Lifestyles over 50 Early Spring 2012 - Schuylkill

Lifestyles over 50

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Encouraging vibrant and healthy living in Schuylkill, Carbon, Luzerne and Berks Counties

FREE - Volume 1 - Issue 4 - Early Spring 2012

Coupon clipping = Vacation Health and Fitness all around

Automotive tips for seniors Social Security & Medicare

STS welcomes you

www.lifestylesover50.com

A Reason to Celebrate

FROM THE EDITOR

April

W

This Month is...

hat do you like most about spring?

Throughout most of my life, fall has been my favorite time of year. The variety of colors is so beautiful and inspiring.

However, lately, spring has surpassed fall. Why? Because with spring there is much hope and promise in the air. Buds form and blossom.

New wildlife is born. Our surroundings come back to full color and vitality.

Spring seems miraculous.

Not only those amazing events, but also, hope for a carefree summer. We have so much to look forward to in the spring!

Walking, golf, gardening…many group and personal activities are available to us. I enjoy horseback riding…much more in the spring than in the winter, although winter rides are invigorating! Oh, and just look up at the blue sky and breathe in the fresh air. Spring is an amazing time.

I encourage you to get out and enjoy the beauty and promise of spring…

Enjoy the longer days, the warmer weather, and all spring has to offer. This issue is loaded with ideas for springtime activities. See our calendar of events.

For even more activities, visit us on facebook or online at lifestylesover50.com.

Lifestyles over 50 PUBLISHER: Spectrum Senior Consultants, Inc. 91 Pebble Lane, Tamaqua, PA 18252

www.Lifestylesover50.com Editor In Chief

Kimberly S. Noel, 570-624-9674, knoel@lifestylesover50.com

Graphic Design Angela Guldin

Editor At Large Cheryl Feeser

NEXT ISSUE: The Health Benefits of Volunteering Kayaking at local parks Rescue Horses Become Mounted Patrol Horses

Atlanta Food & Wine Month, ASPCA Month, Alcohol Awareness Month, Amateur Radio Month, Autism Awareness Month, Brussels Sprouts and Cabbage Month, Cancer Control Month, Car Care Month, Child Abuse Prevention Month, Cranberries and Gooseberries Month, Defeat Diabetes Month, Frog Month, Grilled Cheese Month, International Guitar Month, Jazz Appreciation Month, National Pecan Month, National Pet Month, National Poetry Month, Soy Foods Month, Straw Hat Month, Stress Awareness Month Birthstone: Diamond Flower: Daisy

Save a tree by going online

To place ads or subscribe call 570-624-9674 Join our Facebook fan page Lifestyles over 50 Schuylkill, Carbon and surrounding counties Lifestyles over 50 is distributed FREE. Copyright 2011 © Spectrum Senior Consultants, Inc. Reproduction of any and all content is not permitted unless express written permission is granted. Opinions expressed in any commentary published in this magazine do not necessarily represent those of Spectrum Senior Consultants, Inc. and are not to be regarded as advice (legal, tax, investment or otherwise). Spectrum Senior Consultants, Inc. assumes no liability for the actions by any group or individual based upon such material.

Advertising rates are available upon request. Publisher reserves the right to reject any advertisement or other information at any time. You can find copies of Lifestyles over 50 at: Libraries • Churches • Senior Centers • Fitness Centers • Community Centers • Resource Offices • Doctor & Healthcare Offices Independent & Assisted Living Facilities.

Subscriptions are available for $20.00/year.

By Greg Senich, Social Security District Manager in Pottsville, PA April 22 is Earth Day. More than one billion people will celebrate Earth Day in one way or another.

You could plant a tree, and recycle your plastic, glass, and paper, or use the back side of printer paper before tossing it.

But what’s even better than recycling your paper is not having any paper to begin with. By doing business with Social Security over the Internet, you’ll be doing your part to help us in our environment-friendly practices.

Whether you want to get an estimate of your future retirement benefits, apply for Social Security benefits or Medicare, request a replacement Medicare card, report a change of address or direct deposit (if you are currently receiving benefits), or take charge of your retirement planning, you can use our secure website.

Going online saves you a trip, as well as the gas and carbon emissions that go along with it. Go to www.socialsecurity.gov/ onlineservices to get started.

Doing business with Social Security online is fast, easy, and secure. It’s also environmentally the cleanest, greenest way to do your Social Security business.

Many of our online services are available as automated phone services too. Just call 1-800-772-1213.

On Earth Day, not everyone can give their home or office an environmental makeover or purchase an electric car. But anyone can use our online services or automated phone services.

Crazy Pennsylvania Laws

• You may not catch a fish by any body part except the mouth.

• You may not catch a fish with your hands.

• It it illegal to sleep on top of a refrigerator outdoors.

• Dynamite is not to be used to catch fish.

• It is illegal to have over 16 women live in a house together because that constitutes a brothel. However up to 120 men can live together, without breaking the law.

• Though you do not need a fishing license to fish on your own land, nonetheless a hunting license is required to hunt on your own land.

• A person is not eligible to become Governor if he/she has participated in a duel.

• Ministers are forbidden from performing marriages when either the bride or groom is drunk.

• A special cleaning ordinance bans housewives from hiding dirt and dust under a rug in a dwelling.

