Happenings STUFF TO

Ems Fitness In Db South

Founded in Central in 2021 by Beatrice Chan and her husband Simon, EMS Fitness has recently expanded and is providing highly effective training sessions in DB South. EMS – Electric Muscle Stimulation –technology helps to contract over 90% of muscle fibre simultaneously, thus providing a fitness shortcut. Major benefits include strengthening, full-body toning and fat burning. Purported to be the future of fitness, an EMS session takes only 20 minutes and delivers the same result as a two-and-a-half-hour conventional gym workout.

EMS Fitness provides one-on-one classes with certified personal trainers and uses the latest EMS equipment imported from Germany. A major fitness trend in Europe for many years, EMS provides a low impact workout suitable for athletes and beginners alike. It strengthens the core muscles and can relieve back pain and contribute to post-injury muscle recovery.

You can turn to page 22 for a chance to win a free session. To book your trial and find out more, visit ems-fitness.hk/db. [PHOTOS COURTESY OF EMS Fitness.]

Virtual Golf Experience In Db North

A new addition to DB North Plaza, The Golf Bay provides a unique virtual golfing experience, allowing players to perfect their technique and even play 18 holes. The venue’s technologically advanced simulators, designed by Foresight Sports, use high-speed cameras, which capture everything from posture and swing to the length of your drive. Stateof-the-art software replicates some 30 golf courses, from Mission Hills in Hainan to Marina Bay Sands in Singapore, immersing players in real-life scenarios as they work on improving their game.

Founded by former Austrian sports journalist Christoph Bauchinger, a DB resident, the venue consists of two bays: Bay 1 for left- and right-handed players and Bay 2 for right-handed players only. Numerous cost-effective training packages are on offer, and The Golf Bay also partners with golf coaches, with one-hour individual lessons and group lessons available for kids as well as adults. To learn more and book a bay, visit www.thegolfbay.hk. [PHOTOS BY Raphael Blet.]