sleep patterns, another needs stress reduction, others need the right medication or allergy Joan Coker, MD • Kieran Connolly, MD • Timoteo Gabriel, MD treatment. Usually a combination of therapies Neil Hockstein, MD • Paul Imber, DO • William Sheppard, MD • Michael Teixido, MD is necessary and that combination is unique • Adult & Pediatric Otolaryngology • Head & Neck Cancer Treatment to each patient.” “It has been really • Allergy Testing & Treatment, • Medical & Surgical Management gratifying to see so many patients doing including Sublingual Immunotherapy of Hearing & Balance Disorders better,” says Mark “especially since so • Swallowing & Voice Disorders • Headache Treatment many had searched so • Thyroid Surgery • Audiology & Hearing Aid Services long for a solution. It has also been great to treat our patient’s family members who have severe headaches, and to help them too!”

WELCOME TO ENT & ALLERGY OF DELAWARE

Dr. Teixido is a Delaware native and practices at ENT & Allergy of Delaware. He is the director of the Balance and Mobility Center of Christiana Care, the Cochlear Implant Program of Christiana Care and of the Delaware Otologic Medicine and Surgery Fellowship training program. He teaches ear medicine and surgery regularly at Thomas Jefferson University where he is Assistant Professor,

302.998.0300 www.entad.org Our caring and experienced audiologists

Ketlay Plaza: 114 Sandhill Drive; Suite 102; Middletown, DE 19709 Limestone Medical Center: 1941 Limestone Road, Suite 210, Wilmington, DE 19808 Glasgow Medical Center: 2600 Glasgow Avenue, Suite 101, Newark, DE 19702 Foulkstone Plaza: 1401 Foulk Road, Suite 205, Wilmington, DE 19803 7

August/September 2013

health&medicine

educate. enrich. empower.

We Can Do Better

By Dr. Philip Chao

r. Chao brought 3T technology to Delaware in 2007—almost 7 years ago. We have the most experience in the use of 3T MRI. Check out our website for more information about Dr. Chao and MRI Consultants. At MRI Consultants and BEST OPEN MRI we pride ourselves in caring for our patients. Dr Chao has studied MRI since 1983— and it was only invented in 1981! Dr. Chao worked on some of the preliminary research in MRI and MRA technologies, the prostate coil, shoulder coil, phased array technology, breast imaging, and spectroscopy. There are so many uses of advanced MRI. DWI (diffusion weighted imaging) can detect early GI and pancreatic cancer. It can see areas of tumor in your brain which are not visible on routine scanners. Quantitative MRI imaging can detect the results of brain trauma. Our offices provide DTI imaging which shows microscopic brain damage. We have SWI (susceptibility imaging), which shows minimal microscopic brain hemorrhages. This effect triples in sensitivity when used on a 3T MRI scanner and, at 7T (not yet available for clinical use), one can see even more hemorrhage than at 3T. All of these advances in technology radically change the requirements for brain imaging. The presence of hemorrhage changes the treatment of most brain disorders … and 3T MRI is the best way to detect it. A wellinformed physician would know to ask for SWI or DTI when ordering an MRI of the brain—and they would insist on 3T. WARP is another example of technology available at MRI

August/September 2013

Consultants that is not generally available in the area. WARP metal subtraction helps reduce the effect of implanted metal near the area of a scan. This is super software (see sample image). We also use BLADE and NATIVE. MRI Consultants believes in investing in technology and Dr. Chao does his best to stay at the cutting edge of innovation in order to provide the very best imaging possible. When your doctor recommends you for an MRI, make sure you are going to a facility that has good equipment and an experienced radiologist writing the report. It’s never a bad idea to ask the name of the doctor who will be writing the report. The quality of the MRI scanner is important … but the experience of the person interpreting the images can be equally as important. Don’t accept inferior quality—it makes a huge difference in the outcome of your healthcare.

With WARP the metal artifact is much much less

spectroscopy, MRA, MR of scar tissue, and MRA of aneurysms. He was voted top doc in Radiology in 2012. We offer conscious sedation. We also offer conscious cutting edge technologies in MRI that are unavailable elsewhere. There is a simple test of aortic wall thickness and clot, which predicts heart disease in the recent Dallas Heart Study. It is a revolutionary way to screen our patients for possible heart attack. We can do this in our Lewes office with the same pulse sequences that they used and with 3T speed and resolution. 3T is much better than twice as good!

Proton spectroscopy lets us see tumors using a different MR technique. It actually shows the chemistry of a tumor, which helps determine if a tumor or mass is indeed cancer. We do this routinely for pre- and postcontrast studies at our Lewes magnet. DTI lets us see early and subtle brain damage that other scanners simply cannot see. We use it for prostate cancer imaging as well. We can estimate the Gleason stage of prostate cancer using this tool. Combined with prostate spectroscopy, this makes for the most advanced prostate MRI studies in the world—and our outof-pocket fee for this is only $700!

Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (19881990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao

3T Breast MRI shows 100 percent of cancer with higher detail, specificity and sensitivity. MRI Consultants has been doing this for 7 years and, so far, we have not had any false positive biopsies. That’s a pretty good track record. We follow and biopsy lesions but we have had a very high positive rate about 90% concordance in what recommend for biopsy. That’s way high… much better than numbers at 1.5T. We also want to do proton spectroscopy for breast lesions. This is routinely done in Europe as it helps to make a diagnosis of cancer without having to actually do a biopsy. Dr. Chao wrote some of the first papers on wrist MRI, presented multiple talks on hip MR imaging, 8

left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

Newark, DE

302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

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60 Magical Mommy Minutes

By Jessica D. Apel, D.O.

very new mom wants what is best for her baby.

The best food for your baby is mother’s milk. Breastfeeding is one of the best, most loving things you and your baby will share. Earlier this year, the American Academy of Pediatrics (AAP) came out with a formal opinion for new parents, that exclusive breastfeeding is best for babies for the first six months of life, followed by cereal and table food with breast milk, if possible. Studies have found that babies who are breastfed are less likely to have diarrhea, ear infections and respiratory infections. Later in life, they have less risk of asthma, obesity and diabetes. Breastfeeding also is an incredibly rewarding experience. As a mom myself, I can tell you that breastfeeding helps to bring you and your baby even closer. Before you know it, nursing will be a natural part of your routine.

Some moms have difficulty getting the knack of breastfeeding, and Skin-to-Skin helps babies to breastfeed even better. We have nurses specially trained in lactation to help you begin to breastfeed right in the delivery room and throughout your hospital stay. Christiana Hospital is one of only 89 hospitals in the U.S. participating in Best Fed Beginnings, a program designed to increase the number of hospitals who support moms that breastfeed by becoming a Baby Friendly, USA designated facility.

your baby’s feet and talk softly. This stimulates your baby and also is a time for mother and child to feel really close. Nursing moms are often concerned that their babies aren’t getting enough milk. You can’t precisely measure the amount of milk that goes from a mother’s breast into a baby’s tummy but there are several ways you can make sure your baby is well fed. First, check the diaper. If your baby is peeing and pooping, as indicated by your baby’s doctor, (there is usually a sheet given to moms indicating how many times each is required, depending on the day of life), that means your little one is processing food.

Through the Baby Friendly Initiative, moms learn many valuable facts on how to make breastfeeding easier, such as, using pillows to raise the baby to a comfortable level. You also will learn tips for encouraging your baby to “latch” onto the areola (the entire brown part of the breast, not just the nipple).

Your baby’s weight also will confirm that he or she is not going hungry. If your baby is gaining weight and continuing to grow, you shouldn’t worry. If you are concerned about your baby’s weight, call your baby’s doctor for a weight check.

Don’t be discouraged if you were not successful trying to breastfeed your first baby.

Even if you can’t be with your baby all the time, you can still provide milk. If you are separated from your baby for some reason, pumping milk can help with milk production. Many insurance companies pay for breast pumps, so be certain to check with your provider.

A lot of moms are successful the second time around -- or the third.

Help for nursing moms At feeding time, make certain your baby is alert. Adults can’t eat properly when they are sleepy -and neither can a baby. Undress your baby, down to the diaper, so you have a lot of skin contact. Rub

Nursing your baby is a natural followup to giving birth. That means starting to breastfeed within an hour of delivery.

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You can call the Breastfeeding Education and Resource Center at Christiana Hospital at 302733-3360 with any breastfeeding questions at any time. There is a free support group for breastfeeding moms that meets every Monday in the Women’s Building at Christiana Hospital, from 2 to 3 p.m. Talk with your obstetrician about any concerns you may have, before your baby is born. Your doctor can give you advice and encouragement. There also are a lot of good books you can read to help you prepare to breastfeed and get your baby off to a great start.

To make an appointment with Jessica Apel, D.O., contact: Christiana Care Obstetrics and Gynecology at Greenville 3706 Kennett Pike, Greenville 302-623-6320 www.christianacare.org/ greenvilleobstetrics andgynecology

A day you’ll always remember. Expert care you’ll never forget.

‘Skin-to-skin’

A great way to begin is called “Skin-to-Skin,” in which your baby is placed on your chest immediately after birth. This keeps your baby warm and eases the transition into the world and it’s soothing for your baby after the excitement of being born. At Christiana Care Health System, we call it “60 Magical Mommy Minutes.” Your labor and delivery nurse will continue to evaluate your baby during the 60 minutes to ensure your baby is transitioning appropriately.

Breastfeeding can definitely have its challenges, many of them occur once discharged from the hospital. Ask your baby’s father for assistance by getting you a drink of water, an extra pillow, or the remote control. Also make sure you have a support system set up for the bumps in the road like a sister or a girlfriend who has breastfed a baby.

Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Life. Healing. Caring. www.christianacare.org/baby

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Spider Vein Treatment: A Three-Tier Approach M

any patients with spider veins expect that a few injections will cure them. But even though they may look innocuous, Spider veins are often indicative of venous insufficiency in deeper and larger veins. Venous insufficiency results from defective valves within the veins allowing blood to flow backward, pool inside and distend them. For this reason, the underlying problem contributing to spider veins must be addressed first. Ultrasound examination should often be done to rule this out.

Pre and Post multi-modality treatments

Venous insufficiency at different levels may cause spider veins!

Tier I. Spider Veins (SV’s) - red / purple / blue fine lines appearing in starburst-like or web-like clusters at the surface of the skin, 1.2mm in diameter or less. Usually caused by venous insufficiency involving deeper veins. By Nadiv Shapira, MD, FACS, FACPh

Tier II. Reticular Veins (RV’s) - larger (1.5-2.5mm) blue/purple veins located beneath the skin. They may protrude and form areas of unattractive bulging clusters. SV’s are usually associated with incompetent RV’s. RV’s may be indicative of deeper vein’s insufficiency. Tier III. Deeper vein insufficiency may involve the great saphenous vein, small saphenous vein, accessory saphenous veins and/or perforating veins. They often result in varicose veins (enlarged, swollen, bulging, rope-like veins that occur on the surface of the legs).

Treatment tailored to the tier! Treatment options (office procedures done under local anesthesia with no “down time”):

1. Sclerotherapy – injection of SV’s with a chemical solution (sclerosant) which causes inflammation, makes the walls of the veins stick together, scar up and eventually reabsorb. Ideal for 0.8-1.2mm spider veins. 2. Ohmic Thermolysis (“VeinGogh”) - relatively new, done by placing a tiny needle and focusing heat energy (radio frequency) on the SV. Best for purplish SV’s 0.8mm or smaller. 3. Intense Pulsed Light (IPL) - Effective for smaller veins in fair skin types and new tiny veins formed around treated areas.

When underlying venous insufficiency is not found (tier I), a combination of 1-3 modalities hastens and improves the resolution and the cosmetic results.

carefully evaluated my condition and explained what my treatment options were as well as what I could expect. Supported by an extremely caring and compassionate team, Dr. Shapira has gently and affectively treated my condition. My legs no longer ache, they don’t feel full and heavy, my ankles are much less puffy, a great deal of the discoloration is gone or reduced and they generally look and feel much healthier. I can’t thank Dr. Shapira and his staff enough for all of their care. -Jodi P. Nadiv Shapira, MD, FACS, FACPh, an adult cardiac and thoracic surgeon for over 20 years in the Christiana Care Health System, DE recognized the need for improvement in the care of venous disease. He recently established First State Vein and Laser Spa, utilizing minimally invasive treatment modalities for all forms of venous diseases, including spider veins, large and small varicose veins, leg swelling and skin ulcerations. He is a diplomat of the American Boards of Surgery and Thoracic Surgery, fellow in the American College of Surgeons, the Society for Thoracic Surgery and the American College of Phlebology. He is a member of Vein Affiliates and Vein Experts.

Common fan-like clusters, also at the inner aspect of the knee

A fan-like cluster commonly found at the outer aspect of the thigh. Typical to child-bearing women, associated with a lateral perforating vein.

4. Foam Sclerotherapy - Foam is made by mixing a sclerosant with C02. Applicable for sclerotherapy of RV’s. 5. Mini-Phlebectomy – Since sclerotherapy of bulging RV’s or SV’s may cause an unsightly staining, mini-phlebectomy (a delicate surgical removal of these bulging small veins) is the preferred treatment for these. 6. Endo Venous Laser Ablation – closure of incompetent tier III veins from the inside by heat emitted from a small laser fiber. 7. Ultrasound Guided Sclerotherapy - applicable for closure of incompetent perforating veins.

When underlying venous insufficiency is found (Tier II or III), treatment by modality #4,5,6 and/or 7 is done before addressing cosmetic concerns. Testimonials:

Dr. Shapira, who is a very personable man, took the time to thoroughly explain the entire procedure and reassured me of the benefits of proceeding with it. The procedure was quick, painless and without complication. Finally, I have the much-needed relief from the discomfort I had been living with for so long thanks to Dr. Shapira and his wonderful staff. - Alinda R. S. I have worked as a flight attendant for many years and was at the point where my legs ached every time I went to work. My ankles were always puffy and my legs discolored due to unhealthy veins. Dr. Shapira

August/September 2013

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An Implant Crown Comes To The Rescue By: Anna Marie Mazoch, D.D.S.

hat could be more embarrassing for a 23 year old young woman than to lose a front tooth? After a serious fall, a visit to the emergency room and the loss of her lateral incisor tooth, Miss C. found herself in our office. We explained the options for replacing her tooth: a removable denture, a fixed bridge, or an implant crown. A removable denture has a metal framework that fits across the roof of the mouth and attaches to the back teeth with wire clasps. It comes off and on and was the least desirable alternative. A fixed bridge can have either wings or crowns that attach to the two teeth adjacent to the space. This bridge is cemented or bonded into place and is not removable. Unfortunately, it requires drilling on those two adjacent teeth. An implant involves a surgical procedure whereby a titanium fixture is placed into the bone in the position of the missing tooth. After the bone integrates around the titanium post, we screw an abutment into this fixture and cement a crown over the top. Essentially, an implant is a modernday dental miracle.

Implant Healing Cap

Shade Tab

We had made several successful implant crowns for Miss C’s father a few years ago, so she was well aware of how natural looking and trouble free implants can be. She already knew that an implant was the way to go for her. The implant procedure can take from two to six months to complete. Most of the time is spent waiting for the bone to grow around the titanium fixture and become stabilized. To fill the space cosmetically during this interval of time, either a temporary plastic crown is screwed into the fixture or a plastic removable denture or retainer is made. Our first photo shows the implant fixture with a healing abutment in place. After taking an impression, we check for the best shade match, as depicted in our next picture. We take photos and have our patient visit our local dental laboratory to make sure that the new crown blends well with the rest of her teeth. Our third photo shows the completed crown. Doesn’t it look great? I don’t think anyone would be able to distinguish this implant crown from any other

After

tooth in her mouth. Miss C. and her parents were also very pleased. If you have a missing tooth (or teeth), maybe an implant is right for you, too. Give us a call to schedule an appointment today. “I would NEVER go to another dental office! Everyone that comes in is treated with kindness and respect. The equipment and office practices are state of the art. I hated going to a dentist until Dr. Mazoch. I’m relaxed and have no fears about discomfort. When I need medication (a shot), Dr. Mazoch does her magic and every procedure I’ve had done has been pain free. Her entire staff is courteous and fun! I actually love going for my teeth cleanings now!” ~ Janice E. “Dr. Mazoch and her staff are always super friendly and always make me comfortable and relaxed in a stressful (for me) situation. Dr. Mazoch stays up on all advances in dental/ oral care, and I’m confident that I’m getting the best care possible.” ~ Jean T.

2601 Annand Dr., Suite 18 Wilmington, DE 19808 We are conveniently located near the corner of Kirkwood Hwy and Milltown Rd, near Pike Creek and Milltown shopping center.

www.drmazoch.com Email:

dawn@drmazoch.com Visit us on facebook

Phone: 302-998-9594 Fax: 302-998-8207 Dr. Anna Marie Mazoch received her B.S. degree in Biology, summa cum laude, from Ohio University and her D.D.S. from Northwestern University. She is a member of the American Dental Association, the Delaware State Dental Society and several local dental study clubs. She has been practicing general dentistry for 32 years, first in Cincinnati, then Montpelier, Vermont, and the past 11 years in Delaware. Her keen interest in continuing education for herself and her staff stems from a quote by G. V. Black, the first dean of Northwestern University Dental School and the father of modern dentistry: “The professional (wo)man has no right to be other than a continuous student”.

We would like to introduce our newest member to the TEAM, Barb Chlada! Barb is a hygienist that will typically be working with us on Mondays. Barb originally from Baltimore, Maryland, started her career in the dental profession as a Dental Assistant. She enjoyed the profession so much she decided to become a Dental Hygienist, graduating from the Baltimore City Community College in 1986 with her A.A. in Dental Hygiene. She has been married to her husband, Mike, since 1982. Due to Barb’s husband moving a few times with the company where he works, Barb has found herself practicing Hygiene first in Baltimore for 8 years, then in Jacksonville, Florida for 12 years, then in Peoria Illinois for 6 years. Having now moved to Wilmington, she works part time for Dr. Mazoch. She enjoys working at our office because she has observed how Dr. Mazoch gives very thorough exams and she has observed how patient comfort is given top priority. She enjoys working in an office where patients are treated as individuals. Barb is happy to be in the Wilmington area since she is now much closer to family and friends in Maryland, than she had previously been while living in Florida and Illinois. When not working she enjoys craft projects at home and the company of her husband and cats.

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A Gender Under Siege By Alzheimer’s Disease

Dr. Marc Rothman, Board Certified Psychiatrist and Geriatric Psychiatrist

an’t remember where you placed your keys? Having trouble recalling a friend’s name? Have you ever gone to another room and forgotten what you were there to get? Don’t worry - these moments happen to just about every woman with responsibilities. Most of the time, after retracing your path, you remember where you put your keys, your friends name pops into your head and something triggers why you went into the room down the hall. There is a big difference between a temporary loss of recall and the permanent, progressive, life altering disease known as dementia. Dementia is an illness that usually involves a progress of deterioration. Initial signs include changes in the way a person behaves and communicates. There are increased episodes of confusion as well as memory loss that negatively affects day to day functioning. Noted cognitive symptoms include impaired decision making, difficulty learning new skills and poor problem solving. Emotionally, there can be changes as well to include fear, insecurity, anger and often symptoms mimicking depression. Memory problems alone do not constitute a dementia diagnosis, rather there have to be multiple symptoms to meet criteria. There are over 100 types of dementia. There are progressive dementias which result in permanent brain deterioration and August/September 2013

there are some causes of dementia or dementia like symptoms that can be reversed. The most common type of progressive dementia, Alzheimer’s Disease (AD), will be discussed as well as how it affects women. According to the 2012 Alzheimer’s Disease Facts and Figures produced by the Alzheimer’s Association, 60 to 80% of those with dementia are diagnosed with Alzheimer’s disease; 65% of those with AD are women. A discussion on women and dementia cannot be had without mentioning the Shriver Report: A Study by Maria Shriver and the Alzheimer’s Association. Alarming statistics were produced by this report including that 10 million women either have Alzheimer’s or are caring for someone with it. The report suggests that because of AD women are, in fact a gender under siege due to the increase in occurrence as well as the fact that women are most likely to become a caregiver to someone with AD. There are women who have children, work and are caring for a parent(s) with the disease. This can add up to a very difficult scenario for what is called the sandwich generation. The Shriver report talks about how much we need to focus on the sixth largest killer of American women and how we need to bring attention to how the numbers are increasing to an epidemic proportion.

moderate alcoholic beverages (ie. one per day) while taking steps to remain active mentally and socially (read, do brain puzzles, join a social group to stay connected). It is also important to avoid head trauma so be sure to wear a seatbelt or bike helmet and make smart choices such as playing tennis in lieu of partaking in a rugby match! In addition there is also a possibility that the cessation of smoking and the intake of antioxidants (C,E) can reduce risks of AD. In the event that a diagnosis of Alzheimer’s Disease is made,

one of the best ways to move through the experience is through education and support. The Alzheimer’s Association (www. alz.org) is the leader in research, education and support. One can find information about new treatments as well as dates and times for support groups that take place nationwide. It is important to know you are not alone in your journey. Dr. Marc Rothman is medical director of Brandywine Behavioral Health Pavilion at Brandywine Hospital and is a member of the Brandywine Hospital medical staff.

Comfort.

our spaCious private rooms help patients reCover in Comfort. Brandywine Hospital has undergone a renovation to offer our patients private rooms with special amenities that help them feel more comfortable and at ease. These new rooms have ample space for family and friends. Wi-Fi is available. Now, every room in our Medical/Surgical, Orthopedic

So why are there more occurrences of the disease in women? The main risk factor for developing AD is advancing age. In the 2012 Alzheimer’s Disease Facts and Figures the difference in lifetime risks between women and men are largely due to women’s longer life expectancy.

and Neuroscience, Progressive Care and Intensive Care Units is completely private. To find out more about the patient-centered care at Brandywine, visit BrandywineHospital.com.

It’s better at Brandywine.

There are ways that women can reduce the risk of Alzheimer’s Disease. This includes maintaining a healthy blood pressure, cholesterol level and managing blood sugar levels. One can exercise, follow a Mediterranean diet; partake in 12

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The Art and Science of Pharmacy Compounding dosage allowing for fewer doses. This can mean less stress for both the animal and the owner. For animals in a fragile health state this can improve their quality of life and potentially add time to their lifespan.

needed flexibility in dosing for the patient requiring a much lower dose than is available. This is often seen when treating infants and small children who have serious health issues usually seen in adults. In these cases there is no pediatric dose or dosage form commercially available.

By Brenda Pavlic, CPhT

harmacy Compounding is a vital aspect of healthcare today. It is the mixing of active pharmaceutical ingredients to meet the unique needs of an individual patient; whether that patient is a human or an animal. While compounding has always been a basic part of pharmacy practice, today it is an area that has rapidly evolved. Compounding allows the specially trained pharmacist and technician to use their science and mathematics background more than in other pharmacy practice settings. Because compounding meets individualized needs of patients, pharmacists and other staff members develop a close relationship with medical professionals, caregivers and the patients they serve. They work closely with doctors, advanced practice nurses, physician assistants, veterinarians, and others with prescriptive authority to solve problems that are not addressed by commercially available dosage forms. Practitioners sometimes need to prescribe individually compounded medications for a patient with special healthcare needs. It may be simply changing the dosage form from a solid pill to a liquid because a patient is unable to swallow a tablet or capsule due to age or because of a disability. For example, patients with a feeding tube must have their medications liquefied. Having the medication compounded from the pure chemical results in a product that is free from extraneous ingredients contained in a tablet or capsule that can potentially clog the tube. This may mean the patient is not getting his or her full dose, or worse, the patient may have to change the tube more often. Preparing a liquid offers the

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The ability to prepare medications free from substances that cause negative effects is extremely helpful to patients with special dietary needs. Some of these include dietary needs for those who are gluten or lactose intolerant, and the needs of those with challenging conditions ranging from autism to celiac disease. Patients with allergies or sensitivities to certain substances can have their medicines custom-made without the offending ingredients. This can be extremely beneficial for those who cannot tolerate artificial dyes, preservatives, nuts, artificial sweeteners, artificial flavors, sugar, gluten, wheat, corn, etc. Some medications have been discontinued by the manufacturer due to low profitability or because a newer drug has taken its place. A compounding pharmacy can duplicate these medications allowing patients who still need them to continue with effective therapies. Hospice patients especially benefit from compounding by having access to alternate dosage forms such as lollipops, topical transdermal gels, or suppositories as they lose the ability to swallow pills or liquids. This gives one the ability to treat their pain, agitation, anxiety, or nausea with greater effectiveness. Being able to treat these symptoms more easily helps the patient as well as the caregiver.

