Around DB November 2022

David Golibroda

9881 8770 david@diamondexpertshk.com www.diamondexpertshk.com

Suite 711, 7F, Yu To Sang Bldg 37 Queens Road, Central, Hong Kong

DBIS NURSERY & RECEPTION OPEN DAY

Discovery Bay International School is delighted to be hosting an Open Day at its Early Years campus on November 8. DBIS’s highly experienced Nursery and Reception teaching team will be on hand to show you round the campus, answer your questions about the popular school’s approach to Early Years education and share news about a prospective new class starting from January. DBIS Early Years recognises that all children are unique and therefore learn and develop at different rates.

To find out more about why children love learning at DBIS, scan the QR code or head to dbis.hk/eyopenday and sign up for one of the two available sessions, 3pm to 4pm or 5pm to 6pm. All are welcome. [PHOTO COURTESY OF DBIS.]

ST NICHOLAS IS COMING TO TOWN

One World Spirit Association has arranged for St Nicholas, the third-century Catholic saint who inspired the modern version of Santa Claus, to pay a visit to DB homes on December 4. Families with children aged two to six years old can sign up for a visit, and then prepare a small gift for St Nicholas to deliver when he knocks on their door. You can scan the QR code to enrol.

One World Spirit Association has been providing online and physical cultural-exchange events for residents for the past two years. While its team of regular volunteers now numbers 15+, founders Shirlee and Hans Dickert are looking for more support in the lead-up to the December event. Golf cart drivers are needed to get the DB St Nicks to residents’ homes, as are young volunteers (aged 13 years and up) to assist the team by liaising with families who have signed up for a visit.

“Hans first took part in the St Nicholas Charity Service in his hometown Schnaittenbach, Germany when he was 18 years old,” says Shirlee, “and he has seen how much it benefited children and families. We want to recruit young residents in particular, in order to pass on this wonderful tradition and legacy.” To volunteer, call 6219 3817. [PHOTO COURTESY OF One World Spirit Association.]

XMAS MARKETS IN THE PLAZA

Still got stocking fillers and under-the-tree presents to buy? Make your way to the Discovery Bay Christmas markets being held in DB Plaza on November 13 and 27 from 11am to 6pm. Handmade Hong Kong, the organisers of these indie craft markets, believe in the value of handmade goods, the act of creating and oldfashioned neighbourliness. What better way to treat loved ones this Christmas than by supporting local artisans? Visit www.handmadehongkong.com.

& Events!

DONNA LEE AT HK CULTURAL CENTRE

Discovery College student and violinist Donna Lee is performing in the I Love Hong Kong Concert at Hong Kong Cultural Centre in Tsim Sha Tsui on November 24. Donna, 14, has had an amazing year musically, winning first prize in both the Grand Prize Virtuoso International Music Competition and the Bach International Music Competition (young artist category). In 2018, Donna placed first in the Hong Kong Outstanding Musician Competition and the Osaka International Music Competition. To learn more about the I Love Hong Kong Concert, a free event, visit www.hksar25.gov.hk/en/ events_local.php. [PHOTO BY Herman @ChinaVisual.]

KNOW IN NOVEMBER

CHRISTMAS WONDERLAND TREE LIGHTING CEREMONY

The plan is to turn DB into a European town this Xmas and, to help everyone get into festive mode, there’s a Christmas Tree Lighting Ceremony at DB North Plaza on November 25 at 6pm. You can expect a Christmas choir, Latin dancers and a live band, plus snow effects. DB’s Christmas decorations are always a highlight of the holiday season and we look forward to seeing what’s in store for 2022.

Be sure to check out Natural Space, the newly opened exhibition space-cumphotography studio in DB North Plaza. The brainchild of multi award-winning photographer/ curator Hua Zi, (Herman as he’s known in these parts), Natural Space has been designed as a community hub, with exhibitions rotating every two weeks. As the founder of the All-China Photographers Association, Herman will be showing the work of leading Chinese photographers from across the world. Residents are also welcome to exhibit or simply drop by to have photos taken. To find out more, WhatsApp 9355 6358. For more on Herman, turn to page 24. [PHOTO BY Herman @ChinaVisual.]

DATES FOR YOUR DIARY

THROUGH NOVEMBER | DONATE PRELOVED FURNITURE to people in need through DB Mothers & Friends. To arrange for pick-up, visit Facebook @dbmf.collection.

NOVEMBER 5 | JOIN A BEACH CLEAN-UP! Meet at the gate to DB/ Nim Shue Wan at 2.10pm. Email dana@plasticfreeseas.org to RSVP.

NOVEMBER 6 | GATHER AT THE PLANT MARKET in DB Community Green Square from 2pm to 4pm. Visit Facebook @DynamicDBers.

ROBIN HOOD: THE PANTO

It’s pantomime season, and Hong Kong Players is preparing to celebrate its 61st consecutive year of annual pantos! Be sure to catch Robin Hood: The Panto , running from December 1 to 11, at the Hong Kong Arts Centre’s Shouson Theatre in Wanchai. The all-singing, all-dancing spectacular promises fun for the whole family with both afternoon and evening performances on offer. For tickets, starting at HK$295, visit www.popticket.hk. [PHOTO COURTESY OF Hong Kong Players.]

UNDER-THE-TREE PRESENTS AT BOOKAZINE

The holiday season has arrived early at Bookazine and this year, it’s all about Hong Kong brands and authors. There is something for everyone, be it toys, books or home accessories. From Hong Kongthemed puzzles by Lion Rock Press to bamboo cutlery designed by local artist Liz Fry, Bookazine offers you plenty of ways to gift your loved ones a taste of Hong Kong, wherever they may be. Head to Bookazine in DB Plaza or visit www.bookazine.com.hk. [PHOTO COURTESY OF Bookazine.]

HONG KONG JEWISH FILM FESTIVAL

GOODBYE BRASSERIE 22° NORTH!

In mid-October, Philippe Moriau made the difficult decision to shut Brasserie 22° North after 14 years in operation. The news was received with sadness by many residents for whom the restaurant was a go-to for afterwork drinks, special promotions and, of course, classic Belgian cuisine. Brasserie 22° North is scheduled to close at the end of November. We wish Philippe and his team all the best. They will be missed! [PHOTO BY Richard Gordonwww.richardgordonphotography.com.]

The Hong Kong Jewish Film Festival is back for its 23rd edition. This year’s programme, running November 12 to 20, includes a line-up of 23 films, documentaries and shorts exploring Jewish culture and history. Screenings are taking place at the following cinemas: MCL Cinema (Cyberport), Golden Screen Cinema (Kennedy Town) and K11 Musea Cinema (Tsim Sha Tsui). To learn more about the event and purchase tickets, visit www.hkjff.org.

Prestige Fairs is holding its annual Christmas Gift and Lifestyle Fair on November 23 (and December 5) from 10am to 8pm at the Grand Ballroom, Conrad Hong Kong, Admiralty. With over 120 vendors on each day, selling an incredible variety of eclectic products, you are sure to find something for everyone on your Christmas gift list. Prestige shoppers can also enjoy a 20% discount on lunch at the Conrad Garden Café or Lobby Lounge. To learn more, visit www.prestigefairs.hk. [PHOTO COURTESY OF Prestige Fairs.]

GINGERBREAD FOR GOOD CAMPAIGN

Hong Kong-based charity Cookie Smiles is partnering with the Landmark and 22 celebrity chefs to bring back the Gingerbread for Good Campaign, which aims to raise at least HK$600,000 for its two beneficiaries: Box of Hope and the Vocational Training Council’s Shine Skills Centre.

