Western Delaware County Womens Journal First Quarter 2014 by Arnaldo DePaula

Our Bridal Issue Our Our 2014 2014 wedding wedding was was shot shot on on location location at at the the beautiful beautiful Hagley Hagley Properties Properties photo photo gallery gallery on on pages pages 46-48 46-48

Womenâ&#x20AC;&#x2122;s Journal The Western Delaware County

A Quarterly Resource For Women of Delaware County

Please Take One

FREE!

First Quarter Issue 2014

Be sure to check out our new website!It is totally gorgeous!

health&medicine

educate. enrich. empower.

Safety And Results Drive Change In Eye Surgery:

Epi-LASIK And Laser Cataract Surgery As Examples

By: Jeffrey B. Minkovitz, M.D.

o No Harm. All medical students learn this most central tenet when training to be physicians. Yet in medicine, as in many fields, choices are regularly made in which risks must be weighed against beneficial effects. Whether balancing treatment options with potential side-effects, such as in cancer drugs or life saving

surgeries, or considering purely elective lifestyle enhancing procedures such as cosmetic surgery or laser vision correction, doctors and patients must have a careful and frank discussion of risks, benefits, and alternatives. In ophthalmology, new technologies have opened up a world of possibilities, but also complex decisions, which require careful discussion and a close doctor-patient relationship. New techniques in corneal transplantation, premium intra-ocular lenses and lasers for cataract surgery, and advanced laser vision correction equipment are available to provide better than ever vision results – but these aren’t for everyone. I have enjoyed practicing in this era of unprecedented advancement in technology. I have eagerly embraced evolution in being first to introduce numerous new eyecare modalities to Delaware- including laser vision correction in 1995, near vision CK for presbyopia,

DSAEK partial thickness corneal transplants, and most recently laser cataract surgery just a few years ago. However, I have never lost “sight” of the importance of a careful analysis of new treatments, their efficacy and their safety, and the needs and goals of my individual patient. A prime example of this balance is Excimer Laser PRK, a radically new technology in refractive eye surgery when introduced in the early 1990s, which offered much more accuracy and safety than its predecessor Radial Keratotomy. Involved in the early research leading up to its FDA approval in 1995, I quickly moved to make this technique available to my Delaware patients. In fact, I initially brought these patients to Johns Hopkins’ Wilmer Eye Institute for treatment (my training institution) prior to laser availability in this state. Since that time, gradual evolution of that technique has enhanced convenience,

safety and accuracy. Changes included LASIK (involving the cutting of flaps to hasten recovery and improve comfort), LASEK (using alcohol rather than flaps to prepare the surface of the eye), and epiLASIK (which altogether avoids cutting of flaps, and instead gently and smoothly removes the outer layers, which then quickly regrow); all laser LASIK is another option, allowing faster recovery but somewhat greater risk in flap creation. It is only with careful and thoughtful conversation between surgeon and patient that the best treatment option can be determined. A more recent example is laser cataract surgery, the fantastic next step in the evolution of cataract removal and vision rehabilitation. This technique is far more accurate than standard cataract surgery, and also allows the reduction of astigmatism, thereby reducing dependence on glasses after surgery. Following FDA approval, my partners and I at the Center for Advanced Surgical Arts, obtained the first laser in Delaware (and one of the first 100 nationwide). While industry experts tout this as a revolutionary and important advancement, it definitely has its specific indications and roles. Once again, a careful evaluation by the surgeon well versed in ALL options and a willingness to explain those options to the patient is important in assuring the best outcome. While technology has provided wonderful new methods and tools to improve outcomes in ophthalmology, now more than ever, thorough understanding between patient and physician is vital to ensuring great and satisfying results.

in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes

For further information or to schedule an appointment please call 302-656-2020 ext.1.

CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!

www.TheWomensJournal.com

contents

educate. enrich. empower.

Dr. Melissa P. Broyles

health&medicine

Safety And Results In Eye Surgery.................2 The Need Is Still Great For Blood...................5 Helping Delaware Hear Better........................6 Better Hearing (W Del. Edition)......................6 Realistic Resolutions.......................................7 Forgetfulness Or Dementia?...........................8 3T MRI. Worth It!............................................9 Clean Eating and Gut Repair........................10 Planning Your Cosmetic Dental Treatment...11 Implants Not An Option? (W Del. Edition)....11 MediSpa Grand Opening!........................12-13 Keeping Bones Healthy For A Lifetime.........14 Silver Fillings – Are They Dangerous?.........15 Vitamins And AMD........................................16 The Little Veins Matter Too!..........................17 Improving Heart Failure Treatment..............18 The Facts About Bladder Slings..................19 Gestational Diabetes & Your Vision..............20 Stress And Chiropractic...............................21 Waste Not, Want Not.....................................22

fitness&lifestyle

Auto Insurance Covers Massage Therapy...23 Change Your Life With Proper Breathing......24 Strength, Flexibility And Balance..................26 Predators, Prey & Peace..............................27

art&leisure

Delaware Theatre Company.........................28 The Grand!...................................................29

www.TheWomensJournal.com

Melisa A. Ferriola, CPCP, LE

education

Common Core State Standards....................30 Brain Hemisphere Functions, True Or False...31 Choosing An Educational Path.....................32 Your Vacation Rental Source........................32 1-On-1 Education Can Revolutionize...........33

community

Ovarian Cancer.............................................34 Meet The Pros..............................................35 Great Stuff....................................................36 Upcoming DBCC Events..............................36 Chamberpalooza III......................................37 Join Us Today................................................37 NAWBO Events...........................................38 State Chamber..............................................38

business&finance

After The Loss Of A Spouse.........................39

lifecoaching

You Will Never Believe.................................40

law

It’s What’s Best For The Kids.......................41 Course and Scope Of Employment:.............42 Say “I Do” To Safe Transportation................43 Women Representing Women......................44

bridal

Making The Irreplaceable, Unforgettable......45 Bridal Photo Gallery.................................46-48 Collars ‘n Cuffs.............................................49 I’m Looking For People Like Me.....................49 Your Special Day Deserves A Special Place...49 3

tableofcontents

Dr. David Simpson

Once Upon A Time........................................50 Feeling Overwhelmed ?!?..............................51 Your Second Most Important Wedding Decision!..52 Makeup For Your Wedding Day..................53 Slumber Parties By Crystal..........................53 Reinvented For Today..................................54 No One Is Born With Perfect Eyebrows........55 For The Wedding & The Honeymoon...........56 A Non-limited Engagement...........................57 Girls In White Dresses..................................58 Skin Care For Brides....................................59 Father-Daughter Dance................................60 Create Your Wedding Style To Perfection.....61 Beautiful Hair On Your Day (W Del. Edition)..61 Just A Dream................................................62 The Perfect Personalized Gift.......................62 Flower Girl Shopping Made Easy.................63 Bridal Show...................................................63 A Jewel In The Country.................................71 Discover Elegance........................................72

fashion&beauty

Delaware Hair Solutions...............................64 Precision Hair A Family Affair!......................65

seniorliving

Care Of Mother............................................66 A Vacation Option For Your Parents.............67 Tell Me, How Is The Food? (W Del. Edition)...67

home&garden

Comfortable Home & Utility Bills..................68 Stress-Free Service (W Del. Edition).........68 Best Family Owned Business.......................69

publisher’snote

educate. enrich. empower. I hope that everyone had a wonderful holiday season, and that you are feeling very blessed as we head into 2014. This is our 1st quarter issue for 2014, which is our Bridal focused issue. It is always a pleasure to do our front cover photo shoot, and this year was no different. We were extremely honored that we were allowed to do our photo shoot on the grounds of the beautiful Hagley Museum property. Even though we have focused our profiles and cover toward Bridal - this issue is certainly not totally Bridal. February is also Heart Awareness Month, and for many it is the month of love because of Valentine’s Day. In reading the paper you will see that we have many wonderful articles that can help you in finding the right doctor, the best Med Spa, and wonderful gifts of all kinds. Many times we forget that the best gift we can give someone is our love, and also taking care of our health so that we can be with our loved ones for many, many years. Thanks to all our wonderful contributors for your support of the County Women’s Journal and we would also like to say thank you to our faithful readership. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. - Thank You, Pamela Rizzo, Publisher

Want Home Delivery? Pamela J. Rizzo, Publisher

The Women’s Journal

Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958

P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 1-888-550-7200 or 302-236-1435

Advertising Sales: Pamela J. Rizzo / Nancy Kanienberg/ Chrystine Karaman Distribution Manager: Tony Morris Accounting: Pamela Rizzo The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

READERSHIP 100,000 +

Our Bridal Issue

SUBSCRIBE TO THE WOMEN’S JOURNAL

Our Our 2014 2014 weddi wedding ng was was shot shot on on locatio locationn at at the the beaut beautiful iful Hagle Hagleyy Prope Properties rties photo photo galler galleryy on on pages pages 46-48 46-48

Women’s Journal The New Cast

le County

A Quarterly Resource For Women of New Castle County

Please Take One

NAME

FREE!

First Quarter

Issue

2014 Be sure to check out our new website!It is totally gorgeous!

A D D R ES S CO U N T Y PHONE

On The Cover... I would like to extend a special thank you to the Hagley Properties for graciously allowing us to have our profile photo shoot for this issue at their wonderful properties. We could not have asked for a more beautiful location, and the staff at the Hagley Properties was probably one of the easiest to work with ever. If you are considering different properties for your wedding or reception I would highly recommend this one. I wanted to do an outside shoot, and since we normally do our bridal shoots in the spring or summer I decided to show case the properties in the fall, so that you could see how lovely the weather was and the colors, and I certainly was not disappointed with either. As always we were blessed with a beautiful model for our Bridal Shoot. Jennifer Mumford, RN, CCRN, who works with Bayhealth Medical Center in Dover, DE, was very gracious in volunteering to play our bride. She did admit that since she has never been married that it was a lot of fun, especially when the groom was so entertaining. At the last minute we pulled J. Christian in to our shoot as the handsome groom. Our flower girl was the adorable, and beautiful Ms. Isabella Chrobak, daughter of Laura & Michael Chrobak of West Grove PA. I would like to extend my sincere thanks to all of the following for their hard work: Makeup artistry and hair was provided compliments of J. Christian Hair Salon and his staff- an award winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information or to book your wedding hair and makeup you can contact the salon at 302-325-2306. I think you will agree they did a beautiful job. Roy McDowell of Royal Photography provided all photography work. Royal Photography is located at 3646 Silverside Rd., Wilmington, DE 19810. Roy is lots of fun to work with, and always manages to put our participants at ease. For more information call 302-478-1809. Without all of these wonderful people none of our photo shoots would be possible. Thank you for your hard work and dedication. Check out our bridal shoot profiles on Pages 46-48. 4

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Winter Months Are Slow For Blood Donations, But The Need Is Still Great little time to give blood. It means the world to many people,’” said Ashlynn’s mom, Patricia. “My daughter has been alive for five years because of donors and we’re able to have a fun, happy five-year-old who just shines.”

By Christine E. Serio External Communications Specialist Blood Bank of Delmarva

ive-year-old Ashlynn Bruce suffers from Diamond Blackfan Anemia and has needed blood transfusions since she was 12-hours old. She receives a transfusion every two to three weeks and would not be a vibrant, happy child without them. “I know some people are not sure about giving blood, but I would say ‘just take a

Unfortunately, Ashlynn’s story is not all that uncommon. Every two seconds someone in the United States needs blood. Blood Bank of Delmarva needs 350 blood donors a day to meet the needs of the 16 hospitals on Delmarva. This year, 20,000 patients will have a fighting chance because they received a blood transfusion. About 83,000 units are collected at Blood Bank of Delmarva centers and locations annually. While the numbers tell one story, stories like Ashlynn’s motivate many to give throughout the year. During the winter season, donations typically slow

down because flu and colds are more prevalent and weather issues can hinder donations. The need for blood; however, never takes a break. Blood Bank of Delmarva hopes that individuals will consider taking an hour to give one of the most personal and impactful gifts--the gift of life--to people right here in their own community. Giving blood takes about an hour from start to finish including the review of materials, interview process, blood collection and time for refreshments in the canteen. One pint of blood can be used to help up to three people having surgery, battling serious illness or being treated for trauma.

Also, many times, doctors use O- for blood transfusions for babies because blood typing a baby that weighs six pounds or less is difficult. Therefore, Blood Bank of Delmarva is always in need of type O donors.

All blood donors are lifesavers and make the difference in people’s lives every day. To become a lifesaving blood donor at Blood Bank of Delmarva, schedule an appointment at www. DelmarvaBlood.org or call 1 888 8-BLOOD-8. There is now an app too. It can be downloaded on iPhones and Androids to make it easier for mobile users to schedule appointments.

What’s Your Type?

National Blood Donor Month

With the New Year, Blood Bank of Delmarva and blood centers across the country observe National Blood Donor Month in January. Every day is a chance to thank donors and show appreciation for the lifesaving donation they make, but in January, special efforts are made to let them know how grateful we are for their lifesaving efforts. In January, Blood Bank of Delmarva blood donors will receive special giveaways and tokens of appreciation.

It Takes All Types

Blood Bank of Delmarva needs all types of blood to make sure the right type is on the shelf at the right time. In most cases, patients are typed before they receive a transfusion so they can receive the same blood type. But there isn’t always time. In trauma situations, medical professionals need to act quickly and often use type O- to save the patients. O- is rare and universal. While only 6 percent of the population has O-, 100 percent of the population

www.TheWomensJournal.com

can receive it. Blood shortages usually develop with first O- because it’s rare and is often used as a substitute for other blood types in emergency situations.

Blood Bank of Delmarva needs all types of blood, but O- is always needed!

O- is rare and universal. While only 6% of the population has O- 100% of the population can receive it! Who has type O

(negative or positive) blood? 45% of Caucasians 51% of African Americans 57% of Hispanics For more information or to schedule an appointment, please visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8.

health&medicine

educate. enrich. empower.

Better Solutions For Better Hearing on directional microphones when there is background chatter.

reintroducing them. This gives the auditory system time to organize these new sounds for maximum benefit and minimum annoyance.

More Comfort in Background Noise The purpose of most hearing aid programs is to help you hear speech more clearly in any situation. However, when there is no speech present, many hearing aids will offer added relief by reducing the volume of background noise further.

Restored Audibility for Speech

By Catherine M. Marino, Au.D.

earing solutions that help you hear your best in all situations are now better than ever! Improved sound quality and enhanced features that automatically adapt to dynamic listening situations are the result of further developments in digital technology. The trick is finding the most appropriate solution to meet your needs and being guided through the selection and adaptation process by a knowledgeable and caring professional. The first step toward hearing your best is to have a comprehensive audiological evaluation performed by a licensed audiologist. Types and degrees of hearing loss differ and require individualized solutions. Once any medical contraindications for audiological treatment are ruled out, the audiologist will delve deeper into your individual listening needs and develop a customized hearing treatment plan. The good news is that today’s technology not only can help restore those missing sounds but also employs an adaptive process for

A major goal in most treatment plans is to restore your ability to hear all the sounds of speech. Frequently, hearing loss in the high frequencies may be so severe that critical consonants for speech understanding, such as, “s,” “f,” “t” and “sh” can still go undetected. Through a technique called frequency compression or frequency lowering these sounds are engineered to be detected by the inner ear where there are healthier sensory structures to receive and transmit these important sounds to the brain.

Music Program Many hearing aids are also designed to detect when music is the primary signal in the environment. This allows the circuitry to process music so that it can be enjoyed with all its natural sounds.

Wind Suppression Ever hear the sound of someone blowing on a microphone? Annoying wind noise can now be suppressed so that you can continue to hear conversation effortlessly when wind is present.

No More Whistle! Remember that embarrassing whistle that everyone but the hearing aid user could hear? It is now a thing of the past so long as the hearing aids are properly selected and programmed. Most manufacturers use vastly improved technology that now allows needed high frequency gain without the whistle.

Sound Generators to Treat Tinnitus Most tinnitus treatment protocols use sound to help habituate the annoying sounds of tinnitus. The newest high technology hearing aids now include the option of accessing customized sound therapy directly from your hearing aids.

Hearing Better in Noise with Automatic Directional Microphones

Wireless Connectivity

When you are ready for more demanding listening situations, focus on whom or what you want to hear. The hearing aids are designed to help you do just that. They are constantly analyzing the sound environment and in most cases are programmed to automatically switch

Would you like a clear signal from your cell phone, TV, stereo or spouse without noise interference? Now you can have it. Most hearing aids today are compatible with wireless accessories that give you direct access to almost any sound source.

Bottom Line There is a solution for almost every type of hearing problem and lifestyle. The sooner you receive hearing help, the sooner you can resume enjoying all your favorite activities again.

The Riddle Difference! Following a comprehensive audiological evaluation, listening needs assessment, and live hearing aid demonstration, the audiologists at Riddle Hospital will offer a hearing treatment plan that is specifically designed for your individual needs and budget.

For more information or to schedule an evaluation or treatment, contact the Audiology Department at Riddle Hospital. Barbara J. Madden, Au.D. Doctor of Audiology/Director Catherine M. Marino, Au.D. Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist RIDDLE HOSPITAL Audiology & Hearing Aid Center 1118 West Baltimore Pike Suite 207 Media, PA 19063 (484) 227-3200-phone

(484) 227-3265-fax mainlinehealth.org/ RiddleAudiology

FREE HEARING AID BATTERIES

The best things in life are free. Add free hearing aid batteries to the list. To request your free hearing aid batteries from The Riddle Hospital Audiology and Hearing Aid Department, go to mainlinehealth.org/RiddleAudiology. 484.227.3200 || mainlinehealth.org/RiddleAudiology 6

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Realistic Resolutions

By Adrien Trevisan, RD, LDN

very year on January 1st, millions of Americans become overachievers by setting New Year’s resolutions which typically involve health and weight loss. The bar is set high, but often by February, those goals have been long forgotten. Is it because we’re weak? Lazy? Unmotivated? No—it’s because we are busy. How can we accommodate goals for healthier behavior into our hectic lifestyles? It’s simple: Be realistic in our intentions. Healthier eating doesn’t need to be achieved by eliminating certain foods from our diet. Take a positive approach - what could you add to your diet each day to make it more balanced? Do you eat five servings of fruits and vegetables daily? Do you eat foods containing omega-3 fatty acids, such as salmon and walnuts, regularly? Do you consume enough calcium? Are you regularly eating 25 grams or more of fiber each day? By analyzing what we could be eating for optimal health and adding the necessities, junk foods can be eliminated without intentionally removing them from the diet—there simply won’t be enough room for junk once you’re meeting your nutritional needs. Have you made a deal with yourself to join a gym and spend one hour there every day? It may seem like a big commitment www.TheWomensJournal.com

because it is. Take the pressure out of the physical activity by making a resolution to try many various types of exercise until you find several that you like. Working out in a gym setting isn’t for everyone. Exercise can be incorporated into the lifestyle easily if it is enjoyable. For example, instead of meeting a friend for breakfast on the weekend, meet at a park and walk instead. Consider trying a yoga class. Browse workout routines on-demand. Don’t find yourself in a gym rut which you may cause you to abandon your fitness goals. Keep exercise fresh by incorporating variety.

and can lead to overeating. Have a glass or two of water before you start drinking alcoholic beverages, and have one in between drinks, to slow your alcohol consumption.

Remain active Physical activity reduces stress and gives us more energy. If you know you will indulge a bit, increase your exercise time a bit every day. Remember, if you increase your exercise, that splurge won’t ruin you.

Drink lots of water Adequate water intake keeps your metabolism humming along at a maximum rate and staves off hunger cravings as well. Mild dehydration can mimic hunger.

Being flexible in our expectations can allow us to be creative and enjoy working towards our goals. This year, set realistic resolutions and be prepared to have fun along the way.

The best way to avoid becoming dehydrated – and that hungry sensation and excess pounds – is to drink plenty of water. Adrien Trevisan is a registered dietician at Brandywine Hospital. Adrien, along with the nutrition services department at Brandywine offer outpatient nutrition counseling, evaluations, and follow-up sessions for a variety of nutritional concerns including diabetes, weight management, cancer, celiac disease, liver disease, and more. For additional information, feel free to call 610-383-8082. For registration and scheduling information, please call 610-383-8760.

Healthy Eating Tips Here are some simple strategies to avoid overeating and packing on the pounds. By planning ahead and sticking to your resolve, you can follow a healthy diet all year long.

Comfort.

Eat regularly Grabbing meals on the run while shopping or grazing the buffet at social events only encourages you to eat unhealthy or more than usual. If you must skip a meal or eat at an abnormal time, keep healthy snacks nearby, such as oatmeal, almonds, cereal, fruit or string cheese.

our spaCious private rooms help patients reCover in Comfort. Brandywine Hospital has undergone a renovation to offer our patients private rooms with special amenities that help them feel more comfortable and at ease. These new rooms have ample space for family and friends. Wi-Fi is available. Now, every room in our Medical/Surgical, Orthopedic and Neuroscience, Progressive Care and Intensive Care Units is completely private. To find out more about the patient-centered care at Brandywine, visit

Get your sleep

BrandywineHospital.com.

It’s better at Brandywine.

Lack of sleep contributes to weight gain and stress. Aim for at least 7 hours of shut eye in order to keep your stress and hormone levels in check.

Sneaky beverages Avoid beverages high in sugar and calories, or at least limit your intake to a single drink. Also, alcohol adds extra unwanted calories and, if too much is consumed it lowers inhibitions 7

60167_BRAN_Rooms_22x30cP.indd 1

2/14/12 3:55 PM

health&medicine

educate. enrich. empower.

Forgetfulness Or Dementia? The Experts At The Swank Memory Care Center Can Help By David Simpson, M.D.

ow do you know if you or someone you love is simply a bit forgetful or experiencing a serious memory problem? A normal memory lapse is forgetting where you left your keys. Serious memory loss is when you forget what a key is. Other warning signs might be wandering or getting lost, forgetting to turn off the stove or having difficulty driving. When memory loss and declining ability to reason are serious enough to interfere with daily life, it is called dementia. Alzheimer’s disease is the most common form of dementia. Dementia can occur in people as young as 50, although it is very rare. As people age, their likelihood of developing memory disorders increases. About 5 percent of people at age 65 have some sort of dementia, with the risk of dementia rising steadily after that. By the time an individual turns 80, he or she has about a 50 percent risk of developing severe memory problems. Dementia robs people of the ability to function independently.

Navigating the complexities of daily life often falls to the loved ones of people living with dementia. It truly is a disease that affects the entire family.

evaluate the extent of memory loss and check for geriatric depression. A medication review can uncover a drug reaction that may mimic the symptoms of dementia.

There is help for people with memory disorders. The Swank Memory Care Center at Christiana Care is Delaware’s first comprehensive outpatient program for people with memory loss and support for their loved ones.

The expert medical team at the Swank Memory Care Center partners with families to develop the best care plan for patients who are diagnosed with memory loss. We explain the diagnosis to caregivers and provide counseling as well as connections

At the Swank Memory Care Center, our focus is on providing expert, compassionate care for people with memory loss and their families. The team of health care professionals includes doctors who are fellowship-trained and board-certified in gerontology, a nurse practitioner and a senior social worker, who is the program manager. Accurate diagnosis leads to the right support and treatment Diagnosing memory problems requires a comprehensive approach. Currently, no blood test or imaging study can detect Alzheimer’s disease or dementia. The medical care team at the Swank Memory Care Center begins the diagnosis process with a comprehensive history and physical examination. Other screenings are used to

to support groups in the community. By offering all of these services in one location, caregivers don’t have to juggle a lot of paperwork. Our medical staff provides regular reports and updates to patients’ primary care providers and other specialists they might be seeing, such as neurologists and psychiatrists. No referral required. You don’t need a referral from your

primary care physician to make an appointment with the Swank Memory Care Center. If memory lapses are interfering with daily life for you or a loved one, call to make an appointment or to learn more about the program. David Simpson,M.D., is medical director of The Swank Memory Care Center at Christiana Care. To make an appointment, call 302-320-2637.

