Western Delaware County Women's Journal 4th Quarter 2014 by Arnaldo DePaula

Women’s Journal The Western Delaware County

A Quarterly Resource For Women of Delaware County

Fourth Quarter Issue 2014

Celebration Celebration of of Life Life Profiles Profiles were were shot shot on on location location at at University University & & Whist Whist Club Club See See Profiles Profiles on on Pages Pages 28-32 28-32

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Latest Advances In Eye Surgery To Delaware

Dr. Jeffrey Minkovitz Brings The

By Jeffrey B. Minkovitz, M.D.

he field of Ophthalmology over time has provided wonderful opportunities to improve patients’ health and well being. The confluence of medicine and technology in our era has spawned numerous innovations which have revolutionized eye care. These advancements

have dramatically improved outcomes for patients, at a pace never before experienced. While previous standards strived for visual rehabilitation, now vision enhancement, comfort, and rapid recovery are the new benchmarks. Technology has played a key role in the progress of all of medicine, but in few areas are these advances as dramatic as they are in ophthalmology. Several key areas are noteworthy: cataract and corneal surgery, refractive surgery, diagnostic testing, and medical therapies for glaucoma and macular degeneration. Cataract surgery dates to the 5th century BC when early practitioners pushed cloudy lenses aside. It wasn’t until the 1700s that cataracts were actually removed, and not until the 1940s that intra-ocular

lenses were first implanted. Now, high quality implants improve vision to levels often better than ever, and may correct astigmatism and improve reading and distance vision, reducing the need for glasses. Newer, safer machines aid in the removal of cataracts, and now laser cataract surgery is on the horizon. Corneal transplantation has been successfully performed since the 1950s, but recent developments in the last decade have made tremendous improvements both in visual success and transplant survival. DSAEK and DALK are two very new, less invasive procedures, which are now available in Delaware. Refractive surgery, and in particular laser vision correction, is perhaps one of the most “high profile” advancements in

ophthalmology. Combining laser precision, rapid recovery, and desirable results, laser vision correction has allowed millions of patients to reduce their need for glasses. Available since FDA approval in 1995, the procedure has evolved and become safer and more accurate and effective. Finally, new diagnostic instruments, incorporating the latest technology in high resolution scanning and computer analysis have allowed better monitoring and treatment of diseases. New medications have allowed ophthalmologists to arrest the progression of vision stealing glaucoma and macular degeneration, two devastating diseases which are the leading causes of blindness in the United States. This is truly an exciting time to practice medicine, and Ophthalmology, in particular. Patients can now look forward to preserving, and even enhancing, their vision, where previously there may have been limited success. Jeffrey Minkovitz, MD is an ophthalmologist with Eye Physicians and Surgeons in Wilmington, Delaware. Dr. Minkovitz specializes in cataract and refractive surgery, and is one of only a few Delaware surgeons specially trained in corneal transplantation. He completed a cornea and refractive surgery fellowship at the renowned Wilmer Eye Institute of Johns Hopkins. Previously, he graduated magna

cum-laude from Harvard, earned his medical degree from the University of Massachusetts, completed internship at Harvard’s Mt. Auburn Hospital, and served his ophthalmology residency at Washington University. Dr. Minkovitz participated in the early research on Excimer Laser refractive surgery, and has offered this procedure to Delawareans since FDA approval in 1996, before Delaware had its own laser. These early pioneering individuals travelled to Wilmer Institute with Dr. Minkovitz, where he maintained his teaching and clinical appointment. In addition to introducing laser vision correction to Delaware, he also introduced NearVision CK to eliminate reading glasses, DSAEK (a newer, less invasive type of corneal transplant) and most recently the newest advance: laser cataract surgery. Dr. Minkovitz is a cofounder of the Center for Advanced Surgical Arts and serves on its medical advisory board. He is also on active staff at Christiana Care. While on staff of Wilmer at Johns Hopkins University, Dr. Minkovitz received the Outstanding Teacher award. He was also named Top Doc in ophthalmology by Delaware Today Magazine six consecutive years, and has been an invited instructor at American Academy of Ophthalmology Annual Meetings.

For further information or to schedule an appointment please call 302-656-2020 extension 1.

CK® Testimonial... It finally occurred to me what has been missing during the last 2 days. Since Richard’s surgery, he isn’t complaining about his inability to read something on the fly without searching for his glasses. He wired 6 recessed lights (NO GLASSES), he read the Sunday paper sections A & B and menus (NO GLASSES), and is using the computer (NO GLASSES). I suppose for Richard, needing to look for glasses when he wanted to see something, has been the hardest adjustment of becoming older. His dependence was so gradual that I never related to why he would get so angry over needing them. My house has been quieter. I now have 2 less things to do everyday: find the glasses and make sure they were clean!

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contents

educate. enrich. empower.

Jeffrey M. Guarino, M.D.

health&medicine

Carmella Gibellino-Schultz

celebrationof life

Latest Advances In Eye Surgery....................2 Unusual Swelling In The Body.......................5 Subtle Changes Make A Big Difference.........6 Smile Makeovers (W Del. Edition).................6 Donate Cord Blood........................................7 Treatment Of Spider Veins............................8 Varicose Vein Myths (W Del. Edition)............8 SmartLipo TriplexTM Now In Delaware...........9 The DNA Diet (W Del. Edition)......................9 Take Action To Fight Cancer........................10 Helping Delaware Hear Better......................11 HEAR All About It (W Del. Edition)..............11 Laser Periodontal Therapy!.........................12 Improve Your Memory!................................13 100% Sensitive For Breast Cancer..............14 Oral Health..................................................15 Vitamins And AMD.......................................16 Eating Heart-Healthy...............................17-18 Laser Body Sculpting...................................18 What Is A Urogynecologist..........................19 Stress And Chiropractic...............................20

Profiles..................................................28-32

seniorliving

lifecoaching

home&garden

A Year Of Free Cleaning!.............................34 Moving???...................................................35 We’re Not Satisfied, Until You’re Satisfied...36 Emile Henry Warehouse Sale......................39 Yamaha Boats..............................................49 Yamaha Waverunners (W Del. Edition)..........67

education

SAT Vs. ACT Which Exam To Take?............38 Lifelong Learning.........................................39 One Student. One Teacher..........................40

tableofcontents

Joe White

law

Divorce 101 – A Basic Overview..................52 Know Your Rights........................................53 Contacting A Lawyer....................................54 Debt Collection Practices Act......................55 Your Delaware Work Injury Team.................72

bridal

The Good, The Bad, And The Beautiful.......56 For The Love Of Flowers.............................57 Recycle Your Unworn Jewelry......................58 Making The Irreplaceable, Unforgettable.....59

fashion&beauty

A Hospice Nurse Forever!...........................21

The Lies About Happiness...........................45

Tired Of Acne?............................................60 Good News. Change Is Coming..................60 A Profession Worth Preserving....................61 Too Stressed To Spa?.................................62 Perfect Eyebrows........................................63 When You’re Talkin’ Fashion.......................64 Bra Shopping After Augmentation...............65 Your Best Accessory....................................66 Hope, Strength, And Courage......................67 Not Ready For A Facelife? (W Del. Edition)..72

community

marketing/branding

fabulousfoods

American Diabetes Association...................22 Business Women’s Expo.............................23 Attention Business Owners.........................24 About Her....................................................24 Superstars...................................................25 Access. Education. Influence.......................25 The Rehoboth Beach Jazz Festival.............26 DBCC Events..............................................27 Swelling In Your Body..................................27 We’re Having A Ball.....................................33 The Perfect Gift...........................................33 www.TheWomensJournal.com

fitness&lifestyle

Fight Fall Fatigue.........................................41 Detox The Natural Way…............................42 Pilates Strengthens Body And Mind............43 Elos Painless Laser Hair Removal!.............44

A Picture Is Worth 1000 Words....................46 It’s Just A Sign.............................................47

marketingstrategy

Mining Out The Gold...................................48

business&finance

Your Financial Needs During Divorce..........50 Women And Retirement Planning................51

The Wine Store Of Character......................68 Are You At Risk?..........................................69 Too Count Calories Or Not..........................69

travel&leisure

Come In & Join Us........................................37 Women Benefit From Country Clubs Too....71

publisher’snote Dear Readers

It is hard to believe that 2014 will soon be gone. The summer went flying by, and now we are into fall, and by the time this issue is through we will be heading into 2015. This issue is our Breast Cancer Awareness Issue normally, but this year we decided to bring awareness also to Ovarian Cancer, all of our participants on our cover are either breast cancer or ovarian cancer survivors.

Pamela J. Rizzo, Publisher

The Women’s Journal P.O. Box 57 * Lewes, DE 19958

email: countywomen@gmail.com

www.TheWomensJournal.com Call Us At: 1-888-550-7200 or 302-236-1435

Advertising Sales Pamela J. Rizzo / Nancy Kanienberg/ Ruth Connell Distribution Manager Tony Morris Accounting Pamela Rizzo Graphic Design www.JellyGraphics.com The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgement in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of the month in the first month of each quarter.

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How many women get breast cancer? The American Cancer Society’s estimates for breast cancer in women in the United States for 2014 are: about 232,570 new cases of invasive breast cancer; about 62,570 new cases of carcinoma in situ (CIS) of the breast will be found (CIS is non-invasive and is the earliest form of breast cancer). There are about 40,000 deaths from breast cancer. Breast cancer is the most common cancer among women in the United States, other than skin cancer. It is the second leading cause of cancer death in women, after lung cancer. The chance of a woman having invasive breast cancer during her life is about 1 in 8. The chance of dying from breast cancer is about 1 in 36. Breast cancer death rates have been going down. This is probably the result of finding the cancer earlier and better treatment. Right now there are more than 2.8 million breast cancer survivors in the United States. How many women get ovarian cancer? The American Cancer Society’s estimates for ovarian cancer in the United States for 2014 are: about 21,980 new cases of ovarian cancer, and about 14,270 deaths from ovarian cancer. Ovarian cancer ranks fifth as the cause of cancer death in women. It is more common in white women than African-American women. A woman’s risk of getting invasive ovarian cancer in her lifetime is about 1 in 73. I would like to say thank you to all our wonderful contributors for your support of the County Women’s Journal and also thank you to our faithful readership. The County Women’s Journal is available in medical buildings, hospitals, doctors’ offices, recreation centers, libraries, coffee shops, hair salons, supermarkets, and many other local businesses. Can’t put your hands on a copy? Just call us so we can help.

- Thank You, Pamela Rizzo, Publisher On The Cover... On The Cover... The University and Whist Club, located at 805 North Broom Street, Wilmington, DE 19701, graciously hosted our photo shoot. For more information, please call 302-658-5168 ext. 100, and ask for Kelly Caloway. Or visit their web site: www.universityandwhistclub.com I would like to extend my sincere thanks to all of the following for their hard work: Most of the participants’ clothing was provided by “Great Stuff Savvy Resale Shop”, which is owned by the Delaware Breast Cancer Coalition, and is located at, Talleyville Center, 4113 Concord Pike, Wilmington, DE, for more information call 302-478-7890. We thought it was fitting that we use the clothing from Great Stuff, which is just another great way of showing the spirit of these fabulous women. Stop in to visit both the clothing store and the wonderful Great Stuff Home. Makeup artistry and hair was provided compliments of J. Christian Hair Salon and his staffan award winning, upscale salon located at 7465 Lancaster Pike, Hockessin, DE 19707. For more information or to book an appointment for hair and makeup you can contact the salon at 302-325-2306. Roy McDowell of Royal Photography provided all photography work, for our photo shoot. For more information call 302-478-1809. Without all of these wonderful people none of our photo shoots would be possible. Thank you for your hard work and dedication. As always this is the most touching, emotional, and cherished shoot for all of us at the Women’s Journal, and I hope to continue having this shoot for many more years. The women are beautiful, both inside and out, and their stories both break your heart, but give you encouragement to continue the awareness of these horrible diseases. Help make a difference in both breast cancer and ovarian cancer awareness. Donate to these organizations or volunteer to help spread awareness, which will help save lives. Check out our Women In Profile Pages 28-32 4

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What Causes Unusual Swelling In The Body Following Breast Or Ovarian Cancer? Article by Joanna Mikhail, DPT, ATC, CLT Doctor of Physical Therapy Certified Lymphedema Therapist

ymphedema is the accumulation of lymph, the protein rich fluid, in the tissue of body parts, often extremities, due to damage to the lymphatic system that results in unusual swelling of the body. As the lymphatic fluid can no longer travel freely through the lymph system, this causes swelling of the affected limb or limbs, hardening of the skin, and eventually seepage and infection. There are a number of causes of lymphedema, but one primary cause is cancer – both the disease and the treatment for the disease. Cancerous tumors can begin in the lymph system or metastasize to the lymph nodes. When these lymph nodes are surgically removed or damaged by radiation treatments, lymphatic fluid becomes stagnant in affected body parts, resulting in lymphedema. In women, two common cancers that may result in lymphedema are breast cancer and ovarian cancer. Breast cancer can affect the lymph nodes in the armpit, resulting in swelling on the affected side of the body in the upper extremities, chest, side, or back. Similarly, ovarian cancer can impact the lymph nodes in the groin and a common result is swelling in the lower extremities, genitals, buttocks, abdomen, side, or back. While lymphedema does not occur in every instance of these cancers, approximately 20% of individuals whose lymph nodes are impacted will develop this condition. However, there are a number of steps that patients can take to reduce the likelihood of developing lymphedema or to limit the progression of the condition. At the Lymphedema Clinics of America, we can help patients learn lifestyle habits that will mitigate their chances of developing lymphedema as well as keep early lymphedema from developing beyond the initial stages. We will provide you with the Lymphedema Risk Reduction Practices provided by the National Lymphedema Network and help you determine how to best apply www.TheWomensJournal.com

this information to your particular situation. We will also provide therapeutic treatments to address any early symptoms that may be present and thereby, reduce the likelihood of further development. Since lymphedema sometimes occurs months or even years after your initial disease, we will educate you regarding what symptoms to watch for and to continue to monitor you for early signs and symptoms of the condition. We encourage anyone who has or has had cancer that has impacted the lymph nodes to schedule a consultation with one of our therapists and to begin a program that will help reduce the impact of lymphedema as you move forward. My experience at Lymphedema Clinics of America has been absolutely wonderful. From the moment I walked in the door, I was greeted with a beautiful smile and warm reception. My initial consultation gave me the hope I’ve been longing for. For several years I have lived in pain, taken medications that did nothing for my lymphedema, and was told there was nothing more that could be done for the chronic swelling in my legs and ankles. I couldn’t believe the results after my first treatment. I was excited, encouraged and hopeful. There are no words to express how grateful I am to the staff at Lymphedema Clinics of America. Star, Joanna and Laurie are the most, encouraging, compassionate, and knowledgeable team I have ever met. I am feeling better mentally, physically and looking forward to the continued success with my program. Having Lymphedema has been painful, stressful, and has impacted my life in a negative way. Lymphedema clinic of America has changed all of that for me! ~ Shonda L. Johnson - New Castle, DE Our mission….. is to enrich the lives of our patients by treating and restoring hope for those living with lymphedema. We strive to improve the lives of people we touch by understanding their condition. Our goal is to collaborate with others in the community to improve the support and awareness of lymphedema. We are dedicated to providing excellent care in a calm, relaxing environment that meets or exceeds the expectations of those we serve. 5

BEFORE AFTER Professional courtesy photos provided by Lymphedema Clinics of America.

Do you have swelling? Free Lymphedema Screenings Tues. October 28th at 6pm Wed. November 12th at 6pm Thurs. December 11th at 6pm Lymphedema Clinics of America 701 Foulk Rd Suite 1B Wilmington, DE 19803

302.691.5167 Please RSVP, Space is limited.

LCOA is currently offering educational meetings within the medical community as they campaign for better awareness for lymphedema. Any physician office, cancer society, hospital or individuals who would like to learn more about what LCOA has to offer, can call the clinic and schedule an appointment for LCOA to come and speak about lymphedema. (302) 691-5167

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Quick, Comfortable and Cost-Effective I

n past articles I have shown many dramatic smile makeovers involving a combination of disciplines and techniques. This issue I wish to highlight what modern dentistry can do for a common problem. The solution is quick, comfortable, and costeffective. Many of us grew up at a time when preventive dental techniques were few and not readily available. We have fillings, lots of fillings. Some are in front teeth. As these fillings age they discolor, chip, and/ or leak. The margins of these fillings microscopically pull away from the tooth allowing staining fluids and bacteria to enter the inner portion of the tooth under the filling. This is how decay occurs under old fillings. Simply removing the old discolored fillings and replacing them with the appropriate toothcolored filling material strengthens the tooth, prevents tooth decay, and improves the smile. In the case shown here, a little tooth reshaping was also done using the same filling/bonding material to enhance the result. Tooth colored fillings used today are either a composite resin, glass ionomer or a combination of the two. There has been a great deal of advancement in the chemistry of these filling materials in the last decade. Dentin bonding is perhaps

the most important advancement. These filling materials now chemically adhere, bond, to not only the outer enamel layer of the tooth but the inner dentin as well. A stronger connection and better seal occurs.

structure to create undercuts or mechanical locks to retain the filling material. Old silver fillings required this type of retention. Composite resins are more conservative of tooth structure.

Most front teeth are filled with a light cured (hardened), BISGMA based resin. Within the base matrix there are small glass particles that greatly impact the properties of the material. The quantity and size of the “filler” particles accounts for differences in strength, polishability, wear resistance, light reflection, as well as handling properties. The introduction of the tiniest particles, nanoparticles, has given dentistry a material which has the luster of natural enamel and much more resistance to surface stains. It is a challenge to keep abreast of advances in this area. This is why it is so important for a dentist to be committed to continuing education.

While composite resin and glass iomoner toothcolored filling materials offer many advantages they are not the best choice in all situations. Crowns, veneers, onlays offer greater strength and superior esthetics. There are situations when simple replacement of defective fillings and bonding is the better choice for the patient as it is convenient and affordable.

Composite resins are a wonderful filling material for both front teeth and the molars. The compressive strength of resins now equals that of the metal silver fillings. The tooth is actually strengthened by the bonding of remaining healthy tooth parts. Silver fillings and the first generations of tooth colored fillings merely filled in the space left from decay removal. Before modern bonded fillings the dentist needed to remove healthy tooth

It is wonderful to be able to offer patients choices which suit their individual needs and goals. Testimonials

Anna C. Giacalone, DMD, MAGD

“The treatment here is thorough as you will find anywhere. Dr. G. and her staff regularly take courses and are always current with the latest treatments. Dr. G. is an artist with cosmetic dentistry, so your results are beautiful as well as functional. An outstanding dentist.” – Sharon S.

Master of the Academy of General Dentistry

Education: • BS. Biology Chestnut Hill College • DMD. University of Pennsylvania School of Dental Medicine • Certificate and Internship: Comprehensive Orthodontic Institute • Certificate: prestigious Dawson Academy of Advanced Study

“The patient comes first. Everything is done to make the patient comfortable and at ease. Everything is explained.” - Nancy W. “Anna is very creative and artistic with her dental tools. When fixing a tooth gone bad she makes me feel like she is sculpting a new one to fit precisely with my others, whether it’s a simple filling or a more involved crown. In addition, she assembled a wonderful staff of talented and friendly hygienists as well.” – Clement M.

Awards: • Pennsylvania Dental Association Award for Excellence during the four years of dental school • Top Cosmetic Dentist Main Line 2007, 2011-2014 (chosen by peers) • Top Dentist in Delaware Valley, 2008; Delaware Valley Consumer Checkbook (chosen by patients) • America’s Top Dentists 2010 - 2014 Consumer Research Counsel • Mastership in the Academy of General Dentistry 2013 To learn more visit her web site: www.giacalonedmd.com 6

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Christiana Care Health System Helps New Mothers Donate Cord Blood I

n the treasured moments after a mother gives birth, another life-giving opportunity is available inside the hospital delivery room. Mothers delivering at Christiana Care Health System can make their baby’s birth even more special by donating their baby’s umbilical cord blood. By electing to donate their newborn’s cord blood, the new mother can help patients across the nation struggling with chronic illnesses as well as diseases for which no cure exists. In obtaining the sample, no physical contact occurs with either the mother or newborn. Consider the banking of blood from the umbilical cord – the part of the placenta that transports nutrients to the fetus – as a form of recycling that both saves and improves lives. The cord blood stem cells – which are adult stem cells and not embryonic stem cells – can be used to treat diseases, such as certain cancers. Researchers also work with cord blood stem cells, which transform into all the different cell types in our bodies, to find new treatments for disease. It might be reasonable to assume that many mothers would jump at the chance to help the human race by banking their cord blood. But of the 4 million births each year in the United States, cord blood is stored in less than 10 percent.

patient outcomes through The National Cord Blood Inventory. The National Cord Blood Inventory was created as part of the Stem Cell Therapeutic and Research Act of 2005 with the goal of placing 150,000 new high-quality cord blood units into the inventory to be made publicly available to potentially save the lives of patients in need of a transplant.

to give local mothers-to-be an opportunity to bank their cord blood and rest assured that this tissue will serve a life-giving purpose. Christiana Care’s Labor and Delivery nurses educate expectant mothers about cord blood banking while they are in labor at Christiana Hospital. If they choose to bank, Christiana Care obstetricians and nurse midwives collect the cord blood using CORD:USE’s patented collection kits. Christiana Care health care professionals will then process the cord blood and ship it to premiere institutions such as Duke University for either research or public and private banking. Public banking is free while private banking costs about $2,000 in each case and generally requires an annual storage fee.

In addition, the model developed between Christiana Care and CORD:USE is a unique, homegrown effort. While every other hospital that has partnered with CORD:USE does not have their own dedicated staff directing the program, Christiana Care’s CORD:USE program is overseen by one of its own Labor and Delivery nurses, Kim Petrella, RN. CORD:USE also has been internationally recognized for the reliability of its patented storage kits and it is the only major cord blood banking organization

Humankind is already experiencing the fruits of banking. To date, more than 70 different diseases are treated with stem cells from umbilical cord blood, including leukemia, lymphoma and sickle-cell anemia. In terms of medical research, some of the cord blood units collected will be available for research studies that are intended to help improve

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Christiana Care took this significant step so expectant women can finally have the choice to donate their cord blood in a safe and effective way. Christiana Care is the only health system in Delaware and the Philadelphiaarea that has partnered with CORD:USE and since our launch in June, more than 160 families have chosen to donate their newborn’s cord blood. We look forward to partnering with more expectant mothers through this worthwhile and life-saving program. To learn more about donating your baby’s cord blood and sharing the gift of life with someone in need, visit www. corduse.com. You should always consult with your doctor before making important medical decisions.

Richard J. Derman, M.D., MPH, FACOG, the Marie E. Pinizzotto, M.D., Endowed Chair of Obstetrics and Gynecology at Christiana Care Health System

Gregory W. DeMeo, D.O., Medical Director of Christiana Hospital’s Labor and Delivery and President of Women First, LLC

A day you’ll always remember. Expert care you’ll never forget.

Hospitals must have in place a robust and coordinated collection method in order to properly procure and bank the cord blood. Since the vast majority of the nation’s hospitals do not have such a system in place, many mothers who might happily bank their cord blood are unable to do so. Christiana Care, which offers the full spectrum of comprehensive, integrated, highquality health care services for women, has partnered with the nation’s foremost cord blood banking provider, CORD:USE,

whose CEO also happens to be an obstetrician.

Our moms rely on an experienced health care team that’s prepared for everything, 24 hours a day—every day. You can trust we provide a safe, welcoming experience for mom, baby and the entire family. Caring for moms, newborns and families for generations.

Life. Healing. Caring. www.christianacare.org/baby

13WHS85

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Clearing Up Five Myths About Varicose Veins Effective treatment is available with no down time T

he treatment for varicose veins used to be an invasive process, requiring arduous surgery and up to seven days in a hospital. Nowadays, the condition can be treated quickly and painlessly, allowing patients to promptly resume their regular activities. “It’s a completely outpatient procedure with no down time,” says Dr. Anthony Alfieri, founder of Delaware Advanced Vein Center. “It takes about 15 minutes to do, it’s more or less painless, and you can work the next day.” Dr. Alfieri, who is a cardiologist for 25 years, explains that having varicose veins is “needlessly limiting” for many people. Moreover, he says the newest innovations in treatment ensure they will enjoy a better quality of life.

Here are five myths about varicose veins and what the facts really are. Myth: Varicose veins are

Myth: Only women suffer from varicose veins. Fact: Symptoms in men can include discoloration, large bulging veins, and skin ulcers. But males can also be successfully treated. Surgeons formerly used a procedure known as saphenous vein stripping to deal with varicose veins. This method consisted of making an incision at each end of the vein. The surgeon then threaded a flexible wire through the vein and pulled it out. However, that procedure could result in scarring and there was a risk for infection. Today, the treatment for varicose veins is much less invasive, with the gold standard being ultrasound. And the results have been overwhelmingly positive. “I haven’t seen one patient we have done that wouldn’t have done it over,” says Dr. Alfieri. “I would say that’s universally true.”

• VNUS Closure™ – Using ultrasound guidance, a Closure catheter is positioned in the diseased vein through a small opening in the skin. • Ambulatory Phlebectomy – This is a surgical removal of surface veins that is usually completed in the office using local anesthesia. Incisions are tiny—stitches are generally not necessary—and typically leave imperceptible puncture mark scars. • Sclerotherapy – A tiny needle is used to inject a solution directly into the vein. The solution irritates the lining of the vessel, causing it to swell and stick together and the blood to clot. • VNUS ClosureRFS™ – This is a minimally invasive option to traditional surgery for venous ulcers on legs. It uses laser energy to seal off faulty blood vessels. Dr. Alfieri says the key for treating varicose veins is to be proactive. The quicker patients seek the proper treatment, the less potential for problems. “If you get treated before you get all the varicose veins, you won’t get them,” he says.

caused by pregnancy.

Fact: Though being overweight, pregnant, or working at a job that requires you to stand for long periods of time can have an adverse impact, genetics are the real culprit. So, if your mother or anyone in your family suffers from varicose veins, it would be prudent to get evaluated.

Delaware Advanced Vein Center provides disease prevention and treatment for peripheral venous disease at the highest level. The Center has been recognized for following essential standards to provide high-quality care. The vein clinic serves patients from a number of communities located near New Castle County, including New Jersey, Pennsylvania and Maryland.

Myth: Varicose veins are only found in older women.

Fact: Aging increases the risk, but Dr. Alfieri has treated patients from ages 18 to over 90.

Myth: Varicose veins are mainly a cosmetic issue.

Fact: Varicose veins are caused by weakened valves and veins that allow blood to collect in your legs. It’s a medically treatable condition that is progressive but can be cured.