Co-founded by Jo Soo-Tang and DB resident Agnes Chin, Cookie Smiles is a long-time supporter of the Vocational Training Council’s Shining Star Programme, an internship scheme aimed at providing interesting work experience opportunities for students with disabilities. To show your support and pick up some quality gingerbread, drop by Shop 350 at the Landmark Atrium, Central from November 24 to January 1. To learn more, visit www.cookiesmiles.com.hk.

[PHOTO BY Until Chan.]

A NEW CHAPTER FOR DBICC

Discovery Bay International Community Church (DBICC) has announced that Pastor Danny Cullins is returning to Texas this month after four wonderful years in DB. A Pastoral Search Committee has already been set up to find a new senior pastor. In the interim, an interesting line-up of guest speakers will be provided every Sunday.

After 25 years, DBICC continues to be a light and haven to its Lantau congregation. A worship service for adults is held every Sunday at 10am at Discovery College, alongside tailored programmes for nursery-, junior- and secondary-age kids. DBICC’s youth/ teen group gets together every Friday evening, and a number of smallgroup sessions are held throughout the week for adults. To get involved, visit www.dbicc.org. [PHOTO COURTESY OF DBICC.]

BOX OF HOPE DELIVERIES

Taking part in the annual Box of Hope campaign this month, kids across Hong Kong (and DB) are busy packing shoeboxes of gifts and essentials which will be sent to children in need in Hong Kong and across Asia. Box of Hope relies on a local network of distribution and logistics companies who enable the boxes to reach their recipients. It works in collaboration with local, and some overseas charities to support the children and families who receive the boxes.

Box of Hope was founded by Nicole Woolhouse and Harriet Cleverly in 2008 with the mission to give children in extreme poverty the chance to experience the joy of receiving a gift over the festive period, while at the same time teaching Hong Kong school children the concept of poverty in an easily understandable way. Box of Hope reached out to 33,670 children through 122 charities during its 2021 campaign. Over 272,000 boxes have been shared with children since 2008.

So how do you make a box of hope? First, find an empty shoebox, roughly 30cm x 22cm x 13cm, and decorate it. Then add in your gifts (every box needs to contain a toothbrush, toothpaste, a bar of soap, a notebook, coloured pencils, a game and something to love.) Be sure to also include your name and a message for the child who will receive the box. Finally, seal the box and attach a Box of Hope sticker.

DB schools supporting Box of Hope this year include DBIS, DC, HKILA, S.K.H. Wei Lun Primary School, Bayview House of Children, Tree of Joy, Discovery Montessori Academy, Discovery Montessori School and Woodentots Montessori. If your child’s school is not involved in the scheme, you can fill your own box and drop it at the concierge at Two Exchange Square in Central, from November 7 to 11. To find out more and get involved, email info@boxofhope.org or visit www.boxofhope.org.

AT THE DRAGON BOAT RACES

HLG KART RACE: A WIN

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[PHOTOS BY Richard Gordonwww.richardgordonphotography.com.]

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Under 12 Finalists

DBERS ON THE LANTAU 2 PEAKS’ PODIUM

In Action Asia’s CBRE Lantau 2 Peaks on October 2, competitors chose to run either the 23km (two peaks) or 15km (half peak) course, solo or in mixed teams of four. The 23km course saw runners climb some of the biggest peaks in Hong Kong, with a total elevation gain of almost 1,800m. A special shout out goes to DB residents Chris Davis, who won the 15km distance category and Magdalena Cvetkovic, who grabbed second overall in the women’s 15km. [PHOTOS COURTESY OF Action Asia Events.]

PRIZES FOR THE DB BAKING COMPETITION FINALISTS

The finalists in the DB Baking Competition have received their coupons to spend at Auberge Discovery Bay Hong Kong. First-prize winners Evie and Chris Lord were gifted HK$3,500; first runners-up Selene and Alex, HK$2,500; and second runners-up Cristal and Matthew Mills, HK$1,500. [PHOTOS BY Beatrix Malanwww.atscollective.com.]

ZOOM RIBS

IS OFFERING TWO READERS A PAIR OF TICKETS EACH FOR A HALF-DAY SPEED BOAT TRIP (WORTH HK$1,200 EACH)

Zoom Ribs provides groups of four to nine people with a unique opportunity to explore Hong Kong by high-speed tour boat. Part thrill ride, part guided tour, its popular half-day trips take adventurers all the way around Hong Kong Island, or down to the Ninepin Islands and into Hong Kong Geopark. There’s also the option to explore the Container Port, and travel under some of Hong Kong’s most iconic bridges. Zoom’s most popular full-day trip heads out past Sai Kung and stops at Tai Long Wan.

Based in Aberdeen, Zoom’s purpose-built Rigid Inflatable Boat (RIB) is fully commercially licensed and insured, and the highest standards of safety are maintained. Trips are flexible and bespoke, and can include pick-up or drop-off in DB. Children aged seven and above are welcome. To find out more, email info@zoomribs.hk or visit www.zoomribs.hk.

ROBIN HOOD, THE PANTO!

IS OFFERING ONE READER FOUR TICKETS (EACH WORTH HK$395)

TO SEE ROBIN HOOD, THE PANTO! ON DECEMBER 3 AT 7.30PM

Celebrating its 61st consecutive year of annual pantomimes, Hong Kong Players is performing Robin Hood, THE PANTO! from December 1 to 11 at the Shouson Theatre, Hong Kong Arts Centre, Wanchai. There’s fun for the whole family as the most heroic outlaw of them all strives to win the hand of the beautiful Maid Marion, while he and his trusty band of Merry Men outwit the evil Sheriff of Nottingham.

With origins dating back to 1844 as the then Hong Kong Amateur Dramatic Club, Hong Kong Players is one of Hong Kong’s oldest community theatres. Providing regular performances, workshops and play readings, the theatre is on a constant quest to find talent of all ages and from all walks of life. For more on the Hong Kong Players, visit www.hkplayers.com. For pantomime tickets, starting at HK$295, visit www.popticket.hk. [PHOTOS COURTESY OF Hong Kong Players.]

He’s Got Vision!FORCE OF NATURE

REPORTING BY Raphael Blet PHOTOS BY Richard Gordon - www.richardgordonphotography.com

Chances are you’ve heard of Hua Zi. You may know him as the founder of China Visual, and the brains behind the annual Hong Kong National Photography Art Exhibition and the All-China Photographers Association. You may know him as an award-winning photographer or the publisher of Photo World . You may know him simply as Herman, a fellow resident, who’s been living in DB with his wife and three kids since 2014. What you may not know is that he’s just opened a studio space in DB North Plaza. More on that later.

Born in Shandong, China, Herman moved to Hong Kong in 2008 through the government’s Excellent Talents Entry Program. At the time, he was already a well-known photographer and the publisher of Modern Photography News, China Photography and Hong Kong-based Photo World . His Complete Works of Chinese Photographers , published in 1991, went on to win the China National Book Award.

“I have been engaged in photography for nearly 40 years. In saying I’m a photographer, I feel like I’m more of a curator,” Herman opens. “My aim has long been to bring Chinese art and Chinese photographers to the world through the platform of photography.”