• It is contrary to Pennsylvania law to discharge a gun, cannon, revolver or other explosive weapon at a wedding.

Change Your Life for 2012 Publishers wanted! The baby boomer generation is the largest and wealthies generation in history.

Lifestyles over 50 has just begun offering licensing opportunities in the U.S. for you to own and manage your own publication. Be your own boss, set your own hours and improve your community.

Training is provided. Minimal investment, Lifestyles over 50 is a trademarked and copyrighted publication.

Hurry before your territory is taken! If you are energetic and creative call

610-762-9011 for more information.

The Schuylkill Transportation System Welcomes You Aboard!

T

he Schuylkill Transportation System offers shared ride van services under several funded programs that are available to many Schuylkill County residents.

The most commonly known program is the Shared Ride Van Program for Senior Citizens, which is sponsored by the PennDOT Lottery Program and subsidized by the Schuylkill County Office of Senior Services. All senior citizens who are 65 (sixty-five) years of age or older regardless of income are eligible to use this service.

For a small co-pay of one dollar ($1.00) per one-way trip, seniors can travel to the following destinations: any type of medical appointments, social service agencies, local grocery shopping, senior resource centers, or adult day care centers.

Transportation to other destinations such as the hairdresser, barbershop, retail shops, malls and restaurants cost two dollars and twenty five cents ($2.25) to two dollars and forty cents ($2.40) per one-way trip is collected upon boarding the van.

Another shared ride program includes

the Rural Transportation for Persons with Disabilities Program.

This program, which is also sponsored

by PennDOT, provides shared ride van service to any disabled resident of Schuylkill County between the ages of eighteen (18) and sixty-four (64) regardless of income. A minimal co-pay of two dollars and twenty five cents ($2.25) to two dollars and forty cents ($2.40) per one-way trip is collected upon boarding the van.

Transportation for Senior Citizens or Persons with Disabilities Group Trips is also available thru “STS” to destinations within Schuylkill County along with limited out-of-county services to destinations within a 35-mile radius of the county borders. Destination choices are unlimited and some of Pennsylvania’s most visited attractions are within the service area of STS. Shopping outlets, malls, recreational facilities and quality dining facilities are just a few of the locations available to you. Service is available Monday through Friday with limited weekend service.

Fares are $2.25, $2.40, or $3.45 each way, depending on distance traveled.

In addition to the shared ride van programs that are available in Schuylkill County, STS also offers fixed route bus services. Fixed route bus services have been provided for nearly (30) years and are available to any individual who needs a ride. Registered senior citizens sixty-five (65) years of age or older ride FREE. All other individuals can ride the STS fixed route bus system by paying a fare of one dollar and twenty-five cents ($1.25) to three dollars ($3.00) to get to the many destinations offered. It is affordable, convenient, safe and dependable. So come take a ride. STS WELCOMES YOU ABOARD! Any information on these transportation services can be obtained by calling 570-429-2701 or 800-8323322. We can also be reached on the web at www.go-sts.com. STS’ friendly, courteous transportation coordinators will professionally handle your questions and concerns.

what our yoga is all about: The highest intention of practicing Anusara Yoga is to align with the Divine. As we deepen our alignment in body, mind and heart with the Supreme, we step deeper into the flow of Grace. It is through the revelatory power of Grace that we awaken to the truth that this Divine flow is our essential nature. This higher knowledge naturally fuels our deepest desire to lovingly serve the creative flow of life through each breath and posture in our yoga practice.

Oceans-Away Spa 25 West Main St Schuylkill Haven, PA 17972 ph: 570-385-1217 heidi@oceansawayspa.com

Class Schedule is: Mondays 8 a.m. & 6 p.m.; Tuesdays 8 a.m.; Wednesday 6 p.m.; Friday 4 p.m. more classes to be added, including begginers and more

www.oceansawayspa.com

Automovtive Tips for Seniors

If you are a senior driver, there are some things to consider that may make driving more comfortable, cost effective, and easier for you.

Recent reports show that people are keeping their cars longer, and the average vehicle in the driveway is 10.2 model years old. The days of trading your car in for a new one every two or three years are mostly gone. Cars are built better these days; they last longer, and can easily exceed the 100,000 mile mark. In general, pre-owned vehicles sell for half or less of the price they sold for when new. If you are looking to purchase a vehicle, perhaps a preowned would serve your needs at a much lower cost.

If you are a person that only drives a few thousand miles a year, consider buying a newer, higher-than-average mileage car. It will cost much less than an equivalent low-miler.

When shopping for a vehicle, be sure to consider the ease with which you can get in and out of the car. If you have bad knees, hip or back trouble, for instance, you may want to consider a vehicle that sits a little higher than you have had in the past. Small SUVs or crossovers are a good choice, as are cars with larger doors and/or leather interiors to make it easier to slide in and out.

Just a reminder: there are a few items that you should have in your vehicle “just in case.” A can of Fix-A-Flat, a flashlight, a white cloth or flag, window wash fluid, a quart of oil, an ice scraper, a roll of paper towels, and a pair of gloves are some things that if you ever need, you will be glad to have.

For those of you who have decided not to drive anymore, we offer free appraisals and buy cars that you no longer need. If you have questions about selling or buying vehicles, you are welcome to call us at 570-622-9510 or 888-802-6605. Jerry’s Northeast Auto Sales, 1254 Route 61 South, Pottsville PA 17901.

