Western Delaware County Womens Journal 2nd Quarter 2014 by Arnaldo DePaula

Our Our Cover Cover & & Women Women in in Profile Profile this this issue issue were were shot shot on on location location at at The The Farmhouse... Farmhouse... Delaware’s Delaware’s Hidden Hidden Gem! Gem! See See pages pages 23-25 23-25

Women’s Journal The Western Delaware County

A Quarterly Resource For Women of Delaware County

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Second Quarter Issue 2014

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Refractive Cataract Surgery: The Evolving Standard W

hat is Refractive Cataract Surgery? Cataract Surgery today embodies the ultimate combination of disease treatment with elective lifestyle enhancement. The practice of medicine has experienced By incredible progress, Jeffrey B. Minkovitz, M.D. fueled not only by continued medical research on diseases, but also by technology development. Ophthalmology has always been at the forefront of such advances, particularly in its application of new innovations. Driven by the evolving demands of a more active maturing population, cataract surgeons are able more than ever before to not only restore lost vision but to also enhance vision beyond pre-cataract levels. Historically distinct subspecialists treating separate and unique populations, eye surgeons comfortable with both refractive surgery (for nearsightedness, farsightedness, and astigmatism) and traditional cataract surgery have been able to combine these practice concentrations to allow their cataract patients improved vision and reduced spectacle dependence, thereby achieving more active lifestyle goals. The entire refractive cataract surgery encounter necessitates a tailored, customized approach; beginning with the pre-operative evaluation, taking the time to understand a patient’s objectives and incorporating the latest technology to evaluate presurgical parameters, through the post-operative attention to detail, ensuring a higher level of satisfaction. Surgical advances include improved lens implant optics, astigmatism correction, presbyopia correction (for reduced spectacle dependence up close as well as far away), and most recently laser cataract surgery for greater than ever accuracy. Each patient has unique needs, determined by cataract and other ocular condition, Dr. Minkovitz programming the LensX laser. pre-cataract CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his

refractive state, and lifestyle goals. Many patients are satisfied, and just as well (or even better) served, with traditional cataract surgery; appropriate evaluation involves consideration and discussion of this option, as well. Refractive cataract surgery is the perfect storm aligning the new demands of an active generation, a time of remarkable technology, and specialists trained in both surgical treatment of eye disease and refractive surgery to enhance vision. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a co-founder of the Center for Advanced Surgical Arts and serves on its glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest

Dr. Minkovitz overseeing installation of the LensX laser.

medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 extension 1.

adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!

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contents

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Jim & Edward Stein

health&medicine

Refractive Cataract Surgery...........................2 You Can Improve Your Memory......................5 What Do They Have In Common?..............6-7 Whiter Brighter Smile (W Del. Edition)...........6 Your Dentist May Save Your Life (W Del. Edition)..7 Celebrating 60 Years Of Saving Lives............8 Lymphedema: You May Have It......................9 Helping Delaware Hear Better......................10 More Than Meets The Ear (W Del. Edition)..10 “Open” MRI Can Be Just As Good...............11 Understanding Autism..................................12 FIRST In Delaware: Smartlipo TriplexTM.......13 Less Pain, Easier Recovery........................14 Integrated “Wholistic” Dentistry....................15 Age Related Macular Degeneration.............16 The Little Veins Matter Too!..........................17 Patients With Atrial Fibrillation.....................18 Don’t Let That Urge Rule Your Life.........19-20 Meals On Wheels Brunch............................20 Pull Your Weeds, Not Your Back..................21 Menopause–Don’t Fear The Change...........22

womeninprofile

Women In Profile.....................................23-25

fitness&lifestyle

REIKI - Answering Your Questions..............26 Life Without Chronic Back Pain....................27 Teen Stress... What Parents Can Do............28 Pilates Teaches Balance For Body, Mind.....29 Ballroom Dance for Children & Teens...........30 Safety Or Freedom.......................................31 Jungle Jim’s - River Safari Water Park.........32 Beach Yoga..................................................40 www.TheWomensJournal.com

Brenda Pavlic, CPhT

education

Common Core And Critical Thinking.............33 A Revolutionary Difference For Students!....34

community

The Burden Of Diabetes In Delaware...........35 The Delaware Breast Cancer Coalition........36 Professional Women’s Business Network....36 SpringFest....................................................37 Join Us Today...............................................37 NAWBO Upcoming Events...........................38 Superstars in Education...............................38 2014 Best Of The Main Line.........................39 Party With The Best......................................39 MACC Wilmington Blue Rocks!....................40

marketing/branding

Brand Building..............................................41 Derail Your Business Success.....................42

business&finance

Change Your Life In 2014.............................43 Bypassing The Corporate Ladder.................44 Planning For Marriage..................................45

lifecoaching

When At The Point of Giving Up...................46

law

Traditional & Alternative Legal Representation...47 Spring Is In The Air.......................................48 Personal Injury Settlements Involving Minors...49 Women Representing Women......................50

tableofcontents

Brad Wazlavek

bridal

iMakeup Artistry............................................50 Before Purchasing A Diamond...................51 Making The Irreplaceable, Unforgettable......52 Your Special Day..........................................53 A Jewel In The Country.................................54

fashion&beauty

Flowers for Proms & Weddings....................55 Trend Report................................................56 The Skinny On Permanent Makeup…..........57 Springtime Renewal For Moms & Proms......58 Spring Cleaning... For Your Jewelry..............59 Swimwear For Fun In The Sun.....................60 You’re Not Alone...........................................61 Tired Of Acne?..............................................62 Trendy Versus Functionality..........................63

fabulousfoods

Spring Clean Your Body................................64 Candy For All Occasions..............................64

home&garden

Fixing A Wet Crawl Space............................65 We’re Not Satisfied, Until You’re Satisfied....66 Taking Back Your Yard..................................67

seniorliving

A Legacy With An Impact..............................68 Selecting A Senior Living Community...........69

travel&leisure

Jazz Festival.................................................71 Togetherness Is Joy.......................................72

Welcome to Spring! I am sure that everyone is happy that our winter is over. I have been a resident of Delaware since 1986, and I believe this has been one of the worse that I have experienced. This issue we are doing a Women In Profile of five lovely businesswomen in Delaware. I am sure that many of our readership already know these women if not personally at least professionally. All of these women are women making a difference in the lives of the people that they touch. From a restaurant owner, teaching you how to eat healthier to a doctor adjusting your tired body, to a manager of one of the best consignment stores in Delaware. I would like to welcome the Lymphedema Clinics of America in to the family of Women’s Journal contributors, I know that many of you will be as shocked as I was to learn about this condition. My own brother suffered with this condition and I had no idea what it was. Unfortunately my brother passed away from Colon cancer 4 years ago. I only wish that I had known how this condition should be treated. Also, we are welcoming the American Diabetes Association on board as our newest Non-Profit educator. April is Oral Cancer Awareness Month, please read the article on Pages 6 and 7. Educate yourself today about Oral Cancer. A regular visit to your dentist is the best screening currently available in the fight against oral disease and oral cancer.

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

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With Easter, Mother’s Day, Father’s Day, and Graduation all in the next 3 months don’t forget to consider several of our contributors when you are trying to come up with that perfect gift. Thanks to all our wonderful contributors for your support of the County Women’s Journal and we would also like to say thank you to our faithful readership. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, bookstores, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help. Check us out on line at www.thewomensjournal.com - Thank You, Pamela Rizzo, Publisher

Call Us At: 1-888-550-7200 or 302-236-1435

Want Home Delivery? SUBSCRIBE TO THE WOMEN’S JOURNAL

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Chrystine Karaman

Kindly enter my subscription for THE WOMEN’S JOURNAL. A one-year subscription (4 issues) via First Class Mail is $24. Check or money order payable to: THE COUNTY WOMEN’S JOURNAL P.O. Box 57, Lewes, DE 19958

Distribution Manager Tony Morris Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

READERSHIP 100,000 +

Our Our Cover Cover & & Wome Womenn in in Profile Profile this this issue issue were were shot shot on on locatio locationn at at The The Farmh Farmhouse.. ouse.... Delaw Delaware’s are’s Hidde Hiddenn Gem! Gem! See See pages pages 23-25 23-25

Women’s Journal The New Cast

le County

A Quarterly Resource For Women of New Castle County

Please Take One It ’s FRE E!

NAME

Second Quart er Issue

2014

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A D D R ES S CO U N T Y PHONE

On The Cover... I would like to extend a special thank you to The Farmhouse for graciously allowing us to have our profile photo shoot for this issue at their wonderful property. It was on short notice, yet they were able to accommodate us even though they were in the mist of renovating their already beautiful property. The property is located at 5600 Old Capitol Trail in Wilmington. Telephone: 302-999-8477. Also, check out their web site www.thefarmhousede.com. I never even knew this great property existed, what a wonderful find. There is a reason they are call the Hidden Gem of Delaware. So with a lovely location, and five beautiful women we were able to pull off another great photo shoot with the help of our dedicated team. I would like to extend my sincere thanks to all of the following for their hard work: Makeup artistry and hair was provided compliments of J. Christian Hair Salon and his staff- an award winning, upscale salon located at 7465 Lancaster Pike, Hockessin. For more information or to book an appointment for hair and makeup you can contact the salon at 302-325-2306. I think you will agree they did a beautiful job. Roy McDowell of Royal Photography provided all photography work. Royal Photography is located at 3646 Silverside Road, Wilmington. Roy is lots of fun to work with, and always manages to put our participants at ease. For more information call 302-478-1809. Without all of these wonderful people none of our photo shoots would be possible. Thank you for your hard work and dedication. Check out our Women In Profiles on Pages 23-25! 4

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Yes, You Can Improve Your Memory! occurring antioxidants from healthy sources, including blueberries, strawberries and avocados, also may be helpful in preventing memory loss.

3. Adopt healthy habits

By Jeffrey M. Guarino, M.D.

ow do you know if you or someone you love is simply a bit forgetful or experiencing a serious memory problem? With age, it’s natural to wonder if forgetfulness is an early sign of a memory disorder. At the Swank Memory Care Center, we are focused on caring for individuals with diagnosed memory disorders, as well as their families. This includes education and tips on memory care. Here are 10 simple ways you can maximize your memory without the use of medicine.

1. Get regular exercise Keeping your body active is one of the best ways to protect against memory disorders. Brisk walking, riding a bike, and swimming or exercising in a pool are all low-impact ways to get your body moving.

2. Maintain a healthy diet A balanced diet of whole grains, lean meats, lots of fruits and vegetables and healthy fats, such as fats found in fish or nuts, is associated with lower rates of memory disorders. Unhealthy saturated or trans fats, such as fats in fried foods and processed foods, may increase your risk of developing memory problems. Naturally www.TheWomensJournal.com

Drinking too much alcohol can cause shortterm and long-term issues with memory. Limiting drinking to one glass of wine with dinner can help avoid this damage. Smoking causes numerous health problems, including increasing the risk of developing memory disorders. Quitting smoking is one of the best things you can do for your body and your memory.

4. Control your blood pressure High blood pressure can increase your risk of developing memory disorders. Limiting your use of salt, eating a healthy diet and maintaining an active lifestyle can help lower blood pressure. Keep a check on your blood pressure readings and see your primary care doctor if your numbers are elevated.

and limiting caffeine late in the day.

8. Keep your spirits up Mood disorders such as depression or anxiety can negatively impact your memory. Keep an eye out for symptoms of depression, including decreased appetite, insomnia, low energy and chronic pain. If you think you are depressed seek help from a licensed counselor or medical professional.

9. Limit harmful medications Some commonly prescribed medicines have potential side effects of confusion or memory problems. Discuss your current medication list with your primary care doctor. Be sure to review both prescription drugs and

over-the-counter medicines. Sleep aids that contain diphenhydramine also have been known to cause confusion in older adults.

10. Don’t waste money on supplements There are a lot of unproven and unregulated supplements on the market that claim to improve memory. But there is no evidence that they work. Take a vitamin supplement if your doctor has recommended it for a nutritional deficiency, but save your money on supplements that claim to boost your memory - use it towards a gym membership. If memory lapses are interfering with daily life for you or a loved one, call The Swank Memory Center to learn more about how

we can help or to make an appointment. You do not need a referral from your primary care physician. You should always consult with your doctor before making important medical decisions.. Jeffrey M. Guarino, M.D., completed his family medicine residency at Christiana Care and completed a fellowship in geriatrics at Thomas Jefferson University. Dr. Guarino has presented at geriatric medicine conferences and has been published in the Journal of the American Geriatric Society. He also is active in the local community, teaching and volunteering. To make an appointment or to learn more about the Swank Memory Care Center call 302-320-2637.

5. Interact with others Avoiding isolation and socializing with others may help preserve memory. Get out of the house and interact with other people: go to church; join in activities at the senior center; dine out with friends.

6. Stimulate your brain Keep your brain active by engaging in activities that promote function such as reading, doing puzzles or playing bingo. Avoid extended periods of watching television.

7. Get quality sleep Restorative sleep is crucial for healthy brain function. Set yourself up for a good night’s sleep by not watching television in bed, keeping bright or LED lights out of the bedroom

Swank Memory Care Center at Christiana Care 205 W. 14th St. Suite 100A Wilmington, DE 19801 www.christianacare.org/swankmemorycare To make an appointment, call 302-320-2637 5

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Tips For A Whiter Brighter Smile S

tart with your diet. Strawberries have an enzyme that acts like natural bleach. Broccoli has minerals that form a film on teeth so pigments from other foods won’t stain them. Crunchy foods like apples, raw carrots, jimica, and celery, stimulate the salivary glands to produce more saliva which helps wash away staining foods. Beverages such as coffee, tea, berry juices, red wine and cola can stain teeth. Anything that can stain a white porcelain tea cup can stain teeth. So many of these staining beverages are our favorites, so aside from limiting their consumption, there are some tricks to limit their staining effects. Use a straw when drinking cold beverages which have a high staining potential. Clear the staining beverage from teeth by taking a sip of water and swish before swallowing. There are some make-up tricks to create the illusion of whiter teeth. Blue is the compliment of yellow, it cancels it out. Lipstick or gloss with blue based undertones will minimize the yellow tones in your teeth. Wine, berry, plum or rosy pink shades are examples. Also simple contrast is effective. Darker lipsticks create the illusion of whiter teeth as does a darker completion. ( I would never suggest trading the risk of skin cancer for a brighter smile.)

Of course keeping teeth free of surface stain takes both daily measures and periodic professional cleaning. Brush with a soft or extra soft toothbrush. Harder bristles do not clean teeth better but may damage the teeth and gums. Gentle strokes which reach all parts of the teeth are most effective. Flossing removes plaque from the sides of the teeth where toothbrush bristles cannot reach. Many commercial hygiene products claim to whiten teeth. Look for the ADA seal of approval. The ADA has stringent requirements for safety and minimal abrasiveness. A common occurrence when using whitening and tartar control products often is tooth sensitivity. If your teeth become more sensitive to temperature chances switch to a sensitivity control product at least for a while.

allowed over the counter. Some systems have proprietary formulas to mitigate the sensitivity often associated with bleaching. I personally have very sensitive teeth. I have found the one bleaching system which did not increase my sensitivity. We are happy to offer Sinsational Smile in office and at home bleaching products. I have tried many formulations over the years and have found Sinsational Smile superior.

Professional whitening products and to a lesser degree over the counter whitening systems do more than address surface stain. These systems actually change the interior color of the teeth. Again take care to look for the ADA seal on over the counter products. Inferior OTC products dehydrate the teeth and while temporarily making teeth appear whiter, actually make teeth more prone to stain. The whitening products prescribed by a dentist, both in office and at home systems have a higher concentration of the active whitening ingredient than

Finally, for badly stained, pitted and misshapened teeth, fixes like bleaching may not be enough. Porcelain veneers can transform uneven yellow teeth into pearly whites. Veneers are custom made to fit the front surface of the teeth. A smile analysis by your dentist can determine if this is right for you.

Anna C. Giacalone, DMD, MAGD Master of the Academy of General Dentistry

There are many techniques for achieving a more beautiful whiter brighter smile. Try some of the simple techniques and consult your dentist at your regular check-up. Remember no smile is beautiful unless it is healthy and lasts a lifetime.

Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute

National Dental Reviews

“The treatment here is thorough as you will find anywhere. Dr. G. and her staff regularly take courses and are always current with the latest treatments. Dr. G. is an artist with cosmetic dentistry, so your results are beautiful as well as functional. An outstanding dentist.” - Sharon S. “The patient comes first. Everything is done to make the patient comfortable and at ease. Everything is explained.” - Nancy W. “Anna is very creative and artistic with her dental tools. When fixing a tooth gone bad she makes me feel like she is sculpting a new one to fit precisely with my others, whether it’s a simple filling or a more involved crown. In addition, she assembled a wonderful staff of talented and friendly hygienists as well.” - Clement M.

To see more National Dental reviews go to http:// anna-giacalone-dmd-inc. nationaldentalreviews.org/

• Certificate: prestigious Dawson Academy of Advanced Study Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011, 20012, 2013 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2013 Consumer Research Counsel To learn more visit her web site: www.giacalonedmd.com 6

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Your Dentist May Save Your Life Y

our routine dental exam includes more than looking at teeth and gums. The dentist also checks the mouth, face, oral pharynx (throat) and neck glands for signs of cancer. A routine screening x-ray may save your life by revealing a bony lesion. Many times this is the first and only sign of the disease in early stages. According to the National Cancer Institute, oral and pharyngeal cancer affects an estimated 39,000 Americans each year. Of those an estimated 8,000 will die of the disease. As with all cancers, early detection and treatment are keys to a successful outcome. Males are twice as likely to be diagnosed with oral and pharyngeal cancer as women. Obviously male gender is a risk factor beyond one’s control. Know the risk factors which can be modified. Tobacco use both smoked and chewed and alcohol consumption are important risk factors. The risk is greatly increased when one indulges in both behaviors. Ultraviolet light is a risk factor for cancer of the lips and face. Sunscreens for the face and lips as well as limiting exposure will lower your cancer risk. Signs and symptoms of oral/ pharyngeal cancer include leukoplakia (white patches which don’t rub off) and erthroplakia (red erosive lesions), lumps or

thickening of oral soft tissues. Difficulty in chewing, swallowing or moving the jaw, sore throat, a feeling that something is caught in the throat, hoarseness or change in the voice and loose teeth could be indicative of a cancer.

tissues ability to absorb light, fluorescence, but no screening technique takes the place of the biopsy and histopathology exam of the tissue sampled. Once diagnosed both premalignant and malignant lesions would require further studies and referral to the appropriate specialist.

Unfortunately cancer is often very similar in appearance to several other common and less serious conditions. An infection could present as a lump or swelling. A patient presenting with an illfitting denture may simply need a new denture, have a swelling as a result of local infection, or be the result of a tumor which is changing the denture bearing surface. Loose teeth could be the result of gum disease, trauma, or cancer. A simple cold sore, canker sore, or yeast infection can look very much like a cancerous lesion. TMJ (jaw joint) disorders can make movement of the jaw difficult or painful. Scar tissue from chronic irritation can look very much like a leukoplakia. In addition there are a host of non-malignant serious diseases which have similar signs and symptoms. Ruling out and treating the cause of these findings is the first step. Any lesion which does not respond to treatment or resolve spontaneously within two weeks requires biopsy.

To help prevent oral/pharyngeal cancer reduce risk factors within your control. If not preventable, early detection and treatment is essential. If you notice a swelling anywhere in the head and neck see your dentist or primary doctor as soon as possible. Don’t ignore any ulcer, red or white patch in your mouth that does not go away in two weeks. Same is true for earaches, difficulty swallowing or painful swallowing, hoarseness, difficulty moving the jaw. Ill-fitting dentures, loose teeth and bleeding gums need dental attention whether malignant or not so call for an appointment with your dentist. Remember, your next dental check-up may save your life.

There are many diagnostic aids in detection of oral/pharyngeal cancer such as the brush biopsy and use of devices to detect the

Anna C. Giacalone, DMD, MAGD Master of the Academy of General Dentistry Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute • Certificate: prestigious Dawson Academy of Advanced Study Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011, 20012, 2013 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2013 Consumer Research Counsel To learn more visit her web site: www.giacalonedmd.com www.TheWomensJournal.com

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Celebrating 60 Years of Saving Local Lives Schedule your appointment at www.DelmarvaBlood.org or call 1 888 8-BLOOD-8

By Christine E. Serio External Communications Specialist Blood Bank of Delmarva

his year, Blood Bank of Delmarva (BBD) is celebrating its 60th Anniversary of serving the Delmarva Peninsula and supplying blood and blood products to the local community. “For 60 years, we have been proud to serve our community and play a vital role in saving the lives of so many patients in hospitals on the Peninsula,” Roy Roper, Blood Bank of Delmarva President and CEO, said. “We are privileged to have so many dedicated donors who throughout the years, and continuing today, have shown their willingness to roll up their sleeves and share the most personal gift of all—the gift of life.” In the 1950s, it became apparent that chronic blood shortages caused the postponement of surgeries and dangerous situations. As a result, in 1954, Blood Bank of Delaware was founded by community leaders led by James F. McCloskey. Several years later in 1961, the Salisbury Lions Club founded the Blood Bank of Eastern Shore and in 1991, the two merged into what we now know as the Blood Bank of Delmarva. Throughout the years, BBD created an efficient system for collecting, testing, and providing blood to hospitals. Today, the nonprofit organization supplies more than 100,000 units of blood and blood products annually to the 16 hospitals on Delmarva for more than 20,000 patients who need blood transfusions each year. Over its six decades of existence, BBD has had hundreds of thousands of members who have helped ensure that Delmarva

doesn’t have a blood shortage. The organization has built a reputation of reliability, professionalism, and innovation. Lab expansions with more sophisticated testing capabilities and expanded benefits to members has reaffirmed BBD’s crucial role on Delmarva.

ways to serve our members and our community,” Roper said. “We are grateful to everyone who has supported us as a blood donor, staff member, financial contributor, volunteer, or champion of our mission over the past 60 years. We look forward to another 60 years and beyond of

“BBD continues to find new

service to our local community.” For more information about Blood Bank of Delmarva, to schedule an appointment, or to make a financial contribution, visit www.DelmarvaBlood.org, call 1 888 8-BLOOD-8 or download BBD’s free mobile app on your Android or iPhone.

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Lymphedema: You May Have It And Not Know It Article by Joanna Mikhail, DPT, ATC, CLT Doctor of Physical Therapy Certified Lymphedema Therapist

or years, Susan has been bothered by swollen legs. Now the skin on her calves has become darker and hard, and in places it is cracking, oozing and scabbing. Ten years ago, Jane received a radical mastectomy. She recovered well, but recently she woke up to find that her hand and arm were swollen and heavy. In the last year Barbara has suffered from bacterial cellulitis infections in her right leg. Although antibiotics temporarily resolve the condition, it continues to reoccur, each time with increased pain and swelling. All three of these women are suffering from lymphedema, a common medical condition about which most people are unaware. The lymphatic system consists of lymph nodes, lymph vessels, thymus gland, spleen, tonsils, and bone marrow. These organs and tissues work together to move lymphatic fluid through the body, and provide essential immune system functions. When part of this transport system fails, lymphatic fluid accumulates in the affected area. This condition is referred to as lymphedema. Lymphedema can occur in the legs, arms, genitals, abdomen, trunk, head, or neck as a result of a number of medical conditions and diseases such as surgery, radiation, scarring, trauma, infection, malignant tumors, immobility, chronic venous insufficiency, or blood clots. It can also be the result of a developmental abnormality, which generally will appear around puberty. Lymphatic fluid is rich in protein. When these proteins pool in any part of the body, they begin to layer in the skin. The skin can darken, harden, and eventually crack, allowing the fluid to seep out of the underlying tissues. Protein is an excellent medium for bacterial and fungal growth, so infections are frequently problematic for a patient with lymphedema. Lymphedema is progressive and catastrophic if left untreated. Initially, the skin is soft without any fibrosis (hardening) but eventually becomes stiff and swelling no longer reduces www.TheWomensJournal.com

fully with elevation. The most severe form is elephantiasis, in which the limb loses its anatomical shape and infections are likely. There is no cure for lymphedema, but it can be treated and managed. At Lymphedema Clinics of America, we treat using Complete Decongestive Therapy. Numerous studies have proven the effectiveness of this approach and it is now commonly the treatment of choice. The initial goal of Complete Decongestive Therapy is to reduce the fluid in the affected area and soften the fibrosis. Treatment provided at the clinic, consists of skin care, a massage technique (MLD) manual lymphatic drainage, bandaging and decongestive exercises. Patients are then taught to support their treatment at home through daily self-massage, use of a pump, skin care, wearing of medical compression garments, and therapeutic exercises formulated to increase lymphatic flow through the body. Although lymphedema is a serious condition with many physical and psychosocial consequences, Complete Decongestive Therapy improves the patient’s quality of life. Walking and other activities become easier, the risk of recurrent infections is reduced, and the quality of the skin is improved. If you suspect that you or someone you care for may have lymphedema, call for an appointment at the Lymphedema Clinics of America. One of our certified lymphedema therapists will evaluate your swelling and formulate a plan of care that will be the most appropriate for you. Our friendly staff is waiting to help you through your recovery in a calming and caring environment. As founder and COO of Lymphedema Clinics of America (LCOA), Caroline leveraged her public relations experience to open Delaware’s first outpatient lymphedema clinic dedicated specifically to lymphedema and its complications. She was a key player in assisting the principles of Kirkwood Pharmacy and Biotek Remedys during the Caroline Logan start up phase, Founder, COO and has built 9

the pharmacy to a profitable entity. Caroline was successful in building a ready made compression stocking business for those with swelling and venous insufficiencies within Kirkwood Pharmacy. With her exposure to key physicians in the medical community, Caroline has identified the deficiency in the health care system with those who suffer with lymphedema. Caroline collaborated with Ian Mclean, former Executive Vice President of Exelon Corporation and former CEO of the Exelon Transmission Company to bring LCOA to fruition. The two partners are dedicated in bringing hope, healing and awareness for those suffering with lymphedema. Caroline and Ian’s plans are to open their second clinic in the near future in Dover, DE. Our mission….. is to enrich the lives of our patients by treating and restoring hope for those living with lymphedema. We strive to improve the lives of people we touch by understanding their condition. Our goal is to collaborate with others in the community to improve the support and awareness of lymphedema. We are dedicated to providing excellent care in a calm, relaxing environment that meets or exceeds the expectations of those we serve.

Open House Thursday, April 10th 5 – 8 Hors d`oeuvres & wine to be served

BEFORE

AFTER

Professional courtesy photos provided by Klose Training & Consulting, LLC©.