To say that Herman has achieved this goal would be understatement: In 2019, he was named one of the 180 most influential people in the development of photography at an event in Cormeilles, France, put on to commemorate the 180th anniversary of the birth of photography. He is currently the executive chairman of the Golden Horse Award for Chinese Art and the chairman of the All-

China Photographers Association. Every year, COVID allowing, he holds photography exhibitions for largescale cultural- and artistic-exchange activities across the world.

THE CURATOR

“In addition to photography itself, my work is the organisation and promotion of photographic activities,” Herman explains. “My main activity in Hong Kong is the annual Hong Kong National Photography Art Exhibition, which solicits contributions from Chinese photographers around the world.” Every year, thousands of photographers provide hundreds of thousands of pictures to participate in the exhibition, and out of these 1,200 photos are selected.

The 70,000 strong All-China Photographers Association, which Herman founded in 1992, is also a pretty big deal. “We interact through a professional photography network platform, and we hold photography competitions, exhibitions and various photography-exchange events in Hong Kong and overseas,” Herman says. “On average, there are about four large-scale events per year, with hundreds of Chinese photographers from all over the world participating each time.

“Photographic artists need to interact with each other,” Herman adds. “And events like these also encourage the public to take an interest in photography.”

As an extension of all this, Herman hosts and art directs numerous big-name, mainland-based fashion and talent shows, including the New Silk Road Model

Hua Zi has made it his life’s work to bring Chinese photographic art to the world – and now he’s doing that and more from his new DB studio

The key is the eyes behind the camera and the brain behind the eyes. It doesn’t matter what camera you shoot with, what matters is what you shoot

- HUA ZI

"

Contest and the Miss Tourism International beauty pageant. One of his plans for 2023 is to host a Miss Yachting International Competition here in DB. [Watch this space!]

ON PHOTOGRAPHY

While Herman prefers not to focus on his own photography, he will say that his favourite subject to photograph is man and nature. “I think the fusion of man and nature is the most beautiful, and the most important,” he says.

Ask about his favourite photographers and Herman says: “I prefer a certain category of photography, not a certain photographer. I prefer documentary-themed photography. The photos I collect are old photos of important historical events, such as the Cultural Revolution in China, and old photos of Hong Kong.”

No surprise, Herman has a lot of cameras, from traditional, large-format cameras and film cameras to digital cameras of all styles. These days, however, he prefers to shoot with his phone. “This makes it easy to send photos out on social media for everyone to see and discuss,” he explains. “This is the age of digital photography, photography itself is a medium.”

For upcoming photographers, Herman has a key piece of advice. “I hope that all young people, including those who are beginners in photography, do not focus too much on photographic equipment. The key is the eyes behind the camera and the brain behind the eyes. It doesn’t matter what camera you shoot with, what matters is what you shoot.”

THE DB STUDIO

Now back to the new chic waterfront studio, Natural Space (@chinavisuallimit), an exhibition space-cumphotography studio in DB North Plaza.

Ask Herman, who used to have showrooms in Central and in Beijing’s 798 Art District, why he chose the DB location and he says simply: “I don’t want to do it in the city centre now. I like the DB community where I live, and I like to interact with the residents here. I like the environment and culture very much. DB is a window to the world!”

While Herman is keen to point out that he is not running a gallery, and the art on show at the studio is not for sale, he says exceptions can be made: “Our exhibitions are not for sale unless the visitor actively requests to buy. We will decide whether to sell according to the artist’s wishes.”

Though low-key and still in soft-launch, Herman has big plans for Natural Space, and he has already hosted a number of exhibitions, including one by Lantau-based contemporary expressionist painter

Leslie Lachiche. A selection of his own photographs, capturing the natural beauty of Lantau and Hong Kong, are on permanent display.

Going forward, exhibitions at Natural Space will change every two weeks; many will feature prizewinning photos from the competitions Herman organises. “The photography exhibitions will each have different themes, such as Tibet, Xinjiang, and of course, animals and flowers,” Herman says.

“Artists who want to present their solo exhibitions at Natural Space are welcome to do so,” he adds, calling on anyone interested to get in touch.

Herman is keen to get fellow residents involved and make Natural Space something of a social hub. He started getting the word out last month by hosting a Halloween Dress-Up Contest at the studio, and more events are in the offing.

A photography studio, as well as a place for exhibitions, Natural Space offers a range of services, including family portraits and event photography. Herman is also experimenting in post-production and can have photos printed on everything from rugs to porcelain. “Come to my studio and I can print your picture on a wine bottle,” he concludes with a grin.

THE PHOTOGRAPHERS’

Little GreenShoots!

ON THE FARM

Through the DB Kids Farming Programme, launched in May by Love.Together@DB, local schoolchildren, alongside their parents and siblings, are given a small piece of farmland to cultivate. The farmlands are located inside the greenhouse at DB Community Green Square, near Haven Court, with members of the DB Landscape Team on hand to teach the kids valuable farming skills.

A community-caring platform initiated by Hong Kong Resort Company Limited (HKRCL) back in 2012, Love.Together@DB is well known for its ability to bring the community together through a wide range

of fun and informative activities. Promoting green living in DB is a priority. No surprise then that the DB Kids Farming Programme has a multi-faceted agenda aiming to teach children about farming and foster environmental awareness; bring families together and promote positive parenting; provide children with an enriching extracurricular experience; and benefit the wider community.

To date, two schools and three NGOs have been invited to join the DB Kids Farming Programme. Namely, S.K.H. Wei Lun Primary School, Discovery College, Discovery Bay Alliance Church Community

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Association (OIWA) and The Neighbourhood Advice-Action Council (NAAC). The initiative is ongoing and more schools and NGOs are expected to enrol in 2023.

The DB Kids Farming Programme is designed to be flexible, with content tailor-made to match the academic enrichment curriculum or focus of individual schools and NGOs. For instance, in contributing to the programme, OIWA engaged with pre-kindergarten age kids, encouraging them to treasure the planet’s natural resources. Discovery College is placing the emphasis on sustainable living and community service in DB. And for S.K.H. Wei Lun Primary School, earlier in the year, the focus was on positive parenting –encouraging young parents to spend quality time with their children outdoors in order to boost family ties.

worker at Discovery College. “It is a fun programme that enriches their knowledge of farming, allows them to put effort into physically taking care of their plants and teaches them, quite literally, that you reap what you sow.”

From an environmental perspective, children participating in the DB Kids Farming Programme are taught about sustainable practices surrounding agriculture and food. “This new learning environment give kids real-world context of why environmental awareness matters; it helps them understand what is happening in the community around them and why the environment needs protection,” says Dino.

CULTIVATING ENVIRONMENTAL AWARENESS

“We created this platform so that residents could experience the unique green lifestyle in DB and to educate local kids about the need for sustainability in daily life,” opens Dino Mak, DB Landscape Manager. “We aim to encourage the kids and residents involved to become ‘green ambassadors’ of our community.”

Working out of the newly built greenhouse at DB Community Green Square, children learn how to plant seedlings, nurture growing plants and harvest their crops. In sharing their expertise, the DB Landscape Team makes it a priority that the children have fun. We protect what we love, so the idea is that if children learn to love being in nature, they will decide they want to protect it.

“The students are so excited to be part of the DB Kids Farming Programme,” says Ellie Fong, NAAC social

This view is echoed by Luvis Wong, Community Services Development Manager at OIWA, who has been closely involved with the programme since its conception. “We want to educate children at an early age about the concept of environmental protection,” he says. “The DB Kids Farming Programme provides an effective platform. We evangelise the message of treasuring food and other natural resources provided by our loving planet.”

