Voice Magazines - Ripley & Marehay - July 2024 by Voice Magazines and Artliff Design & Print

From the Editor

Dearest Readers

This writer has just finished watching the third season of Bridgerton and is now considering turning this into a gossip column (Society Paper). I am terrible at gossip though and not particularly observant, so I’m not entirely sure what this Lady Waffledown would discuss?! Obviously, if you have any interesting gossip, I’m all ears – pen poised!

At the time of writing England (and Scotland) are still in the Euro’s and the General Election is still up for grabs. So, forgive me if I steer clear of football and politics, not least because I imagine by the time you are reading this, everyone may be a little sick of talking about both these things!

So, onto more worthwhile pursuits… I promised you all an update on my adventures at Ninja Warrior. Let’s be clear it was the family friendly pay-to-play adventure park, not the TV show. Don’t expect me to show up on your telly-box, swinging from a monkey bar and trussed up in lycra… based on my exploits it would be a brief appearance, although I will say it

was great fun, with lots to do for kids of all ages and good value for money. My little tip though… don’t go to Meadowhall food court for lunch on a bank holiday Monday… feeding time at the zoo is an apt description!

I am looking forward to the Olympics though… I love watching all those sports and athletic disciplines which you don’t normally get to see on TV. Although, I will say I don’t look forward to Mr Emily pretending he is an expert on each event based on his 30 minutes of watching, along with his insistence on telling them (me) on how to do it better… #eyeroll

Until next month gentle reader, I await tidings of your juiciest gossip,

Happy reading,

WEIRD OLYMPIC SPORTS OF THE PAST

We’re all familiar with the athletic events at the modern Olympic games, plus all the other sports included today—gymnastics, swimming, basketball, football…etc. etc. etc!

There are also more random events such as breaking (break dancing), skateboarding, surfing, and BMX biking on the menu at this month’s Paris games. But have you ever been tempted to investigate some of the odd “sports” that formed part of previous Olympics?

I looked and was both surprised and horrified by some of the weird events that have been deemed Olympic worthy in the past…

Let’s have a look:

Live pigeon shooting – yep, you read that correctly! In 1900, which coincidentally was also held in Paris, competitors assembled to shoot pigeons. The winner was the one who shot down the most birds from the sky. Nearly 300 birds were killed. Unsurprisingly, it turned out to be quite messy, with dead or injured birds on the ground and blood and feathers all over the place.

Canon Shooting – this was at the 1900 Paris Games (must have been something odd in the water that year!). There were 17 events, all for men, and (oddly enough!) only French competitors participated. No specific results are known; indeed, no one really knows what the competition involved.

Town Planning – I kid you not, medals for town planning were awarded during the Olympic Games held in Amsterdam, Los Angeles, Berlin, and London between 1928 and 1948!

Men’s 200m swimming obstacle course – unbelievably, this is another from the 1900 Paris games – there was definitely something amiss with the French psyche that year. There were three obstacles; first the competitors had to climb over a pole, then over a row of boats, and then swim under another row of boats. Bizarre.

Solo Synchronised Swimming – surely the most obvious oxymoron ever! How can a solo swimmer synchronise with something? Regardless, Solo Synchronised Swimming was a sport at the Olympic Games between 1984 and 1992. Perhaps it would still be around if renamed, “Pool Dancing” – or similar!

Men’s Sailors 100 meter Freestyle – this one is bonkers! In 1896, at the first modern Olympic Games held in Athens, a swimming event open only to Greek Royal Navy sailors was held. The suspicion was that Greece included this event to boost their medal haul!

Roque – no, I’ve never heard of it either! Apparently, it was (is?) almost identical to croquet but played on a hard surface with solid boundary walls. It made an appearance in the 1904 Olympics in St. Louis, Missouri. Only Americans competed in the event, drawing complaints that the host country was trying to inflate its medal count, just like Greece in 1896.

Enjoy this year’s Olympics, and be grateful that these days, the events require a huge amount of athletic skill and dedication on the part of the competitors. And, as an added bonus, there will not be a bloodied pigeon feather in sight!

These articles are researched and written by Laura Billingham, a local content writer and author. Laura moved to the Peak District several years ago to pursue her passion for writing.

How to Stay Fit and Healthy This Summer

Whether you’re at home or on holiday, summer is the perfect time to embrace a healthy lifestyle. Here are some easy tips to help you stay fit and feel great:

1. Eat a Protein-Packed Breakfast

Start your day with a protein-rich breakfast to maintain energy and avoid mid-morning crashes.