COMPLIMENTARY FINANCIAL REVIEW Are you working hard? Making a decent living? Worrying about the future? Let us help. Primerica Financial Services is proud to offer a complimentary FINANCIAL NEEDS ANALYSIS (FNA). This confidential financial review puts in your hands a printed analysis of all major areas of your personal household finances, based on information you have provided. It also helps you organize and prioritize your financial goals so you can explore all your options for achieving them.

Retirement savings Education fund Emergency fund

Debt management Income Protection Additional income

We offer this valuable financial review as a complimentary service. There is no cost to you.

Call Donna Longo or Summer Keen for an appointment, (484) 949-9135

Securities Offered By: PFS Investments Inc. Home Office: 3120 Breckinridge Blvd.

Duluth, Georgia 30199 Local Office: Lehighton and Pottstown

SEAPA, Inc.will sponsor “Silver Ribbon Month”

Health & Fitness is Everywhere

By Valerie Willms, Director of Older Adult Programs, Body Zone Sports & Wellness Complex Today, talk of health & fitness is everywhere. From whole grains to ab rollers, the mass consciousness is shifting at warp speed to a new awareness of just how much direct control each of us has over our well-being. This is especially true as we approach our 60’s and beyond, where simple lifestyle changes made with regularity often have the greatest impact.

A fitness regime is a necessary, daily anchor to good health. Most of us wouldn’t dream of skipping a meal or a night’s sleep, yet we consistently forgo a practice that research confirms is key in preventing disease, maintaining a healthy weight, living longer, and looking and feeling better.

Whether we are brand new to regular exercise or looking to tweak current activities, here are a few guidelines to consider: • Nike has it right: just do it! Any small addition made today is a step forward on the path to fitness. As with any life change, the most difficult hurdle will likely be an emotional one. Be aware of defeating, negative internal dialogue like, “What’s the point in starting now?”

• While there are additional benefits to be gained from longer periods of activity, the benefits begin to decrease after 30 minutes each day. The exciting news for those of us with busy lives is that 3-10 minute increments have been found to be just as effective as one 30-minute session.

• Be sure to include each of three components in your practice: continued on page 7

Lehigh Carbon Community College

4525 Education Park Dr., Schnecksville, PA 18078 • 610-799-2121 Proudly serving students in the Lehigh Valley, Schuylkill County, and Carbon County through college courses and programs offered in Schnecksville, Allentown, Nesquehoning, and Tamaqua

The Schuylkill Elder Abuse Prevention Alliance, Inc. (SEAPA, Inc.) will sponsor “Silver Ribbon Month” as a means to educate the public about the crime of elder abuse. 1 in 5 seniors will experience some form of abuse in their lifetime.

It is the mission of the alliance to educate the general public, report all allegations of abuse, and to work with local authorities to prosecute the perpetrators to the fullest extent of the law.

SEAPA, Inc. has lapel ribbons available at no cost. We also have large display bows suitable for indoor or outdoor use at $9.00 each. All ribbons must be pre-ordered, and payment is due in advance of delivery.

1 in 6 persons in Schuylkill County is considered an “elder”.

They deserve our highest respect and it is our duty to see that they are protected from individuals who choose otherwise.

Please join SEAPA by purchasing a large ribbon or wearing a lapel ribbon during the month of May and show your support.

Ribbons can be ordered by contacting Eileen Barlow (570628-3931, x. 3304) or Carolyn Tenaglia (570-874-1951). You can also visit our website (www.schuylkillelderabuse.com) and place your order there. Checks can be made payable to SEAPA, Inc. c/o: Schuylkill County Office of Senior Services, 110 SEAPA board members are from left to right front Row, Karen East Laurel Boulevard, Pottsville, PA 17901, or use our PayPal Kenderdine, Carolyn Tenaglia (Chair), and Georgene Fedoriska account on the website.

(Co-Chair). Back row , Christopher Grabowski, Dolly Malec, Marie Help SEAPA, Inc. make Schuylkill safe for seniors.

Beauchamp, and Eileen Barlow.

Health & Fitness everywhere

from page 6 cardiovascular endurance (daily), flexibility/ range of motion and strength/balance training (3-4 times each per week). Daily walks are wonderful but don’t hone in on important issues such as maintaining muscle strength and bone density, or preventing falls.

• To ensure that the time invested yields the greatest returns, consider enlisting the support of a fitness professional. Depending on your budget, some options might include purchasing a DVD, joining a group exercise class or hiring a personal trainer.

• Once you begin, be careful of the tendency to overdo. Slow and easy progression is always best. While some muscle stiffness can be expected, overexertion and injury can quickly derail even the best of plans. To remain in a safe but effective range of exertion, try to bounce your pace back and forth between challenge and ease, never exceeding the uppermost level of your comfort zone.

Each day is comprised of 1,440 minutes.

30 minutes, or 2%, dedicated to movement and activity, provides reasonable assurance of living out the remainder of our lives with substantially less illness, depression, pain, medication and doctor visits. Moving into the New Year, let’s commit to “just do it”.