Testimonial: Dr. Alfieri and staff were very friendly and professional. They were knowledgeable about the cutting edge vein treatment methods to reduce pain, numbness and swelling in my legs. I am very pleased with the results. ~ Kimberly Hill, Townsend, DE

Myth: Insurance does not cover the treatment of varicose veins.

Fact: Coverage is available. However, insurers have set standards for paying for treatment, so talk to our insurance specialist.

Delaware Advanced Vein Center

Here are four effective techniques used by Dr. Alfieri at Delaware Advanced Vein Center offices in Wilmington and Newark:

40 Omega Drive. Building G • Newark, DE 19713 701 Foulk Road. Suite 1A • Wilmington, DE 19803 2600 Glasgow Avenue. Suite 103 • Newark, DE 19702 8

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The DNA Diet .................................................... W

eight loss diets come and go. There was the Atkins, South beach, No-fat, and No-carb diet. However, most people By Dr. Melissa P. Broyles, D.O. regained weight after stopping these diets and their popularity ceased. Now, a diet based on an individual’s DNA is available. The good news is our DNA will not change, as do fad diets. The “genome” (the complete set of genetic information) of any individual is unique. In 1990 the Human Genome Project launched. It was an international research project whose goal was to identify and sequence all of the genes of the human genome. The project concluded in 2003 after 92% of the human genome was sequenced. This is a major scientific breakthrough. The hope is that genomic studies will lead to advances in the diagnosis and treatment of diseases, including obesity.

In less than 40 years, the prevalence of obesity in the U.S. has increased by over 50%. Currently, two out of every three American adults are overweight or obese. Obesity and overweight account for nearly one in every ten American deaths, and costs our nation $223 billion dollars per year. Obesity is a complex problem, and now the epidemic has spread to our children. It is estimated that today’s children will be the first generation to live shorter life spans than their parents. In some cases of obesity, genetics seem to be responsible; in others, various combinations of hormonal, metabolic and behavioral factors may play a role. We are now able to identify a variety of genes that influence an individual’s eating behaviors, metabolism, response to diet and exercise, as well as identify an individual’s propensity to develop certain medical conditions. DNA testing is a great catalyst to help people make lifestyle changes, especially in respect to diet. A single saliva sample can identify how a person metabolizes fats, carbohydrates and protein. This information can be very helpful for a person trying to lose weight. For example, if an individual is a slow metabolizer of fats, then it’s recommended he/she be on a low fat diet to achieve weight loss. Clinical studies

Blending Conventional and Alternative Medicine Dr. Broyles’ focus is on you! She will address all of your health concerns to discover how you can get well and stay well. 373 Glen Mills Road Thornton, PA 19373

Phone: 610-459-3773 Fax: 610-459-3770 www.drmelissapbroyles.com We focus on: Nutrition & Weight Management Stress Reduction • Hormonal Balance • Digestive Health www.TheWomensJournal.com

show that individuals who follow a genetically appropriate diet lose weight more easily. Most insurance companies pay for a portion of the DNA testing. However, the physician must submit necessary paperwork which includes the patient’s vital signs and a valid reason (i.e. weight gain, fatigue) for ordering the test. It takes 2-3 weeks for the lab to process the DNA sample. The patient is then provided a personalized genetic report and an individualized diet plan according to their DNA.

So remember, one diet is not right for everyone. We are all uniquely designed. If you would like to find your genetically appropriate diet, please contact our office at 610-459-3773. www.drmelissapbroyles.com I have been a patient of Dr. Broyles for over a year now, and have found her to be a kind and concerned professional. I have been having trouble with my weight since I was a child. Over the years I have gained and lost more weight than I could count. I am 67 and heavier then I has ever been in my whole life. It didn’t seem to matter what I did to lose weight I still keep getting heavier. In February of 2013 Dr. Broyles ask me if I was really serious about losing weight; I told her if I don’t do something I was fearful of death. At that time she began to work with me on a weight management and proper eating program. I have lost 25 pounds since I’ve started eating properly. I feel much better and stronger. The swelling in my legs is all but gone. I was getting varicose veins around the ankles and starting up my legs. They are disappearing. Blood pressure is down. Sugar is down. Cholesterol is down. My clothes fit better and I feel better. I am happy… ~ Bob V. I was tired of being treated for each symptom and not as a whole person. I thought that the few issues I have could be interconnected, like my migraines and hormonal issues such as night sweats. I wanted to see an Integrative physician who would address all of my problems. I have been seeing Dr. Broyles for four months and can honestly say that I have not felt this well in a long time. I am now off of my blood pressure medication, I am on vitamin supplements, and we are addressing my hormonal imbalance. Dr. Broyles listens to all of my concerns and tries both conventional and alternative solutions. She is very patient and spends a lot of time both listening and explaining what could be wrong, and how to address the issues. Her office is warm and relaxing, and is conducive to healing. I am very happy that we have started this relationship. ~ Maria M.

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Take Action To Fight Cancer

Most people don’t realize that there is another way you can have a direct impact on the fight against cancer in our community right now. You can give blood or platelets and encourage others to do the same. Many cancer patients require transfusions during the course of their battle or their treatment.

By Christine E. Serio External Communications Specialist Blood Bank of Delmarva

ancer is no stranger to most people, whether you’ve battled the disease yourself or had a loved one suffer from it. This unfortunate fact has led many to help raise money and awareness through various organizations and events dedicated to research for finding a cure and resources for cancer patients.

the production of red blood cells. Both of these scenarios, and others, result in the need of blood transfusions for cancer patients.

“Many of us feel helpless as we watch someone we care about fight a terrible disease,” said Michael Waite, Director of Marketing and Community Relations. “We tend to feel like there is nothing we can do to help. But we can help. We can give blood.” According to the American Cancer Society (ACS), some cancers cause internal bleeding and some patients develop anemia of chronic disease. This anemia is a result of some long-term medical conditions that affect

For some, the need from blood is a direct result of the cancer treatment itself. Sometimes surgery is required and most chemotherapy drugs affect cells in the bone marrow, according to ACS. Many patients who endure various types of treatment end up needing blood or platelet transfusions. Donating blood or platelets is an easy way to help fight cancer. You are able to give blood every 56 days and platelets every two weeks. Blood Bank of Delmarva services the Delmarva region with four permanent locations and more than 30 mobile sites—making it as convenient as possible for people to give the gift of life. “From the time you walk in the

door to the time you walk out, the process of giving blood takes about an hour of your time. One hour and you can make all the difference in someone’s life,” Waite said. “Giving platelets is an automated process which takes a bit more time, but you get to watch a movie and relax as our phlebotomists take good care of you. And you leave knowing you just helped give someone a fighting chance at life. That someone could be your own loved one.” So next time you feel helpless as you watch a friend or family member suffer from cancer, remember that you have the power to take action and directly help them and others in the situation. Be Someone’s Hero. Give blood. For more information or to schedule an appointment, visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8.

Many cancer patients receive transfusions during treatment.

Be a part of the fight against breast cancer. Give blood. Blood Bank

of Delmarva

Be Someone’s Hero. Give Blood. www.DelmarvaBlood.org 1 888 8-BLOOD-8

To schedule an appointment to give blood, please visit www.DelmarvaBlood.org or call 1 888 8-BLOOD-8 10

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“HEAR All About It” How To Connect To Everything You Want To HEAR

By Catherine M. Marino, Au.D. Doctor of Audiology

hese are not your mother’s hearing aids! Gone are the large

clumsy prosthetic looking hearing aids. Today’s wearable hearing technology choices are not only sleek and fashionable, they communicate with most of our frequently used electronic devices that are now part of daily life. Whatever you want to listen to can be delivered directly into your ears through your new hearing technology. The best news is that most wearers describe the sound produced by today’s digital hearing devices as being quite natural.

Hear all that you want wherever you want: What if I told you that you could have the audio from your smart phone, land line, TV, iPod, computer or any other kind of

electronic device transmitted directly into your ears with just the right amount of amplification for your hearing? Today’s hearing devices have wireless capability to transmit the sound of interest directly into your ears. Some hearing devices require accessories to do this while others do not.

if they are speaking just inches from your ear. In addition, you can stream any audio signal, including phone calls, from your iPhone directly through your hearing devices into your ears with the prescribed amount of amplification needed for your hearing.

Wireless capability expands your hearing opportunities to just about anything you want to listen to, whether this be other electronic devices or the particular voice you want to hear. Having difficulty hearing your special person at a noisy party or restaurant? There are wireless microphones that look like either a pen or small clip-on device for the speaker’s clothing. They pick up and transmit the voice you want to hear from the crowd of voices. These microphones will also transmit a speaker’s voice over moderate distances to help in lecture situations.

devices have never been less visible or more comfortable to wear. Make a fashion statement or make them disappear, as you wish. The cases are smaller than ever and come in many different colors to blend with your hair or skin color. Or if you wish to proudly display your hearing technology, the cases also come in many fashion colors. Why hide your savvy choice to hear all that you want to hear?

There are also some manufacturers who have made their latest hearing devices equipped for direct communication with the iPhone 5 and other new Apple devices. By just downloading the free app your Apple device can now serve as your wireless remote control and wireless microphone for effortless listening in noisy situations. In this case, just hand the person you want to hear better your iPhone and have them talk into that mic. The iPhone will stream their voice directly into your hearing devices and sound as

New cosmetic appeal: Hearing

Natural Sound: The hearing aid manufacturing industry has also been very busy developing digital hearing devices that now sound more natural and the way you remember hearing. The muchimproved sound quality is the result of truer reproduction of the original sound source delivered in real time.

The Riddle Difference! The audiologists at Riddle Hospital are trained professionals who are dedicated to offering each person who comes through our door, compassionate and individualized care. We use best practices and the best and latest in hearing technology.

For more information or to schedule an evaluation or treatment, contact the Audiology Department at Riddle Hospital. Barbara J. Madden, Au.D. Doctor of Audiology/Director Catherine M. Marino, Au.D. Doctor of Audiology Denise E. Stewart, M.S. Clinical Audiologist Lisa C. Mackenzie, M.S. Clinical Audiologist RIDDLE HOSPITAL Audiology & Hearing Aid Center 1118 West Baltimore Pike Suite 207 Media, PA 19063 (484) 227-3200-phone

(484) 227-3265-fax mainlinehealth.org/ RiddleAudiology

FREE HEARING AID BATTERIES

The best things in life are free. Add free hearing aid batteries to the list. To request your free hearing aid batteries from The Riddle Hospital Audiology and Hearing Aid Department, go to mainlinehealth.org/RiddleAudiology. 484.227.3200 || mainlinehealth.org/RiddleAudiology www.TheWomensJournal.com

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Laser Periodontal Therapy!

By Dr. Bradford Klassman

here is a Laser way to treat severe gum disease without cutting or stitches. Since 2010 Dr Bradford Klassman, owner and operator of Delaware Periodontics, has been using the LANAP Protocol to treat patients with severe Periodontitis. “As a Board Certified Periodontist, I am always striving to provide my patients with treatment options that will be safe, effective, and minimally invasive, in order to help them get back to their lives faster. I can now treat patients in my office with highly effective, well established and scientifically proven procedures. By reducing post-operative pain, number of sessions required, and the recovery time, LANAP eliminates many of the reasons that so many patients hesitate to seek treatment for periodontal disease and helps me ensure that my patients get the best possible dental care.” Gum Disease is one of the most common medical infections in the United States. 50% of the population has it but less than 3% get treatment In the initial stages of the disease, gums can be red, swollen and bleed easily. Some patients have no symptoms at all. As disease worsens, gums and bone that support the teeth become seriously damaged and the teeth become loose, fall out, or have to be removed. Recent evidence also shows a major link of untreated gum disease to many medical conditions including cardiovascular disease, diabetes, and pre-term and low birth weight babies. Previous treatments for Periodontal disease required multiple visits of specialized cleanings called scalings to control inflammation and then surgeries to peel back the gums to get access

wrong with my gums and teeth, but kept putting off getting the work completed, what an error on my part. Gums feel great, and teeth look much better, and none of the horrible pain that I expected.” Al R., Milton, DE.

to finish cleaning, reshape bone, place bone grafts and then suture the tissue back in place. Although historically effective, this type of treatment is lengthy and in some patients produces significant discomfort. LANAP is less painful and less invasive. This Patent and FDA approved procedure is performed under local anesthesia. A tiny laser fiber (about the thickness of 3 human hairs) is inserted between the tooth and the gum. The laser selectively removes the diseased tissue without cutting away healthy tissue. The tooth roots are then cleaned of all plaque and tartar. The laser is then used to create a stable and firmProof fibrin ❑ 1st blood clot to seal the opening. This allows the body to heal naturally ❑ Revision #1 with a regeneration of the lost bone and gum attachment. A patient’s ❑ Revision #2 entire mouth is treated in either 1 or 2 sessions. ❑ Revision #3

Client: DR KLASSMAN

Contact Info: Account Executive:

Issue Date: JAN 2012 to use Laser Periodontal Therapy About Dr. Klassman and the LANAP protocol. Dr. Bradford Klassman improves the lives of his patients by using Dr. Brad is proud to provide the highest level of technology patients with Virtually Instant 12/7 to provide the most exceptional Dental Implants with a Same Day PLEASE READ THIS! and predictable surgical care. He Smile. He If we do not receive a response within 48 h teaches at the Christiana partners with top practices proof, we will run the ad as shown. Today Media cannot be held respo as Care Department of Dentistry and mistakes, and advertiser will be responsible for payment in full of this co-therapists to strengthen and Oral Surgery, is a Diplomate of the Ad may appear smaller than actual size and is not indicative of color. Design is property of Toda Liability: All advertisements and supportin support comprehensive andduplicated or reproduced prior to newsstand sale. esthetic American Board of Periodontology and published by the Publisher upon representation that the agency and advertiser are authoriz contents and subject matter thereof. The agency and advertiser assume liability for any and all oral health. and is a member of the American against the Publisher. Dental Association, Delaware State Educated at Temple University Dental Society, American Academy of School of Dentistry and Post Periodontology, and the Institute for Doctoral training in Periodontics Advanced Laser Dentistry. He lives at the University of Pennsylvania, in Hockessin, Delaware with his Dr. Brad is the youngest Board two children. He enjoys fishing and Certified Periodontist in the State cooking his fresh catch of the day. of Delaware. He is also the first www.delawareperiodontics.com Periodontist in the State of Delaware

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Current peer-reviewed study published in the International Journal of Periodontics and Restorative Dentistry demonstrates positive and consistent results of true regeneration of the lost tissue due to periodontal disease. This study has been repeated in a multicenter randomized clinical trial confirming the FDA approval for periodontal regeneration. Periodontal treatment is covered by most dental insurance carriers. “The insurance codes used for LANAP are the same as the codes for traditional surgery. Since no preoperative treatment is needed, LANAP is more effective and less costly to patients”. This is truly a win-win. If you suffer from tender, red, swollen, or bleeding gums, call us today for an appointment to evaluate your condition. No Cut, No Stitch, No Fear!

Testimonials

“Thank you for all your hard work to help complete my smile”. - Selma T., New Castle, Delaware “Everyone in Dr. Klassman’s office made me feel as if I were their only patient. Dr. Klassman explained every detail of my procedure, and he and his staff made me feel very comfortable. If you are considering treatment, consider Dr. Klassman.” - Janene, K. Newark, Delaware. “Thanks for saving my smile Dr. Klassman! I knew something was 12

Have You Been Told You Have Gum Disease? There is a Laser way to treat severe gum disease without cutting or stitches

Introducing Laser Periodontal Therapy™ Finally, there’s good news for those of you who suffer from gum disease (gingivitis and periodontitis). We now offer an exciting laser based technique for treatment of periodontal disease called Laser Periodontal Therapy™. Through the use of the Millennium Dental Technologies, Inc., PerioLase® Laser, designed especially for

Laser Periodontal Therapy™, we can treat your moderate to severe gum disease and you can quickly return to your normal routine! There’s no incision (scalpel) and no stitches (sutures). You heal naturally with full retention of your gums. If you suffer from tender, red, swollen, or bleeding gums, call us today for an appointment to evaluate your condition.

Bradford L. Klassman, D.M.D. DELAWARE PERIODONTICS

(ph) 302-658-7871 (fax) 302-652-6294 1110 N. Bancroft Parkway/Wilmington, DE 19805 www.delawareperiodontics.com www.TheWomensJournal.com

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Yes, You Can Improve Your Memory! occurring antioxidants from healthy sources, including blueberries, strawberries and avocados, also may be helpful in preventing memory loss.

3. Adopt healthy habits

By Jeffrey M. Guarino, M.D.

ow do you know if you or someone you love is simply a bit forgetful or experiencing a serious memory problem? With age, it’s natural to wonder if forgetfulness is an early sign of a memory disorder. At the Swank Memory Care Center, we are focused on caring for individuals with diagnosed memory disorders, as well as their families. This includes education and tips on memory care. Here are 10 simple ways you can maximize your memory without the use of medicine.

1. Get regular exercise Keeping your body active is one of the best ways to protect against memory disorders. Brisk walking, riding a bike, and swimming or exercising in a pool are all low-impact ways to get your body moving.

2. Maintain a healthy diet A balanced diet of whole grains, lean meats, lots of fruits and vegetables and healthy fats, such as fats found in fish or nuts, is associated with lower rates of memory disorders. Unhealthy saturated or trans fats, such as fats in fried foods and processed foods, may increase your risk of developing memory problems. Naturally www.TheWomensJournal.com

Drinking too much alcohol can cause shortterm and long-term issues with memory. Limiting drinking to one glass of wine with dinner can help avoid this damage. Smoking causes numerous health problems, including increasing the risk of developing memory disorders. Quitting smoking is one of the best things you can do for your body and your memory.

4. Control your blood pressure High blood pressure can increase your risk of developing memory disorders. Limiting your use of salt, eating a healthy diet and maintaining an active lifestyle can help lower blood pressure. Keep a check on your blood pressure readings and see your primary care doctor if your numbers are elevated.

and limiting caffeine late in the day.

8. Keep your spirits up Mood disorders such as depression or anxiety can negatively impact your memory. Keep an eye out for symptoms of depression, including decreased appetite, insomnia, low energy and chronic pain. If you think you are depressed seek help from a licensed counselor or medical professional.

9. Limit harmful medications Some commonly prescribed medicines have potential side effects of confusion or memory problems. Discuss your current medication list with your primary care doctor. Be sure to review both prescription drugs and

over-the-counter medicines. Sleep aids that contain diphenhydramine also have been known to cause confusion in older adults.

10. Don’t waste money on supplements There are a lot of unproven and unregulated supplements on the market that claim to improve memory. But there is no evidence that they work. Take a vitamin supplement if your doctor has recommended it for a nutritional deficiency, but save your money on supplements that claim to boost your memory - use it towards a gym membership. If memory lapses are interfering with daily life for you or a loved one, call The Swank Memory Center to learn more about how

we can help or to make an appointment. You do not need a referral from your primary care physician. You should always consult with your doctor before making important medical decisions.. Jeffrey M. Guarino, M.D., completed his family medicine residency at Christiana Care and completed a fellowship in geriatrics at Thomas Jefferson University. Dr. Guarino has presented at geriatric medicine conferences and has been published in the Journal of the American Geriatric Society. He also is active in the local community, teaching and volunteering. To make an appointment or to learn more about the Swank Memory Care Center call 302-320-2637.

5. Interact with others Avoiding isolation and socializing with others may help preserve memory. Get out of the house and interact with other people: go to church; join in activities at the senior center; dine out with friends.

6. Stimulate your brain Keep your brain active by engaging in activities that promote function such as reading, doing puzzles or playing bingo. Avoid extended periods of watching television.

7. Get quality sleep Restorative sleep is crucial for healthy brain function. Set yourself up for a good night’s sleep by not watching television in bed, keeping bright or LED lights out of the bedroom

Swank Memory Care Center at Christiana Care 205 W. 14th St. Suite 100A Wilmington, DE 19801 www.christianacare.org/swankmemorycare To make an appointment, call 302-320-2637 13

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3T MRI Is 100% Sensitive For Breast Cancer! is a new software called BLADE, which actually compensates for movement. Many doctors are not concerned with a patients comfort when ordering MRIs. Some patients who come to our OPEN MRI have been to as many as four other scanners before finding out that ours is the largest and most OPEN MRI.

By Dr. Philip Chao

doctor’s education continues long after Medical School. There is always more to learn. Sadly, some also forget what they are taught, so it is very important for you to look out for your own care. Be your own advocate. Ask questions. Your health may depend on it. There are doctors out there who will not be aware of the truth of the title of this article. Some even fail to understand how important having a good radiologist is to getting good results from an MRI. I recently saw a patient who had had both a CT scan and an MRI for stomach pain. The radiologists had found a mass in her kidney but did not say what they thought it was. Here, the problem was not the imaging, it was the way the radiologists interpreted the images. Sometimes you can have the best pictures but the radiologists prefer not to say what it might be! I reviewed the pictures for her doctor who took it to two other radiologists as well. I was the only one who said it was cancerous and needed immediate treatment.

Thanks to new “open bore” technology, our OPEN MRI scanner is not only the widest and most spacious made today, it is also the most powerful and least claustrophobic OPEN MRI in the world. The extra strength of this 18-channel 1.5T MRI means two things: 1) it takes images that are clearer and more detailed than typical 0.3T or 0.4T “Open” MRIs; and 2) it takes images much more quickly. Also, there

Readers of this journal have already heard of the benefits of 3T MRI. Stronger. Faster. Sharper. Better resolution. As with digital cameras, where higher numbers of MegaPixels result in better pictures, with MRI, higher “T” (tesla) results in better images—up to 8 times faster than other MRI scanners! We have had the ultimate 32channel 3T MRI scanner for two years and a 3T scanner in Newark for almost 8 years. Still, there are physicians who do not understand the difference and the need for higher resolution. I only ask that people call and ask me why 3T MRI is the best MRI for their scan. Our facility is the only facility with super high field imaging and 1.5T OPEN MRI. MRI is improving. MRI does not expose patients to radiation. CT scans use a lot of radiation. As MRI scanners have gotten better, the need to expose people to so much radiation has diminished. This needs to be considered when a test is ordered. We strongly recommend you ASK an MRI facility how strong their MRI scanner is. Also, what are the qualifications of the radiologist? Do they have many years of experience interpreting body MRI? Are they also a neuroradiologist? Find out before deciding where to take the prescription your doctor gave you to get an MRI. (Remember, the doctor writes the prescription, the patient decides where to fill it.). MRIs with contrast are particularly good for finding tumors. It does this without radiation and the contrast used in MR (which is neither iodine, nor shellfish-based) is much safer than the contrast used for CT. And, even within the group of five or six MR contrasts, we use only the safest—Multihance, Prohance and Eovist. (See www.safecontrast.com).

MRI

MRI Consultants remains committed to providing the very best imaging and patient care possible. Dr. Chao is available to talk to patients and doctors alike. We want to give you the best study possible. As with the patient mentioned above, listening to both the referring physician and the patient regarding her suspected mass resulted in our being able to identify something that could have been missed if we had a more generic approach to medicine. Also, given the complications of medical insurance (thank you Washington), our new office will offer a special price for self-pay patients. Our Out-of-Pocket price for an MRI without contrast is $500 and $700 with contrast. We care and we offer the best technology at a reasonable price.

(1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington, DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI Center in Delaware which uses the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.

Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown, NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (19881990) and a Neuroradiology Fellow

Two Locations Best Open MRI 1 Centurian Drive, Suite 107

Newark, DE

302 838 7800

MRI Consultants 17252-9 N. Village Main Blvd

Lewes, DE

302 827 4251

www.safecontrast.com www.TheWomensJournal.com

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Oral Health: The Oral-Body Connnection T

he connection between medical and dental problems has begun to blur over the past few years. It wasn’t long ago when a physician wouldn’t think about referring a patient with heart disease to By Dr. Grace Liu and a dentist for gum Dr. Lewis Yu treatment. The same went for diabetes, pregnancy, headaches, or many other medical conditions. There has been a surge of new studies and evidences that connects the impact of oral health with rest the of the body. The relationship between MD and DMD is changing. We no longer just work in our separate fields. We have begun to collaborate as a team in order to provide our mutual patients a higher level of care. In this article, we will review some of the proven and emerging links between oral and medical health.

Oral Health and Diabetes

There is a flora of bacteria living in our gums and on our teeth. This flora of bacteria strikes a very sensitive balance with our immune system. When this balance is disrupted by an increase of certain bacteria counts, the body’s immune system responds to bring the system back to status quo. Inflammation is part of the response to infection. The inflammation in the mouth weakens our body’s ability to control sugar by interfering with the body’s ability to use insulin. Without insulin, the sugar level in the blood rises. High blood sugar facilitates further gum infection and destruction of teeth foundation.

Oral Health and Heart Disease

Ninety-one percent of patients with heart disease have gum infection as well. It has been found that the same kinds of bacteria causing gum disease are also present in the arterial plaques which lead to heart attack and stroke. There is emerging evidence that suggests snoring is a risk factor for heart attack (A person can snore without being sleep apnic). The current thinking is that the vibration created by snoring induces formations of coronal arterial plaques. The plaques would reduce the blood flow to the heart and cause heart attacks. The plaques may also become dislodged and travel to the brain to cause stroke.

back into the body. Part of the response is to elevate blood pressure to wake the body. Over time, pressure stays elevated consistently in waiting for the next episode. Another pathway deals with production of Nitric Oxide. Nitric Oxide is a naturally produced chemical mainly from cells in our sinus. Its function is to dilate blood vessels. Without a vasodilator, blood has to flow through a smaller space at a higher speed. The overall effect of this scenario is high blood pressure.

Oral Health and Headache

Ninety-five percent of headaches are muscle tension induced. There are large groups of muscles wrapped around our head and attached to our jaw. When the jaw is aligned improperly, the muscles have to overwork to compensate. This compensation over long periods of time causes muscle spasms. Muscle spasms would feel like a headache. This is a tremendously important connection for the chronic headache patient. This means a dental solution to a medical problem. It is an opportunity to address the source of the problem, instead of treating symptoms.