2. Enjoy Your Workouts

Find activities you enjoy, whether it’s swimming, hiking, or a beach workout. Make exercise a fun part of your day.

3. Stay Active on Holiday

Take advantage of your holiday activities. Explore new places on foot, try water sports, or join local fitness classes to stay active while enjoying your vacation.

4. Eat Nutritious Foods

Opt for fresh, whole foods. Enjoy seasonal fruits and vegetables for a healthy boost.

5. Stay Hydrated

Drink plenty of water, especially in the heat. Carry a water bottle to stay hydrated throughout the day.

7. Stay Positive

A positive outlook can improve your overall well-being. Enjoy your time, whether you’re at home or on holiday, and stay grateful for the good moments.

By following these tips, you can stay fit and healthy this summer, no matter where you are. Enjoy the season and make the most of your time in the sun!

AMBER VALLEY RUGBY CLUB

WINNING THE DOUBLE AND WHOLE

Amber Valley Tigers women’s team achieved the rare feat of winning both league and cup titles in the same season, defeating Belper Ladies 43-19 in the final. Their success is a testament to their growth and selfbelief. The team embodies the spirit of rugby, including mums, students, and professionals. Interested in joining? Come to Pre-Season training in July and give it a go! To be part of this successful and welcoming team, contact Gareth at 07595 520 537

Amber Valley RUFC’s new touch rugby sessions foster inclusivity and unity, bringing together players of all ages for friendly competition and teamwork. The initiative has enhanced community spirit and emphasized the club’s commitment to promoting fitness and fun. The men are gearing up for the new season with initial skills training on Monday nights. Excitement for the season is high! Men’s preseason starts July 8th at 7pm. Interested in joining contact Stuart at 07966 867 946

Our U12/U13 teams enjoyed joining the Wednesday night touch rugby sessions with the wider Amber Valley family. Next month, Minis and Juniors eagerly await their annual presentation day, featuring fun games, inflatables, and photo opportunities. Rugby at Amber Valley is inclusive for all age groups and abilities. Mark your calendars: the 24/25 season kicks off on 25th August 24. For those interested in joining, contact Paul at 07790 403 043.

Ripley & District: Heritage Trust

JULY 2024

TWINKLER, TRAINER, SALES REP,

SPY

On leaving school in 1920, Ronald Horton had an unusual gap year: he and a friend set up a dog training act and toured Europe with the Royal Italian Circus. Training animals, travelling and recording what he saw became part of his life.

Around 1923, the Butterley Company first used him as one of its sales managers. He was only 21 but his family had had a bolt and hub manufacturing business in Birmingham, and he had invested in firms that sold Butterley iron and coal. By 1939, he was listed as “Commercial Manager Coal and Iron Company” for Butterley and was living in Ironville. Throughout the interwar years, he travelled Europe selling Butterley products.

However, that wasn’t all he did: he was also gathering intelligence on German industry

and preparations for war. Later, in 1941, he was involved in undercover missions, one of which involved flying in a captured German Heinkel floatplane to Yugoslavia to meet with partisans and supply them with radio sets.

On another mission in France, Horton’s friend Paul Charnaud, who as a young man had worked with Horton in the circus and who by then was working with the French Underground, was killed whilst meeting Horton who had landed in the floatplane off the coast.

The pilot of the plane was another of Horton’s friends, Bernard Cregg, later painted by the artist Edward Seago; Horton befriended him too and eventually built up a collection of his work. He also recruited Seago as a spy!

After the war, Horton gave up his work for Butterley (and MI6) and settled in Oxfordshire as

a horse trainer. In partnership with the jockey Derek Ancil, he had 84 winners in 11 years.

When he died in 1963, the Butterley magazine described him as “a man who made, and held, friendships by his charm and integrity.”

Bernard Clegg by Edward Seago

A Heinkel floatplane

Ronald Horton

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Slimming World Recipe

Chocolate Banana Bread

Method:

1. Heat your oven to 200°C/fan 180°C/gas 6 and line a small loaf tin with non-stick baking paper.

2. Put the bananas in a mixing bowl and mash with a fork. Add the almond drink and stir well. Sift in the flour and cocoa powder, then add the vanilla, baking powder and sweetener, followed by the eggs. Mix until smooth.

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The collective ‘oooh’, followed by ‘so when are you going to make some?’ when I suggested this recipe confirmed it was the right choice for this month... Hopefully it tickles your fancy too!