Oatmeal Cranberry Cookies • • • • • • • •

By Danette Urffer

1 cup unsalted butter 3/4 cup granulated sugar 3/4 cup brown sugar 2 eggs 1 teaspoon pure vanilla extract 1 1/2 cups flour 1/2 teaspoon salt 1 teaspoon baking soda

• 1 teaspoon cinnamon • 3 cups rolled oats • 1 cup dried cranberries, raisins (or other dried fruit) (Soak dried fruit in some hot water for about 20 minutes before adding to the recipe. If you dont drain well some extra flour or oats may have to be added.

1. Preheat oven to 350°F. 2. Cream butter and sugars until fluffy. Add eggs and vanilla. Combine dry ingredients.

Add to butter mixture and stir until well blended.

3. Add dried cranberries. Drop by teaspoonful onto parchment covered baking sheet, if you dont have parchment paper, just simply spray some cooking spray on the cookie sheet.

4. Bake about 10 to 12 minutes, or until lightly golden. I like to take these right off the cookie sheet, they seem to stay softer.

Oatmeal Pancakes

By Debra Herring

• 2 cups buttermilk or yogurt with milk • 1 1/2 cups oats Soak for 20 minutes • 2 eggs • 1 tsp. van. • 2 tbs. brown sugar • 3 tbs. oil Beat together • 1/2 cup wheat flour • 1/4 tsp nutmeg • 1/2 tsp salt • 1/2 tsp baking soda Combine all ingredients and cook on griddle on low heat

Seniors Find Health and Friendship at the Y

Staying physically active is important for everyone, especially as we age. Group exercise classes are a fun way to help stay in shape, reduce symptoms of age related problems and maintain your independence.

Vanda Bangor, 82, has been a member of the Hazleton YMCA/YWCA since she came to the area from Italy in 1948. In Italy she was always active and wanted to continue that lifestyle, but wasn’t sure where to go. Bangor found the Y and never left.

“I come to the Y four days a week for the Energize class. I just love the Y. It is part of my home. I look forward to getting up in the morning to come start my day there,” said Bangor.

Not only does Energize provide Bangor with the physical activity her doctor recommends for her rheumatoid arthritis, it is where she has developed friendships.

The Y members that attend the Energize class hold an annual

Christmas dinner at the Top of the 80’s to celebrate the holidays and occasionally roast their instructor.

Marijo Penkala has been teaching the Energize class for years.

She said, “The women in the class have built a very strong bond that shows both in and outside of class.”

For some members, the best part of the group classes is the social aspect.

Like Marlene Wasno, a Y member for eight years.

After she retired from being a registered nurse, there was a part of her life missing, so she came to

the Y. Wasno said, “Coming to group fitness classes, keeps me informed socially and nutritionally.”

Low impact classes, like Energize, help to reduce the risk of heart disease, cancer, diabetes, arthritis and osteoporosis. They also help with balance.

Coupon Clipping = Summer Vacation Using coupons at the checkout is a great money-saving idea.

Extreme couponers purchase a large order for a small fraction of its cost.

Not many of us can do this, but savings of $5, $10 or more on a store or food purchase can put a smile on our face, extra bucks in our pocket and makes clipping coupons worthwhile. Even buy one, get one free (bogo) coupons can add up on the pantry shelf.

But where do our savings go from these coupons? The ordinary shopper does nothing to reward her(him)self for their thriftiness.

Try starting a “Coupon Savings” fund, a goal and satisfaction can be reached.

By adding the $5, $10 saved on every shopping trip into a special can or fund, you can save for a special reason – a short family vacation, dinner at a fine restaurant, Christmas or for dipping into for birthdays, bazaars or small emergencies.

This benefit of coupon-clipping can be seen and enjoyed by you or the whole family. You can also decide what coupons you use more often than others and form a swap club with your friends or neighbors or just ask for the coupon inserts (found in the Sunday papers) from them.

HAPPY COUPON SAVING!

Health and Wellness Fair Wednesday April 11, 2012 1:00pm to 4:00pm Over 20 vendors.

Health Screenings, Door Prizes, Light Refreshments will be provided.

For information call: 570-385-0331 Donna O’Brien, Resident Service Director

Sometimes as a senior or caregiver, we just don’t know where to turn or we would just like a little extra support. Spectrum can help! The first consultation is always free!

We provide information, resources, and support. A geriatric care management company.

Services • Full and limited health care and/or financial Power of Attorney • Bookkeeping for seniors • Downsizing and relocating • Traveling Notary Public • Executor of Wills & Estates • Therapy Dog Visits • Guardianship through Good News Consulting, Inc. First consultation always FREE!

(570) 624-9674 spectrumpres@yahoo.com

Rest Haven - Schuylkill County Nursing Home 401 University Drive, Schuylkill Haven

Don’t Flush... Your Medication That Is.

According to federal guidelines, you shouldn’t flush prescription drugs down the toilet or drain unless the label accompanying the patient information specifically instructs you to do so.

Community programs are available to assist with the proper disposal of prescription drugs. You can call your city or county’s household trash and recycling services to inquire about local drug take-back programs.

Don’t get flustered if your community doesn’t have a program.

Follow these instructions to properly dispose of your medication: • Take your prescription drugs out of the original containers.

• Mix the drugs with an undesirable substance, such as cat litter or used coffee grounds.

• Put this mixture into a disposable container with a lid, such as an empty margarine tub or a sealable plastic bag.

• Conceal of remove any personal information (Rx number).