LCOA is currently offering educational meetings within the medical community as they campaign for better awareness for lymphedema. Any physician office, cancer society, hospital or individuals who would like to learn more about what LCOA has to offer, can call the clinic and schedule an appointment for LCOA to come and speak about lymphedema. (302) 691-5167

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More Than Meets The Ear You may be one of 37 million Americans who suspect or have been diagnosed with hearing loss. It is not uncommon. In fact, hearing loss has been cited as the third most prevalent health-related condition, following high blood pressure and arthritis. But don’t despair. Today’s technology is so sophisticated that now there is help for just about everyone with hearing loss. By Barbara J. Madden, Au.D. Director/Doctor of Audiology

D • • • • • •

o you enjoy simple hearing pleasures? Conversation with friends and family Follow the plot in your favorite who-done-it Understand conversations in noisy restaurants Feel connected in your workplace Delight in hearing your grandchildren Answer phone calls with confidence

Do hearing challenges overcome your day? • • • • •

Strain to hear in background noise Frequently ask people to repeat themselves Avoid public activities Turn the TV volume louder than others want Friends, family and coworkers mumble when they speak

First Step: Get Tested How do you know if you could benefit from improved hearing? After discussing your concerns with a physician, you should schedule an appointment with an audiologist at Riddle Hospital. Testing is comfortable and easy. The audiologist will start by learning more about you and your listening needs. Once the hearing test has been completed in a sound protected room, the audiologist will review the findings with you and suggest solutions to address your individual challenges. As simple as it appears, the ear is one of the most complex organs in the body, providing our mechanisms for hearing and balance. We often take for granted that we will hear sounds and understand speech, but over time, conversations may gradually become garbled, and sounds we once enjoyed may become too soft to hear or too distorted to truly appreciate. When left untreated, hearing loss can affect every facet of life, leading to withdrawal, social isolation, fatigue, headaches, increased stress and overall diminished quality of

life. Recent studies have shown that there are links between untreated hearing loss and dementia.

New Technology to Fit Your Lifestyle Much can be done to improve speech understanding and quality of life. Today’s hearing solutions come in a variety of models, styles and colors. The instruments themselves are now smaller than ever, offering high fidelity sound quality and sophisticated sound processing features which can be ordered depending on the specific needs you report. When audiologists assess an individual’s listening needs, difficulty understanding speech in the presence of background noise is the most commonly reported problem of people with hearing loss. Because many of the activities we enjoy most in life take place in noisy environments, it is important that hearing aids offer great sound quality and comfort features for noise control. Through a combination of noise reduction and directionality, today’s digital hearing instruments improve your ability to tolerate noise and at the same time enhance your understanding of speech in background noise.

and preferences must be considered for your hearing solution to be most successful!

For more information or to schedule an evaluation or treatment, contact the Audiology Department at Riddle Hospital. Barbara J. Madden, Au.D. Doctor of Audiology/Director Catherine M. Marino, Au.D. Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist RIDDLE HOSPITAL Audiology & Hearing Aid Center 1118 West Baltimore Pike Suite 207 Media, PA 19063 (484) 227-3200-phone Western

January/February 2012

(484) 227-3265-fax mainlinehealth.org/ RiddleAudiology

Delaware County

A Bi-Monthly Resource For Women of Delaware County

Joe White

Helps You in Finding Your Way Through The Winter of Life

Page 16

Because we each have specific and needs, an audiologist will guide you to the best hearing solution. Lifestyle, cosmetics, ease of use, simplicity and price all need to be considered before a recommendation is made. Remember, one size does not fit all. Your individual needs

Carmella Gibellino-Schultz

explains How to have Perfect Eyebrows

Dianne Duffy

of Glen Mills Senior Living, explains about Little known Veteran’s Benefit

Page 6

Page 53

Riddle Hospital Audiology Services

Proudly serving the hearing needs of our community.

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Please Take One

FREE!

FREE HEARING AID BATTERIES

The best things in life are free. Add free hearing aid batteries to the list. To request your free hearing aid batteries from The Riddle Hospital Audiology and Hearing Aid Department, go to mainlinehealth.org/RiddleAudiology. 484.227.3200 || mainlinehealth.org/RiddleAudiology 10

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“Open” MRI Can Be Just As Good As “Closed” Something else to consider when selecting an MRI facility is price. In this day and age, many people either do not have insurance, or have very high deductibles. To help with this problem, we offer a heavily discounted out-of-pocket price of $500 for a non-contrast study; $700 for a study with contrast.

for slight movement, giving sharp pictures without having to repeat certain ones that are blurry due to motion.

By Dr. Philip Chao

f you’ve heard of “open” MRI, you know that while the name seems inviting, they tend to be open on the sides but with a gap that is quite narrow. The top plate is right in front of your face. You may also have heard that the magnets used in these systems are quite weak, which results in poor image quality. In fact, the average “open” MRI scanner has a magnetstrength of only 0.3T. Industry standard for high field imaging is currently 1.5T—quite a bit stronger than 0.3T. This is the strength of the average MRI scanner at a good hospital or imaging center. The strongest magnet used in MRI scanning is 3T—ten times that of the average “open” MRI. When Dr. Chao decided to expand the practice to include an MRI scanner specifically designed for people who were either claustrophobic or “of a certain size,” his research pointed to a scanner made by Siemens, the Espree Open Bore 1.5 MRI. It had the advantage of being as strong as any “closed” 1.5T MRI used at most hospitals. It is also the most spacious MRI scanner available. Even better, the Espree he selected was one that has 18 channels— which adds even more strength and better image quality! (a bit like a souped-up sports car) When making the final decisions as to new scanner options, we made sure to include software called “BLADE Motion Correction.” As you know, you have to remain perfectly still when having an MRI—not easy to do when you are in pain (or are anxious about your test). BLADE compensates www.TheWomensJournal.com

Patients have a choice. A prescription for an MRI is very much like a prescription for antibiotics. The patient decides where to fill the prescription. Given the importance of an MRI for possible surgery and diagnosis, it is worth taking the time to do a little research to make sure you are going to an MRI provider with good equipment and also to find out which radiologist will be “reading” the image. The report the radiologist writes is VERY important.

Also, for patients with high levels of claustrophobia, we are able to offer IV sedation for a $50 surcharge. Even having the most OPEN MRI, some patients require IV sedation for the test to be completed. Ask your MRI provider if they offer IV sedation. We have done so safely in Delaware since opening our doors in 2007. IV valium is safe and effective and allows patients to have the benefit of MRI without the fear of being inside the magnet. Claustrophobia is no longer a problem for the patients of MRI Consultants or BEST OPEN MRI.

Best Open MRI is interested in providing state of the art MRI in the most comfortable setting possible. While our scanner does have a round opening, the opening is 70 cm across—nearly 30 inches! The top of the magnet is farther away from your face than any traditional “open” MRI. Also, the Siemens Espree is the shortest magnet available. Your entire body will not be in the scanner. In most procedures not involving head, neck or upper spine, your head will not even be inside the MRI scanner. And, if we are doing a study of your lower body, like a knee, you can watch a DVD on our 52 inch flat screen TV installed in the ceiling! With its larger boresize and stronger magnet, our “open” scanner is well-suited to meet the needs of all MRI patients, but particularly those with special needs such as obesity (up to 550 lbs), claustrophobia, and anxiety. In addition, with the gentle nature of this MRI procedure, pediatric and elderly patients can benefit. A mother can hold her child while he or she is inside the magnet; a daughter can hold her mother’s hand. We have been offering breast MRI at 3T for 7 years. Breast MR at 3T is 100% sensitive for breast cancer; Breast MR at 1.5T is 90%. When a Breast study cannot be done on our 3T, we are able to do these studies at 1.5T on our OPEN BORE magnet. As mentioned above, our Espree is the widest and shortest MRI scanner and we use an 8-channel breast coil.

Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (1988-1990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very

latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

Newark, DE

302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

www.safecontrast.com

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Understanding Autism with a person with autism. The current rate of autism occurrence in the US is one in 110 births, undeniably epidemic. This is a 1500 to 6000 percent increase over the last twenty years. The gross increase is not solely due to better diagnosis criteria and improved education of medical professionals. Nor are genetics the root cause because the incidences of genetic disorders will remain stable over time.

By Brenda Pavlic, CPhT

“Autism is a disorder of neural development characterized by impaired social interaction and communication, and by restricted and repetitive behavior usually occurring before a child is three years old.” The definition of autism has changed over time causing confusion over exactly what it is. Confusion is understood given the varying terms surrounding the disorder such as pervasive developmental disorder--not otherwise specified, (PDD-NOS), atypical autism, autism spectrum disorder, Aspberger’s Syndrome, schizophrenia, developmental disability, etc. Leo Kanner, child psychiatrist, is accredited with defining autism in 1943. According to Kanner, the major characteristics of autism include inability to relate to people, failure to use language for communication purposes in social situations, a resistance to change and an obsession with maintaining sameness, an orientation toward objects rather than people, and good cognitive/ intellectual capabilities. He also noted a lack of response to environment, strict adherence to routines, emotional turmoil when rituals are disrupted and an unusual language. While Kanner accurately identified autism, he is often criticized for his thoughts on its origin. He felt autism came about as a result of parenting without emotional warmth. Twenty five years ago autism was rarely spoken of. Today it would be difficult to find someone who hasn’t had first hand contact

There is definite debate regarding causes and/or contributing factors to the development of autism. Currently there are research programs dedicated to exploring the genetic, biological and environmental processes potentially playing a role in the increase in autism occurrence. Although extensive research has attempted to pinpoint its origin, the exact cause remains a mystery. It has been suggested that autism is a genetic disorder triggered by environmental factors in combination with systemic weaknesses such as digestive issues or nutritional deficiencies. For example, a child who is predisposed genetically has a weakened immune system due to chronic infections and is exposed repeatedly to an environmental hazard such as a virus, chemical, or toxin might develop autism. A child with a healthy immune system exposed to the same set of circumstances could continue with normal growth and development, or end up somewhere on the ‘spectrum’. Because of the diversity of the symptomatology associated with autism, it is most likely that the cause of autism is not the same for every individual with the disorder.

child individually, identify any imbalances, nutritional deficiencies, or systemic weaknesses and address them appropriately. In other words, identify what is happening within each child and treat him or her accordingly. This approach makes sense and is one that should be practiced throughout the field of medicine. April is autism awareness month. While much has been learned about autism since it was first identified, there are still many mysteries surrounding the disorder. There are far more questions than answers when it comes to autism and unfortunately, there is no absolute protocol that will encompass every child and every situation. What works wonders for one family may do very little or nothing at all for another. Regardless of cause, the specifics of a particular child’s condition should guide the way to his/her treatment plan. For more information, call Saveway Compounding Pharmacy at 302-369-5520 or 1-877-225-8469, or visit them at 31 Albe Drive, #1, Newark, DE 19702. Brenda Pavlic is a nationally certified pharmacy technician and co-owner of SaveWay Compounding Pharmacy in

Newark, DE. With more than twenty-five years of pharmacy experience she has furthered her career with extensive training and education in Pharmacy Compounding, Women’s Health, Cosmeceutics, Pain Management, Aseptic and Veterinary Compounding. She has published articles and presented seminars both locally and nationally to healthcare practitioners. Her experience and education provide her with skills needed to develop formulations that ease medication administration, improve compliance and ultimately result in positive outcomes for patients.

SaveWay

Compounding Pharmacy 31 Albe Drive; Unit 1 Newark, DE 19702 Ph. (302)369-5520 Email: savewaybrenda@aol.com Website: www.savewaypharmacy. com Hours: M-F 9am—6pm Sat 10am—2pm Closed Sunday

Without question, autism is a disorder that has both fascinated and frustrated the medical community. Likewise it has left parents, grandparents, other family members and caregivers feeling helpless and lost. Just as no two people are exactly the alike, neither are two people with the same diagnosis. Many children with autism have basic contributing factors in common but will have varying issues resulting in varying symptoms. It is necessary to assess each 12

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FIRST In Delaware: Smartlipo Triplex

Smartlipo TriplexTM - the newest, most advanced, liposuction laser and the ONLY one with skin tightening! Done in the office while you are awake, with minimal downtime and less pain than traditional liposuction alone. As we age: •

Our body shape naturally changes. Some of these changes cannot be avoided, even if we make the best lifestyle choices.

•

The layer of fat under the skin becomes thinner

•

The skin itself loses collagen and elasticity

•

Fat tissue builds up at unwanted areas, mostly toward the center of the body.

As a result: •

The skin becomes less plump, more saggy and wrinkled

•

Our body contour and shape changes unpleasantly

Smartlipo Triplex : Offers Three Unique Laser Wavelengths: TM

•

1064 nm: Minimizes bruising

•

1320 nm: Causes skin thickening and tightening

•

1440 nm: Disrupts fatty tissue

These wavelengths can be used in single or blended modes. Smartlipo TriplexTM uses an intelligent delivery system that enables the

doctor to customize and blend the energy levels, in order to achieve optimal patient outcomes.

6. There is little bruising, swelling, and discomfort after the Smartlipo procedure.

How is it Done?

7. There is little or no pain involved with the Smartlipo procedure, unlike the painful healing process with traditional liposuction.

Through a tiny incision, the size of the tip of a pen, a cannula is inserted under the skin. Through the cannula, we first deliver local anesthesia. Next, a laser fiber is inserted to deliver energy directly to the fat cells causing them to rupture, and at the same time, cause the under surface of the skin to regenerate. The liquefied fat is then gently sucked out.

Common Treatment Sites: •

Abdomen

•

Flanks (“love handles”)

•

Neck

•

Inner thighs

•

Outer thighs

•

Above the knees

•

Upper arms

•

“Bra lines” on the back

Why Smartlipo TriplexTM is Better than Conventional Liposuction 1. Conventional liposuction leaves behind loose skin. Smartlipo TriplexTM removes the fat, tightens the skin, AND regenerates collagen. No need for an additional operation (e.g., tummy tuck). 2. Liposuction requires general anesthesia; Smartlipo requires only local anesthesia, so you are fully awake and comfortable. 3. Much less downtime. It is done in the office; you walk in and you walk out. You are back to work in one or two days after the Smartlipo procedure. 4. Cost is significantly lower than traditional liposuction and tummy tuck surgery.

302.294-0700

• 1300 N Franklin St, Wilmington, DE • Dr. Nadiv Shapira, Director

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After

Before

5. Smartlipo is less invasive and much safer than traditional liposuction.

Before

After

Take off what dieting and exercise won’t! Come to our Smartlipo TriplexTM Introduction Party on Thursday April 10th from 5:30-7:30pm. Find out how to get the body you’ve always wanted!

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Less Pain, Easier Recovery With Minimally Invasive Gynecology Surgery surgery are commonly used MIS procedures.

For women with abnormal uterine bleeding, a hysteroscopy procedure can visually help diagnose the problem with no incisions By Gretchen Makai, M.D

ood news for women an increasing number of gynecological conditions that once required open surgery and hospitalization now can be treated with minimally invasive techniques that require just a few incisions or no incisions at all. To perform a minimally invasive surgical procedure (MIS), a doctor uses specialized tools -- such as miniature cameras, fiber optics and robotic devices -- inserted into the body through small incisions in the abdomen, or through the vagina with no visible incisions at all. As a result, patients usually have an easier time healing, with less pain and potentially fewer complications, because the inflammation and scarring caused by traditional incisions have been minimized.

The hysteroscopy procedure involves inserting a small camera lens into the vagina and uterus for examination. Saline is then used to distend the area, giving the surgeon room to see and, when necessary, operate. Using this technique, which does not involve any incisions, a doctor may be able to diagnose the cause of abnormal uterine bleeding and may be able to take tissue biopsies or operate on polyps or fibroids seen in the uterus.

Laparoscopy requires making small incisions in the abdomen Used to diagnose and treat other causes of pelvic pain and abnormal bleeding, laparoscopy

involves looking into, and possibly operating in, the abdomen. A doctor inserts a camera and surgical instruments to perform procedures such as removal of endometriosis, ovarian cysts, or uterine fibroids, and correction of pelvicorgan prolapse. Though the number and size of incisions vary by procedure, most incisions are 1 centimeter or smaller and cause minimal scarring.

Robotic-assisted surgery is further expanding the reach of MIS In robotic-assisted surgery, rather than the surgeon holding instruments at the patient’s bedside, the surgeon operates the robotic arms (which in turn hold the instruments). One benefit of robotic surgery is that the robotic instruments have a range of motion and articulation beyond that of hand-held laparoscopic instruments, allowing the doctor to reach different angles and get into smaller spaces than

procedure can be performed by minimally invasive surgery. You should always consult with your doctor before making important medical decisions.

In gynecology, roboticassisted surgery has proven to be particularly useful in complex procedures treating gynecologic cancers, as well as for intricate repairs associated with pelvic-organ prolapse – two procedures that previously required open surgery.

Dr. Makai and Christiana Hospital have been designated part of the AAGL’s Center of Excellence in Minimally Invasive Gynecologic Surgery.

There are still some conditions that cannot be treated through MIS – removal of some very large masses or cancers, or treatment of women with complicated medical problems, for example – but the potential of MIS is farreaching enough at this point that any woman who has been told she requires surgery for a gynecological condition should ask her doctor whether the

The Christiana Care Center for Women’s Health offers a group of women’s health specialists focused on gynecologic issues that may become more complex for women within and beyond their child-bearing years – conditions that often can be addressed only by special consultations, advanced treatment or surgery. The Center for Women’s Health is located at 3706 Kennett Pike in Greenville.

For more information or to schedule an appointment, call 302-623-6320.

A day you’ll always remember. Expert care you’ll never forget. Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Many MIS procedures can be performed on an outpatient basis, and even for the most complex procedures women may have just a short overnight hospital stay. MIS can be used both to diagnose and to treat gynecological conditions ranging from uterine fibroids and ovarian cysts to pelvic organ prolapse and even some types of cancer. Hysteroscopy, laparoscopy and robotic-assisted

is usually possible in laparoscopy. Also, the robotic instruments do not wiggle or fatigue, as a person’s hands may, which may come into play during complex or lengthy surgeries.

Life. Healing. Caring. 13WHS85

www.christianacare.org/baby 14

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AASDE-1523 Integrated “Wholistic” Dentistry Care for Body, Mind and Smile - Why Integrated “Wholistic” Dentistry? Just think about it: the more confident you feel about your teeth, By: Dr. Grace Liu and the more you Dr. Lewis Yu smile. The more you smile, the better you feel, and the better those around you feel. One little smile can start changing the world! Unhealthy smiles, on the other hand, not only limit your joy and confidence, they can disturb your systemic health as well. That’s why, at All About Smiles, we concentrate on our patients as whole beings, not just as teeth. We call it Integrated “Wholistic” Dentistry.

What We Mean by “Wholistic” Your body is an interconnected system, and when something goes wrong or is unhealthy in one part, the rest of your body can go out of balance too. When we talk about holistic dentistry, we aren’t just talking about healthier materials, we are talking about “Wholistic” dentistry- dentistry that takes into consideration and treats your whole body. The experience of “wholistic” dentistry begins at your very first appointment. We do more than look at your teeth, take x-rays, and measure your gum pockets; we also look at your posture, check your TMJ health, and evaluate you for signs and symptoms of sleep apnea. We will also talk to you about your dietary and sleep habits.

Musculoskeletal Health TMJ disorder affects from 5% to 12% of all people and is one of the most commonly occurring musculoskeletal conditions resulting in pain and even disability! It can limit cognitive ability, affect relationships and diminish your quality of life. Our patients are always evaluated for TMJ disorder and other musculoskeletal conditions. When restorations are needed, we make sure your bite is balanced and comfortable. And if you do exhibit any of the signs of TMJ disorder, we can use the methods of neuromuscular dentistry, coupled with treatments from our chiropractic or even physical therapy partners, to bring your body back into a state of relaxation and health.

That’s why we are such sticklers about keeping gums healthy. When it is time to have your gums checked or treated for periodontal disease, you can be sure that our diagnostic methods are outstanding and that our periodontal therapy will be painless and effective.

Sleep Health Do you have a reasonable and regular bedtime and yet never feel rested? Have you been told that you snore? You may have a more serious problem than just snoring or fatigue – you may be suffering from sleep apnea. And sleep apnea can have devastating effects on your health. Sleep apnea has been shown to lead to poor work or school performance and impaired driving that can be just as dangerous as drunk driving. In addition, sleep apnea can also lead to chest pain, morning headaches, depression, even strokes and heart attacks.

Here are some symptoms to watch for: • daytime sleepiness • chronic fatigue • morning headache • irritability • impaired memory and judgment • mood disturbance We can assess your snoring problem, let you know whether it is sleep apnea or not and help you resolve mild to moderate sleep apnea issues with a small and comfortable, custom made oral appliance.

Nutritional Counseling and Support There’s a lot of truth to the old adage, “you are what you eat”! We could also say that you smile what you eat, because the things you eat and drink have a very direct effect on the health of your teeth and gums. The diet of most Americans is lacking in many of the nutrients our bodies need to function efficiently. This poor nutrition affects the entire immune system, and increases your risk for periodontal disease. That’s why we offer nutritional

For more information about our “wholistic” approach to your health, please feel free to call us at 302-239-1641, or visit our website, allaboutsmilesde.com. Dr. Lewis Yu earned his dental degree from the University of Pennsylvania School of Dentistry in 1996. He received two years of advanced postgraduate oral surgery training in both the New York City Hospital System and the Hospital of the University of Pennsylvania. He continues his education through extensive hands-on training at the prestigious Las Vegas Institute for Advanced Studies and the Pankey Institute. The Las Vegas Institute has provided Dr. Yu with advanced training in Neuromuscular Dentistry and Comprehensive Aesthetic Restorations. He had practiced in Philadelphia and Newark, DE before joining All About Smiles, P.A. He is a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry. Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through post-graduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

From left to right.: Carla, Lindsay, Lewis, Grace, Patti, Rebekah

All About Smiles, P.A. is conveniently located at 4543 Stoney Batter Road, Wilmington, DE 19808 • 302/239-1641 • Visit the website at www.allaboutsmilesde.com for directions, hours, and more services.

Periodontal Health Over 95 percent of our population has some level of periodontal or gum disease. That’s a major problem when you consider that more and more studies are showing clear connections between gum health and whole body health. It has, in fact, been proven that the bacteria from gum infections are often directly linked with such health problems as heart attacks, strokes, diabetic complications, cancers, problems during pregnancy and low birth-weight infants, among other things. In other words, the bacteria present in your mouth during gum disease can make you very sick! www.TheWomensJournal.com

counseling and support, including diet advice and supplements from Hallelujah Acres. We are here to help you feel better, look younger, and live more fully than you ever thought you could!

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Age Related Macular Degeneration A

By: Dr. Carolyn Glazer-Hockstein

ge-related macular degeneration (AMD)affects millions of Americans and can cause them to lose their central vision. AMD is a degenerative disease of the macula, a part of the retina which controls a person’s central vision. Symptoms can start with distortion of straight lines or missing parts of letters but can lead to a dark spot in the center of the vision causing complete loss of central vision. Patients will never go completely blind from this disease but they can become “legally blind” from loss of central vision. They can lose the ability to do things like drive, recognize friends’ faces, read and write legibly. There are 2 types of AMD, the dry and the wet form. The dry form is characterized by little yellowish deposits in the macula called drusen. These are “aging spots” that accumulate from by-products of retina metabolism. Unfortunately there still is no treatment for dry AMD. In contrast, the wet form of AMD is characterized by abnormal blood vessels that grow underneath the retina. Twenty percent of patients have wet AMD but these patients make-up 80% of the people who have significant vision loss. Patients with wet AMD can experience sudden vision loss when these abnormal blood vessels start to leak or bleed. This type of vision loss occurs over days to weeks and inevitably gets worse if not treated. Intraocular injections are successfully being used to treat wet AMD. These injections not only stabilize but can improve vision. They are given indefinitely to a patient off and on for the rest of a patient’s life. Intra-ocular Avastin (Genentech $60) injections can be given monthly. It has been shown to stabilize or improve vision in about 90-95% of patients. Currently this drug is being used off-label as this drug was FDA approved for colon cancer, not for use in the eye. Intra-ocular Lucentis (Genentech $1,950) is another drug that successfully treats wet AMD. Lucentis is FDA approved for treatment of wet AMD. Both drugs are vasoendothelial growth factor (VEGF) inhibitors and work by causing abnormal blood vessels to regress. A recent study (CATT trial) funded by the NIH compared the efficacy of Avastin and Lucentis. This large prospective randomized study showed that Avastin and Lucentis were equally effective in preventing vision loss and improving vision in patients who were followed monthly. However, there was a trend toward Lucentis drying out the retina better and having a slightly lower post-injection hospitalization rate for systemic complications. In addition there have been a small number of site-threatening infections in patients receiving Avastin. This may have occurred because of possible contamination during the compounding process that occurs when Avastin is used. Clinically, Avastin and Lucentis are equally effective, but they are different drugs and behave differently when given to a patient. It is vastly important for the retina specialist to have the ability to choose which drug (and switch between the two if appropriate) to use on a patient with wet AMD. They are both good tools to use in successfully treating wet AMD. Anti-vascular endothelial growth factor (VEGF) inhibitors Avastin and Lucentis have revolutionized the way we care for patients with age-related macular degeneration. Prior to VEGF inhibitors, treatment was limited to thermal laser and photodynamic therapy (PDT). Unfortunately, even with treatment,

many patients with AMD became legally blind garnering only modest visual improvement with laser or PDT treatment. With the use of Avastin and Lucentis, the diagnosis of AMD no longer means eventual and certain blindness. “VEGF Trap” is now a new weapon in our armamentarium against AMD. This unique molecule may have advantages over Avastin and Lucentis in that it has a higher binding affinity for VEGF and longer half life than the currently used VEGF inhibitors. This means that the time between injections may be longer than what we see in Avastin and Lucentis. Multiple clinical trials have demonstrated VEGF Trap’s equivalence to Lucentis. Adverse events in all treatment groups were also equivalent so it is felt that this new drug is at least equally effective and safe. The critical results of this trial demonstrated that VEGF trap may reduce the treatment burden for patients and families regarding frequency of intraocular injections. VEGF trap has the same ability to deliver outstanding visual results and may require less frequent dosing than Lucentis and Avastin. It is a hopeful time for many AMD patients as new therapies become available.

Engineering in 1984. Dr. Ko received her M.D. degree from the Ohio State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and CMV retinitis. Dr. Ko has lectured extensively, and has published many papers on these topics. Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients with AMD and other retinal diseases. If you would like to learn more about AMD or to schedule an appointment call (302) 652-3353.

SYMPTOMS OF WET AMD • Acute central vision loss • Acute distortion in vision • Unexplained vision loss in someone with dry AMD Call your eye care provider if you have any of these above symptoms, as they may be the beginning signs of AMD. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. GlazerHockstein completed a two years medical retina fellowship at the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy. Paula C. Ko, MD is with Eye Physicians & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated with honors from the Ohio State University College of

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Not Only Your Big Veins Matter, The Little Ones Too! I

often reflect back on my experience at First State Vein and Laser Center, thinking about what matters most to my patients. Obviously, patients that have “big” unsightly, bulging, winding painful veins are concerned about them. But I realize that it’s the “small” things that really matter to the majority of the patients. “Small” things like reducing downtime, lessening discomfort and the possibility of scarring - matter. To most, it is also the small veins that frequently matter. Even after ablation (closure) of an incompetent great saphenous vein, the source of their initial complaint, I am often asked what can be done about the remaining bulging vein, or about the small stubborn blue-purple spider veins. Obviously, we are concerned about life threatening D.V.T. (deep vein thrombosis) or leg ulcers. But for most patients, it is irrelevant; they don’t have them. Most are bothered by non-critical vein problems. As ‘vein doctors’ we should address the entire spectrum of vein problems, should not ignore patient’s strong wishes and treat what matters to them - the big and the small veins.

What is Venous Insufficiency?