Pharmacy compounding has often been described as an art form. As with any creative endeavor, it is imperative that the preparer pay close attention to detail. A qualified compounder will have extensive training enabling him/her to advise and offer viable solutions to medication problems. The role of the compounding pharmacist has come full circle and returned to the roots of pharmacy. Meeting the unique needs of individual patients with carefully prepared individualized medications offers benefits that positively affect all that are treated, regardless of species. Testimonials: Thank you for your attention and service. We appreciate your compassion and thoughtfulness. ~LJ We greatly appreciate you taking time out of your busy day to educate us and share your expertise. ~PP It is very hard to find people with compassion as great as yours. Words cannot express how grateful I am to you for helping me and my daughter in our time of desperation. I had all but given up on finding medicine for my daughter when I called SaveWay. I will never forget you and wish there were more people out there like you. ~JR Calvin & Brenda—Just a quick thank you for all of your help with the

nursing home and especially working with the nursing supervisor. We really appreciate it. ~DPP For more information, call Saveway Compounding Pharmacy at 302-369-5520 or 1-877-2258469, or visit them at 31 Albe Drive, #1, Newark, DE 19702. Brenda Pavlic is a nationally certified pharmacy technician and co-owner of SaveWay Compounding Pharmacy in Newark, DE. With more than twenty-five years of pharmacy experience she has furthered her career with extensive training and education in Pharmacy Compounding, Women’s Health, Cosmeceutics, Pain Management, Aseptic and Veterinary Compounding. She has published articles and presented seminars both locally and nationally to healthcare practitioners. Her experience and education provide her with skills needed to develop formulations that ease medication administration, improve compliance and ultimately result in positive outcomes for patients.

SaveWay

Compounding Pharmacy 31 Albe Drive; Unit 1 Newark, DE 19702 (302) 369-5520 savewaybrenda@aol.com www.savewaypharmacy.com Hours: M-F 9am—6pm Sat 10am—2pm Closed Sunday

Compounding has proven to be an invaluable service for the veterinary community. Animal doses are based on weight so there is a need for multiple strengths of the drugs that are prescribed for them. In addition, a compounding pharmacy can concoct the medications in dosage forms that make dosing easier for both the pet and the owner resulting in better compliancy. Some of the options include flavored liquids, chewable treats, capsules, topically applied and systemically absorbed transdermal gels, or suppositories. Having all these options allows the pets’ prescription to be prepared in a form and flavor that best suits the animal’s preference. Compounding also provides the ability to combine several medications into a single

August/September 2013

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Oral Health: The Oral-Body Connnection T

he connection between medical and dental problems has begun to blur over the past few years. It wasn’t long ago when a physician wouldn’t think By: Dr. Grace Liu and about referring Dr. Lewis Yu a patient with heart disease to a dentist for gum treatment. The same went for diabetes, pregnancy, headaches, or many other medical conditions. There has been a surge of new studies and evidences that connects the impact of oral health with rest of the body. The relationship between MD and DMD is changing. We no longer just work in our separate fields. We have begun to collaborate as a team in order to provide our mutual patients higher level of care. In this article, we will review some of the proven and emerging links between oral and medical health.

Oral Health and Diabetes

There is a flora of bacteria living in our gums and on our teeth. This flora of bacteria strikes a very sensitive balance with our immune system. When this balance is disrupted by an increase of certain bacteria counts, the body’s immune system responds to bring the system back to status quo. Inflammation is part of the response to infection. The inflammation in the mouth weakens our body’s ability to control sugar by interfering with the body’s ability to use insulin. Without insulin, the sugar level in the blood rises. High blood sugar facilitates further gum infection and destruction of teeth foundation.

Oral Health and Heart Disease 91% of patients with heart disease have gum infection as well. It has been found that the same kinds of bacteria causing gum disease are also present in the arterial plaques which lead to heart attack and stroke. There is emerging evidence that suggests snoring is a risk factor for heart attack (A person can snore without being sleep apnic). The current thinking is that the vibration created by snoring induces formations of coronal arterial plaques. The plaques would reduce the blood flow to the heart and cause heart attacks. The plaques may also become dislodges and travel to the brain to cause stroke

Another pathway deals with production of Nitric Oxide. Nitric Oxide is a naturally produced chemical mainly from cells in our sinus. Its function is to dilate blood vessels. Without a vasodilator, blood has to flow through a smaller space at a higher speed. The overall effect of this scenario is high blood pressure.

Oral Health and Headache

95% of headaches are muscle tension induced. There are large groups of muscles wrapped around our head and attached to our jaw. When the jaw is aligned improperly, the muscles have to overwork to compensate. This compensation over long periods of time causes muscle spasms. Muscle spasms would feel like a headache. This is a tremendously important connection for the chronic headache patient. This means a dental solution to a medical problem. It is an opportunity to address the source of the problem, instead of treating symptoms.

Oral Health and Pregnancy

Babies who are born too early or with low birth weight often have more significant health problems, including lung, heart conditions and learning disorders. There are many risk factors contributing to this condition. Gum infection and inflammation of the body seem to interfere with a fetus’ development in the womb. Researchers are currently working on other oral health connections. Some other mouth-body connections under current investigation include: • Rheumatoid Arthritis • Lung Conditions-pneumonia, chronic obstructive pulmonary disease • Obesity One thing is clear: the body and mouth are not separate. This is an exciting new area of study. Already the dentists are treating oral infection with a new found sense of urgency. In the coming years, there will be new connections

to be discovered. It might mean solutions to medical problems that have eluded us in the past. Dr. Lewis Yu earned his dental degree from the University of Pennsylvania School of Dentistry in 1996. He received two years of advanced postgraduate oral surgery training in both the New York City Hospital System and the Hospital of the University of Pennsylvania. He continues his education through extensive hands-on training at the prestigious Las Vegas Institute for Advanced Studies and the Pankey Institute. The Las Vegas Institute has provided Dr. Yu with advanced training in Neuromuscular Dentistry and Comprehensive Aesthetic Restorations. He had practiced in Philadelphia and Newark, DE before joining All About Smiles, P.A. He is a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry. Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through post-graduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

From left to right.: Carla, Lindsay, Lewis, Grace, Patti, Rebekah

All About Smiles, P.A. is conveniently located at 4543 Stoney Batter Rd. Wilmington, DE 19808; 302/239-1641. Visit the website at www.allaboutsmilesde.com for directions, hours, and more services.

Oral Health and Hypertension Sleep apnea is connected to heart diseases because it causes high blood pressure. The exact mechanism is not known. It is believed there are several pathways causing blood pressure to rise. One of them has to do with the sympathetic nervous system. When a person is in a sleep apnea episode, the oxygen is cut off. The body activates fight-or-flight response to get oxygen back into the body. Part of the response is to elevate blood pressure to wake the body. Over time, pressure stays elevated consistently in waiting for the next episode. August/September 2013

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Vitamins And Amd • Age-Related

Eye Disease Study 2 • (Areds2) Results By: Paula C. Ko, MD

ge-Related Macular Degeneration is the leading cause of blindness in the United States in patients over 60 years of age. There are so many people over age 60 that it is the leading cause of blindness in the United States overall. The original AREDS study (Age-related Eye Disease Study) was first published in 2001. It was sponsored by the NIH (National Institutes of Health) and showed that the following vitamins were beneficial to the treatment of moderate to severe age-related macular degeneration. The original AREDS formulation included Vitamin A 15 mg (Beta Carotene) Vitamin C 500mg Vitamin E 400 IU Zinc 80mg Cupric Oxide 2mg When taken together these vitamins decreased the progression to advanced AMD from moderate to severe AMD by 25%. The long -term positive affects have lasted up to 5 years and were most notable in patients with the wet form of macular degeneration. Because of this study, ophthalmologists recommend that patients who have moderate to severe AMD take AREDS vitamins whether or not they have the wet or the dry form. Despite this, there have been other vitamin-based studies that make it difficult to recommend these high-dose vitamins in some patients. For example, it has been noted that the risk of lung cancer is increased in smokers who take high doses of vitamin A. Because of this we do not recommend that smokers take the AREDS vitamins. Patients that have AMD are counseled to stop smoking to decrease the risk of progression of AMD. Even if patients stop, they should not take high doses of vitamin A as the risk of lung cancer still remains high even after quitting smoking. We also do not recommend high doses of zinc to men who have problems with Benign Prostatic Enlargement (BPH) as zinc can compound this problem. Lastly, it has been shown that vitamin A may be problematic in patients with osteoporosis, decreasing bone density and increasing the risk of fracture. With all these other studies in mind, we as ophthalmologists must consider many other factors when recommending the AREDS vitamin to patients with moderate to severe AMD. Patients with AMD not uncommonly have other medical issues as these other diseases are also commonly found in patients over the age of 60. When recommending vitamins to a patient, all medical issues must be taken into consideration. The AREDS2 study was designed to test whether adding lutein (10mg), zeaxanthin (2mg), and omega-3 fatty acids (1gm) with or without the AREDS original formulation would be of additional benefit in reducing the development of advanced AMD. It was

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thought that perhaps the AREDS2 formula could have more affect as well as be a safer vitamin. Lutein and Zeaxanthin are pigment found in the macula. The macula is part of the retina that allows people to recognize people’s faces, drive and read, in another words, it is the part of the retina that allows for central vision. It was felt that Lutein and zeaxanthin were a safer substitute for vitamin A. Because of the risk of vitamin A and lung cancer in smokers, vitamin A was eliminated from the AREDS2 formula. The dosage of zinc was also reduced because the side affects on BPH as well as the fact that such a high dose of zinc may not be absorbed fully. The findings of the AREDS2 Study were recently published this year and showed the new formulation will also decrease the rate of progression to advanced AMD by 18% and wet AMD by 22%. It did not help the dry form of AMD called geographic atrophy. This new formula does not work any better than the original AREDS formula but it is felt to be a safer supplement. The positive affects of taking omega-3 fatty acid (fish oil) was not recognized in the study. It is still recommended that patients eat fish 2-3 times a week. Fish is beneficial not only for the eyes but for the heart. In addition, a diet rich in green leafy vegetables also can be beneficial in treating AMD. These diet recommendations are highly recommended. It should be noted that taking vitamin supplements do not substitute for a healthy diet.

the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy.

Dr. Carolyn Glazer-Hockstein & Dr. Paula Ko

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients Paula C. Ko, MD is with Eye Physicians with AMD and other retinal & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated diseases. If you would like to learn with honors from the Ohio State University more about AMD or to College of Engineering in 1984. Dr. Ko schedule an appointment call received her M.D. degree from the Ohio (302) 652-3353. State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and laser and intraocular injections. Dr. Ko has lectured extensively, and has published many papers on these topics.

1207 North Scott Street, Wilmington, DE 19806 Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Listed below is the new AREDS2 Formulation – these are safer vitamins that work as well as the AREDS formula. lutein (10mg) zeaxanthin (2mg) Vitamin C 500mg Vitamin E 400 IU Zinc 25 mg Cupric Oxide 2mg In summary, AMD is the leading cause of blindness in the United States in people over the age of 60. Eating green leafy vegetables daily, fish 2-3 times a week, maintaining good blood pressure and cholesterol as well protecting the eyes from UV light may be of benefit in decreasing the risk of AMD progression. In addition, taking a supplement with this new formulation of AREDS2 may decrease the progression to severe AMD as well as be a safer supplement. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. Glazer-Hockstein completed a two years medical retina fellowship at

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Help, My Eyelids Have Fallen!

Ari D. Abel, MD

Bryan D. Seiff, MD

The most common patient complaint we hear in oculofacial plastic surgery is about “droopy eyelids”.

ut what does a patient mean when he or she complains that the eyelids are “drooping”? What treatments are available to correct this problem? And when does this “drooping” cease to be a cosmetic concern and become a true functional problem? In order to understand this problem and how to fix it, we must first define what is meant by “droopy eyelids”. This complaint may mean different things to different people, and identifying a patient’s specific concern is important because the techniques for fixing these problems will differ accordingly. True “droopy eyelids”, referred to as Ptosis in the medical literature, occur when the eyelid lifting muscle or its corresponding tendon is weakened and the lid itself (Fig 1A) hangs lower than normal (Fig 1A). Ptosis may be caused by dysfunction of the eyelid muscle or the nerve which supplies it, but is most commonly a result of wear and tear on the tendon. If the eyelid hangs low enough it may obscure the pupil, thereby affecting the patient’s peripheral vision. Dermatochalasis is a condition in which the eyelid skin has thinned and lost its elasticity and subsequently hangs over the eyelashes and lid margin (Fig 2A). As this tissue thins, fat may also begin to prolapse into the upper eyelid space. Once these tissues have descended past the lid margin, they (Fig 2A)

August/September 2013

can obstruct the patient’s peripheral vision. They may also displace the eyelashes downward and cause irritation of the eye. In certain cases, this condition can be worsened by gravitational descent of the thicker eyebrow tissue, pushing the eyelid tissues even further down. When ptosis or dermatochalasis becomes severe enough, it can obstruct the patient’s peripheral vision and begin to affect his or her daily activities. Common complaints include difficulty with driving or reading. These are more noticeable at night as ambient light levels decrease, and as compensatory forehead and accessory lifting muscles begin to fatigue. Many patients will state that they can see better when manually elevating their eyelids. In order to document these changes, photographs can be taken which demonstrate obstruction of the pupil by the eyelid or by redundant skin. In addition, visual field testing can be performed to document the degree of visual field loss. Patients that do not have any visual complaints but wish to improve the overall appearance of their eyelids may choose to undergo these procedures on an elective basis. Correction of drooping eyelids is usually surgical. Ptosis is corrected by tightening the eyelid muscle and its corresponding tendon, either through an external incision at the eyelid crease or an internal incision on the underside of the eyelid (Fig 1B). Dermatochalasis (Fig 1B) is improved by removing the redundant eyelid tissue through a lid crease incision, a procedure known as a blepharoplasty (Fig 2B). If the brow has descended and is contributing to the drooping eyelid, it can be lifted at the same time. These procedures are performed on (Fig2B) an outpatient basis, usually under light to moderate sedation. Patients are advised to avoid any heavy lifting or strenuous exercise for approximately one week, but may otherwise resume their normal activities, including driving, the very next day. Ice is used for several days to minimize bruising, and ointment is placed on the incisions for approximately 2-3 weeks to aid in healing. Stiches dissolve or are removed at one week. Both Drs. Abel and Seiff are Oculofacial Plastic surgeons, meaning they specialize in the delicate tissues of the eyelid and surrounding structures.

If you think you may be a candidate for any of these procedures, or would like any information regarding other services available, they can be contacted at the 16

Abel Center for Oculofacial Plastic Surgery at 302-998-3220. Dr Abel is one of approximately 400 Oculofacial Plastic Surgeons in the United States. An Oculofacial Plastic Surgeon is Board Certified by the American Board of Ophthalmology and a Fellow of the American Society of Ophthalmic Plastic and Reconstructive Surgery. Dr. Abel is also a member of the American Academy of Cosmetic Surgery. He specializes in the treatment of eyelid, brow and other facial dysfunctions. He is skilled in the removal of tumors and the repair of ocular and facial trauma. He has many years of experience in aesthetic facial surgery, skin rejuvenation, as well as Botox and wrinkle fillers. Dr. Abel received his medical degree from Jefferson Medical College in Philadelphia, PA and completed his residency in Ophthalmology at Johns Hopkins University in Baltimore, MD. He conducted a two-year fellowship in Ophthalmic and Facial Plastic Surgery at the Albany Medical Center in Albany, NY. Dr. Abel also has a profound interest in medical missions for developing countries, which most recently included trips to India and Nepal. Dr. Seiff is one of approximately 400 Oculofacial Plastic Surgeons in the United States. An Oculofacial Plastic Surgeon is Board Certified by the American Board of Ophthalmology and a Fellow of the American Society of Ophthalmic Plastic and Reconstructive Surgery. He specializes in the treatment of eyelid, brow and other facial dysfunctions. He is skilled in the removal of tumors and the repair of ocular and facial trauma. Dr. Seiff also has a strong interest in aesthetic care. This area of his practice includes aesthetic facial surgery, skin rejuvenation, as well as Botox and wrinkle fillers. Dr. Seiff graduated first in his medical school class at UMDNJ and completed his ophthalmology training at Cornell. He then completed his two-year oculoplastic fellowship at Univ. California-San Francisco.

1941 Limestone Rd., Suite 200 Wilmington, DE 19808 205 Laurel Heights Dr. Bridgeton, NJ 08302 Starting in Dover this fall

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Nuclear Stress Testing: Is The Radiation Worth It? 5

0% of patients who suffer a heart attack never make it to the hospital! Nuclear stress testing (SPECT imaging) has been the gold standard for the non-invasive evaluation of patients with symptoms that suggest the presence of coronary artery disease. SPECT imaging has been in existence for decades and has proven itself to be highly sensitive and specific for the detection of significant coronary artery disease. Moreover, SPECT imaging has proven to be life saving in many cases by detecting severe coronary artery disease before a major heart attack or sudden death. In order to image the heart and its blood supply the patient receives an intravenous radioactive isotope such as Technetium 99 so that a special gamma camera can visualize the heart and its blood supply. The test also provides vital information about the heart’s wall motion and ejection fraction which is an expression of the heart’s strength as it pumps blood to the body. This information is invaluable to the physician as it provides a comprehensive evaluation of the heart in a single test!

medical imaging has expanded, as new technologies have emerged designed to aid in the diagnosis of various medical conditions. The most common of these diagnostic tests include x-ray, CAT scan and nuclear SPECT imaging. Given this expansion of medical imaging there has been heightened concern about the sometimes significant radiation exposure to patients undergoing some of these specialized diagnostic tests.

sophisticated CT/PET scans are now available that expose patients to a fraction of the radiation. Newer scanning protocols are also utilized today that further reduce patient exposure.

The American College of Cardiology (ACC) is a worldwide medical society dedicated to enhancing the lives of cardiovascular patients through continuous improvement in quality, patient-centered care and The primary concern regarding professionalism. The ACC has this exposure is the risk of channeled much of its efforts in developing cancer. In fact, the last several years to insure ionizing radiation is a proven the safety and continued quality cancer-causing agent. The of SPECT cardiac imaging. primary evidence for this comes Worldwide experts It bomb is very important toinbethe field from studies from atomic of cardiology have devised survivors in Japan and from those specific recommendations for exposed to high doses of radiation evaluated for vascular disease appropriate stress testing. These from the Chernobyl nuclear recommendations are designed accident. In most casesif these you have risk decision to increased assist the physician’s exposures were significant, much as to which patients should higher than the radiation exposure appropriately receive stress testing. of any one patient undergoing a In doing so, patients can be diagnostic test. Therefore, it is assured that they are receiving the not clear what effect these medical appropriate test for the appropriate Diabetes tests have on patients and their reason at the appropriate time. subsequent risk of cancer. It is As a general rule, the benefit of important to understand that it Smoking the information obtained from a has never been proven that nuclear nuclear stress test, when done SPECT imaging has ever caused Family history of Vascular Disease appropriately, far exceeds the cancer. However, nuclear SPECT danger from radiation exposure! imaging and CT scanning do have

Are You At Risk?

Common risks include:

a a a aFamily History of Aortic Aneurysm some of the highest radiation In conclusion, nuclear stress exposure levels compared to other testing remains a safe, highly diagnostic imaging modalities and a Coronary Artery Disease effective modality for the diagnosis therefore it is imperative that these of coronary artery disease and tests should be reserved for those aUncontrollable impending hypertension heart attack. It is the patients who would benefit the goal of your physician to keep your most. exposure to radiation to aElevatedlifetime cholesterol a minimum. It is also important

Humans are exposed to many types of radiation on a daily basis from natural background radiation, irradiated foods, UV exposure, microwaves, cell phones and even your TV and computer screen! Medical imaging exposes patients to what is known as ionizing radiation, perhaps the most potent Thanks to the latest technology, and potentially harmful form the amount of radiation exposure of radiation exposure. During to patients during their stress SPECT imaging the patient is test continues decrease. Newer exposed to this radiation from isotopes with higher energy but the administered isotope. During less radiation exposure are now Physicians, Weexclusively. Are Performing theAt lastCardiology decade the utilization of usedP.A. almost More

to remember that medical testing, including nuclear stress testing, can provide valuable and sometimes life-saving information; therefore, the risks of exposure Today’s Latestagainst Testing should be weighed the

Twelve million people in the United States have Peripheral Arterial Disease

Cardiology Physicians, P.A. Abby Medical Center Suite 200 One Centurian Drive Newark, De 19713 302 366 8600 Foulkstone Plaza Suite 201 1401 Foulk Road Wilmington, De 19803 302 478 5055 WWW.CARDIOCPPA.COM Top Row (L to R): Dr. Clay, Dr. Pastore, Dr. Kelly, Dr. Sarter, Dr. Micklin Bottom Row (L to R): Dr. Furey, Dr. Leidig, Dr. Rahman

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Meet the Physicians of Cardiology Physicians P.A. Dr. Gaetano Pastore has been a member of Cardiology Physicians since July of 1998. He attended Villanova University graduating with honors. He then went to the Milton S. Hershey Medical Gaetano N. Pastore, Center of the M.D., F.A.C.C. Pennsylvania State University for his medical degree. He completed his Internal Medicine Residency at Hahnemann University Hospital and his cardiovascular fellowship at the Hahnemann University Heart Hospital in Philadelphia. Dr. Pastore has contributed as a co-author on papers that have appeared in the New England Journal of Medicine and has presented at the annual scientific sessions of the American College of Cardiology. The Christiana Care Family Practice Residency Program has recognized Dr. Pastore as an outstanding teacher/ preceptor. He is an active staff member in the Christiana Hospital System as well as St Francis Hospital. He is a fellow of the American College of Cardiology and served as the Governor of the American College of Cardiology for the state of Delaware. He is currently serving his fourth consecutive year as president of Cardiology Physicians, P.A. He remains an active ACC member serving on national physician and patient advocacy committees, with a strong focus on patient advocacy and quality care improvement. Dr. Pastore has a strong commitment to clinical and consultative cardiology with a special interest in echocardiography. This includes transthoracic, transesophageal, and stress echocardiography. He has expertise in the interpretation of nuclear imaging in cardiovascular medicine. Dr. Pastore resides in Avondale, Pennsylvania with his wife Linda and three children Mia, Luke and Gianna. He enjoys spending his spare time with his family, generally on vacation in warm climates. Dr. Pastore enjoys tending to his 183 gallon saltwater coral reef tank and is an avid fan and owner of thoroughbred race horses. August/September 2013

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It’s Always The Right Time To Seek Help For Bladder Problems wants help, no matter how young -- or old -- she is, and no matter how small -or big -- her problem may be. The truth is that most of these conditions do not go away without some sort of treatment. In fact, some symptoms get worse over time.

Don’t give up hope By Babak Vakili, M.D. Babak Vakili, M.D., is the director of the Center for Urogynecology and Pelvic Surgery. Dr. Vakili is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Louisiana State University Health Science Center in New Orleans, LA.

lmost every day, a patient at the Christiana Care Center for Urogynecology and Pelvic Surgery tells us she wishes she had come for help sooner. Often, women put off getting treatment for a “leaky” or overactive bladder because they think they are too young to have a problem or they believe it’s normal to leak as they get older. So, when should a woman seek medical attention? The answer is whenever she

Here’s the good news. Because we are specially trained in both urology and gynecology, we can offer a treatment that will make a significant improvement for our patients. So even if you have been told there is nothing that can be done about your problem, don’t give up hope. You owe it to yourself to see a specialist. You might be 35 years old with two children and be concerned because you leak when you are working out at the gym. You might be 64 years old and distressed because you are wearing dark, loose clothes to cover your pads when you would prefer a wardrobe that is more tailored and colorful. Or you might be any age and hesitate to leave the house because you never know when you will have to dash to the ladies’ room.