Oral Health and Pregnancy

Babies who are born too early or with low birth weight often have more significant health problems, including lung, heart conditions and learning disorders. There are many risk factors contributing to this condition. Gum infection and inflammation of the body seem to interfere with a fetus’ development in the womb. Researchers are currently working on other oral health connections. Some other mouth-body connections under current investigation include: • Rheumatoid Arthritis • Lung Conditions-pneumonia, chronic obstructive pulmonary disease • Obesity

Dr. Lewis Yu earned his dental degree from the University of Pennsylvania School of Dentistry in 1996. He received two years of advanced postgraduate oral surgery training in both the New York City Hospital System and the Hospital of the University of Pennsylvania. He continues his education through extensive hands-on training at the prestigious Las Vegas Institute for Advanced Studies and the Pankey Institute. The Las Vegas Institute has provided Dr. Yu with advanced training in Neuromuscular Dentistry and Comprehensive Aesthetic Restorations. He had practiced in Philadelphia and Newark, DE before joining All About Smiles, P.A. He is a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

Dr. Grace Liu has been practicing dentistry since 1996, having earned her degree from the New York University School of Dentistry. She continued her education through post-graduate studies at Columbia University, the Las Vegas Institute for Advanced Studies in Nevada and the Academy of Dentistry. She is also a member of the Delaware State Dental Society, American Dental Association, and the Academy of General Dentistry.

All About Smiles, P.A. is conveniently located at 4543 Stoney Batter Road, Wilmington, DE 19808 • 302/239-1641 • Visit the website at www.allaboutsmilesde.com for directions, hours, and more services.

Oral Health and Hypertension Sleep apnea is connected to heart diseases because it causes high blood pressure. The exact mechanism is not known. It is believed there are several pathways causing blood pressure to rise. One of them has to do with the sympathetic nervous system. When a person is in a sleep apnea episode, the oxygen is cut off. The body activates fight-or-flight response to get oxygen www.TheWomensJournal.com

One thing is clear: the body and mouth are not separate. This is an exciting new area of study. Already the dentists are treating oral infection with a new found sense of urgency. In the coming years, there will be new connections to be discovered. It might mean solutions to medical problems that have eluded us in the past.

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Vitamins And AMD • Age-Related

Eye Disease Study 2 • (AREDS2) Results By Paula C. Ko, MD

ge-Related Macular Degeneration is the leading cause of blindness in the United States in patients over 60 years of age. There are so many people over age 60 that it is the leading cause of blindness in the United States overall. The original AREDS study (Age-Related Eye Disease Study) was first published in 2001. It was sponsored by the NIH (National Institutes of Health) and showed that the following vitamins were beneficial to the treatment of moderate to severe age-related macular degeneration. The original AREDS formulation included Vitamin A 15 mg (Beta Carotene) Vitamin C 500mg Vitamin E 400 IU Zinc 80mg Cupric Oxide 2mg When taken together these vitamins decreased the progression to advanced AMD from moderate to severe AMD by 25%. The long-term positive affects have lasted up to 5 years and were most notable in patients with the wet form of macular degeneration. Because of this study, ophthalmologists recommend that patients who have moderate to severe AMD take AREDS vitamins whether or not they have the wet or the dry form. Despite this, there have been other vitamin-based studies that make it difficult to recommend these high-dose vitamins in some patients. For example, it has been noted that the risk of lung cancer is increased in smokers who take high doses of vitamin A. Because of this we do not recommend that smokers take the AREDS vitamins. Patients that have AMD are counseled to stop smoking to decrease the risk of progression of AMD. Even if patients stop, they should not take high doses of vitamin A as the risk of lung cancer still remains high even after quitting smoking. We also do not recommend high doses of zinc to men who have problems with Benign Prostatic Enlargement (BPH) as zinc can compound this problem. Lastly, it has been shown that vitamin A may be problematic in patients with osteoporosis, decreasing bone density and increasing the risk of fracture. With all these other studies in mind, we as ophthalmologists must consider many other factors when recommending the AREDS vitamin to patients with moderate to severe AMD. Patients with AMD not uncommonly have other medical issues as these other diseases are also commonly found in patients over the age of 60. When recommending vitamins to a patient, all medical issues must be taken into consideration. The AREDS2 study was designed to test whether adding lutein (10mg), zeaxanthin (2mg), and omega-3 fatty acids (1gm) with or without the AREDS original formulation would be of additional benefit in reducing the development of advanced AMD. It was

thought that perhaps the AREDS2 formula could have more affect as well as be a safer vitamin. Lutein and Zeaxanthin are pigment found in the macula. The macula is part of the retina that allows people to recognize people’s faces, drive and read, in another words, it is the part of the retina that allows for central vision. It was felt that Lutein and zeaxanthin were a safer substitute for vitamin A. Because of the risk of vitamin A and lung cancer in smokers, vitamin A was eliminated from the AREDS2 formula. The dosage of zinc was also reduced because the side affects on BPH as well as the fact that such a high dose of zinc may not be absorbed fully. The findings of the AREDS2 Study were recently published this year and showed the new formulation will also decrease the rate of progression to advanced AMD by 18% and wet AMD by 22%. It did not help the dry form of AMD called geographic atrophy. This new formula does not work any better than the original AREDS formula but it is felt to be a safer supplement. The positive affects of taking omega-3 fatty acid (fish oil) was not recognized in the study. It is still recommended that patients eat fish 2-3 times a week. Fish is beneficial not only for the eyes but for the heart. In addition, a diet rich in green leafy vegetables also can be beneficial in treating AMD. These diet recommendations are highly recommended. It should be noted that taking vitamin supplements do not substitute for a healthy diet.

the Scheie Eye Institute, University of Pennsylvania. Dr. Glazer-Hockstein has published multiple articles in peer-review journals and has lectured on a variety of retinal disease subjects. Her specialization includes but is not limited to: macular degeneration, retinal vascular disease, and diabetic retinopathy.

Dr. Carolyn Glazer-Hockstein & Dr. Paula Ko

Dr. Carolyn Glazer-Hockstein and Dr. Paula Ko are retina specialists at Eye Physicians and Surgeons who are committed to helping patients Paula C. Ko, MD is with Eye Physicians with AMD and other retinal & Surgeons, P.A., 1207 North Scott Street, Wilmington, DE 19806. Dr. Ko graduated diseases. If you would like to learn with honors from the Ohio State University more about AMD or to College of Engineering in 1984. Dr. Ko schedule an appointment call received her M.D. degree from the Ohio (302) 652-3353. State University College of Medicine in 1989, again with honors. Following her residency in Ophthalmology at Temple, Dr. Ko served a prestigious fellowship at Georgetown University in diseases of the retina and vitreous, and is Certified by the American Board of Ophthalmology. Dr. Ko has an area of special expertise in retinal problems, especially diabetic eye disease, macular degeneration, retinal detachment, and laser and intraocular injections. Dr. Ko has lectured extensively, and has published many papers on these topics.

1207 North Scott Street, Wilmington, DE 19806 Dr. Ko is active in resident training, and is on staff at the University of MD and Temple University, as well as at the Medical Center of DE. Dr. Ko is at the forefront of ophthalmic technology, and utilizes the most advanced procedures, including laser treatment and intraocular injections, in the care of her patients.

Listed below is the new AREDS2 Formulation – these are safer vitamins that work as well as the AREDS formula. lutein (10mg) zeaxanthin (2mg) Vitamin C 500mg Vitamin E 400 IU Zinc 25 mg Cupric Oxide 2mg In summary, AMD is the leading cause of blindness in the United States in people over the age of 60. Eating green leafy vegetables daily, fish 2-3 times a week, maintaining good blood pressure and cholesterol as well protecting the eyes from UV light may be of benefit in decreasing the risk of AMD progression. In addition, taking a supplement with this new formulation of AREDS2 may decrease the progression to severe AMD as well as be a safer supplement. Dr. Glazer-Hockstein graduated Cum Laude from Jefferson Medical College. She was a member of the Hobart Armory Hare Honor Medical Society and was elected to the Alpha Omega Alpha Honor Society. She also received the Carol R. Mullen prize in ophthalmology. She completed her residency at the Scheie Eye Institute, University of Pennsylvania. During that time she was elected Chief Resident. After residency, Dr. Glazer-Hockstein completed a two years medical retina fellowship at

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Eating Heart-Healthy Meet the Physicians of Cardiology Physicians P.A. JOHN J. KELLY III, M.D., F.A.C.C. Dr. Kelly has been a member of Cardiology Physicians since 1996. Dr. Kelly grew up nearby the Wilmington area in Delaware County, Pennsylvania. He attended Garnet Valley High School. His family belonged John J. Kelly III, to the Graylyn Crest Swim Club in M.D., F.A.C.C. Northern Wilmington. Dr. Kelly obtained a Bachelor of Arts from Swarthmore College and attended Jefferson Medical College. His post graduate training began with a residency in Internal Medicine at the University of Illinois in Chicago. He served as Chief Medical Resident there. His Cardiology Fellowship was at the Texas Heart Institute in Houston Texas. Dr. Kelly’s recognitions include AOA membership, being named Intern of the Year at University of Illinois and being named Chief Cardiology Fellow at the Texas Heart Institute. He was an Attending Physician at the Christ Hospital in Cincinnati. He received a Teaching Award from the residents at Christ Hospital. He was then an attending physician at Paoli Memorial Hospital and Bryn Mawr Hospital in Pennsylvania before joining Cardiology Physicians in 1996. Dr. Kelly is a fellow of the American College of Cardiology and is board certified both in Internal Medicine in the subspecialty of cardiovascular disease. He has additional board certification in interventional cardiology. Dr. Kelly has a strong commitment to consultative cardiology and has been in practice since 1991. Dr. Kelly has additional areas of interest including echocardiography, transesophageal echocardiography, stress echocardiography, diagnostic catheterization and catheter based treatment of heart disease. He also has an interest in the treatment of peripheral vascular disease. Dr. Kelly is the Medical Director for Cardiology Education at Christiana Care Hospital. Dr. Kelly and his wife Janice were married in 1989. Dr. Kelly and Janice are the proud parents of Jay and Brooke. Dr. Kelly’s free time is spent enjoying family activities. He spends as much time as possible on the sidelines watching his children compete in various athletic contests. He enjoys chipping in with coaching when able. He tries, without much success, to play golf.

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hat do I need to do about my diet? This question is one of the most frequently asked by patients after they have had cardiac events. Diet remains the one factor that almost every patient can have an impact on that may lead to good hearthealth. What you eat definitely can change your risk of developing heart disease. A heart-healthy diet can stabilize and perhaps even reverse heart disease. I recently reviewed an article prepared by the Mayo Clinic staff. The article provides eight steps that patients can follow to take control of their diet and help themselves to healthy hearts. The first point to consider is portion size. Many of the things that we have been accustomed to doing are not necessarily good eating habits. Overloading our plates, taking seconds, or eating until we feel full can lead to consuming more calories, fat, and cholesterol than we need. Thinking about portion size can be a first step towards controlling our intake of unhealthy foods. Try to load up the plate with more lowcalorie, nutrient- rich foods. This includes things such as fruits and vegetables. Try to stay away from the high sodium foods that are common in refined, processed, or fast foods. There are some simple rules that can be applied to our portions. A serving of pasta is only about one-half cup. This is about the size of a hockey puck laying on your plate. A serving of meat, fish, or chicken is 2 to 3 ounces. This is about the size and thickness of a deck of cards. Using these rough guidelines, you

can get an idea of what an appropriate portion size is. You can start to make changes that will lead you to healthier habits. It turns out our mothers were right when they told us to eat our fruits and vegetables. They are an excellent source of vitamins and minerals. They are low in calories and provide dietary fiber which has beneficial effects. Fruits and vegetables contain naturally occurring substances that may help prevent cardiovascular disease. Filling up on fruits and vegetables can also steer us away from the higher fat foods such as meat, cheese, and snack foods. We should try to buy fresh-frozen fruit or vegetables, low-sodium canned vegetables, or fruits that are canned and packed in juice or water. We should try to avoid fruits and vegetables that come with coconut, creamy sauces, fried or breaded vegetables, or canned fruit that is packed in heavy syrup. You should be careful with frozen fruits and make sure they do not have a lot of sugar added to them.

beneficial effect on blood to a buildup of plaque in pressure. You can arteries which increases increase the amount of the risk of heart attack whole grains in a heart and stroke. These healthy diet by making changes in arteries can simple substitutions for start at a very young refined grain products. age and progress slowly There are some new over time until acute whole grain products problems develop. out there that we can Saturated fats should also think about trying. comprise less than This includes things 7% of our total daily like couscous, quinoa, calories. As a rule of or barley. Flaxseed thumb, this would be is another whole less than 14 grams of grain that has many saturated fats if we are beneficial effects on the taking in 2000 calories heart. Flaxseed is high a day. Trans fats in fiber and Omega 3 should be less than 1% fatty acids. Flaxseed of our daily calories. can actually lower Cholesterol should be total blood cholesterol. consumed in amounts These seeds can be put less than 300 mg a in a coffee grinder or day for healthy adults. a food processor. Stir The best way to reduce a teaspoon of flaxseed saturated and trans fats into a portion of yogurt, in the diet is to limit the applesauce, or cereal amount of solid fat that to add an additional you consume. Solid heart healthy aspect fat is consumed when to those foods. Other we use things such as grain products that are butter, margarine, and beneficial include whole shortening. The fats wheat flour, whole It grain is very important to be that are potentially bread, and high fiber beneficial and more evaluated for vascular disease cereal. Whole grains heart healthy include such as brown rice, olive oil, canola oil, if you have increased risk barley, and buckwheat margarine that is are better choices for free of trans fat and risks include: us. Whole grain Common pasta cholesterol-lowering and oatmeal are also Diabetesmargarines. This “heart smart.” includes products

Are You At Risk?

a aSmokingsuch Benecol, Promise, We need to try to Active,of orVascular Smart Disease eliminate unhealthy aFamily history Balance. Trans fats fats and cholesterol in aFamily ofwant Aortic our diet. Saturated and History that we toAneurysm limit trans fats in foods can include butter, lard, aCoronary Artery Disease have adverse effects on bacon fat, gravy, cream our blood cholesterol sauce, non-dairy aUncontrollable hypertension and increase our risk creamers, coconut oil, aElevatedpalm cholesterol or developing coronary oil, cottonseed

Whole grains are an excellent source of fiber and nutrients that play a role in regulating artery disease. Over heart health. Whole oil, and palm kernel time, cholesterol leads grains can also have a continued on the next page Twelve million people in the United States have Peripheral Arterial Disease At Cardiology Physicians, P.A. We Are Performing Today’s Latest Testing

Cardiology Physicians, P.A. Abby Medical Center Suite 200 One Centurian Drive Newark, De 19713 302 366 8600 Foulkstone Plaza Suite 201 1401 Foulk Road Wilmington, De 19803 302 478 5055 WWW.CARDIOCPPA.COM Top Row (L to R): Dr. Clay, Dr. Pastore, Dr. Kelly, Dr. Sarter, Dr. Micklin Bottom Row (L to R): Dr. Furey, Dr. Leidig, Dr. Rahman

health&medicine continued from the previous page oil. Low fat protein sources are another choice that we should be making. This includes lean meat, poultry, and fish. Low fat dairy products, egg whites, and egg substitutes are also good sources of low fat protein. We can all make the simple step of removing the skin from chicken before we eat it. Soy beans and soy products are another source of low-fat proteins. When buying ground meat, try to pick the leaner cuts of ground meats. The other sources of protein are certainly enjoyable but we need to limit our intake. This includes limiting our intake of organ meats such as liver, and then other products such as egg yolk, fatty and marbled meats, spare ribs, cold cuts, hot dogs, sausages, bacon, and any fried or breaded meats.

should try not to consume more than 2,300 milligrams of sodium a day. That is about as much salt as can be held in a teaspoon. Certain patients need to reduce their sodium intake even more. This includes any of us who are 51 and older, African-Americans, those who already have hypertension, those with diabetes or anybody with chronic kidney disease. It is important to realize that not putting salt on our food once it comes to the table is a good first step in reducing our sodium intake. We also need to realize that there is a lot of salt in canned and processed foods before it reaches our plate. This includes commonly consumed items such as soup and frozen dinners. Eating fresher foods and making homemade soups and stews reduces the amount of sodium we take in. We need to look at the condiments we use on our food as well. We should try to use low sodium items. Think about using herbs, spices and salt substitutes when you are trying to spice up your foods. Many canned soups and

prepared meals come in reduced salt versions and we should try to choose them. Also remember that low salt soy sauce and ketchup are options as well. The Mayo Clinic staff suggest another step in creating a strategy to consume a more heart healthy diet. This is to plan our meals ahead. Using the tips and categories of foods that we have discussed previously can help us make a meal plan. Thinking about things like portion size, lean proteins, avoiding fat and reducing sodium intake provide a framework for planning heart-healthy meals. Never underestimate the need for variety in your diet. This may help you stay on track to a heart-healthy diet.

choices over time. These choices can definitely reduce our risk of developing heart disease. It can also help those of us who need secondary prevention after developing heart disease. It won’t be necessarily easy, but it may help us to lead healthier and happier lives.

Many of us have fallen into bad habits when it comes to eating. We don’t necessarily take our long-term health into account when we are making day to day choices. Following the tips outlined by the Mayo Clinic staff can lead us to a path where we make better

C a fo ll C r on su lt!

Sodium intake can contribute to high blood pressure. Hypertension is a known risk factor for cardiovascular disease. Reducing sodium intake remains an important part of a heart smart diet. We

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What Is A Urogynecologist Y

ou may have heard of urologists, doctors who treat disorders of the urinary tract or gynecologists, doctors who focus on the female reproductive system.

these organs are connected and are located in a very close area; problems with one organ or system often create problems with the others.

But what is urogynecology? A urogynecologist is a doctor who completes an obstetrics and gynecology residency and a fellowship in female pelvic medicine and reconstructive surgery.

Approximately onethird of women experience pelvic floor problems and can benefit from a urogynecologist’s care.

The fellowship consists of three years of additional training focusing on advanced treatment options, including both surgical and non-surgical therapies used to treat problems with the pelvic floor. The medical term “pelvic floor” refers to the organs and systems in a woman’s pelvis. These structures include the bladder, uterus, vagina, and rectum as well as the surrounding muscles, tissues and nerves. Many of

The comprehensive training described prepares a urogynecologist to become an expert in treating a broad range of problems, such as pelvic organ prolapse, which occurs when the bladder, bowels or uterus drop through the vagina. Symptoms include urinary incontinence or leakage when you cough, exercise, have sex or move around.

Together we can help improve your quality of life.

Anatomical (body) changes which may occur after having a baby is

one of the most common reasons women become incontinent or have other problems with organs in the pelvic area. Our training in obstetrics gives us tremendous insights and understanding about how a woman’s body changes after childbirth. Combining this understanding with our comprehensive fellowship training gives us the unique ability to treat problems that may affect the systems and organs within the pelvic floor -- even years after giving birth. Another common problem is the need to go to the bathroom often, when infection is ruled out the likely cause is known as overactive bladder. Urogynecologists also treat patients with fecal incontinence – an inability to control bowel movements. Although most of these complications are not life

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And When Should I Seek Help From One?

threatening, they often have a negative impact on a woman’s quality of life. Many patients tell us they hesitate to spend long periods of time away from home. Some have given up exercise and other activities they once enjoyed. In the overwhelming majority of cases, a urogynecologist can help. It doesn’t matter how old you are or how long you have been putting up with these problems. Women can benefit from a variety of non-surgical treatment options, such as medications, physical therapy and/or changes in diet, daily habits or medications. Some women will find relief through surgery. Surgical options can include same-day, minimallyinvasive procedures that women recover from quickly with little or no down time.

Dedicated in providing the expert care you deserve.

At the Christiana Center for Urogynecology and Pelvic Surgery, you will meet three highly skilled and caring physicians: Howard Goldstein, D.O.; Emily K. Saks, M.D.; and Babak Vakili, M.D. We are the only urogynecologists in Delaware who have completed fellowships in the specialty and are boardcertified in female pelvic medicine and reconstructive surgery. In addition, we are actively researching new ways to manage pelvic floor disorders, as well as novel techniques for treatment. We are dedicated to bringing the latest treatments and technologies to our patients. We also provide advanced surgical techniques. Our goal is to get you back to feeling yourself and empower you to live your life to the fullest.

Bladder problems shouldn’t keep you from the things you enjoy most in life.

Babak Vakili, M.D., is the director of the Center for Urogynecology and Pelvic Surgery. Dr. Vakili is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Louisiana State University Health Science Center in New Orleans, LA.

Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery. Dr. Saks completed a residency in Obstetrics and Gynecology at Pennsylvania Hospital in Philadelphia and has completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Hospital of the University of Pennsylvania.

Howard B. Goldstein, D.O., MPH, is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Cooper University Hospital in Camden, NJ. He currently serves as the Director of Research and Education for the Division of Urogynecology.

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Christiana Hospital Medical Arts Pavilion 2 302-623-4055 4735 Ogletown-Stanton Road, Suite 1208, Newark, DE 19713

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Christiana Care Center of Women’s Health 302-623-4055 3706 Kennett Pike, Greenville, DE 19807 Christiana Care Concord Health Center 610-361-1030 161 Wilmington-West Chester Pike, Chadds Ford, PA 19317 www.christianacare.org/urogynecology www.TheWomensJournal.com

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Stress And Chiropractic

he modern world is becoming increasingly complex, and the demands on our time and attention are many. Our jobs are also more complex, By and the business world Dr. Katie Schuler D.C. has become more competitive. With the industrial age came helpful machines and increased productivity, but it also brought us the jackhammer, the loudspeaker, the motorcycle and car, and innumerable noisy machines. Physical stresses such as sound, air and water pollution have worsened over the last century, especially in the United States. We are also, because of electronic media and the Internet, aware of troubles and tragedies around the world that previous generations would never have known about, creating anxiety. Taken together, these assaults on our senses create a physical and emotional reaction. The word for this overwhelming feeling is stress. It’s term borrowed from the field of engineering, in reference to physical forces upon mechanical structures. The term was first used in its modern medical sense around the turn of the 20th century by Walter Cannon, a Harvard physiologist. Cannon also first described the “fight or flight” syndrome, and noted the damaging physical effects of a continuous stress response. Modern healthcare is increasingly recognizing that many illnesses are caused by stress, or worsened by stress. In fact, in every chiropractic office, many patients will show the ravages of chronic stress. While chiropractic can treat the effects of stress on the body, such as headaches, it can also help the body manage and process stress in a healthy way.

How We React to Stress

We perceive stress from three basic sources: our environment, our body and our emotions. Environmental stress includes noise, weather, physical threats, time pressures, and performance standards. Body stress includes disease processes, organ malfunction, poor nutrition, poor sleep, and physical injury. Emotional stress is more difficult to define. It encompasses our reactions, in thought and emotion, to environmental and physical stressors. Criticism, for example, is devastating to some, while others seem unaffected. In many ways, however, we are each in control of how much emotional stress we will feel. Relaxation techniques, meditation and contemplation, hypnosis, and similar approaches can all have a strong mediating affect on stress. These techniques provide tools that allow one to gain greater control over reactions to stress, and therefore reduce the overall effects of a stressful event.

messages from the SNS, the adrenal glands secrete corticoids, including adrenaline, epinephrine, and norepinephrine. All of this is very useful if we’re running from a prehistoric raptor, or confronting a more modern threat to physical safety. When prolonged, however, the long-term effects of this state can be disastrous to good health. Many studies of people who have been subjected to chronic stress have found evidence of the negative health effects of stress. These effects include high blood pressure, damage to muscle tissue, diabetes, infertility, damage to the immune response, and slowed healing from disease and injury. Stress reactions are also at the root of disorders such as post-traumatic stress disorder, and stress has been linked in human and animal research with cardiovascular disease.

Chiropractic Treatment and Stress

Chiropractors work primarily with the spine, the root of the nervous system through which nerve impulses travel from the brain to the rest of the body. One effect of chronic stress is prolonged muscle tension and contraction. This muscle tension creates uneven pressures on the bony structures of the body, often leading the misalignment of the spinal column. Chronic stress also leads to nerve irritation. The adjustments of a chiropractor release muscle tension, and that helps the body return to a more balanced, relaxed state. Adjustments also reduce spinal nerve irritation, and improve blood circulation. These changes may be enough, in many cases, to convince the brain to turn off the fight or flight response, beginning the process of healing. A healthy and balanced spine is one key to effectively managing stress. Chiropractors are trained in nutritional and other therapies for stress. Several nutritional supplements, including B vitamins, help the body cope with stress. A Doctor of Chiropractic may also recommend relaxation techniques, and discuss posture and environmental changes to help recovery from chronic stress. A chiropractor cannot make a job less stressful, or create a quieter, calmer world. What chiropractic treatment can do is help you develop healthy responses to stress, reducing potential physical damage.

Ways to reduce stress

Wake up your spine – do some simple spinal stretches daily to enhance posture, breathing, and health. Eat the breakfast of champions – breakfast should consist of anti-oxidants (fruits and vegetables), fast-absorbing protein (nondenatured

whey or eggs), and high-quality fat (coconut). Your body should consist of 70% water, but you may measure around 50%, especially in the middle of the afternoon. Optimal hydration, with pure, clean water and functional beverages is often the limiting factor in maintaining your optimal energy and stress levels.

