Asmagazine 2015 issue 1 2015 by ArtonSurface

Get planning. Your success strategy for 2015 Feng Shui your way ahead

Make your art business shine The 9 lives of an entrepreneur revealed Interview Fashion designer Anthony Van Lam Dancer Lucy Marie Eaton Artist Carrie Webster Staying Fit and Healthy Without a Gym

issue 01

How a business coach makes your dreams a reality

editorial

An introduction to: Short Story A company that specialises in storytelling through giftware, all made with hand and heart. Short Story evolved in late 2009 when a small gift box of special Japanese papers gave life to a childhood hobby and marked the beginning of an amazing creative venture for both William and Carolyn. Being their own harshest critics, William and Carolyn spent many months creating, innovating, cutting and folding, testing and trialling until after many hours of work, their passion and vision culminated in the creation of their first signature frame. It was simple and tasteful, and consisted of beautifully hand-folded origami butterflies in a box frame. From here on the range grew to include gift cards, paper jewellery, stationary, soy candles, string lights, and they are constantly striving to create innovative products of the highest quality. Paper is a common theme in most of Short Story’s products, and much time is spent sourcing the most intricate papers from all over the world. Short Story is bringing back the intimacy and personal touch that was once associated to card writing and paper alike. Coming from diverse backgrounds and going against the grain to start their enterprise took courage, spirit and determination. Therefore, it is a second passion for the duo to design stunning products with an inspirational story to tell. We want to breathe life into inanimate objects and allow people to discover the stories in each product, to encourage storytelling and to generate great conversations.” Welcome to “Short Story”. We invite you to share our passion for stunning home-ware and storytelling alike, and to “share your story” for art and the rarity of what’s handmade.

Retail & Wholesales enquiries: 03 9738 1906 www.myshortstory.com.au

“Our story is about a passion for quality and bringing back the uniqueness of handmade.

contents

COVER Model: Lucy-Marie Claire (Eaton) Dress by AVL Designs Spring/ Summer collection 2014/2015.

FOOD 11 BAiTONG Thai Scalop and mango salad

INSIDER 06 ArtSHINE The team behind ArtSHINE 06 OPICâ&#x201E;˘ Planning System? What is it? 07 2015 Feng Shui Predictions

PEOPLE 02 Short Story Handmade art 10 Chris Dounis Personal Trainer 17 Anthony Van Lam Fashion designer 64 Carrie Webster Artist - Photographer 68 Lucy-Marie Claire (Eaton) Dance Dr

ARTICLES 08 2015 - New Year How to plan your year ahead? 36 Your 9 Priorities for a better life. 75 Tale my mother told me 101 Design your business lifestyle 120 Knowledge is not power

The publisher accepts no responsibility for any statement or claims made by advertisers. The information contained within this publication was correct as at the time of publishing. No part may be reproduced by any process without consent from the publisher. Produce and advertising Pascale Rajek, Impact & Co www.impactandco.com For Advertising: 0415 724 851 Artshine showcase magazine is a quarterly magazine published by ArtSHINE Australia. First published 2013 www.artshine.com.au - info@artshine.com.au

PLANNER 12 Calendar 2015, 2014, 2016 Organise your Year. 13 Important events in 2015 14 OPIC Yearly 2015 15 90 Day Planner 16 January 2015 calendar 18 January OPIC Monthly 20 OPIC Week 1 21 OPIC Daily: 24/12/14-04/01/15 28 OPIC Week 2 29 OPIC Daily: 05/01-11/01 38 OPIC Week 3 39 OPIC Daily: 12/01-18/01 46 OPIC Week 4 47 OPIC Daily: 19/01-25/01 54 OPIC Week 5 55 OPIC Daily: 26/01-01/02 62 February 2015 calendar 65 February OPIC Monthly 66 OPIC Week 6 67 OPIC Daily: 02/02 - 08/02 77 OPIC Week 7 78 OPIC Daily: 09/02-15/02 85 OPIC Week 8 86 OPIC Daily: 16/02-22/02 93 OPIC Week 9 94 OPIC Daily: 23/02-01/03 102 March 2015 calendar 103 March OPIC Monthly 104 OPIC Week 10 105 OPIC Daily: 02/03-08/03 112 OPIC Week 11 113 OPIC Daily: 09/03-15/03 121 OPIC Week 12 122 OPIC Daily: 16/03-22/03 129 OPIC Week 13 130 OPIC Daily: 22/03-29/03 137 OPIC Week 14 138 OPIC Daily: 30/03-31/03 140 April 2015 calendar ArtSHINE

Do what you love... honour your crea ve spirit... and let it..

OPIC PLANNER DIARY 2015

“Your journey starts with one simple step TAKE ACTION” Vinh Van Lam ArtSHINE

About ArtSHINE

What is the OPIC™ Planning System? OPIC™ refines goal setting and action planning for artists, designers, crafters and creative professionals. Using OPIC™, you’ll establish detailed goals that are realistic, achievable, exciting and inspirational. Drawing on our experience as business lifestyle coaches working with creative clients, we wanted to create an easyto-use system for the ArtSHINE community.

ArtSHINE is a specialist coaching program for artists, artisans, crafters, designers, fashion labels, and all professionals working in the creative communities. Working extensively with clients, and also drawing upon the knowledge of experienced industry professionals, Vinh Van Lam & Stuart Horrex have worked to create and develop the ArtSHINE program as part of their commitment to support the development of business and entrepreneurial skills of artists, artisans, and all creative professionals. ArtSHINE is here to provide you with all the skills, experience, and support you need to make your artistic dreams a reality. Do what you love to do... Honour your creative spirit... And let it “Shine.” ArtSHINE is all about defining, creating, and pursuing your authentic life path. For more information: www.artshine.com.au

OPIC™ motivates, empowers and helps in any creative practice. It defines your strengths and weaknesses; helps you succeed in key business aspects; refreshes your desire, passion and purpose; gets you organized; and helps you achieve and even surpass your life goals.

The principles of OPIC™ Objective: Achieve those goals. Write them in the present tense as if you have achieved them. Planning: Describe your goals in sequential order, breaking them down into small steps. Implementation: Plan, outline and delegate tasks to complete each step. Detail who will take action, when, and if the action was completed. Commitment: This is critical to completing goals. Focus on why you’ve set out to achieve them and how you’ll overcome challenges, and record the key ‘wins’ in achieving those goals.

OPIC™ how-to guide

Creative people are different. We don’t work the 9–5 grind and rarely have daily tasks to complete. Our challenge is how to use our time effectively. So we’ve designed the OPIC™ planner, a how-to guide that helps you make the transition between you and your art and design business. Get the full version - a printed guide for reference as you read this. You can download the full version on the artshine website: www.artshine.com.au OPIC™ Yearly Planner 2015 Define your “main life areas” and use the yearly planner to map out what you want to achieve. Set several reminders in the year and actively review the goals you achieve. Create new ones and move on from those that are no longer useful. OPIC™ 90-Day Planner A customized guide that helps you focus on your business goals in three key areas: WORK IN your art and design practice: the day-to-day work in the business. Making the product and delivering the service. WORK ON your art and design practice: think of this as the daily management role – planning, business logistics, paying the bills, sales projections, and

running promotional and marketing campaigns. WORK ABOVE your art and design practice: Get an overview, look at the broader picture. Ask questions. What’s the vision, the long-term strategy? Where are you now, and where do you hope to go? Is your work effective and in line with your desire, passion and purpose? Monthly OPIC™ Planner Having set your yearly goals, assign them on a monthly planner. Now you’re ready to move into the planning process. Our planner is a great way to keep you on track, inspired and motivated. Weekly OPIC™ Planner This enables you to check on the goals for the week. Plan out,