The right treatment for you Imagine what life would be like if you had the freedom to go wherever you wish, wear whatever

clothes you want, and enjoy a good laugh with friends without worrying about embarrassing symptoms.

In our practice, educating patients is a priority. It’s important for you to understand what caused your problem and the various ways we can work together as doctor and patient to improve your health. We schedule a 45minute appointment for every new patient. That gives us time for a thorough physical examination, plus lots of time to talk.

Let us help you get back to what really matters.

We offer a variety of solutions to address the problem, including exercises, a bladder control routine, specific medications and surgery when appropriate.

302-623-4055

The best choice for you The best way to make the right decision is to talk to your doctor, understand your personal situation and pick the option that is the best match for you and for your lifestyle.

Life. Healing. Caring. 13WHS85

christianacare.org/urogynecology

Want to learn more on your own? There’s a lot of information on the Internet and not all of it is correct. So, please, don’t Google! We can recommend some excellent websites that can provide you with accurate, up-to-date information. If you have more questions, don’t hesitate to ask. Our job is to provide answers.

The Christiana Care Center for Urogynecology and Pelvic Surgery 4735 Ogletown-Stanton Road Medical Arts Pavilion 2, Suite 1208 Newark, DE 19713 Christiana Care Center of Women’s Health 3706 Kennett Pike, Greenville, DE 19807 Smyrna Health & Wellness Center 100 South Main Street, Suite 215, Smyrna, DE 19977 August/September 2013

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed a residency in Obstetrics and Gynecology at Pennsylvania Hospital in Philadelphia and has completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Cooper University Hospital in Camden, NJ. He currently serves as the Director of Research and Education for the Division of Urogynecology. www.TheWomensJournal.com

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How Spinal Misalignment May Be Affecting Your Golf Game By: Dr. Katie Schuler D.C.

he spinal column is made of bones called vertebrae, which are composed of soft, cushioning disks that act as shock absorbers, and strong, heavy ligaments that add form and stability. Attached to the spine are many muscles that give strength and movement to the spine. The spine houses the spinal cord and spinal nerves that carry information to the entire body. The spine is a complex structure designed to move and is susceptible to dysfunction. When the spine becomes misaligned, it can affect function in a variety of ways. There are several key signs that your spine, or the supporting structures, may be out of alignment. Golf can be one of the most technically demanding sports to play. The slightest thing can change a golfer’s game, whether it’s equipment, course conditions or body mechanics. With the use of chiropractic care, those variables related to body mechanics can become more repetitive and predictable. Consistency and accuracy are the keys to a good golf game. Golfers and athletes from many other sports use chiropractic care to help improve their performance. Chiropractic care takes form with clinical care referred to as “adjustments” to the spine. These procedures are safe, effective and maximally benefit the golfer. Adjustments are for more than just back pain. They help your nervous system, maximize joint mechanics and improve your overall health. A solid golf swing starts with a strong foundation in your body. Your pelvis is where most of your power is created. Your lower body and pelvis create torque during the swing, while your upper body acts like a whip. Without that strong foundation on the bottom half and flexibility on the top, your swing will suffer. Your pelvis is the weight-bearing foundation of your trunk and spine. There is a Sacro-iliac (SI) joint on each side of the pelvis. Most people have what is called a “Subluxation” www.TheWomensJournal.com

of these joints – a “mis-alignment”. If one of the SI joints have microtears or weakness in the ligaments, the pelvis can not bear weight on that side. It is comparable to having a sprained ankle, but in the pelvis. This condition could be painless, but it may include pain in that joint, the lower back or hips. This injury creates a poor golf swing. If the SI joint is weak, the golfer will not be able to finish their backswing, and will not create enough torque in the body to generate power. The ball will either fade or slice and the distance of the shot will be reduced in an unhealthy individual. If the front side of your pelvis is unstable, this will also create a severe loss of power. Chiropractic care can re-align the pelvic bones and give those ligaments a chance to heal. A chiropractic adjustment can also re-align your lower back, improving the muscle action of your lower body. The combination of chiropractic treatment and core stability training should help you improve your game considerably.

You now have a strong foundation for your swing. The next thing you need is flexibility in the torso and shoulders to create that whip action. Nerve supply to your upper body comes from your neck. Subluxations in your neck, decreased cervical curvature or poor body posture all limit nerve flow to your upper body. The stance of most golfers is head forward, shoulders rounded forward and chest drooping downward. This affects the consistency of the swing. If you look at the posture of many of the young golfers today, they stand with chest out, shoulders square and head in alignment with the rest of their spine. Regular chiropractic adjustments to the cervical spine can improve nerve flow to the upper body. This helps improve posture, flexibility and strength, which in turn helps to create a more repetitive golf swing. Strengthening the muscles in your shoulder is also extremely important. Rotational stretches for the entire spine can help create the flexibility needed for a powerful, fluid swing. Solid mechanics in golf start with your nervous system. Regular chiropractic care will help keep your swing on track. Strength and flexibility training are also essential in making this game easy and enjoyable. This is one of the only sports that can be played at any age, so keep your spine healthy and you’ll be playing for decades.

OUR SERVICES INCLUDE: • • • •

Family Care Neck and Back Pain Sciatica Sports Injuries

• Migraine and Tension Headaches • Muscle Sprains and Strains • Numbness/Stiffness • Personal Injury • Motor Vehicle Accidents • Whiplash

Dr. Katie Schuler Doctor of Chiropractic Synergy Chiropractic 807 N. Union St. Wilmington, DE 19805 302-777-0778 www.synergy-chiro.com “When I started chiropractic I used to keep myself up at night with the stress of making sure my life was perfect. I would get heart palpitations due to anxiety, my menstrual cycle was unpredictable and I just wasn’t that pleasant to be around. Now, after 3 months of regular adjustments I am sleeping better and am a happier person in general!” Shannon R. ~ bank teller “I love Synergy!! My body feels like I did when I was 30. I was suffering from joint pain in my knees and feet, and I couldn’t keep up with my grandkids. Now, I am very involved and the fun grandmother I always wanted to be!” Betty N. ~ retired school Dr. Holly Scaro D.C. teacher

August/September 2013

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Real Solutions For Women With Weight Loss Resistance is how your body uses and burns energy. ANY problem with this gland will certainly affect your bodies ability to lose weight. Common symptoms include weight gain, dry hair and skin, fatigue, constipation or abnormal bowel habits, and edema.

Weight loss resistance with sex hormone imbalance

eight loss resistance can occur when you develop or already have a preexisting metabolic imbalance that makes losing excess weight and maintaining your results nearly impossible, even when you are trying hard to eat less and exercise more. You don’t feel good about your weight or appearance, and you don’t feel good about yourself.

How physiological imbalances can cause weight gain and interfere with weight loss When we’re totally focused on trying to lose excess weight, it’s easy to lose sight of the fact that every system in our bodies is connected. If something becomes imbalanced in one area, it can quickly affect other aspects of health, especially weight. We’ve identified four physiological imbalances that are common obstacles to weight loss in women. To make matters worse, these imbalances are often accompanied by distressing symptoms.

Weight loss resistance with thyroid hormone imbalance The thyroid hormones directly control metabolism. Metabolism

Your hormones and fat cells are key players in a whole-body network that controls your appetite, metabolism, heat regulation, digestion, and detoxification. Any chronic disturbance in the way your body’s systems communicate can cause weight gain and other symptoms, like hot flashes, irritability, vaginal dryness, and fuzzy thinking. Fat tissue also produces hormones (mostly estrogen), which raises levels of circulating sex hormones and often leads to imbalances - then you can gain even more weight while your weight loss resistance intensifies. Resolving hormonal imbalance can turn on your body’s weight loss mechanisms.

Weight loss resistance with adrenal imbalance If you are under chronic stress - for whatever reason - your body and adrenal glands will work hard to produce enough cortisol to keep you on high alert. High cortisol levels are deeply linked to unwanted weight gain especially around the belly. You may also experience debilitating fatigue, low energy, anxiety, insomnia, and powerful cravings for sugar and caffeine. Providing the right support for the adrenal glands can calm your stress response which tells your body that

it’s finally “okay” to let go of excess weight.

Weight loss resistance and neurotransmitter imbalance Brain neurotransmitters help your nervous system talk to the rest of your body. The neurotransmitter serotonin strongly influences how you gain - and lose - weight. If you don’t have enough serotonin, you’ll crave carbohydrates and sweets which your body uses to make more serotonin. But this also triggers more insulin production and creates a vicious circle - the more sweets you eat, the more you WANT to eat. You may feel it’s your fault, but your body is actually telling you to eat more of the foods that will cause weight accumulation. You may also notice changes to your mood and sleeping patterns. Targeted support for key neurotransmitter production can resolve imbalances and weight loss resistance. Restoring balance is the first step for women with weight loss resistance, along with healthy eating and a nutritional supplement and fitness plan you can live with - all elements of PATH Integrative Health Center’s Personalized Weight Loss & Health Restoration Program. Just imagine, you’ll finally be able to lose weight - and keep it off and you’ll get your life back in the process. You will also be preventing many weight related health conditions!

A Personalized Program ~ naturally effective, simple and proven! Call NOW to schedule a consultation 484-775-0550

Dr. Heather Rooks, DC, Executive Director PATH Integrative Health Center

1. Comprehensive Metabolic testing when necessary to assess YOUR Endocrine/hormone imbalances. 2. Targeted supplementation that supports healthy weight and metabolism, while supplying good quality protein easily and conveniently to assist in maintaining stable blood sugar. Medical-grade nutritional supplements to ensure a consistent supply of rich nutrients, especially when you are actively losing weight. 3. Diet adjustments, to satisfy your body’s real requirements and break patterns that interfere with your ability to lose weight. 4. Lifestyle changes to help reduce the demands on your body so you can achieve long-lasting weight loss and wellness. 5. Physical modalities like the Lipo Light to guarantee and expedite success! See for yourself…Stop your weight struggle now, regain your life and health!

Dr. Heather Rooks, DC PATH Integrative Health Center Suite 3, 98 Wilmington-West Chester Pike (Rt. 202) Chadds Ford, PA 19317 484-775-0550 info@PathHealthCenter.com www.PathHealthCenter.com Call today for a complimentary consultation with the doctor

Dr. Rooks is skilled and experienced at finding and addressing the root physiological, biochemical, hormonal and neurological imbalances causing the poor health status of people today. In the current health tragedy most people find themselves in, she has found an emphasis in Metabolic disorders like weight gain, pre diabetes, Type 2 Diabetes, digestive disorders and Hypothyroidism, but she works with all kinds of conditions. August/September 2013

The Personalized Weight Loss and Health Restoration Program helps create the conditions for permanent weight loss. It includes:

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The Power of Yoga

By: Heather Shafer, CYT Director, Kaya Wellness & Yoga

“Which class is going to challenge me more? I really want to feel the burn.”

creeeeech…wait, stop…. This is a tale-tale sign that someone needs yoga. Not more exercise and more challenging poses, but good ‘ole yoga. Yoga that encompasses so much more than asanas (physical postures). Yoga that creates change; emotional, spiritual, & physical. Yoga that takes you deeper, without creating injury. In the US yoga has come to mean asanas or fitness. If yoga is limited to a physical workout, you are missing what yoga is truly about and diminishing what traditional yoga has to offer. Yoga is translated as “yoke” or “union”, describing the integration of mind and body to create a greater connection with one’s own pure, essential nature. It encompasses the spiritual, emotional, & physical bodies. Trying to sweat your way into a leaner form rarely works without addressing the emotional and spiritual bodies. For true transformation, all of these bodies must be prioritized & balanced, which involves drawing your yoga off of your mat, & into every aspect of your life. Once inducted into this yogic philosophy, the term “Live Your Yoga” will allow you to flow with your life with much less effort. I have experienced and witnessed in my students a myriad of benefits from a deeper yoga practice more than I could have ever imagined from exercise alone. Physically: increased flexibility, increased muscle strength & tone, improved energy & vitality, weight reduction, controlled blood pressure, improved sleep,

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enhanced balance, injury-free muscles and spine Spiritually: improve and deepen your relationship with the world itself, mindfulness & an appreciation of your life for what it is right now, connect to your true self, find that place of stillness within yourself, closer to Spirit Emotionally: balancing hormones leads to emotional stability & more balanced moods, relieve depression & anxiety, reduced cortisol (cortisol is known as the “stress hormone” because it is activated when you are stressed”, create a sense of calm & peace Anyone who has exercised knows that simply exercising will aid in physical & emotional balance, but when layered with proper yogic breath, intention, & energetic control, exercise, and everything else in your life is transformed into the sacred art of yoga. Washing the dishes, running, doing laundry; all of these have the potential to be yoga. So experience yoga in a spiritual space and learn the sacred art of yoga so that you can carry this off of your mat and transform all of the areas of your life. This attitude of learning, enjoying and growing from every experience that life throws at you translates to an amazing outlook in everyday life outside of the Yoga studio. It allows you to handle just about anything life brings with a sense of calmness, confidence and true inner peace. Let go of your conditioning that a workout has to be painful to be effective to ensure that you are not diminishing the full potential of your yoga practice. Kaya is dedicated to creating a sacred space to encourage students to find their True Self. Join us in-studio for classes or private sessions in yoga or aerial yoga, and on the beach for daily Beach Yoga (Memorial Day-Labor Day). *This article does not serve as medical advice or diagnosis. Please seek the advice of a medial professional before beginning any new routine. Statements herein have not been evaluated by the FDA & are from the author’s personal & student experience.

Publisher’s Note: “When I first thought about taking Aerial Yoga I was assuming that it would be hard, and that there was no way that I could do any of it (I am almost 60 yrs. old). I also assumed that I had to be really strong and limber. I was totally wrong: From the very beginning it was fun, enjoyable, & allowed me to go in to yoga poses that I never had been able to do in regular floor yoga. ~PJ

KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com Kaya Wellness & Yoga Rehoboth Beach, DE

Find Yourself... at Kaya

Beach Yoga 7 Days/Wk Memorial Day-Labor Day Ocean & Swedes St, Dewey Beach 8 am - 9 am Beach Yoga $11 cash-only or NEW this year 10-pack of beach yoga for $100

(available with cc in studio, or cash on the beach)

Unlimited Studio Classes 3 months for $300 or 4 months for $350

Private InstructionBeach, Studio, or Your Location

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August/September 2013

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Weight Loss Challenge: Holistic Approach

By Lisa Torbert, MS, QRA Practitioner, Hypnotherapist Yoga Instructor

here are many reasons people become overweight - hormone imbalances, slowed metabolism, overeating, poor nutrition and lack of exercise are some of the most common. The key to long lasting weight loss is detoxification, good digestion, hormone balance and pH balance. Try Heather Holistic Health’s Weight Loss Challenge and see for yourself. Weight Loss Challenge Week 1: Discover the truth behind your weight and your body’s imbalances preventing you from optimal health. Receive pH analysis, QRA Testing and the supplements necessary for success. Week 2: Overcome weight loss stagnation with hypnotherapy. Hypnotherapy can help give you motivation to exercise, cut down on portions, and help to eliminate cravings for sugar, chocolate, fried foods, fast foods, pastas, etc. Week 3: Learn about juicing, which will enhance the results of your colon hydrotherapy appointment. Week 4: Final weigh-in and group session. Results of the challenge will vary depending on the individual’s circumstances and efforts.

Prize: Whoever loses the most weight will win a one-hour massage gift certificate to be used at Heather’s Holistic Health. Hypnosis Hypnosis is a powerful, proven program that re-educates your subconscious mind, the part that August/September 2013

QRA Testing: Unlock the precise vitamin, mineral and supplement support needed to achieve weight loss through QRA (Quantum Reflex Analysis) testing. It is a nontoxic way to remove infection, and restore good digestion and hormone balance. QRA testing provides a comprehensive system to assess the body’s biofield.

creates cravings and impulses, quickly and more easily than you ever imagined possible. Hypnosis helps maintain the motivation for weight loss. Permanent weight loss occurs with a change in lifestyle, not diets that are impossible to maintain. With hypnosis, clients desire and consume a much smaller amount of food without giving up their favorite foods and drink. Hypnosis can help clients feel more full, more satisfied after eating a small amount of a desired food, enjoying the quality, not the quantity.

water into the colon. During a colon hydrotherapy session, warm filtered water enters into the rectum and circulates throughout the colon, dissolving and removing its contents, while the client lies comfortably on a table. A trained and experienced colon hydrotherapist controls the water pressure and temperature.

Colon Hydrotherapy Colon Hydrotherapy helps a person lose toxic waste and increase the body’s metabolic rate at the same time. Though results may vary, individuals can lose up to 10 pounds of fecal matter from an appointment(s). Researchers in America and Europe have demonstrated that people from first-world nations carry from 10 to 50 pounds of accumulated toxic materials, with the majority stored in the colon. Accumulated toxic waste materials slow down metabolism, beginning after age 25 to 30. Heather’s Holistic Health uses state-of-the-art equipment that gently introduces purified

Supplements Included: Losing weight can be a slow process. Our supplements use superior ingredients and they have passed our rigorous Quantum Reflex Analysis testing standards. QRA tests identify supplements with toxic tagalongs like magnesium stearate, talcum powder, and monododium glutamate. Below is a list of supplements, sold at Heather’s Holistic Health, specifically recommended for weight loss. Premier Greens: This powder uses chlorella, a green single-cell algae, to help satisfy cravings and promote good digestion. It’s super low in calories but it’s a complete food nutritionally, so ingesting it has been known to dramatically help eliminate food cravings.

Included in Weight Loss Challenge: Cost: $350.00 Weekly group sessions held: September 3, 10, 17 and 24 from 6-7 p.m. (must be prepaid by Aug. 30) • 1 QRA appointment • 1 Colon Hydrotherapy appointment • Products: Premier Greens, Galactan, Trim Body Blend, Medi-Body Bath • Recipes and Healthy Detox Booklet • 4 weigh-ins • 4 weekly group sessions • 2 urine pH tests • 1 hypnotherapy weight loss group session

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

Enroll in our yoga and belly dancing classes

Massage: Unwind and relax

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Medi-Body Bath: Medi-Body Bath is mud that comes from unheated volcanic clay, peat magma and Indian shilajit that draws out deeply embedded toxins, which are interfering with your weight loss progress. 22

Holistic: Connect mind, body & spirit  Hypnotherapy Acupuncture  QRA Testing  Chiropractic  Colon hydrotherapy  Ear Candling 

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John Of God’s Presence In Northern Delaware powers of the One, of the healing energies of the universe. These Healing Circles follow a format which can be duplicated at home. There is a handout with detailed instructions and a CD of two of the Healing Meditations which are practiced each week in the Healing Meditation Circles. John of God with Mike Burns during one of Mike’s life-changing two trips to experience the amazing healing projects of John of God in the village of Abadiania, Brazil.

n Northern Delaware, a precocious plot is afoot to spread the amazing healing work of John of God through the engaged populace interested in pursuing wholeness of mind, body, and spirit. This endeavor has a model in effect in Pike Creek.

You, too, can participate in one of these Healing Circles. You can become a part of a Healing Meditation Circle near you and be connected to a John of God Center hub, which provides monthly Open Houses and opportunities to receive healing via the Crystal Light Bed brought to the United States from the John of God healing sanctuary in Brazil.

The Crystal Light Bed Experience

John of God Centers as Hubs for Healing Meditation Circles

There is a John of God Center in Pike Creek, the home of Mike Burns. Mike was astounded by the results of his visit to see John of God in Brazil, and brought back a Crystal Light Bed, one of the healing methods used by John of God, in order to make it available to the populace of Northern Delaware. Along his way, Mike met Zing Nafzinger, a medium who channels the Spirits of Light who work through John of God, and with her assistance has set up an Open House program whereby his John of God Center is a hub for Healing Meditation Circles. These Healing Meditation Circles meet weekly to practice sitting in “current”, which is John of God’s expression for the healing energy that flows when people sit quietly and open themselves to the miraculous

People who have experienced the Crystal Light Bed at the Pike Creek center have reported various physical sensations, from tingling to poking, pulling to sharp pains in injured joints followed by welcome relief. “I could feel hands all over me, like ten people were giving me Reiki.” Some people feel a deep enforced relaxation, increased warmth and/or a sense of being cocooned in light or held down

firmly so their body can’t move. A stressed middle school teacher said, “I don’t think I’ve taken so many deep breaths ever in my life.” A person who had difficulty meditating said, “I was surprised to be completely free of mind chatter.” Some people easily communicate with loved ones who have passed on. Some are shown past lives where forgiveness is needed. “I had to release my attachment to lives in which I was beheaded, shot in the heart, clubbed, or had my knees crushed by a beating for being a healer.” Many people experience a pleasurable lightness, a cleansing release, an expansion of their heart and third eye, and/or peacefulness. Seven crystals hang above the bed, suspended over your seven chakras, each crystal pulsing with a colored light. Your eyes are closed, and for forty minutes you open yourself to divine healing and allow the Spirits of Light to readjust and rebalance your body, emotions, thoughts, and spirit, restoring your sense of Wholeness, of wellness. Wherever you go in life, you take your body, mind, and spirit with you. This makes it imperative that you consciously look after yourself and your own sense of well-being. Think about what steps you can take to educate yourself about your Self, embracing Wholeness in every cell. Keep in touch with John of God activities in Northern Delaware through the John of God Prayer and Healing Meditation Group Meetup: www.meetup.com/Johnof-God-Prayer-and-HealingMeditation-Group/

Come Experience Healing And Enlightenment Through Rev Scott Raymond Aug 30th - Sep 22nd! Rev. Scott Raymond is a John of God medium traveling the United States with Crystal Light Beds, providing healing and blessing through: • Channeling the metaphysical Mystery School teachings of the Ascended Masters • Psychic/Shamanic Spiritual Guidance and Counsel • Sound Healing with Alchemy Crystal Singing Bowls • Classes in Channeling and Astral Travel Contact Zing at 302-442-1279, i.m.zing@comcast.net, to arrange for Rev. Scott to visit your neighborhood! As events are arranged, they will be posted on the Meetup site Calendar.

John Of God Centers Near You Delaware Mike Burns 5442 Crestline Road Pike Creek, DE 19808 302-737-2059 jmbjmbjmb1@msn.com www.TheWomensJournal.com

Rosemary Volpe 1210 Donna Marie Way Bear, DE 19701 302-588-4451 sprtofrose@hotmail.com www.sprtofrose.com

Pennsylvania Shelly Kelly 1015 Congdon Avenue Stroudsburg, PA 18360 484-515-4159 shellbell1228@gmail.com 23

Virginia Katherine South 6155 Castletown Way Alexandria, VA 22310 703-924-3768 ksouth@reikialexandria.com August/September 2013

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Pilates’ Students Able To Take Lessons Off The Mat exercises, making them more challenging by offering variations not only in movement but also in the resistance created by the springs.

can’t execute the exercises without concentration, focus and control.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

ilates offers an opportunity to improve strength, flexibility and balance. Students find themselves becoming longer and leaner and so much more. Pilates has invisible, intangible benefits . . . lessons for life that go way beyond the mat. Consider, for example, balance. Balance is so much more than the ability to stand on one foot without falling. Balance is a state of equilibrium, serenity and calm. Balance is also associated with the ability to manage your life, to deal with challenges, to keep things in perspective, to handle adversity with a positive response. Practicing Pilates offers an opportunity to develop both physical and mental balance, and you’re never too old to practice this discipline of body, mind and spirit. Pilates is an exercise system developed by Joseph Pilates, a German immigrant, who was a World War I prisoner of war in England, then moved to New York City in the 1920s. Rather than call his system with his own name, he named it Contrology because he believed in using the mind to control the muscles in order to develop strength and flexibility of the body and mind. Joseph Pilates believed strongly in the mind/body connection . . . balance and harmony. In the early years, Pilates’ principles were embraced by the dance community. The exercise system focuses on developing a strong core and a strong mind, and he created apparatus so that students could train their bodies. You really August/September 2013

With Pilates, there’s always something different to raise the bar, increase your strength, coordination and flexibility and decrease the chance of injury. One of the main principles of Pilates is concentration. Students must focus on their bodies while executing each exercise. During a Pilates session, the teacher will remind the student to focus in order to be precise and strong. In other words, students can’t be distracted by life outside the Pilates room. . . at least during the training session.