Uni-directional valves are essential to insure the flow of blood from superficial to deep veins and from the legs to the heart. These valves are present in ALL veins, the tiniest and the largest alike. When these valves leak or become incompetent, the blood flows backwards, pools within the veins and weakens their walls. This condition, called venous insufficiency, may occur in veins of all sizes. In large ‘trunks’ like the great saphenous vein, this will result in what is commonly known as varicose veins, while in smaller (2-3 mm) veins under the skin (reticular veins) it will produce spider veins.

Spider Veins - Often Part of a Bigger Problem As mentioned above, leaky valves in reticular veins result in spider veins. These can be isolated phenomena. But spider veins can also be a manifestation of a deeper, larger vein’s insufficiency that over the years has gradually affected more superficial veins and eventually, reaches the reticular veins. A patient who comes in for the treatment of spider veins, should be first assessed to determine whether these are an

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isolated issue, or part of a broader and deeper, problem.

Isolated Spider Veins Can Be Treated By:

Sclerotherapy – closure of the veins by injection of a chemical solution called sclerosant, ideal for spider veins 0.8 - 1.2mm in width. Ohmic Thermolysis - works by a heat generated by radiofrequency device called “Vein Gogh”, best for spider veins smaller than 0.8mm in width. L.H.E. Therapy – combined Light and Heat Energy Technology – effective for very tiny veins. When spider veins are a manifestation of an underlying large veins venous insufficiency, which can happen even without the presence of large varicose veins, the underlying problem should be addressed first.

Underlying Venous Insufficiency Can Be Treated By: Foam Sclerotherapy - the injection of a sclerosant mixed with CO2 to close reticular veins.

Phlebectomy - a delicate surgical removal of small or large bulging veins. Ultrasound guided sclerotherapy - a closure by sclerosant of deep incompetent perforating veins, under ultrasound guidance. Endo venous laser ablation laser closure of large incompetent veins. At First State Vein and Laser Center we offer all these modalities, alone or in combination, in order to reach the most desirable longlasting results. Our success is measured by the ability to understand, diagnose and explain to our patients what their particular underlying venous problems are and how we plan to solve them. We are committed to address the entire spectrum of their problems, the small, as well as the big issues.

Testimonial

I vacillated for years with the idea of having a procedure done, to eliminate my spider and varicose veins. I had been to a few dermatologists but, just never felt comfortable enough to move forward. Then my sisterin-law told me about First State Vein and Laser MediSpa. She had been to Dr. Shapira and her great results and told me to call. I did just that; and from my very first appointment, I knew Dr. Shapira could help me. He took the time to determine the cause of my issues and then to explain exactly what needed to be done. He assured me he could help my legs look and feel better and he did! I cannot say enough good things about Dr. Shapira and his staff; they are incredibly knowledgeable and friendly. This was the first summer in years that I was actually comfortable wearing shorts and dresses. - Nadine L., Newark, Delaware

Nadiv Shapira MD, FACS, FACPh, opened First State Vein and Laser Center in January 2011. One year later he left his 20-year old practice as a Cardio-thoracic surgeon at Christiana Care Health System in Wilmington, Delaware to devote his entire career to the practice of Phlebology. He offers in-depth evaluations and a wide range of minimally and non-invasive interventions. In January 2013, together with his wife Lynn and a devoted and highly skilled team, he was one of the first in the area to add the “Medispa” concept to his practice.

Spider and Varicose Vein Experts In-depth Knowledge of Venous Disease Vein GoghTM and LHE®, the Newest Proven Technologies for Spider Veins Targeting the Source, to Minimize Reoccurrence Excepting All Insurances

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302.294-0700 • 1300 N Franklin St, Wilmington, DE • FirstStateVein.com

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Preventing Stroke In Patients With Atrial Fibrillation: It’s Not Just Coumadin Anymore

oral anticoagulants which have Taken together, these data dramatically changed the way demonstrate that all three of patients with atrial fibrillation these agents provide at least as hromboembolic complications, are treated. These new oral good or superior protection from primarily stroke, is the most anticoagulants are direct thrombin stroke compared to warfarin concerning consequence of atrial fibrillation (AF). AF increases (dabigatran-Pradaxa) and factor while leading to a similar or the risk of stroke 4-5 fold and Xa inhibitors (rivaroxaban-Xarelto reduced risk of major bleeding. is responsible for 15-20% of and apixaban-Eliquis). Many Furthermore, these drugs are all ischemic strokes. Without trials involving large numbers easier to take in that they do not therapy, the risk of ischemic of patients demonstrated the require any blood test monitoring, strokes in patients with AF is 5% benefits of these drugs prior to show limited adverse interaction per year. Until recently, the only approval. Dabigatran was the first with other medications, require option for preventing strokes in drug approved and was evaluated no dietary restrictions, provide patients with AF was either aspirin in the RE-LY trial in which it a more consistent level of or warfarin therapy (Coumadin). was compared with warfarin anticoagulation and have a shorter While aspirin does confer some in 18,113 patients with nononset of action (typically 24-48 protection against stroke, early valvular AF. At a dose of 150 mg hours). However, there are some trials demonstrated that warfarin twice daily, dabigatran reduced significant drawbacks to these therapy is clearly superior. The the risk of stroke or systemic drugs. All of these medications It is very important tobe be SPAF-II trial (Stroke Prevention in It is very important to embolism by 35% compared to are more expensive than warfarin Atrial Fibrillation II) demonstrated warfarin as well as reducing and all of them should not be used evaluated for vascular disease that compared with aspirin, the risk of hemorrhagic stroke. in patients with significant renal evaluated for vascular disease warfarin reduced the risk of stroke There was no difference in the dysfunction. Most importantly, 27-33% depending on age group. if youhave have increased risk risks of major bleedingif between atincreased this time thererisk is no known you The BAFTA trial (Birmingham the two drugs. Rivaroxaban was antidote to reverse the effects of Atrial Fibrillation Treatment of evaluated in the ROCKET-AF these medications, making the the Aged) demonstrated a 52% trial which randomized 14,264 management of patients who reduction in risk of stroke and patients with atrial fibrillation present with acute bleeds or need arterial embolism in patients to rivaroxaban 20 mg daily Diabetes or for acute surgery challenging. treated with warfarin vs. aspirin. Diabetes dose adjusted warfarin. For Since there have been no head the primary endpoint of stroke Despite this proven benefit, Smokingto head comparisons between Smoking and non-cerebral embolism, many patients with atrial these three drugs, it is very Rivaroxaban proved to be nonfibrillation (under 60% of difficult of to recommend Family history of Vascularwhich Disease inferior to warfarin. Treatment Family history Vascular Disease eligible patients) are not treated one is superior. Unlike twice with rivaroxaban did result in a with warfarin. Difficulty with daily dabigatran and apixaban, statistically significant reduction FamilyHistory History ofAortic Aortic Aneurysm compliance with blood draws, risk Family of Aneurysm rivaroxaban allows for once per of intracranial hemorrhage. The of bleeding, dietary restrictions, day dosing, but of the three ARISTOTLE trial, compared difficulty in achieving therapeutic Coronary Artery Disease Artery Disease drugs, it was the only one that apixaban (5 mg twice daily)Coronary to INR levels, patient preference, and did not demonstrate improved warfarin in 18,201 AF patients. concerns regarding interactions Uncontrollable hypertension rates of stokes and embolism Uncontrollable hypertension In patients treated with apixaban, with other medications are compared with warfarin. Like all the rate of the primary outcome of common reasons why eligible in medicine, the choice Elevated cholesterol ischemic or hemorrhagic stroke or patients are not receiving Elevated decisions cholesterol of anticoagulation agent needs to systemic embolism was reduced warfarin. Thus, for > 50 years, be individualized. Hopefully, the 21%. Treatment with apixaban patients and clinicians have been availability of these drugs will lead also reduced the rate of major awaiting the arrival of newer oral to increased use of anticoagulation bleeding by 31% and the risk of anticoagulants. in patients with atrial fibrillation death from any cause by 11% in order to avoid the devastating Since October of 2010, the compared with treatment with Athas Cardiology Physicians, P.A. We We Are Are Performing PerformingToday’s Today’s Latest Testing consequence of a stroke. FDA approved threePhysicians, new Cardiology P.A. Latest Testing warfarin.

Are You You At At Risk? Risk? Are

Common risks risks include: include: Common

a a a a a a a a a a a a a a

Twelve million million people people in in the the United United States States have have Peripheral PeripheralArterial ArterialDisease Disease

Cardiology Cardiology Physicians,P.A. P.A. Physicians, AbbyMedical MedicalCenter Center Abby Suite200 200 Suite OneCenturian CenturianDrive Drive One Newark,De De19713 19713 Newark, 302366 3668600 8600 302 FoulkstonePlaza Plaza Foulkstone Suite201 201 Suite 1401Foulk FoulkRoad Road 1401 Wilmington, Wilmington,De De19803 19803 302 302478 4785055 5055 WWW.CARDIOCPPA.COM WWW.CARDIOCPPA.COM Top Row Row (L (L to to R): R): Dr. Dr. Clay, Clay, Dr. Dr. Pastore, Pastore,Dr. Dr.Kelly, Kelly,Dr. Dr.Sarter, Sarter,Dr. Dr.Micklin Micklin Bottom Bottom Row Row (L (L to to R): R): Dr. Dr.Furey, Furey,Dr. Dr.Leidig, Leidig,Dr. Dr.Rahman Rahman

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18 37

Meet the Physicians of Cardiology Physicians P.A. Dr. Brian H. Sarter has been a member of Cardiology Physicians since April 1998. Dr. Sarter attended Duke University where he graduated Summa Cum Laude with his Bachelor’s Degree in Science. He attended the Brian H. Sarter, M.D., New York F.A.C.C., F.H.R.S. University School of Medicine where he was elected to Alpha Omega Alpha (Medical Honor Society). He completed his Internal Medicine training at the Hospital of the University of Pennsylvania. He continued at the Hospital of the University of Pennsylvania to complete two years of his Cardiology fellowship and did additional training in the subspecialty of Electrophysiology at Hahnemann University Hospital and Medical College of Pennsylvania. Dr. Sarter has authored or co-authored over 30 papers in the field of Electrophysiology which have been published in major Cardiology Journals. He is a Fellow of the Heart Rhythm Society and American College of Cardiology and a member of the Delaware Medical Society. Dr. Sarter has a strong commitment to clinical and consultative Cardiology and his added expertise in Electrophysiology allows our Practice to service the needs of patients with cardiac rhythm disturbances. Dr. Sarter has extensive experience in both medical and interventional treatment of cardiac arrhythmias. He is highly proficient in defibrillator implantation, pacemaker therapy, and radiofrequency ablation of both ventricular and atrial dysrhythmias. He is the first physician in the community to have implanted biventricular pacing devices for the treatment of chronic refractory congestive heart failure and the first physician in the community to offer curative catheter ablation for atrial fibrillation. Dr. Sarter is the Medical Director of the Heart and Vascular Interventional Services and the Associate Chief of Cardiology at ChristianaCare Hospital in Newark, Delaware. Dr. Sarter and his wife Eileen were married in 1991 and have two children, Jake and Darian. Dr. Sarter enjoys spending time with his family as well as jogging, golfing, skiing and exercise.

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Don’t Let That Urge To Go Rule Your Life. Your Urogynecologist Can Help.

hat strong, sudden need to dash to the bathroom always seems to happen at the most inconvenient time.

bother. In fact, some women hesitate to leave their homes because they worry about having an accident.

You are in the middle of the supermarket, shopping for a family dinner. You are heading to an important meeting at work. You are on your dream vacation, walking the beach at sunset with your husband.

But you don’t have to let an overactive bladder rule your life! Your urogynecologist can help with a number of strategies that can greatly improve the quality of your life. Urogynecologists are specialists who are highly trained in both gynecology and female urology.

It’s called overactive bladder or urge incontinence, a condition in which your bladder contracts involuntarily and you wind up wetting yourself. It doesn’t take long to become a major

Overactive bladder is triggered when the nervous system connected to the bladder doesn’t work

properly. There are factors that make it more likely that a woman will develop an overactive bladder: multiple pregnancies, being overweight and having a family history of the condition.

For starters, your doctor will ask you to fill in a chart of the times you go to the bathroom on your own, as well as the times you leak before you can get to a bathroom. Essentially, you are keeping a diary.

Mind over bladder

Soon, patterns will appear in the chart. That is helpful because if you know when you have the urge to go to the bathroom you can go sooner and avoid accidents.

Many women are successful in learning biofeedback techniques to train their bladders and avoid accidents. Think of it as mind over bladder. The technique is called “timed voiding” because it establishes a schedule for going to the bathroom.

Worried that you will forget and wait too long? Set an alarm on your watch or phone as a reminder. After a while, you can start strengthening your bladder by timing trips to the bathroom farther apart.

Avoid caffeine, spicy foods A simple way to improve the situation is a change in diet. For starters, avoid caffeine, artificial sweeteners, citrus, and spicy foods that can irritate the bladder. Many women are pleasantly surprised at how much their lives improve after they give up diet sodas and artificial sweeteners. Some women drink fewer fluids in an attempt to control leaking. In fact, that can make the situation worse because their urine becomes more concentrated and that can irritate the bladder. Instead, drink water in smaller amounts during the continued on the next page

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Babak Vakili, M.D., is the director of the Center for Urogynecology and Pelvic Surgery. Dr. Vakili is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Louisiana State University Health Science Center in New Orleans, LA.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed a residency in Obstetrics and Gynecology at Pennsylvania Hospital in Philadelphia and has completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Cooper University Hospital in Camden, NJ. He currently serves as the Director of Research and Education for the Division of Urogynecology.

Let us help you get back to what really matters.

Christiana Hospital Medical Arts Pavilion 2 4735 Ogletown-Stanton Road, Suite 1208 Newark, DE 19713

302-623-4055

Christiana Care Center of Women’s Health 3706 Kennett Pike, Greenville, DE 19807 Smyrna Health & Wellness Center 100 South Main Street, Suite 215, Smyrna, DE 19977 302-623-4055 www.christianacare.org/urogynecology www.TheWomensJournal.com

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health&medicine continued from the previous page day to make sure you are getting enough water and your urine is diluted. Cut back on fluids a few hours before bedtime to minimize trips to the bathroom during the night. Another alternative is physical therapy. Essentially, you will work with a therapist who acts as a personal trainer and will teach you exercises to strengthen the muscles under the uterus, bladder, and bowel so that you are less likely to leak. There are also a number of medications that relax the bladder and reduce involuntary leaking. In the past, some of these medications had unpleasant side effects, including dry eyes, dry mouth and constipation. Happily, there are now drugs on the market that work just as well and are much easier to tolerate.

A pacemaker for the bladder In a small percentage of cases, overactive bladder persists despite medications, physical therapy, and changes in behavior.

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Another option is a pacemaker of sorts for the bladder. It was approved by the Federal Drug Administration to treat urge incontinence in 1997. Still, many people haven’t yet heard of it. The treatment is called sacral neuromodulation and involves a tiny device that is implanted just above the buttocks in an outpatient procedure that takes less than 30 minutes. It works by sending mild electrical stimulation to the nerves of the bladder. This procedure results in improved control over urge incontinence. It’s important to evaluate both your options and your lifestyle to make the best choices for yourself. It’s perfectly okay for a woman who

doesn’t have the time or inclination to work with a physical therapist to opt for medication. A woman who wants to avoid medication might decide to give up spicy foods and diet sodas and to lose weight. The process starts with a visit to your urogynecologist. Together, we can come up with a solution for your overactive bladder. You should always consult

with your doctor before making important medical decisions. For an appointment call the Christiana Center for Urogynecology and Pelvic Surgery 302-623-4055. Howard Goldstein, D.O., Babak Vakili, M.D., and Emily Saks, M.D. are the only urogynecologists in Delaware who are board-certified in female pelvic medicine and reconstructive surgery.

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Ticket & Event Information www.mealsonwheelsde.org 302.656.3257

April 25 & 27, 2014 Wilmington, Delaware 20

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Pull Your Weeds, Not Your Back, When Gardening A

s springtime approaches, weather warms up and leaves By turn green, many Dr. Katie Schuler D.C. people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety. Gardening can be enjoyable, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb. A warm-up and cool-down period is as important in gardening as it is for any other physical activity, make sure you stretch before and after gardening to ensure proper ergonomics. To make gardening as fun and enjoyable as possible, it is important to prepare your body for this type of physical activity. The following stretches will help to alleviate muscle pain after a day spent in your garden.

or step, keeping the knees straight. Lean forward until you feel a stretch in the back of the thigh, or the hamstring muscle. Hold this position for 15 seconds. Do this once more and repeat with the other leg. • Stand up, balance yourself, and grab the front of your ankle from behind. Pull your heel towards your buttocks and hold the position for 15 seconds. Do this again and repeat with the other leg. • While standing, weave your fingers together above your head with the palms up. Lean to one side for 10 seconds, then to the other. Repeat this stretch three times. • Do the “Hug your best friend.” Wrap your arms around yourself and rotate to one side, stretching as far as you can comfortably go. Hold for 10 seconds and reverse. Repeat two or three times. Finally, be aware of your body technique, body form and correct posture while gardening. Kneel, don’t bend, and alternate your stance and movements as often as possible to keep the muscles and body balanced.

When the Bulbs Are Planted...

If you already feel muscle aches and pains and did not complete the warm-up and cooldown stretches, there are ways to alleviate the discomfort. Apply a cold pack on the area of pain for the first 48 hours or apply a heat pack after 48 hours, and consider chiropractic care so you can continue gardening happily and healthy

Dr. Katie Schuler Doctor of Chiropractic Synergy Chiropractic 807 N. Union St. Wilmington, DE 19805 302-777-0778 www.synergy-chiro.com

“When I started chiropractic I used to keep myself up at night with the stress of making sure my life was perfect. I would get heart palpitations due to anxiety, my menstrual cycle was unpredictable and I just wasn’t that pleasant to be around. Now, after 3 months of regular adjustments I am sleeping better and a happier person in general!” Shannon R. ~ bank teller “I love Synergy!! My body feels like I did when I was 30. I was suffering from joint pain in my knees and feet, I couldn’t keep up with my grandkids. Now, I am very involved and the fun grandmother I always wanted to be!” Betty N. ~ retired school teacher

OUR SERVICES INCLUDE: • • • • • • • • • •

Family Care Neck and Back Pain Sciatica Sports Injuries Migraine and Tension Headaches Muscle Sprains and Strains Numbness/Stiffness Personal Injury Motor Vehicle Accidents Whiplash

Garden Fitness Stretches

• Before stretching for any activity, breathe in and out, slowly and rythmically; do not bounce or jerk your body, and stretch as far and as comfortably as you can. Do not follow the no pain, no gain rule. Stretching should not be painful. While sitting, prop your heel on a stool www.TheWomensJournal.com

Dr. Holly Scaro D.C.

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Menopause – Don’t Fear The Change ......................................................................... M

enopause is when a woman’s monthly menses (“meno”) pause (“pausis”) for a consecutive year. The average age women reach menopause is 52 years old. However, it can occur anytime between 42-56 years of age. The primary By Dr. Melissa P. Broyles complaints about menopause are hot flashes and night sweats. Other common symptoms include: vaginal dryness, mood swings, irritability, insomnia, depression, memory lapses and weight gain. Most cases can be diagnosed on the basis of symptoms and menstrual history. To confirm menopause, a FSH (follicle stimulating hormone) level can be checked. If the level is greater than 30, then menopause is confirmed. However, during the perimenopausal period (the time leading up to menopause) a woman’s hormones can fluctuate immensely and therefore laboratory testing of hormones is not reliable. The goals of treating menopause are to provide relief of symptoms and to prevent disease (i.e. osteoporosis and cardiovascular disease.) An integrative approach to menopause focusing on diet, exercise, stress reduction and hormonal balance is essential. There is no need to fear the “change” as this holistic approach will help you feel better and prevent chronic disease. Nutrition plays a fundamental role in menopause treatment and prevention of chronic disease. Adopting a whole foods (unprocessed) diet consisting of vegetables, whole grains, beans, seeds, nuts, fruits, lean protein and healthy fats will decrease your risk for cardiovascular disease, diabetes and osteoporosis. Fermented soy (i.e. miso, tempeh) can be effective in relieving hot flashes; and new studies have found that a moderate consumption of unprocessed soy (less than 11g/day) has a protective effect against breast cancer. Also, two tablespoons of flaxseed twice daily can reduce the number of hot flashes by half within six weeks. So try flaxseed on cereal, yogurt or in a smoothie. There are numerous health benefits of regular exercise during menopause, namely a reduction in cardiovascular disease and breast cancer. Other benefits include increased bone density, improved heart function, reduced blood pressure, decreased cholesterol, increased energy and an improved sense of well-being. It is recommended that menopausal women exercise at least thirty minutes four times per week to achieve these health benefits. However, the requirement for weight loss during menopause is sixty minutes daily. Perimenopause and menopause can be a very stressful time in a woman’s life. Continued stress weakens the immune system and increases the risk of disease, including: autoimmune disease,

cancer, diabetes and high blood pressure. Therefore, it is important to practice stress reduction techniques such as meditation, yoga, or breathing exercises. In addition to eating a whole foods diet, exercising and engaging in stress reduction techniques, vitamin and botanical supplements can be very helpful in menopause. Most women should take a good multivitamin (one that provides 70%-100% of the recommended daily allowances of vitamins and minerals) and fish oil. Fish oils (with EPA and DHA components) do not only aid in cholesterol reduction and mood elevation but also have been shown to decrease hot flashes and night sweats. Black cohosh is also very effective in treating hot flashes. In addition, there are numerous supplements for other individual symptoms of menopause, such as: Valerian or Hops for insomnia, Chaste tree berry for erratic menstrual bleeding, St. John’s Wort for depression, and Kava for anxiety. However, an integrative physician should be consulted regarding the proper dosing, safety, and potential herb-drug interactions. When diet, exercise, stress reduction and botanical treatments are not effective, hormone replacement therapy (HRT) should be considered. Understanding the benefits and risks of HRT is critical to determine if it is right for you. Any HRT should be used in the lowest dose and for the shortest duration. Bioidentical hormones

(those that match our body’s hormones) prepared by compounding pharmacies offer several advantages, including: customized dosing, more hormone combinations and delivery options (i.e. creams, capsules, pellets.) Again, this should be under the direction of a physician experienced in bioidentical hormone replacement therapy. So, don’t fear the change of menopause. There are several effective and safe treatment options for you.

www.drmelissapbroyles.com I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M.

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health 22

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Women Profile in

Dale Maahs

Dale is the general manager of DBCC’S GreatStuff Savvy Resale Boutique located at the Talleyville Center in North Wilmington. Dale opened the upscale resale boutique in October 2010 after closing and “retiring” from her own retail boutique, Dale’s Shoetique” in Greenville. Dale has always exhibited her entrepreneurial spirit in every endeavor she has undertaken. Her multi faceted work experience and leadership skills in retail management, executive relocation management, director of a modeling agency, and her position as an advertising sales executive, all have helped hone her skills in building her business foundation for her next opportunity. That opportunity came soon after having lunch with a friend who works for the Delaware Breast Cancer Coalition. Joining the organization, to open and manage an upscale resale boutique, was Dale’s first time working for a non-profit. Dale states the personal satisfaction she gets from working with the agency and over 50 volunteers at the resale shop, many of whom are breast cancer survivors themselves, has been an eye opening and inspirational experience. “The positive energy that these ladies portray, no matter what their circumstance, is really life altering,” she states. These ladies have made her awareness of the trials and tribulations of persons going thru their own personal journey, while they also celebrate the many success stories of beating this insidious disease. “These stories have opened my eyes to the importance of celebrating life every day”. Learning life skills that you get to embrace each and every day. “There is a deep feeling of satisfaction I get in helping to generate additional revenue for DBCC so that the agency can continue to provide the support services needed to individuals in our own community who need them.” Whether you shop at GreatStuff Savvy Resale or the newly opened Great Stuff Home Shop, you not only will find, great stuff, but you will also experience a staff of people who are dedicated, fun loving, inspiring and helpful. When it is time to relax, you can find her enjoying her other passions, boating on the Chesapeake Bay with friends, gardening, reading and or just hanging out with family and friends.

Caroline Logan

Caroline Logan’s business routes trace back from international aviation entities such as Arco Oil and the Royal Embassy of Saudi Arabia (RESA), whose clients consisted of HRH Prince Bandar Bin Sultan, former ambassador to the United States and other world dignitaries. As founder and COO of Lymphedema Clinics of America (LCOA), Caroline leveraged her public relations experience to open Delaware’s first outpatient lymphedema clinic dedicated specifically to lymphedema and its complications. At the peak of her career, Caroline made the decision to leave the corporate world for the privilege to raise her three children. As her children became of school age, Caroline re-entered into the work force in a management and business development position in retail pharmacy. She was a key player in assisting the principles of Kirkwood Pharmacy and Biotek Remedys during the startup phase, and has built the pharmacy into a profitable entity. Caroline was successful in building a ready made compression stocking business for those with swelling and venous insufficiencies within Kirkwood Pharmacy. With her exposure to key physicians in the medical community, Caroline has identified a deficiency in the health care system with those who suffer with lymphedema.

As a result, Caroline looked further into the proper treatment of lymphedema and became passionate in finding a way to streamline the process for those in need of care. With the outpouring of support from the medical community, Caroline collaborated with Ian Mclean, former Executive Vice President of Exelon Corporation and former CEO of the Exelon Transmission Company to bring LCOA to fruition. She is grateful to have someone like Ian Mclean as CEO of LCOA. The two partners are dedicated in bringing hope, healing and awareness for those suffering with lymphedema. Caroline and Ian’s plans are to open their second clinic in the near future in Dover, DE. LCOA is currently offering educational meetings within the medical community as they campaign for better awareness for lymphedema. Any physician office, cancer society, hospital or individuals who would like to learn more about what LCOA has to offer can call the clinic and schedule an appointment for LCOA to come and speak about lymphedema. (302) 691-5167 www.TheWomensJournal.com

Katie Schuler D.C.

Dr. Schuler is a Delaware native and has been practicing chiropractic at Synergy since 2009. She graduated from McKean High School and went to Del Tech to prepare for the Chiropractic program at Life University in Marietta, GA. She finished her undergraduate degree at Life University, and then graduated with a doctorate of Chiropractic in 2008. She began her interest in chiropractic at a very young age when her mother was experiencing some neck injuries and would accompany her to the chiropractor. Dr. Katie learned then the value of chiropractic care and how it helps the entire body heal from the inside out.