pencil in and achieve all the tasks you aim to complete, while adapting it daily as changes arise. Daily OPIC™ Planner This keeps you focused on the three “Must Do’s” of the day. Allocate these tasks from your weekly planner. This gets you into a positive working habit and helps you accomplish your goals quicker, giving you a greater sense of purpose. OPIC™ Achievement Planner Celebrate your successes. Set reminders to update your record of achievements. This is a fantastic way to toast your accomplishments as you hit them along the way. OPIC™ Yearly Planner 2016 Now that you’re motivated,

embrace OPIC™ – a system that empowers, challenges, inspires and organises you, and helps you achieve your goals. Now map out your future year. Want to learn more? Go to ArtSHINE.com.au and subscribe to ArtSHINE’s free e-newsletter which is full of inspiration and business tips for your Art & Design practice. ArtSHINE proudly supports Lymphoma Australia. With every magazine purchased, a $5 donation will be donated to ArtSHINE Foundation to help new business & startup for art, design and creative business Thank you for your support. “Honnour your creative spirit... and let it “SHINE!”

2015 Feng Shui and Intuitive Predictions From January till end of March 2015 Connections, connections - you are meeting plenty of like-minded people. They inspire you, they give you opportunities for a career boost and you feel blessed! Nevertheless, you know you have a choice - grasp those opportunities because your heart is in them or wait for potential better ones! This is a period where you judge and feel judged. Why’s it so important what others think of you? Be who you are and follow your truth for the highest good of all. Your ‘judging’ addiction will soon disappear, and a happy life will quickly take off. Feng Shui tip: To receive and give plenty of genuine help in your life: keep the room located immediately on the right-hand side of your entry door as clean and uncluttered as possible. Roseline Deleu - international Feng Shui Master, Shaman & Author www.fengshuisteps.com n ArtSHINE

Plan your New Year

Mind, Body and Spiritual: Visualise for ten minutes a day (Mind); work with a fitness coach for 45 minutes, three times a week (Body); Yoga for 30 minutes, twice a week (Spiritual). Relationships: Spend quality time We use the OPIC yearly planner to goals and see if you’re on target in with your partner. E.g. a romantic dinner once a month, go out for your plan to achieve them. assign goals for particular months breakfast every Sunday, or a and set realistic timeframes. Some holiday three times a year. clients focus attention on one area Commit to your goals To achieve what you set out to do, Family: Spend quality time with per month, others prefer two or parents twice a month. three. You know how you like to you need a big commitment from Business: Launch two E-courses work – so make it exciting and yourself. This is to frame your by March, set up ArtSHINE rewarding. mindset so you can commit to those tasks. For example, set aside Foundation and publish two E-books by September. Plan your steps five hours a week to focus on Financial competency: Buy an Once you’ve chosen at least five executing the tasks you plan to investment property by November. areas, you can plan sequential undertake that week. True wealth: Self-manage steps to reach your goals. If it’s a big goal, break it down into smaller Now let’s look at some of the goals superannuation. Gratitude: Thank and respect ones so it’s easier to implement. we set out for the year using the Think about what you want to 9 priorities in life. You can too use it people around you and do a gratitude journal daily. accomplish in those areas this year. as a guide to start your goals for Fun/refresh: Two holidays a year 2015: and spend more time with family. Implement your steps Time: Focus on the important The key is to execute goals within Nine priorities things, recruit a junior office a timeframe. Look at ways of Here are the examples my goals implementing tasks you’ve set for that I set using the “Nine Priorities manager to help with ArtSHINE and invite more creative guest each goal, who can help and when. in Life” posts. n Think about delegating. Assess your

What are your New Year resolutions? The answer is up to you of course, but we’ll share our strategies to help you achieve all your goals in 2015. Choose OPIC’s nine priorities in life, become the key driver and make the most of the New Year!

Get space, get creative, go CoSydney Emerging and established creative professionals will soon be able to express themselves from a dynamic new platform - a four-storey space called CoSydney. CoSydney, in Chippendale Creative Precinct, on Blackfriars Street, offers services and support for artists, artisans, designers, creative industry professionals, freelancers, social entrepreneurs and writers. The aim is to allow professionals to focus on the business of creativity and innovation in a relaxed and positive environment.

The creative space, founded by Vinh Van Lam and Stuart Horrex, has three elements: an art gallery, a workshop/creativity space, and a market/coworking space. CoSydney, which is scheduled to open in March 2015, fosters a collaborative community of encouragement where people can grow their businesses independently, but not alone. CoSydney aims to be a dynamic and inspiring space for commercially minded creative industry professionals where art and design businesses, social innovators, entrepreneurs, creative industry veterans, coaches and consultants can thrive.

office spaces, quiet work areas, high speed internet/wifi, meeting and lounge hosting spaces, as well as outside decking. CoSydney also has a kitchen, seminar and workshop spaces, boardroom table and AV/digital presentation space, as well as being suitable for breakfast meetings, lunchtime talks, seminars, and workshops. There is also space for community and networking events, as well as an art gallery, event, and exhibition space for use or hire.

For more details: W: www.cosydney.com.au E: vinh@cosydney.com.au The building offers plenty of natural P: 02 9698 9156 light, fully furnished and equipped

ArtSHINE

Stay fit and healthy with an ArtSHINE makeover As part of the ArtSHINE community, we don’t just strengthen our clients’ business strategies; we like to exercise their minds and bodies too! Two years ago, the importance of staying healthy for personal and professional reasons became clear to me when I drafted in personal trainer, Chris Dounis. Thanks to him, my whole fitness regime was completely overhauled. At ArtSHINE, we’re all dedicated to healthy lifestyles and instilling challenges and personal goals around health, exercise and diet as part of coaching our clients. So that’s why we are more than delighted to announce that Chris has agreed to become ArtSHINE’s new health & fitness expert. He’s also keen to contribute his expertise to the ArtSHINE community, so he’s agreed to share his secrets, tips and exercises for staying healthy and fit while enabling you to concentrate on the Art & Design practice. Chris is an exercise physiologist, personal trainer and tutor with the Australian Fitness Network. He received his Masters in Clinical Exercise Physiology from Charles Sturt University in 2012 after receiving his Bachelor degree in 2010. He’s worked in health and fitness environments such as Westmead Rehabilitation Hospital and WentWest Chronic Health Management, dealing with issues

ranging from acute health pathologies through to strength and conditioning in many Sydney facilities. He also specialises in fitness and weight loss, and presented a topic about strength training at the 2013 FILEX fitness convention.