3. Pour the mixture into the prepared loaf tin and bake for 35-45 minutes, or until firm to the touch. Remove from the oven and leave to cool in the tin for 10 minutes.

4. Take the loaf out of the tin and peel off the baking paper. Cover the top with the sliced banana, sprinkle over a light dusting of cocoa powder and cut into 10 equal slices to serve.

Ingredients:

Ready in: 55 minutes END OF THE LINE FACTORY SHOP

• 2 ripe medium bananas, plus 1 banana, sliced, to decorate

• 60ml unsweetened almond drink

• 100g self-raising flour

• 20g cocoa powder, plus extra to decorate

• 5 drops vanilla extract

• 2 level tsp baking powder

• 4 level tbsp sweetener granules

• 3 eggs, lightly beaten

SUDOKU #48

Fill in all the numbers!

This is a sudoku

1 square grid

81 cells

9 3x3 blocks

1 simple rule: Use all the numbers 1-9, with no duplicates allowed, in any row, column, or block.

These puzzles are devised by the brilliant Professor Rebus. For more of his puzzles visit www.pitcherwits.co.uk

Flake’ s Favourites

Re-walking Rafa’s Rambles

This month we have picked a walk which I think is perfect for a ramble whatever the weather, making use of some of the paths and trials to the north of Derby’s city centre. We begin our walk in Darley Park, heading down the side of the river Derwent, before crossing the river and turning to head back up, alongside the Racecourse Park. From here we pick a section of the Great Northern Greenway, turning off before we reach Breadsall. We then cut across to meet up with the River Derwent again, before heading south to pass through the West Mill and back to where we began.

4 1/2 MILE CIRCULAR WALK FROM DARLEY PARK, DERBY

A short walk which should take you and your dog around 2 hours to complete. There are a few sections of road so please take care. There majority of the walk is on paths and trails but please wear appropriate footwear and as always, please follow the countryside code.

START: DARLEY PARK CAR PARK, POPLAR ROW, DERBY. DE22 1DU.

1. Standing with your back to the entrance cross the car park diagonal left passing some recycle bins on your left and taking the well laid footpath to pass behind the cricket club house. Follow the path with the river on your left for some distance and cross over a small wooden footbridge.

2. Continue ahead staying close to the river for some distance and eventually you will begin to pass houses raised up on a bank to your right. Eventually the footpath will turn into a road. Continue straight ahead to pass Derby Rowing Club and a small car park to your left. At this point keep left and take a tarmac footpath straight ahead of you keeping the river close on your left.

3. After a short distance, just before passing under a bridge, turn right. Then after a short distance turn left and up some steps. At the top of the steps turn left and cross over the bridge. At the other side of the bridge continue ahead and at the crossroad turn right, signposted for Allestree, Darley Abbey & Little Eaton. Follow the path keeping some industrial buildings on your right.

4. Continue until reaching a T junction with a road. Turn right and then immediately left to continue along ‘Chester Green Road’. Continue straight ahead with a row of houses on your left and a recreation area to your right until reaching a T junction with a main road. Cross over a zebra crossing in front of you and turn right along the main road. After a short distance take the 2nd left into Caesar Street.

5. When the houses end and the road narrows continue straight ahead to pass beneath a bridge and walk on until reaching a main road. Cross straight over the road and then continue straight ahead along a footpath to pass through an underpass. Immediately after the underpass at a fork in the path bear to the left. After a very short distance at a crossroads of paths turn left again. Now continue along a footpath with playing fields on your right.

6. Continue straight ahead for some distance and then at a fork in the path bear right and continue to a main road. Cross over the road following a signpost for ‘Breadsall Hilltop’ and then continue along a tarmac footpath for some distance.

7. Eventually you will reach a road. Continue straight ahead along-side the road until reaching a T junction with another road and a pub directly opposite. Cross straight over this road, turn left to continue for a short distance along the road and then turn right through a width restrictor onto a footpath, keeping the pub on your right.

8. Continue along this footpath for some distance passing a signboard on your left reading ‘Great Northern Greenway’. After some distance, at a crossroads of footpaths, turn left through a gap in a fence adjacent to a large white gate, along a footpath. Continue along this path going gently downhill until passing through a metal width restrictor and onto a road. Cross over and then turn left along the road.

9. Continue along the road for a short distance, then upon reaching some large stones on the right-hand side of the road turn right along a cycleway. After a short distance cross over a main road and pass through a metal swing gate to follow a footpath through some trees to cross a field.