Swank Memory Care Center at Christiana Care 205 W. 14th St. Suite 100A Wilmington, DE 19801 www.christianacare.org/swankmemorycare To make an appointment, call 302-320-2637 8

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

3T MRI. Worth It! (*nephrogenic systemic fibrosis—a very rare, and incurable, side effect).

By Dr. Philip Chao

RI Consultants has provided 3T (tesla) state of the art MRI for 7 years now. Most doctors are unaware of 3T’s superior imaging which can make a huge difference to your care. Basically 3T MRI improves all MRI images because the scanner has twice the signal to noise of a 1.5T scanner and 10 times the signal to noise of a 0.3T OPEN MRI. We are the only MRI specialists with two 3T MRI scanners. If a doctor asked me for real world differences between scanning at 1.5T and 3T, I would say, it is diagnostic certainty. All radiology studies show that 3T MRI is better. The extra detail and speed gives us a more definitive picture. It shows more lesions in almost any brain abnormality. It especially helps MRA (angiography) studies. The 32-channel head coil in our Lewes office, combined with 3T magnet strength, generates the finest MRI brain scans in Delaware. Just to compare to a 1.5T scanner for MS—we do a sagittal FLAIR image which has 20 images (with a 50% gap) in 4 min. On our 3T scanner in Newark we do a 128 slice 1mm contiguous study—or 6 times more images in 7 min. On our Lewes scanner we do 448 images (20 times more pictures) with 0.6mm overlapping slices in 4 minutes. It is the remarkable 32 channels (*the best technology currently available) that speeds things up. 3T is crucial for accurate evaluation of MS. And, it does not cost any more. Additionally, we also use the safest MR contrast (Prohance) which does not have any incidence of NSF www.TheWomensJournal.com

3T MRA shows vessels about three times more detailed in 1/3 the time

The 32 channels also let us do remarkable studies like susceptibility weighted images (SWI)—which show microscopic hemorrhage (in 6 min) and super high resolution MR angiography in only 4 min. We have learned that MANY brain pathologies involve microscopic hemorrhage. This can completely alter stroke or tumor care. 32 channels allow diffusion tensor imaging in as little as 2 min, which shows the subtle changes in brain trauma or a NEUROQUANT study in 10 min. It was shown (by NYU radiologists) that a quantitative MRI shows the effects of a single blow to the head one year later. An MRA of the head takes only 4 minutes.

Even our “open” MRI is an 18channel 1.5T MRI scanner! (Ask your MRI provider how many channels his closed magnet has). Because of its 100% sensitivity to Breast Cancer, we prefer to do our Breast MRI’s on our 3T MRI, but for someone who either will not fit, or who is extremely claustrophobic, our 18-channel 1.5T OPEN BORE MRI is a good alternative. Getting a bad MRI costs no less then getting the very Best MRI possible … except for the time it will take you to repeat an inferior study. By having a better MRI study you get a more accurate diagnosis. Ask questions. Get the best. We also have 29 years experience doing MRI procedures.

Our facility in Lewes offers proton spectroscopy—a revolutionary chemical biopsy of tissue done with 3T MRI. In older patients, this is a free test for evaluation of Alzheimer’s disease versus multi infarct dementia. Basically, it can tell us if a patient has Alzheimer’s dementia and how much it has progressed. It can be used to monitor the disease over time. It is EXTREMELY useful. This is an important thing for most patients over 65 and in some patients’ families it is a good baseline and monitors for early onset of Alzheimer’s. It costs nothing more when added to a routine contrast MRI exam. It can show the difference between a stroke and a possible tumor or metastasis. Proton spectroscopy is also good for evaluation of prostate and breast cancer. It is free when added to a contrast MRI study. It can guide a biopsy or make a biopsy safer by telling us if the lesion we wish to biopsy is cancerous. With prostate cancer we also do a DTI study of the prostate in addition to the MRSI (two dimensional) proton spectroscopy. The DTI study provides apparent diffusion coefficient values which can be directly correlated to the Gleason stage of the prostate cancer. This additional information helps guide the urologist where to biopsy the prostate gland.

For more information on this and other MRI-related issues, check our websites: www.mriconsultants. net www.bestopenmri.net. For people who are without insurance, we offer a low Out-of-Pocket discount and for those who are truly claustrophobic, we offer IV sedation. We try to make your MRI experience as low-stress as possible. Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (1988-1990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI

MRI Consultants offers the best technology in MRI in Delaware. 9

MR spectroscopy study shows this brain lesion is noted to not be a glioma but is more likely a large demyelinating plaque on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

Newark, DE

302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

www.safecontrast.com

health&medicine

educate. enrich. empower.

Clean Eating and Gut Repair fats, and complex carbohydrates in the proper ratio and at the right time of day. A good approach is to remove anything “white”; i.e. white sugar, white flour, white pasta, white bread. Check labels and ingredients on everything before you consume it. If you cannot pronounce it or have no idea what it is, do not eat it.

By Brenda Pavlic, CPhT

astrointestinal problems are among the most common reasons people seek medical care. Symptoms range from mild: bloating, cramping, gas, indigestion, constipation, and abdominal distention to severe: bleeding, blockage, severe inflammation, or infection. Left untreated, a sick gut can morph into chronic disease affecting the immune system and overall health and well-being. While many of the symptoms of a dysfunctional gut are localized, there are other disease states that are directly related to or affected by gut function. These include heart disease, cancer, auto-immune diseases, mood, depression, allergies, and skin disorders. Our food and the way we eat has changed more in the last 50 years than it has in the last five thousand. High-fructose corn syrup, corn-fed factory-farmed meat, preservatives, geneticallymodified wheat, vegetables, and grains, processed/packaged foods, and hormone-injected dairy are all examples of foods that are being consumed in great quantities like never before. Discovering your toxic triggers is key to healing your gut. Not everyone will have the same toxic triggers but there are patterns. Dairy and gluten are two of the most common. Some others are corn, soy, grains, wheat, alcohol, caffeine, and processed sugar. The best way to uncover the foods that are problematic for you is by testing them. One approach to finding your offenders is to adhere to a “clean” diet for 3 weeks. A clean diet consists of eliminating the questionable foods and ingesting only vegetables, good protein, good

After three weeks, re-introduce the questionable substances one at a time for two to three days and monitor your reaction to each. It is important not to incorporate more than one potential toxic trigger at a time because if you have a negative reaction, you will not be able to discern which food is responsible. Note: It is helpful to keep a journal to record your diet and any undesirable response that develops. Once you’ve determined your toxic triggers, you can decide whether to eliminate them or greatly reduce your intake. This process will be done on an individual basis taking several factors into consideration. First and foremost would be how you feel eating “clean” and how negatively you are affected when the foods are re-introduced. Other determining factors are discipline, convenience, time-management, stress, support, expense, etc. “Old habits die hard.” Making dramatic changes in your diet can be very challenging. Today’s fast-paced, instant-gratification, mass production world does not make eating good, clean, nutritious food easy or easily affordable. Unfortunately, just the opposite is true. However, successfully altering this aspect of your lifestyle might produce benefits that far outweigh the obstacles. If you are suffering from any of the symptoms listed above, it might be worth your while to talk to a nutritionist or healthcare professional knowledgeable about gut function and a healthy diet. Additionally, supplements to aid in digestion, restore gut flora, and address nutritional deficiencies will most likely be recommended.

improved sleeping. Today there are so many challenges when it comes to our health. Not only are we bombarded with unhealthy food choices, we also have an onslaught of information via the internet, written articles and books, as well as the well-meaning intentions of others through their opinions. It is important to remember that each person is unique. Their individual needs will guide the tailoring of a program best-suited to them. If you need further guidance seek advice from someone knowledgeable about gut health and repair. Testimonials: Thank you for your attention and service. We appreciate your compassion and thoughtfulness. ~ LJ We greatly appreciate you taking time out of your busy day to educate us and share your expertise. ~ PP It is very hard to find people with compassion as great as yours. Words cannot express how grateful I am to you for helping me and my daughter in our time of desperation. I had all but given up on finding medicine for my daughter when I called SaveWay. I will never forget you and wish there were more people out there like you. ~ JR Calvin & Brenda—Just a quick thank you for all of your help with the nursing home and especially working with the nursing supervisor. We really appreciate it. ~DPP

For more information, call Saveway Compounding Pharmacy at 302-369-5520 or 1-877-2258469, or visit them at 31 Albe Drive, #1, Newark, DE 19702. Brenda Pavlic is a nationally certified pharmacy technician and co-owner of SaveWay Compounding Pharmacy in Newark, DE. With more than twenty-five years of pharmacy experience she has furthered her career with extensive training and education in Pharmacy Compounding, Women’s Health, Cosmeceutics, Pain Management, Aseptic and Veterinary Compounding. She has published articles and presented seminars both locally and nationally to healthcare practitioners. Her experience and education provide her with skills needed to develop formulations that ease medication administration, improve compliance and ultimately result in positive outcomes for patients.

SaveWay

Compounding Pharmacy 31 Albe Drive; Unit 1 Newark, DE 19702 (302) 369-5520 savewaybrenda@aol.com www.savewaypharmacy.com Hours: M-F 9am—6pm Sat 10am—2pm Closed Sunday

After working through a cleaneating program and initializing gut repair, most people report that they feel great, have increased energy, improved digestion, heightened mental clarity, weight loss and loss of inches around the waist, and 10

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

When Implants Are Not An Option R

eplacing missing teeth when implants are not an option is a challenging reality for many patients. Some individuals may not be candidates for implant retained tooth replacement for a variety of reasons, including poor health or having insufficient bone to support an implant (even with all of our current bone growing techniques). The other non-removable method of tooth replacement, fixed bridges, is only possible if there are healthy teeth on either side of the space and the space is not too long.

Traditional partial denture with metal clasps and frame

Today we will look at tooth replacement using a removable partial denture. Removable partial dentures replace one or more teeth as well as lost/resorbed gum tissue. Replacing the missing teeth facilitates better chewing ability, stability of the bite, and esthetics. The challenge is to make the removable partial denture

strong enough to withstand chewing as well as torqueing forces caused by placement and removal of the denture, and have it still be comfortable. There are many more choices today with the advent of new materials. Each has advantages and shortcomings. The dentist and laboratory technician survey molds of the mouth and photos of the teeth and face to arrive at the best design for the specific patient. Removable partial dentures need some mechanism to stay in place, usually clasps which hug select remaining teeth. Clasps may be metal, tooth color coated metal, clear or invisible. Invisible clasps, known as precision attachments fit within the confines of specially designed crowns secured to the supporting teeth. When possible, this is a very good option. Esthetically it is superior and forces are directed down the long axis of the abutment teeth where the shock absorbing ligament system is most effective. Unfortunately this is the most costly option and requires teeth with a good long-term prognosis. Clear clasps, when mechanically possible, blend very nicely with remaining teeth. Careful design can even minimize the visibility of metal components which exceed all other choices in the strength and longevity category.

Anna C. Giacalone, DMD, MAGD Master of the Academy of General Dentistry Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute

Precision attachment: no clasps shown

Major connectors, the supporting framework of the denture, can be made of a variety of metals or plastics. Plastics generally are thicker and more prone to breakage. The advantage is that teeth may easily be added should additional teeth be lost in the future. Some newer materials afford a very thin and cosmetically pleasing major connector but are flexible and difficult to repair or alter. A new partial denture which has both a clear major connector and clasps is available. This type has limited applications and is fragile. There are some patients that choose to accept these limitations to enjoy the superior esthetics and comfort. Tooth replacement is important. Proper chewing, maintaining the health of remaining teeth and

• Certificate: prestigious Dawson Academy of Advanced Study Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011, 20012, 2013 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2013 Consumer Research Counsel To learn more visit her web site: www.giacalonedmd.com www.TheWomensJournal.com

gums, and self-confidence depend upon it. So, if you have missing teeth and are not a candidate for implants or if you have tried wearing partial dentures in the past and were disappointed, reopen the discussion with your dentist. New materials and the right design may make all the difference. Call our office for a consultation. We would be happy to serve you.

Clear clasps, clear frame

health&medicine

educate. enrich. empower.

First State Vein & Laser Medspa circles under the eyes or thinning of the lips.

Botox® vs. Dermal Fillers: Which One is For You?

Botox® and dermal fillers (Belotero®, Radiesse®, Juvederm®, Restylane® etc.) are different products for treatment of skin wrinkles and folds. Skin Wrinkles and Folds which occur naturally as we age, can develop through two mechanisms: through repeated muscle overactivity, or, loss of skin fullness due to depletion of fat, connective tissue and elasticity. Muscle overactivity during facial expressions like frowning or smiling, will form wrinkles over time. It often occurs at the forehead, between the eyes, or at the outer eyes (crow’s-feet). On the other end, loss of skin fullness results in skin sagging and development of folds. It is common at the cheeks resulting in Nasolabial folds or Marionette lines. Loss of skin fullness can also lead to skin depression like the dark

thicker fillers - for deeper creases, thinner - for superficial wrinkles and thin skin.

How These Drugs Work? A simple way to visualize the difference between Botox® and fillers is to think of a skin crease as a valley between two mountains. Botulinum toxins prevent the mountains from getting closer to each other; fillers fill-in the valley.

Fillers are used not only to “lift” the skin beneath wrinkles, but also to reshape and enhance facial structures such as filling-in acne scars, enhancing cheekbones, restoring the fullness of lips or filling-in hollows dark circles under the eyes. When to Use what? If creases are • apparent only when we squint, only Botox® is needed.

Botox® contains an agent that in large quantity paralyzes nerves and muscles. The minute quantity that is injected into a facial muscle will just weaken and relax it so that it won’t overwork and will slow formation of wrinkles. It can also be used to treat neck bands and lines and for armpit and hands sweating. Furthermore, as facial muscles relax, the patient gets out of the habit of creasing and overusing those muscles. In this way, Botox® may actually prevent the progression and deepening of wrinkles. Dermal Fillers on the other hand, are used to treat established and deeper wrinkles by replacing the lost fat and connective tissue support. Fillers usually contain hyaluronic acid, a naturally occurring substance. The difference between fillers has to do with thickness and longevity. Generally,

•

visible at rest, and NOT made worse by squinting, only fillers are necessary.

•

present at rest and get worse with facial expressions, Botox® AND fillers will be necessary.

How long does it last? Both products are not permanent and will last for different lengths of time depending where they are injected, how much, and which product are used. On average, Botox® lasts 3-4 months and dermal fillers about a year.

Light-Heat Energy (LHE) • 1300 N Franklin St, Wilmington, DE • Dr. Nadiv Shapira, Director

and Rejuvenation, Wrinkles, Collagen Renewal, Vascular and Pigmented Lesions and Hair Removal.

The LHE Difference: Laser and I.P.L. (Intense Pulse Light) devices rely only on light energy while discard the associated heat. Since they remove the heat instead of using it, they require a very high concentration of light energy (fluence) to be effective which can be damaging and painful. LHE however, uses the heat! By utilizing light AND heat energy, it uses low fluence which minimizes the risk of harmful side effects, eliminates the need for skin cooling, simplifies the treatment and makes it more cost effective. Patients are much more comfortable. safe! comfortable! affordable!

FAQ: Is it painful? Discomfort is usually minimal and brief. The area is numbed by local anesthetic cream and ice packs, and we use a very tiny needle for injection.

Will I still be able to make facial expressions? Yes. Your facial appearance will not be radically changed. Muscle activity will be temporarily reduced but you will be able to frown or look surprised. We don’t want you to look “plastic” or fake. We would rather initially inject “less” than “too much”; we can always add some a few days later.

302.294-0700

Applying Technology & Medicine to Beauty

State-of-the-art technology - delivers effective and safe skin treatment for many applications; Psoriasis, Acne, Skin Tightening 12

L.H.E Hair Removal

Flashes of broad spectrum light and heat are applied to the target area. The energy is drawn by the pigment (melanin) within the hair shaft. The temperature of the shaft is raised and conducted down to the hair follicle, the part responsible for producing the hair, and destroys it without damaging the skin. What Area Can be Treated? Any, except the eyebrows. Areas most popular for women are bikini, underarms, and face; for men face, neck, shoulders and back. When Can I See Results? In as little as three treatments, but it is advised to do six to ten treatments, spaced about three weeks apart. Does it Hurts? LHE treatment feels like a very short tingling, a quick pulse of heat, or light snap of a rubber www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Grand Opening! band. Numbing cream or ice pack may help but rarely needed. Is L.H.E. Hair Removal Suitable for Everyone? All light-based treatment modalities require hair darker than the surrounding skin. Light hair color contains very little pigment and may not respond. On the other hand, dark brown or black skin is very rich in pigment and may absorb too much energy causing unwanted damage to the skin. Laser or I.P.L. hair removal cannot treat this type of skin. L.H.E. has a hand-piece specific for dark skin and is safe and comfortable. How Many Treatments Will I Need? Each hair follicle goes through growing and resting phases. It is most successfully treated during the growing phase, called the Anagen. At any given time, 15% to 20% of your hair will be in this stage. During a treatment, only the hair that is in Anagen will be destroyed. After a few weeks, previously resting hair follicles go into Anagen, which then needs to be treated. This is why at-least five treatments are required to treat a given body part. Is it Permanent? To date, no method results in permanent hair removal. The correct term is PERMANENT HAIR REDUCTION. With the best technology you can expect 80-90% reduction. Since we cannot control factors such as hormones, genetics and medications, touchup sessions may be necessary over time.

L.H.E Skin Rejuvination

Wrinkles, age spots, sunspots and spider veins are common manifestations of aging or sun damaged skin. These skin imperfections can now be safely and simply treated by LHE. By utilizing heat AND light and optimizing their balance, LHE achieves excellent clinical efficacy while utilizing a relatively low total energy. Although the repair mechanism of each of the above listed imperfections is different, with optimal balance of light and heat, LHE enables to simultaneously accomplish this multi-factorial www.TheWomensJournal.com

By Medical Director, Nadiv Shapira, MD, FACS, FACPh

processes. This safe method will not scar or harm the skin. It is painless and improvement is seen by the second treatment. Most importantly, it jump-starts the rebuilding of new collagen under the skin, tightening, and smoothing fine lines and wrinkles.

Testimonials First State Vein & Laser Med Spa is truly one of a kind. I have been coming here for almost a year. It is a gorgeous, very-private, and the staff is nice and warm. I get wonderful facials from Liz Martin and LHE hair removal. When I was a teenager, I was hit in the mouth with a softball and was left with a drooping upper lip at the left and a caved-in smile. Liz Martin recommended that Dr. Shapira correct it with fillers. Initially, I was very hesitant, considering my upcoming participation in a national pageant but, I did it; it was painless, quick, with no bruising or swelling. The outcome was beautiful and so natural looking! I’m delighted I did it. Thank you Dr. Shapira and Liz for giving me a straighter lip and a bigger smile! - Ms. Nina Vietri (Miss Earth Delaware 2013)

State Vein and Laser MediSpa. Liz Martin is a skin care genius that customizes every facial she does to truly fit the client’s needs, and Dr. Shapira is the most knowledgeable doctor that I have ever met! He takes his time getting to know his patients and makes sure that the look you want is what is achieved. The spa itself is beautiful, clean and well managed. I will never go anywhere else. Thank you First State! - Ms. Crystal Rush, Miss Delaware International 2013 Nadiv Shapira MD, FACS, FACPh, opened First State Vein and Laser Center in January 2011. One year later he left his 20-year old practice as a Cardio-thoracic surgeon at Christiana Care Health System in Wilmington, Delaware to devote

Liz Martin at First State Vein and Laser MediSpa has been treating sun and age spots on my face and chest over the past few months. Her LHE and facials are painless and have significantly faded the discoloration and uneven skin tone. Her touch is truly magical, knowing just how and where to treat. She incorporated some microdermabrasion that made my skin feel rejuvenated and soft. Liz Martin is a wonderful professional and I happily sign over my face to her gentle, knowing hands. - Ms. Elisabeth S., Landenberg, PA We all want to make sure our skin looks good, but as Miss Delaware International and with frequent photo shoots and appearances, I need to look better than good. That’s why for all my skin care needs, I trust only First 13

his entire career to the practice of Phlebology. In January 2013, together with his wife Lynn and a devoted and a highly skilled team, he was one of the first in the area to add the “Medispa” concept to his practice.

We are Proud to Welcome Liz Martin, Licensed Esthetician Many of her loyal followers will be thrilled to see that Liz is now available at our MediSpa! With over 10 years experience in skincare, she has taken techniques from top spas and formed her own one-of-a-kind facial protocol. Specializing in acne and anti-aging, eyebrows and makeup, she is a selfproclaimed “beauty guru”. Her clientele include many of the current and previous Miss Delaware title holders for both their skincare and makeup.

health&medicine

educate. enrich. empower.

Keeping Bones Healthy For A Lifetime But let’s look on the bright side. There are many things women can do to prevent or improve bone loss. In some cases, usually after menopause, your doctor may suggest one of a variety of medications to prevent fractures that are available while helping weigh the benefits and risks.

By William Hohman, M.D.

steoporosis is a serious disorder that can keep a woman from enjoying an active lifestyle, especially as she grows older. It is a disease in which the bones lose their normal architecture, become extremely soft and are subject to fracture and slow healing. This can occur especially in women following menopause. Certain medical conditions, such as an overactive thyroid gland, can further contribute to decreased bone strength. Unlike some other disorders, osteoporosis doesn’t begin with obvious symptoms. That’s why it’s especially important for women to develop good habits when they are young to help keep their bones healthy so they can remain vibrant and fit well into their golden years.

Bone density is a medical term referring to the amount of calcium and other mineral matter per square centimeter of bone. Bones should be dense, so they don’t easily break. One common way to measure bone density is with a simple imaging test known as dual photon densitometry or DEXA. If a woman isn’t getting enough calcium, her bones can be weakened. The impact can be devastating, resulting in fractures that can rob a woman of her mobility and even shorten her life expectancy.