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Family Care Neck and Back Pain Sciatica Sports Injuries Migraine and Tension Headaches Muscle Sprains and Strains Numbness/Stiffness Personal Injury Motor Vehicle Accidents Whiplash

Dr. Katie Schuler Doctor of Chiropractic Synergy Chiropractic 807 N. Union St. Wilmington, DE 19805 302-777-0778 www.synergy-chiro.com “When I started chiropractic I used to keep myself up at night with the stress of making sure my life was perfect. I would get heart palpitations due to anxiety, my menstrual cycle was unpredictable and I just wasn’t that pleasant to be around. Now, after 3 months of regular adjustments I am sleeping better and a happier person in general!” Shannon R. ~ bank teller “I love Synergy!! My body feels like I did when I was 30. I was suffering from joint pain in my knees and feet, I couldn’t keep up with my grandkids. Now, I am very involved and the fun grandmother I always wanted to be!” Betty N. ~ retired school teacher

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Effects of Stress on Health

Stress, whether physical or perceived, triggers a fight or flight response. This is a systemic physical reaction, affecting almost every part of the body. The hypothalamus, a part of the brain, stimulates the sympathetic nervous system (SNS). The heart rate increases, blood volume and blood pressure increase, blood is directed away from digestion and the extremities. Vision becomes more focused, hearing more acute. In response to the 20

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A Hospice Nurse Forever! Meet Delaware Hospice’s Admissions Nurse, Amanda Jamieson. the transitional process. We always focus on the care, wherever the patient and family want it, and do whatever we can to facilitate that. Coincidentally, Amanda was born in Christiana Hospital. She lived in Newark until a recent move to Middletown with her husband and two children, aged 3 and 1 year old.

manda Jamieson probably became a nurse because her aunt was a nurse for 20 years. “She influenced me tremendously and encouraged me to try nursing. I did, and I loved it! ” When Amanda’s grandmother became ill, the family asked Delaware Hospice to help care for her. Amanda witnessed firsthand the type of care offered. She said, “They really do handson patient-focused care. When you are nursing in other facilities, you must do your required tasks, then hurry up to the next patient. You don’t have time to spend with one patient to really understand his or her needs, or who they are. It was quite beneficial to be in a position to compare specialties, and I became convinced that my future would be as a hospice nurse. Delaware Hospice hired Amanda as a registered nurse in the Admissions Department and trained her to do home visits as well as to assess individuals for admissions to the program. Amanda was ecstatic about the opportunity and five years later remains equally as enthusiastic. Amanda described a typical visit. “We are the first team member to make a visit, so we never know what to expect and it’s often a bit chaotic. We spend time listening to the patient and caregivers, trying to figure out what’s going on. There’s always a reason to call. No one just wakes up one day and decides to call Delaware Hospice. We then educate the family about our services, and we work with the patient’s physician to review and organize medications.” For the past two and a half years, Amanda has held the position of hospital liaison at Christiana Hospital. “I love it here, she said. “I am all over the place, visiting patients, seeing new referrals. Staff knows to call me if their patients have questions. Doctors and social workers call me directly about new referrals. Everyone has my cell phone number. A physician can pick up the phone and say, “Hey, Amanda, can you come up real quick?” “Sometimes a decision is made to stop a patient’s treatment and the family is in a crisis situation. They are on their way home and don’t know how to care for their loved one. I’ll come in to talk with them and work with them through

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Amanda graduated with an Associates Degree as a Registered Nurse from Del Tech, then earned her Bachelors Degree from Wilmington University, and has continued her education in the Nurse Practitioner Program. She expects to graduate next year. She said, “My future plans definitely include staying on at Delaware Hospice, eventually as a Nurse Practitioner. I can’t see myself doing any other type of work!” Asked how hospice work has impacted her, Amanda replied, “It’s changed my whole outlook. This type of care has such a positive effect. It’s wonderful to be able to provide care to a family, to give them a sense of relief as you take some of the pressure from them; and to encourage them that they can do this.” She said, “Initially, the family might not even want to talk to us. However, once they do and they realize how much we offer, it’s a great relief to them. There’s such a misperception in the public that we simply come in with meds and it’s the end. It’s just not true. We come in, we manage symptoms, and we support family members including children. We help the patient and family live life’s special moments to the fullest. Once we break that barrier of misperception and overcome those obstacles, they feel such relief and appreciation for our help.” Amanda talked about families’ fears. “Their greatest fear is that they’ll be home and unable to care for their loved one--unable to take care of basic needs. With the support of Delaware Hospice’s team, they no longer need to worry about this. We take it one day at a time, working with the best plan of care for each family. Each family varies on the needs. It might be as basic as medication, or it might be where to get more care.” Others fear the cost. How much? Will my insurance pay for it? When they hear that we’re a nonprofit hospice; and that even if you lose your insurance, we’re still going to be there with you. You’re not going to see a bill—it lights up their eyes!” Alan Henderson, Delaware Hospice’s business development manager said, “Amanda Jamieson is the essence of what a hospice nurse should be when it comes to patient care. She’s all about delivering the care necessary to elevate a patient and family’s quality of life. Amanda is an excellent nurse and has been recognized as such

by the physicians and clinicians in the hospital.” More than nursing skills, an admissions nurse must be able to educate the patient and family. This may involve teaching how to turn patients, or simply reassuring them or getting them started in a caregiver’s role. Amanda remembered one family ready to transition to their home to care for a loved one. At the last minute the home care aide didn’t work out. She said, “The caregiver was in tears, frantic. I said, ‘Give me the phone. We’re going to call health agencies together to find someone satisfactory.’ So we went through it together and you could just see the relief in her face.” Why is hospice nursing such a rewarding experience? Amanda said, “Our families don’t realize how much they help me more than I help them. They give me such a different perspective on life. They hug me and thank me, but they have no idea how much they have impacted my life in a positive way.” “I wasn’t sure before, but now that I’m here, I have no desire to be anywhere else. I’d rather be here doing this. I want to talk to the families, learn what they really need, be able to help them work with the doctors, and figure out how they can get home or wherever they want to go.” “I want to be a hospice nurse forever!”

Story and photos by Beverly Crowl

It’s your life. We’ll help you live it. She’s always been the one who could turn any day into a magical adventure. At Delaware Hospice, we’ll see her through your eyes and be there with comfort and care. We’ll respond quickly when you need us. And through our expert pain and symptom management we’ll give her those days where she can still turn the ordinary into the extraordinary. Because she’s not just a patient, she’s Grandma.

For a quality of care that improves your quality of living, call us at (800) 838-9800.

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Our mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

The Burden Of Diabetes In Delaware Presented by Susan Polikoff Director, Delaware, American Diabetes Association

Diabetes is a common disease: • Approximately 75,000 adults, or 8.10% of Delaware’s adult population, have diagnosed diabetes. • Adults without diabetes who are overweight and not physically active are at risk of developing diabetes • 64% of all adults in Delaware are overweight or obese

Susan’s career is reflective of her commitment to the health and wellbeing of our community. Since 2001 she has locally, and across the Delmarva Peninsula, implemented education and awareness programs, educated corporate and community citizens, and facilitated signature fund raising events. Working collaboratively with community leaders, corporate executives, volunteers, countless businesses, and local organizations, she has raised in excess of $10 million. Ms. Polikoff earned her Master’s Degree in Organizational Leadership from Wilmington University, and is also a University of Delaware alumnus. She is an active member of the Rotary Club of Wilmington and a volunteer for the Delaware Symphony Orchestra. She lives in Newark with her husband Jim, and their twin felines. Susan chose to further her professional journey by joining the American Diabetes Association in 2013. The prevalence of the disease and the astounding rate of growth coupled with limited awareness and underfunded research was the challenge she needed to join the organization and facilitate the growth of the Delaware office that will meet the needs of our community. Diabetes is a serious and costly epidemic that poses a major public health problem. The American Diabetes Association believes that if we are to truly make an impact against this devastating disease we must engage our communities on every level, in every facet of our mission.

Diabetes is a serious disease: • People with diabetes in Delaware suffer from many diabetes-related complications, including lower extremity amputation, end-stage renal disease, and blindness due to diabetic retinopathy. • If current trends continue, one in three US adults could have diabetes by the year 2050. Diabetes is a costly disease: • People diagnosed with diabetes have medical expenses that are approximately 2.3 times higher than people who do not have diabetes. • Individuals with diabetes spent approximately $13,700 on medical costs in 2012. • In 2012, diabetic expenses in Delaware totaled $860 million, and indirect expenses, such as lost productivity and premature mortality, totaled over $260 million.

Are you or someone you know at risk for diabetes? Go to our website, w w w. d i a b e t e s . o r g a n d t a k e o u r Ty p e 2 D i a b e t e s R i s k t e s t . To s p e a k w i t h s o m e o n e i n o u r Wi l m i n g t o n o ff i c e , p l e a s e c a l l 3 0 2 - 6 5 6 - 0 0 3 0 , x 4 6 4 8 . Sources • American Diabetes Association Diabetes Cost Calculator. http://www.disbetesarchive.net/advocacy-and legalresources/cost-of-diabetes.jsp • Centers for Disease Control and Prevention State Profiles, 2005. http://www.cdc.gov/chronicdisease/states • Centers for Disease Control and Prevention State Survelliance Data, 2010. http:/apps.nccd.cdc.gov;DDTSTRS/StateSurvData.aspx

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Over 100 EXHIBITORS • KEYNOTE LUNCHEON • Educational WORKSHOPS Entrepreneurial & Business WOMAN OF THE YEAR AWARDS

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CELEBRATE WITH THE

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Join us for the 16th Annual Marvin S. Gilman Superstars in Business Awards

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Women Profile in

Lyn Feldbaumer

It was a beautiful, sunny day in May of 2006 when I went for my annual mammogram. By the end of my appointment it was pouring “tears”, my tears. I was told I had breast cancer. My life was now headed down a different path. A path that was totally foreign to me. I could not believe this was happening to me. No one in my family had cancer. That just did not happen. My tears continued to flow until one day I decided that either the cancer was going to get me or I was going to get it! Those who know me, also know I am a fighter and my fighting spirit resurfaced. Once I became proactive and took a stand against this disease, things started to fall into place. My life became a whirlwind of tests, biopsies, two lumpectomies and finally a mastectomy. Follow up treatment ensued and today I am living a happy, full and productive life cancer free!

I give a lot of credit to my doctors, friends and family that were my core support and were by my side every step of the way. However, there was another group of people just as important and supportive that became my new friends. These ladies were cancer survivors too and were more than willing to share their experiences, encouragement and support. The saying “been there, done that” truly applied and it was comforting to know these ladies made it and so could I. To any woman struggling with a recent diagnosis or undergoing treatment, please reach out to a fellow survivor. You don’t have to travel this road alone. Today I am employed full time as a Community Relations Liaison with MeadowWood Hospital. Working in the mental health field, helping others has opened many doors for me. My after hours are spent volunteering with organizations that help and support those who have experienced a traumatic event in their lives. To me, it is all about being grateful, giving back and helping others... just as my wonderful husband, two daughters, grandson and many others gave back to me.

Pam Hennigan

When asked to give my testimony after my first diagnosis, I said I always knew God would heal me one of 3 ways: by a miracule, by medical treatment, or by death! Many congratulate me for surviving breast cancer three times. Even Dr. Fox, head of UPenn’s Rena Rowan Breast Center, said he’s only seen 3 people in 30 years survive breast cancer in 3 sites. I really am a walking, talking miracle! My grandmother died of breast cancer when I was 12, so I went early for a baseline mammogram resulting in a first diagnosis at age 37. With children ages 12, 9 and 7, my prayer was to see my grandchildren grown and married. Despite a “cyst” on ultrasound, my radiologist said “Just do your routine mammogram next year.” I had an uneasy feeling and two months later I found another lump. I asked the surgeon to remove both the lump and cyst. While too deep to remove in his office, surgery could “remove all fibrocystic tissue.” I woke up to the news of breast cancer under the cyst—not visible on mammogram or ultrasound.

Since my breasts were too dense for technology back then, I requested a full mastectomy. My plastic surgeon specialized in breast reconstruction and said tram flap reconstruction was my best option. Surgery was difficult and chemo chemically exhausted me for months. I thought my ordeal was over, but 10 years later (2007) I needed a hysterectomy for metastatic breast cancer in my ovary. Incorrect pathology started a year of chemo for a new type of cancer I didn’t actually have. And a follow-up CAT scan found malignant breast cancer in my lung also. The oncologist suggested chemo for the rest of my life. I said “I don’t think God would want me to feel like a dishrag forever!” A second opinion at MD Anderson in Houston determined I couldn’t have that type of cancer or I would have been dead. They re-ran pathology to find it was the original cancer that spread to my ovary and lung. The next week they removed the as yet untreated lung lesion. “When should I come back?” The specialist answered, “I hope never!” Now I’m on a drug to suppress estrogen and stop new tumors from forming, and I thank God for my health. Whether I’m helping clients with financial situations or helping breast cancer survivors, I know every day I live and breathe, God has a plan for me!

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Jodi Sheats

I am a 5-year breast cancer survivor as of Memorial Day 2014! My goal is to inspire others with my story of advanced Stage 3 cancer and give them hope.

I was 47 yrs. old when I noticed my right breast nipple and areola was darker than the left side. I did a breast exam and felt many cysts from my having fibrocystic breast disease. I called my doctor and after an exam, he felt a large cyst and ordered an ultrasound. The ultrasound showed a mass and the looks on the faces of the radiologist and the technicians made me worry. I had seen those looks before, when my daughter was three she was diagnosed with liver cancer. I knew a biopsy was my first step. Being a nurse, a surgeon I used to work with was wonderful about getting me in. After the biopsy, he took my hand and said, “It’s cancer but this type of cancer responds very well to chemotherapy and you will be fine.” Wow-- the two dreaded “C” words- cancer and chemo! I smiled and thanked him, then walked to the dark parking lot alone on Thanksgiving eve. I called my husband, close friends, and family and the tears started. Thinking about how much I loved being a mom to my 14 year-old daughter (my cancer survivor) and my 16 year-old son; fear consumed me for weeks. I knew I must stay positive but the survival stories I had heard were all early stage cancer. I prayed that I would be filled with the hope and promise that Jesus gives. Then, the darkness began to lift- my faith, my loving family, and my friends kept me strong. I had 7 months of chemotherapy at Helen Graham to shrink the 5cm tumor. The tumor didn’t seem to be shrinking, but my surgeon told me that it was probably dying from the inside. I stayed hopeful because I knew I had the best possible care. I decided to use Hopkins for the surgery because they are amazing, they did my daughter’s liver resection 18 years ago that saved her life. I had a right mastectomy and then radiation. After this treatment, a mammogram on my left breast showed a possible mass. I couldn’t believe it... I was just getting my hair back and they tell me I need another biopsy! I decided that I wanted a mastectomy no matter what the results. 13 lymph nodes were removed, 9 were positive. Then had bilateral reconstruction and tattooing a few months after that. I’m very happy with the results and it’s so nice not to have to buy bras anymore! It was fun to experiment with the wigs and scarves. I had more compliments on my wig than I ever had on my own hair! A nice side effect- the chemotherapy helped my complexion! I’m now on hormone blocking therapy for a few more years. Though the treatments were challenging, I wake up knowing my life is so blessed and has been enriched by my having gone through this cancer experience. The wonderful staff and patients I met through my journey, my husband, and friends who kept me positive and cheered me on over the years. Each day is a gift that I cherish! - Jodi Sheats 52

Grettel Huber

I am 50 years old, and was born in Costa Rica. I have lived in the United States half of my life and am a proud citizen of the USA. I am a divorced, single mother of a 20 year old amazing daughter, a Dean’s List Student at UD.

I was diagnosed with Breast Cancer in October of 2010. That day was probably the saddest day of my life - for about 3 hours - it didn’t last long because I decided with the help of God my life would be positive and healthy. I had a series of biopsies and then a week before Christmas my chemotherapy began. It lasted for 16 weeks. Christmas day of 2010 I began loosing my hair (which was one of my best attributes and still is). I decided to call friend of mine, a hair dresser, she came to my home and cut it short- instead of waiting for it all to fall out. Surprisingly, it didn’t fall out completely, but I had to wear wigs to work. I actually had fun with the wigs, and why not, some women wear them for fun. Another surprise was that I didn’t get sick with my chemo sessions, instead, I got insomnia. So, the days that I had my 5-hour chemo sessions (always on a Friday), I went out with my friends and danced all night long. I also went to the gym 5 times a week and did pretty hard cardio, my belief - the stronger I made the blood running through my veins the faster the Cancer would be eliminated (my theory only, but one my Oncologist loved). In April of 2011, I had my Lumpectomy, which came back clear, no Cancer, God is amazing! Lymph Nodes were also clear and “clean” ;). About a week later my radiation sessions began, I was told that the skin around my breast would burn, well, it didn’t happen, another plus. But, I sure got tan! I wanted to tan the other breast but the radiologist didn’t allow me. My experience with Cancer was “a blessing in disguise”, it made me see how precious life is, that people that do really care, and it made me appreciate my family and friends much more. I began telling everyone how much I love them, we shouldn’t waste time not saying those beautiful words. I felt God with me even more, how He is always with us, at ALL times- I pray more now. Cancer touches us deeply in a way that no one else can understand. God has more for me to do; including things for others. I have a boyfriend who understands how life with me works and how we all can love with such pure love. Now that, is just plain amazing. We should thank the Lord every day to be alive - I believe this regardless of having had Cancer, though maybe I understand it better because I had Cancer. Life is wonderful, three years cancer free; living each day to the fullest – helping others and loving everyone.

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Women Profile in

Mary Jo Chandler

My journey began eight years ago. I was 59 years old. I remember the phone call to my cell phone. I was in Monterey California visiting my daughter and her family. It was the nurse from the Breast Center. She said I needed to come back in and discuss my recent mammogram with the doctor. Her voice sounded urgent- I knew this call would be a defining moment in my life. I returned home to doctor’s visits, biopsies, and then the phone call from the breast surgeon requesting that I bring my husband to my upcoming appointment. Wow, this was for real. Terror was probably the best way to describe my feelings at that time, what would I look like without hair? Could it spread? The diagnosis was DCIS, ductal carcinoma in situ- no I would not need chemo or radiation- no it had not spread- yes I would need a total mastectomy because it was in most of the milk ducts of my left breast. I remember the night before the surgery. I knew part of me would be gone the next day, and I would never look the same. I also knew God would take care of me. I had total faith and let go and let God take control. I had decided to have reconstruction via a tram flap, and this was not an easy operation. I’m not sure I would recommend it but I would encourage having some sort of reconstruction. Well fast forward eight years and I remember going through all of the above, it was an important part of my life, but it did not stop me from living a full life. I have been blessed with a wonderful husband. We have been married for 45 years. We have four beautiful daughters, four terrific son in laws and eight fabulous grandchildren. I have recently retired from my part time job of 32 years as a Museum Guide at Winterthur Museum. I enjoy playing duplicate bridge, tennis, golf and squash. Breast cancer was a small blip in my journey of life. I try to focus on my blessings and not the blips along the way.

Kathy Tidball

I consider myself a very lucky woman. Diagnosed with breast cancer in 1990 at the age of 46, I fortunately had discovered it early. As ductal carcinoma in situ, my great surgeon, Dr. Balin, was able to remove all traces of the cancer. No radiation treatment or chemotherapy was necessary and wonderful care was provided to me by the Women’s Center at St. Francis Hospital. I did have a bit of a scare the following year when another lump was detected, but it was benign. Now approaching my 70th birthday, I continue to have an annual mammogram and check up with my doctor. An annual visit to my dermatologist for a scan for possible skin cancer is also done. As a result of the latter, a basal cell cancer on my nose was detected which was surgically removed. With this history, and discovering the mission of the Delaware Breast Cancer Coalition, I was happy to get involved by volunteering at the Great Stuff Home Store. I have also been lucky in my private and professional life. I was married to a wonderful man for 32 years who unfortunately died at the age of 56. We did not have children of our own, but teaching in elementary schools for 31 years, provided me with the opportunity to work with many wonderful children! After retiring from active teaching, I continued to work as a coordinator in environmental education and as a grant coordinator for the Delaware Department of Education.

Having now fully retired, I enjoy attending classes at the Osher Lifelong Learning Institute, volunteer for Meals on Wheels, Fish (driving seniors to medical appointments), Arasapha Garden Club, and serve on the board of the New Castle Library Friends. Also, I have met another wonderful man and we spend time biking, hiking, traveling and enjoying our friends and relatives. Life has been and is good!

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Dorianne Short

For over a decade, Dorianne Short has dedicated her time and efforts to raising awareness of ovarian cancer with an emphasis on raising funds for research to discover a reliable diagnostic test. An 11 year survivor herself, Dorianne is the founder and President of the Delaware Ovarian Cancer Foundation (DOCF), founded in 2009 as the premier ovarian cancer organization serving Delaware and the surrounding vicinity. Dorianne formerly served as Delaware Chapter President of the National Ovarian Cancer Coalition (NOCC) from 2005-2009. Under her leadership, the DOCF has raised over $250,000 and she has dedicated more than 10,000 hours of volunteer time to raise awareness and help women with ovarian cancer. In addition, she was instrumental in raising well over $100,000 for NOCC during her tenure. Through her efforts of donating funds raised to various research grants, DOCF has become ‘a Partner in Science’ with the Ovarian Cancer Research Fund. In 2013, Dorianne was the recipient of the prestigious Governor’s Outstanding Volunteer Award.

Dorianne oversees two annual DOCF fundraisers: the Teal Ribbon 5K to Fight Ovarian Cancer in May and the ‘On the Wings of Hope’ Teal Ribbon Luncheon and Silent Auction in September. With a small group of dedicated volunteers, other awareness activities and projects are organized throughout the year with an emphasis on September, Ovarian Cancer Awareness Month. Some of these activities include: exhibiting at various local health fairs and women’s events, mailings to ob/gyn offices throughout Delaware, a Salon Awareness Program (distributing information and awareness baskets to hair salons), Turn the Towns Teal (a national initiative placing teal bows in various locations to promote awareness in September) and a new upcoming project of providing ‘new patient bags’ to newly diagnosed women. Dorianne truly lives her passion, which is ‘Hope for the Present, a Cure for the Future’. This passion has transformed her personal illness of ovarian cancer into a healthy, vital, supportive and expanding all-volunteer organization. She urges all women to learn the symptoms and risk factors for ovarian cancer because, currently, the only prevention is early detection. For more information on the Delaware Ovarian Cancer Foundation, visit deovariancancer.org and our Facebook page.

Barbara Manges

I am an Ovarian Cancer Survivor and I wear this label now as part of my life, part of my Journey and it is part of the new me.

I started this phase of my life very unsuspectingly in 2012. My Hereditary did not warn me nor did any of my life’s circumstances or personal habits. Ovarian cancer is a quiet disease that once you tally the symptoms it is usually in a later stage. I have been married for 56 years, a mother of three children, one is deceased, and I have four wonderful grandchildren. I was a nurse during my career and even though I have found technology has advanced beyond my working days, I have a keen understanding on how one should feel. When you look at the symptoms of early ovarian cancer, even collectively, it is not enough to cause alarm. My symptoms persisted and I went to the doctor with digestive issues, bloating and some mild pain similar to menstrual cramps. Some blood values fluctuated which did not fit a pattern either. It wasn’t until I went for a virtual colonoscopy, in the evaluation process, that the doctor saw shadows in areas around the right ovary area. A virtual colonoscopy can only diagnose colon issues but the blurs and surrounding area can be observed in the background as a warning to seek further investigation. Since there is no test that can definitively diagnose ovarian cancer other than a CAT scan, my family doctor ordered one, which confirmed my diagnosis. He, in turn sent me to Dr. Rashid, GYN who put me “on the fast track” to surgery, chemo and remission: all done at the Helen Graham Center under Dr. Browosky’s care. I could hardly face the uphill climb of recovery from such devastating surgery and then tear down my strength again in chemotherapy. This persistent disease needed eight months of problematic chemotherapy. My Journey began with little sunshine and definitely no rainbows. But what kept me strong was a reconnection with friends, survivors and family. It was a time of renewal of life, a new beginning and a fresh start. All that was important suddenly isn’t. Your goals and zest for life changes. You finally understand the philosophy of day to day and the importance of celebration. Fresh out of chemo, I joined the first Delaware Ovarian Cancer Foundation 3k walk, to begin my newfound life, in remission. As luck would have it, I also reconnected with Dorianne Short, who I knew years ago, under different circumstances, who started the foundation, and has become “my sister survivor!

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Thank You... To Our Location .... The University and Whist Club

The University and Whist Club is Delaware’s premier fine dining club with a rich history dating back to 1891. The Club offers a unique environment for Members, their families and guests to dine, socialize, and entertain. Throughout the year Members enjoy a wide array of benefits and special events ranging from in-home catering services to complimentary room rentals and special dining menus. The legacy of the Club is built upon family and your membership extends to spouse and children under the age of 23. Children under the age of 12 are extended an extra benefit of eating for free when ordering from the children’s menu in the a la carte dining rooms. We invite you to contact the University and Whist Club’s Member Services Coordinator, Kelly Caloway at 302-658-5168 ext. 100 or visit our web site and fill out the form to arrange a tour or to inquire about membership.

The Delaware Breast Cancer Coalition Inc., 111 W. 11th Street, Suite 3 Wilmington, DE 19801 302-778-1102

165 Commerce Way, Suite 2 Dover, DE 19904 302-672-6435

16529 Coastal Hwy., Suite 116 Lewes, DE 19958 302-644-6844

OURThe Most Trusted Breast Cancer Resource in Delawar Delaware JOIN DBCC FOR UPCOMING EVENTS IN YOUR COMMUNITY

SATURDAY, OCTOBER 18

Where Style Meets Savings!

NORTHERN LIGHTS OF LIFE 7 PM LONGWOOD GARDENS IN KENNETT SQUARE

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Talleyville Center, Silverside Road 302.477.1870 Hours: Tue, Wed, Fri 11-5 Thurs 12-6 Sat 10-4

A Resale Furniture Shop like no other!

For most of the participants’ clothing was provided by Great Stuff Savvy Resale

SATURDAY, OCTOBER 188

MONSTER MILES FOR A CAUSE 10 AM DOVER DOWNS IN DOVER

Talleyville Center, Silverside Road 302.478.7890 Hours: Tue, Wed, Fri 10-5 Thurs 10-6 Sat 10-4

The mission of Great Stuff Savvy Resale is to generate revenue for the Delaware Breast Cancer Coalition by providing the community with high quality women’s clothing, shoes and accessories as well as home furnishings and home accent pieces at a fraction of the original price. All proceeds from the shop benefit DBCC’s programs which work to increase breast cancer awareness, promote the importance of early detection, provide access to mammograms, and provide support and resources to women and men who have been diagnosed with breast cancer in our local community. Great Stuff Savvy Resale, is located in the Talleyville Center, 3619-A Silverside Road, Wilmington, DE, (302) 478-7890.

Women’s Clothing, Accessories, Handbags, Footwear, Artwork, Home Furnishings & Home Accents To Our Photographer... Roy McDowell

Royal Photography’s owner, Roy McDowell, brings a wealth of ALL NET PROCEEDS both BENEFITcreative THE DELAWARE CANCER along COALITION experience, andBREAST business, with an unmatched ability to put people at ease, to every occasion he photographs. Over the past 18 years, Roy McDowell has captured “that” moment for more than 300 brides and grooms and preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before”. Roy exhibits this same commitment and customer service when working with the many schools and businesses with whom he’s managed contracts “The consumer drives the product I provide; not the other way around”. With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional customer focus, and lasting relationships.

For more information, please visit www.debreastcancer.org or call (866) 312-DBCC.

To Our Stylist... J. Christian

Hair styling & make-up application were provided compliments of J. Christian Studio, where hair and art perform. J Christian and his wife Marcy Wilkinson, own and operate J Christian Studio in Hockessin, Delaware. J Christian has over 37 years experience in this industry and is an active international artist and master educator. The Studio is full-service, upscale salon with expertise in hair, nails, makeup, executive and standard male grooming, as well as bridal services.

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community

educate. enrich. empower.