Dr. Katie is married and has 3 small children, two daughters and one son ages 2, 7 and 9. She started children from day one on a holistic lifestyle with natural child birth and no vaccinations. Her primary goal is to educate everyone on the benefits and necessity of chiropractic care. Dr. Schuler sees patients as young as birth to people in their 90’s, as everyone can benefit from a healthy spine and nervous system. She has recently taken part in personally enlightening active seniors as well as the medical profession on chiropractic and all the services Synergy Chiropractic has to offer. Chiropractic care is covered by most major medical insurance carriers as well as auto insurance, and workmen’s compensation. In her spare time, she enjoys spending quality time with her children and husband. Dr. Katie’s passion is helping people get healthier and she enjoys witnessing others get well by tapping into their own bodies healing potential. Synergy Chiropractic is located at 807 N. Union St. Wilmington, DE 19805. Conveniently located in the heart of Little Italy. “Don’t give up on yourself or your health”

Dee Anderson

Helping those suffering from all types and stages of hair loss is not just a profession for Dee Anderson – it is a personal passion. Dee comes from a family of hair styling professionals (some of whom are still active in the field) and chose to specialize in non-surgical hair replacement after her brother suffered from Alopecia Areata in 2004. In 2005 Dee opened Delaware Hair Solutions in order to provide a discrete salon exclusively for hair loss sufferers. Delaware Hair Solutions provides a range of options for hair loss that include the Virtual Reality and Virtuesse systems which are non-surgical hair replacement products that can be personalized for each client as to color, length and coverage needed; Low Level Laser Hair Therapy and high quality human hair wigs. Because of the suffering of close family members with cancer, Dee recently added a full line of skin care products for patients undergoing chemotherapy and radiation. Constantly continuing her education guarantees Delaware Hair Solution’s clients the best of cutting edge solution to their personal needs in caring environment.

After graduation from Delcastle Technical High School in 1987 with a certificate in Graphic Design, Dee attended the Hair Academy of Newark. Upon completion of her degree and with continued education, Dee is now a Master Barber Stylist and has participated in testing on the Board of Cosmetology and Barbering. While Dee grew up in Delaware she now lives with her husband, Ron of 25 years in Maryland where they have been renovating a farm. In her spare time Dee enjoys decorative furniture painting, loves spending time with her children and entertaining family and friends.

Jenn Adams

Jenn Adams, owner/chef of Fresh Thymes Café, has a passion for organic food, supporting local farmers, and her community. Jenn was born and raised in an Illinois farming community. She graduated from Eureka College, Eureka, IL, with a bachelor of arts in Psychology and Sociology. Aspiring to continue her Masters degree in Psychology, Jenn moved to Wilmington, DE in 1999. She found herself side tracked attending massage therapy school. Massage therapy opened her eyes to the importance of nourishing the body. Practicing massage therapy part-time Jenn began to follow her heart with the natural food industry. She worked for Newark Natural Foods, Whole Foods Market, Trader Joe’s, and Harvest Market Natural Foods. She embraced each experience and learned as much as she could with hopes of opening her own business one day. Jenn and her mom, Jane, opened Fresh Thymes Café in 2009; creating a peaceful environment, educating customers, providing organic/chemical-free food, and supporting the community. Jenn and her mom had no restaurant experience, but cooking was always the grounding force in the family. Jenn’s brother, Ryan, a chef in Illinois, provided guidance for the new adventure. Fresh Thymes has become a popular quaint café nestled near Trolley Square in Wilmington, DE. Working with local farmers and organic vendors, Jenn prepares nutritious food with lots of love. Fresh Thymes offers gluten-free, vegan, vegetarian, and omnivore options. More information can be found at www.facebook.com/freshthymes. When Jenn is not in the café, she can be found at a beach or snuggling with her cats. 24

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Thank You... Thanks to Location ....The Farmhouse Delaware’s Hidden Gem!

Originally built in 1850, The Farmhouse provides a private setting for your wedding ceremony and reception, all in one convenient location. This spacious facility features cathedral ceilings, glimmering skylights, hardwood floors, pewter chandeliers, and large bay windows. Elegant French doors open to a wrap-around deck with two pavilions overlooking an outdoor gazebo bar. The Farmhouse offers two breathtaking ceremony sites surrounded by an array of blooming scenery and romantic willow trees, providing countless spots to take photographs. Their customized wedding packages have a variety of menu options, all of which is freshly prepared on site. With only one wedding scheduled per day, you will enjoy a relaxed atmosphere and unrestricted use of The Farmhouse’s four acres of manicured grounds. For more information please contact them at The Farmhouse 5600 Old Capitol Trail Wilmington, DE 19808 Telephone: 302-999-8477. Also, check out their web site www.thefarmhousede.com “The Farmhouse feels like being at a beautiful country estate...yet it’s located only minutes away from everything!”

Thanks to Our Photographer... Roy McDowell

Royal Photography’s owner, Roy McDowell, brings a wealth of experience, both creative and business, along with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

Thanks to Our Stylist... J. Christian Hair styling & make-up application were provided compliments of J. Christian Studio, where hair and art perform. J. Christian is a Master Artist with more than 30 years experience in the beauty industry. Together with his wife Marcy, they own and operate J. Christian Studio, an upscale salon located in Hockessin, DE. As an International Platform Artist and Master Educator for Sexy Hair Concepts, J. Christian travels here and abroad teaching other Stylists about hair fashion. He regularly teaches at the Institute of Courage, a hair academy established by Michael O’Rourke, founder of Sexy Hair Concepts located in the Topanga Canyon just outside Los Angeles as well as at the Paul Mitchell School in Delaware.

Always Having Fun At Our Photo Shoots!!!

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fitness&lifestyle

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REIKI– Answering Your Questions

By JoanVeselack-Gennarini, LMT OWNER OF REKINDLED SPIRITS

What is Reiki? Is it Safe? Is it a Religion? I get asked these questions all the time. Reiki is a technique that focuses the “Universal Life Force Energy” that flows through everyone and everything to enhance our well-being. This “Life Force Energy” is known to many communities as Qi (Chinese), or Ki (Japan), or Prana (India). Even the Science community identifies the “Life Force Energy” as Biofield Energy.

Reiki is very safe and used across the world for stress reduction and inner peace. Reiki is not a religion. Reiki can be received and practiced by anyone regardless of one’s religious affiliation. Reiki is non-judgmental-allowing the person to experience wellness on his/her own terms and belief systems. Who can receive Reiki? Anyone that is open and willing to tap into this “Universal Life Force Energy”. Whether one needs to quiet his/her mind from emotional and mental challenges. Or one has physical challenges within his/her body. Reiki can help his/her body to initiate change to improve one’s overall health and wellness. We all have health challenges throughout our lifetime. My belief is everyone has the ability to heal from within oneself. Reiki encourages folks to take charge of their destiny in a positive way and find a wellness path that is meaningful to them. Learning Reiki helps one to personally tap into this free flowing energy with some guidance and training. Reiki can be learned by anyone and is taught in several levels. Each Reiki Master (Reiki Teacher) may approach the class structure and its content differently. I teach Reiki in 4 levels. Level 1 covers the history of Reiki and basic hand positions. Level 2 enhances your Reiki knowledge by learning the symbolism of Reiki. Level 3 provides active Reiki dialogue. Level 4 teaches you how to become a Reiki Master/Teacher. One of my dreams is to enhance the public’s awareness by providing an opportunity for the general public to experience Reiki. To accomplish this dream, I created an annual event called Reiki Day. I also volunteer my time and financial resources in hosting the event. This will be our 4th year for Reiki Day at Purple Sage in Middletown, DE. Reiki Students, Practitioners, and Associates also volunteer their time at Reiki Day to provide Reiki Mini Sessions to increase the public’s awareness. The Reiki Mini Sessions cost $20, and the proceeds go to a local charity. Last year’s charity was Middletown’s Soup Kitchen. In 2012, the charity was Paw’s for People, which helps children with their reading skills by having dogs at their side being non-judgmental. In 2011, the charity was the Delaware Food Bank. This year’s event is May 10 and the focus will be “our personal transformation” with Butterflies to guide us through this transformation. Reiki is a great way to enhance your well-being. Please feel free to contact me to receive a Reiki session or start your learning path to become a Reiki Master.

302.354.9054

RekindledSpirits . net

B LUE H EN C HIROPRACTIC & W ELLNESS 421 New London Road Newark, DE 19711

P URPLE S AGE T EA & G IFT S HOP 41 W Main Street Middletown, DE 19709 L ASTING L OOKS S PA

447 Hockessin Corners Hockessin, DE 19707

My job keeps me in front of a computer for many hours, which causes tightness in my neck and shoulders and often causes severe pain with debilitating headaches. I decided to try Reiki to reduce stress and help bring healing to this area. My experience with Joan was very calming and relaxing. I had more mobility in my shoulder and neck muscles which lasted for weeks. Joan is amazing and knows what is needed for my well-being. -Cindy, Database Developer Management From the very first Reiki session received from Joan, I was hooked. The spiritual connection felt during my first couple sessions was the reason I decided to learn more about Reiki with Joan as my teacher. I went through a major health crisis and Reiki has taught me to bring my mind/body into unison to overcome the impacts of stress. -Donna, Reiki Level 2 Practitioner

I have been receiving Massage and Reiki from Joan for several years now. The sensation of healing and complete relaxation, along with heightened sense of well-being derived from the Reiki session, is a welcome and essential part of the experience. I have a high stress role at work, and Joan’s therapy plays a crucial role in allowing me to be on top of my game. -Paul, Info Technology Management With 21 years of Reiki’s Level 1 experience, I decided to complete my Reiki training with Joan’s expert guidance. My husband also attended the Reiki classes. Currently as a couple, we teach Reiki and host Reiki Shares, which is a very satisfying experience for us. Reiki is a unique form of touch therapy that promotes relaxation and wellbeing. Sharing this process with others has expanded our own appreciation for Reiki. -Kim and Mark, Reiki Masters

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fitness&lifestyle

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Life Without Chronic Back Pain is Possible, Naturally

By: Heather Shafer, CYT Director, Kaya Wellness & Yoga

umerous studies have shown that Yoga can be an effective solution for easing chronic low back pain. It is a natural approach that has lasting effects, but it takes a commitment to your own health. If you want a quick fix pill, this is not your solution. But if you are

ready to commit to a regular yoga practice, you could end up saying goodbye to pain medications. A 2011 study on ‘Yoga for Chronic Low Back Pain’

published in the Annals of Internal Medicine found that yoga provides not just more effective low back pain than usual care, but also provides it faster. (Annals.org) Yoga’s benefits on back function and symptoms are largely due to the stretching and strengthening of muscles. But, according to the authors of the largest US yoga study to date, “The benefits of yoga may be greater than those of exercise alone because yoga offers a combination of physical exercise with mental focus, and patients are taught good posture, selfawareness, and self-care along with relaxation.” (Group Health Research Institute [GHRI], 2011 Study) Back-related function was better and symptoms were diminished with yoga at 12 weeks; and clinically important benefits, including less use of pain medications, lasted at least six months for yoga, with thorough follow-up of participants.

Options to Nurture Your Low Back

Yoga can be a good, safe option for people who are willing to try physical activity to relieve their moderate low back pain, concludes Dr. Karen J. Sherman, a senior investigator at Group Health Research Institute. (GHRI, 2011) The studies listed here focused on patients with mild to moderate pain with non-specific cause. Always seek medical advice before beginning yoga as a treatment for any physical aliment, and make sure to find a yoga instructor with experience working with low back pain who can modify postures for physical limitations. Kaya Wellness & Yoga has experienced, trained instructors that can help you develop a program to address your chronic back pain, through

one or a combination of Yoga, Aerial Yoga, Private Sessions, & Massage Therapy. If you are ready to create your own healing, instead of turning to a prescription, contact Heather at Kaya Wellness & Yoga. Kaya is excited to announce that it will be moving to its new location at 43A Rehoboth Avenue in downtown Rehoboth Beach. We will re-open our Rehoboth studio in its new location in May 2014. In the meantime, private yoga is available at your location.

www.KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com

Publisher’s Note: “When I first thought about taking Aerial Yoga I was assuming that it would be hard, and that there was no way that I could do any of it (I am almost 60 yrs. old). I also assumed that I had to be really strong and limber. I was totally wrong: From the very beginning it was fun, enjoyable, & allowed me to go in to yoga poses that I never had been able to do in regular floor yoga.” ~PJ

Love Your Low Back!

Beach Yoga

Massage

Yoga

Aerial Yoga

We Want You To Create Your Own Healing! So Mention WoJo & Receive

Kaya is moving! Visit our New Location, Opening May 2014

43A Rehoboth Ave, Rehoboth Beach, DE 302-227-3450 www.KayaWellnessCenter.com

$5 OFF YOUR 1ST GROUP CLASS OR $10 OFF YOUR 1ST PRIVATE SESSION

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fitness&lifestyle

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Teen Stress... What Parents Can Do Teen Facials

This high performance treatment is designed to target breakouts and educate your teen on the benefits of proper skin care. Using a European extraction method, your aesthetician will effectively remove blackheads and regulate acne. Skin will be exfoliated, detoxified, and hydrated using gentle yet effective organic products. Your child will leave with a better understanding of how to properly care for their skin, the benefits of which will last a lifetime. By Lisa Torbert, MS, QRA Practitioner, Hypnotherapist Yoga Instructor

You may not understand them…but you can help them cope Teens have a concoction of brewing stressors such as decisionmaking, more responsibility, and an increase of raging hormones racing through their bodies. Male or female, they worry about school tests, fitting in with friends, facial break-outs, and their weight. Most teens spend a lot of their time in school, where they are not taught how to deal with their life stressors. Teens are pushed to the limits and they need time to relax.

Hypnotherapy for Children and Teens There are many issues that hypnotherapy can help since many of them stem from unresolved emotional issues and stress. Hypnosis can help with asthma, allergies, aggression, nail biting, stuttering, fears, study habits, public speaking, just to name a few. Hypnosis is a “trance like state of mind” which is used to help a person gain more control over behaviors, emotions, and physical well-being. It is also helpful with addictions such as smoking, drugs, and overeating.

Teen Massage What better gift for your child or teen than a relaxing massage. Children hold their stress in their shoulders, which can cause a lot of pain in their backs and neck. Massage therapy is empowering for children letting them know first hand how to relax. Young athletes can benefit with a sports massage, helping to alleviate discomfort and recover much faster from injuries.

Teen Make-up Application Lesson

We also offer age appropriate make-up lessons geared to enhance natural beauty. Girls can bring in their own make-up or let our make-up artist use her professional line. Our goals are to establish an easy to follow routine, add definition to key features, selection of colors, application techniques, and discuss shelf life of products. One of the best ways to instill confidence in your teen is to help them look and feel their best. To reinforce the lesson, your teen will leave with a personalized face chart and tip sheet to refer to at home.

Teen Yoga

Teen Manicures

Our manicures include a hand massage and hot wax treatment. We have a large selection of colors your teens will be interested in.

QRA

QRA testing is program where your body picks the nutritional supplements that it needs. Is your teen tired and stressed all the

time? Trouble Sleeping? Raging hormones? Our program can help teach your teen proper nutrition through diet and supplements. This test will require you to bring in your teen’s first morning urine. We will be testing the body’s pH, and hydration level in addition to checking hormone balance, vitamin deficiencies and infections.

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

Our yoga classes are a great way to share a relaxing hour with your child or teen. Our classes include yoga poses with lots of gentle stretching and breathing exercises that can be incorporated into their everyday life. Yoga is used to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

Enroll in our yoga and belly dancing classes

Massage: Unwind and relax Warm Stone



Teen Waxing

Our younger generation is very fond of waxing. Many girls have dark hair for their age and they are very self-conscious about it. We use Nufree, a natural, self-preserving antibacterial soy based formula that uses no animal products, wax, sugar or honey. It joins with the hair’s oils not the skin. Results are immediate and regrowth is lighter and softer.

Teen Pedicures

We offer the best in pampering and elegance in a relaxing environment. The pedicure includes a soothing foot soak, cuticle treatment, callus smoothing and nail shaping. Your feet are thoroughly massaged with moisturizing lotion and toes are polished with your selection of color. 28

Pregnancy  Deep Tissue 

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Warm Bamboo

Couples Massage  Swedish 

Spa: Pamper yourself with beauty Spa Packages  Facial 

Pedicures  Manicures

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Microdermabrasion  Bronzing  Body Wraps  Waxing 

Holistic: Connect mind, body & spirit Acupuncture  QRA Testing

Hypnotherapy  Chiropractic  Colon hydrotherapy  Ear Candling 



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fitness&lifestyle

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Pilates Teaches Balance For Body, Mind Pilates’ students quickly embrace the challenge these exercises offer, and they soon realize that there are additional benefits in terms of mental clarity and focus.

on your yard sale table. A healthy, balanced lifestyle is created by daily choices; so consider Pilates as an exercise method that is efficient, effective and reliable for improving your appearance, your health and your life. Since a client may practice Pilates two or three times a week, the benefits of this exercise system develop a more sculpted body and a more stable person, physically and mentally.

By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

lients frequently express concern about maintaining balance while what they are really expressing is apprehension about potential falls or imbalance. Balance is not only a state of equilibrium; it is also the act of maintaining symmetry, poise and equilibrium. Sometimes clients forget that the concept of balance is more than physical, and balance and imbalance extend to our entire lifestyle. Whether a homemaker, a woman traveling the career path or a retiree, it’s very easy to become wrapped up and trapped in a lifestyle that is out of balance, rushing from place to place, eating processed and unhealthy food, sitting at a desk in front of a computer for hours and ending the week with no time designated for healthy exercise. So, most people know they want to create more balance, but how? First, make a commitment to yourself. Many people find that hiring a personal trainer who respects their goals will help get and keep them on the right track. Let’s face it, despite what infomercials promise, there is no quick fix here. The answer is not in a bottle of supplements or a gimmicky device that will end up www.TheWomensJournal.com

When Joseph Pilates devised this system nearly 100 years ago, he created a series of exercises that focus on strengthening the core, or the powerhouse of your body. Since the core, or center of the body, includes the front and back of the torso between the thighs and armpits, clients who regularly practice Pilates’ exercises develop longer, stronger and leaner muscles. Today, many people associate Pilates with yoga-like exercises or stretching. That concept may be partially true, but it is a definition that is so simplistic that it’s nearly inaccurate. Pilates can be performed on the mat or on complex apparatus, or both, during a single training session. Pilates requires concentration, focus, and practice in order to build strength and develop flexibility. A well-educated trainer encourages clients of become more aware of her body because in addition to the adjusting springs on the apparatus, clients use their own body as resistance. Many clients are so conditioned to sitting and walking out of alignment, they find correction and balance a bit uncomfortable at first. Just like learning any new skill, the more you do, the easier the exercises become. The beauty of Pilates’ exercises is that they can be modified to entice beginners or even the most seasoned practitioner. 29

In time, clients become more balanced, physically and mentally, and those are goals well worth achieving. Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body

Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 4231816 or (302) 698-5201 to schedule an appointment for more information.

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Ballroom Dance for Children & Teens the electric slide! Males hold hands with males in a circle, and females lock hands with females and move to uplifting commemoration of

work through all of the objections and apprehension. It is a challenge.

Civility-Celebration-CultureCommunity

Students learn how to dance closely and respectfully with a partner and to graciously ask for or decline a dance without hurting another’s feelings. Seeing students willingly and proudly line up for a Fox Trot mixer is quite refreshing especially at a time when many schools across the nation are closing proms or posting chaperones to stop the ‘grinding’ or ‘freaking’ suggestive dance movements of young people who have no alternative form of dance. By Yvonne M. Cimone

speak a lot about teaching adults and my goal of building confidence and opening up doors to a fuller social life. I also teach young students and teens through invitations from schools, churches, summer camps and fitness centers. This can be a challenge with young people –after all, ballroom dancing is not what their peers are doing and just having two young people touch in a ballroom frame can be an cause for fear and anxiety for many reasons. I have had to learn many techniques to

Dance can bridge great divides in our community. At a time when many Latinos are living in our community we can honor them by learning their dances! Merengue and Salsa are fun, energetic and a great lesson in cultural exchange. Dance is Celebration! I cannot tell you what it looks like when 100 8th graders are doing swing dancing and having the time of their lives doing spins and arm slides. Dance truly takes its part in community festivity. I teach a version of an ancient folk dance that uses the same footwork as

friendship. Seeing them do this and watching the joy in their faces is so exhilarating that I always watch in awe at the power of dance.

Why Offer Ballroom Dance for Youth? When I teach children & teens to dance it is never just about movement

No Matter What School I am Teaching In

…First Thing Students Learn: “MY RULES”

j Never talk while I am instructing and watch me. I am talking & demonstrating & I need their attention. j No hands in pockets or armpits (girls don’t want to dance with a guy who has had his hands in his armpits. j Never ever reject any partner. Good Etiquette says that we treat people with kindness and respect. It is so easy for feelings to get hurt. No one gets to choose a dance partner. I match up students & we do frequent partner changes. This is my most important rule and I make a point of telling this to every single class I teach. Dance is a way to celebrate with community and we never leave anyone out if we can help it. Good Manners are ‘Inclusive’ not ‘Exclusive’

Rewards of Ballroom Dance For Youth Dance Teaches: • Teamwork & Discipline • Music History & Appreciation • Respect for Partners • Leadership & Following • Poise, Trust, & Self Confidence

Mad Hot Ballroom

is the inspiring documentary that looks inside the lives of New York City public school kids who journey into the world of ballroom dancing and reveal pieces of themselves along the way. 30

The Benefits of Dancing: • Great Exercise • Low Impact & Aerobic • Aids Balance • Stress Reliever • Improved Social Life • Sense of Achievement & Pride Offers an Alternative to Current Styles of Dance • It is not lewd • It does not offend • It does not demean www.TheWomensJournal.com

fitness&lifestyle

educate. enrich. empower.

Safety Or Freedom

By Dean Roles

write these articles knowing that the people reading it will probably have little to no experience with horses. I write these articles because of this assumption - in the hope that I can prevent the cycle of violence that is so harmful to horses and humans, that seems to occur way too often, causing harm to one or both parties. So if you’re new and wondering what you can do to help prevent the cycle of violence I would recommend three things: Horses are inherently dangerous and individuals such as me derive a living minimizing that danger. Horses are large flight animals that are overwhelmingly stronger than their human counter parts. The size and power of the horse usually results in humans curtailing freedom for safety reasons. I do believe safety should always be a primary concern, but the truth that horses teach is that freedom is at the core of the horses’ being and its removal is the loss of all beauty in the horse. Physically removing freedom will result in loss of impulsion. Without impulsion you basically have a car that will not start. Mental loss of freedom has and will always lead to psychosis in any mammal. Period! In reality, sacrificing freedom will result in the loss of safety; and freedom and will gain you a resentful partner.

Freedom and Safety

(Now we’re talking) Since safety is a primary concern and

it is human nature to focus on safety, we must figure out how to enhance our safety without the loss of freedom. It is the uneducated fearful mind that leads to sacrificing freedom for safety. The way of the horse dictates that humans accept the necessity of the horses’ freedom. A horse must be allowed to express itself without fear. Horses that have freedom of expression while working tend to communicate well. Good communication between a horse and rider leads to confidence in both parties. My horses absolutely believe they can do anything I ask of them. To be honest this takes the pressure off of the horse and puts the importance on what I ask and when I ask it. I am absolutely convinced that true safety can only come from freedom, not vice-versa. This format will not allow me to explain in detail how to slowly mold a horse into a willing, well mannered, balanced dance partner. But that opening sentence reveals the end goal for the horse and how the method should be applied (slowly). Advancing slowly while training the horse allows resistance and faults to manifest in the horse, which allows the rider to train past such difficulties. Once a human realizes these difficulties are essential to develop the relationship, it is a lot easier to slow down and enjoy the process. Of course, that is just another life truth that horses provide us. Slow down smell the roses, smile and enjoy the ride!

Testimonial Onyx came into my life in January 2009. In the past 3 years she has battled strangles and founder. In the spring of 2012 I decided this mare needed to have a job and I was desperate to find someone who would work with her without sacrificing my horse’s soul. And so it begins… On June 9 I brought Dean a horse with soundness issues due to her foundering previously. I brought him a horse that had no desire to please a human, but who would rather intimidate people with her size and power. Dean saw that Onyx’s issues ran deep and they weren’t all psychological…her physical well being needed to be addressed as well. He took such care to get my horse physically comfortable in the first three weeks by trimming her feet, giving her massages. Anything he could think that would help, he did. He could have physically pushed my horse, took my money for a month’s worth of training and sent us on our way, but he didn’t! This man cares about the horses and he cares about the people who own these horses that come through his gates. He has a plethora of knowledge and he loves to share it. He spent hours talking to me and sharing the lessons he has learned in his career…and he does it with passion! He is teaching me how to speak horse and to translate the information my horse gives me and to have a relationship with Onyx. It’s been a beautiful experience to have Dean train me and teach my horse and I’m excited to say my journey isn’t over. I’m continuing lessons with Dean and he is also continuing to trim Onyx’s feet to keep her sound. ~ Donna Austin, Clayton, DE

Centaur Training, LLC A full-service boarding/training facility.

22000 Heritage Farm Rd. Bridgeville, DE 19933

302 245 5423 centaurllc@yahoo.com www.centaurtrainingllc.com www.TheWomensJournal.com

Jungle Jim’s - River Safari Water Park GROUP SALES

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education

educate. enrich. empower.

COMMON CORE AND CRITICAL THINKING:

Helping Students Hone This Important Skill

Media and Technology Presented By Maggie Lage Article By Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

he Common Core State Standards are intended to help students prepare for college and the working world, wherein they must think critically and apply the skills they learn in the classroom to a variety of real-world scenarios. The “buzz” about the standards is that they go much deeper into all math and English-language arts areas and emphasize comprehension and building understanding more so than rote memorization. The standards are meant to strengthen students’ ability to think, analyze, comprehend, defend and support one’s ideas, and much more. According to the National Governors Association Center for Best Practices, Council of Chief State School Officers, the Common Core State Standards weave such aptitudes throughout the standards. Here are a few examples:

A huge part of 21st century learning is knowing how to use, critically analyze and produce media and technology. Technology and media are woven throughout the standards – from teaching students to present ideas and knowledge in various media formats to using technology to develop mathematical models that link classroom math to everyday decision making

Mathematics High school students will be expected to apply mathematical ways of thinking to real-world issues and challenges and think and reason their way through problems. The elementary and middle school

standards help prepare students for this type of thinking. Throughout our 36-year history, Huntington Learning Center has stayed in tune with the needs of our students. As American education has evolved and changed – from standards-based education reform evolving throughout the 1980s and 1990s to the No Child Left Behind Act of 2001 making waves in the 2000s – Huntington has adjusted its curriculum as appropriate in order to ensure our students receive the tutoring support they need to be successful students. Today, Huntington remains at the forefront when it comes to supplemental education. Three years ago, the Common Core State

Dr. Raymond J. Huntington is co-founder of Huntington Learning Center, which has

helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director of the Huntington Learning Center in Newark,

34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711.

For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com.

Reading Reading comprehension is top of mind at all levels. As students read a variety of texts – both literature and nonfiction – they will be expected to make logical inferences, express their insights, explore ideas, and think about topics from many different viewpoints, among other objectives.

Speaking and Listening Through speaking and listening (and through media), students must assess and offer complex information and ideas. The classroom will focus on smaller group discussions as well as one-on-one discussions as a way to encourage students to think crucially, work together to develop ideas and answer questions, and more.

Writing Students are expected to write thoughtful, logical arguments, express their opinions, reason, and conduct focused and in-depth research. www.TheWomensJournal.com

Standards (CCSS) Initiative was introduced, and those standards have since been adopted and implemented by schools and school districts in most states. We too have aligned with the CCSS in our academic programs. What does this mean for the families we serve? It means that Huntington stands ready to help students meet the challenges of these new, more rigorous educational standards. As schools curriculum and assessment testing evolve, students will need help that extends beyond the type of support they may have needed previously. Huntington is prepared and excited to embrace those challenges together.

education

educate. enrich. empower.