Good habits make a tremendous difference in bone health. Daily diet plays an important role. Every woman should know her daily calcium intake and make adjustments to ensure she is getting enough to at least replace her daily loss. The minimum daily requirement for calcium intake varies according to a woman’s age and various specific co-existing medical conditions. In general, women who are pregnant or breastfeeding require 1000-1200 milligrams of calcium per day. Premenopausal women who are 20-50 years old and post menopausal women on estrogen therapy need 1,000 milligrams of calcium per day. Post menopausal women who are not on estrogen therapy should strive for 1200 milligrams per day. (Even men need calcium in the 1000-1200 milligrams range, with the actual amount depending on age, so give your spouse, brothers and dad a friendly nudge, especially if they are seniors.) On the flip side, one should also remember that too much calcium can contribute to other problems.

enjoy yogurt. Choose orange juice fortified with calcium. Always remember, however, that your most ideal source of calcium is from natural dietary intake, not supplements or fortified liquids. Along with calcium other dietary minerals including magnesium, phosphorous, boron and manganese are thought to also contribute to bone health. Vitamin D helps the body absorb calcium and is naturally produced in the skin with exposure to sunlight. As we age, our skin tends to produce less vitamin D. Vitamin D is not found in many dietary sources but is present in certain fish like wild salmon and is sometimes added to milk, juice, or cereal whenever you see labeling like “fortified with Vitamin D.” In winter, when it gets dark early and we don’t spend as much time outdoors, Vitamin D supplementation is especially helpful. General guidelines are for 600 international units daily below the age of 70, and increasing to 800 international units over age 70. Smoking and more than moderate alcohol consumption are associated with lower calcium absorption and potentially lower bone mass or density. Too much caffeine can be

We often hear about older women falling and breaking their hips. What may occur, however, is the hip bone has become so fragile that it fractures on its own and the woman then actually falls because of the spontaneous fracture. Other particularly vulnerable bones include the vertebrae in the spinal column, the wrist and the upper arm. Regular exercise can help prevent these types of injuries by also helping to maintain muscle mass and tone. Inactivity can cause you to lose as much as 10 percent of your body’s muscle mass with each decade of life after age 40. This loss of muscle mass can result in a condition called sarcopenia. Even if you don’t think of yourself as athletic, you can get on the right track with a simple weight-bearing exercise program because muscle tone as well as muscle strength provide stability to the way we walk or get around. It’s never too late to start! Always remember, whenever other medical conditions are also present, always first seek the advice of your primary care physician. You might begin by taking a brisk 30-minute walk each day. As you grow stronger and more confident, you can ramp up your exercise

routine. Start wearing 3-pound wrist weights when you take your walk. Then work up to 5-pound weights. Make multiple forms of fitness training part of your routine. Ride your stationary bike while you watch the news. You will build strength and endurance -and the muscles you are toning will support and stimulate your bones. You might find that you enjoy exercise so much that you add weight training to your regimen. Women who maintain a consistent exercise program will find over time that they can even regain some of the bone mass they have lost. Call to schedule an appointment with William Hohman, M.D., Christiana Care Center for Women’s Health 3706 Kennett Pike, Greenville 19807 302-623-6320 Christiana Care 4735 Ogletown-Stanton Rd Newark, DE 19713 302-623-4175 The Christiana Care Center for Women’s Health provides a select group of women’s health specialists focused on gynecologic issues that may become more complex for women beyond their child bearing years – conditions that can often only be addressed by special consultation, advanced treatment or surgery.

A day you’ll always remember. Expert care you’ll never forget.

For many of us, as we get older, it can be more difficult to get enough calcium from food. For example, many people consume less milk and other dairy products as they grow older. But you can get calcium from other sources including fish, other seafood and green leafy vegetables, such as broccoli and kale. Be adventurous and experiment with foods. You might not love dairy products but you might

associated with increased body excretion of calcium.

Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Life. Healing. Caring. www.christianacare.org/baby

13WHS85

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Silver Fillings – Are They Dangerous? The Not-SoSilver Lining In Your Smile Most Americans have at least one “silver” filling. But these socalled silver fillings are really amalgams of silver and other By: Dr. Grace Liu and metals, including Dr. Lewis Yu Mercury. The truth is, about 50% of that amalgam filling in your mouth is made up of elemental mercury! Only 25-35% of the filling is silver, with the balance comprised of a combination of tin, copper, and zinc.

The History Of Amalgam Fillings Dental Amalgams were first introduced in 1833. Though the material was easy to make and convenient to use, it was not immediately embraced for use by the American dental community. In fact, in the 1840’s, the American Society of Dental Surgeons called the use of mercury in fillings malpractice and required that its members sign a pledge promising to not use it. However, other dentists saw the advantages of amalgam in lowering the cost of dentistry and broadening their patient base. To learn more about the history of these fillings, visit this site: http://www.youputwhatinmymouth.com/ research/dental-mercury-history.

Why Is Mercury In A Filling Dangerous? One of the primary concerns is that any time mercury amalgam fillings are stimulated, Mercury gas is released and continues for up to an houran-a-half after the stimulation occurs. That means that when you eat or drink, mercury vapors are released into your system – and there is as much mercury in the average filling as in a thermometer – enough mercury in one large filling to contaminate a 10-square-mile lake and cause restricted fishing. And according to the International Academy of Oral Medicine and Toxicology, just having your teeth cleaned releases 1,000 amounts the EPA allows for the air we breathe. When these vapors are released into your mouth by chewing or other stimulation, the mercury is absorbed into your body fat, liver and spleen. It even crosses the blood brain barrier, depositing mercury in your brain. It all adds up to one thing – mercury fillings may be the leading cause of mercury toxicity in the United States.

importance to some, we believe that these benefits come at too great a risk. Indeed, we believe that the long-term cost on a patient’s health far outweighs any immediate savings when repairing a cavity.

What Is The Current Clinical/Political Policy Trend Since the FDA classifies mercury as a poison – a volatile one – it shouldn’t be surprising that the dental use of mercury is a controversial topic. Some dentists and dental organizations maintain that the use of mercury in dental amalgam fillings is perfectly safe, while others, including several European countries, assert that Mercury is too unstable to be placed in anyone’s teeth. But mercury does not only affect human health. Great concern has been expressed over the environmental effects dental mercury can have. Because of this, the use of mercury-based dental amalgams has been banned in Sweden, Norway, and Denmark. All this isn’t new information. A 2003 monograph on toxicity from the World Health Organization concluded that “Studies on humans and animals have demonstrated that dental amalgam contributes significantly to mercury body burden in humans with amalgam fillings.” Yet, many dentists continue to employ mercury amalgam as their primary restoration material, and they do it with the blessing of the ADA!

How Does All About Smiles Remove Amalgams Safely? One of the services for which patients travel from as far away as Pennsylvania and New York is for our mercury removal and heavy metal detox program. This program helps patients detoxify naturally by strengthening the immune system. Duration of the detox program varies, and depends on each patient’s sensitivity, mercury level, and symptoms. We also follow the International Academy of Oral Medicine and Toxicology’s protocols for safe filling removal.

Dr. Lewis Yu earned his dental degree from the University of Pennsylvania School of Dentistry in 1996. He received two years of advanced post-graduate oral surgery training in both the New York City Hospital System and the Hospital of the University of Pennsylvania. He continues his education through extensive hands-on training at the prestigious Las Vegas Institute for Advanced Studies and the Pankey Institute. The Las Vegas Institute has provided Dr. Yu with advanced training in Neuromuscular Dentistry and Comprehensive Aesthetic Restorations. He had practiced in Philadelphia and Newark, DE before joining All About Smiles, P.A. He is a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry. Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through postgraduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

Come Talk To Us To learn more take a look at these websites: Learn more at the International Academy of Oral Medicine and Toxicology:

From left to right.: Carla, Lindsay, Lewis, Grace, Patti, Rebekah

All About Smiles, P.A. is conveniently located at 4543 Stoney Batter Road, Wilmington, DE 19808 • 302/239-1641 • Visit the website at www.allaboutsmilesde.com for directions, hours, and more services.

While some seem to have very strong immune systems and show no adverse symptoms from their mercury fillings, others are not so lucky. Researchers are finding that some, especially children or people with immune system compromise, exhibit the troubling neurological and physiological problems associated with mercury buildup, along with a host of other health problems.

What Are The Pros Of Amalgam Fillings? The dentists who advocate the use of dental amalgams always mention mercury amalgams’ low cost, durability, and ease of use. And while versatility and cost effectiveness may be of higher www.TheWomensJournal.com

http://iaomt.org/mercury/. Then please feel free to call us at 302-239-1641, or visit our website, allaboutsmilesde.com.

educate. enrich. empower.

health&medicine

Vitamins And AMD • Age-Related

Eye Disease Study 2 • (AREDS2) Results By: Paula C. Ko, MD

ge-Related Macular Degeneration is the leading cause of blindness in the United States in patients over 60 years of age. There are so many people over age 60 that it is the leading cause of blindness in the United States overall. The original AREDS study (Age-Related Eye Disease Study) was first published in 2001. It was sponsored by the NIH (National Institutes of Health) and showed that the following vitamins were beneficial to the treatment of moderate to severe age-related macular degeneration. The original AREDS formulation included Vitamin A 15 mg (Beta Carotene) Vitamin C 500mg Vitamin E 400 IU Zinc 80mg Cupric Oxide 2mg When taken together these vitamins decreased the progression to advanced AMD from moderate to severe AMD by 25%. The long-term positive affects have lasted up to 5 years and were most notable in patients with the wet form of macular degeneration. Because of this study, ophthalmologists recommend that patients who have moderate to severe AMD take AREDS vitamins whether or not they have the wet or the dry form. Despite this, there have been other vitamin-based studies that make it difficult to recommend these high-dose vitamins in some patients. For example, it has been noted that the risk of lung cancer is increased in smokers who take high doses of vitamin A. Because of this we do not recommend that smokers take the AREDS vitamins. Patients that have AMD are counseled to stop smoking to decrease the risk of progression of AMD. Even if patients stop, they should not take high doses of vitamin A as the risk of lung cancer still remains high even after quitting smoking. We also do not recommend high doses of zinc to men who have problems with Benign Prostatic Enlargement (BPH) as zinc can compound this problem. Lastly, it has been shown that vitamin A may be problematic in patients with osteoporosis, decreasing bone density and increasing the risk of fracture. With all these other studies in mind, we as ophthalmologists must consider many other factors when recommending the AREDS vitamin to patients with moderate to severe AMD. Patients with AMD not uncommonly have other medical issues as these other diseases are also commonly found in patients over the age of 60. When recommending vitamins to a patient, all medical issues must be taken into consideration. The AREDS2 study was designed to test whether adding lutein (10mg), zeaxanthin (2mg), and omega-3 fatty acids (1gm) with or without the AREDS original formulation would be of additional benefit in reducing the development of advanced AMD. It was

thought that perhaps the AREDS2 formula could have more affect as well as be a safer vitamin. Lutein and Zeaxanthin are pigment found in the macula. The macula is part of the retina that allows people to recognize people’s faces, drive and read, in another words, it is the part of the retina that allows for central vision. It was felt that Lutein and zeaxanthin were a safer substitute for vitamin A. Because of the risk of vitamin A and lung cancer in smokers, vitamin A was eliminated from the AREDS2 formula. The dosage of zinc was also reduced because the side affects on BPH as well as the fact that such a high dose of zinc may not be absorbed fully. The findings of the AREDS2 Study were recently published this year and showed the new formulation will also decrease the rate of progression to advanced AMD by 18% and wet AMD by 22%. It did not help the dry form of AMD called geographic atrophy. This new formula does not work any better than the original AREDS formula but it is felt to be a safer supplement. The positive affects of taking omega-3 fatty acid (fish oil) was not recognized in the study. It is still recommended that patients eat fish 2-3 times a week. Fish is beneficial not only for the eyes but for the heart. In addition, a diet rich in green leafy vegetables also can be beneficial in treating AMD. These diet recommendations are highly recommended. It should be noted that taking vitamin supplements do not substitute for a healthy diet.

the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy.

Dr. Carolyn Glazer-Hockstein & Dr. Paula Ko

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients Paula C. Ko, MD is with Eye Physicians with AMD and other retinal & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated diseases. If you would like to learn with honors from the Ohio State University more about AMD or to College of Engineering in 1984. Dr. Ko schedule an appointment call received her M.D. degree from the Ohio (302) 652-3353. State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and laser and intraocular injections. Dr. Ko has lectured extensively, and has published many papers on these topics.

1207 North Scott Street, Wilmington, DE 19806 Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Listed below is the new AREDS2 Formulation – these are safer vitamins that work as well as the AREDS formula. lutein (10mg) zeaxanthin (2mg) Vitamin C 500mg Vitamin E 400 IU Zinc 25 mg Cupric Oxide 2mg In summary, AMD is the leading cause of blindness in the United States in people over the age of 60. Eating green leafy vegetables daily, fish 2-3 times a week, maintaining good blood pressure and cholesterol as well protecting the eyes from UV light may be of benefit in decreasing the risk of AMD progression. In addition, taking a supplement with this new formulation of AREDS2 may decrease the progression to severe AMD as well as be a safer supplement. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. Glazer-Hockstein completed a two years medical retina fellowship at

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Not Only Your Big Veins Matter, The Little Ones Too! I

often reflect back on my experience at First State Vein and Laser Center, thinking about what matters most to my patients. Obviously, patients that have “big” unsightly, bulging, winding painful veins are concerned about them. But I realize that it’s the “small” things that really matter to the majority of the patients. “Small” things like reducing downtime, lessening discomfort and the possibility of scarring - matter. To most, it is also the small veins that frequently matter. Even after ablation (closure) of an incompetent great saphenous vein, the source of their initial complaint, I am often asked what can be done about the remaining bulging vein, or about the small stubborn blue-purple spider veins. Obviously, we are concerned about life threatening D.V.T. (deep vein thrombosis) or leg ulcers. But for most patients, it is irrelevant; they don’t have them. Most are bothered by non-critical vein problems. As ‘vein doctors’ we should address the entire spectrum of vein problems, should not ignore patient’s strong wishes and treat what matters to them - the big and the small veins.

What is Venous Insufficiency?

Uni-directional valves are essential to insure the flow of blood from superficial to deep veins and from the legs to the heart. These valves are present in ALL veins, the tiniest and the largest alike. When these valves leak or become incompetent, the blood flows backwards, pools within the veins and weakens their walls. This condition, called venous insufficiency, may occur in veins of all sizes. In large ‘trunks’ like the great saphenous vein, this will result in what is commonly known as varicose veins, while in smaller (2-3 mm) veins under the skin (reticular veins) it will produce spider veins.

Spider Veins - Often Part of a Bigger Problem As mentioned above, leaky valves in reticular veins result in spider veins. These can be isolated phenomena. But spider veins can also be a manifestation of a deeper, larger vein’s insufficiency that over the years has gradually affected more superficial veins and eventually, reaches the reticular veins. A patient who comes in for the treatment of spider veins, should be first assessed to determine whether these are an

www.TheWomensJournal.com

isolated issue, or part of a broader and deeper, problem.

Isolated Spider Veins Can Be Treated By:

Sclerotherapy – closure of the veins by injection of a chemical solution called sclerosant, ideal for spider veins 0.8 - 1.2mm in width. Ohmic Thermolysis - works by a heat generated by radiofrequency device called “Vein Gogh”, best for spider veins smaller than 0.8mm in width. L.H.E. Therapy – combined Light and Heat Energy Technology – effective for very tiny veins. When spider veins are a manifestation of an underlying large veins venous insufficiency, which can happen even without the presence of large varicose veins, the underlying problem should be addressed first.

Underlying Venous Insufficiency Can Be Treated By: Foam Sclerotherapy - the injection of a sclerosant mixed with CO2 to close reticular veins.

Phlebectomy - a delicate surgical removal of small or large bulging veins. Ultrasound guided sclerotherapy - a closure by sclerosant of deep incompetent perforating veins, under ultrasound guidance. Endo venous laser ablation laser closure of large incompetent veins. At First State Vein and Laser Center we offer all these modalities, alone or in combination, in order to reach the most desirable longlasting results. Our success is measured by the ability to understand, diagnose and explain to our patients what their particular underlying venous problems are and how we plan to solve them. We are committed to address the entire spectrum of their problems, the small, as well as the big issues.

Testimonial

I vacillated for years with the idea of having a procedure done, to eliminate my spider and varicose veins. I had been to a few dermatologists but, just never felt comfortable enough to move forward. Then my sisterin-law told me about First State Vein and Laser MediSpa. She had been to Dr. Shapira and her great results and told me to call. I did just that; and from my very first appointment, I knew Dr. Shapira could help me. He took the time to determine the cause of my issues and then to explain exactly what needed to be done. He assured me he could help my legs look and feel better and he did! I cannot say enough good things about Dr. Shapira and his staff; they are incredibly knowledgeable and friendly. This was the first summer in years that I was actually comfortable wearing shorts and dresses. - Nadine L., Newark, Delaware

Nadiv Shapira MD, FACS, FACPh, opened First State Vein and Laser Center in January 2011. One year later he left his 20-year old practice as a Cardio-thoracic surgeon at Christiana Care Health System in Wilmington, Delaware to devote his entire career to the practice of Phlebology. He offers in-depth evaluations and a wide range of minimally and non-invasive interventions. In January 2013, together with his wife Lynn and a devoted and highly skilled team, he was one of the first in the area to add the “Medispa” concept to his practice.

Spider and Varicose Vein Experts In-depth Knowledge of Venous Disease Vein GoghTM and LHE®, the Newest Proven Technologies for Spider Veins Targeting the Source, to Minimize Reoccurrence Excepting All Insurances

before

after

302.294-0700 • 1300 N Franklin St, Wilmington, DE • FirstStateVein.com

health&medicine

educate. enrich. empower.

We Are Improving Heart Failure Treatment

ongestive heart failure (CHF) is a major public health problem and is the number one reason for hospital readmission in patients aged 65 and over. Nearly five million Americans are affected by congestive heart failure with 550,000 new cases diagnosed per year. Congestive heart failure can be classified into two groups, systolic (inadequate pumping function) and diastolic (inadequate relaxation). In all, about 70% of patients have heart failure related to coronary artery disease (ischemic cardiomyopathy) with

the remaining 30% being nonischemic with responsible factors such as hypertension, viral infections, pregnancy, thyroid disorders, arrhythmias, and sleep apnea.

Common symptoms of heart failure include: • • •

•

Shortness of breath Difficulty breathing lying flat Weight gain with swelling in the legs, ankles and back Generalized fatigue and weakness

Patients with severely impaired heart function can expect a mortality rate almost ten times

greater than the general population. Because of the increased risk of sudden death related to dangerous heart rhythms, many patients with cardiomyopathy (weakened heart) will require internal cardiac defibrillators (ICD). Heart failure costs the nation over $34 billion annually, accounting for the cost of health care services, medication, and lost productivity. Fortunately, in many cases, congestive heart failure can be well managed when patients have access to a comprehensive program of medical treatment, education and rehabilitation.

Are You At Risk? It is very important to be evaluated for vascular disease if you have increased risk

Common risks include:

aDiabetes aSmoking aFamily history of Vascular Disease aFamily History of Aortic Aneurysm aCoronary Artery Disease aUncontrollable hypertension aElevated cholesterol Twelve million people in the United States have Peripheral Arterial Disease At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A. Abby Medical Center Suite 200 One Centurian Drive Newark, De 19713 302 366 8600 Foulkstone Plaza Suite 201 1401 Foulk Road Wilmington, De 19803 302 478 5055 WWW.CARDIOCPPA.COM Top Row (L to R): Dr. Clay, Dr. Pastore, Dr. Kelly, Dr. Sarter, Dr. Micklin Bottom Row (L to R): Dr. Furey, Dr. Leidig, Dr. Rahman

The Cardiology Physicians’ Heart Failure Clinic is designed to meet the challenges of caring for this growing population of patients. The clinic, which opened in May 2013, is managed by Jacqueline Warner, PA-C with Anthony B. Furey, D.O., F.A.C.C. as the Medical Director. The goal of this multidisciplinary clinic is to provide patients with comprehensive care and address symptoms before the critical stage, thereby reducing the need for hospital admission and readmission. The clinic’s approach is to evaluate recently discharged heart failure patients within three to five days of discharge, review and confirm medication accuracy, and to stress dietary sodium and fluid restriction. The importance of treatment compliance and physical activity is strongly reinforced. With the initial visit, a quality of life survey is taken and the patient’s exercise tolerance is identified with a baseline six minute walk. The philosophy of the clinic as stated by Dr. Furey “We encourage patients to be responsible for their condition.” Jackie Warner, PA-C states “Patient adherence to their dietary and medical regimen is crucial for good clinical outcomes.” At Cardiology Physicians’ Heart Failure Clinic, we look to provide every possible opportunity to ensure the best health in patients with a potentially dangerous condition.

Meet the Physicians of Cardiology Physicians P.A. ANTHONY B. FUREY, D.O., F.A.C.C. Dr. Anthony B. Furey joined Cardiology Physicians in March 2011. Dr. Furey has been a Cardiologist in Delaware since 1996. Dr. Furey grew up in Chadds Ford PA. He attended Bishop Shanahan High School and Lafayette College where he obtained a Dr. Anthony B. Furey, Bachelor of Science D.O., F.A.C.C. Degree in Biology. During his four years at Lafayette, he lettered in Varsity Basketball and was Captain of the 1983 squad. Dr. Furey attended Philadelphia College of Osteopathic Medicine. His post doctorate training involved internship at Doctors Hospital in Columbus, OH, and Internal Medicine residency at Lehigh Valley Hospital in Allentown, PA. His Cardiology fellowship was completed at The Graduate Hospital of the University of Pennsylvania in Philadelphia, PA. Dr. Furey is board certified in Internal Medicine and Cardiology by the American Board of Internal Medicine. He has been recognized as board certified in Adult Echocardiography by the American Society of Echocardiography and Nuclear Cardiology by the American Society of Nuclear Cardiology. Dr. Furey’s professional associations include membership in the American Osteopathic Association, Delaware Society of Osteopathic Medicine, Delaware Medical Society, American Society of Echocardiography, American Society of Nuclear Cardiology, American Association of Cardiovascular and Pulmonary Rehabilitation, and Fellow of the American College of Cardiology. Dr. Furey’s interests involve clinical and consultative cardiology along with echocardiography, transesophageal echocardiography, and nuclear cardiology. Dr. Furey is the Medical Director of the Christiana Care Cardiac Rehabilitation program. He was named “Outstanding Specialty Teacher” in 2002 by the Christiana Care Family Medicine program and has been named Delaware Today’s “Top Doctor” in Cardiology in 2003 and 2010. Dr. Furey and his family reside in Wilmington, DE. He and his wife Katherine were married in 1990. They have three children; Brannock born in 1993, Conor born in 1996, and Corinne born in 2001.

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Learn The Facts About Bladder Slings

lot of women needlessly endure stress urinary incontinence (SUI), a condition in which they experience an involuntary loss of urine when they laugh, sneeze or exercise. In fact, SUI is the most common form of incontinence in women, impacting 28 percent of women age 30-39 and about half of women over 50, according to a recent University of Washington survey. There are many treatment options for this condition, both surgical and nonsurgical. One of the surgical options is a sling operation. This is an effective procedure involving the placement of support material through small incisions in the vagina.

There are many types of slings, most of which have been used successfully for more than 15 years. However, concerns have been raised recently about complications associated with synthetic slings. In 2011, the U.S. Food and Drug Administration issued an alert on the use of some types of slings for incontinence surgery. Consequently, we often see patients in our office who are frightened at the prospect of getting any type of sling to resolve their issues with leaking. However, there are a number of slings that are highly effective and have very low risk.

Learn the facts

When considering any kind of surgery, you

shouldn’t be shy about asking all the questions you would like answered. To get the information you need to make an educated decision about slings, talk to a urogynecologist, a specialist who is trained in both female urology and gynecology. Urogynecologists are focused on finding solutions for women who suffer from leaking and other problems involving the bladder, uterus and rectum. A vaginal sling is a sort of hammock. It provides support for the urethra, the tube that carries urine from the bladder. That support keeps the urethra from opening and spilling urine when you do jumping jacks, have a coughing fit or do other activities that result in leaking.

The mesh is made from polypropylene, a form of plastic. It has been used safely for more than 30 years in many surgical procedures, such as hernia repairs and vascular surgery.