In today’s exercise world, Pilates has almost become a generic term that is frequently used by instructors who have not earned the credentials to properly train clients on the apparatus. Inquire about your trainer’s education for your own safety and ultimate success. Instructors must be trained to properly adjust springs and pulleys to individualize resistance training. A credentialed trainer will welcome your questions. So how does training on oddlooking pieces of apparatus or a mat on the floor develop better balance? These pieces of equipment are extremely versatile and can be used for a variety of exercises, some of which are challenging even to the most dedicated student. The equipment was designed so that the instructor guides the student, one-on-one, through a series of movements, isolating specific areas of the body. This aspect of Pilates is especially useful when a client may need rehabilitation from injury or surgery, such as hip or knee replacement surgery. The client’s own body weight also offers substantial resistance as well so that Pilates exercises can be executed on a mat without the support of the apparatus. Pilates, when practiced on a regular basis, assists the client in developing strong muscles that are long and lean, sculpting the body while strengthening. What happens beneath the skin is that resistance training also creates strong bones, and that’s important because as people age their bone mineral density decreases. Pilates, as resistance training, helps maintain strong bones.

Pilates exercises are performed slowly and accurately in order to achieve the best results. They are also executed in smooth, flowing manner. Energy flows from a strong core and a focused mind into the student’s arms, legs and even into their fingers and toes. Through committed and regular practice of Pilates with a trainer each client develops his or her own body and mind connection. The lessons learned in the Pilates room extend outside into personal life. Students have learned to focus on the challenge at hand and how to respond to the opportunity with a calm breath and mind. Your brain is engaged, rather than being distracted by minor external circumstances. These are lessons that not only develop a stronger and leaner body, and a more supple spine, but Pilates also offers balance, centering and important lessons for life.

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree fro the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 6985201 to schedule an appointment for more information.

In addition, Pilates sharpens mental focus because clients must keep their minds on the exercise they are performing; there’s no place for distraction. Since Pilates challenges core strength, the client must keep her mind in the movement. As a result, daily activities may become easier, and minor aches and pains may decrease. That’s motivation! As clients progress with Pilates, the trainer is able to adapt the 24

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fitness&lifestyle

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No Pain, No Gain, Is Simply Insane Special: $99.98 for any type of one hour massage plus two yoga classes. Aerial or regular. therapist has to use even more pressure, is damaging muscle tissue, and most likely not capable of reaching the actual cause of the problem. By Pete Lerza LMT, NCTMB, CHP Manager Kaya Wellness & Yoga

ow many times have you received a massage and have been in excruciating pain, both during and after the session? The typical explanation that you will be given is “there are just so many toxins in you and we must push them out,” or, “I’m helping break up the adhesions to promote bloodflow.” On the face of it, this all sounds logical, which is surely why the idea of “no pain, no gain” has spread like wildfire. However, if we think about it critically, we quickly begin to see the flaws in this particular paradigm. The first aspect of the session is the pain that is inflicted due to the heavy pressure. While some people, because of their high threshold for pain do enjoy this, the majority of people do not. Acknowledging this aspect, and that most tight muscles come from stress, how can you expect to relieve pain in someone who is experiencing the pain because of their stress, without actually allowing them to relax in the first place? After considering the mental aspect of these painful sessions, we have to look at the muscles, because they are the star of the show. When applying great amounts of force to a muscle, it is the natural reaction of our bodies to go into “self-defense mode”. When this happens, the muscle flexes and makes it more difficult to work more deeply into the layers of tissue. Because of this, now your www.TheWomensJournal.com

Finally, we have the great reason behind this idea: The pressure helps move “fresh” blood to the area. This is true. When we apply pressure to an area, the brain receives signals from the area and then sends oxygenated blood to the region in order to help heal. The flaw in the “no pain, no gain” plan is that pain is applied everywhere. Understand that our bodies have a finite amount of blood in them, and redistributing blood throughout the entire body must require rationing blood in other parts. This flawed concept is why some people even get sick after receiving a traditional deep tissue massage. What is the alternative? We need to know how the body works and use that to our advantage, but in an educated and beneficial way. In my sessions I begin by using gentle strokes. This “wakes up” the muscles and also allows me to survey the landscape in order to know which areas will need the most attention.

pressure will benefit the muscles that truly need it.

a true professional that knows what he is doing. Thanks P. S., Rehoboth

This tendon targeting technique that I use allows muscles to separate and act more efficiently without sending the body into a frenzy. I understand that some people simply enjoy more pressure, but working slowly into the muscle will grant the best and longest lasting benefit-Not to mention all of those endorphins that are released when the tendons tell the muscle to stretch!

Pete Lerza is the Spa Manager at Kaya Wellness & Yoga in Rehoboth Beach, DE. Pete is a Licensed Massage Therapist, Certified in Holistic Pathology. Pete also serves on the Program Advisory Committee at the Dawn Career Institute. He takes a holistic approach to helping you relieve yourself of the physical and emotional stresses of everyday life. Primarily practicing Swedish & Deep Tissue Massage, and having a strong understanding of the nature of “knots” & general wellness, Pete strives to help his clients enjoy a better quality of life. Pete uses the knowledge from his certification in Holistic Pathology to address complaints of pain with various techniques & perspectives.

Testimonial “I started coming to Pete a little over a month ago. My neck, back, and legs were nothing but knots caused from hours at a computer, driving, and yes lots of stress. After just a month of coming to Pete my Pilates instructor told me she could see a big difference in my range of motion. Love my massages, but really love the change I see from working with

Swedish h Deep Tissue h Hot Stone

Following this opening technique, I begin to work out superficial knots. I do this by first pinpointing the tendon in the area and applying pressure to it, which makes the muscle think that you are stretching. This relaxes the muscle. This allows you to withstand more pressure (which is why some people believe that my deep tissue is “light”) while also allowing me to work more deeply into the tissue without any selfdefensive resistance.

Pete Lerza LMT, CHP, NCTMB

Massage Therapist, Spa Manager, Kaya Wellness & Yoga

Providing professional, therapeutic relaxation & healing through massage.

Of course, every once in a while, an area will need more pressure to receive benefit. However, since the blood isn’t being evenly distributed through every area, as in the “no pain, no gain” technique, more

302-227-3450 www.KayaWellnessCenter.com 25

August/September 2013

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Become One

By Dean Roles

hat’s my company’s motto and when it happens it’s awesome, it’s powerful and it’s beautiful. It can literally be heaven on earth. It is getting to be a rare thing these days: the horse world seems to have embraced knowledge with such open mindness that their brains have fallen out. It appears that stupidity is contiguous and wisdom is not! I would not even bother talking about the world and its foolishness except I do believe it is in your best interest to realize a horse can love you unconditionally and be the your greatest partner in life, then kick you, kill you and go eat grass. Yup, scary stuff! This fact causes all the fear that leads to abuse in the horse world. But when you get it right, oh man, it’s heaven on earth, with super powers! Some days I can barely walk but once I “Become One” (get on a horse), I can run about 40mph, jump 6ft walls, cut cattle, and go for a 10 mile hike without breaking a sweat. As One I am awesome and that makes it all worthwhile. The physical aspect of the relationship is just the tip of the iceberg. Horses improve every aspect of human life, especially the mental and spiritual. From my limited prospective,

horses are absolutely one of the best self help tools GOD ever created. They can do things inside of humans that psychologist and preachers only dream of. There is no middle ground with a horse. A horse will bring out the worst or the best in you. To explain this phenomenon to my clients I like to use the analogy of making juice. When you squeeze an orange you get orange juice, when you squeeze an apple you get apple juice, what happens when you get squeezed? And by the way it is a never ending process. A horse will always be pushing for more out of their human every day in almost every way. I guess what I am trying to say here is that horses can do a lot for you as a person. They can improve every aspect of your life. I am so grateful that my life has been blessed and that I get to spend my life with my equine friends. I am a much better person now than who I was just a little while ago and lord willing my horses will keep a squeez’n. But I can assure you that the juice is worth the squeeze!

Testimonial Onyx came into my life in January 2009. In the past 3 years she has battled strangles and founder. In the spring of 2012 I decided this mare needed to have a job and I was desperate to find someone who would work with her without sacrificing my horse’s soul. And so it begins… On June 9 I brought Dean a horse with soundness issues due to her foundering previously. I brought him a horse that had no desire to please a human, but who would rather intimidate people with her size and power. Dean saw that Onyx’s issues ran deep and they weren’t all psychological…her physical well being needed to be addressed as well. He took such care to get my horse physically comfortable in the first three weeks by trimming her feet, giving her massages. Anything he could think that would help, he did. He could have physically pushed my horse, took my money for a month’s worth of training and sent us on our way, but he didn’t! This man cares about the horses and he cares about the people who own these horses that come through his gates. He has a plethora of knowledge and he loves to share it. He spent hours talking to me and sharing the lessons he has learned in his career…and he does it with passion! He is teaching me how to speak horse and to translate the information my horse gives me and to have a relationship with Onyx. It’s been a beautiful experience to have Dean train me and teach my horse and I’m excited to say my journey isn’t over. I’m continuing lessons with Dean and he is also continuing to trim Onyx’s feet to keep her sound. ~ Donna Austin, Clayton, DE

Centaur Training, LLC A full-service boarding/training facility.

22000 Heritage Farm Rd. Bridgeville, DE 19933

302 245 5423 centaurllc@yahoo.com www.centaurtrainingllc.com August/September 2013

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Warehouse Sale Stock up for Seniors

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thurSday 10.10.13 6:30-9pm

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bring this ad in for a free gift ! Warehouse Sale AD 2013 Women's Journal - 10.375 x 5.5.indd 1

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Taking Back Your Yard! Mosquitoes Beware! effectively eliminates mosquitoes and other biting insects from your yard.

Our system automatically sprays a very fine mist of botanical insecticide through a nozzle circuit that is installed on your property. Once installed, our system virtually disappears into your landscape. You won’t even know it’s there. Whatever your requirements, a mosquito misting system can be customized to fit your yard perfectly. The real value in owning a mosquito misting system is being able to enjoy an evening cookout or send your kids out to play after dinner without even thinking about mosquitoes. . . or your mosquito misting system.

ur Mosquito Control Barrier Spray Program utilizes an EPA-registered solution that our trained applicators apply to trees, shrubs and foliage surrounding your outdoor living areas. A onetime spray will eliminate existing mosquitoes and repel them for approximately 21 days. No mosquitoes... GUARANTEED! Our applicators will return every 21 days to remove mosquito habitats and reapply the EPA-registered solution to your outdoor living space, breaking the mosquito lifecycle. By purchasing this package, you enjoy the convenience of auto-billing.

Barrier Spray Program Great for Kids…Great for Pets… Bad for Mosquitoes! No more bug repellent on the kids… No more citronella torches or candles… just mosquito free outdoor living. We start by identifying and treating the mosquito habitat around your home, dramatically reducing the population. Then, we locate the areas where mosquitoes hide as they wait for their next victim. We apply a light mist of a very mild insecticide formulated to repel mosquitoes for the next three weeks. We return once every three weeks throughout mosquito season to reapply our Barrier Spray Program solution. www.TheWomensJournal.com

Our barrier spray formula is so specialized that beneficial insects such as honey bees, ladybugs, and butterflies will return and be unaffected.

Testominials “Just a quick note to let you know how much Gail and I have enjoyed the service provided by Mosquito Authority. It is so nice to be able to use our yard in the evenings without having to worry about mosquitoes and other pests. I have also found that it has reduced the number of bugs we used to get inside the house and all at a very reasonable price. Thanks again for a wonderful service.” ~Steve and Gail Landreneau

And just to set your mind at ease … the formula we apply in your yard, is a milder concentration of the active ingredient used in shampoo prescribed by Doctors to treat lice in children’s hair. It is also the active ingredient in flea and tick shampoo most often recommended by veterinarians for use on pets.

Our Guarantee We are so confident in the effectiveness of Our Barrier Spray Program that we offer a “No Mosquito Guarantee”. If mosquitoes bother you during the three-week interim between treatments we will return and provide an additional treatment Free of Charge.

live on a pond and in the past our outdoor time was cut short by the mosquitoes so it was hard to enjoy our yard like we would like to. Now we can relax and throw some steaks on the grill any time we like or just enjoy watching the kids play. This past summer we lost track of time working in the garden and next thing we knew it was dark! We just couldn’t believe there were no mosquitoes! It was great! Mosquito Authority has provided very professional service and we strongly recommend them.” ~Dr. Damon and Tess Cormier

Publisher Notes I have never made a better investment in my home, than Mosquito Authority. I live near wetlands, and I live in the woods, and in the evening it was impossible to enjoy my yard and pool area. Thanks to Mosquito Authority I now can enjoy all of my property day and night. Thanks, P. Rizzo

“We are so pleased with the service of Mosquito Authority. We

First Treatment FREE! NO Contracts EVER! John and Susan Ghabra

302-226-2004

Misting System

www. themosquitoauthority.com

We are proud to offer our customers The Mosquito Authority automatic mosquito control system.

johng@themosquitoauthority.com

When you want to take in the pleasures of your own yard – patio or pool, fun with kids or parties with adults – you deserve to do so in complete comfort. You shouldn’t have to be at the mercy of annoying insects and their painful bites. Fortunately, you won’t be with our proprietary misting system that 29

August/September 2013

home&garden

educate. enrich. empower.

I Never Imagined How One Small Change In Your Home Can Yield Huge Results In Your Family’s Health

By: Maria Williams

t’s been said, “No water, no life.” Water is essential for life for every single human, animal and microbe on Earth. It’s taken for granted, of course, but at what cost? Let me tell you a little about me. I’m Maria Williams, the Clean Water Mom. If you’ve ever wondered about the water you are giving your family, I’m here to tell you what I’ve discovered along my journey over the past several years or so. And if you’ve never considered what goes into that bottle of water or comes out of your tap, well, I want to encourage you to read my story so you can at least be informed about how clean water might be the solution to a problem you or a family member are having. I never used to think about the water I drank until several years ago. It was March 22, 2008 and I reluctantly left my almost 2 year old and four year old sons in the capable hands of my husband to fly all the way across the country. I was nervous and excited about the prospect of meeting the owners of a water filtration company I thought I wanted to buy. Here’s the thing… I knew nothing about water filtration at the time other than that some people had water softeners and some had water filters. I didn’t know a “whole house” water filter existed or what it did. I just knew that I wanted to be a good mom to my kids and thought buying a business would allow me more freedom to be available for them. As I sat across the table from this man listening to him tell me about water filtration, whole house filtration systems and all the aspects of their business, I got a sick feeling. I was in Las Vegas. It was hot. And I remember sitting in this room which was so incredibly warm. I was sweating and thirsty. And then he said something that really got me in the “mom gut.” He told me that chlorine gas is released from unfiltered water when you take a hot shower. Now up to this point, I always thought of myself as a good mom. I try to do the best for my children and give them the healthiest environment. For instance, we don’t drink a lot of juice or sugary drinks, instead we

drink mostly milk and water. But all of sudden I felt like I wasn’t doing the best for them. You see my kids have asthma and unbeknownst to me I was exposing them to chlorine gas – daily – when giving them a hot bath or shower. Not a proud mom moment. But I needed to make sure what he said was true, so after leaving the meeting, I immediately started doing my own research. I educated myself on everything I could find about water and water filtration and have been doing so for over four years now. Here’s a few of the things I learned: 1) Chlorine: The Double-Edged Sword Chlorine, the main disinfect used to clean our water, prevents major illness outbreaks that used to kill thousands of people. However, you see, chlorine is not without its problems. It releases THMs (poisonous gases) when it is mixed with organic matter, especially when heated such as in the shower or bathtub. These harmful, carcinogenic gases are breathed in and absorbed through the skin. It can get so bad that the majority of the chloroforms found in homes are because of the water in our homes. We have a customer whose children could not bathe in their bathroom without the door open because the concentration was bad. 2) Your Water is Loaded with Chemicals Chemicals such as pesticides, herbicides, and fertilizers are rampant in our water supply. The good news is that these volatile and synthetic organic compounds (VOCs and SOCs) are easy to remove from drinking water using a high quality filter. 3) Most of Us Are Chronically Dehydrated Most of us don’t think of ourselves as chronically dehydrated. After all, we drink lots, right? True, but unfortunately most of us are drinking soda, coffee, tea, alcohol, and juice. Many conditions are aggravated by lack of water. According to Dr. Batmanghelidj in his book, “You’re Not Sick, You’re Thirsty,” asthma, allergies, blood pressure, diabetes, constipation, autoimmune diseases such as lupus, general pain symptoms, ulcers, colitis

pain, headaches, migraines, rheumatoid arthritis pain, lower back pain, osteoarthritis, obesity, depression, chronic fatigue syndrome, dry eyes, hot flashes, kidney stones, and cancer formation are just some of the maladies that are caused or aggravated by dehydration. To be certain you’re adequately hydrated, take your weight and divide in half. This is the number of ounces of water you should be drinking daily. Same goes for your kids. And these facts are just the tip of the iceberg. A quality whole house water filter will filter chlorine, chloramines, heavy metals, VOCs, SOCs, odors, and make it taste great, so you’ll drink more of it. For the full free report, “9 Alarming Things Moms Should Know About their Water,” please visit our website at www.cleanwatermom.com/wj. Maria Williams, The Clean Water Mom, serves over 18,000 customers nationally with whole house water filtration systems from Kennett Square, PA. Testimonials:

• “I just want to let you know how very much I have appreciated Joy’s assistance throughout the several years we have lived in Texas. She was especially helpful recently when I phoned. It was late and I was actually surprised to hear her voice ‘live’! She walked me through how to turn off

the water and use the hoops to loosen the filter tops from the canisters. My husband was away and I really just wanted to get this job done. YAY! Was how I felt and I have been pleased with the filters purchased from Puriteam for almost 5 years now. In a world where true and friendly service is almost nonexistent, Joy is very refreshing and brings a smile every time.” ~ Marilyn T., Texas • “Their customer service is top notch. From pre-sales to post-sales, they have always answered the phone and treated me like their only customer. They have earned my loyalty over the years and for this reason I give them 6 stars out of 5. These guys make online shopping a real pleasure and provide superior service and support.” ~ Dave F., Mission Viejo California • “Because of the new system our water quality has significantly improved. Our drinking water is so clear, clean and chemical free that we no longer need to buy case after case of bottled water, since the water from our tap tastes so good. This system has also eliminated the odor you’d notice after showering. Our shower no longer has the pink build up on the grout and marble, and the hard water stains have been slowed. This water also leaves your skin less dry after showers. I’m sure this system will prolong the life of our appliances by eliminating harmful chemicals, and particles in our water system. This has been a terrific decision, and has improved our quality of life in our home.” ~ Francine and Dick H., West Grove, PA

www.cleanwatermom.com • 610-268-5420 • 888-491-4100 August/September 2013

www.TheWomensJournal.com

photography

educate. enrich. empower.

Making The Irreplaceable, By: Roy McDowell Owner, Royal Photography

Unforgettable

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. When choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and preserved

high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Royal Photography Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 www.TheWomensJournal.com

August/September 2013

People in Profile Stacy Sanders, Au.D.

he Audiology staff at Hearing Services of Delaware has been serving patients with hearing loss for over 20 years. With its patient base primarily coming from satisfied patients referring their friends and family members and local physicians referring their patients for hearing health care services, Hearing Services of Delaware is known for diagnosing hearing problems and helping patients find the best hearing devices to meet their needs. Because Hearing Services of Delaware is privately owned, it has access to all of the hearing aid manufacturers. This provides the audiologists with the ability to find the best and most affordable solution for each patient’s unique needs. “The hearing aids that people remember their dad or grandfather wearing are no more,” said Dr. Stacy Sanders, co-owner/ audiologist. “Today’s devices are smaller, sleeker, and offer the most natural hearing and ease of use in today’s everyday environments. There have been continuous improvements in the ability to hear in all sorts of situations like in crowded rooms with lots of background noise, quieter one-on-one situations and even in windy conditions.” Dr. Sanders is proud that many patients come from word-of-mouth referrals from physicians, friends, and family members. “Our patients appreciate the value of the service we provide,” she said. “Our goal is to help people hear better – and we do that by establishing a long-term relationship, not by just selling hearing aids.”

Jacinta C. Terry

acinta Terry has a passion for helping women in business and creating strong, vibrant communities. She combines those two passions in her role as a PNC Business Banking Relationship Manager who specializes in helping women-owned businesses and businesses in low-income communities grow and thrive. As a PNC-Certified Women Business Advocate, Jacinta completed extensive training to understand the specific challenges and opportunities women business owners face. She sees her role as a trusted advisor and an advocate for women business owners. By taking the time to understand each client’s business goals, challenges and aspirations, she is able to recommend financial services and educational resources to help the business flourish. Jacinta began her career at PNC 20 years ago serving in a number of capacities before joining PNC’s Community Development Banking team as a Community Lender in 2003. She now leads PNC’s corporate-wide strategy for Business Banking lending in low and moderate-income communities and oversees a team of bankers focused on serving these communities. She is proud to work for a company that looks at the financial and human potential of small businesses, especially those in underserved neighborhoods, and that sees opportunities to invest and help them grow. Jacinta‘s commitment to connecting women businesses owners and serving the community extends beyond business hours. She lends her leadership and expertise to a number of nonprofit and civic organizations that focus on creating business opportunities for women. Working with national community organizations, she is helping to establish a Women Presidents’ Organization chapter in Delaware. She serves on the boards of the Women in Business Entrepreneurial Expo and the Hope and the Future Project. She can often be found teaching budgeting and financial education classes at local nonprofits, in addition to actively serving her church community. Jacinta lives in Bear with her husband and two sons. She can be reached at jacinta.terry@pnc.com.

Jamie Senn

amie Senn started to develop her business management skills at a very early age as she began traveling to work with her father to the family business at the age of 10 where she continued her employment for 20 years and received a degree in business management and marketing. During her twenty years she learned many of her skills that assisted in her professional move in 2010. In January of 2010 she started where she calls home today “Back Creek Golf Club”. As the Director of Operations and an accomplished team leader with a proven track record in people and business management in a variety of settings. She demonstrates strong project management skills as a leader of a motivated team with receiving some of the latest awards such as “Best of Delaware Today” Best Restaurant in Middletown, DE, 2013 Top Venue in Delaware by Golf Digest, 2012 Best of Wilmington Award for Golf Course Management and 2012 Golf Magazine’s Best Public Golf Course in Delaware. Jamie has been and is committed to the highest levels of professional and personal excellence. She has succeed using a hands on approach with her contagious enthusiasm and passion for excellence. Call Jamie today to plan your next event whether you are interested in a corporate golf outing, wedding, baby shower and or any event as she has the ability to blend creative and administrative abilities to achieve outstanding results to her clients with overseeing each detail along the way. Jamie invites you to experience the difference today both on “the course” and in “the restaurant” at Back Creek Golf Club. In Jamie’s spare time she enjoys spending time outdoors and activities with her two children Alexis and Bradley. Jamie Senn can be reached at jamies@backcreekgc. com or 302-378-6499 ext. 1.