• Place the sealed container with the mixture and the empty drug containers in the trash.

Disability is something most people don’t like to think about.

But a 35-year-old man has a one in five chance of becoming disabled during his working lifetime; A woman of the same age has a one in four chance. If you become disabled and are unable to work, you may apply for social security disability benefits. The fastest and most convenient way to apply is online at:v www. socialsecurity.gov.

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Lifestyles over 50

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Early Spring 2012

Lifestyles over 50

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Early Spring 2012

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Recession Lingers on....

Girl Scouts are prepared; are you?

The lingering effects of the great recession mean more people than ever before are going to bed hungry. The problem is particularly serious for older adults on fixed incomes who are often forced to choose between paying for food, heat or prescription medicines.

Sadly, I can assure you that there are families and older adults in our community that must make those difficult choices every day. In fact according to a recent study, 16% of Pennsylvania residents reported that they did not have enough money to buy food in the past year. That could be the older couple you see at church each Sunday, the lady volunteering her time at the hospital or the person who helps out at school. My point is hunger has no boundaries and does not discriminate.

Fortunately, our community safety net includes many initiatives designed to help feed the elderly, children and everyone in between. For instance AARP’s Drive to End Hunger is raising money and awareness to address the issue of older adult hunger.

Here in the Lehigh Valley, organizations like Second Harvest Food Bank are helping thousands of local families receive the food they need to survive.

Government helps fight hunger by administering the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. In Pennsylvania, food stamp use is up 50 percent from 1.2 million recipients at the beginning of the recent recession just four years ago.

At a time when record numbers of people are looking for help, state officials in Harrisburg announced plans in January to reinstate asset limits for the SNAP program in that were last in force in 2008. The Corbett administration’s proposal meant households with as little as $2,000 in savings and other assets could not receive food stamps.

The good news is that once word of the asset test proposal leaked out, AARP and hunger advocates across Pennsylvania sprang into action.

Within days, more than 1,000 individuals called the Governor’s office to express their concerns with asset testing.

Shortly thereafter, new guidelines were released that would raise the proposed limits to $5,500 for households with people age 59 and under and $9,000 for households with older Pennsylvanians age 60 and above or disabled individuals with exceptions for certain assets like burial expenses and educational savings.

While there’s no doubt the change represents a huge step in the right direction, new higher asset limits still will not allow older adult households eligible for SNAP benefits to put aside savings for property taxes, major home repair or health crisis.

What’s particularly difficult to understand is why Pennsylvania is re-imposing an asset test when 35 other states have abolished standards because of pervasive long-term unemployment.

With new proposed asset limits set to take affect May 1, older adults in our community need our help.

I encourage you to contact Governor Corbett’s office by phone and email and tell him you oppose any asset limit for the SNAP program.

In the meantime, I’m counting down the days until spring’s arrival later this month and we can begin spending more time outside again.

By Greg Senich, Social Security District Manager in Pottsville March 2012 marks the 100th anniversary of the Girl Scouts.

It was on March 9, 1912 that Juliette Gordon Low made a phone call to her cousin and said, “I’ve got something for the girls … and we’re going to start it tonight.” A few days later, she organized the first U.S. “Girl Guide” troop in Savannah, Georgia, with 18 members in two patrols. Today, there are more than three million Girl Scouts. The organization’s motto is “Be prepared.”

That same advice can help your retirement savings to grow as plentiful as the Girl Scouts have over the last 100 years.

The best way for you to “be prepared” when it comes to retirement planning is to visit our online Retirement Estimator.

The Estimator can give you an instant, personalized picture of your future retirement benefits from Social Security. Enter different scenarios to find out how that will change the benefit amount you can expect to receive.

It’s available at www.socialsecurity.gov/estimator.

Knowing how much you can expect to receive from Social Security, coupled with any retirement plans you may have through your employer, will help you figure out how much you need to save for your retirement.

Looking for more tips on planning for the future? Pay a visit to our Benefits Planners as well. You can use the planners to help you better understand your Social Security protection as you plan for your financial future. Get started at www.socialsecurity.gov/ planners.

You don’t have to be a Girl Scout to be prepared. Sit down at your computer — perhaps with a box of Girl Scout cookies — and plan for your future. You could be celebrating your own 100th year one day; you might as well do it comfortably.

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Lifestyles over 50

DAVE’S

LAWN CARE Grass Cutting • Fertilizer Top Soil • Decorative Stone Mulch • Snow Removal

467-0367 •

Early Spring 2012

1956 Highlights

Trivia

• Dwight Eisenhower re-elected President, defeating Adlai Stevenson handily for a second time.

• Artist Jackson Pollock dies.

• Grace Kelly marries Monaco’s Prince Rainier III. • My Fair Lady opens in New York.

• Ann Landers starts her famous column in the Chicago Sun-Times.

• Olympic Games held in Melbourne, Australia.

• Atomic Energy Commission approves development of commercial nuclear power plants.

• Fidel Castro begins revolution in Cuba.

• Italian ocean liner Andrea Doria sinks after colliding with another vessel.

• President Dwight D. Eisenhower authorizes the phrase “under God” should be added to the Pledge of Allegiance.

• Actress Marilyn Monroe marries playwright Arthur Miller.

• The Hard Disk Drive is invented by an IBM team led

by Reynold B. Johnson.