BRINGING FAMILIES TOGETHER

Moving beyond the programme’s environmental roots, one of its primary aims is to bring families together through enjoyable shared experiences. Working together outdoors with a common goal allows families to enjoy quality time together and fosters mutual respect.

The way the programme promotes positive parenting is key for Andrew Yam, Centre-in-Charge of Discovery Bay Alliance Church Community Centre. “The DB Kids Farming Programme fosters personal growth through optimism, happiness and

YOUNG FARMERS WITH THEIR FAMILIES

CHILDREN SHARE THEIR HARVEST WITH THE COMMUNITY

caring relationships,” he says. “This can help young parents to positively embrace day-to-day stresses and challenges in the parenting process. It can help them lead joyous and fulfilling lives centred on their family’s wellbeing.”

Though parent-child focused, the DB Kids Farming Programme also invites whole-family involvement which means that in addition to spending quality time with mum and dad, children can have fun with other family members, whether that is planting seeds with their grandparents or showing their siblings skills they have learned. By extension, participating families get to connect with other families. As they help each other farm their plots and celebrate together at harvest time, they have the opportunity to build close relationships.

Mabel Lam, Principal of S.K.H. Wei Lun Primary School, finds this central to the programme’s success, and it’s something she has furthered online by creating an exchange platform, ‘Farming Diary’. “Through the ‘Farming Diary,’ Love.Together@DB, the co-organisers and participants can share their farming tips and experiences,” she says. “They can express how they felt and what inspired them during the process.”

ENRICHING KIDS’ LIVES

As an academic enrichment programme par excellence, the DB Kids Farming Programme sets out to provide children with something fun and constructive to do outside the classroom. More than that, it aims to give participants confidence, autonomy, stability, motivation and optimism – in short, a positive mindset.

“The young farmers are encouraged to face difficult situations in a positive way,” Dino explains. “If their plants do not grow as well as expected due to factors outside of their control – typhoon, heatwave, or insufficient knowledge of farming – they find out how to tackle the problem and overcome negative thinking.”

For Mabel, this is one of the things that makes the programme so meaningful. “The DB Kids Farming Programme encourages children to develop their emotions in a positive way and to acquire a positive attitude towards life challenges,” she says. “At S.K.H. Wei Lun Primary School, we believe that a sense of positivity and happiness can fortify inner potential and personal strengths, and we prioritise whole-person development of students. The objectives of the DB Kids Farming Programme are totally in line with that.

“We and Love.Together@DB organised a celebratory, in-person Graduation Day when our school’s time on

the programme ended,” Mabel adds. “Participating parents and students were invited to exchange views and share the benefits of the programme and, in recognition of their efforts, there were awards for best harvest, best sharing and best parentchild collaboration.”

BENEFITING THE WIDER COMMUNITY

Love.Together@DB hopes children’s participation in the programme will encourage them to live in a greener way, get involved in other communitywide green initiatives and encourage friends and neighbours to adopt the same habits. “The earlier kids learn about protecting the environment, the sooner they’ll be able to contribute to the community and beyond,” a Love.Together@DB spokesperson explains.

As green ambassadors, children are encouraged to share their crops not only with family and friends, but with others residents, importantly the elderly in DB. “We’ve added a community service element to the programme to help bring harmony to our living place and create a strong sense of belonging among residents,” the spokesperson adds.

This is an aspect of the programme that particularly appeals to Ellie when working with students from Discovery College. “Because of the DB Kids Farming Programme, children have the chance to participate in the community by doing voluntary service,” she says. “Students send out the produce they’ve grown to show they care. This strengthens DB’s communitycare network and plays a part in creating the loving, caring place in which we live. A big thank you goes to Love.Together@DB!”

Kids learn why the environment needs our protection

of

1.

6. H ow many women’s team are playing t his year?

A. 8 B. 11 C. N one

7. W hich rugby sevens player is known as t he ‘caveman’?

A. S ebastien Chabal (France)

B. S amu Kerevi (Australia)

C. J erry Tuwai (Fiji)

8. W hich song has become Hong Kong S evens’ de facto theme tune?

A. Hey Jude by The Beatles

B. Hey! Baby by Bruce Channel

C. YMCA by Village People

9. I s rugby sevens an Olympic sport?

A. N ot anymore, it withdrew in 2005

B. Yes, it was added in 2009

C. T he application is still in progress

10. H ow many VIP boxes are there at H ong Kong Stadium?

A. 10

B. 3 0

C. 5 0

11. W hich stand do you have to be 18 to enter?

A. S outh Stand

B. W est Stand

C. E ast Stand

12. When and where were the first Hong Kong Sevens held?

A. 1976 at Hong Kong Football Club

B. 1976 at Hong Kong Stadium

C. 1982 at Hong Kong Stadium

13. R ugby sevens was first played where?

A. M elrose, Scotland, 1883

B. D ublin, Ireland, 1883

C. W ellington, New Zealand, 1883

14. What is the name of Hong Kong S evens’ official charity?

A. S entebale

B. S ave the Children

C. L aureus

15. Traditionally, who takes part in the M arch Past before the semi-finals?

A. T he Hong Kong Philharmonic

B. C hildren from local rugby clubs

C. L ion dancers

16. W hich hotel has been the event’s o fficial food caterer since 1994?

A. S heraton Hong Kong Towers

B. H oliday Inn Golden Mile Hong Kong

C. A uberge Discovery Bay Hong Kong

17. A t this year’s Hong Kong Sevens, y ou’re allowed to:

A. E at and drink

B. D rink but not eat C. N either drink nor eat

18. H ow many reusable pint cups are being provided?

A. 3 4,000

B. 150,000 C. O ver 250,000

19. There are plans to move the event where?

A. Tseung Kwan O Sports Ground

B. K ai Tak Sports Park

C. M ong Kok Stadium

20. W hen will the next Hong Kong Sevens b e held?

A. A pril 2023

B. N ovember 2023 C. A pril 2024

TRADITIONS OF COMBAT

Local experts, Cedric Sum, Paul and Michelle Jones and Billy Woo, provide the lowdown on three popular martial arts disciplines – judo, ju-jitsu and taekwondo

BY Richard

of Paul Jones

CEDRIC SUM, CO-FOUNDER OF DARUMA JUDO CLUB

There are so many different types of martial arts but they all have one thing in common –people love them. And why not? Martial arts teach focus, self-control and the ability to self-defend; they boost confidence and provide a productive way to release energy. They are also a lot of fun to watch.

Each martial arts discipline has its own techniques and objectives, so choosing the right one for you (and your kids) can be a challenge. For this reason, we’ve brought together four local experts, all of whom teach classes for children and adults in DB, to provide the lowdown on three of the most popular forms of martial art – judo, ju-jitsu and taekwondo. Meet Cedric Sum, Co-Founder of Daruma Judo Club; Paul and Michelle Jones, Co-Founders of Kaisei Ryu Ju-Jitsu; and Billy Woo, TaeKwon Master at Cheung Do Kwan.

THE GENTLE WAY

Judo was introduced in 1882 by Kano Jigoro, a prominent Japanese martial artist and educator. Unlike other martial arts, it does not allow kicks, strikes, hits or leg locks, but if taught well, it can be extremely effective for self-defence.

“In Judo, you learn smart and strategic ways of taking your opponent down through both force and balance,” opens Cedric Sum, Co-Founder of Daruma Judo Club. “You learn to throw an opponent on his back (for the highest score) or on his side. Once on the ground, students are taught to find the quickest and easiest way to make an opponent submit, often through chokes and arm locks.”

