1 guy, 1 day, 100 positions

1 GUY, 1 DAY, 100 POSITIONS The positions dictionary

1 GUY, 1 DAY, 100 POSITIONS The positions dictionary

Pocket edition

by Arthur Cadre

FOREWORD

Welcome in the first dictionary of flexible positions. Here, the little story about how I made it. Basically the idea was to shoot a couple of new postures during one single day. I was looking for a fun way to creating something new. Something that I have never tried before. In the end, I have shot more than 100 postures, 103 to be exact. Some are easy to do, some are more difficult. Sometimes good-looking, with or without funny name, all this positions were shot by myself the18 December 2013 without any budjet. It is the concretisation of a one-day creativity. I defend the idea that the creativity is limitless, and even in 2013, all is not alreday done. The more you create, the more you want to create.

It’s a way to operate between your mind and your body. I have stopped the experimentation at the symbolic number of 100. But my creativity was still on. If we can create 100 new positions in one day, imagine one we can do in one year.

This little dictionary is a good way to share this idea with the world. It will show you the position made during this day, with a difficult work of classification and name them. It’s a little dictionary for posture. You can try them, teach them, etc...

It’s not yoga, It’s not contorsionisme, its not breakdance,and it dont need to be classify in a discipline. It’s only a reflexion of what is phisicaly able to do the human body, along to the innovation of one day. Nothing more. This book is dedicated to all artists and creative people. His purpose is to inspire.

Lil Crabe | 10/2013

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TABLE OF CONTENT

[#001] LET’S START WITH TWO HANDS [#002] ONE HANDED MAYBE ? [#003] CLIMB YOUSELF [#004] DID YOU SAID LOTUS ? [#005] BE TWISTED [#006] THE ELBOW SKILLS [#007] SPREAD YOUR ARMS [#008] GET UP ON YOUR FEET [#009] HAND STAND [#010] MOSAIC

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[#001] LET’S START WITH TWO HANDS

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[#001] The Basic yoga one 8

[#002] The one feet behind head 9

[#003] The two feet behind head 10

[#004] The V for Vendetta 11

[#005] The Zaibat one 12

[#006] The Flexible Zaibat 13

[#007] The Finger Zaibat 14

[#008] The Side Zaibat 15

[#009] The fold Zaibat 16

[#010] The 90째 one 17

[#011] The 120째 one 18

[#012] The twisted legs 19

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[#002] ONE HANDED MAYBE ?

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[#013] The Basic one hand 22

[#014] The flexible one hand 23

[#015] The triangle 24

[#016] The Fold Triangle 25

[#017] The funky fever 26

[#018] The air split 27

[#019] The Legs Tutting 28

[#020] The grap your ankle 29

[#021] The Rocket 30

[#022] The Horizontale Rocket 31

[#023] The Flying Rocket 32

[#024] The Cross finger rocket 33

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[#003] CLIMB YOURSELF

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[#025] The Climb yourself 36

[#026] Just Climb youself high 37

[#027] The feet trax 38

[#028] The Papparazi one 39

[#029] The Air streching 40

[#030] The Lil Crabe classic 41

[#031] The climb and walk 42

[#032] The Horizontale basic 43

[#033] The 45째 44

[#034] The grap your legs 45

[#035] The flexible Push up 46

[#036] The flexible push up ( bis ) 47

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[#004] DID YOU SAID LOTUS ?

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[#037] The Basic lotus ( with duck face ) 50

[#038] The Finger lotus 51

[#039] The backgroud lotus 52

[#040] The wide lotus 53

[#041] The side lotus 54

[#042] The side feet lotus 55

[#043] The Moy lotus 56

[#044] The air clash lotus 57

[#045] The finger trax lotus 58

[#046] The flying lotus 59

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[#005] BE TWISTED

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[#047] The X gate ( open ) 62

[#048] The X gate ( closed ) 63

[#049] The X and O 64

[#050] The crossed one 65

[#051] The elbow crossed ( up ) 66

[#052] The elbow crossed ( down ) 67

[#053] The crossed legs 68

[#054] The twisted arms 69

[#055] The Monument 70

[#056] The crossed clash 71

[#057] The feet behind arm-pit 72

[#058] The out of frame one 73

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[#006] THE ELBOW SKILLS

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[#059] The basic elbow 76

[#060] The flexible elbow 77

[#061] The air bridge 78

[#062] The flexible elbow moy 79

[#063] The prey for us 80

[#064] The crazy legs 81

[#065] The twisted arm ( up ) 82

[#066] The twisted arm( down ) 83

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[#007] SPREAD YOUR ARMS

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[#067] The spider men 86

[#068] The flexible spidermen 87

[#069] The Dont let me fall please !

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[#070] The easy one 89

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[#008] GET UP ON YOUR FEET

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[#071] The Hello Goodbye 92

[#072] The Door man 93

[#073] The hey what ’s up?

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[#074] The ninja 95

[#075] The pink flament 96

[#076] The tutting flament 97

[#077] The drinking flament 98

[#078] The drunk flament 99

[#079] The magician 100

[#080] The flexible reader 101

[#081] The talking hand 102

[#082] The smiley one 103

[#083] The Z legs 104

[#084] The Ballet Position 105

[#085] The dont look my butt 106

[#086] The uncle sam 107

[#087] The hand on ankle 108

[#088] The hand on ankle ( bis ) 109

[#089] Because i am happy 110

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[#009] HAND STAND

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[#090] The thread 114

[#091] The flexible thread 115

[#092] The clef coude 116

[#093] la clef coude (bis) 117

[#094] The good morning !

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[#095] The extreme one 119

[#096] The moy hand 120

[#097] The twisted moy 121

[#098] The finger moy 122

[#099] The flying hungry men 123

[#100] The spring flower 124

[#101] The mountain 125

[#102] The Monkey 126

[#103] The flying monkey 127

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[#010] MOSAIC

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Thanks to : Xcelltalent, Unvsti, Klandest1, Origam X, Bzh, Mtl...

About Arthur Cadre Booking : www.xceltalent.com Videography : www.youtube.com/user/lilcrabe Photographer : Arthur Cadre Artist : Arthur Cadre Book design : Arthur Cadre Movement copyright Š Arthur Cadre 2013 Tittle copyright Š Arthur Cadre 2013 All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted, in any form, or by any means, electronic, mechanical or otherwise, without written permission from the publisher.

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I HOPE IT INSPIRE YOU !

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