Excessive daytime sleepiness
EDS is a common symptom of sleep-related disorders.
It can affect overall health and well-being.
EDS is different from feeling tired all the time.
Treatments for EDS vary depending on the underlying cause.
The common symptoms of daytime sleepiness are:
Tiredness Yawning Clumsiness Difficulty concentrating at school or work Feeling moody Feeling depressed Food cravings Reduced libido.
Symptoms of daytime sleepiness can negatively impact your quality of life.
If you are experiencing any of these symptoms, talk to your doctor to see if you may a sleep disorder.
Establishing a set sleep schedule can help train your mind and body to be more alert during the day and feel sleepy at night.
Following a regular sleep schedule can help improve your overall sleep quality. If still have a problem consult a sleep medicine experts in chicago.
Sticking to a set sleep schedule can be challenging, but there are a few things you can do to make it easier, such as setting an alarm or going to bed and waking up at the same time every day.
It's common to feel tired due to stress, insufficient sleep, poor diet, and other lifestyle factors.
If you often fall asleep during the day and sleepiness or tiredness is affecting your life, you could have the problem of excessive daytime sleepiness.
The Center for Sleep Medicine is a renowned sleep center with medical doctors, dental sleep experts, clinical psychologists, and other health professionals who can help your body get the restorative sleep it needs.