Judo is about using minimum physical force to bring your opponent to submission and as such, it translates as ‘the gentle way’. Every aspect involves self-control, strategy and consideration for your opponent.

“Judo teaches you discipline and to be considerate of others. You learn respect for your opponent and your teacher,” Cedric says. “These values can help make our world a better one.”

It follows that judo has a complex set of rules designed to ensure participants’ safety. “Beginner judo starts with what we call ‘ukemi ’ (breakfall), a practice giving new joiners an understanding of key safety concepts and how to protect themselves from the impact of a fall,” Cedric explains. “Judokas are taught to observe their opponent’s age, height and weight to ensure that they land safely. Judokas also learn to react quickly, for instance when their opponent loses balance and a breakfall needs to be performed.”

Judo is also known for its extensive moral code, which includes the principles of politeness, courage, sincerity, honour, modesty, respect, self-control and friendship. “Respect is key, no matter whether you are younger or older than your opponent.

Competitions start with both sides bowing; it’s about showing respect to your opponent. If you want to be respected, learn how to respect others,” Cedric concludes.

Daruma Judo Club holds classes out of Discovery College, at their dojo in Peng Chau and soon in Tung Chung. To enrol and get the latest schedules, call 6244 6093 or email darumasports@gmail.com.

PAUL AND MICHELLE JONES, CO-FOUNDERS OF KAISEI RYU JU JITSU

BILLY WOO, TAEKWON MASTER AT CHEUNG DO KWAN

THE YIELDING ART

Ju-jitsu was designed to supplement the swordsmanship of a warrior during combat. Its origins date as far back as 12th century Japan, when it was used by the samurai as a means of defence without a sword.

“Ju-jitsu is all about close combat and self-defence,” opens Paul Jones, Co-Founder and Sensei of Kaisei Ryu Ju Jitsu. “It’s about ‘closing the gap’ with your opponent so you can control them. We always show respect towards each other, aiming to defend ourselves and others in the most efficient way possible.

“Kaisei Ryu Ju Jitsu is a blend of traditional Japanese martial arts with modern self-defence techniques,” Paul adds. “Our style consists of body conditioning (breakfall), rolls, stand-up fighting (kicking and striking, throwing and locking techniques), ground fighting and submissions. For adult students, we also teach defensive weapon techniques.”

For Kaisei Ryu Ju Jitsu Co-Founder Michelle Jones being able to teach students to defend themselves is key. “Hong Kong is a bubble and we tend to forget how important it is to know how to defend ourselves,” she says. “Ju-jitsu can be used as a means of defence against all types of attacks. You learn to use kicks, punches and throwing techniques to destabilise an attacker. Joint locks are also very commonly used in combination with these self-defence techniques.”

While Paul and Michelle are both in top condition from years of training, they stress that ju-jitsu does not require brute strength. “Unlike other martial arts disciplines, we rely on body mechanics to manipulate an opponent rather than physical strength alone,” says Paul. Indeed, ju-jitsu translates as the ‘yieldingart,’ as its core philosophy is to use an opponent’s force against him rather than confronting it with one’s own force.

“In ju-jitsu, we aim to outsmart our opponents, consciously controlling the situation to minimise injuries,” explains Michelle, an experienced educator. “Ju-jitsu can strengthen children’s critical thinking abilities as they are encouraged to respectfully challenge their opponents.”

Kaisei Ryu Ju Jitsu holds classes out of DB Community Centre. To enrol and get the latest schedules, call 5315 0227, email jujitsuhk@gmail.com or visit www.kaiseiryujujitsu.com.

THE ART OF KICKING

In Korea, taekwondo is a discipline synonymous with national pride, it is taught in the military to soldiers, and it can be taken as a degree at university. It was developed during the 1940s by a group of Korean martial artists who wanted to create a combat sport that combined Korean fighting styles, such as

taekkyeon, with foreign martial arts, such as karate. “Taekwondo centres on powerful and fast kicks (Tae), strong punches (Kwon) and good manners and etiquette (Do),” opens Billy Woo, TaeKwon Master at Cheung Do Kwan. In fact, one of the things that makes taekwondo so exciting to watch is the emphasis on spinning jump kicks, head-height kicks and fast kicking techniques.

“Turning or roundhouse kicks are among the most common, where you use the balls of your feet to strike your opponent,” Billy says. “Then there are the middle punches which have three intensity levels: low, medium and high, depending on the part of the body being targeted. For example, low-section punches are aimed at the opponent’s navel, while high-section punches are usually aimed at the face. “Techniques are vital in minimising the use of energy, while producing maximal force,” Billy adds. “Strategy, on the other hand, is essential in sparring as you need to calculate your distance from an opponent and read an opponent’s movements to perform counter kicks.”

And what of the ‘Do’ in taekwondo – good manners and etiquette? “Taekwondo values respect most of all, schools also teach the Tenets of Taekwondo which include courtesy, integrity, perseverance and self-control,” Billy explains. “We never kick our sparring partners when they are down, and we always exchange bows before and after the match to show respect.

“Our goal is to build confidence by helping students overcome challenges,” Billy concludes. “Taekwondo teaches students not to give up when it gets tough. Learning respect and self-defence definitely boosts the confidence of students.”

Cheung Do Kwan holds classes out of DB Community Centre and throughout Hong Kong. To enrol and get the latest schedules, call 5406 9281, email cdkdbay@gmail.com or visit www.hongkongtaekwondo.com.

“HONG KONG IS A BUBBLE AND WE TEND TO FORGET HOW IMPORTANT IT IS TO KNOW HOW TO DEFEND OURSELVES

- Michelle Jones

Life Lessons!HISTORY REPEATS ITSELF

Trisha Hughes , author of Vikings to Virgin, a trilogy on British monarchs throughout the centuries, discusses the importance of history to a child’s education

When I was at school, history lessons –learning about the Magna Carta, the Battle of Hastings, Agincourt, Bosworth and Bannockburn along with the names of unknown kings fighting unknown battles in unknown places – were the most boring I could imagine. They were just names and dates but I had to remember them because I knew that in a very short time, there would be a test. In the back of my mind was the question: ‘Why do I have to learn about this when I’ll never use it again when I grow up?’ And you can be sure our children’s minds work the same way as ours did.

But now that we’re older and wiser, we understand that our children can learn a lot by looking closer at

the past. As we get older, our perception changes, as do our interests. All of a sudden, historical characters no longer seem irrelevant; we realise they were real people with real personalities. They fought battles, they won the love of their women, they made mistakes and they were vulnerable to diseases. Just like us. All of a sudden history becomes exciting. And then at some stage, almost like a revelation, we realise that learning history has many important benefits as well. By understanding our past, and where we came from, we hope to better understand where we are now and even decide what might happen in the future. The way things are now is a consequence of the things that happened in the past. The way things will be tomorrow will be a consequence of the way things are now.

HISTORY’S CONTINUED RELEVANCE

History not only provides us with a nostalgic glimpse of how things used to be but its lessons can teach us things that are important for life today. History can be the richest of all stories, the saddest of stories and the most shocking of stories. It provides identity and shows us models of good and responsible behaviour, as well as teaching us how to learn from the mistakes of others.

History helps us understand how society can change and develop. If we don’t teach our children to connect with history, then the consequences for our society could be disastrous. The more we know about the past the better prepared we are for the future because by remembering the past, we realise that we are responsible for building a legacy for the generations that follow us.