10. After some distance on the footpath you will reach some steps. Climb the steps cross over a rail bridge. On the other side turn immediately to the right and then to the left to cross over a wooden footbridge. After the footbridge continue straight ahead across a field keeping a dyke on your left. Upon reaching a T junction with a lane turn left keeping a river on your right.

11. After some distance pass over a stile and continue ahead for a short distance until you have a fence in front of you. Bear left and continue with the fence on your right. Stay close to the fence for some distance, then shortly after the fence begins to curve to the right follow the footpath straight ahead peeling away from the fence as straight as possible.

12. Continue straight to cross a stile. Now continue with a wire fence on your right. When the path bends to the right, continue straight staying close to the fence. When the fence ends keep to the path, around to the left to pass over a stile adjacent to a large metal gate. Walk along a tarmac lane until reaching a road with ‘Haslams Rugby Club’ opposite.

13. Turn right along the road to pass a 2mph sign as you enter an old mill. Continue along the narrow road through the mill passing a ‘Toll £1’ sign and eventually cross over a river bridge with the weir on your left.

14. Immediately after crossing the bridge the road curls to the left. Follow the road around to the left and then when the road bends right take the first turning on your left into ‘Darley Street’. Continue along ‘Darley Street’ passing ‘Mill View Gardens’ on your left and then after a short distance turn left into ‘Poplar Row’ to continue back to the car park.

This walk is for illustrative purposes only. Voice Magazines Ltd takes no responsibility for anyone who chooses to follow this route and encourages all walkers to obey all byelaws and signs and to respect the area they are walking in, ensuring they pick up all dog mess and obey the countryside code at all times.

Darley PARK

DARLEY ABBEY Breadsall Derby ALLESTREE

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THE OLYMPIC GAMES – WHERE IT ALL BEGAN

The ancient Olympic Games trace their roots back to 776 BCE in Olympia, home of the Gods, and until 550 BCE, the events took part in the sanctuary itself, with the finishing post being the sacred olive tree of Zeus, from which the victory wreaths were cut. Legend has it that the games were founded by Hercules, the ultimate strongman of mythology.

The stadium at Olympia had four iterations once it outgrew the original home in the sanctuary itself. Throughout these reincarnations, the length of the track in the stadium remained constant at 600ft/192.2m.

Stories say this distance was selected as it was how far Hercules could run on a single breath. Impressive, if this was the case!

Events included foot races, long jump, discus, javelin, and wrestling. The pentathlon, an ancient precursor to the modern decathlon, combined five events to find the ultimate all-around athlete. The wrestling matches, known as pankration, were particularly brutal—a mix of boxing and wrestling with virtually no rules. Biting and eye-gouging were frowned upon, but almost anything else went.

Far from the cushioned running shoes and Lycra outfits of today; the original athletes competed stark naked! This wasn’t some ancient precursor to modern naturist trends; it was believed that competing in the altogether honoured Zeus.

Olympic athletes were the rock stars of their time. They trained for months, adhering to strict regimes. Victorious athletes were immortalised in statues and songs, showered with gifts, and sometimes even given the ancient equivalent of a lifetime supply of pita bread… lucky them!

Unlike our modern games, all the competitors were men, and married women weren’t even allowed to attend as spectators. In fact, they were barred on penalty of death

from the Sanctuary of Zeus on the days of the athletic competitions. Presumably the sight of so much naked male flesh may have made their husbands appear lacking by comparison!

Single girls were allowed to attend, and there was even a separate festival dedicated to Hera, Zeus’s wife, with foot races specifically for unmarried girls.

Spectators from all over the Greek world would flock to Olympia to watch the games. Vendors sold food, drinks, and souvenirs, making the games a bustling festival rather than a solemn religious observance.

Winners were awarded olive wreaths, also known as kotinos, made from the sacred olive tree of Zeus. While modern athletes dream of cash prizes and sponsorship deals, their ancient equivalents were content with their wreaths and the promise of lifelong fame.

The original Olympic Games continued for over a millennium until they were abolished in 393 CE by the Christian Emperor Theodosius I, who decided the pagan festivities surrounding the games were contrary to his beliefs.

Yet, the spirit of the games lived on, inspiring the modern Olympics we know today.

As you settle down to watch the Paris Olympics, spare a thought for their ancient predecessors, who ran barefoot and naked for honour, glory and an olive leaf crown. Today’s competitors have it easy by comparison!

Guess the words and Fill in the crossword !

!

Pitcherwits® are crossword puzzles where some of the clues are in pictures.