Know your options

According to the FDA, the use of slings to treat SUI is less invasive than repairs that don’t involve slings, which require a larger incision in the abdominal wall. Because there is less cutting of tissues, patients can expect less pain and a quicker recovery. Sling procedures involve tiny cuts about the size of an eraser head. So there is very little scarring. The outpatient procedure for the slings takes about 20 minutes and is performed under anesthesia. Within 36 hours, most women are back on their feet, feeling as

if they have not had surgery. The time for a full recovery varies with the individual, from a couple of days to a few weeks. After they recover, about 85 percent of women will be able to jog, sneeze or laugh at good joke without leaking. So is a sling right for you? A urogynecologist who is experienced in both surgical and nonsurgical treatments for SUI will answer your questions and provide you with the information you need so that you can make an informed decision. For an appointment call the Christiana Care Center for Urogynecology and Pelvic Surgery. Babak Vakili, M.D., Howard Goldstein, D.O., and Emily Saks, M.D. are the only urogynecologists in Delaware who are boardcertified in female pelvic medicine and reconstructive surgery.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Babak Vakili, M.D., is the director of the Center for Urogynecology and Pelvic Surgery. Dr. Vakili is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Louisiana State University Health Science Center in New Orleans, LA.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed a residency in Obstetrics and Gynecology at Pennsylvania Hospital in Philadelphia and has completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Cooper University Hospital in Camden, NJ. He currently serves as the Director of Research and Education for the Division of Urogynecology.

Let us help you get back to what really matters.

Christiana Hospital Medical Arts Pavilion 2 4735 Ogletown-Stanton Road, Suite 1208 Newark, DE 19713

302-623-4055

Christiana Care Center of Women’s Health 3706 Kennett Pike, Greenville, DE 19807 Smyrna Health & Wellness Center 100 South Main Street, Suite 215, Smyrna, DE 19977 302-623-4055 www.christianacare.org/urogynecology www.TheWomensJournal.com

Life. Healing. Caring. 13WHS85

christianacare.org/urogynecology

health&medicine

educate. enrich. empower.

www.TheWomensJournal.com

health&medicine

educate. enrich. empower.

Stress And Chiropractic T

he modern world is becoming increasingly complex, and the demands on our time and attention are many. Our jobs are also more complex, By: and the business world Dr. Katie Schuler D.C. has become more competitive. With the industrial age came helpful machines and increased productivity, but it also brought us the jackhammer, the loudspeaker, the motorcycle and car, and innumerable noisy machines. Physical stresses such as sound, air and water pollution have worsened over the last century, especially in the United States. We are also, because of electronic media and the Internet, aware of troubles and tragedies around the world that previous generations would never have known about, creating anxiety. Taken together, these assaults on our senses create a physical and emotional reaction. The word for this overwhelming feeling is stress. It’s term borrowed from the field of engineering, in reference to physical forces upon mechanical structures. The term was first used in its modern medical sense around the turn of the 20th century by Walter Cannon, a Harvard physiologist. Cannon also first described the “fight or flight” syndrome, and noted the damaging physical effects of a continuous stress response. Modern healthcare is increasingly recognizing that many illnesses are caused by stress, or worsened by stress. In fact, in every chiropractic office, many patients will show the ravages of chronic stress. While chiropractic can treat the effects of stress on the body, such as headaches, it can also help the body manage and process stress in a healthy way.

How We React to Stress

We perceive stress from three basic sources: our environment, our body and our emotions. Environmental stress includes noise, weather, physical threats, time pressures, and performance standards. Body stress includes disease processes, organ malfunction, poor nutrition, poor sleep, and physical injury. Emotional stress is more difficult to define. It encompasses our reactions, in thought and emotion, to environmental and physical stressors. Criticism, for example, is devastating to some, while others seem unaffected. In many ways, however, we are each in control of how much emotional stress we will feel. Relaxation techniques, meditation and contemplation, hypnosis, and similar approaches can all have a strong mediating affect on stress. These techniques provide tools that allow one to gain greater control over reactions to stress, and therefore reduce the overall effects of a stressful event.

messages from the SNS, the adrenal glands secrete corticoids, including adrenaline, epinephrine, and norepinephrine. All of this is very useful if we’re running from a prehistoric raptor, or confronting a more modern threat to physical safety. When prolonged, however, the long-term effects of this state can be disastrous to good health. Many studies of people who have been subjected to chronic stress have found evidence of the negative health effects of stress. These effects include high blood pressure, damage to muscle tissue, diabetes, infertility, damage to the immune response, and slowed healing from disease and injury. Stress reactions are also at the root of disorders such as post-traumatic stress disorder, and stress has been linked in human and animal research with cardiovascular disease.

Chiropractic Treatment and Stress

Chiropractors work primarily with the spine, the root of the nervous system through which nerve impulses travel from the brain to the rest of the body. One effect of chronic stress is prolonged muscle tension and contraction. This muscle tension creates uneven pressures on the bony structures of the body, often leading the misalignment of the spinal column. Chronic stress also leads to nerve irritation. The adjustments of a chiropractor release muscle tension, and that helps the body return to a more balanced, relaxed state. Adjustments also reduce spinal nerve irritation, and improve blood circulation. These changes may be enough, in many cases, to convince the brain to turn off the fight or flight response, beginning the process of healing. A healthy and balanced spine is one key to effectively managing stress. Chiropractors are trained in nutritional and other therapies for stress. Several nutritional supplements, including B vitamins, help the body cope with stress. A Doctor of Chiropractic may also recommend relaxation techniques, and discuss posture and environmental changes to help recovery from chronic stress. A chiropractor cannot make a job less stressful, or create a quieter, calmer world. What chiropractic treatment can do is help you develop healthy responses to stress, reducing potential physical damage.

Ways to reduce stress

Wake up your spine – do some simple spinal stretches daily to enhance posture, breathing, and health. Eat the breakfast of champions – breakfast should consist of anti-oxidants (fruits and vegetables), fast-absorbing protein (nondenatured

Effects of Stress on Health

Stress, whether physical or perceived, triggers a fight or flight response. This is a systemic physical reaction, affecting almost every part of the body. The hypothalamus, a part of the brain, stimulates the sympathetic nervous system (SNS). The heart rate increases, blood volume and blood pressure increase, blood is directed away from digestion and the extremities. Vision becomes more focused, hearing more acute. In response to the www.TheWomensJournal.com

whey or eggs), and high-quality fat (coconut). Your body should consist of 70% water, but you may measure around 50%, especially in the middle of the afternoon. Optimal hydration, with pure, clean water and functional beverages is often the limiting factor in maintaining your optimal energy and stress levels.

OUR SERVICES INCLUDE: • • • • • • • • • •

Family Care Neck and Back Pain Sciatica Sports Injuries Migraine and Tension Headaches Muscle Sprains and Strains Numbness/Stiffness Personal Injury Motor Vehicle Accidents Whiplash

Dr. Katie Schuler Doctor of Chiropractic Synergy Chiropractic 807 N. Union St. Wilmington, DE 19805 302-777-0778 www.synergy-chiro.com “When I started chiropractic I used to keep myself up at night with the stress of making sure my life was perfect. I would get heart palpitations due to anxiety, my menstrual cycle was unpredictable and I just wasn’t that pleasant to be around. Now, after 3 months of regular adjustments I am sleeping better and a happier person in general!” Shannon R. ~ bank teller “I love Synergy!! My body feels like I did when I was 30. I was suffering from joint pain in my knees and feet, I couldn’t keep up with my grandkids. Now, I am very involved and the fun grandmother I always wanted to be!” Betty N. ~ retired school teacher

Dr. Holly Scaro D.C.

health&medicine

educate. enrich. empower.

Waist Not, Want Not

Focus On Your Waist, Not Your Weight

our waist circumference is a better health indicator than your weight or BMI (body mass index). It can be considered the fifth vital sign, after By: Dr. Melissa P. Broyles blood pressure, pulse, temperature, and respiratory rate. Abdominal obesity, defined as a waist circumference greater than or equal to 40 inches in men and 35 inches in women, is linked to Type 2 diabetes, cardiovascular disease, breast and colon cancer, and fatty liver. Therefore, it is imperative to focus on your waist, not your weight. One way to maintain your waistline is to stay away from processed foods, especially those containing high fructose corn syrup. High fructose corn syrup has similar effects on the body as alcohol. Just as you can develop a “beer belly” from alcohol, you can develop belly fat from high fructose corn syrup and other processed sugars. In addition, high fructose corn syrup, like alcohol, causes your liver to become fatty. When food shopping, stick to the perimeter of the grocery store. That is where you will find less processed and more whole foods. Choose food both for personal satisfaction and for nutritional value. Another way to a healthy waistline is exercise. After menopause, a woman’s testosterone level declines. Testosterone helps maintain muscle mass. The lack of testosterone and a diet of processed foods are the main reasons for the “menopause middle.” Therefore, exercise is not only critical to burn calories, but builds abdominal muscle mass. Yoga, Pilates, running and swimming are great choices to slim your waistline. Many studies have linked obesity to insomnia. Research shows that inadequate sleep (less than six hours per night) can lead to fat deposits in the belly. So, adequate sleep can improve your waistline. In addition to good sleep hygiene, consider chamomile tea or other calming herbs before bedtime. It is also important to maintain a healthy waistline to prevent sleep apnea (periods of not breathing while sleeping). Sleep apnea is associated with high blood pressure, cardiovascular disease, heart failure, insulin resistance and systemic inflammation. One of the most important things to focus on for a healthy waistline is stress reduction. Stress stimulates sugar production. The more stress the body experiences, the more sugar gets excreted from the liver. As a result, your waistline increases. Also, many

people overeat when stressed as it is their primary way of coping. To avoid overeating, learn to distinguish between physical and psychological hunger. Stress reduction techniques like breath work, biofeedback and meditation are beneficial modalities as well. In summary, by eating whole foods, exercising, sleeping well, and reducing stress, you will not only reduce your waistline, but will also decrease your risk for Type 2 diabetes, cardiovascular disease, cancer and fatty liver. So remember, focus on your waist, not your weight.

www.drmelissapbroyles.com I have been a patient of Dr. Broyles for over a year now, and have found her to be a kind and concerned professional. I have been having trouble with my weight since I was a child. Over the years I have gained and lost more weight than I could count. I am 67 and heavier then I have ever been in my whole life. It didn’t seem to matter what I did to lose weight I still kept getting heavier. In February of 2013 Dr. Broyles ask me if I was really serious about losing weight; I told her if I don’t do something I was fearful of death.

At that time she began to work with me on a weight management and proper eating program. I have lost 25 pounds since I’ve started eating properly. I feel much better and stronger. The swelling in my legs is all but gone. I was getting varicose veins around the ankles and starting up my legs. They are disappearing. Blood pressure is down. Sugar is down. Cholesterol is down. My clothes fit better and I feel better. I am happy… ~ Bob V. I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M.

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 22

www.TheWomensJournal.com

fitness&lifestyle

educate. enrich. empower.

CAR ACCIDENTS – Auto Insurance covers Massage Therapy in DE

By JoanVeselack-Gennarini, LMT

Have you been in a car accident and suffer from body aches and pains? Do you want to receive massage therapy, but not sure how to pay for it?

The State of Delaware is a very victim friendly state, which allows one to receive massage therapy for auto accident injuries. OWNER OF R EKINDLED S PIRITS

Delaware is a no-fault state, which means you are entitled to obtain needed care, no matter which driver was at fault in the car accident. The State of Delaware requires Auto Insurance Companies to include “Personal Injury Protection” (PIP) as part of Delaware Auto Insurance Policy, with a minimum of $15,000/ person, and $30,000/accident. However, with raising medical costs and lost wages that one may incur during the car accident, this $15,000/person is rarely enough coverage. Please check your declaration page and for a very minimal increase in premium, you can obtain better coverage; starting at $50,000/person. What does having DE PIP coverage mean? As long as you have your car accident in the state of DE and in a DE insured vehicle, you can receive the care you need without worrying how to pay for this care. You just need to open a claim with your Auto Insurance Company. The therapy needs to be reasonable and medically necessary. By obtaining a doctor’s script, this requirement is fulfilled. Also, your Auto Insurance Premiums are not allowed to increase when you use your PIP coverage. Your premium may increase if you are determined to be at fault, but it will not increase because you have

MASSAGE THERAPY BENEFITS

Revitalizes Energy. Tones Muscles. Eliminates Toxins.

302.354.9054 • RekindledSpirits . net OFFERING SERVICES IN THREE LOCATIONS B LUE H EN C HIROPRACTIC & W ELLNESS 421 New London Road Newark, DE 19711 P URPLE S AGE T EA & G IFT S HOP 41 W Main Street Middletown, DE 19709

L ASTING L OOKS S PA

received therapy and used your PIP.

I wanted to explain this to you, because many folks do not realize they have this PIP coverage and can obtain therapy for their injuries. Most folks live in fear that their insurance premiums will increase and do not obtain therapy for their car accident injuries. They continue to live with their aches and pains. The Auto Industry has been making safer cars with stronger cages and more flexibility to absorb the shock and protect the drivers and the passengers. However, drivers and passengers still have “unseen injuries” known as “soft tissue” damage. The impact of the collision still goes through the bodies and impacts the muscles and soft tissues. From a Massage Therapy viewpoint, the muscles can be massaged to help release stored trauma and tension from this impact. I believe the Motor Vehicle Accident (MVA) clients have endured enough pain. So I use a softer touch. I want my clients to feel safe and secure, so they can relax and that the soft tissue injuries can be released easily (I’m in the minority with this viewpoint). However, I have been massaging MVA cases since 2007, and this formula works for my clients. As I release the upper layers of tension, then I can naturally go in deeper. The source of the pain, restriction, and/or adhesion is now revealed and deeper releases are obtained. Many techniques are very aggressive and go deep quickly before the upper layers have been released. This may cause unnecessary pain and damage to the tissues. The real source of the problem may “hide” due to “fight and flight” syndrome. The tissue may have a harder time to heal itself. If you have been in a car accident in the state of DE and your claim is open; talk to your doctor about receiving massage therapy for your soft tissue damage. Find a massage therapist to help you with your aches and pains.

10% off

with this Coupon

03/31/14 Vday14

447 Hockessin Corners Hockessin, DE 19707

Gift Certificates Available Online, Purple Sage or Lasting Looks Locations, Services, Prices & Gift Certificates...check out our website.

302.354.9054

www.TheWomensJournal.com

RekindledSpirits . net 23

As a fitness enthusiast and nurse, I was quite frustrated from the effects of whiplash. No one would listen to my complaints or get close to my neck muscles. When I found Joan, she listened and her hands “melted” trigger points in my neck, shoulders, and arms. Thanks to Joan, I’m back to enjoying my physical fitness again. - Aimee, RN, MSN I work with injured people who have suffered musculoskeletal injuries. I know from personal experience how beneficial massage therapy is for such injuries. My mother and I were in a car accident. With Joan’s keen ability to know exactly where the pain came from, both Mom and I made a great recovery by having massage only. It is a non-invasive way to decrease muscle spasms and ease a person who is experiencing pain. - Rita, Paralegal I was in MVA in 2012, resulting with neck and back strain. I tried many modalities to help relieve the pain and muscle spasms, but nothing worked. My doc recommended Massage Therapy and a friend recommended Joan. She has worked wonders! She targets the trigger spots that cause the tension, while increasing circulation to the muscles to help flexibility. She has “healing hands”. - Cheryl, RN, BSN Stress is a fact for many lawyers. My life is no exception. I have sought relief through mediation, systematic relaxation, yoga, and jogging. Each had value, but wanted to try therapeutic massage. I spent one hour with Joan. She is consummate professional who understands both the theory and technique. By the end of that hour, I experienced a sense of quiet bliss and general well-being that lasted for days. Well, done Joan. Looking forward to my next session. - Dennis, Attorney

fitness&lifestyle

educate. enrich. empower.

Breath of Life: Change Your Life with Proper Breathing to full capacity will become a natural state of breath, influencing your health positively without effort.

“Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to a life-threatening disease. The link between insufficient oxygen and disease has now been firmly established.”

By: Heather Shafer, CYT Director, Kaya Wellness & Yoga

n every yoga class that I teach I emphasize the importance of breath to my students. “Disease cannot live where there is oxygen,” I always attest as I encourage students to flood the body with fresh oxygen in full yogic breaths. Far from rote catch phrases, this principal could be the most important, life changing action. Consider the fact that we can go without food for weeks, and without water for days, but cannot go for a few minutes without oxygen. As the important yogic text Science of Breath simplifies, “To breathe is to live, and without breath there is no life…Life is but a series of breaths.” (Ramacharaka 2008) But we all know how to breathe. It’s innate, right? True, we are born with the ability to breathe, but how to breathe fully, completely is something that most Westerners forget how to do. Shallow breathing that is commonplace from stress and fastpaced lives poses a serious threat to health. Yoga in itself is beneficial because the physical movement creates oxygenation. Many styles of yoga, including Kripalu-based and VaihAyasa Aerial Yoga, are breath-based practices, that not only teach you how to breath properly, but that also offer techniques to more fully permeate the body with fresh oxygen. Dr. W. Spencer Way writes in the Journal of the American Association of Physicians,

The significance of oxygen to health is not a new discovery. In 1931 Dr. Otto Heinrich Warburg received the Nobel Prize for proving that cancer cells cannot live in the presence of oxygen. The cancer cell is the “arch criminal” of cancer. It is a common cell, nothing very special until it begins to change from lack of oxygen. Dr. Warburg showed that the “cause of cancer is the replacement of the respiration of oxygen in the normal body cells by a fermentation of sugar”.

In addition to the health connection of the physical act of breathing properly, along with the physical movement of asanas (yoga postures), breath is importantly linked into many schools of yoga as a source of mental clarity, stillness, and connection to a higher source. In the yogic text Hatha Yoga Padipika, it is said that “When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” There are many schools of yoga that offer an interconnection of breath to postures, and philosophy. It is important to find a studio and teacher that resonates with you. So, do your research and find a place where you can focus your mind, deepen your practice, and soak in the vital

In medical science, the critical role of oxygen has been shown. Oxygen nourishes cells, creates energy, combats fatigue, breaks down waste products and toxins, provides energy needed to metabolize carbohydrates, regulates body chemistry PH balance, creates immune system defense and fights off invading hostile organisms.

benefits of a breath-based practice. Kaya is excited to announce that it will be moving to its new location at 43A Rehoboth Avenue in downtown Rehoboth Beach, DE. We closed our current location December 30th, and will remain closed through April in order to prepare our new location. We will re-open our Rehoboth Beach studio in its new location at 43A Rehoboth Avenue, in May 2014. In the meantime, private pranayama (breath) classes & yoga classes are available at your location. For more information, please contact the studio at 302-227-3450 or email info@ kayawellnesscenter.com.

The importance of breathing properly cannot be stressed enough. Whether fatigue, irratibility, immune deficiency, or if you are just looking to maintain health, increasing oxygen in your body should be a high priority. Learning to breathe to full capacity, along with regular physical movement provided by yoga classes, whether they be vigorous or gentle, will help to counteract, balance, harmonize and help protect the human body from disease. It may also help to alleviate various existing diseases and health challenges. Coupled with phsyical movement, the breath-based classes offered at Kaya Wellness & Yoga in Rehoboth Beach, DE and at Kaya Aerial Yoga in Philadelphia teach students how to breathe properly, fully, so that you can maintain health and increase your energy with simple techniques. At first, breathing properly will take work and dedication, along with patience, but over time breathing 24

Private lessons available at your location Jan-April Opening in May at 43A Rehoboth Avenue, Rehoboth 302-227-3450 www.KayaWellnessCenter.com www.TheWomensJournal.com

fitness&lifestyle

educate. enrich. empower.

Find Your Zen By Adding Peace & Balance cravings, lose weight, quit smoking, or end insomnia all in a single session. The year 2014 never looked so promising.

By Lisa Torbert, MS, QRA Practitioner, Hypnotherapist Yoga Instructor

QRA Testing Our bodies have a magnificent internal intelligence that can rejuvenate the body, returning the vitality, endurance, and peak mental and physical performance that we all enjoyed in our younger years. Quantum Reflex Analysis is an astounding bio-communication technique that is highly effective in testing the energetic status of the body’s fundamental organs.

trengthen your body naturally to fight off colds and flue. Heather’s Holistic is here to help you start the year off bright and fresh.

QRA testing can detect and heal: This year, find balance with a QRA test, and start the year 2014 on the healthy track!

Yoga Yoga sessions starting 6, 7, 8th Yoga is one of the oldest and most popular practices in human history, allowing the body to achieve peace, relaxation, and exercise in one smooth procession. Those who practice yoga are able to comfortably maintain stress and anxiety, keep focus and concentration, and manage their life goals and aspirations. We have a breathtaking yoga studio here at Heather’s, including soft mats and two wonderful instructors. Practicing yoga is a decision you will never regret. Hypnotherapy January Special: Weight loss hypnotherapy group sessions. Tuesday January 14th and 21st 5:30 - 6:30 Cost $90. Start the year with hypnotherapy, a commanding therapy that taps into the power of your subconscious mind and allows you to re-program unwanted tendencies and behaviors. Hypnosis is as relaxing and rejuvenating as a massage, the only difference being that the lasting effects are instantaneous. Say goodbye to www.TheWomensJournal.com

Adaptogens are certain herbs particularly helpful in restoring and maintaining positive homeostasis, the body’s natural ability to balance internal and external stress. Adaptogen-R3 is very helpful in supporting hormone balance, hot flashes, weight gain and night sweats. Adaptogen-R3™ contains Nopal cactus, Fo Ti, Rhodiola Rosea and Ecklonia Cava, an invigorating formula that promotes the entire adaptogenic process, including whole body rejuvenation. HCL: This supplement puts Hydrochloric acid back into our stomach to enable us to digest food as our bodies were intended to. HCL contains 100% natural-source betaine hydrochloride from beets, created to assist in the digestion and absorption of nutrients, especially protein, vitamin B12, calcium, iron and other minerals.

• • • • •

energy, immune system, adrenals and mood balance.

Premier Digest uses enzymes our body has difficulty naturally generating to break down fat,

hidden infection thyroid imbalance adrenal fatigue stress digestive problems

carbohydrates, and protein. Digesting food spends large amounts of enzymes, leaving most people with large enzyme deficiencies. This can lead to fatigue, indigestion, and moodiness. Winter Weight Loss Program January 7, 14, 21, 28 at 6pm This program will teach and guide you through this life-changing experience to reach optimum health and balance. In this program you will attend weekly group sessions, therapies such as colonics and hypnotherapy, receive supplements, and gain insight into you bodies current health with a QRA test. You will also receive a Sheltie Wellness card that allows you to receive 20% off all supplements.

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

Popular supplements for healing FatStat works by increasing lean muscle mass and hormone balance, and promoting fat loss at all those hard to reach places. A key ingredient is chrysin, a molecule derived from the passionflower, which is commonly used by bodybuilders to build lean muscle mass to cut the toxic fat.

Enroll in our yoga and belly dancing classes

Massage: Unwind and relax Warm Stone



Pregnancy  Deep Tissue 

Green Tea ND is one of our favorites to help bring energy and healing for those who suffer from thyroid function or just a loss of energy. Green tea leaves are high in polyphenols, which boost the metabolism, anti-aging, digestive function, joint flexibility, healthy immune response and rejuvenation support.