Considering the greed that caused the War of the Roses, the family misunderstandings that caused the First World War and the need for power that caused the Second World War, who would want to repeat them? As the Spanish philosopher George Santayana said: “Those who do not remember the past are condemned to repeat it.”

BRINGING HISTORY TO LIFE

The way our children absorb information is undergoing a rapid transformation. Images, video, sound bites, tweets and interactive apps are just some of the ways through which they learn nowadays. So keeping that in mind, we need to share our knowledge of history in a way that will be engaging.

Movies are a great place to start, as you want to make sure that learning about history is exciting and fun. Look to the old Hollywood classics like Ben-Hur or The Great Escape , as well as more recent movies like Guy Ritchie’s King Arthur: Legend of the Sword .

Children will soon realise that being a ‘historian’ is like being a time-detective; they’ll start looking everywhere for clues to help them build up a picture of what happened long ago. On the small screen too, they’ll find plenty of grist for the mill, through popular, blockbusting series like Game of Thrones and Downton Abbey.

Apps are of course another great way to bring history to life, with games, interesting visuals and interactive multimedia features making study fun. Take Timeline Eons – all major historical events are organised on a timeline, so children can zoom in and out to learn about different time periods. Ancient Rome by Britannica Kids is another very well-designed app –it includes media-rich material, games and quizzes, all focused on ancient Rome. My grandkids also rate Faking It , a free app from The Metropolitan Museum of Art, which teaches history through iconic photos.

And what about storytelling? We were telling stories long before the golden-haired, blue-eyed Vikings sailed dragon-prowed boats up a river in Northumbria one cold miserable January morning in 793AD, and we are still listening to these stories told by today’s raconteurs and writers, and by our grandparents and parents. Hence the word ‘his-story’.

USING STORIES TO TEACH HISTORY

From a very young age, children are taught to recognise and appreciate stories that they are told. At bedtime especially, a wave of hushed concentration envelops children as they hear the words ‘once upon a time,’ and there are hundreds of titles, not necessarily nonfiction books, that could be suitable for this.

For example, there is the story of King Arthur and the Knights of the Round Table. Although fictitious, this tale is full of intrigue, bravery, dashing knights on white horses waving swords, and wise women who are worthy of our admiration. Then we have the story of Robin Hood with his band of merry men robbing from the rich and giving to the poor, while romping though Sherwood Forest in his Lincoln-green long johns. For something closer to our times, there is Mark Twain’s The Adventures of Huckleberry Finn which offers readers a glimpse of what life was like in 19th century America and addresses important issues from the past – slavery, for example.

The list is endless and in every one, there is a story to grab children’s imagination. With just one chapter a night, it’s possible to take the time to answer any questions your children may have about the stories you choose. Who knows, soon your children may start reaching for the historical fiction shelf on their own.

Growing up in Hong Kong, our children are already exposed to different cultures and values, and history helps to open their minds and learn the importance of world cultures. It helps them explore the different stages of history and understand the importance of major events and the mistakes that were made. Mistakes that we hope will never be repeated. And isn’t that what we really want? To make our children’s future better than our past?

In the immortal words of the English poet and novelist Rudyard Kipling: “If history were taught in the form of stories, it would never be forgotten.”

CHILDREN SOON REALISE THAT BEING A ‘HISTORIAN’ IS LIKE BEING A TIMEDETECTIVE; THEY’LL START LOOKING FOR CLUES TO HELP THEM PICTURE WHAT HAPPENED LONG AGO

HISTORY COMES TO LIFE AT THE CHINESE OPERA

BAKING

BASKETBALL

Asia Pacific Adventure’s outdoor camps, for kids aged 7 to 15, are held throughout HK with pick-up and drop-off in Central. The exciting programme includes a high ropes obstacle course, rock climbing, abseiling and Tyrollean. Five-day (twonight) camps are provided from December 19 to 23, three-day camps from December 28 to 30. There are three age groups: Explorer (7 to 9), Adventurer (10 to 12), and Navigator (13 to 15).

Tel: 2792 7160

camp@apa.com

Complete Deelite’s customised DIY

Kits provide a perfect activity for kids to enjoy at home during the winter months. Inside each kit, children find everything they need to craft showstopping cake creations. There are plenty of design options for cupcakes, cookies and cake pops. All materials are provided, plus instructions and access to a step-bystep instructional video.

The DSA (Dream Sport Academy) winter

camps run from December 19 to 23 and December 28 to 30 at DBIS. Coached by ex-professional basketball players, children, aged 5 to 15, learn essential techniques such as ball handling skills, passing skills, shooting and defence. All participants receive a free pair of basketball shoes from sponsor Joma.

Tel: 3462 2626

CAISSA HONG KONG CHESS CLUB

www.caissahk.org

Caissa Hong Kong Chess Club is running two camps in DB North Plaza this Christmas – a five-day camp from December 19 to 23, and a three-day camp from December 28 to 30. Action-packed three-hour morning sessions are conducted by Caissa’s popular World Chess Federation licensed chess coaches. Caissa camps are fun and competitive, with a focus on tactics and strategy. Children of all levels, aged 5 and up can join.

Tel: 6938 7603

Email: contact@caissahk.com

ENVIRONMENTAL

ARK EDEN

www.arkedenonlantau.org

Ark Eden’s multi-day Christmas camps bring out the adventurous, curious and compassionate side of children, aged 5 to 11 years. Running from December 19 to 23, 27 to 30 and January 2 to 6 in the Mui Wo hills, the camps are both fun and educational with different eco-minded activities, like treehouse building, campfire cooking and swimming in waterfalls on offer each day. Pick-up and drop off in Tung Chung is available.

Tel: 2988 5355

Email: info@arkedenonlantau.org

FOOTBALL

YIFAN MANDARIN

At Yifan Mandarin’s winter camps in DB North Plaza, kids enjoy fun, festive activities while speaking Mandarin. The camp schedule includes half-day winter workshops for kids aged 3 to 6 (December 19 to January 6), a Christmas theatre camp for kids aged 6 to 10 (December 19 to 23) and a New Year outing camp for kids aged 8 to 11 (January 3 to 6).

Tel: 2486 9012

WhatsApp: 9208 7611

learn@yifanmandarin.com

MIXED MARTIAL

MGK Fight Club is running three sports club experiences in DB Plaza in the lead-up to Christmas, each comprising five half days. Youth aged 5 to 15 get to hone their skills in boxing, kickboxing, Muay Thai, Brazilian jiu jitsu, wrestling, MMA and self-defence. Daily training comprises warm-up, conditioning games, skills’ practice and downtime.

WhatsApp: 9303 2996

marc@mgkfightclub.com

HK DRAGONS FC dragons.hk

HK Dragons FC’s winter camps, for children aged 4 to 14, run from December 19 to 23 and December 27 to 30. Held at DB North Plaza Pitch, the camps are led by experienced coaches and open to players of all abilities. Themed daily sessions include small group training, and focus on players’ technical ability, physical conditioning and tactical understanding.

Tel: 2987 4274

WhatsApp: 6417 3303

Email: theoffice@dragons.com.hk

Friendly Rides

winter camps offer

of all ages an exciting experience adventuring around HK. Designed for beginner to intermediate riders, the camps cover all of the fundamental skills for kids to safely progress and have fun on the trails. Camps are filled with outdoor cycling adventures and progressive skills lessons, and run from December 19 to 23, 27 to 30 and January 2 to 6. Pick-up and drop off in Tung Chung is available.