A Revolutionary Difference For Students! Delaware’s only 1-on-1 Private School for all ages

1-on-1 connection between teacher and student inspires active engagement, as well as unsurpassed individual accomplishment. Experienced instructors will stimulate your child to develop a passion for learning and a belief in his abilities.

By Beverly Stewart, M.Ed.

oes your child become distracted in a traditional classroom? Is his learning style not matching the teaching styles in his school? Is she actively pursuing a career while simultaneously struggling to balance coursework? Gifted, bored… acting out? If you answered yes to any of these questions, your child simply may not be in the optimal environment to learn the way his brain is wired. For students who are not living up to their full potential or who have other challenges within their current educational environment, Back to Basics K-12 Private School offers a crucial advantage – an unprecedented 1:1 teacher to student ratio.

So, where does your child fit in?

As Delaware’s only Department of Educationapproved 1-on-1 Private School, Back to Basics provides a unique environment that is customized and tailored to meet the specific needs and abilities of your child. The talented teaching staff is dedicated to the growth and development of each child academically, socially, mentally and emotionally. Building selfesteem is an unwavering tenet of the program. Back to Basics provides a 1-on-1 education to students of all ages:

Back to Basics Middle School, grade 7-8: Middle school is a turbulent time in the lives of many adolescents. Back to Basics Middle School provides a safe, caring environment conducive to exploring each child’s unique strengths and interests. At Back to Basics Middle School, instructors focus on the fundamental academic disciplines that will be used throughout middle and high school years, while shoring up skills taught in the elementary grades. Back to Basics High School, grades 9-12: Back to Basics High School offers students in grades 9-12 a challenging academic course of study with the option of exciting electives such as Japanese, Psychology, Entrepreneurship and many more. Back to Basics High School graduates receive a high school diploma and many go on to college or trade school.

High praise from parents and students alike! “The staff has been wonderful in recognizing Sean’s learning strengths, while also helping him grow enormously in the areas in which he previously struggled. He is now a motivated learner and truly happy with the social approach of the program this year. John and I extend a heartfelt thanks to you and your entire staff. We highly recommend the program every chance we get.” - Eileen O’ShaughnessyColeman, parent “Both of my sons attended Back to Basics. I

Back to Basics Lower School, grades K-6: The goal of the Back to Basics Lower School is to provide students with a firm foundation which will support a lifetime of learning. The

thought you might like to know that one now has a Doctor of Physical Therapy degree and the other is a Management Information Systems graduate… I feel part of the success they have enjoyed is due directly to the instruction they received from Back to Basics.” - Mrs. Cook, parent “Thank you for letting me come back to the greatest school on earth. You set me up with all the things that I needed and it worked out wonderfully. It helped get me where I needed to be.” - Michael Lester, student

How to apply

If you are interested in applying for admission, a preliminary meeting at the Back to Basics K-12 Private School is the first step. During this meeting you’ll explore your expectations, share information about your child’s current school situation and history, and discuss any specific needs. This is also the time to evaluate exactly why your child’s current school setting is not a good fit, and what educational goals are most appropriate for your child. You’ll also learn more about Back to Basics K-12 Private School and its unique 1-on-1 approach to learning and building a lifelong interest in learning.

Back to Basics K-12 Private School 6 Stone Hill Road Wilmington, Delaware 19803 www.BacktoBasicsPrivateSchool.com 302-594-0754

Who Benefits from a 1:1 Private School? The student who continually struggles in school. The student who is simultaneously pursuing a future in sports or the arts. The student who is coping with loss or a medical issue. The student who is socially immature. The student who needs more individual attention. The student who is insufficiently challenged at his current school. All of the above?

Delaware Department of Education approved

Over 60 subjects and 95 professional, degreed instructors 6 Stone Hill Road, Wilmington, DE 19803

BacktoBasicsPrivateSchool.com

www.TheWomensJournal.com

community

educate. enrich. empower.

The Burden Of Diabetes In Delaware Presented by Susan Polikoff Director, Delaware, American Diabetes Association

Diabetes is a common disease: • Approximately 75,000 adults, or 8.10% of Delaware’s adult population, have diagnosed diabetes. • Adults without diabetes who are overweight and not physically active are at risk of developing diabetes • 64% of all adults in Delaware are overweight or obese

Susan’s career is reflective of her commitment to the health and wellbeing of our community. Since 2001 she has locally, and across the Delmarva Peninsula, implemented education and awareness programs, educated corporate and community citizens, and facilitated signature fund raising events. Working collaboratively with community leaders, corporate executives, volunteers, countless businesses, and local organizations, she has raised in excess of $10 million. Ms. Polikoff earned her Master’s Degree in Organizational Leadership from Wilmington University, and is also a University of Delaware alumnus. She is an active member of the Rotary Club of Wilmington and a volunteer for the Delaware Symphony Orchestra. She lives in Newark with her husband Jim, and their twin felines. Susan chose to further her professional journey by joining the American Diabetes Association in 2013. The prevalence of the disease and the astounding rate of growth coupled with limited awareness and underfunded research was the challenge she needed to join the organization and facilitate the growth of the Delaware office that will meet the needs of our community. Diabetes is a serious and costly epidemic that poses a major public health problem. The American Diabetes Association believes that if we are to truly make an impact against this devastating disease we must engage our communities on every level, in every facet of our mission.

Diabetes is a serious disease: • People with diabetes in Delaware suffer from many diabetes-related complications, including lower extremity amputation, end-stage renal disease, and blindness due to diabetic retinopathy. • If current trends continue, one in three US adults could have diabetes by the year 2050. Diabetes is a costly disease: • People diagnosed with diabetes have medical expenses that are approximately 2.3 times higher than people who do not have diabetes. • Individuals with diabetes spent approximately $13,700 on medical costs in 2012. • In 2012, diabetic expenses in Delaware totaled $860 million, and indirect expenses, such as lost productivity and premature mortality, totaled over $260 million.

*All data based on 2010 data unless otherwise noted. Sources • American Diabetes Association Diabetes Cost Calculator. http://www. disbetesarchive.net/advocacy-and legalresources/cost-of-diabetes.jsp

Our mission is to prevent and cure diabetes and to improve the lives of all p e o p l e a ff e c t e d b y d i a b e t e s . www.TheWomensJournal.com

•

Centers for Disease Control and Prevention State Profiles, 2005. http://www. cdc.gov/chronicdisease/states

•

Centers for Disease Control and Prevention State Survelliance Data, 2010. http:/apps.nccd.cdc.gov;DDTSTRS/StateSurvData.aspx

Are you or someone you know at risk for diabetes? G o t o o u r w e b s i t e , w w w. d i a b e t e s . o r g a n d t a k e o u r Ty p e 2 Diabetes Risk test. To s p e a k w i t h s o m e o n e i n o u r Wi l m i n g t o n o ff i c e , p l e a s e call 302-656-0030, x4648. 35

community

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The Delaware Breast Cancer Coalition Inc., 111 W. 11th Street, Suite 3 Wilmington, DE 19801 302-778-1102

165 Commerce Way, Suite 2 Dover, DE 19904 302-672-6435

16529 Coastal Hwy., Suite 116 Lewes, DE 19958 302-644-6844

OURThe Most Trusted Breast Cancer Resource in Delaware

Talleyville Center, 3619-A Silverside Road Wilmington, DE 19810 302.478.7890 Hours: Tue, Wed, Fri 10-5 Thurs 10-6 Sat 10-4

JOIN DBCC FOR COMMUNITY EVENTS THIS SPRING WEDNESDAY, MARCH 5 GUEST BARTENDER FUNDRAISER 6-9PM BBC TAVERN IN GREENVILLE

THURSDAY, APRIL 10 ANNUAL BREAST CANCER UPDATE 8AM-2PM DOVER DOWNS

Where Style Styyle Meets Savings!

SATURDAY, MARCH 22

Talleyville Center, 4113 Concord Pike Wilmington, DE 19810 302.477.1870 Hours: Tue, Wed, Fri 11-5 Thurs 12-6 Sat 10-4

A Resale Furniture Shop like no other!

$50 BRIDAL GOWN SALE 9AM-4PM HARRINGTON RACEWAY

SUNDAY, MAY 18

DE-FEET BREAST CANCER 5K RACE STARTS 8:30AM TANGER OUTLETS IN REHOBOTH BEACH

THURSDAY, JUNE 26

Women’s Wome meen’ n’s Cl Clothing, oth ot thi hing hing ng, Ac AAccessories, Acce cce cesss ssorie Handbags, Footwear, Artwork, Home sso ome Furnishings & Home Accents

Great Selection, Great Prices, Great Stuff!

DBCC NIGHT AT THE BLUE ROCKS 6-9PM FRAWLEY STADIUM IN WILMINGTON For more information, please visit www.debreastcancer.org or call (866) 312-DBCC.

ALL NET PROCEEDS BENEFIT THE DELAWARE BREAST CANCER COALITION

Professional Women's Business Network

WHY JOIN US?

one of the fastest-growing women’s networks: pwbn empowers, enlightens & inspires women one meeting at a time! Low Membership Fee • Expos & Job Fairs • Local Chapter Meetings • Annual Conference • Speakers Bureau

I N F O @ P W B N . O R G

•

W W W . P W B N . O R G

WEDNESDAY, JUNE 4, 2014 | 8:00 AM - 5:30 PM

Spring Mill Manor | 171 Jacksonville Rd. | Ivyland, PA 18974 • Don't miss this opportunity to attend this free business event featuring diverse exhibitors, product demos, book signings, special offers & door prizes! • Sponsorship & Exhibitor info www.pwbn.org or call (215) 860-3090 36

Attend the Gateway to Success and… • GET EMPOWERED by connecting with business professionals at network breakfast • GET ENLIGHTENED by attending (4) workshops led by notable subject-matter experts • GET INSPIRED when you attend an inspirational luncheon featuring Keynote speaker Michele Durham, KYW3 TV • JUST $99.00! - Info & Tickets Available at www.PWBN.org www.TheWomensJournal.com

community

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SpringFest

Tabletop & Networking EXPO Thursday, April 10 ❁ 5:00 to 8:00 pm Cavaliers Country Club

❁ Meet New Customers ❁ Exhibitors ❁ Prizes ❁ Networking ❁ Hors d’ouvres ❁ Silent Auction

Visit www.NCCCC.com to register!

www.TheWomensJournal.com

est F r e m Sum 12 June ry Club Count Newark h:

ted wit

Co-hos

Exhibitors & Sponsors get a deal on all four Fests! Call 302-294-2055 or email fisherh@ncccc.com

community

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W OPrсents

D E L A W A R E R

National Association of Women Business Owners

...

Learn About the Many Benefits of

Joining the . . .

local Delaware Chapter of the

National Association of Women Business Owners

U PCOMING EVENTS Taking Care of Business. . . Means Taking Care of Yourself

Thursday, May 8, 2014 5:30-7:30pm 37 TRIMBLE TURN, HOCKESSIN, DE

Women Owned Businesses

Driving the Future Growth of the Economy NAWBO REGIONAL Opened To Over 6 Chapters & Growing! a gathering for our local chapters to strategize & impact business growth. Networking Meeting & Panel Discussion (Bring your business cards)

Thursday, April 10, 2014 5:30 - 7:30 pm Hershey’s Mill Golf Club

Chandler Drive, Hershey’s Mill Estates West Chester, PA 19380 Hors d’oeuvres & Cash Bar Cost: $20/person

G UEST SPEAKERS DR ARIANNA M ESSIMER & FRED DAWSON WINE • HORS D’OEUVRES • N ETWORKING • GARDEN TOURS • LIVE M USIC BY C LUB PHRED

June 6.....Women Business Owners & Personal Resilience Mid June.....NAWBO Delaware Annual Awards Banquet July 10.....Social Media Strategies to Engage Customers August 1.... Certifications-Understanding the In's & Out's and If It's Right For You! September 4....Effective Negotiations Skills October 3....Impact of Healthcare Laws on Small Businesses November 6.... Leadership Communications December 5....Celebrating Customers...A Holiday Celebration! For More Information Visit: NAWBODE LAWAR E.ORG

Please Register: www.NAWBODELAWARE.org

S PONSORS: DuPont • Aztra Zeneca • Bassett, Dawson & Foy, Inc. • WSFS Bank

G REAT DOOR P RIZES!

Artisan’s Bank • Faw Casson • Open Spark

Save the Date Superstars in Education Awards Dinner

Monday, May 6, 2013 Chase Center on the Riverfront

jÉÅxÇËá ]ÉâÜÇtÄ

4:45 p.m. Registration 6:00 p.m. Dinner Program immediately following $50/ Educator Admission; $80/ Corporate Admission

It is common knowledge that women are making the buying and planning decisions these days. So... advertise to reach your specific and receptive audience. Express your expertise in The Women's Journal, allowing your target audience to get to know you and look to you. Our readers like to be informed and excited about new knowledge and new opportunities.

See. Learn. Share. Network. Celebrate.

Call us today to advertise in Sponsorship opportunities available. Contact Janine Sorbello at (302) 576-6575 or e-mail jsorbello@dscc.com for more information. 38

New Castle County, De & Delaware County, Pa 1 888 550 7200 or 302 236 1435 w w w. T h e Wo m e n s J o u r n a l . c o m www.TheWomensJournal.com

community

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Don’t miss the party of the year!

Entertainment by

July 24, 2014 Join uS aS wE cElEbratE thE winnErS! custom sponsorships available at a variety of price points. For more information: 610.325.4630 or Jbraun@Mainlinetoday.com

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201

BENEFICIARIES

Us!

community

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Join the MACC for our 3rd Annual MOT Community Night in partnership with the Wilmington Blue Rocks! Sky Box Networking Package

PO Box 1 Middletown, DE 19709

Grand Slam (1) available $1,000 10 Tickets to the Skybox, including dinner, beverage and snacks, 6 ft. table, signage, recognition via video board and over PA during the game, logo on website and promotional items Home Run (2) available $500 5 Tickets to the Skybox, including dinner, beverage and snacks, signage, recognition via video board and over PA during the game

Thursday, June 5th, 2014

6:35 pm Game Time Blue Rocks vs. Potomac Nationals Sponsorship requests are on a first come first served basis.

Contact Roxane Ferguson @ the Chamber office ~ 302.378.7545 or rferguson@maccde.com to reserve your skybox sponsorship!

Aerial Yoga h Massage h Yoga (in-studio or beach)

43A Rehoboth Ave, Rehoboth Beach, DE www.KayaWellnessCenter.com 302-227-3450 Beach Yoga in Rehoboth & Dewey Memorial Day-Labor Day

Private Instruction

Beach, Studio, or Your Location www.TheWomensJournal.com

marketing/branding

educate. enrich. empower.

the power of

BRAND building! by Ara Atkinson-Skinner TM

The act of “Making a Brand New” or “Branding dates back as early as the 16th century used to describe burning or fire in regards to the process of forging metal (swords) or firing pottery. Each of these works back in the day was totally handmade original one-ofa-kind pieces. I can imagine even back then, how both the artisan and the recipients wanted to be identified or distinguished from everyone else. Swords were a status symbol and given in honor to royalty, so it was very important to have a brand that was of good quality and was identifiable marks such as initials or families crest, etc. The next most popular brand term was of course the branding of products and livestock by using a hot personalized iron with some distinguishing mark and burning that mark onto wood products like crates and boxes to cows and horses to show ownership.

“

Everyone has been Branded

personally or profсsionally whether it was intentional or not .

”

The act of Branding today is still important to show ownership and so much more. As consumers, we are influenced by what we know or learned about a Brand, we use that information subconsciously and consciously to buy products, services, who we hire, who we spend time with and the list goes on. Everyone has been Branded whether it was intentional or not. If you don’t make an effort to Brand yourself, it’s guaranteed someone or several others will do it for you! Question is will they get it right? Are they odds you want to take? Serious Brand players never risk it; they go all in to make sure they reinforce only the best messages. The same with a personal Brand; being unforgettable in all the right ways can make all the difference in what doors are opened and what opportunities come your way.

www.TheWomensJournal.com

The best power brands are built by making a lasting impression! A first impression gets you in the door, but what you do to stay top of mind is critical. From my experience and what I learned from others, making a lasting impression does not happen overnight. It does start from wherever you are and being aware how important it is to take action. Again, depending who you are what you are targeting, depends on how many steps it will take. I mentioned earlier, the Big Brand Players never stop, they keep pushing the envelope. They can’t afford not to, the minute they sit back, there will be another highly motivated brand player quick to offer their target market something better--but is it better? Sometimes it doesn’t matter, it looks better and so they stray...YIKES, I hate when that happens! Every power Brand starts with a clear mission for a product or service as a foundation to build upon. The next steps are to let your intended audience know you are the best solution-bar none that can solve their problem. We use five senses (in some cases 6), so in every way you can, work your Brand marketing into a total overall Brand Experience of all the senses. How does your Brand look, feel, taste, sound and smell? Think about your hottest date, awesome vacation spot, great show or concert or favorite car-unforgettable right? Everyone can start by delivering your claim(s) and building your reputation. It’s no time be shy, let your audience know what they are missing -get visible! Make sure you have a great logo, supportive graphic design (consistent colors) web site, service (your Brand Promise) and informative/attractive marketing materials that can be used consistently across any digital social media, print, outdoor, TV, radio, promotional items, etc. If you need help, get it. Network as much as possible and form strategic alliances to help you achieve your goals. Cheers to making long lasting impressions!

TESTIMONIALS “I have employed Ara's services for many creative projects. Her ability to take an idea from concept to implementation is outstanding. She is collaborative, creative and consistent in the services and products she provides. Her final products always bring compliments from the end users. It is with pride that I highly recommend Ara's talents, capabilities and business acumen.” Gail Sacconey Townsend, MA, MSOD, PhD W. L. Gore & Associates, Inc.

“Ara is super creative with her graphic arts work. She brings years of experience from working with small clients and large companies. In addition to her artistic talent, she is understands the importance of timelines and manages projects well. We've enjoy working with Ara.” Frank Masley, Co-Owner Masley Enterprises, Inc.

“I hired Ara to create a logo and business cards for a new resale shop that I opened and now manage for a local non-profit. I found Ara to be very creative, extremely responsive, able to translate my ideas effectively and enjoyable to work with, She will be the first person I call when I am in need of creative services in the future.” Dale Maahs, General Manager, DBCC GreatStuff Savvy Resale Boutique GreatStuff Home

Ara offers creation solutions to business owners, entrepreneurs, art directors, authors, writers and discerning clientele

“Make Their Mark ” TM

with distinct Unforgettable original illustrations and creative impressions for an audience of Ara Atkinson-Skinner one to a multitude. CEO/Illustrator Ara Illustrated Studio I AraIllustrated.com

302.834.5086

marketing/branding

educate. enrich. empower.

5 Detours That Can Derail Your Business Success by Donna M. Duffy

Every day you show up to run your business with the full intention of putting your hands, head and heart to what matters most and will make the Donna Duffy is a dynamic entrepreneur and visionary who co-owns 3E Marketing biggest impact. Solutions whose talent for creative Yet, there is an inspiration empowers, motivates and onslaught of educates others. Donna’s mission is endless to-do's, to educate, equip & engage small business owners and organizations the tyranny of with affordable marketing strategies the urgent fires and solutions through workshops, to extinguish coaching/consulting, implementation and events. She embraces grassroots and the pressing methodology, getting down in the trenches reality of to meet business owners where they everyday life. are and gains her greatest pleasure from the development of others. Here are a few that are sure to knock you off-course if you're not careful.

love. We have an 80/20 rule--team members work on what they love 80% of the time.

. Thinking you know everything--What are you currently reading and learning? How are you growing? What knowledge and expertise do you need to acquire to keep your business cutting edge in the marketplace? "In times of change, the learners inherit the earth while the learned find themselves beautifully equipped for a world that no longer exists." Eric Hoffer

4. Saying YES to everything--Are you saying yes to things that are beyond your scope, interest, passion, schedule or energy level? Or are you pushing yourself and saying yes inside and resenting it later. The late Stephen Covey reminded us, "If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster." Too often I have said yes to the good and forfeited the great. Note to self--Choose wisely!

"If one advances confidently in the direction of his

1. Bright shiny object syndrome-- dreams, and endeavors to live the life which he imagined, What is distracting you right he will meet with success unexpected in common hours." now from staying the course - Henry David Thoreau and doing the best thing with your time, money, energy and effort? Far too . Forgetting your WHY--Do you love often, I have been distracted by things that what you do? Do you remember why you took me off track. Finally putting the right tools started doing it in the first place? Was it to and systems together is helping our team move help your family, get out of debt, bring change to together in the same direction to achieve goals the world around you, all of the above? for us and our clients. What can you do to When we forget why we got on the train it’s banish bright shiny object syndrome? easy to keep barreling down the tracks and . Not getting help--Are you trying to do it even get off at the wrong station. But when we're clear, then the journey and the destination all yourself and get it all done without any become part of a greater contribution we help? How is that working for you? We make that benefit us as well as others. Is what could not possibly move forward without the combined collaborative, synergistic effort you're doing today moving you toward your of our awesome team. Not sure how to build why? "If one advances confidently in the a great team? Surround yourself with people direction of his dreams, and endeavors to live the who love what they do by giving them work they life which he imagined, he will meet with success unexpected in common hours." Thoreau

TESTIMONIALS

"As usual, Donna's workshop gave practical, and immediately usable, information to help me market my business - from getting down to the nitty-gritty of why you are doing what you do, to time-saving tips on social media and email marketing. It's all about making connections, and I love that!" Imogen Ragone Alexander Technique

"Donna is amazing. She helped me build a marketing plan from top to bottom in a matter of hours, and provided informative follow-up seminars and events. Her entire team is very capable and it has been a great relationship for everyone." James Lee StratFi

“It was such a treat to see you and your team again at your recent workshop. It was made even more exciting to learn this workshop was given in your new larger office space in Wilmington. Every member of your team is impressive and truly passionate about helping businesses and organizations grow.” Michael D. Fields, CPCU Regional Vice President, Delancey Risk Partners

“The material that Donna shares is rich and valuable! I enjoy coming to the meetings week after week because of all that I learn to help grow my business. Donna is very knowledgeable on each topic and presents the marketing material in an easy to understand and fun way! I tell everyone I meet that they should come to a meeting and see her in action! She gives a dynamic presentation and the material is priceless. I would love her to start a group in N Wilmington so all of my friends and colleagues could attend and benefit. She has helped me understand how to navigate the internet and make friends with it as well as put systems into place. I have been fighting the system because I was afraid to embrace it, because I didn’t understand how to use it. Donna has helped me overcome my fear of technology, embrace change and implement the internet to grow my business!” Theresa Taylor Light Up Your Health Integrative Health Consultant

Brewing Strategy-Serving Succсs! M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS 302.268.6234 I 3E Marketing Solutions.com 1201 N Orange Street I Suite 7313 I Wilmington, DE 19801 42

Marjorie, Katherine, Pat, Donna & Jessica

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business&finance

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business&finance College Graduates Unemployed! Now What?

educate. enrich. empower.

You just joined the ranks of 4.5 Million recent college graduates that now realize they donâ&#x20AC;&#x2122;t have a job in their chosen area of professional study, and if you do have a job, you are most likely receiving 30% of the pay you thought you would be earning. We have the answer. Do you want to make $100,000 plus this next year in your county - in your state?

Bypassing The Corporate Ladder College Graduates Unemployed! Now What? R

was lucky enough to grow up in a well educated, affluent family that had the ability to afford me every opportunity parents could want for their child. I went to a prestigious private school, participated in sports, and extracurricular activates. I had great friends and managed to stick to the principles my parents had brought me up to believe in, such as; hard work, honesty, integrity, and self sufficiency - effectively keeping me out of harmâ&#x20AC;&#x2122;s way. When it was time to go to college, I was happy to go. I had been accepted into a prestigious school in Boston that I was excited about, and felt that it was time to stand on my own two feet and start carving my own way in the world.

College accomplished for me what any realistic expectations could hope for: The ability to think analytically and express myself appropriately. However, the reason I chose my school, and the reason most people I know went to college, was not for these rather humble aspirations. I was career focused and wanted college to be my ticket into a world of opportunity. What I found was my analytical mind saying, â&#x20AC;&#x153;You have got a $120,000 education. What now, hot shot?â&#x20AC;? Although I had a good experience at college, I was not an academic at heart and knew that spending another $100,000 for post grad was not for me unless absolutely necessary. Of course it was time to get a job, but where? I started contacting all the advertising companies I had been studying over the past four years and managed to land a handful of interviews. It became quite clear that nobody was hiring, and that the whole industry was slow enough to grant interviews as a way of distracting themselves from the fact that they didnâ&#x20AC;&#x2122;tâ&#x20AC;&#x2122;t have enough work to do either. The offers I did get would have given â&#x20AC;&#x153;education investmentâ&#x20AC;? a return in about 6 years as long as I didnâ&#x20AC;&#x2122;tâ&#x20AC;&#x2122;t need to pay rent or eat. We all have to start somewhere, but I refused to believe that my value to the professional world was within $5.00 of minimum wage, after I had just spent over $120,000.00 for a great education. â&#x20AC;&#x153;Sometimes itâ&#x20AC;&#x2122;s not what you know, but who you know,â&#x20AC;? and that was certainly true with me. My fiancĂŠeâ&#x20AC;&#x2122;s mom had worked for a guy named Bob who had started a womanâ&#x20AC;&#x2122;s

By Luke Kennedy

come simply by being part of these my paper, basically I was ready to focused educational newspaper over You just thewas ranks of 4.5 to Million recent nowall relize you donâ&#x20AC;&#x2122;t a job in your chosen area greathave papers. startcollege my owngraduates business.that It was very 31 years ago,joined and he talking scary and before I the payThere Heather and herstudy, mom and about starting of professional if you do have a fast, job you areand mostexciting, likely receiving 30% of you thought youperks would be hired at. are great being a paper knew it, I was scheduled to print my a paper in Boston, where we had owner, but it is certainly not all first â&#x20AC;&#x153;sampleâ&#x20AC;? run of newspapers back just graduated. Her mom told him fun and games. It is real work, and in Boston. I followed my training to our position and soon enough I was business. 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WE HAVE THE ANSWER. Read the followingâ&#x20AC;Ś Do you want to make $100,000 plus this next year in your county-- in your state?

Bypassing the Corporate Ladder

HGXFDWLRQ :KDW QRZ KRW VKRW"Âľ

Change Your Life in 2014 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Womanâ&#x20AC;&#x2122;s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2014 in your STATE, in your COUNTY ...

CALL 1-800-993-3822 Join the #1 Womanâ&#x20AC;&#x2122;s Educational Newspaper in the U.S. 44

Www.TheWomensJournal.com www.TheWomensJournal.com

business&finance

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Planning for Marriage: Financial Tips For Women Presented By Frederick J. Dawson, ChFC, CLU

lanning for marriage should involve more than just picking out invitations and deciding whether you should serve chicken or fish at the reception.

Consider a prenuptial agreement If either you or your future spouse has or may inherit substantial assets, or if either of you has children from previous marriages, you may want to consider a prenuptial agreement.