Warm Bamboo

Couples Massage  Swedish 

Spa: Pamper yourself with beauty Spa Packages  Facial 

Pedicures  Manicures



Microdermabrasion  Bronzing  Body Wraps  Waxing 

Max B: Many of our customers can feel instant energy from this supplement. The liquid form ensures quick delivery and absorption. Our cells prefer Max B’s live source, high energy, end-chain vitamin B forms over common synthetic (coal tar-derived) sources. This B vitamin-rich formula offers advanced support for the liver, 25

Holistic: Connect mind, body & spirit Acupuncture  QRA Testing

Hypnotherapy  Chiropractic  Colon hydrotherapy  Ear Candling 



fitness&lifestyle

educate. enrich. empower.

Regular Exercise Develops Strength, Flexibility And Balance Lessons learned from Pilates practice carry over into lifestyle need to understand the basics of this reliable exercise system that benefits mind and body.

life. It’s a process that takes commitment, and some people find it difficult to believe that exercise can be equally fun and beneficial.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

n old adage about an ounce of prevention being better than a pound of cure is attributed to several sources. Regardless of who said it first, the quotation has some validity. People who take time to exercise regularly and properly are usually stronger, happier and healthier than those who just talk about it. We’re now into 2014, a new year, new beginnings, but the New Year’s resolutions to exercise more and eat properly may have been tossed along with the holiday wrapping paper. Many people make those resolutions based on a desire to see an ideal number when they step on the scale. In doing so, they set themselves up for disappointment and failure. Making resolutions without a specific plan or guide in order to reach a numeric goal sets up an opportunity for an easy out the first time there’s a missed workout or unwise food choice. When that happens, the best and most noble of intentions fall by the proverbial wayside. For better success in keeping the 2014 resolutions, try articulating exactly what fitness means and developing a plan for how you will move toward that goal. After all, fitness is not just a three or sixmonth program; it’s a way of life. Fitness is not about deprivation. It is a lifestyle that incorporates and develops strength, flexibility and balance in the physical, mental and emotional aspects of a person’s

Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at

People who practice Pilates learn that mind/ body connection because there are obvious links that fit people recognize and respect. Pilates is an exercise system developed by Joseph Pilates, embraced early on by the dance community, and one that has survived the test of time since its creation in the early 20th century.

three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 423-1816 or (302) 6985201 to schedule an appointment for more information.

The Pilates system is a series of exercises that develops spinal mobility, strengthens the body’s core, encourages body awareness and simultaneously increases flexibility as well. Pilates’ exercises can be performed on studio apparatus or on a mat, often using small apparatus, such as balls or rings. Each exercise demands concentration and control. Pilates requires attention to details, and as individuals become more proficient in the practice, an experienced personal trainer has the skills to make the exercises more challenging. An often overlooked bonus that accompanies the practice of Pilates is that clients may notice their posture has improved or that that they are able to take the focus they’ve learned during a training session off the mat and into the rest of their lives. Developing a strong core and flexible spine are other benefits of Pilates that also serve as injury and fall prevention. Pilates’ exercises definitely work the entire body. Wondering where to start? Feeling somewhat intimidated? Why not rely on the expertise of a trainer qualified to guide you through these exercises on the apparatus? The one-on-one relationship offers individualized support and the instruction you’ll 26

www.TheWomensJournal.com

fitness&lifestyle

educate. enrich. empower.

Predators, Prey & Peace

By Dean Roles

write these articles knowing that the people reading it will probably have little to no experience with horses. I write these articles because of this assumption - in the hope that I can prevent the cycle of violence that is so harmful to horses and humans, that seems to occur way too often, causing harm to one or both parties. So if you’re new and wondering what you can do to help prevent the cycle of violence I would recommend three things: 1. Realize that when people are interacting with horses in a situation that is physically and/or mentally challenging, just the shear size of a horse can make this experience overwhelming to a human. When a human feels overwhelmed by a horse they tend to have an emotional response which basically means that they will respond in predatorial manner. When a predator interacts with a prey animal, the prey animal tends to react usually at first by attempting flight. If flight fails, the next reaction tends to be fight and the final response is what I refer to as freeze. Freeze simply refers to the catatonic mental state a horse will achieve as last ditch effort to accept the unacceptable. As you can see this usually creates a cycle. This cycle escalates and becomes violent. To be honest, this cycle of

violence is the norm in the equine world. It’s sad, it’s wrong; it’s far from what most people expected when they entered the horse world. 2. You’re doing it right now! Read, learn, and understand what you’re stepping into. Horses are powerful, dangerous, expensive, beautiful, peaceful creatures who can offer you more pain and pleasure then you ever dreamed. I can guarantee you that if you have a hole in your life a horse can fill it, but you owe it yourself and the horse to get educated before you become part of the norm. 3. Observe yourself and the horse closely. If something seems not quite right, I am here to tell you it’s not. Discontinue and find a way to fix the relationship. Riding horses is fun and fulfilling and should be for the most part, always that way for the horse and rider. Remember life is short, so have fun!

Testimonial Onyx came into my life in January 2009. In the past 3 years she has battled strangles and founder. In the spring of 2012 I decided this mare needed to have a job and I was desperate to find someone who would work with her without sacrificing my horse’s soul. And so it begins… On June 9 I brought Dean a horse with soundness issues due to her foundering previously. I brought him a horse that had no desire to please a human, but who would rather intimidate people with her size and power. Dean saw that Onyx’s issues ran deep and they weren’t all psychological…her physical well being needed to be addressed as well. He took such care to get my horse physically comfortable in the first three weeks by trimming her feet, giving her massages. Anything he could think that would help, he did. He could have physically pushed my horse, took my money for a month’s worth of training and sent us on our way, but he didn’t! This man cares about the horses and he cares about the people who own these horses that come through his gates. He has a plethora of knowledge and he loves to share it. He spent hours talking to me and sharing the lessons he has learned in his career…and he does it with passion! He is teaching me how to speak horse and to translate the information my horse gives me and to have a relationship with Onyx. It’s been a beautiful experience to have Dean train me and teach my horse and I’m excited to say my journey isn’t over. I’m continuing lessons with Dean and he is also continuing to trim Onyx’s feet to keep her sound. ~ Donna Austin, Clayton, DE

Centaur Training, LLC A full-service boarding/training facility.

22000 Heritage Farm Rd. Bridgeville, DE 19933

302 245 5423 centaurllc@yahoo.com www.centaurtrainingllc.com www.TheWomensJournal.com

wj40 get $40 ti ckets to any show by using c ode: a special offer for womenâ&#x20AC;&#x2122;s journal readers!

200 Water Street Wilmington, DE 19801 for tickets call: 302-594-1100

www.delawaretheatre.org

for behind-the-scenes news and contests, follow us today!

May 7-18, 2014 BURT & ME A Musical comedy featuring the music of burt bacharach & Hal David 28

www.TheWomensJournal.com

Host your next event at TheGrand! Live Entertainment Baby & Bridal Showers Weddings Lectures Retirement Parties Cocktail Receptions Conferences Networking Events

Copeland Hall

baby grand theater

Sarah Bernhardt Salon

History Hallway

Ninth Muse

Studio One

Special Events & Operations Manager

www.TheWomensJournal.com

baby grand lobby

Wesler Room

education

educate. enrich. empower.

How Do The COMMON CORE STATE STANDARDS Affect Your Child? Presented By: Maggie Lage Article By: Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

n 2010, the Council of Chief State School Officers and the National Governors Association Center for Best Practices introduced the Common Core State Standards, which provide teachers and parents with benchmarks for what their students should learn grade by grade from kindergarten through 12th grade. The goal of these common standards is to make sure all students across the country are prepared for college and careers when they graduate high school. To date, 45 states, the District of Columbia and four U.S. territories have adopted the Common Core State Standards. By now, you have probably heard about these standards and know that they will impact your child’s education. What can you expect? Here are several things you should know about the Common Core State Standards: The Common Core State Standards raise the bar for student learning. The standards were created based upon the best state standards in the country and will take all states’ standards to the next level. The highest international standards (of top performing nations) were also

There will be new assessment tests for students beginning in the 2014-2015 school year. The states that have adopted the Common Core State Standards will soon have computerized common assessment tests (aligned to the standards) that will replace other state standardized tests. The new tests will be administered to students in the 2014-2015 school year. They are being developed by two assessment consortia: Partnership for Assessment of Readiness for College and Career (PARCC) and the Smarter Balanced Assessment Consortium (SBAC).

incorporated into the standards. Without a doubt, academics in America will become more rigorous as a result of the standards. The Common Core State Standards are only for English and language arts, and math. These subjects are considered to be the ones in which students build skills that they need for a variety of other subjects. English and language arts are composed of reading, writing, speaking and listening, language, media and technology. Math standards consist of counting, operations and algebraic thinking, numbers and operations, measurement and data, and geometry for K-5; ratios and proportional relationships, the number system, expressions and equations, functions, geometry, probability and statistics for middle school; and number and quantity, algebra, functions, modeling, geometry, probability and statistics for high school.

The Common Core State Standards promote consistency and collaboration. The standards encourage fairness in education by ensuring all students – no matter where they live – are well prepared

to compete with their peers across the country and around the world. They also allow states to collaborate on things such as teaching tools and strategies for different types of students, textbooks and other teaching materials, assessment systems and more. In the wake of this move toward more rigorous academic standards, Huntington Learning Center is committed to helping our students succeed in school. Our curriculum team has worked to ensure our tutoring programs adhere to the Common Core State Standards. We are prepared to help our students acquire the skills and knowledge they need to meet their appropriate grade-level standards – and go on to achieve college and life success.

The standards are not a curriculum. The Common Core State Standards are not a curriculum, but rather, a set of standards that establishes goals and expectations for what knowledge and skills students need to succeed. The idea is to give students a high-quality education by helping teachers keep students on track for college and career readiness. It is up to schools and teachers how to implement the standards.

Hear what parents are saying about Huntington • Our son was struggling with school at the end of 2nd grade and now with Huntington’s help and great teachers, at the end of 3rd grade

he is at grade level and looking forward to 4th grade. Huntington really helped our son. ~ The Singers

Dr. Raymond J. Huntington is co-founder

of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director

of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. 30

www.TheWomensJournal.com

education

educate. enrich. empower.

The answer is false. Although it is true that the right hemisphere controls the left side of the body and the left hemisphere controls the right side of the body, the overall functions may seem similar but are different. For example, the left hemisphere controls the fine motor skills while the right hemisphere controls the gross motor skills. Both hemispheres control the muscles but each targets specific characteristics. The left hemisphere sees the small picture while the right hemisphere sees the big picture. The left side handles math calculations while the right side handles math reasoning. Below is a list of some of the traits associated with each hemisphere.

Left Small picture Math calculations Likes routines, sameness Linear and logical thinking Pleasant smell processing Reading words (decoding) Explicit Memory Literal meaning Serial processing Verbal communication Planning Local spatial awareness Practical, deliberate High frequency sound Low frequency vision

Right Big picture Math reasoning Likes newness Abstract thinking Unpleasant smell processing Reading comprehension Implicit Memory Metaphorical meaning Parallel processing Non-verbal communication Doing Global spatial awareness Intuitive, gut feeling Low frequency sound High frequency vision

The two hemispheres must work together to accomplish a seemingly simple task. Being able to add and subtract (math calculations – left hemisphere) is great but being able to apply and interpret the calculations (reasoning – right hemisphere) is more meaningful. The ability for the two hemispheres to work together is crucial.

speech/articulation, poor memory for details/facts, task avoidance, weak immune system, misses small details, poor math operations, poor self-esteem, and poor motivation. Individuals with these traits are often diagnosed with dyslexia, processing disorders, or learning disabilities.

So what happens when there is an imbalance and the two hemispheres do not work together in an optimal manner? This can happen when one hemisphere has developed typically while the other hemisphere is under developed. When this happens, the characteristics of the stronger developed hemisphere are exaggerated. A person with a strong left hemisphere pays more attention to details, is very orderly and organized but will be more hyperactive, unable to focus, and clumsy. When there is a significant gap in development between the two hemispheres, we will see traits often associated with ADD/ADHD, dyslexia, learning disabilities, ASD, OCD and other neurological conditions.

Conversely, someone with a right hemisphere delay may exhibit hyperactivity, poor gross motor skills, lack of self-awareness, poor attention and focus, increased impulsivity or distractibility, inability to control emotions, poor non-verbal communication, inappropriate social behaviors, poor reading comprehension, OCD/ stimulatory behaviors, autoimmunity, allergies, poor spatial orientation, missing the big picture, poor math reasoning, poor eye contact, and anxiety. Individuals with these traits are often diagnosed with ADD/ADHD, OCD/Anxiety, or ASD.

Talking in terms of hemispheric weakness, someone with a left hemisphere delay may have poor reading skills, problems with fine motor skills, poor spelling, poor object identification, poor auditory processing, poor verbal communication, delayed

www.TheWomensJournal.com

Children with a hemispheric weakness will struggle academically and/or socially. To address the problem (not just the symptoms), the weaker hemisphere needs to become stronger which will ultimately balance the two sides and increase the communication. The Brain Balance Program™ identifies the weak side and creates a program to strengthen the weaker side thereby decreasing or eliminating the symptoms.

education

educate. enrich. empower.

Choosing An Educational Path By: Michelle Parnell and Susan Boudreaux

re you considering taking a few college courses or completing a degree? Today there are a variety of choices available and understanding and investigating each option can be daunting. So how do you decide what kind of educational program is right for you? • Identify your goal. Are you aiming to transition into a new career, update your skill set for professional development, or pursue courses for personal fulfillment? Articulating your specific goal is the first step in deciding what type of education will be the best fit. • Understand the types of education available. Most education is offered in one of three formats: credit courses, noncredit courses or technical training. If you are interested in taking courses toward the completion of an undergraduate or graduate degree or for college credit, you want to consider educational programs which offer courses for academic credit. If you are more interested in updating your skills for professional development within a specific area, consider noncredit coursework or certificate programs. Want to move into a technical field such as radiologic technology or practical nursing? Depending on the field, you may need training within a certificate or diploma program. • Establish practical criteria. Think about issues of timeframe, schedule and finances. • Do you have a timeframe in which you want to reach your goal? Realistically identifying the amount to time you have can help you to eliminate educational options you won’t have time to complete.

• When are you able to take courses? Depending on the educational program, courses may be available during the day, evening, weekend or online. Online courses often afford the greatest flexibility, as most programs allow students to access courses when they are able during a given week. Knowing what option fits best with your schedule will help you to narrow the choices. • What finances do you have available for education? Will you need financial assistance? Knowing the cost and financial assistance available for each educational program can help in the decision process. • Research educational programs which match your criteria. Searching the Internet for programs that fit your criteria is a great place to begin. For instance, the Delaware Higher Education Office website (www.doe. k12.de.us/infosuites/ students_family/dheo/) lists all the colleges and universities in the state and offers information on financial aid.

regarding their programs. Talking to others who have completed the program or attended the school can also be helpful. The University of Delaware’s Division of Professional & Continuing Studies ACCESS Center can assist with helping you decide what kind of educational program is right for you. Michelle Parnell and Susan Boudreaux are advisors in the University of Delaware ACCESS Center.

For information, or to make a free appointment with an academic advisor, please call 302-831-7600 or write to access-advise@udel.edu.

Once you have identified programs of interest, how do you make the final decision? Often, programs allow you to schedule an in-person or phone appointment to answer your questions or offer information sessions

Your Vacation Rental Source Whether you prefer a beachfront, hillside ocean view condo or close to downtown we have something to suit everyone. ting Condos Star at $600 eeUklSy D rates, w (Non-holiday ities and en am , prices ) locations vary

Aztec PROPERTIES MANAGEMENT

Deborah Reubens Local Cell: 044-624-137-3980 US & Canada: 209-779-5404 email: Deborah@AztecVacationRentals.com www.AztecVacationRentals.com

Call Aztec Properties Today for your next Vacation to Los Cabos, Mexico! 32

www.TheWomensJournal.com

education

educate. enrich. empower.

How A 1-On-1 Education Can Revolutionize The Way Your Child Learns!

Back to Basics K-12 Private School offers an unprecedented 1:1 student to teacher ratio

How do I apply? In order to be considered for admission, Back to Basics requires the following information: •

Report Cards and Interim Reports for the previous and current school years

•

Psycho-educational testing reports if your child has been tested

•

IEPs for previous and current school years (if applicable)

By Beverly Stewart, M.Ed.

he benefits of a low student to teacher ratio are well-documented. And, for some students in Delaware, there is an even better solution – a 1-on-1 classroom! Your child can have crucial 1-on-1 teacher interaction every day at Delaware’s only Department of Educationapproved 1-on-1 Private School. So, how does it work? The experienced and degreed instructors at Back to Basics K-12 Private School work as a team to customize and tailor an integrated curriculum to meet the unique needs and abilities of your child. The teaching staff is dedicated to the growth and development of your child academically, socially, mentally and emotionally. And, the result is improved academic skills, increased self-esteem, and unparalleled subject mastery. What kind of curriculum is available? Back to Basics K-12 Private School offers the four core curriculum areas of English/language arts, math, social studies and science, as well as electives for all grades which include foreign languages (20 offered), business courses, computer literacy, sociology, study skills, art, music, drama, photography, and over 50 other subjects. Is my child a good candidate for a 1-on-1 education? Back to Basics K-12 Private School is an exceptional fit for: •

students who are not achieving success in other academic environments,

•

students whose learning style does not fit within the traditional classroom setting,

•

students who have had social difficulties or social anxiety,

•

students who are currently pursuing a career in the arts or sports and need a more flexible schedule,

•

students who have a temporary or chronic medical condition, and

•

students who are academically gifted and are not challenged in their current classroom.

www.TheWomensJournal.com

•

Transcripts for all of high school up to the current year

•

Current grades from your child’s school, since the last report was issued

•

Previous annual state testing or standardized testing scores

Once this information is received and reviewed, our Director will meet with you and your child. For more information, please call us or visit www.BacktoBasicsPrivateSchool.com Back to Basics K-12 Private School 6 Stone Hill Road Wilmington, Delaware 19803 www.BacktoBasicsPrivateSchool.com 302-594-0754 Beverly Stewart, M.Ed. is President and Director of Back to Basics K-12 Private School. Back to Basics is a Department of Education approved 1-on-1 Private School for grades K-12, as well as a Business and Trade School for ages 16+. Email Beverly at beverly@backtobasicslearning.com, call her at (302)594-0754, or visit on the web at www. backtobasicsprivateschool.com

Back to Basics Lower School, grades K-6

Back to Basics High School, grades 9-12

Back to Basics High School offers students in grades 9-12 a challenging academic course of study with the option of exciting electives such as Japanese, Psychology, Entrepreneurship and many more. Back to Basics High School graduates receive a high school diploma and many go on to college or trade school.

Excellence in Education Since 1985

“Thank you for letting me come back to the greatest school on earth. You set me up with all the things that I needed and it worked out wonderfully. It helped get me where I needed to be.” ~ Michael L., Back to Basics Private School Student “Everyone here is so nice. It’s better than regular school, because with one-on-one you get a lot more attention. My grades are good and I find it more challenging than regular school.” ~ Callie S., Back to Basics Private School Student “Both of our sons have been fortunate enough to work with all the wonderful staff whose warmth and caring has brought out the best in them. They have learned more at Back to Basics than they could have possibly learned in any other school. The opportunity to choose their own courses made learning an enjoyable experience for them.” ~ Mr. and Mrs. Davis, Back to Basics Private School Parents

Who Benefits from a 1:1 Private School? The student who continually struggles in school. The student who is simultaneously pursuing a future in sports or the arts. The student who is coping with loss or a medical issue. The student who is socially immature. The student who needs more individual attention. The student who is insufficiently challenged at his current school. All of the above?

The goal of the Back to Basics Lower School is to provide students with a firm foundation which will support a lifetime of learning. The 1-on-1 connection between teacher and student inspires active engagement, as well as unsurpassed individual accomplishment. Experienced instructors will stimulate your child to develop a passion for learning and a belief in his abilities.

Back to Basics Middle School, grade 7-8

Middle school is a turbulent time in the lives of many adolescents. Back to Basics Middle School provides a safe, caring environment conducive to exploring each child’s unique strengths and interests. At Back to Basics Middle School, instructors focus on the fundamental academic disciplines that will be used throughout middle and high school years, while shoring up skills taught in the elementary grades. 33

Delaware Department of Education approved

Over 60 subjects and 95 professional, degreed instructors 6 Stone Hill Road, Wilmington, DE 19803

BacktoBasicsPrivateSchool.com

community

educate. enrich. empower.

Ovarian Cancer... What All Women

(And Those Who Love Them) Need to Know!

ach year more than 21,000 new cases of ovarian cancer are diagnosed in the United States, resulting in over 15,500 deaths. It is the deadliest of the gynecologic cancers, affecting approximately 1 in 65 women. Because there is no reliable diagnostic screening, it often goes undetected or is misdiagnosed until it has advanced to the later stages. Less than 20% of cases are discovered in the early stage. Due to late diagnoses and a very high recurrence rate (70-90%), less than 50% of women make it to the 5 year milestone. Ovarian cancer does not discriminate and can affect females of any age and ethnic background. It continues to be one of the most underfunded cancers and the lack of public awareness and education is of critical concern. Although the symptoms of ovarian cancer often are not intense in the early stages, they are NOT silent. Once thought to be a ‘silent disease’, research indicates that 95% of women DO have vague but persistent symptoms. These symptoms are not always useful for diagnosis since they may be indicative of other less serious conditions. If any of the following single or combination of symptoms persist for more than 2 weeks, consult your physician and insist that a manual exam and transvaginal ultrasound be performed. If any abnormalities are detected, a referral to a gynecologic oncologist may be in order. • Bloating • Pelvic or abdominal pain • Difficulty eating or feeling full quickly • Urinary symptoms (frequency or urgency) Other symptoms may include: • Extreme fatigue • Indigestion, heartburn, or upset stomach • Lower back and/or leg pain

• C hange in bowel habits (constipation, diarrhea) • Unexplained weight gain or loss • Shortness of breath • Menstrual irregularities (including post menopausal bleeding) • Pain during intercourse A PAP Test does NOT detect ovarian cancer! About the Delaware Ovarian Cancer Foundation (DOCF)

organization. She currently organization promoting serves as President and is a ‘Hope for the Present and recipient of the 2013 Governor’s a Cure for the Future”. Outstanding Volunteer Award. Previously she served as Delaware Chapter President of the National Ovarian Cancer Coalition. As one ovarian cancer survivor stated...

“Dorianne’s passion has converted her personal illness of ovarian cancer into a healthy, vital, supportive and expanding volunteer

The mission of the Delaware Ovarian Cancer Foundation is to increase awareness and education about ovarian cancer among women and healthcare professionals in Delaware and the surrounding vicinity. The Foundation is committed to research and provides support for women affected by ovarian cancer. DOCF is proud to be a Partner in Science with the Ovarian Cancer Research Fund (OCRF). DOCF holds 2 major fundraisers per year...the Teal Ribbon 5K to Fight Ovarian Cancer every May and the Teal Ribbon Luncheon and Silent Auction, held in September, which is Ovarian Cancer Awareness Month. A portion of all proceeds are donated to OCRF. For more information on other projects and activities as well as sponsorship and volunteer opportunities visit deovariancancer.org and our Face Book page. Dorianne Short, an ovarian cancer survivor diagnosed in 2003, founded the Delaware Ovarian Cancer Foundation in 2009 as the only local premier all-volunteer non-profit ovarian cancer 34

www.TheWomensJournal.com

community

educate. enrich. empower.