• Congress approves Highway Act, which allows for construction of the U.S. interstate highway system.

Top Ten TV Shows

Top Ten Movies

1. I Love Lucy 2. Ed Sullivan Show 3. GE Theatre 4. $64,000 Question 5. December Bride 6. Alfred Hitchcock Presents 7. I’ve Got a Secret 8. Gunsmoke 9. Perry Como Show 10. Jack Benny Show

1. The Searchers 2. Invasion of Body Snatchers 3. Written on the Wind 4. Giant 5. A Man Escaped 6. The Burmese Harp 7. Ten Commandments 8. The Killing 9. Around the World in 80 Days 10. Lust for Life

Lifestyles over 50

• • • • • • • • • • • • • •

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• • • • • • •

Guinea pigs and rabbits can’t sweat.

Ostriches are often not taken seriously. They can run faster than horses, and the males can roar like lions.

Seals used for their fur get extremely sick when taken aboard ships.

Sloths take two weeks to digest their food.

The first man to distill bourbon whiskey in the United States was a Baptist preacher, in 1789.

The Aztec Indians of Mexico believed turquoise would protect them from physical harm, and so warriors used these stones to decorate their battle shields.

The pharaohs of ancient Egypt wore garments made with thin threads of beaten gold. Some fabrics had up to 500 gold threads per one inch of cloth.

The ancient Egyptians recommended mixing half an onion with beer foam as a way of warding off death.

The attachment of the human skin to muscles is what causes dimples.

No one seems to know why people blush.

In 1972, a group of scientists reported that you could cure the common cold by freezing the big toe.

The number one cause of blindness in the United States is diabetes.

The adult human heart weighs about ten ounces.

In the Durango desert, in Mexico, there’s a creepy spot called the “Zone of Silence.” You can’t pick up clear TV or radio signals. And locals say fireballs sometimes appear in the sky.

Every human spent about half an hour as a single cell.

Theaters in Glendale, California can show horror films only on Monday, Tuesday, or Wednesday.

You can’t plow a cotton field with an elephant in North Carolina.

In Lehigh, Nebraska it’s against the law to sell donut holes.

Under the law of Mississippi, there’s no such thing as a female Peeping Tom. Lawn darts are illegal in Canada.

It is against the law to whale hunt in Oklahoma. (Think about it...)

Early Spring 2012

11

The sandwich generation

Are you in the “sandwich generation?” I never thought I would be at the age of 36, but there I was with a three year old and 15 year old taking care of my 71 year old father-in-law. I had one getting out of diapers and one going in.

I was like you. I made my mother feel guilty about putting her mother in a “home.” My grandmother raised five children, why couldn’t they take care of her? In my mind if everyone pitched in to care for her it wouldn’t be that bad - in a perfect world that is.

My mother took her in and she stayed for less than a year before it got too bad and she finally wound up in a county home.

So when my father-in-law had a nervous breakdown less than two years later and the doctors wouldn’t let him live alone, they released him to an assisted living facility. He didn’t want to be there so, we sold our house and his to build a house that could accommodate everyone.

I grew up living with my grandparents until I was five and I loved it. I have wonderful memories of my grandparents and I wanted my children to have them also. I also thought it would help Peter and Baxter-what a pair of lovers! Peter, who lives alone, met my father-in-law’s depression if he were surrounded with his family.

Baxter only eight months ago and it was instant love - love at first sight Instead, I was the one in a state of depression.

You never really know someone unless you live with them. It - love at their first encounter. Peter Tom Sebastian is a retired small didn’t go as well as I thought it would. He really didn’t want to business owner in Berks county, PA. His business was owning and spend time with the kids. What he did want however, was to have managing a protective equipment distributorship. Here he supplied breakfast, lunch and dinner at a specific time every day. In my house factories and mills with gear to protect workers in manufacturing that just doesn’t happen. We would eat whenever and where ever we facilities. Peter at 90 years says the key to acheiving age 90 is to stay got a chance.

That didn’t go over very well with him. active. He works often in his wood shop, Baxter by his side.

I had thought that my father-in-law’s family would maybe take Peter is a wood carver competative hobbyist and he carves things him overnight to spend time with him every once and a while. They as small as song birds to crows, owls, and ringnecked pheasants. A did come to see him and take him out to lunch and he enjoyed it. I steady hand is required Peter says, for carving with small carving tools. enjoyed having the time to run errands.

His hands are quieted by stroking Baxters neck and back. Baxter is a yellow lab-mix lovable dog. The only departure from labrador features are the ears on Baxter are smaller than a full bred lab. Non the less Baxter's demeaner is that of a puppy. Baxter is well behaved. Peter states that Baxter must have had some prior training to coming to him via the Berks county animal rescue league. Baxter is very happy sitting on the passengers side secured with the seat belt and Peter at the wheel. Baxter, house broken, is eight years old and has a large fenced in are in which to romp and play.

Baxter enjoys meals of canned food-veggies/beef/chicken. So he is now a very healthy happy rescued dog. Happily Peter's and Baxter's love relationship will endure for a long, long time.

Baxter is from the ARL’s Grey Muzzle Foster Program. he ARL is always looking for foster homes who would be willing to provide temporary care for older or special needs pets. For more information email Marcy Tocker at marcyb411@hotmail.com.