Sound easy? It’s not called “Pit-your-wits” for nothing! The mixture of cryptic and picture clues, combined with Professor Rebus’ unique sense of humour, will keep you entertained for hours.

1 Consign ace to the bin for awareness (10)

5 Income minus outgoings equals runny money? (8)

15 Aim to nurture sloth with postal advertising (8)

18 Prayed for Terence, who did a bad thing (10)

Across

9 One in an army patrol (4)

10 Bit sarcastic, say, about story writer? (4)

11 Collapsed arch gets no fish (5)

12 Coming from across town in Herefordshire (4)

14 Story recounted at the end (4)

Down

3 Has difficulty this Wednesday (3)

4 Foregone part of the trip (3)

6 Itch treatment to be up to? (7)

7 Pleads on behalf of meadow (3)

13 Masking off some of the jump (3)

16 Boxer hailing from Somalia (3)

17 Rushed in to get the lady (3)

1 Riddle of company sister, that’s got one beaten (9)

2 Recants over sweet fluids (7)

Rumoured sotto voce (9)

Local transport, thus let out (7)

Close-up, 10 Breeder, 11 Utopian, 14 Vie, 15 Goo, 16 Right amount.

Ski, 7 Sub,

Alfreton & District Heritage Trust

JULY 2024

TALES OF A BOTTOM ENDER

This month I’ll be having a look at Providence Place, also known to many as the Brickyard.

Looking back through the families living there in the 1911 Census I came across the Lodge Family living at 7 Providence Place. The row in which they lived were Colliery houses and the head of the family, James Frederick Lodge was a Collier employed at Swanwick Pit, owned by the Palmer-Morewood family. James had married Matilda Sweeting from Blackwell, and they had ten children, two of whom were to die as infants.

Tragically, the family were to lose their father in a roof fall at Swanwick Colliery on the 11th of September 1923, a death which warranted but a few lines in the local paper. Such was the value of human life in the local collieries. Perhaps it was this, along with the poverty of the 1920s and 1930s which shaped the political outlook of son Jacob, born on 20th May 1904, who would become something of a radical in later years and a

champion of the working class. Jake as he became known, was to publish a book in 1984 entitled “Slaves of the Lamp” and it is from a copy donated to Alfreton Heritage Trust that I have taken some of his childhood memories.

These were of Sanger’s Circus, the Wakes and the Horse Fair along with the Whitsuntide Parades, organised by the Sunday Schools, Teachers and children walking round the town led by town notables and the colliery band. For families though they were hard times and work seemed never ending. The hours were long and wages low, often working from morning until night. The miners had descended into

darkness leaving the beauty of the morning behind. Their labours unseen. Elsewhere the Wheelwright was to be seen making a ring of fire to heat the steel rim that was to be fitted to a cart wheel he had made the previous day. There was a smell of wood smoke and tar from the gas works along with steam from the hot cokes being cooled with cold water. These were the memories that were to fascinate young Jake on his way to school. In the evening, coming home, the shops and pubs were still open, the cobbler, carpenter and farrier still working. Even the tub thumper was busy. The scissor grinder with his frame and wheel there hoping to earn a few coppers.

The people were poor but proud. The one thing they had in common was waiting for Sunday. It was a day free from their labours, the only hope they seemed to have. One local saying was “Come-day, Go-day. God send Sunday” and they really meant it. Perhaps we should count our blessings!

If you are interested in learning more about local history then pop along to Palmer Morewood Social Club between 10am and 3pm on Saturday, 15th June when we have a Heritage Day featuring many local groups and live music from The Amber Band. Refreshments will be available.

Swanwick Pit

Providence Place shortly before demolition

BOOK REVIEW

Natalie Haynes book A Thousand Ships is one of a series of recent novels re-telling ancient history from a different perspective to the one we got at school. This no longer the Trojan War seen through the eyes of soldiers, conquerors, invasion, land grabs and loot. Instead, it’s the story of the women who, as so often in history, have been relegated to the side-lines – as if the only important thing is heroic tales of fighting and victory. This is a feminist re-writing of history. There are heroes, but they are largely the underdogs, the slaves, the people – often female - who are the spoils of war.

If you’ve enjoyed Pat Barker’s the Silence of the Girls or Madeleine Miller’s Circe, this will almost certainly be a book for you. Natalie Haynes is a classicist by training – she knows the history, but she digs into the areas around the existing texts to tell wider stories. And her approach is not all grimly serious – it’s witty and sarcastic but doesn’t pull any punches about the horror and enslavement if you’re a bit player in war. And it gives a voice to the voiceless.