We’re Having A Ball! Join us for an elegant evening that features dinner, entertainment, DJ, dancing, and more. Proceeds benefit The Helen F. Graham Cancer Center at Christiana Care. $75 Per Person Cash Bar RSVP by October 17, 2014 info@mdpcf.org • www.mdpcf.org

My name is Jackki Kennedy and I am the founder and president of the MDP Cancer Fund, which hosts “The Kennedy Black & White Ball”. As a 5x breast cancer survivor, and one who has lost 2 family members to this dreaded disease, I have a strong desire for a cure to be found and to help others who are dealing with cancer. Several years ago I decided to move forward with a vision to raise funds for cancer research and programs. It was at that time that the KBWB was launched. The Ball is an annual black tie fundraiser event given each year at the beginning of November. The proceeds from the event are donated to the Helen F. Graham Cancer Center at Christiana Care, Cancer Special Needs Fund. The Center is one of the leading institutions in the nation in research and cancer care. I was treated there and received excellent care through the caring programs and services offered.

The MDP Cancer Fund proudly presents:

The Kennedy Black & White Ball Friday, November 7, 2014 Harry’s Savoy Ballroom 2020 Naamans Road • Wilmington, Delaware 19810 7:00pm – 11:00pm

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home&garden

educate. enrich. empower.

In Our 6th Annual Peggy Crothers House Cleaning Award Pride Klean is awarding two people a full YEAR of FREE HOUSE CLEANING SERVICES. We know how hard it is to manage a home, a career, and a family but, to then add a diagnosis of cancer or any other serious illness, it becomes even harder. This being our 6th year, we thought we would open this year’s award to anyone that is in need. We want to help two individuals who need this service the most. Our goal is to relieve the burden and stress they have had to endure during their �me of need. If you or someone you know could benet, go to our website for more informa�on and to enter: www.prideklean.com or call 302‐994‐8500. Contest begins October 1st and ends November 1st

On the le� are last year’s winners of our Peggy Crothers House cleaning Award, Dawn Worrick and Andrea Brooks and on the right is Bobbie Yarrusso, Peggy’s Sister

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home&garden

educate. enrich. empower.

Moving??? How to Select a Professional Mover

Moving from one location to another has long been known as one of the top 3 most stressful situations that can occur in a lifetime (death of a loved one and divorce are the other two). So to make your move go as smoothly as possible one must be careful and diligent in their mover selection. The items being moved are your prized possessions so select a mover that will treat them as their own.

Here are some thing to consider during your selection process:

Once you receive the estimate be certain that everything you discussed is included and in writing, including the valuation coverage. When looking for the right mover be sure to not only look for price but most importantly the quality and integrity of the company. The lowest price may not always be the best answer for the best professional move results.

Make sure the company is an active PRO-MOVER and AMSA (American Moving and Storage Association) member.

Be sure to request an onsite / in home walk through and estimate. Check the company’s reputation through the Better Business Bureau and Angie’s List.

The company should be insured, performs background checks on all employees, trains and performs random drug tests on all employees.

4 Generations Strong Residential and Commercial Relocation Service Local, Long Distance and International Relocation Owned and Operated by the Delaware 2004 Woman Entrepreneur of the Year, Cathy Hopkins Grieco FREE ESTIMATES Proud Supporters of Delaware Breast Cancer Coalition Any furniture donations in New Castle County, to be donated to “Great Stuff”, will be picked up and delivered to “Great Stuff” free of charge.

A World of Difference Awaits You, call us at 302-322-1017 or visit us on the web http://www.hopkinsandsons.com find us on facebook http://www.facebook.com/hopkinsandsons

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education

educate. enrich. empower.

SAT vs. ACT Which Exam to Take? Presented By Maggie Lage Article By: Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

he time has come for your 11th grade student to begin the college search and application process and to register for the SAT or ACT. You may have heard that the SAT is changing. The redesigned SAT won’t be administered until March 2016 so existing 11th and 12th grade students should continue to focus on the current SAT. Let’s get familiar with the current SAT and ACT in order to help your student decide on which exam to take. Here a few points to understand the differences between these two exams: Exam focus – The SAT is an aptitude test that measures student reasoning and verbal abilities. The ACT is an achievement test that measures what students have learned throughout their education. Exam sections and scoring – The SAT’s sections include Critical Reading, Mathematics and Writing. The total SAT score is out of 2400 based on the sum of the three sections. The ACT’s sections include English, Mathematics, Reading, Science and an optional Writing section. ACT’s total composite score is out of 36 and is based on the average of the English, Mathematics, Reading and Science sections. The ACT Writing section is an additional score.

Both widely used – In 2013, 1.8 million students took the ACT and 1.7 million to the SAT. According to a 2013 New York Times assessment of students taking both exams, the SAT has more test-takers in all Northeastern, Atlantic coastal states (except Florida), Nevada, Texas, Indiana and Alaska. The ACT dominates in the West, Midwest, North Central and South. Colleges across the U.S. require these exam scores as part of a student’s application package. Wrong answers – The SAT currently penalizes students for wrong answers. The ACT is scored based on the number of correct answers and test-takers are not penalized for incorrect answers. Individual students may perform better on one exam over the other. So, which exam should your student take? Here are a few considerations as you decide:

• Students who do better on the ACT typically . . . • enjoy science, economics or debate • work hard in school to earn good grades • are “book smart” • are good writers • are better at reading for general ideas • are straightforward thinkers who rely on context • Students who do better on the SAT typically . . . • Enjoy brain teasers or riddles • Don’t have to study to pass tests • are “street smart” • are good at reading between the lines • have a good eye for detail • are abstract thinkers Learn more about Huntington at www.HuntingonHelps.com.

If you have questions regarding the format of the exams, which exam to take, or how best to prepare for either exam contact Maggie Lage at (302) 737-1150 for free consultation.

About Huntington Founded in 1977, Huntington is a pioneer and leader in the tutoring industry. For over 37 years, Huntington has provided quality instruction to hundreds of thousands of students. Huntington prides itself on being “Your Tutoring Solution” for students in all grades and subjects. They tutor in reading, phonics, math and study skills; as well as advanced math and science subjects ranging from algebra through calculus and general science through physics. They also prepare students for state and standardized entrance exams, such as high school entrance exams, and the SAT and Act.

• Students with strong vocabularies may flourish on the SAT. The SAT has long been known for its obscure vocabulary testing. For now, if your teen has a vast vocabulary and enjoys learning new words, the SAT may best suit him or her. • Science types might want to take the ACT. The ACT’s Science test measures skills required in the natural sciences, such as interpretation, analysis, evaluation and problem-solving. The SAT does not have a science section. • Math types might do well on the ACT. The ACT tests the same math sections as the SAT as well as a few trigonometry questions.

Dr. Raymond J. Huntington is co-founder

of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN. Maggie Lage is the Executive Director

of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE 19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit www.newark.huntingtonlearning.com. 38

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education

educate. enrich. empower.

Lifelong Learning – A Key To Successful Aging By Nora Riehl Zelluk and Tara White Kee, Professional and Continuing Studies, University of Delaware

esearch on aging offers a striking model of aging as a potential time of brain health and growth. Mental stimulation and creative outlets can provide the opportunity to lead better quality lives filled with more knowledge and wisdom — and an increased capacity to contribute to society. In one study, participants in creative programs like poetry writing, painting, or choral singing classes reported better physical health than those in the control group, and reported learning “new skills and new ways of looking at and expressing things.” “Getting creative in your later years is a self-fueling engine,” is the message of Dr. Gene Cohen, founder of George Washington University’s Center on Aging, Health & Humanities. “The more you do, the more you can do.” The University of Delaware has been a leader in lifelong learning programs that offer mental stimulation, creative outlets and

social connections that positively impact quality of life. The programs feature an academic cooperative model which encourages age 50 plus members to share their expertise and talents as volunteer instructors and through committees. An amazing variety of courses are offered through the Osher Lifelong Learning Institutes at UD. Students take courses in art, history, literature, health, computers, yoga, philosophy, memoir writing, music, languages, genealogy, and much more. There are no exams or homework – just learning for the fun of it. It’s not all about the classroom, though. It is now common knowledge that robust social relationships are one of the keys to staying healthy as we age, and members often mention how highly they value the friendships developed through the program. One student commented, “There is a youthfulness of spirit here that is palpable – a joie de vivre that you cannot believe.”

Osher Lifelong Learning programs are at the following locations: • Arsht Hall on the UD Wilmington Campus at 2700 Pennsylvania Avenue • Modern Maturity Center, 1121 Forrest Avenue in Dover • Fred Thomas Building, 520 Dupont Avenue in Lewes • Beginning in fall, in Ocean View Nora Riehl Zelluk is the web/communications coordinator for Professional and Continuing Studies at the University of Delaware.

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802 Centerpoint Boulevard, New Castle, DE 19720 For more information, call 302.326.4800 or visit www.emilehenryusa.com. www.TheWomensJournal.com

education

educate. enrich. empower.

One Student. One Teacher. One Perfect Fit!

At Back To Basics K-12 Private School , The Student To Teacher Ratio Is Always 1:1.

School is Delaware’s only Department of Educationapproved, 1-on-1 private school. At this unique, co-ed school, the teaching staff is dedicated entirely to the growth and development of your child academically, socially, mentally, and emotionally.

By Beverly Stewart, M.Ed.

o receive the best education possible, one size never fits all. And, children of all ages frequently struggle in a traditional classroom setting with myriad distractions, interruptions, and a wide variety of academic proficiency levels. Smaller class sizes offer a better solution. But, what if your child could benefit from individualized attention at a revolutionary 1-on-1 private school where an educational team tailors an integrated curriculum completely customized for his specific needs and abilities? At Back to Basics K-12 Private School, he can! Back to Basics K-12 Private

What do parents say about Back to Basics K-12 Private School?

Who attends Back to Basics K-12 Private School? •

Students who are not achieving success in other academic environments.

Every student deserves an environment conducive to his or her individual learning style. Back to Basics’ team of experienced instructors joins forces to create an exceptional environment where your child can not only learn, but also feel good about school.

•

Students whose learning style does not fit within the traditional classroom setting.

Current and former Back to Basics’ parents agree, this caring and supportive environment makes all of the difference:

•

Students who have had social difficulties or social anxiety.

•

Students who are currently pursuing a career in the arts or sports and need a more flexible schedule.

•

Students who have a temporary or chronic medical condition.

•

Students who are academically gifted and are not challenged in their current classroom.

“His attitude towards school is completely changing around. He realizes teachers care and are truly interested in his future success.” — Mrs. Scalia “Both of my sons attended Back to Basics. I thought you might like to know that one now has a Doctor of Physical Therapy degree and the other is a Management Information Systems graduate… I feel part of the success they have enjoyed is due directly to the instruction they received from Back to Basics.” — Mrs. Cook

“Both of our sons have been fortunate enough to work with all the wonderful staff whose warmth and caring has brought out the best in them. The have learned more at Back to Basics than they could have possibly learned in any other school.” — Mr. and Mrs. Davis

“Thank you for the wonderful work you are doing with our son. We are thrilled to see his selfconfidence returning and his grades improving. It is a relief to know he’s getting the best help possible.” — Mrs. Bradley

The Admissions Process

Back to Basics K-12 Private School utilizes rolling admissions and is enrolling now for the current school year. Parents

interested in applying for admission to Back to Basics Private School for their child are invited to contact Director, Beverly Stewart, M.Ed. During this meeting you’ll explore your expectations, share information about your child’s current school situation and history, and discuss any specific needs. To learn more about the unique academic advantages of 1-on-1 instruction offered at Back to Basics K-12 Private School, please contact us at 302-594-0754.

Back to Basics K-12 Private School 6 Stone Hill Road Wilmington, Delaware 19803

BacktoBasicsPrivateSchool.com

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fitness&lifestyle

educate. enrich. empower.

Fight Fall Fatigue to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body. Aerial Yoga allows practitioners to invert without strain to the neck or joints, allowing for surrender into a posture and full benefits. You will find that your mind clears, shifting to become open, aware, present.

By Heather Shafer, CYT Director, Kaya Wellness & Yoga When I was a kid, if I was ever feeling grumpy, my dad would lift me up, flip me upside down, and say “here’s a new perspective on life.” Without fail, by the time he placed me back on my feet, I always had a smile on my face. I still get this feeling of euphoria when I become grounded after an inversion.

xcept now my inversions come in the form of yoga postures. Perhaps it was the “new perspective” I was shown as a child that drew me to Aerial Yoga. As a young adult I thought it was all about the perspective, but as I came to study Aerial Yoga, I realized that the benefits of being turned upside down extend far beyond just having a new perspective. Inversions are a time-honored yoga practice that increase blood flow to the brain and pituitary gland, said to relieve stress and elevate the mood... something everyone can use during this season of cooler temperatures and shorter days. The lack of natural daylight can easily lead to Fall Fatigue. This lack luster feeling can easily be avoided with a new form of yoga that makes these advanced inversions much more accessible, safer, and many times more FUN – VaihAyasa {vi-hAyas} Aerial Yoga.

PureFlight... VaihAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.” An appropriate name for the newest style of Aerial Yoga that combines the fun of other playful acrobatic aerial, with the more grounded and alignmentcentered details of more yogic aerial. It is a smooth merger of both extremes of the aerial yoga world that allows practitioners to sink into their practice more quickly,

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PureBliss...

Beyond the esoteric, inversions are credited with alleviating Seasonal Affective Disorder for many significant reasons: Fight the Effects of Gravity: Gravity continually pulls down on our vital organs. Inverting gives your vital organs a break by reversing the effects of gravity, and removing stagnation from the limbs of the body. Reversing the pull of gravity on the body nourishes the organs and glands above the heart. Moreover, when inverted, your body is in line with gravity, allowing your spine to go into its proper alignment. Regular inversions encourage good posture. Our posture has been shown to dictate our moods. Proper alignment of the spine can lead to feeling healthier, young, alert, and positive. (Our Posture Dictates Perception, Y. Haruki & M. Suzuki, 1994) Stimulate Blood Flow & Oxygenation to the Mind: Allowing the head to be lower than the heart bathes the brain in richly oxygenated blood, which affects all of the systems of the body. This boost to the circulatory system is said to help regulate the endocrine system, which controls the production of all of our hormones. “The Dr. Oz Show,” featured inversions as an “important health secret” increasing blood flow to the head increases the production of mood-boosting neurotransmitters such as dopamine and serotonin. Dopamine deficiency is associated with Parkinson’s disease, depression, attention deficient disorder and substance abuse. Serotonin helps regulate communication between cells and controls appetite, sleep, memory, learning, mood and behavior. A lack of serotonin is associated with depression, anxiety and insomnia. (The Dr. Oz Show: Two Alternative Health Secrets Feb. 2010). The improved circulation of blood flow and oxygenation to the brain can increase concentration and mental clarity.

Heightened awareness and stimulated thought are often experienced, leading to a feeling of being recharged with energy and relaxation. Promotes Lymphatic Drainage & Blood Purification: The lymphatic system clears toxins from the tissues. With inversions, lymph circulation is promoted, increasing the rate of blood purification and detoxification, which helps revitalize us. The tried and true propping up of feet to reduce swelling is an example of this. When the lymphatic system is functioning properly, immunity is boosted and the body can function more efficiently and effectively, which should make you feel more rejuvenated.

www.KayaWellnessCenter.com 302-227-3450 or email info@kayawellnesscenter.com

Kaya Wellness & Yoga is located at 43A Rehoboth Avenue in downtown Rehoboth Beach. Enter Kaya to open your practice & still your mind….

PureYou... Inversions are a great way to counteract the seasonal sluggishness that is so common this time of year. So, take a lesson from childhood and turn that frown upside down.

Allow your true colors to blossom.

$5 OFF YOUR 1ST DROP-IN AERIAL CLASS

Come See Our New Location

43A Rehoboth Ave, Rehoboth Beach, DE 302-227-3450 www.KayaWellnessCenter.com

fitness&lifestyle

educate. enrich. empower.

Detox The Natural Way… since cleansing and detoxification are among the oldest of the natural health care practices.

By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH testing, Nutritional healing

Colon Hydrotherapy Colon hydrotherapy is a gentle, natural method of washing longterm wastes from the entire colon. When this is done, the body no longer has to deal with waste accumulated during a lifetime, and can use more of its own strength to heal itself and fight disease. Virtually everyone has these builtup wastes in their colon, especially from eating processed foods, foods with preservatives, pesticides and the chemicals and hormones that are added to many of our foods. Colon hydrotherapy is not painful or dangerous. The pressure felt is less than naturally occurring gas. Colon hydrotherapy helps control weight. Research from scientist in both America and Europe, have demonstrated that people in the richer nations carry within their bodies anywhere from 10 to 50 pounds of accumulated toxic materials. Some aliments, which may be relieved by colon hydrotherapy are; allergies, colitis, low back pain, halitosis, arthritis, constipation, headaches, indigestion, and lack of energy are just to name a few.

LaDonna Graham The world today is becoming a toxic mess. We are overwhelmed with thousands of chemicals that bombard our precious body. Personally, she feels that body cleansing is good for overall health,

Since 1991, LaDonna Graham has practiced professionally in the environmental health and total body wellness field. After years of struggling with her own childhood health issues, she had the good fortune to be guided by great teachers and doctors, which lead her to her subsequent career. She has a degree in Chemistry from Lincoln University. She is also a heath practitioner with Premier Research Labs and became a trained Colon Therapist in 2000 through the Cayce/Reilly school of Massotherapy. LaDonna is looking forward to being your detoxification and nutritional coach for optimal digestive health. Ailments Relieved by Colon Cleanse • Allergies •

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Parasites

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Skin Disorders

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Halitosis

Arthritis pain, and boosting the immune system as well as improve kidney and liver functions. While immersing your feet in the water, positive and negative ions are emitted by the machine, which reenergize the body. This type of machine is described as a Detox machine because the response of a re-balanced body is to excrete any excess toxins via the kidneys,

liver, bowels and skin not only DURING but also AFTER treatment. Therefore you will experience the beneficial effects of a Detox experience. The entire process takes 30-40 minutes for adults and is completely safe to use. It is however, not recommended for pregnant woman, anyone with a heart pacemaker or an organ transplant.

Heather’s Holistic Health

302-678-3433 heathersholistichealth@yahoo.com 1169 Walker Rd Dover, DE, 19904

How does it work: A soothing flow of purified warm water is instilled gently into the colon through a disposable rectal nozzle. The small rectal nozzle is easily inserted to cleanse the contents of your lower colon. The system is designed to allow evacuation of the contents of the colon during the administration of colon hydrotherapy. The pressure, temperature, and flow of water, are all safely regulated throughout the session. There is no odor since the waste is evacuated directly through the sewer drain pipe. Ionic Detox Foot Bath The Ionic Detox Footbath assists in recovery time from injuries and surgery. The Ionic Detox Footbath can also assist with: headache & pain relief, joint stiffness, improved sleep patterns, removing heavy metals, menstrual pain,

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fitness&lifestyle

educate. enrich. empower.

Pilates Strengthens Body And Mind your fitness level, taking note of your physical strengths and weaknesses so that you will be appropriately challenged.

So why Pilates? Pilates has, for lack of better words, a great track record, longevity, and reliability. Its founder, Joseph Pilates, a German, dedicated his life to physical fitness; he was a gymnast, diver, bodybuilder and circus performer. He developed a series of exercises and trainingtechniques and engineered all the equipment specifications required to teach his methods properly. By Nancy Hawkins Rigg Founder and Owner, Forever Fit Foundation

ow would you describe your lifestyle? Are you an active golfer or a more sedentary person? No matter what your fitness goals, Pilates offers endless physical and mental benefits. Give it a try! Sure you can order a DVD, but most people prefer personal instruction, a teacher who can not only provide feedback, but also encourage you to reach new fitness levels. The reality is that once an exercise DVD arrives at the door, its lifespan is generally rather short. After using it once or twice, that DVD gets shelved. Sure you can have good intentions to exercise at home, but interruptions and distractions lurk literally everywhere. The alternative is to develop a relationship with a personal trainer who has earned appropriate credentials to offer private instruction in Pilates. Before that first training session, this instructor will ask you about your goals, about previous injuries, about how much time you have to devote to your practice and a host of other questions in order to develop a personalized workout session for you. No doubt she will also evaluate www.TheWomensJournal.com

In today’s Pilates studios, instructors still use equipment such as the Cadillac and the Reformer among others, and his original training techniques are also used on the mat or with small equipment. While detained as a prisoner of war in England, he continued to develop, what he called Contrology, a holistic system of exercise that he used to help other inmates improve their health. In about 1925, Pilates migrated to the United States. He and his wife, Clara, founded a studio in New York City and directly taught and supervised their students well into the 1960s. The Pilates system encourages students to use their mind and mental focus to control their muscles; and the physical exercises focus on the core postural muscles. Pilates exercise teaches breath awareness, spinal alignment, and strengthening the internal core and abdominal muscles. In his early years in the United States, Pilates built a following in the dance community because his exercises developed the strength, flexibility and stamina needed for performance. Those exercises are still practiced today. People who practice Pilates 43

learn that mind/body connection because of the obvious links that fit people recognize and respect.

experienced personal trainer modifies the exercises so they become more challenging.

Pilates’ exercises develop spinal mobility, strengthen the body’s core, encourage body awareness, and simultaneously increases flexibility as well. Pilates’ exercises can be performed on studio apparatus or on a mat, often using balls or rings.

Clients may notice their posture has improved or that that they are able to take the focus they’ve learned during a training session off the mat and into the rest of their lives. Developing a strong core and flexible spine also serve as injury and fall prevention. Pilates’ exercises definitely work the entire body and engage the mind as well.

Each exercise demands concentration and control. Pilates requires attention to details and as individuals become more proficient in the practice, an

Give it a try! Nancy Hawkins Riggs is the founder and owner of Forever Fit Foundation, a personal training business specializing in Pilates, Gyrotonic, Gyrokinesis, Yamuna Body Rolling and sport specific training. Forever Fit Foundation accepts clients at three sites: Dover and Lewes, Del., and Mendenhall Station, Pa., just over the Delaware line. A certified athletic trainer, she earned her bachelors degree from the University of Delaware and her master’s degree in exercise science and sports medicine from Miami University in Ohio. Please call (302) 4231816 or (302) 698-5201 to schedule an appointment for more information.

fitness&lifestyle

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Elos Painless Laser Hair Removal! E

los is the first and only technology that uses combined energies to effectively and gently remove hair of many colors and types from all skin tones. elos is truly the next generation of safe and effective hair removal technology. Hair follicles are precisely targeted and destroyed using the revolutionary bi-polar radio frequency and light energies. IT’S PAINLESS!! Cooling of

the skin surface as well as constant measurement of the skin’s resistance ensures safety and comfort during treatment. This is a no-downtime procedure and BOTH MEN AND WOMEN can achieve permanent hair reduction on almost all body areas. We are the only location in Delaware that has this dynamic machine. Call us today 302-576-1110 to book your appointment. See our

testimonials from our satisfied clients: Regular lasers feel like a rubber band snapping. I heard about 1110 On the Parkway and WHAT A DIFFERENCE!! My treatment was a pleasure. - Troy B. The only thing I feel is a tickling sensation! My whole back was done in 5 sessions as promised! - Mike D. Brigette does an amazing

job! I was a skeptic but this has proved to be the best money ever spent. I look forward to my treatments. The other place I went burned me and could not have cared less. I love this place!!! - Debbie S. Everything about the experience with 1110 On the Parkway was positive from the owner greeting me to the PAIN FREE laser treatments. I finished one area and moved on to the next! - Pat D.

The Face Of My Business Lauren Michaels, Owner I love being the face of my business, from scheduling each person’s appointment to greeting him or her when they walk through the door. I take great pride in turning the key in the lock every morning and every evening I leave feeling satisfied and proud. I knew assembling my staff that they would push me to offer innovative, cutting edge skin care and body treatments, exemplary massage and waxing facilities and a polished and professional environment. My Mission Statement is to create a harmonious environment that would ensure every client who makes contact with this spa is elevated by the experience and each professional is treated with respect and appreciation. In doing so I went forward to create the perfect Dream Team.

I Would Like To Introduce My Experienced Professional Staff Lynn Kempski is a Certified Massage Therapist (CMT) who started her path to massage after raising 3 incredible children. She felt she wanted to continue her love of being a caregiver and found massage to be the answer. Lynn specializes in deep tissue & relaxation massage. At the age of 13 Susan Brown LMT suffered a broken neck and a long, arduous healing process. In 2000, her mother convinced her to learn massage. Susan realized that her personal healing journey could have been enhanced exponentially by massage. Susan has focused on aiding others through their healing journeys. Her style is strong direct and purposeful. Therapeutic Massage, Deep Tissue, Sports and Injury, Myofascial Release, Trigger Point Therapy, Neuromuscular Release, Swedish, Reflexology, Hot Stone, Pre and Post Natal Massage.

A Special Welcome To Our Chiropractor

Brigette King is a senior medical esthetician and certified laser specialist with over 17 years of experience in the skin care industry. Her areas of expertise include customized facials and peels, hydra facial MD, dermaplane, brow design, laser hair removal and skin tightening. Previous to joining 1110 on the Parkway, Brigette was the co-owner, manager and senior client specialist of DK Day Spa. Brigette is a product knowledge expert in many of the industry’s leading skin care product lines, including the exclusive Yonka Paris line. Melissa Moulder is a native to Wilmington. She grew up in the spa world, her Mother is a Massage Therapist, Educator and Reiki Master. Next to being a mom to her daughter, Melissa loves her job as a Massage Therapist and Esthetician. She has over 12 years in the industry. Offering LaStone Therapy and Facials, Pregnancy Massage, waxing and body treatments. Always looking to expand herself she is now receivng educated on Laser Hair Removal and a Hydra Facial Machine, Infant Massage and Doula.

302 576 1110 www.1110ontheparkway.com 1110 North Bancroft Parkway Wilmington, DE 19805

Dr. Maureen Reardon is a Delaware native who just returned to the area after earning her Doctorate in Chiropractic from Life University in Marietta, Georgia. Prior academic work includes study at Padua Academy and the University of Delaware. Her decision to become a chiropractor occurred her junior year of college following the receipt of her first chiropractic adjustment and her introduction to rowing; an athletic activity challenging enough to re-ignite her passion for competitive athletics. Dr. Reardon utilizes an approach to chiropractic called Bio-Geometric Integration (BGI). Through the use of this approach, she seamlessly integrates a variety of techniques to deliver the adjustment most appropriate to meet each client’s clinical demands and serve their acknowledged wellness goals. Dr. Reardon works in both the spine and the extremities and has additional experience in the field of pregnancy and pediatric care. Testomonial For Dr. Reardon

I would highly recommend Dr. Maureen Reardon for chiropractic care. She has a special way of making her patients feel comfortable and introduced me to unique methods of care to manage my pain that no one had shown me previously. My pain went from being chronic when I first walked through her door to barely manageable and often barely there when I ended my care with Dr. Reardon. Sometimes its more than physical stressors that get you in a rut and Dr. Reardon was able to tap into all the different aspects that lead to a well-rounded care path. - Taylor W.