It was love at first sight...

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SL0412

The political debate over the future of Social Security and Medicare is warming up

by Pat Nemetch April’s arrival means the signs of spring are all around us, the days are longer, the sun is brighter and trees and plants are beginning to show colors once again.

At the same time, the political debate over the future of Social Security and Medicare is warming up as well. For more than a year, the President and Congress have been talking about changes to Medicare and Social Security as part of a budget deal without any discussion about how any changes would affect you and your family. AARP wants to bring the debate out from behind the closed doors in Washington by holding a national conversation to ensure you have a say in

Attorney Daniel Miscavige, shown here, along with other professionals from the community, E. Franklin Franklin Griffiths lll , and Pam Hess of Genworth Financial were recently at Heritage Hill Senior Community to discuss planning for your future. Those in attendance said they received important information that they were not previously aware of.

the future of Medicare and Social Security.

They’re calling it You’ve Earned A Say because you’ve earned benefits by paying into Social Security and Medicare for years, and you deserve to know how any proposed changes will affect you and your family.

If you are wondering why you should join this conversation, it is because your health and retirement security are at stake.

Medicare is facing financial challenges. The Medicare fund that pays hospital bills will face a shortfall in 2024. Social Security can pay all promised benefits until about 2036, and after that, it can still pay 75%.

Your voice matters, because Social Security and Medicare are the foundation

Residents and guests enjoyed the Italian cuisine and danced to the music of Tony Angelo at the That’s Amore event held here at Heritage Hill Senior Community.

of income and health security in retirement for most Americans. More than 1.8 million seniors statewide depend on Social Security benefits to help pay the bills every month, and 1.9 million count on Medicare to help them afford health care.

The fact is we all have an interest in keeping Social Security and Medicare strong for our children and grandchildren.

By working together, getting involved and making our voices heard, we can keep Social Security and Medicare strong for today and for future generations. Visit www.earnedasay.org for straightforward information and to share your ideas about how to strengthen Medicare and Social Security.

Sudoku

Local Happenings Events

Wuzzles

The images to the right represent common phrases or sayings. Can you figure them out? The answers are below.

Sat., March 31: All Things Bingo.

Featuring: Scentsy, Lia Sophia, Vera Bradley, Pampered Chef, Thirty One Gifts, Wildtree, etc. Tamaqua Community Center, 1 p.m. Tickets $20 in advance, $25 at the door. Food, raffles, Chinese auction. Proceeds Benefit: Crohn’s & Colitis Foundation of America “Kayla’s Krew” NonSmoking. Call Brigette at: 570-2251071 for more information.

Sat., April 7: First Spring Fling Flea Market. 8 a.m. - 2 p.m. We will have a wide array of items for sale under 1 roof. Our Cooks will have a delicious homemade lunch. Call 570645-5888 for more info.

Wed., April 11: Health and Wellness Fair 1 p.m. - 4 p.m., Health Screenings, Door Prizes, Light Refreshments will be provided. For more information call: 570-385-0331 Donna O’Brien, Resident Service Director. Rest Haven - Schuylkill County Nursing Home, 401 University Drive, Schuylkill Haven.

Thurs., April 12: Open House for the public at Seton Place, Orwigsburg.

11a.m. to 4 p.m. Seton Place is our independent apartments in the St. Francis Center. There are one and two bedroom apartments available.

Included are all appliances, including full-sized washer and dryer in each unit. The building offers an after-hours security system. Dedicated parking for each unit. Best of all, the apartments are pet-friendly. Linda Kreiser lkreiser@setonmanor.org Sun., April 15: Our Victorian Spring Garden Tea With Miss Lillie Langtree (Lucille LaFala) and daughter(Stephanie Mau) 2 p.m. You are encouraged to wear your best Hat and if you wish (not required) to dress in Victorian fashion. Tickets are $22.

There will be a delicious meal with a large variety of tea and talent.

Diakon Living & Learning’s Spring calendar is available by calling 570-624-3018 or check it our on-line at www.diakon.org/ll50.

A few new offerings this Spring: De-clutter Your Life, Fresh Floral Design Workshop Extreme Couponing, Hooping, Kitchen Medicine, Herbal Skin Care, Intergenerational Art Workshops, “Wycinanki” Polish Paper Cutting, Social Media – Facebook, Twitter and LinkedIn. Thurs. June 21. Spring into

email knoel@lifestylesover50.com to submit your calendar of events

Summer Picnic. Join us for a fun-filled day of summertime activities or just relax and enjoy the great outdoors.

Fishing, Hiking, Entertainment. Sweet Arrow Lake Clubhouse, Pine Grove, 11 a.m. - 3 p.m. Cost: $12, register by June 7. Price includes: Lunch, drinks, and snacks.

Fri. August 31: Only Once in a Blue Moon. Enjoy a once in a blue moon barbecue, guided walk plus kayaking/canoeing at Sweet Arrow Lake County Park -- Waterfall Pavilion.

6:30 p.m. Barbecue Cost: $10, register

by August 22. For more information and reservations call Susan at 6243018.

Classes Fri. April 13: Country Dances. 7 p.m. - 10 p.m., Tremont Community Building, 139 Clay Street. Admission: $5 advance tickets - $6 at the door.

Food & Refreshments for sale - DJ Music Sat., April 28: Country Dances.