Chris Dounis - M: 0432 179 939 Your personal trainer

Second, get enough sleep. This is easier said than done, I understand this. As a personal trainer, my alarm is set for 4:30am every morning. However, the importance of good Staying Fit and Healthy quality sleep to your physical Without a Gym and mental health cannot be Having been in the health and fitness industry in various capacities overstated. During sleep your body releases a variety of hormones and for over a decade now, I’ve been other proteins that help your body asked many times about how it’s to recover from the previous day possible to stay fit and healthy and re-charge for the next. If you without dedicating countless have trouble sleeping, make sure hours and energy to training in a you don’t eat for at least three commercial gym. The answer, as hours before you go to bed, turn it turns out, is simpler than most off all electronic devices and darken people might believe. your room as much as you can. First, cut out or reduce your refined Last, perform as much incidental food choices. This means any physical activity as you can. This heavily processed foods, as these isn’t the same as exercise, and all foods are often devoid of any real I mean here is to make a conscious nutritional benefit. Choose natural effort to walk and get around on foods over packaged, ready-made your feet during your day as much foods. Instead of a chocolate bar as possible. This might mean have a banana, apple or pear. Instead of biscuits or sweets have a getting off the train a stop before your usual stop and walking the handful of nuts. Drink plenty of water and teas, and only moderate distance home, walking to the shops instead of driving, or taking amounts of coffee, and don’t the stairs at work instead of waiting drink soft drinks, which have no for the lift. In your office, instead of nutritional or health benefits and sending an e-mail to a colleague get are full of harmful sugars. Also, up and speak to them. The options eat three good meals per day – are endless – the only limit is your don’t skip meals no matter how drive and imagination! n busy you are.

Grilled Scallop and Green Mango Salad Serves 4 or 1 Ingredients: 4 fresh Australian half shell scallops 1 table spoon olive oil

For Salad: 1 very firm small green mango 1 table spoon shredded coconut 1 table spoon crushed peanut (can substitute with any nuts) 4 roasted cashew nut (optional) 1 table spoon roughly chopped coriander leaves A few pieces of pomegranate seeds (optional) Small pinch of finely sliced Spanish onion (optional)

Bai Tong Thai Tempe 703 Princes Highway Tempe NSW 2044 Phone: 02 8668 4800 baitongthai.com.au facebook.com/baitongtempe For Dressing: 1 small red chili, de-seeded and finely chopped 2 tea spoon palm sugar, or regular sugar 2 tea spoon fish sauce Juice of 2 limes, or one lemon, make up around 2 table spoon juice Drizzle of sesame oil (optional)

Instructions: Slice mango into thin strips Heat a heavy based frying pan Add shredded coconut to the dry and hot pan Toss the coconut until fragrant and just start to change color Remove coconut from pan and let it cool Repeat the same with crushed peanut Remove pan from heat, set aside for scallops later In a mixing bowl: Add sliced mango, roasted and cooled coconut, peanut, chopped coriander and Spanish onion Add dressing, mix and set the salad aside Carefully remove scallop from shell, wash and pat dry Wash the shells separately, pat dry and set aside Heat the heavy based frying pan again Add olive oil, when hot Add scallops, cook 30 second each side or until opaque Remove scallop and place back into each shell Distribute the salad on top of each scallop Top with a roasted cashew nut and few pieces of pomegranate seeds

Dressing: Finely chop the deseeded red chili (use less if you do not want it to be too spicy) Mix all salad dressing ingredient together in a jar Shake until palm sugar is dissolved Taste and adjust each ingredient to suit your taste Add salt and pepper if desired Hints: Roasted coconut and peanut can be made in larger quantities and kept in airtight container for future use. Salad dressing can also be made in larger quantities and kept in air tight contain in the fridge for about a week. Thank you BAiTONG Thai in Tempe for this great recipe. n ArtSHINE

2015 January

Mo Tu We Th 1 5

February

Fr Sa Su 2 3 4 9 10 11

March

Mo Tu We Th 2

Fr Sa Su 1 6

Mo Tu We Th 30 31 2

Fr Sa Su 1 6

12 13 14 15 16 17 18

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April

May

Mo Tu We Th 1 2 6

Fr Sa Su 3 4 5

9 10 11 12

June

Mo Tu We Th 4

Fr Sa Su 1 2 3 8

9 10

Mo Tu We Th 1 2 3 4 8

Fr Sa Su 5 6 7

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15 16 17 18 19 20 21

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27 28 29 30

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29 30

August

July Mo Tu We Th 1 2 6

Fr Sa Su 3 4 5

9 10 11 12

September

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Fr Sa Su 1 2 7

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9 10 11 12 13

13 14 15 16 17 18 19

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27 28 29 30 31

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28 29 30

October

November

Mo Tu We Th 1 5

Fr Sa Su 2 3 4 9 10 11

December

Mo Tu We Th 30 2

Fr Sa Su 1 6

Mo Tu We Th 1 2 3 7

Fr Sa Su 4 5 6

9 10 11 12 13

12 13 14 15 16 17 18

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This Year: I__________________________________________

2014

2015

October

Mo Tu We Th 1 2 6

Fr Sa Su 3 4 5

9 10 11 12

13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

November Mo Tu We Th 3

Fr Sa Su 1 2 7

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

December Mo Tu We Th 1 2 3 4 8

Fr Sa Su 5 6 7

9 10 11 12 13 14

15 16 17 18 19 20 21 22 23 24 25 26 27 28

Holidays & Celebrations 01 Jan New Year’s Day 26 Jan Australia Day 14 Feb St Valentine’s Day 19 Feb Chinese New Year 02 Mar Labour Day (WA) 09 Mar Labour Day (VIC) 09 Mar Eight Hours Day (TAS) 21 Mar Harmony Day 03 Apr Good Friday 04 Apr Holy Saturday 05 Apr Easter Day 06 Apr Easter Monday 25 Apr Anzac Day 04 May May Day (NT) 08 Jun Queen’s Birthday (Most regions) 04 Jul Independant Day 14 Jul Bastide Day 28 Sep Queen’s Birthday (WA) 5 Oct Labour Day 11 Nov Remembrance Day 26 Nov Thanksgiving Day 24 Dec Christmas Eve 25 Dec Christmas Day 26 Dec Boxing Day 28 Dec Christmas/Boxing Day Holiday 31 Dec New Year’s Eve

29 30 31

2016 January

Mo Tu We Th 4

Fr Sa Su 1 2 3 8

9 10

11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

February Mo Tu We Th 1 2 3 4 8

Fr Sa Su 5 6 7

9 10 11 12 13 14

15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

March Mo Tu We Th 1 2 3 7

Fr Sa Su 4 5 6

9 10 11 12 13

14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Home Living and Commercial Furniture Specialist Furniture Sales Direct is a retailer specialist of quality furniture based in Sydney. Great design and Style in one location with quality goods and services. Address: Unit F/11-13 Short St, AUBURN NSW 2144 Australia Phone: 02 9737 8809

www.furnituresalesdirect.com.au ArtSHINE

OPIC YEARLY PLANNER

Objectives 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

2015

“Your future depends on many things, but mostly on you” Frank Tyger

When

Complete Y/N

90 DAY PLANNER

JANUARY - FEBRUARY - MARCH

ABOVE

30 DAYS - JANUARY 2015 GOAL 1

ACTIONS

WHEN 60 DAYS - FEBRUARY 2015 GOAL 2

ACTIONS

WHEN 90 DAYS - MARCH 2015 GOAL 3

ACTIONS

WHEN

ArtSHINE

JANUARY

2015 “The beginning” by Anthony Van Lam Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

December

Notes

February

Mo Tu We Th Fr Sa Su Mo Tu We Th 1 2 3 4 5 6 7

Su 1

FEATURED ARTIST

Anthony VAN LAM

Anthony’s true designs on ‘divine’ art An Australian fashion designer will reveal his remarkable creative drive as an artist in a solo exhibition next year.

His art was recently showcased among seven artists at the In the Beginning exhibition at Sydney’s ArtSHINE Gallery.

“Perfection on the rise” by Artist Anthony Van Lam

However, his hankering for his original art form is the very route through which he turns to escape the stresses of the fashion world.