1110ontheparkway.com 44

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lifecoaching

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The Lies About Happiness That We Visit us on the web: Have Been Told

By Joe White President and Founder of Get Life Coaching. 2012 Entrepreneur of The Year

o hell with certainty!! Too often we live our lives addicted to certainty. We stay in what is familiar and what is comfortable. We love what we know, even if it costs us what we desire the most.

Somewhere in life we are taught that we need certainty to be happy. We spend our lives waiting for that perfect moment to take action, for the perfect moment to live our lives. That certainty will protect us from getting hurt and keep us from feeling like we are not enough. We thought by gaining a degree, it will give us the certainty of a well paying job. Working hard will give us the certainty of job security. That money will give us certainty of maintaining the lifestyle we want. Listening to the doctors will give us the certainty of health and taking a vow will give us the certainty of fidelity. As

many of us learned through life experiences, none of this is true. Anything and everything can be lost or taken away from us. We have been sold a pack of lies and it is all B.S. The ONLY certainty that truly exists is the certainty of what is inside of you. There is no perfect moment. The moment is now. You can’t wait to feel certain you won’t get hurt before you fall in love, you will spend your life alone. Go out and love, be willing to get hurt and realize that you will find someone who is worthy of the gift of your love. You don’t need ANY more certainly to live the life you want.

www.getlifecoaching.com www.facebook.com/getlifecoaching www.twitter.com/getlifecoaching

Stop playing not to lose... you will only lose at the end. Life is meant to be lived, fully and freely. Play to win. Play to get the most out of life, and love those around you the most that you can. Freedom and certainty do not exist together. The price of certainty is being enslaved. The reward of freedom is life!!

Until next issue I wish you love and passion - Joe White

Stuck In Neutral?

“This seminar was an eye opener for me on many levels. I have so many things going on in my life, and this seminar helped me to see that even though these things in my life are tough, I can breakthrough them!” - Chris Slayman ‘Ultimate Breaking Through the Barrier’ Participant

Featured On

Celebrating Our 15th Anniversary

Ultimate Breaking Through The Barrier November 21 - 22 FIRE Breathwork October 30

Joe White Coach, Author, Speaker Www.TheWomensJournal.com www.TheWomensJournal.com

Coach’s Camp Life Coaching Certiication Decemeber 4-7

getlifecoaching.com 302-832-3424 Oﬃces - Concord Pike, Wilmington and Delaware City. 45

marketing/branding

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A Picture is Worth a Thousand Words Whoever coined the adage “A Picture is worth a Thousand Words” knew the value or experienced the power of communication where time was of the Ara Atkinson-Skinner essence! This phrase is CEO/Illustrator powerful and a huge Ara offers creation solutions to business owners, entrepreneurs, clue for folks who have art directors, authors, writers trouble getting folks to and discerning clientele “Make Their Mark ” with pay attention to them or distinct Unforgettable original their wonderful amazing illustrations and creative impressions for an audience product offerings! TM

of one to a multitude.

Why wouldn’t we want to clarify or deliver a message faster? Another very close phrase published in 1911, "Use a picture. It's worth a thousand words." quoted by the newspaper editor Arthur Brisbane discussing journalism and publicity. The Russian writer Ivan Turgenev who wrote Fathers and Sons in 1862, said, "A picture shows me at a glance what it takes dozens of pages of a book to expound." The psychologist Jerome Bruner of New York University has described studies that show that people only remember 10% of what they hear and 20% of what they read, but about 80% of what they see and do.

So now that you know the importance of visual aids, the next step is using them. You can always use the freebie (clip art) that comes with most of the software today, but when you really want to stand out, you need original art! Original art can depict your message or tell your story which will be best provided by an Illustrator. An illustration can bring to life a logo, article, story, poem, event poster or piece of textual information by providing a visual representation of something described in the text. Illustration comes from the Latin word illustra'tio, illu'stro meaning enlighten, irradiate. An illustration is a “PICTURE” a depiction made by an artist, such as a drawing, sketch, painting, photograph, or other kinds graphic means.

by Ara Atkinson-Skinner

In closing, I have a challenge for all those with very important messages that need to be heard, try it with a pictures! See what happens and then keep the flow going. Remember learning to read and write from blocks-“A” is for Apple and Airplane with a little picture of an apple and airplane along with TESTIMONIALS the capitol and lower case letter “A” ? It’s so “I have employed Ara's services for many basic, but we have forgotten the power! creative projects. Her ability to take an idea

from concept to implementation is outstanding. She is collaborative, creative and consistent in the services and products she provides. Her final products always bring compliments from the end users. It is with pride that I highly recommend Ara's talents, capabilities and business acumen.” Gail Sacconey Townsend, MA, MSOD, PhD W. L. Gore & Associates, Inc.

“Ara is super creative with her graphic arts work. She brings years of experience from working with small clients and large companies. In addition to her artistic talent, she is understands the importance of timelines and manages projects well. We've enjoy working with Ara.” Frank Masley, Co-Owner Masley Enterprises, Inc.

“I hired Ara to create a logo and business cards for a new resale shop that I opened and now manage for a local non-profit. I found Ara to be very creative, extremely responsive, able to translate my ideas effectively and enjoyable to work with, She will be the first person I call when I am in need of creative services in the future.” Dale Maahs, General Manager DBCC GreatStuff Savvy Resale Boutique GreatStuff Home

“Since I retired in 2001, reflecting and writing on the many blessings of my life has become a passion. Ara’s illustrations are a kick that make my stories come alive. -Burt Chase, Leader W. L. Gore & Associates, Inc

Ara Illustrated Studio I AraIllustrated.com

302. 834. 5086

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marketing/branding

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“It’s Just A Sign, It Doesn’t Have To Be Professional.” ? y l l a e R , h O

rom the business card in your pocket By Carol Mack Warner to the digital billboard President you see on the highway while going to work, signs are so much a part of your everyday life you take them for granted. Outside to inside, lobby to office, in the home, everywhere, signs are there to announce, inform, direct, warn and guide. Signs are a visual, non-verbal way to communicate and not just by the words alone. The type of sign, location, choice of font or letter style, sizing, layout and design all play a part in getting the message and your best image across. It’s not just a sign – it’s tells others who you are and if designed correctly, will attract the type of client you want. I have a friend who decides where she will eat if she likes the sign outside. If it’s neglected, she wonders what else is being neglected. This applies to all the signage you have in your business. Does your print material reflect the type of business you do? A comic book store will likely suffer using signage that a funeral home would use and vice versa. A comic book letter style and super hero are as out of place as somber tones and lettering are for the comic book store. Where do you go and what do you look for when searching for a graphics professional? Often word of mouth is a good way to start but don’t stop there unless they make you feel welcome and comfortable to discuss your needs. A full service sign company can save time and money if they fit. They can design and produce the final product without having to search out a company to produce your sign. A good relationship should form and they can provide other types of signs that follow your look without having to repeat the introduction process. If you want a logo designed, determine the purchase price of the design package so you can own the artwork. This is standard in the industry and should be discussed prior to work being done. This will allow you to take and use your artwork freely. Remember it is your business and you are the driver, so don’t be intimidated if it doesn’t work for you. If you work with the designer, you should be asked a variety of questions including the type of client you want to attract. Yes, that is what a sign can do by the way it is designed. All you have to do is watch TV advertisements to see how that works. Other questions include a discussion of the following topics: Type of sign, where will it be located and mounted, what are you trying to say and conveying the message using the visual clues of font style, colors and images. www.TheWomensJournal.com

Type of Sign: The type of sign is determined by the purpose and what you want to say: Large format printing, posters, banners, A.D.A. interior signage, real estate site signs, traffic signs, business cards, engraving, raised lettering, cast bronze plaques, flags, specialty items, vehicle lettering, car wraps, window lettering, labels, decals, magnets, directories, trade show, floor graphics and custom items all have different properties and uses. It is amazing to think that many weren’t in existence even 20 years ago. New products are coming out all the time. Location: What distance away from the sign will viewer stand? How will it be mounted? Please check with your township for the appropriate permits and regulations for exterior signs. A.D.A.(American Disabilities Act) signage with raised lettering and Braille II translation also have specifications for production, installation and use. Layout - Image This is where your message will work or fail. The layout of your message is influenced by many considerations including purpose, fonts or letter style, graphics or icons, color and size. If your message is to announce your place of business, then it is important to be visible from

the street quickly – so cars passing by can see the sign easily within the few seconds they pass by. Remember, this applies to vehicle lettering as well. The back door is a “billboard” and gets the greatest length of viewing time from the people traveling or stopping behind the vehicle. Drivers pass by the sides quickly, their eyes on traffic ahead. This valuable “real estate” needs to be optimized for quick viewing. Window lettering, banners, interior placards, business cards and brochures are saved for more detailed information. Traffic, parking and warning signs are designed to impact immediately and are simple and direct. Choice of font or letter style, graphics and materials express more information than the written message. The prospective client gets a feeling about the business from the sign: “It looks like it’s a good, clean and friendly place to eat.” “Too cheap looking – the furniture will probably fall apart.” “Outdated and bad maintenance – probably cutting back on quality.” “New sign – they must be doing well –let’s try it.” Handwritten signs are pretty much a thing of the past except in “back in 5 minutes” type of situations. Do not confuse this with professional hand lettering, almost a lost art in the industry and highly prized. The office printer is common place and can be forgiven to be used as temporary signage. After a short period of time, the sign should be removed or replaced if the message is a permanent one. Temporary signage gets tattered, worn and generally lacks the authority of your company image. There is more to it than just written words. It’s an opportunity for prospective and current customers to identify with your business and image. An experienced, professional graphic designer and sign maker will make your signs work for you.

So it isn’t just a sign. Really. “This is the second set of signs that Carol has made for my business, and just like the first time the signs look great, and the turn around time was unbelievable for the delivery of the signs. Not only did she put the signs up perfectly, she also rushed and had them up for my OPEN HOUSE, Thanks” ~ H. Shafer, Rehoboth, DE

Carol Mack Warner, President Visual Marketing by Sign Concepts, Inc. 106 Swarthmore Avenue Folsom, PA 19033

carol@visual-marketing.com www.visual-marketing.com 610-586-7070 610-586-7171 FAX 47

marketingstrategy 10 TIPS

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MINING OUT THE GOLD DRAW OUT YOUR EXPERTISE

FOR

In this knowledgebased, Information Age, it’s essential that you provide your followers with a steady stream of pertinent content. You may have heard it said Donna Duffy is a dynamic entrepreneur that “Content and visionary who co-owns 3E Marketing is King” and Solutions whose talent for creative inspiration empowers, motivates and there’s a reason educates others. Donna’s mission is for that. Content to educate, equip & engage small that is interesting, business owners and organizations relevant, and with affordable marketing strategies and solutions through workshops, valuable coaching/consulting, implementation encourages and events. She embraces grassroots people to like methodology, getting down in the trenches and follow you. to meet business owners where they are and gains her greatest pleasure The more your from the development of others. information is aligned with their interests the more engaged they’ll be. The deeper the conversation, the better positioned you are as a trusted expert in your field and industry.

3. Did You Know ? – Keep prospects and clients informed with relevant, pertinent, interesting tips and information.

Here are a few helpful tips to prompt you as you prepare your content for your cross-channel communication platforms.

10. Fun Facts & Trivia – Think about facts and trivia that may be related to your industry. Have fun and a sense of humor and people will be more drawn to you.

1. Trade Places – Think like your customers. What do you want them to know about you and your products and services so they will take action and engage? 2. Tell Your Story – Passion, goals, and mission can inspire and motivate prospects and clients who want to do business with you. Bio/credentials/certifications.

4. Shout Outs – Recommendations and referrals. By endorsing, promoting, referring and recommending you are creating trust between you and your clients. It gives credibility not only to the person you referred but also to you. 5. Be Real – Write like you talk and draw others to the conversation in a way that encourages them to engage with you, follow you, eventually buy from you and then tell others about you. 6. Testimonials - Let someone else sing your praises and tell others how great you are. 7. Learning Curve – What are you reading, learning, and teaching? Share it with others. 8. Trends, Tips & Technology – What’s new in your industry? Help people stay informed and up to date with the latest and greatest in your business area of expertise. 9. Events – What are you attending or hosting that you’d like to have others join you?

BONUS: Use acronyms, daily tips, themes and categories to make your posts something you followers will look forward to. Stumped? Can’t think of what to write? You can say it first and then write it. Use Dragon® or a dictionary app on your phone, iPad® or computer. You can speak it into print and then edit afterwards.

CONTENT CbyREATION Donna M. Duffy

We hope you find this gets your content creation into gear. We’ve got worksheets and writing prompts to help get you started. Go to: http://tinyurl.com/NCCWJContent-Creation

And of course we’re here as well to help draw out your expertise, experiences, gifts and strengths and get your message out to the market place. Schedule a complimentary Marketing Foglift for greater clarity & direction.

TESTIMONIALS

“There are many people who are enthusiastic about their companies or careers, but most don’t have the skill set or team to back up their performance promises. No so with Donna Duffy and the 3E Marketing Solutions team. Our marketing efforts and website were muddling along before we joined forces with 3E. Donna is truly a dynamic speaker – informative, funny and engaging. I have come away with a helpful tip or two from every workshop I have attended. Since joining forces with 3E, we have gently edged our way into the 21st century, engaging in social media, regular email communication with our current clients and our “not yets”, and modifying our website for better lead capture. Her support team allows me to stay focused on my business while they act on my behalf behind the scenes to make this all happen. Donna is also a great believer in network connectivity. She regularly brings together people and companies that she knows can form a cooperative alliance for the betterment of both. True to their motto, 3E Marketing Solutions really does Educate, Equip and Engage!” Linda Grund, Center Manager STAT Office Solutions

“Great to step out of the dark ages and brave a whole new world of possibilities! Thank you, you are Dynamic, Sensational and so Smart.” Eunice Carpitella Transformative Dynamics

Brewing Strategy-Serving Succсs! M ARKETING S TRATEGIES • W ORKSHOPS • S TRATEGY S ESSIONS C OACHING • C ONSULTING • I MPLEMENTATION • E VENTS 302.268.6234 I 3E Marketing Solutions.com 1201 N Orange Street I Suite 7313 I Wilmington, DE 19801 48

Jessica, Katherine, Marjorie, Zach, Donna & Pat

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business&finance

educate. enrich. empower.

Fully Addressing Your Financial Needs And Capabilities During Divorce

By Evelyn M. Joiner, CPA, CDFA™

ontemplating divorce or in the process of a divorce? Many overlook, or simply do not understand, the financial elements of a divorce. A Certified Divorce Financial Analyst® (CDFA™) can explain the financial aspects of divorce, help you evaluate all pending financial decisions, and empower you to make educated decisions during the highly emotional divorce process. Financial decisions are complicated, and often irreversible. Uninformed decisions can be detrimental to your financial future, as well as time consuming and expensive. A CDFA™ provides you with an understanding of each proposed financial option so that you are ultimately placed in the best financial position. A CDFA™ will also give you a clear view of your short- and long-term financial future. A CDFA™ works with you and your attorney to forecast the long-term effects of a divorce settlement, including details of tax liabilities and benefits. A proper divorce settlement should not only take care of your immediate family needs, but your retirement needs, as well. Many have false expectations about what their lifestyle will be after divorce. A CDFA™ can help ensure a stable economic future, and limit regret about financial decisions made during the divorce process. The Institute of Divorce Financial Analysts (www.institutedfa.com) provides this example of how a CDFA helped one couple:

John and Jane are 40 years old and have two children. They own a home worth $165,000 with net equity of $77,500. Their IRAs and 401(k) retirement plan total $165,500 in value. John earns $90,000 a year and has takehome pay of $68,760 a year. Jane has never worked outside the home and has no job skills, but she hopes to get a part time job for $8 an hour with takehome pay of $8,900 a year. The following settlement has been suggested. After the divorce, Jane and the children will live in the house, which will be deeded to her. She will also receive $44,000 of the retirement monies and John $121,500, thus dividing the assets equally. John will pay Jane alimony of $600 per month for 5 years and child support of $225 per month per child. He will also pay college costs which start in 4 years. John’s expenses include his normal living expenses, child support, alimony and college costs. Jane’s expenses include support of the children and are reduced when each child leaves home. This appears to be a reasonably fair settlement. However, an analysis shows Jane’s assets will be completely depleted within seven years while John’s investments will grow dramatically. To improve Jane’s financial future, the settlement could provide her with increased alimony of $1,500 per month for 10 years. This would actually cost John $1,005 per month in after-tax dollars. The correct child support according to the Child Support Guidelines is $1,125 per month for two children for a couple with their income. Jane also could be awarded an additional $24,300 from the retirement plans. She also may need to cut her expenses by 10%. An analysis with these changes show John will still have a surplus which he can add to his investments. If John stays within his budget and invests all of his extra income, his investments have the capacity to grow to $2.5 million by the time he is age 60.

Imagine where Jane and her children would be financially if she did not consult with a CDFA! This example illustrates how valuable financial planning is in reaching a more equitable economic resolution.

Consulting with a divorce financial professional, such as a CDFA™, is invaluable. A CDFA™ does not provide legal advice, but works with your attorney to help achieve an equitable settlement for you and your family, both in the short-term and long-term.

One of the most overlooked To learn more about CDFAs, financial traps in a divorce please visit www.institutedfa.com. relates to tax issues. Besides your filing status and who Evelyn M. Joiner, CPA, CDFA™ claims the dependents, other tax works for the accounting firm of issues that need to be addressed Sparano, Vincelette & Villano, include estimated tax payments, CPAs in Wilmington, Delaware. capital loss or net operating loss Evelyn started her accounting carryovers, and passive activity career in 1999 and holds a loss carryovers. It is also very Master’s degree in Taxation. important to understand the cost Evelyn is the only CDFA™ in basis of the assets being divided, Delaware who is also a Certified and any potential tax issues. Oftentimes, a spouse learns he/she Public Accountant. You can find Evelyn on LinkedIn at http://lnkd. owes a large tax bill when is too L412178_Joiner SVVitBcrd.qxp:62342_GSV Letterhead 11/21 in/dqjQm3y. late to do anything.

SPARANO, VINCELETTE & VILLANO CERTIFIED PUBLIC ACCOUNTANTS

1814 NEWPORT GAP PIKE WILMINGTON, DELAWARE 19808 PHONE (302) 999-7300 FAX (302) 999-7183

EVELYN M. JOINER, CPA, CDFA™ evelyn@svvcpa.com

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business&finance

educate. enrich. empower.

Women And Retirement Planning Presented By Frederick J. Dawson, ChFC, CLU

omen face special challenges when planning for retirement. To meet these financial challenges, you’ll need to make retirement planning a priority.

Begin saving now To maximize your chances of achieving a financially confident retirement, start with a realistic assessment of how much you’ll need to save. The sooner you start, the more time your investments have to potentially grow.

Save as much as you can – you have many options If your employer offers a retirement savings plan join it as soon as possible and contribute as much as you can. If your employer offers a pension plan, find out how many years you’ll need to work for the company before you’re vested in, or own, your pension benefits.

Save for retirement – no matter what Even if you’re staying at home to raise your family, you can and should – continue to save for retirement.

Plan for income in retirement At age 65, women can expect to live, on average, an additional

20.3 years. 1 According to recent statistics, 37% of older women are widowed, 14% are divorced, and almost half of all women age 75 and older live alone. 2 So what can you do to ensure you’ll have enough income to last throughout retirement? Here are some tips: • Estimate how much income you’ll need. • Find out how much you can expect to receive from Social Security, pension plans, and other sources. • Set a retirement savings goal that you can work toward. • Consider purchasing long-term care insurance to help protect your retirement savings and income from the high cost of nursing home care.

My husband takes care of our finances

Fred Dawson, ChFC (Chartered Financial Consultant), CLU (Chartered Life Underwriter) has over 30 years of comprehensive wealth management experience. He is Executive Vice President of Bassett, Dawson & Foy, Inc. and a founding principal partner of the firm. Successful women are prominent among Fred’s diverse domestic and international client base of professionals, retirees, professional musicians and business owners. In 2008 Fred was cited by Delaware Today Magazine as one of Delaware’s Top Financial Advisors. Criteria are not necessarily based on client satisfaction or advisor performance. Fred received a State of Delaware Senate Tribute in 1999 for his “long and distinguished record of

For more information or to schedule a complimentary, no obligation initial consultation contact Fred’s office at 302-999-9330 or fdawson@bdfwealth.com. * Bassett, Dawson & Foy, Inc. is an Independent Registered Investment Advisory Firm with the State of DE. * Securities Offered Through Raymond James Financial Services, Inc. Member FINRA/SIPC * Any opinions are those of Fred Dawson and not necessarily those of RJFS or Raymond James. * You should discuss any tax or legal matters with the appropriate professional.

Fred is frequently sought after as a public speaker on financial matters. If your group or organization would like to hear Fred speak merely contact his office at 302-999-9330.

Married or not, it’s critical for women to take an active role in planning for retirement. Preparing for retirement with your spouse will help ensure that you’re both provided for, and pave the way to a well planned retirement.

I don’t know enough about investing Commit to spending just a few minutes a day learning the basics of investing, and you’ll become knowledgeable in no time. You don’t have to do it by yourself--a financial professional will be happy to work with you. Some Content Prepared by Broadridge Investor Communication Solutions, Inc. Copyright 2014.

Sources: 1. The National Vital Statistics Report, Volume 61, Number 4, May 2013 2. U.S. Department of Health and Human Services Administration on Aging, A Profile of Older Americans: 2012

Frederick J. Dawson, ChFC, CLU Wealth Manager, Raymond James Financial Services, Inc. • Executive Vice President, Bassett, Dawson & Foy, Inc.

Bassett, Dawson & Foy, Inc. E.A. Delle Donne Corporate Center 1011 Centre Road, Suite 110 Wilmington, DE 19805 302-999-9330 www.bdfwealth.com • fdawson@bdfwealth www.TheWomensJournal.com

service to his community, his country, his state and his region.”

law

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Divorce 101 – A Basic Overview Divorce. Without a doubt one of the most difficult and life-altering transitions that can occur during your life. And if there are children involved that transition has long-lasting unforeseen effects. Making such a significant decision requires knowledge – knowledge about your rights, obligations, and the law.

he goal of this issue’s article is to provide you with a basic understanding of the process and requirements of By Shana A. Pinter, Esq. divorce in Delaware without focusing on the many issues and complications that can arise. Future articles will provide detailed information on one area at a time. The requirements for getting a divorce in Delaware are fairly simple – at least one of the spouses needs to be a Delaware resident, you must be separated from your spouse for 6 months and you must file all the proper paperwork. When you have children, a parenting class must also be taken. Most divorces are finalized without the need to go to court. After the divorce is finalized, property division starts. In general, all property obtained while you are married is considered “marital property” and is subject to division. Marital property includes assets (i.e., a home, car, bank accounts), debts (i.e., mortgage, credit cards), and retirement accounts. The court will begin the division at an even split of 50/50 and move from that point depending upon the contribution and dissipation to the marriage by both spouses.

alimony is awarded for half of the amount of years. If you were married 20 years or more, alimony is “permanent.” If you and your spouse have children you will also face custody issues. In general, custody is awarded jointly to parents with each parent having equal decision making authority and equal time with the children. Equal time with each parent is usually accomplished by 1 week with Mom and then 1 week with Dad and so on and so forth. Any combination of overnights and days can be used, as long as the result is 7 overnights with each parent over a 14 days period. For example, some people choose to have a “2/2/3” arrangement –2 nights with Mom, 2 nights with Dad and then the weekend with Mom. The next week would alternate that pattern, starting with Dad. Along with custody often comes child support. Both parents have an equal responsibility to provide financial support to their children. Child support lasts until the child turns 18 or 19 years old, depending if

he or she is still in high school. Child support is calculated using each parent’s income and the amount of time the child(ren) spend with each parent. Also considered are medical insurance and expenses related to the child(ren) such as daycare, tuition, and the like. Since it is at the forefront of most mothers contemplating divorce, our next article will delve into the issue of custody and answer the most common questions we hear, questions such as: I’ve been a stay-athome Mother and have been our children’s primary caregiver. How is custody decided? Can I get sole custody? Can I have a say in who my ex introduces to our kids? Shana A. Pinter, Esq., is the founding attorney of Pinter Law, LLC, a law firm dedicated primarily to family law. She has been practicing since 2009 and founded Pinter Law, LLC, to increase access to legal assistance to those facing challenges within their families.

Also considered during the property division phase of divorce is alimony. In general, in order to be eligible for alimony, you must be able to prove that you are dependent on your ex-spouse – meaning that you aren’t able to cover your expenses based on your income – and you also must be employed. Alimony is calculated by taking your income and subtracting your expenses, doing the same for your exspouse and then comparing the numbers. If you were married less than 20 years, 52

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Know Your Rights Delaware

By Heather A. Long, Esq.

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Workers’ Compensation Benefits

nowledge is power” is an old adage that is especially significant if you are involved in a workplace injury. All too often, injured employees attempt to navigate the murky waters of their work injury claim on their own, without the critical knowledge necessary to protect their rights. It goes without saying that your health is the most important thing to protect. Employees who are injured on the job and don’t understand the rights that they are entitled to can feel pressured to return to work before it is safe. This increases the risk that they will either become re-injured or will not heal properly from the initial injury. The most important thing to do if you become injured on the job is to get the necessary medical attention that you need. If you are not in an emergency situation, notify your employer about your injury. Make sure that your injury is documented and that a “First Report of Injury” is filed with the Industrial Accident Board, the administrative agency that oversees work related injury claims. The Statute of Limitations for filing a workers’ compensation claim here in Delaware is two years. Therefore, as a general rule, the First Report of Injury and Agreement (of the injury) forms must be filed within two years from the date of your injury. Otherwise you will loose your rights under the Workers’ Compensation Act FOREVER. I recommend asking your employer to file these forms immediately following your i njury while the facts surrounding the accident are fresh in both of your minds. This will minimize any dispute about what part of your body was injured, and the facts surrounding how you were injured.

What are injured workers entitled to under the Delaware Workers’ Compensation Act? 1. Disability Benefits Knowing and protecting your rights if you or a loved one is injured on the job just makes good, old-fashioned financial sense. Most of your rights under the workers’ compensation laws in Delaware are based on your average weekly wage (AWW for short) earned during the 6 month period prior to your injury. If you have only been at your job a short time, don’t worry- your rights will still be based on your average earnings for whatever time you have been on the job. Of all the rights available to an injured worker, the one that clients are most concerned about is the disability benefit to compensate for their lost wages. Depending on how severe you are injured, your doctor may restrict your work hours, restrict your work duties, or take you out of work completely for a certain amount of time. If that is the case, then you are entitled to disability benefits.