Thank You R

Roy McDowell August/September 2013

oyal Photography’s owner, Roy McDowell, brings a wealth of experience, both creative and business, along with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

Roy McDowell Owner of Royal Photography royalphotogde@aol.com 302 438 1308

www.TheWomensJournal.com

People in Profile Leisa Kanienberg

eisa Kanienberg is a Professional Makeup Artist with more than 15 years of experience. She is also a licensed Managing Esthetician, Nail Therapist and Instructor and graduated from the Aveda Fredric’s Institute in Cincinnati, Ohio. Leisa was always interested in art from a young age and pursued art studies in high school and college. She holds a Bachelors of Fine Art and Photography from the University of Cincinnati’s renown College of Design, Art, Architecture and Planning (DAAP) that fueled her passion for Makeup Artistry. Utilizing her formal training as an artist, Leisa was able to marry her skills in painting and drawing with her love for color, fashion and cosmetics. After graduating from college, Leisa worked to establish herself as freelance Makeup Artist. Shortly thereafter, she began a more than a decade-long career with M.A.C. Cosmetics. During this time, she trained extensively in Makeup Artistry and began working on photo shoots and fashion shows, in addition to teaching makeup classes. Her degree in photography lent itself to working in front of the camera, creating editorial looks for print and runway. Additionally, brides wanting to get camera-ready for their wedding day sought Leisa out. In 2006, Leisa established iMakeup Artistry so that she could offer her makeup services independently. As a seasoned Makeup Artist, Leisa specializes in a wide range of makeup applications and techniques. Her expertise includes beauty, bridal, film, television, editorial photography and fashion runway - having worked backstage at fashion shows such as Vanity Fair’s Fash Bash. Her work has been featured on NBC and a recent episode of “Cake Boss,” as well as published in several magazines including Fusion Flowers, and the cover of Missy Ink. Leisa has worked alongside top Makeup Artist Leslie Munsell and Hair Stylist Ted Gibson of the hit t.v. show “What Not To Wear,” whose celebrity clients include Angelina Jolie and Jessica Simpson. Leisa’s favorite aspect of Makeup Artistry is beauty and bridal makeup, working with her clients in creating a new look to accentuate their personal features. With her unique perspective as an artist, Leisa is able to use makeup as a tool to create what she calls, “one of the highest forms of art.” When Leisa is not painting faces or spending time with her two beautiful children, she works with her husband Christian, who is also a Professional Artist but in the realm of murals, sculpture and design. His business WISH Painting + Sculpture + Design is a one-stop art house that offers both residential and commercial art, furnishings and design work. The husband and wife team recently launched an offshoot of WISH that consists of up-cycled antiques, salvage-inspired art pieces and other unique handmade crafts. Additionally, the pair teach after-school art classes at their son’s grade school where Leisa volunteers. For more information on iMakeup Artistry please turn to the back inside cover or to book an appointment with Leisa for a photo shoot, wedding or consultation please call 513.207.0550 or please visit iMakeupArtisty.com. For more information on Wish Painting + Sculpture + Design, please call 610.324.0365 or visit wishpainting.com

Shana A. Pinter, Esq.

fter working at traditional law firms and seeing the number of people who are both unable to afford an attorney and ineligible for legal aid, Shana A. Pinter, Esq., opened the family law firm of Pinter Law, LLC, to meet the needs of those that fall into this gap – an alarming 80% of the population. Through a vast array of services and payment options, Shana is able to make legal advice accessible to almost everyone. Shana was drawn to family law (divorce, custody, guardianship, adoption, etc.) because of her own experience as a child of divorce and her desire to help others through such difficult changes. What makes Shana’s practice different is that she not only preserves her clients’ rights and advances their goals but also provides them with resources to help them transition to their new lives. Shana’s commitment to her clients carries through to her community involvement. A native Delawarean, Shana volunteers her legal skills to victims of domestic violence, children in foster care, and indigent residents seeking guardianship of a loved one. She also is a dedicated volunteer with the Girl Scouts, the Ronald McDonald House, and Wilmington Friends Meeting.

Sandy Mercante

andy is the owner of Precision Hair & Wig Boutique which she founded in 1986. She now has clients in Delaware, New Jersey, Pennsylvania, Maryland and New York. Born at H. began Salon stylist

in Delaware, Sandy studied cosmetology Fletcher Brown VoTech, was licensed and working as a shampoo girl at Westown (now Michael Christopher’s) and later as a at Miss Eugene’s and Mr. Chris’s.

In 1986 the first location for Precision Hair opened in Wilmington as a one employee salon. Growth dictated relocating to a larger salon in the city with 8 employees and lastly to its present location in Newark, de. During this transition, at the request of several clients, Sandy began specializing in Non-Surgical hair replacement for men, women and children. She now has clients from several states ranging in ages from 6 to 92 years old. Like any specialty, technology has changed rapidly over the years and she has kept up with it by refresher courses almost every year. Having served thousands of chemo-therapy and alopecia patients, Sandy has become active in many of their meetings and fund raisers. Her greatest inspiration is seeing her clients leave the salon smiling despite their ordeal. With the expansion, relocation, education and growth during the years, she has managed to remain happily married and is proud to have raised two granddaughters, now 18 and 21 years old. Sandy loves traveling, particularly on cruise ships, trips to the beach and visit flea markets. She also enjoys cooking and gardening especially raising orchids which can usually be seen in her salon.

Thank You H

air styling & make-up application were provided compliments of J. Christian Studio, where hair and art perform.

J. Christian is a Master Artist with more than 30 years experience in the beauty industry. Together with his wife Marcy, they own and operate J. Christian Studio, an upscale salon located in Hockessin, DE.

J. Christian www.TheWomensJournal.com

As an International Platform Artist and Master Educator for Sexy Hair Concepts, J. Christian travels here and abroad teaching other Stylists about hair fashion. He regularly teaches at the Institute of Courage, a hair academy established by Michael O’Rourke, founder of Sexy Hair Concepts located in the Topanga Canyon just outside Los Angeles as well as at the Paul Mitchell School in Delaware.

J. Christian Owner of J. Christian Studio 7465 Lancaster Pike, Hockessin, DE 302 235 2306

August/September 2013

education

educate. enrich. empower.

Tips For The College Bound Senior Article By: Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

ith the start of the new school year just around the corner, your senior is about to begin a new chapter in his or her life. Use this critical time to ensure that your teen is ready to handle whatever awaits by helping him or her get organized and get a leg up on college before ever setting foot on campus.

Spend time getting prepared.

Your high school senior may need to add a few new skills to his or her backpack during this final year of high school. If your teen has any subject areas where he or she needs additional help, consider supplemental education early this school year that will help him or her catch up. Or, check out skill building courses that will provide your teen with a needed boost. Study-skills classes, time-management seminars, or even a remedial course in math or writing may give your student the advantage he or she needs to be successful.

Explore different academic options.

If your teen is undecided about a major course of study in college, now is a great time to think about what he or she might like to pursue. Your teen can explore possibilities through an interest or career assessment test. Ask the career counselor at your child’s high school if they have a recommended assessment or if they offer an in house assessment for their students. If your teen has some potential interests for a major, encourage him or her to contact different academic departments at local colleges to learn about options before college applications are due. He or she might be able to speak to professors or graduate teaching assistants. If you live near a campus, your teen may be able to sit in on a class or two. If your senior has already decided on a major course of study for college, encourage him or her to research all options available within the department. He or she may be able to organize a workstudy position for next summer, or possibly join in clubs or groups within the discipline.

Gain real-world experience.

Encourage your teen to get involved in his or her field of interest this school year by volunteering in the industry. Many times students can intern with local companies, which can provide

invaluable insights into what a career will actually be like. So, if your teen thinks he or she wants to become a lawyer, perhaps an internship as a runner for a local law firm would be beneficial. If he or she is interested in computers, why not explore opportunities with the IT department of a local business?

Make use of a planner.

Be sure to include a good planner or calendar on your back to school shopping list. If using a planner is not a habit your student picked up thus far in high school, encourage him or her to start doing so now. Use this time to practice organizational skills - have your teen write all upcoming obligations, important dates and scheduled work or volunteer days in his or her planner.

Know how to get help.

This fall presents your 12th grade student with the opportunity to take the SAT or ACT test, perhaps for the first time, or to improve a score they have already obtained. A higher SAT or ACT score can open doors to more colleges and universities, and give you and your child more options, both financially and academically. Prepare by enrolling your child in a prep course or 1 to1 study. This will give your senior the advantage of confidence and skills to perform on critical tests for college admissions.

Dr. Raymond J. Huntington is co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Hwy. Newark, DE 19711.

For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.Newark.HuntingtonHelps.com.

About Huntington:

Founded in 1977, Huntington is a pioneer and leader in the tutoring industry. For over 35 years, Huntington has provided quality instruction to hundreds of thousands of students. Huntington prides itself on being “Your Tutoring Solution” for students in all grades and subjects. They tutor in academic skills, such as reading, phonics, math and study skills; and in advanced math and science subjects ranging from algebra through calculus and general science through physics. They also prepare students for state and standardized entrance exams, such as high school entrance exams and the SAT and ACT and provide free school tutoring to eligible schools.

Learn more about Huntington at www.HuntingtonHelps.com

Hear what parents are saying about Huntington • I just wanted to thank you, the staff, and the wonderful tutors at Huntington Learning Center for the SAT and ACT test preparation for Taylor and Whitney. We were truly surprised and pleased that both girls got a 200+ point boost to their scores. Each daughter started in a different spot, had different goals and tutoring time, but had similar, excellent results. While the format of your program is very structured, I especially appreciate the customization to each child. I also want to thank you for being an extremely helpful college testing and application consultant. We would (and have) highly recommended the program for other families that needed flexibility and high quality tutoring. Thank you again, and we’ll be back again with daughter #3 in a few years.

August/September 2013

www.TheWomensJournal.com

educate. enrich. empower.

SUMMER SKIN PROTECTION By: Jamie Beard

ummer is here and ready to offer loads of fun in the blazing, hot sun. For those of you who plan to soak up your share of summer’s fun at the beach and beyond, it’s important to take precautions considering your skin. In addition to wrinkles, blemishes and scarring, the sun’s rays can cause skin cancer. So other than being a hermit, what alternatives do we have, ladies? Here to tell us about how to protect our skin while having fun in the sun is Stefanie Roselle, licensed esthetician at Dawn Career Institute. According to Stefanie, one of the best ways to protect your skin from being damaged by the sun’s UV rays is to apply sunscreen every day. “The sun’s rays can give us uncomfortable sunburns, but more importantly, the sun can age your skin”, says Stefanie. “The sun breaks down the elasticity in skin, which causes wrinkles. By using a moisturizer with SPF in it for the office and then applying sunscreen when heading out for lunch outside or an early day at the beach, you can help protect your skin from early aging.” “I recommend a sunscreen that has broad-spectrum

protection with an SPF of 15 or higher to protect your skin from the damaging rays of the sun”, says Roselle. “For the best protection, you should apply one ounce of sunscreen on your face and body 15 to 30 minutes before you head outside. After one and a half to two hours of exposure, you should reapply your sunscreen.” Another important tip is to make sure you don’t miss hardto-reach places, like the middle of your back and the back of your legs, or the easy-to-forget places, like your ears and your feet. Also, don’t forget to buy lip balm to protect your lips from the sun. A lip balm with an SPF of at least 15 will hydrate your dry lips and shield them from UV rays

Sunless Tanning Options

Of course, another option for a beautiful summer bronze is sunless tanning. The new products on the market today are far better than their predecessors (for those of you who remember bronzed inner palms and orangeglow feet). The sunless tanning products on the shelves today offer a sun-kissed glow without the mess. “To get the perfect sunless tan, make sure that you don’t skip exfoliation,” says Stefanie. “If you exfoliate properly, spending more time in areas like your elbows and knees, your lotion or

spray won’t clump. Air-brush tans at salons can cost more, but they are worth it in the end to achieve a safe, beautiful tan.”

The Importance Of Food, Water And More

Drinking water while you are out and about in the sun will help you stay hydrated and happy. Drinking any type of soda will just dehydrate you further. Try to drink at least 10 eight-ounce glasses of water a day to keep your skin healthy in the summer heat. In addition, some foods can protect your skin from the sun. Tomatoes can help protect your skin from sunburn because it has a high concentration of lycopene, a carotenoid that makes tomatoes red and helps neutralize the effects of the UV rays when ingested. Strawberries are vitamin-C rich, which may help ward off wrinkles and agerelated dryness. Be sure to wear protective clothing after you apply sunscreen if you are planning to be in the

education Tips From Dawn Career Institute sun for a long time. Tightly woven long sleeve shirts, long pants and a wide brimmed hat will best protect your skin from the sun. You can also consider buying laundry additives, which give your clothing an additional layer of ultraviolet protection for a certain number of washings, according to the Mayo Clinic. We asked Stefanie what kind of clothing she wears to protect her skin while she is working outside. “Whether I am working outside in the garden or headed to the beach, I always wear a widebrimmed, light-colored hat”, says Stefanie. “It keeps my head in the shade, but also protects my ears, face and chest from the sun. It’s important to wear light colors because light colors don’t absorb as much heat from the sun as darker colors do.” Be sure to apply the right amount of sunscreen, wear protective clothing, stay hydrated and seek other alternatives to sunbathing to protect yourself from damaging UV rays and promote beautiful summer skin.

Want To Learn More?

Dawn Career Institute can prepare you for a career in the beauty and wellness industry! Dawn Career Institute offers Esthetician, Massage Therapist, Nail Technician and Personal Fitness Trainer programs. Our Esthetician, Massage Therapist, and Nail Technician programs can provide you with practical experience at our New Beginnings Spa, and our Personal Fitness Trainer program features a week-long boot camp led by fitness professionals. Dawn Career Institute is located in Wilmington, Del., and offers convenient day and evening classes, along with helpful job placement assistance to all students. Financial aid is available to those who qualify. It’s time to begin your education to become a professional in the beauty and wellness industry!

Learn more today at www.DawnCareerInstitute.edu or call 1-800-713-1546. Dawn Career Institute is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).

For useful consumer information, please visit us at www.DawnCareerInstitute.edu/consumerinfo. www.TheWomensJournal.com

August/September 2013

education

educate. enrich. empower.

Brain Balance Centers Change The Lives Of Children With Learning Disabilities Without Drugs! T

he Brain Balance measures and improves a child’s brain and body function in numerous dimensions. To gain a full understanding of the child, they first conduct a comprehensive assessment of all areas of their brain and body function. Then, by integrating physical and cognitive exercises along with dietary modifications, they are able to correct the underlying imbalance, improve function and reduce/eliminate negative behaviors. Brain Balance Centers, a non-medical program, changes the lives of children with learning disabilities without the use of drugs. Brain Balance Achievement Centers were founded by Dr. Robert Melillo and William Fowler. This is a brain-based, not drug-based program, subscribing to the theory that the brain can be changed. The Centers test, analyze and design a program specific to a child’s needs and then implement the program without the use of drugs. The program concentrates on cognitive, social, sensory, and motor skills and nutritional health. Debbie’s son, Joshua, graduated this past May. Joshua was 4, but was acting like a 2 to 3 year old. He was not socializing or engaging, and he barely spoke. At age 3, he was diagnosed as part of the Autism Spectrum: After Brain Balance, he was re-evaluated by a doctor with no affiliation to the Center and the diagnosis was changed to not being on the spectrum at all. Debbie says, “After the Brain Balance experience, his brain is more centered, and he is able to grasp certain tasks better. He is acting like a normal 4 year old. He was stuck at 2 and didn’t really play with toys or read his books much and now he is. He knows what is going on and tells me what he wants and needs. Before Brain Balance, we didn’t know if things were even registering with him half the time.” Debbie went on to say, “He now has the world open to him and he is soaking it all in. Brain Balance gave me a great gift: They gave me my child back.” Joe and Megan’s son, Jimmy, started Brain Balance after struggling in school. He would often bring home test grades of 0/10 or 1/10. He struggled with both math and reading and would say things like: “I hate myself.” or “I’m too stupid to learn how to read.” Joe said, “Within about six weeks of attending the program, we saw a marked improvement and his teachers also remarked that he seemed to be maturing and was more focused. His grades began to improve significantly. And as the weeks progressed, we were happy to bring to the center

August/September 2013

a 100% that Jimmy had earned on a spelling test. We are confident that his time spent there will keep him moving in the right direction for years to come. We would highly recommend the program to other families whose children might be experiencing similar issues.” In a recent feasibility study, among children diagnosed with ADHD, over 80% no longer met diagnostic criteria; this result was achieved after only 12 weeks of the Brain Balance Program. The average child with an Autism Spectrum Disorder improved 2-4 years in areas of developmental delay while enrolled in the program.

To learn more about Brain Balance Centers or to schedule a comprehensive assessment, please visit their website: www.brainbalancecenters.com.

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education

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Social Media For Your Personal And Professional Life By: Nora Riehl Zelluk

Associations: What type of people and

acebook and other social media are a hugely Ffamily popular and fun way to keep in touch with and friends and express ourselves online.

In fact, Facebook users now number well over a billion; Twitter users around half a billion. Social media expert Meredith Chapman offers some valuable tips for how we can assess our individual social media presence as it relates to both a personal and a professional environment, by calling attention to the following aspects of being professionally “S.O.C.I.A.L.”

Settings: Optimize your friend lists and

privacy settings. In Facebook, you can create lists to organize “personal” and “professional” friends, and post selectively to them.

Ownership: Be aware of content ownership

issues. Did you know that even private content is archived and can be shared?

Content: Ask yourself, “Is this post appropriate to share with my parents or future employer?” Avoid oversharing, which includes both personal and professional information. Investigate: Do you know how your profiles look to the public, and online friends? Learn how to use privacy settings, including how to block users and untag yourself in posts.

organizations are your online friends? Consider your public affiliations, e.g. friends, pages, groups.

Legal policies: Does your company have

rules about social media use? You might want to include a disclaimer in your bio, such as “Thoughts here are my own” or “This is a personal account.” To learn more about effectively using your social media account, Chapman recommends visiting Mashable.com for its selection of resources covering social media and technology topics, with articles like “The New Facebook: How to Take Control of Your Privacy.” Meredith Chapman is a senior news editor at the University of Delaware, overseeing social media as well as regional media relations. Chapman began her career in television as a reporter and producer at WHYY-TV, a Philadelphiabased PBS affiliate, and has also served as a communication manager in the U.S.

House of Representatives. Chapman has been nationally recognized for her social media accomplishments and was named a top Social Media Professional by PR News. Chapman is the program director and lead instructor for the new Social Media Marketing Strategy Certificate program at the University of Delaware, designed for businesses and organizations who want to use social media to help promote their products and services.

For details about the program, visit www.pcs.udel.edu/socialmedia/ or call 302-831-7600

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community

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Our Commitment To grow! To share mutual experiences! To exchange information! To develop extraordinary business skills! NAWBO Delaware was formed to meet the growing needs of women business owners in the State of Delaware.

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August/September 2013

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;$ Can we look at a portfolio of other wedding cakes you have made? Do you do custom wedding cakes, or have a set number of designs? All reputable wedding cake designers should have a portfolio of past work. Alsoismake sure you ask for references. isn’t your favorite, there a wide variety of nuts and trail mixes for ;$ WhatAnd ingredients do you typically use the health conscious. what is for your cakes and icings? Chefs and bakers oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the finest ingredients will provide the themcakes in dark chocolate - it’s good from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so they’re fresh. conscious that all the design and details of their Fresh Candy for all "big day" will live on in photos and videos as wellis what ;$ How can we try various kinds of wedding Occasion does best. This year, cake flavors and cake fillings? You should as in the memories of family and friends, so more start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding Sue your loved ones’ stockings or invited to awith tasting at the bakery. cake as a beautiful work of confectioner’s art. chocolates to reflect a favorite sport, tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candyan forextra all cost for special fillings Is there culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with flavors, textures and shapes which reflect your From hostess like gifts cake to baskets toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? lips to candy necklaces, but that’son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me not all. From the love of your can’t with a Can gift of to study? you adapt wedding cake look forward to a wedding feast finale you which is go wrong life to yourstunning little one, chocolate is delicious. comfort food. designs Choose your to fitfavorite my budget? The more laborvisually and memorably an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more around the holidays. At Candy for us. Local delivery and shipping it will cost. Extensively detailed icing or special he first thing to consider is timing. Ideally, all Occasions, you pick the box, is available. Phone orders are youchoose shouldthe select your pastry chef or bakery shapes require skill, creativity and remarkable and you chocolates welcome, but if you stopso in,expect be sureto pay more. However, patience, 4–6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there youperfect have apackage. complicated design in mind. Just your If chocolate yourself. to work with brides on a budget. For example, as reception locations must be booked months Liz Marden Gourmet Cakes & Desserts has At Candy for during all Occasions, you pick thea whole new line called "Buttercream in “ advance, especially the most popular launched box, and(May, youJune, choose the chocolates wedding months September and Bridal" with a rich assortment of flavors and October), pastry(only chefs and bakeries also designs to fit the needs of today's more budgettheir favorites), conscious bride. There is also a trend toward become booked. we bow your perfect package .”

individually portioned presentations such as cupcakes and petit fours, which allow brides to offer a variety of ﬂavors to their guests. Your baker or pastry chef should give you a written educate. enrich. empower. proposal which covers all these details.

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cost? Will the delivery person be able to make emergency frosting or decoration repairs and arrange the cake table? Select a pastry chef or baker whose service includes delivery and set-up. If you are hiring an expert to create your cake, you want to make sure that expertise extends to set-up and ﬁnal presentation.

Award-winning pastry Chef Liz Marden owns a European-style patisserie in Candy for all Occasions Hockessin, Delaware. Cheflocations: Liz trained with has two Concord Pike,and Master Pastry 2211 Chef Gunther Heiland Wilmington, DE. her desserts have graced the tableand of the 2049 Newark Road, Governor’s mansion. Liz Marden Gourmet Lincoln University, PA. Cakes and Desserts features the exquisite mousse-ﬁlled signature which have Callcakes us at earned Chef (302) Liz regional acclaim and 654-9171 or two Best of Delaware for wedding (610)awards 869-3839, or visit our web site at cakes. Her desserts are often featured www.candyforalloccasions.com many of Delaware’s premier social events.

“I wanted to thank you for Charlotte’s beautiful christening cake. The lemon and raspberry were a hit. You’re the best and we’ll be back for the next big celebration.” -Julia Ventresca McDerby

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August/September 2013

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August/September 2013

business&finance

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5 Essential Tips for Surviving Self-Employed Maternity Leave

By: Jodi McGee

Not long ago, Gina N.’s typical morning consisted of gulping down a quick breakfast, pulling on a business suit and dressing and feeding her two young children – all before 8AM. “I was completely burned out,” she said. “I got to a breaking point, and didn’t know how I could continue this lifestyle AND still

hold on to my sanity.” Luckily for Gina, her years as a corporate exec for a large firm had provided her with enough contacts to strike out on her own as a work-from-home, self-employed consultant. “I love running my own business,” she gushes. “I work with fantastic clients, I’m making good money, and I get to pick my kids up from school every day. I don’t think I could ever go back to working for someone else!” The perks of self-employment are many: autonomy, flexibility and professional satisfaction to name a few. But, self-employment also means additional responsibilities and realities. Such was Gina’s circumstance when she discovered she was pregnant with her third child. “I was thrilled to be expecting again,” Gina said. “But at the same time, I realized it would be completely up to me to keep my business going. I wouldn’t have the luxury of several worry-free post-pregnancy weeks with my new baby, as I had with my first two.” As Gina learned, being your own boss means that you need to take responsibility for your business, your personal finances and your family before, during and after the new baby comes.

Here are some tips to help you succeed: Plan early.

While taking time off from your business may be a stressful thought for you as a business owner, the good news is that a 9-month pregnancy gives you time to plan. Take advantage of having this lead time to plan for your maternity as a business event. • Look at your business forecast and personal finances: How much time can you afford to NOT to be focused on work? • Does your insurance offer any maternity coverage? (Or, are you able to purchase additional insurance that does?) • What projects will be active near your due date? • How will you fill your pipeline so that there is work upon your return?

Communicate with your clients and business partners.

Initiate a discussion with your clients and colleagues to announce your pregnancy and inform them of your plans. Demonstrating professionalism and coming prepared with solutions will go a long way toward instilling confidence in your ability, and maintaining business relationships. Be sure to update contracts or agreements as needed.

Adjust your timelines.

You can’t select when your baby will be ready to make his/her entrance into the world, but you may be able to shift your workload around. Where possible, accelerate timelines and prepare materials in advance. Alternatively, is there the possibility of delaying a project so that major milestones occur after you are back at work?

Consider your network.

Once you’ve identified what work or responsibilities will need to be handled in your absence, make a plan for resourcing them. Think carefully about the specific tasks that need to be handled and about what skills are most important to find in your substitute. Ask other contractors, colleagues, former coworkers, and peers from industry associations if they would be able/ interested in filling in for you, or if they have a recommendation.

Get professional backup.