He has built up a cult-like following for his choice of contrasting light and dark shades and designs that enhance presence, silhouette and sophistication.

media on canvas or paper, he paints from a range of subject matter to explore how lines, colours, organic shapes, flowers and surface patterns And it will be back to the gallery intersect in unique ways. in March for his first ever one-man Anthony’s paintings reveal his true passion for flowers that are exhibition called: “In the midst immediately eye-catching. His current works capture exotic water lilies of divine beauty” as part of the in a perfume lake. The hallmark of his work is his remarkable use of Spectrum Now Festival from colour and manipulation of light and shadow. March 11-29. His talent was showcased with the creation of dancewear and costumes Anthony has been drawing since for Kate Perry’s 2012 ‘Purr’ perfume launch, So You Can Dance Australia he was a child, but his career path 2011 and Dancing with the Stars Australia 2012. diverged into fashion and has since made his name as one Anthony enhanced his standing with the September 2013 creation of Australia’s foremost fashion of AVL, cutting a dash with successful launches of men’s and women’s designers. collections.

His stylistic, expressive paintings are as tranquil and magical as they are profound. Working in mix

Now he will bring his art to an entirely new audience with his first solo show next March during Spectrum Now. For more, call 0410 636 138 or email: Anthony@avldesigns.com.au n ArtSHINE

Dancer: Lisa- Marie Maglione Photographer: DANCEvision.

Anthony Van Lam is the flamboyant designer of Latin ballroom and dance wear for the Australian entertainment industry. But his true path to contemplation and inner peace is simply picking up a paint brush and allowing his art to speak for itself.

OPIC MONTHLY PLANNER What are your tasks for this month?

Your 3 Main Objectives for the month 3 Areas to focus on: IN, ON & ABOVE Your Business 1

January 2015 IMPLEMENTATION KEY EVENTS What are they? BY WHEN * Y/N 1 2

3 4

5 6

Weekly Focus: What are you going to do this week?

Commitments & Notes

Week 1: Dec 29 – Jan 4

highlight of the month.

Write down your commitments and

1 2 3 4 5 Week 2: Jan 5 – Jan 11 1 2 3 4 5 Week 3: Jan 12 – Jan 18 1 2 3 4 5 Week 4: Jan 19 – Jan 25 1 2 3 4 5 Week 5: Jan 26 – Feb 1 1 2 3 4 5 *If No move tasks to the next month or reassess whether you really want to work towards this goal

What are your tasks for this week?

OPIC WEEK 1

Monday 29 December 2014 - Sunday 4 January 2015

To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

*Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

OPIC DAILY

Sunday 28 December 2014

“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” Saint Augustine

3 MUST DO (Do these first) 1 2 3

Complete * Y/N

Plan OPIC weekly for next week Write a blog about how to leverage social media for your business Review business workshop notes

TO DO TASKS 1 2 3

Yes Yes Yes Complete * Y/N

Add workshop dates into Evenbrite

Research on props front window for the Group show “Colour Spectrum”

Write Press Release for March group show

Yes Yes No

4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

Yum cha with Mum & Dad 3 Art show at Balmain 3

WORKING ON TASKS / PROJECTS

Select Articles for ArtSHINE Showcase Magazine Issue 2 3

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL Business Seminar notes 3

Lighting project 3

HIGHLIGHTS & THOUGHTS...

Skype @ michelle for coaching session 3 Email Pascale re group show 3

Great catch up with Anthony, Mum & Dad. Love the new Yum Cha place in Kingsford, well spotted by Anthony & Nick. Very pleased with today as I have achieved my 3 must do. Must do the Artshine article selection tomorrow. My wins for today was the 3 must do tasks and My gain was the Artshow at Balmain, it was very stimulating and inspring. What I’m Grateful for today is a loving partner and grateful for the people I connected today.

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“The most practical, beautiful, workable philosphy in the world won’t work - if you won’t.” Zig Ziglar

OPIC DAILY

Monday 29 December 2014

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Tuesday 30 December 2014

“The victory of success is half won when one gains the habit of work.” Sarah Knowles Bolton

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“A leader is one who sees more than others see, who sees farther than others see, and who sees before others see.” Leroy Eime

OPIC DAILY

Wednesday 31 December 2014

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Thursday 1 January 2015

“People think FOCUS means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.” Steve Jobs

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Now is the time to SHINE!” Vinh Van Lam

Friday 2 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Saturday 3 January 2015

“Obstacles are things a person sees when he takes his eyes off his goal.” E. Joseph Cossman

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Choose a job you love and you will never have to work a day in your life.” Confucius

Sunday 4 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 2

Monday 5 January 2015 - Sunday 11 January 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King Jr.

3 MUST DO (Do these first)

OPIC DAILY

Monday 5 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Tuesday 6 January 2015

“Some people want it to happen. Some wish it would happen. Others make it happen.” Michael Jordan

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” Michelangelo

OPIC DAILY

Wednesday 7 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Thursday 8 January 2015

“To know your desire, passion and purpose is knowing your desired destination and outcome.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“You are never too old to set another goal or to dream a new dream.” C.S Lewis

3 MUST DO (Do these first)

OPIC DAILY

Friday 9 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Saturday 10 January 2015

“You will always be getting praise and blame, but do not let either affect the poise of the mind.” Buddha

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“When you have high level of competence in what you do and have the confidence to act on your ability... you can succeed in any area you choose in your life.” ArtSHINE 3 MUST DO (Do these first)

OPIC DAILY

Sunday 11 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

empower you to execute tasks, so that you can move forward in achieving your aims and ambitions. They are: MBS (Mind, Body & Spiritual): Mind: goals that help refocus your Are you frustrated at the lack of time you can dedicate to your health and wellbeing because you spend far too minds, such as doing a crossword to challenge our minds. Gain more much of it on your career or business lifestyle? positive thinking by learning a new skill. Body: goals relating to your The ideas underpinning a work–life balance can suggest our lives health and body, such as getting fit are split into two unrelated, conflicting halves. People say, “Work is or doing regular exercise. Spiritual: a necessity to bring in money” or “My life is where I’m happiest, but By inspiring, we bring new vigour I don’t have one as I’m too busy working.” Sound familiar? Are you to your souls. These goals can looking for a better work–life balance? relate to the human spirit, such Here at ArtSHINE, we’re not work–life balance advocates—we’re the as taking up meditation or yoga. complete opposite. For us, it’s about getting better at what you do with Relationships: Goals that relate to your business and your personal life. We offer a “whole of life” approach. your partner or loved ones, such At ArtSHINE, we set goals based on ‘The nine Priorities in Life’: areas as learning to reconnect with a that enable us to shape your business lifestyle, help you develop a loved one. well-rounded personality, and support you in your personal life. Family connection: These goals By diversifying across these areas, you’ll achieve a greater sense of will help you reconnect with fulfilment and satisfaction. The goals we set are full of purpose to help parents and siblings, such as