2. Medical Benefits If you are injured in the course and scope of your employment, you are entitled to medical benefits for the rest of your life as long as the medical treatment is reasonable, necessary and related to the work injury, and your caregiver is a Delaware Certified Workers’ Compensation Provider. A list of the certified providers may be found on the Department of Labor’s website, and is updated weekly. Worker’s compensation insurance must pay at least one medical bill every 5 years in order to keep this benefit active.

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3. Mileage You are entitled to mileage reimbursement of forty cents (.40) per mile, roundtrip for your doctors appointments. I suggest keeping a notebook in your glove box so you can write down the dates of your appointments and your mileage both to and from these visits. 4. Scarring / Disfigurement If you were unfortunate enough to have suffered a scar or other physical disfigurement as a result of your work injury, you are generally entitled to compensation. Any scar and/or disfigurement that is visible when properly clothed can be awarded a monetary settlement. The amount of the settlement is determined by the location, size and visibility of the scar.

5. Permanent Partial Impairment If your doctor says that the injury which you received in the course and scope of your employment is permanent, you may be entitled to a lump sum payment. This lump sum payment is not meant to compensate you for pain and suffering, rather, it represents compensation for the permanent impairment to your body as the result of your work injury. The amount of this recovery is based on a complex formula which takes into account the part of your body that was injured, your percentage of impairment and your workers’ compensation rate based on your average weekly wage. As every work-related accident is unique, all of the rights listed above will not necessarily apply to every case. If you are injured at work, the best thing you can do is become informed about your rights under the Delaware Workers’ Compensation Act. In order to make sure that you receive all of the benefits you deserve in your time of need, I highly recommend that you obtain an attorney to guide you and protect you through the rough waters you are sure to encounter on your journey through the workers’ compensation system. I offer free consultations with no attorney’s fee to be paid until your case is settled. This gives you the peace of mind you need in order to focus on the most important thing- your health.

Heather has been an attorney for over six years, and is currently practicing Workers’ Compensation and Personal Injury Law at Kimmel, Carter, Roman

& Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained about the inner-workings of these companies, she now represents injured workers and personal injury plaintiffs. Heather is a graduate of Widener University School of Law, and the University of NebraskaLincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a mock trial coach for Salesianum High School.

Heather is licensed to practice law in Delaware, Pennsylvania and New Jersey.

For more information, or to schedule a free consultation, please call (302) 565-6132 or e-mail her directly at HLong@kcrlaw.com.

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Contacting A Lawyer Is The Right Call want to be confused with the person that is pursuing a frivolous claim, or the person that is pursuing the claim in an effort to “win the lottery”.

“opportunity” of making this month’s rent payment or mortgage payment.

By Susan D’Alonzo Ament and Kevin G. Healy Susan D’Alonzo Ament is a partner with Morris James LLP and has practiced for 31 years representing personal injury victims. Over the years, Mrs. Ament has found that some women don’t understand the crucial need to have adequate automobile insurance coverage in the event of a serious accident. Susan Ament educates women on these needs every day in her practice and in seminars that she presents throughout the year.

fter 59 combined years in practice representing the injured, we can look back and say it has been our pleasure to meet and work with so many wonderful and deserving clients. What still amazes us to this day is how so many of our clients struggled with the thought of calling a lawyer after being injured. Despite the fact they were injured as a result of someone else’s negligence or reckless behavior, they still struggled with making the call. Thankful for the opportunity to have guided many through the challenges of being injured (medical bills, wage loss, vehicle damage, struggling with the activities of daily living, impact on relationships with family and friends), we are sure they would advise any “potential client” that contacting a lawyer is the right call. Let us share with you some of our observations as to the reasons behind the hesitation, in hopes of making the decision to contact an attorney a “no-brainer”. One of the reasons attorneys never get the call from the injured potential client is that the insurance company for the at-fault driver has pounced on them to settle immediately. The sometimes-irresistible offer of a cash settlement is often made within hours or days of the motor vehicle accident. If the insurance adjuster can get to the injured person before they have contacted an attorney, the chances of settling the case on the spot are much higher. Why would someone settle their

Kevin G. Healy is a founding member of the Morris James Personal Injury Group, with over 28 years of experience in the area of personal injury litigation. He has dedicated his practice to the representation of individuals injured as a result of the negligent or reckless conduct of others, including auto accidents, truck accidents, motorcycle accidents, pedestrian accidents, bicycle accidents, and premises accidents.

claim so quickly before knowing the extent of their injuries? The truth is that unless you have been in a motor vehicle accident before, you may not be aware that it can take not just hours, but days and weeks before the full extent of one’s injuries may be known. For the person struggling financially to make ends meet the insurance company’s offer of a cash settlement can be the answer to a prayer. The minor aches and pains they may be experiencing at the time are viewed as temporary, and certainly no reason to pass up the

In exchange for the cash the injured person must sign a document known as a release. By signing this document the injured person gives up any and all claims they may have against the at-fault party, now or in the future. Even if the injuries become serious and disabling over time, the injured party is typically stuck with the short-sighted deal they made with the insurance company. Since this person never contacts an attorney it is difficult to estimate how many individuals succumb to this “deal”.

We have had this very conversation with so many clients over the years that we jokingly remark there must be a book out there telling clients what to say to their personal injury attorney. These clients need to be assured that an ethical attorney would not take a case that is frivolous (or lacks merit). A legitimate case is one where the other party is at fault for the accident and the injured party is truly injured. Injuries can run the spectrum from bruises to those injuries causing death.

In fairness, clients over the years have shared stories of upstanding insurance adjusters advising injured persons to consult with an attorney before settling their claims. Whether or not such advice is offered, the injured person must take personal responsibility for the choices they make. Choosing to contact an experienced personal injury lawyer before settling one’s claim is always the right call to make. Such a call is always free to a client.

The ethical lawyer is also going to assure the client that this is not about “winning the lottery” for the client or the lawyer. As we explain to clients, our role as your lawyer is to even the playing field. The insurance company is looking to resolve every claim for as little as possible. Your lawyer is here to protect you from being taken advantage of, and to make sure that you are treated fairly and reasonably in the process. There is no down side to reaching out for an attorney sooner rather than later in the process. There is no need to be embarrassed. We are here to protect you and to ensure that you are treated fairly. We are even here to tell you when you do not need a lawyer. So keep in mind that contacting an experienced personal injury lawyer is always free, and is always the right call to make.

For many of those that do ultimately contact a lawyer, the decision to even reach out to a lawyer was not an easy one. In our experience, the number one reason why potential clients hesitate to reach out is that they are embarrassed. They do not want their lawyer to think that they are “one of those kind of people” (finger quotes added). What do they mean by “one of those kind of people”? They do not

803 N. Broom Street “Feel Conﬁdent in Choosing One of the Most Experienced Wilmington, DE 19806 Law Firms in 302.655.2599 Delaware Since 1931”

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www.depersonalinjury.com Five Convenient Locations in Delaware to Serve You: WILMINGTON 803 N. Broom Street Wilmington, DE 19806 302.655.2599

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Susan D’Alonzo Ament, Esq. Kevin Healy, Esq. sament@morrisjames.com khealy@morrisjames.com 16 Polly Drummond Hill Rd. Pete Jones, Esq. Newark, DE 19711 pjones@morrisjames.com 302.368.4200 Michael G. Owen, Esq. mowen@morrisjames.com

DOVER Keith Donovan, Esq. kdonovan@morrisjames.com 29 N. State Street, Suite 100 Dover, DE 19901 302.678.8815

GEORGETOWN

REHOBOTH BEACH

402 Rehoboth Avenue Clayton Bunting, Esq. cbunting@morrisjames.com Rehoboth Beach, DE 19971 107 W. Market Street 302.260.7290 Georgetown, DE 19947 302.856.0015

Se habla Español 302.651.3589 54

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Your Rights Under The Fair Debt Collection Practices Act M

any of us have consumer debt: credit cards, a car loan, a mortgage, or other personal bills, and we may know what it is like to fall behind. We By Mary Higgins, Esq. may not know, however, that we have rights under the Fair Debt Collection Practices Act (FDCPA) that can protect us from harassing, threatening, and illegal behavior by debt collectors. (Business debts are not subject to the FDCPA.) Before discussing the basic protections provided by the FDCPA, it is important to have a clear understanding of what debt collectors are. Debt Collectors are hired on commission to collect accounts. They may also purchase debts outright from creditors. All contact between a debt collector and a debtor must include what is known as a “miniMiranda” disclosure (alluding to the rights told to suspects when arrested, known as Miranda rights). Any oral or written communication must include language that the “communication is an attempt to collect a debt and any information obtained will be used for that purpose.”

If the debt collector does not provide the original creditor’s identity, the collection must cease.

a violation. Debts beyond their statute of limitations cannot be collected.

After initial contact, the FDCPA continues to protect the debtor from overreaching, harassing, and illegal activities.

If you think a debt collector has violated the FDCPA, complete a FREE CASE EVALUATION at www.letsbelegal.com, or call Mary Higgins (302-894-4357). The FDCPA provides for damages if your rights have been violated, and the statute allows one year to bring a lawsuit.

Some of the most complained-about ongoing FDCPA violations are: 1. Calling repeatedly to annoy/harass 2. Collecting unauthorized fees, interest, or expenses 3. Threatening dire consequences (arrest, property seizure) 4. Failing to identify debt collector 5. Calling at work after being told not to 6. Using abusive and/or obscene language 7. Calling third parties and revealing debt 8. Failing to verify a disputed debt 9. Calling before 8am and after 9pm 10. Threatening violence Debts are private matters; not only is revelation to third parties a violation of the FDCPA, but communication that identifies the sender/caller as a debt collector or allows the contents to be read (e.g. postcards) is also

Within 5 days of initial contact, a debt collector must provide in writing: (1) the amount of the debt; (2) the name of the creditor; (3) a notice that unless the consumer disputes the validity of the debt within 30 days, the debt will be considered valid; and (4) that the consumer can request verification. All collection activities must stop during the validation process.

(This article should be used for informational purposes only and should not be relied upon for legal advice. To determine the proper legal advice for your situation, an attorney must review your case.) Mary became a Delaware attorney in 2002. Her practice was started to enforce Federal consumer laws due to concern that, unless one was in bankruptcy, few Delaware resources existed to battle illegal collection activities. Mary is Of Counsel to a national law firm that helps consumers fight foreclosures. She also conducts Fair Hearings for the Delaware Department of Health and Social Services, judging appeals from decisions on Medicaid and other social services. In law school, Mary was a member of Phi Delta Phi Harrington Inn Honor Society, and represented Widener University Law School for the Philadelphia Bar Association Judge Irvin Stander Memorial Prize in Administrative Law. Based on her record of public service, she was awarded a Public Service Fellowship by the University of Delaware (then) College of Urban Affairs and Public Policy, to obtain her Master’s Degree in Public Administration. She was chosen as a Graduate Woman of Excellence, and won a Legislative Fellowship to work with the Delaware State Senate Majority Caucus.

Mary did a great job representing me. She kept me informed of what was happening with my case and let me know what I needed to do on a regular basis. When you have a legal issue in your life it can overwhelm you. Knowing someone was handling things legally allowed me to focus on the rest of my life, this was a true blessing. ~ Melissa T. www.TheWomensJournal.com

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The Good, the Bad and the Beautiful-Buying the Ring! by Edward Stein

I’ll admit it, I’m a lucky guy. something a little different to help men get the Honestly I’m not trying to perfect ring. The Heart and Soul Reflections is a Bridal Collection designed to guide and rub it in, but my wife is empower men by helping them uncover the best--Hands Down-Period. Now when I decided certain style preferences that truly reflects their soul-mate. Who is she? What’s her to propose I did have a personal style? Realizing that every woman slight advantage when it is special and one of a kind, we offer four came to getting an engagement ring for obvious basic collections to help in your search to match the ring to your special lady. Our Edward Stein continues in the reasons (I work in a jewelry family business founded by his collections are Classic, Modern, Eclectic store). However, when it grandfather, Maurice Stein in 1930. Stuart Kingston Jewelers came to picking out a ring and Vintage. We also want to always is located on Pennsylvania Avenue, Wilmington, DE. be open to originality, so we offer custom I was in the “ I was in the design services to enhance or alter any same boat as every other guy same boat as ring design by our own fabulous Jewelry walking into a jewelry store. every other guy Designer located on our premises. I had absolutely no idea what walking into a she wanted. In our Classic Collection you might TM

Over the years, I’ve seen the jewelery store. find beautiful solitaires and Tiffany look on the faces of guys who I had absolutely mountings for the very traditional are just trying to get a grasp no idea what she style woman. She tends to like the round on color, clarity, carat weight wanted...Ladies or emerald cut shapes sometimes and cut. I might as well been incorporating accent diamonds on the we are clueless!” explaining the definition of a sides. Our Modern Collection is focused on quadratic equation. Ladies we are clueless! clean lines and unique mountings like tension Now if you are lucky like me your future settings and halo mountings featuring bride to be might be watching a commercial cushion or princess cut diamonds. Our and then pause the commercial that shows Eclectic Collection offers a variety for that a number of engagement rings and then woman who sets her own trends-likes mixing it up asks, “which one do you think I would like? ” --anything goes. Our Vintage Collection reflects I, of course chose wrong. Not shocking, the designs for the because men are typically wrong (sorry guys). woman who enjoys We had a young man come in our store and beautiful antiques, buy an engagement ring and the girlfriend estate pieces, and came back a week later somewhat devastated. intricate filigree She had told him specifically not white gold, gallery settings. not round and not a halo. He got her a white You may want to gold round halo ring. I mean he sort of consider an extra listened, he just didn’t hear the “not” part. special re-design of the family heirloom. So now that I personally experienced the daunting task we as men have trying to find We are here to help when you are ready to the perfect engagement ring for our future find that special ring. spouse, we (SK Jewelers) decided to offer 56

Please Sign Up Online to receive our blog and special invitations like our Men Only Preview Events, Contests, Discount Days and more! Buying a ring is a daunting task, especially for someone like me who really had no clue where to begin. Edward & the team at Stuart Kingston walked me through every single step of the process. I went down to learn about the differences and Ed gave me some great advice. I started gathering some information about what styles she liked and sent them some pictures. His team helped me design and customize a ring that would be perfect for her. It only took a few weeks to build and they updated me every step of the way. Once it was completed, I was blown away and it made my proposal a lot easier knowing I had a beautiful ring from Stuart Kingston by my side. I would recommend this place to anyone as you won't find a better team to help you from beginning to the end. - Brad Rittle I recently purchased an engagement ring from Stuart Kingston Galleries and can not sing their praises loud enough. I'm a dude, through and through, and had no practical knowledge about buying diamonds; let alone building a ring. They walked me through the entire process, from picking the stone, to custom designing the setting, to getting the ring insured. When they didn't have the diamond I wanted in house, they shopped around for the diamond and found something that hit all of my wants and stayed within my budget. When they delivered the ring, I couldn't have been happier. Best of all, when I delivered the ring she said yes. Thanks Ed, I couldn't have done it without you! - Maximillian Osswald

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For The Love Of Flowers

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Do all the flowers have to match?

Everything should look like it is for the same wedding, but the ceremony & reception flowers do not necessarily need to be exactly the same.

By Barbara P.G. Williams Co-owner of Belak Flowers

arbara has been a floral designer for over 33 years and co-owner of Belak Flowers for over 16 years. Belak Flowers keeps abreast of the top trends in color and design, but also maintains traditional values of service and quality.

In 2013, Belak Flowers created floral designs for over 120 weddings, 562 bouquets, 1,143 centerpiece arrangements were custom designed. The most popular color for bridesmaid gowns for 2013 was purple. Ivory was the most popular brides dress color. Most wedding parties had an average of 4 bridesmaids, 65% of our weddings had centerpieces also created for their reception. Belak Flowers are the florist of choice, included in 6 hotel reception packages. We also are regularly recommended by another 6 reception sites. For more information, please call to make an appointment with Barbara, President of Belak Flowers.

Where Your Vision Comes Into Bloom Visit our Website to see examples of bouquets, ceremony & reception designs www.belak-flowers.com

Often asked questions: How early should I book my wedding date?

We often have an outstanding weekend in the next calender year that books up quickly. If Lent is early or late, that can effect which weekends are busy. Two Saturdays between Mother’s Day and Memorial Day can make a www.TheWomensJournal.com

Who do I need to buy a corsage or boutonniere for?

The groomsmen, and anyone in the bridal party. Anyone in a posed portrait should be honored with a flower. Family members are always nice to be remembered. Readers and musicians are optional.

difference, and any Delaware event weekend can alter plans. If we have a giant wedding, or a large wedding in Philadelphia, we may only take one wedding that weekend. So if you know your date and know you want Belak to do your flowers, do not wait and be disappointed.

How many delivery locations are possible?

What should I bring with me to a consultation appointment ?

As many as needed: Where the photographer starts Where the bride is getting ready The church and the reception locations.

Swatches of fabric for the dresses are always good, photos of the dresses, any pictures of flower ideas you like.

What is the normal budget for wedding flowers?

What flower can I pin in my hair?

It really depends on how important flowers are to you, and what is needed at your locations. If you love orchids and callas, or want less expensive flowers, your total can be different. If you have 9 bridesmaids or only 2. And the largest amount is often spent on centerpieces for the reception. So, if 8 or 25 centerpieces are needed, or if your venue includes the table arrangements in their package your total will vary.

Something that matches your bouquet, if you want it added at your morning hair appointment, silk flowers would hold up all day.

Do I need a separate throw

•

Your date. The bridesmaid’s dress color. The church and reception locations. The vision the couple has for their day.

Where should the flowers be stored prior to the wedding.

Do not put the flowers in the refrigerator. Keep away from direct heat & sunlight. Keep in a cool room.

What size should my bridal bouquet be?

It depends on several factors, the height of the bride, the embellishments of the dress. A simple dress could use a more intricate bouquet. But where do you want the focus to be when you walk down that aisle, on you, your wonderful dress or your fabulous flowers?

Belak Flowers since 1954

302-762-5000 888-762-8877 www.belak-flowers.com 832 Philadelphia Pike Wilmington, DE 19809 Barb’s Email: Bgwbelaks@comcast.net

What details should be decided before we make an appointment? • • •

need special care or wiring, add to the time spent and the overall cost.

away bouquet?

It is often included with the wedding flowers, and you will then have something to leave the reception with. Your bridal bouquet should last a week in water.

Which is the most inexpensive bouquet?

A simple bouquet with fewer varieties of flowers make ordering and designing easier. The more kinds of flowers or blooms that 57

established wedding specialist free personal consultation with Barb, all budgets possible evening appointments available

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Recycle Your Unworn Jewelry For A Happier Holiday

Free up some cash for Holiday gifts or for that Winter Vacation you have always wanted ...

By Nick Dellaquila General Manager Jewelry Exchange Of Delaware As the owner Roberta Kozak’s oldest son, Nick has been General Manager of the Jewelry Exchange of Delaware for the past 3 Years. Together with his younger sister Corey Grabowksi they own and operate two locations one in Historic Lewes and the other in Stately Greenville.

We Buy Gold Too… It seems you can’t get very far today without seeing those three little words… The “We Buy Gold” phenomenon is a result of the recent shift in global economic markets in the past few years. The Value of Gold has simply skyrocketed to unimaginable levels. Many people are unaware that the safest, most reliable and most beneficial place to go to sell your Gold and Silver is at your favorite local Jewelry store. Most Jewelry stores are willing and able to buy your unwanted Gold and Silver. Why not go where you have comfortably shopped in the past? Why not go somewhere you are confident that they will not be “gone tomorrow”? Why not go where you have a choice to either sell your items or in many cases receive a trade in value that is even more? Why not go somewhere where your good condition jewelry can be purchased as Jewelry and not as scrap? Your local Jewelry store is the smartest place to take your unwanted Gold and Silver!

So who sells their gold and unwanted Jewelry?... In a word - Everyone! We see people from all walks of life from many diverse socio economic backgrounds come in with Jewelry that is broken, unworn, unwanted, or simple all the above. Some people need cash to pay bills, some just would rather have the extra $$, others just don’t want excess lying around tempting would be thieves... Let’s face it, the economy today could be better and is forcing everyone to think a bit differently.

We then evaluate your items, often finding hidden value - monetary and/or sentimental.

•

We then will show you what the current price of Gold is and explain how that is broken down by the different purities (10kt, 14kt, 18kt, etc)

•

Finally we show you a spreadsheet that will give you a breakdown of what we will pay you today in cash for each item, what we will offer you in trade and what we would be willing to consign your item for.

•

Unfortunately most people unknowingly go to one of the dedicated gold buying places and simply do not get the maximum monetary value their transaction deserves… These places include: •

n past issues I have outlined how beneficial it is to look to your local Jewelry stores to sell you unwanted Gold and Silver Jewelry and how and why to avoid the pit falls of the “We Buy Gold” phenomenon. What better time is there to review than now as we head into the Holidays when everyone can use a little extra cash? Also, I would like to elaborate on how to maximize your Holiday purchase power with our trade option.

•

• • •

We often have times where we listen to your memories of the items and understand how you really hate to part with a particular item; in these situations we can recommend redesign ideas of the sentimental piece to suit your current style. Some pieces are worth more than their weight monetary value and we feel that as a family business it is our duty to help point that out when we feel it necessary.

We Trade too… Keep in mind that you always get 20%-40% more in trade value to be used for a new purchase here at the Jewelry Exchange of Delaware. During this Holiday Season this might just be a great way to give a great gift!

Jewelry Exchange

Brightly painted “We Buy Gold” newly opened store fronts Mall Kiosk Hotel “Gold Party” Sell your Gold by Mail

of Delaware

While all of these may seem to be convenient options they all have negatives that are a little different except for one major commonality - They are all in business to profit solely on your gold value - they keep the lights on, pay the rent, and put money in their pockets. When you use your local Jewelry store you get to enjoy the benefit of selling your gold to the same people you trust when you buy jewelry.

Buy - Sell - Trade - Consign - Redesign The elegant place to sell or trade unwanted jewelry.

4001 Kennett Pike Greenville, DE 19807 302.397.8336

At the Jewelry Exchange of Delaware we pride ourselves in taking our time with each and every client and making sure you will understand all of their options when selling your Jewelry. •

From there you are at your own discretion whether to sell, trade, or consign with us. If you decide you are not ready to sell you are welcome to think about it.

•

First we invite you into a private office. To us the sanctity of your business is paramount. 58

142 Second Street Lewes, DE 19958 302.644.3435

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Making The Irreplaceable,

Unforgettable

By: Roy McDowell Owner, Royal Photography

Royal Photography www.TheWomensJournal.com

aluing what you hold most dear: The beauty, the love, and the unspoken feelings that turn each moment into a memory. Your wedding is a day you’ll never want to forget. W hen choosing a Wedding Photographer, make sure they will narrate the story of your wedding day through photojournalism, creative lighting techniques, and posing that captures the emotions, hopes, and dreams of you and those you’ve chosen to share your special day. Royal Photography offers a wide variety of wedding packages to meet all of your needs. With leather bound albums, parents’ albums, and individual pictures, Royal Photography allows you and everyone in your life to cherish your wedding memories forever. Over the past 18 years, Royal Photography’s owner, Roy McDowell, has captured “that” moment for more than 300 brides and grooms and

preserved high school memories too numerous to count. Such exposure has led Roy to become one of the most recognizable photographers in Delaware. He creates a lasting impression, not only of an event, but of himself. The pride, precision, and passion he exudes has compelled brides-to-be to track down, “the photographer who took their senior portrait years before.” Roy exhibits this same commitment and customer service when working with the many schools and businesses with which he’s managed contracts. “The consumer drives the product I provide; not the other way around.” With the help and support of family, friends, and business associates, Roy McDowell strives to achieve his goal of providing an unforgettable experience with superior photographs, exceptional focus, and lasting relationships. Contributing Author Erin Seims

Phone: 302.478.1809 E-mail: royalphotogde@aol.com 3646 Silverside Road • Wilmington, DE 19810 59

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Tired Of Acne? ACNE TREATMENT $65 Save $10 Expires: 12/30/14

By Erica Suppa: BS, LE, COE

early 85 percent of all people have acne at some point in their lives. For most people, acne is an inherited condition of the pores. When someone is prone to acne, their pores become blocked with dead skin cells much faster than normal. The solution lies in products that penetrate the pore and prevent dead skin cells from building up. Professional Acne Treatments done by an Acne Specialist will help you to get rid of acne and clear your skin more quickly than with just products alone.

Why get Professional Acne Treatments? 1. To monitor your progress and make changes to your home-care as needed. 2. To exfoliate the skin so that homecare products can penetrate the pore more easily.

Who Says You Can’t Find What You Want In a Consignment Shop

1810 Wilmington Pike (Rt. 202) Glen Mills, PA 19342 ¾ mile south of Route 1 Across from David Dodge

3. To lighten dark spots that are caused by acne lesions. 4. To hydrate the skin so that the skin is receptive to your home-care regimen. 5. To extract existing acne impactions. 6. To kill acne bacteria inside the pore. Erica Suppa is the owner of Fresh Faced Skin Care, an advanced skin care clinic with locations in North Wilmington and in Historic New Castle. Erica has more than a decade of experience in the healthcare industry as an esthetician, skin care expert, and research scientist. She offers a unique approach to skin care by utilizing her scientific knowledge of skin care ingredients and how they interact with the skin to achieve phenomenal, lasting results her clients have been searching for.

Great News!! Changes Coming.

The summer has come to an end, and we are looking forward to great things this year. First I would like to thank all existing customers for their loyalty and thank those who are interested in becoming our customers, in advance. Second, we are in the process of consigning many beautiful clothes, HOURS sizes 4 to 18. We take new consignments Tues, Wed and Thurs. 10AMTues-Wed: 10am-6pm 6PM but special arrangements could be made by appointment, for those who cannot make it in during the week. Thurs: 10am-7pm Third, we are moving although the final date is not yet set. Keep Fri-Sat: 10am-6pm an eye out for our emails and check our website at slcboutique.com for Sundays: 12pm-4pm further details. We will be moving to a standalone location nearby with Closed Mondays more of a boutique flavor. Many of you have asked if we take household items. We have not in the past. We will start in our existing shop until we move. We will start taking small furniture as well as china, glass and any small house hold items you would like to consign. Of course the taking of household items will not deter us from continuing to have a large selection of beautiful clothes, such as pants, blouses, dresses, coats, furs, gowns and much more. We are now taking fall and winter clothes including winter coats and furs. The addition of household items will give you an added opportunity to shop for house wares and interesting, unusual objects d’art as well. Finally, we want to ask our consignors, customers and friends to provide us with suggestions and requests for what they would like to see in our consignment shop. If there are those who want to get involved in the consignment business, send us an email at slcboutique.com and let us know. New starts, or changes, provide opportunities for us all. Become involved and get excited.