Tel: 5117 0051

Email: friendlyridesandguides@gmail.com

PHOTOS COURTESY OF

Anisha Kumar Ramanathan

To make sure that children under 18 are properly cared for in the unfortunate event of the demise of both parents, one should consider appointing guardians, or, as is so often the case with expatriates in Hong Kong, appointing temporary guardians, in a will or a deed.

The law in Hong Kong provides that in the event of the death of both parents, the court can appoint a guardian for the children if no guardian has been appointed, and any person can apply to be a guardian. These applicants will be vetted by the court who can remove or replace them, but the ultimate result may not be that envisaged by the parents, and further complications may arise if there is an estate to be settled.

In any event, it is far from ideal for parties to have to apply to court at such an emotional time. A deed of appointment of a guardian can be made simply stating who should be the guardians of the children in the event of the death of both or either parent. All that is required is that the deed be in writing, dated, signed by the person making the appointment and witnessed by two witnesses. The guardian will assume all parental rights and authority over the minor. The guardian has all the rights, powers and duties of the minor’s estate; and has the right to receive and recover property to which the minor is entitled on his behalf. The views of the children, as to the choice of guardian, should be considered taking into account their age and understanding.

If it is intended that, in the event of both parents’ death, the children should leave Hong Kong and return to their country of origin, the appointment of temporary guardians to deal with the transition is most advisable. These temporary guardians can look after the children in the immediate aftermath of their parents’ death to ensure that their lives can

continue in some shape or form until such time as it is appropriate for them to return to their home country. The temporary guardians can then arrange for the children’s repatriation at which time the guardians can take over.

The estate of the intestate parents will go to the children on trust while they are minors. This will involve the appointment by the court of a trustee who could be the same individual as the guardian or, if deemed appropriate, a trust corporation. Therefore, not only is it crucial for there to be an appointment of guardians for the children’s safety, there should also be a will to determine who should be the executors and trustees of the estate to avoid the necessity of going to court to appoint a trustee and guardian to deal with the finances. By making a will, one can make sure there is sufficient money left for the education and care of the children.

Withers’ teams of family and matrimonial lawyers have extensive experience in dealing with Hong Kong

contact Anisha Kumar Ramanathan,

Withers,

Associate at

at

WHO BECOMES THE CHILDREN’S GUARDIANS IF SOMETHING HAPPENS TO BOTH PARENTS?

Senior Associate at Withers, outlines what you need to know

Top Tips! HOMEOPATHIC REMEDIES FOR TRAVEL

Forgotten how to pack? You’ll need more than your sunnies and a couple of white Ts. Samantha Wong picks out some essential, all-natural remedies for your next big overseas trip

PHOTOS COURTESY OF Pexels

ith the holidays approaching, you are likely looking forward to a longawaited, well-deserved, big-ticket trip overseas. But how well does your family travel? Busy planning your flights, accommodation and activities, you’ll also need to consider which medicines to pack in your first-aid kit.

Whether I travel alone or with my husband and children, I always find room in my suitcase for the homeopathic remedies we most frequently use. Natural and free of

side effects, homeopathic remedies can quickly ease mild discomforts, such as jet lag or sunburn, and they don’t conflict with conventional treatments for more serious emergencies, such as salmonella poisoning. These easy-to-take remedies are inexpensive and small enough to take anywhere.

Homeopathic travel kits are available at most natural health retailers, and they are suitable and safe to use for the whole family. Derived from a wide variety of natural substances, these invaluable medicines are designed to match the symptoms of your illness exactly,

stimulating your body and mind to begin a healing process that results in the elimination of the illness. Unlike conventional medications like antihistamines, paracetamol and ibuprofen, which suppress symptoms, homeopathy works with your body to facilitate healing.

Homeopathy can be used to address numerous minor ailments from motion sickness, jet lag, vomiting and diarrhoea, to sunburn, cuts, insect bites and sprains. It is also effective in treating more severe problems, including psoriasis, eczema, migraines, backache and asthma. In serious cases, immediate medical attention is recommended, of course, but homeopathic remedies can still be used to speed up healing time.

JET LAG

If you are travelling long distances, especially east to west, you may experience jet lag. This can cause fatigue, insomnia and general malaise. To help ease the effects of jet lag, you can try to get some sleep on the plane –this can be difficult if you are flying during the day, but it will help to reset your body clock – and drink plenty of fluids. On arrival, try to adjust to the local time as soon as possible; set your alarm clock to wake you bright and early, and avoid taking afternoon naps.

Most importantly, dig out the homeopathic remedies! Taking Arnica before and after the flight can help restore your body if it feels achy and beaten up. You can also take Cocculus before the flight and for the following three days to help reset your body clock.

And what of the journey itself? Gelsemium is a go-to homeopathic remedy if you suffer from flight phobia. It can also ease in-cabin claustrophobia and the terror experienced during turbulence. Tabacum, meanwhile, is a great remedy for motion sickness.

If you are oversensitive to the sound of the plane taking off, try Coffea cruda. Chamomilla is good remedy for earache experienced during a flight and it also has a calming effect, useful if you get stressed going through customs and waiting for your suitcase at baggage claim.

SUNBURN

Living in Hong Kong, most of us have learned to take precautions when out in the sun – we cover up, drink plenty of water, stay in the shade during the hottest part of the day and apply gallons of sun cream. But this can all fall by the wayside on holiday when we have the opportunity to spend day after day outdoors, working on our tan and/ or sightseeing. Fortunately, there are several homeopathic remedies that can help with both sunburn and heatstroke.

While Urtica urens is a tried-and-tested homeopathic remedy for sunburn, there are others worth considering. Apis soothes mildly sunburnt skin that is puffy and

pink. In more severe cases, where the skin is bright red, hot to the touch and dry, Belladonna is your go-to. This remedy can also put a stop to the headaches and dizziness caused by over exposure to the sun.

Gloninum is considered the most efficient homeopathic remedy for heatstroke, since it reboots the body’s heat-regulating mechanism and brings down body temperature. Meanwhile, Carbo Veg and Pulsatilla can ease the drowsy and irritable feelings that come with heat exhaustion and mild dehydration.

Holidaying somewhere hot, you’ll also be at the mercy of insects, commonly bees, mosquitoes, wasps, fleas, ants and bedbugs. Apis is a good remedy for bites and stings, where the pain is sharp and stinging; a few doses of Cantharis soothes itchy, burning skin; and if you have a puncture wound, take Ledum.

And here’s a top tip: Mozi-Q insect repellent can help to deter mosquitoes, bedbugs and black flies. It combines five homeopathic remedies: Ledum palustre (wild rosemary), Urtica urens (dwarf nettle), Grindelia, Cedron and Staphysagria.

DIGESTIVE ISSUES

Travelling abroad, many of us suffer from constipation. Out of your normal routine, getting used to different time zones and not eating your usual diet can contribute to the problem. Resorting to laxatives is common but then the body can become dependent and either take a while to return to normal or worse, find it cannot function independently.

Before resorting to any kind of medication, however, the best approach is to increase the amount of fibre in your diet by eating more wholegrains and fresh fruit and vegetables. Drinking more water, exercising and even certain yoga postures can also help get your bowels moving. If these common-sense approaches don’t help and constipation persists, homeopathy can come to the rescue.

Lycopodium is a commonly used homeopathic remedy for constipation, indigestion and bloating. It is also a great detoxifier, and can help alleviate hangovers and irritability.

Speaking of hangovers: It’s your holiday, so you may be tempted to overindulge. If you wake up having had too much of a good thing, be it rich food, alcohol, or coffee, reach for Nux Vomica.