Your 9 priorities for a better life

“Cirebon Pond diptych” by Artist Gabby Malpas

spending more time with them, or staying in regular contact. Business/career: In business, we set goals that inspire your passion and desire, such as business strategies and planning. In your career, we help you achieve your ambitions quicker. Financial competency: We help you achieve the maxim, “Free of debt, and financial freedom.” These goals relate to your personal/business finances, such as getting out of debt or paying off a mortgage/loan. True wealth: These aims relate to enhancing your assets and living the dream. Wealth is not simply about getting rich, but enriching your outlook on life, such as inspiring others, helping out in the community, fundraising or donating. Gratitude: Goals that make you appreciate what you have,

whether it’s family, partners or friends. “It also can be things or places you are thankful for too. A simple thank you to people who help you, or even just to acknowledge them for the things you are grateful of will change the whole outlook in how you see yourself, others and the world around you. The more grateful you are, the more goodness you will receive. Inspiration/refresh: These aims are about you: enriching your desire, passion and purpose. They’re about rewarding you, and taking time out to relax and refresh. Get inspired so you can appreciate your desire, passion and purpose. Time leveraging: These focus on getting things done by changing the way you relate to the idea of time. It’s a rare commodity and your only natural resource,

so choose to live in a world you create where you decide your priorities. It’s time to own your future and advance your aims and dreams. Setting goals in every area will give you lasting success in your business/personal life. When you learn to set goals regularly, you will be less vulnerable to the winds of change that blow unfocused people in all different directions in life. When I consider these priorities while deciding how to allocate time and energy, I keep my life in order. If questions arise about which is more important, a business appointment or a family event, the decision is clear; family takes priority. My life has a sense of purpose, a sense of fulfilment. So, what are your priorities? n

Brighten up your living space Dress up your home or office walls with original abstract artworks. Abstract Paintings from small to large sizes, on paper, canvas and perspex. Are you an art lover? Commission a beautiful and original artwork as a gift, or for yourself. More than happy to discuss any ideas with you, create a piece of artwork you’ll love. Contact: pascale@art-on-surface.net

www.art-on-surface.net ArtSHINE

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 3

Monday 12 January 2015 - Sunday 18 January 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

OPIC DAILY

“Follow your instincts, that’s where true wisdom manifests itself.” Oprah Winfrey

Monday 12 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Tuesday 13 January 2015

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Strive to be a success, but rather to be of value.” Albert Einstein

OPIC DAILY

Wednesday 14 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Thursday 15 January 2015

“Build your own dreams, or someone else will hire you to build theirs.” Farrah Gray

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Nothing is impossible, the word itself says: I’m possible.” Audrey Hepburn

3 MUST DO (Do these first)

OPIC DAILY

Friday 16 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Saturday 17 January 2015

“If you focus on results, you will never change. If you focus on your efforts. you will transform and achieve the results you want.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” Lao Tzu 3 MUST DO (Do these first)

OPIC DAILY

Sunday 18 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 4

Monday 19 January 2015 - Sunday 25 January 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

OPIC DAILY

“The only way to do great work is to love what you do.” Steve Jobs

Monday 19 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Tuesday 20 January 2015

“I not only use all the brains that I have, but all that I can borrow.” Woodrow. T. Wilson

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Doubt will take you out of action. Action will take you out of doubt.” Unknown

OPIC DAILY

Wednesday 21 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Thursday 22 January 2015

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Brian Tracy

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Sometimes, you have to give up on people, not because you don’t care but because they don’t.” Unknown

3 MUST DO (Do these first)

OPIC DAILY

Friday 23 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Saturday 24 January 2015

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” Rikki Rogers

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Blowing out someone else’s candle doesn’t make yours shine any brighter. Quite the opposite actually.” Unknown

3 MUST DO (Do these first)

OPIC DAILY

Sunday 25 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 5

Monday 26 January 2015 - Sunday 1 February 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

“The greatest conflicts are not between two people but between one person and himself.” Garth Brooks

3 MUST DO (Do these first)

OPIC DAILY

Monday 26 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Tuesday 27 January 2015

“Our Greatest Glory is not in never failing but in rising up every time we fail.” Ralph Waldo Emerson

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“When people talk, listen completely. Most people never listen.” Ernest Hemingway

OPIC DAILY

Wednesday 28 January 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Thursday 29 January 2015

“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” Frank A. Clark

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“When it comes to the future, there are three kinds of people: those who let it happen, those who make it happen, and those who wonder what happened.” John M. Richardson, Jr. 3 MUST DO (Do these first)

OPIC DAILY

Friday 30 January 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Saturday 31 January 2015

“If you don’t invest in your dreams, they will stay as dreams. Once you have begun to invest in your dreams, they stop being dreams and become plans.” Nicki Blake

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

Art to shine at new Sydney gallery Sydney’s new ArtSHINE Gallery successfully launched November 6 with a unique exhibition showcasing the talents of seven local and international artists The much-anticipated project debuted with the exhibition ‘In the Beginning’ and attracted over 100 guests.

“It will also support and strengthen Sydney’s art scene, and I am delighted our first exhibition featured such extraordinary talent.”

The ArtSHINE Gallery is an integral part of Vinh Van Lam’s and Stuart Horrex’s CoSydney business empire.

The gallery is available to artists, crafters and sculptors who want to use the space for their exhibitions. Opening hours are: Tuesday-Friday: 10am to 4pm, weekends 11am-3pm.

CoSydney, a fourth storey space at the Chippendale Creative Precinct, offers services and supports creative professionals such as artists, creative directors, graphic designers, web developers and creative entrepreneurs. Vinh said: “It has been a long-held dream to have a gallery within which I can showcase all the artists I have worked with over the years. That dream has come true.

For more information on ArtSHINE Gallery: W: www.ArtSHINEgallery.com Contact person: Pascale Rajek E: gallery@artshine.com.au P: 02 9698 9156 n

The workshop space is aimed at creative art teachers who want to hire space to run workshops. It offers day/evening art classes, seven days a week for adults, teenagers and children during term time. Artisans will also host a market on the last Sunday of each month. Everything from original designs to arts and crafts, handmade jewellery and food will be featured. ArtSHINE

FEBRUARY

2015 “Year of the sheep” by Carrie Webster Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

January

Notes

March

Mo Tu We Th Fr Sa Su Mo Tu We Th 1 2 3 4 30 31

Su 1

OPIC DAILY

“If you light a lamp for someone else it will also brighten your path.” Buddha

Sunday 1 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

Solo exhibit focuses on Chinese New Year Internationally acclaimed artist and photographer Carrie Webster will be hosting her solo exhibition ‘Year of the Sheep’ at the ArtSHINE Gallery to coincide with the Chinese New Year in February 2015. Carrie presents a vivid reimagining of the Chinese horoscope with a 12-piece collection. The solo exhibition will launch Thursday February 19, the start of the Chinese New Year. The Year of the Sheep, according to astrology, will be marked by peace and harmony. The collection features every animal sign in childishly surreal landscapes and settings inspired by the characteristics of that sign, with the focus on the gentle and compassionate sheep. Each piece has been created through digitally manipulating photographs she has taken of fruits and vegetables. The strong ox, for example, is created using a beetroot, while horses are shaped from sweet potato and spring onion.

“I love the idea millions of people believe they are intrinsically connected to their astrology animal, and that this gives them hope, guidance and a framework for living,” Carrie says. Webster’s sometimes dark and always fantastically whimsical work has been likened to that of filmmaker Tim Burton; appealing to young imaginations and the young at heart, with its narrative style inspired by folklore and fables. Carrie works and lives in Sydney. Her recent work has been selected as finalist art work in international online photographic and art competitions. More recently she was selected to participate in the prestigious Head On Photography Festival in May 2014. A solo exhibition of Carrie’s

work was exhibited at the Angel Restaurant in Freshwater, Sydney, in April. She completed a Bachelor of Visual Arts at COFA in her early twenties, and has since worked in the field of graphic and web design. She also has a Masters degree in Information Architecture. Solo Exhibition @ArtSHINE Gallery From Thursday 12 February to Saturday 28 February 2015 Opening Saturday 14 February 15 from 3.30 – 6.30pm

OPIC MONTHLY PLANNER What are your tasks for this month?