Map out your financial future together An important part of financial planning as a couple is to map out your financial future together. Where do you see yourself next year? What about five years from now? Do you want to buy a home together? If you decide to start a family, would one of you stay at home while the other focuses more on his or her career?

Resolve any outstanding credit/debt issues You should each order copies of your credit reports and review them together. You are entitled to a free copy of your credit report from each of the three major credit reporting agencies once every 12 months (go to www.annualcreditreport.com for more information).

If you find that either one of you does have credit issues, you might want to consider keeping your credit separate until you or your future spouse’s credit record improves.

Consider integrating employee and retirement benefits If you and your future spouse have separate health insurance coverage, you’ll want to do a cost/ benefit analysis of each plan to see if you should continue to keep your health coverage separate. In addition, if both you and your future spouse participate in an employer-sponsored retirement plan, you should be aware of each plan’s characteristics. If you can afford to, you should each participate to the maximum in your own plan.

Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of service to his community, his country, his state and his region.”

For more information or to schedule a complimentary, no obligation initial

Assess your insurance coverage needs While you might not have felt the need for life and disability insurance when you were single, once you are married you may find that you and your future spouse are financially dependent on each other. You should also take a look at your auto insurance coverage. Check your policy limits and consider pooling your auto insurance policies with one company. Some Content Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2013.

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett,

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth Www.TheWomensJournal.com www.TheWomensJournal.com

consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Bassett, Dawson & Foy, Inc. is an Independent Registered Investment Advisory Firm with the State of DE. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

lifecoaching

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When At The Point of Giving Up when you pulled out a victory even when it seemed like a loss. At first she struggled, but then she remembered a time in high school, then a bad breakup that she overcame and then at her work… The more she recalled, the more she could recall and you could see the shift in her physiology, her face lighten and hope was beginning to show again in her eyes.

By Joe White President and Founder of Get Life Coaching. 2012 Entrepreneur of The Year

he threw her hands up and cried out, “I cannot do this any longer. It is never going to change!” I remember that moment so very well. It was at one of my Ultimate Breaking Through The Barrier seminars. We were talking about what really holds us back from what we want and she shared what was deep inside. She shared with me that she has been trying to make changes in her life but she always seems to slip back, she has been to therapists and workshops but nothing seems to stick. She was so frustrated, so beaten down, she felt this was her final chance. She wanted to be happy. Happy for real. Not the I act like I am happy but I am pissed off or hurt on the inside happy. She knew there were key areas of her life that must change but she believed she should be happy even as she worked these things out. She felt it was 2 steps forward and 1 step back or even 2 steps back. I knew that her frustration overload could be the doorway of her biggest breakthrough. Sometimes when it seems like everything is caving in we discover exactly what we are made of and this was going to be her time now.

I then asked her, “if you were going to choose to play to win and not play not to lose, what would you do? What actions would you take?” She was silent at first and then the lightbulb went off. She said, “I would start to make decisions!” I asked her what decisions did she need to make first and she began to share them and you now could see the confidence returning. I thought we about to have the breakthrough but then she said, “But I have failed so many times.” I smiled and said, “Perhaps but remember this, your past does not equal your future. This is a new moment filled with new opportunity.” I asked her what was most important and she said “Getting to the other side.” I replied “And, it does not matter how you begin the race, what matters is how you end it.” She got it. The breakthrough she was looking for was right in front of her. She has not given up or quit. Which meant she was still in the game!! We can’t give up for that what we truly believe in. The road may be rocky and we may fall down, but we can also rise up. Measure your success by effort and remember that it is in faith we do things that we don’t know how to do.

Until next issue… Live Free!!! Joe White

www.getlifecoaching.com www.facebook.com/getlifecoaching www.twitter.com/getlifecoaching

Like most married woman with children , I found myself coursing through life on autopilot. My first priority was taking care of my family, which lead me to take a back seat to my own life. I “thought” I was unhappy and that crushed my spirit. How could I be so unhappy when I have so much to be grateful for? What I learned through attending the Fire Walk and Breaking through the Barrier is that you don’t “lose” happiness, or need to search for it. It is there with you everyday. You just need the right tools to help you wipe away fear, old habits and denial . Once you accomplish that goal , you’ll find happiness standing right in front of you, arms extended; ready to embrace you once again . Thank you GLC. Thank you for teaching me how to get back in the driver’s seat….I am thoroughly enjoying the ride! With lots of love and gratitude, Cindy Berkowitz

Set Yourself Free As Seen On Fox Morning Show

The first thing I shared with her was to help her to stop looking at her past as an indicator of her success. Every time she mentioned something good she did, she backed it up with one or more things that she failed at or messed up. Whatever you focus on you will get more of. If you focus on everything that is wrong, you are telling your brain to delete the good and find more bad. You must take control of your focus if you are going to reclaim your life. I then shared with her that instead of focusing on the failures and mistakes, you must focus on your victories Times

Visit us on the web:

April 25-26 - Breaking Through the Barrier June 7 - Firewalk Transformation

Become a Certiied Life Coach July 24-27 - Coach’s Camp

getlifecoaching.com 302-832-3424

Joe White Coach, Author, Speaker

Oﬃces - Concord Pike, Wilmington and Delaware City.

www.TheWomensJournal.com

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Traditional And Alternative Legal Representation I

n preparing this article I felt the need to take a step back and explain By Shana A. Pinter, Esq. the different types of legal representation that are available to individuals in need of legal help: traditional legal representation and alternative legal services.

Traditional Legal Representation Most readers are probably familiar with the “traditional model” of legal representation where the lawyer handles all aspects of the case from start to finish. There are two main types of traditional representation: retainer and fixed fee. First, with a case handled on retainer, the client pays the lawyer an amount upfront which is deposited into a trust account for the client. The attorney tracks all work performed: every letter, email, phone call, document preparation and filing, Court appearance, meetings, etc. The client pays for this work out of their retainer at the lawyer’s hourly rate. Working with an attorney on retainer makes most sense when you have a complex matter or just want an attorney to handle everything. Second, in a fixed fee situation, the client pays a fixed fee to the attorney and gets the same attorney services – but the work is not billed hourly. Therefore, if the case takes more or less time than calculated there are no additional charges or refunds issued by the attorney. Fixed fee cases are generally less complex matters and the time involved is somewhat predetermined.

and the Court, negotiations, presenting their case to the Court, etc. This type of legal representation can work well in Family Law cases because there are so many resources available to clients through the website of the State of Delaware Family Court including instruction packets and forms that can help them with the easier portions of their cases. Second, online-do-it-yourself legal services are services provided to clients through an attorney’s virtual law office on the internet. Just like with an online retailer, clients create a secure account at the virtual law firm’s website, decide which service they want (for example, divorce petition, answer to a divorce petition, custody petition, etc.) and are then walked through the process of completing the proper paperwork by answering a series of questions. Once the questionnaire is finished, the client will submit the paperwork to the attorney through their online account. The attorney will then review the paperwork for accuracy and finalize the documents for delivery to the client. Only when the documents are complete does the client pay for them, these finalized documents are then delivered to the client through their secure online account. A third form of alternative legal service is unlimited email access to an attorney for a monthly charge. With this service, clients have

Alternative Legal Representation Emerging types of legal representation that most readers are probably not familiar with are what I call “alternative legal representation.” These types include what are known formally as “Limited Scope Representation,” online – do-it-yourself services, and unlimited email access. First, Limited Scope Representation is probably most easily understood as a la carte services where a client can pick and choose the part of their case where they want or need the most help. The attorney is hired to complete a specific task in a client’s case and the client pays the attorney a set amount for that service. The client does all the “heavy lifting” in the case such as filing the paperwork, tracking deadlines, communications with the other side www.TheWomensJournal.com

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unlimited access to their attorney through email and can ask as many or as few questions as they need. There are no in-person meetings, no exchange of documentation or in-court representation which serve to increase a client’s bill.

For more information about the differences in legal representation and the services offered by the law firm of Pinter Law, LLC, please visit our websites at www.pinterlaw.com and www.pinterlawonline.com. Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families. This article is provided for informational purposes only, does not constitute and should not be relied upon as legal advice, and is not guaranteed to be correct, complete or up-to-date.

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Spring Is In The Air…. And So Is Surveillance!

Delaware Workers’ Compensation Benefits it’s probably best to leave it off the internet, at least while your workers’ compensation case is ongoing.

By Heather A. Long, Esq.

ow that we are heading in to spring, the weather is getting warmer and the grass is getting greener. If you are like me, I love to go outside and play with my kids, plant flowers in the garden and enjoy some fresh air after being cooped up inside all winter long. Insurance companies are betting that injured workers will enjoy doing the same things, and so they hire detectives to conduct surveillance to be used against them later on down the road Frequently, if you become injured on the job you will see some sort of modification to your work duties. Your doctor may, for example, restrict the hours you may work, restrict the type of work you may perform, or take you out of work completely until you’ve healed sufficiently. In all of those scenarios, the employer has an obligation to pay wage replacement benefits in accordance with Workers’ Compensation laws- and they’re usually not very happy about it. In order to attempt to have your benefits decreased, they will often conduct surveillance to be used against you to show that you are not as injured as you claim to be, and that your work restrictions should be lifted. Normally, internet surveillance is conducted via some simple, inexpensive searches through websites such as a Google, Facebook, MySpace and Twitter. (Try putting your own name into Google and see what comes up.) These websites offer investigators and insurance companies a glimpse into some very personal details of your life. So, when posting intimate details of your life and your activities online, beware that this can be viewed by anyone with a proper subpoena or court order- not just your friends and family. If you wouldn’t want it printed on the front page of the news,

If you are out of work on total disability through workers’ compensation, and the insurance company believes that you can work, you are at an increased risk for having video surveillance performed. This is the old fashioned, yet still effective, version of surveillance. Essentially a private investigator will obtain video tape of you performing activities in your daily life, and then the insurance company and their attorney may use it against you in an attempt to curtail your disability benefits. This surveillance can range anywhere from footage of you shopping, driving, exercising, to anything else you do on a daily basis. All public places are fair game, however, the investigator may not remain on your property after you ask them to leave. They may contact your neighbors to ask about your wherabouts….. which would make anyone with a nosy neighbor get at least a little bit nervous.

Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman & Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the innerworkings of these companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and

spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kcrlaw.com.

While private investigator surveillance may be old fashioned, the technology they use is anything but. They could pass you on the street, in a store or in a restaurant and you’d never know that you were being videotaped. The video recorders can be as small as a wallet, and can be easily hidden and concealed. The best rule of thumb is to just follow your doctor’s orders with respect to the restrictions he places you on. This way, even if the insurance company does conduct surveillance on you, it will minimize any harmful effect on your case and your benefits. Those two examples are just some of the ways the insurance companies can conduct surveillance. If you were injured on the job, you may qualify for workers’ compensation benefits. A consultation with a lawyer who specializes in this area will be able to give you insight as to whether your particular claim for benefits is valid. All of the lawyers in my firm, including myself, offer consultations for work injuries. The consultations are free, and the insight into your claim could be invaluable to your future health and benefits. 48

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Personal Injury Settlements Involving Minors the minor approving of the settlement.

Unlike adults involved in personal injury actions, a minor by Statute must have a legal representative appointed on his or her behalf. A legal representative generally consists of a parent or other loved one that is willing to pursue the action on behalf of the minor and to make decisions with the minor’s best interests in mind.

By Susan D’Alonzo Ament Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 30 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

he Personal Injury Group Attorneys of Morris James LLP frequently handle claims of minor children who have been injured in automobile accidents. Minor children, by definition, are children under the age of eighteen.

The second step required for Court approval of a minor’s settlement involves a hearing in open court on the merits. This hearing involves testimony by the minor and the minor’s legal representative regarding the accident, the nature and extent of the injuries suffered by the minor and highlights the supporting medical evidence.

If an injury settlement is reached between the litigants, the settlement must be approved by Delaware’s Superior Court before the insurance company will issue the check. Court approval is required even if no actual lawsuit has been filed. The purpose of this rule is to protect the minor’s interests and to ensure that any settlement on behalf of the minor is in the minor’s best interest.

After hearing all the testimony and evidence, the Court either approves or rejects the minor’s settlement petition. Should the Court approve the petition, the Court will then enter an order including the following: 1. Authorizing the settlement amount.

Generally, Court approval is a twostep process. The first step involves the litigants formally petitioning Delaware’s Superior Court to authorize or approve the terms of the settlement. The Petition generally outlines the injury the minor sustained, the medical treatment received by the minor, and medical records and expert reports outlining the injury and expenses incurred. If the minor is fourteen years of age or older, the Petition also must include a sworn affidavit on behalf of

2. Approving the disbursement of funds for the payment of the expenses of prosecuting the tort claim and any unpaid obligations of the minor person associated with the tort claim. 3. Appointment of a guardian of the settlement property of the minor to be derived from the settlement. 4. Approving the deposit of the minor’s settlement funds in a bank or trust company Once the Order has been entered into and the terms have been

met, the Superior Court will then transfer jurisdiction of the matter to the Court of Chancery to oversee the guardianship. The settlement proceeds are then only accessible by the minor on his or her 18th birthday unless earlier withdrawals upon formal petition are permitted by the Court of Chancery. The Chancellors will not permit withdrawals for ordinary living expenses and will only consider petitions for emergency or extraordinary expenses. The Personal Injury Group Attorneys of Morris James LLP suggest that you protect your minor loved ones by seeking counsel that is familiar with minor’s petitions to ensure your loved ones are protected. The Personal Injury Group Attorneys of Morris James LLP combined have 153 years of experience in personal injury litigation and stay current on all of Delaware’s legislation affecting individuals involved in automobile accidents. If you or a loved one suffers the unfortunate event of an automobile accident, the Personal Injury Group Attorneys at Morris James LLP will guide you through the process of obtaining maximum compensation for your injuries to which you are entitled under the law.

“Feel Confident in Choosing One of the Most Experienced Law firms in Delaware Since 1931”

Auto Accidents and Injuries No Fees Unless We Win!

Michael Owen Clayton Bunting

Kevin Healy

Personal Injury Group Attorneys

Free Consultation

Susan D’Alonzo Ament

Day, Evening & Weekend Appointments

depersonalInjury.com Home & Hospital Visits

Pete Jones

Keith Donovan

www.depersonalinjury.com Five Convenient Locations in Delaware to Serve You: WILMINGTON 803 N. Broom Street Wilmington, DE 19806 302.655.2599

NEWARK

Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. sament@morrisjames.com khealy@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200

DOVER Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

Michael G. Owen, Esq. mowen@morrisjames.com

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GEORGETOWN

REHOBOTH

402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 302.206.7290 107 W. Market Street Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 49

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WOMEN REPRESENTING WOMEN Wilmington . Newark . Dover . Georgetown . Rehoboth 302.888.6800

Susan Ament, Esq. Personal Injury/ Workers’ Compensation

Beth Miller, Esq. Tax, Estates & Business Practice/ Real Estate

My Impressions of Diversity at Morris James LLP By: Susan D’Alonzo Ament

When I joined Morris James LLP in 2000, there were 52 attorneys, including 12 female attorneys, 5 of whom were partners. Today there are 63 attorneys, including 15 female attorneys, 6 of whom are partners. I am honored to be part of such a prestigious team and have always found Morris James to be a terrific place to work. Maybe that is why it has been voted one of the top workplaces in the mid-sized company category by the News Journal for 6 years in a row! Hard work, skill and production are recognized and rewarded fairly, regardless of gender. But, more importantly, I have always found that Morris James values each attorney and their commitment to their families and community. Our female attorneys are very busy representing females in our community. Morris James encourages attorneys to participate in volunteer activities and give back to the community. This was one element that initially attracted me to become part of the Morris James team. A few of the organizations in which the female attorneys actively volunteer are Girl Scouts, Children’s Beach House, St. Thomas More Society, Waggie’s by Maggie and Friends Advisory, American Diabetes Association, Habitat for Humanity, Prevent Child Abuse, Philippine-American Association, Catholic Ministry to the Elderly, Delaware Adolescent Program, Inc., Guardian Ad Litem Attorneys for the Office of Child Advocate, and the Fund for Women at the Delaware Community Foundation.

Mary Culley, Esq. Tax, Estates & Business Practice

Featured here are some of the female attorneys with whom I am so proud to work. The female attorneys at Morris James are a close knit group and are always available to assist one another. We also meet for social activities throughout the year to keep our bond strong. Our Mentor Program for the younger attorneys is very rewarding for both the Mentor and their Mentee. New associates have a resource in our senior attorneys to help them learn, grow, and succeed. The Morris James culture is very welcoming and rewarding for female attorneys.

Allyson DiRocco, Esq. Employment Law

A. Kimberly Hoffman, Esq. Real Estate

Veronica Faust, Esq. Real Estate

Patricia Winston, Esq. Corporate and Fiduciary Litigation

Gretchen Knight, Esq. Family Law

Jill DiSciullo, Esq. Family Law

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WHAT YOU NEED TO KNOW BEFORE PURCHASING Growing up in

the diamond business in the 1950’s and 1960’s, I was fortunate to learn firsthand from my father Father and son, Jim and Edward Stein how business continue in the family business founded by Jim’s father in 1930, Maurice Stein. was conducted. Stuart Kingston Jewelers is located on He had a supplier Pennsylvania Avenue, Wilmington, DE. in Boston, Massachusetts where he purchased all of his diamonds. Back then, there were no independent certificates that accompanied the stones. He relied on his suppliers for a good price and for many years the business was done on a simple handshake and very little if any bargaining.

Suffice to say; very few people have an extensive knowledge about diamonds. It is a subject that takes many years of experience in buying and selling to understand “True Value”.

The Gemological Institute of America® has

become the world wide authority on diamond grading. My decision to sell GIA graded diamonds comes from many years of travel around the world in India, Israel, Europe, Middle East and the Far East and certified diamonds from the GIA are universally accepted as the authority. Until that practice changes, the most respected jewelers will continue to educate the public on this very important facet of our business. Unfortunately, the buying public has very little knowledge of what they really need to know before making such an important purchase.

In today’s market, there is much hype and it has become increasingly difficult for most bears little resemblance to how it was folks to separate fact from fiction! At the end conducted forty/fifty years ago. Technology, of the day, it is vital that anyone interested the Internet have advanced our understanding in making an investment in a diamond, deal and the public’s understanding about every with only experienced, knowledgeable and important detail of diamonds in general. respected jewelers that can share valuable information to help you make the best decision on your purchase and ensure you are getting exactly the quality stone you intended. It can be very disappointing to find out later what “you thought” you purchased does not match its true grade and therefore its true value. See our helpful general overview of how a diamond is graded on StuartKingstonJewelers.com and we invite those interested in learning more, to please make an appointment for a Jim Stein inspecting a round cut diamond, just one way to see into a stone for Complimentary 20 minute-basic characteristics. At Stuart Kingston Jewelers you can depend on superlative customer service, an experienced Gemologist for “True Value” appraisals and an What to Look for in a Diamond in-house Jewelry Designer to create your one-of-a-kind custom designed piece! session with Jim Stein. Today, however, the diamond business

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DIAMOND by Jim Stein

Buying a ring is a daunting task, especially for someone like me who really had no clue where to begin. Edward and the team at Stuart Kingston walked me through every single step of the process. I went down to learn about the differences and Ed gave me some great advice. I started gathering some information about what styles she liked and sent them some pictures. His team helped me design and customize a ring that would be perfect for her. It only took a few weeks to build and they updated me every step of the way. Once it was completed, I was blown away and it made my proposal a lot easier knowing I had a beautiful ring from Stuart Kingston by my side. I would recommend this place to anyone as you won't find a better team to help you from beginning to the end. - Brad Rittle I recently purchased an engagement ring from Stuart Kingston Galleries and can not sing their praises loud enough. I'm a dude, through and through, and had no practical knowledge about buying diamonds; let alone building a ring. They walked me through the entire process, from picking the stone, to custom designing the setting, to getting the ring insured. When they didn't have the diamond I wanted in house, they shopped around for the diamond and found something that hit all of my wants and stayed within my budget. When they delivered the ring, I couldn't have been happier. Best of all, when I delivered the ring she said yes. Thanks Ed, I couldn't have done it without you! - Maximillian Osswald I would never go anywhere else to buy an engagement ring...and I live in Los Angeles. The Stein's are the classiest, most trust worthy people in the jewelry business. I even got my friends in NYC, NJ and CA hooked on the Stein's. We did everything seamlessly through the phone, email and Fed-Ex. When making such a big purchase you really need that trust factor...and you can absolutely trust Stuart Kingston Galleries. - PJ Byrne My cushion cut diamond engagement ring from Stuart Kingston Galleries is absolutely exquisite. My fiancé collaborated with Edward for months leading up to our proposal and was so grateful for Edward's incredible knowledge and guidance. The design is breathtaking, and the quality impeccable. We couldn't be happier! Not only are we in love with the ring -- but it means the world to us to have worked with such an honest and trustworthy jeweler whose expertise is above and beyond. I look forward to designing our wedding bands with Edward and to visiting Stuart Kingston for other meaningful pieces in the years to come. - Brooke Lyons

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Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 52

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Are you great with people and interested in sales? Are you looking for part-time income? Hiring Talented Account Sales Executives Set your own hours Training Provided

Call Pam at 302 236 1435 or email countywomen@gmail.com countywomen@gmail.com positions start immediately our commissions are the highest in the industry

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Your Special Day deserves a Special Place Hagley Museum and Library

www.hagleyweddings.com

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LOCH NAIRN GOLF CLUB

“A Jewel In The Country” When looking for a unique & charming facility for your special day The Greathouse At Loch Nairn , Avondale PA. is a must see. This beautiful & inviting structure overlooks the Loch Nairn Golf Course and the picturesque Chester County Countryside. Upon entering the Greathouse you are greeted by beauty and uniqueness. Colorful oriental rugs grace glistening wooded floors, a huge fireplace, many windows and gabled ceilings welcome you into this magnificent room. Magnificent in style & ambience. Weddings at The Greathouse offer unparalleled food, service & ambience. Both the Food and Service are of rare excellence, the Ambience yet to be duplicated. Chef Roland is there to create your menu from the finest products using local farm fresh products when available. From your very first visit until your last dance we are committed to exceeding your expectations. We offer our brides: on site weddings + tastings for four + 4 or 5 hour receptions + exciting menus + changing rooms for bride & groom with complimentary light refreshments + complimentary 1st anniversary dinner for the bride and groom + complimentary golf for four + special financial consideration given to the groom if he books a golf outing to celebrate his coming wedding. Special Consideration also given for rehearsal dinners booked at The Farmhouse. Loch Nairn Golf Club is a unique facility featuring ambience, beauty and style.

A Promise to Our Brides An exciting wedding day that will exceed your Expectations. Our professional staff attending to every detail. Your wedding day will be remembered by Bride & Groom, Family & Friends As Very

Special

To tour our property or make an appointment call Barbara or Martha and mention Women’s Journal 610.268.0824 610.268.2235 514 McCue Rd. Avondale, PA 19311 www.lochnairn.com 54

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Spring Time Flowers for Proms & Weddings! wraps the boutonniere stem with ribbon, it can either match the color of the boys’ shirt or cummerbund or pick up a color in the girl’s dress.

The wristband or bracelet that one chooses becomes a beautiful keepsake of the occasion. Flower bracelets come in all price brackets from simple to elaborate to over the top! Come in to our Custom Prom Section and Wristlet Bar and view our wide array of bracelets, ribbons, dress color swatches, and of course, flowers.

Dress Belak styles and “in” colors wilm. de Barbara WilliamsFlowers, change every year. For a long time gowns were traditionally a Under file saveprom as pdf solid color. Neon colors have come and gone and come back again! Eye-popping prints are as available as pastels. As for the flowers, the selection is as vast as your imagination.

Feb/March 2013 issue By Barbara P.G. Williams Co-owner of Belak Flowers

rom season at Belak Flowers lasts at least six weeks starting in mid-April and continuing into the beginning of June. In recent years, customers have come to us from approximately 2 dozen high schools throughout New Castle County, Delaware, Chester County in Pennsylvania, northern Maryland and even over the bridge in New Jersey. When I meet with a bride I always ask her to share her “vision” for her wedding flowers. A girl going to a prom also has a vision – from her dress to her shoes to her jewelry to her flowers. And it is okay for her to let her date know if she has her heart set on a certain style or type of flower. Traditionally the girl’s date bought the corsage and she bought the boutonniere, but now many couples come in together to ensure that their flowers will be coordinated. Matching these floral pieces “says” that you are together; there are many ways to do this. You can use the featured flower of the corsage, for example a rose or an orchid, for the boutonniere. Because Belak Flowers always

Belak Flowers will help you create a floral accessory to match your vision!

Meaning of Flowers:

Our wristlet corsages are considered mini-works of art. Each corsage is custom-made to compliment the wearer’s personal style and color scheme. A corsage is both an accessory and a necessity, and in its dual role it usually incorporates a color in the girl’s dress and her date’s tuxedo.

Alstromeria- devotion Baby’s Breath - everlasting love Calla Lily - magnificent beauty Daisy - innocence Delphinium - swiftness Freesia - lasting friendship Hypericum - good health Orchid - beauty Stock - promptness Rose: Lavender - enchantment Orange - fascination Pink - friendship Red - love White - purity

Most popular blooms used at Belak Flowers Spray Roses Delphinium Stock Hyacinths Orchids Hypericum Freesia

Spray roses and Dendrobium orchids, both available in dozens of colors, continue to be top choices for prom flowers. White roses and gardenias, while always popular, are among the least durable flowers for any type of corsage. Because the petals bruise easily, by the end of the evening they may begin to turn brown. To protect the delicate blooms of any flower it is important to handle them as little as possible. Until the last moment your corsage and boutonniere should be kept in a cool place. If a wristlet or “pinned on” corsage does not suit your personal style, a nosegay might be the right choice. This design has gained in popularity in the past 3 years. The number of flowers used is more than in a corsage so it makes a greater color statement! The addition of ribbons adds movement to this accessory. There are many ways to design your prom corsage and boutonniere.