And it’s definitely a different kind of page turner for your beach or deck chair read this summer.

3.9m x 225mm x 38mm

DRY WOOD

Gardener’s Calendar

Top Tip:

There are two radical opportunities to increase bloom production in the garden.

One is the Chelsea Chop when you cut back your emerging perennials at the same time as the Chelsea Flower Show late May or early June, thus delaying flowering. The other is in mid to late July when you can cut individual shoots of perennials by about a third of their height. Both are reckoned to prolong the flowering period and promote later strong growth. If you prune about half the shoots on any plant just now – a phlox or helenium for example - it will give you a display of flowers now and the rest will come into bloom as the first ones go over.

We’re well into the holiday season and keeping houseplants happy if you haven’t got a house sitter means more direct action. If you’re just going for a short break, you can cover individual plants with a plastic bag which will create moisture and keep it watered – don’t let the bag touch the plant though. For longer periods, move your plants from sunny spots such as windowsills and if possible, use a bit of capillary matting to create a reservoir to water the plants. You need a water container, insert a strip of the matting into the plant soil and the other into the reservoir container and it will draw down water as needed. And if you have enough strips, you can water any number of plants through this method.

If you like to use lavender to sweeten your home, cut it when it is a newly opened flower – the smell is particularly strong and hang in a cool dark place for it to dry out.

Pick your sweet peas every day – they have a lovely scent, but importantly they will stop flowering if they go to seed. This can happen quite quickly, so keep checking every day.

THE BUTTERFLY BLUES

The spring and summer of 2024 will not go down as a great period for many of our butterflies. Often cool and generally wet, this has not been good weather for most butterfly species. Nevertheless, across the Peak District and surrounding areas, are some butterfly hotspots, but you may have to seek them out. Wherever there are grasslands, (i.e., meadows and pastures), rich in wildflowers and in sunny locations, then there are opportunities. If soil is dry and low in nutrients then it is likely to favour yellowflowered Common Bird’s-foot Trefoil, one of the pea family, and the foodplant for the Common Blue Butterfly. Incidentally, the orange-coloured trefoil flowers are associated with the plant’s defence mechanism called cyanogenesis. Producing a bitter taste and releasing toxic hydrogen cyanide and glucosides when insects cause damage, which discourages generalist herbivores. However, grassy areas favour butterflies including moth-like skippers whose caterpillars feed on grasses, and day-flying moths like Burnets feeding on trefoils and other legumes. Habitats for these and other grassland butterflies are found on Peak District limestone pastures, moorland-fringe areas, or old meadows like the National Trust estate at Longshaw, close to the Grouse Inn. Surprisingly perhaps, some of the best sites for these pretty insects are along roadside verges, effectively wildflower-rich, linear nature reserves throughout the region. Rich wildflower areas provide foodplants for larvae and sources of nectar for adults too. So, during the summertime months these are wonderful places to see a diversity of colourful species. As I hinted earlier, this has not been a good year for many species of butterflies in gardens or woodland edge perhaps,

apart from the now ubiquitous Speckled Wood. The Holly Blue, sometimes abundant in spring has been noticeably absent, but its grassland cousin the Common Blue seems to have done pretty well, such are the vagaries of butterfly watching!

It is always good to see butterflies especially when they are relatively abundant and can easily be spotted on a daily walk around your patch or else in your garden. However, there is rather more to butterfly watching than meets the eye. Research at the University of Derby has shown how spotting butterflies really is good for you and helps improve both health and your sense of wellbeing.

Researchers working with the Butterfly Conservation Society found that as little as fifteen minutes of butterfly watching whilst counting butterflies for a survey, reduced stress levels by around 10%. They also discovered that even activities like a short time observing and counting butterflies, enhanced the participants’ feelings of being connected to nature. These observations are similar to those for other wildlife groups such as birds and really emphasise that nature and a good, rich environment bring many benefits. Furthermore, people’s positive feelings led to an increased desire to support the conservation of these species and to be actively engaged. This might for example, include being a member of a Wildlife Trust or other conservation group, helping create a wildlife space in your local area, or perhaps making your garden a butterfly-friendly place. So, all in all, it is great to have butterflies around, and enjoying the experience will encourage you to take positive eco-action too!

Boiler Breakdowns

Boiler Servicing

Radiators & Pipes

Tanks & Cylinders

Toilets & Taps

Leaks & Bursts

Showers

Clearing Blockages

Pipework Replacement

Gas