Your 3 Main Objectives for the month 3 Areas to focus on: IN, ON & ABOVE Your Business 1

February 2015 IMPLEMENTATION KEY EVENTS What are they? BY WHEN * Y/N 1 2

3 4

5 6

Weekly Focus: What are you going to do this week?

Commitments & Notes

Week 6: Feb 2 – Feb 8

highlight of the month.

Write down your commitments and

1 2 3 4 5 Week 7: Feb 9 – Feb 15 1 2 3 4 5 Week 8: Feb 16 – Feb 22 1 2 3 4 5 Week 9: Feb 23 – Mar 1 1 2 3 4 5 *If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 6

Monday 2 February 2015 - Sunday 8 February 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

“When a man has put a limit on what he will do, he has put a limit on what he can do.” Charles M. Schwab

3 MUST DO (Do these first)

OPIC DAILY

Monday 2 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

FEATURED ARTIST

Lucy-Marie Claire (Eaton)

What inspires you in your business? I’m inspired by the visual and the dynamic element of dance. I’m motivated by the potential materialising of thought and mood into the body.

Lucy Marie Easton in her studio “Dance Dr”. What are the most common issues young dancers at Dance Dr. have? Young dancers have very different perceptions of their skills to the reality. I see it as my responsibility to enlighten them to their strengths and nurture their weaknesses. I see awareness of our weaknesses as a positive thing and prefer not to leave them unspoken – as most of the time, the capability is there and it’s their mentality that’s restricting them. How do you keep yourself motivated and focused in business? I often remind myself of the Dance Dr. mantra – to REINVENT dance at its CREATIVE and ATHLETIC peak. If I find myself pursuing something other than that, I know to bring myself and my team back to our home base.

What inspires you when you choreograph a routine? I have a very musical background and when I listen to music I see movement. The trick for my terrible memory is to extract the movement I’ve seen and pass it on to the dancers unscathed. When composing a How do you help young, emerging whole body of work like the annual shows, I prefer to find a theme dancers? rather than a storyline. This allows two things: it allows me room to Dance Dr. aims to offer dancers move choreographically and conceptually, and it allows the audience to experience(s) that are authentic interpret it as they wish. I like the audience to see what they see, not to the arts industry; experiences what I do. that exceed the likes of eisteddfods. I say arts, because Your advice to artists starting out? in the professional world, dance See everything as a learning experience. There is something to gain from does not stand alone. Dance, everything, even if what you gain is the knowledge to never experience drama, music, lighting, costuming, it again. hair and makeup artistry, film, set design and probably a million How do you connect/network with other artists and clients? other elements are co-dependent. I like to network with artists from various areas. You never know The avenues of art are a family, when you may need a graphic designer or a screenwriter. I try to be and Dance Dr. personable, as professionalism can come off as stale What five words best describe and clinical and does nothing for the company’s embraces the you and Dance Dr.? ‘all-round-style’ rapport. A sense of humour goes a long way when Enterprising, genuine, dynamic, making an impression. introduction to reputable, meticulous. the trade. For more information: 0400 445 336, dancedoctor@hotmail.com n

Photos by Kristina Yenko

Tell us about your business, “Dance Dr.” Dance Dr. holds auditions each January to find male and female dancers aged between 15 and 25, who show particular promise. The company rehearses weekly and throughout the season has opportunities to perform professionally and work with established industry members. However, the primary focus remains the annual show, to establish the calibre of the dancers and the choreographers’.

“Doing the best at this moment puts you in the best place for the next moment.” Oprah Winfrey

3 MUST DO (Do these first)

OPIC DAILY

Tuesday 3 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Wednesday 4 February 2015

“If everybody could understand how precious is one day, everybody would be more successful.” Unknown

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Success isn’t about being the best. It’s about getting yourself better everyday.” ArtSHINE

3 MUST DO (Do these first)

OPIC DAILY

Thursday 5 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Friday 6 February 2015

“Luck is what happens when preparation meets opportunity.” Seneca

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Our lives are a sum total of the choices we have made.” Dr Wayne Dyer

Saturday 7 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Sunday 8 February 2015

“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.” W. Clement Stone

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

Tales my mother told me “Tales my mother told me” This is the first of a collection of stories my mother told me when I was a child. Each has meaning, wisdom or insight. I hope they inspire you and that you can find ways to apply them to your life and business, as I do now. My mother is an inspiring woman, the best mother and a great business woman, too.

Each tale is recalled in every ArtSHINE issue. We have 12 stories, each in two volumes, and you can view them at ArtSHINE.com.au n

Tale One: “Help one, you help thousands” When I was a child, I learnt things through my mother’s eyes, gaining wisdom and insights, naturally and unconsciously. In the 70′s, my parents had a manufacturing business and were always taking in workers. They treated them as family, giving them shelter, food, clothes, jobs and even money to help their families, too.

I vividly remember one particular aunty who came to see mum regularly, as she always brought things to sell. They were items you could buy from a local supermarket, such as pickles and sauces. But mum always bought from her and gave her more money than the items were worth.

Most of the young workers came from country towns where there were no work opportunities. We also had many elderly women visit us on a regular basis and we called them aunty this or that.

I didn’t understand this, so one day I asked her, “Why are we always taking care of someone else’s children or giving more money than a product is worth - even when old aunty told you that?”

At the time, I was really inquisitive and wanted to know what the relationships between us and those aunties were. It turned out some were related to our family and most lived in the same village where our grandparents were born. They often came to see mum to get a job for their children or grandchildren, or money to support their family.

“When you help someone you’re actually helping him and the people connected to him, like his family. By giving him a job, you’re giving him a future and he can offer a brighter future for his family too. “Aunty is a widow. Uncle passed away and left her with 10 children. She’s a good mother who works hard to raise them. Her business is visiting people’s homes and selling food items.

She smiled at me and stroked my head, and said, “When you help one, you help thousands.” Puzzled, I asked what she meant.

“Buying things from her puts food on the table for her children. They can go to school and have a better future. Then Aunty can retire and her children can look after her. Every act has a consequence, good or bad. This is the principle behind the concept of karma.”

Mother explained: “Remember, we’re connected with everything around us. When you hurt things or people around you, it harms you back. When you help others, you also help yourself.

We can apply this to our business too by helping others, you also help your business. A great example is when you’re in a networking event where you connect with other businesses ArtSHINE

and form a bond with them, and then get an opportunity to help them by referring others to their business. In turn, they refer business to you. Offer your expertise, such as teaching or running an art class or a creative workshop where you share your skills and knowledge with others. It gives you a chance to connect with and inspire your audience.

Artworks page 75 and 76 by Artist: Anthony Van Lam

In offering your expertise, you’re exposed to many people who resonate with what you do and they’ll buy your product, use your service and tell others about you.