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Belak Flowers Where Your Vision Comes Into Bloom

since 1954 302-762-5000 888-762-8877

www.belak-flowers.com 832 Philadelphia Pike Wilmington, DE 19809 Barb’s Email: Bgwbelaks@comcast.net established wedding specialist free personal consultation with Barb all budgets possible evening appointments available

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Trend Report

Z Janice Venema and Jane Strobel

Zesty citrus colors, warm pink and red tones, and an expansive range of blues are the yummy colors for Spring at Lady’s Image. Digital prints, color blocking, textured fabric and embellished effects reflect versatility in our casual, career and occasion fashions. All design details for our collections are edgy but not over the edge. Bridal Mothers are our specialty. Find your MOB ensemble sized XS thru 3X. Complete your look with amazing jewelry and a handbag all priced to fit your budget. Wedding guests are delighted with our day into evening selections with perfect accessories to complete the look. Travelers love our Sympli Travel Collection. So easy to wear and care for in a kaleidoscope of colors. Perfect for around town or around the world. Come, explore the possibilities…

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mary mary francis francis

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Elegance Elegance

wine wine tote tote

blanca blanca

CURIO CURIO

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Lady’s Image

3910 Concord Pike Wilmington, DE 19803 Best of Delaware: 302 478 7921 Casual ° Career ° Occasion ° Bridal ° Most Unique www.ladysimagefashions.com 17 years running 56

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The Skinny On Permanent Makeup… A

s Permanent Cosmetics is a fast growing industry, most women have at least heard of the glorious notion of “never having to apply makeup again.” Many women have considered the possibilities of permanent makeup, for themselves or for someone else, knowing that such procedures could make a tremendous difference, even a life change. However, in our busy worlds not all have found the time to explore even the most basic aspects of the procedures, putting it “on the list” as we say, hoping to eventually find the time to learn more. We are here to clarify. So, we are fully aware that we can permanently enhance our natural beauty with permanent eyeliner, brows, and or lips. Did you know she also does areola tattooing and scar camouflaging? What does it take to achieve the perfection that Carmella is recognized for in the tri-state area? Does it hurt, how long does it last, and what can I expect? Read on my friend, read on. It is very important that when considering the procedure(s), one understands that 2 visits are crucial to achieving the desired results, and that these visits must be 4 weeks apart (6 for lips). “Meticulous” is an understatement when describing Carmella’s artistry. She likes to say the first round is baking the cake, and the second is the icing. She is committed to perfection, and by requiring 2 sessions, she has achieved her honorable reputation for which she is known by. So if you’re planning to be finished for a special event, plan ahead, two months to be safe. As far as the procedure itself, it is comforting to know that there is always a consultation prior to any application of pigment. During this time, together you will pick colors, discuss shapes and lines, and come to an agreement on what is to be expected for the final result. There are no surprises, only possibilities. With her decades of skin care and makeup expertise, she often makes suggestions to clients they never even considered, opening up and enhancing facial features to their highest potential. Ultimately the client makes the decision, and Carmella delivers. The consultation is always free, and can be done by itself or along with the first procedure, depending on where you are in your decision making process.

Permanent cosmetic pigment is made of all natural minerals, and it does fade over time, especially with prolonged sun exposure. Certain products and medications, such as glycolic or Retin-A can also cause premature fading of the tattoos. It is best to avoid these products around your makeup area, and ALWAYS wear SPF (even in the winter!) to protect your skin and your investment in yourself. Color boosting your make up every 1 to 7 years is the best way to keep your fresh, youthful color. Every person’s skin is unique, as will be your makeup. The good news is you don’t have to keep up with the maintenance if you feel you no longer care for the enhanced look. It will not turn blue or black. It will simply fade over time, eventually leaving no trace. Honestly though, it will be hard to return to the drudgery of the daily makeup grind. One gets a bit spoiled you know, and it’s hard to go back to the old way. Yes, you can wake-up with makeup, you can exercise, swim, sweat and play and you’ll have no smears or smudges.

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

610-883-0636

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist.

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For those interested in scar camouflaging and/or areola restoration, it would behoove you to come in for the free consultation, especially if it is something to boost your esteem. Carmella’s color theory is unmatched, and her delicate manner only adds to the warm hearted experience. With her expertise and education, she has managed to create a three dimensional looking areola/nipple for those with breast reconstruction, giving self-confidence and naturalness back to the women who’ve fought and deserve it. Most light pink or white scars can be blended to appear as if they didn’t exist, regardless of their location on the body. Sometimes looking good is a great start to feeling good, and together, it’s in the direction towards wellness.

After the consultation, if you’re ready to go ahead, you will relax in the chair while she applies a topical numbing cream to the area(s) to be worked on. She reapplies this several times throughout the procedure to ensure the highest level of comfort with little or no pain at all. When you’re through (brows and liner take about an hour and a half, full lip takes about 1.5-2 hours on average), you will be given a little care package with instructions for home care. At first, your make up will appear very fresh and bright, kind of unnatural. This will last for 2-5 days, while the pigment flakes off on its own. (It is important that you do not pick or peel at the dried ink, it has to absorb into the dermal layer!!) It is advisable not to make any major social plans during this time. It will take 4 weeks for the skin to heal and the pigment to fully resurface. Often after the first round there will be spots or areas where the pigment completely absorbed and did not resurface. This is when you come for the second seating and perfection is achieved. Carmella always gives 150% and prides herself in her artwork, a feeling that is obvious when you are in her hands.

About the Artist

By Mandy Bell Young

Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

www.permanentu.com

fashion&beauty

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Springtime Renewal For Moms and Proms eye-opening wow every morning!

PROMS Lash Extensions have many options – from a long DIVA look to a soft NATURAL look. For proms and weddings, go for the diva! False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment! Have fantastic pictures to last a lifetime: The Prom Night and Graduation, or The Wedding and Honeymoon. Lash Extensions will carry your through your special events. By Melisa A. Ferriola, CPCP, LE

yelash extensions have gained tremendous popularity in the last few years because of their natural look, ease of application, and affordability - unlike false eyelashes, which are applied to the eyelid with a thick adhesive, and still appear ‘fake’. With semipermanent eyelash extensions, your lashes are made thicker and longer through professional application of a synthetic eyelash that is curved to replicate a natural lash. Extensions are applied one lash at a time with care and precision using special bonding agents for a completely natural look! The result is thicker, longer eyelashes that are safe in the shower, while swimming, sleeping or exercising.

MOMS Many of my clients are busy professionals and moms. What a great time saver! The convenience of lash extensions is incredible. Plus, the 30 to 60 minute appointment for maintenance is a relaxing de-stresser. Me Time! The trend of the past has been manicures, acrylic nails, gels and now Shellac. While having nice hands and nails is great, others are looking at your EYES. Do you look tired without even a little mascara? With Lash Extensions, you don’t have to think about it. You have an

Before

Your “lashscape” is designed specifically for you – suiting your facial features and lifestyle. Your technician should have an artistic flair when applying your lashes. The right combination of length, thickness and curl is needed to achieve your custom look. While a full set is coveted for proms and weddings, a demi-set is a great option that will still pack the punch for your teen’s special occasion. Your lash technician should be able to customize a look just for you.

Coupon

Mention the Women’s Journal for a Demi-Set Discount!

www.LastingLooksForYou.com or call 302-635-7327 Who would benefit from eyelash extensions? Busy Moms, as a great time-saver The Vogue Teen, for her prom and graduation The Blushing Bride and bridal party, for a joyful celebration The Business Professional, for a polished image The Mature Retiree, to bring back the lashes of her youth The 20-Something, for a glamorous night on the town The Fitness Enthusiast, for looking great while working hard The Natural Blond, for dark, dramatic lashes

Profile: Lasting Looks is a unique day spa in the Hockessin Corners marketplace – next to the Back Burner Restaurant. Our mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like Eyelash Extensions and Permanent Cosmetics by Melisa.

Maintain your look throughout the heat of summer – the worst time for smudgy mascara. With Refining Applications (fills), you can have lashes indefinitely. Because the synthetic lash is attached to your own lash – without touching the skin or affecting the hair follicle – there is no interruption or damage to your natural lash growth. Your natural lash turns over every 60 to 90 days and a new extension is applied to keep your lavish look fresh. These Refining Applications are recommended every 2 to 4 weeks. Whether you want lashes for a special occasion or for an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks!

After 58

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fashion&beauty

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Spring Cleaning... For Your Jewelry jewelry slowly gets dirty little by little, day by day, most people never realize the loss of sparkle. That is until they have had their jewelry professionally cleaned and see the transformation for themselves first hand. Stop in to the Jewelry Exchange of Delaware anytime for free cleaning while you wait! We will even check your prongs while we’re at it to make sure your stones are secure and protected.

Spring clean out and refresh your jewelry collection

By Nick Dellaquila General Manager Jewelry Exchange Of Delaware As the owner, Roberta Kozak’s oldest son, Nick has been General Manager of the Jewelry Exchange of Delaware for the past three years. Together with his younger sister, Corey Grabowski, Nick has been working to grow the family business into what it is today with two locations, one in Historic Lewes and the other in Stately Greenville.

pring is a time of renewing and refreshing. As we feel the weather warm and the daylight grow longer we suddenly find ourselves straightening up around the house, washing the cars, tackling that project in the yard, and so on all with a renewed energy. It is Spring and it is time to renew and refresh… Here at the Jewelry Exchange of Delaware when it comes to jewelry we feel the same way.

Spring cleaning for your jewelry

Make sure your jewels are sparkling for Spring! A little known fact is that jewelry, just like everything else, needs regular cleaning and maintenance. Many people simply think that when you buy a ring it will simply look bright and brilliant forever. This is simply not the case. The fact is that as

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Refresh your collection! As we have discussed in the past one of the easiest and most cost effective ways to afford to refresh your jewelry is to sell or trade-in your old unworn unwanted jewelry on some new pieces. Here at the Jewelry Exchange of Delaware we specialize in buying and trading gold, silver, platinum and designer jewelry. We have the unique ability to resell jewelry at either of our locations and/or dismantle older outdated designs and produce new saleable items. In both cases it simply means that since we have the unique ability to retail the jewelry we buy we are able to pay more for your items than anyone else. So, if you would like to trade some of your jewelry to update your collection, you would like to sell some items to free up some cash, or if your jewelry is in need of a good cleaning, stop on in anytime and visit us!

Jewelry Exchange of Delaware

Buy - Sell - Trade - Consign - Redesign

Testimonials

Corey always has gone above and beyond to make sure I make the right purchase even if it means giving me a generous discount on an item higher than my initial price range. I really enjoy her attention to detail and patience every step of the way. - Joe S., Glen Mills, PA The team at the JE of Delaware has made the process of selling my unwanted jewelry seamless, informative, and most importantly comfortable every time I stop in. They take their time and explain what I have, then show me my options in exactly what I am getting and what their profit or potential profit is. - Marriane B., Wilmington, DE 59

The elegant place to sell or trade unwanted jewelry.

4001 Kennett Pike Greenville, DE 19807 302.397.8336

142 Second Street Lewes, DE 19958 302.644.3435

www.jewelryexchangeofdelaware.com

educate. enrich. fashion&beauty Debbie Esslinger Escape The Freezer And Head To The Beach! Swimwear ForI Fun In The Sun!

By Debbie Esslinger, Owner

ou know Bare Essentials Boutique for our bra fitting expertise and large selection of bras and shapewear. You might be surprised to learn we also offer bra fitting swimwear. We specialize in bra sized suits starting in D cup up to J cup. These swimsuits are made by bra manufacturers who understand how to make a swimsuit that will support and flatter your figure. Our goal is to educate women on how to buy the perfect swimsuit, enhance those curves and give you lift where it counts the most. Good bust support is an issue for all women, young or old, especially if your bra cup size is a D or above. Our swimsuits are made with underwire in the cup for the ultimate lift. We fit according to you bust size not

t’s usually displeasure with outward appearance that gets women in the door of Bare Essentials, a bra boutique that offers professional bra fittings. Only after they are fitted properly do women your dress size. Our bottoms are realize how much discomfort they’ve been living with. available in a variety of styles to For thirteen years, owner Debbie Esslinger best compliment your figure. The has developed a bra and lingerie shop with over, bikini 5,000 bras to the bottoms range from “If you look good, and 90 sizes, new retro, high waist brief. so do we! Visit our mostly European designers. With shop and experience seven professional With winter bringing record dedicated women fitters on staff, low temperatures,Bare we are seeing Essentials has doing what we love.” developed a loyal a boost in customers who are following of women who recognize the planning vacations. Many importance of aearly proper fitting bra and shape wear. Many customers who come in to have be sized a of these clients already are surprised to see the difference between the week planned and calling their bra size they thought they woreare and what actually fits them. local travel agents saying, “Get Size does matter! A “D” cup is no longer me the to heck of here.” considered be big.out The average woman If you wears a 36C, up from 34B 20 years ago. Bare are planning a cruise or resort Essentials carries cup sizes from AA to K and everything in between. and vacation, here Most aredepartment some swimwear mall stores go up to D or DD, so women didn’t trends you will find appealing. know they had a choice. Now they do. Bare Essentials more than proper3bra Let’s breakoffers it down into main sizing. The hottest shape wear products on the activities. m a r k e t t o d ay a re ava i l a b l e , a l o n g w i t h re c o m m e n d a t i o n s from consultants on the correct compression and size needed. Sunning

A resort vacation is a quick getaway to soak up some sun. Sitting by the pool or relaxing on the beach calls for a bikini that pushes the envelope with bold colors and sexy styling. Pick a style that flatters your body and don’t be afraid to wear a bright print or bold stripe. Our hot pink and sultry bikini or tankini with gorgeous crochet detailing is a must for your place in the sun.

shorts or capris to create an outfit! A colorful print actually hides the look of your tummy, waist and hips because it camouflages those areas. The eye is actually drawn to the flow of the print and not to the body shape, especially in a tankini. Happy Hour Most cruise ships and resorts offer happy hour poolside. Something fashion forward is a must. Play with gold and silver details and match the suit with a sarong or sheer cover-up. For the more self-conscious, a great maxi or beach dress that looks fashionable and is wrinkle free will help you feel fabulous.

Selecting the right swimsuit can be nerve wracking and exhausting. Next to finding a good fitting bra, buying a swimsuit can be even more difficult because you are dealing with your bust, waist, hips, booty and legs. At Bare Essentials, we try to make this a positive experience by offering suits to the girl or woman who have fuller busts

empower.

and find it impossible to purchase a swimsuit anywhere. That is the reason we offer our suits in D to J cup size and 30 to 38 band size. Customers asked for our help in finding a good fitting swimsuit and we listened to you! Swimwear began arriving in late January and will continue arriving until midMay. We encourage you to glimpse at our swimsuit “look book” of styles still to arrive. There are a limited number of suits available and sizes sell out quickly. Buy early and don’t be disappointed as most of our swimsuits cannot be reordered. You know us for our bras and the outstanding customer service we offer. We will help you select a swimsuit that you will love and look great wearing.

Bare Essentials Bra Boutique

4009 Concord Pike

Wilmington, De 19803

MyBareShop@aol.com 302-477-4888

Out & About Modern travelers are doing adventure vacations or cruising with friends and family. A great suit that offers function is a must. The suit should be able to be worn easily with a matching coverup. All you need is a great pair of

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7

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fashion&beauty

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You’re Not Alone – Today’s Hair Loss process but with advancements in technology and science today everyone has options available to fight hair loss.

Delaware Hair Solutions provides the Following Options:

Dee Anderson – Owner

Todays Hair Loss

Millions of men and women suffer frustration and embarrassment over the traumatic problems of excessive hair loss. It can be embarrassing to go to a salon for help. Too often, the stylist will tell you that there is nothing he or she can do. It’s estimated that over 50% of men by the age of 35, and 40% of women by the age of 40 will have a degree of baldness. Hair loss is a normal part of the aging

Low Level Laser Hair Therapy (LLLHT): Recently approved by the FDA to re-grow hair, LLLHT has taken hold in the market. In studies, 57% of individuals will re-grow hair, 85% will experience a halt in hair loss while 100% of users see a thickening of the hair shaft. Success is seen in those individuals who are in their first five years of hair loss. Not surprisingly, many scientists and physicians have been using low level laser over the years to speed up wound healing and produce new tissue. Studies have shown laser increases circulation and oxygenation of the blood to the scalp and the hair thus reducing problems such as

over oily or dry scalp, as well as dandruff and itchiness. Laser also removes calcification and other blockages around the hair bulb; as well as increasing cell replacement. In addition, it also improves the fullness, shine, body and elasticity of hair.

Non-surgical hair replacement

Non-surgical hair replacement is the choice for more and more individuals because of the advances in technology and the natural look that’s now attainable. The options currently available have made this the choice for many. The definition of hair replacement is any additional hair added to one’s existing hair or scalp to give the appearance of fuller, thicker hair. Compared to all other options, hair replacement and hair systems represent an affordable method with immediate results for solving hair loss. If a person is not happy with the results, it

can be reversed completely without any risk or scars. Hair replacement systems have improved over the years. They no longer look like toupees or common wigs. The results are truly amazing in regards to creating a natural front hairline and a totally natural appearance. With today’s advanced technology, the systems are very light density and the base product is much thinner, like another layer of skin. Attachment methods allow the wearer total freedom. They can participate in normal activities, such as working out and swimming with no detection, and there is no need to remove anything before going to bed. Coverage can be just where the client needs the hair. Whether it’s just on the crown of the head or full head, the same natural look can be achieved.

Delaware

Call for a free consultation and see what we can do for you! We provide products that are natural looking and beautiful, that will improve a patients’ outward appearance and help them regain a greater sense of well-being.

Specializing in all types of hair loss for men and women. Phone: (302) 525-6241 www.DelawareHairSolutions.com 1082 Old Churchman’s Rd. Suite 200, Newark, DE 19713 www.TheWomensJournal.com

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Tired Of Acne?

ACNE TREATMENT $65 Save $10 Expires: 06/30/14

N By Erica Suppa: BS, LE, COE

early 85 percent of all people have acne at some point in their lives. For most people, acne is an inherited condition of the pores. When someone is prone to acne, their pores become blocked with dead skin cells much faster than normal. The solution lies in products that penetrate the pore and prevent dead skin cells from building up. Professional Acne Treatments done by an Acne Specialist will help you to get rid of acne and clear your skin more quickly than with just products alone.

Why Get Professional Acne Treatments? 1. To monitor your progress and make changes to your home-care as needed. 2. To exfoliate the skin so that home-care products can penetrate the pore more easily. 3. To lighten dark spots that are caused by acne lesions. 4. To hydrate the skin so that the skin is receptive to your home-care regimen. 5. To extract existing acne impactions. 6. To kill acne bacteria inside the pore. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in North Wilmington and in Historic New Castle, DE. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin care expert, and research scientist.

Who Says You Can’t Find What You Want In a Consignment Shop

1810 Wilmington Pike (Rt. 202) Glen Mills, PA 19342 ¾ mile south of Route 1 Across from David Dodge

She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Come and Visit Us

Spring Over To Sophisticated Ladies! Spring is in the air and the girls at Sophisticated Ladies Consignment Boutique have available a wide variety of exciting clothes and accessories suitable for the season including dresses, jackets, pants, capris and much more. We have your favorite styles at a fraction of retail cost. Our consignors have also brought in a large selection of gowns which Hours would make any bride’s mother, a standout at her gala event at a price Tues-Wed: 10am-6pm that would not interfere with their budget or that long awaited vacation. Thurs: 10am-7pm Don’t forget the upcoming prom season. We have the gowns and Fri-sat: 10am-6pm accessories at fantastic prices which would make someone the “belle of sundays: 12pm-4pm the ball”. Within the last couple of days we received a large selection of Closed Mondays prom gowns. Even if you checked us out recently you need to look again. What about cruise wear? Well Sophisticated Ladies has that too, from elegant to casual. You could save enough money for the side trips offered by the cruise lines. You could even save enough to even bring your husband along (if that rocks your boat). For those people who need to remain at work, we have selected a large amount of suits, pants, blouses, shoes, and purses that would make you the envy of the office. The girls have also added to their collection of costume jewelry and scarves as well as other accessories to complement your outfits. Come in and check them out. Remember that we continue to offer you the consultation and advice to coordinate your Ensemble and help you however we can to make you look the very best you can be. Our girls have many years of experience and are waiting to help you. We will help you “step out of the box” if you wish with fabulous choices and accessories.

For more information contact Judith Sapol, Owner/President. 62

Taking Consignments Tues, Wed, and Thurs 10-6

Join us for our Wine and Cheese Parties Enjoy free prizes and many price reductions on all clothes and jewelry. A fashion image consultant and make-up specialist will assist with your purchases and provide free consulting. We range in size from four to three plus.

Look, and like us on facebook: www.facebook.com/ SophisticatedLadiesBoutique

610 558 3055 Email: slcboutique@gmail.com

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fashion&beauty No One Wants To Be THAT Guy Or Girl With BAD HAIR. Trendy Versus Functionality

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tone rainbow masterpieces.

If you have any of the issues with your hair we’ve been talking about in this article (depending on the severity) I’d recommend you consult with a senior or master stylist.

The only two limiting factors as I can see it are: 1. Your Stylist’s level of mastery in advanced cutting, coloring, and styling techniques

Over their career they’ve perfected their technique to the point of anticipating hair fall with each snip of the scissor. They have learned to cut within and in compliment to your human architecture in ways that add control to curly hair, offset/diffuse the appearance of cowlicks or thinning hair. This takes EXPERIENCE and until you sit in the chair of a master stylist you will never know the difference.

2. Your desire for the look and your ability to re-create and care for this new look on a daily basis Trendy is EASIER to accomplish when your hair cooperates, but what about when it resists?

Functionality for Every Caveat and Category of Hair By J. Christian of J. Christian Studio

o one wants to be THAT guy or girl with BAD HAIR. This article is not about products, this article is for those who have been dealt the genetic equivalent of “Unpredictable Airline Travel” for hair. Coarse hair, cowlicks, kinky curly, thinning or fine, thick and abundant, burnt, dry, uneven crown line, uneven nape line; there’s quite a long list of challenges. For a plethora of reasons they find their hair to be the biggest challenge each time they lift their head from the pillow and the weather outside rarely assists. Mornings can be a nightmare, simplicity seems to be the answer but I say, within reason you too can have fashionable hair.

For these clients, function takes precedence over trend. I AM NOT SAYING they are beyond a trendy look; however the savvy Stylist can deliver a functional cut with a trendy feel. Putting lifestyle aside for a moment, IT IS a given this is under consideration. I just want to talk about technique as a solution. The two same limiting factors above apply here but with a different perspective.

Collaborative Coloring Takes Vision When people hate their hair they go neutral (mousy brown) or mainstream (unremarkable blonde); nothing fantastic or attention grabbing. The sad truth – people will always notice your hair because IT FRAMES YOUR FACE! The beautiful truth, color moves us. Humans are attracted to beautiful places because of the depth and richness of colors and hues in the view. They love how those colors make them feel, they just want to sit in

Human Architecture The shape of your head, the shape of your face, the construction of your scalp and your hair type are always a consideration with every haircut.

With proper placement and professional technique, coloring your hair with the right tones and shades, will soften your look, drawing the eye to the color and away from any hair challenge. In my experience people first compliment color then cut (when both are present). I’m not saying a color and cut will fix everything. I am saying a talented, well-educated and practiced Stylist can do wonders with your hair and possibly boost your self-esteem. Look, you’re already living the alternative. Heads up girl, my best J Christian. J Christian Studio is an awardwinning, upscale salon located in Hockessin, Delaware. We are accredited by the Better Business Bureau of Delaware and recipient of a Torch Award for Market Place Ethics. The salon is the concept of J Christian, an International Platform Artist and Master Educator and a Member of the New Castle County Chamber of Commerce.

“The studio is an upscale and professional environment. J greets my clients and they love it. I like working in an upscale salon with a personal feel. My clients love it here.” Marianne

7465 Lancaster Pike, Hockessin, DE 19707

Trendy Cuts for Every Caveat and Category of Hair

PROFESSIONAL HAIR STYLISTS Full-Time Part-Time You’ve built your book; want a place with no drama, where your boss respects you. Join this award-winning salon today.

There are trendy cuts for every lifestyle: conservative to ultra-edgy. On one end of the spectrum, the deep swing and cropped nape for the bobs seems pretty hot right now and on the other end the long hair is either pin straight or mega ringlet romantic look. There’s a never ending range of cuts in between and color runs the gamut from soft white platinum to gem www.TheWomensJournal.com

the warmth of those colors and absorb everything around them in comfort.

“Really friendly and fun atmosphere. We are all

really close. The environment is stress-free because we all work together to make this the best atmosphere for our clients. I love working here.” Donna “I loved working here. Great atmosphere and people. If you are looking for something different and to take your career to the next level, this is the place. If I didn’t move out of state I would still be at the studio.” - Masha “A place I love to go to work every day. As a whole the studio has wonderful, fantastic client base. They’re upbeat and happy and since there’s no friction between the stylists and J, it makes this the best place to work.” - Kathy

fabulousfoods

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Spring Clean Your Body

By Jenn Adams

pring is a time of new beginnings and new growth. Every year my mom would make my brother and I help Spring clean the house. It always felt like such a chore though the end result always felt very rewarding. Now, as an adult I like to Spring clean my house and body.

to give it as much help as possible. Fruits and vegetables are full of vitamins, minerals, and many contain detoxifying properties. Kale is very high in fiber, protein, and carotenoids. Dandelion greens are detoxifiers of the lungs and liver. Beets are high in iron and purify the blood. Parsley is a blood cleanser. Cilantro helps break down heavy metals such as mercury. Avocados assist in lowering bad cholesterol. Berries are high in antioxidants. Apples contain pectin, a soluble fiber that helps remove food additives and heavy metals. Cinnamon is a blood sugar stabilizer.

advocates tend to refer to smoothies as fruits and/ or veggies blended with such things as coconut water, almond milk, and even plain water. Other healthy things can be added such as hemp, flax or chia seeds and even some of the green â&#x20AC;&#x153;super-foodsâ&#x20AC;? like barley grass, wheatgrass, and Spirulina. Fresh herbs and spices can also be added. The health benefits of all these things - fruits, veggies, seeds and superfoods are almost endless. What a great way to get in multiple servings of natureâ&#x20AC;&#x2122;s powerful medicine.

Publisherâ&#x20AC;&#x2122;s Testimonial: If you have not tried this wonderful cafĂŠ then you are truly missing a unique, wonderful food experience. The food is extremely fresh, and it is wonderfully prepared. I love the quaint atmosphere as well. Bring your friends and enjoy a wonderful meal.

grew up in a farming family. Her mission is to educate and provide quality local and organic food for the community. More information can be found at www.facebook.com/ freshthymes.