A Resale Furniture Shop like nno other! er!

Where Style Meets Savings!

Spec Specializing ing in traditional tradi al and modern, m rn, nnew ew and gently used home furnishings UNIQUEE FURNITURE AND HOMEE ACCENT CCENTS FOR EVERY LIFESTYLE

WOMENâ&#x20AC;&#x2122; S CLOTHING ACCESSORIES HANDBAGS FOOTWEAR ARTWORK HOME ACCENTS

Talleyville Center, 4113 Concord Pike, W Wilmington, DE 19810 302.477.1870 Hours: Tue, Wed, Fri 11 11-5 Thu 12-6 Sat 10-4

Talleyville Center, 3619-A Silverside Road, Wilmington, DE 19810 302.478.7890 Hours: Tue, Wed, Fri 10-5 Thu 10-6 Sat 10-4

ALL NET PROCEEDS BENEFIT THE DELAWARE BREAST CANCER COALITION

Our

Upcoming DBCC Events

The Most Trusted Breast Cancer Resource in Delaware

Mark your calendars

Saturday, February 22, 2014 Sourthern Lights of Life 6:00-10:00 PM Dover Downs Hotel & Casino 1131 North Dupont Highway in Dover

Wednesday, March 5, 2014 DBCC Guest Bartending Night at BBC 6:00 - 9:00 PM BBC Tavern & Grill 4019 Kennett Pike in Greenville

Visit us online at www.debreastcancer.org

If you or someone you know is diagnosed with breast cancer, call us.

Photo courtesy of: Lloydlee Heite Photography

866-312-DBCC

Wilmington 302.778.1102

Dover 302.672.6435

visit www.debreastcancer.org/events for more details

Lewes 302.644.6844

facebook.com/DelawareBreastCancerCoalition

twitter.com/debreastcancer

www.TheWomensJournal.com

community

educate. enrich. empower.

www.TheWomensJournal.com

community

educate. enrich. empower.

The Unified National Voice of Women-Owned Businesses! January 7, 2014

8:30a-12Noon

February 7, 2014

9:00a-10:00a

The Game Changer for Women Business Owners

NAWBO First Friday

“The One-Page Business Plan” – used by “The Oprah Magazine”

“Clarify your 2014 Goals using your Inner Guidance”

WSFS – Midway Branch, Route 7 @ Kirkwood Highway, Wilmington, DE Fee: $69.00

Hypnosis Service of Delaware Wilmington, Delaware Register at www.nawbodelaware.org

Fee: No Cost to Attend Must Register

NAWBO’s national community connects! Add over 7,000 women business owners to your network!

Save the Date Superstars in Education Awards Dinner

Monday, May 6, 2013 Chase Center on the Riverfront

jÉÅxÇËá ]ÉâÜÇtÄ

4:45 p.m. Registration 6:00 p.m. Dinner Program immediately following $50/ Educator Admission; $80/ Corporate Admission

It is common knowledge that women are making the buying and planning decisions these days. So... advertise to reach your specific and receptive audience. Express your expertise in The Women's Journal, allowing your target audience to get to know you and look to you. Our readers like to be informed and excited about new knowledge and new opportunities.

See. Learn. Share. Network. Celebrate.

Call us today to advertise in Sponsorship opportunities available. Contact Janine Sorbello at (302) 576-6575 or e-mail jsorbello@dscc.com for more information. 38

New Castle County & Delaware County, Pennsylvania 1 888 550 7200 or 302 236 1435 w w w. T h e Wo m e n s J o u r n a l . c o m www.TheWomensJournal.com

business&finance

educate. enrich. empower.

7 Things A Woman Should Do After The Loss Of A Spouse

Presented By: Frederick J. Dawson, ChFC, CLU

he loss of a spouse can be a devastating, life-changing event. Sadly, for many women, becoming a widow is a first step toward economic hardship. That’s why it’s critical for you to organize your finances after your spouse’s death and to take ongoing steps to secure your financial future and that of your family. Locate important documents and financial records. These include your spouse’s will and other estate planning documents (e.g., trust), insurance policies, bank and brokerage statements, stock and bond certificates, deeds, social security number, birth and marriage certificates, and certified copies of the death certificate. Set up a communications tracking and filing system. Set up a system to record incoming and outgoing calls and mail. For phone calls, keep a notebook handy where you can write down the caller’s name, date, and subject of the call. For mail, keep track of what you receive and whether a response is required by a certain date. Finally, create a filing system for important documents and correspondence with separate folders for different topics. Seek professional advice to settle the estate and file tax returns. Get expert help from an attorney, accountant, and/ or financial and tax professional. An attorney can tell you what procedures to follow. A tax

professional can help you file certain federal and state tax returns that may be due. A financial professional can help you by conducting a comprehensive review of your financial situation and identifying any retirement and survivor’s benefits that may be available to you. Apply for benefits. You’ll need to contact several institutions for information on how you can file for benefits, namely life insurance company, Social Security Administration and your spouse’s employers. If your husband was a federal, state or local employee or in the military, you may be eligible for government-sponsored survivor’s benefits. Update account names. You may need to contact financial institutions to change account names and/or update contact information. Evaluate short-term expenses. You may have immediate expenses to take care of, such as funeral costs or outstanding debts your husband may have incurred. You can use credit cards for certain expenses or you can try to negotiate with creditors to allow you to postpone payment for 30 days or more, if necessary. Make sure you have one or more credit cards in your name, and when you can, order a free copy of your credit report and review it for accuracy. Avoid hasty decisions. Go at your own pace, not someone else’s. For example, don’t commit to move from your current home until you can make a decision based on reason instead of emotion. Don’t spend money impulsively. Don’t cave in to pressure to sell or give away your spouse’s possessions. Find out where you stand financially before you make any large purchases, sell property, or loan money to others. Some Content Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2013.

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Bassett, Dawson & Foy, Inc. is an Independent Registered Investment Advisory Firm with the State of DE. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

lifecoaching

educate. enrich. empower.

You Will Never Believe

That The “Fear of Failing” Really Means You Are Afraid of….

would be through the roof. You would be far outside your comfort zone. You ask yourself questions like, “How would I maintain this success?”, “What if I could not handle it?” and “How would I handle the new challenges?” Wow! That is a lot of uncertainty, so many areas that you could fail, and be exposed. Now, tell me, which one creates more uncertainty? The one that gives you the devil that you know or the one that gives you the devil that you do not know?

The Solution 1. First step is awareness. You must

become aware of what is driving you. Find out what is truly preventing you from success.

By Joe White President and Founder of Get Life Coaching. 2012 Entrepreneur of The Year

n my near 15 years of coaching, I can say that the number one reason my clients share with me why they are not successful is, “I am afraid of failure.” On first glance it sure seems to make sense. You set a goal. There is a desire that you want. You even create some sort of action plan. Then you realize you are not following your action plan and you are not getting closer to your goal. This happens again and again. Finally you draw the conclusion that you must be afraid of failing. Yes, that explains it all. It explains why you don’t give it your all. Why you don’t follow up and why it seems you are self-sabotaging your own success. So yes, your hypothesis must be correct. Right? Perhaps…or perhaps the fear of failure is really code for...fear of success. So wait a minute Joe that makes no sense. Perhaps, but lets look at this a bit closer because I think you will begin to see the truth behind this myth. Part of human psychology is that we dislike change or at least we find it uncomfortable. Change can be awkward, challenging and even humbling and because of that we tend to really like what is comfortable and familiar. Even if it is not good for us. In other words, we will stay in comfort even if it negatively impacts our life.

2. Once you become aware, you must ask yourself what is that worst that can happen? I mean really, what is the worst that can happen? Is it that you will become embarrassed? Broken hearted? Lose your investment? Be rejected? It is imperative that you understand the absolute worst that can happen to you. 3. Ask yourself, “Is what I want to achieve worth risking me getting the worst that could happen to me. If you answered yes, then take massive action and now focus on what you want. If you answer no, then congratulations. You need to negotiate with yourself and dig to discover what is preventing you because you are not yet on board emotionally. By identifying your true fear, you can align with it and solve it. When you are blind to it, you keep running into a wall because you are looking the wrong way.

Live Free

www.getlifecoaching.com www.facebook.com/getlifecoaching www.twitter.com/getlifecoaching

Like most married woman with children , I found myself coursing through life on autopilot. My first priority was taking care of my family, which lead me to take a back seat to my own life. I “thought” I was unhappy and that crushed my spirit. How could I be so unhappy when I have so much to be grateful for? What I learned through attending the Fire Walk and Breaking through the Barrier is that you don’t “lose” happiness, or need to search for it. It is there with you everyday. You just need the right tools to help you wipe away fear, old habits and denial . Once you accomplish that goal , you’ll find happiness standing right in front of you, arms extended; ready to embrace you once again . Thank you GLC. Thank you for teaching me how to get back in the driver’s seat….I am thoroughly enjoying the ride! With lots of love and gratitude, Cindy Berkowitz

Stop Being Stuck! Delaware’s Leader In Personal and Professional Coaching

Begin With Your Free Coaching Session Today!

So what really happens if you fail? It means that you are right back to where you started before you began and as undesirable of a place it may be for you, it is familiar to you. You may be unhappy about it but you know how to survive in that place. You most likely have been there for a while and you know how to navigate your way. Now, what if you were successful? What would change? Everything! Life as you know it would be altered forever. I know now you are thinking, “Yes, that is what you want!” True; but your level of uncertainty

Visit us on the web:

January. 10-11 - Breaking Through the Barrier January 16-19 - Design Your Life March 1 - Firewalk Transformation

Become a Certiﬁed Life Coach March 27-30 - Coach’s Camp

Joe White

President & Founder

coach, author, speaker 2012 Entrepreneur of the Year 40

Changing Lives Since 1999

getlifecoaching.com 302-832-3424 Oﬃces - Concord Pike, Wilmington and Delaware City. www.TheWomensJournal.com

law

educate. enrich. empower.

Custody – It’s What’s Best for the Kids, Pt. 2 This article is the second in a two-part series on child custody in Delaware. The first article, which can be found on our websites, www.pinterlaw.com and www.pinterlawonline.com, covered the definition of custody and how it is decided in Delaware. This issue explains when to file for custody, what to expect, and when you should settle or have a hearing.

o begin, I usually recommend to my clients that they should always file for custody By: Shana A. Pinter, Esq. because having a written custody order protects everyone when the inevitable disagreement arises. If there is no custody order in place, you and your ex are left to your own devices to try to resolve the problem(s). So let’s assume that you’ve filed for custody with the Family Court. Unless there is a PFA (Order of Protection from Abuse) in place the Court will schedule you for a Family Court Mediation held at the Family Court of the county in which you file. This Mediation is led by a Family Court Mediator specially trained and experienced in dealing with custody and all other family law issues. The Mediation is for you and your child(ren)’s other parent to reach a decision – you must attend the Mediation but actually reaching a decision is voluntary. You don’t have to agree to anything at Mediation BUT you will most likely leave with at least a “Temporary Custody and Visitation Order” which adheres to the contact guidelines, which can be found on our website under “Resources” and also at the website of the Family Court of Delaware (http://courts. delaware.gov/Help/Visitation/ visitation.stm).

by settling is better than or the same as what you would be awarded if you went to Court. For instance, if the child(ren) is over the age of five, there’s no substance abuse, no domestic violence, and both parents provide a stable and nurturing environment to the child(ren), among other factors, it’s better to agree to joint legal custody and shared residence (see “It’s What’s Best for the Kids – Pt. 1” for an explanation of custody and each parent’s rights and obligations) because that would most likely be awarded by the Judge if you had to go to Court. On the flipside, it’s better to go to a hearing if the other side is insisting on primary residence of the child(ren) and there are no reasons for that to be awarded – reasons like the child(ren) gets upset when they have to switch houses, you eat with the kids at a fastfood restaurant each week, or you’re living with your parents while you get back on your feet and the living quarters are tight, you are most likely better off pursuing your case

If you can’t agree at Mediation, a hearing before a Judge of the Family Court is scheduled. At a hearing, both parents will testify about what they want and why they think that is best for the children. You should view this as your one and only time before the Judge and your only chance to tell the Judge everything. After your hearing the Judge will issue an opinion which generally can’t be changed, or “modified,” for two years. The next question is: “When should I settle?” In short, and this applies to all areas of law, you want to settle if what you can get www.TheWomensJournal.com

in Court because these objections are not significant enough, in and of themselves, to award primary residence to one parent. So if you were to agree at Mediation to allow the other side to get primary residence you would be getting less than if you have your case heard and decided by a Judge.

For more information about custody and the law firm of Pinter Law, LLC, please visit our websites at www.pinterlaw.com and www.pinterlawonline.com. Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families. This article is provided for informational purposes only, does not constitute and should not be relied upon as legal advice, and is not guaranteed to be correct, complete or up-to-date

law

educate. enrich. empower.

Course and Scope of Employment: Cupid’s Revenge!

Delaware Workers’ Compensation Benefits

By: Heather A. Long, Esq.

alentine’s Day is right around the corner, and love is in the air! Cupid, that cherubic little archer is said by the ancient Greeks to be the God of Love. Cupid’s modus operandi is to sneak up on unsuspecting people and shoot them with his tiny bow and golden arrows. Although the process sounds similar to an assault, those people who are struck with his golden arrows are said to fall madly and deeply in love, forever and ever, with the next person they see. At times, one has to wonder about all the hazards created by true love and this little mischievous winged child. After all, I barely trust my little boy with a light-up sword on Halloween, much less a bow and arrow! Some of Cupid’s matches have turned out to be love stories for the ages, while others… well, let’s just say, they have fallen short of their mark. One such story that many people have been buzzing about recently involves a government employee from Australia that was injured during some time “between the sheets.” In the Australian lovergirl case, the female employee was observing a budget review at an office that was some distance away from her usual office. Due to the distance, she stayed overnight in a hotel room paid for by her employer, the Aussie government. Cupid must have hit his target with this lovergirl because later that evening she was in bed, doing the horizontal mambo with loverboy when part of a light fixture crashed down on her face, injuring her nose and mouth (as well as her pride, I would imagine). Lovergirl filed a claim with the Aussie government’s workers’ compensation carrier, and sought payment for her injured face.

Originally, she was granted benefits, but that was short-lived and was overturned by their federal court. So, why did her claim get overturned? Under Aussie law, a worker must be induced by their employer to perform a particular activity which brings about their injury. Here in Delaware, there is an entire section of workers’ compensation law devoted to this same type of situation (no, not the horizontal mambo part) called “course and scope.” What it means is that you must be engaged in an activity in furtherance of your employer, or which is intended to benefit your employer at the time of your injury in order to qualify for benefits.

are free, and the insight into your claim could be invaluable to your future health and benefits. Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman & Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the innerworkings of these companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the

Normally, as long as you are on your employer’s premises, and performing your job duties when you become injured, you will qualify for workers’ compensation benefits. There are, however, situations when this rule has become broadened so as to afford additional protection to injured workers. For instance, an employee who is assaulted by a co-worker in the parking lot while leaving their job may qualify for benefits, especially if they did not encourage the fight, and the disagreement originated in the workplace. Another example of an exception to the general rule is a case where a worker was injured while loading food that she cooked for an office party into her car. She was scheduled to work at 8 am and was loading the food into her car after that time. She was found to be the equivalent of working from home, as she loaded her car full of food to bring to her office.

University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kcrlaw.com.

Those two examples are just some of the ways that the general rule on “course and scope” of employment have been broadened to afford benefits to an injured worker. If you were injured while performing an activity that was not in your job description but would have benefited your employer, you may also qualify for workers’ compensation benefits. A consultation with a lawyer who specializes in this area will be able to give you insight as to whether your particular claim for benefits is valid. All of the lawyers in my firm, including myself, offer consultations for work injuries. The consultations 42

www.TheWomensJournal.com

law

educate. enrich. empower.

Say “I Do” To Safe Transportation Y

ou’ve planned all of the details from the church and reception down to the mementos you’ll give to your guests, and now your special day is here. Why not plan the details of what could be one of the most important events of the day…. transporting your bridal party and close family members to the wedding and reception! For some people, their wedding might be the only time they treat themselves to a limousine ride, so why not be sure your limo or bus service’s insurance coverage is as good as the appearance of their vehicles? To protect yourself you should ask the limousine or bus company to provide you proof of their insurance limits. You should also ask about background checks and driving records of their drivers. On a day when most celebrations will include partaking in alcoholic beverages, you want to make sure that the people in charge of your safety are fully trained, qualified, safe drivers and are fully insured. Asking for this information could avoid undue risk on your most important day.

Don’t think these accidents never happen. They do! When my son was recently married in South Carolina, the limousine was full of guests on the return from the reception to the hotel. As the limo driver turned into the hotel parking lot, he struck another parked vehicle. Fortunately, nobody was injured. What if they were? Think about 25 passengers with potentially competing bodily injury insurance claims. My advice to the bride and groom is to be prepared and do your research in advance so you can relax and enjoy your day. Before the wedding, there are usually the bachelor and bachelorette parties. If you have a large party going out to celebrate your upcoming nuptials, consider renting a limousine and be sure to do the same research regarding the liability limits and types of insurance coverage and driver background checks, so that your family and friends can safely enjoy your evening together. Never drink and drive, or allow your guests to do so. We see the devastating consequences of that conduct all too often.

I have found over the years that people don’t realize if convicted of driving under the influence of alcohol and they cause an accident, the victim injured in that accident can bring a claim against them not only for pain and suffering/ compensatory damages, but also for punitive damages. Punitive damages serve three purposes: 1) to punish the wrongdoer, 2) to deter the wrongdoer from engaging in similar conduct in the future, and 3) to deter others from similar conduct. Punitive damage awards can be very significant. So, don’t set yourself up for risk or disappointment on a day you want to be perfect. Protect yourself and your guests. Do your homework. I have been representing injured victims of automobile accidents for many years. It is always devastating when I have to explain there is inadequate insurance coverage available for the injuries involved. Certain risks can be avoided. Never allow drinking and driving.

By Susan D’Alonzo Ament Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 30 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

“Feel Confident in Choosing One of the Most Experienced Law firms in Delaware Since 1931”

Auto Accidents and Injuries No Fees Unless We Win!

Michael Owen Clayton Bunting

Kevin Healy

Personal Injury Group Attorneys

Free Consultation

Susan D’Alonzo Ament

Day, Evening & Weekend Appointments

depersonalInjury.com Home & Hospital Visits

Pete Jones

Keith Donovan

www.depersonalinjury.com Five Convenient Locations in Delaware to Serve You: WILMINGTON 803 N. Broom Street Wilmington, DE 19806 302.655.2599

NEWARK

Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. sament@morrisjames.com khealy@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200

DOVER Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

Michael G. Owen, Esq. mowen@morrisjames.com

www.TheWomensJournal.com

GEORGETOWN

REHOBOTH

402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 302.206.7290 107 W. Market Street Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 43

law

educate. enrich. empower.

WOMEN REPRESENTING WOMEN Wilmington . Newark . Dover . Georgetown . Rehoboth 302.888.6800

Susan Ament, Esq. Personal Injury/ Workers’ Compensation

Beth Miller, Esq. Tax, Estates & Business Practice/ Real Estate

My Impressions of Diversity at Morris James LLP By: Susan D’Alonzo Ament

When I joined Morris James LLP in 2000, there were 52 attorneys, including 12 female attorneys, 5 of whom were partners. Today there are 63 attorneys, including 15 female attorneys, 6 of whom are partners. I am honored to be part of such a prestigious team and have always found Morris James to be a terrific place to work. Maybe that is why it has been voted one of the top workplaces in the mid-sized company category by the News Journal for 6 years in a row! Hard work, skill and production are recognized and rewarded fairly, regardless of gender. But, more importantly, I have always found that Morris James values each attorney and their commitment to their families and community. Our female attorneys are very busy representing females in our community. Morris James encourages attorneys to participate in volunteer activities and give back to the community. This was one element that initially attracted me to become part of the Morris James team. A few of the organizations in which the female attorneys actively volunteer are Girl Scouts, Children’s Beach House, St. Thomas More Society, Waggie’s by Maggie and Friends Advisory, American Diabetes Association, Habitat for Humanity, Prevent Child Abuse, Philippine-American Association, Catholic Ministry to the Elderly, Delaware Adolescent Program, Inc., Guardian Ad Litem Attorneys for the Office of Child Advocate, and the Fund for Women at the Delaware Community Foundation.

Mary Culley, Esq. Tax, Estates & Business Practice

Featured here are some of the female attorneys with whom I am so proud to work. The female attorneys at Morris James are a close knit group and are always available to assist one another. We also meet for social activities throughout the year to keep our bond strong. Our Mentor Program for the younger attorneys is very rewarding for both the Mentor and their Mentee. New associates have a resource in our senior attorneys to help them learn, grow, and succeed. The Morris James culture is very welcoming and rewarding for female attorneys.

Allyson DiRocco, Esq. Employment Law

A. Kimberly Hoffman, Esq. Real Estate

Veronica Faust, Esq. Real Estate

Patricia Winston, Esq. Corporate and Fiduciary Litigation

Gretchen Knight, Esq. Family Law

Jill DiSciullo, Esq. Family Law

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S. 44

Www.TheWomensJournal.com www.TheWomensJournal.com

bridal

educate. enrich. empower.

Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography Www.TheWomensJournal.com www.TheWomensJournal.com

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 45

Thank You

Our Wedding... Hagley

The Hagley Facility was chosen for our Bridal Cover Shoot, because of its elegance and unique grounds with dozens of locations throughout the property. The staff at the Hagley properties was competent, easy to work with, and on top of every detail. To find out more about this property go to www.hagley.org.

The Hagley Facility is located on 235 acres north of Wilmington; Hagley’s scenic property has been called “the Most Beautiful Mile on the Brandywine River.” From the moment your guests drive through the Hagley gates they will be transported to a peaceful setting, a hidden treasure tucked away in the Brandywine Valley. Hagley is minutes from I-95 and easily accessible from Washington, D.C.; Baltimore; Philadelphia; and New York City. This unique, historic venue can provide you with a charming location for your next event! Hagley’s unique wedding venue, The Soda House, was built in 1888. Constructed of local Brandywine blue rock and set against the rolling hills of Chateau Country, there is no other venue like it in the Brandywine Valley. Imagine your photos set in a historic French heirloom garden next to the original du Pont family home, an elegant backdrop for photos and lovely in every season.

Belak Flowers

Barbara Williams, co-owner of Belak Flowers located at 832 Philadelphia Pike, Wilmington, DE 19809, was as always a total dream to work with. Belak’s has been in business since 1954, and yes, Barbara certainly knows her flowers. I have worked with flowers myself for years, and I am very particular about the flowers for our shoots. When I gave Barbara my vision of what I wanted she took my idea, and added her own unique style to it. And what you see in these photos is what you get when you have a designer who understands color, style, and design. Every year I challenge Barbara to come up with something that will wow my readers. She is a perfectionist, but she is also the easiest of people to work with. Fair in her pricing, and generous with her time in listening to what you desire for your special day. Plan early for your flowers, and remember holidays are priced higher, so talk to Barbara before you set that final date. Call 302-7625000 to schedule a consultation time.