The message I learnt from my mother’s tale is, when you open your hands to help others, make sure you don’t expect anything in return. You help people because you want to. You’ll be surprised; when you need help, there’ll be others who will gladly help you. Believe me, I’ve experienced this many times and I’m very grateful for it. I hope this tale can inspire you to look at your life and business with new eyes. “Those who are free of resentful thoughts surely find inner peace” Buddha n

Joinery Commercial & Residential Quality custom made furniture made to measure to your specifications. While we specialise in timber we use the finest materials so you can be assured of a long lasting product. For information on our products and services please email us: sales@passionliving.com.au

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 7

Monday 9 February 2015 - Sunday 15 February 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

OPIC DAILY

Monday 9 February 2015

“Passion and Purpose are the two most important ingredients for reaching your success and dream.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“We are shaped by our thoughts; We become what we think. When the mind is pure, joy follows like a shadow shadow that never leaves.” Buddha 3 MUST DO (Do these first)

OPIC DAILY

Tuesday 10 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Wednesday 11 February 2015

“Success is a state of mind. If you want success, start thinking of yourself as a success.” Dr. Joyce Brothers

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Always think big and wide. If you stick to small things, you will see just small things and miss the opportunities to take hold of big things.” Buddha

OPIC DAILY

Thursday 12 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Friday 13 February 2015

“Miss the boat and you miss the opportunity to SHINE! Grasp the moment!” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“The greatest healing therapy is friendship and love.” Hubert Humphrey

OPIC DAILY

Saturday 14 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Sunday 15 February 2015

“If you do not hope, you will not find what is beyond your hopes.” St Clement of Alexandra

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 8

Monday 16 February 2015 - Sunday 22 February 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

OPIC DAILY

Monday 16 February 2015

“The best place to find a helping hand is at the end of your own arm.” Swedish Proverb

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller 3 MUST DO (Do these first)

OPIC DAILY

Tuesday 17 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Wednesday 18 February 2015

“Remember less is more, and too much information or unnecessary features will add no value to a project or to a design.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Hard work often pays off after time, But laziness always pays off now!” Unknown

OPIC DAILY

Thursday 19 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Friday 20 February 2015

“Every great business owner has smart team behind them. They are no different than you. What they have is a clear vision and built great systems in place to support their businesses. Just like a magnet ‘like attracts like.’ ArtSHINE

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Great leaders leave a trail of footprints that inspires you to follow your passions and dreams…” Vinh Van Lam

OPIC DAILY

Saturday 21 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Sunday 22 February 2015

“Efforts and courage are not enough without purpose and direction.” John F. Kennedy

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC WEEK 9

What are your tasks for this week?

Monday 23 February 2015 - Sunday 1 March 2015

To Do Tasks

*Y/N

What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

OPIC DAILY

Monday 23 February 2015

“The world has a way of making room for man/woman whose words and actions show that he/she knows where he/she is going.” ArtSHINE

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Most of us serve our ideals by fits and starts. The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.” Cecil B. De Mille 3 MUST DO (Do these first)

OPIC DAILY

Tuesday 24 February 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

“The key to success is to focus our conscious mind on things we desire not things we fear.” Brian Tracy

Wednesday 25 February 2015

3 MUST DO (Do these first) 1

Complete * Y/N

2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston

OPIC DAILY

Thursday 26 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Friday 27 February 2015

“First you say to yourself what you would be; and then do what you have to do.” Epictetus

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waddo Emerson

OPIC DAILY

Saturday 28 February 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

OPIC DAILY

Sunday 1 March 2015

“It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.” Jim Rohn

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

Design your business lifestyle At ArtSHINE we talk to clients about designing their business lifestyle. How you can create a business from the passion that you have, and how you can create that business to fit your lifestyle. As coaches, we approach this by aligning your creativity and encouraging you to tap into your desire, passion and purpose. “We all have different desires, passions and purposes, but if we don’t discover what they are and what we are here for, then we will live passively and unfulfilled.” Vinh Van Lam Desire: Enables you to express a wish or crave for something to fulfil your life. LOVE WHAT YOU DO! Passion: Is an irresistible action/ drive for something that you desire intensely. FOLLOW YOUR DESIRE BY SETTING GOALS. Purpose: Is a result of an action intentionally undertaken.

Purpose is a very specific task that moves you in the right direction. It gives you the reason to complete tasks so you can move closer to your desire. Passion and purpose are actions taken on the way to dreams. Keep in mind, your DPP (Desire, Passion and Purpose) must be in harmony so you can attain what you want and get to where you want to be. Desire will generate the craving to define your passion. Your passion will give you the drive and motivation to find the real purpose of why you want to do what you love, and align it with that purpose.

“Choose a job you love and you will never have to work a day in your life” Confucius Unlike a traditional business, business lifestyle isn’t focused on financial gains, but on creating a foundation to support your goals. It’s a way of thinking that focuses around your passion and personality. It’s a business process that thrives on freedom and creativity, where you’re doing what you love. It makes you the captain of your ship. The key is to build a positive cash flow and pursue personal goals with the profits of your passion. The reward: freedom. n

ArtSHINE

101

MARCH

2015

“Spring Unveiled” by Lisa Morgan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

February

Notes

April

Mo Tu We Th

Su Mo Tu We Th Fr Sa Su 1 1 2 3 4 5

OPIC MONTHLY PLANNER What are your tasks for this month?

Your 3 Main Objectives for the month 3 Areas to focus on: IN, ON & ABOVE Your Business 1

March 2015 IMPLEMENTATION KEY EVENTS What are they? BY WHEN * Y/N 1 2

3 4

5 6

Weekly Focus: What are you going to do this week?

Commitments & Notes

Week 10: Mar 2 - Mar 8

highlight of the month.

Write down your commitments and

1 2 3 4 5 Week 11: Mar 9 - Mar 15 1 2 3 4 5 Week 12: Mar 16 - Mar 22 1 2 3 4 5 Week 13: Mar 23 - Mar 29 1 2 3 4 5 Week 14: Mar 30 - April 5 1 2 3 4 5 *If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 10

Monday 2 March 2015 - Sunday 8 March 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

“You may be deceived if you trust too much, but you will live in torment if you don’t trust enough.’ Frank Crane

3 MUST DO (Do these first)

OPIC DAILY

Monday 2 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

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OPIC DAILY

Tuesday 3 March 2015

“When you want to accomplish your goals, Focus on what need to be done, and with each sunset you’ll be one day closer to your goals.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Opportunities are like buses, there’s always another one coming.” Richard Branson

Wednesday 4 March 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Thursday 5 March 2015

“Butterflies are nature’s proof that we can all have a second chance.” Vinh Van Lam

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.” Darwin P. Kingsley 3 MUST DO (Do these first)

OPIC DAILY

Friday 6 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Saturday 7 March 2015

“The only good luck many great men ever had was being born with the ability and determination to overcome bad luck.” Channing Pollock

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Some of us think holding on makes us strong; but sometimes it is letting go.” Herman Hesse

3 MUST DO (Do these first)

OPIC DAILY

Sunday 8 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

111

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 11

Monday 9 March 2015 - Sunday 15 March 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6 Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

Highlight the star to reflect the completed tasks / projects.