4UESDAY THRU &RIDAY AM n PM s 3ATURDAY AM n PM

Fresh Thymes, a quaint cafe nestled near Trolley Square in Wilmington, . ,OVERING !VENUE s 7ILMINGTON $ELAWARE DE provides a local, We are happy to be organic, and seasonal serving smoothies with Although the human food experience. We also fresh organic ingredients. body is built to detoxify provide gluten-free, vegan, While many people still FRESHTHYMES VERIZON NET itself, given the amount individually portioned presentations such as vegetarian, and omnivore think of smoothies as fruit recommends asking of toxic chemicals in our 3PECIALS EVENTS POSTED EVERY DAY AT and petit fours, which allow brides options.when Jennshopping Adams, for your cake: cupcakes blended with ice cream these questions environment it has become to offer a variety of ďŹ&#x201A;avors to their guests. Your WWW FACEBOOK COM FRESHTHYMES originally from Illinois, or yogurt, health food increasingly important baker or pastry chef should give you a written ;$ Can we look at a portfolio of other proposal which covers all these details. wedding cakes you have made? Do you do custom wedding cakes, or have a set ;$ If I want to use fresh ďŹ&#x201A;owers on my number of designs? All reputable wedding cake, will you coordinate with my ďŹ&#x201A;orist, cake designers should have a portfolio of past or will I have to manage getting the ďŹ&#x201A;owers work. Alsoismake sure you ask for references. isnâ&#x20AC;&#x2122;t your favorite, there a wide to you? Discuss ďŹ nal table presentation variety of nuts and trail mixes for with your Pastry Chef. If you are using fresh ;$ WhatAnd ingredients do you typically use the health conscious. what is ďŹ&#x201A;owers, the ďŹ&#x201A;orist and Chef will need to cofor your cakes and icings? Chefs and bakers ordinate types of ďŹ&#x201A;owers being used as well oday's modern wedding cakes arehealthier a far cry than strawberries? (Dip who use the ďŹ nest themcakes in dark chocolate - itâ&#x20AC;&#x2122;s goodingredients will provide the as delivery and presentation. from the mandatory multi-tiered white most memorable cakes. Good ingredients cost for your heart.) Place an order a day of decades past. Modern brides are increasingly more, but are worth the investment. ahead so theyâ&#x20AC;&#x2122;re fresh. ;$ Do you do deliver? How much does it conscious that all the design and details of their cost? Will the delivery person be able to Fresh is what Candy for all "big day" will live on in photos and videos as well ;$ How can we try various kinds of wedding make emergency frosting or decoration Occasion does best. This year, cake ďŹ&#x201A;avors and cake ďŹ llings? You should as in the memories of family and friends, so more repairs and arrange the cake table? Select start a new tradition; personalize either offered a sampler to take home and share and moreBy: brides areFord thinking of their wedding a pastry chef or baker whose service includes Sue your loved onesâ&#x20AC;&#x2122; stockings with or invited to a tasting at the bakery. cake as a beautiful work of confectionerâ&#x20AC;&#x2122;s art. delivery and set-up. If you are hiring an chocolates to reflect a favorite sport, expert to create your cake, you want to make tep into Candy for all hobby or occupation. ;$ How are your wedding cakes priced? sure that expertise extends to set-up and ďŹ nal hen you select a trained create Occasions to take a walk pastry chef toFor everyday, Candy for all Is there an extra cost for special ďŹ llings presentation. culinary for the day, you down your memory lane.centerpiece This quaint, Occasions creates great baskets or details? Will you charge extra for my cozy shop in the Fairfax are sweet selecting someone who can deliver and the exotic gifts for every occasion. design? Do you have or can you rent items Shopping Center is loaded with ďŹ&#x201A;avors, textures and shapes which reďŹ&#x201A;ect your From hostess like gifts cake to baskets Award-winning pastry Chef Liz Marden toppers, stands, tiers, fountains, your old time favorites from for Birthdays, Thank You, Will we be billed extra? Is sophistication and sense of wax style. The only limit and cutters? owns a European-style patisserie in lips to candy necklaces, but thatâ&#x20AC;&#x2122;son a budget Congratulations, anda Sympathy, is your imagination! Even brides can there price list I can take home with me Hockessin, Delaware. Cheflocations: Liz trained with not all.forward From the of your has two canâ&#x20AC;&#x2122;t with a Can gift of to study? you adapt wedding cake look to alove wedding feast ďŹ nale you which is go wrong life to your little one, chocolate is comfort food. designs Choose your to ďŹ tfavorite my budget? The more laborConcord Pike,and Master Pastry 2211 Chef Gunther Heiland visually stunning and memorably delicious. an affordable luxury, especially products or leave the creativity to intensive your wedding cake design is, the more Wilmington, her desserts have graced the DE. tableand of the around the holidays. At Candy for us.Ideally, Local delivery and shipping it will cost. Extensively detailed icing or special he ďŹ rst thing to consider is timing. 2049 Newark Road, all Occasions, you pick the box, Governorâ&#x20AC;&#x2122;s mansion. Liz Marden Gourmet is available. Phone orders are youchoose shouldthe select your pastry chef or bakery shapes require skill, creativity and remarkable Lincoln University, PA. and you chocolates welcome, but if you stop in, be sure patience, so expect to pay more. However, Cakes and Desserts features the exquisite 4â&#x20AC;&#x201C;6 months in advance, if she has (only their favorites), and weparticularly bow to pick up a treat forare many wonderful and creative ways there mousse-ďŹ lled signature which have youperfect have apackage. complicated design in mind. Just your If chocolate Callcakes us at yourself. to work with brides on a budget. 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home&garden

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The Four Steps To Fixing A Wet Crawl Space Step 3: Seal off the outside air leaks

By Brad Wazlavek

here are several things that you will need to know if you want your crawlspace dry and clean. DryZone has simplified the process into four easy to understand steps.

Step 1: Get rid of the standing water

Standing water is harmful for many reasons. It creates a breeding ground for mold and insects by raising the humidity. Many times the HVAC and well pump are located under the house, water will rust the metal and damage any electronics in these kinds of machines. The way to get the water out is through a system of pipes and pumps. DryZone recommends that every 100 lineal feet of drainage pipe has a sump pump. That way the water farther away from the pump still has enough force to reach the sump.

Step 2: Isolate the home from the wet ground

Even if you think your crawlspace is dry, the dirt below the surface is always moist. After all, rain water doesn’t just disappear when it hits the ground. The moist earth will seep water vapor into the air. This will ruin fiberglass insulation and can lead to wood rot and mold. The best way to isolate the ground from the house is to install a quality vapor barrier, such as CleanSpace. CleanSpace is super thick and durable so you won’t need to worry about tears. It is hands down the best way encapsulate your crawlspace. www.TheWomensJournal.com

Major air leaks like an old metal crawlspace door or leaky foundation vents are an excellent way for humid air to penetrate your crawlspace. The old way of doing things was to open the vents in the summer to let warm air circulate. The problem is that warm summer air is often times very humid. Leaving the vents open is no different than blowing humid air into your crawlspace for several months in a row. The best way to stop these leaks is to block and seal the foundation vents. Wet air cannot ruin your crawlspace if it has no way to get in. The doorway is another problem and can be solved with either an Everlast crawlspace door or a Turtl. The Turtl is a fantastic way to seal off both humid air and rain water.

Step 4: Dry the existing air

The crawlspace can never be sealed 100%, so you will need to address the issue of the existing air and the small unseen leaks. DryZone uses several air systems to achieve the level of dry air that every home needs. The best of the machines is called a SaniDry CX. It dries the air, sucks out small particles like mold, and then circulates the dry air with a massive fan. It does all of this with less electricity use than any other machine of its type.

Lastly…

It should be noted that steps 3 & 4 are best done at the same time. The reason behind this principle is that sealing off the vents will not only keep the outside air away, but also won’t let the existing humid air out. If you don’t dry the air immediately after sealing the vents and upgrading the door you could end up with a greenhouse under your home. Keep that in mind when the inspector comes out for your free estimate.

DryZone was formed in 2006 and has become the largest crawl space, basement, and foundation repair company on Delmarva. Still family owned and operated, DryZone has remained true to our local roots. DryZone has won several local, state and national awards. 65

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Taking Back Your Yard! Mosquitoes Beware! effectively eliminates mosquitoes and other biting insects from your yard.

Our system automatically sprays a very fine mist of botanical insecticide through a nozzle circuit that is installed on your property. Once installed, our system virtually disappears into your landscape. You won’t even know it’s there. Whatever your requirements, a mosquito misting system can be customized to fit your yard perfectly. The real value in owning a mosquito misting system is being able to enjoy an evening cookout or send your kids out to play after dinner without even thinking about mosquitoes. . . or your mosquito misting system.

ur Mosquito Control Barrier Spray Program utilizes an EPA-registered solution that our trained applicators apply to trees, shrubs and foliage surrounding your outdoor living areas. A onetime spray will eliminate existing mosquitoes and repel them for approximately 21 days. No mosquitoes... GUARANTEED! Our applicators will return every 21 days to remove mosquito habitats and reapply the EPA-registered solution to your outdoor living space, breaking the mosquito lifecycle. By purchasing this package, you enjoy the convenience of auto-billing.

Barrier Spray Program Great for Kids…Great for Pets… Bad for Mosquitoes! No more bug repellent on the kids… No more citronella torches or candles… just mosquito free outdoor living. We start by identifying and treating the mosquito habitat around your home, dramatically reducing the population. Then, we locate the areas where mosquitoes hide as they wait for their next victim. We apply a light mist of a very mild insecticide formulated to repel mosquitoes for the next three weeks. We return once every three weeks throughout mosquito season to reapply our Barrier Spray Program solution. www.TheWomensJournal.com

Our barrier spray formula is so specialized that beneficial insects such as honey bees, ladybugs, and butterflies will return and be unaffected.

Testominials “Just a quick note to let you know how much Gail and I have enjoyed the service provided by Mosquito Authority. It is so nice to be able to use our yard in the evenings without having to worry about mosquitoes and other pests. I have also found that it has reduced the number of bugs we used to get inside the house and all at a very reasonable price. Thanks again for a wonderful service.” ~Steve and Gail Landreneau

And just to set your mind at ease … the formula we apply in your yard, is a milder concentration of the active ingredient used in shampoo prescribed by Doctors to treat lice in children’s hair. It is also the active ingredient in flea and tick shampoo most often recommended by veterinarians for use on pets.

Our Guarantee We are so confident in the effectiveness of Our Barrier Spray Program that we offer a “No Mosquito Guarantee”. If mosquitoes bother you during the three-week interim between treatments we will return and provide an additional treatment Free of Charge.

live on a pond and in the past our outdoor time was cut short by the mosquitoes so it was hard to enjoy our yard like we would like to. Now we can relax and throw some steaks on the grill any time we like or just enjoy watching the kids play. This past summer we lost track of time working in the garden and next thing we knew it was dark! We just couldn’t believe there were no mosquitoes! It was great! Mosquito Authority has provided very professional service and we strongly recommend them.” ~Dr. Damon and Tess Cormier

Publisher Notes I have never made a better investment in my home, than Mosquito Authority. I live near wetlands, and I live in the woods, and in the evening it was impossible to enjoy my yard and pool area. Thanks to Mosquito Authority I now can enjoy all of my property day and night. Thanks, P. Rizzo

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seniorliving

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Melissa Wright Left A Legacy With An Impact a skinny little whip, she beat up any boy who messed with her brothers. She had great humor and loved to make people laugh, even when she wasn’t feeling well herself.”

Finally, Melissa came to the decision, “I would rather live the rest of my life at home, enjoying my family and friends, than to be in and out of the ER and the hospital.” Melissa’s immediate family and extended family lovingly took on the role of caregivers, but couldn’t do it alone. A call was made to Delaware Hospice, who came in to help manage symptoms and to support the caregivers.

Matt said, “Melissa didn’t live the perfect life. She never finished high school and had some rough years. Then suddenly she left home. She got up in the middle of the night and headed to Florida without telling anyone. We didn’t understand at the time, but later realized it was the best thing she’d ever done.”

Melissa Wright and her brother Matt. Melissa fiercely protected her younger brothers, and loved her family more than anything.

o one lives the perfect life; nor can anyone go back in time to change things. But a powerful legacy can shine brightly, overshadowing our shortcomings, warming the hearts of those we’ve left behind and guiding others on a better path. Melissa Wright left the world too young, at the age of 28, from Cervical Cancer. She would be the first to admit that she wished she had done things differently. However, her family and friends will forever carry her exuberant love in their hearts. And her mother and brothers will do everything possible to grant her wish to spread awareness of Cervical Cancer and the importance of education. Her mother, Ginny Carr, said, “Melissa wanted everyone to know how important it is to have regular check-ups—not to put them off until something’s broke. She also wants young teens to understand how important it is to finish your education. She put off going to a doctor because in her minimum wage jobs, she never had health insurance to cover the cost.” Melissa’s brothers, Matt and Carl, described Melissa as quite a character. Carl said, “She was full of life, had no restraints, and was a friend to everyone.” Matt added, “She was an inspiration to others and always gave great advice, although she wouldn’t follow a dime of it for herself.” Her mother said, “My daughter was also very protective. Although

Matt remembered, “We got discharge papers from Christiana Hospital, and the same day Delaware Hospice was in our house, putting the bed together, teaching us how to work the bed, clean up, administer medications… everything we needed to know to take care of her.”

Carl agreed, “She had to get away from everything and try something different. It helped her tremendously. She was doing so well and was the happiest she had been in years. She made new friends, found a new job, and was doing really great!”

“We needed this,” Matt said. “Her primary caregivers were the three of us and we never had medical training. I run an entertainment company; Carl runs a Church; and my Mom’s an accountant. What did we know about IV’s, lifting her out of bed, or changing linens? Plus, our emotions were in so many directions that we couldn’t think straight, let alone figure out what to do. When we called on Delaware Hospice, they honestly relieved that worry that we were clueless. They either taught us what we needed to do, or stepped in and did it for us.”

But Melissa’s life was to take a tragic turn. Long-term symptoms finally drove her to the doctor’s for an exam, which revealed what turned out to be Cervical Cancer. According to the American Cancer Society, 12,360 new cases of invasive Cervical Cancer will be diagnosed in 2014, and about 4,020 women will die from Cervical Cancer this year. Once the most common cause of cancer death for women, the rate has declined by almost 70% with increased use of the Pap test. This screening procedure can find changes in the cervix before cancer develops. It can also find Cervical Cancer early, in its most curable stage. (http://www.cancer.org/ cancer/cervicalcancer)

Greeting guests at “Mellie’s Legacy Banquet”: Joyce Bensinger, Association Director of Development, Carl Wright, Ginny Carr, Matthew Wright, and John Ward, Chair of Delaware Hospice Development Committee.

for my daughter. But they would always ask if I was okay. Had I eaten? Did I take a shower? As a caregiver, you do forget about yourself. It was comforting to have someone concerned about our welfare. They had so much compassion.” “Most important,” Ginny continued, “was that with Delaware Hospice’s care, we had more time to spend with Melissa. I was relieved of decisions. We were able to talk about things and to say our goodbyes.” Carl said, “I was in the U.S. Virgin Islands doing missions when Melissa was in the midst of her first round of treatments. She sent me a message and said, ‘I want you to hold events to raise awareness about Cervical Cancer.’ ” One year after Melissa lost her battle; the family followed her wish and organized the first Cervical Cancer awareness event, “Mellie’s Legacy Banquet.”

Carl agreed, “When things were overwhelming, we knew we were okay because we had Delaware Hospice. Sometimes we had to call in the middle of the night. I remember a nurse answered the phone at 3 a.m. one morning and came out through a snowstorm It’s more than glass slippers and to our home in the middle of farm Ginny said, “We knew beyond country. They were always there. handsome princes. a shadow of a doubt where the Even after Melissa passed, a benefit money should go. We chose Delaware Hospice counselor came It’s about Anna and in her Grandpa Delaware Hospice appreciation and sat with Mom and followed up for what they did for Melissa and afterwards. They made sure she and make-believe adventures. for us.” was okay and gave her resources to help.” At Delaware we believe it’s about living LearnHospice, more about how Delaware fully. That’s why we work to make each day the Hospice can help you and your Melissa’s mother said, “We simply family cope with serious illness by best it can be. So this Sunday afternoon with could not have gotten through it calling 800-838-9800 or visiting Grandpa can live in Anna’s heart forever. without Delaware Hospice. They www.delawarehospice.org. knew what we needed, even when we didn’t. It would have taken me Call us for a quality of care that improves the Beverly Crowl (335-4677). at 855-DEL-HOSPICE hours to learn how to administer quality of livingBy all the medications Melissa was on. They made it simple. When we needed help, their response time was awesome. But what really surprised me was how they monitored our entire family. I www.delawarehospice.org expected them just to be there

story time with Grandpa

Melissa was absolutely determined to beat the cancer. She moved home and underwent treatments. She was declared ‘in remission’ and threw a huge celebration. Then, when health problems brought her back to the clinic for exams, it became clear the cancer had returned and spread. Throughout the remainder of her journey, Melissa’s strong character prevailed. Carl remembered, “In the midst of her suffering, she always had a joke or a smile. The most important thing to her was her family.” Matt added, “She decided to throw a party one day, and 75 relatives gathered for the first time in 15 years. No one else could have gotten us all together.”

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seniorliving

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What To Ask Before Selecting A Senior Living Community In my interview with Floyd Jury, he suggested that the following topics be considered:

Ask to see the actual apartment you would be moving into. Request a scale copy of the floor plan. If they don’t have one, make one for yourself so you can begin planning the layout of your belongings. Consider how convenient the location of that apartment would be to the elevator, nurse’s station, dining room, and all the other facilities you would frequently use.

Meals are an important part of your life. Therefore, you should ask to retain a copy of the lunch and dinner menus for the past week. In addition, you should sample both the lunch and dinner meals the day of your visit to the Floyd Jury educate. Senior Livingenrich. Facility.empower. The Host If you are a couple, ask what will likely want to isolate you to happens if one person’s health a tentative choice on this Senior a separate table, but you should declines to the point where more Living Facility, ask the Host if it insist on sitting with at least four intensive care is needed on a would it be possible to move in, on different residents at each meal. permanent basis. Will that care a trial basis, for a month or two That way you will get a sample of be available in the same building? just to make certain that you like what life is really like in the Senior What happens to the other person; what have chosen? Living Community. in emergency situations, are often uncompromising parents who are if they need them. Assisted living you will they have to move? This was

seniorcommunity

By Tamme Hackett Community Relations Director Foulk Manor South

s the Director of Sales and Marketing at Foulk Manor South for over 5 years, it is fair to say that I am knowledgeable of important questions that should be asked before selecting a senior living community. However, until I have truly walked in the shoes of seniors facing the important decision of choosing the right senior living, I cannot fully surmise what matters most to Seniors considering Independent Living or Assisted Living. In an effort to dig deeper into what potential senior shoppers should consider before : selecting a senior living community, I sought the help of Foulk Manor South resident Floyd Jury. Mr. Jury, age 80, has been a resident of Foulk Manor South for 2 years. He vividly remembers making the transition into Assisted Living with his wife; his input will prove to be invaluable in presenting seniors with important questions and factors to consider when choosing a senior living community. He has agreed to be honest and forthright in his answers. “Many people give more thought to planning their young child’s birthday party than they do selecting a Senior Living Facility for themselves or their elderly parents. That’s a mistake, since it is likely one of the last important decisions to be made for yourself or for your parents,” said Jury.

www.TheWomensJournal.com

When Living At Home Is No Longer An Option For Mom no longer safe in their homes.

communities are designed to

taxing on everyone involved. Early

a very personal issue forresidents me before provide with assistance planning, and getting How much istouring this chosen Senior Activities are also important to Is an Assisted with Foulk basic activities of daily living decision-makers involved in the my Living wife facility died. I chose Manor Living Facility going Assisted to costLiving each keep your mind and body active. the answer? Is homecare a (ADLs) such as bathing, grooming, process choosing is South primarily fordressing, this reason. month, imperative. and how stable will that and more. Ask for a copy of the current permanent option? How do I start the conversation? What can my cost be? Setting up an informational month’s activity list, and haveparents afford?IsWhere Assisted Living communities do Iastart? there Physician, Podiatrist, tour at Foulk Manor South has range from a stand alone residence Will my mom thrive in a senior the Host thoroughly explain each and Nurse available to the facility to being one level of care in In concluding proven to bemy a great place to with living community? These are just interview activity. If there is an activity a few of the to monitor needs care of the start. he Located Wilmington,that just many questionsthe that health a continuing retirementFloyd Jury, wasininsistent Tamme Hackett going theByday of your visit, spend community (CCRC). The physical minutes from the city’s historic adult children ask themselves residents? How does this operate, Community Relations Director the readers remember that the and cultural areas, Foulk Manor time for change environment of an assisted living some time with it to gain an when the inevitable andMemory how loss, is itlack paid for? Foulk Manor South South a charming community is often more appealing to both presents itself. selection of aissenior living is one of understanding. nestled among the history and potential residents and their of safe mobility, poor medication bscurely blended into many the most important decisions that families. tradition of the Brandywine management and loneliness frommail? What about HowThese do Icommunities offer of our workplace offices, PTA a senior will ever make in their Ask what extra amenities are Hundred–the perfect place to a lack of socialization in the home a more home-like atmosphere with committees and church choir receive incoming mail, and how do I new interests or just apartment styles that typically are all indicators that senior living lifetime.pursue Hopefully, these sample rehearsalssuch are a quiet population available as beauty shop/ mail outgoing letters andstudio packages? include and one bedroom relax in the comfortable and safe should be considered. of adultlaundry, children. Many of themTV lounge, questions will help stimulate barber, library, setting of Assisted Living Care. models. Kitchenettes usually go unsung for their good deeds For many seniors the concept of own some additional questions that Tamme Hackett, Community feature a small refrigerator and etc.and Always inquire additional Can I have my personal TV, are left to maintain about the moving into Assisted Living is a microwave. Relations Director is ready and rigors of their own lives while are reflective of your personal fees. telephone, and internet service in favorable solution. Assisted living able to answer any questions simultaneously needing to sort out and willliving helpcare you is often viewed the best of both The most important point situation to myasapartment? about senior and what the life of an aging parent. Often impress upon adult childrenmake and worlds. Residents have as much Isreferred theretoan on-site place anto intelligent decision on expect in a setting like Foulk as “caregivers”, adult where families faced with these types independence as they want with Manor South. Tamme can be of aging parents are faced youchildren can buy toothpaste, hairspray, Take advantage of trial respite your selection of a Senior Living of decisions is not to wait until a the knowledge that personal care reached at 302-655-6249 or at heart wrenching decisions, or with other minor supplies? Assuming made and supportstays. services are available you crisishave occurs. Reactive decisions, Community. sleepless nights, and sometimes www.foulkmanorsouth.com

Foulk Manor South 302-655-6249 407 Foulk Road Wilmington, DE 19803 What Our Residents Have to Say: “My wife and I want to stay together and Foulk Manor South makes this possible.” “Foulk Manor South is a very warm and friendly community.” “The staff all seem genuinely caring.” “We chose Foulk Manor South because it allowed my husband, who has Alzheimer’s, and I to stay together.” “Excellent food. Caring staff.” “The interior and exterior are well kept and pleasing to see.”

w w w. F o u l k M a n o r S o u t h . c o m www.TheWomensJournal.com

June/July 2013

Reaching 188,000 readers throughout Delaware. TM

Why Should You Advertise Your Business Or Profession in the Women’s Journal ?

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Women’s Journal

SUSANNE FAULKNER Faulkner Jewelry Design “The County Women’s Journal has been the greatest marketing tool for my business. People often say to me, “I see you everywhere!” And I secretly think to myself, no, I am not everywhere — I am in the County Women’s Journal.” MIKE SAMONZE, Vice President Institutional Advancement, Salve Regina University “A group of Women Newspapers that has opened up a whole new market for us.” JEWELRY EXCHANGE “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” KRISTY HANDLEY, Marketing Director • State Street Assisted Living “I have worked with the Women’s Journal in two separate areas of my career. Each time, I continue to be impressed by the professionalism and compassion of the staff. The articles and advertisements are always perfect. If I have a problem, Pam is always there to help. What more could a Marketing Director ask for. Thank you!” J CHRISTIAN • J Christian Studio “The Women’s Journal has proven time and again to be the most advantageous and well-rounded business builder for the salon compare-none. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” JEAN ZIGLER, Patient Coordinator • Eye Physicians and Surgeons “Thanks to the Women’s Journal, many people now know about NearVision CK, a new technology to improve reading vision. When Dr. Minkovitz’s article first appeared in the Women’s Journal talking about being able to read without “granny glasses,” I was amazed at how much interest and excitement this new procedure generated. After her own CK procedure, our administrator Mary Ann Moore was so thrilled about being able to read the fine print again that she became our CK model. Because the Women’s Journal is so popular, Mary Ann is recognized everywhere she goes. I’m happy about being able to reach so many people through the Women’s Journal.” FOCAL POINT OPTICIANS “The Women’s Journal is the most successful advertising we have ever done.”

ANNA C. GIACALONE, DMD Artist in Cosmetic Dentistry “I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” AMY MARTA CARNEY, Owner Clutter Bugs, LLC “ The County Women’s Journal has been a wonderful experience for me and my business! I can’t thank them enough. Advertising with them has been a complete joy from start to finish. I have only had positive feedback and I know that will continue. I would not do it any other way!!” MELISA FERRIOLA, CPCP • Lasting Looks “Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” FRED WINWARD, President Resort Landscaping “We have built our business on the readership of the Women’s Journal: I cannot believe the amount of business we receive from our articles.” JOAN CARRERO, Director of Marketing • NASE Insurance “The best customer response our company has ever had from our advertising dollar.” DR. BEN E. BENJAMIN, Founder Muscular Therapy Institute “The Women’s Journal readers who see me for treatment are earnest, intelligent people who are serious about their health and well-being. It is a pleasure to work with them. My articles in the Journal are worth their weight in gold.” BRENDA PAVLIC, CPhT SaveWay Compounding Pharmacy “We are getting tremendous feedback, I am really glad we did this, it has added more pressure, and bringing in more business, but worth it!”

CARMELLA GIBELLINO-SCHULTZ • Permanent Cosmetics “Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.”

Women’s Journal

Don’t you think it’s time you test the

1-888-550-7200 | www.TheWomensJournal.com Rated the #1 Educational Newspaper in the U.S.

~ U.S. World and Review

THE REHOBOTH BEACH JAZZ FESTIVAL Celebrating Its 25th Anniversary!

By Denny Santangini his is my 18th year as President of the Delaware Celebration of Jazz promoting the Rehoboth Beach Jazz Festival and every year is just as exciting as my first. The dates for this yearâ&#x20AC;&#x2122;s event are October 16th to October 19th, 2014. It all started with a small group of businesses that wanted to promote music and extend the summer season to bring people into town for the fall season. Most of the artists performed at the Rehoboth Beach bandstand and to think we are celebrating their 25th year is truly amazing; as is the fact that it has grown to be one of the top Festivals in the Country. Through the years we have had many Grammy winning artists such as Queen Latifah, Chaka Khan, Al Green, George Benson, Dionne Warwick, Jeffery Osborne, Patti Austin, Al Jarreau, BB King, Boney James, Dave Koz, there are so many more that there would not be enough space to mention all of them. I believe what makes this particular Festival so wonderful is the Sussex County area. We have the ocean, beach, and boardwalk not

to mention great shopping and fabulous restaurants- this overall combination is the key. During the weekend of the Festival, almost every restaurant and many area businesses have music. All of our attendees can walk around town and be festive and enjoy all the great music when they dine and shop; and they do not have to purchase tickets for our main stages. Now that we have expanded to Dewey Beach, Highway One, and into the city of Lewes it is so exciting knowing the expansion will bring more people into our area to enjoy this great festival. So many people tell me how much they look forward to attending every year via email or when they see me during the festival. To them it is truly a great destination; where they have a wonderful time at our Festival. This year promises to be a great 25th Anniversary party. Confirmed artists so far: Brian Simpson (the winner of our performer of the year award), Boney James, Marc Antoine, Steve Cole, Nick Colionne, Kin Waters, Gerald Albright, Patti Austin, Jesse

J, Jackiem Jointer, Matt Marshak, and Brian Culbertson. We are waiting on confirmation from many more artists. We post the artists as they confirm, so go to our website regularly. Tickets will go on sale April 1st. The line up schedule is available on the website: www.rehobothjazz.com Happy 25th Rehoboth Beach Jazz Festival to you all - hope to see you in October! When you come, just ask for me, Dennis Santangini, I would love to meet you!

SAVE THESE DATES! OCTOBER 16 - 19, 2014 Jackiem Joyner

Art Sherrod

Jesse J

Jeff Kashiwa

Patti Austin

Kin Waters

Marc Antoine

CONFIRMED ARTISTS FOR THE 2014 JAZZ FESTIVAL Brian Culbertson

Boney James

Steve Cole

Nick Colionne

Brian Simpson

WWW.REHOBOTHJAZZ.COM www.TheWomensJournal.com

Gerald Albright

Matt Marshak

AND MANY MORE TO BE ANNOUNCED! 71