8 p.m - 11 p.m. Pine View Acres, Pottsville Admission: $10 advance tickets - $12 at door Music by “Reckless” Thurs., May 17: Golf Clinic/ Luncheon. 10:30 a.m. Whether beginner or experienced golfer, this is a perfect opportunity for both as WalterTobash, PGA Golf Pro will be teaching and reviewing all of the basics of golf. Walt will observe your grip and stance, short game and chipping technique as well as critique your putting game. Following lunch, practice what you’ve heard and learned. Mountain Valley Golf Course, Barnesville Cost: $25, lunch inc. Reg.

by May 3.

Diakon Living and Learning Over 50 offers a variety of classes on everything from health and wellness to personal finance and arts and crafts! Visit http://www.diakon.org/ community-services-for-seniors/ Living-Learning-After-50/. For more information on upcoming programs, contact Susan Long at 570-624-3018 or 1-800-621-6325 or longs@diakon.org.

Mondays: Country Line Dance.

“Drop-in” rate $5 Line Dancing is a fun and energetic way for anyone who loves music to get a little exercise and have a great time. See how easy it is to learn the moves that make you feel right at home on the dance floor. No partner is needed. Location: Hillcrest Hall, Minersville. Beginner Lesson

6:30 – 7:30 pm, Dancing 7:30 – 9:30 pm Mondays: Seated Yoga $36/six sessions “Drop-in” rate $7. Prudence Griffin, Holistic Health Therapist.

Participants will receive the total yoga experience in this seated yoga class designed for the young at heart, baby boomers, seniors, pregnant woman, beginners and those with limited mobility. Schuylkill Arts Center - 1440 Mahantongo St. Pottsville, 6 - 7 p.m.

Tuesdays: Stong Bones for Life. “Drop-in” rate $5. Ronda A. Imschweiler, AFAA certified instructor This class focuses on strength training, stretching and low impact cardio geared toward all fitness levels. Trinity Lutheran Church - 300 W Arch St., Pottsville. 10:30 - 11:30 am April 10, 17, 24, May 1 Tuesdays: TAI CHI. $24/ six sessions. George Graham, Grandmaster. “Drop-in” rate $5. Tai Chi are reduced stress, improved focus, balance, coordination, lowered blood pressure, strengthened heart muscles, slowing down the aging process, and enhanced immune system. Lori’s Angels - 25 West Main Street, Sch. Haven. 10 - 10:45 am. April 3, 10, 17, 24, May 1, 8 Wednesdays: Move-N-Groove. $32/eight sessions.“Drop-in” rate $5 Gail Lorady, ACE certified Group Exercise Instructor. This groovin’ class is for participants who desire a safe and effective low impact, continuous cardiovascular workout. Includes a variety of easy to follow movements to

promote heart healthy, total body conditioning improvements. Christ United Lutheran Church - 437 Airport Rd, Ashland. 5:30 - 6:15 p.m. April 11, 18, 25, May 2, 9, 16, 23, 30.

Wednesdays: ZUMBA (50+ Style)“Drop-in” rate $5. Ronda A. Imschweiler, Licensed Zumba Instructor. Don’t miss out on the chance to get involved in this toned downed version of the latest craze to hit the fitness industry! Trinity Episcopal Church , 201 Howard Ave, Pottsville. 10:30 - 11:30 a.m. April 4, 11, 18, 25.

Thursdays: Gentle Yoga. “Dropin” rate $7. Prudence Griffin, Holistic Health Therapist. In this gentle yoga course you will experience gentle yoga postures, yoga breathing techniques, progressive relaxation, guided relaxation and visualization, proper body alignment and meditation.

Luther Ridge - 160 Red Horse Road, Pottsville . 6 - 7 p.m. April 5, 12, 19, 26, May 3, 10, 17.

Thursdays” Rusty Joints Be Gone. “Drop-in” rate $5. Ronda A. Imschweiler, AFAA certified instructor.

Move your body to stay healthy and upbeat. This class is for everyone who experiences joint pain, stiffness or limited range of motion. Ronda will get you moving in a safe, supportive, fun and friendly environment. You can sit in a chair, on the floor or stand during class. Trinity Lutheran Church 300 W Arch St., Pottsville, Thursdays, 10:30 - 11:30 a.m. April 12, 19, 26 May 3.

Things To Do with

Grandkids Sat., March 31: Chocolate, Chi & Me…a “Girls’ Day Out”. devoted to beautiful women of all ages! Kaleidoscope of colors. RELAX and PLAY, we promise you a colorful Day! 9:30 a.m. - 3 p.m.

Fri - Sun., April 20, 21, and 22: “Block of Art”. Diakon Living & Learning After 50 is transforming our Pottsville Senior Center into the “Living & Learning Gallery of Art” for the “Block of Art,” a three day art exhibition. We are inviting anyone age 50+ and all Living & Learning students to display their artwork in our gallery. Submissions will be accepted through April 16. Please contact Susan to make arrangement for your artwork; 570-624-3018 or 1-800-6216325, E-mail: longs@diakon.org

tamaquaarea.com • schuylkill.org • www.readingberkspa.com • carboncountychamber.net • hazletonchamber.org

Sixth Sense, To Sum it Up, Blanket, Strong Undertow, Back Issues, Stretching the Truth