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Slimming World Recipe Chicken Tikka Rogan Josh Slimming World are famous for their fakeaways and their curries are some of the best. Whether you are on plan or not this is packed full of flavour and will leave you feeling full and satisfied! Serves: 4 Ready in: 50
Method:
Syns per serving: FREE
1. Put the chicken in a bowl, sprinkle with the tikka curry powder and toss to coat well. Set aside. 2. Put the garlic, ginger, coriander, remaining spices and 100ml water in a small food processor and blitz to a paste (or use a stick blender and a jug).
Ingredients: • 4 skinless and boneless chicken breasts, cut into bitesize chunks • 2 tbsp medium tikka curry powder*
• 2 tsp ground cumin • ½ tsp garam masala* • 4 tsp ground coriander • 1 tsp smoked paprika • 1 large onion, diced • 4 tbsp tomato purée
3. Place a non-stick saucepan over a medium heat, add the paste and cook for 5 minutes. Add the diced onion and tomato purée and cook for 5 minutes or until soft, then add the sliced onions and peppers to the pan and cook for 10 minutes.
• 4 garlic cloves, chopped
4. Reduce the heat to low, add the chicken and cook for 15 minutes or until the chicken is cooked. Add the passata, stock cube and 200ml boiling water and cook for a further 10 minutes.
• ½ small pack fresh coriander
5. Stir in the yogurt, bring back to a simmer and serve with plain boiled rice and Speed veg.
• 2 tbsp medium curry powder*
• 1 chicken stock cube, crumbled
• ¼ tsp chilli powder
• 2 tbsp fat-free natural yogurt
• 5cm piece fresh root ginger, peeled and chopped
• 2 large red onions, sliced • 2 red peppers, deseeded and cut into chunks • 250g passata
For more information visit www.slimmingworld.co.uk
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