For more information contact Judith Sapol, Owner/President. 60

Come and Visit Us Taking Consignments Tues, Wed, and Thurs 10-6

Join us for our Wine and Cheese Parties Enjoy free prizes and many price reductions on all clothes and jewelry. A fashion image consultant and make-up specialist will assist with your purchases and provide free consulting. Look, and like us on facebook: www.facebook.com/ SophisticatedLadiesBoutique We range in size from four to eighteen.

610.558.3055 Email: slcboutique@gmail.com

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A Profession Worth Preserving diversion), young professionals failing to thrive out of beauty school because training is focused on passing state boards versus deep knowledge in theory and critical thinking, proliferation of corporate salons and franchises which focus solely on quantity and mass production, kitchen beauticians, and television and media which portray hairdressers as selfish, catty, competitive, nitwits, without any business sense or customer service acumen whatsoever.

By J. Christian

Cosmetology Deregulation is a Dangerous Trend

Responding to loss of revenue and increasing regulatory costs, an alarming number of states are seeking to deregulate the beauty industry. Their hope is to see cost-savings on administration of exams, licensing, and inspection of salons and barber shops. The problem, eliminating these requirements will allow anyone to open up their own salon. ANYONE!! For consumers, this means when you seek beauty services, you’re doing so at your own risk. Thirty-seven years in the business I can assure you a level of expertise is required in order to protect consumers. Training and licensing ensure core knowledge and competency in areas such as bacteriology, sanitation, anatomy, and chemistry. Why do you think the industry was regulated in the first place? Have you seen the horrid pictures of finger nail and toe nail infections, scalp burns, bacterial infections how about MERSA? How about herpes transference or chemical scarring? You may think these are fanatical statements, but I assure you, they are not. A quick Google search will confirm your worst fears. As an industry we must pause and reflect. Applying salon beauty treatments is more complex now than ever, how is it that politicians are comfortable discussing deregulation?

No wonder politicians look at regulation as a waste of funds or at a minimum access to easy cash. This could not happen without voluntary participation by industry professionals. Tangentially, this should send a powerful message to all of us that our actions are having a seriously detrimental effect on the profession overall.

Realize that things get better when you get better. Engage in and commit to improving your craft. Seek opportunities to grow personally and professionally. Realize personal integrity is all you have. Following through on commitments, be honest, authentic, and never violate the trust that has been extended to you. These things are a reflection of your character. Master your emotions; do not be enslaved by them. Learn to deal diplomatically with difficult people, rise above the fray, and remain objective in emotional situations.

Catalyst for Change

Make it your mission, as a professional to service as a catalyst for change! Contribute to the re-imaging and preservation of the industry. Resist supporting manufacturers that undermine the profitability of salons through unfair pricing practices or who participate in bipolar marketing strategies and engage in diversion. Inspire new talent to expand their way of thinking and to take conscious steps toward restoring power, pride, and prestige to the industry. Let’s take back our profession, after all no manufacturer, point of sales system or distributor would be in business without us.

Power of Passion and Professionalism

Genuine hairdressers and salon owners are passionate, deeply passionate about all things beauty. Some wrongly consider the “rigors” of professionalism a threat to the creative aspirations. The most successful professionals in this industry are both passionate and professional. One of my pet peeves is when I hear professionals describe their work by saying “I’m just a hairdresser”. You are not just anything. Don’t discount yourself or your work by qualifying it with the word “just.” The work you do is valuable and important! Elevate the value of your work and your own self-image by approaching your job with these professional mindsets. You will be more satisfied in your work, perform better, and build higher levels of trust with others

Professionalism Defined

Focus on results. Develop a track record for consummate, unparalleled, renowned customer service. Let me quote many a client “customer service matters”.

Industry Professionals, We Have Some Responsibility Here

In the past 10 years I’ve witnessed the rapid devaluation of the profession at an astonishing rate.

Realize (and act like) you are part of something bigger than yourself. Understand that true success is measured beyond your own personal interests. Be a good collaborator, commit to your goals and support your co-workers and employees in theirs. Keep focused on the long-term goal and don’t get wrapped up in the daily drama.

Direct sales of professional products to consumers by manufacturers (known as

Keep your ego in check, celebrate the success of others, and value the contributions other professionals

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bring to the table. EGO WILL KILL YOUR CAREER

hair | nails | makeup | bridal 7465 Lancaster Pike, Suite F Hockessin, DE 19707 302.235.2306

JChristianStudio.com

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Are You Feeling Too Stressed To Spa? I

love the spa industry. I know it sounds like a pretty obvious statement but, I didn’t purposely go into this business; I sort of ‘fell into it”. As a matter of fact, until I got into the business back in the ‘90s, I knew virtually nothing about what a spa was, By Joanne Graves, or what they even Owner of Sanctuary Spa did. I had a friend who convinced me that I’d be ‘great!’ at selling cosmetics at home parties. As it turns out, she was dead wrong, and I ended up owning more products than everyone I knew at the time could use in their lifetimes. Around that same time, a new esthetics’ school opened in Delaware, and I thought if I got a formal education about the products stockpiled in my living room, people would inevitably line up at my front door to buy their cosmetics and skin care from this newly trained Esthetician who was eager to share her new-found wealth of knowledge! As I’m sure you’ve already guessed, I never did get the big pink car, but what I did get, along with a great education, was a passion for the treatments, and how they made me look and feel. I couldn’t believe there was an entire industry in which I would be able to make a living helping other women and men feel this good. It’s one of the reason’s I love this industry. Most of the people I’ve had the privilege to work with got into the spa business because they love to help people feel and look better about themselves. I can’t imagine working in a more rewarding field. As a spa owner, who loves a spa treatment myself, nothing is more disheartening to me than having a woman say to me, “I’d love to have a massage. I just need to lose 10 pounds”, or, “I’ve always wanted to go to a spa, but I’d be too embarrassed”. As a seasoned spa professional, please let me alleviate those concerns. I know the value of making time for the spa. There are more benefits of having a spa treatment than I can list here. Most of us got into this profession because we love to make others feel good. Sure, I’ve been to

places where the modelesque, negative body-fat, incredibly young therapist can make even the most confident of us go weak in the knees at the thought of them seeing any part of my average looking body. Frankly, many of us in the industry have the same insecurities about our less than ‘perfect’ figures. The spa is, or should be, a ‘no judgment’ zone. Spa professionals are trained specifically to treat each guest with respect and care. We properly drape our clients to preserve your modesty and ensure that you’re comfortable, so that you receive the most benefit from your treatment. Our goal is for you to leave the spa feeling better than when you walked in, and looking forward to your next visit. If you’re still not convinced, stop in and ask for a tour. We love to show potential guests around

our spa to give you the opportunity to get a feel for the spa and the people who work there. You won’t believe what you’ve been missing. I promise, you’ll thank me!

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“No One Is Born With Perfect Eyebrows” E

yebrows are one of the most important facial features we possess. They frame our face, enhance our eyes, and when we achieve “brow perfection,” they can give our whole face a lift. The reality is, most of us are not born with perfect brows, and sometimes after years of tweaking, we end up with little or no brow left. Traditionally, we turned to the brow pencil to fill the void. But, unless you are also born with a talent for applying make-up and live a life where your face never sweats or gets wet, this penciling in everyday becomes rather tedious and often unreliable. Have you ever crossed a mirror mid day to find half a brow, or only one left? There IS a solution that frees us from the brow pencil and the daily drudgery of the drawing task. Permanent Cosmetics by Carmella is your answer to having fabulous eyebrows everyday, effortlessly and flawlessly. There are many reasons why women are turning to permanent cosmetics for their eyebrow dilemmas. Sparse or thin eyebrows can be made to look fuller, and length and width can be adjusted to suit individual preferences. Symmetry can finally be achieved and enjoyed from the minute you wake up until your head hits the pillow again. Arches can be created and even repositioned, giving the eyes a “natural” lift. Even when there is no hair at all, such as with Alopecia, or simply from over plucking, beautiful brows can be achieved through the permanent makeup process. Without eyebrows, the face seems incomplete. Carmella prides herself on creating natural looking brows. Although it is similar to a tattoo, her brow work does not appear as a solid block or line of ink. She has mastered the feathering technique, using quick light strokes of various sizes to fashion the look of tiny real hairs. With over a hundred pigments to choose from, she customizes a color blend tailored to suit the needs of each individual in her care. There are no surprises. Everything Carmella does is drawn on first, and agreed upon, prior to any application of pigmentation. This is where you can discuss color and shape options, and feel confident that you will be satisfied with the final results. Please note that all brow procedures require 2 seatings, allowing 4 weeks time to heal in between. The first application is “baking the cake.” The second is the “Icing.” Carmella’s meticulous artistry, combined with a natural born talent for creating and enhancing beauty, has built her solid reputation with many of the top physicians and estheticians in the area. Her work speaks for itself.

“I have never felt more confident and you have brightened my life.” - L.M “Thank you for performing a miracle.” - L.E. “Permanent makeup enhanced my life, I always look good and go anywhere.” - B.M

Referring Doctors Dr. Abel M.D. | The Abel Center for Oculofacial Plastic Surgery Dr. Fanny J. Berg M.D. Dr. Peter R. Coggins M.D. Dr. Joseph J. Danyo M.D. Dr. Jillian Banbury M. D. Dr. Ian M. Longergan, D.O. | Aesthetic Plastic Surgery of DE Dr. Timothy Greco M.D.

Dr. Monica Mehring M.D. Dr. Jonathan Pontell M.D. Dr. Katheryn M. Warren M.D. Dr. David Zabel M.D. Dr. Jeffrey B. Minkovitz M.D. | Eye Physicians & Surgeons Dr. Peter Panzer M.D. | Panzer Dermatology Assoc. Dr. Paul Sabini M.D. F.A.C.S.

610-883-0636

Carmella Gibellino-Schultz is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. In both Delaware and PA she has performed thousands of procedures and her impressive portfolio speaks for itself. Former owner of The Skin Care School and Center, her expertise and years of experience have made her the areas most sought after permanent cosmetics artist.

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Testimonials

Dr. Jonathan Saunders M.D. Dr. M. Stefanyszyn, M.D. F.A.C.S. | Wills Eye Hospital Lynn Esdale RN | Lynn Victoria Cosmetic & Medical Skin Care Dr. Lisa W. Hostetler M.D. Sarah Lester, Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center.

“Beauty isn’t about looking perfect. It’s about celebrating your individuality.” ~Bobbi Brown

So, if you are… tired of using a brow pencil, active in sports, to busy with no time to worry about make-up, aren’t artistic in applying make-up or no longer have the steady hands to do so… if you are looking for a top of the line artist to set you free from the daily makeup grind, please come to the studio and see Carmella for a FREE consultation. (If you already know you want the procedure, yes, you can have the consult and get started in the same visit). Just think, perfect brows that are impervious to heat, wet, humidity, sweat, dryness, motion, touch…, impervious to life. Go For It!

About the Artist

~ Linda Evangelista

By Mandy Bell Young

www.permanentu.com

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When You’re Talkin’ Fashion, You’re Talkin’ LadysImageFashions.com

LADY’S IMAGE collections this season are all about color anchored by

Janice Venema and Jane Strobel

“Shades of Grey”, navy, neutrals, and black.

Metallics shine bright with foiled, studded and beaded adornments.

Color blocking, graphic jacquards and perforated details offer modern multidimensional uniqueness.

Our famous fitting pants and skirts are complimented by novel items in tops and accessories. Jackets feature a striking dimension to style with trims and accents of leather trims and leather insets, fur trims, fringe, quilting and lace.

Established 1979 Reinvented for TODAY

Layering, mixing textures and prints, back details, tunics and big shirts over skinny pants, skinny jeans or leggings – in leather, knits, cashmere and fur – ALL FALL 2014 FASHION TRENDS

Phone-Charging Purse

Gifts to Get Gifts to Give... Gifts Certificates

Cashmere Poncho 55 Colors

Our Signature Earring by Fahrenheit

Lady’s Image

3910 Concord Pike Wilmington, DE 19803 Best of Delaware: 302 478 7921 Casual ° Career ° Occasion ° Bridal ° Most Unique www.ladysimagefashions.com 18 years running 64

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Debbie

Esslinger

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t’s usually displeasure with outward appearance that gets women in the door of Bare Essentials, a bra boutique that offers professional bra fittings. Only after they are fitted properly do women realize how much discomfort they’ve been living with. For thirteen years, owner Debbie Esslinger has developed a bra and lingerie shop with over, 5,000 bras “If you look good, and 90 sizes, so do we! Visit our mostly European With shop and experience designers. seven professional dedicated women fitters on staff, Essentials has doing what we love.” Bare developed a loyal following of women who recognize the importance of a proper fitting bra and shape wear. Many customers who come in to be sized are surprised to see the difference between the bra size they thought they wore and what actually fits them. Size does matter! A “D” cup is no longer considered to be big. The average woman wears a 36C, up from 34B 20 years ago. Bare Essentials carries cup sizes from AA to K and everything in between. Most department and mall stores go up to D or DD, so women didn’t know they had a choice. Now they do. Bare Essentials offers more than proper bra sizing. The hottest shape wear products on the m a r k e t t o d ay a re ava i l a b l e , a l o n g w i t h re c o m m e n d a t i o n s from consultants on the correct compression and size needed.

Dos and Don’ts of Bra Shopping After Breast Augmentation bra. A support bra may be needed for several days after surgery. Additionally you may need to avoid underwire bras for a period of time. Listen to your doctor and give your breasts time to heal properly.

By Debbie Esslinger, Owner

f you have decided to “enhance” your bust line, here are some tips I will pass along from a New York plastic surgeon who is an advisor to the bra and intimate apparel industry. One of the things women most look forward to after breast augmentation surgery is getting brand new, stylish bras to show off their enhanced figure. Bra shopping after breast augmentation is an exciting time and we want to help make your experience a success. Wear the Right Bra at the Right Time - While fancy lace undergarments might start calling your name soon after the bandages are removed; wait until you have your doctor’s approval before you start wearing a regular

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Get professionally sized and fitted, here, at Bare Essentials. You may have discussed a desired bra size with your surgeon, but that doesn’t mean this is the exact size you’ll actually end up with after surgery. Getting measured will help you buy the right size bra. You may need to be professionally fitted a couple of times in the months following surgery as your implants settle. Don’t Buy All Your Bras at Once - It can be tempting to go out and pick up a whole new lingerie wardrobe at once after breast augmentation, but it is wise to wait. Your breast size and shape will continue to change for up to 6 months after surgery. Buy a new bra or two and then wait and see how your size changes. Although we love having you purchase numerous bras at Bare Essentials, don’t waste hundreds of dollars on bras that

you might not be able to wear in a few months’ time. We know and understand your situation. Don’t Rush Shopping - Bra shopping isn’t something you can squeeze into a spare 10 minutes. Plan your first post-augmentation shopping trip for a time when you can really focus. Our fitters are caring and knowledgeable professionals and we will take the time needed to help you decide. You’ll want to try on a variety of different bra types and styles. No two bras fit alike so you may have to try on several styles and sizes before finding the right ones. Don’t just analyze how you look with your clothes off; you’ll also want bras that flatter under clothing. You will probably need a variety of styles and types for the best fit under tanks, t-shirts, strapless pieces and sweaters. Don’t Be Surprised If Your Size Isn’t What You Expect Before breast augmentation, most doctors will work closely with each patient to determine desired breast size and shape. Many patients will tell them a specific size they would like to be (34D for example). This information is then used to select implants, but

does not necessarily reflect the final size of a patient after surgery. Our industry expert Physician reminds women “Bra Cup sizes are not standardized. Doctors cannot guarantee a specific bra size when performing surgery. You should work with your personal surgeon to determine the size and shape of the breasts you want, but don’t worry so much about the numbers. The overall look you achieve after surgery is what actually matters”.

Bare Essentials Bra Boutique 4009 Concord Pike Wilmington, De 19803 MyBareShop@aol.com 302-477-4888

www.mybareshop.com

Fittings: Mon-Sat 10-6, Wed 10-7, and now Sunday 11-4!

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Eyelash Extensions... Your Best Accessory For the Holidays Who would benefit from eyelash extensions?

n Holiday Lashes o u p Full Set $150 C o expires: 12/31/14

The Teen, for Proms and Senior Portraits The Business Professional, for a polished image The Blushing Bride and bridal party, for a joyful celebration of curl. A talented technician can The Mature Retiree, to bring back the lashes of her youth create the perfect “lashscape” for The 20-Something, for a glamorous night on the town your facial features and desired look. The Fitness Enthusiast, for looking great while working hard How long do they last?- Your The Natural Blond, for dark, dramatic lashes

By Melisa A. Ferriola, CPCP, LE

yelash Extensions! They are THE accessory for so many women. No fuss, no smudge, waterproof, natural or dramatic, affordable and safe. Eyelash Extensions have become so popular that they are rivaling the monthly nail treatments at the best salons around. Take a close look at celebrities Kelly Rippa, Kim Kardashian, Drew Barrymore, Jennifer Lopez, Jennifer LoveHewitt, and Gwen Stefani to name only a few. They have been wearing extensions since the early 2000’s. Lucky for us, this “trend” is not just a trend anymore and not just for celebrities. As they have become more popular and recognized by the mainstream, licensed estheticians have been adding this skill to their resumes. They are a fantastic alternative and have gained tremendous popularity – with the rest of us - because of their natural look, ease of application, and yes, affordability. But, I am sure you have questions…

FREQUENTLY ASKED QUESTIONS ABOUT EYELASH EXTENSIONS What are eyelash extensions?– The extensions themselves are perfectly polished polyester points. They come in a variety of thicknesses, colors and degrees

Before

lash extensions, when properly applied, will last as long as your natural lash is attached to you. Some will pop off, but with a good adhesive and technique you’ll be able to enjoy your lashes for a few weeks. To keep your lashes looking fresh, Lasting Looks recommends a refining fill every 2 to 4 weeks.

How long does it take to apply lashes? – Extensions are applied one lash at a time with care and precision. This takes time and depends on the set size that you choose. At Lasting Looks, we like to keep eyelash extensions affordable for all budgets and therefore, offer different two size sets: Demi and Full. Set sizes are not universal and can be independently defined by a salon. Be sure to ask about the number of lashes you are getting when you are booking your appointment.

www.LastingLooksForYou.com or call 302-635-7327 Profile: In 2006, after a 20 year corporate career, Melisa Ferriola opened Lasting Looks – a permanent cosmetics studio, lash bar and day spa located in Hockessin, Delaware. The Lasting Looks mission starts with the desire to empower women to take charge of their appearance and to put their best image forward. Our staff of estheticians can help meet all your skincare needs, as well as our unique services like eyelash extensions and permanent cosmetics.

My nail salon does lash extensions for only $20. Are these the same? – Other salons are offering clusters, flairs and strip lashes that take only a few minutes to apply and cost a lot less. Or worse, they are applying individual lashes with very poor technique gluing several of your natural lashes with potential harm. Choose carefully. Whether you want lashes for your wedding day, the upcoming holiday party season or an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks!

After 66

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The Wine Store Of Character “Many people think that tasting wine is only for the wine professional, and that is not true; I always remind my customers “you know what you like”. The thing to remember is it’s all about figuring out what the main components of the wine are, and knowing what to look for when you taste the wine. Furthermore, it is not a question that food is the perfect vehicle to understand what the wine world is all about. Therefore, there is no right or wrong when it comes to tasting wine, it is all about knowing a handful of components that you learn as you experience every glass of wine. Here at Ward’s Fine Wines our primary job is simply that, to educate our customers in the best way possible, because the more they know the better they drink. We know your time is valuable, especially as the holiday season draws near, so let us help you find the perfect bottle. Cheers!”, Oscar Oscar Zelaya, Owner of Ward’s Wines

“My grandfather used to come to Wards before Oscar’s time. However, he kept the same service as always and at my daughter’s wedding Oscar was able to give us the best wine and service at the best price possible. I won’t go any other place but Oscar’s when it comes to wine.” ~ Laura

“The Wine Store of Character”

“Oscar won’t carry any wine without trying and making sure it is up to his level to be in his wine-shop, and that is what I call a first class service” Keep it-up Oscar.” ~ Robert

Vintage 1933 Special Parties ~ Weddings Wine Cellar Consulting

“When I moved to the area I purchased my wine at Wards, now that I have moved out of the neighborhood I still return to Wards.” ~ Larry

Wine Classes ~ Wine Tastings Personalized Bottle Labels

“Not because I am a women but I feel very special when I come to Wards, Oscar takes time to give me the right bottle of wine.” ~ Susan

Cases & Mixed Cases Discounts Holiday Gift Sets Gift Certificates And much more during the Holiday Season

1704 North Lincoln Street Wilmington, Delaware 19806

302.656.8548 Oscar@wardsfinewines.com Like Us on Facebook! 68

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Are You At Risk? By Dolores Waddell

Studies show that olive oil may play a part in reducing rates or risk of some types of cancer, particularly colon, breast, ovarian, and prostate cancers. A study published in the January 2005 issue of Annals of Oncology has identified oleic acid (the main component of olive oil) as having the ability to reduce the effect of an oncogene (a gene that will turn a host cell into a cancer cell). This particular oncogene

is associated with the rapid growth of breast cancer tumors. The conclusion of the researchers was that oleic acid, when combined with drug therapy, encouraged the self-destruction of aggressive, treatmentresistant cancer cells, thus helping to combat the cancer. Olive oil has been positively indicated in studies on prostate and endometrial cancers as well. One way to take charge of your life is to know your Body Mass Index (BMI); based on weight and height, it is an indicator of how healthy your body is, also, changing eating habits and using EVOO can play a part! As quoted from the book called, The Pink Ribbon Diet, A Revolutionary New Weight Loss Plan a â&#x20AC;&#x153;certainty is the more body fat you have, the higher your cancer risk is.â&#x20AC;? The book uses a plant based olive oil diet and has 150 easy recipes that use extra virgin olive oil because of the health benefits. Not sure where to start, check your BMI and consider that a first step to healthy living. Then, stop in and taste a variety of EVOO and flavored oils to enhance your healthy eating! Check out our new Cooking and Nutrition Classes â&#x20AC;&#x201C;

plan to join us and like us on Facebook.com/ fusionstasterschoice. Look for the link to calculate your BMI on our website and to order your book, shop.fusionstasterschoice.com, along with the following: â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘ â&#x20AC;˘

Gift Sets: individual, wedding and corporate Cooking Classes Nutrition Classes Free Tastings

Sources: The Olive Oil Source web site and The Pink Ribbon Diet book.

Too Count Calories Or Not temporarily cure that sweet tooth, but an hour later feeling lethargic, cranky, and hungry. We should probably be more concerned about counting the chemicals in our food than calories.

By Jenn Adams

e all have counted calories that pesky unit of energy. We know junk food contains high calories and no nutritional value. Whole foods such as whole eggs, grass-fed meats, whole milk, and real butter are also considered high calorie but are very nutrient dense. I will gladly indulge in a 160 calorie sprouted grain English muffin filled with six different grains and legumes. It not only is a complex carbohydrate but a complete protein too. The 100-calorie cookie snack pack may

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Nutritional labels are required on all processed foods by the FDA. Interestingly, the calorie count is allowed a 20% window of error, which means the 100-calorie snack pack could actually be more calories. The myth that low fat products are lower in calories and better for you is simply not true. The removed fat is often replaced with sugar. Fatsoluble vitamins (A, E, K, & D) are stored in fat. When the fat is removed from the product so are the vitamins. Often these vitamins are added back to the product synthetically. These chemicals are not assimilated by our bodies, stored as fat, and can lead to disease.

Calorie counters tend to focus more on counting than the actual art of eating, enjoying the food, and listening to the bodyâ&#x20AC;&#x2122;s intuition. The stress of calorie counting leads to extra cortisol production, which is the stress hormone. The overproduction of cortisol taxes the adrenal system and is immediately stored as fat defeating the purpose of calorie counting. Eating whole foods eliminates the stress of calorie counting and nourishes the body, mind, and soul. The ingredients are the actual whole foods prepared. There is no need to worry about extra scary chemicals or reading labels. Instead of counting calories make your calories count by eating real food. Free your mind and your body will naturally start burning calories quicker. Jenn Adams, owner of Fresh Thymes CafĂŠ, is

originally from Illinois and grew up in a farming family. She understands the importance of supporting local farms. Her mission is to educate and provide quality local and organic food for the community.

Fresh Thymes, a quaint cafe nestled near Trolley Square, Wilmington, DE provides a local, organic, & seasonal food experience. We also provide glutenfree, vegan, vegetarian, and omnivore options. We look forward to meeting you soon! More information can be found www.facebook.com/ freshthymes.

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. ,OVERING !VENUE s 7ILMINGTON $ELAWARE

FRESHTHYMES VERIZON NET 3PECIALS EVENTS POSTED EVERY DAY AT WWW FACEBOOK COM FRESHTHYMES

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What our advertisers say about The Women’s Journal: “I just wanted to let you know that the editorial that we did last issue was a great success for us. It brought us customers that were selling and gold that otherwise we probably would not have had. Our Gold / Silver buying aspect of our business is VERY important to us. We had a great response!” - Jewelry Exchange of Delaware The Women’s Journal has proven time and again to be the most “ advantageous and well-rounded business builder for the salon comparenone. Each new issue brings a sharp uptick in our referrals sometimes reaching 60 new referrals per article. The editors are fair, customer-service focused, and continuously improving on the paper year-after-year. We will contribute as long as they’ll have us.” - J Christian, J Christian Studio

“Thank you for your wonderful publication, it has been the single best advertising I have ever done in my 25 years in business. Effective, cost efficient, and a return on advertising investment, everything a business woman could ask for.” - Carmella Gibellino-Schultz, Permanent Cosmetics

I have been in practice for over 22 years and always relied upon my patients and colleagues to refer new “ patients. I am honored by the trust these individuals place in me by referring friends but in recent years I realize that this is not enough. I knew I needed an ethical and tasteful way to let my community know about my ethics, practice philosophy and training. I found such a vehicle with The Women’s Journal. I feel good about helping to inform the readers about important health issues while simultaneously allowing them to get to know us. Many wonderful patients have found us as a result of our Women’s Journal articles.” - Anna C. Giacalone, DMD, Artist in Cosmetic Dentistry

“Honestly, I was reluctant to do yet another print ad for my business. I had not seen results in past advertising attempts and it was hard to make another such investment. But something told me that The Women’s Journal would be different. Is it ever! I saw immediate, direct results in my business! The Women’s Journal reaches my target audience and because it is so informative to perspective clients, they follow through and I get the sale. I have the bottom line to prove it! Thank you so much.” - Melisa Ferriola, CPCP, Lasting Looks

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