Jewelry Exchange of Delaware

Jewelry Exchange of Delaware located at 4001 Kennett Pike, Greenville, DE 19807, and also at 142 Second Street, Lewes, DE 19958 provided all the jewelry for the bride. When I asked Roberta Kozak to pick something totally unique, but sophisticated for our model she totally outdid herself. The custom made jewelry as you can see from the photos are one of a kind showstoppers. Not only do they have beautiful jewelry, but also they can take a family heirloom and make a custom more modern piece for you. When I took the model’s dress in to Jewelry Exchange they took away all my worries by matching each item with the style of the gown. You can schedule an appointment to go in and meet with Roberta Kozak, Owner or Nick Dellaquila, General Manager. Nick and his younger sister Corey Grabowksi work with their mother Roberta to make your experience as special as their one of a kind jewelry. Call 302-3978336 (Greenville) or 302-644-3485 (Lewes). 46

www.TheWomensJournal.com

Thank You Lady’s Image

2014

Lady’s Image Dress Shop located at 3910 Concord Pike, Wilmington DE, 19803 provided our beautiful, unique, sophisticated gown for our bride. The dress was chosen for its modern style, which could just as easily have been worn by a young bride or for a second ceremony. The dress is an original Sue Wong design, exclusively for Lady’s Image. The original Sue Wong Bridal Dress has soutache ribbon intertwined with hand beading. The gown has a sheer elegant back and a hand sewn feather hemline. The flowing feathers moved gently as the model walked. The top portion of the gown had a simple, elegant neckline that beautifully displayed the young brides graceful neck, and the sleeveless top, which was also designed to be extremely flattering to her defined arms. Couture at its best, I am sure you will agree. When Best of Delaware was given to Lady’s Image for Unique Bridal they certainly chose the correct vendor. Call 302-478-7921 or stop in to explore all of their unique gowns for mother of the bride, bride’s maids, and bride.

Collars and Cuffs

Our model J. Christian is wearing a handsome fitted tux provided by Collars’n Cuffs of Wilmington, DE, that offers quality and the finest brands of suits and menswear. For over sixty years they have served the Delaware, Maryland, New Jersey, and Pennsylvania area with a commitment to service and value. Collars’n Cuffs will create an original look for you from the classic to the cutting edge of high fashion. Let them make your next occasion one you will never forget - a wedding, prom, black tie event, grand opening, artist’s reception, cruise, Bar Mitzvah or any other occasion. The Collars’n Cuffs professional staff guarantees a perfect fit every time. Call Collars’n Cuffs at 302-654-3322 to schedule your appointment. Ask for Scott or Lynn and tell them the Women’s Journal sent you!

Hansel & Gretel

Hansel & Gretel prides itself on beautiful dresses for all occasions and this dress is one of their favorites. Flower girls are adorable just like all brides are beautiful and we want them to feel special. That’s why we carry a large selection of dresses to choose from. This dress is by Sweetie Pie and it’s in a lovely shade of ivory. All their dresses are lined so there is no scratching, they are tea length so there is no tripping, and they have the crinoline built in so you don’t have to add anything extra. Carol Harvey, who has owned Hansel & Gretel for the last 12 years, always buys with quality in mind. “We look for the best quality at the best price and want children to be comfortable and look appropriate in our clothes.” Our child model is the beautiful and adorable Ms. Isabella Chrobak, daughter of Laura & Michael Chrobak of West Grove, PA. www.TheWomensJournal.com

To All Our

Vendors & Participants! J. Christian

Over the years J. Christian has provided us with endless hours working as our stylist for almost all of our photo shoots. His skilled makeup artists are very considerate, and always listen to what I am looking for. J.’s studio is an award winning, upscale salon located in Hockessin, DE. When had a consult to come in with our model so we could determine the hairstyle that we should have to best show case the dress. J. Is a very hip stylist, but when it comes to bridal up dos he is totally about show casing the brides features to her best advantage. Our model had long straight hair, which was wonderful to work with, but that could also have been extremely difficult to style needing to withstand a day of photo shooting. These photos show the extremely lovely design that he settled on for our model. But when the day was over, a hairbrush was able to gently brush out her elaborate style. You can schedule your first consult with J. Christian by calling 302-235-2306.

Lasting Looks

Lasting Looks Lash Bar provided our model with a full set of beautiful lash extensions. Jennifer’s eyes are lovely, but the addition of lash extensions made her eyes gorgeous. Besides being beautiful for a bride they also add the confidence of not having your eye makeup run down your face in the middle of your service. I can tell you from my daughter’s wedding she may not have needed the absence of mascara, but I certainly did. In 2006, after a 20-year corporate career, Melisa Ferriola opened Lasting Looks Permanent Cosmetics & Lash Bar, which is located in Hockessin, DE. Book your appointment early for your wedding party, or at least for the bride and mother of the bride. Like I said Mom will definitely need this great service. Call 302-635-7327 to schedule.

Royal Photography

Roy McDowell shot all photography work on location; owner of Royal Photography, located at 3646 Silverside Road Wilmington, DE 19810. Roy brings a wealth of experience, both creative and business. Roy has over 18 years of experience. Roy has been our exclusive photographer for over 5 years. I often laugh and say that working with Roy and J. is like working with my immediate family. Of course, Roy says it is more like working with a drill Sergeant most of the time. As you can see from all of the photos on these profile pages Roy managed to catch the essence of each model’s special personalities. And that included our child model. Hopefully you can understand the fact that when you have a photo shoot and you have a 3 year old child as one of your models you have to be understanding of their limitations with extremely tedious photo shoots. Roy not only captured the beautiful bride from every angle, but he managed to capture the unique personality of this beautiful child. Roy and J. Christian have worked together on many photo shoots over the years, so the comfort level between the two of them is always a fun relaxed atmosphere, which is exactly the way that Roy works with his own clients for their most important day. To schedule an appointment to discuss your wedding photos call 302-478-1809. 48

www.TheWomensJournal.com

bridal

educate. enrich. empower.

Your Special Day deserves a Special Place Hagley Museum and Library

www.hagleyweddings.com

www.TheWomensJournal.com

bridal

educate. enrich. empower.

Once Upon A Time... contemplating will compliment her new floral selection. A recent bride originally chose apple red dresses for her girls. She then realized all her favorite flowers were in shades of red. Seeing red against red as not a great choice, the bridesmaids’ dress color was changed to grey providing a neutral backdrop for the bouquets and fitting the over all color scheme of the wedding. By Barbara P.G. Williams Co-owner of Belak Flowers

nce upon a time flower shops were a bride’s last stop as she planned her wedding. Years ago a bride would not have met with me until her bridesmaid’s dress color was selected. Happily flowers have become a higher priority. Many brides come in before the dress colors have been finalized to see what flowers will be in season and then determine which of the dress colors she was

Best selling cut flowers for weddings Nationally

Belak Flowers

Roses

Carnations

Hydrangeas

Lilies

Callas

Peonies

Lisianthus

Mums

Orchids

Years ago, adhering to bridal magazine advice, brides contacted the flower shop of choice four to six months before their date

been a busy wedding date; the weather is still fabulous! Summer holiday weekends often have limited availability, due to venue staffing concerns. Some florists even close their shop during July 4th week! Mother’s Day weekend is the most problematic of all weekends for many flower shops around the country. Many florists take no weddings, and those who do, may schedule only one event. If you do select Mother’s Day weekend for your wedding, and it is large and your site is a distance from the florist that you select, be sure to confirm the date as quickly as possible.

schedule the appointment with your chosen florist immediatelypremier shops not only book wedding weekends quickly; appointments for a consultation fill up quickly too! Plan ahead to avoid disappointment.

Barbara Williams- Belak Flowers, wilm. de Under file save as pdf Which used to be plenty of time to plan and order her wedding flowers. Not long ago there were many more flower shops. Most of my brides book us nine to twelve months in advance of their day. Certain dates fill up quickly. The first available Saturday after the end of Lent is normally a popular day, especially for church weddings. The weekend between Mother’s Day and Memorial Day is popular as well. The Saturday after Labor Day has also always

Feb/March 2013 issue

Flower values for less

If you like this:

consider this:

Roses

Lisianthus

Orchids

Irises

Peonies

Dahlia

Gardenias

Roses

Stephanotis

Bouvardias

Lilacs

Stock

When you speak with your florist a full year before the wedding there are sure to be follow up questions as the day approaches. Changes are normal and to be expected. Such details as centerpiece count and delivery times can be confirmed in the weeks before the wedding, so don’t feel you are starting too early! If you have set your wedding date and booked your ceremony and reception sites, be sure to

Belak Flowers Where Your Vision Comes Into Bloom

since 1954 302-762-5000 888-762-8877

www.belak-flowers.com 832 Philadelphia Pike Wilmington, DE 19809 Barb’s Email: Bgwbelaks@comcast.net established wedding specialist free personal consultation with Barb all budgets possible evening appointments available www.TheWomensJournal.com

Thanks

Crysta

l! - St. Lu c

? ? ? d e m l e h w r e v Feeli ng O

ia 2013

anntt lta ult onnssu co ell c ve av tra a tr a e e s s u u to to s s n on asso ea re 10 r p 10 top e to the e th re ar e a re er on, He H ansportati Shopping ground tr , p g in to g d -S e lo n : nt O ore. vacation 1. Convenie this and m e perfect handles all es into th go So much and tours. s, activitie

gent A travel a

you ation that

es your vac awesome d Possibiliti ments to e e d c n n a a p h x n E e of making . 2 st ss e e g n g si u su b in the nts can Travel age ed of. en dream v e ’t n e v a h memories!

They’re

l agent et a trave L . g in m su on ime and time-c have to. 3. Saves T is complex n you don’t o ti so a c g va in k a o o g b in n d n n Pla arch a calls, rese handle the nt an importa ou missed y g in s y s r e r o asy. 4. Less Str elmed by options? W an rest e de, you c wh si r e r v u o o y g n lin Fee agent o h a travel detail? Wit d cations an ew certifi n t e tel g o h s, d r se e, air an d semina 5. Experti tion, cruis ntly atten a a in st st n e o d c nts are Travel age lves! They ld themse r o w e th l trave they experts. dge pliers, so er Knowle travel sup id s h In it w d e n d y si tl A n in Info consta ve the 6. Latest unicating . They ha m re m o o m c d n re es a nts a licy chang Travel age raries, po e in it st te know la u track. e sure yo hey’ll mak T ts n s. e w m o u n k c y. gent ith Do the countr A travel a 7. Help W el outside hat else? v a w tr t, r o to p ents Visa, pass ry docum e necessa have all th te” all the hey “cura T . g k c in u p b p o r h oints for for you rison S ht price p est bang ig g 8. Compa r ig e b th e t th es a nts get experienc Travel age u the best o y g in d n options, fi et. your budg n act on agents ca l e v a te tr a , c ip tr er Advo uring your . 9. Consum problem d are made a s e n v o a h ti lu ld u so o re sh r u e o p If y that pro lf to see your beha ersonal lus that p p , e v o b a e all the el agent er Servic ffer you ith a trav o w g to in 10. Custom g k r in o o g m w website is omes fro No travel ind that c m f o e c a pe eart. touch and rests at h r best inte u o y s a h who

stal ! s 20 11 s Cry ahama Thank B a m - Exu

Thanks

Crysta

Contact Crystal Gooding at 866-567-4270 or 302-378-0894 www.simpsontravel.biz

info@simpsontravel.biz

Your Honeymoon & Destination Wedding Specialists Contact 866-567- 4270 | 302-378-0894| www.simpsontravel.biz

YOUR HONEYMOON www.TheWomensJournal.com

& DESTINATION WEDDING SPECIALISTS 51

l! - Antig ua

2012

bridal

educate. enrich. empower.

Your Second Most Important Wedding Decision! Let’s get our priorities in order:

Ron Sayers – Graduate Gemologist (GIA)

Your first decision should be very obvious. Your selection of the proper mate is all important. True love will last a lifetime whereas true lust is very temporary at best, and also not very cost effective.

The second most important decision:

After the mate is selected it is time to tell the world you have made an excellent choice. This is most often accomplished by placing a beautiful ring on the third finger of the left hand to announce to all that this person is spoken for. Why is this so important? The bride will look at, admire and cherish her wedding band and engagement ring every day for the rest of her life. If she only glances at it three times a day, that works out to 54,750 times in a 50 year marriage, providing of course, she made a good first decision. Your results may vary. OK enough humor, the point is long after the wedding is over, the flowers have wilted, the cake is eaten, the limo ride has ended and the dancing is done, the wedding jewelry is still doing it’s job telling the world about the new family it represents. This is in no way meant to diminish the vows, beauty, pageantry, and party of a great wedding, along with its lifetime of fond memories. I am simply pointing out the fact that the wedding jewelry represents a significant investment and should be chosen with the utmost care and consideration.

guide you in your selection of the right diamond to suit your needs. They can explain how the color, clarity, carat weight, and cut interact to give you the best balance of beauty, value, size, and stability in the diamond. They can also explain the different cuts and how they vary in price per carat. Professionals will always offer to show you the diamond in a gem microscope and explain the cut and clarity details, which vary the beauty and price. Now, the right ring mounting for her! After choosing the diamond of her dreams you should consider how she will wear and enjoy it. Will she prefer white or yellow gold, perhaps platinum. How active is she, or what type of work will she do. The hot style today is the halo setting with micro pave diamonds around the center diamond. You should be aware that they must be constructed very well due to the very tiny prongs and diamonds. A good jeweler can explain which setting styles will be at risk of lost stones in the near future and which will hold up to more rigorous use. Just because a ring looks beautiful in the showcase will not guarantee it will hold up to every day use. How about a custom one of a kind ring made especially for you.

19 South Main St. • Smyrna, DE 19977

(302) 653-9456

www.sayersjewelersandgemologists.com

Tom Sayers, Graduate Gemologist (GIA) Ellen Sayers, Diamonds (GIA) Ronald L. Sayers, Graduate Gemologist (GIA)

We do custom jewelry right in our store. We are the areas most experienced custom jewelers with state of the art equipment and talented diamond setters to make your dream ring just for you.

Testimonials: • Dear Tom, Ellen, Ron and Staff, Thank you so much for your prompt, professional, caring attention to my needs for the award that you so courteously provided today. Sometimes when we deal with the best it is easy to forget to say thank you. We accept it as the norm. It is with you, but not all businesses. Again many thanks, Best wishes and prayers. ~ Dan

Which comes first, the mounting (ring) or the diamond? We have a lot of brides to be, coming in with a picture of a ring they like, and the photos are often very pretty. This is often helpful in determining a style they lean toward but to be totally sure the style works, a ring needs to be seen from all angles, touched and tried on for comfort and appearance. We find a better way to start is with the diamond or other gem that will be used as the focal point. The diamond is the major part of the investment, and the part that will most likely not be replaced. The mountings will wear out over many years and styles change. Although the center diamond can be upgraded to a larger or different shape diamond at any time, we find that most brides are very sentimental about their original engagement diamond. There are many factors involved in selecting the proper diamond to fit your particular needs. A qualified GIA Graduate Gemologist has the advanced training to

• Dear Sayers Jewelers Gang, A special thank you to Dawn for helping me pick out Orbis for Mom’s birthday last week and for the extra effort to ship them to me quickly. She loved all the Summer colors, especially the lime green opal. I am now the lucky recipient of the magenta one, thanks to her too! I always appreciate the service and selections at Sayers! Thanks again for another successful birthday celebration! ~ Jennifer • Dear Gretchen, Thank you so much for the great customer service received recently during my purchase of an Orbis ring. It is so refreshing to visit a business and receive great service. It was our anniversary week and thank you for making it so special. I love my ring! Enjoy the brownies!

www.TheWomensJournal.com

bridal

educate. enrich. empower.

leisa kanienberg PROFESSIONAL MAKEUP ARTIST

This image: Besanson Wedding Photography/Hair: Ashley Miller

ESTHETICIAN

NAIL THERAPIST

LICENSED INSTRUCTOR

BRIDAL - BEAUTY - PRINT - RUNWAY - TV - FILM Makeup in all images by iMakeup Artistry by Leisa Kanienberg

513.207.0550

Your long - awaited Wedding Day will soon be here, and you want everything to be perfect. You want to look your most beautiful, but feel like yourself. Relax onlocation and allow a Professional Makeup Artist to transform you and your Bridal Party, by creating custom looks that compliment your unique wedding. Choosing to use a Professional Makeup Artist guarantees that you'll be putting your best face forward on your special day and in your cherished wedding photographs.

(Serving DE, PA, NJ, NY & OH)

iMakeupArtistry.com leisa@iMakeupArtistry.com facebook.com/iMakeupArtistry

Do you have girls' night regularly with your friends? Slumber parties by Crystal is the ultimate ladies night out! A little bit about me: wife, mother, business owner and long time enthusiast of Slumber Parties. I decided to dive in and become a Romance Enhancement Consultant with Slumber Parties in October of 2010. After having our first baby, I wanted something that allowed me to be a work-from-home mom. Three years later, I could not be happier. As a health and wellness professional, I love promoting sensuality for women and empowering them in- and outside of the bedroom.

Having a Bachelorette party, or looking to have a Ladies Night Out? Why not start it off in an exhilarating way? Slumber Parties by Crystal can do just that!

Opportunity is knocking! Become a consultant: Freedom, Fun, & Fantastic pay: start living your fantasy today.

Our parties teach you about products to help you and your partner live your fantasies. During a demonstration of lotions, lingerie, novelties, and bedroom accessories, the guests will have an awesome time playing games and learning interesting facts. All shopping is done in a private one-

NOW HIRING: Full time & Part time ~Earn Full time money for FUN!

Bridesmaids, friends and even family can get together in the comfort of a home and have the time of their lives. With the help of an experienced consultant Crystal Crossan, you can have the “blushing brideto-be” empowered with the knowledge and accessories she needs to strengthen intimacy in her relationship.

on-one consultation room.

Free shopping spree, discounted items, free gifts and instant gratification? Yes, Slumber Parties By Crystal is a traveling store. I carry it all, from mild to wild. With our spa quality bath, body and spa section we assist in making every woman feel sensual in their own skin. Contact Crystal Crossan to book your date at 302.528.5578 or email crystalcrossan@ slumberparties.com Valentine’s day is approaching! Be sure to have the essentials. Check my website for the latest hot special’s. I will have a large selection of lingerie on hand.

Crystal T. Crossan, Romance Enhancement Consultant 302 528 5578 Crystal.Crossan@SlumberParties.com www.SlumberPartiesByCrystalCrossan.com Book a Party, Order Products, or Become a Consultant www.TheWomensJournal.com

bridal

educate. enrich. empower.

Established 1979 Reinvented For Today

N Janice Venema and Jane Strobel

Royal Photography

No matter who we are, we are all destined to worry about something. Do not worry about what to wear. Lady’s Image has all the seasons newest Must have items. Come and explore all the fabulous options with our experienced, helpful sales staff Who will help you choose an item or a wardrobe that meets your life style needs. Bridal Mothers are special friends at Lady’s Image where it is our goal to make Your special day extraordinary. So do not worry, we have the perfect solution to all your fashion needs. Spring Trends In Black and White, Navy, Pink and Neutrals Mixing prints and patterns Layering continues Oversized Tops Blouses Duster Length Jackets Colored and Printed Jeans SHORTS Sheer Fabrics Lazer Cut Outs Oversized Colorful Print Scarves Leather Trims BOLD Jewelry

Lady’s Image

3910 Concord Pike Wilmington, DE 19803 Best of Delaware: 302 478 7921 Casual ° Career ° Occasion ° Bridal ° Most Unique www.ladysimagefashions.com 17 years running 54

www.TheWomensJournal.com

bridal

educate. enrich. empower.

“No One Is Born With Perfect Eyebrows” E

yebrows are one of the most important facial features we possess. They frame our face, enhance our eyes, and when we achieve “brow perfection,” they can give our whole face a lift. The reality is, most of us are not born with perfect brows, and sometimes after years of tweaking, we end up with little or no brow left. Traditionally, we turned to the brow pencil to fill the void. But, unless you are also born with a talent for applying make-up and live a life where your face never sweats or gets wet, this penciling in everyday becomes rather tedious and often unreliable. Have you ever crossed a mirror mid day to find half a brow, or only one left? There IS a solution that frees us from the brow pencil and the daily drudgery of the drawing task. Permanent Cosmetics by Carmella is your answer to having fabulous eyebrows everyday, effortlessly and flawlessly. There are many reasons why women are turning to permanent cosmetics for their eyebrow dilemmas. Sparse or thin eyebrows can be made to look fuller, and length and width can be adjusted to suit individual preferences. Symmetry can finally be achieved and enjoyed from the minute you wake up until your head hits the pillow again. Arches can be created and even repositioned, giving the eyes a “natural” lift. Even when there is no hair at all, such as with Alopecia, or simply from over plucking, beautiful brows can be achieved through the permanent makeup process. Without eyebrows, the face seems incomplete. Carmella prides herself on creating natural looking brows. Although it is similar to a tattoo, her brow work does not appear as a solid block or line of ink. She has mastered the feathering technique, using quick light strokes of various sizes to fashion the look of tiny real hairs. With over a hundred pigments to choose from, she customizes a color blend tailored to suit the needs of each individual in her care. There are no surprises. Everything Carmella does is drawn on first, and agreed upon, prior to any application of pigmentation. This is where you can discuss color and shape options, and feel confident that you will be satisfied with the final results. Please note that all brow procedures require 2 seatings, allowing 4 weeks time to heal in between. The first application is “baking the cake.” The second is the “Icing.” Carmella’s meticulous artistry, combined with a natural born talent for creating and enhancing beauty, has built her solid reputation with many of the top physicians and estheticians in the area. Her work speaks for itself.

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

610-883-0636

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist.

www.TheWomensJournal.com

Testimonials

Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

So, if you are… tired of using a brow pencil, active in sports, to busy with no time to worry about make-up, aren’t artistic in applying make-up or no longer have the steady hands to do so… if you are looking for a top of the line artist to set you free from the daily makeup grind, please come to the studio and see Carmella for a FREE consultation. (If you already know you want the procedure, yes, you can have the consult and get started in the same visit). Just think, perfect brows that are impervious to heat, wet, humidity, sweat, dryness, motion, touch…, impervious to life. Go For It!

About the Artist

~ Linda Evangelista

By Mandy Bell Young

www.permanentu.com

bridal

educate. enrich. empower.

Eyelash Extensions For The Wedding & The Honeymoon! shower, while swimming, sleeping or exercising. Perfect for all your honeymoon plans!

he Wedding Day. Oh, the planning and preparation. So much to consider; so many choices to make. You look to the experts to make your day the best it can be. As you arrange appointments for your hair, nails and makeup, don’t leave your investment unprotected. Tears of joy lead to mascara smudge – even when professionally applied. Waterproof mascara isn’t a good solution when it leaves your lashes dry and brittle and doesn’t provide the best look possible. False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! The solution will not only last you through your special day, but will go with you on your entire honeymoon! Eyelash Extensions. Extensions are a fantastic alternative because of their natural (or dramatic) look, ease of application, and affordability. They will accentuate and enhance your look to give you photos of a lifetime, without worry. The extensions themselves are perfectly polished polyester points. They come in a variety of thicknesses, colors and degrees of curl. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look. The result is thicker, longer eyelashes that are safe in the

Before

Your natural lash turns over every 60 to 90 days and a new extension is applied to keep your lavish look fresh. These onehour Refining Applications are recommended every 2 to 4 weeks. So when you return from the honeymoon, schedule your refining application to continue your fabulous look.

or call 302-635-7327 Who would benefit from eyelash extensions? The Blushing Bride and bridal party, for a joyful celebration The Business Professional, for a polished image The Mature Retiree, to bring back the lashes of her youth The 20-Something, for a glamorous night on the town The Fitness Enthusiast, for looking great while working hard The Natural Blond, for dark, dramatic lashes

Profile: Lasting Looks is a unique day spa in the Hockessin Corners marketplace – next to the Back Burner Restaurant. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like Eyelash Extensions and Permanent Cosmetics by Melisa.