An attractive option for selfemployed professionals who don’t have an organization or team to turn to is handing responsibilities off to a professional for a temporary period of time. In this scenario, you would have one experienced point of contact, and be able to rest assured that your work will be attended to with the same care you’d give it. Many self-employed professionals or small business owners also choose to engage a maternity leave professional to turn their capacity challenge into an opportunity to gain new insights about their work or their business. Planning for a maternity leave when you’re self-employed may seem like a daunting task. However, by following these 5 essential tips, you’ll be well on your way toward navigating this challenge with ease, and enjoying much-needed precious time with your new addition.

About Maternity Leave It To Me Jodi McGee founded Maternity Leave It To Me because she knows firsthand that having a baby changes everything, including your professional life. After navigating three maternity leaves of her own and watching friends, colleagues & clients wrestle with the same anxieties and decisions, it became clear to her that this was one of today’s workplace realities and there was an opportunity for a new answer. Maternity Leave It To Me was born! For more information please visit www.maternityleaveittome.com. August/September 2013

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business&finance

educate. enrich. empower.

Time Is Tight For Women Presented By: Frederick J. Dawson, ChFC, CLU

here are many themes running through the almost 60 interviews that I’ve completed with successful local women. I will continue to write about each of them in future articles; stay tuned! One of the prevailing themes is that women today are squeezed between caring for their own children (and maybe grandchildren), their parents and lastly (lastly!) themselves, as they appear to think of everyone else first. Not only may there be a definite need to re-prioritize, but I offer an important suggestion when it comes to parents. I find that when we socialize, we talk about politics, religion, sex, and money….or rather we TALK about talking about them. Women must enter into a very meaningful dialog with their parents regarding their finances. It may not be a comfortable conversation or process to begin, but if not done in advance, it means it WILL be done later when perhaps a debilitating illness makes the conversation impossible or at death of the parent when complexities and missed opportunities multiply. If it helps to start the conversation

or process you may blame this writer who says this must happen now! Topics need to include: Do you have long term care insurance? Do you have a living will and health care directives? Do you have a will and/or trust? Who is executor/executrix? Who prepared them? Who has Power of Attorney for parent? Have you already made “final arrangements” with a funeral director? Have all the beneficiary designations on 401(k), IRA, annuities and life insurance policies been reviewed and are current and tax efficient? Do you have a list of ALL current assets and how they are titled and where located? What are the current liabilities? Who are the personal physician, attorney, financial advisor, banker, stock broker and life insurance agent? Get contact information for each and review all the documents if possible. This conversation needs to take place NOW, not when your parent falls ill or is already gone. Completing this analysis now will save you much time, expense, confusion, frustration and aggravation later, I assure you!

prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

For more information or to take advantage of our complimentary second opinion service contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com.

Thanks

* Bassett, Dawson & Foy, Inc. is an Independent Registered Investment Advisory Firm with the State of DE. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

Now, about reprioritizing your life …….. next article!

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

August/September 2013

lifecoaching

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When In The Heck Is It My Time? the must have new electronic gizmo or the sexiest pair of shoes. We all have been guilty of this including myself. But the truth remains... it is never the HOW but always the WHY. The WHY is your reason for doing something. If you have a strong enough reason WHY you will figure out the HOW. Parents, we know this. When we bring a child into this world, very often we struggle with our own internal doubt. “What if I can’t provide for my child? What if I fail? What if I don’t make enough to pay for...?” But in the end, we find a way. Why? Because we know that we will do whatever it takes. It is our job, duty, and responsibility. In other words, it is our WHY.

By Joe White President and Founder of Get Life Coaching. 2012 Entrepreneur of The Year

hat is what she said in a moment of frustration. She had reached her threshold. She thought she was at her breaking point. I knew she was at her breakthrough. The funny thing about breakthroughs is that they don’t always come wrapped in colorful paper with a ribbon and a big sign saying, “Breakthrough Inside.” Very often they are disguised as something unwanted but if you can learn to recognize and see beyond the surface you will realize that what you have been searching for is here, just waiting for you to grab hold of it. I have been fortunate at this point of my career to have spent almost 15 years working with well over 10,000 people. I have seen it all from saving a marriage with divorce papers signed, to helping someone to free themselves from the grips of 20 years of no self worth. I have seen breakthrough after breakthrough. Individuals stepping up and taking control of their lives, their emotional states, their finances, relationships and health. And one thing remains true. What we are capable of doing far exceeds what very often we are willing to do. The question I get most often is, “I really want to change, but no matter what I try, I just fall back into old patterns. HOW do I change”? I usually smile because what I am about to share with you is something that I have shared with hundreds of people. It is not about the HOW. Not knowing HOW is NOT keeping you from what you want. Sure the HOW is important, but it is truly secondary. Millions of people know HOW to lose weight only to fall into the cravings of their favorite comfort food. Millions of people know HOW to save and grow wealth only to circumvent the financial plan to purchase August/September 2013

If you are stuck or unhappy with the results you are getting, 10% of the people are using an ineffective strategy. That means the other 90% are coming up short on the WHY. If you are committed to making something a priority in your life, whether it is love, money, health, whatever then you must discover what is your WHY, what is your driving force. If you write down your WHY and it does make you want to take massive action immediately, then write more, go deeper. If that doesn’t work then you are afraid... Afraid of what? Well for that part you must wait for the next issue of this magazine and my article. You will be shocked to discover what causes people to be really afraid. Until next issue... I wish you love and passion and success on discovering your WHYS.

Visit us on the web: www.getlifecoaching.com www.facebook.com/getlifecoaching www.twitter.com/getlifecoaching

Like most married woman with children , I found myself coursing through life on autopilot. My first priority was taking care of my family, which lead me to take a back seat to my own life. I “thought” I was unhappy and that crushed my spirit. How could I be so unhappy when I have so much to be grateful for? What I learned through attending the Fire Walk and Breaking through the Barrier is that you don’t “lose” happiness, or need to search for it. It is there with you everyday. You just need the right tools to help you wipe away fear, old habits and denial . Once you accomplish that goal , you’ll find happiness standing right in front of you, arms extended; ready to embrace you once again . Thank you GLC. Thank you for teaching me how to get back in the driver’s seat….I am thoroughly enjoying the ride! With lots of love and gratitude, Cindy Berkowitz

Feeling Stuck In Neutral?

Joe White is an amazing coach. Joe is the most eﬀective coach I have ever used!" Business Leader Beverly Stewart, M.Ed. - Back To Basics Learning Dynamics, Inc.

Call For Your Complimentary Coaching Session

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law

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Divorce 101 – A Basic Overview Divorce. Without a doubt one of the most difficult and life-altering transitions that can occur during your life. And if there are children involved that transition has long-lasting unforeseen effects. Making such a significant decision requires knowledge – knowledge about your rights, obligations, and the law.

he goal of this issue’s article is to provide you with a basic understanding of the process and requirements of By: Shana A. Pinter, Esq. divorce in Delaware without focusing on the many issues and complications that can arise. Future articles will provide detailed information on one area at a time. The requirements for getting a divorce in Delaware are fairly simple – at least one of the spouses needs to be a Delaware resident, you must be separated from your spouse for 6 months and you must file all the proper paperwork. When you have children, a parenting class must also be taken. Most divorces are finalized without the need to go to court. After the divorce is finalized, property division starts. In general, all property obtained while you are married is considered “marital property” and is subject to division. Marital property includes assets (i.e., a home, car, bank accounts), debts (i.e., mortgage, credit cards), and retirement accounts. The court will begin the division at an even split of 50/50 and move from that point depending upon the contribution and dissipation to the marriage by both spouses.

alimony is awarded for half of the amount of years. If you were married 20 years or more, alimony is “permanent.” If you and your spouse have children you will also face custody issues. In general, custody is awarded jointly to parents with each parent having equal decision making authority and equal time with the children. Equal time with each parent is usually accomplished by 1 week with Mom and then 1 week with Dad and so on and so forth. Any combination of overnights and days can be used, as long as the result is 7 overnights with each parent over a 14 days period. For example, some people choose to have a “2/2/3” arrangement –2 nights with Mom, 2 nights with Dad and then the weekend with Mom. The next week would alternate that pattern, starting with Dad. Along with custody often comes child support. Both parents have an equal responsibility to provide financial support to their children. Child support lasts until the child turns 18 or 19 years old, depending if

he or she is still in high school. Child support is calculated using each parent’s income and the amount of time the child(ren) spend with each parent. Also considered are medical insurance and expenses related to the child(ren) such as daycare, tuition, and the like. Since it is at the forefront of most mothers contemplating divorce, our next article will delve into the issue of custody and answer the most common questions we hear, questions such as: I’ve been a stay-athome Mother and have been our children’s primary caregiver. How is custody decided? Can I get sole custody? Can I have a say in who my ex introduces to our kids? Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families.

Also considered during the property division phase of divorce is alimony. In general, in order to be eligible for alimony, you must be able to prove that you are dependent on your ex-spouse – meaning that you aren’t able to cover your expenses based on your income – and you also must be employed. Alimony is calculated by taking your income and subtracting your expenses, doing the same for your exspouse and then comparing the numbers. If you were married less than 20 years, Www.TheWomensJournal.com www.TheWomensJournal.com

August/September Dec 2012/Jan 2013

law Getting To Know Your Local Department Of Labor And Industrial Accident Board

educate. enrich. empower.

Delaware Workers’ Compensation Benefits

By: Heather A. Long, Esq.

ere in Delaware, the Department of Labor was created to help build great businesses through a strong workforce. This is the department that is designed to oversee all things related to work and employment. There are “subsections” of the Department of Labor that are tasked with assisting particular types of employment needs. For example, the Division of Employment and Training will assist persons looking for work with, among other things, the Delaware Job Link. The Division of Unemployment Insurance helps those workers who become unemployed and wish to receive unemployment benefits. The Division of Vocational Rehabilitation assists disabled individuals in obtaining employment, and assists businesses in hiring disabled employees. It also administers the Federal Disability Determination Services to support the income of unemployed, disabled persons. Last but certainly not least, the division that is nearest and dearest to my heart is the Division of Industrial Affairs. The Division of Industrial Affairs strives to promote and develop the welfare of workers (employees) in the State of Delaware, by improving working conditions, and advancing opportunities for profitable employment. This is the division that is responsible for overseeing any and all work injury, or Workers’ compensation claims. The Office of Workers’ Compensation is a “subsection” of the Division of Industrial Affairs, which, as you already know is a “subsection” of the Delaware Department of Labor. There are 2 State Offices of Workers’ Compensation that handle Delaware claims. One office is in Wilmington on Market Street, and the other is in Milford on N.W. Front Street. The office hours, locations, forms, frequently asked questions, statutes and a wealth of other helpful information about Delaware Worker’s Compensation claims can be found on their website at http:// dia.delawareworks.com/workerscomp/. If you have been injured in a August/September 2013

workplace accident, I recommend that you speak with an attorney to get an idea of the benefits to which you are entitled. The legal team that I have the pleasure of working on at Kimmel, Carter, Roman & Peltz, has handled claims of injured workers, and has achieved successful results for over 40 years. If, however, you choose not to hire an attorney, you can find many forms on the above website to get your claim started. The first form you should receive after reporting your workplace injury to your employer is called a “First Report of Injury”. This form is supposed to be filled out by the employer and submitted to the Office of Workers’ Compensation within 10 days of your injury. It is important to note that just because this form is filled out and submitted does not mean that the employer agrees that your injury occurred in the way that you say it did, or that they agree with the type of injury that you say was sustained. This form simply details the information that you gave to your employer regarding your injury, and lists your wage at the time you were injured. The second form you should receive is an “Agreement as to Compensation” or “Agreement” for short. This form is the employer’s acknowledgement that your injury is accepted, and it notes the date of injury, nature (what kind) of injury you sustained, as well as the weekly wage and corresponding Workers’ Compensation rate of pay. This form is often accompanied by a “Receipt of Compensation Paid” (or “Receipt” for short), which is an acknowledgement by you, the injured worker, of receiving the benefits outlined in the “Agreement.” If the employer fails to give you an “Agreement” and “Receipt”, chances are that they are not accepting your claim. This could be due to any number of reasons from the employer not believing that you were injured while on duty, to the employer disputing the severity of your injury. If this is the case, you will need to file a petition with the Office of Workers’ Compensation, Industrial Accident Board. If your claim rises to this level, I can not stress enough the need for an attorney on your side. The employer is not permitted to represent themselves at the Workers’ Compensation Hearings, and you should not either. If you believe that you were involved in a workplace injury, report the injury as soon as possible and then seek medical attention. Your employer will have their own attorney working against you, so you should enlist the

help of a skilled attorney to make sure that you receive all benefits to which you are entitled. All of the attorneys at Kimmel, Carter, Roman & Peltz are skilled litigators, and can ease the burden of dealing with the insurance company and your employer. The consultations are free, and the advice is invaluable! Our attorneys will fight to get you all the benefits that you deserve. Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman & Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the inner-workings of these

companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a Mock Trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kcrlaw.com.

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Announcing The Morris James Personal Injury Group New Phone App! T

he Morris James LLP Personal Injury Group is happy to announce our iPhone and Android Apps! Be prepared and upload our app now, which will guide you through the uncertainty of “What do i do now?” in the unfortunate event you should ever become involved in an automobile accident. The Accident App is available for both iPhone and Android users. While still at the scene of the accident, you will be able to access tools to do all of the following: • • •

• •

Witness information Take and save photos of your vehicle damage and accident scene • Audio recordings • Video recordings • Notes • Flashlight feature helps you see at night • Access the Morris James Personal Injury Group Website • Contact our Personal Injury Lawyers to discuss your legal rights and options Our app also offers a Live Chat feature which allows you to have

A 911 fast-call button Tip Accident Checklist Capture Accident Data: • Driver/Vehicle information • Details of the accident • Police information • Insurance information

immediate contact with a live person 24 hours a day, 7 days a week. The Morris James LLP Delaware Personal Injury Lawyers combined have 153 years of experience in personal injury litigation. We understand the importance of acting quickly to preserve evidence and record the facts surrounding your auto accident. The Morris James LLP Personal Injury Group is committed to using the latest technology and detailed preparation and investigation skills to help victims of accidents (automobile, truck, motorcycle, bus and pedestrian) obtain maximum compensation for their injuries. This is the first phone app offered by Morris James LLP. To learn more about the app or to download it, search for “Morris James” in iTunes or Google Play.

By Susan D’Alonzo Ament Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 3012 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

PERSONAL INJURY ATTORNEYS

Michael Owen

Auto Accidents and Injuries

Kevin Healy

No Fees Unless We Win! Free Consultation

depersonalInjury.com Day, Evening & Weekend Appointments Home & Hospital Visits

Clayton Bunting

Keith Donovan

Pete Jones Susan D’Alonzo Ament

“Feel Confident in Choosing One of the Most Experienced Law firms in Delaware Since 1931” Four Convenient Locations in Delaware to Serve You: WILMINGTON

803 N. Broom Street Wilmington, DE 19806 302.655.2599

Se habla Español 302.655.3589

Susan D’Alonzo Ament, Esq. sament@morrisjames.com Pete Jones, Esq. pjones@morrisjames.com Michael G. Owen, Esq. mowen@morrisjames.com

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NEWARK

DOVER

GEORGETOWN

Kevin Healy, Esq. khealy@morrisjames.com 16 Polly Drummond Hill Rd Newark, DE 19711 302.368.4200

Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19904 302.678.8815

Clayton Bunting, Esq. cbunting@morrisjames.com 107 W. Market Street Georgetown, DE 19806 302.856.0015

August/September 2013

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For The Love Of Flowers 1 to 2 days Gardenia

Asters Nerine Bells of Ireland Orchids Chrysanthemum Tansy Gladiolus Tuberose Heather Waxflower Liatris Yarrow

Sweet Pea

arbara Williams, a floral designer for over 30 years, is coowner of Belak Flowers. In 32 years of working in 8 flower establishments, I thought I had heard all the flower stories to be told.

Soft, lower petal count roses grow faster, are harvested sooner, the turnover is higher, thus, the crop value is different. Another frequent inquiry, is why are roses so expensive in February? Almost all rose growers will cut back their rose crop at the end of December to schedule their bloom time to coincide with February 14th. Although January can be a quiet month for florists, the rose crop and sales are drastically reduced.

By Barbara P.G. Williams Co-owner of Belak Flowers

answer is the petal count. The higher the petal count that makes up the bloom, the firmer the flower, the longer it took to grow, so the longer it will take to be “finished”.

3 to 5 days

Cornflower Peony Daffodil Phlox Iris Queen Anne’s Lace Lilac Stephanotis Tulip Lily of The Valley

Recently, however, I have heard from my many happy brides about the wedding journey my bouquet has taken with the bride & groom; how well it was treated, all the places it has been, being treated like a fragile new puppy.

Where Your Vision Comes Into Bloom

So it begs the question, how long do blooms normally last? Of course this depends on the flowers selected, the weather, and how well the flowers are watered and protected.

since 1954 302-762-5000 888-762-8877

Belak Flowers

14 or more days

Anthurium Heliconia Carnation Star of Bethlehem Miniature Carnation Statice

A normal bridal bouquet of mine can be expected to last over a week in water. But in everyday bouquets, the expected longevity really starts with variety of the flowers. Many blooms are simply sturdier than others and the length of time from bud to full bloom varies enormously.

Barb’s Email: Bgwbelaks@comcast.net

Flower Longevity

When flowers are harvested correctly and given the proper care and handling, they can be expected to last to their optimum life expectancy. Changing the water and keeping them in a cool place also helps.

Happiness is to carry flowers in both hands. -Japanese Proverb

August/September 2013 www.TheWomensJournal.com

www.belak-flowers.com 832 Philadelphia Pike Wilmington, DE 19809

5 to 7 days Anemone Bouvardia Calla Delphinium Freesia Gerbera

Gloriosa lily Gypsophila Rose Snapdragon Stock Zinnia

7-14 days

Agapanthus Asiatic Lily Alstromeria Oriental Lily

I have often been asked the difference between a $6.00 rose and a $.99 rose. The simple 48 11

established wedding specialist free personal consultation with Barb all budgets possible evening appointments available www.TheWomensJournal.com June/July 2013

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Dancing and Your Health Bored with your Treadmill? Try Dancing! It is the Best Cure for Two Left Feet And…Maybe a Possible Remedy for So Much More summarized in the June 19, 2003 New England Journal of Medicine. The results of the study indicate that ballroom dancing helps prevent dementia. By Yvonne M. Cimo

hy ballroom dancing? Let me share a bit of my personal experience. Attending my very first ballroom dance class well over a dozen years ago, I found myself in a situation where I felt shy, awkward and unsure that I really wanted to pursue this activity. I struggled to find my place in this new arena. Patient teachers, repetition, and a stick to it attitude helped me gain confidence. I find I now hold my head higher, dress differently and walk with greater assurance. I want the same for my students. I really like to see the light in their eyes when they find joy in movement. My goal is the same; teach, encourage, equip students to experience and enjoy the Gifts of Dance. Including Physical, Mental, & Social Benefits “Dance is a very powerful drug Mr. Keane. If embraced judiciously, it can exorcise demons, access deep seated emotions, and color your life in joyous shades of brilliant magenta that you never knew existed. But, one must shoulder its challenges with intrepid countenance if one is ever to reap its rewards.” ~ From the 2005 Movie: Marilyn Hotchkiss Ballroom Dancing and Charm School Dance raises our self esteem. Learning to move as one with a partner requires a knowledge of frame and how we move together. By working on this we develop better posture, poise, and balance and so very much more can happen once we take up this incredible hobby. Just a Few Studies That Confirm the Physical Benefits of Dancing Dance and Alzheimer’s disease The Einstein Aging Study,

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ability to have sex, pursue hobbies and do housework than the group that followed more traditional cardiac rehab. Dancing allows you to work at your fitness level, increasing speed and footwork as your strength and stamina improve. Other benefits of dancing for health include: • Using more of your muscle groups for overall toning • Improving balance, which can help you avoid falling injuries • Reducing stress • Improving your social life and making new friends • Having fun and feeling young • Using Oxygen more efficiently • Patients stuck to their programs longer. According to Elliott M. Antman, MD, a heart specialist at Harvard Medical School, “Dancing appears to be an attractive and fun way for heart failure patients to get their exercise,” Antman said. “I highly recommend it.”

A group of 469 men and women were studied between the years 1980 and 2001. Each member gave details about participation in six brain stimulating hobbies; reading, writing for pleasure, doing crosswords, playing musical instruments, taking part in group discussions and playing board games and 11 physical activities including: ballroom dancing, team sports, swimming and bicycling. The researchers found no significant association between physical activities and the risk of dementia – except for ballroom dancing. The amazing 76% risk reduction from frequent participation in ballroom dancing by 130 avid dancers was the highest score of all hobbies and physical activities measured in the study. Dr. Joe Verghese, assistant professor of neurology at Albert Einstein College of Medicine of Yeshiva University, New York, offered the theory that the requirements of ballroom dancing: remembering the steps, moving in precise time to the music and adapting to the movements of one’s partner – are mentally demanding exercises. Ballroom dancing offers both physical and mental stimulation.

Tango Classes Put Parkinson’s Patients a Step Ahead From a study published in the Journal of Neurologic Physical Therapy.

Researchers at the Washington University in St. Louis medical school compared the effects of Argentine tango lessons and exercise classes on the functional mobility of 19 Parkinson’s patients. The patients were randomly assigned to do 20 one-hour tango classes or group strength and exercise sessions designed for Parkinson’s patients and the elderly. All the patients were assessed prior to the start of these activities and after they completed the sessions. The dance classes included stretching, balance exercises, tango-style walking, footwork patterns, experimenting of timing of steps, and dance with and without a partner. By the end of the sessions, both groups showed significant improvements in standard tests designed to measure mobility. People in the tango group showed more improvement in balance than those in the exercise group. “This type of therapy looks to be superior to what is currently offered,” Researcher Madeline E. Hackney, a pre-doctoral trainee in movement science, said in a prepared statement. “The quality of life improved in these patients because of the social aspect of dancing.”

Try Dancing for Heart Health A study conducted by medical researchers in Italy found that people with mild to moderate heart failure who took up waltzing improved their heart health, their breathing and their quality of life significantly more than those who exercised by bicycling or walking on a treadmill. The dancers reported many benefits of dancing: slightly better results for sleep, mood, and their 49

August/September 2013

fashion&beauty

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What Are YOU Wearing?

Have you ever watched TV shows such as “What Not to Wear” and “How Do I Look” or heard celebrities talking about how they owe their fabulous fashions to personal stylists and shoppers? Have you wondered what it would be like to get that kind of professional help for yourself? Or do you know someone who might benefit from getting a new look?

s you read this article, stop for a minute and look at what you are wearing. Does your outfit make you feel fantastic? Does it flatter you? Does it make an incredibly positive impact on those around you? If there are other people nearby now while you are reading, sneak a peek at them. What’s the first word that comes into your mind when you look at each one of them…and think about that one word they might use to label you. Each of us is a walking label – a visual personal brand that’s created by our own personal styles. But you already know that, right? That’s why you get your hair cut by a stylist, your teeth taken care of by a dentist, your body shaped up by a trainer or your skin maintained by an esthetician. But one of the biggest parts of your brand – your clothes and accessories – you probably take care of on your own. Be honest with yourself though, do you really know what looks best on you? Do you think your friends or family really know? And do you realize that many sales associates – while very hard-working and well-intentioned -- don’t often have the time or skills to share ideas truly well-tailored to you? No matter what your age or budget is or whether you need just one amazing outfit for a special occasion or a complete closet cleanout and wardrobe makeover, a personal stylist and shopper can change your look… and perhaps change parts of your life also.

By: Elizabeth Douglass

Testimonials: “Elizabeth helped me from underwear to jewelry showing me how those basic things plus clothing can make me look and feel so much better about myself. I used to hate how I looked and never felt stylish. Now I feel so much better about myself and get compliments all the time.” ~ Gayle “I have no idea how Elizabeth works her magic, I’m just grateful I took the plunge and set aside all my long-held pre-conceived ideas about fashion and style…because what she did really changed my life professionally and personally in incredibly unexpected and positive ways. What started out as career wear and then beachwear and then party wear eventually ended up with her helping me pick out everything for my rehearsal dinner and wedding. While she works incredibly fast to make the best use of your time and money (no matter how limited), she

August/September 2013

really does teach you as she goes so you can tear the right pages out of catalogs and magazines and easily make those looks work for you…rather than tearing out your hair wondering what to wear.” ~ Liz Shop With Elizabeth is a business based on the belief that your unique style and shopping needs are of the utmost importance not just to how you look, but how you feel and how others view you. Sole owner and operator, Elizabeth Douglass, is committed to meeting those needs however is best for you. She impartially tailors her work specifically to you and doesn’t impose “rules” or her own style

on you. Shopping with Elizabeth always starts with a free phone or in-person consultation, with absolutely no obligation after that to use her services. So whether you need an amazing event outfit, a closet and wardrobe makeover or just an hour or two of strategic style and shopping help, her goal is to help you comfortably and affordably bring out the best in you.