FOOD POISONING

No matter how thrilling or exotic the destination, some travellers find themselves spending more time in the bathroom than out there enjoying themselves. A mild case of food poisoning usually lasts 24 hours. In serious

cases, such as salmonella poisoning or rotavirus, the symptoms may be more severe and last longer.

Imodium is a commonly used, over-the-counter medicine for mild food poisoning, however, it may not be suitable for children, and possible side effects include tiredness, bloating, nausea and constipation. As a child-friendly homeopathic alternative, try Arsenicum album, a solution prepared by diluting aqueous arsenic trioxide until there is little or no arsenic remaining. This can alleviate symptoms quickly and effectively.

When getting over food poisoning or any minor health issue, be sure to rehydrate by drinking lots of fluids and eating plain simple foods. And reach for the rehydration salts that you’ve packed alongside your essential homeopathic travel kit.

BecauseYouCan! PACIFIC PARADISE

Hawaii will have you at aloha

YOUR GUIDEBOOK WILL

TELL YOU that Hawaii has been a US state since 1959, and that it is the northernmost island group in Polynesia. A volcanic archipelago in the central Pacific Ocean, it comprises hundreds of islands spread over 2,400 kilometres. But all that is just words – you really have to see Hawaii to believe it.

MAUI, THE VALLEY ISLE, with its plunging cliffs, lush rainforests and pristine beaches, delivers everything you’ve come to Hawaii to see. Less commercial than Oahu, it is encircled by 48 kilometres of glorious beach, notably crescentshaped Kapalua, which is sheltered from strong currents by gigantic lava-rock promontories.

MAUI’S HALEAKALA NATIONAL PARK with its rolling green valleys is best accessed via the dramatically scenic Hana Highway. On the winding road to Hana, you navigate hairpin turns and narrow bridges and soak up jawdropping views. Covering a vast 135 square kilometres, the park is home to the freshwater pools and waterfalls of Oheo Gulch.

PHOTOS COURTESY OF Pexels

FOR MANY, THE BIG ISLAND, the largest in the archipelago, reigns supreme. While its diverse terrain encompasses rainforests, lush valleys and snow-capped peaks, it is also known for its coloured-sand beaches – green at Papakolea and black in Punaluu. The bays of Kona, on the island’s westside, attract the best surfers in the world in the winter months.

TWO ACTIVE VOLCANOES, Kilauea and Mauna Loa, erupt on the Big Island, and you can witness molten lava flows, heated steam vents and huge summit caldera. There’s also Mauna Kea, which, when measured from its oceanic base, is even taller than Mount Everest. At the summit, you’ll find the world’s largest observatory. Visit by night and stargaze.

IT’S IMPOSSIBLE TO GET ISLAND FEVER on the Big Island because there’s so much to explore. While the Gold Coast – South Kohala to Kailua-Kona –caters to travellers, most island towns are rural and exist primarily for kama'aina (people born and raised there). Visit the capital, Hilo, a former plantation town, for a real taste of the laid-back island lifestyle.

OAHU, THE GATHERING PLACE, is where most visitors get their first taste of Hawaii. While its high-rise resorts don’t provide anything like a desert island experience, they can claim to supply the ultimate in RnR. You’re free to enjoy the best beach holiday ever, with a large helping of Hawaiian hospitality thrown in.

Let's do brunch!

Looking for a fail-safe hangover cure? Combine a long Bloody Mary with a large plate of eggs. There’s no better way to recover from the night before

EGGS IN AVOCADO

Makes 2

ripe avocados

thin slices smoked salmon

spring onions, finely sliced

medium free-range eggs

Preheat the oven to 220˚C. Slice the avocados in half lengthwise and twist to separate the halves. Remove the avocado stones, and scoop out additional avocado flesh as needed to leave 4 tablespoon-size holes. Scrunch up some tin foil to hold the avocado halves in place on a baking tray, or wedge them into a small tin.

Line each avocado half with a slice of smoked salmon and garnish with spring onions. Crack an egg into a small bowl, then carefully pour it into one avocado half, and season with salt and pepper. Repeat with the remaining three avocado halves. Then bake for 12-15 minutes until the egg whites are cooked through. Garnish with fresh dill or chilli flakes, and serve with buttered toast.

PHOTOS COURTESY OF Adobe Stock

MARY

add a

enjoy.

stick

the

tall

Baljit Gidwani

BY Baljit Gidwaniwww.evoqueportraits.com

WHAT’S UP DOC?

PHOTO COURTESY OF Unsplash

I’ll state the obvious: If you wish to leave home without a properly functioning pelvis and hip joint you will need wheeled assistance (although for 50,000 years the Aboriginal Australians in whose land I grew up didn’t think so) or a sedan chair, the latter being presently unavailable, at least in Hong Kong.

Lately, my walking balance is like a slack line crossing of the Grand Canyon. This after decades hiking long trails to nowhere in exotic places. Must be my vision, but the eye doctor said, no. The inner ear bloke too, and a neurologist discovered a brain but little else. Three down, and on to my GP for blood and urine tests, the only exams I passed at school. It was revealed that I’d wasted the pathology lab’s time, so I waddled off to the tennis club to consider options.

Cornering the Spanish sports manager, I relayed my wobbly woes and he repeated exactly what all four doctors had said, “Walk across the room.” His knowing precisely the doctors’ instruction was uncanny. Clearly the man was clairvoyant. “You lean to the left,” he added confidently. Was this the start of my own Spanish Inquisition, confusing a limp with political persuasion?

There followed some good advice and given the results to date, I’d have taken any advice, good or bad. “Talk to the trainer in the gym. He won’t charge you.” My man from Barcelona was so full of freebies I almost offered to buy him a drink.

Shambling into the gym to see Ryan, a muscular American whose speciality is the inflicting of punishment on members with their approval, I was met with… “Walk across the room.” By this stage I had walked across more rooms than the cleaners at Buckingham Palace. “It’s your left hip,” Ryan said, an accurate assessment that took seven seconds.

Now, my stock in trade is irony (according to etymology it comes from the Ancient Greek eironeia meaning ‘feigned ignorance’. Not many people know that). Irony is a commodity that has sustained me, and here was a decade’s worth – four doctors with the combined experience of a century, all of whom asked me to “walk across the room,” while pondering eyes, ears, grey matter – and a urine sample. I was wearing shorts so they saw my legs (a work of fine athletic art, I might add). None imagined a dodgy pelvis lurking higher up. It was like looking at the Playmate of the Year and seeing her ear lobes. The irony was delicious.

Being of a certain antiquity, government paid for the medical but free specialist attention a rattletrap hip does not fix. Now, what follows hints at “Never ask a barber if you need a haircut,” a theme of this piece – and brings me full circle (like my recalcitrant hip).

On the DB ferry one night I sat with an Aussie doctor I’d known for years. I told him I’d come from an appointment with an orthopaedic surgeon, about a tennis elbow that was as stiff as a British upper lip. “So, you saw a surgeon. Let me guess. He said you need surgery. If you’d gone to P&O Cruises, they’d have recommended a holiday.”

Peter Sherwood has lived in DB for 20+ years. The former head of an international public relations firm, he is the author of 15 books and has written around 400 satirical columns for the South China Morning Post.

DON’T ASK A SPECIALIST TO SPOT THE OBVIOUS

Peter Sherwood’s feeling off balance. Having been passed from pillar to post to find the cause, he has some pelvic peregrinations to share