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.” Unknown

3 MUST DO (Do these first)

OPIC DAILY

Monday 9 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

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OPIC DAILY

Tuesday 10 March 2015

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.” Corrie Ten Boom

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.” Denis Waitley

OPIC DAILY

Wednesday 11 March 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

115

OPIC DAILY

Thursday 12 March 2015

“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.” Ashton Kutcher

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“A life spent making mistakes is not only more honorable but more useful than a life spent in doing nothing.” George Bernard Shaw

3 MUST DO (Do these first)

OPIC DAILY

Friday 13 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

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OPIC DAILY

Saturday 14 March 2015

“Open your arms to change, but don’t let go of your values.” Dalai Lama

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Your Life is a result of the choices you make… If you don’t like your life. It is time to start making better choices.” Unknown 3 MUST DO (Do these first)

OPIC DAILY

Sunday 15 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

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Knowledge is not POWER! I attended a seminar recently about how to lose fat and stay healthy, and there was a fellow attendee there who knew all the answers to the questions that the fitness coach raised. I was impressed by his knowledge, but noticed he was very obese. After the seminar, I thought about him. If he had all the knowledge to stay fit and healthy, why hadn’t he applied it? There may be a quite straightforward reason, but it seemed strange. I came to the conclusion that knowledge is not power; it’s only potential power. Implement that knowledge and you gain real power. As business coaches we meet many business owners and learn from our conversations with them. Some demonstrate great knowledge about how businesses work and seem to know all the answers to every question. The “I know syndrome” creeps in along with why they’re not

performing to the level they should. They have all the answers, some valid, but mostly pure excuses! So, if you have all the knowledge, why not apply it? If you know how to run a great business lifestyle, why aren’t you doing it? As your coach, I want to challenge you and make you realise that if you won’t implement what you’ve learnt, nothing will change. Great knowledge is one thing, applying it is another. Another example is the people who attend all the self-help seminars and buy the latest motivational book. At ArtSHINE we call them the “collectors” as they love to collect information and top up their knowledge, but won’t apply what they have learnt.

Why? They fall into the trap/fear mode: they stay where they are and don’t move forward. There are those who have knowledge and don’t know how to apply it. Others have a lack of discipline as they have a big ‘to do’ list - a list that becomes so overwhelming they build up fear and confusion, and end up procrastinating. We all know people who look busy but produce poor results. When we challenge them, their answers are that they’re busy with something else. Their list isn’t a list on paper, but in their head. The best way to take action? Written goals: plan all your lists on paper. Writing them down will keep track of where you are and steer you to your desired end. n

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 12

Monday 16 March 2015 - Sunday 22 March 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

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OPIC DAILY

Monday 16 March 2015

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao-Tzu

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“The next time you fall into the Procrastination mode and you catch yourself saying, I ‘ll do later, think Nike. “Just do it!” now!” Vinh Van Lam 3 MUST DO (Do these first)

OPIC DAILY

Tuesday 17 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Wednesday 18 March 2015

“Optimism is the faith that leads to achievement. Nothing can be done without Hope and Confidence.” Helen Keller

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Don’t start living tomorrow, tomorrow never arrives. Start working on your dreams and ambitions today.” Anon

3 MUST DO (Do these first)

OPIC DAILY

Thursday 19 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Friday 20 March 2015

“You only live once, but if you do it right, once is enough.” Mae West

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Nothing will happen until YOU decide to make it happen.” Peter Carvell

Saturday 21 March 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

127

OPIC DAILY

Sunday 22 March 2015

“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Napoleon Hill

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4

5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

OPIC WEEK 13

Monday 23 March 2015 - Sunday 29 March 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

129

OPIC DAILY

Monday 23 March 2015

“Passion is energy. Feel the power that comes from focusing on what excites you.” Oprah Winfrey

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Minds are like parachutes. They only function when they are open.” James Dewar

Tuesday 24 March 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Wednesday 25 March 2015

“If you hear a voice within you say “you cannot paint” then by all means paint, and that voice will be silenced.” Vincent Van Gogh

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC DAILY

“Even if you’re on the right track, you’ll get run over if you just sit there.” Will Rogers

Thursday 26 March 2015

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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OPIC DAILY

Friday 27 March 2015

“We find comfort among those who agree with us growth among those who don’t.” Frank A. Clark

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Happiness is not something ready made. It comes from your own actions.” Dalai Lama

3 MUST DO (Do these first)

OPIC DAILY

Saturday 28 March 2015

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

135

OPIC DAILY

Sunday 29 March 2015

“If you take responsibility for yourself you will develop a hunger to accomplish your dreams.” Les Brown

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

OPIC WEEK 14

What are your tasks for this week? To Do Tasks What are the key tasks you want to accomplish this week? List your 3 Must Do tasks First

Monday 30 March 2015 - Sunday 5 April 2015 *Y/N

Scheduled Events / Appointments What events do you have planned for this week? Event

Day

Time

Y/N

1 2 3 4 5 6

Working on Tasks / Projects What are you working on? 1 2 3 4 5 6

Follow up Tasks/ Projects What tasks are you following up? 1 2 3 4 5 6

Can Do Task / Projects

Review Tasks / Projects

What tasks are you following up?

How many tasks did you complete this week?

IIII IIII IIII IIII IIII IIII

2 3 4 5 6

Highlight the star to reflect the completed tasks / projects.

Commitments & Notes Write down your commitments and highlight of the week.

*If No move tasks to the next week or reassess whether you really want to work towards this goal.

ArtSHINE

137

OPIC DAILY

Monday 30 March 2015

“Wherever you go, no matter what the weather, always bring your own sunshine.” Anthony J. D’Angelo

3 MUST DO (Do these first)

Complete * Y/N

1 2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

“Often the difference between a successful man and a failure is not one’s better abilities or ideas, but the courage that one has to bet on his ideas, to take a calculated risk, and to act.” Maxwell Maltz

OPIC DAILY

Tuesday 31 March 2015

3 MUST DO (Do these first)

Complete * Y/N

2 3 TO DO TASKS

Complete * Y/N

1 2 3 4 5 6 7 THINGS TO DO... APPOINTMENTS EVENTS

WORKING ON TASKS / PROJECTS

REVIEW FOLLOW UP TO CALL TASKS / PROJECTS TASKS / PROJECTS EMAIL

HIGHLIGHTS & THOUGHTS...

*If No move tasks to the next month or reassess whether you really want to work towards this goal

ArtSHINE

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APRIL

2015

“Under the ocean#02” by Pascale Rajek

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

March

Notes

May

Mo Tu We Th 30 31

Su Mo Tu We Th Fr Sa Su 1 4 5 6 7 8 9 10

OPIC QUARTERLY ACHIEVEMENTS

2015

“We are accountable only to ourselves for what happens to us in our lives.” Mildred Newman

This quarter I’ve achieved the following goals. Objectives

When

My Rewards

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ArtSHINE

141

Directory listing

www.cosydney.com.au

www.artshinegallery.com

Carrie Webster www.artfolio.com.au

Sydney based boutique studio that provides a wide range of graphic design services to clients. Designs inspired by you created by impact co

Gabby Malpas www.gabbymalpas.com

Contact: 0415 724 851 pascale.rajek@gmail.com impactandco.com

Imok www.imok.com.au

Anthony Van Lam www.avldesign.com.au

www.art-on-surface.net

Sillier Than Sally www.sillierthansally.blogspot.com.au

Rachel Sheree Designs www.rachelsheree.com

Short Story www.shortstory.com.au

Baitong Thai Tempe www.baitongthai.com.au

Call out for artists

Curiouser and curiouser by artist Sillier Than Sally

Are you an emerging or established artist? Are you looking for a great space to host your next exhibition? If you are serious and want to share your art with the world, we invite you to submit your portfolio to for consideration (images or your website) ArtSHINE Gallery is a platform dedicated to emerging and established artists. We work with artists, showcase their talent and help them connect with established and emerging collectors.

3 Blackfriars Street Chippendale NSW 2008 02 9698 9156

Call out for creative people

Do you love what you do? Would you like to share your knowledge and expertise? Are looking for a great space to run your next workshop? ArtSHINE space is currently looking for: - artists - designers - crafters - florists - chefs If you are passionate and want to share your kwowledge withthe world, we invite you to submit your information to gallery@artshine.com.au for our consideration (images or your website)

gallery@artshine.com.au

artshinegallery.com.au