Whether you want lashes for your wedding day and honeymoon, or an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks! www.LastingLooksForYou.com

Coupon

By Melisa A. Ferriola, CPCP, LE

Your “lashscape” is designed specifically for you – suiting your facial features and lifestyle. Your technician should have an artistic flair when applying your lashes. The right combination of length, thickness and curl is needed to achieve your custom look. The Bride may seek a dramatic look, but the bridal Moms may want lashes that restore a youthful vibrancy without looking overdone. And shouldn’t the entire bridal party look their best - each deserves custom, waterproof lashes for the big day.

www.LastingLooksForYou.com

Full Set $150 Save $30

until 3/31

After 56

www.TheWomensJournal.com

non-limited

ngagement…

Jewelry Exchange

ne of the most overlooked choices for Engagement Rings are the Vintage or Antique pieces. Many times those rings have the beauty and character not seen in some of today’s options. The main issue we encounter with antique and vintage rings is they contain center stones just too small for the current large stone trend.

of Delaware

Family Heirloom, Estate, Vintage, Antique, New, or Custom: Possibilities are Endless!

Buy - Sell - Trade - Consign - Redesign

Over the years we have many couples come into the store wanting to trade in a ring that has been gifted to them for the purpose of an engagement ring. Our first question to the couple: Why; what does this ring not have that you are looking for?

The elegant place to sell or trade unwanted jewelry.

As a Jewelry store that specializes in Estate Jewelry we have those special pieces you cannot find anywhere else. Our ring selection ranges in age from new to antique and all are available to be redesigned into the perfect engagement ring. If you find a perfect ring that has a Ruby as a center stone or is set with a different cut than you are looking for...we can easily switch it out for a Diamond of any cut and size you desire. Parts of your Heirloom ring can be incorporated, or we can simply design a one of a kind engagement ring!

4001 Kennett Pike Greenville, DE 19807 302.397.8336

In addition we also have bridal jewelry - pearls, chandelier earrings, custom made tiaras as pictured in 14kt gold and diamonds designed by the owner Roberta Kozak. Keep in mind if you’re looking for bridesmaid or groomsman gifts we custom order or design necklaces, earrings, cufflinks, etc. Stop in and see how we are different. The options are limitless! Photography by: Sean Marshall Lin Wedding Dress Custom Made by: Terry Richards

www.TheWomensJournal.com

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com 57

bridal

educate. enrich. empower.

Girls in white dresses with cream colored sashes Rice and confetti on your nose and eyelashes By Debbie Esslinger, Owner

nytime of the year can be wedding season, however, no matter when you tie the knot, it will be the most important day of your life. One of your favorite things, of course, will be the purchase of a bridal gown. Bare Essentials has some very helpful suggestions that may eliminate a lot of headaches. After 15 years of fitting brides for garments “underneath it all”, here are a few tips. Before you make the final selection of your gown, know what types of undergarments are needed to help you be the most beautiful bride you can be. *If you are a curvy gal, strapless and/or backless gowns can be problematic as these types of undergarments accommodate less of a size range. Choose a figure flattering style that accentuates your assets. We carry a vast selection of strapless options, however, bras or bustiers without straps create support challenges. Be realistic about the design and structure of your gown. You may love the dress, but it may not be the correct style for your body. *If you are a petite or missy size, additional push in the bra

or shaping of the bust may be needed. Bustiers with cups for added cleavage or a bra that lifts and separates will help fill in the bust line of the dress. If needed, Bare Essentials carries a variety of removable and reusable bust enhancing inserts. Also available are the new backless and strapless bras that can be worn up to 25 times. *Not sure what type of panty to wear under the dress? Here is a suggestion. If you are not accustomed to wearing a thong, boyshort or bikini style, don’t let your wedding day be the first time you try one out. Choose the style that you are comfortable wearing. There are many sexy and gorgeous panties in lace or satin to match our specialty undergarments. No matter your preference; our Hanky Panky bridal line will have a match for you. Many styles have the words BRIDE or JUST MARRIED embroidered in Swarovski crystals. *Should you need to wear a compression garment to smooth out the bumps and hide the

loose areas, there are shapers available that are both functional and pretty. Don’t worry that you will feel or look like a sausage. We provide many levels of compression from very light to extremely heavy. We will assist you deciding which level feels and looks the best. *If possible, bring your dress with you to choose the appropriate undergarment. Our bra consultants will fit you and assist in finding the right combination of bra and panty styles. The final touch will be your gown placed on top of your selections to make sure the look is both seamless and beautiful. Before you leave our store and head to your seamstress, you will know your undergarments are as close to perfect as possible.

Bare Essentials Bra Boutique

4009 Concord Pike

Wilmington, De 19803

MyBareShop@aol.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7 58

www.TheWomensJournal.com

bridal

educate. enrich. empower.

Skin Care For Brides By: Erica Suppa, BS, LE, COE

he first step in realizing the best skin care regimen for your upcoming wedding is setting aside ample time to prepare! You cannot wait a week before the wedding and expect glowing, healthy skin.

Are you five or six months away from your wedding? While you’re addressing invitations and picking out bridesmaids dresses, take some time to work on your skin care regimen. Making an investment now will pay off big on your wedding day. A daily routine conditions your skin, maintains healthy hydration levels and reduces excess oil production. All these factors can reduce the occurrence of spots and open pores as well as flaky, dry and dull skin. Moisturizing daily will also protect your skin from the environmental elements which cause premature ageing (pollution, smoke, UV rays, air conditioning and stress).

Your skin care regimen should consist of a good cleansing program. Try using a multi-step system including: • a good cleanser appropriate for your skin type in the morning and evening • daily moisturizer with SPF • an exfoliant once to three times a week

Already have a daily skin care regimen? You may wish to have your skin care routine reviewed by a professional if you still have some problem areas. If you have been doing the same skin care regime for the last two years or more, it may need some tweaking because your skin adapts to the products and their benefits. Once your skin gets used to the products, they will not be able to do any more for the appearance of your skin than they are already doing.

Are you feeling overwhelmed with all the skin care choices out there? A licensed esthetician will be more than happy to sit down with you for a consultation on what you need to do to improve the condition of your skin. Although the general view of spas and professionals brings up a visual of overpriced shops and botched skin, in reality estheticians

provide quality service at a very good price. The price may seem high, but the expense is well worth the savings you’ll receive in the long run. These trained professionals can lead you to what you need; saving you a fortune and keeping you from purchasing items that will not deliver results. Now is also a great time to consider having a professional facial treatment every month. Tell your skin care therapist your wedding date and your skin care goals. They may recommend treatments such as peels or regular facials that will help you achieve picture-perfect skin. As a bride-to-be, you already know the joy and stresses of planning a wedding. While everything else falls into place, it’s time for you to take care of yourself in preparation for the big day. You deserve to captivate guests as you walk down the aisle and be proud of your wedding photos for years to come. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in North Wilmington and in Historic New Castle. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin care expert and research scientist. As a licensed skin care therapist, Erica specializes in advanced facial treatments and results-driven chemical peels that address the top three skin care issues for both men and women: acne, pigmentation and wrinkles.

She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Why spend money and not get results? Testimonials: Erica is amazing! She changed my skin and has done more than 13 years of dermatologists, prescriptions and facials. Her facials peels are extremely gentle and have cleared my adult acne and redness. I see her now for routine maintenance and love her new makeup line. Ten stars! ~ Andrea D. Erica helped me come up with a customized skin care plan for the months before my wedding. It was wonderful to have someone look at my skin and tell me exactly what would be the most beneficial so that my skin would look its best on my wedding day. My skin looked amazing -- Erica is the best! Whatever service you get, add the Dermaplaning -you won’t be disappointed. ~ Maggie C.

Call 302-689-3223 or visit www.freshfacedskincare.com 2 Locations To Serve You:

204 Delaware St. Unit C, New Castle, DE 19720 2417 Silverside Rd., Wilmington, DE 19810

www.TheWomensJournal.com

bridal

educate. enrich. empower.

The Tradition of the Father-Daughter Dance Weddings are a time to celebrate Dance is a part of that celebration Make Group Lessons ‘A Family Affair’ More Than One Traditional Dance

The Father-Daughter Dance is a long standing custom. Traditionally, this dance came first in the celebration. The father danced with the bride then presented her to the groom to dance to the steps of a new life. It was a beautiful way to express the tender relationship and transitions of the bride and the two most important men in her life By Yvonne M. Cimone

These days, the traditions are reversed. The Bride and Groom’s ‘First Dance’ opens the celebration and the Father-Daughter Dance is second. It can be moving and emotional for the two dancing and for those watching. Even strong guys will shed a tear at the realization of his little girl growing up and starting a new life. With a little thought, practice, and planning…you can help make this dance all that you wish it to be and a ‘moment to cherish’

Group Lesson Make Learning Fun-and a ‘Family Affair’

Dance Lessons will make this tradition so much easier and, maybe even downright fun. The very best part of my job, and I mean this, is meeting people. This past year, I had a chance to work with some very wonderful ‘Dads’ for the ever important ‘Father-Daughter’ Dance. They were a bit nervous, proud of their lovely daughters, and always a little bashful regarding this upcoming public display of affection and of their dance skills. My goal is always to put them at ease, and build their confidence. Within one lesson everyone is more self-assured and relaxed. When a family makes the time to get together and includes the mother of the bride and the others who are in the wedding party-it offers everyone a chance to brush up on dance skills. This pays off in many ways. The mother of the bride gets to practice with Dad—and the groom gets a chance to dance with mom-everyone is prepared.

Music Choices & Choice Moves

Several of the brides chose songs to dance to that their fathers had sung to them as children. Watching one dad dance and sing, ‘Goodnight Sweetheart Goodnight Well I have to Go’….Priceless! So lovely, so sweet—all I did was give them the steps and techniques that made it all look elegant and effortless. If you don’t have a favorite song memory, then make one. Choice of music can be serious and touching, lighthearted and fun, classic or contemporary. One father-daughter duo danced to ‘Blue Suede Shoes’ and another to ‘Rainbow Connection’. ‘I loved Her First’ and ‘My Girl’ are also great choices I have seen, but there are so many more—A great instructor can help you choose music and the moves.

Take away the worry of that First Dance so that it becomes one of the highlights of your day.

WtÇvx `Éäxá 9 `tÇÇxÜá Make your First Dance memorable and fun!

302-222-3755

www.DanceMovesAndManners.com

Stephen Fennell dances with his daughter, Sarah Fennell Kinney, 2012

Testimonial

Yvonne, I can’t thank you enough for your expertise in teaching my dad and I how to conquer our Father/Daughter dance. My dad and I not only learned a lot during our lessons but we had a fabulous time and enjoyed many laughs together. I think you gave my dad a lot of confidence. It was awesome that you took the two of us and our abilities and put together an unforgetable performance. We had the best time dancing together and it was an event that I will never forget. Thank you so much! - Carrie Marquardt

Mark Ryan, dances with his daughter, Jade Ryan McClure, 2012 60

www.TheWomensJournal.com

bridal

educate. enrich. empower.

How To Have Beautiful Hair On Your Special Day wedding date to make certain that he/she can accommodate your time frame. Talk to your stylist for their recommendation for your pre-wedding hair care. No matter what type of hair you have, do a deep conditioning treatment once a week to restore moisture. If your hair is oily, be careful to avoid your roots and condition only the length of your hair. Try to avoid heat as much as possible on your hair. And of course, trim, trim, trim -- dry heat will only worsen the dull appearance of damaged or split ends.

ost young girls dream of their wedding day from the time they start grade school. Then they grow up, fall in love, and the plannaing starts. The one item that many times gets forgotten is the hair, yes they often have a bridal hairstyle in mind, but let’s face it -- if it doesn’t work with your wedding day weather, you may be in for a bad hair day. A better bet is to come up with a plan for your hair that will work with the weather that Mother Nature decides to bless you with. Trust me you don’t want to be crying the blues because your hair looks like a limp noodle, nor do you want to have a wild style from the 80’s looking back at you in the photos that will be with you for the rest of your life, and don’t forget you want the hair to fit with your wedding style. It may sound crazy, but check the weather history for the month that you are planning to tie the knot. The weather will always be a factor on your wedding day style. If you are planning to have your stylist come to the site where you are having everyone dress for the wedding, then you have to be certain that your hair stylist can work you in to his/her schedule. Or if you are going to his/her salon with your entire wedding party, this also needs to be discussed in the very early stages. You should visit your hair stylist even as early as a year before your

If the weather is damp and humid, no matter what your natural hair texture is, you’re going to need to work with what you’ve got. This is not the time or the place to try to make a curly mane stay straight -- chances are you’ll wind up with a total mess. Prep your locks by regularly using a frizz-fighting serum. Comb a few drops through soaking wet hair to be sure it gets distributed evenly. On your wedding day: The last time you wash your hair before the wedding don’t rub -you’ll rough up any broken or damaged hairs, increasing the chance of frizz. Your stylist should apply a de-frizzing serum. And finish your dry style with a second application of frizz-fighter (pomade or gel works best). You might want to keep a little on hand throughout the wedding day for smoothing down any hair that may curl up.

hair care routine that includes regular deep conditioning treatments and trims every 4–6 weeks. 4 Months Before – Schedule your hair and makeup bridal trial, reserve your wedding date and bridal party services on the salon’s schedule. 2–3 Months Before – Collect photo inspiration of different hair and makeup styles you’d like to see at your bridal trial. 1 Month Before – Get your hair and makeup trial completed together. This allows enough time before the wedding if you want to try a new style but is close enough to keep your look fresh. 2 Weeks Before - Get your final hair trim and deep conditioning treatment, touch up your color and/or highlights. Day of - Receive your hair and make-up services. It is recommended that these be the only services you receive on your actual wedding day. You will find the trends for 2013 versatile, interchangeable, and easily mixed and there is something for all hair types.

As you create the schedule of your wedding day, make certain to schedule properly. From our experience, we recommend scheduling your hair appointment approximately seven hours before your ceremony if you will have formal posed portraits beforehand and four hours before your ceremony, if you are having your formals afterwards. We Don’t Do Bad Hair Days recommends the following: (Pre-Wedding Checklist) 6 Months Before - Experiment with different cuts and colors, find your look and begin a

Q Salon & Spa 110 Wilmington West Chester Pike Chadds Ford, PA 19317 610-358-6088 info @qsalonspa . com www . qsalonspa . com

www.TheWomensJournal.com

bridal

educate. enrich. empower.

Just A Dream

food sourcing as much as possible from our local farmers. Creating a peaceful environment with food options for vegans, vegetarians, meat eaters, and food allergies. Community could gather sharing their art, crafts, music, books, and ideas.

By Jenn Adams

riving past the corner of Lovering and Lincoln in Wilmington, DE, mom and I commented that corner had so much potential. The space became available. We pondered could we operate a small cafĂŠ? We loved to cook. I had connections with local farmers and vendors. We decided if we didnâ&#x20AC;&#x2122;t give it a shot then we would always wonder.

Jenn Adams is originally from Illinois and grew up in a farming family. She understands the importance of supporting local farms. Her mission is to educate and provide quality local and organic food for the community

Publisherâ&#x20AC;&#x2122;s Testimonial: If you have not tried this wonderful cafĂŠ then you are truly missing a unique, wonderful food experience. The food is extremely fresh, and it is wonderfully prepared. I love the quaint atmosphere as well.

4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM

We often joke it was a temporary moment of insanity. We were terrified yet excited. We created our dream and the community began to fill our chairs and hearts. We are grateful to be living this dream and providing real food to our community.

Fresh Thymes, a quaint cafe nestled near Trolley Square , Wilmington, DE provides a local, organic, & seasonal food experience. Operated by a . ,OVERING !VENUE s 7ILMINGTON $ELAWARE passionate mother-daughter team providing nutritious food made with lots of love. We also provide gluten-free, vegan, vegetarian, FRESHTHYMES VERIZON NET and omnivore options. We look individually portioned presentations such as forward to meeting you soon! More recommends asking 3PECIALS EVENTS POSTED EVERY DAY AT cupcakes and petit fours, which allow brides We dreamt a little cafĂŠ where information can be found www. these questions when shopping for your WWW FACEBOOK COM FRESHTHYMES cake: to offer a variety of ďŹ&#x201A;avors to their guests. Your people could enjoy chemical free facebook.com/freshthymes. baker or pastry chef should give you a written ;$ Can we look at a portfolio of other proposal which covers all these details. wedding cakes you have made? Do you do custom wedding cakes, or have a set ;$ If I want to use fresh ďŹ&#x201A;owers on my number of designs? All reputable wedding cake, will you coordinate with my ďŹ&#x201A;orist, cake designers should have a portfolio of past or will I have to manage getting the ďŹ&#x201A;owers work. Alsoismake sure you ask for references. isnâ&#x20AC;&#x2122;t your favorite, there a wide to you? Discuss ďŹ nal table presentation variety of nuts and trail mixes for with your Pastry Chef. If you are using fresh ;$ WhatAnd ingredients do you typically use the health conscious. what is ďŹ&#x201A;owers, the ďŹ&#x201A;orist and Chef will need to cofor your cakes and icings? Chefs and bakers ordinate types of ďŹ&#x201A;owers being used as well oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the ďŹ nest themcakes in dark chocolate - itâ&#x20AC;&#x2122;s goodingredients will provide the as delivery and presentation. from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so theyâ&#x20AC;&#x2122;re fresh. ;$ Do you do deliver? How much does it conscious that all the design and details of their cost? Will the delivery person be able to Fresh is what Candy for all "big day" will live on in photos and videos as well ;$ How can we try various kinds of wedding make emergency frosting or decoration Occasion does best. This year, cake ďŹ&#x201A;avors and cake ďŹ llings? You should as in the memories of family and friends, so more repairs and arrange the cake table? Select start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding a pastry chef or baker whose service includes Sue your loved onesâ&#x20AC;&#x2122; stockings with or invited to a tasting at the bakery. cake as a beautiful work of confectionerâ&#x20AC;&#x2122;s art. delivery and set-up. If you are hiring an chocolates to reflect a favorite sport, expert to create your cake, you want to make tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? sure that expertise extends to set-up and ďŹ nal hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candy for all Is there an extra cost for special ďŹ llings presentation. culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with ďŹ&#x201A;avors, textures and shapes which reďŹ&#x201A;ect your From hostess like gifts cake to baskets Award-winning pastry Chef Liz Marden toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? owns a European-style patisserie in lips to candy necklaces, but thatâ&#x20AC;&#x2122;son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me Hockessin, Delaware. Cheflocations: Liz trained with not all.forward From the of your has two canâ&#x20AC;&#x2122;t with a Can gift of to study? you adapt wedding cake look to alove wedding feast ďŹ nale you which is go wrong life to your little one, chocolate is comfort food. designs Choose your to ďŹ tfavorite my budget? The more laborConcord Pike,and Master Pastry 2211 Chef Gunther Heiland visually stunning and memorably delicious. an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more Wilmington, her desserts have graced the DE. tableand of the around the holidays. At Candy for us.Ideally, Local delivery and shipping it will cost. Extensively detailed icing or special he ďŹ rst thing to consider is timing. 2049 Newark Road, all Occasions, you pick the box, Governorâ&#x20AC;&#x2122;s mansion. Liz Marden Gourmet is available. Phone orders are youchoose shouldthe select your pastry chef or bakery shapes require skill, creativity and remarkable Lincoln University, PA. and you chocolates welcome, but if you stop in, be sure patience, so expect to pay more. However, Cakes and Desserts features the exquisite 4â&#x20AC;&#x201C;6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there mousse-ďŹ lled signature which have youperfect have apackage. complicated design in mind. Just your If chocolate Callcakes us at yourself. to work with brides on a budget. For example, as reception locations must be booked months earned Chef (302) Liz regional acclaim and Liz Marden Gourmet Cakes & Desserts has 654-9171 or At Candy for during all Occasions, you pick thea whole new line called "Buttercream in â&#x20AC;&#x153; advance, especially the most popular launched two Best of Delaware awards for wedding (610) 869-3839, box, and(May, youJune, choose the chocolates wedding months September and Bridal" with a rich assortment of ďŹ&#x201A;avors and or visit site at cakes. Her desserts are our oftenweb featured October), pastry(only chefs and bakeries also designs to ďŹ t the needs of today's more budgettheir favorites), www.candyforalloccasions.com conscious bride. There is also a trend toward many of Delawareâ&#x20AC;&#x2122;s premier social events. become booked. we bow your perfect package .â&#x20AC;?

WEDDING CAKE TIPS FROM -ROP 6Sd 7K\NOX -ROP 6Sd 7K\NOX

The PerfecT Personalized GifT

Candy for all Occasions

Fďż˝ďż˝ďż˝lďż˝uďż˝ Fďż˝odďż˝ 62

www.TheWomensJournal.com

bridal

educate. enrich. empower.

Flower Girl Shopping Made Easy By: Carol Harvey

t Hansel & Gretel we pride ourselves on our beautiful dresses for all occasions and this dress is one of our favorites. All flower girls are adorable just like all brides are beautiful and we want them to feel special. That’s why we carry a large selection of dresses to choose from. This dress is by Sweetie Pie and it’s in a lovely shade of ivory. It is true there are many shades of ivory from cream to off white but they should all blend pretty well. Often a bride’s gown is in what we call “diamond white”. Not really white but not as cream colored as ivory. In that case we suggest ivory for the flower girl because diamond white does not look good with a flower girl in a stark white dress.

What makes this dress so special is the puckered over skirt that can be accented with a colored sash and snap on roses or can be worn all one color. It comes in white and ivory and the sash and rosettes come in 12 colors – white, ivory, black, brown, café, blue, lilac, red, mint, pink, royal, turquoise, and eggplant. When our flower girl, Isabella, tried this dress on you could tell she felt special and was also comfortable in this dress – very important for a threeyear-old model. All our dresses are lined so there is no scratching, they are tea length so there is no tripping, and they have the crinoline built in so you don’t have to add anything extra.

Our newest addition to our communion and flower girl selection this spring will be dresses by Joan Calabrese for Mon Cheri, they will be stunning. Carol Harvey, who has owned Hansel & Gretel for the last 12 years, always buys with quality in mind. “We look for the best quality at the best price and want children to be comfortable and look appropriate in our clothes,” she says. Many people have told us “I can always tell if a child is wearing clothes from Hansel & Gretel – they get so many compliments.” Carol feels it’s good for a child’s self esteem to look good. She feels they are only children for such a short time and will have the rest of their lives to wear “grown up clothes.”

We’re here to help you be confident and stress free on this most special of all days so - come see us!

302.478.0383 • Concord Pike and Silverside Road •

FEB 16

MON-SAT 10AM TO 5PM

NOON-3:30

WATERFALL BANQUET & CONFERENCE CENTER

Wedding professionals, live fashion show, hors d’oeuvres and more! Custom sponsorships available at a variety of price points. For more information: 302.504.1326 or sales@DelawareToday.com

Presented by

www.TheWomensJournal.com

tickets@DelawareToday.com 302.504.1364 or Delaware-Bride.com