To learn more about Elizabeth’s work and to schedule a free, no-obligation consultation, contact Elizabeth at Elizabeth@shopwithelizabeth.vpweb.com or 302.897.5351.

Are You..... • Waking up every day wondering what to wear? • Worried your wardrobe is holding you back at work or from getting work? • Wasting time and money on things that date you instead of helping you date? • Wearing clothes from a different decade? • Wondering what it would be like to get a wardrobe makeover like you see in magazines and on TV? If you answered Yes to any of these questions, then take just a minute to read how Shop With Elizabeth has helped people with all these things and more. Or just email or call her to schedule a free, no obligation consultation.

elizabeth@shopwithelizabeth.vpweb.com

302.897.5351

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August/September 2013

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Selecting A Makeup Artist For Your Wedding Day By: Leisa Kanienberg Professional Makeup Artist & Owner, iMakeup Artistry

electing a Makeup Artist for your wedding day may be like finding a new hairstylist. Think back to the last time you needed to find a new stylist. How did you go about looking for the right person? Finding a Makeup Artist to suit your style may require a similar tactic. However, narrowing in on the right person will involve some research, as well as some trust. Your wedding day makeup is critical for being camera-ready for your photographs. It’s easy to overlook or assume that your “everyday makeup” applied a little heavier will do the trick. It’s important to hire a Makeup Artist that specializes in bridal makeup, and that has been trained in how

to create a long-lasting application that will look not only amazing in person, but also in photographs. As you begin your search, talk to your photographer about what kind of look you want for your wedding pictures and ask for a recommendation. Your photographer will be able to give you their professional opinion about someone in the industry that they may have already worked with. Additionally, use local resources to research Professional Makeup Artists in your area. These may include local publications and bridal magazines, bridal websites or bridal shows. You should also ask for personal referrals from friends and family. Once you have found an artist that you think you would like to use, get a sense of their credentials before you meet with them for a consultation. Check out their portfolio and see if their makeup style matches your own. Don’t be afraid to ask questions and get a sense of the artist’s personality. You will want to work with someone that is interested in creating a makeup that works with your comfort level, that will also offer professional advice and tips. If you feel that you have found a good match, schedule your pre-wedding consultation, called a “trial run”, and be prepared to pay for their time. In order to make the most of your trial run, come prepared with magazine tear sheets or photographs of makeup that you like. This will give your artist a sense of direction in creating your look.

When you have agreed to move forward with booking your artist, sign a contract. Just like any other vendor that you hire for your wedding, put all of the terms of your agreement in writing and pay a deposit. Be sure to include details in your contract such as your timeline, what time the makeup artist will start, a schedule of each person receiving makeup and when the makeup applications need to be finished for photographs before the ceremony. Schedule everything accordingly with your hair stylist so that the hair and makeup runs smoothly and effortlessly. Once all is complete, all you will have to do is put on your dress!

For more information about Leisa Kanienberg and iMakeup Artistry please see the “People in Profile” section in this issue. Please call 513.207.0550 or visit iMakeupArtistry.com to book an appointment with Leisa for a photo shoot, wedding or consultation.

Now Booking For Fall 2013 And Spring 2014 Weddings!

August/September 2013

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Fall 2013 Trends To Know Now

We have returned from our fall buying trips and it’s time to share the looks that are must-have for fall. COLOR: Rich reds, Royal Blue, Deep Greens and Slate Grey. A color palette of many moods ranging from sophisticated to wild creating variety to capture all of your occasions.

Janice Venema and Jane Strobel

Must Haves *JENVIE by Linda Sherman vibrant black leather and red ponte mix dress. Hard and soft fabrics mix together to create a balanced look. (Linda will be in store with her Jenvie collection Thursday Sept 26 and Friday Sept 27. Come! MEET THE DESIGNER.) *NIC + ZOE present a layering “IT” trend. A long sleeve turtleneck or shirt under sweaters or jackets *SPANNER captures the animal print fur look. Light weight and practical for day into evening. *BIANCA amazing textured print jacket with FRENCH DRESSING jeans. *FRANK LYMAN the little royal blue dress. *CURIO rich red cozy sweater with EQUESTRIAN skinny leg pants – easy and comfy. *MORI LEE cabernet occasion dress with accessories to complete the look. Visit LADY’S IMAGE and try these MUST HAVE items - you will feel edgy, chic and sexy.

3910 Concord Pike Wilmington, DE 19803 302 478 7921 www.ladysimagefashions.com www.TheWomensJournal.com

Lady’s Image Best of Delaware Best Casual ° Career ° Occasion 17 years running August/September 2013

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“It All Leads To The Eyes!” By Carmella Gibellino-Schultz

he eyes are the windows to the soul. They tell more than words and are certainly one of our most impressionable features. In the fast-paced, competitive society that we live in, women not only want, but need to make the best of their looks. We are constantly on the go, and, let’s face it, everyday matters. It is no wonder that the demand for permanent eyeliner is increasingly on the rise. More and more women across the board are discovering the glories of worry-free permanent eye make up. Permanent eyeliner is the perfect solution for saving more time and money on the daily dress up routine. Not having to draw on eyeliner means eliminating smudges, smears, and the dread of the look that is left when conventional liner wears off during the day. It is a God-sent for women who are allergic to cosmetic products or who have allergies that cause them to have to reapply several times a day. It’s quite simple, less mess and stress, and it equals more time for you.

Testimonials

Convenience isn’t the only reason for the rise in permanent make-up procedures. The shape of the eye plays a significant role in enhancing beauty. While some women are content redefining the line that nature gave them, others are reaping the benefits of permanent eyeliner, as it can be used to correct or reshape the natural look of their eye. Close set, deep set, drooping, and small eyes can all be made more attractive with the proper technique. As we are well-aware, there is no universal definition of beauty. The looks that can be created with permanent eyeliner vary widely. Carmella specializes in customizing her treatments for each individual. While some of us are drama queens, many prefer a more natural look. A “lash enhancement” is a technique where a thin, crisp line is applied right at the lash line, allowing the natural beauty of one’s eye color and shape to be showcased to the highest potential. If you prefer a more dramatic look, thicker lines and deeper colors may be the chosen path. Two or more colors can be stacked or smudged, creating depth. If you like, add a sassy little upturned flair at the outer corner to achieve the “cat eye” look. Whichever style you’re going for, the glorious part is that you will wake up, shower, exercise, sun, swim, and go to bed looking your best!!

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

610-883-0636

www.permanentu.com

When considering permanent eyeliner, it is easy to understand the importance of putting your face in the hands of a true professional. Carmella recognizes individual needs and custom blends pigment shades so that everyone can achieve the look they are seeking in order to make their eyes “pop.” She is brilliant with color theory and blending and downright meticulous when it comes to fine lines. So if you want to look and feel great in the new year, bring out your inner beauty effortlessly. Why not look extraordinary everyday and still have more time for yourself? Call for a free consultation today.

About the Artist

August/September 2013

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist. 54

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New Hair And Smiling Faces

students who play sports like field hockey or soccer. Do they beat up their wigs, sure, but they are living life. My women are rowers, they jet ski, work out go to water parks, they don’t allow their loss of hair to interfere with their lifestyle. I teach them little techniques to keep their new hair on.

The Wig Boutique specializes in medical and natural hair loss. We provide products and services for those with female & male pattern, Alopecia, Trichotillomania, those undergoing chemotherapy and anyone who has any form of hair thinning or hair loss.

Comments from our clients

“Miss Sandy I need new hair, we have a wedding, and everyone needs to look at the bride, not my bald head!” (9-year-old female)

By Sandy Tusi Mercante

air loss or thinning resulting from medical treatments or health issues is a side effect no one desires. Even though these consequences may be expected, they are always shocking for clients. The Wig Boutique is trained to show the highest degree of care and sensitivity to clients’ emotional and physical issues as we help them to look like themselves once again and get back to living their lives. For many reasons hair is an important feature for so many people regardless of age. The integrity of my clients is first and foremost! From the many questions, some tears and fears, looking into the mirror with their new hair on, eyes shining and confident smiling face is an A+ in my book. Sharing information, we teach and learn from each other. The Wig Boutique offers a confidential consultation that will help you to better understand your own hair loss. The Wig Boutique has the latest solutions and technologies in hair loss, whether due to heredity, alopecia, cancer, or any other illness. Sandy is able to help men, women, and children with a variety of options and solutions. During the complimentary consultation we can get to know each other, your likes and dislikes, and get you into a comfort zone with your new hair. www.TheWomensJournal.com

Surprises are fun! “Sandy I have always wanted to be a redhead!” From brunette, to blonde, to a sassy redhead! (My feisty 90-yearold female client ballroom dances in her blonde hairpiece.) These are some of the wishes clients have and I help grant them. They may come to see me alone or with family and friends, it is their choice and comfort zone. Alopecia Areata is a highly unpredictable, autoimmune skin disease resulting in the loss of hair on the scalp and elsewhere on the body. Alopecia Areata occurs in males and females of all ages and races; however, onset most often begins in childhood and can be psychologically devastating. Although not life-threatening, alopecia Areata is most certainly life-altering, and its sudden onset, recurrent episodes, and unpredictable course have a profound psychological impact on the lives of those disrupted by this disease.

After so many years of doing hair, I feel very fortunate to have so many “special clients” in my life and they are mine until they no longer need me.

The following testimonial was sent to the Women’s Journal, and I felt it needed to be included on Sandy’s Page

Losing my hair to alopecia areata (an autoimmune condition that causes patchy hair loss) has been an emotional journey. Finding Sandy Mercante at Precision Hair and Wig has been a blessing!

“Miss Sandy, will my new hair stay on when I am playing on the monkey bars and I am upside down? “ My 7 year old alopecia universalis client asks me. My 34 year old alopecia areata client tells me: “Come on Sandy, when I take my wig off I am naked!”

Some of my clients with alopecia universalis have multiple wigs, human hair and synthetic fiber. My teenagers and young college

For my youngest clients who suddenly lose their hair (alopecia areata, chemotherapy or chemical related), their parents have gone to their schools, spoke with their teachers and school nurse who then have a meeting with their classmates to explain alopecia areata or chemotherapy. When children have an understanding of what their classmates are going thru, they are much kinder. Delaware now has its own alopecia areata support group. The efforts of my client and friend, Liz DeCarlo made this possible. They have meetings and special events throughout the year for more information you can go to www. naaf.org.

Alopecia Areata

Again, my clients teach me all the time, I learn something new every day.

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I first met Sandy 12 years ago when my condition had turned into the most severe form, alopecia universalis (total hair loss). I was desperate to find a salon that had an assortment of wigs to try on in a private setting, a beautician to style the wig, and someone who was knowledgeable about my condition and sensitive to my needs. I had visited a few wig shops in the area. One place showed me a book of wigs to order from but then I would have to find a salon to cut the wig and style it to fit my petite head. Another place had wigs to

try on but did not cut or style the hairpiece. It was very upsetting. Finally, I contacted Precision Hair and talked to Sandy. I immediately felt her passion for helping those with hair loss to look and feel good. Knowing how sensitive I was about my alopecia, Sandy welcomed my sister and I to her salon before it opened. She helped me choose a wig and style it so that people who saw me did not even realize that I was wearing a wig. It was important to me to feel as normal as I could. I walked out of the salon that morning a new confident person. Over the years, Sandy has stuck with me through every new kind of hairpiece, reminding me of the progress I’ve made with my acceptance of my hair loss. Sandy has truly changed my life. I can’t imagine where I would be today without her. Her support has given me the confidence to return to college to complete a degree and start a local support group to help others who have alopecia areata. Now, I am willing to step out in front of people without worrying about them staring at my hair or feeling I need to hide myself. Sandy Mercante’s talents extend beyond the stylist’s chair. In her own way, she counsels women, men and children afflicted by an array of diseases. Her guidance helps them with something extremely important but oftenoverlooked in medical exams: their self-esteem. Sandy also volunteers her time at the annual National Alopecia Areata Foundation Have a Ball and Bowl Fundraiser; attends the NAAF Delaware Alopecia Areata support group meetings and all this is done without self-promotion. Sandy, please know in your heart everyday that what you do makes a huge difference in people’s lives. You are a blessing! ~ Liz DeCarlo Precision Hair‎ & Wig 7 Liberty Plaza Newark, DE 19711 (302) 369-3311 www.PrecisionHairAndWig.com August/September 2013

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Eyelash Extensions For The Wedding – And The Honeymoon! www.LastingLooksForYou.com or call 302-635-7327

By Melisa A. Ferriola, CPCP, LE

he Wedding Day. Oh, the planning and preparation. So much to consider; so many choices to make. You look to the experts to make your day the best it can be. As you arrange appointments for your hair, nails and makeup, don’t leave your investment unprotected. Tears of joy lead to mascara smudge – even when professionally applied. Waterproof mascara isn’t a good solution when it leaves your lashes dry and brittle and doesn’t provide the best look possible. False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! The solution will not only last you through your special day, but will go with you on your entire honeymoon! Eyelash Extensions. Extensions are a fantastic alternative because of their natural (or dramatic) look, ease of application, and affordability. They will

Before August/September 2013

accentuate and enhance your look to give you photos of a lifetime, without worry. The extensions themselves are perfectly polished polyester points. They come in a variety of thicknesses, colors and degrees of curl. Extensions are applied one lash at a time with care and precision using special bonding agents

custom look. The Bride may seek a dramatic look, but the bridal Moms may want lashes that restore a youthful vibrancy without looking overdone. And shouldn’t the entire bridal party look their best - each deserves custom, waterproof lashes for the big day. Your natural lash turns over every 60

Before

After

Demi Set Save $10 thru 8/31 Profile: Lasting Looks is a unique day spa in the Hockessin Corners marketplace – next to the Back Burner Restaurant. Our mission starts with the desire to empower women to take charge of their appearance

and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like Eyelash Extensions and Permanent Cosmetics by Melisa.

Before

After

Who would benefit from eyelash extensions? The The The The The The

Blushing Bride and bridal party, for a joyful celebration; Business Professional, for a polished image; Mature Retiree, to bring back the lashes of her youth; 20-Something, for a glamorous night on the town; Fitness Enthusiast, for looking great while working hard; Natural Blond, for dark, dramatic lashes.

for a completely natural look. The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising. Perfect for all your honeymoon plans! Your “lashscape” is designed specifically for you – suiting your facial features and lifestyle. Your technician should have an artistic flair when applying your lashes. The right combination of length, thickness and curl is needed to achieve your

After

to 90 days and a new extension is applied to keep your lavish look fresh. These one hour Refining Applications are recommended every 2 to 4 weeks. So when you return from the honeymoon, schedule your refining application to continue your fabulous look. Whether you want lashes for your wedding day and honeymoon, or an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks! www. LastingLooksForYou.com 56

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Vintage Engagement Rings With A Modern Twist usually “it is just too small” We love hearing this, as being a family business; we do business with family values in mind! After hearing this we sit them down and explain what we can do to make their treasure into the perfect Engagement Ring and to make it special for the couple!

By Nick Dellaquila General Manager Jewelry Exchange Of Delaware As the owner Roberta Kozak’s oldest son, Nick has been General Manager of the Jewelry Exchange of Delaware for the past 3 Years. Together with his younger sister Corey Grabowksi they own and operate two locations one in Historic Lewes and the other in Stately Greenville.

ne of the most overlooked choices for Engagement Rings are the Vintage or Antique pieces. Many times rings have the beauty and character not seen in some of today’s options. The one issue we encounter with antique and vintage rings is they contain center stones just too small for the current large stone phenomenon. Please let us explain that with a few simple changes we can turn any ring into the most prized engagement ring.

Family Heirloom, Estate , Vintage , and or Antique: Possibilities are Endless!

Over the years we have many couples come into the store wanting to trade in a ring that has gifted to them for the purpose of an engagement ring. Our first question to the couple: Why? What does this ring not have that you are looking for? The answer is www.TheWomensJournal.com

As a Jewelry store that specializes in Estate Jewelry we have those special pieces you cannot find anywhere else. Our ring selection ranges in age from 1-100 years old and all available to be redesigned into the perfect engagement ring. If you find a perfect ring that has a Ruby as a center stone or is set with the a different cut than you are looking for?.. We can easily switch it out for a Diamond of any cut and size you desire. Let us help you create your one of a kind, perfect, vintage engagement ring with just the right amount of a modern twist!

Testimonials

“Over the course of a few months Corey patiently contacted me as unique options came in until we found one that just stood out to me.. They then found me the perfect stone to complete the ring within my budget.. Couldn’t have asked for a better experience!” -Brian K. Newark, De My Fiance and I spent months searching for the perfect engagement ring.. Our search for something unique with excellent quality came up empty handed until we visited the Jewelry Exchange of DE! Not only is your selection unparalleled, but your ability to identify and select the perfect ring within 30 Minutes blew us away! Your selection of engagement and wedding bands are amazing!.... Your entire Staff was extremely friendly throughout the entire process. I look forward to working with you on our wedding bands! Thank you again for all of your help -Cynthia M. Pike Creek, De 57

Jewelry Exchange of Delaware

Buy - Sell - Trade - Consign - Redesign The elegant place to sell or trade unwanted jewelry.

4001 Kennett Pike Greenville, DE 19807 302.397.8336

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com August/September 2013

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Girls in white dresses with cream colored sashes Rice and confetti on your nose and eyelashes By Debbie Esslinger, Owner

nytime of the year can be wedding season, however, no matter when you tie the knot, it will be the most important day of your life. One of your favorite things, of course, will be the purchase of a bridal gown. Bare Essentials has some very helpful suggestions that may eliminate a lot of headaches. After 15 years of fitting brides for garments “underneath it all”, here are a few tips. Before you make the final selection of your gown, know what types of undergarments are needed to help you be the most beautiful bride you can be. *If you are a curvy gal, strapless and/or backless gowns can be problematic as these types of undergarments accommodate less of a size range. Choose a figure flattering style that accentuates your assets. We carry a vast selection of strapless options, however, bras or bustiers without straps create support challenges. Be realistic about the design and structure of your gown. You may love the dress, but it may not be the correct style for your body. *If you are a petite or missy size, additional push in the bra

or shaping of the bust may be needed. Bustiers with cups for added cleavage or a bra that lifts and separates will help fill in the bust line of the dress. If needed, Bare Essentials carries a variety of removable and reusable bust enhancing inserts. Also available are the new backless and strapless bras that can be worn up to 25 times. *Not sure what type of panty to wear under the dress? Here is a suggestion. If you are not accustomed to wearing a thong, boyshort or bikini style, don’t let your wedding day be the first time you try one out. Choose the style that you are comfortable wearing. There are many sexy and gorgeous panties in lace or satin to match our specialty undergarments. No matter your preference; our Hanky Panky bridal line will have a match for you. Many styles have the words BRIDE or JUST MARRIED embroidered in Swarovski crystals. *Should you need to wear a compression garment to smooth out the bumps and hide the

loose areas, there are shapers available that are both functional and pretty. Don’t worry that you will feel or look like a sausage. We provide many levels of compression from very light to extremely heavy. We will assist you deciding which level feels and looks the best. *If possible, bring your dress with you to choose the appropriate undergarment. Our bra consultants will fit you and assist in finding the right combination of bra and panty styles. The final touch will be your gown placed on top of your selections to make sure the look is both seamless and beautiful. Before you leave our store and head to your seamstress, you will know your undergarments are as close to perfect as possible.

Bare Essentials Bra Boutique

4009 Concord Pike

Wilmington, De 19803

MyBareShop@aol.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7 August/September 2013

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Offering Hope, Strength, And Courage For Breast Cancer Survivors! chemotherapy. Our line of Lindi Skin care products can help make these problems more manageable.

of every 100 people suffers with Alopecia Areata, or unnatural hair loss. This is a common autoimmune disease that, while not life threatening, can also have psychological and emotional effects similar to those experienced by cancer patients.

When to Start? If possible, we recommend starting even before treatment begins. An initial consultation before hair loss begins, allows us to match hair color and style as closely as possible. In some cases, hair loss can be unnoticeable. Dee Anderson – Owner

What can I expect? Hair loss generally starts between 10-14 days after your first cancer treatment. The amount of hair loss a woman will experience varies between the individuals and the strength of the medication. At this point we can help you decide the best approach for you. In addition, many patients experience severe dry skin as a side effect of radiation and

That’s why The Beautiful “U” is here to help!

If you or someone you know and care about is undergoing cancer treatment you understand how drastically life can be altered during this time. Dealing with the disease’s symptoms and treatments is difficult enough, but in the case of women and children, coping with the extreme changes in outward appearance may seem devastating as well. The psychological and emotional effects of chemotherapy related hair los s can be terrifying resulting in stress, anxiety, and many levels of depression. It can also result in loss of self-esteem and confidence.

We provide products that are natural looking and beautiful, that will improve a patients’ outward appearance and help them regain a greater sense of well-being.

Delaware Specializing in all types of hair loss for men and women. Hair Restoration: We are the only hair restoration studio in the area that offers the Virtual Reality and Virtuesse systems. These hair treatments allow us to provide our clients with full, thick and beautiful heads of hair that will provide them with a younger, more confident look.

Cancer treatment is not the only condition that can result in hair loss. One out

Laser hair Treatment: Laser allows us to provide our clients with softer, thicker looking hair that is all natural using low-level lasers to rejuvenate your normal hair follicles to increase their rate of growth and reverse balding patterns. Laser hair therapy is best for those in the beginning stages of hair loss. Beautiful 100% human hair wigs and hair additions for women undergoing chemotherapy, or with thinning hair, alopecia, or other types of medically related hair loss.

Delaware Hair Solutions Phone: (302) 525-6241 www.DelawareHairSolutions.com 1082 Old Churchman’s Rd. Suite 200, Newark, DE 19713 www.TheWomensJournal.com

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Baffled By Acne?

cne is a common, yet often misunderstood, skin condition. Did you know that acne is classified into four grades? The classification By: Erica Suppa, B.S., L.E. system is based on a simple visual inspection of the skin. Knowing the grade of your acne is an important step in treating acne.

and other debris on the face, it clogs the skin’s pores. Bacteria build up underneath the surface of the skin, behind the clogged pores, which leads to breakouts. Fortunately, there are many good products and professional treatments to keep acne breakouts at bay. Because every case of acne is different, it is recommended that you schedule a consultation with a skin care specialist in order to receive the best, most effective treatment.

All acne grades require different treatment methods. The four grades of acne are described below: Grade I

Grade I is the mildest form of acne. There may be a few small whiteheads, blackheads and papules (red pimples) in small number. There is no inflammation in Grade I acne.

Grade II

Grade II is considered moderate acne. This stage consists of blackheads, whiteheads, papules, pustules (inflamed papule with white or yellow center containing pus), and redness. They will appear with greater frequency, and general breakout activity will be more obvious. Slight inflammation of the skin is now apparent.

Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in North Wilmington and in Historic New Castle. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin care expert and research scientist. As a licensed skin care therapist, Erica specializes in advanced facial treatments and results-driven chemical

peels that address the top three skin care issues for both men and women: acne, pigmentation and wrinkles. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for. Why spend money and not get results? Testimonials: I’ve been visiting Erica’s studios for well over a year now, and have never looked or felt better in my life! My skin is naturally acneic, but thanks to regular Microderm and PCA peels, it has dramatically changed! In fact, I rarely break out at all anymore. Erica has a God given talent when it comes to skincare; she quickly identifies issues and develops a customized skin care plan/regimen for each client. Her studios are elegant, beautiful and calm, matching her to a “T”. Thanks Erica. I’ll continue to be a loyal client. ~ Jenn, Smyrna, DE Great service, extra clean and serene environment, products are awesome! Using 1 week and seeing SUCH a difference in my skin. ~ Erin, West Chester, PA

Call 302-689-3223 or visit www.freshfacedskincare.com for more information.

Grade III

This type of acne is considered severe. The main difference between Grade II and Grade III acne is the amount of inflammation present. The skin is now obviously reddened and inflamed. This is the most common grade of acne and has a higher risk of scarring and deep pitting.

Grade IV

The most severe form of acne, Grade IV is often referred to as cystic acne. The skin will display numerous papules, pustules, and nodules, in addition to cysts (a closed sac of fluid/infection under the skin. They are tender, painful and cannot be extracted). There is a pronounced amount of inflammation and breakouts are severe. Cystic acne is very painful. Acne of this severity usually extends beyond the face, and may affect the entire back, chest, shoulders, and upper arms. The infection is deep and widespread. Nearly all cystic acne sufferers develop scarring. Many individuals continue to deal with acne well past their teenage years. Even if you were lucky during your teen years and had few breakouts, you might see the condition flare in your 20s, 30s and beyond. The cause of acne is the same at any age: It involves sebaceous glands that produce an excess amount of oil. When this oil mixes with dead skin cells August/September 2013

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Brilliance You Deserve! The Master IJO Jeweler Advantage! D

id you know there are about 175,000 places in the U.S to buy an item of jewelry? Included in that Ron Sayers – number are about 115,000 Graduate small jewelry departments Gemologist (GIA) within larger department stores, about 44,000 single proprietors, mom and pops and internet sellers. In addition there are about 22,800 independent jewelers with employees that account for about 44% of the entire U.S. market. How would you pick the right one? Master IJO Jewelers is an elite group of retailers hand selected for membership in the Independent Jewelers Organization (IJO ). IJO is an organization which only accepts jewelers with the highest ethical standards and superior professional integrity. IJO provides marketing and educational opportunities to over 1,000 members worldwide. As a Master IJO Jeweler, members receive benefits such as expert training. This allows them to update their knowledge, skills and expertise, which in turn helps the consumer to make a confident jewelry purchase. Group purchasing power allows Master IJO Jewelers to pass a significant savings on to their customers while maintaining the highest quality products

they have come to know. And the fact that IJO Jewelers are active members of their communities means they strive to offer an unsurpassed level of service. Master IJO Jewelers adhere to an ethical codeof-conduct offering the honesty, trust, Integrity and “Brilliance You Deserve”® no other jeweler can provide. Sayers Jewelers and Gemologists are also Certified IJO Diamond Graders and have an IJO Certified Gem Lab.

19 South Main St. • Smyrna, DE 19977

(302) 653-9456

www.sayersjewelersandgemologists.com

What is GIA ? The Gemological Institute of America (GIA) is the premier school for jewelry education in the world. It has many introductory jewelry courses but the ultimate is the Graduate Gemologist Diploma. What does all this mean to you? To become a jeweler and sell to the public all that is needed is a business license. There is no requirement to be formally trained. Therefore many jewelers have little or no training at all or just rely on what their supplier told them, which may not be accurate. For this reason, the consumer often gets a poor quality product. The GIA Graduate Gemologists are an elite few who have chosen on their own to seek the ultimate in training available to the industry. They are trained in Diamonds, Diamond Grading, Gem Identification, Colored Stone Grading. They have trained at GIA and passed vigorous testing before being awarded the Graduate Gemologist Diploma. Not one retailer in 10 has one. Sayers Jewelers and Gemologists has two full time GIA graduate gemologists to serve you as well as other staff members that have their diamond diplomas. You can be assured that you are dealing with a professional who knows his product and can guide you in the right direction to make sure your jewelry investment is a wise one.

Tom Sayers, Graduate Gemologist (GIA) Ellen Sayers, Diamonds (GIA) Ronald L. Sayers, Graduate Gemologist (GIA)

and arrows. The ultimate in brilliance. You have never seen a more brilliant diamond. See the story of Sayers on our website at SAYERSJEWELERSANDGEMOLOGISTS.COM. Testimonials Tom, I received the ring Friday. It is absolutely a Wonderful Piece of Art. I am extremely pleased with this fine piece of jewelry you have crafted. It is exactly as I envisioned it. ~Thank you. David P. Dear Gretchen, Thank you so very much for all your help when I am in need of gifts. You are always so nice and have the greatest ideas. Please use your gift card for something special for you. Thanks again for meeting me!! I am waiting to give Sara her vase when she moves in. Love, Patti

SAYERS JEWELERS AND GEMOLOGISTS is the only source in Delaware for Lazare ideal cut diamonds and FOREVER 10 ® ideal cut diamonds with 10 perfect hearts www.TheWomensJournal.com

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Is Your Hair Aging You? fashion (office or runway) and acquiring new skills, it’s now equally important to update/ upgrade your image.

By J. Christian of J. Christian Studio

ever in our history has a youthful appearance for both men and women played such a prevalent role in determining quality of life. The fastest growing service in my salon today: Male gray blending. Women want “modern but not trendy”. Truthfully, this is a talented stylist’s dream client, for others this can be a challenge! The most common concern for my “over 30” clients is fighting signs of aging. They simply feel looking younger and modern gives them the competitive edge. If finding the answer to this constant battle interests you, explore the tips in this article and possibly take five years off your appearance. Look, DON’T WAIT, START NOW! Go into the Spring season looking your best. This one is a “no-brainer”. You get instant results and guess what, it’s never too late. Image consultation is a rapidly growing market for a reason. Don’t give up your edge. Make a change today. The Bond between Client and Hairstylist The Client/Stylist relationship itself is complex. It takes time to build a relationship of trust and respect. There is a kind of therapy or unqualified counseling sessions that go on between hairstylists and their clients in salons all over the world. This bond is important in order for the client to feel relaxed and trust in the esthetic judgment of their hairstylist. The Risk of Trusting a Complacent Hairstylist Many consider a talented hairstylist irreplaceable for good reason. Many clients rely on their hairstylist to keep them informed on hair trends related to THEIR LIFESTYLE, physical characteristics and profession. The risk of trusting a complacent hairstylist with your image is that you begin to just receive the same style, the same way, at every visit. That’s okay if you don’t want to think about anything new, you can stay in your comfort zone and remain relaxed. The problem here is that just as it’s important to remain current in advances in technology,

August/September 2013

Tips for Younger-Looking Hairstyles Ready to get started, here are the tips I promised: r The Magic Length - Don’t resign yourself to a super-short crop. Instead, consider a length anywhere between your collarbones and chin. Hair that hits within those three inches is most flattering. r Thinning Hair - Avoid a choppy, overly layered cut. Women equate layers with volume, but layers won’t help if the hair is simply not there. Your stylist should offer a cut with long layers and subtle graduation, rather than shorter layers throughout. r Styling Do’s - If your face seems more angular these days, soften the edges by wearing gentle waves or curls around your face. If a fuller, round face is the issue, do the opposite — a sleek, straight look is an easy way to instantly counteract heaviness.

r Gray Blending - Whether you have a lot of gray hair or just a little, you can use a highlighting or color-weaving technique to put strands of your natural color in and look younger even while leaving some gray. Enjoy this beautiful Spring season . See you soon . J Christian Studio is an award-winning, upscale salon located in Hockessin, Delaware. We are accredited by the Better Business Bureau of Delaware and recipient of a Torch Award for Market Place Ethics. The salon is the concept of J Christian, an International Platform Artist and Master Educator and a Member of the New Castle County Chamber of Commerce.

r Fringe Benefits - Side-swept bangs give a fun, youthful vibe and instantly create fullness toward the front of your head, where women tend to lose hair. Thicker bangs are better, wispy are aging. Keep ends soft and fringy; blunt can be too harsh. r Consider Color - Follow this guide to determine the right shade for you: w Reds: Auburn tone—not a fiery red. w Browns: Chocolate brown. As we mature, our skin color changes and we lose pigment in our skin. Stay away from very dark colors like black or dark brown. Lighten up your color a few shades—this will take years off! w Blondes: Honey blonde—never baby or platinum blonde. Blondes especially need golden tones to add a rosy and sun-kissed glow to the face. r Highlights - Stay away from monotone hair color. Multidimensional, tone-on-tone highlights add movement to the hair. Go for natural and healthy. Avoid too many highlights that can look artificial and fake. 62

hair | nails | makeup | bridal 7465 Lancaster Pike, Suite F Hockessin, DE 19707 302.235.2306

JChristianStudio.com www.TheWomensJournal.com

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Centurian CafĂŠ & Gifts

very morning at 7 oâ&#x20AC;&#x2122; clock, the doors to Centurian Cafe in Abby Medical Center unhinge and open up for business, accompanied by the lighting of a small fluorescent sign that flashes a word that most of us love to see early in the morning: â&#x20AC;&#x153;COFFEEâ&#x20AC;?. But the cafĂŠ has been bustling with life even

and lunch options for anyone who wants to grab a good bite on the go. The cafĂŠ has since become so popular that customers prefer to sit down and have a delicious home cooked meal then pick up a cold sandwich from any fast food restaurant. What started off as a dream for a woman who loved to cook for her friends and family has become a warm and welcome place to sit, listen to nice music, enjoy a fresh cup of coffee, and eat fine quality food in a friendly environment.

Catering for any occasion.

The cafĂŠ has been serving the visitors of Abby since it was opened last winter, and since then has become popular with the medical centers regular visitors and staff. Itâ&#x20AC;&#x2122;s deliciously unique menu allows a wide variety of breakfast

CENTURIAN CAFE & GIFTS

By Torrey Malekzadeh

before the doors are opened to the public. The owner, Deb Malek, arrives an hour ahead every day after shopping for fresh ingredients at the local market in order to prepare the CafĂŠ for its daily special, cook up a pot of fresh homemade soup, prepare the coffee center with freshly brewed coffee and to organize her gift shop so that her best and most attractive gifts are displayed brightly for anyone who may want to get a present for someone visiting for medical reasons, or when the holidays approach, a gift for a family member or friend.

deliciously unique...

302.993.9033 Breakfast & Lunch

Served All Day!

ď&#x201A;&#x2014;â&#x20AC;&#x2026; Coffee & Sweets Bar ď&#x201A;&#x2014;â&#x20AC;&#x2026; Homemade Soups ď&#x201A;&#x2014;â&#x20AC;&#x2026; Large Variety of Over-Sized Sandwiches & Salads ď&#x201A;&#x2014;â&#x20AC;&#x2026; Gift Baskets, Jewelry, Seasonal Gifts & more!

Abby Medical Center 1 Centurian Dr. Suite 104 Newark, DE 19713

Just down the street from the Hospital and Delaware Park

Inspirations Of Real Food fed. I knew how they grew their veggies and harvested with love.

By Jenn Adams

remember the day my mom started buying the groceries in a â&#x20AC;&#x153;normalâ&#x20AC;? store. We had always sourced our food from family and from other farmers in the area, but then we moved. As a kindergartener I argued with my mom that eggs, meat and veggies tasted wrong. We grew a garden and harvested it. I would wonder, â&#x20AC;&#x153;Why does this tomato taste so good?â&#x20AC;? Moving to Delaware working in the natural food industry I realized the answer. Locally sourced food has less travel time, more nutrition and flavor. Talking to farmers I found out how animals were raised, treated, and www.TheWomensJournal.com

My grandfather, a farmer, was a huge inspiration to me. I am the first generation to be removed from our family farm. Honestly, I donâ&#x20AC;&#x2122;t know the first thing about farming. I love my hands in the dirt and love that I can go to local farms on Mondays and gather safe, real food for my cafĂŠ. Every week I learn a little more and sometimes it is just the peace that overcomes me walking a row of delicious veggies in a wide-open field that serves as my reward.

Jenn Adams is originally from Illinois and grew up in a farming family. She understands the importance of supporting local

farms. Her mission is to educate and provide quality local and organic food for the community.

4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM

Fresh Thymes, a quaint cafe nestled near Trolley Square in Wilmington, DE provides a local, organic, and seasonal food experience. It is operated by a passionate mother-daughter team who provide nutritious food made with lots of love. We also provide gluten-free, vegan, vegetarian, and omnivore options. We look forward to meeting you soon! More information can be found at www. facebook.com/freshthymes.

. ,OVERING !VENUE s 7ILMINGTON $ELAWARE

FRESHTHYMES VERIZON NET 3PECIALS EVENTS POSTED EVERY DAY AT WWW FACEBOOK COM FRESHTHYMES 63

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get $40 ti ckets to any show by using c ode:

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ken ludwig’s

a special offer for women’s journal readers!

200 Water Street Wilmington, DE 19801 for tickets call: 302-594-1100

www.delawaretheatre.org October 5, 2013 Our First ever stand-up comedy night!

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Host your next event at TheGrand! Live Entertainment Baby & Bridal Showers Weddings Lectures Retirement Parties Cocktail Receptions Conferences Networking Events

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Ronnie Grady Has Cared For Delaware Hospice’s Patients & Families For 26 Years! By Beverly Crowl

onnie Grady, MSW, joined Delaware Hospice in 1987 and has supported patients and families as both a bereavement counselor and a social worker since then. “Working in the hospice profession was a natural for me,” said Ronnie, reflecting on her past. She grew up in a medical family where her father was a family physician and her mother was a nurse, who ran her father’s medical practice built on to the house. As a child, she was constantly aware of illnesses and caregiving. “I remember making house calls with my father to the Little Sisters of the Poor or to free clinics. He provided free medical care as part of his ethics and values as a doctor.” “About the time I was completing my training and raising six of my own children, we began to hear a lot about hospice care. One day, a friend invited me to a hospice video presentation at a local Church. We were deeply touched by it because we had both lost parents to cancer at an early age; and we agreed that if an opportunity arose, we would like to work for hospice. Soon afterwards, my friend, Jean Reynolds, became a Delaware Hospice

volunteer coordinator; and a year or two later, I was hired as a bereavement counselor.” Ronnie truly believes that Delaware Hospice has been a rewarding place for her to work. She appreciates the team approach and holistic care of hospice and she has great respect for the nurses who are so knowledgeable and compassionate. At Delaware Hospice, social workers deal with many and varied issues. Ronnie feels that their primary concern is supporting the family and primary caregiver. “Caregiving is exhausting--physically, emotionally and mentally. For example, imagine an 85-year old wife caring for her 87 yearold husband, with no children available to help, afraid to sleep because she might miss something. As their Social Worker, I gently acknowledge that this is the most difficult thing they’ve ever gone through, but that they can’t do it alone. We try to find solutions through family members or community resources to meet caregiver’s greatest needs.”

was established thanks to Ronnie Grady’s identification of a need in the community. She recalled, “In terms of bereavement for family members, I felt that we needed to examine how we supported children and teens who were coping with loss. If we couldn’t effectively help kids with early intervention, what would the rest of their lives be like? I suggested that we hold a summer camp to bring them together, away from their home and school environments, to a ‘safe’ place where they could share feelings and difficulties with others who were going through the same thing.” Thus, with an initial grant from the Ronald MacDonald House, Delaware Hospice’s New Hope Program got started and grew to a statewide program offering support to children and teens in the community, as well as from Delaware Hospice families.

depressing to work in a hospice environment. And as she nears retirement, more than anything she’ll remember the inspiration witnessed countless times in two and a half decades of service. “Sometimes you’re so impressed with the courage people have— the resilience, acceptance, and heroism of caregivers. They truly give their heart and soul in an example of true love. Love is not flowers, candy or trips to Jamaica. Love is to want the best for this person, perhaps even putting aside meals or sleep to be there for them. I feel blessed to have witnessed such sacrificial love.”

Contrary to what many folks think, Ronnie does not find it

One of Delaware Hospice’s unique, nationally-recognized, and most impactful programs

story time with Grandpa

Delaware Hospice’s Social Worker, Ronnie Grady, visits Edrie Knotts, who is caring for her husband Frank.

It’s more than glass slippers and handsome princes.

Frank and Edrie Knotts trust Ronnie Grady, Social Worker on their Delaware Hospice care team, to help them find ways to cope with the challenges of remaining independent in their own home.

It’s about Anna and her Grandpa and make-believe adventures. At Delaware Hospice, we believe it’s about living fully. That’s why we work to make each day the best it can be. So this Sunday afternoon with Grandpa can live in Anna’s heart forever. Call us for a quality of care that improves the quality of living at 855-DEL-HOSPICE (335-4677).

Delaware Hospice’s unique, nationally-recognized New Hope Program was established thanks to Ronnie Grady, who suggested a summer camp would offer a safe place for children and teens to share feelings with others going through the same thing

www.delawarehospice.org

August/September 2013

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A New Perspective On Senior Living When Living At Home Is No Longer An Option For Mom

By Tamme Hackett Community Relations Director Foulk Manor South

bscurely blended into many of our workplace offices, PTA By Tamme Hackett committees and church choir Community Director rehearsals are Relations a quiet population Manor South of adultFoulk children. Many of them go unsung for their good deeds and are left to maintain the anyofpeople confuse rigors their own lives modern while day senior living facilities with simultaneously needing to sort out the age old concept of “nursing the life of an aging parent. Often homes” with mundane activities, referred to as “caregivers”, adult dark dreary hallways and rooms children of aging parents are faced filled with melancholy old people. with heart wrenching decisions, far Many senior living communities sleepless nights, and sometimes surpass expectations by offering

services that cater to the lifestyles of its residents. Many seniors move into Assisted Living due to specific physical needs. Newcomers are often met with a social vibrancy uncompromising parents who are and an upbeat setting which no longer safe in their homes.offers them a new lease on life. Is an Assisted Living facility am able Is tohomecare be me anda do the“Ianswer? many of the things I enjoy doing permanent option? How do I start with people” says Rose Smiley, a the conversation? What can my resident in Foulk Manor South’s parents afford? Where do I start? Assisted Living. It’s not at all Will my mom thrive Smiley in a senior unusual to witness with a living community? These are just microphone in her hand singing a few of the melodies many questions that impromptu with a band adult children ask Manor themselves playing at a Foulk South when the inevitable time for change party. presents itself. Memory loss, lack A tremendous barrier for many of safe mobility, poor medication seniors who don’t want to take management and loneliness from that leap of faith by moving into a a lack of socialization in the home senior living community is the idea are all indicators that senior living of not wanting to leave their homes. shouldthis be considered. While sentiment is one that many can relate to, the physical For many seniors the concept of and cognitive benefits of embracing moving Living is a a settinginto thatAssisted offers socialization favorable solution. Assisted living and companionship are far too is often viewed as the best of both great to ignore. Increased attention worlds. Residents have as much is being focused on the importance independence as they want with of socializing and maintaining the knowledge that personal care human relationships throughout and Experts support on services life. aging are haveavailable long suspected that socialization

A Taste of the South

if they need them. Assisted living communities are designed to provide residents with assistance with basic activities of daily living (ADLs) such as bathing, grooming, dressing, and more. E N D O F S U

in emergency situations, are often taxing on everyone involved. Early planning, touring and getting decision-makers involved in the process choosing Assisted Living is imperative. M M E R B A S H

Setting up an informational Assisted Living communities tour at Foulk Manor South has range from a stand alone residence proven to be a great place to to being one level of care in start. Located in Wilmington, just a continuing care retirement minutes from the city’s historic community (CCRC). The physical cultural areas, Foulk environment of an assisted living WEDNESDAY, AUGUST and 21ST 10 AM – 1Manor PM South is a charming community is often more appealing to both nestled among the for history and potential residents andemotional their JoinFoulk us at Foulk ManorSouth South an endLiving of summer improves physical and Manor Senior tradition of the“A Brandywine families. These communities well-being, increases mental offer celebration will be featuring: hosting Taste of the Hundred–the perfect place a more home-like atmosphere with alertness and encourages a more South”, an event that will betoopen • to Health and wellness • are A floral slideshow active lifestyle. New research the seniors who interested pursue new interests or just apartment styles that typically screenings presentation studies these in exploring Assistedand Living relax in the what comfortable safe include confirm studio and onebenefits. bedroom • Fitness classes • Extravaganza Pinpointing the mechanisms is all about. VisitingBingo communities setting of Assisted Living Care. models. Kitchenettes usually behind protective properties during special events is a great Tamme Community feature the a small refrigerator and of Enjoy a lunchHackett, of traditional Southern favorites human interaction lessens the risk way to meet current residents, Relations Director ready microwave. prepared by our team of chefsis and sampleand delicious of Alzheimer’s disease, promotes tour facilities and gage the overall able todessert answer any questions treats at our station. Come join in the fun, tour heart improvespoint symptoms ambience of life in a senior living The health, most important to about senior living care and what our beautiful community, and see for yourself why of depression minimizes community. For more information impress uponand adult children the and to expect into acelebrate settingevery like day Foulk there’s something at Foulk effects stress. about Foulk Manor South or to familiesoffaced with these types Manor South. Tamme be Manor South. RSVP for “A Taste of thecan South” of decisions is not wait until a reached at 302-655-6249 or To celebrate the to end of the please contact 302-655-6249 at and crisis occurs. Reactive decisions, www.foulkmanorsouth.com summer season, on August 21st ask for Tamme Hackett. For more information and to RSVP call 302-655-6249 or email thackett@5sqc.com

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Foulk Manor South 302-655-6249 407 Foulk Road Wilmington, DE 19803 What Our Residents Have to Say: “My wife and I want to stay together and Foulk Manor South makes this possible.” “Foulk Manor South is a very warm and friendly community.” “The staff all seem genuinely caring.” “We chose Foulk Manor South because it allowed my husband, who has Alzheimer’s, and I to stay together.” “Excellent food. Caring staff.” “The interior and exterior are well kept and pleasing to see.”

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SUSANNE FAULKNER Faulkner Jewelry Design “The County Women’s Journal has been the greatest marketing tool for my business. People often say to me, “I see you everywhere!” And I secretly think to myself, no, I am not everywhere — I am in the County Women’s Journal.” MIKE SAMONZE, Vice President Institutional Advancement, Salve Regina University “A group of Women Newspapers that has opened up a whole new market for us.” JEWELRY EXCHANGE “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” KRISTY HANDLEY, Marketing Director • State Street Assisted Living “I have worked with the Women’s Journal in two separate areas of my career. Each time, I continue to be impressed by the professionalism and compassion of the staff. The articles and advertisements are always perfect. If I have a problem, Pam is always there to help. What more could a Marketing Director ask for. Thank you!” J CHRISTIAN • J Christian Studio “The Women’s Journal has proven time and again to be the most advantageous and well-rounded business builder for the salon compare-none. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” JEAN ZIGLER, Patient Coordinator • Eye Physicians and Surgeons “Thanks to the Women’s Journal, many people now know about NearVision CK, a new technology to improve reading vision. When Dr. Minkovitz’s article first appeared in the Women’s Journal talking about being able to read without “granny glasses,” I was amazed at how much interest and excitement this new procedure generated. After her own CK procedure, our administrator Mary Ann Moore was so thrilled about being able to read the fine print again that she became our CK model. Because the Women’s Journal is so popular, Mary Ann is recognized everywhere she goes. I’m happy about being able to reach so many people through the Women’s Journal.” FOCAL POINT OPTICIANS “The Women’s Journal is the most successful advertising we have ever done.”

ANNA C. GIACALONE, DMD Artist in Cosmetic Dentistry “I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” AMY MARTA CARNEY, Owner Clutter Bugs, LLC “ The County Women’s Journal has been a wonderful experience for me and my business! I can’t thank them enough. Advertising with them has been a complete joy from start to finish. I have only had positive feedback and I know that will continue. I would not do it any other way!!” MELISA FERRIOLA, CPCP • Lasting Looks “Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” FRED WINWARD, President Resort Landscaping “We have built our business on the readership of the Women’s Journal: I cannot believe the amount of business we receive from our articles.” JOAN CARRERO, Director of Marketing • NASE Insurance “The best customer response our company has ever had from our advertising dollar.” DR. BEN E. BENJAMIN, Founder Muscular Therapy Institute “The Women’s Journal readers who see me for treatment are earnest, intelligent people who are serious about their health and well-being. It is a pleasure to work with them. My articles in the Journal are worth their weight in gold.” BRENDA PAVLIC, CPhT SaveWay Compounding Pharmacy “We are getting tremendous feedback, I am really glad we did this, it has added more pressure, and bringing in more business, but worth it!”

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